Princess Foley Fitness: Recent Episodes
Nicole Foley
The truth between balance of working out, eating right, relaxing and having fun. Plus some random stuff in between!
Are you really in it to win it? Or are you just playing with the idea of getting in shape? It's time to make the decision and ultimately make that lifestyle change to better yourself!
It's that time of year.... time to get ready for bikinis and beaches. Let's figure out what the next step is to feeling good this summer!
Being back in the swing of things is bringing my spirits up! Join me in my search for a positive mindset change!
It's an important day for kids an adults around the world! Take a moment to listen and understand the importance of what today is all about.
It's been a long 7 months, but I officially ran for the first time since May! Let's Go!
I'm back and so is my favorite season with my girls! Hear what we've been up to these so far and what we've got in store for this swim season...
It's been a while since I talked to you guys. I've done some things, been some places, and I'm ready to talk to you about it!
After almost a year of running short distances, it's time to get back in the game! I'm ready to kick it up a notch and go back to running several miles a day. Who's with me?!
It's that time of Year Again! Water Polo is here and the girls are ready to rumble. Keep up with the team and what they are doing this season!
It only happens every 4 years, and it's that time! These athletes are absolutely amazing. Do they inspire you as much as me?!
It's that time of year to start thinking of the "summer body". Here's what I'm doing to prepare!
2022 is here, are you ready for it?! Let's go through the journey together and push each other to be the best we can be!
Christmas time is here which only means one thing - the cookies are everywhere! Don't be afraid to indulge a little as long as you're not losing sight of your fitness goals. Keep motivated today with a little listen to my podcast.
We're finally at the hardest time of year to keep motivated and stay healthy. We all need to keep each other going and teach each other how to stay healthy with delicious treats, meals, and food ideas for one of the best holidays of the year!
Halloween is meant to be a TREAT! Don't let anyone trick you into thinking otherwise! Take some time this weekend to enjoy that candy!
We all need the encouragement to get up and take the first step in the right direction for our fitness journey. Sometimes it's the motivation of a friend, sometimes it's the right song on the radio, and sometimes it's just instagram. Hopefully today it's my podcast! Check it out and let me know what you think.
How can you tone up your tummy? Here are a couple of simple exercises to help get you started and keep you motivated!!
Swim season is here and I'm ready to go! I've been training to keep up with my team. The Bandits are back for the 2021 season and Coach Nicole is more excited than ever!
The adventures didn't end last time! We kept ourselves moving through Ka'Au Crater and with a swim to Chinaman's Hat. Check out how everything went!
We took a trip to Honolulu but it was not just a time to relax on a beach. Hear all about our adventures for the first couple of days in part 1 on my vacation to Hawaii with KK!
Walk with me through my adventure at Matthiessen State Park! You don't always need a gym to stay active & fit!
I challenged myself and reached a goal I've had for a long time. My first 5K was a total success!
My take on the importance of cardio and how it helps with weight loss and maintaining your fitness goals.
Welcome back for season 2! I'm finally 30 and ready to take on new challenges and move on to great things. Are you with me?!
It's finally Thanksgiving and you know what that means.... food, food, FOOD! Let's talk about our favorite dish and what it means for our fitness lifestyle for the rest of 2020.
Do you like running? I have a love-hate relationship with it but I keep going to better myself. What do you do each day to make yourself just a little healthier?!
You don't always want to, but sometimes you need to step back, take a break, and listen to what your body needs.
Happy Mexican Independence Day! We got have our tacos and eat them too! That's what celebrating our heritage is all about! Let's slow down and do it in a little healthier of a way :) Join me, I promise it'll still be delicious!
I took a trip to Starved Rock and worked my body as I explored the trails, paths and waterfalls.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to my first Princess Foley Fitness podcast! I hope you enjoy learning about me and my push into the fitness world!