4 Things with Amy Brown: Recent Episodes
Nashville Podcast Network
Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
This week we're breaking down a 75-year Harvard study that found the biggest predictor of a successful adult by age 25 wasn't grades, test scores, or extracurriculars, it was whether they did chores starting at age three or four. We get into why that is, plus three rules for making chores actually work in your house (hint: don't pay for them).
We also share an easy first-date hack from Logan Ury (whose new Netflix show, The Later Daters, we mentioned last week): ditch the small talk and jump straight into the middle of a story instead. It works for any nerve-wracking new-people situation, not just dates.
Plus, a simple nightly ritual called C.A.P. (Celebrate, Appreciate, Prioritize) to close out your day, a few decluttering tips for a clearer mind, and some sentences that we can't stop thinking about.
Oh, and we finally watched "A Toxic Love Story" after all our talk about it, and we have thoughts.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Singer-songwriter and viral hitmaker JAX sits down with Bobby for a candid conversation about how much her life has changed since becoming a mom. She shares why she’s become more protective of her daughter online, an uncomfortable encounter with a stranger who kissed her baby, and the AI situation that has turned into a legal battle. JAX also opens up about her unforgettable childbirth experience, the realities of postpartum life, and how motherhood is shaping this next chapter of her music and career.
Watch The BobbyCast on Netflix!
Follow on Instagram: @TheBobbyCast
Follow on TikTok: @TheBobbyCast
See omnystudio.com/listener for privacy information.
Whatever problem you’re facing in your life right now, you’re probably crushing it.
(“I’m actually not…” I can hear you saying—but you are).
Your heartbreak. Your debt. Your divorce. Your loss. Your unexpected detour.
You have brought all of your amazing wisdom, all of your hard work, all of your creativity to the table. And since you have more of those things than the average person, this problem should be fixed in no time.
So why is it not?
Why are you still staring down the barrel of the same dilemma?
On today’s episode I share a concept that changed the way I see my problems forever. It’s a concept that revealed a much quicker, much more effortless, much more sane way to approach any problem in my life.
This is the most vulnerable story I’ve shared to date. Which is saying a lot.
I hope you see yourself in it.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
August arrives with a powerful vacuum-type energetic effect, driven by major astrological shifts and numerological reckoning. Between eclipse season, key planetary stations (Saturn, Neptune, Chiron), and brushing up against the culmination month of the year, your energy is your single most valuable resource.
In this episode, Amanda shares why she is breaking her 13-year streak of avoiding the phrase "protect your energy," offering a grounded approach to maintaining energetic sovereignty, clearing distraction, and making space for real expansion.
Key Themes & Highlights:
- The Vacuum Effect: Understanding the unique overlap of astrologic and numerologic shifts in August.
- Protect Your Energy: Why it’s not about fear—it’s about discernment, soul fragmentation, and stopping energetic leaks caused by modern distractions.
- Direct Your Energy: How small, intentional choices direct your life force toward what makes you feel alive, expanded, and fully present.
- Free Your Energy: Why quantum leaps require empty space, letting go of outdated commitments, and shedding fear- or desperation-based habits.
- The 8/8 Alignment: The truth about the Lion's Gate energy, Sirius, and how to stay deliberate through the month.
Additional Resources:
Lion’s Gate Portal: https://soulpathology.com/the-lions-gate-portal-and-the-88-numerology-code/
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.
In PART 1 you learn:
- Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
- Rewiring your brain for peace in the chaos
- Distinguishing the data vs the drama of your situation
- How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.
We can all struggle with downward spiraling thoughts:
"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"
Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
We're answering a heartbreaking listener question from a woman who survived a severely abusive relationship, one that included manipulation, threats, and abandonment during her pregnancy, and is now trying to figure out how to move forward knowing she may never get justice, accountability, or an apology, especially watching her ex seemingly land on his feet.
Then we shift to a listener wondering if her parents' frequent casino trips have crossed the line from hobby into addiction, and how to bring up the fact that she and her kids would love to see them more, without it turning into a fight.
We also play a voicemail from a listener with nearly 700 skydiving jumps under her belt, trying to convince us to finally give it a shot.
A heads-up: this episode touches on abuse, addiction, and suicide threats. If any of this hits close to home, please take care while listening.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
We break down the idea of an annual "Girls Dinner" (specifically built around the question "What the hell are we doing with our lives?"), where you and your closest friends put your phones away and answer things like what you want more of, what you're tolerating that needs to change, and what you'd go after if you knew every woman in the room had your back.
Then we shift into 6 rules for avoiding cringe behavior, from speakerphone use in public to scrolling through someone's photos without asking.
We also share our feelings of the day and get into whether it's too soon to buy a "Golden Girls" style house with your best friend decades before you're actually that age. We also ask a question that doesn't come up enough: do you ever lie about your occupation? For example, would you lie about being a therapist to a stranger on a plane just to avoid unpacking their childhood trauma on vacation?
Oh, and we watched the documentary "A Toxic Love Story" and we have thoughts.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
This week we're tackling a listener question that's been on everyone's mind: is it okay to use AI as your therapist? We break down the real pros and cons, from accessibility to the risk of over-relying on something that can't read a room or hold real accountability.
Then we dig into a gut-wrenching anonymous voicemail from a mom navigating estrangement from one of her sons…we also talk about how social media algorithms may be quietly reinforcing family cutoffs once someone goes down that road.
We lighten things up with a listener's amazing story about her mom, a 1960s nursing student who was so determined to give birth without twilight sleep medication that she bit her lip through labor rather than make a sound, delivered 7 of her 9 kids naturally, and went on to become a Lamaze instructor.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
We’re breaking down the 6 types of people quietly draining your energy: the Constant Critic, the Guilt Tripper, the Fake Supporter, and more. We also cover the "survival strategy" behaviors you didn't realize were trauma responses in disguise (over-apologizing, we're looking at you). Plus, we get into Enneagram Types 7, 8, and 9, unpack the very real "Crush Recession" hitting the dating world (53% of singles report burnout, and we have thoughts), and yes, we talk about the semen jewelry trend that is freaking us out. There's also a Honey-Do Hack, a Wait to Worry segment and Kat watched two documentaries on Netflix: Shipwrecked & Toxic Love Story.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
The idea of surrender has never appealed very much to me.
I’ve found more value in qualities like desire, passion, creativity, and personal agency.
But lately life has pushed me to the place where surrender is my only option.
And I’m learning not only why surrender matters but when it matters. Because surrender alone isn’t the answer to all of your problems (or mine).
But when the moment of surrender arrives, you have a choice: to trust and leap or to suffer at the edge of what’s calling your name.
The Surrender Experiment by Michael Singer - https://amzn.to/3RiE07l
The Untethered Soul by Michael Singer - https://amzn.to/3RiE07l
The Second Mountain by David Brooks - https://amzn.to/45d7fvv
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Morgan Evans joins Bobby for an open conversation about navigating a very public divorce and the personal fallout that followed. He talks about going through heartbreak in the spotlight, feeling misunderstood, and the season that forced him to confront control, vulnerability, and perspective in a new way. Morgan also shares why he traveled to Costa Rica for an ayahuasca experience, what he was searching for, and how it ultimately left him feeling lighter and more grounded. He reflects on writing during that difficult stretch, taking time to make a record that truly says something, and why this next chapter feels different. From Nashville realities to finding love again with Laci Kaye Booth, this episode is an honest look at heartbreak, healing, and growth.
Watch The BobbyCast on Netflix!
Follow on Instagram: @TheBobbyCast
Follow on TikTok: @TheBobbyCast
See omnystudio.com/listener for privacy information.
If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good.
Visit Chip's website at: ChipDodd.com
You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.
Listen to the Living With Heart Podcast HERE.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Something major is shifting in our orientation, motives, and direction. Over the next 1.5 years—moving through the remainder of 2026, into 2027, and through Spring 2028—humanity is entering a massive evolutionary wave. New sensory perceptions are coming online, asking us to completely reorganize our cells, DNA, emotional intelligence, and energy fields to navigate the compounding acceleration of information and collective intelligence.
Amanda breaks down how life circumstances press us to shed old identities, liquidate toxicity, and anchor into the present moment.
If you’ve been feeling overwhelmed, anxious, or unable to separate your own feelings from the environment around you, this episode provides a quick, actionable practice to discern what is yours, clear your field, and step into your true sovereignty.
In this episode, we explore:
- The 18-Month Reflection (Since Jan 2025): How your personal "tastebuds" and priorities have shifted, and why old identities no longer fit.
- Finishing Unfinished Business: How August and September 2026 present pressure points to stop picking at old wounds and forgive past timelines.
- The Ultimate Energetic Discernment Tool: A simple mental practice to ask "Is this mine?" and instantly return unneeded energy to the universe without psychoanalyzing the root cause.
- Cellular & DNA Reorganization: Understanding physical symptoms, health clearings, and personal shifts as preparation for higher frequencies.
- Looking Ahead to 2026–2028: Preparing for hive consciousness, telepathy, and the upcoming Nodes of the Moon shift (North Node in Aquarius / South Node in Leo).
- Physical Energy Cleansing Practices: Grounding with bare feet on the earth, selenite crystals, sage, and putting leafy ivy or indoor plants next to your bed.
Recognition and awareness will be your superpower over the coming years. You don't need to overthink or psychoanalyze the origin of an uncomfortable vibe—simply ask if it's yours, own your space, and say, "Get the energy out of my field, thanks!"
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy & Kat discuss a study that says women struggle to focus on conversations when they feel only okay about their outfit. Then, a 50 year old single listener from Colorado wants to know if it is wrong to keep seeing a man she genuinely likes but feels no physical attraction toward. Amy & Kat weigh in. Then, Karissa from Texas shares her 4 year stab-iversary story, how a coworker attacked her with a box cutter, and how the forced forgiveness episode Amy & Kat did lead her to share this with us. It is a powerful one. Plus, an update from Cindy in Indiana who went through months of court proceedings with her ex and came out the other side standing strong. And they also give some Nashville recommendations.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy is feeling happy (her testosterone pellet finally kicked in and she is feeling like a whole new person!) and Kat is feeling grateful but conflicted after having to tow cars from her therapy office parking lot. She felt disrespected but knew it had to be done. They get into how many unanswered texts is too many before a guy should give up, why you do not need more hobbies but just the right mix, and whether LinkedIn is the new dating app (a new survey found 1 in 8 people have started a romantic relationship through the platform). Plus, the viral fast food TikTok trend where your order is chosen for you, a rude neighbor email from Amy's past, and Amy finds old emails between her and her ex that have her laughing until she is crying.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Are you feeling exhausted, overwhelmed, or trapped in an erratic cycle of high and low energy? You are not alone. In this episode of Soul Sessions, Amanda Rieger Green explains why the old rhetoric of "healing old wounds" and "fixing blockages" is shifting. We are entering a new era that requires us to upgrade our inner operating system, drop internal competition, and find true cellular cohesion.
If you've been feeling stuck, unfocused, or out of alignment despite doing all your standard self-care routines, this episode will help you understand the energetic shifts happening right now in the summer of 2026 and how to consciously evolve rather than drift.
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
There is a fertilizer for your creativity so powerful, so transformative, that it will wholly change the way you experience your life and your art.
This vital nutrient can make you unstoppable and prolific.
The problem is, most of us are avoiding it. (Myself included).
We tiptoe around it, sidestep it and organize our lives hoping we never have to experience this thing that is ultimately a portal to our most creative selves.
On today’s episode I reveal what this fertilizer is, share my story of discovering it, and invite you to use your grief (yes, grief) as vital nutrients to your life and growth.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns.
Visit Chip's website at: ChipDodd.com
You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.
Listen to the Living With Heart Podcast HERE.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
A listener is dreading her annual friends trip with former coworkers and wants to know if it's okay to just stop going. Amy & Kat weigh in. Then, two emails about ADHD bring on a bigger conversation…Katelyn was diagnosed after becoming a mom and wants to hear more about how Amy & Kat navigate ADHD and motherhood, and Sawyer is trying to support her brother Cedar who was just diagnosed at 41 and is grieving the years he didn't know. Amy shares resources including a book by Kim and Penn Holderness that makes ADHD actually digestible. Plus, Jen from Houston calls in with a “salt tip” for Amy and her experience with Twilight births.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy is feeling frustrated and Kat is feeling exhausted, but they show up….so yay! First up, Michelle from Florida keeps a list in her phone of everyone she's feuding with and caps it at 10 people. Kat weighs in on whether that's actually unhealthy or more nuanced than it sounds. Then, Sam from Boston calls with a story about her mom's blind date that took a wild turn when her date showed up just to say his dad died and he had to leave, and they've now been happily married for 13 years. Amy then shares her one and only true blind date story and how that ended up! Amy & Kat also cover the top 20 most common lies we all tell, the real reason you shouldn't be on your phone at the gas pump, and a powerful voicemail from Brittany, who chose to respond with grace instead of anger when dealing with a toxic situation with her mom.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it.
Visit Chip's website at: ChipDodd.com
You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.
Listen to the Living With Heart Podcast HERE.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
AI isn’t exactly new anymore, but the questions around it are only getting more personal.
As it becomes more woven into our work, creativity, communication, and everyday lives, it’s worth asking: what are we comfortable handing over, and what should remain deeply human?
In this episode, I’m not talking about the usual fears around AI taking creative jobs or writing all future books. I’m interested in something more personal — the part of us we may be tempted to outsource without even realizing it.
AI can be useful, powerful, and even creatively supportive. But there are some things it should never replace. Take a listen and see what you think.
Take a listen and tell me what you think.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Buckle up—July 2026 brings the wildest, most volatile, and most radiant astrological and numerological energy of the entire year. We are witnessing a massive consciousness split, a literal tearing of the energetic field where planet earth is separating into two parallel realities: an ego-driven, mass-algorithm existence versus a heart-centered, utopian timeline. This month, your main assignment is to become an emotionally regulated ninja.
In this episode of Soul Sessions, Amanda Rieger Green breaks down the intense cosmic currents defining July. With a powerhouse 8 Universal Month / 1 Universal Year numerology alignment and major planetary pivots (including a critical Nodal shift and multiple retrogrades), your reality is asking for absolute maturity, impeccable wisdom, and radical presence.
If your body is feeling run down, your mind feels erratic, or your nervous system is in overdrive, this episode is your stabilizing anchor. Learn how to drop beneath the noise, clear your "karmic bills," and consciously choose the timeline you will live on for the next decade.
In this episode, we dive into:
- The Great Consciousness Split: Why the energetic field feels like it’s ripping apart, and how to stay tethered when the collective energy feels chaotic or untethered.
- July Astrology Highlights: Jupiter's massive entry into Leo, Mercury Retrograde in Cancer (healing old resentments), the dual retrogrades of Saturn and Neptune in Aries, and the profound Nodal Shift on July 26th (North Node into Aquarius / South Node into Leo).
- 8 Month / 1 Year Numerology: Balancing power, addressing "unpaid debts" (financial and energetic maturity), and opening up to sudden windfalls.
- The Trap of Temporary Spikes: Why you must never make permanent decisions based on temporary emotional dysregulation.
- The July Checklist: Practical tools for clearing your side of the street, simplifying your routine, putting the phone down, and anchoring into a true quantum leap.
Remember: Your strength this month comes from your equilibrium. Drop the need for external validation, pause before you react, and ask yourself the golden question: What is my true motivation?
Join The Summer Frequency Field Community
https://soulpathology.com
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
A listener wants to know how to truly forget a wrong that was done to them, not just forgive, but actually move on. Amy & Kat dig into what forgiveness really means and why "forgive and forget" might be setting us up for the wrong expectation. Then, a heartbreaking email from Alixe in DC who has been seeing the same therapist for nearly six years, lost her grandmother unexpectedly, and her therapist simply stopped responding. Her cat has since been diagnosed with cancer and she is left wondering whether to reach out one more time or start over entirely. Amy & Kat weigh in, and Kat offers her perspective as a therapist. Plus, a wedding email that ended up in the wrong inbox…Congratulations Jessica and Mark!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy is feeling refreshed and Kat is feeling, well, out of breath (because of the baby!) Amy & Kat are fresh off their girls trip to Canyon Ranch ad they have stories. Kat calls out Amy for printing her boarding pass at home before the airport and this leads to a conversation about the most millennial things we do (i.e. peace signs in photos and doing things on our computer vs our phones, etc…)
Do you know the rules of getting off a plane? Kat shares how Amy stood up for her to a man on their flight (he happened to be doing Amy's pet peeve!!!!) and if you didn't know Amy's feelings about deplaning properly, you're about to find out. Speaking of annoying things, Amy breaks down 3 signs you might actually be annoying. Plus, a voicemail from Linda in Kansas reminding Kat that motherhood is going to turn her into an even bigger crier!! Spoiler: Kat gets emotional.
They also go over the difference between being electrocuted and being shocked. This is an important distinction because Kat thought Amy electrocuted her and harmed her baby. Thankfully all is well and the baby is healthy.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Leslie is sending Amy & Kat into their friends trip with two book recommendations…a gripping mystery that's hard to put down, and a thought-provoking story about women in the 1960s (which Amy was excited about because she already ordered that book!!) Then, a listener (we’ll call her B) needs advice on something so many of us have faced: how do you quietly distance yourself from a friendship that's draining you…especially when the kids are involved and the texts keep coming? Amy & Kat get into it.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat kick off the episode by sharing their feelings of the day, from feeling proud, productive, and accomplished to Amy's annoyance after someone took her salt.
Amy shares 2 unforgettable restaurant stories involving a date, wine, and an abandoned purse before diving into a simple but powerful communication tip about how shifting compliments from personal opinions to thoughtful observations can make people feel more genuinely seen.
Later, listener Julia shares how a "Silly Little Star Chart" has transformed her approach to building healthy habits over 75 days. The episode also features heartfelt listener messages offering encouragement, perspective, and practical advice for navigating fears around childbirth.
It's an episode filled with laughter, Kat’s tears, meaningful conversations, and reminders that personal growth often happens through the small things. Have the day you need to have!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Why do we keep assuming someone else knows better than we do?
In this episode, Amanda Rieger Green dives deep into our collective "external hunger"—the pervasive habit of looking outside ourselves for answers, validation, and truth. Whether we are looking to experts, influencers, institutions, or even AI, human beings are constantly seeking external certainty to escape the discomfort of the unknown.
But the truth is, we don't need more information; we need a completely new way to relate to what we already know.
Pulling insight from the Gene Keys, we explore how grasping for answers keeps our consciousness in a state of "dullness." When we finally loosen our grip on trying to control outcomes, we unlock a magnetic, fluorescent energy within. As the pace of global intelligence and technology accelerates into July and August, our physical bodies and nervous systems are carrying a heavy load. This episode is an invitation to pause, ground, and learn how to float in the uncertainty rather than swim upstream.
In this episode, we dive into:
- The Illusion of the External Expert: Why we assume truth lives at the top of the pyramid.
- Information vs. Relief: Recognizing when your mind is grasping vs. when your soul needs grounding.
- Gene Keys Insight: Shifting your consciousness from Dullness to Fluorescence.
- Nervous System Calibration: Giving your physical body credit for navigating this unprecedented evolutionary speed.
- Summer Energy Care: Concrete, simple somatic practices to clean and clear your energy field for July and August.
- The Power of Being Witnessed: Why we cannot walk through this global shift alone.
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
One of the primary reasons creatives stay stuck is that we are trying hard to make something “good”
I tell aspiring authors I coach that the fastest way to write something terrible is to sit down hoping to write something amazing. Something profound. Something worth reading.
Instead, if you sit down intending to tell the truth, the truth will take you exactly where you need to go.
It might be messy. It might be painful. It might not inspire millions or make you famous. (Or to your great horror, it might).
But it might become something more than you could have even dreamed about — because it was beyond your consciousness.
Let go of trying to be good / make it good.
Instead follow the inspiration, tell the truth, and trust what unfolds.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
What if you didn't have to manage your anxiety, your trauma, your patterns for the rest of your life? What if you could actually repair the root problem—and move on?
In this final episode of our series, Dr. Lee Warren and I talk about the solution. The shift from "holding pressure on the wound forever" to actually stitching it up and letting it heal. The shift from symptom management to root repair. The shift from spending years in therapy just managing to actually becoming the surgeon of your own mind.
Dr. Warren explains the consent-to-automate sequence—the missing piece that most mental health approaches don't teach. It's the moment your brain asks for permission to automate a thought, feeling, or reaction. And once you learn to spot that moment, you can withhold consent and install a better automation instead. The brain rewires in seconds to minutes—not years.
But here's the key: it's not just about changing your thoughts. It's about rewiring your self-image—the subconscious beliefs that are running the show. Because if your self-image undermines what Scripture says about you, you'll keep defaulting to the old patterns no matter how hard you try.
We tie it all back to Ephesians 4, where Paul talks about being "renewed in the spirit of your mind." He wasn't saying "manage your old self forever." He was saying "put on the new self"—an actual identity-level transformation. And that's exactly what Self-Brain Surgery makes possible.
This episode is the hopeful one. The practical one. The one that shows you how to stop managing and start repairing. If you're ready to move on with your life, this is the conversation you've been waiting for.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
From emails to voicemails…Amy & Kat cover a variety of topics! Kasey from Oklahoma just started tretinoin, so Amy breaks down the sandwich method to help her skin out. They play a voicemail with a genius closet hack from Erika (seriously, such a good tip!) Carly emails asking very specific questions about finding the right therapist and knowing when you've got a good fit. Kat gives some excellent advice to Carly that will hopefully be helpful to others! They also play voicemails sharing a clever bird feeder and a budget-friendly laundry detergent swap. Lastly, Amy shares a list of things you should never do in front of others!
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Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy's feeling eager, Kat's feeling refreshed, and they’re getting into all the things! First up: the three traits that make someone instantly likeable (hint: it's not just being nice). Then, how does Maternal Instinct compare to Love Trapped?? Amy shares sneaky ways toxic people test if they still have access to you after they've hurt you, without ever actually apologizing, plus what to do about it. And finally, describing your ex as a store. Some of these are “afterdark”...you've been warned.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
I can still remember being told by well-meaning adults in my life that “you can’t make money from your creative work.”
But is that really true?
In this episode, I trace back my beliefs about money and creativity and share what I’m learning about the inevitable connection between the two.
Thanks for following along!
Check out The Illusion of Money here.
Check out The Artist’s Way here.
21 day abundance challenge: https://gabbybernstein.com/challenge/abundance/
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
What if the very thing mental health culture tells you to do—focus on your trauma, honor your feelings, explore your pain—is actually reinforcing the patterns that are keeping you stuck?
In this episode, Dr. Lee Warren and I tackle one of the most controversial (and most important) truths about how the brain works: where you put your attention literally shapes your reality. What you focus on expands. And if you're spending years focusing on your trauma, your pain, your "broken" parts, you're training your brain to keep running those patterns.
We talk about the observer effect from quantum physics, how the ACC (the social-emotional brain) operates at the subconscious level, and why your beliefs have to align with what Scripture says about you—not just intellectually, but at the deepest level where your brain is automating your identity.
This isn't about toxic positivity or pretending the pain isn't real. It's about understanding that constantly rehearsing "I AM anxious, I AM broken, I AM not enough" is literally giving your brain permission to keep being that. And there's a better way.
If you've ever felt like you've been "working on yourself" for years but you're still stuck in the same patterns, this episode will show you why—and what needs to shift.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
The game is changing, the rules are changing, and this summer is asking you to show up as an embodied spiritual human being. In this Summer Energy Update, Amanda Rieger Green dives deep into the profound evolutionary period taking place over June, July, and August. This season isn't about frantically chasing future goals—it's about conscious participation in who you are becoming right now.
Amanda breaks down the unique energetic signature of the months ahead:
- June: Revelation — A time for internal honesty, deep awareness, and trusting your truth.
- July: Strength — Finding energetic resilience and staying anchored as things accelerate.
- August: The Reckoning — Closing old doors while simultaneously stepping into a brand-new chapter.
We also explore the curious astrology at play, including Chiron moving into Taurus, and how to navigate the noise of a rapidly changing world without abandoning yourself.
Stop waiting for certainty. It's time to trade the "human doing" for the "human being" and step into greater self-leadership.
Who are you becoming? The next 3 months matter. Join Amanda & The Frequency Field if you’re looking for a community to support you in becoming who you are intended to be.
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amber from Austin is newly married and in a pre-trip standoff…she packs last-minute, her husband packs very early, and the tension gets real before they even leave the house. Amy & Kat travel together and they are VERY different travelers…they talk through finding a middle ground. Then, Amy shares a tip: the Sudoku Packing Method, a 3x3 capsule wardrobe grid that promises 27+ outfit combos from just 9 items that she keeps seeing in her FYP on Instagram. Plus, a voicemail from Darrel, who lost her husband 17 months ago and found unexpected healing and laughter in our episodes…she also gives us an epic quote: “Have the fart you need to have.” Haha.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat is feeling pumped and Amy is feeling shooketh because her son made coffee at church with his friends this morning like it was nothing. He's graduating in 2030 and apparently drinks coffee now…cool. Amy shares a study that found that women feel most fulfilled in their relationships when they get 47 minutes of undivided attention from their partner each day. And then Kat goes over some cognitive biases…the halo effect, the sunk cost fallacy, confirmation bias, zero sum bias, and a few others that will make you look at your own thinking a little differently. Some of these you already do without realizing it and once you see them you can't unsee them.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
We have more mental health resources, more awareness, more support than ever before. So why are anxiety, depression, and suicide rates at all-time highs?
In this first episode of our brand-new Spiritual Brain Surgery series, Dr. Lee Warren and I dive into the paradox that's plaguing our culture: more help, worse outcomes. We unpack the stats, explore what's missing from the current mental health model, and ask the hard question: what if the foundation itself is incomplete?
Dr. Warren explains why most mental health approaches are built on theory, not on how the brain actually works. We talk about the difference between managing symptoms forever and actually repairing the root problem. And we dig into why knowing the "why" behind your patterns isn't enough if your subconscious self-image is still running the old story.
Here's the truth: if your beliefs and self-image undermine what Scripture says about you, it doesn't matter how much therapy you've done or how much you intellectually "know." Your brain will keep automating the old patterns until you learn how to interrupt them at the root.
This episode is the foundation for everything we're going to unpack in this series. If you've ever felt stuck—like you're doing all the "right things" but nothing's actually changing—this conversation will show you why, and what's missing.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Listen to Dr. Warren's Podcast here.
Order Dr. Warren's New Book, The Life-Changing Art of Self-Brain Surgery.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
I don’t know about you but I have a hard time being wrong.
I like to have all my ducks in a row, all my affairs in order, all my t’s crossed and i’s dotted so that nobody can ever come after me for not being intelligent or prepared.
But I’m learning this obsession with being right is getting in the way.
Of my creativity.
Of my love.
Of my ability to grow.
So this week’s episode is exploring the permission to get it wrong.
To mess it up, fail, falter and fall apart.
Until you have permission to get it wrong, you don’t have permission to do much of anything worth doing. So let’s get started.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Does it feel like you’re navigating life with a blindfold on and your hands outstretched? We are at a massive precipice in humanity and in our personal soul journeys—a true point of no return where the energy is accelerating faster than our minds can process. If you feel present but simultaneously lost, you are not alone.
In this transmission, we are exploring what it means to be human, embodied, and radically authentic during a time of rapid technological, cultural, and relational change. We dive into the profound difference between Purpose (linear, finite, goal-oriented) and Meaning (fluid, vast, and evolving), and why what anchored you three years ago simply will not work today.
We also unpack the massive cosmic currents rewiring our collective consciousness right now:
- The 1 Universal Year / 10 Year Cycle: Paving a brand new frontier, pioneering a new path, and outgrowing the versions of ourselves that no longer fit.
- Uranus in Gemini (The next 7 years): The electric, shocking, and fast-paced energy of awakening that is literally rewiring how we communicate, process information, and connect.
- The Power of Physical Symptoms: Understanding how anxiety, overwhelm, or physical pain are actually acting as energetic anchoring points for your soul’s evolution.
The summer months ahead (June, July, and August) hold profound astrology that will set massive, irreversible changes in motion. It’s time to find what tethers you to your evolving meaning, step into the future human version of yourself, and invite more light into your physical vessel.
Additional Resources:
COMMUNITY: Ready to go deeper? Join Amanda’s Conscious Community: The Frequency Field
PODCAST: June 2026 Energy Forecast: Revelations & Reckonings
BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year
The Chakra Series:
Root Chakra: Is It Anxiety or Activation? (watch here)
Sacral Chakra: Are You Leaking Energy? (watch here)
Solar Plexus Chakra: What Are You Unconsciously Broadcasting? (watch here)
Heart Chakra: Stop Bypassing Your Emotions (watch here)
Throat Chakra: How to Speak Your Truth (watch here)
Third Eye Chakra: Developing Your Intuition & Inner Knowing (watch here)
Crown Chakra: Downloads, Embodiment & How It Connects to All 7 Chakras (watch here)
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Listener Elizabeth writes in about something a lot of people feel but don't say out loud. She's 40-ish, a mom, financially stable, and can't shake the feeling that she should have more by now. She’s curious about the jealousy she feels, the guilt about the jealousy, and how she can make peace with the roads she didn't take.
Kat asks the question: What is your dying wish? A beloved car wash owner in Detroit had one dying wish, to make it rain cash from a helicopter over his community one last time. His sons made it happen at his funeral. It also triggered an FAA investigation…but it’s still pretty cool!
Sam from Boston calls in with a sign story that’ll give you chills. Her father-in-law passed away…but he sent a very special sign to the family that he’s still around. Love it!
Lastly, Kat shares facts about the brain from a Stanford neuroscientist.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat is down with a sore throat, a lost voice, an ear infection, and a baby on board all at the same time, so please send her all the love. Amy is feeling grateful today because when Kat couldn't record, she reached out to one of her favorite humans to fill in.
Ally Fallon is an author, a mother, and the host of the Write Your Story podcast, which you've probably already seen on our feed every Saturday. She's been a friend and mentor to Amy through a lot of different seasons and today's conversation is exactly why.
Amy has Ally kick things off with a story about getting bangs with her daughter. She's also in a really intentional creative season right now. She's working through The Artist's Way, doing a 30 day Instagram challenge (sharing content about the unconscious rules that keep us stuck, the purpose of creativity, and why you can't overcome a broken body.)
Plus Ally opens up about her toxic mold experience, a health journey that was incredibly hard to diagnose and has impacted her life in a big way. Amy also shares a whimsy of the week (from Anna Vaus) that involves your morning coffee mug giving you good luck with every sip!
Follow Ally on Instagram: @allyfallon
Visit Ally's website AllisonFallon.com or WriteYourStory.com
Listen to Write Your Story here.
Purchase Ally's books here.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat go over some listener questions and emails. First, a listener is trying to conceive while three family members are pregnant at the same time. The jealousy is real and so is the guilt about feeling jealous. Then a blindsiding breakup over text after six months of dating. He's 39 with two kids. A TEXT. Amy and Kat have feelings about that. Another listener asks for marriage communication advice so we break it down the only way that actually works, explained like toddlers. And when is the right time to introduce your kids to someone new after divorce? Amy & Kat get into the general guidelines and the book recommendation Mix, Don't Blend. Plus two listener emails that could not be more opposite about “passing gas,” but honestly both of them are completely valid.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Feelings of the day are torn, confused, excited, and pumped! After they go over the reasons behind all of these feelings, Kat then talks to Amy about the "solo-maxxing" trend, which is the growing movement of people actively choosing to stay single and actually thriving because of it. Then Amy goes over a list of subtle shifts women can make to get a man to play the long game. Some of these are genius. Some of them we would never do. What’s in Amy’s algorithm: a man that spent six years watching nearly 2,000 episodes of Wheel of Fortune to figure out whether husbands who publicly compliment their wives stay married longer. The results are wild. Plus the story of a woman who texted her late father figure's phone number for four years without knowing it had been reassigned, and what happened when the new owner finally wrote back. And lastly... the farting conversation continues. Listeners are calling in from all over with thoughts and stories about passing gas!!!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Do you ever feel like you’d be more creative if you were simply more disciplined?
Like you need to get your life together to get some creative work done?
That if only your proverbial ducks were in a row, then you’d have access to the creative genius you’ve always imagined?
What if the opposite is true?
In today’s episode, I explore the relationship between creative resistance (procrastination, laziness, lack of discipline, being “stuck”) and creativity itself.
And my take is this: maybe you don’t need to be more disciplined to be more creative. Maybe you need to accept the power of procrastination for what it is: an open door to your creative longings.
Join me to unlock a radical acceptance of your laziness, your messiness, your procrastination, your avoidance, your hesitation and even your self-doubt.
What if they all belong?
Buy Julia Cameron’s The Artist’s Way here.
Listen to David Whyte’s series on the creative path here!
Send Ally an email: mystory@writeyourstory.com
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
June 2026 is a curious, intense, and profoundly internal month setting the stage for massive external disruptions later this summer. In this episode, we break down the June energy forecast, exploring the potent 1+7 numerology frequency that brings a massive psychic awakening—along with a heavy shadow of isolation and delusion. We discuss the major astrological shifts, including Chiron entering Taurus (initiating a new 7-year collective wound around money and worth), Uranus squaring the Nodes, and a late-month Mercury Retrograde. This month is a point of no return: stop keeping secrets, tend to your nervous system, and find the community that enriches your soul.
Additional Resources:
JOIN: Amanda’s Summer Community Membership: The Frequency Field
BLOG + PODCAST: 2026 Numerology Forecast: The 1 Universal Year
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
In this final episode of the Teenager Brain series, Leanne dives into the root of it all: the identity crisis.
Teens today don't have a stable sense of self. They don't know who they are, what they value, or what they stand for. And their sense of self rises and falls with every like, every comment, every comparison.
One day they're confident. The next day they're convinced they're not enough. And you're watching it happen—not knowing how to help them.
Here's what makes it even worse: Nobody knows what's real anymore. Your teen is scrolling Instagram, comparing themselves to someone's "perfect" skin—but they don't know it's a filter. They're comparing themselves to someone's "perfect" body—but they don't know it's AI-generated or Photoshopped. They're measuring themselves against a standard that doesn't even exist.
Their self-image is being shaped by lies. By filters. By comparison culture. And they have no stable sense of who they are.
But here's the good news: We can teach students how to build a self-image that's rooted in internal truth—not external validation.
Leanne peels back the curtain on the 4-step system taught inside the Teenager Brain curriculum—the system that builds emotional fitness, which builds emotional resilience:
Step 1: Regulate – Go from panic to calm in under 30 seconds
Step 2: Separate – Separate truth from lies, data from drama
Step 3: Narrate – Take ownership of your story instead of letting your brain spin worst-case scenarios
Step 4: Use Your Inner Compass – Build a self-image rooted in who you are, not what the world says about you
This is what happens when we teach students the 4-step system. Not perfection. Not eliminating hard things. Just giving students the tools to build emotional fitness—which builds emotional resilience—before these patterns become decades of struggle.
Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson from the perspective of both the student and the facilitator.
We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.
The window is open. Their brains are ready. The time is now.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy & Kat answer questions from listeners about how to handle growing distant from friends you don't want to lose, how to maintain a friendship when you're in completely different stages of life, Amy’s experience with Al-Anon for someone that’s curious about it, book recommendations, their favorite ADHD hacks, and what happened with Amy and her boyfriend. They also read two listener emails: Mahaya from Oklahoma shares a book that might change how you think about uncertainty and decision making, and Emily from North Carolina writes in after finishing The Correspondent with the kind of email that reminds us why we do this.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Love makes people do weird things and we're getting into all of it. Biting, tickling, farting, and whatever else happens when you're truly comfortable with someone. Plus, Kat is feeling grateful for the overwhelming sunscreen recommendations that came flooding in, and Amy is in a full good mood thanks to a new 10-minute self tanner that changed everything.
Then... dumpster diving. A mom and daughter hit the jackpot behind Home Goods and walked away with a car full of brand new items, tags still on, completely free. Area rugs, ceramic vases, fleece blankets, baking dishes. They go over a list and the pro tips you need if you want to try it yourself. Sunday is apparently the day to go!
And listener Susan from Austin writes in with a beautiful note, a baby name idea for Kat, a Canyon Ranch recommendation, and the kind of encouragement that reminds you why we do this. Thank you, Susan.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy’s algorithm exposed her to purity culture hot tubs with worship music…which led to Kat sharing her algorithm…it’s all pregnancy and baby stuff all the time (i.e. Kylie Jenner gained 50 pounds during her pregnancy.) Amy went over a list of insults so intelligent you don’t realize you’ve been roasted until a few thoughts later. Sam from Boston called in sharing her go-bag hack for contact lens wearers, and Heidi emailed giving us the full mineral sunscreen download after three years of family testing.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat’s feeling excited and Amy’s feeling thankful! Amy also gets real about a candid confession from an ex who called her out for being on her phone too much during their relationship, which leads perfectly into the episode's first big topic.
They break down exactly what your "OK" texts say about you. Whether you're sending a firm "OK." with a period, a passive-aggressive thumbs up, or a flirty "OKAYYY," your texting habits reveal more than you think. That conversation opens the door to a fascinating new study on phubbing, the habit of ignoring the people in front of you in favor of your phone, and how putting your device down can actually make you more attractive, warmer, and more likable to the people around you.
On a lighter note, Amy and Kat make a case for bringing back the lost art of popping in on your friends, because sometimes the best hangs are the ones nobody planned. They also tease a potential vacation together and share a genius travel hack for scoring deeply discounted trips on reservations that other people had to give up.
And finally, a listener named Ashleigh from Georgia calls in with an important food safety PSA: those frozen peas you've been tossing straight into your seven-layer salad? Yeah, you need to cook them first. Consider yourselves warned.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Can you make money from your creativity? Of course.
But does capitalism get in the way of your creativity? Also, I will argue, yes.
On today’s episode I take up a conversation that has been going on for centuries: a conversation about the tension between art and commerce.
Or as I will call it: creativity and capitalism.
Except this time I take the conversation beyond how to create a beautiful thing detached from revenue to discuss how to live a life from a place of utter truth and authenticity, which is the ultimate pillar of creativity.
In a world obsessed with the bottom line, this isn’t easy but it’s more important than ever.
Link to Julia Cameron’s The Artist’s Way HERE!
Send Ally an email: mystory@writeyourstory.com
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Unlock the power of your pure tone.
In this episode of our chakra deep dive, we explore the Throat Chakra —the gateway of manifestation and the seat of your authentic frequency. It is about more than just the words you speak; it is the voice inside your head, the perspective you hold, and the magic you weave into your physical reality.
We discuss how to move past the "internal programs" of self-doubt and scarcity to find the gravitas and magnetism that come from speaking your truth. From the physical connections of the jaw, neck, and ears to the upcoming shifts of Uranus in Gemini, we cover how to calibrate your communication for the new age of intuition.
In this episode, we cover:
- The Anatomy of the Throat: Why neck pain, jaw tension, and ear issues are linked to your expression.
- Internal vs. External Voice: Identifying the "fear voice" and returning to your soul’s pure tone.
- Imbalance Triggers: How people-pleasing, over-explaining, and social anxiety block your frequency.
- The 3 Checkpoints: A powerful tool to use before you speak to ensure clarity and alignment.
- Epigenetics & Frequency: How your cells respond to the vibrations of your thoughts and words.
- The Magic of Authenticity: Using words as an inexhaustible source of healing and transformation.
Journaling Prompt for this Week: Where am I speaking from my pure tone, and where am I still editing my truth to manage others?
Additional Resources:
Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field
How to Metabolize Energy for Strong Energetic Boundaries (listen here)
Root Chakra: Is It Anxiety or Activation? (watch here)
Sacral Chakra: Are You Leaking Energy? (watch here)
Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)
Heart Chakra: Stop Bypassing Your Emotions (watch here)
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
In this episode, Leanne dives into emotional dysregulation—why your teen melts down over the smallest things and can't bring themselves back down.
When a teen experiences something that feels threatening, stressful, or overwhelming, their brain's alarm system (the amygdala) goes off and sends them into fight-or-flight mode. Their heart rate spikes, their breathing gets shallow, and their prefrontal cortex—the part of the brain responsible for rational thinking and emotional regulation—goes offline.
That's why your teen can't "just calm down" when you tell them to. Their "sound mind" is literally offline.
And here's the thing: In teenagers, the prefrontal cortex is still under construction. It's not fully developed until around age 25. So when a teen's brain goes into fight-or-flight, it's even harder for them to bring themselves back down.
But here's the good news: We can teach students how to regulate their nervous system. We can teach them how to go from fight-or-flight to calm in under 30 seconds. Even if they've never been able to calm down before. Even if meditation doesn't work for them. The way we teach it at Teenager Brain is different—it's a foolproof way to access the nervous system through the sensory system, and anyone can do it.
Leanne shares powerful examples of what changes when students learn to regulate—from handling friend drama without spiraling, to processing a bad grade without melting down, to navigating social media rejection without falling apart.
This is what happens when we teach students how to regulate their nervous system. Not perfection. Not eliminating hard things. Just giving students the tools to process their emotions, respond instead of react, and be emotionally available to themselves.
Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.
We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Whitney writes in raving about Jones Road Beauty's Miracle Balm and What the Foundation. Amy shares she’s obsessing over her new face tanner, SaltyFace. Listener Corin shares a hilarious and heartwarming story about raising her daughters with open period conversations…including her 12-year-old's unforgettable suggestion to practice tampon use with a drilled watermelon. And Heather, calling in from Canada at 53, weighs in on a recent hot topic: naming your daughter after yourself. Then, Amy and Kat dive into Elizabeth Gilbert's (Eat, Pray, Love) fascinating "Hummingbird vs. Jackhammer" theory…are you someone who laser-focuses on one passion for life, or do you flit from interest to interest, collecting experiences along the way? Neither path is wrong, and the answer just might help you find exactly where you're supposed to be.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat are feeling wow'd, worried, and relieved. Amy’s Aura Ring is flagging mild stress and Kat has a new scary TV show rec: Widows Bay. Amy wants to know: What are you loving right now? Email or call…we want to know what you’re loving!! Her current obsession is green peas, so the bar is low. Surprisingly, peas have impressive health benefits. Kat shares that she’s loving frozen mango cubes. Pro Tip: Let them sit out of the freezer for about 5 minutes and then eat. A caller from Spicewood, Texas checks in with her home defense strategy…which includes a .38 caliber, bear spray, and as a child, a stick she called a weenie stick for reasons that are exactly what you think. Naturally, now we all need a weenie stick by our beds at night. They also get into signs you’re spiraling, the origin story of the bendy straw, a voicemail about the Chick-fil-A protein hack and another voicemail that reminds us that childhood trauma is more universal than we think.
Have the day you need to have!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful?
This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being."
In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed.
This episode explores:
- The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers.
- The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness.
- Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here?
- The DNA of the Heart: The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition.
- Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over.
- Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine.
- The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it.
WORK WITH THIS EPISODE
For the next 7 days, focus on the bridge of your Heart Chakra:
- The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam."
- Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it.
- Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it.
- Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love.
Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy.
By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch!
Additional Resources:
Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field
What Are The 6 Dimensions of Consciousness? (watch here)
Root Chakra: Is It Anxiety or Activation? (watch here)
Sacral Chakra: Are You Leaking Energy? (watch here)
Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators don't.
The average teen now spends between four and five hours a day on social media. And teens who spend three or more hours a day have double the risk of anxiety and depression. Heavily addicted younger teens show two to three times the risk of suicidal behavior.
But it's not just about the time. It's about how their brain is interacting with the content.
Every swipe, every like, every new video delivers a hit of dopamine—the "feel good" neurotransmitter. And over time, the teenage brain learns to crave that dopamine hit. It becomes addicted to the scroll. And when the scroll stops, the brain goes into withdrawal.
Leanne breaks down the three major forces rewiring teenage brains: dopamine dysregulation, chronic distraction and the death of deep focus, and comparison culture that ties self-worth to external validation.
But here's the good news: Dopamine dysregulation can be reversed. Attention can be retrained. And self-worth can be rebuilt from the inside out.
Leanne shares powerful examples of what changes when students learn to notice the dopamine trap, separate their worth from their likes, and retrain their attention—so they're not slaves to the scroll anymore.
Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.
We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
When you are in a situation that is uncomfortable or unwanted — a job, a relationship, a season of grief or pain — the tendency is to push that experience away.
You look for a way out.
You look for a solution.
You look for a quick fix.
You look for an escape door.
But this event or experience has something it wants to show you. It is teaching you.
Picture this event in your life as a loving friend, leaning in to whisper something important. Something intimate.
Something you might be afraid to hear…
But something that will change your life forever.
Will you listen? Or will you plug your ears?
Send Ally an email: mystory@writeyourstory.com
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
After sharing listener Taylor's incredible 300-day deployment update last week, she wrote in again with more details on what finding herself actually looked like, and it is the most practical and beautiful list. Her dad also sent in a sweet note about her, and we think that is just the sweetest thing ever. Taylor mentions "grace" in her update, which reminds Amy of the blog post her sister Cristi wrote about grace many years ago when they had a blog together. Amy reads the post inspired by their mom's death and a nearly empty bottle of soap called Pure Grace. Plus a listener named Amy from Fort Gibson, Oklahoma has had a reminder in her phone since August of 2025 to share her egg story, and she finally called in. And fun fact: babies apparently smile in the womb when their moms eat carrots and scowl when they eat kale, which honestly tracks.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy is feeling curious about a couple of things, while Kat is feeling nostalgic and vindicated. Listeners weigh in on whether Amy should keep reading The Names and the opinions are split. Kat wonders if she can name her baby after herself, which feels weird, but men do it all the time! We learn that Amy walked in on her parents as a kid, which is a very unexpected fact being that it comes up during the ‘How to not get murdered by a serial killer’ part of this episode. Other things they chat about: customizing your own lipstick at Lip Lab, a Chick-Fil-a hack, the jello diet, Devil Wears Prada 2 and more!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
April felt like things were being ripped at the seams, but May 2026 brings a different kind of intensity. It is a month of deep embodiment, psychological complexity, and intuitive awakening. While the tone is softer than last month, it is far from simple.
In this episode, we dive into the Universal 6 Month (in a 1 Year) and explore how to navigate three massive energetic themes: Reciprocity, Limitations, and Intuition. With Pluto stationing retrograde and Mars entering a harsh square with Pluto at the end of the month, May is a call to put on your own oxygen mask first so you can show up without resentment.
In this forecast, we discuss:
- The Power of the 6 & 1 Numerology: Why personal responsibility is the key to your health and happiness this month.
- Astrology Deep Dive: Navigating the Scorpio Full Moon, Uranus in Gemini’s impact on your nervous system, and the "lay low" dates for the Mars-Pluto square (May 25–27).
- Relationship Discernment: How to identify where you are over-giving and how to invite true symbiosis and joy back into your life.
- Honoring Limitations: Why your boundaries aren't failures—they are instructions for your future self.
May is the month to be the "Oak Tree": Deeply rooted in the earth, yet reaching toward the sky. Join us as we explore how to simplify to amplify and meet yourself in a higher frequency.
Additional Resources:
Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field
How to Metabolize Energy for Strong Energetic Boundaries (listen here)
Sacral Chakra: Are You Leaking Energy? (watch here)
Solar Plexus: What Are You Unconsciously Broadcasting? (watch here)
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
It’s no secret I’ve been stuck in my creativity lately (and my fertility).
So as a way to reignite my life force energy, I’m going back to the basics. I’m forgetting about my audience and moving toward what makes me happy.
Which has me thinking:
If you’re creating your art for an audience, is it really art?
Is creativity with a specific end in mind really creativity at all?
Join me as I think this through in real time and follow along as I try once again to find the creative spark that often gets buried by what we think other people want.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
In this episode, Leanne dives into why schools have become mental health first responders—and why they're not equipped to handle it.
96% of schools report skyrocketing mental health needs, but only half have the staff to address them. Counselors are managing caseloads of 400-600 students. And teachers—who became educators to inspire minds—are now carrying the emotional weight of 30+ students every single day, leading to record burnout rates.
60% of teens who receive mental health support get it exclusively at school. So when the system is overwhelmed, students fall through the cracks—and parents feel stuck with nowhere to turn.
Leanne pulls back the curtain on what's really happening in schools, why teachers and administrators are drowning despite working their butts off, and why this is a systemic problem no one could have seen coming.
But here's the good news: There IS a solution. And it doesn't require hiring more counselors, years of therapy, or overhauling the entire system. It just requires teaching students the tools to regulate themselves.
Leanne shares real examples of what changes when students learn to regulate their emotions in under 30 seconds, separate data from drama, and build a self-image that doesn't crumble—so parents and teachers aren't carrying it all.
Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.
We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy yelled at a kid flying through her neighborhood today and she has zero regrets. A listener writes in about a boss who vents about motherhood in ways that feel uncomfortable and she genuinely wants to know if she is being too judgmental or if her feelings are valid. Amy and Kat talk through it. Then a letter from Taylor in Virginia Beach that will be the biggest encouragement to you. Taylor's husband is deployed on the USS Gerald R Ford which just set the record for the longest deployment since Vietnam. She wrote in last year with a game plan to not just survive but thrive and she is writing back to say the Lord answered that prayer…300 days later! Her words at the end of this email are something everyone needs to hear whether you are in a hard season or not.
Here’s part of the email that Taylor left that we loved: “I am so sorry this is part of your story. I know it seems scary.. AND you were made for this. This season will be a gift because it will force you to see what really matters and you’ll get to build your life around it. Feel the feelings and also if you can have any joy or fun in your day- fight for it. It’s good for you. Don’t wait for this season to end to enjoy life.. you are strong enough to do both.. to face this hard thing and enjoy your life while doing it. It’s okay to say no and honor your limitations, it’s even better to let people in to help you. You have what it takes to do this, because it doesn’t have to be done perfectly, you just have to show up. There will be hard moments but they will not last. So grieve the season’s pain, and get up and face the day. HAVE THE DAY YOU NEED TO HAVE. And you may just find out that this season turned you into the person you wanted to be all along.”
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy sits down with Matt Smallbone, lead pastor of Church of the City in downtown Nashville and author of the new book The Prayer Experiment. Before he was a pastor he spent over a decade touring the world as a bass player with artists including Michael W. Smith, Rebecca St. James, and KING + COUNTRY.
Matt openly admits he once struggled with prayer himself and what happened when he committed to praying the Lord's Prayer every single day for a year will genuinely surprise you…from this The Prayer Experiment was born.
The Prayer Experiment is a book for anyone who has ever felt like they don't pray right, given up because prayer felt dry and formulaic, or quietly wondered if it even makes a difference. Matt weaves together biblical teaching, honest personal stories, and a little Aussie humor to explore each phrase of the Lord's Prayer. It includes a thirty day guide to help you build a prayer practice that actually sticks. The surprising truth? You never outgrow the Lord's Prayer. It is simple enough for a child, deep enough for a theologian, and strong enough to hold you for a lifetime.
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Matt Smallbone // @matt.smallbone // @cotcdowntown
See omnystudio.com/listener for privacy information.
Kat is feeling scattered and Amy is feeling thankful. While, can’t remember why exactly she feels that way, she does know that she hates the saying: “Wet my whistle.” The mention of “whistle” makes the conversation take an interesting turn. Amy is also fully convinced her Oura Ring is going to keep her single forever because her sleep score now matters more than going out. Kat recommends a new game called Play 9 that might be their new favorite thing. A comment made about Amy talking with her hands a lot on an IG live sparks a chat about policing our own thoughts. Plus a list of signs that a friendship feels like home and whether Amy and Kat's friendship checks all the boxes. And new research from Oxford shows most women have about five close friends and what happens to that number when a new relationship comes along.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
I watched the most recent cult document released on Netflix over the weekend called Trust Me: The False Prophet.
It is an absolutely disturbing and important show.
It’s the most recent in a long line of cult documentaries and crime podcasts I’ve watched over the years and I have noticed a pattern, a list of behaviors and dynamics that can coerce otherwise intelligent, successful, big-hearted people to do things they would otherwise find abhorrent.
Most distressingly, none of us are immune. These tactics are common and effective.
And they are deployed all around us, as we speak.
So how do we stay in our power? On today’s episode, I share what I’ve learned from many years of working with writers and the powerful tool for accessing agency that is at your fingertips perpetually, no matter who you are.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point.
This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it.
In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out.
This episode explores:
--The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation.
--Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions.
--Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want.
--The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center.
--Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes.
--The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations.
--The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears?
WORK WITH THIS EPISODE
For the next 7 days, focus on your Solar Plexus to shift from reaction to agency:
--The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion.
--Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce.
--Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency.
--Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness.
--Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body.
RESOURCES + NEXT STEPS
How to Metabolize Energy for Strong Energetic Boundaries (listen here)
April Energy Forecast (watch here)
Root Chakra & Nervous System Upgrade (watch here)
Sacral Chakra & Energy Leakage (watch here)
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership)
IMPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
In this episode, Leanne launches a special 5-part series on the teenage brain crisis—and why today's teens are struggling in ways we've never seen before.
Nearly 1 in 3 teen girls seriously considered suicide in the past year. 42% of high school students report persistent sadness or hopelessness. This isn't just a mental health crisis. It's a brain wiring crisis.
Leanne explains how social media is fundamentally rewiring the Anterior Cingulate Cortex (ACC)—the self-image brain—for anxiety, comparison, and emotional dysregulation instead of resilience. The patterns being wired into teen brains right now will become the default settings they live with for decades.
But here's the good news: Teen brains are plastic. They can be rewired. And ages 12 to 25 are the most transformable years of life.
Drawing from her own teenage struggles and 15 years of coaching adults through patterns that started in adolescence, Leanne introduces the four critical tools every teen needs to build emotional fitness and resilience before these patterns become permanent.
Ready to bring these tools to your school or teen? Head over to TeenagerBrain.com to request a free sample lesson. You'll see exactly how the Teenager Brain curriculum works and test-drive a full lesson yourself.
We're looking for our next 25 pilot schools for Fall 2026. This is a 4-week plug-and-play emotional fitness program that teaches students how to regulate their emotions, separate truth from lies, and build a self-image that lasts—without adding to your workload.
HOST: Leanne Ellington // StresslessEating.com // @LeanneEllington // @theteenagerbrain
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy and Kat sit down with Sissy Goff and David Thomas to answer listener questions and talk about their newest book, Capable. They share practical tools for raising capable, resilient kids and answer everything from screen time (did you know a family media calculator exists?) to parenting college aged kids and what to do when your child is capable but just refuses to try. This conversation covers it all. They also tackle how to raise more empathetic kids, what to do when your child's emotional age doesn't match their actual age, and why the WAIT acronym might be the most useful tool ever. Plus a rapid fire round with Sissy and David that is not so rapid but gives some really good insight.
Sissy Goff and David Thomas have been sitting with children and families as therapists at Daystar Counseling Ministries for decades. Through their counseling, podcast, books, and speaking, they have made it their life's work to offer practical help and hope to families.
Follow Sissy Goff (and also see David Thomas) on Instagram: @sissygoff
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat is overwhelmed by ‘stroller TikTok’ and genuinely scared of Waymo cars. Amy is sitting with some shame after totally bombing a “feelings” quiz. Amy’s reminded of a reel she saw a woman post about being the “single friend” and then Kat shares a list of things she does not understand including why iced coffee costs more than hot, how superglue never gets stuck in the bottle, and how dry cleaning works. Amy discovered an app called Yuka that scans the barcodes of your food and personal care products and rates them on ingredient quality and it’s addicting (Kat warns that this app might not be good for everything depending on where they are with disordered eating.)
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In this episode, Leanne explores the question: “What would it look like to trust God with my body?” Drawing from her personal journey and the experiences of many women, Leanne delves into the idea that trusting God with our bodies isn't about achieving perfection but about surrendering control and embracing our God-given worth.
Leanne outlines five transformative shifts that can lead to healing: ceasing the pursuit of worthiness through self-fixing, discerning God's voice over shame, moving from control to stewardship, partnering with God in our journey, and anchoring our identity in Christ rather than our reflection. This episode serves as a compassionate guide for those seeking freedom from body image struggles, reminding them that peace and healing are possible through a partnership with God
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why.
Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container.
In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction.
This episode explores:
- Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions.
- The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more.
- Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force.
- The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality.
- The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system.
- Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat.
- Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community.
This is not about denying your feelings or becoming "numb."
This is about becoming the person who leads their energy, rather than the person being led by their triggers.
WORK WITH THIS EPISODE
For the next 6–7 days, focus on your sacral chakra:
- Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person.
- Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy.
- Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center.
- Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability."
RESOURCES + NEXT STEPS
April Energy Forecast (watch here)
Previous Episode: Root Chakra & Nervous System Upgrade
Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS!
IMPORTANT NOTE
If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care.
Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
This week I asked my 4 year old a question that I realized was actually for me:
How much would it take for you to be happy?
As I watched him wrestle with this big question, I realized I have the same dilemma he does, the same dilemma all human beings face as we think about how we will love and live: do we surrender everything to discover love?
Or do we fight for what’s “rightfully” ours?
Do we defend ourselves and our possessions no matter the cost?
The conversation stuck with me and got me thinking about a childhood book I loved, about the Garden of Eden (of all things) and about what a life of meaning really requires.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
A listener named Lori writes in with a genuinely uncomfortable situation that happened at her mother in law's hospice bedside and it opens up a really honest conversation about family dynamics, boundaries, and knowing when to speak up and when to let something go. A caller named Ashley sets the record straight on Mahjong…it is less of a fun game and more of a full brain workout. Heather from Canada calls in to report that nobody in Canada wears shoes in the house and it is just completely normal there. Plus Amy and Kat talk about the new book Yesteryear which dives into tradwife culture in the most unexpected and brilliant way.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
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Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy is out here guessing discount codes while shopping online and it's the most satisfying thing. Kat opens up about navigating pregnancy body image and why so much of what gets posted online doesn't tell the whole story. A listener named Mindy from Kansas leaves a voicemail talking about her own hormone replacement therapy journey and it is so good. Amy references a newsletter from Mike Foster about the Manosphere documentary on Netflix and the 3 questions everyone should be asking about who they allow to influence their life. Plus a perspective shift that might quietly change the way you talk about everything: stop saying something is easy or hard and start saying it's familiar or unfamiliar. Also, gardening is really good for your brain…research says so!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
A listener named Hanna emailed about being the person everyone in her family calls to vent and how completely draining it has become. Amy and Kat talk through what it actually looks like to set boundaries with the people you love most without the guilt spiral that follows. It is okay to let someone down. They will survive. Plus Grace from Alaska calls in with the perfect "yes and" solution to the no shoe household debate. And a random fact we learn: some airports have UV light systems on escalator handrails that kill over 99% of bacteria and viruses.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat won a household competition and the prize is incredible. Amy is feeling refreshed and kicks things off with a satire way to start any meeting! They also share what they’re watching/reading…Amy finally finished Theo of Golden and she gives it 5 stars…Kat is going to borrow her book now that she’s done with it! Did sororities at the University of Alabama put pledges on a dryer and circle their fat when it would jiggle?? Kat believed this rumor, which is why she ended up going to a different college. Please let us know if you can confirm this disturbing practice is true! Also, Amy shares signs of dyslexia that show up in people’s speech and Kat tells us what "seagulling" means in dating, why people do it, and they realize in real time that this was done to Amy by a guy.
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Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
If you didn’t listen to my episode a few weeks ago about how the worst people in the world sometimes have the most confidence—this week I’m revisiting the topic.
This time, I’m coming in hot with some real-world examples of how my four and five year old kids taught me about confidence.
While watching my preschoolers have the quintessential childhood experience of learning to ride a two-wheeled bike, I simultaneously learned about human nature, my own nature, and was reminded where confidence actually comes from.
If you struggle with confidence sometimes like I do, first of all—you’re normal. Second of all, I hope you’ll enjoy these reflections on why confidence matters and what we can do to cultivate confidence everyday.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Today's episode is going to be a wild ride, as we dive headfirst into a conversation that's bound to be one of the most raw and real shares we've ever had.
Yep, you guessed it - we're talking about sex. But hold on, we're not approaching it the way you've heard a million times before.
Our mission here at The God Pod? To flip the script and invite you into a judgment-free zone where we can explore your relationship with yourself (and with God) without any shame weighing us down.
Joining me on this journey are my dear friends and mentors, Kevin and Rea Queen, who I affectionately call my "fairy godparents". Together, we're diving deep into my own experiences, baring it all in the hopes of showing you that there's no room for shame or condemnation when faith is your compass.
When I first stumbled upon this whole idea of "saving myself" for marriage, I didn't fully grasp what I was getting into. But as my relationship with my now-husband evolved, so did my understanding of commitment.
Before I knew it, we were on a journey of self-discovery and revelation, strengthening our bond in ways I never thought possible. And as our wedding day approached, I felt this urge to share our story, to shed light on how my faith journey transformed my views on love, intimacy, and self-worth.
So here we are, laying it all out on the table, hoping to spark some honest conversations and remind you that your journey is valid, unique, and oh-so-worthy.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
GUEST: Kevin & Rea Queen from @Crosspoint.tv
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.
See omnystudio.com/listener for privacy information.
Buckle up. April is not a month for the faint of heart—it is a dynamic, erratic, and electric rollercoaster designed to move you into your highest alignment. If you’ve been feeling exhausted, overrun, or like the world is moving too fast for your nervous system to keep up, there is a reason. We are moving through a 5 Universal Month in a 1 year (10), and the "window of opportunity" is opening.
In this forecast, we dive deep into the psychospiritual connection between the current astrology and your physical body. With 9 orbiting bodies in Aries and the chaotic influence of Eris, the "Sewer of Discord," the energy is stirring up everything that has been hidden.
We explore the 3 Major Themes of April:
- Chaos as Direction: Why disruption is actually a "white flag" of surrender and a reveal of what is no longer aligned.
- Velocity vs. Capacity: The world isn’t slowing down, but your capacity to hold more without fragmenting must evolve.
- Emotional Sovereignty: Moving from emotional intelligence to becoming a wizard in the eye of the hurricane.
Additional Resources:
Subscribe to Amanda’s Youtube Channel
Join Amanda’s Community: The Frequency Field
Listen to Amanda’s Solar Meditation
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
A listener introduces Amy and Kat to the concept of an ‘analog bag’ and it might be the most wholesome phone detox idea out there. Then a listener asks how Kat and Big P divide up chores at home and it opens up a bigger conversation about household labor in relationships. A University of Michigan study found that husbands add an average of seven extra hours of housework per week for their wives…which is crazy!! After a sweet voicemail explaining how fruit = the size of a baby, Kat gives the latest update on how she's feeling and what size her baby is now.
Here's the link to the analog bag video that was mentioned!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy is feeling full of anticipation and Kat is feeling confused by a couple of things. In addition to Amy opening up about her hormone journey (including a rice-sized yam pellet that’s now in her hip), she also shares some details about her recent break up. Plus, they go over the adverb habit that is quietly watering down things you say (therefore making you less assertive!) and habits that are making people look unprofessional.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Stop adjusting your truth to fit into rooms you were destined to lead.
In this episode, we dive deep into the "Zero Point" of identity—the moment where old patterns have come full circle (or rather, full spiral) and we are forced to confront one question: Do I belong here, or am I still dimming my light to stay?
We explore the transition from the fight-or-flight DNA of our ancestors to the 5D frequency of the heart. This isn't a season of proving your worth or "growing" into your power; it is a season of reclaiming your authority in real time.
In this episode, we discuss:
- The Full Spiral: Why your growth isn't a circle, but a spiral moving toward your highest truth.
- Aries Energy & New Paradigms: Stepping into roles you don't feel "ready" for but know are your truth.
- The 3D to 6D Shift: Moving from material reality and mental static into sovereignty and energetic architecture.
- Authentic Register: Finding the frequency where you no longer have to change your voice to fit in.
- Boundary Reset: Why being "bored" with low-frequency connections is actually a sign of your evolution.
It’s time to stop waiting for a knock on the door. The energy of this moment requires action—building your new identity one brick at a time and refusing to adjust your vibration for anyone who cannot meet you at your level.
"You don’t grow into authority; you stop questioning why you were in the room."
Additional Resources:
Your Vulnerability is Your Strength with Stewart Pearce
You Are Not Stuck
Don’t Quit Before the Miracles
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
You are not a problem to solve.
Your life is not a problem to solve.
Your body is not a problem to solve.
It’s easy to lose track of that.
It’s easy to get stuck in a loop of endless problem-solving, thinking that if you can just think harder, work harder, be smarter, or chase down the right information, you might finally feel at peace in your own life.
But has that ever worked for you?
What if your life is speaking to you, right here, right now?
The question is: are you listening? Are you really hearing what your life is trying to say?
The Power of Writing it Down
A Book in Six Months
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Join us for an intimate conversation with Brandi Wilson, author, coach, and speaker, as she courageously shares her journey from the highs of leadership to the depths of heartbreak. In her book "Better than Okay," Brandi unveiled the raw reality of her shattered marriage to a megachurch pastor and the sudden loss of her church community and her identity as a "pastor's wife".
Her suffering has become a survival guide for others navigating similar emotional turmoil and heartbreak. From divorce and the shame that accompanies it to the profound wisdom found in solitude, Brandi offers insights into redefining identity, finding gratitude amidst pain, and the transformative power of mindful movement. Whether you're a single mom, a divorced woman, or simply a woman still waiting for God to answer some prayers or open doors, there is a powerful gift for everyone in this raw interview.
GUEST: @lovebrandiwilson
Brandi's Book: Better Than Okay
Brandi's Website, Speaking, & Coaching: https://lovebrandiwilson.com/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.
See omnystudio.com/listener for privacy information.
A listener sent in the most beautiful counter to all the fear-based "just wait" parenting warnings and it's the kind of thing every expecting mom (like Kat!!) needs to hear. Plus a listener in a new-ish relationship asks how to support her partner as he quietly grieves the everyday moments he's missing with his daughter after divorce. Amy and Kat talk through what real support actually looks like when there's nothing to fix, just something to sit with.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy thought she was killing it in Pilates…turns out the praise wasn't just for her. There were 3 Amys in class. Kat is pregnant and the listener calls and emails are already pouring in…including one from a listener who is pregnant at the exact same time. Amy shares 5 small ways to rebuild trust in yourself when you're not sure you can. Plus, Victorian-inspired phrases for dealing with difficult men that are so good you'll want to memorize them.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
If you feel like you’re losing your mind, your mojo, or your clarity—you aren’t wrong. We are currently walking through an "energetic depression" and reorientation. This month is about integration, not just execution.
While the 4 Universal Month energy (within a 1 Universal Year) pushes us to "get ‘er done" and get organized, the heavy astrology of Eclipse Season and Mercury Retrograde creates a "mirage in the desert" effect. We can see the future timeline, but we can't quite touch it yet.
Key Themes Today:
- The Shadow of Urgency: Understanding why we feel like nothing is happening fast enough.
- Trimming the Fat: Getting organized and cleaning up your energetic field.
- Authentic Response: Learning to listen to your field instead of seeking quick fixes or more consumption.
- The Battle for Light: How to stay human and grounded during times of spiritual and energetic "warfare."
The Takeaway: The fire hasn’t landed yet, but the restructuring is real. Don’t push—do things truer and deeper. Your purpose is evolving rapidly; keep your wits about you and find your people.
Looking for a community of like-minded individuals? Join Amanda’s Frequency Field!
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Join us for a deeply personal conversation as we sit down with Jenny Robinson-Clark, debut children's book author and my dear friend of over 30 years. Jenny opens up about her heart-wrenching journey following the loss of her mother and the miraculous signs from heaven that inspired her beautiful book, "Are You Here?: A Story about the Magical Signs All Around Us."
When Jenny lost her mom, her world was turned upside down. But in the weeks that followed, something extraordinary began to happen—she started receiving signs. A rainbow on a cloudy day. An owl on her porch. A butterfly in the park. At first, she wondered if she was imagining it. But the signs kept coming, and she realized: her mom was still here. Not gone. Just... different.
In this episode, Jenny shares how God orchestrated those sacred moments and used nature to speak to her grieving heart, why she felt called to write a children's book that teaches kids (and adults) that love never leaves—it just changes form, and the heartbreaking question every grieving child asks—"Can they still see me?"—and why her book answers with a resounding YES.
This isn't just a children's book. It's a bedtime story that heals, not just entertains. It's for anyone who's ever lost someone and looked for a sign—and found one.
Join us as we explore Jenny's beautiful story of hope birthed out of grief, and learn how to open your heart, ask for a sign, and trust that your loved ones are still with you. Be prepared for an inspiring conversation filled with faith, wonder, and the reminder that love doesn't end—it just finds new ways to say hello.
GUEST: @JennyRobinsonClark
Jenny's Book: Are You Here?: A Story about the Magical Signs All Around Us
Pre-Order: https://www.jennyrobinsonclark.com/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.
See omnystudio.com/listener for privacy information.
Have you ever had a situation where your mind said “yes” but your body said “no”?
Or vice versa — your mind said “no” and your body said “yes”?
Maybe someone asked for your help and your mind told you that helping was the kind, generous thing to do but you also felt your stomach tighten, your breath constrict and voice shake as you agreed to be of assistance.
We’re quick to dismiss our bodies but at what cost?
The body speaks in whispers; but then when we don’t listen, it speaks louder and louder until it gets its message across.
What might your body be saying that you aren’t hearing?
How much louder will it have to speak before you listen?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
The Kennedy rabbit hole continues…and this time a listener connects Rosemary Kennedy's story to the Special Olympics and Best Buddies International, and it's genuinely beautiful. Plus, a powerful anonymous email from a wife who has spent years trying to "fix" her husband's depression and is finally learning she can't. And because we can't always be deep…who is your "Puma"? The random internet stranger you'd absolutely lose your mind over if you saw them in real life?
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Big news! We’re getting a ‘Feeling Things Baby’ because Kat is officially pregnant! The girls celebrate, get emotional, and get real. Amy's birthday week is in full swing as she turns 45, and the ladies dive into what it actually means to hit the "eye of the storm" (that powerful, reflective sweet spot between the chaos of youth and the wisdom of what's next!) They open up about fertility, IVF, adoption, and the heartfelt complexity of becoming a mother in all the different ways it can happen. Plus: why adult sleepovers are actually emotional regulation in disguise, whether brick mailboxes mean you're rich, and the childhood money memories that shaped who they are today.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
If you feel like your nervous system is reacting instead of responding, you aren’t alone. We are currently moving through an unprecedented structural recalibration—a "purge" phase of evolution where our bodies, minds, and spirits may feel like they are revolting. In this energetic check-in, we discuss why the internal and external chaos you’re experiencing is actually a dismantling of the old to make way for the authentic.
In this episode, we explore:
- Survival vs. Authenticity: Why structures built on adrenaline, high anxiety, and people-pleasing are crumbling like a house of cards.
- The "False Urgency" of 2026: Navigating the pressure to move faster when the soul is calling for integration and living from the inside out.
- Psychic Fracturing: Why destabilization is the richest energy for developing intuitive gifts, even when it feels like deja vu or vivid pre-cognitive dreams.
- When Tools Fail: What to do when traditional grounding and "Tony Robbins encouragement" aren’t working, and why the most compassionate thing you can do is simply be.
- Saturn in Aries: Addressing the profound sense of loneliness and isolation during this transition.
Whether you’re experiencing panic attacks, deep grief, or a total disinterest in unaligned relationships, remember: the moment before the breakthrough always feels the toughest. We are building new neural pathways in a field of tall wheat; it takes repetition, grace, and the refusal to quit on yourself. You are qualified to be here for this awakening—don't stop before the miracle.
Additional Resources:
Saturn & Neptune in Aries: The Moment That Everything Changes
Nervous System Regulation: The Key to Your Spiritual Awakening
March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
There are only two real responses to suffering:
Push it away.
Or say to it: “yes and thank you”
There is no “right” way to suffer, and in fact, most of us have tried both responses many different times.
But once you discover what’s possible when you soften into suffering, you can’t unsee it.
In today’s episode I’ll share an update on my health and talk about what I’m learning lately about loss, failure, heartbreak and suffering.
I hope this lesson finds its home with you too.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Join us for an intimate conversation as we sit down with Granger Smith, a country music star who dedicated his life to ministry. Granger opens up about his heart-wrenching journey following the tragic loss of his youngest son, River, which he vulnerably shares in his book, "Like a River."
On June 4th, 2019, Granger's life changed forever when River drowned in their family pool. The devastating tragedy sent him into a dark and painful journey, filled with grief, guilt, and criticism from the outside world. Despite his efforts to carry on with his career, Granger was dying inside. Alone on his tour bus one night, he had a transformative spiritual encounter with God that lifted him out of despair and onto a path of healing and renewal.
In this episode, Granger shares his vulnerable testimony and the profound lessons he learned including the deep truths about God and faith that emerged from River's passing, navigating grief and the struggles he encountered while trying to support his family through their collective grief, and the moment he felt God's presence and the spiritual encounter that changed his life forever.
His experience of nearly taking his own life and finding new purpose led him to the remarkable growth that came from his suffering, and he shares why he wouldn't turn back time, even if it meant having River back. This led to him listening to "the call", as he decided to leave his music career to become a minister , and he shares how preaching has brought him more fulfillment than fame ever did.
Join us as we explore Granger's triumphant story of new life birthed out of tragedy, and learn how to face your own failures, confront pain, and connect with God— even when you're in your darkest season. Be prepared for an inspiring conversation filled with hope, faith, and the power of surrender.
GUEST: @GrangerSmith
Granger's Book: Like A River
Granger's Website, Appearances, Podcast, & Books: https://grangersmith.com/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.
See omnystudio.com/listener for privacy information.
Amy and Kat kick things off with a very important debate: cold fruit vs. room temp fruit (riveting, we know haha). Amy also shares her new sardine era and her intrigue watching a woman put a banana in an air fryer. Then they get into 4 listener emails: navigating a new therapist after 10 years with the same one, a love letter to local libraries (you'll want to go immediately), a book recommendation for the pending “book club,” and a request for a "Have the Day You Need to Have" sticker. Plus, Amy drops hints of a possible live show this year.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat’s embracing a little slow-down energy (including a TV binge), while Amy’s soaking up Anna Vaus's Weekly Whimsy newsletter. Then Kat dives into some surprising research: do single people actually die better? The answer might just change how you think about community, planning, and the people who show up for you. They also share an email and a voicemail from listeners in the mix of all the talk!!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Are you leading your life, or just staying busy? We are three months into 2026, and the high-frequency energy of the Universal 1 Year is vibrating louder than ever. While January & February were about finding out footing in this new energy, March is about demonstration. The "I AM" energy isn't just a mantra anymore—it’s a call to action.
In this check-in, we dive deep into the "Selfhood" of 2026 and how to ensure you aren't falling back into old 2025 patterns.
In this episode, we explore:
- The High Frequency of 1: Why 2026 is demanding that you recognize—and more importantly, demonstrate—who you truly are.
- Identity vs. Action: It’s not enough to know your truth; you must express it through your initiatives.
- The Power of Polarity: Why knowing "who you aren't" and what you "aren't here for" is the fastest way to clarify your divine identity.
- Integrity Over Busyness: Are you taking inspired action or just falling into the old paradigm of "busy for the sake of busy"?
- Divine Leadership: What it means to say "I am the leader of my life" while remaining in tandem with Creator Source.
The 2025 shedding season is over. Now is the time to sit in your seat of power, own your "Mighty I AM," and lead with the patience and integrity this higher octave demands. Start before you're ready!
Additional Resources:
BLOG: 2026 Numerology Forecast: The 1 Universal Year
PODCAST: March 2026 Energy Update: Relinquish Control, Clear Debris, & Reclaim Your Narrative
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.
Beliefs Explored Were:
"I’m too broken-- too far gone."
Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness.
"My shame is different/worse than others'."
Emphasizing that shame is a common struggle, the episode provides a biblical perspective on coping.
"I’ve been this way far too long."
Discussing transformation and redemption, the podcast assures it's never too late to begin anew with God.
"God is mad at me."
Correcting the misconception of God's anger, the episode emphasizes His love and forgiveness.
"I was around religion growing up, and I know what it’s like. I don't want 'that'."
Distinguishing religion from a genuine relationship with God, the podcast encourages exploration.
"What would my family think?" and "What would my friends think?"
Addressing concerns about family and peer reactions, listeners are urged to explore their beliefs independently.
The episode wraps up by reiterating the invitation to listeners: "Just try on this new story, this new possibility." It emphasizes the importance of challenging and reevaluating these beliefs about God, regardless of your current beliefs, to open your hearts and minds to a different perspective on spirituality and God.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
GUEST: Pastor Kevin Queen @crosspoint.tv or https://crosspoint.tv/
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.
See omnystudio.com/listener for privacy information.
There are so many things falling apart right now and if you’re someone like me who likes to:
-
Hold things together
-
Bring things together
-
Keep things together
This time is probably uncomfortable at best and maybe painful at worst.
I’m today’s episode, I’ll share with you something that is currently falling apart in my world and share how I’m coping.
Not because I have the answers. But because sharing stories is how we survive.
I hope you’ll find the courage to share yours too.
What’s falling apart for you?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
From the "new girl" Mahjong jitters to the awkwardness of neighborhood small talk, Amy and Kat are breaking down how to navigate social pressure. We’re responding to a listener who feels shamed by the "work outside the home" question and offering a simple script to help you stop over-explaining your worth.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode:
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The 8 & 80 Rule: Amy shares that there are only two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now?
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The Disrespect Trap: Are you accidentally teaching people that your time has no value or that your decisions need their approval? They break down the 4 ways we "train" people how to treat us and the specific scripts to use to take your power back.
-
The 5 Levels of Listening: Are you actually tuned in, or are you just "waiting for your turn to talk"? They audit our listening habits from "Distracted" to "Hearing what’s unsaid."
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Cocktail Lessons: Why the White Russian is now a "no" for Amy & how it’s different from a Bushwacker!
-
The Pillow Hack: Why we are all moving our pillows into the sunlight this week to kill bacteria and clear up our skin.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life?
From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are moving from deep internal evolution into external unfolding—and it’s time to take the lead.
In this episode, we discuss:
- Relinquishing Control: Identifying where fear-based gripping is blocking your abundance and joy.
- The "Bracing" Trap: Why clenching your jaw and body blocks the very abundance you’re looking for.
- Psychological Sovereignty: How to unplug from collective narratives and "doomscrolling" to reclaim your inner antenna.
- Organizing the Material World: Using the "4" energy to signal to your internal field that you are ready for order.
- Psychic Acceleration: Navigating multidimensional time, deja vu, and the thinning of the veil during the 3I/ATLAS transit.
- Rapid Manifestation: How Jupiter stationing direct in Cancer will act as a "green light" for your intentions.
- Grounding Through the Heart: Navigating the "psychosis" of the Matrix and shifting timelines.
Key Astrological Dates to Watch:
- March 3rd: Full Moon Lunar Eclipse in Virgo (12°) – The Great Shedding.
- March 10th: Jupiter Stations Direct in Cancer – The Exhale.
- March 16th: 3I/ATLAS closest to Jupiter – Re-writing your destiny.
- March 20th: Mercury Retrograde ends in Pisces.
Stop giving away your agency. It’s time to ground through the heart, clear the clutter, and lay the foundation for the next decade.
Dedicated to your spiritual path & want to go deeper? Join Amanda and a community of like-minded seekers in The Frequency Field
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?
In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself.
She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation.
She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture.
Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for human decency — have the most confidence?
They have no issues taking up space, asserting their ideas or taking the lead role.
Meanwhile those of us with huge hearts, a million skills and good intentions sit around questioning our ideas, holding back our gifts and second guessing ourselves after every interaction.
It’s time for this to change. And it starts with us (yes, YOU and me) deciding we have every right to lead, to love and to make a massive contribution.
What if your confidence could shift the world around you?
What if all of us joining together in confidence could shift the world at large?
Visit abookin6months.com to start your writing journey!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Amy & Kat share 2 emails and 1 voicemail from listeners! You’ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Would you dump a kind, beautiful doctor for skipping Pilates? Kat has thoughts. She’s feeling disappointed and disgusted. Amy is feeling confused about something and trying to practice patience while working through it. This episode moves from the shallow waters of reality TV to the deep, vibey world of Hulu’s Love Story about JFK Jr. and Carolyn Bessette. Kat then drops a history lesson about the Kennedy family that will leave you speechless. Finally, Amy shares a breakdown of the 4 things that allegedly fix any relationship:
1 - More fun, less grievance.
2 - Fusing right hemispheres (meditation/prayer).
3 - The Oxytocin eye-contact rule.
4 - ABT: Always Be Touching.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
I’ve wondered again and again how I can make a meaningful contribution during this dark time in human history and I keep coming back to this:
The power of our breath.
The simple act of showing up and intentionally breathing changed my life irrevocably many years ago and still continues to sustain me when I’m feeling “off” or desperate or stuck or frustrated that things haven’t gone my way.
Many cultures think of breath as Spirit.
Even the Christian tradition I was raised in uses the word “breath” to describe God’s Spirit.
Meanwhile the Buddhist tradition has a meditation practice called Tonglen that is based on the idea that we can transmute complex, thick, unsolvable suffering by simply bringing intention to the breath.
There are many other things you can do too (like protest, write a book, use your voice, create, call your representatives, march, etc) but… why not also try this?
In today’s episode, I’ll show you how.
Visit abookin6months.com to start your writing journey!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring?
In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.
Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn’t a surface-level issue—it’s a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth.
You’ll walk away with a 3-step framework to start rewriting your self-image—God’s way:
Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.
Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.
Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now.
This isn’t about body positivity. It’s about identity alignment.
Because when the mirror reflects how God sees you, you don’t have to fight to love yourself. You simply receive it.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype.
In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence.
In this episode, we explore:
- The Sword in the Stone: Why Arthurian legend is the perfect map for navigating the Fire Horse.
- The "Camel through the Eye of a Needle": Why authenticity and truth are the only "passwords" that work this year.
- Shadow Aspects of the Fire Horse: How to identify the difference between true momentum and reactive chaos (and how to avoid the "burnout" trap).
- The Nervous System as Gatekeeper: Why regulation is your greatest temperature gauge for success.
- Timeline Accelerations: How old patterns are "burning off" to make room for embodied authority and infinite potential.
The Fire Horse offers unbridled freedom and breakthrough energy, but it cannot be domesticated. It can only be channeled through a regulated system and a heart of integrity.
Additional Resources:
Nervous System Regulation: The Key to Your Spiritual Awakening
Saturn & Neptune in Aries: The Moment That Everything Changes
How to Clear Your Aura & Strengthen Energetic Boundaries
How to Clear Your Energy with Epsom Salt
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."
Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance."
Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need.
BLESSINGS JAR: HERE
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this.
Plus, we’re celebrating Kat’s anniversary! They break down the traditional gift themes thanks to the book Kat is reading: Rock, Paper, Scissors. Amy shares why women over 40 should be pounding the stairs (literally) for bone health, the hidden psychology of why voice memos are "time-hijacking" your friends, and finally, navigating the heavy mental load of the Epstein Files.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency.
In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February 17th approaching, we are moving into a "lightning bolt" energy of innovation and quantum leaps. But to catch that lightning, your "vessel" must be grounded.
In this episode, we discuss:
- The Global Reset: Why the collective nervous system is deregulated and how to stay in your "lane of peace."
- Ancestral Coding: How to stop running on inherited programs of fear, lack, and limitation.
- Epigenetics & Consciousness: Turning on the cells and "junk DNA" that have been dormant for generations.
- Practical Somatic Tools: Vagus nerve stimulation, lymphatic drainage, and the breathwork technique to find the gap of pure potential.
- The Aquarius Eclipse: How to funnel this electric energy into innovation rather than shutdown.
Stop letting the outside world mess with your internal energetic state. It’s time to devote yourself to the brilliance of your biology.
What have you been noticing with your energy field lately? Are you feeling the "crawling out of your skin" sensation or a surge of new inspiration? We want to hear your stories. Email us: Podcast@SoulSessions.me
Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Medications that quiet food noise are everywhere right now. They’re being talked about in doctors’ offices, on social media, and in conversations between women who are just desperate for some peace around food. So instead of approaching this topic with judgment, fear, or extremes, let’s have an honest, transparent conversation about what’s really happening in the brain—and what actually leads to lasting change.
Ozempic might be quieting the food noise for some women, but what happens when the medication wears off, the weight comes back, or the brain circuits underneath remain untouched?
In this episode, Leanne Ellington dives into what she calls the brain-based effect—a natural, sustainable way to quiet the food noise by working WITH your brain’s built-in circuitry for peace, safety, and self-control.
This episode isn’t here to judge the medication—or debate whether you should or shouldn’t take it. We’re not here to talk about the pill. We’re here to talk about the pattern.
Because no matter how the food noise gets quieted… if you don’t rewire what’s underneath, it’s just a temporary fix.
Inside, Leanne breaks down:
- The exact brain circuits that drive food obsession—and how emotional eating, cravings, and compulsive thoughts are wired in neurologically (not rooted in a lack of discipline)
- Why medications like Ozempic can temporarily turn down the “food noise”… but don’t rewire the deeper brain loops causing it in the first place
- How to create a natural effect in your brain by calming your nervous system, retraining your emotional coping patterns, and rewiring the food-seeking circuit—for good
This episode blends cutting-edge brain science with Spirit-led truth—and gives you a roadmap to heal your brain, reclaim your peace, and end the war with food once and for all.
Because when your brain is rewired for truth… the noise finally goes quiet.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Sometimes the world feels like it's becoming more dark and depraved by the day.
If you’re taking any amount of news or current events, you have to be feeling some measure of fear, frustration, rage and helplessness (or you’re not paying attention).
What do we do with all of these feelings coursing through our bodies?
On today’s episode, I’ll share the invitation I’ve been feeling. It’s unexpected and not at all intuitive but I think it just might be the way forward.
Can you soften in the face of this uncertainty?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
First up is an email from a husband, who’s on the other side of early therapy and discovering something not talked about enough: the guilt and regret that can show up after self-awareness. Amy and Kat talk through the emotional J-curve of growth, why feeling worse can actually mean you’re healing, and how to hold accountability without getting stuck in shame. The second email is from an empathetic mom navigating a high-conflict co-parenting situation and the fear of going back to court. She asks the question so many people silently carry: How do I stay steady when I cry under pressure? Kat gives tips on how to ground yourself when your nervous system wants to take over. Also, discussed in this episode is avoiding the feeling of anger, book recommendations (Theo of Golden) and more.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matters, and what real support looks like. They also share what they’re feeling of the day, what they're reading and watching, including immersion reading and a perimenopause documentary that sparked a conversation about hormones, relationships, and why everything can feel turned way up. Amy reflects on her divorce, what perimenopause may (or may not) have influenced, and why understanding your body matters. Plus, a heartfelt voicemail from a listener in Alberta reminds them why the randomness, laughter, and everyday conversations matter...especially in hard seasons.
5 Things to Say Instead of “It Will Be Okay”:
-
“Gosh, this sounds hard.”
Lead with validation instead of solutions. Naming how difficult something feels helps people feel seen rather than fixed. -
“What do you need from me right now?”
Before giving advice, check in. Sometimes people want help, sometimes they just want to be heard...and they may not even know yet. -
“Sounds like you’re having a very human reaction.”
Normalize their response. Fear, anger, sadness, and overwhelm are often appropriate reactions...not signs something is wrong with them. -
“I don’t know the right thing to say, but I’m here.”
Be honest and present. You don’t need the perfect words to offer support...your presence matters more than certainty. -
“I’m bringing you over cookies.”
When asking what someone needs feels like too much, take the guesswork out and do something tangible. Care doesn’t have to be complicated.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, the most interesting story.
I believe there’s more to it than that.
I’ve written 14 books and helped hundreds of authors write, edit and publish their works and I’ve witnessed an invisible and inexplicable x factor responsible not only for bringing the idea to you, but also for growing that idea to fruition.
While I don’t know how to name this “x factor” or to define it, I have experienced it again and again and can’t imagine writing a book without it.
If you have a book you’re meant to write, maybe you don’t need to be “smart enough” or “good enough” to make it happen.
Maybe all you need is to listen closely to what this “x factor” is trying to say.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit?
In this powerful episode, Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your presence, and your identity.
But this isn’t just about the pain. It’s about the pathway to healing. Leanne reveals how your brain was designed by God to heal, and introduces the science behind how that healing actually happens—through identity rewiring, spiritual renewal, and working WITH your brain instead of against it.
This episode will help you:
- Understand how food and body obsession hijacks your God-given peace, rewires your brain for fear and shame, and drains your spiritual bandwidth
- Finally put words to the invisible war you’ve been fighting—between your faith and your fixation, your logic and your longings
- See why white-knuckling through cravings or repeating “I love my body” in the mirror won’t work if your nervous system still feels unsafe—and what to do instead to rewire it at the root
Because God doesn’t just want your body free. He wants you free.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is finally lifting—but it’s leaving us with a heavy ultimatum: Your intentions are no longer enough.
Since 2023, many of us have been swimming in the "Pisces soup"—dealing with exhaustion, escapism, and the loud whispers of the subconscious. We’ve had the dreams, but perhaps not the infrastructure. That ends now. As the planet of structure (Saturn) meets the planet of mysticism (Neptune) at the beginning of the zodiac, the universe is demanding Aligned Action.
In this episode/video, we dive deep into:
- The 0° Aries Significance: Why this "Zero Point" is a global game-changer.
- From 2012 to Today: How the psychic field opening in 2012 led us to this moment of "Holy Surrender."
- The Death of the Fantasy: Why we must stop negotiating with our illusions and pick a lane.
- The Shadow Side: Navigating the "Crazymaking" energy, tyrants, and the lack of compassion in a fiery Aries season.
- The Spiritual Warrior: How to stand in integrity and use courage as the alchemy for fear.
The Question for This New Era: If someone had X-ray vision into your soul, would your external life match your internal truth? It’s time to marry your intention with initiation.
Key Dates to Watch:
- Jan 26: Neptune enters Aries
- Feb 14: Saturn enters Aries
Feb 20: The Conjunction (The Bridge to the New Timeline)
Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy and unexpectedly insightful ride through emotion, language, and laughter.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In this final part of the series, Dr. Warren brings it all together — turning the science, the faith, and the commandments into a daily, livable, empowering practice.
He shares how hope is the first dose, but action is the medicine. How transformation isn’t an event, but a series of tiny, faithful choices. And how to become the kind of person who notices, names, and rewires thoughts in real time—right in the middle of stress, uncertainty, fear, and life happening.
This episode is about reclaiming agency… with God as your guide. It’s about partnering with the One who designed your brain for healing. And it’s about stepping into a version of yourself that is clearer, calmer, more grounded, and more connected to God than ever before.
If you’ve ever wanted a roadmap for what inner healing looks like day-to-day, this conversation is it.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
From the 14th floor of a hotel room in downtown Nashville while the entire city is under a layer of ice, I send you this not-so-subtle nudge to use your voice.
You may have told yourself that you’d write your book “someday,” or that you aren’t a real writer anyway, or that nobody would listen to what you have to say, or that you’d speak up if you had a bigger platform.
The truth is that your words are needed now more than ever.
Regardless of your politics or life circumstances, the most effective and profound way you can join the revolution of this time is to pick up your pen and become the change you want to see in the world.
This is your benediction.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
February 2026 marks an unprecedented astrological and numerological shift. As we move from the grounded stability of Earth and Water into the primal lifeforce of Fire and Air, the ground beneath us is shifting. With Chinese New Year ushering in the Year of the Fire Horse and the monumental Saturn-Neptune conjunction at the zero point of Aries, we are being refined, fine-tuned, and asked to move with absolute precision.
In this episode, we break down the three essential themes you need to embody to navigate this volatile yet expansive energy:
- Say Less: Why "Yes" and "No" are complete sentences in this new era of coherence.
- Your Question is More Important Than the Answer: Moving from "Why me?" to "What is this making space for?"
- Self-Pity Won’t Hold: Why the victimhood timeline is closing and how to reclaim your power through personal accountability.
The heat is on, and the momentum only builds from here through July. It’s time to stop over-processing, stop over-explaining, and start initiating.
In this episode, we cover:
- The transition from the Snake to the Fire Horse (Feb 17th).
- The impact of Saturn and Neptune at the zero point of the zodiac (Feb 20).
- The start of a new Eclipse season in a new axis (Feb 17).
- How to handle Mercury Retrograde in Pisces (Feb 25).
- Moving from the "old operating system" to a new humanity.
Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a listener who went through a traumatic season that deeply impacted her marriage, friendships, and sense of capacity. While focusing on healing, couples therapy, and an intense grad school program, she pulled back from friends — and now, as she begins to reconnect, she’s carrying guilt for not showing up like she used to. They talk about whether we owe our friends explanations during seasons of survival, and how to navigate friendships that were strained while you were doing the best you could. Together, they explore the balance between honoring your own healing and acknowledging the hurt of others, how to communicate without over-explaining, and how to discern when a friendship needs repair, patience, or a gentle letting go.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat check in with two of their feelings (disgusted and eager) before diving into a surprisingly effective (and slightly unsettling) skincare hack involving dandruff shampoo on your face. They unpack the difference between what’s actually toxic and what’s just uncomfortable: someone disagreeing with you, being asked to compromise, feeling guilty after you hurt someone, hearing disappointment, and the kind of conflict that can actually lead to growth (from @therapyforwomen). Then Amy shares an analogy from Dr. Matt Townsend about highly sensitive people and she’s decided that Kat is a low-end-Porsche. Plus: a legit game-changer for protein balls (thank you, One Degree), and book talk (Amy’s reading Book Lovers by Emily Henry).
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In this episode, Dr. Warren unveils the heartbeat of his work: The Ten Commandments of Self-Brain Surgery — a framework rooted in science, anchored in Scripture, and powerfully practical for everyday life.
He walks us through why “Feelings are not facts,” why you can’t change your life without changing your mind first, and why choosing joy is not naïve… but neurologically sound. These commandments aren’t rules — they’re invitations. Invitations to step out of self-sabotage, emotional spirals, and “accidental” thinking, and into the healing God always intended for us.
This conversation is one of those rare ones that feels like a wake-up call and a warm embrace at the same time. If you’re ready for clarity, courage, and a blueprint for personal healing, this episode will become one you return to again and again.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
What if you’re not stuck or blocked in your writing? What if you’re just confused about where the writing process actually begins?
In this episode, I address the common feeling that come at the start of a writing assignment or creative process and help you see that what feels like “stuck” might actually be the very progress you’ve been longing for.
Before you believe you’re stuck, listen to this.
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity.
Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn how to use your consciousness and imagination to build a "force field" of clear intelligence that protects your health, vitality, and wellness.
Key Takeaways:
- The Concept of "Energetic Gunk": Understanding how virtual and physical environments impact your vibration.
- Somatic Release: Using simple physical movements and breath to prepare the body for deep visualization.
- The Auric Egg: A step-by-step guide to scanning, infusing, and shrinking your field to sit 6–8 inches from your body for maximum protection.
- Earth Anchoring: How to siphon your energy through the chakras and anchor it into the Earth’s iron core crystal.
Why Use This Practice? Use this anytime you feel "off," before big social interactions, or at night to integrate your daily experiences before entering the astral plane during sleep.
Subscribe & Review: If this meditation helped you feel more grounded, please subscribe to Soul Sessions and leave a review!
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat read two very different but deeply connected listener emails. The first comes from a new listener sharing a powerful, tender moment she had with her mom shortly before she passed away from cancer. The second email is from a mom preparing to leave her baby for a two-week work trip for the first time ever. She’s wondering how she’s going to get through it. That opens up a conversation about compartmentalizing feelings and how sometimes the only way forward is to put things in their own little spaces…like a waffle. Along the way, Amy and Kat also wander into first podcasts they ever listened to, the difference between a content creator and an influencer, random home and style tangents (including a sweater belt moment and hanging cowboy hats on the wall), and the comfort of letting conversations be a little messy and a little real.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Feeling of the day: Relieved (from Kat!) and Amy’s asking the question: does the process know that we are trusting it? They share 3 ways that will help you “trust the process” when things seem overwhelming. This isn’t about blind optimism or pretending things are fine. It’s about staying in motion, borrowing hope when yours runs low, and taking the next right step even when clarity hasn’t arrived yet. Plus, a listener email that clears up an Emily Henry book question Amy had last week and also shares other authors & books we might like.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Numbers aren't just for counting—they are energetic codes that shape our reality. In this episode, we dive deep into Address Numerology and how you can align your environment to support your personal evolution, career goals, and spiritual path.
We are currently in a 1 Universal Year, a powerful time for new beginnings and fresh starts. Whether you’re looking to call in a new partner, launch a business, or find deep healing, your home’s address number could be the missing piece of the puzzle.
In this episode, you’ll learn:
- How to calculate your address frequency (and why you should ignore the zip code).
- The archetypal energy of numbers 1–9 and the Master Numbers (11, 22, 33, 44).
- The Post-it Note Hack: How to mathematically shift your home’s energy without moving.
- The best (and worst) times to change your numerology (New Moon vs. Full Moon).
- How to handle "Shadow Frequencies" so you stay balanced.
- Specific breakdowns for office spaces and healing environments.
Sign-Up for Amanda’s January Workshop! Includes:
- A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
- A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.
Additional Resources:
Address Numerology 101: How to Find it, What it Means, & How to Change it
Numerology 101: How to Decode the Numbers in Your Life
Find Magic, Synchronicity, and Peace with Numerology
Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More
How to Align with the Divine Codes of the Universe
Unlock Your True Purpose with Soul Urge Numerology
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
In this heart-expanding episode, Dr. Warren shows us how modern neuroscience is finally catching up to what Scripture has told us all along: that our minds can be renewed, reshaped, and transformed from the inside out.
Drawing from decades in the operating room and a lifetime of faith, he breaks down the beautiful reality of “mind-down control”—the God-given ability your mind has to influence the physical structure of your brain. And he does it in a way that makes even the most complex science feel accessible, empowering, and deeply hopeful.
Whether you’ve battled anxiety, negative self-talk, shame, or long-standing thought patterns that seem impossible to break, this episode shows you why your story is not fixed… and why change is not only possible, but promised.
This is the science of neuroplasticity. This is the truth of Romans 12:2. And this is your invitation to experience healing in a completely new way.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Here we are, at the start of a new year.
How is it going for you? How does it feel to start fresh?
Beginning something new can feel exhilarating. After all, anything is possible, all is new. But being a beginner can also feel intimidating and overwhelming.
After all anything is possible, all is new.
In today’s episode, I want to talk about what it means to be a beginner (as in: someone who begins again and again) and why it matters so much.
Whether you’re in the “working my resolutions for the new year” camp or the “new years is an arbitrary marker on a man-made calendar camp,” I invite you into the newness of this day, of everyday.
I invite you to see yourself as a beginner.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Amy and Kat answer a listener’s detailed questions about Amy’s laundry routine. Riveting stuff, we know! Lol. It is helpful though if you’re in the process of changing up your routine and you don’t know where to start or how to even use dryer balls! The conversation then shifts into something deeper with a listener's call about fear, retaliation, and why standing up for yourself matters. Another listener wrote in to ask about what Amy watched recently about what happens with the brain on alcohol and sadly Amy can’t find the link, which is frustrating, but maybe one day she will get it.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat are feeling excited and they have both been bitten by the ‘Courtney Cooks’ bug (like Weetabix dipped in chocolate and sweet potatoes with cheese). They break down why viral sensation Courtney Cook Bales has the internet hooked on her unconventional lunches and ponder why her content feels so safe and soothing. Amy also shares a recent book-and-movie spiral sparked by People We Meet on Vacation (the new Netflix movie). After watching the movie, she ordered 4 of Emily Henry’s books and cannot wait for them to arrive! This episode weaves in pop culture, parasocial emails, and a powerful reminder of perspective from Human School Official on IG.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In this powerful opening episode, Dr. Lee Warren invites us into the world where faith and neuroscience meet — not in theory, but in real, everyday transformation. As a practicing neurosurgeon, Dr. Warren has operated on the most delicate organ in the human body…yet he reminds us that some of the most life-altering “surgery” doesn’t happen in the operating room at all.
He shares how every thought we think literally reshapes the brain, often without us realizing it. And that’s where Self-Brain Surgery begins: the moment we stop letting accidental patterns drive our lives, and start intentionally partnering with the God who designed our minds.
In this conversation, Dr. Warren breaks down why so many of us feel stuck in fear, worry, and overwhelm — and why hope is not just an emotion, but the first step of real transformation. This episode will help you see your mind differently, your faith differently, and yourself differently.
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Pre-Order Dr. Warren's New Book: DrLeeWarren.com/preorder
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
This is a time of year that seems to move at lightning speed. it can feel like, if we don’t also move at lightning speed, we’ll fall behind and miss something truly important. What if moving fast isn’t the flex you’ve been told it is?
It might seem like FAST is the way to get more out of life. Think of all the magic we can experience and things we can accomplish if we move at the fastest possible pace!
But what if we’re wrong about that?
In this weeks episode I want to give you permission to move much more slowly than is culturally normal this time of year, and maybe even more slowly than you’re used to moving. Fast might be “normal” for you but take a minute and ask if it feels gentle or even good in your system.
What if you could move more slowly and actually get MORE (rather than less) out of your life?
Today, I suggest exactly that. It’s a little benediction for you as you move through the busiest time of year.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Does the start of 2026 feel erratic and volatile? You aren’t alone. While we’ve officially entered a 1 Universal Year of fresh starts and new beginnings, we are currently in a massive "recalibration."
In this episode, Amanda dives deep into the transitional energy of January 2026. We explore why the current volatility is actually giving you the data you need for clarity, and how to stay grounded while the world feels like it’s at each other's throats.
[Key Topics Covered]
- The 1 Year Numerology: Closing out the 9-year cycle and why the first 3 weeks feel "weird."
- The Woodsnake to Firehorse Transition: Why we are still in a "shedding phase" and how to stay flexible.
- Identity Audit: Why you can’t outrun yourself—and how to check in on your family, health, and habits.
- The Power of Words: Using "Dumbledore’s Magic" to remedy your energy field and avoid 3D fear-based traps.
- Looking Ahead: Telepathy, flying car energy, and the importance of a clean "signal" in 2026.
[Important Dates to Remember]
- January 19th: Capricorn New Moon. The perfect time to set intentions and perform your "Address Numerology" change.
- February 17th: The official shift into the next Chinese Zodiac sign.
[Action Step] Start your morning by conditioning your day: "Today I am available for…” [fill in your blank: ease, love, optimal health, etc]
Remember: Your perspective is your greatest tool for resiliency this month.
Sign-Up for Amanda’s January Workshop! Session includes:
- A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
- A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.
Additional Resources:
The 3 Energetic Themes of January 2026
1 Universal Year: 2026 Numerology Forecast
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat kick things off with a voicemail from Julia in Wisconsin. She shares that “fire” is her word for 2026, from firing what’s not serving her to doing “fire girl walks” and leaning into her style with some “fire fits.” This leads to Amy sharing her exhaustion around “in and out” lists on social media, especially when it comes to certain fashion things and home decor. The overconsumption is real right now!! Ashley, a listener from Arizona, sent an email with encouragement for Amy’s possible cowgirl era. She tells Amy what that lifestyle really looks like and why it aligns with Amy’s word of the year, which is less. Speaking of that lifestyle, Amy talks about her uncle managing George Strait’s ranch for many years and how her brother wrote a song about his retirement.
Here’s the fashion/styling account Kat was talking about from TikTok: @5aldwinanna
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat are feeling shook and grateful, but mostly shook after finishing Beth’s Dead. Kat breaks down why the ending didn’t sit right with her, how manipulation may have showed up, and Amy is now torn on how she feels about the whole thing. It’s a crazy storyline for sure and one things for sure: Amy & Kat hope none of this messes with the HEALTHY parasocial relationships they have with ‘Feeling Things’ listeners!! :)
They also play voicemail about a truly gross thing someone did in a store…Kat will want to wash her new underwear after hearing it…for sure!! Amy shares a Femdom email and they respond to a listener’s thoughtful merch idea that might need to happen.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In a world of endless scrolling and curated highlight reels, staying connected to God’s voice can feel nearly impossible. Social media is a powerful tool, but it’s also one of the loudest and most distracting spaces we navigate daily.
In this episode of What’s God Got To Do With It?, Leanne gets real about the impact social media has on our hearts, minds, and faith walks. From the comparison trap to the constant stream of noise, she breaks down how these digital habits affect our relationship with God—and how we can take steps to reclaim peace and clarity.
Join Leanne as she shares her own struggles with social media, relatable client stories, and actionable steps to navigate faith in the digital age. Discover how to:
- Quiet the noise by setting boundaries and curating your feed with intention.
- Use social media as a tool for faith instead of letting it be a source of anxiety.
- Create space for stillness to reconnect with God’s voice.
- Find freedom in prioritizing God’s truth over the endless chatter of the online world.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
I’ve been practicing something recently that I want to share with you.
It’s pulling me out of survival mode and into pure presence.
It’s asking me to drop the ego I barely knew I was carrying.
It’s helping me get more honest about who I am and what I really need.
It’s not flashy or impressive (quite the opposite). It’s grounding and simple.
And in case you might want to practice this too, I’m sharing it with you today.
Maybe you don’t need to do more, be more, try harder. Maybe you (like me) need to listen more deeply.
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Navigate the energy of January 2026 with a deep dive into the 3 core energetic themes: Centering, Receiving Outside Help, and the Elixir of Self-Challenge. Move beyond the 'hustle' illusion and learn how to align with your internal rhythm, activate your heart chakra, and collaborate with divine guidance for a powerful start to the new year. Discover why 2026 is the year of reclaiming your personal authority and living from the inside out.
Sign-Up for Amanda’s January Workshop! This Frequency Field Inner Circle Experience includes:
January Astro–Numerology PDF Guide + Worksheet (downloadable)
A comprehensive roadmap for the month: numerology themes, key transits, New + Full Moon focus points, and prompts to help you track your signal and make aligned choices.
Companion Voice Memo (audio)
A guided walkthrough of January—astrologically, numerologically, and energetically—so you can listen and re-listen whenever you need clarity, orientation, or recalibration.
Live Workshop on Zoom + Replay Access through March 31, 2026
Attend live if you’d like, or use the replay—either way, this is a practical and energetic container to help you step into 2026 with a clean signal and real momentum.
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Before they get to the listener question, Amy and Kat share their words of the year for 2026. Amy also randomly shares her desire to be a cowgirl, so maybe she’ll have more of those vibes this year as well. TBD. Today’s email is from an anonymous mom struggling to support her son’s love for being in band while her husband openly discourages it. Amy and Kat talk through parenting differences, protecting a child’s spark, and how to navigate these moments without creating deeper fractures in a marriage.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat are feeling motivated and introduce a simple but powerful way to declutter: give your stuff a performance review. Inspired by a tip from a Harvard professor, they talk about how we “hire” items to do a job and how freeing it can be to fire the things that no longer serve you.
They also break down the red flags that your house might have too much stuff, from constantly organizing without results to feeling anxious in your own space. Plus, a listener's voicemail proves that if we don’t clean out our homes as we age, we can end up with so much stuff that we won’t even recognize when our own things are being wrapped up and gifted back to us. Lol.
P.S. Listen to Beth’s Dead if you haven’t already done so!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In today’s episode of What’s God Got to Do With It? we’re diving deep into a struggle we’ve all faced: comparison. Whether it’s scrolling through Instagram, seeing someone else’s success, or feeling like you’re falling short in your own faith walk, comparison is a sneaky thief that steals our joy, gratitude, and connection to God.
Leanne explores the real cost of comparison—how it can plant seeds of envy and even make us question God’s goodness—and explore practical, faith-filled steps to break free. From practicing radical gratitude (and the neuroscience behind how it rewires your brain!) to celebrating others without comparison, we’ll learn how to turn jealousy into connection and curiosity. Most importantly, we’ll anchor ourselves in God’s truth, reminding ourselves of the unique and beautiful plans He has for each of us.
If you’re ready to stop letting comparison steal your peace and start walking confidently in your own God-given path, this episode is for you, because What God has for you is yours.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Ready to start 2026 feeling light, clear, and fully aligned? This episode shares 4 powerful yet simple practices you can use right now to gain closure on 2025 and align with the highest, most fulfilled version of yourself in the new year.
Stop dragging old mental clutter and unresolved emotions into your future! Each practice takes just 90 seconds to a few minutes, making them perfect for busy schedules.
In This Episode, You Will Learn:
Mental Practice: How to quiet the mental chatter and complete the unfinished stories that have occupied your mind. Bring instant clarity to your thought loops.
Emotional Practice: The 90-Second Emotional Reset to metabolize feelings without over-analyzing them. This allows emotional cycles to finish rapidly.
Physical Practice: A quick Density Release to shake off accumulated stress, tension, and stored energy, anchoring you with physical stability for 2026.
Energetic Practice: A simple but powerful breathwork and visualization technique to align with your Future Self, ensuring you step onto your desired timeline. Your mind settles, your field aligns, and you complete the year with intention.
Use these practices to create giant shifts in your life!
Additional Resources:
2026 Numerology Forecast: The 1 Universal Year
2026 Numerology Forecast: Bold New Beginnings & Higher Destiny
December 2025 Astrology & Numerology (Part 1)
December 2025 Astrology (Part 2)
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
If you’re a high-achiever who has built your life on hard work, dedication and getting difficult tasks done, you probably can’t imagine what it would be like to allow your life to happen in a way that is organic and easy.
Just let things happen however they happen???
It might even sound kind of “wrong”.
You might think to yourself that everything good in your life has been built by the achiever in you who knows how to get great things accomplished.
But what if all of that power and passion you bring to your work and your life could be directed toward a life of ease?
What if “easy” doesn’t mean what you think it does?
This is a tiny little nuance that will not only change the way you think about the word “easy” but will (hopefully) revolutionize the way you experience your life.
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Amy is very excited about what she gifted herself for Christmas. Speaking of gifts, she and Kat talk about being a saver or a user when it comes to receiving gifts and what that might say about how you grew up. They also dive into a listener email about a friend who leans on “boundaries” and “self-care” a little too much and how confusing that can be. Amy and Kat break down the difference between healthy boundaries and simply shutting people out.
Have the Christmas or Holiday you need to have!
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Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat’s feelings of the day are all over the map: sentimental, scared, content, and confused…and they spend some time unpacking why. Part of that includes sharing their thoughts on Netflix’s Sean Combs: The Reckoning. They are blown away he was able to get away with all that he did and for so long. They also shift the energy and lighten things up by introducing a simple and helpful acronym that can make small talk feel way less awkward. It’s called the F.O.R.G.E. method…just something to keep in your back pocket especially if you’re attending Christmas parties!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat unpack an anonymous listener’s question about a friendship that suddenly feels…off. From backhanded comments about Botox to unsolicited opinions about glasses and clothes, this listener wonders: Am I overreacting, or is my friend actually making me feel small?
Then, an email from Emily, who shares how a new medical diagnosis led her to a moment of deep self-compassion. Her story is a reminder to treat our bodies with kindness…especially when they’re going through something hard.
Also, there’s a false alarm about Christmas!!!!!!!!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat’s feeling disturbed, Amy is questioning her dishwasher habits, and a listener email calls out something from last week’s episode. Plus, the holiday Would-You-Rather game gets surprisingly intense. Amy and Kat end with the wisdom of Marshawn Lynch: take care of your money, your chicken, your mentals…and why it might be the perfect mantra for December.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure of endless stimulation makes it nearly impossible to find the stillness our souls crave.
Join Leanne as we dive into the reality of navigating this noise. She shares her personal journey of learning to silence the external chaos and reconnect with the present, as well as stories from clients who’ve faced similar battles. Together, we’ll explore practical steps to turn down the volume of life’s distractions and create moments of stillness where we can reconnect with ourselves and hear God’s whisper amidst the noise. Because peace isn’t about removing all the noise—it’s about finding calm and connection even when life is anything but quiet.
If you’ve felt overwhelmed, overstimulated, or simply exhausted by life’s constant demands, this episode will help you reclaim your peace and find sacred spaces in your everyday life, so you can turn up the volume on what truly matters.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
If you’re feeling stuck in your writing or in your life, it’s very possible your body and mind are telling two different stories.
In today’s episode I talk not only about why this happens but also how to reconcile the two, and even share a simple writing exercise to help you do it.
When you integrate the story your mind and body are telling, deep healing takes place. I hope you enjoy the episode and the extra resources I share below.
If you’re ready to begin writing your story, please take advantage of my BIG December gift to writers: more than 75% off my signature course A Book in Six Months. Use code GRATITUDE at checkout to get this $999 product for only $222.
Listen to the episode with Elizabeth Bennett HERE!
Yoga Nidtra with John Vosler
Meditations with Joe Dispenza
The Body Keeps the Score Link HERE!
The Body is a Doorway link HERE!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness.
In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself.
What you will learn in this episode:
- Why the 1 Universal Year is all about new beginnings and decisive action.
- The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership.
- How to align your actions with your inner truth: "Actions speak louder than words."
- Embracing the mighty "I AM" and becoming the fearless leader of your own life.
- The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service.
- Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed.
2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire!
Additional Resources:
BLOG: 2026 Numerology Forecast: The 1 Universal Year
PODCAST: December 2025 Astrology & Numerology
YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
In this Couch Talks, Amy and Kat explore two very real moments listeners are navigating right now…one about grief, and one about blending families and homes.
They begin with a note from a listener whose father-in-law was diagnosed with cancer. In the middle of her husband’s heartbreak, she offered him the phrase Amy and Kat say every week: “Have the day you need to have.” Permission to feel is sometimes the most supportive thing we can give someone.
This leads to Amy sharing a story about Kat affirming her decision to eat an entire bag of sharable M&Ms and an Auntie Anne’s pretzel from the Denver airport (FYI: the one in Terminal C is the best Amy says she’s ever had!) When Amy wondered how many servings of M&Ms she’d just eaten, Kat replied with: “You had the amount of servings you needed to have.” GOOD REPLY, KAT!!!
Then they dive into a second email from a listener wrestling with a big life transition: moving into her partner’s home as they prepare for marriage…kids, mortgages, logistics and feelings all included. How do you make someone else’s house feel like your home? Should she ask to be added to the deed? Is combining households always this complicated? They answer these questions (their opinions!) and Amy shares feelings she’s having about her boyfriend and this exact topic.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat and Amy go over the Drama Triangle today! Kat helps us unpack the difference between content vs. context (aka fact vs. the story we write about the fact), why our brains default to meaning-making, and how those stories can lift us above the line into possibility…or pull us below the line into fear, lack, and powerlessness.
Kat explains the 3 unconscious roles of the Drama Triangle: Victim, Rescuer, and Persecutor + why each one feels rewarding in the moment, and how they keep us trapped in unhealthy communication loops. Both Amy and Kat share some personal stories on the Drama Triangle showing up in their own lives.
They also talk about how quickly we rotate roles and what actually breaks the cycle: noticing your patterns, naming your feelings, setting boundaries, lowering expectations, and taking radical responsibility for yourself.
It’s an eye-opening and immediately practical episode. Plus, Amy brings in the “burnt toast theory” to show how reframing even the smallest moments can be helpful.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
In this special episode of What’s God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journey of faith, purpose, and self-discovery. With two highly anticipated holiday films, A Christmas Less Traveled and Home Sweet Christmas, Candace gives us a behind-the-scenes glimpse into the magic of Christmas storytelling and how the themes of healing and finding unexpected purpose resonate deeply in her own life.
But this episode goes far beyond the screen. Candace opens up about the challenges of wearing so many hats in her career and how her unshakable faith has guided her through it all. In a powerful discussion about self-worth and identity, she shares candid reflections on navigating Hollywood’s pressures, embracing her relationship with God, and living boldly in her faith—even in the face of societal expectations.
Packed with encouragement and wisdom, this conversation with Candace Cameron Bure will leave you inspired to stand firm in your values, find purpose in the unexpected, and embrace your worth in a world that often tells you otherwise. Whether you’re a fan of her holiday films or seeking a fresh perspective on faith and self-love, this episode is one you won’t want to miss.
GUEST: Candace Cameron Bure // @candacecbure
Listen to Candace's Podcast by clicking HERE!
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
December 2025 is a powerful and sacred time of both closure and potent seeding for the future. As we wrap up this intense 9-Year cycle, we are closing out tremendous waves of energy—and setting the stage for 2026. This episode explores how to navigate this final, massive energetic shift with a central theme: dignity.
What We'll Explore in This Episode:
The Power of Closure: Understanding the 9-Year energy of wisdom, integrity, and innate leadership. Learn how to shed what no longer serves you and intentionally anchoring in what you’re stepping into for 2026.
The Cosmic Gift of 3/9: How the creative, lighthearted energy of the 3-Month balances the serious, closure-oriented 9-Year. We discuss the medicine of laughter and why staying light-hearted is key to ending the year.
Astrology Deep Dive: Key dates and advice for navigating the major celestial events this month:
- December 4th: Gemini Full Moon: The last Full Moon of 2025 is a full moon of closure and course-correction. We walk through a powerful "write it and burn it" ritual to shed the past and step into your rising truths.
- December 10th: Neptune Stations Direct: An extremely psychic time. Learn how to practice self-care, listen to your dreams, and ease into this mystical reorientation.
- December 11th: Mercury in Sagittarius: The floodgates open! Expect breakthroughs, shifts in perspective, and broadening horizons as insights start to click.
- December 15th: Mars in Capricorn: The game changes. Get your grounded mojo back and set solid, ambitious plans for 2026.
Dignity & Radiance: How to show up with your true presence—feeling competent in your journey and letting your self-authority be your radiance, rather than yelling for attention.
Grounding Tools: Essential advice on prioritizing rest, hydration, and self-nourishment to integrate the intense energy coming into the Earth’s atmosphere.
Listen in to close out 2025 with grace and clarity, preparing yourself for the quantum leaps that await you in the New Year!
Additional Resources:
4 Simple Practices for Closing Out 2025
Upgrading Your Consciousness During Major Energetic Shifts
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
If you’ve ever stopped yourself from doing something because you were afraid, I have a question for you.
What is under your fear?
This might not be the first question you think to ask yourself about your fear. But I recently started looking behind my fear and I found something unexpected.
What I found is dissolving my fears in a way I couldn’t have predicted.
I’m sharing my story today on the podcast.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Amy & Kat take an unexpected stroll down memory lane talking about the D.A.R.E. program from back in the day. Do yall remember that? It definitely kept Kat clean & also had her freaked out anytime her parents would have one drink haha.
They go over a heartfelt email from Suzanne offering a beautiful picture of the ups and downs that come with big life changes. Through all the emotions (happiness, sadness, fear, and contentment) she reminds us to embrace the chaos of the holidays, fill our cups, and take things one step at a time. A true reminder that life is full of all the feelings, and it's okay to experience them all in a single day.
Also, Amy answers another email from a listener asking about how Ally Fallon fits into the mix because they found her podcast on the feed and they play a voicemail about letting go of the need for others' approval!!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat kick off the episode with a feeling that might hit way too close to home: “I think I might need to cry.” Speaking of crying, science says that if you cry easily it might mean your brain is working better than you think. They break down findings on why people who tear up easily have faster processing, and how “emotion labeling” can calm your brain in just 90 seconds.
They also talk about the inconvenient nature of friendships and relationships (including an airport pickup that went sideways with Amy’s boyfriend), what truly makes a bond healthy, and why mutual investment matters more than proximity or shared experiences.
And with Christmas coming up, they close out with a reminder: there are things you absolutely don’t owe your family during the holidays.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026.
These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year.
In This Episode, You Will Learn 4 Key Practices:
1. Mental Practice: Quiet the Clutter
Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete.
2. Emotional Practice: The 90-Second Reset
Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom.
3. Physical Practice: Density Release
A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle.
4. Energetic Practice: Align With Your Future Self
A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline.
Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming!
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Today we’re diving deep into a topic that resonates with so many of us: why it sometimes feels like our prayers are going unanswered.
Have you ever found yourself pleading with God, pouring out your heart for a breakthrough or a change, only to be met with silence? Maybe you’re asking for healing, clarity, or relief from a burden, but despite your faith and persistence, nothing seems to shift.
We’ll explore what it truly means when God’s response is “Wait” or even “No,” and how these answers are not signs of indifference, but rather expressions of His love and wisdom. Through stories of real-life challengesfrom Leanne and her clients, we’ll uncover how God’s timing and decisions often lead to outcomes far greater than we can envision. And while waiting or facing rejection can feel painful and confusing, there is a deeper trust and peace available when we lean into His plan.
Join us as we break down the steps to find hope and faith during those seasons of waiting and learn to see God’s “No” as a powerful redirection rather than rejection. Because even in His silence, He is working—moving on your behalf in ways you can’t yet see.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
What do astrology and storytelling have in common?
Both have an amazing way of taking the seemingly disconnected events of our lives and giving them meaning and order.
On this week’s episode, I interview author, teacher and world-renowned astrologist Debra Silverman and dig into the power astrology offers to organize the experiences of our lives. Together we discover just how much our work has in common.
Whether you are curious about astrology, a devoted student, or an admitted skeptic, this conversation will help you make meaning of your life story.
I hope you enjoy this conversation as much as I did.
You can buy Debra’s latest book HERE!
You can join me in her applied astrology class HERE!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Amy and Kat kick things off with a viral Thanksgiving game idea they saw going viral. They would like to work-shop the game a little, so maybe you have an idea on how to make the game more mysterious.
They share two emails. One from a listener, Amy, asking about why we have to give the therapy disclaimer at the start of couch talks episodes and how Kat changed her life after sharing she doesn’t wear underwear with her leggings. The second email is from ‘E in Boston’ and she is curious on thoughts on a vanity license plate idea that gives a nod to our show closing “have the day you need to have.”
And don’t miss Stevenson’s upcoming 10-mile run this Saturday, 11/29, to raise funds for a special Christmas for the kids at the Haitian orphanage he once lived in. You can support his run by pledging a donation per mile…every dollar counts!! All funds go directly to the orphanage through TEEMHaiti (a 501c3) and you can donate through their Venmo or PayPal. Stay tuned to @RadioAmy and @FeelingThingsPodcast for updates and live-stream details!
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Don't forget to use the Black Friday Code discount code: BFCM20
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Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler: they’re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better…and worse.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Have you ever wondered if the voice in your head is God speaking—or just your own thoughts, emotions, or fears? If so, you’re not alone. In this episode of Ask The God Pod, Leanne tackles a powerful listener question: How do I know if I’m really hearing God? She breaks down why this can be so tricky, how to discern between God’s voice and our own internal noise, and the key steps to confidently recognizing His guidance.
You’ll learn how to test what you’re hearing against Scripture, recognize the difference between divine peace and anxious urgency, and why waiting in prayer can bring clarity. Plus, Leanne shares practical steps—like seeking wise counsel and paying attention to what draws you closer to God—so you can trust His leading with confidence. If you’ve ever second-guessed yourself when making a decision, this episode will help you navigate those moments with faith, wisdom, and a whole lot of grace.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
If you’ve ever considered writing a book, you’ve also probably asked yourself this common question: is my idea any good?
Is the story or topic I want to write about interesting to anyone other than me?
There are many ways to answer this question and unfortunately, how you answer might determine whether or not you write your book. Imagine if the author of your favorite book had decided, before ever writing, that their book idea was “no good”.
In today’s episode, I’ll teach you how to answer this question for yourself and talk about the common pitfalls aspiring writers fall into.
Hopefully I inspire you to give your book idea some space to develop into what it was meant to be.
(PS) As I mention in the episode, I’m bringing back my signature course A Book in Six Months as a self-paced workshop and offering a generous discount for loyal listeners starting Friday November 28th. I will post the link to purchase as soon as it's ready.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human.
Here’s what we cover:
- Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck.
- The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands.
- Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths.
- Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart.
If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light.
Additional Resources:
November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth
November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer
Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox
Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces)
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat answer a listener’s question about what “have the day you need to have” actually means…such a good question considering they end every single episode with that phrase! They also settle the great pajama-and-underwear debate and respond to an email that is curious about Amy’s man bashing on the podcast and the Bobby Bones Show.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
This episode is a roller coaster in the best way. Kat breaks down a study revealing how Americans actually measure success (spoiler: it’s not fame or money), and Amy explains why Gen Z is “rawdogging boredom” to boost creativity. They also get into China’s new rule requiring influencers to have real credentials, the timeless wisdom of the top regrets of the dying, and two listener calls: one about saying “oh” vs. zero, and one offering a very honest, potentially helpful PSA about labia changes no one talks about. Oh, and the Feeling of the Day? Empowered.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
We hesitate to tell our stories for a thousand reasons. It’s vulnerable, for starters, and we hate the feeling of giving others power over us.
We decide ahead of time that our story isn’t that interesting, that nobody else would care besides us, and that our situation is 100% unique to our experience.
But what if wisdom is buried inside of your personal story?
What if keeping your story secret is hiding that wisdom, even from you?
Today’s episode explores this topic and encourages you to take a single step to unpack the miracle that is your personal story.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Saturn and Neptune are Retrograde in Pisces, bringing a period of deep introspection—and potential emotional pitfalls. The energy feels foggy, exhaustive, and heavy, putting our defenses to the test.
This astrological transit can stir up old fears and delusions, making past, unhealthy coping mechanisms sound like logical solutions. Be aware: the temptation toward escapism will be high, whether through old addictions like drugs, alcohol, and food, or behaviors like doomscrolling, overeating, or toxic relationships.
This is a cautionary time. Your nervous system may feel frayed and exhausted, and your internal "check engine light" is on. It's a real danger that you might romanticize destructive behaviors.
In this episode, we arm you with spiritual and practical defenses:
- Double Down on Recovery: It's time to double down on asking for help and proactively activating your support systems.
- Tap Into Community: We discuss why friendships and community are your most vital resources against the loud, delusional inner voice.
- The Antidote to Self-Serving: Learn how being of service to others is the antidote to feeling selfish and stuck—a powerful way to get out of your own head.
- Facing the Mental Health Storm: We address why voices of depression, anxiety, and worthlessness may get louder now and remind you that you are not alone.
- Spiritual Defenses: Practical ways to talk to your higher self and ask for support from your guides and spiritual troops.
Don't let old delusions lead you into a darker place. This transit is an incredible evolutionary journey, but you must be mindful. Listen now to learn how to proactively safeguard your sobriety, mental clarity, and spiritual well-being.
What is one specific recovery tool or practice you're committed to using more in the coming months?
Send us an email: Podcast@SoulSessions.me
Additional Resources:
How to Navigate Saturn & Neptune 2025–2026: Spiritual Growth, Karmic Healing & Zodiac Sign Guide
November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth
How to Metabolize Energy for Strong Energetic Boundaries
Upgrading Your Consciousness During Major Energetic Shifts
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat hear from listener Maggie who shares a fun fashion philosophy called The Rule of 7…a style tip that just might change how you accessorize. Amy also shares her new use for witch hazel and a new pet peeve of hers!
Also, listener Sadie left a voicemail with a heartfelt follow-up to last week’s episode, sharing how an unexpected injury helped her embrace a slower pace and ask, “What does this make possible?”
Alexandra Ballard is the fashion person on Instagram that Amy mentioned: @alexandraballardd. She’s the one that will post outfits you can wear that you likely already have in your closet.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat are both feeling merry this week!! Kat because she just had the staycation of her dreams and she’s already decorated for Christmas (she’s in a season of creating as much joy as possible)! And Amy’s feeling merry because, well, it’s the most wonderful time of the year! However, she had some anxiety pop up around something she thought she’d worked through, so she shares about those feelings as well. Kat reminds her that healing isn’t about being “done” with a feeling…it’s about knowing how to move through it now. When familiar feelings show up again, it doesn’t mean you’re back at the beginning. It’s just a new moment to practice showing up differently…with more awareness, more tools, and more kindness for yourself.
Also in this episode: a cozy stovetop simmer recipe (see below!), the move to make out of a second story should there be a fire (random, but helpful), and a thoughtful email from new listener Dave, who shares how burnout shifted his relationship with work and a reminder to actually communicate needs in a relationship…men aren’t mind readers.
Smells Like Christmas: A Cozy Simmer Pot Recipe
1 large orange, sliced
3–4 cinnamon sticks
1 cup fresh cranberries
1 tablespoon whole cloves
2–3 sprigs of fresh rosemary (or a handful of pine needles if you’re feeling extra festive)
Water to fill the pot
How To:
Combine everything in a medium pot.
Fill with water until ingredients are just covered (leave about an inch from the top).
Bring to a gentle simmer over medium heat.
Reduce to low and let it quietly bubble away (uncovered) as long as you’d like.
Keep an eye on it and add more water as needed so it doesn’t dry out.
Pro tip…you can reuse the same pot a few times! Just pop it in the fridge overnight and add fresh water before reheating.
This little ritual makes your whole house smell like orange, cinnamon, and nostalgia. It’s one of those small, sensory things that makes the holidays feel like the holidays.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
What do you do when the people in your life don’t share your faith—or worse, when they actively pull you away from it? A listener sent in this tough but common question, and today, we’re diving deep into how to navigate relationships while staying strong in your walk with God. Maybe it’s friends who don’t respect your beliefs, family members who challenge your faith, or even a romantic relationship that’s making you feel distant from God. So, how do you love people well without compromising your faith?
In this episode, we’ll break down what the Bible says about relationships and influence, how to set boundaries without being judgmental, and how to know when it’s time to step back. Plus, we’ll talk about how your life—not just your words—is your loudest testimony. If you’ve ever struggled with balancing faith and relationships, this conversation will equip you with wisdom, encouragement, and practical steps to protect your faith while still loving those around you.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
You pray for change, you genuinely want to do better, and yet… you find yourself stuck in the same old habits. Sound familiar? In today’s episode, we answer a listener’s question about why breaking free from repetitive struggles feels so hard—even when we’re actively seeking God’s help. Whether it’s self-sabotage, toxic relationships, negative self-talk, or cycles of fear and doubt, we’ll unpack the three key reasons why we keep repeating patterns: how our brains crave familiarity, how subconscious beliefs shape our actions, and how spiritual battles keep us stuck.
But here’s the truth: You are not broken. You are not beyond hope. And this cycle doesn’t have to define you. We’ll dive into how Romans 12:2 shows us that real transformation happens through the renewing of our minds, how neuroscience confirms that change is possible, and how the Holy Spirit empowers us beyond sheer willpower. If you’re tired of feeling stuck and want real, lasting change, this episode will give you the tools—and the encouragement—to step into true freedom.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
When someone asks, “how are you doing?” Do you smile and say “I’m fine”?
Or do you tell the truth?
You might have a thousand reasons for holding back your truth in the face of a relatively benign question like “how are you doing?” — some of which may even be justified. But I suppose a better question is: do you know what is true for you?
Are you in touch with your own truth?
Are you able to share it with at least one trusted person?
And have you considered the power and possibility of sharing your truth more broadly?
This is what I’m exploring in today's episode. No matter how impossible it might seem to tell the truth — no matter who you think it might hurt or what you worry would unravel, the old maxim is right: only really the truth can set you free.
Watch the Martha Beck + Tim Ferris conversation that was mentioned HERE!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Rather than bracing for Mercury Retrograde, we invite you to embrace this period (November 9th-29th) as a spiritual refinement process—a chance to clear static from your frequency and let old, outdated narratives dissolve. With three water signs in retrograde (Cancer, Scorpio, Pisces), the universe is gifting us a profound psycho-spiritual cleanse.
Here’s what we cover:
- The Upgrade Invitation: Why you must engage with the Mercury Retrograde for a deep mental and cognitive rewire, rather than recycling confusion.
- Sagittarius Detox: From Nov 9th, Mercury in Sag demands a mental expansion and belief detox. What limiting stories have been running the show unconsciously? (Be mindful of spiritual bypassing or excessive optimism!)
- Scorpio Confrontation: When Mercury slides back into Scorpio on Nov 18th, the game changes. We move from philosophical to embodiment. This is where the rubber meets the road—truth will come to light, and you can't avoid the red flags.
- Psychic Purge: All three water signs are in retrograde, purifying and detoxing our psyche. We are being cleansed of pain and confrontation that doesn't need to quantum leap with us into 2026.
- Deep Truth Telling: Mercury Retrograde in Scorpio penetrates the underworld of your psyche, exposing what has been hidden. This is the time to integrate your shadows and excavate old junk that has been buried.
- Power Dates: A roadmap of crucial days for action, clarity, and receiving luck: Nov 12th (watch your mouth), Nov 17th (lucky day), Nov 20th (psychic day), Nov 22nd (Master Number day), and celebration on Nov 30th.
This November is a pressure cooker—focus internally, clear the static, and trust that your soul is catching up to the mental and psychic upgrade you are receiving.
Additional Resources:
November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth
November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer
How to Metabolize Your Energy for Strong Energetic Boundaries
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat share an email from Grace, a listener from Alaska who opens up about her recovery from an eating disorder and the struggle to let go of “perfect” routines. Grace’s story sparks an honest conversation about control, identity, and what it really means to live in recovery. Amy and Kat share what they would tell their younger selves and offer gentle reminders that healing isn’t about perfection, it’s about peace.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Feeling “blah”? You’re not alone. Good news, though? This episode is funny! Kat and Amy dive into everything from rage showers (yep, they’re real) to treadmill meltdowns and the odd debate of “zero” vs “oh” when saying numbers. But the real kicker: can swearing actually make you more authentic? Kat breaks down the surprising psychology behind profanity, and why dropping an f-bomb might say more about your honesty than your manners. It’s a messy and unexpectedly insightful ride through emotion, language, and laughter.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Have you ever found yourself thinking, I believe in God, but why do I still have doubts? If so, you’re not alone! In this episode, we tackle a powerful listener question about navigating faith when uncertainty creeps in. We’ll explore why doubt is a normal part of the faith journey, what the Bible actually says about questioning God, and how even some of the strongest believers—like John the Baptist and Thomas—had their moments of uncertainty.
But here’s the good news: Doubt doesn’t mean you’re failing in your faith. It’s an opportunity to grow deeper. We’ll also break down the neuroscience behind why our brains crave certainty and how we can rewire our thought patterns to align with God’s truth. If you’ve ever felt like you’re wrestling with faith and doubt at the same time, this episode will remind you that God isn’t afraid of your questions—and He’s not going anywhere.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
November is an intense month of energetic reckoning and massive personal upgrade. Astrologically, numerologically, and intuitively, this first part of the forecast dives deep into the emotional currents, relationship breakthroughs, and the power of the November 5th Full Moon.
What's Inside This Episode:
- Emotional Riptides & Courage: Learn how to navigate the overwhelming energy, the feeling of lack of grounding, and the need for courage to speak your truth and set boundaries.
- The Power of 'NOW': Why old resentments, past stories, and blame are counterproductive, and how to stay anchored in the present moment where your true power lies.
- Numerology's Wicked Combo: We explore the energy of the 2-month (relationships, balance, intuition) wrapping up a 9-universal year (closure). This combination is bringing relationship drama, deep truth-telling, and karmic closure to the surface.
- Relationship Reckoning & Self-Worth: Understand why this is not the month to mingle if you’re single. Instead, focus on your inner compass, self-worth, and eradicating toxic relationship patterns.
- November 5th Super Full Moon in Taurus: A hyperactive frequency peak that will shake any faulty foundations related to money, resources, your values, and sense of worth. We discuss how to do an audit of your time, energy, and finances to align with your highest self.
- Planetary Heavy Hitters: A look at the influence of Mars entering Sagittarius, the revelatory nature of the month, and a hint at the massive energetic detox happening (including the 3I/ATLAS asteroid!).
Next week, we'll continue the forecast by breaking down Venus entering Scorpio, the significance of Uranus Retrograde in Taurus, and a full deep-dive into the upcoming Mercury Retrograde.
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Do you believe there’s more to life than what you can see?
If so, how does this affect the way you move through the world?
Does it impact how you make decisions; how you deal with disappointment; how you make meaning from your story?
What about not getting what you want?
In today’s episode, I share a message that came to me through my yoga practice and talk about how it brought peace to a situation where I’m not getting what I want.
If there’s more to life than what we see, then maybe “what we want” is about much more than getting what we want. Sounds simple on the surface but tell that to yourself when you want something and you’re not getting it.
Whatever it is that you want but can’t have right this minute, I hope this episode brings you some peace.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
This week on Couch Talks, Amy and Kat respond to a listener’s voicemail calling out a controversial comment from our recent episode on breast cancer awareness. Amy talks about feeling misunderstood and why curiosity matters more than judgment (yes, Kat quotes Ted Lasso). They also talk about The Pitt possibly being a copy of ER (Kat cried, Amy didn’t), and unpack the idea that “great artists steal.” It’s messy, open-hearted, and all about growing through discomfort.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat is riding the high of a good blowout and Amy’s feeling great about a smooth road trip with her boyfriend and his kids!! Amy shares the surprising emotions that come with blending families (like feeling guilty for having fun without her own kids) and gives us a UVA weekend recap, including secret societies, whisper walls, and a spilled drink incident. Plus, Kat tells us about the 3-piece outfit rule (compliments of Ralph Lauren) and the rich girl formula (compliments of TikTok).
Don't forget, Feeling Things merch launches November 7th!
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
My five year old daughter recently asked me why sometimes we ask God for things and she doesn’t give them to us (I secretly love that she refers to God as female, even though we’ve never gendered God in our house).
As I processed the answer to her question — and thought about all the things I’ve wanted in my life but never gotten — I recorded this episode.
This episode is an in-real-time, thinking-out-loud kind of an episode. More of a “questions” kind of episode than an “answers” kind of episode.
But maybe, as I talk out loud to myself about what it means to want something and not have it, you’ll hear something that resonates with you that you can take with you on your own journey of wanting and not having.
What do you want that you don’t (yet) have?
The answer to that question might be a powerful invitation on a journey that will change your life forever.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Deedee has been a pastor for decades, preaching faith, healing, and God’s love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn’t have anything to do with her sermons, but everything to do with food.
For decades, food felt like her hidden demon—something she couldn’t conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her life, leaving her feeling ashamed, defeated, and disconnected.
Even though she was pouring herself out for everyone around her, she often felt empty and isolated—especially when it came to her own health and relationship with food. But everything changed when Deedee made the brave choice to invite God into this part of her life, too. She realized that her struggles with food were deeply intertwined with her relationship with God.
As you’ll hear in this powerful episode, healing her relationship with food not only freed her from decades of shame and pain—it also allowed her to experience a closeness with God that she’d been seeking for so long. Her faith deepened, her heart softened, and she became a more powerful vessel for God’s love—both for herself and for those she leads.
Today, Deedee is not only free from food’s grip—she’s living a life filled with peace, joy, and a renewed sense of purpose. If you’ve ever felt like your struggles are too insignificant or too shameful to bring to God, Deedee’s story is proof that no area of your life is too small—or too big—for God’s love and grace.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be.
The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in Pisces, Uranus in Taurus), which are collectively forcing old fear-based stories ("I'm not good enough," "I'll never have enough money") to surface.
In this episode, you will learn:
- The Shamanic Wheel: Understanding the journey from reptile to hummingbird—the seeker of the "nectar of life" and higher consciousness.
- Embracing Discomfort: Why resisting challenges only makes them persist, and how to work with the concept of FEAR (False Evidence Appearing Real).
- Powerful Somatic Practices for Energy Clearing: Learn simple, self-nurturing techniques to release stored-up energy and "flush out" sadness, pain, and worry. This includes vagus nerve regulation through humming or toning, working with the throat, heart, and solar plexus chakras, and an easy lymphatic drainage routine.
- Stopping "Future Tripping": How to catch yourself creating stories in your mind—the "what ifs"—and bring your focus back to the present moment.
- The Breakthrough: A loving reminder that your soul is here for great things. We discuss why energetic boundaries are imperative right now and why you must trust the joy and breakthrough waiting on the other side of this "dark tunnel."
If you feel the exhaustion, doubt, or heaviness of your spiritual journey, listen in. Amanda shares practical wisdom and powerful tools to help you take care of your physical and energetic body and move the debris of this unprecedented time.
Send us an email: soulsessions@podcast.me
Additional Resources:
How to Metabolize Energy for Strong Energetic Boundaries
Unlocking 5D Consciousness: Your Guide to Higher Awareness
5D Consciousness: What it is & How to Tap into this Higher Frequency
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
The Feeling of the Day is forgetful, thanks to Kat leaving her wedding ring at home, which leads to a chat about what happens when she forgets it in public and somehow snowballs into a conversation about whether you’d say something if you saw a stranger having an affair.
Speaking of rings, Amy shares that Kat’s been sending her engagement ring newsletters, even though there’s no engagement news to report. Amy also tells the story of finding an app called Think Dirty on her boyfriend’s phone (spoiler: it’s not what it sounds like), and they also unpack the top symptoms of “Millennial Syndrome.” Plus, Kat shares a hilarious childhood story involving a teacher, a soybean, and mild trauma.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Today we’re tackling a topic that many shy away from but is so essential: the feeling of being angry at God. Yep, we’re going there. It's time to have an honest conversation about those moments when life deals you such a hard blow that you find yourself looking up at the sky and asking, “Why, God? Why would You let this happen?”
If you’ve ever been in a place where disappointment turned into frustration, or frustration turned into full-blown anger at God, this episode is for you. Maybe you’ve wondered if feeling this way makes you less faithful or if admitting your hurt somehow betrays your beliefs. We're here to tell you that it doesn’t. God is big enough to handle your anger, your questions, and your doubts. He invites you to bring your real, raw emotions to Him—because true intimacy with God is built on honesty.
In this episode, Leanne shares her personal experience with feeling abandoned by God and how learning to be open with my emotions deepened her relationship with Him. We’ll look at examples from the Bible and explore practical steps on how to approach God in your hurt without shame. So, if you’re wrestling with anger, confusion, or doubt, join us as we talk about finding peace in God’s unchanging character and how being honest with Him is not a sign of weak faith but an act of true trust.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Ready for a deep, revitalizing practice? Join Amanda for a transformative water meditation that harnesses the incredible power of H2O for healing and alignment. This episode offers a full guided meditation designed to:
- Entrain your energy for better flow and balance.
- Clarify your mind to reduce mental fog and stress.
- Amplify your intuition for clearer decision-making.
You'll learn the significance of water in meditation and how to use it, along with specific crystals, to enhance your experience. The practice guides you through deep relaxation and powerful intention setting for manifestation. Tune in now to connect your energy with the Earth and experience the profound benefits of this energy clearing practice.
HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy
See omnystudio.com/listener for privacy information.
When life is confusing and you don’t have the answers, what is your first response?
Do you get tied into knots trying to figure it out?
Or are you comfortable with the open-ended nature of things?
Last week I unpacked the power of “I don’t know” and this week I’m continuing the conversation about how life improves when you let it be ok that you don’t know.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a listener who’s torn between two types of love: one built on deep emotional connection and another driven by attraction. They explore what happens when the lines between friendship and romance blur, and whether long-term love requires both spark and stability.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
This week, Amy and Kat start with a listener voicemail that brings some unexpected joy before diving into underrated love languages that deserve more attention: consistency, attunement, vulnerability, foreplay, and nurture. They also talk about burnout…specifically, the subtle ways it shows up at work and in life. Being “the responsive one” can quietly become part of your identity and why that’s not always something to be proud of. It’s an episode about boundaries, connection, and remembering that responsiveness doesn’t equal value…in work or in love.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Are you tired of feeling constantly drained and overwhelmed by other people's stuff? What if spiritual growth didn't have to be a slow, laborious process of "digesting" heavy emotions and energy?
Most people are unconsciously absorbing, processing, and "digesting" every emotion, thought, and energetic push-and-pull they encounter—which leaves them perpetually depleted. In this episode, we're introducing a powerful, high-frequency approach: Metabolizing Energy.
Think of your soul as a sophisticated processor. Instead of slow spiritual digestion (which takes time and work to move through your body), metabolizing is the chemical process that quickly turns matter (dense, heavy feelings like fear and doubt) into vitality, new growth, and eliminates the waste simultaneously.
In this episode, you'll learn:
- The Difference: Why "digesting" energy keeps you stuck in a cycle of heavy processing, and how metabolizing speeds up your spiritual evolution.
- Warp Speed Processing: How to ask your soul to metabolize resistance and challenges, leading to an immediate lightening and mental/emotional regeneration.
- Strengthening Your Aura: How this practice minimizes the absorption of other people's energy, clarifies your point of attraction, and fortifies your energetic boundaries.
- Sovereign Divinity: Moving from codependent energetic dynamics to a state of sovereign divinity where you honor the exchange of energy, transmute it, and send it back cleansed.
- Doing Less, Gaining More: Metabolizing leads to less depletion, higher lifeforce energy, increased clarity, and more synchronistic opportunities appearing as if by magic.
It's time to stop running on the fumes of everyone else's energy and become an intelligent processor of your own field.
What are you passionate about right now? What fuels you? What do you see with metabolizing energy and energetic boundaries in your life? Let us know what's working (or not working) for you!
Email us: podcast@soulsessions.me
Additional Resources:
Pluto Direct in Aquarius: Your Moment for Radical Courage & Soul Revolution
How to Clear Your Energy with Epsom Salt
The Mystical Power of Water: Intentional Practice for Healing & Clarity
Conscious Neuroplasticity: Shifting Patterns to Create Spontaneity and Creativity
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Human beings don’t deal well with uncertainty, which is why a mystery draws you in and why a cliffhanger on a TV show can keep you watching well past your bedtime.
Your brain is wired for answers.
Yet life is full of uncertainty. So how do we manage this tension?
When a story is unfolding and you wonder, “how will this end?” Or when the big questions of life go unanswered and you lie awake wondering, Who is God? What am I here for? What does all of this mean?
How do we handle not knowing?
In today’s episode, I want to share a practice I’ve been using that is helping me live with the inevitable uncertainty of life.
But I’m not just living with it. I’m using it as leverage to unfold into the fullness of myself.
Check out the episode and I’d love to hear what you think.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Have you ever wondered, Does God really care about my relationship with food? Isn’t He more concerned with bigger, more spiritual things? If you’ve ever felt this way, you’re not alone.
In this episode of What’s God Got To Do With It?, we’re tackling a topic that hits closer to home than most of us realize: our relationship with food—and why God cares about it.
This isn’t a conversation about diets, calories, or “good” vs. “bad” foods. Instead, we’re digging deeper to explore how your relationship with food is tied to your beliefs, emotions, and self-image—and how those things affect your connection with God.
In this episode we talk about:
Why God cares about your struggles with food and body image.
How guilt, shame, and control can weigh down not just your body but your spirit.
Steps to invite God into this area of your life and find freedom through His grace.
With Scripture, personal stories, and practical steps, this episode is your invitation to lay down the chains of guilt, shame, and perfectionism and walk into the peace and freedom God has for you.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
A listener writes in feeling lost at 27 after making big changes in her career, friendships, and identity, but Amy and Kat’s answer goes way beyond one age or season. They talk about what it looks like when life is “under construction”: messy, uncertain, and full of potential. Whether you’re 27 or 57, this episode is a reminder that growth doesn’t always look pretty, but it’s leading somewhere good.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat dive into the final of the Four Horsemen…stonewalling. From why it happens to how to break the pattern, they explore the freeze response, self-soothing, and the difference between stonewalling and the silent treatment. They also share lighthearted conversation starters you can bring to your next date night or friend hang to keep connection fun and alive.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Next Friday, October 10th is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional health.
In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.
Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".
And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.
Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
The Universe is demanding your deepest commitment. Pluto, the planet of transformation, death, and rebirth, stations direct in Aquarius on October 13, 2025, after its retrograde journey since May 2nd. This shift is more than just an astrological marker; it's a monumental power surge and an evolutionary mandate to step into your highest truth.
This episode is a profound, timely deep dive into the potent Pluto in Aquarius energy (which lasts until 2043!) and how its stationing direct impacts you—especially if you have strong Aquarius or Leo placements.
What We Explore in This Episode:
- Annihilate Your Fears: Since May, Pluto has been deep in the first degrees of Aquarius, illuminating hidden fears, deep-seated programming, and subconscious anxieties. We break down the annoying, illuminating, and ultimately empowering truths you've been uncovering.
- The Tipping Point: We are at a critical collective crossroads. Learn how to choose courage, hope, and faith over the coming wave of disillusionment and self-pity brought by Saturn and Neptune moving into Pisces. Pluto direct is your saving grace, offering the dose of energy needed to rise up.
- Your Frequency is Your Currency: Your presence, thoughts, and actions are actively writing the future. Discover how to recalibrate your energy field to intentional living and radical authenticity, ensuring your highest timeline is being woven right now.
- Radical Rebellion: Explore what it means to equip yourself with your "soul armor" and why your personal, spiritual evolution is the ultimate act of defiance. We discuss how to arm yourself against apathy, escapism, and the "weapons of mass distraction" that lead to emotional detachment.
- Lightning Bolt Clarity: With Pluto out-of-bounds in its orbit, operating outside the norm, October promises lightning bolt moments of visionary clarity. Use this window to define your hopes, wishes, and dreams (11th house themes) and set a trajectory for an authentic, higher timeline.
Now is the time to commit to your spiritual path. Summon your personal courage, leverage this intense power surge, and step fully into your fierce spiritual embodiment.
Related Episodes:
Be A Revolutionary with Pluto in Aquarius
October 2025 Astrology & Numerology: Let Your Light Eclipse The Darkness
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
What if your life was meant to feel good?
I don’t mean that in a “if you can dream it, you can do it!” kind of a way as much as I mean… what if your life—as it is—wasmeantto be pleasurable?
What if you could learn to slow down enough to see every single day, every breath, every new opportunity, every inconvenience, every hiccup, even every heartbreak as an absolutely gripping reminder that you get to be here and to experience this?
If you’re like me, it’s not always easy to get there.
But I think it’s worth a try, don’t you?
Come along with me on today’s episode where I discuss this very topic and invite you to practice with me: going slow and finding pleasure in everything.
The two books I mention are below:
Fawning by Dr Ingrid Clayton (Link HERE)
A Rebellion of Care by David Gate (Link HERE)
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
This week’s Couch Talks is full of listener gems! Casey shares a powerful reframe on how shifting focus changes feelings, L has us cracking up with her story of showering and making a sandwich before heading to the hospital in labor, and Melinda celebrates a sweet anniversary coincidence with Amy. These emails show just how much we all connect through the little details of life…keep the emails coming: heythere@feelingthingspodcast.com!
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
In Part 3 of our Four Horsemen series, we dive into contempt, the most dangerous predictor of relationship breakdown. Kat breaks down what contempt sounds like, why it’s referred to as “relational poison,” and how it impacts both emotional and even physical health. Most importantly, we go over the antidote from Dr. Gottman: building a culture of admiration and respect. Plus, Amy’s Feeling of the Day is sad, but it’s giving her some helpful information about herself and her relationship.
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?
In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself.
She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation.
She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture.
Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
When you’re in the middle of your story and it appears that no resolution is on the horizon, it’s easy to assume that you must be doing something wrong.
Maybe if you were stronger, wiser, or more "positive" you would be able to find a solution and bring your story to resolution.
But what if the point of the story is not to resolve the story?
What if the unresolved, chaotic, painful middle of a story is exactly where you belong?
In today’s episode I’ll talk about our very human impulse to relieve the pain and pressure of our stories, to find resolution, and I’ll also explore what happens when we allow the middle of the story to be exactly what it is: confusing, unsettling, upsetting and painful.
Are you in the middle of a story?
What would it be like to soften into the middle and let it change you?
Book mentioned: When Things Fall Apart by Pema Chodron
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Ready for a shift? While September brought intense, logistical energy, October 2025 ushers in a new flavor. We're moving from literal lessons to a rhythmic, transformative dance. This month is about finding lightness, levity, and joy even amidst deep change.
You'll feel a powerful pull to be playful and adaptable as you navigate a paradoxical blend of intense energy and profound grace. The numerology of a 1 month in a 9 year speaks to a cycle of endings and new beginnings, requiring both forward momentum and a willingness to shed what no longer serves you. This is a powerful time for death and rebirth, and it's essential to give yourself space to grieve the past as you step into your new identity.
This episode explores how to:
- Embrace the paradoxical energy of the month—finding balance and harmony in a period of intense transformation.
- Work with the 1/9 numerology to navigate new beginnings with discernment while honoring the need to release old patterns.
- Tune into the body to release emotional and physiological blockages, especially around sadness and heaviness.
- Harness key astrological transits to your advantage, including:
- The powerful Aries Full Moon on October 6th, which may reveal jarring truths and push you to embrace your inner truth.
- Pluto moving direct on October 13th and Venus entering Libra, inviting you to reflect on your journey and infuse your life with beauty and harmony.
- The Libra New Moon on October 21st, a harmonic reset for setting intentions around peace, cooperation, and beauty.
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The shift from Sun in Libra to Sun in Scorpio on October 22nd, a move from external beauty to the depths of your soul.
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Learn to surrender, ask for help, and trust that you have exactly what you need for this journey.
Join us to learn how to be teachable, shed outdated belief systems, and set the stage for a delightful October. Don't let gravity steal your light—choose joy for the sake of joy.
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
This week’s Couch Talks reminds us why we love hearing from you! Amy & Kat go over multiple emails: some updates from listeners that have ended up on Couch Talks in the past, Cheryl wrote in and shared her funny “tongue thruster” story from her childhood, and Dave is offering to send us money…no strings attached…so there’s that. Hope you enjoy & have the day you need to have!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat continue to unpack Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Week 2 is Defensiveness. It is that quick “it’s not me, it’s you” response that shows up when we think we are being criticized. Amy and Kat talk about how defensiveness sneaks in when we are stressed or protecting our ego (especially for Amy!!), and why it makes conflict worse instead of solving it. They share real-life examples, explain how even a hint of criticism can trigger us, and walk through the antidote of taking responsibility for your part. You will hear tips for pausing, owning your piece, and keeping conversations from turning into blame games. This episode will help you stay connected and turn tense moments into opportunities for understanding.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
When Carley found herself constantly thinking about food—either obsessing over dieting or feeling like a failure for not being able to stick with anything—she knew something had to change. She was sick of the all-or-nothing mindset, the endless rules, and the guilt that always followed. But as the youngest woman to ever go through the Stressless Eating program, she also knew she didn’t want to carry this struggle into the rest of her life.
In this episode, Carley opens up about what it felt like to be trapped in a cycle of food obsession, why she finally decided to get help, and how she rewired her brain to break free. If you’ve ever felt overwhelmed by all the conflicting advice out there or wondered if you’d ever find peace with food, Carley’s journey will show you that real, lasting change is possible—at any age.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Do you ever get the feeling like you’re telling the same story over and over again? The details may change (new boss, new partner, new hometown) but the cycle of the story stays the same. In today’s episode I talk about what to do when you seem to be stuck in the same frustrating story on repeat. I’ll share my own experience with finding myself in this rut and talk about how to move when you’re ready to finally make an edit.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
In this episode, Amanda explores what it means to be a Rainbow Warrior and how this archetypal energy can help us navigate a time of massive transition. As we move through the eclipse season, our systems are breaking down, but new light and abilities are also coming through. We're reminded that our human experience is sacred, and we have a duty to ourselves and to the planet.
Discover how to connect with your own inner power, anchor in new light, and become a harbinger of renewal. We dive into the profound symbolism of the Rainbow Warrior across different cultures, from Aboriginal lore to the concept of Kundalini energy and Earth’s ley lines. Learn how this mythic archetype can help you bridge linear and multidimensional time, and why it’s connected to the sacredness of water.
We’ll Discuss:
- The Power of Intention: How to intentionally express care, and also recognize your own capacity to give and receive it.
- Talisman Energy: What a talisman is and how everyday objects or moments can carry magic and serve as reminders of your higher resonance.
- Transmutation with Tiger's Eye: Why this powerful stone is a great tool for detoxing heavy energy and moving forward with courage and boldness.
- The Rainbow Warrior Archetype: Understanding the ancient, cross-cultural symbol of the Rainbow Warrior or Serpent, and how it's connected to uplifting consciousness, creation, and destruction cycles.
- Collective Responsibility: Why the changes you're going through are not just about you, but about anchoring new light into the collective consciousness.
- Reflection Questions: Consider what's coming into alignment for you, who has reflected your own light back to you, and how you can pay it forward today.
Tune in to learn how to embody the Rainbow Warrior and send the frequency of love, clarity, and courage out into the world.
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amber sent us an email about something we’ve all felt. That little spiral when a friend takes forever to text you back and you start wondering if you did something wrong. Amy & Kat talk about how our brains love to make up stories, and how we won't know what's really going on unless we ask them. Amy immediately relates to this listener and shares her experience. They also make up some fun, new acronyms that might come in handy when you're starting to spiral. Speaking of acronyms, is it not cool to text 'lol' anymore? Apparently, it's "ick" along with no-show socks. Ugh.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
This is the start of a 4 part series of Amy and Kat unpacking Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Part 1 is Criticism, the one that often shows up first and sets the tone for conflict. Amy has her own issues with getting defensive and even gets her boyfriend on the phone to confirm. Kat explains why criticism is different from a simple complaint, how it sneaks in through exaggeration, “should” statements, jokes, and tone, and why it can actually be a clumsy bid for connection. You’ll learn Gottman’s antidote, the Gentle Start-Up, with clear “I feel / I need” examples to help you express concerns without blame. Whether you’re married, dating, or navigating family and friendships, this episode will help you spot criticism early and swap it for communication that keeps relationships strong.
Feeling of the Day: Angry (and Kat has every right to be!)
Listen next week for: Defensiveness (Part 2 of How Relationships Begin to End: The Four Horseman)
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Have you ever felt derailed by failure in your life?
Perhaps it was the end of a relationship, the loss of a job, a public embarrassment, or a mistake that cost you more than you felt ready to lose.
Or maybe you don’t experience failure much. It’s possible you tiptoe around failure, making sure that you’re never too far out on a limb so as not to fall.
In that case, you might feel blocked or stuck, too insulated to experience failure but too protected to receive real freedom or joy.
In today’s episode I talk about failure: why we avoid it, how we survive it, and how to make meaning of failure in our lives. I normalize it, de-stigmatize it, and invite you to do something that might feel counterintuitive to you; to move toward failure, rather than away.
What might failure be trying to show you in your life right now?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Are you feeling a call to let go and surrender? September is a powerful 9 universal month in a 9 universal year, a time of sacred closure and profound transformation. Join us as we explore the energy of the number 9 and its connection to karmic cycles, tapping into infinite wisdom, and refining your personal frequency.
In this episode, Amanda shares a deeply personal journey of sacred closure in a place that holds significant karma. She discusses how certain geographical locations, jobs, or even relationships can act as rites of passage, holding space for your soul's true frequency.
Discover how to embrace the natural ebb and flow of life, moving gracefully forward instead of clinging to the past. We explore how moments of sorrow and pain can be laden with hope and faith, and why this "capstone month" in numerology offers a chance for piercing clarity.
Learn to trust your path, release what no longer serves you, and become honest about what you're still carrying. This is a powerful time to get in sync with your oversoul and step into your destiny with an open heart.
Additional Resources:
Navigating the Dark Night of the Soul: A Journey of Healing & Spiritual Awakening
September Numerology: Find Your Center in the Eye of the Storm
September Astrology: Eclipse Season, Retrogrades, & the Fall Equinox
August to October Numerology: Are You Ready for this Energetic Shift?
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like?
In this episode of "Ask the God Pod," Scott and Ketric are back to tackle a listener's heartfelt question about coping with the immense stress of supporting a loved one struggling with addiction. For over two decades, this listener has been on a turbulent journey alongside her brother, who battles alcoholism. Initially driven by the hope of saving him, the toll on her own well-being has become increasingly apparent. She's endured the emotional rollercoaster of multiple rehab attempts, homelessness, and hospitalizations, all while feeling the weight of responsibility grow heavier. As the stress seeped into every aspect of her life, from relationships to her own health, she wants to know how to detach from the drama and reclaim a sense of control and peace amidst the chaos. Join us as we explore the power of perspective, resilience, and faith in navigating the challenges of loving someone through addiction.
Links to the Acting As If Series:
Episode 1: (THINKING) When Downward Spiral Thoughts Rule Your Life
Episode 2: (FEELING) When Your Thoughts Don't Match How You Feel
Episode 3: (BELIEVING) When Your Self-Image Undermines What You Really Want
Episode 4: (DOING) When What You Say Doesn't Align With What You Do
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
GUEST: Ketric Newell & Scott Stephens
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a listener who’s struggling with communication differences in her relationship. She wants to talk through feelings, while her boyfriend prefers the opposite (especially when he worries it will lead to a fight). Amy and Kat share that this is a common issue in relationships and go over practical things that can help couples bridge the gap…so there's hope!! However, if he doesn't budge, they discuss what she may have to do.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Proof that small updates can change your whole vibe: Amy is over the moon about a little makeover at her house. Don’t underestimate the power of a Magic Eraser and some paint. While Amy’s feeling thrilled, Kat shares why she’s feeling annoyed. They also touch on deeper stuff: Amy’s gratitude (and grief) around her dad while watching Kat’s relationship with hers, why “SIB” is still alive and well, and a little unexpected Helen Keller talk. Plus, listener McKenzie from Texas leaves a heartfelt voicemail about navigating resentment toward friends who come from wealth and privilege, so they unpack how to move forward without letting resentment take over. Money talk leads Amy to share about Becca Bloom, an extremely weather-savvy woman who’s gone completely viral on TikTok and Instagram.
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
What do disciplining a child, teaching preschool and taking good care of yourself have in common?
The answer might surprise you.
This week’s episode is inspired by a parenting technique that seemed too simple to actually work. But as soon as I watched this alarmingly unsophisticated tactic have wild success with my four and five year olds—and their friends—I had to ask myself: maybe there’s value in even the adults taking a break?
How long should the break be? Why is this straightforward tool so powerful?
Perhaps it has to do with putting us back in touch with our higher selves, our creative nature, our intuitive voice.
To learn how taking a short break can combat burnout, calm big emotions and get you unstuck (and even how it can bring order to unruly preschoolers) take a listen and let me know what you think.
Where do you need to take a break?
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Welcome to Eclipse Season! This cosmic period is all about beginnings and endings happening simultaneously, and it can initiate a powerful six-month cycle of change. While the start of this season can feel drastic or dramatic, both on a global and personal level, being aware of these energetic shifts can help you take the edge off and embrace the process.
This year, the energy is amplified by September being a "9" month in a "9" year. In numerology, the number 9 represents surrender, letting go, trusting, and acceptance, which perfectly mirrors the feeling of eclipse season. It’s a time to honor the sacredness of closure, even when it feels wobbly. Grief and grace can arrive hand in hand, and it's okay to let yourself feel all of the emotional waves that come with this powerful transition.
The month is marked by several key astrological events:
- Saturn Retrograde in Pisces (Sept. 1st): Prompts you to revisit and finalize lessons from the past, dissolving old patterns and beliefs.
- Mercury in Virgo (Sept. 2nd): Encourages practical, precise communication and is a great time to organize your life and refine your routines.
- Uranus Retrograde in Gemini (Sept. 6th): Brings unexpected insights and "cosmic downloads" that can guide you toward freedom.
- Lunar Eclipse at 15 degrees of Pisces (Sept. 7th): Triggers a six-month cycle of closure and release, urging you to honor your emotions.
- Mercury in Libra (Sept. 18th): Fosters harmonious communication and creativity.
- Venus in Virgo (Sept. 19th): Focuses on practical love and relationships, a good time to refine your finances.
- Solar Eclipse in Virgo (Sept. 21st): A powerful time to set new intentions and take practical action.
- Mars in Scorpio & Fall Equinox (Sept. 22nd): Deepens your passion and creative drive while the equinox brings in a theme of balance and harmony.
Crystal recommendations: red jasper, pyrite, black tourmaline, tiger's eye
Additional Resources:
The Frequency Field
September Numerology: Find Your Center in the Eye of the Storm
August to October Numerology: Are You Ready for this Energetic Shift?
2025 Astrological Forecast with Hannah’s Elsewhere
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: "What if my faith-life is different from how I was raised?"
Raised in a Christian household, this question comes from a listener who grappled with uncertainty and doubt about her beliefs since leaving home. Struggling with feelings of guilt and obligation tied to her upbringing, she candidly expressed the internal conflict of adhering to a faith she's uncertain about.
Join us as we delve into the complexities of faith, exploring themes of personal conviction, authenticity, and the freedom to question and define your own spiritual journey. Through compassionate dialogue and insights grounded in both faith and reason, we aim to offer guidance and understanding to anyone navigating similar uncertainties on their path to spiritual discovery.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
GUEST: Ketric Newell & Scott Stephens
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a listener who feels overwhelmed by supporting a family member going through a messy divorce. How do you show up for someone in pain when you don’t have the full story...and when their constant need for support starts draining you? Amy and Kat unpack ways to balance compassion with boundaries, protect your own peace, and still be there for the people you love.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
The Feeling of the Day is regret... Amy and Kat are both feeling it. Kat is second-guessing her new haircut, while Amy regrets “crashing out” on her son for eating an entire bowl of pineapple (and reminding him he really needs to diversify his fruit). In the middle of their remorse, Kat tosses out the question: What’s something you’d still do if you were only 60% good at it? They also respond to a listener's email asking what the point of the new podcast even is, and share another wild story from a listener about getting hit on at the grocery store (sent in after Amy’s own infamous “business card guy” moment). Plus, TV recs (Righteous Gemstones and Woman of the Hour), details on how to join them at Top Golf for a foster care fundraiser, and of course a reminder to have the day you need to have!
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Do you ever feel an inherent tension between the pull of your creative passions and the need to pay for groceries?
When you think about developing the more creative parts of your life and yourself, do you get stuck worrying if it's selfish, entitled, or unwise to give into these desires?
Do you feel that your spirit gets deadened or dulled sometimes by the monotony of day to day living?
Do you sometimes settle for following “rules” that you believe will get you stability, security and ultimately a happy life?
How is that going for you?
In today’s episode, I unpack the topic of creativity and joy by asking questions more than providing answers. I challenge you to think critically about what it means to be a creative being, what happens when we abandon our true creative nature, and what becomes possible when we embrace our creative selves fully.
Here’s my previous episode on the rise of AI - Click HERE to listen!
And the episode I mention about thriving in all areas of your life - Click HERE to listen!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like?
If Hollywood movies haven't quite given you the full picture, this is for you. This episode dives into the essence of prayer, from heartfelt conversations to quiet moments of reflection.
They explore different forms of prayer and how to connect with God in a way that feels authentic to you. Whether you're curious or already taking your first steps on your faith journey, this episode offers a warm welcome and practical guidance on building a meaningful prayer life.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
GUEST: Ketric Newell & Scott Stephens
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
September is a 9 Universal Month in a 9 Universal Year—a rare and powerful "double 9" alignment. This intense numerology creates the feeling of an energetic climax or like being in the eye of a storm. While the world around you may feel chaotic and fast-paced, this is your invitation to find stillness and surrender to the flow.
In this episode, we'll explore the numerology of this Capstone Month, including the meaning of the number 18 (1+8=9). We'll also cover:
- Why September is the perfect time for letting go and metabolizing what no longer serves you.
- How to find clarity amidst chaos and make discerning choices that align with your truth.
- The connection between September's numerology and the Tarot's Hermit card.
- Questions to reflect on to prepare for the new beginnings of 2026.
Join us to learn how to stand still in the storm, dissolve illusions, and step into the next chapter of your life with grace and purpose.
Ready to recalibrate and feel yourself more clearly? Join Amanda’s new community-based platform, The Frequency Field, designed to help you harmonize with your true self! Sign up now!
Additional Resources:
September Numerology - The Capstone Month
August to October Numerology: Are You Ready For This Energetic Shift?
Zodiac Polarity Practice
Unveiling the Power of 8 Year in Numerology
Navigating the Energy of 2024: A Year of Transformation, Manifestation, and Karmic Payout
How To Calculate Your Personal Year in Numerology
1 Personal Year
2 Personal Year
3 Personal Year
4 Personal Year
5 Personal Year
6 Personal Year
7 Personal Year
8 Personal Year
9 Personal Year
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy & Kat respond to a listener navigating a classic parenting dilemma: should she encourage her 14-year-old daughter to invite a girl that doesn’t have many friends to her birthday dinner, even though she isn’t part of her close friend group? Amy & Kat explore the balance between boundaries and empathy, why it’s important to give teens ownership of their social lives, and how parents can model compassion without forcing it.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy & Kat are bringing their curiosity to the table this week (about everything from whether you’d tell someone they had food in their teeth to why certain big podcasts have broken up!) The Feeling of the Day is Relief, as Kat finally changed her last name a year and a half after getting married. They talk about the double standards that come with changing a name and what men should have to do that feels equally inconvenient. Fittingly, they discuss why “a wife is the cheat code to life” and they share their current obsession: proffee (protein + coffee) + a discount code (below) for their go-to protein right now. It’s an episode full of curiosity, laughter, and real talk about relationships, life hacks, and little things that make a big difference.
Protein Code:
The code is FEEL20 at IsopureProtein.com and that will save you 20%. The Unflavored Whey is what they like in their protein ball recipe that they’ve talked about multiple times and it’s also what Amy puts in her iced coffee every morning!
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.
Are you seeking deeper meaning and purpose in your life? Discover the power of Soul Urge Numerology! In this illuminating episode, renowned numerologist Amanda dives into the secrets of your Soul Urge Number, a powerful tool for self-discovery and personal empowerment.
Your Soul Urge Number, also known as your "Heart's Desire" number, is derived from the vowels in your full birth name. It reveals your deepest motivations, authentic passions, and what truly makes your soul tick.
In this episode, you'll learn:
- How to Calculate Your Soul Urge Number: A simple, step-by-step guide using the Pythagorean numerology system. (A=1, E=5, I=9, O=6, U=3, Y=7).
- The Meaning of Each Soul Urge Number: From the ambitious trailblazer (1) to the compassionate humanitarian (9), and the intuitive Master Numbers (11, 22, 33).
- The "Big Three" Numerology Blueprint: We'll explore how your Soul Urge Number interacts with your Life Path and Attitude numbers to create a unique blueprint for your life's purpose.
- Actionable Insights: Learn how to use your Soul Urge to make informed life choices, overcome challenges, and align your life with your true purpose.
Ready to uncover your hidden potential and live a life of fulfillment? Tune in to this episode and start cracking your own personal numerology code!
Numerology resources:
Soul Urge Blog
Alphabet Numerology Chart
Address Numerology Blog
Related episodes:
Numerology 101: How to Decode the Numbers in Your Life
Find Magic, Synchronicity, and Peace with Numerology
Thinning the Veil with Numerology: Master Numbers, Angel Numbers, and More
How to Align with the Divine Codes of the Universe
We love to answer your questions! Send us an email: Podcast@SoulSessions.me
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
On this episode of What’s God Got To Do With It?, we’re diving into another Ask the God Pod! In this episode, we tackle a question that weighs heavily on many hearts: Forgiveness. Leanne welcomes back Ketric Newell & Scott Stephensdives as they dive deep into the question of whether God forgives all sins, even the ones we knowingly committed.
Exploring different perspectives and drawing on scripture, the episode unpacks the power of true remorse and God's boundless love. Whether you're wrestling with past mistakes or simply seeking reassurance, this episode offers comfort and clarity on the path to forgiveness.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
GUEST: Ketric Newell & Scott Stephens
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
More than a year ago, someone recommended I read the memoir called How to Stay Married by Harrison Scott Key. It reminded them, in some ways, of my memoir from 2017 about a marriage crisis, called Indestructible.
It took me more than a year to hit “play” on the audible file, but by the time I started it, I also finished in a matter of a few days.
The speed at which I consumed the book, however, does not necessarily reflect how I felt about the story. There are certain elements that must be present in a narrative in order for it to feel complete. I detail these in my book, Write Your Story and teach the framework in my workshops by the same name.
Some of these elements were, in my honest opinion, missing from this text.
Sign up for a yoga class taught by Ally for free on the MindBody app.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
This week, Amy and Kat are tackling a listener question that many couples can probably relate to: What can men do when they don’t really understand hormonal mood swings—but also don’t want to feel like they’re constantly on the receiving end of them? Whether you’re the one experiencing the mood swings or the partner trying to navigate them, this episode is about building understanding, grace, and a little humor into the messy, human parts of relationships.
Because at the end of the day—feelings are real, hormones are powerful, and connection is possible when we slow down enough to feel things together.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually just lying on the floor), it’s a mix of relatable and comical…especially Kat’s book recommendation that comes up and Amy’s dryer-ball obsession!
Amy also shares the very weird moment when a guy tried hitting on her while she was with her kids and reads a quick thing about why wives might be the ultimate “cheat code to life.”
Want to try the check-in for yourself or with friends and family? Just finish these 5 sentences with whatever feels true for you right now:
This month, I’m proud of accomplishing…
One thing I’m grateful for is…
My affirmation for the next month is…
One habit I cultivated this month was…
One thing I want to accomplish next month is…
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Chase Locke // @ChaseLocke_
See omnystudio.com/listener for privacy information.
Amy and Kat are tackling your listener questions this week that came in through Instagram. By the way, are you following the show on TikTok or IG yet? @FeelingThingsPodcast is the handle for all things. Today they cover FT merch updates, Kat’s resistance to watching FRIENDS, and the reality of mixing friendship with work. The big topic is whether ChatGPT can be a substitute for a real therapist. Since Kat is a licensed therapist, she definitely has thoughts on this. They discuss the troubling ways AI can give harmful advice to teens. They also weigh in on Biopelle serum, linking their outfits, and keeping SIB (“sorry, I bitchy”) alive.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
What’s the difference between relief and restoration? Amy sat down with her friend Chase Locke to talk about it, and we think you’re going to love his perspective. Chase is a total country boy...raised to pull himself up by the bootstraps and just keep going. Therapy? Yeah, he didn’t think it was for him. Fast forward to now, and he’ll tell you that our very own in-house therapist (and co-host!) Kat Van Buren played a big role in helping him realize that talking to a third party could actually make a huge difference. Chase shares that he's forever grateful to his therapist, Jared, for helping him work through some difficult things. One of his biggest takeaways from Jared: the difference between just finding relief and actually finding restoration!! We hope Chase's story is encouraging anyone who’s ever thought therapy was a waste of time.
Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Chase Locke // @ChaseLocke_
See omnystudio.com/listener for privacy information.
August is a month of paradox and polarity, a time when two opposing truths can exist at once. You are the architect of your life, actively designing your future, but you are also the architecture—the very design being built. This is a precision point, a potent portal that guides you from being a seeker to becoming the source code of your own reality.
This month is marked by a confluence of powerful energy that feels both immense and surprisingly quiet—like the calm before the storm.
Key Astrological Events in August 2025:
- Venus in Cancer (July 30-August 25)
- Mars enters Libra (August 6th)
- Lion’s Gate Portal (August 8th–11th)
- Full Moon in Aquarius (August 9th)
- Mercury stations direct (August 11)
- Sun enters Virgo (August 22nd)
- New Moon in Virgo (August 23rd)
- Venus enters Leo (August 25th)
- Saturn at the Zero Point of Pisces & Aries (September 1)
Additional Resources
August to October Numerology: Are You Ready For This Energetic Shift?
Lion’s Gate Portal: How to Manifest Abundance & Empower Your Life
Sign up for Amanda’s Newsletter
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust.
You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we dive deep into earning back your own trust so you can live in alignment and integrity WHILE you go after your health goals.
We often think the alternative to dieting is losing control, but the true alternative is freedom—freedom to nourish your body and soul, to wave the white flag, and declare peace. This episode is about shifting from the mindset of restriction and "repair" to one of healing and "care". We’ll explore how to truly partner with your body and align your mind and heart to create a sustainable, peaceful life. We’ll also tackle those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin. Together, we’ll reframe your approach so that you can build self-trust, stop the self-sabotage, and finally play a game that’s designed for you to win.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Is inspiration a luxury? A privilege? Do we have to go without inspiration in times of war or chaos or change? Or, is inspiration an absolutely vital part of life? In this episode, I share why I think inspiration is essential to human existence and talk about the simple things we can do to stay inspired.
How do you stay inspired? I’d love to hear from you. Write your list of 10 ways to stay inspired and tag me on Instagram!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
We’re asking the question we usually breeze past: How are you…really? Amy talks about what it means to slow down and check in with yourself beyond the usual “I’m fine” with her good friend, Chase (who some of you may know from back in the ‘4 Things’ days!) They share tools like body check-ins, journaling, or even the rubber ducky method and how they can help. This conversation is your permission to be honest with yourself about how you’re REALLY doing!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Chase Locke // @ChaseLocke_
See omnystudio.com/listener for privacy information.
Amy and Kat are embracing feelings this week, like awe, accomplishment, and the occasional spiral about dead bunny symbolism. They talk about resisting the urge to make a huge life change for a dopamine hit, the overwhelming chaos of reading instructions, and the satisfaction of moving your couch ½ an inch. Also in this episode: a voicemail from a therapist about the Mel Robbins deep dive, Kat’s Facebook Marketplace obsession, and Amy finally watching “Shiny Happy People.”
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Do you ever get the feeling like everybody else is thriving and you’re the only one struggling?
Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world!
You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and again.
Self-help (and all of culture) seems to say, “you can fix this!” “You can change this!” “Just three easy steps!” but can you… really? What if you’ve tried to “fix this” and not been successful? What does that say about you? We’re unpacking off of this on today’s episode.
If you need a permission slip to be imperfect, this one is for you.
Sign up for a yoga class taught by Ally for free on the MindBody app.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.”
If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined.
We’ll be looking at this from both a nervous system and physiological perspective, but we can’t ignore the importance of how you view your body and your relationship with it.
This episode isn’t about offering a quick fix; it’s about helping you understand the deeper layers that contribute to your struggles.
Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame.
The hope is that by the end of this episode, you’ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn’t just about what you weigh or how you look—it’s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
The Lion's Gate Portal is a significant cosmic event occurring annually from July 26th to August 12th. This mystical alignment involves the Earth, Sun, the star Sirius, and the Orion Constellation, forming a powerful galactic bridge between the human and the divine. It's an opportune time for empowerment, abundance, and spiritual evolution.
Considered a beautiful period for manifestation, the Lion's Gate Portal acts as an empowering gateway to access your higher consciousness and connect with your higher self.
Mark your calendar for August 8th to fully harness the amplified energy of the 8/8 numerology code. This is a prime time for:
- Meditation and self-reflection: Engage in quiet contemplation, light a candle, burn sage, and practice deep breathing to connect with this mystical energy.
- Chakra activation: Focus on activating your solar plexus chakra.
- Crystal work: Incorporate citrine, pyrite, gold, and tiger's eye crystals to enhance your energetic alignment.
With the Sun in Leo during this period, the Lion's Gate Portal emphasizes fertility and abundance. Your mind becomes especially open and fertile, allowing you to co-create your reality and birth something new. Take time to envision and dream, clearly seeing yourself in the future you desire.
Celebrate this potent time by getting creative and intentionally taking steps to live a higher, lighter, and brighter life. Explore ways to spread your light and give your heart freely and generously.
Read more about the Lion’s Gate Portal on Amanda’s Blog:
Lion’s Gate Portal 8/8: What to Know, What to Remember, and How to Align
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat dive into a couple of listener emails. One from Erin, a middle school teacher, shares her new “Feeling Things Friday” classroom routine to help kids check in with their emotions and we’re, of course, obsessed with this idea! Then, Kayla opens up about navigating pressure and anxiety around having a second child after a challenging first pregnancy and postpartum journey. Amy and Kat offer advice, words of affirmation, and talk about why it’s okay to live life on your own terms…whether that means one kid, two kids, or none!!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy’s feeling a mix of fun, cool, vulnerable, and gladness in this episode after attending a hip hop dance class (sporting freshly lasered off brows) with her daughter and Kat introduces us to the term exhausterwhelmulated. Needless to say, there are a lot of feelings happening in this episode. Lastly, Amy’s son’s “nice and slow like hot butter” approach to dating has us cracking up and they discuss emergency contact problems after major life changes…like divorce.
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
In this episode of Soul Sessions with Amanda Rieger Green, Amanda dives deep into the magical and mystical properties of water. She discusses the various ways she has intentionally utilized water in her spiritual practices over the past decade, including cleansing, hydrating, and using water's bio-resonant abilities to soothe and heal the nervous system. Amanda also shares fascinating insights from scientific studies, like those of Dr. Emoto and Veda Austin, which highlight water's interactive memory and responsive nature. Listeners will learn practical tips and rituals for incorporating water into their daily lives to amplify intuition, balance glandular systems, and even enhance dream recall. Join Amanda as she explores how to intentionally engage with water to create cognitive shifts and transcendental experiences.
Additional Resources:
Water Meditation: Entrain Energy, Clarify Mind, Amplify Intuition
How to Clear Your Energy with Epsom Salt
5-Minute Open Eye Meditation
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
See omnystudio.com/listener for privacy information.
This week, I want to offer some straightforward writing and publishing advice that might hurt your feelings; but I’m willing to hurt your feelings since it is in service of awakening your inner artist (see: last week’s episode).
Even if you’re “not a writer” or don’t have any aspirations for publishing, this advice is for you. It’s for any creative person who questions the validity of their art because they don’t make much (or any) money from their creative pursuits, because they don’t have a big following, or because their art doesn’t look like the art of those who have had commercial success.
Before you give up, or if you already have, check out today’s episode. What I have to say might just change the way you approach your art altogether. I hope it helps you and I can’t wait to see what you make.
Sign up for class for free on the MindBody app.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
This week on What's God Got To Do With It? With Leanne Ellington:
If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.
We explore the concept of the "food brain" and how it’s wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs.
This episode isn’t about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion, solution-focused care, and faith.
If you’re ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy and Kat answer a listener question from Cinthia about what to look for in a therapist. They share practical tips for figuring out what you need, how to get trustworthy recommendations, and why it’s okay to test out a few therapists before finding the right fit. If you’ve been curious about therapy but don’t know where to start, this chat will help!
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat takes the lead as teacher in this episode, walking Amy through a deep dive on Mel Robbins, the controversy around her Let Them Theory, and the viral poem by Cassie Phillips that started it all. Together, Amy and Kat explore plagiarism claims, the idea of “cruel optimism,” and why so many self-help messages start to feel like sales pitches. They share what first drew them to Mel, what’s changed over time, and the 5 questions we can all ask before deciding who to trust in the self-help world.
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
On this week's episode of Soul Sessions with Amanda Rieger Green:
As we reach the midpoint of the year, it's a powerful time to recognize that your energy and frequency are your most vital currency. Your physical body acts as a sacred tuning fork, constantly sensing and reflecting your inner state. Understanding and refining this connection is key to navigating life with grace and integrity.
We are living through a period of significant energetic shifts and evolution, where old structures are decomposing to make way for new. These changes are not just abstract; they are real and visceral, impacting us on physical, energetic, and spiritual levels. Honoring what resonates as true within your energetic field is paramount.
To cultivate a strong and coherent energetic field, focus on these three checkpoints:
Sacred Discernment: Trust Your Inner Knowing
Your discernment is a sacred tool for navigating your energetic landscape. It's not about judgment, but rather a deep, intuitive recognition of what aligns with your highest good. We've often been conditioned to override this inner knowing with politeness or external expectations, leading to regret and energetic drain. Mantra: "If it dulls my field, it doesn't belong."
Energetic Boundaries: Cultivate Stable Containment
Energetic boundaries are not about building walls or defensive armor; they're about fostering stability within your own energetic field. The goal is to become so attuned to your own unique signal that anything out of alignment cannot stick or reside within your space. Mantra: "I hold my signal. I do not shrink, and I do not leak."
Your Body as a Tuning Fork: Calibrated for Coherence
Your physical body is not something to constantly fix; it's an intricate frequency reader and bio-instrument, constantly tuning and recalibrating. It's often processing information faster than your mind can consciously grasp. Mantra: "My body is calibrated for coherence; it only harmonizes with truth."
Remember, the most sacred thing you can do right now is to honor what feels true in your field. This isn't about seeking external proof; it's about claiming your sacred discernment. When you hold your signal clearly, you create the space for authentic connection and alignment.
Tune in to hear as Amanda shares practical exercises to help you maintain your energetic integrity!
Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me
See omnystudio.com/listener for privacy information.
On this week's episode of Write Your Story with Ally Fallon:
Do you have an artist in you that you’ve tucked away because…
- Obligations and responsibilities took precedence over art?
- You were shamed or ridiculed for being “unrealistic” or having your “head in the clouds”?
- You’ve forgotten what it felt like to be creative?
- You got hurt and had to close your heart to survive?
- You were told you’re “not very creative”?
- Something you made was criticized or rejected?
- You think you need to be the best at something and you can’t just do it for the joy?
In today’s episode, I invite you to come back to your inner artist. Not only for the sake of your own healing, but for the healing of your community and the world.
Never have we been in such dire need of creative ideas, creative solutions and open, creative hearts to shape and shift the path in front of us.
Tune in today for some nourishing, easy ideas to bring back the artist in you.
I promise it will be worth it.
Sign up for class for free on the MindBody app.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
This week, we discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.
We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat-- but who you truly believe yourself to be.
Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.
And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith.
Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Before diving into the main listener question, Amy and Kat share a sky journal poem from a listener and read a funny email complaint about how Amy pronounces the word “poem.” Then, they turn to this week’s Couch Talks email: a heartfelt message from a listener grieving the loss of her dog of 15 years. She’s looking for support with nighttime spirals and hoping to find a little more peace in the pain.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy updates us on her vacation with her boyfriend + all their kids and Kat is feeling grateful for someone else's gratitude!!! Two big takeaways from this episode are we should all send more “this made me think of you” texts, especially as voice memos, and don’t leave your luggage open when you’re packing because your cat might pee in it. They also talk about how to smuggle a cookie cake across borders, how neither Kat nor Amy can dive into a pool (one of the more odd things they have in common), and the importance of actually feeling your feelings (especially when your cat pees in your luggage the night before a flight!)
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives.
Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was previously tackling through her own might, and how this approach completed her story and aligned with her fascination with the brain and nervous system.
She addresses topics like: Why do our brains play tricks on us? Why do we do what we do? Why can't we seem to shake life-long habits?
With references to biblical scripture and modern neuroscience studies, Leanne highlights the transformative power of aligning your thoughts with a higher spiritual perspective.
And of course you are invited to invite God into the conversation, recognizing that true transformation involves cultivating a new identity rooted in faith and understanding the profound connection between mind, body, and spirit...and self-image.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
RESOURCES MENTIONED IN THIS EPISODE:
Tale of 2 Roots Infographic
Dr. Lee Warren Episode Part 1: Beyond the Scalpel: A Neurosurgeon's Tale of Loss, Faith, and Hope
Dr. Lee Warren Episode Part 2: From Neuro-Hope to Neuro-Faith: Rewiring the Brain with God as the Surgeon
And here's Leanne's interview on The Dr. Lee Warren Podcast: Break Free from Self-Doubt
See omnystudio.com/listener for privacy information.
Are you feeling a deep inner shift? In this episode, Amanda bravely unpacks her journey of breaking free from the "productivity equals worth" mindset, sharing raw insights into the discomfort and liberation of this transformation.
From the dramatic backdrop of recent Texas floods and Earth's energetic shifts to her personal quest for authentic presence, Amanda reveals how embracing slowness, solitude, and creative rest can lead to profound self-discovery. Learn to trust your intuitive responses, honor your inner wisdom, and find clarity amidst life's inherent uncertainties.
Discover how this "unraveling" might actually be a sacred part of your spiritual evolution, offering a new kind of power you've never been taught to trust. We'll explore:
- Why feelings of being uninspired or hollow could be signs of a deeper transformation.
- How rest and a lack of clarity can be powerful tools for growth.
- Why the "blank canvas" of unknowing is actually a fertile space for recalibration.
- The process of unweaving old karmic contracts to realize your true value lies in your presence, not just your performance.
- How to metabolize the shift from external effort to new internal coherence, even if it feels uncomfortable.
- The importance of embracing sacred quiet and trusting that your unique emergence doesn't need constant explanation.
Don't miss Amanda's free virtual Full Moon Ceremony on July 10th (Capricorn Full Moon!) to help you ground and recalibrate your energy amidst these powerful shifts. Your outer identity might be catching up to your inner tectonic shifts, and that's perfectly normal.
Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me
See omnystudio.com/listener for privacy information.
There's been a cultural obsession recently with optimizing your life, your health, your body and more. And while optimization can provide support and scaffolding, there’s a hidden danger of focusing too much on optimization.
I’ll unpack that silent drawback in today’s episode.
I’ll also share an update from my most recent trip to Montana and the status of my yoga teacher training program.
You won’t want to miss this great episode!
Sign up for class for free on the MindBody app.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
Amy and Kat got a voicemail from Melanie in Knoxville about her current life status. She shares a home and two kids with her partner. They even got engaged somewhere along the way, but there’s still no wedding. While Melanie is mostly okay with that, questions around faith, last names, and what to call their relationship keep bubbling up. Does it even matter if they never make it official? Amy and Kat share their thoughts and personal experiences, and hopefully after listening, Melanie will have a better idea of what feels right for her.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat are feeling tired and in need of a reset. Enter: Sky Journaling! It’s a creative exercise that blends mindfulness with doodling and ends in some very honest cloud-inspired poems. They also break down the difference between pop psychology vs actual psychology, unpacking commonly used (especially on social media) terms like trauma bonding, gaslighting, and being triggered. And finally, inspired by a school activity Amy’s son is doing, they invite you to “find a win” (big or small) because sometimes, showing up at all is the victory.
If you do the Sky Journaling homework assignment and you don’t mind if it gets shared on an upcoming episode then email it in: HeyThere@FeelingThingsPodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too.
If you’re new here, or if you missed it, I’m teaching yoga! For now it’s one each week at Hot Yoga of East Nashville, a free / donation based 60 minute flow class on Fridays at 4:30. If you’re in Nashville or if you come to visit, come see me at the studio!
Sign up for class for free on the MindBody app.
I’m learning so much from returning to my yoga practice and from teaching. I’m reminded that my relationship to one thing is my relationship to everything, and so the lessons I learn in practice carry over to my life off the mat.
I’m sharing one of those lessons in today’s episode.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?)
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
In this episode of Soul Sessions with Amanda Rieger Green:
July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspection and self-redefinition. These shifts, along with a transformative New Moon in Leo, encourage us to cultivate a deeper sense of presence and authenticity.
Key Astrological Dates for July (Part 2):
- July 10th: Full Moon in Capricorn (Join Amanda for a FREE Full Moon Ceremony!)
- July 13th: Saturn Retrograde at nearly 2 degrees of Aries
- July 18th - August 11th: Mercury Retrograde at 15 degrees of Leo
- July 22nd: Sun enters Leo
- July 24th: New Moon in Leo at 3:11 PM ET at 2 degrees
- July 30th: Chiron Retrograde at 26 degrees of Aries
Missed Part 1 of the July Numerology & Astrology Forecast? Listen now.
Beginning July 13th, Saturn Retrograde in Aries initiates a slow, introspective phase that focuses on maturity, responsibility, and practical action, prompting us to re-evaluate our foundations. It highlights the divine masculine as an inclusive force of drive and secure presence, emphasizing authentic, organic flow over rigid control.
From July 18th to August 11th, Mercury Retrograde in Leo will dampen external creative expression and soften the ego's voice. While Leo typically "roars," this retrograde encourages a more subtle, heart-centered approach to self-expression. It's a time for revision, not launching new projects, allowing you to refine how you genuinely share your light.
As the Sun enters Leo on July 22nd, a desire for playfulness emerges. Embrace this summertime fun vibe with enjoyable activities that balance your masculine and feminine energies.
The New Moon in Leo on July 24th at 3:11 PM ET calls for stillness and amplifying your light from within. It signifies a rebirth of authentic self-expression, shifting your energy towards presence over performance. Use this time to set intentions for showing up unapologetically and reclaiming joy as a sacred practice.
Chiron Retrograde begins July 30th in Aries, surfacing wounds around identity, ego, anger, and rage. Chiron, the wounded healer, reminds us that sharing our deepest traumas can lead to healing for ourselves and others.
Chiron's conjunction with Asteroid Ares brings divine discord to reveal truth and force issues to a head. This period is about being forged by fire, stripping away old layers to birth your divine warrior. Reclaim your sacred rage—allowing passion and anger to flow through you honorably, without directing it at others.
This is a beautiful time to reorient your core power. What does presence feel like to you? What are you truly present for, and what is your presence radiating? Your gift lies in the present moment.
Join Amanda for a FREE 30-minute live Full Moon Ceremony via Zoom on Thursday, July 10 at 7:00 PM CST.
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat talks through how to show up for her sister without abandoning herself and Amy shares the ‘HALT check-in’ + some mantras for emotional moments! Whether you’re dealing with a similar family dynamic or just trying to navigate tough spaces with grace, this episode can be a tool for your toolbox.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to!
Also in this episode:
• The “choose your hard” list you didn’t know you needed
• Embarrassing moments that shouldn’t be embarrassing
• A listener’s card-free journal tradition that could be a Hallmark movie
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about.
It’s not food or water or love, although we need those things too.
It’s the human need that drives you to watch Netflix, scroll Instagram, gasp at a text message that says, “you’ll never guess what happened!?” and even binge a great audiobook (the three I mention in the episode are in the notes below).
And yet unlike food, water and love, this primal need often gets overlooked.
No wonder we’re depressed or bored or dysregulated or overwhelmed. We’re treating a basic need we have like it’s secondary; and that oversight is costing us.
I invite you to find ways to bring back this “lost” art so we can rediscover meaning, clarity and connection in our lives.
Check out THE TELL HERE!
Check out The Anxious Generation HERE!
Check out The Secret Lives of Mama Love HERE!
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
What's God Got To Do With It? With Leanne Ellington:
In the second episode titled "God In the Good," we pick up as Mattie Jackson continues sharing her transformative journey after losing her 28-year-old husband to a traumatic brain injury three weeks shy of their first wedding anniversary. She shared an inside peek behind her own healing process, and how God helped her shift her focus from everything she lost to everything she still had. In the midst of unthinkable tragedy, Mattie shares how she faced the challenges of moving beyond survival, facing grief, sorrow, and trauma, and rebuilding life with hope.
But God showed her life beyond this tragedy -- one that she could have never imagined....until she was ready for it.
She eventually found purpose in her grief, and shared the power of turning "your mess into your message" and finding fulfillment in impacting others who are struggling in similar ways. Through her work with Nashville (the non-profit she co-founded to support widows and orphans) and writing a memoir, Mattie found purpose, honoring her late husband's legacy and demonstrating the transformative potential of choosing joy amid pain.
She also shares about her journey to finding love again after the death of her husband. As she delves into her own redemption story, Mattieie shares how God not only redeemed her personal life but also her purpose-filled professional life, and now she truly believes in the coexistence of pain and joy, sharing her belief that when one has the courage to delve into the depths of pain, joy's well gets deeper
GUEST: @mattiejackson
Mattie's Website: https://www.mattiejackson.net/
Mattie's Podcast: In Joy Life Podcast
Mattie's Book: Lemons on Friday
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Soul Sessions with Amanda Rieger Green: July is an incredibly potent and transformative month, acting as both a transitional period and a powerful frequency portal. You might experience moments of confusion, but these are often signs of a sacred initiation, guiding you through a profound shift.
This month amplifies the themes of 2025, a 9 universal year in numerology, signifying endings and drastic, dynamic change. Consider what's being stripped away in your life, allowing you to resonate more deeply with your soul essence. Old contracts and conditions that no longer serve your highest good are dissolving.
Actionable Wisdom for July:
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Prioritize Solitude: Create dedicated time for inner reflection and connection.
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Practice Self-Care: Engage in activities that rejuvenate your mind, body, and soul.
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Listen to Your Body: Pay close attention to its responses, especially with the heightened energies.
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Trust the Dissolving Process: Release what no longer serves you with grace.
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Embrace Stillness: This is your anchor amidst the energetic shifts.
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Connect with Your Soul: Your inner wisdom and guides are your strongest allies.
July itself is a 7 universal month in numerology. The combination of the 9-year and 7-month energy creates a powerful "hermit" archetype. Solitary time is crucial for receiving "aha" and expansive moments. This doesn't mean isolating yourself, but rather consciously creating daily space to go within and rejuvenate. Remember to connect with your soul, your intuition and spirit guides are powerful sources of communication during this time.
Key Astrological Dates for July (Part 1):
July 4th: Neptune Stations Direct in Aries – This signifies an actionless initiation, where deep inner movement occurs even when you feel still.
July 4th: Venus Enters Gemini – This transit brings a playful, flirty energy to love and relationships. It encourages creativity and a willingness to let your desires change.
July 7th: Uranus Enters Gemini – Expect a profound upgrade to the collective nervous system and a significant surge of energy. Stillness and self-care are paramount to avoid feeling overwhelmed.
July 10th: Full Moon in Capricorn (4:37 PM ET) – This powerful full moon illuminates what burdens and responsibilities you might be carrying that were never truly yours. This is also an excellent time to revisit your long-term vision (5-10 years) and ensure your daily routines align with your desired legacy.
Ready to embrace the transformative energies of July? What aspects of this forecast resonate most with you? Send us an email Podcast@SoulSessions.me
Additional Resources:
2025 Astrological Forecast with Hannah’s Elsewhere
2025 Numerology and Astrology Guidebook
Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat unpack a listener’s question about how to celebrate intentionally…without making others feel obligated. She’s planning her baby’s 1st birthday after a long fertility journey and wants to include people she loves, but with no pressure. They explore what it means to let others support us, release the notion that we’re a burden, and why allowing people to show up for us actually deepens connection.
Plus, Amy randomly shares how college didn’t go like she planned, but she didn’t give up on herself.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode:
• Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?)
• Kat’s new jewelry hobby and how hobbies help anxiety
• A listener email about talking to someone on a dating app who doesn’t realize they’ve met you in real life!
• A listener voicemail on standing up to sexist comments at work
Call us anytime at 877-207-2077 and remember: you’re a sunflower, they’re just an ugly weed pretending to be fancy (encouragement from Kat to Amy that’ll make sense once you listen!)
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Write Your Story with Ally Fallon: AI has been a constant topic of conversation lately, mainly because we’re watching the world change at a rapid pace in ways that are unprecedented and can be unnerving.
We’re in uncharted territory.
As nostalgic as I can sometimes feel about a time when iPhones didn’t rule our lives, I tend toward the belief that, in general, the best times are ahead of us — not behind.
I even recorded an episode a few weeks ago encouraging creative people not to be afraid of what AI can do for creativity:
In this episode, I want to flag a concern I do have about the current AI takeover. It’s not a concern about AI taking over creative jobs or writing all future published books. It’s about something much more personal.
Take a listen and tell me what you think.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
What's God Got To Do With It? With Leanne Ellington: Born and raised in a quintessential “country music family”, as the oldest daughter of country music super star Alan Jackson, Mattie Jackson is as down-to-earth and open-hearted as they come. But that doesn't mean she's immune to tragedy and a curveball that could never have been predicted.
Three weeks before her first wedding anniversary, Mattie experienced an unimaginable tragedy and lost her husband to a sudden brain injury. She candidly shares how her life was suddenly turned upside down, and the intense emotional rollercoaster of hope, despair, and ultimately, unimaginable loss that followed. .
Mattie's raw emotions included everything from anger to disappointment to hopelessness, and the struggle to reconcile her prayers that she feared would be left unanswered. Amidst the heartbreak, she shares how she navigated through grief and the quest for meaning in the midst of so much chaos.
The answer was no other than: God.
She leaned on God and her faith to guide her through the darkest times.
Mattie courageously bares her soul and lays it all out for us to hear in this interview for The God Pod, and I have no doubt that this episode will inspire you to live life with more appreciation, courage, and purpose.
GUEST: @mattiejackson
Mattie's Website: https://www.mattiejackson.net/
Mattie's Podcast: In Joy Life Podcast
Mattie's Book: Lemons on Friday
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Soul Sessions with Amanda Rieger Green:
Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious and transformative journey of radical self-honesty. Learn how embracing your authentic self—even the "awkward" parts—can lead to profound clarity, inner peace, and an amplified sense of purpose. We'll discuss:
- Why truth is always evolving, but honesty remains your compass.
- The power of less doing, with more listening and stillness.
- How to navigate feeling "out of sorts" as consciousness shifts.
- Simple practices like connecting with nature to ground your energy.
- Committing to taking care of your physical, mental, and energetic self.
Join us as we explore how tuning into your truth helps you remember who you are and what you're truly capable of.
Send us an email! Podcast@SoulSessions.me
Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me
See omnystudio.com/listener for privacy information.
Amy and Kat read an email from a listener who’s feeling left out after seeing her friends’ beach trip on social media (even though she probably couldn’t have gone anyway!) They get curious about what’s really underneath wanting to be invited, how to talk about it (or not), and why old hurts can make exclusion sting even more. They also play a voicemail that another listener left back in May that fits so perfectly with this topic/conversation.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off for Amy and that’s made clear when she tells us why a simple text from Ben (her ex-husband) warmed her heart. Amy & Kat also dive into a big listener question that came in via voicemail: what happens when you’re a foodie but your partner has an eating disorder? They also talk ‘Cinema Sunday’ and share an email from a listener that lives in Finland!!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Soul Sessions with Amanda Rieger Green:
In numerology, Master Number 22 is often called the Master Builder—but that title barely scratches the surface of its soul-deep frequency. The energy of 22 isn’t just about constructing something in the physical world; it’s about building from the soul—crafting sacred architecture rooted in intuition, devotion, and divine purpose.
This isn’t just a number—it’s a frequency. One you can tune into, embody, and work with, even if it doesn’t appear in your personal numerology chart.
In this episode, Amanda will break down:
- What Master Number 22 means in numerology and its connection to the stable energy of the number 4.
- How the 2 energy – representing relationships, intuition, and finding the middle way – is amplified in 22.
- Why 22 is an archetypal number linked to destiny, legacy, and purpose across lifetimes.
- The call to action from 22: Delicately but emphatically, it asks us to take action on our intuition.
- Common challenges or blindspots of 22, including perfectionism, overwork, rigidity, and the trap of isolation or competition.
- Practical strategies and daily practices to work with the 22 frequency, including journaling prompts, affirmations, and visual reminders.
- The importance of collaboration and asking for support when building your soul's vision.
Discover how to overcome self-sabotage, embrace divine timing, and step into your greatness with the unwavering perseverance of Master Number 22.
This episode is your guide to crystallizing divine inspiration into tangible action and building something truly worthwhile.
Send us an email & tell us how the 22 is showing up in your life! podcast@soulsessions.me
Subscribe to Amanda’s YouTube Page: YouTube.com/@Soul_Pathology
Additional Resources:
Master Number 11: How to Recognize & Use Its Powerful Energy
Master Number 11: A Gateway to Higher Dimensions and the Path of Divine Duality
June 2025 Energy Forecast: Astrology, Numerology, & Soul Alignment
Amanda’s 2025 Astrology & Numerology Guidebook is on sale for just $24! Get it now
Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.me
See omnystudio.com/listener for privacy information.
Write Your Story with Ally Fallon: If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: who is narrating the story?
I watched Harold and the Purple Crayon on Netflix with my kids over the weekend, a children's book turned movie where the main character of a book goes searching for the narrator of his story so that he can better understand his purpose in life.
My kids thought the movie was hilarious. I found it deeply thought-provoking.
Who is narrating my story? Who is narrating your story?
This is a question (and an answer) I explore in today’s episode. I hope you enjoy and I’d love to hear what you think.
Host: Ally Fallon // @allyfallon // allisonfallon.com
See omnystudio.com/listener for privacy information.
On this episode of "What's God Got To Do With It?" with Leanne Ellington, we are back with Rachel Joy Baribeau, an award-winning storyteller, inspirational speaker, and transformative coach for Part 2 of this captivating interview.
In Part 1, we explored how God saved her. Now she shares how God redeemed her story, and set her up to pour into the lives of those that need her most. He saved her, and now he's using her...in the most extraordinary ways.
If you've ever wondered how to turn YOUR mess into your message, buckle up as Rachel Joy shares this full-circle story of how #ImChangingtheNarrative was born, and how she passionately helps others discover their purpose and freedom. Her remarkable story is encapsulated in her book, "Relentless Joy," offering a beacon of hope to those navigating their own path to joy and fulfillment.
This interview will make you laugh, cry, and want to jump up for joy at the kinds of miracles God performs when you surrender your past (and your future) over to him.
GUEST: @rachelbaribeau
https://www.rachelbaribeau.com/
Book: Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It)
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Imagine planning a wedding while going through cancer treatment…and your friends are dismissing your needs. In today’s Couch Talks, Amy and Kat respond to a listener navigating a common bridal shower tradition that doesn’t feel right for her: opening gifts in front of a crowd. They unpack why honoring your own comfort matters, how traditions vary more than we think, and how to speak up in tough moments without wrecking a friendship. Plus, a feel-good follow-up from “Bianca the Ray of Light” that’ll definitely make you smile.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
From Amy’s confusion over her shapewear to Kat’s fun date ideas that shake things up, this episode has a little bit of everything. You’ll learn about how the ‘boop’ method could come in handy for you when things are tense in your relationship (Amy recalls a sweet memory of her mom using ‘boop’ on her dad shortly before she passed away!), you’ll hear a voicemail from Mary (is she our older listener?) and you’ll love (or hate) Kat’s ratings system when it comes to ways to cope with anxiety! Also, if you’re ever in a situation where you need to shut a conversation down…Amy & Kat share ways to respectfully do so!
Amy’s dusty blue top!!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
A listener is angry...and there's not much she can do about it...so what do you do when you’re stuck in a situation you didn’t cause and can’t fix? Amy and Kat read a listener email that brings up this question in a funny, but honest way. They discuss radical acceptance and how to move forward without making it worse. Even when you can’t change reality, you can learn how to respond to it differently.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
The ‘feeling of the day’ is Supported and it all started with a note from a listener who shared this one simple question for another listener: “What’s the best that could happen?” This leads to Kat sharing a VERY powerful story about a client interaction she once had that’ll stick with you. Plus, Amy shares a list of things you can tell yourself to create ‘calm’ before bed (speaking of bed: she also goes over the money subliminals she listens to as she’s falling asleep + why she’s sleeping elevated) and then Kat goes over air baths (shoutout to Benjamin Franklin!!)
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy & Kat share an email from a listener working in a male dominated profession. She asked to remain anonymous and shared that a supervisor, in front of numerous other people, said he didn’t think that she should do a portion of her job because she is a woman. She didn’t say anything at the time and redirected the conversation, but she’d now like to talk with him about these comments in a non-confrontational way, so she wrote in asking for advice on how to do this in a productive manner.
First off, Amy & Kat are proud of her for being able to hold composure after he said something so offensive and secondly, they’re glad she wants to have a conversation with this supervisor (because what he said is not okay!)
They offer their advice and hopefully what they share (like the ‘sandwich technique’ and more) will be helpful to any of you that need to have a tough conversation.
Book Recommendation: The Next Conversation: Argue Less, Talk More By Jefferson Fisher
Tomorrow 5/30 is the final day to get 25% off snail serum products. Click HERE and use code HAPPY25 for discount!
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy calls her boyfriend demanding money...and let’s just say, if you need a laugh today, this moment delivers. The ‘Feeling of the Day’ is SHOCKED…times two: 1) Amy tells Kat about a strange experience from a school recital where the teacher outshined the kids!! 2) Have y'all heard about Financial Domination (aka FinDom) where people willingly give their money to strangers...just because they’re told to?? Amy & Kat also discuss influencers and authenticity (do they really wear the Amazon outfits they're pushing?), and they answer some listener questions from Instagram (like how they met & more!)
Kat mentions the ‘Friendship Deck’ cards…click HERE to check them out!
And click HERE for Snail Serum (and all of Amy’s Biopelle favorites) and use code: HAPPY25 to save 25% your order. FYI: 5/30 is the final day!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat respond to an email from a listener struggling with adult acne, shame, and the emotional toll it can take (especially when you're also a parent trying to set a good example for your kids!) They unpack the layers of conflicting feelings: the embarrassment of breakouts, the guilt for feeling bad about it, and the frustration of being stuck in that cycle. Kat offers a therapeutic lens on how to let two opposing truths coexist, and Amy shares some tips for surviving Accutane. Whether you’ve battled acne yourself or not, this episode is a reminder that our feelings are valid, even when they’re messy.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy kicks things off with Exhibit A for Kat: a very important tangerine (you’ll get it when you listen). Then they answer a listener's question about a line in their podcast theme song (Walker Hayes is a lyrical genius) and Amy shares a DM with explosive claims about the Karen Read trial. Kat’s Feeling of the Day is ‘Playful’ and she encourages us to randomly pretend we're on vacation to give your weekend date nights fresh new vibes. They close out with unhinged (but funny) parenting hacks from Instagram and share exciting news: until May 30th you can save 25% off of snail serum (see link & code below!)
Click HERE for Snail Serum (and all of Amy’s Biopelle favorites) and use code: HAPPY25 to save 25% your order!!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that Amy got from her boyfriend!)
They also share an update from a listener who called in about the solo hike discussion, offering a reminder that some questions about your relationship might actually be support in disguise.
Reminder: fear often just means……you care!!
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy shares how it actually went when her boyfriend met her ex-husband (spoiler: strong handshakes were exchanged) and Kat breaks down the psychology behind why we deflect praise (especially as women) and shares tips for how to receive compliments without cringing (even if a compliment journal sounds weird). They also discuss the Karen Read trail (Body in the Snow), a couple of listener emails, how Kat got tricked into believing a very wrong fact about a particular body part, and more!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
What do you do when someone you love is struggling and shutting you out? Amy and Kat respond to a heartfelt email from a college student whose roommate is battling an eating disorder. She’s heartbroken, overwhelmed, and unsure how to support her friend without completely losing herself in the process. Kat shares thoughts on grief, boundaries, and “wise compassion,” while Amy offers relatable encouragement for anyone stuck in the tension between wanting to help and setting boundaries, so you can focus on your own healing. This one’s for anyone who’s ever felt helpless in the face of someone else’s pain.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy shares the cringey thing she did (and why being annoyed with yourself can actually be helpful), while Kat explains the psychology behind why we start using the same phrases as our closest friends. Plus: a listener’s bird encounter with a powerful message, brainspotting 101, and what Amy & Kat would say to get out of jury duty.
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) and she’s tired of people asking what her husband thinks about it. Amy and Kat talk about how to respond when people project their fears or outdated ideas about relationships onto your dreams, and why you don’t need to defend living a big, brave life. There are way more interesting questions like:
What is she going to eat?
Will she hike with others she meets along the way?
Where will she sleep?
What if you encounter a bear?
How often does her husband get to visit her?
We hope this chat offers some encouragement for anyone working toward something others might not understand. You don’t need permission to be proud of yourself. Also, Kat gets an update from Amy on the Face Fitness trial that she signed up for at the first of April.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgment when emotions get messy.
Plus: Amy shares a funny story about stretching, Kat breaks down what to do when a therapist gives you the ick, and a beautiful email about finding hope during a hard fertility journey
Remember: your feelings are real…but you get to decide how much they drive the car!!
Have the day you need to have!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or finally say something? Amy and Kat talk through boundaries, money, and how to support your kids without taking responsibility for what someone else refuses to do. Plus, something fun: They play a voicemail from a listener who called in with advice about her own breast augmentation — a nice follow-up to last week’s listener question. We love when listeners help each other out!
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear.
Fear and gladness are the final 2 core feelings, so make sure to listen to the previous episodes if you missed the other 6 feelings. Per usual, Amy & Kat share the gifts and impairments of each emotion (including the feeling of the day!)
Hope you enjoy the stories, therapy takeaways, and remember: if you have a “Lunch with Leslie” type situation pop up……it may just change your life!!!!
Have the day (or feelings) you need to have!
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel more confident in her body…while also wanting to accept it as it is. Kat (who happens to be a therapist specializing in body image) offers insight on how to explore the why behind a choice like this, the difference between need vs. want, and where body-based decisions can lead emotionally. Amy shares her own experience and they also touch on topics like: breast implant illness, the long-term reality of having implants, and what it looks like to make a confident, informed decision.
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. They unpack the difference between the two (spoiler: they get confused a lot), share personal stories (both Amy & Kat have fertility journeys) and talking about how these feelings can actually guide growth and connection…when we let them.
From awkward gym moments to mom guilt to deeper wounds around identity and worth, this episode is real, relatable, and kind of funny…in a vulnerable way.
Enjoy and don’t forget to have the day you need to have!
Email: heythere@feelingthingspodcast.com
Call and leave a voicemail: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask questions. How much do you tell them? How do you keep it age-appropriate? And how do you model healthy boundaries without blaming or bashing? Amy & Kat share thoughts, personal stories, and practical advice that applies to way more than just family drama!
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
We're back with 2 more core feelings: Sad & Angry! Plus, our feeling of the day: Energized (even though Amy wanted it to be “sore” because she’s on a sprinting-for-hormones journey!) Somehow childhood memories come up about naked pool parties + doors getting removed from hinges + blow up dolls + the infamous frog paper weight (with a very funny body part situation!!)
Also: Amy and Kat both get real about what sadness & anger are trying to tell us, men crying, Amy’s face fitness scam saga continues, and the noise Kat has to navigate at her office while trying to do therapy with clients.
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Amy and Kat respond to a heartfelt message from a listener who’s re-entering the dating world after a stage 4 metastatic breast cancer diagnosis. She asks a vulnerable and powerful question: “At what point do I tell someone I have breast cancer?”
They offer encouragement to anyone navigating dating with a complicated backstory. Whether you're dealing with illness, grief, or another personal challenge, this conversation reminds us that we’re all worthy of love—and that vulnerability can be a bridge, not a burden.
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Kat runs Amy through a ‘con artist checklist’ to see if Amy’s fallen for a scam with all of her face fitness investments. Amy and Kat also go over 2 of the 8 core feelings: lonely and hurt (sharing gifts, impairments and relatable stories for each feeling—which the story that came up with hurt is something that recently happened between Amy and Kat!)
Feelings can either guide us toward healing or lead us into cycles of suppression and disconnection. Feelings aren't good or bad, they simply are, and acknowledging them can be the first step toward reclaiming our energy, health, and wholeness.
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // @KatVanburen
See omnystudio.com/listener for privacy information.
Have you ever found yourself crying over something like mustard being put on your burger when you asked for ketchup or getting tots instead of fries? How about getting cream cheese on your bagel when you asked for butter? Chances are...you know exactly what we are talking about!! In an effort for y'all to get to know Kat better (since she is joining Amy as a full-time co-host next week) Amy is playing her favorite You Need Therapy (Kat's podcast) episode about the time Kat cried over a bagel.
Why do small inconveniences sometimes take away our ability to utilize rational thinking and drive us to make these mountains out of molehills? What is underneath our inability to regulate our emotions in the moment? Kat talks about how she processed her "dramatic" moment and brings Patrick on to give his take on what he saw going on as it was happening. Learn how to gain information about your needs during experiences when it feels like your disappointment is someone else's fault.
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
4 Things with Amy Brown is getting a makeover! Starting April 1st, the podcast will change to Feeling Things with Amy & Kat. It'll still be on the same feed (you don’t need to change a thing), but now Kat Van Buren, the therapist you already know and love from our 5th Thing episodes and host of You Need Therapy podcast, is officially joining Amy as full-time co-host.
In this episode, Amy & Kat talk about why they're making the change, what you can expect moving forward, and how you can get involved (hint: go follow @FeelingThingsPodcast on Instagram for a very good giveaway).
This change reflects where we’ve grown and where we’re going: more honest conversations, more laughter, more depth, more stories, and definitely more feelings. Think of it as a natural evolution of everything we’ve already been building together.
Thanks for being part of this journey with us. Change can be hard, but it can also be really beautiful. Like butterflies...which is why this is today's quote: “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty!” - Maya Angelou
HAVE THE DAY (OR THE EVOLUTION) YOU NEED TO HAVE!
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns.
Visit Chip's website at: ChipDodd.com
You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.
Listen to the Living With Heart Podcast HERE.
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy was inspired by a conversation with her girlfriends at her birthday party this week to share a chat that Kat had with Justin Baldoni about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled Man Enough: Undefining My Masculinity, and started the Man Enough Podcast in 2021 in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better understanding of why we need to start shifting how we view masculinity.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Not only does Amy bring the craziest story about her niece and her boyfriend, she also has a breakthrough as to why celebrating her birthday is a little uncomfortable. Kat provides today’s quote: “Don’t be so attached to who you are in the present that you don’t give your future self a chance” from Vin Jang after she heard him on another podcast. This quote leads to conversation around CHANGE!! Speaking of change, next Tuesday (March 25th) is the big announcement that Amy & Kat have been so excited to tell you about. They also talk about Amy’s improv & more!
HAVE THE BIRTHDAY YOU NEED TO HAVE!
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it.
Visit Chip's website at: ChipDodd.com
You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE.
Listen to the Living With Heart Podcast HERE.
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments.
This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
This week, Amy shares her experience at a therapy retreat she attended over the weekend—with her kids and ex-husband, Ben—including a powerful moment when something she said may have been exactly what someone needed to hear. She and Kat also dive into a listener email about childhood bullying, sparking a conversation about the importance of close friendships—not just in school, but throughout life. Plus, Amy gives an update on her face fitness journey and reveals the surprising connection between the pelvic floor and so much more!
QUOTE: "I have an excellent memory, just not for things that actually happened."
BONUS QUOTE: "I don't believe in miracles, I rely on them."
HAVE THE TUESDAY YOU NEED TO HAVE!
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Two years after our case study from last week, Suzanne came back to share what’s happened since her Stressless Eating journey—and the transformation goes far beyond food and body image. In this powerful follow-up, she reveals how healing her self-image not only gave her peace with food but also opened the door to calling in true love. What once held her back—her deep-rooted struggles with self-worth—became the very thing that helped her step into the healthiest, most fulfilling relationship of her life. Suzanne and Leanne reflect on the full-circle moment of her journey and the ripple effect of true self-acceptance. Tune in for an episode filled with wisdom, inspiration, and a reminder that lasting change is possible.
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Spring isn’t just for cleaning out your closet...it’s also the perfect time for a heart reset. Breakup coach Sarah Curnoles joins Amy to talk about the power of a Breakup Detox and how to turn heartbreak into healing. From surprising ways to let go of an ex to the biggest mistakes people make post-breakup, Sarah shares expert advice on moving forward with clarity and confidence. Plus, why “Breakup Season” is a real thing and how to emotionally prepare if you feel a split coming. If you’re struggling to let go, this episode is full of practical tools and mindset shifts to help you heal.
Click HERE for Sarah's journal prompts!
Visit Sarah's website by clicking HERE!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy and Kat always feel the need to give the full backstory when telling a story. Sometimes their friends can get bored with all the details, so Amy and Kat chat about ways that will help them be more concise (If you have ADHD, this might help you too!)
They also discuss an interesting question that Kat’s husband asked her over dinner: “What is something you thought was normal when you were younger, but then you became an adult and realized not all families do this thing?” Kat and Amy both have some things that come to mind from their childhood, as well as a wild Thanksgiving tradition they heard about….which leads to Amy’s weird post life plan that involves apples.
Amy and Kat revisit last week’s episode about adding whimsy to your day, and Amy shares a new whimsical moment she has added while brushing her teeth this morning.
Lastly, they discuss a list of items we should NOT be buying our 40’s.
HAVE THE DAY (OR DINNER) YOU NEED TO HAVE!
QUOTE:
“I be saying the long story short, and then proceed to tell the double VHS Titanic version of the story.”
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of faith and joined Stressless Eating. In this raw and inspiring conversation, she shares the pivotal shifts that helped her finally forgive herself, love herself, and step into the freedom she once believed was impossible.
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy first heard of ketamine therapy while at a brow appointment with Meegen Pearson (founder of beautybymeegen.com) so Meegen is back on the podcast for a heartfelt and honest conversation that spans beauty, healing, and resilience. They both get into their personal (but not expert!) experiences with ketamine therapy and then they pivot completely to talk about how Amy's lack of botox is changing her brows (she might need a microblading makeover!) Meegen also shares her journey into areola tattooing for breast cancer survivors, a passion inspired after her mom was diagnosed and she also urges people to stay aware because colon cancer took her dad from her far too soon (early detection is everything!)
For more information about Meegen’s work, including microblading, lip blushing, and areola tattooing, visit beautybymeegen.com or @beauty.by.meegen on IG.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
A listener sent in a segment idea: "Things that are saving my life right now” (thanks Melissa!!) so Amy and Kat shared some stuff they’re loving at the moment! This is the main focus of the episode, but they do get into other things!
QUOTE:
“There’s a study that shows that having a 12 minute talk with a friend can change your whole way of thinking. This is a reminder that I always have 12 minutes for you.”
Here’s the Biopelle Snail Serum (Tensage 40) that Amy’s used for a couple of years that Kat just recently became obsessed with…use code HAPPY for 20% off!
And here’s the Radiance Eye Cream (code HAPPY should work for this too!)
Amy is LOVING this Lift & Snatch Brow Pen (she’s using Ash Brown, but might try out other colors to see if they’ll be a better fit!)
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good.
Takeaway: Struggling doesn’t have to be your forever story. By understanding how your brain works and shifting your narrative, you can create a future where freedom with food and peace in your body are possible.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to stop.
SECOND THING: The first thing is about something you WANT to do, but what about tackling things you NEED to do? Amy's got encouragement for you (and herself) so y'all can just "do the dang thing."
THIRD THING: If you're in a season of waiting: just because you can’t see progress doesn’t mean nothing’s happening.
FOURTH THING: Amy talks about the ADHD paradox (because wow, it explains SO much!!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like:
-
QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?"
-
The 4 Types of Showers Women Take
-
Learning to Read Between the Lines: Amy shares a perspective from Gabriella Kovalenko about how people’s lack of accountability, honesty, or self-awareness often shows up in subtle but telling ways
-
Maturing at Work: Amy goes over a list of key lessons on navigating the workplace with more balance and self-compassion
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story.
Takeaway: Your worth isn’t something you have to earn or prove. It’s inherent and unshakable. This episode will help you shift from perfectionism and people-pleasing to a mindset of self-acceptance and celebration.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Amy covers 4 totally different things!
First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband.
Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory.
Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace.
Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical…hope you enjoy it!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most.
Here's the Ryze Mushroom Coffee that Amy mentioned!
QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian)
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing.
Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover the power of shared experiences.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Amy sits down with board-certified dermatologist Dr. Vineet Mishra to get expert advice on everything from the best drugstore products to whether collagen supplements actually work. They also dive into shower myths (do we really need to shower every day?), the real impact of diet on your skin, and the most overhyped skincare trends. Plus, the truth about beauty sleep, face fitness, daily sunscreen use, and more—including the age-old debate: body wash or bar soap? The answer may surprise you!
Here is the snail serum they mention and code HAPPY will give you a discount!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Dr. Vineet Mishra (co-founder of Restoration Dermatology in Nashville & Franklin, TN // @RestorationDermatology
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Next time something rubs you the wrong way, ask yourself: "Is this a red flag, or is it just something I don’t like?" Amy & Kat talk about how now not everything we call a red flag is actually a red flag. Sometimes, it’s more like an orange flag and it could turn red, sure, but it could also turn green!! Don't miss out on something awesome because of an ick!
Speaking of red flags, Amy also opens up to Kat about her silly personality lately...she shares some very weird conversations she's been having lately and they wonder if Amy will be datable after all of this.
A listener, Melissa, emailed us our quote: “Every time I think I have a new hobby it turns out I just like to buy stuff.”
Here's the Pottery Kit that Kat was talking about!
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body” doesn’t deliver lasting happiness and how you can start reframing your beliefs to cultivate happiness in the here and now.
Takeaway: Happiness isn’t a destination waiting for you at the end of a diet or goal—it’s something you can choose and create today by focusing on your inner world and aligning with what truly matters to you.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
If you have ADHD (or even if you don’t), you’re going to relate to Amy sharing "15 lies people with ADHD keep telling themselves" and her personal experience with each lie. One of the lies is about screenshots, so Amy takes a look back at the 6000+ screenshots she has on her phone and shares some that might be of interest to y'all....like this recipe for 'No Bake Almond Flax Balls' she found from 2015:
1 cup of dry old fashioned oats
1/4 cup of dark chocolate chips1/2 cup of natural almond butter1/2 cup of ground flaxseed
1/3 cup of raw honey
1 tsp. vanilla
This recipe reminds us of Kat's protein balls. Click HERE to see her recipe + take a screenshot of it only for it to live forever in your screenshots and not be put to use! Ha.
Hope you enjoy this episode and you can slowly but surely get better at NOT believing these lies. Baby steps though....you don't want to get overwhelmed by trying to change too many things at once.
*The list of 15 lies was put together by Alex Partridge, founder of LADbible and host of the ADHD Chatter podcast! Here are all 15 lies:
- A new notebook will solve all of my problems.
- I’ll take a screenshot and look at it later.
- I need to buy some top tier professional gear because this hobby will stay in my life forever.
- I’ll remember this person’s name.
- I’ll put that pile of clothes away later on.
- I definitely have enough time to buy a coffee before work.
- I’ll just save this to my desktop now and organize it later.
- I’ll be there in 5 minutes.
- I can organize two social gatherings in one day and be ok afterwards.
- I’ll remember to cancel that free subscription before my card gets charged.
- I definitely need all these tabs open even though they are so small I can’t read them anymore.
- 30 minutes, that’s definitely enough time to get ready.
- I’m going to put laundry on and empty the machine when it’s finished.
- I’m going to grab something in the other room, and I won’t get distracted by a side quest.
- This is the last time I will buy another reusable shopping bag.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Amy kicks things off with the ‘First Stall Theory’—something to keep in mind next time you’re in a public restroom and then Kat shares a quote from Adam Grant about making major life decisions based on values rather than fleeting emotions.
Other highlights include a listener update from Taylor, Kate Winslet’s wise advice on aging (don’t forget the back of your hands!), an update on Amy’s face fitness journey, book recommendations (Fourth Wing, November 9th, and Daisy Darker), and an impromptu chat about Ryan Reynolds mentally spiraling.
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls facing today’s youth: the constant battle for external validation. With social media, peer pressure, and cultural standards all shouting for attention, teens’ developing brains are especially vulnerable to body comparisons, perfectionism, and crippling self-doubt. In this episode, Natalie and Leanne break down how these external ideals can distort self-image and push teenagers toward dangerous habits with food and beyond.
They also share actionable strategies for flipping the script—focusing on inner growth, values, and resilience rather than the quick-fix highs of likes, followers, or fitting a narrow beauty standard. The result? When teens learn to stand in their own worth, the pull to “measure up” fades, and the need to chase approval through their body or appearance naturally loses its grip. If you want to see your teen thrive with genuine self-confidence, rather than frantic comparison-itis, don’t miss this conversation.
GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.com
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life. Below you'll find the recommended podcast episodes that go along with each quote. Thank you Leanne Ellington for input on these episodes!
1st Quote: "Happiness is not the absence of problems. It’s the ability to deal with them."
- Podcast Episode - GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience.
2nd Quote: "Feeling sad after making a decision does not mean it was the wrong decision."
- Podcast Episode - OUTWEIGH: Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back)
3rd Quote: "You’re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive."
- Podcast Episode - GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation
4th Quote: "The lesson you struggle with will repeat itself until you learn from it."
- Podcast Episode(s) - ACTING AS IF part 1 , part 2, part 3, part 4
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Leanne Ellington // StresslessEating.com // @leanneellington
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan (suggested by her doctor) to get this rash under control. A listener, Natalee, emailed asking about the Happy Light that Amy uses, so they also talk about that and then Kat goes over 5 habits of the successful. How many of them do you do?
Here is the Happy Light that a listener emailed about!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger—and how you, as a parent, can offer them alternatives that truly soothe the root cause.
Natalie and Leanne share brain-based strategies to help teens recognize what they’re really feeling, break the pattern of food-as-comfort, and practice healthier outlets for life’s daily challenges. From teaching emotional awareness to rewiring old coping habits, it’s not about willpower or “just say no.” It’s about giving teens the practical tools they need to handle stress without turning to the pantry. If you’re tired of watching your teen battle silent anxieties that show up in a snack bowl, this episode is a must-listen.
GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.com
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind—whether it’s about big life decisions or something as small as what you’re craving for dinner. Amy also goes over 4 things that will help validate you anytime you need to change your mind! You'll also hear an inspiring update from a listener who made some changes when it comes to how she shows up with her finances! Change can be scary, but remember, it’s also where growth happens!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the right direction. These are things that are VERY doable and will help you feel accomplished, calm, focused, creative, self-aware & more!
QUOTE:
"Your life doesn’t get better by chance—it gets better by change." – Jim Rohn.
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-changer. In today’s episode, Leanne sits down with Natalie Borrell of Life Success for Teens, who’s spent nearly two decades helping students thrive not just academically, but emotionally and mentally. We’ll delve into why so many teens feel out of control around food when life itself feels out of control, and how teaching executive functioning skills like organization, time management, and boundaries can help them reclaim stability—and reduce the frantic energy fueling their anxiety and body struggles.
Get ready to discover real, practical tools your teen can use without piling on more rules or punishments. From establishing daily routines that create emotional breathing room to learning to say “no” and preserve mental space, Natalie and Leanne are sharing a new lens on supporting teens without the pressure-cooker tactics that so often backfire. If you want to guide your teen toward self-trust and genuine calm—rather than crash dieting or body shame—this episode will open your eyes to a radically different approach.
GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.com
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
In order to create space for growth and alignment...we must shed things that no longer serve us.
FIRST THING: Amy reads a special email from a listener, Kristin, who shares an update on her eating disorder. Her story is a powerful reminder of how far we can come when we commit to growth.
SECOND THING: Amy's giving facial fitness a go as she takes a break from Botox (because she fears muscle atrophy!!) and she's just working out her face from videos on YouTube. Below are a few that she likes so far. As for Botox, she shares some tips on how to avoid muscle atrophy if you're still getting injections (which she likely will do again one day herself!)
10-Minute Exclusive Face Fitness Practice
5 min massage for changing your face!
10 Minute Face Yoga To Do Each Evening To Lift And Firm The Skin
THIRD THING: Amy opens up about her personal decision to stop taking Adderall for ADHD and Spironolactone for her face. Medications like Adderall and Spironolactone have their place and can be highly effective, but it’s essential to evaluate their role in your life continually.
FOURTH THING: Amy shares a quote that fits the theme of today's episode. "Shedding is necessary. Letting go of what no longer serves us creates space for growth, for new things to flourish." -Unknown
HOST: Amy Brown // RadioAmy.com // @RadioAmy
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
Amy & Kat's first chat of the year is all about starting 2025 with intention. They're talking about dry January, benefits of having a word of the year, vision board parties, alternatives to botox, show recommendations, the Surgeon General's cancer warning & so much more!
QUOTE:
“The best way to predict the future is to create it.” – Abraham Lincoln
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Follow Amy on Instagram: https://www.instagram.com/radioamy/
See omnystudio.com/listener for privacy information.
OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is flawed—it’s that your brain’s wiring may be drowned out by emotional triggers and old habits, making it impossible to hear your body’s cues.
Join Leanne as she unpacks how Intuitive Eating can overlook the deeper, brain-based loops that compel you to eat when you’re not hungry. She explores why willpower alone won’t break these patterns—and why self-blame isn’t the answer. If you’ve been shaming yourself for not “getting” Intuitive Eating, this conversation will free you from the myth that you’re the problem and shed light on the real path to finding peace with food and your body.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to www.StresslessEating.com
See omnystudio.com/listener for privacy information.
This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!!
FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers to make-up to making time for yourself!!)
SECOND THING: @AllyFallon is redefining how she views working out and she shared her new philosophy with us (and we can appreciate this new approach for sure!!)
THIRD THING: Do you find yourself running late to things often?? Amy shares tips on how to get out of the door on time + extra tips if you’re trying to get kids out the door on time too!
FOURTH THING: Founders of Sheets Laundry Club, Chris & Laurian Videau, came on to share their vision for a better planet through their company & do ‘4 Things Gratitude’ (a tv show + book + IG follow + food/drink they’re thankful for) with us!! They collectively served over 27 years in the military and traveled to over 20 different countries. During their time overseas, they became painfully aware of the vast amount of plastic that pollutes our oceans. After leaving the military, they set to work creating a plan that would allow for a more sustainable future for the generations to come. Checkout https://sheetslaundryclub.com for more details + to shop & support an awesome small business that is changing the world!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling
Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
- Grabbing your favorite coffee drink
- Baking chocolate chip cookies
- Hiking in the woods
- Reading a good book
- Singing carpool karaoke
- Have a game night
- Curling up by a fire
- Learning something new
What sounds fun to you?? Make a list!
Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game
Other topics discussed:
- Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
- Do you feel stressed when trying to verify you're not a robot??
- Amy’s picture frame TV doesn’t actually have a frame…
- PTL = Praise the Lord
Bonus quotes:
- “The future is going to be crazy”
- “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this”
- “I love the concept of being somebody’s peace, but unfortunately I’m insane”
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yourself, what if you focused on creating your happiest year yet?
Join Leanne as she talks through why traditional resolutions often fail—and how shifting your priorities from “being better” to actually feeling better can completely transform how you approach the year ahead. Let’s make room for experiences, joy, and nourishment of the mind, body, and soul—no more ‘shoulds,’ just genuine happiness.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to meet y'all face to face and when she reads your emails. Today's episode is from our community!!!! All Things are emails from listeners that are currently in hard times or have made it to the other side - so yep - these stories are from someone just like you that listens to the podcast. Hope you enjoy this special episode!!!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.”
Today’s chat is based on emails from McKenzie (family drama + people pleasing + feeling lighter after setting a boundary + 5 myths of friendship), Suzanne (microbladed brows by Meegen + seeing the rainbow after the storm), Ann (tips for saving money + how to get your phone back if you lose it + the ZARA pants you need in your life), and Shannon (a reminder to find a way to give yourself a break from day to day life. What does that look like for you?? For Shannon it’s a trip to do some good hiking!!)
The ‘You Need Therapy Podcast’ episode about the 5 Myths of Friendship
Beauty By Meegen for Micro-bladed Brows
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the victories that truly matter—and they’re worth so much more than any dress size or diet goal.
Join Leanne as we shift our perspective and embrace the idea that real success isn’t about meeting some external standard, but about showing up for yourself with kindness and understanding. It’s time to acknowledge how far you’ve come, even if the scale doesn’t tell the story you expected. Let’s end the year not with judgment and regret, but with genuine pride in who we are becoming—beyond the scale, beyond the body, and beyond the old ways of measuring our worth.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent newsletter from Mike Foster. Hope you enjoy listening and the Cherry Berries on a Cloud recipe is below....you won't regret for one second making this!!
Cherry Berries on a Cloud
6 egg whites
1 tsp, cream of tartar
¼ tsp. salt
Beat until frothy, add 1 cup sugar. Beat until stiff (about 15 minutes). Spread in a 9 x 13
pan. Bake for 60 minutes at 275 degrees, turn heat off and leave in the oven for 12 hours.
8 oz cream cheese
1 cup sugar
1 tsp vanilla
Cream these ingredients after 12 hours. (Or, if you will be pressed for time after the
12 hours, you can go ahead with this step adding the whipped cream and marshmallows
and keep refrigerated until time for cloud to come out of oven)
2 cups miniature marshmallows
16 oz whipping cream – whipped
Fold into creamed ingredients. Then spread it over the egg white cloud. Refrigerate for 8 hours!
2 cups strawberries – can use unsweetened frozen
1 can cherry pie filling
1 tsp lemon or lime juice
Use as topping
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits that make people secretly respect you more — simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy’s already ordered to try.
TODAY’S QUOTE:
“Hard times shape us more than we realize. We either become a reflection of our pain or a reflection of our hope.” — Bob Goff
P.S. Don't forget — today’s the last day to shop 'Amy's Picks' from The Shop Forward for guaranteed Christmas delivery! Use code AMY20 for 20% off and support Haiti (100% of the proceeds will be donated!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.”
Meet Lisa.
For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining.
And after the heartbreaking loss of her husband, Lisa poured herself into being a caretaker, forgetting entirely what it looked like to care for herself.
Diets had eluded her.
She felt helpless and isolated, unsure if freedom was even possible.
And she was tired of the Weight Watchers cycle—knowing another round of restriction wasn’t the answer.
But deep down, Lisa had hope. She knew there had to be a better way to heal her relationship with food, her body, and herself.
That’s when Lisa made the decision to commit to herself for the first time in decades.
She took a leap of faith and began her journey to heal her body and mind—not through dieting, but through transformation of her brain.
And the results? Nothing short of life-changing.
In this inspiring interview, Lisa shares:
How she found life again after the loss of her husband.
Why ditching the diet mentality was the key to her freedom.
How, at 62 years old, she reclaimed her health, her confidence, and her groove!
Lisa’s story is proof that it’s never too late to start again—and that freedom is possible at any age.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try!
Shop cute things & support Haiti HERE (use code AMY20 for 20% off)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it!
Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days"
Benefits of Head Drop:
-Calms down anxiety
-Helps reduce stress
-Promote relaxation by increasing blood flow to your brain
-Relieves tension
-Relieves Neck Pain
-Better sleep
And don’t miss the chance to do some win/win shopping: Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items & more!!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season.
Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They discuss why prioritizing self-acceptance matters more than striving for self-improvement during the holidays and beyond, emphasizing the shift from self-criticism to self-compassion as a pathway to peace rather than productivity.
Leanne shares how this is actually the missing link to find peace within yourself and your body, and she also recounts a powerful story from a client whose embrace of self-acceptance completely transformed their holiday experience, positively impacting their relationships and overall joy.
As we close out the series, it's all about reminding you that the greatest gift of all is the freedom to embrace who you are—just as you are.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!!
Shop cute things & support Haiti HERE (use code AMY20 for 20% off)
For the ‘unbooze’ pills that Ray told Amy about click HERE (use his code SZN23 for a discount)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
A listener email about the 'be a purple thread' analogy inspired today's chat with Amy & Kat. Amy puts her own spin on the concept using food analogies—like salt, vanilla, butter, and pizza crust—to remind you of your importance in this world. This sparks a wild story about Amy's dad getting arrested in Saudi Arabia and a creepy "plain vanilla vs. French vanilla" photographer moment from Amy’s teenage years. Kat recalls last year’s viral video of the boy playing "doorholder #3," reminding us that everyone plays an essential role.
Plus, find out how you can help a listener bring their adopted child home from Haiti faster by signing a change.org petition HERE!
And don’t miss the chance to do some win/win shopping: Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items & more!!)
Today’s Quote:
“There are two wolves and they are always fighting. One is darkness and despair. The other is light and hope. Which wolf wins? Whichever one you feed.” - Unknown
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety.
Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Leanne delves into the root of these anxieties, explaining that the fear of weight gain often stems from deeper self-worth issues rather than just the number on the scale.
You'll learn how to reframe the holiday season as an opportunity to prioritize mental and emotional well-being instead of fixating on weight. By inviting you to detach from external pressures and celebrate your bodies for what they can do, you'll learn how to take a more compassionate approach to the holidays, so you can embrace the season with less pressure and more self-love.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
The Co-Founder and President of Siete Chips, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.
People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their family. Amy & Veronica talk about all their amazing products and why celebrities are so obsessed with Siete.
Amy and Veronica then talk about how a brand that started with just chips has created such a powerful social media presence and how you feel nothing but love and passion from the company.
Finally, we know Amy is always thankful for Siete Chips, but what is Veronica grateful for?
To check out Siete Family Foods Click Here
To order on amazon Click Here
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat both share hi/low moments from their lives (and why it’s important for us to bring up the lows) + recipes you need in your life right now + a dash of wisdom for your holiday sanity (you’re allowed to have boundaries even over Thanksgiving & Christmas!) + more!
“When you text your friend: ‘We got this! Knowing damn well we don’t got this and we both need vacation, therapy, a cocktail, and/or a nap!’” - random meme that made Amy laugh (so she made it today’s quote!)
Speaking of needing a cocktail…Kat is bringing it with the best holiday treat recipe. While what she shares is for adults, you could totally make it as a mocktail or do the peppermint rim on a good ‘ol cup of hot chocolate. Recipe is below (along with Amy’s mac & cheese recipe if you need a last minute dish for Thanksgiving!)
Amy has a 20% off code for 4 Things & Espwa items! Use Code: AMY20 to save 20% on ‘4 Things Gratitude Journals’ & all other Espwa/4 Things items. CLICK HERE to shop & support Haiti. Check some gifts off your list….and support Haiti….it’s win/win shopping!
Kat’s ‘Peppermint Espresso Martini’ Recipe:
-
2 parts vodka
-
1 part coffee liquor
-
1 part peppermint mocha creamer
-
4 espresso ice cubes (Kat used Trader Joe’s iced coffee concentrate & poured in an ice cube tray!)
-
Mix in blender
-
Dip the rim of each glass in melted semi sweet chocolate chips and then immediately dip in crushed candy canes!
Amy’s ‘Alabama Mac & Cheese Yo!’ Recipe:
-
8 oz large elbow macaroni noodles
-
2 tbsp butter
-
1 c half & half
-
1 c milk
-
3 eggs
-
8 oz extra sharp cheddar
-
4-6 oz good parmesan (grated)
-
5 slices American cheese
Preheat the oven 350 degrees. Cook macaroni in salted, boiling water for 8 minutes. Butter iron skillet* and spread 4 oz cheddar on the bottom of the pan. Set aside. Mix half & half, eggs, and milk together in a separate bowl. Butter cooked noodles and mix in parmesan cheese. Layer noodles on top of cheese in an iron skillet. Pour egg mixture over noodles and make sure all are coated. Add slices of American cheese and remaining cheddar on top. Bake at 350 for 30 minutes and then at 400 for 10 minutes. Enjoy!
*Iron skillet is recommended, but totally optional. Can be done in a regular baking dish if that is all you have!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings.
Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—often rooted in cultural norms or personal love languages—and explains how unsolicited comments about weight typically reflect the other person's issues rather than your own.
Together, they provide practical tips for setting boundaries without guilt, offering polite yet firm responses to food pushers and examples of how to address unwanted comments about your body respectfully while protecting your peace.
To further support you, there's also a helpful PDF with scripts and cheat sheets, equipping you with the tools you need to navigate these tricky situations during the holidays confidently.
Cheat Sheets mentioned: https://stresslesseating.com/holiday
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy’s diving into 4 things that all tie together perfectly for this time of year!
First Thing: creative ways to recharge during the holiday season.
Second Thing: tips for navigating the holidays when you're going through heartache.
Third Thing: how to declutter your calendar when the invites (and obligations) start piling up.
Fourth Thing: letting go of sentimental things—Amy shares some helpful questions to ask yourself so you can free up space in your home and your mind.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more!
QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo Sign)
Do the below things if you’re feeling a certain way and you want to instantly feel better (this is from TJ Power, a neuroscientist):
Angry - sing
Burned out - walk
Overthinking - write
Anxious - breathe
Stressed - exercise
Sad - gratitude
Lazy - cold shower
Impatient - reflect on progress
Shout out to the UNHEARD episode. :)
Have the day you need to have!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt.
As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white thinking and the typical dieting culture that surrounds us. We'll explore how this "all-or-nothing" mentality not only perpetuates guilt but also fuels a cycle of overeating followed by restriction.
We talk about the importance of shifting from a 'scarcity' mindset—where indulgence feels like a last chance—to an 'abundance' mindset that fosters a healthier relationship with food. And we will share practical strategies and real-life examples from clients' journeys to illustrate this shift, making the holidays a time for celebration rather than guilt.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished.
Here is the Danae Hays TikTok if you need a laugh! (but also reminder: don’t comment on people’s bodies…you never know what they are going through!)
And here’s the episode Amy did with Danae last year!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. Oh, and things get a little personal! Amy might have a relationship update soon, and her 14-year-old son, Stevenson, even joins in to share his own (hilarious) take on dating.
TODAY'S QUOTE: “Me and my work bestie explaining why we have to start every day with 30 mins of personal conversations.” Watch the 'explanation' HERE (it's sure to make you laugh!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food.
For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much discipline she tried to muster. Despite her outward success and commitment to helping others, food had a grip on her life that left her feeling ashamed, defeated, and isolated.
Even though she was always giving so much of herself to others, she felt empty and disconnected when it came to her own health and relationship with food. It was a struggle she felt she had to face alone, with no one to confide in. But everything changed when Deedee finally made the choice to confront her relationship with food at its root. She realized that it wasn’t just about dieting or controlling her willpower—it was about healing the emotional wounds and unraveling the stories that were keeping her stuck.
In this episode, Deedee shares her powerful transformation journey of breaking free from the grip of food and reclaiming control of her life. If you’ve ever felt like no one would understand your struggles, or like food has a power over you that you can’t break free from, Deedee’s story is a reminder that true freedom is possible—and you don’t have to do it alone.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is your sign to start now. In this episode, Amy and her dear friend, Chase Locke, each share four guiding principles they’re working to live by for a more meaningful, fulfilling life. So whether you’re just starting to think about what really matters or revisiting your list to tweak things, this chat is here to help you along the way. Having core principles to live by can totally change your life and make a big impact on the people around you—especially your kids!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Chase Locke // @ChaseLocke_
See omnystudio.com/listener for privacy information.
Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-life example of Kat offering to record even when she’s sick…Amy dives into the reasons behind people-pleasing and why it’s so hard for some to say no, and she also shares tips for setting boundaries with kindness.
QUOTE:
“If we don't say yes authentically, we say yes resentfully, and that leads to far more problems than if we'd said no in the first place.”
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself.
Leanne gets real about her own struggles—how she grew up battling food and body shame, even after losing nearly 100 pounds, and why it took more than weight loss to break free. She explains why so many women get stuck feeling like self-love and positivity are unattainable, and how those feel-good mantras can actually make you feel worse when your brain doesn’t buy into them.
So what’s missing? It’s the brain wiring beneath the surface that no amount of mantras or affirmations can fix. Leanne shares how negative beliefs and self-criticism get hardwired into your brain and create resistance—leading you to feel like a fraud. And why jumping straight to self-love can backfire if you haven’t addressed those deeper stories and beliefs that are running the show.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since she lost her mom to cancer. Amy talks about the importance of journaling and meditation for processing, but she also has Leanne Ellington join her for a special exercise that will come in handy when your body is stressed and needs to reset! Leanne guides us through a soothing 9-minute relaxation exercise to help you unwind and access the parasympathetic nervous system. Come back to this relaxation exercise anytime you need to rest…use it as a tool to support your emotional well-being and rejuvenate your spirit.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Leanne Ellington // StresslessEating.com // @leanneellington
See omnystudio.com/listener for privacy information.
Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful if you’re dysregulated!) They also go over what you feel like when you’re regulated vs. what you feel like when dysregulated.
Today’s Quote:
“Just had to quit my job so I would have enough time to make sure I was eating enough protein.” - Simon C. Holland
Kat’s Protein Balls:
1 cup of old fashioned oats
1 cup of quick cooking oats
¾ cup of honey
1 cup of peanut butter
2-3 scoops of protein powder (chocolate or vanilla preferably)
Chocolate semi-sweet chips to your liking (measure with love….maybe ½ cup)
2 tbsp of ground flax seed
Mix everything in a bowl. Mash up with your hands until it’s all sticking together and roll into balls. Amy thinks sprinkling a little sea salt on top of each ball would be a yummy touch.
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment.
Leanne opens up about her own experience of being stuck in a “food and body prison” while presenting a happy face to the world. She breaks down how shame isolates us, making us feel broken, and why this isn’t just about food or weight—it’s about the stories we tell ourselves and the shame we carry silently.
Through real-life examples of her clients’ struggles—like the superwoman hiding her midnight binges or the woman avoiding social events out of fear of being judged—Leanne explains why no diet, workout plan, or mantra will break this cycle. The solution isn’t another diet or exercise routine. It’s healing your self-image and rewiring the relationship you have with yourself.
If you’ve ever felt like food struggles were your “dirty little secret” and wondered why you can’t just “get it together,” this episode is for you. Leanne shows how breaking free isn’t about more willpower—it’s about breaking out of the shame prison and reclaiming your sense of self-worth.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy discusses 4 helpful brain strategies that will help you get things done in a more effective way with her friend and expert, Claire Carrico (a licensed speech language pathologist who specializes in neurological impairment & rehabilitation.) Claire teaches us about time buckets (and why checking things off a list is so important) + the basket strategy (and the one-touch rule) + anchor items (especially helpful for things you don't normally do) + task stacking technique (and using AI to help as well.)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Are you tipping the energy scale in your relationships? That’s what “energy vampires” do. Amy & Kat go over how to tell if you're an energy vampire…and they share about times they’ve shown up sucking the life out of people, haha. We all want better sleep….and research from Harvard reveals that getting it might be easier than we thought. Amy shares what you can do for just 10 minutes before bed to boost your sleep.
Today’s Quotes:
“Turns out you can just buy a birthday cake anytime and eat it yourself. Nobody checks.”
(Kat reveals she likes the weirdest cakes ever)
“He blocked me on everything, so I applied at his job..see you in the morning!”
(Amy & Kat then share times they have acting a little crazy/emotional because of a guy)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the struggle that so many women face: breaking the cycle of broken promises and learning how to rebuild self-trust.
Leanne opens up about her own journey and explains how every broken promise and failed diet creates memories that get locked into your brain, forming a self-fulfilling prophecy of failure and eroding your trust in yourself. This cycle isn’t just about food or exercise—it’s about the emotional weight you carry when you feel like you can’t follow through.
Tune in as Leanne shares why typical diet and fitness plans fall short: they address the surface-level symptoms but not the root cause—your brain’s wiring and self-image. It’s not about “fixing” yourself—it’s about transforming your self-image and rewiring your brain for sustainable success and self-trust.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Do you wonder why certain relationship patterns (i.e. anxious or avoidant) keep showing up in your life? Thais Gibson, an expert in attachment theory and co-founder of the Personal Development School, is talking with Amy about attachment theory—how it shapes our lives, relationships, and even the way we see ourselves.
Amy & Thais discuss:
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Attachment theory and how it relates to our relationships.
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How the 4 different attachment styles develop in childhood, and carry into adulthood.
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Signs someone might have an anxious or avoidant attachment style.
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How to identify our own attachment style (especially if we feel like we don’t fit neatly into one category)
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Where to start if you're looking to develop a secure attachment.
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How a secure person reacts to not being texted back.
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How attachment styles influence romantic relationships.
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Red flags in relationships that might indicate attachment wounds are at play.
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Attachment theory and the connection between self-love and self-worth.
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How our attachment styles affect our friendships, non-romantic relationships, parent/child relationships and professional relationships.
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How attachment styles impact our boundaries.
If you're feeling overwhelmed by the idea of changing your attachment style, Thais offers some encouragement!
Learn more on Thais' IG page and YouTube Channel.
And a reminder to check out PIMPINJOY to support hurricane relief. 100% of proceeds are donated.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy reminisces about the time her dad told her he had an affair & Kat gets vulnerable about why she always would sleep with her glasses on as a kid. Today’s quote: “Never let your storm get your kids wet.” is not Kat’s favorite at all, but Amy likes it and appreciates the sentiment. Apparently, there are 7 questions (listed below) you should ask your kids before it’s too late. As Amy goes over them with Kat….turns out they are also good questions to ask yourself or your friends!
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What do you think about a lot?
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What makes you happiest?
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How do you feel around me most of the time?
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Is there anything about the world or people you want to understand?
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What’s your favorite memory with our family?
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Is there anything you are worried or stressed about?
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Is there anything you want to learn together?
Bonus Quote:
“I love getting cute little good morning texts like “your order has shipped” - meme
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Ever felt like a sugar addict? Like no matter how hard you try, you just can’t seem to break free from its grip? In today’s episode, Leanne Ellington dives deep into the brain science behind those relentless sugar cravings and why it’s not about willpower or discipline. She shares her own struggle with food and body image—starting from a childhood weighed down by diet culture—and the truth she discovered along the way: that sugar cravings aren’t about the food at all-- they are about the BRAIN.
Leanne explains how our brains get wired to seek out quick fixes like sugar, social media, or Netflix to soothe emotional discomfort and why these “quick hits” of dopamine leave us feeling overfed but still emotionally and mentally undernourished. This episode will change how you view your cravings and help you understand what your brain really wants (hint: it’s not more sugar!).
Leanne also offers practical tips to rewire your brain and stop the cycle of cravings for good, starting with recognizing your true emotional needs and finding healthier ways to meet them. If you’ve ever felt controlled by food or like you’re stuck in a cycle of restriction, bingeing, and guilt—this episode is for you.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy has been meditating for almost 2 years now. The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of us, the news about the hurricanes has caused a sense of helplessness and for those that are directly impacted, the stress is unimaginable. Wherever you are and whatever you have going on in life, Amy’s hope is that today’s episode, which will be a walking meditation, will provide a way for you to reset...finding calm, clarity and relief from overwhelm.
4 benefits of a walking meditation are: increased mindfulness, improved mental clarity, physical and emotional balance and boosted creativity and problem solving. A mantra Amy has used for a long time that she got from Gabby Bernstein is: “I am open to creative solutions” and you’ll hear how that can come in handy as you meditate.
Amy is ‘learning by doing’ with this episode and she's open to your feedback at 4ThingsWithAmyBrown@gmail.com. Hope you enjoy and come back to it anytime you need a 5-minute walking meditation to reset your day.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat cover relationships to food & humans in this chat. Do you have a current 'food jag' right now? Amy learns from Kat that she has one right now and then they get into the benefits of humor in relationships + top reasons misunderstandings happen in relationships + red flags that are actually green.
Quotes:
“Babe what’s wrong, you don’t like pumpkin spice wartime election eclipse hurricane season?” (random meme)
“13 Year-Old Me: Don’t tell me what to do! Me Now: Could someone tell me exactly, in chronological order, and with great detail, what I have to do?” (Lana Black)
Benefits of Playful Teasing:
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Creates a bond between partners.
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Allows them to navigate conflicts and stressful situations with greater ease.
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Shows emotional closeness and comfort within the relationship.
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Helps couples address sensitive topics without causing tension.
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Fosters sense of playfulness and connection.
Top reasons why misunderstandings happen in relationships:
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Poor Listening skills
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Disrespecting your partner’s feelings
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Seeing your partner as a competitor
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Comparing your partner to another person
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Compatibility problems
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Assumptions
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Choice of friends and acquaintances
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Finances
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Always claiming to be right
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No quality time with your partner
Red flags that are actually green:
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No instant spark
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Different Hobbies
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Busy lives
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Dealing with arguments
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Setting Priorities
Here is the IG account Amy has appreciated lately: @dr.beachgem10 (ER doctor that lives in St. Pete, FL)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Susan had been living in a 40-year food and diet prison, and she didn't know how to get out.
Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless.
Food and her body was a topic that carried a lot of shame and guilt. And she had almost completely convinced herself that this was "just the way things were going to be".
Her relationship with herself and those around her was suffering which added another level of guilt caused by not showing up as the woman, wife, mom, and therapist that she knew wanted to be.
Feeling she had tried everything under the sun, Susan scheduled a call with me and took a leap of faith to finally commit to herself.
Accepting that the road to peace, love and happiness with herself was a long term game, she began taking steps toward healing her body & mind and reclaiming her life-- not committing to another diet.
And as you'll learn, it's never too late!
In this interview she shares how her 54-year old therapist self got her life back, took back her power, and broke free from a 40-year food and dieting PRISON!
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning America that changed Amy's life forever. Actually, it didn’t just change her life…it saved it! You’ll also hear the important (behind the scenes roll) that Robin Roberts played in that part of her story.
Amy's story is impactful any time of the year, but especially during Breast Cancer Awareness Month and we're grateful for her willingness to share so that others feel encouraged and that nobody ever feels alone. Amy & Amy discuss:
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The power of NOW & acceptance
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The importance of open conversations about breast cancer
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Emotional challenges women face when making treatment decisions
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Being your own advocate
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Support systems (the role of family & friends)
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How early detection is EVERYTHING!!
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How cancer changes your POV on every aspect of life
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Resilience & growth
Amy Robach is co-host of the podcast “Amy & TJ” alongside her partner T.J. Holmes (both television news anchors!) Following a live mammogram on "Good Morning America" to kick off Breast Cancer Awareness Month, Robach, then 40, received a phone call several weeks later, in Oct. 2013, telling her she had stage 2 invasive breast cancer. Very soon after her diagnosis, Robach underwent a double mastectomy, followed by eight rounds of chemotherapy and then breast reconstruction surgery. She has been candid about the challenges of breast cancer treatment, and equally passionate about the importance of early detection and community building for others.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Amy Robach // @ajrobach
See omnystudio.com/listener for privacy information.
Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!
TODAY’S QUOTES:
“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”
“If cauliflower can become pizza, you can become anything you want.”
“When you choose peace, it comes with a lot of goodbyes.”
“It takes a special kind of person to wake up early, and still be late. That person is me.”
Amy & Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:
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Do you want to talk about it?
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Do you want a distraction?
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Do you want some space?
Amy also shares 7 signs that you need to be less passive & more assertive!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating. An even lesser known (and talked about) form of Disordered Eating is something called Orthorexia.
Orthorexia is when someone takes their health to an extreme, and they inhabit an excessive preoccupation or obsession with eating healthy food. According to The National Eating Disorders Association Orthorexia entails: Obsessive focus on food choices, food regarded primarily as source of health rather than pleasure; distress or disgust when in proximity to prohibited foods; periodic shifts in dietary beliefs; moral judgment of others based on their dietary choices; body image distortion; persistent belief that dietary practices are health-promoting despite evidence of experiencing malnutrition...and the list goes on, and on, and on.
And because of all of the misinformation that's being thrown at us, Orthorexia is spreading like a wildfire -- ESPECIALLY in the female population. The EFFECT of all of this? An extremely DISORDERED relationship with food. And if you're like most women out there, you've been exposed to the 'Dark Side' of the health industry for a very long time, and it's super important that you know what to look out for to make sure that YOUR health journey....stays....healthy!
Listen in to an interview with Leanne and Laura Lea Bryant where they unpack this super-important topic (and Laura Lea shares her personal experiences....and her experience as an influencer in the health and wellness world).
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
GUEST: Laura Lea Bryant // llbalanced.com // @Lauraleabalanced
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s been a journey of learning why her brain is this way and trying out strategies to help ever since. Amy is not an expert and she doesn’t want to come off as one…she is just a curious person that shares her own experiences and what she’s gathered so that you can feel supported and less alone if ADHD paralysis is something you struggle with. Amy starts by breaking down what ADHD paralysis is, what is happening when it kicks in, and what triggers it. She wraps up with strategies to overcome it and sends encouragement to loved ones of someone with ADHD.
If you have your own tips, stories or questions, email 4ThingsWithAmyBrown@gmail.com or leave a voicemail for Amy (and/or Kat) by calling 877-207-2077.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings. What she shares is an important reminder of what NOT to say to a woman, but at least she can laugh about it now. Amy practices a line she is working on that may help her get certain needs met...and it might work for you...it's a good line for sure. They also read & discuss a couple of listener emails: one about ending a friendship & another about a weird food combo that is so yummy for fall. Other topics: Reese Witherspoon wearing Sneax (does she really like these shoes??), the word of the week, and here's the list of things that can be true at the same time that Amy shares:
- You can love your parents AND acknowledge the ways they hurt you.
- You can set boundaries AND still be a good employee
- You can be glad a relationship is over AND still miss the person deeply
- You can prioritize rest AND still be successful
- You can need emotional support AND still be a strong person
QUOTE:
“Never apologize for outgrowing people, places or dreams. The secret to life is to constantly reinvent yourself. Who do you want to be today?”
– Sara Blakely
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from an eating disorder, particularly from a mom's perspective. We’ll discuss practical ways to encourage and uplift your child as they navigate their journey to healing. Whether you’re a parent of a child in recovery or juggling your own eating challenges while raising a family, this episode offers compassionate advice and heartfelt support. It’s all about creating a nurturing environment where everyone in the family can thrive, heal, and learn healthier relationships with food together.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.
FIRST THING: There is one hobby in particular that you need to take up that leads to more happiness....also there's a hobby of sorts you want to eliminate from your life because it's not healthy....you might be doing it and don't even realize it.
SECOND THING: The 10 worst sleep mistakes according to experts.
THIRD THING: Things you can do to turn your bad day around!
FOURTH THING: A meditation from Amy's cousin, Amanda Rieger Green (and host of Soul Sessions podcast) that is an easy 5 minutes. Enjoy!
4 Things Gratitude Journal (all proceeds to education in Haiti)
The 'Walking Meditation' from Pass Around the Smile
Call and leave a voicemail: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need tips regarding skinny jeans + boots to stay more current this season?? Amy & Kat have you covered...as they've been researching for themselves. They also talk about friendships (per today's awesome quote + Amy tried to convince Kat to watch Emily in Paris), they discover a 'word of the week' while going over styling tips for boots with jeans, they share who to follow on IG for fashion inspo/help & more!
Today's Quote:
“The older I’ve gotten, the more I’ve understood how truly important it is to have, not necessarily a big group, but a group that makes you feel big. And I have met some of those amazing women – and also men – that make me feel like the biggest version of myself in the last five years. I always thought that you had to have friends for decades in order to understand you and to stand up for you. And I've learned that when it is that you know who you are as a person and as a woman, and to be able to see that in other people, and encourage them to be the best versions of themselves, and the strongest versions of themselves, they in turn do the same for me.” – Lily Collins (Actress from Emily in Paris)
Fashion tips mentioned are from @bestyledco_...check out their page for all kinds of helpful content....Amy & Kat were watching all of their style tips...they also like @nextdoorlife & @velvetsedge for outfit ideas.
Hope you enjoy and have the day you need to have!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in the mirror, especially in a world full of magazine-perfect images that make it hard not to compare. We’ll explore how to find value beyond appearance, weight, and diet—because you’re so much more than just what you see on the surface. If you find yourself liking your reflection some days but tearing yourself down on others, we’re here to help you shift that narrative. It’s time to build a lasting sense of self-worth that isn’t tied to your looks and learn to truly appreciate the person staring back at you.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources Mentioned:
Do You Know Your True Value and Worth? (Part 1)
See omnystudio.com/listener for privacy information.
It's an OG style 4 Things episode with Therapy Kat!
First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect romantic relationship, imagining how it might answer if it were a relationship expert. Does the internet really know romance though??
Second Thing: Narcissist and Sociopath get thrown around a lot, but what about the real important question: How do you spot someone with no soul? No emotions and no guilt are just a few things to look out for!
Third Thing: Amy is finally ready to talk about her dating life....on Monday's episode of Kat's podcast, You Need Therapy. But that doesn't mean they can't talk a little about it here! They go over 27 signs (or maybe just a few from this list) that a guy may like you as more than just a friend, sharing tips on how to read between the lines. And just like this past Tuesday's 5th Thing episode, there may be another surprise phone call in this 'Thing'!
Fourth Thing: Amy and Kat wrap up with a few weird food combinations that they have heard about or tried. Since producer and editor Houston is typing this, his two favorites (that are not mentioned in this) are a waffle with cottage cheese, add a little salt and pepper and enjoy OR two cooked eggs, folded into an omelette style shape, put some peanut butter on top after it's cooked, and get your entire daily dose of protein in one go!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes, a marriage hack & more!
THE QUOTE: “If you are having a bad day, remember this: Life is like a wiener. Sometimes it gets hard for no reason, but it wont stay hard forever.”
Amy & Kat also talk about the new Nicole Kidman show on Netflix: 'The Perfect Couple' (watch it if you haven't already) and then they go over unrealistic expectations TV shows gave us about family life.
Is walking really a marriage hack?? Amy shares the benefits & Kat talks about what she does on her walks with her husband that is probably rare....but could be something others want to try!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden struggles with disordered eating that many women face but often don't talk about. Have you ever found yourself chewing food only to spit it out, wondering if that's "normal"? You're not alone. We explore whether these behaviors are just quirky habits or signs of something deeper. We'll also share practical tools to help when those eating disorder thoughts creep back in, and tackle the fear many have: "What if fixing my relationship with food means gaining weight?" Join us as we unpack these tough topics with compassion, honesty, and actionable advice.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources Mentioned:
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
See omnystudio.com/listener for privacy information.
Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma & how finding solid ground during a time of suffering is imperative for our brain + overall well being.
Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person.
We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel.
Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for.
Books Dr. Lee Warren Has Written:
-
Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things HERE
-
A Peek Under the Hood: A Brain Surgeon Looks at Life HERE
-
and many more! Find them all HERE!
Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope HERE
Listen to Spiritual Brain Surgery HERE
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren
See omnystudio.com/listener for privacy information.
Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past.
Click here for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??
Links & discount codes addressed in the email from listener Gabrielle:
Biopelle Snail Stuff (code: HAPPY for discount)
- Amy's entire Biopelle routine + products can be found HERE (discount code works for everything)
Oak & Sage Beef Tallow (code: HAPPYSKIN for discount)
- The warm vanilla scent is what Amy gets
Prose Hair Care (code: 4THINGS for discount)
- Prose.com/4things
4 Things Gratitude Journals (fyi: ALL proceeds go towards education in Haiti)
TODAY'S QUOTE:
“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the series, we're diving into some of the most common struggles around disordered eating, especially when it’s fueled by habit, stress, or depression. Have you ever found yourself turning to food for comfort, only to feel more out of control afterward? You’re not alone. We're addressing how disordered eating shows up in these scenarios and sharing practical tips to break the cycle. Plus, if you've ever found yourself Googling binge eating facilities, wondering where to even start, we're here to guide you through the first steps towards reclaiming your relationship with food. Tune in for an honest conversation and actionable advice that can help you take control of your eating habits and start healing from within.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a friendship, including how to approach conflict resolution, how to evaluate the friendship’s impact on you, as well as giving yourself grace when you drop the ball (there is no perfect friend!) and they close out with '4 Things Gratitude' (journals linked in case you want to try practicing gratitude at home!)
Friendship Fact: The average friendship lasts 7 years and we typically have 5 close meaningful relationships at any given time. These friendships have the biggest indicators on our health.
Ever wonder how to re-initiate conversation with an old friend you haven't talked with in a while? Blake shares the best way to reach out to a long-lost friend with courage and transparency. Amy even shares her experience with rekindling an old friendship with a college roommate!
How do we approach conflict resolution with a friend? “Don’t be afraid to lean in and ask the hard questions! Be brave!”
Blake has some expert advice to help us determine whether or not we should continue to nourish a friendship or if it’s time to let it go. Listen to your body! Here are some questions you can ask yourself:
How do you feel BEFORE hanging out with this friend?
How do you feel DURING hanging out with this friend?
How do you feel AFTER hanging out with this friend?
If you are looking for a different way to nurture relationships and deepen connection check out www.thefriendshipdeck.com!
Blake’s Book Recommendation: BFF: A Memoir of Friendship Lost and Found By Christie Tate
Blake’s Instagram Follow Recommendation: @jordandann
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Blake Blankenbecler // blakeblankenbecler.com // @blakeblankenbecler
See omnystudio.com/listener for privacy information.
Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal stories that you may relate to (you're not alone if fractions are hard!)
Today's Quote:
“The 3 C’s of Life: Choice, Chances and Changes. You must make a choice to take a chance or your life will never change.” – Naina Sanghvi
Bonus Quotes:
“I bet it’s called Almond Milk because no one can say Nut Juice with a straight face.”
“Learn your place in people’s lives so you don’t end up overplaying your part.”
Lifelong Behaviors Your Kids Pickup From You:
- How you react when we are angry, afraid or frustrated.
- How you treat other people.
- How you handle mistakes and failure.
- How you apologize when you’re wrong.
- How you stand up for yourself and others.
- How you solve problems.
- How you ask for help when you’re struggling.
- How you take care of yourself.
- How you embrace differences in opinion, beliefs, preferences, etc.
- How you solve disagreements.
- How well you listen to others.
- How well you take care of the environment.
- How you treat animals.
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust.
You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we dive deep into earning back your own trust so you can live in alignment and integrity WHILE you go after your health goals.
We often think the alternative to dieting is losing control, but the true alternative is freedom—freedom to nourish your body and soul, to wave the white flag, and declare peace. This episode is about shifting from the mindset of restriction and "repair" to one of healing and "care". We’ll explore how to truly partner with your body and align your mind and heart to create a sustainable, peaceful life. We’ll also tackle those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin. Together, we’ll reframe your approach so that you can build self-trust, stop the self-sabotage, and finally play a game that’s designed for you to win.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for conversations around the topic. Jon Slavet (founder of Halftime with Jon, a network dedicated to helping men successfully navigate separation & divorce) is Amy’s guest and the ‘4 things’ they touch on are: surviving separation/divorce, dating + turning your second half into your best half, co-parenting + kids, and gratitude (Jon shares 4 things he’s currently thankful for!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Jon Slavet // @halftimewithjon // Halftime with Jon Podcast
See omnystudio.com/listener for privacy information.
Amy tells Kat her belief that she’s simply not a romantic person…but she wants to be. What does one do when they want to learn something? They google it, of course. Amy does just that and shares 8 Ways to Show Someone You Care (aka: How to be Romantic), Kat gives us an awesome mantra: “Healthy Relationships Have No Rush” (while discussing love bombing & other red flags) and they both open up on how they’ve shown up in their own relationships!
Question: Is it okay to keep love letters or other memorabilia from exes?
Today’s quote is a post that Amy saw on Ellie Louise McBride’s account about Things That Happen to Almost Everyone:
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Not knowing to say
-
Misunderstanding a situation
-
Doing something embarrassing
-
Making mistakes
-
Saying something that's not interesting
-
Missing the point
-
Feeling insecure
-
Being awkward
-
Having weird quirks
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.”
If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined.
We’ll be looking at this from both a nervous system and physiological perspective, but we can’t ignore the importance of how you view your body and your relationship with it.
This episode isn’t about offering a quick fix; it’s about helping you understand the deeper layers that contribute to your struggles.
Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame.
The hope is that by the end of this episode, you’ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn’t just about what you weigh or how you look—it’s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
FIRST THING: Amy & Amanda talk about sobriety + wellness over alcohol. Grateful for Amanda sharing such a personal part of her life with us.
SECOND THING: There’s a timeline for falling in love?? Yep. They go over when you should know you've found the one!
THIRD THING: How many friends do you think people have on average?? Hint: They fit on one hand. Amy & Amanda talk about how they now prioritize their relationship and find quality time.
FOURTH THING: Some are annoyed they’re turning into their parents, but Amy & Amanda have a different perspective on this! If you're interested...here are Warning Signs You're Becoming Your Parents from Study Finds.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy
See omnystudio.com/listener for privacy information.
Such a fun chat! Amy & Kat have a special guest...Amanda Rieger Green (Amy's psychic cousin!) Conversation starts around today's quote which is from Alissa Boyer: “You can be the nicest, kindest person, and you still may be the villain in someone else’s story. Have you ever had to deal with someone thinking you're a villain when really you just needed to set a boundary? They touch on how to handle this!
Amy reads a special email from a listener named Susan from Austin and she's also written a really cool book that you may need in your life: Art for Your Sanity— How Art Journaling Can Help You Manage Chaos and Unleash Joy (she wrote this book after hearing Ally Fallon on the podcast...which is so special!!)
Do you have good work boundaries? (i.e. not working at certain times or sending emails during work hours) They each share how they've implemented different rules around when they will send work notes to people....and it's stuff that could be a gamechanger for all!
BONUS QUOTE:
“I want AI to do my laundry and dishes so that I can do art and writing, not for AI to do my art and writing so that I can do my laundry and dishes.”
– Joanna Maciejewska
Click HERE to see the You Need Therapy merch Amanda and Kat talked about!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
GUEST:
Amanda Rieger Green // SoulPathology.com // @SoulPatholoy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.
We explore the concept of the "food brain" and how it’s wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs.
This episode isn’t about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion, solution-focused care, and faith.
If you’re ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
It’s an OG style episode...with Amy and Haley....4 totally different things!
FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar.
SECOND THING: Amy & Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls' nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be?
THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made!
- Does this align with the life I want to create?
- Am I choosing this for myself, or for others?
- Will my future self thank me for this?
- Does this raise or lower my energy?
FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about & want to share!)
Haley: Dyson knock off.
Amy: Biopelle Snail Serum (use code HAPPY for a big discount!)
Haley: Lady in the Lake. (on Apple+)
Amy: Mind Magic. (book)
Haley: Queso.
Amy: Meatballs.
Haley: "I control my emotions."
Amy: Home Street Home fundraiser, Stories & Songs, next Wednesday night!!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Haley Dollarhide // @HaleyDollarhide
See omnystudio.com/listener for privacy information.
Between Amy's mouthguard and new mouth tape, Kat's not sure she'll get a boyfriend! Both have benefits....at least the mouth guard does....jury is still out on the tape...but they go over what the research claims. Kat also tells us about "frownies" (wrinkle patches - are they legit or snake oil??) and Amy shares a list of healthy ways to lose track of time (Kat's new hobby lands on this list & we learn that Kat went on a potentially dangerous first date with a guy - before she met Big P, of course!)
Today's Quote: "I've woken up over 10,000 times and I'm still not used to it." - El Arroyo sign in Austin, Texas
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.
We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat-- but who you truly believe yourself to be.
Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.
And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith.
Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
The weird thing Amy does while she is sleeping is revealed when Adelyn (her niece) answers what it's like to live with Amy. Since it's Adelyn's final night as Amy's roommate + summer intern, they thought a Q&A from listeners would be fun!! They cover everything from where they get home inspiration (shout out @rootdesignco) to favorite desserts to capsule wardrobes (and wearing same things over & over) to suggestions for bonding with nieces/daughters to what they've learned about each other to why Adelyn describes Amy as a 'high functioning wreck" to what's happening with more live podcast events + more (like 4 things gratitude!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Adelyn Dozier // @adelynedozier
See omnystudio.com/listener for privacy information.
Amy, Kat, Adelyn & Stachira all join in for a convo about hidden talents (Adelyn’s is so funny), a listener email about their ‘eat, pray, love’ experience (very inspiring), hacks that will save you money (they're weird + clever!), simple ways to make people like you instantly (5 things you can do in any situation) & more!
Today’s Quote:
“Husband math is not wanting to pay anyone else to do the job, but having to buy at least 3 new tools to complete the job themselves.” - a random meme
Speaking of memes, another one that made us LOL:
Olympic Athlete: makes a tiny mistake
Me: “pathetic”
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Morgan interviews Amanda E. White, LPC, the founder of Therapy For Women Center and known as the "retired party girl." Morgan and Amanda discuss how to get out of a negative head space, and the importance of not objectifying your body. Morgan learns relationship scars are real, and how one can easily identify red flags in the dating world. Amanda also helps us understand why personalities are not fixed and what addictive behaviors can look like in every day life.
If you liked this episode, please rate, review & subscribe!
Follow Amanda: @therapyforwomen
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives.
Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was previously tackling through her own might, and how this approach completed her story and aligned with her fascination with the brain and nervous system.
She addresses topics like: Why do our brains play tricks on us? Why do we do what we do? Why can't we seem to shake life-long habits?
With references to biblical scripture and modern neuroscience studies, Leanne highlights the transformative power of aligning your thoughts with a higher spiritual perspective.
And of course you are invited to invite God into the conversation, recognizing that true transformation involves cultivating a new identity rooted in faith and understanding the profound connection between mind, body, and spirit...and self-image.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
RESOURCES MENTIONED IN THIS EPISODE:
Tale of 2 Roots Infographic
Dr. Lee Warren Episode Part 1: Beyond the Scalpel: A Neurosurgeon's Tale of Loss, Faith, and Hope
Dr. Lee Warren Episode Part 2: From Neuro-Hope to Neuro-Faith: Rewiring the Brain with God as the Surgeon
And here's Leanne's interview on The Dr. Lee Warren Podcast: Break Free from Self-Doubt
See omnystudio.com/listener for privacy information.
It's an ‘OG’ episode…4 random things ft. Amy & her niece, Adelyn! FIRST THING: Rare Skin Care Tips That You Should Know! Like wearing gloves while driving, brushing your teeth before skincare & washing your hands before you wash your face.
SECOND THING: Solo Dates for the Win!! Benefits of going on a solo date: Stress relief, Foster independence + confidence, Enhances creativity and problem solving, Appreciation for relationships, Meet new people, Self-discovery. Homework: Everyone go on a solo date and report back what they did and what it was like! Related to 'solo dates' is finding your 'third place'...Therapy Kat recently did an episode on 'third places' so click here to listen: Where Did All the Third Places Go?
THIRD THING: Have you heard this TIPP to quickly get out of ‘fight or flight’? TIPP skills (developed by Marsha Linehan) get your nervous system out of the sympathetic state (fight or flight) and into the parasympathetic state (rest and digest). T - Temperature - put an icepack on your face or dunk your face in cold water for about 30 secs. I - Intense Exercise- do some form of aerobic exercise for several minutes. P - Paced Breathing- slow your breathing. Inhale for 4 counts, exhale for 7 counts. P - Paired Muscle RElaxation- Tense and release each muscle group while you say “relax”. Amy & Adelyn also go over the 3 H’s Of Feeling: HEAR, HAVE & HELP (learn more HERE)
FOURTH THING: Amy wants to dig up her dad’s ashes after seeing a girl post on IG that she had smoothe white stones made out of her dad’s ashes. She was able to get 40-80 stones for everyone in the family to have. All you have to do is send your loved one’s ashes to Parting Stones and they will turn the ashes into stones! Cool, right?? I need my dad as a stone.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Adelyn Dozier // @adelynedozier
See omnystudio.com/listener for privacy information.
In this episode of In The Vet’s Office, Kathryn Hurley Dhall (founder of Wags & Walks Nashville Animal Rescue) stops by with her dog Jax. Kathryn and Dr. Josie talk through everything you need to know about adopting a pet. Kathryn breaks down the ‘3-3-3’ rule – what to expect 3 days, 3 weeks, and 3 months after bringing a rescue pet home. Dr. Josie and Kathryn address misconceptions about why animals end up in shelters, talk about if pit bulls deserve the bad rap they get and more. In the intro to Kathryn's interview, Dr. Josie also sits down with her co-host, radio personality Shannon Ella, to dive into the Case of the Week – a routine procedure expressing a King Charles Cavalier’s an*l glands going VERY wrong! A listener calls in to ask for feedback on his dog eating grass, and Dr. Josie’s answer may surprise you! After the interview, Dr. Josie and Shannon wrap up the episode with PAW & ORDER where Dr. Josie details things she’d never do with her own pets including leaving small dogs/cats unattended outside, making them a prime target for predators.
If you liked this episode, please leave a rating & subscribe!
Follow Dr. Josie @drjosievet
Follow Shannon Ella @shannonella_
Follow Wags & Walks Nashville @wagsandwalksnashville
Leave a question/voicemail for Dr. Josie: HERE
See omnystudio.com/listener for privacy information.
From fun recommendations to vulnerable journal entries, Amy & Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this episode about the desire to rip a face off...yep THAT is something Amy said to her then husband, Ben, at the time!) Kat shares with us a psychological phenomenon called rosy retrospection which is remembering something more positively than it was actually experienced. That was clearly a tough season for Amy...that led to some laughs with Kat during this episode. They also do a little show & tell sharing some items/things they've been into lately (see links below for some stuff mentioned!) + remember per Kat's things: cross the simple things off your list & if at first you don't succeed.....paint the canvas white and try again!
Have the day you need to have and come back Thursday for the 4 things episode! Bye!!
Oh & check out You Need Therapy Podcast when you're done listening to this!
Big Magic (today's quote was also from page 13 of this book and it's a list of the many ways in which we might be afraid to live a more creative life!)
Tissue Box Cover (this is the cutest thing that Amy only was attracted to finally order because she's sick & only $7.99)
Chic Toilet Bowl Brush & Holder (random but you may need this & it's so good/chic for $12.99)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: We are so excited to bring you the first official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good, but without all that restriction, obsession, and shame…and without dragging it out for years to address it.
And if you’ve been listening to "What’s God Got To Do With It?", you know that it's all about the fusion of where science meets Faith and where faith meets transformation and miracles.
So this crossover series is a beautiful opportunity to talk about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?)
And that’s exactly what this 6 part series is all about:
Part 1 is an introduction and setting up this massive topic.
Part 2 is all about the big picture of where faith meets science meets food & body image.
Part 3 goes deep into the self image and identity that you need to actually step into the version of you that would have THAT health, that would have THAT relationship with food and her body, who would actually be at peace and feel free….…and of course how that fuses with this faith-brain conversation.
Part 4 dives deeper into What God has to do with (what Leanne calls) your ‘food brain’ and disordered eating patterns, and filling voids in your head, heart, and spirit with food (or whatever your drug of choice is)…and it’s a hole that will never be filled by those things.
Part 5 dives into the complicated relationship that women have with their bodies and their body image (and physical pain – a topic often avoided), and how to heal all of that from a faith-meets-science perspective.... AND invite God into the conversation.
And then wrapping it up in part 6, we get into the strategy side of things. As in, what does it look like to use what you’ve learned about neuroscience and faith and healing your relationship with food and your body image to go create a winning game plan that sets you up to win AND one that your brain just learns so you can go live your life, food can be food, and you can feel comfortable in your skin and free from the chains of restricting or punishing your body.
So let’s dive in! Enjoy Part 1.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Dr. Josie Horchak is Amy's guest today and they talk about everything from relationships (what couples fight about on vacation) to acupuncture (for humans & dogs!) to setting boundaries around 'work talk' to Josie knowing after just one month of dating that she was going to marry her boyfriend (now husband) & so much more!
Check out Dr. Josie's new podcast: In the Vet's Office with Dr. Josie Horchak. She helps listeners navigate pet ownership and shares interesting cases that she's seen in her 18+ year career as a veterinarian.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Dr. Josie Horchak // @drjosievet
See omnystudio.com/listener for privacy information.
Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha)
QUOTE:
“Our outer worlds invariably affect our inner worlds and vice versa.”
– Danielle Roeske, Psy.D
5 Mental Health Benefits of Cleaning:
- Sense of order and control
- Familiarity and consistency
- Released endorphins
- Improved focus
- Regulated emotions
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this episode of Outweigh, Leanne addresses a common question from women who have moved past the acute struggles of their eating disorders and disordered eating: "What's next?". She explores how to create a health plan that protects your relationship with food and newfound freedom while also focusing on overall health...and emphasizes the importance of prioritizing mental and emotional health above all else.
Leanne also created a Top 10 list of practical 'filters' you can use to evaluate whether a plan or program is genuinely beneficial or potentially harmful in your healing journey.
You'll walk away from this episode super-clear on all the reasons why your previous plans may have failed you and how to avoid falling into the same traps. This episode is essential for anyone looking to move forward in their health journey with clarity and confidence--- whether they are still IN the midst of their healing journey or on the path beyond it.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Being unhappy at work impacts your mental health and Amy's guest, Ken Coleman, is here to help us clearly assess how we can find work that we're wired for! Ken is co-host of The Ramsey Show, host of The Ken Coleman Show and a bestselling author. He helps people discover what they do best so they can get unstuck and on the path to a meaningful life/career. The 4 things they talk through in this chat:
-
Self-Discovery, the beliefs we have about ourselves, and how the people you spend the most time with are either holding you back or pushing you forward
-
Finding the work you’re wired to do
-
How being unhappy at work impacts your mental health
-
Amy share's a listener email with Ken from a stay at home mom that wants to get more involved in finances, but she has a lot of fear and other emotions about money
Ken's Books:
The Proximity Principle: The Proven Strategy That Will Lead to a Career You Love
Get Clear Assessment: Find the Work You’re Wired To Do
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Ken Coleman // @kencoleman
See omnystudio.com/listener for privacy information.
In this episode of In The Vet’s Office, Abby Smyers (animal rescue advocate and wife to Dan Smyers of Dan & Shay) stops by with one of her four rescue pups, Macaroni. Abby shares how she first got involved with animal rescue and how it quickly became her life’s passion. Abby opens up about her dog Joy’s recent cancer diagnosis. Joy was diagnosed with sarcoma, a soft tissue cancer, after Abby discovered a mass near her tail while out for a walk. Dr. Josie was one of Abby’s first calls and helped build out the care team that has taken are of Joy in recent months. Abby & Dr. Josie go in depth about the journey from diagnosis to how Joy is doing currently. In the intro to Abby’s interview, Dr. Josie also sits down with her co-host, radio personality Shannon Ella, to dive into the Case of the Week – an owner that came in asking for a mammogram for her 10-month-old dog, which led to an interesting discovery! A listener calls in to ask for help preventing ear infections in his dog that loves the water and another caller asks Dr. Josie when she can start taking her puppy on runs. After the interview, Dr. Josie and Shannon wrap up the episode with PAW & ORDER where Dr. Josie details things she’d never do with her own pets including not keeping an eye out for ring worm on your pets that are highly contagious to humans.
If you liked this episode, please leave a rating & subscribe!
Follow Dr. Josie @drjosievet
Follow Shannon Ella @shannonella_
Follow Abby Smyers @abbysmyers
Leave a question/voicemail for Dr. Josie: HERE
See omnystudio.com/listener for privacy information.
Amy shares the ‘power of yet’ and a list of affirmations (see below) you can say to yourself when something isn’t making sense at the moment because maybe it just doesn’t make sense YET!
Has someone ever said something rude and you didn’t know how to respond?? Amy & Kat go over responses/phrases you can keep in your back pocket for those moments when someone says or does something rude!
QUOTE: “I don’t usually think about what I’m going to say before I say it. No. I much prefer to think about it after I’ve said it, late at night, for the rest of my life.”
AFFIRMATIONS:
- I can’t do it YET.
- I don’t understand this YET
- I’m not good at this YET
- It doesn’t work YET
- This doesn't make sense YET
- I don't get it YET
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Vanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail?
Perhaps you’re even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different…you know deep down that YOU haven’t changed — that you haven’t gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different?
I see this happening ALL the time. Heck, it's exactly how I used to feel each time I started out some new plan or method that (eventually) I just STOPPED talking about it or telling anyone altogether. And in this episode of Outweigh we are going to talk about why this REALLY happens, how to earn back your own trust, and how to never become the "Girl Who Cried Wolf" ever again.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, author Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.
https://adammarkel.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strategies for harnessing the power of mindset, taking decisive action, and maintaining unwavering consistency along the way.
GUEST: Stephanie O'Dea
Stephanie's Website: Stephanieodea.com
Stephanie's Podcast: Slow Living with Stephanie O'Dea
Link to preorder your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World HERE!
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy's sister, Cristi, joins Amy & Adelyn (her co-host for the month of June!) to talk about the power of flowers, dating in your 40s vs dating in your 20s, Cristi's desire for Amy to find a guy that she lights up around, boudoir photos, dating coaches, and more! Adelyn also shares 4 things she has learned while interning for Amy this last month. Hope you enjoy episode 4 of 4 with Adelyn....Amy for sure wants to have her back...so she might be back on in July!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUESTS: Adelyn Dozier // @adelynedozier
Cristi Dozier // @cristidozier
See omnystudio.com/listener for privacy information.
In this episode of In The Vet’s Office, actress and country musician MacKenzie Porter (Thinkin’ Bout You, Pickup) stops by with her 5-year-old Maltipoo Willa Bean. At the time of this interview, MacKenzie was days away from giving birth. Dr. Josie & MacKenzie discuss preparing your dog for a new baby in the household, Willa Bean’s near fatal gastrointestinal issues and a scary trip to the emergency vet during a Nashville ice storm. Dr. Josie also sits down with her co-host, Canadian radio personality Shannon Ella, to dive into the Case of the Week – a dog that came in sick and Dr. Josie couldn’t believe her eyes when its x-ray came back. Dr. Josie takes listener calls, gives advice on finding a solid pet-sitter, recounts her friend’s horror story with a not-so-great pet-sitter, and tells one caller what to do about her dog having accidents in its bed. Dr. Josie and Shannon wrap up the episode with PAW & ORDER. The segment where Dr. Josie gives a list of things she’d NEVER do with her pets. This week’s PAW & ORDER focuses on what Dr. Josie would keep out of her pets’ reach that they like to eat but shouldn’t. If you liked this episode, please leave a rating & subscribe!
Follow Dr. Josie on IG @drjosievet
Follow Shannon Ella @shannonella_
Follow MacKenzie Porter @mackenziepmusic
Leave a question/voicemail for Dr. Josie: HERE
See omnystudio.com/listener for privacy information.
Amy & Kat talk about their life hardships that have now become jokes told around the dinner table…in a good way. Adelyn (Amy’s niece) also shares an embarrassing crisis of her own that she hid from her boyfriend, but she finally told him and now they laugh about it.
In health news, Amy’s worried about her kidney stone because she learned that hot summer weather is horrible for kidney stones. She goes over signs that your kidney stone is about to pass and how to make staying hydrated more fun this summer (which we can all benefit from, whether we have kidney stones or not!)
QUOTE: "The crisis of today is the joke of tomorrow."
—H.G. Wells
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. https://www.expresspros.com/amesia/
See omnystudio.com/listener for privacy information.
OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home, in her fuzzy slippers, while caring for her three children.
What began as a simple New Year's resolution to use her crockpot slow cooker every day for a year evolved into a transformative journey towards slow living and self-care. Stephanie shares her 5 steps to embracing a slower, more intentional lifestyle in a fast-paced world. Discover how you can prioritize self-care, cultivate mindfulness, and find joy in the present moment as we delve into the art of slowing down with Stephanie O'Dea.
GUEST: https://www.facebook.com/StephanieODea.author
Stephanie's Website: https://stephanieodea.com/
Stephanie's Podcast: https://podcasts.apple.com/us/podcast/slow-living/id1581672574
Link to preorder your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World HERE!
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Join Amy and her niece Adelyn (ep. 3 of 4) as they bust out their journals and read off goals that they wrote for the year such as making the bed every morning, being more spontaneous, traveling, having more faces around the house, being a good friend, and camping!
In an effort to reach some of their goals (being that we are halfway through the year) they share 4 practical steps we can all do to achieve our goals (per Harvard Business Review.)
Adelyn also talks about doing Mel Robbins’ “Make 2024 Your Best Year” workbook with her mom earlier in the year, and she shares some of the questions you can ask yourself to make it a good year!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Adelyn Dozier // @adelynedozier
See omnystudio.com/listener for privacy information.
Amy & Kat talk about everything from TikTok food trends (like cottage cheese flatbread & chickles) to life lessons vs. life sentences (i.e. how long do we hold ourselves captive to mistakes we’ve made?!)
Amy has a marriage tip for Kat that she just read about...apparently this one simple thing could lead to a happier relationship & Amy wishes she'd known about it sooner.
Adelyn (Amy’s niece) shares her feelings on the infamous ‘what does this make possible?’ question when it was said to her this week after something hard.
QUOTE:
“Next time someone tries to bring up your past, while you are trying to improve your future, remember that your past is a lesson and not a life sentence.”
—Xander Scott (Fitness and self development advocate)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode: For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.
See omnystudio.com/listener for privacy information.
OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits. Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.
GUEST: @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy’s niece, Adelyn, joins again (ep. 2 of 4) and this time they’re talking about the bittersweet parts of life + living without regret + chasing your dreams + PIMPINJOY (spreading joy to others!) This chat is 2 of 4 that will happen this month and we love having Adelyn’s perspective on life.
Adelyn shares her experience of feeling both the bitterness of her losing her grandma (AKA: Marmie / Amy’s mom) to cancer and the sweetness of the impact and legacy that lives on through PIMPINJOY! Marmie also inspired a research paper Adelyn did this last semester on living without regret because something Marmie realized as she was dying, sadly, was that she didn’t chase her dreams….she didn’t even really let herself dream.
Patriotic PIMPINJOY line launches today! Check it out HERE…everything turned out so cute!!! The Bobby Bones Show partners with Building Homes for Heroes every year to help build a veteran a home. ALL proceeds are donated. Shout out Bobby’s wife, Caitlin, for this year’s designs & The Shop Forward for helping make it all possible. It's all perfect for the 4th of July!
The book that has the quiz Adelyn shares is called Bittersweet: How sorrow and longing make us whole by Susan Cain.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Adelyn Dozier
See omnystudio.com/listener for privacy information.
Amy & Kat go over signs of open-minded people vs. close-minded people and that leads to an unexpected chat about cults. It all stemmed from the quote for this episode: "The trouble with having an open mind is that people will insist on coming along and trying to put things in it." — Terry Pratchett
Dancing for the Devil: 7M TikTok Cult (doc on Netflix both Amy & Kat have watched)
Cultish: The Language of Fanaticism (book Kat recommends)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role. https://piedmontprintandframe.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance between your thoughts and your core convictions. You'll learn how thoughts shape beliefs, and beliefs reinforce specific patterns of thinking and feeling. Prepare to unlock the secrets of your belief system, understand how it impacts your reality, and discover strategies to cultivate beliefs that actually empower you.
GUEST: @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy has a goal of creating a home that is full of people & connection...where kids & friends always feel welcome. Her niece, Adelyn, joins her for this chat...sharing her experience growing up in a home that was the 'hangout house' and how her parents are very intentional about cultivating a home that is inviting...where people/teens/friends/family feel welcome even when things aren't perfect!
Key Takeaways:
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Listen to Crowded Table by The Highwomen.
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Don't overthink it.
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Relax about stuff that doesn't matter in the big picture.
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Always have a few extra stools to add to the table.
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Be involved, curious, ask questions.
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Serving both sides of the counter!
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Root For Each Other (shout out Root House!)
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No matter what, be welcoming.
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Offer rides.
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Let them make the dang 'smash cake.'
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Have food on hand and a place where people feel like they can hang out....and it doesn't have to be fancy...HELLO CHEESE TOAST!
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Think: sausage on the grill, queso in a crock pot & pre-made cookie dough in the oven with a game of corn-hole and everyone around the fire pit. Keep it simple.
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4 Things Gratitude.
Adelyn is staying with Amy over the summer to complete an internship for her business degree at CU Boulder, so she'll actually be doing 4 episodes with Amy over the month of June talking about various topics! This is episode 1 of 4. Hope you enjoy it!! Adelyn is trying to get Amy to talk about dating for next week's episode! TBD.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Adelyn Dozier
See omnystudio.com/listener for privacy information.
"When you're meeting someone for the first time, you're not meeting them, you're meeting their representative." - Chris Rock
Bonus Quote!
“To succeed in life, you need three Things: A Wishbone. A Back Bone, and a Funny Bone" - Reba McEntire
Amy & Kat chat about:
- A listener email talking about last weeks episode with Steven from Home Street Home (Linked Blow!)
- The Four Gut Instincts You Should Not Ignore!
- Amy's thinking about trying a new form of therapy
- A listener email asking about what Cozy Earth Sheet's that Amy and Kat like most (Spoiler Alert: They're both amazing!)
Episodes that have come out recently that Amy talked about at the end:
Episode #563: Steven Young from Home Street Home
Episode #561: Walker Hayes
Episode #559: Nada Taha
Other episodes with Steven Young are #96 and #256!
Visit Blake's Instagram (Super_blake) for the bracelets that Amy talked about!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/
See omnystudio.com/listener for privacy information.
OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate interplay between our thoughts and feelings, and discover practical strategies to cultivate emotional resilience and balance.
GUEST: @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weaved into today's episode, but if you want more of his fascinating life story in full....listen to his 2 previous chats with Amy: ep. 96 (from Dec 2019) and ep. 256 (from June 2021)
The theme of today's episode was a surprise to Steven and it's truly special hearing him share in this way (through 4 different poems/stories....a gift of his that Amy wanted to highlight) and the discussions of hope + healing that follow each one. The 4 poems/stories are linked below if you want to reference later or share with others:
1- May 1st, What Was Almost the Beginning of the End
2- 68 Years of Yesterdays
3- When the Petals Die...
4- That Still Small Voice
Amy & Steven also talk about ways you can support our homeless friends during the summer months or any time of year for that matter. One of the ways won't cost you a penny. :)
Learn more about Steven & Home Street Home Ministries:
Online: homestreethometn.org
IG: @homestreethome_tn
Steven's Book: From Chains to Change: One Man's Journey from God-Hater to God-Follower
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’”
—Vivian Tu (@your.richbff)
Amy & Kat chat about:
- today’s quote (above) - business ideas & 401k's
- top dating red flags
- love bombing
- where are Amy’s ex-boyfriends now??
- first kisses
- first dates (notably how Big P didn’t pay when he took Kat out for the first time)
- Hinge’s new ghosting policy
- more 4 Things LIVE podcasts in the fall
- social media breaks
- Stachira going to camp & Stevenson wanting to create/edit videos for Youtube
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Brian Murphy Is a fifth generation funeral director. Will there be a sixth? https://www.williammurphyfuneralhomeinc.com/
See omnystudio.com/listener for privacy information.
OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality.
We'll unpack the incredible power of your thoughts and how they can literally shape your reality, impacting your emotions, behavior, and even your physical health. Discover how to take back power from your mind for lasting change and a more fulfilling life.
GUEST: @drleewarren
Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/
Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!)
Walker’s JCP Collection
Walker’s Non-Alcoholic ‘Fancy Like’ Beer
Walker’s SAME DRUNK TOUR
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Walker Hayes // walkerhayes.com // @WalkerHayes
See omnystudio.com/listener for privacy information.
Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more!
QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” - Christina Isabel
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or other "drugs" when it's really seeking deeper connection. This episode dismantles the myth of willpower and exposes the emotional root of your struggles. Discover how to replace the "fake connection" with genuine connection and emotional support, leading you towards lasting change and true nourishment for your soul.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will know! Nada is a fellow cat lady that is outspoken about everything — marriage and divorce, being a female entrepreneur, mental health, and more!
Amy & Nada chat about:
Nada's TEDx Talk: Why "What do you do?" is the wrong question
Marrying young (Nada got married at 18) and divorce
Will either of them ever get married again?
Nada's trip to Egypt to better understand her roots
The work Nada has done to be vulnerable, real, authentic
Crying is good (Nada's infamous airport bathroom breakdown)
Evolving, energy & manifesting
You don't have to pick a lane (pursue all your passions, at once, despite societal norms)
Using anger and strength to build your story
Working through the past to strive in the now
Still figuring it out (it = this whole “life” thing)
4 Things Gratitude
Since Nada's time on the BBS, she's started two creative services agencies, hosted Soundcheck Radio and The Country Chart Show for Apple.
Keep up with her on IG: @NadaMeansNothin.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!)
SERIOUS:
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The tighter we cling to an identity, the harder it becomes to grow beyond it.
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I have already lost touch with a couple of people I used to be
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You will find that it is necessary to let things go; simply for the reason that they are heavy.
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Buy less, choose well.
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We all eat lies when our hearts are hungry
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Just because you don't look like somebody who you think is attractive doesn't mean you aren't attractive. Flowers are pretty, but so are Christmas lights and they look nothing alike.
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Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever asks if you are happy.
FUNNY:
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I've moved past having a depressive episode. I am actually having a depressive series. Season 8 available now.
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I'm not a licensed interior designer but I just figured out you can make a room look 30% bigger if you put away the 14 loads of laundry on the floor.
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Neighbor said hi again...I'm just gonna move.
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Lucky for me, I don't have enough friends for an intervention
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I don't understand your specific kind of crazy, but I do admire your total commitment to it.
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My room is not dirty. I just have everything on display...like a museum.
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Some of you youths are going to be really disappointed when you discover that turning
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30 just means that you still have all the same weird interests but you can't turn your head all the way to the left anymore.
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Hey, sorry for being so anxious earlier, I had no idea that everything would be fine.
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I keep telling people that a vanilla soy latte is technically a three bean soup, but nobody understands. They just nod and smile like I'M the crazy one.
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I found out why I'm still single. Apparently, you have to go outside and let people see you.
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions.
On today's episode, Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.” https://clje.law.harvard.edu/team/mark-erlich/
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in food. We'll delve deeper into the concept of "sensory mismatch" and how it relates to fibromyalgia and other conditions. This episode will unveil the surprising reasons why emotional distress might manifest as cravings, helping you develop more effective coping mechanisms for lasting change.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence.
FIRST THING: She's selling her house & here's the YouTube video she references "Declutter Your Home: The Ultimate Guide to Selling Fast | How to Get Rid of Your Stuff." (this is helpful for anyone...not just if you're selling your home!)
SECOND THING: Amy changed the energy of her home to an 8. What does that mean?? Well, read this Address Numerology blog that Amanda wrote and listen to this episode where Amanda told Amy about why she needs to change her home from a 2 to an 8 and it will all make more sense!
THIRD THING: Amy has felt so pulled together lately thanks to her new Yellow Rose by Kendra Scott jewelry. All of the pieces are so cute, cowgirl vibes & ranch inspired because 'country is cool again!' Girls trip to Austin anytime soon? Go by the Yellow Rose store hat bar and get custom hats to always remember the trip....so fun!
FOURTH THING: Ally Fallon's book launch party was on Tuesday night, so Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World is officially out in the world and ready for people to read. Donald Miller read his forward for the book at the party and I loved his opening lines: "Years ago, I met a psychologist who gave me some advice about choosing friends. She said this: 'choose people who have a story to tell, rather than those who tell stories.'" Such a good quote. Ally feels strongly that writing our stories helps us understand ourselves so we can live with more purpose and confidence.
FUN FACT: Ally's Write Your Story Podcast is on Amy's network, so she's highlighting an episode that Ally put up last month that further dives into why writing our stories is so helpful....even if we never plan on anyone else reading it. This is such a good listen If you feel like you’re telling the same story over and over again....like the details may change (new boss, new partner, new hometown) but the cycle of the story keepings repeating itself.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!)
Other Things Discussed:
- Sneaky Weights
- Keith Urban's Love Language
- Judah & the Lion's new album + the 5 stages of grief Body Keeps the Score
- Poetry for Neanderthals
- Email from a listener named Carol in Florida!
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore the key brain regions that differ between men and women, explaining why women are actually MORE susceptible to emotional eating. This episode will empower you to see binge eating as a response to unmet needs -- NOT a personal failing -- paving the way for a more compassionate and effective approach to healing.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love: “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.” Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment.
Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘Nobody’s Born With a Broken Heart’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media & 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Mackenzie Porter // @mackenziepmusic
See omnystudio.com/listener for privacy information.
Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!!
Amy shares 2 quotes in this episode:
-
“Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown
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“Even if you’re on the right track, you will get run over if you just sit there.” —Will Rogers
HERE is the Aritzia satin blouse Amy talks about!
Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found HERE (sharing this in the show notes because after he heard Amy & Kat talking cookies he thought we should know about this recipe!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me feel better" or "I'm powerless against cravings." Discover how to challenge these limiting beliefs and rewrite your food story for lasting change.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green.
Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to make her new house feel more organized!)
Speaking of organization...the third thing is about cleaning out closets (and making space in your mind) because Amanda was finally able to go through her mom's clothes (she passed away over a year ago) and donate them to the right person.
Fourth thing is CONNECTION (and the importance of it) so if you're in Austin...check out Amanda's Live 'Soul Sessions' Podcast Event (May 7th) for an evening of empowerment, connection, inspiration, and healing! Amanda will be doing live psychic readings, answering Q&A, and helping people gain clarity on their purpose and meaning.
The Jim Kwik Brain Gym Video Amy Has Been Doing
Amanda's Blog on Address Numerology
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Amanda Reiger Green // SoulPathology.com // @SoulPathology
Amanda is a world-renowned psychic medium, spiritual intuitive and wellness leader. Over the past decade, she has consulted for thousands of clients including Fortune 500 companies, CEOs, world leaders, government officials, communities, institutions, and seekers from all walks of life looking for spiritual connection and a path forward in their personal evolution. Amanda empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives.
Amanda holds a B.A. in Religion from Sewanee, The University of the South and a Master’s Degree from Boston University in Public Health, with dual concentrations in Health Law, Bioethics, Human Rights and Health Services. She’s also a certified yoga instructor (200 Hour RYT) and Reconnective Healing practitioner.
See omnystudio.com/listener for privacy information.
Hi, 4 Things fans! iHeartPodcasts is excited to tell you about A Really Good Cry - a brand new podcast here to guide you through life's toughest challenges. Hosted by cookbook author and lifestyle influencer Radhi Devlukia, this podcast takes on mental health, embracing the real, and living fuller, more healthy lives. We think you'll enjoy this podcast but don't just take our word for it. Check out this trailer to decide if this is your new weekly obsession!
Show Description: This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Tune in to A Really Good Cry today on the iHeartRadio app or wherever you get your podcasts!
See omnystudio.com/listener for privacy information.
Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about so much more....hope you enjoy it like it's you and your girlfriends hanging out!
Have the day you need to have!
PRE-ORDER Ally Fallon's Book 'Write Your Story' HERE
Watch Shaboozey's music video for 'A Bar Song' HERE & you'll for sure get addicted to this song like Amy!
Check out Leigh Hetherington Music HERE (the woman that came up to Amy while eating lunch)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits.
Discover why restriction and white-knuckling it can actually backfire, and learn how to approach food freedom from a different, more empowering perspective. This is the first step to breaking free from the binge-eating cycle and re-wiring your brain to build a healthy relationship with food.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it yet...it's so good!! If you don't believe in signs...well don't worry...they chat about other things too!
Gracie is the founder of Emergency Confetti, a mom of 2, and wife to her sweet husband Steve...she wears a lot of hats and at times she wonders what she's gotten herself into. Being a small business owner comes with challenges...but if you want the garden...you've got to pull the weeds (fave quote from the episode!) Gracie has had to learn to expand + to not make her business her identity (i.e. separating herself from hard situations like taking out a big loan to make aforementioned expansion possible) + to not compare herself to other moms/business owners on social media.
Gracie & Amy also talk about they're attempt at little to no clothes shopping this year + joy vs. happiness + 4 things gratitude (Gracie shares a book, a show, a drink and an IG follow that she's thankful for...so maybe there's a 'recommendation' in her gratitude that you'd enjoy!)
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Gracie Moakler // @GracieMoakler // @emergencyconfetti
See omnystudio.com/listener for privacy information.
Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!
Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” — Scott Adams
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease."
This week Leanne literally shares a step-by-step checklist for how you can make sure your brain is focusing on creating "ease" by practicing behaviors that are enjoyable, sustainable, and create a sense of freedom. You can take this "checklist" of practices that cultivate ease (flexibility, consistency, happiness) contrasted with practices that reinforce difficulty (control, pain, guilt) to make sure that YOUR brain is set up for success.
By understanding these two categories (when your brain is practicing EASE vs. when your brain is practicing HARD), you can choose the path of least resistance which leads to lasting change and a more peaceful relationship with food and your body.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom."
Main '4 Things' Amy & George chat about:
1) Boosting Your Financial IQ
2) The #1 Wealth Killer
3) Teaching Teens About Money (adults can learn from this too)
4) Gratitude
Questions answered:
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Is 'Rent the Runway' a good way to "shop"?
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What is the worst financial crime Amy ever committed?
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Should we invest in gold bars from Costco? (speaking of Costco, George shares the best frozen pizza to get)
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Are designer purses a good investment?
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Should Amy have gotten a HELOC loan?
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Should we have credit cards?
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What are George's thoughts on rewards from credit cards?
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Is Amazon killing our bank account?
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Should we ever lease a car?
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What's the craziest call George has gotten on The Ramsey Show?
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How do we best talk to our kids about money?
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What is something George refuses to spend money on?
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What are 4 things George is grateful for?
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& More!
Visit the Foundations in Personal Finance for High School Students website for even more info!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: George Kamel // georgekamel.com // @GeorgeKamel
Voicemail Line: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny Lasagna!
Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
—Zig Ziglar (American author & motivational speaker)
CLICK HERE FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!)
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling like a prisoner in your own body.
Instead, she proposes a different approach: focusing on the "why" behind your struggles with food and body image. By becoming a master of your thoughts and habits, you can break free from the "diet mentality" and start creating sustainable change. The episode offers a seed of hope, suggesting that true ease comes from changing your thinking, not through sheer willpower and deprivation.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
As humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s guest, as she’s someone who has persevered through life experiences to get to where she is today. Most recently, a tornado touched down, changing her business as she knew it. This happened right after she came on the podcast last year, so she’s back on with a fresh take on resilience + hope (but don’t call it a comeback - she’s been here for years - shout out LL Cool J) and after listening you’ll see that Camille is for sure a buffalo, not a cow. Which one are you?
For the crew socks Amy & Camille love from N.B. Goods click HERE. They're so cute!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Camille Alson // https://shopnbgoods.com // @shopnbgoods
Voicemail Line: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Today's quote:
“When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness will feel like aggression. When you are not used to getting your needs met, prioritizing yourself will feel selfish. With that being said, your comfort zone is not always a good benchmark.” — Words from a psychotherapist (Shared on IG By: Mariana Self Love Coach)
Amy shares an email from Martha asking about the hair mask Ashley Wahler recommended when she was on the podcast: "I was driving during this episode and couldn’t take notes! What was the hair oil and hair mask she mentioned? Thank you!"
Here you go Martha: Ashley recommended the Kerastase Elixir Hair Oil and you can find it HERE. Amy also shares with Kat why Ashley is not a fan of dry shampoo. If you missed the episode with Ashely it's definitely worth listening to. Click HERE to listen!
Kat talks about practicing patience with her Anthropologie orders (she's obsessed with that store) and how she's able to save so much money with her "method" + her clothing subscription...which leads to Amy talk about updating her closet to her 'summer colors' and the patience required for that (the 'summer colors' is from another episode worth listening to about a color analysis Amy had done of her underlying skin tone. Click HERE to listen! Speaking of podcasts to listen to...Amy's been obsessed with the 'Something Was Wrong' podcast - she's already listened to 3 seasons and this lines up with an email we got from Tammy: "Amy, I was with someone who lied to me for 12 years. After he passed away I found terrible videos of his betrayal." Ugh, that's terrible. We feel for Tammy on this one.
Other things discussed:
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Parachute (a movie that's coming out this weekend about eating disorders)
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A Good Year (movie from 2006 starring Russell Crow that Amy just watched and loved)
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One Day (a show on Netflix...warning: you will cry!)
-
Voicemail from Heather recommending we look into playing padel (apparently, it's the fastest growing sport in the world!)
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"?
Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements.
We'll delve into the mindset of assuming failure from the get-go, and how it undermines your confidence and enjoyment of the present moment. Tune in as we unravel the root of this fear and provide practical tools to break free from its grip, allowing you to embrace success with open arms and a fearless spirit.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr. Kelli also wants to encourage any dyslexic adults to know that it’s never too late to get help/intervention.
Amy & Dr. Kelli cover:
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Dyslexia, dysgraphia & dyscalculia
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Myths of dyslexia
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Adult dyslexia, and what signs to look out for
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Where to get tested, and how to find resources
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Brain exercises (Brain Gym)
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Brain foods
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4 Things Gratitude...Dyslexia Edition (Dr. Kelli shares 4 things she's thankful for and her gratitude is beneficial to you, because they're resources you can check out for more information. She shares a show, a book, a food and an instagram follow (all related to dyslexia!)
About Dr. Kelli Cole:
Bachelor's Degree - Southern Methodist University, Dallas, TX
Doctorate of Education - Southern Methodist University, Dallas, TX
CERI - International Dyslexia Association
Knowledge Charged - Her business in Fort Smith, AR that she began 7 years ago.
Website: www.knowledgecharged.com
Instagram: @knowledgecharged
Resources:
Online dyslexia program called Dyslexia Gold
Movie: Embracing Dyslexia
Books for kids with dyslexia and siblings of those that have dyslexia:
Fish In A Tree
Here's Hank
Dyslexia Workbook for Adults
HOST: Amy Brown // RadioAmy.com // @RadioAmy
Voicemail Line: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
“What you don't know can be your greatest asset if you let it. If you are thinking, I have an idea, and I want to start, but I don't know how it's supposed to be done, that’s your gift. If you don’t know how it’s supposed to be done, that will ensure that you will do it differently. Real innovation only happens when you do it differently than everyone else has been doing it. Don't let it intimidate you because it’s really your greatest gift.” That is today’s quote from Sara Blakely (founder of Spanx) and Kat shares how ignorance has been great for her career path as well.
Amy & Kat also go over the “Worst Self-Help Advice You Can Receive” and share little thoughts after each thing on the list:
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Never give up
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If you want it done right, do it yourself
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Find your purpose
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No pain, no gain
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Good things come to those who wait
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Time heals all wounds
Side note: Amy has a weird rash on her chest…and she doesn’t know what is causing it. Anyone else have something just pop up on their chest randomly throughout the day? Like it’s there and then it’s gone and then it’s back again??
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body?
Join us for the fourth episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking.
We'll explore how this rigid mentality permeates every aspect of your life, fostering feelings of guilt, shame, and restriction. Tune in as we uncover the detrimental effects of this binary, all-or-nothing approach and provide strategies to embrace a more nuanced and balanced perspective.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.
Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:
- Learning to heal and grow from painful experiences
- The ability to choose to stay bitter or decide to get better and move forward
- The importance of releasing emotions stored in your body
- Remembering that you are not a burden and connecting with friends during the tough times
- Changing the narrative of how you see yourself and what you are capable of
- Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”)
- Choosing to spread joy in the world
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Rachel Joy Baribeau // RachelBaribeau.com // @RachelBaribeau
For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com
Voicemail Line: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys very much!
Quote:
“Some people talk to you in ‘their free time’... and some people ‘free their time’ to talk to you. Make sure you know the difference.” -Someone’s Grandpa
They also talk about 4 gut instincts we should not ignore:
1) A Sense That You Are Not Well:
For example, Amy felt "off" so she got blood work and turns out she has very low testosterone (like very, very low!!) and that is causing her to feel very spacey. She's getting some cream to run on the back of her leg, so we shall see if that helps.
2) Excitement About An Opportunity:
Excitement is your intuition’s way of saying that something about that opportunity is resonating with your soul (so don't let your logical mind talk you out of something you feel is aligned for you!!)
3) A Feeling Of Danger:
When you feel an immense sense of nervousness, take it seriously (better to be safe than sorry!)
4) Being Drawn To Someone:
People are in our life for a reason, a season or a lifetime! (IYKYK: Amy is going to frame this for Kat's office because Kat doesn't think it's that deep, but Amy does haha)
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Call us: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead?
Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining.
We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in as we dissect the root of the struggle and uncover strategies to shift your mindset and approach towards a more sustainable and fulfilling path.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Ashley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his appearances on Laguna Beach and The Hills) joins Amy on today’s episode.
Ashley talks reality TV, her husband’s experiences with addiction, and learning how to be a partner to someone in recovery – including facing her own codependency issues and educating herself on alcoholism as a disease.
When you are in the depths of dealing with someone with addiction, it is a lonely place to be. Jason’s addictions led to them losing everything, and led Ashley to lose who she was – feeling depressed and soulless, and living with someone in the depths of their disease with no tools to fix it.
Ashley learned that struggling alone is not an option and that recovery is a disease that touches the whole family. She is now helping and supporting others with the Family Recovery Foundation who offer free zoom meetings with a licensed therapist to any family dealing with addiction.
PLUS – Ashley dishes on her hair stylist secrets: her favorite hair dryer, why you shouldn’t be using dry shampoo, how hot your hair tools should be, and how much hair shedding is normal!
Check out Doc Amen on IG: https://www.instagram.com/doc_amen/
Listen to Amy’s episode on Color Matching: Elevate Your Confidence, Style, and Power with This Life-Changing Tip
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Ashley Wahler // tfrfoundation.org // @ashleywahler
Voicemail Line: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst).
Call and leave us a voicemail: 877-207-2077
Or you can email: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started?
Join us for the second installment of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we explore the disheartening experience of continuously setting intentions to change, yet witnessing your trust in yourself diminish with each unfulfilled commitment.
We'll delve into the erosion of self-belief and the impact it has on your ability to follow through on your aspirations. Tune in as we uncover the root of this trust deficit and discover strategies to regain confidence in yourself and your journey.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled.
SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely.
THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps & work emails!)
FOURTH THING: 4 Things Gratitude, love languages & reiki.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
Voicemail LIne: 877-207-2077
Email: 4ThingsWithAmyBrown@gmail.com
GUEST: Moe Ari // theemoeari.com // @loveoutproud
(licensed Marriage & Family Therapist + Hinge’s Love and Connection Expert)
See omnystudio.com/listener for privacy information.
Kat is back from her honeymoon!! While Kat was gone, Amy messed up a podcast & we got a voicemail line!! We want to hear from you! Give us a call at 877-207-2077 to leave us a message (don’t forget to say your name & where you’re from!)
Amy & Kat played and respond to some of our voicemails about:
- Dealing with someone that’s a narcist, not overutilizing the term, and why someone doesn’t need to be a narcist to be someone that you don’t want to be with
- Tips on how to greet people when you don’t know if you’ve met them before
- Not feeling bad about yourself when you mess something up – things happen, just roll with it!
- Letting other people know about your mistakes makes it less shameful (shoutout to our listener Ami and her podcast, The Honey Bee Hill)!
- Plus, Amy’s sister just met Mel Robbins randomly in a hotel lobby - did she high five her or hug her??
Today’s quote: “I did a lot of things, not in the right way. Some may even call them mistakes. I just call them scars that keep me from touching the oven too long when it’s hot.” – Cleo Wade
ICYMI - check out Amy’s episode with Chase: How to Move On After You’ve Messed Up, Embracing Surrender, Gratitude, and Generosity
Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight?
Join us for the first episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly unfulfilled.
We'll uncover the open loop in your mind, where the absence of a to-the-root healing strategy perpetuates the obsession. Tune in as we explore why your subconscious knows there's more to the story, and how to break free from the cycle once and for all.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.
- Chase's Amazon Cold Plunge
SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender.
THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for!
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Amy's Happy Light
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Rocket Money
FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway
Email: 4ThingsWithAmyBrown@gmail.com
Voicemail line: 877-207-2077
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
Guest:
Chase Locke // @chaselocke_
See omnystudio.com/listener for privacy information.
Amy has started the viral tik tok Who TF Did I Marry from Reesa Teesa about her marriage to a narcissistic, manipulative liar and she's obsessed. It is a 52-part story that we should all pay attention to when dating...especially if using apps.
Amy's other obsessions:
-Humm Kombucha (mango passionfruit)
-Nike Air Monarch Sneakers
-Chamomile Lavender tea with raw honey and lemon before Bed
-Betty Buzz & WithCo
Today's Quote:
“No people find each other more absurd than lovers” ― C.S. Lewis, The Great Divorce
If you ever need help navigating narcissism, make sure you follow Dr. Ramani on IG!
We now have a podcast voicemail line! CALL US!!! The '4 Things' podcast phone number is 877-207-2077. Amy (and Kat) would love to hear from you.
There's also a 4 Things Podcast Instagram now (will be doing a giveaway there soon, so make sure to follow!)
Email us: 4ThingsWithAmyBrown@gmail.com
FYI: Kat will be back from her honeymoon next week, but we are thankful to have Jeremiah fill in for her!
Have the day you need to have. Byyyyyyeeee!!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good.
So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.
So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.
Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.
This week Leanne is laying out the 5 step crystal-clear path way to finally STOP dieting without feeling like you're going off the deep end if you're NOT on something.
HOST: @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
FIRST THING: Amy read something special her sister wrote called That Time We Tore Down the Fence. Loving your neighbors well, getting outside of your comfort zone, and answering dreams, but never forgetting what you have experienced and learned and loved on the way.
SECOND THING: Taft Hansen (a medical laboratory scientist/parasitologist) is a guest for this continued conversation about parasites. He sent Amy an email after hearing her episode with Katie Decker and he wanted to contribute. They talk about why you should never kiss your dog, cooking meat properly, parasites in the brain and more.
3RD THING: Taft's wife Morgan joins in for '4 Things Gratitude' and some good movie, tv and book recommendations come up during it!
4TH THING: Amy's cousin, Amanda Rieger Green is on talking about how 2024 is the year of empowerment. She released a Numerology Guide Book that’s special for this year (an 8 year, BTW) and people are loving it, so Amanda gave us the details & also shared with us some mantras and intentions that are good for us to use this year specifically!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy & Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars & ground beef & the 'cocaine queen.'
Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!"
AlphaTenn Bars (use KAT10 for 10% off)
Email Amy: 4ThingsWithAmyBrown@gmail.com
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known.
So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure, restrict, and control.
Or their brain knows what it's like to bounce to the opposite end of the spectrum, and end up in an uncontrollable cycle of mindless eating, emotional eating, stress eating, or binging, and they just end up feeling super out-of-control.
But again, NOT being ON something scares them, because when they are not ON, they are totally OFF, and as you can imagine, it's one massive vicious cycle and downward spiral.
And because this topic truly is multi-faceted, Leanne broke it up into 2 parts. Part 1 is about the mindset and heartset and brainset shifts that need to happen to make the strategy-side-of-things Leanne will share in Part 2 even possible.
So enjoy this episode, and make sure to come back next week where Leanne is going to break it down into 5 crystal clear steps of what that actually looks like to heal from the diet mentality for good.
HOST: @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy just discovered color matching & it's blown her mind. Her guest, Hannah Garber (a color analyst) breaks it all down for us. Amy met Hannah after she booked an appointment to find out her "season" (she learned she's a 'cool summer' palette, btw) and when Hannah told Amy her underlying skin tone was one that radiates in NAVY BLUE & NOT BLACK Amy was fascinated! She knew she wanted Hannah on the podcast ASAP. Why are we just now learning about this? In a nutshell, we all have certain colors that give us the power to show up with more confidence and look our best. Everything from the way we color our hair, to our makeup choices, the clothing we wear, nail color, jewelry etc..
Amy & Hannah talk about the colors/seasons (winter, summer, spring & autumn), confidence, capsule wardrobes (imagine if getting dressed was easy!!), the science behind it all, how Hollywood uses color matching for character building (shout out Anne Hathoway in Devil Wears Prada) & so much more (like memories of our moms with their signature lip colors & how switching your mascara color from black to brown is a game-changer or vice versa...it all depends on the "season" that you are!)
DM Hannah on IG. She'd love to hear from you: @houseofcolournashville_hannah
Email Amy: 4ThingsWithAmyBrown@Gmail.com
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”
What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.
Amy & Kat “popcorn” through different topics:
- How Kat’s feeling leading up to her wedding!
- What’s the right way to order your bridesmaids/groomsmen?
- Survey: 1/3 of Americans feel lonely at least once per week
- Filling your cup with connection & community
- Horrible hygiene habits that are way too common
- Gwyneth Paltrow uses a baseball bat to release anger
- Emotional intelligence quiz
- Gaslighting and the Keanu Reeves mindset (2+2=5)
Will Amy make 2024 the year of no shoes in her house? Only time will tell :)
Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic on You Need Therapy.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret.
This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so out of control all the time, feeling like a failure….for so many women, no one even knows what's really going on!
★ No one knows how much they are REALLY struggling and suffering.
★ No one knows how much time and energy they are spending thinking about what they should or shouldn’t eat, what they should wear — or what they can wear that fits or doesn’t look tight.
★ No one knows how much time they are thinking about how bad they actually feel.
★ No one knows that they aren’t even fully present in their lives— that even though they are there in the flesh and blood, they aren’t really ‘there’ -- they aren’t fully present.
What’s even worse is: no one is talking about this OR how to get past it.
In today’s episode of Outweigh Leanne takes a look at this overlooked subject, but also shares the “What I know now that I wish I knew then” steps to actually get PAST it.
HOST: @leanneellington
To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:
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Embracing lost seasons of life & sitting in our discomfort/fear
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Getting comfortable being nude (in a non-sexual way!)
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The power of female friendships and unleashing your fierce feminine fire
Fake urgency & removing the time-scarcity mindset
Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim.
Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women:
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Outweigh with Amy Brown and Leanne Ellington
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Soul Sessions with Amanda Rieger Green
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The Truthiest Life with Lisa Hayim
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You Need Therapy with Kat DeFatta
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What’s God Got To Do With It? with Leanne Ellington
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Write Your Story with Ally Fallon
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It’s OK That Your Not OK with Megan Devine
Send us an email at: 4thingswithAmyBrown@gmail.com
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Lisa Hayim // lisahayim.com // @LisaHayim
See omnystudio.com/listener for privacy information.
Today’s quote: “The view is always better from the high road – and there’s less traffic!”
Amy & Kat answer two questions from a listener email:
How should we feel if a friendship ends?
A lot of people don’t talk about ending friendships, but it can feel like more of a loss than someone we’ve been dating (even if you knew it was the right decision for yourself)!
It’s a VERY normal experience for a friendship to end (and it can really suck). Kat reminds us that grieving is not about getting over something – it’s about learning live with the loss.
How can get your doctor to take your symptoms seriously?
Amy is in perimenopause and is getting her hormones tested to try to figure out the right way to treat her symptoms. There’s a lot of shame around menopause especially if you’re doctor isn’t taking your symptoms seriously or is disregarding your concerns.
Reminder! You are allowed to have information & ask questions about your own health!! Don’t feel bad advocating for yourself and if you need to, find a new doctor who will listen to you!
PLUS – beauty mishaps: Veet for eyebrows and Preparation H for undereye?!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.
In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of gratitude and (her own version of) manifestation by simply being "grateful in advance."
Through Leanne and Suzanne's candid conversation, it's an invitation to gain insight into the art of manifesting profound changes by using your brain. Suzanne shares how this included for her attracting a life partner after a prolonged period of not dating, and how she first started by creating radical self-acceptance and self-love within herself as prerequisites to receiving love from others.
They also explore the necessity of using specificity in setting intentions, highlighting the importance of writing down your aspirations as a tangible step towards turning visions into reality.
HOST: @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:
- Her favorite new habit of taking cold plunges & why we want to do hard things
- The benefits of cod liver oil
- Intentional breathing exercises that help you relax (The Wim Hof Method)
- Trying new meats & eating organs??
Would you try any of these new habits?? Email us at 4ThingsWithAmyBrown@gmail.com
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/
See omnystudio.com/listener for privacy information.
Amy & Kat are answering your questions!!
Today’s quote: “Sometimes are the things that break your heart end up fixing your vision.”
Bonus quote: “Someone I loved once gave me a box full of darkness, it took me years to figure out that too was a gift.” – Mary Oliver
Amy & Kat talk:
- Kat’s excitement & sadness leading up to her wedding and whether Amy will find a hinge date in time
- The best way to handle seasons of waiting
- A list of two things that can be true at the same time
- How ultimatums can be boundaries
Plus- they’re answering your questions!
- Current TV shows they’re binging?
- How did Amy & Kat meet?
- Have been trying to have a baby for 2 years, how do I enjoy life while waiting?
- After 9 years shouldn’t a guy want to marry me?
- Besides dating apps, how do people meet these days?
Related episodes:
- Body Image X Pregnancy with Emily Pardy (from You Need Therapy)
- Releasing Shame, Dating with Curiosity, Learning To Adult (from 4 Things)
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.
In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towards cultivating a compassionate relationship with your physical self -- even if you've felt disconnected from your body for a long time.
They unravel the complexities of self-discovery beyond the surface, and how understanding of the healing potential found in embracing self-compassion isn't always easy to put into practice. Enjoy this candid dialogue as they navigate the nuances of self-reflection and learn to extend kindness and forgiveness to the most intimate aspect of our being – our own bodies.
HOST: @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book!
Amy & Ally talk:
-Dealing with shame & guilt so you can have more fun in your life!!
-Dating with curiosity.
-What is Wintering???
-Learning to adult after divorce
Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy & Ally are loving right now!
Ally’s suggested journal prompt for feelings of embarrassment / shame / guilt / regret:
- Identify what you're feeling or how it feels in your body
- Identify stories or moments in your life where you remember feeling this way
Quote from Bill Crawford: “Regret acknowledges that I made a mistake, shame says I am a mistake and guilt is what others use to try to make us feel ashamed.”
Listen to Ally’s Write Your Story episode about the concept of wintering: “What’s Happening When It Feels Like Nothing Is Happening”.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Allison Fallon // writeyourstory.com/ // @AllyFallon
See omnystudio.com/listener for privacy information.
Today’s quote is from Brené Brown: “choose discomfort over resentment.”
Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a decision as a way to keep her from saying yes when she really means no.
It’s 25 days until Kat’s wedding and she’s chasing down 100 RSVPs because of this very “forward” thing she did with her invites.
Amy shares a list of things you should never say to your partner:
- Don’t use “never” and “always”
- Instead of “yes, but” use “yes, and”
- Don’t compare: “you should be more like _____”
- Avoid dismissals like “you’re overreacting”, “calm down”, and “this is not that big of a deal”
One of Amy’s goals this year is trying to be a better adult and Kat talks about the process of growing up and “getting” old” in her latest episode of You Need Therapy.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.
In "Owning Your Worth in the Face of Haters," they delve into the post-recovery journey, exploring self-endorsement and the profound ability to own your journey and not veer from your vision, even when others don't understand (and even in the presence of "haters".)
Suzanne candidly shares her personal experiences, offering a firsthand account of how she learned to navigate the complex terrain of self-image and confidently embrace her own worth, even when others were actively speaking against her. It's a powerful conversation that unravels the intricacies of self-discovery beyond the physical, empowering you to cultivate unshakable confidence and freedom in your own life.
HOST: @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what people think of us. The Freedom of Self-Forgetfulness (by Timothy Keller) is a little gem of a book that will have you considering how busy most of us are measuring up all of our words, actions, and responses to both the standards of those around us and our own standards. It’s a short read with a powerful message. Amy and Jeremiah also talk about homemade sourdough bread (and Amy's favorite way to eat it), a movie recommendation, visualization/manifestation gratitude and more!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and navigating her wedding big time right now and Amy doesn't have a Hinge update for us....but there's still time for her to find a Hinge date for Kat's wedding. Something Amy is currently trying to pilot: Chocolate Chip Cookies!!!
Amy bought a cookbook that is all chocolate chip cookie recipes. It's called The Chocolate Chip Cookie Book - it's by Katie Jacobs and it's genius. There's recipes for classic chocolate chip cookies and more unique ones but also recipes for stuff like chocolate chip cheesecake and a cookie dough milkshake. There's tips and tricks shared as well. Could be a great birthday present for someone this year...someone in your life that loves cookies.
Speaking of cooking, do you use plastic or wood cutting boards? Amy & Kat also talk about why we shouldn't be using plastic cutting boards!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!
In PART 4 you learn:
👉How to play a "winning game" (And STOP playing a "losing game")
👉Minimums, not maximums (and how this is also part of neuro-magic)
👉How to "Reverse Engineer" your life.
👉Now you can truly “act as if.”
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.
The first episode in this series is called "Navigating Life Beyond the Checklist," our conversation delves into the shift from external accomplishments to internal growth. Suzanne shares insights on the pivotal distinction between "who she wanted to be" versus "what she wanted/needed to do", and how that was a major shift in creating her identity and her own self-discovery.
They got into the specifics of how "doing less is doing more" and share how unraveling the power of simplicity could be your super-power when it comes to your own healing and well-being journey.
They also talk about how removing toxic influences can pave the way for a more authentic and fulfilling life, and throughout the episode, Suzanne offers personal anecdotes and milestones, illustrating the journey from a checklist-driven existence to a life guided by authenticity and inner peace.
HOST: @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite cleanse? These are just some of the questions answered in today's episode about parasites with Integrative Health Practitioner, Katie Decker.
Katie's Bio: I live and play in Southern Utah with my incredible husband Taz and our 3 girls. I graduated with a bachelor's degree from The University of Utah in 2004 after becoming a D1 All-American athlete. In 2007 I began my personal health journey to address my hypothyroid + hashimotos and repeated miscarriages. After deep internal healing work I came to realize that it was my unique gift to guide others along their journey to healing. I created an online small group coaching program and began hosting women’s healing yoga retreats. I am a certified Life Coach, Yoga teacher, and Integrative Health Practitioner that uses the incredible tool of epigenetic hair analysis to guide health and healing. I have been offering hair analysis for over 2 years now and have seen close to 1400 hair analysis reports. I work with clients in person and virtually all over the United States. I am so passionate about empowering people with information about their health and giving them this practical guide to overall wellbeing!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Katie Decker // @Simply.well.katie // Braveheartliving.com
See omnystudio.com/listener for privacy information.
PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.
In PART 3 you learn:
👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.
👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)
👉Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"
👉How to do "A Beliefs Overhaul" (The 3 Steps that you can wash, rinse, repeat)
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
This is a 4-part series, so if you missed PARTS 1 & 2 go give it a listen. This was designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode: “Change is painful, but not as painful as being stuck somewhere you don’t belong." (a listener, Melissa, emailed us this quote & we love it)
Amy & Kat answer these prompts...they could be fun for you to answer for yourself with your partner or friends as well:
This Year I really want to...
What I order for the table...
I go crazy for...
Another prompt...list 3 movies...you have to eliminate 1. Below are Amy's 3:
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Gladiator
-
The Notebook
-
Hitch
Which one would you eliminate?
Amy also has a movie review for a movie that came out 23 years ago. She never watched it because she assumed she wouldn't like it. She assumed wrong!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intensity, and sustainable change.
In this episode, they shine a light on the common pitfall of succumbing to the "Short-Term Gratification Trap", where the allure of immediate pleasure often overshadows long-term well-being...AND your long-term happiness.
They dissect the unconscious choices that lead to a pattern of trading short-term happiness for longer-term discontent, examining the underlying mental and emotional things that are also at play.
By unraveling the interplay of time and intensity, Amy and Leanne simply want to empower you to grasp a new understanding of results—-- one that prioritizes sustainable growth over short-term goals that "suck you in", so that you can break free from the Short-Term Gratification Trap and redefine the very essence of results in your own life.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!!
“The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling:
- AWARENESS
- ARTICULATION
- ACTION
Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION.
Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses to help identify emotions.
Check out Amanda’s podcast, Soul Sessions with Amanda Rieger Green or book a session with her to get in touch with your higher self at SoulPathology.com!
Use Amanda’s 18-Day Meditation Dedication to support you in meditatively dedicating your energy to strengthen and harness your point of attraction.
AMANDA’S BIO:
Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution.
She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.
Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
Guest:
Amanda Rieger Green // SoulPathology.com // @SoulPathology
See omnystudio.com/listener for privacy information.
Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision!
Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions”: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs
Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!
This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!
Enjoying this meditation? Check out Amanda's 18-Day Meditation Dedication for 36 powerful meditations to help you find a greater sense of peace & ease in your day, help heal anxiety, depression, an overactive mind, fear, physical pain, and so much more!
Follow Amanda on Instagram @SoulPathology
See omnystudio.com/listener for privacy information.
PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!
In PART 2 you learn:
👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.
👉Why your Self Image knows how you really feel, so before you can "act as if" or "believe a new reality", it's got to FEEL good, FEEL true, and resonate.
👉How to truly flip "negative emotions" on their head and find the gold in what it's trying to teach you.
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
This is a 4-part series, so if you missed PART 1 go give it a listen. This is designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network!
In this episode, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.
Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".
And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.
Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable force in our lives.
While stressful circumstances arising is indeed inevitable, Amy and Leanne invite you to break free from the misconception that stress must be a constant companion or a dominant force in your life.
By examining the ways in which our nervous systems become accustomed to heightened states, they explore redefining stress (and how you react to it) so that you can recognize that stress doesn't define you; rather, it's a learned response that can be unlearned. It's about cultivating a new relationship with stress and gathering the tools to help you break free from its grip and reclaim control over your well-being. Only then can you start aligning with the version of yourself that you truly want to be.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more...
A quote from Rumi that came up on their trip that will change the way you think:
“It's your road, and yours alone, others may walk it with you, but no one can walk it for you.”
In other words, if you don't find the courage to go after what you want in life, you'll never get it. Amanda is personally working through this as we speak!
OTHER THINGS DISCUSSED WITH AMANDA:
-
Taking 5 minutes per day to meditate (also loaded on your 4 Things feed today is a free 5-min meditation led by Amanda. Try to do it every day this week because it will be a game-changer!)
-
Challenging yourself to feel better & create balance
-
Recognizing the call to action and TAKING THE ACTION
-
Knowing that everyone is going through something even when from the outside they seem to have it all together
-
Taking the word “bad” out of your vocabulary
-
The data is in the doing (and you only get data by TRYING/DOING)
-
Having courage to look back at your past to move forward
-
Forest bathing, grounding, negative ions
-
Paying attention to who you can be your best, silliest, light-hearted self around (shout out Danae Hays & Lispy Linda!)
-
Therapy & knowing your worth
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERE
Email Amy with questions, comments, thoughts: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit!
Enjoying this meditation? Check out Amanda’s 5-Minute Open Eye Meditation to connect your inner and outer vision!
Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERE
See omnystudio.com/listener for privacy information.
While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network!
Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?
There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy?
In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being loved, that was a really hard concept for her to grasp at first. It felt like something was actually blocking her.
And that's when she discovered that there were "5 Blocks" that were hindering her ability to RECEIVE what was already there, and that this was what was actually causing her resistance. She also discovered that removing those blocks catapulted her ability to connect to herself, others, and God.
You're going to get an in-depth look at each of these blocks in this upcoming series, but first she dives into the fusion of faith, neuroscience, and self-image as a pathway to feeling worthy and putting yourself in the optimal position to remove your own blocks.
HOST: @LeanneEllington
Enjoyed this episode? Check out the other episodes in this series:
- Removing The Blocks: Self Acceptance and God’s Unwavering Grace
- Divine Partnership: Health & Self-Care With God's Support
- Currency of the Soul: God's Truth About Your Divine Worth
- Earning Back Your Own Trust With God As Your Co-Pilot
- Trading Up: Exchanging External Judgments For Your God-Given Value
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.
In PART 1 you learn:
👉Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
👉Rewiring your brain for peace in the chaos
👉Distinguishing the data vs the drama of your situation
👉How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.
We can all struggle with downward spiraling thoughts:
"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"
Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries— which is an integral part of self-discovery, but also an often-misunderstood part.
While society often portrays boundaries as external limitations imposed on US, Amy and Leanne want to challenge that narrative and unravel the misconception that boundaries are merely external barricades, emphasizing that true boundary-setting originates from within.
They explore the concept that what may appear as a boundary problem is often rooted as an integrity problem, and they guide you to reevaluate your relationship with your own personal limits. This episode was designed to empower you to redefine boundaries not as restrictive walls, but as liberating expressions of self-respect and authenticity so you can align with the version of yourself that you TRULY want to be.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commitment that comes with it? Claire has figured out the way to make your monthly book club meet ups stress free!
Claire & Amy discuss their favorite books right now and the 4 things you need to set your book club up for success:
- When
- What
- How
- Retreat
Would you want to join Amy’s book club if she started one?
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Leanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-Endorsement" and explores this idea that it's possible for you to value your own opinion of yourself and God’s opinion of you more so (even just a little bit more so) than someone else’s opinion of you. And how THAT can liberate you from the constant need for external validation.
Self-Endorsement is truly about standing confidently in who you are, but more so who God says you are, and seeking approval from God, rather than relying solely on others' opinions. Leanne encourages you to break free from society's definition of approval and external validation, renew your mind, and invite God into the process through prayer.
As she wraps up this series, the invitation is clear: explore a new perspective, be patient with yourself, and trust the unfolding journey of self-discovery as you identify what you need for your head, heart, and spirit.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com
See omnystudio.com/listener for privacy information.
Amy brings on her friend Claire to fill in for Kat today! They chat about being able to slow down in December and the coming new year, and all sorts of great gift ideas and book recommendations! It's a very casual chat that might spark some ideas for YOU to begin in 2024!
Today's quote: "If you don't like to read, then you haven't found the right book" - J.K. Rowling
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transformative journey of redefining typical words or paradigms in our lives that might NOT be aligning us in the direction we WANT to go.
Amy and Leanne are here to help you navigate the challenging landscape of the holiday season, where societal pressures and external expectations often dictate your sense of accomplishment, and this first episode was designed to be a source of hope and inspiration to redefine YOUR own definitions of success.
Their goal is simply to challenge the conventional notions tied to success, unraveling the 'typical' narratives that are tied to success -- things like weight loss, food choices, and exercise metrics -- that often overshadow the intrinsic value within each of us, and take us OUT of alignment.
By examining these subtle yet profound shifts in your mindset, what would happen if you detached from external validations and began cultivating a more authentic definition of success —-- one that resonates from YOU and where you are in your journey? THAT is the journey they are inviting you into.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
PART 2 of Amy's chat with Camille Alston is less on business and more on Camille's personal life. Specifically, the loss of her father and how he's very much still with her, guiding her in spirit. Amy also shares a clear sign her mom sent her from the other side just the other day and they chat about so much more. If you missed PART 1 (more on the start of Camille's business) check out last Thursday's episode: 'Nobody Really Knows What They're Doing.'
Speaking of Camille's business, 2 days after last week's episode aired, a tornado hit her warehouse and she has since had to close up shop. Below is a note from her website on what to expect & how you can still support this amazing small business if you'd like.
From N.B. Goods Website:
HI FRIENDS. UNFORTUNATELY OUR WAREHOUSE & INVENTORY TOOK A DIRECT HIT IN THE TORNADO. WE WILL BE CLOSED WHILE WE ASSESS THINGS. ALTHOUGH OUR GOODS ARE GOOD, THEY ARE STILL JUST THINGS. WE ARE GRATEFUL FOR OUR SAFETY AND THINKING OF OUR NEIGHBORS WHO WERE NOT AS FORTUNATE. WE ARE DOWN BUT NOT OUT. UR HOPE IS TO RETURN IN EARLY 2024. IF YOU’D LIKE TO SUPPORT US BY PURCHASING A GIFT CARD YOU CAN DO SO HERE!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Camille Alston // @shopNBgoods // shopNBgoods.com
hello@shopnbgoods.com
See omnystudio.com/listener for privacy information.
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.
This episode focuses on the fourth ingredient and God block: Self-Esteem, where she teaches about understanding Self-Esteem as more than just confidence, but a profound interplay of "knowing, liking, and trusting" yourself.
She explores this concept that most people are walking around very untrusting of themselves, because somewhere along the lines they stopped believing themselves when they made promises to themselves. And this causes them to not only STOP trusting themselves, but to also LOSE respect for themselves, believing themselves less and less the NEXT time they commit to something. And THAT is what damages your Self-Esteem.
She takes you on a deep-dive of how to repair your integrity if you've gotten into the habit of making promises to yourself without actual follow-through. She also shows you how to invite God into this conversation to explore the power of promise-keeping when it comes to restoring your Self-Esteem.
Leanne encourages and invites you to create a new definition of Self-Esteem, only this time around taking your "spiritual integrity" into account and seeking God's perspective on getting back in alignment with yourself WHILE you embrace the concept of taking radical ownership of your own Self-Image...and the spiritual journey towards God-inspired integrity.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through. Kat tells us the difference between a complaint and criticism (this is important to know for any relationship!)
Today's quote: “Before you criticize someone, walk a mile in their shoes. That way, you'll be a mile from them, and you'll have their shoes." ― Jack Handy
Listener email: Amy read a note from a listener who's had a hard year. Hopefully you feel encouraged after hearing it to have the holiday season you need to have.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have.
These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being.
Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image.
The episode is the perfect 'tour' of the multifaceted aspects of fat and fascia and how they influence our overall health and well-being and will hopefully encourage a shift in perspective towards health & self-care and a better understanding of your body's complex mechanisms.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources:
Learn From My Mistakes EPISODE
The Cost Of Skinny EPISODE
See omnystudio.com/listener for privacy information.
PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett Eldredge) and then she stepped away from her career to follow a passion for classic & witty gender-neutral style. In 2020 she founded N.B. GOODS and people are loving her nostalgia-driven brand that specializes in accessories, apparel, and gifts in Nashville, TN. Her story will encourage you to also chase your dreams & remind you that nobody knows what they're doing.....we're all just figuring it out as we go!
FUN FACT: Camille and Amy were on 'Building Roots' together (season 2, episode 2) when Amy's sister and her husband brought their show to Nashville. If you missed the night it aired on HGTV the episode is called 'A River Runs Through It' and you can stream it on HBO MAX.
PART 2 This will air next week and will focus less on business and more on Camille's personal life (specifically, the loss of her father and how he's very much still with her, guiding her in spirit.) It will air next Thursday. Such a good chat. You won't want to miss it.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Camille Alston // @shopNBgoods // shopNBgoods.com
hello@shopnbgoods.com
725 Porter Road
Nashville Tennessee
37206 United States
See omnystudio.com/listener for privacy information.
Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.
This time however, the spotlight turns to the third ingredient and God Block: Self-Worth, as Leanne emphasizes the importance of understanding what you're "weighing and measuring" to define your own worth. She shares personal experiences of tying self-worth SOLELY to external factors like appearance, relationships, and achievement, and how goal-setting can be great, but if that's the ONLY place you are finding your worth, that's where the trouble lies.
Leanne encourages and invites you to create a new definition of self-worth, only this time around taking a "spiritual currency" into account and seeking God's perspective on your divine worth, teaching you how to embrace the concept of taking radical ownership of your own Self-Image... while inviting God into the process as your co-pilot and divine partner.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets it right when she says that in a relationship, it’s never 50/50. Percentage talk came up because of today's quote: “On the days you have only 40%, and you give 40%. You gave 100%.” – Jim Kwik
Back to Brene Brown and relationships...some days one partner may only have 20%, and the other might pick up the slack. Or maybe you and your partner have a combined 40%- and if so, that’s ok! Amy and Kat remind us that we can line up activities that meet you where you are that week. You gave 100%.” – Jim Kwik yourselves! Amy also shares a listener tip for a useful app she found called ‘Just Watch’. It’s a helpful resource to find where your favorite tv shows are playing, so you can find which streaming app you need! Kat and Amy discuss sharing passwords with significant others, and their favorite traditions around the holidays! What foods they like to make and what Christmas movies they like to watch! Amy and Kat both recommend following @Peaceful_barb if you're not already. She's great!
Have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
This is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you're shopping for. There is a GIVEAWAY too...full of amazing goodies you can win by listening...it's valued at well over $500 and you will want to win this!
Jackie's IG: @jaclyncaldwell_
Gift Guides: Jackie's SHOPMY Gift Guide - Jackie's Amazon Gift Guide
Biopelle Discount Code - HAPPY for 25% off -Tensage 40 Snail Serum is Amy's favorite treatment. She also uses their Radiance Eye Cream. They're also launching eye patches soon (good stocking stuffer for moms!) Just go to Biopelle.com and enter code HAPPY to save 25%
Kitsch Discount Code - AMYBROWN15 for 15% off! Satin Pillow Case is Amy's favorite. She also loves the creaseless hair clips, and the scrunchies.This LINK will automatically apply the discount or if you're shopping later at MyKitsch.com just enter code AMYBROWN15 to save 15%
Other Gift Idea Links: NB Goods (we looooooove their trucker hats & crew socks!!) Getaway House (such a cool "EXPERIENCE" gift idea!) Marlow Pillow (Amy swears by this pillow!) Root House Coffee (there's other gifts on the site besides coffee) Skin Deep Friends (conversation starters for friends) Skin Deep Couples (conversation cards for couples to deepen relationship)
Gifts That Give Back to Haiti: Star Necklace, 4 Things Gratitude Journal (You can also just go to ShopEspwa.com for all kinds of gifts that give back to Haiti)
Items in the GIVEAWAY: Biopelle snail serum, Eye patches, ZO skincare products, Root House coffee, NB Goods trucker Hat (wild heart rodeo hat in camo/brown) Olive & june nail polish, MixHers, Emergency Confetti, 4 things tote, Fable & Mane hair oil, Eye cream, Nutrafol for hair growth, Marlow pillow, Kitsch satin pillowcase + SO MANY other little Kitsch products, Visa gift card, Starbucks gift card.
listen to find out how to enter and win this awesome giveaway
See omnystudio.com/listener for privacy information.
OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers:
A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it.
A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities.
She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia.
Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources:
Dr. Cobb's Z-Health Education: https://zhealtheducation.com/
Thomas Myers Anatomy Trains: https://www.anatomytrains.com/
Ashley Black's Fasciablaster: https://fasciablaster.com/
See omnystudio.com/listener for privacy information.
Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it was important for her to write this book to spark meaningful conversations with kids about entitlement and contentment.
Amy & Rachel also talk about the top things we get wrong about money, creative side hustles, money ‘trends’ that are draining our bank accounts, when to discuss money when dating, and recommendations for listeners (especially women) who need to ask for a raise.
ABOUT RACHEL:
Rachel is a two-time #1 national bestselling author (Know Yourself Know Your Money and Love Your Life Not Theirs: 7 Money Habits For Loving The Life You Want.) She's also the Host of The Rachel Cruze Show and co-host of Smart Money Happy Hour.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Rachel Cruze // @rachelcruze (Instagram, Twitter (X) & TikTok)
See omnystudio.com/listener for privacy information.
Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket statement has the potential to make people feel shame or question what is working for them in their relationship. Depending on what you both enjoy, tv watching might be a great way for you to connect with your significant other! When an expert shares something like this, approach it like an idea, not a fact. Kat shares that she loves watching shows and also listening to audiobooks with her fiancé while they are on a walk together. They might not be talking in those moments, but they are still enjoying something together and it leads to conversations afterwards. Amy and Kat also chat about some recent health scares they’ve both had, including Amy’s rash on her temples, and Kat’s confession of having 11 cavities after not going to the dentist for 5 years! PSA: Flossing is important! Don’t skip it!
Today’s Quote is from a sign in someone’s front yard: “I love you. You are probably thinking you don’t even know me, but if people can hate for no reason, I can love for no reason.” Kat is considering putting a little sign outside of her therapy practice. Amy suggested putting up a therapy joke: "Why did Waldo go to therapy? To find himself!"
Have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Join us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, originally introduced as a 'Self-Imaging' formula, and how these blocks, if not addressed, can hinder your experience of love and worthiness.
This time however, the spotlight turns to the second ingredient and God Block: Self-Care, as Leanne challenges 'conventional' views of health by emphasizing a 3-dimensional approach—mental, emotional, and spiritual care—as the foundation for physical well-being. She encourages you to redefine health and self-care, while inviting God into the journey and addressing the cultural misconceptions that often lead to harmful practices, and she paints a picture of shifting from the world's take on health...to a more all-encompassing, God-centered one.
It's time to toss out the one-size-fits-all approach, and figure out your unique recipe for health and well-being. But this time around: inviting God in as your Divine Partner.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciating fat, as it plays a crucial role in the body's functions and should not be stigmatized.
She also delves into the science behind fat and fascia, breaking it down very simply, but also highlighting how they are not just passive tissues but play active roles in metabolism, hormonal regulation, and more. She also walks you through how fascia, a connective tissue, can interact with fat, affecting issues such as fat storage and fat loss.
Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources:
Learn From My Mistakes EPISODE
The Cost Of Skinny EPISODE
See omnystudio.com/listener for privacy information.
This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays!
Blackberry cobbler recipe
Homemade Chex Mix
You Need Therapy Body Image/ED related episodes:
5 Things to Remember on Thanksgiving
Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN
Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS
Diet Culture Lives in the Safe Places with Leslie Schilling
HOST: @Kat.Defatta // @YouNeedTherapyPodcast
Email Kat at: Kathryn@youneedtherapypodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Have the Thanksgiving you need to have!
See omnystudio.com/listener for privacy information.
Today’s quote is from NEEDTOBREATHE’s song “Dreams”:
That's why I throw my bones in the rhythm
Sink my teeth in a good time
Whole lot more than a feeling
I could lose
That's I why I brace myself every minute
Trying to hold on tight for a good ride
Fools like us are only here to prove
You make dreams come true
Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you?
As a follow up to Amy’s conversation with her friend, Jeremiah, last week, Kat gives her thoughts on the 7 Primal Questions:
- Am I safe?
- Am I secure?
- Am I loved?
- Am I wanted?
- Am I successful?
- Am I good enough?
- Do I have purpose?
Kat’s fiance did something to make her feel insecure when talking in his sleep which leads to a conversation about premarital couples counseling, keeping separate bank accounts, and interdependence (the healthy space between fully independent & co-dependent).
Email us: 4ThingsWithAmyBrown@gmail.com
Have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love.
Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of Acceptance"...and how to accept yourself (even with all the messy bits) when you DON'T accept yourself.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy" in today's world, and since it's not going away anytime soon, we might as well learn about it, right?
Unfortunately no one is talking about that side of it. What you eat and how you move is PART of the equation, but it doesn’t cover the whole picture. Not even close! And I truly believe (and science will back me up!) that your health, body, and emotional struggles are simply EFFECTS of something going on ‘higher up’ in your brain and nervous system (SEE ALSO: That system of systems that dictates EVERYTHING!). And in this 4 part series, we are going to talk about a subject matter that baffles most women and causes more shame and sadness than any topic I’ve encountered: The Truth About YOUR FAT (and what you can actually do about it)
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources:
Learn From My Mistakes EPISODE
The Cost Of Skinny EPISODE
See omnystudio.com/listener for privacy information.
Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as her sister!) Cristi highly recommends this book as part of a journey towards understanding yourself more and expressing yourself from a more authentic place.
Am I safe?
Am I secure?
Am I loved?
Am I wanted?
Am I successful?
Am I good enough?
Do I have purpose?
Amy's friend Jeremiah Carter joins her for this chat and they talk about the primal questions & so much more.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!
Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand during difficult and beautiful times, changing the filter on your perspective, and moving through the holidays with grace, solitude, & nostalgia.
They discuss:
- Making necessary changes to follow your heart
- Noticing when your energy lights up
- How meditation led Amy to a stronger prayer practice
- Asking God for signs
- Being present
- Tweaking your perspective & the shift from isolation to solitude
- Celebrating the holidays through change & loss
Resources:
- Listen to Amy & Amanda’s 5-Minute Guided Meditation Resource
- Download Amanda’s free “Waving Dreams Into Reality” Meditation
- Check out Amanda’s 18-Day Meditation Guide
Follow Amanda & Amy on Instagram @SoulPathology & @RadioAmy
Visit SoulPathology.com for more tools & resources or to book a private session with Amanda today!
Enjoy the “Soul Sessions” podcast? Follow, subscribe, rate & review wherever you listen to podcasts!
Send us an email with your thoughts, questions & feedback: Podcast@SoulSessions.com
See omnystudio.com/listener for privacy information.
Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?
There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy?
In this kickoff to the series, Leanne introduces you to (what she calls) "The 5 Blocks To Love", and how she discovered that when it came to actually FEELING worthy of being loved, that was a really hard concept for her to grasp at first. It felt like something was actually blocking her.
And that's when she discovered that there were "5 Blocks" that were hindering her ability to RECEIVE what was already there, and that this was what was actually causing her resistance. She also discovered that removing those blocks catapulted her ability to connect to herself, others, and God.
You're going to get an in-depth look at each of these blocks in this upcoming series, but first she dives into the fusion of faith, neuroscience, and self-image as a pathway to feeling worthy and putting yourself in the optimal position to remove your own blocks.
HOST: @LeanneEllington
Episodes Mentioned:
★ The Faith-Brain Connection: Where Self Image Meets Neuroscience
★ A Scientist Goes Looking For God
★ How God Helped Me Heal My Fears About Being Alone the Rest of My Life
Authors Mentioned:
★ Curt Thompson: https://curtthompsonmd.com/
★ Chip Dodd: https://www.chipdodd.com/
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling
Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
- Grabbing your favorite coffee drink
- Baking chocolate chip cookies
- Hiking in the woods
- Reading a good book
- Singing carpool karaoke
- Have a game night
- Curling up by a fire
- Learning something new
What sounds fun to you?? Make a list!
Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game
Other topics discussed:
- Cooking for the holidays (links to Amy’s fav recipes below!)
- Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
- Do you feel stressed when trying to verify you're not a robot??
- Amy’s picture frame TV doesn’t actually have a frame…
- Amy bought Kat something inappropriate for her Bachelorette party on Etsy
- PTL = Praise the Lord
Amy’s Recipes:
Alabama Mac & Cheese
Cinnamon Rolls & Sausage Gravy
Sweet & Salty Grilled Cheese
Bonus quotes:
- “The future is going to be crazy”
- “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this”
- “I love the concept of being somebody’s peace, but unfortunately I’m insane”
If you’re looking for gifts for the holidays that can be fun & help with gratitude & perspective- grab a 4 Things Gratitude Journal at 4Things.com (100% proceeds go to education in Haiti via Project Medishare).
Email us: 4ThingsWithAmyBrown@gmail.com
Have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement".
It's not practical or even possible for anyone (specially women) to completely disregard what others think about them. However, what is possible is learning to value your own opinion of yourself (even just a little bit) more than someone else's opinion of you.
Imagine a world where you might LIKE that validation, but you don't NEED external endorsement to determine your own self-worth, beauty, or desirability. That is the conversation that Amy and Leanne invite you into in this episode, helping you to ultimately reshape your own self-image in a more empowering way.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Have you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Amy to go to her first ever professional soccer game. Her friend Jeremiah Carter (a soccer maven) joins her this episode to chat all things Beckham & so much more! #pimpinjoy
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/
See omnystudio.com/listener for privacy information.
Rewind about 4 years ago to when my dear friend Ketric Newell told me something I DID NOT want to hear...
"Leanne your Self-Imaging curriculum is GREAT, but I don't want you to teach it to the teenage girls at The Teen Dream Center....YET."
Ugggh! The nerve of him to tell me it wasn't ready -- or that I wasn't ready! (Or whatever I perceived him to be saying to me.)
But now I can see that he had a VERY good reason to say that to me, and it was this:
I was still teaching "self-love" and "self-worth" as something that you do (strictly) through your OWN strength.
In other words, it was this hyper-independent reliance on SELF to do all the heavy-lifting.
And yes I was a little bit "butt hurt" (as the kids say nowadays) when I first heard him say that, but that's only because I didn't yet GET IT!
That is...until I DID get it.
Because in a world that often encourages self-sufficiency, this concept of letting go and allowing God to take the lead can feel a little daunting (or if you're anything like me....totally FOREIGN!)
But what if you could see it in a whole new light?
If you think that asking for help is WEAKNESS (as I raise my hands in admission)
If you struggle with this idea of surrendering your burdens over to God or a higher power (boy did I ever!)
If you constantly feel like you have to prove how strong, able, tough, or [fill-in-the-blank] you are (SEE ALSO: my entire life before I let God in)...
Then you will LOVE this intimate sit-down with a man I describe as a humble, poetic, prophetic named Ketric.
It's an invitation to simply try on a new definition of "surrender" and the profound impacts that can happen when you shift from self-reliance to God's guidance.
HOST: @LeanneEllington
GUEST: @Ketric
You can find out more about Ketric and the Teen Dream Center here:
https://www.ketric.tv/
https://www.teendreamcenter.com/
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Today's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays
Amy talks about her next vacations plans; going to Hawaii with her kids and her sisters family for Thanksgiving! Which leads into a conversation about coparenting, and if it's not your turn to have the kids home for the holiday. Does a once in a life time trip make it an exception?
Other topics discussed:
-
New Balance shoes
-
What Amy might do on Christmas Day / Bartaco
-
Kat's fancy juice machine
-
Bucket List places to travel
-
Britney Spears' new memoir and the "It's Britany" series
This years gift guide episode is coming soon!
Email us: 4ThingsWithAmyBrown@gmail.com
Have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth".
It's crucial to understand what you are "weighing" and measuring in your life, as well as the currency by which you are judging yourself --- especially if you are constantly "weighing" yourself based on external factors like your appearance, jean size, career status, relationship status, fill-in-the-blank --- rather than defining and setting your own 'currency' for self-worth.
Many women have never examined this aspect of themselves, and that's why Amy and Leanne encourage you to reflect on how you are valuing yourself, and in this episode they walk you through creating a self-worth currency that aligns with your personal goals and happiness, rather than relying solely on external 'measuring sticks'.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From My Momma' podcast, sits down with Amy to share where the idea for such a fun podcast came from (hint: it was during a big night for her rising country star son) & inside scoop on some of the moms of artists & athletes she's had on (most recently Travis Kelce's mom!)
- Out of all the moms Jennifer has interviewed, she share's who is the…
- funniest (Luke Bryan's mom)
- biggest fan of their child (Parker McCollum's mom)
- full of wisdom (Steph Curry's mom)
Other moms she's interviewed you may want to check out:
- Kelsea Ballerini's mom
- Jonas Brothers' mom
- Thomas Rhett's mom
- Jessie James Decker's mom
- Hardy's mom
- Lauren Alaina's mom
- Sadie Robertson's mom
- & so many more!
Jennifer has so many great stories & we love this chat so much!
ABOUT JENNIFER:
Jennifer is a 20-year media veteran, having worked as an on-camera reporter, anchor, producer, and print journalist in both the world of entertainment and broadcast news. Jennifer has worked with each of the major networks, and nationally broadcast entertainment programs, including Entertainment Tonight and EXTRA and can often be seen on Nashville’s WSMV-TV. Jennifer is momma herself to rising country music artist Conner Smith. (Valory/Big Machine)
JENNIFER'S PODCAST:
'Got It From My Momma' is an interview-format podcast with the moms of your favorite entertainers and entertaining moms! In each episode, our guests share stories from an artist’s childhood and the journey to stardom from the perspective only a momma can share! Heartwarming and never-before-heard stories about family, faith, and fame fill the engaging episodes, appealing to fans of the stars and listeners who love good stories and great advice!
JENNIFER ONLINE:
@jvickerysmith
@gotitfrom_mymomma
@dollyrv
www.gotitfrommymommapodcast.com
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
We’re kicking off November by diving into the energies and experiences we're all going to be faced with this month!
November is a month of completion, closure, wisdom, and ascension. It’s the time to step into your integrity and highest character but it’s also a month of added stress, pressure, & responsibility which can lead to feeling overwhelmed instead of joyful during the holiday season.
Amanda will talk through how to practically harness your energy this month to find deeper clarity and purpose. She will talk about the difference between gratitude & appreciation and how tapping into appreciation can be a game changer for shifting your outlook, finding more joy in your day, and taking you to a higher vibration in life!
In this episode, we discuss:
- The numerology of November: it’s time to dream big!
- Reducing clutter in your life to find greater happiness, health and wellbeing
- Showing up with integrity and compassion in your relationships and the world
- Being more intentional and finding joy during the stressful holiday season
- Learning to better communicate your needs
- Creating positive energy in daily interactions and clearing your energy field of resentment and negativity
- The difference between gratitude and appreciation
Join Amanda as she shares tips and insights on how to make the most of November to better align with your highest self!
Questions to ask yourself when feeling overwhelmed:
- What am I ready to let go of for the greater good?
- Where can I make sacrifices in my day?
- What really matters?
- How can I better communicate my needs & ask for help?
- How can I make greater meaning out of seemingly innocuous moments in my day?
- Where can I find the rainbow in my clouds?
Related Episodes: Numerology 101, The Numerology of 2023,
Send us your feedback! SoulSessions@me.com
See omnystudio.com/listener for privacy information.
Have you heard of PMI? Short for "premature intimacy". It's when you share too many personal details too early in a relationship. Amy & Kat talk about everything from dating trends (like PMI & VBD: "vision board dating") to a list of things people pretend to hate (like gossip) to what women do for confidence (like changing hair). Kat also shares some wedding updates...like her new exciting idea to do at the end of the evening for a late night treat. This led to an entire conversation about dipping sauces & whether or not it's acceptable to put ketchup on a breakfast biscuit?? This led to a grilled cheese hack that Amy's dad taught her...it guarantees the perfect golden outside & she also shares a tasty+salty+sweet concoction that he used to make! Circling back to gossip...Kat shares some ways to not use it as a low form of connection since it's one of the top things people pretend to hate. What are other things you think people pretend to hate??
Email us: 4ThingsWithAmyBrown@gmail.com
Have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Pastor Ridley Baron's life took an unimaginable turn when he survived a traumatic car accident, which tragically claimed the life of his beloved wife. As if fate hadn't dealt him a heavy enough blow, another devastating twist awaited him at the hospital when an accidental overdose took the life of his infant child. Ridley found himself a single father and a pastor who had lost his way, grappling with grief and questioning his connection to God.
But in the depths of his despair, Ridley embarked on a remarkable journey of healing, redemption, and unwavering faith. Join us as he shares his story of finding light in the darkest moments, discovering strength when he didn't think he had any left, and ultimately finding purpose in (and through) his trials.
Prepare to be inspired as we explore the depths of human faith, resilience, and the boundless capacity to find purpose even in the midst of the most profound tragedy.
HOST: @LeanneEllington
GUEST: Ridley Barron, Lead Pastor Grove Hill Church // Ridley Barron
You can find Ridley's Book On Amazon HERE!
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which revolves around the "know, like, and trust" factor of yourself.
Many women struggle with trusting themselves because they make promises to themselves but fail to follow through. And this is the cycle that causes you to lose trust and respect in yourself, and leads you to lack confidence and reliance on your own abilities. Instead of having a relationship of trust, confidence, and belief in yourself, your trust becomes negotiable, and it affects your entire self-image...until NOW!
Amy and Leanne walk you through the process of up-leveling and rewiring your self-image, so you can stop the cycle of making unkept promises, earn back your own trust, and make certain aspects of your life non-negotiable.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy first learned of the "snail stuff" she puts on her face from her go-to face girl, Keri (@thenashvillebeautygirl) and ever since she's been obsessed. There are so many benefits and since Amy's not an expert....she brought one on Valerie Johnston who is a consultant to Biopelle for product, scientific and training resources. Valerie is highly knowledgeable and experienced and gives us all the details! Amy is simply a fan of this stuff, as are some of you, so she wanted an expert to break things down!
"Snail Stuff" = Biopell's Tensage 40
The Radiance Eye Cream Amy loves!
You can also hit up Biopelle.com to learn more. Make sure to check Amy's "snail" highlight button on her Instagram page (@RadioAmy) to grab a code that may work - it's not always active - but worth looking into + Amy will always share on IG when Amazon has it on sale!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Sex drugs, and rock ‘n’ roll was a way of life for Pastor Corey Trimble, until God intervened and reshaped his destiny.
In this heart-to-heart conversation with Pastor Corey, he shared his raw and unfiltered account of his tumultuous journey marked by moments of despair, suicide attempts, and drug abuse that led to the pivotal moment he found God that forever altered the trajectory of his life.
If you've ever grappled with thoughts like:
"I'm too far gone to ever change."
"I'm too broken to be loved."
"All the bad things I've done — God MUST be mad at me."
"Is this what rock bottom feels like?"
...then please, please, please go hear Corey's story.
It serves as a testament to the miraculous power of faith and forgiveness, and directly illustrates the unlimited potential for redemption and healing on the path from brokenness to wholeness -- even in the darkest of days.
I'm honored to share Corey's testimony and this powerful reminder of the unwavering love of God that made it all possible.
HOST: @LeanneEllington
GUEST: Corey Trimble, Lead Pastor Experience Community Church
To learn more about ECC: https://experiencecc.com/
https://www.facebook.com/ExperienceMurfreesboro/
@theexperiencecommunitychurchtn
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the benefits of putting up Christmas decorations early. Kat also gives her expert advice to a listener who emailed us asking about the best way to respond when lighthearted comments are made about food or body in a family setting.
TODAY’S QUOTE: “The most powerful person is who decides their self-worth is not a group decision.”- @case.kenny
LISTENER EMAIL:
What is the best way to respond when lighthearted comments are made about food or body in a family setting?
Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you.
Have the day you need to have!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Care", which (as you'll learn) is so much more than a "manicures and bubble baths" conversation.
Amy and Leanne give a perspective on Self Care that extends beyond physical health and includes the mental, emotional, social, spiritual, and relational side of things, which is CRUCIAL if you truly want to learn to care for your own needs.
Self-care is not just about diet and exercise but about understanding what it takes to care for yourself in a holistic sense, and that's why they invite you to redefine your own definition of health, starting at the mind, body, spirit, heart level, rather than being solely focused on physical aesthetics or hard work.
Self care is SO personal, and that's why relying on others to dictate your own health and well-being can be limiting and disempowering. Join Amy and Leanne as they pave the way to a more 3-dimensional Self-Care conversation that encompasses taking care of your entire brain and nervous system -- from mind and body to heart and spirit.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy talks to Haley about a recent terrorization at her home by teenagers in her neighborhood. They had shirts covering their faces in an effort to remain anonymous, but they messed with the wrong house because Haley is an enneagram 8. She was not going to let this go until she tracked down who these kids were. She called 911, talked to the police & put a campaign up on her social media. In a few short hours she had them identified....don't mess with Haley (or her husband, as he is a lawyer!) These teens probably think they're partaking in something innocent & funny, but their behavior is not okay! Parents: we need to make sure we're talking to our kids about the dangers of these types of "pranks" (someone could get shot...seriously!)
Other things discussed:
-
Acceptable pranks (what happened to simply toilet papering houses?)
-
One bad decision could change your life
-
Ghostbusters
-
Nicole Galyon
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Haley Dollarhide // @HaleyDollarhide
See omnystudio.com/listener for privacy information.
Today's episode revolves around a post that one of our listeners, Ashley Beck, put up about how the worst of us can show up so easily online. She appropriately titled the post: "A Place for the Worst in Us" and we hope this chat will help us all think twice before we post a rude or snarky comment online.
Ashley starts off asking for help (on Nextdoor) after her home was burglarized. She was hoping to find neighbors who might have video surveillance, etc... The comments were thoughtful at first and then soon went to the place most social media has the tendency to go: meanness and name-calling about elected officials, police, and generalizations about the citizens of Baton Rouge. None of it was helpful or relevant. This leads Ashley to wonder: Have we lost the ability to hold our tongues, to take a step back, to not rush to snap judgment or share every thought that enters our minds?? Her post ends with encouragement as she longs for neighbors who can agree to disagree and respond with civility and respect on important matters like political issues and religious views, and more benign things like hobbies, tone of voice, and food choices, and everything in between.
Thank you Ashley for this important conversation...we all need to keep this in mind when we're online!
QUOTES:
"Be so confident knowing what you bring to the table that you're willing to eat alone until you find the right table." - @WomenOnTop
"Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that really isn't you. So that you can be who you were meant to be in the first place." - Paulo Coelho
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
In this next episode of "The God Pod", Leanne shows you how to take a faith-based approach to addressing your own food and body struggles, by blending spirituality and faith WITH rewiring your brain for peace-of-mind and freedom. On the surface, it might not seem like the way we relate to our bodies and our eating habits has anything to do with God, but as you'll learn it's ALL related.
She'll draw from biblical wisdom AND evidence-based research to highlight the idea that faith can be a guiding force in breaking free from self-limiting beliefs and finding the strength to overcome addiction-like behaviors with food or sugar. Faith and spirituality can absolutely play a profound role in your own personal growth and healing, and that's why Leanne's goal is to simply invite you into this new way to approach your struggles and to take away a renewed sense of empowerment, self-love, and faith, as you consider new ways to tackle your own food and body struggles.
So whether you're seeking guidance, inspiration, or a fresh perspective on your own journey, this episode has something valuable to offer everyone.
HOST: @LeanneEllington
RESOURCES MENTIONED IN THIS EPISODE:
Tale of 2 Roots Infographic HERE
Stressless Eating Masterclass HERE
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance".
This is often the most challenging aspect of our Self-Image to grasp, because many of us are so focused on our flaws, shortcomings, and past mistakes... so accepting ourselves feels foreign.
Amy and Leanne walk you through practical ways to practice true self-acceptance when it comes to embracing yourself without exception, without shame, blame, guilt, or self-rejection, and without comparison-itus or perfectionism.
It's about accepting yourself as you are right now, 'warts' and all, without waiting to achieve certain goals to feel that way. This is so much easier said than done, and that's why they break it down in easy-to-digest baby steps that will meet you where you are in your own self-acceptance journey.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage.
AMY & JOSIE DISCUSS:
-Ways to Detox Your Body Daily (you need to get this tongue scraper ASAP)
-How to know if your body is inflamed
-Benefits of Lymphatic Massage
-Why self-tanner is ruining our skin
-Josie shares an easy self-massage that you can do to your stomach when you need to use the bathroom but you're not able to (aka: you're constipated!)
-& More
Considered a major part of our immune system, lymph nodes are located all over the body but most identifiable in the neck, armpits, and groin areas. Unfortunately, stagnant lymph flow can result in swelling, bloating, fatigue, and/or excess toxins left to accumulate within our body. Having a BLDM regimen can assist us with promoting that system to detox naturally — and energize the body. In Brazil, having these types of therapeutic massages done is a regular thing like getting your hair done, nails, or facials are here in America.
The Brazilian Lymphatic Drainage by Josie Rushing is an exclusive method that instantaneously sculpts your body. It starts with an invigorating warm up; stimulating specific points of the body, while improving blood circulation with the “cupping” technique. The Majority of the work is done manually and is perfect for aligning and exalting your curves. This massage provides you with a 50-minute session of relaxation that will make you forget about all the worries of your busy life.
Brazilicious Beauty Spa by Josie Rushing
Locations: Nashville, Round Rock, Austin & Brazil
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Josie Rushing // @braziliciousbeautyspa // @josiesrushing
See omnystudio.com/listener for privacy information.
QUOTE: What is meant for you will arrive in clarity, not confusion (from @steven)
JOKE: Did you hear about the two spiders that just got married?!? I HEARD THEY MET ON THE WEB! (Amy shared this in honor of Kat & Big P's wedding shower this last weekend - since they met online - shout out Hinge!)
THE MEANING OF LIFE: The meaning of life. To give love and receive love. (from @MelRobbins)
Love is a verb. Demonstrate it. Express it. Show it. And allow yourself to receive love - let it in- in ALL beautiful forms.....
A smile from a stranger
The sun rising every morning
A hug from someone you love
Helping out a neighbor
A high-five in the mirror
Checking in on a friend
Showing up
Love is expressed in so many ways. Receive it all and express it every single day.
LISTENER EMAILS:
Email from Donnetta: I'm catching up on the Bobby Bones Show podcast (I'm way behind!) and just heard the segment about one of your kids going by a different name at school. I love that you are trying to be supportive of your kid in their name choice. When I was in 4th grade, I wanted so badly to be Kelly Kapowski from Saved by the Bell, and I was tired of people struggling with my name (and mocking my last name, which was Stonerock....lots of Flintstones jokes made at my expense), so I started signing my assignments with the name Kelly. My math teacher (which was at a private school) decided to keep me from getting the grades I earned because "there's no Kelly in this class" and without my name on a paper (in a class of 8, mind you. Process of elimination should have been pretty simple), I got a zero. When my parents heard about it, I got into so much trouble for trying to change my name because they had put time and effort into my name. I remember being so angry and feeling like they didn't care about my feelings or opinions, nor were they interested in listening to anything I had to say. All that to say, it actually helps my inner child to hear your very different approach to a similar situation.
Email from Kayla: You asked in a recent the 5th thing episode about whether episode titles affect how we listen. I’m sure it’s different for everyone but I personally do enjoy getting a little glimpse of what the episode is going to entail, so that I can gauge if it would be a good time for me to listen to a particular episode based on my mood. For example, I recently skipped one about grief because while it’s been 11 years since my dad passed, I just wasn’t in a place that day to listen to anything heavy or grief related. While I like the idea of a cute title such as “food, free people, & freeing your mind”, I really appreciate the titles that provide some insight as to what the episode covers. Love everything y’all do! keep it up!
Email from Hannah: Just started listening to your podcast, so I’m going back and listening to past episodes. Just listen to your newest episode today and I’m not going to lie if I see a title that has nothing to do with me or something that I’m not interested in knowing or learning about. I have skipped it. I love your show so far. I listen to Bobby bones show all the time and one day I looked your name up on Apple Podcasts and found this one!
4 THINGS GRATITUDE: Amy and Kat both share what they're currently thankful for in these 4 categories:
-Food or Drink
-TV Show or Movie
-IG Follow
-Book
& MORE!!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Today is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your own mental and emotional health.
In this next episode of The God Pod, Leanne takes you on a journey to explore the profound interplay between faith, self-image, and neuroscience. Leanne breaks down (in simple science terms) how just influencing ONE specific part of the brain (the Anterior Cingulate Cortex (ACC), or the "social brain" as she calls it) can change the game for you -- simply by knowing about it -- as just this ONE part of the brain influences everything from self-perception and emotional pain to coping mechanisms and physical pain.
Inviting God into the conversation right away, she shares how this region of the brain drives our need for acceptance and connection while also playing a big role in your coping mechanisms or habits which you feel are "out of control".
And it's not just theory either, as she shares evidence-based scientific studies that show how faith has been proven to drastically impact everything from self-esteem and addiction recovery...to the alleviation of physical pain, and how THIS can hold the keys to your own mental and emotional health.
Ultimately, she's simply inviting you to 'try on' this idea that faith can be a catalyst for healing, strength, and transformation in the realm of mental and emotional well-being.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark
See omnystudio.com/listener for privacy information.
OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a comprehensive how-to guide on dressing for your body type, helping you discover the art of embracing your unique beauty through fashion. The journey begins with a fundamental shift in perspective, encouraging you to evaluate your body from a place of neutrality, free from judgment and societal standards.
Next, they explore how to transform your confidence by curating clothing that enhances your body type, as they also delve into the positive impact of social media, guiding you to find influencers who specialize in dressing for your specific body type, promoting self-love and body positivity.
And of course, they'll share practical tips on how to embrace (rather than conceal) yourself in your clothing choices. Whether or not your body is where you THINK you want it to be right now, it's time to celebrate and highlight your unique beauty and learn how to use fashion as a tool for self-expression and self-love, continuing your journey towards a more positive body image.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
GUEST: Sarai White // @GetFitWithSarai
https://www.thestyledmagnolia.com/
@thestyledmagnolia
See omnystudio.com/listener for privacy information.
- Haley shares why she throws parties and is a carefree host + the outdoor movie party she's been throwing for 12 years! (this is partly her overcompensating as an adult because of things from her childhood, but thanks to the enneagram she has learned to compensate the right amount!)
- Do you think if you ignore a problem enough it either goes away or ruins your life?? (this is the gist of a quote Amy shares that might make you lol a little)
- Amy shares how people express their affection through food (so many ways to show love through food + Amy talks about the amazing food spread at Haley's party last weekend + shares a yummy ham & swiss sliders recipe)
- There's a 6 word phrase that will shift your day & help you feel more joy (this comes from Mel Robbins and could be a game changing thing you can say to yourself every day!)
- Songs Amy is loving from women in country music (3 songs from 3 artists & they are all so good) + speaking of women in country music, Haley is running the @WomeniHeartCountry account, so make sure you're following that & listening to the show that Amy hosts every weekend!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Haley Dollarhide // @HaleyDollarhide
See omnystudio.com/listener for privacy information.
Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?
In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself.
She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation.
She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture.
Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.
HOST: @LeanneEllington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark
See omnystudio.com/listener for privacy information.
From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your brain, Amy & Kat talk about several different things (mostly driven from listener emails!)
TODAY'S QUOTE: "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn
LISTENER EMAILS:
-What type of shirts is Amy's sister wearing on the episode of Building Roots that she did with Amy?
-Who is the impartial news source we often talk about?
-What is the best way to tell someone I'm pregnant when they are trying to get pregnant and haven't yet been able to?
-What is EMDR? Brainspotting?
Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you.
Have the day you need to have!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be reshaped to foster self-love and confidence).
They challenge the common notion that you need to meet certain standards or goals before you 'deserve' to look and feel great in your clothes and other myths and common beliefs that come up for women as they are exploring this subject. More importantly they invite you into the powerful transformation that occurs when you recognize your worth right now (not “when you get there” or reach a certain goal)...and embrace fashion through THOSE eyes.
They highlight the importance of living in the present moment, reminding you that the most special occasion is today. Waiting for some future "when" can hinder your journey towards self-love, and they explore how investing a little extra time in choosing and planning your outfits can make a world of difference in how you feel about yourself NOW.
Lastly, they celebrate the individuality of fashion. It's about defining your own style, not adhering to trends or others' expectations. Your fashion choices should be a reflection of your unique essence, and fashion is (and can be!) a potent tool for nurturing self-love and confidence.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
GUEST: Sarai White // @GetFitWithSarai
https://www.thestyledmagnolia.com/
@thestyledmagnolia
See omnystudio.com/listener for privacy information.
Cristi & Ben Dozier (Amy's sister & brother-in-law) join as guests and the 4 main things they touch on:
- Amy's major mistake when she interviewed Dolly!! There's a very special story about Dolly & Jesus that went down when Amy & Cristi's dad passed away...so Crisit fills us in on that beautiful story.
- The episode of Cristi & Ben's HGTV show that Amy was a part of last weekend (you can stream it now on Max...just search Building Roots season 2 episode 2...the episode title is: "A River Runs Through It")
- Mantra cards & Crisit's new life mission statement: "I am now fully aware of my agency to create a life of purposeful intention & profound meaning!"
- Cristi shares simple ways to make your home more inviting...she calls it "making your home feel like a welcoming hug!"
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUESTS:
Cristi Dozier // @CristiDozier // RootHouseCo.com (coffee shop)
Ben Dozier // @BenDozier // RootDesignCompany.com (design firm)
See omnystudio.com/listener for privacy information.
In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly views, and unbiblical beliefs that can hinder individuals from connecting with their spirituality, inviting listeners to consider new possibilities.
Beliefs Explored Were:
"I’m too broken-- too far gone."
Addressing feelings of unworthiness, the podcast highlights God's love and forgiveness.
"My shame is different/worse than others'."
Emphasizing that shame is a common struggle, the episode provides a biblical perspective on coping.
"I’ve been this way far too long."
Discussing transformation and redemption, the podcast assures it's never too late to begin anew with God.
"God is mad at me."
Correcting the misconception of God's anger, the episode emphasizes His love and forgiveness.
"I was around religion growing up, and I know what it’s like. I don't want 'that'."
Distinguishing religion from a genuine relationship with God, the podcast encourages exploration.
"What would my family think?" and "What would my friends think?"
Addressing concerns about family and peer reactions, listeners are urged to explore their beliefs independently.
The episode wraps up by reiterating the invitation to listeners: "Just try on this new story, this new possibility." It emphasizes the importance of challenging and reevaluating these beliefs about God, regardless of your current beliefs, to open your hearts and minds to a different perspective on spirituality and God.
HOST: @LeanneEllington
GUEST: Pastor Kevin Queen @crosspoint.tv or https://crosspoint.tv/
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.
See omnystudio.com/listener for privacy information.
Today's quote comes from Marilyn Monroe: "I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best."
THINGS DISCUSSED:
-Opposites don't actually attract (study shows most couples are more similar)
-Kat shares some wedding updates
-Parasites and full moons
-Finding out what you want &/or need in a partner (Kat shares her 20, 10, 3 exercise which could also be used to narrow down traits you're looking for in friends too)
-Meeting expectations (FYI: your partner doesn't have to meet ALL of your needs!)
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
It's been a minute since we have done a listener Q&A so we are pumped to have one up for you! Kalya, who has been a listener for 15 years, is on a growth journey, so her questions for Amy were centered around that! Hope you Enjoy!!
THINGS DISCUSSED:
-Values or character traits Amy uses to make decisions-What people misunderstand about Amy
-When Amy's kids look back on their childhood what does she hope they remember
-What would Amy tell herself 10 years ago to help enhance her life
Thanks for the great questions, Kayla!
GUEST HOST: Listener Kayle
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: In the first episode of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Leanne brings on Sarai White to take you on a journey into the world of fashion as a powerful tool for healing your body image. Drawing inspiration from iconic makeover shows like Oprah, Sally Jessy Raphael, and Ricki Lake, Sarai shares how she first explored the art of dressing for the body you have -- rather than feeling shame about the body that you DON'T have.
Sarai shares her personal journey from "fitness to fashion" and how it played a role in experiencing herself and her clients (where she witnessed firsthand) the profound impact of choosing clothing that complements and celebrates your unique beauty.
They'll uncover how it's not just about having a stylist or a massive budget; it's about selecting clothing that enhances your natural features AND contributes to your own healing journey with your body. The best part? You can do the same for yourself!
Throughout this episode, they discuss the importance of understanding your unique body, using clothing as a confidence booster, and providing practical tips on selecting outfits that suit your body type and personal style.
They'll also talk about the incredible transformation that's possible when you look through the lens of fashion as a tool to discover more self-love & healing.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
GUEST: Sarai White // @GetFitWithSarai
https://www.thestyledmagnolia.com/
@thestyledmagnolia
See omnystudio.com/listener for privacy information.
Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST THING is tracking locations of loved ones! Haley has location services on for all of her friends...too much true crime has made her this way. There's also a girl on TikTok going viral for her "controversial" rules that have kept her relationship strong and 1 of those rules is that both of them have their phone location turned on "at all times" for "convenience and safety." SECOND THING: Amy shares an easy thing you can do to make new friends based on research. This leads to a conversation about pet peeves and common daily stressors that annoy us! THIRD THING: A Stanford neuroscientist claims THIS morning routine "makes you better at everything" so Amy goes over his step-by-step rules for an "optimized" morning routine! FOURTH THING: When you go for a walk, do you always have your earbuds in? You may want to leave them at home next time. Amy & Haley talk about why "silent walks" are good for you and why psychologists are encouraging people to take walks sans music, etc...
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Haley Dollarhide // @HaleyDollarhide
See omnystudio.com/listener for privacy information.
In this episode, Leanne and special guest Pastor Kevin Queen explore how to "try on" a new story to meet you where you are on your own journey. As Leanne shares the practical path she needed to take to meet her in her own skepticism, doubt, and curiosity, Kevin shares his own insights and wisdom on how we can all take steps to meet ourselves where we are.
The 4 Steps they shared specifically were:
Step 1: Discovering Jesus The Man - A Historical Perspective
First, how to suspend disbelief and dive into the historical accounts of Jesus as a man from Nazareth. Learn what history books say about Jesus as a foundational starting point.
Step 2: Unveiling Jesus' Character and Teachings
Explore the heart, soul, and character of Jesus, focusing on his interactions and teachings. Discover how Jesus treated the marginalized and his perspectives on old and new laws.
Step 3: The Trade-off and Promises of Following Jesus
Delve into the concept of following Jesus, considering what you give up and what you gain. Explore the promises and blessings that come with this choice.
Step 4: Investing in Transformation
Embrace the idea of investing your time, energy, heart, and soul in reevaluating various aspects of your life through Jesus' teachings. The invitation strictly being: Just try on this new story and new possibility.
Regardless of your familiarity with Jesus, Leanne and Kevin offer a fresh perspective on his life and teachings, encouraging personal growth and transformation. You're simply invited to "Get To Know This Guy Called Jesus", and open your hearts and minds to the possibilities that await when you embrace this new perspective.
HOST: @LeanneEllington
GUEST: Pastor Kevin Queen @crosspoint.tv or https://crosspoint.tv/
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
What's God Got to Do With It is an iHeartRadio podcast on the Amy Brown Podcast network. It's written and hosted by Leanne Ellington, Executive Produced by Elizabeth Fazio, Post Production and Editing by Houston Tilley, and Original music written by Cheryl Stark & produced by Adam Stark.
See omnystudio.com/listener for privacy information.
How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that shared some really good mental health advice (i.e. treat yourself like someone you're responsible for taking care of!)
ROSE'S QUOTE: ''The older you get, the better you get. Unless you're a banana."
THINGS DISCUSSED:
-Yummy 3 ingredient Protein Pancakes that Amy's son likes to make (1 banana, 2 eggs, scoop of vanilla protein powder)
-The 5 types of friends you need in your life
-Not everyone is a close friend and that's OK. (different friends fill different roles)
-A listener emailed in asking for tips on how to be more approachable
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: In this eye-opening episode of Outweigh, we take a deep dive into the untold truths about the "Cost of Skinny."
Leanne reflects on a pivotal moment in her own life, a major spine surgery at just 25 years old, which she endearingly calls the "Cost of Skinny." It's a powerful reminder of how the relentless pursuit of an idealized body image can lead to devastating consequences.
For years, Leanne was fixated on attaining a 'skinny,' 'lean,' 'toned,' or 'hot' body, drowning out the critical signals her body was sending her. Ignoring the screams for self-care, she pushed herself to the brink until her body couldn't take it anymore.
But that wasn't the only cost she paid. The "Diet Mentality" she had embraced for decades had inflicted additional invisible wounds:
★ A Food Prison: Constantly toggling between restrictive eating and carefree indulgence, caught in a cycle of obsession and guilt over every morsel of food.
★ A Body Prison: Feeling trapped in a body that didn't align with her true self, hiding behind oversized clothes, and allowing her body to dictate her life.
★ A Shame Prison: Carrying the burden of shame for struggling with food and body image, believing she was fundamentally flawed.
★ A 'Fat Head': A self-image tainted by negative self-perception, no matter how much weight she lost or how successful she became.
Leanne knows that her experience is far from unique. Every woman stuck on the diet and weight loss roller coaster is unknowingly paying their own "Cost of Skinny." In this episode, we dissect the ins and outs of how to break free from this destructive cycle, providing insights and strategies to help you avoid your own "Cost of Skinny" and embark on a journey toward self-acceptance, self-care, and genuine well-being.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy is so excited for this chat with Sissy Goff. She's wanted her on the podcast for a long time and Sissy is finally here!!! If uncovering the roots of your own anxiety and learning how to process it in a healthy way sounds good to you....Sissy is your girl.
Sissy is the Executive Director of Daystar Counseling Ministries here in Nashville, where she works alongside your pet therapist, Lucy the Have-anese. She's a sought-after speaker for parenting events across the country. Sissy is a frequent guest on CNN, Good Morning America, Christianity Today and more. She's a bestselling author of 13 books including her latest: The Worry-Free Parent: Finding the Confidence You Need So Your Kids Can, Too.
Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. Sissy's new book is full of well-researched, practical tools that will make a difference in your life and the lives of our children. She'll teach you how to:
-Uncover the roots of your own anxiety
-Process anxiety so you don't pass it on to others
-Model bravery
-Have a deeper, freer connection to our kids, or other people in general
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Sissy Goff // @raisingboysandgirls and @sissygoff // RaisingBoysAndGirls.com
See omnystudio.com/listener for privacy information.
Do you believe that numbers have meanings and energies beyond their mathematical functions? Do you want to learn how to decode the numbers that appear in your life and discover their messages for you?
Join Amanda as she dives into the fascinating world of numerology, the ancient science and art of interpreting the hidden meanings of numbers.
In this episode she’ll discuss:
- The energy of numbers and how they affect our lives
- The characteristics and challenges of each number from 1 to 9
- How to calculate your attitude and life path numbers
- Can you calculate the energy of the day?
- Changing the energy in your home with address numerology
Numbers open a sacred door for Amanda - numerology has helped her develop her intuition and helps her tap into the unconscious soul.
Amanda will explore the basic building blocks of numbers from 0 to 9, and how they relate to different aspects of our personality, destiny, and life path.
She’ll also teach us how to calculate our attitude and life path numbers, and what they reveal about our strengths, challenges, opportunities, and lessons. She’ll also give us some tips and tricks on how to use numerology as a tool for guidance, validation, and empowerment.
Whether you’re new to numerology or already familiar with it, this episode will help you unlock the secrets of the numbers around you and tap into their wisdom and power!
Numbers are everywhere…when you learn to find the harmony and balance of our energies, our frequencies- the numbers around us, magnificent things can happen!!
September Numerology Blog: The Capstone Month:
https://soulpathology.com/september-numerology-a-capstone-month/
See omnystudio.com/listener for privacy information.
Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything wrong! It’s important to check-in with yourself: Did you say something unkind and need to apologize for that? Or is this person just upset because they didn’t get the answer they were hoping for? Today's quote obviously inspired this discussion: “We are not responsible for how others feel or react.” (from a @YouNeedTherapyPodcast post about a recent "couch talks" episode) OTHER THINGS DISCUSSED:
-Codependency
-People pleasing (when you people please you give up the opportunity to be your authentic self!)
-We make decisions that others may not like because NEWS FLASH: we're different
-4 Thoughts To Lose If You Want To Be Happy-Onomatopoeias
-Benefits of Celebration Journaling
-It’s ok to brag on yourself to your brain!
-Thriller books Kat is reading right now!
-The hurdles in booking a hotel block in Nashville
-The best burger Amy has ever had!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at trying to CONTROL yourself.
I can’t even tell you how many women I speak with that WISH that they simply had more willpower or discipline or perseverance to feel 'in control', and that if they could just figure out how to make THOSE things show up for them, all would be well, and the problem would be solved.
I used to think the SAME THING about my own struggles with my weight and my own inability to stick with whatever the ‘diet of the month’ I promised myself I would follow through on.I came to learn that it was only because I was focusing on the WRONG thing. In fact, I was actually making my disordered eating WORSE! Because willpower and motivation and the ability to ‘grit’ my way through yet another unsustainable diet, were NOT my problems.
The REAL problem was this idea in my head that actually WANTED to ‘get good’ at controlling myself…or to be a better ‘rule-follower’.
THAT was the problem. It was that ‘Hyper-Control Mentality’ that was keeping me stuck, and the fact that I was trying to become MORE skillful in a way of thinking that was setting me up to LOSE and setting me up to FAIL…well that was just the icing on the cake. In this episode of Outweigh, we are going to explore the in’s and out’s of the ‘Control’ Myth….
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
The first words out of Ben's mouth are: "It's only awkward if you make it awkward" after Amy shares that 1 of the 4 things she's thankful for (during '4 Things Gratitude') is her co-parenting relationship with Ben and being able to celebrate his birthday as a family because some may find it odd that they get along so well, or awkward that they would record a podcast together, but nothing about this is awkward and the only goal is to potentially help others in a similar situation. The purpose of today's episode is to let listeners know that they will be recording a co-parenting Q&A (with questions sent in by listeners) and an interview with a co-parenting expert, as Amy and Ben make it clear that they are NOT experts.
Email your questions to 4thingswithamybrown@gmail.com and put CO-PARENTING in the subject line.
OTHER THINGS DISCUSSED:
-Amy asked Ben to share some "wisdom" now that he's another year older
-Will they ever write a book together?
-Something their therapist had them do often to help with communication was: "what I heard you say was...." and they still use that to this day
-Ben told Amy that he might get a "green ring" (something single people that aren't on "dating apps" wear to indicate that they're open to meeting people/dating)
-Ben's LinkedIn (his only real social media presence) and its for his company (Tough Stump Technologies)
-& More!
P.S. Get your own 4 Things Gratitude Journal to help with a consistent gratitude practice & to support Haiti, as a 100% of proceeds go to education in Haiti.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Ben Brown // ToughStump.com
See omnystudio.com/listener for privacy information.
Today's quote: "Some people hold you down and some people HOLD you down" immediately reminded Amy & Kat of a quote that has similar vibes: "You can't change the people around you, but you can change the people around you." (such a good one - they both are!)
THINGS DISCUSSED:
-The time Amy threatened Steve Harvey on Family Feud
-Amy's dry mouth update & hormones
-You can die from drinking too much water?
-Full body scans that could save your life
-Amy's echocardiogram
-"Clear is kind, unclear is unkind"
-The healthiest food in the world (adding to grocery list asap)
-Amy's Rent-to-Own mishap
-Noticing charges on your bank account that aren't yours
-What people need to go on a second date with someone (and Amy's response to that)
-Beanie Baby movie on Apple+ (Amy's Madame Alexander dolls)
-Cricket Feet in bed will help you fall asleep faster
-5 minute meditation (are y'all doing it? Amy's sister texted her that she's thankful for something like this that is totally doable for her)
Hope you enjoy and have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you!
Amy Brown & Self-Image Scientist Leanne Ellington designed this 4-part series to help you shift your thoughts, so that “Acting As If” becomes possible for your brain to adopt. In each episode, you get effective strategies to break free from the grip of negativity & gain insights on nurturing an "emotionally healthy" brain.
In PART 1 you learn:
👉Why "Acting As If" is not a matter of positive affirmations or fake-it-til-you-make it.
👉Rewiring your brain for peace in the chaos
👉Distinguishing the data vs the drama of your situation
👉How to give yourself your own "reality check" to stop the downward spiral of thoughts in your brain.
We can all struggle with downward spiraling thoughts:
"Why did I eat that?"
"Why didn't he call me?"
"Why can't I stop that?"
"Does that make me a bad mom?"
"Why should I bother? Is this just how it will always be?"
Things like "fake it ‘til you make it" + turning everything “into a positive" will NOT outsmart your brain...and there’s a reason why.
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!
In PART 2 you learn:
👉Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.
👉Why your Self Image knows how you really feel, so before you can "act as if" or "believe a new reality", it's got to FEEL good, FEEL true, and resonate.
👉How to truly flip "negative emotions" on their head and find the gold in what it's trying to teach you.
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
This is a 4-part series, so if you missed PART 1 go give it a listen. This is designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.
In PART 3 you learn:
👉How your CURRENT Self-Image & Beliefs unconsciously undermine what you truly want.
👉Why "You can’t kid a kidder" (Why you cannot "B.S." your self-image)
👉Positive vs negative neuro-associations -- and how to make your Self Image beliefs (what they refer to as) "neuromagic"
👉How to do "A Beliefs Overhaul" (The 3 Steps that you can wash, rinse, repeat)
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
This is a 4-part series, so if you missed PARTS 1 & 2 go give it a listen. This was designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch!
In PART 4 you learn:
👉How to play a "winning game" (And STOP playing a "losing game")
👉Minimums, not maximums (and how this is also part of neuro-magic)
👉How to "Reverse Engineer" your life.
👉Now you can truly “act as if.”
All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf
This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)? We absolutely think so! And that's why we are here to talk about this very important distinction. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic.
Amy & Leanne are back again for the EIGHTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit!
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERE
See omnystudio.com/listener for privacy information.
Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, good food, time to EXHALE & more...
A quote from Rumi that came up on their trip that will change the way you think:
“It's your road, and yours alone, others may walk it with you, but no one can walk it for you.”
In other words, if you don't find the courage to go after what you want in life, you'll never get it. Amanda is personally working through this as we speak!
OTHER THINGS DISCUSSED WITH AMANDA:
-
Taking 5 minutes per day to meditate (also loaded on your 4 Things feed today is a free 5-min meditation led by Amanda. Try to do it every day this week because it will be a game-changer!)
-
Challenging yourself to feel better & create balance
-
Recognizing the call to action and TAKING THE ACTION
-
Knowing that everyone is going through something even when from the outside they seem to have it all together
-
Taking the word “bad” out of your vocabulary
-
The data is in the doing (and you only get data by TRYING/DOING)
-
Having courage to look back at your past to move forward
-
Forest bathing, grounding, negative ions
-
Paying attention to who you can be your best, silliest, light-hearted self around (shout out Danae Hays & Lispy Linda!)
-
Therapy & knowing your worth
-
Acting As If (special 4-part mini-series that will drop on the 4 Things podcast feed on Labor Day - this coming Monday!)
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERE
Email Amy with questions, comments, thoughts: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Brown
Amy reads a few listener emails: one about connection & sharing things, one about a co-worker conflict, and another about evolving (which FYI: if you’re not evolving, you're dead!)
Kat gives us something to keep in mind when it comes to what we share publicly (like on social media or other platforms): “There is this culture that our whole lives can be exposed if we want them to be.” (Sometimes just sharing a small detail is more powerful than giving it all.)
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
See omnystudio.com/listener for privacy information.
Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation!
This new mini-series will tackle the concept of “Acting As If” – learning to believe the things you WANT to believe and reclaim the reins of the confusing thoughts that can sometimes takeover your mind.
If you're feeling stuck, battling self-doubt, or simply want to take ownership of your life by taking ownership of your thoughts , "Acting As If" is just for you:
- How to stop the downward spiraling thoughts from ruling your life
- Why your thoughts don’t match up with your feelings
- You can't out-smart, out-positive-think, or out-motivate your beliefs
- How to work smarter (not harder) to align what you DO with what you SAY
Positive thinking alone doesn't always cut it, there is so much more to it than that – that’s why Amy has teamed up with Self-Image Scientist Leanne Ellington to share a fresh-yet-totally-doable approach so that stepping into WHO WE WANT TO BE… actually becomes possible.
Listen to all 4 episodes next Monday, September 4th for you to listen to while driving home from your long weekend, enjoying your day off, or to download and listen whenever you’re ready for new levels of awareness and growth!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid or regressed, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically.
Amy & Leanne are back again for the SEVENTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be revisit an old pattern, habit, or circumstance ...AND still be 'evolving' or growing past it (AKA experiencing something that you thought was “part of your past“ does not mean that you HAVE regressed or ARE regressed)
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
After searching for someone to be Amy's right hand for the podcast, she found someone who was literally "waiting for her call." In this episode you meet Haley D & if her story (after a string of no's) doesn't give you hope that there's a yes around the corner...well...we don't know what will. Haley D. has a very interesting life & we look forward to getting to know more about her.
THINGS DISCUSSED WITH HALEY D:
-If you're getting no after no right now...let her story be hope for you
-BravoCon & her theory on Andy + John Mayer
-American Idol (she tried out for it 10 years ago & made it to Hollywood)
-She had a hysterectomy at 33 (hormones, rage, etc...)
-There will be a future episode with her on postpartum
-Mississippi to Nashville for a new life!
-4 Things Gratitude
-Why she walks in silence or with a friend (it's therapeutic, yes, but it's more to do with her new TrueCrime obsession that now has her paranoid)
-Therapy / Knowing Your Worth-Acting As If (special 4 part series coming up!!)
-& MORE
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Haley D // @HaleyDollarhide
Email Amy with questions, comments, thoughts: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
In this episode of The Head Start: Embracing the Journey, Nora explores how modern-day parenting is made even more difficult for those living with Chronic Migraine, including guest Marina Medved-Lentini. Marina is the founder of the online community Parenting With Migraine, which creates content trying to educate, support and help parents who are already overloaded with information and pressures on how best to parent their kids. Nora and Marina take a closer look at the realities of being a “gentle parent” and what that may mean for those parents living with Chronic Migraine.
Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://bit.ly/3BlbaHG.
See omnystudio.com/listener for privacy information.
Have you heard of PMDD? Amy was diagnosed with it in college and took Zoloft for it. This came up because last week on Thursday’s 4 Things episode Danae Hays talked about being put on Zoloft at 11-years-old. When Amy got on it in college it totally changed her personality (for the 2 weeks out of the month that she was supposed to take it), so she didn’t end up taking it too long. Should we be able to take off of work during our time of the month (IF WE NEED TO) without consequences?
TODAY’S QUOTE:
“Confidence is 10 percent hard work and 90 percent delusion. I firmly believe that the number one most important life skill you can learn is how to do scary things scared.” - Tina Fey
OTHER THINGS DISCUSSED:
-The more self-aware you are…the more you realize how much you don’t know
-Mom-shaming, limited viewpoints (mom-shaming examples)
-This is how Keanu Reeves protects his peace: “1 + 1 = 5?? Ok sure, you’re right.” (he just doesn’t want to waste time arguing with people and doesn’t have time for that as he’s gotten older)
-Impromptu actors/movie game
-What are you too old to tolerate? Amy shares a list of things (i.e. standing at a concert, holding pee, waiting in long lines…)
-Share movie recs with us: 4ThingsWithAmyBrown@gmail.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidingly be going through some sort of mental, emotional, or spiritual [breakdown/breakthrough/existential crisis].
These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and healing while you navigate this wide array of emotions..
Amy & Leanne are back for the SIXTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: a happy life AND emotional challenges.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy’s guest today is the multi-talented content creator, influencer, singer-songwriter, comedian and TikTok star Danae Hays! Danae talks about her journey from softball player at Alabama to social media star to now recording a Country comedy album and developing her own 'one-woman show' with the various characters she's created over the years.
Growing up in Alabama, Danae had a passion for comedy – creating her own Saturday Night Live skits as a kid and being fascinated by video & editing. During the pandemic, she used that creative spirit to launch a TikTok filled with different characters inspired by her life which went viral overnight.
Like many comedians, Danae had some childhood trauma that played a role in her desire to make others laugh. She opens up about anxiety, OCD, being put on Zoloft at 11 years old, conversion therapy, and more. She also shares some very exciting news during '4 Things Gratitude.'
Enjoy this fun chat & have the day you need to have!!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Danae Hays // @Danae.Hays on IG // @DanaeHays on TikTok
See omnystudio.com/listener for privacy information.
Just because you’ve been in therapy for 15 years (or however long) and you still go doesn’t mean something is wrong with you or that it’s not working. Some people seem to think that there is a final destination when it comes to personal growth and that’s just not the case. This topic came up because of today's quote: “Debating if I should continue my healing journey or go insane?” (this made us Lol because it most definitely hits home for some days!)
Does Amy have some weird disease?? Amy has an underlying issue that is causing her mouth to be really dry. If anyone has any idea what this could be….let us know!
Shoutout Little Words Project!! Amy was given LWP bracelets by two different friends at a radio seminar this last weekend. One friend gave her ‘BLOOM’ and another gave her ‘KEEP GOING’ - these bracelets are so cute!
Do you know the difference between unplugging and recharging? It’s very important to know the difference and make sure you’re doing both!
What does Amy do with her wedding ring now that she is divorced? Jewelry is precious, so keeping it in the family is likely what she will do! Thoughts?
Amy & Kat talk about all of this & MORE! Hope you enjoy and have the day you need to have!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident.... AND still care what other people think of you (or fear judgment).
These things do NOT have to cancel each other out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" care what other people think about you.
Here at Outweigh, we love to give a different perspective, and that's why Amy & Leanne came together for the FIFTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be self-endorsed and uber-confident.... AND still care what other people think of you (or fear judgment).
HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Listen to Nothing Much Happens: bedtime stories to help you sleep on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/
See omnystudio.com/listener for privacy information.
FIRST THING: Amy shares her stressful mammogram call back appointment that led to an ultrasound and a very emotional 2-hours at the doctor. Ultimately her story is about facing your fears and doing what you need to do to take care of yourself!! For the next three things, Amy gives you a look into three of the shows on her podcast network!
SECOND THING: Kat DeFatta gives important advice to a listener asking how to survive your job when you hate it.
THIRD THING: Amanda Rieger Green does a reading for iHeartRadio’s Emily Curl which touches on worthiness – do you ever ask yourself “am I enough”?
FOURTH THING: Ally Fallon reminds us that we’re in charge of writing our own stories!
Did you enjoy a glimpse into these podcasts? Check out the full episodes below!
-
You Need Therapy with Kat Defatta - Couch Talks: How Do I Survive A Job I Hate?
-
Soul Sessions with Amanda Rieger Green - Am I Enough or Am I Too Much? with iHeartRadio's Emily Curl
-
Write Your Story with Ally Fallon - The Magical Parallels of Storytelling and Life (The One Big Problem)
Check out our 4 Things Gratitude Journals 100% of proceeds go towards education in Haiti.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy and Kat talk about birds, but specifically Cardinals, and how they would do if it was the end of the world. Kat gives the deets about the new hair extension product she wants to try. Do checks expire? Amy may have forgot to check her mailbox at work, and there was a very important piece of mail waiting for her…possibly for too long? Watch out!! Internet scams are everywhere, and Kat found out the hard way.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc).
In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind. But don’t skip over the healing phase.
That being said, it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).
In this episode of Outweigh, health and fitness expert Holly Baxter is back on the show to to talk about setting goals AFTER your healing journey. She shares the most important things you need to know about making sure your healing journey stays front-of-mind, the mistakes to avoid along the way, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you’ve healed from your own disorder.
CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn’t want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes.
And most of what’s out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn’t want to leave you hanging like that. So if you are in that place in your healing journey, and you’re ready to look at what’s next, this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center.
So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you’re not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it’s there when you’re ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxter
See omnystudio.com/listener for privacy information.
Have you gone through a break-up, loss of a loved one, or anything in life that’s overwhelming? Amy’s guest and dear friend, Laura Lea Bryant, shares her process of healing from a divorce and other breakups and we are so thankful for her wisdom! Drawing upon her decade in the wellness industry and exploration into the science of grief, Laura Lea began cooking her way through the fog and created her newest cookbook, Recipes for an Aching Heart, which also includes lifestyle and fitness choices that aided her on her journey out of heartache. We love that Laura Lea chose ‘Aching’, not ‘broken.’ She said she did this because her cookbook content can serve you during any stressful season of life, not just romantic grief, and because there is NOTHING broken about you! Laura Lea is also a Heartache Consultant. If you are struggling to get over an ex and it is affecting you mentally, physically and emotionally connect with Laura Lea HERE!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Laura Lea Bryant // LLBalanced.com // @LauraLeaBalanced
See omnystudio.com/listener for privacy information.
Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she almost didn’t allow herself to show up that way. And that’s where today’s quote from Ally Fallon comes into play: “Things that want to hold together hold together. Things that want to fall apart fall apart.”
What is something that you thought was weird that only you dealt with, but later you found out you’re not alone and others deal with it too? Amy & Kat share some of their things and their face shaving tips!
There has been some controversy around the Barbie movie, so Kat & Amy shared their thoughts and Kat even did an entire ‘You Need Therapy’ podcast episode about it. Click HERE to listen to that!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You’ll learn exactly what it is, why you should know about it, and how it can truly help you heal mentally, physically, metabolically, and beyond.
CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn’t want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes.
And most of what’s out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn’t want to leave you hanging like that. So if you are in that place in your healing journey, and you’re ready to look at what’s next, this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center.
So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you’re not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it’s there when you’re ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxter
See omnystudio.com/listener for privacy information.
Divorce is heartbreaking for any family, but it can be uniquely brutal for the family of a megachurch pastor. Amy’s guest, Brandi Wilson, tells her story of healing and wants women (especially Christian women) to know that divorce is not the end of their story and that they will be better than okay!!
Through her new book, Better Than Okay: Finding Hope and Healing After Your Marriage Ends, Brandi helps women: rely on and find comfort in the promises of God, begin a new journey toward healing, and find freedom in their new reality!
HOST: Amy Brown // @RadioAmy // RadioAmy.com
GUEST: Brandi Wilson // @lovebrandiwilson // BetterThanOkayBook.com
See omnystudio.com/listener for privacy information.
Is Bob Goff as awesome as he seems? Is Amy going to write a Christmas movie? Did your question make it on this Q&A episode? Listen to find out!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc).
In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss, or whatever goals you have in mind. But don’t skip over the healing phase.
That being said, it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).
In this episode of Outweigh, Leanne invites her mentor, friend, and health and fitness expert Holly Baxter on the show to share a bit about redefining health on your own terms. She shares her own testimony, battle with eating disorders and body shame, and talks about how it’s shaped the way she coaches female clients – especially those that are on the road to healing.
CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn’t want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes.
And most of what’s out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn’t want to leave you hanging like that. So if you are in that place in your healing journey, and you’re ready to look at what’s next, this interview series shares a perspective on how to do just that – while still keeping your mental and emotional health AND your healing journey front and center.
So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you’re not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it’s there when you’re ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
GUEST: Holly Baxter // @Hhollytbaxter
See omnystudio.com/listener for privacy information.
FIRST THING: Do you have people that you can share the good & the messy with, without judgment? If not, you need to find your people!!
SECOND THING: Do you want to be inspired by stories of resilience & perseverance? If so, this episode is filled with stories of people overcoming adversity.
THIRD THING: Have you ever wondered if Tim Tebow is the real deal? Well, founder of myLIFEspeaks, Mike Wilson, is Amy's guest & he shares an intimate Tim Tebow story that will answer that question for you.
FOURTH THING: Are you involved in supporting a cause that you actually care about? If not, Mike will encourage you to find something that is your jam & park your heart there ASAP!
Mike is the founder of myLIFEspeaks, an orphan care nonprofit based in Neply, Haiti that has been doing amazing work for over a decade. Mike has been on the podcast before and we appreciate his big heart so much. Sadly, Mike and his family had to leave Haiti because it's now too dangerous for Americans to be there. Mike gives us a glimpse of what is going on there and it's truly heartbreaking. Can you imagine kids being on a waiting list to join a gang? Because that is the reality for some kids in Haiti right now that have no family to care for them....they think the best option for "community" and "belonging" is a gang. It's tragic.
Thankfully myLIFEspeaks has always been run by Haitians, so even though Mike and his family had to leave the place they call home and love dearly, the village and the programs there are still thriving. They have overcome so much adversity and the work happening is life changing for so many. There is a way you can come alongside the work they are doing: CLICK HERE to learn more about what they do and to get details about their big event in October where Tim Tebow will be the keynote speaker! General admission tickets go on sale August 1st!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Mike Wilson // @mylifespeaks // MyLifeSpeaks.com
See omnystudio.com/listener for privacy information.
Do you know what you really want in life or do you only know what society tells you that you should want? Amy & Kat chat about several different things this week, but the most important part of their conversation is the reminder to ask yourself this question anytime you’re making a decision (especially a big “life” decision): “What part of me wants to do this and why?”
Years ago, Amy was doing everything under the sun to get pregnant because she didn’t want to fail as a woman (so we are made to believe) and it led to some interesting things. Amy found herself getting colonics (yes, THAT type of treatment) because she heard doing them regularly would up her chances of conceiving. The woman administering colonics started putting some bizarre lies (conspiracies) in Amy’s head and she was tempted to believe them since she was willing to try almost anything to get pregnant. All that to say, fertility issues led to the adoption of two sweet kids from Haiti, so you never know what blessings will come from surrendering to what you really want/need to do vs. what society tells you that you should want/need to do!
TODAY’S QUOTE:
“Forgive yourself for not knowing what you didn’t know before you learned it.” - Maya Angelou
TOPICS:
-Trendy nail color idea (something fun to try out for summer)
-Email from a listener about PCOS
-Why Amy was doing colonics & avoiding dryer sheets
-So much of our identity (as women) is wrapped up in getting pregnant / having kids
-Your story is different than others and that’s not bad (so know what YOU want out of life for YOURSELF, nobody else)
-Gender specific colors (pink for girls & blue for boys)
-Journaling (Amy’s childhood diary)
-The online address book that Kat used to gather info from her friends
-& More
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc).
In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind. But don’t skip over the healing phase.
That being said, it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).
In this episode of Outweigh, Leanne shares her journey when it comes to seeing goals AFTER her healing journey. She shares the mistakes that she made, the lessons she learned, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you’ve healed from your own disorder.
Link Mentioned: Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
www.StresslessEating.com
HOST:
Leanne Ellington // @leanneellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy's guest is the guy that every girl we know follows on socials, Trey Kennedy!! Trey is a comedian, singer, actor, influencer and he is funny, cool, nice...all the things!!
THINGS DISCUSSED:
- How Trey got his start (as a comedian / influencer)
- 4 Things Gratitude (Trey shared 4 things he's thankful for)
- Growing up in the church (evolving from fundamentalist roots)
- Is Trey funny because of hard times he faced as a child?
- Being a new dad (he just had his first baby!)
- Amy pitched a skit idea for Trey's "teenage" character!
- Knowing your value (a reminder to not undervalue your work!)
- Getting older (Trey gets vulnerable with his hair loss)
- Trying something new (which might mean sacrificing comfort)
- @abby.anderson1_ from the Bobby Bones Show also joins in on the chat too!
- And more!!
If you love to laugh (which who doesn't?) and you're not already following Trey...you should be...his handle is @treynkennedy. He first got attention on Vine back in the day and now has a huge presence on Facebook, Instagram, TikTok and YouTube. You will love his content (p.s. it's family friendly!!) and if you have a chance to see him live (he's currently on tour) you totally should!
HOST: Amy Brown // @RadioAmy // RadioAmy.com
GUEST: Trey Kennedy // @treynkennedy // TreyKennedy.com
See omnystudio.com/listener for privacy information.
Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us are either avoidant, anxious or disorganized. Do you know your attachment style? An episode of Mel Robbins’ podcast is what got Amy started on attachment styles. You can listen to it HERE.
Quotes from this episode:
-“Your circle is supposed to be proud, not jealous!”
-“Some people will judge you for changing. Others will celebrate you for growing. Choose your circle carefully!”
-“Parked car conversations are low key therapy!!”
Other things discussed:
-Don’t underestimate a staycation!
-Positive Energy Meditation HERE
-Trey Kennedy is the ‘4 Things’ guest for this Thursday’s episode!
-Amy started watching ‘The Summer I Turned Pretty’ (on Amazon) & it’s so good!!
-ATTN: Perfectionists!! Read this book: The Perfectionist's Guide to Losing Control: A Path to Peace and Power
-Kat updated us on “slow blinking” (like cats do to their owners)
-An email from a listener named Amy about the infamous “what does this make possible” question!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
P.S.
Stachira’s teeth whitening deal HERE (only good for July 11th & 12th)
See omnystudio.com/listener for privacy information.
OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic.
Amy & Leanne are back again for the FOURTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can heal from your disordered eating and have a healthy relationship with food.... AND still love food, love sugar, find pleasure and joy in food....AND still have food 'stuff' you're continually working though (it can ALL be true).
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Leanne Ellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
“Wonder is the root of love, the lack of wonder is the root of violence.”
Is there a way to create boundaries with someone who wishes to cause harm? Can you love them and hold them accountable? Do you have to fight for a just world for everyone?
Valarie Kaur is no stranger to violence. As a Sikh, as a woman, as a person of color, violence has shaped both her activism and her deep sense of community care. Her Revolutionary Love Project is the blueprint for organizers, activists, and really - anyone in love with the world and what it could be.
This week, the activist, and best-selling author of See No Stranger joins me to talk about love, action, and the power of wonder in the face of impossible things.
We cover activism, wonder, horror, grief, acts of violence, acts of justice, parenting in an age of rampant school violence, healing family wounds, building true community - and why fighting for love and pleasure is always going to be more sustainable than fighting against hate.
“I spent the last 20 years organizing my life around hate and I want to spend the next 20 years organizing around love. The pain of the world is the pain of the world, regardless.” - Valarie Kaur
- One brief content note, Valarie’s neighborhood had some construction going on, so there’s more background noise in this episode than usual. Listen for the goodness, though - it’s all around you.
In this episode we cover:
- How do you continue to work on behalf of EVERYONE for a more just and beautiful world, when some of those people cause great harm?
- Getting outside of unbearable pain so you can survive
- Do you have to suffer in order to be of service? Being an activist for the long haul
- “Squad care” and what it means for activists and anyone alive in the world
- What do you want future generations to inherit from your time here?
Want grief support with Megan? Apply for 1:1 sessions here, or join the monthly Q&A here.
Related episodes:
The Love-Filled World
A Place Called Home: a conversation with child welfare advocate, David Ambroz
Connection is the best medicine: with Dr. Rana Awdish
Notable quotes:
“We're living in a time where we have to metabolize grief on a scale that no other generation before us has had to.” - Valarie Kaur
“Our solidarity is only as deep as our ability to love one another, and our ability to love one another is only as deep as our ability to weep with one another.” - Valarie Kaur
About our guest:
Valarie Kaur is a renowned civil rights leader, lawyer, award-winning filmmaker, educator, author of the #1 LA Times Bestseller SEE NO STRANGER, and founder of the Revolutionary Love Project. A daughter of Punjabi Sikh farmers in California, her work has ignited a national movement to reclaim love as a force for justice. See No Stranger: A Memoir and Manifesto of Revolutionary Love.
About Megan:
Psychotherapist and bestselling author Megan Devine is recognized as one of today’s most insightful and original voices on grief, from life-altering losses to the everyday grief that we don’t call grief. She helms a consulting practice in Los Angeles and serves as an organizational consultant for the healthcare and human resources industries.
The best-selling book on grief in over a decade, Megan’s It’s Ok that You’re Not OK, is a global phenomenon that has been translated into more than 25 languages. Her celebrated animations and explainers have garnered over 75 million views and are used in training programs around the world.
Additional resources:
Valarie Kaur’s website
The Revolutionary Love Learning Hub
Want to talk with Megan directly? Two options: apply for one of her 1:1 sessions through the contact form at megandevine.co, or join our Patreon community for live monthly Q&A sessions. Either way, it’s your questions, answered.
Check out Megan’s best-selling books - It’s OK That You're Not OK and How to Carry What Can’t Be Fixed
Books and resources may contain affiliate links.
Get in touch:
Thanks for listening to this week’s episode of It’s OK that You’re Not OK. Tune in, subscribe, leave a review, tag us on social with your thoughts, and share the show with everyone you know. Together, we can make things better, even when they can’t be made right.
Follow the show on TikTok @itsokpod and use the hashtag #ItsOkPod on all social platforms
For grief support & education, follow us at @refugeingrief on Instagram, Facebook, Twitter, and TikTok, and follow Megan on LinkedIn
For more information, including clinical training and consulting and to share your thoughts, visit us at megandevine.co
See omnystudio.com/listener for privacy information.
Happy 4th! While Amy’s out, enjoy this special reading Amy’s psychic cousin, Amanda, did for Morgan from the Bobby Bones Show as part of her new podcast, Soul Sessions!
Morgan Huelsman, Digital Director for The Bobby Bones Show, joins the show today for a reading!
Morgan is turning 30 and looking for what’s next in this upcoming chapter of her life. Amanda shares insights on Morgan’s perfectionism, recognizing where she can relinquish control and learning how to find the fulfillment, sense of peace, ease and freedom she desires.
It’s a year of decisiveness for Morgan; a time to trust her gut & be spontaneous. Amanda encourages Morgan to lean into excitement, focus on using her voice, and take risks.
Amanda holds space for Morgan to talk candidly about trust issues built up over the years - both professionally and personally.
After being in challenging relationships and having not so great dating experiences, Morgan is struggling to find her person. She opens up about looking for love but having the fear many of us share at some point or another- “what if my person is not out there?” or “what if there’s not someone that knows how to love me for me?”
What’s next for Morgan’s career? Amanda shares some exciting opportunities on the horizon…she’s in her dream job, but what comes next? What does it look like?
Morgan’s fiery grandmother comes through with supportive messages and reassurance that she will help Morgan her person - someone who will finish her sentences and be a perfect match just like her grandma and grandpa.
Follow Amanda: https://www.instagram.com/soulpathology/
Follow Morgan: https://www.instagram.com/webgirlmorgan/
Amanda Predicts Someone Will Leave The Bobby Bones Show Next Year:
https://bobbybones.iheart.com/featured/bobby-bones/content/2022-10-04-psychic-predicts-someone-will-leave-the-bobby-bones-show-next-year/
See omnystudio.com/listener for privacy information.
OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.
Yep....it's true! Even the most confident, self-assured, empowered women can have "ugly" thoughts about themselves. This does NOT have to mean anything, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically.
Amy & Leanne are back again for the THIRD episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Leanne Ellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Something happened to Amy after she had a really good cry the other day, an epiphany of sorts, and it has her feeling very thankful for everything that led to her breakdown. Claire, Amy's friend that joined in on this episode (who also happens to be a cognative therapist), says what Amy experienced after all of her tears totally makes sense. Amy and Claire talk about the power of a good cry, gratitude, gardening, "spending commandments" from @Your.RichBFF (so you don't regret a purchase), 4 things you can do to protect your summer self-care from @KatieGustafson.co, pre-marital counseling, adoption, @TheNashvilleBeautyGirl (ZO Skinhealth + Biopelle), Stachira running Amy's Instagram account for links, and more!!
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Send emails to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Today’s quote is from Anne Lemott: “Help is often the sunny side of control.” This led Amy to think of a scene from Jerry Maguire: “help me help you.” Kat reveals that she has never seen Jerry Maguire….what??? Amy gives her homework to watch it with Big P. There’s also a line in the movie that a lot of people found very romantic, but it is actually asking someone else to make you happy and that’s not romantic…it’s unhealthy.
ALSO DISCUSSED:
-How to achieve work/life harmony??
-Questions you can ask yourself to shift perspective for harmony
-Amy & Kat’s favorite songs
-Email from Emily about slow blinking to bond with cats…which led to Kat’s second homework assignment: slow blinking to Big P to see if he responds to it like cats do.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating body fat and gaining weight. Her parents were told by doctors when Lizzie was born, she wouldn’t be able to do simple things on her own and live a “normal life." There are a lot of things in this world that people allow to define them (job, culture, age, role in life, appearance, etc.)...Lizzie talks about what defines her and how she encourages others to discover their purpose.
SECOND THING: No matter who you are, people will try to create their own labels to put on you. Lizzie shares her experience with this & how she handles bullying...specifically when a photo was being used of her on the TikTok #NewTeacherChallenge. “If you are an adult who has a young human in your life, please do not teach them that being scared of someone who doesn’t look like them is OK." -Lizzie.
THIRD THING: Lizzie is all about using some of the bad things that happen as a “teaching moment." Many people find it difficult to stay in the moment during conflict. Lizzie shares how she stays the course and speaks truth without allowing the lies to creep in about self-worth.
FOURTH THING: Lizzie shares 4 things she is currently thankful for!
Watch Lizzie's Ted Talk HERE!
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Lizzie Velasquez // @littlelizziev
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, and how to deal with all the things.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
ShopEspwa.com for all items that support Haiti (including ‘4 Things’ merch!)
See omny.fm/listener for privacy information.
Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation: “I am here to be truly helpful.” The desire to give (and not get) puts us in an awesome energetic state that leaves us feeling more full and in tune with who we truly are!
Amy shares 4 quotes about service that offer solid encouragement as you look for ways to serve others:
-
“I start every day by wanting more for others than I do for myself. I think that is how God works, and that is how I think we have to work.” - Wayne Dyer
-
“The best way to find yourself is to lose yourself in the service of others.” - Mahatma Gandhi
-
“Service to others is the rent you pay for your room here on earth.” - Muhammad Ali
-
“Our prayers for others flow more easily than those for ourselves. This shows we are made to live by charity.” - C. S. Lewis
Also, everyone give Leanne a warm welcome as Amy’s new ‘Outweigh’ podcast co-host! Whoop!!! ‘Outweigh’ is our weekly dose of service…we hope you’ll check out our “Two Things Can Be True” mini series that starts this Saturday!! 4 episodes will be released over the next 4 Saturdays. Then there will be a break with some interviews and then 4 more will start in late July.
HOST:
Amy Brown // RadioAmy.com // @RadioAmy
GUEST:
Leanne Ellington // StresslessEating.com
See omnystudio.com/listener for privacy information.
Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a lifetime.” Amy shared it as the quote for this episode and the main idea behind “reason, season, lifetime” is that all relationships, regardless of their length, have some sort of purpose. Kelsea also has a song about ride or die friendships “If You Go Down (I’m Going Down Too)” so Amy & Kat discussed what they would be willing to do for each other…“Goodbye Earl” style???
ALSO DISCUSSED:
- Amy’s story about a worker at her house that made a murder joke (which led to a note from a listener that works at ADT reminding us you can make temp codes for workers!)
- List of smart tips for living alone, but honestly they are good tips for families to implement too! Example: “Say hello + goodbye out loud when arriving or leaving your house as if you’re talking to a real person. That way people don’t assume you live alone.”
- Email from Tiffany about how we don’t have to allow other people’s perceptions of things to rule our lives.
- Email From Heather about Amy’s psychic cousin’s new podcast: Soul Sessions with Amanda Reiger Green
- Amy told Kat about the ‘Let Them Theory’ that was discussed on last week’s 4 things episode
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
How do you feel about your self-awareness? 95% of people think that they’re self-aware, but only 10-15% actually are! Amy shares a simple fix to increase your self-awareness for a more fulfilled life. This "simple fix" is based on research done by Dr. Tasha Eurich and it all boils down to one word. Amy's cousin, Amanda, joins in on this chat and they both share their experience with this one word and how it's impacted the way they look at their lives.
The "Let Them Theory" is so simple, you’re going to start using it right away!! It’s a simple phrase that will give you freedom! When you say "Let Them" - you're giving yourself permission to let others do whatever it is that they want to do. You are free from trying to control them. This phrase creates emotional peace for you and a better relationship with the people in your life. Shout out to Mel Robbins for teaching this to us!
Spreading joy is another thing that can lead to a more fulfilled life. We’ve teamed up with BUILDING HOMES FOR HEROES to help veteran USMC Corporal Aaron Mankin and his 2 children. Our LIMITED EDITION Patriotic PIMPINJOY Line is on sale tomorrow (FRIDAY, June 9th) at BobbyBones.com and TheShopForward.com/pimpinjoy – 10a eastern / 9 ct / 8 mt / 7 pt.
United States Marine Corps Corporal Aaron Mankin enlisted in the military out of his hometown of Rogers, Arkansas in 2003, right at the onset of the war in Iraq. He proudly served his country until he was medically retired in 2008. On May 11, 2005, while deployed near the Syrian border of Iraq, Corporal Mankin’s vehicle was attacked with an improvised explosive device (IED). Since then, he has undergone 70 surgeries throughout his recovery to better his face, hands, and arms. He sacrificed so much and deserves this new home so much. Thank you for shopping PIMPINJOY if you're able to help...and you will get these items in time for 4th of July!
HOST:
Amy Brown // @RadioAmy // RadioAmy.com
GUEST:
Amanda Reiger Green // Amy's Psychic Cousin & host of Soul Sessions podcast // @SoulPathology // SoulPathology.com
See omnystudio.com/listener for privacy information.
This chat ended up being a PSA to set up your emergency contacts in your phone ASAP if you haven't already done it. However, you might want to make sure that you select people that will actually respond if an SOS gets sent out. Amy for sure needs to rethink hers...since she basically could have been murdered or kidnapped this weekend...and nobody would have saved her.
Other topics:
-
Don't sleep on Facebook Marketplace, it has some good finds!
-
Is Amy supposed to change her name because Brown isn't her maiden name?
-
Kat teaches us how to figure out who a lost phone belongs to if you find it!
-
Amy shares an email from a listener named Katie who has seen a dramatic shift in her life since she started practicing gratitude!!
-
What is something you're proud of yourself for today?
-
Amy's new podcast room (filming the 5th Thing will start soon!!)
-
Is Kat a good therapist?
Today's quote is from Jay Shetty: "If you can build a muscle, you can build a mindset."
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
See omnystudio.com/listener for privacy information.
OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you from living your life. Amy wants you to feel empowered by rejecting these thoughts and to start practicing radical self-love! To help you REFRAME things, Amy shares positive affirmations/mantras that will help you on your journey towards loving yourself more: mindy, body and soul! The goal of the affirmations is to train your brain to overcome self-sabotaging thoughts. Reframing takes time, but you are worth it, and it can start with 1 simple affirmation (although Amy shares several for you to work with!) Amy also closes this episode out with 2 journaling prompts that will help you have more positive thoughts about yourself and gratitude for your body!
HOST:
Amy Brown // @RadioAmy // RadioAmy.com
See omnystudio.com/listener for privacy information.
"If you’re thinking of doing a thing but aren’t sure how it will “turn out” here’s your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confused with Therapy Kat, is Amy's guest and they are talking about so many things....some of them you may even want to try....so take this chat as your nudge to go for it! They talk about everything from yoga to adaptogenic mushrooms to foam rolling to pink salt in your water to interesting (weird) habits they have to '4 things gratitude' and appreciation to protein pancakes + so much more and not at all in that order!! Hope you enjoy all the things and it feels like you're listening to two of your friends chat! Thanks for joining us.
Find the AlphaTenn bars that Kat mentions HERE (Code: KAT10 for discount)
The probiotic they both love from Just Thrive HERE (Code: 4THINGS)
HOST:
Amy Brown // @RadioAmy // RadioAmy.com
See omnystudio.com/listener for privacy information.
Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew that avoiding it would eventually make her sick…like cheesecake zipped up in a Chanel purse. Our negative emotions get zipped away when we don’t deal with them and sit rotting in our bodies. Pain is a part of life, but suffering doesn’t need to be, so finding a way to process negative emotions is imperative.
Watch the ‘Cheesecake in a Chanel Purse’ analogy HERE !!
Amy and Kat also talk about brainspotting, EMDR, The Body Keeps the Score, Kat’s feelings about Starbursts (because of the quote for this episode: “Never let anyone treat you like a yellow starburst, you are a pink starburst!”), Blinkist (a way to “read” a book in 15 minutes), manifesting an interview with Mel Robbins & co-hosting Good Morning America with Robin Roberts, and more + bonus quotes!!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
See omnystudio.com/listener for privacy information.
The Psychology of Your 20s podcast, hosted by Jemma Sbeg, explores the confusing and wonderful transitions of the first decade of adulthood. From imposter syndrome and the myth of the dream job to friendship breakups and more, breakdown the concepts that drive these defining experiences. Listen to he Psychology of Your 20s on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/1119-the-psychology-of-your-20-106793541/
See omnystudio.com/listener for privacy information.
The Psychology of Your 20s podcast, hosted by Jemma Sbeg, explores the confusing and wonderful transitions of the first decade of adulthood. From imposter syndrome and the myth of the dream job to friendship breakups and more, breakdown the concepts that drive these defining experiences. Listen to he Psychology of Your 20s on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/1119-the-psychology-of-your-20-106793541/
See omnystudio.com/listener for privacy information.
OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.
I got really good at outsmarting whatever plan or program I was on.
I got really good at “fake it till you make it” and motivational pump-me-ups.
I got really good at tricking the scale, tricking my stomach, and tricking my mind.
I got really good at living my life hungry, tired, miserable and restricted.
Yup I mastered them alright, but there was a major cost.
Food was the boss of me.
And...
I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.
Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.
So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...
...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.
In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that!
Link Mentioned:
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What is stillness? Well, achieving stillness looks different for everyone, but it requires the mind, body, and spirit to slow down!! All three parts of us have to slow down so much that we quiet our minds enough to receive intuitive guidance, hear from God, and get into the flow.
Amy's preferred methods to get still are mediation, prayer, journaling and this mantra from Gabby Bernstein: "Stillness is my key to success." This mantra/belief has been a game changer for Amy. She thinks more clearly, surrenders with ease, feels more peace, sees the bigger picture, is more fulfilled, and the list goes on!!!
In a nutshell, this episode is simply Amy and Chase having an open and honest conversation about stillness, aligning with God, faith, love, fear and more. Hope you enjoy it!!
HOST:
Amy Brown // @RadioAmy // RadioAmy.com
GUEST:
Chase Locke // @ChaseLocke_ // OneCountry.com
4 THINGS GRATITUDE:If you want to practice gratitude & give back to Haiti CLICK HERE
See omnystudio.com/listener for privacy information.
Careful planning that ensures a consistently good mood = curating anticipatory joy. Kat is all about this, but Amy is a proud type B and isn't trying to control or plan out her fun/joy. Anticipatory joy is so important to Kat's well-being that she plans her life in such a way that she almost always has something to look forward to!! Are you like Kat or like Amy??
Speaking of planning things, Kat is working on her bachelorette party and Amy is feeling her "Coastal Grandma" theme. They want it to be cool and a good time, but also not be out late, as that would result in exhaustion upon return and nobody has time for that. ha.
QUOTES FROM THIS EPISODE:“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” ― Carl R. Rogers
"Anticipatory joy is often greater than the joy brought to us by experiencing the very things we anticipate. This is often because what we expect an experience to be like is often not what it's like and the difference between our expectations and reality mutes our experiential joy. But it's also because anticipating a pleasure is itself intrinsically pleasurable." ― Psychology Today
"Did you know a loving, connected conversation with someone will turn on genes that shut off inflammation? Your mind is the most potent pharmacy ever , and it will either drive inflammation or it will stop inflammation simply by your thoughts." ― Dr. Mark Hyman
EMAILS: April reminding us to not downgrade big things that we're doing in life!! From this note Amy & Kat realized that they both ran the same exact St. Jude half marathon/full marathon back in 2013 before they ever even knew each other!
- Lauren who gave us a good whey protein recommendation that is lactose free so Amy doesn't have to only use her "goat's whey" powder! This leads to a memory from Amy's college days and a weird bet she made with her college boyfriend that involved a protein powder oatmeal situation.
Send us your thoughts, questions, recommendations. Just hit up 4ThingsWithAmyBrown@gmail.com and put 5th Thing in the subject line!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
See omnystudio.com/listener for privacy information.
OUTWEIGH: For the first (near) 30 years of my life, my relationship with food had 2 'modes'.
✔️ On
-OR-
❌ Off
There was no middle ground for me. I was either walking around day-in, day-out as:
👮♀️ My Inner Food Police: 🚨
Micromanaging every morsel of food I ate or thought about eating. Controlling myself, restricting myself, punishing myself, and persuading myself not to eat certain things because they were "bad" or "not healthy". Obsession. Harsh judgments. All that shame, blame, guilt, comparison, and perfectionism...
-OR-
🍨 🍕My Inner Rebel (See also: Inner Glutton!) 🍩🍔
Carefree abandonment – eating whatever I could get my hands on. Gluttonously over-stuffing myself. Binging on the weekends. Utter lack of care of my body, what I ate, how I moved, and my health in general. But also feeling like I had to "get it all in" over the weekend before I went back into "Police" mode on Monday.
And THIS was my life for nearly 30 years!
Bouncing from one extreme to the other: I would diet and restrict until I couldn’t possibly take it anymore, and then....I would TOTALLY let myself go.
But the day came that I hit my 'enough is enough' point, and I realized that if I didn't change my STRATEGY and change the STORIES around food and my body that were keeping me stuck, this is how it would ALWAYS be!
And that scared the crap out of me, and THAT is when I knew I had to set out to change it.
Because...
★ I was SICK of all the dieting and restricting and constantly playing 'food police'.
★ I was SICK of all the judging and shaming and EMOTION that came alongside food.
★ I was SICK of hating what I had to DO, who I had to BE, and how I had to FEEL to get the "body I always wanted".
It was EXHAUSTING. And I was the OPPOSITE of FREE.
So if YOU are still stuck on that on-again, off-again roller coaster with food or your body or your emotions, I'm here to tell you:
There IS a better way! And you don't have to live like this!
And that’s why I break down what’s happening deep down in your BRAIN when this happens...and how to stop it in its tracks.
Link Mentioned:
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
If you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is covering it all this week. In the FIRST THING she has a homework assignment that her friend Leanne Ellington gave her to rewire her brain. You’re going to want to try this exercise if you’d like to move past any limiting beliefs. For the SECOND THING Amy goes over a list of things she often gets questions about (like her favorite self-tanner) and things she’s loving right now (like her new Abercrombie coated black jeans). This is all stuff Amy buys with her own money and she’s sharing because you have asked or she just thinks you’ll love. Everything is linked below. In the THIRD THING Amy talks about common blocks regarding your career & she gives you mantras that will help you stop taking things personally. The FOURTH THING is like inception!! It’s 4 little random things inside the 4th thing: the scent you really need to be wearing to repel mosquitos, covering webcams to avoid hackers, reframing meditation and a new podcast you should check out!
Tanceuticals Self Tanning Mousse (Dark)
James Read Tan H2O Tan Mist Face Gradual Tan
ZO Skin Health (Regimen Finder)
Kitsch Shower Cap (Black & White Striped with Bow)
Kitsch Satin Pillow Cases
Abercrombie Ultra High Rise 90s Slim Straight Jeans (Coated Black with Vent Hem)
Zazzee USDA Organic Spirulina Powder
Natural Vitality Calm Magnesium Gummies (Raspberry Lemon)
Lulu Soy Candles (Spiced Vanilla)
Hope you enjoy & have the day you need to have!!
HOST: Amy Brown // @RadioAmy // RadioAmy.com
See omnystudio.com/listener for privacy information.
Today's quote is from Annie Gottlier: "When some things go wrong, take a moment to be thankful for the many things that are going right." Amy pulled this from the '4 Things Gratitude Journal' along with this one from Jessica Honniger: "What if all you ever wanted is what you have right now? Gratitude is the byproduct of contentment." Both quotes are so good...Jessica's got Amy thinking about contentment and what that really means. Her favorite definition of it is: peaceful satisfaction!!! However, she did NOT have peaceful satisfaction the other day when she found out how much it was going to cost to fix the leaking pipe at her house OR when she realized there were raisins in her oatmeal cookies. Kat gives her opposing stance on raisins and they both share 4 things they are grateful for in this episode. Focusing on gratitude is a game changer. It doesn't ignore the situation, but redirects things.....to get back to that peaceful satisfaction faster!
They also go over a couple of listener emails from Julie and Katie. Julie wanted to get the 'Lucky Days' poem that Amy's sister, Cristi wrote because she wants to frame it in her house. It's such a special poem, so Amy decided to read it again for those that have never heard it or may need to hear it again. Katie wanted to know where to get the buffalo necklace that was mentioned a few weeks ago!
Hope you enjoy the episode & have the day you need to have!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
P.S. The '4 Things Gratitude' journal is a great way to practice gratitude and a thoughtful gift for someone too! ALL proceeds go to Project Medishare in Haiti where they provide education for children and prenatal and postnatal care for moms & babies. Haiti is really suffering right now, so they could use our help. If the journal is something you've been thinking about getting...now is the time. There are two cute color combo options. Click HERE to see them!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different -- that this will be the 'the thing' that changes everything for you...
...but secretly in the back of your mind, you're WAITING for it to fail?
Perhaps you're even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be different....
...you know deep down that YOU haven't changed -- that you haven't gotten your mind, your head, your brain, and your heart aligned in a way that WOULD cause things to be different?
Don’t worry, you are SO not alone. This is one of the most common struggles that women have today when it comes to their relationships with food, their bodies, and themselves.
In this week’s episode of Outweigh we are going to get you clear on exactly why this happens (why you lose trust in yourself or in the possibility that it will ever get any better), and how you can finally shift this for good.
Link Mentioned:
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
FIRST THING: Have you ever just sat and stared your partner or a friend in the eyes? You might end up trying it out after listening to this episode. Affection in a relationship with a partner or a friend (or even a pet!) might mean trying new things like the "slow blink" method to connect. It also might require conversations or research because not everyone shows affection in the same ways. We all need affection. Giving it, as well as receiving it, helps us feel good!
SECOND THING: Do you feel misunderstood on text at times? Amy had a communication mishap over text this week and she realizes that it all could have been avoided if the person could have heard her tone from the beginning. Misinterpretation is caused by perception. And because perceptions are unique to each of us, it’s inevitable that misinterpretation will happen to us all…so maybe having difficult conversations on text should be avoided?!! Amy also defines the true meaning of an emoji that she is always confused by when people send it.
THIRD THING: Do you want less stress and more flow? Less stress and better gut health? Amy shares 5 holistic ways to reduce stress from a doctor and then a 6th way with Tina Anderson, founder of Just Thrive. Amy takes (and pays for with her own money) the Just Thrive probiotic every day and has for the last 2 years (along with their Gut-4-tify). She recently added their Just Calm to the mix. Tina joins Amy to talk about Just Calm because stress is impacting our digestive system and our cognitive health. We are all about anything that can help us stay calm and clear when we feel stressed...and that's where Just Calm comes to the rescue. Tina has given ‘4 Things’ listeners a code…just enter 4THINGS when you check out HERE & you’ll save 20%!
FORTH THING: Are you okay with aging? If you’re not, you should start being okay with it. Why? Because researchers from the Yale School of Public Health discovered that thinking positively about the aging process can slow cognitive decline in older adults. They found that people who held “positive age beliefs” were more likely to recover from mild cognitive impairment than those who didn’t. Amy used to not be okay with aging, but now she’s into it and can’t wait to see what her 40s and 50s bring!! Just remember no matter your age…you are useful to society, work, family, etc…
Hope you’re having the day you need to have!!
HOST: Amy Brown // @RadioAmy // RadioAmy.com
See omnystudio.com/listener for privacy information.
Two ducks showed up in Amy's backyard and she thinks it's a sign. Kat isn't so sure about it though...she thinks Amy needs to call animal control. Amy tries to convince her by sharing the meaning of seeing ducks, as it totally matches her life right now:
"Two ducks are also generally seen as symbols of new beginnings or change. This is because they have the ability to adapt to new environments easily and quickly. They are also known for being able to find food and shelter in even the harshest conditions. As such, they can be seen as a reminder that no matter what challenges we face in life, we always have the potential to overcome them."
The two in Amy's yard are clearly in love and going to have ducklings....similar to Kat & Big P!!
Obviously the quotes (yes, multiple) for this episode are duck related, like this one: "Be like a duck. Calm on the surface, but always paddling like the dickens underneath." - Michael Caine
Amy even shares a handful of duck jokes. This is our fav: Why did the duck go to the chiropractor? To get his back quacked.
A listener named Sarah emailed in to share that she's so thankful that she learned about Mel Robbins by listening to the 5th Thing! Mel posted this quote the other day and we love it: "Enough with the overthinking. Nobody gives a crap. Do it." Amy & Kat go over a few recent posts from Mel including one about ADHD & and one about knowing that you need to do something, but being too scared to do it!
Thanks & Have The Day You Need To Have!!!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
Send questions/comments for the 5th Thing to: 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound a little bit weird, but social media has a bigger impact on your mind, brain, self-esteem, and self-image than you might think.
And THAT is the elephant in the room that I bring up on today’s podcast: Facebook and Instagram and other forms of social media (if you allow it) can be used as powerful tools to connect, share parts of your life, and keep your finger on the pulse of the lives of people that matter to you. But if you're not careful, they can easily become a weapon of comparison-itus, unattainable standards, isolation, and loneliness.
On top of that though, for people out there that ALREADY struggle with self-esteem, body image, or self-worth, I believe it can be even MORE dangerous. And that’s why I felt called to simply have a conversation about it and take a look at how it is TRULY impacting us.
In this episode of Outweigh, I teach you some valuable distinctions that will help you discover if you are the one influencing it, or if it is the one controlling you. I even give you an action plan on how you can take back ownership of your Social Brain and how to ensure that you have a healthy ‘relationship’ with social media.
======
Link Mentioned:
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Do you have a designated friend to burn your journals if anything should ever happen to you so that nobody can read your deepest thoughts? Amy's talking with Laura Tremaine about her latest book The Life Council: 10 Friends Every Woman Needs that offers a new way to think about friendship. Laura shares from her personal experiences and inspires us to be better friends, make new friends, and appreciate the many different types of friendships in our lives. Amy & Laura talk about the 'Empty Chair Friend,' the 'Yes Friend,' the 'Password Friend,' the 'Business Bestie,' mastermind groups (could be a game-changer for your career), 4 things gratitude & more.
Links to Laura's books: The Life CouncilShare Your Stuff. I'll Go First.
More About Laura: Laura Tremaine grew up in small town Oklahoma and moved to Los Angeles sight unseen when she was twenty-two years old. She worked in film and television production for many years at MTV, VH1, Fox, and Paramount Pictures before pursuing writing full time. Laura has been sharing her life online since 2010. She writes about friendship, anxiety, motherhood, and marriage. Her blog posts and podcast episodes resonate with women looking for ways to connect more deeply with others as they transform from one era of life into another. Laura lives in Los Angeles with her husband, Jeff, and their two children.
HOST: Amy Brown // @RadioAmy // RadioAmy.com
GUEST: Laura Tremaine // @laura.tremaine // LauraTremaine.com
Checkout Laura's episode on Kat Defatta's You Need Therapy Podcast HERE
See omnystudio.com/listener for privacy information.
What is one thing you wish you had learned earlier in life? Amy & Kat go over a whole list of things and share multiple quotes for you to keep in your back pocket when it comes to evolving/changing:
- "The measure of intelligence is the ability to change" -Albert Einstein
- "The greatest discovery of all time is that a person can change his future by merely changing his attitude" -Oprah Winfrey
- "Everyone thinks of changing the world, but no one thinks of changing himself." -Leo Tolstoy
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
Send questions/comments for the 5th Thing to: 4ThingsWithAmyBrown@gmail.com
Thanks & Have The Day You Need To Have!!!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general?
Does it ever feel like food or sugar has a magnetic pull over you when you’re bored, sad, lonely, or stressed?
Have you ever wondered: “Am I addicted to sugar?”
If you’ve ever felt out-of-control when it comes to food and sugar, then this episode is for you!
We will cover:
- How you’re not really weak-willed, a self-sabotager, or a sugar addict – even if you THINK you are.
- Why and how your brain got ‘fired and wired’ to reach for sugar, and what your brain is REALLY telling you.
- How to relinquish the shame that comes alongside this (often shame-filled) topic.
All that and more…
======
Link Mentioned:
Watch the Stressless Eating Webinar where Leanne walks you through the exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
When music promoter and DJ Jean-Claude Olivier is shot outside a club in Miami, Little Haiti wonders – how much further is this going to go?
Like what you hear? Follow us @kscope_nyc on Twitter and Instagram.
See omnystudio.com/listener for privacy information.
Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomodoro Technique' so you can give it a try the next time you catch yourself putting something off. Remember: “The dread of doing a task uses up more time and energy than doing the task itself.” — Rita Emmett
Think you have adult ADHD? The SECOND THING is for you, but it also turned into a PSA to do your breast exams, be your own advocate & be as proactive as possible with your health.
THIRD THING is a blog post (You Are Worthy) from a listener named Alyssa Khrystyne! She wrote about her experience at the live podcast in Nashville & shared 4 main things that she took away from being there. We also love the super cool way God answered Alyssa's prayer about who to bring with her to the live...so special!!
Amy's friends at @myLIFEspeaks inspired the FOURTH THING with a heartbreaking update from Haiti & an urgent request for prayer. Go to their IG to see the post that Amy shared & tap the link in their bio for a script if you decide to reach out to your representatives.
HOST:
RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Language (in your head & out loud) is powerful, but did you know that your behavior is just as important? Yep, put those two things together and they can be quite the little team when it comes to how you want to show up and your successes in life. Henry Ford's famous quote kicks off a lot of what Amy & Kat talk about in this episode: 'Whether you think you can, or you think you can't – you're right.' Now, take that quote (the "think you can" part since we are talking positively here) a step further by throwing in behavior and start acting like you're already who you want to be and everything else will follow!
Amy shares an inspiring story that she heard from Trevor Moawad on Tom Bilyeu's show about a guy's life completely changing after he got a very unexpected high SAT score. He suddenly felt smart and started acting as such. The trajectory of his life changed, but years later he found out the scores were mixed up and he actually scored very low. However, just thinking all those years that he had a high score changed his life!!! Wish we knew this guy's name...so Amy & Kat try to find out if the story is 100% true...but either way...it's encouraging and will challenge you to change your thoughts, your language, and your behavior to match what you want to do!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
Thanks & Have The Day You Need To Have!!!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They also talk about how eating disorder behaviors are just as common in men as they are in women.
For more from Crystal check out:
HorizonNutritionCounseling.com
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
HOST: RadioAmy.com // @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Amy’s sister, Cristi Dozier, just got a new necklace with a buffalo on it and she learned from someone she works with that buffalos turn into a snow storm rather than drifting with the wind because they instinctively know that walking into the storm will get them out of the weather quicker. So next time you are faced with a challenge, whether it be a situation at work or a difficult conversation you need to have with someone, ‘Be the Buffalo’ and avoid procrastination. Go directly toward the obstacle. Take it head on.
Amy also shares what she did today to change her mood when it turned negative!! Shout out Gabby Bernstein for these 4 things we can ask ourselves and work through to shift our mindset: How do I want to feel today? Who do I want to be today? What do I want to receive today? What do I want to give today?
HOST:
RadioAmy.com // @RadioAmy
GUEST:
@CristiDozier // RootHouseCo.com
See omnystudio.com/listener for privacy information.
Double standards are everywhere!! Amy & Kat talk about a long list of things that are socially acceptable for a man to do, but frowned upon when a woman does it! For example: "being dedicated to your work and, as a result, missing time with your kids" or "not wanting to have children because clearly that means you're wasting your life." Don't even get us started on "dad bods vs mom bods" and "women being the primary breadwinner!"
Hope you enjoy this topic and feel encouraged to ditch any deep rooted double standards that might be buried in the back of your brain that you didn't even realize that you had!
Have the day you need to have!!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
Send emails for the 5th Thing to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Exercise is a well-known way to get endorphins. That was made clear to a lot of us back in 2001 when Reese Witherspoon, playing Ell Woods, gave us this classic line in Legally Blonde: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands. They just don't.”
However, exercise it's not the ONLY way to release endorphins. When Amy first started true recovery 3 years ago…she had to put a halt to a lot of her working out because she didn't really know how to enjoy it and do it for the good of her body. Her reasons for working out were going through her eating disorder filter. For example: She would exercise more after eating a lot or missing a workout and she ran a lot even though she truly didn’t like running.
In recovery, Amy had to build a new filter for herself when it came to exercise, so she had to halt almost all workouts (sans hiking & walking!!) for a while to recalibrate. Maybe you are in a place where you need to press pause on working out so that you can reset and work on a new filter. In this episode, Amy shares several ways you can still release endorphins (and keep your body full of feel-good chemicals) without working out!
HOST: RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of it was due in part to lack of connection with others. He was isolated because of the pandemic and that impacted his health tremendously. Amy shares this to set up a little chat she had with Dr. Mark Hyman about connection & community because he says those who are connected to others live longer + have better health + less stress. In addition to encouraging connection & community, Dr. Hyman shares a few other ways to help manage stress (i.e. cold showers!!)
Amy also shares 4 things we can do for more intentional relationships and more connection with others:
- Plan Quality Time
- Focus
- Ask Questions
- Unplug
Speaking of connection, Amy enjoys being able to connect with you guys through listener led Q&A chats. Amy shares one in this episode that she did with Crystal, who's from Indiana! Hope y'all enjoy!!! And shout out Crystal for taking a leap to start her new business: Creative Digital Connections!! We are cheering her on!
Thanks for listening & have the day you need to have!
HOST: RadioAmy.com // @RadioAmy
See omnystudio.com/listener for privacy information.
Kat shares how Big P proposed, Amy makes sure Kat's ceremony isn't going to be super long in case she has to pee & Kat explains WHY she's giving Amy a plus-one even though Amy says she doesn't need it.
Bladder & don't hover while you pee clip is from @thepelvicdancefloor. Click link below for full video: https://www.instagram.com/p/CqGHJk4gqiG/!!
Pro-Tip: Get married during the "off-season" + on a Friday = saving so much money!!! Kat shares some things she's learned the last couple of weeks about being engaged and planning a wedding! WE ARE SO EXCITED FOR KAT! They also talk about side hustles, hobbies, and how Amy found a wedding dress she loves.....so if Kat doesn't buy it Amy will........even though she's single now......you can never be too prepared!
HOSTS:
RadioAmy.com // @RadioAmy
@Kat.Defatta // @YouNeedTherapyPodcast
Send questions/comments for the 5th Thing to: 4ThingsWithAmyBrown@gmail.com
Thanks & Have The Day You Need To Have!!!
See omnystudio.com/listener for privacy information.
OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I compensate after eating this...” That inner voice that beats us up before we eat and makes us feel guilty afterward is our worst enemy. Amy shares some ways to calm yourself down when food guilt pops up and stresses you out:
- Something easy that you can do anytime, anywhere......is 4 rounds of the 4, 7, 8 deep breathing technique
- Put on your favorite song….and sing along!!!!
- Take a cold shower!!!
- Practice the 5, 4, 3, 2, 1 grounding technique! Acknowledge 5 things you see in your surroundings; 4 things you can tough, 3 things you can hear, 2 things you can smell and finally 1 thing you can taste.
- Find a quiet place to try this calming yoga pose, the legs up the wall pose! Lie down on the floor and let your straight legs rest against the wall. Your butt should be up against the wall so that your body is at a 90 degree angle. If you're able, stay in this position for a full 20 minutes to really let your body reset.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
We all want to declutter and organize our lives, but we can't do that without first talking about our buying and acquiring habits. Why do we shop and overbuy? What are clutter magnets? Where do we start when it comes to getting rid of things? Our expert guest, Tracy McCubbin, answers all of these questions and more. Absolutely loved chatting with Tracy and especially enjoyed doing '4 Things Gratitude' with her! The 4 things she's thankful for are so good (i.e. she impromptu shared some dating tips after revealing that she just got married for the first time in her 50s to a man she met on Bumble!!)
ABOUT TRACY:
Tracy McCubbin is an entrepreneur, CEO, and the author of Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need (June 4th, 2019) and the newly launched book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want** (Sourcebooks, October 4th, 2022). She has always referred to herself as "Obsessive Compulsive Delightful," but who knew she could turn that trait into a booming business? While working for a prominent television director in Los Angeles, Tracy discovered she could see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born.
Over fifteen years and thousands of clients later, dClutterfly is currently Los Angeles' premier organizing and decluttering company. Tracy has been interviewed for several decluttering segments, including Fox 5 Washington DC and ABC7 Los Angeles, KTLA Morning News, KCAL9 CBS Los Angeles, and Good Day Sacramento. She and her company have also been featured in top-tier publications, including Real Simple, House Beautiful, Goop, Refinery 29 and Woman's Day.
When not decluttering, she is the proud Co-Executive Director of OneKid OneWorld, a non-profit building strong educational foundations for children in impoverished communities throughout Kenya and Central America. www.onekidoneworld.org
Tracy lives in Los Angeles and knows where her keys are.
Website: www.dclutterfly.com
IG: @tracy_mccubbin
FB: Tracy McCubbin
TikTok: tracymccubbin
YouTube: Tracy McCubbin
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Shawn wants to know how to step outside his comfort zone to leave his career, and start his own company and create something he's actually passionate about. Ashley asks how to navigate unworthiness even though she's independent and self-sufficient, in relation to building a family and currently in a stable career.
Shout out to VIP sponsors:
Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed with):
https://biopelle.com/tensage-growth-factor/intensive-serum-40/
Zo Skin Health (each person got a face peel from Amy’s fave skincare line):
https://zoskinhealth.com
Taylor Farms (gifted salads for everyone - chopped salads are Amy’s jam):
https://www.taylorfarms.com
Alpha10 Bars (use code: Kat10 for discount - these bars are so yummy):
https://alphatennbar.com/collections/all
All of these goodies were inside a Shop Forward & Espwa 4 Things Zipper Pouch - customize your own HERE!
HOSTS:
@RadioAmy
@Kat.Defatta
@YouNeedTherapyPodcast
RadioAmy.com
4ThingsWithAmyBrown@gmail.com to send questions or feedback in about the 5th Thing!
See omnystudio.com/listener for privacy information.
Leanne Ellington says there are 5 ingredients of self-imaging:
- Self Acceptance
- Self Care
- Self Esteem
- Self Worth
- Self Endorsement
Amy shares some questions that she got from Leanne that you can ask yourself surrounding all 5 of these ingredients that make up how you see yourself! Answering the questions will help you understand what kind of goggles you have on because "what you see is who you be", and you are worthy of being the BEST version of yourself possible. The great news is....you can get a NEW pair of goggles if need to...you can rewire your brain!
StresslessEating.com for more from Leanne!
HOST:@RadioAmyRadioAmy.com
See omnystudio.com/listener for privacy information.
What if you could cut through the noise in your brain, quiet the voices of doubt, unworthiness, or "not enoughness" & truly change the game for yourself? Amy’s hope for anyone listening to this is that you can finally start living the full & beautiful life that you deserve!! The LIVE shows from Nashville were truly so special & being in person was such an amazing energy...you'll feel it through your headphones!
FIRST THING: You are not crazy in feeling unworthy & you are not alone - with self-image scientist, @LeanneEllington
SECOND THING: There are tools that can help you on this journey towards feeling worthy in all areas - with author & writing expert, @AllyFallon
THIRD THING: You decide your own worth…not anybody else - with musical guest, @BrittneySpencer
Cowboy Take Me Away by The Chicks
A Hundred Years Old (a Brittney original)
Rainbow by Kacey Musgraves
Outweigh (ft. Stachira)
**We can't load 3 of the 4 songs Brittney sang on the podcast because of laws/rights/etc… but we left the Outweigh (theme song) up because Amy wrote it…so nobody can sue her for leaving it in. Haha.
FOURTH THING: You are worthy of trying whatever it is you’ve been scared to try because “trying is cool” & you deserve to give it a go - with licensed therapist, @Kat.Defatta (also host of @YouNeedTherapyPodcast)
Special thanks to @SoulPathology (Amy's cousin, Amanda) for all of her help & to @GracieMoakler for sharing encouragement through @EmergencyConfetti with audience members that bravely opened up & asked questions!
Check out how cool Emergency Confetti is HERE
Shout out to VIP sponsors:
Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed with) HERE
Zo Skin Health (each person got a face peel from Amy’s fave skin care line) HERE
Taylor Farms (gifted salads for everyone - chopped salads are Amy’s jam) HERE
AlphaTenn Bars (use code: Kat10 for discount - these bars are so yummy) HERE
All of these goodies were inside a Shop Forward & Espwa 4 Things Zipper Pouch - customize your own HERE
LAUGH OFTEN.
SHARE STORIES.
FIND RAINBOWS.
SPREAD JOY.
So grateful to Moody’s Tire for gifting a set of tires to someone at 3pm AND 7pm…such a special #PIMPINJOY moment at both shows!!!
PIMPINJOY merch HERE
See omnystudio.com/listener for privacy information.
It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Vanessa wants to know how to find her worth outside of a career title and Hannah asks about handling ADHD without medication.
The 7pm 5th Thing LIVE will load next Tuesday!
Shout out to VIP sponsors:
Biopelle Tensage Intensive Serum 40 (use code: Amy20 for discount on this snail secretion growth factor that Amy is obsessed with):
https://biopelle.com/tensage-growth-factor/intensive-serum-40/
Zo Skin Health (each person got a face peel from Amy’s fave skincare line):
https://zoskinhealth.com
Taylor Farms (gifted salads for everyone - chopped salads are Amy’s jam):
https://www.taylorfarms.com
Alpha10 Bars (use code: Kat10 for discount - these bars are so yummy):
https://alphatennbar.com/collections/all
All of these goodies were inside a Shop Forward & Espwa 4 Things Zipper Pouch - customize your own HERE!
HOSTS:
@RadioAmy
@Kat.Defatta
@YouNeedTherapyPodcast
RadioAmy.com
4ThingsWithAmyBrown@gmail.com to send questions or feedback in about the 5th Thing!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Australia and New Zealand—where she was told she was ‘chronic’ and should expect to struggle with food and body image issues for the rest of her life—Kristie flew to America for intensive treatment and made a full recovery. Kristie was stunned by the gap and unequal access to support and resources both here and overseas, so she resolved to make cost effective support available to everyone, no matter where they lived. By working online and living with people in recovery all around the world, Kristie Amadio is adding a new dimension to the platform used to treat eating disorders.
“All you need is to have the curiosity of what it would be like to not have an eating disorder in order to start your journey to recovery.” - Kristie Amadio
Learn more about Kristie’s work here:
https://www.recoveredliving.com
Kristie’s Tedx Talk:
https://www.youtube.com/watch?v=8ut3rxb1nwc
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
This podcast was edited by Houston Tilley
See omnystudio.com/listener for privacy information.
Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you:
-Amy’s crazy dog ate her vision board & all of Amanda’s vitamins (including melatonin)
-The super cute Zara suits that you need (in white, pink or orange!)
-Calm gummies & Cleanse More (good sleep & good elimination)
-Falafel (shout out CAVA)
-Judy the Angel (divine moments when Amanda’s mom was passing)
-Stachira & Stevenson (kids really do listen to us)
-Soul Sessions (Amanda’s new podcast COMING SOON!!)
-Dear Edward (new show on Apple+ that they just started watching)
-Process not perfection breads progress (Amanda’s wisdom for the day)
-It’s all part of the plot (what younger people are saying about life events)
-It’s okay to not be okay (preach!!!)
-Choosing things for yourself (like abundance, love and connection)
-Positive language (flipping the narrative to be more positive instead of negative)
-& More ;)
Amanda’s IG & website:
@SoulPathology
www.SoulPathology.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!
See omnystudio.com/listener for privacy information.
“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for yourself instead of trying to change others!!! Deep! Then Amy & Kat chat about all kinds of things from hiding important documents in the freezer, to end of life thoughts about being so difficult to please, to cheering on our people, to Amy’s dad putting bourbon in her bottle, what Amy is supposed to call her in-laws now that she’s no longer going to be married, because they will always be in her life……and more!!!
Hope you enjoy and have the day you need to have!
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast
Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!
See omnystudio.com/listener for privacy information.
Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. She is so grateful for the love and support during this difficult season and hopes that this glimpse into her life will help others going through something similar feel less alone.
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast
POP-UP SHOP FOR HAITI. Details & RSVP HERE!
Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!
See omnystudio.com/listener for privacy information.
Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woman peel an avocado like a potato, a medication mishap, an OBGYN experience that may not be normal, and more!!
Hope you enjoy and have the day you need to have!
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
And more Kat:
@Kat.Defatta
@YouNeedTherapyPodcast
POP-UP SHOP FOR HAITI. Details & RSVP HERE!
Link to 3pm tickets for ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out on your own? Amy is joined by Kat Defatta (licensed therapist that specializes in eating disorders & host of You Need Therapy podcast) to answer these questions. We hope this episode encourages you to take inventory of your relationship to food (and your body) and that you never feel alone in your thoughts or any shame about your behaviors!!
Where to find more Kat:
@YouNeedTherapyPodcast
@Kat.Defatta
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
There is neuroscience behind manifestation!! Sandra Grahame is our expert guest who answers that for us today along with sharing how we can create a meaningful + aligned vision board for ourselves and even how we can create a daily manifesting practice!
After transforming her own financial situation, Sandra landed herself on Oprah and her business took off from there. She's the CEO of SmartCookies (where they do courses, sell these adorable vision kits and more!), she's co-authored 2 books, been featured on the Today Show, The New York Times...the list goes on! She has spent the last 13 years helping thousands of women achieve life changing financial goals. We love this quote from her: "when we get honest about our dreams and our money and support one another...we become richer together, and there's nothing that can stop us!"
Sandra is a big believer in creating a vision and manifesting dreams....especially encouraging groups of women to rally and do so because everyone is WORTHY of full and beautiful life....we are so thankful for her wisdom. She also does '4 Things Gratitude' and shares 4 things she's currently thankful for!
Sandra is @SmartCookiesCollective on Instagram and you can go to SmartCookies.com to learn more about her work + see her beautiful vision board kits!!
Don't forget to email 4ThingsWithAmyBrown@gmail.com to enter the Vision Board Kit GIVEAWAY!
4 Things Gratitude Journal:https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
Custom 4 Things Tote:https://www.theshopforward.com/products/4-things-custom-tote-bag
See omnystudio.com/listener for privacy information.
POP-UP SHOP FOR HAITI. Details & RSVP HERE!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has left many of us very, very confused. It's so good!!! You can listen to Kat's full episode called "NEDA Week: Diet Culture vs. Anti Diet Culture" linked HERE!
Without judgment, Amy encourages you to take note of all the fears diet culture has given you about food. Journal what it would feel like to have a drama-free relationship. What would you do with all the brain space you would get back if you stopped obsessing about food? Our desire is for all of us to feel more peaceful around food and our bodies.
POP-UP SHOP FOR HAITI. Details & RSVP Here!
Link to ‘4 Things’ LIVE in Nashville at Franklin Theater HERE.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Many of us don’t realize that we are inadvertently giving power to negative words even when we are trying to be positive because our brains have a negative bias! Amy is personally working on removing innocent negative words from her vocabulary, so she is sharing positive swaps to consider!
Are you doing the best type of self-care for your personality? Amy talks with us about a self-care workshop she went to last weekend that used the enneagram to help people come up with the best self-care routine! Amy also shares 4 tips for a happy life and the key to succeeding in life!!
Link to the top 5 free enneagram tests: www.enneagramgift.com
POP-UP SHOP FOR HAITI. Details & RSVP HERE!
Link to ‘4 Things’ LIVE in Nashville at Franklin Theater HERE.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ― Roy T. Bennett
Trying something new may:
-Increase your self-confidence
-Open doors to enlightening experiences
-Improve your memory, mood and motivation
-Increase your adaptability and agility
-Also, when we experience something new and like it, our brain triggers a release of dopamine.
Why is it hard to try new things?
-Humans are often afraid of the unknown.
-Familiar things are more comfortable and easier.
-Trying new things requires a lot of effort and courage.
Amy & Kat want to do a “Trying Is Cool” challenge!! Are you in??
Some ideas of things to try:
Bungee jumping
Improv class
Hip hop dance class
Pottery class
Any new habit (daily journal, alarm, meditation)
Going somewhere alone
A tik tok dance
Cooking/baking (host a cooking night at house?)
Cryotherapy
Murder mystery party
New book
Arthur Ashe says: “Start where you are. Use what you have. Do what you can.”
Palliative care nurse Bronnie Ware recorded the top 5 regrets she heard from her patients as she cared for them at the end of life:
•"I wish I'd had the courage to live a life true to myself, not the life others expected of me."
•"I wish I hadn't worked so hard."
•"I wish I'd had the courage to express my feelings."
•"I wish I had stayed in touch with my friends."
•"I wish that I had let myself be happier."
Link to Glow Cube HERE
POP-UP SHOP FOR HAITI. Details & RSVP HERE!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
See omnystudio.com/listener for privacy information.
OUTWEIGH: It is estimated that over 30 million Americans will have an eating disorder in their lifetime, and something you may not be aware of is that In the United States, eating disorders are the second most fatal mental illness, surpassed only by opioid use disorder. Both of those stats are wild.
It's National Eating Disorder Awareness Week, so NEDA and other organizations will spend the week focusing on people with eating disorders and educating others about eating disorders — both of which are key to change. We highly encourage you to check out the NEDA website for info, tools, support, helplines, etc... It is: nationaleatingdisorders.org
5 Mental Health Self-Help Ideas for you to keep in your back pocket:
-Try Mindfulness
-Keep a Gratitude Journal
-Focus on Sleep
-Soak up Uncomplicated Relationships (for example, your pets!!)
-Tap Into Your Creativity
If you're here because you're curious about whether or not you even have disordered eating behaviors, Mental Health America has an eating disorder test up on their website - the link will also be in the show notes. This test can't diagnose an eating disorder, but it can help you understand where you are. So looking into where you fall with this screening tool could be helpful.
Eating Disorder Test:
https://screening.mhanational.org/screening-tools/eating-disorder/
Sending hugs to everyone. You are not alone. And we hope you get the support you need!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Amy shuts down when it comes to finances, so she was excited for this chat with personal finance expert Paco de Leon. They talk about the roots of our financial fears, money saving tips, why it feels so good to spend money, joint accounts vs. separate accounts in relationships, emergency funds and so much more!! Changing your relationship with money starts by first examining your thoughts, beliefs, biases, and emotions around money. Paco believes you can’t change your relationship with money until you acknowledge the role those things have played on your views and beliefs on money. Paco, the author of Finance for the People: Getting a Grip on Your Finances and host of ‘Weird Finance’ podcast. Learn more about her work at TheHellYeahGroup.com and she is @TheHellYeahGroup on IG.
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater HERE!!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.”
The Four Agreements:
Be impeccable with your word.
Don't take anything personally.
Don't make assumptions.
Always do your best.
Listener emails from Taylor (about encouragement) and Laney (sharing book recommendations!)
A celebrity once ate potatoes for two weeks straight as they opened up about the pressures society puts on bodies, so this got Amy & Kat talking about all the different ways to eat potatoes, and what their last meals would be before they die??
Speaking of dying…Alexander the Great’s three dying wishes are inspiring:
Only the very best doctors should carry my coffin: To show that even the best doctors are powerless to cure in front of death.
Scatter my wealth on the road to the graveyard: So everybody can see that riches gotten on earth, stay on earth.
Leave my hand hanging in the wind for everyone to see: To show we are born empty-handed and we leave empty-handed.
POP-UP SHOP FOR HAITI. Details & RSVP HERE!
Link to ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache + how cooking can be a part of the healing process! Amy shares that she doesn’t like to cook much, but she made soup (chili) the other day and it was surprisingly therapeutic for her…recipe linked below!
Creamy White Chicken Chili: https://www.halfbakedharvest.com/creamy-white-chicken-chili/
Laura Lea Bryant
Holistic Health and Heartache Consulting
@lauraleabalanced
www.llbalanced.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache.
Laura Lea Bryant is a Certified Holistic Chef with over 10 years of experience in the wellness industry. She has hosted hundreds of people in her cooking classes over the years, teaching her community how to eat well for both health and pleasure. Laura Lea has written two best-selling cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and her third cookbook will launch in the late Spring of 2023. Her third book, Recipes for an Aching Heart, reflect Laura Lea’s most recent business venture. You can learn more about Laura Lea and her work at www.llbalanced.com!!
Laura Lea Bryant
Holistic Health and Heartache Consulting
@lauraleabalanced
www.llbalanced.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Details & RSVP link for the 'Pop Up Shop For Haiti' Flash Sale HERE!
Link to the LIVE in Nashville at Franklin Theater HERE!
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
See omnystudio.com/listener for privacy information.
Do you see relationships through the lens of love? It’s Valentine’s Day so we have a lot of fun quotes to celebrate…such as this one from Will Ferrell: “Before you marry a person, you should first make them use a computer with slow Internet service to see who they really are.” Also discussed: best candy ever, starving for salvation, how certain prolonged emotions affect our organs (ex. worry weakens your stomach), staying aware of your mood (+ other ways you can take better care of yourself!!), Chick-fil-a’s new cauliflower sandwich, and more!!!! It’s a jam packed episode with Amy & Kat. Hope you enjoy!!!
POP-UP SHOP FOR HAITI. Details & RSVP Here:
https://www.eventbrite.com/e/pop-up-shop-for-haiti-an-espwa-pimpinjoy-flash-sale-tickets-529336358297?aff=ebdssbdestsearch
Link to ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those questions from her personal experience and the tools that worked best for her.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Hi, 4 Things listeners! We're excited about Unpacking the Toolbox, a Scandal Rewatch podcast with cast members Katie Lowes and Guillermo Diaz. Each week you get to enjoy special behind-the-scenes stories, fun facts, and a healthy dose of laughs from the hit show, Scandal. Check out the trailer to decide if this is your next podcast obsession!
About Unpacking the Toolbox: Each week, Katie Lowes and Guillermo Diaz come together to talk about Scandal's memorable moments. Former B613 duo - Huckleberry Quinn - will share behind-the-scenes stories, fun facts, on-set memories, and a lot of laughs - sometimes inviting their co-stars, writers, crew members, and maybe even super fans to reminisce and relive the making of Scandal together. And, of course, Katie and Guillermo will take us back in time with tweets from die-hard fans - our #Gladiators. So pour yourself a glass of red wine, grab some popcorn, and tune in as your hosts take you back in time to Scandal's iconic OMG moments.
New episodes every – you guessed it – Thursday!
Listen to Unpacking the Toolbox on the iHeartRadio app or wherever you get your podcasts!
See omnystudio.com/listener for privacy information.
There's not just one secret to happy relationships with others and ourselves, but prioritizing our self-care, not being sleep-deprived, and good self-esteem can help. Amy digs deeper into those 3 things in this OG 4 things episode, as for the 1st thing though, Amy shares a relationship trick called the 5-to-1 Ratio that relationship experts swear by!! Hope you enjoy this episode and it helps you take better care of yourself so that you can, in turn, have better relationships with others!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Do you have an “emergency outfit” that you keep ready to go? Want a way to feel instantly better? Do you have jeans that you’re holding onto that you need to get rid of? Have you ever had a jean burning ceremony? All of these things (and more!!!) are addressed today and let’s just say that we are worried for Kat’s clients on her “leggings day” Lol.
Today’s Quote:
“The key to looking amazing is looking like crap most of the time!”
Friendly Reminder:
“Anything that costs you your mental health is too expensive!!”
Amy and Kat also go over some listener emails!!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Knowing you are not the only person in the world struggling with food & body image is comforting. Patrick Custer (host of Rooted Recovery Stories podcast) is Amy’s guest today & passionate about reminding people that they are NOT ALONE in disordered behaviors. He shares a little bit of his story & Amy encourages people to check out his podcast as another resource. Details & link below:
Rooted Recovery Stories podcast is all about bringing you stories of hope, healing & triumph over the bondage of addictions, mental health struggles, trauma & dysfunctional family systems. Courageous storytellers have chosen to live their journey out loud in order to show others that they don’t have to suffer in silence. The stories you will hear are raw, real and may involve graphic and triggering content. This podcast is brought to you by Promises Behavioral Health’s Rooted Alumni Community.
Link: https://www.promises.com/rooted-recovery-stories/
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Red Flags Part 2! Last week, Amy & Katherine Cox (Cryo Kat) went over 13 red flags to look out for in relationships, so this week they’re following up with how to know when something is for you + more warning signs to keep in mind + money red flags!
When something is for you:
-it will bring clarity & alignment to your life, not chaos & confusion.
-you won’t feel the need to beg, convince or force…things will feel grounded & safe.
-it will feel healthy & supportive, not toxic & destructive.
*check out the full post about this from @alex on instagram - it’s so good!!!
Quotes we love from this chat:
“Fall In love with people you love yourself around.”
“People who can’t communicate think everything's an argument!”
“Indecision is a decision.”
“If you settle for crumbs, you’ll always be starving!”
Money red flags to watch for in a potential partner:
They’re not willing to talk openly about finances.
They use money to control you.
They make you feel embarrassed about your financial situation.
They’re overly flashy.
They don’t tip.
They lie about money.
Other warning signs:
Love Bombing
Imbalance of power
Stonewalling
Drama
Keeping a scorecard
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Do vision boards really work? YES!!! Amy shares how hers is already coming true and we are only one month into the year! This all might sound quite mystical, but vision boards are in fact rooted in neuroscience. Neuroscientist Dr Tara Swart explains: "Looking at images on a vision board primes the brain to grasp opportunities that may otherwise go unnoticed. That’s because the brain has a process called ‘value-tagging’ which imprints important things onto your subconscious and filters out unnecessary information.”
Today’s quote:
“The phrase: ‘Don’t take this the wrong way has 0% success rate!’” This quote led to Amy and Kat also discussing unsolicited advice and how that is actually a form of judgment.
Amy and Kat also read some listener emails about Undo The Booze and God having different plans for you when something falls through that you were really looking forward to!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: If you are struggling with constant thoughts about food—you are not alone. Amy shares some things that worked for her in stopping the neverending thoughts about food. You deserve to think about other things…so listen and add these tips to your tool box of recovery!
Link to tickets for the Amy’s ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Adelita Paz is a superstar in the Tejano music world, who gives up the security of her established career, fan base, and brand, to attempt what few Latin music performers have accomplished - becoming a crossover star. But Adelita’s story is not just about a music idol on her way to becoming an even bigger star. It is also about family – the one you are born into and the one you are sometimes forced to create. It is about love and desire, loyalty and betrayal. It is about trusting your instincts to evolve as an artist and as a human being, even if you screw up along the way.
Listen here and subscribe to Adelita: Changing the Key *on the iHeartRadio app or wherever you get your podcasts!*
See omnystudio.com/listener for privacy information.
What are red flags in a relationship? They’re warning signs that there might be unhealthy patterns/behaviors between you and your partner or someone else. Amy and her friend Cryo Kat (Katherine Cox) go over 13 different red flags, yellow flags vs. red flags, and how to approach red flags in a relationship. Cryo Kat has a very personal story of how multiple red flags were right in front of her face and she didn’t/couldn’t even see them at the time…so much so that she married the guy. They have since gotten divorced, so this conversation will hopefully spare others from getting into a similar situation + create awareness + also encourage some self-reflection (because maybe we are a red flag, not someone else!!!)
And remember: your body (energy) will tell you before your brain will about how you’re connecting with someone…you just have to listen!
Link to tickets for the ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” - Unknown
Being able to BE YOURSELF is knowing your story, owning your story, and acknowledging what you bring to the table in your relationships. What is part of YOU being YOU that can overflow into someone else’s life when the time is right? This isn’t something to force…just encouraging us to be open to the idea of OVERFLOW (which is something we talked about on the ‘5th Thing’ last week!)
Amy reads an email update from our precious listener Ithzel and how another podcast listener OVERFLOWED into her life. Ithzel’s words are also going to OVERFLOW into your ears as you listen to it. It is a very amazing note!!!
4 Things Gratitude Journal:
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
“Every year you make a resolution to change yourself. This year, make a resolution to be yourself.” - Unknown
Being able to BE YOURSELF is knowing your story, owning your story, and acknowledging what you bring to the table in your relationships. What is part of YOU being YOU that can overflow into someone else’s life when the time is right? This isn’t something to force…just encouraging us to be open to the idea of OVERFLOW (which is something we talked about on the ‘5th Thing’ last week!)
Amy reads an email update from our precious listener Ithzel and how another podcast listener OVERFLOWED into her life. Ithzel’s words are also going to OVERFLOW into your ears as you listen to it. It is a very amazing note!!!
4 Things Gratitude Journal:
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Did you know snapping a rubber band on your wrist can help stop a negative pattern in the brain? Did you know you can create more self-acceptance by consistently saying 3 things in the mirror that you like about yourself? Did you know creating new habits in the brain might be more beneficial to your recovery than working through emotions?
Amy is answering these questions with her expert guest, Sheri Rowney, certified LENS (neurofeedback) practitioner & owner of Harmonized Brain Center.
‘Brain Over Binge’ (by Katheryn Hansen) is a book that was instrumental in Amy’s recovery from a very grueling binge, restrict, purge cycle. Amy & Sheri also talk about this quote from the book:
“I never want to discourage anyone from resolving issues in their lives, but I do want binge eaters to avoid working endlessly on other problems and emotions without ever addressing the habit in the brain.” - Brain over Binge 2nd Edition, pg. 243
To learn more about Sheri and her work click the link below:
https://harmonizedbraincenterstn.com/about/
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Do you feel like your brain is half asleep at times? Well, it might be!! Amy’s neurofeedback therapist, Sheri Rowney, is on to talk about our brains!! Sheri is the owner of Harmonized Brain Center and is one of the most experienced & knowledgeable LENS therapists in the country. Sheri talks about: what LENS is (low energy neurofeedback), why water is so important for our brains, how “covid brain” is putting our brains to sleep, ADHD, the impact of positive thinking when it comes to rewriting the brain, foods that are good for your brain and more! Sheri also does ‘4 Things Gratitude’ with Amy!
Link to Sheri's website HERE!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Amy found the perfect clone to an expensive perfume that is so much cheaper…you need this in your life!! Today’s Quote: “A dream written down without a date becomes a goal. A goal broken down into steps becomes a plan. A plan backed by action becomes reality.” - Unknown
Since “trying is cool” Amy & Kat share a thread from @MikeFoster2000 called: “SOME THOUGHTS ON THOSE WHO TRY.” Such a good reminder to keep showing up for yourself even if something you put out into the world fails. Speaking of trying things…Amy’s going to do another LIVE podcast event. The date and location will be announced this coming Friday 1/20.
The word OVERFLOW was brought to Amy’s attention from a listener named Ashley Beck that emailed in. Here’s an excerpt:
“I finally listened to your live podcast and wanted to share some hopefully encouraging words about what I walked away with after listening. The word "overflow" kept coming to me as I was listening. Each person who spoke: you, Kat, Cristi, all had something to offer from your own life that was able to overflow to those listening. That concept of overflow is such a hopeful one that constantly gives me encouragement when I'm going through difficult times. I guess it's the idea that our pain is not in vain -- that our pain will be redeemed not only in ourselves, but also in the lives of others. We are able to share and at the very least help someone not feel alone, and at the best, help them find their own redemption and healing.”
This got Amy & Kat talking about what we all can overflow into someone else’s life this coming year. How can you use part of your story to help someone else? And while Ashley was referring to the LIVE podcast - this doesn’t have to be a public thing - just as a way to overflow into your family, your friends, someone else in your life that might need your story, your encouragement, your hope.
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attention to her pregnant body by saying: “Well, aren’t you looking husky!!!” He then proceeded to tell her that his wife didn’t really gain any weight when she was pregnant with all 5 of their kids!! Well, Kat gained 100 pounds while pregnant, so she clearly found his words hurtful and beyond annoying. Kat has also dealt with an ex husband that killed her confidence…it’s almost like her body was never good enough for him…even when she felt her best.
This chat is a friendly reminder to not comment on people’s bodies!! People can even have good intentions with their comment (i.e. complimenting weight loss, but weight loss doesn’t always = good and weight gain doesn’t always = bad!)
If someone does make a comment about your body (or food you’re eating) that you’re not comfortable with…you’re allowed to share your feelings and say that you’d like to change the subject!!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
How do you want to show up in the world? Do you stop to celebrate big & small moments? Amy's friend, Gracie Moakler, just launched Emergency Confetti (something you can use in case of good news!) so that we can easily show up for ourselves and/or for others in a fun way (with cute little poppers!!) to celebrate all of life’s magical moments.
Gracie is a 7 on the enneagram + has an entrepreneurial spirit (she calls herself a “googlepreneur”) and she offers encouragement to others that may want to start a business by sharing how Emergency Confetti came to fruition and how she & her husband still make time for themselves with busy careers + 2 kids.
Amy and Gracie also chat about:
-Keeping a gift drawer at your house (you need to do this!!)
-The Glow Cube (link below)
-Prioritizing nights with your girlfriends
-4 Things Gratitude
When/How To Use Emergency Confetti:
Give as a gift, or keep on hand and be prepared for every occasion, big or small. These kits include two poppers with biodegradable confetti, two clean-up aids (because confetti is fun… until it’s not!), and a reusable tin. Suggested uses: Buying a new home | Job Promotions | Running a marathon | Engagements | Finishing a round of chemo | Two pink lines | Finding the dress | Adoption | Graduations | Congratulating your team | Birthdays | New Beginnings
@emergencyconfetti
www.emergencyconfetti.com
Link to the ‘Glow Cube’ that Amy is obsessed with: https://amzn.to/3X4KNhV
4 Things Gratitude Journal HERE!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do you love Harry Potter? Well, this episode is for you…Amy & Kat talk about a lot of random things!
The Quote:
“Good decisions come from experience, and experience comes from bad decisions.” -Anonymous
Kat tells a story about one of the worst dates she’s ever been on. After sharing the quote for this episode, Amy reads an email from Chelsea who opened up about some of her feelings right now (hopeless and angry) and this led to a conversation about identifying our emotions. Knowing what you’re feeling is amazing because that tells you what you need…and there is hope in that.
They also talk about Kat’s recent obsession with Harry Potter, cute places Amy’s been shopping lately, and some goals for the year when it comes to additional resources for the podcast (i.e. a newsletter!!)
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti): https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert guest today and she talks with Amy about words that matter when it comes to food because that often extends to what we say about our body…which leads to what we think of our body…and ultimately our self and self-worth.
Dr. Amy Porto is an anti-diet registered dietitian, nutrition educator, and certified intuitive eating counselor. As an expert in her field with over 20 years of experience, Dr. Porto speaks the truth about nutrition. Her purpose is to disrupt mainstream diet culture with real science, a dash of humor, and a little bit of common sense. She believes you shouldn’t need a PhD to decode food labels at the grocery store. Breaking down complex information about food and nutrition into digestible bite-sized pieces of information is her passion — plus, she loves a good pun. Her ultimate goal is to help you trust your body and reclaim your relationship with food.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Is this year the end of TikTok in America? @Mosheh (our fave news guy!!) answers this & more of what 2023 may bring when it comes to technology + pop culture + travel deals + the economy. We could listen to Mosheh talk all day…he’s full of so much information & shares in such a digestible, non-biased way!
For all things Mosheh (podcast, socials, newsletter, etc…) check out his Link Tree:
https://www.modigital.live/linktree
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
What’s the last thing that made you cry? Amy & Kat share some of their latest cries: Amy felt her mom watching over her when travel plans went terribly wrong & Kat ended up with cream cheese instead of butter on her bagel…those tears are clearly deeper than cream cheese!! They also talk about the quote below, their vision board plans & more!
Today’s quote is from Gabby Bernstein: “I claim my desires. I hold great visions. I am ready to receive.”
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy & Kat Defatta (licensed therapist) do an eating disorder Q&A. Send any questions you may have to hello@outweighpodcast.com. Thanks for listening and Happy New Year!!!
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
When things get tough, are you able to eventually step back to see the bigger picture? Granger Smith shares how he’s had to learn to do that in his life and how his first acting role was portraying a character (Will Brown) that was needed to do the same (in time, learn how to see the good that could come from pain!)
The movie ‘Moonrise’ came out a couple of weeks ago on PureFlix and is such a powerful story: “After country singer Will Brown's wife passes away, his grief sidelines his career and pushes him away from his young daughter until a bright and talented horse trainer shows him strength, forgiveness and grace to live life again.”
In addition to playing the main character, Granger wrote all of the songs that accompany the movie. Granger took on this entire project because the script spoke to him, as the main character experiences tragedy and hardships, parallel to his own life!
Granger also does '4 Things Gratitude' with Amy by sharing a book + a tv show + a drink + an Instagram follow that he's currently thankful for!
Link to 'Moonrise' on PureFlix: https://www.pureflix.com/movie/moonrise
For more Granger: https://www.grangersmith.com & @GrangerSmith on Instagram
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple emails from listeners..shout out: Donnetta, Emily & Miranda!!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com with the subject "5th Thing".
MOTHER’S DAY SHOPPING TO SUPPORT HAITI:
https://www.theshopforward.com/collections/espwa
See omnystudio.com/listener for privacy information.
OUTWEIGH: Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sound like a bad thing because eating healthy isn’t bad. So, this week, Kat is diving into the topic to bring light to what becoming obsessed with the health and quality of the food we consume can do to our mental health. Someone who develops orthorexia most likely doesn’t start out being obsessed but things can take a turn pretty fast not just due to reasons associated with the individual. This issue is very much connected to our culture and the messaging companies and brands use to attract and illicit business and the manipulation involved in how diet culture sells their ideals and products. So, sit tight and get ready to hear how some of the most popular diets and diet buzz words have created a rise in some of the most stealth disordered eating patterns we are currently seeing today.
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda Rieger Green (@SoulPathology) is on to talk about feelings, emotions, & more!!
“The Triple A” (as Amy & Amanda decided to call the process last minute during this chat) is a way to understand and process what you’re feeling:
AWARENESS
ARTICULATION
ACTION
Listen to hear how Amanda recently went through being AWARE that she was feeling sad, how she was able to ARTICULATE that to herself + others, and then how she took ACTION.
Feelings are hard, so here is a link to the ‘Feelings Wheel’ that Amanda uses: https://feelingswheel.com
Other things you’ll hear them talk about in this episode:
-
Tupac (his song ‘Changes’ is everything!)
-
Emotions are not logical
-
Amanda’s obsession with peppermint bark
-
Why Amy can’t resist something like jalapeño, pimento cheese, & honey popcorn
-
Healing is a journey
-
Creating space for yourself & others
-
The salty & the sweet of life
-
4 things gratitude
-
& more!
AMANDA’S BIO:
Amanda is a passionate advocate, teacher and thought leader on the crucial intersections of spirituality, human potential, public health and inspiring personal and collective evolution.
She is a world-renowned teacher and consultant to organizations, leaders, officials, communities, institutions, and seekers looking to practice a more conscious way of leading and creating results.
Amanda empowers clients, reflecting their innate abilities to and through them at these intersections to create tangible, meaningful results on micro and macro scales. She uses her profound abilities as a precognitive combined with strategic, practical business acumen and academic expertise to understand the needs of individuals and varying populations to provide groundbreaking Soul-utions for their unique practical objectives and visionary aims.
WEBSITE: https://www.soulpathology.com
INSTAGRAM: @SoulPathology
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most." - Ruth Carter Stapleton (FYI: she is the youngest sister of President Jimmy Carter, no relation to Chris Stapelton - which was Amy’s first thought!!)
Amy gives a shout out to Kat’s ‘You Need Therapy’ podcast (her Nov 23rd ‘Couch Talks’ episode) and Kat talked about fairly splitting time between families, in-laws, and people you love during the holiday ANNNNND how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food! Something that also stood out to Amy while listening was: “when emotion comes in…logic turns off” so Amy & Kat break that down a little bit. The episode is called ‘Holiday Help’ and you can listen to it HERE!
Also discussed in this episode:
- How we will never have it all figured out in life
- A listener email from “Mama Mary” who is 65 years old that has some wisdom in her note
- Amy’s daughter hops on the mic to remind Amy that she doesn’t have it all figured out the definition of a Homie Hopper
- Why salt is in salt shakers at restaurants
- How to make your house smell like the holidays (other than stovetop potpourri
- Candles being hazardous for your home
- & more!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy’s expert guest today is Blake Blankenbecler - a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. Out of her work emerged a desire to study friendships. She believes that life is meant to be lived in connection and helps friends have more meaningful conversations and create more sustainable friendships. Blake recently released The Friendship Deck, a conversation game for friends who are craving more depth and intimacy with each other that can be purchased at www.thefriendshipdeck.com!
Blake has a private practice, Fig Holistic Psychotherapy in Charleston, South Carolina where she gets to help folks come into greater compassion and integration with their story, their body, and their emotions. You can also find her on instagram @blakeblankenbecler and tiktok at @blakeblankenbecler.lpc
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Amy’s friend Kat (not “Therapy Kat” but “Cryo Kat”) joins us to chat with Amy about SO MANY THINGS: cryotherapy + alternatives to New Year's Resolutions (like picking a word of the year & other ideas) + staying in joy with gratitude + stimulating the vagus nerve + social media breaks + angel tree shopping + sharing 4 things gratitude (FYI: NEW JOURNALS NOW AVAILABLE with 100% proceeds going to education in Haiti - linked below!)
Amy’s word of the year for 2023 might be vagus…for the vagus nerve. Because she wants to find all the ways to stimulate it. Benefits of stimulating your vagus nerve:
- Helps with depression.
- Regulate your emotions.
- Reduce blood pressure.
- Lower your heart rate.
- Reduce inflammation.
- Help with headaches.
Cryotherapy is a way to stimulate the vagus nerve, reducing anxiety and fatigue. Other ways to stimulate vagus nerve since cryotherapy is NOT an option for everyone:
- Breath work
- A cold shower or bath, or even splashing cold water on your face
- Getting direct sunlight
- Singing, Humming, Chanting and Gargling
- Probiotics
- Meditation
- Omega-3 Fatty Acids
- Exercise
- Massage
Shop ESPWA & 4 Things Items That Support Haiti For Christmas:
https://www.theshopforward.com/collections/espwa (NEW JOURNALS….WHOOOOP!)
*FYI: the last day to shop anything from @TheShopForward and receive it in time for Christmas is this Friday, Dec 16th at 2pm CST!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon. December is here before it's June. My goodness how the time has flewn. How did it get so late so soon?” Seriously, how is it already the middle of December?? This led to a BONUS QUOTE from unknown: “December: A month of lights, snow, coziness, and feasts; time to make amends and tie up loose ends; finish what you started and make your wishes come true.”
In honor of the NEW ‘4 Things Gratitude’ journals (yes, plural*) that are NOW available as of TODAY, Amy and Kat both share 4 things they are currently thankful for (subsequently, Kat finally learns about @BrunchWithBabs - Amy’s latest IG obsession!)
*There are 2 new and oh so cute color options for the gratitude journal. 100% of the proceeds will go to education through Project Medishare!
There’s a special quote from Robin Roberts on the first page that she gave us specifically for our gratitude journal: “I firmly believe you have to change the way you think in order to change the way you feel. The moment you focus on the simple things you’re grateful for, just watch how that positive energy makes you feel!”
Stovetop Potpourri That Will Make Your House Smell Like Christmas:
-Fresh rosemary (or pine needles)
-Fresh cranberries
-Orange slices
-Cinnamon sticks
-Whole Cloves
Put it all in a small pot with water and simmer over low heat! Enjoy!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
Click HERE to shop with a purpose for Christmas! Shop Espwa sends love to Haiti! (all ‘4 things’ items can be found there too!!!)
Direct Link To The NEW Gratitude Journals HERE!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy's guest today is Bobbi Giudicelli. After successfully transitioning from being out of control around food to learning to love eating again, Bobbi is now on a mission to teach and support others in their journeys to understand the emotional relationship with food, to create a new healthy lifestyle, and ultimately - get their lives back.
Drawing on her personal journey and how she successfully overcame food-related issues, Giudicelli is proud to announce the release of her book, “Freedom from a Toxic Relationship with Food: A Journey That Will Give You Your Life Back.” Giudicelli is also the founder of Read the Ingredients, which offers super-clean, gluten-free, 100% plant-based SuperLoafs.
- Bobbi@FoodFreedomAdvocate.com
- www.FoodFreedomAdvocate.com
- @FoodFreedomAdvocate
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Quick BONUS episode because Amy has a FUN announcement (well, actually 2) but one of the things is only good for the next 24 hours! Also, if you are feeling overwhelmed right now, Amy is too!! She shares questions you can ask yourself that will help you manage your time & sanity during the holidays!
THE SPECIAL CHRISTMAS DEAL:
For a 24 hour period (from 5pm tonight Friday Dec 9th until 5pm tomorrow Saturday) Amy has a gift for you: everyone's favorite ESPWA ‘I’m Fine’ black lightweight pullover is only $29!! This pullover is normally $44. This price is a gift to YOU in case you have wanted one, but the cost was too steep or if you have some Christmas shopping to do! Maybe this will help you knock some people off your list while spending less!!!!
100% of the proceeds will be donated to @mylifespeaks in Haiti to help orphan/foster care. There are limited quantities, and limited time! Click the link below or go to 4things.com and click on the black lightweight pullover!!
https://www.theshopforward.com/collections/4-things/products/4-things-im-fine-pullover-black
Listen to hear the questions you can ask yourself so that you can protect your time and energy....especially during the holiday season when you may be feeling stretched a million different directions!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Amy’s guest is movie director Shaun Paul Piccinino! Studies show that we are a super stressed out society…so we need to start doing more things that help us relax…like watch movies! Shaun shares one of his go-to comfort movies! What would yours be?? They also talk about how we can make people happy with simple phrases…Amy goes over a list of things you can say to someone that will instantly brighten their day! Shaun does ‘4 Things Gratitude’ by telling us 4 things he‘s currently thankful for!! They also chat a little bit about what things were like on the set of ‘Holiday Harmony’ when Amy filmed her scene in L.A.!
ABOUT SHAUN:
Shaun Paul Piccinino (@directorshaunpiccinino) is an award winning film and television director who currently has 6 feature films streaming on Netflix. "A California Christmas" hit the top of the charts at number one worldwide. Followed by "A California Christmas: City Lights" & "That's Amor" which both finished in the top 3 world wide. All three films together amassed more than 150 million watched hours. He is also the director of “Holiday Harmony” (the HBO Max movie that Amy had a part in) and it is currently in the top 3 world wide as well!
Shop ESPWA Items That Support Haiti For Christmas: https://www.theshopforward.com/collections/espwa
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Maya Angelou: “You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage and tangled Christmas tree lights.” Speaking of Christmas - @TheNashvilleBeautyGirl wants to do a skincare giveaway…a consultation + ZO Skin products…listen for the details!!
Amy and Kat both do ‘4 Things Gratitude’ (side note: NEW 4 Things Gratitude Journals are COMING SOON!!) which led to Amy sharing what special thing inspired her to get both of her kids cards this week & Kat sharing a very vulnerable + embarrassing moment with her boyfriend.
Amy then reads an email from Crystal in Indiana asking about when Gracie Moakler’s ‘Emergency Confetti’ will be available for purchase & if there are plans for another LIVE episode event. Amy thinks that something quarterly might happen next year (so 4 stops - just not sure where those stops will be just yet!!) Also, friend tip: some friend groups are hard to get all together because of everyone’s life schedules, so try putting something on the calendar quarterly with them - then you don’t go months and months without gathering - about every 3 months or so you’ll have a little date night with your girlfriends!!
Tracy Anderson Arm Workout For Gwyneth: https://www.youtube.com/watch?v=v1LVFFzi_f0
Shop ESPWA Items That Support Haiti For Christmas: https://www.theshopforward.com/collections/espwa
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Self-Love Coach, Aubree Henderson is our expert today! She talks with Amy about befriending your inner critic...recognizing and more deeply understanding your inner critic voice, where it comes from, and how to engage with it more compassionately.
About Aubree:
Aubree Henderson is a self-love coach, author, and pleasure activist. Aubree works with clients and students to increase their self-confidence, improve their relationships, and love themselves more deeply. Her coaching specialties include boundaries, body image, relationships, sexuality, and self-confidence. Aubree holds a Masters Degree in Counseling & Human Development, is a Certified Professional Life Coach, and is currently pursuing certification in Sex, Love, & Relationship Coaching with the VITA Institute. She is the author of Breaking Up With People-Pleasing. You can learn more about Aubree and her work on social (@ahhhhbree on all platforms) or at aubreehenderson.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Matt Smallbone (@matt.smallbone) is Amy's guest today. If you want to transition into different seasons of life with grace and increase your 'window of tolerance' - this chat is for you! You'll also hear how you can make an impact in the foster care world (even if you're not called to be a foster parent) because there is a deep need for help in this area across the country. Matt specifically shares with us what his church is doing in Nashville to help foster children and DCS workers through Isaiah 117 House --> learn more by clicking this link: https://isaiah117house.com!!
Link to donate: https://isaiah117house.com/donate
Best places to find more about Amy: RadioAmy.com + @RadioAmy!
Send emails to Amy: 4ThingsWithAmyBrown@gmail.com!
Shop with a purpose for Christmas through ESPWA:
ShopEspwa.com sends love to Haiti! (all ‘4 things’ items can be found there too!!!)
See omnystudio.com/listener for privacy information.
Hi, 4 Things with Amy Brown fans! Bethenny Frankel is undeniably the breakout star of The Real Housewives franchise. More than a decade later, Bethenny is ready to rehash, revisit and rewatch the most iconic episodes from all of your favorite cities.
If you’re ready to Mention It All, listen here and subscribe to Rewives with Bethenny Frankel on the iHeartRadio app or wherever you get your podcasts!
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Amy starts off asking Kat about her family giving the gift of experiences instead of things this year-her family just took a trip over Thanksgiving, but that was everyone’s Christmas gift! Kat shares why she loved it!! Today’s quote is “listening to sad songs can actually boost your mood!” -@UberFacts. Kat shares that she has a playlist titled: “Songs That Make You Cry.” Amy shares songs that make her sad & then shares a tip on how to claim money that you might have out there through your state. Example: claimittexas.gov is where she got money that was owed under her own name and also her parents name (since they have passed away - Amy was able to claim their money too!) Kat is now going to try to claim money owed to her in Tennessee. FUN FACT ABOUT KAT: She used to teach spin class-so Amy asks if she ever put sad songs on during a class. Kat says that sad songs are good for when you’re “climbing” a hill” and then fun songs when you get to the top of the hill-it’s a journey!! Amy doesn’t like spin class, but when she’s taken a class she says she would never add too much resistance-but Kat shares why resistance is actually good for you (metaphorically). This led to talking about Nicolle Galyon’s song “Winner” and then Jessica Simpson’s book “Open Book” being turned into a TV show-starring John Stamos!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
Click link below to shop with a purpose for Christmas:
ShopEspwa.com sends love to Haiti! (all ‘4 things’ items can be found there too!!!)
See omnystudio.com/listener for privacy information.
(OUTWEIGH) Singer/Song-writer Maura Streppais Amy's guest today! Maura battled with an eating disorder for most of her life, but didn’t realize it until she was a freshman in college. She started recovery over COVID and really used songwriting to help get through it. She wrote a song called “Skinnier” that comes out December 2nd and hopes it will help others feel less alone + encourage them to NOT think that life will be better if/when they are skinnier!!
About Maura:
There is a place where country meets soul meets pop. That sweet spot exists in the heart of singer/songwriter, Maura Streppa. Heavily influenced by Bob Dylan, John Prine, Amy Winehouse, Kacey Musgraves, and more, Maura uniquely and effortlessly creates a home for lovers of the old and the new alike. Hailing from the suburbs of Chicago, Maura discovered her love for music at a young age. After a move from the city to the south lands of North Carolina, Maura found that her mother’s piano keys helped her express her deepest emotions. It was from that moment on that she decided she wanted to share these cathartic songs with the world. Maura continued writing, singing, and sharing until the age of 18, when she was asked to play the Carolina Country Music Festival and to open for country music star, Jimmie Allen. It was in that opportunity that Maura became more sure than ever that singing country music for thousands of people was what she wanted to do with her life. She promptly packed her bags and made her way to Music City. Since making the big move to Nashville, Maura has been performing almost every single night, sharing her soulful songs with those who cross her path. She recently won Tennessee Songwriter’s Week and made her debut at The Bluebird Cafe with her song, “Singer and The Song”. The eclectic artist has a strong conviction to create music with authenticity, love, and purpose and works hard to carry out that calling every day.
Instagram: @maurastreppamusic
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Happy Thanksgiving!! Today's the day that Amy's Christmas movie is available to stream on HBO Max. It's a romantic drama called 'Holiday Harmony' and we are freaking out. Amy tells Kat about the eyebrow mistake she made just days before filming. Brooke Shields is in the movie, so maybe Amy was inspired by her brows?? Big mistake, huge. In honor of thanksgiving, Kat & Amy do a special "4 things gratitude" sharing the thanksgiving side dishes + pies + family games + Christmas movies that they're most thankful for!
Amy also sat down for 2 separate chats with people from 'Holiday Harmony.' The first chat is with the writer & producer of the movie, Lauren Swickard! The second chat is with the lead actor in the movie, Annelise Cepero (her character is Gail & that's who Amy shares a pivotal moment with during the infamous bathroom scene!)
HOPE YOU HAVE THE THANKSGIVING YOU NEED TO HAVE!!
Don't forget you can shop with a purpose this holiday season at @TheShopForward. There are so many amazing gifts that GIVE BACK! High quality stuff (beware of knock off pullovers and other things - they are NOT the same quality and they do not have a donation attached!) ShopEspwa.com will get you to items that support Haiti. 4Things.com will get you all 4 things type items (that also support Haiti). But you can also just go to TheShopForward.com. Whatever is easiest for you to remember! It's all under the TSF umbrella!!! You'll also find all PIMPINJOY items there - if you want to spread a message of JOY this holiday season!
Also, Amy's friend Andrea makes the most beautiful vintage ornament wreaths! You can check out her instagram if you're into that sorta vibe for your holiday decor because these wreaths are STUNNING! Her handle is @tannersbridewreaths !!
Amy's other friend Sundi also has amazing Christmas gift ideas/options if you want to support another woman run, small business - just go to MockingbirdOnBroad.com to check out all the goodies on her site!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
4ThingsWithAmyBrown@gmail.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I've learned to hold on to me. My favorite version of myself. Don't lose yours, okay?" - Amy in Holiday Harmony (the Christmas movie that she is in...it comes out on HBO Max in 2 days...eeeeeekkk!!!!) That line isn't exactly what Amy ended up saying in the movie, but that was the original script and we love that it's a reminder to stay true to ourselves....our favorite versions of ourselves!!!!!! This Thursday's 4 Things episode will be a special Thanksgiving episode with Kat joining in a little, along with the writer/producer of Holiday Harmony and the main character...can't wait for y'all to hear that!
Amy heard a woman humming while she peed. It wasn’t like a musical hum…it was like she was peeing and hummmmmming to make it possible since she was in a public restroom. Seemed like she had to hum to pee. Or it was a meditative type thing. Not sure. Also, did you know we aren't supposed to squat to pee?? Squatting over instead of sitting down on the toilet can change the mechanics of urinating; over time that can increase the risk of lowering urinary tract symptoms including pelvic floor dysfunction and infections.
Amy share's an email from a listener that just lost 2 loved ones this year so the grief is super heavy...and she's trying to hold it together for her family & 2-year-old. Amy recommends Megan Devine's grief journal (link below) and Kat shares her thoughts on showing emotion/grieving/crying in front of our kids.
How to Carry What Can't Be Fixed: A Journal for Grief:https://www.amazon.com/How-Carry-What-Cant-Fixed/dp/1683643704
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy!
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
P.S. '4 THINGS' CUSTOM CHRISTMAS PULLOVERS ARE AVAILABLE:
This is a limited time thing and super cute for the holidays!! You can put whatever 4 things you love about Christmas on the red pullover (just has to be 13 characters or less) and these make great shirts for holiday events + matching family pajamas + gifts for friends!
4things.com to make Christmas pullovers and for other 4 Things gifts that give back to Haiti. You can also check out ShopEspwa.com or TheShopForward.com for gifts that give back!! So many cute, high quality, meaningful items...including all 4 things items, PIMPINJOY, and more!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Emily Riley is Amy's guest today and she's sharing her own journey living with an eating disorder, and then cancer.
About Emily:
Emily Riley is a people-lover, sunshine addict, and latte-obsessed human being with the painful experience of choosing eating disorder recovery in 2014 and then simultaneously walking through an unexpected journey with Diffuse Large B-Cell Lymphoma cancer treatment at 28 years old in 2019. Emily is originally from Birmingham, Alabama, yet moved to Nashville in 2013 after graduating from Auburn University. Follow along Emily’s continued pursuit in finding beauty in the mundane on Instagram @emilybrookeriley!
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
FIRST THING - Give Fear Space:
Amy's friend @LisaHayim put up a post on Instagram recently about giving fear space! Everything she shared about fear is so spot on, including the things we can do instead of pushing through fear (thank you Lisa for the tips!) We second Lisa's plea to normalize being afraid, have healthy skepticism, and give fear some breathing space. Such a good IG post!!! Speaking of IG, Amy also shares that you need to be following @BrunchWithBabs on IG if you’re not already! Her bio: “the internet mom/grandma you didn’t know you needed - come for family recipes, stay for the motherly advice!”
SECOND THING - Try Stream Of Consciousness Writing:
One of Amy's recent journal entries was dedicated to this mantra: "Think thoughts about what you want to be." and that led into her making a list of all the things she wants to be and then flowed into "stream of consciousness writing" - a helpful tool that Amy uses to just get everything from her brain to paper!
Benefits of Stream of Consciousness Writing:
-allows you to avoid overthinking
-takes you on a journey of self-discovery
-stops writer's block
-teaches you to be vulnerable
-helps you explore your thinking patterns
-can help you make decisions
-you can discover your writing style
-can help release your mental load
THIRD THING - Make Easy Cookies:
It's that time of year!!! Amy always loves to remind you about her favorite & VERY easy Pumpkin Cookies. They require only 2 ingredients.
Ingredients:
-1 can of pumpkin puree (15 oz)
-1 box spice cake mix (or simple mills pumpkin muffin mix)
Instructions:
-Preheat the oven to 350°
-Line baking sheet with parchment paper
-Mix your pumpkin and cake mix together in a medium bowl until there are no more lumps.
-Scoop a tablespoon(ish) onto baking sheet & keep them an inch or 2 apart
-Bake for 13-15 minutes or until the edges start to golden a little bit
-Remove from the oven & allow cookies to cool - if you can even wait that long before eating one!
*You can also frost them with cream cheese, vanilla, or a sugar glaze icing if you want to go the extra mile, but not necessary (as that would technically be a 3rd ingredient and we don't have time for that!!)
FOURTH THING - Seek Change Out Of Love (Not Hate) For Yourself:
Amy actually shares 4 things inside this fourth thing - it's like inception - or something??
-1st thing: “It is exhausting to be serious all of the time and it is unhealthy to look at yourself and always see things you want to change. Personal growth is real when it is balanced with acceptance. Maturity is changing because you love yourself, not because you hate what you see.” -Yung Pueblo
-2nd thing: Cold weather is officially upon most of us! Some parts of the country don't have it...but Nashville got super cold recently and Amy's friend Steven Young, that runs a homeless ministry called Home Street Home in Nashville put up a friendly reminder video about cold weather - so keep the homeless in your communities in mind if you have warm clothes to donate or you can buy some things to keep in your car to hand out. Check out homestreethometn.org for more info on the work Steven does! TIP: it’s better to give someone a really nice, thick pair of winter socks (just one pair) over a bag of 10 cheap socks - those don’t do anything to keep people warm!
-3rd thing: One of Kat's recent 'You Need Therapy' podcast episodes (actually 2 episodes since it was a 2-part interview) she had on JP Saxe to talk about leaving a relationship vs. being the one that gets left. JP has experienced it both ways and he shares with Kat what he's learned. Kat was so excited about her interview with JP - it's one of her all time favorites - so Amy wants to recommend it. Download wherever you listen to podcasts!
-4th thing: Shopping with a purpose for Christmas gifts! A great place to do that with a lot of gift ideas that support Haiti is 4things.com (so many 4 things items up there-journals, totes, pullovers, & more!!) or you can go to ShopEspwa.com (Amy's favorite star necklace is up there!!!) These two sites are under @TheShopForward umbrella, so no matter which you use - you'll be paying it forward when you shop! You can also just go to TheShopForward.com - whatever is easiest for you to remember!
One of the most popular 4 things items for Christmas is now available - for a limited time - red customizable Christmas pullovers! You can put whatever 4 things you want (each thing just has to be 13 characters or less!) For example Amy's says:
BABY JESUS.
MARIAH CAREY.
FAMILY TIME.
COOKIES.
These pullovers also go towards supporting Haiti, so if you want to make some as gifts or for a cute family pajama pictures (just add flannel bottoms & everyone looks festive) then order soon - because you'll want enough time to get them made & shipped out to your before the holiday season really kicks into gear!
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I used to sneak out of my house to go to parties, now I do the opposite!" (from the @elarroyo_atx sign) Hopefully not too many people snuck out of our Wichita LIVE party...Lol. At the beginning of the evening (before everyone attending took their seats) some people wrote down their expectations for the night. You'll hear Kat share some of them with Amy (because she never got to look at them) and it's cool to hear what people hoped to get out of the evening...and even cooler that most expectations seem to have been met!
Amy then shares a few emails from people that were at the LIVE podcast and one of them is a very touching email from a listener named Tosha...it's such an impactful note about what went down for her that night and her plans moving forward. Tosha's words are going to touch someone listening to this episode...we just know it!! We are so thankful to listeners that are willing to share their stories with all of us! Thank you, Tosha!
Since cursing is a topic that came up during the LIVE podcast, Amy tells Kat about a study she came across the other day: "Swearing Is Extremely Helpful in Modern Life!" Kat says she keeps a book about cursing at her office!! There's obviously times when it's offensive and inappropriate - but the point of this chat is simply that it can be helpful at times if you just need to release anger or frustration, etc...
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
P.S. '4 THINGS' CUSTOM CHRISTMAS PULLOVERS ARE NOW AVAILABLE:
This is a limited time thing and super cute for the holidays!! You can put whatever 4 things you love about Christmas on the red pullover (just has to be 13 characters or less) and these make great shirts for holiday events + matching family pajamas + gifts for friends! Go to 4Things.com to customize Christmas pullovers and to see other 4 Things items that help spread hope in Haiti!
You can also check out TheShopForward.com or ShopEspwa.com for so many cute gift ideas that give back!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest this week with Amy. In this episode (3 of 3) they talk about how raising your kids in a diet-free buffer zone has been going (what you’ve found to work for you and your family, why you’ve felt the need to do this) and this episode is your permission slip to like food!!!!!!!!
Riley's Instagram: @rileylaster
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Our first ever LIVE podcast taping went down in Wichita and we had the best time!! It was so awesome to have listeners from all over Kansas join us and even cooler that some traveled from Texas, California, Oklahoma, Colorado, and West Virginia to be a part of this special evening! Amy is on a journey to really LIVE LIFE, to GET UNSTUCK, to MAKE A MOVE, and assess how she wants to SHOW UP in the world, so those are the 4 things she talked about:
LIVING LIFE: What does it look like to really live your life? (ft. Dierks Bentley’s thoughts on his song ‘Living’)
GETTING UNSTUCK with @KatDefatta: What have you not been able to admit to yourself? (ft.Walker Hayes’ thoughts on his song ‘Beer In The Fridge’)
MAKING A MOVE with @CristiDozier: What is the next right step for you? (ft. Nicolle Galyon’s thoughts on her song ‘Winner’)
SHOWING UP: How do you want to be remembered? (ft. Little Big Town’s thoughts on their song ‘Rich Man’)
Journaling has been a huge part of Amy’s healing the last couple of years, so we are very grateful to have writing prompts for each thing from writing expert & author, @AllyFallon
LIVING LIFE: Write a hypothetical journal entry for a day that you’re really living your life the way you want to live it. Example: What do you do on that day, who do you talk to, what do you not do, where are you, how do you feel about yourself, what decisions would you make, what conversation would you have? Take 5 minutes to imagine this day and write it as if it already happened.
GETTING UNSTUCK: What is keeping you stuck and what it might look like to let go of it?
MAKING A MOVE: Make a list of 10 things that would feel like winning to you even though it might look like losing to someone else?
SHOWING UP: Imagine this is your last day on earth - who do you want by your side - and what do you hope they remember about you?
Books have also been helpful during this time, so Amy put together book recommendations for each thing as well:
LIVING LIFE: Hero On A Mission by Donald Miller
GETTING UNSTUCK: The Body Keeps The Score by Bessel A. van der Kolk
MAKING A MOVE: Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed.
SHOWING UP: Tuesdays with Morrie by Mitch Albom
Kat DeFatta - You Need Therapy: https://www.iheart.com/podcast/1119-you-need-therapy-72848161/
Cristi Dozier – HGTV’s Building Roots: https://www.hgtv.com/shows/building-roots/articles/get-to-know-the-hosts-of-building-roots
Fork The Noise / Truthiest Life: https://forkthenoise.com
#PIMPINJOY video: https://paid.texasmonthly.com/texas-optimism-project/amy-brown-optimism-video/
Thanks to Texas Monthly Studio, Matthew Fultz (Animator), and Sara Kopke (Illustrator)
@texasmonthly
Live from Wichita Playlist: https://www.iheart.com/playlist/4-things-with-amy-brown-live-312064750-XNDv9Fpwh6TP1PoosyaFMt/
Links to Olive & June, Mockingbird on Broad, Root House Coffee, The Shop Forward & One Country
https://oliveandjune.com
https://mockingbirdonbroad.com
https://roothouseco.com
https://www.theshopforward.com/collections/espwa
https://onecountry.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Taylor Swift’s song Anti-Hero: “It’s me. Hi. I’m the problem, it's me.” Amy has been singing that song a lot lately and is obsessed with the video. This led to a conversation between Amy, Kat, and Amy’s BFF from high school, Andrea. This episode is recorded from Amy’s hotel room in Kansas just hours before her first LIVE podcast show (that will air this coming Thursday for those of you that weren’t able to be in the audience!) Kat also shares with Amy the crazy dream that she had about the live show and Andrea shared some insight from God, yes God!!! Love this chat from the bed of Amy’s hotel room…hope you do too!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
To see ‘4 Things’ swag: 4things.com
See omnystudio.com/listener for privacy information.
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 2 weeks with Amy. In this episode (2 of 3) they talk about wading through influence culture (as Riley has gained a following on Instagram in the last year!), how annoying it is when people post "what I eat in a day" posts/videos, and how a cucumber simply cannot replace a cupcake.
Riley's Instagram: @rileylaster
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Amy sat down with her friend, Meredith Lile, to talk about the benefits of float therapy. Meredith first started floating to help with her anxiety and she loved it so much that she decided to open two studios of her own in the Nashville area: Pure Sweat + Float Brentwood and Pure Sweat + Float Cool Springs.
Meredith explains what float therapy is and the benefits (sleep being one of them because of all the magnesium that’s in the float tub!!) She also shares 4 things she’s thankful for (one of the things being her husband’s sobriety…which is such a blessing!)
FLOAT THERAPY BENEFITS:
The buoyancy and healing effects created by the dense Epsom salt solution removes the feeling of gravity on the body, relieves all pressure and stress that gravity normally places on one’s muscles and joints, aiding in pain relief. The reduction of environmental stimulation - such as sight, talk, interruption and noise - enables the mind to become tranquil and clear.
Provides Deep Relaxation
Lowers Blood Pressure + Heart Rate
Reduces Stress on Spine, Hips + Joints
Relieves Pain + Muscle Soreness
Boosts Hair + Skin Health
Restores Magnesium + Sulfate
Lowers Cortisol, Acth, Lactic Acid + Adrenaline
Improves Circulation
Distributes Oxygen + Nutrients
Increases Endorphins
Aids in Visualization + Creativity
Boosts Performance
Relieves Insomnia, Fatigue + Jet Lag
PS+FS Brentwood: https://www.puresweatfloatstudio.com/brentwood
PS+FS CoolSprings: https://www.puresweatfloatstudio.com/coolsprings
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas:
https://selectaseat.com/amy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @YouNeedTherapyPodcast: "It's not hard to be who you are, what's hard is trying to stop being who you think others want you to be." Kat then shares her thoughts on “magical thinking” and how much energy we put into who we “really are as a person” when maybe we just need to strip it down to the facts of who we are. Email topics from Brian, Kent, and Mireya lead to chats about: doing something for yourself instead of others (which might include starting over in life if need be), learning new things, trying is cool, making tough decisions, thoughtful gift idea from a listener’s husband, Amy’s favorite high waisted jeans, the definition of fun, doing something outside of your lane/comfort zone, and more!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas:
https://selectaseat.com/amy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Riley's personal story and struggles with eating/clean eating, seeking control through dieting, getting attention with weight loss (which is why we never want to comment on anyone's weight loss!!!), hitting rock bottom, and relationships not getting full attention because of getting distracted by diets!
Our favorite quote from this episode comes from Riley's husband: "My life sucked when you were eating rice cakes."
Riley's Instagram: @rileylaster
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to meet y'all face to face and when she reads your emails. Today's episode is from our community!!!! All 4 things are emails from listeners that are currently in hard times or have made it to the otherside - so yep - these stories are from someone just like you that listens to the podcast and I just know it will be. Hope you enjoy this special episode!!!
Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas: https://selectaseat.com/amy
4 Things I'M FINE Pullover: 4Things.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a listener that sent us something from @_typelikeagirl: "There's a difference between giving up and knowing that you've had enough." Amy shared about a psychiatric assessment she recently had that led to a conversation about medication & how our brain chemistry changes over time, so stuff we tried years ago that didn’t work…might work for us now…or vice versa. They also share listener emails from Sara & Naomi + we hear a special message from JAX (the artist behind the song ‘Victoria’s Secret’)
Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas:
https://selectaseat.com/amy
The Shop Forward FALL Collection:
https://www.theshopforward.com/collections/fall-collection
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about "fitness" having a specific "look," societal common language around food, fitness & body image, and managing body comments & judgement.
KAYLA'S BIO:
Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor’s degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need.
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
FIRST THING:
Amy loves listening to Oprah’s podcast & her intro gets Amy every single time! She loves it. It goes like this: "I'm Oprah Winfrey. Welcome to Super Soul Conversations: The Podcast. I believe one of the most valuable gifts you can give yourself is time—taking time to be more fully present. Your journey to become more inspired & connected to the deeper world around us starts right now." TIME IS A GIFT!!! However, time can be hard to find, so Amy shares some tips from Ally Fallon’s (@AllyFallon) book: The Power of Writing It Down on “Making Space In Your Calendar” — these tips will help you take an honest look at your calendar so you can see where all your time is going! Also, you’ve likely heard the saying: “If it’s not a hell yes, it’s a no” — try to keep that in mind when you’re looking at your calendar too!
SECOND THING:
Amy talks about exploring, dreaming & discovering with her brother-in-law Ben Dozier.
It all started with this Mark Twain quote: “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” Ben then shares a motto his family & business has adopted that is in alignment with this quote and it’s “vamos afuera” which means let’s go out / let’s go outside! They like to say that and see where it takes them! What are your vamos afuera moments in life??? Another good quote to keep in mind that has a similar theme is this Chinese Proverb: “The best time to plant a tree was 20 years ago. The second best time is now.”
THIRD THING:
Amy shares a post that recently resonated with her from @TheAngryTherapist! It’s all about how we are meant to lose our way because that is how we find ourselves. The post is from his Instagram page on October 3rd if you want to go back and read it.
FOURTH THING:
Amy saw someone share that they often search thrift stores for cute casserole dishes…so that way when they have to make a home cooked meal for someone…they can deliver it in a REAL DISH that the person can then just keep (and not have to worry about washing & returning). Such a good idea, right?? This led to Amy sharing some other “home hacks” from a cool account that’s gone viral on TikTok called: @CreativeExplained.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
LINK TO Amy’s LIVE Podcast Event:
https://selectaseat.com/amy
LINK TO @TheShopForward FALL COLLECTION:
https://www.theshopforward.com/collections/fall-collection
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from @overheardnewyork: “This guy at work called me a girlboss, so now I call him a boy boss…he hates that!” Lol **Bonus quote from Bob Goff: “You will find what you are looking for. If you look for fear…you’ll find it. If you look for stuff to bum you out…you’ll find it. If you look for hope you’ll find it.”
Do you lock your doors at night? Do you keep a key under your doormat? Kat just started watching “The Real Bling Ring: Hollywood Heist” and this show is blowing her mind. This convo is a reminder to NOT post in “real time” if you’re on vacation because people will know you’re away and they can break into your house…also make sure you have your precise location off on social media!
Email Time!!!! Stephanie sent us an email about gratitude & making sure we don’t take things for granted + her prayer journal + she shared several awesome/encouraging quotes that we all can benefit from! One of our faves that she sent: “Focus on the good and the good will come into focus!”
Amy then went over a list of “Health Rules That Are Total B.S.” (i.e. eating late at night causes weight gain)
Link if you want tickets to the Wichita show:
selectaseat.com/amy
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about prioritizing ED recovery socially (with friends/family) & financially (i.e. will you sacrifice other spending to get the treatment you need?!!), Kayla's personal struggle with perfectionism, and more.
KAYLA'S BIO:
Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor’s degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need.
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
So excited to have Jen Hatmaker on to talk about these 4 things with Amy:
STARTING OVER:
In 2020, after 27 years of marriage, Jen found herself unexpectedly getting a divorce...forcing her to start things over! She talks about the suffering and loss and how she was able to rebuild and heal (regarding this topic...please go to Jen's Instagram, @JenHatmaker, and read her post from July 26th with the side by side picture of herself 2 years apart to the date...it's crazy/awesome how much lighter she looks this year!!)
BEING OUTSIDE OF YOUR COMFORT ZONE:
Jen is no stranger to writing (she's a New York Times bestselling author!!) but she just wrote a cookbook for the first time and she definitely had to step outside of her comfort zone + learn to flex new muscles during that process! Her cookbook is called Feed These People (releasing 10/18) and it's all about cooking for normal people, hospitality, & the importance of the table! Amy's favorite sections are for sure: "Food That Goes In Carbs" & "Food When You Have No More Damns To Give." Click Here to order!
EMPTY NESTING (sort of):
Jen has no kids living with her for the first time since she was 23; and the "sort of" part is because Remy (a junior in high school) is doing a year abroad in Spain - so Jen is experiencing a quiet home for the first time in a very, very long time and she shares what that's been like for her!
GRATITUDE:
Jen does '4 Things Gratitude' by giving us a TV show, a book, a drink, and an Instagram follow that she is currently thankful for!
TV show: Derry Girls (Season 3 recently came out)
Book: Codependent No More by Melody Beattie
Food/Drink: Old Fashioned
Instagram Follow: @VicBlends
JEN'S BIO:
Jen Hatmaker is the New York Times bestselling author of For the Love and Fierce, Free, and Full of Fire, along with twelve other books. She hosts the award-winning For the Love podcast, is the delighted curator of the Jen Hatmaker Book Club, and leader of a tightly knit online community where she reaches millions of people each week. Jen is a co-founder of Legacy Collective, a giving organization that grants millions of dollars toward sustainable projects around the world. She is a mom to five kids and lives happily just outside Austin, Texas.
To learn more about Jen and her latest book, Feed These People: Slam Dunk Recipes for Your Crew (on sale October 18, 2022), visit www.jenhatmaker.com.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from the El Arroyo sign “Whenever I read a memoir I think: ‘How did you remember all of that?’” **Bonus quotes from the sign: “Egg salad is still technically chicken salad.” + “No more stress for me. Thanks, I’m full.” + “Are you the ‘password child’ or the ‘reason they drink child’?” + “Amazonesia: When you forget what you ordered this time.” + “If my mouth doesn’t say it, my face will.”
Email time!!! Amy shares emails from Jessica (about getting a tattoo in remembrance of her dad in his handwriting, and Kat shared her tip on getting a tattoo with a THIN needle) + from Chelsea (about how she is flying in solo to Wichita to see the first ever ‘4 Things’ LIVE podcast, which will be a FUN night for sure!!!!) + from Katie (about having body specific goals during eating disorder recovery)!
Link if you want tickets to the Wichita show:
selectaseat.com/amy
Link if you want tickets to the Wichita show:
selectaseat.com/amy
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Kayla Carson (RDN, cPTs, & director at Odyssey Eating Disorder Network) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about using "wellness" as an identity and/or hobby, being unwell in a smaller body & well in a larger body, and more!
KAYLA'S BIO:
Kayla Carson has extensive expertise in the eating disorder and substance use disorder field. As a Registered Dietitian Nutritionist (RDN), she has worked directly with clients in treatment centers struggling with eating disorders and co-occurring disorders for nearly a decade. She is also a certified body movement specialist and a public speaker. Kayla received her bachelor’s degree in Nutrition & Dietetics with a minor in Movement Instruction from Indiana University and completed her Dietetic Internship at Loyola University Chicago. She has a passion for helping individuals find food freedom and mindful movement by breaking the chains of physique training and diet culture. Kayla enjoys connecting with other clinicians in the field and strives to be the first call to connect clients to quality higher levels of care when in need.
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
The awesome duo, Jill and Kate, join Amy for a chat that you're going to love about these 4 things: what to do when life doesn't go the way you planned (you especially don't want to miss the crazy story about a blog that Kate wrote about a body shaming confrontation that ended a working relationship they had) + foster care/adoption (during the pandemic Kate decided to become a foster parent and it lead to an adoption) + using social media for good (when covid made them pivot their music plans...a successful business was born!) + 4 things gratitude (they each share 4 things they are currently thankful for!!)
JILL AND KATE BIO:
Jill and Kate have been in business together for over 20 years. They began their career in music and have spent two decades touring the globe and releasing several albums and singles. In 2018, they launched a podcast, Girls Just Pod To Have Fun, and established themselves as motivational speakers while speaking across the country, including delivering a TEDx talk on the topic of Uncharted Waters: Navigating the Unknown. They are no strangers to the spotlight, as they toured the world with international superstar, Kelly Clarkson for 6 years performing on Oprah, The Today Show, Ellen, Saturday Night Live, and more. With the knowledge and experience they collected over 20 years, they began pouring into coaching and consulting artists, brands, and businesses in order to help them grow their audiences, increase their reach, and help create a purpose and plan for their Instagram accounts.
Find them on Instagram: @jillandkate
jillandkate.com
tickets to Amy's LIVE show: https://selectaseat.com/amy
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “You got this. Win or lose. Love watching you try. Trying is cool.” -Erin Lane **Bonus quote for all you snoozers out there: “I always set 2 wake up alarms…for the person I want to be…and for the person I am.”
Have you read the book: ‘I’m Glad My Mom Died’??? We are thinking of doing a very unofficial reading of this book…so download it or grab it to read so we can all journey through it together! Another book recommendation that comes up in this episode is: ‘Luckiest Girl Alive.’
In other news, Kat would like for everyone to know that Barney (the purple dinosaur) did not hide drugs in his tail. IYKYK.
In addition to going over common household arguments…you’ll also hear some listener emails from Kayla (super nice email that also included a cool quote from John Wooden: “Things turn out best for the people who make the best of the way things turn out.”, and another one from Cara (who told us about her husband’s really cool coffee company that is helping support mental health for veterans…see below!!!)
Coffee Saves Lives:
When we started 22 Sierra Coffee Co.™, we set out to make a positive impact in the veteran and first responder communities. Since 2020, we've donated over $10,000 to nonprofits. In partnership with Grunt Style Foundation, our Coffee Saves Lives collection of partner coffee ensures you can "make an impact with every sip."
https://22sierracoffee.com
Tickets to LIVE podcast, AKA: Girls Night Out, with Amy on Nov. 5th:
https://selectaseat.com/amy
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about how to inspire + motivate your kids to have a balanced relationship with FOOD from a young age without developing an unhealthy body image.
Anne Marie's Website & Instagram:
FitCityWorld.com
@FitCityPearl
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
It's a '4 Things Gratitude' chat with Amy and her sister (@CristiDozier). Along with their typical sister banter...you'll hear foods, books, tv shows/movies, and apps they're each currently thankful for! What are you currently thankful for? We'd love to know. Share with us at 4ThingsWithAmyBrown@gmail.com
P.S. Be on the lookout for a new '4 Things Gratitude' journal this holiday season through the ESPWA line at @TheShopForward that supports Haiti. Amy & Meri have been working on the new cover and we know you're going to love it!
BTW, congrats to Cristi on the renewal of her HGTV Season 2 of 'Building Roots' is coming soon and if you can't wait until then to see Cristi...she'll be in Wichita to support Amy on Nov. 5th for her first ever LIVE podcast event. Click link for tickets: https://selectaseat.com/amy
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.”
Today’s chat is based on emails from McKenzie (family drama + people pleasing + feeling lighter after setting a boundary + 5 myths of friendship), Suzanne (microbladed brows by Meegen + seeing the rainbow after the storm), Ann (tips for saving money + how to get your phone back if you lose it + the ZARA pants you need in your life), and Shannon (a reminder to find a way to give yourself a break from day to day life. What does that look like for you?? For Shannon it’s a trip to do some good hiking!!)
Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas:
https://selectaseat.com/amy
Link to the ‘You Need Therapy Podcast’ episode about the 5 Myths of Friendship:
https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000576094788
Beauty By Meegen for Microbladed Brows:
https://www.beautybymeegen.com
4 Things Puzzle:
https://www.theshopforward.com/products/4-things-puzzle
The Shop Forward FALL Collection:
https://www.theshopforward.com/collections/fall-collection
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Kelli Carroll. Kelli went "OG 4 things" style and put together these 4 random, unrelated and light questions for Amy:
-
Tips on your social media breaks?? Why is taking a break from Insta such a hard thing to do sometimes... Do you delete your apps or are you diligent about not checking them?
-
Fiction book recommendation update!! Have you read anymore Emily Giffin?? OMG you will not believe what I got in the MAIL from HER!! It was so cool, I was fan-girling like crazy. Also I have another fiction recommendation (Book Lovers - Emily Henry- SO GOOD!!!)
-
This is a question that my girlfriends and I always ask each other when we are catching up... What are you looking forward to in the upcoming weeks/season?
-
My parents and I created a random and fun George Strait song drinking game (no alcohol required lol) on the beach the other day. Want to play?? We call it "Ping Pong Strait" I'll explain the rules!!
Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :)
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH:
Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about how to inspire + motivate your kids to have a healthy relationship with exercise from a young age without developing an unhealthy body image.
Anne Marie's Website & Instagram:
FitCityWorld.com
@FitCityPearl
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
FIRST THING: Is sour cream a snack?? Jk jk. It’s not, but it almost made Amy’s list of snacks she’s loving right now because she eats it so much lately. Kat and Amy give you 4 snacks you need to add to your pantry ASAP! Link to the Dang Chips Amy talks about HERE!
SECOND THING: Amy gave more details about her first-ever live podcast event. The night will take you on a journey through 4 questions in search of a more fulfilling, joyful life:
• What does it look like to really live your life?
• What have you not been able to admit to yourself?
• What is the next right step for you?
• How do you want to be remembered?
Amy has been working through these questions herself, as she desires to:
LIVE LIFE.
GET UNSTUCK.
MAKE A MOVE.
SHOW UP.
Get your tickets tomorrow (Friday, 9/23) at www.selectaseat.com/amy for an intimate night talking about living life, getting unstuck, making a move, and learning how to show up!
THIRD THING: Kat tells us a little bit about her latest ‘You Need Therapy Podcast’ episode titled: “Are We Going Through Mental Health Overload with Liz Plank.” And here’s the podcast description: Why does everything seem hard, bad, scary, and exhausting these days? Have we taken "it's ok to not be ok" too far? Are our boundaries becoming too rigid and are we losing the ability to find grace within our human relationships? These are all things Kat and Liz discuss and things that could be the missing piece to the puzzle that you keep looking for in the next self-help influencer, wellness coach, or tiktok therapist. Click the link to listen to the full episode: https://podcasts.apple.com/us/podcast/are-we-going-through-a-mental-health-overload-with-liz-plank/id1488275879?i=1000579884373
FOURTH THING: Amy shares a list of ‘Rules to Live By’ that she received from a friend!
-Avoid the need to make others think I am right
-Never give unsolicited advice - it’s always received as criticism
-Don’t look for or expect personal slights or criticism. If I’m looking for them I will find them in abundance.
-Extend love, comfort and understanding rather than demand to be loved comforted and understood
-Always act on principle - not on thoughts, feelings, or even good motives
-Be unfailingly courteous
-The high road is never the wrong road
-Don’t have big deals regardless of how much my ego wants me to believe things are a big deal
-Leave policing and judging to those paid to do so
-You’re already OK and you’re the one that doesn’t know it.
-Figure out what your job is -what their job is - what God’s job is - and let everybody do their job.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
LINK TO @TheShopForward FALL COLLECTION:
https://www.theshopforward.com/collections/fall-collection
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a meme that Kat sent to Amy because she thought it sounded a lot like her:
“MY EMOTIONS
7am: Today I’ll be more positive
10am: I hate my job, the sun and myself
Lunch: ok I think I overreacted
5pm: another stupid day is over
8pm: if I get enough sleep I’ll be fine
12am: [crying] I hope aliens destroy earth”
Anyone else feel all over the place with their emotions?? You are not alone.
FUN ANNOUNCEMENT:
Join Amy for a night of laughter, fun, and self-exploration as we bring the '4 Things with Amy Brown Podcast' LIVE to Wichita!! It's happening Saturday, November 5th at the Century II Performing Arts & Convention Center… and we'll be journeying through 4 important questions in search of a more fulfilling, joyful life! Grab your best friends, significant other, or come on a solo date for an intimate evening together as we talk about LIVING LIFE, GETTING UNSTUCK, MAKING A MOVE, and how we want to SHOW UP in the world. Tickets go on sale this Friday, September 23rd at selectaseat.com/amy !! VIP packages are available and ALL tickets include a “4 Things” GIFT from @TheShopForward & @OneCountry. :)
LISTENER EMAILS:
Cathy and Shelby both sent in awesome emails that are shared in this episode. Cathy’s is about why hitting “snooze” ruins your brain & Shelby is about permission to grieve + how we can do hard things.
FYI: The Shop Forward's FALL COLLECTION is so cute:
https://www.theshopforward.com/collections/fall-collection
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It’s okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns.
Anne Marie's Website & Instagram:
FitCityWorld.com
@FitCityPearl
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Amy's geeking out because she follows Dr. Becky on IG (@DrBeckyAtGoodInside) and her posts have helped Amy out numerous times...so she couldn't be more excited that Dr. Becky now has a book out!!! Before they get into what her book is all about...Amy did a little '4 Things Gratitude' icebreaker to get to know Dr. Becky better (she told us a book, tv show, food/drink, and an Instagram follow that she's currently thankful for...you will love the stuff she shares!!)
Dr. Becky's book is 'Good Inside: A Guide to Becoming the Parent You Want to Be' and Adam Grant's endorsement sums up nicely what you can expect from it: "Warning: reading this book might make you a better parent. Whether you're struggling to get your toddler to calm down or your teenager to open up, Becky Kennedy is a fountain of wisdom. She strikes the ideal balance between affirming your best instincts and challenging you to rethink your worst reactions."
In addition to talking about what GOOD INSIDE is all about...Amy and Dr. Becky discuss two things being true at the same time, breaking the cycle, self-care, the importance of repairs, how we define our job as parents, connecting with teens, and more!
More on what GOOD INSIDE explores:
-Prioritizing Resilience over happiness for our kids
-Creating “connection capital,” a reserve of positive feelings we hopefully build up with our children, which we can pull from in times of struggle or when the relationship between us gets strained
-Detecting and reducing shame
-Telling kids the truth and why information empowers kids, not scares them
www.GoodInside.com for all things Dr. Becky...including a link to her book!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “it might be gravel, but it feels like gold.” Also, if you’re not following @MyTherapistSays on IG, you’re missing out. They posted a meme the other day that said: “when you realize you don’t want to be responsible for anything anymore and you just want to nap and be small.” Lol. Yes, naps are gold!!!
Amy and Kat went over some listener emails today from Emily (she has 6 things she loves about Kat!!) + from Sarah (our new BFF reminding us to connect her with a fellow listener, Ithze!! - we love our community of listeners so much!!!!!!!!!) + Danielle (asked for help because she wants to quit snoozing!)
Also discussed: the new app “Be Real” (trying remain cool by being on this app that all the kids are on), the new 4 Things Gratitude Journal 3.0 that Amy & Meri are working on to support Haiti (thanks to everyone sending us quotes for the journal like this one: “what makes you grateful, not hateful”), living life with palms up or palms open (one of our favorite takeaways from the 4 Things Tim Schurrer interview), a Mel Robbins (shocker!!! haha!) thought on ADHD, and fragmented sleep/what can you get excited to get out of bed for??!!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk about common skincare concerns, how they can affect our mental health over time, and how to overcome anxiety over your skin, body, etc.
Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN.
As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the surface by changing the way your skin functions at a cellular level via truly nourishing the skin without ablative and harsh treatments but strategically thoughtful and custom treatments for every skin condition. Hannah and her team of expert aestheticians she has trained specialize in acne, melasma and pigmentation issues, rosacea, aging concerns, and so much more all with a holistic approach through skin changing treatments, custom complexion home care routines and detailed education their clients can't find anywhere else. Her motto is “I empower my clients to achieve the healthiest skin of their life."
Hannah Ellis
Owner | Hannah Ellis Skincare
@thenashvilleaesthetician
hannahellisskincare.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!!
FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers to make-up to making time for yourself!!)
SECOND THING: @AllyFallon is redefining how she views working out and she shared her new philosophy with us (and we can appreciate this new approach for sure!!)
THIRD THING: Do you find yourself running late to things often?? Amy shares tips on how to get out of the door on time + extra tips if you’re trying to get kids out the door on time too!
FOURTH THING: Founders of Sheets Laundry Club, Chris & Laurian Videau, came on to share their vision for a better planet through their company & do ‘4 Things Gratitude’ (a tv show + book + IG follow + food/drink they’re thankful for) with us!! They collectively served over 27 years in the military and traveled to over 20 different countries. During their time overseas, they became painfully aware of the vast amount of plastic that pollutes our oceans. After leaving the military, they set to work creating a plan that would allow for a more sustainable future for the generations to come. Checkout https://sheetslaundryclub.com for more details + to shop & support an awesome small business that is changing the world!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “Downplaying your achievements is not the antidote to appearing arrogant. Humility is acknowledging your weakness, not denying your strengths. Generosity is elevating others, not diminishing yourself. Owning your success doesn’t make you a narcissist…it makes you a role model." Such a good quote and Amy was able to use it to motivate herself before a big meeting this last week (along with the wonder woman pose!) Allowing yourself to know what you know is a beautiful place to be (if you can get there) and we have Jennifer Garner to thank for that reminder!
Other things from this episode:
-PSA: Put sunscreen on your neck!!!
-Did you know that green can make you feel optimistic and refreshed?? Amy shares the cute green blazer that she will be ordering since @NextDoorLife told us that green = refreshed!!
-Can spiders bite through clothing??
-How to set up your “Medical ID” on your iPhone (your watch/phone could save your life!)
-Checking in on your heart rate (and it’s something we should be aware of/knowing your body!)
-Raise your hand if you relate to this: “Don't ever be scared to cancel plans with me. I’ll hop back in bed so fast!”
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 2 of 3 they talk about how common IG/TikTok Filters are used and how it skews our views of what real/healthy skin should look like - i.e. what even is healthy skin in general?
Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN.
As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the surface by changing the way your skin functions at a cellular level via truly nourishing the skin without ablative and harsh treatments but strategically thoughtful and custom treatments for every skin condition. Hannah and her team of expert aestheticians she has trained specialize in acne, melasma and pigmentation issues, rosacea, aging concerns, and so much more all with a holistic approach through skin changing treatments, custom complexion home care routines and detailed education their clients can't find anywhere else. Her motto is “I empower my clients to achieve the healthiest skin of their life."
Hannah Ellis
Owner | Hannah Ellis Skincare
@thenashvilleaesthetician
hannahellisskincare.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Amy is pumped to finally connect with Tim Shurrer!! Is your definition of success leaving you restless and empty? Tim can help with that and he's on to talk about his new book: The Secret Society of Success!
There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.
But what if there’s another way? What if fame, money, and power aren’t all that we should be chasing?
In The Secret Society of Success, Tim Schurrer invites you to reevaluate your definition of success and learn a new, freer way to go about achieving it. How do you learn this approach? With the Secret Society as your guide—a community of people who know how to make an impact, whether they have the spotlight or not. The Secret Society will teach you to
• define success for yourself;
• contribute to your team without minding who gets the credit;
• make an impact that spans far beyond yourself, regardless of the size of your platform;
• navigate living in the tension between contentment and striving;
• go from feeling anxious, overwhelmed, and restless in your job to being confident in the value you bring to the team; and
• discover meaning and fulfillment in the work that you do.
Through powerful stories of people like the CEO of Apple Tim Cook, NBA all-star LeBron James, Fred Rogers of Mister Rogers’ Neighborhood, and people whose names you’ve never heard of, you will discover that the success you’re looking for is within your reach, wherever you are and whatever your role.
Tim knows what it takes to build a winning team. He spent almost a decade of his career launching two brands—StoryBrand and Business Made Simple—as COO alongside New York Times bestselling author Donald Miller. Before that Tim worked at TOMS as well as Apple Inc. He is the host of the Build a Winning Team podcast, where he offers listeners actionable advice as he interviews some of the top leaders in business. Tim lives in Nashville, Tennessee, with his wife, Katie, and their two kids.
CONNECT WITH TIM:
Website - http://SecretSocietyBook.com
Instagram - https://instagram.com/timschurrer/
LinkedIn - http://linkedin.com/in/timschurrer/
Twitter - https://twitter.com/timschurrer
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from an IG post that @GabbyBernstein put up about seeing obstacles in life as detours in the right direction (when you choose to see life this way “you can begin to find a deeper meaning and personal growth amidst the discomfort.”) This reminded Amy of a book she read a couple of years ago called ‘Obstacle Is The Way’ that she highly recommends!
Kat introduces us to ‘The Friendship Deck’ in this episode!! “If you are craving more realness and authenticity in your friendships, but don’t know where to start, the Friendship Deck is for you.” She went through some of the cards with Amy to show what it’s like to use these cards to learn more about your friends and feel more connected!!
THE FRIENDSHIP DECK:
https://www.blakeblankenbecler.com/thefriendshipdeck
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 1 of 3 they talk about disordered eating and how it affects our skin. Hannah says it’s so common for her to see clients that speak negatively about food & have self blame (i.e. about food for their skin).
Hannah Ellis is a Licensed Paramedical Aesthetician and founder of Hannah Ellis Skincare here in Nashville, TN.
As a Paramedical Aesthetician, her approach to skin starts internally and works its way to the surface by changing the way your skin functions at a cellular level via truly nourishing the skin without ablative and harsh treatments but strategically thoughtful and custom treatments for every skin condition. Hannah and her team of expert aestheticians she has trained specialize in acne, melasma and pigmentation issues, rosacea, aging concerns, and so much more all with a holistic approach through skin changing treatments, custom complexion home care routines and detailed education their clients can't find anywhere else. Her motto is “I empower my clients to achieve the healthiest skin of their life."
Hannah Ellis
Owner | Hannah Ellis Skincare
@thenashvilleaesthetician
hannahellisskincare.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Amy’s sister, @CristiDozier, is back on and we love when she joins the podcast! Amy uses ‘4 Things Gratitude’ with Cristi to lead them into a variety of topics. Cristi shared a book, an Instagram follow, a TV show, and a drink that she’s currently thankful for…but the conversation goes deep into each thing and they end up talking about:
- How Are You, Really? (a book by Jenna Kutcher)Amy getting called out for her “vibe” at a family reunion
- Rage / Punching bags
- Imperfect progress
- Meditation
- Rewiring our brains
- The Wonder Woman pose
- High Fiving Yourself In the Mirror
- Underrated Mental Health Hacks from @RawBeautyTalks (her IG follow recommendation)
- Amy possibly joining Cristi on a future episode of Building Roots on HGTV
- UNTOLD: The Girlfriend Who Didn’t Exist (on Netflix)
- Manti Te’o
- Catfishing
- Forgiveness
- Water + Coffee + Tequila (Cristi is a creature of habit)
- And so much more…
Hope you enjoy their chat! Rate & Review if you haven't!
You can email thoughts & questions to 4ThingsWithAmyBrown@gmail.com
Links Related to Cristi:
@RootHouseCo
RootHouseCo.com
@RootDesignCo
RootDesignCompany.com
HGTV’s Building Roots:
https://www.hgtv.com/shows/building-roots
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listener, Chelsea, included this quote in their email and we love it!) Amy actually had to apply the “just keep swimming” motto during an interview she recently did with Dr. Becky Kennedy…something embarrassing happened and Amy was mortified…but she had to just keep trucking along (she was geeking out to even be chatting with @DrBeckyAtGoodInside - IYKYK!!!) Amy’s interview with Dr. Becky will air mid-September FYI for those of you that are also excited about it. Then, Amy & Kat dove into some emails: one from Ithzel (a listener that was diagnosed with cancer) updating us that she will be able to pursue her dream more of becoming a CRNA. Chelsea’s email about grieving a miscarrage…we know this is an email that someone else out there needs to hear because it’s never selfish to take the time to grieve and do what you need to do for yourself!! They also discuss Amy doing a ‘4 Things Live’ event and filming an episode of ‘Building Roots’ (Amy’s sister’s show on HGTV!!)
BobbyBones.com/vegas (keyword: AMY for the private event in Vegas for iHeart Festival)
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 3 of 3) is about how to handle/ways to recover in a diet obsessed culture! We are surrounded by toxic messages, images, social posts, diet ads, etc... so it's really hard to navigate (even though in 2022 we have rounded a corner and seen some change!) Trying to recover feels like you're swimming upstream at times...but hopefully after listening to this there's less resistance in your path to freedom!
Melissa’s Instagram: @allthefoodsrds
Melissa’s Website: https://balancenutritioncounseling.com/
Melissa Giovanni, MS, RDN, CEDS, LDN is a licensed and registered dietitian in Nashville, TN and owner of Balance Nutrition Counseling, PLLC, a group private practice in Nashville and Murfreesboro, TN. She is also a certified eating disorders specialist. Melissa came to the field of nutrition with a passion for eating disorders treatment. She strives to help people heal their relationship with food and live a life without food rules and judgments. She provides clients with the information, skills, and support to progress in their recovery.
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
In a new devotional ‘Chase The Fun’ @anniefdowns created 100 days to discover fun right where you are! Annie sat down with Amy to chat about the 4 different sections of the devo (being an amateur + falling in love + finding a hobby + chasing the fun!) We LOVE when Annie is on the podcast…so we know you’ll enjoy their chat!!
Annie F. Downs is a New York Times bestselling author, sought-after speaker, and successful podcast host based in Nashville, Tennessee. Engaging and honest, she makes readers and listeners alike feel as if they’ve been long-time friends. Founder of the That Sounds Fun Network—which includes her aptly named flagship show, “That Sounds Fun”—and author of multiple bestselling books like 100 Days to Brave, Remember God, and That Sounds Fun. Annie shoots straight and doesn’t shy away from the tough topics. But she always finds her way back to the truth that God is good and that life is a gift. Annie is a huge fan of laughing with friends, confetti, soccer, and boiled peanuts (preferably from a back-roads Georgia gas station).
Read more at anniefdowns.com and find her all over the internet at @anniefdowns!
Chase The Fun - 100 Days To Discover Fun Right Where You Are:
https://www.amazon.com/Chase-Fun-Discover-Right-Where/dp/0800738764
Best places to find more about Amy: RadioAmy.com + @RadioAmy
4 Things Puzzle:
https://www.theshopforward.com/products/4-things-puzzle
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” Amy & Kat break down the quote a little bit and then get into these topics: we make 122 different decisions today (they go over the top 10), tricks to be the most attractive person in the room (hint: you might want to start talking with your hands & wearing your hair wet!), giving up your phone for perfect sleep (18% of people would do this), and more!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 2 of 3) is about having a healthy relationship with exercise in recovery...for some of us it's hard to even comprehend what that even looks like because working out has been our eating disorder "buddy" for years and years. However, there is hope!!! You can get to a point where anxiety doesn't hit if you know you're not working out one day (or five!) We hope you feel less alone after listening and more equipped to do what is best for your body today...whether that's moving it or not moving it.
Melissa’s Instagram: @allthefoodsrds
Melissa’s Website: https://balancenutritioncounseling.com/
Melissa Giovanni, MS, RDN, CEDS, LDN is a licensed and registered dietitian in Nashville, TN and owner of Balance Nutrition Counseling, PLLC, a group private practice in Nashville and Murfreesboro, TN. She is also a certified eating disorders specialist. Melissa came to the field of nutrition with a passion for eating disorders treatment. She strives to help people heal their relationship with food and live a life without food rules and judgments. She provides clients with the information, skills, and support to progress in their recovery.
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Cosmetic nurse Keri Claudel (@TheNashvilleBeautyGirl) is on to answer all of your botox + skincare questions that you sent in:
What is botox, jelly roll botox, and lip bump botox?
Why do people get it and what are the most common places?
How to know WHEN you should get botox?
Botox for the first time okay after age 60?
How to find out if someone is good at botox injections?
Who to go to for jaw botox for grinding and clenching...dentist okay?
Why use retinol and is the stuff Target/Walgreens okay?
What are Keri’s favorite ZO Products?
Can you mix ZO with drug store items?
Can she share basics for a tired mom on a budget?
My pores are huge, can they shrink?
Why is it good to shave your face?
1 in-office treatment to add to a ZO skincare routine that is most effective and how often?
Does Microneedling help with age spots?
Icing Face with face roller or dipping face in bowl of ice…should we be doing this???
Why can't we share lip fillers with a friend...just need a tiny amount?
**We highly encourage you to listen to “Botox & Body Image: Am I A Fraud If I Get Botox? (Part 1)” that was released yesterday (8/11).
FYI: We’re also doing a @ZOSkinHealth product GIVEAWAY with these episodes. Just take a screenshot when you’re listening and share a post in your Instagram stories. Tag @RadioAmy so she can see it & you might get picked to receive a chat with Keri about your skincare needs & some free ZO products!
MORE ABOUT OUR GUEST:
Keri Claudel is recognized as one of the top beauty and confidence boosting professionals in the south with a long list of celebrity clientele. Keri is a board-certified aesthetic nurse specialist with over 20 years experience in the industry. Skilled in all advanced anti-aging, non-surgical, and plastic surgery consult teams, master cosmetic injector, skin lasers and medical grade skin care.
Keri Claudel RN BSN CANS
Cosmetic & Plastic Surgery Nurse
Board Certified Aesthetic Nurse Specialist & Allergan National Trainer
Book With Her at Hatef Aesthetics: www.hatefaesthetics.com
Instagram: @TheNashvilleBeautyGirl & @HatefAesthetics & @ZOSkinHealth
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
“Am I a fraud if I get botox?” That is the question Dylan Murphy (@DylanMurphy.rd) has been asking herself the last few months. She helps clients with their body image every day…so she was conflicted when it crossed her mind to get botox for the first time. In this episode Dylan and Amy talk about botox & other cosmetic work from the right mindset → doing it to feel more confident vs. doing it because without it your body image is negative. They also cover the role social media plays in body image/desire for botox, choosing cosmetic procedures for the right reasons, & finding friends who will be honest with you.
“Botox & Body Image: Creating Confidence & Answering Your Questions with The Nashville Beauty Girl (Part 2)” will be released tomorrow (8/12).
FYI: We’re also doing a @ZOSkinHealth product GIVEAWAY with these episodes. Just take a screenshot when you’re listening and share a post in your Instagram stories. Tag @RadioAmy so she can see it & you might get picked to receive a chat with Keri about your skincare needs & some free ZO products!
MORE ABOUT OUR GUEST:
Dylan Murphy is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to have confidence in their body, clarity in their food choices and consistency in their health habits. Dylan and her team of Registered Dietitians support their clients through nutrition coaching in 1:1 and group settings, as well as online courses. Dylan hosts the FREE Method Podcast, where she hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image and wellness.
Email: dylan@freemethodnutrition.com
Website: www.freemethodnutrition.com
Instagram: @dylanmurphy.rd and @freemethodnutrition
Body Confidence Blueprint (free video series): freemethodnutrition.com/freeseries
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I am at the age now where I can either do a daytime activity or a nighttime activity but I can’t, under any circumstances, do both.” Just a fun/funny statement that really hits home for both Amy and Kat (ages 41 and 32) because they definitely have to choose whether they’re doing something during the day or at night. Anyone else relate?? Amy then tells Kat about the ‘Whisper Method’ that’s trending on TikTok…and they both whisper their dreams into the mic before Amy shares 4 emails from listeners: Sara, Chelsea, Crystal, and Maci. These 4 emails led us to talking about spreading joy (PIMPINJOY + never suppressing a generous thought), not giving up on dreams, trying things even if you’re scared of failing, and the wonders of South Dakota!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
4 Things Puzzle:
https://www.theshopforward.com/products/4-things-puzzle
See omnystudio.com/listener for privacy information.
OUTWEIGH: Certified Eating Disorder Specialist & Registered Dietitian, Melissa Giovanni, is our expert for the next 3 weeks! Today’s chat (episode 1 of 3) is about living in a toxic environment. If you are actively living, working, or in a relationship (friend, family, romantic) with someone that triggers you…what do you do?? Melissa and Amy helped answer that question during this chat and Melissa gave us a good mantra in this chat: “Good for you, not for me.” (listen to hear when you can apply this!)
Melissa’s Instagram: @allthefoodsrds
Melissa’s Website: https://balancenutritioncounseling.com/
Melissa Giovanni, MS, RDN, CEDS, LDN is a licensed and registered dietitian in Nashville, TN and owner of Balance Nutrition Counseling, PLLC, a group private practice in Nashville and Murfreesboro, TN. She is also a certified eating disorders specialist. Melissa came to the field of nutrition with a passion for eating disorders treatment. She strives to help people heal their relationship with food and live a life without food rules and judgments. She provides clients with the information, skills, and support to progress in their recovery.
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Amy's friend Sundi (@MockingBirdOnBroad) is back on! She was visiting Amy in Nashville from N.C. and they decided to take some of their off mic conversations to the mic because Sundi has been feeling particularly irritable and she wanted to know if she's the only one?? Amy assures her that she's most definitely not alone in this!
A few good quotes from this episode:
"Staying positive doesn't mean you have to be happy all the time."
"You're never going to be as young as you are...at this very moment."
"Life is really hard at times...but good can come from it."
They also fangirl over Shania Twain because they watched her new Netflix documentary together and it is so good! They definitely recommend watching that along with another documentary about the founder of Victoria's Secret (Angels & Demons on Hulu). Then Amy has Sundi share 4 things she's currently thankful for (shout out to friendships & the simple pleasures in life!!)
4 Things Puzzle: IT'S FINE. I'M FINE. EVERYTHING. IS FINE.
https://www.theshopforward.com/products/4-things-puzzle
Sundi's Shop: Mockingbird On Broad
https://mockingbirdonbroad.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Hi, 4 Things fans! Since you love our show, we think you may also like this new podcast, The R Spot with Iyanla Vanzant. You don't have to take our word for it, though. Check out the trailer and decide for yourself!
Show description: Shondaland Audio and iHeartRadio present: The R Spot with Iyanla. Each week, New York Times best-selling author and famed spiritual life coach, Iyanla Vanzant, invites callers to share their personal relationship issues during live sessions to help inspire, grow and guide them and other listeners to “do the work” toward healing.
Listen to The R Spot on the iHeartRadio app or wherever you get your podcasts!
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “It is okay to disappear until you feel like you again.” Kat had to sit with this quote for a second because fully disappearing from life and all of life’s responsibilities is not something she would suggest…but taking time for self-care is very important and you may 100% need to step away from life at times to give back to yourself…refill your cup!! There is also no need to force yourself to show up if you don’t absolutely have to…so that is how we are comprehending this quote. Amy then shares an email from a listener whose dad was diagnosed with stage 4 cancer and his particular type got her curious about genetic testing. Shockingly, at age 31, her tests revealed she does in fact have cancer. Our hearts are heavy for this listener…but we hope her email will motivate us all to be proactive with our bodies and that we’ll be encouraged by her mindset. She shared that she's not a big believer in “everything happens for a reason,” but she very much appreciates what Donald Miller taught us in a previous episode when facing challenges: “What is this preparing me for?” Amy & Kat also share what self-care looks like for them, what TV shows they’re loving right now, and some fun game recommendations…because everyone needs a good game night from time to time!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy!
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
4 Things Puzzle:
https://www.theshopforward.com/products/4-things-puzzle
See omnystudio.com/listener for privacy information.
For this chat with licensed therapist Ashley Vicari (episode 3 of 3 with her), Amy and Ashley talk about identifying whether or not you have an eating disorder or body image issues. Most eating disorder diagnoses share a common basis surrounding body image: an over-evaluation of shape and weight (meaning that someone with an eating disorder tends to put a lot of their eggs into the body image basket, so much so that it impairs their everyday lives!!)
Ashley also shares with us '10 Questions to Consider When Thinking About Body Image' and breaks down each question further inside the episode:
-What are my body rules?
-Where did these rules come from?
-What function do these rules serve for me? Are they keeping me safe? Hidden?
-Can I practice non-judgement when looking at or thinking about my body?
-Am I able to see the purpose my arms, legs, stomach, etc. serves?
-Even if I do not like my body, what would respecting my body look like?
-Do I plan on living with my body rules all my life?
-How would my life be different if I respected my body?
-What matters most to me outside of my size, weight, and/or appearance?
-What role does the media or social media play in the way I view my body and what steps can I take to reduce or eliminate the harm of these images or messages?
Link to Ashley's full blog post about Body Image:
https://renfrewcenter.com/5-body-positive-trends-how-body-image-movements-impact-culture/
Eating Disorder Center Where Ashley Works: https://renfrewcenter.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Lunchbox joins Amy for a little intro chat before she gets into the 4 THINGS for this episode. It’s “OG” style with 4 totally different topics. Hope you enjoy it!
FIRST THING:
Can we love without attachment? Amy always loves the newsletters her friend @LisaHayim sends out. The one she sent this week asked that very question and was helpful to Amy, so she reads the newsletter to you. If you’re holding onto anything too tightly…the premise Lisa wrote about will be very good for you to hear! Questions to ask yourself: “Can we arrive, recognizing it’s not permanent (and let it be!) so we can flow into our NEXT destination when it's time? How much easier would it be then to pivot careers? End dead relationships? Make the needed change in our lives? How much LESS STALE would it all FEEL?!?!?!?!”
SECOND THING:
If you've listened to the podcast for a while, you know Amy is a huge fan of Robin Roberts (she's even come on as a guest before) and this week Amy geeked out when Robin posted about the 4 Things Gratitude Journal that Meri and Amy made to support Haiti. Robin was doing her Monday Motivation post...when she pointed to her "glam fam" in the room and told them that she had written them in as one of the things she was thankful for that morning and she patted the journal on the counter...OUR JOURNAL. So cool! This got Amy thinking about how she often has guests share 4 things they are thankful for...but she doesn’t always go into why we have them do that and it's all based on the ‘4 Things Gratitude’ journal and how we want to encourage you to practice gratitude when you can too! Meri and Amy were intimidated by journaling so they created a journal that is simple and even has stickers & prompts for the days that you might not have words. Amy then shares 4 things she’s currently thankful for! You can do this too…in any notebook that you already have or type it into your phone. If you’re interested in the actual ‘4 Things’ journal that supports Haiti…you can click here: https://www.theshopforward.com/products/4-things-gratitude-journal-2-0
THIRD THING:
Amy’s therapist recently shared with her a quick version of the butterfly analogy...so she googled it to read the whole thing to you. If you're in a season of life that's hard and you wish it would just hurry up and pass you by…this thing is for YOU!!! Hearing this will remind you why it's important to not rush the process!!
FOURTH THING:
Last week our guest was a relationship expert and therapist, Dr. Alexanra Solomon, but we didn't focus on romantic relationships…we got some emails wishing we had talked about that. A couple of listeners specifically emailed in curious about “what couples fight about the most & why” and “the best advice for someone getting into a relationship.” Amy reached out to Dr. Solomon to get her answers to these questions. And then on a related note…Amy shares a list of things people in HAPPY relationships almost never do…listen to see if you do any on the list!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “I know you have a big mountain to climb right now. And it’s scary and intimidating and seemingly almost impossible. But the beautiful irony of this, is that by the end, this will probably have you feeling more alive than any other mountain before this. You are going to surprise yourself.” This led to a whole conversation around altitude (for dummies) because Amy was recently in Colorado climbing mountains. Amy also read some emails from listeners: a couple of them talking about Amy’s infamous Chicken Salsa/Salsa Chicken recipe (this simple dinner ended up being a ‘God tap’ for one listener in particular!!) & another asking about a locket necklace Amy has been wearing with her Star Necklace (both linked below!) Then Amy & Kat shared their bucket list trips!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ESPWA Star Necklace: https://www.theshopforward.com/products/espwa-star-necklace
Noonday Collection Locket: https://www.noondaycollection.com/shop/ardent-necklace/
See omnystudio.com/listener for privacy information.
We're excited to have licensed therapist Ashley Vicari back as the expert with Amy! In this episode (ep. 2 of 3) they navigate what to do if you think your child has an eating disorder. There's a blog that Ashley wrote called: 'Teens & Eating Disorders: 5 Helpful Tips for Better Understanding Your Teen' and Amy has Ashley break it down for us.
As a parent or caregiver, your support is imperative. Below are a few tips you can use to assist your teen as they move through their journey of adolescence and aid in preventing symptoms of disordered eating.
- Repeat After Me: It’s Not Just A Phase
- Acknowledge the Pressures of Social Media
- Notice Their Emotions and Behaviors; They Want You To
- Get Involved – You Are Their Parent, Not Their Friend
- Honor Their Bravery and Honesty
Eating disorders are unfortunately all-too common among teenagers. This is partly because the pathways which lead to disordered eating are often far too easy for teens to fall into. As parents and guardians, we must have the tools to recognize these paths so we can offer guidance when it’s needed most.
Link To Ashley's full blog post about Teens & Eating Disorders:
https://renfrewcenter.com/teens-eating-disorders-5-helpful-tips-for-better-understanding-your-teen/
Eating Disorder Center Where Ashley Works:
https://renfrewcenter.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Dr. Alexandra Solomon (therapist, relationship expert, professor, speaker, author, podcast host) is on to talk with Amy about tapping into our truest selves (finding our “real” selves + what does that even mean?!!), setting boundaries (with kindness of course), how to handle conflict (the difference between walking on eggshells & handling with care), and 4 Things Gratitude (we get a tv show + a book + a drink + an IG follow that Dr. Alexandra is thankful for).
DR. SOLOMON’S PODCAST: ‘Reimagining Love with Dr. Alexandra Solomon’ is your destination for profound, enlightening discussions about love, family, intimacy, and everything in between. A podcast that gives us the opportunity to reimagine ourselves, our relationships, and our world. Hosted by renowned clinical psychologist, professor, and author Dr. Alexandra Solomon featuring conversations with listeners as well as notable guests.
WEBSITE: dralexandrasolomon.com
INSTAGRAM: @dr.alexandra.solomon
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “On the voyage, don’t get too attached to the raft.” Related to that, Kat shares one of her favorite stories about “the log in the water” which is a super helpful analogy that you’ll definitely appreciate. Amy then goes over some listener emails that led to chats about the following things: slip-ups in life don't define you, our chick-fil-a orders, jam vs. jelly, fiction book recommendations, Young Life family camp, kind notes of encouragement, and Kat’s WEIRD hobby of reading negative reviews online. Lol.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Licensed therapist Ashley Vicari is our expert guest for the next 3 weeks with Amy. In episode 1 of 3, Amy starts off by sharing this email that was sent in with Ashley: "I would love to hear a discussion on the Outweigh Podcast about gaining weight in the recovery process & all the uncomfortable parts about it. I am so torn between wanting to recover vs continuing to struggle but keep my current body/weight. It would be so helpful to hear about it from someone who has been through it, and has come out the other side ok & happy! Thanks!"
In response to this email, Ashley shares with us:
-How to incorporate mindfulness in the process of recovering from an eating disorder.
-Tools to learn how to live in the body you have.
-Her personal experience living in a larger body.
Eating Disorder Center Where Ashley Works: https://renfrewcenter.com
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Award-Winning Author + Mental Health & Empowerment Journalist, Lacey Johnson, is back on the podcast today...this time to have a conversation about social media and how it affects us! Key takeaways from this chat: The problem isn’t social media; it’s the kind of power you’re giving it. Let your screentime inspire your life, not devour your life. Step off of the stage every now and then and get in the moment (your mental health and relationships absolutely depend upon it!). Gratitude: Lacey shares '4 Things' she is thankful for!
LINKS DISCUSSED IN THIS EPISODE:
Depression & Anxiety Are on the Rise in Young People, But Is Social Media to Blame? (Lacey interviewed a well-known psychologist for this piece)
I’ve Really Missed People, But Has COVID Made Us Socially Awkward? (For this piece, Lacey interviewed a variety of mental health experts, and they touched on the social and relational dangers of staying virtual for too long)
“Maybe It’s the Algorithm, Maybe You Need New Friends” (social media-related blog post mentioned): https://www.laceyjohnson.com/post/maybe-it-s-the-algorithm-maybe-you-need-new-friends
Spaghetti sauce recipe Lacey is obsessed with: https://www.foodiecrush.com/my-moms-homemade-spaghetti-and-meat-sauce-recipe/
Corn Salad recipe that Amy is so excited to try:
https://www.instagram.com/reel/CfcLtzJpmdD/?igshid=YmMyMTA2M2Y%3D
Lacey's IG: @thelaceyjohnson
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Everyone compliments the jumpsuit when you wear it out, but when you get to the bathroom, it’s just you and your choices.” Lol. So true, so true! Amy then shares with Kat a pile of stories she’s saved over the last week about the following things: tips to help you fall asleep, morning habits that ruin your sleep cycle, millions of people hit the snooze button every morning (why science says that’s a problem), things to let go of to be a happier mom (or person if you’re not a mom), and why people are more likely to befriend someone with a similar body odor (shout out to Amy’s fave perfume: Bacarat 540).
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
TheShopForward.com/pimpinjoy to support building a home for a veteran hero
See omnystudio.com/listener for privacy information.
Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Aubrie Asprec, and answered a list of questions she came up with! Aubrie is a 27-year-old new mom that lives in Fresno, California and works in Human Resources in the Air Force (her husband is also in the Air Force!!) Aubrie’s questions for Amy: “What book are you reading right now? Or do you have a favorite book that you would recommend? Favorite Starbucks drink right now? What have you learned most about yourself lately? Will George Strait ever come on the podcast? What would you do to prepare for something like that?” Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :)
See omnystudio.com/listener for privacy information.
OUTWEIGH: Last week Amy shared that the average adult will try 126 diets in their lifetime. That’s crazy!! This week, Amy focuses on how the diet industry is targeting us (especially women!) and we must be aware of their messaging so we don’t fall for it. So what works better than dieting?? Developing a healthy relationship with food, appreciating what we GET to eat, and not being afraid to eat our favorite dessert or the french fries we love! Focus on adding to our lives instead of taking away from our lives! Easier said than done, but hopefully this episode will be an encouragement to you and will get you one step closer to ditching the diets. A big fear that comes along with that, though, is gaining weight. Amy shares an email from an Outweigh listener that is concerned about just that. Amy plans to have an expert on to dive into this more…but in the meantime you’ll hear Amy’s personal thoughts and this reminder: your natural body size is the weight you are without crazy diet rules & restriction. If you gain weight by enjoying food and eating adequately for your body…then that is the body you were meant to have. We have a choice to embrace that concept or spend our lives fighting it…it’s up to us!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome the barriers to making new friends, the type of friend you are + the types of friends you need, and so much more! Jennie also shared with us 4 things she is thankful for…she gave us a book recommendation, a tv show, an instagram follow, and a drink that we need to try!
Purchase Find Your PeopleHERE!
4 Things Gratitude Journal:
https://www.theshopforward.com/products/4-things-gratitude-journal-2-0
To send Amy an email: 4ThingsWithAmyBrown@gmail.com
For more info: RadioAmy.com + @RadioAmy on Instagram
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the ‘5th Thing’ with Amy & Kat. Today’s quote is: “Developing an 'attitude of gratitude' is one of the simplest ways to improve your satisfaction with life.“ — Amy Morin
This episode is all about gratitude—Amy & Kat share some prompts to ask yourself on days that it’s difficult to get on the grateful train. You’ll also hear some throwbacks of former guests (Hilary Scott, Kelsea Ballerini, Kimberly Schlapman, & Karen Fairchild) sharing ‘4 things’ they are thankful for! Hopefully this will all be inspo to start thinking of 4 things you’re thankful for each day or week—or just start with 1 thing!
4Things.com for the ‘4 Things Gratitude’ journal that supports education in Haiti!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: It's 4th of July weekend…so Amy took a trip down memory lane sharing ways she used to treat this holiday while living with an active eating disorder. Her life looks very different now…so she wanted to dedicate this episode to YOU living your best life this weekend by giving some tools to take with you to the celebrations/parties/BBQs. She goes over 5 food tips for the holiday weekend (hint: starts with eating breakfast!!!) and went over a list of foods that are bad for you (spoiler alert: it’s foods that you’re allergic to, or have mold on them because foods are neither good nor bad).
Fav quote from this episode: “Don’t miss out on 95% of your life just to weigh 5% less.” - @DylanMurphy.rd
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Amy sat down with the girls from @NextDoorLife, Reagan & Polly (neighbors turned BFFs navigating life one outfit, meal, party & kid drama at a time!)
FIRST THING: How did @NextDoorLife come to be? The girls breakdown how being neighbors & friends turned into a business for them! We love their tips on mixing high/low items to make a great outfit and Polly's motto: "Don't waste your fancy" (i.e. dress up more or use the good dishes from time to time!!)
SECOND THING: What does "dating yourself" look like? Polly loves to buy herself flowers and Reagan treats herself to fun drinks & good chocolate. They also take care of themselves with good boundaries & the enneagram to better know/understand each other!
THIRD THING: The girls share their go-to cocktail ideas and Amy shares her most recent obsession: a paloma (a tequila-based drink with grapefruit-flavored soda!)
FOURTH THING:4 Things Gratitude!! Reagan & Polly each share 4 things they are thankful for!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
She’s done it all. TV, magazines, the web, radio, and more. But you’ve never heard Martha Stewart like this: intimate, in-depth, probing interviews with some of the most fascinating people in the world. Some you’ve heard of — some you haven’t. But they all have an important thing in common: they’re at the top of their fields. And they’ve never encountered an interviewer quite like Martha.
Listen here or on the iHeartRadio App.
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a song called 'Winner' by Nicolle Galyon: “high five for the girl in the mirror” (go stream this song asap…it’s so good!) This leads to a chat about listening to albums all the way through & CDs from back in the day! Amy showed up to Kat’s office to record this episode with a lot of snacks…so they do a mini snack review session (where Kat shares that she gets obsessed with bars to the point where she can't ever eat them again!) SIDE NOTE: When saying almond do you pronounce it ALL-MOND or AL-MOND?? (there’s a debate if anyone out there in the world even says it the latter way!) After more snack talk (about how Kat used to pretend carrots were chips) they get into how Kat was able to apply the perspective Donald Miller shared with us a couple of weeks ago for when something doesn’t go as planned: WHAT DOES THIS MAKE POSSIBLE? Also, discussed in this episode (that is heavily about snacks, as you can tell) is the origin of Siete Foods (an amazing tortilla, chips & more company that Amy loves!!), Amy's new found "need for speed," a live podcast tour update, and a new hobby Amy wants to get into!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
TheShopForward.com/pimpinjoy to support building a home for a veteran hero.
See omnystudio.com/listener for privacy information.
OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between.
Dylan’s Instagram: @DylanMurphy.rd (her tagline is ditch diets, gain freedom!)
Dylan’s Podcast: Free Method Podcast
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Amy's friend, Sundi (not to be confused with Cundi) McLaughlin, is on to chat about all the things! It's so hard to sum up all that you'll hear in this episode because they go over so much good stuff...just two girlfriends chatting it up about life & friendship over coffee!! In a nutshell though: if you want to chase a dream (and don't know how), want to make friends (and don't know how), need to communicate better (and don't know how), need blush & lipstick...but all you have is Skittles to make it happen (and don't know how), need to make cookies in a pinch (and don't know how), need to kill a roach (and don't know how), have to deal with a military spouse being deployed (and don't know how), want to stop limited thinking (and don't know how) then THIS EPISODE IS FOR YOU!!!! Sundi also shares 4 things she is currently thankful for! :)
"There is one grand lie - that we are limited. The only limits we have are the limits we believe.“ — Wayne W. Dyer
Check out Sundi's IG for her super cute shop in downtown Southern Pines, NC: @mockingbirdonbroad
And Sundi's 'Mockingbird On Broad' website to order the most adorable things: https://mockingbirdonbroad.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes like this: “At the end of each day…life should ask us: “Do you want to save the changes?’” Amy asks Kat if she knows her neighbors and this led to a chat about a post @JennieAllen put up about casseroles, taking care of others (like our neighbors!), and not feeling like we are bothering people!!!! Amy & Kat also dive into leftover ‘rapid-ish fire Q&A’ questions from last week and they share some good things…including gadgets for good sleep, self-tanner stuff, a clothing subscription company, and more!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
TheShopForward.com/pimpinjoy to support building a home for a veteran hero.
See omnystudio.com/listener for privacy information.
OUTWEIGH: Dylan Murphy is back this week (part 2) and we’re so excited! Find a safe space to talk about your eating disorder or disordered eating behaviors. Someone that is not a therapist…a friend or family member that is in the weeds with you that can be an ear…but will also call you out on things if need be. If you don’t have a friend you can talk to about this stuff and therapy isn’t an option for you right now…following anti-diet dietitians like Dylan or Kat Defatta because they offer encouragement in their posts and even things that will call you out in a way (set you straight!!)
What are the joys of your life? Are you isolated from them? When you’re wrapped up in an eating disorder…you are likely so obsessed with it that there’s not much room for pleasure in life! Get curious about what actually brings you joy…that will help you unlock what’s important to you and that can help quiet ED thoughts (which occupy most, if not all, of your day!)
Finding joy with food is an amazing thing…but sometimes we only allow ourselves a brownie if it’s made with black beans (while those can be yummy too…what’s your motivation behind choosing to eat them…that is the question?!!)
P.S. You are not alone in any of your ED thoughts!
P.S.S. Guilt doesn’t belong on your plate…just the foods you love and there is more that you are meant to give to the world than counting calories!
Dylan’s Instagram: @DylanMurphy.rd (her tagline is ditch diets, gain freedom!)
Dylan’s Podcast: Free Method Podcast
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
This episode is all about connection & relationships in one way or another!
FIRST THING: Is it good or bad for a relationship to have a fight from time to time? The answer is…good!! So in light of that, Amy shares mistakes you’re making that escalate arguments with your partner/friend/etc.
SECOND THING: Amy is traveling to Southern Pines, NC this weekend to visit some friends that she made in her late 20’s while her husband was in the Air Force. She gives little backstories of how she made each friend (as an adult!!) and then she reads us a newsletter she recently received from @LisaHayim about making new friends (as an adult!!). Amy also shares how people can listen to Lisa's 10 tips and tools to making new friends in adulthood: The Truthiest Life is the podcast + the episode is titled: How To Make Adult Friendships! (linked below)
THIRD THING: Amy received an email from a listener that wants to have a deeper connection with her dad. Amy has shared before that her own dad was an amazing cheerleader in her life and was around for the most part…but never took the time to truly connect with her. He always provided for Amy & her sister (which he thought was “connection”) so at least he was trying. Amy shares the email and then offers advice from her personal experience.
FORTH THING: Apparently now more than ever, we should have a work BFF…it will make us better on the job! Amy shares the 4 benefits of having a work BFF.
Link to ‘How To Make Adult Friendships’ from The Truthiest Life Podcast HERE!
To send Amy an email: 4ThingsWithAmyBrown@gmail.com
Link to PIMPINJOY (help build a home for a hero!!)
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from William Paul Young: "If anything matters everything matters.” A listener included this quote in an email that she sent regarding an Aha! moment she had (saying “no” to something she didn’t want to do!!) after listening to a recent ‘5th Thing’ episode. We love hearing Aha! moments from y’all…it’s so encouraging for others to hear as well. We also share mantras that can help you out when you’re feeling anxious, what sound we would choose if we could only hear 1 thing for the rest of our lives (hard question!), color trends for the summer, whether or not you can buy your therapist a gift, another email from a listener about how she had a “yes day” with her son, and we end with this reminder: “Don’t be a screenshot!!” You’ll have to listen to find out exactly what that means! :)
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
TheShopForward.com/pimpinjoy to support building a home for a veteran hero.
See omnystudio.com/listener for privacy information.
OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where you are on your eating disorder journey. Recovery is hard, but you have to want it for yourself. You have to choose it. Dylan says: “In deciding to recover or walk away from diets, that doesn’t mean you have to feel 100% ready or excited about it. Basically you just reach a point where you recognize the life you are living isn’t the fullest life that you know you could live. It’s hard. But you don’t have to do it alone.” Outweigh is here to come alongside you and we hope the episode resonates with you.
Dylan’s Instagram: @DylanMurphy.rd (her tagline is ditch diets, gain freedom!)
Dylan’s Podcast: Free Method Podcast
Amy’s Instagram: @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
New York Times Best Selling Author, Donald Miller, is our guest and Kat Defatta joins in on the conversation too, as she is a big Donald Miller fan! Amy recently read Donald's latest book, Hero On A Mission: A Path to a Meaningful Life, and asked him to come on the podcast as soon as she finished it! Amy's sister, Cristi, also loved the book, so she chimes in with a question (via text) for Don about procrastination! He shares a tip/trick that works best in his life to make sure he doesn't put things off! Don also breaks down the 4 characters in every story: victim, villain, hero, and guide. These 4 characters live inside us and hopefully we can be self-aware each day to know how we're showing up in the world. Spoiler: Amy feels like she often shows up as a victim and Don talks through that with her! Don also shares his '4 Things Gratitude' with Amy & Kat and gives us a book, a movie, a food, and an instagram account that he's thankful for! You'll love his answers!
A few quotes we love from this episode: "What big thing is this preparing me for?" - Don - "What does this make possible?" - Don - "Weigh your press, don't read it." - Willie Nelson
Don put up a recent instagram post (@DonaldMiller) that inspired Amy to share the roots of PIMPINJOY in this episode too, as some people are not familiar with the backstory of this movement/campaign/merch line.
To learn more about #PIMPINJOY see the Patriotic PIMPINJOY line that's helping build a hero a home go to TheShopForward.com/pimpinjoy : )
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Check out Kat's podcast: 'You Need Therapy' & her instagram: @Kat.Defatta
Link to Donald's book: Hero On A Mission
See omnystudio.com/listener for privacy information.
Welcome to the ‘5th Thing’ with Amy & Kat! Our quote for today is from our producer Houston! He sent us a quote saying: “it’s just a bad day, not a bad life” but he couldn't remember where he heard it…so we searched it up and it seems as though it’s a Johnny Depp quote…Lol.
- Amy & Kat spend this episode answering rapid-ish (nothing rapid about it, lol) questions:
- Favorite thing to do for self-care / favorite way to recharge?
- Can you post a link to jeans from the PIMPINJOY photoshoot?
- What’s saving your life right now?
- What mascara do you use?
- What is a benefit of Eating Disorder Recovery that you didn’t expect to find?
- Favorite show to binge?
- Favorite perfume?
- Current coffee order? (DCT - delicious coffee treat)
ShopEspwa.com for Father’s Day shopping that gives back to Haiti.
*REMINDER: Donald Miller will be on this Thursday’s 4 Things episode!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Emma Bailey, and answered a list of questions she came up with! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :)
4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Samantha Skelly, Pause Breathwork CEO & Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led to healing & recovery. Samantha had been on 50 different diets in 4 years, she was always excited about going to bed so that she wouldn't think about dieting & anxiety…not a fun place to be…but so many of us can relate! She then started reading books and listening to people who had gotten past their ED, and then found breathwork, which was the final piece of the puzzle to get her into full recovery! Breathwork can be a great tool for those with eating disorders or disordered eating behaviors.
Pause Breathwork Instagram: @PauseBreathwork
Samatha’s Instagram: @SamanthaSkelly
Pause Breathwork App HERE!
Amy’s Instagram: @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
Amy’s guest today is a dear friend from the music business: Lesly Simon! We are so thankful to have Lesly on sharing her breast cancer journey and the motto she adopted for herself the day her world changed: "This is a wonderful day. I've never seen this one before." - Maya Angelou
Lesly also spoke candidly about what it's like working for Garth Brooks & Trisha Yearwood and ended the chat doing '4 Things Gratitude' with Amy. We love Lesly's spirit and we hope by listening to her story it will: encourage us all to be proactive with our health, do self-exams, and life to the fullest each day.
Visit BobbyBones.com to see the LIMITED EDITION #PIMPINJOY line to help build a hero a home, or you can go to TheShopForward.com/pimpinjoy!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Hi, 4 Things with Amy Brown fans! We know you love captivating podcasts, which is why we're introducing you to Not Lost - a new travel podcast that is both engaging and insightful. Check out this exclusive trailer to see if Not Lost is your next obsession.
Show description: When both his popular culture podcast and long-term relationship come to an end, journalist Brendan finds he has the time — and freedom — to pursue his dream: a travel podcast where he goes places and learns about them by getting invited to a stranger’s house for dinner. A friend joins him at each destination and they drink, dance, and eat their way from Montréal to Mexico City, often learning as much about themselves as the place they’re visiting. Not Lost is both a delightful travel escape and an insightful look at people — locals and visitors alike — trying to make sense of a constantly changing world.
Listen and subscribe to Not Lost on the iHeartRadio app or wherever you get your podcasts!
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: "Stop saying yes to sh*t that you hate.” (from a picture hanging in Kat's office). This episode shares several listener emails from: Katie (about gratitude), Amanda (about a God hug), Aimee (jeans question), and Janet (about an Instagram DM Amy shared on the podcast a few episodes ago)!
The last listener email leads to Kat giving us some things to consider before posting/sharing something:
Does this need to be said?
Does this need to be said right now?
Does this need to be said by me?
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy!
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
TheShopForward.com/Texas for all items with 100% of proceeds going to Uvalde, TX!
See omnystudio.com/listener for privacy information.
Bonus Episode!! As part of a listener-led series, Amy sat down with podcast listener, Erika Gandy, and answered a list of questions she came up with! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :)
4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
OUTWEIGH: Week 3 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) is all about addressing this listener email that Amy recently received:
Amy, I have a good friend who, pretty clearly, is battling an eating disorder. When we go out to eat somewhere, she often asks the server many questions about what’s in the food and then orders something and doesn’t eat any of it. She makes excuses saying she’s “never hungry”, but I, as her friend, am worried. She is underweight and I have noticed some of the behaviors you have talked about from your days with disordered eating. Do I gently say anything to her, perhaps that I am concerned? Or do I not say anything at all? I just hate seeing her this way and want to let her know that I am concerned, but in a loving manner. Do you have any idea on how to approach her about the situation? I would love your thoughts!!! Thanks, Anonymous (we omitted her name for privacy)
Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies and we are SO THANKFUL that she joined us the last 3 weeks with her wisdom. We look forward to having her back on!
For more from Crystal check out: HorizonNutritionCounseling.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
CEO + Founder of Pause Breathwork, Samantha Skelly, is Amy's '4 Things' guest today and she's here to enlighten us on what it would look like to incorporate breathwork into our daily routines. After a life-changing trip to Bali, where she was introduced to breathwork, she made it her life's mission to teach the world to breathe...and she says that breathwork will be bigger than meditation & yoga!
She even leads us through some breathwork during the episode. We hope you enjoy this and add breathwork to your tool box of things you can bust out if you're feeling anxious &/or stressed.
"Sometimes a deep breath and a loud scream is the perfect remedy." - Samantha Skelly
FOR MORE ON SAMANTHA:
SamanthaSkelly.com
PauseBreatheWork.com
Instagram: @SamanthaSkelly
TEXAS FOREVER FUND:
100% proceeds from each item in Texas Forever® Fund currently supports the victim's families and survivors of the recent shooting at the Robb Elementary School in Uvalde, TX where at least 19 children and 2 adults were murdered. Our hearts are breaking for everyone affected and we are thankful for your support.
https://www.theshopforward.com/collections/texas-forever
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote: “Power of empathy: I’m in it with you. I’m not here to fix you. I’m not here to feel it for you. I’m here to feel with you and let you know you’re not alone.” -Brene Brown
Amy reads a few listener emails: one about connection & sharing things, one about a co-worker conflict, and another about evolving (which FYI: if you’re not evolving, you're dead!)
Kat gives us something to keep in mind when it comes to what we share publicly (like on social media or other platforms): “There is this culture that our whole lives can be exposed if we want them to be.” (Sometimes just sharing a small detail is more powerful than giving it all.)
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy!
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
See omnystudio.com/listener for privacy information.
Join host Jimmy Brown as he brings unimaginable stories to the center of conversation to explore the things that often make people feel like outsiders in conventional society. Listen to The Unimaginable on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-the-unimaginable-96343335/
See omnystudio.com/listener for privacy information.
OUTWEIGH: What is normal eating? Well, week 2 with Crystal Lunenschloss (MS, RDN, LDN, CEDRD) helps us answer that very question. Amy and Crystal also talk about habits to normal eating, how you don’t have to earn your food, exercise addiction, and the best thing to do after a binge. Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies.
For more from Crystal check out: HorizonNutritionCounseling.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
We’re revisiting our conversation with Walker and Laney after having such a special conversation with Walker earlier this week!
Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let Her”, which was written about Laney. Every girl would love for a guy to write her a song like this. Its genius. Sorta sad. But genius. And very sweet. A must listen!!! SECOND THING: Blessing others is fun. Walker & Laney have been on the receiving end, but now they are on the giving ned. They are paying it forward with their "Be a Craig Fund" that was inspired by their friend (named Craig) that blessed them with a van for their big family at a time when they were financially strapped and they didn't have a car with enough seatbelts for everyone. "Be a Craig Fund" now allows them to pass the blessing of a new car on to other people that need a little help. THIRD THING: Walker & Laney open up about the heartbreaking journey of losing their daughter Oakleigh during birth. They share about how they are getting through the grief process in hopes that it can be helpful to others who may be going through something similar. FOURTH THING: “Life ain’t always pretty, but hey its pretty beautiful thing!” Through the good and the bad...Walker & Laney practice gratitude...so they each share 4 things they are thankful for.
Be sure to check out WalkerHayes.com for his music, more information on the Be A Craig Fund, as well as the awesome merch mentioned in this episode.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Walker Hayes and Craig Allen Cooper join ‘4 Things’ this week to chat with Amy about their new book: ‘Glad You’re Here.’ Walker talks about being an alcoholic atheist when he first met Craig, and how the things he's experienced over the last few years have completely changed his life. The unlikely friends and next-door neighbors turned BFFs, Walker and Craig, are now telling their amazing story to the world in their new book and we are here for it! This is such a fun episode...full of ALL THE FEELS and we hope you love it...especially the sing-a-long at the end!
Purchase Walker & Craig’s new book “Glad You’re Here”
Walker’s “Glad You’re Here” Tour kicks off this fall. Tickets are on sale now!
PIMPINJOY Merch (with 100% of proceeds always going towards spreading joy)
‘Joy Like Judy’ (PIMPINJOY theme song & music video) by Walker Hayes HERE!
The last time Walker was on '4 Things' was with his wife Laney back in 2019. You can listen to that episode HERE.
FUN FACT:
Walker is the writer & singer of Amy's theme song for this podcast! Be kind. Choose Joy. Laugh A lot. Eat Cake!!!! :)
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! You should listen to today’s episode for the quotes/memes alone…they share a few good ones for sure (some funny, but also some that lead to a conversation about emotions and managing feelings.) They also address a few listener emails…one specifically about trying to start working out in a healthy way after getting over some disordered eating & unhealthy workout habits. Amy talks about some shows she’s watching: ‘The Thing About Pam’ (a true crime story on Peacock) and Brene Brown’s HBO Max special called ‘Atlas of the Heart.’ Kat shares her fear of getting kidnapped & electrocuted during thunderstorms when wearing glasses and then Amy gives an update on the status of her Outweigh Podcast that focuses on the gray area of eating disorders.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!
See omnystudio.com/listener for privacy information.
OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They also talk about how eating disorder behaviors are just as common in men as they are in women.
For more from Crystal check out:
HorizonNutritionCounseling.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.
Questions? Guest Submissions? Email us: hello@outweighpodcast.com
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Dear Therapists is a show that puts the traditional advice column in podcast form. Each week, listeners will have the chance to get guidance on their problem from world renowned therapists Lori Gottlieb and Guy Winch. When we read an advice column, we never get an ending, and we never find out if the advice actually worked. It’s also one of the things that Lori and Guy wanted to hear about most as professionals. Each episode of Dear Therapists ends with a check-in with the listener, so we get to hear results and we finally get closure to his or her story!
Listen here or on the iHeartRadio app.
See omnystudio.com/listener for privacy information.
Author & Expert Writing Coach, Allison Fallon (@AllyFallon), joins Amy for a conversation about working on yourself (and fighting for what matters) + outgrowing things + writing for your mental health (and the science behind it) + 4 things she is currently thankful for. Ally also shares a powerful writing prompt (for us writing amateurs to use!) and talks about what it’s like working with Donald Miller.
Ally’s book The Power of Writing It Down HERE!
4 Things Gratitude Journal HERE!
The Artist’s Way HERE!
Indestructible: Leveraging Your Broken Heart to Become a Force of Love & Change in the World HERE!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara for sending that). After discussing how we can all ignore simple gestures that come to mind at times…Amy shares emails from listeners: Melissa (about baking with kids + an awesome cake recipe!) and Samantha (about how she did her dissertation on gratitude because of the podcast, which is just SO COOL!!!) Amy then talks about her movie role and read something powerful that @cthagod posted on Instagram:
You’re right, I was…but I’m not any longer. I did…but I don’t anymore. I decided…but I changed my mind. The world calls it evolution. The Scripture calls it sanctification. Another great term for it is GROWTH. You don't have to explain or apologize for it. EVER
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
ShopEspwa.com for all items that support Haiti!
See omnystudio.com/listener for privacy information.
Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized! Brooke likes to relate a woman's cycle to seasons of the year:
WINTER = Period (end of luteal, start of follicular)
*Hormones are low. Wanting to go internal. Need more rest than usual.
SPRING = Post Period (follicular stage)
*Estrogen on the rise. Energy + Libido increasing. Handling stress well.
SUMMER = Ovulation (end of follicular, start of luteal)
*Estrogen at peak. Libido + Energy is high. More spontaneous! This is the time when you "can" get pregnant and also the time you are most "in the mood".
FALL = Pre-Period (luteal stage)
*Progesterone on the rise. May notice an increase in hunger + sleep. May feel more creative and want to organize.
Brooke breaks all of this down with Amy and they end with Brooke doing '4 Things Gratitude' (sharing 4 things she is currently thankful for!!)
WHERE TO FIND BROOKE:
Instagram: @brookerozzie
Website: www.brookerozzie.com
Podcast: The Power of a Woman
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
This is a story of a real-life fairytale gone horribly wrong. It’s a cautionary tale about a marriage so filled with betrayal and deceit, that many people are still recovering from its path of destruction. This is the story of Jenifer Faison. After 20 years apart, Jenifer reconnected with her college sweetheart, Spencer Herron. He was a two-time Teacher of the Year and Jen was convinced she married the perfect husband. On June 1, 2018, that all changed. Jenifer came home to find Spencer holding a search warrant. He had sexually assaulted one of his students. In the days that followed Spencer’s arrest, Jenifer uncovered a dark, secret life her husband had been living during their entire marriage. His actions shook a community, devastated his wife, and sent Spencer Herron to prison. Climbing out of the devastation would be a journey Jen could have never imagined. Listen to Betrayal on the iHeartRadio app or wherever you get your podcasts. https://www.iheart.com/podcast/1119-betrayal-the-perfect-husb-95632727/
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
ShopEspwa.com for all items that support Haiti (including ‘4 Things’ merch!)
See omnystudio.com/listener for privacy information.
Kailey Dickerson sits down with Amy to talk about all the things: what it’s like being married to Russell Dickerson (who is about to go on tour with Tim McGraw), gratitude, different seasons of life (getting cozy with carbs in the winter + taking long walks in the summer + experiencing anguish after a miscarriage + articulating emotions + helping build Russell’s country music career). Kailey shared her desire to have a podcast (Coffee With Kailey) so that she could connect with more people…on a deeper level than when she’s out on the road with Russell. Speaking of Russell, she talked about their faith, how they got together, wedding details, and building the house of their dreams! Amy wrapped things up by pulling some random “Concrete Conversations” card questions for Kailey to answer!!
MOTHER’S DAY SHOPPING TO SUPPORT HAITI: https://www.theshopforward.com/collections/espwa
FYI: The last day to shop to guarantee delivery by Mother’s Day is Friday 4/29 at 4pm CST!
COFFEE WITH KAILEY PODCAST
https://www.thatsoundsfunnetwork.com/coffee-with-kailey-with-kailey-dickerson
As a touring wife and mother, Kailey Dickerson gets to the heart of the matter with the people that matter most to her. She and her friends will catch up over a cup of coffee, sharing intimate stories of their lives. And Kailey invites everyone to sit down, come share a cup and listen as they open up.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple emails from listeners..shout out: Donnetta, Emily & Miranda!!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com with the subject "5th Thing".
MOTHER’S DAY SHOPPING TO SUPPORT HAITI: https://www.theshopforward.com/collections/espwa
See omnystudio.com/listener for privacy information.
FIRST THING: Amy’s dear friend @GracieMoakler came on for an encouraging little chat about how we are all doing things (big or small) that MAKE A DIFFERENCE for others…even though we may not realize it!
SECOND THING: Did you know a simple $30 ‘birth kit’ could be what saves a woman’s life during childbirth in rural parts of Haiti? Amy sat down with Stephanie Caro from ‘Project Medishare’ to talk about the lifesaving work they’re doing for pregnant women, new moms & babies (one in every 80 women in Haiti die from childbirth and pregnancy-related causes). Right now ALL @ShopEspwa items are supporting their efforts & our goal is to pay for as many birth kits as possible…so if you’re shopping for Mother’s Day…shop with purpose.
THIRD THING: We got an email update from a listener that started therapy after listening to Amy & Kat and she shared that it's changed her life…Amy is going to have her on an upcoming episode to tell us more about her experience! This led to a big life update on Amy’s end annnnnnd SHE IS GOING TO BE IN A MOVIE!!!! Did Amy manifest this???? (more details to come on this crazy plot twist in her life)
FOURTH THING: Amy shared something from @LisaHayim that really resonated with her about ditching the need to label the way we think/eat/move and more. We don’t have to fit neatly into boxes…we have permission to explore, to learn, to be, to think, to show up for ourselves without being afraid to leave our “designated box.” Thank you, Lisa, for this wisdom!
LINK TO SHOP FOR MOTHER’S + SUPPORT HAITI: https://www.theshopforward.com/collections/espwa
LINK TO GRACIE’S WEBSITE: https://www.elevate-mktg.com and she is @elevatemktg on Instagram if you need any help with your own website!!!
LINK TO LISA’S THE TRUTHIEST LIFE PODCAST: https://thetruthiestlife.com/episodes/
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! You’ll love today’s quote if you deal with any kind of back pain…but hopefully the conversation surrounding it doesn’t offend you because someone on IG was offended by something Amy once posted about this topic (this obviously led to a little chat about getting offended easily!!) Amy then went over a list of awesome life hacks and broke down what it would look like to have your very own personal board of directors (yes, for yourself, not your business).
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
ShopEspwa.com for all items that support Project Medishare’s Maternity Centers in Haiti for Mother’s Day!
See omnystudio.com/listener for privacy information.
Amy’s sister & bro-in-law {Cristi & Ben Dozier} are on today’s episode in honor of their ‘Building Roots’ show finally premiering on HGTV! Cristi is the first three things and Ben joins for the fourth thing!! They talk about so many different things and it’s a longer episode than usual…but it’s a fun family chat that is full of little nuggets of wisdom {mostly from Cristi}, so we hope you enjoy it!
Watch HGTV every Sunday night {for the next 7 weeks} at 9/8c for the ‘Building Roots’ show…also streaming on Discovery+.
@RootDesignCo for Root Design Instagram.
RootHouseCo.com for Cristi & Ben’s coffee shop.
TheShopForward.com/mom to shop for Mother’s Day + support moms & babies in Haiti! :)
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Amy loves Kat’s saying: “Have the day you need to have,” but Amy took it a step further by sharing that she’s having the week or maybe even the month she needs to have!! Amy then read an email from a listener (Ashley) that included a good quote for this episode: "Instead of spending your weekend escaping the life you have, consider spending your weekend building the life you want.” They spent some time talking about that quote before getting into another listener email (from Sierra) about Amy’s obsession with sour cream…she has a recommendation for Amy: Crema Mexicana. This led to talking about toast, walnuts, carrot cake, Kat’s fav biscuit bars, and being a Costco member! This chat ended with a nice email (from Karri) about Kat’s laugh…yay for kind notes!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
MOTHER’S DAY SHOPPING:
ShopEspwa.com for all items that support moms & babies in Haiti through Project Medishare’s Maternity Centers!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Amy’s guest today is New York Times Bestselling Author: Shauna Niequist! You may know her from her amazing books like: Cold Tangerines, Bittersweet, Bread & Wine, Savor, Present Over Perfect and her latest book: I Guess I Haven't Learned That Yet (which comes out Tuesday, April 12th). Amy’s sister is Shauna’s biggest fan, so this episode starts off with Amy tricking/surprising her sister with Shauna and it’s the sweetest!!!!! Then they get into Shauna’s newest book: I Guess I Haven't Learned That Yet...which was originally a family mantra…and a new way of thinking for all of them!
4 things required for this new way of thinking:
CURIOSITY.
COMPASSION.
SELF-COMPASSION.
COURAGE.
Shauna explained why each thing is an important tool. Amy then shared with Shauna something from the book that really resonated with Amy about being easily delighted (Chapter 22: Put Yourself in the Path). Shauna then shared 4 things she is thankful for right now!
Link to order ‘I Guess I Haven’t Learned That Yet’:
https://www.amazon.com/dp/0310355567?tag=onamzsausagra-20&linkCode=ssc&creativeASIN=0310355567&asc_item-id=amzn1.ideas.1C6KOQ5W6CASG
Link to shop for Mother’s Day & Support Maternity Centers in Haiti w Purchase:
https://www.theshopforward.com/collections/espwa
Amy’s sister, Cristi Dozier, has her show premiering on HGTV this Sunday (4/10) at 9/8 CST. Learn more about ‘Building Roots’ here:
https://www.hgtv.com/shows/building-roots/articles/get-to-know-the-hosts-of-building-roots
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! They kicked things off with a Dr. Seuss quote: "Fun is good!” and then got into some more concrete conversation cards and answered questions like: What were you known for in High School? What is an impactful book you've read and why? In an ideal world, what is one habit you'd like to do everyday, and why? What is a topic that gets you fired up?" That last question transpired into people that get mad at Amy for supporting Haiti instead of America (that really gets her fired up!!!) More questions: What product is currently your favorite? Amy shared about some snail secretion masks she’s been using lately that are super moisturizing! Other things discussed: Kat has a new boyfriend, pizza toast, shopping at Aritzia (where they don’t have mirrors in the dressing rooms!), and listener emails (one about nipple tattooing and another about nutrition/infertility/adoption). They closed out with another conversation card question: Have you ever accidentally shoplifted???
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
ShopEspwa.com for all items that support Haiti! Specifically @medishare4haiti right now (for their maternity centers…in honor of Mother’s Day)
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Katie Tramonte, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Katie has a therapeutic non-profit called ‘The Original Design Restored’ — that’s also the name of her podcast if you want to check that out!
4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
ShopEspwa.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Amy's favorite way to get news is through Mosheh Oinounou {@Mosheh} so she is very excited that he now has an email newsletter called: Mo News Newsletter!!! It arrives in her inbox a few times a week to help her "stay in the know" with what is going on in the world. Amy shared her favorite 4 things about Mo News Newsletter: 1. He is the best person to follow on Instagram for news...but getting the news in email form helps for the days that Amy is trying to take a break from Instagram/social media. 2. Mosheh has always given us the news in a digestible way & his newsletter is no different! 3. He mixes in pop culture...which is a nice break from the heavier stuff! 4. His Friday newsletters include: what he's watching, reading & eating. Amy has found good shows to watch, articles to read, and snacks to buy at the grocery store because of this fun little addition to the newsletter! They wrapped up this conversation with gratitude & Mosheh shared 4 things he is currently thankful for!
Link To Mosheh's Mo News Newsletter: https://monews.bulletin.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Mark Twain: “Most men die at 27, we just bury them at 72.” This led to a conversation about spontaneously being a kid & being told to “act your age” (Kat shared a post that she put up about this and it hit the spot!) Amy then read a nice email from a listener named Blakely that had a request for when Amy interviews Shauna Niequist (Amy shared that she will be granting this listener her wish!!). Other things that came up this episode: $17 egg rolls, a super crazy birthday cake (that Amy doesn’t want to make, but she might have to if she wants to make her daughter happy for her bday), the time Amy’s sister made her act like a cat (and eat cat food), Amy’s sister’s HGTV show premieres Sunday, April 10th, & some fun ‘Concrete Conversation’ card questions!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Concrete Conversations: https://concrete-conversations.com
4 THINGS™ PUZZLE: https://www.theshopforward.com/products/4-things-puzzle
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
ShopEspwa.com for all items that support Haiti!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Ashley Beck, and answered a list of questions she came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk} or not! :) Fun Fact: Ashley is a lawyer and mom of 3…her daughters came to surprise us and say hi at the end!
4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!
Follow Amy on Instagram: @RadioAmy
4Things.com
ShopEspwa.com
RadioAmy.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lacey Johnson {@thelaceyjohnson} is a multi-passionate, award-winning essayist and magazine journalist who sparks conversations that unlock hearts, energize minds and celebrate the human experience. Amy first met Lacey when she was given the assignment to write an article about Amy for Brentwood & Belle Meade Lifestyle Magazines and during their chat for that, Amy realized that she wanted to have Lacey on the podcast! With a deep love and intrigue for human beings, and a passion for comfort and truth, she calls upon her vault of personal experiences in the realms of trauma, grief, and resilience to open doorways of epiphany, power and possibility. Lacey came on to talk about her recently released workbook, Radical Life Renovation: A Guided Program to Heal the Past, Reclaim Your Power & Build a Future You Love, which can be found HERE!
Link to Lacy’s Website: https://www.laceyjohnson.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Amy’s friend sent her a list of ‘March Affirmations’ and the one for 3/22 (today) is “Even here, I am growing!” Amy also wanted to share a few more: “I will bloom how I was meant to” (3/17) and “I am free to dream a new dream” (3/18). This led to a conversation about numbers and Amy referred to a note she got from her “psychic cousin” about the episode they recorded together last week fittingly being numbered episode #340. Amy share’s some of her skincare routine (per an email) and that leads to the girls talking about shaving their faces! Another listener emailed in asking Amy to share the name of the app she uses to store all of her passwords (a very helpful tool!). Amy & Kat then wanted to make sure everyone listening knows that being busy/exhausted doesn’t = your worth. You don’t have to chase that type of life & that doesn’t make you lazy!!!!!!! Kat then shared something that Shauna Niequist told her that was really powerful for her to hear about being a single person & setting boundaries!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
TheShopForward.com/Haiti to shop for items supporting the orphanage that Amy’s kids grew up in (including stuff from the ‘4 Things’ line). ALL proceeds going to some concerns that have popped up this last month regarding security, water, education, etc.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Jackie Borrego, and answered a list of questions she came up with! Jackie is a school psychology graduate student, so she brought so much insight & wisdom to the conversation, and we are thankful for all that she had to say alongside her questions for Amy! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :)
4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Amy brought her cousin, Amanda Rieger Green, on for a special birthday episode since Amy turns 41 tomorrow on 3-18 {these numbers have meaning and Amanda breaks it all down for us, as she uses her abilities as a numerologist and astrologer alongside her precognitive & intuitive gifts with clients.} Amanda is also known as "Amy's Psychic Cousin" on the Bobby Bones Show, so some of you might already be familiar with her. Before they get into numerology & Amy's birthday, they talk about 'THE GIFT OF TIME' and what that means for them as Amanda's mom has just entered the hospice phase of her cancer journey. Making space for others and others making space for you is so important! You also need to make sure you're making space for yourself {it's okay to focus on you - which is exactly why Amy's going away alone for her birthday weekend!!!} They wrap up their conversation talking about Amy's birthday wish of sending some love to the orphanage in Haiti where her kids lived for many years. Some concerns have popped up this month regarding security, water, education and certain needs for a few of the kids needs {i.e. new wheelchairs}, so all #PIMPINJOY items and all ESPWA + 4 THINGS items are supporting this effort...all proceeds...per usual!
TheShopForward.com/amy will take you to all the items supporting the orphanage!
Amanda's Instagram: @soulpathology
Amanda's bio:
Amanda Rieger Green is the founder of Soul Pathology, a self-actualization method focusing on the assessment of mental, physical, emotional, and spiritual immune systems and their viability and cohesiveness.
She is a world-renowned psychic, precognitive and consultant to everyday individuals, organizations, executives, officials, communities, and institutions looking to practice a more conscious way of leading and creating results.
While she holds both a B.A. in Religion and a Master of Public Health with dual concentrations in Health Law, Bioethics and Human Rights and Health Services, and successfully climbed the ranks in organizational and business development as a healthcare executive, her greatest gift of service is helping individuals and organizations alike access their innate potential and abilities through her unprecedented and internationally recognized expertise as a precognitive and psychic medium.
Learn more at SoulPathology.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
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See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! They kicked it off talking about some needs at the orphanage in Haiti that Amy’s kids used to live at & that the Bobby Bones Show is working on a plan to help (so details to come on that later this week!). Amy and Kat then started talking about Stevenson’s (Amy’s son) new obsession: Snoop Dogg’s music!! Amy obviously supports this since Snoop is from her childhood and it’s fun to listen to! They got an email from a listener named Stacy that led into talking about reviews of the podcast/feedback + feeling warm around people (what people make you feel warm???), but they also discussed feeling warm in your pants (iykyk). Next email was from Crystal who asked 3 questions regarding self tanner, ADHD, and getting back into working out! They wrapped up talking about stress or anxiety that people might be feeling right now, an instagram bookmark tutorial, and the fancy toaster that Amy was gifted.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
ShopEspwa.com to support Haiti!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Bonus Episode!! As part of a new listener led series, Amy sat down with podcast listener, Brandon Penny, and answered a list of questions he came up with!! Hope you enjoy this little Q&A whether you listen to it on a ‘Sunday Stroll’ {shout out ‘The Walk Thing’ — iykyk!!} or not! :) P.S. Fun fact we learned about Brandon: he is alive today because of a kidney transplant and his donor was his mom!
4ThingsWithAmyBrown@gmail.com if you would like to lead a Q&A episode!!
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
ShopEspwa.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Lisa Harper {@lisadharper} is on with Amy for this episode and we couldn’t love her more! Lisa is known as a Christian author, speaker and theologian and has the best personality in the world. Amy kicked things off with some rapid fire questions as an ice breaker for Lisa…she’s such a fun person to get to know! Then they talked about how Lisa became a beautiful storyteller and turned that gift into a multi-faceted career {which now includes a brand new podcast called ‘Lisa Harper’s Back Porch Theology.’} Like Amy, Lisa also adopted from Haiti, so she shared her adoption journey with us and then they closed out with some ‘4 Things Gratitude’ where Lisa shared a book, a show, an instagram follow, and a drink that she is thankful for!
For all things Lisa: LisaHarper.org
For all things that support Haiti: ShopEspwa.com
For all things Amy: RadioAmy.com
Follow Amy on Instagram: @radioamy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! After some Ukraine info & support updates…they kicked things off with some @elarroyo_atx sign quotes (always the best when you need a good laugh) which led to talking about early morning meet ups on Saturdays and how media consumption is totally different for “kids these days”. Amy had to explain to Kat how a pager used to work back in the day! First email they got into is from Sarah, who shared ‘4 things’ she wanted Amy & Kat to know, and that led to conversation about several things (including Amy’s missing Texas A&M ring, gratitude journaling, how Kat makes notes in her phone for things she’s thankful for, and ‘ The Doggie Lama’!) Next email is from Michelle, who shared a little bit about her ‘war with food’ and how she’s working to have a better relationship with it. Amy talked about how she eliminated dairy in her disordered eating days and now that she’s allowing it again, she is currently obsessed with sour cream! And more!!!!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
4Things.com for our ‘4 Things Gratitude Journal’
ShopEspwa.com for all items that support Haiti!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
What would it look like for you to reimagine time as your most valuable currency?? Well, Amy sat down with New York Times bestselling author, Eve Rodsky, and Dr. Aditi Nerurkar {MD, MPH, physician, speaker & correspondent} to talk about just that!! TIME = YOUR MOST VALUABLE CURRENCY. Eve and Dr. Aditi are passionate about people {especially women} knowing that they have permission to be unavailable! With people feeling more burned out than ever…this is a very important conversation. Along with setting boundaries surrounding your time, getting creative is imperative to your well-being {and implementing Eve’s Three C’s can help you tap into that creativity: curiosity, connection and completion.} They wrapped up their chat with some ‘4 Things Gratitude’ with Eve sharing 2 things she’s thankful for {gave some good book recommendations + moleskin journals that she loves writing in} & Dr. Aditi shared 2 things {a fun flower thing she’s doing weekly + an online workout program!!}
Dr. Aditi Nerurkar
Website: https://www.draditi.com
Instagram: @draditinerurkar
https://www.instagram.com/draditinerurkar/
Eve Rodsky
Website: https://www.everodsky.com
Instagram: @everodsky
https://www.instagram.com/everodsky/
Fair Play + Unicorn Space Instagram Page
@fairplaylife
https://www.instagram.com/fairplaylife/
Time Out: A Fair Play Podcast (hosted by Eve Rodsky, featuring Dr. Aditi Nerurkar)
https://podcasts.apple.com/us/podcast/time-out-a-fair-play-podcast/id1601845368
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Welcome to the '5th Thing' with Amy & Kat!! Kat’s friend is from Ukraine, so she shared with us what is most helpful to do for those (living in America, with family in Ukraine) that we know are going through a very difficult time right now. You can also check out items at TheShopForward.com/Ukraine where 100% of proceeds are going to emergency relief in Ukraine. As always @Mosheh is our favorite news source on Instagram for all that is going on in the world, so his coverage & new newsletter were brought up!! Also in this episode you'll get some TV show recommendations and hear some listener emails about happiness & growth + making a career change + the podcast tour that Amy & Kat shared and discussed!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Being that it's National Eating Disorders Awareness Week...this week's 4 things will be focused on bringing awareness to eating disorders and hopefully provide some hope and support to those affected by eating disorders. This topic is important to Amy because she spent much of her life with an eating disorder and didn't think recovery was possible. Now in recovery for over 2 years now, she wants the same for others. So today she shares 4 things from 4 different resources that have been helpful in her recovery so you'll know about them. FIRST THING: Amy shared a blog post that TheWellful.com put up sharing some signs that it's time to get support for your relationship with food and body image. She loves following @TheWellful on Instagram and we recommend you do the same! The account is run by Brenna O’Malley, RD; a Virtual Anti-Diet Dietitian offering Intuitive Eating & Body Image support!!! SECOND THING: Amy read an email that she got from an ‘Outweigh Podcast’ listener (a podcast she co-hosts with @LisaHayim that comes out every Saturday). Amy wanted to share this note as a reminder to stop commenting on people's bodies and to remind you that OUTWEIGH can be a tool in your toolbox to offer a little support! The email is titled: Co-worker Comment Alert!, so make sure to listen to this so you don’t end up being THAT type of co-worker! THIRD THING: Another person that has been a great resource for Amy during recovery is @Jennifer_Rollin! She is an Eating Disorder Therapist, author of ‘The Inside Scoop on ED Recovery’ and founder of @theeatingdisordercenter! Jennifer shared some tips for traveling in eating disorder recovery and since spring break will be here soon...these tips might come in handy or maybe you even keep them in mind if you're not traveling until the summer. OR maybe you have no travel plans at all....these are still helpful tips that can be applied to everyday life at home! FOURTH THING: The final resource Amy shared with you is Kathryn Hansen's website: BrainOverBinge.com. There you'll find her blog posts, links to her podcast and you can see more about her book (there's even a recovery/study guide option to go along with the book). The Brain Over Binge book was huge for Amy in the early stages of her recovery! She read the book and then did some ‘Fork the Noise’ courses with Lisa and finally built those new neural pathways helping keep her on track. Amy also gets Kathryn's ‘Brain Over Binge’ newsletters (which are normally short and to the point, offering that right amount of encouragement), so she shared one of those with us today on the mindset you need to give up dieting!
Links to things talked about in this episode below!
ForkTheNoise.com
"A life without disordered eating OUTWEIGHS everything!!" - Amy & Lisa
Click HERE to listen to the Outweigh Podcast!
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
4ThingsWithAmyBrown@gmail.com to send Amy an email.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! This episode’s quote about working mom guilt led to a whole conversation about our responsibility to use our words wisely around kids because they are listening…whether it’s apologizing for working (which you don’t have to do) or speaking negatively about your body or expressing food guilt…if kids don’t hear us say it...they won’t have the need to apologize for such things when they are adults. Kat and Amy also talked about women apologizing too much in general…so let’s stop saying sorry if it’s not actually something we need to be sorry for! Other topics from today’s chat include an update on the kid Amy mentored over 10 years ago (a listener found him!!!), impacting others, the book Cultish and a new bonus episode that is coming soon called ‘The Walk Thing.’
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Amy brings on Lunchbox (@radiolunchbox) from the Bobby Bones Show! They kick the show off talking about Sore Losers, the podcast that Lunchbox hosts with Eddie and Scuba Steve; the show about sports hosted by three guys who are just big sports fans. Do you have a show, book, or anything else that will always make you cry? Amy and Lunchbox break down what a good cry session can do. Lunchbox then tells Amy 4 things he's thankful for (tv show, book, Instagram follow, & drink).
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
4ThingsWithAmyBrown@gmail.com to send Amy an email.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! This episode gets into several things: being the authentic you, new you vs. old you (based on today’s quote: “delete the old version of me in your head. It expired!!"), taking the time to reach out to radio shows or podcasts just to say something nice, how Amy met Bobby (before she joined the Bobby Bones Show), favorite cereals (a trainer once told Amy cereal was bad…so she stopped eating it…thankfully she enjoys cereal now…and you should too!), and rapid fire questions from listeners.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Founder of Shape the Sky, Ryan Klingensmith, is on to talk about the Technology Contract he created for parents to use with their kids. FIRST THING: Amy and Ryan talked about the “Think Before You Post” Pledge. Kari Ann Leventopoulos is the kid behind this pledge and she started it because “kids are becoming unhealthy and addicted to their smartphones.” SECOND THING: Having a conversation with your child about the Technology Contract (linked below) is the first step in the process, so Ryan walks us through what that talk looks like (this part is included in the actual contract, so no need to take notes! It prints out with the contract...making it very easy to have the conversation!) THIRD THING: Ryan goes over the terms of the contract! If your children have smartphones, it’s important that they sign this contract to set guidelines and expectations for safe smartphone and social media use. FOURTH THING: Ryan shared 4 things he is thankful for (tv show, book, instagram follow & drink).
“The more work we do on the prevention side, the fewer problems we will have on the intervention side.” -Ryan Klingensmith, Shape the Sky Founder and Licensed Counselor
Download the FREE Technology Contract HERE:
https://shapethesky.org/resources/technology-contract/
What is Shape the Sky?
Shape the Sky provides educational resources and the necessary tools to teach adults about risky behaviors of the internet and social media and how to create responsible children online and on their smartphones.
https://shapethesky.org
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
4ThingsWithAmyBrown@gmail.com to send Amy an email!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Get ready for one heck of an episode with all sorts of topics including a Valentines Day kids idea, Kat's sweatshirt problem, Lisa's guilty pleasure Instagram post, books Amy is attempting to read, and SO MUCH MORE!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
In this episode, Amazing Wildlife looks at one of the smallest mammals in North America, the Pacific pocket mouse. Rick tells us how this animal got its name, their importance for our environment, and the threats they face in the wild. Ebone is joined by Dr. Debra Shier, who leads the San Diego Zoo Wildlife Alliance’s Pacific pocket mouse conservation program. Dr. Shier details the process of researching the animal that has made a comeback from a 20 year extinction!
If you have a question for Amazing Wildlife you can record it and send your audio file to wildlife@iheartmedia.com for your chance to hear it on the show!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The New York Times Best Selling author and founder of IF:Gathering, Jennie Allen {@jennieallen}, is back on the podcast to talk about her new book Find Your People: Building Deep Community in a Lonely World. Loneliness has become a major issue and it’s impacting our health and overall well-being. If you’re feeling lonely…you’re not alone and this book is a great tool to help create community in your life. Jennie shares vulnerable stories from her own life, how to overcome the barriers to making new friends, the type of friend you are + the types of friends you need, and so much more! Jennie also shared with us 4 things she is thankful for…she gave us a book recommendation, a tv show, an instagram follow, and a drink that we need to try!
Find Your People releases Feb. 22, 2022 but you can pre-order with the link below:
https://www.amazon.com/dp/0593193385?ref=exp_radioamy_dp_vv_d
4 Things Gratitude Journal:
https://www.theshopforward.com/products/4-things-gratitude-journal-2-0
To send Amy an email: 4ThingsWithAmyBrown@gmail.com
For more info: RadioAmy.com + @RadioAmy on Instagram
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Do you like Oreos?? If so, you might walk away from today’s episode craving some! Even if you don’t like Oreos…you’ll enjoy today’s chat about: overthinking, being blind to feedback, how Oreos are similar to hustle culture and being content. We also answered two listener emails: one about being intentional with the structure of the podcast and one about setting boundaries/being taken advantage of.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Meri joined Amy for a little intro to this important episode with Danielle Owens from ‘The Refuge Ranch’ (a place of rest & restoration for child survivors of sex trafficing) because @TheShopForward is is currently supporting them with their ‘LOVE’ collection. Danielle is President & COO of 'The Refuge Ranch' and we are so thankful that she joined us for this conversation.
LINKS:
TheShopForward.com/Love (Valentine’s Day line supporting The Refuge Ranch)
TheRefugeDMST.org (click to learn more & see the impact they are making!)
STATS:
Child sex trafficking is the fastest-growing crime in the world. — United Nations Office on Drugs and Crime
The average age a girl is lured or forced into sex trafficking is just 15 years old. — National Center for Missing and Exploited Children (NCMEC)
Online forms of sex trafficking increased by more than 45% during the COVID-19 pandemic. — Polaris Project
Child sex trafficking is the fastest-growing crime in the world — United Nations Office on Drugs and Crime
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
(Episode 325)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! Today’s episode is a Q&A. Yep!! You sent in questions…Kat asked them…Amy answered them. The intention was “Rapid Fire Q&A” but brevity isn’t Amy’s thing, so some answers took longer than others! The chat was really fun…we hope you enjoy it! Oh, and remember the quote for this episode: “Someone else’s opinion of you is none of your business.”
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Amy’s sister, @CristiDozier, joined for the first 3 things!! FIRST THING: Amy shared a list of morning habits that doctors & psychologists wish we would do and then asked Cristi to share her morning routine!! From making our beds to practicing gratitude…what is something you do every morning that sets your day up for success?? SECOND THING: Cristi is obsessed with Donald Miller’s new book: Hero on a Mission so she gave her little pitch on WHY we all need to read it (or listen to it) ASAP. Amy then recommended Katie Couric’s book: Going There. It’s inspiring her to think about certain dreams/goals and giving herself permission to explore them at 40-years-old. THIRD THING: Parent’s Magazine put out a list of “teen slang,” so Amy gave Cristi a quiz to see if she’s up to speed on communicating with her 4 kids. FOURTH THING: Amy’s friend, Jo Piazza, is back on to talk about her new podcast: The Pod Club. It’s a new weekly show bringing recommendations from podcast insiders on what you should be listening to next. There are more podcasts than ever and we are your podcast obsessed best friend who listens to everything out there to recommend exactly what you want in your ears.
LINKS TO THINGS MENTIONED IN THIS EPISODE:
Root House Coffee (Cristi’s shop):
https://roothouseco.com/shop
4 Things Gratitude Journal:
https://www.theshopforward.com/products/4-things-gratitude-journal-2-0
Hero on a Mission:
https://www.amazon.com/dp/1400226945?ref=exp_radioamy_dp_vv_d
Going There:
https://www.amazon.com/dp/0316535893?ref=exp_radioamy_dp_vv_d
The Pod Club:
https://www.iheart.com/podcast/1119-the-pod-club-90218429/
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
(Episode 324)
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See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat!! An email from Aimee in Indianapolis started off today's chat because the encouragement she shared is a reminder we all could use: "a little recognition can go a long way!!" Aimee's email also included a saying from Vince Lombardi that was used as the quote for this episode: "Confidence is contagious. So is lack of confidence." Amy & Kat then decided that "being kind" could replace "confidence" and that would fit perfectly for today's convo too: "Being kind is contagious. So is the lack of being kind." Another email we shared came from Kristy in Saratoga and she asked for quick/easy/healthy dinner ideas for busy weeknights...so Amy and Kat shared a few of their go-to options!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Checkout Amy & Lisa's Outweigh Podcast every Saturday if you or someone you know is struggling with disordered eating.
TheShopForward.com/Love to shop for Valentine's Day & support Refuge Ranch
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Scuba Steve, Executive Producer of The Bobby Bones Show, joined Amy for a discussion about chasing your dreams. Steve knew he wanted to be in radio/TV world since he was a young kid and he shared how he got to where he is today, which included jobs along the way working for Dr. Phil’s tv show and Ryan Seacrest’s radio show. They also talk manifestation, curiosity, and gratitude.
Steve’s Instagram: @ScubaSteveRadio
Additional Links: BobbyBones.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Welcome to the '5th Thing' with Amy & Kat! Kicked things off with a little covid update: Kat has it {but still recorded with us!} and Amy had a covid scare...but ended up negative. The quote for this episode is a good one: “As soon as we realize that it’s not our job to be perfect, everything gets easier and more honest and more true.” {originally posted by @adamjk - follow him on Instagram if you aren’t already!!} You’ll enjoy today's chat if adulting is hard and/or you’ve ever had to deal with negative feedback {a listener emailed in about this and offered some really good insight}. Amy & Kat also shared what TV shows they are watching right now…so if you’re looking for something new…listen until the end. ;) We hope you enjoy and have a happy Tuesday!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
A listener (the one that made Amy a quilt of all of her dad's shirts after he passed away) sent Amy a really thoughtful note about things not lining up as perfectly as we would like them to. Amy wanted to read the note to everyone because it was such a good reminder as we start the new year to have a healthy perspective when it comes to perfection or things turning out as perfect as possible. We also have two guests today: Michelle Myers & Somer Phoebus. They are moms, wives, entrepreneurs, best friends, and co-leaders of She Works His Way - a discipleship community for working women. They also recently co-authored a book together called She Works His Way (linked below). Michelle & Somer shared with us different 4 THINGS they are thankful for (a book + an instagram follow + a tv show + a fave drink) and they also talked about the work/life balance myth...something they focus on in their new book!
She Works His Way: https://www.amazon.com/dp/0764237691?ref=exp_radioamy_dp_vv_d
Instagram contact for the t-shirt quilt: @Kate_Harrison_82
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: how to NOT use the word YOU when having difficult conversations or confrontations...puts people on the defense when you don’t mean to or want to, how Amy is feeling physically & mentally while in recovery from her eating disorder, a new mascara she discovered during COVID-19, and lastly she talked about her obsession with pulling her hair out and shared a device that people might want to get if they do the same thing.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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FIRST THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.
SECOND THING: Amy shares an Instagram post from Jeniffer Rollins {@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.
THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began.
FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: How to help with dry skin, being there for a friend who is grieving, how to shave your face and incorporating juice into a healthy life style.
To check out items mentioned in this episode:
Face Razors
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner, we had to get the scoop on Chenoweth’s first ever Hallmark movie (YAY)! After hearing about the movie and that Kristin co-wrote one of the songs she performs, we have to say that we are already planning on having the movie on repeat after it airs in November. THIRD THING: As if we didn’t already love her enough, we can’t help but be just a little obsessed after hearing about her heart for giving back! The Kristin Chenoweth Arts & Education Fund was set up in her hometown in Oklahoma to help cultivate young artistic expression through education, entertainment and experience. FOURTH THING: With such a full career and life, we couldn’t wait to hear what Kristin was most grateful for! Warning, things may get just a little emotional while Amy & her talk about family and adoption.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession.
To check out products mentioned in todays episode Click Here!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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Journalist, Mosheh Oinounou, is back on to talk about things in news that we can look forward to in 2022 (like sports/olympics, cool tech things, the economy, presidential candidates, and so much more!). They also discussed some pop-culture things and the current Ghislaine Maxwell case (Epstein). As you may know…Amy is obsessed with @Mosheh’s Instagram account...it's her favorite source for all things going on in the world...so we are excited to have him on again as we approach a new year.
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!
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Welcome to the '5th Thing' with Amy & Kat!! We all could use little reminders to take care of ourselves and it helps if we all share what we do to practice self-love...so that is what today's episode is all about! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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FIRST THING: Amy sat down for a chat with actress, author, singer, dancer, and daughter of Candice Cameron Bure, Natasha Bure {@natashabure}. SECOND THING: Amy read two poems that she wanted to share with you after reading both earlier this week. She highly recommends purchasing Kelsea Ballerini’s ‘Feel Your Way Through’ poetry book and ‘Where the Sidewalk Ends’ if you don’t already have a copy of that at home. THIRD THING: There are things to look forward to this year even though it’s almost over. Good TV and movies coming our way this last half of December. Heads up: ‘And Just Like That’ (Sex and the City) premieres on HBO Max TODAY (12/9). FOURTH THING: Our friends in Haiti need our help getting their son Nash from Haiti to Nashville. See the link below:
Help the Wilson family get Nash from Haiti to Nashville:
https://www.mylifespeaks.com/post/urgent-we-need-your-help-nashtonashville
Feel Your Way Through by Kelsea Ballerini:
https://www.amazon.com/dp/0593497082/?ref=idea_lv_dp_ov_d
Where the Sidewalk Ends:
https://www.amazon.com/dp/0060572345/?ref=idea_lv_dp_ov_d
Gifts That Give Back To Haiti:
ShopEspwa.com (Espwa = Hope in Haitian Creole)
FYI: Cut-off to receive orders from ShopEspwa.com in time for Christmas is 12/14 (that includes all 4 things items, PIMPINJOY items and anything else from The Shop Forward)
Follow Amy on Instagram: @RadioAmy
Visit RadioAmy.com for all the Things!
4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!
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Welcome to the '5th Thing' with Amy & Kat!! We are about to wrap up yet another crazy year...so prompted by a listener email that talked about cross-stitching at 26-years-old being a lifesaver...the girls shared things they've done that helped get them through 2021!! Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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Best-selling author & psychotherapist, Megan Devine, is back on to discuss grief during the holidays with Amy and to give us details about her brand new podcast called: ‘Here After with Megan Devine’ that launches on Monday, Dec. 6th. We are so thankful for Megan’s wisdom and couldn’t be more excited about her podcast being an awesome resource for all people…but especially doctors, nurses, therapists and other helpers as they try to figure out how to show up - for themselves, and for others. Every Monday Megan will show up for us with practical insight & advice! Make sure to subscribe to ‘Here After’ now so that you don’t miss out!
Click the link for ‘Here After with Megan Devine’: https://www.iheart.com/podcast/1248-here-after-with-megan-dev-89497701/
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Welcome to the '5th Thing' with Amy & Kat!! Today they discussed this email about “signs” (when it comes to decision making) that was sent in by a listener: “One way to think about the ‘sign’ is - if your decision is ‘no,’ take a minute to pretend that ‘no’ is your decision. How does that make you feel? Do you feel relieved, at peace, happy? Or, do you feel sad, doubtful, regretful? If you can't decipher how you feel, you could also try to picture your life 1 year (or however long) after making your ‘no’ decision. Do you imagine yourself better off, or not? I thought Kat with her background as a therapist might also have some advice!”
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have!
For more on this topic...check out Kat’s episode on ‘You Need Therapy Podcast’ linked HERE!
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4Things.com
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Welcome to the '5th Thing' with Amy & Kat!!! The holidays can be both good and hard. It's important to talk about both. We hope this chat will help you not feel alone & enter this holiday season with a few more tools to survive it. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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This is so crazy! Amy’s sister, Cristi, will be on HGTV next week! Cristi and her husband, Ben, have been filming a design show the last few months that is set to debut on HGTV in April of 2022. The show is called ‘Building Roots’ and the super fun part for right now is that HGTV will be airing a “sneak peek” episode next Tuesday, November 23rd at 12pm CST! Amy had her sister on to talk about how the show even came about and what we can expect from the show!
IG for Cristi & Ben’s design firm: @RootDesignCo
IG for Cristi & Ben’s coffee shop: @RootHouseCo
RootHouseCo.com
RadioAmy.com
4Things.com
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Welcome to the '5th Thing' with Amy & Kat!!! Ever wondered: “Don’t we all have feelings of anxiety & depression?” Well, you are not alone, but the answer to that question is: “No.” Until recently, Amy thought the answer was yes. Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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Welcome to the '2021 Gift Guide' episode with Amy & Meri {founder of @TheShopForward}. Our hope for this episode is that you walk away with some fun gift ideas {some that give back & others are just cool things to help with holiday shopping}, that you’ll gain knowledge on how you can impact some amazing organizations with your purchases, and that you get a chance at some awesome GIVEAWAYS that we have sprinkled throughout the episode!
Links to items mentioned can be found at TheShopForward.com. Just type 'gift guide' into the search bar...even non-shop-foward items are linked there! :)
In this episode you learn about the GOLDEN TICKETS that will be going out inside some orders from The Shop Forward this week {like Willie Wonka style!!} Some golden tickets will be worth $100 and then we have one BIG GOLDEN TICKET worth $500!!!!!!!!
As promised...we reveal the recipient of last week’s round trip flight giveaway…but we share ANOTHER round trip Southwest flight GIVEAWAY!! Yes, another!!! All of this and SO MUCH MORE!!! Hope you enjoy the gift ideas, the giveaways, and hearing from all the guests that made cameos in this special gift guide episode! Merry Christmas & Happy Shopping!
G I V E A W A Y S :
Round Trip Southwest Flight
Walker Hayes’s 'Fancy Like' Package
ZO Skin Care Package
Root House Trio Coffee Package
Stachira’s customized ESPWA bracelet
PIMPINJOY hat signed by the Bobby Bones Show
Listen to find out how you can win
L I N K S :
TheShopForward.com {search gift guide}
ShopSoreLosers.com
4Things.com
ShopEspwa.com
WalkerHayes.com
RootHouseCo.com
YCOrange.org
AFEV.us {Victory Village for our veterans}
MyLifeSpeaks.com
ProjectMedishare.org
RadioAmy.com
I G H A N D L E S :
@RadioAmy
@TheShopForward
@ShopEspwa
@Medishare4Haiti
@MyLifeSpeaks
@TheNashvilleBeautyGirl {ZO skin care expert!}
@WalkerHayes
@RootHouseCo
@BobbyBonesShow
@YouthCentersofOrange
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Welcome to the '5th Thing' with Amy & Kat!!! Do you set any boundaries for yourself when it comes to social media? If not, it’s definitely something we all should consider doing...especially if we’re spending too much time on social media, worried about what other people are thinking about us, or thinking everyone else has a better life than us! Kat also shared why she unfollowed everyone for 30 days.
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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To get everyone excited about next week’s ‘4 Things Gift Guide’ episode, Amy & Meri announced they are giving away a round trip airline ticket!! Listen to find out how you could win this! Our guest this week is New York Times bestselling author, @JeffersonBethke, who recently put out a new book called: Take Back Your Family. Do you want to connect with your family on a deeper level? Are you living your best life as a family or are you all running ragged simply to set kids up for success? Are meals around the table just not possible because of demanding family schedules? Stressed out? Burned out? This chat is for you...and so is Jeff’s book {linked below}.
Take Back Your Family: https://www.amazon.com/dp/1400221765?ref=exp_radioamy_dp_vv_d
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Welcome to the '5th Thing' with Amy & Kat!!! Do you ever talk down to yourself? This episode is for you! Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
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Amy takes a probiotic daily, so she was excited to sit down with CEO/co-founder of Just Thrive, Tina Anderson, to talk about her spore-based probiotic and why a good probiotic is important to overall health. Amy switched to Just Thrive's spore-based probiotic a few months ago and has been loving it...she also takes Gut 4-tify...but they have several other products to check out. FYI: if you go to JustThriveHealth.com and enter promo code AMY that will save you 15%.
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This ‘5th thing’ episode is full of a lot of different things! First Kat & Amy chat about adulting and doing self exams to check for breast cancer. Also, have you ever heard of pink washing?? This was something new they just learned about and it’s a very interesting thing to be aware of during Breast Cancer Awareness month. Later in the episode, Amy shares a conversation she had with Meegen Pearson about nipple restoration. Meegen has been on the podcast before talking about micro-blading Amy’s eyebrows…but now she’s taken her tattooing skills a step further to help women feel more like themselves after mastectomies and reconstructive surgeries. It’s very cool what she’s able to do and it’s changing the confidence of so many women! Meegen’s tattooed nipples are 3D and look so real. Check out her Instagram, @Beauty.By.Meegen, for pictures! You can also see her brow work on that page! She is the best in town, so check her out if you’re in Nashville and want to get your brows done!!
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Having thoughtful anti-racist conversations is something that's important to Amy, so we are very excited to have Dr. Traci Baxley on this episode. Her new book, Social Justice Parenting, came out this week and it's something parents or caregivers should definitely add to their reading list! Dr. Baxley is a mother of 5, consultant, educator and coach dedicated to supporting families in developing diversity and inclusion. She shares with us how to talk to our kids about race, how parents in mostly white communities can raise children conscious of social justice, the importance of talking about Black Joy, and more.
Link to Social Justice Parenting:
https://www.amazon.com/dp/0063082365?ref=exp_radioamy_dp_vv_d
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Welcome to the '5th Thing' with Amy & Kat!!! We got an email from Audrey following an episode we did on Kat's You Need Therapy Podcast called "Changing the Narrative." She asked if we could share thoughts on forgiveness, tools we used to let go of negative feelings, and what we have done to change our screen/filter/script when necessary.
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast
Best place to find out more about Amy: RadioAmy.com + @RadioAmy
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Amy's friend @HeyMadiNelson came on to talk about all kinds of things! They first met in Haiti...and since then...Madi's life has blown up on Instagram and she's now a big influencer! They talked about things Madi is loving right now + how selling her clothes on Instagram led to an online clothing store + what she does to disconnect from her life online + her positive attitude + self-care + PIMPINJOY + her love for the holidays + so much more!!!
Madi's @ShopTalulah Store:
ShopTalulah.com
Madi's Mexican Lasagna:
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTgyMDE5MjUyMDE1Mjcy?utm_medium=copy_link
4 Things Puzzle:
https://www.theshopforward.com/collections/4-things/products/4-things-puzzle
PIMPINJOY:
https://www.theshopforward.com/collections/pimpinjoy
Tanceuticals:
https://tanceuticals.com/collections/all-products/products/cc-self-tanning-body-mousse-ultra-dark
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Welcome to the '5th Thing' with Amy & Kat!!! Amy got an email from Katie in California asking for her to explain "angel tapping" in a 5th thing episode. So Amy & licensed therapist, @Kat.Defatta, do just that. Sometimes your brain will be all over the place and you need to calm down + get centered so you can focus...that's when angel tapping can come into play! Kat also shares other ways to help you process + cope if things are feeling hectic.
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
Thank you to licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast
Best place to find out more about Amy: RadioAmy.com + @RadioAmy
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Christine Pride and Jo Piazza join Amy to talk about their new book: We Are Not Like Them. This novel tackles the hot button issue of race + friendship and they hope the storyline they have created will be a great conversation starter for so many relationships.
FIRST THING: Why is it so hard to talk about race?
SECOND THING: Interracial friendships and why it is so hard to make them
THIRD THING: How writing a book together nearly blew up their friendship
FOURTH THING: Writing a book about social justice and cancel culture in 2021
Link to purchase We Are Not Like Them:
https://www.amazon.com/dp/1982181036?ref=exp_radioamy_dp_vv_d
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Amy reposted a meme on Instagram that said: "Every time the universe sends me a sing, I'm like ok but I think I'll wait for a signier sign." It made a lot of people lol because we can all relate to this in some way or another. A listener that saw this meme emailed in asking how to deal with constantly needing a "signier sign," so Amy & Kat discussed why we need this extra affirmation and what we can do to trust ourselves more.
4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!
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Mallory Ervin {@MalloryErvin} is on to talk about her new book Living Fully: Dare to Step Into Your Most Vibrant Life. She describes it as a guide to living life without holding back and she hopes it will be a wake-up call for her readers. Amy asked Mallory to touch on 4 things from the book that will encourage others to do just that: "wake-up!" and live their best life!
FIRST THING: Stop returning to a “just getting by” mentality.
SECOND THING: Quiet the voice of fear.
THIRD THING: Ignore the noise & get clear on the life you want.
FOURTH THING: Slow down and enjoy the extraordinary in the everyday moments.
To pre-order Living Fully: Dare to Step Into Your Most Vibrant Life click this link below!!
https://www.amazon.com/dp/0593238338?ref=exp_radioamy_dp_vv_d
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A listener sent an email asking Amy's thoughts on the "fake it till you make it" mentality, so licensed therapist @Kat.Defatta {who is now joining Amy on Tuesday episodes indefintly} shared with us the pros & cons of this very popular saying and taught us about behavior activation!!
4ThingsWithAmyBrown@gmail.com to send Amy an email. She'd love to hear from you!
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Journalist, Mosheh Oinounou, is on this episode breaking down this year's news highlights for us. Amy is obsessed with his Instagram account...it's her favorite source for all things going on in the world...so she asked him to come on and share what '4 things' in the news that we will likely always remember 2021 for. They cover: January 6th, vaccines, space travel, climate change, Afghanistan & more. Follow Mosheh on Instagram for news updates that are factual & easy to understand: @Mosheh
RadioAmy.com
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
Thank you licensed therapist, @Kat.DeFatta, for joining us with your expert opinion on this listener's email about real human connection!
RadioAmy.com
4Things.com
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Serena Dyer Pisoni {author & daughter of the late Dr. Wayne Dyer} is on for all 4 things. Serena & her sister, Saje, wrote a book to carry on their dad's legacy called “The Knowing: Eleven Lessons to Understand the Quiet Urges of Your Soul" and Amy goes over a few of the lessons with Serena. FIRST THING: Serena shares what it means to "take the path of least resistance" & why that lesson is good for us. It allows us to let go of the way we think things should be & gives us the opportunity to surrender to situations in our life, without giving up! SECOND THING: Fill yourself with love is the next lesson. When somebody “squeezes you” — what's going to come out? What are you filling yourself up with? If you fill yourself up with love...then love will come out! THIRD THING: Serena shares what "choose sooner" means & gives an example of what that might look like in your life. Her dad used to tell the story of a man who went out dancing the night after finding out his soldier son had died in war. When asked how he could do it, the man said, “At some point, I’m going to have to move on from my sorrow or it’s going to kill me. I’m just choosing sooner.” The lesson: Have permission to feel joy even in hard times & live your life. FOURTH THING: Gratitude time!!! Amy has Serena share a book, a tv show, an Instagram follow & a food or drink that she is currently thankful for!
Link to purchase THE KNOWING: https://www.amazon.com/dp/1683647173?ref=exp_radioamy_dp_vv_d
Link to PIMPINJOY: TheShopForward.com/pimpinjoy
CONNECT WITH SERENA
@serenadyerpisoni
serenadyer.com
CONNECT WITH SAJE
@saje.dyer
sajedyer.com
CONNECT WITH AMY
RadioAmy.com
4ThingsWithAmyBrown@gmail.com
4Things.com
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
Follow Amy on Instagram! @RadioAmy
4Things.com for Affirmation Cards & More
RadioAmy.com
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Amy’s dentist, Dr. Jeff Trembley {@jftrembley}, is on for all 4 things! FIRST THING: Are you embarrassed of having bad breath?? You shouldn’t be!! Dr. Jeff gives us some tips. How often should we get our teeth cleaned? You might need to be doing it more than you think. Dr. Jeff also shares an unknown way that a lot of women are getting cavities!!! He highly recommends bruising with Ctx4 toothpaste (you can find it on Amazon...linked below!) SECOND THING: Tooth gems, canine hygiene, and candy days!! Candy days were something that existed in Amy’s house as a child and she asked Dr. Jeff if her mom was crazy for doing that. Turns out, she wasn’t!!! :) THIRD THING: If you’re curious about any cosmetic dentistry work...Dr. Jeff is your guy!! He explains veneers, resin and more. FOURTH THING: Dr. Jeff shares 4 things he is thankful for.
Link to toothpaste: https://www.amazon.com/dp/B00QJA4GB4?ref=exp_radioamy_dp_vv_d
SmileOnNashville.com to find Dr. Jeff!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
4Things.com (to sign up for email notification when the puzzle is in stock)
RadioAmy.com (Amy’s amazon favorites can be found here)
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There is so much craziness in the world right now, so Amy wanted to sit down with her friend & licensed therapist, @KatDeFatta, to talk about what we can do to navigate/process everything that's going on. Their conversation is heavy with levity weaved in...so don't think this is an episode to skip because you can't handle the topic!! We hope you'll listen and feel encouraged to: be still + check on your friends + know that you're not alone + have the day you need to have! September is Suicide Awareness Month, so if you or somehone you know might need help please check out: suicidepreventionlifeline.org or call 800-273-8255.
RadioAmy.com
YouNeedTherapyPodcast.com
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
TheShopForward.com/pimpinjoy (supporting Hurricane Ira relief)
4Things.com (supporting Haiti earthquake relief)
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Ray from the Bobby Bones Show {@SznRaymundo} joined Amy for all 4 things! FIRST THING: Amy and Ray talk about working hard to make a career for yourself. Ray shares how he hustled {and continues to do so} to land a spot as producer of the Bobby Bones Show and how that has led to other ventures {like the 'Sore Losers Podcast' & @RayBaeDesigns!} SECOND THING: Amy and Ray go over six questions you should ask your partner before you get married. i.e. "How should we handle the money?" . . . "Do you want kids?" . . . and "Where will we spend the holidays?" THIRD THING: Someone crashed into a parked car in a Walmart parking lot, and left a note explaining that they couldn't pay for the damage, but instead, they left the person two HERSHEY BARS . . . who does that??? FOURTH THING: Gratitude!!! Ray shares 4 things he is currently thankful for.
RadioAmy.com
4things.com
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See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
RadioAmy.com
4Things.com
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Amy sat down with @officialchrishansen and asked him out of the gate what he would say to parents that don’t think that a predator would ever contact their child? His response: “WAKE UP!” This is an important thing we all need to be aware of, so we hope you take time to listen to this episode. Chris also has a podcast where he shares updates on predators that were caught on his show if that might interest you: “Predators I Have Caught with Chris Hansen."
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. Today is a little different though...because of the earthquake in Haiti...Amy & Meri shared a few ways you can help with emergency medical relief through @Medishare4Haiti. Their conversation also led to some accounts on Instagram that you might like to follow, a cookie recipe that you need to try, a chip debate and some @ShopEspwa items (including the new FALL #4things pullover!!) that also gives back to Project Medishare. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
ShopEspwa.com to shop & support @Medishare4Haiti. It’s already been such a traumatic year for our Haitian friends, so the support is much appreciated. Thank you for helping us spread hope to a country that needs it right now.
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Leanne Ellington joined Amy for all 4 things today for a variety of topics/surveys. FIRST THING: According to a recent survey 61% of us have picked up "unhealthy" habits that we're trying to break. They include "too much screen time," poor eating habits, and sleeping too much or too little. The good news is that 65% of Americans have also developed a HEALTHY pandemic habit that they plan to continue. These are things like washing your hands more frequently, being better connected with friends and family, staying home when you're sick, and wearing a mask when sick to protect others. SECOND THING: How old were you when you first felt like a true ADULT? A new poll found 7% of us still DON'T feel like grown-ups . . . or around 1 in 14 people. The most common age when we feel like an adult is 18, and the second most common answer was YOUNGER than 18. So a lot of us grew up fast. The rest of the top five ages are 21, 25, and 20. THIRD THING: 69% of people say they ALWAYS have snacks on them when they're on-the-go. Speaking of snacks, if you were a kid in the '90s, you were munching on some pretty amazing snacks. And not all of them have gone extinct. Amy & Leanne go over nostalgic snacks from the '90s that you can still buy on Amazon! FOURTH THING: Have you ever been so embarrassed to buy something that you added other random stuff just to distract the cashier? You're not alone. 75% of people admitted to trying to hide embarrassing items among a larger purchase . . . and 89% would rather buy those things online, even if it was more expensive. The survey asked what items people were shy about buying . . . and it was mostly stuff that felt too personal, or might make them seem unclean or unhealthy. Condoms were #1, followed by emergency contraceptives . . . bed bug spray . . . head lice treatment . . . hemorrhoid cream . . . diarrhea relief . . . pregnancy tests . . . adult diapers for incontinence . . . period products . . . and cold sore treatment.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
RadioAmy.com
4Things.com
Amy on You Need Therapy Podcast w Kat Defatta:
https://podcasts.apple.com/us/podcast/being-present-with-grief-with-amy-brown/id1488275879?i=1000531440255
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Mattie Jackson Selecman {@mjselecman} is on for all 4 things!! FIRST THING: Mattie lost her husband three weeks before their first anniversary to a sudden brain injury. She said she would marry him again a thousand times knowing how it would end...this is because she has been able to find peace regardless of circumstance. How was she able to find peace in the midst of those circumstances? How has her faith played a role? What daily practices does she do to live in that state of peace? SECOND THING: Mattie shares the difference between joy and happiness. Joy wins everytime! Also, since Mattie is the daughter of country superstar, Alan Jackson, she told us some of her favorite songs that her dad has put out. THIRD THING: Mattie talks about how the enneagram has helped her better understand herself and how she's now able to celebrate all parts of her. Mattie also told us about her philanthropic company, NaSHEville, and it's all about celebrating women! FOURTH THING: Mattie shares 4 things she is thankful for.
Link to Mattie's company + blog + podcast: NaSHEville.com
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See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
Links:
BodyImageMovement.com
RadioAmy.com
4Things.com
ShopEspwa.com
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FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.”
Link to Lisa's podcast The Truthiest Life: https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/
Link to OUTWEIGH podcast: https://www.iheart.com/podcast/1119-outweigh-72848159/
For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: RadioAmy.com
Outdoor Voices leopard workout shorts: https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814
Dr. Becky's website: GoodInside.com
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See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from YOU. If you have a question for Amy or something our community needs to know about then please email the podcast: 4ThingsWithAmyBrown@gmail.com!! Can't wait to hear from you!
RadioAmy.com
4Things.com
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See omnystudio.com/listener for privacy information.
Grief counselor, psychotherapist, writer, grief advocate & communication expert, Megan Devine {@refugeingrief}, is on for all 4 things today! Megan is dedicated to helping people live through things they never thought they’d have to face. In 2009, she watched her partner, Matt, drown. FIRST THING: Megan shares her experience with grief and how it changed her life & relationships with others! Megan wants people to know it’s okay that you’re not okay and how to best meet grief & loss in a society that doesn’t understand. SECOND THING: Journaling through grief with Megan’s latest book: “How to Carry What Can’t Be Fixed.” THIRD THING: Megan debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. FOURTH THING: Megan shares with us 4 things she is grateful for. She also shared with us that gratitude is a companion to grief...not something you can do to get rid of any grief.
Link to “It’s Okay That You’re Not Okay: Meeting Grief and Loss in a Society that Doesn’t Understand”:
https://www.amazon.com/dp/1622039076?ref=exp_radioamy_dp_vv_d
Link to “How to Carry What Can’t Be Fixed” (new grief journal):
https://www.amazon.com/dp/1683643704?ref=exp_radioamy_dp_vv_d
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!
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See omnystudio.com/listener for privacy information.
FIRST THING: New York Times bestselling author & antiracist activist, Ibram X. Kendi {@ibramxk}, talked with Amy about his new podcast that just launched called “Be Antiracist.” Ibram is all about freeing humanity from racism & we hope you enjoy today’s chat. SECOND THING: Amy shares a “Tell Me Something Good” story about a 94-year-old Alabama grandmother that got to try on a wedding dress 70 years AFTER her big day. In 1952 when she got married, black women weren’t allowed in bridal shops, so she never got to have that experience. THIRD THING: @TheShopForward has an ‘Ally Fund’ and ALL proceeds from each item are donated to organizations fighting racial injustice in all forms. As Angela Davis said, "it is not enough to be non-racist, we must be antiracist." We will continue to listen, learn, and stand up against systemic racism. We need to be the change. FOURTH THING: A great resource for learning more is @BeTheBridge. They empower people and culture toward racial healing, equity and reconciliation.
Link to ‘be the change’ tee {designed by Stevenson!} & other ‘Ally Fund’ items:
https://www.theshopforward.com/collections/ally-fund
Link to Be the Bridge:
https://bethebridge.com/about/
Link to How to be Antiracist:
https://www.amazon.com/dp/0525509283?ref=exp_radioamy_dp_vv_d
Be Antiracist Podcast:
https://www.iheart.com/podcast/1119-be-antiracist-with-ibram-81929934/
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Amy’s ‘5th Thing’ (a bonus episode) is a little different today. Given the current fragile climate in Haiti (before & after the assassination of their President), Amy & Meri wanted to sit down with the former Prime Minister of Haiti, Laurent Lamothe to give us a better understanding of what’s going on & how we can best support. @ShopEspwa is a way that we can raise funds for Haiti and ALL items will be going to ‘espwa’ partners to help them deal with certain needs that may arise during this difficult time. ShopEspwa.com to shop & support (this includes all ‘4 things’ items too!)
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FIRST THING: Amy & her BFF, Meri, break down things you can do in the mornings to set yourself up for a good day!!! SECOND THING: Amy’s brother, David, joined her to talk about interesting food combos. Amy saw an article asking: “What weird food concoctions did you grow up eating that are totally normal to you, but other people think are gross?” so she went over some of the interesting dishes shared in the article and then Amy & David each shared weird food combos they enjoy! THIRD THING: Mike D. (AKA: Movie Mike) from the Bobby Bones Show came on to talk about Amy’s appearance on Movie Mike’s Movie Podcast this week! FOURTH THING: Pavia Rosati came on to share some travel tips from her new book: Travel North America: (and Avoid Being a Tourist).
Link to #4Things TV Tees:
https://www.theshopforward.com/collections/4-things
4ThingsWithAmyBrown@gmail.com to send in your interesting/weird/gross food combos that you love!!! Amy & David want to try them out!
Link to Movie’s Mikes Movie Podcast:
https://podcasts.apple.com/us/podcast/movie-mikes-movie-podcast/id1490755368
Link to Travel North America: (and Avoid Being a Tourist)
https://www.amazon.com/dp/1741177499/?ref=idea_lv_dp_ov_d&tag=onamzsausagra-20&linkCode=ic6&ascsubtag=amzn1.ideas.1C6KOQ5W6CASG
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating body fat and gaining weight. Her parents were told by doctors when Lizzie was born, she wouldn’t be able to do simple things on her own and live a “normal life." There are a lot of things in this world that people allow to define them (job, culture, age, role in life, appearance, etc.)...Lizzie talks about what defines her and how she encourages others to discover their purpose. SECOND THING: No matter who you are, people will try to create their own labels to put on you. Lizzie shares her experience with this & how she handles bullying...specifically when a photo was being used of her on the TikTok #NewTeacherChallenge. “If you are an adult who has a young human in your life, please do not teach them that being scared of someone who doesn’t look like them is OK." -Lizzie. THIRD THING: Lizzie is all about using some of the bad things that happen as a “teaching moment." Many people find it difficult to stay in the moment during conflict. Lizzie shares how she stays the course and speaks truth without allowing the lies to creep in about self-worth. FOURTH THING: Lizzie shares 4 things she is currently thankful for!
Lizzie's Ted Talk:
https://www.youtube.com/watch?v=QzPbY9ufnQY
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Host of 'Money Rehab Podcast' & best selling author, Nicole Lapin {@nicolelapin}, is on for all 4 things today! FIRST THING: Have you ever experienced financial anxiety in your own life? Nicole shares what that looks like for her and what you can do to change the narrative in your head when it comes to money. SECOND THING: Nicole is a busy woman and she knows what it's like to feel completely burnt out, so she shares how to find balance when you need it most! THIRD THING: How early should we be talking to our kids about money? Nicole gives parents advice on when & how to talk to our kiddos about money!! FOURTH THING: Nicole shares 4 things she is currently thankful for!
For all things Nicole:
nicolelapin.com
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See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
FIRST THING: Amy’s brother, David, joins her to discuss Stanford Professor Paul Saffo's “Strong Opinions, Weakly Held” process...which is: “Allow your intuition to guide you to a conclusion, no matter how imperfect — this is the ‘strong opinion’ part. Then –and this is the ‘weakly held’ part– prove yourself wrong. Engage in creative doubt. Look for information that doesn’t fit, or indicators that point in an entirely different direction. Eventually your intuition will kick in and a new hypothesis will emerge out of the rubble, ready to be ruthlessly torn apart once again. You will be surprised by how quickly the sequence of faulty forecasts will deliver you to a useful result.” SECOND THING: Licensed therapist & host of You Need Therapy Podcast, @KatDefatta, is on to discuss “Imposter Syndrome” with Amy. THIRD THING: Random recommendations...a new affordable styling option & new TV shows Amy is enjoying. FOURTH THING: Gratitude!! Amy shares ‘4 things’ she is thankful for and hopes that you’ll take the time to do the same...you can even email her the things you’re grateful for: 4ThingsWithAmyBrown@gmail.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Kat Defatta {therapist & host of @YouNeedTherapyPodcast} joined Amy to help discuss the emails!! You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
FIRST THING: Amy’s friend Meri {@Meri_ + @TheShopForward} came on to talk about calling Amy out on something recently. It’s awesome to have friends that will keep it real with you and hold you accountable if you’re acting in a way that doesn’t best serve you! Amy was thankful for the talk that Meri had with her...so she thought they could be an example of what healthy communication with a friend can look like. They also want to remind everyone that Father’s Day shopping for The Shop Forward will end this week {order by Sunday if you want to receive it in time for Father’s Day!!} SECOND THING + THIRD THING + FOURTH THING: Michelle Williams {@michellewilliams} is on for the other 3 things talking about her new book → Checking In: How Getting Real about Depression Saved My Life--And Can Save Yours.
Link to shop for Father’s Day:
TheShopForward.com/dad
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See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: some good items to have with you in your car to help out the homeless, some possible bird mom items might be in the works, a listener asks if there is an important life lesson Amy learned from her dad, and a piece of art that Amy will receive soon! (Hint: It’s of the famous drink/snack combo that Amy’s dad used to have.)
To send Amy a note for the 5th Thing just email: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Steven Young {founder of homeless ministry: {@HomeStreetHome_tn} is on for all 4 things today to talk about his new book: From Chains to Change: One Man’s Journey from God-Hater to God-Follower. FIRST THING: You never know if one act of kindness that you do will change someone’s life. Amy asked Steven to share a really cool story about how his ministry {serving the homeless in our community} did just that...changed a man’s life! Their work is life changing every single day, but this story was very special + inspiring. SECOND THING: Steven shares how being a ‘slave to guilt’ impacted his life + the importance of forgiveness. Also, the hope that he has for his new book! THIRD THING: How can we best help the homeless during the summer months? Steven tells us the top items to keep in your car to pass out to those in need when it’s hot outside. FOURTH THING: Steven shares 4 things that he is grateful for.
Link to purchase Steven’s book:
https://homestreethometn.org/stevens-book
Available for Pre-order NOW!
Release Date: August 3, 2021
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails are ALL ABOUT BIRDS (Amy’s latest hobby/obsession!) To send Amy a note for the 5th Thing just email: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Jess Connolly {@JessaConnolly} is on for all 4 things today to talk about her latest book: Breaking Free From Body Shame {Dare To Reclaim What God Has Named Good} FIRST THING: What have you been told about your body that isn’t true?? Well, society told Jess that because she’s short and curvy that high-waisted jeans were a no-no for her body type. She shares with us an “aha moment” regarding this and she then details how she detoxes her mind to combat what society has told us for years & years. She also has some great mantras that do the same! SECOND THING: Jess shares with Amy what it means to be in a “brave space” - an invitation to be who you are, where you’re at, while being offered a challenge and room to grow!!! THIRD THING: “You were made for more than a love/hate relationship with your body” and your body is NOT a project. Jess helps us look out for those life moments that open the door for us treating our bodies like a project and how we can best put a stop to that. FOURTH THING: Jess shares 4 things that she is grateful for.
Link to purchase Breaking Free From Body Shame here!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. To send Amy a note for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone {including herself} to write down all things you can do to take care of yourself. A ‘Self-Care List’ if you will. THIRD THING: Do you ever get text and/or email anxiety? Lisa {@LisaHayim, host of ‘The Truthiest Life Podcast’ & co-host of ‘OUTWEIGH’} is on with Amy to share her process when it comes to managing texts and emails...hopefully their chat can help make correspondence a little less overwhelming for some of you! FOURTH THING: Amy’s sister-in-law, Dana Grindal, wrote a book!!! Amy had Dana on to talk about ‘Healing from the Heart’ - a refreshing combination of story, instruction and journaling prompts that lead to peace and revitalization.
Healing from the Heart: https://www.amazon.com/dp/B09428MZ62?ref=exp_radioamy_dp_vv_d
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: her fav dipping sauce you need in your fridge right now (and other go-to sauces that she loves), a helpful app you need for TV and movies if you have several streaming services, dry brushing, and how to change the narrative when a special song comes on that reminds you of a loved one that has passed away. To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
FIRST THING: Amy & Meri {@TheShopForward} start this episode off with some random “fun facts” in honor of Amy’s dad. Facts like: “If you pay $3 for a coffee, that’s a 2,900% markup on what it would cost you to make it at home...10 cents! SECOND THING: Q&A with Amy + Meri...from questions submitted on Instagram! THIRD THING: Things you can do each morning if you want a little more energy in the day! FOURTH THING: What parts of life are never going to go “back to normal” once the pandemic is over?? No matter how “normal” life gets...some things are just going to be different forever.
TheShopForward.com/dad
RadioAmy.com
4Things.com
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: your right to refuse getting weighed at the doctor, guilt & grief after losing a loved one, turning special shirts into a quilt, and knock-off items on Amazon. To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!
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Caitlin Crosby {founder of @TheGivingKeys and author} is on for all 4 things today talking about her latest book: Every Word Matters: The Key to An Intentional Life. FIRST THING: Caitlin's morning routine, mental health, words of the year & daily affirmations. SECOND THING: The power of words...ten words {according to Caitlin} to help you live intentionally. THIRD THING: Five ways to boost self-love and feel worthy of love. FOURTH THING: Gratitude! Caitlin shared 4 things she is currently thankful for!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. Today’s emails address: life’s simple pleasures (continued), the importance of gathering family recipes, seeing lost loved ones as birds, and how to help a friend that has cancer. *To send Amy something for the 5th thing just email: 4ThingsWithAmyBrown@gmail.com!
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Amy & Kat {licensed therapist, @KatDefatta} go over the TOP 10 SIMPLE PLEASURE IN LIFE, according to a new survey. This topic was supposed to just be the FIRST THING, but Amy & Kat had so much to say about/between each simple pleasure that they ran out of time for the other things. WHOOPS. Hope you enjoy today’s "thing" and that you're able to enjoy some of life’s simple pleasures! RadioAmy.com
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. However, today was less about emails and more about sharing little things to add into your day (specifically your morning routine) that might help increase happiness. Amy’s friend, Chase, joined her and, in typical Amy fashion, the conversation went a lot of different directions...but all helpful information...hopefully, ha! RadioAmy.com
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Happy Birthday Outweigh! This month marks the one-year anniversary for the Outweigh podcast. To honor the moment, we’re sharing the first ever episode of Outweigh where Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.
We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.
If you want more Outweigh, click here, or search "Outweigh" in the iHeartRadio app, or on your favorite podcast platform!
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@lisahayim
@radioamy
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Questions? Guest Submissions? Email us: hello@outweighpodcast.com
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Amy’s BFF Meri (@TheShopForward) joins Amy for her return episode (after being gone for 2 weeks following the passing of her dad). This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy & Meri address: the loss of Amy’s dad & the recent Rachel Hollis drama, how to tell someone that you don’t appreciate “diet culture” rhetoric, how it feels to turn 40-years-old, and using gratitude to bond with your friends (which also leads into Amy & Meri’s new @ShopEspwa ‘cool mom’ line - for more on that hit up RadioAmy.com or TheShopForward.com/coolmom - especially if you have some Mother’s Day shopping to do!)
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FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.
SECOND THING: People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their family. Amy & Veronica talk about all their amazing products and why celebrities are so obsessed with Siete.
THIRD THING: In this thing, we dip into how a brand that started with just chips has created such a powerful social media presence and how you feel nothing but love and passion from the company.
FOURTH THING: Gratitude time! We know Amy is always thankful for Siete Chips, but what is Veronica grateful for?
To check out Siete Family Foods Click Here
To order on amazon Click Here
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: tips and tricks if you might be a little ‘controlling’, what kind of blue light glasses Amy uses, what wine subscription she has, what razor she uses for her face, and a book recommendation if you are going through the adoption process!
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Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING: Kat talks about collective anxiety and how we don’t always need a reason to feel less than normal these days. SECOND THING: Kat shares one way to help cope with the extra anxiety we may be facing, PUZZLES! Kat explains how puzzles affect our brain. THIRD THING: Kat watched a new Netflix movie that reminded her how important it is to find what she calls, “Little pockets of hope.” We know how much Amy loves gratitude and here Kat talks about why that is so important when it comes to our mental health. Kat also shares one of her top 5 therapy stories. FOURTH THING: Kat invited her friend and founder of Move Inclusive Dance, Lauren Beasley to talk about how to find healing through movement, specifically dance. MOVE Inclusive Dance is a nonprofit dance studio headquartered in Nashville, Tennessee. It is an inclusive space that empowers individuals of all ability levels to learn life skills through the power of movement and music while providing a nurturing, inviting community for all.
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen.
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Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she does when she is experiencing any sort of creative block. THIRD THING: Being that Karen is a wife, a mother and an entrepreneur...we wanted her thoughts on doing it all...and how does she know when to say "no” and when to say “yes." FOURTH THING: Karen shares 4 things she is grateful for.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on @shopespwa’s new #bornyear sweatshirts!
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Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hustles and knows what it takes...and she wants to help others on the same journey...that’s why she put out her latest book Growing Boldly: Dare to Build a Life You Love. SECOND THING: What do you think the lies are that keep women from a life they love? Emily tells us what work we can do to eliminate these lies! THIRD THING: Emily goes over her BUILD method...which is 5 key practices to building a life that you love!! FOURTH THING: Have you ever felt disconnected from yourself? Emily has too! She shares what we can do to reconnect and find our authentic self.
EmilyLey.com
RadioAmy.com
Growing Boldly: https://www.amazon.com/dp/140021131X?ref=exp_radioamy_dp_vv_d
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is OUTWEIGH inspired, mother/son wedding dance songs, and an upcoming TED Talk on Gratitude!
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@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE and do so over and over every day with something and maybe someone. There is power in letting yourself do this. We need to stop playing it cool...get excited for stuff...you’ll feel more alive...and you deserve that! THIRD THING: Annie breaks down why YOU NEED A HOBBY and shares a quick checklist to know if whatever it is you’re doing is serving you in a way that a hobby should! Hobbies make space for something beautiful when they check these boxes. FOURTH THING: We have had to be more intentional at CHASING FUN this last year because of the pandemic. Annie talks about the importance of chasing it no matter what’s going on in the world and then she also shared 4 things she is thankful for!
That Sounds Fun: https://www.amazon.com/dp/0800738748?ref=exp_radioamy_dp_vv_d
4 Things Gratitude Journal: https://www.theshopforward.com/products/4-things-gratitude-journal-2-0
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special.
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Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!! Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that is...even when the changes are good for us? They also discuss that there is no "hierarchy of pain" and that we should never minimize our feelings!
THIRD THING: Lori goes over the difference between "idiot compassion" and "wise compassion." For those looking to take that next step in their healing journey...she shares what some things people can do to improve their emotional well-being. FOURTH THING: Lori shared 4 things she is thankful for and talks about why gratitude is so important for us.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy and her sister, Cristi, go over a bunch of questions from an Instagram Q&A box that Amy posted about last week!
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Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shift in life. SECOND THING: "Hold On To Me" released on Feb. 26th and is Lauren's latest gift of music to the world. It's a song about coming together and remembering that being with each other and being there for each other is what life is truly about. THIRD THING: Amy talks "intentional wellness" with Lauren and asks her how she cares for herself mind, body and spirit. FOURTH THING: Lauren tells us 4 things she is grateful for!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses some new FUN items in the work to benefit Haiti that you are going to LOVE, being called chubby as a teenager, doing a book club, pre-engagement counseling, and loving the body you’re in!
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Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments. 4) stop saying sorry. SECOND THING: In honor of our upcoming Gratitude Challenge, Caitlin shared 4 things she’s thankful for right now. THIRD THING: Need a new TV show to watch? Caitlin shares 4 of her favorite shows! FOURTH THING: Caitlin has a cooking show on YouTube called ‘Unfancy Cooking’ so she went over 4 of her top recipes that people make the most!
RadioAmy.com
Instagram.com/radioamy
Instagram.com/caitcparker
BobbyBones.com
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues.
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If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that she finds interesting. Well, today’s 4 things kind of feels like one of Amy’s piles: FIRST THING: Tips from TikTok that might help you fall asleep faster. SECOND THING: Bad habits you need to ditch in the morning to set yourself up for a better day. THIRD THING: List of ways you can compliment someone without talking about their looks!! FOURTH THING: Gratitude and an interesting perspective about this crazy winter weather from ‘Home Street Home’ (a homeless organization here in Nashville) that you maybe haven’t considered.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her Instagram getting hacked as a warning to listeners because the hackers were DMing followers for information, where to find the morning corny from the Bobby Bones Show, how to best deal with damaged hair, and ways to add movement into your day!
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Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That story led to "God winks'' {coincednces} and Ralph shared a really cool story about how a shirt he randomly chose to wear one day changed the course of someone's life! SECOND THING: Ralph runs an online publication called 'The Daily Motivator' that impacts so many people & their daily outlook on life. He talks with Amy about that and why a positive perspective is so beneficial to us. THIRD THING: Ralph worked on a really cool “pandemic project” that you might want to do for yourself. He shared what he learned from the meaningful project & 4 things he is thankful for! FOURTH THING: Ralph believes there's "magic in every moment." He hopes we can see the possibilities & make our own special magic TODAY.
Ralph's Website: www.greatday.com
YouTube Channel: https://www.youtube.com/user/ralphmarston
Twitter & Instagram: @ralphmarston
4 Things Gratitude Journal: www.4things.com or www.RadioAmy.com
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: book recommendations, the ‘OUTWEIGH’ theme song about loving your body, finding comfort while grieving, and the mermaid hair wand + hair heat protectant Amy uses!
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Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a reality when she was finally able to open the doors to her very own cycle studio: @fullridecycling. Kenzie founded her business with specific core values, which she shares with us, along with her leadership style. THIRD THING: Are you a "yes" person?? Amy and Kenzie talk about people pleasing vs. making the best decision for yourself...which is a necessary part of running a small business or leading any team of people. FOURTH THING: They pivot here and talk therapy...and the important role it has played in Kenzie's life...shaping the woman she is today {business wise & personally) and continues to shape her as she most recently started pre-engagement therapy with her boyfriend of 3 years. We never knew pre-engagement therapy was a thing, but might not be a bad idea! Listen to hear more about that. Hope you enjoy today's episode!!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: being self-aware when we use things to avoid something / getting to the root of the avoidance, tips for speaking publicly, laser hair removal, and the backstory about the time I painted a Taylor Swift portrait and then gave it to her! Thanks for your emails!
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This week Amy has Kimberly Schlapman (@ohgussie) from Little Big Town on for all 4 Things! FIRST THING: This year has been pretty hard, so Amy and Kimberly talk about grief...offering hope to those in the thick of it...that you can make it to the other side. Kimberly understands grief...as she suddenly lost her first husband and had fertility struggles for years. SECOND THING: Kimberly shared what wellness is for her...mind, body, and spirit. THIRD THING: We all have our go to comfort food or recipe. Kimberly talks about the cookies she made Amy, and her favorite meal that she makes for the ones she loves! You can find Kimberly’s recipe on Amy’s blog at RadioAmy.com! FOURTH THING: Kimberly tells us 4 Things she’s grateful for...when guests practice gratitude either us...it’s always a great way to get to know them better!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: What to do if a significant other is commenting on other people’s bodies, a listener tip involving mayonnaise, a listener writes in about how she discovered grace, and Amy breaks down her full skin care routine!
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FIRST THING: Are you feeling ‘stuck’ because of certain emotions? Amy talks about a book she’s currently reading called ‘Maybe You Should Talk to Someone’ by Lori Gottlieb, and reads a short part from it that talks about how we might be our own jailer.
SECOND THING: Amy’s sister wrote a poem a long time ago called ‘Lucky Days’ after their mom passed. and Amy shares it! It may make you think differently about special moments in life, or even when you just see a penny on the ground!
THIRD THING: How many of you tried adding a few more habits or routines since the pandemic started? Now how many of you followed through, and still keep up with working out, or adding that new hobby to your life? Amy shares a study about how most of us have tried doing something new, but may have let it fall by the wayside. But that doesn’t mean you can’t try again!
FOURTH THING: Do you hit the snooze button a few to many times? Amy has completely eliminated snoozing, and gets asked about how she did it all the time! So she shares some tips that may help you stop hitting that button in 2021!
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Today's 5th thing (a bonus episode) is a little different than usual. Instead of sharing or answering 4 emails...Amy just tackled a subject she gets a lot of emails about...THERAPY. Licensed therapist, @kat.defatta, joins Amy and they talk about: the rise in people going to therapy because of 2020, lifting the stigma of therapy, things to do if you can't afford therapy, and how to best go about finding a therapist.
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FIRST THING: Did you know singing can help reduce feelings of depression? Amy breaks down how singing can help with your mood and talks about some of the most loved songs to sing or listen to. Plus, we get to listen to Amy’s parody of Taylor Swifts song, ‘22’.
SECOND THING: Have you ever made a vision board? Amy shares what she put on her most recent vision board, and gives fun ideas of what to put on yours, and how to throw your own vision board party!
THIRD THING: Just when you thought you knew everything about a grilled cheese sandwich, Amy shares her new way of making the delicious meal. Do you have a favorite way to make a grilled cheese sandwich, and do you eat it with soup? Amy also teases who will be on this Saturdays Outweigh episode!
FOURTH THING: Did you know there are 7 different types of rest? Amy discusses the different types, and how we might need a little reminder to take some time for ourselves, or even take a break from social media.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: using the word ‘should’ and how it might be bringing you down more than helping you. Amy didn’t even know it, but she included a quote from a listener's father in the gratitude journal, Amy talks about the delicious dessert from Milk Bar, and how a listener discovered Bob Goff. Amy also talks about her earlobe reconstruction surgery that she has yet to have, but maybe now is the time!
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FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be this year. She also talks about the fun word puzzle that helps you find your word on the @shopespwa Instagram page.
SECOND THING: 2020 may have been hard, but there are a lot of things to look forward to this year! One way is to practice gratitude. Amy plays a clip from the documentary: Beyond The Secret – The Awakening, that talks about gratitude in a unique way!
THIRD THING: Puzzles, birds, and cats?! Amy shares ways she’s branching out and trying new things this year, and how they might help you too, or spark new ideas. Don’t get stuck in a rut, try something new and it may just help you find a new passion or activity!
FOURTH THING: Depression isn’t normally a talked about topic. Amy shares a clip from her friend & licensed therapist Katherine Defatta, talking with author & speaker Hannah Brencher on the You Need Therapy podcast, about how depression doesn’t define you!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the show A Million Little Things, and a few other show recommendations, Amy also talks about the book Brain Over Binge, and a few other helpful resources if someone is struggling with an eating disorder. A listener asks about what self tanner Amy prefers and uses, and then discusses a new idea of doing a ‘listener’ episode and incorporating voicemails into future episodes!
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FIRST THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves.
SECOND THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of finding things to be grateful for!
THIRD THING: Dr. Beverly Tatum, psychologist and author of “Why Are All the Black Kids Sitting Together in the Cafeteria” is on to continue the conversation about race. She is here to help us learn how to break the silence and how we can bring about change.
FOURTH THING: Amy and her sister Cristi {@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley {@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue adoption and how she decided what to keep ‘private’ and what to share on air.
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FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times!
SECOND THING: Amy’s therapist Kathryn Defatta {@kat.defatta} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain way and how to overcome it.
THIRD THING: Brittney Spencer {@brittneyspencer}, Amy’s friend, is on to talk about what she wants from her “white friends” during this time what her life has been like growing up as a person of color. They also discuss the difference of Black Lives Matter vs. All Lives Matter.
FOURTH THING: Lisa {@lisahayim} is back on to talk about the power of our thoughts! "Negative Nancy No More" is the theme and she shares tips on how to focus on positivity.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. Today’s episode is a little different though. Chase joins Amy as they talk about S.A.D., also known as Seasonal Affective Disorder. They provide ideas and fun ways to make this holiday a little more enjoyable since it’s not the most normal of years we’ve all had. Amy and Chase also chat about great new hobbies to possibly try, books to read, documentaries to watch, and more!
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FIRST THING: Amy talks about the author who helped her “re-wire” her brain about bingeing, Kathryn Hansen, and goes over some tips that Kathryn sent out in a newsletter.
SECOND THING: Manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said.
THIRD THING: Do you make your bed in the morning? Our listener, Maggie, shared a video from Former Navy Seal Admiral McRaven during a commencement speech.
FOURTH THING: Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a question asking for a few tips on how to start eating healthier, a listener recommends a few meditation and mindfulness apps, Amy breaks down where the “Clear eyes, full hearts, can’t lose” phrase she says comes from, and a listener shares a little Elf on the Shelf meme!
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Brittney Spencer takes over all four things this week!
FIRST THING: Brittney and Mickey Guyton (@mickeyguyton) cover her recent Grammy nomination, her soon-to-come baby boy, singing while pregnant, and the importance of uplifting the Black community in country music.
SECOND THING: Brittney and Reyna Roberts (@reynaroberts) talk about her cover on Rolling Stone magazine, her Twitter cover of Carrie Underwood’s “Drinking Alone” and Carrie’s response to the video, and diversity in country music beyond race and gender.
THIRD THING: Brittney and Rissi Palmer (@rissipalmermusic and @colormecountryradio) discuss her reaction to hearing her name mentioned in Maren’s CMA acceptance speech, Black women in country music and why the push today for more diversity in the genre will make more headway than previous initiatives.
FOURTH THING: Brittney and Tiera (@tieramusic) chat about intersecting her artistry with media opportunities, representation in country music, and her new singles “Found It In You” and “Shut It Down.”
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the old family recipe that her mom used to put together to give your home a great Holiday scent, but a listener added apples for an extra sweet smell. A listener asks about Amy’s morning and night self-care routines, and then we get to listen to the chorus of a song about Outweigh, that Brittney Spencer is writing! A listener asks about how Amy broke the news to her family about how she can’t get pregnant biologically, and Amy shares info that a listener sent over about breast implant illness.
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FIRST THING: Amy is back for all Four Things! In the First Thing, Amy debuts the chorus of a song that Brittney Spencer is writing about Outweigh! And then Amy shares a newsletter that Lisa Hayim sent out. SECOND THING: Staying calm, something that has been pretty hard to do this year. Amy shares some tips that she’s been using that might help you out, especially if this year is a little more than what we all thought it would be. THIRD THING: Amy gives another update about Steven from Home Street Home. Then she talks about some ideas and ways that she, and you to, can help the homeless this year, and maybe brighten someone’s day who might be a little down on their luck. FOURTH THING: Amy shares a quote that has resonated with her lately. She also talks about the meditation app that she uses!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an old family recipe that her mom used to put together to give your home a great Holiday scent, Amy shares some fun family emails, a listener shares a good reminder that we are all a work in progress, and always learning. Amy also shares an email reminding all of us that everything isn’t a competition, and we can all still support each other! Amy also gives a quick update on Steven from Home Street Home, and if you need ideas for a customized 4 Things tote or pouch, head to @Shopespwa on Instagram and look for the picture of the tote with presents in it! You’ll find a whole list of great ideas!
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Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee lover in your life!! And then last guest is Steven from Home Street Home & he shares how we can give back to the homeless community. To wrap up the episode, Brittney, sang us out with one of her songs: ‘Sorrys Don’t Work No More.’
Links to most things mentioned:
RadioAmy.com
TheShopForward.com
ShopEspwa.com
WarbyParker.com
RootHouseCo.com
HomeStreetHomeTN.org
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener!
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Lisa Hayim takes over all 4 things this week!
Follow Lisa on instagram @LisaHayim
FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance
SECOND THING: SENSITIVE HUMANS, come gather! Learn the difference between empathy and being an empath, and how you can protect your sensitivity. Productivity might not just be about getting tasks done, but also getting joy from doing those tasks.
THIRD THING: Intuitive cooking! Lisa talks about self-trust when it comes to being comfortable in the kitchen. Embrace the excitement of the whole process of making a meal, with tips on how to make food (and cooking!) fun!
FOURTH THING: Lisa introduces and talks about her podcast, the Truthiest Life Podcast. Follow @lisahayim on Instagram and her new podcast @thetruthiestlife.
Pillow Spray: https://amzn.to/3pzPz7c
CBD gummies: https://www.gopjn.com/t/SkNJT0ZLSEhDSEhMSk5MQ0dORkdOTw
code: Lisa15 for 15% off
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and Amy met!
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FIRST THING: Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma! SECOND THING: Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday watching list! THIRD THING: Morgan2 from The Bobby Bones Show shares her story on being single and on how she got to be the independent, self-empowered woman she is today. She shares what helped her get through dark times, her moments of clarity, and answers a few listener questions about the single life. FOURTH THING: Caroline Hobby from the Get Real Podcast talks about self-care during a pandemic and how to make it a priority again. She shares how she is trying to prioritize her well being and encourages listeners to do the same!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more!
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Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of them met their own ‘Ben’. They also reminisce about Amy & Cristi's mom, Judy, and the influence she had on their futures through church & prayer. SECOND THING: Cristi and Ben talk about a hard time in their relationship, how we all go through ups & downs together, comparing yourself to others, and they share a story about author Shauna Niequist. THIRD THING: Enneagrams, risk taking, and their move to Colorado and the opening up a coffee shop {@roothouseco}. Was it all meant to be? FOURTH THING: The Spanish phrase, Vamos Afuera, is Cristi and Ben's life motto, so they share why that stuck with them. They also talk about the TV show that they are filming, and how that came to be!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doing now!
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Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listening to your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have election stress disorder? It's a real thing. Amy shares what ESD is and then recaps what her pastor talked about at church this last weekend regarding the early church & politics. FOURTH THING: At Ray & BAE's wedding this last weekend the pastor told a cool story about a rag doll & $20,000 that Amy loved, so she told that and then Gracie shared some relationship advice...along with 4 things she is grateful for! *Reminder: #4Things Gratitude Journal 2.0 comes out on Friday 10/30!!
For anything 4 Things, Espwa, or PIMPINJOY: http://radioamy.com
Salad Chopper: https://www.amazon.com/dp/B001AEH634/?ref=exp_radioamy_dp_vv_d
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two books that relate to eating disorders and Outweigh, what eye cream Amy uses, ways to battle ADD symptoms, a few tips to get your day or week back on track if it didn’t start out so great, and Amy’s new hairstyle experiment!
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Licensed Therapist & host of You Need Therapy Podcast, Katheryn Defatta, is on this week to guest host all 4 things! In the intro you'll hear from Amy and she shares that her new podcast network launched (whoop!), so she thought Kat guest hosting would give you a taste of what to expect from her You Need Therapy Podcast. Also, Amy realized she needed to ask for help this week, so she could handle some personal things. This is an example of Amy practicing what Kat preaches about during the 2nd thing. :) FIRST THING: Kat teaches us all about PMA (Positive Mental Attitude) and gives us 5 tips on how to cultivate it for ourselves. SECOND THING: Kat talks about her recent staycation and how important it is to take time for yourself. Kat also gives us suggestions on how to set boundaries, say no, and ask for help. THIRD THING: What we hear, read, and say to ourselves makes a difference in how we act and respond to the world. Kat talks about ways to give ourselves kind reminders throughout our days and how her tattoos help her do this often! FOURTH THING: Kat actually hosts her own weekly podcast that is on the BRAND NEW Amy Brown Podcast Network. Kat plays the trailer for her show & talks about what you can expect from You Need Therapy Podcast!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a pumpkin cookie recipe, Amy’s psychic cousin, a melatonin recommendation, a surprise visit from Stevenson, keeping up the conversation about race and racism, AND the much anticipated Leanne Ellington cookie recipe!
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Singer/Songwriter Matthew West is on for all four things this week! FIRST THING: Amy and Matthew chat about family, his song Truth Be Told, and he breaks down the four things he’s grateful for. SECOND THING: Matthew talks about his new podcast, the Matthew West Podcast, how he got into becoming the singer/songwriter he is now, being an author, and finding your calling. THIRD THING: Music is extremely strong, and can make a moment, or bring back memories. Amy and Matthew talk about writing music, the writing process, and music that has impacted them. FOURTH THING: Amy hits Matthew with a rapid fire Q&A! Quirks, movies, and most importantly, what color IS Matthew West's toothbrush?!
*RadioAmy.com for links to any ‘espwa’ or the ‘4 things’ Holiday pullover.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Poodle Science, and how it relates to the Outweigh series, a follow-up to a kidney transplant story, a new cookie recipe, and the story of the mayonnaise jar and the two beers.
Cookie Skillet Recipe: https://kalejunkie.com/salted-caramel-cookie-skillet/
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Singer/Songwriter Steve Moakler {@SteveMoakler} is on for the first two things this week! FIRST THING: Amy and Steve talk about the Song Portraits campaign that he’s launched, where you can submit a bid and Steve will write a song for 10 people {super special if you’re trying to be romantic & you have Steve right a song for your significant other!}. Coolest part is: Steve is doing one song as a giveaway to a listener of 4 things! Listen for details on how you can win a song written by Steve, for yourself, or a loved one! SECOND THING: Amy loves finding articles about recent studies that have been done! How does music affect you and your mood or even your ability to concentrate? Do you have a song that really gets you energized, or brings other emotions out? Amy and Steve talk about music that really hits the ‘feels’, how music may help you focus. They also discuss the benefits of using “cheerful words” throughout the day. And then there’s something that you should have present at your next argument with someone...this one thing might help you resolve things more quickly. THIRD THING: Amy has her chiropractor, Gary, on to talk about de-stressing techniques such as belly breathing, and a simple way to stretch to release tension in your shoulders that you’re likely not doing. FOURTH THING: Amy shares a newsletter that she got from a listener/life coach about holding onto hope...just something encouraging during these crazy times. *RadioAmy.com for links to any ‘espwa’ or ‘4 things’ merch.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her newest hobby, painting! And other ways to “reset”. Outweigh, and how it’s talked about on the Bobby Bones Show, coffee and food sensitivity testing, how earning stars may be an easy and motivational way to help your children learn, and a few quick book recommendations!
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Author Leanne Ellington is on for all 4things this week! FIRST THING: Amy and Leanne talk about self-sabotage, and how we as humans get in our own heads, and convince ourselves that we are ‘weak willed’, or need to power our way through life. Is there a way to convince yourself out of this mindset? SECOND THING: Leanne breaks down the 5 ingredients of self-imaging, and why think-yourself-positive mantras and short-term motivation doesn’t work for lasting change. THIRD THING: Amy and Leanne talk about the ‘cost of skinny’ and how to un-brainwash yourself from the ‘Diet Mentality’. Leanne tells her insane story about her spine surgery and how she was able to identify, and ‘unbrain’ herself from her relationship with food, her body, and herself. FOURTH THING: Leanne breaks down the importance of gratitude & shares 4 things she’s grateful for! *RadioAmy.com for your own #4things gratitude journal or any #4things + espwa items!!!
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: two songs with the same theme of ‘everything is okay’, a listener who is battling depression, but has found ways to overcome it, and commenting on people's bodies and how that may just be adding fuel to the fire.
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Therapist and host of 'You Need Therapy' podcast, Kathryn DeFatta, is on for all '4 things' this week to offer her wisdome on this mental health episode (since September is Suicide Awareness Month). FIRST THING: Amy and Kathryn talk about how it’s okay to not always feel okay. "I'm fine" will only get you so far, so it's important to check in with others (and yourself!!) to see how things really are! SECOND THING: Have anxiety? Do you need to release some stress? Kat shares the Arggh! ball with us (something she keeps in her office for clients, and Amy just ordered one for her house!). It's a simple, small, and cheap way for physical and emotional relief therapy. THIRD THING: Do you know the difference between suicidal ideation and suicidal intent? Kat explains this to Amy because she had never heard of it. They also go over the the correct way to talk about suicide, and share some statistics. FOURTH THING: There’s a new 3-digit suicide prevention number that will be coming out as an easier way for people to reach out if they are having mental health issues. And Kat shared that if you don’t have the funds to seek help, there are therapists who set aside time to help people who don’t have the funds for therapy.
Suicide Prevention Hotline: 800-273-TALK (8255)
Lines For Life Text Line: Text 273 TALK to 839863
SpeakingofSuicide.com/resources
4Things 'I'M FINE' pullover: https://www.theshopforward.com/products/4-things-im-fine-pullover-black
The Arggh ball: https://www.amazon.com/dp/B07WSKZKLR/?ref=exp_radioamy_dp_vv_d
Katherin's podcast website: youneedtherapypodcast.com
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Finding a therapist that’s right for you, how to cope and support a friend or loved one if they find themselves in a battle with cancer, supporting organizations while you shop on Amazon, Amy’s eating disorder recovery celebration in regards to her partnership with Land O Lakes (listen to OUTWEIGH episodes for more on that), and an awesome and simple dinner recipe for a busy mom that asked, but this recipe is for anyone!
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Chase joins Amy for all 4 things! FIRST THING: They chat about ‘The Social Dilemma’ on Netflix and the dangerous impact social media can have on our well-being. Speaking of our well-being, Amy shares something you can do to give yourself a positive boost! SECOND THING: Do you think 2020 sucks? Well, it does, but it's not all bad. There are a few silver linings from this year to keep in mind. Amy and Chase talk about the craziness of this year and why it's important to limit how much news you're taking in (especially during election season). THIRD THING: Adulting can be hard! Amy goes over a few things that = being an adult (some serious, some trivial). FOURTH THING: Can dogs understand love?! Amy tells us the different ways that dogs show love and affection with their owners.
P.S. @ShopEspwa’s new #4things 'I'M FINE' pullover (referenced in today's episode: IT'S FINE. I'M FINE. EVERYTHING. IS FINE.) can be found at RadioAmy.com. Just click on the image of Amy in the #4things FALL sweatshirts and it will take you to the shop. P.S.S. The FALL ones are available. 2 premade options: burnt orange & maroon, but sizes are limited in the burnt orange). Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti.
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: smiling tricking your mind, how she’s evolved when it comes to food & body image (a listener that had mixed feelings about her at first), whether or not The Home Edit bins & containers are worth it, marriage advice, and a listener’s family story about choosing people we care about over & over again.
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Jamie Ivey is on for all '4 things' this week to discuss her newest book called You Be You: Why Satisfaction and Success Are Closer Than You Think(out October 1st). FIRST THING: Amy and Jamie talk about false definitions of success and comparing yourself to others based on social media, interactions, or impressions. SECOND THING: What is your calling? Jamie encourages us to live out OUR story, push our comfort level, set boundaries and when to say no to things. THIRD THING: Does discontentment lead to other feelings that you don’t need to worry about? Jamie breaks this down (contentment vs. discontentment) and shares how to figure out what to worry about, and what to focus on what you have, and how to enjoy it! FOURTH THING: Jamie talks about living like it matters...reawakening your personal goals, and doing your best, to “finish well.”
Jamie's book link: YouBeYouBook.net (available for pre-order now and out Oct. 1st)
For Jamie's Podcast & More: JamieIvey.com
Fall #4Things Pullovers that support Haiti: RadioAmy.com
myLIFEspeaks in Haiti: @myLIFEspeaks
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: an inspiring short story someone emailed in about gratitude, a couple of her favorite snacks (and some food freedom talk), a good retinol cream recommendation, and the app she uses to track her period cycle. P.S. heads up that @shopespwa’s #4things FALL pullover sweatshirts (2 premade options: burnt orange & maroon) will be released THIS Saturday (Sept. 12th). RadioAmy.com for links to shop the sweatshirts & more! Feel good knowing your purchases are currently supporting @myLIFEspeaks in Neply, Haiti.
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FIRST THING: Are you ever stuck in the mode of human doing instead of human being? Amy shares her experience with this and the things she's implementing so that she can have more control of her days and be a human that's "being" over "doing." SECOND THING: Amy watched an episode of The Tim Ferriss Show on YouTube called ‘Striving versus Self-Acceptance, Saving Marriages and More’ with Brene Brown as the guest. Brene shared a relationship hack with Tim that Amy thought was genius and she has already been working it into her marriage...but Amy thinks this hack could work with business relationships & some friendships as well. THIRD THING: Can a compliment be a bad thing?? It can actually be really damaging when you’re commenting on the size of someone's body. Amy shares another example to drive home this point for those that maybe quite don't understand just yet how it can be harmful. FOURTH THING: Do you online shop? Amy is passing along a tip that you can try to possibly save money when shopping online!
To check out items mentioned in this episode:
The Tim Ferriss Show Episode https://www.youtube.com/watch?v=Wh5SUF0gPWQ
Instagram Follow: @thenutritiontea
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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: dismantling our beliefs about health and beauty (a listener sent a note talking about the fear of letting go of her eating disorder because it may cause weight gain), the CBD oil she gives her dog, her staple ZO skincare products, and the name of a new bible study she is starting.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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FIRST THING: To continue the conversation around feelings and how to work through them, Amy shares some clips from therapist, Kathryn Defatta’s {@kat.defatta}, podcast “You Need Therapy." Kathryn talks about coping, ‘numbing out,' what anger actually is and why it can be a good thing. SECOND THING: Lisa Hayim {@thewellnecessities} is talking with Amy about the reality of instagram filters and why she's personally stopped using them in her posts. Filters are a fun and expressive tool and we’ve most likely all used them, but have you ever wondered if it's affecting your self-esteem? Amy & Lisa open up about their thoughts on filters. THIRD THING: We all know that guilt and shame can sneak in at any moment, but does that mean we should feel guilty when we are taking care of ourselves? Amy shares a list she found {from @worrywellbeing} of things that you should not feel guilty about! FOURTH THING: Amy does a little #tbt of an interview she did with Mike Wilson from @myLIFEspeaks back when she very first started this podcast. My LIFE Speaks is an organization that helps care for special needs and typical developing orphans. For the next few months, proceeds from ESPWA are going to benefit My Life Speaks and their amazing efforts in Neply, Haiti.
Links to things mentioned in this episode:
You Need Therapy: YouNeedTherapyPodcast.com
To learn more about My LIFE Speaks: https://www.mylifespeaks.com
To support My LIFE Speaks through an ESPWA purchase: ShopEspwa.com (customized '4 Things' pullovers found there)
For more on Amy: RadioAmy.com
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities for an OUTWEIGH q&a about disordered eating and body image. Together they address: the difference between eating disorders and disordered eating, how to maintain physical fitness without obsessing over food, advice for standing up to diet culture and how to cope with clothes no longer fitting. OUTWEIGH is a series they released back in April - it's 4 parts and you can find it in the '4 Things WIth Amy Brown' feed. A life without disordered eating OUTWEIGHS everything.
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FIRST THING: New York Times Best Selling Author and activist, Glennon Doyle, is on to chat with Amy. In this thing, Amy and Glennon talk about how they’re both in recovery from eating disorders and/or addiction. Glennon shares how she learned how to live with hard feelings that showed up in recovery. SECOND THING: Do you trust yourself or do you look to outside sources for direction and validation? Glennon and Amy talk about how easy it is to find our directions from everything outside of ourselves, but living authentically comes when we can learn to slow down and listen to our inner selves. THIRD THING: Does being a good mother mean making yourself a martyr? Glennon shares how she is combating this ‘mom-memo’ and learning that her daughters will only live as fully, as you give yourself permission to live. FOURTH THING: Time for a little gratitude! Glennon shares 4 things that she is grateful for in her life. Glennon also answers a listener’s question about regret.
To check out items mentioned in this episode…
Glennon Doyles books: https://www.amazon.com/shop/radioamy?listId=1C6KOQ5W6CASG
'4 Things' Pullover: 4things.com
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This is Amy’s ‘5th Thing’ (a bonus episode) where she reads your emails & answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares interesting thoughts from you guys & answers the questions that you've sent in. She would love to hear from you. Email her at 4ThingsWithAmyBrown@gmailcom.
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FIRST THING: Amy & Chase talk about how they need accountability to get back in an attitude of gratitude. Do you know how much more likely you're going to succeed at something with an accountability partner? 95% more likely!!! They also discuss little things you can do to bring happiness to your life. SECOND THING: Singer/songwriter Brittney Spencer {@brittneyspencer} is on with her amazing grandma to discuss the inspiration that she's been to her and the importance of spreading joy to others! THIRD THING: Lisa {@thewellnecessities} is back on to talk about the power of our thoughts! "Negative Nancy No More" is the theme and she shares tips on how to focus on positivity. FOURTH THING: Morgan #2 {@webgirlmorgan} from the Bobby Bones Show is on today to talk about how she's finding joy during the pandemic as a single 26-year-old that lives alone. We know it's not an easy time for those living alone...so hope this chat will offer encouragement...even if you're not in your 20's.
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The 5th Thing - Answering Your Questions (8-11-20)
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FIRST THING: Amy’s therapist Kathryn Defatta{@threecordstherapy} is here to talk with Amy about working through strong emotions and rage. Where do these feelings come from and how do we work through them?? Kathryn gives great insight into why we may react a certain way and how to overcome it. SECOND THING: Do you have boundaries set up in your life? Boundaries help train people how to teach us and it is so important to start building them in life. Amy and Kathryn talk about what parenting and boundaries look like.
THIRD THING: Amy reads an email from a listener about using the language of ‘I feel, I want’, and how important it is to communicate in this way in your relationships. FOURTH THING: Kathryn gives advice to a listener about grieving and how to move forward in dating after the loss of a significant other.
To check out items in this episode:
Brain over binge CLICK HERE!
(Episode 170)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.
(Episode 169)
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FIRST THING: Have you ever heard of plate comparing? It is something that so many of us do on a daily basis when we are eating around others and it’s time we stop!!!! SECOND THING: Have you ever been sent a sign from a loved one who has passed? Do you even believe in that? Well, Amy didn’t...until last week! THIRD THING: Cassie Hammet {@casshamm} who was a guest a few weeks ago is back to help educate us even more on human trafficking in America! Cassie had received a question from a listener, so she addresses that. She also shares the best approach to a situation with someone who you think might be in a sexual exploitation situation. The advice she shares could actually apply to more than just the topic at hand… you could actually insert alcohol abuse, drugs, any other risky behavior into this conversation and Cassie’s wisdom could apply! This is such an important message!!! FOURTH THING: Amy’s friend Meegan {@beauty_by_meegan} is back on! She is Amy’s go-to person for microblading! Meegan shares the most important questions to ask when looking for someone to microblade your eyebrows and why having a side hustle that your passionate about can be so amazing! Did we mention that she’s also a makeup artist too?? So we get some great tips on contouring and highlighting! To check out items mentioned in this episode: http://Beautycounter.com/meegenpearson
(Episode 168)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy: addresses an email regarding her human trafficking interview, a book recommendation for talking to girls about growing up, Stevenson’s ‘Be The Change’ t-shirts and her review on the new Hunger Games book and some anti-racism books.
To check out items mentioned in this episode:
‘Be the Change’ Shirts Click Here!
Book Recommendations Click Here!
(Episode 167)
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FIRST THING: Amy and her sister Cristi{@cristidozier} talk about Amy’s recovery from her disordered eating. Cristi shares her perspective from watching Amy’s struggle with this and how much change and growth she has seen in her.
SECOND THING: Amy shares an Instagram post from Jeniffer Rollins{@jennifer_Rollin} about the triggers that can cause an eating disorder or disordered eating.
THIRD THING: What is a lie that goes through your head? Cristi shares a journal exercise that she worked through and how much this practice has affected her. They get into how and why their personal lies began.
FOURTH THING: Lisa Hayim {@thewellnecessities} posted a blog about the 9 ways to help end food guilt and Amy shares these awesome tips with you!
(Episode 166)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: how to NOT use the word YOU when having difficult conversations or confrontations...puts people on the defense when you don’t mean to or want to, how Amy is feeling physically & mentally while in recovery from her eating disorder, a new mascara she discovered during COVID-19, and lastly she talked about her obsession with pulling her hair out and shared a device that people might want to get if they do the same thing.
(Episode 165)
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FIRST THING: We spend so much time scrolling social media, so we should be intentional about the content that we are consuming. Amy shares a recent follow that she is loving, @DanaMercer, who is helping to create an environment where women can feel normal & confident in their own bodies. SECOND THING: Time magazine released an article with tips for having uncomfortable or hard conversations. Given the current climate of the country, Amy thought these tips might be helpful for people navigation talks about racial injustice, coronavirus, elections, etc... THIRD THING: Can blueberries make us smatert?? Amy shares foods important for brain development...and it's stuff she's feeding her kids...but adults should make sure to consume these foods too if possible! FOURTH THING: With so much craziness going on in the world, how do we keep ourselves mentally healthy? Amy did all the research and is letting y’all know that it is okay to schedule a time to worry about life & other helpful tips!!
To checkout items mentioned in this episode:
TIME Magazine article CLICK HERE!
Air Fryer CLICK HERE!
@kids.eat.in.color
4 Things Gratitude Journal CLICK HERE!
(Episode 164)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: sex trafficking, where to find Amy’s psychic cousin, finding a therapist, Stachira’s ESPWA bracelets and where to find cute face masks.
To check out items mentioned in this episode:
Kathryn Deffatta CLICK HERE!
Face Masks CLICK HERE!
(Episode 163)
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Amy has on Cassie Hammett{@casshamm} to help educate us on sex trafficking here in the United States. She shares who is at the highest risk and most susceptible to being targeted and groomed to become a victim of sex trafficking. Cassie shares the difference between human tracking and prostitution. She tells how working with the ‘demand side’ of the business is the hardest, but most redemptive part of her work. Amy & Cassie talk about how COVID, the internet and laws are currently affecting these victims.
To check out Cassie Hammett and her ministry:
www.thehubministry.org
www.cassiehammett.com
To continue learning about sex trafficking check out the resources below...
Documentaries:
Nefarious: Merchant of Souls : CLICK HERE!
Very Young Girls: CLICK HERE!
Books:
CLICK HERE! to find the books listed below
Renting Lacy by Linda Smith
The White Umbrella: Walking with Survivors of Sex Trafficking
In Our Backyard by Nita Bells
Girls Like us by Rachel Lloyd
Website for Learning:
Polaris Project CLICK HERE!
(Episode 162)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy's husband joins her to address: forking the noise, where she shops the most, her relationship not being perfect, the new Hunger Games prequel book, and a few questions about #PIMPINJOY gear!!
(Episode 161)
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FIRST THING: We're excited to have Amy's friends on this episode! To start it off, Kelly Henderson {@velvetsedge} is on to talk about ‘how to teach young girls that they are beautiful’. Kelly just interviewed Cassidy Bentley on her podcast, The Velvet's Edge, about this topic and they discussed how we can try to be proactive in making a positive impact on young girls and their body image. SECOND THING: Caroline Hobby {@carohobby} shares her journey of learning about systemic racism and how she is bringing this new knowledge into her life. Be sure to check out her episode of 'Get Real with Caroline Hobby' featuring Amara Hall & Amara's mom. THIRD THING: Abby Smyers {@abbysmyers} is on to talk about one of her favorite personality tests: Myers Briggs!! Abby also shares her journey of working with animal rescue groups & fostering dogs. FOURTH THING: Last but not least, Amy and Lisa Hayim {@thewellnecessities} are both in the same season of moving...so Lisa shares her approach of bringing in mindfulness to her daily spaces and having gratitude for where she has been and where she is going. They also go over questions to ask yourself when organizing your home, so this is not just for when you're moving.
Items mentioned in this episode:
Dog Mom CLICK HERE!
Proverbs 12:10 Rescue CLICK HERE!
Velvet's Edge Podcast CLICK HERE!
Get Real with Caroline Hobby Podcast CLICK HERE
Saturated Ice cream {@saturatedicecream}
(Episode 160)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: the book she will be binging on vacation, swimsuit recommendations, where to find Stevenson’s sit-on electric scooter and what Amy and her family are growing in their garden.
To check out items mentioned in this episode:
Stevenson’s Scooter CLICK HERE!
The Ballads of Songbirds and Snakes CLICK HERE!
(Episode 159)
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FIRST THING: New Orleans Deputy Latoya Monique Lewis is on the phone with Amy to talk about her video that went viral earlier this month about an answered prayer regarding all the racial tension. The testimony she shared is such an encouragement for everyone to focus on love so that they can be the change that the world needs right now. SECOND THING: Amy shares a dessert that you need in your life. It’s the perfect salty/sweet treat. This is something that Amy hasn’t made in about 10 years because of her disordered eating...but now that she’s allowing all foods back into her life...she can’t wait to make this for the 4th of July this year! Amy also hopes that anyone listening with a list of “bad foods” they won’t allow themselves to have will find freedom from that soon. THIRD THING: If you’re in a blue mood or have any anxiety...Amy has a trick for you that will help relax the body to help you reach a calmer and happier mood. FORTH THING: Bringing back a ‘Healthcare Hero’ shout out today!! Amy also talks about her favorite jeans because the person that emailed about the hero also asked Amy to share details on jeans that she wears.
(Episode 158)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.
(Episode 157)
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FIRST THING: We are so excited to have Bob Goff{@bobgoff} back on the podcast!! Bob is here to chat with Amy and Ben about all thing relationships, communication…and aviation! Bob’s latest book “Dream Big” is available for pre-order and will help you ‘know what you want, why you want it, and what you’re going to do about it.’ SECOND THING: We all know life can be stressful, but what do we do about it? Amy shares 5 practical things that therapists do when they’re feeling stressed. THIRD THING: Amy reads an email from a listener about breaking the cycle of disordered eating in her family and how she wants to do better for her own children, but it is a great reminder for everyone! FOURTH THING: Building Homes for Heroes and #PIMPINJOY are back at it again! They will be partnering up to build a new home for Purple Heart recipient, Army Sergeant Kristopher Biggs, who lost his leg while serving in Iraq. By shopping #PIMPINJOY you’re part of giving a little back to those who have sacrificed so much!
Be sure to check out items mentioned in this episode:
Pre-order “Dream Big” by Bob Goff CLICK HERE!
Shop #PIMPINJOY to help build a home CLICK HERE!
(Episode 156)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: supporting police during current climate in the country, her experience going through the adoption process, navigating body image issues with children and her favorite beauty blender.
(Episode 155)
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FIRST THING: So with all of the confusion and emotions running high, how do we navigate these times? Amy shares a viral Facebook post about answered prayers and how open conversations about race are exactly what we need to start healing our country. SECOND THING: Amy plays a clip of her Pastor Matt Smallbone{@mattsmallbone} and youth Pastor Charles’ sermon on racism and his views as a black man. This is an eye opening conversation and a great reminder of how important it is to listen and learn. THIRD THING: What is it like being a black country music fan? Rachel Berry{@rberry313} is here to read her instagram post about her experiences attending country concerts as a black woman. Her testimony definitely brings some issues to light and were so thankful to her for sharing her story. FOURTH THING: Taking a stand for what you believe in may not make you the most popular. It will probably bring some opposition, but Amy shares why she will continue to create a space for these discussions and important topics. She also shares a listeners email with a great practical tip to help us learn how to shift our perspective.
To check out items mentioned in this episode:
‘Be The Change’ apparel CLICK HERE!
(Episode 154)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: book recommendations for learning about anti-racism and adoption, tasty meal replacement bars, her skincare products and routine and a sleep shot to help you have a great nights sleep.
To check out items mentioned in this episode
CLICK HERE!
To check out the "Be The Change" apparel line CLICK HERE!
(Episode 153)
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FIRST THING: Amy’s pastor, Matt Smallbone{@mattsmallbone} is on to talk about white privilege & what communities can do to love better. SECOND THING: Brittney Spencer {@brittneyspencer}, Amy’s friend, is on to talk about what she wants from her “white friends” during this time what her life has been like growing up as a person of color. They also discuss the difference of Black Lives Matter vs. All Lives Matter. THIRD THING: Dr. Beverly Tatum, psychologist and author of “Why Are All the Black Kids Sitting Together in the Cafeteria” is on to continue the conversation about race. She is here to help us learn how to break the silence and how we can bring about change. FOURTH THING: “We cannot be both our best selves and emotionally frazzled at the same time!” Amy shares self-care tips from Lisa {@thewellnecessities} about how we can help take care of ourselves during these highly emotional times.
To check out items mentioned in this episode:
“Why Are All the Black Kids Sitting Together in the Cafeteria” CLICK HERE!
Church of the City CLICK HERE !
To find Brittney Spencers music search Brittney Spencer on Apple Music and Spotify
(Episode 152)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley{@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is thankful for, how she got into radio, what advice she would give to her younger self, how Amy and Ben knew it was the right time to pursue adoption and how she decided what to keep ‘private’ and what to share on air.
(Episode 151)
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FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more friends!! Chef Laura Lea{@Lauraleabalanced} is here to chat with Amy about disordered eating and getting to the place that she can be around food without triggering fear. Laura also shares about writing her 2nd cookbook “Simply” and what types of recipes you can expect! FOURTH THING: ‘Healthcare Hero Shoutout’ time again! This week we were reminded by Erica to honor literally every Ultrasound Technicians and all the amazing work that they do on a regular basis, but especially during these crazy times! Y’all are amazing!!
Items mentioned in this episode:
For Sundi’s Store CLICK HERE!
Empowered Women Apparel CLICK HERE! CLICK HERE!
To email your ideas for the mini-series: EmpoweredWomen@TheShopForward.com
Laura Leas Website CLICK HERE!
“Simply” by Laura Lea CLICK HERE!
(Episode 150)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen.
(Episode 149)
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FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: So how did Amy and Chase actually make her dream of having Robin Roberts on the podcast a reality?? Chase shares how his perseverance and determination finally paid off! THIRD THING: Amy reads an email from a listener who has recently lost her mother and is working her way through the grieving process. Having lost their own mother, Amy and her sister offer advice to help her through this. FOURTH THING: Our ‘Healthcare Hero’ Shoutout for this week is for an incredible nurse Jessie who volunteered to go to Italy to help on the frontlines in the ICU. The work she is putting in during these challenging times is absolutely amazing and we can not thank her enough for her sacrifice and for her heart to serve.
Items mentioned in this episode:
To find Robin Roberts Book CLICK HERE!
To check out Wild Iris Crafts CLICK HERE!
(Episode 148)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her family tradition of cinnamon rolls and gravy, at-home facial peels, shaving your face, where to buy the ‘Empowered Women Empower Women’ shirts and why you should be washing your face, neck and chest.
(Episode 147)
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FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your life story and your struggles can help others, and we are so excited! SECOND THING: May is Mental Health Awareness month and Jamie shares how important it is to learn about mental health and how gratitude can help aid in our overall well being. THIRD THING: Amy loves tattoos so she gets the low-down from Jamie on her sleeves, advice for getting one and if Amy should get another tattoo! FOURTH THING: Time for another amazing Healthcare Hero Shoutout for Respiratory Therapist, Hailey! We appreciate the courage that you show by going into work everyday and helping so many!!
Check out items mentioned in this episode:
4 Things CLICK HERE!
Amy’s Website CLICK HERE!
Jamie Ivey Bible Study CLICK HERE!
(Episode 146)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Hunter Mobly{@ennegramhunter} on to answer all your enneagram questions about: how understanding the enneagram is helpful during this pandemic, how numbers cope with stress and why the enneagram can be helpful for the relationships in your life.
(Episode 145)
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FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these challenges. Your weight is not tied to your worth!! SECOND THING: Paula Faris {@paulafaris}, former co-host on Good Morning America and The View, is on to share about her book, “Called Out: Why I Traded Two Dream Jobs for a Life of True Calling”. Paula tells her story of what led her to leave her ‘perfect’ career and find worth in who she is. THIRD THING: Encouragement from a Theodore Roosevelt quote!! FOURTH THING: Health Care Hero Shoutout time! We are still shouting out all our heroes who are tirelessly working on the frontline of this pandemic. Today we recognize an amazing nurse, Britton, who is definitely spreading the love!
To check out items mentioned in this episode:
“Called Out” Book CLICK HERE
Kale Junkie Recipes CLICK HERE!
(Episode 144)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities on to help her answer your questions about disordered eating and their podcast series OUTWEIGH.
(Episode 143)
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FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Since most people are hanging out at home, now is the perfect time to get a little crazy and try something new and fun with you hair! Amy’s best friend Meri is on to talk about the new hair trend of temporarily dying your hair pink!! They also share awesome mothers day gift ideas. THIRD THING: Lisa{@thewellnecessities} is back to recap the OUTWEIGH series and offer some tips for those who are continuing to work through disordered eating. FOURTH THING: Time for another Healthcare Hero Shoutout and this weeks superstar is Rachel!!! Thank you so much for all you and your family do!
Items mentioned in this episode
Kristin Ess Pink Hair Spray CLICK HERE!
Mothers Day gifts CLICK HERE!
Follow Amy on Instagram: @radioamy
(Episode 142)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: How to keep faith during fertility struggles, liquid vs powder stevia, advice for a young listener for being at home with her family and Amys favorite gum.
(Episode 141)
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In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise.
They’re joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules .
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FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those in need right now. We are so thankful for those that are on the frontline! Meri is also on to discuss all things The Shop Forward and gift ideas for the Mom’s out there. SECOND THING: Amy and Chase share all their current shows, recipes, books and podcast recommendations for keeping you entertained while staying at home! THIRD THING: Anti-Diet does not mean anti-nutrition! Amy reads an instagram post from Lisa {@thewellnecessities} about how you can be anti-diet but not throw nutrition out the window on your journey to food freedom. FOURTH THING: We all need a little inspiration during a pandemic, so Amy is sharing a clip from her church service that will do just that!
To check out items mentioned in this episode:
The Shop Forward CLICK HERE
Church of the City Message CLICK HERE
(Episode 139)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: breathing exercise to help calm you down, her go-to salty crunchy snacks, and a great at home facial peel.
(Episode 138)
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In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into her home. We’re joined by trainer Kaitlyn Wozinak (@kaitlindinneh), a fitness instructor that that helps women celebrate their bodies through movement. She shares how we can find motivation without focusing solely on weight loss and you can spot obsessive behavior around exercise. We’ll also speak with Alexis Joseph, founder of Alchemy Brand and Hummusapien, (@hummusapien). Alexis shares her story of orthorexia and how her all day cafe has changed as her relationship to food and philosophy evolved. Our special guests are Chef Laura Lea (@lauraleabalanced) and Rachel, who bravely share their personal stories of how they overcame disordered eating and how they fought and continue to fight each day. Get your free self worth worksheet over at forkthenoise.com/selfworth.
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Check out Movie Mike's Movie Podcast Wherever You Listen To Podasts. Just search 'Movie Mike' or CLICK HERE
Follow Amy on Instagram @radioamy
(Episode 136)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her go-to nail color, self-tanning drops for your face, where to find her favorite Nike Pullovers and new COOL MOM tie dye tee, her favorite face mask light and getting Mike D from the Bobby Bones Show on the podcast!
To find items mentioned on this episode CLICK HERE!
(Episode 135)
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In the second episode of Outweigh, Amy tells it all with her personal eating disorder story and letter to self, diving into the details of why most therapists couldn’t get through to her, and the book and concept that finally made it “click.” Special guest Meri Barnes (@meri_) pops on to share how excited she is to travel with Amy now that she’s willing to experience eating at different places and be flexible. Lauren, our volunteer guest bravely shares her personal stories and powerful letter to her younger selves. We're joined by two Registered Dietitians Brenna O’Malley (@thewellfull) and Karen Neunzig. Karen explains what a binges is and why it happens, and the role of a registered dietitian in eating disorders. Brenna shines light on the negative side effects of social media and disordered eating and provides tools on how to create a positive diet culture free social media experience. At the end of the episode a previous recording that Lisa and Amy did with Kathryn Defatta (@threecordstherapy) that dives into more of Amy's personal story.
FREE CORE VALUE WORKSHEET: forkthenoise.com/values
Brain over Binge book
http://Karenelizabethnutrition.com
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FIRST THING: We are so incredibly thankful for the amazing healthcare workers who are on the front line of this pandemic, so Amy will be doing a ‘Healthcare Hero’ shoutout every week! This week we celebrate Stephanie and we have to say she is pretty amazing and is sacrificing so much to be able to take care of those who are in need!!! SECOND THING: Easter can still happen! With churches and gatherings still not being allowed, Amy shares how her and her family will be making the most of this Easter Sunday. THIRD THING: If you love coffee or just need a great reminder about making the most of social distancing this thing is for you! FOURTH THING: What in the world is a helicopter cleaner?? Amy has a life hack for saving time, money and energy while doing the dishes!
To checkout items mentioned in this episode:
Healthcare Hero Tote Bag to support those working on the frontlines CLICK HERE!
Root House Coffee CLICK HERE!
(Episode 133)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and her husband Ben address all your questions about: her favorite online yoga instructor, advice for being married to someone with ADD, the difference between Vital Proteins Collagen Peptides and gelatin and practical advice for making your eyelash extensions last longer.
(Episode 132)
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In this first episode of the series, Amy explains the birth story of OUTWEIGH. Lisa and Amy get raw about how language matters, giving details from their own personal lives how intended compliments towards their bodies ended up reinforcing unhealthy behaviors. Lisa opens up with her personal disordered eating story with orthorexia-sharing how it began and hid perfectly beneath seemingly innocuous "healthy habits" as well as fundamental changes she made to overcome it. She also shares her heartfelt letter to her younger self.
We’re joined by our first expert, eating disorder therapist Jennifer Rollin (@jennifer_rollin) who explains what disordered eating is and how you can best care for yourself or a loved one you witness struggling. We'll also have two special guests, Andrea and Claire bravely share their personal stories and powerful letters to their younger selves. Amy closes out with helpful tips to surviving COVID quarantine talk without drowning in diet culture noise.
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FIRST THING: Surviving quarantine with your spouse(or anyone) could get, lets be real…a little tricky! Amy’s husband Ben is on to discuss how we actually shouldn’t just be trying to survive right now and ways to live your life to make the most of quarantine. SECOND THING: We could all use an extra dose of hope and inspiration right now and so Amy shares a great quote as a reminder to not take the small things for granted. THIRD THING: We all need & love a good nights sleep, but sometimes it just seems so hard to do! Amy shares tips and facts to help you catch some serious zzz’s. FOURTH THING: Amy reads an email by Lisa from @thewellnecessities about disordered eating and the times were in. She also plays the trailer for the new series she is releasing called “Outweigh”!!!
To check out items mentioned today:
John Krasinski “Some Good News” channel Click Here!
(Episode 130)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: how to balance news consumption of COVID-19 if your job relies on it, journaling during these times, giving credit to ALL the healthcare workers and if more gratitude journals will be released soon.
(Episode 129)
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Amy Brown (Host of 4 Things with Amy Brown) and Lisa Hayim (Registered Dietitian and Founder of The Well Necessities & FRK THE NOISE) got together to break the stigma and expose the truth about disordered eating in a new 4-part podcast series called OUTWEIGH. They will expose the ‘grey area’ of eating disorders- the subclinical tendencies that many of us partake in, but fail to get help for. Both having overcome their own struggles with disordered eating, they want to make sure no one feels alone in this journey, and that freedom is in fact possible. Throughout the series, they will share personal stories from real people who found freedom after a fight, as well as talk with experts to best guide & navigate this territory. Their goal is start a conversation to instill hope for those who are struggling, and provide space for both those going through it, and those who have overcome it. They are two women who get it and have found power in voicing their struggles. They want you to feel less alone, to help you remove the factor so you can live your most aligned life free of food and body image captivity. Follow Amy & Lisa on Instagram: @RadioAmy & @TheWellNecessities!!
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FIRST THING: Therapist Kathryn Defatta{@threecordstherapy}, is back to help us try to survive the crazy times that we are in with the Coronavirus pandemic! In a time of so much uncertainty, how do we stay aware of how we are feeling? Kathryn shares tips for taking care of your emotions and letting them act as a guide. SECOND THING: Lets just be real, we could all use a little self-care right now! In our ‘normal’ lives we may already know how to have time for self-care and self-maintenance, but how do we keep up with taking care of ourselves during quarantine?? THIRD THING: It is more important now than ever to stay connected with friends and family? So how do we do this when we are told to stay in our homes?? Amy & Kathryn share ways to stay connected and how we can focus on gratitude still. FOURTH THING: For many of us, our normal routines may not to work from home or stay in the house all day…so how can we stay productive even if we don’t feel like it? Kathryn has some advice for accomplishing tasks and getting stuff done!
To find out more information on Kathryn Defatta and Three Cords Therapy CLICK HERE!
(Episode 128)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and therapist Kathryn Defatta {@threecordstherapy} address all your questions about the COVID-19 pandemic: how to keep from getting depressed while social distancing, maintaining a healthy relationship with food during a time of high stress, creating boundaries during quarantine and how to balance news consumption and our mental health.
To check out more information on Kathryn Defatta and Three Cords Therapy CLICK HERE!
(Episode 127)
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Amy and Lisa {@thewellnecessities} sit down with Katherine DeFatta {@threecordstherapy}, a therapist who specializes in helping those with eating disorders and disordered eating. As you may have heard, Amy and Lisa are releasing a mini-series “Outweigh: The Gray Area of Disordered Eating”, so to help get things started Amy decided to release this interview before the series to give you an idea of what is to come. In this episode the three ladies discuss what causes an addiction like disordered eating and how we can begin to work through these struggles. Amy gets into her own personal story We promise that you are not alone in this...the new series will be 4 episodes...each episode releasing over the 4 Saturdays in April.
To Check out Katherine DeFatta's website Click Here!
(Episode 126)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her upcoming disordered eating podcast with Lisa{@thewellnecessities}, game night ideas, helping a loved one on the anniversary of a major loss and her history with birth control.
To check out products mentioned in todays episode:
Click Here!
(Episode 125)
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FIRST THING: Brit Morin{@brit} from Brit +Co{@britandco} is on a mission to help women be more creative. She focuses on teaching women how to find time for themselves and how to never stop evolving and learning new things...and who doesn't need more of that? SECOND THING: Give it a week! Give what a week?? Anything! Brit talks about how for a whole year she tried something new every single week. Including fitting her trash for the week into a mason jar to sewing to drinking more water! Could you do it? THIRD THING: Are you looking for ways to empower the women in your life or globally? Amy shares ways to help, from supporting women owned businesses to even just helping them have access to clean water. FOURTH THING: If you’re in need of some empowerment, then Amy has just what you need. In this thing she read “Phenomenal Woman” a poem by Maya Angelou, that is sure to leave you feeling inspired.
To check out items mentioned on this episode:
Britt + Co Click Here!
World Vision Click Here!
The Shop Forward Click Here!
(Episode 124)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send your questions to 4thingswithamybrown@gmail.com. Thank you!
(Episode 123)
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FIRST THING: Country singer/songwriter, Kelsea Ballerini{@kelseaballerini} is here to chat with Amy about life, music and her new album! In this thing they talk about following her dream of being a singer, life lessons she’s learned and how she focuses on self-care. SECOND THING: Empowered woman, empower women! Kelsea shares the ways she works on empowering others as well as herself! THIRD THING: As a songwriter you can guess the importance of words in Kelsea’s life, she shares how therapeutic writing is, her favorite lyrics and the writing process. FOURTH THING: As always, its time for gratitude!! We learn the things in life that Kelsea values the most as well as a fun little question & answer game! Don’t forget to check out her new album “Kelsea” that releases March 20th!!!
(Episode 122)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send your questions to 4thingswithamybrown@gmail.com.
(Episode 121)
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FIRST THING: Did you know that it is proven that people who write 5-10 minutes a day can drastically improve their immune systems?? Ally Fallon{@allyfallon} best selling author, writing coach and founder of Find Your Voice{@LetsFindYourVoice} is here to talk with Amy about the benefits of writing and shares practical advice for getting started. SECOND THING: You are awesome. You are beautiful. Good job today. “Affirmations are powerful because they help us replace the negative voice in our head with a positive one.” Ally Fallon shares all of the benefits of daily affirmations. THIRD THING: Erin Crawford{@innately_nourished} a Holistic Nutrition Consultant came to answer all of your CBD questions! She shares what it is, the benefits and what to look for when buying it! FOURTH THING: Celebrity trainer, Erin Opera{@erinoprea}, is here to talk all things fitness! She shares about her new app “Pretty Muscles” and her latest StepBet challenge.
(Episode 120)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send your questions to 4thingswithamybrown@gmail.com. Thank you!
(Episode 119)
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As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in the intro & shares what he is thankful for! FIRST THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of finding things to be grateful for! SECOND THING: Amy shares a great story about an individual who decided to choose joy in spite of some horrible circumstances. There is so much to be learned from this man’s life! THIRD THING: We can sit here all day and say how much counting your blessings can change your life, but is there really the science to back it? Absolutely! Amy shares multiple articles that might just change your mind, if you haven’t yet jumped on practicing gratitude!! FOURTH THING: When life gets hard or were just in a bad mood, gratitude can be so challenging, but this tip can help you appreciate those you love while focusing on positivity!
To check out any of the articles mentioned in this episode:
Oprah's Story
A Story of Gratitude
Neuroscience of Gratitude
Giving Thanks Can Make You Happier
The Science Behind It
Gratitude Tip
(Episode 118)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: Jessica Simpson’s new book, advice for having energy when you have to wake up early, mixing up your smoothie routine and her latest snack obsession.
To check out products mentioned in todays episode Click Here!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com
(Episode 117)
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FIRST THING: Love + marriage are not Valentine’s Day! Amys friend, Maile Misajon{@mailemisajon} is here to talk about how couples can help their relationships by not putting all of the pressure just on Valentine’s Day and how to celebrate your love more often. You don’t have to be in a relationship to enjoy this ‘thing’ though, Amy & Maile also get into the beauty of truly knowing yourself! SECOND THING: Single, dating or married our focus should always come back to how to better love ourselves! Amy shares some great tips that you could be practicing right now to help your relationship with yourself. THIRD THING: As we continue feeling the love, Amy shares how to love those in your life. This isn’t just for romantic relationships though, but also friends, strangers and your family! FOURTH THING: Rom Com Time!!! Who doesn’t love a great romantic comedy?? Amy shares her recommendations for great movies to watch this Valentine’s or Galentine’s Day!
ITEMS MENTIONED:
The 5 Love Languages book Click Here!
To learn more about Maile Misajon & to check out her blog Click Here!
(Episode 116)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: The Gratitude Challenge, tips for helping with large pores, advice for finding your own career path, Amy’s favorite spaghetti squash recipes and how to help your Vital Proteins collagen powder not clump up in your matcha lattes.
To check out more info on the Ken Coleman Show Click Here!
(Episode 115)
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FIRST THING: The Co-Founder and President of Siete Chips{@sietefoods}, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had.
SECOND THING: People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by their core value of “Family first, family second and business third,” and everyone from their customers to their business partners are included in their family. Amy & Veronica talk about all their amazing products and why celebrities are so obsessed with Siete.
THIRD THING: In this thing, we dip into how a brand that started with just chips has created such a powerful social media presence and how you feel nothing but love and passion from the company.
FOURTH THING: Gratitude time! We know Amy is always thankful for Siete Chips, but what is Veronica grateful for?
To check out Siete Family Foods Click Here
To order on amazon Click Here
(Episode 114)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: How to help with dry skin, being there for a friend who is grieving, how to shave your face and incorporating juice into a healthy life style.
To check out items mentioned in this episode:
Face Razors
(Episode 113)
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FIRST THING: Author and founder of IF:Gathering, Jennie Allen {@jenniesallen} is here to talk with Amy about her new book “GET OUT OF YOUR HEAD: Stopping the Spiral of Toxic Thoughts” {OUT NOW!}. Jennie has noticed a huge trend in the uprising of toxic thoughts in woman and the negative affect that it is having on all aspects of our life. Jennie wrote this book to help bring light to the issue and provide ways to help us break the toxic cycle. SECOND THING: Can you actually change the way your brain thinks?? Yes, you absolutely can! The science is there to back up the negative effects of toxic thoughts as well as the major benefits of changing the negativity to positivity. In this thing Jennie also shares how we can help the younger generation deal with the decline in mental health. THIRD THING: Jennie shares about the season in her life that led her to becoming so passionate about the power that our thoughts have! FOURTH THING: “You have a choice.” The 7 thought choices that can help make the shift to a better way to live + Jennie shares the four things that she is most grateful for!
To check out items mentioned in this episode:
Jennie Allen CLICK HERE
Order the "GET OUT OF YOUR HEAD: Stopping the Spiral of Toxic Thoughts" CLICK HERE
(Episode 112)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions about: her podcast recommendations, advice for going on a missions trip, her favorite curling wand{+where to find it} and where to buy a Joy Seeker sticker decal.
To check out items mentioned in this episode:
https://www.theshopforward.com/products/4-things-joy-seeker-decal
https://www.amazon.com/dp/B003YC8NS2/?ref=exp_radioamy_dp_vv_d
(Episode 111)
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FIRST THING: Caroline Boudreaux is here to share her story of how she started the Miracle Foundation and how they go around the world helping to change the current way that we approach orphaned children. The number one way is to prevent the separation of the child from their parents, so how do we manage that?? Caroline shares how her organization is doing this exact thing in hundreds of orphanages. SECOND THING: Amy & Caroline discuss providing children with the opportunity to thrive right now and how you can get involved in changing the lives of children in orphanages around the world, as well as those in America. THIRD THING: Caroline shares how she is taking what she has learned abroad and is using it to help our current foster care situation in the U.S! So how is she doing that?? With this incredible new app that will help foster parents make it more feasible to continue fostering after the first year. FOURTH THING: “Nothing is heavy if everyone lifts”. So how do we continue to make the needed changes toward the goal of ‘No Orphanages by 2040’? Caroline shares how to put your boots to the ground to help make a difference.
Be sure to check out Miraclefoundation.org to learn more and follow @themiraclefoundation
(Episode 110)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions: why you may have dark under eye circles and tips for helping brighten the area, whether she is seeing results with her fascia blaster, her go-to lipstick colors, an update about the podcast series with Lisa Hayim {@thewellnecessities} on disordered eating and healthy and quick breakfast ideas for kids{Amy forgot to mention that the pancakes include bananas in the recipe!!}.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
To check out items mentioned in this episode:
Eye product
NARS Lipstick
(Episode 109)
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FIRST THING: Mike Wilson{@vanillamike8) from @mylifespeaks {one of ESPWA’S partners} is here to talk with Amy about the amazing things the organization is doing in Haiti. The purchase of the ‘LOVE’ pullover or t-shirt goes to support My Life Speaks in Haiti and the work they are doing with special needs children, maternity needs and helping place kids in foster homes and we absolutely LOVE their hearts for Haiti. SECOND THING: If you have kids then you know that getting them to eat healthy can be a challenge! Or are you wondering how to just talk to them about food? Amy shares a great new Instagram follow {@kids.eat.in.color} and their tips for getting kids to have a healthy relationship with food. If you don’t have kids, this is definitely still a great reminder! THIRD THING: Who isn’t looking to succeed in their career or even just at life?! Well Amy shares Jon Gordon’s list of 10 ways to succeed with zero talent to help you put your best foot forward. FOURTH THING: Looking for new binge worthy TV shows?? Well, Amy has your back from new shows to documentaries worth obsessing over!
Be sure to check out:
https://www.mylifespeaks.com
www.Radioamy.com
www.4things.com
www.Theshopforward.com
(Episode 108)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses your questions: Her review on Magic Spoon Cereal, seeing a therapist while coping with a loved one’s battle with cancer, relationship advice to a couple just starting out and if she thinks the mail-in food allergy tests are worth it.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 107)
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FIRST THING: What is something small you can do today to better yourself?? Amy has some suggestions that she found for making small daily actions to better our lives. SECOND THING: Clueless when it comes to trends each year? So is Amy. So she did some research and shares the top fashion trends you'll be seeing all year long and the hot colors for 2020. THIRD THING: Do you have a word of the year?? Amy does! Its her first time to have a "word" of the year, but she's into it. Choosing a word for your year is a great way to set your intentions for the year ahead. FOURTH THING: @KeatynKlaus is back to help us kick the new year off right! We’re so thankful for all the amazing tips to help us get ahead of the game for every holiday this year...that includes Christmas...yes, we know it's January!
(Episode 106)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Andrea Turner{@Naturallytruebeauty} is here with Amy to answer all your beauty questions: Recipes for a great bubble bath(detoxing and hydrating), choosing the right self tanning product, what to look for when scheduling a spray tan, detox teas...This is where Amy takes a little detour and Andrea and her get into eating disorders and what their own recovery has looked like. Now back to the beauty questions: what to have in your daily and weekly skin care routine, her DIY toner recipe, finding the best serum for your face, what facial products you should be investing in, the importance of eye cream and how to get the most benefits out of ice rolling.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
To check out items mentioned in this episode:
https://www.amazon.com/shop/radioamy?listId=WMVI0P1SHL54
(Episode 105)
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The Best Of 4 Things With Amy Brown. 4 different things with 4 different guests with Trisha Yearwood, Annie Downs, Danielle Walker and Hillary Scott of Lady Antebellum!
(Episode 104)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and @adambobo address your health questions: tips for preventing a New Years Eve hangover, if you can actually be too hydrated, intermittent fasting and how to work it into your schedule, what vitamins and supplements you should be taking during cold & flu season, what to do to improve joint health and of course gratitude!
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
To check out items mentioned in this episode CLICK HERE
(Episode 103)
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The Best Of 4 Things With Amy Brown. 4 different things with 4 different guests with Bob Goff, Walker & Laney Hayes, Ben Brown and Kristin Chenoweth!
(Episode 102)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and @adambobo address your questions: who Bobo is & what he does for a living, what he puts in his morning coffee, the products he recommends to help you sleep, if drinking lemon water in the morning breaks your intermittent fast and holistic approaches for helping with restless leg syndrome.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
To check out items mentioned in this episode:
To shop items https://www.amazon.com/shop/radioamy
Bobo’s website https://aretenashville.com
(Episode 101)
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FIRST THING: This episode is all about #PIMPINJOY, in honor of Amy’s mom's birthday!! Judy would have been 71 years old today and wouldn't believe all the amazingness that has come from her simple act of choosing joy while battling cancer. In the first thing Amy does a little #ThrowbackThursday from the Gracie Awards in LA in 2014. Even thought she was very sick, Judy was able to attend, which was very special. Amy shares audio of Bobby presenting her with the award from a video that Judy filmed (so the audio is extra special). In Bobby's presentation speech, we get a great explanation of what #PIMPINJOY is all about and why this patricianly moment was special for Amy. The audio also sets up what's to come in the second thing.
SECOND THING: Amy shares an email that a listener sent in about her friend who has had a lot of difficult times in her life...but through it all...continuously choses JOY. The email is inspiring and then in true #PIMPINJOY spirit...Amy surprises the friend with some fun stuff...that's what #PIMPINJOY is all about...choosing joy...but also SPREADING JOY...whoop!!!
THIRD THING: Amy couldn't do an episode about her mom without having her sister, Cristi, on. So Cristi joins in on the third thing to talk about honor loved ones that you've lost & finding ways to keep their memory alive. They also discuss what Cristi learned from the book “The Top Five Regrets of the Dying” by Bonnie Ware. And in a very special moment (totally impromptu) Cristi & Amy sing Happy Birthday to their mom.
FOURTH THING: #PIMPINJOY apparel sales have been able to help A LOT of people and causes the last 5 years, over $2million donated. One of the beneficiaries was Capt. Nelson & his family after he lost his legs in Afghanistan. We came alongside Building Homes for Heroes to help build a new ADA certified hour for them. You may recall the camo #PIMPINJOY tee that was sold a couple of years ago?? Well, even if you're not, you will enjoy the update Amy got from his wife, Jennifer Nelson, during this thing. They are such an awesome family!!! This is where you get to see the affects that your purchases from #PIMPINJOY has on others!
HAPPY BIRTHDAY, JUDY!
To check out items mentioned in this episode: CLICK HERE
To shop #PIMPINJOY: CLICK HERE!
(Episode 100)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses: How to make her favorite cocktail, tricks for if your hair doesn’t want to hold a curl, her go-to nail polish color, weighted blankets, why she no longer weighs herself and what lifestyle changes she tried to help her get pregnant.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
To check out people/items mentioned in this episode:
@leahhofff
@leahhofffhair
To check out the hair products mentioned CLICK HERE
(Episode 99)
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FIRST THING: A practical tip for #PIMPINJOY to others! We love when listeners send in ways that they’re spreading joy and we loved this idea so much that we had to share it with you!! SECOND THING: Amy + Meri shared their gift guide for the Holiday season with you a couple of weeks ago{be sure to check it out if you missed that episode!!}. Now Amy is here to share with you the beauty in giving an experience as a gift! THIRD THING: Amy’s friend, Kathy Virtue, comes on to shares so much wisdom about missions work and the beauty that come when you listen to the tugging on your heart. FOURTH THING: Keri from @Nashville Beauty Girl and her husband Dr. Drew are here to answer all your beauty and skin care questions! How did Amy help her husband, Ben, find out that he had melanoma?? Also, what you can be doing to help protect your skin!
(Episode 98)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses: cutting a t-shirt into a cropped tee and where to find her tutorial, CBD oil to help calm an excited or anxious pet, Amy’s favorite Haitian coffee and tips for a NYE wedding and incorporating kids into the celebration.
Don’t forget to check out items mentioned in todays episode:
https://www.theshopforward.com/pages/gift-guide Amy & Meri’s gift guide
https://singingrooster.org/buy/haitian-coffee/ for Haitian coffee
https://roothouseco.com for Cristi’s coffee(Amy’s sister)
https://velvetsedge.com for Kelly’s gift guide
(Episode 97)
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FIRST THING: Steven Young the founder of Home Street Home Ministries is on talking with Amy about the ministry he started that helps our homeless friends in Nashville. Steven was homeless for five years, so he offers great insight into what the homeless go through and their needs. In this thing we learn how he ended up on the streets and what God was preparing him for during that time. SECOND THING: Steven shares the top 5 reasons someone may end up homeless and the top reason is probably not what you’re thinking it is. He also shares stories from his time on the street and it is very eye opening. THIRD THING: All it takes to change someone's life is ONE person willing to invest into ONE person. Steven shares how ONE man completely changed his path by just being there and caring about him. He also gives tips and practical advice for making a real impact...and it doesn’t even cost a dime! FOURTH THING: So where is Steven now? Running a life-changing ministry, happily re-married to his first wife and adopting his daughter! Their family story is one that will leave you feeling inspired.
Be sure to check out more information or how to get involved at the links below:
Website: https://homestreethometn.org
Instagram: @homestreethome_tn
Facebook: https://www.facebook.com/HomeStreetHomeTN/
(Episode 96)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses: eating meat again after being a vegan, getting into a healthy sleep routine when struggling with anxiety, what to do if you’re going to be in Pagosa Springs, Colorado and using stevia as a substitute in kid friendly foods.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 95)
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Are you stumped on what to give someone for Christmas?? Need ideas of what to put in those stockings?? On today’s episode Amy + Meri give you tons and tons of gift ideas, some that give back and some that don’t. FIRST THING: Amy + Meri thank everyone for shopping with a purpose and they update us on the ways you have helped Haiti, so a lot of the gifts they’re sharing are ESPWA related but they are also including their favorite things from Amazon and other companies. Everything they talk about in this episode will be linked in their online gift guide which can be found at RadioAmy.com. SECOND THING: Gifts that give back for the girls in your life. THIRD THING: Gifts that give back for the guys in your life…and kids too! FOURTH THING: Amy + Meri’s favorite things from other shops.
(Episode 94)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 93)
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FIRST THING: On today’s episode Trisha Yearwood is back to talk all things Holidays and cherished memories! What is her go-to recipe for hosting, how does she time-manage cooking all the food on Thanksgiving, her holiday hacks and favorite Christmas song and movies. She definitely helped us get in the Holiday Spirit! SECOND THING: Happy ‘late’ Birthday, Trisha!! Having just turned 55, she is here to talk about the wisdom and lessons that she has learned in life thus far. Amy & Trisha get into confidence, what really matters the most and what she learned from building a home with President Carter. THIRD THING: Trisha takes time to answer a listeners question about becoming a step-mom! We absolutely love what she calls a step-mom, a BONUS MOM! Trisha shares about transitioning into that new role and how her and Garth chose to raise their children. FOURTH THING: As the new Espwa gratitude journals are getting ready to be released(YAY), we couldn’t help but find out what Trisha would write in her journal if she had it today!
Be sure to check out Trishayearwood.com for tour dates and more info!!
(Episode 92)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Kelly Henderson from @Velvetsedge on to answer all the fall and winter fashion questions you may be asking. They address: what colors are in for this fall for clothes, makeup and nail color, whether you should be buying Doc Martens or knee-high boots, shopping Zara for adult and children's fashion, Kelly’s new online vintage tee store that will be opening in December and how to shop her styles. Be sure to also check out https://velvetsedge.com to get more lifestyle tips!
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 91)
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FIRST THING: Getting to know Annie F. Downs {@anniefdowns}! Amy & Annie talk about how she ended up as a successful Christian author and speaker. We find out how Annie feels now about the first books she released and how her writing has evolved over the years. Also, we’re super excited to announce that we got the scoop on her next book to be released!! SECOND THING: Amy and Annie get into all things podcast related! “That Sounds Fun with Annie F Downs” is her very own podcast that covers topics from new books, faith conversations, travel stories to musicians and interviews! A special announcement is also made about both of their upcoming podcast tours, YAY!!! THIRD THING: In this thing, Annie shares about her passion for the enneagram! She shares what she’s learned about herself, her dating relationships and the people around her through her studies of the different enneagram numbers. FOURTH THING: As someone who loves having fun, we were super excited to learn what Annie F Downs is grateful for in her life and we have to say that we absolutely love her list…especially Mexican breakfast food, yum!
Where to find items mentioned in today's episode:
Books: CLICK HERE
To find Annie’s podcast and her website: CLICK HERE
(Episode 90)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy has Keatyn from @KeatynKlaus on to talk all things Christmas and decorations! They address: when its acceptable to start decorating for Christmas, tips for making your real or artificial tree look its most festive, Amy’s first Christmas with the kids, creating traditions for the season and how to find affordable decorations. Be sure to check Keatyn out at https://www.keatynklaus.com
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 89)
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FIRST THING: Becky Powell author of “Awful Beautiful Life”, is here to share with us what got her through the most difficult time of her life. The book is a retelling of when her husband took his own life and left her & her 3 children with over 21 million dollars of debt. It's just unimaginable. She talks with Amy about one of the ways she managed to make it through that dark time - her faith!!. SECOND THING: When life came crumbling down in the aftermath of her husbands death and the FBI investigation on her family, Becky was surrounded by family & friends. In this ‘thing’ she shares the importance of being there for someone who is walking through a hard time! THIRD THING: Have you ever felt like a certain song helped you get through something? Well Becky attributes country music and it’s powerful lyrics to helping her not feel alone during this season...as well as bubble baths! FOURTH THING: Australian pop-Christian duo For King & Country sits down to talk with Amy about their new song with Dolly Parton called “God Only Knows”. They also talk and laugh about becoming American citizens, kangaroos and gratitude!
To pre-order “Awful Beautiful Life” CLICK HERE!
To check out “God Only Knows” LISTEN HERE!
(Episode 88)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses:her favorite toiletries bag for traveling, if she will be doing a gift guide for Christmas, becoming a 'partner in hope' with St. Jude, the best healthy bread, how & when to use a facial ice roller and laser hair removal. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
Information mentioned in today's episode:
Target Finds: @loveseverythingtarget
Alabama Mac & Cheese Yo: https://oneplumtree.com/2012/01/06/21/
Ice Roller: https://www.amazon.com/dp/B01E8IZ4ZA/?cv_ct_id=amzn1.idea.20LWM0O1JCC3T&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_radioamy_dp_vv_d
(Episode 87)
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FIRST THING: Craig Conover{@caconover}from Bravo’s Southern Charm is here to answer your questions that were sent in! It’s also ‘pillow talk’ time where Craig and Amy discuss how he started his lifestyle company, called Sewing Down South.
SECOND THING: From getting started on Southern Charm to sharing in Amy’s dream of starring in a Hallmark movie, this thing is all about TV and the reality of it!
THIRD THING: Amy & Craig get real about ADD, Adderall & mental health! They dig into what it’s like to have ADD & work with it now.
FOURTH THING: We find out all the things that Craig is grateful for in his life! Could there possibly a cookbook in his future?? We hope so! Be sure to check out: https://www.sewingdownsouth.com
(Episode 86)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: where to find her favorite vintage tees, benefits of facial steaming, how to be supportive to a friend who is struggling with infertility, her favorite curling wand & where to find it and how to get your kids on a good skincare routine.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
To check out the curling iron mentioned in today’s episode Click Here
(Episode 85)
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FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my conversation with Bob Goff! We talk about his first bestseller, “Love Does” and what it takes to start putting love into action. SECOND THING: “Everybody Always” Bob’s second book is all about living your life without fear, constraint, or worry. Through Goff’s inspirational and entertaining stories, you will be inspired to go out and love others. He even gives me some great advice on fixing a misunderstanding with a neighbor. THIRD THING: Are you dreaming big? Bob gives us the framework for navigating those dreams, our talents and developing clarity for your next step. FOURTH THING: As someone who just radiates positivity and love, we are so excited to hear Bob’s attitude on gratitude. Oh, and listen to find out why he only gives his wife a daisy with 3 petals…it will make you smile!
*To check out the books mentioned in today’s episode, CLICK HERE! To get more information on Bob Goff and his speaking arrangements, check out: http://www.bobgoff.com
(Episode 84)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: how to not let the weekend sabotage your healthy eating, oil pulling for oral health, tips for traveling with just a carry-on, prepping your smoothies to save time, supplements to help you get a good nights sleep, Amy’s approach to her daily eating routine and her dating advice to a male listener.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
Products mentioned in today’s episode: Magnesium Glycinate Magnesium Threonate For Kimberly Snyders Detoxy Click Here
(Episode 83)
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FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner, we had to get the scoop on Chenoweth’s first ever Hallmark movie (YAY)! After hearing about the movie and that Kristin co-wrote one of the songs she performs, we have to say that we are already planning on having the movie on repeat after it airs in November. THIRD THING: As if we didn’t already love her enough, we can’t help but be just a little obsessed after hearing about her heart for giving back! The Kristin Chenoweth Arts & Education Fund was set up in her hometown in Oklahoma to help cultivate young artistic expression through education, entertainment and experience. FOURTH THING: With such a full career and life, we couldn’t wait to hear what Kristin was most grateful for! Warning, things may get just a little emotional while Amy & her talk about family and adoption.
(Episode 82)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re doing keto or just looking into it. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
Info from today’s episode....
Keto Instagram follows:
@sznraymundo
@Laura_birdwell
@Lauragolay
Protein Shake Recipe:
2 scoops PROMIX vegan chocolate protein powder
1/4 cup fresh mint leaves
1 cup Almond Milk (unsweetened vanilla)
3 drops liquid stevia
1/2-1 cup ice
(Episode 81)
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FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They both share their ideas of how to keep pursuing each other years into their relationship. SECONG THING: Lisa from @thewellnecessities is here to talk about exercise addiction. What is it and how do you create a healthy relationship with exercise as well as with food? Well Lisa has all the advice to help you get to the healthiest you! THIRD THING: Ashley Lemuix {@ashleyklemieux} is back with some exciting news…her first book, Born to Shine, is officially out! Ashley is here to share her story and how the immense grief that she had felt during a very difficult season has allowed her to help others. Things get real and they get emotional and we know there is so much to learn from Ashley. FOURTH THING: We all know how easy it is to get in the habit of complaining about certain things in our lives. Amy shares a short story from thoughtcatalog.com that will help shift your perspective and motivate you to change those things in your life that are constant complaints.
Be sure to check out these links:
Forkthenoise.com
Link: Amy.forkthenoise.com
Coupon code: Amy
https://theshineproject.comBuy "Born to Shine" Here
(Episode 80)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: pore vacuums for your face, what age to start a skincare routine, the BRCA gene test that can help detect if you’re more likely to get breast cancer, advice for cutting dairy out of your diet and her favorite product to help with back pain.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 79)
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3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be more excited. FIRST THING: First things, first…FOOD! Danielle shares her journey of discovering her autoimmune disease and how changing her diet helped heal her body. She also shares lots of amazing tips and recipes that you will definitely have to check out, like her Real Deal Chocolate Chip Cookies {YUM}!! SECOND THING: “Healing doesn’t always look like we expect it to.” When facing a chronic illness and tragedy, it is so easy to feel nothing but despair, but Danielle shares how her FAITH has helped her through life’s difficult moments. She also shares what she uses to ground herself during a hectic season. THIRD THING: Her FAMILY. From weekly date nights, to one-on-one time with kids and tips for eating gluten free with kiddos…we promise you will learn a life hack or two! Be sure to also check out Danielle’s website for paleo snacks that are kid approved! FOURTH THING: We love hearing what people are grateful for, but we have to admit that we are feeling extra grateful for the awesome mascara and pumpkin spice latte hacks that Danielle shares with us!
(Episode 78)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 77)
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FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as which song she would stop performing if she was forced to pick one), the heartfelt story behind “Thy Will be Done” and how music & therapy help her with navigating a hectic life! SECOND THING: How does a super successful singer/songwriter/entrepreneur balance family, the band & her career?? We don’t want give away too much here, but we will say that we love her perspective on raising her precious 3 kids while pursuing dreams. THIRD THING: Amy & Hillary both have a heart for Haiti (specifically MyLifeSpeaks in Neply), which really shines through during their discussion on faith and what that looks like in their lives. FOURTH THING: Bring on the gratitude! Hillary shares 4 things that she is most grateful for in her life right now and how much she values the relationships in her life.
(Episode 76)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 75)
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FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s sister, Cristi, is on the podcast today to do some real-talk about what its like being a caregiver for a loved one. They just moved their dad into an assisted living home (which wasn't an easy decision), so they share tips on that and more. They also talk about finding what works best for you while sharing some LOL worthy stories. THIRD THING: Cristi is on for another ’thing’ and is here to make you fall over laughing with her poem dedicated to Midol and the miracles that it provides {& to the men, you will be able to relate too!!}. FOURTH THING: Amy gives her Drunk Elephant Babyfacial review & shares why she loves it! Psst…It could save you from getting a facial every month to keep your skin looking great.
(Episode 74)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, her go-to leggings and ways to help make quality time with your spouse.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 73)
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FIRST THING: Have you ever tried facial ice rolling? Amy's friend Andrea (@NaturallyTrueBeauty) comes on to talk about the benefits and how to do it. It may just change your skin care routine & give you instant results to help with puffiness and redness while also firming up your skin and who doesn’t want that?? SECOND THING: Amy catches up with an old high school friend, Erica Brennes (@realmomrealtired), who just started a blog because...well...she's a real mom and she's real tired. Erica is on to share some game day tips and product hacks for bringing a baby to a football game. She also shares the BEST clear purses that are a must have for your next concert or sporting event! THIRD THING: Bethany (@lilsipper) is back to give us an update on her breast explant surgery and the improvement she has already seen with her breast implant illness! We also get the scoop on her new book that will be full of amazing new recipes that are perfect for those who struggle with digestive issues. FOURTH THING: Amy has one of those awesome Himalayan salt lamps in her room and she loves it. However, she wasn't sure if the benefits were real, so she did a little research for herself and shares her findings. P.S. Amy's husband joins her for the intro and outro and they share a topic they will be discussing on a future episode (since a lot of people requested that Amy please do a segment with him soon!) P.S.S. There's a super limited "Basic" Fall #4Things Sweatshirt that Meri and Amy just decided to make available - it's super cute and you need it for fall...especially if you like these "basic" fall things: SWEATERS. FALL LEAVES. PUMPKIN SPICE. COZY NIGHTS.
Be sure to check out all the products mentioned: amazon.com/shop/radioamy (facial ice roller)
radioamy.com for link to the new LIMITED EDITION "Basic" Fall #4Things Sweatshirt.
amazon.com/shop/realmomrealtired (real mom real tired products!)
And for more information: Realmomrealtired.com
Lilsipper.com
(Episode 72)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: controversy surrounding her last ‘4 things’ episode, ESPWA’s new #4things gratitude journal that is in the works (finally, YAY!), confiding in those you love about an eating disorder, the benefits of CBD oil, Amy’s all-time favorite cake (best ever + there is now a gluten free option), and her go-to laundry detergent at the moment after getting a rash from another.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 71)
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So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce about the time they went on a trip for 4-days with NO FOOD. Wait, what?? Yep. Amy, her sister {Cristi} and Meri went on a "fasting trip" with Kelly. Fasting like this has some major health benefits {has nothing to do with weight loss BTW} when done properly and guided by a PROFESSIONAL...Kelly shares these benefits. We also get to know Kelly a little when she shares 4 things she is grateful for! SECOND THING: With so many fad diets and news articles coming out daily about what we should or shouldn’t be eating, its so easy to feel lost on what to do. Well Kelly has an amazingly simple approach to what you should have on every plate and in every smoothie to make sure you feel your best + satisfied...and we, of course, love that its just 4 things! THIRD THING: Do you struggle with hormone issues...mood swings, acne, cravings???? Kelly & Amy discuss how the way you eat can balance out your hormones! FOURTH THING: Kelly shares her favorite on-the-go/travel ready snacks that are sure to keep you going strong with your busy schedules.
Check out https://bewellbykelly.com for recipes and information and pre-order Kelly’s latest book Body Love Everyday!!
(Episode 70)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Meri (@theshopforward) joins Amy’s that they talk: go-to snacks, if Vital Proteins can replace protein powder, their favorite perfumes, how to get some pre-workout energy, and cereal suggestion for kids. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 69)
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FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from @thewellnecessities is back to talk with Amy about her how addiction to exercise ruled her life...but she’s now free from it...and she wants that for anyone feeling stuck in that indulge/workout cycle like she did for so long. SECOND THING: Amy’s BFF & ESPWA partner in crime, @meri_, joins Amy to talk about being a “second mom” after Amy got an email from someone saying they hadn’t heard of adoptive parents having that perspective before. Also, you don’t want to miss Facebook Live on Friday September 6th with Meri & Amy. It’s for their ‘Teacher #4ThingsTote Project’…& you will finally be able to sponsor a tote for a teacher, YAY!! So get ready for some QVC action. It will be a fun night!!! THIRD THING: Pumped to have Caroline Hobby {@carohobby} here for some real talk about everything from the importance of community and being vulnerable. "We're all just in on this human experience and nobody is getting out of here without some scars and bruises." Caroline is a fellow podcaster who sits down with the wives of country music biggest stars…be sure to check out ‘Get Real with Caroline Hobby.’ FOURTH THING: Amy shares a little nugget of wisdom from a life coach, @sarah_sherwood, about a main myth of vulnerability. This might be just what you need to hear to finally get vulnerable.
Websites to check out:
Thewellnecessities.com
TheShopForward.com
Carolinehobby.com
Sarah-sherwood.com
Podcasts: Get Real Podcast
(Episode 68)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode: Adam Bobo (@AreteNashville) is here to answer your questions with Amy, they discuss: great ways to fundraise for a cause that you believe in, whether Kombucha is worth the hype, if Amy is loving her new Culligan water system, a life hack to help you stay hydrated and career advice that she wishes she had known earlier on. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 67)
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FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential in Jesus. Oh, and she is also an author, so she's on to talk about her new book, “How to Have Your Life Not Suck: Becoming Today Who You Want to Be Tomorrow”. So if you’re looking for a book that is sure to make you laugh while also getting great advice on adulting, career, relationships and faith…you should CLICK HERE to pre-order it. SECOND THING: Let’s save some money, honey! Who doesn’t love saving some extra money without having to do very much?? Well Amy has an awesome life hack to help you find the best promo-codes for where you’re already shopping at! ESPWA is also having their first ever discount code!!! So if you’re looking to purchase one of our Teacher Tote Bags be sure to put in ‘Apple’ or ‘Westrock’ when you check out! THIRD THING: Bobo’s back! Amy’s friend Adam Bobo (@adambobo), owner of Arete Nashville, an IV hydration company, is here to answer all the health questions! They discuss wether liquid IV supplements work, foods that help with inflammation, how get better sleep, helping with chronic fatigue and Bobo’s top 4 supplements to take. FOURTH THING: Vacation Shaming, its an actual thing! Have you ever had someone give you a hard time for using your vacation time?? Well, Amy shares why you should be taking it anyway and the health benefits of a getaway & even has a website that could be a total game changer if you want an adventurous getaway! Be sure to check out these awesome mentions: https://www.joinhoney.comhttps://www.packupgo.comhttps://aretenashville.comhttps://www.biancaolthoff.com/book
(Episode 66)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: helping your kids have a healthy approach to body image and food (Amy’s son, Stevenson joins her on this episode and talks about the time another kid called him ugly and how Amy and her husband handled it), how ‘4 Things’ came about (FYI: Teacher #4thingstote bags are now available!!!), and the importance of taking probiotics (plus the kind Amy loves and used every day)! You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 65)
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Singer/song-writer, Walker Hayes (who wrote our theme song! + the #PIMPINJOY song 'Joy Like Judy') and his wife Laney join Amy for all 4 things this episode. You might laugh. You might cry. The parents of 6 kids let us in on a lot and we are so thankful that they took the time to share it all. FIRST THING: Amy is obsessed with Walker's song “Don’t Let Her”, which was written about Laney. Every girl would love for a guy to write her a song like this. Its genius. Sorta sad. But genius. And very sweet. A must listen!!! SECOND THING: Blessing others is fun. Walker & Laney have been on the receiving end, but now they are on the giving ned. They are paying it forward with their "Be a Craig Fund" that was inspired by their friend (named Craig) that blessed them with a van for their big family at a time when they were financially strapped and they didn't have a car with enough seatbelts for everyone. "Be a Craig Fund" now allows them to pass the blessing of a new car on to other people that need a little help. THIRD THING: Walker & Laney open up about the heartbreaking journey of losing their daughter Oakleigh during birth. They share about how they are getting through the grief process in hopes that it can be helpful to others who may be going through something similar. FOURTH THING: “Life ain’t always pretty, but hey its pretty beautiful thing!” Through the good and the bad...Walker & Laney practice gratitude...so they each share 4 things they are thankful for.
Be sure to check out WalkerHayes.com for his music, more information on the Be A Craig Fund, as well as the awesome merch mentioned in this episode.
(Episode 64)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: what vitamins she takes, her favorite tennis shoes to workout in, the many uses for apple cider vinegar, how she knows Chase (who joins her on podcasts from time to time...including this episode), some good recipes for BBQs, and the best way to make a protein smoothie. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 63)
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FIRST THING: Jessica Honegger from Noonday Collection is back for another powerful interview! Amy & Jessica talk about perfection and how it can majorly effect your body image. “Your body is not a problem to be fixed. It is your home, to be loved and cared for and nurtured.” Embracing this truth can help free you from the mindset that could be holding you back. If you haven’t followed her yet be sure to follow her at @JessicaHonegger and @NoondayCollection. SECOND THING: Are you looking for a quick and easy fix for those health and beauty issues?? I mean, who isn’t? @Adambobo from Arete is here to give you the easiest and FREE advice to help with all areas of your life. (Spoiler Alert: ITS SLEEP!) THIRD THING: We’re so lucky to have @JeremyCowart back on to talk about his adoption from Haiti (just like Amy)! Jeremy & his wife have adopted two children, and he is here to get into ‘all the things’ about adoption; the good, the really hard and the “brutiful”(Brutal & Beautiful). Be prepared for lots of heartfelt honesty, inspiration and tips. FOURTH THING: Are you washing your face the right way? Yeah, yeah…we know its simple! We’ve got some friendly tips and reminders and believe it or not, Amy wasn’t washing her face the right way! Opps!
Names of products:
"Adopted for Life" By Russell Moore
(Episode 62)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: how one teacher wants to be PIMPIN that JOY to a fellow teacher (BONUS: she also shares how YOU will soon be able to spread joy and appreciation to the teachers in your life with a new #4ThingsTote for teachers...while also helping education in Haiti WIN.WIN.), what foods you should be eating & avoiding for better skin, the crazy vibrating ball on her Amazon page, how much collagen (vital proteins) you should have on a daily basis, her opinion & experience with not stressing over eating foods that you may have been avoiding, and why she will never put dip powder on her nails again!!!! You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 61)
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FIRST THING: Jessica Honegger from Noonday Collection is on today's episode and she's on a mission to change the world. Listen to hear about Jessica’s approach to giving your kids new experiences, how she’s helping families in impoverished countries have economic opportunities, and why we all need to fill up our love tank. And FYI: Noonday Collection’s new fall line launches today (August 1st!) and it is awesome. Follow Jessica on Instagram: @JessicaHonegger and @NoondayCollection. SECOND THING: Amy LOVES making new friends and especially ones who are award winning cooks with killer steak recipes! Matt Moore (@MattRMoore) who is the author of cookbooks like “A Southern Gentleman’s Kitchen” and “The South’s Best Butts” stopped by a BBQ this past weekend at Amy’s house. She figured this was the perfect time to try out his skirt steak with chimichurri sauce and we have to say it was definitely the hit of the party! (P.S its kid approved, score!!) Amy also shares why hosting people for dinner is not only good for the soul, but also for all those little house projects you’ve been putting off. Be sure to check out RadioAmy.com to find this recipe and Mattmorre.com for more information on Matt! THIRD THING: This ‘thing’ is about all the things! Amy shares how she got neck botox. Yep, in the neck. Be sure to listen for all the LOL worthy stories that popped up because of Amy's ADD - including the time she gave birth to a baby pig. FOURTH THING: Give us all the recommendations, please! Amy shares what her and the hubby are binging right now and shares why they’re so great. Spoiler alert: its Chernobyl and The Great Hack! She wants to hear what you're watching as well, so share your recs: 4thingswithamybrown@gmail.com.
(Episode 60)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 59)
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SUPER AWESOME DEAL IN THE INTRO: Lisa from @thewellnecessities is amazing and is offering Amy’s listeners a special deal when signing up for her ‘Fork the Noise’ program (limited spots available). Be sure to listen to hear how to get the deal that will help your relationship with food! FIRST THING: @JeremyCowart who was named by Forbes as “The Most Influential Photographer on the Internet” is on the podcast today to help give us all a little inspiration!! Jeremy shares with Amy about his life as a philanthropist, photographer and creator of The Purpose Hotel in Nashville. Jeremy is full of so many ideas. We are so inspired by him. As if that isn’t enough to make you love him he is also a father to 4 children, 2 of which he and his wife have recently adopted from Haiti! SECOND THING: Amy shares how this motivation hack by @melrobbins helps create new habits! Trust us, don’t procrastinate on listening to this! THIRD THING: ‘What the Guac?!?!’ Amy shares her trick that she heard about from @lilsipper for finding the best "bang for your buck" avocados at the store. Without opening the avocado - you'll know if. you're getting MORE avo and less seed. In. other avocado news Amy shares how to keep it from turning. brown and talks about an avocado shaped air b&b called the AVO-CONDO that you can stay in. FOURTH THING: You definitely have to check out Amy’s newest insta follow @theskinnyconfidential (shout out Lauryn)! While cyber stalking her, Amy found out about GG Crackers, known as the ‘appetite control cracker’. Listen to hear Amy talk with her husband about how these crackers could become your new secret weapon! FYI: You will definitely want to top them with yummy stuff like avocados or even a nut butter & some jelly. YUM!
(Episode 58)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: where to find a GREAT DEAL for Vital Proteins Collagen Peptides, where you can find her favorite necklace, why you should be foam rolling & how its similar to getting a massage (YAY! Oh, and she also got side tracked with talk about the fascia blaster - something that might help with cellulite??!), she also shares her all-time favorite interview, tips for strengthening your nails. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 57)
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We’re so excited to have TRISHA YEARWOOD on todays podcast!!! While talking with Trisha about the four things that she is grateful for there are lots of laughter, tears and food talk(YUM). FIRST THING: Trisha reflects on her life and career and can’t help but share how grateful she is for the life her & her husband, Garth Brooks, have created. Oh and we also get a glimpse into their life…like how Garth does the dishes and Trisha does all the grocery shopping. See! Stars really are just like you!! SECOND THING: Family!! Amy and Trisha get real about the pain of loosing a loved one and how even through the hard times family is the biggest blessing. THIRD THING: All the rescue dogs, please! We cannot agree more with Trisha and her passion for rescuing dogs and how they make the best pets. Woof. FOURTH THING: Like most of us, Trisha loves her coffee! So we can totally see how this would make it to her list of four things that she is grateful for! BONUS THING: “Every Girl in This Town” which is Trisha’s latest single from her new album and it will definitely make it to your playlist after listening to what it means to both her and Amy! So if you weren’t fan girl-ing over her before this episode, you will absolutely be by the end!
Listen to "Every Girl in This Town" on iHeart by clicking HERE!!
(Episode 56)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: her favorite pimple patches that help get rid of blemishes quicker (Yes, please!!), the benefits Amy has personally seen while taking Vital Proteins Collagen Peptides, the many amazing uses of activated charcoal, her laser hair removal journey, how to donate online directly to Haiti and tips for keeping peace in the workplace even when its not very easy.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 55)
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Body Confidence...Stretch Marks & All! Netflix and Kill?? Air Fry This ASAP. How to Get Gum Out of Clothes.
(Episode 54)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy address: the specific diet Eddie did to reduce inflammation, the infrared sauna she owns, her fav dry shampoos, recipe for THE BEST MAC & CHEESE EVER, natural deodorant, things to do in Nashville if you’re visiting with kids. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 53)
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FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you need to break how you view food and diets: “Imagine eating all types of food without guilt. Imagine saying no to dessert because you’re not interested, rather than simply tapping into "willpower." Imagine what it feels like to be at ease.” SECOND THING: There's a GIVEAWAY happening! Amy's BFF & ESPWA partner, @meri_, is back on to talk about the “Brunch & Burn” events they have been doing. They have put up a survey to help them figure out what city to go to next!!! If you fill it out (can be found at TheShopForward.com) then you are automatically entered to win a #4ThingsTote & new ESPWA sunglasses...whoop! Amy and Meri also talk gratitude and #PIMPINJOY because...why not...those things are awesome too! THIRD THING: Reading food labels can get confusing, even when it comes to the ‘healthy" + "organic" + "good for you" choices!! Amy talks about a sneaky ingredient/additive called Maltodextrin and the dangers of consuming it. FOURTH THING: Our fav trainer, @ErinOprea, is back to talk about how changing your perspective can help with your workout motivation, as well as other tips to get you moving! “Movement is a gift that can be taken away at anytime.”
(Episode 52)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy’s husband joins her for the first ever Q&A episode recorded at her house and they address questions about: liquid stevia vs. powdered stevia & what to look for when buying it, making matcha lattes ahead of time, advice for forgiving family members, her favorite probiotics, and her go-to nail colors (plus tips for aging hands). You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 51)
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We are super lucky to have Korie Robertson (@bosshogswife) from Duck Dynasty on todays podcast to discuss ‘all the things’! Duck Dynasty aired on A&E in 2012 and America continued to fall in love with the Robertson clan over the next 6 years. Korie is the wife of Willie Robertson and mother to six children, adopted and biological, she is also an author and business woman. So you already know this is going to be a great episode! FIRST THING: Amy & Korie talk about raising “Strong and Kind” kids, which also happens to be the name of Korie’s book! They discuss the challenges and the beauty of fostering and adopting children…and Dancing with Stars?? SECOND THING: Feeling all the gratitude! Korie shares the top 4 things that she feels grateful for in her life. THIRD THING: Do you have a party coming up and need some awesome party ideas and themes? Or are you feeling stressed at even the thought of hosting? Korie shares how to throw a party like a Robertson and how to make sure you’re enjoying the day as well. FOURTH THING: Mission work not mission impossible! Sometimes we need a reminder that keeping it simple and starting in our own neighborhood is just as important as going abroad. BONUS: Be sure to listen all the way to the end to get the first exclusive on the new Robertson venture! Also, Korie reads this weeks email shoutout and we’re so glad she did!!
Books Mentioned:
Children Around the World by Donata Montanari
Woman in the Material World by Faith D'Aluisio
(Episode 50)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:
How to clean your ’4 things tote’, tips and tricks for getting rid of and preventing bloat, how to blend your Vital Protein collagen powder so that its not clumpy, if you should be avoiding soy in your diet & an amazing soy sauce alternative and even more life hacks for ways to use vinegar in your home.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 49)
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FIRST THING: Its getting hot in here! Amy discusses the pros of hitting up an infrared sauna. They are all the rage lately and Amy’s a fan of them...so she goes over the benefits. SECOND THING: ‘Once you pop, You can’t stop!’ Amy talks about the ‘Pringle Effect’ via @thewellnecessaties and how labeling a food as an “indulgence” could be harmful towards your relationship with food! She shares tips to change the way you approach eating. THIRD THING: Fergie says, “Big Girls Don’t Cry” but we disagree! Amy shares her go-to ‘cry song’ because sometimes you need help getting out those emotions. FOURTH THING: @Adambobo is back to share more amazing tips on what we can be putting in our bodies to be our healthiest! In a previous episode we mention glutathione and its antioxidant benefits, but Bobo is back to dig into why we should be finding ways to add glutathione to our health routine!
(Episode 48)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her favorite vegan queso recipe, recommendations for safer sunscreens, tips from @ErinOprea on working out while being sore, her must haves for getting healthy and the best plan for Pimpin Joy(spreading joy) without making it feel like charity. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 47)
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FIRST THING: Amy’s kids, Stevenson & Stachira, are on to help show that you can have a childlike attitude towards gratitude when there are times you’re intimidated by journaling what you’re grateful for. Sometimes we think it has to be elaborate things...but it can be simple. We can learn a lot from kids!! SECOND THING: Do you want to enjoy a healthy, guilt-free glass of wine at home?? Amy talks about the wine club she joined and how it’s her favorite SUGAR FREE organic wine! THIRD THING: @EnnegramHunter is back and this time he explains enneagram movement and how in times of stress we move to different numbers. Also, have you heard of H.A.L.T? Amy's been able to defuse a couple of fights with her husband since Hunter taught her about H.A.L.T. Maybe it will be able to help you too! FOURTH THING: Have you ever cleaned your dishwasher in your life?? Amy just found out we should be doing that so she shares how to do it along with some other cleaning tips/hacks!
(Episode 46)
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On today's episode Amy will address questions about: Her favorite lipstick duo, why owning an air fryer could be a game changer, advice for balancing a different bedtime than your partner, ways to include spirulina & kelp noodles into your diet, and her experience on how to be supportive to those you love during times of grief.
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 45)
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FIRST THING: Amy shares "the science of happiness" that she came across on @fitasgluck's Instagram. If you’re looking for a good/healthy follow, be sure to check out Laura Gluck's page! SECOND THING: Understanding the Enneagram is the best compassion tool you can have! This episode @EnnegramHunter is back to explain how in times of security we borrow personality traits from other numbers.THIRD THING: Are you shopping the rainbow when at the grocery store? Amy encourages you to take a look at what's in your cart. Mixing up your fruits & veggies will help you get a variety of vitamins & minerals...even protein too! FOURTH THING: Are your texts and emails piling up? Amy shares a tip for managing the madness!
(Episode 44)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about:The next Step Bet Challenge for @erinoprea’s team, how often she shaves her face, tips for second day hair, little ways to help with back pain, avoiding drama while wedding planning with divorced parents and advice on boundaries + saying “no” to family members from @Kim_anderson_life. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 43)
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FIRST THING: A new #PIMPINJOY patriotic line has been created and ALL proceeds will go to building an ADA certified home in Arkansas for an awesome military vet, Scotty West, who lost both of his legs in an IED blast. Amy talks with Scotty to talk about his journey in the military and his future in his new home! The @bobbybonesshow is honored to support an American hero partnering w @theshopforward & @buildinghomesforheroes!!! SECOND THING: Amy some tips that may sound a little bananas when it comes to well…bananas! She discusses how you can tell if a banana has been chemically ripened and what bananas you need to be eating for proper pH balance in your body! THIRD THING: Underarm detoxing is a thing! Amy shares a mask that you and put on your underarms that will help you better transition to using natural deodorant...if you're trying to make the switch...which we recommend you do! :) FOURTH THING: Do you feel like you’re exactly where you’re supposed to be in life? @kim_anderson_life is back to discuss how to find your purpose and passions in the last of her 4 episode interview series with us.
(Episode 42)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy’s husband joins her and they will address questions about: fav iHeartRadio stations to workout to, her go-to summer tequila cocktail, the new DOG MOM line, Brene Brown’s Netflix special, travel snacks, benefits of bone broth, “doing YOU” when you eat differently than your family, being intentional with friends at different stages in life, and lash extensions. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 41)
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FIRST THING: Ever thought about fostering kids that need a home? In honor of "National Foster Care Month," Amy sits down with @ProducerEddie from @bobbybonesshow to discuss his life as a new foster parent and the steps he and his wife took to get their! SECOND THING: Nicole from @KaleJunkie is back to discuss a realistic & practical approach to have on your health journey! “You are so much more than a number!” THIRD THING: Its all things salty!! How much salt should you consume on a daily basis? How quickly are you hitting that limit? Amy discusses tasty tips & tricks to help cut down on your sodium intake. FOURTH THING: Continuing our series with @kim_anderson_life Amy & Kim discuss perception, comparison, & the power of self talk! “You can’t look at your body and ignore your mind, or look at your mind and ignore your body!”
(Episode 40)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy will address questions about: her non-negotiables when starting on your health journey, tip for cleaning out your closet, what Amy cooks to please picky kids while still focusing on nutrition, and the difference between The Shop Forward and Espwa. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 39)
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FIRST THING: Do you struggle with perfectionism? Therapist and life-coach, Kim Anderson (kim_anderson_life) is back on to talk “Progress Instead of Perfection!” SECOND THING: Is your day running you? Or are you running your day? Amy shares a quote that motivated her to turn her day around and she also has a motivational tidbit from a 3-year-old that we all can learn from! Yes, a 3-year-old is wiser than us!!! THIRD THING: Amy sits down with Hunter Mobley (@enneagramhunter) again to talk more about the enneagram...specifically the wings of each number! No one is just their core number...we all have wings...and one of the two numbers adjacent to your core number is called your wing!! Hunter breaks this down and why it's helpful to know your wing! FOURTH THING: Cold showers are amazing for you (as covered in a previous episode)...but hot showers have benefits too!! If you have trouble sleeping or need to get rid of menstrual cramps or headaches...a simple hot shower might do the trick?!!
(Episode 38)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: getting the most benefits out of cold showers, the phone she just bought her 12-year-old daughter, Amy’s morning routine, how often she uses eye-gel patches, yummy + healthy salad dressing recipe, and the best time to apply self-tanner before an event or you have to be in shorts! You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 37)
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Amy’s husband Ben makes a cameo in the intro and outro of this week’s episode...he hasn’t been on in a while (so if you’ve missed him...he’ll be back for an official “thing” soon). FIRST THING: Nicole Modic (@KaleJunkie) is back on to discuss the recovery side of her eating disorder and how she was able to heal her relationship with food. SECOND THING: Mom comparison is real. Working moms vs. stay at home moms. Amy shares a quick little post from Jessica Honegger’s instagram page (@JessicaHonegger) about how ALL MOMS matter...the working ones + the ones that are able to volunteer and do all the things at school because they don’t have a job. THIRD THING: Are you a YES PERSON??? Then you need to hear this. Amy talks with counselor + life coach, Kim Anderson, (@kim_anderson_life) about the power of saying no and creating boundaries in your life. It really is freeing. So listen to this and take notes. FORTH THING: Did you know that a group wrote songs for each enneagram??? Yep. Apparently, when you hear the song that is your number...you will get really emotional. Amy shares an email that she got about the songs and where you can hear them!
(Episode 36)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy will address questions about: where to find best face shaving tool, when to drink matcha lattes if doing intermittent fasting, budgeting with Rachel Cruze, the book that helps with hormones and periods, where to find a Jesus & George Strait tee, her favorite fermented cabbage (good for the gut) and the best way to find your enneagram number. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
(Episode 35)
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First thing: This is part 1 of Amy’s talk with Nicole Modic (@KaleJunkie) about her love-hate relationship with her body, and how she measured her self-worth based on her physical appearance. All of this led to a long battle with compulsive eating & bulimia, that lasted through her teenage years, law school, and even in her career as a lawyer. However, true healing is possible, she is living proof of it! Second things: Adam Bobo of @AreteNashville is back to talk through the benefits of Intermittent Fasting. Amy learned that she has likely been going too many hours without food...as Bobo explains that the time frame without food should be different for men and women. Third thing: If you have kids that are fighting...you NEED to know about the “Get Along Shirt.” It could be just the thing you need to get your kids to make up as quickly as possible. Fourth thing: Amy talks with fellow radio friend Carla Marie (@theCarlaMarie) about being a female in a male dominated field and how women can often be misunderstood.
(Episode 34)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 33)
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FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that all of the time when visiting new cities. Summer travels will start soon for a lot of you, so Amy had Erin on to share how to stay healthy while traveling but working in “balance” so you still have fun. FOURTH THING: Amy recently shared that she finally picked up Josie’s ashes...her dog that had to be put to sleep last year because cancer had taken its toll. She got some notes from people asking how she prepared for that from people with dogs that are old or sick...so Amy shared some ways you can prepare for the loss of your dog.
(Episode 32)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 31)
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First thing: Amy wants this podcast to be a place where nobody feels alone...and while she can’t relate to having a miscarriage...she knows a lot of women are going through loss such as this...so she was grateful that her friend Jill was willing to come on and share her story. Second thing: Have you heard of the “5 Second Rule”? Well, if you suffer from ADD or you’re scared to just go do something that you know is something you NEED to do...this is something you’ll want to hear about and implement into your life. Third thing: Want to get a tattoo??? Amy talks about her tattoos, where you should consider getting one if you want least amount of pain, and Amy’s 11-year-old daughter also chimes in with her opinion on tattoos. Fourth thing: Need running tips?? While Amy doesn’t run anymore...she once ran a marathon (26.2 miles!!!) so she does have experience with long distance and shares some tips on how to accomplish such a feat. However, she warns of how it messed with her life...i.e. her boyfriend at the time definitely broke up with her because of it. :)
(Episode 30)
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Amy answers questions this week about: How to handle military deployments. Who she follow for recipes. How to take vital proteins. Mother’s Day gifts.
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 29)
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First thing: Amy’s 20 year high school reunion is coming up, so her best friend from high school, Andrea, came to to reminisce about their teenage years and share some tips for people attending reunions. Second thing: Hunter Mobley (@EnneagramHunter) is back on to dig a little deeper into the enneagram...sharing the wounds that are commonly associated with each number. Third thing: Need a confidence boost?? Amy’s got you covered with some quick ways to boost your confidence. Bobby Bones even chimed with some thoughts. Fourth thing: Based on the response to Meri (@TheShopForward) coming on last week’s episode...Amy felt like a follow up chat was necessary!
(Episode 28)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 27)
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First thing: Amy’s friend Meri (@meri_) finally joins her to talk about their friendship and business. Like, how they met on Twitter + their mutual love for Haiti + the roots of #PIMPINJOY and The Shop Forward + Meri’s love for fashion and philanthropy + being an entrepreneur + PMS + dating + ESPWA (basically they talked about a lot...ha!) Second thing: Kelly (@velvetsedge) comes on to talk 90’s fashion and how it’s making a comeback. She shares tips on how to add the trend into your life without going overboard. Third thing: Amy got an email from a listener apologizing for something she said about her adoption a few years ago. Amy appreciated the note and shared as a reminder that we can always grow as people and that loving your neighbor might literally mean you next door neighbor or it might mean two sweet kids from Haiti that need a home. Fourth thing: 4 energy boosting drinks that aren't coffee.
(Episode 26)
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This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 25)
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First thing: Amy was curious about the most quoted quotes of all time so she tracked them down and she hopes you’ll be inspired by the top ones on the list. Second thing: Keri (@thenashvillebeautygirl) sat down with Amy to go over some over the counter things that are good for your skin and they also get into some of Amy’s skin care routine. Third thing: Amy’s friend Chase Locke chatted with Amy about how reaching out or saying hi to someone (even if you’re nervous) could change your life. Nothing might happen...or all the things might happen...so you might as well go for it. Fourth thing: A pancake tip from Amy’s son Stevenson...a trick he thinks that you NEED to know!!!
(Episode 24)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: how she gets her greens on the go + the meaning behind her kids’ names + benefits of Vital Proteins collagen peptides + lifting really light weights vs. heavy weights + her favorite self-tanner + quick tips for eating healthy. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 23)
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First thing: Amy’s husband is back to talk infertility + adoption…something that a lot of people requested. Second thing: Not feeling happy??! Amy shares some keys to happiness…things to keep in your back pocket that should help dig you out of a rut. Third thing: Curious about the benefits of drinking matcha tea? Amy breaks down why matcha is an antioxidant powerhouse. Fourth thing: Do Breast Implants Affect Your Health? Bethany Ugarte (@lilsipper) is back on sharing her thoughts on this and why she is having a breast explant surgery (removing implants).
(Episode 22)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. This week Amy addresses: whether or not you should put Vital Proteins in your lemon water, where you can watch a “beach wave” hair tutorial video that she made with Kelly from @velvetsedge, how to join the next round of Step Bet with @ErinOprea, and what it’s like resuming back to “normal life” after the loss of a parent. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 21)
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Amy’s sister is on to talk “Teenage Rebellion” (sharing stuff from their childhood like: sneaking out and parties and boys) and also how it’s important to be involved in your teenager's life (because their dad didn’t really enforce rules and they wish that he had!). If you’ve ever wondered about Amy’s favorite jeans...the wait is over...Amy shares her favorite brands & styles and also goes over the secrets to denim care so that your jeans last longer!!! Amy also has on Hunter Mobley (@EnnegramHunter)...an Enneagram Teacher!!! The Enneagram is a tool that describes 9 personality-based approaches to life and Amy is really into this stuff right now. He uncovered that Amy is a 3 on the enneagram, so they dive into that. Lastly, Amy shares a really special email because it’s message of empathy & kindness and it's a good reminder that little things can go a long way without us even knowing and have a chain reaction.
(Episode 20)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy’s husband joins her for the Q&A because there were some questions directed at him. They discuss Amy’s favorite jeans, when Ben first said “I love you” to the kids, @velvetsedge being on a reality show, new #4Things pullovers, how Amy and Ben find balance because she is so open and he is so private, and more on what it was like for Ben to get out of the military. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your questions will get addressed!
(Episode 19)
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First, manifestation is something that Amy never thought aligned with her faith, but has come to realize that visualizing what you want to achieve in life makes sense and she felt compelled to share a little bit about this after hearing something Steve Harvey said. Second, Amy has Bethany Ugarte (@lilsipper) on this week. Bethany loves food, but has dealt with digestive issues for most of her life and nearly died because of it. She’s now dedicated to helping others with recipes and tips to live a healthier life! Third, for some reason people are turning to Amy for time management tips — which is comical because Amy feels like a hot mess — but she found some good tips for us all to use!! And forth, Amy shares a study that says taking a hot bath can do the same thing for you as exercise — so now you can skip the gym and relax at home and feel ok about it!
(Episode 18)
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. Per questions sent in...this week Amy addresses: how she eats healthy while traveling + when she told her husband she loved him + her matcha recipe + how she uses her LED light mask + celery juice recipe + what PIMPINJOY is in a nutshell.
(Episode 17)
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Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artist, Meegen Pearson (@beauty_by_meegen) stops by to talk microblading since our last episode stirred up a lot of questions! Amy tries out her weighted blanket.
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Amy now has ‘The 5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy will answer questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com. This week Amy addresses how she handled losing her mom to cancer, her favorite under eye patches for dark circles, her matcha latte recipe, and what "eat cake" means.
(Episode 15)
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Amy talks with her childhood friend and family doctor, Kevin Lewis, about how choosing joy is good for your health. We learn about K9s for Warriors and how they’re #PIMPINJOY. Amy’s friend, Adam Bobo, injects her with an IV drip. Why we started following @bossbabeinc on Instagram.
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Amy brings her husband on the show to talk about how he’s finally learning to deal with her PMS after 12 years of marriage. Amy gives us 7 habits for good sleep hygiene. Our listener, Justine, makes us want to strive to be casseroles. Amy talks about a bad experience she had with microblading.
(Episode 13)
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Amy re-visits a post her sister wrote about their mom’s passing from their blog, One Plum Tree. Positive affirmations make your day better. Excuse me while I remove my red lip…Amy chats with Kelly Henderson (@velvetsedge) about how to add a pop of red to your lips & shares Valentine’s Day outfit ideas. Amy shares a recipe for her favorite Glowing Green Smoothie from The Beauty Detox Solution.
(Episode 12)
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Amy gives you 5 weird ways to de-stress your life & she talks with her son, Stevenson, about the benefits of drinking water. We chat with The Nashville Beauty Girl, Keri Claudel, about shaving your face & Amy talks about why it’s important for her to gather her family around the dinner table.
(Episode 11)
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Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, & virtual training tips on her Instagram (@ErinOprea). Amy shares the recipe for her homemade deodorant & gives advice on how to choose the right protein bars.
(Episode 10)
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Amy chats with Bobby Bones about being vulnerable on Dancing With The Stars. Miracle celery juice is the new cool thing. Amy shares self-tanner tips for a successful tan. Teaching kids to pick up trash and learns about #plogging.
(Episode 9)
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Amy & her sister chat about how to talk to their daughters about periods. Amy explains why hot lemon water is part of her daily routine. Our listener Erica asks Amy for advice about adopting kids of a different race. Jack Ryan is Amy’s binge-watching obsession.
(Episode 8)
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Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health & fitness tips to help you stick with your New Year’s Resolutions. Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy’s massage therapist talks about how you can take better care of your body.
(Episode 7)
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Amy is celebrating 1 year since she and her husband brought their kids to America from Haiti...she goes down memory lane sharing what those first few days at home were REALLY like. Amy talks with @ErinOprea about the importance of moving our bodies and Erin reveals how many steps we should strive to get each day. Amy's friend @Laura_Birdwell (also known as "Ray's BAE" on the Bobby Bones Show) shares her breast cancer journey...after being diagnosed at a young age...encouraging us all to "feel it on the first." Amy shares her weird (but awesome) Christmas family tradition of cinnamon rolls with sausage gravy on top...you need this combo in your life!
(Episode 6)
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Amy calls her sister & they share a story about bringing their mom home for hospice care. Amy challenges herself to get arms like Gwyneth Paltrow. Amy’s friend, Mike Wilson, joins to talk about how he creates families in Haiti. Amy finds out she’s using dry shampoo all wrong.
(Episode 5)
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Cosmetic nurse, Keri (@TheNashvilleBeautyGirl), shares the awesome benefits of using LED lights on your face. Amy shares an encouraging story to remind us that we can all make a difference. Dr. Oz lets us know if we should really be concern with eating organic or not. One of our listeners, Abby, asks for advice on how to cope when your spouse is in the military.
(Episode 4)
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Amy conquers her snoozing problem. We talk to Rachel Cruze about staying out of debt during the holidays. Dr. Oz explains why we love diet soda so much. Amy needs to stop talking!
(Episode 3)
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Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes.
(Episode 2)
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In our first episode, Amydiscusses tricking yourself into having self-confidence, her struggles with trying to get pregnant, has a conversation with accredited health expert Dr. Oz about why attitude and gratitude are important to our health, and shares a kid-approved recipe with her son Stevenson.
(Episode 1)
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Trailer
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