The Fern Chronicles Podcast: Recent Episodes
The Fern Chronicles Podcast
Welcome, FRIENDS!! This is a place for conversation, thinking, and self improvement. Thanks for joining me on the journey! Regular uploads to be a part of your daily lives.
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Friends! We made it to episode 20. Thanks for joining again today. We will be discussing how we can use our ancestor’s habits to create better overall mental and physical health for ourselves and others. I’m eager to see what you all have to say, so please comment, like, share, and subscribe for more content. See you on the next one!
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Friends! Congrats on making it to day 6! Today we get moving with plyometric body-weight exercises designed to improve condition and coordination. Each day is different and interesting, so thanks for joining again.
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Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:
Boxing: jab, cross
Tae Kwon Do : front snap kick
Balance and flexibility
See you next time!
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This is a guided workout, thanks for joining.
Friends, you’ve persevered through to day four, excellent job!
The workout:
Warm up
20 body weight squats
20 push ups (5-5-5-5)
20 sit ups (5-10-5)
20 dips (5-5-5-5)
Cool down
Remember to hydrate and eat nutritious food that makes YOU feel good.
Please like, comment, follow, and share for new episodes uploaded wherever you listen!
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People! You’ve made it three days in. This is the hard part, it is harder to get in shape than to stay in shape. Today we do a light upper body workout that focuses on stabilizing your frame and improving mobility and strength. Thanks for joining and I will see you next time!
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Hey people! You’ve made it to the second day of the fitness challenge with me. Congratulations! Today we move from leg work to light core work. As we move throughout this challenge, we will be slowly upping intensity, so please start with day one and let’s get this done!
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Friends! Welcome back. On today’s pod, we talk about making little victories that can build momentum and snowball into living a more fulfilling and healthy life. Please join me on this 30-day fitness challenge, I’ll be doing it with you!
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Thanks for joining today for the first episode on one of my passions, the MMA. We will be taking a quick dive on the event.
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Welcome back friends! In today’s episode, we take a look at how to establish a healthy daily routine, ways to improve mental and physical health, and discuss my methods.
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This podcast is about personal experience for a crazy 911 call I was a part of. Enjoy, friends!
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Hey everyone. Thanks so much for coming back. Today I have a heavy podcast about a violent armed break in at my home, what I see in Portland as an EMT, and how we are getting through life together. Thanks for your support!
My podcasts are also available on:
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-YouTube
Please consider subscribing, liking, and commenting. Welcome to the family!
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Friends!!!!! Back at it again. Join me with a discussion on what we can do after quarantine to help out our planet and live a happier and healthier life.
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Thanks for joining! After living in Chicago for 2 years, I have compiled a short list on how to better enjoy your stay in this great city.
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Thanks for tuning in again, friends! Today we talk about some more unique tips on really getting around Paris more efficiently and stress-free!