Building A Better Body: Recent Episodes
Karen McClintock
The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others. Have a listen and let’s have some fun!
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/108
The Ford Plantation
Kelly Starrett
Supple Leopard
Ido Portal
John's Weighted Pancake
John's Horse Stance
Toe Spacers
Feiyue Shoes UK
Tiger Claw US
Hunter & Gather Foods Discount
KAREN20
Website
Connect with John
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Karen's Social Media
Website
Special Guest: John Lindsey.
Support Building A Better Body
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/113
Peak Human Podcast
Sapien Podcast
Food Lies Documantary
Nose To Tail
Mark Sisson
What The Health
Exogenous Keytones
Hot Pot
Natto
The Vegetarian Myth
Mikaila Peterson
Hunter & Gather Foods Discount
KAREN20
Website
Connect with Brian
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Karen's Social Media
Website
Special Guest: Brian Saunders.
Support Building A Better Body
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/112
Zola Budd
Hunter & Gather Foods Discount
KAREN20
Website
Connect with Siobhan
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Karen's Social Media
Website
Special Guest: Dr. Siobhan Graham.
Support Building A Better Body
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/111
Suzanne Edge's Past Episode
Mark Sisson
GMB Fitness
Primal Health Coach Certification
End Myopia
Peak Human
Paul Saladino
Soulcraft Book
Hunter & Gather Foods Discount
KAREN20
Website
Connect with Suz
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Karen's Social Media
Website
Special Guest: Suzanne Edge.
Support Building A Better Body
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/110
Blue Light Blocking Glasses
Dr. Jack Kruse
Karen's Cod Liver Oil Supplement
Karen's Liver Tablets
Western A. Price Book
Hunter & Gather Foods Discount
KAREN20
Website
Connect with Sonny
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Karen's Social Media
Website
Special Guest: Sonny Blonstein-Dent.
Support Building A Better Body
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/109
Book - Brain Over Binge
Book - Willpower Doesn't Work
Little School Of Big Change
Hunter & Gather Foods Discount
KAREN20
Website
Connect with Amy
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Karen's Social Media
Website
Special Guest: Dr. Amy Johnson.
Support Building A Better Body
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/108
Ben Fogle
Google Scholar
Lens Induced Myopia
F.D.A
Calculator
[Jakes's Email Series, At The Bottom od the Page You Can Sign Up]
(https://endmyopia.org
Facebook Page
Hunter & Gather Foods Discount
KAREN20
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Karen's Social Media
Website
Special Guest: Jake Steiner.
Support Building A Better Body
Mentioned On The Show
For those using Apple Podcasts please go to the link below for fully active show notes
https://www.karenmcclintock.co.uk/107
GAPS Protocol
Ketoacidosis
Ali's Book The Anti-Anxiety Diet
Neutrogenomics
The Anti-Anxiety Diet Cookbook
Ali's 6 R's
- Remove Inflammtory Foods
- Reset The Microbiome
- Repar The Gut Lining
- Restoring Micro Nutrients
- Rebounding the Andrenal Glands
- Rebalancing Neutrotransmitters
The Ancestral Health Guy
12 Week Ketosis
Beat The Bloat
10 Day Detox
Optimal Eating Course
Eat Fat Get Skinny e-Book
Connect with Ali Miller
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
My Social Media
Website
Special Guest: Ali Miller.
Support Building A Better Body
Mentioned On The Show
Mark's Daily Apple
Red Light Rising
Paul Saladino
Michael Max Podcast
Ancestral Supplements
Robb Wolf
Connect with Karen Wright
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Full Show Notes
https://www.karenmcclintock.co.uk/episodes
My Social Media
Website
Special Guest: Karen Wright.
Support Building A Better Body
Mentioned On The Show
Peter Gilligan
Jane McClenaghan
Anthony Monteith
Yellow Crane Tai Chi
AFPA
BACC
Connect with Fiona
Website
Yellow Crane Tai Chi
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Newsletter Sign-Up
Full Show Notes
https://www.karenmcclintock.co.uk/episodes
My Social Media
Website
Special Guest: Fiona Jennings.
Support Building A Better Body
**Mentioned in The Show
Newsletter Sign-Up
My Foot Function
The Barefoot Podiatrist
Joe Nimble
The Barefoot Academy
Toe Separators
Support The Show
Full Show Notes
https://www.karenmcclintock.co.uk/episodes
My Social Media
Website
Support Building A Better Body
Mentioned On The Show
Mark Sisson
Dr. Ken Berry Episode
Fireside Host
Dan Benjamin
My Patreon
Beyond Meat Burger
Hunter & Gather
Red Light Rising
10% Happier
Insight Timer
My Social Media
Website
Support The Show
Support Building A Better Body
Mentioned On The Show
Think Dirty App
Jojoba Oil
Beauty Secrets
Multi-Reflex
Jade Nephrite Stone
Connect with Jackie
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Jackie Van Ruler.
Support Building A Better Body
Mentioned On The Show
The Surrender Experiment Show Episode 97
The Power of Now Book
Kion
On Yoga The Architecture of Peace: Based on photographer Michael O’Neill’s book
Michael ONeill's Photography Site
[Full Show Notes]
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Support Building A Better Body
Mentioned On The Show
Nutritional Therapy Association
Paul Saladino
Weston Price
Diane Sanfilippo
Ancestral Health Guy
The Carnivore King
Ancestral Supplements
Bio Hacking Chick
Mathew Fraser
Connect with Cassie
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Cassie Wild.
Support Building A Better Body
Mentioned On The Show
Satori Prime
Weston A. Price Foundation
Candida
Lectins
Phytic Acid
Enzyme Nutrition
Connect with Sunny
website]
[https://ancestralhealthguy.squarespace.com]
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Website
Special Guest: Sonny Blonstein-Dent.
Support Building A Better Body
Mentioned On The Show
Mark Coulter
The Foot Collective
Wim Hof
Connect with Brian
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Support Building A Better Body
Show Summary
Have you ever wondered what it would be like to surrender to the majoirty of events coming your way, to ease into discomfort and not listen to the chatter in the head so much? Well that is what Michael A. Singer did with his life. Karen and Donna discuss his book and how we can take away many insights from Michael's life.
Mentioned On The Show
Surrender Experiment Book
Web MD
The Untethered Soul
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Website
Support Building A Better Body
Show Summary
Listen to Karen interview Louise Brogan from the Brand Social Bee NI. Louise is a social media expert, she helps businesses understand online marketing via her workshops on LinkedIn, Facebook, Twitter and Instagram. Louise also has her own podcast with the same name and has wonderful guests sharing their expertise. This is great motivational converstation. We hope you go away with a desire to change your course in career if the desire is there, and by surounding yourself with the right people anything is possible. Enjoy!
Mentioned On The Show
Louise's Course
Discount Code: Social-Bee-Trial
Louise's Mastermind
James Wedmore
Stu McLaren
John Lee Dumas
Satori Time
Seth Godin
Amy Porterfield
Biz Chick
Speaking Your Brand
Janet Murray
Connect with Louise
Social Bee Podcast
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Website
Special Guest: Louise Brogan.
Support Building A Better Body
Show Summary
Today you will hear Karen talk to Ciara McAuley who is a muscian, a music teacher, a calisthetics beast and a PT. Ciara has energy that lights up any conversation, we don't think you'll be disappointed today with this episode!
Ciara was someone who was overweight and bullied when she was younger, but today she is a new person, with many goals and achievements. She is doing an amazing job setting an example to the young people she teaches. Such an inspiration today sharing her nuggets of wisdom over on her new Youtube channel as well as on Instagram. Thanks to Ciara for bringing a ray of sunshine to the show!
Mentioned On The Show
Join Karen's Facebook Group
Primal Health Membership Expression of Interest
Brené Brown
Connect with Ciara
YouTube
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Website
Special Guest: Ciara McAuley.
Support Building A Better Body
Show Summary
Today you will hear Karen talk to Adam Shand from Namaste Trekking. They talk about Adam's journey with meditation and how he wants to incorportate this with trekking differenr mountain ranges. They talk about the importance of surrounding yourself with the right people, people that can push you further than you ever thought possible, and doing things you never imagined doing before.
Namaste Trekking hopes to be in full swing in 2020, creating bespoke experiences for people that want to get away from the normal day job and realise what they are put on this earth for.
Enjoy, and big thnaks again to Adam.
Mentioned On The Show
Join Karen's Facebook Group
Primal Health Membership Expression of Interest
Duke of Edinburgh Awards
The British Heart Foundation
Mountains In Mind
Toubkal - Morocco
Elbrus - Russia
Connect with Adam
Website - Still in Development Stages
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Sign Up for Karen's FREE Sleep Your Way To Better Heath Course
My Social Media
Website
Special Guest: Adam Shand .
Support Building A Better Body
Show Summary
Today you will hear Karen talk to Maria Rafferty, The Hormone Health Coach about periods and fertiiltiy. You will learn that period pain shoudn't be tolerated and it's really not normal. You will also hear about what to watch out for regarding ferility and cycles. Maria talks about Chinese Medicine, Maya Massage, and even how to curb jetlag, a feast of informatoin, enjoy!
Mentioned On The Show
Maya Massage
Nocebo Effect
Microbiome
Rich Roll
Live Qi Stagnation
Connect with Maria
Red Light Rising Discount Code
KARENBBB
Sign Up for my FREE Sleep Your Way To Better Heath Course
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Maria Rafferty.
Support Building A Better Body
Show Summary
This is an extremely rich in knowledge show today, Karen talks to Sylwia Tabor (The Biohacking Chick) about her journey with extreme digestive upset, necrotising fasciitis, and eating disorders. She talks about the detrimental effect raw veganism had on her health. Today she is full carnivore, eating mostly nose to tail. Today she is strong and healthy, and sharing her story on Instagram and beyond. She is coaching others and setting a wonderful expample of how you can take control of your health. Listen in today and hear more...
Mentioned On The Show
My Book
Jack Kruze
Bulletproof Diet
Necrotising fasciitis
Polyphenols
Dr Shawn Baker
Dexa Scan
Meat Heals
High Oxalate Foods
Lectins
23 and ME
Sylwia's Instagram Post
[Casomorphin)
(https://en.wikipedia.org/wiki/Casomorphin)
MRSA
[Medical Medium]
https://amzn.to/2WzSEoA
Ayahuasca
5-meo-dmt
Connect with Sywia
Website
Red Light Rising Discount Code
KARENBBB
Sign Up for my FREE Sleep Your Way To Better Heath Course
Full Show Notes
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Sylwia Tabor.
Support Building A Better Body
Show Summary
Karen talks about how what we once thought as truth about shifting unwanted fat is fairly inaccurate and hones in on other important factors we should consider in order to gain an ideal body composition.
Mentioned On The Show
Sleep Your Way to Better Health FREE Email Course
Support the Show with Patreon
Red Light Rising Discount Code
KARENBBB
Apple Podcasts doesn't show all the active links
Full active Shownotes here
Connect with Karen
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
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Show Summary
Karen talks to Victoria Fenton an Integrative Medicine Consultant about her early health struggles with Ehlers-Danlos Syndrome and how she has been able to manage it. Victoria talks passionately about helping others not just with nutrition but with mindset and self awareness. There is no one size fits all and Victoria is here to help her clients work on their own personal story. A wonderfully engaging conversation, please enjoy!
Mentioned On The Show
Kresser Institute
Hunter & Gather
Ehlers-Danlos Syndrome
Red Light Rising
Satori Prime
Satori Prime's Collective Call
Emotional Agility
Oura Ring
Connect with Victoria
Website
Email Victoria
Red Light Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Victoria Fenton.
Support Building A Better Body
Show Summary
Chainging things up a little as Karen likes to do. Today you will hear your host talk to Nicola Buckley from Strong Her You about her coaching. Covering topics such as journalling doing the inner work and truly becoming confident with the person you are. Nic talks about her own struggles and how she has gone from a stressed out corporate worker to the inspiring coach helping women every day.
Enjoy this open and honest chat today!
Mentioned in the Show
Harajuku Moment
James Wedmore
The Artist's Way
Dax Moy
Eckhart Tolle
Connect with Nic
Website
Red Light Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Nicola Buckley.
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Show Summary
This is a well rounded dicussion with Karen and Dominic Rapson of Origins of Nutrition. Covering food, recovery, and ancestral patterns. Dom is an intellegent conversationaist and shares amazing knowledge from the discoveries he has made. He looks at the body holistically as a whole and puts plans into place for people in order to help them thrive. He has spent time in different regions of the world learning how others live and has come back with monumental knowldege and he is helping people turn their life around every day.
Mentioned in the Show
Rastifarian's
Ayurvedic Medicine
Red Light Rising
Primal Alchemy
Red Pill Initiation Hour
Deer Antler Spray
Insulin-like growth factor 1
FrankFit
Dom's Primal Programs
Connect with Dom
Website
RedLight Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Dominic Rapson.
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Show Summary
Today you will hear Karen talk to Bryan Gohl from the company Red Light Rising, which specialise in red light therapy lamps. You will hear Bryan talk about his story from Vegetarian to Carnivore and the reasons why he made changes along the way. Bryan talks about the benefits behind red and infrared light and how there are an abundance of scientific papers behind it. Bryan is enthusuastic about wellness and talks with passion and confidence. Tune in and gain some amazing insights today.
Mentioned in the Show
Eat Right For Your Type Book
Scott Riley
Bulletproof Diet
Bulletproof Coffee
The Ultimate Guide to Red Light Therapy Book
Oura Ring
Start With Why Book
Connect with Bryan
Red Light Rising Site
Red Light Rising Discount Code
KARENBBB
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Bryan Gohl.
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Show Summary
Today Karen talks to Suzanna Edgar an Orthopaedic doctor in Scotland. Suzanne went all in on Keto and hasn't really looked back since. She's experimented with what makes her feel good and has found her sweet spot. Listen to her story on how she was always fit and healthy but seemed to be putting on more and more weight. She remembered a book she was given by her brother years ago by Gary Taubes, The Diet Illusion, and that sparked off her new eating journey. She also discusses intermittent fasting and her up and coming book that hopes to tackle all the issues with the health service.
Mentioned in the Show
Good Calories Bad - Gary Taubes
The Diet Dillusion - Gary Taubes
Robert Lustig Sugar Video
Sam Feltham Episode
Connect with Suzie
Against The Grain Facebook
The What If Health Podcast
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Suzanne Edge.
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Show Summary
Karen talks about CBD oil, how it can be incorporated into a healthy lifestyle to alleviate pain, help with brain health and sleep. Choosing a good brand is important, as an ever increasing product to the market there could be some poor quailty versions out there.
As always Karen feels a supplement shoudn't be taken longterm, it's about using it as a tool from time to time and then allowing the body to get back to full health on it's own.
Mentioned in the Show
Reduced pain response to surgical incision
Effective therapeutic agent in rat chronic inflammatory and neuropathic pain
Reduction of inflammation in arthritis
Reduction of social anxiety
CBD & Sleep
Neuron Protection
Further Neutological Benefits
Ben Greenfield
Love CBD
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Support Building A Better Body
Show Summary
Listen to your host Karen talk about Sleep today. She talks about the different sleep cycles and the importance of the quality of sleep as opposed to the quantity. She also suggests some simple change you may wish to incorporate into your life in order to get that all important restorative sleep.
Mentioned in the Show
[Oura's Website] - Discount Code: CFNEYYWXM4R
(https://ouraring.com)
Epsioide 10 on Sleep
Building A Better Body Your Way Book
Sleep Smarter Book By Shawn Stevenson
Circadian Rhythm
Magnesium Supplement
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
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Show Summary
Listen to your host Karen talk about her new toy the Oura Ring, the Ultimate Sleep Tracking Ring!
"Great Days Start With Good Sleep"
Mentioned in the Show
Oura's Website
[Blue Light Blocking Glasses] - Karen has her eye on these ones
(https://amzn.to/2H4LVAf)
Discount Code: CFNEYYWXM4R
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
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Show Summary
Sam Felham is the director of the Public Health Collaboration, a charity dedicated to informing and implementing healthy decisions for better public health. Desicions that go against outdated conventional wisdom and are evendice vased. Sam came from a Personal Training background but decided he wanted to change things on a bigger scale. Karen and Sam chat about what is happening at the PHC, what people can do to get invovled, along with delving into Sam's own self experimatation journey with health.
Mentioned in the Show
Real Food Guildlines
PHC Ambassadors Programme
BBC Article
Connect with Sam
Website
Sam's Twitter
PHC Twitter
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
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Special Guest: Sam Feltham.
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Show Summary
Karen and Dan have a wonderfully detailed chat about the four pillars of health, sleep being one of the most important, and the one we often don't pay enough attention to. Dan runs the company Ancestral health and helps clients get to the root cause of their illness. He carries out GI Map testing and helps clients understand what may be happenin in the gut, along with the correct protocols to embark upon to start the repair process. Perhaps after listening to this you'll want to experiment with getting outside more, downing the technology at night and reading a real life book before nodding off to sleep.
Mentioned in the Show
Blue Light Blockig Glasses
Ben Greenfield
How Light Affects Our Sleep
Oura Ring
Thrive Global
Inversion Theapy/Hanging Upside Down
Dead Hang
Transform Your Disgestive Health in 10 Days
Megaspore
Connect with Dan
Website
Facebook Group
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Dan Trussler.
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Show Summary
Karen starts the new season with a bang, a live audience! Listen to Karen and Trionna talk about what health means to them and how small changes can make big differences. Karen and Trionna answer questions on sugar cravings, alcohol, veganism, vegetarianism, fasting, and much much more...
Mentioned in the Show
Deepak Chopra
Sleep Smarter
Deep Nutrition
Karen's Vitamin D Recommendation
Karen's Magensium Recommendation
Karen's Krill Oil Recommendation
Karen's Milk Thistle Recommendation
Connect with Trionna
Trionna's Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
Special Guest: Trionna Ashton.
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Show Summary
A slight shift in theme this week, perhaps a sign of change to come in the new season. Karen talks to Sinead from Generation Women about supporting women as they rise to the top of their career. Sinead has always been ambitious hugely due to the influence her Father played in her life. After his death she felt a little lost, but not for long, she soon excelled in her own career. Today Sinead has a stong passion to help women in her coaching and speaking events. Karen asks Sinead about what makes a great leader and what can often cause people to leave a job.
Enjoy and give Sinead a hello on her Social Media mentioned below
Mentioned in the Show
Women In Business
Amy Cuddy
Connect with Sinead
Sineads's Website
Connect with Me
The Building A Better Body Podcast Live Show
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
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HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Sinead Sharkey Steenson.
Sponsored By:
- Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
- Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
Show Summary
Karen and Jeff have a candid chat about developing intoleraces, and the new Mayocado Hunter & Gather are bringing out that is egg free. Jeff talks about his big running adventure coming up next year that he is completing to raise awareness for The Public Health Collaboration. Karen gets excited discussing the new Oura Ring as it taps into her inner geek oh so much. Jeff also touches upon his recent experience with GI Map testing and what he is doing to move forward with the information he received.
Sit back, grab a cuppa and enjoy the chat
Mentioned in the Show
Jeff's previous Episode
Great Taste Awards
Nourish Awards
Ancestral Health
The Public Health Collaboration
The Spitfire Scramble
Pili Nuts
Oura Ring
[MCT Oil - Use Discount Code KAREN20OFF at checkout]
https://hunterandgatherfoods.com/collections/evolve)
Connect with Jeff
Jeff's Website
Connect with Me
The Building A Better Body Podcast Live Show
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Jeff Webster.
Sponsored By:
- Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
- Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
Show Summary
Today Karen talks to Leanne Vogel from Healthful Pursuit, Leanne is pretty much the queen of Keto, or at the very least one of the most knowledgeable people on the topic at the moment. They keep chat pretty light, Leanne has a wonderful presence and likeable personality, super confident and easy to listen to. You’ll hear Leanne discuss her journey with Keto and how she has tweaked it to work for her over the years because we simply aren't all build the same, and that’s ok. Leanne also used to be a raw vegan so she’s made quite the switch, brought her health back and also stopped certain medications.
Karen and Leanne have a lot of fun, and discuss travel and bucking the trend of living a conventional life. Enjoy!
Mentioned in the Show
Cyclical Ketosis
Summer Innanen
Tafelspitz
World Towning
The Keto Diet Book
Head Strong Book
Grounding
Connect with Leanne
Leanne's Website
Podcast
Connect with Me
The Building A Better Body Podcast Live Show
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Leanne Vogel.
Sponsored By:
- Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
- Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
Show Summary
After listening to an episode of the Tim Ferris show Mark Davies was inspred to experiment with the Ketogenic diet. After a perios of time on the diet Mark's type 1 diabetes was very well controlled, in fact he says better than before. Mark soon felt uninspred by his food choices and after a little research he and his partner Avni found a US based keto subscription box service and wanted to bring this type of option to the UK.
Mentioned in the Show
Tim Ferris Show with Dominic D'Agostino
Ketokrate
Pink Himalyan Salt
Ketone/Blood Glucose Meter
[Freestyle Libre]
(https://www.freestylelibre.co.uk/libre/)
Warm Wild Pili Nuts
Mikhaila Peterson
Joe Rogan interview with Mikhaila Peterson
HG Walter
Connect with Mark
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Special Guest: Mark Davies.
Sponsored By:
- Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
- Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
Show Summary
Jamie talks about his coffee brand Lean Caffiene with Karen. He disucces how it's important to keep in mind where your beans have come from and how they have been treated. If you have ever experienced a headache after coffee it may just be the quality rather the coffee or caffiene itself. They talk about the benefit of coffee from it's antioxidants and using it along with butter and MCT oil to set you up for your day in fat burning mode. Jamie's father passed away recently having suffered from Alzheimer's Disease, and he is determined to hack his genes and prevent the illness manifesting in himself.
Mentioned in the Show
Taylor Street Baristas
Haris & Hoole
Pret
The Bulletproof Diet Book
Mycotoxins
Mark's Daily Apple
Bulletproof Coffee
Hunter & Gather MCT Oil
Coffee Nap
Jamie's Free Guide
Sleep Smarter Book
Connect with Jamie
Website
Email Jamie
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Special Guest: Jamie Sukroo.
Sponsored By:
- Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
- Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
Show Summary
Today you will hear all about empowerment, what it means to Trionna and Karen and some tips that you might like to try incorpotating into your own life. A wonderful dicussion that could help you tap into your inner self more, create new stories about yourself and become that amazing person you are truly meant to be.
Mentioned in the Show
Trionna's first episode
Yoga App Karen Uses
The Four Agreements Book
World Towning
15 Ways to Empower Others
- Smile
- Be Postive
- Give Genuine Compliments
- Challenge Others
- Encourage Creation
- Do Things Together
- Share Ideas
- Teach
- Participate
- Travel
- Mobilise
- Live Outside Your Comfort Zone
- Make Connections
- Pay it Forward
- Trust the Karam
Connect with Trionna
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Special Guest: Trionna Ashton.
Sponsored By:
- Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
- Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
Support Building A Better Body
Show Summary
Today you will hear Karen and Kim Gajraj discuss Low Carb and Keto Diets. Kim works for the brand Diet Doctor which is a hugely successful site focusing on the Low Carb and Keto way of eating. Kim tells us that burning fat for fuel is actually the body's preferred source as it is much cleaner and produces less free radicals. Kim shares the benefits to the body and mind by eating this way and she also talks about her own journey with food.
Mentioned in the Show
Andrew Eenfeldt - Founder and CEO of Diet Doctor
UK Family Doctors Will Be Trained in Low Carb Diets
David Unwin
Assem Malhotra
Kim's Diet Doctor Profile
Huel
Soylent
Get Started with Keto Challenge
How Low Carb is Lowe Carb Article
Connect with Kim
Email Kim
Diet Doctor Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
My Social Media
Website
HUNTER & GATHER Discount Code: karen20off
MRS R'GANICS Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Store
Mrs R'ganics Site
Sponsor music credit
Special Guest: Kim Gajraj.
Sponsored By:
- Hunter & Gather: Get your 20% at checkout with my karen10offcode, can be used across all products. Promo Code: karen20off
- Mrs R'ganics: Grab 10% off any product with my discount code KAREN10OFF Promo Code: KAREN10OFF
Support Building A Better Body
Show Summary
Sometimes it's important to reflect on what you have acheived over the past weeks, months and years. Today you will har Karen refresh your memory on the guests that have been on this season. Perhaps pick out your favourites and give them another listen.
Mentioned in the Show
Episode 66 - How To Get Pregnant Naturally with Sarah Clark
Episide 67 - Empowerment with Sara Grey
Episide 68 - The Breath, The Minset & the Cold with Scott Riley
Episide 69 - Solo Show, It's Ok, Not to Want Kids
Episode 70 - Vital Nutrion with Jane McClenaghan
Epiosde 71 - Solo Show, Meditation, and Willpower
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
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Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
Sponsor music credit
Support Building A Better Body
Show Summary
Karen discusses her recently silent meditation retreat. How being silent and distraction free can be the best thing for the mind body and soul. She talks about a recent book she had read that has helped her change her environment and turn up as her best self. Discover how you can try and implement some changes in order to feel more in control of your life and really sit with your thoughts and emotions, in order to grow and evolve.
Mentioned in the Show
Meditation Centre
Book - Willpower Doesn't Work
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
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Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
Sponsor music credit
Support Building A Better Body
Show Summary
A real back to basics chat about building your plate to suit your individual needs. Karen and Jane discuss the recent articles in the news regarding coconut oil and low carb diets. Jane talks about the impact her workplace nutrition talks have and how we should be eating with vitality and energy levels in mind.
Mentioned in the Show
Framar Health
Coconut Oil is Poison Article
High Cholesterol not necessarily linked to heart diease
LDL Cholestrol
Genova Diagnostics
Dr Ken Berry Episode
Lies Your Doctor Tells You - Book
Dr Chatterjee
Dr Chatterjee's Book - The 4 Pillar Plan
Low Carb Article
Magnesium
Centra
Jane's Book
Connect with Jane
Website
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
Sponsor music credit
Special Guest: Jane McClenaghan.
Sponsored By:
- Hunter & Gather: Grab yourself 10% discount on Hunter & Gather Products. Use my code on their site or on Amazon UK Promo Code: KAREN10
Support Building A Better Body
Show Summary
On the show today Karen is on her own and discussing the fact that she doesn't want kids, and how it's quite alright to feel this way. When we speak out about our feelings it helps others come forward and share their own similar thoughts. Kids aren't for everyone, it's a personal choice, and it's important to think twice about snapping to a judgement mindset, we are all coming from different experiences and how we express that is up to us.
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media
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HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Support Building A Better Body
Show Summary
On the show today Karen talks to Scott Riley, who runs workshops that help people build mental and physical strength using breathing, meditation, movement, and cold water immersion techniques. Scott has overcome many health challenges in his life, and talks openly about how he drastically turned his life around, not only by changing how he eats and moves but by sharing his story in order to inspire orthers. Scott talks about plant medicine, juicing, breathing and cold therapy. This is a fatastically open chat.
Mentioned in the Show
Plant Medicine
Fat, Sick & Nearly Dead
Super Juice Me
Joe Rogan
Chek Academy
Professor John Peterson
Connect with Scott
Website
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Special Guest: Scott Riley.
Sponsored By:
- Hunter & Gather: Grab yourself 10% discount on Hunter & Gather Products. Use my code on their site or on Amazon UK Promo Code: KAREN10
Support Building A Better Body
Show Summary
On the show today Karen talks to Sara Grey. Sara is the Founder of WANNABE, maker of functional protein blends and supplements to power the hustle of the everyday female athlete. As a three-decade athlete herself and whole-body health advocate, Sara’s pre-morning gym ritual meant making potions of protein, Ayurvedic herbs, supplements, superfoods, and power flowers. In order to get out the door faster, Sara streamlined her formulas, creating the first-of-their-kind WANNABE protein blends in the process. Sara is also busy launching their fitwear clothing division Hustle Holla and the Host of the podcast Power The Hustle for those who hustle to play bigger, be healthier, and live louder.
Mentioned in the Show
Sara's Podcast
Adaptogens
Sara's Supplements
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Special Guest: Sara Grey.
Support Building A Better Body
Show Summary
On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance.
We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant.
Mentioned in the Show
LEAP MRT Test
Elimination Diet
Sarah’s Article on Anxiety & Depression
Glyphosate and Fertility
EWG
Sarah’s Top tips when trying to get pregnant:
- Switch to organic
- Consume Non GMO foods
- Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts.
- Get enough sleep
- Remove Your phone from the bedroom
- Choose the exercise/movement that is right for you
- Get hormones and stools tested
- Add in a mindfulness practice
Alice Domar
Vitamin D Supplement Suggestion
Magnesium Supplement suggestion
Dr. Caroline Dean
MTHRF Gene
Methylated Folate
Dr Ben Lynch - Dirty Genes
Fabulously Fertile - Sarah’s Book
Skin Deep Database
Dr Mark Hyman
Connect with Sarah
Sarah's Website
Sarah’s Fertility Yoga
Fertility Diet Freebie
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media
Website
HUNTER & GATHER Discount Code: karen10off
Hunter & Gather T's & C's
Hunter & Gather Shop
sponsor music credit
Special Guest: Sarah Clark.
Support Building A Better Body
Show Summary
On the show today Karen thanks all of her guests that have come on over the last seven weeks. You'll hear a round up of some key points.
You'll hear from Karen again in 3 weeks, with more awesome guests to come.
Mentioned in the Show
Darryl Edwards
[Ancient & Brave Collagen
- Discount Code COLLAGEN50] (https://ancientandbrave.earth/collections/shop/products/true-collagen?variant=1273499025426)
Hunter & Gather
Trisha Barker
** Note if you are looking at this in Apple Podcasts, not all links are active.
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https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media:
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Support Building A Better Body
Show Summary
On the show today Karen talks about being enough, just a mini episode hoping to inspire and encourage you to move forward at your own pace, trust the process and understand that your past doesn't have to become part of your future.
Mentioned in the Show
“Decide on the person you want to be, and do what that person would do”.
“You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever.”
Mind Valley
Jason Goldberg
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
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My Social Media:
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Support Building A Better Body
Show Summary
On the show today Karen talks to Trisha Barker who has created the Imposter Syndrome Solution. Have you ever felt like you were out of your depth in work, perhaps felt like a fraud or out of place? Do you often feel a sense of crippling self doubt? Trisha would like you to know that you are not alone and there are steps you can take to break out of your negative self talk, and really own your success.
Mentioned in the Show
"There is a fine line between self deprecation and self destruction".
"Focus on what you are really good at, and become even better, forget about the rest, leave that to someone else".
"Write down 3 things you have achieved today".
"All's well that starts well, carve out time in the morning for you".
"Do something for yourself before you open yourself up to the rest of the world".
Telegraph Article - Why Do Women Feel Like Frauds?
Flabs to Fitness Episode
The Power of Now Book
Strength Finder
DISC Personality Profiling
"Karen's Top Strengths: - Empathy, Activator, Developer, Indivisualisation, Adaptability".
Trisha's Coaching Cards
6 Minute Diary
Connect with Trisha
Website
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details **
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media:
Website
Special Guest: Trisha Barker.
Support Building A Better Body
Show Summary
On the show today Karen gets personal and talks about why she does the show, following her own instincts and learning to trust her inner voice. She talks about how important a morning routine is and how we are all winging it in life. Karen touches upon taking other peoples advice may not be ideal, and realising we have the answers within if we just get quite.
"I enjoy striking up rapport with new people and hope that energy transfers to you. "
Mentioned in the Show
My Nutrition Qualification
Primal Health Coach Certification
Aly Harte
Deep Work Book
- Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
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Support Building A Better Body
Show Summary
On the show today Karen talks to Jeff who along with his partner Amy have created a wonderful brand; Hunter & Gather. They produce avocado mayonnaise and oil. Jeff is passionate about creating quality products and sharing his message with everyone.
Mentioned in the Show
"Always question conventional wisdom".
Gary Taubes
Why We Get Fat
Diet Doctor
Carnivore Diet
Gary V
Primal Health Coach
Darryl Edwards
Matthew Walker - Why We Sleep
Shawn Stevenson - Sleep Smarter
Vinny Tortorich
Connect with Jeff
Website
** Note if you are looking at this in Apple Podcasts, not all links are active.
Head on over to the site below for full details
**
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
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Special Guest: Jeff Webster.
Support Building A Better Body
Show Summary
Karen talks to Annelie Whitfield a naturopath, herbalist, author, chocolate alchemist and former stunt woman. We discuss how important it is to get outside, to get dirty and generally live a little more like our ancestors. We delve into the benefits of cacao, collagen and MTC oil, fasting and living a life with intention.
Mentioned in the Show
Compression Socks
Intermittent Fasting
Michael Mosley
Dave Asprey
Dave's Latest Book: Headstrong
Cold Water Immersion
Darryl Edwards
My Stand Desk
GMB Fitness
Noble By Plants
Clint Ober
Connect with Annelie
Website
- Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
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Special Guest: Annelie Whitfield.
Support Building A Better Body
Show Summary
Today Karen interviews Darryl Edwards.
Darryl is recognised as one of the world’s leading experts on physical activity and serious, play-based fitness. His award-winning books include Paleo Fitness and Paleo from A to Z. As an international speaker on health, fitness and the importance of playful exercise through the Primal Play Method, Darryl travels the world to inspire people to try out a different way of working out, i.e. playing out. He believes we should all experience the joy of movement we encountered as children.
Darryl became interested in leading a healthier lifestyle when suffering from an array of lifestyle issues (chronic hypertension, pre-diabetes and elevated cardiovascular disease risk). Seeing amazing results from his lifestyle changes, Darryl quit his career as an IT consultant in Investment Banking and re-trained as a Personal Trainer and clinical nutritionist with a focus on natural movement and food for health. His passion is to share his knowledge and experience with others.
Darryl Edwards is a sought-after expert in health and fitness, and his work has captured the attention of national and international media. He is charismatic and eloquent. He has been published in titles including Men’s Health, Women’s Health, The Independent, Elle Magazine, Men's Fitness, The Daily Express, popular podcasts and online summits. Darryl has featured on the BBC TV documentaries Eat to Live Forever, Doctor In The House and the films We Love Paleo and the Human Longevity Project.
Mentioned in the Show
Animal Moves Book
The Importance of Play
Connect with Darryl
Website
YouTube
- Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
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Special Guest: Darryl Edwards.
Support Building A Better Body
Mentioned in the Show
Trionna Ashton
Bridgeen Rea-Kaya
Low Carb Rob
Jan Minihane
Aly Harte
Allison Wojtowecz
She Just Let Go
- Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details
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Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
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Mentioned in the Show
It Starts with Food Book
1 Corinthians 6:19-20
Connect with Allison
Website
- Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
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Support The Show
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Special Guest: Allison Wojtowecz.
Support Building A Better Body
Mentioned in the Show
Four Hour Work Week Book by Tim Ferris
Thrive Global
Flow Yoga Studio
Aly's Podcast
Connect with Aly
Website
- Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details
https://bbb.fireside.fm/episodes
Connect with Me
If you enjoy the show please leave a review on iTunes, I would love it!
iTunes Review
Send Listener Questions to:
info@karenmcclintock.co.uk
Support The Show
Join My Private Facebook Group
My Social Media:
Website
Special Guest: Aly Harte.
Support Building A Better Body
Mentioned in the Show
The Paleo Solution Book
Grain Brain Book
Dr Berry Episode
Whole 30
Paleo Leap
Predominantly Paleo
UK Paleo Awards
Gretchen Ruben Book
CoCo Caravan
Connect with Jan
Website
- Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details
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Fat Burning Man
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Spice Rack
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Bridgeen's Tedx Talk
Amy Cuddy Ted Talk on Body Language
Mel Robbins
Gabby Bernstein - Book Judgement Detox
Neuroplasticity
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Susan Jane White
It Starts with Food
One Spirit Medicine
One Study on System Wide Benefits of Autophagy & Intermittent Fasting
Ox Restaurant
Harry's Shack
MOVNAT
Wildfoot
Joe Wicks
Gary V
Light is the New Black
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Intro Music
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Nutritional Yeast
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Hemp Protein
Pea Protein
B12
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BBC Article - Nobody to Talk To
Samaritans
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Anxiety Podcast
Bonus Article From Dave Asprey
Is There a Connection Between Brain Health and Depression
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Sedentary Behaviour and Cardiovascular Disease
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Sleep Smarter
New Synapses in the Brain
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Magic Lessons Podcast
Light is the New Black Book
Paleotricious
Forest, Stay Focused App
Amber Hawken
Mel Robbin's 5 Second Journal
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Ancel Keys
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Ken's Book, Lies My Doctor Told Me
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Is Coconut Oil a Superfood?
Cholesterol and Alzheimer’s Link
Dr Ken Berry
Amy Jo Martin
Lies My Doctor Told Me Book
Gabby Bernstein
Judgement Detox
Insight Timer App
Medium
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Napoleon Hill Book
Fearless Motivation Blog
Brain Wave Music
10 Things I Hate About You
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Nomadic Matt
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Chimp Paradox Book
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The Minimalists
My Old Vibram 5 Fingers
American Runners Have Never Been Slower
Marathon Running May be Bad for your Health
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Study on Meditation
Grey Matter Study
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The Effect of Music on the Human Stress Response
Appropriate Music is Extremely Important
Music Therapy Has a Positive Effect on the Mood of Stroke Patients
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R51
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Clinical Definition of Gratitude
Gratitude and Wellbeing
Journal of Health Psychology Study
Forbes
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Tim Ferris Site
Tribe of Mentors Book
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Mark Sisson's Site
Keto 21 Day Reset Book
Keto and Epilepsy Study
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Psychology Today
Oxytocin
Eckhart Tolle
Parlour Yarns
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Mentioned in the Show
The Atlantic
Note to Self Podcast
Bored and Brilliant Book
People Prefer Electric Shock to Being Alone
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Mel Robbins
5 Second Rule
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Connect with Dani
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The Minimalists
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Chronotype Quiz
Jill PT
ReForm Gym
Epsom Salts
Clear App
Colour Note App
Red Moleskin
Forage Ireland
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GitHub
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Mentioned in the Show PubMed Meditation Research Article
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Mentioned in the Show Robb Wolf
Dave Asprey
Bioavailability
Choline study
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Mentioned in the Show 15 Ways to Stay Focused
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Mentioned in the Show Nine Dementia Risk Factors
Lisa Genova Ted Talk
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Mentioned in the Show The Minimalists
Diet Rich in Tomatoes, Cuts Skin Cancer in Half in Mice
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Mentioned in the Show This was a bit of an organic abstract one today, I went on a walk by the sea and talked about finding passionate work
Tina's Blog
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Mentioned in the Show Live Off Your Passion Course
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Mentioned in the Show Pub Med Article on The Effects of Intense Exercise on the Female Reproductive System
My current experimental workout from Dave Asprey
1 set of each until failure using a decent weight for you (roughly two minutes each, moving slowly with minimal stopping)
- Seated Row
- Chest Press
- Lat pull down
- Overhead press (I use dumbbells)
- Leg Press
This should take you any longer than 20 minutes
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Mentioned in the Show Blue Light Blocking Glasses
Head Strong Book
Bulletproof Coffee
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Mentioned in the Show How Food Can Improve Your Mental Health
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Mentioned in the Show How to Release Stress Stores in our Bodies
Chris Kresser
Butyrate and Anti-Inflammatory Effects
Butyrate and Gut Wall Integrity
Resistance Starch & Colon Cancer
Bob's Red Mill Potato Starch
Green Banana Flour
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Mentioned in the Show Swearing & Exercise
My Suncream Article
Pure Pharma D3
Pure Pharma Omega 3
Pure Pharma Magnesium
Magnesium Spray
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Mentioned in the Show BBC Article on Alcohol
Vagus Nerve & Inflammation
Vagus Nerve & Epilepsy
Vagus Nerve & Reduced Inflammation
Vagus Nerve & Depression
Cold Exposure & Vagus Nerve
Ways to Stimulate the Vagus Nerve Links
Yoga
OMMMMM Chanting
Foot Massage
Vagus & Food Digestion
Laughter
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Mentioned in the Show Rats and Gut Bacteria
Bacteria Strains - Lactobacillus helveticus & Bifidobacterium longrum
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Mentioned in the Show You are a Badass, by Jen Sincero
The Last Person Born in the 1800's Died and So Will You
Dave Asprey Book
Dr. Terry Wahls Book
Solve For Happy Book
The Minimalists
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Diary Free Diet and Osteoporosis Risk
A Seemingly Harmless Virus May Be Triggering Celiac Disease
Strength Training and Bone Density
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Mentioned in the Show
BBC - Should Exercise be Compulsory at Work?
27 Year Old Fasts for 382 Days
80% of Dieters Regain the Back
Role of Intermittent Fasting on Improving Health and Reducing Disease
Reduced Diabetes Incidence in Rats
Brain Octane Oil
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Benefit to Exercise That is Rarely Discussed
Acute Exercise Improves Prefrontal Cortex in Healthy Adults
How Tetris Therapy Could Help Patients
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Mentioned in this Episode
IKEAs Hydroponic System Allows You to Grow Vegetables All Year Round Without a Garden
Health Home Economist
HIIT Training and Mitochondria
Sleep and Mitochondria
Science Nordic on Sleep
Pre order Dave Asprey's Book - Head Strong
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Mentioned in this Episode
Sleep Wake Cycle and Alzheimers
A Hot Cup of Attention Tempered with Chocolate Please
Yoyo Dieting - Huffington Post
Magnesium Supplement
Magnesium Spray
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Mentioned in this Episode
Last Week's BBC NI Evening Extra Show
Should I worry About Arsenic in My Rice
Rice Milk Not Recommended for under 5's
Primal Health Coach
American Journal of Play - currently under construction
National Institute if of Play
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The Mushroom That May Help to Prevent and Treat Strokes
My Blog Post on Mushrooms
ShroomTech Immune Chaga Mushroom Supplement
Four Stigmatic Mushroom Coffee Cordyceps & Chaga Mushroom
Science Daily Hearing Loss Article
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You Are Stronger Than You Think Documentary
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How a Year in Space Affected the Bacteria in Scott Kelly's Gut
Probiotic Goods a Waste of Money for Healthy Adults
Natural Probiotics Mentioned in the Show
Kefir
Sauerkraut
Kimchi
Bacteria Strain Research
Lactobacillus Plantarum part 1
Lactobacillus Plantarum part 2
Lactobacillus Brevis
Brain Maker, The Power of Gut Microbes to heal and Protect Your Brain Book
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Horizon Programme
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1) What's new with me
2) What's in the news at the moment
3) 3 Ways to look after your Telomeres
• MOVNAT
• BBC NEWS
• STRESS
• EXERCISE
• EAT ALL OF THE GOOD THINGS
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1) What's New With Me
2) What's In News
3) 5 Benefits of Collagen
How Living Near the Starvation Point Can Extend Lifespan
Improved Skin Elasticity PUB Med
Improved Sleep Quality PUB Med
Cellulite Improvements with Collagen
Bulletproof Collagen Supplement
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1) What's new with me
2) What's in the news at the moment
3) Top 5 reasons why industrial vegetable oils are so bad for us
• MOVNAT
• BBC NEWS
• ENDOTHELIAL CELLS
• DR SHANAHAN
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Support Building A Better Body
A health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness.
This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body.
An overview of what I will be covered over the coming year from eating well for YOU, working with natural movement and pulling apart the news headlines.
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