Summer Innanen: Recent Episodes
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The post ETR 308: Are processed foods really bad for you? with Shana Spence appeared first on Summer Innanen.
The post ETR 308: Are processed foods really bad for you? with Shana Spence appeared first on Summer Innanen.
The post ETR 307: Body Grief – Missing the Body You Used to Have (Body Image Series) appeared first on Summer Innanen.
The post ETR 307: Body Grief – Missing the Body You Used to Have (Body Image Series) appeared first on Summer Innanen.
The post ETR 306: Season 10 Premiere – changes and what to expect! appeared first on Summer Innanen.
The post ETR 306: Season 10 Premiere – changes and what to expect! appeared first on Summer Innanen.
The post ETR 305: Feeling Stuck with Body Acceptance? 5 Reasons why… (Body Image Series) Revisited appeared first on Summer Innanen.
The post ETR 304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams appeared first on Summer Innanen.
The post ETR 304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams appeared first on Summer Innanen.
The post ETR 303: 10 Examples of Body Neutrality (Body Image Series) Revisited appeared first on Summer Innanen.
The post ETR 302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited appeared first on Summer Innanen.
The post ETR 301: What is Body Neutrality? (Body Image Series) Revisited appeared first on Summer Innanen.
The post ETR 300: 5 Lessons on Body Image After 10 years of This Podcast appeared first on Summer Innanen.
The post ETR 300: 5 Lessons on Body Image After 10 years of This Podcast appeared first on Summer Innanen.
The post ETR 299: What’s Behind Your Body Image Struggles with Jessi Kneeland appeared first on Summer Innanen.
The post ETR 299: What’s Behind Your Body Image Struggles with Jessi Kneeland appeared first on Summer Innanen.
The post ETR 298: Understanding Health Beyond Weight with Ashantis Jones appeared first on Summer Innanen.
The post ETR 298: Understanding Health Beyond Weight with Ashantis Jones appeared first on Summer Innanen.
The post ETR 297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie appeared first on Summer Innanen.
The post ETR 297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie appeared first on Summer Innanen.
The post ETR 296: Finding Purpose Beyond Dieting (Laura’s Story / YOF Spotlight) appeared first on Summer Innanen.
The post ETR 296: Finding Purpose Beyond Dieting (Laura’s Story / YOF Spotlight) appeared first on Summer Innanen.
The post ETR 295: Aging, Body Image and Sexuality (Body Image Series) appeared first on Summer Innanen.
The post ETR 295: Aging, Body Image and Sexuality (Body Image Series) appeared first on Summer Innanen.
The post ETR 294: Perimenopause and Body Image (Body Image Series) appeared first on Summer Innanen.
The post ETR 294: Perimenopause and Body Image (Body Image Series) appeared first on Summer Innanen.
The post ETR 293: Drinking and Diet Culture with Lael Atkinson appeared first on Summer Innanen.
The post ETR 293: Drinking and Diet Culture with Lael Atkinson appeared first on Summer Innanen.
The post ETR 291: AITA Diet and Body Edition with Vinny Welsby appeared first on Summer Innanen.
The post ETR 291: AITA Diet and Body Edition with Vinny Welsby appeared first on Summer Innanen.
The post ETR 290: How Core Beliefs Influence Our Body Image with Nia Patterson appeared first on Summer Innanen.
The post ETR 290: How Core Beliefs Influence Our Body Image with Nia Patterson appeared first on Summer Innanen.
The post ETR 278: Season 9 Premier – changes, survey results, and what to expect from this season appeared first on Summer Innanen.
The post ETR 277: Body Image Series: When you “intellectually get it” but still feel bad in your body (Revisited) appeared first on Summer Innanen.
The post ETR 276: Body Image Series: What to do if you still want to lose weight (Revisited) appeared first on Summer Innanen.
In this episode of Eat the Rules I’m revisiting the Body Image Series, talking all about body acceptance misconceptions and how to make the work more accessible. I also unpack 4 body acceptance misconceptions that will help you shift your ... Read More
The post ETR 275: Body Image Series: 4 Misconceptions About Body Acceptance (Revisited) appeared first on Summer Innanen.
In this episode of Eat the Rules, I'm revisiting the Body Image Series, talking about where body image comes from and how to unpack its origins. I also talk about how this is a systemic and cultural issue that is ... Read More
The post ETR 274: Body Image Series: Where Our Body Image Comes From (Revisited) appeared first on Summer Innanen.
The post ETR 273: What We Get Wrong About Self-Care with Taylor Elyse Morrison appeared first on Summer Innanen.
The post ETR 272: When Healthy Eating Goes Too Far – Recovering from Orthorexia with Esther Kane appeared first on Summer Innanen.
The post ETR 271: Changing Beliefs About Fatness with Aubrey Gordon appeared first on Summer Innanen.
The post ETR 270: Aging and Body Image with Deb Benfield appeared first on Summer Innanen.
The post ETR 269: Body Image Coach Certification students share their experiences appeared first on Summer Innanen.
The post ETR 268: Debunking Wellness Claims with Christy Harrison appeared first on Summer Innanen.
The post ETR 267: 300 Pounds and Running with Martinus Evans appeared first on Summer Innanen.
The post ETR 266: Eating Disorders as Anxiety Disorders with Chris Sandel appeared first on Summer Innanen.
The post Body Image Breakthrough Session: 45-Min Private Coaching Sessions for $97 appeared first on Summer Innanen.
The post ETR 265: From Personal Body Liberation to Collective Liberation with Chrissy King appeared first on Summer Innanen.
The post ETR 264: Why “Dismantling Diet Culture” Isn’t Enough with Jessica Wilson appeared first on Summer Innanen.
The post ETR 263: Body Image Series: Why Self-Compassion is So Hard appeared first on Summer Innanen.
The post ETR 262: Body Image Series: 7 Ways Perfectionism Hinders Body Acceptance appeared first on Summer Innanen.
The post ETR 261: Body Image Series: Feeling Stuck with Body Acceptance? 5 Reasons why… appeared first on Summer Innanen.
The post ETR 260: Body Image Series: 10 Examples of Body Neutrality appeared first on Summer Innanen.
The post ETR 258: Parenting in the Age of Diet Culture with Virginia Sole-Smith appeared first on Summer Innanen.
The post ETR 257: When You Still Have the Diet Mentality with Gillian McCollum and Tamsin Broster appeared first on Summer Innanen.
The post ETR 256: Identifying, Embracing and Honoring Your Needs with Mara Glatzel appeared first on Summer Innanen.
The post ETR 252: Navigating Body Image When You’re Highly Sensitive with Ivy Felicia appeared first on Summer Innanen.
The post ETR 254: Clients Share Their Journeys (You, On Fire Spotlight Series) appeared first on Summer Innanen.
The post ETR 253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams appeared first on Summer Innanen.
The post ETR 252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe appeared first on Summer Innanen.
The post ETR 251: The Dark Side of Wellness Culture with Rina Raphael appeared first on Summer Innanen.
The post ETR 250: How to Talk to Your Kids About Body Image with Pam Luk appeared first on Summer Innanen.
The post ETR 249: Free The Jiggle with Jessie Diaz-Herrera @curveswithmoves appeared first on Summer Innanen.
The post ETR 248: Worried About Holiday “Overeating” & Weight Gain? (revisited) appeared first on Summer Innanen.
The post ETR 247: How to Respond to Diet and Body Talk (+ scripts) with Amy Green Smith appeared first on Summer Innanen.
The post ETR 246: Clients Share Their Journeys (You, On Fire Spotlight Series) appeared first on Summer Innanen.
The post ETR 245: Body Positivity vs Fat Liberation with Ingrid Pipes appeared first on Summer Innanen.
The post ETR 244: Reclaiming Body Trust with Hilary Kinavey & Dana Sturtevant appeared first on Summer Innanen.
The post ETR 243: Body Image Series: Mirror-Checking & Mirror Avoidance appeared first on Summer Innanen.
The post ETR 242: Body Image Series: Why You Should Stop Weighing Yourself appeared first on Summer Innanen.
In this episode of Eat the Rules, it’s the body image series and I’m taking a deep dive into Superwoman syndrome - if you struggle with trying to do it all and be it all, then you won’t want to ... Read More
The post ETR 241: Body Image Series: Do you have Superwoman Syndrome? appeared first on Summer Innanen.
This is the season 8 premiere of Eat the Rules, and I’m talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I ... Read More
The post ETR 240: Season 8 begins – personal update + fav episodes appeared first on Summer Innanen.
The post ETR 239: Body Image Series: How to Stop Caring What Others Think (Revisited) appeared first on Summer Innanen.
The post ETR 238: Body Image Series: How To Stop Comparing Yourself to Others (Revisited) appeared first on Summer Innanen.
Danni “Amapoundcake” Adams and I are together reflecting on our first time teaching the Body Image Coach Certification program. We share what we enjoyed most about teaching professionals, our favourite aspects of the program, and catch up with some of our students to share their experience.
The post ETR 237: Body Image Coach Certification program experience with Danni “Amapoundcake” Adams appeared first on Summer Innanen.
The post FRR #236: Body Image Series: Detaching From The Thin Ideal (Revisited) appeared first on Summer Innanen.
In this best of episode, I’m revisiting the body image series and talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you are.
The post ETR #235: Body Image Series: Believing You Are Good Enough (Revisited) appeared first on Summer Innanen.
In this best of episode, I’m revisiting the second episode in the body image series and talking about the relationship between our body image and our ability to eat intuitively and the 5 ways that we can use body image work to help you to heal your relationship with food. Don’t forget to grab your free worksheet - Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live your life without diets.
The post ETR #234: Body Image Series: Intuitive Eating & Body Image (Revisited) appeared first on Summer Innanen.
In this best of episode, I’m revisiting the Body Image Series: How to feel better in your body. I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically.
The post ETR #233: Body Image: How To Feel Better In Your Body (Revisited) appeared first on Summer Innanen.
I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as a result of my IUD.
The post ETR 232: Personal Update appeared first on Summer Innanen.
I’m running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want your relationship with alcohol to look like, and what to do if you feel guilty when you drink.
The post ETR 231: Alcohol and Intuitive Eating – How to Approach It appeared first on Summer Innanen.
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.
The post ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice appeared first on Summer Innanen.
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.
The post ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD appeared first on Summer Innanen.
I’m joined by Emma Wright talking about how to end the struggles and mealtime battles that happen with kids. She talks about how the pressure to have kids eat and look a certain way sets parents up for feelings of frustration at mealtimes and kids not knowing how to trust their bodies. She also explores how to teach kids body autonomy so they learn to eat intuitively and create an environment where eating feels easier.
The post ETR 228: Ending Mealtime Battles with Kids – with Emma Wright appeared first on Summer Innanen.
The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image?
The post ETR 227: Death to Diets – What if you NEED to diet for health/mobility? appeared first on Summer Innanen.
The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies that did a number on our self-esteem. Have things gotten better recently or is it the same old BS, and were there ANY good shows from the ’00s that helped with body image?
The post ETR 226: TV Shows & Movies that Messed Up Our Body Image (Death to Diets) appeared first on Summer Innanen.
We are exploring whether food is toxic and challenging the notion of food addiction in this rebroadcast of the Death To Diets mini-series. We also look at the new Jonathan Van Ness show called Getting Curious where they answered the question “Why Do I Love Snacks So Much?” Instead of a delightful foray into the wonderful world of snacks, this episode took a dark turn into debunked science from 1996, fatphobia, and food shaming. Fun! Vinny Welsby and I break down the BS around it and other “toxic” food myths.
The post ETR 225: Toxic Food & Food Addiction (Death to Diets) appeared first on Summer Innanen.
I am back with Vinny with episode 3 of Death to Diets and we are talking about before and after pictures. We talk about what we think about weight loss before and after pictures and our own experiences with them. And what about “body positive” before and afters, showing people who used to be thin and in diet hell and now heavier but at peace, are they good, bad, or something else? Join us for another incredible episode of Death to Diets!
The post ETR 224: Are before and after pictures helpful or harmful? (Death to Diets) appeared first on Summer Innanen.
I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most "favourite" new diets on the market and we talk about why they are fucked up and won't work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre...say what?! Join us as we ridicule how anyone can pull something out of their ass and call it a diet.
The post ETR 223: Most Ridiculous Diets (Death to Diets) appeared first on Summer Innanen.
We’ve got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image. This week, they're sharing tips on setting boundaries and how to respond to diet talk during the holiday season.
The post ETR 222: Dealing with Friends Who Diet (Death to Diets #1) appeared first on Summer Innanen.
I’m joined by Amapoundcake, and we are announcing our Body Image Coach Certification Program. We talk about what body image coaching is, how we help people and practitioners, the issues with the current state of coaching, and what the BICC program entails.
The post ETR 221: Introducing the Body Image Coach Certification Program with Danni “Amapoundcake” Adams appeared first on Summer Innanen.
I’m joined by Caroline Dooner, author of the Fuck It Diet and Tired as Fuck. We talk about her new book Tired as Fuck, how hustle culture led her to finally realize she was burned out and exhausted, and how cult mentality showed up through her many quests for healing. We also explore how she took 2 years of rest, what that looked like, and why rest is a state-of-mind.
The post ETR 220: Hustle Culture & Cult Mentality with Caroline Dooner appeared first on Summer Innanen.
Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
The post ETR 219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield appeared first on Summer Innanen.
Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
The post ETR 218: What the Research Says About Weight Loss with Alexis Conason appeared first on Summer Innanen.
The post ETR 216: Body Image Series: Will accepting my body make me unhealthy? appeared first on Summer Innanen.
The post ETR 215: Body Image Series: 5 Things That Hold Us Back From Having Confidence appeared first on Summer Innanen.
The post ETR 214: Body Image Series: All about Body Neutrality appeared first on Summer Innanen.
The post ETR 213: Body Image Series: Rant on “love your body” & “body positivity” messaging appeared first on Summer Innanen.
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show ... Read More
The post ETR 212: Clients Share Their Journeys (You, On Fire Spotlight Series) appeared first on Summer Innanen.
Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.
The post ETR 211: Movement Series: Body Positive Strength Training with Jenna Jozefowski appeared first on Summer Innanen.
Movement Series: This is another instalment of the movement series where I’m joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in the US. We’re talking about how yoga helped them cultivate a better relationship with their bodies, how it can be used to practice compassion and acceptance, why they saw a need for a body positive yoga studio, and how they are doing things differently.
The post ETR 210: Movement Series: Body Positive Yoga with BK Yoga appeared first on Summer Innanen.
Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life.
The post ETR 209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas appeared first on Summer Innanen.
Movement Series: This is another instalment of the movement series where I’m joined by Jenna Doak, co-owner and head trainer at Body Positive Fitness. We’re talking about why she started Body Positive Fitness, her journey away from toxic fitness culture, and how to get over all or nothing thinking to help you have a better relationship to movement.
The post ETR 208: Movement Series: Body Positive Fitness – with Jenna Doak appeared first on Summer Innanen.