veg_fitness_vegan: Recent Episodes
Rajni
Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further. This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself πππΌ πͺ
My goal setting, diet and exercise journal π π€ where I would share my routine and results β€οΈ
Do people ask you often why you fall sick while exercising π€―π€π₯±π€«π¬, you need to tell them this ππππ
Letβs talk about some facts ! Just because you think you are on point with diet, you should be losing weight but there is much more to weight loss.
Letβs talk about post pregnancy weight loss and some basic things which you can keep in mind while planning !
Are you eating healthy and exercising? Are you still gaining weight??? Then listen to this episode for some clarity π
Sitting for long during office hours? Donβt let that be a hinderance In your weight loss !! Letβs learn
In this podcast, I will talk about 5 tips which will help you to plan the right diet and sustain it for a long time. Diet isnβt something which should be followed for some months or weeks, itβs a lifelong process.
Should we feel guilty of enjoying our favorite foods ? How would binge eating on festivals hamper your progress???
You can reduce fat by doing simple exercises at home. You can have a flat belly using your own body weight if you train the right way. Listen to this podcast to know more and donβt forget to share your feedback π
The industry never leaves a chance to fool us with all fake information βΉοΈ. Donβt go my advertisements saying these superfoods are a must. Save your money and health π€
God has given us two feet π¦Ά π. Use them as much as you can to stay healthy. To know more about benefits of walking πΆ listen to this episode and share your feedback π
We all look for quick and easy breakfast options. Letβs talk how healthy are corn flakes or muesli and how can we customize them ? Happy π eating π½
What all should you do on a daily basis to add to your calorie burn so that you lose weight fast πββοΈπββοΈπββοΈ
Though there is no quick fix to weight loss but there are a few tips which might Fasten up the process. Hope this will help ππ you. For any questions feel free to write to me π€
People have a lot of misconceptions regarding vegan diet and weight loss. Itβs a very vast topic but I have tried to cover some facts and myths :) Feel free to ask any questions if you have !
Letβs learn how to make sure that you burn more calories than you eat. It will help you to stay on track and give you results. When you see results, you are more motivated and consistent ππ€©
Letβs talk about amazing π benefits of weight training πͺ ππ»ββοΈ for women, also letβs bust some myths. I hope you will be happy to know what all weight training can do for women and how important it isπ€π€π€. Please share your honest feedbackπ,
Letβs talk about the role of calories in fitness and how to track them. People are often confused π€·ββοΈ as the process can be overwhelming. I hope this podcast will help you to understand some basics :)
Letβs talk about two very important components of fitness journey. Letβs talk about staying motivated and consistent and enjoying the process πͺπ
Oats are a very healthy option for anyone and everyone. Letβs learn more about oats and what all you can cook with oats ππ.
A healthy weightloss is an optimal combination of healthy diet and good exercise. Letβs learn how we can plan exercise for weightloss while eating clean to maximize our results π€ππΌ
Letβs not blame lockdown or any other circumstances for hindering our fitness progress, we can manage exercise at home that too easily and thatβs what this podcast is all about πͺπ
Letβs talk about small changes you can make to your diet to ensure that you are staying in calorie deficit and hence lose weight π Feel free to send your questions if any π€©.Stay fit πͺ and healthy !!
We put efforts to eat good and try to stay in calorie deficit but drinking calories spoils the calorie deficit. Hence, we donβt get results. Learn how to fix drinking caloriesπͺβΊοΈ
Letβs talk about mistakes which people usually do when they plan diet for weightloss. They donβt get the desired results and hence lack further motivation! Hope you will keep these 5 points in mind :) after listening to this episode
In this episode, we will talk about the difference between weightloss and Fatloss , the right way of losing fat bursting some myths about fatloss. Please share it to anyone whom you think could benefit from this :) Stay fit πͺ and healthy π€©
In this first episode of weightloss Series we will talk about the Science behind weightloss. Hope you all will like it π
In this episode we talk about five basic strength training exercises at home which will have you to develop strong muscles and core