A Word To The Wise: Recent Episodes
Jummie Moses
A podcast where important issues are raised but we also have fun. This podcast will be focused on important topics that promote self growth, self awareness, emotional intelligence, love, empathy, and compassion. I will also be focused on giving you unsolicited advice on your daily affairs in our #KeepItWise segment.
Episodes drop every Mon/Fri. Monday are dedicated to important topics/issues & Fridays are dedicated to your dilemmas (#KeepItWise).
IG: @awordtothewisepod
Host: Jummie Moses @Jum_Bugg
Have a dilemma, or need advice ? Get in touch, awordtothewisepod@gmail.com
Is this the end of an era or the beginning of something new? I'll let you decide.
Thank you for everything.
Below are the links to the Shifting Dimensions Podcast:
YOUTUBE
AUDIO PLATFORMS
INSTAGRAM
TIKTOK
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
We're peeling back the layers of the four attachment styles—secure, anxious, dismissive-avoidant, and fearful-avoidant—to discover the profound ways in which they shape our interactions with those closest to us.
We navigate the delicate interplay of attachment patterns in romantic partnerships, uncovering strategies to foster true intimacy without falling prey to misguided dating advice. Learn how a securely attached partner can be a cornerstone for an anxious individual's journey towards stability, and the remarkable shifts in self-awareness that can lead to healthier relationship choices.
As we wrap up our enriching dialogue, we shine a spotlight on the emerging field of psychedelic therapy and its role in mental health and relationship healing. With a focus on harm reduction, we discuss the therapeutic potentials and risks of substances like MDMA, psilocybin, and DMT.
Where to find Thomas Westenholz:
https://coupletherapy.earth/
https://open.spotify.com/show/0k8tq88A7oy2CNBxgaLi0z?si=Kti_XWNdT4OMEeQL8fOI9g&nd=1&dlsi=91670c935ab94747
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science of personality change has to offer.
What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely. Dr. Sauer-Zavala and I discuss proven strategies to nudge your personality traits for success.
Where to find Dr. Shannon Sauer - Zavala:
- https://www.bpdcompass.com/
- https://www.instagram.com/self.made.personality/?hl=en
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Walli's unique approach to personal finance has taken her from the Bronx to millionaire status, all while breaking generational cycles of money mismanagement. Together, we dissect the emotional ties to our wallets and provide listeners with straightforward tips for tracking finances, setting achievable goals, and bravely facing the financial fears that hold many of us back.
Today's conversation goes beyond mere savings and budgeting to explore the heart of our relationship with money. Drawing on Walli's life experiences and my own path to financial independence, we share invaluable insights into the importance of recognizing 'wallet leaks' and making intentional choices about spending and saving. Plus, hear how a no-spend challenge revealed the traps of mindless consumption and how tools like Rocket Money can turn the tide in your favor. We also tackle the taboo of money talk, urging listeners to bring financial discussions into the light to truly understand how to make your income work for you.
About Walli:
Walli is a financial coach and money mentor who went from being an overspender and compulsive shopper to being debt-free and building a 7-figure investment portfolio.
After spending her 20s spending every dollar she earned and saving very little she knew she had to start doing something different. The thought of working for the next 30 to 40 years just to survive wasn’t the life she wanted. After gaining control of her finances and creating a plan, she became work-optional before the age of 40! Walli is a first generation college graduate, Latina, and daughter of an immigrant. Born and raised in the Bronx, she is the first millionaire in her family.
Where to find Walli:
https://financiallythriving.com/
https://www.instagram.com/financially_thriving/
0:00 - Intro
6:39 - Personal Finance and Financial Freedom
13:12 - Understanding Mindless Spending and Budgeting
20:11 - Unpacking Our Relationship With Money
31:47 - Financial Coaching and Wealth Building
36:52 - Building Wealth and Achieving Financial Independence
47:37 - Achieving Financial Independence and Investing Early
1:01:11 - Outro
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Jeanell, the Relationship Coach and Marriage Expert, is well-known for saving countless marriages from loneliness and divorce while also addressing generational trauma within families that hold us back from what we truly want: True Connection and Love. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun partnership.
With a background that includes overcoming childhood trauma, infidelity, and divorce, Jeanell now thrives in a beautiful 17-year marriage that once seemed like a pipe dream inspiring her commitment to helping families heal and thrive.
Relationships are a dance, and men often find themselves unsure of the steps, especially when it comes to expressing emotional needs. Jeanell shares her insights, drawn from her diverse clientele, including those in the public eye.
We discuss why so many people struggle in relationships, what women get wrong about relationships, and how trauma plays a role in our relationships, when it’s time to let go of a relationship, and why the word “narcissist” is over used in romantic discourse.
Where to find Jeanell:
www.saveourmarriage.ca
www.jeanellgreene.com
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Discover the remarkable transformation of Mike Coy. After an unexpected pivot when life threw a curveball in the form of cancer, Mike's resilience and tenacity shine through every word he shares. His journey, marked by two distinct chapters of before and after his diagnosis, is a raw and intimate tale of choosing life over despair, underscored by his moving book "I Chose Live." His reflection on this pivotal moment of clarity during chemotherapy, reminiscent of a scene from "Shawshank Redemption," speaks volumes about the power of choice and the indomitable human spirit.
Embark on a heartfelt exploration of what it truly means to pursue one's passions and live authentically with Mike. As someone who's navigated the tumultuous waters from a high-pressure career in finance to the rewarding realm of sports coaching, he exemplifies the joy found in aligning work with one's values. Mike's anecdotes, including the inspiring transition of an artist from retail to painting, serve as testament to the importance of embracing change and surrounding oneself with positive influences. His advice doesn't just stop at career choices; it extends to the crucial role of regular health screenings and stress management, especially for men who might otherwise sideline their wellbeing.
The episode culminates in a discussion rich with life lessons and the profound effects of mentorship, positivity, and purposeful living. Mike illuminates the connection between purpose and kind actions, sharing stirring anecdotes from his second book, "Random Acts of Kindness," and illustrating how one can profoundly touch the lives of others. Whether it's the challenges faced by athletes post-career or the power of spirituality in the face of adversity, Mike's insights touch on the universal need for purpose across life's various stages. Join us as Mike Coy inspires, educates, and most importantly, reminds us that we always have the power to choose our path, even in the face of life's toughest challenges.
Special Audience Giveaway:
- GIVEAWAY TITLE - Mike’s 10 Tips to Prevent Cancer
- Chapter 8: I Chose…Live
- GIVEAWAY URL - mikecoyspeaks.com/gift
Website: https://ichoselive.com/
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Travel has a way of weaving the fabric of our lives into a richer tapestry, and who better to share this with us than Angela Malfi, CEO of Threads Worldwide. Our heartfelt conversation unwraps how Angela's adventures across 56 countries have not just influenced her, but how they've become the backbone of a company that intertwines the empowerment of women with the fair trade of artisanal goods. As we share laughter and candid moments, Angela's stories reveal the profound impact of cultural connections, the power of presence, and the unparalleled joy of co-creating a business that changes lives globally.
Angela opens up about the seismic shifts in family dynamics and societal structures when women step into economic roles, particularly in developing countries. These aren't just tales of business; they're narratives of escape, respect, and the legacy of women who reinvest 90% of their income back into their communities. Angela's accounts, steeped in the principles of fair trade, shine a light on the fundamental changes that ethical business practices can kindle, from safe working conditions to fair wages.
The pandemic has rewritten the rulebook for many entrepreneurs, and Angela is no exception. Listen in as we explore the recalibration of work and family life, the substitution of promises for boundaries, and the lessons learned from the pressures of running a business during unprecedented times. Yet, it's not just about the struggles; it's also about the victories, the moments of self-discovery, and the incredible power of consistent support.
Shop: https://threadsworldwide.com/about/
Use code "wordtothewise" for 20% through May 31st!
Where to find Angela:
Instagram: @hreadsworldwide
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
This keep it wise segment is a clip from episode 56, on Self-Worth and Being Extraordinary Ft. Christine Baird.
In this clip we explore the subtle distinction between feeling proud of our accomplishments and embracing the worth that is our birthright, regardless of accolades or achievements.
For anyone who's felt adrift in their own self-perception, this episode serves as guide for us back to the profound self-love that has always been within us, waiting to be reclaimed.
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
On the show today is Jessica Jordan. Jessica is a former wildlife biologist turned expert in overcoming sex-related addictions. Following a traumatic incident that resulted in brain damage in 2016, Jessica developed PTSD and Hyper-sexuality Disorder, commonly known as sex addiction. Drawing from her own journey of healing, she now offers a comprehensive recovery program focused on trauma healing and porn addiction recovery.
In our discussion, we delve into Jessica's personal battle with sex addiction, her experiences dating someone with a similar struggle, and her unique approach to helping men break free from porn addiction. Additionally, we explore the impact of childhood trauma on addiction recovery and Jessica's innovative "3Ds to recovery" method.
We go deep into how sex and porn addiction affect relationships, self-esteem, and brain function. Exploring the roles of dopamine and oxytocin, we see how early experiences shape future behaviors. With Jessica's guidance, we tackle the tough path to recovery, drawing insights from experts like Dr. Gabor Maté, who emphasize the importance of addressing emotional wounds for true healing.
As we wrap up, we consider how societal and family influences can fuel hypersexual behavior, and we discuss the role of spirituality in recovery.
By shedding light on the widespread issue of porn and sex addiction, especially among men, our aim is to provide listeners with valuable insights, resources, and hope for their own journey towards recovery.
Where to find Jessica:
loc@courageousleap.com
selfcraftedking.com
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
In this episode, we explore the often silent battle with sexual and porn addiction.
Our guest, Patrick, holds a Master’s degree in counseling from Moody Theological Seminary-Michigan, specializing in the intersection of psychology, therapy, and theology. He is a licensed professional counselor in Michigan with a focus on sexual addiction since 2020.
Patrick is affiliated with various professional organizations such as the American Counseling Association (ACA), AACC Professional Life Coach Certification, Green Cross Member of Traumatology (GCAT), Gottman Level 1 trained, Michigan Counselors Association (MCA), and the American Association of Christian Counselors (AACC).
Today's discussion marks the first part of a two-part series delving into the complexities of porn and sex addiction, topics often brushed aside due to societal taboos. Despite its prevalence, many individuals hesitate to seek help for fear of judgment or ostracization.
Statistics from Psychology Today reveal that the average age of first exposure to porn is 13, setting the stage for a potential lifelong struggle. Shockingly, around 80% of men and 30% of women (45% when considering women who watch with their partners) engage with porn on a weekly basis.
It's crucial to recognize that sexual and porn addiction is more widespread than commonly acknowledged. Our aim in discussing this issue is to break the silence, provide education, and extend resources to those grappling with this addiction.
In my conversation with Patrick we discuss
- What causes porn addiction
- How to tell if you’re a sex addict and or porn addict
- How social media affects or promotes porn addiction
- How therapy can help with recovery
- How emotions and mental health correlate with compulsive sexual behaviors
- How porn addiction affects romantic relationships and,
- How faith and religion play a role in recovery
Where to find Patrick/resources:
https://northpoint.buzzsprout.com/
www.northpoint-counseling.com
www.treatsexualaddiction.com
https://www.linkedin.com/in/patrick-eilers-ma-lpc-csat-310036b9/
Instagram: rated_pge
Time stamps:
0:00 Intro/Exploring Porn and Sex Addiction
14:02 Understanding Factors Influencing Sexual Behavior
20:47 Navigating Relationships and Sexual Addiction
26:45 Navigating Betrayal and Trauma in Relationships
37:10 Brain Pathways and Overcoming Addictive Behaviors
42:06 Understanding Addiction and Triggers
54:20 Overcoming Shame and Embracing Identity
1:02:11 Outro
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Struggling with mental health, chronic illness and/or trauma can feel like an endless battle. In today's show, we take a deep dive into the symbiotic relationship between our gut health and mental/physical well-being. Linn, an expert in holistic and functional medicine, shares her own compelling story of healing and how she now empowers others to navigate through the complexities of chronic diseases with a better understanding of their gut microbiome.
The gut-brain connection is a fascinating frontier, and in this episode, we discuss its hidden connections that radically influences our health and behavior. Linn shares the profound impact of dietary choices on our mental health, explaining how the foods we eat can either trigger or alleviate conditions ranging from autoimmune diseases to insulin resistance. Her unique perspective on the carnivore diet, carbohydrate reduction, and the controversial role of plant-based toxins challenges conventional medical treatments. It's a revealing look at how adjusting our daily nutrition might just be the key to unlocking a healthier, more balanced self.
We discuss the crucial role of the gut microbiome in emotional recovery and how certain dietary adjustments can help rewire our neurological responses. Linn shares actionable advice on incorporating probiotics, balancing meals, and listening to our bodies' intuitive needs—particularly for women during pivotal life stages.
Connect with Linn: https://www.linnrivers.com/
Chapters:
0:00
Intro/What is the Gut Microbiome?
9:40
The Gut-Brain Connection in Mental Health
24:29
The Impact of Diet on Health
29:58
Impact of Diet on Insulin Resistance
37:03
Balancing Diet for Gut Health
45:46
Gut Health and Dietary Choices
52:36
Nutrition, Health, and Intuition
1:00:00
Healing Trauma Through Physical Health
1:03:47
Healing Trauma Through Gut Health
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Corey is a highly regarded love & relationship coach and the author of: Soul Statements – A Love Coach’s Guide To Successful Communication. Corey’s new book, Soul Statements, is a guide for increasing inner clarity and for better communication. It offers simple methods for making small shifts that produce outsized benefits in love and life. Along the way, readers will be inspired and engaged with stories from his wilderness experiences and real-life examples of persons who’ve used Soul Statements to increase personal fulfillment.
Corey has been a professional tracker, wilderness guide for newly sober people and a vision quest leader. After a spiritual soul-awakening, Corey participated in the Human Awareness Institute (HAI), Source School of Tantra Yoga, Sedona School of Temple Arts, Love Coach Academy and Tony Robbins programs. As a Certified Tantra Educator and a love & relationship coach since 2012, he assists people from all over the world to increase the soulfulness, clarity and ease with which they experience life.
Where to find Corey: https://CoreRelationship.com
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
In the #keepitwise segment, artist, designer, and educator, Rukmini Poddar, shares her candid experience of her journey as a content creator and some valuable lessons she's learned. She shares the importance of bringing discipline to our curiosity, staying true to our values when creating our art, and the importance of quantity over quality as it pertains to creative exploration.
In the last five years, Rukmini has drawn over 500 original illustrations depicting all types of emotions. She creates art that inspires thoughtfulness, introspection, and emotional well-being.
Find the full episode here.
Keepitwise segments highlight shorter, noteworthy, clips from longer episodes.
____
Where to find Rukmini Poddar
Website: https://dearruksi.com/
Instagram: @rockinruksi
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Kurt Johnson a recognized leader in the manifesting niche has helped over 5,500 people to feel amazing and manifest their dreams. Kurt rejects the idea of "spiritual bypassing” guiding individuals beyond mere manifestation techniques.
He believes that the KEY to manifestation doesn’t lie in THINKING but in BECOMING… in stepping into alignment with the vibrational frequency of your dream life.
We discuss:
- What is Manifesting How Science proves manifestation
- The Difference Between Manifesting and the Law of Attraction
- How to Master the Law of Attraction
Check out Kurt:
https://www.youtube.com/c/NewWorldAllstar
https://www.newworldallstar.com/
Check out
Shifting Dimensions
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Today we’ll be talking about purpose. I had the pleasure of interviewing Bret Magpiong. Bret is an author, speaker, coach, and founder of the Rudius Strategies Group. Bret’s book, “The Delta Theorem” focuses on the interplay between Purpose, Passion, Principles, Priorities, Effort and Failure.
Bret and I discuss the 3 Ps to finding purpose, how purpose shifts as we enter different stages in life, why a lot of wealthy people are unhappy, what it truly means to be wealthy, and why it’s important to listen to the little nudges we get from the universe.
Find out more about Bret: http://www.connectwithbret.com/
Timecodes
0:00 - Intro
01:15 - Bret’s Journey from wealth manager to author and coach
06:12 - How to define purpose (the 3Ps)
09:38 - Can purpose change or is it fixed?
15:39 - Why most wealthy people are unhappy and true definition of what it means to be wealthy
25:38 - How to release fear and step into your purpose
31:02 - The Delta Theorem, as it pertains to purpose
36:42 - Purpose as it pertains to service to others
39:22 - How to measure our purpose
41:36 - Outro
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Chiamaka Nwokeji is a fitness/health and wellness content creator, whose also a licensed pharmacist. Her content focuses on the everyday woman who may be a beginner in her health and wellness journey, and helps them adopt the necessary tools to live a healthy lifestyle in a realistic and sustainable way.
In this episode we discuss how to jump start a fitness journey, fitness as a lifestyle and not just a means to lose weight, sustainable tips to lose weight if that’s the journey you’re on, diet culture, and weight loss medication and its potential side effects.
Please keep in mind that this is a general discussion on fitness, weight loss, diet culture and weight loss medication. It does not take into account eating disorders and other health conditions an individual might have that impacts their fitness or health.
Follow Chiamaka on Instagram: @chiamaka_workfitbalance
Timecodes
0:00 - Intro
04:41 - Chiamaka’s Journey Into Fitness
07:29 - The importance of holistic fitness and fitness as a lifestyle
14:55 - Diet culture and what it means to be truly fit
21:24 - Sustainable fitness for the everyday woman
25:37 - Weight loss medication (Ozempic etc) and the potential side effects
41:55 - Tips for sustainable weight loss
1:05:19 - Mindset shifts and giving yourself Grace
1:11:51 - Outro
IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Jummie reflects on 2023, discusses the theme for 2024 based on numerology and shares new updates about the podcast. The podcast officially returns on January 15, 2024
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/messageIF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
In the final episode of season 4, and anticipation of her 29th birthday, Jummie shares 29 things she's learned in her 20s.
____
Instagram: @awordtothewisepod
Tiktok: @awordtothewisepod
YouTube: Jummie Moses (@awordtothewisepod)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/messageIF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
On the episode today is, Melanie Tonia Evans. Melani is a leading international narcissistic abuse recovery expert, sought-after speaker and best-selling author. Her groundbreaking healing methodology, the Narcissistic Abuse Recovery Program is revolutionizing the old model of survivor recovery to one of thriver status. Her work has now touched the lives of over 15 million people worldwide.
Her best-selling book “You Can Thrive After Narcissistic Abuse” became an Amazon bestseller in just a few days and is now translated into multiple languages.
In today’s episode we’re going to take a deep dive into the experience of what it's like dealing with a Narcissist, and most importantly how to heal and recover from narcissistic abuse. Now most people think a Narcissist is someone who thinks highly of themselves, which is true, and it can be said that most of us could have narcissistic traits. However, in this episode we’re really going to be taking a closer look at Malignant narcissism. According to Medical News Today, malignant narcissism is a form of narcissistic personality disorder that is highly abusive. People with this personality supposedly get a sense of satisfaction from hurting others and may manipulate people or lie to gain money, acclaim, and other things they desire.
Topic discussed in this episode:
- Recovering from Narcissistic Abuse
- Signs that you’re in a Narcissistic Relationship
- Signs of love bombing
- Quantum healing and releasing trauma
- Understanding why people are drawn to Narcissistic Individuals
- How to take control and responsibility for your life
- How do people become Narcissists
- How to Leave a Narcissistic Relationship
- Dealing with Narcissistic Family Members
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/messageIF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW Thank you! <3
Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: awordtothewisepod@gmail.com
Jummie gives advice to a listener struggling with trust in her relationship.
IG: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Jummie speaks to Dr. Richard Jacoby on the effects of sugar in the body and why he thinks it's the leading cause of numerous diseases and health issues. They discuss how he made the connection between peripheral neuropathy and sugar caused inflammation. What he thinks our ideal diet should be, the diet that best suits women vs. men, and much more.
Dr. Richard Jacoby DPM received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.
______________________
Where to find Dr. Jacoby: https://www.extremityhealthcenters.com/
______________________
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Jummie sits down with Patty Oliver an energy healer, author, and spiritual adviser to discuss reincarnation and akashic records.
Reincarnation is: the rebirth of a soul in a new body. And
Akashic records are: a spiritual library full of information about the world and everything in it - every person and event, past and present. Accessing the Records can help us to heal the past, get through present life challenges, release blocks and answer questions about our future. The akashic records basically hold the information from the time your soul was created, about your past lives, present situations, and future possibilities as well.
______________________
Where to find Patty: https://www.pattyoliver.com
______________________
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Jummie dissects the four agreements, a book on personal freedom by Don Miguel Ruiz. The four agreements are:
-Be Impeccable With Your Word
-Don't Take Anything Personally
-Don't Make Assumptions
-Always Do Your Best
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
In this episode, Jummie gives advice to a listener struggling to open their heart to new love after being cheated on.
IG: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Belinda and Jummie discuss ways to create multiple streams of income, the four pillars of success, the art of networking, entrepreneurship, and how to be more efficient with our time.
Belinda Ellsworth is the host of the "Work From Your Happy Place" podcast and has been called “a trailblazer in the industry of sales training and personal development.” She has built three successful businesses over the past 25 years while gaining the prestigious reputation as an international speaker and sales expert.
Where to find Belinda:
www.workfromyourhappyplace.com
IG - @workfromyourhappyplace
Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Making the right decision doesn't always feel good. In this episode, Jummie shares some tips on how to make hard decisions.
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
In this episode, Jummie gives advice to a listener who is struggling with residual feelings from a previous relationship.
Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
On the show today is Patty Oliver. Patty Oliver is an energy healer, author, and spiritual adviser. She teaches people how to change their entire life by learning to clear unconscious blocks and take back their power.
Patty experienced the death of a spouse at a young age and later was diagnosed with breast cancer. Feeling like the world was against her, Patty realized that she was the only person who could help her to embark on the journey to re-empower herself.
This journey led to a career in energy healing. For the past 12 years, Patty has been helping hundreds of people around the world to change their lives for the better.
Her mission is to teach as many people as she can about their own ability to create the life of their dreams by embracing their personal power and leading a soul-driven life.
In our episode today, Patty and I go deeper into her journey and how she became an energy healer. We talk about the different energy centers in the body, we also discuss Karma, akashic records, and the purpose of life on an individual level, and also why it’s important for us to lean into our own personal power. I could have talked to Patty for hours, because the conversation was that good. Let’s get into the conversation.____
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
In today’s show Jummie speaks with Kathy Herman-Luber. Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner and Reiki Master. She is an inspiring author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey. Kathy went from suffering to thriving, reversing the progression of asthma, chronic bronchitis, and autoimmune disorders, and recovered (without surgery) from several debilitating, inoperable spinal diseases and disc ruptures which left her bed-ridden for five years. Now she helps others to navigate illness, injury, and loss and learn how not only to cope but to become more resilient, joyful, and thriving.
Last year Kathy launched a best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More Healthy, Peaceful, Joyful Life,” which is full of wisdom gleaned from decades of healing from her own debilitating health crises.
Topics discussed in today's conversation:
- Seeking methods of healing in addition to medicine
- Reiki healing and sound bathing
- How trauma affects our health
- How to advocate for our health
- Why you need to say yes to your life
- The pillars to holistic healing
____
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
In today’s episode we spend a bit of time talking about hitting rock bottom and how that can become a catalyst for personal evolution.
The guest on the show today is Matt Hogan, an alternative life coach who is showing people how to identify and break down socially constructed barriers that prevent them from finding fulfillment, self-mastery, and spiritual wellness in all aspects of life.
Matt’s journey began when he hit rock bottom at age 18 and attempted suicide. Fortunately Matt did not succeed in his attempt at suicide. However, this was the first step on a lifelong path of recovery and discovery.
Through his experience, Matt has developed an endless fascination and devotion to the path of self-mastery. Matt has turned this passion into helping others reclaim peace, power, love, and freedom both in their personal life as well as professionally.
Matt’s clients include leaders, entrepreneurs, and executives, helping them overcome overwhelm and burnout while accelerating their growth toward their full potential. Using a variety of disciplines including cutting-edge leadership technology, coaching tools, and even philosophical and spiritual approaches, Matt helps clients tap into their own “inner teacher”.
Topics discussed in today's episode include:
- How to pull ourselves out of hopelessness
- How to stop blaming others for our life circumstances
- Questioning how we experience love
- Listening to our guidance system
- The power of personal transformation
- What it means to be fulfilled
- Channeling our dark side
Website: https://matthoganworldwide.com
Social Media:
- Instagram - https://www.instagram.com/matt_hogan_worldwide/
- LinkedIn - https://www.linkedin.com/in/matt-hogan-44b5b869/
Suicide hotline:
The 988 Suicide & Crisis Lifeline
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Jummie gives advice to listener who is struggling to accept the budding friendship between her Fiance and a woman he goes to school with.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Would you consider yourself to be a smart person? If so, in what sense? We’ve all heard of the IQ test (intelligence quotient) which tests your intelligence and focuses on mental aptitude. There’s also the EQ test which tests someone’s emotional intelligence. Having a high EQ means you have the ability to identify and regulate your emotions and understand the emotions of others.
Well there’s one other type of intelligence people don’t talk about often, and that is HQ, heart intelligence. Seriously, have you ever thought of your heart as being intelligent? Take a second, think about it, and I’m sure the answer is not really. But as you continue to ponder that question you’ll probably come to the realization that your heart does have its own intelligence. Think about it, at some point we’ve all said something along the lines of “I just feel it in my heart that this is what I’m supposed to do” or “In my heart I know this is the next step I’m supposed to take.”
Well when we say that, or make decisions from our heart space, we’re tapping into our heart intelligence. On the show with me today, to help break down this concept even further is Cris Agafi. Cris is a heart intelligence coach and best-selling author, co-creator of HeartQ™ and the Heart Intelligent Lifestyle™. Cris guides others in finding the inner knowing of their heart, connecting to their innate heart intelligence and designing an aligned and fulfilling life.
After years of neglecting his own voice, Cris learned to trust his intuition again and to distinguish between his heart’s true desires and the ego’s attachments.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
If you were psychic, would you feel confident enough to let people know? In this episode we take a deep dive into psychic mediumship. A psychic medium is a person who uses extrasensory perceptions in order to communicate with spirits of dead and living people
The guest on the show is internationally renowned Psychic Medium Karen Docherty. Karen, supports souls on both sides of the veil by bridging communication between the physical and non-physical world. She is very passionate about the healing power of these conversations - for who is left earthside after a loved one passed, as well as for the soul who is now on the spirit side. Karen also teaches others to skillfully and reliably use and trust their own intuitive, maybe even psychic abilities - so they can be fully connected to guidance from within and beyond.
Topics covered in this episode include:
- How psychic mediumship it works
- Why it takes a lot of courage to be a psychic medium
- Spirit guides, ancestors, and angels
- Receiving guided messages
- The purpose of life as a collective human race and as an individual
- Reincarnation
- Destiny (are things pre-destined?)
- Ghosts
Where to find Karen
Website:
https://www.karenpsychic.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
In this #Keepitwise segment, Jummie gives advice to a listener who is dating a guy almost 35 years older than her. She's in love with him but is scared he might die before her.
__
DM or email your dilemmas to:
Instagram: @awordtothewisepod
TikTok: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast
Host: Jummie Moses Instagram: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Today’s show is focused on how we can connect with ourselves, body image and enjoy physical intimacy in our relationships. But first we’ll be taking a deep dive into why it’s important to stop giving too much of ourselves in order to feel worthy of love and why we have to be able to move through trauma in order to feel more connected with ourselves and our bodies.
The special guest on the show to help discuss these topics is, Juliette Karaman. Juliette is a certified mind and body coach who specializes in relationships, sensuality, healing, trauma, and body shame.
Juliette certified herself in numerous coaching modalities and moved through repressed sexual trauma and grief from losing her immediate family within a short period of time. She eventually became a certified trainer and teacher in Orgasmic Meditation ™️, Erotic Blueprint™️ coaching, Master Neuro-Linguistic Programming, and developed her unique Rapid Release Rewire and Restore method ™. Juliette's mission is to help women prioritize pleasure, spirituality, and sensuality in their lives.
Topics discussed in this episode:
- Duplicating difficult emotions in order to move through trauma
- Reconnecting with your body
- Overcoming body shame
- Numbing emotions
- Why we need to stop going to war with our bodies and;
- How we can connect with our body and build and embrace physical intimacy in our lives and our relationships
Website:
https://feelfullyyou.com/
Courses:
Orgasmic Meditation ™️, Erotic Blueprint™️
Rapid Release Rewire and Restore method ™
Social media:
Instagram
Facebook
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
Bestselling author, course creator, and passionate philanthropist Mike Murphy is a man on a mission to help people achieve their dreams and manifest their deepest desires. Drawing from his own experience as a broke, desperate, divorced, alcoholic young man who became a wealthy businessman, loving husband, and father, Mike knows what it takes to achieve success.
Mike is the founder of the Love from Margot Foundation, which he started in 2012 in honor of his late wife Margot Murphy, who battled cancer.
Topics discussed in this episode:
- Tapping into the theta frequency to manifest your desires
- Taking control of one's life
- How Mike met his wife Margot
- Intuition
- Forgiveness as a tool to help let go of negative thoughts and patterns
___
Where to find Mike:
FB: https://www.facebook.com/MikeMurphyUnfiltered
Twitter: https://twitter.com/mmunfiltered
YouTube: https://www.youtube.com/@MikeMurphyUnfiltered
IG: https://www.instagram.com/mikemurphyunfiltered/
Website: https://mikemurphyunfiltered.com/mike-links/
Book: https://mikemurphyunfiltered.com/books/
https://www.amazon.com/Creation-Frequency-Universe-Manifest-Dreams/dp/1608685543
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
In this episode, Jummie sits down with transformational coach, Shanita Liu, to discuss the importance of activating courage within yourself. Shanita specializes in helping mom's tap into their courage. They discuss, Shanita's journey, activating courage in motherhood, overcoming burnout as a mom, the definition of motherhood, her work with women struggling with fertility issues, letting go of perfection, asking for support, self care, giving ourselves grace, why it’s important to see ourselves as enough, and setting boundaries. They also take a deep dive into her new book, Dear Durga: A Mom's Guide to Activate Courage and Emerge Victorious, and why she decided to write it.
Shanita Liu, MPA, CPC is a mom of three warriors, author, veteran spouse, salsa dancer, TEDx speaker, and Fulbright Scholar. She created Coach Shanita,Inc. so that she could use her skills as a coach, reiki master, medium, speaker, and facilitator to help folx live victorious lives. Shanita is an award-winning writer and has contributed to various platforms that include ForbesWomen, Thrive Global, and Brown Girl Magazine. When Shanita is not empowering people to activate their courage, she’s indulging in 90’s music and milk chocolate.
Where to find Shanita:
Website: www.coachshanita.com
Instagram, Facebook, TikTok, and Youtube: @coachshanita
Audio book:
- Spotify
- Barnes and Noble
- Libro.FM
- Kobo, Walmart
- Google Play
- Chirp
- Scribd
- Storytel
- Audiobooks.com
Paperback
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://podcasters.spotify.com/pod/show/awordtothewisepod/message
In this #Keepitwise segment, Jummie gives advice to a listener who is trying to decide if she should stay with her long-term boyfriend even though he continuously avoids conversations about their future together.
__
DM or email your dilemmas to:
Instagram: @awordtothewisepod
TikTok: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast
Host: Jummie Moses Instagram: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode we're taking a deep dive into Somatic Therapy. According to Psychology Today, Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. If talk therapy has reached its limits for a patient, somatic therapy holds that the body is a largely untapped resource for psychotherapy.
The guest on the show today is Dr. Luke Sniewski. Dr. Luke is a New Zealand well-being coach and somatic therapist. He is a certified practitioner, mentor, and facilitator of Compassionate Inquiry, a therapeutic approach developed by renowned Gabor Maté, aimed at helping people unearth the root causes of their suffering and self-destructive cycles. In November 2022, he launched the book "Somawise: Get out of your head, get into your body", which became a best seller in three categories.
Topics discussed in this episode include:
- How the body plays a role in the healing process
- Why talk therapy is not enough for healing
- Dr. Luke's work with men who struggle with an addiction to pornography
- Settling into the experience of meditation as a tool to break addictions and healing trauma
- The difference between judgment and gratitude, and;
- The body’s ability to spontaneously heal
___
Where to find Dr. Luke Sniewski:
Website, Book, YouTube channel, LinkedIn page, Facebook, Instagram.
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
Have you ever struggled with how to ask for a promotion at work or a salary increase? Well in this episode, career coach, sable worthy, breaks down the skills and methods you need to develop in order to feel confident about seeking a promotion and/or a salary increase at work.
Sable is a career coach helping high performers plan, prepare and negotiate for favorable promotions at work. She understands the importance of soft skills such as persuasion, negotiation and communication in achieving success in today's competitive landscape. Sable grew up in Los Angeles, moved to the east coast to attend college at Yale, and lived in New York before attending the Kellogg School of Management at Northwestern in 2018. Sable is passionate about helping individuals create a powerful vision for their future and career, by providing them with the tools and the guidance they need to achieve it.
Jummie and Sable discuss the art of negotiation and the key skills you need in order to negotiate for a raise or a promotion at work, the importance of getting compensated for the value you bring to the team, creating a personal brand at work, and the best way to negotiate for a higher salary when you’re pivoting into a new career and don’t feel confident about asking for a higher salary because of your lack of experience.
___
If you’re interested in connecting with Sable Worthy, you can follow her on LinkedIn
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
This is the final episode in the black business spotlight series. The business featured in this episode is a Nigerian startup, Ekioja Marketplace, co-founded by Destiny Oriakhi.
Ekioja, is a marketplace exclusively designed to help made-in-Nigeria products and brands gain global access and recognition. Destiny’s goal with Ekioja is to make indigenous products to be globally accessible, especially to Nigerian living out of Nigeria.
The Ekioja Marketplace motto is everything Nigerian, everything authentic.
Jummie talks to Destiny about his journey and how he got the idea for Ekioja Marketplace, the challenges he’s faced while creating a business, his motivation, manifesting the right co-founder, and what he hopes for the future.
___
If you’re interested in learning more about Ekioja Marketplace, please visit:
Website: https://ekioja.com/
Twiitter
IG - @ekiojamarketplace
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
Welcome to part 2 of the Black Business Spotlight series, where I spotlight small black owned businesses that are making an impact in the community. In this episode, I’m going to be speaking with the founder of the Retreat Maven, Katherine Searcy.
Katherine, like many others during the pandemic, started a new venture called the Retreat Maven.
The Retreat Maven was built to create a space for super intentional, socially, environmentally, and spiritually, conscious retreat experiences.
A little bit more about the founder, Katherine, she is an Intuitive Integration Mentor who is dedicated to seeing women fulfill their vision of freedom and passion. After working as a social worker for 10 years, she quit her healthcare career to create a 6 figure practice/business where she is able to travel, work and play.
In our conversation we discuss her inspiration for creating the Retreat Maven, dealing with doubts and fear while building a business, taking strategic leaps of faith to pursue a dream or goal, the balance between being spiritual and practical, and finding a mentor.
___
If you’re interested in learning more about Katherine and registering for future retreats, please visit: www.retreatmaven.com or follow Katherine on IG (@the_retreatmaven).
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
Welcome to part 1 of our “Black Business Spotlight” series in honor of black history month. This series aims to highlight black entrepreneurs and black-owned businesses we think you should support and keep on your radar.
In this episode, Jummie sits down with the founder of Elle West, Chanel West. Elle West is a selection of scented candles created to help people tap into good vibes, energy, and the positive vibrations of the universe. Each candle is made with a couple of scents, a coconut & veggie wax blend, some hemp, & some vibes.
Jummie and Chanel discuss Chanel's inspiration behind creating Elle West, how she was able to build her business and brand, what set's Elle West from other candle brands, what it's like building and running a business while being a mother of two young kids and a wife, the most rewarding part about being an entrepreneur, the advice she'd give to up and coming entrepreneurs, and why she thinks black business" matter.
___
Shop Elle West: https://www.ellewest.co/
Elle West IG: @ellewest.co
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #Keepitwise segment, Jummie gives advice to a listener who is having cold feet about getting married to her fiancé. She's been keeping a huge secret from him and can no longer move forward with planning their wedding.
__
DM or email your dilemmas to:
Instagram: @awordtothewisepod
TikTok: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast
Host: Jummie Moses Instagram: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
Find out the best and quickest way to build sustainable healthy habits. Spoiler alert: start small.
Jummie is joined by Kerry Fisher, an American coach and teacher for athletes, and corporate and private clients. They discuss the best ways to implement new habits, the snooze button rule, celebrating small wins, exercising to build strength, and ways to be consistent with minimal effort.
___
Check out Kerry Fisher at: https://www.kerryfishercoaching.com/
Her book: Tools for Extraordinary Living: The Snooze Button Sessions
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie reflects on the energy and theme of 2022 and the lessons she learned. She shares what she believes the energy and theme of 2023 will be and the spirit animal that represents the year.
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie sits down with Rukmini Poddar, an artist, designer, and educator, to discuss the power of embarking on a 100-day project. In the last five years, Rukmini has drawn over 500 original illustrations depicting all types of emotions. She creates art that inspires thoughtfulness, introspection, and emotional well-being.
Rukmini shares her journey and her creative process. They also discuss the importance of bringing discipline to our curiosity, staying true to our values when creating our art, and the importance of quantity over quality as it pertains to creative exploration.
____
Where to find Rukmini Poddar
Website: https://dearruksi.com/
Instagram: @rockinruksi
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #Keepitwise segment, Jummie gives advice to a listener who is trying to reach out to a close friend who blocked all contact with them.
__
DM or email your dilemmas to:
Instagram: @awordtothewisepod TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com
Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast
Host: Jummie Moses Instagram: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
When Stephanie’s mom fell ill with dementia, she had no way of effectively communicating with her. Exacerbated by the situation, she turned to her best friend, who was an Intuitive Channeler. Intuitive channeling helped Stephanie connect with and communicate with her mom. This lead Stephanie on a path to become an intuitive channeler herself.
In this episode, Jummie dives deep into Stephanie’s journey, what intuitive channeling is, and why we are all capable of developing this gift.
____
Song featured in this episode: Burna Boy - Alone
____
Where to find Stephanie Banks
Website: https://soulinsight.com
TEDx Talk: https://www.youtube.com/watch?v=-fn4CECsv2k (I Am An Intuitive Channeler)
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie gives advice to a listener struggling to find their passion.
--- Send in a voice message: https://anchor.fm/awordtothewisepod/message
With thanksgiving around the corner, Jummie talks about the importance of gratitude for the little/random moments we share with strangers that bring us joy.
__
Song featured in this episode: John K - Be Alright
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie and her best friend, Chiamaka Nwokeji, discuss friendships. They discuss their decade long friendship and what they've done to maintain it, making new friends as an adult, dealing with friendship breakups, giving grace to friends who are going through a difficult time, and the importance of prioritizing friendships.
__
Song featured in this episode: Best Friends - Missy Elliot Ft. Aaliyah
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #Keepitwise segment, Jummie gives advice to a listener who is tired of lying to and hurting the women he dates. He struggles with self love and pushes people away from fear of being rejected.
__
Song featured in this episode: Blaqbonez and JAE5- Back In Uni
--
DM or email your dilemmas to:
Instagram: @awordtothewisepod TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com
Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast ---
Host: Jummie Moses Instagram: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie speaks with, Maria Verdeschi, an acclaimed Psychic Medium and Author. They discuss what it means to be a psychic medium, the difference between a psychic and a psychic medium, dealing with people who don’t believe in psychic mediumship, what she’s learned about life and karma, and whether or not there's a hell. They. also discuss her book “There Is No Death, Only Life,” and her intention for writing the book.
__
Song featured in this episode: Michael Jackson - Thriller
__
Check out the Maria:
- https://www.mariaverdeschi.com/
- https://www.facebook.com/mariaverdeschi
- https://www.twitter.com/MVerdeschi
- Book - There is no death, only life
___
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
___
Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #Keepitwise segment, Jummie is joined by her best friend, Chiamaka Nwokeji, to give advice to a listener who needs advice on how to build her self-confidence and attract more dating prospects.
__
Song featured in this episode: Taylor Swift - Anti-Hero
--
DM or email your dilemmas to:
Instagram: @awordtothewisepod
TikTok: @awordtothewisepod Email: awordtothewisepod@gmail.com
Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast
---
Host: Jummie Moses Instagram: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Entrepreneurship is not easy. Most entrepreneurs rarely stick with the first couple of business ideas they have. It typically takes a couple of ideas to get to a breakthrough idea that sticks.
In this episode, Jummie talks to the CEO of The Muse, Alexis Fox, about her journey into entrepreneurship. They discuss how she came up with the idea for The Muse, her previous business ventures, how she came up with the name of her new company, how she found mentors to help her along the way, and much more.
__
Song featured in this episode: Tems - The Key
--
Check out the Muse:
- https://shopthemuse.co/
Instagram and TikTok: @awordtothewisepod Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host: Jummie Moses Instagram: @Jum_Bugg Tiktok: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Friendships can be a little complicated. In this #KeepItwise segment of the A Word To The Wise Podcast, Jummie gives advice to two listeners who are trying to navigate their friendships.
--
DM or email your dilemmas to:
Instagram: @awordtothewisepod
TikTok: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Check us out on Youtube and SUBSCRIBE to our channel: A Word To The Wise Podcast
Host: Jummie Moses
Instagram: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
One thing we've been super passionate about discussing on the podcast is intuition. If you’ve been an avid listener of the podcast you’ve heard us talk about intuition on multiple podcast episodes. The truth is, we are passionate about awakening your intuition because we believe it's a personal pathway to God.
Intuition comes from the heart and not the head, and like the guest in this podcast episode says in her new book, "the gateway to God is through the heart."
The guest on the show today is Rhiannon Heins an Australian healer, intuitive channel, energy worker, and author.
In today's conversation Jummie and Rhiannon take a deep dive into intuition. They discuss what it is, how to lean into it/turn it on, how to trust it, how it connects us to the divine, and finally they take a deep dive into why she wrote her new book "The Keepers of the Light Codes" and much more.
__
Song featured in this episode: Kid Cudi - NEW MODE
--
Where to find Rhiannon Hines:
- Rhiannon’s website
- Riiannon’s Instagram page
- Rhiannon's Linktree
- Get her new book
Instagram and TikTok: @awordtothewisepodHave a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host: Jummie Moses
Instagram: @Jum_Bugg
Tiktok: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Do you struggle with anxiety and or OCD and feel stuck and unsure on how to manage these mental health disorders? Well in this episode, Jummie sits down with Madina Alam, a licensed mental health counselor who specializes in treating OCD and anxiety disorders, to discuss ways to manage these disorders in order to live a more stable life. They discuss the difference between generalized anxiety disorders and OCD, ways to manage OCD/anxiety, and how to tackle intrusive thoughts.
__
Song featured in this episode: Easy Going by Kacy Hill
--
Where to find Madina Alam:
Instagram: @mentalhealth_madina_
Psychology today profile: https://www.psychologytoday.com/us/therapists/madina-alam-raleigh-nc/456618
--
Related episode: A Deep-Dive Into Anxiety Disorders and OCD Ft. Lauren McMeikan
Instagram and TikTok: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host: Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #KeepItWise segment, Jummie is joined by Osayi (host of Two Takes and a Pod) to give advice to a listener who is having trouble figuring out if the guy she's talking to, is still interested in her.
--
Song featured in this episode: Oladapo - Isakaba
--
DM or email your dilemmas to:
Instagram: @awordtothewisepod
TikTok: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Do you ever question your religious beliefs? In today’s episode, Jummie speaks with Calvin Smith (host of the podcast Unquestionable with Calvin Smith) who is on the extreme end of the spectrum when it comes to religious beliefs, and that is because he is an atheist. Calvin talks about his journey from christianity to atheism, the definition of atheism, how he tackles existential questions, the biggest misconceptions people have about atheists, and so much more! This episode is really about cultivating healthy skepticism about what we believe.
--
Song featured in this episode: Asake - Dull
--
Where to find Calvin Smith: https://linktr.ee/CalvinSmith
--
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks about the 7 rules of life. These rules will help you live a more peaceful and joyful life. Life is hard, but with these rules, it doesn't have to be that hard.
--
Song featured in this episode: Chiké - On The Moon
--
YouTube: https://www.youtube.com/watch?v=aDcprcgNj_8
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie gives advice to a listener who has fallen in love with her best friend's ex-boyfriend from high-school.
--
Song featured in this episode: Oxlade - KU LO SA
--
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Welcome to season 4 of the A Word To The Wise podcast! In this episode, Jummie talks to Urmi Hossain, an Italian born Bengali woman, who has a passion for life and helping others. They discuss Urmi's work to define her identity, overcome fear, pursue her passions and leave a positive impact on the world.
——
Song featured in this episode: Fireboy DML & Asake - Bandana
——
Where to find Urmi:
LinkedIn: https://ca.linkedin.com/in/urmi-hossain
Her Story: https://www.humansof2020.com/157-dear-younger-urmi/
Blog- https://www.myways.ca/
Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram @awordtothewisepod
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Perri Schneider, an online dating coach, on the best way to use dating apps to find love.
——
Song featured in this episode: Vector - Early Momo (feat. GoodGirl LA)
——
Where to find Perri:
Website: https://perrischneider.com/
Instagram: @perrischneider
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie gives advice to a listener whose single and not looking forward to Valentine's Day. They'd like to know the best way to celebrate Valentine's Day as a single person.
--
Song featured in this episode: Lamii Wonder - Onitemi
--
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Holly Copeland, certified Human Potential coach and NeuroMeditation teacher, sound healer, and Reiki Master. They discuss ways to rewire our brains towards joy and peace, confronting fear, radically being in the present moment as an act of self-love, and the importance of non-attachment.
——
Song featured in this episode: Red Hot Chili Peppers - Under the Bridge
——
Where to find Holly:
Website: https://www.heartmindalchemy.com/
Facebook/Twitter/LinkedIn: @heartmindalchemy
Instagram: @heartmindalchemist
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #keepitwise segment, Jummie advises a listener who feels bad about rejecting the man of her dreams because she doesn't find him attractive.
——
Song featured in this episode:
Waiting In Vain - Bob Marley & The Wailers
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to forgiveness coach Mirika Kay (@mirikakay) about her journey to forgiveness. Mirika's forgiveness journey started when her husband cheated on her. She was forced to turn her gaze inward and dig deep in order to forgive. This took her a year to do. In working on forgiving her husband, she also realized she needed to forgive herself and other people in her life—one of those people being her dad.
Jummie and Mirika also discuss the definition of forgiveness, why it's important, how to start doing the work to forgive others and yourself, and much more.
—— Song featured in this episode: Tems - Interference —— Mirika's social media details (IG: @mirikakay) ——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In today's episode, Jummie talks to Stefanie Julia (@stefaniejulia.fit) about fitness and cultivating a healthy lifestyle even when you're busy or frequently traveling. Stefanie offers a realistic and sustainable approach to fitness and wellness. She talks about the importance of losing emotional weight to achieve success in your fitness journey. Jummie and Stefanie also discuss why it's essential to build confidence without always focusing on the number on the scale and much more.
—— Song featured in this episode: Savara ~ Balance —— Stefanie's social media details (IG: @stefaniejulia.fit) Facebook group: https://www.facebook.com/groups/catchflightsandfitness/about/ —— Host: Jummie Moses Instagram: @Jum_Bugg ——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie gives advice to a listener who doesn't have enough money to get her boyfriend a Christmas gift.
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie and Osayi from the Two Takes and a Pod podcast reflect on 2021 and what they hope to accomplish and learn in 2022. They discuss the January 6th attack on the capitol, the passing of Virgil Abloh, Prince Harry and Meghan Markle's interview with Oprah, vaccines, self-love/self-awareness, BBLs, and much more!
——
Song featured in this episode: Loud Urban Choir - Bloody Samaritan (cover)
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks about "The Third Door" a book written by Alex Banayan. The Third Doors is "The larger-than-life journey of an 18-year-old college freshman who set out from his dorm room to track down Bill Gates, Lady Gaga, and dozens more of the world's most successful people to uncover how they broke through and launched their careers."
Jummie gives her take on the book. She realizes that the book is less about how successful people launched their careers but more about the pivotal decisions they made along the way.
——
Song featured in this episode:
Special Kinda - Tiwa Savage Ft. Tay Iwar
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie gives advice to a listener struggling to let go of a dying friendship.
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks about the HBO's fictional rom-com anthology series on navigating romantic relationships.
——
Song featured in this episode:
Fergie - Big Girls Don't Cry
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Felicia Bender, Ph.D. (@feliciabender), the practical numerologist about Numerology. She defines what Numerology is and how to discover your life path number. She takes a deep dive into Jummie’s chart to demonstrate what a numerology reading entails. She also provides an in-depth review of the traits and lessons of each life path number (1-9) and master numbers 11, 22, and 33, and much more.
——
Song featured in this episode:
Coldplay X BTS - My Universe
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #keepitwise segment, Jummie gives advice to a listener who is struggling to end her friendship with her ex.
——
Song featured in this episode:
Ed Sheeran - Overpass Graffiti
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode Jummie takes a deep dive into the book "Brave Enough" by Cheryl Strayed. Brave Enough is a gem-like collection of thoughts and aphorisms from Cheryl Strayed. Jummie chooses passages from the book related to fear and resilience and gives her take/interpretation off each passage.
This is part 2 of episode 6 called “Brave Enough”, which also took a deep dive into some of the passages from the book.
——
Song featured in this episode:
LADIPOE - Running feat. FireboyDML
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Mo (@iamveganmo) about her spiritual journey after falling into a depression during the pandemic. They talk about her childhood traumas and triggers and how she realized she was self-sabotaging her healing. They also discuss the power of words, self-confidence, peace of mind, and much more!
——
Song featured in this episode:
Simi - Woman
——
Follow Mo on Facebook/Instagram: @Iamveganmo
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this #keepitwise segment, Jummie advises a listener who wants to reach out to her ex, even though she is currently engaged.
——
Song featured in this episode:
Doja Cat, The Weeknd - You Right
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie shares what happened during her birthday weekend in D.C. and the things she has learned over the past 27 years of life! —— Song featured in this episode: Drake - Fair Trade (with Travis Scott) —— Host: Jummie Moses Instagram: @Jum_Bugg —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Curtis about his spiritual life. He calls this season of his life "walking on water" because he is leaning on supernatural faith. They also discuss why he chose to become abstinent, soul ties, how God speaks to him, the Grace of God, and the importance of spending time with yourself.
——
Song featured in this episode:
Kizz Daniel - Lie
——
Follow Curtis: @Mister_Reinhard
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie and Osayi discuss whether or not they'd rather be poor and happy or rich and unhappy.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them.
——
Song featured in this episode:
Obongjayar X Sarz - Gone Girl
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie gives tips on how to stop comparing yourself to others. She also breaks down why most of us tend to compare ourselves to others and if comparing yourself to others has become a chronic issue in your life.
——
Song featured in this episode:
WizKid - Mood ft. Buju
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie shares her ideas on growth and the changes and feelings that come when one grows and evolves into a new version of themselves.
——
Song featured in this episode:
Mariah Carey - Fantasy
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie gives advice to a listener who is apprehensive about moving in with his girlfriend.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them.
——
Song featured in this episode:
melvitto - Stay (feat. Gabzy)
Instagram: @awordtothewisepod
Have a dilemma you need advice on? Get in touch and email, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie speaks to Belinda Farrell, author of "Find Your Friggin' Joy," about her spiritual journey, overcoming her fear and healing her back with Huna, a Hawaiin spiritual healing modality.
——
Song featured in this episode:
for KING & COUNTRY - TOGETHER (feat. Kirk Franklin & Tori Kelly)
——
Where to find Belinda
Website: https://hunahealing.com
Link to the book (Find Your Friggin' Joy): https://www.amazon.com/Find-Your-Friggin-Joy-Teachings-ebook/dp/B079J59Y72/ref=sr_1_2?dchild=1&keywords=find+your+friggin+joy&qid=1628482987&sr=8-2
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie speaks to Claire Chewning, a Registered Dietitian and Certified Intuitive Eating Counselor who's not on board with diets. She’s the owner and founder of Yours Chewly Nutrition, a virtual private practice where she helps individuals heal from the negative mental and physical effects of chronic dieting so that they can rediscover pleasure, peace, and trust in their relationships with food and their bodies.
Jummie and Claire discuss the dangers of diet culture, intuitive eating, body neutrality, the binge restrict cycle, removing the shame and guilt from eating and much more.
——
Song featured in this episode:
Zoe Wees - Girls Like Us
——
Where to find Claire
Free FB Community: The Yours Chewly Goal Slayers
Website: https://clairechewning.com/
Work with Claire: https://clairechewning.com/work-with-me
Online course: https://clairechewning.com/intuitive-eating-course
Instagram & TikTok: @clairechewning
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode Jummie gives advice to a listener who can’t stop comparing their career path/journey to other people’s.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them.
——
Song featured in this episode:
Melvitto & Gabzy - Trouble
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie speaks to Edua about her faith and its impact on her life. Edua first started praying to God when she was a little girl. It was a simple prayer, God, please make it, so I don’t have nightmares tonight. This was something Edua struggled with when she’d go to sleep. As Edua grew, her relationship with God deepened, and she started on a journey to figure out what it means to be a Christian. In her discussion with Jummie, she talks bout how she hopes to continue growing and evolving in her relationship with God and much more.
——
Song featured in this episode:
Buju - Outside
——
Where to find Edua:
IG: @eduaoe
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In today's episode Jummie talks to Christine Baird, a podcast maven who has worked with today’s top self-development influencers in creating their massive impact. They dive deep into why she made a career change from corporate sales to podcast production. They discuss self worth and what she learned from some of the most successful people in the world. Christine talks about her definition of self worth and how it differs from self esteem or self love. She also talks about how we can bring self worth into our jobs/careers and why it’s important to have a weekly buddy call. They also discuss the great and not so great moments in entrepreneurship, and much more!
——
Song featured in this episode:
Tom Grennan - Little Bit of Love
——
Where to find Christine:
IG/Twitter: @worthfullchristine
Website: https://christinebaird.com/
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie and Osayi (host of @twotakesandapod) give advice to a listener who is having a difficult time being in her relationship because her boyfriend feels insecure about how she dresses.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. This segment is also dedicated to addressing pop culture questions/debates and putting a philosophical twist to them.
——
Song featured in this episode:
WizKid - Essence ft. Tems
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Mark Goulston about how people are feeling post the pandemic. Mark believes most people feel a sense of "blah," or as the term Adam Grant from the New York Times used in his article on post-pandemic blues, languishing, which means to feel joyless and aimless. Mark breaks down why we're feeling this way (in short, we're adrenaline junkies).
He also talks about the four feelings we all tend to operate from and why we need to put words to the other feelings and emotions we feel. They discuss social media and how it hinders our ability to connect with others and ourselves. They get into the stigma of expressing one's struggle with mental health and ways to recover if you've hit a really low point. And much more.
——
Song featured in this episode:
Can't Relate - Omah Lay
——
Where to find Mark:
Podcast: My Wake Up Call
IG/Twitter: @markgoulston
Website: www.markgoulston.com
Previous episode with Mark: 17. Talking to 'Crazy': How To Deal With The Irrational And Impossible People In Your Life
——
Host: Jummie Moses
Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie speaks to Meghan Nestor, a Physician Assistant working at a community clinic in Cambridge, MA. They discuss Meghan’s initial reaction to COVID-19 and how quickly her clinic was able to adjust to a high influx of patients with COVID-19. They also discuss the devastating impact of COVID, Meghan’s thoughts on taking the Vaccine, some of the gaps in the healthcare system, and why she is passionate about the work she does in the healthcare industry. This episode is dedicated to healthcare workers for all that they do and the tremendous sacrifice they make every day to improve and save lives.
——
Song featured in this episode:
Silk Sonic - Leave the Door Open
——
Host: Jummie Instagram: @Jum_Bugg
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Season 2 has come to an end. Jummie shares updates and some of her favorite gems that were shared during the season.
——
Host: Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In the final episode of season 2, Jummie and Lisa Tahir discuss her new book, “The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness.”
Endorsed by the Dalai Lama, The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and personal responsibility. Lisa reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Coining the phrase “Chiron effect” to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered.
——
Song featured in this episode:
No Matter What Sign You Are
——
Where to find Lisa's Book
https://www.innertraditions.com/books/the-chiron-effect
IG: @nolatherapy
Podcast
All Things Therapy
——
Host: Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie and Osayi take a deep dive into the new movie Malcolm and Marie on Netflix and explore themes from the movie that contribute to Malcolm and Marie’s relationship dynamic. Such themes are:
- The potency of language in a relationship
- Ego in a relationship
- Feeling seen in a relationship
- Codependency (whether or not it’s a bad thing)
- Negative reinforcements in a relationship (there’s no need for a tit or tat)
- Triggers in a relationship
- Listening in a relationship for effective communication
Synopsis of the Malcolm and Marie
“For who knows how long, Malcolm has worked in the film industry but hasn’t had the ability to not only make something he was proud of but get that sense of validation. With his latest film Imani, he does so. However, while the film is a great success with glowing reviews, one thing missing is Marie. Now, who is Marie? Well, she has been Malcolm’s partner for at least five years, and a lot of her story mirrors Imani. So, with that in mind, not getting a thank you when the film premiered ends up being the straw that broke the camel’s back. Thus leading to a night-long series of arguments about the film and the issues of her and Malcolm’s relationship. “ - Amari Allah
——
Song featured in this episode:
Outkast -- Liberation
——
Where to find Osayi's work
Podcast
IG: @twotakesandapod
Company
IG: @yawamagazine
Website: www.yawamagazine.com
——
Host: Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie is joined by Dre Smith, an entrepreneur & relationship expert, to answer the listeners' relationship questions. They discuss manifesting the right partner, how to spot red flags, making the first move, the benefits of being abstinent, using dating apps, and the importance of physical attraction in a relationship.
They also touch on Dre's inspiration to be an entrepreneur and relationship expert and the types of challenges he's faced.
——
Song featured in this episode:
I Forgot To Be Your Lover by William Bell
——
Where to find Anya:
IG: @itsdresmiith
Twitter: @itdresmith_
Website: https://www.itsdresmith.com/
——
Host: Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode Jummie talks to Anya Cherrice the founder and CEO of Navigating Culture. Navigating Culture is a community dedicated to Helping Immigrants & First-Gen struggling to navigate two cultures learn how to, Self-Validate, Remove Self-Doubt & Dream Bigger. Anya is also the host of The Homesickness Cure Podcast.
——
Song featured in this episode:
Bob Marley - One Love
——
Where to find Anya:
IG: @navigatingculture
Website: https://www.navigatingculture.co/
Podcast: The Homesickness Cure
——
Host: Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie gives tips on overcoming negative self-talk and turning your thoughts towards a more positive direction.
——
Song featured in this episode:
Show Dem Camp - Do Me Nice ft. Buju
——
Host: Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Lauren Jarvis-Gibson and Malaika Newman the founders of Boldly mental, an online news and media website dedicated to, “spreading mental health awareness, self empowerment, and advice for thriving with a mental health condition.” Malaika and Lauren discuss their inspiration for starting Boldly Mental, and why we should all feel comfortable taking a mental health day at work.
——
Song featured in this episode:
Taylor Swift - The Man
——
Boldly Mental
www.boldlymental.com
IG/Twitter/Facebook: @boldlymental
——
Host: Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram @awordtothewisepod
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this minisode, Jummie revisits an earlier episode with Amanda Nagim-Williams called Get In Good Trouble. In this shorter version of the episode, Jummie and Amanda discuss racial advocacy, and how to be a proper ally. To listen to the full episode, click the link below. —— Song featured in this episode: Anderson Paak - JEWELZ —— Full Episode: 10. "Get In Good Trouble" Ft. Amanda Nagim-Williams —— Host: Jummie Instagram: @Jum_Bugg Twitter: @Jummz_926 —— Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Chas Hathaway about NDEs, also known as "Near-Death Experiences" or "Out Of Body Experiences." They discuss the significant themes Chas has noticed from reading hundreds of Near-Death Experiences and life's purpose based on his research of NDE accounts. Chas is an expert in NDEs and the author of "Life in the Spirit World: What Near-Death Experiences May Teach About Life on the Other Side." He is also the host of the "NDE Podcast."
——
Song featured in this episode:
Navy kenzo - Only one ft king promise
——
Chas Hathaway
Book: Life in the Spirit World: What Near-Death Experiences May Teach About Life on the Other Side
Podcast: NDE Podcast
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com or follow our Instagram @awordtothewisepod
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this minisode, Jummie revisits an earlier episode with Dr. Mark Goulston called Talking to 'Crazy': How To Deal With The Irrational And Impossible People In Your Life. In this shorter version of the episode, Mark focuses on using the HUVA method to cultivate accurate empathy.
——
Song featured in this episode:
Ashanti - Foolish
——
Episode referenced:
- Talking to 'Crazy': How To Deal With The Irrational And Impossible People In Your Life Ft. Mark Goulston
——
Where to find Dr. Mark Goulston
Twitter: @markgoulston
Instagram: @markgoulston
http://markgoulston.com
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to her girlfriends Edua, Maks, and Amanda about the year 2020. They discuss the good and bad things that occurred during the year, ways they've grown personally, what they hope to achieve in 2021, and much more.
——
Song featured in this episode:
The Weeknd - In Your Eyes (Official Video)
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Micahela Mobley ("Mickey") @_inthemicks about the savior complex many black women face and why it's crucial for us to "put the cape down." From an article Mickey wrote to speak to black women, this concept is letting them know it's okay to save themselves before saving others. They also discuss liberation, womanism, living in your truth, mental health, and much more.
Song featured in this episode:
Tiwa Savage - Park Well ft. Davido
——
Micahela Mobley Information:
Instagram: @_inthemicks
website: www.getinthemicks.com
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks about the importance of showing up as your authentic self and gives tips on how we can be more authentic.
——
Song featured in this episode:
Oxlade - DKT (Dis Kind Thing)
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Katherine Searcy, MDiv., MSW, about the seven chakras within the human body. They discuss how each chakra manifests in our bodies. They pay particular attention to the heart chakra and ways to tell when our heart chakra is under-active or overactive. They also discuss manifestation, ways to protect your energy, what we can learn from 2020, and so much more.
——
Song featured in this episode:
Cheque - Zoom
——
Katherine Searcy Information:
Instagram: @deepbreathhealing
website: www.deepbreathhealing.com
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie gives a mini update on the #KeepItWise update.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Lauren McMeikan, MFT, about anxiety disorders and OCD (obsessive-compulsive disorder). They take a deep dive into the different types of anxiety disorders, ways to get treatment, and best practices on overcoming compulsive urges during OCD flare-ups, and so much more. They also discuss eating disorders and how they may relate to anxiety.
——
Song featured in this episode:
Christine and the Queens - The Walker
——
Lauren McMeikan, MFT
Instagram: @laurenmcmeikan
——
Books to check out:
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
__
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie shares some of the podcasts she thinks you should be listening to. This is part 1 of several recommendations.
——
Song featured in this episode:
Runtown - Kini Issue
__
Podcasts recommended in this episode:
How I Built This
Committed
This Is Actually Happening
Ten Percent Happier
Jesus and Jollof
Pastor Rick’s Daily Hope
__
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, a listener would like to know if she should break up with her boyfriend before or after the holidays 😩😩. Listen to what Jummie has to say.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie breaks down what holds us back from using our intuition and how we can strengthen our intuitive muscle.
——
Songs featured in this episode:
Loading - Olamide Ft. Bad Boy Timz
Holy Ground - Davido Ft. Nicki Minaj
__
Article referenced in this episode:
Yes, You Should Trust Your Gut (Here’s How)
__
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, a listener would like to know if he should strike out on his own and work on his project/business without his business partners.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Dr. Mark Goulston, who was Originally a UCLA professor of psychiatry for over 25 years, and a former FBI and police hostage negotiation trainer, Dr. Mark Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations.
They discuss what makes people act “crazy,” aka irrational and how to best deal with them. They also discuss why it’s important to listen, develop compassion, and when you should cut people out of your life who make you feel awful all the time, and so much more!
——
Song featured in this episode:
H.E.R. - Damage
——
Where To Find Mark
Twitter and Instagram: @markgoulston
www.markgoulston.com
Book:
Talking To Crazy
__
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, a listener would like to know if she should ask her boyfriend to contribute to her rent since he spends several nights at her one bedroom apartment.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, Jummie talks to Dr. Raenita Fenner, her engineering professor during her time as an undergrad, about the challenges she faces as the only black woman in a PWI university's engineering department. Jummie also shares stories of her experience at a PWI institution and how she got through uncomfortable situations.
——
Song featured in this episode:
SiR - John Redcorn
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In this episode, a listener would like to know if she should stay in her relationship of five years even though she no longer has a spark with her partner, and they both want different things for the future.
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie talks to Erin Claire Jones (@erinclairejones) about human design. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
Jummie and Erin discuss the different types of Human Design, how it works, and how it can help you find your purpose and step into yourself fully. Jummie also shares a snippet of the one on one session she had with Erin.
——
Song featured in this episode:
Tems - Free Mind
——
Here's the link to get the Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint
The code WISE10 will give you 10% off the Blueprint.
Here's a link to look up your design: erinclairejones.com/lookup
Here's a link to book an individual session with Erin: erinclairejones.com/individual
Here's Erin’s website: erinclairejones.com
Here's her instagram: instagram.com/erinclairejones
——
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
——
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Jummie discusses the recent Lekki Massacre in Lagos, Nigeria. Rather than giving advice in this episode, she invites Nigerian listeners to share their feelings about Nigeria's current state.
Jummie, being Nigerian herself, has struggled and grappled with the failed political landscape of Nigeria. Like many Nigerians, she feels demoralized by the recent killings of peaceful #ENDSARS protesters.
To Contribute:
Feminist Coalitiion
https://feministcoalition2020.com/
Diasporans Against SARS
https://www.gofundme.com/f/4ppyfs-diasporans-against-sars?utm_source=twitter&utm_medium=social&utm_campaign=m_pd+share-sheet
To Demonstrate:
https://twitter.com/WeAreNDAS/status/1318979242252787714
To Learn More:
END SARS
https://endsars.carrd.co/
NIGERIA: Authorities repeatedly failing to tackle impunity enjoyed by notorious SARS police unit
https://www.amnesty.org/en/latest/news/2020/10/nigeria-authorities-repeatedly-failing-to-tackle-impunity-enjoyed-by-notorious-sars-police-unit/
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
In today’s episode, Edua (@eduaoe) and Osayi (@osayixc) join Jummie to discuss the #ENDSARS movement in Nigeria. #ENDSARS is a social movement in Nigeria that started on Twitter, calling for banning of the Special Anti-Robbery Squad, known as (SARS) for short. SARS is a unit of the Nigerian Police Force, a controversial division known for police oppression, killing, and brutality.
They take a deep dive into what the #ENDSARS movement is and why SARS was initially created. They also discuss the significance of the protests, if this movement should be classified as a black lives matter movement, and briefly discuss the characteristics of a crisis generation. And so much more.
Song featured in this episode:
Davido - FEM
To support and sustain the protest please follow and donate to:
https://feministcoalition2020.com/
Additional/Educational Resources
A History of Nigeria by Jide Olanrewaju Naij
https://youtu.be/KgrVHrTvxC8
YAWA Magazine
https://yawamag.com/podcast-content-for-your-binge-list/
IG: @yawamagazine
Two Takes and A Pod
https://podcasts.apple.com/us/podcast/two-takes-and-a-pod/id1478551984
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Jummie gives a mini update about the show and a synopsis of season 1 of the show.
Song featured in this episode:
Miley Cyrus - Midnight Sky
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Jummie gives advice on the best way to approach side projects while having a full time job.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie talks about the importance of staying in the present moment, remaining grateful for our lives in spite of the emotional difficulties we may be facing, and why we should seek a life of contentment. Also, she briefly touches on the passing of Chadwick Boseman.
Song featured in this episode:
Tolani - Badman
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Jummie gives someone advice on how to find their purpose.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie talks to Reinhard ("Curtis") about what life was like after moving to the US from Ghana. They also talk about how Curtis dealt with an emotionally unavailable father, facing homelessness and imposter syndrome. Through all of this he remained optimistic and kept his faith in God. This is a story about a young man on a journey to self, filled with perseverance, in spite of difficult times.
You can find Reinhard on Instagram
@mister_reinhard
Trust Your Heart INC
IG: @trustyourheart.inc
Website: https://trustyourheartinc.com/
Reinhard Executive Group
IG: @reinhard.executivegroup
Song featured in this episode:
Fireboy DML - Airplane Mode
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Jummie gives advice to a young woman worried about losing her place in her boyfriends family.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie talks to Nia about her hair journey and how she was able to embrace her natural hair and own her own identity. They take a deep dive into societal programming around natural hair for black women and why it’s important to do the work to unlearn what we’ve been taught and see ourselves as beautiful. They also discuss her blog “Love Nia,” and her work to create a space for people to empower one another.
You can find Nia on Instagram
@niaalexandra_
Love Nia Blog
IG: @_loveniaalexandra
Website: https://loveniaalexandra.com/
Song featured in this episode:
Burna Boy - Bank On It
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
A young woman has fallen on hard times and her best friend only talks about herself and all the wonderful things going on with her, because of this, she can't help but feel bad about herself.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jumme talks to Amanda Nagim-Williams on the legacy of John Lewis, her passion for advocacy and racial justice, and the numerous ways she's arming herself to be a change agent in the legal field.
You can find Amanda on LinkedIn: https://www.linkedin.com/in/amanda-nagim-williams-23871585/
Song featured in this episode:
Blk Girl Soldier - Jamila Woods
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
A young woman betrayed her best friend by sleeping with her boyfriend, now she wants to know if she should come clean to her friend. Jummie also answers other dilemmas.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie talks about the importance of being self aware and she offers questions to keep in mind while doing the work towards self awareness.
Song featured in this episode:
Sam Smith - My Oasis ft. Burna Boy
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Jummie gives advice to a woman trying to figure out if she should stay in a toxic relationship, in addition to other advice relating to intuition and exes.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie speaks with Katherine Searcy. Katherine is an intuitive counselor and energy healer. They discuss the importance of energy work in staying balanced emotionally and physically as well as ways we can use our intuition to guide us in the process.
Katherine's Instagram: @deepbreathhealing
Katherine's Website: https://www.deepbreathhealing.com/
Song featured in this episode:
Burna Boy Ft. Omo
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
Often times, we find it hard to forgive ourselves when we hurt people we love. On this episode Jummie gives advice to a woman struggling to become better person.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie discusses the importance of self love and tips she’s learning on her own self love journey.
Song featured in this episode:
Bad Boy Timz - MJ Remix (feat. Mayorkun)
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
A young woman fears failing once she starts her Instagram fitness page and another woman may have found herself in an entanglement.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode Jummie takes a deep dive into the book "Brave Enough" by Cheryl Strayed. It is a short book of quotes, and she picks some of her favorite quotes from the book and gives her interpretation of the quotes.
She also briefly discusses Jada and Will's red table talk.
Song featured in this episode:
GOLDN - 143
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie by emailing: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
A young woman needs help confronting her future mother in law about stealing her bras and underwear, while another young woman is trying to figure out if her friendship of 7 years is coming to an end.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode, Jummie sits down with her sister Tobi to discuss her experience living in Spain and traveling around the world. Tobi describes what it was like to be on lock down in Spain during the corona virus outbreak, and the ways traveling has changed her perspective and understanding of people with different backgrounds and beliefs.
Song featured in this episode:
S1mba - Rover (Remix) (ft. Poundz, ZieZie & Ivorian Doll)
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
A young woman is moving back to her hometown and her ex would like them to meet up when she comes back in town.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode Jummie discusses the importance of dating with intention. I also give tips on how to date smart if you are looking for something serious.
Song featured in this episode:
Girls Dem Sugar - Beenie Man ft. Maya
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
On this episode I tackle two dilemmas. A young woman suspects her boyfriend might be cheating on her, and another woman struggles to get the attention of her boyfriend.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
On this episode I give a brief history on marriage and then talk about the benefits on getting married in today's society.
Song featured in this episode:
Master KG - Jerusalema Remix (Feat. Burna Boy and Nomcebo)
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
A young Nigerian-American man is hiding his sexuality from his family. However, he cannot keep the truth much longer because his mental health is at stake.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
When talking about race, it is important to have constructive conversations that lead to action. Some things to keep in mind before embarking on a conversation about race are:
--
1. Approach the conversation with respect.
2. Put aside your preconceptions.
3. Examine your motivation.
4. Embrace the discomfort of not knowing.
5. Find out what you don't know.
6. Be Rigorously Solution-Oriented and Forward-Looking.
**7. Describe How Racial Bias and Discrimination Hold Us All Back.
- VPSA: Restate the Value, Problem, Solution, and Action stated in the conversation. ----**
References:
https://www.netimpact.org/blog/talking-about-race
https://www.opportunityagenda.org/explore/resources-publications/lessons-talking-about-race-racism-and-racial-justice#_ftn8
Song featured in this episode:
Graves Into Gardens ft. Brandon Lake by Elevation Worship
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jummie, awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
KeepItWise is a segment on the "A Word To The Wise" podcast dedicated to answering your dilemmas and giving you advice. New episodes drop every Friday !
As the #blacklivesmatter movement continues to sweep the nation, a listener feels insecure about her interracial relationship and wants out.
Instagram: @awordtothewisepod
Have a dilemma you need advice on ? Get in touch, awordtothewisepod@gmail.com
Host:
Jummie Moses
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Although 2020 has been a very difficult year thus far, we must not forget that it is necessary. We are being called to grow and evolve mentally and emotionally. This is a time to dig deep.
Song featured in this episode:
L.A.X - GOBE (REMIX) FT TIWA SAVAGE X SIMI
Host:
Jummie
Instagram: @Jum_Bugg
Twitter: @Jummz_926
Have a dilemma, or need an opinion ? Get in touch and ask Jum, awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message
Welcome to A Word To The Wise Podcast. This Intro gives you an idea of what to expect from the show.
IG: @awordtothewisepod
Email: awordtothewisepod@gmail.com
Send in a voice message: https://anchor.fm/awordtothewisepod/message