Rewiring Your Brain: Recent Episodes
Cris
Managing thoughts and emotions around a multitude of topics. Focusing on Mindset work inside the high school classroom for the students and the teacher as well as managing thoughts about wellness and nutrion.
In this episode I discuss how I allow emotions space to help diminish the impulse to emotionally eat.
Humans and, more specific to this podcast, students experience stress and anxiety immediately prior to taking a test. This podcast details a strategy I use with my students to create two things:
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Reduction of stress and anxiety through specific thought work
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Increase risk taking