Mental Health and Wellbeing: Recent Episodes
Nanak Naam
In this podcast Satpal Sigh explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate
What is Vaisakhi? Why Celebrate Vaisakhi in today's age? What is the significance of the khalsa today?This podcast looks at how the Khalsa is a tradition that is relevant for all humanity and mankind. Bhai Satpal Singh explores where the Panj Pyare originate from and what lessons we can learn from that. In this podcast Satpal Singh covers:- What should the Khalsa be doing- How does Sikhi help us- Is the Khalsa still relevant- How the Guru can solve our problems
Guru Nanak’s teachings unite us all in difficult times and can heal the world. There is no room for discrimination or segregation - there is only space for love and acceptance. Guru Nanak Dev Ji teaches us that when we truly feel we are a part of the Divine Oneness we cannot help but see everything as a part of us. “The universal essence in you is the same universal essence in me.” When we harness the power of this spiritual wisdom we can transform our life and our world. Let us be kind to ourselves and our loved ones whilst living in such tough times. Let us continue to learn from what we are experiencing, grow from the time we are being given to develop and strengthen our spiritual practise.
In this podcast, Satpal Singh covers:- How does mantra chanting work- How to control the mind for happiness- The bigger picture of spirituality- What is the root of all of our problems
What is the significance of the Ramayan story in our lives today? Is there a deeper meaning to the tales of Lord Rama, Sita, Lakshman, Hanuman and Ravan? It's the story of state of mind where there is no conflict.How do we use this story to get deeper spiritual understanding to the Diwali festival of lights and the Sikh festival of Bandhi Chorr Divas of Guru Hargobind Sahib Ji. Valmiki Ramayana is mentioned in all the Sikh scriptures including Guru Granth Sahib Ji, Dasam Granth of Guru Gobind Singh Ji (Chaubis Avtar) and Bhai Gurdas Vaaran
What really is Diwali and why is it celebrated across the globe? The Ramayana Story tells us about the connection between the festival of lights and Divine light within.As Divali celebrations happen around the world Satpal explores the significance of the relationship between Lord Ram and Seeta and what the Demon Raavan signifies.The true meaning of Diwali helps us to connect and celebrate to the Divine light that is within.
Spiritual masters have talked about meditation 24 hours a day. How can we achieve this when our minds are constantly distracted by worldly attachments?
As Maha Shivaratri (Hindu celebration) is celebrated let us understand who are Shiva and Shakti? Guru Nanak tells us that the meaning of Shiv-Shakti (Ardhanareeswara) is a representation of a combination of all things in life, that the Divine is in all, birth and death, yin and yang, creativity and destruction. Lord Shiva the Destroyer (Purusha) and Goddess Shakti (Sati, Adishakti, Prakriti, Prakruti, Parvati) represent the interconnectedness of the world. Shiva is known as the highest yogi, the Adiyogi, he came to earth to teach us this essential and powerful message - before we reach the limit of our life we need to connect to the unlimited life force within us.
The best way to know and experience Krishna is to see Krishna consciousness through a Divine lens. As Krishna's birthday (Janmashtami) is celebrated, Satpal elaborates upon the story within the Bhagavad Gita of Lord Krishna and Prince Arjun.The Guru's teach us how we can change from a dualistic mindset to a mindset that you can see God in all forms alongside worshipping a murti, or specific places. Guru Nanak's story in Mecca is a great example of this. God is shapeless, formless, limitless, God is everywhere.
Explore Kabir's profound teachings on why the mind resists higher wisdom. In this podcast, we delve into the battle between the mind and spiritual truth, revealing the barriers that prevent us from embracing deeper insights.
Learn how to overcome this resistance and align with higher wisdom. Recorded in Melbourne, Australia on 8th June 2024.
Have you lost a loved one? This course video will help you heal from grief. Our new FREE Online Course - Grieving With Wisdom will help you overcome the pain of grief and learn how to deal with loss.Grieving the loss of a loved one can be one of the most stressful things we can go through, we can experience immense sorrow, sadness and suffering. Grief is a personal journey and it’s important to take your time with this process, to not judge yourself along the way or to add any extra pressure onto yourself.Our new Grieving With Wisdom course uses the wisdom of the Guru to help guide you back to a place of peace and love within your heart. Eventually, you will be able to remember your loved one without pain.Within this course you will learn to:- Understand the stages of grief to deal with death- Identify the different emotions you go through- Manage the pain of loss and gain techniques on how to heal from grief- Experience a form of bereavement counselling using spiritual wisdom
Discover the secret you've been missing to achieve true spiritual liberation. Learn how to break free from feeling spiritually stuck and unlock your full potential. Join Satpal Singh as he reveals the key to your spiritual journey
- What exactly is lust from a spirituality/mindfulness. (sex addiction, pornography addiction, masturbation)- How do lustful desires impact us on our spiritual journey?- Lust vs love: How can you tell if you're lusting after someone of experiencing some other emotion?WARNING: Mature content! Please be advised that this podcast covers discussions of a sexual nature.
Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation.
A summary of the key messages in Asa Di Vaar and the power this wisdom has to help transform your life. Watch this English Katha of Asa Di Vaar by Satpal Singh.
English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 3 of 3 in the series, which covers:- Standing up against corruption, inequality and injustice- Kindness and - Women's rights, Gay rights and equality for all- Religious elitism- Impurity of mind- Gossip and criticising othersYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 2 of 3 in the series, which covers:- What is your purpose in life- The falsehood of religious and worldly actions- The delusion of the importance of your life- The only permanence is the Universal Aliveness- Suffering is a medicine- Surrender the Ego
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
English Katha (Discourse) on Aasa Kee Var. In this video, Satpal Singh delivers a summary of the composition of Vaar Asa. This is part 1 of 3 in the series, which covers:- Personal transformation - What is Guru's role- Becoming a Devta, a function of divinity- The motivation for spiritual progression- Using the trance of divine praises to re-program the mind- The identification with the self (Haumai) is the biggest disease in awakening and self-realisation.
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Who is the REAL Khalsa?This year let us reflect upon this important question and seek the wisdom of the Guru to guide us in understanding that only one who has found their divine spirit and light shall be known as 'Khalsa' (The Pure One).In this workshop, we honour the shining examples of Khalsa Heros, both past and present, who have demonstrated through service, leadership and charity how the Khalsa illuminates the world with their radiance.Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Why meditation isn't working? Satpal Singh explores various reasons why Naam meditation feels difficult to do. This workshop includes:- Parenting and teaching meditation and spirituality to kids, children and teenagers.- The impact of mobile (cell) phones and social media, dopamine and addiction- Morning routine- Finding the time to meditate- Worldy pleasures- What is Naam simran (mantra mindfulness meditation) good for?- Two stages of Naam Japna, Namo (surrender) and Na-mai (not me)
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Only until we start to understand what God is trying to tell us will we realise that God is not apart from us. The divine is as close as we want the divine to be.In this workshop Satpal Singh covers:- How to find stillness- How to end our worries and problems- How to connect to God- Why does the mind get distracted- What is missing in our meditation practiceYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
10 Ways to stop porn addiction through spirituality. How to stop masturbating and quit porn addict with mindfulness, spirituality, meditation? By watching porn people can easily become addicted to masturbation with a pornography addiction. Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Teachings of Sikhism. What are Sikhism Beliefs, the main beliefs in Sikhism? What were Guru Nanak Dev ji's unique spiritual teachings? This video explores what is Sikhism and the meaning and definition of Hukam (Divine Order) in Sikhism. Guru Nanak's Religion Was Hukam (Divine Order)In this workshop Satpal Singh covers:- What is the Sikh religion- What is Hukam in Gurbani- Meaning of Hukam Rajai Chalna in Japji Sahib- What is the ego?- Why was the Sikh tradition createdYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Many people ask the question 'If God exists then why do bad things happen in my life?' or 'Why do bad things happen to good people?'Satpal Singh explores the good and bad, good and evil, as well as the importance of acceptance of universal law, natural law or divine flow known as 'Hukam' in spirituality. In this workshop Satpal Singh covers:- Seeing reality for what is really is- How to stop blaming others for your unhappiness- Looking at life beyond the ego- A holistic approach to wellbeingYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Sometimes life feels hard and difficult, what can you do to feel better?Learn the core principles that the Gurus have given us to help us understand who we really are and realise the divinity within. The teachings are an amazing manual of life for all to learn from, despite race, religion, culture, gender and sexuality.Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Understanding acceptance (Hukam) and how we are deluded by the sense of control. In this workshop Satpal Singh covers:- A new way of looking at life- Reasons for unhappiness- How to live in reality- How everything in life is a giftYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Nanak Naam is a charity setup to help improve people's lives through the wisdom of Gurbani and Sikh Meditation. In this workshop Satpal Singh covers:- What is the Sikh practice- How do Sikhs meditate- Mindfulness techniques- What is non-duality- What is permanent in lifeYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
We spend our life in a cycle of trying to find contentment through desire, anger, greed, attachment and self-importance (5 thieves). What we must realise is this contentment is within us and these cravings are robbing us of our peace. Bliss is within each and every one of us; we can’t let these thieves steal this.In this workshop Satpal Singh covers:- How to deal with addiction- What steals our peace- How our identity affects our habits- How to deal with impulsive behaviour
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together
Satpal Singh explores the inner journey described in Gurmat spiritual wisdom in a fun and relatable way for the whole family.In this workshop Satpal Singh covers:- How spirituality helps mental health- Can external things make us happy?- How do I look inside myself?- What is the Sikh tradition aboutYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
Bhai Satpal Singh explains that there are only two religions in life, two ways to live our life, the religious path and the secular path. Both have their sets of rule of how to play the game of life. Does Gurmat offer a third option?In this workshop Satpal Singh covers:- What to do if you're feeling trapped in life- What to do if you can't find happiness anymore- Life choices and decisions- What is the best religion to followYour support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
What is purpose of life? How do I find happiness and the meaning of life?In this video Satpal Singh covers:- Why your happiness seems temporary?- Society's method of happiness- A new way of looking for happiness
Your support is vital in helping us produce and share valuable Sikh spirituality content. Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
How to meditate on Naam? How to find peace? Go through the four stages of Mantra Meditation for beginners with Satpal Singh to find your inner bliss. Also known as Naam Simran, Nam Japna. This podcast explores: - Gurmat meditation - The techniques of meditation- Why is meditation hard?- What are we trying to achieve in meditation?- Sikh meditation in Gurbani- How does mantra work?
True happiness can be found inside you. In this podcast Satpal Singh describes the inner journey for spiritual happiness and how we can change our own life experience.
In this podcast Satpal Singh covers:- How to change our understanding of ourselves- How do you define happiness in your life- Emotional trauma healing- Stress hormones effects on the body
God Is NOT A Concept - This is Guru Nanak's greatest message. In this workshop Satpal Singh covers:- What is God?- What is God in Sikhism?- What does Oneness mean?- What is a real spiritual being?- Where is God in the universe?
Your support is vital in helping us produce and share valuable Sikh spirituality content.
Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together!
What is Hukam and how to live in Hukam? Understanding how false perceptions in the form of fantasies & expectations lead to sadness and depression. In this podcast Satpal Singh covers:- how the ego is the opposite of reality- how to heal past trauma- how to accept suffering- how to deal with regret and guiltYour support is vital in helping us produce and share valuable Sikh spirituality content.
Please consider making a donation today at nanaknaam.org/donate to continue this transformative journey together.
Podcast on the nature of Happiness & Sadness covers
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Common myths
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Causes of suffering/sadness?
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How can I overcome my pain?
Myths we live with
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We cannot help moving between these two feeling as it is a normal & healthy part of life
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Pleasure is better than pain
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Pain and pleasure are independent opposites and not linked to each other
Gurmat tries to create conscious humans - actively aware of their thoughts, so the goal is
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To reach a neutral state of bliss to all circumstances and situations in life.
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Constant tranquillity or 'sehaj' (not the same as excitement or happiness)
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Is this possible - yes, this is how you should judge/asses our own progress.
Causes of suffering
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Desires (I want = I don't have)
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Ownership
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Body-mind identity
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Ownership of possessions and people
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Delusions of permanence
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Death - we say things like "I lost my father"
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Control
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People should act how I want them to. Everyone acts according to his or her own conditioning.
Solutions
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Choose not to focus on the negative
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Suffering and anger continues as long as you keep narrating the same story to yourself
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Your mood immediately changes when someone calls or rings the doorbell
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Music is an instant mood-changer.
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The past is not your reality now
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"I cannot change past but I choose happiness now"
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Be impartial to everything
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Don't prioritise pleasures over suffering.
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All pleasures received in the past have faded, leaving you wanting more (so pleasures lead to desires and suffering)
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Don't judge anything or anyone's actions as good or bad
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In hukam there are only occurrences
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These labels only reflect how they affect us.
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Predict unpredictability
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Let go of expectations
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Expect the unexpected
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Anticipate and get comfortable with the ever-changing nature of reality.
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Treat Praise and Criticism equally
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When you are criticised - think about how that can serve you? (Fareeda burrai da bhalla kar)
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Live in gratitude and grace
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Focus on what you have and not what you don't have
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ਦਸ ਬਸਤੂ ਲੇ ਪਾਛੈ ਪਾਵੈ ॥ He obtains ten things, and puts them behind him; ਏਕ ਬਸਤੁ ਕਾਰਨਿ ਬਿਖੋਟਿ ਗਵਾਵੈ ॥ for the sake of one thing withheld, he forfeits his faith. ਏਕ ਭੀ ਨ ਦੇਇ ਦਸ ਭੀ ਹਿਰਿ ਲੇਇ ॥ But what if that one thing were not given, and the ten were taken away?
ਤਉ ਮੂੜਾ ਕਹੁ ਕਹਾ ਕਰੇਇ ॥ Then, what could the fool say or do?
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Start to use the 'Thank-you' mantra
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Treat each moment as a gift
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Bahuta Karam Likhiya Na Jae, Vadda Daataa Til Na Tamaee - Japji Sahib
Gurpreet Kaur from Intuitive-knowledge.com shares her experience with self-harm, suicide and spirituality.
Gurpreet now works as a mentor to help others with positive mental health and spirituality.
You can find out more at: Web: http://www.intuitive-knowledge.com
Instagram: @Intuitive.Knowledge Email: hello@intuitive-knowledge.com
This video talks about:
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what causes thoughts of suicide, wanting to die, to kill myself
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symptoms of suicidal behaviour
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how to stop thinking about suicide
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self harm and depression
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depression and self-harm
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suicide and spirituality
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suicide and meditation
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What to say to someone who has suicidal thoughts
We speak to Gurpreet Kaur about overcoming depression after her 15 year experience with depression medication and antidepressants.
Gurpreet now works as a mentor to help others with positive mental health and spirituality.
You can find out more at http://www.intuitive-knowledge.com or contact her on Instagram: @Intuitive.Knowledge
This video talks about:
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what is depression
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depression symptoms and signs of depression
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cognitive behavioural therapy
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how to help someone with depression
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how to deal with depression
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how to overcome depression
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what not to say to someone with depression
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getting out of depression
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depression and spirituality
This podcast is Bhai Satpal Singh's appearance on the Sikh Channel Breakfast show on the 6th of January 2018 where he discusses happiness in the modern world.
It looks at:
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What is happiness
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How does society teach us to pursue happiness
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Does true happiness exist?
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How does Mantra Mindfulness (Naam Simran) bring happiness?
On Guru Nanak's birthday we reflect upon the teachings of the sikh religion.
Who was Guru Nanak and what is Guru Nanak dev ji's message.
What does Sikhism believe in and the relevance of Guru Nanak's teachings today.
How to do Mantra Meditation?
This Podcast answers common questions:
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How to meditate using Mantra Mindfulness
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What is a mantra for?
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How to use mantra for meditation.
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Which meditation mantras are best?
An interview with Satpal Singh (Nanak Naam) and Jasvinder Singh on Akaal Channel, hosted by Dr. Gurnam Singh and Manjit Kaur. This show focuses on the nature of suffering.
Recen interview with Bhai Satpal Singh on Sikh Channel UK breakfast show, presented by Minreet Kaur.
Here Satpal Singh discusses grief, bereavement and coping with the death of loved ones.
The show covers:
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What is grief
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Why do good people die early
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5 Five stages of Grief
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Dealing with death
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Loss of loved ones (husband, wife, child, son, daughter, father, mother, friend)