The Fit Life With Jessica: Recent Episodes
Jessica Smith
Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness.
Find me on Instagram: @TheFitLifewithJessica
Website: www.thefitlifewithjessica.com
Grab Heidi's FREE Math Mindset cards here!
Connect with Heidi on Instagram: @WiseKindeMathTutors
www.wisekinde.com
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How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here!
Waitlist for my next coaching program TRANSFORM. Click here to be the first to know and get a crazy good price
Connect with Emily on IG HERE.
Visit Emily's Website HERE.
Grab the free HABIT RESET masterclass mentioned in today's episode HERE.
Connect with Jessica HERE
FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica
Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE
Connect with Kristin on Instagram HERE.
Kristin's Website: www.bariatricmindsetsuccess.com
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Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes
Grab Kayla's Free Resources HERE
Connect with Kayla on IG HERE
Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes!
Free Gift 🎁 How to Plan a Week of Meals in Under 20 Minutes
Connect with Kathy Mead Fronheiser HERE:
website: www.kathymeadfronheiser.com
podcast: https://funover40.buzzsprout.com
FREE five day protein challenge sign up link
Waitlist sign up for energy boosters accountability group.
Free Gift: How to Plan a Week of Meals in Under 20 Minutes
Links to each app/gadget mentioned today:
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Peloton App
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Pinterest Profile
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Cultivate Planner
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Hatch Restore Alarm
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Sound Machine
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Nespresso Coffee Maker
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Air Fryer
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Therabody Thera-Gun
Ever want to know why a therapist got into that field? Curious about people pleasing or perfectionist tendencies? Want to learn more about how to find a great therapist ? We chat all of these things and more on this episode of the podcast with my guest, Megan Kjolsing. Megan is a clinical mental health therapist, a mom, a podcast cost, and all-around awesome human being!
Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)
Listen to Megan's podcast, I am Ready Podcast HERE
Connect with Megan on IG here.
Visit my website for ways to work with me: www.thefitlifewithjessica.com OR grab my free resources, How to Plan a Week of Meals in Under 20 Minutes (a private podcast!)
Want to join THRIVE, the membership? Use promo code PODCAST10 to get $10 off your first month in the club!
DOORS ARE OPEN NOW! Doors to the membership will close for the rest of the year on October 9th at 11:59pm. Jump in while you can!!
More ways to work with me: www.thefitlifewithjessica.com or email me jessica@thefitlifewithjessica.com
A special thanks to Nina Gibson Co. for this interview & for her amazing perspective on being a member of THRIVE. Go visit www.ninagibson.co for details on working with Nina or to join her membership, Visibility Co. (which I am a member of as well)
FREE MASTERCLASS SIGN UP HERE
Visit my website for more ways to work together: www.thefitlifewithjessica.com
Email: Jessica@thefitlifewithjessica.com
Register for the FREE Masterclass, Roadblocks to Weight Loss & How to Navigate Around Them to Unlock Your Success HERE
Join THRIVE the membership, HERE. (promo code FIRSTMONTH10 to take $10 off the first month!)
Connect with Carolyn Williamson HERE.
More ways to work with Jessica: www.thefitlifewithjessica.com
FREE DOWNLOAD: How to Plan a Week of Meals in Under 20 Mins
Visit my website: www.thefitlifewithjessica.com
Contact me: jessica@thefitlifewithjessica.com
Love podcasts? Need help meal planning? You MUST grab my free resource, How to Plan a Week of Meals in Under 20 Mins HERE!
Shop the Cultivate Planner HERE.
Visit my website for more ways we can work together: www.thefitlifewithjessica.com or email me jessica@thefitlifewithjessica.com
Book your 1:1 Deep Dive Session Here.
***The first 5 people to book a session this week will receive a FREE follow up session (45 min in length; 2-3 weeks after our initial call)
FREE RESOURCE: How to Plan a Week of Meals in Under 20 Minutes
Shop The Cultivate Planner HERE
Visit my website to learn more about how we can work together: www.thefitlifewithjessica.com
XOXO, Jess
It's back to school season, and that is a beautiful time to consider revamping your routines. In today's episode, I discuss 10 tips to help you create new routines or revamp old routines with your nutrition, workouts, or your overall well being!
It is thought that routines relieve the brain of up to 50% of decisions made during the day. A collection of habits at a specific time of day = a routine.
Listen to the full episode for 10 tips to help you make the most of your routines!
Use promo code 'LOCALDELIVERY' for free shipping on The Cultivate Planner {while supplies last!}
Curious about my membership, THRIVE? Check it out here & use promo code FIRSTMONTH10 for $10 off your first month!
Visit www.thefitlifewithjessica.com for all other information & ways we can work together! Thank you for listening! xoxo
OMG The Cultivate Planner is LIVE and out in the world!! Use promo code "LOCALDELIVERY" for free shipping while supplies last!
https://www.thefitlifewithjessica.com/shop-the-cultivate-planner!
"If you fail to plan, you are planning to fail." This is one of my favorite quotes by Benjamin Franklin. Listen to the full episode to discover the 5 things I plan each and every week for a healthy and successful week. Just 15-20 minutes of planning at the start of your week can save you hours of time over your week. Schedule in your priorities, and they will become reality.
Please visit www.thefitlifewithjessica.com for more info and ways we can work together!
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Grab my new free resource, HOW TO PLAN A WEEK OF MEALS IN LESS THAN 20 MINUTES here.
Ever heard of the term 'enneagram' but not really sure what it means? Maybe you know your enneagram type, but you really are unsure of how to leverage the enneagram to elevate your performance at work, in business, or IRL. If so, this episode is for you, friend. Lisa Rigoli is not only a Leadership Coach & HR consultant, but also an enneagram guide & mentor for leaders in business and corporate. A few highlights in this episode:
6:40 - 7:23 - Enneagram Overview
16:40 - 17:32 How do you find out what your enneagram type is?
17:50 - 18:47 How can you leverage knowing your team/client’s angiogram type?
26:36 - Do you want to be heard or do you want a solution? Men are fixers & Women are Listeners.
Reach out to Lisa if you'd like to find out your enneagram type HERE.
Connect via LinkedIn with Lisa if that's more your jam HERE.
Don't miss Lisa's freebie that she's sharing with you - How to Have Difficult Conversations - click here to snag it for free!
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Visit my Website: www.thefitlifeiwithjessica.com for more ways to work with me on your health journey.
Use the promo code FIRSTMONTH10 for $10 off your first month in the membership, THRIVE.
What is body neutrality? Ever heard the term body neutrality or body positivity? In today's episode, I unpack what exactly is body neutrality and ways to cultivate body neutrality in your daily life. If you've ever thought to yourself, "I just can't say I love my body honestly and truthfully," THIS episode is for you, my friend!
Learn more about THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month!
More ways I can support you:
www.thefitlifewithjessica.com
Link to article mentioned in today's podcast:
https://shapingperspectives.com/5-steps-to-body-neutrality/
Take $10 off your first month inside THRIVE, the membership with code FIRSTMONTH10. Click here for more!
Enrollment will be closing 7/31 for the membership. Don't sleep on this, sister!
www.thefitlifewithjessica.com
Save $10 off your 1st month inside the membership with this link. Click here to learn more or join!
I'll be closing enrollment to the membership on 7/31. Don't miss this!
www.thefitlifewithjessica.com
I'm so grateful for you! If you loved this episode (or if you love me!) take a screenshot of the episode & share it to your social media and tag me! That helps me know that you heard this one and loved it! xoxo
Connect with Temple:
https://www.templetheketonutritionist.com
IG: @the.ketogenic.nutritionist
TT: @the.ketogenic.nutritionist
Schedule a Discovery Call with Temple HERE
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Join THRIVE, the membership HERE and use promo code FIRSTMONTH10 for $10 off your first month!
www.thefitlifewithjessica.com
IG: @TheFitLifewithJessica
Head on over to Instagram for the Giveaway Rules. You'll be entering to win:
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3 months FREE inside THRIVE, the membership {$132 value}
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Free Access to How to Meal Plan Like a Boss [a masterclass that will teach you how to plan a week of meals in just one sitting] {$19 value}
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A $25 Starbucks gift card (because we all need more Starbs in our life!)
**Visit my Instagram profile HERE for official entry rules. Giveaway ends Friday June 30th at Midnight. Winner announced on Saturday July 1st!!
→ LINK TO LEARN MORE ABOUT THRIVE, THE MEMBERSHIP.
**use promo code PODCAST for $10 off your first month!
This candid conversation with Dr. Candice Seti, aka The Weight Loss Therapist, is a must-listen for anyone who wants to improve their relationship with food or healthy habits.
Get in touch with Dr. Candice Seti via her website linked below.
www.TheWeightLossTherapist.com
www.MeOnlyBetter.com
Grab your freebie - 10 Non-Diet Weight Loss Tips- HERE.
Connect with Jessica: www.thefitlifewithjessica.com
Join me as I have the pleasure of chatting with Root Cause Health Coach, Dawn Karwoski. Dawn has an amazing story of how she overcame her own health struggles and really dug in to find the ROOT CAUSE of what was causing her so much pain in her own body. I absolutely adore Dawn's whole body, holistic, root cause approach to wellness. Visit her website or Instagram to see how you can work with her if you are looking for a functional medicine health coach.
Be sure to visit Dawn's website here to connect with here.
Follow Dawn on Instagram here.
Grab Dawn's free Eating in Color Download HERE.
Curious about THRIVE, the online wellness membership I mention in today's episode? Use this link to learn more & save $10 off your first month! Come join the club, sister!
In a time crunch? Only have 20 minutes for a workout? Need to maximize your time while the kids take a nap? I answer the question, "If I have 20 minutes to workout, what kind of workouts should I do?" If you loved this Quick Tip Episode, leave it a review OR share to your social media!!!
If you enjoyed this episode, you'd LOVE the fitness and nutrition information shared inside my private membership called THRIVE.
Learn more about THRIVE, the health & wellness membership for busy women HERE.
Nutrisense says it perfectly, "Nutrisense arms you with the tools to understand what makes your body tick and help you make changes that work for you." Nutrisense is the company that first brought you a wearable device called a continuous glucose monitor (CGM for short). A CGM is a small device that stays on the back of your arm and monitors your glucose values 24/7. You can use a CGM to track different things such as: - Real-time glucose- Glucose response to meals- Fasting and meal timing- Physical activity and exercise routines- Stress and sleep- Habits and routinesWhether your goal is to lose weight, optimize energy levels, understand how different foods affect your body, or to simply reinforce good habits, Nutrisense has created a service that is unlike anything else out there in this space. Tune into this episode where I have the pleasure of interviewing Catherine Staffieri, RD and Nutrition Manager for Nutrisense. What you'll hear in this episode: - What exactly IS a continuous glucose monitor (CGM) and why would you want one? - What do you mean when you say "monitor your glucose levels"? Why should you care about that. - What the heck is glucose and how does our body produce glucose?? (*Catherine gives the BEST visualization of this!!)- Some of the most common misconceptions around food and weight loss. - Detailed explanation of what the Nutrisense CGM measures and how their industry leading app works. - And much more! Want to try a Nutrisense CGM for yourself? Use the promo code JESSICA25 to save $25 off your first order! OTHER RESOURCES & INFORMATION ON NUTRISENSE: The Nutrisense Journal (blog on their website as referenced in the episode)If you'd like to try out a Nutrisense CGM for yourself, use the promo code JESSICA25 for $25 off your first one! Follow Nutrisense on Instagram for the latest information on their CGM monitors and ways to optimize your health.Grab Your Free Meal Planning Checklist Here. Jessica's Website: www.thefitlifewithjessica.comIf you loved this episode, please do me a favor and leave a 5-star rating AND write a quick little review! Even a sentence or two is SUPER HELPFUL to help the podcast grow & reach more women who need this important info! I'd love it so much if you could that for me!!
NEVER stress over meal planning again! Grab this free guide to help you seamlessly plan out healthy & nourishing meals for you and your family. No more asking "what's for dinner?" at 5pm! I got your back, sis.
Love this episode? Learn something from it? Leave a 5-star rating + WRITE a review in Apple Podcasts! I'd be forever grateful! XOXO
Follow Jessica on Instagram HERE.
Learn more about Visibility Co Club. HERE.
Follow Nina on Instagram: @Ninagibsonco
Nina's Website: https://ninagibson.co/
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Learn more about THRIVE, the membership HERE & use promo code PODCAST for $10 off your first month!
Follow Jessica on Instagram: @thefitlifewithjessica
Jessica's website: https://www.thefitlifewithjessica.com/
The "Discover Your Genius Workbook" helps you clarify and focus yourself on the work you're naturally, truly best at. It's 5 Questions to discover your genius and so you create extraordinary results in your business or career with ease and energy. Grab it for free HERE. Follow Kristin Brabant Coaching on Instagram. Visit Kristin's Website: https://www.kristinbrabant.com/ ________________________________________________________Visit Jessica's Website: https://www.thefitlifewithjessica.comFollow Jessica on Instagram @TheFitLifewithJessicaMore info on Thrive, the membership with The Fit Life with Jessica
Join THRIVE, The Membership Here. Use code PODCAST for $10 off your first month!
Connect with Ashley Dixon, creator of Alexander Renee Design
Website
Instagram @AlexanderReneeDesign
TikTok @AlexanderReneeDesign
Connect with Jessica, creator of The Fit Life with Jessica
Website
Thank you to Alicia Maddox for being my special guest on the podcast today! Be sure to connect with Alicia via her website and Instagram below!
Website
Listen to the House Sharks Podcast here
Join THRIVE - the ultimate health & wellness membership for woman & use the code PODCAST for $10 off your first month!
Visit my website if you're looking for more support from me, your accountability coach!
Join THRIVE The Membership HERE!
Curious about the Whole30? Listen to ten things I learned after completing the Whole30 not once but twice. My first time was unsuccessful, but the most recent try was very successful.
Curious how we can work together if you are craving more support and accountability? Visit my website to see my current offers.
A beautiful, honest, and raw conversation where we chat about "having it all," how entrepreneurship = personal growth, and how we are growing into the truest/realest version of US as women.
Connect with & learn from Nina:
website: https://ninagibson.co/
IG: @NinaGibsonCo
Listen to Nina's Elevated Visibility Podcast HERE
Grab your Free SEO Checklist HERE
Join THRIVE, The Membership with Jessica HERE.
Get details or sign up for THRIVE. The Membership Here.
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Follow Kristin on Instagram HERE.
Website to get your free Human Design chart: https://www.jovianarchive.com/Get_Your_Chart
Sign Up for THRIVE. The Membership HERE.
Follow along on Instagram: @TheFitLifewithJessica
Visit my website to see how we can work together!
Sign up for Jessica's free 2-day masterclass - Past, Present, & Future HERE {Feb 1st & 2nd}
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For more ways to connect with & work with Michelle Beckner of MLB Family Wellness see below 👇🏼
Learn more about Michelle's program, Deepen, HERE.
Grab the free holistic cycle tracker HERE {I have this an it's amazing}
Connect on IG: @mlbfamilywellness
Michelle's Podcast, Living In-Sync.
Michelle's Website: www.mlbfamilywellness.com
FREE Masterclass Signup HERE
You're working so hard on your health and wellness habits, but something is holding you back. You are all in your head and getting in your own way. There could be one thing that is holding you back from making huge strides to finding your future, healthier, and happier self. Listen to this episode to see what it is AND what to do about it.
Love this episode? Leave it a 5-star rating and type a quick review (that helps the podcast grow!)
Membership Waitlist link HERE:
Follow along on Instagram: @thefitlifewithjessica
website: www.thefitlifewithjessica.com
Email me if you want to work together: jessica@thefitlifewithjessica.com
**WAITLIST link for membership HERE.
Follow me on Instagram: @thefitlifewithjessica
ALL of my free resources HERE.
Email me if you want to work together: jessica@thefitlifewithjessica.com
Consider this your permission slip to PIVOT. To do things your way. To say F the rules and do what feels good.
--->The Worthy Mastermind : An intimate group mentorship designed for the woman who is ready to feel incredible in her own body...from the inside out. Reach your goals by working on the inside and outside YOU at the same time. Supported by 2 heart-lead coaches who do things their own way to help you become the healthiest & happiest version of YOU. (*click the link above to see investment details, the vibe, and so much more)
Follow along on Instagram for all the latest tips, offers, & fun stuff: @TheFitLifewithJessica
I pulled out one audio lesson from my signature program, Nourished, to share with you for FREE!! My program Nourished is teaching women exactly how to navigate when to eat, what to eat, & how to meal plan with ease...all with her specific body goals in mind.
Nourished cuts through the b.s. of all the diet and food information out there. This is your one and only course you need if you want to clean up your eating habits, feel better, have more energy, and/or lose weight!
IF you want to purchase Nourished, click the link here & you'll get access to all of the lessons!
**I am not a medical professional or registered dietitian. I am unable to diagnose or treat any specific medical problems. Speak to your doctor before starting any new fitness or nutrition plans.
Grab the FREE Ultimate Smoothie Making Guide HERE!
Follow Taran, The Undomestic Mom on Instagram HERE.
Grab the free Mother's Helper Cheat Sheet from Undomestic Mom HERE.
Listen to the Undomestic Mom Podcast HERE.
I truly enjoyed this candid conversation with Taran Conwell of Undomestic Mom. We chat about ALL the things from how hiring a mother's helper was a game changer for her to the BEST piece of advice she's ever received (and it's spicier than you may think!). Give today's episode a listen and then do me a favor and share this on your social media if you enjoyed it!
Sharing the podcast AND writing a review on Apple podcasts are the TWO best ways you can say thank you and show your support (FOR FREE!!)
Register for the FREE workshop, How to Meal Plan Like A Boss HERE
Follow along on IG: @TheFitLifewithJessica
Craving more support? Click here to see ways we can work together and ways I can support you.
Register for the FREE workshop, How to Meal Plan Like a Boss HERE
Follow along on IG for more: @TheFitLifewithJessica
Craving more support, learn more about my offers and how we can work together HERE.
SIGN UP {free} workshop: How to Meal Plan Like a Boss HERE
Follow on IG for more: @TheFitLifewithJessica
Visit my website for details on how to work with me & ways I can support you!
www.thefitlifewithjessica.com
I was inspired to record this podcast after watching my 7 year old daughter learn something new at gymnastics this week. I'm curious...when is the last time you tried something new? Listen to this episode to hear a few surprising benefits of trying new things.
Need more support? Visit my website to see how I can support you & we can work together to help you reach your health goals: https://www.thefitlifewithjessica.com/services-1
Follow along on Instagram for more tips, advice, recipes, motivation, & mom humor: @TheFitLifewithJessica
Article referenced in today's podcast HERE.
These 7 foods have been marketed and advertised as "healthy foods" by the food industry...but they've not quite been 100% truthful with you. Listen to this episode to learn the 7 foods and some ACTUAL healthy foods to swap them for.
FREE Smoothie Recipes as mentioned in the episode HERE
Craving more support...? View ways I can help you HERE.
Follow along on IG: @TheFitLifewithJessica
Pour yourself a cup of coffee and pull up a chair for episode 75. This episode is just like a coffee chat where we catch up on each other and what's been going on in our lives. I've been feeling a little writer's block, so I decided to free flow this episode and share a few things with you that are more personal and things that I'm really loving currently.
Things mentioned in today's episode:
* The most epic water cup ever made HERE.
* Links to follow Ash McDonald & Andi Johnson, my mastermind leaders, on Instagram.
- Email or DM me if you have a need for more support and would like info on working with me.
*Free 5-day meal plan HERE!! Recipes for breakfast, lunch, dinner, & snacks for a full five days.
Imagine saying F*ck OFF to your perfectionism! What would it be like to feel the fear and go for it anyway? In this week's episode, I dive into 3 ways you can combat the 'all or nothing' perfectionism trap.
If this spoke to you, please leave a review & share on your social media. It helps the podcast grow, and it would mean the world to me!
Need more support? Visit wwwthefitlifewithjessica.com or follow along on Instagram (@TheFitLifewithJessica) for more!
Feeling like you need help with healthy eating habits? Listen to this episode to learn 5 tools from yours truly to add to your nutrition toolbox. Try one or try all five, but each healthy habit will help you feel better from the inside out.
**As mentioned in the episode, check out my self-paced online course, HOW TO MASTER INTERMITTENT FASTING here.
Need more support?
www.thefitlifewithjessica.com
Instagram: @TheFitLifewithJessica
Details on RESET, the 30-day group experience where you get to press the reset button on your wellness routine.
Back to school is the perfect time of year to press the reset button on your wellness routine & wellness goals. I outline 5 simple things to consider adding in to level up your wellness routine. Things like a morning routine, meal planning, and MORE! If you have been craving a routine reset, this episode is for you sister!
If this resonates with you, please consider leaving a review + sharing to your social media! It helps the podcast grow and reach more amazing women like you!
Need more support? Visit my website, www.thefitlifewithjessica.com or my IG page: @TheFitLifewithJessica for more ways I can support you in smashing your wellness goals.
Are the decisions you make today satisfying the "right now you" or the "future you"?
How do you switch from making decisions dictated by instant gratification vs. delayed gratification?
If you could imagine a ballot box, which are you casting your vote for? If you have goals to elevate to a higher vibe, healthier version of you- this podcast episode is a must listen.
Make sure you take the free quiz, What is your Perfect Intermittent Fasting Schedule?
Need more smoothie recipes, here are my fave recipes here!
Love this episode? Be sure to leave it 5-star rating and a quick review! It would mean the world to me!
xoxo,
Jessica
@thefitlifewithjessica on IG
www.thefitlifewithjessica.com for offers
Think of this podcast episode like a coffee date where we can catch up on life. So much has been happening my life that I wanted to share with you, my dear friends! From selling our home to moving in with my MIL and so much more. Give today's episode a listen.
I am so grateful for you, always.
xoxo, Jessica
This one virtue, forgiveness, is often something that we forget is a part of our health & wellness journey.
What are you hanging onto? What do you need to let go & release?
Forgive yourself for not hitting that number on the scale, for falling off the workout routine, or for eating those cookies last weekend. You have got to let that shit go.
Listen to the first 'Summer Short' episode this week. Stay tuned all summer long for more 'summer shorts' - aka episodes that are 15m or less to keep you going all summer long!
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Make sure you subscribe & follow along on Instagram for more content just like this. IG- @TheFitLifewithJessica
Smoothie Making Guide - grab your free resource here.
Website: www.thefitlifewithjessica.com
Free Smoothie Making Guide HERE
Join me as I chat with my dear friend and photographer, Katya Vilchyk. Katya is a Ukrainian born woman who came to the U.S. at the age of 20. She followed her passion for the English language and built a beautiful life for herself here. Something that she was told when she first came to the U.S. was, "you can be anybody you want to be." The notion that when everything is uncertain...ANYTHING IS POSSIBLE.
We chat about Katya's path to photography, how becoming a mom changed everything for her, energetics & spirituality, and how she helps tell stories through beautiful visuals. Katya holds up a mirror so that you can see how magical you are, you queen.
Check out Katya's work here: www.atlantabrandingphotographer.com and www.katyavilchyk.com Follow Katya on IG: @KatyaVilchyk or @Atlantabrandingphotographer
Be sure to take this free quiz to find out your perfect intermittent fasting schedule: https://www.tryinteract.com/share/quiz/6192d96e1ab9670018ecbfb8
Grab your free smoothie making guide HERE.
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Connect with Meg on IG here: @Meglafferty
*Listen to Meg's Podcast, Feel Your Best Podcasts HERE.
Grab Meg's FREE guide to combat emotional eating HERE.
RECLAIM | RESET | REALIGN : A 21-day intermittent fasting challenge for you to ditch yo-you diets, eat like you love yourself, & FEEL AMAZING in your body again.
🗝 The key to your lifestyle shift is one click away.
Sign up & get details here 👇🏼
https://thefitlifewithjessica.mykajabi.com/how-to-master-intermittent-fasting-sales-page-1
Grab your FREE smoothie making guide HERE.
Curious about Intermittent Fasting? Take this FREE QUIZ to learn your perfect intermittent fasting schedule.
Join me as I chat with my friend, Karissa O'Brien. Karissa is a mom, works a full time job, and she's a Faster Way to Fat Loss coach as well. She does it all...and with a smile on her face!
We chat about the dangers of calorie restrictive diets, how she uses intermittent fasting, macros, & carb cycling to master her nutrition.
Be sure to follow Karissa on IG here: @karissaobrien_
Click here to learn more about her coaching program.
Grab Rachel's Seasonal Depression Guidebook HERE. It's packed full of amazing resources to help you learn how to easily and quickly activate the four major happiness hormones! Follow Rachel on IG here: @food.by.rachel
Grab my FREE smoothie making guide HERE. Follow me on IG: @TheFitLifewithJessica
Grab your free smoothie making guide HERE. Visit Kaley's website, www.kaleydecker.com for all the details on how to work with her. Be sure to follow her on Instagram at @Kaley.Decker
Learn more about Eat Like You Love Yourself Masterclass HERE.
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Go visit The Yoga Loft in Milton for an experience like no other! Visit www.theyogaloftstudio.com for more details. Follow on IG: @TheYogaLoftStudio Facebook: www.facebook.com/theyogaloftstudio
Learn more about the upcoming Eat Like You Love Yourself Masterclass HERE.
Grab the ULTIMATE Smoothie Making Guide here for free.
In this episode, I share how you can use this knowledge to stack the deck in your favor. Arrange your days and weeks to master your willpower and minimize decision making fatigue.
Did you know willpower is just like a muscle in your body? You can overuse it and it can become fatigued. Certain people don't have more or less willpower than others. Some are just more knowledgeable about willpower and how to make it work in your favor.
Follow me on Instagram for more like this: @TheFitLifewithJessica
Link to James Clear blog post about Willpower Here.
Learn more about the Eat Like You Love Yourself Masterclass HERE.
Grab your FREE smoothie making guide HERE.
You can connect with Ash via her website: www.ashmcdonaldmentoring.com
Follow & learn from Ash Instagram: @ashmcdonald
Listen to the Shamelessly Ambitious Podcast with Ash McDonald here.
Grab your free smoothie guide HERE as mentioned in today's show.
For all the current ways to work with me, please visit my Instagram page: @TheFitLifewithJessica
Grab your free smoothie making guide HERE.
Connect with Beth on Instagram: @bethbowen_
Follow her new passion project Sober Stories here.
Click here to get access to 'The Livewell Letters.' "Your guide to living well. A monthly digest of storytelling and my favorite conscious content, centered on the woman who wants more. Rooting for you, always." - Beth.
Grab your free smoothie making guide HERE.
This conversation with Jen Meeks, creator and owner of Pursuing Conscious Living, was TRULY life giving! Jen is a trained enneagram coach, meditation enthusiast, lifelong learner, mama, and so much more! We dive into the enneagram, how she discovered to lean into the calm and stillness of meditation to help her live more intentionally. We talk about the struggles of mom life and how she has learned to slow down and put herself and her needs first.
Mindfulness in the Workplace: Webinar or Lunch + Learn
Implementing mindfulness to stay calm, maintain clarity, regain control & foster resilience
If your business or team is looking for a webinar or Lunch + Learn, Mindfulness in the Workplace presented by Jen Meeks is an hour-long conversation with simple & applicable steps to make small improvements that make a huge impact. Participants will feel empowered, engaged and accountable with takeaways from this webinar.
For more information, visit the website.
Check out Jen's guided self-love meditation HERE.
If you'd like more info about Jen Meeks and her services, go follow her in Instagram at @pursuing_conscious_living
Blog post mentioned in today's podcast: 4 Tips to Start & Stick with a Meditation Practice
Do you truly believe you are worthy of the changes you desire in your body & mind?
Listen to this week's episode to see if you've skipped this CRUCIAL step in your health & wellness journey.
Need more smoothie recipes? Check out my top 4 faves here.
Curious about intermittent fasting? Take this free quiz to get started!
Waitlist for REIGNITE🔥 Coaching - opens February 2022
Follow along on IG for more: @TheFitLifewithJessica
"Create Healthy Habits not Restrictions". Pin HERE.
Grab your free smoothie making guide HERE.
What would our lives look like if we sought to create healthy habits vs. restrictions? What if we thought of movement as a blessing vs. a punishment? Tune in to today's episode of The Fit Life with Jessica to hear more.
Love this episode? Do your girl a solid and leave a 5-star review in Apple podcasts. It'd mean the world to me.
Follow along on IG for more tips & motivation: @TheFitLifewithJessica
www.thefitlifewithjessica.com for more on coaching opportunities
HAPPY NEW YEAR, loves! 🎉 It's a brand new year, and I'm so grateful for you! Press play to find out my intentions for 2022 (hint, it's not a list of resolutions...) and the one phrase this time of year that NEEDS TO QUIT.
Grab your free smoothie making guide HERE.
Curious about intermittent fasting? Take my quiz here to get started!
Be sure to follow along on IG: @TheFitLifewithJessica
REIGNITE 🔥 enroll here.
Enrollment closes on 12/31 at 8:00pmEST.
Price increases on 12/29.
Let's revisit my FAVORITE things list! Think of it as a play on Oprah's Favorite Things. Only, unfortunately, you're not all going home with these prizes today. I WISH! Hope you enjoy this replay from last year's fun holiday episode! Follow along on IG for more: @TheFitLIfewithJessica
Let’s pretend you and I are sitting down at our fave coffee shop sipping something warm and delish. I open up about holiday stress, end of the year reviews (and why I am not doing one) and a dip into fire 🔥 symbolism. Let’s dive in, sis.
Follow along on IG for more @TheFitLifewithJessica
Curious about Intermittent Fasting? Take this quiz to see which method of IF is best for you and your goals to get started!
Let's get back to baseline with your healthy habits. Here are a few ways that I like to reset after too much indulgence over the holidays or a vacay...or anytime! What are some of the first healthy habits that seem to fall aside during the holidays for you? I challenge you to find yours and work on those over the next few weeks.
Curious which intermittent fasting schedule works best for your body goals? Take the free quiz here!!
Follow along on IG at @TheFitLifewithJessica
No, this is not the episode where I tell you to make your green bean casserole "skinny" or to make "low carb mashed potatotes" - gross! This episode I share 7 tips to help you THRIVE...not just SURVIVE the holiday season this year.
If you loved this episode, do me a favor and leave it a review & share on your social media! This helps the podcast grow and help more and more women just like you, sis! 🖤
Follow on Instagram: @TheFitLifewithJessica Website: www.thefitlifewithjessica.com
Shift your mindset from “Starting over” ➡️ “Just start again.” It's a game changer.
Need some healthy & easy smoothie recipes? Grab em here for free!
Want info on my 1:1 coaching programs? It's all here: www.thefitlifewithjessica.com
Make sure you follow along on IG for more motivation & tips: @TheFitLifewithJessica
Tired of the same boring smoothies? Grab my 4 fave smoothie recipes here!
You're going to fail. It's inevitable. What separates you from the rest of the world is what you do AFTER YOU fail. Listen to this week's episode to hear more on failure and why it is actually a good thing.
Want to know how you can help me? Share this episode on your social media & tag me @TheFitLifewithJessica to help spread the word*
Follow along on IG for exercise tips, healthy eating ideas, mindset tips, motivation & so much more!
Go follow this amazing woman, Scottie Durrett, on Instagram for more ideas on how to reconnect with the person you were before you had kids. IG: @ScottieDurrett Link to listen to her podcast, Momplex
Tired of the same boring smoothies?? Grab my 4 fave smoothie recipes here for free! Be sure to follow along in IG for the latest: @TheFitLifewithJessica
Tired of the same boring smoothies? Grab my 4 fave smoothie recipes here!
You may or may not have heard of a "QBR" or Quarterly Business Review if you live in the corporate world. It's a time after the close of each quarter that you and your team reflect on the past 3 months. You share what worked, what didn't, wins, losses, what you learned...etc. I started thinking...why not do this with yourself?
Don't wait until it's been 9 months since you checked in on your health and wellness progress. Check in every 3 months. Listen to this episode to see the 4 areas of my personal life that I'm going to to a QBR with. Create your own list or use mine!
Want to know how you can help me? Share this episode on your social media & tag me @TheFitLifewithJessica to help spread the word*
Follow along on IG for exercise tips, healthy eating ideas, mindset tips, motivation & so much more!
Join the FREE 5-day Jumpstart Challenge HERE! We kick off Tuesday October 5th!
Need healthy foods to add to your grocery list? Grab these 3 free grocery lists!
Follow along on Instagram for more motivation & accountability: @TheFitLifewithJessica
"There are seven days in the week and someday isn’t one of them.” Life is short friends, go after your goals & dreams today, not someday.
- Jenny Newcomer, founder of Commit30
This week, I had the pleasure of sitting down to chat with Jenny Newcomer. Jenny is the creator of Commit30 - a brand of beautiful, functional, planners, journals and goal-setting tools to help people live healthy, happy lives filled with joy and gratitude. I have personally used Commit30 journals for over 3 years now, and I'm completely hooked.
Jenny shares her story of being diagnosed with ovarian cancer at the age of 23, and how that diagnosis ultimately was the inspiration behind creating the business of her dreams, Commit30. We chat about core values, goal setting, mom-life-work-life juggle, and how your health and well being is truly at the center of it all.
You can check out brand new 2022 Commit30 planners here.
Instagram: @Commit30
Facebook: @Commit30
Website: www.commit30.com
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If you want more content from me, be sure you're following on Instagram & visit my website for ways to work with me.
Instagram: @TheFitLifewithJessica
www.thefitlifewithjessica.com
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No time or energy to make a grocery list? I got you, mama!
Grab this free grocery list - full of healthy food to fuel you well!
Picture this...a tiny pebble being thrown into a pond. You see a small ring at first, but that ring keeps getting bigger and bigger. That's a visual representation of the ripple effect.
Listen how you can make seemingly small changes that can have a BIG effect on your health overall.
Need a little inspo? Check out these REAL women who share their healthy transformations!
Follow along on Instagram for more tips and motivation: @TheFitLifewithJessica
www.thefitlifewithjessica.com
I'd like to introduce you to Sydney Nordquist (aka @Syd.Nord to me on IG) Sydney is a Michigan based wife, a mama, a blogger, and an advocate for REAL, SIMPLE self-care. Syd teaches women how to re-learn the art of taking care of themselves. Too often we think of self-care as super glamorous spa days filled with mimosas, pedicures, and 90 minute Swedish massages (don't get me wrong those all sound AMAZEBALLS), but what about the everyday acts of self care? What about the days where we may only get 5 or 10 minutes to ourselves that day? Join Sydney and I as we talk about how she implements self care in every day in many different ways.
You can even sign up for her FREE weekly Self-Care Challenge HERE! (I'm doing it, too!!)
How to create memorable at-home date nights (*mentioned in the episode)
Be sure to visit her blog here and follow her on Instagram here.
If you loved this episode, share it on your social media AND leave me a review if you're listening in Apple podcasts! It's what helps the podcast grow!
xoxo,
Jessica
IG: TheFitLifewithJessica
Miss the other episodes in the Wheel of Wellness Series? Catch up here:
Week 1: Exercise
Week 2: Water
Week 3: Nutrition
Week 4: Recovery
Week 5: Mindset
Link to the sound machine mentioned in today's episode HERE.
SleepFoundation.Org Stats mentioned in today's episode.
Follow along on Instagram for more tips & motivation for healthy habit formation! @TheFitLifewithJessica
Did you miss the other episodes in the Wheel of Wellness Series? Catch up on other episodes here:
Week 1: Exercise
Week 2: Water
Week 3: Nutrition
Week 4: Recovery
Books mentioned in today's episode:
Mindset by Carol Dweck
Girl Wash Your Face by Rachel Hollis
Brave not Perfect by Reshma Saujani
Untamed by Glennan Doyle
Infographic that shows growth mindset vs. fixed mindset HERE.
School of Greatness Podcast Episode Mentioned HERE.
Follow along on IG for more tips like what's covered here: @TheFitLifewithJessica
Did you miss the other episodes in the Wheel of Wellness series? No worries, catch up on the other episodes here:
Week 1: Exercise
Week 2: Water
Week 3: Nutrition
Be sure you're following me on IG for more tips on healthy living and habit formation! IG: @TheFitLifewithJessica
Need quick & healthy snack ideas? Click here for my 9 fave snack ideas! (Yes it's free!).
Did you miss the first 2 episodes in the Wheel of Wellness series? Catch up on them here 👇🏼
Week 1: Exercise
Week 2: Water
Follow along on Instagram for more tips on healthy living and habit formation! @TheFitLifewithJessica
Wheel of Wellness Week 2!! This weeks theme is all about drinking your water! Be sure to follow along on IG for more tips and tricks to create & maintain healthy habits for life! @TheFitLifeWithJessica.
We're kicking off a 6-part series that will walk you through the WHEEL OF WELLNESS as I call it. It's the idea that true healthy living is multi-dimensional. It's not 1 or 2D. Many of us only focus on 1-3 of these items, but true life-long success requires focus and attention in each of these areas:
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Exercise.
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Water intake.
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Nutrition.
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Recovery
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Mindset
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Sleep
This week's show focuses on exercise and movement. You'll learn a few ways to approach exercise and how to make it work for you. Exercise doesn't have to be complicated, intimidating, or daunting. Listen for inspiration to get moving today!
*If this show was helpful or motivating for you, please share it on your social media and tag me @TheFitLifewithJessica***
Want to have access to ALL OF MY FREEBIES that I've created? Guilt-free coffee swaps, Quick & healthy snacks, and even a sample meal plan! Grab them all HERE.
Follow along on Instagram or TikTok for more! @TheFitLifewithJessica
We're kicking off the WHEEL OF WELLNESS series! This is a 6-part series that will outline the 'wheel of wellness' or the six different essential elements to true, whole, life-long healthy living. This episode is an intro to all 6 pieces and a preview for what's to come over the next six weeks! GET PUMPED UP! Listen now!
Do me a favor and SHARE SHARE SHARE all about this upcoming series starting Monday July 12th!!! Share this on your social, text it to your bestie, tell a mom at the park about it...anything to help spread the word and help more women find this podcast.
Want access to all of my freebies that I've created for you (like guilt-free coffee orders, meal plans, fave dinner recipes and more...?). Get them all HERE!
Follow along on Instagram for more tips and healthy living motivation! @TheFitLifewithJessica
If you loved this episode, share on your social media!
**Follow along on IG for more: @TheFitLifewithJessica
** Go check out NW Accents on Instagram: @NW_Accent www.nwaccent.com
If you're in the PNW, you can find her designs in local boutiques all over! Go show her some love!
Want to grab a few free healthy hacks? I got you...girl! This link will take you to all of the awesome freebies I've created to help you make living healthy...easier! Sample meal plan, quick & healthy snacks, and guilt-free coffee orders from Starbucks! Go check them all out. And yes, they're all free!! Click the link below 👇🏼
https://linktr.ee/thefitlifewithjessica
Follow me on Instagram for more healthy living tips and inspiration
@TheFitLifewithJessica
Be sure you check out Ashley's website for FREE running plans & all things skincare: https://ashleydesanno.com/ Connect with Ashley on IG & TikTok: @Lotsamiles
Go follow along!
Elizabeth Ellen Digital on IG: @elizabethellendigital
https://www.elizabethellendigital.com/
Freebie: 4 Lies Holding you Back from Showing your Face on IG
3 Key Takeaways from my conversation with Elizabeth today:
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Don't be afraid to GO ALL IN. In a relationship, in your business, in yourself! Just take action and go all in!
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Don't be afraid to ask for what you need. Prioritize YOU, girl, whether that means taking a mid-day nap, going to sit alone outside, or getting away for a few hours on a Sunday to get a pedicure. ASK for help and for what you need from your family.
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Trust in yourself. Trust your gut and your intuition. Lean into that. Ask yourself is the short term pain worth it for the long term gain.
Come follow me for more tips, inspiration, and fun!
The Fit Life with Jessica IG: @TheFitLifewithJessica
A few words come to mind when I think of Emily Hawkins: Mentor. Friend. Boss Mom. Successful entrepreneur. Leader. I could go on and on. Today's episode I chat with my real life friend and mentor, Emily Hawkins, and we dive into all the things! Emily shares her story of how she was "bored" in her corporate job in supply chain, and the steps that she took to leave her job and start her own business. Just four years after leaving the corporate world, Emily has a helped thousands of people find their purpose and take their career to the next level through her coaching. Emily shares the things in her life that she does to create multiple streams of energy (vs. streams of income!) Fitness, nutrition, mindset, reading, and so many other things fuel Emily with that creative energy to dominate life at home and in her multiple six-figure business. Be sure to follow Emily for amazing inspiration and advice if you're looking to find your purpose and take your career to the next level.
Instagram: EmilyHawkins4u
Website: https://www.emilyhawkins4u.com
Free PURPOSE FINDER exercise we referenced today (click this link). *************** F
ollow Jessica at TheFitLifewithJessica on IG website: www.thefitlifewithjessica.com Free 24-hour meal plan HERE!
This week I sit down with Lisa Rigoli of The Corporate Side Hustler. Lisa is a wife, a mom of 2 under 2 (phew!), a HR director, and an Instagram mentor to entrepreneurs just like me. We instantly bonded over our love of Bravo reality tv and red wine! (How amazing does that combo sound?)
Lisa shares her story of how she was up for the DREAM JOB promotion of a lifetime...and (spoiler) why she turned it down and started her side hustle For 5+ years, Lisa has been "juggling the corporate and side business life. [Lisa is] passionate about working with other busy hustlers that are looking to build a side empire that creates impact. Intentional content strategy that helps attract, nurture, and convert ideal clients with ease, without spending countless hours on the ‘Gram, is the name of the game (and is how I do it all)! {excerpt from Lisa's beautiful website}
Lisa has great advice for anyone looking to start or grow a side hustle. She's also got mad game when it comes to your Instagram content strategy.
**Here's a FREEbie from Lisa that will help you, "Identify what you want to be known for in your niche so that you can create a content strategy that builds authority and a loyal audience on the ‘Gram". (heck yes!!)
Be sure to go follow Lisa for all the juicy IG tips and side hustle inspiration:
Lisa’s IG: @thecorporatesidehustler
Website: www.thecorporatesidehustler.com
Follow along on IG for more content IG: @TheFitLifewithJessica
www.thefitlifewithjessica.com
This quote, "Happiness is not a choice; it's a habit," came from Meg Armstrong during our conversation on last week's episode of the podcast (episode 25 if you want to give it a listen!)
It really stuck with me, and I took the time to make an episode around this notion. I share with you habits that I'm creating to make happiness a habit in my life. What kinds of things can you do in your life to cultivate the habit of happiness?
If you like this episode, share it on your social media + tag me @TheFitLifewithJessica , or you can give it a review in Apple podcasts to help more people discover the podcast. Thank you for your support!
Do you like free stuff? Want to start making healthier choices? Check out these two free resources I've created for you:
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9 Quick & Healthy Snacks You NEED
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Healthy(IER) Starbucks Drinks to Try
Follow along on IG for more tips and inspiration to live your best life!
IG: @TheFitLifewithJessica
1:1 Coaching Programs available: www.thefitlifewithjessica.com
As soon as I met Megan, I could feel her energy and high vibrating frequency. Megan is a fitness pro, a podcast host, and a mental health advocate. On today's episode, Megan shares her story (an amazing story at that!) about how she spent much of her life clinically depressed and wanting to be six feet below ground. We dive into how she found help and turned her story around. Today Megan is thriving both mentally and physically. She is on a mission to help normalize the conversation surrounding mental health and to help others share their stories with the world.
Please go find her on Instagram and support her podcast which are both linked below.
Follow Megan on IG: @Megstagram11
Check out Megan's podcast 6 Feet Above: @6feetabovepodcast
Megan's Website: www.mlarmstrong.com
Trigger warning. Today's episode is not kid friendly. Listen with headphones if you're around little or sensitive ears. We also talk about topics such as depression and suicide. Please listen, but listen without little ears near you.*
Follow along on IG for more tips and inspiration to live your best life! IG: @TheFitLifewithJessica
"Taking better care of yourself allows you to take better care of others." - probably the best thing Nicole said on today's episode!
Today I bring you a candid conversation with my longtime friend, Nicole. We've gone from college roommates to working mamas who share a love for Peloton and personal growth. We talk about Nicole’s journey to manage her anxiety and how she learned to put herself first! Nicole is an excellent example of how you can thrive in all areas of your life once you learn to take some time for you and take care of your mental AND physical well being. Hope you enjoy!
Be sure to leave a review and share this podcast to help spread the word!
Follow along on IG for more tips and inspiration to live your best life!
IG: @TheFitLifewithJessica
1:1 Coaching Programs available: www.thefitlifewithjessica.com
Love free things? I've got 2 freebie resources for you:
- Guilt free coffee drinks to try
&
- 24 Hour sample meal plan!
Not feeling like yourself? Been in a funk? Girl, it's okay! I've been there, and I totally get it. I've got 5 TIPS for you to help you get out of your funk and start feeling like YOUR AMAZING SELF again! Press play to hear them all!
Follow along on IG for more tips and inspiration to live your best life!
IG: @TheFitLifewithJessica
1:1 Coaching Programs available: www.thefitlifewithjessica.com
Two free gifts for you:
- Guilt free coffee drinks to try
&
- 24 Hour sample meal plan!
What’s one thing that the last year and this pandemic has taught you?
The month of March marks ONE YEAR since the start of lock downs, shut downs, and COVID becoming a reality here in the States. I reflected back on the last year and sat with what I’ve learned. Here are some of the most memorable things that I’ve learned in the last 12 months as a direct result of COVID.
I’m a firm believer that life happens FOR you and not TO you. Looking at life through that lens, here are some lessons I’ve learned. Listen up!
*Follow along for more motivation and healthy living tips:
Instagram: @TheFitLifeWithJessica
My gift to you - 5 Guilt-Free Starbucks Drinks to Try!
Join my e-mail list for weekly motivation & fitness tips.
Website: www.thefitlifewithjessica.com
This episode is a conversation with Chandra who is a wife, a mom of three, a teacher, and an entrepreneur. She's also completed my 12-week 1:1 accountability coaching program. We dive into how her life has changed after completing the program. Spoiler alert: She now fits into her pre-quarantine clothes AND her anxiety is so much better now...just to name a few amazing benefits!
Chandra has inspired me so much through watching her transformation inside and out during our time together. If this busy, working mom can make time for heathy habits...SO. CAN. YOU! Give it a listen, and let me know if this was helpful!
Chandra's Instagram: @Teachingwithcrayonsandcurls
Chandra's Blog: https://teachingwithcrayonsandcurls.com/
Follow along for more motivation and healthy living tips:
Instagram: @TheFitLifeWithJessica
My gift to you -5 Guilt-Free Starbucks Drinks to Try!
Join my e-mail list for weekly motivation & fitness tips.
Website: www.thefitlifewithjessica.com
Follow along for more motivation and healthy living tips:
Instagram: @TheFitLifeWithJessica
My gift to you - 5 Guilt-Free Starbucks Drinks to Try!
Join my e-mail list for weekly motivation & fitness tips.
Website: www.thefitlifewithjessica.com
Connect with me on Instagram: @TheFitLifewithJessica
Visit my website for info on my 1:1 coaching program: www.thefitlifewithjessica.com
Grab this FREE full-day meal plan if you're interested in what I eat on the regular!
Two books I recommend you read on Habits:
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Atomic Habits by James Clear
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The Power of Habit by Charles Duhigg
Fall off the wagon? Over-indulge? Binge eat all your kids’ Valentine’s Day candy? Don't worry...I've got 4 tips to help you course correct and get back on track!
If you love this episode, share it on social media and tag me - @TheFitLifewithJessica ****************
Snag my free gift to you - 3 Habits that will Change Your Life!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more @thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs www.thefitlifewithjessica.com
DISCLAIMER - Jessica of The Fit Life with Jessica LLC is not a registered dietician, and is not able to give nutritional advice to treat medical conditions. Please consult with your doctor before beginning any new nutrition or exercise plan.
My free gift to you, my love! 3 game-changing habits to help you fit into your pre-quarantine pants!!
Another free gift - 5 Guilt-Free Coffee Swaps to try on your next coffee run!
If you're taking a trip, listen to this episode first! I share with you a few tips to keep your healthy habits rolling...even on vacay!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more @thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs www.thefitlifewithjessica.com
52 weeks in a year.
104 weekend days per year.
If 365 days in a year, 28.5% of those days are weekend days.
Almost 1/3 of the days in a year are WEEKEND DAYS.
If you have weight loss goals or goals to live a healthy lifestyle, throwing out 1/3 of your days is NOT going to help you achieve those goals. This week, I dive into 3 fun tips to help you keep up your momentum during the weekend!
Here's my free gift to you, 3 Habits that will Change Your Life! Click the link to download for free!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
DISCLAIMER - Jessica of The Fit Life with Jessica LLC is not a registered dietician, and is not able to give nutritional advice to treat medical conditions. Please consult with your doctor before beginning any new nutrition or exercise plan.
Ever heard the saying, "Own the morning; own the day"? This week I dive into what my morning routine looks like, and 4 tips on creating your perfect morning routine.
3 books I referenced in this episode:
1. The Miracle Morning 2. The Five AM Club 3. What the most successful people do before breakfast
If you love this episode, share it on social media and tag me - @TheFitLifewithJessica ****************
Snag my free gift to you - 3 Habits that will Change Your Life!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more @thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs www.thefitlifewithjessica.com
DISCLAIMER - Jessica of The Fit Life with Jessica LLC is not a registered dietician, and is not able to give nutritional advice to treat medical conditions. Please consult with your doctor before beginning any new nutrition or exercise plan.
"Abs are made in the kitchen."
"Body change is 80% diet and 20% nutrition."
"You can't outrun a bad diet."
Ever heard of these sayings before? I used to hate them. Until I had a 💡moment that I was fueling my body with crap. No wonder I was working out all the time yet not seeing any changes in my body. In this week's episode, I dive a little deeper into what nutrition guidelines I follow (along with my intermittent fasting) to make sure I'm fueling my body well.
I talk about WHAT TO EAT and WHAT NOT TO EAT to really help you achieve your body composition goals.
Start here with these 3 habits that will totally transform your life! (free download!)
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
DISCLAIMER - Jessica of The Fit Life with Jessica LLC is not a registered dietician, and is not able to give nutritional advice to treat medical conditions. Please consult with your doctor before beginning any new nutrition or exercise plan.
Are you the kind of person who's either ALL IN on your goals or 100% OUT on your goals? For example, you're either running ever day, eating clean, and drinking all the water OR sitting on the couch binging The Bachelor while eating cake frosting out of the tub? ALL IN OR ALL OUT kind of person?
Today I discuss how this all in or all out mentality is not sustainable, and why the real magic happens in the middle.
Give it a listen, and share with someone else who you think may like it! Thank you to my sweet friend, Lianne, for the inspiration for today's podcast episode. XOXO
Start here with these 3 habits that will totally transform your life! (free download!)
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
Did you make 20 New Year's resolutions on January 1st? Are you feeling the effects of overwhelm and burnout already? Do you feel like you may have bitten off more than you can chew?
If so, this episode is for you! I talk about how to focus on just one new habit at a time and ways to do this. Take listen and share with a friend if you liked it!
Start here with these 3 habits that will totally transform your life! (free download!)
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
This week I dive into the difference between a resolution vs. a revolution. I get fired up about us starting a revolution!! Let's band together and make 2021 the year we finally put ourselves first and the year we start our own REVOLUTION!
Grab my workout + nutrition plan 100% free - click this link!
Follow me on IG for more motivation, inspiration, and healthy living tips!
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessicacom
Spoiler alert: finding balance with all areas of your life is a freaking MYTH! This week, I dive into some reasons why this imbalance is very common and 3 things that have helped me get through the tough patches!
Something that can make your life a little easier is my FREE meal plan! Click here to download your free sample menu (complete with recipe links and everything!)
Want more inspiration & a peek into my daily life? Follow me on IG: @thefitlifewithjessica
Want pricing and info on my 1:1 coaching? Visit my website: www.thefitlifewithjessica.com
My gift to you: 3 simple habits that produce GAME CHANGING RESULTS! (Free download!)
This weeks episode I give you all the deets on my 1:1 accountability coaching program. If you’ve been curious if this is a good fit for your needs, LISTEN UP SIS! 🤩 I give you the WHO, WHAT, WHERE, WHEN, WHY, and HOW of my 1:1 coaching program! Interested in joining me for the January 4, 2021 launch? Send me an email at jessica@thefitlifewithjessica.com OR shoot me a DM on Instagram for pricing and availability!
Follow me on IG for more inspo: @thefitlifewithjessica
Website: www.thefitlifewithjessica.com
It's finally the holiday season! Let's kick off the holidays by a list of Jessica's TOP 10 FAVORITE THINGS!! It's kind of like Oprah's favorite things...only minus me giving away all of these items for free. :). From exercise equipment to wine...and everything in between...I give you my absolute top 10 favorite things! I hope you can add some of these items to your Christmas wish list this year!
If you want a list with LINKS to my top 10 favorite things (+ two extra bonus favorites) click this link to download for FREE!
Make sure you share this episode with a friend or family member!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
Want a FREE sample meal plan? It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day! Click here to download for free!
This week I dive a little deeper and talk about 5 things that I am grateful for in my life. I talk about my journey from the corporate world to launching my own business, my husband, my kiddos, and my motivation behind WHY I started my own accountability coaching business. Follow along this week to learn more about me and my gratitude list. What are 5 things that you are grateful for today? Download (for free!) the exact workout & nutrition plan that my 1:1 clients follow in my paid coaching programs. Click this link to download for FREE! If you love what you hear, please leave a review & a 5-star rating. Send to a friend who you're grateful for, too!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
Want a FREE sample meal plan? It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day! Click here to download for free!
“You are the average of the five people you spend the most time with.” - Jim Rohn. Let's sit with that for just a minute...Come with me as I unpack why it’s so important to be intentional about who (AND WHAT) you surround yourself with.
Friends, mentors, the books and tv shows you consume, your social media feed...ALL OF IT. It all molds and shapes your mindset and your outlook on life. That is why it's crucial to guard your energy and your heart, and really be intention about who and what you surround yourself with.
Fam, if you haven't snagged my free 30-day workout & nutrition plan, get it here! This is the EXACT workout and nutrition plan that I have designed for my 1:1 accountability clients. Click this link to download now! Yes, girl, it's totally free!!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
Want a FREE sample meal plan? It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day! Click here to download for free!
I walk you through WHY and HOW I got started with Intermittent Fasting. I dive into details on what made me try this nutritional lifestyle, how I fit it into my schedule, what a typical day looks like for me (what I eat in a day), and the results I've seen while following an 18:6 lifestyle. Keep in mind, I am not a doctor, dietician, nutritionist, or any thing like that. I am a personal trainer who was extremely frustrated with her body not changing despite 6 days of training in the gym. I read a few books, dove head first into intermittent fasting, and I love the results I've seen (and continue to see!) Some resources I mention if you want to consume more information and research on IF: 1. Fast, Feast, Repeat by Gin Stephens 2. Delay Don't Deny by Gin Stephens 3. The School of Greatness Podcast with Lewis Howes (episode # 1030 with Dr. Jason Fung)
Want to finally take control over your health again? Snag your FREE 3-step guide here!
Please consult your physician for personalized medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition or before starting an exercise or nutritional plan.
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
I hate the expression “New Year; New You.” Hate it! Why do we have to wait for a new YEAR to kickstart new healthy habits and chase our dreams? Spoiler alert...YOU DON’T!! I outline 4 ways you can take action TODAY to kickstart your healthy habits. Start today and you’ll be 60 days ahead of everyone who waits til 1/1/2021 to crush their goals.
Curious what my 1:1 accountability clients do? I've created a FREE guide that outlines the exact plan that I've created for my 1:1 accountability program. Snag that free guide here!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
Want a FREE sample meal plan? It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day! Click here to download for free!
The saying by Ben Franklin, "Plan to fail if you fail to plan," is arguably one of my favorite quotes. In this weeks episode, I outline 5 areas of my life that I plan out each and every week. I plan everything from workouts to meals to much more! Spoiler...planning out each week keeps me accountable to the goals I set for myself every week. Listen up to hear the five elements I plan out every week.
Want the EXACT nutrition and workout plan that I've designed for my 1:1 clients? Snag it here!
Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more
@thefitlifewithjessica
Visit my website for more details on my 1:1 accountability coaching programs
www.thefitlifewithjessica.com
Want a FREE sample meal plan? It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day! Click here to download for free!
Fall in love with the process of getting healthy and making healthy habits a part of your daily routine. If you approach health from a place of looks or vanity, you’ll lose almost every time. Why not approach your workouts, nutrition, and overall health from a deeper place? Why not do it for your mental clarity, for a stress reliever, to set a good example for your kids? In this episode I give you examples of when I failed to approach fitness from a good reason why. I also explain my top 4 reasons WHY I choose to live out healthy habits every single day. Just like the age old quote: It’s about the journey, not the destination.”
Do you want the EXACT plan that I've designed for my 1:1 clients? Check it out here!
Today I discuss self-sabotage and how I found myself letting off the gas pedal as soon as I started seeing results. In two months, where will you be? Will you wish you’d kept going or will you be so proud of yourself for where you are now?
Want to take control over your health again? Download my free guide with 3 habits that will completely change your life!