Conquering Stress: Taking Back Control of Your Life: Recent Episodes
Dr Bill Janeshak
Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you can easily and effortlessly implement proven techniques and strategies that work. Dr Janeshak and his guests will be sharing their knowledge of stress physiology, functional medicine, human behavior, and other related topics to bring you value that you can use today. If you're ready for a change listen in now.
Ever wonder how to innovate fitness and create champions without breaking a sweat? Join me, Dr. Bill Janeshak, as I dive into the secrets with the fitness wizard himself, Erik Arevalo, on the Conquering Stress Podcast: Taking Back Control of Your Life. 🏋️♂️✨
We’re talking about turning your dad bod into a Greek god physique and how Erik’s creating champions left and right. Spoiler: It involves more than just a magic wand and a protein shake. 😜
Also available on YouTube: https://youtu.be/YcJgYP9Jun8
Ready to learn how to be great (or at least fake it till you make it)? Join me, Dr. Bill Janeshak, as I chat with the legend Anders Varner on the Conquering Stress Podcast: Taking Back Control of Your Life. 💪✨We talk about everything from working with the best in the biz to staying in top shape at 41 (because who doesn’t want to outdo their 23-year-old self, right?). Get ready for some serious wisdom sprinkled with a healthy dose of sarcasm. 🌟Tune in now if you’re not afraid of a little self-improvement!
Our latest episode of the Conquering Stress Podcast: TAKING BACK CONTROL OF YOUR LIFE is now live! 🎉
🆕 Episode Title: Leveraging Technology for Fitness and Longevity
Discover how cutting-edge technology can transform your fitness journey and extend your longevity. From wearable tech to innovative fitness apps, we're diving into the tools that can help you stay on top of your health game.
📺 Watch on:
👉 YouTube https://youtu.be/E7H_YnBTL34
Join us for a powerful episode on "Conquering Stress Podcast" with Dr. Bill Janeshak, featuring Michelle Ortega, CEO of Tree Line Advocacy. Michelle, a former social worker and mother of a special needs daughter, shares her journey and expert advice on navigating the challenges faced by special needs families.
Discover how to access essential resources, financial aid, and training, and learn strategies to cut through bureaucratic red tape. This episode is a deep dive into the mental and emotional impact on families, offering hope, guidance, and support.
Michelle's passion and expertise shine as she provides practical tips for families in need. This episode is not just a guide; it's a lifeline for those feeling overwhelmed by the complexities of supporting a loved one with special needs.
Whether you're directly affected or know someone who is, this conversation is a must-watch. It's more than information; it's a community coming together to support each other. Share this with friends and family in the special needs community, and remember, you're not alone.
For more insights and help, visit treelineadvocacy.com. Let's navigate this journey together and transform stress into strength
Welcome to the Conquering Stress Podcast, where we explore innovative strategies for overcoming stress and unlocking our true potential. In this episode, we are honored to host Dr. Hao-Hua Wu, a distinguished orthopedic surgeon and author of the groundbreaking book, "Unlocking the Leader Within."
Dr. Wu's expertise in spine disorders has earned him acclaim in the medical community, but his passion for empowering medical students truly sets him apart. Join us as we delve into his pioneering approach to combating burnout and guiding aspiring physicians toward the elusive state of "Flow."
In "Unlocking the Leader Within," Dr. Wu offers a roadmap for medical students to navigate the pressures of their training and emerge as resilient, compassionate leaders. Drawing from his extensive clinical experience and research in patient-reported outcomes, Dr. Wu shares practical insights and evidence-based techniques for achieving balance, purpose, and fulfillment in the demanding world of medicine.
Throughout the episode, we'll explore:
- The Epidemic of Burnout: Dr. Wu sheds light on the pervasive issue of burnout among medical students and its detrimental effects on mental health and patient care.
- The Flow State: Discover how medical students can harness the power of "Flow" to optimize performance, enhance creativity, and find joy in their work.
- Leadership in Medicine: Dr. Wu shares his vision for cultivating leadership skills in medical students and empowering them to drive positive change in healthcare.
- Strategies for Success: From conflict resolution to emotional intelligence, learn practical strategies for thriving in medical school and beyond.
Join us for an inspiring conversation to empower you to conquer stress, unlock your leadership potential, and thrive in the challenging yet rewarding journey of becoming a physician.
Guest: Dr. Hao-Hua Wu
Dr. Hao-Hua Wu is a fellowship-trained orthopedic surgeon at UCI Health, specializing in spine disorders. A graduate of the University of Pennsylvania and Harvard Combined Spine Fellowship, Dr. Wu is renowned for his expertise in spine surgery and commitment to medical education. He is the author of "Unlocking the Leader Within" and has published over 50 peer-reviewed articles on spine surgery, global health, and leadership.
Welcome back to the Conquering Stress Podcast for an exciting Part 2 episode of "Stress and the Modern Woman." We're thrilled to have Trez Ibrahim, the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," back with us for another enlightening conversation.
In this follow-up episode, we're delving deeper into the concepts explored in Part 1 and taking a closer look at Trez's transformative book. If you were inspired by our previous discussion, you won't want to miss this continuation.
We'll explore:
- A Deeper Dive: Building upon our previous conversation, we'll explore the themes of self-discovery, empowerment, and resilience in even greater detail.
- The Book: Get an inside look at Trez's book, "The Modern Woman," as we discuss its key takeaways, empowering exercises, and how it can be a roadmap for your personal growth journey.
- Real-Life Stories: Trez shares inspiring stories of women who have transformed their lives by embracing their inner sweetness, sexiness, badassery, and queendom.
- Practical Applications: Discover actionable tips and exercises from the book that you can start implementing in your life right away to conquer stress and thrive.
- Listener Questions: We'll address questions and comments from our dedicated listeners who were inspired by Part 1.
Join us for another uplifting and motivating conversation that will empower you to embrace your true self, conquer stress, and live your life as the sweet, sexy, badass queen you are meant to be.
Guest: Trez Ibrahim
Learn more about Trez Ibrahim and her transformative book at LifeMasterySolution.com. You can also find her book, "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," on Amazon.
In this empowering episode of the Conquering Stress Podcast, we dive deep into the world of modern womanhood and stress with a remarkable guest, Trez Ibrahim. She's the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," a book that has been making waves in helping women find their inner strength and resilience.
Trez Ibrahim is a renowned life mastery coach and an expert in helping women navigate the challenges of contemporary life while embracing their unique identities. Join us as we explore the impact of stress on the modern woman and uncover strategies to reclaim your inner sweetness, sexiness, badassery, and queendom.
We'll discuss:
- Trez's Journey: Learn about Trez Ibrahim's own journey to self-discovery and how it led her to become a beacon of inspiration for women worldwide.
- The Modern Woman: What does it mean to be a modern woman? Trez shares her insights into the unique challenges and opportunities that women face today.
- The Queen Within: Discover how to tap into your inner strength, confidence, and grace, even in the face of daily stressors.
- Stress Management: Trez offers practical tips and techniques for managing stress and finding balance in your busy life.
- Empowerment: How can women empower themselves and each other to lead happier, more fulfilled lives? Trez shares her wisdom.
Join us for an enlightening conversation that will leave you feeling inspired and motivated to conquer stress and embrace your inner sweet, sexy, badass queen.
Guest: Trez Ibrahim
Learn more about Trez Ibrahim and her work at LifeMasterySolution.com. You can also find her book, "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," on Amazon.
Welcome to another enlightening episode of the Conquering Stress Podcast with your host, Dr. Bill Janeshak. In this episode, we venture into a groundbreaking domain of health and wellness that is frequently overlooked – the profound connection between oral health and overall systemic health.
Our esteemed guest, Dr. Bahar Esamili, DDS, a renowned dentist with cutting-edge insights into the intricate relationship between dental health and the body's overall function, joins us to unravel this hidden connection. Dr. Esamili navigates us through the complexity of oral health, beginning with the teeth, the mouth's structure, and extending to its impact on our body's neurology and systemic functioning.
In this insightful conversation, we explore how irregularities and problems arising from facial structure, teeth alignment, and airway can act as precursors to various systemic chronic issues. Dr. Esamili provides evidence-backed data to underline the connection between oral health problems and conditions such as chronic pain, ADHD, anxiety, diabetes, and GI issues.
We also delve into the realm of sleep disorders, focusing on the impact of oral health on conditions such as snoring and sleep apnea, two commonly occurring, yet often underdiagnosed issues. Dr. Esamili underscores the importance of a holistic approach, linking dental health to larger issues, and stresses the significance of early detection and preventative care.
Tune in to this episode of the Conquering Stress Podcast for an engrossing discussion that broadens the perspective on oral health, shedding light on its far-reaching impacts on our overall health and well-being. Whether you are a health professional looking for the latest insights or simply someone seeking ways to conquer stress and improve overall health, this episode offers valuable knowledge that could revolutionize your understanding of wellness. Don't miss it!
"I've tried everything to lose the weight but after I had my baby (or babies) my body is not the same, my schedule is not the same, and my life is not the same...I've tried EVERYTHING and nothing is getting me the results that I want". If you you've said this out loud or simply in your head you need to listen to this entire episode.
In this episode, Dr Janeshak talks with Jennifer Kobuki who was fed up with fighting the weight loss battle, the "misinformation" that she was getting from all the gurus, and the internal struggle of finding herself again. We will show you how she cracked the code to permanent weight loss allowing her to release 94lbs in 11 months (forever) without non sustainable diets, endless supplements, and hours of exercise.
Connect with Jennifer Kobuki:
knockoutbabe.com
Instagram: theknockoutbabe
Follow Dr Janeshak:
Yorba Linda Family Chiropractic
Facebook: Yorba Linda Family Chiropractic
Facebook (Personal): Bill Janeshak
Instagram:Yorba Linda Family Chiropractic
Youtube: Yorba Linda Family Chiropractic
Over the past several years nothing has been more exciting in healthcare than the discovery the Endocannabinoid system in the human body, and the introduction of CBD to the public. At the same time, nothing has been more confusing. Is it really good? Will I get high? What is Full Spectrum, Is Hemp Marijuana? and How Do I Know what’s best for me?
In this episode Dr Janeshak sits down and talks to Justin Benton CBD expert, Autism Advocate, and CEO of 101CBD. Together they discuss the Myths, Facts, and Future of this miracle plant.
This is a great place to find out all you need to know to see if, and which, CBD is right for you.
contact Justin Benton for your free e-book at:
101cbd.org
And check out his Podcast by clicking here
Any other questions you can contact him directly at: jbenton@101cbd.org
Goat Protein? Are you kidding me? ...Listen in and you will be shocked and amazed to learn that the number one selling supplement on the market may not be the number one for your health and longevity. One of the most commonly asked nutrition questions we get is "which protein supplement is the best? ". In this episode, Dr Janeshak talks to Dr. Joe Kasper, clinical nutritionist and supplement formulator, he shares his expert insights and explains exactly why we should stop saying, "Where's the Beef?" and start saying, "I Want the G.O.A.T.".
Dr. Kasper is the founder and formulator of Musclegoat protein. Has been in the health and fitness business for over 30 years and is dedicated to supplying the highest quality of health products to his customers. This boutique approach allows him to assure that only the very best vitamins and supplements leave his facility. He is proud to say that he has the "Roll Royce" of vitamins and supplement.
You can contact him at;
Musclegoat.com
Follow on Facebook
or call directly at 917-399-9765
Many will argue that the most dangerous aspect of this Covid-19 process that we are all going through is the fear. The fear of not only the virus itself but the greater fear of the unknown. When even our experts can't seem to agree, it creates a fear of the unknown. The virus is extremely deadly vs the virus is no worse than the flu, wear a mask to protect yourself vs mask make it worse, vaccination is the only cure vs vaccinations for a corner virus is not safe, and the list goes on and on.
In this Podcast, Dr Janeshak talks with Krist Buhler Roberts a mother, a health coach, and entrepreneur that took social media by storm when she had the guts and tenacity to roll up her sleeves and ask some hard questions. This process left her with a certainty to leave fear of the virus in the rearview mirror and get on with her life. She shares how she resolved for herself many of the inconsistencies that were being told to the public.
The conclusions that she has come up with is not the hero here, it's the process. Kristi is a excellent example how to turn fear into power. Many lessons can be learned from her courageous journey.
Lots of talk about Essential oils lately. While essential oils have been used for centuries for healing and health, how exactly do they work? In this episode, Dr Janeshak talks with Wellness Advocate, Dana Betsworth. She sheds light on some commonly asked questions and with show you exactly how oils can benefit you.
What have they been using for centuries to combat viruses in traditional Chinese Medicine? As we look at all aspects of overcoming this virus Dr Janeshak, talks with Susana Puelles a successful practitioner and owner of Feel On Point Wellness Center, on how Traditional Chinese Medicine has combated this virus and many others type just like it for centuries. She drops great insight on exactly what she does within her busy clinic and why you should be afraid.
You can contact her at her clinic for more information
www.feelonpoint.com
No doubt about it, this is a time uncertainty and with uncertainty comes stress. How does your thought process impact your body and health, especially during these time of crisis, or perceived crisis. If you know this, or don't know this, what can you do about it? How are you addressing your fear? how are you overcoming this? can you overcome this?
In this episode, Dr Janeshak talks with Dr Robert McDonald on the things you can do, right now, to put your mind at ease and thrive during uncertainty.
Dr Robert McDonald is an early developer of Neuro-Linguistic Programing as well as his own Destination Method. For over 40 years he's been an icon in personal development and emotional healing. He is a international lecturer, and author of several books on healing the mind and psychological texts. His books include, Tools of the Spirit: Pathways to the Realization of Universal Innocence, The New Technology of Achievement and Creating High Self-Esteem.
Listen and share this valuable information.
Many of you have become home schooling teachers overnight. Have you had the questions How does this work? What do I teach? How do I teach? and other concerns? In this Special Episode Dr Janeshak talks with Home Schooling Expert, Amy McCalmly. After completing her degree in child development, Amy began a mission to create learning environments that allow your children to thrive. She has founded Discovery of Learning Home schooling enrichment centers throughout California.
We breakdown all the basic fears and concerns that many of you are facing during this global crisis as well as, techniques to help you succeed and enjoy your child's learning process.
Listen in and gain confidence that you, and your kids, will be just fine.
Discovery of Learning-"Where Community and Homeschooling Meet"
Amy@discoverylearning.net
While we are sitting in the midst of a Corona Virus pandemonium there is no bigger topic than the immune system. We have discussed the "things" we can do and supplements and foods that we can take to boost our immune system. But few people really understand how the immune system works and what it takes to fight off bugs, including the Corona Virus, and more importantly keep us healthy. With a complete understanding of how the Immune systems works you can take the complete actions which will get you the outcomes you desire, to stave off illness and optimize health.
In this episode, Dr Janeshak interviews Dr Michael Pierce a Chiropractor with Diplomates in Functional Neurology and Functional Medicine. He teaches internationally to doctors and Phds of all disciples. He has the pedigree to teach doctors as well as the bedside manner and communication skills to affectively explain to the lay public. Listen and Share.
What can you do other than stay inside and wash your hands to contain the Corona Virus? Medically, they got nothing except to treat symptoms when they are severe enough. In this episode, Dr Janeshak talks with his friend and colleague Glen Depke, a well known Naturopath and author of "Fat, Fatigued, and Frustrated", as he shares with us insights on the origin of this virus, and effective natural treatments you can use today to protect yourself and your family.
This is a great interview.
Resources for the advice that Glenn gives can be found right here.
With our current environment impacted by the corona virus, how are you handling the situation? We have never been through a time like this in our history and it is causing a lot of uncertainty. In this special episode, Dr Janeshak sits down with his friend Glenn Morshower to discuss the mental and physical implications that we are all facing today.
Many people know Glenn Morshower from Television or movies (24, Transformers, Star Trek just to name a few) however, it's his heart and mind that stand above his fame. At no other time has it been more important to hear what this man has to say and how he delivers it. Have a listen and share this with a friend.
Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is affecting your body and your health?
Now we have more chemicals in our lives that any time in history. We have had plenty of information about the dangers of chemicals in our foods i.e. GMO and pesticides. What about the chemicals that we are using everyday in our house and on our bodies?
Many of the chronic illnesses we see today are from exogenous chemicals that our body does not know what to do with. Overloading the body and its defense mechanisms is a real problem.
In this episode Dr Janeshak introduces, Norwex, a company that has made household chemicals a thing of the past, and at the same time, doing a better job of cleaning in half the time.
So, if you or somebody you know is suffering from a chronic illness or pain, you have children in your house, or you just like to be as clean as possible, this is a must listen to.
Learn More About Norwex Products
Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak discusses healing yourself from chronic health issues with Healer, Coach, and Author Sue Ingebretson.
Sue is the author of FibroWHYalgia that documents her personal journey in managing her own battle with Fibromyalgia. From the traditional medical approach, to natural healing, and finally to self healing. This book has helped thousands of people deal and conquer a condition that doctors say, "just has to be lived with". This book was a game changer for many.
Her latest book, "Get Back into Wack; How to easily rewire the brain to outsmart stress, combat self sabotage, and optimally heal fibromyalgia and chronic conditions" dives deeper into what it takes to, not only, heal but optimize your health.
You can connect with Sue at her website; Rebuildingwellness.com
Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet therapy works or is it just New Age mumbo jumbo? In this episode Dr Janeshak talks to Health Coach and Magnet Enthusiast Natasha Viguie. Today, more than ever, people are looking for natural ways to deal with stress and illness. The opioid crisis has caused us to look for alternatives in any form to get results. Natasha has spent her life educating and coaching people on health alternatives to do just that.
you can contact Natasha here or on social media:
Facebook: Natasha Viguie
Instagram: Natasha.viguie
Water Book: "You're Not Sick, You're Thirsty"
Fascinating Movie: "What the Bleep do we know, another trip down the rabbit hole"
Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling some common myths.
Garrett Scales is a successful Crossfit Coach and competitor and owns 3 Crossfit gyms in Southern California. You can find out more by visiting
Crossfit Inversion
Crossfit Inversion West
Crossfit Inversion DTLB
In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt intake to conquer stress and maintain your health. We've been sold an idea that has no basis in normal physiology (there are some people that need to restrict salt but its a small portion of the population) and no good studies to back up dangerous recommendations made for so many years. Listen and share this episode with anyone you know that this may help
Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World at Disneyland...you just can't turn it off. What if you could? (see what I did there).
In this episode, Dr Janeshak discusses how to turn "What If" into a powerful tool to conquer stress and live the life you want to, not the life you settle for. A few simple tweaks to your patterns can change how represent stress in your head. Listen in and learn easily and effortlessly, this could be just what the doctor ordered.
Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 children under 10 years old, Would that do it? What if, you were a ex-professional athlete that didn't work out for 10 years because "life was just too busy"? What if, you started gaining weight and feeling really tired all of the time? would that do it? What if you ended up in the hospital because of all of this?
That's exactly what happened to Michiele Garcia. In this episode, Dr Janeshak and Michiele discuss the ugly end of stress as well as the strategies used to turn around dead end life situation to a 180 degree turn around.
This is a truly inspiring journey because its so relatable. If you have ever been at the end of your rope and wondering how to turn your life around this is a must hear story.
We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hope for the best. Stress often comes when we fail to get what we need and feel frustrated when we find ourselves behind the 8 ball. In this episode, Dr Janeshak talks with Robert Freeman attorney and Judge about how to negotiate with a plan. In this episode Mr Freeman gives you his 5 Pillars of Negotiating Like an Attorney.
Get our your pencils, you'll want to take notes on this one.
Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures have taken a big hit. In this episode we talk about posture as a stressor, a hidden stressor. Posture is often over looked in chronic stress and pain syndromes but it has a profound affect on every system in your body. This is not a sensational statement this is a truth that nobody is talking about. In this episode, Dr Janeshak talks about posture and how you carry yourself through your life. If you have chronic stress or chronic pain and take part in any form of technology you need to take a listen.
How does the creative process help you deal with stress? In this episode Dr Janeshak discusses why creating forces the body out of the fight or flight state. If you are an painter, sculptor, or writer this is right up your ally. However, the creative process is not just for people we consider "artists". The creative process is much broader than you think. We will show you how you can get the same stress relieving benefits as Di Vinci. Check it out
The basics of conquering Stress will always have to do with the foundations of health. In this episode, Dr Janeshak discusses the importance of sleep in health, overcoming stress, and strategies for beating insomnia. Which includes two of his favorite supplements to help with sleep, Natural Vitality's Natural Calm and Metagenics Benesom. As well as as surprising sleep helper....Blue Blocker Sunglasses (not the sexiest thing but really affective).
This is packet full of tips, tricks, and strategies to help you sleep better.
In this episode Dr Janeshak discusses the challenge many people have in getting the results, That is they tend to abdicate their results because they bought or use a tool. You will learn that we can't buy our way out of the consequences of stress that you have to do the work. We will also explore the concept of LODI (Law of Diminishing Intent) and Softeners (Things that help us decrease pain). Listen now to help yourself get the results that you're looking for.
Addicted to Stress? Me? Absolutely not! In this episode Dr Janeshak discusses how our bodies under chronic stress can become addicted to the stress hormones, and we are not even aware of it. We will give you some tips to recognize this in yourself and others.
What do you do when, out of the blue, you lose your job?, your spouse leaves you, or death of a loved one? When life really beats you down and it seems like it's just not worth living anymore and you think about ending it all.
In this episode, Dr Janeshak has an in depth conversation with Human Behaviorist, Bob Donnell about over coming life changing stresses with step by step processes to put order back into a chaotic life.
Bob Donnell has been studying and working on human behavior for nearly 40 years, starting his first non-profit suicide prevention at the tender age of 16 and getting a "in the trenches" Ph.d. Bob has worked with people from all walks of life including US Military, Hollywood elite, and professional athletes.
In 2010 He founded Next Level By Association which he calls an "Intentional Peer Group" which meets monthly to share, learn, and live the principals that he teaches.
At the end of this Interview Bob has graciously offered a 30 minute Session for our podcast listeners. He can be reached by clicking here. Use code: stress podcast
You can't do much if you you're not thinking clearly, have no energy, and are always in pain. Managing your blood sugar, whether its about looking good (i.e. weight loss), getting your energy back (i.e. insulin resistance) or getting rid of brain fog (i.e. cognitive decline), is the first thing you have to physiologically do to start your journey on conquering stress and getting your life back.
In this episode, Dr Janeshak discusses the importance of blood sugar management, key questions to determine if you may have a blood sugar problem, and dietary and supplements that have been proven to help.
Supplements for Blood Sugar:
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fiber: soluble, soluble, and fermentable fibers (Inulin, flaxseed, psylium, and beta-glucans.
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Cinnamon
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Lipoic Acid (300-1200 mg/day)
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Chromium (800-1000 mcg/day)
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Vandium (50mg/day)
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Berberine (1,000 mg/day)
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Omega-3 fatty acids 3000-6000mg/day
Botanicals/Herbs
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Gymnena Sylvstre
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Bitter Melon,
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Holy Basil
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fenugreek
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Curcumin
Adding Support:
iPhone Glucose Monitor
Contour Glucose Home Testing Monitor
Have you ever been so stressed that you can't think straight? Have you ever thought, "I wish I could just turn off my Head for a while". In this Podcast Dr Robert McDonald, Author, Lecturer, NLP foundational teacher, and Creator of the Destination Method shares early developments of NLP and how your mind works. So, if you've been wrestling with "stuff" in your head this gives you some great insight.
Contact Robert McDonald here
Do you want to conquer stress? Then you have to have a healthy body and you must have a strong foundation to back it up. In this episode we discuss the importance of oxygen and circulation, how to self assess your circulation, what conditions may pop up if you are chronically hypoxic (lack of oxygen). We all so give you information on the best supplements and home devices to help reverse hypoxic damage and give you optimum benefits.
Here's some links to what we talk about in this episode
Good home devices.
The rebounder is a mini trampoline that assists in moving blood flow as well as lymphatic drainage.
The Chi Machine is a passive exercise device that is great for those that can't quite move around as much as they'd like AND it's a great adjunct home therapy to increase circulation, reduce swelling, and relax the nervous system. A great way to end a stressful day
Better Home Device
Infrared Sauna is a great home device that helps with oxygenation of the body. The Infrared wavelengths help dilate blood vessels and detox the cells at the same time.
Whole Body Vibration is something that I've used in my office for years to stimulate microcirculation, lymphatic drainage, increase brain activity, speed recovery from workouts, balance serotonin and other neurotransmitters, and even exercise
BEST Home Device
BEMER (Bio-electro-magnetic-energy-regulation), this is the gold standard in circulatory assistance, and the results with continued use are amazing. I've been using this in my office and recommend it highly to anyone with a chronic issue that could be life altering AND to anyone that is really into their health (meaning their health is more important than their money). This is an expensive device for home use but it is worth 100x that to anyone that is seeing their function slipping away. There is a reason that NASA, MLB, NFL,NHL, and even Kentucky Derby Horses are using it.
What do you do when everything seems to be going against you? We've all been there at times. In this episode, Dr Janeshak discusses tips and tactics how to break yourself away from Stressed State and back into an empowered state that you're meant to be in.
Know Thy Self.
In this episode we will explore how your thought process will control how stress affects you. Most people never look deep into why they believe what they believe. Often times we have been given "truths" that we never stopped to challenge. Dr Janeshak will give you a jumping off point to evaluate the most overlook and important person in their lives...themselves.
For a Deeper Dive into The Mind Training Visit these sites
Michael Stevenson NLP training
Dr Patrick Gentempo 5 Branches of Philosophy
In this episode Dr Janeshak explains what goes on during the stress response and how knowing what is happening will help you overcome your stress.
In this introductory episode, Dr Janeshak will walk you through exactly what you can expect in this platform and explain the difference between Stress and Strain. How physical, chemical, and emotional stressors affect your life and health.