A no nonsense, straight talking approach to all things relating to nutrition and health. Episodes will include evidence based nutritional information from everything from weight loss, sports performance, and clinical conditions such as my specialist area, Pre and Post Natal nutrition and exercise. I will also be discussing my own personal experiences with regard to health and my fertility journey. I’m here to empower and educate you to have the autonomy to decide which path you want to take when it comes to achieving your health goal.
Is having a glass or two of wine going to hinder your weight loss goal? What about a big session out with friends?
Did you know as we age we require more protein in our diets? Listen for information on how to reduce our risk of muscle loss as we age.
Those weighing scales go up, down, down & up.... but why do the scales fluctuate even if you’re in a calorie deficit?
This episode is an intro into who I am, my qualifications, background and what future episodes will entail.... all unscripted so there will be some ummms and bleepers here and there!