The College Success Habits Podcast: Recent Episodes
Jesse Mogle
College Success Habits is for those preparing for, in, or coming out of college who know there is more to school than what is taught in class. Learn successful habits, better productivity, and develop the growth mindset you'll need to achieve your "meant to be" in life. Discover mind hacks that can get you through college and life easier and more effectively at any age. If learning is a life long endeavor then College Success Habits is for you.
Ep #184 - Your life is growing and changing. Is that growth and change under your control? Yes, it is, but do you realize this? You are not a plastic bag in the wind - you are in control of yourself, and it is time to organize your thoughts and feelings so they conspire toward the actions that will create the life you desire.
In today's show, I will introduce to you my "Baton" metaphor so you can end 2023 with confidence and get 2024 rolling well before most people are even thinking about where they'll be when the clock strikes midnight.
Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!
Are you enjoying the show? Please SUBSCRIBE, RATE, and REVIEW on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!
Thank you for listening and joining our supportive community. Together, we're ending the stigma and stepping out of the shadows. No longer anonymous!
Join the Tribe through The HUB:
- https://www.jessemogle.com/thehub/
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Want to support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Please buy me a coffee, a gallon of gas, or a bite to eat!
- http://buymeacoffee.com/jessemogle
Be a Patron on Patreon!
- https://www.patreon.com/jessemogle
Please set up a complimentary 30-minute call with me: callcoachjesse.com
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #183 - There are nuanced shades between being thankful and being grateful. Let's explore the spontaneous joy of thankfulness through everyday gestures, like the relief of receiving help in a pinch or the simple pleasure of a shared meal. In contrast, we uncover the profound depths of gratitude—how it forms our emotional bedrock, grounding us with an enduring sense of appreciation that transcends fleeting moments and infuses our overall life experience. We're getting a fresh perspective on how these sentiments shape our relationships, resilience, and worldview. Discover how to cultivate a grateful heart while acknowledging the daily thanks that life's blessings merit.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #182 - Let's dive into the multifaceted world of coping strategies for college students. From the energizing power of physical activities to the serene world of mindfulness and relaxation, we explore how a balanced approach to self-care can enhance academic performance and personal growth. Discover creative and practical ways to manage stress, stay organized, and maintain social connections, ensuring a well-rounded and successful college experience. Tips, stories, and expert advice tailored to college students' unique challenges await you!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #181 - We all know what it is like to have a huge project due and so many questions on where to start and how to get into the doing instead of being stuck in the thinking. In this week's episode, I discuss how I get into my essays and get things done in a particular pattern so I can get on with my life. From knowing the particulars to organizing my resources to knowing the order to do the tasks, there are many steps and ways to habituate projects toward completion. I am excited to tell you what I have figured out in eight weeks of writing essays.
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #180 - There are ways to solidify yourself when you start new experiences and each semester is an opportunity to do that. In this episode, I discuss five ways I started my first semester back in school and when and where you can utilize these principles as well.
- Gamify Your Preparation
- The Bucket List
- Time Capsule Experience
- Sonic Semester Soundtrack
- Vivid Visualizations
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #179 - It's all the rage to speak out, speak up, and push back. That people have felt marginalized and minimized for so long is a disappointing aspect of the human experience - the canceling, and vitriol, and contempt people seem to be holding toward society at large is not how we have to behave. In this first episode, back from hiatus, I discuss how your college experience is for you to dictate, navigate, and control- and giving any of your control to people or places so out of touch with your world is irresponsible and disempowering. Take control of your university experience and choose to be kind, open-minded, and empathetic.
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #177 - So you set out to make changes in your life. How do you know that what you are doing is working for you and not against you. In today's episode we dive into calibrating your personal growth and your changes on your behavior and not your intentions.
Intentions are words. Behavior is your actions. Actions speak louder than words. It's pretty easy to say you're going to do something then justifying why you are still participating in the activity you told yourself was gonna go bye-bye.
Today is the day to start making that change because you are not stuck...you are standing still.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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Ep #177 - Achieving success in college requires planning, time management, staying calm and focused, seeking help and support, and being flexible and adaptable.
To start, it's important to develop a plan for college experience, setting academic goals and breaking them down into smaller, achievable steps. Creating a schedule and prioritizing academic activities can help you stay focused on your goals.
Effective time management is crucial in college. Breaking larger tasks into smaller steps and setting realistic deadlines can help you avoid procrastination and stay on track with your coursework.
Staying calm and focused is important for managing the stress of college. Techniques like mindfulness, deep breathing, and relaxation exercises can help you manage stress and stay positive.
Asking for help and finding support can also be important in college. Academic support such as tutoring or office hours with professors can be helpful for staying on top of coursework, while social support from friends, family members, or study groups can provide motivation and encouragement. Seeking out mental health resources such as counseling or support groups can also help manage stress and anxiety.
Finally, being flexible and adaptable is important in college. Being open to trying new study strategies, seeking out alternative resources when faced with challenges, and adjusting goals when necessary can help you overcome obstacles and achieve success.
Thanks for listening and remember to stay organized, manage your time effectively, seek help and support when needed, and remain flexible and adaptable in your approach. With these strategies and coping skills, you can achieve success in college and beyond.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
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Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
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Ep #176 - Accepting things outside our control is a powerful way to release stress, anxiety, overwhelm, and undesirable emotions. To be clear, we are not necessarily condoning what we are seeing, hearing, or feeling from the outside world, as mush as we are accepting what role we can play in it's change and either taking action or breathing through the experience and releasing the undesirable thoughts and feelings being elicited by the circumstance.
In today's episode, we delve into the power of acceptance and how it can transform our lives. Our society places a strong emphasis on control, but the truth is, there are many things beyond our control. Learning to let go of these things and embrace acceptance will reduce stress, anxiety, overwhelm, and depression.
We explore three unique ways to actively portray this attitude in our daily lives. We discuss the benefits of embracing imperfection and progression, practicing radical self-acceptance, letting go of expectations, and surrendering to the present moment.
We also discuss the importance of mindfulness in cultivating an attitude of acceptance. By training our minds to stay present and non-judgmental, we can identify situations we cannot control and learn to accept them with grace.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #175 -
In this mind-blowing episode, we dive deep into the world of self-talk – that mental chatter that can either make or break your college experience. We're talking about mastering the art of self-talk with 10 College Success Habits-backed techniques so wild and innovative, you'll wonder why you didn't think of them sooner. 🧠💡
Join us as we explore the untamed jungle of your mind while integrating neuro-plasticity, and neuro-linguistic programming. I'll unearth some awesome self-talk gems like "Neural DJs," "Serotonin Sprinkles," and "Thought Tagging." These strategies will help you transform that pesky inner critic into your personal cheerleader! 📣
We'll also chat about emotional intelligence, mental health, and the positive habits you can cultivate to boost your self-talk game. You'll learn how to create a mental highlight reel of your victories, dance with your doubts, and juggle your strengths and weaknesses like a pro. 🤹♀️
So, buckle up, grab your favorite brain food snack 🍿, and join us on this wild ride of self-discovery and mental mastery. We promise you'll walk away from this episode with a mind so primed for success, even Einstein would be jealous. 😉🚀
Welcome aboard, future self-talk superstars! Your college journey just got a whole lot more awesome. 🌟
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #174 - Automatic Negative Thoughts (ANTs) are those pesky little party poopers that can crash our mental fiesta, stirring up negativity, anxiety, and even the "why me?" blues - but fear not, fellow growth-mindset warriors! There are ways to wrangle these thought intruders and bring back the good vibes.
One method to show those ANTs who's boss is the ABRA technique, which is not a magic spell, but it's close! Here's how it goes: Acknowledge that pesky ANT (yeah, you see it!), Breathe deeply to chill out, Release the thought as you exhale and ask yourself, "where did this thought come from" (peace out, ANT!), and Align yourself with a positive affirmation and take massive positive action - because you're awesome and you know it!
So next time those ANTs try to ruin your mental groove, remember to identify their sneaky tactics (like mind-reading, blaming, complain, making excuses, labeling, shame, guilt, or fortune-telling), and hit 'em with a positivity smackdown. With practice, you'll be dancing to the beat of your own positive mindset and leaving those ANTs out in the cold.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
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Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #173 -
In this conversation, we'll discuss the role of the ego and the unconscious mind in our day-to-day lives. The ego is responsible for our sense of self and how we interact with the world around us. When our ego is healthy, we have a strong sense of self-esteem and confidence, which can help us pursue our goals and handle setbacks. However, an unbalanced ego can lead to negative consequences such as arrogance, low self-esteem, or anxiety.
The unconscious mind, on the other hand, plays a critical role in shaping our thoughts, emotions, and behaviors. It's the part of our mind that operates below the level of conscious awareness, and it's responsible for our deepest desires, fears, and motivations. While the ego operates in the conscious realm, the unconscious mind can influence our behavior in subtle and powerful ways.
To cultivate a healthy sense of self and balance our ego, it's important to also examine the unconscious mind and address any underlying issues or conflicts that may be contributing to imbalances in our ego. This can involve exploring our past experiences, beliefs, and behaviors to gain insight into our unconscious motivations and how they may be influencing our current thoughts and actions. By integrating these two aspects of our psyche, we can gain a deeper understanding of ourselves and enjoy a more fulfilling and satisfying life.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Set up a complimentary 30-minute call with me: callcoachjesse.com
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/
College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #172 - When you say, "I have to," you take yourself out of choice and possibility and into the seat of disempowerment - like you don't have a choice in your actions. This is not true. You are choosing to do the things you do. Period. Point. Blank.
I know, I know...you'd like to keep saying that you have to take this test, or write this paper, or call your parents, go to work, yada, yada, yada. The truth is, and you can choose to hear this now - you are simply recommitting to a choice you already made when you choose to do something right now, today.
In this week's episode we will discuss the three steps to uncovering your internal motivation for why you choose to do what you do and then we finish with the rewards we seek or the punishment we intend on avoiding.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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From Sobriety to Recovery Podcast
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Ep #171 - Your mental health is your top priority. It makes no sense to burn yourself to the ground in pursuit of your dreams if you are a charred wreak after this portion of your journey. How you figure yourself out during college, your physical fitness, your emotional intelligence, your learning and applying, your moral and ethics barometer - all of these and so much more are being developed and habituated during your college experience.
If your workflow habits are not conducive to creating your best self and instead are keeping you in a fight or flight, jacked full of adrenaline and cortisol mode, then the likelihood you continue to behave this way when you get out into the workforce is very likely because you will always fall back on your habits when you are stressed.
Pay attention through intentional awareness at how your work habits are creating stress in your life and harming your mental health.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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From Sobriety to Recovery Podcast
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Ep #170 - The space between your being stimulate/triggered and the action you take will determine how grounded you are in your emotional intelligence or how many people you might have to apologize to for your actions.
That time, from stimulus to action, is going to make or break your career, relationships, and even yourself, because the way you treat you in your own head has a direct correlation to how you behave on the outside.
Let's not be the plastic bag, at the whims of the wind, and instead let us develop the rock of Gibraltar mentality - where we are less swayed by external forces, rather we are grounded in our knowingness that we are human and mistakes happen. We don't have to be rude to ourselves about it.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
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Ep #169 - There is no failure, only feedback. Sure, the feedback can be "this was a horrible way to prepare," or, "maybe not wait till the night before to write a 10,000 thesis." Regardless of the outcome you arrived at being perceived as good or bad by you - there is always feedback.
In this week's episode I am going to walk you through how to review your outcome and see it for the feedback opportunity it is. By the end of this episode you will know how to talk to yourself about any outcome you have arrived at and what you can do to up-level yourself for next time.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #168 - You know the three top motivators to drink: enhancement, coping, or socialization and now we are going to discuss the top-3 hormones in the brain that are at work when you catch a buzz. Endorphins, dopamine, and serotonin are lumped together as the feel good hormones but there is so much more going on with them. What the brain does to produce them and how your drinking can be linked to depression, mood swings, insomnia, and a general breakdown of your health and an expansion of your waist line.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #167 - Drinking in college is a thing. When a school ranks as the top party school the student body can wear that as a badge of honor but how they figure that out is with stats that paint a grim picture of the way the student are pushing their bodies way past the point of healthy.
In this week's episode I am gonna skip all the way past the soapbox and lecturing and simply explain to you the top-3 reasons people drink, not just college people...all the people.
Once we are at the end you will at the very least understand your drivers to party hard and at the very best - be more apt to call it a night rather than have that last call shot.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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Ep #166 - Setting resolutions is an annual tradition by 60% of the adult population. By the end of February about 60% of those people will have quit trying to quit whatever their resolution was about.
If you are ready to make massive change in your life then look no further than your habits. Tricky thing though, the habit your resolution is about, is just one of the hundreds of habits you are going to need to shift and change if you want the resolution to stick. Regardless if you decide on December 31st to change a nasty habit or on June15th - the way you make the decision stick and become your new norm is to locate all the habits tied to the primary habit you seek to break and set your awareness to change those habits too.
Some habits fall apart when you pull the base habit out from underneath it. Others are a bit more sneaky in where their roots have driven themselves deep into your life's foundation.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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From Sobriety to Recovery Podcast
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Ep #165 - Words have meaning. Words have power behind them. We choose to feel the anger of a slur or the happiness of a compliment. Words have meaning, emotions, and feelings behind them because we choose to label them that way.
I use power words to fuel me. When life goes sideways I use my power words to spark my inner-resources. The power words become the foundation of my identity statements, which in turn become the meat of my power sentences.
What are your power words? When you look back at 2022 what are you happy about? What are you ready to do even better in 2023? What is the energy you want to drive forward with this new year? Grab a pen and a pad and get on some Google and let's get you your power words for the year!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, head the call!
I know you enjoy the show, so PLEASE SUBSCRIBE, RATE, AND REVIEW on your preferred streaming app or click this link to review on iTunes - Let’s spread the word about our show TOGETHER!
Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
CLICK HERE FOR ALL LINKS RELATED TO THE SHOW!!!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
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Ep #164 - Your thoughts and feelings are lying to you. How you think you are experiencing a situation, and the feeling it evokes in you, are both part of your filtering process. Knowing how to separate the facts of a circumstance from your biased thoughts and feelings is essential in stepping into the actual reality of any situation.
Just because you think it doesn't make it a fact. Simply having a feeling doesn't mean it is real to anyone else but you. We are not taught how to think and feel in school. People who raised us, the village at-large, have as much emotional intelligence as they have and from what I have gathered over the years - everyone has their blind spots. I think it's time we discuss how your thoughts and feelings might be leading you astray.
In this week's episode I will walk you through "The Model" as taught to me by Brooke Castillo. For reference here is the way it will look when you write it down.
Circumstance
Thought
Feeling
Action
Result
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
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Ep #163 - You seek advice from people. That is something we as humans do as a habit. The issue you might be finding yourself in is that those you seek advice from may not be un-biased advisors. They have their own experiences, filters, and reasons for giving you the advice they do.
In fact, it's going to be very difficult for you to sift through the various opinions you receive when you go asking for advice. Your parents, partner, besties, class-mates, co-workers, preacher, teachers - I mean, even the cashier has their reasons for giving you the advice they do.
Your mindfulness around who you are going to for help is critical in deducing if the advice they give you is in your best interest or in theirs. They have motives. They have their interests in mind too. Not every time but its going to be happening far more frequently than you anticipate or even imagine.
Check out this week's episode so your awareness around who you are taking advice from, and what their intentions might be, are at least part of your filtration process when gathering opinions before you make your decision.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
College Success Habits Podcast
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Ep #162 - Humans love habits and strategies. Our brains are built to find the patterns and steps to accomplish something and then to habituate them until it becomes an unconscious behavior. Think tying your shoes, opening a door, or what you do when you get into your car.
In today's episode I am going to teach you my way of organizing my life so I can know, without a doubt, that each and everyday I am working on myself toward my greater good. Sometimes my decisions are not going to please those closest to me. I can check with my decision, before I make it, to figure out how it might effect others and then discuss this with them. Ultimately, I know that making decisions that will benefit my life's journey will pay dividends for myself and others even if those benefits aren't actualized for many days, weeks, months, or years down the road.
When you take this system I will teach you today and start using it daily your mind and body will turn this way of planning and strategizing into a habit. Very soon, much sooner than you think even, experiencing your life through the spheres and pillars will just be the way you do things - and personal growth and evolution will become your status quo, your habit.
For reference here are the spheres and pillars:
Spheres: Career, Self, Relationships
Pillars: Physical, Emotional, Mental, Spiritual
Now let's get to it...I'll see you on the inside!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
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From Sobriety to Recovery Podcast
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Ep #161 - It can be pretty easy to beat yourself up about the things you've done that you feel don't live up to your expectations. Mind you, expectations are the leading cause of frustration and disappointment. When you finish with an event, a task, an assignment - anything you achieve to an end result, if there are negative thoughts and emotions on your actions around it then run through this process.
What did I do good?
Where can I grow?
What was great about this experience? What did I do great within this experience?
The mind will want to first point out all that you did wrong. Delay that portion of the feedback until you have listed all the things you did good.
Beating yourself up, studies have proven this, does more harm than good - so list the good, frame the "bad" parts as GROWTH opportunities, and then finish by asking yourself what was great about this.
I assure you this is a way healthier way to process your thoughts, emotions, and actions then spiraling on all the things you perceive as being wrong or bad about an experience.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
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Ep #160 - Stigmatizing language is pervasive in our societies. When someone compares their life to another's in a way that insinuates they had it tougher or rougher because of their age, race, creed, color, etc. they are comparing themselves and their life to someone else's while deleting out an infinite amount of information that doesn't make the comparison even remotely equal.
Claiming someone has race, religion, age, country, generational privilege is thrusting upon them the responsibility to feel ashamed or guilty for something they may or may not have had happened to them. Imagine this for a moment. The idea that someone is being told, "well I did this, that, and the other, and I am BLANK, and you had it way better than me, so what's your problem?"
How does that read to you? How does that sound when you say it out loud? I hear judgement and rudeness. I have no idea what another person has gone through in order to be the person I am seeing in front of me right now. When I attempt to compare what I've gone through versus what I think I know they have gone through I am comparing and deleting at the same time.
Most people won't know, and perhaps they'll never know, why they behave and do the things they do. So much of our behaviors and habits are programmed into us at such a young age we have no idea where they are rooted. Your life is singularly yours and mine and everyone else's is singular ours.
Thinking you know what someone else has gone through simply by judging their outside or talking with them is outside the lines of harmonious behavior. It is time we as a world talk to one another by listening to learn about each other rather than waiting for our chance to talk, argue, and cancel them.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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Website
From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #159 - Scholarships aren't just for incoming freshman. No matter where you are at in your collegiate journey there are opportunities for you to get financial assistance. Sure, it be awesome if you applied for scholarships while in high school, and yes my guest today preaches that, nonetheless, whether you are an incoming freshman or about to become a senior - there is money out there if you are willing to put in the time and effort to earn it!
Wanna find her and learn more?!? Check out Denise's links below!
Website: https://www.getaheadoftheclass.com
Free PDF checklist: 12 Scholarship Secrets-Tips from prestigious scholarship judges
https://www.getaheadoftheclass.com/ScholarshipSecrets
Ready to “Crack the Code to Free College”? Let’s chat: https://calendly.com/getaheadoftheclass/45-minute-college-planning-assessment-call
Watch Denise's Tedx talk:
https://m.youtube.com/watch?v=NDVpHZ7w1qA&feature=youtu.be
Debt Free Degree TV Youtube channel:
https://www.youtube.com/c/DebtFreeDegreeTV
Debt Free Degree Podcast:
https://podcasts.apple.com/us/podcast/debt-free-degree/id1527024935
Join Denise's Facebook group:
https://www.facebook.com/groups/ParentsTalkCollegeAndScholarships/
Find Denise on LinkedIn:
https://www.linkedin.com/in/denisethomasdebtfreecollege/
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
Tik Tok
Website
From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #158 - In Neuro-Linguistic Programming, The Hierarchy of Ideas (also known as chunking) is a linguistic tool used in NLP that allows the speaker to traverse the realms of abstract to specific easily and effortlessly. When we speak or think we use words that indicate how abstract, or how detailed we are in processing the information.
When you take a topic of conversation and move it to a higher idea, lower it to specifics, or shift it sideways to include other related thoughts, ideas, experiences, etc. you are actively in the flow of chunking up, down, or laterally/sideways.
This might sound a bit heady but I assure you you have been doing this your whole life. When you think back to your first bicycle or simply the first time you rode a bike: what did that bike represent to you? When it broke down what part was it that needed fixed? When you drove the first time and/or got your first car what did that represent to you and what parts about driving or the car most excited you? What other ways have you traveled?
All of these answers are part of the concept of Hierarchy of Ideas. To chunk up, down, or sideways - and when you master these concepts you can create the most amazing, flow driven conversations with anyone, anytime.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
Tik Tok
Website
From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #157 - The way you behave, your personality, your habits, all of these began to form in you at a young age. If you feel like you are acting in a way that no longer serves you, look no further than the way you behaved in your childhood for the root cause in the restlessness in your life now.
There is an eternal child in all of us. It seeks to be healed from the behaviors we took on in our youth to survive in an unknown and probably a bit chaotic world.
Here are the archetypes we will discuss in this episode and how they are still playing out in your life today. What you do with this information will inform the rest of your life. No pressure or anything, LOL.
-
- ➢Codependent – enables other people's bad behaviors
- ➢Responsible one – brings order to a chaotic home
- ➢Adjuster – detaches emotionally and adjusts to any situation
- ➢Placater – tries to make others feel better
- ➢Acting out child – bad behavior distracts attention from something, someone, etc.
-
- ➢Enabler – protects others from the negative consequences of their actions
- ➢Hero – takes on greater responsibilities, high-achiever
- ➢Lost child – needs and wants overlooked
- ➢Mascot – distracts from the problems of the family (funny, jester, clown)
- ➢Scapegoat – distracts from the problems/issues by getting into trouble
With these laid out in front of you, you can decipher which ones are controlling you and which ones you have gone "anti" or sharp-corrected away from. Are any of these inherently good or bad, desirable or undesirable? It's all in the way they present themselves in your life and how you are using them. A balanced approach to all of them will benefit you at certain times. Only you will know if these behaviors are no longer serving you.
It will benefit you greatly to explore these within your childhood and current self. What you do with the information is where your power lives. Exercise that vigorously.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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Website
From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #156 - Learning to have healthy, confrontational conversations should be something taught in schools, like in the fifth grade, but that's not happening anytime soon so let's do it today so you can start connecting and loving when you have disagreements with your partner, roommate, neighbor, classmate, co-worker, employees, deli-slicer person, and random person who bumps into you at the mall, lol.
Fight or flight is a real thing and in today's stressed out society we have been trending on the fight side. In today's episode we remedy that and I introduce you to a sure fire system to get you into connecting and loving so you can have those tough conversations instead of the raised voices, yelling, and adrenaline laced interactions that seem all the rage these days.
*Friendly Reminder: snag your free copy of this episode's ebook HERE*
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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Website
From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #155 - Opinions are decisions you have made about topics and things important to you that you hold loosely, not in a way where you are wishy-washy, but more like, "I am not planting my flag on this hill."
Beliefs are rooted much deeper. These are the kinds of decisions you have made where you will plant that flag, when you will die on that hill, for a particular belief.
Beliefs are why people scream at each other on TV and the internet about politics and religion. Beliefs can tear families apart and destroy friendships. Opinions can be discussed conversationally and both parties can part with little to no grudge or animosity.
It is important to know the difference between the two so you can judge whether a topic is worth diving into so deep that you and the other person or people choose not to speak as often, if at all.
I know this can sound black and white. Is it?
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #154 - Your morals are the rules you live your life by, that you set. These are the ones that even when the mob is surging one way you have no problem being the outlier.
Ethics are the rules set by civilization, society, federal, state, county, city, town, village - or whatever you call them in your country.
Knowing the difference is important when you find yourself at a crossroad, a decision needs to be made, you feel a negative or positive energy within yourself, and you want to be able to identify why you feel this way and get down to the root cause of your imbalance or incongruence.
As you grow and evolve in the higher education system you will have a crisis of conscious a time or two. It's part of your journey. It's part of everyone's journey.
Let's get into this so you can identify your ethics and morals, so moving forward you know whose rules you're following. Awareness is the first step. What you do with that awareness will determine your quality of life.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
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From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #153 - Your standards while guide your daily action and behavior. Your standards will set your habits and your habits will create the life you have. You determine your standards, you set them, you activate and take action based upon what they are - and the higher they are the higher you will go up the proverbial mountain.
In this episode we dive into nine ways to set your standards so you can achieve what you desire, not just in college, in your entire lifespan. Living an all the way up life means you don't take days off (but that doesn't mean firing on all cylinders each and every day - self care is a standard to set too!)
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
BOOK A CALL WITH JESSE
Tik Tok
Website
From Sobriety to Recovery Podcast
College Success Habits Podcast
Join the Tribe through The HUB
Ep #152 - Your standards drive you toward the completion of your goals. Are your standards high enough for you to accomplish the things you want to in your life? Are your goals to low for your standards so you are causing past them with minimal effort?
Your level of growth mindset versus any remnants of a fixed mindset you accumulated throughout your life will be very present here. If you hit your goals easily, perhaps you are ready to set higher and harder goals to reach. Are your goals attainable yet you are falling just shy of them - it might be time to check in with your standards. Are you working your ass off and coming no where near your goals - perhaps the goals are slightly adjustable so you can get up the next couple rungs with out trying to leap across the gorge.
Did I lose you with those metaphors?
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #151 - Last Summer I was featured on a morning talk show and in this episode I am bringing back that content because it is evergreen and works no matter when you listen.
Check this out and let's discuss how your nutrition, sleep patterns, environment, and manyyther habits are all playing their part to make or break this semester for you.
You choose your habits and those habits create your life. Now is the time to consciously be aware of what you are choosing and checking in with yourself to make sure you are cool with that path. The best time to shift a "bad" habit was years ago. The second best time is today.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #150 - What sparks you? What fires you up? What evokes excitement in your heart, mind, and body?
In this episode I seek to inspire you to get into your life like you have never done before and light your self up!! You get one go around at this beautiful thing we call life and living someone else's dream or living someone else's life could leave you feeling like you aren't even in charge of your life, let along leading it.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #149 - Time management. I hear it all the time from my clients, workshop and class attendees, all the way to what people post on the socials.
You don't manage your time as much as your prioritize it, focus it, and create the schedule that will guide you toward the habits that will create for you the life you want.
Grab a piece of paper, write down the P4F like it is below, and get to focusing on what it is you truly want to create for yourself during this day, week, month, semester, school year, and life in general. Trust me or don't and I don't say this flippantly, I have been using this system for three years and I check off task after task and project after project and I have plenty of time to watch football, chill with my girlfriend, and keep up with my friends.
Priority + 4 Focuses
Priority
Focus
Focus
Focus
Focus
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #148 - Mental health is very much tied to your body getting a good burn, or sweat, or your heart getting up there so you know its pumping hard for you. When you feel sad, or depressed, or down, get out there and get your body moving. I am not saying that will solve everything but it definitely will get you out of your head and into your body right then and there.
Let's do some quick math. I know, I know...awwww math! Seriously, quick math. You graduate high school at whatever weight you graduate at. Over the next four years you put on 20 pounds. You leave school and then start adding on 1-2 pounds a year. By 30 you are 20-30 pounds heavier than high school graduation day. By 40 you are 30-50 pounds heavier and on, and on, and on.
Life is not all about looks but life is about being physically able to do things in a way that you don't tax your heart just walking up stairs. Some of y'all are gonna be like, "dude, I work out." Great, that is awesome. In college I did not and yet at 46-years-old I am in the best shape of my life.
You will do what you do and you will care about and prioritize what you care and prioritize. This episode is to open your mind that being active and/or going to the gym is about being a "meat-head." You want be as healthy as you can be so you can be the best version of yourself when you need to double or triple your work time to get that big project in on time, or hit the books and have your mind firing on all cylinders.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #147 - Sure, the rumor has it that the reason you are in college is to learn stuff. Now is that learning in the classroom, in the lab, in the library, on the streets of hard knocks? A good mixture and blend of all of these will guide you to grow into the person you desire to be upon graduation day coming and going.
How you study, when you study, where you study as well as the how and when you develop your class schedule will greatly determine your mindset as class start time approaches and tests and assignments come do.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #146 - Your morning routine sets the stage for the rest of your day. What do you say to yourself when you first wake up, what is the first activity you get to doing, when are you really getting your day started? If you wake up and scroll, or click, or flip then there is a very good chance you are starting your day off in a way that could dramatically shift your attitude and energy for the rest of the day.
You will know what is working for you and what is working against you. Just check in with your body and if you feel anxious and stressed...then you are primed for a shifting and changing of your morning routine.
Schedule out your first hour is a great first step to building a solid morning routine. The rest of the tips, well they are available to you by listening to this episode :)
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #145 - There are multiple areas of your life you will want to create positive/desirable habits around so you can program your mind for success. Good habits, bad habits, all habits are playing their part to create your life for you - so now is the time to choose to direct your habits to create for you rather than against you.
Habits to create: Morning - Studying - Fitness - Boundaries - Phone
- What are things you can do to make it less inconvenient to get into the good habit
- what are things you can do to make it more inconvenient to get into the bad habit
A habit consists of routinized behavior from the subconscious mind so the brain can expend energy doing other tasks.
-
Habitws are taking things that were once using conscious thought and turning them into an unconscious process, i.e. a habit
-
Cue - want (craves reward)
- Routine - behavior I go through to get the reward
- Reward - getting the outcome that we desired from the cue
The brain dopamine spike comes in anticipation of the reward.
- when I want to break a bad habit I have to fight against the cue
- when I want to build a good habit I have to crave the cue and work for it
You can't really destroy the habit but you can change it. Habits are like water in a leaky boat, you can scoop out the water but more water is right there to take its place. Similarly, taking a habit out of your life creates a vacuum where your mind now wants to create a new habit. If you don't take actionable, conscious thought into the breaking and creating process your mind will be more than happy to do it for you and you can not be guaranteed the mind will choose the best habit for you.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #144 - You choose your habits and those habits create your life. You'll hear a lot of people say, "create the life you want to live," or, "take charge and build your life," or whatever else you have heard that is similar to those. Here's the thing, making the decision to change, while obviously huge, because if you don't choose to do something you definitely won't start doing it, BUT - just choosing and then sitting on the couch waiting for the "law of attraction" to bring you the life you desire...well, you gonna be waiting a loooooong time.
In today's episode I'll discuss with you how your mind creates and breaks habits and how you can use the power of habit to program yourself for success!
Here is the pattern I discuss so you can come back and review it!
- HABIT LOOP
- Why does this happen
- The brain creates a synapsis, an information roadway, to send signals to areas of your brain that will create this action/behavior in your body
- What is the Habit Loop
- Cue, Craving, Response, Reward
How to Create a "Good" (desirable) Habit
- Cue.
- Make it obvious.
- Craving.
- Make it attractive.
- Response.
- Make it easy.
- Reward.
- Make it satisfying.
How to Break a "Bad" (undesirable) Habit
- Cue.
- Make it invisible.
- Craving.
- Make it unattractive.
- Response.
- Make it difficult.
- Reward.
- Make it unsatisfying.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #143 - Willpower and discipline are the tools you use as you create habits that create the life you live. Discipline can be the fuel that drives you to continue an action and habituation eventually takes over and the behavior becomes something you are driven to do even on your "bad" days.
The habits you have are the foundations for the life you live. It's time to take charge of them!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #142 - Society is moving away from accepting others for their differences. The shared experiences we are having are seemingly pushing us further apart, rather than drawing us, through curiosity, toward and understanding of our uniqueness and individuality as our shared human experiences interact with one another.
You are in a place of education. You are part of the solution playing out right before your very eyes. There is divisiveness but it does not have to be seen nor heard as dividedness.
That is a choice. Between the stimulus, an external circumstance or internal thought, and our following action - that is where the choice exists. The choice to be emotionally reactive or emotional grounded.
Differences between individuals will always exist. This is part of life. It is part of our human history. These differences have torn friends and families apart. These differences have started wars and destroyed civilizations.
We are not yet at that apex point, over the bell curve, if you will. You are at an institution where learning and growing is the actual point of being there. Middle school, high school, or university/college - whereever this finds you at this moment in your life, you are at a place where you can make a difference by moving through the differences and through curiosity and a desire to connect - you can be an integral part in the grass-roots movement that unites rather than instigates separation.
The choice is yours and you have it thousands of times a day.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Check out my Store! It's like an inventory of things I sell!!
The Jesse Mogle Store
Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!
Buy me a coffee to keep me going or some gas for my work in the field -
Buy me a coffee, gallon of gas, or a bite to eat!
Be a Patron on Patreon!
I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/fromsobrietytorecovery
Facebook: https://facebook.com/fromsobrietytorecovery
Twitter: https://twitter.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: sobriety@jessemogle.com
Website: https://www.jessemogle.com
From Sobriety to Recovery Podcast:
https://www.jessemogle.com/fromsobrietytorecovery/
College Success Habits Podcast:
https://www.jessemogle.com/collegesuccesshabitspodcast/
Join the Tribe through The HUB: https://www.jessemogle.com/thehub/
Ep #141 - Empathy is being able to walk in someone else's shoes for a brief time. To step into their world, without judgement, without giving advise, while releasing your biases, and being truly, deeply engaged in the conversation.
College life is your opportunity to gain tremendous growth in your emotional intelligence because you are literally surrounded by people who are on similar journeys of self-discovery and transformation.
It's like being at a weekend long personal development workshop but for years.
If you are ready to build bridges instead of walls - around yourself or others - then you are in the right place for today is the day we deep dive into Empathy and why we need more of it in our world, right now, today.
Show notes I discuss in the episode...
Breńe Brown - Perspective taking - Staying out of judgment - Recognizing emotions someone else is feeling - Communicating that you understand an emotion
- Three types of Empathy
Cognitive: Simply knowing how the other person feels and what they might be thinking. * perspective-taking; perceptual positions connecting their unfulfilled needs to needs you have had unfulfilled
Emotional: When you take on the feelings of the other person. empaths: exude the emotions another person is sharing with you
Compassionate: We understand a person’s predicament AND feel with them; can be, spontaneously motivated to help them people pleaser, volunteer
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to creating a world of inclusivity, empathy, emotional intelligence, and an understanding that we are all in this together!
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Ep #140 - Emotional intelligence makes the world go round and stops it in its tracks. Not everything I create, do, say, etc. is a touchdown. I have learned many hard lessons in life and while this list is not comprehensive it is a list that came from my subconscious this week - just when I needed it.
I believe if you listen and ask yourself when and where some, if not all, of these are cropping up in your life, you will find insights into your own behaviors you can then decipher as desirable or undesirable for yourself based on the life you are seeking to create.
This list was sparked by this statement made by the co-trainer of a NLP leadership course we are teaching together.
You don’t see the world the way it is, you see it the way you are.
Really drink that in for a bit and then dive into these 10 insights into emotional intelligence.
- You give up what you want most, for what you want now
-
- if you don’t sacrifice for what you want, what you want becomes the sacrifice.
- Create the world you want to live in around yourself first.
- Tomorrow is done. Learn from it, Release it, bring on today. (yup meant yesterday)
- I have wasted more time creating bullshit stories and scenarios in my head and trying to figure out how to solve them than I care to admit
- Fearing rejection is creating a story in your head and then letting your imagination dictate your actions
- Not every decision I made played out the way I thought it would - it wasn’t wasted time, it was experience points.
- Waiting a year or two to feel ready is the hesitation that I will one day look back on and wonder…why?
-
- the, “everything happens for a reason and at the perfect time thing is cool and all but sometimes…* man, get the * up and do that thing!
- I don’t know everything. I can’t. That’s okay. Only my ego gets pissed about that and **** that dude.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
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Ep #139 - How are you communicating with yourself today? How about others? When we speak to ourselves in a certain manner or tone we are setting our energies that can be heard toward uplifting into the space of denigration and negativity.
It is imperative you begin to speak to yourself with love and understanding. When you do this your words become habituated and you then gear them in that same way toward others. When I hear someone tear someone else down I feel pretty confident they are doing that to themselves, in their own head, pretty frequently.
It's time we evolve past this behavior. I am not asking for 100% perfection because perfection does not exist. I seek progress with you all by my side.
Let's dive into this!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
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Email: jesse@jessemogle.com
Ep #138 - What do you value? How are your values unconsciously guiding your decisions and behaviors? When are you now ready to evaluate that which you value to ensure you are guiding yourself towards your highest sense of self? Where are you already fully aware of what you value?
The university life is full of stigmas. These stigmas permeate throughout the experience of college and then flood into the "real" world upon graduation. The minds that are being shaped in the higher-education world are the future leaders of tomorrow.
Let us guide ourselves with high-level values that release exclusivity and stigmatizations and, moving forward, wrapped in inclusivity and openness!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
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Email: jesse@jessemogle.com
Ep #137 - Stigmas are all around you. You are susceptible to their effects every day just as much as you are probably guilty of a couple today as well.
We are going to dive into this so we all can get on the same page about how stigmatizing language, thoughts, feelings, and action separate us from one another.
College campuses are supposed to be a bastion of collective growth and evolution. We go there to stretch ourselves beyond that which we think we are capable. If we continue to stigmatize those we don't know or groups of people we are not familiar with then we continue to fear, avoid, and denigrate those we barely know.
It is time to shift ourselves. To open our collective minds and hearts - for the betterment of the entire planet.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
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Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #136 - Schools out...for Summer!! If you are in the Northern hemisphere then you are getting your Summer on. If you are in the Southern hemisphere then Winter break is nearing and you too will connect with this episode.
Whether you are getting a month off, three months off, taking one of those accelerated Summer classes, whatever you are experiencing - where is your focus on making the most of the time you have not being so slammed?
You can choose to float down the river, enjoying the sunshine, and I support that. I am here to propose you check in with yourself and make sure you have a clearly defined idea of what you want these next few months to be for you.
We are coming out of one helluva time these last two years. Making the most of your time doesn't have to mean jamming every minute of your day with activities. Some clearly defined expectations and a smidge bit of strategy and you can look back come Fall with joy having spent your time refueling your tank, getting ahead on some classes, launching yourself forward with an internship - whatever you choose to do...choose to be directed in an outcome you can be joyful you achieved.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #135 - Do you find yourself not feeling fulfilled when you achieve something or fulfill a needs in your life. You know how it feels to be satisfied and to look in the mirror and feel you did your best work. If you accomplish something and you don't feel good about yourself the main problem you might run into is that your expectations of what it would look like to succeed and what it actually looks like are far off from one another.
Fulfillment of your needs is something you have been making a priority in your life and satisfying these needs will continue to be a primary focus of your life until the end. The question to ask yourself is this...am I seeking to fulfill my needs in a mature, reasonable, and resourceful manner or am I seeking to achieve them through my egotistical, kid driven self?
When nothing is ever enough, your kid ego is running the show. When you are satisfied with your result, even if it doesn't result in adulation and acclaim, then you are in your seat of mature, wisdom driven experiencing.
Trust me on this, if the kid ego is in charge achieving satisfaction will literally be a fruitless endeavor. When you are in your seat of maturity, your accomplishments will be fulfilling and satisfying regardless of the level of social prestige you gain.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #134 - What motivates you at your core? Knowing this will bring to your awareness what needs your are seeking to meet when you do anything you do. It will also alert you to why you quit the things you quit.
At an unconscious level our mind is seeking to fulfill critical human needs in every action it has you participating in. You think you are consciously making decisions, yet there are drivers inside you that fuel, motivate, and draw you toward the action and behaviors you turn into patterns and habits.
I am not showing you how you are attaching these needs in your life, I am bringing this needs out of your subconscious mind and bringing them into your conscious awareness.
After this episode, which is admirably longer than usual, you mind will expand deeply around how you use these six core human needs to drive you toward that which you continue and that which you quit.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #133 - Your words are just words. Other people's words are just words. Once you hear yourself say them to yourself or others or once someone says something to you or around you - that is the moment you attach a meaning to the word(s) being used. We tend to say things to ourselves before we speak them out loud. Even when you say something and ask yourself, "where did that come from?" Oh, trust me, you thought it or something close to it before you ever said those words to someone.
We filter everything we are going to say through our mind before it is spoken. Our thoughts are so plentiful during a day we are not consciously aware of a majority of them. Think about this, you have 50,000 thoughts a day, according to many studies I have researched, and other studies claim more than that - so when you doubt you ever thought something before you said it, I assure you, you weren't keeping track of all 50,000 thoughts you had today.
The words you and others use are just words. They have definitions we as a society agreed upon at some point, even if it was just in their use in the proper context of the words definition. The feeling you attach to a word, that is all you.
If you get offended, triggered, or otherwise negatively influenced by a word used around, near, or at you, well, that is on you because you choose to have the reaction to that word in the moment. If you give little credence to the person saying the word, then you are likely to care way less or feel way less emotional than if a person you respect, admire, or look up to says it to you.
When we denigrate someone for using words we find offensive and ostracize them from the tribe we do not extinguish their use of the word or the feelings they desired to elicit upon their use of the word. No, no, no...what we as a society are guilty of is the ostracization of the offending person into the shadows where they will inevitably seek out others who will embrace them for using the perceived offensive word.
That might sting to read, "perceived offensive" word, because there are certain words we, as a society, think we have agreed are down right offensive. Ah, that is not really the case. There are some people who do not think or feel using certain words are offensive, or if they do think others will be offended then they are more likely to use that word toward or around someone hoping to evoke a negative reaction.
There is so much more I can write about this but the show explains it well enough so...
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
It is time. It has been time. To live is to shine. Step into the SUN.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #132 - Continuing the conversation from last week, we dive into the words you use in your head toward yourself and how they are not benefitting you in your journey of personal growth and life enhancement in your life, let alone in your higher education journey.
We can push those that disagree with us into the shadows because history has shown that totally works in silencing them. Instead, let us first release the harsh judgements and criticisms of ourselves. Inside your head, there is a slew of random thoughts that come across your awareness everyday.
How do you talk to yourself?
Where do you know there is a more desirable way to communicate with yourself to yourself?
When are you now ready to embrace this new communication in your life?
Our society, our culture, our world has been beating ourselves up long enough. First sit down with yourself and agree to be kinder to yourself - that is a beautiful start.
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #131 - College is a wonderful opportunity to challenge your current way of thinking and feeling around your opinions, beliefs, and values. You do not have to give up anything in your pursuit of clarifications and further development of your personality - in fact, it is in the pursuit of growth you are able to increase your empathy and understanding of how others have created their opinions, beliefs, and values.
It seems the "cancel culture" has taken such a firm grip on our institutions that any conversation about the who, what, when, where, why, and how's each individual created their current way of thinking is barely a part of the conversation - and if it is a part of the conversation it is swept aside in favor of calling the person an IST or defining their behavior as an ISM.
People, institutions (like higher-education,) organizations, businesses, governments, etc., want to cancel others, or scream louder than them, in a vain attempt to squash or silence dissenting opinions, beliefs, and values.
The missed opportunities to explore one another and decipher how our minds created the views we have is destroying us as a culture, citizenry, and planet.
Am I sounding way overboard or have you noticed this too? When we shut someone down who's opinion of a social issue is different than ours, we do not change their mind, we do not gravitate them toward our thinking - we push them away, we isolate them, or worse...we magnetize them toward others with the same opinion and that actually gives them power. Power they would not have even searched for had they been given the chance to explain themselves.
The future of US, not the U-S but the plural US, is being determined today by our ability or inability to listen to someone else with an open-heart, rational thinking, and emotional intelligence.
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #130 - The choices you start making the moment you wake up, around your mood, your day, your yesterday, your future, will greatly effect your own day, emotions, and productivity and friendliness you venture out into the world with from wake-up to go to bed.
You are making these choices. You are not stuck being I one mood or another. I am not talking about "toxic positivity" here - we are going to discuss how your behaviors and moods will effect you AND every person you come into contact with and every person they come into contact with...and the impact tree takes root from there. From third order to 100th order - your impact grow out exponentially and since the world offers so much, perhaps today we all agree to offer it back kindness and empathy.
Below are some of the models I made for the show notes. Google Mind-Mapping for examples of what this will look like on paper.
Here you can see possible impact scenarios that I wrote out. The key to creating your own Impact Tree is to remember you are not seeking the PROBABILITY that an impact will occur - rather it is the POSSIBILITY that the impact event can occur from your initial event of waking up sober or hungover/drunk.
Covid example:
initial event: covid first order: people get sick second order: places shut down third order: things dont get made fourth order: shelves empty fifth order: people panic sixth order: run on stores - 4th order repeats
LOOP established
YOU initial event: sober 1: wake up sober 2: in a good/decent/better mood than waking up hungover 3: nicer to people 4: everyone starts day off in a better place 5: go to work and are nicer 6: those you touch/effect have pleasant experiences 7: they go off and pay it forward 8: your impact tree grow exponentially 9: go home in good/decent/better mood than spending the whole day hungover 10: good dinner/meal/time together 11: the loop is established
YOU initial event: drunk 1: wake up hungover 2: not nice to people 3: they are mean to you
4a: you are meaner back 4b: they leave the house and are in bad mood
5a: huge arguments ensue 5b: mean to co-workers
6a: both in bad mood 6b: co-workers in bad mood
7: everyone has bad day 8: arguments ensue 9: go home pissed off 10: drink and or argue 11: THE LOOP is established
It is time. It has been time. To live is to shine. Step into the SUN.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: https://www.jessemogle.com/thehub/
Tik Tok: http://www.tiktok.com/@jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Email: jesse@jessemogle.com
Ep #129 - Introducing The HUB. If you have always wanted to experience a closer relationship with the material on my show or be able to connect with me and discuss where in your life you have grown and evolved through what you have learned on this show - now is your chance.
I am opening up The HUB for all-comers. Learn how you are creating your life, first in your head, then in the "real world," and master your emotional intelligence, mental acuity, physical development, and spiritual growth in a way that you may have previously believed was not possible for you.
Everything is possible on the other side of risk. Risk the status quo. Risk your comfort zone. Risk your Ego! You already are evolving beyond what you could have expected when you started school.
Now is the time to evolve your way of experiencing life!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
The HUB: The Wise Mind Empowerment HUB
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesse@jessemogle.com
Ep #128 - There are ways to trigger the brain to activate for higher learning, absorption, and application of the newly learned material. As I dive deeper into the inner-workings of the mind, I strive to bring you the information I learn in a way that excites your brain through curiosity and interest.
Introducing "The Wise Mind Empowerment HUB." I have created a masterful way to trigger the same regions of your brain that get "addicted" to smart phone games like, "Candy Crush," "Pokemon Go," even Tik Tok and Instagram use this technology.
Now I harness that same internal stimuli in your mind for good...not that those aforementioned apps are necessarily bad mind you, LOL.
In this week's episode I introduce the next evolution in the podcast experience. I hope to see you in there, but first, hit play and hear all about it!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #127 - Things will get better...when you CHOOSE to think about and feel about things in a way that shifts you from ruminating on your circumstances and life in a negative way and into a desirable direction.
I can say this over and over. You can and have heard it from other people too. There is a difference between trying to push a negative/undesirable thought or emotion away or embracing what it is you are thinking and feeling and working through those thoughts and emotions and then choosing to release them - let them float away down the river and over the waterfall.
Breathing with intention, doing things right-ish the first time, embracing the impermanence of thoughts and emotions, and evaluating where you have been and where you are going are very key factors in your ability to better embrace the thoughts and emotions you recycle every single day.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #126 - The way you frame and reframe your college journey will have dramatic effects toward the growth and maturation you experience during these formative years. You go through so many changes in these 10 years from 15 to 25 that almost every year feels like a lifetime of change, growth, and evolution.
Frames are shortcuts that people use to help make sense of our complex world, they provide meaning through "selective simplification," and help us organize our world into explainable and understandable categories. Many of the generalizations we use: religion, gender, race, sexual orientation, age, ethnicity, nationalism, heck even the greek community are frames that help us place complex ideas and people into common, simplified categories and we, as a species, use these every day.
Frames help us to understand and interpret the world around us and explain that world to others. Morals, ethics, values, and beliefs are some of the frames we use to explain ourselves to others and even ourselves.
The issue that can arise is that when we explain, or label, our world we give meaning to what we can consciously pay attention too and eliminate other aspects of the world around us because it doesn't fit our cognitive bias, or because of the way our mind is programmed to delete, distort, and generalize.
Reframing is how we can take circumstances and events, whether past, present, or future, and choose an alternate perspective so that we can experience a more favorable position that leads us toward effective actions and more desirable outcomes/results.
You have been preparing for this evolution for the last 126 episodes and after this poddy you will understand at a deeper level why your brain frames and reframes the way it does so you can take control of your mindset and direct it toward guiding you to your highest potential.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #125 - Emotional Intelligence, self-awareness, physical health, personal responsibility - we have covered some pretty great topics and the breadth of this show has gone well beyond what I could've imagined when I first launched back in May of 2018.
This is my chance to give y'all an overview of where we have been and where we are going. Of course, if I really dive into where we are going then the episode goes two hours and none of us wants that - even me.
Here's to another 125 episodes and beyond. I appreciate all of you for being so loyal to my creation. I hope you are embracing the material as much as I do in my life now, and as much as I wish I would've back when.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #124 - Do you blame others for what is going on in your life? Do you complain about things rather than take action towards a resolution? How often are you making excuses: to your professors, teachers, friends, family, strangers?
Your ability to accept Personal Responsibility, coupled with your emotional intelligence, will be the single biggest determiner of your success, not just in college, in YOUR ENTIRE LIFE!
Why is personal responsibility so important?
What will this experience be like for you once you accept and embrace personal responsibility?
How can you step into the journey of personal responsibility right now, today?
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #123 - The new year is here and now that the holidays are over it is time to get back in the swing of things. The Spring term is about to start. What is the next great accomplishment for you? How are you going to start 2022 of right? We have been gearing up for this new beginning for the last couple months and now you get to seize it!
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #122 - The new year is here and with it comes that age old question of what are you going to do with this new year. How are you going to accomplish the goals you set for yourself this year? How are you going to increase your achievement and overall contentment and happiness with your life?
These questions can get a bit heady so I will keep it light. Sure, it's a new year, and it's also just another day.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #121 - Time flies when you're having fun. One day you are going to walk across that stage and be handed the degree you earned. Many times in your life you will walk across other proverbial stages and a particular phase of your life will come to an end and simultaneously another phase of your life will begin.
Are you aware of where your journey is going? Are you cognizant of how you are passing your time? Are you taking a moment, or many, to step out of the chaotic life you are living to actually appreciate all you are doing and accomplishing on your way to completing this audacious goal? As you guide yourself through the "College Phase" of your life it is time to take some time and utilize your self awareness to notice how you are spending your time and in this week's episode I am going to talk about my keys to doing just that and they are as follows...
stop and breath notice what is going on around you take inventory and stock of all you have done set intentions to spend your time in a way that rises you up take time to reflect on what you can do to increase your happiness set goals for yourself apply these tools daily evaluate where you are going toward so you can correct never stop seeking a better version of yourself
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #120 - You are on a journey. You are in higher education because you seek something higher for yourself than you currently have. This isn't a linear goal, one that goes in a straight line. There are twists and turns and curves and high and lows. The idea that everything is fluid and is happening simultaneously can be a bit Matrix-y to wrap your head around.
As you journey from who you are toward who you desire to be, it is crucial you place ample awareness around who you are being as you seek to achieve your massive goal. Being an unpleasant person while you work toward attaining your goal will push people away. Expecting that you will snap your fingers, like a hypnotist snaps someone out of a hypnotic state, and just be a more desirable, better version of yourself once you achieve your goal is highly unrealistic.
You dig these grooves into your unconscious mind around the behaviors that you find acceptable in your life and if these behaviors are what gets you to where you want to go then why would your mind want to change these behaviors once you reach your success? Your mind thinks behaving this way is what got you here so there will be tremendous push back to changing these behaviors down the road when you find it more advantageous to do so.
Seek to be the version of yourself you want to be then...now. This is about you being your highest sense of self and doing it right now, today.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #119 - Your ability to actually look at yourself in the mirror and evaluate yourself, in a non-judgmental way, will be a skill that pays dividends for the rest of your life. Most people can rationalize their decisions and justify their behavior, whether good or not so good, and in doing so miss their beautiful opportunity to create the massive changes in their lives that will evolve them toward the person they desire to be.
You are elevating yourself beyond that barrier. You are going to move beyond the rationalizations and the justifications and ask yourself the tough questions so you can become your meant to be. You might want to be the best partner, the best employee, the best boss, the best sibling or the best child - you most definitely want to be the best version of yourself for yourself...and in order to accomplish these feats, or the other countless ones I am not writing, you will desire to step into a place where you can evaluate and appraise your life situations without judgment and negative emotions.
The beauty of being a person who can look at themselves in the mirror and feel out the best ways for you to move forward mean you can move toward the life you want rather than trying to run from what you don't want to become or continue to be.
It all sounds great on paper...the act of doing it...well, that is the fun part if you choose to experience that way and in this episode we are going to dive into that discussion so you can be who you have always desired to be - and today is that day.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #118 - As 2021 winds down we discuss how I made the transition from the West Coast to the South East and how you can manage huge transitions in your life with a few easy to replicate steps.
In life you will seek to push yourself through your comfort zone and beyond if you desire to accomplish great things in your life. These transitions can seem monumental if you attempt to take on the whole build as a singular project. The key to building your skyscraper of life is to work on the task at hand with a well defined blueprint in front of you that can be followed and deviated from when the time is right.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 117 - Leadership can be the most amazing thing you experience or you can rule with a heavy hand evoking rebellion from your team.
Today we dive into what I learned leading leaders toward the meant to be in life and how my lessons can become your framework for empowering leadership in your life, at school, at work, and in your home.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #116 - Somehow it seems that our society is entrenched in its own version of isolation and segregation. We are openly choosing to separate ourselves from those that think, feel, and behave differently at a time when inclusion and connection are the answer to our deepest issues, problems, and fears.
It is time we open our hearts and welcome those who have transgressed against the cultural movement toward equality. No matter if it was five minutes ago or 50 years - excluding people from the tribe, from the herd, from the flock because they have said or behaved inappropriately is not going to guide them toward the open-mindedness we are so fervently seeking in our communities and societies.
Mistakes happen every day. Are we going to ostracize those that break against the grain or be the guiding light that shows them a better way to conduct themselves and on the other side of that is the world in which we all desire to live.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #115 - Conflict avoidance is you not speaking your truth to someone because you are afraid of the outcome. Your partner leaves a mess and you are cursing them in your head. Your roommate eats your food and leaves dishes in the sink and you are secretly calculating how you are going to eat all their food and leave dirty dishes in their pillow case.
These examples are the easy, funny ones - but what about the conversations you are avoiding about your grades, your partying, and your behaviors that you aren't stepping into with your parents, friends, and loved ones because you are deathly afraid of their response?
The longer you avoid the conflict the deeper it screws into your skull. The bigger the story of the horrors that await you become in your psyche and ALL of this deeply effects your stress, anxiety, and overall emotional health.
How many addictions, depressions, and suicides can we as a society avoid if we STOP AVOIDING CONFLICT.
Today I will discuss how conflict avoidance has been haunting me like a silent emotional vampire and how I am committed to changing this behavior in myself for the betterment of everyone around me, my loved ones, my inner circle - and most importantly, myself.
Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #114 - You know how you feel when your actions don't match up with what you say you are doing in your life, or when you believe you are a good person and then you gossip about someone, or you think you are a good student but then you go out and drink the night before a test - or like, literally, before the test.
This energy you feel inside of you, this disharmony inside of you is called "Cognitive Dissonance." You know when you feel this. You can lie all you want to the outside world but you conscious and unconscious mind are watching - they know better than believe the lies you try to tell them.
There is a way out of this distortion. There is a simple 3-step process that you can use today to begin to bring harmony between what you say and what you do.
You can keep blindly going about life expecting everything to just "sunshine on a dog's butt" kinda way - or you can actively seek and pursue your highest sense of self.
Either way time is going to move forward. Wouldn't you rather be sitting in your seat of personal power rather than being tooled around by a conflict between what you say versus what you do?
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #113 - There are a plethora of choices for you to make in your life. Trillions and trillions of choices you will make. Some will benefit you and others not so much. Being mindful of how you make your decisions and being clear about what you desire from your choices will be your guide to creating the life you desire from your time in college.
BUT...college isn't just about preparing for the future. So much of the college experience is about seizing the hundreds and hundreds of options you have to expand your horizons. Paying attention to what you can do while there and thinking and ruminating on what you might look back on and wish you had tried while attending university will offer you the opportunity to be clear and precise in making your decisions about what to do with the little "free time" you have on a day-to-day basis.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 112 - How do you see your future. How are the decisions you are making in the immediate moment guiding and controlling the direction your life travels toward? We have talked about instant gratification, we have talked about delayed gratification - these are topics that are so important they bare revisiting.
The human brain is designed to seek out instant gratification - especially around food. When we start to use external things like booze, drugs, food, TV, and our smart phone to buffer away any real connection to our emotions we are actually letting the ancient brain override our rational thought - thus we fall in line with instinctual actions and behaviors, rather than being in control over those same hard-wired habits.
Interest piqued? Good - you are in the right place, at the right time...right now.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 111 - When you experience anxiety during a conversation, whether in person or via text, the cause can often be dialed straight into you being in your head thinking about what the other person is thinking about you. Perhaps you think they are judging you. Maybe you are worried they don't like the way you look, the way you dress, or the way you are talking to them.
No matter what is going through your mind, it is a pretty safe bet the other person is going through something similar in their head too.
If you want to have anxiety free conversation then you are in the right place, at the right time - right now. We are going to discuss why being present in the conversation you are in, actually listening to what the other person is saying, and not being in your head thinking about what you are going to say next - is the absolute best way to release your anxiety and step into the confidence that comes from connecting during the conversation.
Stand up, step forward, raise your hand - it's your turn, I will call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 110 - Bullying is prevalent and all around us more than we might recognize. It's not just the obvious fighting, yelling, abuse, and mean behavior we're very familiar with from the hallways of secondary school, in public spaces, and in our own homes. Bullying shows itself when people, politicians, twitter, etc. verbally attack, gossip, and behave dishonorably toward another human or animal.
Sadly, bullying is not a recent phenomenon that has just gained traction because of social media. Bullying has been a part of human existence since we lived in caves. We, as a species, are just now seeking our way out of the vicious cycle that bullying creates. Someone gets bullied, so they bully, then more bullying begets more bullying. This is made worse when leaders in our society do it and then the internet jumps on board.
You and I can be the conduit for better behavior. Once you know better it is your duty to do better. Understanding the pain the bully is going through is perhaps the most empowering way for us to understand the motivation for someone to "go after" someone else.
We think children are resilient - but they are not. The awareness around mental health this century is a clear indicator that kids aren't resilient. If kids are so resilient then why are there so many adults coping with mental health issues that can be directly linked to the way they were treated as tiny adults. I know the bullying I experienced when I was a child effected me greatly.
Just hit play and let's dive into this together so we can be the conduits for healthy change in inner-personal relationships between humans, animals, and ourselves!
Stand up, step forward, raise your hand - it's your turn, I'll call on you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 109 - Each term is its own entity, its own world. You can choose to replicate the habits from the previous term or reinvent yourself if you are in the seat of self-awareness that opens you up to more desirable habits.
You can seek to uncover what sparks you and then set about making that happen in this term. How are you going to schedule your time? How are you going to prioritize what is important to you and then expand your world to add more to your experience.
Time management, organizational structure, communication with your professors, TAs, and classmates will open you up to the resources and the guidance that will bring your term to a successful conclusion.
Just hit play and lets get into this topic before you semester starts and you are just going about it all without the direction and focus that will lead you new term toward the success you desire.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 108 - What are you giving up by not striving to become the person you desire to see yourself manifest toward? What are the costs to your overall mental and physical health when you opt for today's comfort instead of steady, sustainable work and growth?
To not become and BE the person you desire is to wake up one day with the question, "how did I get here," spiraling in your mind over and over.
Embracing discipline is a moniker of mine, as well as it can be one for you too. What you do, or don't do today...is it worth the cost of your tomorrow - your future self?
Just hit play and let's dive into this subject. Stand up, step forward, raise your hand, I'll call on you - it's your turn.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 107 - It is in our youth when we explore the boundaries of what is acceptable behavior and what society, our inner-circle, and ourselves deems outside the lines of acceptable behavior. Your friends will play a huge role in this, so to say that you should be mindful of the behaviors of your friends can not be stated with a high enough emphasis.
Getting triggered into an emotional state is something that happens hundreds and thousands of times per day. Some of these triggering circumstances are just moments in time that pass as easily as they came into your awareness. Others circumstances - well these are the ones that can forever alter your life. These are the ones that we seek to manage and work on in ourselves when they are small events so we are prepared and experienced when the larger, more monumental events occur that can send our lives down a path that is dark and gloomy.
Just hit play and let's discuss how you can create and elongate your space between the stimulus and your response - so you guide yourself toward behaving with your wise mind rather than succumbing to your reptilian, reactionary, shadow-self.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 106 - Take control of your body, take control of your life. It's one of my favorite quotes around physical fitness and one I adhere to with very focused discipline since I achieved sobriety in 2017. Now, I have not always been this focused. In fact, throughout my college career I would only moderately pay attention to eating healthy and going to the gym.
You all know better so you can do better. This episode will discuss how you can feel differently about yourself when you look in the mirror. How you can speak more kindly to yourself when you look at yourself in the mirror and how you can begin to see a new you show itself once you actively take charge of what you put in your body, you pay attention to food in, and you set your intention to be active at a level where you burn more calories than you eat.
I understand that there are those that have body dysmorphia. My sister has this so I am keenly aware of how it effects mental health. Listen with an open mind and ask yourself where you have been blasé about your fitness, nutrition, and health in general and - Just Hit Play and let's dive into this topic together!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 105 - Being a person with an honorable word. A trustworthy sense about you. Standing by the decisions you make and showing others you can be counted on. All of these examples and more begin to form the kind of adult you will create within yourself.
You can be the person that no ones asks for anything because you don't follow through or you can be the one that sees your commitments to fruition. You can also be the person who says no when you really don't want to do something or you have already prioritized what is important to you.
Being an honorable adult doesn't mean you say yes to everything - whether with a smile on your face or begrudgingly. Knowing that it is okay to say no is imperative to your personal growth and maturation. Also believing your word and promises hold weight and, barring a goblin stealing you away to Hades, you do what you say because that is you respecting yourself even more than it means you respect the other person or people.
Just hit play and let's dive into being impeccable with your word and following through when you commit to an event, activity, or just a bit of one-on-one time with someone who desires that from you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 104 - We all have those moments, when we have to go meet a semi-authority figure, or straight up authority figure, and we get the butterflies because it is time to eat some humble pie. Perhaps you turned an assignment in late or with incomplete work. Showed up late...again. Popped off at another student, roommate, co-worker, or client/customer.
At some point our human-ness will show itself and we will find ourselves in a hole we dug for ourselves. When these times come about it helps to have an easy system to get the relationship back to connection and on the path toward connectivity.
Professors can be hard nuts to crack. They see hundreds of students a term. They have heard all of the excuses. They know a real reason from a made up bunch of malarkey better than your parents ever did. You might think you are pulling a fast one over on the professor but I can guarantee you they see through a good deal of your BS.
Just hit play and lets dive into how you can connect with your professor so you are leaving an impression that is positive and not the kind they talk about in the teacher's lounge.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 103 - Hierarchical orientation is when you seek validation through the wolf pack, the cliques, the crowd - and we all have those memories of high school which is the ultimate hierarchy orientation. College is your first real opportunity to step out of the hierarchy orientation and cut your own path without every person knowing your name let alone who you are.
The beauty of college is that you can choose who you are going to become, what is going to be important to you, how you are going to push yourself to grow and mature into your highest potential.
Just hit play and let's discuss of hierarchy, external and extrovert compare with territory, internal and introvert.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 102 - Why are humans so hell bent on making life such a struggle. It's like we seek out anxiety and stress. How often do you choose the sugary snack, the argument, the field mindset over any action that would be more advantageous to your growth and the upward momentum toward your best, empowered self.
In this week's episode we get into Stuart Wilde's book, "Life was never meant to be a struggle." I randomly found this book and now I am enamored by it. Just hit play and let's discover how you are creating struggle in your life rather than your highest sense of self - then let's get to evolving toward the version already living inside of us and just waiting for us to recognize it's been in us all along.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 101 - You will create and experience some of the best friendship moments of your life when you are in college. These are the roommates from college that you see people in their 40s and 50s talking about - and you are in that space to create those kind of friendships right now.
Here's the thing about BFFs - they take time to evolve into life long compadres, it takes energy to be in one another's life and be there for the inevitable ebbs and flows of day-to-day living and experiencing. There will be money and time spent and there will be arguments and disagreements that will require sorting out in order for the relationship to evolve.
How are you going to be there emotionally for your best friend forever? How is your empathy? Are you an advice machine or can you step toward the friend with a shoulder to lean on and an ear to vent to?
These 5 key points will help you to grow your friendships past bar buddies and classmates and toward those bonding moments that really feed the friendship in a remarkable way.
Just hit play and let's discuss this together so you can co-create BFFs with your friends today!
If you are ready to up level your life today, right now, then register for, "The Winning Formula, Stop Self Sabotage Yourself." It's a 5-day challenge that is absolutely free, worth $1000s, and will actually introduce you to the 5 key steps that will actually change your life! 5 days of videos in your inbox. Trust me, I don't create fluff! Register right away!
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Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 100 - There are a ton of choices and decisions to make in your formative years. In fact, it doesn't stop. People who think that at some point you can just put yourself on cruise control and trance your way through life are kidding themselves if they expect that they will learn much of anything on their journey, let alone accomplish what they are seeking in life.
Yes, self-care and relaxation are important, and how you choose to relax and take care of yourself will very much be driven by the time, energy, money, people influence in your life. These four drivers are influencing everything from what you order at restaurants, to the car you drive, to the vacations you take, to the college you attend, to who you love, to your hobbies, and so on.
Just press play and let's discuss how these four driving influencers are guiding your life so you can step into your seat of self-awareness and decide if you are happy with where they are taking you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 99 - There are stories your mind tells yourself over and over again, further spiraling you into your limitations, and it is one of the most draining activities that a human being can do to themselves - and you do this to yourself thousands and thousands of time a day.
These stories like: I am not smart enough, good looking enough, brave enough, strong enough, worth enough...I don't have enough, I won't ever be enough, etc, etc, etc.
Seriously, there are so many hypotheticals I can name here and they aren't really hypotheticals because at some point every human has had one of these limiting thoughts that tells them they aren't blank enough - and it is time to stop that right now and release that behavior back into the cosmos.
When you detach yourself from these stories, when you declutter your mind from these highly recycled stories that are not serving you - the release lifts the weight of these stories from you and life glides in a way that seems unparalleled.
Just hit play and let's discuss how you can do this for yourself today. Living with demons, or someone else's voice, in your head telling you you are less than is a miserable way to go through life and I think it is time to release that.
Let It Go! and here is how.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 98 - Habits are created in each of us the same way. The root of the habit, the consciousness taken into account when the habit is started, and the outcomes the habits creates in our lives - this is where the individual person has their own story to tell.
In Atomic Habits, by James Clear, he outlines how habits are created or broken as such...
Cue: make obvious or invisible
Craving: making attractive or unattractive
Response: make easy of difficult
Reward: make satisfying or unsatisfying
Just press play and let's learn together how bringing this pattern into your awareness can guide you toward creating your best self and stepping into your seat of empowerment.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 97 - Respect other's model of the world. It is the first principle of NLP for a reason. When you can understand that we all experience the world in our own way and because of that we all have our own opinions, beliefs, and values based on our experiences and memories, that we create in our own heads mind you, then you can have empathy for other's instead of conflicting.
This world can seem like a big pile of conflict, conflict, conflict - and you have your own choice to make. follow those with a villain, hero, and victim mentality OR step into the empowerment that comes from accepting the challenger as one who pushes you out of your comfort zone, the creator as the one who pushes you even further, and yourself as the creator of your own life.
You want and desire respect for your model of the world, for your point of view. The real adulting comes when you offer that to someone else even if they don't offer it back.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 96 - Other people think they know what is best for you. They will dig their heals in and tell you how you should live your life. They may not even know why something means so much to you nor might they even care to hear your reasons and justifications.
In the end you have to decide what you want to do and then do it with gusto. You are the one living your life and in the end you want to be happy with the person looking back at you in the mirror.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 95 - You do not manage time, you choose how you spend it. On days like today, when I think the day is going to play out just fine, but...it goes sideways - I ask myself what can I do to get something, anything done, so I feel the day is a win.
Are there times when you feel like you have so much to do you don't know where to start? What about the days when the inner-critic just kicks your butt the moment something goes astray in your day? What do you do when you look around, and even though you know there are things to get done the list seems so unclear or unmanageable that you just slide into a not so great habit - like getting drunk or playing video games and skipping class.
There are things you can do to get your head in the game. First, I would usually recommend that you get your body in the game.
Just hit play and let's see where we can go with this today.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 94 - Google "college student financial success tips" and you will get a 1.3 billion results in 2/3rds of a second. Now that is a ton of information to comb through.
Fact of the matter is that financial success and freedom comes from having very direct conversations with yourself around the topic of impulse control, delated gratification, developing your mindset around money, and the discipline it takes to just say no - when ordering that extra appetizer or drink is so easy.
Your credit score and your student loans are tied together in an unremarkable way. Be mindful of how you spend your money today, so it grow for you now, rather than be forgotten tomorrow.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 93 - I know how feelings can overwhelm even the best of us. I have negative self-talk that I seek to encourage out of myself. I see what the lack of emotional intelligence is doing to our society and world. If you are seeking to grow your emotional self-control, understand how your mind creates your reality, better handle and even eliminate the daily stressors of college and life - then Wise Mind Empowerment is calling your name. Step up and empower yourself today.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 92 - Being afraid to feel the happy because the sad might be around the corner. I have heard this before from people, clients, workshop attendees - a huge chunk of the population seems to operate under this misguided belief that not feeling the ultimate happy somehow alleviates the possibility of not feeling the ultimate in sadness.
This is not how emotions work. The spectrum of human emotions is broad and vast. Not feeling the happy so you can dodge the sad is asinine and, frankly, ridiculous - and I should know because I operated under this assumption for decades of my life.
When did you decide to feel sad or whatever undesirable emotion it is that you are feeling? You decide how you feel. You decide how you create your reality. You are in charge of your mind therefore you are in charge of your results.
Think about this and click play because this episode will change how you experience emotions and, if you choose, change the way you create your reality.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 91 - Be Decisive. Step into your empowered self. Life is full of important decisions and we often have no idea of the repercussions of our choices until years later. When you decide you are going to start something new in your life what is the energy that you are using to make that decision?
Are you making this decision, taking this action, because of what you want OR because of what someone else wants. You decided to go to college, study this major, join the military, take this new job, commit to this relationship - whatever you have decided you are already putting yourself into this example.
Do you quit when it gets tough or to you embrace discipline, knowing the more you do something the more your mind and body habituate it, and the easier it ultimately becomes for you. Quitting the moment something gets difficult or complicated is hardwiring a negative feedback loop of quitting and failure into your unconscious.
The longterm effects of this anchoring can be devastating to your self worth, inner-self talk, and your life as a whole. See things you start to fruition and you'll empower yourself one day at a time.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesse@jessemogle.com
Ep 90 - Self esteem comes from external validation, whether it be from what you see in the mirror, the things you have accumulated, or from another person telling you how they feel about something you have done or accomplished for yourself or them.
Self-worth is valuing yourself through yourself. When you realize you have value and that you matter, to yourself above all others, then you are in control of your mind, your results, and your self-worth.
I got the idea for this episode watching partiers on the beaches of Florida during Spring Break. Oh did I ever enjoy spring break. My behaviors during those weeks was not my best self showing up and even though people loved my, 'life of the party' attitude and behavior - I was costing myself big time in the self-worth category because I would look back at those times and ask myself, "what in the hell was I thinking."
This isn't one of those, "do as I say, not as I did" episodes. This IS an opportunity for you to ask yourself, "am I building my self-esteem, from these external validators, at the cost of my self-worth, which come from internal validation of my values and why I matter."
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 89 - It's been a very up and down year for the world. Over the last year, the degree to which each person has faired ranges wildly up and down the scale - whether it be from the pandemic, social unrest, and/or political melodrama. Regardless of where in the world you live, your country has undergone a tumultuous time period in its history.
How you choose to internalize the occurrences over the last year will absolutely effect how you perceive your successes and "failures." You are in control of your mind and therefore you are in control of your results. Your mind literally creates the reality you live in and the outcomes you create for yourself.
Your adversity quotient was put to the test this last year. It may not have seen its greatest test yet. There is a long road back to whatever it is we thought of as normal back in February of 2020 - and frankly, the world was already a bit off its axis before the pandemic grinded our world to an abrupt halt mid-March of 2020.
Seek to understand how you internalize the events of the last year. Step into the space of the creator of the life you desire and be weary of the victim mindset that is so easy to slide into. You have the ability to lead your own mind through the mind field of the 24-hour news cycle. The bell has been rung. You have seen behind the curtain. Take that energetic feeling you have inside you and create something with it. The world needs you now more than ever. Not as a hero, as a challenger and coach. I'll see you there.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 87 - It can seem like an easy solution to your presenting problem. Just ask someone for assistance. Ask someone for help. Yet, what if you took a breath and slid into solution mode? The critical faculty and thinking part of your brain will be super happy with yourself when you solve your dilemma without turning to the person next to you and expecting them to have a better solution that you could achieve.
In the Information Age the entirety of the human knowledge base is available at the tips of your fingers. Google it. Search for it. Take a moment and get into solution mode. Critical thinking skills are the new gold in terms of its value in the world-wide marketplace.
With everything humans have every known a google search away, knowing random information is no longer useful - knowing how to find random information and apply it for an intended result...now that is the gold I am talking about.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 87 - Take action. This is principle number 4. The crucial aspect to be mindful of is, "when is action just busy work and not actually benefitting the overall accomplishment of your goal?"
Filling up your schedule can be an illusion of progress. If you are not paying attention weeks and months can go by and you are still basically in the same spot. In this week's episode I share my "Three Keys to Accomplishment." Enjoy!
PS - hit me up on IG @jessemogle and let me know what your key takeaway from this episode is!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 85 - You are always creating your reality. Your words don't describe your reality, they create it. When you step into the creator role you no longer are situated in the victim role. You create, you coach, and you challenge from a heart-centered place. How are you going to create the life you desire? Are you seeking the acceptance of strangers and acquaintances just to feel included in their tribe? What would it feel like to create your own tribe full of people that connect with you at a deep amazing level?
Your mind is creating your reality every second of the day - let's set the intention to pay your life the attention it deserves. What matters to you today will most likely not be as important to you down the road. Set yourself up for success today by firmly planting yourself as the creator and be mindful of the destination that you are journeying toward.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep 85 - Are you playing the victim in your life's story? Is the world happening to you? Is everyone else at fault for the life you have? Do you wait for a hero to swoop in and save you from the life you were leading? These can be tough questions to ask yourself because the answer you arrive at may not be one that you are ready to hear. We all want to be the creators of our life. We strive to be in control of our own world, yet we can not control every possible thing that happens to us or around us. This is where personal responsibility comes to play in your life.
You have the choice to choose Creator or Victim. If you take on the victim then you are shackled with the weight that you can not do much to change your life. If you choose Creator then you embrace the empowerment that comes from knowing you choose your response to the world, therefore you are in charge of your outcomes.
This can suck sometimes because if you work you tail off and don't get the desired outcome you had envisioned then you have no one else to blame but yourself - and that is awesome! You want to embrace that you create your life. When you do this you know that anything you desire to achieve can be brought to fruition with your own decisiveness, discipline, and tenacity.
Step into the Empowerment Dynamic today because the alternative is Disempowerment and from that triangle you have to be the victim, hero, or bully - and that is an exhausting alternative to being the Creator, Coach, or Challenger. Hit play and find out why.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #84 - What do you think is possible? What do you think is impossible? Where in your life are you allowing limiting beliefs around possibility to hold you back from experiencing and achieving things beyond what you have previously experienced and achieved?
There are voices in your head. These voices are not always yours, in fact, I'd say an unscientific percentage, let's say 99.9999% of these voices are not yours. They are your parents, friends, family, preacher, teacher, media, and society as a whole all up in your head telling you what they think you are capable of accomplishing. Listening to them is to your detriment. They are likely projecting their limiting beliefs of possibility upon you because in some weird way they want to keep you safe from disappointment.
Here's the oddest thing about that. By limiting yourself you are most definitely holding yourself back for experiencing the best case scenario and that, to me, is the worst case scenario.
Believe in yourself. No one else can ever support you the way you can support yourself. Inside your head, where like 83% of our conversations occur - that voice is the one you allow to hold you back before you have even started.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 83 - In this week's episode Michelle Mehta joins us to discuss emotions and how to better manage then - and in fact, grow with and through them for a healthier understanding and view of your life. Emotions have so much to do with your general feeling of confidence that resides in you. Come join us, gather some new tools for being at peace with your emotions - and learn how you can continue creating the life you desire as you gain the knowledge and the degree that will help you establish yourself in the "real word."
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #81 - If you are waiting for all the lights on your route to be green at the same time you will never leave your driveway. Planning is priceless and plans are worthless. When you ever complicate something with the idea that you can pre-plan for ALL the possible issues that may arise you are buffering and procrastinating.
Step into ACTION mode and release the notion that anything you do will ever be perfect. First off, perfection is subjective. What one person thinks of as perfect is another person's so-so.
When you find yourself over complicating something be mindful where your negative emotions are running the show. Ask yourself why is this emotion here. What can you learn from this emotion? How can you use this emotion, that is fueling the act of over complication, to your advantage.
Fear is a son-of-a-gun. Use it to spark your internal motivation and discipline will be waiting to take over when the nitros boost that is fear and willpower wear off.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 80 - Change is inevitable. Being in charge of your change - that is not. When you or I seek to guide our change we often go out and get a book that will show us the way, or hit play on an audiobook or podcast. The first step to take toward the change we seek is shifting our mindset. If you have ever heard or read about a new, great strategy and sorta shrugged it off even though you approached that resource expecting an answer or solution you need look no further than your mindset for why you snubbed the advice or suggestion.
Mindset is not fixed. It is fluid, ever changing. Having it set right one minute and straying off the next isn't something you need worry about fixing - it's part of the human condition. Knowing that, being prepared for this to occur, and having a plan in place for how you can right your mental mindset ship will do wonders for your longterm success.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 79 - It's a New Year. A New You doesn't come free with your admission into 2021. There will be action that must be taken. Any action, with a plan behind it, is better than THE BEST plan with delayed action - or no action at all.
The world didn't stop because of Covid-19 or the election or social issues - I am super over hearing people use the year that was 2020 as their excuse for why they left so many goals on the board. You control your thoughts, feelings, and actions. You control YOU. No longer will, "I couldn't get that done because 2020 was so screwy," be accepted as an excuse. It wasn't acceptable back in 2020 - it's certainly not allowable now.
Step up - take your shot. No one ever accomplished their best life by sitting on the sideline bitching about their playing time. Work so hard, be so determined, that no one can justify you not being the starter in your own life. Ask yourself, "Am I the star in my own movie? In my own life?"
The answer better be yes, or it's time to start making some serious freaking changes!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #78 - Slowing down is something many of us have challenges settling into. Our society gives badges of honor to those that burn the candle at both ends and push the pedal to the metal. There is a time and a place to push it hard. There is also a time and a place to back off and set a more nonchalant, relaxed pace. This episode is all about the ways we can recognize in ourselves the potential for future burnout and the five simple steps to flow into a more relaxed you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #77 - Reaching back into my memories from my college years, which isn't as far back as you'd think, I realize that there are certainly many, many, many things that I would have liked to have known then that I know now.
This isn't one of those episodes where I tell you to do as I say and not as I do. I merely am taking this episode to think back to the mistakes I made in my teens and 20s. that I am pretty sure I would not make today - and bringing those to you. I want you to have the opportunity to grow your self-awareness by taking inventory of my top-10 list and seeing where you fall on this list.
This will be a fun exercise for you to gain some insight into yourself as the New Year gets ever closer!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #77 - How we experience the world is all based on our perceptions of the world around us and these perceptions are passed through our five senses, then through our opinions, beliefs, values, experiences, and memories filters, and lastly they're then sent through our delete, distort, generalize filters.
The external world, our five senses, our personalized filters, and the universal filters all work in tandem to create the world we live in - which is literally just the world we have created for ourselves inside our own heads playing out in real time, in the "real world."
These pictures, clips, and mini-movies become everything we see in our mind's eyes and those create our thoughts, which trigger our feelings, which alter our physiology (our body language,) and all that adds up to our actions and results.
If all of that doesn't spark you to hit play then I am at a loss for what will! :)
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 76 - What are you pursuing in your academia? What are you hearing in your head as you make the decisions you do? What does your present look like and how do you see your future playing out based off who you are listening to and the energy you are putting out.
Know the answers to these six questions will allow you to check your heading and provide you with a fountain of wealth as you strive for deeper self-awareness.
What would you pursue: 1. If I didn't want money 2. If I didn't want to make a name for yourself? 3. If I didn't care what other people think?
Now, with the answers from above, how would you answer these questions if the above led you to the life you desire?
Imagine the life above at perfection … o Where are you? o Who are with? o What are you doing?”
When you know the answers to these six questions you will attain a level of self-awareness that will open you up to the personal growth and development that most don't even attempt to achieve let alone make into their reality.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #75 - Hypotheticals can run you ragged. Your mindset about the future is as important as how you analyze and move through the things that have happened to you in your past. If you start spiraling down a path of "well this could," or "this might," or "well, that's what happened last time," you will be running on a treadmill to no where.
White knuckling the steering wheel deathly afraid of a tire blowout is just gonna ruin your road trip. Prepare as much as possible then release the rest to the energy of "what will be will be."
I talk a lot about and push you all to accept responsibility for your actions because that is where true power over one's journey is decided BUT there are many things that are not directly in your control. These are the things that will spin your mind off the proverbial cliff if you let them.
Developing your growth mindset isn't the first principle for no reason.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #74 - Judging others based off how you think, how you feel, and how you act is an erroneous way to go about your life. In this week's episode we discuss why that triggered you when I said it was erroneous - because basically I said if that is the way you live your life you are wrong, and the mind doesn't like being told it is wrong.
We also discuss how your reference point for why and how you behave isn't the standard by which all of humanity should be judged nor live their life by. Your life experiences have clouded your mind with thoughts and feelings that your way is right. Where this can lead you astray is beyond countless but you will certainly see it when someone else's opinions and beliefs differ from yours.
In today's hot-button filled society, judging others based off your experiences shows a lack of empathy. As we learned last week, a lack of empathy is cause for concern because it shows there is work for you to do around your emotional intelligence. Let's face it, this year has been tough on everyone. Thinking your way is the only way is setting up your expectations for how others should condone themselves for massive disappointments.
Let's dive into this topic as we continue on our emotional intelligence journey!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #73 - Emotional Intelligence can be increased, grown, developed, and nurtured. Unlike your intelligence quotient, IQ, your EQ is not set. You can start to harness the resources around you to step into your internal power and grow beyond your wildest dreams.
You see people everyday who lack emotional intelligence. The talking heads on TV. The politicians without a filter. The students in your classroom who consistently disrupt the class, or show up late with infinite excuses at the ready. You certainly see this in your house, within your family, and social circle.
You are not fixed in your EQ. It can and must be grown and developed. It is your responsibility to push yourself to grow. To not let the chattering monkey in your head keep slamming away at the cymbals while you spiral deeper and deeper into your thoughts. Letting the voice in your head pound away at a thought that is not serving nor benefitting you is a terrible way to spend your brain focus and emotional energy.
Let's get to harnessing our internal power to corral the energy that emotions provides so we can start putting our minds toward their highest purpose.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep # 72 - Your comfort zone is lying to you. You think you are comfortable there but what you really are is complacent there - or far worse, in FEAR there. When you push yourself to experience the world from a new perspective you are stepping outside the illusion of your comfort zone and into a space where growth actually occurs - you uncomfortable zone.
In this week's episode we dive into how to have difficult conversations, how to show up and be present and actually listen, and how to navigate all of that while not destroying relationships you clearly value.
You are uncomfortably comfortable when you stand still, get stuck, and wonder why your life continues to feel the same, sound the same, look the same. You have the choice to live in your comfortably uncomfortable zone. This is a space where you push yourself so often that it is now a habit to push yourself into your un-comfort zone and grow, grow, grow.
The difficult conversations are way less difficult than you think. The key is that you have to push yourself to have them regardless of what you think the other person's reaction/response will be. You step into the difficulty because it is in that action that the stress and fear melt away and you continue on your journey of controlling the only thing in your life you truly can - YOURSELF.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Do you want to be right or do you want to connect? Ask yourself this when you get into a conversation with someone on a topic you know you both don't agree upon. You can raise your voice, get frustrated - whatever your response, and none of that is going to get them to flip their opinion or belief in that moment.
There are many hot-button topics in our society right now, in fact, there always has been. Heck, I've seen people freak out on one another over their favorite sports teams.
In this week's show, we're going discuss why you should be motivated to connect over argue, what you can think, to interrupt your usual behavior, when getting into these heated discussions, and how you can traverse these land-mine filled conversations with your friendship and familial-bonds in tack. I mean, hey, this will work with just plain old random acquaintance or strangers too. Do you really want a new, sworn enemy just because you can't de-escalate a conversation like a mature adult. I know, I know, where are all of these "mature adults" you're supposed to be modeling yourself after. They're not on TV or print news, in politics, or influencing social media that is for damn sure.
This is emotional intelligence 2.0 coming at you - let's get to the show!
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Ep #70 - Why is feeling your purpose important? Others will balk at this but I believe it is the guiding light that so many have used to illuminate the journey that is our collective lives. What do you have a passion for? What vibrates within you at a deep level? When you hear about something do you immediately get clear on that is what you want to see yourself doing? The interests you spoke about when you were younger, the things you reached for with curiosity as a toddler. These are the things we forget about as we age. If you can align your curiosities, interests, passions, and ultimately your purpose to your values you will discover that alignment that will spark your "meant to be" for the rest of your life.
If you are feeling like it is time to expand your life when so many are contracting then hit play. If you are tired of listening to yourself to yourself why you can't do something - get congruent with what you really, really, really want at a deep level today. You have seen others take their life by the horns. Take your vision, talk it out with yourself, and reach toward a place that seems out of reach today but will be in your grasps, in time, once you take action.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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You are in control of your emotions, decisions, schedule, and so much more. You have these choice points in your life where you will be able to go back and see the exact moment that you made a decision that led you to an outcome. You won't always know if the decision was in your best interest until the circumstance plays out but many times you will know going into the decision you've made that you probably haven't set yourself up for the best success.
Thom Rigsby joins me as I visit him in Alabama so we can dive into the deep end of cause and effect, choice points, and taking responsibility for the decisions and choices you make for yourself. College is after all a great place to trail run the kinds of decisions and choices you will make once you get out into the "real world."
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #68 - Fear what is it good for? Absolutely everything. You can't have courage without fear - it's a yin-yang. So how are you channeling your fear into something marvelous?
It starts with acknowledging that fear is present in you. Pushing it away keeps it there, exacerbates it - what you resist persists.
Making peace with your humanity, your human being-ness, is so crucial toward your acceptance of fear yet so many people want to hide from this part of the process. It is okay being afraid, it is even more okay being afraid of being afraid.
In fact, once you harness the fear, the vibrational energy it is causing inside of you can be refocused toward creating something so majestic. There is a positivity to fear. It is not all negative. This episode will show you exactly how to tap into the positivities of fear so you can move through the problem and into the solution - as that is where the true magic of humanity resides.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Being adaptable and flexible will relieve stress and anxiety when you layout plans and begin working toward your goals and outcomes. What that adaptability and flexibility looks like to you will be different than that of the person next to you - but there are enough similarities that we can begin to strategize together ways to be prepared when the world throws a pandemic at us.
Business coach Thom Rigsby joins us to discuss how your time in college can be seen through the eyes of running a small business. Many of the strategies that are so useful in the working world have a direct correlation to your schooling career.
You are learning so much about yourself during this time in college. Let's step back from the day-to-day hecticness that is your university life and get into how you can add the skills you will need to increase your adaptability. Your career outlook can change on a dime. Your financial stability can be rocked to its core. It is all on you to take control of your career and life trajectory and you can start doing that right now, today, in college, and the amount of effort won't be that much different than the energy you are expending worrying and stressing about the uncertainty that has become the norm.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #66 - Roommates, they can be your best friends for life or your worst enemy for a year. The number one barrier that will get in the way of you having a warm, inviting space to come home to after a long day on campus or at work is... a lack of communication.
Often you might steer away from a "tough" conversation because you are afraid of the response you'll get, or the rebuttal the roommate will have for you about how you aren't doing things to their liking.
We'll get into cause and effect during another show. For today, I will introduce to you the top-7 hot button areas in your home that can become the dividers of friendships, politeness, and the overall sense of safety and comfort you desire your home to be for you.
Whether you are living in a traditional college environment, like a dorm, apartment, or house; or if you are a non-traditional student living at home with a partner or family member(s) - this show doesn't disclude you.
We all have to live with someone at some point in our lives. Let's get the basics covered and out of the way so we can move onto more pressing issues like - who gets to pick out the paint colors on the walls or the music while cooking. Now I've definitely ended relationships over stuff like that, LOL.
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Ep #65 - In this week's episode we discuss how you are going to discover your natural high this semester. With so much about this school year influx, the "normal" social activities may not be available to you. In fact, the easiest thing to do is just go to the bar and that is even questionable - not just in terms of whether you should do it or not - but on whether that is even an option.
Now, I don't want you to take the easy road in life. I'd rather you kept the partying to a minimum and partook in the awesome that is college without having a libation in your hand. I want you to discover your life through your natural highs.
What gets you jubilant when you put it in your calendar? What keeps you restless the night before in anticipation? What did you love as a child you can rediscover now that YOU are in charge of your day-to-day activities? What activity did you do in high school that you can find on-campus? Even if you aren't able to play your preferred sport at the collegiate level there are intramurals, there are clubs that do theater, there are organizations that have the activities where camaraderie and group fun are the centerpiece.
Just going to the pub and crawling home will get old. How about we get you naturally high and in that discovery you might just spark yourself onto a path that leads indirectly to your purpose.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 64 - Here comes Fall. Maybe there will be sports, maybe there will be further closures, maybe there will be an economic collapse and a Civil War after November 3rd - we have no idea. Though, I hope the civil unrest remains calm and nonviolent. In fact, here's too friendly, civil discourse over ugly, uncivil fighting any day.
The topic for today is as the title states - five ways to get your mindset shift on for the Fall semester. Regardless of sports, or further shutdowns - we do know the school year is upon us and it's time to get ready.
You decided to take classes this fall so don't go off and look for excuses as to why you didn't do as well as you would have liked.
Make it happen, you owe it to yourself first and foremost. Use these tips to catapult yourself to the best semester yet and prove to yourself that you embody the seven powerful principles I wrote about in my book.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Yes, this semester is going to be unlike any other - like all semesters really. This one just has the cloud of a worldwide pandemic hovering over it, ready to unleash its gale-force winds and torrential downpours upon us all.
This episode will cover many things you should be thinking about and doing as any semester gets started really BUT...with the uncertainty that this coming Fall 2020 seems to be ramping up toward, I think it even more important to...
Get into the mental and physical health system asap. Connect with the resources that are present on the campus to aid your academia and personal growth. Think ahead, plan for the unexpected, and then be flexible when all heck breaks loose sometime around Halloween.
Jump on in, the water is fine. Sure, the current is a son-of-a-gun but we're all in this together.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #62 - You want to get amazing grades this Fall semester regardless of the pandemic. It is totally understandable to feel overwhelmed with everything that has happened this year. It is okay to be worried about what will happen once this semester gets into winter. At some point, you might even question whether the college admins really care about your safety, or are they just putting PPEs in place to make sure they are covered on the legal side. At the top of all of this is the novel-coronavirus, Damn that Covid-19 all to hell because it is laying waste to the world as we've known it.
Here's the kicker, whatever you decide to do this semester, go all-in on that decision, and kick-ass!
Just make sure it's your decision, and you are content with it, because it is you who has to put in the effort this semester - not your family, friends, and advisors.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #61 - in this week's episode, we discuss chapter seven in my book, "College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond," - Embody Tenaciousness.
Showing up as the best version of yourself every day is going to be the secret sauce that brings all of these powerful principles to fruition and guides you to the best version of yourself.
There is nothing that will weigh you down more than a lackadaisical attitude in your day-to-day life.
You are in control of your actions, just like you are in control of your thoughts and feelings. The act of showing up as the best version of you will show those you interact with that you are taking your college experience seriously.
Celebrate your successes responsibly.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #60 - in this week's episode, we discuss chapter six in my book, "College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond," - Exercise Flexibility.
Planning is priceless. Plans are worthless. Being tied to your plan will leave you rigid when you need to be flexible. In the history of time, the likelihood that any plan has ever played out precisely as it was originally laid out - well, that would be a statistical anomaly.
Everyone has a plan until they are punched in the mouth - Muhammed Ali.
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Ep #59 - in this week's episode we discuss chapter five in my book, "College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond," - Embrace Discipline.
Discipline is where actions become actions. The secret sauce that is not so secret to anyone who has ever accomplished anything of note in their life.
It is the day-to-day steps, the habituation of taking action that will reap you the rewards of uncovering and accomplishing your meant to be.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #58 - in this week's episode we discuss chapter four in my book, "College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond," - Take Action.
Thoughts and ideas are just the start of the journey, wait, are they even a part of the journey? Everyone has about 50,000 thoughts a day - give or take 5,000. With that many thoughts, how many of them are viable ideas about what you can do with your day, week, month, year, life, etc?
In reality, with so many thoughts and ideas bouncing around in our collective heads, every invention has already been dreamed up - and yet we still are creating new things every day.
Why?
Because anyone can have an idea. Anyone can say, "I wonder if I/We could..." But how many people take that idea and then put their actions where their head is?
You do. That's who. YOU.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
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Ep #57 - in this week's episode we discuss chapter three in my book, "College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond," - Be Decisive.
Getting yourself stuck in indecision isn't a state of doing its a state of procrastination. If you are tied up in knots over the easy decisions like coffee flavor, dinner options on the menu, or what movie to watch - imagine how difficult the massive decisions will be to make!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #56 - in this week's episode we discuss chapter two in my book, "College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond," - Cultivating Courage.
Stepping through the fear and into your best self isn't always an easy task or everyone would be doing it. They key tenant to remember is that, "sometimes you have to do it afraid."
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #55 - In this week's episode we discuss the first powerful principle featured in the College Success Habits book - Developing a Growth Mindset.
I will go over why a growth mindset is important, what the developing process looks and feels like, how to step into a growth mindset flow today, and what if you find yourself blocked by your old, fixed way of thinking.
Here is the link to buy your copy of the book right now!
College Success Habits Amazon Kindle edition
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #54 - In this episode I discuss the official launch of the Kindle version of College Success Habits: 7 Powerful Principles to Help You Excel in College and Beyond.
What an amazing journey this has been to get to this day. With the paperback version a few months off, until the pandemic eases up and the print distribution facilities can begin to operate and catch up on their backlog, the digital version is your way to get a jump on setting yourself up for success this Summer, Fall, and beyond!
https://bit.ly/collegesuccesshabitspodcast
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Ep #53 - In this week's episode we discuss the book launch on June 25, 2020 and I go over the 7 Powerful Principles so you can gain a fresh perspective on them and how incorporating them into your life will bring you immeasurably more control over the ebbs & flows of your student/campus life as well as in your life overall.
Develop a Growth Mindset
Cultivate Courage
Be Decisive
Take Action
Embrace Discipline
Exercise Flexibility
Embody Tenaciousness
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep #52 - In this week's episode we dive into the fight, flight, freeze, or sex (it's technically called the 4 F's) of the human response system known as the amygdala and it's corresponding opposite - the cerebral cortex or cognitive thinking center of the brain.
Why are we getting into this? So you can look around you and see who is operating emotionally triggered versus emotionally centered? Well, yeah, I want you to be able to do that. More importantly, I would like to introduce you to why you behave the way you do after an emotional trauma - such as a break-up.
I am getting into a book on abandonment and it is an eye opener. Heartbreak is pretty much inevitable at some point in your lifetime and college is ripe for it. Understanding that emotionally reacting is a human conditioned response, and not something to be ashamed of, is particularly great to know because beating yourself up for having emotions is a horrible way to go through life - let alone college.
If you would like to know more about the abandonment book I am working through here's the link.
Abandonment Workbook by Susan Anderson
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Ep #51 - In this week's episode we discuss patience. Something our society has shown great amounts of during the quarantine and yet, we could still have a better attitude and behaviors surrounding the Q and in life in general.
We will dive into why patience is important, what patience truly is, how to be patient - and what happens if we don't show patience is circumstances that aren't always in our control.
Spoiler alert - the power you have over any and everything that happens in your life lies in your response to it, rather than an emotionally triggered reaction.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
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Ep 50, In this weeks episode, we talk about the learning styles of visual, auditory, and kinesthetic.
- If you are visual you might prefer to see handouts, read, take colorful notes, and doodle during class.
- If you lean toward auditory then you learn well from lectures, talking about the material, podcasts, and audiobooks.
- If you are a kinesthetic learner then you like to get your hands dirty, experiment, actually do something physical with the material - maybe a field trip or museum visit to really immerse yourself in the information.
The way you learn is paramount to understand as the governments begin to decide on Fall campus openings. If you know how you learn then you can accommodate your studying and such to that strength specifically.
Your response to the quarantine will have longterm implications on your future. There is a ton of uncertainty in the country and world right now. You can always count on yourself though. You can be certain that if you acquire the right tools and if you keep motivated and disciplined then your best will rise to the surface.
You can't be certain of the outcome but you can be certain of your effort.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesse@jessemogle.com
Ep 49, In this week's episode I speak with Jasmine Ruys, the dean of admissions at the College of the Canyons.
We talk about the hurdles to overcome in college, not taking scholarships for granted, being self aware of one's goals and outcomes, and emotional maturity.
Just a fascinating conversation that will open your mind regardless of what stage in the college journey you are moving through.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesse@jessemogle.com
Ep #48 - In this week's episode we talk about limiting beliefs and their effect on your life up till now and how they will control what your life becomes if you do not release them.
It is up to you to create the life you desire for yourself. To do this you will have to release the beliefs implanted into you when you were a child and on into your teens.
Think you're immune to limiting beliefs? Don't even know what they are? Just hit play and we'll get into the conversation!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesse@jessemogle.com
Ep #47 - In this week's episode, I welcome Los Angeles City College's First-Year Experience program director Jessica Cerda to the show. We discuss how to manage your time, handle the stressors college inevitably heaps upon you, and how, no matter the campus, there is help and assistance in the form of: counselors, therapists, advisors, etc. available to guide you through the maze that is the college experience.
While this was recorded before the novel coronavirus and subsequent quarantine took over our society, I still think what Jessica talks about is relevant as there are tens of thousands of high school students about to embark on the amazing journey that is college. There are equally as many students that have had their first year experiences halted as it was just gaining momentum - and I think all of you in the early stages of your university life will have some massive catching up to do when the schools reopen in the fall (fingers-crossed.)
Here's my best wishes that all of you make it through this healthy and without the loss of a loved one. Be ready for next semester because things will return to some semblance of normalcy at some point and you want to have momentum in hand rather than starting from a stand still.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #46 - In this week's episode, we will discuss emotional maturity and how you are in charge of your emotional growth just like you are in charge of your physical and mental growth (you know, working out and studying.)
Emotional Maturity is the ability to take responsibility for your actions and to not blame others for your problems, the situations you find yourself in, and the general world around you.
Immaturity shows itself in the way people react to their: circumstances, thoughts, feelings, actions, results, situations, and things in general.
Your maturity-level will influence the movies you watch, the words you use, the lifestyle choices you make, the emotions you express (and how and when you express them,) the causes you support, and the way you manage your health, relationships, career, finances - and everything else under the sun.
Click play right now and let's start your emotional-growth journey today, together.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesse@jessemogle.com
Ep #45 - In this week's episode we will discuss the five-C's Jim Kwik, host of the "Kwik Brain" podcast and author of the book, "Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life," shared during a presentation he gave my professional men's group METal.
Kwik 5 C's can be utilized by you during the novel coronavirus quarantine - and really, these are great as a daily review exercise and/or anytime you are having a crisis moment and need some help focusing in on what you can do to get through and thrive past a tough time in your life.
Through my interpretation of Kwik's 5 C's and my insights on how you can translate these into your daily life, you will be ready to up level immediately after this podcast is over. So, click play and see what his 5 C's are and how they will help you thrive right now.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
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Email: jesseisinteresting@gmail.com
Ep #44 - In this week's episode we will discuss creating a new routine during the corona-crisis and answer some listener's questions pertaining to graduations being cancelled, not having your social circle near, and how online learning isn't at all like the classroom.
This is temporary, you do not have to let your emotions run buck-wild. You can control them by focusing on what you can do now, today, to make your life better. You also don't have to let other's reactions and emotions around this pandemic become your own. You are more than allowed to respond in accordance to how you feel and what is congruent to how you decide to deal with this crisis.
Remember - thoughts cause feelings. You are in control of your thoughts and the feelings that are caused by them.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #43 - In this week's episode we discuss being prepared for emergency situations. Are your finances in order so you can afford unexpected costs? Being in college I'd say, probably not. How can you better prepare for something like Covid-19 in the future.
It could be a natural disaster, a broken bone, or a death in the family. Anyone of these can wrench your plans and life and you have to make sure you are ready to be responsible for yourself.
Build a plan ASAP so you stay on track with your courses, track your spending, and be aware of how you are responding to the events taking place in front of you and around you and be mindful to calm your emotional triggers and not react irrationally.
You know, like buying $117 in toilet paper.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #42 - In this week's episode we'll discuss how social media affects your mental health and what you can do to monitor and control it so you aren't at the mercy of the emotional ebbs and flows that your phone can put you through at any given moment.
College is a time to explore and learn new things about yourself, your academia, and the world as a whole. Sometimes it can be hard to balance school, work, and your social life - while also trying to take care of your physical and mental health.
Now, add your phone, and everything that it brings to your fingertips, and ask yourself how difficult will balancing all the previously mentioned things above AND the commitments you make to your favorite social media apps.
Your mental health helps determine how you handle stress, anxiety, social interactions, i.e. how you relate to others, and your decision making process. Make sure you are focused on those aspects of yourself more than you are focused on the trending hashtag of the day.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #41 - In this weeks episode we discuss finding what sparks you. You have so many opportunities in college to step outside your comfort zone and it's beyond integral to your overall development that you do just that - step outside your comfort zone.
I'll cover getting out of trance mode, where your spark might be hidden, how you can step into the higher version of yourself that's been inside of you all along, and what happens if you don't experiment with a multitude of diverse experiences while the opportunities are beckoning for your participation.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #40 - In this week's episode we discuss depression and suicide prevention. Mental health in our society is on red alert. Within our youth, it has finally taken the mic as the biggest issue being faced by a generation with all the knowledge of the world at their fingertips, but without the emotional maturity or know-how to interact within an ever-demanding society.
Depression and suicide were an issue when I was in my 20s. The fact that it is now being focused on so much is a relief. Unfortunately, our society, while wanting to be proactive about mental health, still doesn't have a full grasp of how to talk with teens and 20-somethings about the suffering and trauma they are living with every day.
I, by no stretch of the imagination, have any better grasp on how to talk about this subject - but I am willing to take the mic and talk about it today because I have lived through my own version of mental health issues. Living in the shadows with pain, trauma, and depression isn't serving you anymore than it served my generation and the generations before me.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #39 - In this week's episode we continue the conversation around emotional self-regulation. Emotional self-regulation is a necessary skill to develop for mental and emotional consistency. In general, emotional self-regulation has been defined as choosing to act or behave in alignment with your long-term interests and primary core values.
This is so important in college (and beyond) because when your feelings and emotions spike, whether positively or negatively, you can be susceptible to the ups and downs so much so that you stop getting done what you need to and start acting in a way that can cause you negative consequences.
Imagine if you are happy you got a good grade or sad you got a bad grade. If you let your emotions control you then you could end up at the bar or hiding in the dark instead of getting on to the next assignment or going to work. Going to the bar to celebrate or to drown your sorrows is no way to go about life when there are other things to tend to.
There are three ways your feelings and emotions can motivate you and there are two ways the energy from those emotions will drive you.
Energy either drives you toward or away from what you want or don't want. Your emotions and feelings show themselves in approach, avoid, or attack motivation.
Click play and see how you can start being in control of the situation instead of having the situation control you.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #38 - In this week's episode we discuss emotional self-regulation. Feelings and emotions will ALWAYS be caused by your thoughts and when those thoughts are confused as facts instead of the opinions they actually are, that is when we can begin to spiral down the rabbit hole in our own minds. This spiraling of emotions can and usually will alter your actions and behaviors and leave you dealing with results that are unfavorable.
Using your values as the baseline of how you should act and respond to your thoughts and emotions will put you in a positive state of mind and ultimately lead you down the path that best serves your highest purpose - and will definitely help you beat the overwhelm you feel in college (and life) thus guiding you toward the success you desire.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
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Email: jesseisinteresting@gmail.com
Ep #37 - In this week's episode we discuss how to build the habit of organizing your calendar so nothing in your syllabi shows up unexpected.
If you do not schedule an event, study session, date, workout, downtime - then you will be more apt to feel "not in the mood" and decide to do something less productive which you could later regret.
What we coverL
- How are you going to make sure you hit all your marks throughout the semester?
- Have you scheduled out your main events
- If it is not measured it can not be managed
You must put things into your calendar/schedule to make sure they get done.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
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Email: jesseisinteresting@gmail.com
Ep #36 - In this week's episode we discuss acclimating to the new semester through mindfulness of habit setting and preparation.
There are a ton of new things to get used to as the semester starts and if you are not paying attention to how you establish yourself at the beginning you could find yourself very behind, very early.
Each semester is a new chance to make changes to the previous semester's habits.
- Introduce yourself to all your professors - even if for 15 seconds, and do this after each class.
- Meet people in class: maybe you know people from other places, etc. that you can begin to think about study groups with.
- Pick your study classmates carefully - watch out for the party animals who will rarely show up to class or study sessions prepared or otherwise.
- Where are there openings you can best use for studying rather than going back to your dorm or apartment?
- What are your best days to request to work or not work?
- What is the best time to get up and go to bed?
- What does your schedule look like?
- Do you have the best path to class/work/etc figured out?
- What is the best time to leave?
- What is the latest you can leave and make it on time?
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
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Email: jesseisinteresting@gmail.com
Ep #35 - In this week's episode we discuss how to best prepare for the new semester.
How are you preparing for the semester?
- What books do you need? Best way to buy them?
- What software will you use? Do you have experience with it? Do you own it? Can you readily access it?
-
What resources will you need to utilize on campus?
- library, success center, TA, advisor, other students,
- Will you need a job, on/off-campus?
- Do you have ground rules about quiet/study hours pre-determined with your roommates?
- What are some scenarios you can envision arising that you can begin to prepare for early?
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #34 - In this week's episode we discuss beliefs, values, and attitudes and how they are tied to our sense of self and, most importantly, they will morph and evolve throughout college and life.
- Beliefs are assumptions and convictions we hold to be true based on past experiences.
- Values are worthy ideas based on things, concepts and people. Behaviors are how these internalized systems (attitudes, beliefs, and values) are expressed.
- Attitudes are a construct of internal beliefs and value systems.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #33 - In this week's episode we discuss how we internalize our life and our experiences. These memories become the building blocks for our belief and values systems throughout our lives.
What we discuss:
How are we processing our external, main life events?
How our beliefs in life stem from our interpretation of past life events: how good we are, our role in the world, skilled enough, loveable enough, good looking enough, what people have said about us, or how they have treated us.
Empowerment in life comes via responsibility
No one in life can make me feel anything; I am responsible for my own emotions.
Mental filtering: how we perceive the information, person, etc. will determine our mindset about what we're experiencing.
- Generalizations
- Deletions
-
Distortions
-
Generalizations: the characteristics of one person gets prescribed to all of them
-
Deletions: imperfect people (all of us) will conveniently remember the bad/hurtful things done to us and we will delete what we are doing to others.
-
Distortions: jumping to an assumption or presumption. Reacting to our perception of reality and not reality itself. Distorting what others say and do. When we look at life this way we might think we are broken, but we are not.
All 3 impact how we perceive our reality thus the stories we tell ourselves about the events that occur - good, bad, right, wrong - all based on how we react or others react to what we have done.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #32 - In this week's episode we discuss how your habits and what you consistently do become the foundation for your identity. I wouldn't call this show "College Success Habits" if I didn't think that the right habits determine success.
Your identity is what you repeatedly do. So if you get up on time, are organized for class, and arrive on time - then you could identify as a prepared student. If you wake up late, are unorganized for class, and arrive late - then you could identify yourself as an unprepared student. If you do this or countless other things, positive or negative, then they will make up the foundation for your identity - and will have great effect on the energy you put out into the world and that drives you.
We cover:
We are limiting ourselves in our lives because we are not using the right identity.
Start with whom you aspire to be and shift your identity to meet that aspiration.
Behavior, feelings, and identity - how shifting in which order you place these will radically alter your reality and sense of self.
A Strong sense of self drives the show
Who are you committed to being?
"Whether you think you can or think you can't you are right"
"It is not because things are difficult that you do not dare; its because you do not dare that things are difficult." - Lucious
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #31 - In this week's episode we discuss a life organizational structure I developed that allows us to break down our lives in such a way that we can easily see where we are growing in the right direction and where we could use some attention.
My program, Life's Blueprint, is based on the three spheres: Career, Self, and Relationships and the four components of each: Physical, Emotional, Mental, and Spiritual. This equates to twelve quadrants - or rooms in your house of life. School is the career sphere for those in college. Of course, it can be both college and work too - regardless if you are a traditional or non-traditional student.
I have realized everything in life can be categorized into these three spheres. When you organize your life in this manner you can quickly see where it is you are needing to put more effort into your growth. I discovered this at the beginning of my sobriety when I was trying to figure out why I felt great about certain areas of my life but not so great in other areas.
By compartmentalizing your life into these twelve quadrants you will better adapt your focus to what is really dragging on you and also be able to pat yourself on the back because you can easily identify where you are "winning" at school and life.
Career
Physical, Emotional, Mental, Spiritual
Self
Physical, Emotional, Mental, Spiritual
Relationships
Physical, Emotional, Mental, Spiritual
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #30 - In this week's episode we discuss closing out the semester through reflection.
You're wrapping up the semester and it's time to say goodbye to your friends, classmates, dorm, greek house, maybe the professors, and the campus as a whole.
What will you do to signify the end of this portion of your journey? Put some effort into taking stock of the pros and cons of this semester so you can figure out where you would like to do it better next term.
How to end a semester strong:
- how will you remember it?
- taking time to remember everything you liked and didn't like about this semester will become great notes going into the next semester so you know where you can better focus your energy and where you feel comfortable.
- will you journal? audio recordings? video recordings?
What do you need to wrap up before it's over?
How will you say goodbye to the campus?
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #29 - In this weeks episode we discuss prepping for the finals and end of term exams.
It is imperative you take the time to really understand the workload & flow:
- accomplishing things with higher efficiency when you have an outline, schedule, and workflow chart
Pomodoro Technique
- how do you want to study?
- small chunks, medium chunks, long chunks
- super huge chunks will kill the drive to keep going and halt memory absorption of the material
Understand the parameters of the work needing to get done so you have an idea of how to break it up and schedule it.
- Create your own study guide. - Attend the review session. - Create a study schedule - and follow it. (gym time story - Get creative with study aids. (Read aloud, record yourself explaining it to yourself, flashcards, note cards, etc) - Prioritize your study time. - Remove all distractions and avoid multitasking.
Study for the style of the exam.
- Multiple-choice: know definitions and concepts.
- Essay exams: focus on understanding the concepts presented and have examples to use.)
Pace yourself.
- Make sure you stay focused and don’t burn yourself out. Stay away from the dreaded all-nighter through pacing. You can easily do this by starting early, creating a study schedule, and taking breaks frequently.
Teach classmates.
- Learning by teaching is a method that really works! If you work with a study buddy or group and explain concepts to each another, you're re-learning the material all over again. It's a great way to reinforce what you've learned.
I love this method and use it in my podcasts and Facebook and Instagram lives.
Brain food is real.
- Eat healthily and drink plenty of water to keep your brain firing on all cylinders.
*GET PLENTY OF REST AND SLEEP!!!
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #28 - In this week's episode we discuss going home for Thanksgiving, and soon Christmas, and how to best handle, cope, and thrive with the emotions that present themselves during this loving, yet often stressful, time of the year.
You have changed, grown, learned new things - and this can butt heads with the "old way" that awaits you back home. It is imperative that you both: share what you have learned and understand those back home have not experienced what you have over the last semester, year, etc.
Do you want to be right, or do you want to connect? How you discuss your new ideas, behaviors, beliefs, values, and attitudes will speak volumes on how growth-minded you truly are and your willingness to meet your relatives and friends where they are at in their lives.
You have been attending and living in a place of upward movement and (hopefully) growth-minded and open-minded people. This has not changed the people back home, nor has it changed the environment you came from. How you present yourself to them will go far in how easily they can adjust and learn from this "new you."
Home for the holidays:
- you go from freedom to having parents around again
- rules
- curfew
- behavior
- habits
- attitude
Your parents have gotten used to a new norm
- empty nest
- noise level
- food consumption
- cleanliness
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #27 - In this week's episode we will be talking about limiting beliefs, limiting mindset, and fixed mindset. For you longtime listeners, you will be familiar with my thoughts on this topic. For you newbies, this is a great way to learn how I use positive inner language and a growth mindset to push myself to heights unimaginable just a few years ago - and in most cases, just a few months or weeks ago.
I will cover:
Why is identifying a limiting mindset important? What is a limiting mindset? How to identify a limiting mindset? What if you can't get out of your limiting mindset? (Which itself is a limiting belief.)
Understanding the Importance of making the change, gaining the Confidence to know how to make the change, and determining your Readiness to make the change are crucial in your longterm success - and that's what I will help you discover about yourself in this episode.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #26 - In this weeks episode I take a comedic spin on how not to discover who it is you are in this world. Growing up can be confusing and it's not helped by all the judging we do to ourselves and to others. Make these four mistakes and you are guaranteed to not live your best life and to wake up one day and wonder how you became a person you didn't want to be.
Ignore self discovery in favor of conformity.
Ignore moral, ethical, and integrity based decision making in favor of doing what ever you want in order to crush the opposition and always get ahead.
Only do what you are already comfortable doing.
Stress out and freak out all the time.
Have these behaviors and you will not live your best life - just saying.
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #25 - In this episode, I will discuss "flipping the script" that the education system has raised you in so you can all take control of your career path and become the best version of yourself.
Go check out Ted Talk - Flip the Script -Blake Mallen to gain perspective on the script the education system has raised us under and to better understand why it is imperative you take control of your own journey.
Are you a "Traditionalist," a "Rebel," or a "Creator?"
There is a script - first is was to raise farmers then it was to raise factory workers. This script doesn't work in our society anymore and our education system hasn't developed a new script. Well, in a way, it is developing a service industry workforce and that is not enough to bring our society closer to the "American Dream."
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #24 - In today's episode we discuss experiencing life and knowing when you are done experiencing something.
You want to experience everything college has to offer - that is the essence of college and on a broader scale - life. There are a variety of experiences we can have with our lives. Doing the same thing, all the time limits you and definitely keeps you in your comfort zone.
When you change you have two valid, real experiences - that of doing it and that of not doing it - and you can always go back.
- know when to step into something new so you can gain that experience
- know when to say, "I have experienced this enough."
Knowing when to quit something is as important as experiencing something. It's in that "knowing" it has been experienced to it's fullest that you can say goodbye to it.
What are you done doing? What are you fulfilled with? Sugar, changing jobs, dating, managing addictions, etc.
What have you always wanted to try? to do?
Make a choice for you and not against you. You are not missing out on anything if you decide you are done and complete with that.
There is an openness you can have or a closed-ness, a toward vs away energy.
Lists of: Physical and personal
Do more Make a list of things you want to do more
- be on time
- be a person of your word
Done with Make a list of things you don't like the effect of or the experience of:
-
A list of the things you have done; you want to be complete with...
-
procrastinating
- perfectionism
- drinking
- drugs
- overeating
- oversleeping
- clothes to tight
- dieting all the time
What is the point of all of this? What is the point of your life?
If your life is whatever you want it to be what do you want it to be?
Ep 23 - In this episode, we discuss roommates and communication. Roommates are not required to be friends, but you are required to be friendly to one another. Learning this skill will pay dividends throughout your life as there will often be scenarios in which you have little control over who you are working with or who lives around you. Hopefully, you have control over who lives with you as move through college and on into your "real-world" life, but that's not always the situation either.
Heed these tips and strategies for a comfortable home environment.
- Your ability to communicate with your roommate(s) will be directly proportionate to how good of friends or how friendly you can and will be with them.
- You likely have only lived with family members so living with a relative stranger is going to be very different.
- If you choose to live in a city you will likely have roommates or a partner living with you most of your life - learning to communicate with maturity is essential in creating a happy, safe home environment.
Keys to remember:
- You have to want to get along
- Roommates are not required to be friends but are required to be friendly
- Follow the uncomfortable rule
My top needs from a roommate
- lock the door and windows
- don't bring untrustworthy people/thieves into my house
- don't use my things without permission
- don't eat my food
- clean up after yourself
- respect quiet hours
- the kitchen and bathroom are communal - respect that
- lock the door and windows
Thank you so much for listening and being a part of this community. I truly appreciate your support.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #22 - In this weeks episode We discuss the time management strategy first introduced in episode #2 with guest Thom Rigsby.
Time management shouldn't take up so much time that you find yourself confused and overwhelmed by your scheduling and to-do lists. Utilize the simplicity of this method and win every day.
Time management books over-complicate things and can leave you just as baffled as to how to manage a busy schedule as you were before you learned their system.
In Thom's system, you simplify your to-do list to have just the 5 major moves that are most important for that day so you can go to bed feeling and knowing the day was a win.
What are your 5 major moves?
80% of the results come from 20% of the effort.
Priority Focus Focus Focus Focus
One of these items is going to produce 80% of the results - that becomes the Priority.
Implement this into your life and do it this way for a month and tell me you are winning every day and accomplishing more!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #21 - In this weeks show we discuss problems and how realizing they are a non-stop occurrence in our lives actually frees us up from the stress they induce because we expect them, instead of fear them.
Problems are opportunities to learn and grow. Running from the negative thoughts and feelings blocks your ability to experience the event and thus not learn what you need to in order to mature and evolve. Realize that problems are forever. You will never eliminate all the problems in your life. It is impossible.
Get a good grade and your friend gets a bad grade - how will you handle your contrary emotions?
Get a raise and now you pay higher taxes. Get a new car and now you have greater expenses. Win the game and now you have pressure to win the next game. Get good grades and now you pressure yourself to get better.
No matter the situation you experience it will bring with it a whole new set of "problem" that are really just life situations you now get to experience so you can continue to grow.
Ask yourself these questions when a problem arises or you feel overwhelmed by college and life.
- What is a problem you want to eliminate forever? Why?
- If you were able to eliminate this problem, what new problem would take its place that you don't have now?
- What do you think about the concept that problems and negative emotions are forever?
- As a human being that has both positive and negative emotions, what do you think about the idea that the good balance is half and half without any buffering or false pleasures?
- I believe that most of our dreams are on the other side of discomfort. What is your relationship with discomfort?
- When we see problems as an unwanted or wrong part of life, we end up not growing. Why do you think this is?
- If you looked forward to negative emotion and planned on problems, how would your life be different?
- Can you think of a problem you have had that ultimately created an equal amount of positive contrast? Write it here.
- Here's an idea...The bigger your dreams, the more problems you will have. The more problems you have, the more opportunity you have for the balance of positive emotion. Thoughts?
The above questions come from Brooke Castillo's Self-Coaching Scholars program I am in.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
Twitter: https://twitter.com/jessemogle
Instagram: https://instagram.com/jessemogle
LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #20 - You are an accumulation of your habits: daily, weekly, monthly, semesterly, yearly, etc. What are you doing to decompress so you aren't relying on alcohol? Being in a small town is no better an excuse than being in a big city is - it's your mindset.
-
You are an accumulation of your habits: daily, weekly, monthly, semesterly
-
what are you doing to decompress so you are not relying on alcohol?
- plays, meetings, groups, organizations, movie nights, gym, reading, meditation, praying
-
Being in a small town is not an excuse
-
communicate with your best friends and family members
-
friendship/inner circle
-
Taking responsibility for your words and actions
- Not blaming others for the above
- understanding what it is you are actually feeling and why you are saying it.
Self-Coaching model:
Circumstance/Event/External Force ---> triggers Thoughts ---> cause Feelings --->drive Actions ---> create Outcome ---> results provide evidence you will use next time that Circumstance/Event/External Force comes at you again - which will trigger this loop and recreate the behavior to the point it becomes a habituated response and slides into the unconscious.
Six human needs:
-
Certainty
-
Uncertainty/Variety
-
Significance
-
Love/Connection
-
Growth
-
Contribution
Ep #19 - You are building new habits by the 1000s over your first few months of a new semester. Your brain can adapt, learn, and grow in infinite ways and by knowing this you can turn its incredible power in your favor. This isn't the first time you have adapted to a massive amount of new experiences at once. Every new school year brought about these kinds of actions in you. You have a ton of background adapting - so don't let the anxiety monster get to you.
This is how life will be forever. People used to believe that the brain became fixed, could no longer learn new things, after a certain age. Newer research has revealed that the brain never stops changing in response to learning. Neuroplasticity is your brain's ability to adapt and change to anything and everything you experience in life.
It's a wonderful thing, so harness it now and turn your life into a gigantic experiment. It'll make new habit creation a joy and you'll be self-aware enough to know if the habit you are creating will lead you toward success or away from failure.
As always, I am honored you spent your precious time with me!
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook:Â https://facebook.com/jessemogle
Twitter:Â https://twitter.com/jessemogle
Instagram:Â https://instagram.com/jessemogle
LinkedIn:Â https://www.linkedin.com/in/jessemogle/
Email:Â jesseisinteresting@gmail.com
Ep #18 - In this weeks episode we close out the book review and discuss Tenacity.
Choose to show up every day as the best version of yourself. Your attitude, mentality, emotional state - are all choices you get to make every moment, of every day. It's really simple. You have to show up every day and be present in your life.
Some keys to remember and thrive through:
Be where you say you're going to be when you say you're going to be there.
Don't change the way you act to impress others. (unless it is talking loudly to impress others with your stories or chewing with your mouth full - don't do that stuff.)
Don't hide behind the shy armor.
Don't keep your hand down because you're afraid of the outcome.
Don't be a person you will reflect on one day and regret being.
Be the best version of yourself today.
Strive each morning to be better than you were the day before.
Action steps:
-
Know your why, envision your vision, and determine the outcome you want to achieve.
-
Have flexibility in your approach
-
Pay attention to the journey as it unfolds
-
Learn from each step along the way
-
Evaluate your purpose in going through this experience
-
Be non-judgmental in the way you connect your experiences and points of view to someone else's experiences and points of view.
-
Build a trustworthy social circle around yourself to support you in this endeavor.
-
Re-evaluate your purpose, the benefits, the vision, and your intended outcome regularly.
Move forward with this renewed perspective and review this list regularly.
I am always honored to have your time and ear each week.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook:Â https://facebook.com/jessemogle
Twitter:Â https://twitter.com/jessemogle
Instagram:Â https://instagram.com/jessemogle
LinkedIn:Â https://www.linkedin.com/in/jessemogle/
Email:Â jesseisinteresting@gmail.com
Ep #17 - In this weeks episode we discuss principle # - Flexibility.
No...not that kinda flexibility - this isn't a yoga podcast. LOL
Flexibility is critical because through that pliability you will better overcome challenges, reduce your stress level (when things do go awry,) and ultimately be more successful than others (who are more rigid and set in their ways.)
Flexibility is the ability to demonstrate a fluid approach to your work, relationships, and life. It is you being able to figure out a new way when an obstacle shows itself.
Action steps to work through and follow. Write these down and go through them regularly.
-
Start small, end big.
-
Figure out your priority level for the intended outcome.
-
Stop, think, evaluate, move - STEM.
-
Alter your habits.
-
Try something new.
-
Release the stress
-
Trust yourself.
Questions to ask yourself, work through, and follow. Write these down and go through them regularly.
- Am I inflexible in my small decisions?
- Am I selfish?
- Am I setting healthy boundaries?
- Where can I compromise?
- What is my priority level for this?
- Where can I alter a habit to make it more positive?
- Do I trust myself?
Important: Am I using STEM
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook:Â https://facebook.com/jessemogle
Twitter:Â https://twitter.com/jessemogle
Instagram:Â https://instagram.com/jessemogle
LinkedIn:Â https://www.linkedin.com/in/jessemogle/
Email:Â jesseisinteresting@gmail.com
Ep #16 - In this weeks episode we discuss principle #5 - Discipline.
Anything worth accomplishing is going to take many steps, stages, and a hell of a lot of time. There are going to be hurdles and there will certainly be imbalances you have to deal with at some point. This is where discipline comes to play.
You will not achieve anything in life without having to overcome an obstacle that you did not see coming.
Do you have the discipline to move through those hurdles, those barriers, those limiting beliefs that you've put in front of yourself?
How to master discipline in your life. Ask yourself these questions, write down the answers, rinse and repeat frequently.
- What is your vision?
- What is your “why?”
- Build a habit around it.
- Are you being mindful and self-aware?
- Are you consistently stressing yourself out?
- Who is in your circle of influence
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook:Â https://facebook.com/jessemogle
Twitter:Â https://twitter.com/jessemogle
Instagram:Â https://instagram.com/jessemogle
LinkedIn:Â https://www.linkedin.com/in/jessemogle/
Email:Â jesseisinteresting@gmail.com
Ep #15 - In this weeks episode we discuss principle #4 - Action.
Procrastination and/or perfectionism are massive hindrances to action. Being action-oriented is crucial in life because its the only way you’ll know if the decision you made was the right one for you or not.
In college, being action-oriented is insanely important because you have everything at your disposal, a world of opportunities. It is a rare time in your life when you will generally be surrounded by people seeking to evolve and propel their lives in a new direction. Getting into a rhythm, discovering your true self, and moving toward your destiny should be priorities in your university life.
How to take action?
-
Get up and do something!
-
Realize the conditions to start will never be perfect.
-
Stop over-analyzing.
-
Take action every day.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook:Â https://facebook.com/jessemogle
Twitter:Â https://twitter.com/jessemogle
Instagram:Â https://instagram.com/jessemogle
LinkedIn:Â https://www.linkedin.com/in/jessemogle/
Email:Â jesseisinteresting@gmail.com
Ep #14 - In this weeks episode, we discuss principle #3 - Decisiveness.
Being decisive is crucial in life because we can often get stuck in the paradox of choice - too many options so we pick none.
Decisiveness is the ability to make a clear choice when presented with many options, yes, and it’s also the practice of moving forward with your decision with confidence and getting the most from the experience the decision affords you.
Making the decision then wondering if you should have chosen differently the whole time you are doing whatever it is you chose to do is not being decisive.
Make a choice and let it play out while you give it 100% of your effort all the way through. Do not stop a month in because it feels uncomfortable and scary.
Discomfort is a signal you are growing, learning something new, and most likely the result of you truly becoming the person college will influence you to become.
You're in college, try new things out. You want to be a vegan, be a vegan. Then be a pescatarian, then a vegetarian - hell, eat only raw meat, under a pale moonlight, in the woods, if you want.
You can make those decisions, just make them and move forward with the confidence you can always make another decision later.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook:Â https://facebook.com/jessemogle
Twitter:Â https://twitter.com/jessemogle
Instagram:Â https://instagram.com/jessemogle
LinkedIn:Â https://www.linkedin.com/in/jessemogle/
Email:Â jesseisinteresting@gmail.com
Ep #13 - In this weeks episode we discuss principle #2 - Courage.
With an open mind, you can achieve the life of your dreams but you have to possess the courage it will take to step into the life college is there to evolve you toward.
Everything you want in life is at your fingertips, around the corner, but you must reach for it, you must keep moving or you will awake one day with a life of regret instead of fond memories and life experiences (remember this is no failure only feedback) under your belt.
Courage is essential in life because if you lack it, then you will also lack self-awareness, self-confidence, self-esteem, and so much more.
Everyone is afraid of something, that is a fact. It’s how one faces that fear, manages that fear, deals with that fear, and begins to overcome that fear - that speaks volumes about their courageousness and their character.
If you call yourself a perfectionist or if you procrastinate as a default behavior you are living in a state of fear, and most certainly lacking courage.
As we progress through the next five principles look for ideas and inspiration to push through perfectionism and procrastination and actually get to the job at hand.
- Step through the fear of social awkwardness.
- Be grounded in the idea that not everyone will like you but a lot will.
- Be who you want to be and be around the people you want to be around not just the people that want you around because you act like they want you to act.
- If you feel fear coming through you ask yourself why you feel that fear, where is the source of the fear, and how can you overcome the fear?
- In my experience, just going through the act that is bringing you fear will relieve most of the fear.
- You know you have done this in other areas of your life. Go back to a time when you overcame a fear. What were you doing? How did you do to overcome the fear?
Thank you for joining me for another episode of College Success Habits.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email:Â jesseisinteresting@gmail.com
Ep #12 - In this weeks episode we discuss principle #1 - Open-mindedness.
College is a taste test for the "real world." A growth mindset is the key that will unlock every door you come across in your collegiate journey as well as your life. A growth or fixed mindset can be present in any area of your life. You must be conscious of the self-talk, the limitations you hold yourself to, and be able to navigate through them to achieve what you desire in college and life.
Once you learn more about growth mindset, you will begin to see it, and especially the fixed mindset, all around you. On TV, the internet, social media, friends, family, yourself - mindset is the foundation in which all of everything is built, and it is your choice in how you approach every situation and the perspective you experience it through.
Perception is your reality. In this episode, we dive into your mindset in order to maximize your potential.
Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook:Â https://facebook.com/jessemogle
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Email:Â jesseisinteresting@gmail.com
Ep #11 - These 7 Principles govern the filter I use to monitor my daily and life activities. Having your own list is paramount to your college & life success. It is through this filter you can determine if you are moving toward or away from your goals and intended outcomes.
This list is the foundation for my College Success Habits book that will release in the Fall of 2019.
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Open-Minded: do you have a growth mindset or fixed mindset in your abilities?
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Courageous: do you step through fear?
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Decisive: do you stand strong by your decisions and experience all that is being offered to you?
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Action Taker: do you take action on your decisions and get to the experiencing right away?
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Discipline: do you set up structure that bypasses willpower?
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Flexibility: can you ebb and flow with the experience or are you rigid and stuck to the original plan or thought?
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Tenacity: do you show up - Every. Single. Day.
These 7 priniples will be the bases for the next seven episodes as together we discuss how they are intricately woven into our lives and mastering them will give you the advantage over others in your field and life.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
Facebook: https://facebook.com/jessemogle
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LinkedIn: https://www.linkedin.com/in/jessemogle/
Email: jesseisinteresting@gmail.com
Ep #10 - Today, I am joined by Melissa Wilson, M.Ed., to discuss keys to success for current college students. Melissa is an academic advisor for the nursing division at IUPUC (Indiana University—Purdue University Columbus).
Through Melissa's experience advising and guiding college students, she has put together three keys that we discuss in depth during this interview.
Here are the three keys for college success from Melissa Wilson:
Key #1 - Focus on time management, especially with online courses.
Key #2 - Establish communication with your instructors and teacher's aides on campus.
Key #3 - Create and maintain a strong campus connection.
Melissa believes that successful students have learned to plan and mange their time appropriately. We discuss the strategies that students use to track their schedules along with whether it is preferred to use an online versus a physical calendar.
For those of you taking online classes, we devote a section of our discussion to habits and behaviors that will help improve the probability of success with distance learning.
Whether you are an online student, an in-person student, or a combo of each, we also talk about ways of creating a campus connection and why it is important to do so.
All of this and more will be discussed in this powerful interview so make sure to listen to the episode in its entirety. Enjoy!
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #09 - In today's episode of College Success Habits, we will be discussing habit structure and creation around your cell phone and social media use. Cell phones are tricky because they are powerful tools when used with proper intention and they can be massive time wasters when used at random. The same can be said for social media. Social media opens up new doors for relationship building and creates opportunities, but it can also eat up your time and leave you wondering where your day went.
I have a question for you. How can you control your phone so that it doesn't control you? In my analysis of this, I have identified three keys to follow so that you remain in control over your phone and social media use.
Key #1 - Know why you're getting on your phone and have a clear intention. Another way to think about this is to always have a purpose for using your phone.
Key #2 - Set time during the day to go off the grid.
Key #3 - Utilize social media in an intentional and mindful way.
For many people, the phone is a distraction that may keep them from being their most productive self. This is why bringing awareness to your phone habits and the time you spend on it can be critical to your success at college and in life.
With social media in particular, I have a few strategies to employ which can help you stay on task and prevent wasting time.
- Figure out the top 2 or 3 social media apps that you want to use.
- When accessing social media, go directly to profiles that you want to visit and avoid randomly scrolling through your feed.
- Be wary of using multiple app that do the same thing like HouseParty, WhatsApp, and Slack. Using all of these apps simultaneously just wastes time. Try to consolidate your chat activities to a single app if possible.
- When you join a club or association on campus, figure out which social media app they want to use and keep everyone on a single app. Simplicity saves time and makes it easier for everyone to stay connected without missing messages.
When you use your phone with intention and purpose, you will have a huge advantage over others that do not. Staying in control of your cell phone usage habits will set you up for college success. Enjoy the episode and let me know your thoughts on the subject.
Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #08 - The topic for today's show is exercise and how to make it easy in your life. When transitioning from high school to college, it's easy to lose structure within our days and often exercise is an area that suffers without structure. Like many things in life, we exercise or don't exercise based on our priorities. We all have the exact same amount of time in life.
In this episode, I will share my personal story with how I gained weight in college, lost my health, and ultimately found a system to get it back. I will reveal some of the simple tactics that I implemented in my life which helped me return health to a top priority. Ultimately, I want to help you create an exercise habit that is so ingrained that it will feel preposterous to miss a day of exercise. I will help you develop a vision and drive you towards that goal. Listen in and learn how to make exercise a peak priority in your life.
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep # 07 - Welcome back to another edition of the College Success Habits podcast. In today's discussion, I will be reviewing the prior episode's interview with Gretchen Potts and I'm going to break down each of her 4 learning styles that she revealed on that show. If you have not yet listened to the prior episode, I would highly recommend you go back and catch up before listening.
As a brief review, Gretchen Potts named 4 learning styles which were as follows: (1) The No Fear, (2) The Procrastinator, (3) The Spinner / The Overthinker, and (4) The Vision Squanderer.
Today, I will be describing these four learning styles in detail and clearing up any questions that may be lingering. Self-awareness is an important factor in creating college success habits and when you can recognize your particular learning style, you can then make the appropriate adjustments that will help you reach maximum efficiency.
If learning styles interest you like they do me, you are going to get a lot out of today's discussion. Enjoy!
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #06 - Gretchen Potts joins me on the show this week to discuss learning processes and styles. Gretchen has an extensive professional background including teaching at Cal State Fullerton for 12 years, teaching younger children for 8 years, being a nationally exhibited artist, and running a business teaching art. Her experience in education and art allows her to bring a creative perspective to our conversation about learning styles and processes.
In this interview, we discuss the characteristics that Gretchen observed in successful students and what traits she believes will lead to success in life. Gretchen has come up with four major learning processes that we discuss in this episode: (1) The No Fear, (2) The Procrastinator, (3) The Spinner / The Overthinker, and (4) The Vision Squanderer.
Gretchen will discuss each of these four learning processes in detail during the interview. It's an amazing conversation.
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #05 - Today, I cover what it's like to build a workflow for your entire day. In our prior episodes, we've discussed why habits exist and creating morning routines, and this is the next logical element. To get the most impact out of the content covered here, there are three keys to focus on. These keys are identity, priorities, and just getting started. I explain these in detail throughout the show and go in-depth on creating and mastering a daily flow.
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #04 - In today's episode, I get to cover one of my favorite topics in the area of habits, morning routines.
How can you ensure that you are being efficient in getting your day started so that you immediately feel like your accomplishing things? This is an important question to ask yourself each and every day so that you are framing your days for success and achievement.
I will be the first to admit that my morning routine has changed dramatically over the years. In college, my drinking habits would often hijack my morning routines, but I also had strategies for still being efficient when I absolutely had to. I will share today how I was able to achieve this efficiency even while in college as well as to how I have adapted these strategies to work much, much more efficiently in a life of sobriety.
It is also important to make sure that your morning routines are being created for you and you alone. These routines only needs to serve you. Don't let other people dictate the way you start your morning and set up your day.
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #03 - In this episode of "College Success Habits," I dive into the topics of habit formation and habit structure. I originally wanted to do this third episode on morning routines, but realized that there was an element missing before discussing types of habits. First and foremost, I felt that I should go deep on the subject of habits by defining what they are and discussing why they even exist to begin with. This is foundational content to the theme of this show and I think you will love it.
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Email: jesseisinteresting@gmail.com
Ep #02 - Thom Rigsby, a top performance coach, speaker, and entrepreneur, sits down with me this week to discuss how to set yourself up for successful habit creation and how to prioritize your time to achieve maximum efficiency. Thom and I take a deep dive into what it takes to build these successful habits including strategies for achievement.
Thom shares a great quote during this interview that, "The things that we do repeatedly lead to mastery. If we are not intentional about the things that we are doing, we will find ourselves as masters of bad habits."
For more nuggets of wisdom like this and for a framework to achieving the life of your dreams, listen in to the full episode because Thom is a wealth of information.
For Thom's video on P4F click here: Get (the right) Stuff Done
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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Ep #01 - Welcome to the College Success Habits Podcast with Jesse Mogle, me. Through this podcast, I will be teaching you how to get through college successfully along with my expert guests.
I actually spent 12 years of my life attending college and no, I'm not a doctor. Instead, I am an internationally published journalist that has worked in countries like Singapore, the Bahamas, and Western Europe. I've also worked as a radio DJ, a copy editor for multiple major publications, and even the lead new anchor for a television station in Los Angeles.
After 12 years of college, I learned a few things and I have distilled down my tips, tricks, and hacks for success into this podcast. When you listen to this show, I will share how you can get through college easier and more effectively no matter what age you are.
This show is all about success habits, productivity, and helping students become more effective. I will rant on success habits, interview educators, administrators, and top students who have the results that you want. All this and more, on the College Success Habits Show with me, Jesse Mogle.
Please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.
If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:
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