Life In The Shallow End: Recent Episodes
Nicole and Megan Shallow
Life in the Shallow End is a podcast created by Nicole and Megan Shallow, identical twins trying to navigate this crazy thing called life in some rather interesting times. We are here to share what we have learned about striving for the life of our dreams. We share stories about what has worked for us in our business building and relationship managing as well as we will bring on special guests to share their hot tips and tricks to creating your dream life. We’re here to get vulnerable, get real, and learn a thing or two along the way.
Times are changing again and it is our responsibility to take care of ourselves as well as the Global Collective. Tonight we dive into what we are doing to set ourselves up to ensure we do not fall down too hard before stabilizing as COVID restrictions get tighter again.
Join us for a quick chat about all the tools we are pulling out and hopefully you are staying safe and protecting your own health too.
Things we are doing online to keep us connected to our communities this winter:
Wine Women Wellbeing Vancouver - instagram.com/winewomenwellbeingvancouver
Kelly Rattanee's Sensual Queens Collective Group every Thursday night at 7pm PST -> https://www.kellyrattanee.com/the-sensual-queen-membership-1
In this episode we dive into the beauty of the salmon journey and how this really is related to our everyday life right now. There will always be obstacles and really all we want is to get home. Listen up for a fun and interesting little chat!
Follow us on social for more updates @lifeintheshallowend
Today we reflect on dating in the 21st century, address a concern from a close man friend and discuss lessons learned!
Here are the three takeaways!
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Hold your boundaries
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Take small action steps forward after it doesn’t work out and re-align with your values!
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Trust your instincts and intuition. Trust the red flags!
Follow us on social media for more updates @lifeintheshallowend
In this episode we talk about Megan's new adventure into Virtual Speed Dating! Nicole interviews Megan all about the good the bad and the ugly of dating.
Follow us @lifeintheshallowend for updates!
In this episode, we are wrapping up our trip in Peachland and the Life in the Peach Podcast series. We learned so much and are taking our guidance from the Ivory Crow. We talk about our favourite moments of the trip and our next steps.
Thank you for tuning in!
We would love to connect with all of you! Follow us on Social!
Life in the Shallow End Podcast
Nicole at Your Behaviour Gal
Megan at BNL Social
In this episode, we chat about all things burnout and some useful strategies that we use to get ourselves out of it! On our trip, everything was not perfect and we dive into why. Nicole provides a behavioral perspective of what had been going on with Megan and we have a good laugh!
Want to get to know us more?! Follow us on Social!
Life In the Shallow End Podcast
Nicole at Your Behaviour Gal
Megan at BNL Social
In this episode, we dive deep into the Spirit Animals and Megan's love for the beaver and what that means for her and how finding a spirit animal grounds you into knowing things happen for a reason. This may sound silly but you will be inspired to identify your own spirit animal.
Want to get to know us more?! Follow us on Social Media
Life In The Shallow End Podcast
Nicole at Your Behaviour Gal
Megan at BNL Social
In this episode Megan provides us with an update on dating during Covid and the fluidity that is relationships as well as the pressure to check off all of the milestones that come with dating. Nicole interviews Megan about her awful dates and the last successful one which is now on Pause. Listen to find out what happened!
Now there is some dodgy language in this episode so be sure to listen alone and/or with your headphones! We apologize - things got heated!
Follow us for more laughs and updates on Insta!
Life In The Shallow End - Podcast Official IG!
Your Behaviour Gal - Nicole's Behaviour Page!
BNL Social - Megan's Social Media Bizz Page!
In this episode we take the scary dive into the complicated subject of weight gain and weight loss. Megan interviews Nicole on her new journey to a healthier lifestyle and finding her own baseline - pre-grad school. Nicole spent years trying to make changes with no avail, but with the support of an expert Danielle Vaughan and Nicole's understanding of human behaviour she has found the path that is re-syncing her life through healthy sleep, eating habits and moderate movement! The journey is not over but progress is something that we all strive for and she wants to share it all with you!
Disclaimer - we are not saying bigger bodies are not beautiful bodies and we recognize that everyone has their own journey. The goals discussed in this episode are Nicole's experiences and are not necessarily generalized to everyone
To stay updated follow us on Insta!
Life in the Shallow End - Official Podcast Insta Page!
Your Behaviour Gal - Find Nicole and all things Behaviour!
BNL Social - Learn all of the Social Media Tips With Megan!
In this episode we are LIVE on location at a cute little beach house in a town where Megan used to live called Peachland. Nicole of course interviews Megan and we dive deep into the Why behind uprooting her life, the simple living of a small town and lessons she learned living alone in a small community. There are also some great tips for anyone thinking about making a big life change!
You can find us on social media !
Megan - @bnlsocial Nicole - @yourbehaviourgal Life in The Shallow End - @lifeintheshallowend
Our first episode where we dive DEEP into Aneeka's story with disordered eating and undiagnosed anorexia. She shares her personal story in the hopes this can help someone else out there who may be struggling with the same challenges. We chat about our own experience with body image and get vulnerable.
Links from the Show!
- Follow Aneeka on Insta! @aneekasandher
- Melissa Wood Melissa Woods
You can find us on social media !
- Megan - @bnlsocial
- Nicole - @yourbehaviourgal
- Life in The Shallow End - @lifeintheshallowend
Wondering what TikTok is about and how this can help build your online presence. Check out this quickie for a brief chat on our experience with TikTok and some of the tricks to the trade!
You can find us on social media !
Megan - @bnlsocial Nicole - @yourbehaviourgal Life in The Shallow End - @lifeintheshallowend
In this episode, Nicole interviews Megan on how to SLAY your instagram. She gives us a few of her top secrets to creating an instagram account that will step up your professional game. If you are struggling with the insta game, this episode is for you!
For more info on the 5-Day Instagram Challenge that is offered through BNL Media Consulting check out www.bnlsocial.com and SIGN-UP today! Here you will get EVEN MORE hacks for the gram.
Please leave us a review and let us know what was your favourite part of the episode! Leave your handle and we will share on all our social platforms!
You can find us on social media !
- Megan - @bnlsocial
- Nicole - @yourbehaviourgal
- Life in The Shallow End - @lifeintheshallowend
In this episode we announce a very exciting event in Nicole's life... some of you may know.. but if you don't be sure to tune in! We then dive deep into how we are staying grounded in these times of uncertainty and how a consistent reading and meditation practice (even when we don't want to!) has been a GAME CHANGER in our productivity and our businesses! See below for the books and apps we chatted about!
SORRY FOR THE SOUND QUALITY - We had a tech malfunction but couldn't re-record because the conversation was just TOO good!
The book titles we discussed were:
- Rise Sister Rise by Rebecca Campbell
- Light is the New Black by Rebecca Campbell
- I Need Your Love - Is That True? by Byron Katie
The Meditation App
- Insight Timer
- Kaylee Meisner does lots on body image!!!
Please leave us a review and let us know what was your favourite part of the episode! Leave your handle and we will share on all our social platforms!
You can find us on social media !
- Megan - @bnlsocial
- Nicole - @yourbehaviourgal
- Life in The Shallow End - @lifeintheshallowend
In this episode, we do a little card pulling from the Angel card deck to gain a little perspective and get grounded into the week ahead. We hope that you enjoy the anecdotes and feel inspired by the messages that were shared this week!
Here are some links to the angel cards used in this episode!
In this episode, Nicole leads the discussion on being an empath and realizing how understanding your own needs helps you identify how to meet your individual needs to fuel up and be grounded! Nicole quizzes Megan and we come to a pretty awesome realization. Some good discussion is had and some laughter is shared.
The book that was used in this episode is "The Empath's Survival Guide" authored by Judith Orloff, MD. This podcast is no sponsored by the author and here is a link we are happy to share! https://www.amazon.ca/Empaths-Survival-Guide-Strategies-Sensitive/dp/1622036573
In this episode we dive into Megan's dating life and hopefully generate some hope for the singles out there trying to keep their dating life alive during this time of social distancing. We chat about the pros and cons of the dating apps, how to weed out the weirdos and the importance of sticking with it.
Comment below if you have more dating questions and we would LOVE to answer them on a future episode!
In this shortie episode we answer the popular question of "What is it like being a twin?" We dive into our stories of growing up as twin sisters and what the experience has been like for us. We think it's pretty cool and wanted to share it with all of you!
Our FIRST real episode. We are SO excited to share this with you and wanted to give you all a few tips on how to stay sane and grounded in these uncertain times. Covid-19 threw us all through a loop and life has completely shifted. We are here to provide helpful advice on setting boundaries, creating new routines and just being okay with where you are at.
Welcome to Life In The Shallow End! We are so excited to have you join us for our introduction episode. Here you will learn a little about Megan and Nicole and how we got here!