Spark Your Light: Recent Episodes
Jaclyn Gallo
Welcome to the Spark Your Light Podcast! I am your host, Jaclyn Gallo, motivational speaker, life coach, and best-selling author of Stop Getting in Your Own Way.
After starting my business at 21 years old from my door room at Georgetown University, I became obsessed with helping women push the boundaries of what they think is possible for them.
This podcast is for you if you’re searching for the tangible steps to stop settling and create the life you truly desire.
For more helpful tips, find me on Instagram @jaclyn__gallo and join the conversation.
In today's episode, we're reflecting on the importance of embracing the pace of your journey instead of feeling pressured to be farther along. Join me as I share mindset shifts and strategies that help you release the obsession with timelines and enjoy the process along the way.
In this episode, you'll learn:
• How setting a long-term vision helps you step away from the rat race
• Why focusing on the next step instead of the finish line brings peace
• The key to finding joy in the process, not just the destination
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Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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Books: https://www.jaclyngallo.com/books
In today's episode, you'll discover simple yet powerful ways to reignite your spark when you're feeling stuck or in a slump. Join me as we explore how small shifts in your daily routine and mindset can help you feel lighter, more inspired, and connected to yourself again.
In this episode, you'll learn:
• How to break free from routines and rediscover curiosity
• Tips for working through the thoughts and feelings that weigh you down
• Why following your spark in small ways leads to joy and inspiration
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Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
Connect with me-
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Newsletter: https://www.jaclyngallo.com/newsletter
Speaking: https://www.jaclyngallo.com/speaking
Books: https://www.jaclyngallo.com/books
In today's episode, we're diving into how to stop spiraling negative thoughts and shift your perspective faster. Join me as we explore practical strategies to shorten emotional spirals, regulate your mind, and create empowering thought and action shifts.
In this episode, you'll learn:
• How to release racing thoughts by getting them out of your head
• How to identify thought distortions and shift your perspective
• How to pair mental shifts with supportive actions for lasting relief
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Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
Connect with me-
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Newsletter: https://www.jaclyngallo.com/newsletter
Speaking: https://www.jaclyngallo.com/speaking
Books: https://www.jaclyngallo.com/books
In today's episode, we're exploring the challenges and opportunities of life's "in-between" seasons—those moments when you're not where you used to be, but not quite where you want to go yet. Join me as we explore how to find purpose, presence, and peace while waiting for what's next.
In this episode, you'll learn:
• How to identify the purpose of your in-between season
• Tips for staying present and cultivating gratitude
• Ways to keep busy and avoid spiraling while you wait
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Books: https://www.jaclyngallo.com/books
In today's episode, we're unpacking how to find hope again after seasons of letdowns and setbacks. Join me as I share personal experiences and practical strategies that helped me reclaim resilience, courage, and the willingness to try again even in the hardest moments.
In this episode, you'll learn:
• How to take back your power by focusing on what you can control
• Tips for shifting your perspective from present struggles to future possibilities
• The three components of psychologist Rick Snyder's hope theory and how to apply them
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Newsletter: https://www.jaclyngallo.com/newsletter
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Books: https://www.jaclyngallo.com/books
In today's episode, we're diving into the four core principles that have consistently helped me turn my vision boards into reality. Join me as I share what truly works beyond the fun of creating the board—from building unshakable belief to embracing divine timing.
In this episode, you'll learn:
• How to build genuine belief that your dreams are possible for you
• Why a "do whatever it takes" mindset is essential for manifestation
• How trusting divine timing leads to better outcomes than you imagined
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Books: https://www.jaclyngallo.com/books
In today's episode, we're reflecting on the powerful lessons Brené Brown taught me about vulnerability and what it truly means to be seen. Join me as I share how embracing vulnerability has shaped my life, led to both heartbreak and joy, and revealed my inner strength along the way.
In this episode, you'll learn:
• Why vulnerability is essential for experiencing joy and love
• How facing disappointment builds resilience
• Simple steps to start embracing vulnerability
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In today's episode, we're diving into how to actually make meaningful changes in your life by using goal-setting strategies that work. Join me as we explore three science-backed tips that can help you finally stick to your goals and create the life you've been dreaming about.
In this episode, you'll learn:
• Tip #1: How starting small sets you up for long-term success
• Tip #2: Why changing your identity helps goals stick
• Tip #3: How flexible plans help you pivot instead of quit
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Books: https://www.jaclyngallo.com/books
In today's episode, we're unpacking the digital clutter that sneaks into our lives and weighs us down—emails, passwords, photos, files, and more. Join me and tech & productivity coach Amanda Jefferson as we explore real-life strategies for organizing your digital world, reducing mental load, and letting your tech finally work for you.
In this episode, you'll learn:
• Tips to manage photo overload and organize your digital albums
• How to simplify password management using trusted tools
• Why digital clutter contributes to mental stress—and how to fix it
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Books: https://www.jaclyngallo.com/books
In today's episode, we're diving into how your life vision is allowed to shift over time—and why that's not only okay but necessary for growth. Join me as we explore the power of embracing change, letting go of rigidity, and trusting the unexpected detours on your journey.
In this episode, you'll learn:
• How to release guilt when your goals or dreams shift
• Why your vision will evolve as you gain life experience
• Tips for staying resilient through unexpected changes
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Books: https://www.jaclyngallo.com/books
In today's episode, we're walking through how to reconnect with your 2025 goals and realign your daily actions to match your vision. Join me as we explore practical ways to reflect, redefine, and recommit to your intentions for the rest of the year.
In this episode, you'll learn:
• How to revisit and reassess the goals you set earlier this year
• Tips for aligning your daily habits with your long-term vision
• Why flexibility matters just as much as accountability
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Books: https://www.jaclyngallo.com/books
In today’s episode, we're discussing how flexibility and adaptability can reignite hope and spark momentum in your life. Join me as we explore the surprising connection between uncertain goals and the motivation to take meaningful action.
In this episode, you'll learn:
• Why hope only exists in uncertainty
• How setting slightly out-of-reach goals can boost your motivation
• Tips for staying flexible without giving up on your dreams
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Books: https://www.jaclyngallo.com/books
In today's episode, we’re going to talk about the power of resilience through the lens of Erika Rothenberger’s extraordinary life experiences. Join me as we explore how resilience is developed over time, the value of showing up even when life feels impossible, and why consistent action—especially during calm seasons—can prepare you for the storms.
In this episode, you'll learn:
• How setting stretch goals helps build confidence and resilience
• Tips for recognizing and acting on your inner spark
• Why women should stop waiting for perfection before taking bold steps
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Connect with me-
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Books: https://www.jaclyngallo.com/books
In today’s episode, we’re diving into what it really means to experience an internal shift before your external reality changes. Join me as we explore how reclaiming your power, even in the most difficult circumstances, can be the catalyst that sets your manifestations in motion.
In this episode, you'll learn:
• How to recognize when you've shifted internally
• Tips to take back your power in powerless situations
• Why hope—not blind optimism—is essential for change
Follow SYL-
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Connect with me-
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Books: https://www.jaclyngallo.com/books
In today’s episode, we’re going to talk about how to align your daily actions with your long-term vision by beginning with the end in mind. Join me as we explore a simple yet powerful two-step process that helps you stay focused on what truly matters, even when life gets hectic.
In this episode, you'll learn:
• How to write a future bio that reflects your true goals
• Tips for staying connected to your vision every single day
• Why long-term actions matter more than short-term wins
Follow SYL-
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Connect with me-
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Books: https://www.jaclyngallo.com/books
In today’s episode, we're diving into the powerful psychology behind hope and why it’s far more than wishful thinking. Join me as we explore the research-backed theory of hope and why it just might be the missing key to reaching your goals.
In this episode, you'll learn:
• How to build real hope using goals, pathways, and agency
• Why belief in yourself fuels resilience and forward momentum
• Tips for strengthening hope in areas where you feel stuck
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Connect with me-
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Newsletter: https://www.jaclyngallo.com/newsletter
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Books: https://www.jaclyngallo.com/books
In today's episode, we’re breaking down three simple but powerful habits that are helping me stay grounded and productive as a busy mom and business owner. Join me as we explore how these routines are making a big impact and why they might be the refresh you need.
In this episode, you'll learn:
• Designing a simple, stress-free morning routine to set your day’s tone
• Setting goals and scheduling time to stay focused and motivated
• Simplifying habits to save time and stay on track
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Connect with me-
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Books: https://www.jaclyngallo.com/books
In today’s episode, we’re discussing how to turn things around when your morning doesn’t start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what’s ahead—no matter how your morning started.
In this episode, you'll learn:
• How to recognize and accept a rough start without spiraling
• Tips to gently shift your energy and reclaim your day
• Why trying—even imperfectly—can still make a big difference
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Connect with me-
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Books: https://www.jaclyngallo.com/books
In today's episode, we’re going to talk about the importance of choosing joy over the easy path. Join me as we explore how making the harder choice can often lead to greater fulfillment and happiness.
In this episode, you'll learn:
• Why choosing hard things can spark true joy
• The difference between short-term comfort and long-term fulfillment
• How making hard choices aligns with your vision for life
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Books: https://www.jaclyngallo.com/books
In today’s episode, we’re diving into a powerful mindset shift that helps you take ambitious goals and make them feel achievable. Join me as we explore how to do this to stay motivated, avoid overwhelm, and actually make progress.
In this episode, you'll learn:
• How to break down big goals into realistic layers
• Tips for avoiding overwhelm and staying consistent
• Why small wins create momentum toward your biggest dreams
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Newsletter: https://www.jaclyngallo.com/newsletter
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Books: https://www.jaclyngallo.com/books
In today's episode, we’re going to talk about how to manage self-care when life gets busy. Join me as we explore practical strategies for maintaining your well-being during hectic times.
In this episode, you'll learn:
• How daily micro-actions toward your goals can serve as self-care
• Why not neglecting essential tasks can improve your mental health
• The importance of taking time for hobbies, even in busy seasons
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Books: https://www.jaclyngallo.com/books
In today's episode, we’re discussing how to shift your perspective on roadblocks and challenges in life. Join me as we explore how viewing setbacks as divine intervention can transform your outlook and boost resilience.
In this episode, you'll learn:
• How to reframe roadblocks
• The impact of optimism on overcoming adversity and its role in shaping future outcomes
• How to cultivate an optimistic explanatory style to improve your overall well-being
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Books: https://www.jaclyngallo.com/books
In today's episode, we're diving into the power of vision boards and how they can help you manifest your dreams. Join me as we explore a simple yet effective process to create a vision board that sparks daily inspiration.
In this episode, you'll learn:
• How to clarify your goals before making a vision board
• The best way to choose photos that align with your vision
• Where to place your vision board for maximum impact
Vision Board Templates: https://www.jaclyngallo.com/vision-board
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Books: https://www.jaclyngallo.com/books
In today's episode, we're discovering your personal recipe for inspiration. Join me as we explore how identifying key content, hobbies, and passions can reignite your spark and keep you motivated.
In this episode, you'll learn:
• How to identify the content that consistently inspires you
• Tips for recognizing what sparks you both personally and professionally
• Why embracing changing interests can keep you motivated
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Books: https://www.jaclyngallo.com/books
In today's episode, we're diving into a powerful mindset shift that can help you manifest your goals with absolute certainty. Join me as we explore how unwavering belief, self-confidence, and commitment can make your dreams a reality.
In this episode, you'll learn:
• How 100% certainty leads to successful manifestation
• Why taking control of your actions is key to achieving your goals
• How visualization and self-confidence help eliminate doubt
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In today's episode, we are discussing how to build a morning routine that fits your real life. Join me as we explore the key steps to making your routine simple, effective, and easy to stick to—no matter how busy you are.
In this episode, you'll learn:
• How to identify your non-negotiable morning habits
• Why keeping your routine short ensures long-term consistency
• The power of a habit tracker to reinforce your morning rituals
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Books: https://www.jaclyngallo.com/books
In today's episode, we're exploring three simple steps to building consistent habits that last. Join me as we uncover practical strategies for making sustainable changes and achieving long-term success.
In this episode, you'll learn:
• How to start small and stay consistent with new habits
• The importance of a strong 'why' to stay motivated
• Why doing habits first thing in the morning increases success
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In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing.
In this episode, you'll learn:
• How anxiety manifests physically and the mind-gut connection
• Key tools to regulate your nervous system and manage anxiety
• How cognitive behavioral therapy (CBT) helps reframe anxious thoughts
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Connect with Alison-
Instagram: https://www.instagram.com/theanxietyhealer
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Website: https://theanxietyhealer.com/
Books: https://theanxietyhealer.com/books
In today's episode, we are talking about the key to effortless manifestation: fully embodying the best version of yourself. Join me as we explore how shifting your identity creates lasting transformation and attracts aligned opportunities.
In this episode, you'll learn:
• Why becoming her is more powerful than acting as if
• How small, consistent actions shape your identity
• The secret to long-term manifestation success
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Books: https://www.jaclyngallo.com/books
In today's episode, we're talking about how habit-based goals can create lasting change. Join me as we explore strategies to make your desired habits effortless and consistent.
In this episode, you'll learn:
• Why habit-based goals lead to long-term success
• How to use habit stacking for effortless consistency
• The key to shifting your identity to support new habits
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Books: https://www.jaclyngallo.com/books
In today's episode, we're discussing the importance of perseverance and staying committed to your goals. Join me as we explore why pushing through challenges leads to success and how giving up too soon can result in regret.
In this episode, you'll learn:
• Why the best rewards come after the hardest challenges
• How to find joy in the journey and avoid burnout
• The power of celebrating progress along the way
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In today's episode, we're going to talk about how to prioritize what truly matters in your life. Join me as we explore strategies for identifying your "main thing" and how focusing on it can lead to greater clarity and success.
In this episode, you'll learn:
• How to determine your main thing in different areas of your life
• Why prioritizing what sparks your light leads to better decision-making
• Practical steps to create space for clarity and inspiration
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In today's episode, we're diving into the underlying causes of procrastination and exploring how it connects to our emotions, goals, and actions. Join me as we uncover practical strategies to move past procrastination and align with what truly sparks your light.
In this episode, you'll learn:
• How to identify the root cause of procrastination
• Why choosing "pain now" can lead to long-term fulfillment
• Simple strategies to get started and build momentum when you feel stuck
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In today's episode, we're discussing the delicate balance between being accountable to your goals while showing yourself compassion. Join me as we explore how to find that middle ground for long-term success and self-care.
In this episode, you'll learn:
• How to avoid the extremes of accountability and self-compassion
• The importance of setting boundaries and realistic minimum standards
• A flexible approach to time management that supports both productivity and self-care
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In today's episode, we explore how to become your most authentic self with special guest Ana Welsh. Ana shares her incredible journey from a struggling manager to a leadership coach, offering valuable lessons about authenticity, leadership, and self-discovery.
In this episode, you'll learn:
• How to identify and embrace your authentic self
• Tips for building meaningful relationships as a leader
• Practical steps to live in alignment with your core values
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In today's episode, we’re talking about the power of anticipation and how embracing it can transform your outlook on your big dreams as well as everyday life. Join me as we explore why getting your hopes up is the key to sparking joy and living your best life.
In this episode, you'll learn:
• How anticipation can make everyday life more joyful
• Tips to shift from "I'll be happy when" to "I'm happy now"
• The connection between belief, action, and sparking your light
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In today's episode, I'm sharing my biggest personal breakthroughs from this year. Join me as we explore the powerful insights that shifted my perspective and can help you move into 2025 with a fresh mindset.
In this episode, you'll learn:
• How to shift your perspective as you reflect on the biggest challenges you faced this year
• My best tip for accountability
• What to do when you don't have everything figured out
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Does it ever feel like your dream life is so big and so far away? I know I have felt that way many times, which is why I love this step-by-step process I'm sharing today, which makes your dreams feel a little more achievable. Join me as we explore strategies for getting clear on your vision, identifying what needs to change, and taking consistent action to create a life you love.
In this episode, you'll learn:
• How to visualize your dream life in vivid detail
• Key questions to ask yourself to identify what changes you need to make in your life
• Daily actions you can take to move closer to your ideal vision
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In today's episode, we’re going to discuss the secrets behind sparking and sustaining motivation. Join me as we explore strategies to stay connected to your goals, overcome distractions, and build momentum in your daily life.
In this episode, you'll learn:
• Why motivation isn’t a personality trait but a daily choice
• What kind of content to consume to ignite passion for your goals
• Tips for staying intentional and focused amidst life’s demands
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In today's episode, we're diving into how to set goals that truly excite and motivate you. Join me as we explore the balance between dreaming big and staying realistic to create goals that spark your light and keep you committed.
In this episode, you'll learn:
• Why setting goals that are too big or too small can hold you back
• How to find the sweet spot with goals that are just out of reach
• The importance of creating mile markers to stay on track
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In today's episode, I'm sharing signs that indicate that your spark may need to be re-lit. Join me as we explore how to identify the moments when passion fades and what it takes to reignite that spark.
In this episode, you'll learn:
• How busyness can be a mask for lack of passion
• The connection between avoiding challenges and the loss of inspiration
• Warning signs of a dimmed spark
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In today’s episode, we’re discussing why it’s crucial to keep going if you're not where you want to be just yet. Join me as we explore strategies to stay hopeful, develop long-term thinking, and build self-confidence through actionable steps.
In this episode, you'll learn:
• Why long-term thinking helps you focus on meaningful goals
• How to nurture hope and self-belief to overcome setbacks
• Practical steps for building self-confidence, one challenge at a time
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In today's episode, we're diving into finding your unique path instead of following generic advice. Join me as we explore the importance of trusting your intuition, defining your personal approach, and reigniting your motivation by doing things your way.
In this episode, you'll learn:
• Why following your intuition leads to more fulfilling success
• How to filter advice and keep what truly resonates
• Simple steps to reconnect with your own unique style and goals
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In today's episode, we're discussing a powerful life and business audit process to help you organize your priorities and manage overwhelming tasks. Join me as we explore strategies to streamline your life, delegate effectively, and simplify your daily routines.
In this episode, you'll learn:
• How to categorize tasks to better understand their purpose and priority
• Tips for identifying and letting go of non-essential activities
• Effective strategies for lightening your workload and delegating when possible
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In today's episode, we're going to talk about my favorite manifestation practices and how to seamlessly integrate them into your daily life. Join me as we explore the power of visualization, the importance of positive language, and how choosing joy can enhance your manifestation journey.
In this episode, you'll learn:
• How visualization can shift your mindset and improve outcomes
• The impact of speaking positively to align your actions with your goals
• Ways to cultivate joy as a key part of your manifestation practice
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In today’s episode, we explore why helping others can actually propel you forward and bring joy and fulfillment in the process. It's easy to feel like you are so busy that you don't have the time to slow down and help others, but this mindset actually holds you back.
In this episode, you'll learn:
• How helping others can give you an unexpected energy boost
• Why stopping to support others doesn’t slow you down but propels you forward
• How shifting focus from self to others enhances your success
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In today's episode, we're diving into how to differentiate between what you can control and what you can't, and how to take ownership of your success while letting go of the rest. Join me as we explore key strategies to reclaim your power and stay committed to your goals.
In this episode, you'll learn:
• How to identify what is truly within your control
• Strategies for taking ownership of your actions and reactions
• The importance of perseverance and accountability in achieving your goals
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In today’s episode, I'm discussing the concept of grit, based on research from psychologist Angela Duckworth. Join me as we explore how passion and perseverance drive long-term success, and how you can cultivate these qualities to achieve your goals.
In this episode, you'll learn:
• How to create the right balance of passion and perseverance
• Why connecting with your long-term vision is key to igniting passion
• Strategies for building resilience in daily life
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In today's episode, we're discussing why relying on a backup plan can hold you back from achieving your dreams. Join me as we explore how to shift your mindset so you can fully commit to your goals without hesitation.
In this episode, you'll learn:
• Why having a backup plan may not be as responsible as it seems
• How ditching the backup plan can help increase resiliency
• The importance of maintaining hope to fuel commitment
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In today's episode, I'm sharing a powerful strategy for motivating yourself to push through challenges and finish what’s important to you. Join me as we explore the concept of “getting halfway there” and how it can transform your mindset and your results.
In this episode, you'll learn:
• How breaking down goals can ease feelings of overwhelm
• The importance of mindset in maintaining motivation
• Strategies for overcoming challenges with your daily commitments
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Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In today's episode, we're diving into the concept of self-image and how it impacts your ability to achieve your goals. Join me as we explore how shifting your identity can change your thoughts, actions, and outcomes.
In this episode, you'll learn:
• Why aligning your self-image with your goals is essential for success
• How to use “bridge affirmations” to gradually shift your mindset
• How to use the "10 seconds of courage" concept to change your self-belief and build confidence
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In today’s episode, we explore the power of daily routines and how they can accelerate your path to success. Whether you've struggled to maintain a routine or simply feel off-track, this episode will help reignite your motivation.
In this episode, you'll learn:
• The importance of tailoring your routine to the season of life you're in.
• How to align your routine with your goals
• Tips for staying consistent, even when things don't go as planned
• The concept of a “minimum standard” and how it can help you maintain progress on challenging days
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In today's episode, we're discussing how to prioritize your goals effectively when you have limited time. Join me as we explore practical strategies to focus on what truly matters most and make significant progress towards your goals.
In this episode, you'll learn:
• How to identify and prioritize your most important action items
• The importance of focusing on high-priority tasks that align with your long-term vision
• Tips for building momentum
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Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In today's episode, I'm discussing the influence our language has on our mindset and outcomes. Join me to learn how choosing empowering words can positively impact your success and gain practical strategies for harnessing the power of words to achieve your goals.
In this episode, you'll learn:
• How positive language can lead to positive outcomes
• Techniques to reframe negative statements into empowering ones
• The role of expectation in manifestation and achieving goals
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Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life’s natural rhythm to lead you to more fulfilling experiences.
In this episode, you'll learn:
• How to trust your intuition even when it feels counterintuitive
• Strategies for navigating the discomfort of uncertainty
• How to manifest unexpected opportunities
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Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby.
In this episode, you'll learn:
• How to create a realistic self-care routine that fits into a busy mom’s schedule.
• Tips for integrating basic self-care practices into your daily life.
• Strategies for prioritizing sleep, exercise, and personal time as a new mom.
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In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities.
In this episode, you'll learn:
• How to balance intensity and consistency to achieve long-term success.
• Tips for setting minimum standards and leveraging accountability partnerships.
• How to balance work, family, and personal goals effectively.
Connect with me:
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In today's episode, we're diving into a transformative technique for enhancing your positive self-talk. Join me as we explore practical insights and strategies to maintain positivity throughout your day, regardless of challenges you may face.
In this episode, you'll discover:
• How to stay focused on positive self-talk throughout your day
• How to make a full day of positive self-talk feel more manageable
• Tips for resetting your intentions when you notice negative thoughts creeping in
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Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In today's episode, we're exploring the patterns that keep us stuck and, more importantly, how to break free from them. Join me as we explore why we often repeat our mistakes and uncover practical insights and strategies to create lasting change in our lives.
In this episode, you'll learn:
• The importance of self-awareness in recognizing and breaking patterns
• Why testing ideas before fully committing to them can save you time and resources
• How to make different choices that lead to real progress
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In today's episode, we're talking all things creativity! Join me as we explore how to tap into your creative energy, even when you're lacking inspiration, and learn practical strategies to consistently connect with your creativity.
In this episode, you'll learn:
• Tips for tapping into creativity more frequently
• The role of inspiration in creative work and how to find it
• How to build a container for creativity to foster consistent content
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Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In today's episode, we discuss reconnecting with the best version of yourself, especially during challenging times. If you're on a personal growth journey and you strive to embody the person you want to be, even amidst setbacks, this episode is for you.
In this episode, you'll learn:
• Strategies for managing overwhelm and staying present
• How to embrace resilience and flexibility in daily life
• Tips for making incremental changes to connect with your best self
Connect with me:
Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In this episode, we explore three phrases to eliminate from your vocabulary to improve your mindset and achieve your goals. Tune in to learn how language shapes our thoughts, actions and most importantly the circumstances we create.
In this episode, you'll learn:
• Why the words you currently use may be holding you back
• Simple strategies for eliminating limiting language from your vocabulary
• Actionable tips on how to reframe your language in everyday situations
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Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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In today's episode, I'm sharing a powerful mindset shift that has helped me handle stress more effectively. As a busy mom and entrepreneur, I often find myself overwhelmed by all of life's to-do's. Fortunately, this mindset shift has really helped me and I have a feeling it's going to be super helpful for you too!
In this episode, you'll learn:
• How to trust the divine plan for your life
• How to embrace life's unexpected changes
• How to use affirmations to reduce stress
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Watch the video podcast on my youtube channel: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA
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Today we're diving into the art of work-life integration, and how to juggle career, family and other responsibilities. Join me as I share practical tools and personal insights on finding harmony in the midst of a busy schedule.
In this episode, you'll learn:
• How to break the cycle of procrastination
• The power of taking small, consistent actions to build momentum and achieve your goals
• When to leverage tools and techniques that can help you stay organized, focused, and motivated throughout your journey.
SYL 169- Overcome Perfectionism & Procrastination with Sam Laura Brown: https://podcasts.apple.com/us/podcast/overcome-perfectionism-and-procrastination-with-sam/id1485250275
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Today, we're diving into the powerful interplay between surrender and giving your all. Discover how these seemingly opposite concepts can actually work together to bring peace and success to your life.
In this episode, you'll learn:
• How to balance giving your all while embracing surrender
• Why surrender is important and tips to embrace this attitude
• What to do when you work hard and still don't get the results you wanted
Connect with me:
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Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96
In this episode, I'm sharing five incredible books that have profoundly impacted my personal growth journey. These books have transformed how I see myself and the world around me. If you're a reader or audiobook listener always on the hunt for your next life-changing read, this episode is for you!
In this episode you'll learn:
• 5 of my favorite personal growth books (specifically in the areas of mindset, manifestation, productivity, finances and spirituality)
• How to choose your next read
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Today’s episode is all about taking full responsibility for your life and making meaningful changes as a result. If you're ready to stop blaming outside circumstances and start improving that one area of your life that you've been wanting to change for years, this episode is for you!
In this episode you'll learn:
• How to identify areas in your life where you need to take full responsibility.
• How to identify what changes you can make when you take full responsibility
• When to push through challenges and when to adjust your approach for better results.
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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This episode is deeply personal for me as I share my experience with my son Michael’s health challenges. I’m recording from a place of raw emotion and sincere belief in the power of hope. Join me as I explore why it’s better to feel hopeful and positive, even when facing the potential of being letdown, and how this mindset can make a real difference in your life.
Let’s choose hope together and see the amazing transformations it can bring!
In this episode you'll learn:
• Why you should consider choosing hope in challenging situations
• The impact hope has on your manifestation process
• How to surrender and trust while still having hope
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In this episode, I dive into strategies for staying motivated even when things are going well. If you find yourself in a comfort zone despite having big dreams, this episode is for you. Get ready to push past good and strive for greatness!.
In this episode you'll learn:
• How to identify what sparks your light and motivates you, even when the odds are stacked against you
• How to stay connected to your goals
• Daily action steps you can take to spark motivation
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In today's episode, I'm sharing the lessons I've learned during my first three months of motherhood. From navigating the challenges to finding gratitude in the smallest of moments, I'm sharing insights that will resonate with anyone on a journey of personal growth.
In this episode you'll learn:
• How to embrace life's diverse seasons without the pressure to constantly thrive
• Staying grounded amidst chaos
• How to know if an idea is worth pursuing (even during a busy season)
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In this episode, I'm sharing the inside scoop on anchoring in your life upgrades to ensure they stick around for many years to come.
Join me, as we explore how to navigate the highs and lows of positive change and manifest more of what we truly desire.
In this episode you'll learn:
• Why chasing constant high-energy feelings can sabotage lasting change
• The power of normalizing positive upgrades in your life
• Practical strategies for anchoring in your personal life upgrades
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In this episode, we dive into tried and true strategies for creating real change in your life. I'll share insights on how to shift your mindset and take action towards your goals, along with tips for anchoring in your progress to ensure lasting transformation.
In this episode you'll learn:
• How to balance mindset and action to create lasting change
• How to shift your focus from past limitations to future possibilities
• Strategies for anchoring in your new levels of success
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Life has a funny way of throwing us curveballs, doesn't it? In this episode, I dive into the lessons and strategies that helped me navigate unexpected challenges during my recent journey into motherhood.
Join me as I share personal experiences and insights on how to stay resilient when faced with the unexpected.
In this episode you'll learn:
• How to stay flexible during unexpected challenges
• My #1 strategy for getting through extremely difficult situations
• How to boost your morale when feeling down
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Today, I'm diving into a topic that hits close to home – navigating busy seasons of life. If you're feeling overwhelmed or are currently in a busy season, tune in to today's episode where I'm sharing four perspective shifts that will help you maintain a steady mindset amidst the chaos.
In this episode you'll learn:
• How to embrace the temporary nature of busy seasons
• A simple strategy for prioritization
• How to tap into your inner-resilience
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Today's topic is all about finding the delicate balance between accepting what is and striving for more. If you've ever found yourself torn between embracing the present moment and pursuing your dreams, this episode is for you. I'll be sharing a simple yet powerful framework that has helped me navigate this struggle and find peace amidst the journey.
In this episode you'll learn:
• How to apply the "change it or choose it" philosophy
• Practical strategies for implementing this philosophy
• How to find inner peace and joy in your journey
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you.
I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer.
In this episode you'll learn:
• Understanding the power of discipline
• How to recognize true alignment
• Two key questions to help determine if discipline is a superpower in your current situation
Connect with me:
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper.
Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.
In this episode you'll learn:
• What is intuitive eating and how it can positively impact our relationship with food
• The grey spectrum of eating disorders
• A new perspective on "positive" body image
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Connect with Allison:
Allison's Private Practice: www.teppernutrition.com
Allison's Instagram: www.instagram.com/teppernutrition
Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary
The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love
Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison
In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life.
In this episode you'll learn:
• How to embrace change
• How to find inner strength in challenging moments
• How to best support a loved one who is overwhelmed
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach.
This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all.
In this episode you'll learn:
• How to accept what is and find alignment in the present moment
• What to focus on when your mind is torn about which decision is “right”
• How to ditch the "I'll be happy when"
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Connect with Madison:
Follow Madison on Instagram: www.instagram.com/madison.arnholt
Madison's website: www.madisonarnholt.com
SYL 182 - How to Actually Process Your Emotions with Madison Arnholt: www.podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt
SYL 55 - Manifest Your Dream Life Using Your Thoughts, Energy & Intuition with Madison Surdyke: www.podcasts.apple.com/us/podcast/manifest-your-dream-life-using-your-thoughts-energy
I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play.
In this episode you'll learn:
• My 4 step process for redefining what failure means to you
• How to process the emotions associated with past failures
• How to rewire your brain to see failure from a new perspective
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality.
In this episode you'll learn:
• How to make a vision board
• 3 strategies to aid in the manifestation of your vision board
• Answers to commonly asked questions I receive about vision boards
Canva vision board templates: www.jaclyngallo.com/vision-board
Connect with me:
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life
In this episode you'll learn:
• Identifying the root cause of stress and lack of presence
• How to cultivate a more positive relationship with yourself
• How to establish create better boundaries and prioritizing well-being
Connect with me:
Subscribe to my newsletter - www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching
Connect with Jessica:
Follow Jess on Instagram - www.instagram.com/journeytoyourself101
Listen to Jess' Podcast - www.journeytoyourself.net/podcast
Jess' website - www.journeytoyourself.net
In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone.
Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life.
In this episode you'll learn:
• The 3 most helpful self-care practices I am committed to
• Tips for staying committed to habits even when things are going well
• How your self-care practices will change with life's different seasons
Connect with me:
Subscribe to my newsletter- www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast- www.forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching- www.jaclyngallo.com/coaching
In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation.
In this episode you'll learn:
• My "pain now or pain later" strategy
• How to use visualization techniques to overcome perfectionism and stay motivated
• How to apply this strategy to various aspects of life for increased efficiency in any desired area
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching
In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways that are applicable for small business owners, aspiring entrepreneurs and anyone on the journey of pursuing their dreams.
In this episode you'll learn:
• The journey of purchasing a small business & advice from this
• Why making mistakes is a blessing in disguise
• Why the easy way out will not create fulfillment
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching
In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode.
In this episode you'll learn:
• An introduction to segment intending, a concept created by Abraham Hicks, emphasizing its simplicity and effectiveness
• How to build positive self-talk as a habit
• The importance of choosing language patterns that resonate with you personally
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching
In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with clients. Both shifting stuck energy and manifesting without pressure are incredibly important topics for personal growth and the achievement of goals. I'm excited to dive into them here today!
In this episode you'll learn:
• The importance of extreme acceptance when releasing the feeling of being "stuck"
• How to shift from pressure to hope in the manifestation process
• The importance of mindset and inner alignment before external changes occur
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching
SYL 86 - Change It or Choose It: https://podcasts.apple.com/us/podcast/change-it-or-choose-it/id1485250275?i=1000521997294
In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annual goal setting tradition, I'm exploring the balance between grounded aspirations and ambitious dreams in this reflective episode.
In this episode you'll learn:
• Why setting realistic goals is helpful and important
• Why unrealistic goals can hinder progress
• How realistic goals can create more joy in the journey (and why this is so essential)
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching
I recently discovered a powerful manifestation technique (by accident) and it has been a total game changer for me! In today's episode, I'm sharing the ins and outs of this strategy and most importantly, how you can apply it in your life!
In this episode you'll learn:
• A step-by-step process to shift your energy and receive manifestations that you've been waiting for
• Why it's important to ditch the victim mindset
• How to know if you've actually shifted your energy
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching
SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart- https://podcasts.apple.com/ky/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807
SYL 182- How to Actually Process Your Emotions with Madison Arnholt-
https://podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt/id1485250275?i=1000606082135
As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite my best efforts, I wasn't able to change my life. New years always start with a burst of energy, and we tell ourselves that this year will be different. But unless you have different tools, nothing will change. After so many years of struggle, I finally cracked the code on how to create lasting change and become the person I want to be, and I'm sharing it all with you in today's episode!
In this episode you'll learn:
• The powerful impact your self-image has on creating lasting changes
• The power of daily affirmations and intentional self-talk to shape a new identity
• Why small, consistent habits are more important than high-intensity habits
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
This episode is inspired by where I felt so proud of myself that I was moved to tears, thanks to a SoulCycle class (no surprise lol). Deep in this feeling of pride, I was thinking about how many people miss out on this great feeling. When was the last time you felt so proud of yourself that you were moved to tears? In today's episode, I'm unpacking this and inspiring you to make yourself proud more often.
In this episode you'll learn:
• Why getting out of your comfort zone is essential
• How to create more moments of pride in your life
• The direct connection between pride and happiness (and most importantly, how to use pride to increase your own happiness)
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In this episode, we're going to discuss a powerful technique for manifesting and inner healing. I am thrilled to introduce today's guest— Summer McStravick. She is truly one of the most accomplished and incredible women I've ever had the privilege of speaking to. Having lived a life that seems to span a hundred lifetimes, I know you're going to love all that Summer and I chat about in today's episode.
In this episode you'll learn:
• How to soak up the wisdom of mentors (and what Summer learned from the most incredible mentors- Louise Hay, Dr. Wayne Dyer and Abraham Hicks)
• A new way to look at desires that feel out of reach
• What the flowdreaming manifestation technique is & how to practice it
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow me on Instagram- www.instagram.com/jaclyntgallo
Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In this episode, I am diving into a topic that was inspired by a recent conversation with a listener—exploring the similarities and differences between purpose and career.
In this episode you'll learn:
• My opinion of how purpose and career are connected
• Why purpose is about more than just career
• Practical steps to align your career with your purpose
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In this episode, we will dive into a powerful yet straightforward concept: the secret to happiness and manifestation. Tune in as I reflect on a beautiful manifestation experience that I had during my babymoon in Italy, and most importantly, how you can apply these same tactics to your life.
In this episode you'll learn:
• How to shift out of a low-vibration energy
• How to find joy in imperfect moments
• What to do when you feel disappointed as a result of high expectations
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow me on Instagram- www.instagram.com/jaclyntgallo
Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In this episode, I break down the various components of a vision that truly spark your light. Tune in as we navigate crafting a dreamy vision for you own life. As always, you can expect to walk away with valuable insights and actionable takeaways that will leave you feeling motivated and empowered.
In this episode you'll learn:
• How I found a clear vision for my podcast
• How to craft a vision that aligns with your values and beliefs
• What to do if you're lacking clarity on what you want (kids, mortgage, student loans etc.)
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In this episode, I'm exploring the delicate art of balancing responsibility with chasing your dreams. At the core of this episode is my belief that chasing your dreams IS responsible.
Join me as I share insights on this crucial topic and discuss how it influences our life paths and decisions.
In this episode you'll learn:
• What responsibility means to you
• How to let go of societal expectations that might be holding you back
• How this applies even if you have a lot of responsibility on your plate (kids, mortgage, student loans etc.)
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In this episode, we’re diving deep into the beautiful journey of finding clarity through action – and trust me, it's a game changer!
Ever found yourself stuck in overthinking mode? We’ve all been there. But the good news is, you don’t have to stay stuck there. Today I’m sharing an easy process for moving through overthinking and getting back into action.
In this episode you'll learn:
• How to avoid planning paralysis
• Why flexibility is important when making plans
• How funding clarity through action can be applied to all categories of life: career, business, managing a family etc.
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In today's podcast episode, discover why creating a resilience plan is essential. Learn about the significance of having a plan to confront fear, cultivate resilience and follow a structured approach to overcome obstacles.
In this episode, you will learn:
• The steps for creating a resilience plan to prepare for challenges and setbacks
• The importance of proactively addressing fear and building resilience in various areas of life
• The distinction between courage and fearlessness
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
You know that feeling when you give 100% effort but still fall short on your goals? You start to feel like you're not enough. Maybe you need to change something. Most of the time; however, nothing has gone wrong except for your mindset. This is why I have personally shifted to setting action-based goals instead of outcome-based goals. I'm sharing all about exactly what this entails in today's episode!
In this episode, you will learn:
• How outcome-based goals can hold you back
• Why focusing on your long-term goals is essential
• How to avoid shiny object syndrome
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
Have you ever wondered how to create momentum in your life? While it's easy to feel like you need a complicated plan to activate your momentum, the truth is that it starts with one small action in the right direction. Today we're talking all about strategies to spark your momentum in a simple and easy way.
In this episode, you will learn:
• How create momentum in daily life
• How to build resilience through small actions
• How positive thoughts can contribute to momentum
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
Self-care is typically associated with activities like bubble baths and spa days. Don't get me wrong, I love a good day of relaxation, but the truth is self-care goes so much further than just this. In today's episode, I want to share with you a unique approach to self-care that can be incredibly transformative.
In this episode you'll learn:
• Self-care beyond luxurious activities
• Why it's important to declutter your mental space
• How to fit this "self-care day" into your life even if you're super busy
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
As I reflect on the past 5-10 years of my life, I am drastically happier today than I was in college and my early 20s. While many factors played a role in this shift, one of the most important ones was my habits. In today's episode, I share five life-changing habits that have had a profound impact on my happiness. I encourage you to consider how these habits might resonate with you and to explore what changes you'd like to make in your own habits.
In this episode you'll learn:
• Daily habits for personal growth and resilience
• Why slowing down and enjoying life has been essential for me
• How I incorporate manifestation principles into my daily habits
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
Do your goals feel like they're light-years away? In this thought-provoking episode, I'm diving deep into the art of goal-setting and exploring the concept of setting goals that are realistic and attainable. But don't worry... this doesn't mean I'm discouraging you from those big, crazy unrealistic dreams. Rather, I have found that hitting achievable milestones along the way is the fastest way to achieve those big unrealistic goals in the first place, and that's exactly what we're unpacking today.
In this episode you'll learn:
• What happens when you set goals that are too far out of reach
• How to set the right goals for where you are right now
• The value of slow and steady growth
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
In today's episode, Kelly Lynn Adams, joins me in discussing imposture syndrome. This episode is super helpful as Kelly shares tips and helpful practices on how to build confidence and ditch imposture syndrome.
In this episode, you'll learn:
• Why getting out of your comfort zone is important for building self-confidence
• Two exercises to help overcome imposture syndrome
• Basic practices to help regulate your nervous system
Connect with me:
Enter the review giveaway: email your review or stars to jaclyn@jaclyngallo.com
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow me on Instagram- www.instagram.com/jaclyntgallo
Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching
Connect with Kelly:
Website: https://www.kellylynnadams.com/
Instagram: https://www.instagram.com/kellylynnadams/
In today's episode, I'm proud to interview the amazing woman who helped me launch the Spark Your Light Podcast back in 2019, Tara Counterman! Tara and I are chatting all things how to start and grow your dream podcast.
In this episode, you will learn:
• How to find clarity on the goal of your podcast (you why)
• The basics: what you'll need to get started (DIY style)
• How podcasting can be a helpful tool in growing your business
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
Connect with Tara:
Profitable Podcast School: https://profitablepodcast.co/profitable-podcast-school?affiliate=jaclyndigregorio
Tara's Done-For-You Services: www.profitablepodcast.co/services
Follow Tara on Instagram: https://instagram.com/profitablepodcast.co
How helpful would it be to notice in real time when you are beginning to lose your spark, so you can find it again before you feel overwhelmed by darkness? Today's episode is all about recognizing the signs that you may be lacking your spark and most importantly the steps you can take to reignite it. Also... I have some exciting news to share!!
In this episode, you will learn:
• How to find your personal warning signs that you've lost your spark
• Why feeling good often leads to not doing the things that made you feel good in the first place
• How to reset after a period of no spark
Connect with me:
Enter the review giveaway: email your review or stars to jaclyn@jaclyngallo.com
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
In this episode, Henna Pryor, an expert on embracing awkwardness, talks about the power of accepting and even celebrating awkward moments in our personal and professional lives. We dive deep into insightful stories and valuable advice on how embracing awkwardness can lead to personal growth, stronger relationships, and enhanced career success.
In this episode you'll learn:
• The importance of reframing negative self-talk
• How to use role play to prepare for planned awkward moments
• How to navigate the unplanned awkward moments
• The value of being relatable
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow the SYL podcast on instagram: www.instagram.com/sparkyourlightpod
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Connect with Henna:
Connect with Henna on LinkedIn: https://www.linkedin.com/in/hennapryor/
Connect with Henna on Instagram: https://www.instagram.com/hennapryor/
Pre-order Henna's book "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You" here:
https://www.amazon.com/Good-Awkward-Embrace-Embarrassing-Celebrate/dp/1646871456
In today's episode, I will be discussing about the difference between resistance and being out of alignment. Sometimes you may not FEEL like doing something, but this doesn't necessarily mean that it's out of alignment. Learning to tell the difference can help you make the best decisions for the future you! These concepts help you learn the balance between mental toughness and intuition, which are both essential for your success.
In this episode, you will learn:
• One simple question to tell the difference between resistance and being out of alignment
• What to do when a lack of self-confidence is tricking you into believing something is out of alignment, when in reality it's really just fear holding you back
• How to decide when to push through with mental toughness and when to rest instead
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Hire me to speak - www.jaclyngallo.com/speaking
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Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
Did you know public speaking is the world's largest phobia? If public speaking is a fear of yours, you are not alone. 75% of people globally have a fear of public speaking. As a professional speaker, I thought it would be helpful to share some tips on how to overcome this fear and improve your public speaking skills.
In this episode, you will learn:
• How to connect with the audience you're speaking to
• Why it's better to create an outline instead of memorizing a script
• How to stop saying "like" and "um" every few words
• How to transform actually feel confident when public speaking
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
We all have bad days. It's easy to dwell on these, but the truth is, our bad days can provide us with so much insight to create better days. In today's episode, I'll discussing how to look at bad days in a more positive light.
In this episode, you will learn:
• How to determine the root cause of a bad day
• Why bad days are important
• How to pursue things that spark your light
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
In honor of the show's 200th episode, I'm sharing the things I wish I knew in my early 20s. By sharing these realizations, I hope you will find a piece of wisdom that speaks to where you're at in your life today. Always remember, sometimes the smallest perspective shifts can make the biggest difference.
In this episode, you will learn:
• A reminder of pivotal lessons for anyone of any age
• What I would do differently if I was starting my 20's over again
• How failures, mistakes and lessons serve us always
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
You guys love whenever I talk about shifting out of "waiting" energy. This topic is near and dear to my heart, as it's something I've personally been working on shifting out of. In today's episode I'm sharing the tips that have been helping me in my current waiting season.
In this episode, you will learn:
• A powerful question to ask yourself anytime you're stuck in "waiting" energy
• How to prepare for future manifestations
• How you might be unconsciously blocking the thing you're manifesting
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
In today's episode, I'm discussing the reasons why setting goals based on how you want to feel can sometimes be more helpful than setting goals based on what you want to externally achieve.
In this episode, you will learn:
• How to get off the happiness treadmill of goal setting
• Why setting goals based on feelings can be helpful
• When to set goals based on feelings
• When to set goals based on external achievements
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
Yesterday while doing research for an upcoming keynote , I came across a Michael Jordan quote that I knew I needed to share with all of you. Today's episode is about the journey to achieving your goals, inspired by one of the most successful athletes of all time.
In this episode, you will learn:
• How to break big dreams into short-term goals
• How to stay committed even if you don't yet see results
• How to enjoy the process of pursuing a goal
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
You know that inspired feeling you get after you go to a conference, listen to a podcast, or read a book? Usually there are a few changes you simply can't wait to make in your life. Unfortunately this spark usually dies quickly, and most people never make those changes. Most people can't trust themselves to do the things they say they're going to do, and that's exactly what we're talking about in today's episode.
In this episode, you'll learn:
• How accountability can help you achieve your goals
• Where to start if you've been breaking your own trust for years
• How this applies to daily life
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
SYL 193- How to Manage a Busy To-Do List With Less Stress: https://podcasts.apple.com/us/podcast/how-to-manage-a-busy-to-do-list-with-less-stress/id1485250275?i=1000616920330
SYL 169- Overcome Perfectionism and Procrastination with Sam Laura Brown: https://podcasts.apple.com/us/podcast/overcome-perfectionism-and-procrastination-with-sam/id1485250275?i=1000591305595
Haley Hoffman Smith's"Save Nothing For Later" Concept: https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478?i=1000612359541
Today's episode is for you if you're not quite sure what your next step is. I share a personal journey that I found clarity on this year, and what steps I took to find this clarity.
In this episode, you will learn:
• How to find clarity through action
• Most decisions aren't permanent (this means it's okay to change your mind)!
• Why it's important to give your ideas time to simmer
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching
In today's episode, I'm diving into strategies for building trust with your intuition. When you start small, you can rebuild trust that may have been broken in the past, and before you know it, you can rely on that trust with bigger and more important decisions.
In this episode, you will learn:
• The difference between intuition and logic
• The various tools that I've used over the years to rebuild my own trust with my intuition
• How to work move through limiting beliefs that might be holding you back
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
I don't know about you, but whenever I have a long to-do list, my stress level skyrockets. Recently I've tried a new strategy for managing my to-do list with less stress, and it truly feels like a breath of fresh air! I'm sharing all about this in today's episode.
In this episode, you will learn:
• Why it's important to reevaluate the tasks on your to-do list
• How to decide what to prioritize and what can be saved for later
• How to reconnect with your inner-peace even during busy seasons
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
If you're anything like me, you might find your brain constantly flooded with new creative ideas. It can be difficult to decide which ideas to pursue and which to put on hold.
In this episode, you will learn:
• Why it's important to let big ideas "simmer"
• Elizabeth Gilbert's theory about ideas from her book, Big Magic
• The difference between a quick spark that later fades and a spark that ignites the whole fire
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I’m sharing my personal process for turning an "off" day into a great day.
In this episode, you will learn:
• How to shift out of a negative thinking spiral
• Powerful questions to ask yourself to open up your energy
• How to refuel your gas tank when it's running low
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Today's episode is for those days where you're feeling incredibly frustrated because you've been putting in so much effort, but haven't yet seen the results you want.
In this episode, you will learn:
• A mindset shift for playing the long game
• How to embrace lag time
• How to make peace with discouragement
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
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Hire me to speak - www.jaclyngallo.com/speaking
Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96
Do you feel like you're holding onto shame from past failures? If so, you're not alone. Whether you're feeling stuck and unsure how to move forward, or you're looking to reframe your mindset around failure, this episode is for you.
In this episode, you'll learn:
• How to redefine what failure means to you
• A simple journaling exercise to help you trust the timing of your life
• 3 affirmations to reinforce your new relationship with failure
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
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Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96
In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner.
In this episode, you'll learn:
• How to integrate mind and body practices into your wellness routine
• How Hally uses her intuition as a superpower in business
• Tips for slowing down and taking time for self-care
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
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Hire me to speak - www.jaclyngallo.com/speaking
Connect with Hally:
Thrive Pilates and Yoga: https://www.thrivepilatesyoga.com/
Thrive With Hally (On-demand pilates and meditations): https://www.thrivewithhally.com/
Connect with Hally on Instagram: https://www.instagram.com/hallythrives/
In today's episode, I'm sharing a personal story about how a dream that I had for most of my childhood recently came to fruition. I hope this episode serves as a reminder for anyone with big dreams to stay committed, even when self-doubt creeps in.
In this episode, you'll learn:
• How to trust the timing of your life and embrace your unique journey
• How to practice non-attachment with big dreams
• 2 affirmations to help you reconnect to trust and surrender
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
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Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Etsy Shop Link (with 10% off coupon code applied): https://www.etsy.com/shop/JaclynGalloCo?coupon=SPARK
In today's episode, we're talking about stepping-stone goals, and how these can be supportive on the journey of pursuing big dreams. Join me as we explore trusting the timing of our lives, embracing our unique journeys, and reframing our goals to align with our personal growth. By the end of this episode, you'll have a new perspective on goal setting and the tools to start making positive changes in your life.
In this episode, you'll learn:
• How to set the right goals for where you’re at in your life today
• Practical tools, such as affirmations and journaling, that can help solidify your new mindset
• How to show up every day and take steps towards your goals, while also accepting where you are in the journey
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
Follow Me on Instagram - www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Link in show notes: SYL 84- The Difference Between Stepping Stones and Settling - https://podcasts.apple.com/us/podcast/the-difference-between-a-stepping-stones-and-settling/id1485250275?i=1000519845615
Watch my Tedx Talk - https://www.youtube.com/watch?v=IitIgGHsPWw
Affirmations are great, but it's easy to write them down in your morning routine and then forget about them for the rest of the day. In today's episode, we'll explore how affirmations can be used in daily life to remind us of who we want to be, and how we want to show up in the world.
In this episode, you’ll learn
• Three effective ways to use affirmations in real-time
• Using affirmations to manage emotions during stressful situations
• How to cultivate self-awareness in potentially triggering situations
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
Instagram - www.instagram.com/jaclyntgallo
Tiktok - https://www.tiktok.com/@jaclyntgallo
Book me to speak - www.jaclyngallo.com/speaking
Are you feeling like your light is flickering out? It happens to everyone from time to time, especially during busy periods in life. But just like a fire needs to be constantly maintained, we need to do things to maintain our spark. In this episode, I’m sharing how to do just that.
In this episode you’ll learn
- A simple journaling exercise to reignite your spark
- How to get clear on what actually lights you up
- Where to start once you have that clarity
Remember, your answer to the journaling exercise may change over time, but it's a reflection of where you are in your journey right now. Trust yourself and take steps everyday towards your happiness.
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
Instagram - www.instagram.com/jaclyntgallo
Tiktok - https://www.tiktok.com/@jaclyntgallo
Book me to speak - www.jaclyngallo.com/speaking
Listen to Madison's interview on the SYL podcast from 2020: https://directory.libsyn.com/episode/index/show/sparkyourlight/id/16288874
Follow Madison on Instagram: www.instagram.com/madison.arnholt
Madison's Website: www.madisonarnholt.com
Book an Inner Voice Session with Madison: https://www.madisonarnholt.com/innervoice
In this episode, I'm sharing a fun life update! I've also been in a busy season, and I've learned so much that I couldn't wait to share with all of you.
In this episode, you will learn:
- How to differentiate between things you think you "should" do and things you actually need to do
- Why being flexible is a key character trait to thriving in a busy season
- How to create the feeling of completeness even when there are more to-do's on your list
Connect with me:
Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter
Instagram - www.instagram.com/jaclyntgallo
Tiktok - https://www.tiktok.com/@jaclyntgallo
Book me to speak - www.jaclyngallo.com/speaking
Listen to Madison's interview on the SYL podcast from 2020: https://directory.libsyn.com/episode/index/show/sparkyourlight/id/16288874
Follow Madison on Instagram: www.instagram.com/madison.arnholt
Madison's Website: www.madisonarnholt.com
Book an Inner Voice Session with Madison: https://www.madisonarnholt.com/innervoice
Today is a very special episode because I have a beautiful guest with me who happens to be one of my closest friends, Madison Arnholt. She is an energy, and intuition coach, and the host of the “Magnetically You” podcast. She supports her clients in developing their intuitive abilities and healing their energy fields in order to help them live more harmonious and meaningful lives. Our topic today is something every human in the entire world could benefit from- learning how to actually process emotions!
In this episode, you'll learn:
• Why you feel "triggered" and how to respond the next time this happens
• How to release blame and take responsibility for your own triggers
• How to heal deeply rooted wounds that continue to resurface
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow Me on Instagram- www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Listen to Madison's interview on the SYL podcast from 2020: https://directory.libsyn.com/episode/index/show/sparkyourlight/id/16288874
Follow Madison on Instagram: www.instagram.com/madison.arnholt
Madison's Website: www.madisonarnholt.com
Book an Inner Voice Session with Madison: https://www.madisonarnholt.com/innervoice
A question that I get asked often is "how can I start waking up earlier?" Today's episode is inspired by that question, as well as a few questions I received on a Tiktok I posted on this topic.
In this episode, you'll learn:
• How to use the habit loop to start waking up earlier
• Why it's important to change the trigger for your habit of waking up
• How to actually get out of bed once you're awake
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow Me on Instagram- www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Do you ever feel like you're waiting for someone else to give you the thing you want? Whether it's waiting for your boss to give you a promotion at work, or your significant other to give you more love in your relationship, it never feels good to rely on an external circumstance to create internal joy. In today's episode, I'm sharing one of my favorite strategies to shift out "waiting" energy and instead attract the things you want.
In this episode, you'll learn:
• Why giving what you want to receive is a powerful manifestation strategy
• 3 different approaches for giving what you want to receive
• How this strategy can apply to your love life, career, and more
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow Me on Instagram- www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
On today’s episode, we have a special guest, the founder of Create and Cultivate, Jaclyn Johnson! She is here to share how she founded two self-funded companies and the many lessons she learned along the way. If you're a business owner or an aspiring entrepreneur, you're definitely going to want to tune in to this episode!
In this episode, you'll learn:
• The biggest mindset shifts that have helped Jaclyn create success
• How Jaclyn maintains self-trust when making difficult business decisions
• How Jaclyn views risk as a business owner
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow Me on Instagram- www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Connect with Jaclyn:
Fundraising Masterclass: https://thebizatelier.com/fundraise-masterclass
Follow Jaclyn: https://www.instagram.com/jaclynrjohnson
Follow Create & Cultivate: https://www.instagram.com/createcultivate/
Follow New Money Ventures: https://www.instagram.com/newmoneyventures/
Listen to the Work Party Podcast: https://podcasts.apple.com/us/podcast/workparty/id1404548949
Do you ever feel like you're waiting for something you want to come into your life? You probably know from experience that this is not a good feeling, and it only further delays your manifestations. Instead, when you shift out of waiting energy, you feel better, and often times you finally receive those manifestations. In today's episode, I'm sharing a process I recently took myself through to create an energetic shift, as well as all the magical manifestations that followed.
In this episode, you'll learn:
• Why manifestations often come after shifting energy
• A simple process to shift out of waiting energy
• Evidence of the magic that comes after you shift your energy
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow Me on Instagram- www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
P.S. This is the quote from Harry Potter that I mentioned: “We’ve all got both light and dark inside us. What matters is the part we choose to act on. That’s who we really are.” - Dumbledore
On today's episode, we have a very special guest- Lily Rakow, who is the host of the 80/20 Podcast. Lily is on a journey to find balance, if it even still exists, through candid conversations about wellness, career, college, friendships, mental health, relationships, and whatever else life throws her way. In today's episode, we chat all things finding balance IRL, understanding emotions, and reconnecting with your own inspiration.
In this episode, you'll learn:
• How to find your 80/20
• Learning how to slow down even inside a fast-paced life
• The importance of inspiration & how to tap into your own
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Follow Me on Instagram- www.instagram.com/jaclyntgallo
Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Listen to the 80/20 Podcast- https://podcasts.apple.com/us/podcast/80-20/id1534363921
Follow Lily on Instagram- https://www.instagram.com/lilyrakow/
Lily's Website- https://www.lilyrakow.com/
Manifestation tips and techniques are everywhere nowadays. You can search manifestation on google and 1.8 billion results will appear in seconds. Yet, it seems like so many of these conversations stop once you've manifested the thing you want. There is very little information on what to do after you get the manifestation. This is actually an incredibly important part of the process, and that's exactly why I'm diving into it in today's episode
In this episode, you'll learn:
• A simple 3-step process to follow after you've manifested the thing you want
• How to get off the happiness treadmill
• Why it's important to drink your coffee while it's hot
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Instagram- www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
My friend Jess Harrington's Instagram: https://www.instagram.com/journeytoyourself101/?hl=en
Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :)
In this episode, you'll learn:
• How to shift your thoughts about toxic relationships
• Why habits can be so supportive of your mental health
• The difference between positive self-talk and being cocky or overconfident.
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Instagram- www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
80% of New Year's Resolutions fail by February. I am on a mission to change that statistic! Willpower and motivation alone are not the answer. In order to actually stick with your goals, you need work with your brain instead of against it, and that's exactly what we're talking about in today's episode!
In this episode, you'll learn:
• How to set better goals
• How to rewire your brain so you can finally stop self-sabotaging
• How to align your actions with the person you need to be to achieve your goals
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Instagram- www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
This is a topic that I get asked about quite often. I know that so many of you want to commit a consistent journaling practice, but you're not quite sure where to start. Or, maybe you're looking for inspiration and education around building and keeping this new habit. Whatever it is, you'll find it in today's episode.
In this episode, you'll learn:
• 3 tangible steps to starting your daily journaling practice
• How to make your journaling habit actually stick
• How to reconnect with journaling if you've lost your spark
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak: www.jaclyngallo.com/speaking
This episode is inspired by an idea I had as I was recording the previous episode. Today's episode is all about taking your power back and changing the things you're not happy with in your life.
In this episode, you'll learn:
• The biggest circumstantial changes that I've made in my life
• The real and raw behind changing your circumstances
• Why you should change circumstances that you genuinely are out of alignment with
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak: www.jaclyngallo.com/speaking
SYL 86. Change It or Choose It- Spotify: https://open.spotify.com/episode/1vLTz4niTr3Ijm6Feblai9?si=f859fe88072845ae
Apple: https://podcasts.apple.com/us/podcast/change-it-or-choose-it/id1485250275?i=1000521997294
This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope to share with you in this episode.
In this episode, you'll learn:
• The two major shifts you can make in your life that will deeply impact your happiness and your mental health
• Why experimentation is important
• How to change internally before your circumstances change externally
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak: www.jaclyngallo.com/speaking
SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart: https://podcasts.apple.com/us/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807
In this episode, I'm going to be sharing with you four tips to set better goals and to help you actually achieve those goals to make 2023 your best year yet!
In this episode, you'll learn:
• How to set goals that support you in moving towards your dreams
• How to shift the feeling of disappointment if you set a big goal and fall short
• How to uncover and move through the limiting beliefs holding you back from achieving your big goals
Connect with me:
Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak: www.jaclyngallo.com/speaking
SYL 142-How to Set the Right Goals for Where You're at Today- https://podcasts.apple.com/us/podcast/how-to-set-the-right-goals-for-where-youre-at-today/id1485250275?i=1000566216501
I am here today with a very special guest, Sam Laura Brown! Sam is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business.
In this episode, you'll learn:
• The sneaky signs of perfectionism
• How procrastination and perfectionism are linked
• The mindset you need to adopt to release perfectionism for good
Connect with me:
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak: www.jaclyngallo.com/speaking
Connect with Sam:
Tune into The Perfectionism Project – samlaurabrown.com/podcast
Join the PGSD Waitlist – samlaurabrown.com/pgsd
Learn Power Planning with our video series on How To Plan Properly – samlaurabrown.com/planning
Follow Sam on Instagram – @perfectionismproject
This episode is inspired by a question from the Q&A of a recent speaking engagement. It's a topic that I know so many of you can relate to, so I'm really excited for you to dive into today's episode.
Contrary to what you may be expecting, this episode is not actually about burnout at all. It's about the lack of motivation we often mislabel as "burnout." In this episode, we're getting to the root of the problem.
In this episode, you'll learn:
• How to determine the root cause of your lack of motivation
• How to heal your lack of motivation and "spark your light" again♡
• Tips for slowing down if you are struggling with burnout or constant overwhelm
Connect with me:
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak: www.jaclyngallo.com/speaking
Today's episode is a special request from a listener about how to navigate difficult life transitions. I was eager to record this episode because it's a topic I know so many of you will resonate with.
In this episode, you'll learn:
• How to make the most of difficult situations in a life transition
• What "pending energy" is and how to get out of it
• How to take back your power even in situations where you feel powerless
Connect with me:
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak: www.jaclyngallo.com/speaking
I have been so excited to record this episode. It's truly one of the best stories that I've ever lived, and I'm thrilled to share it with you today. Tune in to today's episode to give your brain some evidence for why you need to trust the divine unfolding in your life.
In this episode, you'll learn:
• How you can feel disappointed AND have trust at the same time
• How trusting your intuition can lead to magic
• Why God's plans are always better than yours
Connect with me:
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak:
www.jaclyngallo.com/speaking
On today's episode, we have a very special guest- Suzanne Adams, who's Ted talk about quantum physics has over 2 million views! Suzanne has a lot of knowledge to share with you today and I'm excited for you to dive into this episode.
In this episode, you'll learn:
• How quantum physics relates to the manifestation
• How to connect to the energetics of the quantum field
• Tips for cultivating a more positive mindset
Connect with me:
Instagram- www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Hire me to speak- www.jaclyngallo.com/speaking
Connect with Suzanne:
Instagram-www.instagram.com/suzanneadamsinc
Quantum Vibes- www.amazon.com/Quantum-Vibes-Energy-Harness-Manifest/dp/1801291209
Have you ever wondered what the difference between toxic positivity and a positive mindset is? In today's episode, I'm sharing exactly that.
In this episode, you'll learn:
• How to spot the difference between toxic positivity and a positive mindset
• How to shift out of toxic positivity and into a more supportive positive mindset
Connect with me:
Instagram - www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Mindset Essentials for Happiness and Success Course:
https://www.jaclyngallo.com/mindset-essentials
Hire me to speak:
www.jaclyngallo.com/speaking
On today's episode, we have a very special guest- Victoria D'Ambrozio. She's a mindset and manifestation coach who helps female entrepreneurs break through the subconscious blocks. This episode is extra special for me because Victoria was one of my 1:1 clients a few years ago.
In this episode, you'll learn:
• Victoria's entrepreneurship journey from a 6 figure job to a full-time content creator and coach
• How Victoria went from 37 followers to 100k followers on Tiktok
• Rewiring techniques for upgrading your money mindset and removing subconscious blocks
Connect with me:
Instagram - www.instagram.com/jaclyntgallo
Tiktok - https://www.tiktok.com/@jaclyntgallo
Hire me to speak - www.jaclyngallo.com/speaking
Connect with Victoria:
Instagram - www.instragram.com/victoriadambrozio
Tiktok - https://www.tiktok.com/@victoriadambrozio
Podcast - The Mindset Edit
Have you ever heard the phrase, "the end justifies the means?" This has been on my mind quite a bit recently, so in this episode, I'm sharing why I do not believe the end justifies the means.
In this episode, you'll learn:
• How to know if you're trying to make the end justify the means in your life
• How to ditch the "I'll be happy when"
• What to shift if you find yourself miserable while pursuing a goal
Follow me on:
Instagram- www.instagram.com/jaclyntgallo
Tiktok- https://www.tiktok.com/@jaclyntgallo
Mindset Essentials for Happiness and Success Course:
https://www.jaclyngallo.com/mindset-essentials
Hire me to speak:
www.jaclyngallo.com/speaking
This episode is super important! I'm sharing a simple process that you can keep in your back pocket for any time you're feeling stuck.
In this episode, you'll learn:
• How successful people navigate the feeling of being stuck
• How to recognize that you're feeling stuck
• A step-by-step process to move through the stuck energy
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/
Follow me on Tiktok: TikTok/jaclyntgallo
My online courses:
www.jaclyngallo.com/courses
Hire me to speak:
www.jaclyngallo.com/speaking
If you've been seeking balance in short-term and long-term gratification in your business or in your life, then this my friend is definitely for you.
In this episode, you'll learn:
• The signs of being too focused on instant gratification
• The signs of being too focused on long-term gratification
• How to find harmony between these two extremes
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/
Follow me on Tiktok: TikTok/jaclyntgallo
My online courses:
www.jaclyngallo.com/courses
Hire me to speak:
www.jaclyngallo.com/speaking
This episode is inspired by an incredibly powerful shift I experienced recently. If you've been feeling unmotivated, down, or stuck recently, you'll definitely want to tune into today's episode.
In this episode, you'll learn:
• My 3 step journaling process for shifting your energy
• How to get to the root cause of negative patterns in your life
• How to avoid burnout as you pursue your dreams
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/
Follow me on Tiktok: TikTok/jaclyntgallo
My online courses:
www.jaclyngallo.com/courses
Hire me to speak:
www.jaclyngallo.com/speaking
This episode is a powerful one! If you are constantly overwhelmed yet feel like you're making little progress towards your goals- this episode is really going to help.
In this episode, you'll learn:
• How to be more productive
• How to set better boundaries
• How to prioritize the things that are most important to you
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/
Follow me on Tiktok: TikTok/jaclyntgallo
My online courses:
www.jaclyngallo.com/courses
Hire me to speak:
www.jaclyngallo.com/speaking
This episode is super juicy! Most manifestation teachers believe that hard work is not required. This belief held me back from my full potential for a long time, and in this episode I hope to break some of the misconceptions for you so you can manifest your biggest dreams.
In this episode, you'll learn:
• Why hard work is part of the manifestation process
• What inspired action actually means
• The difference between uncomfortable action and something that's out of alignment
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/
Follow me on Tiktok: TikTok/jaclyntgallo
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
This episode is super powerful! The strategy I share today will not only help you feel good, but it will also help you become the best version of yourself.
In this episode, you'll learn:
• How to show up as the person you want to be during the different parts of your day
• How to reconnect (in real-time) with the person you want to be when you're not showing up as that version of you
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Follow me on Tiktok: Tiktok/jaclyntgallo
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
In today's episode, I wanted to share this tool with all of you because it has helped me so much. I used to question my decision often, and I sometimes made decisions that were more of distractions than stepping stones. With this tool, I've never felt more confident that my decisions are moving me closer to my dream life.
In this episode, you'll learn:
• How to use your goals as a lens for your daily decisions
• How improvement in one area of your life ripples to all areas
• How to let go of the need for instant gratification
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Follow me on Tiktok: Tiktok/jaclyntgallo
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
Morning routine is super important, but it's not everything. In today's episode, I'm sharing the one thing that I believe is more important than your morning routine to help bring your manifestations to life!
In this episode, you'll learn:
• Why only focusing on morning routine isn't enough
• How to take the energy of your morning routine with you throughout the day
• The key to manifesting anything you want
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
In today's episode, I'm sharing my favorite daily habit that's guaranteed to create massive momentum towards your goals. This episode is especially for you if you're striving for big, scary, crazy "unrealistic" goals.
In this episode, you'll learn:
• The daily habit to implement immediately if you have big dreams
• How to overcome common blocks that prevent most people from committing to this habit
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
This episode, we are going to dive into the differences between making a plan and controlling the "how". This episode will help you to take action towards your goals and release some of the misconceptions you may have had about how manifestation works.
In this episode, you'll learn:
• The difference between making a plan and controlling the "how"
• How to figure out what action steps to include in your plan
• How to let surrender while following a plan
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
This episode was inspired by a question about visualization that I received from a client. I know this is a question that creates a lot of confusion in the personal development space, so I decided to record an episode about it, so I could share my answer with all of you!
In this episode, you'll learn:
• What it really means to fantasize and how it can support us in manifestation our goals
• Why many people may hold themselves back from dreaming
• The difference between dreaming and attachment
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Work with me:
https://www.jaclyngallo.com/work-with-me
Hire me to speak:
https://www.jaclyngallo.com/speaking
There is a lot of misinformation that circulates the internet about manifestation. One of these concepts is the idea that you shouldn't think any negative thoughts because if you do, you'll manifest those things in your life. In today's episode, I'm unpacking why I personally do not subscribe to this belief and what I choose to believe instead.
In this episode, you'll learn:
• How negative thoughts actually impact your manifestations
• What happens when you brush your feelings under the rug
• The importance of processing your emotions
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
You're only one thought away from radically changing your reality. If you're ready to start growing exponentially towards your biggest dreams, you're going to want to press play on this episode.
In this episode, you'll learn:
• The difference between linear growth and exponential growth
• How to tap into exponential growth
• How to shift into possibility when you feel stuck
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
In today's episode, I am joined by a very special guest, Jess Rona- the #1 celebrity dog groomer. I know you're going to love hearing about how Jess went from bathing dogs at Pet Smart to landing celebrity clients like Katy Perry. Despite the massive success Jess has created, she is incredibly relatable and the experiences she shares in this interview are quite refreshing.
In this episode, you'll learn:
• How to shift your mindset to think bigger
• How to overcome imposture syndrome
• How to surrender to divine timing
Connect with Jess!
https://www.instagram.com/jessronagrooming
https://jessronagrooming.com/
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Work with me:
www.jaclyngallo/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
In today's episode, I'm sharing my 15-minute journaling practice for manifesting your dream life. This is for you whether you're new to journaling or you're someone who already journals but simply wants to revamp your current routine.
In this episode, you'll learn:
• My 3-step manifestation journaling process
• How to incorporate visualization into your journaling routine
• How to carry the shifts from your morning journaling into your day
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
This episode is for anyone who has recently had an experience where something didn't work out the way they hoped it would. Tune in to hear a perspective shift that always helps me when I'm feeling this way.
In this episode, you'll learn:
• How to trust the roadblocks and redirections
• Why things don't always work out the way we want them to
• The difference between fear and a lack of alignment
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
You know those moments in life where you feel like giving up on your goals? Where you feel like you truly have nothing left to give? Your self-talk during those moments defines you. Today we're talking about the power of positive self-talk and I'm teaching you a simple exercise to start shifting your inner dialogue today.
In this episode, you'll learn:
• How your self-talk directly influences the life you create
• A simple strategy for incorporating more positive self-talk into daily life
• Why committing to positive self-talk is essential
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Work with me:
https://www.jaclyngallo.com/work-with-me
Hire me to speak:
www.jaclyngallo.com/speaking
Today I am here with a very special guest, Kaitlyn Kaerhart. She is a world-renowned numerologist, astrologer, and author with a long list of celebrity clients. Kaitlyn was discovered by Penguin Random House in 2019 and immediately offered a book deal and her first title "You Are Cosmic Code: Essential Numerology." When Kaitlyn isn't sharing her mystical gifts with the world, you'll find her making music with her record label. Kaitlyn has so much magic to share with you all, and I'm so excited for you to deepen your understanding of numerology in today's episode.
In this episode, you'll learn:
• How to understand your "cosmic code"
• The importance of your Life Path and Your Life Destiny numbers
• The significance of personal year cycles
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Enroll in the Upgrade Your Life Academy: www.jaclyngallo.com/upgrade-your-life-academy
Follow Kaitlyn on Instagram:
https://www.instagram.com/kaerhart/
Kaitlyn's Numerology Reports: https://www.kaerhart.com/reports
Kaitlyn's Book, You Are Cosmic Code: https://www.amazon.com/You-Are-Cosmic-Code-Numerology/dp/1529107369/ref=sr_1_1
Today I am here with a VERY special guest, the incredible...Jenna Kutcher!! In this episode, we're talking all about her new book "How Are You, Really?" I cannot wait for you to press play and hear the amazing nuggets Jenna shares in this episode! This is one you definitely won't want to miss.
In this episode, you'll learn:
• Why we can't solve our own problems with someone else's solution
• How to stay in alignment and enjoy the journey when pursuing a big goal
• How to live in the middle of hustle culture and manifesting
Connect with me: www.jaclyngallo.com
Enroll in the Upgrade Your Life Academy: www.jaclyngallo.com/upgrade-your-life-academy
GIVEAWAY: To be entered into a giveaway for a free copy of How Are You, Really, take a screenshot, share it to your IG story, tag me (@jaclyn__gallo) and Jenna (@jennakutcher).
Grab your copy of How Are you Really:
www.howareyoureallybook.com
All things Jenna Kutcher:
https://jennakutcher.com/
This episode is for all of my ambitious listeners. Goal setting is truly an art and today I'm diving into the different strategies that have worked for me and for my clients. There is no one size fits all for goal-setting, so this episode is really about feeling into what feels good for your in your current season of life.
In this episode, you'll learn:
• Why one size fits all goal setting doesn't work
• Goal-setting strategies
• How to determine which strategy is best for you right now
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
Today I am here with a very special guest, Kristine Carlson, best known for her book Don't Sweat The Small Stuff, which she co-authored with her late husband, Dr. Richard Carlson. Don't Sweat the Small Stuff has sold more than 25 million copies worldwide. Kristine has been featured on The Today Show, The View, and the Oprah Winfrey Show. She's also the subject of a lifetime movie based on her book, Heartbroken Open a true story of coming alive again after a profound loss. Kristine is amazing. I was truly blown away by all of the magic she had to share with us today.
In this episode, you'll learn:
• How to overcome grief, trauma or tragedy in your life
• Kristine's daily habits to stay grounded
• The simple magic of manifestation and Kristine's tips to tap into this magic in your life
Kristine's Website - https://kristinecarlson.com/
Kristine's Instagram - https://www.instagram.com/kristine_carlson
Book Doulas- https://bookdoulas.com
Kristine's Books:
https://www.amazon.com/Kristine-Carlson/e/B001JS3I9C?ref=sr_ntt_srch_lnk_1&qid=1653588059&sr=8-1
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
This episode is for you if you are looking to make a big change in your life, as it will take a whole lot of courage and a little bit of elbow grease. It's a beautiful formula for helping you bridge the gap between where you are and where you want to be.
In this episode, you'll learn:
• How to create courage
• My process for building self-belief
• The role of hard work and "elbow grease"
My Tedx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
Comfort Zone Challenge: https://www.jaclyngallo.com/comfortzonechallenge
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
This episode is for you if you've tried affirmations before and the habit didn't stick, or you felt that affirmations simply did not work for you. I'm here to hopefully shift that for you today perspective today, with a new unique way to use affirmations that maybe you've never tried before. I am a huge fan of affirmations. I think they are one of the most underrated personal development tools. They're free, they take barely any time, and they have the power to change everything. So buckle up!
In this episode, you'll learn:
• Why affirmations that feel like a lie don't work
• How to modify your affirmations so they can work for you not against you
• How to start a daily affirmations habit that you actually stick to
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Connect with me: www.jaclyngallo.com
This episode is for you if you feel confused about your next steps in life. In today's episode, I'll be sharing my tips, experiences and most importantly my personal process for making important life decisions, so you can feel confident as you take your next steps in life.
In this episode, you'll learn:
• How to make decisions that align with the life you really want
• Money, happiness and the correlation between the two
• How to make the best career decision for your goals
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
In today's episode, I'm talking about how to give and receive more love in your relationship. This episode is for you regardless of whether you're in a relationship currently. These questions can apply be applied to any relationship... a friendship, your relationship with your mom, sister etc. In this episode, you'll learn:
• How to better understand what makes your partner feel loved
• How to better understand what makes you feel loved
• How this applies to everyone, even those in happy loving relationships
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - Instagram
Join the SYL Membership: www.jaclyngallo.com/membership
In today's episode, I'm talking about flexibility and how it can fit into self-accountability. This is a complement to last week's episode because in my week, about self-accountability.
In this episode, you'll learn:
• Why it's important to be flexible
• How flexibility and self-accountability can fit together
• How to take back your power when you feel like you're a victim of your to-do list
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Today's episode is about building confidence through the concept of self-accountability.
In this episode, you'll learn:
• What self-accountability is and why it matters
• How to make a to-do list that doesn't overwhelm you
• How to check in with your own ebbs and flows of energy
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Today's episode is about why you should reflect on your wins. Tune in to learn about the highs and lows of success and how shifting your mindset goes a long way. Reflecting is important for any any goals you're pursuing.
In this episode, you'll learn:
• How to shift out of the "I got lucky" mindset
• How to break down action steps and mindset shifts that created your win
• Why sacrifice on they journey of pursuing your goals isn't always a bad thing
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Today's episode is about the shift from the worst-case scenario to the best-case scenario. This is something I've been intentionally prioritizing recently, and in the past 48 hours, I've had three powerful experiences that illustrate the magic that results from this mindset shift.
I hope this episode inspires you to start asking the question, what is the best-case scenario, instead of what is the worst-case scenario...which is where our brains naturally like to go.
In this episode, you'll learn:
• How focusing on the best-case scenario can change your reality
• What happens if you focus on the best-case scenario and things still don't go the way you wanted them to
• How to focus on the best-case scenario without attachment
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Today I am here with a very special guest, Dr. Lotte Valentin, the intuitive physician. She's an NMD, author, medical intuitive, evidential medium ancestral healer, and international keynote speaker.
She's the author of Med School after Menopause: The Journey of my Soul, an inspirational story about transformation, healing, and spirituality. Dr. Lotte has had two near-death out of body experiences which activated her life path. I was very impressed with Dr. Lotte's story, and I couldn't wait to bring her on this show.
In this episode, you'll learn:
• Dr. Lotte's path of blending the science side of Western medicine with her spirituality
• How to connect with your spirit guides
• The importance of preventative medicine
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Connect with Dr. Lotte:
www.drlotte.com
www.divinespiritualessence.com
This is one of the best episodes that has ever aired on the podcast! I am joined by an amazing guest, Chris Harder. Grab a notebook and your favorite pen and get ready to dive in!
Chris is an entrepreneur, investor, philanthropist, and business strategist. He has taught hundreds of ambitious people the strategies needed to discover their own limitless financial potential so that they can finally create meaningful wealth to share with the people and causes that matter most to them. Chris is also the host of the top podcasts, the Chris Harder Show where his mantra is, "When good people make good money, they do great things."
In this episode, you'll learn:
• How Chris and his wife Lori went from losing it all 2008 to ownership in several multi-million dollar businesses
• Why the finish line always moves and how to use this moving target to do more good in the world
• How to create wealth and enjoy the journey along the way
• Chris' key strategies for creating a strong, thriving marriage
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Connect with Chris:
https://chrisharder.me
https://chrisharder.me/podcast/
https://www.instagram.com/chriswharder/
Today's episode is about a my personal money manifestation journaling practice. Tune in to learn a fun, quick and easy journaling routine that can help you manifest the money you desire.
In this episode, you'll learn:
• How to set the right money manifestation goal for you
• How to write affirmations that set you up to manifest the money you desire
• How to choose which action steps to take & how action fits into the money manifestation process in general
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Today's episode is about how I landed my TEDx talk. I'm going to share with you the exact steps that I took that I believe made the biggest impact on actually landing my Tedx.
In this episode, you'll learn:
• Why commitment matters in landing your Tedx talk (or pursuing any worthwhile dream)
• How to craft a unique idea for your talk
• How to write a truthful yet boastful bio (and why this matters)
Join the SYL Membership: www.jaclyngallo.com/membership
Listen to my Tedx Talk: https://youtu.be/IitIgGHsPWw
How to Stop Worrying About Others & Focus on Yourself (Youtube Video): https://youtu.be/5vE_uQbFpeI
Today’s episode is all about a topic I love, self-accountability. This has been an important theme in my life recently, as well as the lives of many of my clients. Doing the things you say you're going to do is a struggle that a lot of us face, and I'm here to help you with that today.
In this episode, you’ll learn:
• How to differentiate between your ego and your higher-self
• What to do in the moments where you want to do the thing you said you were going to do, but your ego is holding you back
• How to give divert your attention away from the part of you that wants to stay in your comfort zone
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
In today's episode, we're joined by a very special guest, Ashley Stahl. She is the best-selling author of You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career; the host of the You Turn podcast, and a career expert.
In this episode, you'll learn:
• How to align your career with your core values
• How Ashley started over after her business went from $5 million to nearly bankrupt
• The importance of rest and slowing down
• Money beliefs to set you up for success
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Learn more about 1:1 coaching: www.jaclyngallo.com/coaching
Today's episode is all about manifestation and attracting what you want. I am joined by an amazing guest, Stephanie Cully. Steph has her own business and is one of my clients. She is one of the most magnetic women I've ever met so I had to bring her on the show to share her magic with all of you!
In this episode, you'll learn:
• How many of Steph's manifestations started as ideas and quickly became her reality
• Daily habits to help you become more magnetic
• Why celebrating your wins matters
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: http://www.jaclyngallo.com/membership
In today's episode, I am joined by a very special guest, Sarah Walsh. Sarah is a registered nurse, who has an inspiring story of trying many different careers before finding the right one for her.
In this episode, you'll learn:
• Why it's worth it, at any age, to make a career change that's on your heart
• What to look for when trying to figure out what the right career for you is
• How to let go of comparison and feeling "behind" in your career
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: http://www.jaclyngallo.com/membership
Today’s episode is all about getting rid of subconscious blocks! I recently discovered this technique by accident while I was doing my daily visualization, and I am so thrilled to share it with you.
In this episode, you'll learn
• How to uncover subconscious blocks using visualization
• How to shift these subconscious blocks
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership
- https://www.jaclyngallo.com/membership
Today’s episode is all about my first three months of marriage! To be honest, I didn't think anything would really change when I got married. But the truth is, there has been a huge energetic shift and I'm sharing all about it in today's episode.
In this episode, you’ll learn
• How energetic shifts can impact a relationship
• The importance of a teammate mentality in a relationship.
• The power marriage has to amplify what's already there
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: https://www.jaclyngallo.com/membership
Today’s episode is all about getting from where you are to where you want to be. Contrary to popular belief, it's actually safe to lean into the way you want to do it, even if this isn't the path you've been taught by mentors or others who have gone before you.
In this episode, you’ll learn
• How to discover your way.
• How to stop blindly following other people and start trusting your intuition.
• The role of strategy and how to incorporate it into your plan in a healthy way.
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Join the SYL Membership: www.jaclyngallo.com/membership
Join Jess Ekstrom's speaking course, Mic Drop Workshop: https://micdropworkshop.com/micdrop/?ref=https%3A%2F%2Fcourses.jessekstrom.com%2Fa%2F43740%2F4zQFLzq7
Listen to Jess on the SYL Podcast: https://sparkyourlight.libsyn.com/maximize-your-income-impact-with-jess-ekstrom
Today's episode is inspired by all of the goal-setting that's going on in the new year. Many people set goals using the SMART goals framework, and while I do agree with some aspects of this framework, I think there is a better way... and that's exactly what I unpack in today's episode.
In this episode, you'll learn:
• The facets of SMART goals that serve us
• The facets of SMART goals it's best if we leave behind
• Why goal-setting is so personal
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Book a 30 or 60 minute 1:1 coaching call here: https://calendly.com/jaclyngallo
Today's episode is all about creating instant manifestations. With a few simple energetic shifts, you'll be amazed with the instant manifestations that you attract into your reality.
In this episode, you'll learn:
• 3 energetic shifts that create instant manifestations
• Why you need to let go of resistance and limiting stories
• How an instant manifestation recently unfolded in my life
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyn__gallo
Book a 30 or 60 minute 1:1 coaching call here: https://calendly.com/jaclyngallo
In today's episode, we are joined by an amazing guest, Kacia Fitzgerald. She's the founder and CEO of She Goes company and you may know her as the host of the popular, EmpowerHER podcast.
In this episode, you'll learn:
• How to get off the treadmill of placing your happiness in the next goal
• How to find more joy in the present moment
• Creating an identity that aligns with your vision for your life
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Book a 30 or 60 minute 1:1 coaching call here: https://calendly.com/jaclyngallo
Connect with Kacia:
IG: @Kacia.Fitzgerald @shegoes.company
www.kaciafitzgerald.com
What are the changes you want to make in the year 2022? This episode is an opportunity for you to examine the things you want to leave in 2021. In today's episode, I am sharing with you the three things I plan to leave in 2021 so that I can have an even better 2021.
In this episode, you'll learn:
• Why we sometimes lower goals
• How to balance short-term vs long-term success
• A new way to look at failure
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
IG: https://www.instagram.com/jaclyn__gallo
Sign up for the Comfort Zone Challenge:
https://www.jaclyngallo.com/comfortzonechallenge
In today's episode, I am joined by a very special guest, Zoey Greco. She is an intuitive empath and spiritual coach. Our conversation in this episode is truly mind-blowing and a beautiful spiritual experience.
In this episode, you'll learn:
• How to tap into your psychic gifts
• What the 4 main psychic senses are and how to know which sense is naturally strongest for you
• Fun experiments to develop your intuition
Connect with Zoey!
Website: https://merhipsy.com/
IG & Tiktok: @the_merhipsy
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
IG: https://www.instagram.com/jaclyn__gallo
Apply for the Spark Sisterhood:
https://docs.google.com/forms/d/e/1FAIpQLScDB4BuBJ0WLc0k2iWK2dXn2ZnTkVMHJ36nmPtFya5N6_rJXQ/viewform
Homepage:
www.jaclyngallo.com
What's the difference between "taking the easy way out" and "the path of least resistance?" That's exactly what I'm unpacking in today's episode.
In this episode, you'll learn:
• The similarities and differences between these two paths
• Helpful journal prompts if you're seeking clarity on the next steps
• How hard work and effort fit into the path of least resistance
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
IG: https://www.instagram.com/jaclyn__gallo
Apply for the Spark Sisterhood:
https://docs.google.com/forms/d/e/1FAIpQLScDB4BuBJ0WLc0k2iWK2dXn2ZnTkVMHJ36nmPtFya5N6_rJXQ/viewform
Why You Should Throw More Spaghetti at the Wall: https://sparkyourlight.libsyn.com/why-you-should-throw-more-spaghetti-at-the-wall
Homepage:
www.jaclyngallo.com
In today's episode, I am joined by a very special guest, Sarah Mac. She is a creative business coach who works with coaches, healers, artists, and entrepreneurs.
This episode is for anyone who desires more money in their life, whether you're a business owner or you have a 9-5 and you're looking for a raise or other fun ways to attract money into your life.
In this episode, you'll learn:
• Sarah's journey with improving her own money mindset
• How to build the self-confidence to charge more for your services or ask for a raise
• Why money mindset matters
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Apply for the Meant for More Mentorship: https://docs.google.com/forms/d/e/1FAIpQLSc8v2lM6YjYKBkZKoeSupy3g_KgXGrO-FTQHHWOKy7e_4MdsA/viewform
Connect with Sarah: https://withsarahmac.com/
Today's episode is focused on common beliefs about motivation that I personally disagree with. It is often said that "so and so was just born motivated." God did not decide that some of us were motivated and others were not. Tune into today's episode to learn about the true roots of motivation and how to spark yours daily.
In this episode, you'll learn:
• How to tap into motivation on a daily basis
• Habits and rituals to help you keep the fire inside of you lit
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
IG: https://www.instagram.com/jaclyn__gallo
Homepage: https://www.jaclyngallo.com
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSc8v2lM6YjYKBkZKoeSupy3g_KgXGrO-FTQHHWOKy7e_4MdsA/viewform
Have you ever heard the quote "hope is not a strategy?" This quote is often shared in the personal development space. I, however, disagree with this statement, and I'm unpacking exactly why in this episode.
In this episode, you’ll learn:
• The intention behind the widely circulated "hope is not a strategy"
• What hope means for me
• reasons why I believe that hope is a strategy
Apply for 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSc8v2lM6YjYKBkZKoeSupy3g_KgXGrO-FTQHHWOKy7e_4MdsA/viewform
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
IG: https://www.instagram.com/jaclyn__gallo
Homepage: https://www.jaclyngallo.com
Today's episode is for you if you've been feeling like nothing is working. Our brains deliver us evidence for whatever it is we are focusing on. So when we focus on what's not working, we simply get more of things that aren't working. That's why shifting into what is working is so important.
In this episode, you’ll learn:
• One simple journal prompt you can do to shift your focus to what is working
• How to apply this strategy to any area of your life
Learn more about my 1:1 coaching: www.jaclyngallo.com/coaching
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
IG: www.instagram.com/jaclyn__gallo
Homepage: https://www.jaclyngallo.com
Today's episode is very powerful. It's a topic that I have been on my own journey with for years, and it's a very layered journey. I hope you can see this as an opportunity to ask yourself, where you are on your journey with self-love and where you have room for growth.
In this episode, you’ll learn:
• The definition of unconditional love & why this matters.
• How my own personal self-love journey has evolved.
• How self-love helps create more loving relationships with others.
Learn more about my 1:1 coaching: www.jaclyngallo.com/coaching
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
IG: www.instagram.com/jaclyn__gallo
Homepage: https://www.jaclyngallo.com
Angel Numbers Episode: https://sparkyourlight.libsyn.com/how-angel-numbers-signs-can-guide-you
In today's episode, we are chatting about navigating though the busy seasons of life that we all experience. If you are someone who's in a busy season right now, I know it may feel like this is the time to cut out anything that's not required, but the truth is that busy seasons are when we need personal development practices, and healthy habits (like exercise, journaling etc) the most.
In this episode, you’ll learn:
• How I'm currently navigating the busy season of my wedding, traveling for my business and launching a new course all at the same time
• My top 3 tips to navigating your busy seasons
Learn more about my 1:1 coaching: www.jaclyngallo.com/coaching
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
In today's episode, we are joined by Ashley Gordon. She is the CEO of The Quantum Coach Co and the creator of the Badass Manifester brand, and a top podcaster with almost a million downloads and counting that features me in one of her episodes.
In this episode, you’ll learn:
• The step-by-step process on becoming a certified coach
• Ashley's journey to creating her coaching business
• The importance of building confidence as a coach
• What the day to day life of a coach looks like
QCA Website to learn all about Ashley's Coaching Certification:
https://www.quantumcoachco.com/qca-2021
Big Coach Energy LIVE (Free 3 Day Event) Registration Page:
https://www.quantumcoachco.com/big-coach-energy-live
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Connect with Ashley:
https://www.quantumcoachco.com
https://www.instagram.com/thequantum.coach
In today's episode, we are joined with a very special guest with an inspiring story... the founder and CEO of Stax by Fattmerchant, Suneera Madhani. She's sharing how she built an 8-Figure Company. This is an episode you won't want to miss!
In this episode, you'll learn:
• How Suneera's childhood impacted her entrepreneurship journey
• What's next after you've already built an 8 figure company
• How to take your first step on your entrepreneurship journey even if you're feeling doubtful and scared
Learn more about my 1:1 coaching: www.jaclyngallo.com/coaching
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Connect with Suneera:
www.instagram.com/suneeramadhani
For today's episode, we will be talking creating momentum towards your goals! Whether it is on business, personal life or relationships, momentum is a key factor in creating everything you want. All you need is that one little step or one little push to get the momentum going.
In this episode, you’ll learn:
• How to create momentum intentionally
• The two strategies I follow for creating momentum
• How to make an energetic shift
The doors are now open for the 8 Week Business Accelerator (closes 10/14/21). Sign up here: https://www.jaclyndigregorio.com/biz-accelerator
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
In today's episode, we are joined by a very special guest, Human Design expert, Rachel Graham. If you don't know what human design is, this is the perfect episode to learn all about it. We are going to talk about how you can use it to create a life you love while embracing the different seasons we all experience.
In this episode, you’ll learn:
• How Rachel discovered Human Design and began applying it to basic manifestation principles
• How to manifest everything from love to money using human design
• How to use your winter seasons for reflections and growth
Doors are open to the 8 Week Business Accelerator!! Grab your spot here: https://www.jaclyndigregorio.com/biz-accelerator
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Connect with Rachel:
https://rachelgraham18.clickfunnels.com/sales-page1614620686606
https://www.instagram.com/rachelgraham.co
In this very special and unique episode, I am joined by the amazing Beatríz Satizábal for a live coaching call. She is one of the beautiful members of our community and is a Certified Reiki in Level I, Neuro-Linguistics Programming (NLP) and Integrative Wellness Coaching.
Listen to today's full episode as Beatríz shares her incredible journey and all the lessons she learned to overcome her fear of judgment. And hear her get coached by me, LIVE!
In this episode, you’ll learn:
• The challenges Beatríz faced with her business and how she managed to overcome those challenges
• How to let go of your fear of what other people think
• How business owners can build the confidence to charge family and friends full price for their services
Sign up my FREE training: How to Make Your Business Idea a Reality: https://www.jaclyndigregorio.com/business-idea
Interested in my 6 month VIP 1:1 coaching package or my 3-month Voxer-only package? DM me on instagram (@jaclyn__gallo) to sign up or with any questions!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Connect with Beatríz:
https://www.mindful-wellness.co/
https://www.instagram.com/beatriz.satizabal/
In today’s podcast episode, I have the pleasure of interviewing Efia Sulter. She is a mindset and manifestation coach, content creator, and podcast host of the Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and to confidently manifest their desires and create extraordinary lives. Her story is deeply inspiring and I am grateful to share it with you!
In this episode you’ll learn:
• Efia’s manifestation process
• How to recognize & shift limiting patterns of behavior
• How to run a business with a chronic illness
Interested in my 6 month VIP 1:1 coaching package or my 3-month Voxer-only package? DM me on Instagram (@jaclyn__gallo) to sign up or with any questions!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Connect with Efia:
https://www.efiasulter.com/welcome-to-the-manifest-edit-podcast/
https://www.instagram.com/efiasulter_/
In today's episode, we are going to talk about how to become a vibrational match to everything that you want. We will be talking about how to break a BIG vision into small teeny, bite-sized pieces so you can achieve your goals one step at a time. We will also be tackling the powerful benefits of journaling.
In this episode, you'll learn:
• Journal prompts to help you become a vibrational match to your desires
• How to break down big goals into small, digestible steps
Interested in my 6 month VIP 1:1 coaching package or my 3-month Voxer-only package? DM me on Instagram (@jaclyn__gallo) to sign up or with any questions!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
In this episode, I'm talking all about how to hold onto your goals without being too attached to them. Holding our goals is something that can be challenging. Most people can't hold their goal for a few weeks, let alone a month, a quarter or a year. Today- that changes.
In this episode, you'll learn:
• Why you should set big goals
• What "holding" a goal actually looks like
• What to do when you let go of your goal
• What surrender actually means
Interested in my 6 month VIP 1:1 coaching package or my 3-month Voxer-only package? DM me on Instagram (@jaclyn__gallo) to sign up or with any questions!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Today's episode is all about productivity. Do you struggle with being "productive" when you sit down to work? Today I'm sharing my tips on increasing productivity so we can work less hours and achieve more.
In this episode, you'll learn:
• What Parkinson's Law is and how it applies to productivity
• How to shift your focus from hours to actions
• How to apply productivity shifts to your business, job or personal life
Sign up for my new course: Mindset Essentials for Happiness and Success here: www.jaclyngallo.com/mindset-essentials (Sale ends 8/31/21 at 11:59 pm EST)
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Today's episode is a VERY special one, to say the least. Welcome to the 100th episode of the Spark Your Light podcast.
I hopped on this journey exactly 100 weeks ago, that's almost two full years! Since launching the podcast, I recorded an episode every single week. And in the process, I've reached 30,000 downloads with listeners in over 50 countries.
It has been nothing short of a magical journey– and none of this would have been possible if I didn't START.
In this episode, you'll learn:
• How important it is to start TODAY.
• The powerful concept behind Seneca's, "Luck is what happens when preparation meets opportunity."
• What is an overnight breakthrough?
Sign up for my new course: Mindset Essentials for Happiness and Success here: www.jaclyngallo.com/mindset-essentials (Sale ends 8/31/21 at 11:59 pm EST)
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
This episode was inspired by a conversation I've recently had with friends, clients etc. It applies to all areas of life - career, relationships, goals, and business. It all comes back to the same fear, which is disappointment. It’s natural for us to try and avoid disappointment because as humans we are more likely avoid pain than seek pleasure.
In this episode you’ll learn:
• Why avoiding disappointment is holding you back from the life you desire
• Strategies to help release this fear of disappointment
Ready to grab your 1:1 coaching spot? DM me on Instagram @jaclyn__gallo to start working with me today!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
On today’s podcast I have a very special guest, Niyc Pidgeon! Niyc is a positive psychologist and Hay House best-selling author! She's also the founder of the multi-million dollar brand Unstoppable Success and creator of the Positive Psychology Coach Academy certification.
In this episode you'll learn:
- How Niyc made Elon Musk cry
- Niyc's business journey and how she got to where she is today
- Key components of positive psychology that help create success
- Tips on thriving, not just getting by.
- Niyc's journey as an author
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? Book a consult here: https://calendly.com/jaclyngallo/consult
Connect with Niyc: www.niycpidgeon.com
https://www.instagram.com/niycpidge/
Do you ever feel like nothing is working? One of my listeners recently asked me, "How can I break through the 'nothing ever works for me' mentality and keep faith when things are bad."
I remember being in this exact position in my business, wanting to give up because I thought I'd never be successful.
Shifting this story changed everything and that's exactly what I'm sharing today.
In this episode you'll learn:
- Core beliefs to adopt
- The "secret" to success
- When things are difficult, and you keep on going. That is when miracles happen.
- The two choices you have when you feel like nothing is working
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? Book a consult here: https://calendly.com/jaclyngallo/consult
On today's podcast. I have a very special guest, Heather Monahan! I saw Heather speak live in 2019 and have been a huge fan ever since. Heather's story is incredibly inspiring and her tips are actionable and relatable. I know you're going to love her!
In this episode you'll learn:
- How Heather built a successful business as a speaker and author
- How to build confidence
- Why being yourself is your best asset
- How to set better boundaries
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Website: www.jaclyngallo.com
7-Day Comfort Zone Challenge on sale now- 7/31/21: https://www.jaclyngallo.com/comfortzonechallenge
Heather's New Book, Overcome Your Villains (with bonuses!) : www.overcomeyourvillians.com
Have you ever wondered if your hobby should become your career? This is a loaded question because the answer is different for everyone. In this episode, I dive into how to know if it's right for you to pursue a hobby as a career, and when it's okay to just let a hobby be a hobby.
In this episode you’ll learn:
- How to know if pursuing your hobby as a career is in alignment for you.
- Where to start if you feel like you're lacking clarity on career direction
- Why all of our experiences are guiding us to exactly where we're meant to be
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? Book a consult here: https://calendly.com/jaclyngallo/consult
One of my biggest tips for success sounds counterintuitive, but I promise it works. It's all about falling in love with the life you have today. When you do this, you feel better, you raise your vibration and you think and act in a way that sets you up to achieve your goals.
In this episode you’ll learn:
- How to feel more gratitude within the life you are currently living
- How to reframe your negative thoughts
- How to bring more joy into daily life
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? Book a consult here: https://calendly.com/jaclyngallo/consult
We all face challenges in our lives. What’s most important is not the challenges we face, but our perspective as we face them. I have found that the challenges in my life are always serving me in some way. Challenges are an opportunity to lean into trust and surrender to the lessons in front of you.
In this episode you’ll learn:
- Why challenges always serve us
- How to lean into trust
- How challenges often serve as protection or redirection
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? Book a consult here: https://calendly.com/jaclyngallo/consult
In our daily lives and our careers, setting goals is important. Why? It makes us look forward to the things we love and the things we want to achieve! So, setting big goals without sabotaging our success is really important.
In this episode, you’ll learn:
- How to set the right goals for you
- What to avoid when setting goals
- How to spot self-sabotage, and then shift out of it when you’re in it
When setting goals, you should make sure that it is both challenging but still attainable – achieving this balance will ensure that it isn’t too hard or boring.
So, listen to today’s podcast, “How to Set Big Goals Without Self-Sabotaging”, to learn how to set attainable goals – and how to achieve them!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Feeling stuck with where you are in your business right now? You have the power inside of you to make internal shifts in your thoughts and beliefs, which will inevitably help your business grow.
In this episode, you’ll learn:
- Taylor Lee’s journey to a million dollar business
- How Taylor went from a six figure to a seven-figure version of herself
- How to shift your mindset so you can grow your business
While sometimes we may feel stuck in our businesses, we have the power to grow to multiple six and seven figures with focus, determination, and a willingness to shift your mindset.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Also, connect with Taylor Lee
Instagram: www.instagram.com/_thetaylorlee
Enjoy Taylor Lee’s Podcast: “Fully Free” with Taylor Lee here: https://podcasts.apple.com/us/podcast/fully-free-with-taylor-lee/id1454108232
The story you tell today directly impacts the future circumstances of your life. The way you speak about your present reality can help create the future reality you desire.
In this episode, you’ll learn:
- Manifestation Strategies
- How to get into the driver's seat of your own life
- How you can tell your story in a way that supports you in getting what you want
Think about the stories you tell when things don’t go your way. What if, instead of complaining, you told the story of how it’s serving you, how the challenge is getting you closer to what you want, and what’s next for you. Not what happened in the past, not what you just overcame, and not what happened to you. Instead, tell a story about where you’re going rather than where you’ve been – you’ll be there soon!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Manifestation Masterclass: www.jaclyndigregorio.com/manifestation-masterclass
The “next level you” is the version of you that you will be when you achieve the goals you’re currently towards. One of my favorite manifestation practices is “normalizing” different levels of success. The intersection of these two topics is exactly what we’re diving into today.
In this episode, you’ll learn:
- How to define the next level you
- Becoming the author of your own story
- Using your past accomplishments to help you normalize where you’re going
The good news is you don’t need to change anything about yourself. You’re already becoming this next level you. You’ve already stepped into it and your manifestations are coming. Keep telling the story of what’s coming and you will see so much magic come into your life!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Have you ever tried imagining what your dream life looks like? Visualization is a great tool to help attract all the good things into your life!
In today’s episode, you’ll learn:
- What visualization is
- Why visualization works
- And I’m taking you through a visualization of your dream life so you can practice the concept today
There is so much magic in visualization and I can’t wait for you to experience it!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Joy attracts money and makes you magnetic to anything you desire.
In this episode, you’ll learn:
- Why feeling joy makes you magnetic to money
- How to find joy even in the smallest moments
- How to process your emotions
After this episode, I hope that you’ll take time to reflect on your own journey with joy. Remember that your thoughts create your feelings, so the more you think good thoughts, the easier it is to feel joy in daily life.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
You only have two options in any situation: you can either CHANGE it or CHOOSE it.
In this episode, you’ll learn:
- My change it or choose it philosophy
- Abraham Hicks Emotional Guidance Scale
- My favorite Sheryl Crow Lyric
You can’t make a wrong choice. Both changing it and choosing it are wonderful choices and are situational. However, most people do neither and find themselves miserable. This strategy will help you decrease stress and increase happiness.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
You’ve probably heard how important it is to take inspired action. But, what exactly is inspired action?
In this episode, you’ll learn:
- A recent example of how I took inspired action in my ilfe
- My personal inspired action process
- How to overcome limiting beliefs
You can achieve and manifest magical opportunities in a short amount of time just by listening to your inspired actions. Trust that your inspired action is going to come when it’s meant for you.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
7-Day Comfort Zone Challenge: https://www.jaclyngallo.com/comfortzonechallenge
When I say “skip the stepping stone”, I just mean go for it! I believe that it’s possible for you NOW. See the path, believe that it’s where you’re going, and you’re going to get there. It is inevitable for you to create that result in your life.
In this episode, you’ll learn:
- The difference between stepping stones and settling
- Stepping stones aren’t always necessary
- Stepping stones are much better than settling
Sometimes, you don’t need a stepping stone – but sometimes you do – and it’s really serving you. So, be honest with yourself and take aligned action.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
You guys know that I love talking about money. So, I brought in Jada Elam for today’s episode!
Jada is a money confidence coach for women in their 20s who are looking to ditch their fears and excuses and want to embody the lifestyle of a true boss.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Jada’s journey on becoming a money confidence coach
- How we can take control over money
- How to cut expenses in an empowering way
After this episode, I hope you take the first step on embodying your dream lifestyle. This episode is filled with so much wisdom!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
When I ask my clients how much money their dream life would cost them, they usually either have no idea or greatly overestimate how much money they would need. In today’s episode I teach a simple exercise to map out the financials of your dream life. I have a feeling you will soon realize it may not be as far off as you think it is.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- My daily routine
- My definition of financial freedom
- An exercise to figure out how much your dream life costs
When you take an honest look at what you want, it becomes much easier to start taking action and make that life a reality.
I hope you have some action steps to take today to start living your dream life!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
In today’s episode, learn more about my relationship with my fiancé! We share our relationship journey and answer some questions from our listeners.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Worrying about something that may or may not happen tomorrow ruins today. While it’s totally normal to worry, today I give some tips on how to shift out of those fear-based thoughts.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Letting go of things that are not in your control
- How frequency, vibration and manifestation are limited by worrisome thoughts
- Shifting out of worry when you feel it coming on
It’s completely natural for fear to arise because if there was a way to eliminate fear, there would be no such thing as courage. However, if you can shift out of worry faster and let go of the things you cannot control, you’ll have many more happy days.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
I believe that true fulfillment is found when you’re going for your full potential. It’s difficult to find fulfillment when you’re hanging out in your comfort zone.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- What most people want in life
- Why some people stay stuck in their comfort zones
- Why you should go for your biggest dreams and goals
When you achieve your goals, when you finally do the thing you said you’d do, when you finally get through one of those barriers, and when you’ve accomplished something that at one time you didn’t even think was possible for you – that’s fulfillment.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Sign up for the 7-day Comfort Zone Challenge: https://www.jaclyngallo.com/comfortzonechallenge
Storytelling is one of the most important tools in building a business and a personal brand. Today I have a very special guest, Celinne Da Costa, who is an expert in using storytelling to create both income and impact.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- How entrepreneurs can unlock their authentic story
- How to intentionally articulate stories in your business
- Celinne’s strategies for overcoming mindset blocks
Everyone’s life is unique, and by sharing our experiences, thoughts, and perspectives on the world, we can help others gain a better understanding of it and thus create more income and impact.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Sign up for the 7-day Comfort Zone Challenge: https://www.jaclyngallo.com/comfortzonechallenge
Connect with Celinne!
Celinne’s Website: https://celinnedacosta.com/
Instagram: https://www.instagram.com/celinnedacosta/
Facebook: https://www.facebook.com/CelinneDaCosta
Celinne’s FREE Guide, 3 Secrets to Craft A Magnetic Brand Story: https://celinnedacosta.com/3-secrets-to-magnetic-brand-story/
There are some days when we feel so frustrated because we aren’t able to achieve the results we expected. There are some days when we doubt ourselves, thinking that we can do more and achieve more goals in our life. The good news is that even on those days, we can shift back into possibility
In today’s episode of the Spark Your Lights podcast, we’ll discuss:
- One of my favorite exercises to keep you motivated when you’re feeling frustrated
- Why action plans help with possibility
- The power of self-confidence
Even if you’re feeling down, know that your goals were placed on your heart for a reason. They were meant for you. Keep going… you got this!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Book your Mastermind consultation here: https://calendly.com/jaclyndigregorio/mastermind
We aren’t always feeling our best selves. There are days where we feel like nothing is going our way. I’ve spoken with many clients who are afraid to allow themselves to have an off day because they’ve heard that you can’t manifest when you’re “low vibe.” Today, I’m debunking that myth.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Manifesting regardless of your emotional state
- How to become more self-aware
- Processing and accepting your emotions
It’s totally normal to feel down sometimes. Don’t fight the feeling! Allow yourself to process and release these emotions. Even with your bad days, you are still magnetic to your desires!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Book your Mastermind consultation here: https://calendly.com/jaclyndigregorio/mastermind
This episode was inspired by a question from a listener about how to manifest monthly income goals. I’m sharing all the details on my goal-setting and action-taking processes. If you’re working towards a big financial goal, this episode is for you.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- The importance of belief in goal setting
- My 5-step process to hit your monthly income goals and manifest higher levels of income and sales
- Kathrin Zenkina’s ladder of believability
Remember: It’s totally okay if you feel stuck financially. The first step in achieving your goals is making peace with where you are today.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Are you someone who maybe isn’t quite sure about your career and what your next steps are going to be? Do you ever feel lost on which path to take? Today I interviewed Krystal Handlin, a CPA who has quite an interesting story about her career and how the loss of her brother led her to quit her job and rethink everything.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Getting out of your comfort zone
- Making monumental decisions for your career
- How you will align your career to your values
When we start to align our values with our careers, everything feels like it falls into place. Sometimes all we need is a little space to think about what we really want, and how we can start creating that.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Are you finding it hard to detach from the results you’re going for? Learning to master the art of detachment is a key factor in the manifestation process.
You might be wondering: “How do I detach myself from something I am extremely passionate about?” Believe it or not, it is possible… and we’re going to be talking about exactly how to do this in today’s episode.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Setting believable goals rather than realistic goals
- How to fully detach from the timeline
- The commitments you make with yourself and why they matter
When you learn the art of detachment, you raise your vibration, and your goals and desires start to manifest quicker than ever.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Do you actively manifest all your dreams, visions, and goals into your life? Are you aware that there are universal laws that work together in perfect harmony to create the existence and life that we desire?
Today I have the pleasure of interviewing New York Times bestselling author, Christy Whitman.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Paying attention to your thoughts
- Principle of Lack vs. Principle of Abundance
- 7 essential laws for a prosperous relationship with work and money
When we begin to understand how the universe works and operates, we also begin to open ourselves to the possibility of changing and altering own paths and purpose.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
When you get to that point in your life where you want to grow, transform, and upgrade yourself and your life in general, of course, you want your partner to come along with you.
But, how exactly do you do that? And is it okay if your partner isn’t exactly on the same page as you with their personal development journey?
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Releasing pressure and expectations from your partner
- Respecting your partner’s development pace
- Inspiring your partner through your own personal development story
Forcing your partner to jump on the self-improvement train with you doesn’t serve anyone.. So, the next best thing you can do is to let them go at it at their own pace. Support them in whichever interest they want to pursue and watch them grow.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
2020 left us a reminder that there are many things outside of our control. 2020 also taught us to focus on the things we can control, which is incredibly empowering.
Whether your goals are to build a new business, grow your income, or even become healthier – you can take small and effective steps to reach these goals.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- Taking control of your circumstances
- The minimum standard for earning money
- How to hustle in an aligned way
If you are really determined to reach your goals, you have to take steps every single day to reach them. Take control of your own life!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Course for Business Owners, Spark Your Light Academy: https://www.jaclyndigregorio.com/spark-your-light-academy
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
It’s so easy to feel lost in the busy world we live in. That’s why it’s important to find your passion and your purpose in life.
Today I have the pleasure of interviewing the mother daughter duo and founder of She Factor, Tori and Heidi Ganahl!
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- How Heidi built a $100 million dollar business
- Tori’s journey with finding her own passion and purpose through She Factor
- How failure serves as a learning opportunity
- How to find small moments of joy
Self-doubt is normal, but don’t let it stop you from being your best self. You are bigger than your fears!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyndigregorio/consult
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
The success of my business didn’t come overnight. I faced a lot of challenges from having zero revenue to almost giving up on my dreams. I’m so grateful that despite those struggles, I always kept going.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- What struggles and lessons I have picked up throughout my entrepreneurial journey
- The powerful question that changed everything for me
- Why you shouldn’t give up on your dreams
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Course for Business Owners, Spark Your Light Academy: https://www.jaclyndigregorio.com/spark-your-light-academy
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
2020… what a year you were!
In this episode I share my 5 biggest lessons I learned in the year none of us expected.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- The “be, do, have” principle
- How it’s possible to be happy now and be motivated to achieve your goals
- Why more hours does not always create more success
- How you are worthy just because
- How success is not linear
Have you reflected on your 2020? What challenges have you faced? What valuable skills and mindset shifts have you learned while facing those challenges? Are you prepared for what 2021 has in store for you?
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Course for Business Owners, Spark Your Light Academy: https://www.jaclyndigregorio.com/spark-your-light-academy
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
Today I have the pleasure of interviewing the woman who helped me jumpstart my speaking career, Jess Ekstrom! Jess is the founder and CEO of Headbands of Hope. Jess also creates courses to help women share their stories with the world.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- How Jess maximized her impact
- Why are already qualified enough to share your story with the world
- Understanding your own value
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Grab your copy of my book: “Stop Getting In Your Own Way” www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Connect with Jess!
Jess’ Mic Drop Workshop: https://micdropworkshop.com/micdrop/?ref=https%3A%2F%2Fcourses.jessekstrom.com%2Fa%2F43740%2F4zQFLzq7
Jess’ Book Pop Workshop: https://micdropworkshop.com/bookpop/?ref=https%3A%2F%2Fcourses.jessekstrom.com%2Fa%2F2147501345%2F4zQFLzq7
Note: I do receive a small commission if you sign up for Jess’ courses with my link. As mentioned in the episode, I’ve personally paid for and loved Jess’ courses and highly recommend them.
Today I have the pleasure of interviewing Ashley Gordon, master mindset and manifestation coach in today’s episode. If you’re ready to start off 2021 hitting the ground running, this is the episode for you.
In this episode, we’ll discuss:
- What quantum leaping actually means
- Rituals and practices to help shift your energy
- Where to start if you want to become a life coach
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Grab your copy of my book: “Stop Getting In Your Own Way” www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Get a copy of Ashley Gordon’s “Big Coach Energy Toolkit”: https://ashley-gordon.mykajabi.com/quantumcoachchecklist
Does your morning routine feel off? In today’s episode I’m discussing how to find the perfect morning routine for this current season of your life. Sometimes, we may need different routines for different seasons.
Also, remember that what works for me, might not work for you. My hope with this episode is to provide you with inspiration to experiment with your morning routine until you find one that feels so good to you!
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- My own morning routine
- How to figure out what routine is best for you
- Why it’s important to stick to the schedule you created
- Why you need to feed your brain every day
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Grab your copy of my book: “Stop Getting In Your Own Way” www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
We’ve all experienced disappointment at some point in our lives. And oftentimes, a friend or parent tells us “next time... don’t get your hopes up.”
Is this actually the way to live your best life? Should your priority be to avoid disappointment?
Of course not! Disappointment is a part of our life. What disappointment means to me is that I went for it. It means that I am all-in on reaching my full potential. And I’m okay with disappointment being along for the ride.
In today’s episode of the Spark Your Light Podcast, we’ll discuss:
- The butterfly effect
- Learning to trust the things you’re not able to see
- When expectations are planned disappointments
- How can you get your hopes up and not be disappointed
- Why it’s safe to get your hopes up
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories. You can find me at: @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Website: www.jaclyngallo.com
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
Interested in 1:1 coaching? DM me on Insta or book a consult here: https://calendly.com/jaclyngallo/consult
Grab your copy of my book: “Stop Getting In Your Own Way” www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Have you ever felt like you're doing things because of what other people say? We stay so much on our comfort zone, knowing that we could do so much better than that.
Don't let life happen to you. Take control, pave your own path, and don't settle on being in a car that someone else is driving. Falling in love with the life you have today is actually what creates more the life that you want.
In today's episode of the Spark Your Light Podcast, we'll discuss:
- How people can change their identity
- How to pick a new belief
- Most abundant thing you could do with money
- 3 tips to change your life and be on a better place financially when you feel like you're stuck
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
You should not set an arbitrary goal especially if the amount is not what you set for yourself. It is great to have some emotions behind your goals because you'll know that it'll be rewarding at the end.
Society shouldn't be your basis in everything that you do. Focus on what you want to do because Society will judge you anyway. Create your long term goals to have financial freedom in the future.
In today's episode of the Spark Your Light Podcast, we'll discuss:
- How to figure out what financial goals are best for you
- Why people are not reaching their financial goals
- Reasons why arbitrary goals are not helpful
- Awesome way to manage your money
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
Have you ever wondered about your sole purpose in life? Do you have an idea of what you want to become in the future? Are you willing to do what it takes to turn these goals into actions?
Treat your goals as an elephant. There's a saying that you can't eat an elephant on one go. The best thing to do is to take actions on small things first to finally reach your goal. Being resourceful is one of the factors as to how you can get to your goals.
Joining us on this episode is Kuda Biza! He’s a serial entrepreneur. He's also the author of the book, The Spear Method. He also spent a decade for innovation and e-commerce for home to iconic brands. He's such an inspiration, yet so humble!
In this episode, we'll be talking about:
- What actions can you take to reach your goals
- Why shouldn't you be stuck in the past
- Focusing on the present
- Why not stepping out of your comfort zone might be your biggest regret
- Why you need to create your own hell week
- Steps on how to start scaling your business, while making the impact you desire
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
Connect with Kuda!
Instagram: www.instagram.com/itskudabiza
Website: https://www.spearmethod.com/
You can check out his book, The Spear Method: https://www.amazon.com/S-P-R-Method-Balanced-Fulfillment/dp/1641379510/ref=sr_1_1?dchild=1&keywords=the+spear+method&qid=1604250445&sr=8-1
Watch Kuda's TEDx Talk: https://www.youtube.com/watch?v=N5RYQ2jpEkk
Do you know that it's impossible to become wealthy following what most people think? Not because you have the money, you should do what other wealthy people would do. You should focus more on being wealthy, then you can do what they can do.
You need to feel wealthy in order to manifest more money and wealth into your life. You better appreciate what you have instead of always thinking about those that you don't have.
In today's episode of the Spark Your Light Podcast, we'll discuss:
- How to focus on being wealthy
- How words of affirmation can help
- Things you can focus on
Connect with me!
Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
Do you know the impact and influence your thoughts have over your life? After all, your thoughts form your actions and your actions form your life. So what if you encounter a negative thought that repeats itself over and over?
You can overcome it by directly attacking it with a more empowering belief. You can't simply ignore it because what you resist, persists. Say out loud an affirmation that contradicts that negative thought.
Because when you say an affirmation that counteracts the negative thought, that will take up the space of your conscious mind and there will be no room left for the negative thought to squeeze in.
In this episode, we'll be talking about:
- How you can empower yourself and change your beliefs using affirmations.
- The impact that negative thoughts have over your life.
- The tangible steps you can take to overcome any negative thoughts that come your way.
Connect with me!
My Tedx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
When pursuing your goals, it's important to let go of complete control of the process. This opens up space for magic, possibilities, and potential to come in because those are what can amplify and speed up the process of your progress and success.
When you set your sights on a goal, the universe begins to work in your favor behind the scenes. That’s why it’s important to keep yourself open to any intuitive nudges, inspiration or opportunities that may come your way because that could end up being the missing key that leads to your biggest breakthrough yet.
Be open to saying yes and throwing more spaghetti at the wall because you only need one piece to stick and that one piece could be just what leads you to the outcome you desire.
In this episode, we'll be talking about:
- Why it's important to remain open minded to any opportunities that come your way.
- How you can open yourself up for magical opportunities and possibilities to come into your life.
- The importance and benefits of keeping your mind open and saying yes to new possibilities that align with your goal.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
Do you want to know what it takes to leap and step into the reality you want to live in? That's exactly what we're going to talk about in this episode! Quantum leap is about collapsing the timeline and space between where you are now and where you want to be.
You can quantum leap to the reality you desire through embodying the identity of the version of yourself who already achieved what you want. Because by being that person, you'll raise your energy and vibration which is what will attract the results you're aiming for.
Ask yourself what are the actions you need to take to start being that version of yourself who already has what you want. Then start taking those actions because that will help you perform your full potential and help you attract and manifest exactly what you desire.
In this episode, we'll be talking about:
-
How to set yourself up for a mindset that believes what you want is possible and inevitable.
-
Embodying the identity of the version of yourself who already has what you want.
-
Creating the life of your dreams through taking the actions that will manifest your deep desires.
Connect with me!
SheCares Wellness Summit: https://www.eventbrite.com/e/shecares-wellness-summit-by-shefactor-tickets-122472485501?aff=jaclyndigregorio&afu=309127686845
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - www.instagram.com/jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
Ever wondered what you can do to get in touch with your intuition and listen to what it’s guiding you to do so you can manifest your dream life? The universe is always working in your favor behind the scenes, you simply need to make space for your intuition to come through to make the universe bring the magic to you simply by focusing on feeling good!
Feeling good fills you with high level energy, inspired thoughts, ideas and then inspired actions that will then lead you to manifesting the life or your dreams.
Joining us on this episode is Madison Surdyke! She’s a Mindset & Energy coach and the host of the Magnetically You Podcast. She teaches women how to manifest a life they’re completely in love with using the power of their thoughts, energy and intuition!
In this episode, we'll be talking about:
- Why it’s so important to make feeling good into your number 1 priority.
- How you can open the path for your intuition to come through and guide you.
- How you can gain the ability to let go of the things holding you back from manifesting what you want.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication
Connect with Madison!
Subtle Art of Food Freedom: https://www.magneticallyyou.com/SAFF-enroll
Instagram: https://www.instagram.com/magneticallyyou/
5 Day Meditation Challenge: https://www.magneticallyyou.com/freemeditation
Podcast: https://podcasts.apple.com/us/podcast/magnetically-you/id1509449257
This episode features a very special guest - Manifestation Babe, Kathrin Zenkina. Kathrin is a #1-Amazon-Best-Selling Author, host of the Top-20 Podcast, the Manifestation Babe Podcast, a powerhouse expert on the art of manifestation, master mindset coach, and founder of the globally renowned personal development brand - Manifestation Babe®.
In this episode you'll learn:
- How to shift your identity to manifest your biggest goals
- How to listen to your higher self and avoid self-sabotage
- How to normalize massive wealth
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book, Stop Getting In Your Own Way:
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Coaching:
www.jaclyndigregorio.com/coaching
Connect with Kathrin:
http://Manifestationbabe.com/links
Kathrin's Instagram:
https://www.instagram.com/manifestationbabe/
Join Kathrin's Manifestation Babe community!
https://www.facebook.com/groups/manifestationbabesgroup/
Visit Kathrin's website!
https://manifestationbabe.com/
Have you ever felt that manifestation just doesn't work? Or that you're struggling to bring what you're manifesting into your life? If so, then this episode is perfect for you!
Most of the time when manifestation doesn't work, it's due to a lack of faith. Faith is ultimately the deciding factor of whether what you're manifesting comes to life. Faith is when nothing feels like it's working yet you’re still choosing to believe.
Know that it's normal to have doubts and fears but it's courage that you need to lean into, not the fears. Because your vision and the life you're working towards creating is worth believing in!
Join me in today's episode to learn all about:
- The things that could be blocking you from receiving what you're manifesting and what you can do about it.
- What faith actually means and how you can embody it to manifest your goals.
- How you can overcome the fears and doubts you have of your goals and dreams.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Building Grit Mini-Course: https://www.jaclyndigregorio.com/building-grit-mini-course
Are you looking to manifest your soul mate or your dream relationship? Have you been wanting to take your relationship to the next level? Well, you're worthy of all thus and it's absolutely possible for you!
It all comes down to knowing what you want and what you don't want in a relationship. Declare out to the world exactly what you desire and that's how you'll receive it! This raises your energy and vibration which puts you in a perfect place to attract what you want and will allow you to never settle for less.
The only way to experience the extreme joys of life is to put yourself out there! Allow yourself to be vulnerable and declare what you want to attract it and manifest the relationship of your dreams!
In this episode, we'll be talking about:
- How you can manifest and receive all that you want in a relationship.
- The steps you can take to start manifesting your soul mate into your life.
- The actionable steps you can do to take your relationship to the next level!
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Building Grit Mini-Course: https://www.jaclyndigregorio.com/building-grit-mini-course
Do you ever feel that the universe is working against you? We can encounter a lot of roadblocks when we're pursuing our goals that can make us feel that way. But what if I tell you that you can actually use that as an opportunity to get you to where you want to be and attract what you desire?
When you feel that the universe is testing you, know that it's actually illuminating something for you. It's uncovering a belief that's holding you back that you need to change in order to get you where you want to be.
Once you uncover what belief you have that needs to change and work towards changing it, that's what will allow you to reach your goal or the thing that you desire.
In this episode, we'll be talking about:
- How the universe is actually serving you to help you achieve what you want.
- How you can use anything that gets in your way as an opportunity to get you closer to your goals.
- The tangible action steps you can take to let go of what's holding you back from being where you want to be in life.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Building Grit Mini-Course: https://www.jaclyndigregorio.com/building-grit-mini-course
Are you struggling with becoming the person who attracts all that you desire into your life?
While it can be difficult to transform to being that person, know that it's possible and within your reach! You can do it by raising your vibration to match the vibration level of what you desire. Doing this will lead you to start attracting the things you desire and want to achieve.
One way to do this is through incremental upgrades that you start implementing into your life. There will always be something you can change and upgrade within your life that can then lead to positive changes to raise your vibration!
In this episode, we'll be talking about:
- How you can step into being the person who attracts the things you desire.
- The actionable steps you can take to introduce incremental upgrades to your life.
- The ways you can raise your vibration to make progress towards your goals.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Building Grit Mini-Course: https://www.jaclyndigregorio.com/building-grit-mini-course
Want to know how you could actually be holding yourself back from achieving what you want? The truth is, there's a lot of ways people can be self-sabotaging their own efforts without even realizing it!
Has there ever been a time you've been working towards a goal but you didn't truly give it your all? Or that you found yourself lowering the goal you set because you felt that you needed to?
Know that it's normal to be apprehensive to allow yourself to truly go after what you want in fear of failing. But you need to know that failure is all part of the process that will actually lead you to achieving the goal you want!
In this episode, we'll be talking about:
- How to avoid and overcome self-sabotaging habits.
- The secretive ways your ego works through you to get you to self-sabotage.
- How to get comfortable with failure by knowing that it's serving you and there to teach and guide you.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Building Grit Mini-Course: https://www.jaclyndigregorio.com/building-grit-mini-course
If you feel like you never have enough time or money, this episode is for you. I'm telling you that your struggles will always have a solution.
Too soon to tell? I don't think so. A lot of us easily get intimidated when talking about money, budget, and scheduling. For some reason, these words always have a negative connotation to them.
But it does not always have to be that way. In doing every day tasks, stop thinking about what you SHOULD be doing. Rather, look at these tasks in a fresher and more enjoyable perspective.
In this episode, we'll be talking about:
- How to change your mindset about time and money
- How to enjoy what you're doing in the present
- How to make work NOT FEEL like work
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Have you been suffering from your own limiting beliefs even though none of it is true?
Sometimes, our anxiety gets the best of us. We come up with all these fears, especially when we are following our own dreams. But that should not be the case!
Listen to me and my special guest, Alison, as we share advice on how to heal anxiety, all while keeping it real about our own individual struggles.
In this episode, we'll discuss:
- The struggles of dealing with anxiety that is interfering with your daily activities
- The expectations we put on ourselves of what we’re supposed to be and what we’re supposed to do
- The shifting of your mindset from an irrational thought to a more realistic and positive thought
Connect with us!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Alison's Online Healing Courses: https://theanxietyhealingschool.com/
Alison's Private Practice: alisonseponara.com
The Anxiety Chicks Podcast: iTunes https://podcasts.apple.com/us/podcast/the-anxiety-chicks/id1524223394
Spotify https://open.spotify.com/show/0vTYrr1Hbyzn25W7U93Rqx?si=GCpf_BsYR2O4F-fnWHM5Ww
Do you want to know how to create unexpected manifestations in your life?
Sometimes we think that there is only one way of manifesting things, but that isn’t the case. Always be open and believe that it can come in many ways. You just have to trust that it will come, even if it's not the way that you thought it would.
Here's your takeaway in today's Spark Your Light Podcast episode:
- When you manifest something and it doesn’t happen, you’ll probably be scared to manifest again. You have to understanding that it is not a failure. It is only a redirection and something better is coming.
- When you’re living your best life, happiness means not expecting the problems to go away. It’s more of understanding that they are there and maybe it's just not seeing them as problems anymore. Instead, see it as a blessing and believe that everything is happening in your favour.
- When everything in your reality is telling you like this isn't going to work out, all the more that you actually have to exert your faith and believe that it is possible and you are worthy and deserving of it.
There’s so many possibilities out there for anything you desire. Be open, be willing and be grateful when you actually receive it. Get ready to manifest your best life!
Group Coaching Membership, Dreamers and Doers Society: www.jaclyndigregorio.com/membership
Connect with us!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Talia's Website: alwaysadvocating.com
Talia's Instagram: @always.advocating
What stories do you tell yourself over and over again that are simply not serving you? What are those stories that make you feel disempowered?
Some thoughts that circle in our head on autopilot can truly limit our potential and hold us back from the way we want to live. In this episode, I will share with you just how much power our own words are over our body, mindset, and soul.
Here's your takeaway in today's Spark Your Light Podcast episode:
- When disempowering thoughts start taking over your brain, telling you that what you're doing isn't working, chances are that what's NOT working is your mindset.
- When you start thinking that something is impossible for you because you need to make sacrifices that you can't do, chances are that YOU are the one who's limiting yourself by thinking that you need to make sacrifices when, in fact, you don't need to.
- When you think that you're behind what you ought to do, chances are that YOU are the one that's creating the idea that you're behind.
There is NOTHING that's holding you back from whatever it is that you want to do. Start reframing your thoughts - and everything will change for you!
Group Coaching Membership, Dreamers and Doers Society: www.jaclyndigregorio.com/membership
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
What does your dream house look like? What are the steps you are taking to make that dream come true?
Reaching for our goals is not always a piece of cake. Failure is inevitable. But failure is not necessarily a bad thing when we treat is as a learning experience.
Start investing on yourself. Take side hustles that add to your income. These actions are sometimes overlooked, but actually make a huge impact to your savings.
In this episode, we'll discuss:
- Learning from failure
- Taking the necessary steps to reaching your goals
- Believing that your dreams are already your reality
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
If you're feeling like life is passing you by in such a blur, maybe it's time to take a step back and just breathe.
I'm here to tell you that you do not have to be busy all the time. Give yourself the break and the appreciation that you need. You are already enough.
When you spend too much time working or stressing about things, you'll burnout. A breather every once in a while will allow you to see life in a better perspective.
This episode is exactly the reminder you need to slow things down. Today, we'll discuss:
- How to be grateful for the things you have now
- How to appreciate the simply joys of life
- What it means to be happy and contented while still being hopeful for the future
Connect with us!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Have you ever experienced feeling lost and confused on which direction to go next? Two amazing tools that I use to help make decisions are angel numbers and signs! Incorporating them into your life can help you move one step closer to your biggest desires.
Angel numbers and signs can be found everywhere! They can serve as a tool to guide you, give you clarity on something you feel confused about or simply provide confirmation that you are on the right path.
In today's episode of the Spark Your Light Podcast, we'll discuss:
- How you can use angel numbers and signs to help you make powerful decisions.
- How to interpret and understand the meaning behind angel numbers and signs that you encounter.
- How to fully align yourself with the inspired action required to manifest your dream life.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Have you ever had a gut feeling, telling you to take a certain action? That's your intuition guiding you! Your intuition is a powerful tool that can give you clarity and insight for your biggest breakthrough yet!
But how exactly can we get in touch with our intuition?
In this episode, Emily Aarons shares her wealth of knowledge about intuition to help you unlock your inner magic and create massive success. We'll discuss:
- How to open up your intuition and what it actually sounds like.
- Understanding how you can use intuition to make empowering decisions.
- How to differentiate between your intuition and your ego.
Connect with us!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Emily's Membership: emilyaarons.com/groups
Emily's Website: www.emilyaarons.com
Emily's Podcast: Aligned & Unstoppable
Emily's Instagram: www.instagram.com/emilyaarons
Are you curious to know what following your dreams actually looks like? Imagine all the effort and hard work you've put into realizing your dream... Then, you get the results... it could either be a success or a failure.
In life, every success is worthy of celebration! However, when failure comes your way, know that it is also part of the process!
We are all going through different kinds of peaks and valleys in our lives. It's all a matter of changing your perspective to see that these failures are actually life lessons in disguise.
In this episode, we'll discuss:
- how to get back up after experiencing a failure
- how to take action when you are experiencing confusion to help you find clarity
- how to overcome fear and thoughts about giving up
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Do you know how much power your thoughts and your words have over you? A change in thoughts result to a change in words, and ultimately, a change in lifestyle.
Speak life into existence. Manifesting gratitude leads to more blessings to be grateful for.
Negativity clouds your personal judgment and worldview. Reframe these statements in your favor and it will do wonders to your life.
Let's engage your mind with today's podcast episode! We'll discuss:
- How to manifest positivity
- How to find clarity whenever you get overwhelmed with stress and negativity
- How to stay focused on your goals while still finding time to rest and relax
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
PEOPLE LOVE MAKING MONEY!
If you're a business owner who wants to earn more revenue for your business or someone who just wants to make extra money this month, this Spark Your Light Podcast episode is your actionable guide to generating income according to your demand.
In this episode, you'll learn three simple steps on how you can achieve the monetary goals you've set for yourself:
- Believe that it's possible.
- Lead with the question "how can I?".
- Break it down and answer those questions.
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Let me ask you a really thought-provoking question. Have you ever come to a point where you felt like giving up? I think most of us have. I know, I have... and you know what? That didn't stop me. That didn't stop me because I have a reason to keep going. Sometimes, all you need is a good reason to push through whatever challenge life gives you. So, let me ask you another question... what is your reason? What has stopped you from giving up? Is it you family? Friends? Career? Your own self-expectations? Let's explore that train of thought with today's podcast episode. If you need a picker-upper, this podcast is for you. Click the link below and start listening! In this episode, we'll discuss: * How you can find and strengthen your resolve on achieving your goals * Steps on how you can find motivation in your everyday life * Reasons why failure isn't the same is defeat * Two actionable steps that will help you win against failure
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Have you ever looked back on the goals you did not meet and feel genuinely relieved that they fell through?
Very recently, I felt this way about last year's big financial goal. I realized being busy just to be productive would not have moved me forward. I would have ended up in the cycle of chasing and never feeling like it's enough.
That is absolutely contrary to where I am now - not having met my goal (yet), but have grown to learn that my success is the result of the vibration I put out in the universe.
In this episode, we'll discuss:
- deeply rooted beliefs that are holding you back from manifesting that big goal
- growing into your future self to achieve your goals
- what is Quantum Leap and the two steps to take to quickly bring yourself forward to where you want to be
Connect with me!
If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo
Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way
www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
The mindset that money is the answer will not lead to abundance. This thought will get you stuck in always needing more and never having enough.
Let's confront our relationship with money - particularly how it is NOT the solution to your problems. So, what is?
In this episode, we are going to convert this mindset, go beyond the surface and dig into limiting beliefs around money that are holding you back. We will discuss:
-
the importance of gratefulness in attracting abundance and a couple of exercises you can do RIGHT NOW to start practicing gratitude around money
-
habits around money because you will carry them with you no matter how much money you have
-
my honest opinion on the argument: can money buy us happiness?
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
A snippet of a review I got: "...white label drivel from a college student..."
How did I respond to that?
While there is no absolute right way to react to criticism, you can gain insight on what it means to be offended by them and use that to better yourself.
In this episode, we will dive into:
- What your reactions to criticism says about you
- What steps to take to reframe your belief so your response to criticism is shifted towards growth
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Passing judgment on others seems easy - like it's human nature. At times, it may even feel necessary. But it is not so.
In light of everything that is going on during this global pandemic, everyone is doing the best they can to make it through. The world needs kindness. Judging divides us and is doing harm to our own self than we are aware of.
In this episode, we discuss
• why it's important to stop judging others,
• what actually happens when you pass judgement, and
• how you can avoid being judgmental.
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Going after goals challenges us in so many ways. One of the most frustrating ways is falling short. The heartbreak of giving a goal your all and still not accomplishing it is incredibly painful.
How do you stay positive when that happens?
In this episode, I'm going to share exactly what you can do when you fall short on a goal. It's an incredible four-step process that provides you with a simple strategy to build up faith despite not hitting your target and to keep moving forward.
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Many are caught up in the idea that money is just about that - making money. Well, money is also about mindset. It is energy and it is intertwined with everything else.
To free ourselves from what is blocking us in achieving abundance, taking the 'right steps' is not enough. We need to back it up with attitude, perspective, and vision.
In this episode, Mint Worthy founder, Vanessa Bowen, will be guiding us on doing inner work to establish the money mindset that will bring us closer to true abundance.
You will learn: - Why abundance is ABSOLUTELY for you - The common blocks with money mindset for young women and working through them by changing the mindset - What overcoming the blocks is like and the factors that determine our timeline in doing so - How to speak to our subconscious self - Experiencing abundance by expressing gratitude
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
With the ongoing quarantine, I'm pretty sure you have a lot of time in your hands to assess what alignment really is for you. Do you work because you like to work? Do you see the signs that affirm your life decisions? Are you filled with new ideas and inspiration? Do you notice the opportunities that knock on your door?
Tune in to this episode and take ownership of your current circumstances. Let's inspect your alignment and learn how to actively shift into it.
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Growing up, most of us were taught that there was one path to success. It included getting good grades in school, getting a degree, and getting a decent job.
That is not a bad idea if you want to live a mediocre life. But, what happens when you realize that your value doesn’t only come from your work? What happens when you want to discover your purpose in life?
I'm here to tell you that your PURPOSE is so much deeper than just your career – it can bring a sense of inspiration and joy to your life that a paycheck cannot.
In this episode, I talk about how you can find your purpose and how to appreciate your worth, without it being tied to what you do for a living. I’ll help you uncover who you really are, and what it is that you can do to lead a purpose-driven life.
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Are you feeling the blues? Do you lack the motivation to do anything? The words that you need to hear are in this podcast!
With all of us cooped up at home and even reading the negative things happening around us, it is fairly easy to lose motivation. Motivation is the topic that I am discussing in this episode. I also discuss the things you can do to stay motivated, despite these trying times!
Let this episode be your motivational reminder! If you know someone in need of great motivation, share this podcast!
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Manifestations are all around us. The reality you have right now was probably just a thought before which you have worked hard on. But manifestations can also come unexpectedly.
In this episode, I talk about how I unexpectedly manifested $25,000 and how the same steps that I took can be of great use to you and your business. I share the tips that you can apply in your endeavors for that unexpected manifestation to also happen to you!
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
Are you holding yourself back from dreaming big dreams? Do you feel unsure of your life purpose? Do you want to find your "why" and build the business you were meant to have?
This episode features Teresa Kwon, an award winning high impact leadership coach and growth strategist. Listen in as we talk about having a purpose, how to find it, live it, and inspire others to spark their own greatness in their lives and businesses too. Teresa shares how anything that you can imagine is possible so never make your dreams too small.
Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyn__gallo
Instagram: www.instagram.com/jaclyn__gallo Facebook: www.facebook.com/jaclyngallospeaker
Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326
Website: www.jaclyngallo.com
FEAR - we all feel it. We all experience it at some point in our lives like when we have such big goals for our business and we wonder if we’re ever going to achieve them. But fear might actually be a good thing, you just have to use it the right way. I actually feel fear quite often. The difference is, I choose to act anyway. And that's what we're going to be unpacking in this episode.
If you have a friend who is going through a tough time trying to grow her business because of her fears, share this episode with her. She’ll thank you for it!
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