Coaching Mind's Podcast: Helping people perform at their best: Recent Episodes
Mental Training Plan
This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.
Today, I’m joined by Jocelyn Bruch: Indiana individual state champion, Division I golfer at Purdue, national championship competitor, and now a professional who just returned from Q-School.
We dig into the real tools she used in competition — not theory — to calm nerves, trust her preparation, and perform when it counts:
- Diaphragmatic Breathing (16+ seconds, not 2!) to lower heart rate and get present
- FMR (Forced Muscular Relaxation) to release tension before swings and putts
- Go-To Statement she repeats before every shot to push out negative thoughts
- Caddie Game-Plan Meetings and a simple “got it” cue to protect her routine
- Earned / Shows / Trained Confidence (and why “fake it till you make it” cracks under pressure)
- Using the book out of order to solve immediate problems, then spot-checking before rounds
If this helps you, please share it with a teammate, parent, or coach who could use a practical confidence framework.
Resources:
- My book: Confidence: Build It, Trust It, Show It — https://amzn.to/3LqECEB (includes FREE athlete workbook)
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
In this episode of the Coaching Minds Podcast, Ben Carnes, founder of The Mental Training Plan, breaks down the next layer of the Confidence Wall: how to train confidence like a muscle.
Learn practical, science-backed tools that help athletes hardwire belief into their body and nervous system through three powerful bricks:
- The Breath Brick – how controlled breathing regulates the vagus nerve and restores focus.
- The Reset Brick – how pros like Drew Brees and Victor Oladipo flush mistakes and get back in rhythm.
- The Recovery Brick – why sleep, rest, and recovery are the secret advantage most athletes ignore.
Whether you’re a coach, athlete, or parent, you’ll walk away with real tools you can use to help your athletes perform under pressure and bounce back stronger after mistakes.
📘 Get the book Confidence on Amazon (includes free workbook download)
https://amzn.to/46RhDJJ
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
In this episode of the Coaching Minds Podcast, we continue our Confidence series and dig into three critical building blocks every athlete needs: identity, body language, and self-talk.
You’ll learn why confidence isn’t just earned through practice and reps — it’s also chosen by who you decide to be. Ben shares a powerful example from an NBA player who missed six straight shots but still had the confidence to take — and make — the game-tying shot.
Coaches will discover how to use self-schema theory to shape team culture, why body language impacts performance, focus, and even how opponents view you, and how tools like a Go-To Statement and mental reset phrases can rewire an athlete’s belief system.
Whether you’re a high school athlete, college competitor, coach, or sports parent, this episode provides actionable mental performance strategies that strengthen confidence on and off the field.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Confidence doesn’t come from hype—it comes from work. In Episode #2 of our Confidence Series, we break down how athletes, coaches, and parents can build earned confidence through three critical “bricks”:
- Reps – putting in the work with intention
- Evidence – gathering proof of growth and wins
- Preparation – creating routines that build stability
You’ll hear stories from the field, practical tools (like the Rep Tracker and Confidence Journal), and the science behind why deliberate practice and routines create real, lasting belief.
📖 Following along with the Confidence book? Grab your copy on Amazon: https://amzn.to/4pfeU5a and be sure to download the free workbook that comes with it!
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Athletes don’t lose games because of talent. They lose because of confidence.
In this episode, I’m sharing some big news:
The launch of my new book, Confidence: Tools to Build Belief for Athletes, Coaches, and Parents.
This is the first book in the Prime Five Series — a collection of tools, stories, and systems I’ve used with athletes from youth sports to state champions and even professionals.
Inside the episode:
- Why Confidence had to be Book #1.
- The story of where this journey started.
- What the “Prime Five” are and why they matter.
- How coaches, athletes, and parents can start building confidence brick by brick.
If you’re a coach, parent, or athlete who wants to learn how to train confidence like a skill: this episode is for you.
👉 Grab your copy on Amazon: amzn.to/4lSeSNN
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
In this episode of The Coaching Minds Podcast, we flip the script on performance by focusing on the other 12 hours of the day—rest and recovery. Ben Carnes sits down with Lori Oliver and Jill MacRae, co-founders of The Inactive Company and creators of the Inactivator Sleep Mask, to explore the science of sleep and why most people are doing it wrong.
With powerhouse careers at Spanx, Coca-Cola, and Starbucks, Lori and Jill know what it’s like to push limits—and what it costs when rest is ignored. They share research-backed strategies, from small weekly sleep tweaks to blackout environments, and explain why better sleep can unlock creativity, decision-making, and game-day performance.
If you’re a coach, athlete, or high-performer who wants to recover faster, think sharper, and win more, this conversation will change the way you think about rest.
Highlights:
- Why elite athletes and teams are making sleep a top priority
- The Sleep 7 Playbook: small changes that make a big impact
- How blackout & temperature regulation can transform recovery
- Why “sleep is a workout” is the message every teenager needs to hear
- Tools for coaches to integrate sleep into performance culture
Resources Mentioned:
- The Inactive Company: inactiveco.com
- Why We Sleep by Matthew Walker: amzn.to/4lsqDKy
🎧 Listen now: mentaltrainingplan.com/podcast
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity.
Kierstyn opens up about navigating mental and emotional challenges, her faith, and what it really takes to ask for help when things feel like they’re falling apart. Whether you’re an athlete, coach, or parent, her insight will challenge you to rethink what toughness means — and how to grow through setbacks.
Topics we cover:
- Transitioning from gymnastics to pole vaulting
- The mental side of committing in high-risk performance
- The identity crisis of injury and retirement
- Asking for help and breaking the stigma
- Her faith and mindset through four chaotic years
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
In this episode of the Coaching Minds Podcast, Ben Carnes sits down with Marc Nudelberg—former college football coach and founder of On The Ball—to explore the principles behind consistent, high-level performance. Drawing from his experiences at programs like Florida State and Cincinnati, Marc explains why simplicity beats complexity, how culture can make or break a team, and why most businesses are failing when it comes to real leadership development.
The conversation dives into athlete identity, the dangers of tying your worth to your title, and the difference between feedback in football vs. feedback in business. Marc also shares tactical ways entrepreneurs and coaches can build sustainable habits using the “1% better every day” philosophy—without burning out or chasing perfection.
TimeTopic
1:10 | Marc's coaching and entrepreneurial journey
3:00 | Why he left college football despite success
5:10 | Special teams = leadership bootcamp
7:00 | The hidden culture behind Florida State’s national title
10:00 | Identity shifts and the cost of chasing success
15:00 | Why most athletes (and coaches) struggle with identity
18:00 | What business gets wrong about leadership + training
21:00 | The importance of visibility and feedback loops
25:00 | How solo entrepreneurs can use AI (like ChatGPT!) as a coach
28:00 | What “1% better every day” really means in practice
30:00 | Avoiding burnout and perfectionism through minimum standards
33:30 | Applying time + mindset management for MTP coaches
37:00 | The 3 priorities every coach-entrepreneur must schedule
40:00 | How to hold others accountable without sacrificing care
42:00 | Marc’s advice to his younger self: Be obsessively curious
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
What’s it really like to go through MTP Certification? In this episode, you’ll hear directly from Coach Danny Tippett — the very first coach to complete the program.
Danny shares:
- Why he decided to pursue mental performance training
- How the tools helped him coach his son, lead a middle school football team, and improve his own anxiety
- What the certification process was like
- How he’s now applying MTP tools in sports like cheerleading, volleyball, and football
- Why every coach should have this in their toolbox — even if it’s not their main role
Whether you're a coach, trainer, or someone who wants to make a bigger impact — this episode gives you a clear picture of what’s possible when you get MTP Certified.
🔗 Apply at mentaltrainingplan.com → Click “Get Certified”
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
If you're a coach who believes in the power of the mental game — and you're ready to start teaching it — this episode is for you.
MTP founder Ben Carnes breaks down exactly what MTP Certification is, who it’s for, and how it equips you to start leading 1-on-1 coaching and team workshops right away.
You'll hear:
- The story behind how the MTP system was built
- What makes MTP Certification different from any other mental training program
- How certified coaches are using this to serve athletes in their schools or build their own coaching business
- What tools, training, and support you’ll walk away with
- And why now is the best time to join the mission
Whether you’re a trainer, team coach, AD, or just someone who wants to make a lasting impact… this is the launchpad you’ve been waiting for.
🔗 Learn more or apply at mentaltrainingplan.com → Click “Get Certified”
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
What do you do when life changes in a single moment? Dave Randall knows. After surviving a life-altering medical condition while serving in the U.S. Navy, Dave could’ve quit. Instead, he rebuilt—body, mind, and mission.
Now a world champion hand cyclist and founder of Alive Day Apparel, Dave joins Ben to talk about identity, faith, pain, purpose, and what it takes to thrive after hitting rock bottom. This episode is a must-listen for athletes, coaches, and anyone trying to rise from a setback.
Highlights include:
- The story behind “Alive Day” and what it means to Dave
- Why purpose makes discipline effortless
- How to win the mental game before the race even begins
- The role of faith in high performance
- Why your comeback is always stronger than the setback
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
In just one season, South Ripley went from a middle-of-the-pack team to a 19–0 start, a #1 ranking, and a sectional championship. The difference? A full commitment to mental training.
Assistant coach Tom Beach, a 40-year coaching veteran, joins us to share how implementing MTP Academy transformed the mindset—and the results—of a small-town Indiana basketball team.
“MTP can’t guarantee you championships… but I can guarantee you—we wouldn’t have won a sectional without it.”
If you’ve ever wondered what mental training can really do for your program, this is the episode to hear it from someone who’s seen it firsthand.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Your life moves in the strongest direction of your thoughts – a powerful truth that forms the foundation of this eye-opening conclusion to our Positive Intelligence series. What if all your distress was self-generated? What if you could transform every challenge into an opportunity simply by shifting your perspective?
In this enlightening conversation with mental performance coach Brenna, we explore how to activate your "sage" mindset – that wiser, calmer part of your brain – through practical, science-backed techniques that anyone can implement. Far from passive positivity, the sage perspective requires active mental training and deliberate choice.
We break down the game-changing "three gifts technique" that helps athletes reframe failures as learning opportunities, and dive deep into the five sage powers: empathize, explore, innovate, navigate, and activate. You'll discover why visualizing yourself as a child can instantly shift your self-talk, and how identifying your "true north" values creates an unshakable foundation for decision-making when challenges arise.
The most exciting revelation? You can literally train your brain through simple 10-second "PQ reps" that focus on your five senses. These micro-moments of mindfulness – feeling the breeze on your face during practice, truly tasting your food, or noticing the heartbeat of a loved one during a hug – create new neural pathways that enhance performance and overall wellbeing.
Science confirms that negative self-talk decreases performance in every sport studied, while positive expectation demonstrably improves outcomes. The goal: 100 daily PQ reps to rewire your brain for optimal performance when it matters most. With practical examples and real-world applications, this episode provides a roadmap for taking control of your thoughts – and therefore, your life.
Ready to transform your mental game? Begin with just one PQ rep today. Remember, your performance, happiness, and fulfillment all depend on mastering the inside game.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Ever wondered why that voice in your head keeps sabotaging your performance? In this revealing exploration of Chapters 3 and 4 from "Positive Intelligence," we dive deep into understanding the mental saboteurs that derail even the most talented athletes.
The conversation uncovers how these negative thought patterns—which we all possess—initially formed as protection mechanisms in childhood but now cause more harm than good. Everyone has a primary "judge" saboteur along with accomplice saboteurs like the hyperachiever, pleaser, controller, or stickler. These mental patterns might have helped us survive and even excel (as Brenna shares from her gymnastics career), but they eventually become obstacles to peak performance.
What makes these mental saboteurs particularly dangerous is how they masquerade as helpful. "Without me pushing you, you'll get lazy" or "Without me judging others, you won't protect yourself." These justification lies keep us locked in negative thought patterns that wake us at 3AM with anxiety rather than helping us improve.
The most powerful strategy for breaking free? Simply recognizing and naming these saboteurs. When you can say, "That's my judge talking" rather than identifying with those thoughts as "me," you create separation that allows you to choose a different response. This awareness extends beyond individual performance to team dynamics and family relationships, as understanding different saboteur patterns improves communication and empathy.
Ready to identify your own mental saboteurs and learn how to weaken their grip on your performance? Take the free PQ assessment mentioned in the episode and join us next time as we explore how to strengthen your "sage"—the inner coach that provides constructive guidance without the emotional toll.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
What if the biggest obstacle to your performance isn’t physical—but the voice in your head?
In this first episode of our 3-part series on Positive Intelligence, former Division I gymnast Brenna Munson joins us to explore how mastering mental fitness transformed her approach to sports, injuries, and life. Together, we break down key ideas from Chapters 1 and 2 of Positive Intelligence by Shirzad Chamine, introducing the foundational concepts that every athlete, coach, and competitor needs to understand.
You’ll learn:
- How negative thought patterns—or “saboteurs” like the Judge, Controller, and Hyper-Achiever—undermine performance
- Why naming and recognizing these mental habits is the first step to weakening their influence
- What it means to operate from the “Sage” perspective, where curiosity replaces self-judgment
- Why mental training is just as essential as physical training—and how even small efforts can lead to major breakthroughs
Brenna shares her powerful story of navigating injury, self-doubt, and the pressure to achieve. “I would’ve been unstoppable,” she reflects, imagining the difference these tools could’ve made earlier in her career. Whether you're an athlete or simply facing your own performance battles, this episode will challenge you to start training the part of you that matters most: your mind.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
What does it take to develop a champion—not just on the scoreboard, but in life? Coach Tommy Richardson brings 60+ years of wisdom to this question, revealing a framework that transforms athletes from the inside out.
At 88 years young, Richardson shares the journey that led him from high school football fields to corporate leadership positions at State Farm, and finally to his current work as a mental performance coach. His "three-dimensional approach" to coaching addresses not just physical skills (first dimension), but also mental training (second dimension) and heart development (third dimension). This comprehensive methodology turned losing programs into championship contenders and eventually led to a stadium being named in his honor.
Richardson draws a powerful distinction between success and excellence that challenges conventional thinking about winning. "Success is being number one," he explains, "but excellence is going as far as you can using all that you've got." This philosophy creates athletes who measure themselves against their own potential rather than just the scoreboard.
The conversation explores practical frameworks like the SCORE method (Self-discipline, Concentration, Optimistic mindset, Relaxation/Response, Enjoyment) that helps athletes reach peak performance states. Richardson also shares how implementing "After Action Reviews" following competitions transforms even losses into growth opportunities. "You only lose when you stop learning and growing," he emphasizes.
Whether you're a coach seeking to develop more complete athletes, a parent supporting a young competitor, or someone striving for personal excellence, Richardson's wisdom offers a roadmap to achievement that extends far beyond sports. His message reminds us that while athletic careers eventually end, the mental, emotional, and character foundations built through sport can last a lifetime.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
From walk-on to the NFL, Don Thomas's journey is a masterclass in mental toughness, resilience, and relentless work ethic. He didn’t play football in middle or high school, but after his baseball career ended, he walked on to the University of Connecticut football team—eventually earning a scholarship, a starting spot, and All-Big East honors. He went on to be drafted by the Miami Dolphins, endured the struggles of a 1-15 season, and later played for the Lions and Patriots, even competing for a Super Bowl alongside Tom Brady.
In this episode, Don shares how his walk-on mentality—earning his spot, preparing relentlessly, and outworking the competition—shaped his career. He talks about the critical role mental toughness played in his journey, the impact of Bill Belichick’s culture, and how he’s now passing those lessons on as a coach and a father.
If you’re looking for a powerful story of perseverance, grit, and what it takes to succeed at the highest level, this episode is for you.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
At just 24, Jackson Lantz carries the coaching wisdom of someone twice his age. A former multi-sport athlete at Hamilton Southeastern High School and a Division I football player at Ball State, Jackson quickly transitioned from athlete to coach—spending valuable time as a strength coach at Indiana University and also working with other elite programs like the University of Utah and the New York Giants.
In this episode of Coaching Minds, Jackson shares the habits and principles that set great coaches apart. His ability to communicate effectively, stay meticulously organized, and prepare relentlessly made him a standout among coaching staffs. He dives into the importance of having your own work done, walking into meetings with solutions instead of problems, and setting a high standard for both yourself and those around you.
Jackson’s insights go beyond the weight room—this is a masterclass in how young coaches can earn respect, make an impact, and position themselves for success at the highest levels. If you want to be an elite coach, this episode is packed with actionable advice you can start using today.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Eddie's journey from the basketball court to the world of financial services and broadcasting offers a compelling narrative of resilience and adaptation. Formerly with the Indiana Pacers, Eddie shares how basketball provided solace following the loss of his father and became a driving passion that shaped his early life. Through candid reflections on high school and college experiences, listeners gain insights into the mental challenges he overcame, such as adjusting to new environments and maintaining performance under pressure. Eddie's story highlights the crucial role of self-confidence built through dedication and repetition, offering valuable lessons on mental strength in sports.
Athletic careers often obscure the emotional struggles beneath the surface, and Eddie's experiences shed light on this rarely discussed aspect. He opens up about the pressure to appear strong, especially when siblings look to you for guidance, and the disappointment of not being drafted despite high expectations. His narrative underscores the importance of mental health awareness and the resilience needed to overcome setbacks. Eddie's journey is a powerful reminder that challenges and failures are part of the growth process, integral to achieving long-term goals.
We also explore Eddie's professional basketball career, marked by highs and turbulent events like the "Malice at the Palace." His reflections on that infamous night provide a firsthand account of its impact on personal and team dynamics. Beyond basketball, Eddie's pursuit of an MBA brings lessons that continue to influence his life and career. His dedication to giving back is evident through initiatives like his basketball camp, aimed at helping young people navigate their own challenges. For anyone facing life's ups and downs, Eddie offers sage advice: build a supportive network and collaborate to share wisdom and experiences.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Coach Miracle asked if I could do a video for the players this week so that they could come back to it through out the week if needed as Westfield prepares to play in the 6A State Championship on Friday. We go through a quick review of the Focus Cycle, weekly planner, and two tools that Russell Wilson used while preparing to win a Super Bowl from the book It Takes What It Takes: https://amzn.to/3OsDRt2
Good luck to the Shamrocks this week!
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
High school volleyball coach Lucy Grenda reached out to me with a simple text after I completed a team session with the high school team she helps coach, "Sometimes when I use my self talk in those anxious moments, I feel like it doesn't work to calm me down because I 'know all the tricks' I tell my students to do."
Discover her journey through mental training techniques both on and off the court, as she uncovers the power of wearable technology in understanding and managing stress in real-time.
In our conversation, we explore a treasure trove of practical strategies for taming stress and anxiety. From the calming rituals of reading the Bible and prayer to the grounding practice of journaling through a nightly "brain dump," listeners will gain actionable insights. We dive into the power of breathwork and the liberating concept of giving oneself "permission to forget," especially crucial in high-pressure environments like teaching. Emphasizing the role of purpose and the importance of professional counseling, this episode is a holistic guide to mental wellness.
As life's pace quickens, we reveal the art of balance through rest and mindfulness practices. Discussing the struggle of carving out Sabbath moments or mere quiet minutes amid chaos, we highlight how habit stacking small routines can yield significant changes. With personal anecdotes and stress-tracking success stories, we encourage listeners to prioritize self-care and mental health, offering a strategic blueprint for enhancing both life and athletic performance. Tap into the episode for insights that could redefine your approach to balancing life's demands.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Join youth baseball stars Caleb and Noah as they take center stage, sharing how they leverage the Focus Cycle framework to conquer performance anxiety and excel in the Little League World Series. In this episode, we dive deep into the essential skills of Focus, Self-Talk, and Body Control—key components that empower young athletes to manage their emotions and perform at their best, even under pressure.
Through Caleb and Noah's experiences, you'll discover practical strategies for shifting focus away from distractions, using positive self-talk to reinforce confidence, and controlling physical responses to maintain composure during critical moments. We break down how athletes can consciously create the emotions they need to succeed, harnessing the power of intention and presence to stay in the moment.
This episode is a valuable resource for coaches, too, showcasing how the Focus Cycle can be adapted for athletes of all ages. Whether you’re working with budding players or seasoned competitors, these insights will help you guide your athletes toward mental resilience, providing them with the tools to transform nerves into peak performance. Coaches will also gain actionable techniques for embedding these practices into training, creating a supportive environment where young athletes can thrive both on and off the field.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams
Have your athletes ever come to you saying, “I tried the breathing, but it didn’t work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We’ll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athletes stay calm under pressure.
From refining breathing exercises to understanding how to use them in high-stress moments, we share real-life examples and proven strategies to make these techniques work. Whether it's adjusting timing or mindset, we’ll teach you how to guide athletes through the common challenges of breathing and focus control. Plus, we'll explore additional strategies like muscle relaxation and mental resets to enhance their overall performance.
If you're looking for ways to help athletes unlock the full potential of their breathing techniques, this episode is for you!
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
What if your Go-To Statement doesn't work? What if positive self-talk feels fake, forced, or you just don't believe it? In this episode, we tackle the tough questions athletes face when self-talk strategies seem to fall flat. We dive deep into how to convince the part of your brain wired to fix problems that, yes, you have earned the right to be confident in competition.
You’ll learn practical ways to shift your mindset when self-doubt creeps in, helping you push past those mental roadblocks. It’s not just about repeating feel-good phrases—it’s about backing your self-talk with evidence, preparation, and real effort. We explore how to make your Go-To Statements authentic, so they resonate with you in high-pressure situations, and how to use self-talk to genuinely build confidence, not just cover up anxiety.
Join us as we provide solutions that will help you stay mentally strong and focused, even when doubt tries to take over.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
In this episode, we continue our deep dive into the Focus Cycle, exploring what to do when athletes struggle to implement this powerful tool during competition. Coaches, you’ve laid the groundwork, but now it’s time to troubleshoot. Whether your athletes are forgetting to use the Focus Cycle, not taking it seriously, feeling overwhelmed with thoughts, or trying but just not succeeding, we’ve got you covered. We’ll break down the most common challenges and provide practical strategies to help athletes regain control of their mind and body in high-pressure situations. If you're looking to fine-tune your mental performance training and equip your athletes to handle the heat of competition, this episode is a must-listen!
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Back in 2014, my head coach, Jake Gilbert, walked into a quarterback meeting where we were doing some mental training. He looked at what we were doing and said, “We have to do this for the entire team.” I remember thinking, I don’t know how to train 130 guys all at once! Little did I know, that conversation would change everything—leading to a book, a podcast, and even a complete shift in my career.
In this episode, we’re breaking down the Focus Cycle, which has become the foundation of everything we do with athletes. This is not just a generic approach. It’s a systematic framework that helps you stay aware of what’s happening in high-pressure moments and gives you practical tools to take back control of your mind and body.
If you’ve ever been curious about what mental performance training is all about, or if you’re a coach looking for a better way to train your athletes mentally, this episode is for you.
GET THE WORKSHEET: mentaltrainingplan.com/focuscycle
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental fortitude. This discussion not only covers the development of mental training techniques but also highlights their practical application during high-pressure situations and the evolution of team dynamics.
Gain an in-depth understanding of how tailored mental and emotional strategies are implemented for athletes on game days, the role of consistent communication among coaching staff, and the impact of mental discipline when overcoming adversity. This episode provides a comprehensive overview of how mental preparedness shapes not only game performance but also long-term athlete development.
Concluding with a discussion on the continuous importance of mental training, this episode offers valuable insights for coaches and teams looking to enhance their programs with effective mental strategies. We discuss the successes of teams that have integrated these approaches and the resulting shifts in sports culture. Coaches are encouraged to elevate their mental training techniques to foster competitive excellence and holistic athlete growth.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an athlete when they say, "I don't think my routine is good enough."
If you do not have any sort of pre shot or post shot routine I would encourage you to go back to the bonus season between Seasons 2 & 3 as this episode will assume that you already have a routine in place.
Here is a link to make a copy of the rubric sheet Ben put together to help evaluate whether her routine completed all of the steps necessary to control her mind and body and put her in the best position for success possible if you would like to use it with your own golfers:
https://docs.google.com/spreadsheets/d/1H7vdjPPL1o9UwDtK53Ac0hYKU-LQbJR2CX1_Ls-nHYs/copy
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Have you ever wondered what fuels the relentless drive of athletes and entrepreneurs alike? Dre Baldwin, the mastermind behind Work On Your Game Inc., pulls back the curtain on the power of mental toughness that's essential for triumphing in both arenas. Through the lens of his own transformation from a high school bench player to a professional athlete, Dre explains the pivotal role of discipline and confidence—tools that don't just elevate your game on the court, but can catapult your business ambitions to new heights.
Our conversation with Dre ventures into the contemporary intersection of sports and technology, where the digital age brings both challenges and opportunities. He shares wisdom on navigating the constant hum of social media and the comparisons it invites, offering advice on building a personal fortress of self-belief that stands unshaken amidst the noise. For athletes wrestling with the online world, and coaches steering them towards growth, Dre's insights are a compass for maintaining mental clarity and focus.
As we trace Dre's footsteps into the entrepreneurial sphere, we unravel how the tenets of athletic discipline translate seamlessly into the business playbook. Dre's journey from athlete to thought leader, and the birth of Your Game University, serves as a vivid illustration of how sports-derived principles can reach far beyond the court, fostering high performance in any field. For those captivated by Dre's story and eager to cultivate such a mindset, his transition is not just instructive but inspirational, marking the trail from strategic dribbling to strategic business thinking.
As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 33 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine.
- Dre has published over 8,000 videos to 142,000+ subscribers, his content being viewed over 100 million times.
- Dre's daily Work On Your Game Podcast has over 2,600 episodes and more than 7 million downloads.
- In just 5 years, Dre went from the end of his high school team's bench to a 9-year professional basketball career. He played in 8 countries including Lithuania, Germany, Montenegro, Slovakia and Germany.
- Dre invented his Work On Your Game framework as a "roadmap in reverse" to help professionals with mindset, strategy, accountability and execution.
- A Philadelphia native, Dre lives in Miami.
Contact Dre or learn more at: http://DreAllDay.com/
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
When Brad, the mastermind behind the School of Grit, agreed to join us, I knew it was an opportunity to share a profound narrative of human resilience. His journey through the unforgiving Kokoro Camp, where he faced a 50-hour crucible that tested every fiber of his being, isn't just a story of endurance; it's a testament to the transformative power of extreme challenges. Together, we reflect on how these trials reveal character, forge mental toughness, and impart invaluable lessons for tackling life's battles. I also peel back the curtain on my own experiences, revealing how simulated crucible events have reshaped high school football training, turning teenage athletes into embodiments of courage and cooperation.
It's not just about being tough; it's about the relentless pursuit of long-term goals, fueled by a powerful "why." Brad and I lay out tangible strategies to cultivate this trait, from breath control to maintaining a positive mindset and embracing visualization. These are tools not confined to the elite athlete or warrior; they are accessible to anyone. Listeners will gain actionable insights on how to infuse their lives with these principles, enhancing their personal and professional journeys with the fortitude that defines success.
Learn more or contact Brad by visiting his website: https://schoolofgrit.org/
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Want to learn more about who Ben is and what Mental Training Plan is all about? This is a great place to start!
Join Ben Carnes on his transformative journey, ignited by a pivotal moment in high school sports in 1999. From struggling to perform under pressure to realizing the power of mental training, Ben's evolution as a coach and mentor took flight. Through coaching experiences, including a humbling defeat in the state championship in 2013, Ben honed the Prime Five method, a groundbreaking approach to mental preparedness for athletes. His dedication bore fruit with unexpected victories, including a state championship win in 2016. Ben's passion for empowering athletes extended beyond football to sports like golf, culminating in the establishment of the MTP Academy in 2024. This journey, chronicled in the Focus Cycle book, reflects Ben's unwavering commitment to helping athletes perform at their best, both on and off the field.
Ben then outlines his vision and mission for Mental Training Plan. Rooted in his experiences and successes, Ben's vision is to revolutionize the mental training landscape, making comprehensive coaching accessible to every athlete worldwide. This ambitious goal serves as the North Star guiding strategic planning and decision-making. Ben's mission is clear: to empower athletes, teams, and coaches with the skills and tools needed to thrive under pressure, overcome challenges, and excel in competition and life. Through customization and accessibility, the MTP Academy aims to provide tailored mental performance coaching that transcends sports and benefits individuals in all aspects of their lives. This mission underscores Ben's commitment to helping athletes perform at their best, regardless of the circumstances, setting a precedent for excellence both on and off the field.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Join us as we delve into the remarkable journey of Westfield's football program alongside Coach Jake Gilbert. From struggles to triumphs, this story paints a picture of a team that went from underdogs to champions, united by a simple motto: "out work, out love." With each game, Gilbert's players not only make their mark on the field but also forge lasting bonds of brotherhood. This episode explores what it truly means to be a winner, both in sports and in life.
We'll discuss the challenge of blending talented individuals into a cohesive team, where the group's success matters more than personal achievements. Coach Gilbert shares insights into the strategy and emotions involved in this process, emphasizing the importance of every player understanding their role. And it's not just about game time; the team's dedication starts long before the season kicks off, with rigorous training sessions that shape both their bodies and their character.
We'll also take a closer look at the unique dynamic between Coach Gilbert and his players, as he navigates the fine line between mentorship and impartiality while coaching his son. Through it all, we'll explore how leadership and team culture go hand in hand, fostering personal growth while upholding shared values.
This episode isn't just about football; it's a lesson in effective coaching and the impact of prioritizing people over victories. So come along as we journey through the highs and lows of Westfield's football legacy, where the spirit of greatness lives on well beyond the final whistle.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Discover the secrets to transforming a high school sports team from average to exceptional with insights from two seasoned coaches. As we welcome Coach Fendley and Coach Dan Douglas to our Coaching Minds podcast, they share their unique perspectives on instilling a winning mentality in athletes, drawing from military experiences and honoring the legacy of the late Coach George Gilbert. The wisdom imparted in this episode promises to equip you with the strategies to navigate the nuances of coaching, particularly when taking the helm mid-season.
Technology can be both a blessing and a curse in the world of school athletics, and we're breaking down that duality. Hear firsthand from our guests about how they tackle the challenges of engaging the digital generation in the timeless lessons of sportsmanship and discipline. The introduction of 'pride pins' and the cultivation of character in our young athletes underscores an approach that transcends the scoreboard, focusing on the development of individuals poised to impact the world positively.
As the conversation unfolds, listen to stories of unexpected head coach appointments and the critical nature of trust in creating a cohesive team. The off-season isn't just downtime; it's a crucial period for growth and preparation. Our guests underscore the importance of professional development for coaches, as well as establishing a team identity rooted in accountability and strength. This episode isn't just about plays and drills—it's about fostering resilience and potential in every player, and in doing so, redefining the very essence of victory.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Ever pushed your limits and hit a wall, only to find a deep well of resilience you never knew you had? Zeke does just that and more as he recounts his grueling experiences at the Chicago and Indianapolis Monumental Marathons. With each stride and stumble, he imparts the lessons learned on mental fortitude and the essential adjustments needed when tackling such formidable challenges. Join us as we traverse his journey of perseverance, exploring the depths of mental strategies that range from mantras and journaling to visualization. Celebrate with us the milestones of surpassing 60,000 downloads and an ever-expanding global reach while drawing inspiration from the courage it takes to rise above personal setbacks.
Feel the heart-pounding excitement and the crushing disappointments as Zeke peels back the curtain on the raw emotions of marathon running. He shares the intricate dance of nutrition, pacing, and the mental battle waged when the body screams for reprieve. There is solace in solidarity, and as Isaac unfolds his story, you'll find company in the quest for overcoming adversity. Whether it's a marathon, a personal goal, or a Super Bowl comeback, this episode is an ode to the indomitable spirit that turns setbacks into setups for comebacks. Strap in for an intimate look at the power of positivity, the importance of external encouragement, and the steadfast determination to cross any finish line life throws your way.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
On The Spot: Where the questions are pulled on the spot, no prep time just raw honest answers on the spot. Are the tides turning in college football team-building? Strap in as we tackle the game-changing dynamics of the transfer portal and its effects on loyalty and team culture. It's a wild ride through the strategies that coaches must employ, akin to planning a Grand Canyon adventure, where every step counts and preparation is key. Discover how the art of persuasion and the nurturing of a robust locker room environment are no longer mere options, but necessities for keeping a roster intact in this professionalized sports era. We don't shy away from tough conversations, either; the debate about the future of sports contracts and the idea of scholarship repayment for athletes who leave early will have you rethinking the accountability in college sports.
As we gear up for another insightful discussion, remember that MTP.Academy is your access to exclusive content and community support. We're not just here to chat; we're here to guide and connect with fellow sports enthusiasts and mental training professionals. Whether you're grappling with the complexities of decision-making in sports or simply seeking a sounding board for your sports journey, we're one click away at mentaltrainingplan.com
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Have you ever faced a challenge so daunting it transformed you? This week, we're joined by the extraordinary Matt Comer, who shares the raw and real experiences from his rim-to-rim-to-rim run of the Grand Canyon that actually ended up being a 100k run through the Grand Canyon. It's a tale of grit and resilience that digs deep into the mental fortitude required to endure such an arduous 47-mile trek.
While the Grand Canyon's vistas are undeniably breathtaking, the trails themselves offer a psychological rollercoaster from sunrise to starlit sky. Matt recounts the unique challenges and joys of hiking the South Kaibob and Bright Angel trails by day and by night, and how these experiences shape our understanding of not just the physical but also the emotional demands of such endeavors. Our shared journey emphasizes the sense of community found amongst those who traverse these paths and the simple, yet satisfying pleasures that await at the journey's end.
Lastly, we unveil the transformative power of visualization, extending beyond the realm of athletics into life's myriad challenges.
If you want more information about the MTP Academy, an initiative I'm passionate about, aimed at equipping coaches and athletes with the mental training tools necessary to excel, be sure to check out mtp.academy
**Be sure to seek the appropriate medical/professional advice & training before undertaking any crazy epic adventures of your own!
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Have you ever stood at life's crossroads, contemplating a leap of faith that could redefine everything? Cailyn Henderson did just that, swapping collegiate golf greens for the arduous chase toward the professional ranks. This episode invites you into Cailyn's world, where she lays bare the mental challenges that came with this transformative decision. Her story sheds light on the seldom-discussed mental side of sports, particularly the high stakes of the LPGA's Q school, and the subsequent lows that can follow. As we navigate her journey, Cailyn reveals how redirecting her focus towards her company, Fore the Girls, and embracing a larger social media role provided a pivot point to redefine her identity beyond the sport.
The mental side of golf is certainly a challenge. From having confidence in tough shots to dealing with very real challenges like the putting yips, Cailyn explores some of the challenges that she has faced on the course. To visit her brand, Fore the Girls, check out forethegirlsgolf.com and be sure to follow her journey on Instagram: @chendo23
If you are looking for some help with the mental side of your own golf game or perhaps even a team that you coach, check out mtp.academy to learn more about the resources we have for year round mental performance training.
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Embark on a journey of fortitude with Andy Sweet, the former quarterback and current Marine Corps infantry weapons platoon leader, as we unravel the essence of mental and physical toughness. Andy brings to the table the concept of "callousing the mind"—a powerful practice of facing and overcoming adversity that he has mastered both on the playing field and the battlefield. By delving into the analogy of storing "cookies" in a jar, we reveal a unique method for building resilience and confidence when venturing into the unknown.
The art of mentorship is magnified in our discussion about shaping young leaders within the Marine Corps. We dissect the crucial balance between pushing Marines to their limits and nurturing their potential, debunking the myth that military training is all about breaking people down. Andy and I highlight the transformative power of responsibility and how it can drive performance to new heights. As we analyze the approach to dealing with failures, we establish the importance of small wins and constructive feedback in the journey toward personal growth.
Interested in learning more about the MTP Academy? Visit mtp.academy or reach out to us through our website at mentaltrainingplan.com/podcast
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Welcome to a power-packed episode of the Coaching Minds podcast, where we guide you on how to foster a championship mindset in your athletes and keep their motivation burning high. We kick off with the importance of expectation, perserverance, and determination. Discover the impact of big goals, the influence of media and music, and the critical role of a strong 'why'. You'll be equipped with practical tools to keep your athletes motivated leading to their personal and team success.
Are you ready to take your team's mental performance training to the next level? The MTP Academy makes a year round program as simple as printing the worksheet and playing the video. We guide your athletes through developing their own customized plan and set the stage for you to step in to help with implementation and accountability. For more, check out mtp.academy to start your free 5 day trial today!
Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes
Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy
Imagine if you could offer your athletes the tools to master control over their physical reactions to stress, anxiety, and pressure. That's exactly what we discuss in this episode. We delve into the fascinating world of the human body's physiological responses to stress, pulling references from the US military's research on how to manage such reactions in high-pressure combat situations. We shed light on the role of the vagus nerve in this process and discuss the power of controlled breathing in interrupting stress signals to the body.
In our conversation, we also emphasize the crucial role of customized breathing patterns and intentional muscle relaxation. We share insights into the science behind involuntary muscle tension, offering practical advice on how athletes can regain control over these muscles. Plus, we discuss pre-shot routines, visualization, and physical activities to balance athletes' energy levels. We explore how to identify each athlete's ideal energy level and the ways to adjust it for optimal performance. This episode is full of actionable tips to help your athletes remain composed, relaxed, and in control in their sports journey.
Ready to learn more or get help implementing this with your team or athletes? Check out MTP.academy and get started today!
In this episode of Coaching Minds, we delve into the intricacies of enhancing athlete focus and performance. We explore the science behind concentration, introducing tools like concentration grids and activities designed to help athletes refine both narrow and broad focus. Did you know that just a few minutes of targeted training a week can make a noticeable difference in performance?
Our discussion also touches on the significance of mental preparation in sports. We talk about the value of a holistic game plan - before, during, and after the match, the role of positive self-talk, and the balance of celebrating triumphs while acknowledging areas for growth. We'll also introduce some unique techniques, such as 'Flush and Burn' and 'Permission to Forget', which are designed to assist athletes in managing their focus. Join us for a genuine conversation on elevating your coaching approach.
Losing a season due to injury, loosing a teammate who moves away, losing a loved one, coach, or teammate who tragically passes away...the list is endless and the topic can feel overwhelming. How can coaches help the people in their program navigate loss without falling victim to comparison. How can coaches help athletes process tragedy when they feel broken and confused themselves?
Navigating the stormy seas of grief and loss can seem like an impossible journey, especially within the competitive world of athletics. Join me as I welcome Liz Howard, a licensed mental health counselor who brings a wealth of knowledge from both personal and professional encounters with grief. We explore how the complexities of grief can affect athletic performance, and the critical role of coaches in guiding athletes through such emotional turmoil. Liz sheds light on the essential act of acknowledging and expressing feelings, and the power it has in transforming our experiences with loss.
Our conversation deepens as we delve into the significance of empathy during these challenging times. Liz illustrates the immense power of human connection in helping athletes confront and process their emotions. We highlight the importance of creating safe spaces and fostering supportive relationships that can aid individuals through these trying experiences. Moreover, Liz cautions against the constant urge to fix or solve the situation, stressing the need to provide space for processing feelings.
In the latter part of our discussion, we unfold the importance of self-care among coaches. We explore how our understanding of the science behind emotions can be used to build meaningful connections with athletes. Liz offers a treasure trove of resources to deepen our comprehension of how emotions impact us and how to navigate them effectively. This episode is a profound exploration of grief, emotions, and the power of understanding in fostering resilience. Don't miss this insightful journey with Liz Howard, a beacon of wisdom in the realms of mental health.
As coaches, we have all seen confidence's crucial role in an athlete's performance, mindset, and overall success. Through engaging discussions and expert insights, we provide valuable strategies and practical tips for coaches, trainers, and mentors to empower their athletes and help them build unwavering confidence.
Ready to take your team's mental training to the next level? Check out the MTP Academy by visiting our website: mtp.academy, and as always, please feel free to visit us at mentaltrainingplan.com if you want to get in touch or provide feedback!
This week we welcome Ben Smith as he dives deep into the topic of coaches reclaiming control over their physical health after their playing days are over. Transitioning from a career on the field to a role on the sidelines can present a complex and challenging journey, often filled with overwhelming amounts of information. However, fear not, as Ben expertly breaks down this feat into bite-sized, actionable steps that will empower coaches to take charge of their well-being.
We will post the link to Ben's new app as soon as it becomes available!
If you have not checked out the MTP Academy yet head on over to the website: mtp.academy to learn more and even try it free for 5 days!
In this episode, we dive into the intricacies of building mental toughness within tennis teams, a factor often overlooked yet crucial to success on the court. We're joined by Trudy Coler, a seasoned coach who has tirelessly worked on developing her team's mental fortitude. Trudy shares her journey, challenges, and the remarkable transformation she's witnessed in her team's performance and dynamics through integrating the Focus Cycle and other skills and techniques she has brought to her program. The future is bright for Coach Coler's program!
Whether you're a tennis coach, a player, or just a fan of the game, there's plenty to learn about improving mental strength and resilience. So, tune in and get ready to 'Serve Up Success' in your tennis game (sorry for the dad joke, that's so bad).
For those grappling with the feasibility of hiring a professional to work with their team year-round, we developed the MTP Academy. The MTP Academy is a comprehensive resource for implementing a year-long mental training program through easy-to-use worksheets and videos, teaching skills and techniques used by Olympic and professional athletes to help boost mental strength. For more resources and information, visit our website at mentaltrainingplan.com or head straight over to MTP.academy to see if it is a good fit for your athletes!
In this episode, we look at how tennis coaches can design a comprehensive mental training program for their entire team. We talk through our Foundation Program that we have available in the MTP Academy that covers:
-
Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prime Five Evaluation -
Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation -
Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality -
Evaluation
4.1.Performance Evaluation
Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!
This week we look at how golf coaches can design a comprehensive mental training program for their entire team. We talk through our Foundation Program that we have available in the MTP Academy that covers:
-
Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prime Five Evaluation -
Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation -
Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality -
Evaluation
4.1.Performance Evaluation
Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!
This week we look at how baseball and softball coaches can design a comprehensive mental training program for their entire team. We talk through our Foundation Program that we have available in the MTP Academy that covers:
-
Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prime Five Evaluation -
Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation -
Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality -
Evaluation
4.1.Performance Evaluation
Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!
Spencer Glass, a former college soccer player who went through redshirting, injuries, and the disappointment of falling short on the national championship stage, sits down with us to share his story.
Spencer discusses how he dealt with setbacks during his time at Indiana University, and how those experiences shaped him both as an athlete and as a person. Despite facing challenges, he persevered and learned valuable mental skills that he later used at the professional level.
In this episode, Spencer shares his unique perspective on what it takes to succeed in the highly competitive world of soccer, and how mental preparation can make all the difference. Whether you're a fan of soccer or just interested in hearing inspiring stories of resilience and perseverance, this episode is not to be missed. So join us as we dive into the fascinating career of Spencer Glass.
How can coaches develop a complete mental training program specifically for their football program? This episode begins a new chapter for the Coaching Minds Podcast as we shift our focus to helping coaches implement mental training with their athletes. In this episode, we discuss:
1.Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prive Five Evaluation
2.Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation
3.Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality
4.Evaluation
4.1.Performance Evaluation
Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!
In this episode of the Coaching Minds Podcast, Ben takes listeners on a journey through his personal experiences as an athlete, coach, and mental performance coach. From the lessons learned to the advancements in science and technology, the episode provides a comprehensive look at the evolution of the field of mental performance coaching. With a focus on helping athletes control the mental side of their game and perform at their best in high-pressure situations, Ben shares insights and tips on how to coach the mind. Whether you're an athlete, coach, or simply interested in the science behind mental performance, this episode is a must-listen for anyone looking to unlock their full potential.
Link to MTP Academy: Coming Soon!
Learn more or reach out at mentaltrainingplan.com
Kamryn Babb has battled through the pain and heartache of seeing his athletic hopes and dreams be crushed by a torn ACL not once, not twice, not three, but four separate times. This week we sit down with Kamryn to discuss his mental toughness, the kind of impact and leadership it takes to be selected captain twice, and the strength that his faith gave him amid seemingly insurmountable odds. In an amazing story that was featured by both The Big Ten Network and College Gameday (Link: https://youtu.be/WnTQay44OSY), Kamryn fought through the heartache, the adversity, the pain, and the doubts of whether or not it would even be worth it to battle back and not only get cleared to play but also catch a touchdown pass inside Ohio Stadium in front of 100K+ fans. We catch up with Kamryn to discuss everything from injuries and perseverance to leadership and how the Buckeyes will prepare for a second chance at the college football playoff and a look ahead at the Georgia Bulldogs.
A must listen for any athletes who have just received the crushing news that their season is over.
Looking for some help dealing with your own adversity or struggles in the mental side of your game? Go to mentaltrainingplan.com and click on free consultation to get in touch with Ben and set up a free conversation about your specific situation.
This is the second installment of On The Spot, where Ben and Zeek ask questions on the spot, with no planned-out content ahead of time, just honest conversation. At the 1:35 mark, Ben asks Zeek why he is so positive and where that comes from. At the 22:30 mark, Zeek asks Ben why building unity (in the weight room, for example) is so important.
If you are interested in helping Zeek support the National Down Syndrome Society, here is the link: https://give.ndss.org/fundraiser/4239969
As always, if you are interested in talking with Ben about how he can help you with the mental side of your game, go to mentaltrainingplan.com and click on free consultation
Steve Sebolt is a mental fitness coach from the east coast who helps individuals establish their principles, passion, and purpose. Steve has utilized the Focus Cycle framework within his own life and has also seen it give his daughter a set of tools to overcome negativity on the lacrosse field. Steve reached out to us about partnering with Mental Training Plan in his own practice, but we ended up learning so much from each other that we asked him to join us on the show. In this episode, Steve sheds some light on his own journey of battling negative self-talk as well as some of the tools and skills he has developed along the way and now utilizes with the individuals he works with.
Here is a link to his website that was mentioned during the show
Fearless Performances - https://www.fearlessperformances.com/
Contact Steve - steve@sebolt.net
Ben's book Focus Cycle: Controlling your mind and body in Big Moments can be found on Amazon.
Interested in conversing with Ben about how he can help you with the mental side of your game? Go to mentaltrainingplan.com and click on free consultation
Imagine talking to MLB scouts about signing bonuses as a high school player but never getting a chance to play at the next level...even after a very successful D1 college career. In this very real conversation, Justin Glass shares some of the dark times that he went through when his career came to an end, as well as some ways to overcome those dark days and find passion and purpose moving forward in life. Sports will come to an end for all of us. This episode sheds some light on how to battle through some of the emotions that come with that transition and how sports can help us overcome obstacles in the real world. This is an incredibly valuable episode for any athlete wondering, "I didn't achieve my goals. Now what?"
If you want to connect with Justin, check him out on Instagram @gsp_hitting
Interested in having a conversation with Ben about how he can help you with the mental side of your game? Here's the link to schedule your free consultation
https://www.mentaltrainingplan.com/free-consultation
Dee Mahoney played NCAA Division I softball at Oregon State University. She graduated in 1985 and completed graduate work at the University of Miami (Fla.). She then began her career with USA Track & Field. Spent 25 years raising two lovely children and being an athletic trainer at Westfield High School on the north side of Indianapolis before retiring, moving to Colorado and traveling the world with Team USA.
An experienced athlete herself, Dee has a unique insight into the minds of athletes, often seeing them at their lowest points and helping them develop a plan to recover from injury. Dee is masterful at instilling confidence in her athletes as they come back from injury and get back to playing the sport that they love.
Interested in having a conversation with Ben about how he can help you with the mental side of your game? Here is a link to schedule a free consultation
https://www.mentaltrainingplan.com/free-consultation
On The Spot (OTS) is our new segment that will be mixed in from time to time. No preparation, no script, just questions asked ON THE SPOT with Ben and Zeek about topics relevant to what's going on right now in the sports world. This week we talk through these topics:
- Aaron Judge feeling pressure to break the record
- High school fall sport athletes feeling pressure entering the playoffs
- Finding your sweet spot or playing "in the zone"
- Mental preparation and mental reps to prepare you for your Big Moment
- Balancing striving for perfection with excellence, which should we chase?
- Nick Ferrer's thoughts from a player perspective
In this week's episode, we sit down with Indiana High School Football Hall of Fame head coach George Gilbert to talk about things he has learned throughout his career. In this episode, we talk about how he got his start in coaching, some of the biggest challenges he's faced, and the most important lessons he's learned. George Gilbert was a high school football for 41 years. He is currently ranked 41 st in wins all-time in Indiana football. Took over a team that went 0-10 his first year and won a state championship with that program. Coach Gilbert has won numerous coaching awards, including:
Colts Indiana Coach of the Year
Don Shula NFL Coach of the Year Finalist
Griddy Indiana Coach of the Year
Honorary Colt: 2022
Also joining us in today's episode is Jeremy Fendley (our guest in Season 2 Episode 3), who served in the Marines for 5 years, the Army for 16 years, spent 60 months in combat, and won 3 bronze stars. Jeremy played for Coach Gilbert and joined us to provide some insight as a former player for Coach Gilbert.
Resources Mentioned In the Show:
Link to Coach Gilbert's book on Amazon
If you want to learn more about Mental Training Plan or discuss how our programs can help you or your team, check out our website to learn more mentaltrainingplan.com
Our perception of any given situation is determined by four main factors: the filter through which we see it, how we frame it, how we evaluate it, and how we respond to it. The filter is our individual lens on the world, shaped by our experiences, beliefs, and values. Our frame is how we choose to see the situation, whether we focus on the negative or the positive. Our evaluation is based on our judgment of what is happening, and our response is how we choose to act in the situation. By understanding these four factors, we can begin to control our perception of any given situation. Doing so allows us to see things more clearly and respond more effectively. As a result, we can find greater success and satisfaction in both our personal and professional lives, and also feel more confident moving forward!
Here is the BLOG POST LINK to the article about controlling your focus that was referenced in the episode.
Link to the Focus Cycle: Controlling your mind and body in Big Moments book that Ben wrote that is referenced in this episode.
Interested in having a conversation with Ben about how he can help you with the mental side of your game? Here is a link to schedule a free consultation.
Full disclosure to start this post...this is not advice from some expert who has everything figured out. This is simply a look into a very difficult time in Ben's life, some ways he dealt with anxiety, and some of the lessons he has learned from feeling overwhelmed.
Here is the link to the blog post on this topic: BLOG LINK
Link to the Focus Cycle: Controlling your mind and body in Big Moments book that Ben wrote that is referenced in this episode.
Link to Dr. Matt Walker's book Why We Sleep: Unlocking the power of sleep and dreams we referred in this episode.
Interested in having a conversation with Ben about how he can help you with the mental side of your game? Here is a link to schedule a free consultation
This week we sit down with Jeff and Debra Wilson who are on the Wilson Team with Keller Williams in Indianapolis. Purchasing a home is one of the largest purchases (both financially and emotionally) that a couple or individual will make in their lifetime. Jeff and Debra have decades of experience in the world of real estate, investing, renting, relocating, general contracting, staging, and appraising. Their vast experience in all things real estate gives them the unique ability to both give their clients exactly what they need and offer an experienced perspective of how to make wise decisions under pressure.
Learn more or connect with us online at: mentaltrainingplan.com
Welcome back to Part II of our conversation with Brett Golliff. If you missed Part I, be sure to go back and check that out first. This week's conversation shifts from designing Corvette interiors to designing custom shoes for NBA players. Brett talks with us about the value of hard work, taking risks, and the #1 tool he uses to achieve at a higher level.
Learn more or connect with us online at mentaltrainingplan.com
At first glance, the field of art & design seems worlds away from high-performance athletes. However, as Brett Golliff (Global Color & Trim Design Manager for Chevrolet) shares in this week's episode, there is plenty to learn from someone who has reached one of the highest levels in his or her field. From his passion as a 4-year-old for art to being told to pick a "real career" in school, Brett has been setting goals and chasing them down from a young age. He has experienced success, setbacks, support, and even intense criticism along his journey to global leadership for a company like Chevrolet and designing custom shoes for NBA players. No matter your profession or where you are at along your journey, Brett shares lessons and skills that you can put to work immediately to chase down dreams that others might think are "out of reach."
As always, feel free to reach out or learn more at mentaltrainingplan.com
Check back next week for Part II!
This week's episode is a continuation of the start of our conversation with Josh Bryant last week. Josh continues to discuss building relationships and other topics that tie both sports and running your own business together.
Learn more or connect with us online at: mentaltrainingplan.com
This week we dive into our first episode that examines the link between lessons learn in athletics that can be applied to the real world with Ben's good friend Josh Bryant. Josh was a very successful athlete growing up. After college, he became a teacher and coach at a very successful high school. He later left and became a successful salesman in the corporate world. Next, Josh started his own company and has built it up to an incredibly successful packaging company in the midwest. As a head coach and assistant coach for both the boys and girls high school golf program, Josh is now coming full circle teaching young men and women what it takes to be successful in sports and in life.
In this week's episode started with the question that was asked of us "who is the most clutch player of all time?" Rather than diving into that argument, we shifted the question to "what can we learn from some of the most clutch players of all time?" We also wanted to reference some great episodes related to this topic:
Episode #76 - COURAGE
- Focus on the process
- Negative voice in the back of your mind
- Dr. Jason Winkle - breathing
- "What's next?" or "This Shot"
- Failure is not final
- Comfortable with the fear not controlled by the fear
Season 3 Episode 9 - What is Mamba Mentality and How Can Your Develop Yours?This episode explores what Mamba Mentality really means and how it can help you believe in yourself when it is time to perform. What have you done to deserve to be confident when the game is on the line? What are you going to trust in? What is your mentality?
Season 3 Episode 2 - Predator vs. Prey MentalityWhen we have a predator mentality we are looking to hunt, track down our goals, and overcome obstacles that are in front of us. When we have a prey mentality we limit ourselves to "grazing" on whatever is left. This episode looks at ways to change our mindset so that we can reach our full potential.
Season 3 Episode 15 Controlling Your Mind and Body in Pressure Situations
- Control your focus
- What can I control
- What matters right now
- Routines
- The process not the outcome
- Control your self-talk
- What's next
- Go-to statement
- Control your body
- Breathing
- FMR
- Visualization
Learn more or connect with us online at mentaltrainingplan.com
From time to time we are asked for recommendations on books to read or give as a gift. With the holiday season coming up, we thought this would be a good time to put together our Top Ten!
- Thinking, Fast and Slow - by Daniel Kahneman
https://amzn.to/3EvhnRs - Can't Hurt Me: Master Your Mind and Defy the Odds- by David Goggins
https://amzn.to/3lDLcYA - How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - by Matt Fitzgerald
https://amzn.to/3dvi4y1 - Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body - by Daniel Goleman
https://amzn.to/3rBM184 - The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results -by Gary Keller
https://amzn.to/3GhL4Wt - Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level - by Mark Divine
https://amzn.to/3DtZKzS - Relentless: From Good to Great to Unstoppable - by Tim S. Grover
https://amzn.to/3xYsRu2 - Grit: The Power of Passion and Perseverance - by Angela Duckworth
https://amzn.to/3opBtqE - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear
https://amzn.to/3drIeC1 - The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance - by W. Timothy Gallwey
https://amzn.to/3EwX31X - Focus Cycle: A guide to controlling your mind and body in Big Moments - by Ben Carnes
https://amzn.to/3lH0Br1
Learn more or connect with us online at mentaltrainingplan.com
Each of these books are available online and most of them are available at your local book store. If you are going to buy them on Amazon, using our links will sometimes result in us receive a small commission from Amazon to help support the show. This is no way effects our list as this is from Amazon, not the authors.
Research is very clear that there are measurable and tangible benefits to having a grateful attitude. In the world of performance, gratitude can help you shift from a negative internal focus to an external positive focus...which might be just what you need to perform at a higher level. In this week's episode, we take a look at the power of gratitude and how it can help you improve your performance, attitude, health, and wellbeing on and off the field!
Learn more or connect with us online at mentaltrainingplan.com
Courage is not the absence of fear, but moving forward in the face of fear. Simply typing that into a Google search will bring back all kinds of quote results accredited to all kinds of famous people. Despite that quote being repeated generation after generation, it is still something that each of us must learn on our own. This week we talk about some ways to build courage in the face of fear so that we can perform at a higher level.
Learn more or connect with us online at: mentaltrainingplan.com
We receive a lot of questions about what our training programs look like for mental performance. We work with teams and athletes from all over the country and today we take a look at how those programs are set up so that coaches looking to help their own athletes or teams can hopefully gain some insight into how they can start to build their own program.
If you want more information or have any questions connect with us online at: mentaltrainingplan.com
Many of us have either heard a coach tell us to "focus on the process" or maybe we have said it ourselves. In this week's episode, Ben takes a look at what specifically this includes and how we can do a better job of focusing on the things that will help us perform at a higher level as teams and individuals.
Learn more or connect with us online at mentaltrainingplan.com
From national championship pitcher to coach, recruiter, and now Director Of Operations at Pro X Athlete Development, Mark Walther has had first-hand experience when it comes to handling intensity and adrenaline on the mound. In this week's episode, we sit down with Mark to talk about the highs and lows of his career as well as how he was able to fine-tune his own physical levels to play at his best.
Connect with us online or learn more at mentaltrainingplan.com
Andy Sweet didn't walk into his high school locker room a five-star recruit or even the most talented player, but through hard work and incredible leadership over four years he was able to lead them to his high school's first football state championship. In this episode, we talk through what buying into a program looks like and how you can outwork and outlove your competition. Andy now serves as an officer in the US Marine Corps and was ranked by his peers as the top officer in his class. Andy is an incredible example of how hard work and leadership learned in athletics can impact your character for the rest of your life.
Connect with us online or learn more at mentaltrainingplan.com
When something bad happens, do you have a tendency to vent to other people? Do you feel the need to "get it off of your chest" when something happens to you? What if that was doing more harm than good? In this episode, Ben looks at a 2015 study that examined the effects of complaining and what you can do to most effectively move forward rather than just "spinning your tires."
In this episode, we take a look at research published by Virginia Tech that looks at the necessary steps or stages of change. These include:
Stage One: Precontemplation
Stage Two: Contemplation
Stage Three: Preparation/Determination
Stage Four: Action/Willpower
Stage Five: Maintenance.
As always, connect with us through social media or online at mentaltrainingplan.com
Welcome back!! Today Ben and Zeke chat about Ben's book Focus Cycle: a guide to controlling your mind and body in Big Moments. Today's episode takes a look at the science behind controlling your mind and body during high-pressure situations. We all instinctively know that when an athlete begins thinking negatively, acting negatively, and speaking negatively that they start to feel lousy and don't perform at their best. The problem for athletes, coaches, parents, and people in the business world is knowing exactly how to get back on track so that you can avoid choking in pressure situations. There was a time when we thought that high-performing athletes, performers, and business executives just had an "it" factor that helped them perform at their best when it mattered the most. However, modern research in fields like neuropsychology has shown that this "it" factor is not something that some people are just born with, rather it is something that you can learn and improve like any other skill or technique.
This book is designed to help you control your mind and body so that you can perform at a high level. Don't just hope that you will be at your best when the game is on the line, make your plan to be sure of it!
Check out the book on Amazon or go to: mentaltrainingplan.com/focuscycle
Unfortunately, we had to postpone our final episode until after our summer break. We will be back this fall with more information designed to help you perform at a higher level!
Connect with us online or learn more at mentaltrainingplan.com
This week we sit down with the godfather of the air raid offense Hal Mumme and European Hall of Fame quarterback Stan Bedwell to talk about the impact that this style of offense has on the psyche of its players. Here is the link for https://airraidcertified.com that Hal references during the show.
As always connect with us online at mentaltrainingplan.com or check out Ben's newest book on controlling your mind and body during Big Moments here
This week we chat with Matt Fitzgerald, author of How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle about how to push past the perceived limits of the human body. Science has proven the body's ability to outlast our brain and Matt shares insight about how everyone from long-distance runners to golfers or football players can benefit from some of his skills and tools. If you are looking to learn more about Matt, some if his books and training plans, or some of the services he provides be sure to check out:
mattfitzgerald.org and 8020endurance.com
We hope you enjoy the show! Connect with us online at mentaltrainingplan.com or purchase Ben's newest book Focus Cycle on Amazon...dream big, be great!
Just "hoping" you will be at your best when it matters the most isn't a strategy. This week we sit down with Jocelyn Bruch to hear how she prepares her swing, strategy, mind, and body to perform at a high level during tournament golf. Jocelyn has found that scheduling everything out not only helps her stay more organized but also helps make sure she is doing everything she can to be confident on the course.
It's official...the book is out! Head over to mentaltrainingplan.com/focuscycle to learn more!
This week we sit down with the National Coordinator of Men's Basketball Officiating J.D. Collins to talk about the mental side of refereeing one of sports biggest stages. A former Final Four referee, Collins now works with the next generation of referees to help them perform at their best in a profession that constantly places them under a microscope to evaluate every call they make. We discuss everything from dealing with performing on a huge stage to things coaches can do to more effectively communicate their disgust with a bad call.
Learn more or connect with us online at mentaltrainingplan.com
In this week's episode, we chat with Sarah Grippi to discuss how she helps her clients plan out their nutrition and hydration to help maximize their performance. You can contact her through her website the3gexperience.com if you would like more information.
In our final episode of the DO HARD THINGS series, Ben takes on the very uncomfortable topic of being overweight. Ben talks about why he is going to get healthy and some goals he has set now that he has decided it is time to take action and improve this area of his life for good. Admitting and talking about your shortcomings/weaknesses is never easy, but is a necessary first step in improvement.
In this week's episode, we continue looking at our topic of doing hard things and sit down with Matt Comer to chat about his journey at the Grand Canyon. Millions of people visit the Grand Canyon each year. A very small percentage hike down into it. A much smaller percentage go rim to rim. An even smaller percentage go rim to rim and then back, and an even smaller percentage run it...in one day. Matt takes un on his journey of training, running, and completing this great rim-to-rim-to-rim feat.
Learn more or connect with us online at mentaltrainingplan.com
Today we look at the science behind pushing ourselves past perceived limits.
Connect with us online or learn more at mentaltrainingplan.com
This week we start our new series all about doing hard things and Zeke takes us through his journey to train for and run a marathon. We dive into his training, things that went well, and some things that did not go so well with the ultimate purpose of uncovering WHY WOULD HE EVER WANT TO DO THIS?
In this week's episode, I sit down with my wife to discuss how she uses some of the tools we discuss on the podcast in her own life. We cover dealing with our own children, students at school, tough conversations with other parents, helping teachers, and more as you get an inside look at what this looks like in our own home.
Connect with us online or learn more at mentaltrainingplan.com
This week we sit down with Notre Dame special teams coordinator and associate head coach Brian Polian. Coach Polian grew up around the game of football and has spent most of his life as a player or coach of the game. In his new book, he dives into the major differences between the newest generation of players and how parents and coaches can better connect and communicate with today's teens and young adults. Here is the Amazon link to Coach Polian's new book: Coaching and Teaching Generation Z
Learn more or connect with us online at mentaltrainingplan.com
In today's world of social media, opinions are all over the place. How do you know who you should listen to? What do you do when negative comments are thrown your way? In this episode we look at:
- Is the opinion coming from below? Because sometimes, the loudest opinions come from the cheapest seats.
- Is it to build or destroy? Sometimes we need to listen to things that are meant to build us up. Even when it isn't easy or comfortable.
- Are they in your circle? How do you know who you should keep close?
- Are they at the table? Have you decided they are going to have a voice in training what you do?
- Is it true? If not, use it or lose it.
- Can I learn from it? If not, use it or lose it.
- Sometimes it is good to get a second opinion.
- Use it or lose it - how do I either grow from this or get it out of my mind?
Learn more or connect with us online at mentaltrainingplan.com
Today's episode is a deeper look into some of the science behind:
- How focus affects performance.
- How self-talk impacts performance.
- How your body reacts to pressure situations.
- How emotions are generated
- What YOU can do to take back control!
Connect with us or learn more at mentaltrainingplan.com
Today's episode is all about taking action. We want to avoid:
- Getting stuck gathering information.
- Being a perpetual planner.
- Waiting for things to be perfect or to "FEEL" ready.
- Worrying about other people's opinion.
- Fearing failure.
Contact us at mentaltrainingplan.com
Brett Ledbetter is a consultant, author, speaker, and co-founder of the What Drives Winning Conference. He is the author of 4 books including his newest What Drives Winning Environments. His work focuses on Character Development, Behavior Management, and Priority Alignment. We are also joined by Becky Burleigh who is the head women's soccer coach at the University of Florida the other co-founder of the What Drives Winning Conference. In this week's episode we get a very real perspective on building and developing leadership from two people who have spent a great deal of time with elite programs helping them do just that. For more information about their program check out whatdriveswinning.com
In this week's episode, we sit down to chat with Staff Sergeant Middleton who is currently a recruiter for the US Marine Corps. We discuss what it looks like to prepare young Marines for pressure performance, as well as how this can be carried over into training younger athletes.
Contact us or learn more at mentaltrainingplan.com
In this week's episode, we sit down to chat with the national & Big Ten football coach of the year Tom Allen from Indiana University to talk about how he has integrated LOVE as one of the pillars of his program. Coach Allen has improved the culture and level of success at every high school and college program he has been part of and Indiana University is no different. In the most successful three-year start of any IU head coach, Coach Allen has the team playing for each other and buying into his recipe of LEO and the results on the field are undeniable. A must-listen for any coach looking to improve the culture and environment of their program.
Contact us or learn more at mentaltrainingplan.com
How do you develop an elite mindset in all of your players so that you can shape your team's culture into one that wins championships? Chris Creighton has been successful at every level of football that he has ever coached at and is currently in the middle of the biggest program turnaround in school history at Eastern Michigan. In this week's episode, we look at the foundation of a program's culture and how you can build it the right way.
Learn more or connect with us online at mentaltrainingplan.com
This week we chat with Jim Tressel about player development. Coach Tressel was a four-time national championship coach at Youngstown State University and also led the Ohio State Buckeyes to an undefeated season and national championship in 2002. In this episode, we look at the foundation of player development and specifically developing character or "conscious" in your players. Coach Tressel explains how he integrated player development at The Ohio State University and the impact he saw it make on his players and coaches not only on the field but for life.
Get more information, learn how we help individuals & entire programs or contact us online at mentaltrainingplan.com
The final part of our Complete Program series is steadfast leadership. This week's episode takes a look at some key elements that should be in place as you put together the leadership program that best fits your team.
Here is the feedback form we reference during the show: CLICK HERE
(Please note this will only be available for one week after this episode is published)
Get more information or contact us online at mentaltrainingplan.com
Developing an elite mindset in all of your players take a certain amount of time and effort. The combined culture of all of the individuals on your team will have a larger impact on your future success than any measure of talent or ability. This week's episode takes a look at how we can develop an elite mindset in all of our players so that our program as a whole can have an elite culture.
Learn more or connect with us online at mentaltrainingplan.com
Help your athletes perform at their best when it matters the most! By teaching your athletes how to be aware of what their body is doing in Big Moments, you help them take the first step to regain control. Being clutch is a high-performance situation is not something you are either born with or born without, it is a skill you can develop like anything else!
Want to connect with us or discuss training options for your team?
Learn more or connect with us online at mentaltrainingplan.com
Episode 3 of our 4th season about putting together a complete program includes tips for improving player skills and techniques at a faster rate than your opponents in the same amount of time.
STEP 1: Understand Proper Technique.
STEP 2: Assess Skills.
STEP 3: Make your plan (Long term, short term, daily goals, check-in, adjust).
STEP 4: Put it to work (Plus 1, deliberate practice, time management, visualization).
Learn more or connect with us online at mentaltrainingplan.com
Season 4 is designed to help you identify activities that you can do with your entire program to introduce some of the most important parts of the mental side of the game. In this episode, we look at the importance of building unshakeable bonds and relationships within a team and how to develop it in your players!
Step 1: Define it, show it, & generate buy-in
Step 2: Evaluate team/individuals
Step 3: Set goals for individual improvement
Step 4: Create situations where players work together to solve problems, overcome challenges, work together, and build trust.
Step 5: Hold them accountable for results.
Learn more or connect with us online at mentaltrainingplan.com
Season 4 is designed to help you identify activities that you can do with your entire program to introduce some of the most important parts of the mental side of the game. In this episode, we look at the importance of character and also how to develop it in your players.
Step 1: Identify the character traits your team needs.
Step 2: Teach your players what they mean.
Step 3: Identify weaknesses in your players.
Step 4: Give your athletes a plan to improve them.
Step 5: Hold them accountable for results.
Learn more or connect with us online at mentaltrainingplan.com
2020 has been a tough year to say the least. Just as things couldn't get any worse, things got worse. In the midst of all of this weariness, this week's episode takes a look at how we can find hope. While we all hope that 2021 will be better than 2020, there will always be difficult challenges that make us long for better or normal times and this episode aims to give you the tools to make your plan and put it to work!
Between Season 2 and 3 we have a bonus season that focuses on coming up with routines for golfers. This week, we take a look at how all athletes can benefit from routines that have been shown to decrease anxiety and improve performance in athletes. Make your plan and put it to work! Get in touch with us at mentaltrainingplan.com for more help with this topic #hateaverage
80 percent of the rewards go to 20 percent of the participants, but to get 10x more rewards than your competition you only have to be 1% better than them. In what is perhaps the best episode of season 3, Ben and Zeke take a look at how you can best gain a competitive edge over your opponent in all areas of competition.
A success board is a visual representation of why an individual has earned the right to be confident. In this week's episode, we sit down with football and track coach Josh Miracle to discuss what should go on a successboard, why they are useful, and how to get the most out of it once you have created yours. Want to learn more? Contact us at mentaltrainingplan.com or reach out to us on social media at MentalTRplan
This week's episode takes a look at some tangible ideas for how to handle the end of a season. Things like honest evaluation, rest, passion/purpose/why, goals, etc. all play a role in starting the offseason the right way so that you can do everything in your power to reach your full potential! Don't just hope your team will finish up one season and start the next one the right way, make your plan and put it to work!
Learn more or get some extra help at mentaltrainginplan.com
This week's episode takes a look at how to prepare for pressure situations, how to practice performing under pressure, and steps you can take to control your mind and body during that pressure situations so you can perform at your best when it matters the most. Don't just hope you will be ready, make your plan, and put it to work!
Connect with us, ask questions, even get some extra help at mentaltrainingplan.com
Bad things are going to happen from time and time and when they do, System 1 is going to react in a way that is designed to keep us safe and comfortable. Since we already know that what is easy and comfortable is not going to help us be great, this episode takes a look at how we can use System 2 to intentionally take back control and respond intentionally and thoughtfully instead of just letting knee jerk reactions control our lives.
In this week's episode we look at how to create motivation or inspiration. Don't just sit around hoping to "feel" motivated, take control and generate the motivation you need to achieve greatness in athletics, work, and life.
If you have 6 months to get better and your opponent has 6 months to get better, how can you make sure you improve at a faster rate than they do? How can you develop better skill and technique levels, confidence, and mental toughness? This week's episode looks at tangible ways you can make sure you are better prepared when it is time to compete than your opponent.
This week we sit down with Jake Gilbert to talk about what grit is, why it is important, and how we can develop it. Jake has seen first hand what grit is and why it is so important in sports and in life. He has won state, national, and conference championships as a player and coach at both the high school and college level. Jake understands what it takes to put in work over a long period of time no matter how difficult it may be and in this episode helps us understand how we can develop it in our players and in ourselves.
This week's episode looks at the science behind the power of positivity when it comes to performance and goal setting. This is not some mediocre version of just accepting failure and being happy about it, instead, it is all about using it as an intentional plan to achieve great things. It is not accepting failure, but it is also not letting it become a distraction that crushes your confidence in the middle of high-pressure performance.
This episode explores what Mamba Mentality really means and how it can help you believe in yourself when it is time to perform. What have you done to deserve to be confident when the game is on the line? What are you going to trust in? What is your mentality?
Visualization can be used to improve things like strategy, physical development, improving technique, and more! Doing it the right way utilizes the parts of your brain that are responsible for motor control, attention, perception, planning, and storing memories. This week's episode takes a look at the importance of visualization, how we know it works, and the edge it can give us during performance!
In our second episode on mindfulness, we take another look at Altered Traits by Daniel Goleman & Richard Davidson to see what science can show us about the effects of mindfulness. The authors take a look at the history of what brain research can prove when it comes to the beneficial effects of practicing mindfulness. We explore some of the proven benefits such as:
- Lowering amygdala response.
- Reducing the intensity of pain.
- Preventing burn out.
- Lowering cortisol levels.
- Preventing emotional hijacking.
- Better executive function control.
- Paying attention.
- Organizing, planning, and prioritizing.
- Starting tasks and staying focused on them to completion.
- Understanding different points of view.
- Regulating emotions.
- Improving all types of attention & ignore distractions.
- Reducing personal melodrama.
- Increase in "flow" state where people perform at their best.
- Reduce "stickiness" of our thoughts, emotions, and impulses.
Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of this two-part series, we look at the science behind neuroplasticity, whether our brains can change structurally, and what we were able to learn from tree shrew research done in the mid 1980's.
This week's episode takes a look at the science behind journaling and what benefits it can provide us.
Questions for this week:
- What are the most stressful things in my life or what causes me the most distress?
- What can I NOT control in those situations?
- What can I control in those situations?
- What is my plan moving forward?
Are you mentally and physically tough? What does that even mean? We sit down with Dr. Jamey Gordon and talk about what mental and physical toughness look like as well as how we can be intentional about taking back control of our mind and body so that we can be TOUGH when it is needed most.
Pandemic. Illness. Uncertainty. Fear comes in many forms, but understanding how our mind and body react to it is the first step in overcoming it. Today's episode takes a look at our mind and body's natural reaction to uncertain situations as well as how we can be intentional about taking back control.
When we have a predator mentality we are looking to hunt, track down our goals, and overcome obstacles that are in front of us. When we have a prey mentality we limit ourselves to "grazing" on whatever is left. This episode looks at ways to change our mindset so that we can reach our full potential.
Welcome to Season 3 TOOLS FOR GREATNESS! This season we are delivering weekly tools you can use to be great rather than settling for average. This weeks tool is Full Potential.
We recommend getting a notebook or journal that you can use, here are the three steps from today's episode:
- Define your areas - What are the areas you need to improve? What are the areas that you need to maximize for you to reach your full potential? Maybe Mental Toughness, Physical Wellbeing, Your Performance, Character (who you are when things get tough), Spiritual or Religous, or something else? Determine what it will it take to be your best!
- Honest evaluation - How would you grade yourself in each of those areas? Grade yourself each day for a week.
- Create your plan - What are you going to do specifically over the next year, month, week, day to improve any areas of weakness?
Having the right plan AFTER each round can help decrease anxiety and increase performance in future rounds. In this episode, we talk about how to control your mind and body AFTER each round so that you can perform at your best when it matters the most on the golf course!
Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!
Having the right plan AFTER each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body AFTER each shot so that you can perform at your best when it matters the most on the golf course!
Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!
Having the right plan before each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body before each shot so that you can perform at your best when it matters the most on the golf course!
Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!
Having the right plan the night before or a few hours before your round can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and body before your round even begins so that you can perform at your best when it matters the most on the golf course!
Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course!
We sit down with Josh Bryant, head high school golf coach and President of the Indiana High School Golf Coaches Association to discuss the impact that mental performance training can have in a team setting.
Are you looking for a little bit more guidance on how you can put together your own plan? Check out our Elite Golf Mindset program designed to help you control your mind and body on the course! Contact Ben for information about group discounts to get your entire team in the program! He can be reached by email at ben@mentaltrainingplan.com
God never created us to live in a constant state of anxiety, fear, or worry. Since He designed our bodies and knows exactly what we need to perform at our best, He also provided us with clear directions of how to handle anxiety in a world full of fear and worry.
Kurt Hines has had an incredible amount of success on the football field winning state, district, and conference championships. In this episode, we talk with Coach Hines about a deeper calling to empower others and how he builds success on and off the field through relationships.
- 1:56 - Living a life of Purpose
- 2:40 - Learning from others
- 3:50 - Great coaching is about people
- 6:05 - Keeping family as a priority
- 9:00 - Priorities in season
- 12:50 - Still being fully committed to the game
- 17:27 - Quality time vs. quantity time
- 22:23 - Date night in season
- 25:38 - Connections during the COVID 19 pandemic
- 28:24 - Changes after the pandemic
- 30:30 - Advice for younger players and coaches
Tavio was a running back at the University of Tennessee, has coached at the NFL and collegiate level, and now works primarily with high school athletes as a strength and conditioning coach who focuses on the mental, emotional, physical and spiritual side of his athletes.
1:00 - Mental piece of playing SEC football
3:23 - Positive self-talk and visualization
5:45 - Developing mental toughness
10:00 - Working with the Houston Texans
11:45 - Maximizing yourself as a player
17:15 - Being called to work with high school athletes
19:20 - Loving our athletes to help them believe in who they are
22:06 - Having high expectations for athletes
24:50 - How to approach the COVID 19 quarantine
29:10 - Don't fall prey to negativity
We sat down with Dodgers pitching prospect Ryan Pepiot to talk about the mental tools he uses as a professional baseball player and the role his mental preparation plays on the mound.
:50 - Playing & balancing multiple sports
2:15 - College baseball life
4:30 - Cape Cod League
6:57 - Maintaining confidence in the face of failure
7:52 - Managing pressure of being drafted and still performing
9:50 - Handling success
11:55 - Being drafted
14:00 - Keeping focus after being drafted by Dodgers
15:15 - Mental preparation in Major League Baseball
18:00 - Specific tools he uses
19:15 - Separating yourself from your competition
When we heard that school was shutting down for three weeks, the first words I heard out of one adolescent’s mouth were, "oh man this is an extended vacation, I can’t wait!” On the other hand, this afternoon I spoke with a an athlete who’s now looking at the rest of his senior year of baseball (that he was planning on using to help him decide on what college to go to) being completely up in the air & in jeopardy. He’s spent the last 48 hours playing every worst-case scenario over and over in his mind and it is causing him way more anxiety than catching the coronavirus that isn't necessarily a big threat to his age group.
While I have no idea what the future holds, I know that spending the next weeks/months in a constant state of worry or anxiety is not only unhelpful, but also unhealthy. In an attempt to provide a useful tool for those who may need it, we are releasing a bonus podcast & giving free access to Phase 1 of our new online platform (AIQ). While we only have 2 sports ready, the golf version will help any individual sport athletes as the football version will help any team sport athletes. Our interactive program is rooted in cognitive brain research & neuropsychology and will help you process some of the things going on w/ your mind & body and also help you take back control. It is our hope that releasing this "bonus" podcast will provide some immediate relief for anyone who may be struggling to handle the mental toll that this pandemic may cause in any number of areas of your life.
If you need help, please reach out! If you don't have anyone else you can talk to or reach out to you can contact me directly (317) 557-3022.
We sat down with former high school and college football coach Dick Dullaghan. Coach Dullaghan won 213 games and had an 84% winning percentage. His Ben Davis High School team won a National Championship in 1991 and 7 State titles in 16 years. Coach D is a member of the Indiana Football Hall of Fame and was selected as one of Max Preps greatest 50 all-time high school football coaches. In this episode we talk about:
- 1:50 - Taking over a new high school job
- 4:20 - Instilling confidence into players
- 6:36 - Coaching with enthusiasm
- 8:45 - Mental is to physical as 3 is to 1
- 12:08 - What separated the best
- 13:36 - Koby Bryant Story
- 15:30 - Helping an average athlete believe in himself.
- 17:42 - Helping an athlete deal with failure
- 19:45 - Stretch of successful seasons
- 24:45 – Seeing your players every day
- 25:40 - Mental strain coaches had to deal with
- 27:09 - This era of specialization
- 28:30 - Advice for kids
- 29:40 - Advice for brand new coaches
Coaches - have you ever thought, "I wish my team was a little bit tougher?" Have you taught them how to do that and what that means? Studies show that how we act directly impacts our teammates and opponents. Are players improving teammate confidence, competitiveness, and focus or bringing it down? What about their opponents? This episode looks at tangible ways to improve mental toughness, physical toughness, body language, and character and the reason why it is so important.
Serving in the Marine Corps for 5 years, the Army for 16 years, 60 months in combat, and winning 3 bronze stars gave Jeremy Fendley some incredible insight into leadership, preparation, mental toughness, and the importance of building a strong team. Jeremy now serves as a high school football coach and we sat down to have a conversation about what lessons, experience, and insight he can bring from his time serving our country to impacting the lives of young people as a coach.
Highlights and times:
- 1:16 Past achievements
- 2:20 Sports growing up
- 3:38 Joining the Marine Corps
- 6:30 Life as a Marine
- 10:45 Things take a turn for the worse
- 11:52 Joining the Army
- 13:00 Leadership in the Army
- 14:10 Getting guys to buy-in
- 15:30 Building family
- 16:15 Dealing with difficulties and complacency
- 20:00 "Stuff" hits the fan
- 22:37 Finding meaning in coaching
- 33:33 BONUS SEGMENT - Helping AB deal with negative voices at the starting line
In this episode, you will hear our conversation with Nick Ferrer about how he controlled his mind a body during the process of playing college football. As a high school quarterback, he set just about every single-season passing record at his school and took his team to the state championship. His freshman year he attended the University of St. Francis in Ft. Wayne, IN where he won the starting QB job his freshman year. After a disappointing 6-5 season, he was benched and had to deal with the heartbreak of failure all over again. Listen to Nick explain how he handled that adversity, bought into the process his coaching staff laid out, and worked his way to back to back national championships and the NAIA Offensive Player of the Year award. Here are some highlights from our conversation:
2:17 - Recap of his football career
3:05 - Differences between high school & college football
4:18 - Dealing with failure
6:20 - Moving forward with purpose
7:52 - Performance on the field
9:32 - Preparation for success
12:45 - Leading teammates under pressure
17:25 - Relaxing before competition
19:35 - Being coachable
20:54 - Using failure to grow and "find success"
21:38 - Distractions at college
23:11 - End of season & start of a new one
25:27 - Long term vision, short term plan
29:00 - Handling the national championship trip
30:36 - Advice for younger athletes
32:50 - Taking these experiences into the real world
Cailyn started putting at age 3, by 7 she was competing in tournaments. In our interview we discuss handling pressure and expectations as your level of competition rises. Cailyn talks about how she handles the stress and pressure of competing at a high level and three tools that help her take back control of her mind and body on the golf course.
Here are some highlights from the interview:
1:40 - Started playing golf at 7
2:11 - HS Golf
2:40 - Biggest difference between HS and college - pressure!
4:29 - Balancing pressure from outside sources
6:10 - Using positive statements
7:24 - Visualizing your shot
8:13 - Preshot routine
9:33 - Advice for young golfers
Elite athletes have incredibly high demands for their performance. Not accepting "average" is part of the reason they achieve more than their opponents. But it is also important to have a plan in place to deal with failure. In this episode, we talk about the importance of striving for perfection and how to deal with failure along the way.
Check out mentaltrainingplan.com/podcast for our full list of resources
Having a champion's mindset before, during, and after competition will help you perform at your best on a more consistent basis. In this episode, we discuss how to develop the proper mindset as well as looking at the role motivation plays in an athlete's achievement. Research shows that elite athletes are motivated to prepare and compete...but sometimes you don't "feel" motivated. It is important to make sure you have a plan in place to keep going during these times to reach your full potential. If you want to "feel" motivated we discuss some ways to generate motivation!
Check out mentaltrainingplan.com/podcast for our full list of resources
Sometimes athletes need to narrow in their focus and concentrate on just one thing and other times they need to be able to widen their focus and not get too caught up in one particular thing. In this episode, we will look at what science can teach us about how to take back control of our focus and develop the ability to focus on the task at hand.
Check out mentaltrainingplan.com/podcast for our full list of resources
Sometimes you need to get amped up to play at your best, other times you need to calm back down. This episode is designed to put you in control and give you tools to manage your energy level.
Check out mentaltrainingplan.com/podcast for our full list of resources
Episode 3 is all about confidence. The research is clear that athletes going into competition expecting to be successful will perform at a higher level. Not only does confidence give you a mental edge, but it also gives you a physical edge from a muscular and central nervous system standpoint. Confidence is not something that you either have or do not have, it is something that can be developed through deliberate preparation and directly impacted by how you act, speak, and carry yourself.
We have notes and resources for you at: mentaltrainingplan.com/podcast
Episode 2 is all about helping you perform at your best when it matters the most. During high-pressure situations, athletes have to be in control of their mind and body. Episode 2 is all about managing your focus cycle - what you focus on, how you talk to yourself, your body's physical reaction to stress/pressure, which puts you back in control of your emotions. This cycle will drive your performance and starts with you being aware of what is going on so that you can then be intentional about taking back control.
You can download and print your own Focus Cycle worksheet for free at mentaltrainingplan.com/podcast
Welcome to the official podcast of the Mental Training Plan! In the first episode of the Coaching Minds Podcast, your hosts Ben Carnes and Isaac "Zeek" McGaughey introduce the mission of the Mental Training Plan and preview some of the topics that the podcast will cover.
We have posted free resources for you at: mentaltrainingplan.com/podcast