Healthier: Recent Episodes
Reena A Jadhav
Reena is on a mission to uncover latest breakthroughs and products to help you live a longer, healthier and happier life. As a Silicon Valley entrepreneur and investor (she did 5 startups), she is plugged into exciting new solutions for reversing disease. As a survivor of 2 health crisis (Colon Cancer and Autoimmune), she believes "sickness is optional" and is passionate about sharing how she reversed 28 symptoms despite conventional medicine giving up on her. On her path to healing, she discovered doctors who focus on healing not band-aiding and her podcast is dedicated to shining a spotlight on them and their formula for health.
"New Health Pyramid" and HealthBootcamps are her small contribution to solving our very big health crisis. www.HealthBootcamps.com offers virtual health programs with World's best doctors to reverse chronic illness (including diabetes, cancer, heart disease, obesity) through 7 steps. This podcast's mission is to help you and millions more unleash better health, naturally!
Listen to Dr. Akil Palinasamy share insights from his latest book T.I.G.E.R Protocol on how to reverse autoimmune disease. Toxins, Infections, Gut health, Eat right and Rest and rebalance are the basis of his program and he shares information on each of these.
In this episode, Reena had a great discussion with Dr. Peter Kozlowski regarding gut health. Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer?
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Check out this interview with functional medicine doc Dr. Valencia Ray on how women can get into better health during the Covid crisis.
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link: https://healcircle.org/womens-hormones/
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link: https://healcircle.org/corona-care-dr-joel-kahn/
Renowned Dr. Greger has written a new book called "How Not to Diet" and this is a book interview with him on the HealthierPodcast.com show for HealCircles.org, the first social network for health. Enjoy and share!
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link: https://healcircle.org/dr-michael-greger/
HealCircles.org hosted Corona Care live stream featuring meditation with Jasleen Wadhwa and Dr. Vanila Singh.
The doctor who killed HIV shares his insights and instructions on how we can all stay safe during this pandemic.
He answers questions including:
– Are we overreacting and how long should we prepare for? – The specific supplement no one is talking about. – Which supplements help boost immunity. – Which nutraceuticals will help diminish symptoms and improve odds of quick recovery. – What about vaccines? – Specific things we can do to stay safe. and so much more!
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link: https://healcircle.org/coronavirus-cure
Did you know that heart break can lead to heart disease?
Many die of heart attack with no plaque - and 50% who die of a heart attack have normal cholesterol.
Arterial flexibility is the key!
If your stress level increases it can create a tear leading to heart attack
So we want to regulate stress levels- challenge is how we RESPOND to the stress in our life.
A most contributing factor to heart disease in men is testosterone. But giving testosterone is not the answer, its that he is not making enough. Every man who has a heart attack has low testosterone.
Every women with heart attacks
High cortisol inhibits digestion, immune system and can cause high blood pressure.
Generally, a year and a half after a big emotional and unresolved situation such as divorce, child, death, job change, etc can lead to health issues if unresolved. Learning how to deal with stress is the key to heart health.
Key insight into how men and women can be heart health?
For men - Heart opens when you feel successful in helping others. For women- When you feel successful in getting the love and support they need
As a woman, if you are feeling unsupported, you have more adrenalin and cortisol and lesser estrogen and progesterone. Worst, the more women complain the worst it gets as it becomes a habit.
Key insight is don't verbalize the negative but you can share the emotions. Just don't share based on the expectation of change.
Complaining is a habit you want to break. We can even get addicted to complaining. Key is not to ignore the feelings, but share them with people who are not the
Women before menopause require 10 times more estrogen than men. That means women need to talk 10 times more than men to share their emotions! Women need to share their frustrations or disappointments to increase their estrogen.
How to share the right way: "You know, the other day with this happened, I had a lot of feelings come up. It's not a big deal but I just want you to know about it ...."
I was disappointed or frustrated ... key is to add emotions as opposed to statements like "you don't care".
The key to any communication is to start with the phrase- this is not a big deal, just take it into consideration. Anything else, he will defend himself. Learn to minimize and speak emotions.
For men, when they get upset, this is not the time for them to talk to their spouse. The goal is lower estrogen and increasing testosterone. She will feel like she is your mother or she will shut down.
When men talk about negative feelings their estrogen will go up! Men need to do something that makes them feel successful. They need to forget about their problems to get their testosterone up.
When they do something they are good at their hormones go up, which is great! Men should not show emotions unless talking to a therapist who is going to analyze and support them.
For women, anytime they do things that they enjoy doing, feel safe doing, their cortisol and adrenalin will go down. For men, anytime they do something difficult
For men, retirement means 2 to 3 years to a heart attack, according to statistics. It's very important for a man to do a job that they feel good about, overcome a challenge, feel needed!
A simple impactful change is to go on a "complaining fast". Stop trying to elicit sympathy from others. "Poor me" is addictive, and releases the wrong hormones.
You want an attitude of sharing and letting go, instead of festering. This makes a huge difference in lowering cortisol and keeping us heart healthy!
Listen to this PART2 on Diet to Beat Cancer and other Cancer Prevention and Treatments.
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link: healcircle.org/heart-health-with-dr-john-gray
Why has the war on Cancer failed? What is cancer, and what that means for true treatment of cancer and prevention.
Thomas Cowan, MD, has invested a lifetime researching into what creates Cancer and reveals it in his book.
It’s clear that the trillions invested in curing Cancer have failed–despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime.
Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic–and therefore, cellular–health.
Listen to this PART2 on Diet to Beat Cancer and other Cancer Prevention and Treatments.
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link: https://healcircle.org/Cancer-treatment-dr-Cowan-part2
Why has the war on Cancer failed? What is cancer, and what that means for true treatment of cancer and prevention.
Thomas Cowan, MD, has invested a lifetime researching into what creates Cancer and reveals it in his book.
It’s clear that the trillions invested in curing Cancer have failed–despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime.
Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic–and therefore, cellular–health.
Listen to this PART 1 on the true cause of cancer, and the answer to ending cancer as we know it.
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer?
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link: https://healcircle.org/What-is-cancer-dr-Cowan-part1
James Maskell shares a single solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health.
In his second book, James Maskell shows how community--specifically group medical visits--can help us solve these challenges. A supportive community provides the context for ongoing healthy behaviors, key to reversing chronic illness. By advocating for and facilitating group visits, those who are passionate about health transformation can shift the collective focus to prevention and root cause resolution.
The Community Cure is a guide to group visits including how to run them, how to avoid pitfalls and overcome challenges as well as best practices for launching and facilitating a group visits.
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link: healcircle.org/james-community-cure/
James Clement has found the great SWITCH to losing dramatic weight, easing chronic conditions, and staying healthier longer. He shares his research and science behind activating this switch in his new book, "The Switch: Igniting your metabolism with intermittent fasting, protein cycling, and keto."
In this interview we talk about this ancient mechanism for eliminating toxic materials, initiating fat burn, and protecting cells from becoming dysfunctional—or turning cancerous.
Check out the interview for insights into how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?
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link: https://healcircle.org/james-clement-keto-fast-autophagy/
Ann Marie Chiasson, MD, MPH, is the Interim Director of the Fellowship at the Arizona Center for Integrative Medicine and is board-certified in Integrative Medicine and Family Medicine. Dr. Chiasson has a long standing interest in traditional energy healing traditions and has extensive experience exploring energy medicine and alternative healing practices including time spent with Mayan shamanic healers and psychic surgeons in the Yucatan peninsula.
She is the author of Energy Healing- the Essentials of Self Care (Sounds True 2013,) co-author of Self-Healing with Energy Medicine with Dr. Andrew Weil (Sounds True 2009,) as well as multiple other academic and instructional publications on Energy Healing and Integrative Medicine. She teaches Integrative Medicine and Energy Medicine around the country and has also worked extensively as a Medical Director in hospice in Tucson and as an Integrative Family Medicine physician in Tucson and Canada.
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link: https://healcircle.org/dr-ann-marie-chiasson/
How can teens be healthier, have more energy, look healthier, be acne free, pain free and more.
Dr. Cerra is an expert when it comes to combining evidence based natural therapies with conventional medicine as she works with patients to help them reach their optimal health goals. She holds a strong care for mental health and women’s medicine with an area of expertise in pediatric care and is committed to helping her patients feel their absolute best so they can live out their dreams without health being an obstacle.
She is passionate about providing patient-centered individualized care in each of her visits. Utilizing the least invasive therapy, teaching her patients about their health, treating the whole person through integrating mind-body-spirit, all while focusing on disease prevention, she is excited to be a part of your journey to wellness!
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link: https://healcircle.org/dr-cerra-kelly/
Dr. Tony shares with Reena Jadhav the 7 principles of beating Cancer at any stage. His new book "Hope for Cancer" is a culmination of over 20 years of treating primarily stage 4 cancer patients with non-toxic and often non-invasive therapies. This is a "must watch" for anyone interested in learning what works for beating cancer.
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link: https://healcircle.org/cancer-doc-tony
Dr. Todd Ovokaitys was first in his class in high school and won the coveted Bucky pioneer award. He was also at the top of his class at Northwestern University with the highest possible grade point average and after two years was one of 26 people accepted into an accelerated undergraduate and medical training program at Johns Hopkins University and Medical School.
He is also the composer and at times co-conductor or soloist of the Lemurian choirs that create patterns of tones and information that can accelerate the expansion of consciousness.
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link: https://healcircle.org/todd-ovokaitys
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.
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link: https://healcircle.org/kelly-brogan-own-your-self-part2
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.
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link: https://healcircle.org/kelly-brogan-own-your-self-part1
Dr. David Sinclair, the acclaimed Harvard Medical School scientist and one of Time's most influential people, reveals a bold new theory that we can choose our lifespan. In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, states that, “Aging is a disease, and that disease is treatable."
Listen to Dr. Sinclair share insights from his research on how we can activate and regenerate our youth. He shares specific recommendations you can implement today to stay young or regain your youth.
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link: https://healcircle.org/lifespan-david-sinclair-antiaging/
In this interview on HealthierPodcast with Reena Jadhav, Doctor Cynthia Li shares the truth about her debilitating autoimmune illness, looking beyond Western medicine, and insights from healing her mind, body, and spirit.
Dr. Cynthia Li’s raw and emotionally charged interview takes us through her journey of an autoimmune crisis back to health. In our chat for the HealthierPodcast, she reveals the genesis of her book, the depth of her personal health crisis and her deep insights that lead to her creating the protocols to heal herself.
From being bedridden for six months to housebound for 2 years, Dr. Li shares her journey from a severe health crisis back to health. A trained physician, she broke all the rules of conventional medicine to heal herself. Now she wants to help those with an autoimmune condition get back to greater health.
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link: https://healcircle.org/autoimmune-wellness/
How the body gets toxic and creates chronic disease is explained by Dr. Cabral in his new book The Rain Barrel Effect. Lose weight, reverse disease and find the root cause of your undiagnosed pain and symptoms by listening this podcast. This is an interview with Reena Jadhav on the HealthierPodcast.com. Join HealCircles.org to join the conversation!
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link: https://healcircle.org/autoimmune-disease-treatment
Healing your gut is the first step towards better health. Check out the specific diet, supplements and more shared by Dr. Marv, the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. He is currently only one of two Integrative Gastroenterologists in the United States to carry all three of these endorsements! This is an interview with Reena Jadhav on the HealthierPodcast.com. Join HealCircles.org to join the conversation!
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Link: https://healcircle.org/healthy-gut-diet/
MITOCHONDRIAL DYSFUNCTION: A Functional Medicine Approach Getting Rid of Fat, Fatigue, and Brain Fog Interview with Reena Jadhav
Michael Chang M.D., CFMP, is a board-certified physician in Pathology and Laboratory Medicine and a certified functional medicine practitioner since 2012. He has a private practice Healed and Whole Clinic in Sunnyvale, California (Silicon Valley) since 2017, specializing in gut and mitochondrial health/anti-aging.
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Link: https://healcircle.org/why-am-i-sick/
Is diabetes curable? What are the myths around managing diabetes vs curing it? Dr. Sasse is a renowned surgeon with training from UCSF and expertise in gastrointestinal surgery. He shares a scientifically proven procedure for those patients who are unable to manage their diabetes with exercise and lifestyle changes.
Watch this interview to learn more about this safe procedure and its results.
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Link: https://healcircle.org/cure-diabetes/
Momo Vuyisich is a founder and Chief Science Officer of Viome. He is also an Adjunct Professor at the University of New Mexico and New Mexico Tech. Besides providing scientific leadership at Viome, Momo focuses on product development, clinical certification, and clinical research.
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Link: https://healcircle.org/viome-momo-vuyisich
The biggest challenge in getting healthier is not the knowing gap but the doing gap - people often know what to do but are unable to stick to the plan. But science shows its not lack of will power that creates issues. Dr. Simon shares the blueprint of creating healthier habits and getting out of the cycle of binges and addictions.
Dr. Simon Marshall is co-owner of Braveheart Health & Fitness, LLC., and a performance psychologist for Nourish Balance Thrive, a functional medicine clinic in Santa Cruz, CA. He specializes in helping individuals and groups improve patterns of thinking, emotion, and behavior so they are better able to take on challenging tasks.
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Link: healcircle.org/healthier-habits
Dr. Diana Driscoll is an optometrist who recovered from an invisible illness after a decade of disability. Her children also became ill and her son was unable to attend school for almost three years. She was ultimately diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome, Ehlers-Danlos syndrome, and ME/CFS or Chronic Fatigue Syndrome. Unable to get help from their doctors, she began formalized research through Genetic Disease Investigators. Now fully recovered, she is the Clinical Director of POTS Care, the recipient of two patents to date, and the President of TJ Nutrition. Her long journey not only offers help and hope for others dealing with "invisible illnesses", but has culminated with unique ways to maximize health, longevity, and quality of life for others as well.
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Link: healcircle.org/vagus-nerve
Gut is at the root cause of most diseases and is now an epidemic. But you can heal it and reverse your health issues. Watch Dr. Payal share the insights and supplements for everything including Crohn’s, Colitis, leaky gut, IBD and more
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Link: healcircle.org/colitis-treatment
Kevin Pereau is a leading digital health expert and author of the "The Digital Health Revolution". He spent the early part of his career managing strategy and management consulting firms with a specialty focus on technology. His first health technology company was a consumer health scoring firm whose mission was to provide longitudinal context around how what we do and how we feel affects who we are. “You can’t manage, what you don’t measure” is something Pereau is fond of saying and for that, you need a scoring system.
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Link: https://healcircle.org/digital-health/
Dr. Adelson has performed over 6,000 bone marrow and adipose stem cell procedures and has injected stem cells into over 800 intervertebral discs, placing him among those most experienced in the world with the use of stem cells for the treatment of spine pain. His personal mission is to offer autologous stem cell therapies for the treatment of pain that are safe, effective, and affordable, to get people out of pain and back to living their lives.
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Link: healcircle.org/dr-harry-adelson
Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement.
Busting protein myths and revealing the truth about the protein and chronic illness connection! Don't miss this incredible episode to learn about protein myths, how much you need, which tests to do and case studies of success.
Link: https://healcircle.org/protein-benefits/
Dr. Dobee, the visionary for a center of dental excellence, has been committed to the dental industry for almost two decades. She continues her pursuit of excellence through frequent and ongoing education to keep up-to-date on the latest procedures and developments making dentistry as pain-free, safe, and natural as possible. She has carefully picked and assembled a world-class team of doctors and specialists that are as committed to excellence as her to work together closely to ensure the best possible outcome for her patients.
Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization and aesthetics. An international speaker, teacher, author, and clinical practice owner Dr. Killen is an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine, and regenerative therapies.
Dr. Amy Killen answers what is a stem cell, how does it help heal, how to get stem cell therapy from the right practitioner, what are the dangers and more! If you suffer from pain, skin issues, hair loss, chronic illness or women’s health issues then this episode is for you!
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Link: https://healcircle.org/stem-cell-therapy/
Jim delivered a talk at TEDx Oakland in November 2018, entitled "What Cancer Taught Me About Happiness."
He has distilled what he’s learned from his research and his workshop experiences into the new book, Live Each Day: A Surprisingly Simple Guide to Happiness.
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link: https://www.healthbootcamps.com/live-each-day/
Pick up your copy here: https://www.amazon.com/dp/B07KFRWVW5
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.
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link: https://www.healthbootcamps.com/eat-to-beat-disease-dr-william-li/
Book masterclass on the best seller book The Cancer Revolution. Got cancer diagnosis? Worried about being the 1 in 3 who will likely get cancer? Then this podcast is the most critical podcast you need to listen. From top 4 beat cancer supplements to the breakthrough cancer treatments you need to know about.
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link: https://www.healthbootcamps.com/leigh-erin-connealy/
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. Check out this exclusive chapter by chapter book masterclass for answers to your most common health issues including stubborn weight and more!
Exclusive book masterclass with Ocean Robbins as he shares chapter by chapter insights from his new book. Get the action plan to heal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food.
Brilliant yet simple and doable insights and action plan to beat your disease from Dr. Vij are now available via this Book Masterclass interview with Reena Jadhav. As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij's evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
Listen to a chapter by chapter interview with JJ Virgin on her New York Times Bestseller The Virgin Diet!
Is Your Vitamin Helping you or Harming You? If you take multi-vitamins then this is a video you must watch! Don't take another supplement without knowing whether its helping you or harming you!
Book Summary Video Interviews with Dr. Susan Peirce Thompson on her book "Bright Line Eating: The Science of Living Happy, Thin and Free" for HealthBootcamps.
Book Summary Video Interviews with Brendon Lundberg on his book "Radiant Relief: A Case for a Better Solution to Chronic Pain" for HealthBootcamps.
Book Summary Video Interviews with Dr. Peter Osborn on his book "Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality" for HealthBootcamps.
Kelly, a Los Angeles native, started her career in front of the camera, acting and hosting over a span of 20 years. In 2012, she started Elevative Entertainment, and transitioned into writing and producing. She most recently produced the feature film Tooken (2015), a spoof of the Taken Franchise. She also starred in and was executive producer of the award-winning, feature film Beneath (2013), as well as the award-winning short film, Take a Seat (2011). She is a seeker of truth, has practiced yoga and meditation for 15 years, and considers her latest project, the documentary feature HEAL, her greatest passion and life's work.
Watch this interview on Reversing Brain Disease With Dr. Steven Masley to find out the root cause of brain fog or memory issues as well as what leads to Alzheimer's(Brain Disease) and Dementia(Brain Disease). Simple tips to reverse brain disease/brain disorder/brain damage and make sure you have the best brain!
Book Summary Video Interviews with Dr. Peter Osborn on his book "No Grain, No Pain: A 30-day Diet for Eliminating the Root Cause of Chronic Pain" for HealthBootcamps.
Book Summary Video Interviews with Dr. Neal Barnard on his book "Program for Reversing Diabetes" for HealthBootcamps.
Book Summary Video Interviews with Dr. Deanna Minich on her book "The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements" for HealthBootcamps.
Book Summary Video Interviews with Dr. Will Cole on his book "Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation" for HealthBootcamps.
Suffering from thyroid, gut, pain, inflammation or other such issues? Then Dr. Will Cole's interview will give you the answers on how to reverse your autoimmune disease, symptoms and get your health back. Don't miss this amazingly revealing interview about the autoimmune disease that could change your health.
Check out my interview on the Power of #Probiotics with Jo Panyko who is an expert in probiotics and #microbiome Learn the importance #gastrointestinal health for reversing #autoimmune and #chronic illness
Book Summary Video Interviews with Dr. James Gordon on his book "Unstuck: Your Guide to the Seven-Stage Journey Out of Depression" for HealthBootcamps.
Book Summary Interviews with Dr. Tom O'Bryan on his book "Autoimmune Fix" for HealthBootcamps.
What’s Making Our Children Sick? is a radical rethinking of the relationships between our children’s food, medicine, and health in the twenty-first century. Michelle Perro, MD, a veteran pediatrician with over 35 years experience successfully treating children, and Vincanne Adams, Ph.D., from the University of California, provide a clinical and scientifically sound explanation of the pediatric health crisis the agrochemical industry has helped to create, and present a food-focused, go-to resource for parents, practitioners, and health educators to follow. This book explores the links between GM foods, pesticides like glyphosate, and the emerging science around our gut health and offers a path forward to help heal our kids and reverse the compromised health of our food supply.
Book Summary Interviews with Mache Seibel, MD on his book "The Estrogen Fix" for HealthBootcamps.
www.healthbootcamps.com/estrogen-fix www.healthbootcamps.com/livelonger
Book Summary Video Interviews with Dr. Mukta Kaur Khalsa on her book "Meditations for Addictive Behavior" for HealthBootcamps.
https://www.healthbootcamps.com/mukta-kaur-khalsa/ https://www.healthbootcamps.com/mukta-kaur-khalsa-videos https://www.healthbootcamps.com/livelonger
Book Summary Video Interview with Nadine Artemis on his book "Renegade Beauty" for HealthBootcamps.
Book Summary Video Interviews with Dr. Dean Ornish on his book "The Spectrum" for HealthBootcamps.
Book Summary Video Interviews with Dr. Joel Kahn on his book "The Plant-Based Solution" for HealthBootcamps.
If you suffer from a gut issue - from indigestion to gas and bloating or Crohn's, Colitis etc then this interview is a must watch. Dr. Natasha reveals the diet that has helped millions get back their gut health and reverse everything from autism to MS. Dr. Natasha Campbell-McBride is a medical doctor with two postgraduate degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.
She graduated as a medical doctor in Russia. After practicing for five years as a Neurologist and three years as a Neurosurgeon she started a family and moved to the UK, where she got her second postgraduate degree in Human Nutrition. She practices in the UK as a nutritionist and not as a medical doctor.
She is well known for developing a concept of GAPS (Gut And Psychology Syndrome), which she described in her book Gut And Psychology Syndrome - Natural Treatment for Autism, ADHD, Dyslexia, Dyspraxia, Depression and Schizophrenia, now in its second edition. Thousands of people around the world follow the highly successful GAPS Nutritional Protocol to help themselves and their families. You can learn about GAPS on www.gaps.me
In her clinic, Dr. Campbell-McBride works as a nutritional consultant with many patients with heart disease, high blood pressure, arrhythmia, stroke and other complications of atherosclerosis. She has become acutely aware of the existing confusion about nutrition and these conditions, which spurred an intensive study into this subject. The result of this study was her book Put Your Heart In Your Mouth! - What Really Is Heart Disease And What We Can Do To Prevent And Even Reverse It.
Dr. Campbell-McBride is a keynote speaker at many professional conferences and seminars around the world. She frequently gives talks to health practitioners, patient groups, and associations. She is also a Member of The Society of Authors, The British Society for Ecological Medicine, and is a Director on the Advisory Board of The Weston A Price Foundation. She has contributed to many books on nutrition and is a regular contributing health editor to a number of magazines and newsletters.
Click here to view the transcript: https://www.healthbootcamps.com/gaps-diet-interview-with-dr-natasha-campbell-mcbride/
View bootcamps here: https://www.healthbootcamps.com/list/
Dr. Comella is a world-renowned expert on regenerative medicine with a focus on adipose derived stem cells. She was named number 24 on Terrapin’s list of the Top 50 Global Stem Cell Influencers and number 1 on the Academy of Regenerative Practices list of Top 10 Stem Cell Innovators. Most recently, Dr. Comella made the list of Top 50 Functional and Integrative Medical Doctors/Scientists in the country by DrAxe.com, one of the most visited natural health websites in the world.
Dr. Comella has pioneered stem cell therapies from various sources including cord blood, bone marrow, muscle, and adipose. She led the team that gained the first ever FDA approval for a clinical trial using a combined cell and gene therapy product in the heart. In addition to advanced cell culturing experience, Dr. Comella has managed the development, manufacturing, and quality systems of a variety of cellular products. She has developed a wide range of regenerative techniques and products that have now been successfully implemented into the clinic setting. Her professional experience includes positions in several companies including US Stem Cell, VetBiologics, Tulane University and Osiris Therapeutics. Dr. Comella progressed from research engineer at Osiris Therapeutics developing stem cell therapies for osteoarthritis to building and managing the stem cell laboratory at Tulane University’s Center for Gene Therapy. She was the co-founder and Chief Executive Officer of Stemlogix, a regenerative medicine company focusing on veterinary medicine.
She is currently serving as the Chief Scientific Officer and board member of US Stem Cell, a publicly traded company focusing on the discovery, development, and commercialization of autologous cell therapies for the treatment of degenerative diseases. She has been responsible for the development and implementation of cell therapies in the clinic for a variety of different indications for more than 7000 patients. Hundreds of practitioners world-wide have provided stem cell treatments to their patients using her protocols. Dr. Comella has a PhD in Stem Cell Biology and holds both an MS and BS in Chemical Engineering.
This fountain of youth made a man walk out of a wheelchair, and another patients’ psoriasis completely disappears. What can it do for you? Dr. Kristin Comella shares how stem cell therapy is being used to help reverse or halt brain diseases, osteoarthritis, heart disease, cancer and so much more. This revolutionary answer to our chronic disease crisis is inside you and now we have the technology to harness and unleash health for everyone. Listen to the most important healthcare advancement that no one is talking about.
READ FULL TRANSCRIPT HERE: https://healthbootcamps.com/fountain-of-health-has-been-found UNLEASH BETTER HEALTH FOR 14 DAYS, VISIT OUR SITE TO LEARN MORE: https://healthbootcamps.com/list
Diabetes is an epidemic that is most misunderstood. Which is why despite over 70 drugs and billions in spending we are seeing a surge in patients and deaths. Listen to Dr. Mowll reveals what is the REAL cause of diabetes and how he treats it successfully in his patients. Check out the transcript and the video here: https://healthbootcamps.com/beat-diabetes-with-dr-mowll/
Is disease caused by emotional blockages? If so, what are the tools to clear what's holding us back from great health? Listen to Jessica Neideffer share her experience with healing herself from Crohn's, which almost killed her. She now heals others through the same energy and emotional healing protocols that include changing our language, transforming our thoughts and creating new vibrations. A "must listen" for anyone trying to heal from any illness. Check out the health bootcamps for emotional healing here www.healthbootcamps.com
Jessica Neideffer became aware that there was more to her than just a physical body at a very young age. She experienced many health issues during childhood and almost died when she was fifteen from complications of Crohn’s dis-ease. After many years of doctors treating the symptoms with western medicine, she knew there had to be another way of being healed and healthy. After a profound experience at the age of 31, she realized there was a different way and that she was meant to support herself and others in healing on a deeper level.
Since this moment in 2007, Jessica began studying and practicing energy work and sound healing. She became more conscious of what her body was asking for and began working with Naturopaths, Nutritionists, and other Mentors to assist her in the healing process. Through her own research and life experience, she found that a combination of diet, exercise, and emotional healing practices was the key.
Jessica supports her clients by sharing tools and exercises as part of the personal development and healing practices she has refined over the years. She works with Reiki, Sound Healing, NLP, and different guided meditation techniques. She understands that each person moves through life issues in different ways, so she works with multiple modalities to assist individuals in their process, at their own pace. She works with them to BE healthy and realize their goals and dreams.
Jessica is living her purpose and is dedicated to supporting ALL in remembering their innate ability to heal themselves and change their life from within, one thought at a time.
Dr. Elizabeth Boham is an MD practicing at the UltraWellness Center in Lenox. Her approach to breast cancer wellness is integrative and takes the whole body into account. She reveals on this podcast - - Busting of myths on Mammograms, Soy, Aluminum and more - What is the profile of a breast cancer patient - What factors lead to breast cancer and how to prevent it - What are the latest tests and treatments - Her own story of breast cancer and healing - Which supplements she recommends The #1 recommendation for anyone dealing with breast cancer diagnosis
Check out the show notes, summary transcript and access her free ebook on breast wellness here > https://bit.ly/2uOszJy You can also check out BEAT CANCER BOOTCAMP with Dr. Connealy to prevent or beat cancer- www.healthbootcamps.com/cancer
There's an easy way to health and according to Dr. Russell Jaffe, its the Alkaline Way. In his book with the same title, he reveals the truth about healing the body using nutrition and lifestyle. He shares deep insights in this interview on how to get healthy and stay healthy through simple changes.
Dr. Jaffe received his BS, MD and Ph.D from the Boston University School of Medicine in 1972. As a physician and scientist who aspired to be comprehensive, objective, empiric and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence and insight in mechanisms of health. Through intense curiosity and learned skepticism, Dr. Jaffe sought to debunk the best known advocates of a variety of health promotion and healing systems. What started as a journey to disprove holistic forms of care became a rich educational experience that transformed Dr. Jaffe into a student and then a researcher in such areas a Traditional Chinese Medicine, acupuncture, active meditation, homeopathy, and manipulative arts.
Key Questions and Highlights:
2:00 1. What is alkaline?
2:50 2. How do you measure alkalinity? How do I know where my starting point as today?
8:02 3. What do you believe are still some really good sources of magnesium in food and how much do you think someone needs to eat in a given day to get a high-quality source of it?
9:49 4. What do you eat?
10:52 5. What are the seven fundamental principles behind the alkaline diet?
13:46: 6. Any tips on how to balance and prioritize eating and living the alkaline way?
15:23 7. What are some of the meds that can impact the alkalinity of our body that someone should be aware of?
18:40 8. Do you believe that we should be supplementing with a vitamin or do you recommend that people get tested to see where the deficiencies are before they begin a supplementation regime?
19:10 9. How do you decide how much to supplement?
20:45 10. How much fiber do you recommend?
22:10 11. What do you recommend and I'm increasing the transit time for someone who is at this point on a three-day cycle?
24:22 12. A test that we can take first thing in the morning what test is that?
25:11 13. How does the magnesium need for the body to change?
27:19 14. Two tentative appeaser allergies that can create acidity in the body is that true?
28:53 15. How do you get the bad stuff out, what do you recommend there?
30:25 16. How your CT test is different from the others?
34:10 17. What's the pricing?
35:20 18. What do you typically recommend in terms of rotating these foods in and out?
37:40 19. Do you believe that someone who does have severe allergies can at some point be allergy free?
39:50 20. What top recommendations you can give to listeners?
Read the transcript at: https://www.healthbootcamps.com/alkaline-diet-for-health-by-dr-jaffe/
KEY LINKS:
WEBSITE: http://www.drrusselljaffe.com SOCIAL MEDIA: Facebook.com: http://www.facebook.com/Dr-Russell-Jaffe-203246906686079/ Twitter.com: https://twitter.com/DrRussellJaffe LinkedIn: https://www.linkedin.com/in/russell-jaffe-7a15693
Please rate and share with your loved ones!! They will thank you for it :)
And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees beyond the current business and technological landscape, creating companies that make a true impact. His latest venture is Viome and this interview focuses on the big audacious goal of eradicating chronic illness.
Key Questions and Highlights:
01:55 1. Why the gut?
16:50 2. What if they can find out what is going on inside the body, what organism is there, how active it is and what exactly it is doing inside the body?
20:30 3. Give us an elevator pitch for those tech folks that want to hear an elevator pitch and how much money have you raised and how long have you been around?
24:54 4. When you say you're able to identify the missing nutrients do you actually provide a listing of you know your missing vitamin A. vitamin C. Vitamin D. Or is that more generic?
34:54 5. How do you bring the price point down to what level that becomes affordable for the common person?
36:05 6. How do you get viome to be one of the tests that they provide some coverage for?
37:20 7. How are you beginning to track your studies and results?
42:37 8. I've not been taking dairy now for two years how does the test identify whether dairy can be brought back into my diet or not?
43:06 9. Are you able to test for things like wheat sensitivity or into our food intolerances?
46:24 10. Are you providing support? Are you providing phone-based order, what community are you creating to help people stay on track?
Read the transcript at: https://www.healerpedia.com/podcasts/how-to-not-never-ever-get-sick-naveen-jain-on-the-promise-of-viome-602
KEY LINKS:
WEBSITE: https://www.viome.com/ SOCIAL MEDIA: Facebook.com: https://www.facebook.com/MyViome/ Twitter.com: https://twitter.com/myviome Instagram.com: https://www.instagram.com/myviome/
Please rate and share with your loved ones!! They will thank you for it :)
And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
Dr. Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, Good Morning America, CNN, and The View, Katie and The Dr. Oz Show.
Buy the book here: http://healcircles.com/food-what-the-heck-should-i-eat
Key Questions and Highlights:
0.41 1. There is so much confusion out there about what to eat and what diet to follow, so what should people do?
5:35 2. How is your book personalized because one of the things I learned during my recovery is that one size does not fit all?
7:30 3. For someone who wants to lose weight in 2018, how will your book help?
14:15 4. Tell us about why cholesterol is bad?
19:05 5. Are you suggesting that for someone who does have cholesterol issues or heart disease brewing they really don't want anymore have to worry about egg yolk?
19:35 6. Where do you come out and gluten Yes No If if now one of the issues with it?
22:45 7. How about dairy?
25:05 8. What is pagan diet? What does it really mean for the individual who's listening in we know we have a change starting tomorrow and why does it work?
29:58 9. How few people actually read labels?
32:38 10. How important is organic and your book?
33:48 11. What is the one mandatory thing you want everyone out there to do as they rethink the food that they're going to be consumed in 2018?
Read the transcript at: https://www.healerpedia.com/podcasts/healthy-foods-to-eat-637
KEY LINKS:
WEBSITE: http://drhyman.com SOCIAL MEDIA: Facebook.com: https://www.facebook.com/drmarkhyman Twitter.com: https://twitter.com/markhymanmd Youtube.com: https://www.youtube.com/user/ultrawellness Buy the book here: http://healcircles.com/food-what-the-heck-should-i-eat
Please rate and share with your loved ones!! They will thank you for it :)
And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love, and joy!
Do you want to heal your whole body? The #1 doctor in Santa Cruz and a Stanford graduate, Dr. Rachel Abrams left conventional medical practice to pursue functional medicine in order to focus on healing the whole body for her patients. On this podcast, Dr. Abrams talk about the difference between conventional and integrative medicine, and how to reverse autoimmune diseases. Listen as she answers these questions:
04:25 1. What is Integrative Medicine? What is the difference between a conventional doctor appointment and an integrative doctor appointment? - Western medicine is fairly limited with how it approach complex diseases such as chronic fatigue, irritable bowel disease, inflammatory bowel disease, rheumatologic disease, autoimmune disease. - Increase preventive medicine like diet, exercise, identifying emotional and physical triggers. 07:47 2. Why is it that conventional medicine look at root causes differently than integrative medicine? How does integrative medicine look at isolating root causes? - 80% of the US Population is low on Vitamin D. If your Vitamin D is low, your risk of having autoimmune disease is doubled. - The integrative approach is to work on the foundation of healthy digestive system, nutrition, social activity, etc. 13:34 3. The body wants to heal itself. Can you tell us more about that? - Being able to read your symptoms, understand, and discern them is the key to healing. 17:20 4. How do you start listening to your symptoms and your body? - Listen to the signals your body are giving you. - Take a breath before you eat. - Note how you feel when you wake up in the morning. 22:30 5. How do you convince your yourself to sleep and rest, and think that restoration is important? 26:30 6. What practices do you recommend for great health beyond rest? - Eat, especially fruits and vegetables. - Sleep! Rest is different from sleep. - Move throughout the day. 30:36 7. What do you recommend to people to take out in their life? - Be aware to what you're addicted to. 35:11 8. What are you seeing rising up as chronic illness in your practice? 41:56 9. In a case where people think there is no way out, what do you recommend for them to calm their autoimmune down? - Meditation and Meditators - Little rest can help the body be in balance. 46:56 10. What do you think is causing this explosion of Crohn's or colitis in teens? - We're less exposed to bacteria. 56:15 11. Do the fruits and vegetables have to be raw? Does the probiotics die when you cook it? Is it raw diet that increases the quality and quantity of bacteria? 56:36 12. Where do the probiotics come from? 59:33 13. What do you recommend women can do to heal their body naturally from the onslaught of symptoms that menopause presents? - For menopause, you can use herbal formulas, Chinese medicine, and other safe bioidentical hormones. 1:04:31 14. What do you recommend in finding a local practitioner? 1:05:57 15. Is there any case studies you can share that can give hope? How were you able to lead them back to a healthy life? 1:10:42 16. For the holidays, can you share a health hack works amazingly well that you haven’t shared yet? - Take a deep breath before you eat anything.
KEY LINKS:
WEBSITE: https://www.doctorrachel.com SOCIAL MEDIA: https://www.facebook.com/rachel.abrams.16
Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
How do you get your New Year Resolutions to stick? How to truly get back your health and how does journaling help? Reena Jadhav has prelaunched her journal MyHealJournal and shares the critical insights into her recovery from a critical illness with 25 symptoms and how she got her health and her groove back!
Dr. Joel Kahn is founder of the Kahn Center for Cardiac Longevity in Michigan and owner of GreenSpace Cafe. He is a Summa Cum Laude graduate of the University of Michigan School of Medicine and Clinical Professor of Medicine at Wayne State University of Michigan. He specialty is the prevention and reversal of heart disease using lifestyle therapies. He is the author of over 150 scientific articles, hundreds of health articles, and 5 books. His first book is a national public TV special, Your Whole Heart Solution. His latest book is a #1 Amazon seller, The Plant Based Solution.
Here are the Key Questions answered and highlights: Read the transcript at: https://www.healerpedia.com/podcasts/how-to-prevent-heart-disease-an-interview-with-dr-joel-kahn-599
02:30 1. How did you get interested prevention of heart attacks given that you are so great in at patching people up? 07:25 2. When you talk about lifestyle changes what are you referring to? Give us some concrete examples. 24:09 3. What would you say are some of the most important takeaways for someone who's very busy and wants to keep their arteries clean? 31:12 4. Let's talk about tips & tricks. What about saunas and other hacks? 37:38 5. What about vitamins? Do you recommend vitamins? If so, which type? If not, do you worry about nutritional deficiencies as a vegan? 41:18 6. How about stress? How hard is stress on the arteries? What do you use to keep yourself stress free? 43:54 7. What apps have you been using? 46:46 8. How do you do intermittent fasting? 53:16 9. Where do you come out on Keto? How dangerous is this new Keto diet fad? 58:38 10. What's the essence of Dead Execs Don't Get Bonuses? What is the one thing you want them to do to not die on the job?
Read the transcript at: https://www.healerpedia.com/podcasts/how-to-prevent-heart-disease-an-interview-with-dr-joel-kahn-599
KEY LINKS: WEBSITE: www.drjoelkahn.com SOCIAL MEDIA: https://www.facebook.com/drjoelkahn/ https://twitter.com/drjkahn?lang=en
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!
In today's podcast, we have Methylation process expert Benjamin Lynch who is a naturopathic doctor. He received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction.
Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. He is the author of Dirty Genes. You may learn more about Dr. Lynch and his work at www.drbenlynch.com. Dr Lynch is also the President & Founder of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor.
Here are insights and questions answered:
2:06 1. Why did you start getting into methylation and MDFHR? - “I don’t like my patients not getting better” - Newborns have over 200 chemicals in their system through the umbilical cord blood - Children are living through chronic disease, even before birth - To see how to reduce exposure and why we’re getting sicker - You can’t understand a patient without diving deeper and understanding their unique genetics 3:25 2. What is Methylation and why is it a problem? - It is an action — “ation” ; methel is what it acts on - Methel is the simplest compound. It’s carbon and 3 hydrogens. 1. It turns on and off our genes - We don’t want our genes on all the time - Turning on wrong ones can lead to cancer - Our genes have to communicate properly 2. It transforms genes to others - It bounces off one thing to another. When it bounces to one thing, it changes its function. - For example, seratonin. Methylation will change seratonin to melatonin. - It creates many different chemical reactions. - When it isn’t working, you are not working. You have risks of having different symptoms.
5:47 3. Would you argue that that’s why we have an explosion of epidemic of chronic illness? - We have an explosion of chronic illness because of the methylation pathway in our system is doing too much. - Our bodies are always trying to support us — all the time. - We don’t have symtomps because our bodies are trying to kill us. We have symptoms because our genes aren’t working how we want them to work. - If we’re exposed to heavy metals, chemicals, the methylation pathways are being overworked - You have to put less work and demand on your genes and you will feel better
7:22 4. What have we changed in the last few decades that we’re overworking? What are the other things that can decrease overworking? - The amount of chemicals in our environment have exploded - Part of those are heavy metals - They are prevasive. They are in our food, air and products we touch even on a daily basis - Technology is also polluting us. - 10% of drinking water in US is high in arsenic levels - We eat chicken which is high in arsenic - Arsenic is processed in the body via methylation - If methylation isn’t working, you will have high arsenic levels which can lead to cancer - We have plastics, sprays, insecticides, herbicides. - The more toxins we have in the body, the more work for genes and more vitamins and minerals they need
For rest of the insights and takeaways from the show, click this link! >> https://www.healerpedia.com/podcasts/what-is-methylation-and-treating-the-root-cause-of-disease-with-dr-benjamin-lynch-574
Learn how to detox at the cellular level. Dr. Pompa is a renowned leader in detox, educating practitioners and patients on the root cause of inflammation driven diseases such as autoimmune disorders, weight gain, hypothyroid, diabetes, chronic fatigue and more. Listen and learn how to journey back to health through cellular healing and detox.
Key questions and insights:
02:04 1. How did you get to where you are today? Tell us about your toxicity issues and how you healed yourself? - Dr. Pompa's story of toxicity and healing - "I didn't choose it, it chose me"- "I'm healthier today than ever before
04:30 2. Can auto-immune diseases be reversed based on your two decades of practice? - Yes! The key is to figure out what the actual triggers of your disease are - Remove the interferences and the body will heal
05:34 3. What's interfering with our body? What is giving me this auto-immune disorder? - The body doesn't know the difference between the physical, chemical and emotional stressors. - We've been exposed to the chemicals that disrupt our brains and nerve systems such as Heavy metals: Mercury, Aluminum, Lead. - List of other stressors to our body and mind
06:40 4. Where are these chemicals coming from? Triggers: 1. Mercury - The no. 1 adult exposure are amalgam fillings. It goes from mother to baby in utero. - The Drash study: The number of fillings in your mouth is proportional to how much mercury you find in the baby's brain on autopsy 2. Lead - The no. 1 source of lead is the mother as well- It's the massive exposure that we get, and it starts with the womb 3. Mold - Comes from water damage, the way we're building modern buildings, high humidity 4. Glyphosate - Glyphosate is a new problem, a chemical being sprayed in our food supply. It is sprayed in round up, on everything we're eating. - Glyphosate is allowing heavy metals to cross deeper into the brain. - Our children are being exposed to this chemical creating an epidemic of dementia, Alzheimer's, fatigue, etc.
10:25 5. How do we test for it? Is there a series of tests that can be done? - For heavy metals, there's no perfect test because we have to really look in the brain The visual contrast sensitivity test - $10 - www.VCStest.com - Looks at contrast ability which looks at neurotoxins in the brain
12:45 6. What test do you recommend for parasites? - Doctor's data, Genova labs, Metametrix, etc. Viome: - $98 - Microbiome test
13:53 7. Is there a test for mold? The visual contrast test C4 test - Blood test - looks at immune reaction Urine test - last resort - more expensive - looks at microbiome in urine
14:44 8. How useful is the Comprehensive Wellness Profile in identifying what the triggers for chronic illness might be? 3 Legged Stool: 1. Genes - Very few disease are genetic - Most epigenetic issues are switched on by stressors - We can turn off those genes 2. Stressors - We have to turn off these stressors - Remove the stressors to remove the gene 3. Microbiome - The microbiome makes us human - We're more bacteria than cells - The microbiome has to be restored to turn off bad bacteria and turn on good ones
For rest of the insights and takeaways from the show, click this link! >> https://www.healerpedia.com/podcasts/best-ways-to-detox-your-way-to-health-with-dr-pompa-560
In this podcast we have expert Dr. Zach Bush to talk about Menopause. Dr. Zach Bush is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr Bush and his colleagues have delivered offers profound new insights into human health and longevity.
To Learn how to have a symptom free menopause by listening to this podcast!
Here are the Key Questions answered and highlights:
01:36 1. What is going on with the female body during menopause?
- Estrogen and Progesterone are only 2 of the 2000 hormones we know that are affecting your day to day life
- If you're having sleep problems, hot flashes, decreased muscle mass, all of these are related to a estrogen and progesterone shift
- There are a vast number of hormones involved
- It's not necessary to have symptoms with menopause
- The environment we live in are full of chemicals and toxins that are making us prone to an inflammatory baseline
- If you have a low inflammation in the body, you are less likely to have symptoms through the transition
03:47 2. What's causing this inflammation that's forcing us to these symptoms? - It all comes down to what you do in your day - We now have chemicals integrated into the food chain - We're putting 4.5 Billion pounds of Glyphosate, a water soluble content, into our environment - Glyphosate is the active ingredient in Round Up used for farming - A large percentage of our wheat crop is sprayed with Glyphosate - The food we're consuming have toxins - In the case of a chronic inflammatory, we are exposing our immune system everday to an overwhelming amount of the outside world. - The immune system is designed to keep us out of the outside world - The gut lining starts from the nasal sinuses where you breath in and out - If you start consuming chemicals like Glyphosate, you overwhelm your immune system to the outside world which causes inflammation - If there's much constant injuries or much to attack, the immune system will start to run out of its coping mechanism and so every injury will produce this inflammatory cascade
07:55 3. Is that why we're starting to see something called perimenopause?
Effects of Menopause: - Anxiety - Hot Flashes - Fractured Sleep - Major Depressive Episodes - Loss of Muscle Mass - Difficulty in Weight Loss - Brain Fog
- All of these are symtoms of a hormonal shift in the body
08:35 4. Over 70% of women in menopause or perimenopause will experience hot flashes. Do you believe we should address it symptom by symptom? or Do you believe it's all about getting the body back into balance? - Estrogen and progesterone tie into the Hot Flash phenomenon - Estrogen is a pro-inflammatory, pro-growth anabolic compound - Progesterone is the opposite, which is an amino suppresant that modulates the immune system so that you don't get it out of control - Progesterone deficiency is one of the leading cause of infertility - When progesterone decreases, too much estrogen will result to hot flashes and rest of symptoms - The last thing you would want on an inflamed cell is a growth factor - It would take 4 pounds of greens to create 48 ounces of juice - Juicing, when overdone, can be a vulnerable point where you can get an enormous amount of toxin - The only reason why you need progesterone is because you have a chronic inflammation - You need to look at a major lifestyle prevention to reduce an inflammatory state
For rest of the insights and takeaways from the show, click this link! >> https://www.healerpedia.com/podcasts/menopause-symptoms-and-remedies-with-dr-zach-bush-551
Struggling with chronic or auto-immune health issues? They are triggered by inflammation which can be reduced with simple diet and lifestyle changes according to Dr. Sunil Pai. In this podcast he shares his insights from his best seller book- An Inflammation Nation: The Definitive 10-step Guide to Preventing, Treating and Reversing All Diseases Through Diet, Lifestyle and the Use of Natural Anti-Inflammatories. He is internationally recognized expert in Integrative Medicine, a health activist/influencer and thought leader in the wellness industry. Dr. Pai is also the founder of House of Sanjevani Integrative Medicine Health & Lifestyle Center located in Albuquerque.
Key Questions answered and highlights:
01:56 1. What inspired you to write a book about inflammation? - There is a connection between Inflammation and Chronic Disease
02:39 2. Is inflammation the root cause of all disease? - It's a triggering mechanism to make disease worse - It triggers an inflammatory response - The root word Flam means Fire. In simpler terms, it is the "itis" at the end of your issue that indicates its inflammation. For example for someone who has red eyes due to allergy, we call it conjunctivitis. Arthritis is another example.
-Look at the underlying triggering mechanism of your inflammation
- Once you stop conventional medicine, patients will have their symptoms flaring again.
04:32 3. What is inflammation? - Inflammation is a set of biological, cellular and immunological responses that are not always bad. - There are hundreds of inflammatory response. - The inflammation is controlled by your immune system. - Your immune system is your military, airforce, marines of your body. They fight, fix and repair. - The goal is not to have too much inflammation and you don't want to have any inflammation. You have to have some. - Now, people are in a chronic state due to their diet, lifestyle and environment. - One of the misconceptions we have with the conventional approach is that we usually take medications that makes the patient's inflammation go to zero. - Although their symptoms will go down, it puts them at higher risk with cancer and other chronic disease. - You can't have none! Otherwise you will have infections.
The key is to find what are those triggers in your diet, lifestyle and environment, which is covered in An Inflammation Nation
For rest of the insights and takeaways from the show, click this link! >> https://www.healerpedia.com/podcasts/a-plant-based-diet-to-reverse-chronic-disease-with-dr-sunil-pai-536
Did you know that eating fast food regularly has a 7 times higher risk of stroke before 45 years? Dr. Joel Fuhrman, an Ivy League educated MD and an international speaker on nutrition has an important new book out Fast Food genocide which highlights how we are slowly killing ourselves and our children. He does a great job of revealing how unhealthy food is also marginalizing our most vulnerable populations. It causes diseases like heart attacks, strokes, cancer, obesity and more. He offers an inspiring message of natural healing. That we have the power to change our health and that its very easy to implement: just change what you put in your mouth!
Here are key questions he answers and highlights from his answers:
03:11 1. What is fast food? - All processed foods - Food with flour, sugar and oil like candy, soda, donuts, cookies - Food that can be consumed fast - These foods contain calories that are densed and are absorbed rapidly in the bloodstream which signals brain stimulation that is addicting - These food contain synthetic ingredients and chemicals which make them further damaging to the body - They don't contain significant amount of micronutrients - Most processed food and junk food lowers intelligence - The major source of calories the americans consume right now are in the category of fast food - It also damages our genes resulting to children with lower intelligence, to immune conditions, autism, violence, obesity, diabetes and cancer.
Facts that most people don't know about: - The consumption between donuts, cupcakes and candies for the age of 10 shows a greater relation with adult crime and illegal drug use than any other parameter including lack of parenting or poverty. - Majority of the people in federal prisons are there for nonviolent drug related offenses. - We flood our criminal system with people who are using drugs and this starts with the addiction they get to sugar and other fast food and processed food which destroys brain cells and gives you an abnormal brain that's seeking stimulation later on in life. - These foods increase violence, aggression, lack of concentration and inability to make logical decisions.
08:08 2. Who did you write Fast Food Genocide for? - This is a book for everyone to read because people don't know the implications of what they're putting in their mouth.
- Studies show that people who eat fast food 2x a week, just 2 servings of white flour, sugar, oil, commercial baked goods a week doubles the risk of depression.
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We underestimate the effects of poor food and poor nutrition on mental illness
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This will allow us to make better decisions in the future, to work together on equality, wellness for all people and to solve healthcare for the people
15:39 3. How do you switch from a life of convenience to a life of healthy meals? - Lots of frozen meals are junk food but if you simply freeze vegetables and fruits, they still contain over 90% of their original nutrient content. - The most important thing that's proven to extend human life and extend healthy life expectancy is eating a diet rich in micronutrients. - Micronutrients do not contain calories. These contain vitamins, minerals, phytochemicals antioxidants. Many of these are destroyed with heat. - It's not just the pesticide residue that is cause of major source of disease, but lack of nutrients. - It is recommended to have a mild caloric restriction (not overeating calories) - A high micronutrient environment includes over a pound of vegetables/fruits a day - What makes fast food dangerous is that its grilled, fried in high flame, and reheating oil increases rancidity.
For rest of the insights and takeaways from the show including recipes for healthy apple a la mode for breakfast click this link below >> https://www.healerpedia.com/podcasts/fast-food-genocide-with-dr-joel-fuhrman-529
Are you struggling with weight loss? Praying for a miracle formula?
Your prayers get answered by Dr. Kulreet Chaudhary in this podcast about her best selling book Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. She's an expert in both modern neurology and Ayurveda and has been featured in Dr. Oz's show. As a neuroscientist, she has participated in over twenty clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. While treating her patients through a diet and lifestyle program she noticed they started losing weight too, which led to the epiphany about toxins and weight.
Here are the Key Questions and highlights:
02:00 1. Have you found the magic pill to spontaneous weight loss? - If you are healthier, your weight normalizes spontaneously.
02:16 2. Are you saying that everyone who's obese is actually unhealthy? - When we look at ayurvedic medicine, it's important to know your body type. - 3 Body Types (Dosha): Vata, Pitta, Kapha - We can't say one is overweight by simply looking, we have to know their Body Type. - Most people are overweight because of toxicity. Even with no diagnosed illness, their bodies are not experiencing absolute prime.
03:16 3. What inspired you to write this book? - "The book chose me as a voice" and I had to share the insights from my patients losing weight.
06:50 4. How can some people eat without gaining weight while others struggle despite minimal food intake? Where is the problem? - The answer all goes to biochemistry, which comes from the gut and involves the microbiome, the set of bacteria that lives in the GI drive. - The microbiome in the body has significant effects on the brain, decisions, behavior, personality and what you eat.
10:33 5. What is it that we're doing to our body that creates weight gain? - AMA: Can refer to toxic inflamation, physical and mental level, and amount of toxicity we're producing in our body. - Because of the accumulation of ama, it becomes difficult to maintain a healthy weight.
11:57 6. Where are these toxins (Ama) coming from? - We're eating food that is depleted of nutrients. - Since we slowly substituted foods coming from the earth, we also slowly changed the type of bacteria that's inside of us. - We're eating very sick animals. - We created a 100,000 new chemical constituents which were tested to be 1% safe for human beings and particularly unsafe for women. Many mimic or stimulate estrogen in our bodies, which promotes disease. - We're eating and living in an environement filled with chemicals and have an unhealthy lifestyle.
16:40 7. Tell us how we can change our lifestyle. - You are in a biochemical prison. - Begin to shift your biochemistry step by step, then you will begin to automatically make changes in the way you live.
18:54 8. Tell us what are those little changes we can make for spontaneous weight loss. - 4 step process in The Prime. - Take a gut IQ test. The smarter your gut, the faster you can go. - A dumb gut is a leaky gut, where the food your eating is going into the blood stream. It has damaged the brain located in the gut. It has lost communication to the brain in your head. The microbiome also changes from beneficial to parasitic.
4 step process to stop cravings and regenerate: 1st stage - Start with an herb called Triphala, which clears out colon toxins. -The Prime Tea. - Pulls out toxins in the body. Lights up the fire in your belly (Agni) 2nd stage - Go with herbs that help you reverse neuroadaptation, which makes the brain in your head and gut get addicted to certain food. 3rd stage - Introduce things that will help to pull out deeply rooted toxins in the organs. 4th stage - Introduce new habits to support new biochemistry.
For rest of show notes click this link >> https://www.healerpedia.com/podcasts/rapid-weight-loss-program-with-dr-kulreet-chaudhary-516
David Eigan started VitaSave in 1997, one of the first online marketplaces for discounted vitamin and food supplements and related materials. In 2015, David co-founded P5 Health Ventures to fulfill a twenty year old vision of consumer-driven personalized healthcare. Listen to the podcast as he unravels how his company has been significantly changing health care and how they are improving human health.
Key Questions answered and highlights:
01:45 1. Share a little bit about your journey and how it has lead you to P5 Ventures - Journey through illness and healing - P5 represents 5 Chinese elements
08:48 2. Your vision is where people are empowered to manage own health. How can we make this vision a reality? - The focus of P5 Health Ventures is not only to help figure out what's wrong but also to democretize.
15:21 3. How do we get the doctors that accept insurance start practicing the way functional medicine doctors practice? - Until there are proven protocols, material outcomes that are beneficial, doctors won't change or will change but in about 20-25 years. - There's huge problem with food supply.
20:16 4. "We have an education problem. There's a small percentage of people that really understand what a truly healthy diet looks like."
25:53 5. Share with our listeners a couple of companies that you're excited about in their quest to help us live longer, healthier and happier. - Babyscripts - Cohero
34:12 6. What have you seen in terms of consumer adoption trends for these apps? - The more serious the disease, the more reassurance that they're doing the right thing they need. If they don't have a constant reminder, they're not going to do it overtime. - People need a 'coach'.
40:21 For those startup founders who are listening to this podcast, what insights and tips can you share? - Go to the top 2 practicioners and convince them for a conference - Have a high level of empathy and respect - You need to understand how do I get my product or service into people's hands and run the scenarios - Get a balance sheet!
47:26 7. Where's the money? Who's the writing the check that is then used to pay the doctor? - Doctors are paying for it.
51:42 8. Where do you see the most exciting opportunities for you and startups today? - Take cost and stress out of the system, and have a software - Start with a problem - Don't settle - People don't like to change their routines, so you have to make their life easier. Find a way to make work easier.
59:40 9. Where's the next billion dollar venture going to come from? Which specific chronic illness do you think it's going to be focused on addressing? - China and Israel - Diabetes has the largest opportunity. - Go where the engineers are, check the quality.
1:04:35 10. Where do you feel that actually people are not focused enough, that there is a non-competitive space that is ripe for innovation? - The ability to track and manage a disease
KEY LINKS: WEBSITE: http://p5hv.com/ SOCIAL MEDIA: https://www.facebook.com/P5HealthVentures/
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)
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This one's for Women going through Menopause or Peri-Menopause! So if you're over 35 years of age and suffering from symptoms like Anxiety, Weight gain, Hot Flashes, Mood swings, Join pains and more then check out the latest from the top doc in Women's Health. Dr Mache Seibel who just released his best selling new book The Estrogen Fix. A 20 year veteran of Harvard Medical School, winner of multiple patient education awards, appearances on NPR, PBS, People magazine, Dr. Mache has helped over 10,000 women through Menopause.
Key Questions answered and highlights:
02:53 1. What is Peri-Menopause? What’s Menopause? What age do these begin? - Menopause is one year after the last menstrual period of a woman. - Surgical Menopause are women still menstruating, but have their ovaries removed whether or not the uterus is removed. - Peri-menopause is the window of years around menopause, usually 3-6 years for most women up and can go up to 10 years. - It's when the hormones start to become unbalanced. - Menopause is not an age; it's a transition.
04:30 2. Why do we have so many symptoms? 75% will have hot flashes, will kill sleep, libido, and mood. What is going on in the body? - The mean age of menopause is 51. Women are going to live a 3rd of their life beyond menopause. - When you were going through puberty, your hormones were raging, your mood was up and down, your body was changing, etc. - Your hormones, estrogen and progesterone, were transitioning from unmeasurable levels to imbalanced levels until through puberty where you become reproductive and hormonally balanced. - Then you settled into balance until Peri-menopause when your hormones begin fluctuating again but in reverse. - It can lead to symptoms that can affect your mood, skin, intestines, libido, sleep and more. - All bodily processes begin changing because of hormonal imbalance. - The hormones will drift once again to those low levels that you've had pre-puberty. It's all related to hormonal imbalance.
07:23 3. What are the 3 types of menopause? - Natural Menopause - Surgical Menopause - Iatrogenic Resulting from treatment such as chemotherapy
11:10 4. Can you help us understand Peri-menopause with respect to how does a woman figure that out? Is there a test or is there a number I'm looking for? - In peri-menopause, the common symptom is “I don’t feel right” or “What’s happening to my body, my mind?” - If you feel that you aren't the way you think is normal for you, seek medical help and find out why that is. - The time of Peri-menopause is the time women will experience gut issue, low thyroid, diabetes, symptoms overlapping. - May cause frequent urination, foggy thinking, anxiety, sleep problems, acne, sadness, depression, hot flashes, changes in hair quality. - Frequent urination is a sign of diabetes or can be sensitive bladder due to changes in estrogen - Check your Blood. Follicle Stimulating Hormone (FSH) is a pituitary protein hormone that stimulates the ovaries to produce egg each month. - High levels of FSH is a good indicator of Peri-menopause where ovaries are transitioning to a new role.
For rest of show notes click this link >> https://www.healerpedia.com/podcasts/hormone-replacement-therapy-in-menopause-with-dr-mache-seibel-497
Is Keto diet truly the savior for millions suffering from diabetes, Alzheimers, cancer, auto-immune diseases and obesity or is it yet another fad with serious side effects? Listen to Keto veteran, scientist Dr. Dominic D’Agostino who has not only been researching the Ketogenic diet but also claims its his secret to keeping up with the supermen astronauts as a crew member on NASA’s Extreme Environment Mission Operations 22 (NEEMO 22)! Dr. Dom D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a research scientist at the Institute for Human and Machine Cognition (IHMC).
In this podcast, Dr. Dom shares what exactly is a Keto diet, why it actually works, who its right for and how it positively affects your body, mind, and energy.
Key Questions answered and highlights:
- What is the Ketogenic diet for those of our listeners who are still scratching their heads going "Is it bacon and beef?"
- A ketogenic diet is not a high protein diet, but a high fat diet.
- The percentage of the calories that make up the Liberal/Modified keto diet at least 65-70% while 90% fat for Classical keto diet.
- The balance of the calories (10-30%) will come from protein.
- Ketogenic Diet mimics the metabolic state of fasting
- When you're eating calories with the ketogenic diet ratios, your body produces these ketone bodies (beta-hydroxybutyrate and acetoacetate) which are break down products of fat.
- Ketones are an alternative fuel for your brain to function on
- The true litmus test is used measure your blood ketone levels and if they're not elevated, you're not in Ketosis. Urine ketone measurements can also be valuable and less expensive to first confirm you have reached ketosis.
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It's the ratio of the macro-nutrients that define the Ketogenic Diet.
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What does your plate need to look like? What does your typical meal plan look like?
- Check The Ketogenic Bible for recipes and tips!
Dr. Dom's Personal Keto Plan: Breakfast - 4 Egg Yolk Omelettes with Spinach and Mushroom - Salad w/ Dressing (Olive Oil + medium-chain triglyceride or MCT Oil + Herbs) Dinner - Greens like Asparagus, Brocolli - Cauliflower Mashed Potatoes (Cook Cauliflower until soft, Put in Food Processor, Add Salt and Pepper) - Fatty fish like Salmon or Trout Dessert - Ketogenic Choco Mousse (Sugar-free concentrated Coconut milk + Dark Chocolate Baking Cocoa + Crushed Almonds + Stevia + Cinammon) If you are OK with dairy sour cream can also be used.
Benefits of Ketogenic diet and why Dr. D' Agostino does it: 1. Keeps him full and suppresses appetite from breakfast to dinner 2. Helps him keep up with top performers like astronauts when task loaded 3. Gives him more motivation and drive throughout the day 4. Gets more work done 5. Deeper sleep and less sleep requirement 6. Can function on 6.5 hours sleep 7. Functions better physically when forced into a sleep deprived state due work demands or travels 8. Cognitive resilience under sleep deprivation 9. No cravings because the food is higher in fat, it has a satiating effect.
Dr. Dom follows a modified version of Ketogenic diet which has 20-30% protein and sometimes bumps protein calories a little high on weight training days.
Don't miss the rest of the show notes and answers on which is the best MCT oil, who is Keto not right for and what are Dr. Dom's fav apps! Click here for rest of show notes https://healthbootcamps.com/keto-diet-plan-myths-and-truths-with-dr-dominic-d-agostino/
How to reverse menopausal dryness, weight gain, mood swings, insomnia and more through natural Ayurvedic remedies. Acharya Shunya, our featured expert, is an internationally recognized spiritual teacher, ordained lineage holder, authority and scholar of the Vedic Sciences of Ayurveda, Yoga and Vedanta and bestselling author of the book Ayurveda Lifestyle Wisdom.
Key Questions and highlights:
06:01 2. What are the principles of Ayurveda for healthy Menopause? - Stop excluding yourself from Nature - Be aligned with five Elements: Space, Air, Fire, Water, Earth
08:29 3. What is Ayurveda's perspective on Menopause itself? - A natural transition of the human biology and physiology - During Menopause, inherent fertility is going into deep ripening and changing. It will go seamlessly and naturally if elements in the body are in balance - It is a time of incredible creativity and time to go from making babies to making books, art and others works of great creativity - It is not supposed to be symptomatic but has become more so now
Natural remedy for hot flashes? - Ayurveda says switch to a diet that "cools down" your diet. - Do not add more fire to your diet such as ginger tea and wine - Eat cooling foods like coconut and fennel, and garnish your food with petals. - Within 1 week you can experience a difference in hormonal activity as they are connected to the fire in the body
22:51 4. How can a woman in menopause look younger and richer? How to reverse aging? - What is Rasa? - Health is equal to beauty. - Evoke divinity and beauty. See that beauty is a natural state of existence. It is a natural manifestation of who we are deep inside. - Eat certain recipes that don't dry us, but juice us like Amalaki which nourishes whole being. - Rasa: Juice of life existence - Shatavari is a great herb for sensuality and rasayana
30:44 5. Rasayana recommendations - For Menopause, food-based rasayana - Amalaki juice and jam - Ingest Cow ghee, not Bufallo Ghee. - Be liberal and add one teaspoon of Cow ghee in morning with cold water as it can improve your mood and remove dryness of skin - Homemade Rose Sharbat gives courage to the heart, improves complexion, reduces heat, and increases Rasa in blood. Listen to easy to make recipe! - Recipe for a simple face scrub that Acharya Shuniyaji uses herself - Restore the magical soul inside through natures magical ingredients. Within 1 month see emergence of sacred health and sensuality.
34:25 6. Menopause and anxiety and anger? - Pure diet is important - Listen to your mood - Understand that behind anger is vulnerability - Deep down there is pain that needs acknowledgement
41:34 7. How to understand yourself? - Spend some time alone - Fill it with nature - Learn meditation
46:08 8. Menopause and weight management? - Hormones influence weight - Inflamation swelling of the body has got to do with the fire element in the body - Practice Pranayama or scientific breathing in the morning on an empty stomach. It balances out hormones and emotions, and redirects vitality so you will feel more energized
49:30 9. Please share a Spiritual Message to us - Take time to acquaint yourself with YOU - Fall in love with your 'I'. Everything else will fall into place.
Learn all the details in the book Ayurveda Lifestyle Wisdom
Ayurveda Lifestyle Wisdom http://healcircles.com/ayurveda-lifestyle-wisdom-a-complete-prescription-to-optimize-your-health-prevent-disease-and-live-with-vitality-and-joy/
KEY LINKS: WEBSITE: https://www.acharyashunya.com/ SOCIAL MEDIA: https://www.facebook.com/acharyashunya/ https://twitter.com/vedikaglobal https://www.youtube.com/user/vedikaglobal
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)
Till next time, wishing you health, love and joy!
Kat Toups is a board-certified psychiatrist who has now transitioned to being a Functional Medicine Doctor. She specializes in brain health and has found that the cure for brain illness is not in a pill. In this podcast, she talks about how to handle brain illness, dementia, Alzheimer's, and how to keep it together in our later years.
Here are the Key Questions answered and highlights:
- How did you transition from being a board-certified psychiatrist to understanding that it's not pills, it's nutrition, lifestyle, and food that are critically important? What drove that change?
- There are people who at the age of 99 are independent, biking everywhere and remembering everything. If we are not that strong mentally at 70, why? What can we do? How can we start catching signs of very early onset?
- Taking Benadryl or antihistamine for 3 years or more was associated with a 54% higher dementia risk. Talk a little about that and what do you recommend to patients who are on Benadryl?
- Talk a little bit about what's causing this inflammation. How do you go about finding the root cause of inflammation? How do you address it?
- What do you recommend as the top three dietary changes to make sure that you're quelling inflammation on a daily basis?
- Hyperbaric oxygen therapy reversed the brain atrophy and major neurologic deficiency a child experienced. What have you seen with the use of hyperbaric oxygen therapy with your patients in reversing dementia? What age does it work? Who does it work best for?
- What are the challenges that we face when we go on a vegan diet? What is the correlation between being vegan, depression and brain disorders?
To read full transcript click here: https://www.healerpedia.com/podcasts/how-to-handle-brain-illness-dementia-alzheimers-disease-with-kat-toups-597
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!
Do you want to maximize your brain function? Then this podcast is for you! Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, physiologist, and certified strength & conditioning specialist. With his medical research, discusses ways on how to supercharge your mood, memory and mindset and live your life at the highest level as discussed in his book, Super Charge Your Brain.
Key Questions answered and highlights:
01:10 1. What inspired you to write Super Charge Your Brain? - "I'll learn whatever I have to learn to be the best version of myself" - "This is what i've learned in the process and put it in Supercharge your brain"
02:07 2. What causes damage to the brain and major stressors that we should be cautious of? - The brain is really how we experience all of life. - The difference between the living and the dead is the functioning of the brain. - Blood sugar imbalances - Sugar going up and down. When there's high blood sugar, there will be an inflamation in the brain. We go "hangry", when our blood sugar goes down. - When we're dependent on sugar, it makes it hard to maintain stability with our blood sugar. - Get your blood sugar stable by creating an alternative fuel source by consuming good fat such as avocado, grass-fed butter, coconut oil/products, olive oil. - Tap water has chlorine, which damages our gut, our microbiome in the body.
8:09 3. What do you think of Kombucha? Where do you come out on this despite all the debates on this? - Kombucha is fermented tea. Start very small, and find your tolerance point, because it introduces a new bacteria and microorganisms in your body that can have a negative impact. - Suggested Drink: KeVita.
13:10 4. What causes the declination of memory and what have you found as a top remedy to get a memory boost? - Alzeimer's Disease is called "Type 3 Diabetes" - When sugar is elevated in the bloodstream, it binds to protein molecules or enzymes and it creates an advanced glycolytic enzymes. This is damaging to the brain tissues. - The best strategy is to have an alternative fuel source which are called ketones. The elevated ketones in our bloodstream will help to get more balance in our sugar and prevents advanced glycolytic enzymes. - Doing new movements or creating new stimuli with our different senses have a huge impact to our brain.
26:42 5. What do you think of GPC and what other supplements do you recommend? - The top three supplements to improve their brain are Vitamin D, Omega-3 acids, and Magnesium. Optimal levels for Vitamin D are between 16 nanograms/ml and 100 nanograms/ml. - The best food source for magnesium are dark green leafy vegetables, sea salt, pumpkin seeds, rock chocolate, and coffee.
37:52 6. What is your brain boosting recipe? - Coconut milk, avocado, and Bone Broth protein powder
50:17 7. Share with us one of your most advanced brain rejuvination strategy. - Ketogenic Diet - Intemittent Fasting - Grounding, Get exposed to healthy Electromagnetic Frequencies
54:12 8. Share with us a story of Ryan Prewett, your patient and his amazing brain recovery.
BUY Dr. Jocker's Book today!
SuperCharge Your Brain http://healcircles.com/supercharge-your-brain/
KEY LINKS:
WEBSITE: drjockers.com/ SOCIAL MEDIA: www.facebook.com/DrDavidJockers/ www.instagram.com/drjockers/ www.youtube.com/user/djockers
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)
Till next time, wishing you health, love and joy!
What's the secret to healing from all types of diseases? Nutrition. Dr. Joel Fuhrman, an Ivy League educated MD, is an international speaker on nutrition and natural healing. He is the author of the best selling book, Eat to Live. Listen to this podcast to hear how patients have reversed heart disease, lupus, colitis, diabetes, lose hundreds of pounds and more. He offers an inspiring message of Hope and Healing. That we have the power to change our health and its very easy, just change what you put in your mouth.
Here are key questions he answers and highlights from his answers:
01:55 1. What inspired you to make this jump from a winning figure skater to The health coach of america?
05:33 2. Do you believe that nutrition can prevent and cure disease no matter what age and genetic we’re born with? - Nutrition is now affecting genetics, than genetics affecting nutrition.
09:43 3. What is a Nutritarian Diet? - A Nutritarian diet is designed to encompass all micronutrients, vitamins, minerals to maximize their health, looking at every aspect that can affect human longevity. - Too many animal product consumption can raise a hormone called IGF1, which can cause cancer and promote aging. This can also damage the gut. Paleo and Ketogenic diets are high protein diets.
15:25 4. What should we have for breakfast, lunch, dinner and snacks? - Eating frequently amounts to shorter lifespan. Eat when you're hungry, and eat right. - You would want to sleep at an empty stomach. - Consume less animal products, eat more fiber and micronutrients. - If people increase their nutritional quality of what they're eating, and eat more micronutrients, their appetite goes down, and they lose their toxic hunger. - Eat GBOMBS - Greens, beans, onions, mushrooms, berries, and seeds. These food fight cancer.
22:49 5. Can you give us tips or insights on how one can change from the american SAD diet to eating a more nutritarian diet? - Suggested book: Eat to Live Quick and Easy Cookbook - Eat a healthy breakfast and lunch and have a light dinner - Other insights on the podcast
28:50 6. Allergies: Why do we have an epidemic? - Gut and body weakness - It takes 2 years of healthy eating to get "rid" of allergies.
36:57 7. Why do doctors continue to prescribe horrific pills instead of fruits and vegetables? Is there a document that says what are the negative results of these pills, and who can interpret these?
40:31 8. What is the one piece of advice, small and simple, that you want everyone of us to do to help us put ourselves on the path to health? We have the power to control our health destiny What you eat affects your genes. - Food is a 100 times more effective in preventing cancer, strokes, and other disease.
Dr. Fuhrman's Book: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss http://healcircles.com/eat-to-live-the-amazing-nutrient-rich-program-for-fast-and-sustained/
Eat to Live Quick and Easy Cookbook http://healcircles.com/eat-to-live-quick-and-easy-cookbook-131-delicious-recipes-for-fast/
KEY LINKS:
WEBSITE: https://www.drfuhrman.com/ SOCIAL MEDIA: https://www.facebook.com/drfuhrman?_rdr=p https://twitter.com/drfuhrman https://www.instagram.com/joelfuhrmanmd/ https://www.pinterest.com/drfuhrman/ https://www.youtube.com/user/drfuhrman
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)
Till next time, wishing you health, love and joy!
Eating healthy, but still gaining weight and getting sick? Then this podcast is for you! Our speaker, renowned Dr. Gundry, is a cardiologist, heart surgeon and a medical researcher. In his new book, The Plant Paradox, he reveals the results of his program over 10 years across thousands of patients and how it has helped patients with auto-immune, heart, cholesterol, cancer and other diseases. His experiments and research revealed that not all plants are good for us and in fact some are downright toxic for our gut!
As he says, forget everything you know about what's healthy- tomatoes and cucumbers can cause cholesterol and weight gain. Listen to the podcast for this very revealing interview that may change your life forever.
Key Questions answered and highlights:
01:52 1. What inspired you to change your career and focus on diet as your instrument of choice?
09:26 2. How many successes have you had? How many patients have succeeded with your protocols?
12:35 3. What is the Plant Paradox and How are plants causing cholesterol, disease, and weight gain? - Plants are alive. "They do not want to be eaten". The initial animals were insects, and the plants had a problem. Since they couldn't run and hide, they use chemical warfare to make consumers sick or they would think twice to eat them - The microbiome in your body educates your immune system - The longer we're eating a plant, the longer microbiomes has evolved. This microbiome educates your immune system whether the plant compounds are a threat or not. - Before, the average human height was 6 feet tall and the brain size was 15% bigger. 8000 years ago, 2000 years into agriculture, we have shrunk to 4'10". Plants have diminished our size.
20:01 4. Which are the plants that we can eat without severely attacking us?
31:40 5. What is the foundation of your program? - You're not designed to eat certain food that you have not been exposed to such as grains, beans, potato, eggplant, tomato, cucumber, peanuts, cashews (part of poison ivy group).
34:56 6. What are your thoughts on rice and mung beans? - When cooking rice, the pressure cooker destroys the lectins in rice and beans.
42:48 7. What are the other aspects of your program? - Get Olive oil - You are what you eat, but you are also what the thing you're eating ate
48:23 8. Case Study: How have you healed Tony?
53:06 9. What are some tips on how we can stick to the Plant Paradox diet program? - We were designed to eat like leaves, asparagus, brocolli, flowers. We are not designed to eat grass and especially corn. - Psyllium husk are good for you.
Learn all the details in the book The Plant Paradox
The Plant Paradox https://www.healthbootcamps.com/product/the-plant-paradox/
KEY LINKS:
WEBSITE: gundrymd.com/ SOCIAL MEDIA: www.facebook.com/GundryMD/
Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :)
Till next time, wishing you health, love and joy!
link: https://www.healthbootcamps.com/drgundry-kellyclarkson-weightloss-diet/
It's alarming how many kids today have health issues- from allergies to ADD to autism, from eczema to digestive issues to cancer. I talk to the author of The Dirt Cure, Dr. Maya Shetreat-Klein, about the cause of this epidemic and how to cure our kids so they can lead healthy joyful lives. Dr. May is Board certified in adult and child neurology as well as pediatrics.
Here are the key insights waiting for you on this podcast:
- Dr. Maya's insights into how to live to 100 years of age
- Forest Bathing and its benefits. -Connecting to plants will not only help us live longer but also live better. -Enjoy time in the forest to prevent cancer. 3.Importance of being exposed to an environment that has a diverse microbiome.
- How to enjoy the outdoors if you have allergies.
- Why we need exposure to bacteria.
- Why sanitizing our body with antibiotics and hand sanitizers is an issue.
- The more we are exposed to good bacteria, the less likely we are to be allergic.
- In 1 teaspoon of soil, there as many organisms as there are people on the planet.
- Statistics on chronic illness in children and how big of a problem it is now.
- Type 1 diabetes, which is rare, is increasing 6% per year in children 5 years of age.
- When you suppress the immune system, it won't manage infection well.
- How to strengthen and balance your immune system
- Reishi mushrooms and other medicinal mushrooms have great property of strengthening non-specific immune system. It has a balancing effect in your system.
- Tips and tricks in making your kids eat and enjoy their vegetables.
- Insight into healing your kids allergies
- Get good, organic food from the farmer's market.
- Use aloe or aloe juice for the gut and other insights
- The top tactics to getting your kids back to great health
BUY Dr. Maya's Book today: The Dirt Cure http://healcircles.com/the-dirt-cure-healthy-food-healthy-gut-happy-child/
KEY LINKS:
WEBSITE: http://dirtcure.com/
SOCIAL MEDIA:
https://www.facebook.com/drmayashetreatklein
https://twitter.com/DrMayaSK
Please rate and share with your loved ones!! They will thank you for it :)
And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
This is THE podcast if you or a loved one you know has Cancer! 1 in 2 men will have cancer and over 40% of women, so you have to equip yourself with knowledge on how to treat cancer naturally. It's reversible, treatable and you can get your life back, as Dr. Connealy shares with us. Listen to this podcast to find out what causes cancer so you can begin healing the body as a whole! Here are the key insights waiting for you on this podcast: 1. Illness as a gift-how it can open a whole new World 2. The 6 cancer revolution strategies to reverse cancer 3. Science of food is critical to healing 4. Alive vs dead food and the types of food critical for healing 5. What is wrong with cereal for breakfast and other "no no" foods 6. Importance of meal planning and obvious rules for meals 7. The only way to eat yogurt 8. The ideal breakfast recipe 9. Importance of nutritionist, health coach, integrative and functional medicine doctor 10. Frankenfoods and the most allergenic foods to remove 11. The best test Dr C recommends for food sensitivity and allergy testing 12. Ketogenic way of eating and preserving mitochondria 13. What should your plate look like for fat, carbs and protein 14. Importance of removing toxins and how to do it right, - sleep on organic sheets washed with non toxic laundry detergent -turn off all electricity in bedroom - first thing in the morning drink 10 ounces of organic green juice with 10 ounces of filtered water - use non toxic toothpaste to soap to lotion - infrared sauna and detox baths along with skin brushing - Liver cleanse and detox bath recipes - Coffee enemas and 21 day purification program 15. The right supplements based on testing to find which nutrients you need - most are deficient in Vitamin D and Omega 3s are critical too for almost everyone - The two tests she recommends for testing vitamin deficiencies 16. Sitting is the new smoking and lack of oxygen creates the environment for cancer. Movement and exercise is critical for all bodily functions. - if you work on a computer, move every hour on the hour for a few moments - other specific techniques to bring movement into your life 17. Stress from not connecting with other human beings - lack of hugs and talks creates isolation - constant negative news which indirectly affects us - lack of love harmony peace in the environment 18. Her top recommendation for Meditation and meditation apps she loves 19. Simple decision to change your health: love yourself and love others, get into an attitude of gratitude, make new friends 20. The problem with lack of sleep and how melatonin plays a part in health and weight. Problem with using medications for sleep. 21. Importance of knowing about electrosmog and how to eliminate it 22. 14 day plan details including oil pulling, green juice, coffee enemas, exercise and meditation, and food specifications 23. Challenge with surgery for cancer and how they do treatments differently - what is going on with the biochemistry of the body - every single thing they do lifts the energy up and has no side effects - PMF, specialty IVs, emotional healing, hyperbaric oxyyen and other such therapies 24. The #1 SECRET to healing, don't miss this FREE thing that may accelerate your healing!! 25. What is one mandatory advice for all those diagnosed with cancer?
KEY LINKS:
WEBSITE: http://www.connealymd.com/ SOCIAL MEDIA: https://www.facebook.com/ConnealyMD https://twitter.com/Connealy_MD
Please rate and share with your loved ones!! They will thank you for it :)
And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
The true cause of ill health, frightening statistics on autism and children's health, the crisis we are in the heart of and what it will take to claim back our good health - these and more great insights from brilliant Dr. Zach Bush. His discovery of a single soil molecule that resets your entire body so it heals and rejuvenates as well as the amazing results of taking this simple ancient soil compound! Dr. Zach Bush also reveals the formula for anyone to get back their health as he first re-defines what is good health (and no it's not absence of disease!)
Dr. Zach Bush is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr Bush and his colleagues have delivered offers profound new insights into human health and longevity. Here are the questions he answers:
- Can you tell us about your journey and how have your kids inspired you
- Why are kids so sick with allergies. autism, cancer, gut disease, etc.
- What does that do with the future of america when the children are sick
- What has caused this insane rise of chronic children? Why do we see children being born with issues? What is causing this huge epidemic?
- Why is gut health collapsing? What are we doing wrong?
- What is health? What is this molecule that you found and what does this do?
- What can we do as a community in terms of the crisis we have in our soil?
- How can we have access to this molecule? 9.. What is one thing you recommend that is mandatory to do for good health?
KEY LINKS:
WEBSITE: http://zachbushmd.com/ https://restore4life.com/
SOCIAL MEDIA: https://www.facebook.com/ZACH-BUSH-MD-803246013185842/ https://twitter.com/drzachbush
Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
Looking for Alternative approaches towards your health? Then this podcast is for you! The founder of Center for New Medicine, Dr. Connealy has evolved the landscape of medicine. In this podcast she discusses to us her new book, The Cancer Revolution, and here are some of the questions she answers!
- “An Earthquake in your body”, what do you mean by that?
- What causes cancer? What is the starting point of the war in the body?
- What’s the quickest and inexpensive way I can alkalize my body?
- If my body is alkalized, does it mean cancer cannot develop?
- If I don’t have cancer yet, and I keep my body alkalized, does that mean cancer will not develop? Does cancer need an acidic environment to develop?
- What are the other contributing factors to cancer?
- Detoxification: Where are the toxins coming from? What are your top detox therapies?
- Where do you come out on supplements, specifically on preventing cancer?
- How can we prevent toxins from getting in us?
- What is your favorite form of exercise?
LINKS:
WEBSITE: http://www.connealymd.com/ SOCIAL MEDIA: https://www.facebook.com/ConnealyMD https://twitter.com/Connealy_MD
Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
Having gut issues of bloating, gas and indigestion? Maybe its SIBO, or Candida or Leaky Gut! There is a simple yet powerful protocol to heal from most gut issues but it takes time, commitment and a great plan. That's what this podcast with uber gut expert Megan Taylor is all about - healing your gut naturally to get back to great health.
Dr. Taylor is a Naturopathic Doctor trained by known experts Dr. Allison Siebecker and Dr. Steven Sandberg-Lewis. In this interview, Megan points out where and how gut diseases develop in the human body. In addition, she gives out some hacks on ways to improve our gut to have a healthier body. Great insights into questions such as:
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What’s driving the epidemic of teens suffering from serious gut issues?
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Does stress contribute to these gut diseases?
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What are the top diseases in the gut?
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What should be our normal bowel movement?
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What are the other typical shared symptoms of Crohn's, Colitis, etc? How long do these develop? What are the symptoms before diagnosed as an illness?
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Is there a correlation between a parasite and Irritable Bowel Disease (IBS) or other diseases?
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Are you a big proponent on taking probioticS on a daily basis whether in the form of a pill or chowing down sauerkraut?
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Why does someone get SIBO and how do you diagnose it?
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How do you decide when to recommend antibiotics versus natural treatment for SIBO?
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What are the key differences in healing with antibiotics vs herbs?
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How long does it take for a generalized case of SIBO to heal or get eliminated?
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How long does the gut take to heal?
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What are the biggest mistakes that you see in people who are trying to heal gut issues ?
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What are two or three hacks for healing from gut issues?
KEY LINKS
WEBSITE: http://www.megantaylornd.com SOCIAL MEDIA: https://www.facebook.com/megantaylornd/
Please rate and share with your loved ones!! They will thank you for it
And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
Stressed out and not losing weight? Then this podcast is for you! Dr. Grasser is one of the world’s top experts in Ayurvedic practice and integration of Functional Medicine. In addition, he is a primary care physician and is trained in functional medicine. With his wide knowledge, we chat about his insights regarding issues that lead to gut issues, and how it adds to anxiety and stress. Here are some of the questions he answers!
01:56 1. What made you want to go get more knowledge, especially Ayurveda and integrative function medicine? - 'I had to find a way to integrate ancient wisdom with modern science, and along the way I discovered functional medicine' - Functional medicine is a greate 'marriage' of Ayurveda and western medicine
04:05 2. What do you believe is the biggest difference between the conventional primary care medicines practice today? - There is a Practical and Spiritual Difference
Your typical physician is constrained by: 1. Structure of western medicine, as structured in the primary care medicine 2. Practical Health Care Setting -- medicine and delivery are constrictive
- Ayurveda is a consciousness based system
- It takes into account more than just the consciousness of an individual, but also the entire universe
- It opens up the concept of spirituality, love, holistic understanding, community, etc.
06:54 3. What are the top illnesses that you deal with, and what are you most successful in holistically? - Most often we see are lifestyle related conditions Top diseases are: - gut/gastrointestinal issues - anxiety and depression - fatigue - autoimmune disease - brain function such as dementia and other neurological diseases
07:55 4. Why do you think we are seeing increasing growth of gut issues especially in teens? - Just like in a factory, you will have issues with inputs, machinery, and outputs. - We have to excrete what isn't beneficial to us and is toxic - This is same for our thoughts - We have to be able to process them for them not to build up toxicity - If we're overwhelmed in our nervous system due to stress and anxiety, then it will translate down to the gut. There will be changes in the gut microbiome.
12:07 5. When you have gut issues, what’s the first thing you prioritize -- input, output, or detox? - You can fix everything through a program addressing input, output and detox. - But, you have to remember the ideal treatment protocol and the reality of what people can achieve. - If we're not being sensitive to what's doable to the patient then we're not helping them
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Reducing the toxic inputs is the easiest place to start
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It may cost a little bit more money since choosing healthier food is a little bit more expensive
13:19 6. What are your top do’s/don’ts to heal the gut? - It's more of the when, where, how and why of eating - Eat fewer meals; You can eat once a day - If you keep eating frequent small meals, you ask your body to shift
Do's: 1. Pay attention to hunger 2. Eat a lighter, earlier dinner 3. Eat a heavy midday meal 4. Eat a carb heavy breakfast including refined carb
Don'ts: 1. Anything artificial - colorings, additives 2. Preservatives 3. Seed oils - sunflower, canola, etc. 4. Liquid sugars/Added sugars - soda, iced tea, etc. 5. Flour
For rest of the insights and takeaways from the show, click this link! >> https://www.healerpedia.com/podcasts/gut-healing-formula-ancient-healing-techniques-with-dr-grasser-464
Can't loose weight despite trendy diets? Is Paleo too restrictive and getting you down? Then this podcast is for you! Dr. Akil is a renowned Harvard trained MD who has created a new diet based on the best of Paleo and Ayurvedic principles that are thousands of years old. We chat about his insights from his book the Paleo Vedic Diet and how its helping thousands lose weight, reverse disease and give boundless energy. Here are some of the questions he answers!
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Your book Paleo Vedik offers steps to burn fat, increase energy, reverse disease - that sounds like a miracle diet, what is the key insight around which the diet is based?
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How does it help burn fat and clear out toxins
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How does it reverse ageing
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How does it reverse disease
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What is a body type? How can one tell and why is it important?
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Why did you move from pure conventional to integrative - what is it about Ayurveda that you follow and recommend it
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Can you share case studies around Diabetes, cancer, heart disease of cures
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Why is Gut illness getting worst? Why in teens?
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Your protocol for healing gut?
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His parting advice for great health
LINKS:
WEBSITE: http://doctorakil.com/
BOOK: --http://healcircles.com/the-paleovedic-diet-a-complete-program-to-burn-fat-increase-energy/
LECTURE on lifelong brain health and preventing alzheimer's disease- http://library.fora.tv/2017/03/04/akil_palanisamy
Please rate and share with your loved ones!! They will thank you for it :) And do subscribe so you never miss the latest insights and wisdom from leading healers. Till next time, wishing you health, love and joy!
There is only one disease, just multiple faces. Find out the cause and eliminate all diseases. How would you like to drop all the excess weight and age backwards? Cure your disease and feel young again? Apparently it's happening right now for thousands of people who are following the advice of Dr. Ed Park, Harvard-trained MD who is breaking new ground by presenting a wholly-refreshing way to embrace aging and total health with his compelling new book.
Showcasing a revolutionary new way to think about aging and health, Dr. Ed Park’s entertaining and insightful interview introduces readers to Telomeres – repetitive DNA sequences that play a vital role in aging and health. Dr. Park explains how telomerase activation through simple supplements can provide a lifetime of better sleep, healthier skin, better mood, better exercise recovery time, and even an improved sex life. Press Play to hear how you can get started on an anti-aging journey!
Stress and anxiety are an epidemic affecting majority of us today, from teens to seniors. Is this our new reality or are there secrets to living a life full of carefree joy? Mary Thomson reveals her insights into how you can be joyful at any stage and any age through simple lifestyle, herbs and dietary changes. Don't miss this episode if you stay up at night worrying!! Some key questions answered: - what exactly is "stress" - how does stress manifest - sleep etc - how is stress related to diff Doshas and what is a Dosha anyway - stress in our culture - why are we so stressed? - stress from menopausal and remedies - stress from work and remedies - stress in teens and remedies - thoughts on conventional medicine vs Ayurveda on treating stress - case studies where Mary was able to heal someone from stress and anxiety
Why Doshas are important: https://www.banyanbotanicals.com/info/prakriti-quiz/
Find out your Dosha to help figure out the underlying imbalance causing your anxiety or stress: https://www.banyanbotanicals.com/info/prakriti-quiz/
Here Rasa tea: http://www.marythompsonayurveda.com/free-tea-e-from-mary/
More about Mary: http://www.marythompsonayurveda.com/about-mary-thompson/
This podcast offers every American critical information on how to get better healthcare as a consumer and how to pick the right doctor. Packed with revealing truth about our healthcare crisis, how it effects every one of us and what can we do to fix it.
Dr. Robert Pearl is the Executive Director and CEO of The Permanente Medical Group. He is the author of the current best seller, Mistreated: Why we think we're getting good health care and why we're usually wrong. You can learn more about his background at the end of this article. Listen to the podcast to learn:
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Why the book is called Mistreated? The personal story that inspired Dr. Pearl to write the book
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Why is there a perception that we have great healthcare when we live in the reality of a $3 trillion dollar healthcare crisis?
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How can we consumers demand better healthcare service?
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Why is it the wrong question to ask, " Who is the best doctor for me?" And what is the right question to ask instead.
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Which are the best health care systems in America based on successful outcomes and what makes them better than others?
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Which organizations provide access to data in order to provide information on selecting the right healthcare system
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Which should you get- laparoscopic surgery or traditional? How many surgeries should he or she have done in order to be experienced enough to have great outcomes?
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Why Dr. Pearl is a fan of telemedicine and what needs to happen to drive its pervasive adoption?
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The importance of Comprehensive Electronic Health Records and the severe cost of not having them.
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What should health care entrepreneurs know about the digital health landscape and where is the opportunity.
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How can we change physician compensation so it's linked to outcomes? Given the Dollars for Docs report showing correlation between physician compensation and prescriptions for pills, how do we change the prevailing paradigm?
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Why have Pay for Performance models failed in the past?
And so much more! This is one podcast every American should listen to in order to know the truth about our healthcare system and how to not get mistreated.
More about Dr. Pearl:
In his current role, Dr. Robert Pearl leads the nation's largest medical group with 10,0000 physicians and is responsible for the health care provided to 5 million Kaiser Permanente members in California, Virginia, Maryland and the District of Columbia. He also teaches strategy at the Stanford Graduate School of Business, serves as a clinical professor at the Stanford Medical School and is the chairman of the Council of Accountable Physician Practices, the 28 largest and most successful multi-specialty medical groups in the United States, including the Mayo Clinic, Intermountain Health, Geisenger and Kaiser Permanente. Selected by Modern Health Care as one of the most influential physician leaders in the nation, Dr. Pearl has taught at the Harvard School of Business, Johns Hopkins and Duke University. You can connect with Dr. Pearl via Twitter: @RobertPearlMD
Patrick Chung is a founding partner of Xfund, which he spun out of NEA, Accel, Breyer Capital, and Polaris Ventures. In this episode, Patrick shares how startups are working with doctors to create a healthier future, his favorite startups to help us live longer through genetic testing, crowdsourcing diagnosis, accelerated performance and so much more! This episode is jam packed with insights into the hot new digital health startups and the answer to the questions, are we going to live forever and what does it mean to be human. Check it out and share your thoughts!
Insightful interview with Todd Caldecott, Ayurveda practitioner and teacher on the critical requirements to detox the right way to get back to great health, be allergy free, lose weight, gain energy and live a longer, healthier happier life.
7 CORE QUESTIONS ANSWERED:
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Is Dairy bad for us? Why does Ayurveda recommend dairy in its traditional model?
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Are artificial sweeteners bad for us? What about stevia?
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Can menopause be managed to be hot flash free? How?
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How to lose weight if you are in menopause and gaining weight?
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What is the deal with grains and how to prepare them?
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How to rid yourself of allergies completely- including herbal recommendations?
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Which is safer Chlorella or Spirulina and what are the warnings around Spirulina?
Yes you can be disease free, listen to hear how simple it actually is and how deeply complex we have made it for no reason at all! A must listen to understand: WHY DO WE GET DISEASED? What does the body really want? Case studies on curing diabetes, hypertension, Gut diseases and more!
Imagine never having to worry about having a heart attack! How much more joy would that bring into your life? Imagine never worrying about your beloved parents dying from a heart attack, that is the promise of iBeat, the hottest life saving smartwatch being unveiled. And we have the scoop here with an interview with Ryan Howard, the visionary founder and CEO. Not to be missed episode!
Dr. Hubert runs a digital health accelerator in Dallas and reveals his top picks for breakthrough products to help you live longer, healthier and happier. Listen to find out which generation he thinks will benefit by living a much longer life due to all the advances we are making. Below are some of the products mentioned!
Live HAPPIER by drinking your wine without the miserable headaches and other side effects of sulfites! Yup, use PURAVINO to drink your wine without a care no matter how old you are
Live HEALTHIER with a FLOWMEDTECH stroke prevention product that is revealed on this podcast.
Live HEALTHIER with DYNAMIT, a new service and app with the mission to change the way physical therapy is done.
Live LONGER with a retinal scan that can give your tremendous information on your health (company in development)
Live LONGER despite cancer by going to HEALPAL, a vibrant community for cancer patients to learn and share information about cancer treatments, procedures, clinical trials and cancer experts.
Check it out and please SHARE with your loved ones and SUBSCRIBE for more such great products!
Postpartum depression affects millions of women, including supermodel Chrissy Tiegen who recently wrote an open letter about her debilitating experience with it. We interview Cate Stillman to better understand how women can prevent and heal from this so they can enjoy their new baby with pure joy and love!