Couch Time with Amy Wine: Recent Episodes
Amy Wine
It’s time to stop simply surviving and start thriving in your day-to-day! We all have the same 24 hours, and it’s time to intentionally use them to live a life that represents who you are authentically, not who you think you should be.
Join Award-Winning Marriage & Family Therapist, High-Performance Business Coach, and Successful Business Owner Amy Wine as you discover how to align with your true self, live a life on purpose and form deep connections in your relationships.
One thing you will learn quickly is that Amy believes in Real Life, Real Relationships, and Real People. You will relate easily to her down to earth, often quirky, sometimes sassy manner as she discusses her own ups and downs in life, marriage, complete overwhelm in business, and always putting herself last lifestyle. She simply gets what you are going through as a high-achieving, married mom.
Tune in and let’s AWAKEN your spirit on this soul-changing journey.
One of the most important things that the world needs right now is community.
In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don’t have an online membership in your business, she is here to talk about the key things you can do to create community and connection.
We also discuss how you can find more success in your business without sacrificing your time or your family.
Topics covered in this episode include:
- 7:27 - The four key elements you need to have if you want your community to be effective and retain customers
- 13:14 - Don’t fall for these common misconceptions about community-building
- 24:00 - The only way you can build a sustainable community and avoid burnout
- 27:50 - Stop tracking engagement! Track this instead
- 34:56 - Why it’s vital to protect your marriage as a successful business owner
This episode is a powerful one so make sure to check it out!
Show notes available at http://amywine.com/episode125
Resources Mentioned:
Create a thriving online community: https://www.shanalynn.com/cultivate
Follow Shana on Instagram: https://www.instagram.com/shanaspeaks/
Listen to Shana’s podcast: https://www.shanalynn.com/podcast
Follow Shana on LinkedIn: linkedin.com/in/shanabresnahan
Find Shana on Facebook: Facebook.com/shanaspeaks
Check out her course: shanalynn.com/cultivate
Learn more about Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!a
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Is your spouse making you feel less than?
In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances.
You'll discover:
- How to recognize when harmless joking crosses the line into relationship-damaging behavior
- The surprising link between feeling 'dumbed down' and major life transitions
- Practical strategies to flip the script and help your spouse see your unique value
- Why contempt is a red flag that often signals deeper relationship issues
Whether you're feeling talked down to or just want to improve communication with your spouse, Amy's wisdom and actionable advice will help you navigate this common but rarely discussed marital challenge. Don't miss this crucial conversation about respect, value, and connection in your marriage.
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Are you an entrepreneur torn between pursuing your passion and societal expectations? You’re not alone.
In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically.
We are discussing what you really need to know so that you can follow what lights you up and live a life you love.
Topics covered in this episode include:
- 6:50 - Tiffany’s vision for the future that could save humanity
- 8:30 - This is what you’re going to do if people don’t understand your vision
- 18:57 - How to find the courage to throw away stability and find your passion
- 23:23 - The truth about what events in your life might be preparing you for
- 24:00 - You have to be selective with who you share your big visions with. Here’s why
- 28:00 - The key to overcoming self-doubt
- 30:05 - This one thing might be disguising your opportunities
- 32:24 - How you can set healthy boundaries as an entrepreneur
- 40:00 - How Tiffany’s experiences have influenced her approach to coaching
- 48:45 - Feeling torn between your passion and societal expectations? Here’s what to do
Tiffany has some powerful insights so make sure to tune in and hear them all!
Show notes available at http://amywine.com/episode124
Resources Mentioned:
Follow Tiffany on Facebook: www.facebook.com/thetiffanysimms
Follow Tiffany on Instagram: www.instagram.com/thetiffanysimms
Follow Tiffany on LinkedIn: https://www.linkedin.com/in/thetiffanysimms
Join The Simply Healthy Community for Women Ready to Make Their Own Rules: www.facebook.com/groups/simplyhealthywomen
Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Ever felt so frustrated in your marriage that you've considered dropping the 'D-word'?
In this eye-opening episode, Amy Wine tackles the dangerous territory of threatening divorce to get your spouse's attention. With her trademark blend of empathy and no-nonsense advice, Amy reveals why this tactic is a relationship killer, not a problem solver.
Discover:
- The hidden dangers of using divorce threats as a manipulation tactic in your marriage
- Why your spouse's failure to meet your needs doesn't always mean they don't love you
- How mismatched love languages can lead to frustration and misunderstandings
- The real reason why threatening divorce might work short-term but destroys your relationship long-term
- A powerful alternative to ultimatums that can actually strengthen your connection
She also dives deep into the hurt behind these threats and offers a sobering look at the long-term consequences.
If you've ever been tempted to use divorce as leverage, this episode is a must-watch with Amy sharing insights from her years as a marriage therapist. Don't miss this crucial conversation about communication, love languages, and the power of your words in marriage.
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this eye-opening episode of Ask Amy Wine, Amy reveals a powerful truth: your calendar is a direct reflection of what you truly value in life. She challenges you to examine your schedule and ask yourself if your time allocation aligns with your stated priorities.
Discover:
- Why your calendar is the ultimate litmus test for your values
- How to identify misalignments between your stated priorities and actual time investment
- The importance of intentionally scheduling family time, self-care, and personal growth
- Why waiting for the "perfect time" to prioritize what matters is a dangerous trap
- Practical tips for aligning your calendar with your core values
Amy also touches on the power of habit stacking and the need to delegate or eliminate tasks that don't serve your highest priorities.
Whether you're an entrepreneur struggling with work-life balance or anyone seeking to live more intentionally, this episode provides a wake-up call and actionable steps to ensure your time reflects what truly matters to you.
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this insightful episode of Ask Amy Wine, Amy tackles the delicate balance between maintaining a positive outlook and avoiding toxic positivity. She addresses a viewer's question about when positivity crosses the line into being unhelpful or even harmful.
Discover:
- What toxic positivity really means and why it's not a clinical term
- The crucial difference between being positive and being empathetic
- How to truly listen and make others feel heard
- Practical techniques for repeating back what someone shares
- Ways to guide conversations towards constructive solutions
Amy provides real-life examples and actionable advice on how to support friends and loved ones through difficult times without dismissing their feelings. Learn how to maintain your positive mindset while still providing the empathy and understanding others need.
Whether you're a natural optimist or someone striving to be more supportive, this episode offers valuable insights on effective communication and genuine connection. Tune in to enhance your emotional intelligence and become a more compassionate listener.
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Ever feel like you've finally got it all together, only to have life throw you a curveball? In this raw and relatable episode of Ask Amy Wine, Amy shares her personal experience of facing unexpected challenges that threatened to derail her carefully laid plans.
Learn how to:
- Quickly recover from the initial shock of disruption
- Reassess and reprioritize your commitments on the fly
- Stack tasks efficiently to maximize productivity
- Maintain your core priorities without burning out
- Use the power of "head to hand" to combat overwhelm
Amy reveals her secrets for staying focused and productive, even when juggling family emergencies, work deadlines, and personal obligations. She offers practical advice on how to shorten your "freak out" time and get back on track faster.
Whether you're an entrepreneur, busy parent, or anyone trying to balance multiple responsibilities, this episode provides invaluable strategies for maintaining your rhythm when life happens. Discover how to stay flexible, resilient, and true to your priorities, no matter what challenges come your way.
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Are you struggling to quiet your racing thoughts and connect with God? In this powerful episode of Ask Amy Wine, Amy shares practical strategies to declutter your mind and create space to hear God's voice.
Learn how to:
- Overcome mental overwhelm using a simple pen-and-paper technique
- Create a calming ritual that trains your brain to focus
- Engage your senses to anchor yourself in the present moment
- Gradually increase your ability to sit in stillness
- Integrate prayer and Scripture into your practice
Whether you're a busy entrepreneur or a overwhelmed spouse, Amy's step-by-step approach will help you cultivate inner peace and deepen your spiritual connection. Discover how just 5 minutes a day can transform your relationship with God and yourself.
Don't miss this episode if you're ready to quiet the mental chatter and tune into the voice that matters most. Amy Wine delivers practical wisdom to help you find clarity, purpose, and divine guidance in the midst of life's chaos.
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this episode of Ask Amy Wine, we tackle the heart-wrenching topic of betrayal.
Whether it's from a friend, spouse, or business partner, betrayal can leave us questioning our very essence. Amy offers insightful advice on how to process betrayal, what parts of yourself to let go, and how to nourish the new parts of you that emerge stronger and wiser.
Join us as we guide you through the emotional aftermath of betrayal, helping you reclaim your power and rewrite your personal narrative. Tune in to discover how to heal, grow, and thrive even after the deepest wounds.
Listen now, Thrivers, and let's journey together towards a stronger, more resilient you!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this insightful episode of Ask Amy Wine, we're discussing an interesting question that resonates with many: "Am I really an introvert, or do I just value a quiet, peaceful life?"
Amy delves into the nuances of introversion, extroversion, and the importance of understanding your own needs for peace and recharging. She also offers practical advice on how to engage with your community, even if you're naturally inclined to a quieter lifestyle.
Amy shares personal anecdotes about balancing her introverted nature with the extroverted demands of her life, providing listeners with relatable and actionable advice. Whether you're struggling with societal expectations or seeking ways to connect with others while honoring your need for solitude, this episode offers valuable insights.
Tune in to discover how to embrace your quiet life while still finding meaningful ways to engage with the world around you. Join us, Thrivers, as we explore the beauty of introversion and the power of peaceful living!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this powerful and heartfelt episode of Ask Amy Wine, we tackle one of the most challenging questions: how do you know when it's the right time to leave your marriage?
Through a deeply personal and candid discussion, Amy addresses a listener's struggle with constant fighting and emotional turmoil in their marriage.
She emphasizes the importance of personal responsibility and emotional regulation, debunking the myth that someone else can "trigger" us into harmful actions. Amy provides insightful guidance on recognizing toxic behavior, understanding one's own role in conflicts, and the crucial steps to take before making such a life-altering decision.
Tune in to gain valuable insights and find clarity in the midst of marital struggles. Don't miss this episode if you're grappling with the difficult decision of whether to stay or leave.
Listen now, Thrivers, and let's journey together towards healthier, more fulfilling relationships!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this inaugural episode of Ask Amy Wine, we're diving deep into the heart of entrepreneurial struggles—overwhelm. Join Amy as she unpacks a real-life scenario from a client in the mortgage lending industry, navigating the turbulent waters of a down market. Through this candid discussion, Amy reveals powerful strategies to regain clarity and direction when business chaos strikes.
You'll learn the importance of letting the numbers guide your decisions, the pitfalls of constantly pivoting without a plan, and the necessity of keeping your goals and intentions front and center. Amy shares her personal experiences as a visionary entrepreneur, emphasizing the need for a solid support system, whether it's a coach or an operations manager, to keep your North Star in sight.
Get ready to transform your reactionary habits into proactive strategies, ensuring you stay on track even when life throws you off course. This episode is packed with actionable insights to help you scale your business and life faster, making overwhelm a thing of the past.
Tune in and let's get a pep in our step together!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Have you ever thought about what makes you happy?
Some people might say it would be a shiny new sports car or a new house. Maybe you think a new pair of shoes would do it. There are so many of us who think we will be happier when something new or different happens, but most of the time that never comes. You get the new car or the new house and you are still unhappy. It’s crucial to strive to be happier, right now, right where you are because it will save you a whole lot of hurt if not.
Topics covered in this episode include:
- The story of my depression years ago
- Why my counselor told me to “just sit and be still” and I laughed at him!
- The time when I thought I broke my own therapist
- The journey of trying to silence my mind- it wasn’t easy!
- The time I broke down and cried to myself for 6 straight weeks
We get lost worrying about the future. I encourage you to stop wasting your days and your time and live happy now. Tune in!
Show notes available at http://amywine.com/episode123
Resources Mentioned:
Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
I have a treat for you today!
I’m giving you a behind-the-scenes look at one of my most popular courses, Awaken Me. We’re diving deep into exploring self-discovery, ditching the labels, and fully embracing your God-given identity.
I’m here to help you discover your unique gifts and purpose so you can experience a transformative breakthrough that touches all aspects of your life, and this is the first step.
Topics covered in this episode include:
- 2:46 - The first step to gaining clarity on who you really are
- 3:50 - What happens when you start to strip away all of the external noise and expectations
- 4:31 - How you’re going to get a unique roadmap created by the one who truly knows you for how to show up fully in all areas of your life
Tune in to hear more in this powerful, thought-provoking episode!
Show notes available at http://amywine.com/episode122
Resources Mentioned:
Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Is overwhelm sabotaging your marriage?
As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night!
In this episode of Couch Time, I’m diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.
Topics covered in this episode include:
- 4:40 - The trick to speaking to your partner so that they truly hear you
- 5:50 - The hidden danger of constantly running on empty in your life
- 8:28 - The one realization that can transform your life and marriage
- 8:41 - Practical steps you need to take if you’re feeling the impact of overwhelm on your own marriage
The impact of chronic overwhelm on our marriages can be very significant, but it doesn’t have to be that way! Join me as I share how to overcome it in this episode.
Show notes available at http://amywine.com/episode121
Resources Mentioned:
Get the 7-Step Awaken Formula: https://awakenmejourney.com/10days?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Check out Thrive Life TV: app.thrivelifetv.com
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Do you ever feel like you are just stuck in a pit and you don’t know how to get out?
Or like you’ve lost touch with who you are and what you’re really capable of?
I’ve been there, and in this episode of Couch Time, I’m sharing the secret to rising up and living fully, even when life keeps knocking you down.
Topics covered in this episode include:
- 3:13 - Feeling stuck? Learn from this story in the Bible
- 4:39 - If you’re feeling pain and like you are just existing, ask yourself this one question
- 7:00 - The thing you need to understand about rising up
- 9:09 - Tempted to slide back into old patterns? Remember this
You don’t have to stay stuck! Join me as I share the path to breaking free and embracing a fuller, more authentic life.
Show notes available at http://amywine.com/episode120
Resources Mentioned:
Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Step into a life that you are meant to live. Join Awaken Me: A Journey to Finding You today!
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
What’s the secret to having it all without losing yourself in the process? That’s the topic of this episode of Couch Time!
We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.
Topics covered in this episode include:
- 3:01 - A simple exercise to strip away the labels and get back to the core of who you are
- 4:58 - Here’s how you’re going to ditch the narratives you’ve accepted as truth without even realizing it
- 13:50 - It’s time to redefine who you really are
- 16:56 - Ready to make a change? Here’s how to turn these insights into action
- 19:10 - Continuously nourishing the connection is where the real growth happens
This is a powerful episode so grab your favorite drink, get comfortable, and let's jump in!
Show notes available at http://amywine.com/episode119
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
Core Values Exercise: https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity.
In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out.
Topics covered in this episode include:
- 6:16 - Are you feeling overwhelmed? This is how you’ll know
- 7:49 - The lighthouse that will guide you through the immense overwhelm
- 8:08 - Want more clarity? Here’s a simple 3-step process of prioritization to get you started
Overwhelm is not a life sentence! It’s just a signpost urging you to seek clarity. Tune in to learn how.
Show notes available at http://amywine.com/episode118
Resources Mentioned:
Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?
In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them.
If you’re ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, this episode is for you.
Topics covered in this episode include:
- 2:21 - The reality about distractions in your life
- 6:37 - Not all distractions are cut from the same cloth. Here’s how to tell which ones are which
- 17:52 - Your first step to guard yourself against distractions
- 21:33 - Before you commit to anything, ask yourself this question
- 24:02 - How to thrive despite the onslaught of distractions
The battle against distraction is ongoing, but with clarity of purpose and faith as our shield, there is nothing you can't overcome. Tune in to learn more!
Show notes available at http://amywine.com/episode117
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Let’s talk about the nitty-gritty of life, relationships, and business.
Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life.
Topics covered in this episode include:
- 6:53 - Your game plan to stop losing sight of who you really are
- 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here’s what you need to remember
- 12:12 - How do you actually make these changes stick? Try this
- 14:11 - Morning routines are gold drivers. Here’s why
- 15:15 - This is when you’ll truly thrive in relationships, business, and life
This episode is filled with some serious unlocks if you’re struggling to do it all without losing yourself. Tune in now!
Show notes available at http://amywine.com/episode116
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Let’s talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life.
If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I’m sharing a guide for the entrepreneurial woman who is juggling a lot so you can master wearing the many hats of your life.
Topics covered in this episode include:
- 3:00 - This is the truth about the emotional weight and physical toll of wearing so many hats as an entrepreneur
- 7:19 - Steal my strategy for creating focus and reducing decision fatigue
- 9:17 - Stop striving for perfection in all areas of your life and try this instead
- 10:10 - Here’s the thing about truly understanding yourself
- 12:58 - Time management tips with a twist
If you’re feeling overwhelmed by trying to juggle it all as an entrepreneur, don’t miss this episode!
Show notes available at http://amywine.com/episode115
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
How can you overcome the challenges of high achievement without losing sight of who you are? That’s what I’m discussing in this episode of Couch Time!
This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It’s about embracing rhythm in all facets of your life, and in this episode, I’m going to show you how to do it.
Topics covered in this episode include:
- 1:50: - Balance is an illusion. This is what you need to seek instead
- 4:45 - The immense power of leading with faith and integrity
- 5:35 - Feeling like your spouse is your roommate? It’s time to take action. Here’s how
- 7:30 - A new success metric for you to try
- 8:20 - This is the bedrock of your overall success in all domains
- 10:30 - Need a kick in the pants from me? Here’s how to get it
Let’s uncover your real-life success story. Tune in now!
Show notes available at http://amywine.com/episode114
Resources Mentioned:
Join Awaken Me now: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night.
If you're tired of feeling stuck in your head, you're definitely in the right spot.
I’m sharing the quickest way to change those negative thought patterns and transform your life.
Topics covered in this episode include:
- 4:50 - The nitty gritty of why you have to truly understand those negative thought patterns
- 7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?
- 8:20 - The real, practical steps that will actually help you shift these patterns
- 11:00 - Here’s how you’ll identify your own triggers and patterns
- 13:15 - How reshaping your thoughts will reshape your responses
- 15:13 - It’s time to turn those thoughts around! Here’s how.
Change won’t happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how!
Show notes available at http://amywine.com/episode113
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Today's episode of Couch Time is for anyone standing at the crossroads of life, feeling untethered by the shifts happening around and within them.
Whether it’s a new job, the journey of parenthood, or any significant life transition, we're going to dive into rediscovering your identity after a major life change. While these moments can shake us, they also offer a unique opportunity to rediscover and redefine who we are.
Topics covered in this episode include:
- 3:15 - This is the first step in rediscovering who you are after a change
- 4:00 - Who were you before this major life change?
- 5:00 - It’s time to stop fearing the uncertainty in your life
- 5:55 - This is how you’re going to get to know yourself again
- 6:30 - Ready to rebuild your identity? Ask yourself these questions
Embracing change and rediscovering who you were meant to be is life-giving. Tune in now to learn how.
Show notes available at http://amywine.com/episode112
Resources Mentioned:
Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
What does it take to choose authenticity over just “fitting in”?
I know it can be a huge challenge, so in this episode of Couch Time, I want to wrestle this topic with you and help you find the courage just to be yourself amidst the expectations of those around you.
Topics covered in this episode include:
- 3:36 - The truth about my own struggles to show up authentically
- 7:21 - What I learned about trying to fit the mold that society expects me to
- 9:38 - This is the true cost of putting aside your true self
- 10:10 - The hard questions you have to ask yourself if you want to live in your truth
- 11:18 - Here’s how to do an alignment check to see if you’re in check
It’s time to let go of societal expectations and embrace authenticity. Tune in to learn how!
Show notes available at http://amywine.com/episode111
Resources Mentioned:
Join the waitlist for the Awaken Me Journey: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
Get your Core Values Exercise: https://amywine.com/values?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Who are you, really?
In this episode of Couch Time, we're diving into something deeply personal and universally challenging at the same time - the quest to uncover and rediscover our true identity in a world that's constantly telling us who we should be.
It's all too easy to lose sight of who we are at our core, and today, I’m going to help you embrace your authentic identity and transform your life, your relationships, and your business in ways you've never even imagined.
Topics covered in this episode include:
- 4:27 - How can you actually define who you are? Try this
- 14:00 - How to map out values that are a blueprint for your best life
- 16:07 - Ready to rewrite your personal definition of you? Here’s how
- 18:12 - How to make your new self-definition a reality
It’s time to fully embrace your authentic self. Tune in to learn how!
Show notes available at http://amywine.com/episode110
Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
What’s it like to go through the Awaken Me course? Find out from someone who’s done it, in this fan favorite replay episode!
Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us.
Dana is talking about what it’s like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows what it’s like to not see for yourself what others see in you and she also knows what it takes to overcome that and start having confidence in yourself.
Dana describes herself as “your average housewife”, but she isn’t so average! She is quirky, silly, and all herself! Dana is a mother of three, a blessed grandma, and a lover of elephants, Volkswagens, her family and Jesus. She is passionate about writing and poetry and aims to love and help others. Dana likes seeing people smile and keeping them uplifted. Recently, she has found her identity and her identity in Christ! She is happy again, and living a life she loves.
I’m so excited to have Dana on the podcast sharing her beautiful, authentic self and journey with us.
I want you to be open to getting what you need out of this episode. Not everyone will have the same takeaways and that’s okay, so take what resonates with you and leave the rest.
If you’ve been thinking about joining Awaken Me but you’re not sure if it’s for you, tune in to this episode.
Show notes available at http://amywine.com/episode109
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Do you ever feel like you’re losing yourself in all the different hats you wear?
You’re crushing it at juggling so many roles, but I know that sometimes it can be easy to lose your own identity when you’re trying to take care of everyone and everything else in your life.
Our guest in this fan-favorite replay episode, Rene Banglesdorf, totally gets it. This girl does a lot, but she is also super confident in who she is, so I brought her onto the show to tell us her secrets. We’re talking about identity, authenticity, vulnerability, and so much more.
Rene is an author, speaker, and podcaster. She is a high-performance business coach, a private pilot, and the co-founder of Charlie Bravo Aviation. She sits on an FAA board and the advisory board for Ohio University.
If you’re trying to get back to who you really are, you’re going to love this episode.
Resources Mentioned:
https://renebanglesdorf.com/
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode108
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
What happens when you’re on a blazing trail of personal growth and learning… but your spouse just isn’t on the same wavelength?
Let's be real. It's frustrating. But we also need to learn to navigate it, especially in our closest relationships.
In this episode of Couch Time, I’m telling you the story of a couple who dealt with this issue and learned to appreciate each other's differences and celebrate their uniqueness together, so you can learn to do the same.
Topics covered in this episode include:
- 2:58 - The story of Steve and Susie and why this situation can cause a clash of personal philosophies
- 7:05 - This is why your perpetual problems will never go away
- 9:05 - It’s not about having the same passions. This is what really matters
- 11:16 - We have to start giving our spouse space to be who they are
- 15:50 - How Steve and Susie find moments for their world to blend
- 18:11 - Why you want your differences to weave together and how to do it
If you struggle with different ambitions than your spouse, then this episode is a must-listen. Tune in now!
Show notes available at http://amywine.com/episode107
Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this episode of Couch Time, I’m diving into a topic that hits close to home for many of us- maintaining a thriving relationship amidst the whirlwind of entrepreneurship.
In this episode, we're diving deep into the art of balancing business with love. We're going to explore unique challenges that entrepreneurial couples face and more importantly, how to navigate those challenges to not just maintain, but to revitalize your relationship.
Topics covered in this episode include:
- 3:34 - Love doesn’t thrive on autopilot. Here’s why
- 8:24 - Here’s how to build a relationship so strong, it can’t be broken
- 19:40 - The synergy of individual growth and relationship health
- 20:37 - Here’s how you can support each other's personal development
- 22:37 - Is your spouse feeling fulfilled? You need to be doing regular check-ins
It’s time to take your relationship out of autopilot and revitalize it, even amidst the storms of entrepreneurship. Tune in to learn how!
Show notes available at http://amywine.com/episode106
Resources Mentioned:
Join us in Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
In this episode of Couch Time, we are talking about a topic that resonates with each one of us, no matter how high we think we've climbed that ladder of success - confidence!
Confidence is that elusive, powerful force that can be that wind beneath our wings… or the anchor holding us back.
Topics covered in this episode include:
- 2:53 - Confidence isn’t just about strutting in a room and owning it. Here’s what else you need to keep in mind
- 7:50 - Here’s how you’re going to build the muscle of confidence
- 11:20 - The difference between setting goals and intentions
- 12:02 - Is your inner voice your greatest ally or greatest critic?
- 13:00 - Stop treating your failures like they’re the end of the world
- 13:30 - Confidence doesn’t exist in a vacuum. Here’s what you have to do
- 14:40 - Don’t forget to celebrate your progress along the way
- 20:08 - Here’s how you’re going to maintain that confidence- even in challenging times
It’s time to embrace the journey of building confidence. Tune in to learn how!
Show notes available at http://amywine.com/episode105
Resources Mentioned:
Join us for Elevate 2024 Live: https://amywine.com/elevate-2024
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Let’s talk about the entrepreneurial journey with your spouse.
It’s a unique adventure because you're not just building a business, you're building a life together. Every challenge, every win- it's all shared.
So in this episode of Couch Time, we are going to unpack the journey. We're going to talk about the highs, the lows, and everything in between.
Topics covered in this episode include:
- 4:12 - This is the true heart of any entrepreneurial couple’s journey
- 7:42 - Want to thrive in business and marriage? This is the key secret you need to know
- 12:00 - This is how you’ll navigate the challenges and successes in your business and marriage
- 15:45 - My biggest tip that will change everything for you
As entrepreneurs, you and your spouse are not just building a business, you're building a life. And that's something truly, truly special. Tune in to learn how to thrive in your business and marriage.
Show notes available at http://amywine.com/episode104
Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
We're standing at the threshold of the new year! It's that time of year when the word resolution is on everybody's lips.
Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions.
We are going to explore how we can have intentions that encompass all areas of our lives, personal relationships, and yes, even our professional aspirations. I’m sharing a holistic approach that can be more fulfilling, and honestly, more sustainable than your typical New Year's resolutions. Ready? Let’s go!
Topics covered in this episode include:
- 1:30 - Stop focusing on resolutions! Focus on this instead
- 4:30 - This is how you can set intentional, holistic goals for the year
- 9:10 - Let’s take your intentions and make them realistic and impactful
- 13:30 - Wanting to integrate your faith and personal values into your New Year intentions? Here’s how to do it
Setting intentions for the new year goes so much deeper than setting meaningless goals. Tune in to learn how to set holistic intentions for a successful year!
Show notes available at http://amywine.com/episode103
Resources Mentioned:
Take your quick assessment of the 10 Life Domains: ThriveLifeInventory.com
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
The holidays are like this whirlwind. They swoop in with all their glitter and warmth, and before we know it, they're gone. Poof! Leaving us in this quiet aftermath. It's in this stillness that we often find ourselves thinking and reflecting.
In this episode of Couch Time, I want to chat about that. Let's dive into what it means to reflect on our personal journeys and our commitments, especially those that we've made to our spouses and our marriage.
Topics covered in this episode include:
- 3:12 - This is the emotional aftermath of the holiday season
- 5:15 - This is how you’re going to renew your personal and marital commitments
- 9:05 - The mutual goal-setting strategy with a twist that works wonders
- 13:14 - You want excellence in all aspects of your life? Here’s what you need to know
- 18:18 - This is why you absolutely need to embrace this opportunity to reconnect with your spouse
This time of year opens doors to heal, to grow, and to start anew. So tune in, get comfortable, and let’s unravel these post-holiday reflections together!
Show notes available at http://amywine.com/episode102
Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Need a powerful dose of inspiration for your week?
I have you covered!
In this episode of Couch Time, I have taken five bite-sized daily audio clips from the Thrive Life TV app and compiled them together. These clips usually expire after 24 hours but you will get to listen to them as much as you want!
Topics covered in this episode include:
- 2:02 - Who gets a seat at your table? Here’s how to figure it out
- 11:18 - This is how you’re going to become the CEO of your life
- 22:11 - God’s plan for you is the right plan for you. Here’s why
- 23:41 - The three phases of a crisis that you need to know
- 30:11 - The real reason you fight with your spouse
You’re going to love the jolt of inspiration you get from these clips, so turn the volume up and enjoy!
Show notes available at http://amywine.com/episode101
Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
How many of you have stuck your foot in your mouth at some point?
I know I have! Many times.
In this episode of Couch Time, we are going to be diving into the power of the tongue. We need to talk about the words that we say because our tongues are mightier than we often realize. Just like any superhero story, with great power, comes great responsibility. So join me as I explore this power and how we can use it as a force for good.
Topics covered in this episode include:
- 5:10 - Why are our words so powerful? Here’s what you need to understand
- 8:59 - This is how you can use the spiritual pause button to control your tongue
- 15:10 - A practical tip for the next time you’re in a heated discussion
- 17:10 - This is the lasting impact of our words
Our words should be like water to someone’s roots. They’re so important. Tune in to learn how to do it.
Show notes available at http://amywine.com/episode100
Resources Mentioned:
Check out the Ripple Effect Series on Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Welcome back to the enlightening finale of our 5-part Deep Dive Series!
In this episode of Couch Time, I’m diving deep into a topic that so many of us resonate with- the guiding role of faith in debunking the myth of having it all.
In a world that often measures success by how much we can juggle, I want to explore how faith reorients our understanding and our true fulfillment.
Topics covered in this episode include:
- 4:30 - This is how your faith plays into finding the rhythm that resonates with the core of who you are and what you believe
- 6:25 - We have to stop believing in the illusion of “balance”
- 10:48 - What you need to do to truly redefine the concept of having it all
Your faith is so important when it comes to understanding true fulfillment. Tune in to learn how!
Show notes available at http://amywine.com/episode99
Resources Mentioned:
Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Welcome back to part four of our deep dive series.
If you’ve been tuning in, we have discussed the myth of having it all, setting boundaries, and the psychology behind it all.
In this episode of Couch Time, I want to talk about something that I know is going to really resonate with a lot of you- quality over quantity when it comes to how you spend your time.
Topics covered in this episode include:
- 3:10 - Quality isn’t just a buzzword. It’s a fundamental shift in how you approach life
- 4:54 - This is the true power of being present in a distraction-fueled world
- 6:10 - How can you make presence a part of your daily life? Here are some practical tips
The quality of your time matters so much more than the quantity. Tune in to learn why and how to make presence a part of your daily life!
Show notes available at http://amywine.com/episode98
Resources Mentioned:
Check out Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Welcome back to part three of our five-part series!
We have talked about the practical steps to finding your rhythm, and we have talked about setting boundaries.
But in this episode of Couch Time, let's take a moment to understand the psychology behind why so many of us struggle with trying to have it all.
Topics covered in this episode include:
- 5:05 - How can you reach your goals despite the Pleasure Principle? Here’s what to do
- 10:25 - Here are some action steps to turn cognitive dissonance from a foe to a friend
- 14:56 - Stop letting the Sunk Cost Fallacy sabotage you
Tune in to learn how you can turn these psychological phenomena from roadblocks into signposts, guiding you toward a more aligned and fulfilling life!
Show notes available at http://amywine.com/episode97
Resources Mentioned:
Join Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
What do boundaries mean to you?
In this episode of Couch Time, I’m diving into a topic that I know so many people struggle with- setting boundaries. This is part 2 of this deep dive series and I am giving you a play-by-play guide of how to set a healthy boundary.
Topics covered in this episode include:
- 4:05 - Here’s what you need to know first about setting boundaries
- 4:51 - All healthy boundaries start with this one thing
- 6:34 - These are the actual action steps to setting boundaries
Boundaries are about so much more than you think, and they are incredibly important. Tune in to learn more about setting boundaries that make a difference!
Show notes available at http://amywine.com/episode96
Resources Mentioned:
Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
I’m starting a new deep dive series in this episode of Couch Time. Part 1 of this series is all about the number one thing that I hear from people that keeps them up at night - how to find the rhythm between work and personal life.
Do you struggle to find that rhythm?
It may sound like a silly question because most of us struggle with this. But what if it didn’t have to be that way? In this episode, I’m showing you how.
Topics covered in this episode include:
- 6: 14 - There is a dangerous allure to having it all. Here’s why
- 11:45 - It’s time to define success on your own terms
- 16:41 - How to find the non-negotiables in your life and set boundaries
This is not another “how to find balance in your life” episode, it’s the exact opposite! Tune in to learn more!
Show notes available at http://amywine.com/episode95
Resources Mentioned:
Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
What exactly is trust?
In this episode of Couch Time, I’m taking a deep dive into what trust really means in an intimate relationship and how you can build up a stronger sense of trust with your spouse.
Topics covered in this episode include:
- 2:59 - What actually is trust? This is what you need to understand
- 4:34 - This is the most important aspect of trust in an intimate relationship
- 12: 05 - What does it take to regrow trust once it’s been betrayed? Here’s what needs to happen
Trust is such an important part of an intimate relationship. Tune in to learn more about how to strengthen it with your partner today.
Show notes available at http://amywine.com/episode94
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Does your mind never seem to shut off?
I mean, we're fast to pray, but sometimes slow to listen. I have great news! It's all about to change for you.
In this episode of Couch Time, I’m sharing the seven steps to quiet your mind so that you can actually hear what Jesus is trying to tell you.
Topics covered in this episode include:
- 1:50 - How do you know when it’s time to shut off your mind and just listen? Here’s what you need to know
- 7:06 - This is what really happens when you quiet your mind
- 7:50 - The seven quick steps to start your journey hearing Jesus
- 11:22 - Your Jesus time really can be this simple
You’ll be amazed at the transformation that can happen in your life when you make the time and practice quieting your mind and listening to Jesus. Tune in to hear the seven quick steps to get started today!
Show notes available at http://amywine.com/episode93
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
What does money mean to you? What does it mean to your spouse?
Differences in money attitudes are usually at the root of all financial conflict in marriage. Needless to say, it’s pretty important to get on the same page.
In this episode of Couch Time, we are taking a deep dive into how to have the money conversation with your spouse and create a plan for managing your finances as a team.
Topics covered in this episode include:
- 4: 48 - What does money mean to you? Here are the four common money meanings
- 19:40 - How do you even have the money conversation? Here are some guidelines
- 21:42 - Watch out for these four marriage killers in communication
- 38:25 - Ready to get your money in order and get a system in place? Here’s how to do it
- 45:09 - These are the three areas of money management that you and your partner must agree on
Don’t let money put a strain on your relationship! Tune in to learn some strategies and tips to get on the same page.
Show notes available at http://amywine.com/episode92
Resources Mentioned:
Reserve your spot for Thrive Life TV: https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
Check out You Need A Budget: https://www.ynab.com/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Let’s talk about communication and negative override.
If you don’t know what that is, it’s when your bad thoughts about your partner and relationship overwhelm and override any positive thoughts. It’s kind of like stockpiling your grievances and keeping track of every offense your partner commits.
Sound familiar?
In this episode of Couch Time, I’m diving into true communication and what is really going on when you and your partner are experiencing negative sentiment override and how to overcome it.
Topics covered in this episode include:
- 1:30 - This is what negative override really looks like
- 6:37 - This is the quickest way to put out your marriage fire
- 9:30 - Feeling negative override? Here is the natural defense
Don’t let this pattern of negativity snuff out your marriage! Tune in to learn how to overcome negative override and feel more happy in your marriage.
Show notes available at http://amywine.com/episode91
Resources Mentioned:
Reserve your spot for Thrive Life TV : https://thrivelifetv.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Want to know the secret to thriving in your faith, relationships, and purpose?
In this episode of Couch Time, I’m sharing a presentation that I did for a group of Kingdom Real Estate Investors. I rarely share my private presentations but this one was so good that I really want you to have it!
So grab a pen and paper because I’m giving you a framework so that you can start to CEO like Jesus in your life, your relationships, and your business.
Topics covered in this episode include:
- 11:20 - Want a thriving life and business? Here are the four pillars you need to know
- 16:45 - These are the steps to actually design your thriving life
- 17:24 - How the Core + More Model will help you take consistent action
This episode has the power to transform your life, so make sure to tune in!
Show notes available at http://amywine.com/episode90
Resources Mentioned:
Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
How often do you find yourself in a situation where someone starts talking to you and you are immediately thinking ahead to your defense or rebuttal?
I want you to think about it for a moment because you might be doing this more than you realize. If you reach the conclusion that you’re not always listening to hear, it’s okay! We’re going to work on it together in this replay episode.
We’re talking about how to stop defending and start listening in a way that allows you to really hear what people are trying to tell you.
Topics covered in this episode include:
- 1:55 - You have to be able to listen to hear. Here’s why
- 8:45 - This is the number one thing that trips people up when they are listening to hear
- 10:30 - The truth about why people get defensive and the defensive strategies they use
Are you ready to step up your listening skills? Tune in to get started.
Show notes available at http://amywine.com/episode89
Resources Mentioned:
7 Types of God-Given Rest 30-Day Plan: https://godcreatedrest.com/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
Are you feeling connected in your marriage? Or are you feeling disconnected? Some days you may think things are going great and other times not at all.
I see couples come into my private practice all the time who are feeling disconnected. One of the spouses feels like they are constantly the one who is trying to make things better, while the other might be withdrawing from the relationship.
This can be a dangerous cycle. In this replay episode, we are going to break this cycle down and figure out how you fix it when it happens…. And better yet, how you can prevent it in the first place.
Topics covered in this episode include:
- 1:36 - The story of a fictitious couple that struggles with a common marriage conflict
- 7:09 - Need to ask for a break? Here are the rules you need to stick to
- 16:40 - Want to divorce-proof your marriage? Do this
If you are ready to change your entire marriage, this episode is for you so make sure to tune in!
Show notes available at http://amywine.com/episode88
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.
How do you know if God is speaking to you?
In this episode of Couch Time, I sat down with Chris Randall to dive into how he felt called by God to get on TikTok and talk about Jesus. Chris has grown a sizable following online by following the path God laid out for him and he’s here to share his story today.
With unwavering dedication, Chris turned to a full-time job of repairing vehicles for the less fortunate, all without charge, serving as a means to convey God's message of love and compassion.
Everything Chris does in his life is to strengthen believers, and I am so excited to share this conversation with you.
Topics covered in this episode include:
- 10:26 - If you want to please God, you have to start with this one thing
- 19:56 - What happens when God calls us to follow him
- 27:05 - Wondering if it’s really God speaking to you? This is how you’ll know
- 44:27 - What happens when you don’t listen to what God is trying to tell you
If you’re wondering how you can tune into what God is trying to tell you, then this episode is for you! Make sure to tune in!
Show notes available at http://amywine.com/episode87
Resources Mentioned:
Follow Chris on Instagram: https://www.instagram.com/crazygodstory/
Follow Chris on TikTok: https://www.tiktok.com/@crazygodstory
Follow Chris on Facebook:
https://www.facebook.com/profile.php?id=100083143646528
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
What is trauma? Can Christians have it?
Spoiler alert: they can! The impact trauma can have if you don’t do the healing work might surprise you. In this episode of Couch Time, I sat down with Dr. Barabara Lowe to talk about how trauma shows up in Christians, the three stages of healing, and Dr. Barbara’s Heart Journey Method to trauma healing.
Dr. Barbara Lowe is a licensed psychologist, founder, and owner of Greenleaf Psychological and Support Services (GPSS). GPSS is a large multi-site psychological practice in Raleigh/Durham North Carolina where clinicians deliver the best of psychological science and integrate faith upon request, for healing the soul and renewing the spirit.
Topics covered in this episode include:
- 3:05 - Do Christians really have trauma? Dr. Barbara weighs in
- 7:17 - The impact of trauma on Christians (that might surprise you)
- 11:01 - This is how we can become more like Jesus
- 13:19 - The three stages of trauma healing that you need to understand
- 19:36 - Can science and faith really mix? This is what you need to know
- 26:53 - The thing that sets Dr. Barabara’s Heart Journey method apart from the rest
- 30:48 - The wounds women have and how Dr. Barbara helps heal them
If you have been looking for ways to heal the trauma from your past and get closer to Jesus, you are not going to want to miss this episode so tune in now!
Show notes available at http://amywine.com/episode86
Resources Mentioned:
Check out Dr. Barbara’s book: https://www.amazon.com/stores/Barbara-Lowe/author/B0CB1YQ5H8
Follow Dr. Barbara on TikTok: https://www.tiktok.com/@drbarbaraministries
Follow Dr. Barbara on Instagram: https://www.instagram.com/drbarbaraministries/
Visit Dr. Barbara’s website: https://drbarbaraministries.org/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
What does it take to build an empire from the ground up?
I am so excited for this episode of Couch Time because I sat down with Jerome Maldonado to talk about all things real estate, entrepreneurship, leadership, and the mindset shift it takes to stop caring what others think and chase after your dreams.
Jerome Maldonado is a highly successful real estate investor, business owner, coach, and speaker, and I can’t wait to share his story and tips with you today.
Topics covered in this episode include:
- 10:20 - Want to be an entrepreneur? This is the most important attribute
- 17:23 - Why Jerome started buying failing businesses
- 22:45 - Is now a good time to get into real estate? Here’s what you need to know
- 35:07 - You have to start thinking like there are no limits to what you can do
- 40:53 - This is what happens when you stop caring what other people think
Jerome isn’t afraid to keep it real and tell you the things you really need to hear if you want to be successful. Tune in to hear what they are!
Show notes available at http://amywine.com/episode85
Resources Mentioned:
Visit Jerome’s website: https://jeromemaldonado.com/
Visit the Elite Real Estate Society website: https://www.eliterealestatesociety.com/eres
Visit the Retail E-commerce Ventures (REV) Website: https://www.retailecommerceventures.com/flow.php?id=FS-6586
Follow Jerome on Instagram: https://www.instagram.com/thejeromemaldonado/
Follow Jerome on YouTube: https://www.youtube.com/channel/UCGwTgAeKquvu5hvVO3n0Kxg
Follow Jerome on Facebook: https://www.facebook.com/JeromeMaldonado.US/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Is it really possible to live the “American dream”?
I have an incredible story for you today. In this episode of Couch Time, I sat down with Dr. Chau Ong who is one of the most inspiring people I have met. He started with nothing, became a pharmacist, and then learned to make enough money to take care of himself and his family with corporate housing arbitrage.
He transformed his life with corporate housing arbitrage and has made it his mission to help others do the same! I am so excited to share this conversation with you because I know it is going to light a fire under you to find more income streams!
Topics covered in this episode include:
- 7:06 - Climbing the corporate ladder isn’t always as glamorous as you think
- 8:04 - The one business that allowed Dr. Chau to make real money fast
- 9:50 - Want to get into corporate housing arbitrage? Here’s how to do it
- 12:15 - The FAST method to success with this business model
- 16:51 - Are the risks worth it? Here’s what you need to know
- 22:37 - The most important selection criteria you need to know
- 27:39 - Only have one source of income? This is why that’s so dangerous
- 31:29 - It’s all about leveraging relationships. Here’s why
- 34:04 - Is corporate housing arbitrage here to stay? Dr. Chau weighs in
If you’re ready for some serious inspiration, you’re going to love this episode. Make sure to tune in!
Show notes available at http://amywine.com/episode84
Resources Mentioned:
Follow Dr. Chau on Instagram: www.instagram.com/drchaubnb
Follow Dr. Chau on TikTok: www.tiktok.com/@drchaubnb
Visit Dr. Chau’s website: www.beyondbnbsecrets.com
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
God has been telling me to share a story with you, so in this solo episode of Couch Time, I’m getting open and honest with you in hopes it will help you too. I’m diving into a subject that is kind of embarrassing for me to talk about- finances.
My whole life, I have battled financial issues, I even almost lost my marriage because of it. But when I really dug deep, I discovered what was truly keeping me from the financial stability I needed, and I’m sharing that one thing in this episode.
Topics covered in this episode include:
- 3:06 - The uncomfortable truth about my relationship with finances
- 7:18 - This is how I ended up living in my car
- 11:48 - A testament to why people really can change if they want to
- 13:37 - I hit my lowest point. Here’s how I came out of it
- 18:17 - The truth about what happened when my business hit the $1 million mark
- 21:11 - This one thing has stopped me from doing better financially
If you have found yourself struggling with something over and over again and wondering why you can’t overcome it, this episode is for you. Make sure to tune in!
Show notes available at http://amywine.com/episode83
Resources Mentioned:
Get on the waitlist for Thrive Life TV: https://thrivelifetv.com/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Wondering how you can improve the confidence of your kids from an early age?
I have a treat for you! In this episode of Couch Time, I sat down with Laurel Handfield to talk about how we can improve the self-esteem of our kids. Laurel is a powerful voice for kids and a true change-maker and I know you are going to love her.
Laurel Handfield is the owner and creator of Happy Island Press, a publisher that creates coloring/activity books for children of color.
Topics covered in this episode include:
- 3:47 - The truth about why Laurel is so passionate about self-esteem in kids
- 7:25 - You need to appreciate your beauty as you get older, not just when you’re younger
- 8:44 - We have to help our children understand this one thing about beauty
- 9:55 - Ready to improve your child's self-esteem? Here’s how to do it
- 11:22 - Here’s how you can foster deeper connections with your child
- 21:29 - There is power in knowing who you are at an early age
- 27:01 - This is how foundational self-esteem influences your life and identity
- 34:05 - Your perception matters more than you think
- 36:12 - This is how you can do better when building your kids’ self-esteem
You are going to love this conversation so make sure to tune in!
Show notes available at http://amywine.com/episode82
Resources Mentioned:
Check out Laurel’s books: https://www.amazon.com/stores/Happy-Island-Press/author/B098PMH49X
Follow Laurel on Facebook: https://www.facebook.com/HappyIslandPress/
Follow Laurel on Instagram: https://www.instagram.com/happyislandpress/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Are you like the millions of people struggling with stomach issues?
In this episode of Couch Time, I sat down with Kelly Cleveringa to talk about what issues with your gut look like, what could be causing them, and most importantly, how to heal your body from the inside out.
Kelly is a Gut Health Dietitian and Health Coach. With almost 10 years in the nutrition field, her superpower is to see what's holding you back and guide you to breaking through so your health goals become your reality.
Topics covered in this episode include:
- 4:24 - The truth about showing up as your most authentic self when you’re a coach
- 6:26 - How Kelly came to realize that so many people struggle with stomach issues
- 8:57 - You are not alone with your stomach pain. Here’s the secret sauce to healing
- 10:00 - This is how to rebuild your gut strength
- 12:46 - Ready to increase your fiber intake? Eat these foods
- 16:16 - What your blood sugar issues are really coming from
- 20:09 - Here’s what you need to understand about your microbiome
- 30:16 - Sometimes your stomach issues are connected to your mental health
- 31:56 - This is how stress impacts your digestion
- 36:05 - How you can get started working with Kelly
Kelly shared so much valuable information on gut health that I had never heard before. Make sure to tune in to learn more!
Show notes available at http://amywine.com/episode81
Resources Mentioned:
Visit Kelly’s website: www.kellyclever.com
Follow Kelly on Instagram: https://www.instagram.com/cleverbodywellness
Follow Kelly on Facebook: https://www.facebook.com/cleverbodywellness
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Are you ready to make your money multiply?
I have a treat for you! In this episode of Couch Time, I sat down with Ellis Hammond to talk about how to make it happen with real estate investing. And let me tell you, you would be amazed at what the everyday person can do to make their money multiply!
After serving six years as a Christian pastor, Ellis Hammond is now helping faith-driven professionals who want to grow their wealth and increase their impact through real estate investing.
Topics covered in this episode include:
- 5:16 - Is there a disconnect between Jesus and wealth? Here’s what you need to know
- 7:53 - The good and the bad around the culture around money in the church
- 8:20 - Your money is not finite. This is what it’s actually about
- 15:19 - These are the four pillars of building significant wealth
- 20:22 - The two biggest killers of wealth that you need to be aware of
- 22:29 - What happens to your income when you invest in real estate
- 30:38 - Why you have to keep an eye on your income and expenses
- 34:37 - Here’s what wealth really is
- 36:03 - Invest this much money if you want to be a multi-millionaire in 10 years
- 42:43 - You don’t need a ton of companies to invest in. Here’s how to do it
- 46:21 - This is how you lose with investing
Ellis drops some serious value bombs in this episode so make sure you tune in!
Show notes available at http://amywine.com/episode80
Resources Mentioned:
Visit Ellis’s website: www.symphonycapitalgroup.com
Book a call with Ellis: https://calendly.com/symphonycg/investor-strategy-call-with-symphony
Follow Ellis on Facebook: https://www.facebook.com/SymphonyCapitalGroup
Follow Ellis on Instagram: https://www.instagram.com/symphonycapitalgroup/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
If you are a parent, grandparent, teacher, or anyone who has anything to do with kids, then I have a treat for you in this episode of Couch Time. I sat down with Scott Donell to talk about how we can educate children about money and give them the money skills they need to be successful and financially literate in their lives.
Scott Donell is the founder of GravyStack, the banking and investment app for kids and teens that plays like a game.
Topics covered in this episode include:
- 6:59 - You may not feel qualified, but you need to train your kids on these practical skills to succeed in life
- 8:41 - Here’s how you can make learning about money fun for kids
- 13:04 - This is how much the average family can save per month by using this app
- 20:39 - What you need to understand about creating a legacy and generational wealth
- 23:53 - The core five money skills kids learn with Gravy Stack
- 25:07 - The three ways to create value in the world and how to do it
- 32:33 - This is what happens when a kid is taught to create value
- 34:36 - Your kids need heritage, not inheritance
- 42:11 - Have these conversations with your kids to help them be more successful
- 48:39 - The problems with allowance that you need to know
If you are wondering how you can teach your kids about money and investing in a way that will actually stick, you are not going to want to miss this episode! Make sure to tune in.
Show notes available at http://amywine.com/episode79
Resources Mentioned:
Check out Gravy Stack: amywine.com/gravystack
Get a copy of Value Creation Kid: https://www.amazon.com/Value-Creation-Kid-Struggles-Children/dp/1636801463/ref=sr_1_1?crid=3EABX31A7B7X2&keywords=value+creation+kid+book&qid=1688382794&sprefix=value+creation+ki%2Caps%2C145&sr=8-1
Listen to the Smart Money Parenting podcast: https://www.smartmoneyparenting.com/
Follow Scott on Instagram: https://www.instagram.com/imScottDonnell/
Follow Scott on TikTok: https://www.tiktok.com/@imScottDonnell/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
In this episode of Couch Time, I sat down with Tim Beehler to give you a behind-the-scenes look at what it is like to work with me as your coach. Join us as I walk Tim through his current business and goals and work with him to come up with a custom three-part framework to scale his business.
As a brand strategist, Tim Beehler’s goal is to help therapists get excited about who they are, what they can do, and how they can position that to build more than just a practice.
Topics covered in this episode include:
- 2:53 - Tim’s business journey and how he got into helping other therapists
- 8:23 - The true reason Tim got involved in coaching
- 16:31 - What Tim is really doing with his clients to impact their business
- 1913 - The three-part framework we are using to scale Tim’s business
- 24:57 - Here are my best tips for Tim to put his three-part framework into practice
- 26:11 - This is the right way to build a community while you scale
- 29:29 - You should build courses live. Here’s how and why
- 35:29 - You need to set boundaries or you’ll burn out. Here’s how to do it
If you’ve ever wondered how a coach could help you, you aren’t going to want to miss this episode. Make sure to tune in!
Show notes available at http://amywine.com/episode78
Resources Mentioned:
Follow Tim on Instagram: https://instagram.com/itstimbeehler
Follow Tim on Facebook: https://www.facebook.com/tim.beehler
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
In this episode of Couch Time, I sat down with Billie Jauss to talk about how we can spiritually detox, eliminate emotional toxins, and give up the things that are getting in the way of us deepening our relationship with God.
Billie Jauss is the author of two books, 'Making Room' and 'Distraction Detox'. She speaks across the country and is the host of 'The Family Room' podcast, which provides practical biblical guidance and challenging motivation for women who want to accomplish God’s best in their faith, family, and friendships.
Topics covered in this episode include:
- 4:56 - Sometimes, God just wants us to listen to what he has planned for us
- 11:35 - It’s not our job to judge, it’s our job to love
- 13:15 - Give up these external and internal things to move forward in your relationship with God
- 24:21 - Here’s how you can release those emotional toxins
- 31:15 - What you can do to stop negative thoughts in their tracks
- 32:52 - Do you need a spiritual detox? Here’s how to tell
- 36:51 - Stop using busyness to cover up your emotional toxins
- 43:04 - These are the four types of connections you have with people
- 53:42 - Serve one person at a time
- 1:04:42 - God will give you the darts to hit the targets he wants you to
If you have been feeling the need to expand your relationship with God, you’re going to love this episode. Make sure to tune in!
Show notes available at http://amywine.com/episode77
Resources Mentioned:
Visit Billie’s website: https://www.billiejauss.com/
Follow Billie on Facebook: https://www.facebook.com/billiejaussauthor/
Follow Billie on Instagram: https://www.instagram.com/billie_jauss/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
In this episode of Couch Time, I got the opportunity to sit down with a friend of mine named Katie Horner to talk about her original approach to business as a Christian entrepreneur and her signature Flamingo Advantage® Framework which is all about client experience and marketing!
Katie Hornor is an experienced speaker, best-selling author, and expat entrepreneur in a sleepy little seaside town in México who has inspired millions of people with her books, programs, and unique approach to business.
Topics covered in this episode include:
- 6:47 - Christian entrepreneurs are like flamingos in the business world
- 9:04 - This is what really keeps Christian entrepreneurs stuck
- 10:33 - Here’s what I learned from the founder of Hobby Lobby
- 12:48 - This is the best worship for Christian entrepreneurs
- 16:09 - You have to be feeding yourself the word of God regularly. Here’s why
- 18:30 - Katie’s business journey and why if God calls you into something, he will pay for it
- 24:35 - The shift from owning a business to stewarding a business
- 29:09 - Want to get your kids involved in the business? Here’s how to do it
- 32:10 - The power of blending life, work, and faith
- 34:43 - How Katie helps people build businesses that glorify God and the three pillars she uses to do it
Katie’s faith is just incredible! Even if you don’t have a business, this episode is still for you because you never know what God has in store for you. Make sure to tune in!
Show notes available at http://amywine.com/episode76
Resources Mentioned:
Get Katie’s FREE Biz Reset Class: https://theflamingoadvantage.com/biz-reset
Check out Katie’s Podcast: https://theflamingoadvantage.com/podcast
Follow Katie on Facebook: https://facebook.com/katiehornorvisionary
Join her FB group: https://www.facebook.com/groups/581375843627991
Follow Katie on LinkedIn: https://www.linkedin.com/in/katiehornor/
Sign up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Let’s talk about friendship.
In this episode of Couch Time, I sat down with one of my very best friends, René Banglesdorf, to talk about the ingredients of a good friendship, and to be honest, how she had to basically chase me down to be her friend!
René Banglesdorf is an entrepreneur, business strategist, author, podcast host, public speaker, and board member.
Topics covered in this episode include:
- 4:17 - The truth about why strong friendships never came easy to me
- 8:39 - Trust is crucial in a friendship. Here’s why and how we built trust in our own friendship
- 13:19 - Here’s what you have to do before you extend trust or vulnerability to a potential friend
- 16:21 - The way your friendship changes as it matures
- 19:17 - The biggest missing ingredient in your healthy relationships
- 25:16 - Craving a good friendship? Here’s what’s probably holding you back
- 32:02 - The hard truth about “social media” friendships
- 34:35 - The experiment I conducted and what I learned from it about friendship
- 38:15 - The magical thing that happens when you’re in alignment with a good friend
- 40:40 - Where to start if you’re looking to make new friendships
The world is a much more beautiful place when we invest in good friendships. Tune in to learn how to make it happen!
Show notes available at http://amywine.com/episode75
Resources Mentioned:
Visit Rene’s website: https://theaviationcollective.com/
Follow Rene’ on Instagram: https://www.instagram.com/the.aviation.collective/
Follow Rene’ on Facebook: https://www.facebook.com/theaviationcollective/
Sign up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Are you struggling with stress and burnout? You’re not alone.
In this episode of Couch Time, I sat down with Carrie Petri to talk about the stress and burnout so many of us are facing and to learn some actionable tips and strategies we can use to overcome it and start loving the life we have created for ourselves again.
Carrie Petri is a lawyer-turned-wellness-coach and founder of Carrie Petri Wellness. She helps people in demanding careers stop stress from negatively impacting their health, relationships, and work performance through her 1:1 coaching programs and corporate wellness consulting.
Topics covered in this episode include:
- 3:53 - More people struggle with stress and burnout than you think
- 8:47 - Women are more stressed and burned out than ever. Here’s why
- 10:46 - Stress is a natural part of life. Ask yourself this question about your relationship to stress
- 11:57 - Feeling stressed? You’re going to want to have these tools at your disposal
- 14:26 - Use this tip to beat the stress that’s creeping up on you
- 23:59 - You have to find a rhythm for the season that you’re in. Here’s how
- 27:50 - What’s on the other side of burnout
- 35:03 - What happens when you stop putting yourself last all the time
- 40:09 - Carrie’s unique career path and what she does support people suffering from stress and burnout
Make sure to tune in to learn Carries top tips for overcoming stress and burnout!
Show notes available at http://amywine.com/episode74
Resources Mentioned:
Visit Carrie’s website: https://carriepetri.com/
Follow Carrie on Instagram: https://www.instagram.com/carriepetri/
Join Thrive Today: https://amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
There’s a huge connection between your physical and mental wellness, and finding the right coach to help you integrate both of these areas of your life can be a game-changer. In this episode of Couch Time, I had the pleasure of sitting down with Alyse Gaulin from OWN IT Coaching to dive into this topic.
Through her company Own It Coaching, where she serves as CEO, Alyse helps people integrate physical wellness with mental wellness and shows them how it’s all connected.
Topics covered in this episode include:
- 2:05 - The shift in energy that has surprised Alyse lately
- 8:08 - What Alyse does to manage stress in her business and life
- 9:04 - Working with your spouse is a big deal. Here’s the one key element to making it work
- 12:10 - The lengthy process it took Alyse to discover her purpose
- 18:47 - Here’s the secret to building a resilient ownership mindset
- 23:24 - Stop listening to your inner critic. Here’s how to handle it
- 29:50 - Your mind plays a huge part in your health. Here’s why
- 31:51 - The truth behind how we can actually change our behaviors and habits
- 39:09 - Why coaches, or even multiple coaches, can have a huge impact on your life, mindset, and business
Alyse has so much valuable advice to share on finding your purpose, getting in the right mindset, conquering your inner critic, and so much more. Make sure to tune in!
Show notes available at http://amywine.com/episode73
Resources Mentioned:
Visit the OWN IT website: https://ownitcoaching.com
Get your free Health Abundance Score: https://healthabundancescore.com/
Visit Alyse’s website: https://alysegaulin.com
Follow Alyse on Instagram: https://www.instagram.com/agaulin/
Follow OWN IT Coaching on Instagram: https://www.instagram.com/ownit.coaching/
Join Thrive Today: https://amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Wondering how you can improve conflict resolution in your marriage?
In this episode of Couch Time, I’m sharing the six rules of conflict resolution in your marriage that your therapist wishes you knew. All marriages have conflict. It’s inevitable, but how you repair that conflict is what matters. These are my top tips for repairing any conflict for a stronger marriage.
Topics covered in this episode include:
- 7:21 - The communication strategy that causes people to stop coming to marriage counseling in the first six weeks
- 8:08 - The part of the “I Complex” that everyone misses and how to do it right the first time
- 10:14 - Fighting with your spouse? Here’s what you’re getting wrong and what to do instead
- 12:18 - Can you identify your emotions? Learn how to label them using this method
- 14:02 - Resist these two “bad” words of conflict at all costs to avoid resentment and anger
- 16:37 - The 2 parts to taking a break in a relationship and the part that everyone misses
- 21:00 - All relationships follow this cycle. Here’s what we need to understand about it
- 22:44 - This 1 thing that can cause your marriage to self-destruct
- 26:02 - These 4 marriage pillars can predict the success of your marriage
- 31:52 - The conflict I had in my own marriage and the steps we took to repair it
These tips will help you not only overcome any conflict, but repair it in a meaningful way for a stronger marriage. Tune in to learn what they are!
Show notes available at http://amywine.com/episode72
Resources Mentioned:
Check out Thrive Today: https://amywine.com/thrivetoday
Join the waitlist for the Thrive Life Collective app: https://thrivelifecollective.com/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
In this episode of Couch Time, I’m getting vulnerable and sharing my heart with you.
I've been showing up for my one-on-one clients in a massive way, and I've loved every minute of it. But at the same time, I've also been avoiding and resisting something that God's asked me to do. Today, I’m sharing a behind-the-scenes look at that story with you.
Topics covered in this episode include:
- The struggles I have been facing in my personal and business life
- The definition of consumed and how it’s been impacting my life
- How I uncovered the perfect plan that God has for me
- Why I am struggling so much with resistance
- What this calling from God is really about
- The Bible verse that helped me through times when I want to hide
I’m raw and open to being found out and seen. Tune in to learn more.
Show notes available at http://amywine.com/episode71
Resources Mentioned:
Sign up for the Thrive Life Collective: https://amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Do you ever feel stuck because you don't know how to make a decision?
In this episode of Couch Time, it’s just me and you. I’m helping you live your best life by learning how to make a decision. You’ll learn my four-part framework that makes it so much easier to make a decision you feel good about. This is something that I have used on my journey to become the best version of myself, so I’m so excited to dive into it with you today.
Topics covered in this episode include:
- Why your mindset is the foundation of everything and how to shift it
- Why pursuing your passion should be your priority when making a decision
- The four steps in this framework and how to put them into action
- How to know when it’s a “no”
- How your faith in God and his guidance will help you make the right decision
Make sure to tune in!
Show notes available at http://amywine.com/episode70
Resources Mentioned:
Sign up for the Thrive Life Collective: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
If you're ready to take your personal growth journey to the next level, then you need the Thrive Life Collective. This all-in-one holistic life experience is designed with high-achievers in mind, just like you. With daily 3-5 minute audio snippets, you can get the motivation and encouragement you need to thrive in life, relationships, and business. It's like having a personal coach in your pocket! Don't wait any longer to start living your best life. Sign up for the Thrive Life Collective today!
Let’s talk about community.
It seems that everyone is so disconnected these days, and it’s my opinion that God designed us to be in a community with each other. In this episode of Couch Time, I sat down with Amanda Christine to talk about the importance of community and how it can transform your life.
Amanda is the founder of the Society of Women Business Owners (SOWBO), a membership community designed to help female entrepreneurs reach their full potential as business leaders while also maintaining a sense of fulfillment and freedom.
Topics covered in this episode include:
- How we were designed to be in a community
- The spark and passion you find when you have community
- The power of community in business
- How God waters our dry areas
- The importance of focusing on what God wants us to do
- How community helps us disciple
- How Amanda lives in faith and hope every day
- The importance of focusing on what God wants us to do
- Why we have to prioritize our relationship with God
Tune in to learn more about the power of community and why it’s exactly what God wants for us.
Show notes available at http://amywine.com/episode69
Resources Mentioned:
Visit Amanda’s website: https://sowbo.org/
Join the Fulfilled & Free CEOs Facebook group: www.facebook.com/groups/SOWBO
Follow Amanda on Instagram: https://www.instagram.com/sowbo_official/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
What does cultivation mean to you?
In this episode of Couch Time, I sat down with Kate Grochowski who chose to put her faith in God and follow the passions he gave her to an unconventional life and work path. On this journey, she has learned what cultivation through work really means and I am so excited to share this conversation with you today.
Kate Grochowski has a mission of following God's pattern of creative cultural development, specifically in the marketplace, the home, and the church. She is passionate about exploring and leading other women in the intersection of those domains.
Topics covered in this episode include:
- How Kate got started with dance
- The power of putting your faith in God
- Gardening in the marketplace
- How God uses imposter syndrome to bring us closer
- The importance of self-awareness in business
- How Kate helps busy, goal-oriented small business leaders
- Kate’s marriage story
If you are looking to grow your small business while trusting what God is asking you to do, you’re going to want to tune in to this episode!
Show notes available at http://amywine.com/episode68
Resources Mentioned:
Visit Kate’s website: https://syncgro.com/
Connect with Kate on LinkedIn: https://www.linkedin.com/in/kategrochowski/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Let’s talk about forgiveness.
A lot of us never get past the pain in order to begin to forgive those who hurt us. In this episode of Couch Time, I sat down with my coach Reverend David Peterson to talk about the power of forgiveness and what God really wants for us.
Rev. David P. Peterson is an ordained pastor and board-certified chaplain, with over thirty years of experience in ministry to congregations, as well as chaplaincy experience in hospitals, fire/ems, law enforcement, and hospice.
Topics covered in this episode include:
- Rev. David's ministry journey
- How we can learn to forgive
- Ways to release your wrath
- The science of pain and anger
- The truth about forgiveness in narcissistic relationships
Forgiveness is so important and you’re going to love what Reverend David has to say. Make sure to tune in!
Show notes available at http://amywine.com/episode67
Resources Mentioned:
Check out Reverend David’s books: https://davidpetersonbooks.com/
Follow Reverend David on Facebook: https://www.facebook.com/david.peterson.79827
Check out Reverend David’s series on self-forgiveness: https://www.apostleslutheran.net/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
In today’s episode of Couch Time, I’m sharing a replay of one of my favorite episodes. In this episode, I did something a little different. It was inspired by a book written by Everett Worthington called Hope-Focused Marriage. I have used these suggestions many times in my counseling sessions with married couples so I hope you enjoy!
Topics covered in this episode include:
- C- Change actions to positive. What is something that is negative that you could change to positive?
- L- Loving romance- Try to show romance again. What did you do at the beginning of your relationship?
- E- Employ a calendar- Rearrange your calendar and add in positive events that bring back time together.
- A- Adjust intimacy elsewhere- Husbands and wives have different levels of intimacy. Figure out what level you need.
- V- Value your partner- Valuing love builds intimacy. When we feel valued, we feel closer to the one who loves us.
- E- Enjoy yourself sexually- learn to communicate better in the bedroom
This episode is short and sweet, but value-packed, so I hope you tune in.
Show notes available at http://amywine.com/episode66
Resources Mentioned:
Get a copy of the Hope Focused Marriage book: https://www.amazon.com/Hope-Focused-Marriage-Counseling-Guide-Therapy/dp/0830827641/ref=sr_1_3?crid=1D1VMH6TL2X5Q&keywords=hopefocused+marriage+counseling&qid=1571789298&sprefix=hope+focus%2Caps%2C176&sr=8-3
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
How strong is your faith?
In this episode of Couch Time, I sat down with my coach, Michele Cushatt, to talk about her new book A Faith That Will Not Fail: 10 Practices to Build Up Your Faith When Your World Is Falling Apart. We dive into the topic of unwavering faith and how she lives the message of her new book each and every day.
As an experienced communicator, Michele Cushatt speaks internationally to a wide variety of audiences and has published three previous books, including Undone, I Am.
Topics covered in this episode include:
- The ten spiritual practices she covers in her new book
- What to do if these practices feel too overwhelming to tackle
- The power of relinquishing and letting God take control of your life
- Why our security lies in the knowledge that we can’t figure God out
Michele’s faith is incredible and she has so much wisdom to share about how we can grow our faith too. Make sure to tune in to learn more!
Show notes available at http://amywine.com/episode65
Resources Mentioned:
Get your copy of Michele’s new book: https://www.amazon.com/Faith-That-Will-Not-Fail-ebook/dp/B0B5CGFV3G
Visit Michele’s website: https://michelecushatt.com/
Follow Michele on Facebook: https://www.facebook.com/MicheleCushatt/
Follow Michele on Instagram: https://www.instagram.com/michelecushatt/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
In this replay episode of Couch Time, I’m sharing an episode where we dive into one of our biggest marriage fights.
This is THE fight that we’ve referred to in previous podcasts so I think it’s important to share this episode again. Not only do we explain what this fight was about, but we’re also giving you various ways to repair your relationship after an argument because you’re always going to have arguments within marriage.
We’re going to tell you our story that you’ve all been dying to hear because I have had listeners email me and tell me they really want to know about this fight! After we recap it, we’re going to talk about how we repaired it.
Tune in to learn more!
Show notes available at http://amywine.com/episode64
Resources Mentioned:
Dr. John Gottman Repair Checklist: https://www.gottman.com/blog/r-is-for-repair/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Previously, we talked about the circle of control that helps us stay positive during tough times. This time, let's dive deep into one area that many people cringe just thinking about: Finances!
In this episode of Couch Time, I’m sharing a replay of one of my favorite episodes where I dive into how you can take control of your finances in times of crisis.
If you're like me, you may hate numbers and budgeting, but it's high time you do some diligence to better weather the storm we're in. Make sure to tune in to today’s episode because I will be talking about your financial priorities which is something you can control.
I know times are crazy right now, but please reach out to me at hello@amywine.com I love hearing from you guys and want to know how I can help!
Show notes available at http://amywine.com/episode63
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Does work somehow keep getting in the way of your marriage? If you, your spouse, or even both of you are high-achieving professionals, that can put a lot of pressure on your relationship. Often in ways you don’t even notice!
In this episode of Couch Time, I’m sharing a replay of one of my favorite episodes all about helping high-achieving couples tackle their problem areas for a stronger marriage.
Tune in to learn the 10 areas that create problems in marriage for high-achieving couples and how to approach each one head-on so that you can be sure they aren’t causing lasting damage to your relationship. By the end of this episode, you’ll be ready to make your marriage stronger than ever, without sacrificing your career!
If you’ve been feeling the strain of maintaining a high-achieving position and a happy marriage, this is the episode for you.
Show notes available at http://amywine.com/episode62
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
What do you think of stewardship?
Many people think of it as a dusty old church word that’s been used so much that its power has gotten lost. The truth is, stewardship is every choice that you make after you say yes to Jesus.
In this episode of Couch Time, I sat down with John Putnam to dive into the topic of what stewardship really means and how Smarter Stewardship can help us find a deeper understanding of stewardship, faith, money, and our relationships.
John Putnam launched his first business after college, then started his financial services practice and ranked as one of the top advisors in the world. He closed his practice in 2012 to launch his generosity ministry helping families, businesses and their advisors design innovative charitable strategies.
He is the author of the book He Spends She Spends and in 2021, started John Putnam & Company- Helping Faithful Stewards Navigate the Opportunities and Tensions Around Wealth, Faith, and Purpose.
He is “over-married” to his wife Anne for 30+ years, and has three kids, a son-in-law, and a grandchild on the way.
John has so much wisdom to share on this topic and I am so excited to share it with you today. Make sure to tune in!
Show notes available at http://amywine.com/episode61
Resources Mentioned:
Visit John’s website: https://johnputnam.com/
Visit the Smarter Stewardship website: https://smarterstewardship.com/
Follow John on Instagram: https://www.instagram.com/smarterstewardship/
Follow John on Facebook: https://www.facebook.com/smarterstewardship
Check out John’s recession resources: https://smarterstewardship.kaifecta.com/resources/access
Connect with John on Instagram: https://www.linkedin.com/in/johnhputnam/
Check out John’s book: https://johnputnam.com/store/
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Have you ever felt like you can’t accomplish something or reach your goals because you’re a mom?
In this episode of Couch Time, I sat down with Michelle Marie Diaz to talk about why we need to get rid of fake vulnerability and get back to empowering women to be the amazing people that they are. If you want something, you can totally do it!
You may have hot mess days, but you’re not a hot mess mom. You’re truly capable of anything with a little confidence.
Michelle Marie has been a fitness and health expert for over 20 years, working one-on-one with hundreds of women from celebrities to stay-at-home moms. She has also worked with over 250,000 women online, helping them have healthy & fit pregnancies, lose their baby weight faster than in previous pregnancies, and helping them get in better shape than before having kids.
Michelle and I dove into topics like social media, confidence, friendships, and so much more. Make sure to tune in to learn more!
Show notes available at http://amywine.com/episode60
Resources Mentioned:
Learn more about Fit Mom For Life: https://shop.michellemariefit.com/products/fit-mom-for-life
Visit Michelle’s website: https://michellemariefit.com/
Follow Michelle on Facebook: https://www.facebook.com/MichelleMarieFit
Follow Michelle on Instagram: https://www.instagram.com/michellemariefit/
Follow Michelle on Pinterest: https://www.pinterest.com/mmfit/
Follow Michelle on TikTok: https://www.tiktok.com/@michellemariefit
Check out Thrive Today: https://amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
In the world of self improvement, we often hear common phrases - but do we stop to think about what they actually mean? One phrase like that is the thought of “living with intention.” Have you ever actually paused to think about what that means and how to apply it to your life?
In this fan favorite replay, we chat about this topic and seven ways that you can bring intention into each day of your life.
I hope that you will listen in and consider the seven ways I introduce to bring more intention into your daily life. Here’s to living in 2023 with purpose and passion.
Show notes available at http://amywine.com/episode59
Resources Mentioned:
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Perfectionism can be a complete relationship killer. And unfortunately, it is also very common. I counsel many couples in my practice that deal with a pattern of perfectionism in their relationship and as much as I hate to admit, I’ve also dealt with it in my own marriage.
So, how do we safeguard our most important relationships from the trap of perfectionism?
In this episode of Couch Time with Amy Wine, I’m sharing a replay of one of my favorite episodes with you. You’ll learn my thoughts on perfectionism and the best tips for how to keep it from hurting your relationships.
Make sure to tune in so you can learn more about perfectionism and how to safeguard your marriage.
Show notes available at http://amywine.com/episode58
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Are you ready to start spending more of your time on the things that you love and less on the things that you dread?
In this episode of Couch Time, I’m sharing a replay of an episode that is so important for entrepreneurs.
We are talking today about scaling your business so you can refocus your time on what really matters.
You might not be ready to scale, but I want you to start thinking like the entrepreneur that is.
If you are ready, you’ll be able to jump right into these steps today.
This episode has some valuable tips for you either way, so grab a notebook and tune in!
Show notes available at http://amywine.com/episode57
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
We’ve all heard it said that the best defense is a great offense, right?
Well, that is especially true when it comes to helping our kids maintain their physical and mental health.
I am really excited for you to hear my conversation in this episode with Dr. Jonathan Gingell of ProCare Chiropractic & Sports Therapy. Dr. “J” works extensively with athletes to help improve their health and performance, and he is particularly passionate about working with young athletes.
In this episode, he shares wisdom from his training and experience about how we can proactively encourage physical activity and mental well-being in our children and teens.
Press play if you’d like additional tools to support your kids in their goals and keep them on a path of lifelong health and wellness.
Show notes available at http://amywine.com/episode56
Resources Mentioned:
Visit the ProCare Website: https://www.procaresports.com/
Being Sedentary and Video Games Study: https://drive.google.com/file/d/1ITF1Z8eFXUcn7p91A-EIX3VXRLS3LsYC/view?usp=sharing
Sign Up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Have you ever wondered how your physical health can impact your relationship?
I’ve had many counseling sessions with couples that have resulted in refering them to see their medical practitioner for underlying health issues that can impact mood and energy levels. By improving your wellness, you can regain the motivation and energy to improve your marriage as well.
That’s why I am excited for you to hear from my guest in this episode, Dr. Bhavesh Patel.
Dr. Patel is an expert in age management, functional medicine, and men's health. He is a board-certified physician who has been in clinical practice for over 18 years. He currently resides with his family in the Chicago area where he founded the Chicago Cenegenics practice.
In this episode, Dr. Patel explains some common issues he treats in his practice that could potentially be affecting YOUR health and relationship, so if you want to find out how improving your health could improve your marriage, tune in.
Show notes available at http://amywine.com/episode55
Resources Mentioned:
Contact Dr. Bhavesh Patel & Chicago Cenegenics: https://chicago.cenegenics.com/dr-bhavesh/
The Secret Female Hormone by Kathy C. Maupin MD: https://www.amazon.com/Secret-Female-Hormone-Testosterone-Replacement/dp/1401943004
Dr. James Wilson’s Adrenal Fatigue: https://adrenalfatigue.org/
Sign Up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
I hope you had an amazing holiday season and are ready for the new year!
You’re probably hearing a lot about New Year’s resolutions right now, but completing a goal or resolution isn't something that just happens. It takes intention every day to make real progress!
It's so important to have a plan. Nothing gets done if there isn’t a plan!
So in this replay episode, Jon and I are going in-depth about why we need to be intentional with our time and what system we use to check in weekly.
If you’re interested in being more intentional this year, you’re going to enjoy this episode.
Show notes available at http://amywine.com/episode54
Resources Mentioned:
Sign Up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
What happens when you let faith into your business?
I’m so excited to have Nicholas Bayerle on the podcast to talk to us all about his shift in business. This is an episode about being true to yourself and letting God in.
Nicholas realized that faith was a component that couldn’t be left out if he wanted to redefine what it means to be a modern-day businessman, so he is joining us to talk about why faith is the missing element in businesses.
Nicholas is the CEO of The Kings Brotherhood, the #1 community of Christian businessmen to achieve success without sacrifice. He went from missionary to building a multiple 7-figure business.
He's an international speaker, podcast host, and author of a best-selling book, and was featured in Forbes/Entrepreneur and rated top 30 under 30 influencers. He has also coached with some of the top businessmen and is passionate about seeing men prosper in health, business, and relationships by making God #1. Nicholas and his wife Amanda live in Austin with their 3-year-old son, Kingston.
If you’re hiding parts of your true self because you’re scared that people won’t want to work with you, you’re going to want to hear Nicholas’ story.
Show notes available at http://amywine.com/episode53
Resources Mentioned:
Follow @nicholasbayerle on Instagram: http://www.instagram.com/nicholasbayerle
Get Nicholas Bayerle’s Free Book: http://www.nicholasbayerle.com/ebook
Join The King’s Brotherhood Facebook Group: https://www.facebook.com/groups/thekingsbrotherhood
Sign Up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
Where is your family heading for the holidays? To visit your family? Your husband’s family? Maybe you are hosting everyone at your house this year!
Whatever your plans are, discuss and negotiate them well before the holidays hit. Last-minute plans usually end up in a fight (at least they did for us).
I wish I could say Jon and I always had our family holiday plans figured out months in advance. I also wish I could say that we always agreed on them, but that would be a big fat lie. For many years of our marriage, things around the holidays caused a lot of stress and chaos in our families and between us as a couple.
This episode is here to help you navigate the holidays and prevent conflict as much as possible!
Show notes available at http://amywine.com/episode52
Resources Mentioned:
Sign Up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!
“Will you look after our kids if anything happens to us?”
You never expect it to actually happen, but what would you do if it did?
Jessye Wilden is joining us in this episode to share her story of finding love and joy after tragedy. She’s sharing what buoyed her when she felt like she was drowning and what she’s learned about surviving her own suffering and helping others through theirs.
Jessye Wilden lives with her husband, Ryan, and their children in the mountains of Northern California, where bears rattle the garbage cans and deer occasionally pose dramatically in the backyard. As a family, they are passionate about skiing, adventuring in their camping trailer, and dancing in the kitchen. Jessye continues to write and speak to groups using her unique perspective and exciting storytelling to help others hold onto goodness when life hurts most.
Jessye challenges audiences not to be defined by their worst moment, to boldly write names in color, to do brave things scared, and to choose to see God (even in pain) as adding to their lives.
You are going to love listening to Jessye’s inspiring story, so don’t miss it!
Show notes available at http://amywine.com/episode51
Resources Mentioned:
Visit Jessye’s Website: https://www.jessyewilden.com
Follow @jessye_wilden on Instagram: https://www.instagram.com/jessye_wilden
Follow Jessye on Facebook: https://www.facebook.com/jessyewilden
Get Jessye’s Book: https://www.amazon.com/We-Wrote-Your-Name-Color/dp/B0B4QTCYNT/
Sign Up for Thrive Today: amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
How do you react when you feel attacked? Do you panic and lash out, or do you stay grounded and true to yourself?
Living and acting with integrity when you feel scared or attacked is not an easy thing to get through, but when you know who you are you also know how to act in a way that is true to your values.
I’ve been dealing with this in a big way this year, and I realized that if I need to hear this, somebody else probably does too. I want you to know that you’re not alone.
The old me would have been extremely reactive and felt the need to attack back, but that’s not who I am anymore. By going through this process of rediscovering who I am and what my values are, I’ve learned how to handle difficult situations with integrity, and you can too.
If you find yourself being impulsive or reactive when you feel attacked and you want to change that, this is for you.
Show notes available at http://amywine.com/episode50
Resources Mentioned:
Take the Thrive Life Inventory: http://thrivelifeinventory.com
Awaken Me: A Journey to Finding You: https://awakenmejourney.com/
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Every single one of us is affected by overwhelm, but some of us are more prone to it than others.
Have you ever heard of highly sensitive people? It’s a term used to describe people who are more sensitive to stimuli like sights and sounds as well as the needs and emotions of other people.
If you find yourself becoming easily overwhelmed by too much noise around you, a cluttered space, or the heavy emotions of a friend, you might be a highly sensitive person. We’re everywhere! But society isn’t really set up for us, so we have to figure out ways to protect our time and energy so that we aren’t constantly overwhelmed.
In this episode I’m talking about what overwhelm is, what causes it, and how it affects highly sensitive people differently from everyone else.
Whether you are a highly sensitive person or not, I guarantee someone in your life is, so it’s really important to understand and have more empathy for them. Tune in to get started!
Show notes available at http://amywine.com/episode49
Resources Mentioned:
Take the Thrive Life Inventory: http://thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Are you feeling burnt out after this year?
I think we are burned out in record numbers right now. I’m hearing stories of burnout from a lot of people around me and it got me thinking: what if that burnout is affecting our sleep?
The unfortunate truth is that burnout causes you to get less restful sleep, and the lack of sleep causes more burnout! In this episode, let’s talk about how to break that cycle.
I’m talking all about the relationship between burnout and sleep and giving you 6 ways to reset your sleep-wake cycle. I've been practicing these myself and I can promise you they work.
If you’re going to CEO like Jesus, this is something you need to know about. Tune in!
Show notes available at http://amywine.com/episode48
Resources Mentioned:
Take the Thrive Life Inventory: http://thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Have you ever considered that you and your partner might have different definitions of commitment?
It’s essential to understand what commitment means to your other half because if you don’t know their definition of commitment, how can you show them that you are committed to them? That’s why misunderstanding each other’s definitions of commitment can lead to conflict.
This episode is all about getting on the same page when it comes to commitment. We’re talking about responsibility, duty, devotion, and obligation, and how those things relate to commitment.
Are you ready? It’s time to get clear about commitment.
Show notes available at http://amywine.com/episode47
Resources Mentioned:
Dictionary Definition of Commitment: https://www.merriam-webster.com/dictionary/commitment
Take the Thrive Life Inventory: http://thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Could you be playing the damsel in distress in your relationship?
My husband, Jon, is joining us in this episode to talk about young love, the damsel in distress, the knight in shining armor, and the reality of relationships.
We’re talking about cultivating passion in a relationship and revisiting the early days of your relationship to remember why you fell in love. It can be easy to lose sight of the early days when you’ve been together for a long time, which means it can be easy to lose sight of the things you really love about each other too.
We’re also chatting about love languages and how important it is to know and accommodate your partner’s love language. We all want to feel loved, but it turns out that looks different for everyone!
Tune in to learn how to get the spark back and cultivate passion in your relationship.
Show notes available at http://amywine.com/episode46
Resources Mentioned:
The 5 Love Languages by Gary Chapman: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/
The Love Language Quiz: https://www.5lovelanguages.com/quizzes/
Love Map 20 Questions Game by Dr. John Gottman: https://amywine.com/lovemap
Take the Thrive Life Inventory: http://thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Have you ever thought about who gets a seat at your table? Who has a voice in your life?
All my life I’ve been told that my ideas are pipe dreams. My dreams have been laughed at and dismissed. After a while, I stopped sharing them, and eventually, I stopped dreaming at all. It stifled me.
Now I’ve gotten very intentional about who gets a seat at my table, and I want to teach you to do the same.
I’m covering why it’s so important to think about who gets a seat at your table and sharing a simple exercise to figure out who in your life gets one of those seats.
If you’re letting other people’s opinions hold you back from your dreams, you need this episode.
Show notes available at http://amywine.com/episode45
Resources Mentioned:
Sign Up for the Thrive Today Private Podcast: https://amywine.com/thrivetoday
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Have you ever thought of your marriage as being like a football game? Probably not, but here’s what they have in common: staying within the boundaries is important if you want to win.
So, how do you avoid going out of bounds in a marriage? I am discussing the important boundaries that every marriage needs by covering seven of the most common problems married couples encounter because they fail to set boundaries.
Discover how negative patterns of behavior, communication, and mindset can ultimately destroy your marriage if you don't take action now, and learn why boundaries are not meant to stifle you but to create healthy and necessary limitations on how you speak to and treat your spouse when times get tough.
If you’re crossing the line in your marriage, this episode will enlighten and empower you to change your ways and save your marriage before it’s too late.
Show notes available at http://amywine.com/episode44
Resources Mentioned:
Take the Thrive Life Inventory: thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Freedom and love are the foundation of a good marriage, so why do some people seek to control their spouses? What does control look like? And if you're the controlling spouse, is it too late to break this damaging habit?
These are some of the questions that we’re answering in this episode. We’re taking a look at some of the different ways we try to control each other in marriage (sometimes without even realizing we’re doing it!)
If you recognize yourself in any of the dynamics I’m describing in this episode, I want you to think about what you can do to change. I’m offering some solutions at the end, so make sure you stay tuned to hear some ideas on what you can do to break controlling habits.
If you want to learn to limit your desire for control and place a higher value on love, this is for you.
Show notes available at http://amywine.com/episode43
Resources Mentioned:
Take the Thrive Life Inventory: thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Here on Couch Time with Amy Wine, we’re not afraid to tackle the subjects that no one else wants to talk about, so with that said, are you ready to get real and raw? We’re talking about infidelity.
I know you don’t want to think about ever being hurt by infidelity, but what if you are? Would you be equipped with the tools to handle it? By the end of this episode, you will be.
I’m sharing a step-by-step plan to heal a relationship for both the person who has been betrayed and the person who was unfaithful. It’s going to take work on both sides.
Whether you’re trying to heal from this right now or you just want to be prepared in case the worst should ever happen, this episode has something for you.
If you want to know how to heal a relationship after infidelity, tune in.
Show notes available at http://amywine.com/episode42
Resources Mentioned:
Take the Thrive Life Inventory: thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
What is the number one thing that impacts your marriage and business that most people don’t talk about?
Your values. That’s right, your values are your true north and the foundation for how you conduct yourself in business and marriage.
We all experience conflict in marriage, but if your value systems are total opposites, you’re going to struggle.
I don’t think we talk about this enough, which is why this episode is so important. I’m talking about how your values show up in your everyday life and sharing an exercise that you can use to discover your top values and those of your spouse and staff.
If you want to get clear on what your values are, tune in to this episode.
Show notes available at http://amywine.com/episode41
Resources Mentioned:
Take the Thrive Life Inventory: thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Do you ever look at people who seem to have perfectly balanced businesses and marriages and wonder how they do it? What’s their secret?
Working in the same space as your spouse means there’s very little separation between work and marriage, and that might sound great, but it’s not always easy!
In this episode, I’m sharing everything I’ve learned about balancing business and marriage. If you’re in the thick of it right now, you’re not alone. I’ve been where you are, and I was able to find my way back to a healthy business and marriage, which is how I know that you can do it too.
If you feel like you have to choose between an awesome business or an awesome marriage, this is for you. I believe you can have both, and in this episode, I’m telling you how.
Show notes available at http://amywine.com/episode40
Resources Mentioned:
Take the Thrive Life Inventory: thrivelifeinventory.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Do you find it hard to make genuine connections with people in our day and age?
We live in a world where it can feel like everyone is hiding behind a screen, and the pandemic made it harder than ever to make in-person connections. I’m joined by Amanda Christine to talk about why it’s so important for us to be making meaningful connections, and she’s sharing her practical tips on how to do it. She’s also sharing why making connections is something that God intended us to do. Have you ever thought about it that way?
Amanda has mastered the art of asking the right questions to get people to open up. I know this because when we met I told her things I would never normally tell to someone I just met!
Amanda is the founder of the Society of Women Business Owners (SOWBO), a support group recognized for connecting, exciting, and challenging female entrepreneurs. Through one-to-one business coaching sessions, classroom-style training, and live events, Amanda helps women achieve measurable results while not losing sight of their unique influence and greater purpose. Amanda wants to live in a world where success is measured by genuine relationships, messy vulnerability, and passionate risk-taking. When she’s not working with business owners, you can find Amanda sipping coffee and intensely reading or writing at her favorite local coffee shop.
If you want to become someone like Amanda who brings people together and makes them feel comfortable enough to open up, you’re in the right place.
Show notes available at http://amywine.com/episode39
Resources Mentioned:
Take the Thrive Life Inventory: thrivelifeinventory.com
Follow @sowbo_official on Instagram: https://www.instagram.com/sowbo_official
Join the SOWBO Facebook Group: https://www.facebook.com/groups/SOWBO
Visit the SOWBO Website: https://www.sowbo.org
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
How could a coach change your life and business?
In this episode, I’m joined by board-certified pediatrician Dr. Obidi to talk about coaching and leadership from a business and personal perspective.
Dr. Obidi has some amazing insight into the value of coaching and how to approach coaching with the right mindset. He’s also touching on the importance of delegating when it comes to trying to balance different areas of your life.
Dr. Obidi is a board-certified pediatrician practicing for over 17 years in Western Maryland where he also lives with his wife and their three kids. He holds a master's In Public Health from Columbia University’s School of Public Health, with a concentration in maternal and child health. He is the founder and CEO of Partners In Pediatrics and Family Health, a family medical practice, where he leads a team of 4 family medical providers caring for both pediatric and adult patients.
He is also the CEO of Newborn Prep Academy where he runs an online course called The Newborn Preparation Course that helps new expectant and recently delivered moms to understand how to care for their newborn baby and what to expect so they can feel confident and empowered as new moms and ultimately enjoy their babies.
Whether you’re thinking about becoming a coach, hiring a coach, or both, this is for you.
Show notes available at http://amywine.com/episode38
Resources Mentioned:
Take the Thrive Life Inventory: thrivelifeinventory.com
Visit Dr. Obidi’s Website: newbornprepacademy.com
Follow @drobidi on Instagram: https://www.instagram.com/drobidi/
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
What do you think is the number one reason for conflict in a marriage with an entrepreneur?
I’ll give you a hint: It’s not finances or communication. Those are some big ones too, but they aren’t the reason we are talking about today.
You’ve probably noticed from listening to the podcast that there is a lot of crossover between marriage and business, and you’ll see that pattern emerge again in this episode.
There are characteristics that entrepreneurs have that make them successful in business, but those same characteristics can also be the very thing that can bring down their marriages if they're not careful.
If you want help managing conflict in your marriage with an entrepreneur, this episode is the one for you.
Show notes available at http://amywine.com/episode37
Resources Mentioned:
Take the Thrive Life Inventory: https://thrivelifeinventory.com/
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
“Vulnerability” is a buzzword that we hear fairly often these days, but why is it so important in building a business or nurturing a relationship? Vulnerability can add a level of depth and connection that would otherwise be difficult to reach.
In this episode of Couch Time with Amy Wine, I am chatting with my friend and business coach, Lianne Kim, about why vulnerability has been essential in her business.
Lianne Kim is the Founder & CEO of Mamas & Co. which is an online community of moms who run their own businesses. In the community, moms connect, support and inspire one another through sharing their experiences and goals.
We get into why vulnerability is important for being a leader, reasons why people hold back from vulnerability, how to share from a place of service instead of oversharing, the disconnection that comes from avoiding vulnerability, and so much more.
I know that this discussion will show you that putting your authentic self out there can be a rewarding and enriching way to improve your connection with others, so tune in!
Show notes available at http://amywine.com/episode36
Resources Mentioned:
Take the Thrive Life Inventory: https://thrivelifeinventory.com/
Follow Lianne on Instagram: https://www.instagram.com/mamasandco/
Check out Lianne's Website: https://www.mamasandco.com/
The Business of Thinking Big Podcast: https://www.liannekim.com/blog
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
When yelling and silence no longer work on your husband, is it time to give up? How can you establish a connection with someone who is emotionally unavailable?
In this episode of Couch Time with Amy Wine, I’m joined by my husband, Jon, because I think it's about time we hear his side of things. We talk about how our conflicting family backgrounds have ingrained certain habits and values in us that we have had to unlearn to save our marriage.
One of these things, and the topic of this episode, is emotional unavailability, so if you want to learn why men are sometimes emotionally unavailable and how you can communicate in their language, this episode is really helpful.
Listen in as Jon and I reveal some secret thoughts for the first time, hear how reactions can mean so much in a conversation, how it can be OK not to be understood all the time, and how to put more emphasis on being accepted and loved.
It's not about perfection but growth and celebrating your small victories together as husband and wife. Tune in to start tackling this in your own marriage!
Show notes available at http://amywine.com/episode35
Resources Mentioned:
Take the Thrive Life Inventory: https://thrivelifeinventory.com/
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Do conversations with your partner turn into arguments without you meaning them to? Do you find yourself criticizing or thinking the worst of them without even realizing it?
In this episode, we’re taking a look at an example of how negative feelings can escalate in a marriage. This is not an uncommon problem, so if you’re struggling with this in your marriage, know that you’re not alone.
We’re talking about something called “negative sentiment override” and how it can cause things to go from good to bad to worse in a relationship. It’s when negative sentiment overrides positive interactions or memories and makes it hard to see the good in someone.
I’m sharing some action items for you to implement to overcome the negative sentiment override and get closer to your partner. Never underestimate the power of gratitude, quality time, addressing the problem, forgiveness, vulnerability, and accountability.
Tune in to take a deeper look at each of them.
Show notes available at http://amywine.com/episode34
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Do you sometimes find yourself craving the company of other people? Small moments of connection with the people in your life have a big impact.
Sometimes you might feel isolated and disconnected from others, even when you’re surrounded by people. This sense of separation has a destructive effect on your ability to rest.
When you’re feeling this way, you’ll probably want to rely on others to make you feel supported and seen, but the secret to relational rest is learning to meet your own needs so that you aren’t dependent on others. That’s what we’re digging into this episode.
If you feel alone, have a hard time making friends, or hide behind a mask because you fear rejection, this is for you.
Show notes available at http://amywine.com/episode33
Resources Mentioned:
30-Day Guide to Implement the 7 Types of God-Given Rest Into Your Life: www.godcreatedrest.com/guide
Episode 23: How to Stop Defending and Start Listening: http://amywine.com/episode23
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Have you ever heard of visionary rest? Probably not, and that’s okay!
If you’re just joining us over here on the podcast, we’ve been talking about the 7 types of rest God designed you to have, and this episode is all about number 6: visionary rest. If you haven’t listened to the other 5 episodes in this series so far, you can go back and catch those any time you want!
Visionary rest is the type of rest that gives you room in your mind and schedule to dream, create, and wonder. It allows for the white space in your life to broaden, and let’s face it, couldn’t we all use a little more of that white space?
This type of rest lets you focus on planting seeds and watching them bloom and allows you to be in the moment without the pressure to perform.
If that sounds like something you could use more of in your life, don’t miss this episode.
Show notes available at http://amywine.com/episode32
Resources Mentioned:
Sign Up for Awaken Me: https://awakenmejourney.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
What does spiritual rest mean to you? To me, spiritual rest is all about finding rest wherever you are.
In this episode, I’m sharing a story about a physical place where I find spiritual rest, and how I bring that place with me wherever I go. After all, spiritual rest isn’t found in one specific place, it’s found within.
This episode is all about the 5th of the 7 types of rest God designed us to have. If you’re just joining us in this series, don’t worry! You can listen to these 7 episodes in any order, so when you finish this one, go back and catch the last 4 covering physical, sensory, mental, and emotional rest.
If you want to find out what spiritual rest is, how you can find rest wherever you are, and how this type of rest can heal you, then don’t miss this episode.
Show notes available at http://amywine.com/episode31
Resources Mentioned:
Sign Up for Awaken Me: https://awakenmejourney.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Have you been taught to shelf your emotions?
Many of us have learned to hide our emotions either as a skill in our professional lives or as a coping mechanism. Turns out, your emotions were never meant to be bottled up. If you bottle up your emotions and never let them out to see the light of day, you’re limiting your ability to heal.
If this is something you know you do, you’re probably in need of emotional rest. Hiding your emotions or a part of yourself is draining! I’m here to help you get in tune with your emotions and get the emotional rest that you need.
If talking about your emotions makes you want to break out in hives, this episode is important for you to hear.
Show notes available at http://amywine.com/episode30
Resources Mentioned:
Sign Up for Awaken Me: https://awakenmejourney.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Do you have a hard time shutting off your brain?
You’re not the only one. In this episode, we’re talking about why it’s so important to declutter your brain and how to do it.
We are working our way through each of the 7 types of God-given rest across 7 episodes, and this episode is all about rest type number 3 which is mental rest.
Much like my desk, our minds are full of clutter all day every day. When you learn how to tidy up your mind and release all the junk, it’s life-changing.
This is one of the areas of rest that I struggle with the most, so trust me when I say I get it, but I hope that I can share what I’ve learned with you so that you can get the mental rest you need.
If your mind is constantly racing and you can’t get a break from your thoughts, this is the episode you need.
Show notes available at http://amywine.com/episode29
Resources Mentioned:
Episode 26: From Crowded To-Do Lists to Purposeful Weeks: http://amywine.com/episode26
Sign Up for Awaken Me: https://awakenmejourney.com/
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
I want you to come to the beach with me. The beach is my favorite place, and we’re going to visualize it together at the beginning of this episode to get a little sensory rest.
I'm back with another episode in our series on rest, and we’re moving on to the second type of rest: sensory.
There was a time when life moved slower and we could enjoy the sights, sounds, and smells of living. Now, life moves so fast it’s a blur of those sights, sounds, and smells everywhere we turn. Excessive exposure to nonstop sensory information leaves us exhausted and leads to us taking our senses for granted. We tune out our senses in our overly-busy days. If you can learn to rest from a sensory perspective, you’ll be able to enjoy your senses again instead of being overwhelmed by them.
If you’ve noticed you have an increased sensitivity to touch and sound, you crave more processed foods, your eyes feel strained, or you struggle to enjoy events like concerts or firework displays, this episode is for you.
Show notes available at http://amywine.com/episode28
Resources Mentioned:
Sign Up for Awaken Me: https://awakenmejourney.com
Episode 26: From Crowded To-Do Lists to Purposeful Weeks: http://amywine.com/episode26
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Did you know that sleep is not considered rest? I’m the queen of insomnia, so this is not my favorite topic, but we need to talk about sleep.
Over the next seven episodes, we’re going to talk about the seven types of rest that God designed for you. We’re doing one a week so that you have a whole week to think about and work on each one.
We’re starting with this episode on physical rest. Physical rest is broken down even further into two different types, so I’m going to cover what the types of physical rest are, what they look like, and the roles they play in your life.
If you have a hard time getting enough sleep at night, or you always feel tired during the day, this is for you.
Show notes available at http://amywine.com/episode27
Resources Mentioned:
Sign Up for Awaken Me: https://awakenmejourney.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
What would you do if you had more time in your week?
This episode is your guide to creating a purposeful week. I’m taking you step-by-step through the process of taking your chaotic schedule and turning it into your dream schedule.
This is for you if you’re overwhelmed, overworked, and can’t fit one more thing on your schedule. I know how it feels when you start writing down everything you have to do and you realize you’re never going to fit it all in. Sometimes my to-do lists have to-do lists.
The truth is, you can't always fit it all in. You have to decide what is truly important to you and what you can take out of your schedule because it’s just taking up time you wish you could be spending on something else.
This process of creating a purposeful week is the number one thing that has changed my life, so if you need to get your schedule under control, tune in.
Show notes available at http://amywine.com/episode26
Resources Mentioned:
7 Types of God-Given Rest 30-Day Plan: www.godcreatedrest.com
Thrive Life Assessment: https://thrivelifeinventory.com/takequiz
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
So, you’ve identified stonewalling in your relationship… what now?
In this episode, I’m joined by my partner in crime, Jon, to talk about how stonewalling has shown up in our marriage. Recently, I sprung it on him that I wanted to take a month-long trip. Turns out that communicating our intentions and expectations for this trip was a little challenging, and what did that lead to? You guessed it: stonewalling.
You’re going to hear how Jon and I have healthy conversations about things that once would have caused huge arguments and hurt feelings in our relationship. Miscommunication from time to time is inevitable, but I want to give you the tools you need to prevent those miscommunications from blowing out of proportion.
If you don’t know what stonewalling is, the last episode of the podcast was all about it, so you might want to go back and catch that one before this one.
If you’re looking for ways to improve your relationship with your partner, this is for you.
Show notes available at http://amywine.com/episode25
Resources Mentioned:
Episode 24: Is Stonewalling Causing Your Relationship Problems?: http://amywine.com/episode24
7 Types of God-Given Rest 30-Day Plan: www.godcreatedrest.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Have you ever heard of stonewalling?
Stonewalling is avoiding conversations or refusing to talk to someone. It can be used unintentionally as a coping mechanism to minimize or avoid conflict, but it can also be used to manipulate or control a partner.
You can see why it’s important to know what it is and what it looks like so that you can determine where it shows up in your life. Maybe someone is stonewalling you or maybe you’re stonewalling someone else without really meaning to. This episode is going to help you figure out why you might be stonewalling and what to do about it.
We’re going to look at three important questions: How are you stonewalling yourself? How are you stonewalling your spouse, children, or coworkers? How are you stonewalling God?
If you want to improve the relationships in your life, this is an episode you’re not going to want to miss.
Show notes available at http://amywine.com/episode24
Resources Mentioned:
7 Types of God-Given Rest 30-Day Plan: www.godcreatedrest.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
How often do you find yourself in a situation where someone starts talking to you and you are immediately thinking ahead to your defense or rebuttal?
I want you to think about it for a moment because you might be doing this more than you realize. If you reach the conclusion that you’re not always listening to hear, it’s okay! We’re going to work on it together in this episode.
We’re talking about how to stop defending and start listening in a way that allows you to really hear what people are trying to tell you.
Whether you want to improve your relationship with your spouse, children, friends, or co-workers, this is a vital skill to have.
Are you ready to step up your listening skills? Tune in to get started.
Show notes available at http://amywine.com/episode23
Resources Mentioned:
7 Types of God-Given Rest 30-Day Plan: https://godcreatedrest.com/
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Why do we feel like we have to hide who we are? Putting an honest version of yourself out into the world can be scary, but it’s not worth hiding your true self. Before you can think about putting yourself out there though, you have to know who you are.
I’m using this episode as an opportunity to sit down with you and talk about the gift of being yourself. I’m talking about God’s love for you and the power of building an identity around the knowledge that God loves you. I’m also sharing some steps that you can take to get to know and ultimately accept yourself.
If you’re going on a journey of self-transformation, the first step is accepting yourself for who you are. Do you think you can do that? Tune in to find out.
Show notes available at http://amywine.com/episode22
Resources Mentioned:
Sign Up for Awaken Me: https://awakenmejourney.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Are you living in tune with yourself?
Sherry Ristau, our guest in this episode and a member of Awaken Me, left her president CEO position to pursue God’s plan for her life. She knew that was what she had to do to be true to herself. Sherry is joining me in this episode to share what she’s learned about allowing yourself to be driven by Jesus and live with intention.
Sherry is in the early stages of starting her own business - Amethyst Bold, a faith and relationship company for leaders who often feel isolated and need help gaining confidence, courage, and connections—ultimately for their legacy.
Amethyst Bold believes every person is a GEM and facilitates opportunities that help others see and experience the Godly Extraordinaire Manna in their life. She loves Jesus and gets all her energy from people. She is a woman still learning and growing in strength, mindfulness, peace, love, and joy. She is a humble servant and has a passion for leadership and building relationships. Sherry's desire to build authentic relationships has been her key strength to work with successful and growing businesses and organizational leaders.
We're all so different, but we’re exactly who God wanted us to be, so let’s create lives for ourselves that reflect our uniqueness and work for us individually. Maybe you lost sight of who you are for a moment, but it’s not too late to rediscover yourself and start creating a life that is true to you. If you feel like you’re not good enough, Sherry’s here to help you overcome it.
If you want to get back to who you are and who God wants you to be, this is for you.
Show notes available at http://amywine.com/episode21
Resources Mentioned:
Connect with Sherry on LinkedIn: https://www.linkedin.com/in/sherry-e-ristau-b327066/
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
What’s it like to go through the Awaken Me course? Find out from someone who’s done it.
Dana Broadhead has been on a transformational journey since she started Awaken Me, and she’s here to share some of that journey with us.
Dana is talking about what it’s like to be in Awaken Me, being a community builder, and the power of believing in yourself. She knows what it’s like to not see for yourself what others see in you and she also knows what it takes to overcome that and start having confidence in yourself.
Dana describes herself as “your average housewife”, but she isn’t so average! She is quirky, silly, and all herself! Dana is a mother of three, a blessed grandma, and a lover of elephants, Volkswagens, her family and Jesus. She is passionate about writing and poetry and has a purpose to love and help others. Dana likes seeing people smile, and keeping them uplifted. Recently, she has found her identity and her identity in Christ! She is happy again, and living a life she loves.
I’m so excited to have Dana on the podcast sharing her beautiful, authentic self and her journey with us.
I want you to be open to getting what you need out of this episode. Not everyone will have the same takeaways and that’s okay, so take what resonates with you and leave the rest.
If you’ve been thinking about joining Awaken Me but you’re not sure if it’s for you, tune in to this episode.
Show notes available at http://amywine.com/episode20
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Do you feel like you’re on a never-ending search for balance in your life?
We’re constantly being sold this idea of “balance” as the secret to a happy life, but I don't believe in it.
This episode is all about why I detest the word “balance.” I’m telling you why I think the word “balance” is completely misused, and suggesting a word we should use instead.
Guess what? Not everything in life will be equally balanced at all times and that’s okay! The truth is, not everything in your life needs to be equally balanced. What’s more important is that you are scheduling things in your life with intention and creating habits that make sense for you.
If you’re tired of beating yourself up over not having a perfectly balanced life, this is for you.
Show notes available at http://amywine.com/episode19
Resources Mentioned:
Join the Awaken Me Course Waitlist: www.awakenmecourse.com
I would love to connect on Facebook: http://facebook.com/amywineco
I would love to connect on Instagram: https://www.instagram.com/amywineco
Do you ever feel like everything around you is chaos and you’re not living in alignment with yourself?
I have a message that I really want you to hear: God has perfect timing. His timeline might not be the one you had in mind, but if you can step back and let go, He will show you what He has planned for you. God will show up for you, whether you think you deserve it or not.
In this episode, I’m sharing some experiences I’ve had recently and how I’ve had to step back to let God take over. I don’t know all the answers, but I do have God on my side, fighting my battles, and you do too.
If you’ve hit a snag recently and you’re struggling to come back from it, I’m right there with you. I’m sharing what I’ve learned recently in the hopes that it helps you too.
Let me know what your biggest takeaway from this episode is.
Resources Mentioned:
www.godcreatedrest.com/plan
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode18
Do you feel like you’re part of a community?
In this episode, we’re joined by Amy Bogue, a master community builder. Amy knows the power of sharing your God-given gifts with other women to become stronger.
You’ve heard the saying, “it takes a village,” but do you know how to build one? Amy is sharing her insights into how to bring groups of women together, start powerful conversations, and create meaningful connections.
Amy Bogue is an executive, advisor, board member, and speaker focused on leadership. She specializes in building community and empowering people to be the best versions of themselves. Most recently, Amy has become an executive coach with the Michael Hyatt and Company team. They exist to help high-achieving leaders and their teams get the vision, alignment, and execution they need to win at work and succeed at life- the Double Win. Amy works in her family’s business and is the current President of Dutch Medical Clinics. She directly manages 10 pharmacies, 4 clinics, and a Med Spa. Amy helped create Allegro Family Clinic and was instrumental in creating a clinic from the ground up and growing the entity into the system it is today.
Whether you’re an introvert or extrovert, this episode will help you connect with other women and with yourself. Don’t miss it.
Resources Mentioned:
www.allegroclinics.com
www.allegromedspa.net
www.godcreatedrest.com
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode17
How can you help your kids choose a college major and career path? This is a question that so many parents have as their children near the end of high school, but there aren’t that many resources available to them. That’s where our guest for this episode, Lisa Marker-Robbins, comes in.
Lisa helps students figure out who they are and how to pick their paths, and she also serves the moms who want to see their kids thrive. I’m super excited to have Lisa join us for this episode to talk us through some resources, methods, and ideas available to help us support our 16 to 25-year-olds on their journeys.
Lisa Marker-Robbins is an entrepreneur with two brands, one new in 2021. Her heart is in serving others to find and thrive in their purpose. While the majority of her work is with teens and young adults, she serves their parents too. She is a wife to Rob and mother of three grown children and two step-children. She's living her best life and enjoying the empty nest years in Cincinnati, Ohio.
I wish I had known Lisa a few years ago when I had high school kids, so I hope I can help you out by introducing you to her in this episode.
Resources Mentioned:
www.flourishcoachingco.com
Join the Launch College & Career Clarity Facebook Group
www.godcreatedrest.com/plan
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode16
Have you thought about bringing your spouse home to work in your business with you?
For a lot of mompreneurs, that’s the dream. Today’s guest, Ashley Shaw, knows all about the highs and lows of working with your spouse, and she’s here on the podcast sharing some of the most valuable lessons she’s learned.
Ashley also knows what it’s like to have a baby whilst managing a business and she’s touching on that experience in this episode too.
Each person in a marriage or business partnership brings their own experiences (good and bad) to the table. Learning to make space for both perspectives and communicate effectively is key to the success of both the marriage and the business.
Ashley is the leading expert in social selling for network marketers and grew a 7 figure business in just 3 years with only 7,012 social media followers. She is famous for turning regular people into micro-celebrities who easily attract their ideal customers like a magnet, without chasing everyone or being even remotely “salesy.” She's the author of Celebrity Magnetism and host of the Social Selling Simplified podcast. Her success has given her the freedom to retire her husband, travel between their 3 vacation rentals, and enjoy raising their daughter by the beach. Now she's dedicated to teaching others how to become successful social sellers and experience the same freedom in their own lives.
Whether you plan to work with your spouse soon or you already do, this episode has so much value packed into it, so tune in!
Resources Mentioned:
www.godcreatedrest.com/plan
www.ashleyshaw.ca
www.instagram.com/theashleyshaw
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode15
What qualifications do you need to have to speak about Jesus online?
I used to be afraid to share my whole self online because of what other people might say. Someone once told me that I’m not qualified to speak about Jesus, but I believe that anybody who loves Jesus is qualified to speak about him. That’s why I do, and thankfully, I’m not afraid of it anymore.
If you’ve been here for a while, you know that I love helping high-achieving, Jesus-loving women design a life they love, but that wasn’t always the case. In this episode, I’m sharing a little bit of my journey from hiding parts of myself to being my fully-authentic self and why I choose to talk about Jesus even though some people might say I’m not qualified to.
If you’ve ever felt like you’re not qualified to speak about Jesus, this episode is exactly what you need.
Resources Mentioned:
www.awakenmecourse.com
www.facebook.com/groups/sacredlivingwomen
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode14
Do you feel like you’ve lost yourself a little in the roles of wife, mom, CEO, cook, chauffeur, and everything else?
In this episode, I’m sharing the eight things you need to do right now to rediscover the most important person in your life: you.
When I was working with married couples, the common theme that I noticed was that women did not know who they were, and I can totally relate to that feeling too. What does it take to find yourself again? When you’re feeling lost it can be hard to answer that for yourself which is why I want to share this episode with you.
I’ve been on this journey myself, and it’s life-changing. By the end of this episode, you’ll have the formula to find yourself again whenever you lose your way.
If you want to rediscover the real you, be sure to catch this episode.
Resources Mentioned:
www.awakenmecourse.com
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode13
Are you someone who has tried taking the Enneagram test but didn’t understand the results? Maybe you read your results but you just don’t relate to them? Same.
Every time I try to figure out my Enneagram I end up frustrated and confused, so I brought someone onto the podcast to help me (and hopefully you) out.
Nicole McDonough coaches leaders and entrepreneurs to lead with excellence, focus, and innovation by stepping into their unique superpowers using tools like the Enneagram. Her clients learn to welcome challenges as opportunities for self-reflection so that they can thrive in leadership relationships and navigate complex dynamics with clarity, insight, and open hearts.
In this episode, Nicole is sharing her approach to understanding the Enneagram and chatting about other important topics like self-care, boundaries, and putting yourself first.
If you don’t know how to unpack your Enneagram, this episode is a great place to start.
Resources Mentioned:
www.nicolemcdonoughcoaching.com
www.nicolemcdonoughcoaching.com/enneagramtyping
www.myleadershipsuperpowers.com
www.theenneagramimpact.com
www.instagram.com/nicoledianemcdonough
www.facebook.com/nicole.mcdonough.925
www.awakenmecourse.com
www.godcreatedrest.com/plan
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode12
Do you love handling the financial side of your business or hate it?
Portia Jackson is joining me in this episode because I love her approach to finances.
Finance is in my drudgery zone, so I am learning just as much from her as I know you will while you listen!
We’re talking about aligning your money with your life using the Enneagram. The Enneagram is a great tool to better understand your own thinking and the way you relate to others, but have you ever heard it applied to finances before? You’re going to love the way Portia explains this. It’s a total game-changer if, like me, you don’t love handling your finances.
Portia R. Jackson, CFP® is obsessed with all things related to personal finance, designing your fulfilled life, and the Enneagram! After leaving her corporate job as a rocket scientist, she completed a certification in Personal Financial Planning from UCLA, got her CERTIFIED FINANCIAL PLANNER™ professional designation, and helped hundreds of Fortune 500 employees as a Financial Wellness Coach at PricewaterhouseCoopers. She transformed her love of personal finance, organization, and personal development into a step-by-step system to help entrepreneurs and driven professionals make the most of their money through her company Hello Portia.
Tune in to find out how to make your money work for you and your life.
Resources Mentioned:
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode11
How often do you make time to work on yourself? To really do the inner work?
There’s always so much going on in life, it can be all too easy to put ourselves at the bottom of the to-do list.
Our guest in this episode, Julie Morvant, is all about finding ways to do the inner work even when you feel busy and overwhelmed. She believes in finding your purpose through life's challenges and in this episode, she’s sharing how she did that for herself.
Julie Morvant was born and raised in South Louisiana. She is one of ten children and had a good childhood until her father passed away when she was just ten years old. After experiencing her father's death, she struggled with some anxiety, and as a teenager, running became her therapy. She noticed that after a run, all her stress and anxiety were gone. She continued to run as an adult and completed an anxiety therapeutic program. By the age of twenty-two, she decided to go to graduate school to receive her master’s in Marriage and Family Therapy and Counseling.
In 2010, knowing what running did for her mental and physical health, she decided to become an injury-prevention running coach. Now that she is counseling people with anxiety and depression, she can't help but reflect on how she took her own suffering and found a purpose for it. It brings her great joy to help her clients find a purpose through the challenges of life. She believes that nothing we go through is ever wasted.
If you’ve never taken the time to work through past trauma, this episode is not one to miss.
Resources Mentioned:
Connect with Julie Morvant on LinkedIn
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode10
Do you ever wonder if there’s more out there for you?
If you’re in a role that you know deep down isn’t fulfilling to you, but you’re scared to leave it, take this episode as a sign.
Go after your dreams. Find the thing that lights you up.
In this episode, Brittany Long is sharing her journey to finding her passion. She changed paths a lot of times along the way, but she knew there was more out there for her and she didn’t stop until she found it. Now she’s sharing her lessons learned with you so that hopefully your journey can be a little easier.
We are talking about making life transitions, finding your passion, and what to do when you know there is more out there for you.
Brittany is the expert email marketer known as the Queen of Evergreen. She makes taking time off possible and profitable for 6, 7, and 8 figure business owners through her unique email sequences. Brittany lives in rural central Florida (think introvert heaven, small mom-and-pop bakeries, and freshwater springs) with her husband, one-year-old daughter (#quarantinebaby), and their two dogs. Brittany nerds out over all things email marketing, space, and delicious food.
If you want to find out what’s out there for you, this is the episode for you.
Resources Mentioned:
Follow @thequeenofevergreen on Instagram
www.winwithsystems.com
Connect with Brittany Long on LinkedIn
brittany@winwithsystems.com
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode9
How confident do you feel in your own skin?
Our guest in this episode, Liza Hippler, knows all about what it takes to do the internal work to get comfortable with yourself and the confidence it takes to show the world exactly who you are and what your dreams are.
Liza is a brand photographer and she is talking to us about what that means and how brand photography can help align you with your dreams. She’s also sharing some of the other tools she has under her belt to help women get confident and comfortable with themselves.
Fiercely passionate about empowering women to cross that abyss between wanting more and being more when it comes to their gifts and their callings, Liza is a "show up" mentor, giving women strategy, space, and celebration to do just that. She's a life-long explorer and never-ending healer of her own patterns and behavior, has worked 1:1 with dozens of women and brings all her experience into her membership program. She loves to help women #CreateBeautifully by teaching them DIY brand design and offering custom brand photography, all the while supporting women to show up through self-doubt and into the magic of the other side.
In this episode, she’s sharing a specific approach to moving through trauma that she calls alchemizing your emotions. If you want to find out what that means, you’ll have to tune in!
Resources Mentioned:
www.lizahippler.com
www.instagram.com/lizahippler
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode8
Why is it that we are always so hard on ourselves?
We hold ourselves to impossible standards that we would never hold anyone else to.
Our guest in this episode, Michele Cushatt, is challenging the way we think about our own worth. She’s challenging the idea that you always have to be at your best in every area of your life and teaching you how to make peace with your own humanity.
Michele changed my life. Her book “I Am” is the reason I became a counselor and it’s the reason I was able to find myself after getting lost in motherhood, so I’m super excited to share this episode with you.
A lover at heart, Michele Cushatt communicates with a rare warmth and transparency that draws people in. A three-time head and neck cancer survivor and parent of “children from hard places,” Michele is a (reluctant) expert on trauma, pain, and the deep human need for authentic connection. Thus, she’s absolutely committed to sharing her honest struggles, experiences, and questions so you know you’re not alone in yours.
She has written three books, hosts two podcasts, and serves as the Chief Training Officer at Michael Hyatt & Company, where she trains and develops coaches for the Michael Hyatt & Company BusinessAccelerator and one-on-one coaching programs.
Michele and her husband, Troy, live in Colorado with their six children, ages 13 to 28. She enjoys a good novel, a long hike in the mountains, and a kitchen table filled with people. And donuts. Lots of donuts!
If you feel it’s time to give yourself a break, tune in to this episode.
Resources Mentioned:
www.michelecushatt.com
www.michelecushatt.com/speaking
Follow Michele on Facebook
Follow @michelecushatt on Instagram
Follow @MicheleCushatt on Twitter
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode7
How much help do you have in your home? Do your kids help out? Do you have hired help?
We’re joined by Ashley Buffa, and I think that every mom in the world needs to hear her message. She believes that no woman should have to do everything alone.
In this episode, she’s talking about why we put so much pressure on ourselves to do everything and how to break that cycle. She knows the value of a well-run home, but she also knows that it shouldn’t all fall on you.
Ashley Buffa is the mother of 10 children (yes, 10!), a business owner, and dedicated non-perfectionist home systems extraordinaire! She is passionate about teaching overwhelmed moms how to transform themselves from a minion martyr mindset into confident, capable, respected home CEOs.
It’s time for you to get some help in your home. Tune in to find out how to make that a reality.
Resources Mentioned:
www.freedommoms.com
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode6
Who says you can’t do it all?
Stormy Bradley is here on the podcast to prove that you can.
In this episode, Stormy is talking about being a busy mom while also staying true to herself. She knows what it’s like to lose yourself in motherhood, and she’s sharing her advice on how to get back to who you are and what you love.
She’s also the master of finding time for everything that is important to her, so if you’re a multi-passionate woman and you struggle to fit everything into your schedule, you’re going to love this episode.
Stormy Bradley is a wife, mother, business owner, community advocate, and patriot. She is the President of Bulldog Steel and the Vice President of Metal Solutions. Both businesses are in the steel construction space. She has two rambunctious little boys, she is on four boards within her community, and she makes giving back a daily priority. Stormy's goals are to run the most efficient construction companies in Texas, to constantly pour into her community, and to improve on leadership and financial wellness throughout her city, county, and state.
If you’re a busy mom who wants to find more time for other parts of your life, stick around.
Resources Mentioned:
Visit Stormy's Website
Follow Stormy on Facebook
Follow Stormy on Instagram
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode5
Have you ever wanted to start a business but felt like you couldn’t because your kids need you or your husband doesn’t support it?
As moms, we juggle so many things, and it can be hard to believe that you can actually achieve your business dreams while you’re at it. Your days are long and exhausting, so you put your dreams off for another day.
If this sounds like you, you are probably facing an issue that many moms face- you’re putting yourself last on the list.
You may think it’s the right thing to do for your family, but it’s actually the opposite!
In this episode, we are talking with Lianne Kim about why prioritizing yourself and your dreams is more beneficial to both yourself and your family.
Lianne Kim is a Business Coach and the founder of Mamas & Co. - a community for mama entrepreneurs. She is the host of 'The Business of Thinking Big' podcast and the author of the bestselling book 'Building a Joyful Business'.
Lianne is on a mission to help women make a great living on their own terms, doing what they love.
Tune in as we talk about having the courage to start your business, taking care of your own mental and physical health, and creating a joyful business and life.
Resources Mentioned:
Visit Lianne’s website
Listen to The Business of Thinking Big podcast
Connect with Lianne on Facebook, Instagram, and LinkedIn
Join her community of Mamapreneurs
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode4
Have you been thinking about growing your team?
As your business grows, it gets harder and harder to do everything yourself.
Our guest in this episode, Veronica Romney, knows everything there is to know about building a successful team. She can put the right people in the right seats doing the right things, but she knows there’s more to it than that. She helps you build your business family.
She’s dishing the insider secrets on things like who to hire first (it’s not who you think), the worst thing you can do for your business, and how to create the best environment for your team.
Veronica Romney works with online entrepreneurs struggling to get their teams dialed in. She is an Integrator personality to a T, and she loves managing people. She’s also been in the online marketing world since 2008, most recently working behind-the-scenes as a speaker, trainer, Director, and Chief of Staff for brands such as Tony Robbins, Dean Graziosi, Pete Vargas, and BossBabe. Simply put, Veronica’s unique superpowers and professional background will help you actually take a vacation – not another workcation.
If you want to learn how to build not just a team but a family, this episode is for you.
Resources Mentioned:
www.veronicaromney.com
Follow @vromney on Instagram
Follow @vromney on Facebook
Connect with Veronica Romney on LinkedIn
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode3
Do you ever feel like you’re losing yourself in all the different hats you wear?
You’re crushing it at juggling so many roles, but I know that sometimes it can be easy to lose your own identity when you’re trying to take care of everyone and everything else in your life.
Our guest in this episode, Rene Banglesdorf, totally gets it. This girl does a lot, but she is also super confident in who she is, so I brought her onto the show to tell us her secrets. We’re talking about identity, authenticity, vulnerability, and so much more.
Rene is an author, speaker, and podcaster. She is a high-performance business coach, a private pilot, and the co-founder of Charlie Bravo Aviation. She sits on an FAA board and the advisory board for Ohio University.
If you’re trying to get back to who you really are, you’re going to love this episode.
Resources Mentioned:
https://renebanglesdorf.com/
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode2
Do you feel like you are living as the truest version of yourself, or are you trying to meet the expectations of others?
Join Mary Hyatt and I on our first date (her words, not mine) as we dive into a discussion about living with integrity, authenticity, and being true to yourself. Mary has some valuable insight into how and why we start to lose ourselves and how to get back to who we really are.
I’m super excited to have Mary as my first guest on the podcast. I’ve followed her online for a long time, but this is the first time that I’m getting to sit down and chat with her. She’s my kind of person, and I know that you’re going to love her.
Mary Hyatt is a life and business mindset coach who specializes in helping high-achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her 1-on-1 and group coaching clients back to their enoughness, wholeness, and femininity.
Mary is the host of the Living Fully Alive podcast where she dives deeper into mindset and helps her listeners learn to embody a life fully lived. Mary brings a level of consciousness and soul-focused inner work to everything she does.
If you feel out of touch with who you really are, this episode will set you on the right track. Don’t miss it!
I would love to connect on Facebook or Instagram!
Show notes available at http://amywine.com/episode1
Welcome to the introduction episode of Couch Time with Amy Wine!
If you were a listener of the Marriage on Fire podcast then you’ll know that this is a bit of a change. In this episode, I’m going over why the podcast has changed and what you can expect to hear from me in the future.
I’m super excited about this change, which is why I wanted to make a whole episode about why it happened. It really comes down to one thing: I wasn’t living in alignment. I decided to make changes to my business (and podcast) to get back to doing what lights me up, so here we are!
Thanks for being here with me. We’re going to have a great time.
If you want to find out what Couch Time with Amy Wine is all about, tune in to this episode.
I would love to connect on Facebook or Instagram!
Show notes available at www.amywine.com/welcometocouchtime
What do you think is the number one reason for conflict in a marriage with an entrepreneur?
I’ll give you a hint: it’s not finances or communication. Those are some big ones too, but they aren’t the reason we are talking about today.
You’ve probably noticed from listening to the podcast that there is a lot of crossover between marriage and business, and you’ll see that pattern emerge again in this episode.
There are characteristics that entrepreneurs have which make them successful in business, but those same characteristics can also be the very thing that can bring down their marriages if they're not careful.
If you want help managing conflict in your marriage with an entrepreneur, be sure to tune in!
Full show notes available at www.marriagesparks.com/56
Connect with me on Facebook or Instagram and reach out!
Is it possible to balance business and marriage at the same time?
I know it can seem impossible sometimes.
If your spouse works with you or you both work from home, there is often no separation between work and marriage. This is something I get asked about a lot because it just seems so hard to find that perfect balance.
In this episode, I am sharing what I have learned about balancing these two things and making them both awesome.
If you feel like you’re never going to find a balance between business and marriage, this episode will be really helpful.
Full show notes available at www.marriagesparks.com/55
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What is the number one thing that impacts your marriage and your business that people really don't look at closely enough?
Your values.
That’s right, your values are your true north and the foundation for how you conduct yourself in both business and marriage.
In this week’s episode I want to talk all about core values in business and in your marriage and teach you an exercise that will help you discover your top values.
It is so important to have conversations around your core values and to really dig deep into understanding what each of these values mean.
If you desire to build a healthy, strong marriage and business then this episode is for you!
Full show notes available at www.marriagesparks.com/54
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Do you want to have uncommon success?
Today we are welcoming a very special guest, John Lee Dumas, to talk about what you need to unlock your potential and create the life you and your family deserve.
John Lee Dumas is the founder and host of the award winning podcast, Entrepreneurs On Fire. With over 100 million listens of his 3000+ episodes, JLD has turned Entrepreneurs On Fire into a media empire that generates over a million listens every month and 7-figures of NET annual revenue 8-years in a row. His first traditionally published book, The Common Path to Uncommon Success is available for pre-order now with 5 amazing bonuses at UncommonSuccessBook.com.
He is going to talk to us all about the common path to uncommon success, and how you can start to follow that path for yourself.
Get ready to set your entrepreneurial journey on fire with JLD. You're not going to want to miss this.
Full show notes available at www.marriagesparks.com/53
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Let’s talk about one of my most requested subjects: infidelity.
It's a subject that nobody wants to talk about, and we don’t want to think about it or be hurt by it, but what if you are? Then you need to know what the next steps should be.
So we're going to talk through, step by step, what needs to happen for the person that has been betrayed and the person that was unfaithful, in order to repair the marriage.
It’s not easy, but it can be done.
If you’re willing to put in the work, I can help you with this episode.
Full show notes available at www.marriagesparks.com/52
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Are you ready to start spending more of your time on the things that you love and less on the things that you dread?
We are talking today about scaling your business so you can do that!
You might not be ready to scale, but I want you to start thinking like the entrepreneur that is.
If you are ready, you’ll be able to jump right into these steps today.
This episode has some valuable tips for you either way, so grab a notebook and tune in!
Full show notes available at www.marriagesparks.com/51
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Do you have a word of the year for 2021?
I used to think it was a silly concept. I was challenged to choose one last year, so I chose the word “learn,” and I actually learned a lot!
Why? I was intentional.
I want you to think about your word of the year. I’m going to walk you through my process, and how I use my word of the year to guide my goals and intentions.
This episode acts as a small workshop, so I want you to get out a pen and paper to get ready to learn with me.
Let’s do it!
Full show notes available at www.marriagesparks.com/50
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Do you know what it means to build out intentional time for your work and your life? Are you struggling with navigating both and need some advice?
In this episode, Phil Treadwell and I chat all about this topic and how he manages being an intentional partner and a successful entrepreneur.
I hope that you will listen in and implement some of the insightful advice that Phil gives us on how to navigate life as a married entrepreneur.
Full show notes available at www.marriagesparks.com/49
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Do you think it’s scary to put yourself out there? Would you rather hide than face your overwhelm?
In this episode, I am getting real about why I’ve been hiding, what I am scared of and what I am doing about it.
From changing my messaging to reorganizing my day-to-day schedule, I am releasing my fears and leaning into my purpose. I hope that me sharing these things with you encourages you to do the same.
I want you to know that you can have it all. You can thrive in marriage, business and life if you allow yourself to align with your intentions and purpose.
Going forward, I want my content to spark you to go find purpose, balance and connection in your life, business and marriage.
Let’s get to work!
Full show notes available at www.marriagesparks.com/48
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Do you know what your trauma response is? Are you someone that runs for safety or moves forward one slow step at a time?
In this episode, I am opening up about a storm I went through in 2020, how I responded and what I learned from it.
I hope that me sharing this with you allows you to see the value in a storm you experienced or might be experiencing now. I truly believe that storms can serve as an important lesson and that there is a gift hidden in hard moments for each of us.
I really want to hear your thoughts on this episode. Did you get any value from this or did you not? Do you agree with anything or did you not?
Either way, never give up hope!
Full show notes available at www.marriagesparks.com/47
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Do you ever feel like your life is suffering for your business? Would you believe me if I told you that you can optimize your business so that it works for you and not the other way around?
In this episode, Rick Mulready and I chat about this topic and why working harder and making more money is not always the answer to getting the life you want.
I hope that you will listen in and think about how you can have a purpose-filled life and a successful business, all at the same time.
Full show notes available at www.marriagesparks.com/46
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In the world of self improvement, we often hear phrases said often - but do we stop to think about what they actually mean? One phrase like that is the thought of “living with intention.” Have you ever actually paused to think about what that means and how to apply it to your life?
In this episode, we chat about this topic and seven ways that you can bring intention into each day of your life.
I hope that you will listen in and consider the seven ways I introduce to bring more intention into your daily life. Here’s to starting out 2021 with purpose and passion.
Full show notes available at www.marriagesparks.com/45
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This year, life has been absolutely crazy and has caused many of us to struggle. When this happens, it gets really easy just to let things slide and put intentional living on the back burner.
I want to encourage you not to do this. Take some time before the end of 2020 to evaluate how you are doing in the most critical areas of your life. What areas do you want to improve on next year? You may be saying that you’ll just wait until the pandemic is over before you focus on that goal, but don’t do that!
There will never be the perfect time to work on the things that matter to you. Now is the time to get started and make progress a little bit at a time.
I hope you feel encouraged to put some intentional thought into your life going into 2021. If you would like help, go to www.marriagesparks.com and get signed up for my community to support each other with our goals next year.
Full show notes available at www.amywine.com/44
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It’s 2020. Just that statement is enough to explain that we are coming off of some of the hardest months of our life - and I am guessing that many of you are, too. Sometimes when life feels hard and heavy, it’s fun to do something lighthearted and easy.
In this episode with my husband Jon and I, we did just that. We were recently on a car ride to and from a sporting event and took the time as an opportunity to record an off-the-cuff, fun podcast episode together.
We hope you enjoy this episode and use it as a fun reason to spend some light-hearted, silly drive time with your significant other.
Connect with me on Facebook or Instagram and reach out!
Did you hear?! I have a new website. Be sure to check it out at marriagesparks.com!
“Vulnerability” is a buzz word that you hear fairly commonly these days. So, why is it so important in building a business or nurturing a relationship? It can add a level of depth and connection that is difficult to reach without being vulnerable.
Tune in to the latest episode of the Marriage on Fire podcast where I chat with a friend and business coach Lianne Kim about why vulnerability has been essential in her business.
I hope that our discussion shows you that putting your authentic self out there can be a rewarding and enriching way to improve your connection with others.
Full show notes available at www.amywine.com/42
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Perfectionism can be a complete relationship killer. And unfortunately, it is also very common. I counsel many couples in my practice that deal with a pattern of perfectionism in their relationship and as much as I hate to admit, I’ve also dealt with it in my own marriage.
So, how do we safeguard our most important relationships from the trap of perfectionism?
In this episode, we discuss perfectionism and the best tips for how to keep it from hurting your relationships.
I hope that the tips I share will help you the next time you are facing perfectionism. Take the time to ask yourself what is underneath the frustration you are feeling so you can show up in a more loving way - for yourself and for others.
Full show notes available at www.amywine.com/41
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This week’s episode will be a replay of one of the fan-favorite episodes!
I will be talking about the nine transformations you want (and need!) to have in your marriage. Some of these things might be going well for you and your spouse, while some of the others might need some serious work.
9 Transformations For Your Marriage:
- You want to calm down anger in your marriage
- You want to reconnect with their spouse
- You want to have a voice that’s heard
- You want your spouse to understand where you are coming from, even if they don’t agree
- You want to create a lasting relationship free from worrying about disconnect
- You want emotional and physical intimacy that stands the test of time
- You want to feel like a priority to your spouse
- You want to look forward to coming home
- You want to reconnect with your BFF (your spouse!)
I hope you enjoy this "best of" replay! I will be back with another new episode next week so be sure to tune in!
Full show notes available at www.amywine.com/40
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We’ve all heard it said that the best defense is a great offense, right? Well, that is especially true when it comes to helping our kids maintain their health - both physically and mentally.
I am really excited for you to hear my conversation in this episode with Dr. Jonathan Gingell of ProCare Chiropractic & Sports Therapy. Dr. “J” works extensively with athletes to help improve their health and performance, and he is particularly passionate about working with young athletes.
In this episode, he shares wisdom from his training and experience about how we can proactively encourage physical activity and mental well-being in our children and teens.
My hope after you listen to my chat with Dr. Gingell is that you will feel empowered to help your children be active. You will be equipped with additional tools to support them in their goals and keep them on a path of lifelong health and wellness.
Full show notes available at www.amywine.com/39
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Have you ever wondered how your physical health can impact your relationship?
I often do counseling sessions with couples where I refer them to see their medical practitioner for underlying health issues that can impact mood and energy levels. By improving their wellness, they often regain the motivation and energy to improve their marriage as well.
That’s why I am excited to hear from my guest on this episode - Dr. Bhavesh Patel.
Dr. Patel is an expert in age management, functional medicine and men's health. He is a board-certified physician who has been in clinical practice for over 18 years.
Tune in as Dr. Patel explains some common issues he treats in his practice that could potentially be affecting YOUR health and relationship.
As you will hear, when you make the effort to improve your health, then it will also improve your relationship with your spouse. It’s truly a win/win for everyone.
Full show notes available at www.amywine.com/38.
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Are you tired of arguing with your spouse and getting nowhere? Feeling like you’re never on the same page?
If you and your spouse have different marital styles, those are going to be at the root of ALL your disagreements. Never heard of marital styles? Perfect! Then let’s get to work. I want to teach you how understanding your marital styles can strengthen your marriage and prevent unnecessary conflict.
I’m sharing the seven areas that you can discuss with your spouse to help you understand your underlying values and improve your communication.
Today’s episode is short, sweet, and jam-packed FULL of marriage-saving nuggets that will have you feeling reconnected with your spouse in no time at all. All you have to do is hit “play”.
Full show notes available at www.amywine.com/podcast
Does work somehow keep getting in the way of your marriage? If you, your spouse, or even both of you are high-achieving professionals, that can put a lot of pressure on your relationship. Often in ways you don’t even notice!
Tune in to learn the 10 areas that create problems in marriage for high-achieving couples and how to approach each one head-on so that you can be sure they aren’t causing lasting damage to your relationship. By the end of this episode, you’ll be ready to make your marriage stronger than ever, without sacrificing your career!
If you’ve been feeling the strain of maintaining a high-achieving position and a happy marriage, this is the episode for you.
Full show notes available at www.amywine.com/36
If you are an entrepreneur, a high-achieving professional, or a spouse of one, then my membership is specifically for you! Be sure to jump on the Marriage on Fire waitlist!
Connect with me on Facebook or Instagram and reach out!
Have you wondered how to comfort your kids and teens during this COVID-19 pandemic? We are all navigating this together for the first time, and it can be hard to know what to say.
In this episode, I’ve sought out some advice on how to help our kids directly from the source. I’ve turned my podcast mic over to my oldest daughter Alison - a rising senior in social work at Belmont University - who is currently at home with us.
Alison’s dream is to work as an advocate in the legal system for women who have experienced domestic violence or sexual assault. Ali’s background and training is in family systems and processing emotions so she is the perfect fit for today’s episode.
Listen in to Alison’s insights for how parents can help their children process the emotions triggered by this time of crisis.
Full show notes available at www.amywine.com/35
Are you an entrepreneur who’s considering bringing your spouse on board to work with you in your business? This situation can be tricky to navigate in ANY marriage, and it’s best to carefully consider if it is right for you.
In this episode, we are joined by Ashley Shaw, who has learned from experience what it takes to successfully blend a busy life and entrepreneurship while working together with your spouse.
Ashley is a health and fitness expert who helps top-tier social sellers and entrepreneurs eliminate the overwhelm in their marketing efforts so they can have the business of their dreams. Ashley and her husband, Bill, work together as partners in their business.
Along the way, they’ve learned a few tips for working and playing well together. I loved having her on the show to share her experience with us. Ashley also has several great book recommendations you will want to pick up to help you improve your relationships. They are on my list and they should be on yours too!
Make sure to tune in to find out what it’s REALLY like to run a business with your spouse!
On Today’s Episode, You’ll Discover:
- How to work with your spouse’s strengths in your business
- The simple acronym Ashley uses to stay productive
- Why it’s critical to set boundaries between work and play
- Tips for creating habits that help you manage time wisely
- How to keep the SPARK alive when you work together all-day
Full show notes available at www.amywine.com/34
The SPARK marriage course is coming soon! If you are ready to take your marriage from roommate status to loving like you just said "I do" make sure to jump on the waitlist!
Email me at hello@amywine.com I love hearing from you guys and want to know how I can help! What resources would be of assistance to you right now?
Connect with me on Facebook or Instagram and reach out!
In this episode, hear Jon and I uncover how we fall into the same Pursuer-Distancer trap and who plays which role. Listen to our unguarded conversation as we own our mistakes, share our crazy thoughts and inclinations, and reveal where the problem really lies.
On Today’s Episode, You’ll Discover:
- How the Coronavirus has impacted our family and business
- How a pursuer and distancer react differently in high stress
- Why a distancer gets tagged as ‘emotionally unavailable’
- Why it is difficult for men to show their vulnerable side
- Getting from the pursuer-distancer status to “frozen tundra”
- Blaming the pattern vs. the person
Understanding the Pursuer-Distancer pattern and your part in it is the first step toward breaking out of it. You took the first step today by listening to this podcast episode.
If you are seeing an unhealthy pattern in your marriage and want to learn more about how to communicate with your spouse, I have something for you. Join the 3 Days to Reignite Your Marriage Communication Bootcamp to develop a custom communication blueprint with your spouse based on your communication style. Join in today and Reignite Your Marriage!
Full show notes available at www.amywine.com/33
We have LOTS of resources available for you right now, so be sure to email us at hello@amywine.com, jump on our email list, or follow us on social media.
Connect with me on Facebook or Instagram and reach out!
How do abandonment issues in childhood affect your marriage? Do you tend to hold back from giving your marriage everything you've got? Maybe one of you is guilty of throwing out the “d” word one too many times.
In this episode, I am joined by Stephanie Fryer who is a student of the SPARK Re-Ignite beta course. Stephanie and her husband have been married for 26 years and have four children. As with any marriage, they have had their share of ups and downs. Things were at a tipping point earlier this year, when out of the blue, her husband called and told her he would agree to go to marriage therapy. Stephanie admits she was shocked, but jumped at the chance! The same day she came across the SPARK course and immediately signed up.
I am excited for Stephanie to share more about her experience with the course. She admits that while her husband did not take the course with her, she has seen many positive shifts happen while going through the course herself.
In today’s episode we dive into love languages, dealing with opposite personalities, and the challenge of not falling back into old habits. We will also uncover the truth behind trust issues that hold some people back from being able to give their marriage 100%.
On Today’s Episode, You’ll Discover:
- The length of your marriage does not determine its success
- The power of changing your habits
- The effect of “always” and “never” statements in your marriage
- One person’s decision to change can ultimately benefit both spouses
- How to use the current gift of time to strengthen your relationship
- How to get through trust and jealousy issues in your relationships
- The importance of relieving the guilt you have over not trusting 100% in your relationships
Full show notes available at www.amywine.com/32
We have LOTS of resources available for you right now, so be sure to email us at hello@amywine.com, jump on our email list, or follow us on social media.
SPARK: Re-Ignite Your Marriage will be relaunching next month so make sure to jump on the waitlist at https://amywine.com/sparkmarriagecourse
Don’t forget to join us live every Tuesday & Thursday from 12:00-12:30 CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.
We are also launching our finance workshop for couples >> Money and Marriage. This workshop will help you and your spouse quit fighting about your finances and start talking about them! Now is the perfect time to get on the same page and take forward action to set yourself up for financial success.
Connect with me on Facebook or Instagram and reach out!
What do you do when you feel that your marriage isn't going to last? How do you learn to communicate again when you've only had years of either silence or arguments? How much does your upbringing affect how you interact with your spouse?
In this episode, let's hear the answers from someone who's been lost with those questions and is now making gradual marriage transformations. Laura Hall is from the Spark Re-Ignite Beta Online Course, and she's here to share her experiences from before and after the course in her marriage.
When you married the love of your life, you thought that having a loving and upbuilding conversation would come naturally — far from it! If we're not equipped to deal with stress, tragic experiences, and repressed emotions, junk piles up, and we fail to see the other side.
Listen in as Laura and I unravel THE reason behind the communication challenge in her marriage. She finally puts a name on what she has been dealing with for many years, because let's be honest, you can't change what you can't acknowledge, right?
Full show notes available at www.amywine.com/31
We have LOTS of resources available for you right now, so be sure to email us at hello@amywine.com, jump on our email list, or follow us on social media.
SPARK: Re-Ignite Your Marriage will be relaunching next month so make sure to jump on the waitlist at https://amywine.com/sparkmarriagecourse
Don’t forget to join us live every Tuesday & Thursday from 12:00-12:30 CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.
We are also launching our finance workshop for couples >> Money and Marriage. This workshop will help you and your spouse quit fighting about your finances and start talking about them! Now is the perfect time to get on the same page and take forward action to set yourself up for financial success.
Connect with me on Facebook or Instagram and reach out!
How do you forgive, let go and rebuild trust after your spouse's affair? What can you do if your marriage has become like roommates stuck together? How do you achieve calm when your life is in chaos?
These are tough questions that need straight answers.
For today's episode, I have a special guest from the Spark Re-ignite Course, Jena Flores. This is my chance to get to know her a little bit more. We'll dive deep into how her marriage has evolved since she started the course four months ago.
Jena jumped in the course by herself wanting to initiate change in her marriage. She talks about her shift from feeling hopeless and lost to knowing that she's not alone. She also shares with us the changes she personally had to make in order to communicate better and more calmly. She is blown away at how the changes are affecting her husband and her marriage and I couldn’t be happier!
We also discuss her husband's past infidelity and I reveal one factor that makes forgiveness and letting go SOOO difficult. This episode is raw and real and you aren’t going to want to miss the breakthroughs we have at the end of our conversation.
Full show notes available at www.amywine.com/30
We have LOTS of resources available for you right now so be sure to email us at hello@amywine.com, jump on our email list or follow us on social media.
SPARK: Re-Ignite Your Marriage will be relaunching next month so make sure to jump on the waitlist at https://amywine.com/sparkmarriagecourse
Don’t forget to join us live every Tuesday & Thursday from 12:00-12:30 CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.
We are also launching our finance workshop for couples>> Money and Marriage. This workshop will help you and your spouse quit fighting about your finances and start talking about them! This is the perfect time to get on the same page and take forward action to set yourself up for financial success.
Connect with me on Facebook or Instagram and reach out!
How are things going with your marriage and family since you’ve been in quarantine? Have you gotten into a good flow or do things still feel chaotic? I wanted to bring Jon back on the podcast for this special episode and I know many of you will be excited because you have been asking for him!
The good news is that he is back and we are chatting about how we are learning to co-exist with four pets and three kids, all while working from home TOGETHER.
Today we are in uncharted territory. This is a time that most of us have never experienced. In 1918, people had to deal with the Spanish Flu, but that was a time when technology didn't exist. People weren’t constantly surrounded by the negativity and stress that can come from being constantly “on”. As much as you can try, it’s hard to avoid the news, text messages, emails and social media posts. It’s coming from everywhere right now!
Today’s episode will be a real, raw, and unscripted episode where we are sharing our own experiences, mistakes and talking about what works and what doesn't. We will be sharing tips and tricks on finding a new norm and how to create structure for every member of your family.
Full show notes available at www.amywine.com/29
We have LOTS of resources available for you right now so be sure to email us at hello@amywine.com, jump on our email list or follow us on social media.
Don’t forget to join us live every Tuesday & Thursday from 12:00-12:30 CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.
SPARK: Re-Ignite Your Marriage will be relaunching in May so make sure to jump on the waitlist!
Stay tuned for our finance workshop for couples>> Money and Marriage. This workshop will help you and your spouse quit fighting about your finances and start talking about them! This is the perfect time to get on the same page and take forward action to set yourself up for financial success.
Connect with me on Facebook or Instagram and reach out!
I know from experience that parenting is hard, especially in times of high stress, but people are coming together more now than they ever have before.
Taking a step back from rushing to school, work, and activities leaves us with time to communicate and spend time together as a family. Ask yourself what you can be doing right now to make the best of your current situation.
I know it’s tough when all of your kids are at home fighting with each other and whining about everything. But hear me out, you can take this time to step up your game and make the best of the time you have with your family.
Join me in this episode as we talk about quick wins and realistic steps you can take to make your home a little less crazy and start to enjoy some things even in the midst of broken routines and uncertainties.
Full show notes available at www.amywine.com/28
We have LOTS of resources available for you right now so be sure to email us, jump on our email list and follow us on social media.
Email me at hello@amywine.com I love hearing from you guys and want to know how I can help! What resources would be of assistance to you right now?
Also, don’t forget to join us live every Tuesday & Thursday from 12:00-12:30 CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.
Connect with me on Facebook or Instagram and reach out!
In our last episode, we talked about the circle of control that helps us stay positive during this period of crisis. This time, let's dive deep into one area that many people cringe just thinking about: Finances!
If you're like me, you may hate numbers and budgeting, but it's high time you do some diligence to better weather the storm we're in. Make sure to tune in to today’s episode because I will be talking about your financial priorities which is something you can control.
I know times are crazy right now, but please please reach out to me at hello@amywine.com. I love hearing from you guys and want to know how I can help!
Also, don’t forget to join us live every Tuesday & Thursday from 12:00-12:30 CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.
Connect with me on Facebook or Instagram and reach out!
Full show notes available at www.amywine.com/27
These times are tough. It doesn't matter when it is going to end or what the government is going to do about it. Let's focus on YOU and HOW you are dealing with it. Where are you struggling right now? What is something you can do to turn your mindset around and make things better during a time when things are hard?
In this episode, let's talk about your personal emotional well-being during this crisis. Discover what practical adjustments you can make, the mindset shifts you can focus on and how these changes can have an impact on your marriage and family.
Come join us every Tuesday & Thursday from 12:00-12:30 CST on the Amy Wine Counseling Center Facebook page for Coffee With a Counselor.
Connect with me on Facebook or Instagram and reach out! I love to hear from you!
Full show notes are available at www.amywine.com/26
Freedom and love are the foundation of a good marriage. But why do some seek to control their spouses? How do they do that? And if you're the controlling spouse, can you still break free, or set boundaries, from this damaging habit?
In today's episode, we are going to talk again about boundaries, but this time we're going to talk about one segment of boundaries in your marriage: control. Learn the dark truth behind controlling spouses, the four ways people do it, and how couples get into the cycle of emotions that separate them further away from each other every time.
Full show notes available at amywine.com/25
In football, going out-of-bounds means not making a score or losing a game. But if you're going out-of-bounds in your marriage, that means total tragedy!
In this episode, let's discuss seven of the most common problems married couples encounter because they fail to set boundaries. Discover how negative patterns of behavior, communication, and mindset can ultimately destroy your marriage if you don't take action now. Learn why boundaries are not meant to stifle you but to create healthy, even necessary limitations on how you speak and treat your spouse when times get tough.
Full show notes available at amywine.com/24
Today is the day I focus on you, my dear listeners, as I answer and voice my opinion on some of your most frequently asked questions about marriage. Allow me to shed light on matters such as being friends with exes, marriage curfews (really now?), and trust issues.
I will also reveal a personal mistake you shouldn’t have to repeat.
Learn about jealousy, the urge to control and using sex, or the lack of it, as a punishment.
Full show notes available at amywine.com/23
Do you see your life and relationships to be in constant chaos and drama? You often wonder, is it just bad luck or am I intentionally setting myself up for stress?
In this episode of Marriage on Fire, Jon joins me as we paint a picture of a truly chaotic day in our family life. Hear how chaos starts, how it escalates, and how you can react to it in a more productive way. Jon and I also unravel how your core values or moral compass determine your success. You want to not just survive, but thrive, in stressful situations.
Tired of all the drama? Jon and I reveal how you can get off the roller coaster ride of your life. But the question is - do you really want to get off? Can you take charge of your life and break free from concepts and habits that put you in chaos in the first place? This is an episode you should not miss!
Full show notes available at www.amywine.com/22
When yelling and silence no longer work on your husband, is it time to give up? How can you establish a connection with someone who is emotionally unavailable?
In today’s episode of Marriage on Fire, I’m joined by Jon once again. It's about time we hear his side of things as we talk about how our conflicting family background has ingrained in us, habits and values we had to unlearn to save our marriage.
Learn why men are sometimes emotionally unavailable and how you can communicate in their language. Recognizing that you are emotionally unavailable is the first step, but are you ready to take action and make changes?
Listen in as Jon and I reveal some secret thoughts for the first time and hear how reactions can mean so much in a conversation. Learn how it can be OK not to be understood all the time and how to put more emphasis on being accepted and loved. Discover ways you can recognize progress in your relationship. It's not about perfection, but growth and celebrating your small victories together as husband and wife.
Full show notes available at www.amywine.com/21
Does addiction mean your marriage has to end? How do you help the ones you love without enabling their destructive behavior?
In today’s episode of Marriage on Fire, I’m joined by licensed chemical dependency counselor intern, Adriana Wallace. Adriana works closely with clients at the Amy Wine Counseling Center, aiding in the process of overcoming the hold chemical dependency can have on individuals, marriages and families alike. Her unwavering passion for the work she does is fueled by her own personal relationship with addiction. She shares her understanding of addiction and shares ways we can help those we love to overcome it.
Listen in as Adriana shares her story and gives invaluable insights into the workings of addiction. We talk about common misconceptions when it comes to addiction and all the small signs you may be missing when it comes to determining if it is present in your marriage. Hear why it is so incredibly difficult for addicts to “just stop” despite its effect on loved ones. Find out how you can not just survive addiction, but come out on the other side of it stronger than ever.
Full show notes available at amywine.com/20
What effects can our marital conflicts have on our children? And what can we do to decrease stress and boost intimacy regardless of family stressors and other outside factors?
In this episode, I’m joined by my 18-year-old son and budding entrepreneur, Austin who offers a fresh take on marriage and parenting from the other side. I get his thoughts on marriage, conflict and he offers some blush-inducing, yet accurate advice. Listen in for his unique perspective and my top tips to avoid becoming marriage-roommates.
Full show notes available at www.amywine.com/19
Don’t forget to check out my new course- SPARK: Re-ignite your marriage and get back to loving like you just said I do! This is my FREE online beta course where you will get three weeks of lessons and three weeks of live access to me to ask me all of your burning questions! Hop on over to amywine.com/sparkmarriagecourse to sign up! We are starting on January 27th!
Are you feeling connected in your marriage? Or are you feeling disconnected? Some days you may think things are going great and other times not at all.
I see couples come into my private practice all the time who are feeling disconnected. One of the spouses feels like they are constantly the one who is trying to make things better, while the other might be withdrawing from the relationship.
This can be a dangerous cycle. In today’s episode, we are going to break this cycle down and figure out how you fix it when it happens…. And better yet, how you can prevent it in the first place.
You can find the full show notes available at amywine.com/18
Today on the podcast I will be talking about the nine transformations you want (and need!) to have in your marriage. Some of these things might be going well for you and your spouse, while some of the others might need some serious work. I have discussed these transformations with hundreds of couples in my private practice as well as close friends.
Make sure to tune in and stay until the end because I have a treat for all of you who are ready to light your marriage on fire in 2020!
9 Transformations:
- You want to calm down anger in your marriage
- You want to reconnect with their spouse
- You want to have a voice that’s heard
- You want your spouse to understand where you are coming from, even if they don’t agree
- You want to create a lasting relationship free from worrying about disconnect
- You want emotional and physical intimacy that stands the test of time
- You want to feel like a priority to your spouse
- You want to look forward to coming home
- You want to reconnect with your BFF (your spouse!)
These are the 9 transformations people want in their marriage. Are you wondering how you can go about making these changes? The first thing you have to do is to start looking at YOU and your impact on things.
If you go straight into a discussion trying to correct any of these things and coming across as attacking, you are going to have a hard time figuring it out. I encourage you to start using the word “I” instead of ‘you”. Instead of saying “you need to do the laundry” try saying “I would love it if you would take the kids out of the house for a few hours so I can do the laundry”. Doesn’t that statement sound much less aggressive and attacking towards your spouse?
After you listen to the episode, I want you to email me directly at hello@amywine.com and tell me which of the 9 transformations you relate with. Which ones would you love for me to cover on an upcoming podcast episode?
After you email me, be sure to head over to www.amywine.com and sign up for my FREE beta course called SPARK. This course will help you reignite your marriage like you just said I do. Who doesn’t want that?! It's going to hit on every one of these transformations and will tell you exactly how you can change it.
SPARK will be full of actionable, detailed information that you can take home to reignite your marriage. As a bonus, I will be going live every week for 3 weeks in our group to answer all of your questions so get them ready!
Make sure to sign up at https://amywine.com/sparkmarriagecourse
I will see you all here next week!
XO,
Amy
Additional Resources:
Take Your Marriage From Roommate Status to on FIRE --> Married Roommates
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
Are you showing up as the best you in your marriage? Somedays you might say yes, and others you might be crawling under a table and hiding because your answer is a big fat, NO!
I know so many of you are hearing “new year, new you”. I know this is supposed to be positive, but honestly, I hate it. Why can’t it be “new day, new you”? Why do we have to think that you can only change when it’s a new year? I want to make a change any day I want! We are constantly in a state of change and people that don’t like change, don’t like to think of it that way. We should always be moving forward and not staying stuck or moving backward. I am so passionate about being the healthiest and best you so you can have the best marriage possible.
Today I want you to sit down, review the questions in this episode, and look at YOU. Grab a pen and paper and think about the questions and how they relate to your life. This is going to go deep so prepare yourself!
Questions to Ask Yourself:
- What have you done in your life that you are proud of?
- How have those successes shaped your life?
- Are you feeling proud of yourself? How does this play a role in your life?
- How did your parents show their love for you?
- What is it that you want your partner to understand about you?
- What difficult things have you experienced in your life?
- Has your own trama had lasting effects on you?
- What are you doing to protect yourself from these traumas?
- How do these things affect your marriage today?
- How did your family express happiness? Fear? Sadness? Anger?
- What is your philosophy on expressing feelings? Is it easy or hard for you?
- How do you want people to remember you at your death?
- What is the mission statement for your life? What is your purpose?
- Who do you want to become?
- What do you want your life to be like in 5 years? Write your story.
I hope you sit down and take time to REALLY go through this exercise. Bonus points if you can do it with your spouse. These questions make you dig deep but the couples who have done this have had phenomenal success.
After you do this exercise I would love to hear from you. You can reach out to me directly at hello@amywine.com. You can also go to www.amywine.com and find out how you can work with me one on one.
If you go to www.amywine.com you can also jump on the waitlist for my newest course that will be launching soon: SPARK. This course will walk you through transitioning from married roommates to a marriage on fire.
If you are ready to ignite the passion in your marriage again you can download my FREE online marriage mini-course → 5 Keys to a Marriage on Fire
I hope you enjoyed this episode!
Additional Resources:
Take Your Marriage From Roommate Status to on FIRE --> Married Roommates
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
On today's episode of the Marriage on Fire podcast…
We hope you had a good Christmas!
The New Year will be here soon, and you will hear a lot about New Year's resolutions. But completing a goal or resolution isn't something that just happens. It takes intention every day to make real progress!
It's so important to have a plan. Nothing that isn't planned gets done.
We are going to go in-depth about why we need to be intentional with our time and what system we use to check in weekly.
On Today's Episode:
- Christmas recap and expectations that come along with the season.
- Why we need to be intentional with our time.
- What happens when we do not plan.
- Brendon Burchard's High-Performance Planner weekly review check-in.
- We rate the key areas in our lives and touch on how we can improve on them.
If you can change what you're doing in your marriage, you can change everything. It's not about what your spouse does or doesn't do. It's about what you do, or don't do.
How are you going to be intentional in the new year?
Additional Resources:
Take Your Marriage From Roommate Status to on FIRE --> Married Roommates
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
We have alluded to in previous podcasts about one of our biggest marriage fights, and we are finally going to give you what you want.
Today we're going to talk about THAT fight.
But then we're going to give you various ways to repair your relationship after an argument because you're always going to have arguments within marriage.
We're going to tell you our story that you've all been dying to hear because I have had listeners, email me and tell me they really want to know about this fight! After we recap it, we're going to talk about how we repaired it.
On today's episode we discuss:
- All the details of the Ohio State vs. Oklahoma Sooners fight
- The Gottman repair list
- What makes a repair affective
- The importance of trying to repair your relationship after a big fight as quickly as possible
- Why you should really get to know your partner's world during peaceful times.
- How to nurture your fondness and admiration for each other.
- Why it's import to turn towards each other instead of turning away, this leads into respect on a physical level.
You're always going to have arguments in marriage. Even the best marriages do. It's important to repair as soon as possible and not let anger fester any longer than it has to. Learn from the argument, and if at all possible, know what triggered it. What can be done differently? And again, get back on the same page get back together.
Resources Mentioned:
Dr. John Gottman Repair Checklist
Additional Resources:
Take Your Marriage From Roommate Status to on FIRE --> Married Roommates
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
Marriage is a lot of work. It isn’t easy, but it is definitely worth it.
Jon and I lived as married roommates for YEARS. Do I wish I could go back and change things? Yes. That is also the reason I am so passionate about helping you overcome struggles in your life and marriage.
I want you to live as loving, passionate partners and best friends, not as roommates just passing in the night. I want you to have a marriage on fire, so I am excited to jump into today’s episode. My own best friend and partner, Jon, is back for another episode so be sure to tune in.
On Today’s Episode We Discuss:
- Reasons why I felt like I was wasting my life at the beginning of our relationship
- The early years with our kids
- Small things that you can do to show love and affection towards your spouse
- Why both partners don’t have to make changes to turn things around and make it work
- Why you want to be married to your best friend
- Being intentional about spending the rest of your lives together
- The danger of throwing out the “D” word (divorce)
- Why you sometimes hurt the ones you love the most
- Seeing the best and worst in your partner
- How and why your spouse needs to hold you accountable
- How your partner can teach you to be more selfless
- Feeling the desire to give your absolute best to each other
- Intellectually stimulating, yet healthy debating, is actually good for your marriage
- How having a debate with your spouse can help you clarify your values and learn to respect one another
Additional Resources:
Take Your Marriage From Roommate Status to on FIRE --> Married Roommates
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
Today’s episode may hit close to home for many of you. Jon and I lived like roommates for YEARS in our marriage. We simply co-existed, side by side, just going through the motions of daily life.
Many of you have found yourselves feeling like roommates in your marriage. You may feel like you have lost the “spark” you had when you were dating or in the early years.
How do you move past this? What are some things you can do to open up communication in your marriage? How can you move past going through the motions and avoid living with resentment towards your spouse?
One of the most important things you must do is to find yourself and figure out what brings you joy….then you must be open and honest with your partner. Without open communication, you will have a hard time avoiding it.
I hope you guys listen in this week. I am excited to share with you a resource I created to help bring a spark back to your marriage!
On Today’s Episode We Discuss:
- How couples get into a married roommate situation in the first place
- Why everyone has gone through or will go through a married roommate situation at some point in their relationship
- The fact that I like constant companionship and Jon doesn’t and how this affected our marriage in the beginning
- The importance of open communication in marriage
- Being able to speak up and tell your partner what is important to you and not letting it sit in silence which in turn builds resentment
- Why not knowing who you are or what brings you joy makes it easy to fall into a roommate situation
- Compromise in your marriage
- How you can learn to value your partner’s interests
- One of the biggest fights in our marriage
- The constant power struggle couples face
- Why hearing and agreeing are two different things
- Actions you can go through to avoid becoming a married roommate
- Why values are so important in a relationship and how they can change over time
- The importance of exploring your core values
I hope you really found today’s episode helpful. I encourage you to explore your core values and share them with your partner. It’s easy to put blame on your partner, but at the end of the day, you are the only person who can control your problems. I want you to shift your focus from “me versus my partner” to “us as a team”.
You must compromise and accept influence and learn yourself. This is when you can start taking responsibility and get away from the married roommate situation.
If you connect with any of today’s episode I encourage you to go to amywine.com and get on the waitlist for Married Roommates. This is a super actionable course that will help you avoid living as married roommates and will help you get the light back in your marriage. Jump on the waitlist here → www.amywine.com/married-roommates.
Additional Resources:
Take Your Marriage From Roommate Status to on FIRE --> Married Roommates
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
Where is your family heading for the holidays? Your family’s house? To your husband’s side? Maybe you are hosting everyone at your house this year. Whatever your plans are, I hope they were discussed and negotiated earlier than a few days before the holiday hit! Last-minute plans usually end up in a fight. At least they did for us.
I wish I could say Jon and I always had our family holiday plans figured out months in advance. I also wish I could say that we always agreed on them, but that would be a big fat lie. For many years of our marriage, things around the holidays caused a lot of stress and chaos in our families and between us as a couple.
This episode is dedicated to walking you through navigating the holidays and preventing conflict…. as much as possible anyways :)
On Today’s Episode We Discuss:
- The delicate balancing act of trying to please everyone during the holidays
- How to avoid setting up false expectations
- Setting expectations and boundaries with your family
- Feeling the stress of trying to please everyone and keep certain schedules
- The importance of the “core family” and why they should come first
- Setting false and vague expectations to avoid conflict and how it can backfire
- Following the rule that each spouse handles the conversation with their own parents. I always say “your parents, your problem. My parents, my problem”
- Questions you should be asking each other when planning your holidays
- Jon and I chat about what expectations we have for each other during the holiday season
I pray you and your families have a wonderful Thanksgiving together….whereever you end up! I hope this episode helps set you up for a successful Christmas season as well.
Remember that Jon and I love hearing from you. Let us know where you are heading for the holidays! I would love to hear how you tackle the holidays as a couple. Do you visit extended family or do you stay home with your core? Would you love me to cover something on a future episode? Reach out to me on Instagram @theamywine and let me know!
See you here again next week. Until then, Happy Thanksgiving!
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Are you doing things on a daily basis that are making you happy? In today’s episode, I will be talking about ways you can program your mind for a happy marriage. We all know when we have those bad days and something negative happens and then it just seems to spiral from there. One small negative builds upon another, and another, and before you know it, you implode.
Have you ever thought about what makes you happy? Some people might say it would be a shiny new sports car or a new house. Maybe you think a new pair of shoes would do it. There are so many of us that think we will be happier when something new or different happens, but most of the time that never comes. You get the new car or the new house and you are still unhappy. It’s crucial to strive to be happier, right now, right where you are because it will save you a whole lot of hurt if not.
We get lost worrying about the future. I encourage you to stop wasting your days and your time and live happy now. I am excited to dive into today’s episode! I hope you are too.
In Today’s Episode I Discuss:
- The story of my depression years ago
- Why my counselor told me to “just sit and be still” and I laughed at him!
- The time when I thought I broke my own therapist
- The journey of trying to silence my mind- it wasn’t easy!
- The time I broke down and cried to myself for 6 straight weeks
- Why you are not responsible for someone else’s happiness
- Rediscovering myself
- The importance of taking responsibility for yourself
- Why people have a hard time pulling out of the negative cycle
- What steps you can follow to become a happier person
- The damaging effects of self-pity in a marriage
- Quitting the blame game
- The truth about resentment and how it affects a marriage
That wraps up today’s episode. The number one thing to remember is to have a habit of happiness in your marriage. To do this, you have to work on your own happiness and not blame anyone else. You can’t have self-pity and resentment. Remember that happiness for yourself is within you.
I encourage you to ask yourself- what can I do right now to change my attitude and get the negative self talk out? Head over to Instagram and tag me @theamywine and tell me what your biggest obstacle is. Share with me how you plan to incorporate more happiness into your life and marriage. Let me help you walk through some of your struggles.
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
So I know many of you are going to be totally bummed, but I will be recording another solo episode today. Jon is actually in the next room working on a major presentation for work, but he will be back soon, so don’t fret!
Today on the show I will be covering demon dialogues and how they come into play with each partner. We will be talking about the bad guy in the relationship and the protest.
Are you ready for this? I think many of you are going to really resonate with the example I go over of a husband and wife named Evelyn and Chris. Chris and Evelyn go through the attack withdrawal cycle. At one point they did not know if they could even save their relationship. I have been at this point before. Scary!
Before we wrap up the episode, you’ll be fully equipped to smell an attack withdrawal cycle coming and you’ll know how to attack it before it attacks your marriage.
On Today’s Episode I Discuss:
- A pattern on how to identify the bad guy in a relationship
- Why the silent partner that refuses to engage is also aggressive
- The attack withdrawal pattern and how to spot it
- How to stop the attack withdrawal cycle
- Steps for getting out of the attack withdrawal cycle
Never shy away from asking for help. If you try out the steps shared in the episode and you fail, seek help. There are so many people who allow this cycle to lead to divorce. Don’t let that be you.
Do you have any questions? What can I help you with? Do you think you and your spouse or partner deal with this cycle? DM me on Instagram @theamywine and let me know what you thought about this episode. I would love to connect!
Additional Resources:
Download this FREE 20 Minute Course —> Five Keys to Having a Marriage on Fire
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
Is your marriage perfectly imperfect?
I know you guys will be excited because my hubby Jon is back on the show! Today we are covering an interesting topic...Being imperfect in your life and marriage.
I want to ask you guys something. How often do you expect your spouse to be perfect? Do you ever consider the fact that you are not perfect, yet you expect your spouse to be? I know I am guilty!
Jon and I share how we overcame having very high expectations of one another in the beginning of our marriage. It wasn’t easy to do, but that’s why we are here….to walk you through it! You will hear the lessons we have learned from accepting that no one is perfect.
Find the full show notes at amywine.com/8
On Today’s Episode We Discuss:
- Amateur hour on the podcast- our first four episodes and how we have improved :)
- Why we would want to do a podcast and put ourselves out there for judgment from others
- Being perfectly imperfect and how that relates to marriage
- Ways that we expect our spouses to be perfect
- Jon’s expectations of me in our marriage
- Why Jon got disappointed when I didn’t meet his expectations
- My expectations for Jon
- The importance of communication when it comes to dealing with imperfection in a marriage
- Dealing with negative overwhelm in a marriage
- Finding common ground in a marriage
- The power of talking out your expectations to your spouse
- Understanding our perfectly imperfect partners
Additional Resources:
Download the FREE Mini-Course on Marriage >> Five Keys to Having Your Marriage on Fire
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Today’s episode I will be doing something a little different. This will be short and sweet, but value-packed, so I hope you tune in. Today’s episode was inspired by a book written by Everett Worthington called Hope Focused Marriage. I have used these suggestions many times in my counseling sessions with married couples so I hope you enjoy!
On Today’s Episode I Discuss:
- How to stimulate your closeness
- The CLEAVE Acronym, where it came from and how it can be used
- C- Change actions to positive. What is something that is negative that you could change to positive?
- L- Loving romance- Try to show romance again. What did you do at the beginning of your relationship?
- E- Employ a calendar- Rearrange your calendar and add in positive events that bring back time together.
- A- Adjust intimacy elsewhere- Husbands and wives have different levels of intimacy. Figure out what level you need.
- V- Value your partner- Valuing love builds intimacy. When we feel valued, we feel closer to the one who loves us.
- E- Enjoy yourself sexually- learn to communicate better in the bedroom
Resources Mentioned:
Hope Focused Marriage Book
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
On today’s episode of the Marriage on Fire podcast I will be doing a solo show packed full of information on the importance of communication in your marriage. For so many years, Jon and I felt more like roommates than partners. I want you to be different. I want to encourage you to have open communication in your marriage and to make sure to have devoted time together. One thing I can promise you is that you will always have disagreements as a couple, but it is how you react and work through the conflict that allows you to have a marriage that thrives.
On Today’s Episode I Discuss:
- Disagreements in marriage and why they are normal
- Why it’s ok that every marriage has some sort of conflict
- How to handle conflict differently than you have in the past
- Why it’s ok to not agree or align, even on the simple issues
- Negative cycles in your marriage
- What shaming can sound like and how to avoid it
- Withdrawing and fighting back
- How situations that haven’t been repaired in the past will come back to haunt you
- Healthy ways to say you’re sorry
- How Jon and I communicate differently now to make our marriage work
- Why anger feels like a powerful emotion when it’s actually an out of control one.
- Why the secret to anger is you
- The importance of repairing fights in your marriage so you can move forward
- The importance of being able to take a break before having a serious conversation
- How to be aware of your nonverbal and verbal responses and triggers
- How to validate and acknowledge each other’s efforts towards change
- The importance of scheduling time to talk when times are quiet and calm
- How to quit living side by side with no communication
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
On today’s episode of the Marriage on Fire podcast I have a surprise guest on the show! My own daughter Ali. I am excited to have her on the show and have to admit, it’s a little scary having her on here because I will be asking her some questions that I have never asked her before. Jon and I had some dark times in our marriage and for a couple of years, all we did was fight. Luckily, we came out on the other side, so I am excited to have my daughter on the show to chat with all of you!
On Today’s Episode We Chat About:
- Ali’s first year of college and missing her family
- How Jon and I communicated in the beginning
- How the negative cycles in our marriage impacted the kids when they were young
- The impact of the fighting on Ali’s friendships
- The impact of our fighting on Ali’s eating habits
- How our relationship was affected when I had to reset boundaries
- How I worried about the mistakes I made and how they would affect my kids
- Ali’s admission to not feeling loved when her dad and I were fighting
- The difference in Ali now that Jon and I stopped fighting at all the time
- Why Ali wished Jon and I would have just divorced a long time ago
- How Jon and I thought we were hiding our fights, yet Ali says this was not the case
- How Ali used staying away from the house as an avoidance measure
- The importance of communication in relationships, even in the beginning
- The only way to survive our marriage was to reset it
- How I push back on boundaries now and how different it is from the past
- How we could have helped our kids during the rough years
- What we could have done differently with our kids when the fighting was going on
- What questions I could have asked to get the kids to open up more when they were younger
- What Ali felt she needed more from me when growing up
- What Ali felt she needed more from Jon when growing up
Alright guys, that wraps up another episode! I hope you enjoyed this conversation with Ali. I loved having her on the show today. I want you to make sure to tune in and listen to the podcast. You will see how fighting in your marriage can affect your kids (even long after). Make sure you check in with your kids and be there for them. So many kids come into my office and admit that they wish their parents would just divorce because of all of the fighting. I hope you work hard on your marriage! Jon and I made it through world war 3, so I know you can change things! I have seen it in my office hundreds of times.
Make sure to reach out and let me know what you thought of the episode. These types of episodes are so vulnerable for me, but I know that a lot of people don’t have access to counseling, so I started this podcast as a way to bring help and encouragement to you for free…. Any time of the day.
Thanks so much for listening and make sure to subscribe so you don’t miss next week’s episode.
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
On today’s episode of the Marriage on Fire podcast we talk about responsibility, duty, devotion, obligation, and commitment.
On Today’s Episode We Discuss:
- Our definition of commitment
- The importance of putting others first in some instances
- How Jon felt single when I felt married at the same time
- Millennials definition of commitment and how it looks different than Jon’s
- The importance of looking beyond physical attraction
- Why threats in marriage are not helpful
- The impact of words and beliefs on relationships
- How vulnerability is one of the strongest bonds you can create in a marriage
- The commitment exercise every couple needs to try
- The commitment question every couple should ask each other
Resources Mentioned:
Movie: Defending the Caveman
Dictionary Definition of Commitment
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and I read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
On today’s episode of the Marriage on Fire podcast we talk about young love, the damsel in distress, the knight in shining armor, and the reality of relationships.
Today’s Episode We Chat About:
- Why the damsel in distress gets old and the knight’s armor gets rusty
- Our relationship dynamics
- Why remembering how you met your partner can make the sparks fly again
- How gratitude changes everything
- Recognizing the evolution of yourself and your spouse
- Ways to learn about your spouse and fun date night tips
- The importance of choosing what you focus on and noticing the good things
- The writing task that makes things better
- Knowing your partner's safe space
- The importance of love habits and routine
Resources Mentioned:
The Five Languages by Gary Chapman
Love Language Quiz
Love Map- 20 Questions Game by Dr. John Gottman
5 Keys to Having a Marriage on Fire E-course
Website with Personality
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and I read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
On today’s episode of the Marriage on Fire podcast we want to introduce ourselves. You want to know who you are listening to, right?!
We will share how we met, the defining elevator moment in our relationship and how we almost missed our own wedding reception! You will also get a glimpse of our parenting and business failures and adventures!
On Today’s Episode We Chat About:
- Our opposite childhood experiences
- How we met and when I knew he was the “one”
- The first date that left both us disappointed
- Being stood up on our first date so he could go out with someone else.
- Give you a hint at our biggest fight ever and what it was about
- Moving to Houston to be with Jon
- Almost missing our wedding reception
- The year packed with several life-changing events that left John traumatized
- Finding out I was pregnant the day we were moving into our new house
- Our journey through pregnancy and loss
- Having 3 babies in 3.5 years
- Starting a business, failing at business and the pivot
- Going back to grad school while raising kids
- Your opportunity get 5 Keys to a Marriage on Fire E-course FREE!
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and I read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!
On today’s episode of the Marriage on Fire podcast we are going to introduce ourselves! We want you to get to know us a little better.
Jon grew up in the cornfields of Ohio with a very conservative family. I grew up in a dysfunctional household in Oklahoma. So, as you can see, we grew up in quite different households.
Jon and I have 3 kids and 4 furry friends so we have a very busy schedule and a full house when the kids are here.
What’s coming up on the Marriage on Fire podcast? I am going to give you lots of tips and tricks to light your marriage on fire. We do NOT have a perfect marriage. We have been married for 21 years. We have been mortal enemies, lovers, roommates, and everything in between.
This is just a peek into what’s to come so I hope you enjoyed it. We are excited to bring this to you. See you in the next episode!
Additional Resources:
Subscribe to the Podcast
Follow Amy on Instagram
Follow Amy Wine Counseling on Facebook
Subscribe & Review on Apple Podcasts Are you subscribed to the podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts
Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. Jon and I read each and every one! It also helps other people find the podcast! Wondering how to leave a review? Click on the Apple Podcasts link to review, then select “Ratings and Reviews” and “Write a Review”. So easy!