Morning Minutes Take 2: Recent Episodes
Janet L Arnold
Morning Minutes Take 2-Allow the energy to flow - be aware where it is interrupted and the course it seeks to serve and Who do I want to be today? Start today knowing, seeing, feeling the intentions.
Morning Minutes Take 2- (environment) changes; Subtle and sudden and (vision) looking forward to it gets me through it
Morning Minutes Take 2-(Connection) with Nature to keep us holistically healthy and (Progress) Prepare for tomorrow with a glance at the week so far. Focus on finishing strong.
Morning Minutes Take 2-Morning Gratitude (Affirmations) challenge for 21 days and Look at your labels-tucked into the way you label your actions is sustainability or not.
Morning Minutes Take 2-(Fuel) energy resources for morning routine restore and (Holistic) big picture of joy in this week's work for next week's joy.
Morning Minutes Take 2-(Motivation) Take it personal and (Exercises) upgrade my moves-basics but better!
Morning Minutes Take 2-(Planning) Meaningful work, rest and inspired action and (Mission) management; Think Thrival to manage motivations and ensure their priority.
Morning Minutes Take 2-(Inner voice) Acknowledge and be grateful and (Vision) Planning and faith are two sides of the same coin. Look forward with intention and be full of purpose.
Morning Minutes Take 2-(Environment) triggers are more powerful than physical influences and (Values) truly mine will pull me when other forces bear down on value and self worth.
Morning Minutes Take 2- (Connections) Self check in; how ar you doing? and (Survey) Progress list builder.
Morning Minutes Take 2-(Self talk) First words of the day and (Longevity) pulls me forward. I met a 99 years old who could be me in 39 years?
Morning Minutes Take 2-Nature walk today with nurturing mind fuel and Holistic health outlook; reframe worries , troubles, niggles and nags with a positive perspective. This is your gift to the world
Morning Minutes Take 2-Mission: health goals and Nutrition: prepare what's good for you in an artistic way.
Morning Minutes Take 2-living with stress and two minutes of mini bliss daily until a whole day of rest
Morning Minutes Take 2-Leverage to create balance and Be honest with yourself to resist the temptation to quit or return to unhealthy ways.
Morning Minutes Take 2-Who is your health hero, daily source of inspiration and Return to focus, our goals, the promises we make to ourselves.
Morning Minutes Take 2- Power of affirmation in healthy habit change and Connections for accountability and encouragement.
Morning Minutes Take 2-Preplanning influences our calm, give hope its job to do & freedom to chose, surrender=allow it.
Morning Minutes Take 2-Progress in your health destiny and keep it normal to help deal with stress.
Morning Minutes Take 2-"We are what we repeatedly do. Therefore excellence is not an act but a habit" ~Aristotle and Longevity = lifestyle choices. Aging can be a time of growth.
Morning Minutes Take 2-Movement, dreaded obligation or a health habit to enjoy-the more the merrier and Self-Talk monitor-conscious check-in, outlook overview.
Morning Minutes Take 2-exercise helps focus energy flow on mission of well being and more than body strategy-align with mind and spirit.
Morning Minutes Take 2-Life GPS; the CHOSEN destination is the moon st significant choice and An Imagination exercise I hope you will join me in today. Imagine many people being filled with hope.
Morning Minutes Take 2-Manage the present and Create the Future. Self leadership is a healthy leader shift. Inspired by Ken Blanchard on Rory Vaden's Action Catalyst Podcast.
Morning Minutes Take 2 - Nutrition=Food=Fuel that drives your whole system and our weekly check in. How is your week going?
Morning Minutes Take 2-Your own positive colors; bright, rich vibrancy and Other People's Podcasts - MorningCoach.com-tools to help fight back against mediocrity! Just what I needed to get moving.
Morning Minutes Take 2-Environment inside and out and Saying "Yes" to some thing really means saying "No" to some thing else. My new #SuperPower
Morning Minutes Take 2-Rest and healing restoration & Have a loving heart and empathy for Texas, Louisiana; everywhere lives are forever changed by this historic flooding.
Morning Minutes Take 2-Choice->Consistency --> healthy new ones that lead to lifestyle improvement and Affirmations --> Morning Mantras
Morning Minutes Take 2-Continually inspire yourself; create mind-bending solutions and fulfill your purpose today and Think something kind toward yourself.
Morning Minutes Take 2-What will you put your "Happy" stamp on today? And see "Happy" in others-let them know how good it feels to see it.
Morning Minutes Take 2-True health potential to pursue radical improvement and Must-do morning moves even on vacation.
Morning Minutes Take 2-Don't believe everything you see and hear about retirement and Nourish your life-your body, dreams and financial foundation.
Morning Minutes Take 2-Celebrate a moment of personal satisfaction today and Be Grateful for individual elements of health we may be taking for granted.
Morning Minutes Take 2-Actively practicing health principles and Radical extra love for our inner spirit
Morning Minutes Take 2-Inspired Mindset around legacy of health and generosity and Week End Reflections-Tie up loose ends.
Diligently Apply Yourself to expand curiosity and improve 1% today and Beat the heat with cool showers and the benefits of this practice in the morning.
A journal prompt for today - "these things lighten my heart" and an Excellence quote to keep.
'I can see clearly' is all about spending time with your vision and Step it up next week!
Episode 13 - Squeeze lemon in your water and Take note of the tone your first thoughts today.
find your flow. Design the day, Nutrition for today and tomorrow, Alignment check in and Hydration.
Be open to opportunity; look for the funny side, exercise Balance; reading inspiring material daily. Be and see the ripple effect of intentional Morning Minutes.
Be open to opportunity; look for the funny side, exercise Balance; reading inspiring material daily. Be and see the ripple effect of intentional Morning Minutes.