Mood Treatment Center: Mindfulness Podcast: Recent Episodes

Mood Treatment Center

The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.com

Mood Treatment Center Locations: Winston-Salem Offices 1615 Polo Road Winston-Salem, NC 27106 104 Cambridge Plaza Dr Winston-Salem, NC 27104 713 SW Marshall Street Winston-Salem, NC 27101 Greensboro 1901 Adams Farm Parkway Greensboro, NC 27407 Clemmons 2235-A Lewisville-Clemmons Road Clemmons, NC 270

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Compassion meditation

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Body Scan

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Safe Space Meditation

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Progressive Muscle Relaxation

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Being Silly

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Mindful Eating

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Body sensations

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5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting

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Pretzel Breathing

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Noticing your breath

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Beginning to notice and expand the breath.

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