Coaching With Tranquility Where R.E.A.L. Matters: Recent Episodes
Karen Hines
Mature Audience that is ready for REAL (Realistic Expectations & Abductive Logic) Support this podcast: https://anchor.fm/coachkay/support
New Tv Show coming in APRIL 2021 on the Inspire TV Channel. You don't want to miss it!
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In this video, I provide Single Moms with the tips to life their best life. We all want to be successful or more successful than we are, but find ourselves stuck going in the same direction to freedom. We lack progress due to being misguided, feelings of loneliness, and guilt, which hinders our full potential. Learn how to maneuver those roadblocks and WIN!
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A brief description of a mindfulness Practitioner and Mindfulness-Based Stress Reduction.
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There has been several individuals who has been physically, mentally, and emotionally effected by the recent pandemic and have lost loved ones. I have decided to provide a few tools to assist those suffering with was to reduce and cope with emotional pain/or distress, moreover ways to destress.
Emotional pain is hurt that originates from non-physical sources resulting from either a loss, remorse, unhappiness, or heartache. If you have a friend or loved one who may be suffering from emotional pain, do not force change or beat yourself up if you cannot better their situation. Some people are not ready for change and must let it take its course. Most often, when they are ready, they will seek the help they need on their own time.
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It is essential to know the signs and ways to eliminate stress. Here I give you a couple tools to identify and reduce stress.
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Remember not to allow distractions when obtaining your blessings
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In order to be Successful, you must first want it. Find that thing that makes you happy and start building your foundation to a successful life.
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It is critical you find your purpose to live a successful life.
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Stop allowing yourself to feel guilty over things you can't control
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In order to move forward in life with a healthy mindset, you must forgive yourself.
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4 ways to find peace
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Make sure you are able to listen when God speak.
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Stop allowing people to dictate and validate your life.
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It's very important to have and find peace in your life.
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5 Reasons Why:
1) Moves you away from a Depressive State.
2) Health & Well-Being
3) Mental Rest
4) Stress Relief
5) Relieves Anxiety
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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