Fearless Heart: Establishing inner peace and developing personal resilience: Recent Episodes
Dawn Spiegelberg
What we perceive is based on what we see and hear ~ how can we navigate through the tragedy of the news, the decline of national unity, the daily stresses of living, and the depletion of our health? Science based research is indicating that we have a reserve of positive renewing energy available to us that reestablishes coherence through connection and communication with our HEART. Support this podcast: https://anchor.fm/fearless-heart/support
When we're in the middle of a situation, our observations are limited. Even to the point that we can't see a clear way out our through. If this is the case, get help; ask for support. A teacher, a friend, even family may be able to see an option that isn't obvious to you...
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The kind of person to guide you through the War of Life...
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When those we love make choices that we don’t agree with, how do you respond? If you need support regarding the health and wellbeing of your family and friends, please reach out - I’ve been there...
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We each are gifted in our own right and uniquely. My ‘super power’ is to demonstrate how you can tap into the Source of All Healing. Using this ability lets you give your gift to others.
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You were named by your parents, raised with their beliefs, and ‘set free’. Yet, you are not truly free...
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When our thoughts are consistently assigning meaning (this is good or that is bad) it directly effects the feelings we generate.
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We are so much like computers - the hardware is our body and the software is the beliefs we grew up with... switch the software to get different results!
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Suffering from Anxiety or Depression happens when our environment controls our response to it. Change it and heal yourself with today’s episode.
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What it takes to attain a goal includes a focus and drive toward the specific outcome. It’s fairly easy to miss - it doesn’t require any special skill or practise to not reach your goal. In fencing, a centimeter can mean all the difference between touching or no.
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Today,tomorrow, and the following day each have 24 hours. However, we treat them very differently. What makes any day more special than another?
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What is the best gift during a holiday pandemic? Find out what you can give that everyone is sure to love this season.
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During the pandem1c, we’re more sedentary and that comes with a cost. Because we move less than we ever have, our blood doesn’t circulate as frequently. Our cells require less oxygen so our metabolism slows. Don’t let the fact that we’re inside keep you from moving - try a simple exercise... that you’re already doing!
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We’re not designed to live in stress and fear - that depletes our energy stores. When we live in a state of Love and acceptance, it renews our energy and brings about inner Peace.
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We use our head for so much thinking and analyzing, comparing and measuring. And our Heart goes virtually unnoticed. Find out the importance of your Heart and use the guided coherence to listen to it.
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The energy you surround yourself with (I’n referring to thoughts here) dictates how the material parts of you behave. If you’re suffering from pain, look at the energetics of it to find the solution.
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Its much easier to solve problems when you have all the information. If you don’t have a broad perspective, you may have to troubleshoot several times. A chicken problem sheds light on our human health and what’s missing in healthcare.
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There are things you avoid, places you don’t go, thoughts you don’t think. This is telltale - areas that have meaning and insight - and are difficult to be with. Be honest. Lift the hood, open the door, have a look inside.
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Ever wonder why you can heal from a cut finger but you have to replace your knee joint? Find out why in this episode...
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It’s a big day for charitable giving. Knowing who to give to, how much, and what to give are important for completing the Circle of Giving.
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What 100s are in your life? Come celebrate with me this number 100 podcast!
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My teacher told me that I’ll never find the truth - it can’t be found. If I withhold judgment and follow the path of lies, they will inevitably uncover this.
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Anger occurs in the lower part of the brain, the primitive part. When you experience anger, you’re not using the thinking part if your head, the cortex. Listen to a few more effects of anger...
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While developing your Fearless Heart, you will face lies and liars. Staying strong and remaining steady in the face of any situation is a characteristic of being fearless.
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We share lies as a society, often perpetuated in our childhood, and we outgrow them. Yet, there are lies from society that we believe as adults. Practice Fearlessness to see through the deception.
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Lies pile up and become difficult to identify. There is one question to ask that may turn the tables and help you uncover the lie.
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Three things about lies vital for you to know.
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We wait and wait - and like the climax of an engaging movie, we hold our breath until the conflict subsides. Just 3 days after the 2020 Presidential Election and you aren’t really breathing yet. Decrease the stress of anticipation and take a full deep breath. Often.
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How often do situations in your environment, off-end you? What blows your whistle? Triggers your anger? Knocks you down?
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When all the world is anxious, stressed, and anticipating, how can you find your center and remain calm, untouched by external factors?
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With everyone on the edge of their seats to find out the results of the 2020 Presidential election, its no wonder tensions are high and anxiety is peaked. Use these tips to bring yourself back.
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Three tips to help you manage the days leading up to Election 2020.
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Learn the four tips to developing your own path to Being Fearless.
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When you have a symptom, there is always a cause - look beyond the ‘obvious’ to discover what’s underlying the pain in your shoulders.
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Our mental thought patterns form the experiences of our lives. Emotional pain shows up as symptoms in our body ~ and these symptoms can be read in such a way to provide clues to how to resolve our pain.
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Everyone has experienced emotional pain. Its a part of our human development but it doesn’t have to control us. Develop emotional resilience with todays tips for toughening up.
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The source of all emotional pain is held by all those around you. When you change this, you’ll experience a transformation that’s just short of a miracle.
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The mind has a habit of reviewing events - in its search for understanding and closure, it will replay every detail of a situation. Each time this occurs, the brain doesn’t distinguish between what was past and what is present so all the same feelings arise... and we relive the pain.
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Something amazing happens when we put our attention on things - whether a situation, a problem, or a person: The result follows the laws of nature.
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The longer you remain in a state of loneliness, the more difficult it becomes to relate to others. Our minds can play tricks on us, allowing in thoughts that question our standing, our value, and our effort. Turn the tables of loneliness with this suggestion.
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We hold pain in three places - physical, mental-emotional, and energetic. The symptoms for each of these categories can overlap. Begin the healing process when you start with this recommendation for treating painful symptoms...
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Pain in the body produces measurable side effects - physically, it can contribute to a continuation of pain in places that aren’t at the origin of the initial problem - so it is important to address your pain and identify its cause.
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Pain has a predictable pattern that includes muscle tension, decreased activity, and long-term, atrophy. Pain has a message for you - do you know what its saying?
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We measure our lives according to time past and things accomplished. There is another category to gauge and that is self development: Are you more of who you are or have you become more of who they want you to be?
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We’re designed to seek comfort - if we’re hungry, we grab a bite; when the chair is too hard, we move to the couch; had a stressed day, we have a glass of wine. While none of these choices are necessarily unhealthy, continuing to live a life seeking Comfort leads down a path toward demise and destruction.
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When one realizes that the very nature of our body is designed to take in information, to receive stimuli, the ideas of marketing and consumption take on a whole new meaning. Learn how to turn the tables in your life when you shift into a state of contribution.
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We look out into the world and find everything is looking back at us - actively stimulating our senses and contributing to a perspective in which all things are happening to us. Change this interaction and develop your fearless heart.
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Thinking about self mastery and choosing what about your life to master is a great start. Planning the path necessary to make it happen is also essential. But neither of those will lead to the results of mastery without taking action.
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Most of us think of setting standards when it comes to our morality. However, every choice you make, from getting dressed to what you drive, is based on a standard you’ve set for yourself. Look at your current life to see how high the bar is...
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Have you ever wondered who you’re addressing when you think to yourself? Or who the addressee is? What are your thoughts and what should you do about them?
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Ever wonder where thoughts come from? Have you thought about marketing and its effect on your thinking? Who is in control of your mind?
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We can feel as if life is happening to us or we can turn the tables and happen to life.
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A little goldfish is the focus of today’s discussion. Discover an important ingredient on your journey to self mastery.
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Self mastery isn’t taught much anymore. Here is the first of many keys to creating it in yourself.
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We all know that accumulation of power can change a person. Find out what the signs are and ways to prevent power from corrupting.
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Power that is so attractive and becomes addictive for some people. How is power expressed and How do you know when someone is using their power?
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Attaining power begins a process of erosion - one barely recognizes the person they once were. Find out what it is about power that changes people...
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The idea of forgiveness does not exist in all cultures nor is it reflected in every religion. Discover why forgiveness can be so difficult for you.
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If you don’t know what’s holding you back, you won’t know how to break free. Take a look at what you want in your life and hold an objective view to see what belief underlies the stasis.
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Do you exert your opinion? Do you have big emotions? Do these define your strength? Choose what your strength is...
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A piggyback off of episode 53 regarding the connection of yes’s and no’s, the choices you make each come with a sacrifice. When you develop objectivity, you’ll see clearly what you’re giving up when you make decisions.
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There are certain clues that illustrate how and who you are - the words you choose, voice inflection, and tone. Deeper states of being are indicative of behaviors you repeat... looking to others for security will keep you searching.
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As we live our lifes, we are given (and accept) graduated responsibilities. From dressing ourselves and making our own pb&j as children, to finding employment and getting married, we are in and out of responsibility for ourselves and others. What do your shoulders say about your commitments?
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We notice how exuberant children are - full of wonder and awe at the little things. This is due, in part, to their ability to take life in... to open their eyes to what is around them and with a big breath exclaim, ‘Wow!’ Lift your ribs and take in a fresh breath if air - it will bring you back to your childhood of joy.
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Vulnerability is uncertain. Exposing ourselves emotionally can be terrifying. Understand what’s behind your fear so you can transform.
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There are endless, endless!, possibilities available to you - you choose based on your ability to step forward. Taking the action necessary to make it become your reality is moving forward... try it with ease.
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When facing a dangerous situation, one must, of course, ensure one’s safety. When that has been tended to, what is the next step? Find out the best response - the Fearless reaction - in today’s episode.
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Our ego is a part of our human personality ~ are you flexible? Heading in the right direction? Look to your own knees to see if you’re heading in the direction of your spiritual path or if your pride stands in the way...
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We make choices everyday - saying Yes to some and giving a solid No to others. With each one, we are also saying the opposite: When we say Yes to chocolate, we say No to vanilla. Move forward toward fulfilling your life purpose by saying Yes to it - and know what the No’s are, too.
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Episode #51 brings us to the low leg which creates the upper part of the ankle. This segment of our body represents standards. The boundary we set for ourselves determines who much pleasure we allow ourselves in life and whether we perceive life as beneficial or suffering.
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Episode 48 highlights the importance of establishing a strong foundation. If your feet, which are ‘under standing’, are weak and immobile, the rest of your body and mind can suffer. If your feet do not support you, you will struggle to understand life, your purpose, and your contribution.
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Do you have a place to stand when storms hit? Do you know where your ‘home base’ is when you’ve wandered too far?
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Thought precedes action, therefore, what you do tells me how you think. Self-control is strength. Right thought is mastery. Calmness is power. - James Allen
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There is a hormone that connects us to each other. Its a hormone produced when we are relaxed and feeling a part of a community.
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Feeling separated from events and people is a natural result of the effects of stress. Find out why and hownto change it in todays’s episode.
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Have you wondered about ‘karma’? What it is, how it shows up? Find out how karma works in your life with this example of an everyday struggle...
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Develop your own fearless heart
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Giving from the energy stores (or love) that you have will eventually empty you of energy. Instead, fill yourself from the source of energy - in this way, giving will never empty you.
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So much physical disease. So much mental disease. So much emotional disease. We are called to be whole, healthy, and complete.
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Nothing changes until we ourselves change first. The world will be healed only when we heal. Use this coherence technique to begin the journey to becoming whole healthy and complete.
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We’ve all experienced pain, some more than others, some all the time. What if you could change your pain by changing what you think about it?
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You may have heard that you can’t solve problems at the level of the problem - use this coherence technique to shift yourself the the level of solutions.
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According to Deepak Chopra, there is a 'gap' between what we sense and how we respond. So much of living is a reaction to the external world - what if you could pause and choose a response? It's possible and the way to develop your own Fearless Heart...
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Email is nearly instantaneous. Live streaming is like participating in events somewhere else entirely. Skype connects us to anyone in the world. Yet our bodies work the same - we see through our eyes, we perceive based on experience, and we still (over) react to external circumstances. Use this episode to bring yourself up to speed with the world to be present in this moment.
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Where does hatred come from? How does it grow, overtake our minds and envelope our hearts? Identify the source of hatred for yourself.
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You've heard it - the world is splitting apart and it feels a little like growing pains. Are you ready? Do you know what side you're on? Will you be able to pick up the pieces and keep moving forward... or will you struggle to figure out your life?
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How do we find peace in the world we live in today? Use this coherence session to establish and expand peace for yourself and the world...
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The simple act of 'trying' requires a desire to change. While the desire may be well intentioned, the motivation underneath may be anything but - resulting in unmet expectations, self loathing, and repetitive failure, Shift out of the energy of 'try' to the source of change...
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Being surrounded by constant judgment, finger pointing, dissatisfaction, and unrest, we are hardpressed to remember what the opposite experience is.
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When faced with a push from our environment or another person, we natually push back - an offense is met with defence. Using resistance to resist keeps us in a state if resistance... do this instead.
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When our body is pushed against, we push back - its a natural response. It comes from the survival mechanism, we don’t wish to be crushed, which results in our demise. If you notice resistance in your life, you are pushing back against something that actually won’t destroy you ~ if you relax and allow that something space, you will overcome it.
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When we feel resistance, there exists both a truth and a lie - and we are aware of them (otherwise, there would be no resistance). Can you distinguish between them? Embracing only the truth will allow you to release the lie...
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The things we resist are constantly coming back - oh it may be different people or different situation, but the theme is always the same. If we don’t address it, our whole lives are controlled and subsumed.
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It seems everywhere we look anymore, we’re seeing more fear and anger and the actions that come out of those feelings. What if we shifted into a different experience ~ what if we chose not to feel outrage but were consumed with compassion for the people and situations that are so very tragic? Only then will the world truly change - when we shine the light to remove all darkness...
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Confusion, finger pointing, and hopelessness is the feeling we get when we believe the world is against us - what if the world didn’t have an ‘agenda’? What if the world was merely a reflection?
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We are in the midst of such turmoil - we are sitting in darkness. Use today’s daily coherence to support your plight and resurrect your fearless heart.
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When turning on the light switch in a room, all is clearly visible. You can see where to walk and how to maneuver around objects. You choose the best path... shine the light on the darkness in the world so you can see what direction you are to take!
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Anger and outrage perpetuates the Hatred that underlies violence, destruction, and death. This monster is hungry with a malevolent and bottom-less appetite.
Don’t feed it by adding your own to the plate. Make a different choice for yourself. Decide to be the change you wish to see by BEING that change in the face of national discontent.
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In week 7 of the Master-Heart discussion, you’ll learn the Freeze-Frame technique and understand the importance of using it to transform global chaos into global coherence.
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We are creatures of habit. Some of those habits are addictive but that’s not the subject of this recording. The habits that are associated with a story that defines us, control us. What habit controls you? Learn how to release it in todays Fearless Heart episode.
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More good and more love comes out of our expressions of Love.
Malevolence is perpetuated by hate. Hate and the actions that result from hate adds to the evil that begats hatred.
Can we still choose Love in the midst of so much Hate in the world?
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As counties and their businesses begin to open, what choices will you make for yourself? Will you continue to stay at home, practice social distancing, and wear a mask? Will you support contact tracing and download the app?
Everyone must make the best choice for themselves. And the best decisions are made from a place of heart coherence - objectivity, neutrality, and openness.
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When you make a decision, the ways to move forward begin to appear - even when you’re not paying attention!
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Can you keep your cool in the face of anything? What if your coffee spills... what if your kid makes a mess... what if your car breaks down... what if you don't like a politician's behavior?
Listen to this daily coherence episode to practice inner cool and calm in the midst of difficult circumstances.
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If you’re wondering how to know which nervous system response you’re in, just look at how you’re reacting - if you are stressed, you’ll notice overwhelm, frustration, or discomfort, to name a few; If you are in the regenerative state, you’ll experience kindness, patience, and understanding. Use today’s daily coherence practice to choose the feelings you want.
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Our attitude is an underlying emotion from which feelings arise - the emotion is generated from either the nervous system feeling ‘safe’ or ‘unsafe’. The unsafe attitude is associated with the stress response and depletes our energy. Learn to choose ‘safety’ more often and create regenerative feelings by practicing heart coherence.
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Trust is an integral part of our lives and necessary for our health both physical as well as mental. Without physical trust and safety, children do not thrive and end up with psychological disorders. So it is with us – who do we place our trust in? What will be the outcome of this pandemic when there is so much distrust between us? Use this daily coherence to discover the answer for yourself – and to choose who you trust…
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So few people know what they are meant to do in this life... We all have a unique purpose. Something we’re here to do that only we are meant for. When you know your purpose, you become resilient to obstacles, you keep your eye on the goal, you live fulfilled.
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Underneath all actions we take are intentions - I believe good ones. Initially.
How does ill will occur then? Where does malevolence come from?
There is a difference between the intention of our heart and the interpretation of that by our egoic desire as we follow through to see ideas become reality...
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What do you do when someone is overtly rejecting you? Do you reject then in turn? Develop a dislike for them? Practice this coherence technique to maintain a Neutral response...
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Some experiences in your life get piled high, there are some that weigh you down. In this episode
❤️ Find your Center ❤️ Live from your Core Being ❤️ Move through Life Freely
When you leverage #heartcoherence every day you find that inner peace you’ve been looking for.
Its Heart Time
fearlessheartpodcast #addheart #centeryourself #livebyhearttodayshow #putyourheartintoit #harmony #peace
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In the remarkable research of Candace Pert, she discovered that feelings are actual protein molecules produced by the brain. Learn the difference between Emotions and Feelings in this daily coherence episode.
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How do we release the experiences of our past, but hold the learning from them? How do we look forward to the future experiences, without feeling anxiety or fear?
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One’s heart can’t lie... it always tells the truth about you - whether you want it to or not. Sync up with your heart and stay on the side of truth!
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Are you struggling to be inside with family so close to you all.the.time.? Going stir crazy? Wondering how you’ll make it through and stay sane? Shift yourself out of these types of judgmental thoughts and learn the art of becoming Neutral!
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There are unconscious response patterns to fear and stress - learn how to recognize and change your patterns when you understand the mind model.
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Every situation creates an experience in our body ~ Fear taps our energy reserves. Practise this technique to replenish and renew your energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/fearless-heart/support
Every feeling you experience has a direct effect on your body - use this content to bring calm to yourself and your family during the current national emergency.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/fearless-heart/support
Surrounded by the 2020 coronavirus scare, Dawn Spiegelberg explains the fear response and the most important thing to practice for maintaining health and an objective outlook
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/fearless-heart/support