Total Improvement: Recent Episodes
Tracy Clark
Looking to improve yourself, your relationships, and your life? Join Tracy Clark on this self-improvement journey and tackle concepts involving time-management, leadership, and productivity.
Here is what I read in May- featuring Book Lovers by Emily Henry and Something Wilder by Christina Lauren
Have you read any of the Bridgerton books that inspired the hit series? Well, I have read them all, so tune in to this episode to hear my thoughts on each one and to hear which one is my favorite!
In this episode, I share my grad journey from wanting to go, applying, and getting accepted. Then, I share my reasons behind declining to enroll in either one of my top choices.
I love Taylor Jenkins Reid novels more than words can say, so now that I have read all of them, I had to rank them! Thanks to Abby for joining me on this episode!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you feel stuck? Maybe you feel like you aren't doing enough or that every one else's life is going faster and better than yours? Are those feelings accurate? Probably not... Listen to this episode, as Tracy shares some reasons you may feel this way and how to overcome it!
Follow me on Instagram @total.improvement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I walk you through my decision process that lead me to quit my 9 to 5.
This week, I am joined by Lauren, a certified enneagram coach. We break down this personality typing system and share how it can improve your relationships and life.
Follow me @total.improvement and follow Lauren @theempoweredenneagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share advice and tips that will help you read more books this year!
Follow me on instagram @total.improvement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Between me and my guest Abby, we read over 200 books last year, and now we are spilling all the tea on the very best and the worst of them. Be sure to tune in and hear our opinions on books by authors Taylor Jenkins Reid, Sarah J. Maas, Matt Haig, Elle Cosimano, and many more!
Follow me on instagram @total.improvement. Follow Abby @_magicalreads_
In this episode I share my thoughts and takes on what I read last month. I read a good variety, ranging from rom-com, Christmas, and memoirs. Please leave a rate and review on apple podcast if you enjoyed this episode and be sure to follow me on instagram @total.improvement
In this episode I share some tips on dealing with impostor syndrome and how to stop doubting yourself.
This week, I am joined by Renelle, the host of the Confidence Club podcast, and we discuss how to breakthrough your limiting beliefs.
Wanting to start a self-improvement plan, but feeling overwhelmed? This episode will lay out 10 steps/guidelines to start you on your journey! This episode is sponsored by PODGO.
In this episode, Tracy shares the whats, hows, and whys of procrastination along with advice for stopping it.
This episode is sponsored by PODGO.
In this episode, Tracy is joined by Katie from the butterfly effect podcast! These two team up to tackle the topic of romanticizing your life including the hows and whys.
Be sure to check out Katie's podcast!
This episode is sponsored by Hello Fresh.
Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
In this episode, Tracy talks all about her new job- how and why she got it, what her life looks like now, and the joys challenges this transition has brought with it.
This episode is sponsored by PODGO.
Abby and Tracy go through and give their thoughts and reviews on what they read last month.
This episode is sponsored by PODGO.
In this episode, Tracy is joined by her roommate, Abby, and they discuss how their shopping ban during the month of August.
Follow me on instagram @total.improvement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Tracy shares some tips to help you better manage your phone and your time. If this episode was helpful, check out this one as well: https://open.spotify.com/episode/68MpQt18s8h4qJoCpUy3TB?si=40bf36d642ea46ed
This episode is sponsored by Hello Fresh!
Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
Whether you are a returning student or a college freshman, the advice Tracy offers in this episode is for you!
This episode is sponsored by HelloFresh! Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
Follow me on instagram @total.improvement
In this episode, Tracy goes through the 7 books she read last month.
This episode is sponsored by Hello Fresh. Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
In this episode, Tracy shares how she gets back into her routine after taking a vacation!
Instagram: @total.improvement
This episode is sponsored by Hello Fresh! Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
In this episode, I have a great conversation with Allie, the host of the Growth Mindset Gal podcast. We discuss why leaders must have a growth mindset, and this includes topics like gaining new skills, having a practical personal growth plan, the differences between being a leader and a boss, and how to pivot based on feedback.
Find me: instagram @total.improvement, email tracy@totalimprovement.online, website www.totalimprovement.online
Find Allie: instagram @thegrowthmindsetgal and podcast The Growth Mindset Gal
This episode is sponsored by Hello Fresh.
Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
in this episode, I talk about my experiences regarding self-confidence as well as ways to increase and practice it!
Email me: tracy@totalimprovement.online
Follow me on instagram: @total.improvement
This episode is sponsored by Hello Fresh. Link: https://hellofresh-ca.o5kg.net/c/2544961/791027/7893
Code: HFAFF80
Offer: $80 Discount ($50 - $20 - $10) Including Free Shipping on First Box!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of the total improvement podcast, Tracy goes through her annual goals and evaluates how the year is going so far! You are invited to join along and do your own mid-year review as well! This episode is sponsored by PODGO.
Business Inquiries? Email tracy@totalimprovement.online
Instagram: @total.improvement
Website: www.totalimprovement.online
Please leave a rating and review on Apple Podcast. Thank you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Abby and I are back with another Bachelorette Bonus! This time we are discussing all the drama that has unfolded in the weeks 4 and 5. So much has happened! Some boys we liked got sent home, Aaron dialed back his aggressiveness, and Hunter went on the literal war path for Katie!
For business inquiries email: tracy@totalimprovement.online
Instagram: @total.improvement
Check out the website: www.totalimprovement.online
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey fellas! Welcome back to another installment of What I Read in June. And this episode I am joined by my friend Sydney who runs the Ivory Tulip on Instagram. We discuss books such as Malibu Rising, Waiting for Tom Hanks, Book Girl, and many more!
For business inquiries: tracy@totalimprovement.online Instagram: @total.improvement Follow Sydney: @theivorytulip This episode is sponsored by PODGO.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about three ways that we can shake off negativity and not let rude remarks and other people bring us down!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are coming in hot with our even hotter takes on this season of the bachelorette! We give first impressions on Katie as well as all 30 of the beaus. We also recap and react to all of the drama that has unfolded thus far.
For business inquiries email tracy@totalimprovement.online Visit www.totalimprovement.online Check out the instagram @total.improvement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we are talking all about time management and how to-do lists can either hinder of help us! This past few months, I have made several significant changes to how I view my to-do list and how I use it. In this episode we cover calendar blocking, time-batching, and more! If you want to level-up your to-do lists, this episode is a must-listen for you!
For business inquiries, email me at tracy@totalimprovement.online. Find me on Instagram @total.improvement, and visit my website www.totalimprovement.online.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, Tracy is joined by Taylor Korte, the host of the She's Going Places podcast! They discuss what personal influence is, how it can be used, and why it is so important to understand that we all have it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tracy loves a good morning routine! Using the time we have in the mornings effectively can level up the rest of the day and even your life. Through her learning and own experiences, Tracy tells the three things you need to have in your morning routine to make it stick!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this edition of What I Read, Abby joins in the conversation. Between the two of us, we read a variety of books, and at lease one will spark your interest!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In order to celebrate her 22nd birthday, Tracy uses this episode to share 22 things she has learned in her 22 years!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all know that while our cell phones make things easier a lot of the time, they can also be the number distraction we face each day! Therefore, we must be intentional when it comes to managing our phones, so we are in charge of them and not the other way around.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Tracy interviews the Growth Mindset Gal, aka Allie Brooke! We discuss the differences between a growth and fixed mindset, how to cultivate a growth mindset, and how it can positively impact your life. For those of us looking to improve ourselves, our relationships, and our lives, implementing a growth mindset mentality is an ABSOLUTE must!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I discuss what books I read during the month of April!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In celebration of graduation, Tracy and Abby reminisce on their friendship, ways college changed them, and tips for current and incoming college students.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, the total improvement podcast hosts its second guest, Savannah Dockins, and she discusses her physical fitness journey and the lessons she has learned along the way. Additionally, Savannah and Tracy relate these concepts to leadership and personal growth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I break down the first quarter of 2021 including my quarterly and monthly goals, if I met them or not, and highlights from each month.
What are you doing each day that makes you happy and improves your mindset? In this episode, I break down 8 of my daily habits that significantly affect my mood, mindset, and productivity.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Often times when we are busy we assume we are also being productive, but that is not always the case. In this episode, we talk about the differences between these two concepts and how you can start being more than simply busy.
In an effort to establish some more credibility, I want to let you guys know about my own leadership journey. I have learned for myself, I have taught others, and I have done the research to show that what I've done actually works!
This week the Total Improvement Podcast had its very first guest! Abby, who worked at Walt Disney World in 2019, discusses what kind of training she went through, the Disney Keys, and how what she learned at Disney can be applied to life and leadership.
Welcome back to Season Two of the Total Improvement Podcast! In this episode, I share three lessons I learned during a challenging period I went through at the start of my post-grad journey.
In this episode, I talk you through the process I've used to expand my comfort zone this month!
In this episode, we discuss what our comfort zone is, how anxiety can help us expand it, and several positive benefits we receive when we grow our areas of comfort.
August was the first month of my Happiness Project based on Gretchen Rubin's book by the same name. In this episode, I review how it went last month and overview what my plans are for September.
As people seeking to grow and improve, receiving feedback is an important practice. When receiving feedback, it is also important to know how to evaluate it once you have it. In this episode, I share my technique for analyzing feedback and critique.
In this episode, we will take a look at my top three favorite ideas and concepts from the book Fear is my Homeboy by Judi Holler. These tips include techniques for overcoming fear and anxiousness,
Based off of Gretchen Rubin's #1 international seller, The Happiness Project, I've decided to do my own version of a happiness project. In this episode, we discuss several key concepts from the text, and I walk through how I've gone about designing my own project. I highly recommend you check the book out for yourself as well!
Habits are some of our most powerful actions, so it is important to truly understand what they are and how they can benefit our lives. This week we begin to scratch the surface of this conversation and discuss James Clear's phenomenal book, Atomic Habits.
Part of Total Improvement involves trying new things and being better versions of ourselves mentally, emotionally, and physically. This episode involves tips for new runners on how to have fun and be successful while running. I love running and I hope it is something you can enjoy as well.
Have you ever wondered about what exactly leadership is and how you can become a better leader? In this episode, we will go over the role influence plays in leadership and how we can climb the leadership mountain.
The mornings are filled with all kinds of potential, and with the help of an intentional morning routine, that potential can be tapped. In this episode, I share how having a morning routine allowed me to level up and have an amazing college semester!
Welcome to the first episode of the Total Improvement Podcast! This introductory episode lays the groundwork for what this show is all about. Please join me, Tracy Clark, as we go about improving ourselves, our relationships, and our lives!