The Fit Life Guy: Recent Episodes
Leo Okorie
Hi I'm Leo and welcome to my podcast. In these podcasts I’ll be giving you a simplistic approach in which I'll be covering all things out there aimed at helping us reach a happier, healthier life. I'll be sharing some of my own experiences as well as interviewing inspiring people who have helped me along my journey. The main aim of this podcast is to make you feel more positive, knowledgable, and empowered. I hope by listening it will help make your world a better place.
New episodes each week.
This is the final podcast #23 of season 1 and the last one of the year also. On the eve of 2021 I want to leave you with a simple message of hope. Enjoy #23
In this episode I talk about creating a virtual team around you that will support your dream. Enjoy
In this episode I’ll share with you a few ideas you can use to help you be more positive in life. Enjoy
In this episode I talk about mental health and the barriers we put up that actually work against us. Enjoy.
In this podcast I will talk to you about what ‘whatever it takes’ means in relationship to what you perceive as your goals.
In the episode I will talk to you about how we look at time. Do we listen to it and respect it really.
This episode I share a funny story of how and why I began working out to become physically stronger.
In this episode I’ll share with you a story of how I went from a kid playing basketball in his backyard to a professional basketball player. It’s a story about understanding the biggest opponent you’ll ever face is yourself.
In this positively packed episode I will share with you a short lesson of not taking things personal.
In this positive podcast I will be talking to you about the importance of knowing your worth.
In this weeks episode I will be taking you through a short guided meditation. I will show you some of the basic principles for you to practice. :)
In this episode I will be sharing with you some tools that with help you navigate situations of verbal conflict and remain cool.
In this episode I will be sharing with you with why I feel it’s important we have a purpose with passion driving our lives.
In this podcast I will be talking to you about failure, our mindset during failure, and afterwards. Have a nice day.
In this episode I’ll be sharing with you how I implement practicing gratitude daily to keep me in a positive mindset. Have a nice day. :)
In this episode I'll be sharing with you some of my techniques to help keep you up beat and motivated on a daily basis, particularly during current time our generation is facing. This is however our time to own more than ever. So lets do that, and own it. Thus making a brighter future for us all.
Take care and stay safe.
Leo
This is just a short introduction into what the theme of my podcasts will be about. Have a nice day :)