The As We Live & Breathe Podcast: Recent Episodes
asweliveandbreathe
Guest speakers from across the wellbeing world join us to chat all things people and planetary care.
Nat chats to Merilyn Keskula, Founder of Mylky Moon Lab, Author of Moon Power and resident New Moon Ceremony host with As We Live & Breathe.
Merilyn explores finding and honouring our natural energetic blueprint and how living in alignment with the moon cycle can support us on this journey. She also dives into the astrological elements of the lunar phases and discusses moon work as soul work.
Merilyn hosts our monthly online New Moon Ceremonies over at As We Live & Breathe. Check out our next event if you'd like to join us as we sit in meditation, modern ritual and sharing circle, connecting to the astrology of the new lunar phase: asweliveandbreathe.co
Nat chats to Rebecca Card, a Guide, Facilitator and Ceremonialist of Nature-based Wisdom, Cultural Healing and Soul Initiation.
Nat participated in a four day vision quest last summer (time spent fasting in solitude, out on the land) in Dartmoor, facilitated by Rebecca. This episode explores the vision quest journey and the power of nature connection, ceremony, community and sitting in circle for deep healing and authentic connection.
Georgina Wilson-Powell, founder/editor of sustainable lifestyle magazine Pebble and author of Is It Really Green? joins Nat to chat about contemporary approaches to eco living, why she hates the word 'sustainable', her own journey towards reducing her carbon footprint and some of the everyday eco dilemmas we face as consumers.
Georgina hosts an online weekend event, Future Fest, 7-8 November all about imagining a carbon-neutral future, and our very own Nat will be opening with an 'Intentioning the Future' session.
AND next month, Georgina joins us for our very first Thoughts & Tipples Eco Webinar, all about moving past everyday eco dilemma's and dealing with eco anxiety and overwhelm. This is a partnership between 3 mighty sustainable brands Pebble, As We Live & Breathe and Everleaf Drinks and will be a very special event where we get to chat, share, interrogate our instincts and get involved in the conversation! Thurs 19 November, 7.30pm.
This week we’re joined by Alex Nunn. Alex is Head of Movement Building for Action For Happiness, a Dalai Lama-endorsed movement which helps people take action for a happier and kinder world. He shares with us how compassion can have transformational effects on our mental and physical wellbeing.
Nat chats with Richard Grossman, a guide on the i-Ching (Chinese divination), plant medicine, and much else, where he shares some perspectives on the Vision Quest and all kinds of wisdom for these times of transition.
Crystal / Sound Healer, Yoga Teacher and MA-educated Music Therapist Charlie Merton joins us to discuss the healing properties of sound.
We're joined by Judith Kleinman, a musician and Yoga, Alexander Technique and Tai Chi teacher. Judith provides an introduction to the Alexander Technique and talks us through how we can truly embody the stillness and ease of ancient quiet traditions such as Yoga, Tai Chi and Alexander Technique off the mat and into our everyday lives.
Kat Golia joins us to discuss the background, neuroscience and cutting edge research into the possible benefits of psilocybin - the active ingredient found in magic mushrooms - and how, if legalised it could open up a new world of consciousness. Kat is a Transformation Coach and Breathwork Teacher and holds an MSc in Consciousness, Spirituality and Transpersonal Psychology.
Adam Slawson of Plight Clubs joins us to discuss anxiety and finding strength through vulnerability. We chat masculine and feminine energies, mens circles and disconnect, and we find out more about Plight Club Talking Stations and The Great Connection Festival.
This week we’re joined by Conscious Dreaming Guide Tree Carr for a lucid dreaming special. Tree chats to Nat regarding how to engage with our dreams for consciousness exploration, creative inspiration, soul growth, problem solving and self healing.
We're joined by Ebonie Allard, Business and Life Coach and Adulting Extraordinaire, for an Adulting Special Podcast. Ebonie discusses how to eliminate guilt, drop the shame and 'adult' up so we can get on with the fun stuff, combining our playfulness, wildness and creativity with responsibility and accountability so that we can truly thrive.
Dru Jaeger, Co-Founder of non-alcoholic drinks organisation Club Soda chats to Nat about lockdown drinking, and offers advice for reducing intake and increasing awareness around our habits, moods and consumption.
Women's Wellness and Movement Specialist Abi Adams joins us to chat about the seasons of our menstrual cycles and how, by increasing awareness of our menstrual phases we can support ourselves physically and emotionally.
Sleep Expert and Yoga Nidra Teacher Stephen Marks joins us to discuss conscious sleep, sleep architecture and sleep hygiene, providing tips on changes we can make to our routines and physical environments to improve sleep quality.
Niraj Shah, meditation teacher and founder of Mind:Unlocked shares his tips for maintaining digital balance.