The Safe Healing Space: Recent Episodes
Ayesha Grant
Welcome to The Safe Healing Space - a podcast about self-care, wellbeing, divine love, yoga, mental health, transformation and sacred spirituality. I focus on alchemy, higher-philosophy and all things cosmic. So, if any of this resonates and sounds interesting then please tune in and join me. I look forward to sharing this sacred space with you❤️
In this week's episode, I will be focusing on the second limb of yoga: Niyama. Breaking down the Niyama known as Santosha, which translates to Contentment. What does it me an to be content, neutral and balanced? Tune in and listen as I share my own musings on this sacred Niyama.
As always, we will be concluding the show with relaxing guided meditation.
It's going to be another great show, so breathe deep, get comfortable and prepare to melt into this safe space with me 💛
For this week's podcast I will talking about what it means to connect with our deceased loved ones.
As always, I will be concluding the show with a relaxing and deeply healing guided meditation, so you definitely don't want to miss that.
Stay tuned, get comfortable and prepare to melt into this safe space with me 💛
This week's topic is all about "Holding Space for Yourself to Make Mistakes." I discuss the higher perspective behind "making mistakes" whilst inviting listeners to see that everything that unfolds, has its place. As always, the show concludes with a deeply healing guided meditation. This week's topic is centred around healing, balancing and pouring love into the heart-chakra - perfect for those who are suffering from insomnia, anxiety or stress.
It's going to be a great show, so breathe deep, get comfortable and prepare to melt into this safe space with me 💛
In this week's podcast, I discuss what it means to become a magnet for miracles and unexpected blessings. As always, we will be concluding the show with a short, yet powerful guided meditation - centred around aligning yourself with the timeline of your dreams.
Breathe deep, get comfortable and prepare to melt into this safe space with me 💛
In this week's episode, I discuss the importance of feeling your feelings, holding space for yourself to be wherever you are and simply embracing whatever version of yourself shows up each day.
As always, we will conclude the show with a short, relaxing guided meditation.
Stay tuned, get comfortable and prepare to melt into this safe space with me.
This week's podcast is all about embracing and practicing Karma Yoga: The Path of Selfless Service. I will be discussing some examples of Karma Yoga, the benefits of it and I'll also be sharing a few mystical musings, as I delve into the higher perspective behind this yogic path.
As usual, we will conclude the show with a guided meditation. This week's meditation will focus on balancing the heart chakra, so prepare to melt into a relaxing state of sweet bliss, as you sink into the precious portal that is your tender heart.
It's going to be a great episode, so breathe deep, get comfortable and prepare to melt into this safe space with me 💛
This week's podcast is all about embracing those moments when life falls apart - also known as "The Tower Moment". Although this is usually rather unpleasant to experience, "The Tower" always comes along at the perfect time and clears the path for all of the beautiful blessings that wish to manifest into our physical reality. This is why we should seek to embrace The Tower Moment and give thanks for its appearance in our lives, as it is ultimately A GOOD OMEN for what's to come, once the dust settles. Something much greater shall take the place of what was lost, during that fiery tower moment that turned our world upside down. As always, everything carries a lesson and a hidden blessing. Breathe deep and see the situation in its cosmic entirety, remembering always that after the breakdown, comes the breakthrough. We will be concluding the show with a short, yet powerful guided meditation, which will be all about envisioning your most ideal timeline and bringing it to life in the physical. Breathe deep and prepare to melt into this beautiful, safe healing space with me 💛
Today's episode is all about The Art of Non-Attachment. There is great power in remaining in a balanced, neutral state - so in this week's podcast, I dive into this topic and talk about that what it means to remain in the divine state of non-attachment.
As always, the show will conclude with a short, guided meditation that will focus on balance.
Simply breathe deep and be receptive to receiving the messages that are meant for you, as you gently melt into this safe space 💛
In this week's episode, I talk about the sacred art of manifestation and discuss ways that you can use the mind to create your most ideal timeline - diving into the reality of your dreams.
As always, the show will end with a short, guided meditation that will leave you feeling blissed out and empowered. This week's meditation will focus on the Solar Plexus Chakra and give you a gentle, yet powerful confidence boost.
Simply listen with an open heart and an open mind, as you surrender to the magic of this timeless moment ❤️
In this week's podcast, I talk about what it means to honour your process and embrace the delays that sometimes happen in life.
As always, we will conclude the show with a relaxing guided meditation that will calm your mind and help you return to your natural state of perfect peace.
Listen with an open heart and an open mind 🧡
During this week's podcast, I discuss 10 things that you can do to take care of your mental health and wellbeing during lockdown. These tools and techniques can be used anytime but they are especially important during this time-period where humanity is collectively going through a very significant shift. As usual, we will end the show with a beautiful, guided meditation which will focus on manifestation and diving into your ideal timeline.
As always, listen with an open heart and an open mind 💛
This episode is all about Yoga and Chronic Illness. I discuss the higher perspective behind illness within the body, whilst creating space for food for thought in this area. The show also includes a relaxing, guided meditation that is intended to fill your body with love and healing energy. As always, listen with an open heart and an open mind💛
This episode covers the higher perspective behind feeling stuck. Offering food for thought and messages of encouragement. As always, the show concludes with a relaxing guided meditation. Enjoy and as always, listen with love❤️
Today's episode is all about rock bottom and the lessons that can be learnt from this experience. As always, everything has its purpose and whatever takes place, is ultimately happening to help the soul evolve. Every moment, is divine in its own way, so trust the process and surrender. There are always hidden blessings and priceless lessons to be found in every experience.
For this weeks episode I felt guided to do a healing meditation for the collective. May this meditation bring you all that you need in this moment. Be receptive and listen with love❤️
In this weeks episode, I discuss what it means to honour your intuition. The inner guru that dwells within is always talking to us but the question is, are we listening? This weeks episode also includes a short, heart-opening guided meditation that will gently transport you to a peaceful place beyond space or time. Listen with love❤️
During this episode, I discuss the sacred practice of Yoga. Peeling away the layers and going beyond the physical Asana, in order to shed some light on the true essence of Yoga. I also discuss the deeper meaning behind the poses and the relationship between social media and yoga. As always, I end the podcast with a short but powerful guided meditation, that will help you feel more calm, centred and at peace. Listen with love❤️
During this episode, I talk about embracing where you are - whilst finding the stillness within. I also discuss the latest astrological transits and the sacred art of surrender. This episode also includes a short, heart-opening guided meditation and a simple pranayama sequence. So prepare to relax, recalibrate and melt into your heart-space. Listen with love❤️