The BluePrint with Dr. Erik Korem: Recent Episodes
High Performance Consulting
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
QUOTES
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
Discover how a former CIA operative's groundbreaking approach to stress could transform your life. Jeff Banman, drawing from his 30+ years in high-stress environments including the Fire Service, US Army, and CIA, shares revolutionary insights about the nervous system's role in managing stress and achieving peak performance.
In this profound conversation, Jeff reveals his personal journey of transformation and introduces a powerful framework for understanding and regulating stress through three key dimensions. His approach challenges conventional wisdom about anxiety, emotions, and human behavior.
Learn:
- Why your thoughts might not be the root cause of your stress
- How three hidden factors determine your stress response
- A former CIA operative's method for maintaining calm in chaos
- The surprising truth about anxiety that most experts miss
- Why traditional stress management techniques often fall short
Check out MindofBanman
Connect with Jeff on social media - LinkedIn, Instagram
Join Task Force Dad - Access the Anchored Leader Course - Buy his new book HERE
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Book Erik for your next event
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Quotable moments:
"Emotions were designed as a present tense point of communication or signaling." - Jeff Banman
"If you're a leader, you are the nervous system of your team or your organization." - Jeff Banman
"Your threat mechanism is being activated. You are anxious about something - physically, mentally, emotionally, or spiritually." - Jeff Banman
"Prayer, breath, nature... fundamentally trusting that something greater than you has you - that's what it all boils down to." - Jeff Banman
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Think being ultra-competitive means destroying your opponents? Think again. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals what Kobe Bryant and Michael Jordan really focused on to become champions – and it's not what you think.
Drawing from his experience with elite athletes and insights from NBA legends, Dr. Auerbach shares how pickleball players can develop an unstoppable competitive mindset without losing themselves in negativity. His approach transforms how players think about competition and resilience.
Learn:
- Why focusing on winning actually holds most players back
- The surprising truth about how champions view competition
- What Steph Curry's mindset reveals about true competitive greatness
- How elite athletes turn setbacks into fuel for growth
- The exact timeline champions use to process losses
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
Connect with Alex on X & LinkedIn
Get my weekly newsletter - Adaptation
Book Erik for your next event
Quotable moments:
"The single thing they focused on most is not dominating the other team, it's becoming the best that they can be." - Dr. Alex Auerbach
"If you're focused on becoming the best version of yourself, you start to see setbacks just as a sign that there's more work to do." - Dr. Alex Auerbach
"The only way it actually works to get better is to extract the learning and put it into real practice." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Thinking about going pro in pickleball? Three-time Major League Pickleball champion Zane Navratil pulls back the curtain on what it really takes to succeed at the highest level. From his journey leaving a Big Four accounting career to becoming one of pickleball's top players, Zane shares an unfiltered look at the professional athlete lifestyle.
In this episode, discover the daily routines, training methods, and mindset shifts required to compete professionally while learning valuable lessons about preventing burnout and maintaining long-term success.
Learn:
- Why most aspiring pros are making a critical mistake in their journey
- The surprising training ratio that accelerates skill development
- How elite players structure their daily routine for peak performance
- The hidden mental challenge that derails many talented players
- What separates those who can compete from those who can win
Use AIM7 for Free
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"You have to learn how to win. You might be able to play close with people, but being a pro means you know how to win." - Zane Navratil
"If you're not constantly learning, if you're not a lifelong learner, you're not a pro pickleball player." - Zane Navratil
"You get five to six times as many reps when you're drilling, as opposed to actually playing." - Zane Navratil
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments.
In this episode, learn:
- How embracing critical feedback accelerates your growth
- Why top performers prioritize consistency over occasional excellence
- What professional coaches value most in their team members
- How to build systems that drive continuous improvement
- The overlooked advantage of being "boringly" consistent
What's the difference between urgency and anxiety in leadership? Ted Rath, former VP of Player Performance for the Philadelphia Eagles, reveals how to maintain drive without burning out. In this enlightening conversation, Ted shares how his concept of "urgent patience" transformed his approach to leadership, from managing NFL superstars to raising three kids.
Drawing from his new book "Beyond Comfort," Ted breaks down why true growth mindset goes far beyond just reading research papers.
Learn:
- The counterintuitive way to be urgent without being aggressive
- Why most leaders misunderstand what drives sustained growth
- How to maintain humility while leading at the highest level
- The three relationships every leader needs for continued growth
- What separates high performers who sustain success from those who burn out
Get Ted’s Book - Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency
Visit: https://tedrath.com/
YouTube, X, Facebook, LinkedIn
Use AIM7 for Free
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"High performance is overcoming adversity, showing up and putting out your best regardless of the situation." - Ted Rath
"The higher you go, the more people you have, you better be able to zoom out and see the whole situation." - Ted Rath
"You need three people in your life: a mentor, a mentee, and a healthy competitor." - Ted Rath
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Frustrated with your emotional reactions on the pickleball court? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most players sabotage their game with poor emotional control – and how to fix it.
Drawing from his work with NBA stars and elite athletes, Dr. Auerbach shares powerful strategies for managing emotions during intense matches. His practical approach helps pickleball players transform frustration into fuel for better performance.
Learn:
- The two scientifically proven ways champions handle tough emotions
- Why getting mad at yourself for being angry makes things worse
- How elite athletes reframe pressure into performance fuel
- The secret to helping your partner through emotional challenges
- Why the best players view emotions as valuable data
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Quotable moments:
"Most people make things feel much more significant than they are in the moment." - Dr. Alex Auerbach
"Nervousness and excitement have very similar physiological profiles - what you choose to call it affects your behavior." - Dr. Alex Auerbach
"The single best thing we can do with difficult emotions is change the environment, even for a moment." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Today’s episode is a CLASSIC. It’s the most downloaded episode of all time, and it’s with Coach Chris Petersen, former Head Football Coach at the University of Washington & Boise State University.
In this episode, you’ll learn why Coach Peterson left football at the peak of his career. He details his painful journey of realizing he was paying attention to the wrong scoreboard, society's scoreboard, and not building a strong game plan for his life.
In this episode, you’ll learn:
- Why it takes time to change a culture and build something special in an organization or team.
- How to "Stack the deck" by getting the right people in your organization who fit your values and culture.
- Keeping the "personal scoreboard" in focus, not just the "society scoreboard."
- How to have a "game plan for life" that outlines your values, purpose, roles, and how you want to live.
- The value of a mentor or coach to provide perspective and be a thinking partner. I
- How to focus on your North Star.
If you are a parent, coach, business person, or anyone who's ever wanted to be a high performer, this episode is for you.
Get my weekly newsletter - Adaptation
Quotable moments:
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Ever wonder what separates championship teams from the rest? Two-time NFL Strength Coach of the Year Ted Rath pulls back the curtain on building winning cultures in professional football. From working with NFL legends Aaron Donald and Calvin Johnson to helping transform losing teams into playoff contenders, Ted shares the leadership principles that drive elite performance.
Drawing from his 16 years of NFL experience and recent role as VP of Player Performance for the Philadelphia Eagles, Ted reveals the daily habits that build championship organizations.
Learn:
- Why most organizations misunderstand what truly drives team culture
- The leadership secret that transformed a 0-16 team into playoff contenders
- How elite coaches maintain consistency through 100-hour work weeks
- The surprising trait young leaders need to influence veteran professionals
- What NFL superstars really want from their performance coaches
Get Ted’s Book - Beyond Comfort: Mastering a Growth Mindset with Excellence Through Urgency
Visit: https://tedrath.com/
YouTube, X, Facebook, LinkedIn
Use AIM7 for Free
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Consistency is the truest measurement of performance." - Ted Rath
"Don't work for the job that you're in right now, work for your long-term legacy." - Ted Rath
"Your core values are your standards. It's what you're willing to not allow." - Ted Rath
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recover faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Struggling to stay focused during long pickleball tournaments? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most pickleball players lose focus at crucial moments – and how to fix it.
Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares groundbreaking research showing how just 12 minutes of daily practice can transform your mental game. His insights are revolutionizing how pickleball players approach tournament play and long rallies.
Learn:
- Why most pickleball players lose focus before stepping on the court
- The science-backed training that improves focus in just six weeks
- How elite athletes maintain focus during marathon tournament days
- A proven system for resetting focus between matches
- The hidden reward system making you replay mistakes
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Quotable moments:
"We spend about 52 percent of our lives thinking about the past or thinking about the future." - Dr. Alex Auerbach
"12 minutes of mindfulness training for six weeks is enough to materially change the quality of your focus." - Dr. Alex Auerbach
"Up to 95 percent of our thinking can be ruminative in nature." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Want to improve your reaction time in pickleball? Three-time Major League Pickleball champion Zane Navratil and performance expert Dr. Erik Korem dive deep into the fascinating science behind developing lightning-fast hands on the court.
From professional baseball to pickleball, discover how elite athletes develop extraordinary reaction speeds through sophisticated mental models, visual training, and deliberate practice. Zane shares insights from his journey from tennis state champion to professional pickleball player, while Dr. Korem unpacks cutting-edge research on performance optimization.
Learn:
- The hidden connection between mental models and reaction speed
- Why traditional vision tests might be limiting your performance
- Key focus points that separate elite players from novices
- The truth about training tools like stroboscopic glasses
- A systematic approach to developing faster hands at any level
Use AIM7 for Free
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"See a little, see a lot. See a lot, see nothing." - Dr. Erik Korem
"Before they even touch the ball, I've made my decision. If somebody blitzes a ball at you, you don't have time to react and get out of the way." - Zane Navratil
"The data is very clear - if you're focused on yourself, the internal cues, you're way slower." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
What separates true professionals from talented amateurs? Former NFL captain Brian Peters reveals why predictable performance trumps occasional brilliance. Drawing from his journey from undrafted player to NFL captain, Peters challenges conventional wisdom about success in high-performance environments.
In this episode, learn:
- How embracing critical feedback accelerates your growth
- Why top performers prioritize consistency over occasional excellence
- What professional coaches value most in their team members
- How to build systems that drive continuous improvement
- The overlooked advantage of being "boringly" consistent
Buy BUBs Naturals Collagen & save 25% by using the code (AIM725)
Check out Brian’s website & book him for your organization: Breathingforperformance.com
Connect with Brian on Instagram, & X
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Great players don't go around seeking pats on the back. They seek the best coaches, the best feedback, the fastest ways to improve." - Brian Peters
"If you can't protect your physiology, you can't protect your performance." - Brian Peters
"The most heroic thing you can do is try not to be a hero." - Brian Peters
"Pros are predictable - that's what makes them professional." - Brian Peters
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Tired of showing up to the pickleball court and hoping for the best? Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors, reveals why most athletes sabotage their performance before they even start competing.
Drawing from his experience with NBA teams, NFL players, and Olympians, Dr. Auerbach shares a science-backed approach to pre-game routines that will give you a competitive edge on the pickleball court.
Learn:
- Why arriving early isn't enough - and what elite athletes do differently
- The counterintuitive approach some NFL quarterbacks use to stay calm
- How your "hype number" might be sabotaging your performance
- The scientifically-proven mental practice that improves strength by 20%
- The exact timeline pro athletes use to reach peak mental state
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Quotable moments:
"Most people approach performance by just showing up and hoping that it happens." - Dr. Alex Auerbach
"Everyone has this sort of sweet spot where it's like, okay, if I'm here, this is my best." - Dr. Alex Auerbach
"We've got great data that shows that imagery practice can improve your performance up to 20%" - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best.
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Former NFL linebacker Brian Peters reveals how proper breathing transformed his athletic career and now helps elite performers across sports, military, and business. As founder of Breathing For Performance, Brian breaks down the science of breathing and its profound impact on human performance.
In this episode, we explore:
- Why most people breathe incorrectly and how it affects their performance
- The unexpected connection between breathing patterns and stress response
- How elite athletes use breathing to gain a competitive advantage
- Simple techniques to enhance focus and recovery through breath
- The link between respiratory function and mental resilience
Buy BUBs Naturals Collagen & save 25% by using the code (AIM725)
Check out Brian’s website & book him for your organization: Breathingforperformance.com
Connect with Brian on Instagram, & X
Get my weekly newsletter - Adaptation
Book Erik for your next event
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Quotable moments:
"If you can't protect your physiology from running rampant, you don't have a chance to optimally perform." - Brian Peters
"Like if you can't breathe right at rest, you're not going to breathe right in your stress or breathe right in performance." - Brian Peters
"If you can't protect your peace, you can't protect your performance." - Brian Peters
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Do you think you’re practicing all the right skills to excel in pickleball? You might be missing the most crucial element. Dr. Alex Auerbach, former Senior Director of Wellness for the Toronto Raptors and elite performance psychologist, reveals why only 10% of athletes are truly maximizing their mental game.
Drawing from his experience with NBA teams, Olympians, and Special Forces, Dr. Auerbach breaks down the essential mental skills that separate elite performers from the rest.
Learn:
- Why fixing your mental game only when it's broken holds you back
- The counterintuitive way to build lasting mental performance habits
- How elite athletes use specific language patterns to maintain peak performance
- The hidden teammate behaviors that drastically improve team dynamics
- The surprising reason starting with your strengths accelerates mental growth
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
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Book Erik for your next event
Quotable moments:
"Most people don't practice any mindset skills whatsoever. Even at the highest levels of sports, maybe 10 percent of athletes have some concentrated effort toward mental training." - Dr. Alex Auerbach
"You don't want to try to fix the roof when it's sunny out." - Dr. Alex Auerbach
"Starting with strengths could actually be helpful. If you want to internalize this identity that I'm someone who works on my mental game." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Want to know why most people quit right before their breakthrough? In this episode, I share a profound insight from tech investor Naval Ravikant that reveals why we often approach progress backwards.
Drawing from legendary college football coaches Tom Osborne, Bobby Bowden, and Frank Beamer, I explore how sustained success requires a counterintuitive balance of patience and action.
Learn:
- A critical mindset shift that separates achievers from quitters
- Why checking your progress too often sabotages growth
- The hidden threshold where most people give up
- How successful people create their own "luck"
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Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Be impatient with actions, but patient with results." - Naval Ravikant
"In any serious pursuit, there's a point where most people quit - usually right before they experience significant results." - Dr. Erik Korem
"What really helps is looking at the reverse gap - instead of looking forward to how far you have to go, look back at how far you've come." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
What separates elite performers from everyone else? Former pro basketball player Dre Baldwin reveals how true champions create distance between themselves and the competition - and it happens long before game day.
Drawing from his nine-year professional basketball career and experience impacting over 103 million people, Dre breaks down his revolutionary concept of "separation days" and explains why discipline, not talent, is the ultimate differentiator. He shares powerful insights on how to build momentum through consistent daily action.
Learn:
- Why most people misunderstand when competitive advantage is really created
- The hidden psychology of maintaining discipline when no one's watching
- How to develop unshakeable confidence through systematic preparation
- The counterintuitive truth about handling setbacks and failures
- Why processing speed may be more valuable than raw intelligence
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Check out Work on Your Game University
Connect with Dre on Instagram, X, or YouTube
Purchase - Work on Your Game
Quotable moments:
"The separation day already happened three months ago... it's doing the work that you do in the dark that comes out in the light." - Dre Baldwin
"Discipline is the foundation of everything I do... people want to learn how to get more of that in their life." - Dre Baldwin
"What we consider to be intelligence is really about processing speed - it's not about whether you can get the right answer, it's how quickly you get it." - Dre Baldwin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
New research reveals how a common supplement might transform chronic fatigue treatment.
Drawing from cutting-edge brain imaging studies, I break down how this well-researched supplement could help millions suffering from chronic fatigue syndrome (ME/CFS).
Learn:
- Why chronic fatigue isn't just about being tired
- How this supplement impacts brain energy production
- The science behind cellular energy systems
- Practical guidelines for supplementation
Recommended Creatine Monohydrate
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Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"For those with chronic fatigue, it's not just feeling tired after a long day. It's an all-consuming, debilitating condition." - Dr. Erik Korem
"ATP is like your body's currency for getting things done." - Dr. Erik Korem
"Creatine could be addressing some of the underlying dysfunctions of chronic fatigue syndrome." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Ready for a perspective shift that will transform your approach to New Year's resolutions and pursuing difficult goals? Today, I share an insight I learned from my time in coaching that will change your relationship and bring about positive or negative changes in your life.
Learn:
- The truth about personal change that most avoid facing
- A practical framework for building lasting habits in 2025
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Your current reality isn't just happening to you. It's happening because of what you've chosen to coach or let happen." - Dr. Erik Korem
"The moment you understand you're either coaching it or letting it happen, you realize transformation isn't about willpower." - Dr. Erik Korem
"When you accept this principle, it means you accept total responsibility for where you are right now." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 1 Quotable moments:
00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.”
02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.”
09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter -http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Is the viral trend of mouth taping actually backed by science? Todd Anderson, former NFL player and founder of Dream Recovery, cuts through the hype to reveal what really matters for optimizing your sleep.
In this evidence-based discussion, Todd breaks down the psychology and physiology behind trending sleep optimization techniques. Drawing from his experience developing science-backed recovery products and working with elite athletes, he offers practical insights into how simple tools can transform your sleep quality.
Learn:
- The real science behind mouth taping's impact on nervous system regulation
- Why psychological factors might matter more than physical tools for sleep
- How to safely experiment with sleep optimization techniques
- What most people misunderstand about breathing and recovery
Check out Dream Performance & Recovery
Connect with Todd Anderson on Instagram
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Breathing is the steering wheel of our nervous system." - Todd Anderson
"The psychological factors are actually more powerful than anything going on physically with the tape." - Todd Anderson
"We've evolved where 60-65% of people are breathing through their mouth at night." - Todd Anderson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Ever wonder why motivation fades precisely when you need it most? Former pro basketball player and 4-time TEDx speaker Dre Baldwin reveals the hidden pattern that derails most people's goals - and how to break through it.
In this powerful episode, Dre shares his revolutionary "Third Day" framework, developed through nine years of professional basketball and reaching over 103 million people through his Work On Your Game platform. He breaks down the psychology of sustainable success and reveals how to maintain momentum when enthusiasm fades.
Learn:
- The crucial moment that determines success or failure in any endeavor
- Why traditional motivation advice may be sabotaging your progress
- How elite performers maintain consistency when others quit
- The counterintuitive approach to celebrating wins without losing edge
- The hidden pattern that separates champions from everyone else
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Check out Work on Your Game University
Connect with Dre on Instagram, X, or YouTube
Purchase - Work on Your Game
Quotable moments:
"Time is the most valuable resource that we have. Every time we add time to a situation by delay, we're placing a blind bet that we will have time in the future." - Dre Baldwin
"The third day is not the moment that it happens, but the decision that you make." - Dre Baldwin
"Getting through the tough days needs to become your normal mode of operation." - Dre Baldwin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Discover how self-imposed limitations might be holding you back from reaching your true potential. In this episode, break down powerful insights from Michael Jordan's mindset and Henry Ford's wisdom about overcoming mental barriers.
- The surprising truth about limits and fears that most people miss
- Why waiting for the "right conditions" sabotages elite performance
- How successful people handle feedback differently than everyone else
- The overlooked connection between mental hardiness and character development
- The critical shift in thinking that separates champions from the rest
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Limits, like fears, are an illusion." - Michael Jordan
"I pity the poor fellow who is so soft and flabby that he must have an atmosphere of good feeling around him before he can do his work." - Henry Ford
"Stress isn't the enemy. It's the gateway to growth." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
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Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself toward optimal health and achieving your goals. He emphasizes the importance of leading yourself first through self-regulation, planning, preparation, and managing any situation based on tools, context, and feedback. These essential life strategies provide feedback from our environment and body, allowing us to adjust accordingly and evaluate scenarios critically, ultimately improving our decision-making skills.
Download AIM7 and use it for free.
Get 1 on 1 mental performance coaching with Momentum Labs, tell them AIM7 sent you.
Connect with Alex on X & LinkedIn
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Quotable moments:
"Selfishness in this context - taking care of yourself, engaging in self-care - those are all investments in your ability to be your best for other people." - Dr. Alex Auerbach
"High performance is knowing what skills to use in what context." - Dr. Alex Auerbach
"If you haven't figured out what you need to do at any given moment in your day and haven't planned or prepared, it's really hard to be maximally confident." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
Discover the science behind collagen peptides and learn how this supplement enhances connective tissue health, improving your joint function, skin health, mobility, and exercise recovery.
Topics include:
- Why certain sources of collagen are more effective than others
- The optimal timing and dosage backed by clinical research
- Collagen’s impact on workout recovery
- The surprising connection between collagen and skin elasticity & wrinkles
Save 25% on BUBs Collagen and supplements by using the code AIM725 at checkout. Use this link.
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Quotable moments:
"Collagen is not just another protein supplement." - Dr. Erik Korem
"Consistency is critical. Aim for daily use." - Dr. Erik Korem
"The research is compelling - collagen peptides can provide your joints with the building blocks they need." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
What does it take to transform from a doubted walk-on player to an NFL athlete? Todd Anderson, co-founder of Dream Performance Recovery and former Michigan State football star, reveals how the harshest setbacks shaped his greatest comebacks.
In this powerful conversation, Todd shares his journey from making life decisions based on potential regrets to overcoming career-threatening injuries and eventually reaching the NFL. Drawing from his experiences as an athlete and entrepreneur, he offers unique insights into building genuine resilience and finding purpose beyond sports.
Learn:
- Why your biggest setbacks might be preparing you for future success
- How one decision-making framework can transform your biggest life choices
- The counterintuitive truth about vulnerability and building resilience
- What elite athletes often misunderstand about transitioning to normal life
Check out Dream Performance & Recovery
Connect with Todd Anderson on Instagram
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Quotable moments:
"Fear is a mile wide and an inch deep." - Todd Anderson
"The most successful people don't excel because they know more. They excel because of who they are." - Todd Anderson
"You can't skip steps in life. Hardships are just preparing you for whatever goal you want in the future." - Todd Anderson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
In this tactical episode, I break down the specific methods to train your energy systems for pickleball performance. Building on last week's energy systems overview, I provide detailed protocols for both doubles and singles players to optimize their conditioning.
Learn:
- The optimal zone 2 training approach for pickleball players
- A powerful weight training method that builds endurance
- Why most players train explosiveness incorrectly
- How to build lactic power & capacity for singles play
- The critical timing of different training protocols
- The exact formula to calculate your training zones
Join the Ultimate Pickleball Off-Season Program. Click here to learn more.
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Quotable moments:
"Most people spend too much time on interval training and not enough time on aerobic capacity zone two stuff." - Dr. Erik Korem
"Power and speed are the things that decline the fastest as we age. It's critical to maintain these qualities." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Tired of yo-yo dieting and conflicting weight loss advice? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science-backed approach to sustainable weight loss. In this game-changing episode of The BluePrint, Pratik cuts through the noise to deliver a comprehensive strategy for shedding pounds and keeping them off.
Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective weight loss tactics.
Discover:
- Why resistance training is crucial for fat loss and metabolic health
- The optimal protein intake for preserving muscle while losing fat
- How to calculate your ideal calorie deficit for steady, sustainable results
- The power of daily movement in accelerating weight loss
- Key supplements that can support your weight loss journey
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Want to work with Pratik? Apply here
Quotable moments:
"The majority of people that do have metabolic issues, metabolic syndrome, and we know that they have too much fat mass on their body. More than likely, they've got a lot of visceral fat and they have glucose control issues." - Pratik Patel
"You got to resistance train because all the studies also show that resistance training can help improve mitochondrial function." - Pratik Patel
"Walking, being consistently active is very important. One, the studies show for overall health, we're aiming for 8,000 steps per day." - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Is toughness about taking the punch, getting back up, or avoiding the hit altogether? Cecilia Craft, the Philadelphia Phillies' Director of Mental Performance, reveals a groundbreaking framework for understanding mental toughness across generations. Drawing from her experience in MLB and Special Forces, she breaks down why different approaches to adversity might all have their place.
Learn:
- The surprising generational shift in how we handle life's challenges
- When avoiding hardship might be smarter than pushing through
- A counterintuitive truth about building psychological strength
- Why your approach to difficulty might be limiting your growth
- The hidden value of each mental toughness strategy
Want to work with Ceci? Reach out on X or LinkedIn.
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Quotable moments:
"Sometimes mindfulness doesn't save you. You have to have a tolerance for the hard - that's part of the journey." - Ceci Clark
"The first time's pretty scary. Then once you have proof you can do it, it's not so scary anymore." - Ceci Clark
"Figure out what you can impact and pay attention to that. Sometimes it's the pebble in the pond." - Ceci Clark
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
In part one of a new series on pickleball conditioning, I break down the science behind conditioning and reveal why most players are training incorrectly. I provide a detailed overview of the energy systems you need to train to transform your game and prevent burnout.
Learn:
- Why traditional conditioning methods might be hurting your pickleball performance
- How three distinct energy systems power your gameplay differently
- The hidden connection between skill development and physical conditioning
- The critical mistake singles players make in their training approach
- Why some players gas out while others maintain intensity
Join the Ultimate Pickleball Off-Season Program. Click here to learn more.
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Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"You can't separate strength and conditioning from skill development. They're two sides of the same coin." - Dr. Erik Korem
"Every activity affects all the systems in your body - nervous system, musculoskeletal, cardiovascular and more. Nothing operates in isolation." - Dr. Erik Korem
"The stronger your aerobic system, the less you'll rely on anaerobic metabolism, which means you can maintain higher outputs without burning out." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Struggling to put on weight despite eating everything in sight? Pratik Patel, former Director of Performance Nutrition for the New York Giants, reveals the science behind healthy weight gain. In this eye-opening episode of The BluePrint, Pratik demystifies the challenges faced by "hard gainers."
Drawing from his experience with elite athletes and everyday individuals, Pratik breaks down effective strategies for building muscle mass. Discover:
- Why some people struggle to gain weight despite overeating
- The truth about caloric surplus and its impact on muscle gain
- How to structure your diet for optimal weight gain without excess fat
- The role of resistance training in healthy weight gain
- Supplements that can support your muscle-building journey
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Want to work with Pratik? Apply here
Quotable moments:
"Almost 10 times out of 10, when I've worked with somebody individually, it's like, 'Hey, let's go over the course of a few days. If you want to do a full week, then that's even better to understand what your habits are.'" - Pratik Patel
"If you want to gain weight, you want to gain muscle. You don't want it to say, 'Hey, I want to gain fat. Cause that's cool.'" - Pratik Patel
"There's good research showing that you don't have to have this massive surplus because they've tested in a variety of different types of studies, a 3 percent surplus, a 5, a 10, you know, even more." - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
What does it really take to perform at the highest level? Cecilia Craft, Director of Mental Performance for the Philadelphia Phillies, reveals uncomfortable truths about elite performance. Drawing from her experience in MLB and Special Forces, she challenges common beliefs about high performance and mental health.
Learn:
- Why being well-rounded might be holding you back from peak performance
- The counterintuitive relationship between mental health and elite achievement
- Surprising truth about self-awareness in top performers
- The real price of becoming world-class at anything
- Why there are no shortcuts to mastery in any field
Want to work with Ceci? Reach out on X or LinkedIn.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Good mental health does not equal good performance and poor mental health does not equal bad performance." - Ceci Clark
"There are some very hard realities in high performance - skin in the game, sweat equity, they have return on investment." - Ceci Clark
"If you want to be great, there are not hacks." - Ceci Clark
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Today, I dive into groundbreaking research that settles the protein vs. carbs post-workout debate for dieters. Drawing from a recent study by Gwyn and colleagues, I reveal the optimal post-workout nutrition strategy for maintaining muscle mass while in a caloric deficit. I'll answer your questions about using whey protein, essential amino acids (EAA), carbs, creatine, and collagen peptides.
If you're tired of losing hard-earned muscle during diet phases, this episode is your solution.
Learn:
- The crucial nutrient combination that prevents muscle loss while dieting
- Why traditional post-workout shakes might be failing dieters
- A surprising supplement stack that maximizes muscle preservation
- The hidden impact of caloric deficits on muscle building
- The truth about carbohydrates during weight loss phases
Weight Loss Recovery Recommendation
Men: 20g whey, 5g Collagen, 20g Essential Amino Acids, 5g Creatine
Women: 10g whey, 10g EAA, 5g Collagen, 2.5g Creatine
Non-Weight Loss Recovery Recommendation
Men: 30-40g whey, 5g collagen, 5g creatine + Carbs as needed
Women: 20-25g whey, 5g collagen, 2.5g creatine + Carbs as needed
BUBs Collagen - use code AIM725 for a 25% discount
Thorne Whey Protein
Thorne Amino Acid Complex
Thorne Creatine
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Paper: Consuming Whey Protein with Added Essential Amino Acids, not Carbohydrate, Maintains Post-Exercise Anabolism while Underfed
Quotable moments:
"The last thing you want to have happen is that you diet and you end up just a smaller version of yourself." - Dr. Erik Korem
"Leucine is particularly important for muscle protein synthesis because it acts as a key trigger that activates the muscle building process." - Dr. Erik Korem
"When participants were in a calorie deficit, the EAA enriched protein drink led to significantly higher rates of muscle protein synthesis." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Struggling to find time for your workouts? In this episode, I break down practical research on how to maximize your fitness results in minimal time.
Learn:
- The surprising truth about how much weekly training you actually need
- A game-changing workout structure that cuts gym time by over 35%
- The critical mistake people make when breaking up their workouts
- Why traditional workout programs might be wasting your valuable time
- The unconventional approach to building strength in just 15 minutes
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Quotable moments:
For beginners, about 10 sets per muscle group per week is enough for growth." - Dr. Erik Korem
"Microdosing breaks your workout volume into short, frequent sessions lasting 15 to 20 minutes." - Dr. Erik Korem
"Supersets can cut workout time significantly by as much as over 35 percent." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Discover how clinical hypnotherapy is transforming professional performance and sleep quality. Clinical Hypnotherapist Charlène Gisèle unpacks the science behind this evidence-based practice, dispelling common misconceptions and revealing practical applications for peak performers. Drawing from her extensive work with professionals dealing with sleep challenges and performance optimization, she shares actionable insights about mind training and recovery.
Learn:
- The scientific difference between clinical hypnosis and stage hypnosis
- How self-hypnosis techniques can enhance focus and energy
- Why sleep quality affects professional performance
- Practical methods to transition from work mode to rest
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Book Erik for your next event
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Connect with Charlene on Instagram, LinkedIn, and check out her Podcast
Quotable moments:
"Clinical hypnotherapy is one of the most bespoke forms of therapy available for peak performers who have very little time." - Charlène Gisèle
"Self-hypnosis is mind training. It's like building muscle mass - you develop the skill through consistent practice." - Charlène Gisèle
"How many people say 'I log off, but I can't switch off'? That's poor mind management, and it's a trainable skill." - Charlène Gisèle
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Jaime Schmidt, founder of Schmidt's Naturals and pickleball investor, joins Dr. Erik Korem to discuss how pickleball and training for pickleball has impacted her health and wellness. They also unpack how pickleball impacts longevity, mental health, and community wellness.
Armed with fresh scientific data, they explore why combining pickleball with basic resistance training can cut your mortality risk nearly in half, and why this accessible sport might be the key to transforming community health.
Join the AIM7 x UCLA Pickleball Study and get AIM7 FREE for 90-Days
Get Jamie’s Book: Supermaker: Crafting Business on Your Own Terms
Connect with Jamie on Instagram, and check out her website
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Everybody's happier on the court. We're just so lucky to be alive during this evolution of this fantastic new sport." - Jaime Schmidt
"The friendships I've developed from pickleball are like anything I've ever experienced." - Jaime Schmidt
"A lot of people play pickleball for exercise, but then there's others who will exercise for pickleball." - Jaime Schmidt
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Did you know that expressing gratitude physically reshapes your brain? In this timely episode, I dive deep into the fascinating neuroscience behind gratitude and thanksgiving, revealing how these practices can transform your life, relationships, and leadership.
Drawing from neuroscience research and personal experience, I explore the subtle but powerful differences between gratitude, thankfulness, and thanksgiving, unpacking how each uniquely contributes to our wellbeing.
Learn:
- How specific brain regions activate when we experience genuine gratitude
- Why gratitude acts as a natural antidepressant in your brain
- The surprising link between thanksgiving and team performance
- Simple practices that build stronger neural pathways for positivity
- The hidden difference between being thankful and practicing thanksgiving
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Book Erik for your next event
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Quotable moments:
"If you have a group of people that are truly grateful, they're going to work harder for each other." - Dr. Erik Korem
"Gratitude isn't just a feel-good thing. It actually involves specific neural mechanisms in our brain." - Dr. Erik Korem
"When we practice gratitude regularly, we're building stronger neural pathways, reinforcing those positive thought patterns." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
What does it really take to build a business from nothing?
Jaime Schmidt transformed her kitchen experiments into Schmidt's Naturals while balancing new parenthood and bootstrapping every step of the way. In this revealing conversation with Dr. Erik Korem, Jaime shares the raw truth about maintaining focus through constant pressure, making sacrifices, and trusting her intuition to scale a company to acquisition by Unilever.
For high performers seeking to elevate their game in business and life, Jamie offers honest insights about pushing through doubt, making decisive moves with limited resources, and staying true to your vision when everything feels overwhelming.
Learn:
- Her counterintuitive strategy that led to breakthrough growth
- How to maintain focus when you're wearing every hat in the business
- The truth about bootstrapping while balancing personal life
- When to trust your intuition over traditional business advice
- The distribution strategy that competitors were afraid to try
Get Jamie’s Book: Supermaker: Crafting Business on Your Own Terms
Connect with Jamie on Instagram, and check out her website
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Say yes now, then figure out how." - Jaime Schmidt
"You can't be everything to everyone. If you try to do all of it, you're muddying up your brand." - Jaime Schmidt
"There's so much gut feeling that comes into play when you're an entrepreneur, it's just like you can't even explain it sometimes." - Jaime Schmidt
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains.
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Follow Dr. Sims on Instagram
TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition
Episode 1:
9:10 “From a training perspective, we can leverage times in the menstrual cycle where the body is like, yeah, bring it on! Then after ovulation, this is where we have to look at how can we taper it back a little bit.”
12:36 ”There's research to show that women are better at handling and managing stress responses than men, and that starts in utero.”
13:40 ”And because we haven't actually tapped into how to train women appropriately, we don't actually know what that potential is.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter -http://link.aim7.com/adaptation-newsletter
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Worried about losing your fitness over the holidays? In this timely episode, I share groundbreaking research that will ease your mind about reduced training frequency. Drawing from a fascinating 2024 study, I reveal how little exercise you actually need to maintain your gains during busy periods.
Whether you're traveling, hosting family, or simply need a break, you'll discover why taking time off might be less detrimental than you think – and could even work to your advantage.
Learn:
- The surprising amount of training needed to maintain muscle mass
- How your cardiovascular fitness responds to reduced workout frequency
- Why some people actually come back stronger after a break
- The critical difference between maintenance and complete inactivity
- The hidden opportunity in holiday fitness disruptions
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Paper: Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology
Quotable moments:
"A little break might be less of a setback than you think." - Dr. Erik Korem "The key is intensity and consistency over the long term, not perfection every single day." - Dr. Erik Korem "Sometimes we need a mental break from the grind to kind of get us excited about training again." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Is personalized nutrition a scam?
We explore this topic with Pratik Patel, Health and Performance Coach to high performers.
In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance.
Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis.
Discover:
- Why generic nutrition advice might be holding you back
- The hidden health markers that could be sabotaging your goals
- How to leverage your genetic profile for optimal performance
- The surprising link between caffeine metabolism and your sleep
- Simple steps to start your personalized nutrition journey today
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Want to work with Pratik? Apply here
Quotable moments:
"There's no one right answer for everybody. I think what it boils down to is... you're always going to be dictated by your schedule and all the responsibilities that you have." - Pratik Patel
"Intermittent fasting is a great tool to help people support their ability to stay healthy in a caloric deficit." - Pratik Patel
"The main thing I always try to do when I structure when I eat is where's the protein source coming from?" - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Did you know pickleball injuries cost Americans $377 million last year, with costs projected to reach half a billion dollars this year? In this episode, I reveal four evidence-based strategies to keep you on the court.
Save 25% on BUBs Naturals Collagen and supplements by using the code AIM725 and this link -> BUBs Collagen
Join the UCLA Pickleball Study & use AIM7 free for 90-days
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Book Erik for your next event
Quotable moments:
"If you microwave the process, expect a microwave product - you will get injured." - Dr. Erik Korem
"Pickleball is not dangerous - but if you don't do the basics, you can expect to get injured." - Dr. Erik Korem
"Your muscles are just a dumb piece of meat - the nervous system tells them when and how to contract." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Think you know the secrets to better sleep? Think again. Dr. Erik Korem, founder of AIM7, reveals the three critical sleep factors most people overlook.
In this episode, Dr. Korem debunks common sleep myths and dives deep into the science of sleep optimization. He explains why focusing on sleep duration, onset, and consistency is more impactful than obsessing over deep or REM sleep.
Learn:
- Why the time you go to bed affects your mood
- The surprising risks of inconsistent sleep schedules
- How much sleep you really need for optimal health
- The key to unlocking your sleep's full potential
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Most of us overestimate our sleep by about a half hour. So if you want to get seven, you really need to be in bed for like seven and a half." - Dr. Erik Korem
"People that go to bed earlier and wake up earlier had a 23 percent reduction in the risk of major depression." - Dr. Erik Korem
"Your body doesn't like that. It likes consistency. Social jet lag can lead to a greater incidence of depression, weight gain, increases in cardiometabolic risk factors." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health.
Pratik unravels the science behind popular sleep supplements.
Discover:
- Magnesium's role in sleep: Which form is most effective?
- Glycine's surprising role in promoting better rest
- Melatonin myths debunked: usage, dosage, and potential side effects
- How sleep aids interact with your body's natural rhythms
- Practical strategies for optimizing your sleep without relying on supplements
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Want to work with Pratik? Apply here
Quotable moments:
"If it's not something that's marketed, you know, as a medication, then we'd also, we just want to look at the ingredient list." - Pratik Patel
"Magnesium comes in a variety of different forms. You know, you've got magnesium oxide, chloride, malate, citrate, glycinate, bisglycinate, threonate, chloride." - Pratik Patel
"Melatonin is one of the most powerful antioxidants in the body. Uh, you know, it's a hormone, but it also has a strong antioxidant effect." - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone committed to excellence.
You’ll learn:
- Why consistency and trustworthiness are cornerstones of reliability at work
- How resilience ensures you can bounce back from adversity and stay adaptable
- What being resolute means in terms of unwavering focus and strength of character
- How making firm decisions ties to being a resolved and committed worker
- Why taking ownership and accountability makes you a responsible teammate
Erik shares how these traits create invaluable teammates who bring consistency, grit, clarity, and duty to their roles. He emphasizes how hard work stems from character, not simply motivation. Erik also discusses how leaders can instill strong work ethics in their teams.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Being reliable means that others can count on you to complete a task, meet deadlines, uphold the standard." - Dr. Erik Korem
"Resilience is about adaptability and endurance. A hard worker doesn't give up easily and can adapt to changes." - Dr. Erik Korem
"Being resolute is about having an unwavering commitment to a task or a goal." - Dr. Erik Korem
"Responsibility ties into accountability and ownership. A hard worker takes ownership of their tasks." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the other half wished his high standards were the norm.
In this candid episode, I share why leadership isn't a popularity contest and what I've learned about maintaining standards from working with Olympic champions and building companies. Drawing from my experience with eight-time Olympic medalist Veronica Campbell Brown and insights from scaling organizations, I reveal why letting your standards slip might be the biggest mistake you can make as a leader.
Learn:
- Why maintaining high standards often means being unpopular
- Why your organization's values must have teeth
- The critical mistake that causes leaders to unknowingly dilute their culture
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Want to work with Pratik? Apply here
Quotable moments:
"Leadership isn't a popularity contest. It actually comes with a cost." - Dr. Erik Korem "If A-minus quality is okay, you'll get B-minus." - Dr. Erik Korem
"You're either trained or you're untrained. That includes the physical, psychological, technical, and tactical." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, the #1 pickleball health and performance app that helps pickleball players win more, recovery faster, and prevent pain and injury.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants.
Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance.
Discover:
- Why water alone isn't enough for optimal performance
- The perfect pre-match hydration protocol for peak readiness
- How to calculate your fluid needs during intense tournaments
- The surprising cognitive benefits of proper hydration
- Post-match recovery strategies to keep you at the top of your game
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Want to work with Pratik? Apply here
Quotable moments:
"Hydration is definitely something that can extend endurance performance, allow you to perform at a higher level for longer." - Pratik Patel
"We want to make sure that we are increasing plasma volume. So when we start exercising and our heart rate goes up and our body temperature goes up, it doesn't happen really quickly." - Pratik Patel
"It's not just about drinking water, you know, water is good, but again, it's only a piece of the equation because you're sweating out more than water." - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV while competing at the highest levels of pickleball alongside his wife, Megan Fudge.
Discover how his family balances pro athletics, parenting, and personal growth while traveling the world. Ryler's insights on maintaining mental health, fostering a strong marriage, and finding joy in the journey offer valuable lessons for anyone seeking to live life to the fullest.
Learn:
- How living in an RV has strengthened family bonds
- Balancing competition and marriage when both spouses are pro athletes
- Strategies for maintaining physical and mental health on the road
- The power of gratitude and perspective in high-pressure situations
- Keys to a successful marriage while pursuing athletic excellence
Follow Ryler on Instagram
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Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"We have the power over a lot of that, right. In our, in what we do and what we eat and how we take care of ourselves, our habits every day that we're forming." - Ryler DeHeart
"We have a responsibility to every day inspire ourselves so that we can inspire others." - Ryler DeHeart "I'm super competitive myself, but I try to have like as much of a servant mentality as I can with my family." - Ryler DeHeart
"Her success is my success, right? I mean, we're, we're in it together." - Ryler DeHeart
"I think we have to leave it on the court, you know, like, we have to focus on each other." - Ryler DeHeart
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient.
Drawing from recent research, I break down:
- Vitamin C's role in fighting the common cold and boosting immunity
- Its impact on athletic performance and recovery - what helps and hinders
- How vitamin C intake affects stress levels and cortisol production
- Practical guidelines for optimal vitamin C consumption in various scenarios
Whether you're a pickleball athlete looking to optimize your performance or just trying to stay healthy this winter, this episode provides actionable insights on harnessing the power of vitamin C.
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Thorne Vitamin C Supplement
Quotable moments:
"Vitamin C isn't the miracle cure some people claim it is. It's not useless either." - Dr. Erik Korem
"Our bodies are complex and more isn't always better." - Dr. Erik Korem
"Remember you need stress and you need rest to grow in any area, whether that's learning a new skill or physical training." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Is personalized nutrition a scam?
We explore this topic with Pratik Patel, Health and Performance Coach to high performers.
In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance.
Drawing from his experience as the former Director of Performance Nutrition for the New York Giants, Pratik breaks down the science behind nutrigenomics and blood work analysis.
Discover:
- Why generic nutrition advice might be holding you back
- The hidden health markers that could be sabotaging your goals
- How to leverage your genetic profile for optimal performance
- The surprising link between caffeine metabolism and your sleep
- Simple steps to start your personalized nutrition journey today
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Want to work with Pratik? Apply here
Quotable moments:
"Understanding even fundamentally getting blood work done, I think is the very first step that everybody should do if you're trying to improve your health." - Pratik Patel
"When you combine getting nutrigenomics or personalized DNA analysis with your current health status via blood work, that gives you some really good insights." - Pratik Patel
"The goal is to understand where you're at from a health perspective and provide context and nuance to it." - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
In this episode I dive into new research that's reshaping our understanding of resilience and overcoming fears. I’ll provide you 10 action steps based on the research to tackle any fear and to become a more resilient person.
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Paper: Generalization of beneficial exposure effects to untreated stimuli from another fear category
Quotable moments:
"If you want to be a resilient human being and push through difficulties and become the person you were created to be, then facing your fears and overcoming them is going to be a critical part to this process." - Dr. Erik Korem
"Building resilience, facing your fears is a long journey. It's not a destination." - Dr. Erik Korem
"Remember the goal isn't to eliminate fear entirely. That's not realistic or even desirable. Fear can be useful. The goal is to build your capacity to face fears and challenges and expand your comfort zone." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Think you understand growth mindset? Think again. Trevor Ragan, founder of The Learner Lab, reveals groundbreaking research that's transforming how we approach learning and personal development.
In this myth-busting episode, Trevor unpacks the latest findings on growth mindset, going far beyond simplistic "you can do it" messaging. Drawing from his work with Olympic athletes and Fortune 50 companies, he offers practical strategies to rewire your brain for continuous growth and resilience.
Learn:
- Why self-awareness isn't the same as having a fixed mindset
- The surprising impact of a leader's mindset on team performance
- How combining growth and stress mindsets creates a powerful synergy
- Practical exercises to build genuine belief in your ability to grow
- Why telling people to "have a growth mindset" often backfires
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Trevor on LinkedIn, X, YouTube, or Instagram
Join the Leaners Lab
Quotable moments:
"How we think about learning can influence how we learn." - Trevor Ragan
"If I don't believe I can learn something, I'm probably not going to do the things that help me learn the thing." - Trevor Ragan
"Every single thing we do in life is supported by skills we've been building our whole life." - Trevor Ragan
"The mindset of the leader matters more than they originally thought." - Trevor Ragan
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Think you're moving enough to stay healthy? Think again. In this eye-opening episode of The BluePrint, I dive into groundbreaking research that's challenging everything we thought we knew about physical activity and longevity.
I unpack a recent study from the European Journal of Preventative Cardiology that suggests how you move might be just as crucial as how much you move. Get ready to rethink your approach to daily activity and exercise.
Learn:
- Why intensity trumps volume in reducing mortality risk
- The surprising link between movement patterns and cardiovascular health
- How short, intense bursts of activity can significantly impact longevity
- Why age makes maintaining activity levels even more critical
- Practical strategies to incorporate effective movement into your busy day
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Paper: Intensity or volume: the role of physical activity in longevity
Quotable moments:
"It's not just about moving more. It's about moving more often with a bit more intensity." - Dr. Erik Korem
"Even small increases in intensity can make a big difference. We're talking about the difference between a leisurely stroll and a brisk walk." - Dr. Erik Korem
"As you age, intensity is going to be relative. [...] Research has shown that high intensity activities are safe for older adults, especially people with heart issues when done under correct supervision." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the winning mindset that propelled Ryler DeHeart from top-200 ATP tennis pro to pickleball champion. In this eye-opening episode, Ryler shares insights from his remarkable journey as a player and coach, revealing the true essence of athletic success beyond mere talent.
Drawing from his experiences coaching elite college teams and the USA national squad, Ryler unpacks the critical elements that separate great athletes from the rest. He challenges conventional wisdom about motivation and goal-setting, offering a fresh perspective on achieving excellence in sports and life.
Learn:
- Why discipline trumps motivation in the pursuit of athletic greatness
- How to build unshakeable habits that compound into success over time
- The surprising truth about goal-setting from a champion's perspective
- Why the 'why' behind your sport matters more than medals
- How to use sports as a vehicle for personal growth
Follow Ryler on Instagram
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Everybody wants to know what's the secret, right? What's the secret to success. And at the end of the day, like, I'm sure I'm not the first person to say it, but there's no secret." - Ryler DeHeart
"We have to be comfortably uncomfortable. We have to get comfortable being uncomfortable, right? We're not going to be successful or get better at anything unless we make ourselves uncomfortable and we learn how to suffer." - Ryler DeHeart
"People aren't going to care what you think until they think you care." - Ryler DeHeart
"Sports are for, like, it's not about the sport. It's not about like winning this game or winning that game. It's more about like, I think inspiring people is big." - Ryler DeHeart
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Feeling stressed? It might be your secret weapon for success. In this eye-opening episode, Trevor Ragan, founder of The Learner Lab, reveals why our common approach to stress is holding us back from reaching our full potential.
Drawing from cutting-edge research and his work with Olympic athletes and Fortune 50 companies, Trevor debunks popular myths about stress management. He offers a revolutionary perspective on how to harness stress for personal growth and peak performance.
Learn:
- Why trying to eliminate stress can backfire
- How to reframe nervousness as a performance enhancer
- The surprising link between caring deeply and feeling uncomfortable
- Techniques to build stress resilience that apply across all areas of life
- Why feeling perfect isn't necessary for outstanding performance
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Trevor on LinkedIn, X, YouTube, or Instagram
Join the Leaners Lab
Quotable moments:
"More times than not, if you care about a thing and there's a level of uncertainty involved in that thing, you're probably going to feel uncomfortable." - Trevor Ragan
"You take the power back from these tough emotions, not by fighting and suppressing and denying them. You take the power back through understanding and accepting." - Trevor Ragan
"I would say most people assume that feeling nerves will hurt performance. That's not necessarily the case. I would say misinterpreting your nerves, that's going to hurt performance." - Trevor Ragan
"When we actually develop a better mindset towards stress and discomfort, it can help us not just today, but like down the road." - Trevor Ragan
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode, I'm tackling a controversial topic that's been causing confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys, but what if I told you that much of what you've been told might be wrong? I'm diving into some groundbreaking research that's challenging long-held beliefs and could completely change how you think about your diet. Whether you're an athlete, a fitness enthusiast, or just someone trying to eat healthier, this episode will give you a fresh perspective on a crucial aspect of nutrition. Get ready to question your assumptions and discover how the latest science might reshape your approach to protein consumption and overall health.
Quotable moments:
"Higher protein intake... was associated with a lower risk of developing chronic kidney disease." - Dr. Erik Korem
"Plant protein seems to be the superstar here." - Dr. Erik Korem
"If you're a healthy person without existing kidney problems, this study suggests that you probably don't need to stress about your protein intake harming your kidneys." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. Dr. Erik Korem delves into Kaitlin's unique perspective as both a player and broadcaster, uncovering insights that will transform your game.
Learn:
- How to transition skills from other sports to pickleball success
- The surprising truth about conditioning for pickleball performance
- Insider tips for balancing competitive play with a demanding career
- Strategies for injury prevention and long-term athletic development
- The unexpected benefits of cross-training for pickleball dominance
Whether you're a seasoned player or just starting out, Kaitlin's story will inspire you to elevate your game and embrace the pickleball lifestyle.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Follow Kaitlin on Instagram & TikTok
Watch or listen to the Kitchen Talk: Pickleball Edition Podcast on YouTube, Spotify, or Apple
Quotable moments:
"It's such an easy sport [pickleball] to learn, so hard to master." - Kaitlin Miller
"I've always played sports. That was always my outlet. And then I kind of lost it for a little bit." - Kaitlin Miller
"Never in my life have I enjoyed a sport [pickleball] so much." - Kaitlin Miller
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity.
Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial role in health and aging. Learn how simple food choices can protect your heart, brain, and overall well-being.
Learn:
- Why good circulation is key to longevity and how to boost it
- The surprising connection between Viagra and dementia prevention
- How specific foods can mimic the effects of anti-aging drugs
- The role of inflammation in accelerated aging and how to combat it
- Why vascular health is crucial for maintaining cognitive function
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Book Erik for your next event
Start AIM7 for Free
Visit Dr. Li’s website & YouTube Channel
Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Follow on Instagram & X
Quotable moments:
"We think about aging as, you know, you're 60, you're 65, you're 70, you're retired. I think that's the wrong way to think about aging." - Dr. William Li
"Cardiovascular disease is when that lining gets scuffed up." - Dr. William Li
"Inflammation is like scorching the lining of our blood vessels." - Dr. William Li
"Vascular dementia is basically where the little tiny blood vessels that are in your brain get small, hard and narrow, and now you don't get enough blood flow to your brain." - Dr. William Li
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity.
Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how simple dietary choices can protect you from illness and even enhance the effectiveness of vaccines.
Learn:
- Which foods can boost your immune response by up to 22 times
- How blueberries can protect athletes from post-workout immune dips
- The surprising immune-boosting power of broccoli sprouts
- Why eating a rainbow of fruits and vegetables strengthens your defenses
- How frozen vegetables can be just as nutritious as fresh ones
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Visit Dr. Li’s website & YouTube Channel
Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Follow on Instagram & X
Quotable moments:
"Most of the bacteria that we encounter in our lives are good bacteria. They help us if they're in our gut." - Dr. William Li
"If you go to the farmer's market and you take a look at broccoli, it ain't no treetop. It's a whole trunk." - Dr. William Li
"The broccoli sprouts, which are three to four-day-old sprouts... have 100 times more sulforaphane in the little baby sprouts." - Dr. William Li
"Eating healthy isn't difficult. And in fact, what it does is it actually, uh, I think reverses the trend that's been happening for the last three decades, maybe four decades, where food has been associated with fear, guilt, and shame." - Dr. William Li
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Join Dr. Erik Korem as he explores the transformative power of pickleball with U.S. Army veteran and viral content creator Evan Slaughter. In this heartwarming episode of The BluePrint, discover how a simple paddle sport became a catalyst for recovery and joy. Learn about:
- How pickleball became an unexpected tool for healing in rehab
- The surprising connection between comedy and recovery
- Evan's journey from novice to pickleball brand ambassador
- The inclusive nature of pickleball and its community-building power
- How finding passion can lead to unexpected career opportunities
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Follow Evan on Instagram & TikTok
Learn more about Evan’s story & products he supports
Quotable moments:
"I learned pickleball in 2021 in rehab. I actually sell shirts that are my merch that says, 'I learned pickleball in rehab.' And it's my favorite shirt." - Evan Slaughter
"Pickleball has been huge for me mentally and physically. It's one of the things that you do with friends that you realize at the end, 'This is a workout.'" - Evan Slaughter
"I think laughter is one of the most powerful medicines that we can have." - Evan Slaughter
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Do you ever feel like your voice isn't heard or your ideas don't matter? You might have much more influence than you realize. Dr. Erik Korem sits down with Dr. Vanessa Bohns, social psychologist and author of "You Have More Influence Than You Think," to explore the hidden power of everyday interactions, and the science behind asking for what you want.
In this episode, you'll discover:
- Why we often underestimate our influence on others
- Practical strategies for asking for what you want and getting results
- How to navigate the fine line between compliance and true consent
- The impact of social media on our perception of influence
- Ways to use your newfound understanding of influence to improve your relationships
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Vanessa on LinkedIn, X, or Instagram
Buy “You Have More Influence Than You Think”
Quotable moments:
"We influence people all the time every day. You walk into a room and you change the tenor of the room." - Dr. Vanessa Bohns
"People are going to listen to me, but it's not going to be immediate. It's not going to always be so obvious." - Dr. Vanessa Bohns
"Assume you're going to get a yes. If you go into the interaction assuming you're going to get a yes, you go into it with that nice tone." - Dr. Vanessa Bohns
"There's all these ways we could talk about to have more influence to get what you want, but there's also the concern about putting pressure, unnecessary pressure on people." - Dr. Vanessa Bohns
"We're looking at how being at that moment of signature, if you really feel like you're truly consenting and know what you're agreeing to and how that affects these downstream outcomes." - Dr. Vanessa Bohns
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.
Discover how to:
- Break face-to-face contact with your opponent to diffuse tense situations
- Use deep breathing and counting techniques to regain composure
- Implement a release, reset, and refocus routine to let go of negative emotions
- Reframe anger as information about your performance, opponent, or the game
- Harness anger to increase energy and focus, when appropriate
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
"Anger that you're feeling in that moment, that's just information about the game. That's maybe information about your current performance or information about your opponent or information about how you feel about getting body bagged. Right? All those, all that information. It's just, it's not a sign that anything's good, bad, wrong, anything. It's just data." - Dr. Alex Auerbach
"If the anger helps you perform better, by all means, use it to facilitate increased energy, but if it starts to, you know, take away from your focus or hurt your performance, or you start playing out of control in a way that is not consistent with you, right. Break that contact, slow yourself down, have your teammate talk to you slowly, get a drink of water, right?" - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths.
Discover why your brain is more capable than you think and how to structure your practice for rapid growth. Trevor breaks down cutting-edge research into practical strategies you can apply immediately to your learning journey.
Learn:
- Why making mistakes is crucial for faster skill acquisition
- How to avoid the "autopilot trap" that slows your progress
- The power of teaching others to cement your own knowledge
- Why traditional practice methods might be holding you back
- How to retain information more effectively with simple tweaks
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Trevor on LinkedIn, X, YouTube, or Instagram
Join the Leaners Lab
Quotable moments:
"We are more plastic than we realize. We're more changeable than we realize." - Trevor Ragan
"Sometimes the things we do to make a practice look good rob people of opportunities to grow within the practice." - Trevor Ragan
"Autopilot is the enemy to learning when we're talking about practice." - Trevor Ragan
"Rather than rereading, it's a lot better for retention if you read the chapter and then call a friend or family member and teach them what you just read." - Trevor Ragan
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Learn time-tested innovation and business strategy with Steven Webster, CEO & Founder of ASENSEI. In this episode, we explore how looking to the past can shape the future of digital health and fitness.
Steven shares his insights on the Japanese concept of "On Ko Chi Shin" and how it applies to modern business innovation. Learn why understanding tradition is crucial for creating groundbreaking technologies and experiences.
Discover:
- How ancient wisdom can drive modern innovation in tech
- The future of digital fitness and healthcare as an omni-channel experience
- Why reading biographies can be a game-changer for entrepreneurs
- The power of "beautiful questions" in product development
- How to build a category-defining company
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Steven on LinkedIn
Learn more about Asensei
Quotable moments:
"If you really want to understand what the future looks like, pay attention to what things look like in the past." - Steven Webster
"What if we could put the voice of a world class athlete or coach in your ear and have them coach the sport of your choosing?" - Steven Webster
"We know we've got the solution right, not when there's nothing left to add, but when there's nothing left to take away." - Steven Webster
"Deliver the vision at all costs, not, um, deliver the technology at all costs." - Steven Webster
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Dive deep into an inspiring story of redemption and resilience with U.S. Army veteran Evan Slaughter. Once battling addiction and PTSD, Evan now thrives as a popular content creator, using humor to spread joy and wellness. In this powerful episode of The BluePrint, Dr. Erik Korem and Evan explore:
- The pivotal moment that sparked Evan's journey to sobriety and self-discovery
- How faith and exercise became cornerstones in rebuilding his life
- The role of honesty and vulnerability in overcoming addiction
- Evan's approach to creating viral content on fitness and wellness
- The unexpected blessings found in life's darkest moments
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Follow Evan on Instagram & TikTok
Learn more about Evan’s story & products he supports
Quotable moments:
"I stopped being the tough guy that doesn't need any help. And I opened up and I was honest and I said, yes, I need help." - Evan Slaughter
"I think laughter is one of the most powerful medicines that we can have." - Evan Slaughter
"I gained confidence in myself. I learned to love myself no matter what." - Evan Slaughter
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Dive into the winning mindset of a pickleball champion and discover how to empower yourself through sport. KaSandra Marie Gehrke, former top 10 US player and founder of EmpowHer Pickleball, shares her remarkable journey from PE teacher to professional athlete and entrepreneur. In this inspiring episode, KaSandra reveals how the lessons learned on the pickleball court can transform your life off the court.
Learn:
- Mental preparation techniques to boost confidence before high-stakes tournaments
- Strategies for maintaining momentum and focus during multi-day competitions
- The key to building strong chemistry with your pickleball partner
- How pickleball skills translate to improved communication in daily life
- Balancing professional competition with entrepreneurship in a rapidly growing sport
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Empower Her Retreats
Quotable moments:
"I talk to myself a lot, and people watching might think I'm a Looney Tune, but... you've got to find ways to pump that positivity back in." - KaSandra Gehrke
"Even a paddle tap, a, you know, just a very quick, 'Hey, we're fine here. Everything's fine. We're, we're good.' Just little comments like that for sure to the partner." - KaSandra Gehrke
"At the end of the day, it's still pickleball. Right. We all got into it because it's a fun sport. It's a blast and I want to have fun." - KaSandra Gehrke
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Dive into the world of entrepreneurship and personal growth with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this episode, we explore the challenges and triumphs of building a groundbreaking health company from the ground up.
Dr. Cutcliffe, Cofounder & CEO of Pendulum Therapeutics, , shares:
- The mindset required to persevere and achieve long-term entrepreneurial success
- How to build and maintain a strong team in the face of adversity
- Strategies for handling rejection and maintaining focus
- A personal story of overcoming academic failure and finding success
- The importance of faith and perspective in entrepreneurship
Learn valuable lessons on resilience, teamwork, and personal growth from a scientist-turned-entrepreneur who's changing the health industry.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life
Follow Dr. Cutcliffe & Pendulum on Instagram
Quotable moments:
"I decided a long time ago that health was how I wanted to make my mark." - Dr. Colleen Cutcliffe
"To be a successful entrepreneur, you have to be a little bit of a psychopath. You have to be able to block out a bunch of the stuff that's coming your way." - Dr. Colleen Cutcliffe
"It's about the hope and faith that you can make something. And it's about the team of people that you work with every day." - Dr. Colleen Cutcliffe
"I'm not the best in class. I wasn't the person getting straight A's at Johns Hopkins, but I understand what people are looking for." - Dr. Colleen Cutcliffe
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
From martial artist to tech entrepreneurship, Steven Webster shares insights on leadership, innovation, and building successful teams. As the CEO & Founder of ASENSEI, Steven is pioneering movement recognition technology in connected health and fitness.
In this episode, you'll discover how traditional martial arts principles can be applied to modern business challenges and how to build high-performing teams in both sports and startups.
Learn:
- How the martial arts principle of "shuhari" applies to entrepreneurship
- The power of storytelling and asking "beautiful questions" in business
- Keys to building successful teams and creating a shared vision
- Lessons from transitioning between startup and corporate environments
- The importance of being a "doer" in early-stage startups
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Steven on LinkedIn
Learn more about Asensei
Quotable moments:
"I am a big believer in the importance of tradition, but not being stuck in it." - Steven Webster
"The best muscle to develop is the muscle of storytelling." - Steven Webster
"What if a machine could understand human movement? What would that unlock?" - Steven Webster
"Don't waste your time trying to hire people that don't align with the vision." - Steven Webster
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the secrets to building a winning team dynamic on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the power of positive feedback, understanding your partner's motivations, and supporting each other through mistakes and setbacks.
Learn how to:
- Implement the 5:1 ratio of praise to criticism for a more engaging, positive team dynamic
- Spend time getting to know your partner and what motivates them
- Develop individual release, reset, and refocus routines to overcome mistakes
- Support your partner by cueing them to use their reset routine when needed
- Encourage and emphasize forward progress together as a team
Whether you're a casual doubles player or a competitive team looking to take your game to the next level, Dr. Auerbach's insights will help you foster a strong, supportive partnership on the pickleball court.
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Quotable moments:
"We've spent a lot of time really thinking about what's broken and what's not working or where we're falling short and giving criticism about that. The problem is that's super defeating, especially in social dynamics, and we start to learn, like we're starting to see more and more that people don't really learn from failure so well, they learn much quicker by focusing on what they're doing well and focusing on successes." - Dr. Alex Auerbach
"The more that you spend time with people, the more you know who they are. Even if it's just a quick five minutes before you get on the court together, that little moment of connection is going to help you feel more comfortable, feel more connected to your partner and create a more positive experience for both of you." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine.
Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience and 46 FDA-approved treatments, he brings a unique perspective to the world of food and health.
Learn:
- How tea can lower stress hormones and calm your mind
- The surprising stress-busting benefits of common foods
- Why personalized nutrition trumps one-size-fits-all approaches
- How to use dietary fiber to reduce inflammation and stress
- The connection between gut health and overall well-being
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Visit Dr. Li’s website & YouTube Channel
Purchase his book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
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Quotable moments:
"The old ways are sometimes the wise ways." - Dr. William Li
"We all recognize stress. We know it when we feel it or we even see it, but it's really hard to define." - Dr. William Li
"When you hear somebody talking about one size fits all, just take this supplement or eat this magic, there's a superfood it far, uh, uh, it really sells short this idea that we are all individuals." - Dr. William Li
"When you are inflamed, your stress levels go up, your... uh, source hormones are released when your inflammation is down." - Dr. William Li
"If you're over the age of 40, you want to actually up your protein to maintain your muscle mass. That's very important for longevity and strength as you age." - Dr. William Li
"These bacteria... pay us back by releasing these substances called short chain fatty acids... and they lower inflammation." - Dr. William Li
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Unlock the secrets of your gut microbiome with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health.
Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals:
- How your microbiome changes throughout your life
- The surprising link between gut bacteria and mood
- Why diversity is key for a healthy microbiome
- Why akkermansia muciniphila is a crucial strain for gut lining health and GLP-1 production
- The truth about antibiotics and your gut health
- Groundbreaking research on probiotics for diabetes management
Learn how nurturing your microbiome could be the key to better health, metabolism, and even blood sugar control. Don't miss this fascinating dive into the cutting-edge science of gut health.
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Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life
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Quotable moments:
"We've co-evolved with these microbes. They play a super important role in health as well as disease." - Dr. Colleen Cutcliffe
"Your gut is actually tied to every single biological system from your metabolism to your brain, to your immune system." - Dr. Colleen Cutcliffe
"Diet is one of the most powerful ways that you can influence your microbiome." - Dr. Colleen Cutcliffe
"We showed that in people with type two diabetes, we were able to lower A1C by 0.6 points and lower blood glucose spikes by 33%." - Dr. Colleen Cutcliffe
"The microbiome is all the bacteria, viruses, and fungi that live in and on us." - Colleen Cutcliffe
"Your gut bacteria help metabolize the food you eat, impacting your overall health." - Colleen Cutcliffe
"Diversity in your diet is key to a healthy and resilient microbiome." - Colleen Cutcliffe
"Antibiotics can decimate your microbiome, but a post-antibiotic regimen can help recover it." - Colleen Cutcliffe
"Acromansiomucinophila plays a crucial role in maintaining your gut lining and stimulating GLP-1 hormone production." - Colleen Cutcliffe
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode of The BluePrint, I revisit the concept of grit and unpack a powerful formula for achievement. Moving beyond Angela Duckworth's definition, I explore how talent, effort, and skill interact to drive success in any field.
Learn:
- Why passion alone isn't enough for long-term success
- The two-part formula that explains how talent becomes achievement
- How effort plays a crucial role in both skill development and success
- Why evaluating effort is more important than focusing on innate talent
- How to apply this formula when building high-performing teams
I break down the components of achievement and explain why effort is the key factor you can control. Whether you're an individual striving for personal growth or a leader building a team, this episode offers valuable insights into fostering grit and maximizing potential.
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Quotable moments:
"Talent times effort equals skill. If we were given a God-given talent and we apply effort and sustained practice over time, you're going to end up with a skill." - Dr. Erik Korem
"Skill times effort equals achievement. If you have unbelievable skill and you work your butt off, then you have the opportunity to achieve great things." - Dr. Erik Korem
"The common denominator is effort, effort, effort. And I think that's the reason that we should be evaluating ourselves on our effort." - Dr. Erik Korem
"If I'm going to achieve something really, really, really hard, what are the levers that I can turn? And it really comes down to my effort." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.
In this episode, you'll learn:
- What it truly means to flourish in life
- How to reframe hope as an active force for change
- Ways to identify and leverage your unique character strengths
- Techniques for cultivating bravery in everyday situations
- The role of curiosity in personal growth and resilience
Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
#483. 3 Forces Ruining or Improving Your Life
Connect with Ruth on LinkedIn
Buy: be hopeful, be strong, be brave, be curious
Quotable moments:
"I'm flourishing when I am handling whatever comes my way in the best way I can." - Ruth Pearce
"Hope is an active thing. It is not a passive thing." - Ruth Pearce
"We take those three [hope, bravery, curiosity], start with those. What can you do with them? Shatter some illusions and then drip in the strengths that show up individually for that person." - Ruth Pearce
"If we're actually active in our hope, we're making it more likely that the vision we have comes true." - Ruth Pearce
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden.
Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and contribute to long-term brain health.
This episode bridges the gap between cutting-edge exercise science and practical, everyday applications.
Learn:
- The link between BFR training and increased lactate production
- How lactate acts as "brain fuel" and its cognitive benefits
- Practical ways to incorporate BFR for cognitive enhancement
- The potential long-term brain health benefits of BFR training
- Why BFR might be a valuable tool for both body and mind optimization
Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK
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Book Erik for your next event
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Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"We see like three to six fold increases in lactate from BFR versus non BFR, intensity equated sessions. And so you get this massive dump of lactate." - Steven Borden
"In general, like you're just sharper for the next couple of hours, but maybe more importantly, over the next few decades, you're helping the health of your brain." - Steven Borden
"I think I don't want people to think that they have to have this optimal scenario to live and to thrive. We have most of what we need with food, basic exercise, sleep, community, et cetera." - Dr. Erik Korem
"There are some tools that modern science is giving us that we should definitely consider. And I really think as long as you don't have any contraindications, this is something that you should be using." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen.
Learn:
- How full-body routines impact fat loss compared to split routines
- The unexpected connection between workout type and muscle soreness
- Why training frequency matters for fat loss and overall fitness
- How to structure your workouts for optimal fat-burning results
- The role of exercise volume in driving fat loss
I explore the study's findings on energy expenditure, muscle soreness, and training volume and discuss how these factors contribute to fat loss. Whether you're a fitness enthusiast or just starting your weight loss journey, this episode offers valuable insights to help you optimize your workout routine for maximum fat-burning potential.
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Quotable moments:
"The full body routine led to significantly greater reductions in whole body and regional fat mass compared to the split routine." - Dr. Erik Korem
"By engaging every muscle group multiple times a week, the full body routine may have increased post-exercise oxygen consumption, which leads to higher overall caloric expenditure." - Dr. Erik Korem
"If fat loss is your primary goal, aim for high frequency and the appropriate intensity. Try to hit each major muscle group two to three times per week." - Dr. Erik Korem
"Don't neglect recovery, even though the full body group experienced less delayed onset muscle soreness, recovery is critical if you want to grow." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this milestone 500th episode of The BluePrint, I dive into the essence of doing great work, inspired by Paul Graham's insightful essay. As the founder of Y Combinator, Graham's perspective on innovation and success is unparalleled. I break down the key factors that lead to exceptional achievements and share practical advice on finding your path to greatness.
In this episode, you'll learn:
- The four crucial factors that contribute to doing great work
- How to identify and nurture your natural abilities and interests
- Strategies for pushing through challenges and maintaining morale
- Why curiosity is the secret ingredient to innovation and discovery
- The power of successive versions in creating something extraordinary
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Paul Graham’s Essay: How to Do Great Work
Quotable moments:
"When you're working on something you're genuinely interested in, the effort often feels less burdensome." - Dr. Erik Korem
"Your path to great work isn't a straight line. It's more like depth first search." - Dr. Erik Korem
"When an idea seems simultaneously novel and obvious, it's probably a good one." - Paul Graham (quoted by Dr. Erik Korem)
"Husband your morale. It's the basis of everything." - Paul Graham (quoted by Dr. Erik Korem)
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.
In this episode, you'll learn:
- What it truly means to flourish in life
- How to reframe hope as an active force for change
- Ways to identify and leverage your unique character strengths
- Techniques for cultivating bravery in everyday situations
- The role of curiosity in personal growth and resilience
Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
#483. 3 Forces Ruining or Improving Your Life
Connect with Ruth on LinkedIn
Buy: be hopeful, be strong, be brave, be curious
Quotable moments:
"People typically are not particularly aware of what makes them them, what makes them special." - Ruth Pearce
"We can actually create a space where people's strengths that aren't necessarily our top strengths come together." - Ruth Pearce
"We tend to assume that the things are best about us are landing really, really well. Not always the case." - Ruth Pearce
"Your strengths are the sails catching the wind. And every boat has a hull... and that's your weaknesses." - Ruth Pearce (paraphrasing Robert Biswas-Diener)
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait.
In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success.
Learn:
- How to set clear, achievable goals that fuel your persistence
- Why understanding your 'why' is crucial for long-term motivation
- The unexpected link between stress and inaction
- How to leverage biographies and historical examples to boost your mindset
- The importance of celebrating small wins in maintaining momentum
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Book Erik for your next event
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Quotable moments:
"Persistence is a costly investment, no question, but the dividends are so much greater than the original outlay that you almost forget the price." - Charles Swindoll
"Stress primarily comes from not taking action over something." - Jeff Bezos
"I pity the poor fellow who is soft and flabby that he must always have an atmosphere of feeling good around him before he can do his work." - Henry Ford
"If you don't have this under control and if you don't have a plan, it could wreck you." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Are you ready to transform your leadership approach? Join me, Dr. Erik Korem, as I dive deep into leadership with Stephen M. R. Covey, bestselling author of The Speed of Trust. Discover how the Trust and Inspire framework can revolutionize your leadership style and help you attract and retain top talent.
In this episode, you’ll learn:
- How to identify and hire individuals who thrive under the Trust and Inspire model
- The importance of recognizing and developing potential in your team
- Strategies for fostering a culture of trust and inspiration
- How trust-based leadership can enhance performance and innovation
- Applying leadership principles to parenting and personal growth
Tune in to learn practical insights and actionable steps for becoming a Trust and Inspire leader.
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Visit Trust & Inspire.com to learn more about Stephen’s work
Purchase Trust & Inspire
Quotable moments:
"I believe that there's greatness in everyone, but a lot of people may not know it. It might be lying dormant." - Stephen M. R. Covey
"Real leadership is seeing and communicating people's worth and potential and talent so clearly that they come to see it in themselves." - Stephen M. R. Covey
"People do their very best work when they're trusted." - Stephen M. R. Covey
"Parenting is the ultimate act of leadership because you're trying to see and communicate your children's worth and potential so clearly that they come to see it in themselves." - Stephen M. R. Covey
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines.
Steven, the General Manager of SAGA, shares insights on using BFR technology to maintain muscle mass while minimizing joint stress - a crucial factor for pickleball enthusiasts. Discover how this cutting-edge technique can help you train smarter, recover faster, and potentially improve your on-court performance.
Learn:
- How BFR training can benefit pickleball players
- Passive BFR protocols for enhanced recovery
- The science behind reactive hyperemia and its effects
- Ways to incorporate BFR into your weekly training routine
- Safety considerations and contraindications for BFR use
Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK
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Book Erik for your next event
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Journal Articles:
Wrist Extensor Training With Blood Flow Restriction for the Management of Lateral Elbow Tendinopathy: A Case Report
Quotable moments:
"You can perform the normal resistance training that you would perform... but throw BFR cuffs on there, reduce the load. There alone, your overall fatigue is going to reduce." - Steven Borden
"I can say anecdotally that I've noticed a difference. I've used it when I travel. And I really, really liked the way I feel." - Dr. Erik Korem
"For people that play pickleball a lot, this is a really good training modality. Especially if you're playing three, four times a week, you do need to be doing resistance training a couple of times a week." - Dr. Erik Korem
"In general, it seems like BFR training is about as safe as regular exercise, equated for intensity." - Steven Borden
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your signature strengths as a player.
Learn how to:
- Celebrate your progress and appreciate your growth trajectory
- Focus your attention on effort, mastery, progress, and persistence
- Develop self-talk that emphasizes growth and skill development
- Identify and leverage your unique strengths as a pickleball player
- Balance a growth mindset with an understanding of your special abilities
Whether you're a beginner looking to accelerate your learning curve or an experienced player striving to reach the next level, Dr. Auerbach's insights will help you cultivate a powerful mindset for long-term success in pickleball.
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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
The more you can kind of see your trajectory of mastery, and what it took to get there, the more likely you are to internalize this idea that like, okay, if I keep working hard, I'm going to keep that trajectory going." - Dr. Alex Auerbach
"Things that emphasize self talk that emphasizes language from coaches that focuses on progress, effort, growth, mastery, those things are going to help you all develop that growth mindset." - Dr. Alex Auerbach
"We want both that growth mindset, that appreciation, that hard work, effort, persistence matter, and that I'm making real progress and a little bit of fixed mindset. Like I've got something special about me and I'm going to be able to maximize that to be my best." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life.
Malcolm shares his experiences with burnout, therapy, and redefining success. We dive deep into the importance of boundaries, the danger of tying your identity to work, and the true meaning of success beyond metrics.
Learn:
- How to cultivate peace in high-pressure environments
- The role of boundaries in maintaining work-life balance
- Ways to prevent burnout and maintain your 'why'
- The benefits of therapy for leaders
- A fresh perspective on defining and achieving success
Connect with Malcolm on Instagram & X
Get my weekly newsletter - Adaptation
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Quotable moments:
"A life with too many inputs is a life without boundaries and a life without boundaries is a life without peace." - Malcolm Marshall
"The professional loves his or her work... but the boundary is they do not forget that the work is not them." - Malcolm Marshall
"Burnout usually shows up when people forget their why." - Malcolm Marshall
"Success for me is not so much based on metrics. Success for me is, am I being faithful to what I've been called to do?" - Malcolm Marshall
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire.
In this episode, you’ll learn:
- The impact of technology on leadership styles
- Key differences between 'Trust and Inspire' vs. 'Command and Control'
- How to build a high-trust culture in your organization
- Strategies to foster collaboration and innovation in teams
Tune in to understand why inspiring leadership is crucial in today’s world and how you can implement it in your organization.
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Visit Trust & Inspire.com to learn more about Stephen’s work
Purchase Trust & Inspire
Quotable moments:
"People don't want to be managed; they want to be led, trusted, and inspired." - Stephen M. R. Covey
"Be efficient with things. Be effective with people." - Stephen M. R. Covey
"You can't command and control your way to a high trust culture." - Stephen M. R. Covey
"Trusting people brings out the best in them and leads to greater innovation." - Stephen M. R. Covey
"People don't want to be managed, but people do want to be led. They want to be trusted. They want to be inspired." - Stephen M. R. Covey
"The difference between what we are currently doing and what we are capable of doing would solve most of the world's problems." - Stephen M. R. Covey (quoting Mahatma Gandhi)
"Leaders go first. They model the behavior that they would like to see." - Stephen M. R. Covey
"Do you want innovation? Start with trust." - Stephen M. R. Covey
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Are digital distractions controlling your life? In this episode, I reveal the number one way to end your technology addiction and to reclaim your focus.
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Miles Fidell - The New Normal
Quotable moments:
"Gratitude is the key to unlocking presence." - Miles Fidel
"If you have a spirit of gratitude, presence will be the byproduct." - Dr. Erik Korem "When I'm in that posture of gratitude, I have zero desire to do anything but be with my kids and be with my family." - Dr. Erik Korem
"It's more effective if you make the conscious decision to become happier or more grateful." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.
In this episode, you'll learn:
- What it truly means to flourish in life
- How to reframe hope as an active force for change
- Ways to identify and leverage your unique character strengths
- Techniques for cultivating bravery in everyday situations
- The role of curiosity in personal growth and resilience
Ruth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.
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#483. 3 Forces Ruining or Improving Your Life
Connect with Ruth on LinkedIn
Buy: be hopeful, be strong, be brave, be curious
Quotable moments:
"I'm flourishing when I am handling whatever comes my way in the best way I can." - Ruth Pearce
"Hope is an active thing. It is not a passive thing." - Ruth Pearce
"We take those three [hope, bravery, curiosity], start with those. What can you do with them? Shatter some illusions and then drip in the strengths that show up individually for that person." - Ruth Pearce
"If we're actually active in our hope, we're making it more likely that the vision we have comes true." - Ruth Pearce
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA. In this episode of The BluePrint, Dr. Erik Korem and Steven dive deep into the science and practical applications of BFR technology.
Steven shares his journey from college football player to sports tech innovator, exploring how BFR training is revolutionizing strength, hypertrophy, and rehabilitation protocols. Learn about the physiological benefits of BFR, from hormonal responses to pain reduction, and how it can be a game-changer for athletes and everyday fitness enthusiasts alike.
Learn:
- How BFR training works and its physiological effects
- Protocols for using BFR in strength and hypertrophy training
- BFR's potential for pain reduction and injury recovery
- Practical ways to incorporate BFR into your workout routine
- The future of BFR technology in sports and rehabilitation
Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Journal Articles
Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis
Blood flow restriction as a post-exercise recovery strategy: A systematic review of the current status of the literature
Quotable moments:
"BFR training almost turns your treadmill walk at two miles an hour into four and a half or five miles an hour. It's just increasing the intensity of your exercise." - Steven Borden
"There's now less blood... This causes a sort of deprivation of available oxygen that our muscles can utilize." - Steven Borden
"If you're going to use them, you need to use them really, really well, outside of the fundamentals of sprinting, jumping, throwing, lifting, and then nailing the fundamentals of nutrition and sleep." - Dr. Erik Korem
"I don't think you can hack your way to resilience. However, there are certain tools that do yield high results. You get a really good ROI. This is one of them." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Is your diet and lifestyle protecting your brain or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health.
In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and cognitive function. He challenges common assumptions and offers a nuanced perspective on how our daily choices impact long-term brain health.
Learn:
- How sugar affects brain activity and cognitive decline
- The surprising truth about alcohol and brain shrinkage
- Why challenging your brain is crucial for cognitive health
- The most effective activities for maintaining brain function
- Balancing risks and benefits in lifestyle choices for brain health
Check out Dr. Wood’s Newsletter Brain.Fitness
Connect with Dr. Wood on Instagram or LinkedIn
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Quotable moments:
"There's a relationship between your blood sugar regulation and how fast cognitive function declines." - Dr. Tommy Wood
"The most important thing that you can do is to challenge your brain adequately throughout your entire life." - Dr. Tommy Wood
"Each of us has different things that we want our brains to be good at... do the things that you want your brain to be good at." - Dr. Tommy Wood
"Once you get above a drink a day, there's a dose response effect. So the more you drink, the smaller your brain." - Dr. Tommy Wood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Uncover the secrets to finding joy in challenging circumstances with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and work.
Malcolm shares his experiences in ministry and as a father, offering practical wisdom on shifting perspectives and fostering gratitude. We delve into strategies for building resilient teams and combating entitlement in our modern world.
Learn:
- The crucial distinction between joy and happiness
- How to find joy during difficult times
- Practical ways to shift perspective in your team
- The impact of service and volunteering on personal growth
- Strategies for cultivating gratitude in daily life
Connect with Malcolm on Instagram & X
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Joy is stability on the inside, regardless of what's happening on the outside." - Malcolm Marshall "There is no external wind that can ever satisfy an internal need." - Malcolm Marshall "There are really only three things that cause people change: pain, perspective, and having no other choice." - Malcolm Marshall "Getting them out of what I like to call the bubble of Americana, it actually helped our kids realize there was some entitlement." - Malcolm Marshall
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career.
Learn:
- How poor decisions can negatively impact various aspects of your life
- The importance of transitioning from acquiring knowledge to applying wisdom
- Why having a solid decision-making process is crucial for high performance
- How to use the "regret minimization framework" in your own choices
- The story behind Bezos' decision to start Amazon
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Book Erik for your next event
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Quotable moments:
"Great decisions don't happen by accident. It's the application of knowledge into wisdom." - Dr. Erik Korem
"If you want to live a high-performance life, if you want to be more adaptable to stress, you need to build the conditions for adaptability." - Dr. Erik Korem
"I want to have minimized the number of regrets I have." - Jeff Bezos
"As I get older, I put a premium on my decision making." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage.
Dr. Saltz explains:
- The toll that disturbing news visuals and messaging can take on mental wellbeing
- How to set healthy boundaries around media consumption to reduce anxiety
- The difference between normal anxiety and an anxiety disorder
- How anxiety disorders cause your world to shrink and the power of exposure therapy
- Practical tips to manage election season stress and maintain perspective
If you find yourself getting wrapped up in political negativity or catastrophic thinking, tune in to learn how to protect your peace of mind while staying informed.
“How Can I Help?” podcast.
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Quotable moments:
"I do think that the news in general has definitely taken a toll on people's mental health at large. And I don't think it matters what side of the political spectrum you're on." - Dr. Gail Saltz
"If you're really feeling plagued, try to avoid people who are big catastrophizers because they're going to stay very glued to this stuff. It might not be bringing them pleasure, but they are wrapped in it in a way that they maybe can't see their way out of." - Dr. Gail Saltz
"Anxiety disorders, your world gets smaller and smaller. Which is why the treatment has to do with exposure, because the more that you do, the more you desensitize yourself to the thing that you're afraid of and you regrow your world." - Dr. Gail Saltz
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of over-analysis during a game.
Discover how to:
- Give yourself permission to deal with mistakes at the appropriate time
- Use physical and verbal cues to consciously release errors
- Reset your focus and bring yourself back into the present moment
- Refocus your attention on what's important now (WIN)
Whether you're a recreational player looking to maintain composure or a competitive athlete striving for mental resilience, Dr. Auerbach's insights will help you develop a powerful mindset for overcoming setbacks on the pickleball court.
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Book Erik for your next event
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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
Very rarely should you deal with a mistake during a game. That's what film review is for. That's what after action review is for. That's what coaching is for during the game." - Dr. Alex Auerbach
"If you find yourself playing a point over and over in your head, you're kicking yourself because you messed something up. That's a sign that you need practice, giving yourself permission to deal with it at an appropriate time." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performance without going overboard. You'll also learn about the current research on nootropics and cognitive enhancers and why getting enough sleep might be the ultimate brain booster.
Discover:
- The main active ingredient in most pre-workout supplements
- How to calculate your total daily caffeine intake to stay within safe limits
- Why energy drinks can be problematic for sleep-deprived adolescents and young adults
- The potential therapeutic vs. ergogenic effects of nootropics
- Alan's personal "pre-workout" recipe and supplement philosophy
Use the code BLUEPRINT to save 20% on BUBs products. Use this link to save → BUBs Link
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Alan Aragon’s Research Review
Flexible Dieting
Connect with Alan on Instagram, X, or LinkedIn
Quotable moments:
"The main player in that ensemble [of pre-workout ingredients] is going to be caffeine." - Alan Aragon
"I enjoy being able to crack jokes about the third scoop. You know, you can tell when someone's on the third scoop, they're like sort of methed out." - Alan Aragon
"I think [nootropics] might better apply to people who have some degree of cognitive decline, rather than giving healthy people superhuman cognitive and neurological powers." - Alan Aragon
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer.
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Quotable moments:
"Most of our reality is shaped by the narrative that's going on in our heads." - Dr. Erik Korem
"Without accountability and somebody that can call you out on your stuff, you're going to be living a false narrative." - Dr. Erik Korem
"The question you need to ask is, are the habits I'm engaged in forming me or really counter forming me into the person I desire to become?" - Dr. Erik Korem
"We become like the people we do life with." - John Mark Comer (quoted by Dr. Erik Korem)
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Is social media harming our mental and physical health? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, explores the complex effects of social media on our well-being.
In this thought-provoking episode, Dr. Wood breaks down the latest research on social media's impact on mental health, particularly in adolescents. He delves into the physiological effects of social stress and isolation, drawing parallels between our ancestral past and our hyper-connected present.
Learn:
- How social media affects adolescent mental health
- The physiological impact of social stress and isolation
- Links between social media use and immune function
- Strategies to safeguard yourself from negative effects
- Balancing the benefits and drawbacks of social platforms
Check out Dr. Wood’s Newsletter Brain.Fitness
Connect with Dr. Wood on Instagram or LinkedIn
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"There used to be this U-shaped curve of happiness with age... But now that's kind of been lost, and adolescents are less happy than they have been two or three decades ago." - Dr. Tommy Wood
"When we are socially stressed or socially isolated, you activate this evolutionarily conserved shift in the autonomic and immune systems, and then that can affect our health long-term." - Dr. Tommy Wood
"When you're on social media all the time... we're constantly comparing ourselves to others and we're demoting ourselves in our head socially." - Dr. Tommy Wood
"You get used to a pattern of distraction, and then you start to distract yourself, even if you're not getting that distraction coming in." - Dr. Tommy Wood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Want to make the most of your vacation time and truly recharge? In this episode, psychiatrist Dr. Gail Saltz shares practical tips to help you get into vacation mode faster and be more present in the moment.
Dr. Saltz explains:
- The importance of staying present for managing stress and preventing burnout
- Mindfulness practices that are backed by data and biology
- How to use your senses to absorb restorative moments on vacation
- Techniques to recall peaceful memories when you're in stressful situations
- The power of gratitude and appreciating special moments with loved ones
If you struggle to unwind on vacation or find yourself missing out on meaningful experiences, tune in to learn mindfulness strategies to make the most of your time off.
“How Can I Help?” podcast.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Staying in the present helps you with anxiety. It helps you with mood. It helps you with burnout." - Dr. Gail Saltz
"Let me take in photographically how this looks to me. And let me listen to how the birds sound right now. Let me smell the pine trees that I'm smelling right now. And then I take all that, and I say, this is something I'm going to use when I'm in a stressed out situation." - Dr. Gail Saltz
"At the end of the day, it's pretty rare the person who has regrets that are related to 'wish I'd worked harder at work.' They're usually about relationships and feeling attended to that." - Dr. Gail Saltz
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Are wearables and health tracking apps really helping us optimize our health, or could they be causing more harm than good? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, challenges common assumptions about health optimization and data-driven wellness.
In this eye-opening episode, Dr. Wood shares insights from his experience in elite sports, neuroscience research, and digital health to reveal the potential downsides of our obsession with health data and optimization. He offers a more balanced approach to using technology for health improvement while avoiding common pitfalls.
Learn:
- How wearables can negatively impact sleep and performance
- Why more health data doesn't necessarily lead to better outcomes
- How to use health tech effectively without becoming obsessed
- The importance of building resilience over constant optimization
- A smarter approach to personalized health improvement
Check out Dr. Wood’s Newsletter Brain.Fitness
Connect with Dr. Wood on Instagram or LinkedIn
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"I literally cannot tell you the number of times where an athlete or a client has been given access to these tools and has just completely spun out from this huge amount of data that they do not understand." - Dr. Tommy Wood
"More information does not drive behavior change. We need to figure out how to create scalable solutions to support behavior change." - Dr. Tommy Wood
"We're trying to create this state of optimal continuously. Like, you can be optimal all day, every day. And there are a few issues with this." - Dr. Tommy Wood "What we really want is we want to be able to perform and feel good despite suboptimal conditions." - Dr. Tommy Wood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the power of love in leadership with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this eye-opening episode, we explore the true meaning of love and its role in building strong teams and relationships.
Malcolm shares his journey from a challenging childhood to becoming a multi-faceted minister and nationally known recording artist. We dive deep into the complexities of love, self-control, and effective leadership in today's world.
Learn:
- How to define and practice love in leadership
- Ways to cultivate self-control as a leader
- The importance of self-awareness in leadership
- Strategies for building trust within teams
- How to navigate disagreements while maintaining relationships
Connect with Malcolm on Instagram & X
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Love is a conscious decision to serve another person with the understanding that it may not be reciprocated." - Malcolm Marshall
"Loving someone does not mean you have to agree with them." - Malcolm Marshall
"Self-control is primarily rooted in our prefrontal cortex... it isn't fully developed until we're about 24 or 25 years old." - Malcolm Marshall
"If you really want to cultivate greater self control as a leader, get candid with yourself and then get community around yourself." - Malcolm Marshall
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode, I share my personal journey of improving my heart rate variability (HRV) over the past six months. I reveal how my average HRV increased from 37 to 51 milliseconds and explore the unexpected factor that may have contributed to this improvement: gratitude.
I discuss my morning routine, the power of thankfulness, and how being present in everyday moments has impacted my overall well-being. Drawing from scientific research and personal experience, I explain the connection between gratitude and HRV.
Get my weekly newsletter - Adaptation
Book Erik for your next event
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Quotable moments:
"The condition of your heart is going to impact your health in a very profound way." - Dr. Erik Korem
"Joy is something that's internal. Happiness is something that's external." - Dr. Erik Korem
"The circumstances of the day don't have to dictate my joy." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Learn how to maintain laser-sharp focus during long rallies on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares practical strategies for staying immersed in the moment, managing fatigue, and avoiding distractions during extended points.
Discover how to:
- Break down long rallies into manageable, moment-to-moment tasks
- Build physical endurance and mental resilience through training
- Use mindfulness practices to enhance focus and attention control
- Utilize external performance cues to stay locked in on the game
Whether you're a beginner looking to improve your mental game or a seasoned player seeking to maintain concentration under pressure, Dr. Auerbach's insights will help you stay focused and perform your best during lengthy exchanges.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
"If you can just stay focused on hitting your best shot each time, preparing for their best shot, hitting your best shot, preparing for that, their best shot, the more that you're immersed in the moment." - Dr. Alex Auerbach
"We now have tons of data that shows that mindfulness practice as little as 12 minutes a day for six to eight weeks is enough to change the physical structure of our brain and allow us to do a few things better, right?" - Dr. Alex Auerbach
"At the highest levels of sport, the things that are most likely to distract you are not the crowd, but it's the internal dialogue you have about stuff that is not relevant to your performance right now." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Wondering how to optimize your training during a fat loss phase? Alan Aragon, one of the most influential figures in evidence-based fitness, shares his insights on the role of resistance training in preserving muscle and improving nutrient partitioning while dieting. Discover the ideal training frequency and volume to support your fat loss goals, and learn about emerging research on blood flow restriction (BFR) training for maintaining gains with lighter loads.
In this episode, you'll learn:
- Why hypertrophy-focused training is key for keeping muscle in a deficit
- The optimal weekly set volume for maximizing muscle retention
- How resistance training trumps cardio for glucose control and nutrient partitioning
- Practical tips for fitting effective training into a busy schedule
- Alan's take on the potential of BFR training for older/injured populations
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Alan Aragon’s Research Review
Flexible Dieting
Connect with Alan on Instagram, X, or LinkedIn
Quotable moments:
"When your training is oriented towards hypertrophy, you're always going to default towards at least preserving that muscle tissue during times of deficit." - Alan Aragon
"Resistance training is actually more effective for improving glucose control than aerobic training is." - Alan Aragon
"If somebody can do some kind of formal physical activity at least three days a week, then it'll give them some more leeway to eat more than just their bedridden caloric intake maintenance." - Alan Aragon
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems.
Dr. Saltz explains:
- The key signs that distinguish burnout from anxiety and mood disorders
- Practical steps to manage work stressors and delegate tasks
- How to talk to your boss about burnout and brainstorm solutions
- Coping tools to decrease stress levels and prevent burnout
- The vital role of breaks, time off, sleep and exercise
If you're feeling cynical, detached, or wondering, "What's the point?" Tune in to learn how to stop burnout in its tracks and get back on the path to well-being.
“How Can I Help?” podcast.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Burnout is not a psychiatric diagnosis. It is a diagnosis defined by the World Health Organization, but it is related to the cause of work." - Dr. Gail Saltz
"The defining difference one will note is really the hallmark of burnout - feeling cynical and numb." - Dr. Gail Saltz
"It's very important to have breaks, to have time off. Everybody's very commonly aware now of the vernacular of burnout and companies are attending to it." - Dr. Gail Saltz
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth.
Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down high-level performance. I'll reveal how this approach applies to any skill or field, from sports to business, and share real-world examples to illustrate the principles in action.
Whether you're aiming to become a better writer, speaker, or leader, this episode will provide you with a blueprint for unlocking your full potential. Get ready to take your performance to the next level by learning from the greats and adapting their strategies to your own unique strengths!
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Quotable moments:
"The first step is to understand what elite looks like. You need to study the best of the best and analyze what separates them from everybody else." - Dr. Erik Korem
"It's not about copying someone else's style or approach, but rather understanding the underlying principles and adapting them to your own unique strengths and abilities." - Dr. Erik Korem
"The path to elite performance is never a straight line. It takes time, dedication, and the willingness to continually learn and adapt." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his athletic career.
Discover:
- The differences between the social aspects of pickleball and tennis
- How pickleball accommodates players of varying skill levels
- The role of off-court preparation in competitive play
- Effective strategies for communication and teamwork on the pickleball court
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Listen to Scott’s Podcast: 4.0 to Pro
Connect with Scott on Instagram, YouTube, and Facebook
Check out Boulder Pickleball
Quotable moments:
"In tennis, you pretty much show up with your foursome, you play and you leave. And pickleball, especially my experience, is you can show up by yourself, you play with a dozen new buddies, get a handful of phone numbers, and it's just super social, uh, on and off the court." - Scott Fliegelman
"I tend to be the more verbal player. Uh, I, I like to, I like to talk, I like to, to call the ball. Um, I love complimenting, uh, my partner. That's like my exclamation when my partner does something well." - Scott Fliegelman
"I love the chance to, to work with this team." - Scott Fliegelman, on being the Denver Iconics team captain in the National Pickleball League
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
See omnystudio.com/listener for privacy information.
Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean muscle while cutting, and the importance of diet breaks and maintenance phases for long-term success.
Discover:
- The optimal calorie deficits for obese vs. overweight individuals
- How aggressive dieting can threaten lean body mass in leaner people
- When to take diet breaks to refresh mentally and physically
- Why maintenance phases should get longer as you near your goal
- How fat distribution affects the appearance of leanness
Use the code BLUEPRINT to save 20% on BUBs products. Use this link to save → BUBs Link
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Alan Aragon’s Research Review
Flexible Dieting
Connect with Alan on Instagram, X, or LinkedIn
Quotable moments:
"The more body fat you carry at the start of a program, then the more room you have for a more aggressive caloric deficit." - Alan Aragon
"I'm a fan and an advocate of slower weight loss because there are exceptions where people would want to lose weight pretty rapidly." - Alan Aragon
"Maintenance phases should be getting longer and longer to the point where the length of these maintenance phases overtakes the time, the length of the actual dieting phases." - Alan Aragon
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging matches.
Learn how to:
- Focus on your strengths and what you can control during a game
- Create a rich mental model of your opponent to reduce uncertainty
- Develop "if-then" plans to stay grounded in your own game
- Prepare effectively, even with limited time between matches
Whether you're an amateur looking to level up or a pro seeking to maintain your edge, Dr. Auerbach's insights will help you approach tough competition with confidence and poise.
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Book Erik for your next event
Start AIM7 for Free
Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
"If you can just focus on what you can control without worrying so much about who the opponent is, it's going to help you perform better. It's going to help you stay fully immersed in your game." - Dr. Alex Auerbach
"The more familiar we are, the more comfortable we are with who they are, even if we perceive them to be better, their rank higher, whatever it might be, we're going to start performing better because it feels more familiar." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant.
You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also share my coffee "stack" and tips for optimizing caffeine intake, and I'll reveal what Andrew Huberman got wrong about caffeine.
Whether you're a die-hard coffee lover or just curious about the science behind this beloved beverage, this episode will give you the insights you need to make informed decisions about caffeine consumption.
Purity Coffee - Get 20% off with code ERIKKOREM
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Paper: Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?
Quotable moments:
"As a matter of fact, caffeine is the most commonly consumed psychoactive drug in the world." - Dr. Erik Korem
"If you need caffeine to get through the day, it's a crutch." - Dr. Erik Korem
"Sometimes when they get out of their lane, they can give you information that's not exactly precise and evidence-based." - Dr. Erik Korem (referring to popular figures sharing unsubstantiated claims about caffeine)
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study.
Discover:
- The hidden danger of relying solely on GLP-1 medications
- The surprising factor that makes you 4.2 times more likely to keep the weight off
- The shocking amount of weight regain in GLP-1 users who neglect this crucial element
- The unexpected benefits of this weight loss strategy beyond just the scale
- The simple, science-backed plan to maximize your results and avoid the yo-yo effect
If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come.
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Paper: Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024)
Quotable moments:
"If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem
"Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem
"If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Are you tired of getting sidelined by injuries on the pickleball court? In this episode, I reveal the surprising reason why so many players are getting hurt and how a simple change in your pre-game routine can make all the difference.
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Quotable moments:
"Warming up is more than just preparing to play the game. It's actually like dosing a little bit of medicine every day for your joints, for your soft tissues."
"Performing warm-up programs at least once per week is beneficial, with additional sessions further enhancing the protective effects."
"Warming up by increasing the heart rate is essential for several reasons. It enhances performance by improving what's called myocardial perfusion. You're going to get more blood to your heart."
"Dynamic flexibility is basically placing a load on multiple body segments in a coordinated fashion... You're gradually increasing more blood flow to these muscles and preparing them for the upcoming physical demand."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Want to know the most important trick a former CIA spy learned that changed everything? In this episode, I share the game-changing insight that can help you unlock a new level of understanding, connection, and influence in your life.
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Quotable moments:
"Everyone is living life through their perception of the world. Everyone has a storyline going on in their own heads." - Dr. Erik Korem
"When we move from perception to perspective, we can step outside of ourselves and start to see the world through someone else's eyes." - Dr. Erik Korem
"When you learn to see the world through others' eyes, you unlock a level of understanding, connection, and influence that most people can never even imagine is possible." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode, I dive into a fascinating study that reveals a hidden but obvious tactic for improving creativity and enjoyment in your day to day experiences.
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Paper: Thinking about thinking: People underestimate how enjoyable and engaging just waiting is
Quotable moments:
"Boredom can lead to increased creativity, particularly in tasks that involve daydreaming and mind wandering." - Dr. Erik Korem
"Boredom may serve as a regulatory psychological state that promotes personal growth and the construction of a meaningful life." - Dr. Erik Korem
"By cultivating a greater appreciation of the power of your own mind, you can tap into a valuable source of enjoyment, engagement, and well being." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows!
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Quotable moments:
"The researchers found that the expansiveness of water also played a role in its stress reducing effects." - Dr. Erik Korem
"If you're looking to maximize relaxation on your next vacation, consider finding opportunities to view water like a lake, an ocean, a river, or even your swimming pool." - Dr. Erik Korem
"Take a long stroll next to a Creek or spend time in a park where the pond could provide some much needed stress relief." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments.
Learn how to:
- Reframe nerves as excitement and fuel for your pickleball performance
- Use breathing techniques to regulate your nervous system during intense rallies
- Keep a balanced perspective during critical moments of the game
- Practice and simulate pressure scenarios for better preparation on the court
Whether you're a competitive pickleball player or just looking to improve your mental game, Dr. Auerbach's insights will help you develop a winning mindset.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
"These nerves are a sign that you care. You're ready to go. And if you can shift your psychology to that challenge appraisal, all of a sudden that physiology is going to start working in your favor." - Dr. Alex Auerbach
"The better your practice represents the actual conditions of competition, the more likely your skill is to transfer from practice to the game." - Dr. Alex Auerbach
"If you prepare well and you do the little things right to get there, you know, you stay focused, you work on your goals, all those things, confidence can kind of build that way." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership.
Discover:
- How Dan uses color-coding to optimize his time and energy
- The evolution of Dan's fitness journey as a founder
- Dan's advice for maintaining mental fitness and managing uncertainty
- Why Dan believes being around too many "infinite possibility" thinkers can be counterproductive
Learn more about PushPress
Follow Dan on Instagram, Facebook, & Threads
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Book Erik for your next event
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Quotable moments:
"I'm a first time founder. So every day that this company proceeds is the furthest I've ever been into a company. So I think, I think having self awareness is the biggest thing." - Dan Uyemura
"I need to prioritize myself and my health is the centerpiece of that - mental, physical, spiritual." - Dan Uyemura
"The programs probably knocked all that out of me. You know, addiction recovery programs are just basically like anything you have, you don't have control over - not worth your time, just control the stuff you can control." - Dan Uyemura
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode of The BluePrint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results.
Discover:
- Why high protein intake isn't harmful to healthy kidneys
- The truth about protein and body fat
- How vegans and vegetarians can meet their protein needs
- The importance of total daily protein intake over timing
- Optimal protein ranges for exercising individuals
- The role of protein supplements in boosting intake
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Quotable moments:
"Unless you have a preexisting kidney condition, there is no need to worry about your protein intake damaging your kidneys."
"In exercise trained men and women, high protein diets have either a neutral effect or may actually promote fat loss."
"As long as you're hitting your daily protein targets and spreading your intake out throughout the day, you'll be well positioned to support muscle growth and recovery."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Is it possible to build speed in the weight room?
In this episode of The BluePrint, Dr. Erik Korem and Mike dive deep into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of velocity-based training in enhancing speed.
Discover:
- How to determine the best approach for each athlete
- The importance of building a strong foundation through general strength
- Specific exercises to enhance speed, such as med ball throws and belt squats
- Velocity-based training metrics and progressions for optimal results
- Mike's top three recommendations for parents with kids in youth sports
Whether you're a coach, athlete, or parent, this episode will provide you with valuable insights and practical strategies to take your speed training to the next level.
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Book Erik for your next event
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Connect with Mike on his website Freak Strength, Instagram, Twitter
Quotable moments:
"If you're meant to be, you're going to, you're likely going to be. So just stay out of your way. Make sure you're not doing things to hurt someone, build a good foundation." - Mike Guadango
"Don't stop playing a lot of sports is number one, stop specializing. Early specialization is absolutely the key to become as great as you possibly can in the shortest amount of time, but it limits the height of the apex." - Mike Guadango
"These kids need sleep. They have so much on their plate, especially now with school and all the drama with social media. They need grace. They need time to recover and they need nutrition." - Mike Guadango
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode of The Blueprint, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression and the possible mechanisms behind their benefits. With depression being a leading cause of disability worldwide, many people are seeking additional tools to manage their symptoms.
Join me as I break down the findings from this comprehensive study, including:
- Which exercise modalities showed the most significant effects on depression severity
- How exercise intensity may impact the magnitude of benefits
- The proposed mechanisms behind exercise's mood-boosting effects
- How exercise compares to other interventions like cognitive behavioral therapy and SSRIs
I also discuss the importance of finding an enjoyable and sustainable form of physical activity, as well as the role of exercise as part of a comprehensive mental health toolkit. If you or someone you know is struggling with depression, this episode provides valuable insights into the power of exercise as a complementary treatment option.
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Paper: Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
Quotable moments:
- "Almost all of these modalities were found to significantly reduce depression severity compared to active controls, placebo tablets, or social support." - Dr. Erik Korem
"The sheer number of trials and participants, along with the consistency of the results across different types of evidence, strongly suggests that exercise can indeed be a powerful tool for managing depression." - Dr. Erik Korem
"Exercise has been shown to increase resistance to both physical and psychological stress." - Dr. Erik Korem
"The best exercise is ultimately the one that you enjoy and can stick to with consistency." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Explore the world of acupuncture and pain management with renowned coach and acupuncturist Mike Guadango. In this episode, Dr. Erik Korem explores the ancient practice of acupuncture, its origins, and the science behind it.
Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the importance of a holistic approach to treatment.
Discover:
- The history and different sects of acupuncture
- How acupuncture needles enhance proprioception and manipulate fascia
- Mike's integrated approach to pain management and training
- Strategies for addressing chronic pain and acute injuries
- The psychological aspects of pain and the power of the mind
Whether you're an athlete, coach, or simply seeking to optimize your health, this episode will provide invaluable insights into the world of acupuncture and pain management.
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Book Erik for your next event
Start AIM7 for Free
Connect with Mike on his website Freak Strength, Instagram, Twitter
Quotable moments:
"The needles, in my opinion, are almost a way to enhance proprioception." - Mike Guadango
"If anyone tells you it's anything other than guess and check, they're selling you something, they're liars because it's all it is. And my guessing is just decent. It's better. Because I've guessed a lot. I have a lot of data." - Mike Guadango
"For me to get everything released, it's like onions. You need to peel layer by layer by layer." - Mike Guadango
"If I can get someone from chronic pain from a six to a five in a single session, it's a huge win." - Mike Guadango
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
From drug addiction and facing prison to building a $100M company - Dan Uyemura's raw, honest story of turning his life around will leave you inspired. As the visionary founder of PushPress, a gym management software company, Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a help-first culture that drives sustainable growth.
Discover:
- The pivotal moment that sparked Dan's transformation
- How fitness played a role in Dan's recovery
- Why Dan is passionate about helping the "little guy" succeed
- The power of doing the right thing day in and day out
- How Dan embeds core values into every aspect of his company
Learn more about PushPress
Follow Dan on Instagram, Facebook, & Threads
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Book Erik for your next event
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Quotable moments:
"It was that whole process of having a new reality put upon me and processing what that reality meant, and then being pulled off the bus line and being told I was being bailed out was the turning point of my entire life." - Dan Uyemura
"If you just do the right thing day in and day out, and you just don't waver from that, you will be amazed at what can happen." - Dan Uyemura
"We do the right thing. We help first. We're not trying to be extractionary. We're not trying to take, you know, blindside people or, you know, take them for revenue. We provide the value. And if we do that well, we'll get paid in return." - Dan Uyemura
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Discover the game-changing benefits of collagen protein for joint health, injury prevention, and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen.
Learn the ideal dosage and timing to maximize results, and get bonus tips on staying fit and mentally sharp as a busy entrepreneur.
You'll learn:
- How collagen supplementation can reduce joint pain and enhance mobility
- Collagen's effects on tendons, skin, hair and nails
- Ideal serving sizes and how to time doses for best results
- Sean's secrets to maintaining a consistent and fun fitness routine in your 50s
- How to develop mental fitness practices to manage stress and negative self-talk
Use the code BLUEPRINT to save 20% on BUBs products. Use this link to save $ → BUBs Link
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Follow BUBs on Twitter, Facebook, & Instagram
Quotable moments:
"There's no way I'm going to market with a product, with my best friend's name on the jar, without it being the absolute best in class." - Sean Lake
"I learned about NSF for sport...And everyone said, 'Hey, that's the highest standard. That's the gold.'" - Sean Lake on pursuing rigorous third-party certification
"If you can pass NSF for sport certification, then you've got a great quality product." - Sean Lake
"It's so worth it, man. Like when you've got that energy...to bring your A game? It's there for you." - Sean Lake on the benefits of prioritizing health through collagen and fitness
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
In this episode of The Blueprint, I dive into the critical importance of character and why it matters more than ever in today's world.
Join me as I explore:
- Why history remembers and reveres people of great character
- The three key elements of developing strong character
- How the etymology of the word "character" relates to leaving a unique imprint
If you want to strengthen your character or become a leader that others will follow, this episode is for you. Tune in to discover why character is the foundation of a life well-lived and how you can start prioritizing it today.
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Book Erik for your next event
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Quotable moments:
"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden
"People follow character. You want to follow a leader with character." - Dr. Erik Korem
"A person of character has like etching in them. It's like an imprint that can't go away. And the only way you develop that is by doing hard things and sticking to your values in the process." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
Want to retire in 10 years or less?
Financial expert Ryan D Lee says it's not only possible, it's "crazy easy" if you follow the right principles. In this game-changing episode, Ryan shares the two-sentence playbook for achieving financial freedom: make more than you spend and invest the difference wisely. He explains the critical difference between speculating and investing, and why positioning your money to work with economic forces like inflation can make you wealthy almost despite yourself.
Discover:
- The simple two-sentence playbook for retiring in 10 years or less
- Why speculating is gambling, not investing (and how to tell the difference)
- How to make inflation work for you instead of against you
- The two ways you can fail at achieving financial freedom (and how to avoid them)
- Why buying and holding the right assets is the key to surprising wealth
Ryan’s Webinar & Retirement Calculator: Ryan’s Retirement Calculator: Wealth Outside of Wall Street
Get my weekly newsletter - Adaptation.
Book Erik for your next event
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Quotable moments:
"The path to financial freedom is crazy easy. It is so dang easy. It's two sentences. You want the two sentence playbook here? Yes. Okay. Here we go. It's make more than you make more than you spent. That's number one." - Ryan D Lee
"If you are putting your money in something that you don't control, If you are putting your money where you're hoping that it's going to go up in value and you have no control over that outcome, you are actually not investing. You are gambling. You are speculating." - Ryan D Lee
"There are financial factors inside of our economy that we just all take for granted now. These four factors are interest rates, taxes, inflation, and opportunity cost. And depending on how your money is positioned, okay, depending on where you put your money, these forces, which exist for every single person, they're either working for you or they're actually helping you get wealthy or they're working against you." - Ryan D Lee
"As long as you have a principle-based approach and a good supporting financial system, and I would also say community around you, it is all – I've never seen it – it's impossible to lose. You are going to wake up 10 years from now and this is how my mentor said it, you will wake up and your wealth will surprise you." - Ryan D Lee
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Discover the game-changing benefits of collagen protein for joint health, injury prevention and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen.
Learn the ideal dosage and timing to maximize results, and get bonus tips on staying fit and mentally sharp as a busy entrepreneur.
You'll learn:
- How collagen supplementation can reduce joint pain and enhance mobility
- Collagen's effects on tendons, skin, hair and nails
- Ideal serving sizes and how to time doses for best results
- Sean's secrets to maintaining a consistent and fun fitness routine in your 50s
- How to develop mental fitness practices to manage stress and negative self-talk
Use the code BLUEPRINT to save 20% on BUBs products. Use this link to save → BUBs Link
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Follow BUBs on Twitter, Facebook, & Instagram
Quotable moments:
"I got out of bed for the first time in years, totally pain-free." - Sean Lake on the profound impact of collagen supplementation
"If you supplement with collagen and you've got a good vitamin C source in your life, you are amplifying your body's production of collagen." - Sean Lake
"At 53 years old, I've been doing CrossFit for 15 years. I just will cook up these ideas in my head...and I'll just make something up." - Sean Lake
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Are you misinterpreting your heart rate variability (HRV) data? In this episode, I share my recent experience with HRV spikes and reveal why they might not always be a positive health indicator.
Learn how to accurately interpret your HRV data and make informed decisions about your health and performance.
Discover:
- The true meaning behind HRV spikes and drops
- When an HRV spike is a positive sign and when it's not
- How to respond to HRV spikes during stressful periods
- The importance of context when interpreting HRV data
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Research does suggest that high HRV is generally associated with good cardiovascular health, improved survival rates in certain patient populations, better overall health conditions, and it should be increasing over time with proper exercise and mental fitness interventions." - Dr. Erik Korem
"If you looked at the wearables, the wearables were telling me, 'Eric, life is great. Go crush it.' That would be bad advice to take." - Dr. Erik Korem
"The spikes are also an indicator of overtraining, overdoing it, and your body saying it's time to get a break." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Are you trapped in the corporate rat race, trading your life for a paycheck?
In this powerful episode, financial expert Ryan D Lee shares his personal journey of climbing the corporate ladder, only to realize he was sacrificing everything that truly mattered. After a health scare with his son and watching his retirement accounts plummet in 2008, Ryan had a wake-up call. He discovered that net worth means nothing; what matters is how much income your assets produce.
Discover:
- Why trading your life for a paycheck is a losing game
- The critical mindset shift from net worth to cash flow
- How to determine how much income your assets need to generate
- Why financial freedom is a lifestyle, not a retirement destination
- The power of investing for consistency, predictability, and rising income streams
Ryan’s Resources: Wealth Outside of Wall Street
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Quotable moments:
"I realized at this moment, after my 401k dropped like a rock, I was left with about 28,000 in my account. And I did contemplate quitting at that moment because I didn't want to be on the road. I didn't want to live in a different state than my family. I wanted to be that husband that I kept telling myself one day I'll become." - Ryan D Lee
"My net worth means nothing. What actually matters is how much income my assets produce. I only owned four months of my time after five years in the corporate world." - Ryan D Lee
"If that's true, then the objective of savings is to understand money enough to buy our life, i.e., our time back." - Ryan D Lee
"I believe financial freedom – it's a lifestyle. It's not a destination like retirement. It's a lifestyle." - Ryan D Lee
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
How do you stay committed to a meaningful goal when faced with painful setbacks and obstacles? In this deeply personal and insightful episode, Dr. Todd Kashdan, a world-renowned psychology professor and author, shares science-backed strategies for cultivating resilience and grit.
Drawing on his pioneering research on well-being and psychological flexibility, Dr. Kashdan explains how we can "edit our life narratives" to reframe adversity, reconnect with our purpose, and keep moving forward. He also reveals the hidden levels of personality that shape our motivations and offers practical tips for harnessing them to achieve our aims.
Learn:
- The evolutionary "basement" of personality and how it influences behavior
- How personal projects and life stories add deeper layers to our identities
- Why highlighting your "why" and support network is key to overcoming setbacks
- How to view challenges as "just a couple of pages in Chapter 3" of your story
The power of personal narratives in fueling motivation and resilience If you've ever struggled to stay the course when things get tough, this episode will give you a rich toolkit of ideas and practices to keep moving forward with passion and purpose.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Todd on his website, LinkedIn, Instagram
Get Todd’s book The Art of Insubordination: How to Dissent & Defy Effectively
Quotable moments:
"The best way to get over setbacks and obstacles on our journey to get to these purposes in life is to really edit the narrative to see. That we're not at the end, we're not in the beginning, and that this is a journey of us." - Dr. Todd Kashdan
"Think of your story about what you want to highlight in terms of what pushes you, what motivates you, who do you care about, who are your role models, who are the people that you want to impress, and then you want people to be proud of you for and make sure that those people are emphasized because those archetypal characters in a story." - Dr. Todd Kashdan
"As you highlight what you're grateful for, as you highlight the people that you want to be, you want to make proud as you highlight, like what your end objective is, why the sweat, blood and tears is worth it. And think about it in story form. It's much easier to view difficulties as this is just a couple of pages in chapter three..." - Dr. Todd Kashdan
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Can combining early time-restricted eating with daily caloric restriction supercharge your blood sugar control?
In this episode, I dive into a recent study by Zaman and colleagues that compared the effects of early time-restricted eating + calorie restriction & calorie restriction alone on continuous glucose levels in obese adults.
The findings may surprise you and reshape your approach to optimizing metabolic health.
Discover:
- The critical importance of maintaining stable blood glucose levels
- Surprising results on the impact of adding eTRE to DCR
- Key factors to focus on for improving blood sugar control
- Insights on the role of calorie restriction and weight loss
- Practical tips for finding a sustainable approach that works for you
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Paper: The effects of early time restricted eating plus daily caloric restriction compared to daily caloric restriction alone on continuous glucose levels
Quotable moments:
"Maintaining a stable blood glucose level is critical for your heart and vascular system. It prevents nerve damage, vision problems, and chronically elevated blood sugar can negatively impact brain function, crush your energy levels, and make you really moody." - Dr. Erik Korem
"When the researchers analyzed the data, they found there were no significant differences between the two groups in terms of changes in average glucose levels, glucose variability, or insulin sensitivity over 12 weeks." - Dr. Erik Korem
"If you need to lose weight, start with a calorie deficit. And then if eating in a condensed timeframe helps you control your appetite, helps you put some guardrails up, or helps with not having low HRV at night and having an elevated heart rate, then do it." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Is your retirement plan setting you up for failure? In this eye-opening episode, financial expert Ryan D Lee reveals the harsh truth about traditional retirement planning and why it's not working for most people. Ryan shares his personal journey of following all the rules, only to watch his retirement accounts get cut in half during the 2008 financial crisis. He explains how the current system is stacked against you and why "savers are losers" in today's economy.
Discover:
- Why the traditional retirement plan is failing most people
- The biggest risk you face in uncertain economic times
- How to determine how much money you really need to retire
- Why playing the "average" game won't lead to above-average results
- The crucial question you must answer before taking money out of your portfolio
Ryan’s Retirement Calculator: Wealth Outside of Wall Street
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"Today, 71 percent of people who are saving for the future, this idea of retirement, they're using the markets. And if we just zoom back a little bit, over the last 20 plus years, the market has basically been flat." - Ryan D Lee
"When you're saving into a vehicle, when you're saving into a system that by default is stacked against you, you're inevitably putting yourself in a game that you cannot win." - Ryan D Lee
"According to the New York Times, 49 percent of the coveted middle class – these are the people that likely have done everything right – 49 percent of them are on pace to retire not just a little bit less off than they started off with. They are at on pace to retire at or near poverty." - Ryan D Lee
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Podcast Description: Discover the art and science of crafting messages that change minds with Dr. Todd Kashdan, a world-renowned psychology professor and persuasion expert. In this episode, Dr. Kashdan shares evidence-based strategies for creating compelling arguments, even when you lack formal authority. Learn how to frame your ideas in terms of aspirational visions, anticipate objections, and leverage social capital to amplify your impact.
Drawing on real-world examples and cutting-edge research, Dr. Kashdan reveals the key principles behind effective communication and influence.
Learn:
- Why approach-oriented messages are more persuasive than avoidance-oriented ones
- How to demonstrate "skin in the game" to build credibility
- The importance of acknowledging short-term costs before long-term benefits
- When to use a two-way message versus a one-sided argument
- How to find the right messenger to champion your ideas
Whether you're an innovator challenging the status quo or a leader seeking to drive change, this episode will equip you with the tools to craft messages that resonate and inspire action.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Todd on his website, LinkedIn, Instagram
Get Todd’s book The Art of Insubordination: How to Dissent & Defy Effectively
Quotable moments:
"Approach oriented messages are much more effective than avoidance oriented messages." - Dr. Todd Kashdan
"One thing you want to do is point out how much skin you have in the game. So you might've done this, but one way of doing this is like, listen, we'll do this at cost. I believe in this product." - Dr. Todd Kashdan
"You want to point out that their short term costs costs before they point it out. And so this is the thing like we all wish we knew that when we were, you know, you're basically the innovator archetype in terms of creating this new technology for this, For this entire discipline, so you want it, you want to say up front. This is, there is a trade off for everything..." - Dr. Todd Kashdan
"The best way for your idea to get some merit is let let it be amplified by someone that's more socially attractive than you. And I'm using that word strategically, socially attractive. It could be physical. It could be their kind. It could be their wise, their intelligent." - Dr. Todd Kashdan
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Could your breakfast be the key to unlocking your muscle-building potential?
In this episode, I dive into a 2024 scoping review by Kang and colleagues that investigates the relationship between protein intake during breakfast and its effects on muscle mass and strength in adults.
Learn:
- The role of dietary protein in maintaining muscle health
- Surprising findings on the link between breakfast protein and muscle mass
- Mixed results on the impact of high-protein breakfasts on muscle strength
- Importance of protein quality and type in addition to quantity
- Practical tips for optimizing your protein intake and gains
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Dietary protein plays a critical role in maintaining muscle health, especially as we age." - Dr. Erik Korem
"The review consisted of 15 studies, a mix of cross-sectional, longitudinal, and randomized control trials published between 2014 and 2023. So this is a pretty recent look at the literature." - Dr. Erik Korem
"It seems clear that there's a beneficial association between a higher protein intake at breakfast and improved muscle mass, but the effects on muscle strength are a bit less definitive." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Diet drinks vs water for weight loss: which is better? In this episode, Dr. Erik Korem dives into a groundbreaking 2023 study by Harold and colleagues that investigated the impact of diet beverages and water on weight management over 52 weeks.
The randomized controlled trial, published in the prestigious journal Nature, yielded surprising results that challenge common misconceptions about diet drinks.
Discover:
- Which is superior - water or diet soda?
- Surprising improvements in body composition and health markers
- The role of compliance and behavioral support in successful weight management
- Key takeaways for incorporating beverages into a balanced diet
- Importance of personalized approaches aligned with individual goals and preferences
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Paper: Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial
Quotable moments:
"As someone who's always striving to bring you the most up-to-date, evidence-based information, I couldn't resist sharing the findings of this fascinating study." - Dr. Erik Korem
"Both groups experienced significant weight loss, with the diet drinks group seeing a slightly greater reduction across 52 weeks." - Dr. Erik Korem
"The results suggest that incorporating diet drinks in moderation as part of a balanced diet based on whole foods can support successful weight management and even lead to improvements in some health markers." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. In this episode, Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effectively, and learn how to distinguish between principled and destructive forms of disagreement. Dr. Kashdan also delves into the four archetypes of insubordination and shares fascinating insights on the role of courage in speaking up against the status quo.
Learn:
- How to express dissent while maintaining group commitment
- The equation for principled insubordination
- Four archetypes of insubordination and their characteristics
- Strategies for managing fear and increasing willingness to act
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Todd on his website, LinkedIn, Instagram
Get Todd’s book The Art of Insubordination: How to Dissent & Defy Effectively
Quotable moments:
"As soon as you get more than 80 percent likeability in your Amazon rankings for your book or your for your CD or for, you know, for your podcast or your movie, I would say you probably didn't push the envelope enough, especially when it's art and science and athletics." - Dr. Todd Kashdan
"Courage can be thought of as the willingness to take action despite the presence of fear. So fear is the denominator and the willingness to act is the numerator." - Dr. Todd
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Carbs: friend or foe?
The debate between low-carb and high-carb diets for optimizing body composition and strength gains has raged on for years. In this episode, Dr. Erik Korem dives into a fascinating 2024 study by Kruszewski and colleagues that compared the effects of high-carb, low-fat, and low-carb, high-fat diets on body composition and maximal strength in resistance-trained men over 15 weeks.
The results may surprise you.
Learn:
- Which group saw greater decreases in body weight and fat mass
- The diet that outperformed for muscle hypertrophy and strength
- Limitations of the study's body composition assessment method
- Key takeaways for optimizing your diet based on your goals
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Paper: Effectiveness of high-fat and high-carbohydrate diets on body composition and maximal strength after 15 weeks of resistance training
Quotable moments:
"Proponents of low-carb diets often argue that cutting carbs is the key to maximizing fat loss and even muscle gains, while high-carb advocates emphasize the importance of carbohydrates for fueling intense training sessions and promoting muscle growth." - Dr. Erik Korem
"If your primary goal is to maximize muscle growth and strength gains, this study suggests that a higher-carb, lower-fat diet may be the way to go." - Dr. Erik Korem
"Ultimately, the best diet for you depends on your individual goals, dietary preferences, and sustainability." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Unlock the secrets to focus and high performance with professional pickleball player Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve.
Discover how meditation, breathwork, and anchoring techniques can help you achieve a flow state and perform at your best. Zane also delves into the stages of leanring and the importance of a growth mindset in overcoming challenges and reaching new heights.
Learn:
- How top athletes maintain focus and perform consistently at a high level
- Techniques like meditation and breath work to quiet the mind and stay in the present
- The four levels of competence and how to progress through them
- The power of anchoring techniques to separate one point from the next
- Why a growth mindset is essential for long-term improvement and success
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Connect with Zane: Website, Instagram, YouTube, Facebook, TikTok
Quotable moments:
"When you're on the pickleball court, to get into that sort of flow state, you almost want to distract yourself." - Zane Navratil
"My body knows what's happening. I've played enough. Like I said, unconscious competence, where my brain is actually going to interfere with things." - Zane Navratil
"I take a split second to push the last point out of my mind and focus in on the next point." - Zane Navratil
"Out of losses comes the opportunity to improve something." - Zane Navratil
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Are you ready to take the leap from team member to leader?
In this episode, Donnie Maib, a seasoned director with over 13 years of experience at the University of Texas, shares his insights on preparing for leadership roles and thriving in the future of work.
Donnie reveals the one leadership skill that will make or break your career. If you don’t do this now, trust me, you will struggle!
He also shares his top five book recommendations for aspiring leaders and emphasizes the power of listening and genuine human connection.
Whether you're an aspiring leader or looking to enhance your current leadership skills, Donnie's wisdom will provide you with a roadmap for success. Tune in now to elevate your leadership game!
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Get a copy of Donnie’s new book: The Secret Sauce of Leadership
Quotable moments:
"You gotta start thinking like a leader way before the position even appears." - Donnie Maib
"The more I do this, I think it's so simple, Eric. You've really just got to sit down and listen to people. I have found out as I've gotten older, I do a lot less talking and a lot more just listening." - Donnie Maib
"We're really moving to a team-based model. I think what we're gonna need in the future, because I've already seen it here, the really good organizations can move really fast." - Donnie Maib
"It's going to be a unique blend of people that are highly skilled and trained, but it's all about the win. It's not about their ego or their, you know, them being out front and getting all the likes and comments." - Donnie Maib
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
When life's trials hit, do you find yourself overwhelmed and drained? In this episode, I share the key to enduring through difficult situations: the right kind of hope. Discover the profound wisdom of the Stockdale Paradox, which reveals how you can persevere through the most difficult kinds of trials.
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Quotable moments:
"When you are imprisoned by great difficulty, you must on one hand never lose the unwavering faith that you will find a way to prevail in the end. While at the same time having the discipline to confront the most brutal facts of your current reality, whatever they might be." - Admiral Jim Stockdale
"You need to face the facts and never lose the faith and just keep taking the next step." - Dr. Erik Korem
"Thriving sometimes is just taking the next step. It doesn't mean that you're just crushing life and that, you know, we don't have to walk around like everything's perfect all the time." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Discover the story behind pickleball's explosive growth with Zane Navratil, a professional player and renowned coach.
In this episode, Zane shares his journey from high school tennis champion to becoming a top-ranked pickleball pro, revealing the addictive elements that make this sport so appealing to players of all ages.
With his unique blend of competitive drive and engaging personality, Zane offers valuable insights into the future of pickleball and the importance of discipline in achieving success both on and off the court.
Learn:
- Why the social aspect and adrenaline rush make pickleball so addictive
- How pickleball is poised to become a high school and collegiate sport
- The potential for pickleball to become an Olympic sport in the future
- Zane's journey from accountant to professional pickleball player
- The power of discipline and how it can lead to a more stress-free life
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Book Erik for your next event
Start AIM7 for Free
Connect with Zane: Website, Instagram, YouTube, Facebook, TikTok
Paper: Inactivity Causes Resistance to Improvements in Metabolism After Exercise
Quotable moments:
"I think the reason why it's so addicting is the social element of it. You're 14 feet away. So for somebody like me who likes to talk a little smack, opponents can always hear me." - Zane Navratil
"I think that the future of the sport is this is going to take over as a high school and collegiate sport. I think that's the near future." - Zane Navratil
"Discipline is freedom. If you're disciplined enough to get the things done that you need to get done, the rest of your day is free." - Zane Navratil
"I like to put everything down in a spreadsheet so that it doesn't live in my head." - Zane Navratil
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Are expensive blood tests useful or are they a racket for making money?
Board-certified physician Dr. Leland Stillman shares when to get tested, which markers matter most, and how to understand results in context. With 13+ years of clinical experience, he reveals common mistakes that lead to misdiagnoses and unnecessary treatments.
Learn simple at-home steps to optimize hormones, lower disease risk, and increase vitality before considering medications. Discover Dr. Stillman’s framework for using labs to create positive momentum, not anxiety.
In this episode, you’ll learn:
- The biggest mistake uninformed patients make with testing
- Dr. Stillman’s essential baseline labs and why
- How to interpret hormone panels (and why levels fluctuate)
- Surprising impacts of iron overload and heavy metal toxicity
- Sustainable ways to improve health before taking pharmaceuticals
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Book Erik to speak to your organization.
Follow Dr. Stillman on Instagram, X, Facebook, or YouTube
Work with Dr. Stillman - Stillman Wellness
Quotable moments:
The biggest waste of time is to get labs when you haven't already dialed in your lifestyle and your diet." - Dr. Leland Stillman
"I like to look at a DHEA level, DHEA sulfate...it's a good marker for the physiologic reserve of the organism." - Dr. Leland Stillman
"There's 3 to 5 grams of iron in the average adult human...it's your single greatest source of oxidative stress." - Dr. Leland Stillman
"The last thing that a man with low testosterone needs is testosterone prescriptions." - Dr. Leland Stillman
"Seeing appropriate...mental health care is important. And I really have a lot of problems with the modern psychiatric paradigm." - Dr. Leland Stillman
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this episode, I break down a new research paper that identifies four distinct sleep phenotypes. You can learn which category you fit into and understand the unique risks associated with it.
Discover:
- The four sleep phenotypes
- How your sleep type can dramatically impact your risk for chronic diseases
- The shocking health dangers faced by insomnia sleepers and frequent nappers
- Why inconsistent sleep schedules on weekdays vs. weekends spell trouble
Don't let your sleep habits put you on a collision course with serious health issues. Tune in now to learn how to break free from your sleep rut and optimize your well-being for decades to come.
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Book Erik for your next event
Start AIM7 for Free
Paper: 10-year Stability of an Insomnia Sleeper Phenotype and Its Association with Chronic Conditions
Quotable moments:
Quotable moments:
"If you're an insomnia sleeper for both times, they checked in. So at the beginning and the end of the study, your risk for heart disease, diabetes, depression, and frailty shot up by a staggering 72 to 188%." - Dr. Erik Korem
"Your sleep patterns aren't just something you need to deal with. They could be moving you on a path towards serious health problems, even decades in the future." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://adaptation.beehiiv.com/subscribe
See omnystudio.com/listener for privacy information.
Coffee & caffeine isn’t just a morning ritual - research demonstrates how caffeine transforms both performance and health. But with misinformation everywhere, how much should you really drink?
In this episode, Peter Tierney breaks down how to optimize caffeine consumption for competing, exercising, and even living longer. With 13+ years training elite rugby and soccer teams, Tierney dives deep into the nuances that most “coffee bros” miss.
You'll learn:
- Science-backed guidance on exact caffeine dosing for performance
- When to strategically use coffee vs. risk jitters
- Optimizing for competitions vs. recreational training
- Little-known ways coffee boosts longevity
- How to harness benefits without disrupting sleep
Get 20% Off Purity Coffee using the coupon code: ERIKKOREM
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Book Erik to speak to your organization.
X, Instagram, & LinkedIn
Work with Peter
Quotable moments:
"If the caffeine you're taking in the morning is masking. Your four hours of sleep, there's, there are other issues that you need to address." – Peter Tierney
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas.
In this episode, Donnie shares his journey from learning to follow to becoming an impactful leader. He reveals how working under both good and bad bosses taught him valuable lessons that shaped his coaching philosophy. Donnie also discusses the importance of authenticity, providing feedback, and proactively seeking mentorship to advance your career.
Learn:
- Why the best followers make the best leaders
- How to work effectively under a bad boss
- The importance of staying true to yourself as a leader
- Common career stallers and stoppers to avoid
- Strategies for getting feedback and mentorship to grow
Donnie's wisdom will inspire you to work on yourself, navigate challenges, and make a lasting impact on others. Tune in now to elevate your leadership game!
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Get a copy of Donnie’s new book, The Secret Sauce of Leadership
Quotable moments:
"I really believe sometimes if you've ever had a bad boss, I believe that you learn some of your best lessons from people that maybe are not great at leading." - Donnie Maib
"You were born an original. There was a season for me, Eric, where I tried to copy different coaches around me and kind of be just like them... And I tried to do that for a season, and I was miserable." - Donnie Maib
"Work on yourself harder than you do your job." - Donnie Maib
"Nobody's gonna come to you with a developmental plan and go, hey, Eric, man, here's a plan to move you up the next three to five years. So you kind of gotta, you kind of take the bull by the, you can't wait for your ship to come in. You gotta swim out to it a little bit." - Donnie Maib
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Can plant-based proteins really compete with animal sources when it comes to muscle gains?
In this episode, I dive into the details of this fascinating study and what it means for you.
We'll cover:
- The conventional wisdom about animal vs. plant protein for muscle
- How the researchers designed their study and what they measured
- The surprising results…
- Caveats and considerations for interpreting the findings
- Practical tips for incorporating plant-based proteins into your fitness routine
Whether you're a plant-based fitness enthusiast, a why protein fanatic, or just looking to optimize your gains, this episode will give you a nuanced understanding of the evolving science of protein sources.
Tune in to challenge your assumptions and expand your muscle-building toolkit!
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Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"The key takeaway is that when it came to the bottom line, building new muscle protein, the plant-based blend held its own against the milk despite the lower circulating amino acid levels." - Dr. Erik Korem
"This is a major win for the plant-based fitness enthusiast and vegans looking to optimize their gains. By combining the right plant sources to complement each other's amino acid profiles, it seems you can craft a protein that's just as muscle-friendly as the animal-based option." - Dr. Erik Korem
"The study is a compelling addition to the evolving story of plant-based proteins for fitness. It challenges long-held assumptions and opens the door for more inclusive and sustainable muscle-building nutrition practices." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs?
In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his game-changing S.H.I.T. Recovery Framework.
You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this episodes decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day.
You'll learn:
- How to assess where you specifically need recovery help
- Precise actions to address feeling stiff, heavy, irritable or tired
- Pro tips for preventing frustrating muscle cramps
- Optimizing nutrition, hydration, sleep strategies
- Making long-term recovery an intuitive lifestyle
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Book Erik to speak to your organization.
X, Instagram, & LinkedIn
Work with Peter
Quotable moments:
“Recovery is the other 22 hours outside of...training.” – Peter Tierney
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment.
Learn:
- Keys to developing aerobic capacity for long evolutions
- Balancing strength and speed with heavy training loads
- Using HRV to regulate training
- Steps to keep tendons bulletproof despite high volumes
- How mindset trumps all physical training
Mark has translated decades of work with elite tactical athletes into personalized protocols for ambitious civilians and active duty operators.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Book Erik to speak to your organization.
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Quotable moments:
"Strength honestly is the easiest quality to improve with the young athletes." - Mark McLaughlin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Is the Wim Hof Method a game-changer or just hype?
In this episode, I dive into a new randomized control trial that puts the Wim Hof Method to the test.
Learn:
- What the Wim Hof Method claims to do
- How the 15-day study was designed
- The results for cardiovascular and psychological outcomes
Whether you're curious about the Wim Hof buzz or breathwork and cold exposure, this episode will help you think critically and manage your expectations. Tune in for an objective look at the science behind the hype.
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Book Erik for your next event
Start AIM7 for Free
Paper: The effectiveness of the Wim Hof method on cardiac autonomic function, blood pressure, arterial compliance, and different psychological parameters
Quotable moments:
"The claim that Wim Hof Method is a quick fix for cardiovascular health or mental wellbeing, well, 15 days wasn't long enough to see that." - Dr. Erik Korem
"It's a reminder, I think, for all of us to focus on the fundamentals. Regular exercise, sleep, mental fitness, which includes mindfulness, gratitude, breathwork, fostering healthy relationships, eating a diet that's anti-inflammatory, of mostly unprocessed foods." - Dr. Erik Korem
"If you enjoy the practice and you feel that it benefits you, there's no harm in incorporating it alongside other evidence-based health habits. Just manage your expectations and don't rely on it as a magic bullet." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health?
Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with lactose, gluten, FODMAPs, and more. You’ll discover easy at-home tests, whether blood work offers answers, the step-by-step low FODMAP elimination diet, and how to tailor your approach.
Kate also candidly tackles the widespread but rarely discussed health condition of constipation, offering science-backed solutions focused on fiber, fluids, timing, body position, and foods that get things moving smoothly.
Learn:
- The primary causes of food intolerances and symptoms to note
- Ways to check for lactose and gluten sensitivity yourself
- How the elimination diet pinpoints your FODMAP triggers
- Key reasons constipation happens and exactly how to soften stools
- Smart strategies to improve bowel regularity and gut motility
- The right way to “go” + ergonomic toilet positioning
This gut health blueprint gives you clarity, control, and a path to food freedom. Tune in now!
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Book Erik to speak to your organization.
Check out katescarlata.com
Follow Kate on Instagram & X
Buy Kate’s new book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Quotable moments:
“Bloating that would be like a food intolerance is like consistent bloating regardless of really what you eat and having it almost all the time." - Dr. Kate Scarlata
"When fiber has the capacity to form a gel in the intestine, it binds some of the bile acid regulating your cholesterol." - Dr. Kate Scarlata
"You wanna raise your knees above your hip, and we can do that with...a squatty potty." - Dr. Kate Scarlata
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Is our healthcare system designed to keep us sick?
Board-certified physician Dr. Leland Stillman pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. With 13+ years of clinical experience, Dr. Stillman reveals smarter solutions.
Learn how everyday choices about sun exposure, blue light, diet, social connection, and more influence wellness. Discover simple, sustainable tactics to become the best version of yourself.
What You’ll Learn:
- Why medical business models incentivize lifelong “patienthood”
- How to optimize sunlight for energy, immunity, and longevity
- Key mistakes that drain cellular energy and accelerate aging
- Lifestyle tips from communities with exceptional health spans
- Sustainable methods to increase health and vitality long-term
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Follow Dr. Stillman on Instagram, X, Facebook, or YouTube
Work with Dr. Stillman - Stillman Wellness
Quotable moments:
"More people will report that they're more afraid of dementia than they are of death." - Dr. Leland Stillman
"Getting sunlight is superior to taking a vitamin D supplement." - Dr. Leland Stillman
"Indoor lighting environments are just such a disaster for our physiology." - Dr. Leland Stillman "If the sun causes skin cancer, then spoons make people fat." - Dr. Leland Stillman
"When you change the light environment of their office...they have more energy." - Dr. Leland Stillman
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for.
In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels.
Discover:
- What exercise snacks are and how they work
- The benefits of short 1-2 minute workouts into your daily routine
- How to incorporate exercise snacks into your daily routine
- Examples of exercise snacks
- The benefits of vigorous intermittent lifestyle activities
Paper: Exercise Snacks and Other Forms of Intermittent Physical Activity for Improving Health in Adults and Older Adults: A Scoping Review of Epidemiological, Experimental and Qualitative Studies
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
Implementing exercise snacks into my daily flow really helps improve my focus, my energy level, and I just feel better all over." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Wearable technology (e.g., Apple Watch, Oura Ring, Fitbit, etc.) gives us incredible data, but without context, it’s meaningless.
In this episode, health & performance coach Peter Tierney reveals how to integrate subjective measures like mood, stress and motivation with wearable tech data to truly understand what’s going on in your body.
Peter draws from his experience working with elite athletes and as a senior researcher in the performance apparel industry. He shares smart insights on key metrics to focus on, why mismatches between feelings and data are valuable, managing load based on your phase of training, tools for assessing readiness to train, and more.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Book Erik to speak to your organization.
X, Instagram, & LinkedIn
Work with Peter
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Quotable moments:
"You can't have performance without health in my opinion." - Peter Tierney
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
After nearly 20 years of optimizing human potential, expert coach Mark McLaughlin details how to systematically improve your HRV.
Learn:
- The science behind how HRV gauges stress and recovery
- Lifestyle tweaks with outsized impact on parasympathetic tone
- Steps to objectively assess and address poor sleep quality
- The magical HRV benefits of frequent, low-intensity movement
- How to structure easy days based on daily variability
Follow this guide to stop wasting time tracking data and finally reap the focus, energy, and fulfillment rewards of optimized HRV.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Book Erik to speak to your organization.
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Quotable moments:
"You have to measure it...What gets measured gets managed." - Mark McLaughlin "Walking to me is like the best exercise for the everyday person." - Mark McLaughlin
"Stability is not a bad thing on HRV, it's actually quite good." - Mark McLaughlin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Is intermittent fasting a magic bullet for effortless fat loss and better health? I cut through the hype by breaking down a new systematic review on how time-restricted eating really impacts appetite, weight loss, and more compared to standard calorie cutting.
In this episode, you’ll discover the truth on whether limiting your eating window offers any unique benefits beyond typical dieting. I reveal the latest research on how various fasting approaches affect hunger levels, body composition changes, metabolic function, physical activity, and diet adherence.
Learn:
- If fasting regimes help control appetite better than normal diets
- Whether intermittent fasting causes more weight or fat loss
- The impact on metabolism and workout performance
- How likely people are to stick to time-restricted plans
- What role fasting plays in overall fat loss
With so much misinformation out there, get the facts on if intermittent fasting lives up to the hype. Understand exactly how to leverage it in your nutrition plan to safely meet your goals.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Paper: The Effect of Intermittent Fasting on Appetite: A Systematic Review and Meta-Analysis
Quotes
"If you want to reap the rewards of resistance training, there are several key variables you need to control for - volume, intensity, & frequency."
"Technique is an under-researched area when it comes to training for strength and hypertrophy."
"I recommend checking your ego at the door and maintaining a more strict technique."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Renowned dietitian Kate Scarlata reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness.
In this episode, you’ll learn:
- The step-by-step process of digestion from mouth to bathroom
- How much fiber do you really need each day, and fiber-rich foods to eat
- What your poop is telling you about your health
- Whether digestive enzymes are beneficial or hype
- Lifestyle tips to improve gut microbiome diversity
Tune in now for practical ways to advocate for your digestive health. Gain clarity on common gut health struggles and discover simple solutions you can implement today. This straightforward conversation with a leading gut health expert provides a blueprint for unlocking your digestive potential.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Check out katescarlata.com
Follow Kate on Instagram & X
Buy Kate’s new book: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Quotable moments:
"Chewing and relaxing are really important here...fast food, eating on the run, like the American Way is really not working very efficiently or with our digestive process." - Dr. Kate Scarlata
"Fiber is a fuel for the trillions of microbes that live in our colon and they're keeping our immune system in check." - Dr. Kate Scarlata
"You shouldn't be feeling like you're spraying like a crazy man after you use the facilities." - Dr. Kate Scarlata
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What were the pivotal experiences that forged retired Navy SEAL Commander Mark Divine’s mental resilience? In this revealing conversation, Mark traces his journey from nature child to warrior monk.
He recalls how solo wilderness adventures built grit and self-reliance from a young age. Learn how a swim coach introduced him to the power of visualization, and how a martial arts grandmaster awakened Mark’s intuition to leave Wall Street and answer the warrior’s call.
This rare glimpse into Mark’s formative journey shows how our mission in life can change, if we are introspective.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Connect with Mark at unbeatableteam.com & unbeatablecoaching.com
Quotable moments:
"I learned to be comfortable in my own mind. I didn't need someone to tell me how good I was." - Mark Divine
"After about a year and a half of meditating...my inner guidance system came alive." - Mark Divine
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Want to build muscle without wasting time or risking injury in the gym? In this episode, I break down the science of how to optimize your workout technique to maximize strength and hypertrophy (muscle) gains.
I reveal the latest research on four often-overlooked technique factors: repetition tempo, range of motion, exercise mechanics, and strict vs momentum reps. You’ll discover new tempo guidelines to follow, insights on partial range training when to ditch ego lifting and more.
Learn:
- A reasonable tempo for all exercises to safely stimulate growth
- Why partial reps on a stretched muscle can boost results
- How to tweak exercises to best target muscles and joints
- The downsides of using momentum instead of strict form
- My #1 rule for safe, effective technique
Whether you’re a beginner or a seasoned lifter, this episode will help refine your training approach. Apply these technique optimizations to build more muscle in less time while preventing painful injuries.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Paper: Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
Quotes
"If you want to reap the rewards of resistance training, there are several key variables you need to control for - volume, intensity, & frequency."
"Technique is an under-researched area when it comes to training for strength and hypertrophy."
"I recommend checking your ego at the door and maintaining a more strict technique."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Get ready to shift your mindset on developing young athletes. Mark McLaughlin, founder of Performance Training Center, distills over 19 years of expertise in training Olympians to middle schoolers into simple but powerful tactics. This conversation tackles the keys to long-term athletic development that most coaches miss.
Learn:
- Why unstructured free play before puberty builds capacity and durability
- When to introduce formal training programs
- How to dose age-appropriate intensity
- The #1 easiest physical quality to progress in adolescence
- Why calf strength sets the foundation for more power
- How to structure reactive, high-velocity training with limited space
Mark has trained over 700 competitors—from NFL stars to enthusiastic beginners—to unlock their potential while staying healthy. This guide to nurturing lifelong athleticism without burnout is packed with insights that get results.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Work with Mark McLaughlin - Performance Training Center
Connect with Mark on Twitter, Instagram, and LinkedIn
Quotable moments:
"Strength honestly is the easiest quality to improve with the young athletes." - Mark McLaughlin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Developing grit and resilience is crucial for achieving success during challenging times. So, how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental toughness.
With over 20 years of experience as a SEAL officer and SEAL trainer, Mark has created resilience programs for Fortune 500 CEOs, Olympic athletes, and special operations units globally. He distills potent neuroscience and time-tested tactics into simple, battle-tested tools you can apply immediately.
Learn:
- Why optimizing physical health is the foundation of mental resilience
- How box breathing rewires your nervous system for calm focus
- Daily mindfulness practices to master your mental energy
- Training your mind using “stacked” ritual disciplines
- How to turn obstacles into opportunities for accelerated growth
- Why resilience means radically accepting “the suck”
- How to visualize positive outcomes during setbacks
If you want to thrive in volatile times, this straight-talk with one of the world’s top performance experts will equip you with the skills to overcome anything. Tune in now to forge your own unbeatable mindset.
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Connect with Mark at unbeatableteam.com & unbeatablecoaching.com
Quotable moments:
"Resiliency is the ability to navigate life's complexity and challenges with grace." - Mark Divine
"If you're not training your mind, then someone else is training it for you." - Mark Divine
"When you fall down, you get up and you learn from the experience and then you go forward." - Mark Divine
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
As we age, we lose muscle mass and strength. But how quickly this happens is 100% up to you. It depends on your training, nutrition, sleep, etc.
I've spent the past 7 months trying to add more muscle to my 43-year-old frame while trying to minimize gaining fat.
Today, I detail how I added about 4.5 lbs of muscle with negligible fat during this period.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
As virtual reality booms, we must learn how to use virtual reality to enhance education, physical fitness, and more while avoiding the negative potential this technology presents. Abel James examines avoiding addiction to disturbing content through VR’s unprecedented immersion versus championing accessibility revolutions in education and skill-building.
Learn:
- VR/AR concentration risks unmooring from reality
- How current content prioritizes commerce over humanity
- Leaders must guide youth on pitfalls amidst the potential potential
- With care, VR connects us to the unattainable
- It trains reflexes impossible otherwise
- Stay rooted while exploring imaginary worlds
Abel calls us to collective responsibility in steering VR’s trajectory toward expanding human imagination while avoiding bleak desensitization. This episode focuses on the brightness over shadows.
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Learn more about Abel James at abeljames.com
Follow Able on LinkedIn, X, YouTube
Quotable moments:
“When we put the headset on, it's completely different. You start to have dreams. About your virtual reality experiences." - Abel James
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Over 415 million people worldwide struggle with rosacea’s visible symptoms like facial redness, flushing, and acne breakouts. But skin health expert Joy McCarthy reveals the hidden factors behind this inflammatory condition, empowering sufferers with a plan of action.
Learn:
- The multifactorial causes including hormones, products, SIBO, sleep, stress, and more
- Lifestyle tweaks like anti-inflammatory eating and better sleep hygiene
- Top supplements to calm skin irritation
- Why McCarthy says antibiotics only offer short-term relief
- How to address root causes, not just visible symptoms, for lasting transformation
- Tips to protect sensitive rosacea-prone skin from sun exposure
McCarthy brings over a decade of wisdom as a holistic nutritionist guiding people to clear skin from within. Her insightful approach gives you hope through understanding the root triggers behind redness and breakouts. Get ready to feel equipped and empowered on your journey to balanced, nourished skin.
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Start AIM7 for Free
Check out joyoushealth.com
Connect with Joy on Instagram, Facebook, & YouTube
Quotable moments:
"Depression and anxiety are very common with people who suffer from rosacea. And the problem is that the dermatological approach doesn't address the root cause." - Joy McCarthy
"I think, you know, I have, I can share, I have, you know, many different articles and podcasts that I've done on it that kind of go through like what are all of the root causes, and you kind of have to just go through all of them if you want to address it from a more natural perspective." - Joy McCarthy
"When you have rosacea, your skin barrier and your skin microbiome is compromised, so you don't have that natural protection." - Joy McCarthy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this episode, I share 3 keys to elite performance that I learned from my time in the NFL and from training Olympic gold medalists.
You’ll discover:
- The critical role of talent - and passion - in fueling results
- Why you must hire “A Players” at every level
- The trap of good intentions but weak plans
- Why building resilient “adaptive capacity” is key
- Why high performance takes more than skill
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Start AIM7 for Free
Learn more about Abel James at abeljames.com
Follow Able on LinkedIn, X, YouTube
Quotable moments:
"You don't rise to the level of your expectations. You fall to the level of your training."
"You're either trained or you're untrained...you fall to the level of your training." - Dr. Erik Korem
"Capacity trumps capability." - Jeff Bandman, Former CIA & Army Ranger
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
We know the basics: sleep, nutrition, community, and movement. But putting them into daily practice is easier said than done. After 500+ interviews with diverse health experts, what tactics does leading podcaster Abel James find cut through the hype?
Well, you’ll have to listen to find out!
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Learn more about Abel James at abeljames.com
Follow Able on LinkedIn, X, YouTube
Quotable moments:
“It’s mostly a matter of doing it, you know, so there are so many things in life where it's just like, Oh yeah, I know that I should probably stay away from flowers and sugars and, but it's the holidays and I know that I should do it." - Abel James
"If you are trying to haphazardly jump from One way of doing things to another without really putting that time in to test to see if it works for you, then you're not going to ultimately get, get that good of results." - Abel James
"People can heal so much from, they can go from being half dead or almost completely dead to being high performers again." - Abel James
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Developing grit and resilience is crucial for achieving success during challenging times. So how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental toughness.
With over 20 years experience as a SEAL officer and SEAL trainer, Mark has created resilience programs for Fortune 500 CEOs, Olympic athletes, and special operations units globally. He distills potent neuroscience and time-tested tactics into simple, battle-tested tools you can apply immediately.
Learn:
- Why optimizing physical health is the foundation of mental resilience
- How box breathing rewires your nervous system for calm focus
- Daily mindfulness practices to master your mental energy
- Training your mind using “stacked” ritual disciplines
- How to turn obstacles into opportunities for accelerated growth
- Why resilience means radically accepting “the suck”
- How to visualize positive outcomes during setbacks
If you want to thrive in volatile times, this straight-talk with one of the world’s top performance experts will equip you with the skills to overcome anything. Tune in now to forge your own unbeatable mindset.
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Start AIM7 for Free
Connect with Mark at unbeatableteam.com & unbeatablecoaching.com
Quotable moments:
"Resiliency is embracing the suck of the obstacles and actually looking forward to them." - Mark Divine
"When you devote mental energy in the form of positive dialogue and visualization...your body will comply because it's all energy." - Mark Divine
"I have a saying that if you're not training your mind, then someone else is training it for you." - Mark Divine
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Today, I will discuss the three most important factors to monitor and enhance your sleep and recovery. I will explain why you should disregard deep and REM sleep metrics on your wearable device and highlight the information you should actually focus on.
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Start AIM7 for Free
Quotable moments:
"You need about seven to nine hours a night...that's the golden window." - Dr. Erik Korem
"Going to bed earlier and waking up earlier by one hour could reduce the risk of major depression by 23%." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Music has effects we don't fully grasp beyond pumping up emotions. How can we harness its magic to improve productivity, workouts, and mental health? Abel James, host of the award-winning Fat-Burning Man Show podcast, reveals science-based techniques to wield music’s power deliberately.
Drawing on research and real-world examples like Michael Phelps’ pre-competition rituals, Abel shares specific ways music drives arousal and flow states by encoding emotional data via pitch, rhythm, and more. We’re wired to translate those elements and entrain our bodies and brains.
Learn how picking tracks with certain beats per minute can optimize running cadence and pacing. Discover why lyrics may disrupt mental work, but instrumentals enhance focus. Tap into familiar songs and binaural beats to trigger heightened performance mentally and physically.
Key Takeaways:
- Music’s strange effects are grounded in biology, linking language and emotional processing
- Athletes use music’s rhythmic flow to access optimal mindsets pre-event without listening during
- Lyrics can degrade language tasks, but beat drives cadence for activities like running
- Sync tempo to target pace and heart rate based on your training
- Binaural beats entrain brainwaves, influence arousal and flow
- Build customized playlists to trigger productivity and peak performance
When strategically harnessed, music transforms our inner experience to drive outcomes. Tune your mind and body with precision through science-backed techniques.
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Start AIM7 for Free
Learn more about Abel James at abeljames.com
Follow Able on LinkedIn, X, YouTube
Quotable moments:
"Music and language are indelibly linked and we're hardwired to accept the different aspects of music." - Abel James
"You can definitely use music to heighten your own arousal physiologically speaking." - Abel James
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Dr. Erik Korem sits down with skin health expert Joy McCarthy to uncover the emerging science linking the gut and skin microbiomes as the missing piece to radiant, inflammation-free skin. Joy shares over 13 years of wisdom as a holistic nutritionist and founder of Hello Joyous skincare, empowering listeners with a paradigm shift: skin health starts from within.
Learn:
- The two key jobs of the skin microbiome in regulating inflammation and immune response
- How diet diversity promotes healthy gut and skin
- 8 toxic ingredients to avoid in skincare products that disrupt hormone balance
- McCarthy’s top tips for cleansing, toning, and replenishing skin with minimal products
- Why “complicated skincare routines are so 2015,” according to McCarthy
- How to shift your mindset to nurture wellbeing from the inside out for a healthy glow
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Check out joyoushealth.com
Connect with Joy on Instagram, Facebook, & YouTube
Quotable moments:
"When the skin microbiome is off, it can have, it can cause a whole array of different symptoms." - Joy McCarthy
"One of the purposes of phthalates in products is fragrance...they are hormone disruptors. And what you put on your body gets, what you put on your skin gets into your body." - Joy McCarthy
"Healthy hair is only the result of healthy scalp, healthy hair follicles. Keeping inflammation in check in regards to the hair follicles." - Joy McCarthy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
New scientific evidence is transforming outdated advice about meal timing and heart health. In this episode, I detail a groundbreaking study showing how the circadian rhythms built into our body’s biology dictate optimal times for eating to support cardiovascular health.
Tune in to discover easy-to-implement chrononutrition strategies rooted in this emerging science. You’ll be shocked to learn that meal frequency matters far less than synchronizing your feeding time with your chornobiology. This episode shatters myths around late night snacking and occasional fasting while revealing the ideal circadian blueprint for eating to boost heart health.
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Start AIM7 for Free
Papers - Dietary circadian rhythms and cardiovascular disease risk in the prospective NutriNet-Santé cohort
Quotable moments:
“When we put the headset on, it's completely different. You start to have dreams. About your virtual reality experiences." - Abel James
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What life lessons and mental models shape the thinking of ultra-successful people? Growth expert Clint Murphy breaks down his blueprint for sustained achievement.
Clint reveals the key concepts that high performers use to accomplish big goals decade after decade.
Learn how they:
- Take extreme ownership rather than play the blame game
- Invert problems to uncover creative solutions
- Reciprocate value to build deeper relationships
- Avoid overoptimism by visualizing worst-case scenarios
- Plan for the best but prepare for the worst
Clint also shares the mental models that drive his own obsession with lifelong growth and contribution. Discover how principles like memento mori and amor fati infuse his days with passion and purpose.
If you want timeless philosophies to shape your mindset and decision-making, this episode is a must-listen. Tune in now for rare insights that deliver results.
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Start AIM7 for Free
Follow Clint on X, Instagram, LinkedIn & YouTube
Listen to the Growth Guide Podcast
Growth Guide newsletter
Quotable moments:
"When I'm on my deathbed and I'm 80, I don't want to look at you and say, I worked that job for 30 years." - Clint Murphy
"If I'm gonna die. And I know I'm going to die. That's the one thing we all know is I need to live life." - Clint Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The pursuit of excellence often involves hardship. This might not be enjoyable, but it's a crucial part of the process. Undergoing challenging experiences can increase our capacity for happiness and prepare us better for life's obstacles.
In this episode of The Blueprint, cyclist and podcaster Anthony Walsh chats with Dr. Erik Korem to explore why hardship is so essential in the profound joys of sport, and how it helps build resilience that benefits us beyond competition.
In this episode, you’ll learn:
- Why intense physical exertion provides an invaluable frame of reference for overcoming everyday difficulties
- How contrast experiences of intense hardship can profoundly amplify subsequent feelings of comfort and contentment
- Why voluntarily embracing periodic discomfort is key for resilience
- How the accumulation of status symbols and possessions often fails to bring lasting fulfillment
- How the iterative process of refining skills through small daily sacrifices builds character transferable to other pursuits
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Learn more about Anthony Walsh at roadmancycling.com
Roadman cycling podcast
Quotable moments:
"I would aim to do...80% of your time...long aerobic training. But you definitely want to throw in some harder stuff." - Anthony Walsh
"Go till you see Jesus." - Anthony Walsh on VO2 Max sessions
"If you distribute your time across the zones...you're taking a lot boxes for longevity, disease prevention." - Anthony Walsh
"The ROI on training time is massive...a 20 minute workout can trash yourself." - Anthony Walsh
"Don't drown your own voice out in data...How do I feel? should resonate as much as biometrics." - Anthony Walsh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Is sitting really the new smoking? I examine a fascinating new study showing how sedentary behaviors like prolonged sitting negatively impact heart health and longevity. The research categorizes daily movement into sleep, sitting, standing, light activity, and moderate/vigorous exercise. It then models reallocating time between these behaviors.
The results show startling effects from too much sitting, and I explain how just small changes in your day can impact your BMI, waist circumference, and cardiometabolic risk factors.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"Sitting really is the new smoking."
"Just 5-7 more minutes per day of standing or light activity leads to lower BMI and waist size."
"30 more minutes of brisk walking or exercise substantially improves heart disease risk factors."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What does it really take to achieve financial freedom? Growth expert Clint Murphy breaks it down into three simple steps anyone can follow. In this straight-talk conversation, Clint gets real about his path to financial freedom before 40.
Learn how he:
- Earned more by developing rare skill combinations
- Spent less by cutting wants and focusing on needs
- Invested the rest into real estate over time
Clint also shares how to apply these three steps in your own life.
Discover how to:
- Increase your earnings through professional development
- Reduce expenses while still enjoying life
- Put excess cash into “set it and forget it” ETFs
If you feel stuck on the path to financial freedom, this episode will get you unstuck. Tune in now for simple wealth-building tactics tailored for your busy lifestyle and goals.
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Start AIM7 for Free
Follow Clint on X, Instagram, LinkedIn & YouTube
Listen to the Growth Guide Podcast
Growth Guide newsletter
Quotable moments:
"Hey, the market in Texas is in a dip, prices are down, no one's buying, interest rates are too high. Guess what? That's when you need, that's when you need to buy." - Clint Murphy
"If you don't want to put the time in to learn what you're going to invest in, just put your money in ETFs and let compounding in time do the work." - Clint Murphy
"When our listeners combine their existing skills with communication skills, there's very few people that are combining those." - Clint Murphy
"What pays a lot today won't pay a lot tomorrow. What you want is to be in demand. And the way you do that is you pick up rare skills." - Clint Murphy
“You will get wealthy in the fullness of time with real estate...10, 20, 30, 40 years down the road." - Clint Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Get the inside track on optimizing body composition from leading sports nutrition expert Pratik Patel. With over 20 years studying nutrition, fitness and recovery, Pratik shares little-known tactics for accurately measuring body fat percentage. Learn the pros and cons of methods like DEXA scans, calipers, and bioelectrical impedance. Pratik also reveals ideal body fat percentage ranges that support health and performance without going to extremes.
Expect to discover:
- The best at-home tools for tracking meaningful fat loss trends
- Biggest mistakes that skew body composition results
- Ideal body fat % ranges for men and women
- Whether six-packs and cover model looks are realistic or sustainable
- How to embrace your natural body type for lifelong wellness
Drawing on his experience directing performance nutrition for the NY Giants and consulting with pro teams, startups and VCs, Pratik cuts through the hype with science-backed wisdom. Tune in now to master healthy, aesthetic and high-performing body composition goals.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Pratik on Twitter & Instagram
Quotable moments:
"As a male, you can look really good, really lean, really strong in around 12 to 15% body fat." - Pratik Patel
"I think people have a skewed view on what they should look like." - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
While intense physical exertion can build character, the transcendent joy of movement matters too. So how do you unlock the happiness, freedom and childlike wonder that exercise offers?
On this episode of The Blueprint, pro cyclist turned podcaster Anthony Walsh joins me to discuss leveraging fitness for fulfillment beyond sculpted physiques. We also discuss aligning your life and schedule with your values and what matters most.
In this episode, you’ll learn:
- Why the joy of training is often deferred, emerging after we push past discomfort
- How to rediscover the pure freedom of movement from childhood
- Why consistency matters less than finding activities that make time fly by
- How to let experimentation and play guide your fitness journey
- Why health provides the foundation enabling us to show up for everything else in life
- How to align your schedule with your values and priorities
Whether you feel disenchanted with exercise or simply strive for deeper meaning, this thoughtful conversation offers ideas and inspiration to enrich your relationship with fitness. Tune in now to rekindle your innate love of movement.
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Learn more about Anthony Walsh at roadmancycling.com
Roadman cycling podcast
Quotable moments:
"There's almost no correlation between money and happiness." - Anthony Walsh
"If you say your wife and your kids are important...and all your time is work...guess what - they're not your priority." - Anthony Walsh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Managing irritable bowel syndrome often feels like an uphill battle. But what if you could unlock simple, drug-free techniques to tame your symptoms from a leading GI psychologist?
In this revelatory conversation, Dr. Megan Riehl, Associate Professor of Medicine at the University of Michigan, pulls back the curtain on integrative therapies that can transform your relationship with IBS.
With 13 years of clinical experience and specialized training in psychogastroenterology, Dr. Riehl meets patients where they are. Her compassionate, evidence-based approach equips you to understand the brain-gut connection, retrain habitual thought patterns, optimize nutrition, and intuitively care for your unique microbiome.
Tune in to discover:
- A 4-minute breathing exercise to instill calm when GI symptoms flare
- The proper pooping posture that ensures complete bowel movements
- How gut-directed hypnotherapy sessions can override distress signals between your brain and digestive tract
- Strategies to curb constipation and urgency episodes
- If a probiotic is right for you
If you feel discouraged by hit-or-miss IBS treatment plans, this conversation offers reason for hope. Dr. Riehl leaves no stone unturned in equipping you to live fuller and freer. Her integrative methodology helps you become CEO over your own care - and write a new story of resilience.
Get the AIM7 Weight Loss Manual and Save 36% off an annual membership
Sign up for Erik’s weekly newsletter - Adaptation
Pre-order Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Follow Dr. Riehl on X, and Instagram
YouTube Video - Diaphragmatic Breathing with Dr. Riehl
Quotable moments:
"The research shows [gut-directed hypnotherapy] is a better treatment than any other drug on the market for IBS." - Dr. Megan Riehl
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Do foam rollers and massage tools actually help you recover faster from tough workouts? Get the real science behind these popular recovery techniques.
In this episode, I dive into a new research review on using self-massage for addressing muscle pain and restricted mobility associated with intense exercise like resistance training. I summarize findings on the efficacy of common self-massage tools - including foam rollers, massage balls, vibrating rollers - and interprets how average gym-goers can apply the science to their own fitness routines.
Learn:
- The proposed mechanisms behind why self-massage provides acute benefits
- How does foam rolling compare to massage sticks for pressure and mobilization
- The limited evidence on long-term efficacy and injury/performance impacts
- Caution about claims that self-massage boosts athletic performance
- The role self-massage can play before exercise as part of a warm-up
- Safe self-massage techniques to avoid nerve damage
- How the average person can use self-massage to manage delayed onset muscle soreness
Get clarity on what the research says so far regarding self-massage for mobility and recovery. Discover tips for smart incorporation into your own exercise programming.
Self-Massage Techniques for the Management of Pain and Mobility With Application to Resistance Training: A Brief Review
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Quotable moments:
"So instead of going to a massage therapist, they're using these devices, different self massage tools, like foam rollers, massage balls and percussion massagers, like a Theragun aim to improve blood flow and mobility while lowering. the perception of pain." - Dr. Erik Korem
"Foam rolling may provide greater pressure and tissue mobilization compared to like roller massagers, like massage sticks. So if you're taking a massage stick and just massaging your quads, versus laying on a foam roller which has got your whole body bearing down on it. It's going to provide more pressure." - Dr. Erik Korem
"I actually like these things. It's like a regular foam roller and there's like a, you know, vibration device in there. And I like to kind of do a trigger where I'll just kind of sit on an area and then move the area." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Achieving sustainable body composition goals requires a long-term mindset. Leading performance coach and dietitian, Pratik Patel, distills 20 years of expertise into a simple 3-part framework for lasting fat loss. Learn the most effective nutrition, exercise and lifestyle tweaks to support your physique 365 days a year.
Expect tips on:
- Starting (or restarting) a plan now to build momentum
- Exact protein targets to preserve precious muscle
- Strategic movement minimums that boost metabolism daily
- Intermittent fasting windows that avoid starvation
- Keeping perspective through heavier eating seasons
Drawing from his experience fueling pro athletes and executives, Pratik helps you take the long view. Reframe every day as an opportunity to nourish your body, not just passport days to overindulge. Tune in now and get back on track with an intelligent plan for consistent, sustainable change in 2024 and beyond.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Pratik on Twitter & Instagram
Quotable moments:
"Sitting really is the new smoking."
"Just 5-7 more minutes per day of standing or light activity leads to lower BMI and waist size."
"30 more minutes of brisk walking or exercise substantially improves heart disease risk factors."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
How do you turn your biggest goals from daydreams into reality? Clint Murphy, growth expert and host of The Growth Guide podcast, breaks it down into three simple steps anyone can follow. With 350K Twitter followers and a social media reach topping 450K, Clint has turned content creation into a platform for empowering others. As a lifelong learner obsessed with personal growth, he’s focused on helping 1 billion people live better.
In this straight-talk conversation, Clint boils success down to vision, plan, and action. Learn how to:
- Clearly define your biggest goals and visions
- Map out a step-by-step plan to achieve them
- Build daily habits that compound over time
- Stay consistent with small actions that add up
- Develop mental fortitude to push through challenges
- Apply progress from one area of life to fuel others
If you feel stuck on the path to your goals, this blueprint for achievement will get you unstuck. Tune in now to start taking control of your future with simple tactics optimized for your lifestyle.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Clint on X, Instagram, LinkedIn & YouTube
Listen to the Growth Guide Podcast
Growth Guide newsletter
Quotable moments:
"You have to wake up every day and you have to take action towards the plan, which drives towards the vision." - Clint Murphy
"Start as small as possible...Be consistent. And over the course of 1, 2, 3 years, the level of the goals that you'll be setting for yourself are exponentially larger than when you started." - Clint Murphy
"This all comes down to... build your get $hit done muscle." - Clint Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
After 400 episodes and hundreds of conversations with high performers, I noticed key commonalities that set my most impactful guests apart. I share the 5 major themes that emerged and how you can apply them to your life.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"They were dedicated to their craft and it's not just one skill set that these people had. They had A rare combination of skill sets."
"You know you're a master of a subject when you can understand that subject and make it simple for somebody else."
"These people are self aware. They can step back and they can look at their life and they can ask the hard questions."
"I've just noticed that these folks like really care about other people and they understand they can't do it themselves."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The fitness world is divided: Are free weights or strength machines superior for building muscle, power, and strength? Dr. Erik Korem dives into the research to provide definitive science-backed answers. Discover a recent 2022 systematic review and meta-analysis comparing muscular changes from these modalities head-to-head.
The verdict may surprise you! Get the real reasons why each method succeeds despite prevailing myths. Learn how to incorporate both into an integrated training program for more well-rounded development.
Expect insights on:
- Specificity: How practicing the exact exercise drives superior results
- Why do machines effectively grow muscle
- Strategies to blend free weights AND machines for optimal muscle gains
- Using machines to safely push close to complete failure
- How to choose tools aligned with your specific strength goals
Dr. Korem cuts through the debates to reveal how you can harness the unique advantages of both free weights and machines. Apply his science-backed blueprint to pick the right modality for your needs and optimize all aspects of your training. Gain versatility, safety, precision, and the best path to accomplish your fitness goals.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Paper: Machines and free weight exercises: a systematic review and meta-analysis comparing changes in muscle size, strength, and power.
Quotable moments:
"The study highlights something really important. Specificity. If your goal is to increase strength in a specific exercise, like a squat, then practicing that specific exercise will yield better results." - Dr. Erik Korem
"For optimal muscle development, incorporating both free weights and machines might be the best strategy." - Dr. Erik Korem
"The most important thing is, is that you're applying the principles of volume, intensity, and frequency." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Is your gut wreaking havoc on your mental health? Up to 45 million Americans suffer from irritable bowel syndrome (IBS), struggling with unpredictable diarrhea, constipation, nausea and more. These “disorders of gut-brain interaction” take a serious toll, with higher rates of anxiety, depression, and even PTSD compared to the general public. So how do you break free from the vicious cycle?
Dr. Megan Riehl, a clinical psychologist and gastroenterology specialist, shares insider strategies to get your gut-brain axis back in sync. With over 15 years of experience, Dr. Riehl now runs one of the first GI behavioral health clinics in the country at the University of Michigan.
Tune in to learn:
- The pathophysiology behind IBS and how the “gut-brain feedback loop” operates
- How diet, lifestyle, and environment shape GI distress
- Practical coping tools to tame anxiety about bathroom access
- Emerging links between GI disorders and conditions like PTSD
- Cutting-edge treatments like cognitive behavioral therapy tailored to GI patients
If you or someone you love battles the physical and mental strain of digestive issues, this science-based conversation is a must listen. Dr. Riehl leaves us hopeful - with greater awareness and the right integrative care, those suffering can find real relief.
Get the AIM7 Weight Loss Manual and Save 36% off an annual membership
Sign up for Erik’s weekly newsletter - Adaptation
Pre-order Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
Follow Dr. Riehl on X, and Instagram
Quotable moments:
"About 45 million Americans have IBS. And that's of people with bathroom issues." - Dr. Megan Riehl
"What really is at the heart of these disorders of gut-brain interaction are difficulties between the way the brain and the gut are communicating." - Dr. Megan Riehl
"We actually are seeing higher rates of post-traumatic stress in GI conditions." - Dr. Megan Riehl
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Becoming a new parent can disrupt even the most dialed-in health and fitness routines. So how do you care for a newborn, run a business, and still find time to exercise and eat right? Leading sports nutritionist Pratik Patel reveals his personal tactics for maintaining energy, strength, and body composition while balancing fatherhood.
Learn Pratik’s framework for:
- Getting any movement in during chaotic baby schedules
- Using strategic power naps to recharge amid sleep deprivation
- Optimizing nutrition so your body can better handle stress
- Keeping your eye on the long-term rather than quick fixes
- Modeling healthy behaviors for your kids as they grow
With over 20 years studying fitness, nutrition, and recovery, Pratik puts it all in perspective. He helps men reshape priorities and care for their health in service of family. Tune in now to pick up practical lifestyle tweaks that set you up for success during this transformative life stage and beyond.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Pratik on Twitter & LinkedIn
Quotable moments:
"For me, sleep is a really big anchor in terms of energy, cognition, body composition, motivation." - Pratik Patel
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Ring in 2024 with a healthy makeover! Dr. Erik Korem reveals his simple formula for safe, sustainable weight loss backed by science. Learn a strategic approach to strength training, cardio, diet, NEAT, and sleep that primes your body to shed fat while maintaining precious muscle.
Expect tips on:
- The ideal caloric deficit
- Protein guidelines to prevent muscle wasting
- Sample supersets to boost metabolism
- Interval training
- How more NEAT steps stoke your calorie burn
- Why sleep is critical to appetite regulation
Dr. Korem also shares common weight loss mistakes that sabotage results. Discover how to determine an appropriate deficit period, reverse diet to cement your gains, and avoid chronic underfueling.
Commit to a healthy makeover done a smart way, safe, and sustainable way in 2024. Tune in now to learn how small, consistent changes to training, eating, and recovery can add up to big, lasting changes.
Get my weekly newsletter - Adaptation.
Get the AIM7 Weightloss Manual
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"Your body, the whole human organism is an adaptation machine, so when you apply a specific stressor on it, it wants to adapt so it can overcome and get really good at taking on that stress in the future." - Dr. Erik Korem
"As long as your hormone levels are within the normal range, it's not going to make as big of a difference as we may think." - Dr. Erik Korem
"I don't think it's wise to consistently be sore after training. It means that you're doing too much volume. Your body isn't able to adapt." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Merry Christmas everyone. My message to you today is simple:
"For God so loved the world that he gave his one and only Son, that however believes in him shall not perish but have eternal life." John 3:16
See omnystudio.com/listener for privacy information.
The pursuit of excellence often involves hardship. This might not be enjoyable, but it's a crucial part of the process. Undergoing challenging experiences can increase our capacity for happiness and prepare us better for life's obstacles.
In this episode of The Blueprint, cyclist and podcaster Anthony Walsh chats with Dr. Erik Korem to explore why hardship is so essential in the profound joys of sport, and how it helps build resilience that benefits us beyond competition.
In this episode, you’ll learn:
- Why intense physical exertion provides an invaluable frame of reference for overcoming everyday difficulties
- How contrast experiences of intense hardship can profoundly amplify subsequent feelings of comfort and contentment
- Why voluntarily embracing periodic discomfort is key for resilience
- How the accumulation of status symbols and possessions often fails to bring lasting fulfillment
- How the iterative process of refining skills through small daily sacrifices builds character transferable to other pursuits
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Learn more about Anthony Walsh at roadmancycling.com
Roadman cycling podcast
Quotable moments:
"The happiest, healthiest people I know are still striving towards something." - Anthony Walsh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Get the most out of every minute in the gym with this time-saving workout hack. Supersets are one of my favorite methods for efficient yet intense training.
Today, I dive into the research on supersets from a 2020 study on balancing efficiency and volume. Discover the ideal rest interval between sets that allow your muscles to recover without dragging out your workout. Learn my favorite power and strength superset combinations for gaining muscle and explosiveness.
Expect to learn:
- Why supersets enhance intensity while saving time
- How short/long rest periods affect workout volume
- The “sweet spot” self-selected rest time backed by science
- Sample supersets that target power, strength, and muscle growth
- How to structure a complete workout using the superset method
Start AIM7 for Free
Get my weekly newsletter - Adaptation.
Paper: The Effect of Different Rest Intervals Between Agonist-Antagonist Paired Sets on Training Performance and Efficiency
Quotable moments:
"Supersets are a dynamic way to structure your workout." - Dr. Erik Korem
"The sweet spot was this self-selected rest period. Which strike the balance between time and volume." - Dr. Erik Korem
"I usually pair two power exercises. So like a really violent kettlebell swing with like a dynamic push up for maybe my power section." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Change is accelerating faster than ever, leaving leaders overwhelmed and struggling to stay resilient. How do you adapt when disruption seems constant? Bestselling author, keynote speaker and workplace expert Adam Markel reveals proven tactics to leverage uncertainty and build long-term resilience.
Adam is author of the #1 Wall Street Journal and New York Times bestseller "Pivot," empowering people to reinvent their careers. His latest book "Change Proof" is a blueprint for navigating relentless change.
With over 20 years experience as an entrepreneur and attorney, Adam is a sought-after guide helping organizations and leaders create sustainable, high-performance strategies.
In this conversation Adam shares:
- The simple 3-step framework to process change on the fly
- How pausing creates space for self-awareness and better choices
- Why leaders must model resilience behaviors for their teams
- The key similarities between sports training and thriving at work
- Actionable tactics Adam uses daily to monitor and manage his energy
- How to proactively design your experience rather than react
Arm yourself with proven tactics to leverage uncertainty, lead with empathy and resilience, and create organizational cultures where people can thrive through disruption.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
How to Maximize Your Post Workout Recovery
Resilient Leader Assessment
Purchase Change Proof
Adam Markel’s website
Follow Adam on X, Linkedin, YouTube, and Instagram
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Could “hunger hormones” be hijacking your appetite and diet? In this paradigm-shifting interview, Harvard nutritional psychiatrist Dr. Uma Naidoo reveals the gut-brain science behind feeling out of control around food.
With 13+ years of clinical expertise, Dr. Naidoo provides simple, customized strategies to master your cravings by balancing leptin and getting your microbiome back on track. Learn how factors like poor sleep, travel, and job stress can throw your system off kilter and practical steps to reset.
Discover:
- Warning signs your leptin may be disrupted causing overeating
- Foods and lifestyle changes to control hunger chemistry
- Her experience on what works best for whom with fasting
- Potential fasting cautions around medications
- The importance of an intuitive approach tailored to your unique biology
- Go-to anti-anxiety foods like ashwagandha, turmeric, and mint
Tune into this empowering conversation for science-backed tactics to understand and heal the gut-hormone-brain connection influencing your diet and health. Let Dr. Naidoo help you tap into your body’s wisdom so you can control your appetite and eating - no matter how busy life gets.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Order Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Follow Dr. Naidoo on Instagram, Twitter, Facebook
Quotable moments:
“Leptin is, as you pointed out, it's a hunger hormone that's really supposed to tell us that we've eaten enough.” - Dr. Uma Naidoo
"If you wake up hungry, this is, this is a signal your body is looking for something. But if you wake up and you just naturally don't want to eat something, it's okay to start eating later and use a window during which you eat." - Dr. Uma Naidoo
"Another thing that I want to highlight is that a lot of people, especially women and children, may be iron deficient." - Dr. Uma Naidoo
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Can you build more muscle by doing more sets in the gym? A new study on how much is too much will make you rethink training limits. In this episode, you’ll discover how to harness these insights for strategic gains instead of overtraining injury.
You’ll learn:
- The optimal number of hard sets to maintain and to stimulate muscle growth
- Why focusing on quality -intensity, and technique matter as much as quantity
- What things to monitor to prevent overtraining and burning out
- How training for strength differs from training for hypertrophy
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Paper - The mechanisms of muscle hypertrophy and their application to resistance training
Quotable moments:
"Your body, the whole human organism is an adaptation machine, so when you apply a specific stressor on it, it wants to adapt so it can overcome and get really good at taking on that stress in the future." - Dr. Erik Korem
"As long as your hormone levels are within the normal range, it's not going to make as big of a difference as we may think." - Dr. Erik Korem
"I don't think it's wise to consistently be sore after training. It means that you're doing too much volume. Your body isn't able to adapt." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Want an instant mindset reset during struggles? Mental performance expert Lauren Johnson shares the power of asking one simple question - What typically helps in moments like these? Drawing on psychology research and work with high achievers, Lauren reveals how this prompts you to gain much-needed perspective. Discover how “distancing” yourself from problems lets you see solutions clearly. Lauren unpacks the cognitive shifts that occur when you zoom out and curb emotional reactivity. Whether you’re an overwhelmed athlete or stressed-out leader, this tactic stops negativity spirals fast. Use this tool to call on past resilience, get grounded and take your next right step. Let Lauren’s wise husband demonstrate how one powerful query can defuse anger and restore empowered thinking. Tune in now to learn how this science-backed prompt aligns your actions with your values, unlocks creativity and allows you to grow through challenges. Regain perspective instantly so struggles make you stronger.
Learn:
- The psychology behind how one question can reframe mindsets
- How “distancing” yourself from problems prompts solutions
- Why curbing emotional reactivity is key for clear decisions
- How to tap past resilience to move forward
- Using prompts to unlock creativity in solving challenges
- Steps to let struggles strengthen rather than stop you
- How to align actions with values under stress
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free and get your first month for $1
Use the code: BLUEPRINT at checkout
Connect with Lauren Johnson on Instagram, Twitter, or LinkedIn and check out her website to book her for your organization.
Quotable moments:
"A really good question could actually be the very thing that solves the thing in front of you." - Lauren Johnson
"How can I become stronger as a result of this struggle?" - Lauren Johnson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What if the foods you reach for when you’re stressed are actually making you more anxious? In this eye-opening episode, Dr. Uma Naidoo, a triple threat expert in psychiatry, nutrition, and professional cooking, reveals the gut-brain connection driving mental health issues and cognitive decline.
As Director of Nutritional Psychiatry at Harvard Medical School and Massachusetts General Hospital, Dr. Naidoo shares:
- The inflammatory impacts of processed foods and added sugars
- How poor diet contributes to anxiety, depression and Alzheimer’s
- Key strategies for reducing neuroinflammation through food
- Her go-to list of brain-healthy ingredients
- Tips for meal planning and grocery shopping
- Simple ways to eat balanced despite a busy lifestyle
Dr. Naidoo’s passion comes from her own journey recovering from an eating disorder by harnessing nutrition’s power to heal. Tune in now for paradigm-shifting insights on nourishing both your mind and body. This vital conversation will inspire you to take control of your mental health by fighting inflammation at the source - your plate!
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Order Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Follow Dr. Naidoo on Instagram, Twitter, Facebook
Quotable moments:
"Food can definitely impact a condition called neuroinflammation in the brain." - Dr. Uma Naidoo
"Helping them adjust to a healthier and eat enough food that is both nutrient dense and good for their brain could actually fend off inflammation." - Dr. Uma Naidoo
"Just helping our parents or our loved ones who are aging and maybe experiencing other things, helping them also consume more of a whole foods, healthy diet is, is super important." - Dr. Uma Naidoo
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Want to build muscle and strength at any age? In this episode, I reveal the science-backed blueprint for hypertrophy (muscle growth). You’ll learn how muscles adapt to lifting weights on a microscopic level, the key role hormones play, and 3 mechanisms that drive gains. I’ll distill complex exercise science into simple, practical guidance you can apply to your workouts immediately.
Discover how to tailor your training intensity and volume based on your experience level, ideal rest times between sets, smart exercise selection, and the power of progressive overload over time. Whether you’re new to resistance training or a seasoned lifter, this deep dive will give you an edge.
Today you'll learn:
- The intricate components within muscle driving growth, down to actin and myosin
- How mechanical tension creates microtears that spur adaptation
- If “going to failure” and getting really sore is smart (or not)
- Why lifting weights pumps out muscle-building hormones
- How 10-12 challenging sets per muscle group each week is optimal
- Ideal rest times between sets for multi-joint vs isolation lifts
- The necessity of progressive overload for continual improvement
- Simple beginner vs advanced workout guidelines
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"Your body, the whole human organism is an adaptation machine, so when you apply a specific stressor on it, it wants to adapt so it can overcome and get really good at taking on that stress in the future." - Dr. Erik Korem
"As long as your hormone levels are within the normal range, it's not going to make as big of a difference as we may think." - Dr. Erik Korem
"I don't think it's wise to consistently be sore after training. It means that you're doing too much volume. Your body isn't able to adapt." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What fuels elite performance and wellbeing long-term? For ultrafit hybrid athlete Eric Hinman, the answers are community and small, consistent actions. In this wisdom-packed episode, Eric explains why community bonds empower growth. He shares his daily routine—from 5 AM creativity to two-hour workouts, focused work sprints, movement meditation, and contrast therapy. Eric describes his go-to supplements that optimize his energy. He reveals why discipline matters more than motivation and how small steps compound into huge results over time. Whether you want to get shredded or find fulfillment, Eric’s story will expand your vision for what’s possible in your 40s and beyond.
Learn:
- The power of community for growth and well-being
- How to build your schedule around self-care
- The importance of morning creativity and focus
- Using exercise and rituals to reset yourself daily
- Why whole foods optimize energy and mental clarity
- How discipline is more critical than motivation
- Why small, consistent actions drive significant results
Embrace community and take small steps for massive changes. Eric’s wisdom will help you create sustainable peak performance.
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Eric Hinman on Instagram & checkout his website
Quotable moments:
"I think community is that wellness behavior that we often overlook. You know, feeling like you're part of something is so important for our well being." - Eric Hinman
"I realized that, you know, it was a little too small for me to be able to achieve. What I like to say is meet at least one new person every day that is so instrumental in my well being." - Eric Hinman
"Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Want to build an amazing network that opens doors? Lauren Johnson cracks the code on authentic relationship building that got her the role of a lifetime. When “random” outreach fails to create meaningful connections, Lauren reveals a refreshingly genuine approach. She shares how truly listening to understand others’ worlds plants seeds for organic relationships. Lauren walks us through the system she used for a year that led to not one, but multiple industry leaders recommending her for a top job with the New York Yankees. Her tactics for consistently adding value make you top of mind when opportunities arise. This candid conversation dispels cringey networking tropes and equips you to cultivate relationships that help dreams become reality. Discover how small actions done with care yield huge dividends. Turn contacts into advocates by living your purpose and brightening peoples’ days along the way.
Learn:
- Why inauthentic networking backfires and torches opportunities
- How to plant seeds for organic relationships with genuine care
- Steps for discovering what motivates and matters to people
- The power of listening fully to understand someone’s world
- How consistently adding value makes you top of mind
- Why living your purpose attracts advocates when it counts
- How small actions with care yield huge dividends
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free and get your first month for $1
Use the code: BLUEPRINT at checkout
Connect with Lauren Johnson on Instagram, Twitter, or LinkedIn and check out her website to book her for your organization.
Quotable moments:
"You have to be willing to take feedback and act on it." - Lauren Johnson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Get ready to reimagine what’s possible in your 40s. Hybrid athlete Eric Hinman wasn’t in peak shape during his 20s, but made transformational changes in his 30s that now have him fitter and firing on all cylinders at 43. How’d he do it? Get ready to dive in and learn:
- Why getting a coach can fast-track your goals
- How building your schedule around wellness is life-changing
- The importance of doing something creative each morning
- How exercise and other rituals reset and empower you
- Why discipline is more important than motivation
- How small actions compound into huge results over time Reimagine everything that’s possible for you in your 40s and beyond.
Eric’s inspiring story will give you a blueprint for sustainable change through vision, community and simple consistency.
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Eric Hinman on Instagram & checkout his website
Quotable moments:
"I truly believe that the only way to fast track success in this world is to surround yourself with people who've gotten where you want to go." - Eric Hinman
"I also know that If I exercise early in the morning, it really sets me up to have the most productive day." - Eric Hinman
"Anything worthwhile takes time, takes small actions consistently over and over." - Eric Hinman
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
As parents, we want our kids to develop healthy habits that last a lifetime. But lecturing them is rarely effective. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to inspire your children through modeling instead of mandating. With over 20 years of parenting and medical experience, he shares science-backed insights on raising the next generation for optimal health.
Learn:
- Why kids pay more attention to your actions than your words
- How to make exercise joyful play rather than rigid training
- Why variety develops neuroplasticity better than specialization
- How to model healthy choices without micromanaging their lives
- Tips for keeping communication open as kids enter the teen years
- Simple ways to have fun being active as a family
Dr. Gladden offers wisdom for helping your children embrace physical vitality without forcing unrealistic expectations. His compassionate approach emphasizes leading by example, maintaining an atmosphere of lighthearted play, and supporting their natural growth process. Whether your kids are 2 or 20, this thoughtful conversation will provide you with tools to foster their lifelong wellbeing. Tune in now for guidance on raising the leaders of tomorrow.
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
100 is the new 30
Gladden Longevity Podcast
Supplements
Quotable moments:
"Your kid's job in life is actually to de-differentiate from you, right? Their, their, their task in life is to grow up, do differentiate from you, become independent, and lead their own lives." - Dr. Jeffrey Gladden
"I think exercise should be play. And I think, you know, this idea of, um, I think growing up is highly overrated, you know, to the idea of being young." - Dr. Jeffrey Gladden
"Think about the fact that, Hey, I have a body too, and I get to move and I can train my nervous system." - Dr. Jeffrey Gladden
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
How do you turn adversity into rocket fuel for your dreams? In this episode, Lauren Johnson takes us on her against-all-odds journey to become a mental performance coach for elite athletes and Fortune 500 companies. After multiple concussions ended her soccer career, Lauren found herself adrift and lacking direction. A rude customer at her Starbucks job jolted her awake - she realized waiting for opportunities wasn’t working. Lauren took charge and created a consulting company to get the experience she needed. Just one year later, she landed a role with the New York Yankees that launched her career. Lauren shares hard-won wisdom on sitting with discomfort during adversity before moving forward. She reveals daily awareness practices to unearth what needs changing in your mindset and actions.
Tune in now to get fired up about taking control of challenges and turning them into catalysts for your growth.
Learn:
- Why fully feeling the pain of setbacks creates urgency to change
- When to move from “why me” rumination to forward action
- How to build familiarity with stress for mental strength
- Awareness exercises to keep improving daily
- Steps for turning any adversity into rocket fuel
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free and get your first month for $1
Use the code: BLUEPRINT at checkout
Connect with Lauren Johnson on Instagram, Twitter, or LinkedIn and check out her website to book her for your organization.
Quotable moments:
"There is no better catalyst for change than discomfort." -Lauren Johnson
"Mental toughness is accepting your reality and choosing your response." -Lauren Johnson
"You can't change anything if you're not aware of what needs changing." -Lauren Johnson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What does it really mean to be fit and healthy? Sports scientist and tech founder Dr. Erik Korem reveals the science-based markers you need to know. Going beyond hype and superficial metrics, he breaks down key indicators tied to longevity, like cardio fitness, muscle mass, strength, and body composition.
Tune in to get simple, research-backed guidance on:
- Why VO2 max matters more than you think
- The ideal body fat percentage ranges by age
- The role of muscle mass and muscle strength in aging
- How activity level/steps impact mortality & cardiovascular disease risk
Get equipped with tangible fitness benchmarks you can start improving today. Dr. Korem demystifies the data so you know exactly where to focus your efforts.
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free and get your first month for $1
Use the code: BLUEPRINT at checkout
Quotable moments:
"Muscle is a metabolic sink. So you want to preserve it at all costs." - Dr. Erik Korem
"Fitness is both objective and subjective, it's how you feel and what science says." - Dr. Erik Korem
"VO2 max isn't just about endurance, it's a key indicator of your overall health." - Dr. Erik Korem
"Muscle strength as you age is not just about aesthetics, it's about longevity." - Dr. Erik Korem
"Body composition is more than just numbers; it's about understanding your overall health." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Staying fit and healthy takes more than just diet and exercise. As we age, our approach must evolve decade by decade. Dr. Jeffrey Gladden, a leading longevity expert, reveals how to customize your regimen to match your changing needs. With over 20 years of medical experience, he provides science-backed insights on optimizing health and performance at any age.
Learn:
- Why your fitness focus should shift as you age to stay injury-free
- How donating plasma may help slow aging
- Why you must constantly ask "How can I improve?" vs sticking to fixed routines
- How to cultivate a quantum mindset and embrace all possibilities
- Simple techniques to feel decades younger and adapt your training as needed
Dr. Gladden empowers you to take control of the aging process through tailored fitness, nutrition, and lifestyle strategies. His integrative approach leverages cutting-edge diagnostics and personalized care plans. Whether you're 25 or 75, this wise conversation will inspire you to continually upgrade your regimen. Tune in now to learn how customizing your approach can help you stay strong, energetic, and youthful across your lifespan.
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
100 is the new 30
Gladden Longevity Podcast
Supplements
Quotable moments:
"If you identify with a much more useful age than you feel on the day you wake up, you don't say, yeah, but I'm pretty good for my age." - Dr. Jeffrey Gladden
"Asking the questions is the first step. Another step beyond that though, is I think becoming a quantum thinker." - Dr. Jeffrey Gladden
I believe that most of us living in the world, are binary thinkers." - Dr. Jeffrey Gladden
"You have to be able to adapt. So we're, you know, we're fortunate in that we have enough cognitive ability to say, okay, I'm going to ask the right questions and I'm going to adapt my answers as I go." - Dr. Jeffrey Gladden
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Could AI soon predict and influence our behavior? Behavioral science expert Nir Eyal reveals how personalized tech will tap the power of leading indicators to help you make decisions to improve future outcomes.
Learn:
- How AI will customize experiences for individual users
- The major shift from lagging to leading indicators
- Examples of how predictive guidance could work
- Huge untapped potential in health and other sectors
- How AI could tell you actions to take now for future results
- The competitive edge for companies leveraging these insights
Eyal draws on decades of researching habit-forming products and human behavior to provide an exclusive look at the next evolution of persuasive technology. This fascinating peek into the future will change how you think about the power of data to shape choices. Tune in now to understand how AI will move from observing behavior to predicting and guiding it.
Purchase Indistractable
Follow Nir on LinkedIn, Instagram, YouTube, & Twitter
Get my weekly newsletter - Adaptation.
Start AIM7 for Free & get your first month for just $1.
Use the code BLUEPRINT & checkout on our site
Get my weekly newsletter - Adaptation.
Quotable moments:
"What we're going to see in the future is personalization at scale. So everybody's going to have, a personalized version of virtually every product they use." - Nir Eyal
"What AI is going to be able to do for us is give us leading indicators." - Nir Eyal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The fitness hype machine is in overdrive with questionable claims about supplements and recovery modalities. How do you separate fact from fiction? In this episode, Dr. Erik Korem, a sports scientist and performance coach with over 15 years of experience with elite athletes, presents a summary of Dr. Susie Resiner's AIM7 blog. This blog provides research-backed facts on optimizing your post-workout recovery.
Learn:
- The crucial macronutrient for muscle recovery and how much you need
- Which supplement actually improves performance and cuts muscle damage
- Why sleep trumps all recovery strategies (and how much you need)
- What the science says on cold water immersion and muscle growth
- Evidence that saunas relieve pain and boost heart health
- When to use recovery tools as “silver bullets” versus daily strategies
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free and get your first month for $1
Use the code: BLUEPRINT at checkout
Quotable moments:
"The most important thing you can do for exercise recovery is to sleep. It's your body's natural mechanism for adaptation." - Dr. Erik Korem
"Generally speaking, if you want to reduce muscle damage post workout and improve faster recovery, improved strength, power output, all the wonderful things that creatine can do for you." - Dr. Erik Korem
"I use these things as what I like to call silver bullets to help the athletes feel better and to help prepare them for peaking." - Dr. Erik Korem on recovery tools
"This resource cuts through all the noise and gives the facts on how to use these things." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Dr. Jeffrey Gladden, founder of Gladden Longevity, details the 4 pillars of longevity and helps you avoid chasing the “shiny objects” the online gurus espouse. His trailblazing approach goes beyond just diet and exercise to incorporate cutting-edge science across four pillars: life energy (e.g., mindset, feeling loved/worthy, mental health), longevity, health, and performance.
In this episode, you’ll learn:
- Why developing a "growth mindset" is crucial for longevity success
- How to train your nervous system to be resilient and youthful
- Why you should focus on improving your VO2Max
- How 30 minutes of interval training per week can sharpen cognitive function
- The benefits of flow states
- Why you must work on all four pillars simultaneously to overcome exponential decline
With over 20 years of medical experience and expertise in longevity, Dr. Gladden provides a wealth of insights to help you optimize and sustain healthspan and lifespan. His integrative approach leverages advanced diagnostics to identify and address the root causes of aging. If you want to maximize vitality as you age, this wise conversation is essential listening. Tune in now to learn the keys to living young for a lifetime.
How to Maximize Your Post Workout Recovery
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
100 is the new 30
Gladden Longevity Podcast
Supplements
Quotable moments:
"It's really somebody's mindset and mental health that really determine how they age." - Dr. Jeffrey Gladden
"A growth mindset is really about identifying what are the questions that are going to carry you forward that are going to develop growth and improvement." - Dr. Jeffrey Gladden
"You're really training your nervous system. A muscle is just a dumb piece of meat." - Dr. Jeffrey Gladden
"Having a high VO2 max is associated with everything good in life." - Dr. Jeffrey Gladden
"Train your nervous system, push into the unknown here." - Dr. Jeffrey Gladden
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The battle against digital distractions is real. In this enlightening episode, we're joined by Nir Eyal, dubbed “The Prophet of Habit-Forming Technology” by The M.I.T. Technology Review. With a rich background in psychology, technology, and business, Nir sheds light on the techniques used by tech giants to create habit-forming products. He's the bestselling author of "Hooked" and "Indistractable," two books that delve deep into the world of digital habits.
Dive in to discover:
- The interplay between building good habits and avoiding bad ones.
- How to make conscious decisions to pursue what truly matters.
- The real impact of ADHD diagnoses and digital distractions.
- The importance of time boxing and planning your day.
- Turning your values into time to combat distractions.
Join us for a transformative conversation that will empower you to reclaim your time and attention in the digital age.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free for 7 Days & then it’s just $1 for your 1st month.
Use the code: BLUEPRINT at checkout on our site
Purchase Indistractable
Follow Nir on LinkedIn, Instagram, YouTube, & Twitter
My free schedule maker tool: https://www.nirandfar.com/schedule-maker/
Timeboxing article: https://www.nirandfar.com/timeboxing/
Quotable moments:
"Hooked and indistractable are not negations. They're compliments." - Nir Eyal
"Pills don't teach skills." - Nir Eyal
"You cannot call something a distraction unless you know what it distracted you from." - Nir Eyal
"The life changing practice of simply planning your day is so under appreciated." - Nir Eyal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone committed to excellence.
You’ll learn:
- Why consistency and trustworthiness are cornerstones of reliability at work
- How resilience ensures you can bounce back from adversity and stay adaptable
- What being resolute means in terms of unwavering focus and strength of character
- How making firm decisions ties to being a resolved and committed worker
- Why taking ownership and accountability makes you a responsible teammate
Erik shares how these traits create invaluable teammates who bring consistency, grit, clarity, and duty to their roles. He emphasizes how hard work stems from character, not simply motivation. Erik also discusses how leaders can instill strong work ethics in their teams.
How to Maximize Your Post Workout Recovery
Start AIM7 for Free & get your first month for just $1.
Use the code: BLUEPRINT & checkout on our site
Sign up for Erik’s weekly newsletter - Adaptation
Learn how to Stop Exercise Burnout with my Free email course
Quotable moments:
"Being reliable means that others can count on you to complete a task, meet deadlines, uphold the standard." - Dr. Erik Korem
"Resilience is about adaptability and endurance. A hard worker doesn't give up easily and can adapt to changes." - Dr. Erik Korem
"Being resolute is about having an unwavering commitment to a task or a goal." - Dr. Erik Korem
"Responsibility ties into accountability and ownership. A hard worker takes ownership of their tasks." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Slow down and unlock your insights. Executive coach Andy Ellwood explains how consistent journaling helps you process experiences and unearth inner wisdom.
Andy Ellwood is always on the move, helping entrepreneurs solve big challenges. But he relies on daily journaling to ground him. Andy shares how putting pen to paper slows the mind, enables you to distill meaning from noise, and reveals your unique inner truths.
Learn Andy’s tips for:
- Journaling first thing to capture fleeting thoughts
- Distilling chaotic days into thoughtful moments
- Writing as if advising your future self
- Asking probing questions to unearth hidden insights
If you want to deepen self-awareness, improve decision-making, and unlock creative breakthroughs, don’t miss this motivating discussion! Andy’s journaling insights will help you mine the wisdom within and gain perspective.
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Join Andy’s Curious Community at Makeroom.fm
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Quotable moments:
"I don't know what's happening in my head until I externalize the thought." - Andy Ellwood
"The act of actually pen to paper slowing down...taking all of the inputs that I've received over the past day, past week...and actually metabolizing that knowledge into wisdom is what happens when I journal." - Andy Ellwood
"The secrets that you need right now, you have, but they're buried underneath a lot of other stuff that you haven't slowed your mind down long enough to explore." - Andy Ellwood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The future of technology and game theory is here, and it's evolving rapidly. Dive deep with Liv Boeree, an astrophysicist turned poker champion, as she unravels the complexities of artificial intelligence, game theory, and catastrophic risk reduction. With a unique blend of expertise in both the scientific and poker worlds, Liv offers a fresh perspective on the challenges and opportunities of our tech-driven era.
In this episode, you’ll learn:
- How game theory intersects with modern technology challenges
- The potential risks posed by artificial intelligence
- Strategies to navigate the rapidly changing tech landscape
- The importance of collaboration in addressing tech risks
- Tips to harness creativity and maintain focus in a chaotic world
- The power of understanding and leveraging behavioral patterns
- How to stay adaptable and resilient in the face of uncertainty
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Listen to the Win-Win podcast with Liv Boeree
Connect with Liv on Twitter, Instagram, and YouTube
Quotable moments:
"I'm heavily in the direction of chaos, but what I'm doing is my calling." - Liv Boeree
"Figure out who your mentors are. No one should have one singular mentor." - Liv Boeree
"Sometimes if an idea is so intellectually stimulating, the focus will just happen naturally." - Liv Boeree
"Kids need stimulation. That's how neuroplasticity is created." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Pursuing excellence can feel lonely. I’ve felt it, and when I met Tinker Hatfield, the creator of the iconic Jordan shoes, he articulated something that has haunted me to this day - “If you want to be excellent, be prepared to be alone.”
Pushing to reach your potential requires sacrifice. Executive coach and longtime friend Andy Ellwood reveals how to navigate key relationships with grace when your ambitions take you further.
Learn from Andy how to:
- Have gratitude for people who join part of your journey
- Respectfully move forward when paths diverge
- Keep loose ties for future mutually beneficial bonds
- Modulate expectations of friends pursuing big goals
- Attract and cheer on others striving for excellence
If you sometimes feel isolated on the road less traveled, this empathetic conversation offers wisdom. Andy’s insights will help you maintain bonds without compromising your vision. Discover how meaningful connections can ease the path to greatness.
Start AIM7 for Free
Get my weekly newsletter - Adaptation.
Join Andy’s Curious Community at Makeroom.fm
Connect with Andy on LinkedIn, YouTube, and Instagram
Quotable moments:
"Just because I'm choosing to continue going, doesn't mean that there's anything wrong with what they did." - Andy Ellwood
"You never know when that person may come back into their path." - Andy Ellwood
"Real recognizes real, that when you see somebody trying to do the hard thing, if you have done the hard thing, you're able to show some respect." - Andy Ellwood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The power of "I will" vs. "I can." Learn why determination and commitment are key to achieving your biggest goals.
We all have dreams about improving our lives. But there's a big difference between saying "I can do that" and actually making it happen with an "I will" mindset.
In this solo episode, you'll learn:
- Why motivation isn't enough long-term
- When to avoid forcing an "I will" mindset
- How to accept what's beyond your control
- Why persistence through ups and downs is key
- How champions commit to the long haul
Stop dreaming and start doing. This inspiring episode will light a fire under you to turn "I can" into "I will" - and achieve your biggest goals.
Start AIM7 for Free & get your first month for just $1.
Use the code: BLUEPRINT & checkout on our site
Sign up for Erik’s weekly newsletter - Adaptation
Learn how to Stop Exercise Burnout with my Free email course
Quotable moments:
"There is a big difference between saying, I can and I will." - Dr. Erik Korem
"It's not always easy. But with an I will mindset, you can do hard things because you know it's right." - Dr. Erik Korem
"I don't believe in that and I think it's very misleading. Having a clear vision of where you're heading and even visualizing the steps or the process required to get you there is very healthy. But you actually have to put in the work." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Feel like your phone is ruining your life? Bestselling author Nir Eyal says you have far more power than you realize.
In this myth-busting episode, Eyal draws on extensive research into human behavior and habit formation to reveal simple, science-backed tactics to take control of your attention and resist distraction.
You’ll learn:
- Why you shouldn’t blame devices - you are in control of your focus
- How to master internal triggers like boredom instead of escaping them
- The root causes of distraction and how to manage them
- Why time management is really pain management
- How to reframe anxiety and discomfort into fuel for deep work
- The powerful 10-minute rule to create space when you feel an urge
- How to “surf the urge” and watch distracting sensations subside
- Why proclaiming yourself “indistractable” shapes your behavior
- How to use technology with intent rather than being driven by it
Eyal provides an empowering perspective to help you stop feeling like a powerless victim of your devices. This conversation equips you with tactics optimized by psychology to take agency over your attention. Tune in now to learn how to focus on traction instead of distraction and do more of what truly matters.
Purchase Indistractable
Follow Nir on LinkedIn, Instagram, YouTube, & Twitter
Get my weekly newsletter - Adaptation.
Start AIM7 for Free & get your first month for just $1.
Use the code: BLUEPRINT & checkout on our site
Quotable moments:
“At the end of the day, behavior change is identity change." - Nir Eyal
"Because remember, this is a super important point. All human behavior is spurred by a desire to escape discomfort. Everything you do, everything you do is about the desire to escape discomfort, which therefore means that time management is pain management." - Nir Eyal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Upgrade your mind and body through the power of breath. Patrick McKeown, an international breathing expert and bestselling author, reveals the profound connection between breath, sleep, and mental performance.
Discover:
- How poor sleep wrecks focus, mood, and breathing patterns
- Breathing techniques to calm your nervous system and lower stress
- The science linking breathwork to brain oxygenation and excitability
- Why breathing through your nose is essential for coordinating movement
- How to “breathe like a sniper” to perform under pressure
- Why yoga and breathing radically shifted in the 1800s
- Simple habits to upgrade your potential at any age
Patrick McKeown has trained elite military units, athletes, and anxious minds in therapeutic breathwork for over 20 years. He’s here to unpack the latest science on using conscious breathing to reduce stress, improve sleep, and reach your peak mentally and physically. Expect concrete tactics to harness one of your most powerful (and neglected) performance tools.
Tune in now to learn how small changes in your breathing can create big changes in your life.
Oxygen Advantage
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Quotable moments:
"When your sleep is off, your mind is off, but when your mind is off, it can impact your breathing because you're less likely to cope with difficult situations." - Patrick McKeown
"If you have dysfunctional breathing, you're more likely to gas out. From a biomechanical point of view, if you have dysfunctional breathing, you're more likely to get injured and have lower back pain." - Patrick McKeown
"Breathing and movement go together. So if the breathing is dysfunctional, movement is dysfunctional." - Patrick McKeown
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The competitive edge can be a double-edged sword. Dive deep into the world of competition, incentives, and game theory with Liv Boeree, a renowned educator and researcher. With a background in astrophysics and a stellar career in poker, Liv brings a unique perspective on how competition shapes our decisions, for better or worse.
In this episode, you’ll learn:
- The primal nature of competition and its role in our lives.
- The balance between competition and collaboration.
- How incentives, both positive and negative, drive our actions.
- The dangers of the "Moloch trap" in modern society.
- The impact of beauty filters and social media on our self-perception.
- The inefficiencies in professional sports and the toll on health.
Join us for a riveting conversation that challenges our understanding of competition and its place in our world.
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Listen to the Win-Win podcast with Liv Boeree
Connect with Liv on Twitter, Instagram, and YouTube
Quotable moments:
"Competition is a neutral tool that if used wisely can create wonderful things." - Liv Boeree
"Incentives are what make the world go around." - Liv Boeree
"Sometimes you are operating in an environment with some kind of scarcity." - Liv Boeree
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Jay Martin is an investor, author, entrepreneur, and competitive endurance athlete. He believes in a holistic approach to life that integrates health, wealth, and fulfillment.
In this fascinating discussion, Jay unpacks the hidden powers of intuition. Discover when to trust your gut instincts and when data should dominate decisions. Jay provides his litmus test for weighing intuitive choices versus cold hard facts.
Learn tactics for sharpening your innate intuition through stillness and self-examination. Find out why suppressing instinct without countervailing data can lead to poor outcomes. Expect insights on when to ignore the herd and have confidence in your perspective.
Jay delivers concrete wisdom on:
- Recognizing problems with relying on groupthink
- The ease of swaying opinions against facts
- When intuition serves us versus needs oversight
- Developing conviction and confidence
- Methods for sharpening instinct and self-trust
If you want to improve decision-making, this episode is essential listening. Tune in now to harness the hidden power of your innate intuition.
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
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Free Course - Stop Exercise Burnout
Jay Martin Substack
Follow Jay on YouTube, Instagram, & Twitter
Quotable moments:
"It's a muscle that you have to practice before you can flex because it's not our innate nature." - Jay Martin
"You can actually change someone's perspective of truth, meaning that they weren't just gravitating towards the wrong answer." - Jay Martin
"Once I start to question my own intuition and judgement, that's a difficult but interesting thing to do." - Jay Martin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The fitness journey can feel like an uphill battle. But top strength coach Jim Laird reveals that progress doesn't have to be complicated—it comes down to consistency. With over 25 years of experience training elite athletes and everyday clients, Jim shares the simple habits that separate the successful from the rest.
In this episode, you’ll learn:
- Why intensity isn’t the answer to long-term progress
- 3 simple behaviors that yield exponential fitness results
- The difference between training for health and high-performance.
- The main difference between clients who actually achieve their goals versus those who spin their wheels.
- The importance of understanding and embracing one's body type.
- How to avoid unrealistic fitness expectations set by social media.
Jim also tackles unrealistic expectations fueled by social media and provides perspective on owning your ideal healthy body type. If you're ready to stop chasing quick fixes and follow a straightforward blueprint for fitness, tune into this conversation. Discover how to create sustainable momentum, fall back in love with exercise, and become the best version of yourself.
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Jim on Instagram
GYM Laird Strength & Conditioning
Quotable moments:
"So many people are chasing shiny objects instead of doing the fundamentals." - Jim Laird
"If more people knew how easy it was to look good and feel good..." - Jim Laird
"Let's become the best version of you and stop comparing yourself to everyone else." - Jim Laird
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Want to become a sharper thinker and better decision-maker? This episode reveals the surprising life lessons you can learn through poker. Liv Boeree, a former professional player who dominated the poker scene for over 15 years, shares how the game hones critical skills that apply far beyond the poker table. She won a European Poker Tour Championship and a World Series of Poker bracelet before moving on to other pursuits. Liv explains how poker trained her in logic, handling uncertainty, resilience, emotional control, and reading people.
Tune in to discover how poker teaches you to:
- Make decisions combining logic, intuition, and psychology
- Build resilience and prevent emotions from misleading you
- Develop more reliable intuition through experience
- Have the discipline to conduct rigorous analysis instead of solely relying on your instincts
- Make better choices even with incomplete information
- Read people and understand their true motivations
If you want to radically improve your real-world judgment, Liv reveals poker's most powerful lessons. This insider masterclass gives you an edge in understanding people, controlling emotions, and thinking more clearly under pressure.
Listen to the Win-Win podcast with Liv Boeree
Connect with Liv on Twitter, Instagram, and YouTube
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Quotable moments:
"Poker specifically is one of the few games that can combine all the different facets of decision making that we struggle with in life." - Liv Boeree
"You can't scrutinize how the thought process comes. It's just like sometimes you get a flash of inspiration." - Liv Boeree
"Intuition is by and large something that needs data and experience." - Liv Boeree
"You want to listen to both your head and your heart, your intuition and your logic." - Liv Boeree
"Emotions can cloud [intuition] even when you have a lot of experience." - Liv Boeree
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Breathe better, perform better. Patrick McKeown, leading breathing expert and author of The Oxygen Advantage, reveals how to harness the power of your breath to reduce stress, improve sleep, and optimize health and performance.
Discover:
- The surprising benefits of taping your mouth at night
- How to instantly unblock a stuffy nose
- Breathing techniques to calm your nervous system
- Lowering your heart rate before high-pressure moments
- Why nasal breathing boosts deep sleep
- How to use your breath like a sniper
Patrick McKeown has trained elite athletes, Fortune 500 CEOs, and snipers in techniques to regulate arousal and excel under pressure. His transformative approach has also helped thousands with asthma, anxiety, and sleep issues ditch medication and breathe freely.
Tune in now to learn how conscious breathwork can upgrade your physiology, focus, and potential - no chanting required.
Oxygen Advantage
Download the free Oxygen Advantage App
Learn how to Stop Exercise Burnout with my Free email course
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Start AIM7 for Free
Quotable moments:
"So I started practicing this technique. I actually taped up very, very early on. And because my nose was stuffy, I was able to do his nose unblocking exercise." - Patrick McKeown
"Use the breath to calm down." - Patrick McKeown
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Uncover your genius through the work that energizes you. Executive coach Andy Ellwood reveals how to identify and leverage your unique talents to new opportunities.
Andy Ellwood helps entrepreneurs grow by tackling leadership, fundraising, and scaling challenges. But how did he discover his own genius for fostering connections? Andy shares the mindset shift that helped him embrace his innate strengths.
Learn from Andy how to:
- Spot your genius through activities you love outside of work
- Find ways to develop talents without pay at first
- Seek community feedback to validate your gifts
- Bridge connections between your skills and new possibilities
- Leverage complementary interests that showcase your genius
If you feel stuck in competence rather than excelling in your genius, this motivating conversation will inspire you. Andy’s advice will help you rethink skills, hobbies, and passions as doorways to your purposeful work. Discover what you’re uniquely equipped to contribute.
Start AIM7 for Free
Get my weekly newsletter - Adaptation.
Join Andy’s Curious Community at Makeroom.fm
Connect with Andy on LinkedIn, YouTube, and Instagram
Quotable moments:
"When you find that thing, sometimes it's not what you expect it to be." - Andy Ellwood
"If you are not in a position where you're able to act on your genius right now, you need to find ways to start to move towards that." - Andy Ellwood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Low back pain plagues over 80% of people at some point. But what causes it and how do you make it go away? Physical therapist Dr. Tom Walters demystifies low back pain, revealing the latest research on effective treatment approaches. With over 13 years of clinical experience, Dr. Walters explains that most low back pain lacks a clear structural source. MRIs often show issues like disc degeneration in asymptomatic people too. This highlights the complex biopsychosocial nature of pain. So treatment must address the whole person. Dr. Walters shares how movement, exercise, manual therapy, sleep, nutrition and mindset all play key roles. While exercise works, starting gently under guidance is best when symptoms are acute. He also details how psychological approaches like acceptance commitment therapy help patients face pain actively versus run from it.
Learn:
- Why most cases of low back pain are “nonspecific” without clear anatomical cause
- How MRIs correlate poorly to symptoms and function
- The overall treatment philosophy for both acute and chronic back pain
- The types of exercise and movement therapies with the strongest evidence
- The role of manual therapy like massage and mobilization
- How sleep, nutrition and stress affect back pain
- The mindset shifts that help patients confront versus avoid pain
Dr. Walters provides clarity and hope in the maze of low back pain treatments. Tune in now for science-based solutions to start feeling better from this pervasive problem.
Start AIM7 for Free
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Rehab Science
Order the book Rehab Science
Follow & connect with Tom on YouTube & Instagram
Quotable moments:
"The pool is such a wonderful equalizer for that." - Lauren Murphy
"And then we get to give you some tools to deal with that and to deal with that stress." - Lauren Murphy
"Stress is stress, and learning to deal with it is just an invaluable tool." -Lauren Murphy
"I thought my stress was so unique...you're right. Stress is stress." - Lauren Murphy
"We can definitely engineer stress that feels like the stress you're going to experience in whatever situation you're in, no matter what sport you're in." - Lauren Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Our brains often seek more information before making significant decisions, but is more always better? Investor, author, and successful entrepreneur Jay Martin argues that, for non-reactive decisions, less can be more. In this episode, he shares his system for stress-testing news and focusing only on trends that persist over time. By prioritizing duration and consistency over daily drama, you can compound results and achieve success.
Jay and I also dig into wearable technology data, why people burn out from exercise, and why the minimal effect dose is what you need for long-term fitness gains.
Expect straight talk on:
- Why we mistake more data for intelligence
- His criteria for consuming quality news
- Reacting to noise versus big trends
- How wearable technology data alone doesn’t tell the whole story
- Contrasting short and long-view decision making
Jay delivers rare wisdom on filtering noise and acting on valid signals over time. Tune in now for insights on investing, health, and life.
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Free Course - Stop Exercise Burnout
Jay Martin Substack
Follow Jay on YouTube, Instagram, & Twitter
Quotable moments:
"If you're able to take a pass on that and find a way to digest news on a weekly basis, then you can just find the headlines that at least survived the week in terms of significance." - Jay Martin
"The whole reason Warren Buffett's worth what he is is because of duration." - Jay Martin
"I want to find the minimum viable dose of exercise for you." - Jay Martin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
If you’re suffering from chronic pain, is movement really the medicine you need? In this episode, yoga instructor and entrepreneur Lucas Rockwood, shares insider tips for using mindful movement to ease joint pain and stiffness. With over 20 years of experience, Lucas has helped thousands of people find relief from back pain, knee issues, shoulder problems, and more. He explains the science behind why gentle movement nourishes joint tissues. Lucas also reveals keys for dosing exercise as medicine, listening to your body’s signals, and quantifying pain levels to track progress.
In this episode, you’ll learn:
- Why circulation and fluid movement are crucial for joint health
- The dangers of prolonged inactivity after injuries
- How to think of movement as medicine for joints
- Why you must tune into your own pain signals
- Tips for quantifying and tracking your pain over time
- How to find the Goldilocks Zone of enough but not too much
- Why creating a pain log can reveal helpful vs harmful activities
- How mindful movement enhances your body awareness
- Why progress requires pacing yourself and being patient
This practical conversation gives you a blueprint for using movement to relieve chronic pain. Tune in now to learn how to listen to your body, move mindfully, and use yoga tools to find natural relief.
Learn how to Stop Exercise Burnout
Download the AIM7 app
Sign up for Erik’s weekly newsletter - Adaptation
Check out Lucas' website yogabody.com
Follow Lucas on YouTube & Instagram
The Lucas Rockwood Show
Quotable moments:
"Movement is medicine...You have to move to heal, but you can't really figure out how much is enough for you except by Feeling it, and unfortunately the best physio in the world can't feel it for you, the best orthopedic surgeon can't feel it for yet, nor can a yoga teacher you have to really find that place for yourself." - Lucas Rockwood
"So I always encourage people to quantify in the same way. If you were looking at your diet, it's really helpful just to write down what you're eating. When you're looking at your pain, it's really helpful to try to name it, number it, and get some clarity on, is it getting better or worse?" - Lucas Rockwood
"This is really the only way, and it's really challenging because it's, we, we want to outsource it. We want to pay somebody." - Lucas Rockwood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Do you suffer from “tech neck” and sciatica pain? Physical therapist Dr. Tom Walters reveals what causes these common issues and offers practical solutions to resolve them. With over 17 years of clinical experience, Dr. Walters unpacks the posture problems and nerve irritations behind tech neck and sciatica. He explains how extended time in static positions, like looking down at phones, can strain the neck and spine. Dr. Walters also details what triggers sciatic nerve inflammation, from disc issues to muscle tightness. The key is identifying your unique pain triggers.
Learn:
- What “tech neck,” is and how do screens and phones contribute
- Exercises to counteract too much forward head posture
- How to mobilize stiff neck and shoulder muscles
- Why movement is essential for avoiding postural pain
- What sciatica is and the role of spinal nerve irritation
- How spinal discs, muscles, and more can impinge nerves
- Whether MRI findings actually correlate with symptoms
- How to determine your directional movement preference
- Nerve glide techniques to mobilize the sciatic nerve
- Graded progression from rest to activity for nerve-calming
Dr. Walters simplifies complex musculoskeletal pain, empowering you to resolve tech neck, sciatica, and more. His strategic exercise and lifestyle fixes help you return to moving and feeling your best. Tune in now to gain control over nagging neck and nerve discomfort.
Learn how to Stop Exercise Burnout with my Free email course
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Start AIM7 for Free
Rehab Science
Order the book Rehab Science
Follow & connect with Tom on YouTube & Instagram
Quotable moments:
"It's not that the actual position we don't want to demonize the position. It's just that you need to move like your system needs movement, right?" - Dr. Tom Walters
"Try to incorporate this multiple times throughout your day. If you're in this position at work, use these as kind of exercises every hour or whatever, every 30 minutes, just to get yourself out of that position." - Dr. Tom Walters
"Your nervous system, right, is it's all continuous. So they do these studies where they put pins in cadavers and move their limbs and you can see the nerves slide." - Dr. Tom Walters
"Something that looks like stretching that we often incorporate are nerve mobilizations." - Dr. Tom Walters
"That made a huge difference for me. Yes, that was nerve mobilization." - Dr. Tom Walters
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Hook people with your superpower of curiosity. Andy Ellwood, executive coach and serial entrepreneur, reveals his tactics for making authentic connections in a distracted world.
Andy Ellwood is an executive coach and community builder who has a unique gift for building transformative relationships
In this inspiring conversation, Andy shares how to:
- Adopt a learning mindset and leverage curiosity to deepen relationships
- Reframe interactions when things go awry
- Show more patience by considering others’ motives and incentives
- Initiate small acts of kindness that uplift people
- Put down devices and have meaningful face-to-face conversations
If you want to communicate more authentically, build trust faster, and leave people feeling valued, don’t miss this lively discussion. Andy’s insights will enrich your relationships and make you more influential.
Start AIM7 for Free
Get my weekly newsletter - Adaptation.
Join Andy’s Curious Community at Makeroom.fm
Connect with Andy on LinkedIn, YouTube, and Instagram
Quotable moments:
"I think everybody has the ability to teach us something." - Andy Ellwood
"Just because you have something in common with somebody...there's so many other things that are actually different about that." - Andy Ellwood
"People do what they're incentivized to do." - Andy Ellwood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Dive deep into the hidden factors affecting men's testosterone levels. In this enlightening episode, I talk with Jim Laird, a seasoned Strength and Conditioning Coach with a rich history of guiding individuals from all walks of life. With insights from working with professional athletes to everyday individuals, Jim sheds light on the modern lifestyle's impact on our health.
Discover:
- The detrimental effects of an indoor lifestyle on hormone regulation.
- How the lack of physical manual labor affects testosterone production.
- The role of diet, environmental toxins, and sleep in hormone balance.
- The importance of daily human maintenance over intense training sessions.
- Practical solutions for those in a knowledge-worker economy.
- The significance of consistent outdoor exposure and natural light.
- The need for doctors to adopt a coaching approach for holistic health.
Join us for a transformative conversation that challenges conventional wisdom and offers actionable steps for a healthier life.
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Jim on Instagram
GYM Laird Strength & Conditioning
Quotable moments:
"The sun regulates your hormones. That morning sun sets all your hormones." - Jim Laird
"The body's not going to produce those hormones just for fun. It's going to produce those hormones because there's a need." - Jim Laird
"We're turning into Wally. Our body is adapting and becoming this immobile creature that sits in front of a screen all day." - Jim Laird
"Humans are very adaptable creatures. If you give your body the right stimulus and the right stressors, it's going to adapt in a positive way." - Jim Laird
"Most people chase shiny objects and they don't ever do the basics." - Jim Laird
"Most people have a collection of bad habits that they double down on under stress." - Jim Laird
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Pain can feel mysterious and debilitating. But what really causes it? How does the brain process pain signals from the body? Is resting an injury always the best approach? Board-certified physical therapist Dr. Tom Walters demystifies pain and reveals research-backed strategies to recover faster. With 17 years of clinical experience, Dr. Walters dives into the latest science on how the brain generates the experience of pain. He explains key concepts like neural danger signals, pain thresholds, and how psychology and environment shape your pain perception. Dr. Walters also debunks common myths around injury rehab, challenging outdated RICE methods with new PEACE and LOVE protocols focused on gentle, early movement.
Learn:
- The newest definitions of pain
- How thoughts, memories and beliefs affect your pain experience
- The role of “danger” receptors and neural signaling
- How culture and meaning influence pain perception
- Why resting an injury excessively can backfire
- Cutting-edge rehab protocols to start moving safely sooner
- When you need professional help versus self-care
- Daily exercises and lifestyle tweaks to raise your pain threshold
Dr. Walters brings clarity to the complexity of pain while offering hope and practical solutions to resolve it. Tune in now to gain control over your pain.
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Rehab Science
Order the book Rehab Science
Follow & connect with Tom on YouTube & Instagram
Quotable moments:
"The pool is such a wonderful equalizer for that." - Lauren Murphy
"And then we get to give you some tools to deal with that and to deal with that stress." - Lauren Murphy
"Stress is stress, and learning to deal with it is just an invaluable tool." -Lauren Murphy
"I thought my stress was so unique...you're right. Stress is stress." - Lauren Murphy
"We can definitely engineer stress that feels like the stress you're going to experience in whatever situation you're in, no matter what sport you're in." - Lauren Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The obesity epidemic continues to skyrocket, with 40% of U.S. adults now obese and over half projected to be by 2040. But what's driving this alarming trend, and how can we reverse it? In this revealing interview, Dr. Michael Weintraub, a clinical endocrinologist and obesity expert, unpacks the physiology behind obesity and shares science-backed solutions. With over a decade of experience, Dr. Weintraub provides rare insights into the root causes of obesity, its serious health consequences, and most importantly—tangible ways to fight back.
Discover:
- The two key lifestyle factors fueling the obesity crisis
- Dr. Weintraub’s everyday habits to stay active and eat right
- How to change your mindset and identity around health
- When medications may be appropriate alongside lifestyle changes
- Cutting-edge research that offers new treatment options
If you or a loved one struggles with excess weight and its risks, this empowering conversation is a must-listen. Dr. Weintraub leaves us with hope and scientifically-validated solutions to reverse the obesity epidemic.
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Dr. Weintraub on X
Paper - Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review
Quotable moments:
"Obesity...leads to the development of a lot of other chronic conditions." - Dr. Michael Weintraub
"We have evolved to crave...highly palatable, very energy dense foods." - Dr. Michael Weintraub
"Ultimately it's individualizing the treatment for the person sitting in front of us." - Dr. Michael Weintraub
"Obesity is a chronic condition, it's a chronic disease, and we have to treat it that way." - Dr. Michael Weintraub
“If we give him a medication, we're controlling that...hypertension, that high LDL, and we're lowering that risk for cardiovascular disease. It's the same exact thing for weight.” - Dr. Michael Weintraub
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The secret to elite performance isn't just about pushing harder. In this episode of The BluePrint, I sit down with Jim Laird, a seasoned Strength and Conditioning Coach with a diverse background spanning from NCAA Division I coaching to working with professional athletes in the NFL, CFL, LPGA, and MLB. Jim shares insights from his decades of experience, emphasizing the importance of building a solid aerobic base, understanding the nuances of training for health vs. high-performance, and the pitfalls of modern training methods.
Learn:
- Why standing tall during intense workouts might not be the best advice
- The significance of aligning the rib cage for efficient breathing
- How elite athletes like Michael Jordan and Rich Froning train smarter
- The importance of low-level manual activity for overall well-being
- The difference between effort and efficiency in training
- Why a strong aerobic base is crucial for peak performance
- The role of self-care in enhancing resilience and toughness
Learn how to Stop Exercise Burnout with my Free email course
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Start AIM7 for Free
Follow Jim on Instagram
GYM Laird Strength & Conditioning
Quotable moments:
"Michael Jordan had it right. Hands on the thighs, rounded over slightly." - Jim Laird
"Effort without technique is really just a waste of energy." - Jim Laird"Our modern world has pulled us indoors... and then they try to go to a hit class three times a week and wonder why they gas out." - Jim Laird
"If gymnasts only tumbled, there'd be no gymnasts. You have to do the low-level work." - Jim Laird
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
UFC fighter Lauren Murphy dives into her newest passion project, Deep End Fitness in Houston, which specializes in stress inoculation through aquatic training. Lauren explains how the pool is a “great equalizer” to create a controlled stress response in anyone, from high-level athletes to weekend warriors. She details the science behind managing CO2 buildup and panic underwater and how mastering those skills translates to performing under pressure in any arena.
Lauren shares the origins of Deep End, how she partnered with co-owner Diego Cortes, and their mission of making elite training accessible. Whether you want to gain confidence in the water, perform when it counts, or simply be more resilient in daily life, Lauren’s insights on stress engineering will inspire you to get uncomfortable and build your mental fortitude.
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Lauren on Instagram
Schedule a class with Deep End Fitness
Quotable moments:
"The pool is such a wonderful equalizer for that." - Lauren Murphy
"And then we get to give you some tools to deal with that and to deal with that stress." - Lauren Murphy
"Stress is stress, and learning to deal with it is just an invaluable tool." -Lauren Murphy
"I thought my stress was so unique...you're right. Stress is stress." - Lauren Murphy
"We can definitely engineer stress that feels like the stress you're going to experience in whatever situation you're in, no matter what sport you're in." - Lauren Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The frozen food aisle is getting a nutritious makeover thanks to brands like Counter, offering macro-friendly meals that make healthy eating effortless. In this episode, Benn Manning, Co-Founder of Counter, shares the origin story behind the brand’s rapidly growing success, with an MBA from Harvard and over a decade of experience at Walmart, Benn dishes on Counter’s unique business model and how they’re making protein-packed, macro-friendly meals conveniently available and affordable through major retailers.
In this episode you’ll learn:
- The “aha” moment that sparked the idea for Counter
- How they choose which creative recipes to bring to market
- The science behind formulating macro-friendly meals
- Why social media and influencers are critical to their marketing
- Why deceptive labeling is the “buried body” of the food industry
- Their plans to expand into new food categories long-term
- Why the brand aims to shift how we talk about nutrition in America
If you’re hungry for effortless ways to eat better, don’t miss this insider’s view behind the scenes of one of the most exciting new brands in frozen food.
Sign up for Erik’s weekly newsletter - Adaptation
Start AIM7 for Free
Get my weekly newsletter - Adaptation.
Eat Counter Digital Cookbook
Quotable moments:
"We're not starting from ground zero, like this way of eating isn't some revelation that, you know, we created like anybody who has been in a high-level athlete, or has had a weight loss coach or any of the bodybuilding the last 30, 40 years, like they're aware of macros." - Benn Manning
"You're going to see other people start to bring this language and vernacular around macros to their own brands." - Benn Manning
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Yoga has exploded into global phenomenon that is no longer tied to a specific lifestyle, but rather it’s a form of exercise that is beneficial for anyone on a health and wellness journey. But how did we get the yoga we know today?
In this episode, Lucas Rockwood, founder of YOGABODY, reveals the origins and evolution of modern hatha yoga. With over 20 years of experience, Lucas is an insider expert on blending ancient wisdom with science to create accessible, safe, and effective yoga instruction. He explains how yoga's popularity in the West led to a mashup of Eastern and Western styles. Lucas also shares crucial insights on how the breath transforms physical poses into potent mind-body training.
Learn:
- The 3 main branches of hatha yoga
- How yoga poses and breathwork work together
- The key role of breathwork in activating the nervous system
- How yoga changed as it spread from East to West
- The importance of matching yoga style to your fitness level
- Why yoga is great for mobility, joint health, and stress resilience
- How to focus on the elements of yoga that serve your wellness journey
Learn how to Stop Exercise Burnout
Download the AIM7 app
Sign up for Erik’s weekly newsletter - Adaptation
Check out Lucas' website yogabody.com
Follow Lucas on YouTube & Instagram
The Lucas Rockwood Show
Quotable moments:
"When people say yoga is thousands of years old, they're usually referencing. The yoga philosophy and the ideas of mind and body and union. And there are really old references to the word yoga and to yoga practices and specifically to breathing." - Lucas Rockwood
"The part about yoga that People often miss is the breath and without the breath yoga practice is only kind of interesting It's sort of like remedial adult gymnastics." - Lucas Rockwood
"It's really hard to categorize. So, um, when I first started doing yoga, I had, I always had kind of this science based bend to things. I was never, yeah. really into the ethereal side of things." - Lucas Rockwood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Lauren Murphy, a UFC fighter and Brazilian Jiu Jitsu brown belt, shares her incredible journey from taking her first MMA fight in Alaska after only 7 months of training, to becoming a top 10 ranked UFC flyweight. Lauren provides raw insights into her mindset stepping into the octagon for the first time, feeling like it was “literally do or die,” to now loving the nerves and energy of a UFC walkout. She explains her perspective shift from seeing nerves as bad to understanding they provide a “power bar for your body” to perform at its peak.
Lauren also stresses the importance of emotional honesty in building mental toughness and processing wins and losses, comparing it to the stages of grief. Whether you want to perform under pressure or simply be more resilient in daily life, this conversation will strengthen your mental skills. Let’s dive in!
Learn how to Stop Exercise Burnout with my Free email course
Get my weekly newsletter - Adaptation.
Start AIM7 for Free
Follow Lauren on Instagram
Schedule a class with Deep End Fitness
Quotable moments:
"It was like, in my mind, it was literally do or die. That was how I thought about it. That's how I thought about fighting for a long time." - Lauren Murphy
"I've definitely gotten like tougher in some ways over time, but yes." - Lauren Murphy
"The way that you train makes a big difference…talking to people that have been through it and then walking through it yourself, being able to process it, come back, do it again…becomes a process…Stepping into the octagon like the walkout is one of my favorite parts." - Lauren Murphy
"In order to have mental Toughness you need to have a good dose of emotional honesty." - Lauren Murphy
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Decision making separates successful leaders from the rest. So what mindset tweaks propelled Jay Martin to grow and sell multiple businesses all while being an ultra-marathoner, raising 3 kids, and living the “sovereign life”?
In this raw conversation, Jay reveals how removing alcohol created a “psychological renaissance” that changed his confidence, depth of relationships, and decision-making processes. Learn why he now runs an intentionally lean company for agility and freedom. You’ll also discover how Jay’s “Sovereign Life Blueprint” creates accountability to actually do the work and achieve your big visions.
In this episode, you’ll learn:
- Why Jay initially blamed staff for his business struggles
- How quitting drinking forced new thinking and creativity
- How quitting alcohol deepened his relationships
- Creating goals with accountability built in
- The Sovereign Life Blueprint
Jay provides rare vulnerability and wisdom for becoming the best version of yourself as an entrepreneur, spouse, and parent. Tune in now to get inspired and equipped to live life on purpose.
Start AIM7 for Free
Free Course - Stop Exercise Burnout
Sign up for Erik's weekly newsletter - Adaptation
Jay Martin Substack
Follow Jay on YouTube, Instagram, & Twitter
Quotable moments:
"I didn't know how much of an impact alcohol was having on my life in terms of how I thought about myself, how I managed relationships, how I digested stress, all of this stuff until I removed it." - Jay Martin
"Abstaining from that common practice really forced me to flex my critical thought and creative muscle in a new way." - Jay Martin
"Duration is what moves the needle." - Jay Martin
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The breathwork revolution is transforming how we regulate stress and optimize energy. But with so many practices out there, how do you know which breathing techniques actually work? In this episode, Lucas Rockwood, founder of YOGABODY and host of The Lucas Rockwood Show, reveals his simple framework for categorizing breathing styles into "water," "whiskey," and "coffee."
Lucas has over 20 years of experience teaching yoga and breathwork to students and professionals worldwide. He shares insider tips for choosing the right breathing practice to balance your nervous system, amp up energy, or reduce stress and promote deep relaxation.
This practical conversation cuts through the hype to help you harness the power of breathwork in your own life. Tune in now to learn from a master teacher how to pick breathing styles that really work for you.
Learn how to Stop Exercise Burnout
Download the AIM7 app
Sign up for Erik’s weekly newsletter - Adaptation
Check out Lucas' website yogabody.com
Follow Lucas on YouTube & Instagram
The Lucas Rockwood Show
Quotable moments:
"It's much more important to zoom out and say, how does this breathing practice affect my nervous system?" - Lucas Rockwood
"Everything can really be categorized into, is it a practice that balances, modulates my nervous system? A water category practice. Is it a practice that upregulates my sympathetic nervous system? So we call those coffee category practices or something that makes you sleepy and upregulates your parasympathetic system. So we'd call those whiskey practices." - Lucas Rockwood
"That evening one, sometimes you stretch out longer, but usually we do it right next to bed or in bed, so it's not a, not a huge ask. And it usually, any time you dedicate usually reduces your sleep latency to the point where it's a net gain, not a net loss." - Lucas Rockwood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Join renowned strength and conditioning coach Zach Even-Esh and me on a special dual episode of their podcasts. They discuss thriving under pressure, including the physical and mental toll of working in the NFL and college football, as well as the stress of being entrepreneurs and how they push back on burnout. They also address the alarming decline in fitness among teenagers and the troubling impacts of pervasive tech and easy access to pornography. This transparent and upfront conversation is a must-listen for anyone looking to optimize their physical and mental well-being.
In this episode, you’ll discover:
- The warning signs your health is crumbling under stress
- How to develop resilience through “stress inoculation”
- Why do your sleep perceptions affect mood more than data
- The toxic impacts of pervasive tech and easy access to pornography
- How to have crucial talks with kids amidst a cultural decline
- Optimizing nutrition and meal timing for restful sleep
- Forging an empowering environment for yourself and your family
Try AIM7 for $1 for your first month. Code: BLUEPRINTLAUNCH
Only available until 9/8/23
Sign up for my weekly newsletter - Adaptation
Quotable moments:
"If you feel good about your rest, your mood and satisfaction tends to be better the next day, even if your stats were poor." - Dr. Erik Korem
"You have to set the tone too. When you show up." - Dr. Erik Korem
"Your environment shapes it...we've created an environment here where I want to get better now." - Dr. Erik Korem
"Emotional stress will destroy you than your toughest training session." - Zach Even-Esh
"Are you just absorbing knowledge without wisdom?" - Zach Even-Esh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The pursuit of "work-life balance" is a fool's errand. This unrealistic standard sets us up for constant disappointment and guilt. Instead, high-achieving entrepreneur and award-winning speaker Henna Pryor advocates for "work-life harmony."
In this candid conversation, Henna shares vulnerable and relatable stories about the daily challenge of recalibrating priorities as a busy mom, wife, and entrepreneur.
Discover:
- Why "work-life balance" should be banished from our vocabulary
- A more empowering metaphor - the tightrope walker's "balancing pole"
- How technology and phones numb us to avoid social awkwardness
- Why you'll be remembered for who you were, not just achievements
- The importance of presence and intentionality with family
- Recalibrating work and home harmony every day
This honest dialogue will help you release unrealistic expectations and create a more easeful flow between your personal and professional worlds. Turn up the volume on what matters most.
Try AIM7 for $1 for your first month. Use the code: BLUEPRINTLAUNCH
Sign up for Erik’s weekly newsletter - Adaptation
Learn how to Stop Exercise Burnout with my Free email course
Connect with Henna at the Pryoritygroup.com
Follow & Connect on LinkedIn & Instagram
Pre-Order Good Awkward
Quotable moments:
"Work life balance is utter BS. It sets us up for a standard that is unreachable." - Henna Pryor
"When you watch a tightrope walker, their balancing pole is constantly shifting left and right, making constant adjustments to stay balanced." - Henna Pryor
"At your funeral, people won't remember your achievements. They'll remember the person you were as you were achieving." - Henna Pryor
"It is daily work to recalibrate and be present." - Henna Pryor
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Setbacks and failures are inevitable on the road to success. But how you respond makes all the difference. In this episode, psychiatrist and former NCAA wrestler Dr. Arman “Dr. T” Taghizadeh shares his 3-step process for bouncing back from devastating setbacks. Drawing on years of clinical and personal experience, Dr. T reveals how to acknowledge failures, accept difficult emotions, then take action to grow.
In this episode, you’ll discover:
- Why setbacks don’t mean you’re “broken” or a failure
- The importance of acknowledging and accepting your feelings
- How giving yourself time and space leads to clarity
- Why setbacks present opportunities for growth
- How greatness emerges from overcoming challenges
- The power of reframing setbacks as part of your journey
Start AIM7 for $1. Use the code: BLUEPRINTLAUNCH
Sign up for Erik’s weekly newsletter - Adaptation
Mindset Training Institute
Connect with Dr. T on Facebook or Instagram
Mindset Experience Podcast with Dr. T
Quotable moments:
"I think it's important that we're in these setbacks or then where these failures, number one is. Acknowledge what happened, right? Take a second. Acknowledge what happened." - Dr. Arman Taghizadeh
"Accept the feelings like you're gonna when you think a certain way. You're going to have certain emotions and so accept them and give yourself some time and give yourself time to be frustrated or angry Or grieve or cry like whatever it is man Give yourself time because if you're feeling that way Then that's your body's emotional response to whatever it is and somebody else might be like this is not a big deal But in that moment it is to you and I think give yourself the respect of validating how you feel Right." - Dr. Arman Taghizadeh
"If we want to be great at whatever that is, and that could be athletics, that could be our careers, that could be being a family person, if we really want to, if we really want to consider ourselves a good spouse or a good parent or a good executive or a good boss or a good business owner, a good entrepreneur or a great athlete, whatever we want to do, understand that the more you take those chances and those challenges to be great, the more you're going to have setbacks, but that's, yeah." - Dr. Arman Taghizadeh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
How do you recapture the camaraderie and support of being on a great team after your playing days are over or after you leave a great organization? Former football coach Marc Nudelberg knows that locker room feeling is hard to replicate but says it starts with creating a unifying vision and finding people committed to bringing out the best in each other.
In this candid conversation, Marc shares hard-won wisdom on surrounding yourself with champions who hold you accountable while giving you the encouragement to grow.
He discusses:
- Why you must be vulnerable and open to hurt to find the right people
- How to know when your crew will celebrate vs undermine your progress
- Why you're responsible for giving others a reason to celebrate you first
- Why humility and admitting when you're wrong are key to earning trust
- How to lead yourself first before you can lead others
Marc provides a blueprint for building a team, at work or in life, that motivates you to step outside your comfort zone. His insights will inspire you to take ownership, exhibit courage, and make personal growth your goal.
Connect with Marc on LinkedIn or Instagram
Learn more about On The Ball
Join AIM7
Sign up for Erik’s weekly newsletter - Adaptation
Quotable moments:
"Our brains are a product of our environments, of the inputs that we allow to come into it, and then what we choose to focus on." - Marc Nudelberg
"If you can build relationships and create processes that are repeatable, that help you find success, you still have to discipline yourself to do those things consistently over time." - Marc Nudelberg
"When you copy the model, you copy the errors." - Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What enables high performers to reach new heights? Henna Pryor, an award-winning keynote speaker, and Workplace Performance Expert, reveals why the very qualities that led to your success can end up limiting you. Known for her science-backed, no-nonsense approach, Henna shares counterintuitive insights on when to quit the habits that got you here and lean into what's next.
Discover:
- Why saying "yes" to everything holds you back at higher levels
- How being resolute can become detrimental
- Why you must shift from "fuel-based" to "friction-based" thinking
- How to move from obvious to hidden frictions hampering your team
- Why the most powerful performance gains come from "problem finding"
- How to dig deeper to discover and remove limiting "sandbags"
- Why you need to re-evaluate strengths that become weaknesses
Get ready to challenge your assumptions on achievement and learn unconventional tactics to reach your next level of success. Henna brings a wealth of experience coaching top performers at companies like Google and Johnson & Johnson. Her provocative insights will shake up your mindset and show you how to avoid the pitfalls of past accomplishments.
Connect with Henna at the Pryoritygroup.com
Follow & Connect on LinkedIn & Instagram
Pre-Order Good Awkward
Try AIM7 for free
Sign up for Erik's weekly newsletter - Adaptation
Quotable moments:
"Strengthening that muscle again, our ability to embrace awkwardness and stay in it a little bit longer is directly tied to our ability to take more risks at work, innovate and find that courage and confidence that we all are hoping to find." - Henna Pryor
"Every time we try something new, every time we hit an inflection point, any time we need to have a conversation where something matters, we are inviting awkwardness into our lives." - Henna Pryor
"The more we stay part of the herd, it's the sheep formula, right? When you look and sound like everyone else. You are essentially kind of lumped in with everyone else and people who make those big jumps in their career They have to be willing to stand out." - Henna Pryor
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Over 50% of workers report being burned out. Is there is a way to maintain output without running out of gas? In this episode, Dr. Arman Taghizadeh, a psychiatrist and former NCAA Division 1 wrestler, shares his expertise on how to leverage prioritization, gratitude, and reframing to prevent burnout.
In this episode, you’ll discover:
- Why identifying your core values helps eliminate overwhelm
- The power of “chunking” priorities into groups of 3-5
- How to reframe challenges as opportunities for growth
- Why practicing gratitude boosts motivation and lowers stress
- Simple ways to simplify your life and prevent burnout
Mindset Training Institute
Connect with Dr. T on Facebook or Instagram
Mindset Experience Podcast with Dr. T
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Practicing gratitude in a systematic intentional way is important, and I'm happy to talk about what I do on a daily basis, but it's a very specific intentional way because that helps release certain neurochemicals like serotonin and oxytocin, which helps promote happiness, calms us down, being able to enjoy things." - Dr. Arman Taghizadeh
"It's prioritization, but also it's a, it's a concept called chunking, right? The number three to five, I said that now a couple of times, right? That's important." - Dr. Arman Taghizadeh
"I think any athlete, any CEO, any parent will say, man, no, there's times like I'm just, I'm exhausted, man. I'm not there. And the more you push and push and push psychologically and emotionally, like it becomes harder and harder to recover from that." - Dr. Arman Taghizadeh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The road to exceptional leadership starts with mastering self-leadership. But how do you stay focused, motivated, and productive when no one’s watching?
Former college football coach turned entrepreneur Marc Nudelberg shares his blueprint for continuously up-leveling yourself. With high-energy passion, Marc lays out the self-leadership “plays” that help him optimize performance day after day. Learn why Marc believes in morning routines, curated environments, and honest self-alignment are game-changers for achieving your goals. This electric conversation will inspire you to adopt a 1% better mindset and turn self-improvement into a competitive advantage.
In this episode, you’ll discover:
- How your environment impacts your mindset
- Why self-alignment is crucial for motivation
- The competitive edge self-leadership creates
- How to systematize and gamify personal growth
- The “oxygen mask” theory of self-care
- Why routines matter more than sheer grit
Connect with Marc on LinkedIn or Instagram
Learn more about On The Ball
Join the AIM7 Beta Community
Sign up for Erik’s weekly newsletter - Adaptation
Quotable moments:
"If you can't lead yourself, it's going to be very, very hard for you to lead other people." - Marc Nudelberg
"If I'm not in a good place, how am I supposed to be in a good place for my wife? How am I supposed to be in a good place for my sons? How am I supposed to be in a good place for my team?" - Marc Nudelberg
"When the oxygen mask comes down, you have to put yours on first before you help somebody else." - Marc Nudelberg
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Feeling awkward used to be just a teenage rite of passage, but now it follows us into adulthood and impacts our careers. So how can we turn awkwardness into an advantage? In this episode, Henna Pryor, an award-winning keynote speaker and workplace performance expert, reveals her counterintuitive approach to awkwardness as a strategic tool for taking smart risks and advancing your career. Henna is known for her science-backed methods to help high achievers take their success to the next level. She’s been featured in Forbes, Real Simple, and Fast Company.
In this episode, you’ll learn:
- Why leaning into awkwardness helps build confidence
- How to strengthen your “social muscles” in a hybrid world
- When taking risks at work, being awkward means you’re growing
- Why we freeze up: the psychology of vicarious embarrassment
- Exercises to practice awkwardness before high-stakes moments
- Giving yourself an “awkward advantage” to stand out from the herd
If you’ve been playing it safe out of fear of embarrassment, this conversation will empower you to embrace awkwardness for bolder career moves and innovation. Gain an unexpected edge by getting comfortable with being uncomfortable.
Connect with Henna at the Pryoritygroup.com
Follow & Connect on LinkedIn & Instagram
Pre-Order Good Awkward
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Strengthening that muscle again, our ability to embrace awkwardness and stay in it a little bit longer is directly tied to our ability to take more risks at work, innovate and find that courage and confidence that we all are hoping to find." - Henna Pryor
"Every time we try something new, every time we hit an inflection point, any time we need to have a conversation where something matters, we are inviting awkwardness into our lives." - Henna Pryor
"The more we stay part of the herd, it's the sheep formula, right? When you look and sound like everyone else. You are essentially kind of lumped in with everyone else and people who make those big jumps in their career They have to be willing to stand out." - Henna Pryor
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Join me for me a 3-part series with leadership and communication expert Marc Nudelberg - a coach, entrepreneur, author, and TEDx speaker. In this episode, we deep dive into the principles of leadership, moving from sports to business, and how you can lead others better.
Drawing from his experience as a Division I football coach and President of On the Ball, Marc shares his secret to success: focusing on mindset, time management, and communication. This engaging conversation provides insights into leadership, personal development, and the power of a disciplined process.
Marc is a dear friend, and someone who talks the talk and walks the walk. Don’t miss out on the special conversation.
In this episode, you’ll learn about:
- The importance of mindset in leadership and personal growth.
- The role of time management in achieving success.
- Understanding the importance of clear and effective communication in leading others.
- The impact of discipline on sustained success.
- Marc's unique leadership acronym RPD (Relationships, Process, Discipline).
Connect with Marc on LinkedIn or Instagram
Learn more about On The Ball
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Our brains are a product of our environments, of the inputs that we allow to come into it, and then what we choose to focus on." - Marc Nudelberg
"If you can build relationships and create processes that are repeatable, that help you find success, you still have to discipline yourself to do those things consistently over time." - Marc Nudelberg
"When you copy the model, you copy the errors." - Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Do you want to unlock your full potential and achieve elite performance in sports, business, and life? Learn powerful mindset tactics from psychiatrist Dr. Arman Taghizadeh, founder of the Mindset Training Institute.
Dr. T, a former NCAA wrestler, knows firsthand how mental skills separate good athletes from great ones. Now he's teaching proven techniques to help anyone strengthen their mindset for peak performance.
In this conversation, Dr. T reveals how to build confidence, composure, and concentration—the "3 C's" of mental mastery. Learn how to reframe failure as "first attempt in learning", focus on process over outcome, and use language intentionally to override doubt.
Dr. T also shares his "control the controllables" approach to performance. Discover how making daily efforts in just 3 areas—attitude, gratitude, and effort—empowers you to excel despite fear and uncertainty.
Additional insights:
- Why trying to suppress emotions like anxiety rarely works long-term
- Why you need to shift from being outcome to processed focused to accomplish your goals
- How competitive athletes and "life athletes" can benefit from training mental skills
- Why you need to avoid the word “Don’t”
- How to create motivational self-talk that aligns with your authentic voice
Stop letting negative thoughts, emotions, and distractions sabotage your goals. Tune in now to learn from Dr. T how to build a mindset that will empower you to take pursue audacious goals and thrive in uncertainty.
Sign up for the FREE Mindsetexperiencesummit.com
Connect with Dr. T on Facebook or Instagram
Mindset Training Institute
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Anxiety, fear and doubt are things that get in our way and so many of us want to get rid of them. What I do is really kind of teach that these are part of the normal human experience." - Dr. Arman Taghizadeh
"The way we think affects how we feel. How we feel affects what we do." - Dr. Arman Taghizadeh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Today I dive deep into the significance of faith in our lives. I expound on how faith is more than just blind belief; it's trust in the unseen, an unwavering conviction in hard work and perseverance, and a bond of trust with others. I also up about my Christian faith and life experiences into a thoughtful exploration of faith.
In this episode, you’ll learn about:
- My nuanced definition of faith.
- Why we need faith as we toil in our day-to-day lives without assurance of a future outcome
- Faith in relationships and social interactions.
- My faith in a God
- Faith as source of hope and motivation.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Faith is believing that your hard work and perseverance will pay off even when you can't see the fruits of your labor." - Dr. Erik Korem
"Faith gives us bravery to take risks, to pursue our dreams, and to become the best versions of ourselves." - Dr. Erik Korem
"Trust that your hard work is leading somewhere extraordinary. Have faith that you're not alone in this world." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Today’s episode is a CLASSIC. It’s the most downloaded episode of all time, and it’s with Coach Chris Petersen, former Head Football Coach at the University of Washington & Boise State University.
In this episode, you’ll learn why Coach Peterson left football at the peak of his career. He details his painful journey of realizing he was paying attention to the wrong scoreboard, society's scoreboard, and not building a strong game plan for his life.
In this episode, you’ll learn:
- Why it takes time to change a culture and build something special in an organization or team.
- How to "Stack the deck" by getting the right people in your organization who fit your values and culture.
- Keeping "personal scoreboard" in focus, not just the "society scoreboard."
- How to have a "game plan for life" that outlines your values, purpose, roles, and how you want to live.
- The value of a mentor or coach to provide perspective and be a thinking partner. I
- How to focus on your North Star.
If you are a parent, coach, business person, or anyone that's ever wanted to be a high performer, this episode is for you.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"There's another role that chance plays in our life that is equally random, but is much more predictable. And it also can teach us something sometimes." - Dr. Bapu Jena
"We spend so much time thinking about all the data that we can collect without thinking to ourselves, what are the most interesting applications we can make of the data before we gather it?" - Dr. Bapu Jena
"I think we have plenty of data. And we had plenty of data a few years ago. I think what we're lacking in a lot of respect isn't big data, big questions." - Dr. Bapu Jena
"If you actually want the kind of transformation that allows you to do things with less effort, more ease, more enjoyment, like it's a real part of you. That's why willpower matters." - Dr. Bapu Jena
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Do you want to build grit, focus, and influence? In this episode, Jake Thompson explains his powerful "me vs me" mindset. Jake emphasizes the need to stop draining yourself by comparing to others and focus only on competing with yourself. This mentality allows you to learn from others' successes without feeling threatened. It also builds an abundance mindset, so you can fully encourage and help others.
In this podcast, you’ll discover:
- The core formula for beneficial competition
- How to maximize your abilities without comparisons
- Why worrying about others slows you down
- How to use competition to find your true ceiling
- Why chasing “better than” robs you of being your best
- The importance of pushing yourself to maximize opportunities
Tune in now to shift your mindset and learn the “me vs me” approach to performance from Jake Thompson.
Follow Jake on Instagram & LinkedIn
Book Jake for your company
Compete Everyday Podcast with Jake Thompson
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"The competitions with yourself. If you think about the formula, let's talk about a very basic formula of competition. It's what's your baseline? Like where are you now?" - Jake Thompson
"When we say, hey, I'm only competing with myself. This is what I control. This is what's in my sphere. I can only learn from others. It really changes the dynamic." - Jake Thompson
"When you believe there's enough room for everybody to succeed that's willing to do the work, you have no problem pouring that life into others because you're not threatened by them." - Jake Thompson
“It's essentially understanding the competitions with yourself.” - Jake Thompson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Quitting gets a bad rap, but it can actually be the smartest move. How do you know when it's time to cut your losses?
In the final episode of this special 3-part series, Annie Duke, decision-making expert and former professional poker player, shares her insights on quitting well. With over $4 million in poker tournament winnings, Annie knows the importance of reading signals and walking away at the right moment. She provides science-backed tactics to overcome bias, including sunk cost fallacy, which often causes us to double down when we should fold.
Annie explains the power of creating "kill criteria" in advance to remove emotion from quitting decisions. She also stresses the need to appoint "quitting coaches" who can offer an outside perspective when you're stuck in analysis paralysis. Expect practical guidance on setting benchmarks, advocating for candid feedback from your team, and having the courage to make a strategic retreat so you can redeploy time and resources to more promising opportunities.
Key Takeaways:
- Simply knowing about biases won't prevent you from falling victim to them
- Imagining you're "fresh" to a choice doesn't help - you're still stuck in the current context
- Develop clear "kill criteria" for projects to dictate when you'll abandon a failing course
- Designate "quitting coaches" to provide detached, objective advice
- Give people permission to tell you hard truths - it's the kindest thing long-term
- Regularly reassess and update kill criteria as new information emerges
- Frame quitting decisions positively - you're reallocating resources to better options
Buy Quit: The Power of Knowing When to Walk Away
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"It doesn't matter what I've put into something. What matters is whether the next dollar is worth it." - Annie Duke
"Kill criteria are not going to make you perfect at this, but if we can go from zero to three, that's a huge win." - Annie Duke
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
How do you know when it's time to walk away? Quitting gets a bad rap, but it's an essential life skill. Poker champion turned author and decision strategist Annie Duke joins us to break down the science of knowing when to stick it out and when to cut your losses.
Annie explains why grit and perseverance alone aren't enough for success. We discuss the sunk cost fallacy, why quitting actually speeds you up, and how to read the signals that it's time to quit. Annie shares the story of how Steward Butterfield made the bold decision to shut down his startup Glitch, only to pivot days later to the company we now know as Slack.
This conversation will change the way you think about quitting and provide a framework to approach life's toughest decisions. Don't miss Annie's insights on:
- Why the hardest time to quit is when you're in the thick of it.
- How to stop taking past efforts into account when deciding whether to continue.
- Why sticking to something unworthy slows you down.
- The link between quitting and discovering new opportunities.
- Getting over the mental hurdle of going from "failing to having failed."
Buy Quit: The Power of Knowing When to Walk Away
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Grit gets you to stick to hard things that are worthwhile. The really bad thing about grit is that it gets you to stick to hard things that are no longer worthwhile." - Annie Duke
"Waste is not really a backward-looking problem. It’s a forward-looking problem." - Annie Duke
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
How do you know when it's time to quit something versus powering through challenges? Former professional poker player turned decision strategist Annie Duke reveals when perseverance leads to ruin versus success. Though quitting has a bad reputation, Annie explains why it's a critical skill for making the best choices when goals don't go as planned.
Learn:
- Why uncertainty makes decisions hard - you can't predict luck or know all the facts upfront
- How discovering new information can show you need to change course
- Why people who "grit it out" often end up in dire straits
- How to quit sooner before reaching rock bottom
- Why quitting feels so emotionally difficult
- How to read signals that it's time to change direction
Annie's insight comes from her background as a world-champion poker player who has won millions of dollars, making strategic decisions under extreme pressure. This eye-opening conversation will teach you to embrace quitting as a powerful tool for achieving your goals. Tune in now to learn when to persevere versus pivot.
Buy Quit: The Power of Knowing When to Walk Away
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"When you make a decision. You have two things working against you, both of which have to do with uncertainty." - Annie Duke
"Quitting is the thing that allows us to then get off of that course, right?" - Annie Duke
"The hero of the story is, you know, Rob Hall, who gets up to the mountain at two, at the summit, at two, and then waits for Doug Hansen, both of whom perish." - Annie Duke
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
What role does chance play in your health and even your mortality? Find out from economist and physician Dr. Anupam B. Jena, who explores these fascinating questions in his new book Random Acts of Medicine.
Dr. Jena reveals how random events we'd never expect can profoundly shape our wellbeing. Discover insights like:
- How marathons unexpectedly increase deaths for non-participants
- Why minutes matter so much in heart attacks and other emergencies
- 'Left-digit bias' and its surprising influence on high-stakes life-or-death decisions
- The role of big data in healthcare and the need for big questions.
- How to differentiate between signal and noise in data.
This mind-opening conversation will give you a peek into Dr. Jena's creative process for conceiving questions and uncovering hidden insights about medicine. You'll learn how to foster your own curiosity and think in unexpected ways about health.
Tune in now to expand your mind through the unpredictable occurrences that secretly affect us all. The chance events that seem random but are often predictable when viewed through the right lens.
Purchase Random Acts of Medicine
Follow Dr. Jena on Twitter on both his personal and podcast account
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"There's another role that chance plays in our life that is equally random, but is much more predictable. And it also can teach us something sometimes." - Dr. Bapu Jena
"We spend so much time thinking about all the data that we can collect without thinking to ourselves, what are the most interesting applications we can make of the data before we gather it?" - Dr. Bapu Jena
"I think we have plenty of data. And we had plenty of data a few years ago. I think what we're lacking in a lot of respect isn't big data, big questions." - Dr. Bapu Jena
"If you actually want the kind of transformation that allows you to do things with less effort, more ease, more enjoyment, like it's a real part of you. That's why willpower matters." - Dr. Bapu Jena
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
The telehealth revolution is here to stay. But how do you know which online health services can really deliver results? In this episode, Dr. Kerri Masutto, a board-certified physician and functional medicine expert, reveals insider tips for evaluating telehealth offerings. Dr. Masutto has over 13 years of clinical experience and has led medical teams at top digital health startups. She shares smart guidance to protect yourself as a patient and find companies that genuinely want to help you get better.
Learn:
- Why reading the entire website, not just the sales page, is crucial
- Red flags like hyperbolic claims and recent layoffs
- How to research the company's reputation online
- What employee reviews on Glassdoor can reveal
- Why you should trust your intuition about the “vibe” you get
- How to understand exactly what you’re paying for
- Questions to ask upfront about the scope of care
- Tips for advocating yourself to find the right digital health fit
This straight-talk conversation dispels marketing hype and empowers you to make smart healthcare choices. Tune in now to get savvy about the brave new world of telehealth.
Follow Kerri on Twitter
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Have that little bit of skepticism as I think a great place to start when you're looking at this." - Dr. Kerri Massuto
"You can get a signal. There are always going to be outliers, and we all know the absolute, like, you know, this isn't the... truth out there just based on these reviews, but you can start to see patterns." - Dr. Kerri Massuto
"How you feel about who you're interacting with is, that feeling is important and you should listen to, you should listen to that." - Dr. Kerri Massuto
"It's okay to ask questions. It's okay to get answers before you hand over your credit card." - Dr. Kerri Massuto
"Continue to advocate for yourself and look for a solution that's right for you." - Dr. Kerri Massuto
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Can you really measure sleep stages with your wearable device, and is it something you should even focus on? In this episode of The BluePrint, we dig into the fascinating world of sleep tracking with Dr. Cathy Goldstein, a renowned neurologist and sleep expert. Dr. Goldstein, a Professor of Neurology at the University of Michigan Sleep Disorders Center, shares her insights on the truth behind sleep data and how to interpret it for optimal health and performance.
Join us as we discuss the relevance of total sleep time, the importance of sleep consistency, and the potential pitfalls of focusing too much on sleep stages. Dr. Goldstein also sheds light on the impact of COVID-19 on sleep patterns and the role of sleep in managing chronic conditions.
In this episode, you'll discover:
- The key health behaviors to pay attention to when tracking sleep.
- The truth about sleep stages and their relevance to your health.
- The potential of AI in improving sleep tracking accuracy.
Follow Dr. Goldstein on Twitter
Ultimate Sleep Cheat Sheet & Newsletter Signup
Join the AIM7 Beta Community
Quotable moments:
"Good sleep isn't about adding things. It's about taking the things away that we know interfere with our sleep." - Dr. Cathy Goldstein
"We're made to sleep. You don't need anything extra." - Dr. Cathy Goldstein
"Our body is made to sleep. It's just about leveraging the biological systems that let you sleep instead of interfering with them." - Dr. Cathy Goldstein
"I think sleep is such a well-suited field to apply AI for a few different reasons." - Dr. Cathy Goldstein
"Let's get into preventative medicine. Preventative medicine has still really been a far cry from what we do every day in clinic and in the hospital. And so I hope sleep's a big part of that." - Dr. Cathy Goldstein
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In a world where intensity often overshadows consistency, how can we build sustainable habits that lead to long-term success? In this episode of The BluePrint, we're joined by Jake Thompson, Chief Encouragement Officer at Compete Everyday. Jake shares his unique perspective on transforming impossible goals into achievable moments, one small step at a time.
Jake likens the process to building with Lego blocks, where each small action, no matter how insignificant it may seem, contributes to a larger, more impressive structure. From squeezing in a quick workout to writing a few hundred words each day, Jake emphasizes the power of consistency in achieving our goals.
In this episode, you'll discover:
• The importance of consistency over intensity.
• How small, daily actions can lead to significant results.
• The role of discomfort in personal growth.
• Why competing with yourself is more beneficial than comparing to others.
• How setting unique experiences can push you out of your comfort zone.
Follow Jake on Instagram & LinkedIn
Book Jake for your company
Compete Everyday Podcast with Jake Thompson
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"We eat an elephant the same way we do a donut. It's one bite at a time." - Jake Thompson
"If I can every day have that mentality that I'm really not in competition with them... I find that I just have a much happier life." - Jake Thompson
"I'm always looking for something from a workout standpoint, from a forcing myself to right standpoint run that gets me out of my comfort zone." - Jake Thompson
"I'm not up against anyone else. Like I need to be able to go to bed at night knowing I got better." - Jake Thompson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Is your health plan actually set up for success? In a world full of enticing marketing claims and quick fixes, it can be hard to choose a wellness program that delivers real results. This week on The Blueprint, functional medicine expert Dr. Kerri Masutto reveals her insider framework to cut through the noise and find health solutions that genuinely meet your needs. With over 13 years of clinical experience, Dr. Masutto has led medical teams at top digital health startups. Now, she’s sharing smart advice to protect you from getting ripped off and disappointed.
Dr. Masutto walks you through key questions for identifying your true health goals, including:
- What life impact are you trying to solve for?
- What can you do yourself before medical intervention?
- How quickly do you need a solution?
- What level of improvement would you be satisfied with?
She then covers the four investments you must evaluate before committing: time, energy, motivation, and money. Dr. Masutto explains why aligning a health plan with your actual willingness to engage is crucial.
Tune in to gain a framework to:
- Clarify your health objectives
- Research options appropriately
- Ask providers the right questions
- Pick a plan that fits your lifestyle
- Iterate continually until you see real change
Follow Kerri on Twitter
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"Your health should support your life and not the other way around." - Dr. Kerri Masutto
"You can't make a wrong decision because you'll always get immediate feedback on whether this is working or not." - Dr. Kerri Masutto
“So the first question that you really wanna ask is, not just what is the problem you have, because this is what most people jump into. They're immediately like, I have this problem. I have low energy or I think I have low testosterone or a low libido or I have too much weight. That's the problem. What I want you to look at is what is the impact that problem actually has on your life that's prompting you to go seek health?” - Dr. Kerri Masutto
“And so what is that impact that you're actually trying to solve for? And that's important because that's usually the real motivator. And if the wellness plan or the medical protocol doesn't actually improve that impact, you're not going to be happy with the results.” - Dr. Kerri Masutto
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Can you really measure sleep stages with your wearable device, and is it something you should even focus on? In this episode of The BluePrint, we dig into the fascinating world of sleep tracking with Dr. Cathy Goldstein, a renowned neurologist and sleep expert. Dr. Goldstein, a Professor of Neurology at the University of Michigan Sleep Disorders Center, shares her insights on the truth behind sleep data and how to interpret it for optimal health and performance.
Join us as we discuss the relevance of total sleep time, the importance of sleep consistency, and the potential pitfalls of focusing too much on sleep stages. Dr. Goldstein also sheds light on the impact of COVID-19 on sleep patterns and the role of sleep in managing chronic conditions.
In this episode, you'll discover:
- The key health behaviors to pay attention to when tracking sleep.
- The truth about sleep stages and their relevance to your health.
- The potential of AI in improving sleep tracking accuracy.
Follow Dr. Goldstein on Twitter
Ultimate Sleep Cheat Sheet & Newsletter Signup
Join the AIM7 Beta Community
Quotable moments:
"These devices are pretty good at determining if you're awake or asleep and you can really use them to benchmark your consistency and improve upon that." - Dr. Cathy Goldstein
"We're taking EEG defined sleep and try to estimate it based on heart rate and motion. We are literally talking about completely different physiological characteristics." - Dr. Cathy Goldstein
"We have something really valuable that we're tracking here. We're tracking the autonomic functions of sleep." - Dr. Cathy Goldstein
"It's very easy to get somebody to wear this device every night to sleep and to have them review all their data, but it's really difficult to get somebody to turn off their backlit screens and set a regular wake time, which are the things that we know would actually help." - Dr. Cathy Goldstein
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
On this enlightening episode of The Blueprint, I'm joined by Jake Thompson, the Chief Encouragement Officer at Compete Every Day. Jake's goal is to inspire people and organizations to develop the focus, habits, and culture needed for growth. In our conversation, Jake shares his insights on self-encouragement, the power of concentrating on others, and the importance of recognizing and abiding by core values.
In this episode, you’ll learn:
- The role of self-talk and affirmations in progress.
- The effect of concentrating on others for personal joy.
- The value of identifying and living by your core values.
- The power of pattern-matching to individuals we admire.
- Jake's unique approach to encouraging and motivating others.
Join me for an inspiring conversation with Jake Thompson, and learn how to take your game to the next level by mastering the art of self-encouragement.
Follow Jake on Instagram & LinkedIn
Book Jake for your company
Compete Everyday Podcast with Jake Thompson
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"When we shift our focus into others, it helps us." - Jake Thompson
"Perfection isn't necessarily attainable but constant progress is." - Jake Thompson
"Nobody talks to you on a daily basis more than you do." - Jake Thompson
"Over time, you start to develop that skill to the level of the person you're aspiring to be like." - Jake Thompson
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this episode of The Blueprint, we're joined by Brad Kearns, a New York Times bestselling author, former professional triathlete, and elite masters track & field high jumper. Brad brings his wealth of knowledge on diet, fitness, peak performance, personal growth, and longevity to our discussion. He shares his insights on the importance of integrating fitness into our daily lives, the benefits of micro workouts, and the role of sleep in our overall health and performance.
Brad's unique approach to fitness includes a scalable morning routine that can help any busy person start their day with a win. He also offers a refreshing perspective on achieving peak performance. His main message is to pursue peak performance with passion throughout life and smile along the way.
In this episode, you'll discover:
- How to integrate fitness into your daily lifestyle. • The benefits of micro workouts and how to incorporate them into your day. • The importance of sleep in achieving peak performance. • Brad's unique morning routine and how it contributes to his overall fitness. • The role of cold plunges in building focus, discipline, and a natural hormonal boost. • The impact of diet on our performance and longevity. • The importance of authenticity and truth in our fitness journey. • Brad's experience as a professional athlete and how it has shaped his approach to fitness.
Join us for an enlightening conversation with Brad Kearns, and learn how to make fitness a natural part of your everyday life.
Brad Kerns.com for his morning exercise routine
B.Rad Podcast
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Quotable moments:
"Any diet will work extremely well, if it's a departure from this unfettered access to indulgent foods that characterizes most people's lives, plus minimal activity." - Brad Kearns
"The effectiveness of diets like that involve fasting or carb restriction or restriction of anything are because they prompt a stress response in the body." - Brad Kearns
"I want to minimize the overall stress scoreboard in my life. And when it comes to directing my energy to something, I wanna perform athletically and recover and perform and recover." - Brad Kearns
"If you consume an optimal amount of nutritious food, that is going to promote a stress-balanced high-energy lifestyle." - Brad Kearns
"Nothing beats general everyday movement as a fitness boost." - Brad Kearns
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this riveting episode of The BluePrint, we're joined by Dr. Anupam B. Jena, a renowned economist, physician, and the host of the Freakonomics, MD podcast. Dr. Jena shares his unique perspective on the intersection of economics, healthcare, and policy, and how these fields can influence our everyday lives.
Dr. Jena's work revolves around the concept of natural experiments in healthcare, the economics of physician behavior, medical malpractice, and the economics of medical innovation. In our conversation, we delve into the importance of asking the right questions, the impact of stress on world leaders, and the intriguing concept of natural experiments.
In this episode, you'll discover:
- The difference between seeing and looking in healthcare.
- How to cultivate the skill of asking interesting questions.
- The concept of natural experiments and how they can reveal hidden truths.
- The impact of stress on the lifespan of world leaders.
- The importance of creating space for innovation and creativity.
Purchase Random Acts of Medicine
Follow Dr. Jena on Twitter on both his personal and podcast account
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Join the AIM7 Beta Community
Quotable moments:
"We're trained to solve problems, but we're not trained to create or come up with the most interesting problems." - Dr. Anupam B. Jena
"One idea once in a while that is really interesting and that's enough to do a lot with." - Dr. Anupam B. Jena
"If this is something that I could talk to a total stranger about who's not at all in my field, would they get it, and would they wanna know more? And if so, that's a good starting point for me." - Dr. Anupam B. Jena
"Winners of elections, national elections, they have about a two and a half year shorter life than runners up in those same elections who did not win." - Dr. Anupam B. Jena
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In the high-stakes world of performance, the pressure can be overwhelming. But what if you could turn that pressure into your greatest ally? In this episode of The BluePrint, we're joined by Dr. Alex Auerbach, the Senior Director of Wellness and Development for the Toronto Raptors. Dr. Auerbach shares his expert advice on how to perform under pressure, drawing from his extensive experience in sports and performance psychology.
In this candid conversation with Erik, Dr. Auerbach provides practical strategies to handle stress, enhance performance, and leverage stress as a tool for success. This conversation centers around coaching Alex provided Erik as he was preparing for a pitching spree to investors for AIM7. This is as raw as it gets!
Whether you're preparing for a major presentation, a sports competition, or any high-pressure situation, this episode is a must-listen.
In this episode, you’ll discover:
• How exposure and variability can enhance your performance.
• The importance of reframing your mindset towards stress.
• Why practicing under varied conditions can create a richer mental model.
• The role of faith and prayer in managing stress.
• How to interpret physiological signals from your body.
• Insights into the world of professional sports psychology.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
"The more you do something that makes you nervous, the less nervous you start to be about doing that thing." - Dr. Alex Auerbach
"One of the keys to actually getting something automatic is to do it under varied conditions." - Dr. Alex Auerbach
"Tap into this stress...this is your brain and body preparing you to do something effortful." - Dr. Alex Auerbach
"I put myself in very stressful situations and when I got there, it was like I had been there." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this new series of episode, we delve into the fascinating world of sleep debt with Dr. Cathy Goldstein, a renowned neurologist and sleep expert from the University of Michigan Sleep Disorders Center. As a busy parent or professional, have you ever wondered about the concept of "sleep debt" and if it's something you can pay back?
Dr. Goldstein unravels this intriguing concept, explaining why it's not as simple as catching up on lost sleep during the weekends. She also discusses the impact of sleep deprivation on our health and productivity, and the phenomenon of "social jet lag." Tune in to learn about the importance of consistent sleep and how strategic napping can boost your physical and cognitive performance.
In this episode you’ll discover:
• What is sleep debt and can it be repaid? • The impact of sleep deprivation on health and productivity. • The concept of "social jet lag." • How to leverage naps for better performance. • The importance of consistent sleep.
Follow Dr. Goldstein on Twitter
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Join the AIM7 Beta Community
Quotable moments:
"Sleep is not just this kind of linear, simple process. It's a more dynamic process." - Dr. Cathy Goldstein
"When you cut your sleep short for this whole idea of you don't have time because you're so busy, you're really losing time because you're not as efficient." - Dr. Cathy Goldstein
"Consistency really is key here because we know that these drastic changes in sleep duration and sleep timing really are not good for your health." - Dr. Cathy Goldstein
"Naps have been well demonstrated to bring that cognitive and physical performance back up to baseline in the face of sleep deprivation." - Dr. Cathy Goldstein
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this episode, we are joined by Kelly McGonigal, a renowned health psychologist and Stanford University lecturer, as we delve into the fascinating world of willpower.
In our conversation, we explore the intricacies of willpower, its role in our lives, and how we can harness it to achieve our goals. Kelly shares her unique perspective on the conflicting impulses within us all and provides actionable advice on how to navigate these internal battles.
In this episode, you'll discover:
- How to identify and leverage your willpower strengths.
- The three forces of willpower: "I will," "I won't," and "I want."
- The importance of not depriving yourself of your favorite foods when dieting.
- How to train your willpower and make choices that align with your goals.
- The role of mindfulness in enhancing willpower.
Watch Kelly’s TED Talk - How to Make Stress Your Friend
Learn more about Kelly, her books, and book her for a speaking engagement
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
- "Willpower is the ability to make choices that are consistent with your goals, your values, and the vision that you have for your life, even when it's hard, even when you're tired, even when some part of you doesn't want to." - Kelly McGonigal
- "All humans want immediate gratification, and also we have the ability to delay gratification and invest in the future." - Kelly McGonigal
- "We are a set of conflicting impulses. So willpower is just about the ability to be like, all right, I'm both of those things, they're both me. So how do I help the self, who is going to invest in the future and, and create the change that I want?" - Kelly McGonigal
- "If you actually want the kind of transformation that allows you to do things with less effort, more ease, more enjoyment, like it's a real part of you. That's why willpower matters." - Kelly McGonigal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this special episode of The BluePrint, we take a deep dive into the power of consistency and the importance of having a clear mission. Drawing inspiration from Jeff Bezos and Amazon's success story, we explore the significance of the relentless pursuit of a mission. This episode is a testament to the fact that success is not a straight path, but rather a journey filled with challenges, failures, and lessons.
In this episode you'll discover:
- The importance of having a clear mission and being obsessed with it.
- How consistency can lead to success.
- The role of community and support in achieving your goals.
- The power of resilience in the face of challenges.
- How to stay committed to your goals and keep pushing forward.
- The significance of celebrating small wins along the journey.
- Why it's essential to take action anchored in your values.
Watch on YouTube
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Quotable moments:
"Consistency will always beat intensity over time. One tiny little step every single day towards the mission like Bezos, consistently focused on the mission over and over and over and over again, and then you're gonna find success." - Dr. Erik Korem
"There's not an award for doing easy things. Anybody can do easy things. Not everybody can do hard stuff over and over and over and over again." - Dr. Erik Korem
"Remember your why. Remember what you value. Take actions anchored in your value values, and then celebrate. Those little wins along the way, cuz that will keep you going along the journey." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
This is the second episode on the science of fasting with Dr. Krista Varady, a leading researcher in intermittent fasting and a Professor of Nutrition at the University of Illinois, Chicago. With over 15 years of experience in studying fasting, Dr. Varady shares her insights on autophagy, the impact of fasting on hormones, and the potential lifespan benefits of intermittent fasting.
In this episode, you'll discover:
• The science behind autophagy and its occurrence in humans during fasting. • The impact of caloric restriction on hormones, specifically androgens. • The potential effects of intermittent fasting on lifespan. • The challenges in interpreting scientific literature and the importance of responsible science communication. • The truth about fasting products and their claims.
Follow. Dr. Varady on Instagram
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Join the AIM7 Beta Community
Watch The BluePrint on YouTube
Quotable moments:
20:29: “Basically [autophagy] is when your body doesn't have any nutrients coming in and your body doesn't have to release all this insulin to process like blood sugar and all this stuff, your body kind of has a chance to like look inward on itself and clean itself up.”
21:02: *“So what starts happening is it, it kind of finds like misbehaving cell. Like cell components that are like just kind of dying or just old and then it kind of just recycles them or just completely gets rid of them. So it's kind of like a renewal mechanism.”
23:16 “Like, I get companies all the time are asking me like, you know, they're trying to make these autophagy products, and I'm like, no, sorry, I'm not interested. I just don't think we have enough information about this. You know, all the questions I was saying, like how much protein, like what should we put in the shake? Like, so we can call it an autophagy shake. And I was like, just don't do that.”*
26:20 “I'd say intermittent fasting either has like no effect usually on, on reproductive hormones, but it may actually benefit people with PCOS. But results are still to come.”
28:49 “So right now we only have like a couple studies in rodent models showing that are very similar to what we're seeing with the calorie restriction data. Like if you restrict yourself or a by like 20% of energy needs, they'll live 20% longer. If you restrict them by 30%, they'll live 30% longer up until I think a max of 30%. It's kind of like this mirroring effect. None of that's been shown in humans though.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Dive into the world of positivity with Dr. Paul Jenkins, a professional psychologist, speaker, author, and YouTube host with over 30 years of experience. In this episode of The BluePrint, Dr. Paul shares his unique perspective on positivity and how it can transform your personal, family, and professional lives.
With his book, "Pathological Positivity," he challenges the conventional understanding of positivity and presents a compelling case for choosing a positive position, regardless of circumstances. As a father and a family coach, Dr. Paul also shares his insights on creating a joyful family culture and raising mature, responsible adults.
In this episode, you'll discover:
- The concept of "Pathological Positivity."
- How to choose positivity regardless of circumstances.
- The importance of creating a positive family culture.
- The principles of effective family coaching.
- The role of positivity in personal and professional growth.
Get a free digital copy Portable Positivity
Check out Live On Purpose Central
Follow Dr. Paul on YouTube, Instagram, & FaceBook
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Join the AIM7 Beta Community
Quotable moments:
39:47 “[Pathological] means disordered disconnected from reality. Crazy. When someone's pathological, right? But it also means compulsively driven. Like when we use it in the phrase pathological liar, okay? They just can't stop. It's like they, they know better, but they just have this compulsion almost to do it, right?
40:18 “It sounds crazy to consider what I'm proposing here, that you can choose a positive position no matter what your circumstances are. That sounds crazy. It does, but it's also going to the compulsively driven, it's a dogged determination to purposefully. Opt for the positive from a plethora of possible perceptions. You just do it on purpose.”
46:11: “But Live On Purpose Central is where we bring everybody together. I'm there every week doing. Personal coaching with whoever wants to raise their hand and come on the camera.”
46:26: “But the cool thing about group coaching like that is your brain is gonna see it in someone else before you see it in yourself. And so your brain is gonna hand you everything that you need, even if you're not raising your hand and coming off the camera.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Discover the transformative power of movement in this enlightening episode of The Blueprint.
Our guest, Kelly McGonigal, is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. In this episode, she delves into the profound impact of physical activity on our mental and emotional well-being. From the euphoria of the runner's high to the communal joy of dancing, Kelly explores how movement shapes our experience of life, happiness, and personal growth.
In this episode, you'll learn:
- How physical activity enhances happiness and life satisfaction.
- The science behind the runner's high and the role of endocannabinoids.
- The impact of music on our performance during exercise.
- How movement can be a tool for surviving hard times and fostering resilience.
- The fascinating role of muscles as endocrine organs, releasing beneficial chemicals during exercise.
Watch Kelly’s TED Talk - How to Make Stress Your Friend
Learn more about Kelly, her books, and book her for a speaking engagement
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
18:01: “People who are more physically active through any form of recreation, sport, or exercise, they're happier in every way. You can measure, they have more love, more gratitude, more confidence, more meaning in life. And I think it's because, when you look at the activities that most of us are drawn to, they either bring out what is best in us, you know, our courage, our creativity, our competitiveness, our persistence.” - Kelly McGonigal
20:09: “Every form of movement has a parallel to some sort of recreational or spiritual drug. You know, movement gives you an opportunity to tap into the brain's natural capacity to give you chemicals that make you feel good, that make you confident, that help you connect with other people that give you hope.” - Kelly McGonigal
20:30 “You mentioned endocannabinoids and the runner's high. That's one type of exercise high, and it turns out that if you engage in moderate-intensity movement continuously for about 20 minutes, your brain releases more endocannabinoids. And that along with things like dopamine and adrenaline. That gives you a very specific sense of feeling powerful and also loving.” - Kelly McGonigal
23:01 “Music gives you an endorphin rush and an extra hit of dopamine and adrenaline. So listening to music that you love enhances any exercise high. And also enhances, um, the bonding effect. Music also makes us feel more connected to others.” - Kelly McGonigal
24:53 “If you listen to music, You are going to require less oxygen to do the same amount of work. It's, it's kind of magical. It can help you be faster, it can help you be stronger. It makes hard things feel less effortful and also more enjoyable.” - Kelly McGonigal
32:25 “It's like you have a pharmacy in your muscles and they can create all these chemicals that, that improve your heart health, that boost immune function, that kill cancer cells that make your bones stronger. It's amazing. And some of these chemicals actually target the brain and your muscles wait for movement to release them. - Kelly McGonigal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Pratik Patel, a renowned Registered Dietitian, Human Performance Coach, and AIM7 advisor joins the show today to shares his insights on a unique weight loss protocol that not only aids in fat loss but also helps maintain muscle mass. This strategy, based on a study by Bill Campbell, involves intermittent energy restriction and resistance training. Tune in to learn how you can implement this strategy in your own life, and why it might be the key to achieving your body composition goals.
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Paper: Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial
Quotable moments:
30:05: “Reducing calories and manipulating your carbs helps lose fat and maintain muscle mass when you are strength training.”
31:58: “[Through this protocol] over the course of seven weeks, both groups lost a similar amount of fat, but through the body comp analysis, they looked at, um, measuring lean body mass, fat-free, mass dry, fat-free mass.”
33:45: “This goes to show that we know that in a caloric deficit, there is a reduced amount of muscle protein synthesis. That's why resistance training increases muscle protein synthesis. You eat a good amount of protein. And you can maintain the muscle mass that you have.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
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Website - https://www.erikkorem.com/
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See omny.fm/listener for privacy information.
Do you feel your priorities are out of order? Dr. Paul Jenkins dives into the significance of understanding our 7 key relationships and the order they need to be in to create meaningful connections, find balance, and live a more fulfilling life. Discover practical tips for nurturing our relationship with our creator or higher power, ourselves, investing in our spousal connection, fostering harmonious dynamics with family and community, and cultivating a healthy relationship with money and possessions.
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Quotable moments:
27:28: “We've got creator, self, spouse, children, extended family, other people outside of your family and things. Those are our seven key relationships, and I believe they come in that order of priority if there are some that are missing or not.”
28:39: “I hear people talk about God. But it all has this kind of unifying meaning of a higher power that creates purpose. And if we understand our source, It helps us to navigate all of the complexities of our life because it gives us meaning and purpose.”
32:30 “And this is why there are so many different religions and other philosophical practices out there as people try to gain purpose and meaning for life. You know, those classic questions, why am I here and where did I come from and where am I going? Right? I mean there are existential questions that I think drive all of the other key relationships.”
35:09 “And it's so interesting to me that two people can come together, love each other enough to reproduce, and then. When they split, there's a process that happens in the mind. It comes from cognitive dissonance.”
37:23 “So you get yourself in a good place, and then you step up to creation mode with that energy of gratitude for the rich, abundant marriage that you have. You take that energy to creation mode. Now how can we up upgrade this?”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omny.fm/listener for privacy information.
Feeling overwhelmed by stress and struggling to cope?
Kelly McGonigal, a health psychologist, Stanford University lecturer, and best-selling author of "The Willpower Instinct" and "The Upside of Stress,” shares practical strategies for making stress work in your favor and tools for personal well-being. She discusses the benefits of stress, emphasizing that it can enhance human abilities such as courage, learning, compassion, and joy.
Kelly also shares how stress is a preparation mechanism and proposes taking a more accepting attitude towards it. We discuss reframing stress as excitement, anchoring actions in personal values, and the importance of human connection during stress. Don't miss this enlightening conversation with a pioneer in "science-help" who has changed how we approach stress management and mental health.
Watch Kelly’s TED Talk - How to Make Stress Your Friend
Learn more about Kelly, her books, and book her for a speaking engagement
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Quotable moments:
- "Stress can activate your capacity for every human strength from courage, the capacity to learn and grow, compassion for other people, even joy." - Kelly McGonigal
- "Stress is our brain and our body preparing us to do something effortful." - Dr. Alex Auerbach from Erik
- "When you take a more accepting attitude towards stress, stress is part of life, and also this positive mindset towards stress, that it can bring out what's good in you...people just cope better." - Kelly McGonigal
- "The things that cause us the most stress are often the things that are most important to us...when you bring to mind your values in a moment of stress, it's a very real resource, that can allow you to view the stress that you're going through as an opportunity to choose your values." - Kelly McGonigal
- "One of the great stress mindset techniques or strategies is to bring to mind your values in a moment of stress...The things that cause us the most stress are often the things that are most important to us...the roles, the relationships, the goals that we're striving for, they're gonna be the things that cause the most stress, and that also provide the most meaning." - Kelly McGonigal
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
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Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
Dr. Krista Varady, a Professor of Nutrition at the University of Illinois, has published over 100 articles on intermittent fasting for weight loss and metabolic disease reduction. As one of the top researchers in the field, Dr. Krista provides insight into the truth about intermittent fasting (aka time-restricted eating). Is it a magic bullet for weight loss or simply the result of constrained eating windows that lead to weight loss and improved health outcomes?
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Episode 1 Quotable moments:
00:36: “Intermittent fasting is really just a period of like eating and then a period of not eating. So it's something that we do almost like when we go to sleep at night and stop eating and then wake up and start eating again.”
2:53: “Just by limiting your window to like six or eight hours per day, that naturally reduces energy intake by anywhere from like, Three to 600 calories per day. So it kind of has like a built-in calorie restriction, which is on par with like daily calorie restriction diets.”
04:09: “Our bodies are like really insulin sensitive in the mornings, so our ability to like put away sugar is really good right when we wake up and then it gets worse over the course of the day.
15:37: *“With time-restricted eating, we do see a bit of muscle loss, but it's the same amount that you'd see with any diet. People are a bit worried that intermittent fasting like increases muscle loss, but it doesn't. You basically just lose whatever you lose with typical calorie restriction.”
16:17: “[People] can do two things or a combination of doing resistance training, so like weightlifting can help, any weight-bearing activity really helps. And then particularly combining that with like a higher protein diet.*
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
This is a classic episode with Clint Bruce.
Clint is a former Navy Special Warfare Officer and a graduate of the US Naval Academy, where he was a decorated athlete. As a Navy SEAL, Clint deployed with three platoons during the Global War on Terrorism. In this episode, we discuss how to pursue being elite by using Clint’s model for reloading. Clint also unpacks the 5 pursuits of a high performer and the difference between being elite and being an elitist.
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Get Early Access to the AIM7 Beta App
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this episode of the BluePrint podcast, three-time Wall Street Journal bestselling author and keynote speaker, Carmine Gallo, shares insights from Jeff Bezos on how a leader's clear vision is crucial for success. As the keeper of the vision, leaders need to create a North Star for their company and employees. With examples from Amazon's success, Carmine explains how a shared vision and values ensure everyone is on board. With over 40 translated books and experience working with brands like Intel, Google, and Walmart, Carmine is a trusted expert in leadership. Tune in to learn how to rally your team around a shared vision and achieve success.
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Episode 3 Quotable moments:
00:36: “People forget that Jeff Bezo started by himself, and then eventually, he opened or started Amazon with 10 people. So it did start as a small company and he had to encourage stakeholders and investors and partners and employees to rally around a vision. So that's what I learned from Bezos and other exceptional leaders, that we all need a North star.”
01:56: “[Jeff Bezos] really had to make sure that everybody involved with building that company was aware that things had to be super simple, easy to use, and gave customers a sense of trust so it would make sense that the vision was Earth's most customer-centric company.”
05:49: “When you walked into a meeting with Jeff Bezos, everyone who's worked with him will tell you this. There's an empty chair in the room. What does the empty chair symbolize? The empty chair symbolizes the most important voice in the room, the person who is not there, and that's the customer. What would the customer think of your idea? How would that idea simplify their life? How would it make them better?"
06:31: "Whether it's a household company, whether it's a sports team, whether it's a startup or an organization, or a department, someone has to be the keeper of the vision because people need to be led."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Do you struggle to control your emotions? Dr. Paul Jenkins, a professional psychologist with over 30 years of experience, joins us to share his expertise on mastering our emotions. He explains how we can learn to respond rather than react to changing circumstances. In this episode, Dr. Jenkins breaks down the mechanics of our thoughts and emotions. He discusses the two interconnected processes of evaluation and creation, which shape our overall positivity. By understanding these processes, we can gain self-control over our emotions and better navigate life's challenges. Dr. Jenkins is a renowned speaker, author, and trainer with a Ph.D. and years of practical and clinical experience. Don't miss this eye-opening conversation on the fascinating realm of emotions.
Get a free digital copy Portable Positivity
Check out Live On Purpose Central
Follow Dr. Paul on YouTube, Instagram, & FaceBook
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Episode 2 Quotable moments:
17:45: “If you compare what you've got to something better, you're gonna feel worse. If you compare what you've got to something worse, you're gonna feel better. About what you've got. This isn't rocket science. It is psychological science.”
19:03: “Evaluation is where we judge. Creation is about what is to be, and that doesn't exist yet. We haven't created it yet. It hasn't yet come to pass.”
20:37 “Anxiety is defined by our imagination of worse things to come, and it creates a fight or flight response in our body because we're, we're in danger and our brain is there to keep us safe and then to prove us right?”
21:41: ”You're always right about how you feel, how you feel is 100% consistent with the way your brain is doing these two processes, evaluation and creation.”
23:54: ”Creation mode and creation starts with discontent, which is not a pleasant emotion, but it's the only thing that will get a creator moving forward. Mm. Discontent is the starting point for a creation process.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Are you struggling to break through a weight loss plateau? In this episode, Pratik Patel, a Health and Performance Coach, and Registered Dietitian, shares his plan for adjusting caloric intake and evaluating health habits to keep the progress going. With over 20 years of experience studying nutrition, fitness, recovery, and the interplay between these and health and performance, Patel has implemented his knowledge with athletes in the team setting, including as an Assistant Coach with the New York Giants. Pratik also works with high-performing entrepreneurs and VCs.
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Episode 3 Quotable moments:
19:22: “The unfortunate thing about the body is there is no linear path to gaining, uh, to losing weight, to gaining muscle. It's, there are gonna be times where the body has to adjust. It has to get used to what you're doing, and then it allows for the chance to reevaluate.”
20:15: “Don't completely change what you've been doing and go to another plan and jump ship because it's just a good time to assess, to say, okay, when I'm in a caloric deficit, my body is stressed. You know, metabolism does start to decrease, especially if you are losing weight.”
25:04: “I think increasing walking or increasing steps is probably one of the best things to do too. So if the diet's in check, exercise is in check, and you don't wanna add in any extra sessions because we know that that's not the best way to go about stimulating those adaptations, walking is probably the best thing to do.”
28:12: “We never wanna look at anything from an acute perspective. We wanna zoom out. And if we do what we need to do over time, it's gonna go in the direction we want it to. It's just never super easy. It's never gonna be perfect.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Are you struggling with weight loss and cravings? In this episode, we sit down with Ben Pakulski, a world-renowned expert on improving physical fitness and physique enhancement, to discuss strategies for overcoming these obstacles and optimizing your internal state. As the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of MI40, Ben has helped millions of students, coaches, and trainers transform their bodies and build thriving coaching businesses. With a proven track record as an IFBB Professional Bodybuilder, finishing top 10 in the prestigious Arnold Schwarzenegger Classics for 6 consecutive years and competing in the Mr. Olympia Contest, Ben is the go-to authority on physique optimization and lifestyle integration.
Learn more about Ben & his podcast and programs at muscleintelligence.com
Follow Ben on Instagram & Facebook
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Join the AIM7 Beta Community
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 3 Quotable moments:
41:16: “So sometimes when we're getting pulled into the desire to do something unconsciously, it's from a place of fear or you know, safety or just like mindlessness.”
43:44: “We can learn to, to create a specific state, at will and recall it. Any state is always accessible to us. Joy, happiness, satisfaction, gratitude, they're all right there. So why not in that moment of despair, which is often what it is, why people reach for food or reach for something to change their state, why not just call it back?”
43:44: “We can learn to, to create a specific state, at will and recall it. Any state is always accessible to us. Joy, happiness, satisfaction, gratitude, they're all right there. So why not in that moment of despair, which is often what it is, why people reach for food or reach for something to change their state, why not just call it back?”
48:03: “One of the flips I made with pain is like, pain is, it's just like cold pain is just information. Like, is it painful or is it just information? It's like, yeah, I can, I can just sit with this and realize it's just my body telling me something. So, I want to create the association of this thing is bad or do I just wanna be like, no, I just feel something there. Not good or bad, it's just information.”
50:42: “I have this kind of theory or belief that people who are most, uh, happy in life, people who are most successful in life are the ones who are just willing to go and step into their fears.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Is happiness really a choice, or is true joy something outside of your control? Dr. Paul Jenkins, a positive psychologist, speaker, author, and trainer with over 30 years of experience, tackles this topic head-on. In this podcast episode, Dr. Jenkins shares empowering techniques to help you take control and increase your happiness. By understanding your metacognition, practicing mindfulness, and cultivating awareness of your thoughts, you can unlock powerful positive psychology processes to cultivate a productive thought life. Dr. Jenkins is a leading authority in his field, with a Ph.D. and practical and clinical experience to back up his advice. Don't miss out on this opportunity to learn from the best and take control of your happiness today.
Get a free digital copy Portable Positivity
Check out Live On Purpose Central
Follow Dr. Paul on YouTube, Instagram, & FaceBook
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Join the AIM7 Beta Community
Episode 1 Quotable moments:
01:00: “Now cognition means thinking basically, but metacognition is a higher level. It's thinking about thinking. And once we go to that level, it creates a new opportunity for us to actually experience choice.”
01:19: “Metacognition creates a space in that space is where choice exists. So until we start thinking about our thinking, we're just gonna default to whatever our programming already is. And either you run your thoughts or your thoughts run you.”
05:26 “In your own mind, and there are exercises and practices that you can do that actually increase your skills in going there. And, you know, like meditation practices for example, that it, that's a classic example of tuning into what's actually going on in your mind. And it, it allows you to quiet it down a little bit.”
06:45 “The natural state of our mind is peace. And a lot of people don't notice that because there's so much noise in there all the time. You know this, this thought, and that thought, and you're going over everything and it pulls us into depression and anxiety. If we get too focused on things that have happened in the past, that kind of leads us to depression. If we get too focused on what's coming, that leads to anxiety.”
10:10 “Well, choice is kind of a double-edged sword. It does give you power, but now you also carry the responsibility. I mean, seriously, if happiness is a choice and I'm not happy, that feels like a bit of a burden.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
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Are you experiencing digestive issues or excessive fatigue? You might be suffering from leaky gut syndrome. In this episode, Human Performance Coach and Registered Dietitian Pratik Patel breaks down what leaky gut is, how it happens, and what you can do about it through simple diet changes and stress reduction. With over 20 years of experience transforming athletes' health and bodies, Pratik offers valuable insights into leaky gut syndrome and practical steps to prevent its onset. As the former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance. Tune in to this informative discussion to learn how you can take proactive measures to ensure the well-being of your gut and overall health.
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Episode 2 Quotable moments:
12:41: “[Leaky Gut] is the underlying cause is what's affecting the intestinal permeability in our gut, in our ability to make sure that we're digesting the right foods and we're not letting things through to get to the bloodstream that are negatively gonna affect us.”
13:23: “If we're super stressed, we're not eating very well, we eat poorly, we take a lot of medications, alcohol, drugs, that's gonna affect intestinal permeability to where it can't ward off what these pathogens and molds and mycotoxins and things that potentially would be blocked and not allowed through inside.”
14:21: “It's this interesting interplay between our environment, our health, our digestion, our intestines, and the health of the gut.”
18:06: "The consumption of glutamine through foods with their supplementation, and does it have a positive response in helping heal or keep the, you know, intestinal junction nice and tight and it is pushing that direction.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
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Do you struggle to maintain a lean, healthy, and muscular body as you age?
Ben Pakulski, one of the leading experts on physique optimization for people over 35, joins the BluePrint to share his six pillars of wellness, including moving, eating, breathing, thinking, sleeping, and the environment, to help you achieve a harmonious balance from the inside out.
As the CEO of Muscle Intelligence and a former professional bodybuilder, Ben's program has transformed the bodies and minds of millions of students, coaches, and trainers. Don't miss out on his invaluable insights for living your best life.
Learn more about Ben & his podcast and programs at muscleintelligence.com
Follow Ben on Instagram & Facebook
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Join the AIM7 Beta Community
Episode 2 Quotable moments:
23:22: “So move, eat, breathe, think, sleep, and the environment in which I do them, those are the six things that I have the greatest influence over, right?”
33:38: “I think everyone would benefit from is paying attention to inflammation. Like what causes inflammation in your body. I think that's the first door or the first lens through which we make decisions. And what's inflammatory for me may not be inflammatory for you.”
34:09: “People think that nutrition is just what I consume, and while that's one step in the process, well what about what I digest, absorb, and assimilate. There's three more levels.”
33:53 “So first thing is don't screw that process up, right? So if, if I'm eating something that, you know, tastes good in my mouth, but I know it's causing havoc in my digestive tract, everything else that goes in is gonna be, you're gonna have mal absorption issues.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
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Dr. Kien Vuu, triple board-certified MD and performance and longevity expert aims to help people reclaim their health by sharing the five essential pillars for vitality that we all can use. He provides insights on mental health and taking control of our thoughts. Additionally, he explains how to leverage the Thrive State methodology to optimize testosterone levels in men and the potential benefits of using bioidentical hormone therapy to extend longevity in women.
Purchase the book - Thrive State
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Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 2 Quotable moments:
22:42: "So if you're constantly focused on things you can't have, things you can't control, those types of things, if you're focused there, You're gonna prime your body to think that you are in a stressful state, that there's a sabertooth tiger after you and drive inflammation and lower your immune system."
23:05: “You can’t actually control all your thoughts. However, you can control the flashlight. Which thoughts do you wanna focus on? Which thoughts do you want to actually amplify?”
23:39: “We know that the emotions of love, of gratitude, of connection, of joy, of murth, creativity, all those positive celebratory emotions, gratitude being the top one in that list is actually anti-aging medicine. Whereas the emotions of stress, anger, hate, fear, resentment, worry, guilt, and shame drive the stress response.”
25:48: "If you're not paying attention to your sleep or what you're eating or moving or you're under a lot of stress. It drops the growth hormone testosterone in men which basically makes you feel sluggish, have brain fog, and put on fat easily."
26:51: “Women who start on bioidentical hormone replacement within 10 years of menopause actually live longer.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
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Website - https://www.erikkorem.com/
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Are you struggling to lose weight? Tune in to hear from Pratik Patel, a Human Performance Coach and Registered Dietitian, as he shares his expertise on the latest weight loss drugs. With experience as the Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik is an expert in all things nutrition, hydration, supplementation, sleep, and recovery related to health and performance.
In this episode, Pratik delves into the potential long- and short-term effects of these weight-loss drugs, their benefits when paired with exercise, and the potential drawbacks for those striving to attain their weight-loss goals. Don't miss out on this informative discussion.
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Episode 1 Quotable moments:
01:06: “Weight loss is a big way to help control blood glucose levels. And, you know, as opposed to metformin, these GLP-1 agonists work, you know, against gluons. Obviously, glucagon breaks down glycogen molecules to get glucose in the blood, but if you're having issues with glucose control. That's the last thing you wanna have happen.”
2:34: “So a lot of these people that are taking the drug are seeing anywhere from five, 10% even greater than that in terms of their body weight and weight loss. You can imagine if somebody's overweight or obese and they're. Pushing almost 300 pounds, you lose 10% of your body weight. That's 30 pounds.”
4:13: “So what they found was everybody had made some type of progress, but it was definitely pretty significant what the differences were. Exercise in the control group didn't really move the needle on these individuals losing much weight. Those that actually took the drug lost a decent amount of weight, but those, that combined exercise with the drug lost the most.”
5:58: “That's one big concern is when you're on medications for a long time. We don't know the long-term issues with it. What actually is gonna happen to some of these people because, you know, it can affect your different organs, it can affect the kidneys, it can affect, potentially the heart and brain.”
7:19: “I would wanna look at is, cool you lost weight, but what has it done to your internal systems? Do you have excessive inflammation? Has it affected your testosterone, your hormone function? What is it doing to your blood glucose control over time? But I think, and again, We have to look at this objectively.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
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Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
Ben Pakulski, is a former elite professional bodybuilder, is renowned as one of the world's foremost experts on muscle development. Today, Ben’s focus has shifted to helping others achieve their best bodies through his Muscle Intelligence brand. His cutting-edge programs have transformed the lives of millions of students, coaches, and trainers, enabling them to build thriving coaching businesses and body transformations.
Learn more about Ben & his podcast and programs at muscleintelligence.com
Follow Ben on Instagram & Facebook
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 1 Quotable moments:
02:24: “And so I think there's a massive opportunity that exists with everyone. Most people think that if they want to transform their body, they want to build muscle. Effort is the big lever. And while effort is an incredible important lever, exercise quality is often a bigger opportunity for most people because it's never something that anyone thinks about.”
03:08: “I think your goal is should be to master your body. We only get one, and you have this incredible opportunity to connect deeply, to be closer to your body, understand what your body does, the way it feels, the way it moves, so that as we age, We're able to sustain a high quality of life.”
05:11: “So quality movement, in my perspective, is the ability to dynamically create. A rigid state, as rigid as you need to be. If I wanna squat 200 pounds versus 400 pounds versus 600 pounds, that's a different degree of rigidity. And on the other end of it, I wanna be able to move freely and without restriction.”
12:57: “Exercise is not the end result, right? Exercise is simply creating a stimulus, it's creating a signal. And most people think that if I exercise, I'm doing something good for myself. And while you are, in some senses, the goal of exercise is actually to create the adaptation.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
If you are struggling with your weight and work-related stress is harming your health, then this episode could be a game-changer for you. In this episode, we talk with Dr. Kien Vuu, a triple board-certified MD and performance and longevity expert. Dr. Vuu shares his personal story of how he transformed his own health by realizing that our behaviors and lifestyle choices are the medicine our bodies need. We also delve into epigenetics and other exciting topics. Tune in to learn from Dr. Vuu's expertise and experience in reclaiming health and wellness.
Purchase the book - Thrive State
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Episode 1 Quotable moments:
00:56: “I only mentioned that because it's gonna lead to something a little bit later. We all have an inner voice and inner knowing and almost a compass. But I think throughout time we might get different programming that tells us that your inner voice should not be heard. Mm. You should suppress it.”
2:10: “And that was further kind of trauma that led to the programming because I myself did not feel enough. Not tall enough, not white enough, not American enough, not rich enough, all these things. And for me, I felt like the only way to achieve success is by going and chasing after the things that will make me be enough.”
3:02 “Seven years ago, I was overweight, I was diabetic, I had high blood pressure. And I was on seven prescription medications. And what traditional medicine told me to do at the time was just continue to basically take these meds that, that this was gonna be the destiny, that you were gonna start on a certain amount of meds now, and then over time you would build more and more and more.”
5:51: “I looked at how these people were living and is there any molecular or scientific basis that, that their way of living leads to a longer life? Well, turns out the molecular biology and epigenetic science is starting to prove that how we live our life, our thoughts, our emotions, how much sleep we get, our sense of purpose, all these things actually speak to our DNA in a moment to moment basis that actually controls how our cells behave.”
10:36: “If you find yourself triggered the majority of the day with stress, with anxiety, with worry, with all those negative emotional states, I urge you to think about and look at that potentially being a subconscious pattern that has been conditioned over time.”
15:37 “Your genes are basically constantly listening to the cues of the environment. It's always a dynamic millisecond-to-millisecond interplay between your genes and its environment.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
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Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
Join Harvard instructor, communication coach, and bestselling author Carmine Gallo as he shares his insights on the art of storytelling in the digital age. In this episode, Carmine breaks down the proven techniques of effective storytelling that have been used throughout history for impactful communication. Whether you're delivering a presentation, pitching an idea or running a business, Carmine's expertise will equip you with the skills you need to connect with your audience and make a lasting impression. Don't miss out on this masterclass on the power of storytelling.
Buy The Bezos Blueprint
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Episode 2 Quotable moments:
13:18: “The tools we use to communicate have changed. You're absolutely right. The tools we use to communicate have changed. The human brain has not. The better you understand how people process information. The more persuasive, the more successful you'll be at communicating your ideas.”
14:43: “Storytelling is what separated our species and make it, and made us that dominant. Stories inform, they illuminate, they inspire. So you're suggesting the tools have changed. Absolutely. We have different ways of reaching people, but they are still connected to one another through the power of story. So you still have to be a good storyteller story.”
25:55: “We're all storytellers. You are the storyteller-in-chief for your household brand. You're the household CEO, but you are the storyteller in chief. No one else is going to be able to tell that story as well as you. So think of yourself not as giving a presentation, not as giving a pitch, not as taking a meeting, but as telling a story. And you'll find that your content and the way you express yourself will change based on the way you've reframed the way you see yourself.”
27:45: “So there's a lot, there's a lot to learn about storytelling, but start paying attention and see yourself as a storyteller and not a presenter.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
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Dr. Mark Gordon, an expert in Interventional and Neuroendocrinology, joins Dr. Erik Korem on The BluePrint podcast to discuss hormone replacement therapies and peptides for treating Traumatic Brain Injury (TBI). Dr. Gordon has been instrumental in promoting the recognition of TBI as a cause of hormonal deficiency and sheds light on how these therapies may create a positive change within the body, especially for people who have experienced trauma. Hormone deficiencies can be a result of TBI, and Dr. Gordon explains their impact on the body. This podcast is a must-listen for anyone interested in the often-misunderstood topics of hormone replacement therapies and peptides and their potential therapeutic interventions for TBI & general health an well-being.
Learn more about the Warrior Angels Foundation
Watch Quiet Explosions
Contact Millennium Health
Dr. Mark Gordon: Millennium Neuro-Regenerative Centers
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Episode 2 Quotable moments:
41:38 “There is physical trauma and nonphysical trauma. The nonphysical things can be breaking your leg, having surgery, having ulcers, or having an autoimmune disease. All these things generate the chemicals of inflammation, that's the cytokines that we talked about.
42:00 “So testosterone isn't just about reproduction or sex or libido. It also functions to shut down inflammation in the brain and in the body. And to elevate the protection of the brain.”
43:34 “Andrew didn't have depression before he woke up with it and people said, oh, you've now become a depressive person. They didn't put the two and two together that way. Maybe something in your past has created the change in the chemistry that's presented as depression.”
1:00:38 “And we talk about it in terms of biological resiliency. Why is it that some of the people that were exposed to the same traumas that Andrew was, did not develop the extent of injuries he did, or the people who developed it instead of six months in one month, two months, or three months? It's called biological resiliency.”
1:01:32 “Exercise helps to increase brain-derived neurotrophic factor, which protects the brain, you know, so it's, it's not just looking at hormones and it's not just about peptides, it's about the entire lifestyle.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
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Website - https://www.erikkorem.com/
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Mental Toughness Expert, Presidential Leadership Scholar, Renown Speaker, and Coach, Lieutenant Colonel Andy Riise (Ret) helps reshape our intrinsic and external motivation for goal and habit setting with accountability, preparation, and execution. His vast experience in sports, performance psychology, and behavioral science gives us a mental checklist using a strengths-based approach to win the battle between our ears so we can consistently take action to achieve our goals.
Connect with Andy on Linkedin - Instagram - YouTube - Twitter
Schedule your consult with Design to Perform with Andy Riise
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Episode 2 Quotable moments:
16:51 “So we are the author, we're the editor, we're the producer of our own stories. And that narrative, that writing that happens is our self-talk, or what do we say to ourselves? And some research shows that we have about 66,000 independent thoughts in a day.”
17:11 “So if you think about our thoughts, they're constantly flowing like a river. Think about the undercurrent of our subconscious thoughts and 90% of how we think. It's subconscious. We're not aware of it. 10% of those thoughts are on the surface. So how do those thoughts manifest in our own conscious minds? Well, it's the self-taught piece, right?
17:30 “If we can understand how we talk to ourselves, and we understand that some studies show that 80% of our self-talk is negative, that becomes a self-fulfilling process. So you think about if I have negative self-talk, I'm essentially undermining everything that I do.”
19:45 “If you're aware of your thoughts, you then are more likely to then be able to change what your thoughts are.”
28:42 “But if you're intentionally repping out that self-talk, that again, moves things from the conscious to the subconscious, right? So now when I'm responding to situations where I don't have time to think, now I've changed the neural structure in terms of what my response and what my talk is, and that narrative will affect change. But the only way you can change those neural pathways is through deliberate practice.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
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Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this podcast episode, Carmine Gallo, a renowned communication coach for the world’s most admired brands, shares valuable insights on effective communication. Drawing from his experience as a Harvard instructor, bestselling author, and leadership advisor, Gallo emphasizes that great communicators are made, not born. He offers invaluable communication strategies and tips that focus on the critical pillars of simplicity, clarity, and precision, enabling anyone to improve their communication skills. Whether you are a business leader or simply looking to improve your communication skills at home, this is a must-listen episode.
Buy The Bezos Blueprint
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Episode 1 Quotable moments:
02:02 “When I was researching a book on Bezos. The first thing he said is, Carmine, you've gotta dig into those shareholder letters. He said, those letters should be taught to every business student in the country. And then he added, if I were 20 years younger, I'd teach the class myself.”
3:08 “Writing and communication is a skill. And like any skill. You can sharpen it with time. It can be developed over time. So I like to say that great communicators are made not born. Like any skill, you can improve. Jeff Bezos certainly did. If you look at the first 10 years of letters that he wrote about Amazon, they kind of scored around a 10th-grade level, some college level, so they were a little confusing, but they had some really great words of wisdom.”
4:20 “Whether it's writing, public speaking, giving presentations, anything that has to do with leadership and communication, we can all get better at it. We can all improve.”
6:08 “Use short words to talk about hard things. As Amazon grew in complexity, as Amazon added more than a million employees and got into cloud computing and artificial intelligence, the writing that Bezos did grew shorter and simpler.”
8:33 “Because we're overthinking it. We have to sound smart. Well, that, I guess means using longer words. And yet the counterintuitive secret of success is the more confident you are and the better you understand a concept, you're more likely to simplify it for your audience. It's counterintuitive, but I think it's a very powerful concept that anyone can use.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Retired Special Forces Green Beret, board member and Vice President of the Special Operations Associations of America, TEDx Speaker, Andrew Marr, along with top Traumatic Brain Injury treatment specialist Dr. Mark Gordon, delve into Andrew's journey through traumatic brain injury - how it impacted his life inside and out, the pathway to healing, and their incredible foundation, Warrior Angels, that focuses on education and alternative treatment methods.
Learn more about the Warrior Angels Foundation
Watch Quiet Explosions
Contact Millennium Health
Dr. Mark Gordon: Millennium Neuro-Regenerative Centers
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Episode 1 Quotable moments:
02:56 “I was forced to be medically retired. I was put on double-digit medication labeled with 30-plus disabilities and told that I was basically gonna be a vegetable for the rest of my life. And today, I'm performing as good, if not better, than my pre-injury status.
3:20 “So, that's the story here, is that an individual can return to life and actually be able to have the energy and the foresight to identify what it is they want to do with their life and pursue it in the way that they want to, whatever that means for the individual.”
8:36 ”Now, the unique thing about that is the guys in the [special operations] community, they're screened specifically to be psychologically and emotionally resilient. You know, in addition to their physical and intellectual capabilities."
15.26 “So, I'm experiencing this now what I thought was a psychologically weak or emotionally weak individual's problem, right? Tough people don't experience this. So that's why I just, I couldn't wrap my head around it.”
20:42” What's happening is the brain is being jarred, as Andrew said, back and forth left and right, and every time it gets jarred, it creates a scenario to produce what's called inflammation. And the inflammation has a name for it, which are called cytokines. It's part of our immune system."
21:54 “Without melatonin, you can't sleep, and in one hundred percent of Veterans in the military population, we see they have three classical, one hundred percent symptoms, fatigue, insomnia, and depression. And that's all due to that inflammation cutting off these chemicals that are produced.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Dickie Bush, Founder of ship 30 for 30 digital writing course, is back to talk about his 5 Productive Pillars of Potent Deep Work Sessions. If you crave the satisfaction that comes from being ultra-productive and immersed in your work, then this podcast is for you. Dickie details his framework that, begins with the night before his deep work session, to how he primes his session and even the beverages he drinks. This is a fantastic podcast from one of the leaders in creative thinking. Dickie guides us to be more focused and deliberate with every minute we have. Keeping an open mind, eliminating digital distractions, and returning to your goals to create momentum to propel ourselves forward.
Follow Dickie on Twitter
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Episode 2 Quotable moments:
14:40 “What is your approach to getting things done? And I didn't really have a clear answer. I think it kind of goes back to that identity list of you have these ideas in your head of what you are or how you do things, but until you put them down on paper, you've never clarified it.”
15:33 “My approach [is] abandoning every complex app and to-do software and things like that that I used to spend hours trying to perfect. And really just coming back to like a pen-and-paper list where I keep track of different areas, my projects, tasks, and open loops.
20:52 “I think you can only be progressing in three things at any given time. And I've realized that the amount of effort that it takes to grow something is usually far more than people think, and the amount of effort that it takes to maintain is usually far less.”
23:46 “That delayed residual I've applied to health, business, relationship, hobbies, all of that. And it all comes back to if I know that I'm gonna be playing this game for a long time, this game of life, I know I'm going to have plenty of time to apply that uni-directional training on a bunch of different areas.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Andy Riise, Speaker, Author, Mental Toughness Coach, and now Associate Director of Veteran Engagement for Team Red and White and Blue, a veteran service organization, returns to give us an inside look at mental sensitivity. He explains how we can use this hidden superpower for our greater good. By combining this with regulating ourselves our internal environment, we can build mental toughness and use it to thrive through adversity.
Connect with Andy on Linkedin - Instagram - YouTube - Twitter
Schedule your consult with Design to Perform with Andy Riise
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Episode 1 Quotable moments:
00:40 "So mental toughness is the ability and willingness to execute tasks at the upper range of your potential, regardless of outcomes. Okay, that's a bunch of psycho-babble. So let's get a practical street definition. Mental toughness is getting the most out of what you have to be at your best when it matters the most.”
01:16 “The four Cs of mental toughness are confidence, control, commitment, and challenge. And there's two-step factors for each of those. There's actually a valid and reliable psychometric tool that I use in my athletes, business leaders, and people in healthcare. So those four Cs are really the four elements that make up your mental toughness profile.
03:46 “Mental toughness is a combination of playing psychological defense, which is resilience and mental performance with psychological offense. You bring those together, you get a really good championship combination.”
5:36 “The first step of being a better thermostat is the thermometer, which is self-awareness and you also have to be aware of outside of myself, which is my environment and other people and how they affect me. So it's inside out and outside in terms of my ability to be able to read myself. My internal temperature and the temperature outside of myself.”
7:22 “We haven't developed the coping skills over and allowed our kids to then be able to make mistakes and learn and experiment and fail. We protect them. We wanna make things easier for the next generation. And in some ways, we do them a disservice.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this podcast episode, Dr. Erik Korem sits down with Dickie Bush, a prolific writer, content creator, and educator, to discuss his Six Core Pillars for organizing personal and business life. By simplifying and organizing tasks through a lens of focus and management, Dickie shares how you can achieve big and small goals while balancing other areas of your life. The podcast also covers how attempting to improve everything at once is a recipe for disaster and the concept of delayed residuals. Join in to learn more about these practical strategies to increase productivity and sustainability in the long run.
Follow Dickie on Twitter
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Episode 3 Quotable moments:
35:28 “And so I went to bed thinking about it. I wake up, I'll get those ideas outta my head to continue moving that forward. And so, like I said, on either the treadmill or something like, Just kind of keep pushing it.”
39:03 *“I try to optimize as many days as possible for that and then not feel guilty if the rest of the day doesn't lead to anything, cuz I know that I can always have that time.”
39:13 “It gives me a lot of comfort of I know I'm at any 2 hours of work away from elite clarity or moving the needle forward. And if I have that blocked every day, it's like I live much more stress-free because I know I'm gonna be able to tackle those.”*
41:16 “Each thing kind of builds on its own, like the brain dump. I wake up, I move, then I sit down on my computer and I don't have to close out a bunch of things. It's like just starting those ideas down.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this episode, I take a deep dive into one of the world's most beloved beverages: coffee. With over a billion people worldwide consuming coffee, it's crucial to understand how it affects our health and wellbeing. I explore the fascinating history of coffee, its health benefits, and how it impacts our brain and body.
I share the latest research on caffeine and its effects on our physiology and behavior, including its potential to reduce the risk of neurodegenerative, heart disease, and more. I also provide practical tips on how to consume coffee responsibly, such as how much is safe to drink and when to stop drinking it.
If you're a coffee lover or simply curious about the world's most popular beverage, this episode is a must-listen. Join me as we uncover the secrets and science behind that delicious cup of joe.
Get Purity Coffee for 20% off when you use the promo code: ERIKKOREM
Resources
National Coffee Association
Acute Effects of Coffee Consumption on Health among Ambulatory Adults
Habitual coffee drinkers display a distinct pattern of brain functional connectivity
The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank
Quotable moments:
"Antioxidants... neutralize free radicals and reduce inflammation. Thereby, they protect cells from oxidative stress, and they contribute to overall health. So there are really good compounds inside of coffee."
"This study provides the first extended characterization of the effects of chronic coffee consumption on human brain networks... The results suggest that caffeine consumption may not elevate the risk of experiencing a cardiac arrhythmia in healthy individuals. But it does have a negative impact on sleep."
"Halflife of caffeine and coffee is roughly three to five hours... If you want to consume caffeine, consume it in the morning. Probably shut it off around 12 or one o'clock. If you're a slow metabolizer. If you're a fast metabolizer, you could, you may be able to drink it a little bit later. It's a personal decision."
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Senior Director of Wellness and Development for the Toronto Raptors & Coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, Dr. Alex Auerbach, is back with a new episode on how we can improve our physical and mental well-being by finding purpose in our pursuits. His alignment of goals with purpose, values, and identity helps us connect what we want to achieve to its deeper meaning.
Check out Alex’s podcast & newsletter Unfair Advantage
Learn more about Alex’s course
Sign up for Erik’s weekly newsletter - Adaptation
Episode 3 Quotable moments:
29:30 “When we start focusing on the title change or the pay raise or the new opportunity and the chance to climb the ladder and less on like this deeply meaningful, like, oh, I'm missing the chance to help people. Or I'm really focused on like scaling what I do and impacting as many people as possible.”
29:53 “I think the key is to stay locked in on the things that are lined up with your purpose, these meaningful goals that matter to you and sort of chipping away at it, right? Like, and if you feel yourself going down that path where you're making progress, you're gonna feel greater intrinsic motivation.”
37:33 “[Goals] are more about tapping into what would actually motivate you to become this person? Because chances are just changing the body composition by itself is probably not that motivating, because it's not super intimately, at least yet linked to your larger purpose.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Co-founder of Ship 30 for 30, a community-powered course that helps people start writing online joins me to discuss how to build a health identity. In 5 years Dickie went from 280 lbs, drinking 30 beers a week, and in debt to 190 lbs, abstaining from alcohol, and financially solvent. In this episode, we discuss the steps he took to make the physical change, and the process of psychologically building a new health identity. Don’t miss this inspiring and actionable episode.
Follow Dickie on Twitter
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Episode 1 Quotable moments:
1:52 “The second my [college football] career ended, I was an average person who weighed 280 pounds and that doesn't do much for you in the real world.”
6:33 “I've done carnivore. I went vegan for a month. I've really tried everything just to see, but it all kind of comes back to where I'm at now of eating either more than you're burning or less than you're burning and figuring out how to, you know, adjust things from there.”
7:04 “If you wanna lose weight, there has to be a restriction of some sort. And you can restrict calories in a lot of ways. You could be vegan and overeat and gain weight. You can be a carnivore and overeat and gain weight.”
11:16 “You can spend the first 23 years, which is what I did of my life with a certain identity, and it doesn't, even after five years, it doesn't just flip the switch, right?
12:01 “I think you have to stack evidence and prove it to yourself. And so I'm still in that process, but like at the top of that document is, hasn't missed a strength training workout in two years. So I think that's proving to myself.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Susan Sly is an entrepreneur, business owner, tech investor, best-selling author, and former professional athlete. She has built sales teams that have generated over $2 billion. However, she has faced many challenges in her life, including homelessness, a divorce, and being diagnosed with multiple sclerosis (MS).
Despite her struggles, Susan's resilience, faith, and determination have helped her overcome her challenges and empower others by first empowering herself. Her story is one you don't want to miss.
Episode 1 Quotable moments:
5:56: “My family falls apart, I get diagnosed with a terminal illness, and I lose my business and end up homeless on my brother-in-law's sofa as a single mom in a 16-week span. And I got down on my knees and I said, God if you will show me the way I will do the work.”
11:53: “And I looked in the mirror and I took a hundred percent responsibility because I gave myself MS. I got myself into that situation. I, you know, love, love, love with all my heart, my ex-husband. I wouldn’t have a cell in my body that blames him for anything but I took myself to that situation.”
17:20: “The root of all anger is disappointment. And then I challenge myself with that athletic mindset. Like, oh, okay, how can I shorten this to, I'm just gonna be like having the wall-kicking moment for a day. Or can I shorten it to an hour? Can I shorten it to five minutes? And then what? Who do I need to be to say, okay, this happened. I'm over it. I'm moving on.”
19:03: “No one can take away our ability to feel grateful. No one can take away our ability to feel faith. We can only give those things away and we can trade down for less value, but we're never going to live into our own value if we're always trading down.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Dr. Alex Auerbach, Senior Director of Wellness and Development for the Toronto Raptors and coach to elite athletes from the NBA, NFL, MLB, and the Olympics, as well as Fortune 5 companies, presents a new episode on how to lead yourself. In this episode, Alex reveals a proven framework for leading yourself towards optimal health and achieving your goals. He emphasizes the importance of leading yourself first through self-regulation, planning, preparation, and managing any situation based on tools, context, and feedback. These essential life strategies provide feedback from our environment and body, allowing us to adjust accordingly and evaluate scenarios critically, ultimately improving our decision-making skills.
Check out Alex’s podcast & newsletter Unfair Advantage
Learn more about Alex’s course
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 2 Quotable Moments:
12:24 “I think [leading ourselves] really boils down to me to self-regulation. And that means is really two things. One, it means being able to kind of manage, direct, or control your thinking, feeling, and physiology, and as a result. And then two is to optimize how much you learn so that you can better execute the skills that you have on a regular basis.”
14:02 “Lead yourself first into the best, highest performer I can possibly be, so that I can give out everything I have to give to the world around me. That to me, is like true servant leadership. It's not, let me pick up everything for you.”
18:04 “Ultimately, like that's what high performance is. It's knowing what skills to use in what context, and so without context sensitivity, you're not gonna know what skills to use. You can't lead yourself first.”
19:19 “To me, that's what leading yourself is, right? It's about knowing like, how do I be the best me that I can be in each moment. And that involves reading the room essentially, right? Knowing yourself and then adjusting to the feedback from both places.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
Matthew Barnes, Founder of Proteus Digital Lab, is a problem-solver at heart. When he’s not consulting with CEOs of direct-to-consumer e-commerce brands, he’s teaching life skills to kids through the art of parkour. Including the power of incremental progress in problem-solving, exploring how small steps can lead to big results, and how a series of calculated steps can help us achieve our goals, overcome our fears, and expand our capabilities.
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Join the AIM7 Beta Community
Episode 1 Quotable moments:
3:53 “And so they've got to take all of the stuff, all that uncertainty, all that fear, right? That is maybe 10 minutes from now. Drop it on the floor and forget it, and just focus on the problem at hand until it becomes very easy.”
07:06 “I think the application here is you know, breaking down, a problem or a trajectory into its component parts and then figuring out what are the things I have to work.
What are the assumptions that I am making? And then your daily goal or the things that you commit yourself to are as simple as, well, is this moving me closer towards the thing that this is like, or is it moving me further away?”
15:45 “With the way that I kind of structure the business and the times that work is happening or a meeting is happening, I have to run a more efficient business to make it fit within the constraints that I have given it. Because otherwise, you will just expand the work time to fill the available time.”
16:39 “You better believe that when the forcing function is I sleep less. I'm gonna figure that out really darn quick, right? Because I'm putting pain back on myself and shouldering in a way that, that, that forces me to recalibrate.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
Alan Aragon, the 30-year nutrition researcher, educator, and speaker pairs evidence-based science and practical information together to educate us in all aspects of our health. Alan talks about how we can build and maintain habits after weight loss, properly manage those pesky diet deviations, and how to increase exercise and non-exercise activity for all training levels. We finish with a great discussion on high-quality weight loss and what collateral fattening is all about.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
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Alan’s peer-reviewed publications
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Episode 4 Quotable moments:
35:34 “Reverse dieting in a nutshell is adding calories in a gradual manner or just starting off at a higher caloric intake level. This typically works for people who have been restricting so severely for so long that they're both psychologically and physically depressed from this prolonged dieting process to the degree that when you add calories to their diet, then they're able to improve mood and non-exercise activity, if even at a subconscious level.”
39:09 ”And by building new habits, I mean, not just the better food selection and a better sense of how much to take in on a regular basis. Not just those habits, the program habits, but also a better set of habits, that are in the realm of managing and dealing with deviations in, in the program.”
42:30 “Because at least in theory, if you lose a lot of lean mass along with fat mass, then the body senses this, and then you'll have higher hunger levels by the time you, you're at the end of the weight loss rainbow.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
vSUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Dr. Alex Auerbach, the Senior Director of Wellness and Development for the NBA’s Toronto Raptors, joins us to discuss his five-step plan to build resilience, thrive through adversity, and how we can learn and grow when the conditions around us don’t support it. These evidenced-based ideas stem from Alex’s extensive experience working with professional, collegiate, and Olympic athletes to help us cultivate internal awareness and have an intentional mindset for improved well-being no matter who you are.
Check out Alex’s podcast & newsletter Unfair Advantage
Learn more about Alex’s course
Sign up for Erik’s weekly newsletter - Adaptation
Episode 1 Quotable moments:
1:24 “It's [Resilence] just this attitude, this mindset, this approach. I'm gonna try to grow and evolve even if there's things happening in my environment or in my world that aren't the most conducive to that growth.”
06:28 “I'm listening to these steps, this is a lot of internal awareness having to take place. You have to be aware. You have to identify, you have to identify a trigger, a feeling, and actively appraise a situation. You know, think through the fact, if this happens again, how am I gonna respond?”
07:37 “But importantly, it doesn't have to be this big 50-minute, 60-minute, 90-minute investment to make reflection really work. It's just about slowing down enough to ask yourself some questions and go internal for a few minutes and actually think about what's going on for you and what you'd like to be doing differently, or what you'd like to keep doing and what you're learning.”
08:41 “The goal obviously we all have is to not repeat the same mistakes and to double down on the things that are working for us. And in general, those two things can lead to a little bit better. Stress management can lead to better well-being, and better mental health.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f
See omnystudio.com/listener for privacy information.
In this podcast, I open up about my personal experiences with anxiety and rumination and how overthinking has negatively impacted my mental health and relationships. I discuss the power of mindfulness in combating harmful thought patterns and encourage you to catch yourself early in the process. By engaging in mindfulness practices and seeking support from others, we can shift our mindset to focus on positive thoughts and ultimately improve our mental health. Join me as I share valuable techniques for taking control of the conversation in our heads and overcoming the stories we tell ourselves.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
vSUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
When it comes to success, Ed Molitor has achieved the highest of leadership skills in both athletics and business. Whether it’s NCAA Basketball or the boardroom, Ed continually empowered high-performing individuals and teams to an elite level. Today, Ed finishes his Pillars of Victory starting with Rules of The Game and “You,” before getting into challenging the status quo, being Intentional, and simple, life-changing principles for approaching our biggest challenges and mindsets.
Connect with Ed on LinkedIn or email him at ed@themolitorgroup.com
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Join the AIM7 Beta Community
Episode 3 Quotable moments:
“Do you take time to really identify the constraints you're living inside of and working inside of and how those impact you and your team members.”
”You is the most important person that you're ever gonna lead.”
“We talk about the complete package, too, the emotional and the physical. You think about what you're doing exactly, and you think about the product that you have out there and what that's going to do for people and how they can connect the physical to the emotional, to the mental and be the complete package.”
“But today's leader and the best of the best and today's top performers understand the significance of being authentic, right? Being honest, being integris, willing to operate with vulnerability, and being there and showing up their best selves.
“Now, I want you to think about this, everyone focuses on what keeps them up at night. What's gonna get you up in the morning? What if we focused on that? What if we came from a place of gratitude and focused on what was gonna get us up in the morning? How would we show up for everybody else that day?
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Chris Do, an entrepreneur, educator, and parent of two, discusses life lessons he's learned and how he imparts them to his children. Chris explains why there is not a one-size-fits-all approach to parenting, along with four key parenting lessons for raising children who are grateful and good decision-makers. Learn why we should treat our children as individuals, live by example, let go, embrace an attitude of gratitude, overcome moments of failure, reframe their world, have a hands-off approach, and know that we’re all learning and there is no one-size-fits-all approach to parenting.
Follow & Learn from Chris on YouTube & Instagram
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Join the AIM7 Beta Community
Episode 4 Quotable moments:
28:02 “The best way to teach your children is to live by example.”
30:30 “Let’s shift from “I have to” to “I get to” every time you start to feel pain about something, shift that mindset.”
33:40 ”Treat your kids as individuals, not carbon copies of each other. They share the same DNA, but they aren’t the same people.”*
39:50 ”You need to teach children to make decisions, inconsequential decisions. You have to respect their decisions, and allow them to pick.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Discover the keys to improving cholesterol and extending longevity in this enlightening episode with Alan Aragon. In this episode, we delve into factors impacting your cholesterol levels and actionable strategies to positively impact your blood lipid levels for better heart health. Learn how genetics influence your HDL and LDL cholesterol levels, and explore ways to enhance your life span through mindful choices in diet, fiber intake, saturated fats, basic exercise, and proper calorie consumption.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Episode 3 Quotable moments:
19:38 “The best that anybody can do is follow what we know to improve blood lipids as far as dietary selection goes, and that usually is going to come down to reducing the amount of land animal fat that we take in.”
21:14 ”But when you look at the literature, full-fat dairy does not seem to contribute to adverse changes in blood lipids, with the exception of butter. Butter does, but full-fat milk, full-fat yogurt, and cheese does not.”
22:32 “You're really looking at food selection where you gravitate as much as you can towards healthy fats. And those are going to be marine fats. So fish fat, fatty fish, avocado, nuts, and seeds.
25:50 "So get leaner, gravitate towards those healthy sources of dietary fat, and really try to moderate and minimize land animal fats with the exception of full-fat dairy."
32:50 “The number one cause of death, whether you're talking about infectious diseases or chronic diseases, is coronary artery disease.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Join us on a transformative journey as we explore the keys to unlocking exceptional team success with Ed Molitor, former NCAA basketball coach, and corporate executive. In this insightful episode, we discuss creativity within constraints, the power of embracing your role for collective success, and the importance of trusting the process. Delve into aiming at objectives, seeing new vantage points, reframing circumstances, and learning how to face adversity head-on. We also examine what sets great leaders apart and the significance of a shared vision for winning.
Connect with Ed on LinkedIn or email him at ed@themolitorgroup.com
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 2 Quotable moments:
- 21:33 “The ability to look at things differently. Because when we're in the middle of the moment and we've got blinders on, but we have this focus, we have a tendency to see things just as we think they are. But if we can step back and be curious about, well, if I look at it from this vantage point, what if, okay, if someone says something to you and you execute the yes, and.
- 22:54: ”It's not about reducing stress, we spend so much time focused on reducing stress. The only way you grow is through discomfort and disorder. So how do we make order out of the chaos inside a stressful situation? We have to increase our capacity to manage that stress. And to grow through those stressful situations and navigate it. That’s what resilient leaders do.”
- 23:28 “I firmly believe that problems are something that we don't know how to solve. And what a problem really is, is a creative opportunity, it's a creative opportunity for ourself and for our team to collaborate and share ideas.”
- 27:07 “You're a part of something bigger than yourself. And do you embrace your role and, not only embrace your role, that doesn't mean accept it. Like everyone says, oh, you better accept your role. No, don't accept it. Like, if this is what the team needs me to do right now, this is what I'm gonna do.”
- 32:58 “Like what is our singleness of purpose that we have every single day, and do we talk about it? Is that a conversation that we have? Or, are we living in a created environment where we're afraid to talk about it? Like we don't want to put ourselves out there. But your objectives have to be a shared vision.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Discover the secrets to overcoming fear and stepping out of your comfort zone. In this engaging episode, introvert-turned-public-speaker Chris Do shares his insights on tackling fear head-on and harnessing the power of determination. Learn about exposure therapy and how embracing discomfort can lead to personal growth. If you're ready to break through barriers and transform your life, tune in to this episode for inspiration and practical tips on shifting your focus from yourself to others, ultimately conquering your fears.
Follow & Learn from Chris on YouTube & Instagram
Sign up for Erik's weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 3 Quotable moments:
19:30 “You have to be led by the impact you want to make the legacy you want to leave behind. Let that outweigh the fear of getting in your own way, ridiculed, or trolled. That fear oftentimes is stronger to most people than the desire to doing something with your life.”
20:21 “The more I expose myself to a problem, the less traumatic those experiences are going to be for you over time.”
24:49 ”Change the lens in which you look at it. I want people to love and respect met me. I want to do my best. It’s a lot of “I” things. What is it that they want? And how can I serve them?”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Dr. Satchin Panda, world-renowned author, speaker, and leading expert in circadian rhythm breaks down the six daily habits we can do to optimize our well-being. This is the final episode in a 4-part series on circadian biology, and the impact of time-restricted feeding on physical and mental health, and longevity.
Follow Dr. Panda on Twitter
Learn more about the Salk Institute & Dr. Panda’s research
Dr Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise and light.
Learn more and join the community at : GetOntimeHealth.com/Blueprint
Instagram: @getontimehealth
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 4 Quotable moments:
53:10 “Your day starts at the time you went to bed on the previous night. So that means try to go to bed at a consistent time because restorative sleep will improve your brain function by repairing, resetting, and rejuvenating.”
54:11 “Have your breakfast at a consistent time. Because when you change that breakfast time by a couple of hours from one day to another, it's almost like giving your clock a jet lag.”
55:43 “If you’re a professional athlete, then late afternoon exercise is much better to improve your performance, and achieve your peak performance because that's the time when your body is already warmed up.”
57:03 “If you can be outdoors for 30 to 60 minutes, that's the best antidepressant. So you can reduce your depression, and increase intellectual performance.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Ed Molitor, former NCAA basketball coach, corporate executive, and entrepreneur is a leader and coach down to the smallest molecule of his DNA. For more than 26 years, Ed has continually empowered individuals and their organizations to achieve victory through a focus on transformation, fundamentals, compassion, mental toughness, and vision. In this episode, we discuss why you need to define why victory undefined, is victory unfulfilled. Ed introduces us to the 7 pillars of victory, with this episode focusing on values and intangibles. We also discuss how behavior drives process, reconnecting to your values and tapping into accountability, culture, and motivation.
Connect with Ed on LinkedIn or email him at ed@themolitorgroup.com
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 1 Quotable moments:
- 00:48 “Victory undefined is what? It's victory unfulfilled like if you don't know what winning means to you, if you can't clearly articulate what success means to you and why, that's what it means to you, you're not gonna figure out how to go about achieving it at the highest level.”
- 06:43 ” When you can define winning in a way that your people feel like they're better, that there's meaning behind it, that it makes them better as people. Okay. That it makes them contribute to the greater good. When you can define winning as an inclusive culture where your level of value isn't simply determined by your output.”
- 012:33 “And when you sit there and you talk about values, when you talk about, okay, I understand my values, how well do you communicate them?”
- 014:01 “You know, we talk all the time about growing through adversity, not going through adversity. So many folks focus on, okay, let's just get through this. If we can just get through this, we're gonna be okay. How do you grow through that adversity?
- 015:01 “Values lead to intangibles. And intangibles are the little things. Okay. What separates you? And we often, like in athletics, we talk about intangibles, right? Diving for loose balls, you know, making the extra effort, talking, communicating with your teammates, being the coach on the floor.
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Alan Aragon’s knowledge as a nutrition researcher and educator has helped athletes all around the world with different diets including carb cycling or non-linear dieting. This involves planned increases and decreases in carbohydrate intake throughout the week in order to lose weight and gain muscle. Alan explains his thoughts on proper maintenance and if this is beneficial along with his simple and effective carb cycling formula.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Episode 2 Quotable moments:
13:07 “What happens with these non-linear models is it seems to bolster the adherence of the subjects of the dieters. And the reason why it does that is because it gives them phases of relief or reprieve from the restrictive process of dieting.”
13:54 “So there's different models of carb cycling that can be employed, and I actually worked out a formula of how that can be implemented for whatever carb intake that you choose.”
18:02 ”You can economize on your caloric intake by going lower on carbs on the days that you have the least training demands or no training demands at all.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, discusses the benefits of time-restricted feeding and how it could have profound impacts on our health and chronic conditions like diabetes and even obesity.
Follow Dr. Panda on Twitter
Learn more about the Salk Institute & Dr. Panda’s research
Dr Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise and light.
Learn more and join the community at : GetOntimeHealth.com/Blueprint
Instagram: @getontimehealth
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 3 Quotable moments:
40:18 “We discovered that just like light and darkness boosts our circadian rhythm and the brain, eating, fasting, and maintaining that rhythm consistently boosts our circadian rhythm in the rest of the body.”*
48:00 “What we see with time-restricted feeding in animals is this immune function is tuned to the right level. It's not too high and it's not too low. One more thing that we see is gut microbiome becomes more diverse, and also we have more beneficial microbes.”
49:41 “In human studies, those who can do eight to 10 hours of time-restricted eating, even if they did it for three months minimum, saw a reduction in LDL cholesterol and reduction in triglyceride.*
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Episode 1 Quotable moments:
00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.”
02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.”
09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Episode 1 Quotable moments:
00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.”
02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.”
09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Award-winning designer, director, & CEO, Chris Do doubles down on his design life lessons and how he’s learned to fail forward while becoming an expert in any process. Chris also discusses optimizing critical problem-solving while applying, practicing, and preparing for success, utilizing teaching as a tool, leaning into struggling as an integral part of the learning process, and applying practice and theory together.
Follow & Learn from Chris on YouTube & Instagram
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 2 Quotable moments:
12:49 “Go teach. Teach whatever you want and teach live. We think the teacher teaches, but the teacher is learning.”
13:28 “Well you don’t want to be embarrassed, so if you think this is the topic I’m going to teach on, you want to prepare ten times as much to prepare for anything that may or may not happen.”
17:20 ”If you talk about a concept that you don’t fully understand, that you haven’t fully lived yourself, you better be prepared and recognize when the tide goes out, you’re not wearing any pants. And that’s a problem.”*
17:36 ”Apply it, practice it, test it, try to break it, and then start teaching. It’s really effective to combine both practice and theory together.
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, delivers a masterclass on how to boost melatonin levels to improve sleep naturally. He also details the potential dangers of using slow-release melatonin and how to modify your eating patterns to optimize blood glucose control.
Follow Dr. Panda on Twitter
Learn more about the Salk Institute & Dr. Panda’s research
Dr. Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise, and light.
Learn more and join the community at: GetOntimeHealth.com/Blueprint
Instagram: @getontimehealth
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
31:16 “The rule of thumb is, two hours before habitual bedtime melatonin begins. That means we should not be eating two and a half hours before going to bed because when we eat, our blood glucose level will begin to rise and they stay high for 30 to 90 minutes.”
34:11 “But the difference between a car and the human body is the car cannot self-repair. in every three months to six months, you are taking the car for repairs. You cannot drive the car when it’s in the repair shop, and you cannot drive your body and fuel it when it’s supposed to repair.”
37:53 "If you go take a walk outside, or even if you open the window on a sunny day, sit next to the window, you're getting 4,000 to 5,000, lots of light for an hour which somehow increases nightly production of melatonin.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Louisa Nicola is a neurophysiologist and Human Performance Coach who serves on the board of Momentous, Tonal, and Klora. She is also the founder and head performance advisor of Neuro Athletics - a consulting firm training some of the best athletes in the world.
Today's episode discusses how exercise impacts brain health and cognitive function. Louisa reveals the ideal foods that lead to optimal brain health, and she expounds on the detrimental impact that alcohol has on the brain, including emerging research on how frequent alcohol consumption is shrinking our brains.
Subscribe to the Neuro Athletics newsletter
Listen to the Neuro Experience podcast
Follow Louisa on Instagram, Twitter, or LinkedIn
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 3 Summary:
Neurophysiologist and human performance coach, Louisa Nicola has a first-class ticket inside the brain of elite NBA and MLB stars. While currently completing her Doctorate studying the effects of exercise on the brain, Nicola looks into nutrition and its impact on the brain as well as alcohol consumption and brain structure.
Episode 3 Quotable moments:
33:08 “When it comes to the brain, a diet high in fruits, vegetables, whole grains, and lean proteins provides the best support for our brain function, and it can reduce the risk of cognitive decline."
37:26 “No amount of alcohol is good for the brain. It is true and when I talk about the brain in this aspect, I'm referring to the structure and the pathological components rather than the psychological components.”
40:09 “When it came to the brain, the effect associated with a change from one to two daily alcohol units is equivalent to the effective aging two years. Also, the increase from two to three daily drinks is an equivalency of aging three and a half years.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Chris Do is an Emmy award-winning designer, director, CEO, and Chief Strategist of Blind and the founder of The Futur. He's a self-described loud introvert, middle child, and recovering graphic designer. In this episode, Chris encourages everyone to grow by reframing what we perceive as obstacles, how to max out our reps in curiosity and resiliency, and eliminating our range to beat the competition. Chris also explains why we need to relearn how not to play it safe, avoid comfort, and lean into courage to position ourselves for success.
Follow & Learn from Chris on YouTube & Instagram
Watch the Reinvent Yourself Video
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 1 Quotable moments:
1:15 “It doesn’t require courage when you are the biggest person standing up for people, it requires a lot of courage when you know you’re going to get pounded or come in last, yet you show up and you practice and show up to the race. That defines character.”
2:23 “The reason why I love obstacles so much is because it means there is some natural barrier to competition. I don’t want to be where everyone is at.”
3:38 ”I think we’re hardwired to play it safe.”
4:07 ”We’re conditioned to know if we give our best, someone will ask for more. So we hold back, always holding back. And that becomes a pattern in our life.”
8:24 “When we start to reduce what we say, we can use that to reduce the audience that we’re looking at, we are perceived to be that expert in the space by virtue of the language of the people we are targeting use themselves.”
Opening - Readout Episode 1:
Hi everybody, this is Dr. Erik Korem, Founder of AIM7. Welcome back to the BluePrint where we distill cutting-edge science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.
Chris Do is a self-described loud introvert, recovering Graphic Designer, middle child, serial entrepreneur, Emmy Award-winning Director, Educator, and Founder of The Futur. He has an audacious mission of teaching one billion people how to make a living doing what they love.
Chris is a ridiculously talented designer, and a masterful educator, he’s also one of the kindest and most genuine people I know. Chris is a deep thinker, and over the next several episodes we are going to dig into a wide range of topics including how to develop your critical thinking skills, overcoming fears, and 4 lessons we should be teaching our children. Today’s episode could have been two episodes, even though it’s short - Why are Obstacles a gift, Why we Need to Avoid Comfort, & Eliminating the Competition. Get ready because Chris delivers.
But before we get started, if you haven’t signed up for my FREE newsletter adaptation, you should check it out. Every Friday, I’ll send you actionable tips for your mind, body, and recovery to help you look, feel, and perform better. Check it out, the link is in the show notes.
Now to my conversation with Chris, so let’s lean in and learn from the best.
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, explains how our circadian rhythm impacts our immune system, inflammation, brain function, and overall human performance. Dr. Panda also describes how modern living is disrupting our circadian rhythms and behaviors we can engage in to optimize performance. Finally, he discusses the role of melatonin, its supplementation, and how our sleep patterns are affected by blue light.
Follow Dr. Panda on Twitter
Learn more about the Salk Institute & Dr. Panda’s research
Dr. Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise, and light.
Learn more and join the community at: GetOntimeHealth.com/Blueprint
Instagram: @getontimehealth
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
2:28 “Now the question is why we should care about our Circadian Rhythm? Because for the last 200,000 years, since humans have been on this planet, these rhythms were in sync with our day and night cycle.”
3:18 “It's a huge process that impacts every single cell of our body, every single thing that we would think is important.”
23:47 “We are in a culture that's sleep deprived. We're depriving ourselves with our devices and all sorts of different things now that are part of our lives.”*
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
See omnystudio.com/listener for privacy information.
Neurophysiologist and Human Performance Coach, Louisa Nicola breaks down the four simple strategies we can all use to improve our focus and attention as we age, stemming from the current scientific literature and her work with elite athletes. In addition, she discusses if caffeine is a beneficial productivity tool.
Subscribe to the Neuro Athletics newsletter
Listen to the Neuro Experience podcast
Follow Louisa on Instagram, Twitter, or LinkedIn
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode Moments:
17:20 “At the age of 30, our brain starts to atrophy, meaning that we start to get a decrease in our brain cells. Unfortunately, just due to the natural brain aging process, those cells start to deteriorate." - Louisa Nicola
18:00 “Your frontal lobe is a primitive part of the brain and it's the biggest in terms of structure and cell size. And that houses our executive functions like focus, attention, and even forms of memory as well." - Louisa Nicola
23:19 “Chronic sleep deprivation actually impairs cognition, making it difficult to focus and be alert. So good quality sleep is key when it comes to focus and attention.” - Louisa Nicola
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
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Website - https://www.erikkorem.com/
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See omnystudio.com/listener for privacy information.
The average American's diet is comprised of more than 50% ultra-processed foods or "junk food." According to recent data, 67% of the calories children and adolescents consume comes from ultra-processed foods. In this episode, I examine startling new research that reveals the impact these foods have on our brain, heart, and overall health.
Resources
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Deliciously Organic
Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
Ultra-processed food consumption, cancer risk and cancer mortality: a large-scale prospective analysis within the UK Biobank
Ultra-processed Foods and Cardiovascular Diseases: Potential Mechanisms of Action
https://www.aarp.org/health/healthy-living/info-2018/fast-food-daily-habit.html
https://www.cdc.gov/nchs/data/databriefs/db322-h.pdf
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Supplements are all the rage. But what would an International Exercise Physiologist and Nutrition Scientist recommend for women’s wellness? Dr. Stacy T. Sims offers three amazing nutritional supplements that women should consider taking.
Follow Dr. Sims on Instagram
TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition
Dr. Stacy Sims’ Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims’ Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023.
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Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains.
Quotable moments:
34:00 ”Creatine is so critical for things like gut health, brain health, and for all the fast energetics of the body.”
34:37 “The women who are supplementing with creatine come out of depressive symptoms a lot faster and stay out of it.”*
43:08 “If you're listening to this, I hope you're taking detailed notes because just these little nuances could make a significant impact on your energy.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Louisa Nicola is a neurophysiologist and Human Performance Coach who serves on the board of Momentous, Tonal, and Klora. She is also the founder and head performance advisor of Neuro Athletics - a consulting firm training some of the best athletes in the world. In today's episode, we discuss how exercise impacts brain health and cognitive function. Louisa discusses how aerobic exercise affects growth factors in the brain that improve neuroplasticity. She also reveals emerging research on how resistance training amplifies the effects of brain-derived growth factors and much more.
Subscribe to the Neuro Athletics Newsletter
Listen to the Neuro Experience podcast
Follow Louisa on Instagram, Twitter, or LinkedIn
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Join the AIM7 Beta Community
Quotable moments:
2:43 “20 minutes a day of aerobic activity over a six-month period can stave off Alzheimer's disease by 20 years.”
7:07 “Our brain is the most vascular-rich organ in the body, meaning that it has millions of capillaries. It's got millions of vessels. “If you were to pull apart all the vessels in the brain, it would span over 400 miles.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Mental Toughness Expert, Presidential Leadership Scholar, Renown Speaker, and Coach, Lieutenant Colonel Andy Riise (Ret) helps reshape our intrinsic and external motivation for goal and habit setting with accountability, preparation, and execution. His vast experience in sports, performance psychology, and behavioral science gives us a mental checklist using a strengths-based approach to win the battle between our ears so we can consistently take action to achieve our goals.
Connect with Andy on: Linkedin - Instagram - YouTube - Twitter
Schedule your Consult with Andy Riise
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable Moments
1:50 “A goal is really a dream with legs.”
7:30 *“I use a four-phase process that follows the targeting methodology I used while in the military, which is plan, prepare, execute, and access, all of these follow the aspire framework.”
20:05 You can’t out-train your diet.*
21:35 “Motivation is about commitment, ultimately. Discipline is about compliance. It’s very behavior based.”
22:00 “Why is motivation incredibly important is because motivation is the fuel that drives our human performance engine.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Ryan Adams, an award-winning Houston real estate expert, talks about how turning up one’s work ethic, cultivating potential, and developing talent stem from accomplishing small and simple steps with relentless effort. From humble beginnings, Ryan sheds light on overcoming challenges, exceeding expectations, and how helping others improve is the true definition of success.
Follow Ryan on Instagram
Check out The Adams Group
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable Moments
9:42 “Research demonstrates that if you actually have something going on in your life and you have taken steps to overcome it, that's where resilience is created.”
21:02 “You know, what makes a good salesperson, whether whatever you're doing, it's like someone who genuinely delivers value and wants the best for that other person.”
22:39 “Why read a book? Why listen to a podcast? Why watch a YouTube video if you're not actually gonna take any action on it? So I think for me, it's actually taking the knowledge you get and acting on it some way.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Basecamp Behaviors - that’s what Kelly Starrett, New York Times Bestseller Author, Coach, Physical Therapist, and Motivational Speaker, uses daily to enhance recovery and reset his system. These are nutritional tenants, sleep benchmarks, and movement-focused activities that all of us can do in 24 hours.
Follow Kelly on Instagram & Twitter
Check out his YouTube Channel
Get The Ready State App
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
28:50 “And turns out if I eat more protein, I don't eat as many cookies because I'm full, which is a real benefit for me.”
30:02 “We need more micronutrients on board and we need more fiber on board. Those two things are universal across any diet or any performance.”
31:49 “And the number one way you can make yourself fall asleep faster is to move more in the day.”
36:29 “Doesn't matter who you are, 800 grams of fruits and vegetables, one gram of protein per pound body weight. Max out your movement, get your sleep, and I guarantee you that if you are consistent like that, your life will change.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Can you predict your recovery leveraging wearable & training data? Jeff Rothschild, Registered Dietitian to pro athletes, Grand Slam Tennis champions, and National and Olympic teams, opens up about his learnings from over 4000 days of tracking individuals’ perception of well-being, diet, sleep, HRV, and training.
Follow Jeff on Twitter or Instagram
Check out Jeff’s website
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
14:50 “The biggest roles in predicting recovery is how well you feel today, and way more than how much training you’ve done yesterday or this whole week, or how many carbohydrates you've had yesterday or this whole week.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
We all need access to a range of motion to maintain overall health. But with today’s work-from-home model, that isn’t ideal, right? We hear from New York Times Bestseller Author, Coach, Physical Therapist, and Motivational Speaker Kelly Starrett how we can all shake up our system and shape our environment to work for us, not against us.
Follow Kelly on Instagram & Twitter
Check out his YouTube Channel
Get The Ready State App
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
15:37 “First and foremost, let's establish that it's not sitting versus standing. It's moving versus not moving.”
17:11 “This isn't for exercise. This is just to lubricate your fascia. This is just to create enough non-exercise activity fatigue that you'll want to fall asleep later on. This is just enough movement to decongest, to move the lymphatics through the system, the natural sewage of your body.”
25:33 “And it turns out that a simple, mid-range, low exercise, low strength task is a nice predictor of your early mortality and morbidity.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Learn how nutritional strategies differ for men and women and how some of the latest fades don’t cut it anymore. Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist, offers an inside look into fueling practices for women, including protein requirements, why you shouldn’t train in a fasted state, and nutrient timing.
Follow Dr. Sims on Instagram
TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition
Dr. Stacy Sims’ Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims’ Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains.
Follow Dr. Sims on Instagram
Dr. Stacy Sims’ Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims’ Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023.
Quotable moments:
30:37 “Because female athletes are not fueling appropriately, they don't see the adaptive or changes, they're not having changes in body composition, they're not getting stronger.” - Dr. Stacy Sims
20:57 “So many people are conscious, oh, you know, I eat too much because I'm gaining weight. Where I come in and say, well no, you're gaining weight because you don't eat enough.” - Dr. Stacy Sims
21:09 “The Nutrition and Fitness Industry is rife with diet trends and the current ones promote not eating enough.” - Dr. Stacy Sims
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Is fasted training beneficial for performance? Jeff Rothschild, Registered Dietitian to pro athletes, Grand Slam Tennis champions, and National and Olympic teams, discusses the metabolic health benefits of fasted training.
Follow Jeff on Twitter or Instagram
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Quotable moments:
10:17 “The thing that's really determining our exercise capacity during is that one hour isn't different in the fed and fasted state.”
6:34 “If you see some greater mitochondrial adaptations from fasted training, I think it's the most plausible reason why that would be is through fatty acid signaling.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Nutrition researcher and educator Alan Aragon breaks down the optimal macronutrient profile to improve testosterone levels. He explains why chronic dieting tanks testosterone and avoiding saturated fats hampers testosterone production.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Stacy T. Sims, International Exercise Physiologist and Nutrition Scientist discusses how we can revolutionize exercise nutrition and performance for women starting with the basics of menstrual cycles, the science behind each menstrual phase, and the best training strategies to maximize gains.
Follow Dr. Sims on Instagram
TEDx - Women are Not Small Men: a paradigm shift in the science of nutrition
Dr. Stacy Sims’ Microlearning Courses are a real game-changer! BluePrint listeners can receive a special 50% discount on all of Dr. Stacy Sims’ Microlearning Courses. Use the promo CODE: KOREMMICRO to enjoy 50% OFF as many Microlearning Courses as you like! Just choose your product and enter: KOREMMICRO. Offer good until March 1, 2023.
Episode 1 Quotable moments:
9:10 “From a training perspective, we can leverage times in the menstrual cycle where the body is like, yeah, bring it on! Then after ovulation, this is where we have to look at how can we taper it back a little bit.”
12:36 ”There's research to show that women are better at handling and managing stress responses than men, and that starts in utero.”
13:40 ”And because we haven't actually tapped into how to train women appropriately, we don't actually know what that potential is.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Kelly Starrett, Doctor of Physical Therapy, New York Times Bestseller Author, Coach, Physical Therapist, and speaker, shares how we all can feel better and stronger and regain and maintain total well-being in our 40's, 50's, and beyond. Kelly explains why we don't have to settle for loss of range of motion, debilitating joint pain, and general suffering as we age. Kelly has revolutionized performance therapy and self-care for pro athletes and Olympic gold medalists since 2007. In this series of episodes, he'll be bringing you practical tips you can use today to improve your health and quality of life.
Follow Kelly on Instagram & Twitter
Check out his YouTube Channel
Get The Ready State App
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 1 Quotable moments:
4:12 “We need to actually have a truth-telling moment about what's going on underneath the hood. What's going on with your triglycerides, what's going on with your stress."
4:52 “One of the things that you can do to absolutely restore and change how your brain is thinking about your body is restore and change a range of motion.”
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Adversity is coming. You can't run or hide from it. It's a part of being human. The question is, are you prepared? In today's episode, I unpack the three things you need to do to prepare yourself for adversity. I'll explain how to win the war between your ears, the keys to building a solid foundation to live out your giftedness, and the life skill required to navigate challenging times.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Episode 203 - 5 Pillars for Building Adaptive Capacity & the Foundational Habit for Adapting to Stress
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Nutrition researcher and educator Alan Aragon joins me to discuss nutrition non-negotiables. We discuss why you should focus on eating your favorite healthy foods and how that leads to long-term dietary compliance. Alan breaks down the food groups you should focus on, the efficacy of using multi-vitamins, and why you need to individualize your macronutrient profile.
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational and professional athletes — and of course, regular people striving to be their best.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erikkorem/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Michelle Gumz is an associate professor at the University of Florida. Her research focuses on the kidney's circadian clock and its relationship to cardiovascular health. In this episode, Dr. Gumz details how the circadian clock provides a mechanism for predictive homeostasis that directly impacts cardiovascular and kidney function. She also explains why normal sleep patterns are critical to long-term health outcomes.
Dr. Gumz has a long-time interest in the molecular control of renal function. The Gumz laboratory is investigating the role of the molecular circadian clock in the kidney with the long-term goal of determining how the clock in the kidney contributes to the control of blood pressure and overall cardiovascular health. Aldosterone is a mineralocorticoid hormone that regulates sodium balance and blood pressure. As a graduate student, Dr. Gumz was the first to identify the circadian clock gene Period 1 as an aldosterone target. She has subsequently shown that Period 1 regulates the transcription of alpha ENaC, the aldosterone-regulated and rate-limiting subunit of the epithelial sodium channel. New areas of study include cross-talk between the kidney clock and other tissue clocks and sex differences in the function of Period 1 and Bmal1, another critical core clock gene.
Follow Dr. Michelle Gumz on Twitter
University of Florida Division of Nephrology, Hypertension & Renal Transplantation
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
My guest is Dr. Pat Davidson, an exercise physiologist, strength and conditioning coach, bestselling author, and host of the Pat Davidson Podcast. In this episode, Pat unpacks his recent body composition journey and how consistently focusing on evidence-based approaches leads to less suffering and predictable results. Pat explains why you shouldn’t be emotionally reactive to scale weight, why you need to find a 3-year diet, how “time under the curve,” and sticking to the fundamentals will determine your success. Finally, Pat details the mindset required for long-term body composition changes. Do not miss this episode if you are ready to make long-term body composition changes.
Purchase A Coach’s Guide to Optimizing Movement - Rethinking the Big Patterns
Follow Dr. Pat Davidson on Instagram
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Michelle Gumz is an associate professor at the University of Florida. Her research focuses on the kidney's circadian clock and its relationship to cardiovascular health. In this episode, Dr. Gumz details how many chronic health problems (e.g., diabetes, cardiovascular disease, etc.) facing modern society are likely related to our constant state of circadian disruption. She also discusses social jetlag, why we should keep our children on a consistent sleep routine, and the merit of switching to standard time.
Follow Dr. Michelle Gumz on Twitter
University of Florida Division of Nephrology, Hypertension & Renal Transplantation
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dave Wood, a performance coach and former intensive care paramedic delivers a masterclass on mindsets. Dave explains how to identify your mindset and create systems and protocols that enable you to act in a manner that aligns with your values. In addition, Dave details his 5-step method for intercepting stress in real time. The system allows you to regain control of your mind and body and take deliberate action with clarity and focus.
Integrative Training Website
Follow Dave on Instagram
Calm Under Pressure Workshop
Dave Wood YouTube
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
My guest is Dr. Pat Davidson, an exercise physiologist, strength and conditioning coach, bestselling author, and host of the Pat Davidson Podcast. In this episode, we discuss Pat's model - Rethinking the Big Patterns, an algorithmic way of thinking that aids in precise exercise selection to accomplish specific goals. We also discuss how constraints (i.e., environmental, individual, task) improve training outcomes and provide a roadmap for long-term exercise/training progressions. These principles can be applied to anyone pursuing improved performance, from elite athletes to recreational exercisers.
Purchase A Coach’s Guide to Optimizing Movement - Rethinking the Big Patterns
Follow Dr. Pat Davidson on Instagram
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
See omnystudio.com/listener for privacy information.
Human trafficking is the fastest-growing criminal enterprise in the world, and it’s taking place in your neighborhood as over 100,000 minors are trafficked each year in the US. In this episode, I’m joined by Jeremy Vallerand, CEO & President of Atlas Free, a global non-profit organization working in over 25 countries to prevent, combat, and end sex trafficking. We discuss the drivers for human trafficking, the surprising facts about who is involved in this criminal enterprise, and what you can do about it.
Donate to Atlas Free - I'm raising $20k for Atlas Free. Join me in fighting human trafficking and sexual exploitation.
Using Your Passions to Fight Injustice - Ted Talk
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dave Wood is a performance coach and former intensive care paramedic specializing in stress mitigation, recovery, and mental preparedness for athletes, innovators, and leaders. In this episode, he explains how negative adaptations to stress can impact our breathing patterns and lead to chronic stress. He also explains the role of breath control in managing stress and thriving in challenging situations.
Integrative Training Website
Follow Dave on Instragram
Calm Under Pressure Workshop
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Ready to improve your body composition? In this episode, we sit down with Amanda Nighbert, a registered dietitian, and expert in weight loss nutrition. As the founder and CEO of LEAN, Amanda has helped nearly 50,000 people transform their bodies. Today, Amanda also gets candid about the common mistakes she sees people make in our diet-obsessed culture. Don't miss this valuable insight from a true industry leader!
Join the LEAN program
Follow Amanda on Instagram
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Looking for a way to improve your decision-making and problem-solving skills? In this episode, I explore how the martial art of Jiu Jitsu has helped me think under pressure, prioritize precision over speed, and stay patient in the face of challenges. Whether you're interested in self-defense or just want to boost your mental capabilities, this episode is a must-listen for anyone looking to master their mind.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Are you tired of making temporary changes that never seem to stick? Today's episode is for you! We explore the essential mindset shift that must occur for lasting behavior change, no matter your goals. From weight loss to financial literacy to improving your health, this episode will set you up for success.
PAPER
Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Acclaimed author and journalist, Christie Aschwanden joins me to discuss why science is not an answer but a process, a process that requires patience and critical examination. Christie explains why the scientific process is a process of uncertainty reduction, why we should critically evaluate the scientific literature because of measurement problems and confounding variables.
Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine.
Super short workouts can be surprisingly effective
Follow Christie on Twitter
Purchase Good to Go
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Learn about behaviors, separate from sleep, that research is demonstrating directly impact glymphatic clearance and neurodegenerative diseases such as Alzheimer’s disease. You’ll be surprised to how omega-3 supplementation, fasting, sleeping position, alcohol consumption, and exercise impact glymphatic clearance.
Purchase Thorne' Super EPAs
Papers
The Sleeping Brain: Harnessing the Power of the Glymphatic System Through Lifestyle Choices
Omega-3 polyunsaturated fatty acids promote amyloid- clearance from the brain through mediating the function of the glymphatic system
Intermittent Fasting Protects against Alzheimer’s Disease Possible through Restoring Aquaporin-4 Polarity.
Astrocytic endfeet re-cover blood vessels after removal by laser ablation
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, and she's the founder and CEO of LEAN. In today's episode, we discuss why you should stop making weight loss your New Year's Resolution and the key behaviors that will permanently change your health and well-being.
Join the LEAN program
Follow Amanda on Instagram
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Acclaimed author and journalist Christie Aschwanden joins me to discuss why we need to switch our focus from the latest recovery biohacks to the fundamental habits that drive adaptation. We also discuss sleep procrastination and why the minimal effective dose strategy works for long-term strength gains.
Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Smithsonian, and O, the Oprah Magazine.
Popular article: Super short workouts can be surprisingly effective
Follow Christie on Twitter
Purchase Good to Go
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Acclaimed author and journalist, Christie Aschwanden joins me to discuss why we need to switch our focus from the latest recovery biohacks to the fundamental habits that drive adaptation. We also discuss sleep procrastination and why the minimal effective dose strategy works for long-term strength gains.
Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men’s Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine.
Popular article: Super short workouts can be surprisingly effective
Follow Christie on Twitter
Purchase Good to Go
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
In this episode, I examine the relationship between the glymphatic system and neurodegenerative diseases such as Alzheimer’s. I discuss the specific metabolic waste associated with Alzheimer’s. This episode sets up the last episode in the series, where I discuss behaviors outside sleep that may impact glymphatic clearance.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Papers
The Brain’s Glymphatic System: Current Controversies
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Amy Bender, the Director of Clinical Sleep Science at Cerebra joins the show to discuss the key behavioral patterns you need in place to ensure you are consistently experiencing restful and fulfilling sleep. We discuss how your relationship with light impacts sleep, the efficacy of blue light blockers, and a 3-step wakeup routine you can use to get back to sleep quickly.
Follow Dr. Bender on Twitter
Dr. Bender’s website
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Nutrition research and educator Alan Aragon joins me to discuss Flexible Dieting - a research-based, field-tested approach to achieving your dietary and physical goals. Alan and I discuss the Flexible Dieting continuum and how this nondichotomous methodology facilitates better individualization and long-term adherence. We also discuss “forbidden foods” and how this all-or-nothing mindset can lead to overindulgence.
Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health
Follow Alan on Instagram
Alan’s peer-reviewed publications
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
In this episode of The BluePrint podcast, we’ll explore the mysterious glymphatic system in the brain and its importance for detoxifying metabolic waste products. We’ll look at the structure and function of the glymphatic system, how it differs from a lymphatic system, and how it is connected to neurodegenerative diseases like Alzheimer’s.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Papers
The glymphatic system
The glymphatic system: a beginner’s guide
See omnystudio.com/listener for privacy information.
What matters more? Sleep quantity or sleep quality? In this episode, the Director of Clinical Sleep Science at Cerebra, Dr. Amy Bender, joins the BluePrint to discuss sleep quantity vs. sleep quality and the linkage between your perception of sleep an daytime performance. We also discuss the accuracy of sleep stage reporting from popular wearable devices and whether you should even concern yourself with this.
Follow Dr. Bender on Twitter
Dr. Bender’s website
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Katie Heinrich is the Director of the Functional Intensity Training Laboratory at Kansas State University. She is internationally recognized for her work in high-intensity functional training (HIFT) research, exercise and obesity, and occupational epidemiology. In this episode, we explore how to make exercise less of a chore and more of a habit we enjoy. Dr. Heinrich challenges us to explore how we feel when we exercise and find movements that elicit positive feelings to reinforce exercise behavior. We also explore why setting process goals are essential for accomplishing the outcome you desire.
Functional Intensity Training Laboratory
Dr. Heinrich’s published peer-reviewed research
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
I detail the surprising relationship between push-up exercise capacity and future cardiovascular events. I also explain how improving general fitness through resistance or bodyweight exercise is an excellent means to improve healthspan and lifespan.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
Paper: Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
We all know that we lose strength and power as we age. World-renowned Strength & Conditioning coach and expert in the field of strength and conditioning, functional training, and general fitness, Michael Boyle, joins the BluePrint to discuss the critical importance of maintaining power as we age. Coach Boyle shares his practical three-prong approach, which includes leveraging bodyweight training and light and heavy implements.
Follow Coach Boyle on Twitter
Check out Coach Boyle’s website for training and education resources.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
In this episode, the Director of Clinical Sleep Science at Cerebra and Adjust Assistant Professor of Kinesiology at the University of Calgary, Dr. Amy Bender, joins the BluePrint to discuss the latest research on remote work and how commute durations impacts sleep quality and quantity. Dr. Bender explains social jet lag, the benefits of getting to sleep early vs. late, sleep chronotypes, and much more.
Follow Dr. Bender on Twitter
Dr. Bender’s website
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This episode is me getting honest about my struggles, with the intention that it may help you. I open up about my need to slow down and take some time off, how my lack of intentional downtime has recently hampered my drive and creativity, and why this trend of avoiding time off may impact your performance. I also highlight how the United States is the only country in the Organization for Economic Cooperation and Development, a group of 36 of the world’s wealthiest nations, that doesn’t require employers to give workers annual paid leave. This has led to The Center for Economic Policy and Research calling the U.S. the “No Vacation Nation.” Finally, I discuss signs to look out for that indicate that you may need some time off.
Articles
What does America have against vacation?
Why Taking a Vacation Could Save your Life
Get the Ultimate Sleep Cheat Sheet
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
World-renowned Strength & Conditioning coach and expert in the fields of strength and conditioning, functional training, and general fitness, Michael Boyle, joins me to discuss unilateral vs. bilateral training. We discuss training volume distribution for the lower body, unilateral vs. bilateral upper body training, and much more.
Follow Coach Boyle on Twitter
Check out Coach Boyle’s website for training and education resources
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Katie Heinrich is the Director of the Functional Intensity Training Laboratory at Kansas State University, and she is internationally recognized for her work in high-intensity functional training (HIFT) research, exercise and obesity, and occupational epidemiology.
In this episode, we explore her research on the health benefits of HIFT and how shared suffering and supportive competition create community and improve training compliance. Dr. Heinrich also explains why listening to your body and not pushing your limits daily is the key to preventing exercise burnout.
Functional Intensity Training Laboratory
Dr. Heinrich’s published peer-reviewed research
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This episode is a continuation of a series on building adaptive capacity to improve global stress resilience. In this episode, I detail the type, duration, and intensity of exercise required to improve adaptive capacity. I also discuss how to classify exercise intensity, what Zone 2 exercise is, and how combining weightlifting and aerobic exercise can dramatically lower your risk of all-cause mortality.
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
By 2031, energy drinks are expected to reach over $108 billion in global sales. But did you know they can be toxic? In this episode, Coach Michael Boyle, one of the foremost experts in the field of Strength and Conditioning, Functional Training, and general fitness, joins the BluePrint to discuss the skyrocketing consumption of energy drinks and the detrimental effects these drinks can have on young athletes, and even you. Every parent with a young athlete should listen to this podcast!
Follow Coach Boyle on Twitter
Check out Coach Boyle’s website for training and education resources
Sign up for Erik’s weekly newsletter - Adaptation
Join the AIM7 Beta Community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Bestselling author Damon West and player development coach Stephen Mackey join me to talk about their book, The Locker Room: How Teams Heal Hurt, Overcome Adversity and Build Unity. This is a guide to building an inclusive culture on and off the playing field. It’s also a blueprint for using grace, humility, servant leadership, and a willingness to listen, break down barriers and encourage difficult conversations in and out of the Locker Room. Spreading their Locker Room principles across the country, this duo teaches how to deal more diplomatically with discrimination, differences, and prejudices to give everyone an equal voice and chance at success through learning with humility and grace.
This was a profound episode, as Stephen talks about something he calls anger rights. He clearly delineates between harmful anger and anger that can be used for good.
Purchase The Locker Room: How Great Teams Heal Hurt, Overcome Adversity, and Build Unity
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Alex Hutchinson is a science journalist and runner who writes about fitness, health, and endurance sports for Outside magazine and other publications. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he worked as a post-doctoral physicist for the U.S. National Security Agency and competed for the Canadian national team in track, cross-country, and mountain running. In this episode, Alex explores various physiological and mental strategies to improve endurance and promote healthy aging and longevity.
Read Alex’s Blog - Sweat Science
Purchase - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Sign up for Erik’s weekly newsletter - Adaptation
Get early access to the AIM7 beta community
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Sports have the unique power to bring people together from diverse walks of life who share a common goal. And personal opinions and views are irrelevant in the Locker Room. In the Locker Room, players come from all walks of life with varying beliefs, yet they must be inherently united in one common goal — winning. Sharing the Principles of The Locker Room To Build A Winning Culture Bestselling author Damon West and player development coach Stephen Mackey are on a quest to share the lessons they’ve learned from The Locker Room with America to build a winning culture.
In this episode, Mackey and West highlight the six principles they’ve identified in their bestselling book, The Locker Room: How Great Teams Heal Hurt, Overcome Adversity, and Build Unity, and share how by adopting these principles Americans can create a winning Locker Room in their own life, their communities, and ultimately the country.
Damon West - Episode 52
Purchase The Locker Room: How Great Teams Heal Hurt, Overcome Adversity, and Build Unity
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. In this episode, we discuss how aerobic exercise and resistance training enhance metabolic health. Brady touches on metabolic flexibility, insulin-independent glucose uptake, muscle as a metabolic sink, and much more.
Follow Brady on Twitter
Sign up for Brady’s newsletter
Join the AIM7 Beta Community
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
In this episode, I’m going to do something a little different. I’m going to talk about my morning routine. I share a sequence of things you should consider doing first thing in the morning to get your day off to a fast start and to improve your overall mental and physical performance. These are practical things that almost anyone can do. You don't need a sauna, special equipment, or love for crazy teas or concoctions.
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. His research interests include the effects of aerobic exercise on endothelial function and how sleep deprivation impacts endothelial function and cardiovascular health. In this episode, Brady explains how exercise, specifically aerobic exercise is a powerful anti-aging strategy. He details the cardiovascular adaptations to endurance exercise and how endurance training attenuates cardiovascular aging and enhances brain health.
Follow Brady on Twitter
Sign up for Brady’s newsletter
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the 9th episode in a new series on how to build adaptive capacity. In this episode, I explain how exercise improves global stress resilience. I discuss the cross-stressor-adaptation (CSA) hypothesis and how exercise acts as a buffer to chronic disease, stress, and stress-related disorders. I also detail the stress “toughening” effect and how exercise is even more effective than drug treatment among patients recovering from a stroke.
Papers
Influence of Regular Physical Activity and Fitness on Stress Reactivity as Measured with the Trier Social Stress Test Protocol: A Systematic Review
Biological mechanisms underlying the role of physical fitness in health and resilience
Get the Ultimate Sleep Cheat Sheet
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Brady Holmer is a Ph.D. candidate in Applied Physiology and Kinesiology at the University of Florida and a writer and researcher for Examine.com. His research interests include the effects of aerobic exercise on endothelial function and how sleep deprivation impacts endothelial function and cardiovascular health. In this episode, Brady breaks down a recent systematic review and meta-analysis that examines the effects of concurrent training combined with a low-carbohydrate, high-fat ketogenic diet and its impact on lean muscle mass, body composition, VO2max, and more. We also discuss popular diets for improving body composition and how they stack up.
Follow Brady on Twitter
Sign up for Brady’s newsletter
Paper - The Effects of Concurrent Training Combined with Low-Carbohydrate High-Fat Ketogenic Diet on Body Composition and Aerobic Performance: A Systematic Review and Meta-Analysis
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Alex Hutchinson, Ph.D., is a science journalist who writes about fitness, health, and endurance sports for Outside magazine and other publications. He’s also the author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. In this episode, we discuss the drivers for fatigue - is it your mind or body failing you? We also talk about how intermittent deception can enable athletes to push their limits.
Read Alex’s Blog - Sweat Science
Purchase - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Annet Kirabo is an Associate Professor of Medicine, Clinical Pharmacology at Vanderbilt University Medical Center, as well as in the Dept. of Molecular Physiology and Biophysics. In this episode, she explains how time-restricted feeding impacts the microbiota. Dr. Kirabo also discusses how meal timing affects vital physiological systems.
Follow Dr. Kirabo on Twitter
Get the Ultimate Sleep Cheat Sheet
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the seventh episode in a new series on how to build adaptive capacity. In this episode, I explain why I believe developing mental fitness will be the most important factor for your health and wellness over the next 20 years. In addition, I explain how elite performers deal with uncomfortable thoughts and feelings to take actions rooted in their values.
Get the Ultimate Sleep Cheat Sheet
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Annet Kirabo is an Associate Professor of Medicine, Clinical Pharmacology at Vanderbilt University Medical Center, as well as in the Dept. of Molecular Physiology and Biophysics. In this episode, she explains the difference between the microbiome and microbiota, and how to foster a healthy gut. In addition, she explains the difference between probiotics and prebiotics, how high salt diets can harm the microbiota, and much more.
Follow Dr. Kirabo on Twitter
Get the Ultimate Sleep Cheat Sheet
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the seventh episode in a new series on how to build adaptive capacity. In this episode, I explain why I believe developing mental fitness will be the most important factor for your health and wellness over the next 20 years. In addition, I explain how elite performers deal with uncomfortable thoughts and feelings to take actions rooted in their values.
Get the Ultimate Sleep Cheat Sheet
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Alex Auerbach is the Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Alex provides you with a 3-step framework for leveraging stress to improve performance. Alex also discusses the four stress mindsets, how they impact performance and the three steps to performing in the clutch.
Check out Alex’s podcast & newsletter Unfair Advantage
Learn more about Alex’s course
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Alex Auerbach is the Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Alex explains how to move past thoughts, emotions, and feelings to take committed actions rooted in your values, leveraging the framework of Acceptance and Commitment Therapy.
Check out Alex’s podcast & newsletter Unfair Advantage
Learn more about Alex’s course
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Annie duke is an author, speaker, and decision-making strategist. As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Prior to becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania.
This is the final episode in a 3-part series with Annie. Today we are discussing how to quit well by leveraging kill criteria and a quitting coach.
Buy Quit: The Power of Knowing When to Walk Away
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Annie duke is an author, speaker, and decision-making strategist. As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Before becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania.
This is the second of three episodes with Annie. Today we are discussing why quitting speeds up your progress, how Grit & Quit are actually the same decision, and Annie tells the fascinating story about how a $25b company was born out of the decision to quit.
Buy Quit: The Power of Knowing When to Walk Away
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Annie duke is an author, speaker, and decision-making strategist. As a former professional poker player, she has won more than $4 million in tournament poker. During her career, Annie won a World Series of Poker bracelet and is the only woman to have won the World Series of Poker Tournament of Champions and the NBC National Poker Heads-Up Championship. She retired from the game in 2012. Before becoming a professional poker player, Annie was awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania.
This is the first of three episodes with Annie. Today we are discussing why Quitting is a critical decision-making skill. Annie also explains why the best decision-makers quit sooner and the two factors working against you every time you make a decision.
Buy Quit: The Power of Knowing When to Walk Away
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Alex Auerbach is the Senior Director of Wellness and Development for the Toronto Raptors. In this episode, we discuss the seven dimensions of wellness that will enable you to leverage stress for growth. Alex also explains why play is one of the missing links to improving mental health and performance.
Check out Alex’s podcast & newsletter Unfair Advantage
Learn more about Alex’s course
Sign up for Erik’s weekly newsletter - Adaptation
_____________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the sixth episode in a new series on how to build adaptive capacity. In this episode, I detail the three key sleep behaviors you need to engage in to reap the maximum benefits from sleep. I also explain how to create the ideal sleep environment, along with tools and supplements you can use to enhance your sleep.
Get the Ultimate Sleep Cheat Sheet
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss creating a routine to transition your attention from work to home.
Read Curt’s book, Can I Have Your Attention?
Learn more about Focuswise and book Curt to speak for your organization.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
"Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Katie Hoff is a best-selling author, successful entrepreneur, 8x World Champion, and 3x Olympic Medalist. In this episode, Katie reveals her approach to successfully pursuing long-term goals and how daily disciplines, measuring what matters, and intrinsic rewards fueled her success.
Buy Katie’s book - Blueprint
Book Katie to speak
Learn more about Synergy Dryland
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Katie Hoff is a best-selling author, successful entrepreneur, 8x World Champion, and 3x Olympic Medalist. In this episode, Katie reveals her approach to successfully pursuing long-term goals and how daily disciplines, measuring what matters, and intrinsic rewards fueled her success.
Buy Katie’s book - Blueprint
Book Katie to speak
Learn more about Synergy Dryland
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the fifth episode in a new series on how to build adaptive capacity. In this episode, I outline the 5 pillars for building adaptive capacity, and I detail the foundational daily habit you must engage to create the conditions for adaptability.
Papers: Sleep & Immune Function, The Brain’s Glymphatic System: Current Controversies
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the fifth episode in a new series on how to build adaptive capacity. In this episode, I outline the 5 pillars for building adaptive capacity, and I detail the foundational daily habit you must engage to create the conditions for adaptability.
Papers: Sleep & Immune Function, The Brain’s Glymphatic System: Current Controversies
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four key principles for maximizing your productivity.
Read Curt’s book, Can I Have Your Attention?
Learn more about Focuswise and book Curt to speak for your organization.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four key principles for maximizing your productivity.
Read Curt’s book, Can I Have Your Attention?
Learn more about Focuswise and book Curt to speak for your organization.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four variables that drive productive and satisfying work.
Read Curt’s book, Can I Have Your Attention?
Learn more about Focuswise and book Curt to speak for your organization.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Bestselling author and founder and CEO of Focuswise, Curt Steinhorst, is a pioneer in understanding the influence of human attention on organizational productivity and health. In this episode, we discuss the four variables that drive productive and satisfying work.
Read Curt’s book, Can I Have Your Attention?
Learn more about Focuswise and book Curt to speak for your organization.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the fourth episode in a new series on how to build adaptive capacity. In this episode, I outline the 5 pillars for building adaptive capacity, and I detail the foundational daily habit you must engage in to create the conditions for adaptability.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the fourth episode in a new series on how to build adaptive capacity. In this episode, I outline the 5 pillars for building adaptive capacity, and I detail the foundational daily habit you must engage in to create the conditions for adaptability.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Katie Hoff is a best-selling author, successful entrepreneur, 8x World Champion, and 3x Olympic Medalist. In this episode, Katie reveals her mindset when life gets tough, and nothing seems to be working out. We also talk about the difference between luck and hard work and how having a heads-down mentality can hurt your ability to achieve your goals.
Buy Katie’s book - Blueprint
Book Katie to speak
Learn more about Synergy Dryland
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Katie Hoff is a best-selling author, successful entrepreneur, 8x World Champion, and 3x Olympic Medalist. In this episode, Katie reveals her mindset when life gets tough, and nothing seems to be working out. We also talk about the difference between luck and hard work and how having a heads-down mentality can hurt your ability to achieve your goals.
Buy Katie’s book - Blueprint
Book Katie to speak
Learn more about Synergy Dryland
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the third episode in a new series on how to build adaptive capacity. In this episode, I explain why building adaptive capacity is the key to preventing burnout, and unlocking your performance potential.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the third episode in a new series on how to build adaptive capacity. In this episode, I explain why building adaptive capacity is the key to preventing burnout, and unlocking your performance potential.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Today, I’m joined by sports dietitian and internationally recognized expert in kinanthropometry, Francis Holway. In this episode, we discuss how climate impacts our body structure, why arm size may predict lifespan, and the relationship between hip-width and muscle mass.
Follow Francis on Instagram & Twitter
Learn how to get certified in Kinanthropometry
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Today, I’m joined by sports dietitian and internationally recognized expert in kinanthropometry, Francis Holway. In this episode, we discuss how climate impacts our body structure, why arm size may predict lifespan, and the relationship between hip-width and muscle mass.
Follow Francis on Instagram & Twitter
Learn how to get certified in Kinanthropometry
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Katie Hoff is a best-selling author, successful entrepreneur, 8x World Champion and 3x Olympic Medalist. In this episode, Katie details why you need to be like a shark if you want to push through adversity and achieve your goals.
Buy Katie’s book - Blueprint
Book Katie to speak
Learn more about Synergy Dryland
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Katie Hoff is a best-selling author, successful entrepreneur, 8x World Champion and 3x Olympic Medalist. In this episode, Katie details why you need to be like a shark if you want to push through adversity and achieve your goals.
Buy Katie’s book - Blueprint
Book Katie to speak
Learn more about Synergy Dryland
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Francis Holway is a sports dietitian and internationally recognized expert in the field of kinanthropometry. In this episode, we discuss measuring bone structure can aid in talent identification for sports and estimating your capacity for muscle hypertrophy. Francis also provides precise ratios for the upper and lower limits of muscle mass to bone ratios.
Follow Francis on Instagram & Twitter
Learn how to get certified in Kinanthropometry
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Francis Holway is a sports dietitian and internationally recognized expert in the field of kinanthropometry. In this episode, we discuss measuring bone structure can aid in talent identification for sports and estimating your capacity for muscle hypertrophy. Francis also provides precise ratios for the upper and lower limits of muscle mass to bone ratios.
Follow Francis on Instagram & Twitter
Learn how to get certified in Kinanthropometry
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the second episode in a new series on how to build adaptive capacity. In this episode, I explain the fundamental principles that underpin building adaptive capacity - allostasis and allostatic load. I also discuss the three types of stress and why stress is the pathway to growth.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the second episode in a new series on how to build adaptive capacity. In this episode, I explain the fundamental principles that underpin building adaptive capacity - allostasis and allostatic load. I also discuss the three types of stress and why stress is the pathway to growth.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
"High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem
"The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Francis Holway is an internationally recognized expert in the field of kinanthropometry - the study of human size, shape, proportion, composition, maturation, and gross function, to understand growth, exercise, performance, and nutrition. In this episode, we discuss how to measure body composition accurately, why BMI is misleading, and why muscle mass is equated to health.
Follow Francis on Instagram & Twitter
Learn how to get certified in Kinanthropometry
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. In this episode, we discuss three things you need to avoid to protect nitric oxide production and three things to do to promote nitric oxide production. In addition, we discuss ground-breaking supplements and therapeutics to improve nitric oxide production.
Use the code: BLUEPRINT to get 10% off your next order of Dr. Bryan’s nitric oxide supplements.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This is the start of a new series on the science of stress and adaptation and how to build adaptive capacity. In this episode, I review the fundamental research from the 20th century that set the stage for our modern understanding of stress.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. In this episode, we discuss why nitric oxide is one of the most important molecules produced in the human body. Dr. Bryan details the function of nitric oxide in the body and its impact on health and human performance. We also discuss why l-arginine supplements are not the solution for increasing nitric oxide production.
Use the code: BLUEPRINT to get 10% off your next order of Dr. Bryan’s nitric oxide supplements.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Director of Human Performance for Nix Hydration and former NFL Performance Coach, Pratik Patel, joins me to discuss the hunger hormones leptin and ghrelin, how sleep impacts impulse control, and how long you should diet before taking a break.
Follow Pratik on Twitter and Instagram
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
I examine the cognitive bias called the Dunning-Kruger Effect and how it may be holding you back from excelling in your area of giftedness or inhibiting your growth because of an inflated sense of ability. I also discuss several things you can do from falling into negative cognitive bias.
Sign up for Erik’s weekly newsletter - Adaptation
Sources
Wikipedia
The Decision Lab
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. In this episode, we discuss how to use velocity based training as an autoregulation tool. Dr. Mann also explains the value real-time feedback to improve exercise performance.
Follow Dr. Mann on Twitter & Instagram
Get certified in Velocity Based Training
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming, you’re a swimmer, if you’re driving, you’re a driver. If you’re leading, you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. In this episode, we discuss how to use autoregulation to improve training outcomes. Dr. Mann also discusses APRE, a simple and effective methodology you can use to rapidly improve strength and hypertrophy.
Follow Dr. Mann on Twitter & Instagram
Get certified in Velocity Based Training
Paper: The effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletes
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Andy Maurer is the co-founder & CEO of Pursue Whole, a company that integrates therapy and executive coaching for high-level leaders, addressing both emotional and functional barriers to success. In this episode we discuss how to examine your leadership identity, why pain leads to growth, and why leaders need to shift their focus from criticism and correction to curiosity and compassion.
Learn more about Pursue Whole
Follow Andy on Instagram and LinkedIn
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Bryan Mann is currently an Assistant Professor of Kinesiology and Sport Sciences at the University of Miami. In this episode, we discuss why you should use periodization to build your exercise plans. Dr. Mann also discusses the difference between linear and undulating periodization and why you may not experience predictable results from your exercise plan.
Follow Dr. Mann on Twitter & Instagram
The Periodization Bible
Get certified in Velocity Based Training
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Co-Artistic Director of The Chamber Music Society of Lincoln Center, Wu Han is one of the most influential and accomplished classical musicians in the world today. In this episode, Wu Han reflects on her rigorous training as a child, the illusion of building mastery, how to become the ultimate teammate, and examining your why.
Wu Han & David Finkel’s website
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Manager of Applied Sports Science for LSU Football, Scott Kuehn, joins me to discuss why and how you can monitor your training and wellness data. Scott also discusses how he uses RPE to monitor training load and the future of athlete monitoring.
Follow Scott on Instagram and Twitter
Scott Kuehn Performance
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old sauna practice. In this episode, we discuss general sauna protocols for improving health and performance, the science of near infrared (NIR) light therapy, and the Sauna Space technology.
Learn more about infrared light therapy and Sauna Spaces products.
Paper: Sauna use as a lifestyle practice to extend healthspan
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
World-renowned expert on performance and author of the acclaimed book Do Hard Things, Steve Magness joins me to discuss the formula for nurturing resilience and toughness in your kids. We discuss balancing demandingness and responsiveness, why kids throw tantrums, self-esteem, and much more.
Buy Do Hard Things
Follow Steve on Twitter & Instagram
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Steve Magness, a world-renowned expert on performance and author of the acclaimed book Do Hard Things, joins me to discuss specific steps to build mental toughness, the value of developing interoception, risk-averse behavior, and why Navy SEAL training isn’t relevant for developing resilience with non-tactical athlete populations.
Buy Do Hard Things
Follow Steve on Twitter & Instagram
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
World-renowned expert on performance and author of the acclaimed book Do Hard Things, Steve Magness joins me to discuss how to build mental toughness. In this episode, Steve defines mental toughness in the context of a decision-making framework and explains why the current model is broken when it comes to developing it.
Buy Do Hard Things
Follow Steve on Twitter & Instagram
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Serial entrepreneur, producer, and host of the podcast I Went Camping With, Ryan Bethea discusses how he uses to build relationships and expand his network using tools such as LinkedIn. We also discuss how he’s reeled in some amazing celebrity guests for his podcast and how it’s related to being succinct and sincere. This episode will both entertain and inform you.
Ryan’s podcast - I Went Camping With
Follow Ryan on TikTok at ryanbetheashow
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Follow Pratik on Twitter and Instagram
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
NFL fullback Nick Ralston details 3 principles to thrive in uncertainty. Nick describes how by sticking to these three principles, he went from jobless, alone, and out of football to playing for the Dallas Cowboys.
Follow Nick on Instagram, LinkedIn, and check out his real estate website.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Sian Allen is a a Research Manager at Lululemon. She’s worked in high performance sport in Great Britain and New Zealand and holds an applied PhD in statistical modeling of sports performance. In this episode, we discuss two criteria for evaluating wearable tech, emerging sleep tech, the future of wearables, and the value of subjective measures of well-being.
Follow Sian on Twitter & LinkedIn
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Sian Allen is a Research Manager at Lululemon. She’s worked in high performance sports in Great Britain and New Zealand and holds an applied PhD in statistical modeling of sports performance. In this episode, Sian details her 12-month experiment comparing her Whoop & Oura data. She also breaks down the utility of wearable tech, HRV, sleep, the validity of reported sleep stages, and much more.
Follow Sian on Twitter & LinkedIn
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, we discuss hormone optimization for men and women. Dr. Gillett also discusses the causes of adrenal fatigue and thyroid pathology.
Follow Dr. Gillet on Instagram
Check out Gilletthealth.com
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Steve Jones is the former 2016 and 2017 Associated Press High School Coach of the Year. He compiled a 118-8 record including a Wisconsin state record of 70 wins in a row. Steve is now a leadership coach, consultant, and author of The Twin Thieves: How Great Leaders Build Great Teams. In this episode, we discuss the three ingredients to a great culture, how to battle entitlement, and building authentic leaders.
Learn more about Steve here
Purchase The Twin Thieves
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, we discuss the complexity of the obesity epidemic and how it is not just one problem, but in his words, “everything is wrong.” We discuss hormones, endocrine disrupters, food IQ, the thrifty genome, and much more.
Follow Dr. Gillet on Instagram
Check out Gilletthealth.com
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
In this episode, I’m joined by the CEO of Canopy, Sean Clifford, to discuss the pornography epidemic impacting our children. We discuss how pornography changes our brains, including its impact on dopamine and serotonin. Sean also discusses the Coolidge effect, why pornography is so addicting, how to talk to your kids about it, and how you can protect your family so they can use the internet to explore and learn worry-free.
Start your free trial for Canopy today. Use the promo code: blueprint, to get your first month free and 15% off for life. Click here to get started.
How to talk to your kids about pornography - Defend Young Minds
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels. In this episode, Dr. Gillett discusses evidence-based habit formation and his 6 pillars for medicine to live a healthier life that he says are more powerful than any medication or supplement. Dr. Gillett also explains why your diet isn’t a diet at all, and stress optimization.
Follow Dr. Gillet on Instagram
Check out Gilletthealth.com
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Registered sports dietitian and strength and conditioning coach, Pratik Patel, explains when sports drinks are and are not appropriate, and why consuming them outside of exercise can be bad for your health. Pratik also details how much fluid you should be consuming during exercise to optimize performance and safety.
Follow Pratik on Twitter and Instagram
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Clint Bruce is a former Navy Special Warfare Officer, a graduate of the US Naval Academy, a decorated athlete, and a seasoned entrepreneur. In this episode, Clint details how to leverage angles, allies, and advantages to achieve outsized results in life. Clint also unpacks the concept of Championing and how the differentiating factor for the elite in any field is precision and endurance.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
International sports performance consultant and educator, Derek Hansen, details how to use intermittent tempo training to improve general aerobic fitness. Derek also discusses how this methodology impacts long-term athlete development, reduces orthopedic trauma, and improves body composition.
Follow Derek on Instagram
Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com.
Special discount on Derek’s 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
International sports performance consultant and educator Derek Hansen details the fundamental rules for programming speed - intensity, volume, and rest intervals. We also discuss whether you should sprint first or lift first in a training session, early specialization for youth athletes, and much more.
Follow Derek on Instagram
Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com.
Special discount on Derek’s 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
International sports performance consultant and educator, Derek Hansen, details the fundamental concepts for developing speed, where most people go wrong, and the role the nervous system plays in the training process.
Follow Derek on Instagram
Learning more about his consulting services and training programs through SprintCoach.com , and educational courses via RunningMechanics.com.
Special discount on Derek’s 10 x 10 Summer Speed Virtual MasterCamp. Use the promo code BLUEPRINT and get $75 off. Click here to sign up.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
______________________________________________________________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Sports Scientist and Clinical Psychologist, Dr. John Sullivan, discusses drivers for performance and how to create a High Performance environment. He also details the dangers of one-size-fits-all performance programs, the fallacy of “grit” research, and the dangers of misinterpreting the 10,000-hour rule.
Start your free trial for Canopy today. Use the promo code: blueprint, to get your first month free and 15% off for life. Click here to get started.
Sign up for Erik’s weekly newsletter - Adaptation
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Former Head Football Coach for Boise State and the University of Washington, Chris Petersen, joins me to discuss how he built a culture of excellence, the difference between a strong ego and a big ego, the scoreboards in life, and why not having a game plan for life led him to exit football. Coach Petersen details how he’s now using his life experiences to mentor and guide the next generation of coaches.
Click here to grab a KetoKrisp snack bar. KetoKrisp is a delicious blend of healthy fat, protein and energy to fuel your day.
______________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Pastor, rapper, and lead chaplain for the NBA’s Houston Rockets, Malcolm Marshall, explains why we must avoid living in isolation and embrace integration. He also details when leaders are at their greatest risk for failure and how to prevent an epic downfall.
Check out Malcolm’s latest album, This Side of Heaven
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Peter Haberl is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, we discuss how social media is a thief that steals our attention and can negatively impact mental health, if it goes unchecked. Dr. Haberal also provides practical advice for families and individuals who want to regain control of their attention.
Sign up for Erik’s weekly newsletter - Adaptation
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Veteran performance coach, Chris McCormick, joins me to discuss the 1 x 20 method, a simple and effective program for improving strength, general fitness, and reducing injuries. We also discuss the minimal effective dose strategy and the number one problem with youth sports training.
Start your free trial for Canopy today. Use the promo code: blueprint, to get your first month free and 15% off for life. Click here to get started.
Purchase the 1 x 20 Method at Ultimate Athlete Concepts
Connect with Chris on Instagram and Twitter
Sign up for Erik’s weekly newsletter - Adaptation
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
My guest, Dr. Peter Haberl, is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, we discuss how the best in the world perform their best under pressure. Dr. Haberl explains that doubt is normal, and why focusing on developing confidence is not a solution for being your best when it matters the most.
Start your free trial for Canopy today. Use the promo code: blueprint, to get your first month free and 15% off for life. Click here to get started.
Sign up for Erik’s weekly newsletter - Adaptation
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This episode details methods for improving power output, the relationship between strength and power, and how power training relates to sustaining a high quality of life as you age.
Sign up for Erik’s weekly newsletter - Adaptation
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Chris Morris is the Director of Performance Science for the University of Kentucky and the Chief Scientific Officer for AIM7. In this episode, we discuss why people hit fitness and weight loss plateaus when they follow static exercise plans. Also, Dr. Morris breaks down the keys to resiliency and how it impacts longevity.
Sign up for Erik’s weekly newsletter - Adaptation
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
My guest Dr. Peter Haberl, is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, Dr. Haberl explains how to use mindfulness to train present moment awareness. He also details practical tools anyone can use to train awareness. We also discuss emerging research on how mindfulness practice protects one’s ability to maintain focus and attention during stressful situations.
Sign up for Erik’s weekly newsletter - Adaptation
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Pastor, rapper, and lead chaplain for the NBA’s Houston Rockets, Malcolm Marshall, joins me to discuss the power of words. Malcolm unpacks the impact of harmful words and the life-giving power of helpful words and provides us with a framework to evaluate the root cause of our speech, and why everyone should consider seeing a therapist.
Check out Malcolm’s latest album, This Side of Heaven
Sign up for Erik’s weekly newsletter - Adaptation
________________________________________________________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Registered sports dietitian and strength and conditioning coach Pratik Patel and I do a deep dive on salt. We discuss the function of salt in the body, how much the average person needs, and how to regulate your intake. We also discuss how living on fast food can wreck your health.
Sign up for Erik’s weekly newsletter
Follow Pratik on Twitter
Follow Pratik on Instagram
________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Chris Morris is the Director of Performance Science for the University of Kentucky and the Chief Scientific Officer for AIM7. This episode discusses mental fitness and how mindfulness is a powerful tool to interrupt negative thoughts and emotions. In addition, Chris discusses why over the next 20 years, mental fitness may be the most important type of fitness to develop.
Sign up for Erik’s weekly newsletter
Follow Dr. Chris Morris on Instagram at cmorrisphd
Sign up for Erik’s weekly newsletter
_________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This episode explains why developing and maintaining strength is essential for health and longevity. I detail simple methods for improving strength at all age levels, the physiological adaptations to strength training, and the type of exercises to choose to maximize your time in the gym.
Sign up for Erik’s weekly newsletter
1RM Calculator
Paper: Applications of the dose-response for muscular strength development
APRE Paper
_________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Peter Haberl is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, he explains how to develop psychological flexibility to take committed actions anchored in values and not emotions. In addition, he describes why attention is the currency of performance and how to mentally prepare for pressure situations.
Sign up for Erik’s weekly newsletter
________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Registered sports dietitian and strength and conditioning coach, Pratik Patel, explains why everyone should consider using creatine. We discuss its impact on exercise, brain health, and its emerging use in preventing and treating disease. Pratik also details dosing strategies and much more.
Sign up for Erik’s weekly newsletter
Follow Pratik on Twitter
Follow Pratik on Instagram
Purchase creatine from Thorne
Creatine in Health and Disease
Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis
Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults
________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie takes on the age-old problem of getting your kids to eat vegetables and when it may not be appropriate to force the issue.
The Dirty Dozen
Clean 15
________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
This episode explains why maintaining muscle mass is important for health and longevity. I describe three methods to induce a hypertrophic response and the variables you can manipulate for each mechanism. I also provide some general rules to follow whether you are a novice or experienced with resistance training.
Sign up for Erik’s weekly newsletter
Purchase Thorne’s Whey Protein
Paper - The mechanisms of muscle hypertrophy and their application to resistance training
_____________________
ABOUT THE BLUEPRINT PODCAST
_____________________
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie explains the value of eating organic foods and what to prioritize if you are on a budget. She also breaks down the “dirty dozen”, “clean fifteen”, and much more.
Follow Carrie on Instagram @carrievitt
Follow Carrie on Facebook @deliciouslyorganic
Get Carrie’s weekly meal plans here
Visit her website
Sign up for Erik’s weekly newsletter
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains how to measure the success of your strategy using Key Performance Indicators.
Follow Michael on Instagram @drmichaelsteiner
________________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
In this episode, you’ll learn how to condition your body to support power and speed-based activities. In addition, I discuss creatine supplementation and you’ll get an introduction to speed training. If you have kids participating in field-based sports, you won’t want to miss this.
Purchase creatine from Thorne
Paper - Skeletal Muscle Energy Metabolism During Exercise
________________
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - https://erikkoremhpcoach.activehosted.com/f/
__________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss how Levels Health is using Continuous Glucose Monitors to change behavior and improve metabolic health. Dr. Kelley-Chew and I also discuss naked carbs and simple behaviors to improve your metabolic health.
Skip the waiting list of over 160,000 people and Get access to the Levels Health program
Levels Health Instagram: @levels
Levels blog:
levelshealth.com/blog
________________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, discusses getting more done in less time by leveraged actions.
Follow Michael on Instagram @drmichaelsteiner
________________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Physician and Head of Clinical Product for Levels Health, Dr. Lauren Kelley-Chew joins me to discuss the metabolic health crisis in America, and the science of insulin resistance.
Skip the waiting list of over 160,000 people and Get access to the Levels Health program
Levels Health Instagram: @levels
Levels blog: levelshealth.com/blog
________________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Founder of Wellness Mama and Wellnesse, Katie Wells joins me to discuss her mental health journey, and how unprocessed stress and trauma impacts body composition and the autonomic nervous system.
Follow Katy @wellnessmama on Instagram
Check out the Wellnesse non-toxic personal care product line
Check out her amazing blog - Wellness Mama
Listen to Wellness Mamma Episode #309
Find a somatic therapy practitioner here
________________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie provides us with some practical tips for planning and cooking healthy meals and snacks for on-the-go families. We discuss foods to stock up on for quick meals and much more.
Follow Carrie on Instagram @carrievitt
Follow Carrie on Facebook @deliciouslyorganic
Get Carrie’s weekly meal plans here
Visit her website
________________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Dr. Chris Morris is the Director of Performance Science for the University of Kentucky and the Chief Scientific Officer for AIM7. In this episode, we discuss using heart rate and heart rate variability to improve physical and mental health. Dr. Morris also explains what the autonomic nervous system is and how our mindset impacts the manifestation of stress.
Follow @cmorrisphd
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
"Attention is the currency of performance." - Dr. Peter Haberl
“That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry
"Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem
"Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
See omnystudio.com/listener for privacy information.
Founder of Wellness Mama and Wellnesse, Katie Wells joins me to discuss how the modern western diet is leading to an undernourished but overfed population that is obese and underperforming. Katie also discusses prioritizing protein consumption, organ meats, why you are eating 17 times per day, and so much more.
Follow Katy @wellnessmama on Instagram
Check out the Wellnesse non-toxic personal care product line
Check out her amazing blog - Wellness Mama
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Tara Youngblood is the founder and CEO of ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. In this episode, we discuss why environmental temperature regulation isn’t as effective as direct skin cooling for optimizing sleep quality. In addition, Tara discusses how ChiliSleep’s cutting-edge technology uses machine learning to power real-time temperature changes to dramatically improve sleep quality.
To get a discount on ChiliSleep products look for a discount code in my weekly newsletter, Adaptation. Sign up here.
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains how leaders can awaken the potential of their organization through failure and asking better questions.
Follow Michael on Instagram @drmichaelsteiner
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Tara Youngblood is the co-founder and CEO of ChiliSleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. In this episode, we discuss how temperature is a sleep signal that we can manipulate to dramatically improve sleep quality.
To get a discount on ChiliSleep products look for a discount code in my weekly newsletter, Adaptation. Sign up here.
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, you’ll learn how to improve your cardiovascular health with the time efficient methods of anaerobic sprint interval training.
Article - Lactate in Contemporary Biology: A Pheonix Risen
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Founder of Wellness Mama and Wellnesse, Katy Wells joins me to discuss how we are our own primary healthcare provider and how to use genetic testing data to drive exercise, diet, and supplementation interventions. Katie also discusses the algorithm she is developing to leverage genetic testing to improve performance outcomes.
Purchase your Nutrition Genome test here
Follow Katy @wellnessmama on Instagram
Check out the Wellnesse non-toxic personal care product line
Check out her amazing blog - Wellness Mama
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, explains the three reasons why people are quitting their jobs and what you can do as the leader of your organization to create clarity and alignment. Conversely, if you’re an employee, Dr. Steiner details how you can evaluate your current situation and use ethical leverage to create change that will improve the quality of your life.
Follow Michael on Instagram @drmichaelsteiner
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Founder of Wellness Mama and Wellnesse, Katie Wells, discusses why we should question the sacred cows in our lives and her journey from being told she wasn’t an athlete to training for a pentathlon.
Follow Katy @wellnessmama on Instagram
Check out the Wellnesse non-toxic personal care product line
Check out her amazing blog - Wellness Mama
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
I’m dispelling the myth that a good workout leaves you sore and exhausted. In this episode, I’ll explain how exercise soreness is inhibiting your fitness progress, and why adaptability should be your primary goal.
Podcast Description
Sign up for the AIM7 beta
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
CEO of Third Factor and the author of The Power of Pressure, Dane Jensen discusses the three components of pressure and how you can confidently take action in the face of uncertainty.
Twitter @danejensen
LinkedIn @danejensen
Danejensen.com
Thirdfactor.com
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Athletic Performance Coach at the University of Texas, Anna Craig, joins me to discuss the three things women should be doing to jump-start fat loss and improve their body composition.
Follow Anna on Instagram @annaecraig
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Organizational psychologist and chief of staff at Southeastern University, Dr. Michael Steiner, discusses getting more done in less time by leveraged actions.
Follow Michael on Instagram @drmichaelsteiner
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses where you should invest your time, nutrition or exercise, to achieve your body composition goals.
Follow Pratik on Twitter & Instagram @pratikxpatel
Want to work one on one with Pratik find him at www.ownitcoaching.com
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, you’ll learn why developing a strong aerobic system improves longevity, and I will provide you with simple methods you can implement into your exercise routine.
Try Primally Pure’s amazing deodorant and their all organically sourced skincare products.
Use the code BLUEPRINT to get 10% off your order.
Paper 1: Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise
Adaptation to Endurance and Strength Training
Paper 2:High-Intensity interval training for health benefits and care of cardiac diseases - the key to an efficient exercise protocol
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Athletic Performance Coach for the University of Texas, Anna Craig, joins me to discuss the physiological differences between men and women in their ability to adapt to exercise, and how women can exploit their unique biological makeup to improve their health and performance.
Follow Anna on Instagram @annaecraig
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses simple strategies you can implement today to help regulate your blood sugar and prevent disease.
Follow Pratik on Twitter & Instagram @pratikxpatel
Want to work one on one with Pratik find him at www.ownitcoaching.com
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, I break down the science behind the two factors that drive skin aging and what you can do to slow this process down.
Check out Primally Pure and use the code BLUEPRINT to receive 10% off your order.
https://primallypure.com/collections/primally-pure-x-blueprint
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Founder of Primally Pure, Bethany McDaniel, describes skincare practices everyone should engage in, the deceptive practices of Greenwashing and how this is can impact our health, and why she did a 6-day fast.
Get 10% on Primally Pure products using the code: BLUEPRINT
Take the skin-state quiz
DIY skincare recipes
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This is the first episode in a new series where I’ll detail how to slow down your skin's aging process by nourishing it with food, topical treatments, and healthy skincare practices. In this episode, I’m breaking down the anatomy and physiology of the skin and detailing some surprising functions that impact weight loss, temperature regulation, and hormonal activity.
Check out Primally Pure and use the code BLUEPRINT to receive 10% off your order.
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, breaks down what you should be consuming post-workout to optimize training adaptation.
Follow Pratik on Twitter & Instagram @pratikxpatel
Want to work one on one with Pratik find him at www.ownitcoaching.com
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, you’ll learn about the three bioenergy systems of the body, how they work, and why there is no such thing as “cardio.”
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
A self-described arms dealer for the creative revolution, Todd Henry, breaks down the process for being prolific, brilliant, and healthy in life and work.
Toddhenry.com
Podcast - accidentalcreative.com
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, breaks down what you should be consuming prior to your workout to fuel your body and to speed up recovery.
Follow Pratik on Twitter & Instagram @pratikxpatel
Want to work one on one with Pratik find him at www.ownitcoaching.com
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, you’ll learn about the six principles to building a exercise session that delivers results.
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Psychologist and professor at the University of Chicago, Ayelet Fishbach, reveals how to harness the science of motivation to achieve your goals. You will also learn why motivation isn’t a feeling but a multi-factorial force you can control to accomplish your goals.
Ayeletfishbach.com
Follow Ayelet on Instagram @ayeletfishbach
Purchase Get it Done
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This episode details why your warmup is the secret to optimizing your exercise session. I detail the physiological and psychological benefits and I provide you with a simple science-backed warm-up process you can put into action today.
If you want a warmup template fill out this survey and let me know in question 6.
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants and current Director of Outer Energy with Own It Coaching, Pratik Patel, discusses how undereating can ruin your metabolism and hold back your health and performance.
Follow Pratik on Twitter & Instagram: @pratikxpatel
Want to work one on one with Pratik? Find him at www.ownitcoaching.com
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Counter-Terrorism Operator and COO of Brute Force Training discusses practical tools you can implement now to stay calm under pressure and thrive in difficult situations.
Follow Jeff Banman on Instagram @mindset06actual
Check out Brute Force Training on Instagram @bruteforcetraining and https://www.bruteforcetraining.com/
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT:
Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
The beginning of a new series on how to build an effective exercise program that improves your health and wellness goals. In this episode, Erik outlines the anatomy of an exercise program that will deliver results.
Click here to learn more about Thyroid & Thrive
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. In this episode, Brett explains the difference between empathy and compassion and highlights the values of boundaries.
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Tiffany and Leon Chen are cookie-preneurs, authors, and the dynamic couple behind Tiff’s Treats. In this episode, we discuss their amazing new book It’s Not Just Cookies, which details their amazing entrepreneurial journey, how they juggle work/life balance, and never before released Tiff’s treats recipes.
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Combat veteran and US Army officer, Tony Nash, provides an authentic approach for millennial professionals to find their purpose in life by leveraging servant leadership methods. In this episode discuss, how to cultivate the mindset to excel in difficult circumstances and the value of trusting yourself.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. In this episode, we discuss the value of understanding the drivers of human behavior and how motivation is unreliable, and why it’s a short-term solution to long-term behavior change.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Claire Haidar is co-founder of WNDYR and Pattyrn: two companies focused on shaping the world of work. In this episode, we discuss how work is chaos, and why chaos is good. Claire also unpacks the key differentiator for work productivity that anyone can control.
If you want to learn how you can improve your work environment and navigate the future of work check out wndyr.com. If you are interested in having Claire be the keynote speaker for your organization, please contact her here.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Combat veteran and US Army officer, Tony Nash, provides an authentic approach for millennial professionals to find their purpose in life by leveraging servant leadership methods. In this episode, we discuss how humility is countercultural and will allow you to embrace failure.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. In this episode, Brett explains the 8 key components of effective communication and how not understanding the landscape of communications leads to a breakdown in communication.
Learn the science-backed framework for how to build lasting habits, a repeatable strategy for goal development, and the power of your why.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
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SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Jordan Etkin is an Associate Professor of Marketing at Duke University’s Fuqua School of Business. Jordan studies goals—how people set them and pursue them, and their effects on motivation, performance, and well-being. In this episode, we discuss her research on self-quantification impacts our activities, simple tactics for accomplishing goals, regulating screentime.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Combat veteran and US Army officer, Tony Nash, provides an authentic approach for millennial professionals to find their purpose in life by leveraging servant leadership methods. In this episode, we discuss how servant leadership is an accelerant for personal growth and how it enables people to take on risk without fear.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. Americus Reed II is a brand identity theorist and serves as a professor in the marketing department at Wharton. In this episode, Americus explains how we can use brand concepts to build an enduring identity around health and wellness, and how to consistently take action as you pursue your wellness goals.
Professor Reed’s TEDx talk
Twitter: @amreed2
Instagram:@professoramericus
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This is the third episode of a 3-part series on the science of productivity. Today, I breakdown simple behaviors and tools you can implement to improve productivity.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This is the second episode of a 3-part series on the science of productivity. Today, I breakdown how your environment impacts your focus and productivity.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
The first episode of a 3-part series on the science of productivity. Today I breakdown the science of circadian and ultradian rhythms and how to use this information to schedule your day for maximum productivity.
Get a copy of Conscious Coaching: The Art and Science of Building Buy-In here
and visit the Art of Coaching to access their free resources, podcast, and their amazing courses.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. In this episode, Brett defines the formula for buy-in, how leaders are fooled into believing they have buy-in when in fact their teams are just compliant, and how we need to understand determinants of human behavior and our own motivations to successfully create buy-in.
Get a copy of Conscious Coaching: The Art and Science of Building Buy-In here
and visit the Art of Coaching to access their free resources, podcast, and their amazing courses.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik Patel, on the 3 supplements every should use to improve your overall health and performance.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Get 15% off your first order of the Proatagonist oatmeal by using the code BLUEPRINT15. Go to www.kreaturesofhabit.com and order this great-tasting and convenient product.
New York City restaurateur and founder of Kreatures of Habit, Michael Chernow, discusses how to cultivate a mindset of curiosity and love which will empower you to take on difficult things.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In part three of a three-part series, I discuss the science of goal-seeking behavior and why delaying gratification may the secret to accomplishing long-term goals.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In part two of a three-part series, I discuss how your values anchor your actions and a simple process that will help you consistently take action towards your goals, even when you aren’t motivated.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn the science-backed framework for how to build lasting habits, a repeatable strategy for goal development, and the power of your why.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik Patel, on nutrient timing. We discuss when you should be eating carbohydrates, fats, and protein, and the impact timing has on muscle gain and sleep.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Get 15% off your first order of the Proatagonist oatmeal by using the code BLUEPRINT15. Go to www.kreaturesofhabit.com and order this great-tasting and convenient product.
New York City restaurateur and founder of Kreatures of Habit, Michael Chernow, discuss how Michael creates a healthy relationship with food. Michael explains how he battled with his relationship with food and thorough struggle, created a healthy, practical, and duplicatable mindset.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Combat veteran and US Army officer, Tony Nash, provides an authentic approach for millennial professionals to find their purpose in life by leveraging servant leadership methods. In this episode, we discuss how you can’t be an effective leader unless you are leading and caring for yourself first.
Follow Tony Nash on Instagram @thetonynash
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik Patel, on how to eat and exercise to gain muscle.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Get 15% off your first order of the Proatagonist oatmeal by using the code BLUEPRINT15. Go to www.kreaturesofhabit.com and order this great-tasting and convenient product.
New York City restaurateur and founder of Kreatures of Habit, Michael Chernow, discuss the morning routine he’s cultivated over 15 years that prepares his mind, body, and spirit to be a man of impact and take on audacious goals.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, world-class performance coach Michael Boyle and I discuss the proliferation of in-home exercise equipment (e.g., Peloton, Mirror, Tonal, etc.) and how this will impact the future of fitness.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Terrence Murphy is a former NFL player turned real estate entrepreneur. In this episode, Terrence discusses how core values drive success, business warfare, and why your legacy is footprints in the sand.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, registered dietitian and weight loss expert Amanda Nighbert and I discuss the benefits of consuming electrolyte water.
If you are looking for support and accountability through the holidays, then please join the LEAN community. LEAN will help you understand your macro needs, simplify healthy eating and keep you on track!
Https://amandanighbert.com/lean-program/
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
New York City restaurateur and founder of Kreatures of Habit, Michale Chernow, discusses the healthy habits that changed his life and how you can harness healthy habits from wake up to wind down.
Get 15% off your first order of the Proatagonist oatmeal by using the code BLUEPRINT15. Go to www.kreaturesofhabit.com and order this great-tasting and convenient product.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Loran Nordgren is a Professor of Management and Organization at the Kellogg School of Management. In this episode, we discuss his new book The Human Element, how we can remove the friction that prevents great ideas from gaining traction, and how to succeed when developing new habits.
Get 15% off your first order of the Proatagonist oatmeal by using the code BLUEPRINT15.Go to www.kreaturesofhabit.com and order this great-tasting and convenient product.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, world-class performance coach Michael Boyle and I discuss how to be successful without sacrificing your health and your family. Boyle discusses his personal life and how he changed when his marriage almost ended.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, registered dietitian and weight loss expert Amanda Nighbert and I discuss the facts and fictions around carbohydrate consumption. Should you avoid carbs? Are they bad for you? If not, when do I eat them?
If you are looking for support and accountability through the holidays, then please join the LEAN community. LEAN will help you understand your macro needs, simplify healthy eating and keep you on track!
Https://amandanighbert.com/lean-program/
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Brand Director for Nike Men’s Performance Line, Jordan Rogers, discusses overcoming addiction through the power of health and wellness, and his heart to reform the criminal justice system.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, world-class performance coach Michael Boyle and I discuss the state of youth sport, should your kids specialize at an early age and when is it safe to begin strength training with your children.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Director of Sports Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, Pratik Patel, on how to lose body fat leveraging exercise and nutrition.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
World-renowned extreme sports surf photographer & athlete, Zak Noyle, on creating art in the face of danger, sleep, and high performance habits.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, world-class performance coach Michael Boyle and I discuss how to train as you age. Coach Boyle discusses the three things you must do to stay healthy, fit, and pain-free.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Clint Bruce is a former Navy Special Warfare Officer and a graduate of the US Naval Academy, where he was a decorated athlete. As a Navy SEAL, Clint deployed with three platoons during the Global War on Terrorism. In this episode, we discuss how to pursue being elite by using Clint’s model for reloading. Clint also unpacks the 5 pursuits of a high performer and the difference between being elite and being an elitist.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, registered dietitian and weight loss expert Amanda Nighbert and I discuss the latest diet trend, intermittent fasting.
If you are looking for support and accountability through the holidays, then please join the LEAN community. LEAN will help you understand your macro needs, simplify healthy eating and keep you on track!
Https://amandanighbert.com/lean-program/
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, registered dietitian and weight loss expert Amanda Nighbert and I discuss how you can enjoy your favorite holiday meals and events and stay fit during the holiday season.
If you are looking for support and accountability through the holidays, then please join the LEAN community. LEAN will help you understand your macro needs, simplify healthy eating and keep you on track!
Https://amandanighbert.com/lean-program/
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This episode serves as a sort of “Sleep Masterclass”. I discuss what happens when we sleep, why we sleep, and how to create the conditions for consistently getting restful, and fulfilling sleep. Today you’ll walk away with plenty of tools that you can immediately implement to level up your sleep.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Bruce Feldman is the National College Football Insider for The Athletic. One of the sport’s leading voices, he also is a sideline reporter for FOX College Football. In this episode, we discuss how to build trust, ego, the power of confidence, and the downfall of great coaches.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode, you’ll learn why 10k steps is not a magical number for fitness and how many steps you actually need to improve your health and longevity.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Brad Stuhlberg is a speaker, performance coach, and author of the acclaimed book The Practice of Groundedness. In this episode, we discuss how you can move from living in a state of anxiety to lasting peace, self-compassion, and resilience. We also discuss how being patient will get you to your goal faster, building community, and embracing vulnerability.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Business growth strategist, entrepreneur, keynote speaker, and author, Kathleen Wood is the CEO and Founder of Kathleen Wood Partners. Before the launch of her business portfolio, Kathleen was the President and COO of Raising Cane’s Chicken Fingers during a time of unprecedented growth. In this episode, we discuss accelerating personal and professional growth. Why you must break down to breakthrough, and how clarity, plus alignment, equals results.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Todd Connor is an evangelist for an American renewal of entrepreneurship. Todd is the founder of Bunker Labs, a national entrepreneurship organization that works with military veterans and military spouses who want to start their own business. Todd and I discuss his book, Third Shift Entrepreneur, and the simple tactics anyone can implement to build their dream job while keeping their day job.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Sunny Jo Lawrence is a speaker, a mother, and the backbone of the Iron Cowboy, James Lawrence, who recently completed 100 full triathlons in 100 days. In this episode we discuss how to love the harder path, living a life of service, and how making time for yourself is a key to high performance.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Husband and wife team, Aron Gaudet and Gita Pullapilly are award-winning writers, producers and directors known for their intimate and authentic storytelling. Gaudet and Pullapilly wrote and directed Queenpins for STX. This dark comedy is inspired by the true story of the largest counterfeit coupon caper in U.S. history starring Kristen Bell, Kirby Howell-Baptiste, Vince Vaughn, and Paul Walter Hauser. In this episode we discuss servant leadership, betting on yourself, and using core values to drive creativity.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dave Tenney is the High Performance Director for Austin FC and has spent almost two decades in elite performance roles in the MLS and NBA. In this episode, we discuss his research in organizational leadership, complex systems, and the future of sports science.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Tori Murden McClure is the President of Spalding University, a scholar-athlete, and the first American to row across the Atlantic Ocean, and the first American and first woman to ski to the geographic South Pole. In this episode, we discuss slaying your internal dragons, the spirit of adventure, and living a life of service.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Steve Magness is a world-renown performance expert, podcaster, speaker, and author of Peak Performance, The Passion Paradox, and The Science of Running. In this episode we discuss, how to find your passion, the dangers of going all in, developing mastery, and the myth of mental toughness.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Scientist, Author, and Coach, Dr. Andy Galpin is one of the leading researchers in human performance and a coach to world-class athletes. In this episode, we discuss optimization vs adaptation, resilience vs sensitivity, and how to prioritize your life for high performance.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dana Perino is a Co-anchor of Fox’s America’s Newsroom, Co-host of The Five, and the former White House Press Secretary for President George W. Bush. In this episode, we discuss how reading is a competitive advantage, her preparation process, managing up, and the freedom in making a decision.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Rob Lively, (Ret.) Command Sergeant Major of a Special Mission Unit with the United States Special Operation Command at Fort Bragg, North Carolina, and current President of TRX Elite discusses how to create an elite culture, balancing your ego, and building remote teams.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Nathan Knight is a professional basketball player for the Minnesota Timberwolves. In this episode, Nathan and I discuss how autonomy drives growth and performance and the #1 thing that kills a budding career.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Ashmoret Mishal is an international ultra-marathon champion (125 mile/200 km), former coach for the Israeli military and a published author of Ultra Success: 12 Steps to Power Performance. In this episode we discuss why success is not the ultimate goal, the power of connecting with your why, and how she’s addressing inequity in venture capital.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
David Durante is a former world-class gymnast and is currently the co-founder of Power Monkey Fitness. In this episode, we discuss his journey as an Olympic hopeful and how he narrowly missed making the Olympic team, but how an unexpected situation allowed him to contribute to the team winning a bronze medal. He also talks about Power Monkey Fitness’ obsession with technique and their one-of-kind adult fitness camps.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Matt Wallaert, the author of Start at the End, is a world-renowned behavior scientist that is teaching people to build products and services that positively change behavior. No Ph.D. required!
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Damon West had it all. He was a college quarterback, that worked in the United States Congress and on a US Presidential Campaign. That was until he became a meth addict and committed a spree of burglaries to support his addiction. Damon West landed in jail on a life sentence, and what happened next, no one could predict.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, an entrepreneur, fitness enthusiast, and mom of two. In this episode, we discuss the #1 reason why dieters fail, and the simple strategies you can implement to permanently lose weight and live a healthy lifestyle. We also talk about her entrepreneurial journey and how she went from wanting to earn an extra $1000/mo to building a 7-figure company in only a few years.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Team Shut Up & Row is a team of veterans on a mission to row a boat, 3000nm across the Atlantic Ocean. Approximately 400 people have ever accomplished this feat, and they plan to do it in world-record time. In this episode, we discuss why they’d risk their lives to make this journey across the Atlantic and how they are preparing for this monumental task.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Raised in a mixed refugee area in Lebanon, Mark Haidar discovered technology at a young age. With aspirations to create a better world through technology, Mark co-founded multiple tech companies in the USA, including Dialexa, Vinli, Robin, and Rosy. In this episode, we discuss how Mark was smuggled out of Lebanon during the 2006 war and overcame incredible obstacles to co-found two thriving technology companies. We also discuss his approach to challenges and how and builds successful teams.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Co-founder of Street Parking, former CrossFit Games competitor, and mother of two, Miranda Alcaraz is co-leading a fitness movement built from passion and powered by community. In this episode, we discuss Miranda’s unexpected journey from professional athlete to entrepreneur and how the biggest disappointment of her athletic career led to a fitness movement impacting tens of thousands of lives across America.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Steve Jones is the Head Football Coach at Kimberly High School. Jones has compiled a 118-8 record over 10 years, including a Wisconsin state record of 70 wins in a row. Steve’s teams have also won 5 consecutive state championships, and he’s twice been named the Associated Press Coach of the Year. In this episode, Steve and Erik discuss his winning formula, the three ingredients to a great culture, how to battle entitlement, and his new book Twin Thieves - how great leaders build great teams.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. Michael Hole is a “street doctor”, professor, and the Founder and Executive Director at the Impact Factory at the University of Texas. In this episode, Michael and Erik discuss how the principles of human-centered design can be applied to tackle the problems facing the vulnerable and underserved.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Three-time CEO, leadership strategist, executive coach, author, and speaker, Elise Mitchell is helping high-performing leaders unlock their potential. In this episode, Elise and Erik discuss how motorcycle riding changed her life and business, target fixation, evaluating risk, leading self, and much more.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. Michael Platt is the Director of the Wharton Neuroscience Initiative at the University of Pennsylvania. Erik and Dr. Platt discuss practical methods to improve creativity, the social brain network, implications of virtual work, ADD and creativity, and so much more.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Sandy Korem is a former nurse that built a multi-million-dollar catering and food manufacturing company, The Festive Kitchen…oh, and she’s, my mom. In this episode, we discuss performing under pressure, scaling, and the secrets to being profitable. If you are an entrepreneur that has a big hairy audacious goal, this is the podcast for you.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Paddy Steinfort is the Senior Performance Coach for the Boston Red Sox, Host of the Toughness podcast, and advisor at US Army Human Performance. Erik and Paddy discuss focus, psychological flexibility, decision-making, and how to direct your attention during crucible moments.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. Allison Brager is a neuroscientist, US Army soldier, Crossfit athlete, and the author of Meathead: Unraveling the Athletic Brain. In this episode we discuss physical and cognitive readiness, naps, caffeine and the neurobiology of fatigue.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dionne Gumbs is a FinTech Bank Entrepreneur driving social impact and economic equity. Dionne and Erik discuss routines and habits of high performance entrepreneurs, engaging fear and embracing the lonely road of excellence.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Justin Wren is a mixed martial artist, humanitarian worker, and founder of Fight for the Forgotten. Erik and Justin discuss performing under pressure, defeating hate with love, and Justin’s fight for the enslaved Mbuti pygmy people in the Democratic Republic of Congo.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Chief Performance Officer at Under Armour and the Founder of Rose Wood Capital, Chip Adams chats with Erik about evaluating risk, why he invested in Under Armour, and developing future generations of leaders.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
ESPN Vice President of Women’s Sports Programming & Acquisitions, Carol Stiff is considered one of the most influential people in women’s college sports. In this episode, Carol explains how the ability to pivot and innovate enabled her to have a successful career. Carol and Erik also leadership, decision making, evaluating risk, and much more.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Emmy award-winning designer Chris Do is on a mission to teach 1 billion people how to make a living doing what they do. In this episode, Erik and Chris discuss personal branding, novel approaches to growing social media platforms, the new kind of billionaire and much more.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Director of Football Player Development at Texas A&M University, Mikado Hinson, discusses the keys to develop trusting and transformational relationships and how to sustain professional excellence without burning out.
We want to hear from you! Can you please take 2 minutes and fill out this brief survey so we can provide you with more content that you love to listen to?
_______________
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast, The BluePrint, is for busy professionals and Household CEOs who care deeply about their family, career, and health. Dr. Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.
Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that’s perfectly in tune with your mind and body.
_______________
SUPPORT & CONNECT: Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/1
_______________
QUOTES:
“The key is using stress and being able to adapt to it and improve. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” Dr Erik Korem
“I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
_______________
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Senior Vice President for Military, Veteran, and Government Affairs at National University, Kimberly Mitchell is an advocate for our veterans, military families, and Gold Star Families. In this episode, she shares about being adopted by her father as an orphaned baby during the Vietnam War, and how her upbringing in rural Wisconsin prepared her for a life of military service. Kimberly also discusses how developing the skill of adaptability enabled her to excel in various complex roles throughout her career.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Co-Artistic Director of The Chamber Music Society of Lincoln Center, Wu Han is one of the most influential and accomplished classical musicians in the world today. In this episode, Wu Han reflects on her rigorous training as a child, her musical career's maturation, and how chamber music changed her life.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. Duncan French, Vice President of Performance for the UFC Performance Institute, discusses commonalities of elite performers and how matching values and behaviors is key for success.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Stephanie Wheeler, Paralympic champion as both a coach and player discusses how creating and finding belonging is one of the keys to personal and team growth.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
After being a 4-time All-American Lacrosse player at Penn State University, Michele DeJuliis served on the Baltimore SWAT team and then founded the Women’s Professional Lacrosse League (WPLL). In this episode, Michele opens up about how growing up in a broken home inspired her to impact the lives of those in her community, even if it meant risking her own life.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Andrew Hauser is the Director of Performance Rehab for the LA Dodgers. In this episode, we discuss how losing his leg led to a life built on adaptation and resiliency, and how that culminated in winning a World Series in a time where those two skills were at a premium.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Human rights and anti-slavery activist, Betty Ann Hagenau, is the founder of the Bay Area Anti-Trafficking Coalition (BAATC). In this conversation, Betty Ann details how and where human traffickers are operating in our local communities, and what we can each do to help stop future trafficking.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Josh Boyd is the assistant GM of the Texas Rangers whose unconventional path has given him a unique vantage point for talent evaluation. His powerful story will leave you questioning your own assumptions about what it really takes to succeed.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable, go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Mark Malcolm is a 42-year coaching veteran that has positively impacted the lives of thousands of young men. He’s a tactical innovator, a world-class educator, and maybe the best coach you’ve never heard of.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable, go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Stress and adaptation expert, Dr. Chris Morris discusses why stress isn’t a bad thing and how we can harness stress to create positive adaptations that allow us to be efficient, productive, and happy.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable, go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Business developer, blogger and product reviewer, Andrew Martin discusses his entrepreneurial journey, evaluating risk, and how focusing on employee satisfaction changed the trajectory of his business.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable, go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Kelly Clendenning is a Female Empowerment & Career Coach that helps women leave unsustainable work environments and find jobs they love.
If you feel stuck in your job and are unhappy, you’ll walk away from this episode with a clear understanding of what a fulfilling career is. Kelly also provides tips on how to play to your strengths and step out and change career confidently.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable, go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Matt Williams is the co-owner of FROPRO, a clean-food company that makes protein-rich snack bars that are amazing! Matt and his wife Chelsea have built a successful company that they use as a platform to educate, inspire, and bring attention to recovery. Matt’s story is one of hope and inspiration that we all need to hear right now.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Aryn Guillory is the owner of Oyster Creek Studios, a full-service interior design studio located in Houston, Texas. In this episode, we discuss the highs and lows of starting a business, hiring and building a team that loves to serve, and the courage required to be an entrepreneur.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Keir Wenham-Flatt is a sport consultant, coach educator, and writer with over a decade’s experience working in elite sport. In this episode we discuss how to model performance, pushing back on convention, and how you know it’s time for a career change.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find today’s podcast to be valuable go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Greg Williams and Brian Marren of Arcadia Cognerati are recognized experts in the science and art of Human Behavior Pattern Recognition & Analysis. In this episode we discuss how to become a force multiplier for your organization, the misunderstood OODA loop, adaptation, and change blindness.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find today’s podcast to be valuable go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Elana Meyers Taylor is a 3x Olympic Medalist and a 2x World Champion in Bobsled, and she helped break the gender barrier in the four-man bobsleigh event. In this episode we discuss how she faces fear in a very dangerous sport, and her wild athletic journey.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Roman Roberts is a former Army interrogator, business consultant, foster child, and podcaster. In this episode, we discuss safe and effective communication strategies, negotiation, body language, conversation planning, and myths of communication.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find today’s podcast to be valuable, go to www.erikkorem.com and sign up for my High Performance Newsletter. In this Newsletter, I provide you valuable resources and information to help you reverse engineer high performance, to identify limiting factors and develop strategies and tactics to eliminate them, and to be at your best without burning out.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Bill Berrien is the owner and CEO of Pindel Global Precision, a veteran-owned, contract manufacturer of precision machined components located in Milwaukee, Wisconsin. In this episode, we discuss modern day rites of passage and the value of deliberately engaging in difficult situations. Bill also details the similarities between special operations and advanced manufacturing, and how his company was able to quickly pivot to create life-saving ventilator components during the COVID pandemic.
Through his varied career spanning military service and business, Bill has demonstrated a passionate about leadership and people development and is excited about the opportunity for advanced manufacturing to benefit the country and its citizenry.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you found this episode valuable, would you please help us by providing a review by simply going to ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Kevin Sullivan is a communications strategist who has previously served as White House Communications Director and as a Senior Vice President for Corporation Communications with NBC Universal. In this episode, we discuss the art of capturing attention with simple and targeted messaging. In addition, Kevin reveals the similarities of the high-performance teams he's served on – from the Dallas Mavericks to the White House.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this episode valuable, would you please help us by providing a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. Lorien Pratt is a pioneer in the field of artificial intelligence and is credited for inventing transfer learning. Lorien is pushing the boundaries of technology as one of the creators and evangelists for Decision Intelligence, which is the next phase of Artificial Intelligence. In this episode, Lorien details how Decision Intelligence is merging human intelligence and artificial intelligence to create actions that lead to better outcomes.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this episode valuable, would you please help us by providing a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Andy Riise is a retired US Army Lieutenant Colonel who served in two elite Special Forces units and was the Mental Performance Coach for the 75th Ranger Regiment. Andy details the difference between resilience and mental toughness, along with debunking the myth of commanders calm. He also discusses how leaders can learn to identify and overcome fear, and how to develop psychological momentum for personal and team success.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this episode valuable, would you please help us by providing a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Writer/Director/Novelist, Bradley Jackson shares his thoughts on the creative process and how to find a rhythm in consistently doing difficult things. Bradley also discusses how creates high performing teams that can thrive in unpredictable situations.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this episode valuable, would you please help us by providing a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Nationally recognized expert in communication, leadership, character development, and team building, Steve Shenbaum shares his insights on the power of building trusting and enduring relationships through authentic and empathetic engagement.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this episode valuable, would you please help us by providing a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. John Sullivan is a Sport Scientist and Clinical Sport Psychologist with over twenty years of clinical and scholarly experience, including sixteen years with the New England Patriots of the National Football League (NFL) coordinating clinical care and sports science. He also holds appointments for the NCAA and is a consultant for the English Premier League, NFL and NFLPA, the elite military in North America (USSOCOM/SOCOM), and NASA. In this episode, Dr. Sullivan discusses drivers for performance and how to create a High Performance environment. He also details the danger of one-size-fits-all performance programs and popular habits that the internet gurus espouse. Finally, we get into a fascinating discussion around the fallacy of “grit” research and the dangers of misinterpreting the 10,000-hour rule.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this episode valuable, would you please help us by providing a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Nathan Whitaker is the co-author of the #1 New York Times bestseller Quiet Strength, Tony Dungy’s memoir. Whitaker has also co-authored Uncommon, The Mentor Leader, Through My Eyes with Tim Tebow, and others. He is also the founder of Whitaker Partners, LLC, a firm specializing in the representation of coaches and front office personnel. In this episode, we learn about Nathan’s improbable journey to becoming a bestselling author. We also discuss the harsh reality of life in the NFL and the toll it takes on families. Finally, Nathan reveals some of the amazing lessons he’s learned from his time with Tony Dungy and what it means to be a man of character and conviction.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this episode valuable, would you please help us by providing a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
For over 25 years, Ralph Greene has been an innovative force with some of the world's most exciting sports and brand enterprises. During Ralph’s 21-year career at Nike, he was at the forefront of some of the most dominant stories in Nike and sports history. Highlights include strategizing and executing "All-School" NCAA sponsorship deals, signing Tiger Woods, Lebron James, and Kobe Bryant. Ralph also ignited an international "wave" into the NBA with the identification and signing of Yao Ming, Tony Parker, and Dirk Nowitzki. Ralph recently launched Columbia Consulting Group and is working with some of the top global sports and brand enterprises. Ralph is also a principal in Oregon Sports Angels – an investor fund on the west coast. In this episode, Ralph reveals how fostering relationships and developing trust led to some of the most iconic apparel deals in sports history. Ralph also gives us behind the scenes access to the inner workings of how the NBA exploded its international footprint.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dilafruz Khonikboyeva is a conflict practitioner focused on the role of stories and language in conflict, identity, and change. She is currently a Global Lead with the Aga Khan Foundation. She previously worked with the US Agency for International Development (USAID), CNN Pentagon, and the Atlanta-based 48 Hour Film Project. In this episode, Dilafruz explains how conflict can be transformational if we are willing to sit in the anxiety of perceived differences. She also provides practical advice for rules of engagement, so that we don’t let our feelings beat out reason and logic, which is critical for healthy conflict. Finally, Dilafruz sheds light on how we can better engage in uncomfortable conversations around race and social injustice vital to healing our communities.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you find this podcast to be valuable, please subscribe and leave us a review at ratethispodcast.com/blueprint.
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Scott Sonju is the President of the Dallas Jackals professional rugby team and Neltex Sports. Scott was the longtime President and General Manager of the Frisco RoughRiders when the club was twice named “Organization of the Year” and received Baseball America’s top accolade, the Bob Freitas Award. Sonju is a two-time selection for the Dallas Business Journal “40 Under Forty” and was named Texas League Executive of the Year in 2014. In this episode, we discuss how to build a successful and sustainable organization, along with the importance of utilizing principles in managing your team. Scott also details his hiring practices and offers thought-provoking insight on servant leadership.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you found this episode valuable, would you please help us by providing a review by simply going to ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Dr. Peter Haberl is a senior sport psychologist for the United States Olympic Committee. Dr. Haberl is one of the world’s leading experts on the application of mindfulness training and attentional focus for performance.
In this episode, Dr. Haberl unpacks why attention is the currency of performance, and how we can train ourselves to focus our attention where we want it during pressure-packed situations. Dr. Haberl expounds upon why we shouldn’t expect to “feel” calm when pressure comes, but rather how we can train ourselves to act calmly in these moments.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you found this episode valuable, would you please help us by providing a review by simply going to ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Clint Bruce is a former Navy Special Warfare Officer, a graduate of the US Naval Academy, decorated athlete, and seasoned entrepreneur. In this episode, Clint expounds on his concept of Championing and how the differentiating factor for the elite in any field is precision and endurance. He also talks about why he’s dedicating his life to helping leaders protect, perform, endure, and compete while helping veterans and veterans and their families transition successfully.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you enjoy the show, leave us a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Veronica Campbell-Brown is one of the greatest sprinters in track and field history. She’s an eight-time Olympic medalist, three-time Olympic gold medalist, and is the second woman in history to win two consecutive gold medals in the Olympic 200 m event. In this episode, she discusses how she turned what could have been one of the most devastating setbacks in her career into the fuel that propelled her to making Olympic history.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you enjoy the show, leave us a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Richard Turner is the widely regarded as the most skilled card mechanic (a term more commonly called a Card Shark), and one of the best up-close magicians in the world. But what makes Turner’s accomplishments truly incredible is that he is blind – and has been since childhood. In this episode, Richard discusses how he used the power of discipline, faith, and deliberate practice to become one of the greatest performers in the world.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you enjoy the show, leave us a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Former Commander of Special Forces Assessment and Selection, and current Director of Player Development for the Indianapolis Colts, Brian Decker, discusses his model for talent identification, the cost of leadership, and the misunderstood reality of developing mental toughness.
ABOUT THE BLUEPRINT PODCAST:
Dr. Erik Korem’s podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.
Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.
If you enjoy the show, leave us a review at ratethispodcast.com/blueprint
Follow Erik Korem on social media:
QUOTES:
John Danaher on high performance mindset and resilience:
“Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance mindset and resilience:
“In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience
Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:
“The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”
- Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print
John Danaher on high performance mindset and resilience:
“The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience
Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.