The Joiful Journey: Recent Episodes
Kière
From tips and tricks on daily makeup looks, how to eat vegan, creating a nest-like home and training your dog, to how to cope with anxiety, stress and PTSD. Join me on this journey we call “life”!
This podcast will explain what creates anxiety and how to potentially overcome those feelings. At minute 17 I discuss how our brain processes depression and how we can create skills to combat it.
In this episode I dive deep into what causes PTSD and how we can overcome feelings created by trauma.