VO2 Max Podcast: Recent Episodes
Ryan Eckert, MS, CSCS
A podcast channel bringing endurance athletes and coaches a discussion of the latest science surrounding relevant topics within endurance sport and how to apply this science to their training and racing or coaching.
In this episode, I discuss some recent research surrounding low-carbohydrate diets for endurance athletes. Be sure to check out two written posts below to learn more about this topic.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
LCHF vs. HCLF Diets and The Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/low-carbohydrate-vs-high-carbohydrate-diet-for-endurance-performance-what-does-the-research-say
LCHF Diets Update on Research: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/low-carbohydrate-high-fat-lchf-diets-and-endurance-performance-an-update-on-emerging-research
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In this episode, I sat down and had a lengthy chat with Dr. Adrian Chavez related to navigating the information, or should I say 'misinformation', in the fitness and nutrition industry. Misinformation and the spread of this misinformation has harmful consequences on not only consumers, but also professionals in the field that are trying to share high-quality and evidence-based information to do their job as well as possible. This episode is a lengthy one, but is well worth the time spent listening as there is a lot to take away from this discussion.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Dr. Adrian Chavez Contact Info
Instagram: @dr.adrian.chavez
Podcast: https://yournutritionprescription.libsyn.com
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In this episode, I discuss a few of my top tips when "doing your own research", or as I would rather it be referred to, "gathering your own information". Navigating the world of information and misinformation can be very difficult with everyone out there claiming to be an expert. Who should you turn to for reliable and accurate information? Where can you go to gather your own information in order to help you form better conclusions on a topic? Who can you trust for good information? How can you potentially spot misinformation? These questions form the basis of today's episode and I will hopefully help you answer these questions for yourself so that you can be better prepared to gather unbiased and accurate information that ultimately helps you form more informed conclusions on a topic you are interested in learning about.
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MOXiLIFE Nutrition
MOXiLIFE offers nutrition products for athletes. Enter code "RYANE20" for 20% off at checkout.
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In this episode, I discuss a specific study exploring the relationship between various training plus lifestyle characteristics and injury prevalence amongst recreational/amateur triathletes. I discuss the individual findings of this study and tie in some of what I found to be the more interesting findings to the larger body of research surrounding strength training and sleep and their relationship with injuries in athletes.
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Email: peakendurancesolutions@outlook.com
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References
- Kienstra CM, Cade WH, Best TM. Training, injury, and lifestyle characteristics of recreational triathletes. Current sports medicine reports. 2021 Feb 1;20(2):87-91.
- Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. British journal of sports medicine. 2014 Jun 1;48(11):871-7.
- Huang K, Ihm J. Sleep and injury risk. Current sports medicine reports. 2021 Jun 1;20(6):286-90.
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In this episode, I discuss the evidence surrounding cold-water immersion and its potential to enhance the long-term, adaptive response to endurance training as well as long-term endurance performance outcomes.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
References
- Allan, R., Sharples, A. P., Close, G. L., Drust, B., Shepherd, S. O., Dutton, J., ... & Gregson, W. (2017). Postexercise cold water immersion modulates skeletal muscle PGC-1α mRNA expression in immersed and nonimmersed limbs: evidence of systemic regulation. Journal of Applied Physiology, 123(2), 451-459.
- Broatch, J. R., Petersen, A., & Bishop, D. J. (2018). The influence of post-exercise cold-water immersion on adaptive responses to exercise: a review of the literature. Sports Medicine, 48(6), 1369-1387.
- Ihsan, M., Watson, G., Choo, H. C., Lewandowski, P., Papazzo, A., Cameron-Smith, D., & Abbiss, C. R. (2014). Postexercise muscle cooling enhances gene expression of PGC-1. Med Sci Sports Exerc, 46(10), 1900-1907.
- Joo, C. H., Allan, R., Drust, B., Close, G. L., Jeong, T. S., Bartlett, J. D., ... & Gregson, W. (2016). Passive and post-exercise cold-water immersion augments PGC-1α and VEGF expression in human skeletal muscle. European journal of applied physiology, 116(11), 2315-2326.
- Malta, E. S., Dutra, Y. M., Broatch, J. R., Bishop, D. J., & Zagatto, A. M. (2021). The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis. Sports Medicine, 51(1), 161-174.
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In this episode, I discuss the evidence surrounding cryotherapy and other cold therapies on recovery metrics following exercise. I also discuss recovery vs. adaptation more broadly amongst endurance athletes.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
References1. Alexander J, Allan DR, Rhodes DD. Cryotherapy in sport: a warm reception for the translation of evidence into applied practice. Research in Sports Medicine. 2021 Mar 12:1-4.
2. Hohenauer E, Taeymans J, Baeyens JP, Clarys P, Clijsen R. The effect of post-exercise cryotherapy on recovery characteristics: a systematic review and meta-analysis. PloS one. 2015 Sep 28;10(9):e0139028.
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In this episode, I discuss the evidence surrounding Omega-3 Fatty Acids and endurance performance.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
References1. Philpott JD, Witard OC, Galloway SDR. Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance. Res Sports Med. 2019 Apr-Jun;27(2):219-237. doi: 10.1080/15438627.2018.1550401. Epub 2018 Nov 28. PMID: 30484702.
2. Bernasconi AA, Wiest MM, Lavie CJ, Milani RV, Laukkanen JA. Effect of Omega-3 Dosage on Cardiovascular Outcomes: An Updated Meta-Analysis and Meta-Regression of Interventional Trials. Mayo Clin Proc. 2021 Feb;96(2):304-313. doi: 10.1016/j.mayocp.2020.08.034. Epub 2020 Sep 17. PMID: 32951855.
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In this episode, I discuss the evidence surrounding supplements/substances that have some promise for enhancing endurance performance.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Evidence-Based Supplementation for Endurance Performance - One-Page Reference Guide
References
1. Bishop, D. (2010). Dietary supplements and team-sport performance. Sports medicine, 40(12), 995-1017.
2. Jones, A. M. (2014). Dietary nitrate supplementation and exercise performance. Sports medicine, 44(1), 35-45.
3. Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins, R., ... & Kerksick, C. M. (2010). ISSN exercise & sport nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition, 7(1), 1.
4. Sports Nutrition Conference: Oxford, London. (2012). Available at https://myasucourses.asu.edu/bbcswebdav/pid-14289375-dt-content-rid-82469462_1/courses/2016FallB-X-NTR598-90747-90748/SNC%20London%202012.pdf.
5. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501-528.
6. Peart, D.J., Siegler, J.C., & Vince, R.V. (2012). Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance. The journal of strength & conditioning research, 26(7), 1975-1983.
7. Kern, M., Misell, L. M., Ordille, A., Alm, M., & Salewske, B. (2018). Double-blind, placebo controlled, randomized crossover pilot study evaluating the impacts of sodium bicarbonate in a transdermal delivery system on physiological parameters and exercise performance: 2402 Board# 238 June 1 1100 AM-1230 PM. Medicine & science in sports & exercise, 50(5S):595.
8. Misell, L., Kern, M., Ordille, A., Alm, M., & Salewske, B. (2018). Double-blind, placebo controlled, randomized crossover pilot study evaluating the impacts of sodium bicarbonate in a transdermal delivery system on delayed muscle onset soreness: 2403 Board# 239 June 1 1100 AM-1230 PM. Medicine & science in sports & exercise, 50(5S):595.
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In this episode, I discuss evidence-based guideline surrounding fueling for endurance activity, including the role and recommended intakes of fluids, electrolytes (particularly sodium), and carbohydrates during endurance exercise.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Evidence-Based Fueling Guidelines for Endurance Exercise - One-Page Reference Guide
References
1. Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics. 2016 Mar 1;116(3).
2. Vitale K, Getzin A. Nutrition and supplement update for the endurance athlete: review and recommendations. Nutrients. 2019 Jun;11(6):1289.
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In this episode, I discuss the role that static stretching has in the triathlete's training plan. There is a commonly held misconception that static stretching reduces the risk of injuries amongst endurance athletes. I discuss what the science actually tells us about stretching and injury risk as well as how to best use static stretching as a triathlete.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
References
1. Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials. British journal of sports medicine, 48(11), 871-877.
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In this episode, I sat down with Caleb Guest and discussed some of the unique aspects of off-road triathlon compared to on-road triathlon, including race formats, race logistics and tactics, and physiological differences. There is something for both athletes and coaches to take away from this episode!
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Caleb's Contact Info
Instagram: @coachguest
TrainingPeaks Coach Profile: https://www.trainingpeaks.com/coach/coachcguest#about
Triplex Training Staff: https://triplextraining.com/about/staff/
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In this episode, I discuss a 2021 published study and some of the findings as they relate to the relationship between training volume and long-distance triathlon performance. Spoiler alert: more is not always better.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Episode 3: The Zone 3 Trap vs. Polarized Training
https://vo2maxpodcast.buzzsprout.com/955429/3162514-episode-3-the-zone-3-trap-vs-polarized-training
References
1. Sinisgalli R, de Lira CA, Vancini RL, Puccinelli PJ, Hill L, Knechtle B, Nikolaidis PT, Andrade MS. Impact of training volume and experience on amateur Ironman triathlon performance. Physiology & Behavior. 2021 Apr 1;232:113344.
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In this episode, I discuss the effects of listening to music on performance, including listening to music during exercise and before exercise as these are both relevant to endurance athletes.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
The Effects of Music on Performance Written Post:
https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/effects-of-music-on-exercise-performance
References
1. Ballmann, C. G., Maynard, D. J., Lafoon, Z. N., Marshall, M. R., Williams, T. D., & Rogers, R. R. (2019). Effects of listening to preferred versus non-preferred music on repeated wingate anaerobic test performance. Sports (Basel), 7(8), E185.
2. Ballmann, C. G., McCullum, M. J., Rogers, R. R., Marshall, M. M., & Williams, T. D. (2018). Effects of preferred vs. nonpreferred music on resistance exercise performance. Journal of Strength and Conditioning Research. Advance online publication. https://doi.org/10.1519/JSC.0000000000002981
3. Karow MC, Rogers RR, Pederson JA, Williams TD, Marshall MR, Ballmann CG. Effects of Preferred and Nonpreferred Warm-Up Music on Exercise Performance. Perceptual and Motor Skills. 2020 Jun 3:0031512520928244.
4. Lingham, J., & Theorell, T. (2009). Self-selected “favourite” stimulative and sedative music listening–How does familiar and preferred music listening affect the body? Nordic Journal of Music Therapy, 18(2), 150–166.
5. Nakamura, P. M., Pereira, G., Papini, C. B., Nakamura, F. Y., & Kokubun, E. (2010). Effects of preferred and nonpreferred music on continuous cycling exercise performance. Perceptual and Motor Skills, 110(1), 257–264
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In this episode, I discuss the placebo effect and how this phenomenon shows up in endurance sport. I discuss how the understanding of this concept is of use for both athletes and coaches alike.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
The Placebo Effect and its Role in Endurance Sport Written Post:
https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/the-placebo-effect-and-its-role-in-endurance-sport
References
1. Bérdi M, Köteles F, Szabó A, Bárdos G. Placebo effects in sport and exercise: a meta-analysis. European Journal of Mental Health. 2011 Dec 1;6(2):196.
2. Roelands B, Hurst P. The Placebo Effect in Sport: How Practitioners Can Inject Words to Improve Performance. International Journal of Sports Physiology and Performance. 2020 Jun 3;15(6):765-6.
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In this episode, I discuss some of the latest science surrounding the use of sodium bicarbonate to improve performance.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Sodium Bicarbonate for Athletic Performance Written Post: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/sodium-bicarbonate-for-endurance-athletes-what-does-the-evidence-say
References
1. Kern M, Misell LM, Ordille A, Alm M, Salewske B. Double-blind, Placebo Controlled, Randomized Crossover Pilot Study Evaluating The Impacts Of Sodium Bicarbonate in a Transdermal Delivery System on Physiological Parameters and Exercise Performance: 2402 Board# 238 June 1 1100 AM-1230 PM. Medicine & Science in Sports & Exercise. 2018 May 1;50(5S):595.
2. Misell L, Kern M, Ordille A, Alm M, Salewske B. Double-blind, placebo controlled, randomized crossover pilot study evaluating the impacts of sodium bicarbonate in a transdermal delivery system on delayed muscle onset soreness: 2403 Board# 239 June 1 1100 AM-1230 PM. Medicine & Science in Sports & Exercise. 2018 May 1;50(5S):595.
3. Peart DJ, Siegler JC, Vince RV. Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance. The Journal of Strength & Conditioning Research. 2012 Jul 1;26(7):1975-83.
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In this episode, I sat down with David Tilbury-Davis and discussed factors related to successful long-distance triathlon performance. There is something for both athletes and coaches to take away from this episode!
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
David's Contact Info
Instagram: @coachtilburs
Twitter: @TilburyDavis
Coaching Website: http://www.tilburydavis.com
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Show Notes:
In this episode, I discuss the science surrounding effective tapering for endurance athletes. I discuss, in particular, findings from a 2007 meta-analysis that demonstrates the framework for an effective tapering prescription. However, tapering is also an art too, and this is discussed within.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Effective Tapering for Endurance Athletes: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/effective-tapering-for-endurance-athletes
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Show Notes:
In this episode, I discuss the scientific underpinning behind strength training for endurance athletes, including why it is beneficial and how to begin incorporating it into one's training routine.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Strength Training for Endurance Athletes Part I - The Science: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/strength-training-for-endurance-athletes-part-i-the-science
Strength Training for Endurance Athletes Part II - The Application: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/strength-training-for-endurance-athletes-part-ii-the-application
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Show Notes:
In this episode, I sat down with Jim Vance (coach of Ben Kanute) and discussed running with power. We also chatted a bit about how he applies run power to Ben Kanute's and other athletes' training and racing.
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Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Jim Vance Contact Info
Instagram & Facebook: @coachjimvance
Twitter: @jimvance
Coaching Website: https://www.coachvance.com
Authored Book: Triathlon 2.0
Authored Book: Run with Power
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Show Notes:
In this episode, I discuss the topic of correlation and how to cautiously approach observing correlations in training and racing. A lot of coaches and athletes tend to "jump the gun" and assume that a correlation means causation, but this is not always the case.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
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Show Notes:
In this episode, I discuss the science surrounding periodization as well as its applications to endurance sport.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Periodization Post on our VO2 Max Forum: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/periodization-for-endurance-athletes
References
1. Bradbury DG, Landers GJ, Benjanuvatra N, Goods PS. Comparison of Linear and Reverse Linear Periodized Programs With Equated Volume and Intensity for Endurance Running Performance. The Journal of Strength & Conditioning Research. 2020 May 1;34(5):1345-53.
2. Sylta Ø, Tønnessen E, Hammarström D, Danielsen J, Skovereng K, Ravn T, Rønnestad B, Sandbakk Ø, Seiler S. The effect of different high-intensity periodization models on endurance adaptations.
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Show Notes:
In this episode, I sat down with Dr. Ronald Snarr and Connor Collum to discuss an incredibly interesting topic, attentional focus, and how it relates to athletic performance both in training and in racing.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Dr. Ron Snarr Contact Info
Instagram: @scientist_with_a_board
Twitter: @RSnarrFitness
University Profile: https://chp.georgiasouthern.edu/hk/ronald_snarr/
ResearchGate: https://www.researchgate.net/profile/Ronald_Snarr
Connor Collum Contact InfoTwitter: @connor_collum
Instagram: @collum_
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Show Notes:
In this episode, I discuss some of the latest science surrounding the use of compression for sports performance. I discuss the use of compression for performance enhancement as well as recovery.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
References
1. Beliard S, Chauveau M, Moscatiello T, Cros F, Ecarnot F, Becker F. Compression garments and exercise: no influence of pressure applied. Journal of sports science & medicine. 2015 Mar;14(1):75.
2. Hotfiel T, Mayer I, Huettel M, Hoppe MW, Engelhardt M, Lutter C, Pöttgen K, Heiss R, Kastner T, Grim C. Accelerating Recovery from Exercise-Induced Muscle Injuries in Triathletes: Considerations for Olympic Distance Races. Sports. 2019 Jun;7(6):143.
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Show Notes:
In this episode, I discuss the physiological adaptations to acute and chronic heat exposure, as well as how this can be applied to endurance sport.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Training & Racing in the Heat (article): https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/the-effects-of-heat-on-training-racing
Cooling Methods for Endurance Athletes: https://www.peakendurancesolutions.com/vo2-max-forum/the-vo2-max-forum/cooling-methods-for-endurance-athletes
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Show Notes:
In this episode, I sat down with Dr. Ronald Snarr to discuss high intensity interval training (HIIT), including its applications and some of the misconceptions and myths surrounding this topic.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Dr. Ron Snarr Contact Info
Instagram: @scientist_with_a_board
Twitter: @RSnarrFitness
University Profile: https://chp.georgiasouthern.edu/hk/ronald_snarr/
ResearchGate: https://www.researchgate.net/profile/Ronald_Snarr
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Show Notes:
In this episode, I discuss a topic I really enjoy, altitude! Learn about the acute and chronic effects of high altitude exposure, the effects altitude has on training and racing, and how you should approach training and racing at higher altitudes.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
TrainingPeaks Article Mentioned in Show: https://www.trainingpeaks.com/blog/the-effect-of-racing-at-altitude/
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Show Notes:
In this episode, I sat down and had a chat with Dr. Adrian Chavez related to multiple topics relevant to endurance athletes.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Dr. Adrian Chavez Contact Info
Instagram: @yournutritionprescription
Podcast: https://yournutritionprescription.libsyn.com
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Show Notes:
In this episode, I discuss what is commonly referred to as the "zone 3 trap" in which endurance athletes perform the majority of their training volume at a moderately challenging but somewhat sustainable intensity level. This type of approach to training is very common, but doesn't yield long-term improvements and may increase the likelihood of injury, illness, and burnout. Polarized training, on the other hand, is spending the majority of one's training volume at a very low intensity and a very small percentage of one's time at a very high intensity. This general approach to training has a lot of research to back it up, particularly the research done by Dr. Stephen Seiler, and is likely the most effective approach to training for endurance athletes looking to maximize long-term improvements in fitness while reducing the likelihood of injury, illness, and burnout due to chronic accumulation of training stress.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Dr. Stephen Seiler discussing polarized training on TedTalk: https://youtu.be/MALsI0mJ09I
Purchase one of Matt Fitzgerald's books: 80/20 Running or 80/20 Triathlon
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Show Notes:
In this episode, I discuss fasted training, including what it is and what some of the recent science suggests are the benefits of fasted training for endurance athletes. Fasted training sessions place a greater stimulus on the aerobic energy system of an athlete, potentially enhancing the long-term effects of easy and aerobic training sessions on "aerobic engine" development. This may carry with it a host of benefits for the endurance athlete.
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Book mentioned in the podcast: Roar by Dr. Stacy Sims
Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!
Support the show (https://www.patreon.com/peakendurancesolutions)
Welcome to this podcast series! In this episode, I provide a brief overview of myself, my reasons for starting a podcast series, the goals of the podcast series, and other resources you can access in addition to subscribing to this podcast!
Show Notes:
Website: www.peakendurancesolutions.com
Email: peakendurancesolutions@outlook.com
Instagram: @ryaneckert_tri
Published Book on Amazon: Swim, Bike, Run, Happiness: My Journey to Overcoming Depression
Love our content and want to support our show? Click the link here and consider supporting us by becoming a Patreon member with options to get exclusive branded merchandise!
Support the show (https://www.patreon.com/peakendurancesolutions)