The Healthy 210 Podcast: Recent Episodes
Dr. Aaron Stares
Are you thinking about starting a fitness program in San Antonio? Maybe you realized there’s a lot of confusing information out there on “the best way to get healthy”, and you aren’t sure where to begin.
We are here to help you cut through the BS and give you the exact steps you need to start, stick to, and optimize your health and fitness lifestyle!
Ever watched a viral cycle studio video? The music, the vibes, the sweat. You want to get off the couch and join in the fun, and AMP studio gives you that opportunity. Learn more about San Antonio's AMP studio on this episode.
Doing things that make you slightly uncomfortable during your health and fitness journey can take you to the next level, especially when you make it routine part of your day. Check out this episode with Nathan Mansfield, owner of SP Nutrition.
In this episode, we sat down with Black Swan Yoga- San Antonio owner-Jaimee Scope. Jaimee is putting together some incredible resources from new moms and moms to be, to allow them to take back control of their body and health.
In this episode, we speak about leadership, community, and healthy habits that makes orangetheory such a hit with its members.
You can catch Coach Jared in San Antonio's Quarry and Alamo Heights Locations.
Feeling sore? Needing to refresh after a tough workout? Restore Hyperwellness has you covered. Listen to this weeks episode to learn more about all the incredibly cool tools Restore has to help you feel your best.
By far, the most important component of any health and fitness plan is accountability and support.
Ever have a ache or pain and have NO IDEA where it came from? It's more common than you think, and our guest this week gives us the run down on the reason why the vast majority of orthopedic aches and pains happen, and what you can do about it!
Where else can you work out and get the benefits of sauna at the same time?
Hotworx is an awesome concept of workouts and their latest location on De Zavala and I-10 just opened.
Give the podcast a listen and stop by to try out a free class!
Rob Mack is the owner of The Hills Nutrition in Westover Hills and has a wealth of information to share in the realm of accountability and helping active individuals in San Antonio hit their weight loss and health goals, long term.
Traditionally golf has not been known as an accessible game for everyone. Alamo City Golf Trail is changing that! With 8 courses across the alamo city, available to play at rock bottom prices. It truly is an amazing way for anyone in the city to get the golf bug!
Want to know the secret to success? HABITS!
Online fitness coach Karla Gonzalez owns a booming online business where she has created a community to help people stay accountable for their health and fitness habits!
We have said it before and we will say it again, if you are not consistent and sustainably making changes then your program is doomed to fail, Karla shares her insight on how to effectively create long term change and happiness!
Interested in working with Karla?
Check out her IG and send her a DM to get started : @TrainWithKarla
We had the opportunity to sit down with Alpha warrior San antonio. Yall really need to check out their epic obstacle courses on the northeast side of town, you're guaranteed to have fun and get a great workout!
When someone has reached the pinnacle of athletic success, its generally a good idea to listen to their advice. Our guest this week is a multiple crossfit games athlete and current head coach at Fit Stop Crossfit, Sheila Barden.
How much better do you think your workouts will be after a personal assessment? For those who are looking for a competitive edge or to get the most out of their workouts, probably a lot!
It doesnt matter where you began, its where youre going. Listen to the stories of some of our favorite trainers at world-gym.
9 rounds: 3 minute bursts of energy. 1 great workout. Check out what its like to journey from unhealthy to best shape of your life with 9Round SA!
We love when we get to hear from coaches who have grown up in SA and South Texas. Listen to todays episode to learn more about Plyofit-SA!
Orange theory is crazy popular! We got the chance to speak with Orangetheory Alamo ranch about what makes them so popular in the community!
If youve been following the local fitness scene on social media youve probably heard of HC Fitness! Santi and Veronica have created an amazing online community of athletes and fitness enthusiasts across texas, dedicated to inspiring you along your fitness journey! Check out their story!
Coach Vince's story of rebuilding his body after serious injury is nothing short of inspirational. Learn more about him and the story of FitLab on this weeks episode!
I cant speak highly enough of F45's facilities and work out. It's tough, and definitely something everyone should try!
Want to improve your confidence? There’s no more empowering way than to try a class at Tapout fitness!
Fitness is more than just working out. We take a deep dive into mentality and focus required to meet your goals with Transcend fitness!
For those body. builders out there, strong supplements is the place to go for all nutrition coaching needs in the realm of body building and physique enhancement! check them out!
We are super impressed with PASCB, and we hope you are too. Elizabeth really shed some light on the inner workings of the Ballet world and how to develop Dancers the right way.
Coach Meagan from Grace Dance Academy talks about her experience growing up as a dancer and the process of joining a dance class for the first time in adulthood.
Don't get me wrong, there are a hundred factors that may determine your success in life and in the gym, but this is the one thing that stands head and shoulders above the rest.
SERIOUSLY, preparation cannot be overstated. Listen to what Move. Fit. Live has to say about being successful in life and in the gym.
Health and wellness is more simple than we think. There are only a few key things that need to happen to make a big difference in your life, but getting yourself to do them is a different story. You need that accountability and camp gladiator is here to provide just that!
There's always a way to keep moving, even if you are stuck at home all day! Why not join Magen for an online JoyRide class?
The common misconception around Barre is that you will only be learning a lot of dance moves/postures/positions, but its so much more! Take yourself out of your comfort zone and try something new, you might surprise yourself with how much you enjoy it!
When was the last time you put yourself in a difficult situation intentionally?
Thats what ohana Academy preaches on a daily basis on the mat in their Jiu Jitsu style of training.
Interested in honing your own Jiu Jitsu practice? check out the episode to learn more!
Cyclebar has a huge announcement! They will be opening a new location in Alamo Heights! Get to know the owner and staff in this episode and dont forget to check out the new facility!
This week we talked to Paul Brown of SoccerSense to find out how he trains his youth athletes to be better soccer players, and what lessons are learned along the way!
When was the last time you tried something new? If its been a while, you are probably feeling a little bit of resistance when it comes to taking the first step! We took a deep dive into getting comfortable with being uncomfortable with Jae and Emilee from CKO Kickboxing! Enjoy!
Ever wondered about what type of yoga class to take or maybe why it hasn’t worked for you in the past? We asked Cassandra Fauss of Mobile Om for her advice on starting a yoga practice for yourself that you can stick to for life
Intentional Patterns is an awesome gym located by 410 and Bandera Rd, where they specialize in adult fitness and sports performance, utilizing novel techniques and patterns to get the most of your inner athlete!
Too often, we go through our training programs and dont learn how to take care of ourselves. At One Plus Strength and Conditioning, your coaches will guide you through the fitness process and empower you to not only workout, but understand the why behind your fitness program.
Check them out at their convenient location off of Austin Hwy!
We sat down with orthopedic Surgeon Dr. Matthew Murray to talk about the ACL epidemic that is happening across the nation in youth sports and beyond
Lets put this topic to rest. Animal vs plant based protein, which is best to improve training results?
Erica opens up about her Olympic Trials Experience for the Marathon distance and what it took for her to get there.
How do we assess the growth we’ve made. Are we tracking habits, goals? And how is our environment impacting our progress?
Prevention is key, an ounce of it is worth a ton of treatment after the fact. So here’s who you need on your health care team.
We talk with Elite CrossFit about the appeal of CrossFit and why you should try it today
Don’t be sold to soon on that $300 supplement order. Especially if you aren’t doing your foundational habits already. If you are going to take a supplement, here what we recommend
In a world of massage guns, compression boots, and foam rollers, three other recovery tools will change your life and actually make a difference in your healthy lifestyle
Sleep is a very underrated component to a healthy lifestyle. Here’s all you need to know to get the best nights sleep you’ve had in a long time!
We stop officially checking up on our movement patterns at 3 years old. We take movement for granted. How do you stack up for your age?
Today we talk about what pain is, and how to continue working out when you are injured. SPOILER: the No pain No gain mindset is not real science and will make your injury worse.
In this episode we define ALL level 1 habits in the 4 pillars of fitness: Mindset, Nutrition, Movement, Recovery.
In this episode we go over the ultimate formula for long term success in health and fitness: Habit Stacking
In this episode we build on your fitness framework by figuring out your why statement and introducing you to the glorious concept of growth mindset
Health and fitness is a confusing topic. Theres so much research and conflicting opinions, it's a sure fire way to fall into analysis paralysis before you even get started! That's why today, we are breaking down exactly how to recognize if you should implement new information to your routine or leave it be! This skill is easy to learn and can make or break your health and fitness journey!