BayTalk Inner West Business Community Podcast: Recent Episodes
David Palamara
The beat of the bay where we chat with local business owners and keep up to date with all things local in Sydney's Inner West
Today we have an interesting chat with a Traffic and Transport Engineer from Headway Traffic and Transport. Michael shares his knowledge from his experience to describe the impact on changes that will occur regarding the central Inner West suburb of Five Dock. The construction of the metro station over the next five to 10 years will see consistent construction movements in this time. The construction over this time will take place both above and below the ground. Have a listen to Michael's views on how it will impact business.
In this episode of TGIF BS, we are tackling the topic of Wealth Management for small business owners. Our subject matter expert, Michael Clapham from Antipodean Advisory, will go through the reasons people start their own business. Then flow on to how they achieve their wealth creation goals. While the information is general in nature, you are welcome to schedule an appointment with him to discuss your personal circumstances.
In this podcast, we are looking at Social Media for Business. It might be considered by many as a competition for getting more likes than the next guy. It could be! And it can actually be extremely beneficial to your business. We talk to Social Media Expert, Julia, from Contentgeist.
Bridging the Gap Foundation works to improve and advance the lives of Indigenous Australians. In this podcast, I discuss why, as a local business owner, I have chosen to support this charity. Dean Rioli and Colin Baillie join me. Dean Rioli (retired Essendon Football player) sits on the board of Bridging the Gap Foundation. For over 14 years Dean has worked to support Aboriginal and Torres Strait Islander people into sustainable employment. Colin Baille is head of development for the Menzies School of Health Research. The Menzies School of Health Research combined with Charles Darwin University established Bridging the Gap Foundation. The goal is to improve and advance the lives of Indigenous Australians.
Links to resources referred to in the podcast are:
Mothers Day Catching Dragonflies National Indigenous Times Bridging the Gap has the following mission: * We aim to help bridge the gap between the health and education opportunities and outcomes for Aboriginal and Torres Strait Islander peoples, through the funding of essential and continued research. * We aim to identify, through evidence-based research, key projects which will address the existing inequalities between the health and education of Indigenous Australians. * We seek to build Indigenous capacity in our key areas of focus. * We will work closely with Indigenous communities and will continue to collaborate with and consult individuals and groups living in these communities. * We aim to raise public awareness about the need to bridge the gap between health and education opportunities and outcomes for Indigenous Australians. * We aim to partner with other educational and health institutions, researchers, like-minded organisations and government departments in order to increase our impact and promote the sustainable and collaborative practice.
Strength training and ballet In this podcast, we are speaking again with David Russo owner of Pro-Active Health and Sports about the benefits of strength training and ballet. The conversation is focused on dancing and what training a dancer should be doing to ensure they keep their body strong, reduce risk of injury and improve flexibility.
My daughter Natalies asks the questions. Natalie spends many hours a week training for ballet, so it makes sense that she runs the podcast.
This is what is covered:
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Should I be strength training?
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What sort of strength training should I be doing?
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Will strength training have a negative effect on my dancing?
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What should I be doing before and after my dance practice?
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What are some ways I can improve my flexibility?
To visit Davids website please visit Pro-Active Health and Sports
In this conversation with Victoria Jacono Gilmovich we look at the role music has played in her life.
Since the age of 6, Victoria has been putting her bow to the violin strings. She has gathered a list of credentials and achievements in her time, so long, that it would take up the length of this Podcast to name them all. I would recommend the listener visits Victoria's profile on her website to see this list. It is incredible, to say the least.
Her love of music education and teaching has led her to create the Inner West Institute of Music in Five Dock, a music school that aims to tailor lessons to student needs and encourage a love of music for a student's lifetime.
In today's Podcast though, we delve into the person behind the music. Tragedy has played a significant part in Victoria's life and the life of her family. I recall speaking to her mum Nellie about this. The pain is still so raw. We look at how music carried and still carries Victoria through this.
We also look at the role music played in her upbringing and now in the upbringing of her children?
And for all of us with children, we discuss the benefit of encouraging your child to learn a musical instrument or any skill that does not give instant gratification.
For details on the Inner West Institute of Music visit the website.
Repost of Podcast recorded 10 June 20202. In this conversation with Bayside Built owner Doug Carey we
Doug also addresses the challenges that come with renovating a heritage building and finally some simple ways to make your home more efficient and eco-friendly.
You can also see Bayside Built and other great local business in the Inner West by visiting www.baytalk.com.au/business_directory/
In this podcast, I speak with David Russo Inner West Sydney Chiropractor owner of Pro+Active Health & Sports in Chiswick.
David graduated from Macquarie University with a Bachelor of Chiropractic Science and a Masters of Chiropractic. Since completing these degrees, David has undertaken further education, through courses and seminars with some of the world's leading experts, to improve his clinical knowledge to get the best outcome for his patients. David is also an accredited strength and conditioning coach. He has a keen interest in rehab and treating sporting injuries.'
We discuss what sets Pro+Active Health & Sports apart from other health and sports clinics, where the name comes from and in particular listen out for what the Game Ready Machine is.
For the listeners of the podcast, David is offering a discount on initial consultations.
To book an appointment with David please visit the website HERE
Branded Merchandise with Scooda, local supplier of branded merchandise, corporate gifts and uniforms. Who would have thought there was so much to it?
In this podcast Elisa Grant, Creative Account Director at Scooda shares her extensive knowledge on the importance using the right products to reflect your brand. A pen that breaks after 2 uses can also break the image you are trying to portray to your customer.
Is the merchandise you use to promote your business socially responsible? Do you know the supply chain history behind producing that product. Is it ethically made and sourced? Be sure that what you use to promote your business also reflects your values.
For details on Scooda visit their page here.
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In this podcast I speak Anna Bratby from AJC Administration and Business Solutions. You can visit her profile on BayTalk here.
We discuss what a bookkeeper actually does and tips on how to prepare for the End of the Financial Year. We look at how to keep on top of everything, especially if you are completely disorganised, embarrassed, stressed and unable to make sense of a draw full of receipts and transaction’s from various accounts!
Anna mentions various resources she has available. To access these resources please click here. This will give you access to the free Admin Business Check and to request a free 1 hour consultation.
For the AJC Administration Network group visit Facebook
Maths and English Tutor Nerrida Debeck, owner and founder of Aptitude Education, joins me to discuss her tutoring centre in Five Dock.
Nerrida has an extensive amount of teaching experience behind her with over 20 years of teaching in the classroom. Last year she left the classroom to venture out on her own and open her own tutoring facility.
Aptitude Education provides private and group tuition in maths and English from Kindergarten to year 12. They also offer a school readiness program for pre-schoolers.
Motherhood with Keturah.
In this podcast Keturah Stoltenberg of Motherhood with Keturah, postpartum doula and massage therapist discusses the benefits of massage before, during and after the birth of a baby. We discuss the many of benefits of massaging your baby, from bonding, postnatal depression and the building of myelin sheath, the fatty tissue that insulates and protects our nerve fibres. So much to talk about that we will be doing more podcasts together. If you have anything in particular that you would like to ask Keturah, then please drop me a message. As promised in the podcast these are the links to Keturahs website and Instagram. https://www.pregnancybirthmassage.com.au https://www.instagram.com/motherhoodwithketurah/ Enjoy the podcast
Repost due to error in the link. In this episode, Beck from Marketing Goodness answers some of your burning marketing questions. 1. How do I know who my customer is? 2. When should you connect on private messages rather than continuing to comment on someone's feed? 3. How can I write copy so my posts get more engagement? 4. Are blogs still a thing? 5. I'm embarrassed about my website. How can I fix it?
I asked, and Beck answered. Have a listen to find out what she said.
Here are the links to some tools Beck recommended too. Happy listening! * Grammarly - Available on Chrome as Grammarly Chrome Extension * Hemingway App
Get in touch with Beck Beck@marketinggoodness.com.au Website: https://www.marketinggoodness.com.au/
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Running community for women, Boobs on the Run is building community and raising funds to find a cure for cancer. Repost of podcast due to error in link.
Owner and principle run leader Mel Warman shares her running story and how the journey of Boobs on the Run began.
To learn more about Boobs on the Run visit Boobs on the Run
Buyers Agent John Comino, CEO of Bridge to Bricks repost due to error in link.
We discuss if property ownership is a reality or pipe dream for young people and how should a young person go about getting into the property market.
We look at what the common mistakes are when negotiating a property deal and the mistakes people make when investing in real estate.
John gives his insight as to where in the Inner West he sees the value now and tips to buying a property in Sydney’s Inner West.
You can visit Johns website here
Reposted Podcast due to error in the previous link. This podcast was recorded on 2nd June 2020.
Shape Personal Training is located in North Strathfield. In this podcast, we speak with the owner's Joe and Lorah.
Shape Personal Training provides a holistic approach to fitness, weight loss, and general wellbeing.
Visit Shape PT to learn more.
Your Money Habit.The repost of the podcast recorded 22 May 2020 due to an error in the link.
In this Podcast Amira MacCue, spending planner from Your Money Habit debunks many of the myths about budgeting.
To download the free ebook of 5 ways to break free of living payday to payday click here.
To contact Amira please click Here
Suzi Petrozzi discusses Imposter Syndrome and how it can affect how we live our lives and view our achievements. We also discuss how we can stop ourselves from heading down this path and passing the same thinking down to our children. The more successful person, the higher the chance they will feel like an imposter. Especially important for the entrepreneur who struggles to see their success as a product of their own doing. They see it more as luck. To visit Suzi's website please click here
The 440 Run Club, a community of runners that you can feel part of. No judgment, stress, or pressure. Just the opportunity to be part of a group that encourages each other to get out there.
Senka Coulton explains what the term "yes boss" is all about, where the idea came from and how you can become part of it.
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COVID 19 is having a considerable impact on the family unit. In this podcast, Ann Eyres from Ann Eyres Hypnotherapy and Jacqueline Minors from Minors Family Law, discuss ways to cope and what options are available for those who require assistance.