The Thorne Podcast: Recent Episodes

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With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

During this episode you’ll learn about:

Fast fad or functional fuel? A registered dietitian busts myths about dieting [3:06]
Keto diet, explained: What are ketogenic foods and who may benefit from eating keto? [7:19]
- Keto diet side effects [10:04]
- Supplements to support a keto diet [13:03]
What is a paleo diet? How paleo differs from keto [15:06]
Veganism: How to solve the protein problem with plant-based foods [17:24]
What you should know about the Mediterranean diet [20:47]
Which diet works best? [25:07]
- How to avoid nutrient gaps in popular diet fads [26:01]
Questions from the community
- How do vegans get enough omega-3s without fatty fish or fish oil supplements? [29:19]
- My child wants to go vegan. What can I give them to support their new diet? [30:47]
- The paleo diet upsets my gut. How can I support my digestion if I eat paleo? [32:20]
- Why does my diet recommend avoiding beans and grains? Don’t I need the fiber? [34:38]

Resources related to this episode:

Your Guide to Several of Today’s Most Popular Diets
What is a Modified Mediterranean Diet?
9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet
What is the Ketogenic Diet?
The Benefits and Drawbacks of the Keto Diet and Paleo DietBlue zones
Preventing Metabolic Syndrome with Diet: What the Research Tells Us
How to Create a Men's Health Diet Plan
The Deep Dive: An Exploration of Blue Zones and Human Longevity
Snack (Or Sip) Your Way to A Healthy Gut
4 Tips to Improve Gut Health
Thorne Verified Vegan
Podcast Rewind: Weight Management - Diet; The Secrets to Effective Weight Management

Products related to this episode:

Multi-Vitamin Elite, Basic Nutrients 2/Day, Men's Multi 50+, Women's Multi 50+, Advanced Nutrients, B-Complex #6, B-Complex #12, Basic B Complex, Vitamin B12, MediClear Plus®

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Trending wellness topics: Strength training for longevity and metabolic health [1:14]
This week’s topic: Creatine’s whole-body benefits – it’s more than just muscle [3:07]
- How creatine fuels the brain and mental performance [7:03]
- BCAAs and Alpha-GPC: Synergistic supplements to take with creatine [9:13]
- Misconceptions about creatine side effects [12:20]
Gifting wellness: Healthy gift ideas for the holiday season [16:21]
- How to empower good health with personalized gifts [19:28]
Questions from the community
- How can I avoid “bulking up” when taking creatine? [23:46]
- Do I need creatine for lean muscle mass if I’m already taking a protein powder? [25:53]
- Are there added benefits from flavored creatine? Can I mix creatine with coffee? [27:17]
- How can I give a supplement to someone I care about without it coming off as judgmental? [31:12]

Resources to topics mentioned in this episode:

Creatine 101: What It’s For, How to Use It, and Side Effects
Creatine and Brain Health
Creatine: Benefits for Women's Health
7 Surprising Facts About Creatine
Mayo Clinic: Preventing Muscle Loss with Creatine
BCAAs vs. Creatine: Should You Take Both?
Essential Amino Acids vs. Branched-Chain Amino Acids
Alpha-GPC: How Can It Benefit Your Workout?
All About GLP-1 Weight-Loss Drugs
Find the Perfect Gift with Thorne's Holiday Gift Guide
Winter Wellness Tips for Enjoying the Holiday Season

Products related to this episode: Creatine, Creatine – Strawberry, Creatine – Pineapple Orange, Creatine + BCAAs, Creatine + Alpha GPC, Multi-vitamins, Vitamin D, Magnesium, Daily Electrolytes, Probiotics, Memoractiv™, Amino Complex

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Trending wellness ideas with Kirsten Vaderhegghen, Thorne Medical Affairs Coordinator [1:01]
This week’s topic: Ashwagandha, an ancient remedy for modern lifestyles [3:56]
- What are the health benefits of ashwagandha as a dietary supplement? [6:44]
- How ashwagandha affect the body’s biochemistry? [8:33]
- New applications of ashwagandha for stress management [10:01]
Unique ashwagandha extracts, from NooGandha® to Shoden® to KSM-66® [11:50]]
- Choosing the best form of ashwagandha for your health needs [13:40]
- Best ways to use an ashwagandha supplement [15:55]
Questions from the community
- When will I feel the effects of ashwagandha? [21:44]
- Because ashwagandha is a natural supplement, how do I know which products are the most effective and of the highest quality? [23:22]
- Can you mix ashwagandha with other stress-support supplements or with a multi-vitamin? [25:02]
- What foods or diets can help support stress management? [28:21]
- Are there any ashwagandha contraindications? Who should not take ashwagandha? [30:57]

Resources to topics mentioned in this episode:

Which Ashwagandha Is Best for You and Why You Should Get to Know the Suppliers
All About Adaptogens: Types, Benefits, and Uses
How Stress Affects the Body
Botanicals 101: History, Uses, and Benefits
Low Testosterone in Men: Causes, Effects, and Solutions
The Best Supplements to Manage Stress
Meet the Greens, from Ashwagandha to Zinc: Greens and Adaptogens
What Are Adaptogens and How Do They Help?
The Impacts of Stress: How Cortisol Shapes Us from the Inside Out
Top 10 Nootropic Supplements

Products related to this episode: Ashwagandha, Daily Greens Plus, Stress Balance, Advanced Testosterone Support, Memoractiv™

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Trending wellness tip: The 30-30-3 diet [1:18]
This week’s topic: Everyday ways to prepare your immune system for cold weather months [4:45]
- What does it mean to “boost the immune system”? [7:08]
- How does the immune system work? [8:45]
Healthy habits that promote a healthy immune response [10:55]
Beyond vitamin C: Nutrients support the immune system? [14:48]
- What is quercetin? How does quercetin support a healthy immune function? [18:04]
Deeper insights from health testing: Key biomarkers and indicators of immune health [21:02]
Immune season mistakes to avoid [24:55]
How effective are folk remedies for immune health? [29:15]
What to do if you do get sick [31:14]
Questions from the community
- How are flu vaccines made if this year’s strains haven’t appeared yet? [34:48]
- Is it safe to exercise while sick? [35:52]
- Are there supplements that help break up mucus? [38:41]

Resources to topics mentioned in this episode:

Body Basics: Immune System 101
Top 4 Nutrients for Immune System Support
Zinc and Immune Support: What's the Best Form?
Sleep and the Immune System
7 Immune Health Biomarkers to Check
How Athletes Can Support Their Immune Function
Five Nutrients You Didn’t Know Affected Immune Health
What is CRP and What Does C-Reactive Protein Measure?
Allergies 101: Everything You Have Wanted to Know About Allergies

Products related to this episode: Glutathione, Vitamin C, Vitamin D, Immune Support Stack, Quercetin Phytosome, Quercetin Complex, Fish Oil & Omega-3s, FloraMend Prime Probiotic®, Zinc

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Jennifer Greer explain the methyl cycle, folate vs. folic acid, and methylated vitamins. Get answers to your questions about methylation.

Rundown

During this episode you’ll learn about:

Weekly Wellness Tip: How to supplement accurately with folate and B12 [1:22]
What is methylation? [2:59]
- Methylated vitamins that support the methyl cycle [4:56]
Folate for pregnancy: How healthy methylation promotes reproductive health [6:27]
Methylation for mood support [8:35]
- Homocysteine: A balancing act with methyl groups [10:04]
Effective ways to support healthy methylation with foods high in folate [11:12]
- Lifestyle interventions to promote healthy methylation [14:47]
Questions from the community
- What is the MTHFR gene and how does it affect methylation? [17:26]
- What’s the difference between folic acid, folate, and 5-MTHF? [19:13]
- Is folic acid only for pregnant women? How is healthy methylation different for men? [21:32]
- Can you over-methylate? Are there any side effects? [22:28]

Resources to topics mentioned in this episode:

What is Methylation and Why Is It Important?

5-MTHF: The Best Folate Supplement to Support Methylation

How Does Methylation Affect Fertility?

Methyl-Guard® for Optimal Methylation

Why It's Important to Methylate While Taking Nicotinamide Riboside

Three Reasons to Pair a Methyl Donor with Nicotinamide Riboside

8 Common Biomarkers to Check if You Are Concerned About Brain Health

Folate vs Folic Acid: Is There a Difference?

Benefits of B Vitamins

Products related to this episode: 5-MTHF, Vitamin B12 (Methylcobalamin), B-Complex #12, Basic Prenatal, Methyl-Guard Plus®, Ginseng Plus

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

This week’s guest: Da Rulk, strength and conditioning specialist for first responders and tactical athletes [0:58]
What does training and recovery look like for military, firefighters, police, and other first responders? [4:17]
- On-duty vs. off-duty nutrition strategies for first responders [6:54]
How to maintain quality sleep as a first responder [12:21]
- Supplements to support first responders who experience disrupted sleep [14:51]
Ways to support a positive mindset as a first responder or military athlete [17:53]
Hydration tips for first responders, and why water alone may not be enough [22:32]
Questions from the community
- How can someone who works night shifts get a better sleep schedule [27:52]
- What is different about training first responders versus other athletes? [31:20]
- What are the best exercises for an emergency medical responder or other first responder? [37:15]

Resources to topics mentioned in this episode:

Follow Da Rulk on Instagram
Four Supplements You Need if You Train Twice a Day
Beta-Alanine: An Emerging Cognitive Tool for Tactical Athletes
Catalyte® vs. Daily Electrolytes: Which is Better?
Everything You Need to Know About Magnesium
A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
This Mineral Deficiency is More Common Than You Might Think
The Relationship Between Sleep and Mental Health
Six Tips to Improve Reaction Time and Mental Focus
Why You Should Add RecoveryPro® to Your Bedtime Routine
PharmaGABA Combined with Protein Improves Lean Muscle Mass*

Products related to this episode: Magnesium, Daily Electrolytes, Catalyte®, Melaton-3™, RecoveryPro®, PharmaGABA-100, Whey Protein Isolate, Amino Complex, Creatine, Ginseng Plus, Theanine

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily online blog.

During this episode you’ll learn about:

This week’s guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58]
Harmful or harmless? How caffeine and alcohol affect the brain [3:15]
- Caffeine’s stimulant role in the brain [5:26]
- Alcohol as a depressant and how it impacts the sleep cycle [6:51]
- Health benefits of caffeine and best time to have caffeine [8:36]
- Is there any way to consume alcohol in a heathy, mindful way? [11:28]
Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31]
- Caffeine alternatives: Supplements that provide mental clarity and focus [19:10]
- How to support liver and gut health when consuming alcohol [20:43]
- Ways to build a healthful relationship with caffeine and alcohol [23:12]
Questions from the community
- I’m trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04]
- I’m always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31]
- What supplements help with focus and energy without leaving me feeling jittery? [31:52]
- How can I mimic the calming effects of alcohol in social settings when I’m feeling anxious? [33:09]
- I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19]

Resources to topics mentioned in this episode:

Caffeine and Cortisol: What are the Effects?
Caffeine and Heart Health: A Benefit or a Risk?
Know Your Biotics: Pre-, Pro-, and Postbiotics
The Science Behind A Hangover
What is Dry January? Your 5 Questions, Answered
Common Hydration Mistakes You Might Be Making
Thorne Hosts First-Ever Mocktail Club
Here’s Why You Should Avoid Alcohol After a Workout

Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Back to balance: What is the work-wellness balance? [1:34]
How to use the end of summer as the time to renew your routine [4:32]
- Changes in health from summer into fall [6:20]
Ways to regulate gut health [8:19]
- Microbiome support from Thorne’s Complete Biotic? [11:26]
- When is the best time to take Complete Biotic? [15:22]
Why you may need a foundational multi-vitamin to restore everyday wellness [16:30]
- Benefits of Thorne’s Basic Nutrients 2/Day [18:45]
How omega-3 fatty acids and CoQ10 help revitalize the body and brain [22:01]
- When to take omega-3s [25:29]
What botanical nootropics help the brain refocus and adapt [26:29]
Lifestyle tips for maintaining balance [30:26]
Questions from the community
- Which supplement should I prioritize taking if I don’t have a lot of time in the morning? [35:08]
- Is Complete Biotic OK for my kids to take? [36:45]
- How long after starting a new supplement should I expect to feel a difference in focus or energy? [37:41]

Resources to topics mentioned in this episode:

The Perfect Supplements for Stressed Parents
Seven Back-to-School Supplements for Stress Relief
Embrace a Healthy Start to the New School Year
What Are Adaptogens and How Do They Help?
DHA and Brain Health: An Omega-3 for Every Age
Fish Oil Frequently Asked Questions
How Stress Affects the Body
How Coenzyme Q10 (CoQ10) Promotes Cellular Energy Production
Avoiding the Afternoon Energy Slump
Mayo Clinic: 7 Ways to Sharpen Your Memory Offline

Products related to this episode: Complete Biotic, Basic Nutrients 2/Day, Omega-3 with CoQ10, Memoractiv™, Ashwagandha

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Defining sarcopenia [1:56]
- Sarcopenia: loss of muscle mass [2:18]
- Sarcopenia and metabolic functions [2:50]
- Sarcopenia and weight [3:50]
- Aging and strength training [4:20]
Aging is a primary factor for difficulty in maintaining muscle mass [5:21]
Animal protein, healthy aging, and sarcopenia [6:11]
- Amino Acid Leucine [6:55]
- BCAA / Amino Complex [7:24]
Using plant proteins [8:20]
Collagen and muscle mass [8:50]
- Collagen and skin health [9:20]
Hydroxymethylbutyrate (HMB) [10:28]
- HMB and muscle mass support [10:35]
Osteopenia: loss of bone density [11:18]
- Connected to the body’s inflammatory response [12:12]
- Body’s acid/base balance [12:46]
Osteopenia and exercise [13:48]
- Trampolines for osteopenia [13:55]
- Osteopenia in astronauts [14:07]
- Swimming for osteopenia [14:30]
Osteopenia and diet [15:15]
- Drinking soda/sugary beverages and negative impact on bone health [15:45]
Nutrients for Osteopenia and bone health [16:00]
- Vitamin K [16:30]
- Calcium [18:01]
- Magnesium [18:25]
- Vitamin D [18:30]
Questions from the community [20:05]
- How to tell if you have sarcopenia [20:10]
  - Feeling fragility, loss of power in muscle function [20:20]
  - Blood and metabolic profile [20:33]
- How to tell if you have osteopenia [21:32]
  - Lack of symptoms / getting X-ray done [21:40]
- Difference between osteopenia and osteoporosis [22:27]
  - Degree of bone loss [22:39]
- Are sarcopenia and osteopenia genetic? [26:13]
  - Understanding how genes interact could help determine bone health [26:46]
- When do you treat sarcopenia and osteopenia? [28:00]
  - Active prevention [28:20]

Resources to topics mentioned in this episode:

Are You at Risk for Osteoporosis?
Essential Nutrients for Bone Health
6 Things You Can Do To Age Better
One Giant Leap: What Space Travel Has Taught Us About Health on Earth

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

This week’s topic: Sleep – why we need it and how to prepare for a good night’s rest [1:34]
- The sleep cycle: Differences between REM and non-REM sleep stages [5:35]
- Why do we need REM sleep? [8:54]
Common causes of sleep disruption [9:41]
- What causes jet lag? Tips to help reset the circadian rhythm [13:25]
- Supplements that help regulate the sleep cycle [15:03]
- “Body busy” vs. “brain busy”: How to pinpoint the best strategies for falling asleep [16:44]
Questions from the community
- What is restless leg syndrome? [21:52]
- Why do I feel sleepy in the middle of the day? How can I stay focused? [25:12]
- What’s the difference between melatonin and serotonin for sleep? [28:27]
- Do sleep supplements cause dependency? [29:40]

Resources to topics mentioned in this episode:

What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
Can You Disrupt Your Sleep Cycle Without Leaving Home?
Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
Creating a Routine Around Sleep
The Importance of Sleep in Athletic Performance
Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults
A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
What Do My Sleep Test Results Mean?
The Silent Epidemic of Sleep Deprivation
Tired but Wired: How to Re-Think Sleep

Products mentioned in this episode: Magnesium Bisglycinate, Theanine, PharmaGABA, Ginseng Plus, Phosphatidylserine, Memoractiv

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

This week’s guest: Dr. Mario Roxas, ND, Director of Scientific and Medical Affairs at Thorne [0:57]
Travel’s effects on the body, from jet lag to immune challenges [2:10]
- Roxas’ top 3 supplements for travel [3:51]
Common health challenges from travel [6:21]
- How to prepare for digestive upset [10:08]
- Tips for combating jet lag and staying rested while traveling [12:26]
Questions from the community
- How do you choose which foods to try and which to avoid while traveling? [17:19]
- What causes traveler’s constipation? [20:09]
- Can I pass through airport security and TSA checkpoints with powder supplements? [21:06]

Resources to topics mentioned in this episode:

What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
Tips for Healthy Traveling This Summer
Mayo Clinic: The Globetrotter's Guide to Dealing with Gut Health Issues While Traveling
These Are the Ideal Supplements to Pack While Traveling
Mayo Clinic: A Traveler's Guide to Immunity Health
Keep Your Gut Healthy While Traveling
Mayo Clinic: Don't Let Jet Lag Derail Your Vacation
Can You Bring Vitamins on a Plane? How To Travel with Supplements
How Does Thorne Support Traveling Athletes?

Products related to this episode: Daily Greens Plus, Sacro-B™, Daily Electrolytes, Advanced Digestive Enzymes, Magnesium Bisglycinate, Melaton-3™

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

“I wish I knew this sooner”: Drs. Amanda Frick and Jennifer Greer share hindsight health tips [1:29]
Today’s topic: Gut health and the unique roles of prebiotics, probiotics, and postbiotics [3:52]
- What is the microbiome? Is it the same as the gut microbiome? [5:36]
How to support the gut microbiome with “biotics” [8:21]
- Prebiotics: Fiber, polyphenols, and bacteriophages [8:31]
- Probiotics: Live bacteria, yeast, and fungi from fermented foods [11:35]
- Postbiotics: A new category of biotics? [12:54]
Which Thorne products are “biotic” formulas? [14:58]
- Introducing Thorne’s Complete Biotic, a 3-in-1 formula for gut health [18:41]
How do I choose the right probiotic? [20:38]
Questions from the community
- How long does it take to see results from taking a prebiotic? [23:48]
- Is gas and bloating common when starting a new probiotic? What are some common side effects? [25:34]
- How can I tell if my new probiotic is working? [27:56]
- Why do some probiotics require refrigeration and some do not? [30:14]
- Why do I need prebiotics if I’m taking a probiotic? [31:30]
- Is it safe to take a probiotic or prebiotic supplement long term? [33:28]
- How do probiotics not die in the stomach before they get to the gut? [34:44]
- Can taking a probiotic help people with food sensitivities or a leaky gut? [36:28]
- How do you pick a probiotic that supports mood or mental health? [37:49]

Resources to topics mentioned in this episode:

Take Thorne’s free Probiotics Quiz to find the right formula for your health needs
Thorne’s At-home health tests: Meaningful insights, personalized plans
Find a Health Professional near you
Prebiotic vs. Probiotic: Which is Better for Your Health?
What Are Probiotics? Dietary Sources, Side Effects, and Supplements
Bugs 101: Probiotics, Prebiotics, and the Microbiome
Everything You Should Know About Fiber
Which is the Best Probiotic Supplement for Me?
How Prebiotics Benefit Your Gut and Overall Health
The Best Time to Take a Probiotic, According to Experts
Bacteriophages 101
Prebiotics: The Essential Nutrition for Your Microbiome
Gut Health: Polyphenols as Prebiotics
How a Probiotic Supplement Can Benefit Children

Products related to this episode: FloraMend Prime®, FloraSport 20B®, Bacillus Coagulans, Women’s Daily Probiotic, Sacro-B™, Complete Biotic

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Rundown

During this episode you’ll learn about:

Basic principles of skin health [2:30]
Cigarettes’ impact on skin health [3:44]
Sunbathing and skin [5:05]
- Vitamin D [6:18]
Skin protectants [9:00]
- Sulforaphane [9:18]
Skin supportive nutrients [12:30]
- Collagen Plus [14:00]
Collagen and skin health [15:40]
- Collagen forms [17:30]
- Peptides [18:30]
- Collagen taste [19:30]
Questions from the community [23:22]
Why do we need lotions and creams? [23:30]
What does sunscreen do for skin health? [28:00]
What fruits are good for glowing skin? [30:00]
What causes acne and what can be done about it? [31:39]
Water and your skin [33:56]
What destroys collagen in the body? [35:05]
How can I manage eczema? [36:00]
What is Botox? [39:35]

Resources to topics mentioned in this episode:

Expert Tips for Ultimate Skin Hydration
Considering Botox for Younger-Looking Skin? Read These Tips First
Fish Oil and Skin Health – What's the Connection?
Mayo Clinic: Effective Tools for Skin Longevity
Mayo Clinic: Protect Fragile Skin as You Age
Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
The Microbes on Your Skin: Your Partners in Healthy Living
Five Expert Tips for Cold-Weather Skincare
Tips for Protecting Your Skin Inside and Out This Summer
Pros and Cons of Different Types of Sunscreen
The Plant Extracts that Support Healthy Skin Aging
6 Supplements that Maintain Healthy Skin from the Inside Out
Collagen for Your Skin
Mayo Clinic: How Sunlight and Pollution Cause Skin to Age

Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Stack

Subscribe To More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, video, and stories on Thorne's Take 5 Daily blog.

During this episode you’ll learn about:

All about Thorne’s Menopause Test [0:50]
- How the sample collection process works [2:10]
- Tips for generating a saliva sample [4:26]
What is menopause? What is perimenopause? [5:46]
- Why women of all ages may benefit a menopause hormone test [7:52]
How the at-home test compares to blood-draw tests at a doctor’s office [10:16]
- What does Thorne’s Menopause Test measure? [12:12]
- How to take the Menopause Test if you’re on birth control or hormone therapy [12:51]
Interpreting Thorne’s Menopause Test results: Estradiol, estrogen, progesterone [15:17]
- How the timing of your menstrual cycle influences hormone levels [19:28]
- What do women’s testosterone levels mean? [24:30]
- DHEA as a measure of hormonal health [26:22]
- How to understand the cortisol rhythm and energy levels [28:53]

Resources to topics mentioned in this episode:

Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube.
Connect with Margaret Gandolfo on LinkedIn and Instagram
Connect with Dr. Amanda Frick on LinkedIn
Thorne’s Medical Affairs Team: Turning Science Into Education
8 Questions About Menopause: Everything You Need to Know
Am I in Menopause?
Embracing A Positive Mindset During Menopause
6 Strategies to Control the Menopause Chaos
How to Stay Healthy During and After Menopause
Foods You May Want to Avoid During Menopause
A New Life Stage: The Best Menopause Supplements to Support You
A Lifetime of Balanced Nutrition Advice for Women
Menopause and Brain Fog (And What You Can Do About It)
6 Women's Health Allies to Support You During Every Life Phase
Lifestyle Tips for Managing PCOS
4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance*
Too High or Too Low? A Guide to Women’s Testosterone Levels
Estrogen Dominance: What it is, how to recognize it, and what you can do about it
Ensure a Harmonious Cycle: What to do Before, During, and After Your Period
From the podcast archives:Hormones and Your Health
- Thorne’s At-Home Health Test Demonstration Series with Dr. Amanda Frick
  - How the Stress Test Works: Results and Insights
  - The Thyroid Test: What to Expect and How It Works
  - What Do My Sleep Test Results Mean?
  - How to Digest Your Gut Health Test Results
  - We Took Thorne’s Weight Management Test!

Products mentioned in this episode: Menopause Test, Fertility Test, Women’s Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women’s Multi 50+, Advanced Bone Support, Advanced DHA

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During this episode you’ll learn about:

Maura Donovan’s best practices for daily well-being [1:12]
Today’s topic: Sports performance and women’s health [2:00]
The impact of hormones on women’s nutritional needs [2:51]
- How women’s health needs change in different life stages, from first menstruation to menopause [4:57]
Common nutrient deficiencies for female athletes [8:32]
The menstrual cycle’s effects on workout success and athletic performance [10:22]
- How to adjust nutrient intake and workout routines during the menstrual cycle [13:20]
What is relative energy deficiency in sport (RED-S)? [15:32]
- The Athlete’s Plate, a tool to improve fueling strategies [17:37]
The best supplements for female athletes [19:21]
- Benefits of creatine for women [20:37]
Simple meal planning strategies for busy athletes [22:59]
Questions from the community
- How much protein do women need? What are the best sources of protein for women? [25:22]
- What supplements for women help with muscle soreness and post-exercise recovery? [27:58]
- How much water do women need every day? Do women have different hydration needs than men? [29:47]
- What are signs and symptoms of RED-S in female athletes? [30:35]
- What foods or supplements help with low energy during the monthly cycle? [32:14]
- If I follow a vegan diet, do I need to take an iron supplement? [34:00]

Resources related to this episode:

A Lifetime of Balanced Nutrition Advice for Women
An Athlete’s Nutrition: 3 Considerations for Endurance and Strength
Importance of Good Nutrition for Young Female Athletes
3 Tips for Women Who Want to Build Muscle
How to Build a Human Powered Health Routine
Not Just for Men: How Pre-Workout Elite Benefits Women
Too High or Too Low? A Guide to Women’s Testosterone Levels
Creatine: Benefits for Women's Health
How Does Thorne Support Traveling Athletes?
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports
Why the Best Supplements for Athletes Are NSF Certified for Sport®
The Risks of Being Vitamin D Deficient as an Athlete

Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

This week’s guest: Maura Donovan, Medical Education Specialist of Sports Nutrition at Thorne [0:57]
Common types of athletic injuries and the recovery process [2:44]
- How diet impacts healing after injury [6:03]
- Post-injury mistakes to avoid [8:37]
- Best supplements to support injury healing and recovery [10:06]
- How sleep and stress management support recovery after injury [14:03]
4 practical steps for a smart recovery routine [16:45]
Questions from the community
- What are the best supplements to address knee pain from running? [20:58]
- What is the single best supplement for athletic recovery? [22:11]
- How long do supplements have to build up in the body to affect the recovery process? [25:48]
- What are natural sources of magnesium for injury recovery? [26:57]
- What happens if you take too much of a supplement? Can it slow down recovery? [28:51]

Resources to topics mentioned in this episode:

Use Nutrition to Support Recovery from a Workout Injury
Top 3 Reasons to Add Glutamine to Your Recovery Plan
Injury Recovery 101: Inside and Outside of the Octagon
Common Exercise Mistakes That Can Derail Your Fitness Goals
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports
Ease Sore and Tight Muscles with a Foam Roller
What Effects Does Stress from a Crisis Have on Your Body?
How Inflammation Impacts Brain Health
What Is the Difference Between IBS and IBD?

Products mentioned in this episode: Magnesium, Fish Oil & Omega-3s, Collagen, Amino Complex, Vitamin D, Creatine, Vitamin C, PharmaGABA, Theanine, Phosphatidylserine, Joint Support Nutrients, Glucosamine & Chondroitin, Catalyte®, Curcumin Phytosome, Beta Alanine-SR

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Greer’s #selfcare tips for everyday well-being [1:12]
Hydration: What it is, why it matters, and how much water you really need [3:15]
- Does drinking water help you lose weight? [6:36]
- Can you drink too much water? [8:16]
What are electrolytes and how do electrolytes affect hydration? [9:18]
Foods and drinks that promote hydration [13:04]
- Do caffeinated beverages hydrated or dehydrate? [14:59]
Practical tips to develop a hydration routine [16:40]
- Lifestyle and environmental factors that affect hydration [17:40]
Questions from the community
- I always feel thirsty no matter how much water I drink. Is there something wrong with my health? [20:07]
- What’s the connection between hydration and dry skin? [21:01]
- If I don’t like plain water, what are some healthier alternatives to stay hydrated without added sugar? [23:16]
- How does salt function as an hydrating electrolyte? I thought it dehydrates the body. [25:05]
- Is it OK to drink less water in winter than in summer? [26:11]
- What is the kidney’s role in hydration? [27:24]

Resources to topics mentioned in this episode:

How to Stay Hydrated Without Water
5 Tips for Better Hydration
Common Hydration Mistakes You Might Be Making
Hydration: Catalyte vs. Bottled Brands
Staying Hydrated in Cold Weather – What You Need to Know
Expert Tips for Ultimate Skin Hydration
Infuse Your Day with These Seven Herbal Teas that Support Gut Health
Thorne Hosts First-Ever Mocktail Club
From the podcast archives: The Secrets to Healthy Skin

Products related to this episode: Daily Electrolytes, Collagen Plus, Catalyte®

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During this episode you’ll learn about:

Myth-busting trending health topics: Does vitamin K interfere with vitamin D absorption? [1:53]
Today’s main topic: Clinical trials [5:22]
- How Thorne uses clinical research to formulate products [7:42]
- Limitations to clinical trials [10:07]
- What clinical trials mean for everyday consumers [12:58]
Questions from the community
- Why don’t all supplements go through clinical trials? [15:32]
- What is the main focus of a clinical trial? Supplement safety? Ingredient efficacy? Something else? [16:42]
- How does Thorne address clinical trial results that don’t meet expectations? [19:41]
- How does Thorne use clinical trials to improve formulas over time? [23:22]

Resources to topics mentioned in this episode:

How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer
Why Clinical Research Matters: My Journey to Thorne
Does Thorne Participate in Clinical Trials?
Why Should You Care About Clinical Research?
Working Better Together: Magnesium, Calcium, and Vitamins D and K
Thorne's Medical Experts Share Their Favorite Supplements
What Are Adaptogens and How Do They Help?

Products related to this episode: Stress Balance, Sleep Bundle, Daily Greens Plus, Vitamin D + K2 Liquid, Vitamin D Test

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Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement label, red flags in the supplement industry, and how cost is a matter of quality.

During this episode you’ll learn about:

How to choose a supplement brand [2:15]
- Look at the label for third-party certifications [3:58]
- Read up on ingredients and nutrient forms [7:21]
What does it mean when an ingredient is trademarked? [10:04]
Cost: Cheap vs. expensive supplements as a matter of quality [12:05]
How to interpret health claims [15:08]
Questions from the community
- What is “bioavailability”? How do I know if a nutrient is “bioavailable”? [18:56]
- What minerals are most important in a daily multi-vitamin formula? [22:39]
- What “other” ingredients should I avoid? How can I tell if a brand is using a clean formula? [24:24]
- How can I tell if the dosage in a product’s Supplement Facts is effective or backed by science? [26:07]
- Are there any red flags to look for in the supplement industry? [27:14]

Resources to topics mentioned in this episode:

Find the Best Form of Magnesium for You
Product Quality: Thorne's Defining Characteristic
Thorne Supplements are 3rd-Party Contents Certified
Why Are Supplements’ Daily Value Percentages So High?
Get the Most Out of Mineral Supplementation
The Best Quiz to Find Which Nutritional Supplements You Should Take
What is NSF Certified? What Thorne’s NSF Certifications Mean for You
What is Methylation and Why Is It Important?
Anatomy of a Multi-Vitamin: Micronutrients, Minerals, and More

Products mentioned in this episode: Magnesium, Curcumin Phytosome, Quercetin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Vitamin B12

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Note: This episode originally aired in September 2024. Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety.

During this episode you’ll learn about:

What is NSF? An international not-for-profit organization that serves public health [0:54]
- What does NSF stand for? [5:11]
The dietary supplement industry and the need for third-party testing [7:01]
Certifications that NSF provides for dietary supplements: GMP, NSF Contents Certified, and NSF Certified for Sport® [10:12]
- NSF’s requirements for certification: Annual audits and testing [11:51]
- How does NSF Certified for Sport® keep athletes safe? [19:08]
What tests does NSF perform? [23:29]
Questions from the community
- What’s the difference between NSF and FDA? [28:32]
- What should coaches tell their athletes, especially young athletes, about supplement safety? [30:14]
- Why should nonathletes care about NSF Certified for Sport®? [32:54]
- How many tests or test methods does NSF perform? [36:18]

Resources to topics mentioned in this episode:

Got questions? Connect with John Travis via email at travis@nsf.org
Learn more about NSF at NSF.org.
Are you a professional athlete? Explore the ins and outs of NSF Certified for Sport®
Taylor Hooton Foundation: Educating youth athletes and coaches about supplement safety
What is NSF Certified? What Thorne’s NSF Certifications Mean for You
Thorne Supplements are 3rd-Party Contents Certified
Unparalleled Quality: Thorne’s Promise From Start to Finish
Why the Best Supplements for Athletes Are NSF Certified for Sport®
For Peak Performance, Start with a Strong Foundation
How to Build a Supplement “Stack” for Athletic Performance
How Thorne Supports U.S. National Teams and Their Athletes
How to Build a Human Powered Health Routine
What NSF Certified for Sport ® Means to Human Powered Health Cycling Athletes
The Training Bundle: Best Supplements to Take While Working Out
Manufactured by Thorne: Why You Should Know Who Makes Your Supplements
From the podcast archives:
- Why NSF Certified for Sport® Supplements Are Important for All Athletes

Products related to this episode: NSF Certified for Sport® Supplements

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It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast to discuss the best ways to balance healthy testosterone levels at every age.

During this episode you’ll learn about:

This week’s returning guest, Dr. Jennifer Greer, Thorne’s Director of Medical Education [1:01]
What is testosterone? How is testosterone different in men and women? [4:24]
- How age affects testosterone levels [6:49]
- Endocrine disruptors and aromatase: Why testosterone levels are declining across all age groups [10:18]
Dietary interventions and supplements to help optimize testosterone levels [14:44]
- Benefits of shilajit, a supplement from Ayurvedic medicine [16:05]
- Ashwagandha, an adaptogen that helps balance hormones in men [19:20]
- Zinc for men’s health [22:02]
Questions from the community
- How do a man’s testosterone levels affect fertility? [25:27]
- What’s the difference between testosterone replacement therapy (TRT) and a testosterone support supplement? [28:02]
- What ingredients should I look for in a testosterone support supplement? [30:41]
- How do I prevent my testosterone levels from dropping? [33:58]
- Are there safe ways to support testosterone levels at age 50 and older? [35:20]

Resources to topics mentioned in this episode:

How Thorne's Medical Affairs Promotes Supplement Education, with Dr. Jennifer Greer
Meet the Sex Hormones and Their Role in Your Health
How Exercise Routines (Or Lack of One) Affect Your Testosterone Level
Signs of Hormonal Imbalance in Men
Too High or Too Low? A Guide to Women’s Testosterone Levels
Mayo Clinic: 10 Things You Didn't Know about Male Menopause
Zinc 101
Can a Man Boost His Fertility Through Diet?
How to Create a Men's Health Diet Plan
The Thyroid's Role in Regulating Your Sex Drive
Mayo Clinic: Essential Health Screenings for Men
Hormones and Your Health
Common Endocrine Disruptors and Hormone Health

Products related to this episode: Advanced Testosterone Support, Zinc, Men's Multi 50+, Hormone Advantage

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Note: This episode originally aired in November 2021. Find out what Dr. Lipman and Dr. Rountree have to say about the rise of blood pressure in U.S. adults, hypertension symptoms, and how to maintain a healthy lifestyle for your heart.

During this episode you’ll learn about:

High blood pressure as a lifestyle issue [1:54]
- Modern society and high blood pressure [2:20]
- Influence of western diet [3:05]
Lifestyle factors for high blood pressure [4:08]
Insulin resistance and metabolic syndrome [5:00]
Salt sensitivity [5:47]
Diet and high blood pressure [6:47]
Stress and high blood pressure [7:29]
- Lack of sleep and exercise [8:00]
What to do about high blood pressure [8:36]
- Addressing lifestyle issues [8:48]
Consequences of high blood pressure [10:48]
- Symptoms [11:20]
Measuring blood pressure [12:20]
Supplements [13:30]
- Fish oil [14:48]
- Methyl-Guard [15:08]
- Olive oil and olive leaf [18:08]
Questions for the community [20:00]
- How does blood pressure work? [20:20]
  - Understanding systolic and diastolic numbers [20:30]
  - Hypertension [22:27]
- What to look for if you have high blood pressure [22:48]
- How can I lower blood pressure immediately? [22:43]
- Why is blood pressure called hypertension? [25:12]
- Does blood pressure vary by age? [26:02]
  - Blood pressure going up with age [26:26]
- What is the best kind of yoga for dealing with blood pressure? [27:06]
- Why does anxiety increase blood pressure? [29:11]
  - Stress chemicals [29:20]
- How to maintain healthy blood pressure [31:00]
- Understanding low blood pressure [32:15]

Products mentioned in this episode: Methyl-Guard®, L-Arginine, PolyResveratrol-SR®, CoQ10, Magnesium Bisglycinate, Berberine, Super EPA Pro

Resources to topics mentioned in this episode:

Nutrition For Healthy Blood Vessel Elasticity
The Benefits of Healthy Blood Vessels
What’s the Connection: Understanding How Weight Affects Blood Fats
Metabolic Syndrome Guide

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At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functional Medicine explains how a polygenic risk score may help optimize your future.

During this episode you’ll learn about:

This week’s guest: Dr. Joel Evans, OB-GYN and functional medicine doctor [0:55]
How to use polygenic risk scores, a powerful disease prediction tool [2:45]
- What are SNPs (single nucleotide polymorphisms)? [5:57]
- Breakthrough genome-wide association studies (GWAS) [7:15]
From GWAS to PRS: Polygenic risk scores show genetic predisposition to disease [10:55]
- How polygenic risk scores compare to popular DNA test kits [13:14]
Who may benefit from getting their polygenic risk score measured? [17:22]
Questions from the community
- If I score high on polygenic risk for something like cancer, does that mean I will get cancer? [22:22]
- How much do polygenic risk tests cost? Are they worth the cost? [26:49]
- Are polygenic risk scores the same as ancestry DNA tests? [28:55]
- How do polygenic risk scores work? Are they secure? Do I need to worry about privacy? [30:02]
- How can I use my polygenic risk score to optimize my health? [33:21]

Resources to topics mentioned in this episode:

Learn more about Dr. Joel Evan’s work on polygenic risk scores at Genetype and The Center For Functional Medicine
Discover more ways to test your health at home with Thorne
Assess Your Biological Age With Thorne's Biological Age Health Panel
How It Works: Health Panel Blood Draw
What Can A Microbiome Test Tell You That A Genetic Test Can't?
How Does Thorne's Biological Age Panel Work?

Products mentioned in this episode: Biological Age Health Panel, Essential Health Panel, Advanced Health Panel

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Is it possible to make a New Year’s resolution that lasts? Yes! Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins Dr. Robert Rountree to share tips that will help you set realistic goals and achieve your New Year’s resolutions without losing motivation along the way.

During this episode you’ll learn about:

This week’s guest: Dr. Jennifer Greer, ND, MEd, Thorne’s Director of Medical Education [1:00]
How to build a successful New Year’s resolution [2:57]
- Small steps vs. big changes [4:56]
- Do something you like to find something you love [7:16]
- Set a goal that can adapt and evolve with you [8:30]
How to prepare for a fitness resolution [9:34]
- Exercise safely [10:30]
- Go at your own pace; don’t compare your progress to others [11:26]
- Listen to your body and monitor your biomarkers [11:59]
What are the best health tests for New Year’s success? [17:27]
Is your resolution related to diet? Why you should see a nutritionist [21:31]
Questions from the community
- What are some low-effort, high-reward New Year’s resolutions? [25:24]
- How do I set realistic goals without losing motivation? [28:17]
- Is it worth setting resolutions that may be out of my direct control? [30:34]
- What are the best resolutions to support mental health? [34:26]

Resources to topics mentioned in this episode:

Home Health Tests from Thorne: Meaningful insights, personalized plans
How to Set and Stick to Your New Year’s Resolution
6 Tips to Jumpstart Your New Year's Resolutions
The Science of Change | 7 Steps to Create New Habits This Year
The Thorne Testing Philosophy: 5 Ways We’re Revolutionizing Wellness
Five Strategies for Healthy Weight Management
Healthy Living: We Know What to Do. Why Don't We Do It?
Combat Winter Fatigue with Hygge – a Danish Secret to Happiness
What is Dry January? Your 5 Questions, Answered

Products mentioned in this episode: Stress Test; Biological Age Health Panel; Sleep Test; Gut Health Test

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Everyone is talking about GLP-1 drugs for weight loss. Dr. Robert Rountree and Dr. Amanda Frick explain how glucagon-like peptide-1 drugs work, their history of use for insulin resistance, what the common side effects are, and how to support patients who take GLP-1 weight-loss drugs.

During this episode you’ll learn about:

What is GLP-1? [2:52]
- How do GLP-1 weight-loss drugs work? [3:24]
Why are weight-loss drugs controversial? [5:42]
How long do you have to stay on GLP-1 weight-loss drugs? [9:05]
- Effects of GLP-1 weight-loss on mental and emotional health [10:54]
How to support patients on GLP-1weight-loss drugs [11:39]
Questions from the community
- What are GLP-1 side effects? [15:17]
- How can I avoid nausea and GI upset while taking GLP-1 medicine? [16:13]
- What alternatives to GLP-1 drugs may benefit weight management? [19:15]
- How do GLP-1 drugs affect the brain and promote a positive mood? [21:33]
- What foods should I avoid when taking GLP-1 drugs? [22:34]

Resources to topics mentioned in this episode:

Explore Thorne’s Wellness Guides for Weight Management and Medically Guided Weight Loss
Download all Thorne’s free Wellness Guides
Managing Side Effects of Weight Loss Medicines
Top 5 Ozempic® Questions Answered
20 Surprising Things that Can Affect Your Weight
Five Strategies for Healthy Weight Management
Weight Management Tips While Working from Home
6 Tips for Keeping Your Weight in Check During the Holidays
Can a Probiotic Help You with Weight Management?
Manage Your Weight with Mindful Eating
The Six Best Supplements for Healthy Weight According to a Registered Dietician
Here's the Skinny on Healthy Weight Gain – 4 Steps to Help Your BMI
Previously on The Thorne Podcast: What is Metabolism?; The Secrets to Effective Weight Management; We Took Thorne's Weight Management Test
- Weight Management Series: Diet, Exercise, Lifestyle, Supplements, Listeners’ Questions

Products related to this episode: Weight Management Test; Berberine; Metabolic Health; GI Relief

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne’s at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne’s YouTube channel to allow along as they analyze their results.

During this episode you’ll learn about:

Why you need to test vitamin D levels [0:58]
- Benefits of at-home health testing [5:48]
How to take Thorne’s Vitamin D Test: Blood spot collection tips [10:26]
Robert Rountree’s Vitamin D Test results [13:00]
- Benefits of re-testing vitamin D levels throughout the year [16:27]
- Vitamin D diet recommendations [17:09]
- What are some vegan vitamin D foods? [18:33]
Amanda Frick’s Vitamin D Test results [19:36]

Resources to topics mentioned in this episode:

Watch Amanda Frick and Dr. Robert Rountree go over their results.
Follow Thorne on LinkedIn, Instagram, and Facebook for the latest health and wellness news
Connect with Frick on LinkedIn
The Sunshine Supplement: Understanding Vitamin D and the Sun
Seven Reasons to Know Your Vitamin D Level
Can You Take Too Much Vitamin D?
Can You Take Vitamin D During Pregnancy?
The Risks of Being Vitamin D Deficient as an Athlete
Soaking Up the Sun: Should You Supplement Vitamin D Year-Round?
5 Foods High in Vitamin D
Anxious or Depressed? Focus On These Micronutrient Blood Levels
Multivitamin vs. Individual Vitamins: Which is Best?
How the Stress Test Works: Results and Insights
We Took Thorne's Weight Management Test
What Do My Sleep Test Results Mean?
What My Menopause Test Results Mean for My Cycle
The Thyroid Test: What to Expect and How It Works
What You’ll Learn From Biological Age Testing

Products mentioned in this episode: Vitamin D Test; Vitamin D Supplements; Super EPA; Methyl-Guard®; Methyl-Guard Plus®; Basic Nutrients 2/Day

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Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens.

During this episode you’ll learn about:

The history of adaptogens, from traditional medicine to modern uses [1:49]
- Ginseng: One of the best adaptogens that promotes energy and focus [4:31]
- Why is ginseng so expensive? [7:11]
- Wildcrafted vs. cultivated ginseng, which is best? [9:07]
Long-term and short-term benefits of adaptogen supplements [12:43]
- What are adaptogens’ side effects [15:57]
- How adaptogens promote physical and mental endurance [18:43]
Questions from the community
- Should I talk to a doctor before starting an adaptogen supplement routine? [23:56]
- Can adaptogens interfere with the sleep-wake cycle? [25:51]
- How do adaptogens work within a broader wellness routine for stress relief? [27:38]
- What are the different types of ginseng? [31:11]
- How long should I take an adaptogen supplement? Should I alternate taking different adaptogens? [32:50]
- What is the best way to take an adaptogen? As a tea? As a capsule? As a powder? [35:28]

Resources related to this episode:

Thorne: Redefining Healthy Aging
What Are Adaptogens and Why Should You Care?
Navigating the Science Behind Botanical Extracts
Eleuthero: A Botanical that Supports Your Vitality
Easy Ways to Decrease Stress at Work
The Potential Health Benefits of Lion's Mane Mushroom
4 Ways Stress and Technology Can Wear You Out
Thorne’s Medical Affairs Team: Turning Science Into Education
The Perfect Supplements for Stressed Parents
All About Adaptogens: Types, Benefits, and Uses

Products related to this episode: Ginseng Plus; Daily Greens Plus; Stress Balance; Emotion Balance Support

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Pesticides, plastics, pollution, and even certain foods can interfere with the body’s hormones. These agents are called endocrine disruptors, and they can affect fertility, growth and development, and thyroid function. Dr. Amanda Frick and Dr. Robert Rountree explore lifestyle tips to ease the impact of environmental endocrine disruptors.

During this episode you’ll learn about:

What are endocrine disruptors? How do they interfere with hormones? [1:15]
- Examples of endocrine disruptors: Plastics, pesticides, and more [3:13]
Effects of endocrine disruptors on fertility in women and in men [9:04]
Can foods act as endocrine disruptors? [11:26]
Birth control pills and why endocrine disruptors are not all bad [15:10]
Proactive steps to take at home to mitigate negative effects of endocrine disruptors [20:40]
Questions from the community
- How do endocrine disruptors influence disorders like PCOS? [23:02]
- Can endocrine disruptors in certain foods and plastics interfere with the effectiveness of birth control? [25:16]
- Why do people respond so differently to different hormones? What role does genetics or individual microbiome play? [26:55]
- What are the best nutrients that help mitigate the effects of endocrine disruptors? [31:53]

Resources to topics mentioned in this episode:

Healthy Aging at Thorne
Four Common Endocrine Disruptors and How to Avoid Them
Estrogen Dominance: What it is, how to recognize it, and what you can do about it
Signs of Hormonal Imbalance in Men
Metabolic Syndrome – What is it and What Causes it?
Symptoms, Causes, and Consequences of an Overactive Thyroid
9 Factors That You Didn’t Know Can Affect Fertility
Lifestyle Tips for Managing PCOS
How Lifestyle and Environmental Factors Contribute to PMS
How to Support Healthy Ovarian Aging
Healthy Aging Quiz
Hormones and Your Health

Products related to this episode: Broccoli Seed Extract, Biological Age Health Panel, Ovarian Care, Basic B Complex, Stress B-Complex

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Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.

During this episode you’ll learn about:

Basic principles of skin health [2:30]
Cigarettes impact on skin health [3:44]
Sunbathing and skin [5:05]
- Vitamin D [6:18]
Skin protectants [9:00]
- Sulforaphane [9:18]
Skin supportive nutrients [12:30]
- Collagen Plus [14:00]
Collagen and skin health [15:40]
- Collagen forms [17:30]
- Peptides [18:30]
- Collagen taste [19:30]
Questions from the community [23:22]
Why do we need lotions and creams? [23:30]
What does sunscreen do for skin health? [28:00]
- What fruits are good for glowing skin? [30:00]
- What cause acne and what can be done about it [31:39]
- Water and your skin [33:56]
- What destroys collagen in the body? [35:05]
- How can I manage eczema? [36:00]
- What is Botox? [39:35]

Resources to topics mentioned in this episode:

Expert Tips for Ultimate Skin Hydration
The Plant Extracts that Support Healthy Skin Aging
Considering Botox for Younger-Looking Skin? Read These Tips First
6 Supplements that Maintain Healthy Skin from the Inside Out
Collagen For Your Skin
Fish Oil and Skin Health – What's the Connection?
Mayo Clinic: How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)
Mayo Clinic: Effective Tools for Skin Longevity
Mayo Clinic: Protect Fragile Skin as You Age
Mayo Clinic: How Antioxidants Protect Your Skin from Sun-Induced Aging
Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health
Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest
The Microbes on Your Skin: Your Partners in Healthy Living
Five Expert Tips for Cold-Weather Skincare
Tips for Protecting Your Skin Inside and Out This Summer
Pros and Cons of Different Types of Sunscreen

Products related to this episode: Collagen Plus, Collagen Fit, Biotin, Skin Health Bundle

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All women face menopause, but not all women have the same menopause symptoms. Dr. Joel Evans, OB-GYN, returns to the podcast to talk about hormone changes women face before, during, and after menopause and what self-care lifestyle interventions women can practice to address their symptoms.

During this episode you’ll learn about:

Returning guest Dr. Joel Evans, OB/GYN [0:54]
What is menopause? When does menopause start? [2:35]
- Can hormone replacement therapy (HRT) ease menopause symptoms? [5:49]
- How long does menopause last? [8:03]
Lifestyle factors that influence when menopause starts and ends [10:19]
- How gut health influences hormonal health [11:52]
How do hormones like estrogen and testosterone affect menopause? [13:50]
- Is HRT beneficial for managing menopause symptoms, like hot flashes? [16:16]
- How long should a woman continue hormone therapy after menopause ends? [19:38]
Questions from the community
- What is premenopause and when can it start? [24:03]
- What causes hot flashes? What are treatments for hot flashes? [24:45]
- What cause menopause weight gain? How can a woman lose weight during and after menopause? [28:31]
- How can someone interested in biohacking prepare for menopause and hormone changes? [35:48]

Resources to topics mentioned in this episode:

Learn more about Dr. Joel Evans’s work at The Center for Functional Medicine and The Institute for Functional Medicine
Am I in Menopause?
How to Stay Healthy During and After Menopause
6 Strategies to Control the Menopause Chaos
Embracing A Positive Mindset During Menopause From Mayo Clinic
6 Foods You May Want to Avoid During Menopause
6 Women's Health Allies to Support You During Every Life Phase
A Lifetime of Balanced Nutrition Advice for Women
Are You an Athlete Who Suffers From Leaky Gut?
What My Menopause Test Results Mean for My Cycle
What Causes a Leaky Gut?
All About the Thyroid, the Body's ‘Sentinel Gland’ (featuring Dr. Joel Evans)
What is Stress and How Does It Affect the Body? (featuring Dr. Joel Evans)

Products mentioned in this episode: Menopause Test, Vitamin D Test, Advanced Bone Support, B Vitamins, Calcium, Vitamin D

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Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety.

During this episode you’ll learn about:

What is NSF? An international not-for-profit organization that serves public health [0:54]
- What does NSF stand for? [5:11]
The dietary supplement industry and the need for third-party testing [7:01]
Certifications that NSF provides for dietary supplements: GMP, NSF Contents Certified, and NSF Certified for Sport® [10:12]
- NSF’s requirements for certification: Annual audits and testing [11:51]
- How does NSF Certified for Sport® keep athletes safe? [19:08]
What tests does NSF perform? [23:29]
Questions from the community
- What’s the difference between NSF and FDA? [28:32]
- What should coaches tell their athletes, especially young athletes, about supplement safety? [30:14]
- Why should nonathletes care about NSF Certified for Sport®? [32:54]
- How many tests or test methods does NSF perform? [36:18]

Resources to topics mentioned in this episode:

Got questions? Connect with John Travis via email at travis@nsf.org
Learn more about NSF at NSF.org.
Are you a professional athlete? Explore the ins and outs of NSF Certified for Sport®
Taylor Hooton Foundation: Educating youth athletes and coaches about supplement safety
What is NSF Certified? What Thorne’s NSF Certifications Mean for You
Thorne Supplements are 3rd-Party Contents Certified
Unparalleled Quality: Thorne’s Promise From Start to Finish
Why the Best Supplements for Athletes Are NSF Certified for Sport®
For Peak Performance, Start with a Strong Foundation
How Thorne Supports U.S. National Teams and Their Athletes
How to Build a Human Powered Health Routine
Manufactured by Thorne: Why You Should Know Who Makes Your Supplements
Why NSF Certified for Sport® Supplements Are Important for All Athletes

Products related to this episode: NSF Certified for Sport® Supplements

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Dr. Nathan Price, Thorne’s Chief Science Officer, returns to The Thorne Podcast to talk about advances in artificial intelligence in health care, and how doctors might use AI to spend more time with patients and help patients better understand medical research.

During this episode you’ll learn about:

This week’s guest: Dr. Nathan Price, Chief Scientific Officer at Thorne [0:54]
AI, or artificial intelligence, in health care [2:20]
How AI helps doctors spend more patients [4:29]
How AI can reduce human error in health care [7:36]
Can AI find new treatment plans for diseases? [10:07]
How does AI work? What are LLMs? [12:45]
What are AI agents? [17:55]
Is AI accurate? What quality control checks are there for AI in health care? [23:05]
How AI makes published medical research easier for the public to understand and access [25:02]
Questions from the community
How much personal information does AI need to give useful results? [32:44]
Will AI health care replace real doctors and nurses? Is AI being taught in medical school? [36:47]
How does AI in health care change “getting a second opinion”? [44:20]

Resources to topics mentioned in this episode:

Connect with Dr. Nathan Price on LinkedIn and follow @NathanPriceSci on X.
The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence
The AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific Officer
How Can Technology Affect Your Health? The Pros and Cons of Living in a Connected World
Meet A Thorne Health Advisor
Presenting: Thorne HealthTech, a New Era for Data-Driven Wellness
Redefining Healthy Aging with Thorne
From the podcast archives: Using AI to Advance Scientific Wellness

Products related to this episode: Biological Age Health Panel, Vitamin D Test, Thorne Advisor

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Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find out the best food sources of magnesium and which form of magnesium is best.

During this episode you’ll learn about:

Magnesium and its role in the body [1:17]
Why magnesium deficiency is so common [3:26]
Food sources of magnesium [5:33]
Symptoms of low magnesium [6:33]
How to test for magnesium levels [9:01]
Dietary magnesium vs. magnesium supplements [13:20]
Which form of magnesium is best [15:45]
Questions from the community
How often should I take a magnesium supplement? [19:24]
What foods are best for magnesium? [20:45]
How effective are topical magnesium products, like Epsom salt, compared to oral magnesium supplements? [21:16]
If magnesium is a metal, is it safe to consume? [23:55]
What is magnesium bisglycinate? How does it promote sleep? [25:10]
What about other forms of magnesium? Why doesn’t Thorne use magnesium threonate or magnesium stearate? [27:05]

Resources to topics mentioned in this episode:

Link to Guest’s social/websites (all items in bullet point format)
Explore Thorne's Magnesium Supplements
Who is at Risk for Magnesium Deficiency?
Watch: Are You Magnesium Deficient?
Working Better Together: Magnesium, Calcium, and Vitamins D and K
Find the Best Form of Magnesium for You
A Good Night’s Sleep: How Magnesium and Other Nutrients Can Help
The Role of Magnesium in Exercise Performance
Thorne’s NSF Certified for Sport® Supplements

Products mentioned in this episode: Magnesium, Magnesium Bisglycinate, Calcium-Magnesium Malate, Magnesium CitraMate

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Are carrots actually good for your eyesight? Dr. Kathi Head, ND, returns to the podcast to discuss ways to protect your eyes from stress caused by UV rays and blue light. Learn about which foods – and supplements – are best for healthy eyes at every age.

During this episode you’ll learn about:

This week’s guest: Dr. Kathi Head, on protecting eye health and vision [1:41]
- Oxidative stress effects on cataract formation [4:00]
Red, orange, yellow, green: Colorful vegetables with eye-healthy antioxidants [5:56]
- Marigolds and eggs yolks: More sources for lutein and zeaxanthin [9:24]
- How do carotenoids and vitamin A benefit the eyes? [10:53]
- Why (cooked) carrots really are good for your eyesight [13:12]
Best supplements for eye health: Omega-3s, zinc, and bilberry [14:42]
Questions from the community
- How much of eye health is based on lifestyle vs. genetics? [21:39]
- What is color blindness? [24:13]
- How do cataracts form? [26:01]
- Can eyesight improve as we get older or does it only get worse with age? [28:40]
- What vision exercises promote eye healthy? [29:31]
- Why do the whites of some people’s eyes look yellow? [30:29]

Resources to topics mentioned in this episode:

Check out Dr. Kathi Head’s articles on Thorne’s Take 5 Daily online magazine
Nutrients and Botanicals for Eye Health
What is Blue Light and How Does It Affect Me?
Lutein and Zeaxanthin: More Than Just Eye Health
Lutein Supports Brain Function in Overweight Adults
Mayo Clinic: Eat the Rainbow
Picky Eater? How to Add Vegetables to Your Child's Diet
DIM vs. I3C: A Broccoli-Based Lesson in Biochemistry
Exposure to Red Light Could Improve Vision in People Over 40
6 Things You Can Do To Age Better
From the podcast archives:
- Macular Carotenoids in Eye and Brain Function
- Thorne's 40th Birthday! Innovation Since 1984

Ingredients mentioned in this episode:

Lutein and Vitamin A: Basic Nutrients 2/Day, Men’s Multi 50+, Women’s Multi 50+, MediClear-SGS™, MediClear Plus®
Zeaxanthin: Memoractiv™
Broccoli Seed Extract: Crucera-SGS®, Hormone Advantage
Bilberry: Advanced Nutrients, Diabenil®

Products mentioned in this episode: Advanced DHA; Grape Seed Extract; Zinc Bisglycinate; Zinc Picolinate

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The Thorne Podcast celebrates its 100th episode with a conversation on centenarians – people who live to be 100 and older. Dr. Nathan Price, Thorne’s Chief Science Officer, joins host Dr. Robert Rountree to explore the healthy habits and surprising genetics of the world’s oldest people.

During this episode you’ll learn about:

This week’s guest: Dr. Nathan Price, researcher, author, and Chief Science Officer at Thorne [1:09]
What are centenarians and supercentenarians? How long can we extend the human lifespan? [2:48]
- The difference between a longer lifespan and a longer health span [4:54]
- How healthy are centenarians? [8:33]
What lifestyle habits do centenarians have to help them live longer? Or is it just genetics? [9:50]
- Two key factors associated with longevity: Cognitive function and parental longevity [12:19]
- Why genes can be used to predict longevity but not define it [15:06]
The wellness model of health care: Reducing health risks with everyday choices [18:35]
- Prevention vs. treatment: Lifestyle approaches to good health and longevity [23:25]
- The future of wellness: Using science to make wellness predictive and precise [27:50]
Questions from the community
- Is living longer a good thing? [30:58]
- What’s the truth behind centenarians living longer because they eat raw eggs? [34:40]
- What are blue zones? Can you improve your lifespan by moving to a blue zone? [36:47]

Resources to topics mentioned in this episode:

Connect with Dr. Nathan Price on LinkedIn and follow @isbnathanprice on X.
National Academy of Medicine’s 2019 Emerging Leaders in Health and Medicine Scholars
Explore Ways to Redefine Healthy Aging With Thorne
The AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific Officer
The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence
The Deep Dive: An Exploration of Blue Zones and Human Longevity
What You Should Know About Healthy Aging
How These Little Known Proteins Impact Healthy Aging
Mayo Clinic: 7 Tips for Slowing Down the Aging Process
Three Science-backed Lifestyle Changes to Lower Your Dementia Risk
Exploring the Connection Between Alzheimer's Disease and Gut Microbiota
Can Your Gut Microbiome Predict Your Longevity?
The Connection Between Aging and a Reduced Level of NAD+ in the Body
Collagen Provides a Protein Boost for Muscle Growth and Joint Health

From the podcast archives: Previous episodes with Dr. Price; aging with Dr. Lee Hood;

Exploring the Science of Healthy Aging
Exploring Bone and Muscle Loss and What to Do About It
Using AI to Advance Scientific Wellness
How to Solve an Age-Old Problem, with Dr. Lee Hood
It's Personalized – The Future of Data-Driven Health

Products related to this episode: Biological Age Health Panel; Phosphatidyl Choline; Whey Protein Isolate – Vanilla or Chocolate; VeganPro Complex® – Chocolate

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In this Performance Edition of The Thorne Podcast, Olympian and shot put world record holder Ryan Crouser talks about his career as an athlete and college coach, getting his travel routine down to a science, and how he’s preparing for the Paris 2024 Summer Olympic Games.

During this episode you’ll learn about:

This week’s guest: Ryan Crouser, two-time Olympian and current world record holder in both the indoor and outdoor shot put [0:35]
- Crouser’s shot putting career and how Thorne gives him peace of mind [1:07]
- What it means to be a self-coached athlete and the importance of data [6:10]
- Crouser’s experience coaching college athletes [11:43]
- What goal setting means for Crouser [16:59]
The impact of international travel on athletic performance
- Crouser’s sleep and hydration strategies [22:34]
- How Crouser’s past Olympic Games inform his preparation for Paris [26:48]
Questions from the community
- Competing is so much of your job. How do you stay relaxed? [31:47]
- Are there any sports that would help with throwing shot put or what advice would you give to younger athletes who are interested? [32:40]
- Do you have a favorite “food city” that you've competed in or trained in? [36:39]
- Do you have any superstitions or routines that you try to stick to? [38:22]

Resources to topics mentioned in this episode:

These Are the Ideal Supplements to Pack When Traveling
The Top 5 Supplements for a Good Night’s Sleep
Olympic Champion Lee Kiefer Pursues Longevity Beyond Her Golden Legacy
Team USA Weightlifter Abby Raymond Talks Supplement Safety
Olympic Fencer Gerek Meinhardt Puts Aging 'En Garde!'
My Journey to Thorne, From Olympic Athlete to Safety Advocate, with Wes Barnett
One Dream: Gold Medalist Gail Devers Shares Her Inspiring Health Journey
Visit USA Track & Field
Visit Paris 2024 Summer Olympic Games
Follow Crouser’s Olympic journey on Instagram
From the podcast archives: Everything You’ve Ever Wanted to Know About the Olympics with Wes Barnett; Love and Fencing: From Olympics to Medical School

Products mentioned in this episode: Catalyte, EnteroMend, Vitamin C, Zinc

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

In this Performance Edition of The Thorne Podcast, Indianapolis Colts Defensive End Kwity Paye shares what he's learned on his football journey, how he gets involved in the community, and his advice for young athletes.

During this episode you’ll learn about:

This week’s guest: Kwity Paye, Defensive End for the Indianapolis Colts [0:31]
- Paye’s background and early love for the game of football [0:58]
- Early experience taking supplements and recovery strategies [2:56]
- The importance of injury prevention [5:18]
- Paye’s leadership style in the locker room [7:39]
- How Paye gets involved with charity work [10:53]
Questions from the community
- What advice do you have for athletes who want to get to the next level? [15:38]
- How do you decompress outside of football? [17:40]
- Can you talk a bit about your work with Chunky Soup? [19:25]
- What’s your favorite meal? [21:15]
- What are some of your essential supplements? [22:41]

Resources to topics mentioned in this episode:

Fuel Like a Champion: Former NFL Dietitian Shares Supplement Strategies
The Surprising Levels of Professional Football Players
How Concussions and Repetitive Hits to the Head Can Affect the Human Brain
Thorne’s 2023 Supplement: Erin Andrews Reports Live
The Cook Brothers Take the Field with Thorne
Cordarrelle Patterson Stays Versatile with Thorne
A Retired NFL Star’s Favorite Supplement for Longevity and Healthy Aging
Visit The Uniform Funding Foundation (TUFF)
Follow Paye’s football journey on Instagram
From the podcast archives: Why NSF Certified for Sport® Supplements Are Important for All Athletes; Studying the Biomarkers of Professional Football Players

Products mentioned in this episode: Memoractiv, Multi-Vitamin Elite, Vitamin D-5,000, Vitamin K, Curcumin Phytosome, Biotin, Super EPA, NiaCel 400 SynaQuell, Magnesium Bisglycinate, Melaton-3, Iron Bisglycinate, Zinc Bislgycinate 15 mg

Subscribe to more content:

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne’s at-home Menopause Test. Listen and watch as they discuss how the test works, what hormones it measures – like estrogen, estradiol, testosterone, progesterone, and DHEA – and why women of all ages may benefit from a Menopause Test.

During this episode you’ll learn about:

All about Thorne’s Menopause Test [0:50]
- How the sample collection process works [2:10]
- Tips for generating a saliva sample [4:26]
What is menopause? What is perimenopause? [5:46]
- Why women of all ages may benefit a menopause hormone test [7:52]
How the at-home test compares to blood-draw tests at a doctor’s office [10:16]
- What does Thorne’s Menopause Test measure? [12:12]
- How to take the Menopause Test if you’re on birth control or hormone therapy [12:51]
Interpreting Thorne’s Menopause Test results: Estradiol, estrogen, progesterone [15:17]
- How the timing of your menstrual cycle influences hormone levels [19:28]
- What do women’s testosterone levels mean? [24:30]
- DHEA as a measure of hormonal health [26:22]
- How to understand the cortisol rhythm and energy levels [28:53]

Resources to topics mentioned in this episode:

Watch Dr. Amanda Frick and Margaret Gandolfo go over the Menopause Test results on YouTube.
Connect with Margaret Gandolfo on LinkedIn and Instagram
Connect with Dr. Amanda Frick on LinkedIn
Thorne’s Medical Affairs Team: Turning Science Into Education
8 Questions About Menopause: Everything You Need to Know
Am I in Menopause?
Embracing A Positive Mindset During Menopause
6 Strategies to Control the Menopause Chaos
How to Stay Healthy During and After Menopause
Foods You May Want to Avoid During Menopause
A New Life Stage: The Best Menopause Supplements to Support You
A Lifetime of Balanced Nutrition Advice for Women
Menopause and Brain Fog (And What You Can Do About It)
6 Women's Health Allies to Support You During Every Life Phase
Lifestyle Tips for Managing PCOS
4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance*
Too High or Too Low? A Guide to Women’s Testosterone Levels
Estrogen Dominance: What it is, how to recognize it, and what you can do about it
Ensure a Harmonious Cycle: What to do Before, During, and After Your Period
From the podcast archives:Hormones and Your Health
- Thorne’s At-Home Health Test Demonstration Series with Dr. Amanda Frick
  - How the Stress Test Works: Results and Insights
  - The Thyroid Test: What to Expect and How It Works
  - What Do My Sleep Test Results Mean?
  - How to Digest Your Gut Health Test Results
  - We Took Thorne’s Weight Management Test!

Products mentioned in this episode: Menopause Test, Fertility Test, Women’s Daily Probiotic, Biological Age Health Panel, Meta-Balance™, Women’s Multi 50+, Advanced Bone Support, Advanced DHA

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Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and founder of Oova, a women’s health and fertility hormone testing company, explains how a woman’s menstrual cycle is more than her period.

During this episode you’ll learn about:

Amy Divaraniya, CEO and founder of Oova [0:58]
The data missing from the field of women’s health [2:08]
What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39]
How does the body known when to menstruate? The menstrual cycle explained [4:57]
- What Oova measures during the menstrual cycle [8:05]
What is PCOS? What does Oova’s data tells us about women with PCOS? [9:05]
How data tracking helps us understand PMS [12:39]
What disrupts a menstrual cycle? [14:38]
Health data vs. actionable health data [16:36]
Questions from the community
- Do women’s menstrual cycles synchronize when living together? [19:30]
- Why does cycle length change every month? How does stress delay a period? [20:36]
- Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10]
- Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57]
- What’s the best age to get pregnant? [24:30]
- What long-term effects do oral contraceptives have on menstruation? [27:58]
- Can you have sex during your period? [31:14]

Resources to topics mentioned in this episode:

Learn about Oova at life or follow @oovalife on Instagram, Twitter, and Facebook
Ensure a Harmonious Cycle: What to do Before, During, and After Your Period
Why is Exercise So Difficult the Week Before My Menstrual Cycle?
6 Women's Health Allies to Support You During Every Life Phase
How Lifestyle and Environmental Factors Contribute to PMS
12 Biomarkers that Impact Your Fertility
Am I in Menopause?
9 Factors That You Didn’t Know Can Affect Fertility
Meet the Sex Hormones and Their Role in Your Health
A Lifetime of Balanced Nutrition Advice for Women
From the podcast archives: Rethinking Women’s Fertility with OOVA; A Guide to Your Hormone Health with Dr. Holthouse Part 1 and Part 2; Hormones and Your Health
Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care

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What are adaptogens? These substances, which can be botanicals, mushrooms, or certain vitamins, help the body “adapt” to stressors and maintain homeostasis. Dr. Amanda Frick joins host Dr. Robert Rountree to discuss the uses and benefits of their favorite adaptogens, like ginseng, ashwagandha, lion’s mane, and cordyceps.

During this episode you’ll learn about:

What are adaptogens? How adaptogens help your body “adapt” [1:35]
- Botanical examples of adaptogens [3:38]
- Research on adaptogens [4:33]
How do adaptogens support homeostasis? [7:17]
Use of adaptogens in functional medicine [8:39]
Dr. Amanda Frick’s and Dr. Robert Rountree’s favorite adaptogens and their uses [11:22]
- What determines good quality ginseng? What are ginsenosides? [13:17]
- Is Cordyceps vegan? Cordyceps for adrenal or immune support [16:13]
- Lion’s mane and medicinal mushrooms [17:47]
Questions from the community
- What is the most powerful adaptogen? [22:37]
- How long can you be on an adaptogenic supplement? [24:27]
- Can women take adaptogens while pregnant or nursing? [26:01]
- Adaptogens can have a stimulating or energizing effect. Can adaptogens be calming? [26:30]
- Can you overdose on adaptogens? [27:46]
- What adaptogenic supplements does Thorne offer? [29:30]
- What’s the difference between adaptogens and nootropics? [31:25]
- How does the body know what to do with the active components in adaptogens? [33:07]
- Are mushrooms adaptogenic? [35:19]
- What’s the best time of day to take an adaptogen? [37:39]

Resources to topics mentioned in this episode:

What Are Adaptogens and Why Should You Care?
How Stress Affects the Body
Rhodiola Extract: Benefits and Uses of This Powerful Adaptogen
Are Your Stress Levels Under Control?
Medicinal Mushrooms – Immune Support and a Lot More
How Mushrooms Benefit Athletic Performance and Optimal Wellness
Meet the Greens, from Ashwagandha to Zinc: Part 1 – Greens and Adaptogens and Part 2 – Mushrooms, Antioxidants, and More
Eleuthero: A Botanical that Supports Your Vitality
Ashwagandha: Know Your Suppliers
What Is A Nootropic and Where Do Nootropics Come From?
Top 10 Nootropic Supplements
From the podcast archives:
Medicinal Mushrooms – A ‘Missing Dietary Link’?
The Medicine Hunter Talks Ashwagandha
How the Stress Test Works: Results and Insights
Navigating the Science Behind Botanical Extracts

Products mentioned in this episode: Daily Greens Plus, Rhodiola, Stress Test, Pre-Workout Elite, Creatine, Beta Alanine-SR, Stress Balance, Craving and Stress Support, Curcumin Phytosome

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In this Performance Edition of The Thorne Podcast, Team Liquid’s Steve Arhancet and Caleb Anderson explore how the esports gaming franchise evolved into an international organization, and why Team Liquid trusts Thorne to support its athletes’ physical fitness and mental endurance online and off.

During this episode you’ll learn about:

This week’s guests: Team Liquid’s Steve Arhancet, Co-CEO, and Caleb Anderson, Senior Director of Global Partnerships [0:31]
- Team Liquid’s origins and mission as an athletic esports franchise [1:31]
- Building Team Liquid’s partnerships through brand-value alignment [5:32]
How Team Liquid turned gaming into an athletic enterprise with a focus on human health
Team Liquid’s shift from video games as entertainment to serious competition [7:07]
- Why Team Liquid trusts Thorne for science-backed supplements [11:53]
- Building the Thorne x Team Liquid partnership: Caleb Anderson’s Thorne journey [14:43]
Questions from the community
- What does diversity look like in esports? How is Team Liquid leading the way with its inclusivity practices? [19:35]
- How does Team Liquid support its players’ physical and mental health? [24:16]
- With players on three continents, how does Team Liquid manage its organization? [28:57]
- What advancements in esports technology can we expect in the next five to 10 years? [32:36]

Resources to topics mentioned in this episode:

Learn more at Thorne’s partnership with Team Liquid.
Visit Team Liquid.com or follow Team Liquid on Instagram, Twitter, YouTube, and TikTok.
Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes
Thorne and Team Liquid Announce Partnership for Esports
Product Quality: Thorne's Defining Characteristic
Fish Oil Frequently Asked Questions
How Does Methylation Affect Fertility?
Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
The Close Connection Between Your Gut Health and Sleep Quality
Caffeine and Heart Health: A Benefit or a Risk?
How to Tell if You Have Carpal Tunnel Syndrome: What Does Carpal Tunnel Feel Like?
From the podcast archives: How to Coach Healthy Habits to Esports Athletes; The Gamer's Diet, with Dietitian Casey Thomas

Products mentioned in this episode: Methyl-Guard®; Fish Oil; Sleep Support; Weight Management Test; Weight Management Bundle; Fertility Test; Fertility Bundle

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Join us as we celebrate Thorne’s 40th anniversary! Dr. Kathi Head, Executive Director of Medical Media and a 27-year veteran of Thorne, and host Dr. Robert Rountree discuss Thorne’s evolution and the key innovations and partnerships that made Thorne the most-trusted name in scientific wellness.

During this episode you’ll learn about:

This week’s guest: Dr. Kathi Head, ND, Thorne’s Executive Director of Medical Media and a 27-year veteran of Thorne [0:54]
Formulating the Thorne way since 1984 [4:06]
- The problem with magnesium stearate [5:44]
- Refusing to use unnecessary fillers [7:10]
- Why Thorne uses capsules vs. tablets for superior absorption [9:06]
Thorne’s partnership with Indena S.p.A. on phytosome technology for botanical extracts [11:32]
The big picture: Thorne’s evolution into home testing and sports performance [15:58]
- Certification from NSF as a sign of Thorne’s quality [17:57]
Questions from the community
- After 40 years, is Thorne the supplement industry’s best-kept secret? How is Thorne marketing itself to wider audiences? [22:04]
- What is Thorne’s “No List” and how has it changed over time? [25:53]
- What are Thorne’s quality control measures? [27:46]
- What are some of the biggest challenges Thorne faces? [30:33]

Resources to topics mentioned in this episode:

Check out Kathi Head’s articles on Thorne’s Take 5 Daily online magazine
Thorne Leadership Reflects on 40 Years of Thorne
The Evolution of the Thorne Brand
Product Quality: Thorne's Defining Characteristic
Presenting: Thorne HealthTech, a New Era for Data-Driven Wellness
Quality Through Manufacturing the Thorne Way
Certification by NSF International Explained and What Certification Means For You
The Thorne 'No List'
'No List': Ingredients Never Found in a Thorne Product
Thorne's 'No List': What Makes These Ingredients Unacceptable?
What Happens When Our 'No List' and 'Yes List' Disagree
Here's Why Your Favorite Thorne Products Are Sometimes Discontinued or Out of Stock

Products mentioned in this episode: Vitamin D, Pancreatic Enzymes, Beta Alanine-SR, Gut Health Test, Whey Protein Isolate, Quercetin Phytosome, Curcumin Phytosome, Boswellia Phytosome, Green Tea Phytosome, Grape Seed Extract, Berberine, CoQ10

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman explore the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more.

Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more. If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you. Listen to Part 2 of our conversation here.

During this episode you’ll learn about:

Anxiety: all-time high? [2:18]
Gut health and anxiety [2:54]
Metabolic issues and anxiety [3:26]
COVID and anxiety [3:51]
Types of anxiety [5:04]
How anxiety manifests in the body [5:38]

Managing our stress response [6:56]Anxiety and our body’s survival process [8:23]* Parasympathetic nervous system [9:42] * Meditation and breathing practices [10:48]

Movement as a means for meditation [12:01]* Other ways to meditate [12:39]

Headspace app [14:06]* Practical meditation [14:44] * Mantra meditation [15:48]

Nutrients, supplements, and anxiety [19:00]* GABA and magnesium [19:11] * Your gut, anxiety, and depression [19:43] * L-theanine and green tea [21:00]

Acupuncture and anxiety [21:59]Questions from the community [23:52]* Is anxiety genetic, caused from deficiencies, a response to an environment or all of the above? [24:00] + Epigenetics [25:06] * Why are so many student athletes anxious? [26:39] * Advice for those with panic attacks [28:25] * Does low progesterone play a role in anxiety? [30:30] + CBD [32:28] * How should I know if I need anti-anxiety of antidepressant medication? [34:24] * Is the world going to be full of shut-ins post-COVID? [36:08]

Resources to topics mentioned in this episode:

Text “HELLO” to the Crisis Text Line at 741741.
Suicide & Crisis Lifeline / 988
Gut Health: The Link to Anxiety and Depression?
Mayo Clinic: Improve Your Well-being – Add Biophilic Design Elements to Your Living Space
Research Extracts: How Men and Women Experienced Anxiety Differently During the Pandemic
Research Extracts: Chocolate and Depression | Pollution and Brain Tumors | Sleep and Anxiety | Fish and Weight
A Mayo Clinic Doctor’s Advice: Science-backed Ways to Manage Stress and Anxiety During a Crisis
Anxious or Depressed? Focus On These Micronutrient Blood Levels
The Impact of Exercise on Mental Health
Managing Stress When Trying to Conceive
Stress and Your Endocannabinoid System (ECS)
From the podcast archives: All About Anxiety and Depression Part 2; Gut Check: How Your Gut Influences Whole-Body Health

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Robert Rountree and Dr. Amanda Frick took Thorne’s at-home Weight Management Test, and the results are in! Listen here or watch on YouTube to follow along as they explain how the test works, what it measures, and how to interpret their personal test results for better health.

Watch Amanda Frick and Dr. Robert Rountree go over their results.

During this episode you’ll learn about:

Thorne’s Weight Management Test: What is it? [1:33]
- Different collection processes for men and women [03:10]
- Tips for the finger prick and blood spot collection step [4:19]
- Tips for the saliva sample collection step [5:14]
Who may benefit from Thorne’s Weight Management Test? What hormones does it measure? [7:20]
- How follow-up testing can support weight management goals [10:18]
- What patients taking weight-loss drugs may learn from Thorne’s at-home tests [11:19]
Amanda Frick’s Weight Management Test results and analysis [14:44]
- Low progesterone meaning [17:01]
- DHEA hormone levels [19:26]
- Cortisol, hemoglobin A1C, and vitamin D measurements [21:33]
- Frick’s diet, lifestyle, and supplement recommendations [26:47]
Robert Rountree’s Weight Management Test results and analysis [30:53]
- High cortisol levels and difficulty falling asleep [35:02]
- Weight management diet recommendations [38:33]

Resources to topics mentioned in this episode:

Watch Amanda Frick and Dr. Robert Rountree go over their results.
Five Strategies for Healthy Weight Management
At-Home Weight Management Test
10 Tips for a Summer Weight Management Program
Can a Probiotic Help You with Weight Management?
Mayo Clinic: Manage Your Weight with Mindful Eating
Stress and Weight Gain: What’s the Connection?
20 Surprising Things that Can Affect Your Weight
8 Questions About Menopause: Everything You Need to Know
Meet the Sex Hormones and Their Role in Your Health
Understanding High Cortisol Levels: Symptoms, Causes, and Regulation
What is a Modified Mediterranean Diet?
Preventing Metabolic Syndrome with Diet: What the Research Tells Us
What is the Ketogenic Diet?
Fish Oil Frequently Asked Questions
From the podcast archives:
- Thorne’s At-Home Health Test Demonstration Series with Dr. Amanda Frick
  - How the Stress Test Works: Results and Insights
  - The Thyroid Test: What to Expect and How It Works
  - What Do My Sleep Test Results Mean?
  - How to Digest Your Gut Health Test Results
- Weight Management Series
  - Episode 1: Diet
  - Episode 2: Exercise
  - Episode 3: Lifestyle
  - Episode 4: Supplements
  - Episode 5: Listener’s Questions

Products mentioned in this episode: Weight Management Test, Weight Management Bundle, Meta-Balance™, Phosphatidylserine (formerly Iso-Phos), FloraMend Prime Probiotic®, Super EPA, Crucera-SGS®

Other health test kits from Thorne: Biological Age Health Panel, Vitamin D Test, Stress Test, Thyroid Test

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Note: This episode originally aired in June 2021.

There’s no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of The Thorne Podcast, Drs. Frank Lipman and Robert Rountree explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths.

During this episode you’ll learn about:

Weight management introduction [2:00]

· Unhealthy diets [2:35]

· Hormonal response to foods [2:44]

Lifestyle diets [3:14]

· Paleo [3:19]

· Low-carb [3:40]

Weight and lifestyle factors [4:00]

· Cortisol and weight [4:15]

Creating a lifestyle around healthy weight [5:00]
Intermittent Fasting [6:27]

· How many hours to fast [6:59]

· Calorie restriction and stress [8:00]

Hormesis or hormetic stress [8:35]

· Stimulating metabolism [10:30]

Microbiome and weight [12:05]

· Can altered microbiome cause weight gain? [13:28]

· Ingredients that alter our microbes [13:36]

Weight management and supplements [14:00]

· Berberine [14:27]

· Green tea [15:05]

Weight gain is your body telling you something is not working [15:20]

· Diet, stress, and other causes [15:30]

Mainstream weight loss: too much focus on calories in / calories out [16:20]
Detoxification [16:45]

· Supporting the body’s detox system [18:34]

· Supplements and detoxification [18:43]

Questions from the community [20:48]

· Why do contestants on “The Biggest Loser” regain their weight after the competition? [20:51]

· How can I support healthy metabolism? [23:29]

· Are all overweight people diabetic? [25:25]

· Weight stigma and healthcare providers [27:08]

· Weight and thyroid [28:18]

· Are popular diets safe? Many look like eating disorders? [30:02]

· How can I improve my health regardless of weight? [32:03]

Resources to topics mentioned in this episode:

Five Strategies for Healthy Weight Management
The Six Best Supplements for Healthy Weight According to a Registered Dietician
At-Home Weight Management Test
10 Tips for a Summer Weight Management Program
Can a Probiotic Help You with Weight Management?
Manage Your Weight with Mindful Eating
Stress and Weight Gain: What’s the Connection?
Weight Management Tips While Working from Home
20 Surprising Things that Can Affect Your Weight
How Does Your Weight Affect Your Immune Health?
Is Intermittent Fasting Right For You?
Thorne’s Weight Management Program Wellness Guide
From the podcast archives: Weight Management Series – Episode 1: Diet, Episode 2: Exercise, Episode 3: Lifestyle, Episode 4: Supplements, Episode 5: Listener’s Questions; What's Wrong With the Standard American Diet

Products related to this episode: Weight Management Test

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Note: This episode originally aired in January 2023.

Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future.

During this episode you’ll learn about:

Dr. Leroy “Lee” Hood, MD, PhD, a world-renowned scientist in human genomics, cancer research, Alzheimer’s research, co-founder of the Institute of Systems Biology (ISB), and whose research allowed for the completion of the Human Genome Project [0:50]
Dr. Hood’s personal life and early scientific background [1:27]
Dr. Hood’s famous Caltech professors and what they taught him [7:03]
The systems biology approach of applying data taken over time to the body’s networks [9:33]
Using a digital twin system to forecast Alzheimer’s disease and make recommendations [13:25]
How blood samples taken years before a disease diagnosis present an opportunity [16:44]
What’s the future of DNA sequencing for disease susceptibility? [19:31]
Questions from the community [24:02]
How did the Human Genome Project change the everyday person’s life? [24:09]
Is cancer becoming more common, or are we getting better at detecting it? [27:49]
Could the CRISPR technique/ genome engineering help extend the human lifespan? [31:49]

Resources to topics mentioned in this episode:

Learn more about Dr. Hood’s work at the Institute for Systems Biology (ISB)
The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence
The AI Revolution in Personalized Health Care, with Nathan Price, Chief Scientific Officer
Three Science-Backed Lifestyle Changes to Lower Your Dementia Risk
How Chronic Inflammation Contributes to Disease and What You Can Do About It
Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease
How Plant Based Foods Help Fight Cancer
Eight Nutrients for Brain Health
Our Newest Health Panels – Advanced and Essential Data from a Basic Blood Draw
What Can a Microbiome Test Tell You That a Genetic Test Can’t?
Will Exercise Extend Your Lifespan?
From the podcast archives: How to Solve an Age-Old Problem, with Dr. Lee Hood, Using AI to Advance Scientific Wellness

Products mentioned in this episode: Advanced Health Panel, Biological Age Health Panel, Essential Health Panel

Subscribe To More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Mushrooms – they’re not just a pizza topping! From shiitake and reishi to turkey tail and cordyceps, fungi have a variety of benefits. Jeff Chilton of Nammex talks about the nutrient profile of his favorite mushrooms and how to choose the best mushroom supplements.

During this episode you’ll learn about:

Jeff Chilton, founder of Nammex mushroom extracts [1:36]
Mushrooms as food vs. mushrooms as medicine [4:27]
- Eastern traditions of culinary and medicinal mushrooms [6:51]
- Beta-glucans and other dietary properties of mushrooms [8:28]
What is a mushroom? How do mushrooms grown? [11:44]
- Are all mushroom extracts produced the same? [14:20]
- How are mushroom supplements regulated by the FDA? [16:42]
Why are some medicinal mushrooms so expensive? [21:36]
- Wildcraft vs. cultivated mushrooms [25:29]
Questions from the community
- What should a consumer look for when choosing a mushroom-based supplement? [30:06]
- Which mushrooms are best for the immune system? [31:06]
- How are mushrooms cultivated? Is mushroom cultivation sustainable? [33:42]
- With so many medicinal mushroom types out there, what’s the best mushroom to try first? [41:22]

Resources to topics mentioned in this episode:

Learn more about Jeff Chilton’s work at com and at RealMushrooms.com
Medicinal Mushrooms – Immune Support and a Lot More
How Mushrooms Benefit Athletic Performance and Optimal Wellness
Meet the Greens, from Ashwagandha to Zinc: Mushrooms, Antioxidants, and More
What Are Adaptogens and Why Should You Care?
Meet the Botanicals in Pre-Workout Elite
Research Extracts: Lion’s Mane Mushroom for Cognitive and Stress Support
From the podcast archives: Food as Medicine, with Trifecta's Greg Connolly

Products mentioned in this episode: Myco-Immune, Daily Greens Plus, Pre-Workout Elite, VeganPro Complex® – Chocolate, VeganPro Complex® – Vanilla

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Note: This episode originally aired in October 2022.

Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel.

During this episode you’ll learn about:

Dr. Chris Mason, professor of Physiology and Biophysics at Weill Cornell Medicine [00:00:53]
Dr. Mason’s first research mission with NASA [3:48]
How space and gravity affected astronaut Scott Kelly [4:28]
What is genetic malleability? [8:54]
How many genes do humans have? [10:14]
The cost to test a whole genome [12:39]
Thorne’s Biological Age Test, modifying your own genetic expression with lifestyle changes [16:01]
Concern over the scientific possibility of altering genetic expression with technology [18:52]
Questions from the community [23:38]
How sterile are the inside of spaceships, and is there such thing as being “too clean” for astronauts? [23:45]
Is space itself sterile? [26:03]
What TV show most accurately depicts life in space? Space nutrition? [27:11]
Do people age at different rates because they’re in space, and can supplements impact how people age? [29:51]
When are humans going to Mars, and how will we get our nutrition there? [34:24]
What has the space program taught us about the value of supplements? Do astronauts take them now? [35:46]
Are astronauts getting less nutrition from the dehydrated foods they eat? [36:53]
Will humans find a mineral in space that could someday be used for human health? [38:07]
Is there intelligent life out in space? [39:27]

Resources to topics mentioned in this episode:

GENCODE
One Giant Leap: What Space Travel Has Taught Us About Health on Earth
Research Extracts: NASA’s Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction
How Does Thorne’s Biological Age Test Work?
What’s Your Actual Age? Chronological vs. Biological Age
Assess Your Biological Age With Thorne's Biological Age Health Panel
Why It’s Important to Take Methylate While Taking Nicotinamide Riboside
What Can a Microbiome Test Tell You That a Genetic Test Can’t?
From the podcast archive:
Onegevity with Joel Dudley and Chris Mason
What You’ll Learn From Biological Age Testing
How to Solve an Age-Old Problem, with Dr. Lee Hood

Products mentioned in this episode: Biological Age Health Panel, FloraMend Prime Probiotic®, Prebiotic +, Niacel® 400, Gut Health Test with Microbiome Wipe

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What unique health needs do video game players have? We talk to Team Liquid’s Tanner Curtis, aka 7Teen, and Brian Canavan, aka BSJ, who share tips for coaching the esports athlete and explain how they're challenging stereotypes of health and wellness in the gaming world.

During this episode you’ll learn about:

Tanner “7Teen” Curtis and Brian “BSJ” Canavan, from Team Liquid [1:12]
- Tanner Curtis’ journey from the Air Force to coaching online gamers [1:50]
- Brian Canavan, engineering student-turned-professional streamer [4:02]
The role of nutrition for esports athletes and video game players [7:33]
3 pillars of a video gamer’s health: Movement, sunlight, hydration [11:35]
- How to train gamers to listen to their bodies [13:34]
How to coach video games: Focus on the person, not the player [17:00]
Healthy habits for video game players and what supplements gamers should take [20:32]
Questions from the community
- How old is too old to be a gamer? [27:11]
- How do you separate gaming-as-hobby from gaming-as-work? [29:15]
- Can you be healthy and be a gamer? [33:51]

Resources to topics mentioned in this episode:

Learn more at Thorne’s partnership with Team Liquid.
Visit Team Liquid.com or follow Team Liquid on Instagram, Twitter, YouTube, and TikTok.
Connect with Tanner “7Teen” Curtis, senior performance coach for Team Liquid, on Instagram and Twitter.
Connect with Brian “BSJ” Canavan, streamer analyst coach for Team Liquid, on Twitch, YouTube and Twitter.
Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes
Thorne and Team Liquid Announce Partnership for Esports
Common Hydration Mistakes You Might Be Making
Soaking Up the Sun: Should You Supplement Vitamin D Year-Round?
Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
What is Blue Light and How Does It Affect Me?
From the podcast archives: The Gamer's Diet, with Dietitian Casey Thomas

Products mentioned in this episode: Sleep +, Thorne Protein Powders, Vitamin D; at-home health test kits from Thorne – Vitamin D Test, Sleep Test.

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Can subscription meal delivery services change how we think about health care? Greg Connolly, CEO and founder of Trifecta, joins the podcast to discuss how to rethink the food supply chain, tips for helping kids choose better foods, and why prescription food may be the future of medicine.

During this episode you’ll learn about:

Greg Connolly, founder and CEO of Trifecta, a health-focused meal delivery service [1:31]
Why is unhealthy eating so common in the U.S.? [4:19]
- The 3 big obstacles to healthy eating: [7:04]
What is the best diet plan? [8:18]
“Skip the kid’s menu”: How to improve taste preference and help kids choose healthy food [13:21]
Trifecta’s tricks for flavorful meals built on macros [16:12]
- Recipe R&D and the Trifecta test kitchen [17:47]
- Food logistics: How Trifecta capitalizes on food supply chains to deliver fresh meals [21:50]
Questions from the community
- Does Trifecta align with the Mediterranean diet? [25:12]
- Why should someone use a meal delivery service like Trifecta? [27:25]
- What is meant by “food is medicine”? Should doctors prescribe food to people who are sick? [32:37]
- How does Trifecta personalize its meal delivery service? [37:50]

Resources to topics mentioned in this episode:

Learn more at TrifectaNutrition.com or follow Trifecta on Instagram, YouTube, and TikTok. For 50% off your first order from Trifecta, use code THORNE50.
Connect with Greg Connolly on Instagram.
Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier
Why We Should Rethink The Western Diet
Picky Eater? How to Add Vegetables to Your Child's Diet
What is a Modified Mediterranean Diet?
9 Must-Try Breakfast, Lunch, And Dinner Recipes for a Mediterranean Diet
What is the Ketogenic Diet?
Reformulate Your Regimen: Nutrients for a Ketogenic Diet
The Benefits and Drawbacks of the Keto Diet and Paleo Diet
Your Guide to Several of Today’s Most Popular Diets
The Six Best Supplements for Healthy Weight According to a Registered Dietician
From the podcast archives: What's Wrong with the Standard American Diet; Performance Cooking with Trifecta's Chef Mario; The Gamer's Diet, with Dietitian Casey Thomas
Visit thorne.health/pod to fill out a quick survey about the podcast!

Subscribe to More Content

Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Note: This episode originally aired in January 2022.

The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays.

During this episode you’ll learn about:

What is the Standard American Diet? (SAD) [2:17]
High in refined carbs, unhealthy fats, sugars [2:34]
How the SAD diet become standard [3:03]
Views on fat [5:30]
The changing views on sugar [6:47]
Low fat led to high carb/sugar [8:43]
Healthier alternatives to SAD diet [10:00]
Mediterranean diet [10:30]
Whole foods diet [11:18]
Eating around the holidays [12:20]
Taste receptors [13:45]
Holiday eating strategies [15:35]
Supplements and the Standard American Diet [16:49]
Deficiencies in the Standard American Diet [18:00]
Questions from the community [20:00]
Can supplements help replace missing nutrients from a poor diet? [20:10]
How does dairy fit into the Standard American Diet? [24:00]
Lactose intolerance [25:30]
Eating organic [28:00]
Choosing fish [30:40]
What healthy, affordable options are there for fruits and vegetables? [33:03]
Are there any healthy preservatives we can use in our foods? [37:00]

Resources to topics mentioned in this episode:

What is a Modified Mediterranean Diet?
Your Guide to Several of Today’s Most Popular Diets
Why We Should Rethink The Western Diet
10 Simple Recipes Ideas For a Whole Food Diet
The Six Best Supplements for Healthy Weight According to a Registered Dietician
Preventing Metabolic Syndrome with Diet: What the Research Tells Us
How to Create a Men’s Health Diet Plan
Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier
Picky Eater? How to Add Vegetables to Your Child's Diet
Why Am I Craving Sweets?
Carbs and Gut Health: The Good, the Bad, and the Not-So-Ugly

From the podcast archives:

Weight Management - Diet
The Wahls Diet and Autoimmune Disorders
New Approaches to Kids’ Nutrition
The Gamer's Diet, with Dietitian Casey Thomas
Performance Cooking with Trifecta's Chef Mario

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne’s at-home Stress Test measures cortisol and DHEA hormones and to share their personal results from taking the Stress Test.

During this episode you’ll learn about:

Dr. Amanda Frick explains: What is stress? What does Thorne’s Stress Test measure? [2:26]
What do adrenal glands have to do with the body’s stress response? [4:19]
Cortisol and DHEA – the body’s stress hormones [6:20]
How to take Thorne’s Stress Test – a salvia-collection kit [7:51]
Dr. Frick’s Stress Test results
Cortisol levels and what elevated cortisol means [11:39]
DHEA levels and the effect on hormones [14:44]
Diet and lifestyle recommendations based on Dr. Frick’s results [15:51]
Dr. Robert Rountree’s Stress Test results
Elevated cortisol at night [17:58]
DHEA and biological age [19:45]
Diet and lifestyle recommendations based on Dr. Rountree’s results [20:41]

Resources to topics mentioned in this episode:

Watch Dr. Amanda Frick and Dr. Robert Rountree go over their results.
Connect with Dr. Frick on LinkedIn
Thorne’s Medical Affairs Team: Turning Science Into Education
Are Your Stress Levels Under Control?
Understanding High Cortisol Levels: Symptoms, Causes, and Regulation
The 7 Best Supplements to Better Manage Stress
Body Basics: What Are Adrenal Glands and What Do They Do?
How Stress Affects the Body
Why You Should Reconsider that Morning Cup of Coffee
What is a Modified Mediterranean Diet?
Read more from Dr. Amanda Frick at Take 5 Daily
From the podcast archives:
What is Stress and How It Affects the Body
The Thyroid Test: What to Expect and How It Works
What Do My Sleep Test Results Mean?
How to Digest Your Gut Health Test Results
The Secrets to Healthy Skin

Products mentioned in this episode: Stress Test and Biological Age Health Panel – explore all of Thorne’s health tests; Phosphatidylserine (formerly Iso-Phos); Moducare®

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Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or harm – the body. In this episode, you’ll discover mind-body practices for stress management.

During this episode you’ll learn about:

Joel Evans explains “What is stress?” – good stress vs. bad stress [0:55]
- Prenatal psychology: Does stress during pregnancy affect the baby in utero? [5:42]
Can someone be “sensitive” to stress? How does a lithium deficiency affect stress management? How do you measure in utero stress during pregnancy? [7:32]
What does chronic stress do to the body? [12:16]
Mind-body interventions for patients with chronic stress [14:54]
Questions from the community
- Why does stress cause weight gain? [22:07]
- What hormone is responsible for stress? [23:54]
- Are there natural foods or medicines that can help reduce stress? [25:40]
- Besides yoga or meditation, what stress-management practices can I follow? [27:35]

Resources to topics mentioned in this episode:

Center for Mind-Body Medicine
Are Your Stress Levels Under Control?
Managing Stress When Trying to Conceive
How Stress Affects the Body
Stress and Weight Gain: What’s the Connection?
Easy Ways to Decrease Stress at Work
The 7 Best Supplements to Better Manage Stress
6 Things to Know Before Buying a Hemp Product
What is GABA and What is it Used for?
Understanding High Cortisol Levels: Symptoms, Causes, and Regulation
From the podcast archives, with Dr. Joel Evans: All About the Thyroid, the Body's ‘Sentinel Gland’

Products mentioned in this episode: Stress Test – an easy at-home health test; Phosphatidylserine (formerly Iso Phos); PharmaGABA; Hemp Oil +; Stress Management Bundle – Stress B-Complex, Stress Balance, PharmaGABA-250

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Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps, Thorne’s Chief Innovation Officer, joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and explains the truth behind supplements, like berberine, for weight management.

During this episode you’ll learn about:

Stephen Phipps explains what metabolism is and where it occurs in the body [0:54]
Why metabolism is not just calorie counting – and what the microbiome has to do with it [4:39]
The truth behind berberine for weight-loss support and why it isn’t “nature’s Ozempic” [10:15]
How to build an individualized strategy to diagnosing metabolic issues [15:04]
Questions from the community
- What are the side effects of taking metabolic supplements long-term? [21:54]
- Why do different people need different metabolism supplements? [24:57]
- What are the most effective supplements to help boost metabolism? [27:20]
- Are patients too concerned with weight and metabolism? [32:25]

Resources to topics mentioned in this episode:

20 Surprising Things that Can Affect Your Weight
What Effect Does Calorie Restriction Have on the Brain?
Metabolic Syndrome – What is it and What Causes it?
A Botanical with Even More Benefits: Berberine Got an Upgrade
The Deep Dive: An Exploration of Blue Zones and Human Longevity
Caffeine and Heart Health: A Benefit or a Risk?
Thorne’s 2-week Weight Management Program

Products mentioned in this episode: Berberine, Curcumin Phytosome, Metabolic Health – with bergamot and turmeric, Gut Health Test, Quercetin Complex, Alpha-Lipoic Acid

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Dr. Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on the journey of a Thorne supplement, from idea and prototype to clinical study and customers’ homes.

During this episode you’ll learn about:

Returning guest – Dr. Stephen Phipps, Thorne’s Chief Innovation Officer [0:55]
Behind the science: How Thorne designs its supplements [3:18]
- Scientific solutions from natural ingredients [6:45]
- From idea to prototype to clinical study [9:33]
- Thorne’s partnerships in clinical trials [12:22]
How long does Thorne take to formulate its products? [14:48]
Sourcing sustainable ingredients with minimal ecological impact [15:53]
The benefits of Thorne’ multiple rounds of testing on ingredients and products [19:57]
Questions from the community
- What exactly is a vitamin, and how is it different from a mineral? [25:30]
- What are some Thorne products delivered in capsules and others as loose powders? [29:29]
- Why does Thorne reformulate products that are already on the market? [33:14]

Resources to topics mentioned in this episode:

Connect with Stephen Phipps, ND, PHD, on LinkedIn
The ‘Lifecycle’ of Thorne Products with Stephen Phipps, Chief Innovation Officer
Better Products for a Better Future, with Stephen Phipps, Chief Innovation Officer
What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development
3 Things You Should Know About Sustainability at Thorne
Product Quality: Thorne's Defining Characteristic
From the podcast archives, with Dr. Stephen Phipps:
- Navigating the Science Behind Botanical Extracts
- New Approaches to Kids’ Nutrition

Products mentioned in this episode: Rhodiola, SynaQuell™, Berberine, Magnesium CitraMate, Magnesium Bisglycinate, Quercetin Phytosome, NAC

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Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens.

Editor’s note: At the time of this episode’s recording, Shawn Pitcher was a Sports Dietitian at Overtime Elite. He has since changed companies and is now the Director of Professional Development at SHPN: Sports and Human Performance Nutrition.

During this episode you’ll learn about:

Shawn Pitcher, sports dietitian for youth athletes [0:34]
High-performance nutrition for high-school athletes: What do coaches and dietitians overlook? [2:05]
How data and testing can help determine what an athlete needs [5:25]
Advice for coaches on how to communicate health topics to youth athletes [8:33]
What a foundation in nutrition means for an athlete’s longevity [12:34]
Assessing an athlete’s nutritional supplement needs [17:35]
Questions from the community
- At what age is it OK to start weightlifting? [20:28]
- Should teen athletes be bulking up? How does a growing athlete bulk up? [22:23]
- What are some dietary and training red flags for youth athletes? [25:47]
- Are selective diets like veganism and vegetarianism right for youth athletes? [28:50]

Resources to topics mentioned in this episode:

Find all the links to Shawn Pitcher’s projects here, including his Roots podcast, YouTube channel, Instagram, and TikTok
com and SHPN: Sports and Human Performance Nutrition
Tips to Help Kids Make Healthy Food Choices
Nutrition 101: Pre- and Post-Workout Nutrition
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
Importance of Good Nutrition for Young Female Athletes

Products mentioned in this episode: Pre-Workout Elite; Creatine; Vitamin D Test; Collagen; Training Bundle – Creatine, Amino Complex, Beta Alanine-SR; Youth Bundle – Catalyte, FloraSport 20B®, Basic Nutrients 2/Day, Super EPA

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

What does the thyroid have to say about our health? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, returns to the podcast to share her Thyroid Test results and helps host Dr. Robert Rountree understand what his own thyroid biomarkers mean.

During this episode you’ll learn about:

Why you should test thyroid health, why thyroid issues go undiagnosed, and the benefits of benefits of at-home thyroid tests [0:55]
How Thorne’s Thyroid Test works [4:45]
- Unboxing the Thyroid Test: What’s included in the kit [4:55]
- How to prepare for the test: Tips and tricks for the best results [5:46]
Robert Rountree’s Thyroid Test results [10:09]
Amanda Frick’s results [17:07]
How to interpret unexpected thyroid results [17:58]
What recommendations are included in Throne’s Thyroid Test results? [20:20]

Resources to topics mentioned in this episode:

Explore Thorne’s Thyroid Test
Watch Dr. Amanda Frick and Dr. Robert Rountree go over their results on .
Go deeper on your health with Thorne’s at-home health tests. Meaningful results. Personalized recommendations.
Symptoms, Causes, and Consequences of an Overactive Thyroid
What Are the Health Effects and Symptoms of Having an Underactive Thyroid?
The Thyroid's Role in Regulating Your Sex Drive
From the podcast archives, with Dr. Amanda Frick: The Secrets to Healthy Skin; How to Digest Your Gut Health Test Results; What Do My Sleep Test Results Mean?
Go behind the scenes at Thorne HealthTech’s Medium blog, where we showcase the minds behind Thorne’s approach to developing and delivering health and wellness solutions.
Connect with Amanda Frick on LinkedIn

Products mentioned in this episode: Thyroid Test; Selenium; EPA, DHA, and Omega-3 Fatty Acids; Basic Nutrients 2/Day

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Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Thyroid disease may be more common than you think. It’s estimated one in eight people have abnormal thyroid function. Dr. Joel Evans of The Center for Functional Medicine joins podcast host Dr. Robert Rountree to discuss thyroid imbalance and what nutrients can support a healthy thyroid.

During this episode you’ll learn about:

Dr. Joel Evans, founder and director of The Center for Functional Medicine [0:54]
What is the thyroid – the “sentinel gland”? [1:37]
Women’s hormones, estrogen, and the thyroid gland [6:09]
What are thyroid symptoms? How common is abnormal thyroid function? [9:46]
Why thyroid problems are more common in women [12:41]
Gut health, non-celiac gluten sensitivity, and thyroid disease [13:27]
Nutrients that support thyroid function [18:20]
Questions from the community
Can symptoms of thyroid disease indicate some other diagnosis? [22:40]
If a person has thyroid problems, what foods should be avoided? [26.21]
How is thyroid imbalance related to mental health? [28:42]
What’s the link between thyroid function and breast cancer? [29:28]
At what age do thyroid issues typically arise? [30:35]

Resources to topics mentioned in this episode:

Symptoms, Causes, and Consequences of an Overactive Thyroid
What Are the Health Effects and Symptoms of Having an Underactive Thyroid?
The Thyroid's Role in Regulating Your Sex Drive
Estrogen Dominance: What it is, how to recognize it, and what you can do about it
Food Allergy and Intolerance: Making Sense of Food Sensitivities
Redefining Healthy Aging
Take the Healthy Aging Quiz
Learn more about Dr. Joel Evans at The Center for Functional Medicine and at the Institute for Functional Medicine. You can also follow his work on Facebook.

Products and nutrients mentioned in this episode: Thyroid Test, Iodine, Iron, Zinc, Selenium, Vitamin E, Vitamin D, Vitamin B, Vitamin A, Ashwagandha

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Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydration to nutrients that support eye strain.

During this episode you’ll learn about:

Casey Thomas, esports dietitian with 1HP [0:34]
The cognitive performance of esports athletes [6:04]
What is the gamer’s diet? [10:57]
Misconceptions about caffeine [16:47]
How caffeine works [17:45]
How to properly dose caffeine for cognitive performance [19:48]
The inverted U: Why caffeine doesn’t work for everyone [23:29]
Questions from the community
What are third-party verified supplements? [25:39]
What supplements or diet recommendations can help against eye strain in children playing video games [29:37]
Outside of gaming, who can benefit from cognitive performance nutrients? [31:30]
What are emerging diet trends and are they successful? [33:10]

Resources to topics mentioned in this episode:

GamerDiet.gg – Casey Thomas’ blog, helping esports athletes unlock their potential through performance nutrition science
1HP – Providing gamers with simple advice on how to prolong their careers and perform at their best
Find Casey Thomas on Twitter @CaseyThomasRD
Brain Games: A Primer On Nutrition And Supplementation For Esports Athletes
Six Tips to Improve Reaction Time and Mental Focus
Common Hydration Mistakes You Might Be Making
Why You Should Reconsider that Morning Cup of Coffee
Introducing Thorne's New Pre-Workout Elite
What is Blue Light and How Does It Affect Me?
Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
Certification by NSF International Explained and What Certification Means For You

Products mentioned in this episode: Thorne’s NSF Certified for Sport® Lineup, Vitamin D, Protein Powders, Pre-Workout Elite

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Mario Limaduran, executive chef at Trifecta, joins this Performance Edition of The Thorne Podcast to talk about his food philosophy, how to create meals for athletic performance, and why great nutrition doesn’t have to sacrifice taste.

Rundown

During this episode you’ll learn about:

Chef Mario Limaduran – his career from Cornell to Exos to UFC to Trifecta [0:34]
What is Trifecta? [5:17]
How Chef Mario builds his food philosophy of great taste, great nutrition [6:24]
How the restaurant industry prepared Chef Mario for the athletic performance world [8:17]
What is “nutrient density”? How is it different from “if it fits your macros (IIFYM)”? [12:32]
How to remove stigma from the “dieting” approach to nutrition [17:18]
How to supplement a “food first” diet [20:14]
Questions from the community:
What are some tips for someone who’s just getting started cooking? [25:18]
Favorite way to sneak vegetables into a meal? [26:58]
What’s Mario’s favorite culinary location? What food would he have as a last meal? [29:24]
Favorite books and other resources for upping your culinary game? [31:08]

Resources to topics mentioned in this episode:

Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier
F1’s Daniel Ricciardo On Life in the Fast Lane
Why We Should Rethink The Western Diet
What is Blue Light and How Does It Affect Me?
Follow Chef Mario on TikTok, Instagram, and Twitter or on YouTube at ChroniclesOfACook

Products mentioned in this episode: Magnesium Bisglycinate, FloraMend Prime Probiotic®

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What are the biological mechanisms behind aging? In this special episode of The Thorne Podcast, Dr. Robert Rountree speaks at the Peptide World Congress, in which he reviews cellular signs of aging and different kinds of interventions that can slow down the aging process.

During this episode you’ll learn about:

Dr. Robert Rountree’s background [1:28]
What mechanisms drive the aging process? [2:38]
Biological age vs. chronological age [7:10]
“Inflamm-aging,” blue zones, C-reactive protein (CRP), and NF-KappaB [9:18]
How does eating less contribute to longevity? [13:49]
Mitochondria’s role in aging [16:27]
Nutrients that support aging [21:01]
What is NAD and how does it affect aging? [24:24]
How to extend the health span [28:04]

Resources to topics mentioned in this episode:

What You Should Know About Healthy Aging
6 Steps to Improving The Aging Process
What’s Your Actual Age? Chronological vs. Biological Age
This Specific Form of Exercise May Slow Aging
The Deep Dive: An Exploration of Blue Zones and Human Longevity
What is CRP?
Six Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)
It's All About NAD
The Connection Between Aging and a Reduced Level of NAD+ in the Body
From the podcast archives: Episode 27: Measures to Support Your Mitochondrial Health

Products mentioned in this episode: Curcumin Phytosome, Berberine, CoQ10, Quercetin Phytosome, Green Tea Phytosome, Nicotinamide Riboside

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Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community.

During this episode you’ll learn about:

Kaisa Keranen, a movement coach and co-founder of JUST MOVE – a movement and wellness membership community [00:00:30]
Keranen’s early background dealing with depression and competing as a student-athlete [1:18]
How Keranen came up with the idea of launching KaisaFit as a digital program [6:05]
How having personal goals outside of what you look like can lead to more success [10:53]
Keranen’s personal experience dealing with unrealistic expectations as a woman [15:10]
Questions from the community [18:51]
I haven't trained in years or I’m untrained. Where do I start? [18:58]
What do you recommend for those who are always traveling or have minimal equipment? [22:20]
My training sometimes feels like a chore, so how do I make exercise enjoyable again? [23:33]
What have you learned as a coach along the way? [28:22]
What's your favorite exercise, supplement, and meal? [32:46]
What’s next in 2023 for Kaisa Keranen? [33:51]

Resources to topics mentioned in this episode:

Moving Through Fitness “Seasons” with Trainer Kaisa Keranen
NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition
Breathe, Move, and Feel Your Best with Dana Santas Pt. 1
Breathe, Move, and Feel Your Best with Dana Santas Pt. 2
Making Regular Exercise a Reality – 10 Tips for Success
JUST MOVE by KaisaFit
Start Moving
KaisaFit

Links to products mentioned in this episode: RecoveryPro®, Catalyte®

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Visuals are helpful, but what do the melatonin and cortisol graphs from your Sleep Test results really mean? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode.

Click here to watch the video for this episode.

During this episode you’ll learn about:

The importance of getting good sleep and who may benefit from taking the test [1:51]
The steps of ordering and taking Thorne’s Sleep Test [5:18]
Dr. Robert Rountree’s results [5:54]
Overview/ Melatonin score: Dr. Rountree has a generally low level of melatonin, struggles to adjust to new time zones [5:58]
Should Dr. Rountree take melatonin on a regular basis? [8:01]
Cortisol score: Dr. Rountree has low cortisol, struggles to get out of bed [10:07]
Dr. Frick’s recommendations for Dr. Rountree to support his circadian rhythm [11:40]
Test recommendations: Mediterranean diet, melatonin-rich foods, avoid alcohol before bed, limit caffeine, exercise/ meditation [12:41]
Product recommendations: Melaton-3™, Cortrex®, Stress Balance (formerly Phytisone) [13:44]
Dr. Amanda Frick’s results [15:25]
Overview: Dr. Frick says she’s a good sleeper and falls asleep fast, but struggles in the morning [15:34]
Melatonin score: Dr. Frick has a generally healthy level of melatonin [16:03]
Cortisol score: Dr. Frick has a generally high cortisol level [18:10]
How her adrenal glands/ poor sleep hygiene may be contributing to an irregular cortisol rhythm [19:32]
Test recommendations: Mediterranean diet, avoid alcohol before bed, limit caffeine, work out in the morning [21:04]
Product recommendations: Cortrex®, Craving and Stress Support [formerly Relora Plus] [21:48]

Resources to topics mentioned in this episode:

Why Sleep Is Important And What You Can Do To Improve It
Melatonin 101: What It Is, What It Does, and What Causes Disruptions
Mayo Clinic Discusses the Dangers of Sleep Apnea
4 Ideas to Enhance Sleep Quality During the Hectic Holiday Season
Mayo Clinic Discusses Healthy Sleeping Habits for Older Adults
What is Blue Light and How Does It Affect Me?
Can You Disrupt Your Sleep Cycle Without Leaving Home?
Matthew Walker “Why We Sleep”

Links to products mentioned in this episode: Sleep Test, Melaton-3™, Phosphatidylserine (formerly Iso-Phos), Cortrex®, Stress Balance (formerly Phytisone), Niacel® 400, Craving and Stress Support (formerly Relora Plus), Pantethine

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Mary Kay Ross, a brain health expert and Thorne’s Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we sleep, techniques for falling and staying asleep, the best supplements for sleep issues, and much more.

Rundown

During this episode you’ll learn:

What Dr. Mary Kay Ross, brain health expert and Thorne’s Chief Medical Officer, has to say about why we sleep [00:00:50]
How sleep is like housekeeping for our brains [1:34]
The signs, symptoms, and health risks of sleep apnea [7:10]
How hormone testing can help and why cortisol can impact your sleep [12:17]
The best Thorne supplements and techniques for improving your sleep quality [18:38]

Questions from the community [23:53]

What is the difference between a sleep test like the one that Thorne does and a sleep study? [24:01]
Can I fix sleep apnea on my own with diet or supplements? [25:45]
Are afternoon naps a good idea? [28:17]
Why am I exhausted during the day, but then I can't fall asleep at night? [30:19]
What's the difference between melatonin and serotonin, and which one is better for sleep? [35:20]
What's the difference between a sleeping pill and melatonin and can you overdose on melatonin? [37:51]
I regularly wake up in the middle of the night wide awake and then I have trouble falling asleep again. Is there anything I can do to stop waking up? [41:15]

Resources to topics mentioned in this episode:

Why Sleep Is Important And What You Can Do To Improve It
Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
Creating a Routine Around Sleep
Lights Out! 5 Ways You Might Be Sabotaging Your Sleep Quality
The Top 5 Supplements for a Good Night's Sleep
Melatonin 101: What It Is, What It Does, and What Causes Disruptions
Mayo Clinic Discusses the Dangers of Sleep Apnea
Matthew Walker “Why We Sleep”

Links to products mentioned in this episode: Stress Balance (formerly Phytisone), Phosphatidylserine (formerly Iso-Phos), Melaton-3, PharmaGABA, 5-Hydroxytryptophan, Sleep Test, Magnesium Bisglycinate, Theanine

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Olympic fencing power couple Lee Kiefer and Gerek Meinhardt have learned a lot from balancing competitive fencing and medical school. Hear what they have to say on this episode of The Thorne Podcast: Performance Edition.

During this episode you’ll learn about:

Olympic fencers Lee Kiefer and Gerek Meinhardt, who completed part of medical school while competing [00:00:31]
Kiefer’s early fencing background and how it led her to Thorne [1:10]
Meinhardt’s early fencing background and how it led him to Thorne [3:39]
What led Kiefer and Meinhardt to each pursue medical school [8:47]
The parallels between athletics and what Kiefer and Meinhardt have learned in school [14:05]
What they’ve learned about health and wellness to support their post-fencing careers [18:28]
Questions from the community [22:23]
How do I find out more about fencing and what skills do you need to fence? [22:29]
What’s your favorite city to compete in and what’s your favorite city to eat in? [26:11]
How challenging was pausing your medical studies to focus on your Olympic careers? [27:35]
What have your previous Olympics changed about how you’re preparing for Paris in 2024? [33:21]
What’s your ride-or-die supplement? [36:13]

Resources to topics mentioned in this episode:

Olympic Champion Lee Kiefer Pursues Longevity Beyond Her Golden Legacy
Olympic Fencer Gerek Meinhardt Puts Aging ‘En Garde!’
Episode 57: Everything You’ve Ever Wanted to Know About the Olympics with Wes Barnett
Protein’s Effect on Sleep and Muscle Recovery
Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
USA Fencing
Lee Kiefer Thorne Collection
Gerek Meinhardt Thorne Collection

Links to products mentioned in this episode: Iron Bisglycinate, Whey Protein Isolate, Magnesium Bisglycinate

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and co-founder of OOVA, dispels the misconceptions of menstruation and how a woman’s menstrual cycle is more than her period.

During this episode you’ll learn about:

Amy Divaraniya, CEO and founder of OOVA [0:58]
The data missing from the field of women’s health [2:08]
What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39]
How does the body known when to menstruate? The menstrual cycle explained [4:57]
- What OOVA measures during the menstrual cycle [8:05]
What is PCOS? What does OOVA’s data tells us about women with PCOS? [9:05]
How data tracking helps us understand PMS [12:39]
What disrupts a menstrual cycle? [14:38]
Health data vs. actionable health data [16:36]
Questions from the community
- Do women’s menstrual cycles synchronize when living together? [19:30]
- Why does cycle length change every month? How does stress delay a period? [20:36]
- Can we predict how many menstrual cycles a woman will have in her lifetime? [22:10]
- Why do some girls start having periods earlier than others? Does an early puberty mean early menopause? [22:57]
- What’s the best age to get pregnant? [24:30]
- What long-term effects do oral contraceptives have on menstruation? [27:58]
- Can you have sex during your period? [31:14]

Resources to topics mentioned in this episode:

Learn about OOVA at life or follow @oovalife on Instagram, Twitter, and Facebook
Ensure a Harmonious Cycle: What to do Before, During, and After Your Period
Why is Exercise So Difficult the Week Before My Menstrual Cycle?
6 Women's Health Allies to Support You During Every Life Phase
How Lifestyle and Environmental Factors Contribute to PMS
12 Biomarkers that Impact Your Fertility
Am I in Menopause?
9 Factors That You Didn’t Know Can Affect Fertility
Meet the Sex Hormones and Their Role in Your Health
A Lifetime of Balanced Nutrition Advice for Women
Products mentioned in this episode: Fertility Test, Stress Test, Sleep Test, Menopause Test, Ovarian Care

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Women’s health testing can be improved with more and better data. Dr. Amy Divaraniya, CEO and founder of OOVA, shares how her struggles with fertility sparked the idea for OOVA, a new way to measure and monitor female fertility at home.

During this episode you’ll learn about:

Amy Divaraniya, CEO and founder of OOVA [0:58]
How OOVA was created after Dr. Divaraniya’s personal fertility struggles [6:29]
Missing data: What’s wrong with the state of women’s health tests [8:37]
Creating OOVA, a quantitative approach to women’s home health tests [15:08]
- What does OOVA measure? Luteinizing hormone and progesterone [18:14]
- How it works: OOVA’s easy at-home testing process [20:34]
Questions from the community
- How did OOVA transform from an idea to a business? [24:10]
- What is the future of OOVA – beyond fertility and women’s health? [24:54]
- Why is it important for a woman to track her fertility cycle? [26:41]
- What role do diet and exercise play in fertility testing? [27:58]
- What are emerging areas of women’s health technology, or “femtech”? [29:51]
- Any advice for entrepreneurs in the women’s health space? [31:24]

Resources to topics mentioned in this episode:

Learn about OOVA at life or follow @oovalife on Instagram, Twitter, and Facebook
12 Biomarkers that Impact Your Fertility
6 Women's Health Allies to Support You During Every Life Phase
9 Factors That You Didn’t Know Can Affect Fertility
4 Benefits of Inositol for Women's Metabolic Health and Hormone Balance*
Meet the Sex Hormones and Their Role in Your Health
Can Your Diet Boost Your Fertility? Get the Facts From Mayo Clinic
A Lifetime of Balanced Nutrition Advice for Women
Products mentioned in this episode: Fertility Test, Stress Test, Menopause Test, Ovarian Care

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

You took Thorne's Gut Health Test, but what do your results really mean for your health? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountree as they analyze and discuss their own results on this special episode.

Click here to watch our video demonstration

During this episode you’ll learn about:

What Thorne’s Gut Health Test is and who may benefit from taking it [1:30]
How Thorne’s shotgun metagenomics and AI technology stand out from other DNA tests [4:23]
How Thorne’s revolutionary wipe technology eliminates the “yuck” factor [8:32]
How Thorne’s Gut Health Test isn’t ideal for urgent health situations [13:54]
Dr. Amanda Frick’s results [16:51]
Digestion score [21:03]
Inflammation score [21:42]
Dysbiosis score [24:21]
Intestinal permeability score [26:20]
Nervous system score [28:12]
General overview of Dr. Frick’s results [29:36]
Product recommendations for Dr. Frick: Prebiotic +, FloraMend Prime Probiotic®, Undecylenic Acid, Metabolic Health [30:55]
Dr. Robert Rountree’s results [33:56]
Digestion and inflammation scores [34:30]
Dysbiosis score [36:13]
Intestinal permeability score [37:51]
Nervous system score [38:53]
Product recommendations for Dr. Rountree: Prebiotic +, FloraMend Prime Probiotic®, Metabolic Health, Basic B Complex [41:27]

Resources to topics mentioned in this episode:

A Gamechanger for Gut Health: Meet Thorne’s Gut Health Test
How Thorne’s Gut Health Test Analyzes Your Microbiome
3 Ways Gut Health Affects Brain Health
3 Reminders for Your Gut Health Test
Are You An Athlete Who Suffers From Leaky Gut?
Gut Health: The Link to Anxiety and Depression?
Fur Friends with (Microbial) Benefits: How Pets Benefit Our Gut Health
5 Spices For a Healthy Gut

Links to products mentioned in this episode: Gut Health Test with Microbiome Wipe, FloraMend Prime Probiotic®, Prebiotic +, Metabolic Health, Basic B Complex, Undecylenic Acid

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Mary Kay Ross, Thorne’s Chief Medical Officer, returns to the podcast to share how metagenomics is challenging how we look at gut health. Plus, get answers to question like “What is dysbiosis?” and “Which is better: prebiotics vs. probiotics?”

During this episode you’ll learn about:

Mary Kay Ross background – from ER physician to Thorne’s Chief Medical Officer [0:51]
New technologies for studying microbiome health [2:51]
What is metagenomics? A sophisticated standard for measuring the whole microbiome [6:34]
- Gut health as not just good vs. bad bugs, but a gut health community [8:43]
How the microbiome acts like a garden [10:50]
What is dysbiosis? An imbalance of all the kinds of bacteria in the gut [12:12]
Prebiotics – what you should feed the bacteria in your gut [15:44]
- FiberMend, a revolutionary prebiotic made with guar gum [17:54]
- What does it mean when prebiotics cause bloating and intestinal gas? [19:40]
Questions from the community
- What causes irritable bowel syndrome (IBS) and does IBS go away over time? [27:26]
- What impact does the enteric nervous system have on IBS? [30:05]
- Should you take a prebiotic, a probiotic, or both? [32:19]
- If every gut microbiome is unique, are personalized probiotics possible? [35:11]
- What gut bacteria cause weight gain, and how can I get rid of them? [40:32]

Resources to topics mentioned in this episode:

Bugs 101: Probiotics, Prebiotics, and the Microbiome
Can Your Gut Microbiome Predict Your Longevity?
Prebiotics: The Essential Nutrition for Your Microbiome
12 Health Conditions Linked to Your Gut and an Imbalanced Microbiome
What Is the Difference Between IBS and IBD?
Everything You Should Know About Fiber
From the podcast archives
- Episode 50: The Harmful Effects of Heavy Metals
- Episode 65: Keeping the Brain Healthy with Dr. Mary Kay Ross
- Episode 66: Keeping the Brain Healthy with Dr. Mary Kay Ross Pt. 2

Links to products mentioned in this episode: FiberMend, EnteroMend, Probiotics from Thorne, Gut Health Test

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Coach and health entrepreneur Don Saladino shares the health, exercise, and nutrition insights he's gained from 20 years of experience training Hollywood's biggest stars, plus his advice for fellow coaches in the Performance Edition of the Thorne Podcast.

During this episode you’ll learn about:

Don Saladino, a fitness coach and health entrepreneur with over 20 years of experience training some of the biggest names in Hollywood [00:00:34]
Saladino’s early background as a caterer, later as a young trainer/ gym owner, and now working on his own digital program [1:10]
How Saladino met Hugh Jackman and began training other Hollywood stars [7:09]
How Saladino handles Hollywood deadlines and his stance on lifelong changes [12:42]
Saladino’s advice on how trainers and coaches can gain client trust [10:17]
Saladino’s approach to quality nutrition and changing it up throughout the seasons [14:48]
One of Saladino’s favorite client success stories about keeping everything in moderation [18:14]
Questions from the community [22:36]
- What are some of the biggest shifts you’ve made in coaching as you’ve learned more over the last 20 years? [22:49]
- What is your favorite physical transformation that you’ve been a part of? [28:23]
- How do you start if you don’t have the equipment or are intimidated by the gym? [32:25]
- What are your go-to supplements? [36:53]
- What’s next in 2023 for Don Saladino? [37:58]

Resources to topics mentioned in this episode:

Holiday-Proof Your Fitness with These 10 Tips from Dana Santas and Don Saladino
Episode 69: The Two-Brain Business Model of Wellness and Running a Successful Gym
NYC Strength Coach Joe Rodonis Shares His Tips on Game-changing Training and Nutrition
Easy Ways to Exercise at Home When the Gym Is No Longer an Option
The Science of Change | 7 Steps to Create New Habits This Year
Functional Movement Systems (FMS)
Daily Dose
https://donsaladino.com/

Links to products mentioned in this episode: FloraMend Prime Probiotic, Prebiotic +, Vitamin D, Basic Nutrients 2/Day, Omega-3 with CoQ10, VeganPro Complex®, Daily Greens Plus

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wonder how your lifestyle has affected the way you age? Now you can with knowledge from Thorne's Biological Age Health Panel. In this episode, Dr. Robert Rountree is joined by Dr. Laura Kunces, Thorne’s Vice President of Medical Strategies, as the two run through their own personal results and recommendations after taking Thorne’s Biological Age health test.

Watch the video version of this episode here.

During this episode you’ll learn about:

Dr. Laura Kunces' Background [1:11]
Biological Age Health Panel [2:54]
- Tracking your health [3:36]
Chronological age vs. biological age [3:42]
Understanding biomarkers [5:08]
What the test tells you [6:42]
- Actionable results [7:36]
Biological age testing in younger adults [9:23]
- Optimize the aging process [10:04]
How to set up the test [10:50]
- Blood draw [11:48]
- Fasting before test [13:00]
Dr. Kunces' Biological Age results [16:35]
- Understanding age rate [18:34]
- Organ ages and blood age [19:33]
- How often to test biological age [20:40]
Kunces personalized recommendations based on test results [23:58]
- Diet [24:07]
- Supplement and exercise [24:45]
Tracking health over time [25:35]
Test cost [27:58]
Rountree’s Results [28:36]
- Interpreting 5 age scores [30:08]
- Recommendations [35:36]
- Supplement validation [37:05]
Questions about the Biological Age Test [38:08]
- Thorne’s extensive practitioner network [38:19]

Resources to topics mentioned in this episode:

Biological Age Test
How Does Thorne's Biological Age Test Work?
What’s Your Actual Age? Chronological vs. Biological Age
How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Can decoding your genome be the key to a longer health span? Dr. Leroy "Lee" Hood returns to the podcast to discuss the research on what your biological age says about your health, and how metabolic processes and the microbiome might be controlling your aging.

During this episode you’ll learn about:

Dr. Leroy "Lee" Hood, pioneer in human genomics [1:23]
Different ways to measure aging: Chronological age vs. biological age [5:11]
Biological age as a measure of wellness inside and out [7:48]
How microbiomes differ between healthy and unhealthy people [11:43]
Steps
Metabolic and medicinal impacts on the aging process [16:40]
Questions from the community
How is biological age calculated? What other test methods are there? [18:55]
Do supplements support healthy aging? [22:35]
What factors lead to signs of accelerated aging? [24:48]
How can AI be used to predict health outcomes? [28:03]

Resources to topics mentioned in this episode:

Go deeper into wellness with Thorne’s Biological Age Health Panel
What’s Your Actual Age? Chronological vs. Biological Age
Assess Your Biological Age With Thorne's Biological Age Health Panel
How Does Thorne's Biological Age Panel Work?
The Thorne Podcast – Episode 35: What You’ll Learn From Biological Age Testing
6 Steps to Improving The Aging Process
How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond
The 4 Best Thorne Supplements to Support Healthy Aging
From the podcast archives
Episode 51: Exploring the Science of Healthy Aging with Dr. Nathan Price
Episode 75: It's Personalized: The Future of Data-Driven Health with Dr. Leroy "Lee" Hood
Institute for Systems Biology (ISB)
Phenome Health, a nonprofit organization dedicated to health innovation and social change
The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands, by Drs. Leroy "Lee" Hood and Nathan Price

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Tune in this week as special guest, Dr. Leroy Hood, an accomplished scientist best known for his integral work on the Human Genome Project, discusses data-driven analysis of chronic diseases and how our genomes may be able to provide individualized health recommendations in the future.

During this episode you’ll learn about:

Leroy Hood, MD, PhD, a world-renowned scientist in human genomics, cancer research, Alzheimer’s research, co-founder of the Institute of Systems Biology (ISB), and whose research allowed for the completion of the Human Genome Project [00:00:50]
Hood’s personal life/ early scientific background [1:27]
Hood’s famous Caltech professors and what they taught him [7:03]
The systems biology approach of applying data taken over time to the body’s networks [9:33]
Using a digital twin system to forecast Alzheimer’s disease and make recommendations [13:25]
How blood samples taken years before a disease diagnosis present an opportunity [16:44]
What’s the future of DNA sequencing for disease susceptibility? [19:31]
Questions from the community [24:02]
- How did the Human Genome Project change the everyday person’s life? [24:09]
- Is cancer becoming more common, or are we getting better at detecting it? [27:49]
- Could the CRISPR technique/ genome engineering help extend the human lifespan? [31:49]

Resources to topics mentioned in this episode:

Three Science-Backed Lifestyle Changes to Lower Your Dementia Risk
How Chronic Inflammation Contributes to Disease and What You Can Do About It
Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease
How Plant Based Foods Help Fight Cancer
Eight Nutrients for Brain Health
Our Newest Health Panels – Advanced and Essential Data from a Basic Blood Draw
What Can a Microbiome Test Tell You That a Genetic Test Can’t?
Will Exercise Extend Your Lifespan?

Links to products mentioned in this episode:

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

No products mentioned. Focus was on chronic diseases/ genetics, so I figured linking tests would be less suggestive than products.

Launch into outer space with Dr. Chris Mason, professor at Weill Cornell Medicine, as he tells the story of his collaboration with NASA on the famous Twins Study and its implications for the future of human health, genetics, and interplanetary travel.

During this episode you’ll learn about:

Chris Mason, professor of Genomics, Physiology, and Biophysics at Weill Cornell Medicine and co-founder of Onegevity [00:00:53]
Mason’s first research mission with NASA [3:48]
- How space and gravity affected astronaut Scott Kelly [4:28]
- What is genetic malleability? [8:54]
How many genes do humans have? [10:14]
- The cost to test a whole genome [12:39]
Thorne’s Biological Age Test, modifying your own genetic expression with lifestyle changes [16:01]
Concern over the scientific possibility of altering genetic expression with technology [18:52]
Questions from the community [23:38]
- How sterile are the inside of spaceships, and is there such thing as being “too clean” for astronauts? [23:45]
- Is space itself sterile? [26:03]
- What TV show most accurately depicts life in space? Space nutrition? [27:11]
- Do people age at different rates because they’re in space, and can supplements impact how people age? [29:51]
- When are humans going to Mars, and how will we get our nutrition there? [34:24]
- What has the space program taught us about the value of supplements? Do astronauts take them now? [35:46]
- Are astronauts getting less nutrition from the dehydrated foods they eat? [36:53]
- Will humans find a mineral in space that could someday be used for human health? [38:07]
- Is there intelligent life out in space? [39:27]

Resources to topics mentioned in this episode:

GENCODE
One Giant Leap: What Space Travel Has Taught Us About Health on Earth
Research Extracts: NASA’s Twins Study | PCOS and Microbiome | Blueberries for Pain Reduction
How Does Thorne’s Biological Age Test Work?
Why It’s Important to Take Methylate While Taking Nicotinamide Riboside
What Can a Microbiome Test Tell You That a Genetic Test Can’t?
Episode 10: Onegevity with Joel Dudley and Chris Mason

Links to products mentioned in this episode: Biological Age Health Panel, FloraMend Prime Probiotic®, Prebiotic +, Niacel® 400, Gut Health Test with Microbiome Wipe

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Chris Mason, professor at Weill Cornell Medicine, zeroes in on microbial movement within the planetary microbiome, outer space, and even in our own gut systems. Learn more about your “gut print” as well as the scientific possibility of reviving extinct species and lost ecosystems.

During this episode you’ll learn about:

Chris Mason, professor of Genomics, Physiology, and Biophysics at Weill Cornell Medicine and co-founder of Onegevity [00:00:53]
Origins of a planetary genetic map [4:51]
Metagenomics as a genetic puzzle [6:55]
- What is the Metropolome? [7:34]
- The microbial signatures of cities [9:36]
How microbes interact with humans [10:45]
- Using wastewater to study the level of COVID in a population [13:07]
Thorne’s Gut Health Test with Microbiome Wipe shows which microbes inhabit your gut [15:59]
People in our society have less diversity and fewer microbes now than before [18:40]
- How probiotics can help improve your gut ecosystem [20:03]
How epigenetic differences may allow experts to screen patients for cancer [22:07]
Questions from the community [26:28]
- What is the planetary microbiome? [26:35]
- How do humans fit into the microbiome? [27:51]
- How genetically similar are humans to one another? [30:55]
- How can I heal my microbiome? [32:28]
- What would happen if the Mars Rover brought back a foreign microbe? [34:59]
- Are there new species of microbes in outer space? [37:06]
- How can humans embrace the planetary microbiome again? [38:47]
- How have humans changed the planet’s microbiome for better or worse? [40:21]

Resources to topics mentioned in this episode:

About MetaSUB
Understanding How the Gut Acts as a Protective Barrier
How the Microbiome Sometimes Helps — And Hurts — the Immune System
8 Facts About the Microbiome and the Microorganisms Living in Your Gut
ITOL: Interactive Tree of Life
How Does Your Gut Microbiota Develop and Change Throughout Life?
Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease
Microbiome 101

Links to products mentioned in this episode: Gut Health Test with Microbiome Wipe, Bacillus Coagulans, FloraMend Prime Probiotic®, Prebiotic +

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Resources to topics mentioned in this episode:

About MetaSUB
Understanding How the Gut Acts as a Protective Barrier
How the Microbiome Sometimes Helps — And Hurts — the Immune System
8 Facts About the Microbiome and the Microorganisms Living in Your Gut
ITOL: Interactive Tree of Life
How Does Your Gut Microbiota Develop and Change Throughout Life?
Mayo Clinic: Exploring the Connections Between the Microbiome, Health, and Disease
Microbiome 101

Links to products mentioned in this episode: Gut Health Test with Microbiome Wipe, Bacillus Coagulans, FloraMend Prime Probiotic®, Prebiotic +

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

More in-depth than the last one since they brought up more questions/ went on more tangents.

Dr. Mark Holthouse returns to The Thorne Podcast to discuss mitochondrial uncoupling to generate heat and burn fat. Listen in to learn how this process can promote healthy aging and how the powerhouse of the cell reacts to oxidative stresses in the body.

During this episode you’ll learn about:

Mark Holthouse’s 30 years of practice [0:59]
Mitochondrial uncoupling: What role does it play in longevity? [3:30]
- How mitochondria are “little furnaces” for fat burning [6:19]
Cold water and red light therapies help with uncoupling [10:58]
Ketones as a signaling agent for fat burning [13:16]
- A plant-based diet promotes mitochondrial uncoupling [14:48]
Oxidative stress and free radicals: The good, the bad, the not-so bad for mitochondria? [17:30]
Questions from the community [23:28]
- Why does mitochondrial biogenesis slow down over time? [23:42]
- What age do we start losing mitochondria? [28:50]
- How can I improve my mitochondrial health? [34:57]
- What does NAD have to do with all this? [38:35]
- How long do I need the fast to stimulate my mitochondria? [44:03]

Resources to topics mentioned in this episode:

Can Your Body Keep Up with Its Energy Demands?
What’s Your Actual Age? Chronological vs. Biological Age
Natural Ways to Support Your Level of NAD+
Six Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)
Intermittent Fasting: Five Tips for Success
Learn more about Dr. Holthouse and his team at Functional Medicine of Idaho
Products mentioned in the episode:
- Biological Age Test
- Products with Nicotinamide Riboside
- Niacel
- Advanced Nutrients
- Vitamin B Complexes

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Mark Holthouse, medical director at Functional Medicine of Idaho, explores the signs and symptoms of low testosterone, its correlation with prediabetes, and what men can do about it. Hear about the big improvements Dr. Holthouse has seen in patients who commit to healthy lifestyle changes.

During this episode you’ll learn about:

Dr. Mark Holthouse, medical director at Functional Medicine of Idaho and physician specializing in men’s health [1:26]
How prevalent testosterone deficiency is in U.S. men and lifestyle associations linked to it [3:36]
Immediate prescriptions may keep men from making lifestyle choices that can significantly improve their condition [7:59]
The best types of exercises for men with low T [10:54]
An overview of the relationship between insulin and testosterone [13:56]
Research showing an association of high insulin with low T levels [16:23]
Men with low T may improve testosterone levels with lifestyle changes [19:28]
Questions from the community [23:26]
Best supplements for testosterone [23:35]
How to know if you have low testosterone and what you can do about it [30:13]
The role processed foods play in people with low T and how to approach dietary changes [35:50]

Resources to topics mentioned in this episode:

Signs of Hormonal Imbalance in Men
How Exercise Routines (Or Lack of One) Affect Your Testosterone Level
Metabolic Syndrome — What is it and What Causes it?
Stress and Weight Gain: What’s the Connection?
What’s the Connection: Understanding How Weight Affects Blood Fats
Carbohydrates: The Good, the Bad, and Why You Might Be Craving Them

Links to products mentioned in this episode: Curcumin, Zinc, Magnesium, NAC - N-Acetylcysteine, Berberine, B Complex, Chromium

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kids can be fussy at mealtime, but even when they eat the right foods, are they getting the right nutrients? Dr. Stephen Phipps, chief innovation officer at Thorne, joins the show to discuss ways to add nutrition to a picky eater’s diet.

During this episode you’ll learn about:

Stephen Phipps, from study of botanicals to on-the-ground practice [0:55]
How children’s nutrition needs differ from adults’ [5:50]
- Helping the immune system learn; neurological development [7:18]
- Picky eaters might lack nutrients [8:56]
- Indoors pressure from blue light, screen time, and lack of vitamin D [11:30]
The evolution of supplements for kids, from cod liver oil to sugary gummies and cereals [13:28]
Changing attitudes to daily multivitamins for kids [15:56]
What Daily Value means for nutrient intake [17:42]
Choline for brain development [19:32]
- Algae: a vegan source for DHA [22:09]
Questions from the community [24:49]
- Thorne’s approach to a kids multivitamin: dissolvable discs
- How a kids multivitamin can build on the foundation of a diverse, healthy diet [29:48]
- Probiotic support for kids [33:10]
- What age to start giving children a multivitamin [36:30]

Resources to topics mentioned in this episode:

Tips to Help Kids Make Healthy Food Choices
Helping Kids Manage Screen Time: 5 Tips for Parents
How Probiotics Are Affecting Your Children
Snack (Or Sip) Your Way to A Healthy Gut
Why A Prenatal Supplement Is Important Before, During, and After Pregnancy
Dissolvable Discs — An Easy And Eco-Friendly Way to Optimize Your Health and Wellness*

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Kids can be fussy at mealtime, but even when they eat the right foods, are they getting the right nutrients? Dr. Stephen Phipps, chief innovation officer at Thorne, joins the show to discuss ways to add nutrition to a picky eater’s diet.

During this episode you’ll learn about:

Stephen Phipps, from study of botanicals to on-the-ground practice [0:55]
How children’s nutrition needs differ from adults’ [5:50]
- Helping the immune system learn; neurological development [7:18]
- Picky eaters might lack nutrients [8:56]
- Indoors pressure from blue light, screen time, and lack of vitamin D [11:30]
The evolution of supplements for kids, from cod liver oil to sugary gummies and cereals [13:28]
Changing attitudes to daily multivitamins for kids [15:56]
What Daily Value means for nutrient intake [17:42]
Choline for brain development [19:32]
- Algae: a vegan source for DHA [22:09]
Questions from the community [24:49]
- Thorne’s approach to a kids multivitamin: dissolvable discs
- How a kids multivitamin can build on the foundation of a diverse, healthy diet [29:48]
- Probiotic support for kids [33:10]
- What age to start giving children a multivitamin [36:30]

Resources to topics mentioned in this episode:

Tips to Help Kids Make Healthy Food Choices
Helping Kids Manage Screen Time: 5 Tips for Parents
How Probiotics Are Affecting Your Children
Snack (Or Sip) Your Way to A Healthy Gut
Why A Prenatal Supplement Is Important Before, During, and After Pregnancy
Dissolvable Discs — An Easy And Eco-Friendly Way to Optimize Your Health and Wellness*

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Stephen Phipps, Thorne’s chief innovation officer, examines the changing field of ethnobotany, from cultural study to chemical analysis. Discover the difference between fresh herbs and herbal extracts, and how botanicals can be standardized for naturopathic uses.

Rundown

During this episode you’ll learn about:

Stephen Phipps, chief innovation officer at Thorne HealthTech: The study of ethnobotany [3:24]
How Indigenous people built early medical systems by experimenting with plant compounds in everyday life [6:10]
Why standardized herbal extracts makes botanical supplements more accessible [13:53]
The importance of quality analytical methods when testing botanical products [17:05]
Questions from the community [22:44]
- History of FDA regulation in herbal medicine [23:00]
- Difference between an herb and a botanical [28:00]
- How to determine which botanical supplements are right for you [29:16]
  - The academic pathway naturopathy experts take [30:35]
- What's the difference between a botanical versus an extract versus a phytochemical? [33:43]
- Do labels have to list everything in a product? [40:10]

Resources to topics mentioned in this episode:

Curcumin Phytosome (formerly Meriva) https://www.thorne.com/products/dp/meriva-500-sf-60
Berberine (formerly Berberine-500) https://www.thorne.com/products/dp/berberine-500
Curcumin Phytosome — The Most Clinically Studied Curcumin on the Market https://www.thorne.com/take-5-daily/article/meet-meriva-the-most-clinically-studied-curcumin-on-the-market
The Five Best Botanicals to Support Liver Health https://www.thorne.com/take-5-daily/article/the-five-best-botanicals-to-support-liver-health
Episode 12: The Medicine Hunter Talks Ashwagandha https://www.thorne.com/take-5-daily/podcast/episode-12-the-medicine-hunter-talks-ashwagandha

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutritionist Elissa Goodman shares how her cancer diagnosis at age 32 propelled her to reimagine her lifestyle by starting a plant-forward diet, de-stressing, and supplementing with vitamins and omega-3s. She explains how self-love can help spark healthy habits and more in the Performance Edition of The Thorne Podcast.

During this episode you’ll learn about:

Elissa Goodman’s background [1:17]
How Elissa pushes past the sickness label [5:20]
- Self-love support in de-stressing, helping the body to fight sickness [7:22]
Elissa’s trusted health experts [9:27]
How Elissa focuses on healthy aging through sleep, diet, and spiritual awareness [11:46]
Elissa shares how she achieved a great result on Thorne’s Biological Age Test and identifies areas of improvement [14:17]
Questions from the audience [19:59]
- How to create new habits without getting overwhelmed by lots of changes [20:06]
- What are Elissa’s favorite supplements [23:24]
- Topics and products emerging in the supplement world [25:35]

Resources to topics mentioned in this episode:

Elissa Goodman: Nutritionist Los Angeles
Assess Your Biological Age With Thorne’s Biological Age Test
Curcumin Phytosome — The Most Clinically Studied Curcumin on the Market
Healthy Aging, Redefined: Welcome to the New Era of Aging
How Does Thorne’s Biological Age Test Work?
How Plant-Based Foods Help to Fight Cancer
Seven Reasons to Know Your Vitamin D Level

Links to products mentioned in this episode: Biological Age Test, Curcumin Phytosome, Super EPA Pro, Vitamin D + K2 Liquid, Sleep Test

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Former NFL tight end Greg Olsen shares his advice for building a long career as a professional athlete, talks about his transition into the commentator’s chair, and gives his thoughts on healthy aging as a retired football player in the Performance Edition of The Thorne Podcast.

During this episode you’ll learn about:

Greg Olsen, 14-year veteran of the NFL [0:35]
- An investment in off-season training for on-the-field longevity [2:57]
- Help along the way from a diverse crew of trainers and coaches [5:29]
Confidence in substance-free performance with NSF-certified supplements [8:38]
How Greg fuels his post-NFL days with family time, tennis, and active movement [12:57]
What healthy aging means for a retired football player [14:58]
Questions from the community [17:55]
- The Youth Inc. podcast about youth sports athletes [18:28]
- Advice to young athletes on building long successful careers [19:30]
- Transitioning from football field to the commentator’s booth [21:58]
- What Greg does now to stay active and mentally sharp [23:43]
- How to become the best mentor: Do first, keep learning, lead by example [25:27]
- Greg’s favorite supplements [29:54]
- The HEARTest Yard: Greg’s mission after his son was diagnosed with a congenital heart defect [35:01]

Resources to topics mentioned in this episode:

Q&A with World-Class Performance Coach Pete Bommarito
How Does NSF Protect Athletes?
The Surprising Blood Levels of Professional Football Players
How Does Thorne's Biological Age Test Work?
The Risks of Being Vitamin D Deficient as an Athlete
The Joint Bundle: Because You Can’t Compete Without Healthy Joints
Links to products mentioned in this episode: : NiaCel, Joint Support Bundle, Catalyte, Biological Age Test, Protein Powders
R4R: The Greg Olsen Foundation and The HEARTest Yard
Youth Inc. podcast

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Jason Sonners, chiropractor and clinical director of HBOT USA, shares his journey into hyperbaric oxygen therapy, or HBOT, and ongoing research into its role in treating infection, injury recovery, and athletic performance.

During this episode you’ll learn about:

Jason Sonners’ background [:51]
- Back injury leads to personal journey with hyperbaric oxygen therapy, or HBOT [1:48]
Early adopters, evolving uses of high-pressure oxygenated chambers [4:19]
- From mountaintops to deep sea diving [6:25]
- Decompression and “the bends” [7:58]
Altitude’s effects on oxygen carrying capacity [9:31]
Clinical applications [15:19]
- Treatment for traumatic injury [15:43]
- Support for athletic recovery [17:11]
Sonners’ work with surfers and zoning in on concussions 18:19]
Current research and the hunt for answers [20:54]
- Environmental oxidation versus controlled hyperbaric oxidation [22:09]
- Supplementation protects against oxidative effects [23:29]
Questions from the community [26:46]
- Hyperbaric treatment for athletic performance and recovery [26:55]
- Side effects of HBOT [33:51]
- The push for certified, doctor-driven therapies [36:30]
- Explorative research into treating viral infection [40:28]
- Telomeres and inflammation: HBOT’s potential for healthy aging [43:32]

Resources to topics mentioned in this episode:

Glutathione: The Master Antioxidant and So Much More
Top 5 Evidence-Based Health Benefits of NAC
Healthy Aging QuizThorne products mentioned in the episode:
Discover more about hyperbaric therapies at HBOT USA

Thorne products mentioned in the episode:

Glutathione-SR, NAC - N-Acetylcysteine, CoQ10
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Two-Brain Business founder Chris Cooper and Thorne inside sales manager Katie Mead join the Performance Edition of the Thorne Podcast to discuss the evolving world of owning a gym and tips for client retention in the fitness industry.

During this episode you’ll learn about:

Chris Cooper of Two-Brain Business: From a failing gym to a best-selling book [1:35]
6 keys to make a gym run better and increase client value [4:20]
Katie Mead, inside sales manager, on virtual dispensaries with Thorne’s online platform [6:00]
How to find trusted supplement partners for a micro gym’s brand [9:32]
What makes Thorne different? [13:22]
- Health test kits provide guidance on how to supplement [15:40]
A prescriptive model to coaching and upgrading clients’ lives [17:40]
Two-Brain Summit: How personal trainers can prepare for a post-COVID-19 world [19:42]
- Events with Sarah Robb O’Hagan of EXOS, coach connections, and more [20:49]
Questions from the community [23:10]
- The state of selling supplements [23:40]
- How to know what to sell? [27:02]
- Chris’s top 4 tips to keep clients coming back [28:36]
- CrossFit network of gym owners [31:30]

Resources to topics mentioned in this episode:

Read more on Chris Cooper’s methods at TwoBrainBusiness.com
Gym Owners United Facebook page
Become a Thorne Affiliate with the CrossFit Affiliate Partner Network
Quick guide to Thorne’s health tests
The Thorne Testing Philosophy: 5 Ways We’re Revolutionizing Wellness
Products mentioned in the episode: Catalyte, Amino Complex

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

It’s no longer just science fiction. By implementing artificial intelligence and machine learning, we can now map, integrate, and understand the billions of biological features that illuminate the status of an individual’s health. In this episode, Dr. Nathan Price, HealthTech’s Chief Science Officer, explains how leveraging AI will fuel the development of scientific wellness, leading to improved treatment plans and better health outcomes.

During this episode you’ll learn about:

Hood-Price Lab [1:19]
Lee Hood [1:49]
DNA Sequencing [2:33]
Scientific wellness [3:59]
Artificial intelligence and health [4:53]
Machine learning and datasets [7:45]
Applying to microbiomes [10:24]
Thorne and digital twins projects [14:50]
- Embody bio [15:42]
Applications to Alzheimer’s [17:39]
Computational models of wellness [23:45]
Questions from the community [25:48]
- Will AI replace physicians?
- How will Thorne use AI to expand wellness? [28:08]
- What samples do we need to collect data [33:25]
- Is the data safe with AI [36:15]

Resources to topics mentioned in this episode:

Presenting: Thorne HealthTech, a New Era for Data-Driven Wellness
CB2 Therapeutics and Thorne – Harnessing the Potential of the Endocannabinoid System
How Does Thorne's Biological Age Test Work?

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

While none of us can change the number of times we’ve gone around the sun, we can affect the rate of aging in our body. This is what’s known as healthy aging. Thorne HealthTech’s Chief Science Officer Dr. Nathan Price sits down to share the groundbreaking science behind healthy aging, longevity, and extending our health span.

During this episode you’ll learn about:

Dr. Nathan Price background [:51]
Preventative wellness [5:55]
- Healthcare is really disease care [6:29]
Proactive measures and health span [7:15]
Healthy aging [10:03]
- Wellness program [10:49]
Genetics and healthy aging [12:12]
Environment and heathy aging [15:00]
Epigenetic clocks [16:02]
Biological age testing [17:34]
Chronological age and biological age [21:51]
Questions from the community
- Thorne and Onegevity merging [25:15]
- What do longer living people share in common? [26:57]
- What supplements help support healthy aging? [29:33]
- - NR and NAD [33:19]
- - Quercetin [34:37] - Berberine [36:47]

Resources to topics mentioned in this episode:

How These Little Known Proteins Impact Healthy Aging
Seven Habits That Slow the Aging Process
Thorne Podcast Episode 16: How to Achieve Healthy Aging
NR 101: What it is & How it Works For Healthy Aging
The Glow Girl: Melissa Meyers Shares Healthy Aging Advice
A Retired NFL Star’s Favorite Supplement for Longevity and Healthy Aging

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Do you wonder if you have high levels of heavy metals in your system – like mercury, lead, or cadmium? Thorne’s Chief Medical Officer, Dr. Mary Kay Ross, joins us to explain how you can tell, why you should care, and answer audience questions about all things heavy metals.

During this episode you’ll learn about:

Heavy metals and toxins [1:54]
Exposure [3:00]
Genetics and heavy metal exposure [4:27]
Environmental exposure [5:15]
Mary Kay’s mission [6:15]
- A leak in the house [10:08]
- Black mold [10:40]
Overcoming mycotoxin [14:19]
Supplementing [16:49]
Methylation process [17:54]
Arsenic [20:21]
Questions from the community [22:30]
- What makes a mold toxic [22:41]
- Does mycotoxin poisoning happen through the air or food? [25:19]
- Any way to avoid environmental exposure? [26:55]
- Modified citrus pectin [28:29]
- What are heavy metals [29:29]
- Difference between heavy metals and essential minerals [31:00]
- Can heavy metals actually make you heavy [31:01]
- Which is the heaviest of metals? [34:51]
- Testing for heavy metals [36:40]
- What problems do heavy metals cause? [37:23]
- Heavy metals and supplements [38:25]

Resources to topics mentioned in this episode:

Are You Toxic? How to Avoid Exposure to Heavy Metals
The Impacts of Heavy Metal Toxicity
Do I Need a Liver Detox?
New Study Finds U.S. Deaths From Lead Exposure Might Be 10x Higher Than Previous Estimates

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Mary Kay Ross, Thorne’s Chief Medical Officer, joins us once again to continue the important discussion about brain health. Learn about the difficulties of diagnosing brain fog, the role the gut plays in your cognition, supplements for your brain, and more.

During this episode you’ll learn about:

The brain’s relationship to the body [1:23]
Brain health for younger people [2:28]
Brain fog [4:36]
- Diagnosing brain fog [6:17]
- Dietary impacts [11:12]
The blood-brain barrier [14:09]
Thorne’s gut health test [15:32]
Leaky lung [17:14]
Supplement for your brain [21:18]
Mast Cell activation syndrome [25:48]
Questions from the community [28:29]
- How does blood sugar impact the brain? [28:42]
- What is more damaging to your brain: caffeine, alcohol, drugs? [31:18]
- Thorne’s PharmaGABA explanation [37:19]
- What vitamins are best for your brain [41:44]
- Can you detox your brain? [44:33]

Resources to topics mentioned in this episode

Six Common Causes of Brain Fog and How To Combat Them
Has the Pandemic Given You Brain Fog? If So, You’re Not Alone
Why You Should Reconsider That Morning Cup Of Coffee
Eight Nutrients For Brain Health
How Exercise Stops Brain Fog

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of the Thorne Podcast, Thorne’s Chief Medical Officer, Dr. Mary Kay Ross, joins us to share inside details about Thorne’s exciting research and development of a brain health program. Learn about ways to assess brain health, nutrition tips, and more.

During this episode you’ll learn about:

Mary Kay Ross Background [1:00]
Work at Thorne and brain program [4:27]
Alzheimer’s Disease [5:59]
Using AI and Machine Learning for brain disorders [7:32]
Gender and Alzheimer’s [9:33]
Statins [11:03]
Precision medicine for the brain [11:53]
- EMBODY program and “digital twins” [12:30]
Studying the brain [16:00]
Keeping the brain healthy [18:09]
- Importance of exercise [19:21]
- Sleep [19:26]
- Mindfulness [21:00]
Diet and your brain [22:13]
Questions from the community [26:00]
- How can I test my brain health [26:30]
- Brain assessment [28:02]
- Brain HQ [28:31]
- What is the blood brain barrier? [30:09]
  - What causes a “leaky” blood brain barrier? [31:27]
- Favorite supplements for blood brain barrier? [32:41]
- Nootropics [36:20]
- Ketones and your brain [37:05]

Resources to topics mentioned in this episode:

Six Common Causes of Brain Fog and How To Combat Them
Is Post-Covid Brain Fog Real?
5 Ways to Train Your Brain – Banish Brain Fog and Sharpen Your Thinking
Eight Nutrients For Brain Health
How Exercise Stops Brain Fog

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Nutrition coordinator for the Cleveland Guardians and sports dietitian Grant Harris joins the Thorne Podcast Performance Edition to talk about his food first philosophy for fueling professional athletes. Discover the best nutrients for fueling performance, how supplements can help cover nutritional gaps, along with the importance of third-party testing.

During this episode you’ll learn about:

Grant Harris background [:34]
- Culinary nutrition [1:00]
Working in the MLB [3:34]
Bonding over food [6:00]
Incorporating supplements [7:23]
- Covering the gaps [7:44]
Player safety and third-party testing [9:20]
- NSF certification [9:47]
Grant’s sports nutrition philosophy [11:40]
- Looking past the pandemic [13:20]
- Goals for the future [16:00]
Questions from the community [20:00]
- Should high school athletes be taking supplements? [20:12]
- Keto diet in high school athletes [23:29]
- Creatine vs. protein [25:15]
  - Pre-workouts [28:51]
- What nutrients help fuel performance [30:23]
- Nutritional needs of different baseball player positions [31:03]
Grant’s thoughts on CrossFit [32:38]

Resources to topics mentioned in this episode:

Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
Nutritional Support for Reaching Your Fitness Goals
Pre, During, and Post-Workout Nutrition
Protein’s Effect on Sleep and Muscle Recovery

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

After being diagnosed with Multiple Sclerosis (MS), Dr. Terry Wahls went on to create her own unique diet, known as the Wahl’s Protocol. In this exclusive interview, she joins Dr. Robert Rountree to discuss the principles behind her healthy diet, her new approach to wellness, and how her ideas can be applied to everyone looking to live a healthier life.

During this episode you’ll learn about:

Terry Wahl’s background [:55]
- MS diagnosis [2:00]
- “Riding a bike again” [3:55]
Wahl’s case report [5:30]
Reevaluating her practice [7:27]
“Treating the person, not the disease” [10:00]
- Working on wellness [10:30]
“Broccoli” Pathway [13:20]
Importance of vitamin D [14:25]
- Vitamin K [15:26]
New studies on MS causes [17:40]
- Epstein-Barr Virus [20:05]
Gut microbiome [21:36]
Questions from the community:
- What are the warning signs of MS [23:54]
- Should people without MS follow the Wahl’s Protocol and diet? [26:00]
- What is/isn’t allowed in the diet? [27:19]
- How bad is breaking the diet? [29:38]
- What other vitamins and nutrients are a part of this protocol? [32:33]
- How long does it take to notice benefits from the protocol? [34:24]
- Studies on the diet and effectiveness [39:17]

Resources to topics mentioned in this episode:

Why Do I Have Brain Fog? – 5 Causes to Consider
Microbiome 101
Episode 23: What Is An Autoimmune Disease
How the Microbiome Helps – and Sometimes Hurts – the Immune System

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this Performance Edition of the Thorne Podcast, we’re joined by former Olympic athlete Wesley Barnett to talk about his experiences as a weightlifter, and then as an administrator at the U.S. Olympic Committee, and what it meant to represent Team USA.

During this episode you’ll learn about:

Wes’s Olympic experience [0:50]
Competing as a clean athlete in an era of performance enhancement [2:03]
Searching for clean supplements [4:14]
Understanding competition bans [4:45]
Logistics of training and planning for the Olympic Games [6:35]
- 7-year plans [8:44]
Looking toward the future of sports performance [14:30]
- Taking care of the basics [14:54]
- Recovery focus [16:13]
Questions from the community [18:20]
- What is the Olympic athlete village like? [18:25]
- How many statues of Wes? [20:47]
- What it means to represent the U.S. in the Olympics [21:48]
- Wes’s favorite city to compete in and favorite meals [23:22]
- Do athletes know when someone is using PEDs? [26:53]
- Wes’s favorite supplements from Thorne [30:31]
  - Healthy aging formulas [30:52]
  - Crucera-SGS [31:38]
- Behind the scenes stories of the Olympics [32:08]
  - Race to the best facility [33:18]
  - Leaving a lasting impact [34:37]
  - Being good citizens [35:38]

Resources to topics mentioned in this episode:

One Dream: Gold Medalist Gail Devers Shares Her Inspiring Health Journey

My Thorne Story: Long-distance Runner Jordan Hasay

One Dream: Ajee' Wilson Shares Her Health and Wellness Habits

Episode 13: Olympian Wes Barnett Talks Nutrition

How Does NSF Protect Athletes?

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Laura Kunces, Thorne’s Senior Vice President of Medical Strategy, joins the Thorne Podcast Performance Edition. In this episode, she talks with Joel Totoro about a recent research study she participated in with NCAA athletes, and how the results relate to the general public.

During this episode you’ll learn about:

Laura Kunces background [:34]
- Journal of Strength and Conditioning Research [:53]
Nutrition status of collegiate athletes entering the NFL [1:41]
NFL Combine [4:25]
Study findings [4:40]
- 79 biomarkers studied [5:39]
5 biomarkers that were consistently low [6:34]
Impact on brain function [8:59]
Omega-3 index [10:55]
- How much omega-3 does a person need? [12:38]
- Not just important for athletes [14:39]
What does this study mean for the average individual? [15:00]
Relating the results to healthy aging [16:00]
Magnesium and vitamin D [16:30]
Following up on the study / optimizing the athletes [18:30]
Questions from the community [20:28]
- How often should a person retest [20:32]
- Training and recovery with test results [22:52]
- What is the difference between white and red blood cell testing [23:55]
- How can I test when I don’t have access through a doctor? [25:00]
- What can you learn from your body’s biome? [27:59]
- What’s the difference between adequate and optimal when it comes to nutrition? [29:24]
- What is NiaCel and why add it to your routine [32:39]
  - NAD+ [33:02]
- What are some of Thorne’s new formulas for 2022 [32:24]

Resources to topics mentioned in this episode:

Eight Nutrients For Brain Health
The Surprising Blood Levels of Professional Football Players
A Gamechanger for Gut Health: Meet Thorne’s Gut Health Test
Introducing At-Home Health Tests

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin.

During this episode you’ll learn about:

Basic principles of skin health [2:30]
Cigarettes impact on skin health [3:44]
Sunbathing and skin [5:05]
- Vitamin D [6:18]
Skin protectants [9:00]
- Sulforaphane [9:18]
Skin supportive nutrients [12:30]
- Collagen Plus [14:00]
Collagen and skin health [15:40]
- Collagen forms [17:30]
- Peptides [18:30]
- Collagen taste [19:30]
Questions from the community [23:22]
- Why do we need lotions and creams? [23:30]
  - Diet and environmental impact on skin [24:00]
  - “Will you eat it?” [26:27]
- Sunscreen and your skin [28:00]
What fruits are good for glowing skin? [30:00]
What cause acne and what can be done about it [31:39]
Water and your skin [33:56]
What destroys collagen in the body? [35:05]
Dealing with eczema [36:00]
Botox and skin [39:35]

Resources to topics mentioned in this episode:

The Plant Extracts that Support Healthy Skin Aging
5 Supplements that Maintain Healthy Skin from the Inside Out
Collagen For Your Skin
How Sunlight and Pollution Cause Skin to Age (And What You Can Do About It)

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays.

During this episode you’ll learn about:

What is the Standard American Diet? (SAD) [2:17]
- High in refined carbs, unhealthy fats, sugars [2:34]
How the SAD diet become standard [3:03]
Views on fat [5:30]
The changing views on sugar [6:47]
- Low fat led to high carb/sugar [8:43]
Healthier alternatives to SAD diet [10:00]
- Mediterranean diet [10:30]
- Whole foods diet [11:18]
Eating around the holidays [12:20]
- Taste receptors [13:45]
- Holiday eating strategies [15:35]
Supplements and the Standard American Diet [16:49]
- Deficiencies in the Standard American Diet [18:00]
Questions from the community [20:00]
- Can supplements help replace missing nutrients from a poor diet? [20:10]
- How does dairy fit into the Standard American Diet? [24:00]
  - Lactose intolerance [25:30]
  - Eating organic [28:00]
- Choosing fish [30:40]
- What healthy, affordable options are there for fruits and vegetables? [33:03]
- Are there any healthy preservatives we can use in our foods? [37:00]

Resources to topics mentioned in this episode:

2021’s Top 10 Trending Diets
What is a Modified Mediterranean Diet?
Your Guide to Several of Today’s Most Popular Diets
Why We Should Rethink The Western Diet

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Ever wonder how your lifestyle has affected the way you age? Now you can with knowledge from Thorne's Biological Age test. In this episode, Dr. Robert Rountree is joined by Dr. Laura Kunces, Thorne’s SVP of Medical Strategies, as the two run through their own personal results and recommendations after taking Thorne’s new Biological Age Test.

During this episode you’ll learn about:

Thorne’s Biological Age Test [:50]
- Laura Kunces [1:11]
- Breaking down results through video [1:26]
Laura’s Background [2:00]
- Onegevity Team [2:29]
Biological Age Test Concept [2:54]
- Tracking your health [3:36]
Chronological age vs. biological age [3:42]
Understanding biomarkers [5:08]
What the test tells you [6:42]
- Actionable results [7:36]
Biological age testing in younger adults [9:23]
- Optimize the aging process [10:04]
How to set up the test [10:50]
- Blood draw [11:48]
- Fasting before test [13:00]
Kunces Biological Age Results [16:35]
- Powered by Onegevity Health Intelligence [17:02]
- Understanding age rate [18:34]
- Organ ages and blood age [19:33]
- How often to test biological age [20:40]
Kunces personalized recommendations based on test results [23:58]
- Diet [24:07]
- Supplement and exercise [24:45]
Tracking health over time [25:35]
Test cost [27:58]
Rountree’s Results [28:36]
- Interpreting 5 age scores [30:08]
- Recommendations [35:36]
- Supplement validation [37:05]
Questions about the Biological Age Test [38:08]
- Thorne’s extensive practitioner network [38:19]

Resources to topics mentioned in this episode:

Biological Age Test
How Does Thorne's Biological Age Test Work?
What’s Your Actual Age? Chronological vs. Biological Age
How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Holthouse returns in part two on our discussion of hormone health. In this episode, learn about how different hormones interact with each other, how to tell if you have imbalances, and options for correcting potential hormone imbalances.

During this episode you’ll learn about:

Your questions about hormone health [1:08]
- What hormones, besides estrogen and testosterone, should a person keep an eye on? [1:16]
  - Estrogen in men [1:55]
  - DHEA hormone [3:35]
  - Human growth hormone [4:55]
  - Hormone replacement [6:45]
- How can I tell if hormones are imbalanced [8:34]
  - Estrogen dominance [8:45]
- What to do if you have hormone imbalance [15:04]
  - Focus on gut health [16:00]
  - Stress [17:12]
  - Sleep [18:45]
  - Calcium D-Glucarate [20:05]
- What’s the role of broccoli and brassica vegetables? [22:35]
  - Extracts like SGS [24:33]
- More possibilities for dealing with hormone imbalance [27:29]
Where to follow Dr. Holthouse [28:25]

Resources to topics mentioned in this episode:

A Guide To Your Hormone Health With Dr. HoltHouse Pt. 1
Meet the Sex Hormones and Their Role in Your Health
How Lifestyle and Environmental Factors Contribute to PMS
Estrogen Dominance – What it is, how to recognize it, and what you can do about it

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Mark Holthouse joins Dr. Robert Rountree for a two-part discussion on hormone health. In part one, discover the different concepts behind promoting optimal hormone health and correcting imbalances.

During this episode you’ll learn about:

Mark Holthouse background [:59]
- Holthouse’s practice [1:38]
Family practice and integrative medicine [5:22]
Modeling the Cleveland Clinic [8:52]
- Rethinking wellness [9:20]
Interest in alternatives [10:07]
Hormonal health [13:19]
- Differences in awareness between genders [14:09]
Hormonal imbalances as a symptom [16:38]
“Silo” Medicine concept [18:27]
Whole endocrine system [18:53]
Functional medicine views [20:38]
Interventions and hormone testing [23:30]
What to look for in hormone imbalance [24:20]
Stress and hormones [26:27]

Resources to topics mentioned in this episode:

Meet the Sex Hormones and Their Role in Your Health
How Lifestyle and Environmental Factors Contribute to PMS
Estrogen Dominance – What it is, how to recognize it, and what you can do about it

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this episode of the Thorne Podcast Performance Edition, we’re joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better.

During this episode you’ll learn about:

Dana Santas background [:35]
- Mobility maker meaning [:56]
On breathing, mobility, and mental wellness [2:43]
- Gray Cook yoga [5:20]
The importance of breathwork [7:00]
- Bio-mechanics of breathing [8:31]
- The diaphragm [9:46]
- Breathing exercises [13:00]
Breathing and mobility for everyone [14:30]
- Back to basics [15:08]
- Fundamental movements for general population [16:10]
Reinforcing wellness 24/7 [17:00]
Training NFL teams [17:57]
Mobility magic tricks [20:00]
Keeping up with the mobility program and exercise efficiency [21:33]
Questions from the community [24:08]
- MinuteMoFlow [24:21]
- How can I start with flexibility/mobility training? [27:11]
- Learning mobility [29:28]
- Dana’s favorite supplements [32:33]
Where to find Dana / Dana’s Podcast [37:09]

Resources to topics mentioned in this episode:

Will Exercise Extend Your Lifespan
Why Recovery is the Key to Meeting Your Fitness Goals
Maximize Your Recovery Routine
Mobility Maker

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Model, actress, and wellness icon Denise Vasi joins us to share her inspiring story. Learn how motherhood redefined Denise’s concept of wellness, how she finds balance, and her inspiration behind founding Maed, an inclusive and diverse community for women’s wellness and clean beauty.

During this episode you’ll learn about:

Denise Vasi background [:40]
Teenage model to mom [1:07]
- How becoming a mother changed views on wellness [3:03]
Founding Maed [4:36]
Making wellness routines sustainable [5:35]
- Taking time to rest [7:30]
- Listening to your body [8:42]
Hormone health [9:10]
Having a wellness community [11:00]
Maed’s mission and values [12:29]
- Women and wellness [12:43]
- Clean beauty products [13:39]
MTHFR gene mutation [15:27]
- Folic acid supplements [16:20]
- Home health testing [17:30]
- Vitamin D testing [17:49]
Questions from the community [22:37]
- Skincare challenge [23:41]
- What does clean beauty mean to you and how can someone tell what if a product is clean? [26:16]
- How do you balance family time with professional responsibilities? [27:52]
- Recommending supplements [31:11]
  - Supplement quizzes [32:25]
- Where to follow Denise [36:25]

Resources to topics mentioned in this episode:

Thorne Health Tests
Thorne Quizzes
5-MTHF: The Best Way to Supplement with Folate
Maed

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The #9 ranked fighter in the Featherweight Division, Dan Ige, joins the Performance Edition of the Thorne Podcast to answer audience questions and shares how he shapes his champion mindset.

During this episode you’ll learn about:

Latest on Dan Ige [0:47]
- Being a new dad [1:02]
Dan’s journey to the UFC [1:46]
- Growing up in Hawaii [1:58]
- Wrestling to MMA [2:35]
Hawaiian MMA traditions [4:02]
Managing the mental demands of sport [6:34]
- “Creating a new map” [7:55]
Balancing fatherhood and being a fighter [9:40]
Dan’s training and recovery with Thorne and the UFC Performance Institute [11:49]
How Dan manages his nutrition and training habits [13:59]
Questions from the community [16:45]
- Half guard vs. full guard in MMA [16:47]
- What career would you have chosen if you never pursued fighting? [17:51]
- Dynamite Dan to 50k nickname [18:27]
- What do you do for fun when not training? [20:28]
- Where would you hold your dream event and who would you fight? [22:07]
- How much pride do you take in never having been knocked out? [23:09]
- What would your dream fantasy UFC matchup be? [24:21]
- What’s the best advice you’ve received in your career? And best advice you have for aspiring athletes? [25:12]
- Dan’s playlist while training [27:03]

Resources to topics mentioned in this episode:

How to Train Like UFC Fighter Marlon “Magic” Moraes
5 Quarantine Health Tips from UFC Performance Institute
Episode 24: UFC’s Anthony Smith on Training and Nutrition | PE Edition
Thorne NSF Certified for Sport® Quiz

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

PCOS is the most common endocrine disorder in women of reproductive age – seen in upward of 13 percent of women. Learn exactly what PCOS is, possible causes, and about how Thorne’s sister company, Onegevity, is conducting a new study to take a deep scientific look at PCOS.

Recruitment for study is for women with a current or past PCOS diagnosis. The calls for participants will close 10/31/2021.

If you are interested and eligible, then please contact the study coordinator at StudyCoordinator@onegevity.com to learn more. The study has been approved by the University of Maryland Institutional Review Board (HP-00089723).

During this episode you’ll learn about:

Special guest Dr. Amanda Frick [1:36]
Polycystic Ovary Syndrome (PCOS) [3:02]
- Several components involved [3:45]
- Symptoms [4:00]
PCOS statistics [4:19]
Diagnosis [5:00]
PCOS red flags [6:15]
Testing for PCOS [7:54]
Misconceptions [8:00]
- Other causes of cysts [8:49]
Onegevity’s focus [11:32]
Is PCOS increasing in our society? [13:45]
- Possible reasons [14:30]
The role of genes [15:58]
Body weight [16:56]
Other components of PCOS [17:55]
Supplements and PCOS [20:00]
- PCOS treatments [20:52]
Questions from the community [22:24]
- Best supplements for PCOS [22:46]
- Is vitamin C bad for PCOS [28:18]
- Inositol PCOS [28:58]
- What supplements to take on oral contraceptives [31:19]
- Why is Thorne interested in PCOS and what is Onegevity’s study [33:42]
  - Grant from National Institutes of Health [35:22]
  - Who can participate [36:52]
  - How to sign up [37:40]
  - Benefits of joining the study [38:32]

Resources to topics mentioned in this episode:

The Most Frequent Cause of Female Infertility? PCOS
Exciting Opportunity to Join Onegevity's PCOS Research Study
Abnormal Testosterone Levels in Women: Symptoms, Risks, and Helpful Foods
12 Biomarkers that Impact Your Fertility

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

CrossFit and Invictus Fitness coach Bryce Smith returns to answer your questions. In this Performance Edition of the Thorne Podcast Bryce joins Joel Totoro, Thorne Director of Sports Science to discuss training athletes during Covid, finding exercise motivation, and the joy of competitive CrossFit.

During this episode you’ll learn about:

CrossFit Semi-Finals [00:50]
Questions from the community [1:15]
- How do you make training fun? [1:21]
  - Gratitude [1:47]
  - Appreciate the moment [3:20]
  - “Earning your spot on the couch [4:56]
- Training athletes during a pandemic [6:10]
  - Listening to the experts [6:33]
  - Breathwork and mobility [7:00]
  - Combating too much sitting [8:00]
  - Customized training programs [10:48]
  - Encouraging moderation [11:30]
  - Zoom meetings and social interaction [12:06]
- What are CrossFitters competing for in the games? How is it different from a CrossFit workout? [13:14]
  - Recreational CrossFit vs. Competitive CrossFit [17:05]
- Advice for someone looking to start competitive CrossFit [21:50]
  - Answering questions about what you want [22:11]
  - Defining goals [22:44]
- I can’t always make it to a CrossFit gym, is it ok to train other ways? [27:03]
  - Making your health a priority [27:25]
  - Other ways to exercise [29:02]
  - Narrowing your mindset [31:05]
  - Using a coach and finding motivation [31:42]
  - Acknowledging negative mindsets [32:33]
- Learn more about Bryce Smith and Invictus [33:27]

Resources to topics mentioned in this episode:

Common Exercise Mistakes That Can Derail Your Fitness Goals
Are Group Exercise Classes the New Happy Hour?
Simple Answers to Beginner Exercise Questions
Making Regular Exercise a Reality – 10 Tips for Success

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Strength & Conditioning Coach Bryce Smith joins Joel Totoro, Thorne Director of Sports Science to discuss his CrossFit journey, coaching philosophy, and Bryce’s mission to help clients achieve the best version of themselves.

During this episode you’ll learn about:

Bryce Smith background [0:45]
- CrossFit and coaching [0:56]
Using Thorne in recovery and training [3:39]
Using biomarkers and bloodwork in training [5:47]
- Optimize training [6:15]
Thorne : Certified for Sport® [8:10]
Coaching clients to achieve full potential [9:20]
Paying attention to your body’s signals [10:23]
Documenting wellness goals and journey [11:22]
- Addressing long term health goals [14:28]
How being an athlete makes you a better coach [16:30]
The Dirty 30 workout [19:08]
Custom supplement routines [21:15]
Building relationships 23:36]
- Dad’s diagnosis [24:07]
On becoming better [26:54]
- Practice mindset [26:56]

Resources to topics mentioned in this episode:

How Exercise Routines (Or Lack of One) Affect Your Testosterone Level
Pre, During, and Post-Workout Nutrition
Creatine 101: What's It For, Why Take It, How To Get It
Use Nutrition to Support Recovery from a Workout Injury

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Beauty, lifestyle, and wellness icon Melissa Meyers, aka the Glow Girl, sits down to share her favorite healthy aging advice. Discover how to achieve a more youthful glow by supporting your body and beauty from the inside out in this latest episode of the performance edition of the Thorne Podcast.

Stay up on Melissa’s social channels and be on the lookout for a special something in the coming weeks.

During this episode you’ll learn about:

Journey to becoming the Glow Girl [1:00]
- Moving to L.A. [3:24]
Thorne and wellness [5:02]
- NiaCel and healthy aging [5:30]
Health testing [5:59]
Beauty from within [6:50]
- Clean living [7:26]
Starting wellness routines [7:49]
Healthy aging advice [8:15]
Recommended supplements [8:46]
Thorne health tests [9:16]
Discovering what your body is missing [10:16]
- Optimizing your wellness journey [11:01]
- Self-care [11:46]
Curbing cravings [12:48]
Microbiome health [13:10]
Supplements to support weight management [14:42]
Cellular energy [15:16]
Small tweaks lead to big changes [16:03]
Questions from the community [19:21]
- How do you find your tips and recommendations? [19:33]
- What’s one supplement you can’t live without? [20:35]
- Do you have any specific advice for men? [23:31]
- Finding a work life/balance [25:22]
- Collagen Plus [27:18]
- Healthy aging trends [27:30]
Where to follow Melissa [28:43]

Resources to topics mentioned in this episode:

Collagen For Your Skin
The Plant Extracts that Support Healthy Skin Aging
How to Promote Healthy Aging During Your 20s, 30s, 40s, and Beyond
NR 101: What it is & How it Works For Healthy Aging
Seven Habits That Slow the Aging Process
Nutritional Supplement to Support Healthy Aging: ResveraCel®
The Glow Girl

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In part two of this two-part series, Dr. Rountree and Dr. Lipman take a closer look at the topic of depression. Learn about the gut-brain connection and its link with depression, cytokine sickness, antidepressants, nutritional deficiencies, and more in this episode.

Note: If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you.

During this episode you’ll learn about:

Depression and day-to-day struggle [2:41]
- Melancholy [3:20]
Deep-seated or situational depression [3:46]
Modern society and depression [4:40]
- Antidepressants [5:58]
- Brain chemistry [6:42]
Cytokine sickness [8:42]
- Abnormal microbiome [9:32]
Serotonin made in the gut [10:00]
Gut health and depression [11:19]
- 5-HTP [13:01]
Exercise [13:35]
Learned optimism [15:14]
Questions from the community [18:14]
- Postpartum depression [18:28]
  - Diet [19:21]
- Deficiencies and depression [21:20]
- How are gut health and depression linked? [23:58]
- Do medications for anxiety and depression affect the gut? [25:51]
- Seeing psychologist or psychiatrist for depression [27:12]
- Can depression be cured, or is it something we learn to live with? [28:42]
- What do we need to do to be better at handling mental health issues? [31:20]

Resources to topics mentioned in this episode:

Gut Health: The Link to Anxiety and Depression?
A Mayo Clinic Doctor’s Advice Part 2: Science-backed Ways to Manage Stress and Anxiety During a Crisis
Managing Stress When Trying to Conceive
Stress and Your Endocannabinoid System (ECS)
National Suicide Prevention Lifeline / 800-273-8255
Text “HELLO” to the Crisis Text Line at 741741.
Men: You’re Stressed. And It’s Okay To Do Something About It

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In part one of this two-part series, Dr. Rountree and Dr. Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more.

Note: If you or someone you know needs help today, please call the National Suicide Prevention Lifeline: 1-800-273-TALK. The call is free and confidential, and crisis workers are there 24/7 to assist you.

During this episode you’ll learn about:

Anxiety: all-time high? [2:18]
Gut health and anxiety [2:54]
Metabolic issues and anxiety [3:26]
COVID and anxiety [3:51]
Types of anxiety [5:04]
- How anxiety manifests in the body [5:38]
Managing our stress response [6:56]
Anxiety and our body’s survival process [8:23]
- Parasympathetic nervous system [9:42]
- Meditation and breathing practices [10:48]
Movement as a means for meditation [12:01]
- Other ways to meditate [12:39]
Headspace app [14:06]
- Practical meditation [14:44]
- Mantra meditation [15:48]
Nutrients, supplements, and anxiety [19:00]
- GABA and magnesium [19:11]
- Your gut, anxiety, and depression [19:43]
- L-theanine and green tea [21:00]
Acupuncture and anxiety [21:59]
Questions from the community [23:52]
- Is anxiety genetic, caused from deficiencies, a response to an environment or all of the above? [24:00]
  - Epigenetics [25:06]
- Why are so many student athletes anxious? [26:39]
- Advice for those with panic attacks [28:25]
- Does low progesterone play a role in anxiety? [30:30]
  - CBD [32:28]
- How should I know if I need anti-anxiety of antidepressant medication? [34:24]
- Is the world going to be full of shut-ins post-COVID? [36:08]

Resources to topics mentioned in this episode:

Gut Health: The Link to Anxiety and Depression?
A Mayo Clinic Doctor’s Advice Part 2: Science-backed Ways to Manage Stress and Anxiety During a Crisis
Managing Stress When Trying to Conceive
Stress and Your Endocannabinoid System (ECS)
National Suicide Prevention Lifeline / 800-273-8255
Text “HELLO” to the Crisis Text Line at 741741.

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

An unhealthy gut lining allows bacteria, toxins, and partially digested food to make its way out of your gut and into your body to wreak havoc. This can lead to imbalanced levels of inflammation in the gut, a disruption of normal microbiome balance, and can contribute to food sensitivities. In this episode of the Thorne podcast, we breakdown what causes an unhappy gut and what you can do about it.

During this episode you’ll learn about:

Fasting and your gut [1:18]
Gut and inflammation [1:53]
- The microbiome [2:07]
- Intestinal permeability [2:54]
- Microbiome basics [3:30]
IBS [4:08]
Gut bacteria [5:15]
- Bacteria diversity [7:15]
- Probiotics [8:15]
- Prebiotics [9:18]
Foods that help maintain a healthy inflammatory response [11:22]
NF-Kappa B protein [13:09]
Diet and your body’s inflammatory response [13:48]
Trauma and toxins [16:25]
Questions from the community [18:46]
- Which bacteria contribute to gut inflammation [18:46]
- What is an example of an anti-inflammatory diet? [20:15]
  - Pro-inflammatory foods [21:38]
- Prebiotics or probiotics for gut health? [25:00]
- How can I support my gut [27:10]
- SIBO Testing [27:21]

Resources to topics mentioned in this episode:

Snack (Or Sip) Your Way to A Healthy Gut
A Gamechanger for Gut Health: Meet Thorne’s Gut Health Test
Gut Health: Polyphenols as Prebiotics
Six Tips for a Healthy Gut
Body Basics: Understanding How the Gut Acts as a Protective Barrier

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In a special performance edition of the Thorne Podcast, we’re joined by professional basketball player Josh Hart. Josh joins Joel Totoro, Director of Sports Science to discuss life in the NBA, his passion for eSports, and what basketball and gaming have in common.

Rundown

During this episode you’ll learn about:

Josh Hart of the New Orleans Pelicans [:30]
A look into Josh Hart’s offseason [1:01]
Josh Hart on his training and nutrition [1:41]
- Overcoming bad habits and a sweet tooth [2:10]
- Taking nutrition more seriously [2:29]
- Partnering with Thorne [2:48]
Josh Hart and eSports [3:02]
- Love of competition [3:16]
Engaging in better sleeping habits [4:52]
Applying advantages to both sports and eSports [7:11]
- Esports and basketball [8:11]
Teamwork lessons and applying them to both on the court and gaming [8:44]
Josh’s relationship with his fans [10:30]
- Connecting on a more personal level [11:16]
Questions from the community [13:24]
- What are your game day rituals [13:30]
- How did Covid-19, the NBA Bubble, and the shortened season impact performance for you and the league? [14:11]
- Will people begin to put more emphasis on nutrition and recovery? [15:23]
  - Investing in more recovery programs [15:53]
- What kind of protein do you take and do you have any other supplement recommendations? [16:11]
  - Thorne Whey Protein Isolate and RecoveryPro [16:18]
  - Magnesium [17:42]
- What are you favorite guilty pleasure foods on the road? [18:48]
- What are your favorite meals from your personal chef? [21:04]
  - Eating healthy [22:21]
- What was it like playing in an empty stadium without fan support? [22:56]
- How do you stay focused on the court? [24:01]
- Who have been the biggest mentors and supporters throughout your career? [25:19]
- How is physical therapy going and recovery going? [26:08]
- Other favorite activities besides basketball and gaming [27:14]
- Who is your biggest NBA competition in the eSports world? [27:42]

Resources to topics mentioned in this episode:

NBA Training and Nutrition During the All-Star Break
How Josh Hart is Training For the NBA Season
NFL and NBA Athletes Share At Home Fitness Tips During Quarantine
Thorne Sports Performance

Subscribe To More Content

Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Are hemp oil and THC the same thing? Who should take hemp oil? How to choose a hemp oil supplement? In this special episode of the Thorne podcast, the doctors are joined by Dr. Jacqueline Jacques, CMO of CBD Therapeutics, as she answers the most frequently asked questions about hemp oil.

During this episode you’ll learn about:

Jaqueline Jacques, CMO of CB2 Theraputics [2:08]
- Jacques background [2:32]
CB2 Theraputics [3:24]
- Endocannabinoid System [3:30]
Differentiating CBD, Hemp, THC, and other products? [4:01]
- Cannabis [4:30]
- Cannabis vs Hemp [4:50]
- THC [5:15]
Are there individual responses to CBD and CBD products? [6:07]
- Route of administration [7:55]
How to choose CBD/Hemp oil supplement [9:44]
- State regulations [10:20]
- Hemp oil [11:15]
- Choosing from a reputable brand [12:25]
Organic Hemp [13:34]
- Hemp and Bioremediation [14:29]
Smoking vs. oral consumption [15:27]
Laboratory testing [17:20]
- Hemp extraction [17:41]
Who should take hemp oil? [18:18]
The Endocannabinoid system [18:49]
Optimizing your body’s Endocannabinoid system [21:25]
- Diet [22:12]
- Supplementing [22:46]
Can you measure how well your Endocannabinoid system is working? [22:36]
Questions from the community [26:19]
- THC vs. CBD [26:21]
- Any benefit from other cannabinoids such as CBN? [29:52]
  - Delta 8 THC [32:48]
- Is CBD addictive and can hemp cause you to fail a drug test? [34:30]
  - Toxicity [36:15]
  - Cannabis dependence [37:05]
  - Hemp oil and drug testing [38:15]

Resources to topics mentioned in this episode:

Introducing Hemp Oil +: A New Generation of Hemp Oil
What is Hemp Anyway?
Frequently Asked Questions About Hemp Oil
Hemp vs. Marijuana: What's the Difference?
How Will Taking a Hemp Oil Supplement Make You Feel?

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this special performance edition of the Thorne podcast, Brian Jordan, technical manager for the NSF Certified for Sport® program, explains the importance of NSF Certified for Sport products and why they are not just for the pros – they are for everyone.

During this episode you’ll learn about:

Brian Jordan background in sports science [1:10]
- MLB [2:54]
- Mitchel Report [3:10]
- Dietary supplements in the MLB [4:02]
Supplements and athlete safety [4:49]
- NSF Certified for Sport® program [5:31]
- Evolution of nutritional supplement regulations [6:21]
Positive tests from contamination [7:45]
Russian doping scandal and keeping athletes safe [9:52]
- Athlete education [11:10]
NSF Certified for Sport® certification [11:58]
- Certification process [12:20]
- Prohibited substance list [12:59]
NSF science and testing department [13:56]
Testing for heavy metals and other toxins [16:43]
NSF Certified for Sport® for non-athletes [18:35]
- Certification is good for everyone [18:55]
The future of NSF Certified for Sport® and sport supplementation [19:52]
- Impact of the pandemic [20:00]
- Supplement education [20{40]
Questions from the community [22:50]
- What does NSF stand for [22:54]
  - NSF International [23:45]
- Fitness tips or advice [23:59]
  - Start with diet [24:23]
- How does NSF compare to other third-party certifications/labels [25:57]
  - One of the most comprehensive certification programs [26:00]
- If something is certified, is it safe? [27:35]
- What is the strangest thing you’ve found in a product? [29:21]
- How to be sure NSF doesn’t miss anything [30:06]
- NSF and FDA [31:23]
- How important is NSF certification? [33:05]
Learning more about NSF certification [34:41]

Resources to topics mentioned in this episode:

How Does NSF Protect Athletes?
Certification by NSF International Explained and What Certification Means For You

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Could our modern lifestyles – including the Western diet, too much stress, and too little sleep – be the big reason for rising blood pressure? Find out what Dr. Lipman and Dr. Rountree have to say about what affects blood pressure, hypertension symptoms, and how to maintain a healthy lifestyle for your heart.

During this episode you’ll learn about:

High blood pressure as a lifestyle issue [1:54]
- Modern society and high blood pressure [2:20]
- Influence of western diet [3:05]
Lifestyle factors for high blood pressure [4:08]
Insulin resistance and metabolic syndrome [5:00]
Salt sensitivity [5:47]
Diet and high blood pressure [6:47]
Stress and high blood pressure [7:29]
- Lack of sleep and exercise [8:00]
What to do about high blood pressure [8:36]
- Addressing lifestyle issues [8:48]
Consequences of high blood pressure [10:48]
- Symptoms [11:20]
Measuring blood pressure [12:20]
Supplements [13:30]
- Fish oil [14:48]
- Methyl-Guard [15:08]
- Olive oil and olive leaf [18:08]
Questions for the community [20:00]
- How does blood pressure work? [20:20]
  - Understanding systolic and diastolic numbers [20:30]
  - Hypertension [22:27]
- What to look for if you have high blood pressure [22:48]
- How can I lower blood pressure immediately? [22:43]
- Why is blood pressure called hypertension? [25:12]
- Does blood pressure vary by age? [26:02]
  - Blood pressure going up with age [26:26]
- What is the best kind of yoga for dealing with blood pressure? [27:06]
- Why does anxiety increase blood pressure? [29:11]
  - Stress chemicals [29:20]
- How to maintain healthy blood pressure [31:00]
- Understanding low blood pressure [32:15]

Resources to topics mentioned in this episode:

Nutrition For Healthy Blood Vessel Elasticity

The Benefits of Healthy Blood Vessels

What’s the Connection: Understanding How Weight Affects Blood Fats

Heart Disease Increasing in Young Women

Metabolic Syndrome Guide

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From understanding cholesterol levels to heart-healthy diets, Dr. Frank Lipmann and Dr. Robert Rountree share their strategies and lifestyle advice for caring for your heart.

During this episode you’ll learn about:

Rethinking wellness [1:31]
Cardiovascular health [3:15]
- Measuring cholesterol: LDL and HDL [4:00]
- Lipid Panels [4:45]
Good and bad cholesterol [6:30]
Early study of heart disease [7:20]
- Oxidized fat [7:40]
Statins [8:15]
Advanced lipid panel testing [8:57]
Lumbrokinase and other enzymes [12:25]
Carotid Intima Media Thickness CIMT [13:51]
Understanding LDL and HDL [16:06]
Cholesterol and diet [17:12]
- Sugars and carbs [18:20]
Questions from the community [20:41]
- What are the first warning signs of clogged arteries [20:50]
- What causes high cholesterol? [22:58]
  - Cholesterol and your liver [23:00]
- What exercise help support the heart? [24:34]
- Why do healthy people – like marathon runners – have heart problems? [26:20]
- What should I never eat to keep my heart healthy? [27:08]
  - Cigarette smoking [27:26]
  - Sugar and trans fats [27:45]
- What’s the best diet for preventing heart disease? [28:36]
- Difference between cholesterol and insulin levels [30:04]

Resources to topics mentioned in this episode:

Top 5 Nutrients for Heart Health
12 Red Foods for Better Heart Health
Exercise and Heart Health: A Love Story
5 Spices for a Healthy Heart – Let Food Be Your Medicine
Heart Disease Increasing in Young Women

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Disciplined, dedicated, and an all-out inspiration. These are all traits that define Team USA Weightlifter Abby Raymond. Listen in to this special performance edition of the Thorne Podcast as Abby shares her story on the importance of supplement safety and testing for athletes, and how she’s training for the 2024 Paris Games.

During this episode you’ll learn about:

Abby Ramond Team USA weightlifter [:30]
- Journey into weightlifting [1:15]
Positive Testing [2:04]
- Turning the experience into a learning opportunity [3:30]
Working along USADA [4:02]
- Promoting clean sports and telling her story [4:30]
Finding Thorne [4:49]
- Testing methods and ensuring supplement safety [5:25]
Testing positive for banned substances and athlete eligibility [6:07]
- Failed doesn’t always equal cheating, could mean contamination [6:33]
Accidental dangers of exposures [8:27]
NSF Certified for Sport [9:46]
- Trusting Thorne supplements [10:40]
Favorite weightlifting moments [11:15]
Paris 2024 Games [12:00]
- Focusing on the process [12:15]
Training routines [13:11]
Recovery and nutrition [13:58]
- Using Thorne products for recovery [14:43]
Being a role model for young athletes [15:21]
On life outside the weight room [17:29]
Questions from the community [19:39]
- How has Covid-19 impacted the sport? [19:43]
- What supplement stack do you use for weightlifting? [21:18]
- What does your training routine look like? [21:50]
- How do you change the perceptions of Olympic Weightlifting from being a male sport? [22:54]
- What advice do you have for a young girl looking to get into weightlifting? [24:47]
- Who are the women athletes that have inspired you?
True Sport Anti-Doping [26:20]

Resources to topics mentioned in this episode:

How Does NSF Protect Athletes?
Certification by NSF International Explained and What Certification Means For You
Introducing Sport Bundles: Products That Work Better Together

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Your body’s inflammatory response is a healthy and necessary way for the body to protect itself. However, when that response stays on and inflammation persists, problems arise. Learn all about chronic vs. acute inflammatory responses in this episode of the Thorne Podcast.

During this episode you’ll learn about:

Younger generations and wellness [2:00]
Fine-tuning wellness [2:48]
Mainstream wellness [3:00]
Inflammation [5:50]
- Leaky gut [6:36]
- Chronic inflammation vs acute inflammation [7:00]
- History of our understanding of inflammation [7:15]
Acute inflammation [7:52]
Chronic inflammation [8:50]
Leaky gut and inflammation [10:20]
- Microbiome [10:45]
NSAID [11:30]
Gut health and the body’s inflammatory response [14:00]
Antibiotics [16:13]
Stopping symptoms but not understanding why [17:20]
Inflammation is the body trying to tell you something [17:50]
Questions from the community [20:50]
- Is inflammation ever a good thing [21:12]
  - Defending your body [21:36]
  - Problems [21:36]
- How is someone that’s young have arthritis [23:21]
  - Microbiome [24:24]
- Why are some foods inflammatory [27:15]
- Are there places in the body that have no inflammatory response? [29:35]
- Supporting a healthy inflammatory response [30:37]
  - Diet [31:07]
  - Food Inflammatory Test [31:56]
  - Supplements [32:30]

Resources to topics mentioned in this episode:

CRP and Inflammation – This Blog Post Could Save Your Life
Are You An Athlete Who Suffers From Leaky Gut?
Body Basics: Understanding How the Gut Acts as a Protective Barrier
Self-Care Approaches To Treating Pain From Mayo Clinic
Why We Should Rethink The Western Diet

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

There’s no magic pill or quick-fix diet for weight loss. Rather, maintaining healthy weight comes from a series of healthy lifestyle changes one makes that create meaningful and lasting change. In this episode of the Thorne Podcast, our doctors explain the science effective of weight management, including underlying causes, weight management strategies, supplements, and common weight loss myths.

During this episode you’ll learn about:

Weight management introduction [2:00]
- Unhealthy diets [2:35]
- Hormonal response to foods [2:44]
Lifestyle diets [3:14]
- Paleo [3:19]
- Low-carb [3:40]
Weight and lifestyle factors [4:00]
- Cortisol and weight [4:15]
Creating a lifestyle around healthy weight [5:00]
Intermittent Fasting [6:27]
- How many hours to fast [6:59]
- Calorie restriction and stress [8:00]
Hormesis or hormetic stress [8:35]
- Stimulating metabolism [10:30]
Microbiome and weight [12:05]
- Can altered microbiome cause weight gain? [13:28]
- Ingredients that alter our microbes [13:36]
Weight management and supplements [14:00]
- Berberine [14:27]
- Green tea [15:05]
Weight gain is your body telling you something is not working [15:20]
- Diet, stress, and other causes [15:30]
Mainstream weight loss: too much focus on calories in / calories out [16:20]
Detoxification [16:45]
- Supporting the body’s detox system [18:34]
- Supplements and detoxification [18:43]
Questions from the community [20:48]
- Why do contestants on The Biggest Loser regain their weight after the competition? [20:51]
  - Not dealing with underlying issues [21:02]
  - Not making meaningful changes [21:26]
- How can I support healthy metabolism? [23:29]
  - Methods for supporting your body’s fat burning mode [23:35]
  - Caffeine and metabolism supporting supplements [24:29]
- Are all overweight people diabetic? [25:25]
- Weight stigma and healthcare providers [27:08]
- Weight and thyroid [28:18]
- Are popular diets safe? Many look like eating disorders? [30:02]
  - Prescreening [30:55]
- How can I improve my health regardless of weight? [32:03]
  - Lifestyle changes [32:07]

Resources to topics mentioned in this episode:

Looking for a Summer Weight Management Program?

Five Strategies for Healthy Weight Management

Can a Probiotic Help You with Weight Management?

Manage Your Weight with Mindful Eating

Stress and Weight Gain: What’s the Connection?

Thorne Weight Management Program Guide

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The 2018 U.S. Open doubles champion CoCo Vandeweghe joins Thorne’s Director of Sports Science, Joel Totoro in this special performance edition of the Thorne podcast to discuss the training and nutrition that goes into fueling Coco’s competitive spirit on the tennis court.

During this episode you’ll learn about:

Coco Vandeweghe Background and family [1:00]
The Grand Slam Tournaments [2:49]
CoCo career highlights [3:50]
- Overcoming injury [4:30]
Injury rehab [6:45]
- Recovery process [9:00]
- Mental aspects [11:00]
Recovery and performance tips [12:30]
- Recovery basics [12:55]
- Diet [14:00]
- Working with a dietician [14:41]
Electrolytes and Supplements [15:31]
Coco’s nutrition and supplement regimen [16:50]
- Catalyte [17:00]
Finding time to relax and unwind [18:00]
Looking ahead in 2021 [19:31]
Questions from the community [21:17]
- How has Covid impacted your performance and training? [21:22]
- How much training is in the gym vs. on the court/technique training for tennis? [23:15]
- Coco’s family of athletes [25:00]
- Tennis inspirations [26:17]
- Upcoming tennis players inspired by CoCo [26:54]
- Other sports outside of Tennis: Golf [27:24]
- Secret to victory in Tennis doubles match [28:05]
Headstrong: supporting mental health for veterans [29:16]

Resources to topics mentioned in this episode:

Hydration: Catalyte vs. Bottled Brands
CoCo Vandeweghe and Thorne: A Doubles Pair That's Hard to Beat
CoCo Vandeweghe: A Day in The Life of An Elite Tennis Star
My Thorne Story: How CoCo Stays Hydrated On The Court

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fatigue is an extreme tiredness. It can be mental, physical, and could have many causes. Fatigue usually means our body is trying to tell us something. In this episode of the Thorne Podcast, we breakdown common causes of fatigue, from adrenal fatigue to cellular health, and how to tell if your fatigue is just tiredness or something more.

During this episode you’ll learn about:

Lipman: Stop Feeling Spent and Start Living Again [1:40]
Analyzing fatigue causes [2:40]
- Fatigue as a symptom of something else [3:00]
Fatigue: Whether you need more of something or less of something [3:20]
- What are you putting in your body or what is your body lacking? [4:12]
Adrenal function, cortisol, and fatigue [5:00]
- Testing cortisol levels [5:50]
- Adrenal fatigue and exercise [6:45]
- Kidney Yang Deficiency [7:36]
Mental fatigue vs. physical fatigue [8:50]
Countering Fatigue [9:12]
- Yoga [9:18]
- Adaptogens [9:44]
- Licorice root [10:20]
Thyroid function and fatigue [11:19]
- Selenium [12:38]
- Ashwagandha [12:55]
- Mood disorders [14:27]
Mitochondrial exhaustion [15:00]
- Nutrition and mitochondria [16:00]
- ResveraCel [16:22]
- Nicotinamide Riboside [16:38]
- NAD [16:58]
  - Declining NAD levels as we age [17:20]
- Overtraining and mitochondrial health [18:30]
- Questions from the community [20:30]
  - Is fatigue real or is it in our heads? What causes tiredness [20:36]
    - Fatigue is part of our body’s feedback system [20:59]
    - Fatigue and sleep [21:18]
  - Why am I more fatigued after a day of doing nothing? [22:28]
    - Body catching up on rest [22:50]
    - Overworking your body [23:46]
    - Burnout [24:00]
  - How can you tell the difference between normal tiredness and serious fatigue? [25:07]
    - Tiredness tends to improve with rest [25:12]
  - Is it ok to use coffee for fatigue? [26:34]
    - Not ideal for adrenal fatigue [26:40]
    - Adenosine [27:10]
  - When should I worry about being tired all the time? [27:53]

Resources to topics mentioned in this episode:

Six Common Causes of Brain Fog and How To Combat Them
Avoiding the Afternoon Energy Slump
Why Do I Always Feel Fatigued? Common Causes of Constant Fatigue
Nutritional Supplement to Support Healthy Aging: ResveraCel®
The Perfect Supplements for Stressed Out Working Parents

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In part two, Sport Dietician Becci Twombley, RDN, shares her insights on the recovery process for athletes, including the best nutrients for recovery and why everyone – not just athletes – should have a specialized diet.

During this episode you’ll learn about:

How sports nutrition has evolved [1:18]
- Becci Twombley’s journey into the world of sports nutrition [2:00]
- Athlete injuries [3:40]
Incorporating technology into sports recovery [5:48]
- “Intentional” trauma with sports [7:33]
A sport dietician’s role in injury recovery [7:58]
- Fueled vs. unfueled muscle [8:30]
- Using ICU techniques [9:00]
- Protein and injuries [9:30]
Inflammation and the recovery process [10:35]
- Understanding the immune response [11:00]
- The inflammatory response [11:30]
Carbohydrates and recovery [12:40]
- Calories required for recovery [13:00]
- Negative energy balance can impede recovery [13:30]
Nutrients for the recovery process [14:00]
- Nutrients for blood flow [14:30]
- Turmeric supplements [14:50]
- Nitrates [15:03]
- Omega-3s [15:29]
- Micronutrients for recovery [15:44]
- Glutamine [16:44]
Getting back to optimal performance [17:14]
- Energy balance [17:31]
Questions from the community [19:20]
- What kind of injuries are most common in athletes [19:25]
  - Hurt vs injured [19:57]
- Is surgery overused in athlete injuries? [22:13]
  - Advances in physical therapy [22:28]
- Are professional athlete diets specialized for athletes? Or should everyone be eating like an athlete? [23:35]
  - Everyone should have a specialized diet [23:47]
- What’s your favorite nutrient and your favorite smoothie recipe? [25:22]
- Rebuild Nutrition.com [27:20]

Resources to topics mentioned in this episode:

The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport
Three Nutrition Considerations for the Endurance Athlete and the Strength Athlete
Pre, During, and Post-Workout Nutrition

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Mitochondria are the “battery packs” in our cells that produce the energy our cells and organ systems need to function. Learn about the lifestyle measures, nutrition, and supplements that can help support mitochondrial health and renewal to keep your cells young-like and healthy in this episode of the Thorne Podcast.

During this episode you’ll learn about:

Lipman’s journey into medicine [1:20]
Mitochondrial health [3:16]
- Supporting mitochondrial function [5:52]
Mitochondrial renewal [6:22]
- Steps to support mitochondrial renewal [8:00]
Mitochondrial biogenesis [8:49]
What lowers mitochondria? [9:49]
Mitochondria and Parkinson’s [10:50]
- Mitochondria health and disease [11:33]
Free radicals [12:04]
Healthy aging and your mitochondria [14:25]
- Alpha-Lipoic Acid [14:44]
CoQ10 [15:49]
Nicotinamide Riboside [17:30]
- Mitochondria and NAD+ [17:43]
- B vitamins [18:00]
- DNA repair [18:38]
- NR and resveratrol [19:22]
NAD+ vs. NR supplements [20:00]
Questions from the community [22:47]
- Do athletes have more/better mitochondria? [22:54]
  - Exercise and promoting mitochondria [23:07]
- Mito Diet: Foods and nutrients for mitochondrial health [22:40]
  - Avoiding excessive carbs [25:36]
  - CoQ10, Alpha-Lipoic Acid, Nicotinamide Riboside [27:42]
  - Quercetin [28:20]
- What organs mitochondrial products? [29:00]
- How to repair damaged mitochondria and cellular health? [29:52]
  - Fasting [31:17]
- Does every cell in the body have mitochondria? [31:52]
- Explaining the difference between NR, NAD+, NADH, and NMN.
- Can too much NR overload your cells? [35:00]

Resources to topics mentioned in this episode:

Five Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)
Nutritional Supplement to Support Healthy Aging: ResveraCel®
Can Your Body Keep Up with Its Energy Demands?
What You Should Know About Healthy Aging
Why It's Important to Methylate While Taking Nicotinamide Riboside

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

As the Team Sports Dietitian for the Los Angeles Angels and dietician for Los Angeles Lakers, Becci Twombley, RDN, has unique insights about the sports nutrition experience and what it takes to fuel professional athletes. Hear what she has to say about the world of sport performance, training athletes during COVID-19, and more in this special performance edition of the Thorne Podcast.

During this episode you’ll learn about:

Medical nutrition therapy [1:15]
- How it relates to sports performance [1:23]
- Accreditation [1:36]
Fueling athletes during Covid-19 [2:48]
- Feeding athletes [4:00]
- Individual servings [4:57]
Supporting athletes from a distance [5:59]
- Working in a bubble [6:10]
- Building relationships with athletes [7:00]
- Training from a distance [7:36]
The wellness side of sports [9:17]
- Building health habits [10:00]
Athlete preparation [12:50]
- Difference between athletes in MLB and NBA [13:02]
- Wellness education [14:28]
Supporting mental health in athletes [15:20]
- Covid-19 and increased stress [15:40]
Healthy habits after Covid [17:31]
Questions from the community [19:05]
- With limitation on staffing, how did that change how athletes were able to be taken care3 of? [19:15]
  - Everyone had to take on extra roles [19:35]
  - Establishing new routines [20:35]
- Did you know many athletes that had Covid? [21:26]
  - Organizations took things very seriously [21:51]
  - Retraining after testing positive [22:33]
- Are athletes taking precautionary measures? [23:09]
  - It’s all about building team culture [22:40]
  - Wearing masks in the NBA [23:51]
  - Covid Testing: MLB vs. NBA [24:34]
- Lasting impact of Covid-19 and how do athletes recover [25:54]
  - Heart and lungs [26:22]
  - Monitoring athletes [26:43]
- Dieting and working out during Covid without a gym [28:04]
  - Adjusting energy to match what you expend [28:13]
  - Working out at home [28:23]
  - Energy balance [28:25]
  - Portion sizes [29:23]
- Rebuild Sports [32:58]

Resources to topics mentioned in this episode:

How Athletes Can Support Their Immune Function
Weight Management Tips While Working from Home
A Mayo Clinic Doctor’s Advice – Part 5: Boost Your Immunity with Physical Activity
Easy Ways to Exercise at Home When the Gym Is No Longer an Option

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Headaches can be mild or they can be severe. Join Dr. Frank Lipman and Dr. Robert Rountree as they discuss the many different types of headaches – from migraines to tension headaches – and what could be causing them.

During this episode you’ll learn about:

Causes of headaches are multifactored [2:36]
Tension headaches [2:45]
Food sensitivities and headaches [3:11]
The great paradox: Brain does not feel pain [3:42]
Blood vessels and your brain [4:20]
Finding the source of headaches [4:47]
- Chronic headaches vs severe headaches [5:00]
- Diagnosing headache causes [5:33]
- Scanning for brain injury [6:00]
Headache triggers [6:56]
- Tracking triggers with a diary [7:12]
- Lifestyle factors [7:44]
- Stress is a big factor [7:57]
- Dehydration and headaches [8:34]
- Muscle tension as a cause for headaches [9:03]
Trigger points on the body [9:24]
Migraines [10:20]
- Causes [11:18]
Other triggers [12:30]
- Food allergies [13:13]
- Nutritional deficiencies [13:48]
- Nutrients to help with headaches [14:00]
Treating headaches [16:00]
Histamine response and headaches [17:56]
How headaches vary headaches [19:22]
Questions from the community [21:44]
- What are the different types of headaches [21:47]
  - Most common: Tension and migraines [22:01]
  - Headache is a vague name for the pain you are feeling [22:10]
  - Important to identify cause [22:40]
- How long can I have a headache before I need to see a doctor? [22:58]
  - Depends on the severity of headache [23:10]
  - Getting to the bottom of headaches cause [25:00]
- Why are headaches linked to skipping meals? [26:50]
  - Abdominal migraines [27:06]
  - Hypoglycemia [27:47]
  - Understanding blood sugar levels [28:11]
- Are headaches in the brain or some other part of the head? [29:45]
  - Headaches come from structures of the brain [29:59]
- Why are headaches behind my eyes? [30:17]
  - Muscles behind the eyes [30:21]
- What is good for headaches? [31:23]
  - Ibuprofen [31:32]
  - Willow bark extract, ginger [32:06]
  - Releasing tension in the muscles [32:46]

Resources to topics mentioned in this episode:

Food Allergy and Intolerance: Making Sense of Food Sensitivities
Caffeine Detox: How I Felt After Quitting Caffeine
Self-Care Approaches To Treating Pain From Mayo Clinic

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree explore the causes of bone and muscle mass loss and what you can do about it.

During this episode you’ll learn about:

Defining sarcopenia [1:56]
- Sarcopenia: loss of muscle mass [2:18]
- Sarcopenia and metabolic functions [2:50]
- Sarcopenia and weight [3:50]
- Aging and strength training [4:20]
Aging is a primary factor for difficulty in maintaining muscle mass [5:21]
Animal protein, healthy aging, and sarcopenia [6:11]
- Amino Acid Leucine [6:55]
- BCAA / Amino Complex [7:24]
Using plant proteins [8:20]
Collagen and muscle mass [8:50]
- Collagen and skin health [9:20]
Hydroxymethylbutyrate (HMB) [10:28]
- HMB and muscle mass support [10:35]
Osteopenia: loss of bone density [11:18]
- Connected to the body’s inflammatory response [12:12]
- Body’s acid/base balance [12:46]
Osteopenia and exercise [13:48]
- Trampolines for osteopenia [13:55]
- Osteopenia in astronauts [14:07]
- Swimming for osteopenia [14:30]
Osteopenia and diet [15:15]
- Drinking soda/sugary beverages and negative impact on bone health [15:45]
Nutrients for Osteopenia and bone health [16:00]
- Vitamin K [16:30]
- Calcium [18:01]
- Magnesium [18:25]
- Vitamin D [18:30]
Questions from the community [20:05]
- How to tell if you have sarcopenia [20:10]
  - Feeling fragility, loss of power in muscle function [20:20]
  - Blood and metabolic profile [20:33]
- How to tell if you have osteopenia [21:32]
  - Lack of symptoms / getting X-ray done [21:40]
- Difference between osteopenia and osteoporosis [22:27]
  - Degree of bone loss [22:39]
- Are sarcopenia and osteopenia genetic? [26:13]
  - Understanding how genes interact could help determine bone health [26:46]
- When do you treat sarcopenia and osteopenia? [28:00]
  - Active prevention [28:20]

Resources to topics mentioned in this episode:

Are You at Risk for Osteoporosis?
Essential Nutrients for Bone Health
6 Things You Can Do To Age Better
One Giant Leap: What Space Travel Has Taught Us About Health on Earth

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Hormones are unique chemical messengers in the body that work together to support everything from your stress response to reproduction. Take a deep dive on hormones, their role in your health, common hormone disorders and disruption in the latest episode of the Thorne Podcast.

During this episode you’ll learn about:

Hormones [2:10]
- How your hormones work together {2:32]
- Treating hormone problems requires an understanding of how each hormone works with the rest [3:04]
Reproductive hormones, glandular hormones, adrenal hormones [3:47]
Diagnosing hormone issues [4:55]
- Aging and hormones [5:29]
Low testosterone [6:18]
- Important to understand the source of Low T [7:01]
- Testosterone converting into estrogen [7:20]
Inflammatory disorders and hormone problems [8:50]
Obesity and hormone problems [9:18]
Raising the body’s testosterone levels naturally [9:58]
- Exercise [10:10]
Low progesterone / high estrogen [11:33]
Endocrine disruptors in our environment [12:04]
Detoxing endocrine disruptors [12:57]
Supplements for regulating women’s hormones [13:54]
Sugar’s impact on hormones [15:03]
Supplementing maca root [15:53]
- Uses of maca root [17:12]
Hormone replacement therapy [17:42]
- Estrogen patch [19:00]
Questions from the community [22:36]
- What causes low testosterone, but normal estrogen levels? [22:45]
  - activated aromatase enzyme could be converting testosterone [22:50]
- How do you raise testosterone naturally? [23:18]
  - Supplements that support optimal testosterone levels [23:33]
- Does low progesterone always mean estrogen dominant? [24:06]
  - Testing can be difficult [24:35]
- Does high testosterone always mean PCOS?
  - every woman with high testosterone doesn't always have PCOS [25:57]
  - Other symptoms of PCOS [26:16]
  - Intermittent Fasting for PCOS [28:12]
- After taking an estrogen block, why are my muscles sore? [28:22]
  - Solutions for sore muscles [28:55]

Resources to topics mentioned in this episode:

Estrogen Dominance – What it is, how to recognize it, and what you can do about it
Meet the Sex Hormones and Their Role in Your Health
What Are the Health Effects and Symptoms of Having an Underactive Thyroid?
Symptoms, Causes, and Consequences of an Overactive Thyroid

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

The gut microbiome is an essential part of your biology because it plays a significant role in multiple body systems, including digestion, immune function, brain health, and the aging process. Learn more about your body’s microbiome and how to properly care for it in this episode of the Thorne Podcast.

During this episode you’ll learn about:

The Microbiome and imbalances [2:30]
- Microbiome imbalances have become a bigger issue, starting at a younger age [3:25]
Aging and our microbiome [4:00]
Diagnosis Microbiome imbalances [4:30]
- Testing the microbiome [4:40]
Understanding the gut/brain connection [6:15]
- Imbalances in gut bacteria and the effect on our mood [6:40]
Correcting imbalances [7:40]
Metagenomic testing [8:52]
- Onegevity Gut Testing [9:19]
Gut parasites [10:45]
Testing for parasites [15:45]
Probiotics and the microbiome [17:00]
- Spore based probiotics [17:20]
Gut fungi and viruses [18:30]
Bacteriophages [19:15]
Coli and your microbiome [20:15]
Questions from the community [22:18]
- What would happen if we didn’t have a microbiome [22:30]
  - We have many different microbiomes [22:40]
  - We wouldn’t be alive without our microbiome [23:00]
  - Bad for our immune system [23:40]
- Why do we focus on the gut microbiome more than others [24:40]
  - Our gut microbiome is the biggest concentration of bacteria and other organisms [24:51]
  - Our skin microbiome might be the next frontier [26:00]
- Are probiotics effective? Or are probiotic foods better? [26:56]
  - Certain probiotics work better for some than others [27:01]
  - Probiotics foods might be better [27:16]
  - Prebiotics [27:37]
  - Avoiding certain foods [29:25]
- Does our microbiome live after us after we die? [30:27]
  - Usually the microbiome will last as long as there is something to eat [31:29]

Resources to topics mentioned in this episode:

Bugs 101: Probiotics, Prebiotics, and the Microbiome
Which Probiotic Formula is Best For Me?
Microbiome 101
What the Gut Microbiome Tells Us About Immune Function
The Microbiome and Birth: Mayo Clinic Answers the Essential Questions

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

What happens when your immune system mistakenly attacks your body? In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree breakdown autoimmune diseases, how they develop, who gets them, and more.

During this episode you’ll learn about:

Autoimmune disease and functional medicine [3:03]
Leaky Gut and chronic low grade infections [4:32]
Autoimmune disease doesn’t develop overnight [5:55]
- Takes years to develop [6:15]
- Several factors trigger the immune response excessively [6:25]
What can be done about autoimmune diseases [7:51]
- Working with underlying problems [8:27]
- Takes time to develop, it takes time to fix [9:23]
- Seamus Mullen and rheumatoid arthritis [10:12]
Hashimoto's Thyroiditis [11:38]
Nutrients [12:24]
- Supplements for leaky gut [12:37]
- Curcumin [13:40]
- Quercetin [14:18]
- Curcumin and absorption [14:44]
Aging and autoimmune disease [15:01]
Bacteriophages [15:52]
Autoimmune and your gut health [16:21]
- Bacteria and autoimmune disease [17:01]
Restoring balance [18:23]
Community Questions [20:42]
- Are autoimmune diseases easy to spot? [20:50]
  - Testing for antibodies [21:11]
  - Fatigue, swelling, could be signs [21:40]
  - Evolving understanding on autoimmune diseases [22:39]
- Hygiene and autoimmune disease [23:55]
  - Not related to hygiene [24:09]
  - Vaccinations [24:35]
- Pregnancy and autoimmune disease [26:42]
  - Hormones [26:56]
  - Autoimmune diseases and gender [27:37]
  - Keeping gut microbiome healthy [29:15]
  - Estrogen and autoimmune disease [29:40]

Resources to topics mentioned in this episode:

Body Basics – Immune System 101
Mayo Clinic: How the Microbiome Helps – and Sometimes Hurts – the Immune System

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

As an MMA fighter, Anthony Smith requires his body to perform at peak potential. In this special Performance Edition of the Thorne Podcast, listen as Joel Totoro, Director of Sports Science at Thorne and the UFC’s Anthony Smith talk about what goes in to the training, recovery, and nutrition regimen of a UFC athlete.

During this episode you’ll learn about:

Anthony Smith on making the jump from middleweight to light heavyweight [2:03]
- UFC Performance Institute [3:32]
Tracking nutritional and performance changes [4:30]
- Achieving nutritional balance [5:30]
Implementing change and breaking habits [6:48]
Preparing for a UFC fight [8:54]
- Tracking a MMA fighter’s stats [9:26]
Supplements for UFC training [11:23]
- Using supplements along with diet and proper training [11:48]
- Creatine and protein [12:42]
Avoiding exercise and training mistakes [13:59]
- Focus on rest and recovery, proper nutrition [14:24]
- Listen to coaching staff [15:54]
- Balance between training and recovery [16:40]
Community Questions
- How do you prefer to take your protein [18:47]
  - Protein powder with almond milk [18:57]
- How to handle injuries and downtime [19:29]
  - Learning to work around it [19:37]
- Cutting weight for UFC [20:58]
  - Recovery and rehydration [21:11]
  - Finding an ideal float weight [23:04]
- What would your ultimate UFC fantasy fight be? [24:15]
  - Royce Grace and Demian Maia [24:32]
- UFC PI Laser Pod and other training equipment [25:12]
Fight Nation Radio [25:58]

Resources to topics mentioned in this episode:

5 Quarantine Health Tips from UFC Performance Institute
UFC PI: The Importance of Sport
UFC PI: UFC’s Quarantine Fitness Advice
Training Tips from MMA Fighter Joanne “JoJo” Calderwood
A Day in the Life of MMA Fighter Claudia Gadelha

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Intestinal hyperpermeability, commonly called Leaky Gut Syndrome, is when the gut’s protective mucosal barrier loses its effectiveness, which allows bacteria, toxins, and unwanted molecules to “leak” into the bloodstream. In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree discuss the symptoms of a leaky gut and the techniques for keeping your gut health on track.

During this episode, you’ll learn about:

Increased intestinal permeability [2:50]
- New research on intestinal permeability and gut barrier [3:40]
- Leaky gut misunderstandings [5:05]
Occurring at microscopic level [5:52]
- Leaky Gut and small intestine [6:48]
- Endotoxins [7:16]
Leaky gut, obesity, and fatty liver [8:13]
The gut and the body’s inflammatory response [8:41]
Improving the functioning of the gut wall [9:00]
- Modern life and overprocessed foods and your gut [9:40]
Medical journals on intestinal permeability [10:28]
Altered microbiome causing leaky gut? [11:31]
- Bacteriophages and your gut [12:11]
- Achieving gut balance [13:10]
- Yeast strains and the gut [14:10]
- Fungi [14:40]
Overgrowth and leaky gut [15:00]
Alcohol, anti-inflammatory drugs, and leaky gut [16:21]
High-sugar and high-carb diets [17:12]
Questions from the community [18:47]
- Why is leaky gut not more commonly discussed? [18:56]
  - The name leaky gut [19:00]
  - Using more technical terms to describe leaky gut [19:20]
  - Introduce the research on intestinal permeability [19:40]
  - Alessio Fasano [20:08]
  - Gluten and leaky gut [20:20]
- Testing gluten sensitivity [20:03]
  - Anti-gliadin antibodies [21:06]
  - Other proteins in gluten [22:14]
- How to tell if I have leaky gut [22:35]
  - Bloating, gas, irregular bowel movements [22:45]
  - Joint pain and skin rashes [23:23]
- L-glutamine supplements and gut health [24:48]
- Other supplements for gut health [25:52]
- Peptides and gut health [27:00]

Resources to topics mentioned in this episode:

Are You an Athlete Who Suffers From Leaky Gut?
Bugs 101: Probiotics, Prebiotics, and the Microbiome Body Basics: Understanding How the Gut Acts as a Protective Barrier
Research Extracts: Medication’s Impact on Microbiome | Blueberry Juice For Attention | Gut-Sleep Connection
Formula SF722 — The Go-To Supplement for GI Microbial Balance*

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Be sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what was talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Even if you don’t happen to have noticeable digestive issues, focusing on taking care of your gut’s microbiome can have a big impact on your overall health. In this episode of the Thorne Podcast, Dr. Frank Lipman and Dr. Robert Rountree explore dietary factors, supplements, and other measures for supporting optimal GI health.

During this episode you’ll learn about:

Bacteriophages and gut bacteria [2:47]
Chronic gut problems [3:30]
- Gut imbalances [4:12]
Plant lectins and your gut [4:51]
Bacterial overgrowth [5:55]
- Antibiotics [6:10]
- Small intestinal bacterial overgrowth (SIBO) [6:28]
- Herbs for gut health [7:00]
Underlying causes for SIBO [7:42]
- Gut motility disruptions [8:10]
- Dysbiosis [9:02]
Berberine supplements [9:47]
Acupuncture and gut health [11:05]
Low FODMAP diets [12:13]
- Uses for chronic bloating [12:45]
- Need to address underlying symptoms in gut [13:33]
- Elimination diets [14:28]
Gut health tests [16:16]
- Can help an individual get better understanding of their gut [17:14]
Gluten-free diets [17:57]
- Avoiding corn, wheat, dairy, so, egg, and sugar [18:03]
- Celiac disease [18:32]
Community Questions [20:38]
- What are the symptoms of an unhealthy gut? [20:46]
  - Bloating, gas, acid reflux, and discomfort [20:57]
  - Skin problems, joint aches, and brain fog [21:22]
  - Getting a stool sample test for microbiome [22:50]
- How can I clean up my gut? [24:24]
  - Fasting and anti-microbials for the gut [24:51]
  - Plant-based proteins and MediClear Plus for your gut [26:02]
  - Bone broth [27:08]
  - Collagen powders [28:08]
- Acne breakouts and your gut [29:19]
  - Taking care of your gut may help with acne [29:50]
  - Refined carbohydrates and your gut [30:05]
  - Antibiotics [30:38]

Resources to topics mentioned in this episode:

Six Tips for a Healthy Gut
The Importance of Your Gastrointestinal Health
Is Coffee Good For Gut Motility?
Snack (Or Sip) Your Way to A Healthy Gut
5 Spices For a Healthy Gut
The Non-Deprivational Detox That Offers Protein, Vitamins, Minerals, and Botanicals

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

The human gut comprises the intestinal tract plus a complex mix of organs, microbes, hormones, and enzymes. To better understand how this complex system interacts with so many aspects of our health, listen to Dr. Frank Lipman and Dr. Robert Rountree talk about the gut, the trillions of organisms it contains, and how it relates to your health.

During this episode of the podcast you will learn about:

The Gut: An essential ingredient in health [1:27]
Science shows there are more cells in intestines than anywhere else in the body [3:36]
Feeding the microbiome [4:05]
- The gut’s microbiome affects the brain, hormones, and other areas of health [4:30]
Protecting the gut lining [5:22]
Phages and your gut [6:33]
- Bacteriophages and gene swapping [7:07]
- Antibiotics and bacteriophages [8:12]
- Antibiotic-resistant genes [8:30]
- Bacteriophages control the types of bacteria in our gut microbiome [9:50]
Probiotics [10:43]
Prebiotics [11:10]
Studying benefits of bacteriophages [12:13]
- A new possibility for supporting gut health [13:30]
Gas, bloating, and other side effects of probiotics [14:05]
Anti-microbials [14:25]
5 R Plan for Gut Health [16:42]
Natural versions of antibiotics [18:38]
- Could have less impact on good bacteria [19:11]
Community questions [22:31]
- The gut-brain connection [22:43]
  - More nerves go from the gut to the brain than the other way around [23:00]
  - Are anxiety and depression linked to gut health? [24:15]
- Does the gut produce neurotransmitters like serotonin? [25:48]
  - Ninety percent of serotonin is made in the gut [26:13]
  - 5-HTP and gut health [27:03]

Resources to topics mentioned in this episode:

How Your Gut Health Affects Your Sleep Quality
Gut Health: Polyphenols as Prebiotics
Gut Health: The Link to Anxiety and Depression?
8 Foods and Drinks That Promote Gut Health
Body Basics: Understanding How the Gut Acts as a Protective Barrier

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Be sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what was talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Cognition: a growing concern [1:18]
Factors that influence cognition: stress, sleep, exercise, diet, isolation [2:23]
- Cognition could be a symptom to some imbalance in the body [3:37]
Meditation is like physical exercise for the mind [4:00]
Matthew Walker: Why We Sleep [4:27]
- Sleep is critical for mental function, helps the brain sort through memories and process information [5:06]
- Sleep allows the brain to cleanse itself [5:26]
Brain function naturally slows down as we age [6:10]
- Aging results in the brain processing information slower [7:40]
Brain fog [9:04]
- The gut-brain connection and brain fog [9:15]
- Hormonal connection to brain fog [10:21]
- Neurotransmitters and gut bacteria [11:13]
- Resetting the gut with protein powders [12:25]
Exercise and cognition [13:22]
- Can help clear the mind [14:00]
Brain derived neurotrophic factor or BDNF [14:21]
- Proteins that act as “fertilizer” for brain cells [14:30]
- Nutrients for BDNF / sulforaphane glucosinolate (SGS) [16:00]
Coffee fruit extract [17:55]
Nicotinamide riboside (NR) and resveratrol [18:56]
Questions from the community [20:32]
- What are cognitive risks for athletes? And what can we do to mitigate them? [20:44]
  - Head injuries and micro trauma[20:56]
  - Athletes could benefit from curcumin and fish oil supplements [20:56]
  - Testing for APOE2 gene [21:52]
  - CTE [22:20]
- Should I let my children play contact sports? [24:05]
  - Consider genetic testing [24:16]
  - If they are positive for APOE4, it might be best to discourage them [24:51]
  - Consider non-contact sports as alternative [25:25]
- What are some top recommended nootropics? [25:39]
  - Coffee [25:44]
  - Matcha tea [26:00]
  - Bacopa [26:15]
  - Huperzine A [26:40]
  - Phosphatidylserine [26:50]
  - Fish Oil [27:00]

Resources to topics mentioned in this episode:

Has the Pandemic Given You Brain Fog? If So, You’re Not Alone
5 Ways to Train Your Brain – Banish Brain Fog and Sharpen Your Thinking
How Exercise Stops Brain Fog
Eight Nutrients For Brain Health
Seven Foods for a Healthy Brain
Top 10 Nootropic Supplements

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

During this episode you’ll learn about:

Sleep deprivation and health problems [2:26]
The Sleep Deprivation Endemic [3:40]
- Even during the pandemic, people are reporting a lack of quality sleep [4:12]
- Many people aren’t falling into deep sleep [4:50]
- Poor sleep is associated with chronic stress [5:08]
Stress levels are on the rise across society for a variety of reasons [6:45]
Are home sleep tracking devices accurate? [7:10]
- Sleep labs vs sleep tracking devices [9:23]
- Home sleep devices are not medical devices, but can give a good idea of overall sleep trends [9:46]
REM sleep and deep sleep are important to sleep quality [10:47]
Correlation between blood glucose and lack of sleep [11:30]
- Blood sugar levels are high in the morning after not sleeping well [12:23]
Sleep as a rhythm disorder [13:37]
Sleep isn’t like turning off a switch [14:47]
- Sleep is a process. It requires winding down [15:00]
- Gabriel Roth’s concept of bodily rhythms [15:35]
One aspect of sleeping better is sticking to a routine [16:35]
- Go to bed and wake up at the same time each day [16:50]
- Get natural light in the morning to wake the body up [17:00]
Sleep and Aging [17:47]
- As we age, hormone production, like melatonin, is more likely to get disrupted [18:15]
- Younger people have easier time falling to sleep [18:50]
Supplements and Sleep [19:24]
- PharmaGABA [19:37]
  - Can support a calmer mood [20:16]
- L-Theanine [20:40]
- CBD [21:43]
  - Hemp Oil vs. CBD [21:51]
- Questions from the community [23:51]
  - What is the best CBD supplement for sleep [24:00]
    - Bob: Hemp Oil + because of full spectrum cannabinoids [24:10]
  - How to achieve deeper sleep [25:15]
    - CBD / hemp oil can help [25:25]
    - Deep sleep requires a comprehensive approach: lifestyle factors, healthy diet, stress management, exercise [25:50]
    - Mindfulness meditation for better sleep [26:30]
    - Magnesium for sleep [26:56]
  - Are there any natural alternative for disruptive sleep from snoring? [27:51]
    - Consult a medical professional to test for sleep apnea [28:10]
    - No magic pill for snoring [29:15]
    - Could be over-production of mucus [29:20]
    - Clean out sinuses [29:49]
    - Breath right nasal strips [30:21]

Resources to topics mentioned in this episode:

Melatonin 101: What It Is, What It Does, and What Causes Disruptions
A Mayo Clinic Doctor’s Advice – Part 4: How to get Quality Sleep in Stressful Times
Why Is Sleep Important And What You Can Do To Improve It
Stop Counting Sheep: Here's Why You're Having Trouble Sleeping
What Is GABA and What Is It Used For?
How Will Taking a Hemp Oil Supplement Make You Feel?

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Make sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Frank Lipman and Dr. Robert Rountree are back to discuss everything you need to know about the aging process, including nutritional supplement strategies that can optimize aging.

During this episode, you will learn about:

Is aging a disease that can be reversed [2:25]
- While aging isn’t a disease, it can predispose you to disease [3:05]
Aging is a complicated process [5:00]
- No person ages the same – different habits lead to different outcomes [6:25]
- We use a Western medicine approach – we try to “treat” aging like we would a disease – but it’s more complicated than that [6:45]
- Having meaning, passions, and a good support system plays a big role [6:55]
Metformin and aging [7:30]
- A New England Journal of Medicine study found lifestyle changes are just as effective as medication at improving blood sugar levels [7:50]
- Clinical studies for Metformin and breast cancer [8:35]
- Study for Metformin and Aging [9:10]
- Side effects of Metformin [11:30]
Berberine [13:20]
- Doesn’t seem to inhibit mitochondria as Metformin does / can regulate gut flora / can have brain-supportive properties [13:40]
- Not a magic “aging” pill, but can be a part of an age management protocol [14:11]
Intermittent Fasting Study [18:43]
- Fasting for weight loss versus fasting for healthy aging [19:10]
- Studies show intermittent fasting improves certain biomarkers [20:35]
- Snacking and restricted eating [21:51]
Community Question: What are some red flags to look for after age 55? [25:00]
- Monitoring blood sugar [25:15]
- Brain and memory function [25:40]
- Loss of muscle mass / sarcopenia [26:05]
- Getting enough sleep as you age [27:51]

Resources to topics mentioned in this episode:

Five Ways You Can Benefit From Supplementing with Nicotinamide Riboside (NR)
Nutritional Supplement to Support Healthy Aging: ResveraCel®
What You Should Know About Healthy Aging

Get access to Dr. Lipman’s in-depth analysis for optimizing the natural aging process in his newest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Order your copy today at DrFrankLipman.com.

Subscribe to More Content

Be sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what we talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Dr. Frank Lipman, Functional Medicine Doctor and New York Times bestseller, and Dr. Robert Rountree, Functional Medicine Physician and Thorne's Chief Medical Advisor, discuss factors that influence healthy aging – a process defined as maintaining optimal mental, social, and physical well-being in an aging adult.*

During this episode you will learn about:

What things speed up aging? [3:50]
- Certain habits, such as cigarette smoking, speed up the aging process [4:05]
Oxidative stress is a major aging pathway [4:30]
- Rancid fats and free radicals [5:13]
- Free radicals accumulate and damage tissue over time [5:40]
- Damage caused to mitochondria [5:55]
Free Radical Theory of Aging [6:30]
- Some free radicals can actually be good for you [6:56]
- Antioxidants like vitamin C and zinc don’t exert the kind of activity that slows down aging [7:15]
- It depends on the kind of free radical – free radicals from toxic chemicals and cigarette smoke are the kind of free radicals that speed up aging [7:57]
Plant compounds in green tea, broccoli, turmeric, red wine, and grapes can activate the body’s internal antioxidant defenses [8:33]
You can’t eliminate oxidative stress – but you can keep it at bay [9:05]
Chinese Medicine and Ancient Wisdom [9:41]
- While a little stress can be good for the body [10:30]
- Chronic stress can be bad [10:40]
Fasting [11:00]
- Can have a positive impact on body biochemistry [11:35]
- Time-restricted eating, and 16-hour interval fasting [12:10]
- Fast-mimicking diet [12:20]
- Fasting and its impact on biomarkers [13:30]
- Data shows fasting for 14 hours is when you start seeing benefits [15:15]
Blood Sugar and Fasting [15:40]
- Blood sugar, like cigarette smoke, can accelerate aging [16:15]
Mechanistic Target of Rapamycin (MTOR) and Fasting [17:08]
- Restricting protein and the amino acid leucine [17:25]
- MTOR accelerates aging [17:58]
- Animal proteins stimulate MTOR [18:40]
- An all-vegetarian or an all-meat diet is not the answer [20:24]
Plant Phytonutrients [21:38]
- Phytoalexins [22:34]
Wisdom of nature [24:00]
Questions from the community [25:39]
- Keeping muscle tone after menopause [25:50]
- Sarcopenia: loss of muscle mass due to aging [26:40]
- Supplements for sarcopenia [28:05]
- Using plant proteins [29:33]

Resources to topics mentioned in this episode:

Will Exercise Extend Your Lifespan?
6 Things You Can Do To Age Better
How These Little Known Proteins Impact Healthy Aging
What’s Your Actual Age? Chronological vs. Biological Age

Get access to Dr. Lipman’s in-depth analysis for optimizing the natural aging process in his newest book The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality. Order your copy today at DrFrankLipman.com.

Subscribe to More Content

Be sure to never miss an episode by subscribing to the show on your podcast app. You can also learn more about what was talked about by visiting Thorne.com and checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.

Two renowned physicians – Dr. Robert Rountree, MD, and Dr. Frank Lipman, MD – joined us to discuss how their medical practices are being affected by COVID-19. They also give recommendations for managing stress, nutritional supplements to consider, the important of maintaining gut health, advice for consumers, and more.

Registered dietitian Joel Totoro speaks with host Dr. Alan Miller about his experiences as the first full-time sports dietitian in professional sports, as well as his connections to NCAA athletes, NFL football, and the state of nutrition in sport.

Host Dr. Alan Miller talks with former Olympic athlete Wesley Barnett about his experience as an athlete, as an administrator at the U.S. Olympic Committee, and nutrition and supplementation in the context of elite athletes, doping, drug testing, and supplementation.

Host Alan Miller, ND, interviews The Medicine Hunter Chris Kilham, an expert on many botanicals indigenous to traditional medicine systems around the world. Chris talks about the Ayurvedic botanical Ashwagandha and its effects on the stress response, women’s health, cognitive function, and more in this lively podcast.

Host Alan Miller, ND, interviews Deshanie Rai, PhD, an expert in the use of plant-based carotenes like lutein and zeaxanthin to enhance eye and brain health. Dr. Deshanie discusses the research on these molecules that are an essential component of the retina and macula in the eye, as well as their effect on cognitive function.

Host Alan Miller, ND, interviews Chris Mason, PhD, and Joel Dudley, PhD, the founders of Onegevity, the microbiome testing and data analysis platform. A healthy microbiome is essential to good health, but how can it be measured in a functional, effective manner. Drs. Mason and Dudley discuss Onegevity’s microbiome technology and the actionable insights it provides to optimize health.

In the second episode, Dr. Alan Miller and Dr. Bottiglieri continue their discussion on multiple health topics, including Dr. Bottiglieri’s research on homocysteine, SAMe, stroke, and migraines. (19 minutes).

What is methylation and why is it so important to your health? Find out as host Dr. Alan Miller interviews Dr. Teodoro Bottiglieri, an expert in methylation, folate, and the adverse effects of inefficient methylation on your mood, neurotransmitters, and more. (22 minutes)

Host Dr. Alan Miller and guest Dr. Bob Rountree return to dispel several more common myths and misconceptions about the relationship of nutritional supplements to health and wellness. (21 minutes)

True or false: You don’t need to take supplements – you can get all the nutrients you need from your diet. Find out the correct answer – and more – as Dr. Alan Miller and Dr. Bob Rountree dispel several common myths about nutritional supplements in this 2-part podcast. (24 minutes)

When it comes to how much we weigh, we all have questions. Dr. Jacqueline Jacques and Dr. Alan Miller answer what our podcast listeners most want to know about maintaining a healthy weight. (39 minutes)

Which nutritional supplements can help maintain a healthy weight? Listen as Dr. Jacqueline Jacques discusses those nutritional supplements that are best-suited to support a weight management program. (34 minutes)

Which lifestyle factors affect weight? Find out as Dr. Jacqueline Jacques highlights the lifestyle issues that impact a person’s weight and what can be done to adopt a healthy weight management lifestyle. (35 minutes)

Every good weight management program must involve exercise. Join us as Dr. Jacqueline Jacques covers the important role that exercise plays in healthy weight management. (25 minutes)

Diet is a key part of every weight management program. Dr. Jacqueline Jacques joins us to dispel various myths about several diets and to explain the benefits of a modified Mediterranean Diet. (32 minutes)