Confidence Through Health: Recent Episodes
Jerry Snider
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Music credit starting in episode #61: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify.
Key Takeaways
- The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness
- People may envy aspects of our life, but they ultimately want their own life to be the best it can be
- Imitating someone else's life entirely will not lead to genuine happiness or fulfillment
- Identifying what personally brings us joy is essential before layering on habits like nutrition, movement, or meditation
- What constitutes "enough" varies from person to person, and that is perfectly acceptable
- Inner peace is achievable when you stop fighting the battle of living up to others' expectations
- Practical health and wellness habits are more likely to succeed when built on a strong personal mindset foundation
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Humans are electromagnetic beings living in an energetic world. American culture often promotes separateness, which can limit both positive and negative energy exchanges. Dr. Mary Sanders shared her observations from living in different countries, noting that the sense of separateness was less prevalent outside the United States. The conversation highlighted the importance of recognizing the collective nature of energy and its impact on overall health and well-being.
The conversation also covers how social isolation and the American tendency toward separateness can impact energy flow. Mary explains that approximately 20% of patients do not respond to treatment regardless of modality, leading her to recognize the importance of mental and emotional factors in health outcomes. She emphasizes the need for a holistic approach rather than a reductionist one when addressing health issues, explaining that energy dysregulation in the central nervous system can impact physical health, hormones, and emotional well-being even when lab results appear normal.
Mary explains that healing requires balancing energy across all areas rather than focusing on a single area, emphasizing the importance of connecting with Earth energy, life force energy, and universal energy. She describes how positive energy changes can be detected by others around us before we interact.
To learn more go to drmarysanders.com, follow her on Instagram @dr.maryesanders, and listen to her podcast Energy Medicine on all platforms.
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Are we being too stubborn and missing potential opportunites for deeper growth and bigger success? There could be better options right in front of us if we simply are open to reviewing them.
Key Takeaways
- Stubbornness can prevent us from making better decisions in health, relationships, and work.
- Recognizing warning signs and being willing to adjust plans is a sign of wisdom, not weakness.
- Flexibility and openness to change can lead to better outcomes, as illustrated by both personal and business examples.
- Asking yourself "Am I just being stubborn?" is a valuable self-check before committing to a course of action.
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Dr. Peter Dionisopoulos is a physical therapist and performance rehabilitation specialist focused on injury prevention, rehabilitation, and performance optimization. He emphasizes the value of finding the right exercise threshold where discomfort exists but pain doesn't, and the importance of progressive exposure to stress in a safe manner to build resiliency.
He shares that different body types have genetic predispositions toward certain movement patterns, the need for individualized approaches rather than one-size-fits-all solutions, and the significance of maintaining fitness levels even during recovery from injuries or surgery. Pete explains his approach at Dynamic Performance Rehab, which bridges basic rehabilitation with performance enhancement to help people achieve optimal function rather than just returning to normal.
To connect with Dr. Peter Dionisopoulos visit dynamicprri.com or follow on Instagram @dynamicpr.ri
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Key Takeaways
- Jerry shares a personal experience of being unable to compete at a national track meet in Geneva, Ohio, due to Canadian wildfire smoke causing widespread air quality issues across multiple U.S. states.
- The event serves as the foundation for a broader life lesson about the limits of personal control and the importance of emotional resilience.
- Accepting that most external circumstances are beyond our control makes it significantly easier to recover from setbacks and disappointment.
- The things we can genuinely control are limited to our emotions, our reactions, our personal plans, and our discipline.
- Repeated exposure to uncontrollable setbacks builds perspective and makes future disappointments easier to manage.
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Chris Mearns describes how fructose metabolism creates uric acid and damages mitochondrial function, explaining that the body's survival programming from evolutionary times is now working against modern humans who eat constantly due to easy access to food. Mearns discusses how various foods and lifestyle factors trigger fructose metabolism, including high glycemic carbs, dehydration, salt, alcohol, and umami foods, making it challenging to avoid the compound entirely. He shared research on fructokinase inhibitors and describes his company Liv3Health's product SugarShield, which contains luteolin and tart cherry extract to naturally inhibit fructose metabolism.
Discussion Points:
- Fructose and Glucose Metabolic Differences
- Evolution and Modern Dietary Challenges
- Fructose Metabolism and Fasting
- Insulin Resistance and Cellular Fuel
- Natural Fruit Ripening and Processing
- Survival Signals and Food Cravings
Chris Mearns is a metabolic researcher, the founder of LIV3 Health, and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism can contribute to health issues. To learn more go to liv3health.com/confidence
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Key Takeaways
- The greatest obstacle to achieving personal goals is oneself, not external competitors or circumstances.
- Self-doubt, fear of facing reality, and lack of self-belief are the primary barriers to success.
- Overcoming internal obstacles can dramatically compress timelines for achieving goals — what we might see taking 10 years could be accomplished in 6 months.
- Taking personal responsibility is essential across all areas of life: health, fitness, finances, careers, and relationships.
- Success is not a zero-sum game; there is enough to go around for everyone.
- Self-improvement is a continuous, ongoing battle requiring consistent belief.
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Discussion Highlights:
- the importance of precision medicine as the intersection of biology, lifestyle, and environment, influenced by both genetic predispositions and external factors
- the complexity of choosing appropriate tests and the need for expertise in interpreting results
- the gap between standard laboratory testing and deeper molecular analysis needed for precision health
- the need to equip doctors with tools to interpret multi-omic data as AI becomes more prevalent in healthcare
- the concept of a "biological 401(k)" to describe the daily deposits and withdrawals of bioenergetic currency, including diet, exercise, sleep, nutrition, meaning, purpose, and environment, which contribute to overall health resilience
- the importance of understanding and addressing root causes of health issues rather than just treating symptoms
Dr. Anil Bajnath is the Founder & President of the American Board of Precision Medicine, author of The Longevity Equation, and a board-certified physician specializing in precision and longevity medicine. His clinical practice is built around root-cause resolution, translating genetics, advanced biomarker analysis, and individualized nutrition into frameworks real people can use. He’s known for helping patients and practitioners turn complex data into practical action and lasting lifestyle change. Learn more at ifho.org and follow Dr. Bajnath on Instagram @dranilbajnath
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Key Takeaways
- Growth should be a lifelong pursuit, not limited to physical development during youth.
- Like a tree, human growth occurs both internally (mindset, knowledge, health) and externally (relationships, emotions, physical appearance).
- Overemphasis on external, visible growth at the expense of internal growth leads to instability and lack of purpose.
- A strong internal foundation — rooted in values and self-improvement — enables greater and more meaningful external impact.
- Environmental challenges (adversity, hardship) affect but do not have to stop growth.
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Carolyn Haeler shares her personal experience with celiac disease and how it led her to start a gluten-free cookie company. She explained that while she could live without pasta, gluten-free cookies presented a particular challenge due to the removal of key baking ingredients like wheat flour, butter, and eggs. Carolyn also discussed the extensive presence of gluten in various food products beyond obvious sources, highlighting how it's used as a color, preservative, and filler in many everyday items.
Carolyn’s story is a living example of turning adversity and self-evaluation into meaningful change. After her Celiac disease diagnosis, she left behind a successful finance career to recreate a staple everyone misses on a gluten-free diet: truly delicious cookies. She spent months experimenting and learning from her early baking missteps, transforming each setback into a step forward (in a way that perfectly embodies your message). Now, her company offers award-winning gluten free cookies and flours, including Best Product winners by Food & Beverage Magazine for two consecutive years and a recent nod from Good Housekeeping as a Best Snack of 2025 for the Coconut Oatmeal Cookies.
Carolyn Haeler is the founder of Mightylicious Gluten Free. Find more information at mightylicious.com and follow on Instagram @mightyliciousfoods
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Follow-through is a key ingredient in getting the life you want. Goals are great to have, plans are even better, but not following through on the steps you know must be taken or the things you say you will do will get you no where fast.
Key Takeaways
- Integrity is defined as doing what you say you will do, even when no one is watching.
- Follow-through is a foundational element of living a life with integrity.
- Passion is the driving force behind consistent follow-through, especially on difficult days.
- Lack of follow-through on goals (e.g., New Year's resolutions) is often rooted in a lack of genuine passion.
- Completing even small steps toward a goal generates a sense of accomplishment that reinforces continued effort.
- When follow-through is difficult, one should examine and address the underlying reasons why.
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If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and Nutrition Expert for Queen Street Bakery, educates us on how gluten free can be healthy and taste great. Alicia explains that Queen Street Bakery focuses on using high-quality, nutrient-dense ingredients like chia seeds to ensure both taste and health benefits, rather than compromising nutrition for taste.
The discussion includes the importance of gluten-free products for those with celiac disease or gluten sensitivities, noting that many gluten-free options on the market lack proper nutrition. Consumers should hold food manufacturers to a high standard to ensure products are in-fact gluten free, verifying through third party testing procedures. Cross contamination during production could cause health reactions for certain consumers.
As a Registered Dietitian with a Master’s in Health Science, Alicia combines scientific expertise with a genuine passion for making food that’s both delicious and nourishing. Learn more at www.queenstreetbakery.com and follow them on Instagram @queenstreetbakery
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Hard work on a daily basis will compound over time and show the importance of long-term training. It's not how you start but how you finish (after months or years of hard work) that is important. Just look at the NCAA basketball tournament selection committee placing more emphasis on the final month and a half of the season, as teams often perform differently throughout the season and those playing better at the end typically demonstrate better learning and competition.
Key Takeaways
- Early-season struggles do not indicate failure; consistent hard work compounds over time and yields results later
- The principle of delayed results applies broadly to life — financial savings, career success, and personal development all follow the same pattern
- "Overnight success" is typically the result of years of sustained effort and preparation
- Early, easy success can be misleading and may leave individuals unprepared for inevitable challenges ahead
- Continuous goal-setting, path adjustment, and persistent effort are essential to reaching — and surpassing — what one believes is possible
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Dr. Paul Barattiero educates us on hydrogen's benefits for our cells and overall health. He emphasizes that the body naturally produces hydrogen gas through proper gut function, and when this is compromised, health issues arise including immune function problems and cognitive issues. Dr. Barattiero describes how his Echo water product helps restore hydrogen levels in the body, leading to improved gut health, cognitive function, and overall well-being, with visible results including reduced joint pain and tremors within days of consumption.
Dr. Paul Barattiero, the founder of Echo Water and LumaNova, discussed his journey into creating hydrogen water products and red light therapy devices. He explained how his personal experience with his wife's health issues led him to discover the benefits of hydrogen gas in water and develop proprietary electrolysis technology to produce high-concentration hydrogen water. Dr. Barattiero emphasized that 90% of portable hydrogen water bottles on the market are scams, while his Echo flask produces 6-8 parts per million of hydrogen gas using pure water and proprietary technology. The conversation also covered his red light therapy business, LumaNova, which offers clinical-grade devices with German LEDs and third-party validated performance. Both companies focus on providing legitimate, scientifically-backed products that mimic natural processes in the body, with Dr. Barattiero stressing the importance of proper skepticism and research when evaluating health products.
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There is a fear around asking questions that I believe starts in early elementary school. While our teachers will tell us to ask questions if we are unsure of a concept, our classmates tend to make sure we know when our question is a "stupid" question. We quickly learn that we don't want to ask questions that might make us embarrassed.
Key Takeaways
- Overcoming the fear of asking questions is essential to unlocking opportunities and improving quality of life.
- The reluctance to ask questions often originates from childhood experiences of peer pressure and fear of embarrassment.
- Hearing "no" should not be interpreted as personal rejection — it is simply a situational response.
- Asking questions, even with a low probability of success, creates chances that would otherwise never exist.
- Successful businesses like McDonald's built their growth partly on the habit of consistently asking customers questions.
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James Oliver shares his experience overcoming mental barriers to enter the competitive space of health food products. He educates us on the quality of ingredients we should look for that seperates truly healthy food from those that are too high in sugar.
The discussion also covers the need for personalized nutrition, the habits of those in the Blue Zones, and the benefits of consistency over extreme actions when moving our body.
James Oliver is the founder of Atlas Bars. His journey is defined by action, grit, and learning through obstacles, including funding production by driving Uber and selling Cutco knives, plus running 100 miles in six days eating only Atlas Bars (while logging over 10 ultramarathons). He’s direct, substance-first, and deeply thoughtful about why “health food” has become confusing for consumers. Follow along on Instagram @atlasbars
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We have a common tendency to accumulate and retain physical items — such as documents, clothing, silverware, lumber, screws, and nails — under the assumption they may be needed in the future, even when they have gone unused for years. When we address this clutter by removing the tangible objects we have held onto for too long, it can allow us to focus on the mental and emotional clutter we likely have going on in our mind.
Key Takeaways
- Holding on to unnecessary physical objects, relationships, and habits creates mental and emotional clutter that hinders personal growth.
- Most items unused for several years can be safely discarded, as needed items can typically be reacquired when necessary.
- Decluttering physical spaces is a practical first step that builds momentum for addressing mental and emotional clutter.
- Embracing change — such as moving to a new place or ending unproductive relationships — fosters personal development and new experiences.
- Fear of future need is often an illogical barrier to letting go of things that no longer serve a purpose.
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Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.
Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes.
Key topics:
- Hunger and Fullness Signal Awareness
- Natural Eating Signals
- Menopause Weight Management Approach
- Advertising and Emotional Influences
- Menopause and Decision-Making Challenges
- Movement as Stress Relief Strategy
Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond and has been featured as a guest on several top wellness shows. Find more information including a free Jumpstart Guide available at PeaceWithDeb and drdebutler.com
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Everyone experiences bad days, ranging from mildly unpleasant to truly difficult. Actively focusing on daily positives supports better mental well-being, attitude, and overall life outlook. The goal is not to ignore negativity but to prevent it from consuming more attention than necessary.
Key Takeaways
- Even on the worst days, positive moments exist and can be found if actively sought.
- Roger Federer won almost 90% of his matches by winning around 52% of his points — a metaphor for how focusing on the majority of positive moments leads to overall success in mental well-being.
- Focusing on the negative 48% of daily experiences drives a negative mindset and harmful consequences, while focusing on the positive 52% builds optimism and mental resilience.
- Negative experiences are statistically inevitable (e.g., a health crisis roughly every decade), but they should not dominate one's perspective.
- The "vehicle on the road" analogy illustrates that what we focus on becomes more visible — negative or positive things have always been present; our attention determines their impact.
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Breaking into any industry is difficult, but it is especially challenging when going against the large food manufacturers. Shekhar Patel, CEO of Mushroom Squared, discusses how he has benefitted from his time spent as Director of R&D at PepsiCo’s Advanced Research Group when bringing a burger alternative, made with mushrooms, to market. He shares the importance of taste, nutrition, profitability, and customer satisfaction when developing a new product.
Learn more at mushroomsquared.com and follow on Instagram @mushroomsqrd
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We should be setting goals that stretch us and are difficult to achieve. In doing so, we must also realize that the journey to these goals will slow down and be most difficult toward the very end. That's when we need to fight the urge to give up simply because it's taking longer than we expected. Commit to finishing strong.
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Greg The Hydrogen Man shares his personal health journey, describing how severe pain led him to pray for guidance and eventually develop a unique approach to health and wellness. Greg decided to focus on scientific research and critical thinking rather than following popular health advice. He explains how he became an expert on water filtration by studying both scientific literature and ancient wisdom.
Greg shares his personal journey exploring hydrogen therapy, initially skeptical but eventually he was convinced of its potential after extensive research into Japanese medical literature. He explains the importance of using proper molecular hydrogen, which should be odorless, colorless, tasteless, and pH neutral, contrasting this with ineffective hydrogen tablets that create acidic water.
Greg discusses the importance of clean water and recommends carbon distillation as the best purification method, which removes over 99% of contaminants including radioactive materials, microplastics, and parasites. He shared that his YouTube channel @uprising144k provides free information about water purification and hydrogen. He also highlights the protective power of hydrogen, citing research showing it reduces cell damage from chemotherapy by 80% and can mitigate harmful effects of drugs like cisplatin.
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Distractions are a part of life. Learning how to cut through the noise and stay focused on our goals is an important life skill.
Key Takeaways
- Limiting distractions is a critical differentiator between highly successful individuals and those who struggle to reach their goals.
- High achievers like Steve Jobs and Elon Musk are noted for operating with approximately 80% focus and only 20% distraction.
- Not all distractions are inherently negative, but anything that diverts attention from one's goal qualifies as a distraction.
- Even small distractions can have significant consequences, both in athletic performance and in everyday life.
- Identifying one's passion and gifting is foundational to maintaining focus and achieving success.
- A healthy balance between focus and necessary rest (e.g., family time, vacations) is important for long-term sustainability.
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Stephen Heuer shares his expertise on ionic calcium supplementation, the importance of maintaining proper pH levels (7.35-7.45), and how dental infections can impact overall health. He also details the role of gut health, probiotics, and the proper way to remove mercury fillings through biological dentistry. Stephen explains his peptide-based approach to bone health, including the use of specific hormone-related peptides and vitamin K2 combinations. The conversation also covers the connection between acidity, oxygen levels, and disease, as well as the importance of addressing both physical and subconscious factors in achieving optimal health.
Stephen Heuer is a Nutripath and healthcare consultant who has spent his career working at the intersection of nutrition, supplementation, and natural health restoration. Learn more at synergisticnutrition.com and subscribe on YouTube @synergisticnutrition
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Knowledge is still important but with the ability to look up almost anything and everything online, the true power comes in knowing when to attempt to solve a problem on your own and when to seek professional help.
Key Takeaways
- Knowledge alone is no longer power in the age of the internet, smartphones, and AI
- The ability to discern, learn, and apply information is what creates real power and success
- Wisdom — developed through experience over time — is distinct from knowledge and increasingly valuable
- Coaching and mentorship are critical because many people have knowledge but lack the ability to apply it effectively
- Educational systems will need to evolve as information becomes instantly accessible to everyone
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This podcast interview focuses on holistic health and wellness approaches with Angela Peterson, a nurse practitioner specializing in peptides, hormone replacement therapy, and weight loss. Covered topics include the proper use of peptides, the impact of processed foods and seed oils on health, the significance of gut health and microbiome, hormone replacement therapy for both men and women, and the declining fertility rates due to environmental toxins. Angela shares practical advice about making small daily health improvements, the benefits of homemade yogurt for gut health, and the importance of movement and sunlight.
Angela provides strategies for healthy aging and vibrant living. She emphasizes the importance of getting into metabolic balance, being active, and getting early morning sunlight without wearing sunglasses. She shared that living to 100 is possible with the right lifestyle choices, though it requires being "a little weird" in today's society.
Angela Peterson, founding partner of Amplified Regenerative Health, is a nurse practitioner specializing in regenerative health using tools such as peptides, hormone replacement therapy, and advanced shockwave therapy.
You can find Angela's book The Wellness Glitch on Amazon and follow her on Instagram@amplified_total_wellness
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Jerry discusses the importance of pursuing greatness, emphasizing that it is within everyone's reach when they understand their unique gifts and how to apply them. He highlights that achieving greatness contributes to happiness, longevity, and a stronger sense of community, as people can support and uplift each other through life's challenges. Jerry stresses that everyone has something different to offer, making them uniquely capable of reaching greatness in their own way.
Key takeaways
- Greatness exists within everyone and can be achieved by understanding and applying one's unique gifts and experiences
- Pursuing greatness leads to increased happiness, fulfillment, and stronger community relationships
- Achieving greatness requires self-belief, alignment of gifts, and elimination of distractions
- Greatness is not about fame or money, but about personal fulfillment and making an impact on others
- Recognizing greatness in oneself makes it easier to see and lift up greatness in others
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Shalin Shah shares his personal experience of being tested for testosterone at age 30 after becoming a father, which led him to establish a decade-long focus on testosterone health. He explains that testosterone serves as an important biomarker for overall health, affecting cardiovascular health, glucose metabolism, insulin sensitivity, bone health, and muscle health.
Key takeaways
- Testosterone is one of the most important biomarkers for overall health, providing insights into cardiovascular health, glucose metabolism, bone health, muscle health, and inflammation
- The TRAVERSE study released in June 2023 definitively proved that testosterone replacement therapy does not cause heart attacks, debunking earlier flawed studies
- Approximately 25 million men in the U.S. are hypogonadal, but only 2-3 million are currently on therapy; the goal is to reach 10-12 million for better population health outcomes
- Oral testosterone therapy represents a breakthrough, bypassing the liver through lymphatic absorption and providing daily physiologic levels versus the roller coaster effect of weekly injections
- Testing should be standard practice regardless of symptoms, as testosterone deficiency can manifest differently in different individuals
- Patients must be their own advocates, as many traditional physicians lack education on hormone replacement therapy
Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions.
Shalin has become one of the most trusted voices in the testosterone and hormone health space. Spearheading a national education effort through his nonprofit, The Testosterone Project, he hopes to improve the public's understanding of hormone health among both patients and physicians. Most recently, he presented to the U.S. Food and Drug Administration, advocating for modernized testosterone regulations to expand responsible access for patients and empower doctors to better treat hormone deficiencies.
Visit rethinktestosterone.com to learn more
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Key takeaways
- Belief in belonging is fundamental to success in any endeavor, whether in sports, business, or personal relationships
- Success is not solely determined by outcomes but by believing you belong, believing you have a chance, and trying your hardest
- There is a critical balance between doing too much and too little during preparation, especially in the final stages before important events
- Competition outcomes depend on many uncontrollable factors; focus should be on what can be controlled: belief, preparation, and effort
- Peak performance and winning moments don't always coincide; world records are often set outside of championship events
- Imposter syndrome can be overcome by first establishing that you belong in your position or situation
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Dr. Jeff Gross explains how he transitioned from being a top neurological surgeon to focusing on regenerative medicine, driven by patient demand for non-surgical solutions and his interest in stem cell biology. He details his discovery of plant exosomes, which led to the development of LONGEVEX - a supplement containing phytonutrients delivered through plant exosomes extracted from Mediterranean fruits, offering 4500 times better cellular delivery compared to standard supplements.
Key takeaways
- Exosomes are the primary mechanism by which stem cells deliver therapeutic benefits, flipping cells from degenerative to anti-inflammatory optimal function
- Exosomes restore cellular function to more youthful states, improving healing and regeneration capacity
- Healthy aging requires a foundation of proper lifestyle (diet, exercise, sleep) before adding advanced interventions like exosomes and peptides
- Without proper foundation, advanced treatments may not deliver expected benefits or last as long
- Dr. Gross has performed approximately 750 joint procedures with human exosomes, with only 3 patients proceeding to surgery
- Traditional medicine has not kept pace with 30 years of scientific advancement in regenerative therapies
- Peptides are powerful natural tools for specific health and longevity goals
Dr. Jeff Gross is a trained neurological surgeon. He specializes in athletic injuries and spine procedures, and offers longevity and biohacking consultations. He's certified by the American Board of Neurological Surgery and is a member of several prestigious surgical societies. Since 2020, Top Doctor has recognized Dr. Gross as a leading Neurological Surgeon. He also received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate emphasizes offering modern biochemical treatments and considering surgery as a last resort.
Follow along with Dr. Gross on Instagram @recellebrate and YouTube @stemcellwhisperer
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In this episode of the Confidence Through Health Podcast, Jerry discusses the importance of proper effort application in both running and life. He shares a lesson he taught a junior high athlete about running hills, explaining how pacing and stride adjustment are crucial for maintaining speed while climbing hills.
Key takeaways
- Proper effort application is more important than simply working hard
- When running uphill, shortening stride and conserving energy to push over the crest creates momentum advantage
- Success comes from applying effort strategically in the right places at the right times
- Mental approach and understanding terrain strategy are as important as physical conditioning
- Focus energy on controllable factors rather than external circumstances
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Kristin Oja discusses her transition from traditional healthcare to functional medicine, explaining how she moved from a system focused on diagnosis and treatment to one that emphasizes prevention and addressing root causes of health issues. She shares how lifestyle factors like nutrition, exercise, sleep, and stress management play crucial roles in preventing chronic diseases. Kristin also emphasizes the importance of finding personal motivation and purpose before implementing health changes, noting that small consistent actions over time can lead to significant health improvements.
Key takeaways
- Functional medicine focuses on root cause analysis and prevention rather than just treating symptoms with medications
- Simple lifestyle changes like 2-minute walks after meals can significantly impact blood sugar regulation
- 80% of chronic diseases are modifiable through lifestyle interventions according to CDC research
- The US healthcare system excels at acute care but struggles with chronic disease prevention and outcomes
- Movement, nutrition, sleep, stress management, and finding purpose are foundational pillars of health
- Consistency and small incremental changes are more effective than extreme short-term interventions
- Understanding personal "why" and living in alignment with values is essential for sustainable health changes
Kristin Oja obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness. Learn more about STAT Wellness at statwellness.com and connect on Instagram @statwellness.
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Consistency is the key factor in success, whether in physical health, career development, or personal habits. We should examine our current habits to determine if they are leading to desired outcomes, even unpleasant tasks like cleaning are necessary for positive results. Replace the unproductive behaviors we consistently do with actions that align with our goals.
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Sandy Martin shares how she developed the "Biological Edge" framework (Eliminate, Decode, Gain, Execute) after experiencing a serious health crisis. She explains the importance of eliminating environmental toxins and noise from social media influencers before trying to decode body signals. Sandy recommends her free tool BioEdge Decoder to help people understand their health symptoms across 15 body systems.
Key takeaways
- Sandy Martin recovered from severe mold-induced cognitive decline over a 2-year period by eliminating environmental toxins, changing her diet, and systematically addressing root causes rather than relying on quick fixes
- The Biological Edge framework consists of four steps: Eliminate, Decode, Gain, and Execute, emphasizing the importance of removing noise before adding new interventions
- Most health improvements can be achieved through free or low-cost interventions like sleep, hydration with proper electrolytes, eliminating household chemicals, reducing sugar intake, and building social connections
- The body has natural intelligence that surpasses any artificial system, and healing requires patience, often taking months to years to see meaningful results
- Influencer culture and affiliate marketing have created confusion in the biohacking space, leading people to purchase unnecessary supplements and devices before addressing fundamental health basics
The conversation covers practical advice about hydration, nutrition, and the challenges of creating healthy habits, with Sandy emphasizing that lasting health changes take time and shouldn't be rushed. Learn more at biohackingstartswithno.com and follow Sandy on Instagram @bioedgelongevity
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Distractions are a part of life but they don't have to derail our journey. Learning how to remove, avoid, and ignore distractions will help you achieve much more of what you want in life.
Key takeaways
- Distraction is a pervasive issue in modern society, particularly in the Western world, preventing people from understanding themselves and their bodies
- Maintaining eye contact and presence is increasingly rare, especially among young people who are accustomed to phone usage during conversations
- Regular self-reflection and intentional time away from distractions is essential for personal growth and achieving life goals
- People often miss warning signs about their health and well-being because they are too distracted to read their body's signals
- Setting boundaries against distractions is crucial for success in relationships, financial goals, athletic performance, and overall life satisfaction
- Self-evaluation should be a regular practice (daily, weekly, monthly) rather than an annual New Year's resolution exercise
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Miguel Bautista, founder of CFS Recovery, shared his personal journey from being bedridden with chronic fatigue syndrome to helping thousands of others recover. He emphasizes how the condition affects high-achieving Type A personalities who push themselves to the brink of burnout. He explained that while conventional medical tests may show normal results, the condition stems from an overloaded nervous system that needs to be calmed rather than pushed through.
Miguel discussed how overthinking and excessive optimization of health practices often exacerbate symptoms, while simple steps like proper sleep are often more effective than complex interventions. He has offered a free Recovery Roadmap protocol, including a Recovery Stage Identifier and Personalized Recovery Report, available at http://www.cfsrecovery.co/confidence, to help listeners understand and address their symptoms.
Key takeaways
- Chronic fatigue syndrome and nervous system dysregulation affect millions of people, particularly high-achieving Type A personalities who push themselves beyond sustainable limits
- The condition is not a physical organ failure but a software glitch in the nervous system stuck in survival mode, causing the body to impose limiters through symptoms
- Recovery requires understanding that symptoms are protective mechanisms, not punishments, and learning to strategically reduce nervous system stress rather than pushing through
- Traditional medical tests often come back normal because the issue is nervous system regulation, not measurable organ damage
- Taking strategic breaks and learning to operate at lower intensity levels actually increases overall productivity and output
- Basic health fundamentals like proper sleep, hydration, and regular meals are more effective than expensive supplements and biohacking when the nervous system is dysregulated
- Recovery is possible and often leads people to better life trajectories than before their health crisis
For more information visit cfsrecovery.com
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We often ignore the first person that comes to help us along our journey because we feel we need more validation. Only one person can open the next door for us to walk through, that's all it takes to believe in us.
Key takeaways
- Moving toward your potential often requires validation from only one trusted person, not multiple approvals
- When one person opens a door of opportunity for you, that is sufficient to take action
- Once you pass through a door that someone opened for you, remember to open doors for others in the future
- Waiting for perfect conditions, complete knowledge, or universal agreement will prevent progress
- Having only one option can actually make decision-making easier than having multiple choices
- Not all opportunities will succeed, but taking action with one supporter is better than waiting indefinitely
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Anne Karber emphasizes the power of self-awareness, emotional intelligence, and focusing on personal purpose rather than comparing oneself to others as an avenue to peace, joy, and happiness.
Key takeaways
- Getting out of your own way is essential for health and life success; stop listening to external noise and focus on personal goals
- Discipline should be reframed as self-love rather than punishment; it's about investing in yourself
- Social media and constant connectivity drain energy and prevent clarity; intentional disconnection is crucial
- Emotional intelligence (EQ) is more important than IQ for overall life success
- Happiness doesn't come from material possessions or keeping up with others; it comes from aligning actions with personal values
- Small, intentional daily choices compound into significant life changes
- Nature, sunrise viewing, and unplugging from technology provide mental clarity and wellness benefits
- There are no prescribed rules for life success; create your own path based on what brings you joy and purpose
Anne Karber is the author of The Life Hack Playbook: Proven Shortcuts to Peace & Purposeand the host of the podcast Let's Get Naked, where she focuses on authenticity and finding our true self. Learn more at annekarber.com
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What matters most is doing one's best and learning from experiences, rather than worrying about how others perceive performance.
Key takeaways
- Performance should be judged by personal effort and improvement rather than external ratings or comparisons to others
- Judgment, both of self and others, creates unnecessary pressure and stress in life
- If you can maintain healthy behaviors for a short period, you can sustain them long-term with commitment
- Removing judgment from your life attracts like-minded people focused on self-improvement rather than comparison
- Success and titles provide temporary satisfaction; lasting value comes from knowing you can accomplish goals and repeat success
- Focus should be on reaching personal potential and goals efficiently rather than worrying about others' opinions
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Dr. Luke Bucci joined Jerry for a conversational podcast discussion about health and nutrition, particularly focusing on aging after 40. The conversation covered specific supplement recommendations from Juvenon, particularly their BloodFlow 7 product focused on nitric oxide production, and Dr. Bucci shared insights about nutritional testing and the importance of understanding individual health needs through proper testing rather than relying solely on conventional medical approaches.
Key takeaways
- After age 40, the body undergoes significant changes, but maintaining a healthy, functional body is achievable through proper nutrition, exercise, and supplementation
- The three most important supplements for everyone are vitamin D3, magnesium, and omega-3s
- Exercise, particularly strength training, is essential for preventing muscle loss and maintaining functionality as we age
- Diet should focus on whole, fresh foods prepared at home rather than processed or restaurant foods
- Blood flow and nitric oxide production decline significantly with age, dropping 20% by age 40 in healthy individuals and 60% in unhealthy individuals
- Nutritional changes and supplementation require 3-4 months to show meaningful results, not just weeks
- Krill oil may be superior to fish oil for omega-3 supplementation due to better absorption and reduced oxidation
Dr. Luke Bucci is the Chief Scientific Officer of Juvenon, a clinical nutritionist, and a recognized leader in nutritional science with 37+ years in the dietary supplement industry working with Nobel Prize-winning scientists.
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We will always learn more about ourselves and the journey we are on when we face rejection and failure. Don't get me wrong, success is great but failure is the greatest teacher.
Key takeaways
- Success should be measured by personal fulfillment and experiences rather than societal standards
- Actively seeking rejection and failure helps identify areas for improvement and growth
- Failures and rejections provide valuable feedback on what needs to be fixed or changed
- Life experiences, travel, and personal growth should be prioritized during prime years (30-50)
- In relationships, rejection and failed experiences help clarify what one truly wants
- Avoiding failure leads to stagnation and prevents discovering one's true potential
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Dr. Ann Hester discusses the importance of making medical conversations more relatable and approachable, emphasizing the value of patients feeling comfortable advocating for themselves. She shares her journey into lifestyle medicine, highlighting its potential to prevent, treat, and reverse chronic diseases.
Ann talks about the importance of proactive healthcare and lifestyle medicine. She notes that lifestyle medicine is backed by the American Medical Association and is available in over 57 countries, offering a natural approach to managing health issues. Ann emphasizes the need for individuals to be the center of their healthcare team and to have knowledge about their health trends, as numbers alone do not provide a complete picture.
Key takeaways:
- Patient empowerment through clear communication with healthcare providers is essential for effective healthcare
- The 6 pillars of lifestyle medicine can prevent, treat, and reverse many chronic diseases: whole food plant-predominant diet, meaningful movement, social connections, stress management, adequate sleep, and toxin avoidance
- Creating a concise "medical elevator speech" using the CCL STADIUM mnemonic helps patients communicate effectively with doctors
- Small, incremental changes using SMART goals are more effective than attempting major lifestyle overhauls all at once
- Approximately 90% of health conditions are influenced by lifestyle choices, with only 10% attributable to genetics
Dr. Ann Hester is board-certified in Lifestyle Medicine & Internal Medicine, the author of "Patient Empowerment 101: More than a book, it's an adventure!", and host of the podcast - Vitality By Design. Learn more at PTRreset.com
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Jerry discusses the concept of reaching one's potential, highlighting how many people fail to recognize their capabilities due to self-doubt and external negativity.
Key takeaways
- Believing in yourself is crucial for reaching your potential
- Most successful people didn't initially realize how far they could go
- Your capabilities often exceed what others (or you) believe is your limit
- Self-belief is more important than talent or hard work in achieving success
- If others have accomplished something, you likely can too with proper belief
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Caleb Granger explains that mesenchymal stem cells should be called medicinal signaling cells, as they secrete healing signals through exosomes, which are tiny particles that facilitate cell communication. Caleb highlights the benefits of exosomes in regenerative therapies, such as treating post-oncological prostatectomy erectile dysfunction and muscle wasting during chemotherapy. He also discusses the limitations of stem cell transplants, noting that the body often flushes out transplanted cells and that PRP therapy, which involves concentrating native growth factors, can create inflammation but lacks sufficient healing signals.
Key takeaways
- Exosomes are more effective than stem cells for regenerative medicine because they contain healing signals without triggering inflammatory responses
- Placental and umbilical mesenchymal stem cell exosomes are the most potent sources of regenerative signals
- As we age, our regenerative capacity decreases (from ~150-200 million stem cells as teenagers to ~30-50 million by age 50)
- Exosomes can help regenerate tissue, reduce inflammation, and treat various conditions including orthopedic injuries, neuropathies, and organ dysfunction
- Unlike traditional pharmaceuticals, exosomes help the body heal itself rather than masking symptoms
- Exosomes are WADA, USADA, NCAA, and Olympic compliant for athletes
To learn more, visit theapexmedical.com and follow on Instagram @apexregenerative
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I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to get stuck in paralysis of analysis. I encourage listeners to take action, even if it means making mistakes along the way, and stress the value of perseverance in achieving goals. Taking leaps can lead to a more fulfilling life and can inspire others to pursue their own dreams.
Key takeaways
- Taking a leap into new opportunities is essential for growth and success
- Fear and self-doubt often prevent people from pursuing their goals
- Preparation is important but shouldn't lead to analysis paralysis
- Expect imperfection and mistakes when pursuing new ventures
- Having supportive people around you is valuable when taking risks
- Perseverance is crucial after taking the initial leap
- Pursuing what you truly want leads to greater fulfillment despite challenges
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Glenn Sturm shares his experience of being diagnosed with aggressive T-cell lymphoma in 2009, initially dismissing the news as a prank. He describes his approach to handling the diagnosis by conducting research and assembling a team of medical professionals, eventually connecting with Dr. Foss at Yale, a leading expert in his type of cancer. Glenn emphasizes his background in building teams and his natural inclination to collaborate, which he applied to his cancer treatment strategy.
Glenn shares his personal journey with cancer, highlighting how defining himself through helping others has improved his well-being. He discusses his ongoing chemotherapy and his work on multiple books, including a novel and a book about a multifaceted approach to cancer treatment. Glenn also mentions his commitment to donating proceeds from his astrophotography and photography to Children's Health, emphasizing the importance of teamwork and communication in his cancer treatment.
Key takeaways
- Glenn Sturm has been living with T-cell lymphoma for 18 years, receiving continuous chemotherapy treatment
- Multidisciplinary cancer care approaches can reduce mortality rates by 18-90% compared to siloed approaches
- Glenn advocates for building a comprehensive healthcare team that includes specialists beyond oncologists
- Glenn's upcoming book "More Than Hope" focuses on integrated cancer care approaches
- Glenn emphasizes the importance of celebrating life and helping others despite health challenges
- NIH studies show that multidisciplinary approaches to cancer treatment significantly improve survival rates
To find out more about Glenn's work visit glennsturm.com
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Timelines may not always be under our personal control, but paying attention to daily experiences and learning from them can help overcome obstacles and feelings of inadequacy. Evaluating our current situations and making necessary adjustments, we can avoid getting stuck in the same challenges and instead work towards achieving our goals.
Key takeaways
- Life is a history lesson that we should learn from in the present moment
- If we don't learn from current experiences, we're destined to repeat the same struggles
- Being busy doesn't equal being productive; productivity requires goal-setting and measurement
- Learning from daily experiences helps overcome obstacles and avoid feeling stuck
- We often underestimate how much we can accomplish over time
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Dr. Melanie Icard is the creator of the Biohacked Heart Blueprint, a breakthrough system empowering adults 45+ to prevent and often reverse cardiovascular risk—not just cover it up with more pills.
Key takeaways
- Dr. Melanie Icard discussed her Biohacked Heart Blueprint program, which focuses on proactive heart health through detoxification, nutrition, and stress management
- Aluminum toxicity was identified as a significant health concern, with far infrared saunas and boron supplementation recommended as effective detox methods
- Blood flow quality is critical for overall health, with inflammation and stress being major contributors to cardiovascular issues
- Lifestyle factors including diet, sleep, stress management, and community connection are essential for heart health and longevity
- Continuous glucose monitoring provides valuable insights into how different foods affect individual blood sugar responses
As the founder of Dr. Mel Holistic and Butterfly Holistic Center, she’s helped thousands, including a humble yet passionate audience of 15,000 health-focused adults, reclaim vibrant health after being told medication was their only path. Dr. Mel’s clinical journey spans respiratory therapy, cancer care, and integrative medicine, which gives her a unique, grounded perspective. Her approach helps people uncover the often-overlooked drivers behind heart disease and guides them to sustainable improvement through actionable strategies. Learn more at drmelanieicard.com
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If we have to point out the moments we are being honest in conversation, what does that say about the times we don't point it out? Does it mean we are always bending the truth unless we use the word honesty?
Key takeaways
- Using phrases like "to be honest" or "in all honesty" implies dishonesty in other conversations
- Replace these phrases with "to be transparent" or similar alternatives
- Transparency indicates sharing more information rather than suggesting previous dishonesty
- Living with integrity and honesty is more important than verbally claiming to be honest
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Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system.
Key takeaways
- The body has innate intelligence and healing capabilities that we should trust rather than override
- Western medicine often pathologizes symptoms instead of understanding them as communication from the body
- Health requires understanding the "three Ts": thoughts, traumas, and toxins that affect our wellbeing
- Seasonal illnesses may be the body's natural way of recalibrating to environmental changes
- Learning about how our bodies work empowers us to take control of our health rather than outsourcing it
- Small, consistent changes can lead to significant health improvements over time
- A holistic approach to health includes physical, emotional, mental, and spiritual aspects
Dr. Nicholas James Nelson is a researcher, speaker, and emerging thought leader who’s quietly challenging the way we’ve been taught to think about the human body. After more than a decade of research, he’s developed two original theories that bridge science, consciousness, and lived human experience, work that now forms the foundation of his new book, Inner Alchemy. To find more information visit www.elementchiro.ca
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Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again.
Key takeaways
- Life's challenges, while stressful, are rarely "the end of the world"
- Even serious mistakes only change our path, which can always be adjusted again
- Small daily changes (one degree at a time) can significantly alter our direction over time
- As long as we're alive, we have opportunities to make positive changes
- Maintaining perspective during stressful situations helps us respond more effectively
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Stephen Paul Edwards shares his personal growth journey, highlighting how a challenging relationship with a former international supermodel helped him accept both his light and dark sides, leading to increased self-awareness and freedom. He discusses how exposing his vulnerabilities and past struggles in his book allowed him to feel unburdened and authentic, emphasizing the importance of self-acceptance and the freedom that comes from embracing one's true self.
Key takeaways
- Stephen shares his personal journey working with Tony Robbins and developing his own spiritual and transformational practice
- He discusses how emotional stress impacts physical health and the importance of accepting both light and dark aspects of oneself
- Personal experiences and challenges often lead to the most authentic ways of helping others
- He explores how trauma gets stored in the body and the importance of release through practices like meditation
- The conversation highlighted the value of finding purpose and passion in life rather than pursuing material possessions
- Highlights the importance of continuous learning and personal growth throughout life
With a PhD in Spiritual Counseling, Stephen has spent decades helping others find alignment between mind, body, and soul. As an international speaker, he has inspired audiences across the globe to break free from fear, rediscover their purpose, and fully embrace who they are. Learn more at vft23.com
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Making tasks as simple as possible increases the likelihood of completing them, even if the underlying action remains challenging. Focus on simple solutions and avoid overcomplicating issues, as this often leads to unnecessary stress and obstacles.
Key takeaways
- Simple approaches are often more effective than complicated ones
- Simple doesn't always mean easy - simple tasks can still require effort and emotional strength
- Overcomplicating tasks is sometimes a way to avoid doing them
- Consistently choosing the simple path makes life easier over time
- Simple approaches should be tried first before adding complexity
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Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his oncologists dismissed alternative medicine. Despite skepticism, he attended the Optimum Health Institute in San Diego, where he experienced significant improvements in his health after six weeks. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health.
Key takeaways
- Pete Stevenson was diagnosed with stage 4 lymphoma and recovered through a combination of conventional medicine and holistic approaches
- After conventional treatments (chemotherapy, radiation, immunotherapy) failed, Pete found healing through alternative medicine focusing on diet, mental health, stress management, and addressing trauma
- Pete founded Evolve Health to help cancer patients navigate their healing journey with a comprehensive approach covering medical treatment, emotional/mental health, spiritual practice, financial stability, logistics, and community support
- There are numerous resources available for cancer patients including grants, disability benefits, and support services that many patients don't know about
- Pete emphasizes that healing requires addressing root causes rather than just symptoms, and that patients have more agency in their healing than they're often told
Pete encourages listeners to explore all healing options, trust their bodies, and maintain hope, as recovery from cancer is possible with the right combination of treatments and lifestyle changes. Learn more at evolvvhealth.com and make sure to check out their free resources.
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Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When we learn how to use criticism to help us, it often makes life easier.
Key takeaways
- Critics and criticism are part of everyone's life
- When receiving criticism, separate the emotional component from the actual critique
- Evaluate criticism objectively: determine if it's true or not for your specific situation
- If criticism is valid, use it constructively to improve and move toward your goals
- If criticism is invalid, let it go without taking offense
- Learning from others' mistakes can accelerate personal growth and success
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Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection.
Key takeaways
- Discipline is essential for health and longevity, requiring consistency rather than perfection
- The five key pillars for optimal health are: sleep, diet, movement, stress management, and community
- 80-90% of chronic diseases can be prevented through lifestyle interventions
- Traditional medicine often focuses on symptom management rather than addressing root causes
- Functional medicine takes a proactive, preventative approach with comprehensive testing
- Becoming the "CEO of your own health" requires taking ownership and responsibility
- Mindset plays a crucial role in achieving health goals and overall wellness
Zachary Dancel is the Chief Operating Officer at Nava Health, a leading provider of personalized and integrative health care solutions. www.navacenter.com
The Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. www.legacyandlongevity.com
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Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define them. He emphasized the importance of setting and writing down clear, challenging goals, using his own experience with goal-setting since 2019 to illustrate how written goals can guide personal and professional growth. He concluded by encouraging listeners to learn from athletes' struggles with goal-setting and apply these lessons to their own lives, noting that while goals may shift, the practice of setting and pursuing them is crucial for personal development.
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Far too many of us live in a constant state of stress. This negatively impacts our nervous system and disrupts our health. Dr. Neelofer Basaria explains what is happening internally and how we can balance our body to create lasting health.
Key takeaways
- Chronic nervous system overload is a common health issue in today's society due to constant stimulation and stress
- Small behavioral changes like deep breathing, walking after meals, and eating slowly can significantly improve health outcomes
- The body responds better when it feels safe rather than stressed; recovery and regulation are more important than effort
- High achievers often struggle with health issues because the same traits that bring external success create internal imbalance
- Sustainable health comes from understanding your individual body, addressing mental-emotional tendencies, and making consistent small changes
- Gut health is directly connected to brain function and decision-making through the vagus nerve, neurotransmitters, and hormones
Dr. Neelofer Basarias career in health and wellness spans 20 plus years. She has worked with various institutions in the areas of preventive care and lifestyle modifications; public health program design and evaluation; applied research and data analytics; as well as population health research and behavioral health.
Dr. Basaria considers herself a lifelong learner in the areas of holistic health and mind-body medicine. She is a National Board Certified Health & Wellness Coach and also holds a certification in health coaching, yoga and meditation. To learn more visit www.drbasaria.com and follow her on Instagram @drbasaria
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The anticipation we have going into a situation influences the outcomes we receive. This principle applies to health, finances, and all aspects of life. Changing how we approach situations, especially when we have more control, can have just as much impact on the outcome as the steps we take to get the results.
Key Takeaways:
- Anticipation often directs and influences outcomes, especially regarding our own bodies and minds
- Being cautious due to fear can limit normal functioning and recovery
- Professional performers succeed by controlling their anticipation and focusing on the task rather than potential negative outcomes
- Experience helps reduce negative anticipation by normalizing the activity
- Changing what you expect to happen can influence outcomes in a different direction, expecting positive results can help manifest those outcomes
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The concept of longevity is far more involved than simply living a long life. Kyle Hulbert shares the impact that our daily habits has on our body both today and in the future.
Topics discussed include:
- Longevity and Toxin Elimination
- Reducing Environmental Toxin Exposure
- Balancing Cleanliness and Normal Life
- Safe, Natural Detoxing with Professional Guidance
- Patient-Centered Medical Therapy Access
- Kyle's Personal Experience: Mercury Detoxification
- Personalized Supplement Strategies
- Health Improvements Through Lifestyle Changes
Kyle Hulbert is the CEO of The Longevity Center (www.thelcfl.com), the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification.
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One of the great gifts we have is that we are all unique. Where we get in trouble is when we constantly compare ourselves to others. Our uniqueness prevents us from being exactly like someone else, we should be embracing that.
Key takeaways
- Doing activities aligned with our natural abilities creates positive feedback loops in our bodies
- We experience greater satisfaction when engaging in activities that match our unique attributes
- Health is multidimensional and not just about nutrition and exercise
- Health encompasses physical, mental, emotional, and spiritual aspects
- Personal connections to activities and beliefs that resonate with us are important for wellbeing
- Understanding our uniqueness helps us relate better to others
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There is much more to health than simply exercising and "eating right." Dr. Elizabeth Wanek explains the complexity of how cells work in conjunction with everything that they come in contact with. From micronutrients to electrical currents to toxins, our cells are constantly dealing with a myriad of challenges.
Key takeaways
- Dr. Wanek explained her journey from pediatric surgery to functional medicine, driven by personal health experiences and research into nutritional biochemistry
- The human body functions as a hydroelectric system where electricity, water, and proper pH balance are essential for optimal health
- Proper hydration with vortex water is critical for cellular function and energy production
- Balanced nutrition with equal calories from protein, carbohydrates, and fat supports optimal biochemical processes
- Disease often results from loss of electrical power, dehydration, and pH imbalances in the body
- Fulvic acids serve as nature's electrolytes and support proper cellular function
Dr. Elizabeth Wanek is the founder of The Wanek Medical Center. Learn more at foundationalmedicine4life.com or liveamanalife.com
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Experiences are a crucial part of life that shouldn't be overlooked in favor of work and material things. We should all consider replacing some material gifts with experiences with our family members.
Key takeaways
- Experiences are more valuable than material possessions and bring lasting joy
- People often regret not having more experiences rather than not working more
- Reminiscing about positive experiences can trigger the same dopamine release as the original event
- Our family started prioritizing experiences over material gifts
- Scheduling and committing to experiences is important rather than just saying "someday"
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Longevity is about "how do we have a better quality of life later in life" rather than simply living longer. Taking steps to improve our health today will compound over time and allow us to live better later. In order to know where to start we need to test and monitor our body to identify areas for improvement.
Key takeaways:
- Longevity is about quality of life, not just living longer
- Health components are interconnected: sleep, nutrition, fitness, mindset, and mental health all work together
- Small, consistent behavior changes compound over time to create significant health improvements
- Testing is essential to understand what's happening inside your body at the cellular level
- Proper recovery from injuries is crucial for long-term health
- Perfection isn't necessary - focus on consistent improvement rather than flawless execution
- Confidence increases naturally as health improves, creating a positive feedback loop
I'm grateful for another year of bringing great health information to my listeners and thankful for all the guests who have shared their expertise. I'm excited for the upcoming year, where I plan to continue bringing valuable health information and expert insights to all of you.
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Jerry discussed the importance of perseverance when pursuing goals, particularly in areas like health and fitness, where immediate results are not always evident and multiple attempts are often required for significant progress. He addressed common challenges such as weight loss plateaus and injury recovery, emphasizing how inflammation and body composition changes can impact progress and the need for consistent effort.
Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.
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Healthy self-esteem is fundamental to success in relationships and career. Dr. Frank Plateroti shares that how we talk to ourselves shapes how we view ourselves and impacts the trajectory of our lives.
Key Takeaways:
- Self-esteem is the motivating force for everything we do; healthy self-esteem leads to more successful relationships and careers
- Relationships are our most important treasure in life, with the relationship with ourselves being fundamental
- The concept of "Birth Destiny vs. Life Destiny" - we don't choose our birth circumstances, but we can choose how we live
- Being "unique" rather than "special" is a healthier perspective - everyone is unique without comparative value
- Living intentionally and practicing gratitude can boost self-esteem
- The holiday season (Thanksgiving through Valentine's Day) can be a "red zone" for self-esteem challenges
- Helping others through volunteering and charity work can significantly boost self-esteem
Dr. Frank Plateroti earned his Doctorate Degree in Education Research and a Master’s Degree in Communication. For the past twenty years Dr. Plateroti has taught in the communication department at William Paterson University in New Jersey. Speak No Evil is the culmination of twenty years of teaching the communications course that he developed, which he describes as “the most rewarding period of my career.”
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Healthy, productive habits create success, but we must remove unproductive habits to help us reach our goals.
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Dr. Rudy Eberwein shares his personal journey from eating heavily processed foods in the US to becoming a nutrition-focused doctor, highlighting how American foods are engineered to activate reward centers in the brain. He explained that his medical training barely covered nutrition, despite it being his undergraduate major, leading him to establish a weight loss clinic in 2005 to focus on disease prevention rather than just treatment.
Key Takeaways from this discussion include:
- GLP-1 medications are considered a major medical breakthrough for weight management, comparable to penicillin
- Visceral adipose tissue (VAT) is an active endocrine organ that produces inflammatory cytokines, increasing disease risk
- The combination of GLP-1 medications and testosterone therapy can be highly effective for weight management and muscle preservation
- Maintaining muscle mass while losing fat is crucial for healthy aging and metabolic health
- 93% of Americans have at least one component of Cardiokidney Metabolic Disease (CKM)
- Endocrine-disrupting chemicals in food and plastics negatively impact hormone balance and metabolism
- Self-love and positive mindset are essential components of any health transformation journey
Dr. Rudy shared his comprehensive approach to wellness using the BEST LIFE acronym.
- B: Baseline (know your starting point)
- E: Evaluate (get comprehensive testing)
- S: Sit with a specialist (find the right medical team)
- T: Take action (implement changes)
- L: Lean into your tribe (find community support)
- I: Investigate again (retest to track progress)
- F: Fine-tune the program (make adjustments)
- E: Evolve into the new person (embrace your transformation)
Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Despite excelling in an acute care hospital setting, Dr. Rudy’s passion for preventive medicine led him to open a weight loss clinic with his wife called A New You Wellness, where he has helped thousands of patients lose weight and improve their health.
Learn more at DrRudyBestLife.com and check out his podcast TheBestLifeCode.com
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Trying to avoid doing stupid things is not always practical. Sometimes we simply find ourselves in situations that we look back at to say "well that was stupid."
The key to the rule of stupid is not having more than one stupid thing happen at a time. There's nothing wrong with being in the wrong place, but being in the wrong place at the wrong time or while doing the wrong thing or with the wrong people...that's where we've broken the rule of stupid.
Such a great concept that I learned from the parents of one of my athletes.
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Janelle Connell is a registered dietician and personalized nutrition expert working with Viome to help people discover how to properly eat based on their individual microbiome and gene expression.
Grant Antoine, ND brings his expertise in medicine and nutrition to unlock the connections between what is happening in the microbiome and the effects we see play out in our body over time.
Key takeaways from this discussion:
- Understanding microbiome activity rather than just composition is crucial for personalized health approaches
- RNA analysis reveals microbe activity rather than just presence, providing more actionable health insights
- This technology allows for personalized food and supplement recommendations based on individual microbiome activity
- Early detection and prevention through microbiome testing can help delay or prevent chronic disease
- Fiber is essential for feeding beneficial gut microbes
- Personalized nutrition should consider individual glycemic responses to foods
- Supporting the microbiome during and after antibiotic use is important for health
- Personalized supplement formulations are created based on individual test results
Viome uses RNA sequencing technology to analyze microbiome activity rather than just composition, providing personalized nutrition recommendations. Click this link viome.com to receive a $50 discount on your first test kit.
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We may all have the same goal at times but we need to remember that very few of us actually start at the same point on the journey. Our starting point doesn't mean we can't achieve our goal, it simply means our journey will look different than anyone else. The key is not getting caught up in the comparison with others as we move towards our goals.
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Dr. Colin Robertson suggests we look at our lives on a day to day basis making sure that we are "earning our dopamine" in a way that creates long term benefits, mixing nature into our daily routine, and creating health that allows us to wake up painless.
Some key takeaways from the conversation:
- Health, wellness, and fitness are fundamental building blocks of a life worth living, more important than financial wealth
- Physical health enables people to fully experience life and create lasting memories
- The gut is "the center of the human universe" - optimizing gut health has multiplying effects on all other aspects of health
- Natural, unprocessed foods are essential for proper gut function and overall health
- Active experiences in nature create deeper, more lasting neural connections than passive screen-based activities
- Testing gut health provides objective data to guide personalized health improvements
Dr. Colin Robertson (Dr. Col) is an environmental physiologist with a PhD in Exercise Physiology who helps translate cutting-edge sport science into practical strategies for athletes, adventurers, and everyday health seekers.
For more than two decades, he has helped shape health strategies and standards for organizations worldwide, including EuropeActive, UKactive, and the National Health Service. A specialist in human performance and sports science, he has coached and prepared global adventurers to tackle extraordinary challenges, from climbing Everest to rowing the Atlantic, and supported athletes in strength and conditioning across various sports, including rugby, wrestling, and wheelchair basketball, in national and international competitions.
He is an accredited Strength and Conditioning Coach (UKSCA), accredited Kinanthropometrist, and a qualified Nutritionalist, blending elite-level sport science and clinical health research into practical lifestyle strategies. His research is widely published in peer-reviewed scientific journals, including co-authoring the notable Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations (British Journal of Sports Medicine, 2021).
He also co-hosts the Common Knowledge podcast, a go-to channel for useful and meaningful health and lifestyle information that is free and accessible to everyone.
Zinzino is a global health tech company from Scandinavia, pioneering products and services in the health and wellness space for over two decades. Driving a new standard in personal health, the company’s test-based, personalized nutrition approach provides tools for a healthier future by enabling individuals to take charge of their personal well-being through science-based insights and targeted solutions. Offerings include a portfolio of advanced at-home health tests and an extensive range of nutritional supplements scientifically proven to meet individual needs.
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Jerry emphasizes the importance of consistency in actions, whether in public or private, and encourages listeners to reflect on their true goals and whether they align with their daily actions. He stresses the need to examine one's values and aspirations to ensure they are genuinely important and worth striving for.
Jerry emphasized that integrity prevents confusion and dishonesty, allowing for a simpler and more fulfilling life. He advised against trying to imitate others, as it can lead to a lack of authenticity and potential conflicts. He concluded by encouraging listeners to start living with integrity immediately, as it leads to greater happiness and long-term success.
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Erin Osborn emphasizes the need to identify and address core problems in various aspects of life to achieve a balanced and fulfilling health journey.
Jerry and Erin discussed the importance of prioritizing health over material wealth, with Erin emphasizing that health is true wealth and a more valuable status symbol than material possessions. They agreed that while younger people often focus on accumulating things, older individuals realize that health is the most important investment, as it determines the quality of life in later years. Erin stressed the need to appreciate the present and make health-focused decisions today, rather than postponing them for a hypothetical "someday," as life is uncertain and time is limited.
Erin shared her personal experience with medication and health, explaining how she was incorrectly prescribed serotonin syndrome and learned to manage her health through balance rather than medication. She discussed the importance of maintaining balance in all areas of life, including work, diet, and relationships, and emphasized that medication should be temporary rather than a long-term solution.
Connect with Erin on Linkedin or visit pursueyourpassions.org to learn more about what Erin is getting done.
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Jerry discussed the concept of true competition, emphasizing that internal challenges and personal growth are often more important than external factors in determining success. He shared his personal experiences with coaching athletes, highlighting the importance of self-belief and preparation in overcoming fears and achieving success. Jerry emphasized the value of competing against oneself rather than focusing on external comparisons, and he encouraged listeners to build confidence in their ability to make positive changes in areas like health and weight loss.
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The signs and symptoms we feel when our brain is impaired can be anything from headaches to mental health struggles to really any body function not operating well. The brain is our body's control center. Dr. Ali Elahi has studied for years to find ways to improve brain function quickly and without pharmaceuticals. He shares several techniques he uses including transcranial magnetic stimulation.
Transcranial magnetic stimulation (TMS) is a significant technological breakthrough that is quickly replacing use of medications for non-pharmacological treatment of numerous neurological conditions including depression, anxiety, chronic pain, Parkinson’s, and stroke.
Dr. Ali Elahi, the founder of NeuroSpa Brain Rejuvenation Centers, is board-certified by the American Board of Psychiatry and Neurology (ABPN) and practicing neurology for nearly 20 years. Subscribe to his YouTube Channel @neurospabrain and follow on Instagram @neurospabrain.
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Taking ownership of our mistakes is not admitting complete failure but simply recognizing that we messed up. Blaming others when we miss our goals will not help us learn from our mistakes. Learning from our mistakes is the best way to improve our processes moving forward.
Go to therootbrands.com/confidencethroughhealth for more information on Zero-In, Restore, and Clean Slate that I take daily to help stay healthy.
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We often think that age brings negative health changes and there's nothing we can do about it. In this conversation with Dr. Prudence Hall we learn that our lifestyle (exercise, nutrition, stress reduction) has much more impact on aging well. A balanced, healthy lifestyle allows the body to properly regulate our hormones which then helps us age without negative health issues.
Dr. Hall takes a unique 360-degree approach – one that is root-cause vs. symptom-based, and that favors natural solutions over synthetic hormones and prescription drugs.
To learn more about hormone health as we age go to drprudencehall.com and follow Dr. Hall on Facebook, Instagram, and YouTube @DrPrudenceHall
*Note: there were a few connection issues during the recording affecting the sound quality
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The importance of focusing on the present moment rather than worrying about the future, is what actually transforms our future. Past actions influence the present but positive changes now, such as in health and lifestyle, can lead to improved well-being and potentially alleviate health issues in the future.
Our physical body is like an automobile, we must be active in our regular maintenance to prevent more costly repairs down the road.
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Breaking free of the healthcare system to provide true guidance to a healthy lifestyle drives Dr. Ryan Arnold. In this episode, he shares helpful strategies we can all adopt in our daily lives to improve our quality of life as we age. All the systems in our body are interconnected, so we must address our entire body to truly improve our healthspan.
Dr. Ryan Arnold is the founder of CLAVA Health, an integrative and functional medicine practice that focuses on preventative medicine, longevity, and finding the root cause of illness. Dr. Arnold's mission is to develop a comprehensive and personalized strategy for each and every patient, to integrate physical, mental, and emotional wellness, and unlock the secrets to longevity and quality of life.
*Please note: there are a few connection issues with this recording.
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When you start keeping track of how you are progressing, instead of just assuming you are doing what it takes, you might just realize why you aren't reaching your goals.
Many people have goals but lack the proper tracking system to know if they are getting anywhere close to those goals. It doesn't have to be a complicated system, but you do need to track your progress.
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Dr. Debra Kissen helps us understand exactly what anxiety is and how we can learn to overcome those anxious moments in life. She talks about using personalized techniques to reduce the anxiety we feel in a given moment.
One of the things Dr. Kissen said that stuck with me is "you don't have to believe your anxiety." To me this means that we have the opportunity to change how our mind is viewing the situations we are in.
Debra Kissen, PhD, MHSA, Founder & CEO of Light On Anxiety Treatment Centers, is a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) for anxiety, OCD, and stress-related disorders. She is also a published author and nationally recognized expert on evidence-based mental health care. To learn more and find her books visit www.lightonanxiety.com.
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In this quick Life Lesson Friday episode, I give an example of how giving just a little bit extra every day can make a huge difference over time towards our goals.
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The journey to a healthier body can sometimes be a struggle. Some foods help, some don't. Certain exercises are supposed to be good but don't show everyone the same rewards. That's where our genes could unlock the path to personalized health.
Kyler Ockey shares some of the breakthroughs that Shed is working on to help people individualize and personalize their health journey. Turns out our genes play an important role in how food, exercise, and our environment affect our physical body. Without knowing how to optimize our genes, we could be doing "everything right" and not get the results we want.
Kyler Ockey is the Chief Strategy & Product Officer at Shed, a leader in science-backed wellness solutions. Shed created Genetic Testing Kits, designed to help individuals understand how their bodies respond to nutrition, fitness, sleep, stress, and more — and make choices that work with their biology, not against it. Available in four targeted options — Total Wellness, Nutrition + Fitness, Nutrition, and Fitness — the kits provide personalized insights and actionable recommendations for fueling smarter, training effectively, and supporting long-term health. Follow Shed on Instagram @tryshed
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Like most things in life, making good decisions takes practice. We shouldn't shy away from making decisions but
My guide to decision making includes:
- rule out as many options as we can using our non-negotiables
- keep emotions out of the process until the very end
- bring in trusted friends for advice when stuck
- don't sit too long waiting to decide
Decision fatigue is a real issue and can slow down the process of reaching our goals.
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While stem cell therapy is not a new concept, the technology involved with applying stem cell therapy is evolving. In this episode, Dr. Tommy Rhee explains when stem cell therapy is beneficial, what to look for in different therapy options, and how stem cell therapy is not just for acute healing but is making a difference in long term health.
As a pioneer in regenerative medicine, Dr. Tommy Rhee is introducing a breakthrough in non-invasive stem cell therapy that’s transforming recovery and performance, no needles required. His book, The Future of Regenerative Medicine, dives into how topical applications are reshaping how we approach healing and longevity. To learn more visit www.rheegen.com and follow on Instagram @rhee.gen
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Discipline, motivation, and drive are things we are all searching for at times. Once you figure out where to find yours, it's usually pretty easy to stay the course. There will be obstacles, but knowing what you want in life will help you keep going.
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Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:
- Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors
- Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health
- Somatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-being
- Creating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertainty
Liz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga For Trauma: The Inner Fire of Yoga. Learn more at www.lizalbaniswellness.com.au and follow Liz on Instagram @lizalbaniswellnessau
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Being an introvert most of my life, I probably missed out on a lot of opportunities simply because I didn't want to go spend time around other people. Thankfully, I now understand the benefit of connecting with others on a daily basis. We are built for relationships. Sometimes that means being a little uncomfortable in order to build a stronger network of support.
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Health and wellness is more than just exercise and nutrition. Bill Goodwin shares insight into living an intentional life and the possibilities that purposeful actions bring. We must remember that moving in the right direction is more important that the speed it takes to get there.
Through this journey, Bill created the Priority Living framework with 7 Pillars, which empowers people to take back control, find clarity, and move forward with purpose. He's invested thirty years in helping individuals and teams turn potential into action, and as a professional speaker he connects with audiences around the globe to inspire practical, lasting change.
To learn more visit www.prioritylivingcg.com and connect on Linkedin
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The day I recorded this episode is the 12th anniversary of my second spontaneous pneumothorax (collapsed lung). Apparently, I needed this to happen twice for God to get my attention and redirect the focus of my life.
When these big things that halt everything else in our world happen, it doesn't mean our life is collapsing. They are simply obstacles that either challenge us to overcome or redirect us onto a new/better path.
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Nodari Rizun joins me to talk about Shilajit resin, which has been trending in the supplement space in recent years. The use of Shilajit for health purposes has been around for centuries. Nodari shares what Shilajit resin does in the human body, why it may or may not be something useful for you, and why it is just now becoming mainstream in the supplement area.
Nodari stresses the importance of quality and innovation in the products we consume, not just supplements but all foods. He also explains why it can be easy to get caught up in too many bio-hacking ideas instead of focusing on the ones that actually work for us.
Nodari Rizun is the founder of Pürblack, a civil rights attorney, and a published researcher with articles on PubMed.
Research Shilajit resin and other Pürblack products at www.purblack.com and follow on Instagram @purblackofficial
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"No one ever made a difference by being like everyone else" - P.T. Barnum
We need to embrace the fact that we are all unique individuals, with different goals, dreams, and desires. When you can live a life that reflects your values, you will impact more people than you realize.
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Dina Rezvanipour has a heart for helping people heal their mind, body, and spirit. She helps us understand how to take that first step into creating a self-care system that works for us.
Dina shares how important it is to retreat from our busy lives to find joy, peace, and heal our inner child. She gives us several practical self-care suggestions to implement whether we are busy professionals or struggling to stay afloat with the business of daily life.
Dina Rezvanipour launched the 3d Wellness Retreats in 2018 to provide an escape from the hustle and bustle of everyday life, and to build a safe community where individuals can curate inner transformation. Follow along on Instagram @3dwellnessretreats and learn more at www.3dwellnessretreats.com
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Staying in the moment when the world around us is in chaos can seem like a difficult or impossible task. Reality is, if we stay grounded in the values we have then staying in the moment is fairly easy.
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Being able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu Simh shares more about all 9 areas that we can focus on to move our health forward.
Anu Simh is a board-certified functional health coach, Ayurvedic counselor, author of Flourish from Within, and founder of 9 Arms of Wellness, a comprehensive health philosophy that addresses gut health, brain responses, and sleep disruption. Her personal experiences with gut issues, and lack of energy inspired her to develop a proprietary protocol helping busy women break free from yo-yo weight gain.
Follow Anu on Instagram @9armsofwellness
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Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme reaction to a loss/failure could prevent us from realizing future successes.
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If you are like I was, you may be looking back at your life wondering how you got where you are and will it ever get better. I had those thoughts about my work life for several years before finally going into business for myself. For the past 9+ years, I have been able to live my values on a daily basis. What changed is that I decided to create my business around the things that drive me to help people.
In this episode, I share how to discover your values and start putting them into action. I also share some of my values and how I implement them in my daily life.
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In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created.
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Indu Navar's initial career path had nothing to do with the inner workings of the healthcare system in the United States. After losing her husband to ALS, she has taken on the challenge of merging the fast-paced world of technology systems into research for neurological diseases. Using technology such as A.I. allows EverythingALS to provide patients, physicians, and researchers real time data in larger sample sizes than ever before. This speed is drastically changing the outlook for diseases such as ALS.
Indu Navar is a Silicon Valley tech entrepreneur and CEO of the Peter Cohen Foundation (EverythingALS.org and EverythingAD.org), focused on tech-driven research for neurological diseases. Download the EverythingALS app for more information.
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Being relentless towards something, such as your health, means that we can't accept something getting in the way of what we want to achieve. There will always be obstacles and bumps in the road, but if you are relentless you will find a way around or through them to get to your goal.
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How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes that we have to individualize our approach to truly find health in all areas of our lives - physical, emotional, mental, and spiritual.
Maddison Sutton's perspective is grounded in personal challenges and a deep belief that true healing comes from understanding and listening to our bodies, rather than settling for quick fixes.
Learn more about Maddison's work at www.wellwithmaddison.com and follow her on Instagram@wellwithmaddison
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I recently read a friends post where she asked everyone for advice on her next career move. She wasn't looking for a job but outlined what experience she has and what new career field would be a good fit. I share my thoughts in this episode on why looking to others for advice in this way could be more of a future road block than an opportunity.
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Neal Shah didn't start out in life to change the healthcare system but after seeing the result of denied insurance claims in his own life, he set out to create a solution. Getting the coverage our premiums pay for shouldn't be an additional stressor added to the medical situation we are dealing with. Neal explains:
- How Consumers Can Use AI to Fight Claims - Insurance companies are weaponizing AI while doctors and patients are still using pen and paper. Neal outlines how patients can use tools available right now to appeal insurance claims and fight back.
- Your Healthcare Rights Playbook - Neal breaks down what patients and their advocates need to attain in simple layman’s terms in order to best challenge insurance appeals.
- A Three-Layer Solution for American Healthcare - Neal shares his comprehensive approach for how healthcare can be improved in this country via universal catastrophic coverage, expanded HSAs and subscription-based healthcare models that can eliminate the insurance bureaucracy.
Neal Shah is the CEO of CareYaya Health Technologies, a social enterprise and research lab advancing health equity for aging populations that was named one of America’s Top 50 Startups in 2024. He also serves as Chairman of Counterforce Health, an AI platform for navigating insurance claim denials. His new book Insured to Death:How Health Insurance Screws Over Americans - And How We Take It Back is a searing exposé-meets-survival-guide, ripping the lid off America’s denial-driven insurance machine that's bankrupting families and costing lives.
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There are always obstacles that come up in our lives. If we focus on them too much, they will succeed in taking us off track from hitting our goals. Focus on the things you can control that are on the path towards the life you desire.
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When our nervous system is not regulated our health begins to suffer. Jessica Maguire shares her personal journey of healing that opened the door to helping her patients through understanding how to regulate the nervous system.
Jessica details the different ways in which our body can become dysregulated and that each person might respond to different healing techniques. We discuss the causes of stress and how we can use stress to create better health instead of ignoring it thus letting it snowball.
Jessica Maguire is an internationally recognized nervous system educator and TEDx speaker whose science-backed approach to trauma and burnout is helping to reshape how people experience healing. Jessica’s science-backed, somatic approach to emotional wellness has helped over 20,000 students worldwide. After extensive research in the U.S., she developed two groundbreaking practitioner-first online programs — the Vagus Nerve Masterclass and the Nervous System Certification Course — and published her first book, The Nervous System Reset.
Follow Jessica on Instagram @repairing_the_nervous_system
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Self-talk is not just about trying to motivate ourselves or "fake it until we make it." The things we tell ourself can have huge implications on how our lives play out.
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Kwame Terra has found a way to fulfill his passion of helping his community by developing a health screening tool that gives real time results based on your daily behaviors. We discuss why knowing your current health status is such an important piece of the health puzzle and why this has been lacking in the Black community. Visit ConfidenceThroughHealth.com to find discounts to some of ourfavorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happinessin a Crowded World and Confidence Through Health: Live the HealthyLifestyle God DesignedProduction credit: Social Media Cowboys
True success is on the other side of the mental obstacle that is for sure going to enter your path as you try to reach your goals. Practice dealing with these mental blocks often in order to overcome them when it really matters to you.
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Knowing how to feed and take care of our body is likely the most important part of living because without our body we aren't able to live. That is not to discount exercise, mental health, spiritual health, and all the other areas of a healthy lifestyle that we should be striving to improve. Nutrition holds the key to many bodily functions, playing a part in balancing our hormones.
Sahar Berjis, RD joins me to discuss how we must change and adapt our lifestyle to our changing body as we age and go through the many changes of life. To learn more, visit Inner Health and Wellness and follow on Instagram @innerhealthwellness
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Believing in ourselves is the most fundamental part of achieving any goal. Success rarely comes to the person who doesn't believe that they can achieve what they want.
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Our body are a gift and we sometimes need help understanding how to treat ourselves well. Melissa Sharp provides some great wisdom and motivation in this conversation about all aspects of health - physical, mental, and spiritual.
Melissa Sharp is an ultra-marathon runner, health advocate, and what I call a spiritual motivator. Follow Melissa on Youtube.com/@thejoyfilledrunner and her blog Thejoyfilledrunner.blogspot.com
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When we listen to people on the death bed talk about what they regret in life, it usually revolves around their relationships. Our relationships with those around us have far more to do with the joy and happiness we have in our daily lives than we realize. Spend time creating great relationships and everyone around you will begin to thrive.
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In this episode, Dr.Schiffer provides us with knowledge about how Dual-Brain Psychology offers a deep understanding of one’s psychological issues and can become the blueprint to help people work through past traumas that are causing anxiety, depression, PTSD and addiction.
Towards the end of the episode, Dr. Schiffer uses me as an example for how to determine which part of the brain is the childlike mind and which is the adult mind.
Dr. Fredric Schiffer is a Best Selling Author, Speaker & Psychiatrist who treats Anxiety, Depression and Addiction. Through his groundbreaking work using Dual-Brain Psychology, he has worked with patients dealing with trauma using the concept of two minds competing for dominance - an immature, childlike mind, and a mature, adult mind. When the immature and troubled half of the brain is treated properly, Dual Brain Psychology techniques can successfully curb anxiety, depression, addiction, and PTSD to improve the patient's psychological well-being.
Dr. Schiffer’s latest book, 𝘎𝘰𝘰𝘥𝘣𝘺𝘦 𝘈𝘯𝘹𝘪𝘦𝘵𝘺, 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯, 𝘈𝘥𝘥𝘪𝘤𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘗𝘛𝘚𝘋 – 𝘛𝘩𝘦 𝘓𝘪𝘧𝘦-𝘊𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘚𝘤𝘪𝘦𝘯𝘤𝘦 𝘰𝘧 𝘋𝘶𝘢𝘭-𝘉𝘳𝘢𝘪𝘯 𝘗𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺, takes an in-depth look at the science behind Dr. Schiffer's treatments while offering practical tips and tools to try it for yourself. His book shares the science behind his work and reveals the many triumphs of patients who have had their lives forever changed by his work.
Dr. Schiffer is an assistant professor of psychiatry at Harvard Medical School, a research associate at McLean Hospital, and also maintains a private practice of adult psychiatry in Newton, Massachusetts.
Learn more at dualbrainpsychology.com
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In this Life Lesson Friday episode, I share the basics we all need in order to believe in ourselves as we strive for our next achievement.
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Frank McGillin, CEO of The Clinic by Cleveland Clinic, shares how they are using the increasing speed of technology to help doctors around the country gain access to top experts when dealing with a tough diagnosis.
Statistics show 72% of doctors initiate conversations about second opinions, and 95% of doctors support them when patients ask for a second opinion. The Clinic by Cleveland Clinic has a streamlined process to get the patient's information to a leading expert in the needed area and back to the local doctor in a matter of days. This allows for quicker movement on a treatment plan and saves patient travel time. To learn more go to ClinicByClevelandClinic.com
To learn more go to ClinicByClevelandClinic.com
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If you are a parent, you've likely experienced that moment when your child does something in public just like you. Whether it's a verbal response or a movement, you realize they watched you do it and are simply copying what they saw. Someone is always watching our actions and comparing them to what we say. Make sure both your actions and words align with the goals you have.
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When our health is suffering, we should absolutely go to the doctor to get checked out. Before we begin taking long-term medication for help with the symptoms, we might just want to check our home for toxicity.
Seth Jones joins me to discuss the hidden dangers in our homes. He explains what mycotoxins are and how they can linger in a home even after we think we've cleaned up a mold exposure.
Seth also shares some of the issues that have been created from building practices that are meant to create better homes, but often open the door for bigger health problems once something like water exposure happens inside the home. Interesting to note - newer homes have a higher potential for a problem.
Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues.
Get more information at superstratumlabs.com and follow on Instagram @superstratum.co and Instagram @sethh_jones.
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In this episode, I share how a recent airline flight highlighted the need for us to sometimes give up control to get where we want to be quicker.
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Scoliosis impacts far more people than we realize. Dr. Tony Nalda explains the different sources of scoliosis that impact both children and adults. The population of people with scoliosis increases as age increases, that means many of us will be facing scoliosis in the future if not already living with it.
Dr. Nalda explains the options we have to stop the curvature from increasing and even reducing the degree of the curve. We also discuss the traditional diagnosis and treatment options most doctors are operating under and why these options need to change to help prevent surgery. This is important because one small change could be significant in our level of pain we experience but not necessarily produce a degree of curve for traditional treatment.
Dr. Tony Nalda is the leader of the Scoliosis Reduction Center®. In addition to being a chiropractor, Dr. Nalda holds an Intensive Care Certification from CLEAR Institute, a leading scoliosis educational and certification center. He was also one of the very first doctors to receive World Masters Certification from ISICO, a certification that specializes in the conservative treatment and management of scoliosis. Dr. Nalda also holds certifications with SEAS (Scientific Exercise Approach to Scoliosis Accreditation Program), Gomez Orthodics, Chiropractic Biophysics, ScoliBrace, A Corrective 3D Scoliosis Bracing System, DMX (Digital Motion Xray), and Scolibalance® certification from ScoliCare®.
Learn more at www.scoliosisreductioncenter.com and follow on Facebook @ScoliosisReductionCenter and YouTube @ScoliosisReductionCenter.
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When we have a passion to do something, we should lean into that passion and ignore the "haters" who don't understand our dreams. Learn everything we can about that area (both what works and what doesn't) so that we become our passion. That's how we become an expert at something.
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Nearly 80% of Americans are dissatisfied with the cost and coverage provided by their healthcare coverage. Founder and CEO of CrowdHealth, Andy Schoonover, shares that paying cash for medical services typically opens doors to quicker care with a wider selection of doctors. Andy created CrowdHealth to be an avenue to keep individual/family costs at a steady monthly rate while helping negotiate medical expenses with the power of large health insurance companies.
CrowdHealth's membership-based platform helps people fund medical expenses through community contributions - without insurance companies. Users also gain access to resources that can help them find the right doctor and tools to navigate the healthcare sphere.
Learn more at joincrowdhealth.com and follow on Instagram @joincrowdhealth and X @joincrowdhealth
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Consistency and compounding our daily decisions has more to do with our future outcomes than what job we have or where we live. There are people in every area of the world that have healthy lives, wealth to retire on, and thriving relationships. They are consistently making decisions that compound into positive results.
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Julio Martinez-Clark teamed up with his cardiologist brother and other doctors to help speed up the clinical trials part of the process. Julio's team at bioaccess® is moving medicine forward quicker by helping startups and researchers get the data from clinical trials in other countries. Advancements can now come to market quicker while also helping suffering people in countries that do not have the means to afford the proper medical care. This saves time, money, and people.
Julio Martinez-Clark is the co-founder and CEO of bioaccess®. Julio believes Latin America is an untapped destination for Medtech clinical research. Since 2010, Julio has supported +100 Medtech in operationalizing successful clinical trials in several countries in Latin America. Julio was the chairman of the board of the Association for the Advancement of Clinical Research in Colombia (AVANZAR). Julio writes a column at Med Device Online, where his articles have been "Featured Editorials" on several occasions. Julio hosts the LATAM Medtech Leaders podcast, interviewing Medtech leaders who have succeeded in Latin America.
Julio has a wealth of experience in various fields, including serving as an advisor to the CEO of Amavita Heart and Vascular Health™, the most extensive cardiovascular practice in South Florida, an advisor to government agencies in Colombia looking to position the country as a clinical trial destination, and a mentor to startups at Macondo Labs, a top incubator in Colombia.
Learn more at www.bioaccessla.com and connect with Julio on Linkedin @juliomartinezclark
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Going through life trying to avoid mistakes is not likely going to get us to our goals faster. Making mistakes and learning from them though, is hugely beneficial to reaching our goals.
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Biohacking is a simple concept - give your body the things it naturally needs to heal itself. While we may see these complicated strategies that some influencers are promoting or the idea of taking a large amount of supplements in order to create a healthy body, Dr. Khalsa reminds us that many of the things we need are free to us in the natural world. We simply need to change our daily behavior to activate the healing process.
Dr. Har Hari Khalsa, Holistic Practitioner, is a highly experienced holistic practitioner who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Har Hari focuses on medical, and yogic healing. He specializes in several techniques and fields of healing, including adjustments, Kundalini yoga and meditation, the Wim Hof Method, and Summus Laser treatments (formerly K-Laser™).
For more information visit www.transformationalhealinguniverse.com, Instagram @drharhari, or Facebook @transformationalhealinguniverse
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It may not be obvious sometimes, but we are making decisions at every moment of every day. Keep doing this, start doing that, eat the healthy option, splurge on the decadent treat, get upset about the situation or let it slide. Big decisions or small decisions all include trade-offs of things we either add to our lives or take away from our lives.
Are the trade-offs you are making in your life benefitting you or not.
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It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how hormone balance is key to our mood and mental health, and the importance of living life.
In 2001, Dr. Rocco’s world changed forever when her 27-year-old sister, Padma, lost her battle with schizoaffective disorder and bipolar disorder. As a young medical resident at the time, Dr. Rocco was left questioning conventional medicine’s approach to mental health. This loss became the catalyst for her mission: to integrate mental wellness into patient care through functional, regenerative, and hormone-based medicine.
Dr. Rocco now helps patients address mental health at its root, combining hormone balance, nutrition, and holistic healing. Learn more at drgowrirocco.com and follow her on Instagram @drgowrirocco. Her book GROWING YOUNGER: Restore Your Hormones, Energy and Sex Drive: A Powerful Natural Guide to Optimal Wellness & Longevity is available at drgowrirocco.com/book.
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Society temps us into having a "normal" life, which often times is not a life that brings us the happiness we crave. Taking the time to evaluate where your life is, where you are headed, and if that is truly what you want to achieve is a critical task. Being able to handle going against the grain of society is sometimes where we find our greatest happiness.
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John Stuart Reid enlightens us to not only the power of sound as a therapy for healing, but how it actually happens within our body. Studying how sound impacts our cells has the potential to unlock a whole new way of medical treatments for injury and disease.
Acoustics pioneer John Stuart Reid is an Acoustics-Physics Scientist & Inventor of the CymaScope is on a mission to educate and inspire the world about the field of cymatics — the science of visible vibrations and sound. He asserts that sound is the foundation of almost all matter in the universe and was a potent force in the creation of life in the primordial oceans, thereby carrying the power to heal life.
For more information go to www.soundmadevisible.com and to sign up for the course John mentioned in the podcast go to https://tinyurl.com/bdff7zfr
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Pushing off the ground is how we move forward when we are running. To get faster, or sometimes just to keep going, we have to get our feet back to the ground and push off again. This is true of our lives as well, we have to keep moving through the steps in front of us if we are going to reach our goals.
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Karen Fabian joins me to share the simple steps we can take to build confidence in ourselves in any part of life. She shares ways we can address self-doubt and limiting thoughts that can prevent us from growing in our lives.
Karen has seen how women who, once they found the courage to speak up for themselves, experienced significant improvements in their health and well-being. This newfound confidence also helps them recognize how different aspects of their lives, such as work, relationships, and consistently putting themselves last, contribute to their medical challenges. Pausing to check-in on why we decide to make certain unhealthy decisions is a big step in making healthy lifestyle changes.
Karen Fabian is the Founder of Bare Bones Yoga, a confidence coach, author, and the host of Conversations for Yoga Teachers. Follow Karen on Instagram @barebonesyoga and click here for the 5 day confidence challenge
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Storms can bring a lot of damage with them through lightning, hail, high winds, and flooding rains. While a storm may destroy some of our possessions, it's necessary for the natural world around us to grow.
We experience storms in all areas of our lives and it's tempting to try to avoid them. The storms of life are often there to teach us something, so when we avoid the storm we miss out on growth which leads to wisdom. Next time you experience a storm, ask what you need to learn from it.
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This episode covers a wide range of health topics and how the advances with AI can help doctors like Anmol Kapoor provide a truly personalized care plan. Looking at how each person's body is performing in real time with the help of AI allows us to take the guessing out of our healthcare plans - will this diet work for me, how much should I exercise for optimal health, what diseases am I prone to developing.
One of the upcoming advances Dr. Kapoor mentioned is being able to accurately predict exactly when a health event such as a heart attack is going to happen based on a person's lifestyle habits. He also brings us practical ways to utilize the many options that AI provides to healthcare providers.
Dr. Anmol Kapoor, M.D., is a cardiologist, researcher, and healthcare innovator with over 70+ patents in digital health, genomics, and AI-driven healthcare solutions. His expertise lies in helping people optimize their physical and mental health, whether they’re overcoming adversity, managing stress, or striving for longevity and peak performance. Follow his work on Instagram @anmolmd and on LinkedIn
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Nervousness and excitement illicit the same physiological response in the body. It's our mind that tells us whether we should be nervous for what is to come or excited about it. Learning to control this response in our mind, shifting the perception from nervous to excited can greatly impact the outcome of the situation.
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As Dr. Derek Alessi shares, the first step on the journey to a healthier lifestyle is adopting the correct mindset. Being able to believe that the result we desire is not just possible but is what we will attain is how we begin to move the needle. Taking the approach of a student then allows us to learn the habits that help us and those that we must remove from our lives.
Learning how to implement the changes we need to make can be uncomfortable. Changes in nutrition and exercise habits will help change our body composition, which Dr. Alessi details is one of the key indicators to disease and premature death.
A health and fitness professional for over 30 years, Dr. Derek Alessi is the CEO of Strength Genesis. His goal is to provide products and information to help improve people's health and longevity. Learn more at strengthgenesis.com and follow along on Instagram
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Removing things from our lives can be difficult at times. We may feel the need for them in the future, we may have an emotional attachment, or we may simply forget we have the items. Purging the things that are no longer helping us reach our goals can be a freeing experience but also opens the door for the things that will help you succeed.
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Having a career in financial services led Jon Sabes to the connection between health, wealth and longevity. He has taken the lessons learned and begun to help people find their path to a happier life both now and as we age into our golden years. Jon talks about fixing our environment for success and not being surprised when we get to that older age.
The last thing any of us want is to "get old" without good health or enough money. As we discuss in this episode, there is a pretty big connection between good health and financial stability/wealth.
Jon Sabes is a visionary entrepreneur, thought leader, and author who has spent his career shaping the future of financial services. He’s the author of Healthy Wealthy Longevity, unlocking the secrets to lasting happiness through the powerful connection between good health and financial prosperity.
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Too many times I see people fail to start making a change in their life simply because they don't feel they will be great right away, and if they can't be great right away what's the point. This is how we stay stuck.
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Dr. Jarrett Grunstein (Dr. J) explains the importance of proper sleep and how our sleep position impacts our daily health. Lack of sleep not only cuts down on our body's ability to recover but can also cause our perceived pain levels to be heightened.
Dr. J brings us practical, easy to apply advice for acheiving better quality of sleep.
Dr. J is the inventor of Dr. J’s Pillows and a top-rated chiropractor with 20+ years of experience. He holds a Bachelor’s in Contemplative Psychology and a Doctor of Chiropractic degree from Palmer College-West. His scientific approach is enriched by studies at a Tibetan Buddhist college and immersive time at a yoga ashram in India. Find out more at www.drjspillows.com
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If you've ever tried to grow fruit trees or garden vegetables, you know there is much more to having a successful crop than simply plant it and water it. There are years when we can do everything right - watering, protection from freezing temps, sunlight, fertilizer, etc - but the crop doesn't yield what we were hoping for. This is the same with our lives, we can do everything right and still not get the results we wanted.
If we learn from these situations, we will be better prepared in the future.
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When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more attention is the use of seed oils in processed foods. Corey Nelson joins me to share about which oils are unhealthy, why it matters so much, and what do we need to look for when trying to avoid seed oils.
Corey Nelson is the Chief Innovation Officer for the Seed Oil Free Alliance. More information can be found at www.seedoilfreecertified.com
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Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term resulting in frustration and unhappiness. Find your own place being who you are and success, happiness, and joy will follow.
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Joelle covers several steps of the cancer process in her book Crushing the Cancer Curveball. These include - prevention, diagnosis, treatment, surgery, and recovery. This is helpful for both the person dealing with cancer and the person who is showing support. With the high odds of developing cancer of any kind, the information Joelle presents is helpful for everyone.
Joelle Kaufman’s life has been shaped by breast cancer since age 13, culminating in her own 2023 diagnosis—the fourth in her immediate family. As CEO and Founder of GTM Flow, she combines cancer-forged resilience with cutting-edge go-to-market leadership strategies. Joelle’s expertise spans healthcare and business, earning her positions on the UCSF Patient Experience Council and the Advisory Board of USC’s The Pink Test. Her insights have been featured in the New York Times, Wall Street Journal, and Fortune Magazine. You can learn more at www.joellekaufman.com.
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In this Life Lesson Friday episode, I share why having a team around us in our personal lives is so important to our overall health and success.
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Rick Olderman, MSPT comes back to discuss his new book Pain Patterns: Why You Are in Pain and How to Stop It. He helps us understand how he connected the dots between the following concepts to create a healing treatment plan for chronic pain.
- The Connection Between Movement, Fascia and Reflexes in Pain: Most people don’t realize that their daily movement habits—how they walk, sit, or stand—is connected to strong lines of fascia (connective tissue) running through the body and deep reflex patterns we’re born with.
- "Functional Linking" – The Link Between Past Injuries and Current Pain: Many of us have old injuries that we may have forgotten but still seem to haunt us. I’ve introduced the concept of "Functional Linking," which explains how these past injuries can silently contribute to current pain, offering new paths to healing.
- A Potential Pathway by which Psychological Trauma or Stressors Might Manifest as Physical Pain: This has to do with a little known type of fascia that is triggered to contract by hormone-like molecules released during stress or trauma.
To learn more go to rickolderman.com, follow him on Instagram @fixingyouclinic, and subscribe to his YouTube @RickOldermanPT
Check out Rick's previous episode #162
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Being grateful for the things people have done for us is important. Communicating that gratitude with them in a random, unexpected moment can lift their spirits and remind them of how successful they have been. Take the time today to let someone know the positive impact they made in your life.
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Dr. Dan Richard PT, DC, a passionate veteran whose mission is to help people find the root cause of their symptoms and injuries, is the owner of Muscle Geek. Dr. Richard utilizes Chiropractic, Physical Therapy and Muscle Activation Technique Principles to assess the body's kinetic chain from head to toe to accurately identify underlying issues. He then re-educates the neuromuscular system to restore balance and harmony to the body. His commitment to educating the clients and athletes about their bodies ensures that they have the knowledge and tools they need to achieve their goals.
Learn more at muscle-geek.com and follow on Instagram @drichardmgeek24
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It's one thing to understand that life is hard. It's another thing to be prepared for those hard moments and not try to avoid them. Avoid the things we know are going to be in the way won't get us where we want to go.
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Michael Toledo shares how his mother overcame several obstacles to not only have a highly successful career, but raise five highly successful children. Had she believed the limits those around her wanted to place on her, it's likely none of that would have happened. Michael is hoping to help others find the belief in themselves that they can do anything and we are all worthy of self-love.
Michael Toledo, a mental health advocate, former social worker, and author of Be Limitless, Be Love, has crafted a unique hybrid of fiction and self-help for teens, young adults, and their parents. The book features captivating short stories that tackle relatable challenges like academic struggles, bullying, substance abuse, body image, and social pressures, offering actionable solutions to help readers thrive. Each story includes a symbolic element, such as a star or a heart, designed to help readers identify and address their personal needs. Drawing from his career in social work and his own upbringing as the eldest of five children in a low-income Mexican-American household in Topeka, Kansas, Toledo shares how he overcame adversity to achieve success and independence. Toledo hopes to inspire readers to embrace their potential and live with love and purpose, and he’s eager to discuss topics like Maslow’s hierarchy of needs, fostering communication with teens, and the power of self-love.
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The most effective way to make a change in habits is to address why you aren't getting the results you want. What's the driving force that is keeping you stuck and preventing the life you want to live each day? When you identify those things and start to move away from them, life can reward you with the happiness and joy you have been looking for.
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Chef Brian Lewis has always enjoyed a life filled with athletic and fitness endeavors. At 13 years old, he found a passion for working in the kitchen and has used that to create a life full of success.
Chef Lewis believes that engaging in a healthy lifestyle provides us the foundation to be able to adapt to and overcome the challenges that we face in life.
Chef Brian Lewisof Full House Hospitality Group is a leader of a team of dozens and a visionary behind acclaimed restaurants OKO and The Cottage, Chef Lewis demonstrates how prioritizing fitness, mindfulness, and nutrition fuels success in and out of the kitchen.
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Our feelings are generated from how we interpret the experiences we go through from the knowledge we have. No one else shares that same level of knowledge combined with the same life experiences. When we forget that about other people, we open our relationships up for failure.
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Juraj Kocar shares how his personal story of battling the beginning of chronic disease led him to discover a natural way of healing and thriving. He now applies that knowledge to empower others to find their own healing.
Juraj explains how the adaptogenic properties of different mushrooms work together with honey to give our cells the support they need to heal, grow stronger, and fight inflammation.
In expanding Wyse Earth into the United States, Juraj looks to help combat the chronic inflammation issues faced by so many Americans. Combining the antioxidant properties of honey and adaptogenic mushrooms, Wyse Earth is utilizing these natural sources as it has been done in Traditional Chinese Medicine for thousands of years.
To learn more go to www.wyseearth.com and Instagram @wyse_earth and follow Juraj on Instagram @juraj.kocar
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Being able to see yourself attain your goals is a very important piece of getting where you want to be. If you can't visualize it happening, the likelihood of success drops.
Visualizing what your life will be like after you have met your goal can be a powerful addition to the process. It also gives you a good idea of whether or not the goal is worth it for you to achieve.
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While Cliff Beach may not be a traditional health expert, he is someone who has lived the unhealthy experience and learned how to reverse that lifestyle. He shares his approach of finding the thing that is killing me today, working to correct that issue, then moving to the next one. Eventually nothing is left to attack you, the body can heal, and you can reach levels of success you might never dreamed of.
Cliff Beach is a musician, author, and the VP of operations for Beautytap. He's just released his newest book Side Hustle & Flow: Shape Up! Follow him on Instagram @cliffbeachmusic to find out what he is up to next.
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Setting goals is a great practice to get into. Understanding that placing limits on what is possible or not has a definite effect on what we can achieve. This Life Lesson Friday is all about doing the things we or others might think are impossible.
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Lower back pain, specifically sciatica pain, is one of the most common issues we develop as we age. Unfortunately, as Dean Volk shares, most health professionals that are trying to help relieve this pain are only successful 25-30% of the time. Many people are told they simply have to live with the pain.
Dean shares how going to one specific training class 15 years ago opened his eyes to a new treatment possiblity. With the 3 step method Dean created, he's getting far better results with clients all over the world.
He explains how his method is different from the traditional treatment plans and why it is getting such better results. We also talk about the importance of using the pain we feel an the indicator for help.
Learn more at www.SciaticaReliefNow.net and follow on Instagram @sciaticareliefnow and YouTube @SciaticaReliefNow
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I think deep down, everyone wants to make a difference with their life. Many times though, we hear about people getting to the end of their lives and having regrets about not doing the things they really enjoyed and thought were worthwhile. We all have something worthwhile that we enjoy and we can use it to make a difference. What a great combination when we find it.
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Scott Hanley was living a busy, productive life like most of Western society when his body started to show signs of Parkinson's Disease. As he shares, early on he decided he wasn't going to be defined by the disease but rather would find a way to overcome the odds. Seven years down the road now and he's almost completely symptom free.
Scott talks about how his success with his mental and physical approach to treatment was a bit shocking to the traditional medical approach. You'll hear in Scott's story the common thread of resiliency that we all have inside us. He also provides us with several tips for how to increase the health of our body, mind, and spirit.
You can follow Scott's journey on Instagram @thrive_happens.
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The outcome at the end not only lets you know if you've won/reached your goal, but it can also show you where you failed in the journey. When we don't get the result we desired it's often because we failed a part of the journey. We may not be able to avoid all the failures, but we can stop the self-sabatoging behaviors.
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How we react when our world seems to crumble around us plays a huge role in our overall health. Brigette Panetta shares her amazing journey from becoming a new mother during a time when her family business was attacked with lawsuits at the beginning of the pandemic to helping women across the world find the health, strength, and courage they need to handle the struggles they are facing.
Brigette talks about the emotions she had to walk through during such a trying time and how she is preparing her daughter to handle stress. She offers several practical tips to try when dealing with the stresses that life throws at us.
Follow Brigette on Instagram @brigettepanetta and Media.com @brigettepanetta
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A personal mission statement is an important starting point for knowing that we are achieving the things we want in life. There are a lot of ways to guage if society says we are winning or losing, but a mission statement gives us the feedback that really matters - are we living to our personal values.
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Jaya Jaya Myra has built her life around making an impact in the lives of others. After going through her own physical and spiritual healing journey, she tapped into a mindset that opened a path of healing for others. Myra follows her own purpose of teaching people how to bring harmony to their life. Opening the door for a healthy lifestyle, a purposeful life, and a successful connection with everything in the universe.
Jaya Jaya Myra, is a former immunologist turned mind-body wellness expert and bestselling author. She has been featured in hundreds of media interviews globally, including TODAY, NBC, ABC, CBS, FOX, The Los Angeles Times, The Times of India, The Toronto Sun, Forbes, Parents, Woman’s World, Reader's Digest, and many more outlets. Her nonprofit, Gita for the Masses, is a 501(c)(3) charitable non-profit organization created to help people overcome obstacles and be victorious in life.
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Using breath work as a technique to calm our nervous system can have massive benefits to our overall health. This is helpful both in the moment of great stress but also has a compounding effect when we intentionally practice proper breathing on a daily basis.
For more, check out these episodes:
https://confidence-through-health.simplecast.com/episodes/203
https://confidence-through-health.simplecast.com/episodes/126
https://confidence-through-health.simplecast.com/episodes/is-breathing-the-key-to-health
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Dr. Sui Wong is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, she is an active neuroscience researcher. Dr. Wong also has the lifestyle medicine qualifications and experience to consider an integrated health approach. Learn more at www.drsuiwongmd.com, sign up for the Thursday Tips newsletter, and follow her on Instagram @drsuiwong.neurologist.
Find all her books including: Sweet Spot for Brain Health and Mindfulness for Brain Health on Amazon and www.drsuiwongmd.com/books
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Almost all of us have things in our lives that we would like to change - health, habits, relationships, etc. While making changes can be hard, the first step to successful change is finding the correct mindset and belief in ourselves.
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Having a life filled with success doesn't happen by chance or luck, it happens because we take steps daily to prepare to fulfill our purpose. When we fulfill our individual purpose, we make a positive impact in someone's life. It's the positive impact, whether we see it or not, that leads to a better world.
As we begin 2025, let's all find our purpose and spend time daily preparing to make an impact.
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Emma Tekstra tells the story of her son's diagnosis opening the door to a whole new approach to health. As a self proclaimed data nerd, it was easy for Emma to keep her emotional side from interfering with what the data was showing - the current medical system in the US is not making us healthy but simply managing diseases.
Emma's suggestions for health are not just data driven but they are practical as well. Going back to the way God created our body to live on this earth, it's easy to see how these subtle lifestyle changes can have dramatic, positive effects on our health.
Emma Tekstra, global health consultant, actuary, and author of How to Be a Healthy Human: What Your Doctor Doesn’t Know About Health and Longevity, offers a unique perspective on immune health. Emma specializes in the efficacy of natural strategies that empower individuals to protect themselves from seasonal illnesses. By making simple lifestyle adjustments that strengthen the immune system Emma shows how to reduce reliance on conventional medications.
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Dr. Andrew Hall is an extensively experienced Natural product's scientist with over 20 years of research into the field of naturally occurring compounds and their effects on mental health, and currently holds a Ph.D. in pharmacology. This dedication to a specific area of research began on a personal level, as he watched members of his family struggle with depression, dementia, and Alzheimer’s. This led him to focus more specifically on better solutions for mental health and neurodegenerative issues.
Learn more at www.drhalls.com and follow him on Instagram @drhallshealth
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This is a powerful conversation about who we are, how we came to identify ourselves, and how we can find our true self. Chris Knight's work in self intelligence has helped thousands of people move past trauma and difficulty in life to find joy, peace, and a greater meaning.
Chris has dedicated his life to empowering people to live beyond their psychological fears, blockages and conditioned limitations to dramatically improve their relationships, heal from wounds, and discover their purpose in life through modern-day skills and habits that transform our lives from the inside out.
Learn more at www.selfintelligence.com, check out The Self Intelligence Podcast and follow Chris on Instagram @chrisknight_selfintelligence
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Dr. John E. Lewis has been researching polysaccharides for decades. His research shows the importance of polysaccharides to cellular health, with a focus on brain health. He explains what polysaccharides are, why they are so beneficial, and where we can get them from.
In this episode, Dr. Lewis shares why he left academic research to begin his own science-based nutrition company. We also talk about how to determine which supplements you should consider taking and which you may want to avoid.
The Founder and President of Dr Lewis Nutrition®, Dr. John E. Lewis, Ph.D. has a passion for educating others about the importance of nutrition, dietary supplementation, and exercise for health, and in particular he studies and applies clinical nutrition for the benefit of mankind. Learn more at www.drlewisnutrition.com and linktr.ee/drlewisnutrition
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Tammy Morrow had been healthy for decades, with no fevers or illnesses. But when she experienced stomach bloating just two days after her brother's passing in December 2023, she went to see a doctor. The doctor diagnosed Tammy with Stage 4 Metastatic Breast Cancer. The cancer had spread to her bones, lymph nodes, liver and more. Tammy's doctors didn't have much hope to offer except for chemotherapy. However, she knew she couldn't handle it on her own and needed help.
Tammy turned to Envita Medical Centers and their integrative personalized oncology treatment. Thanks to their tailored plan of attack, she was able to survive the chemotherapy treatments and the cancer. Now her doctors are amazed at her progress - her last two blood tests were "beautiful" and her PET scan showed "normal" results. Tammy wants to share an important message: CHEMO DOESN’T HAVE TO BE HORRIBLE… AND GET YOUR MAMMOGRAM! She thought that because she had always been healthy, cancer would never affect her. But as she learned firsthand, cancer can strike anyone at any time.
Learn more about the treatments offered at Envita.com
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The health of our cells is truly the main factor in maintaining a healthy body. Jess Kane shares why we need to understand the role that phospholipids and omega fatty acids play in our cellular health. These healthy fats can transform our health from the inside out. Creating stronger cells and removing toxins from our diets will help improve our daily detoxifying pathways which helps us prevent disease.
As the CMO of BodyBio, Jess Kane has been instrumental in securing partnerships with leading medical doctors and functional medicine specialists, including Dr. Terry Wahls, Dr. Kristine Gedroic, and Dr. Will Cole, all of whom have endorsed BodyBio recommending its line of products to their patient network. Jess has also forged deep relationships with a network of over 20k healthcare providers both in the U.S. and U.K. Building upon her grandfather’s mission - to bring cell membrane medicine to the masses - Jess also spearheads BodyBio’s research team, working with the NIH and developing ongoing clinical studies. Learn more at www.bodybio.com and follow on Instagram @bodybio
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Physical pain is almost unavoidable as we go through life. Dr. Chad Nowlin teaches us that pain is simply the body's way of alerting us that we have an issue. He developed the Keystone Reset as a way to help people both recover and build a proper foundation so the issue does not come back. This gives you more control over your physical mobility, which is a huge personal benefit as we age.
Coming alongside businesses, Dr. Nowlin is able to reduce sick time and improve productivity through helping employees feel better.
Interested in learning more: individuals can check out chadrnowlin.com or for information about a business plan go to nrgphysio.co
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When we are not feeling well, it's common to have a blood test done to see if anything obvious shows up as abnormal. What happens when the report is normal? Dr. Patricia Schneider has been working with patients to figure out what exactly is the root cause and how do they reverse it. As she says, the body wants to heal itself and it will if we give it the right tools.
With 25 years of nursing experience and a Doctorate in Nursing, Dr. Patricia Schneider has helped countless patients break free from the cycle of medication dependency. As a certified Functional Blood Work Specialist, she excels in diagnosing and treating nutrient deficiencies, gut and microbiome dysfunction, hormonal imbalances, immune system dysfunctions, and toxic overload. Her DIY programs empower patients to heal naturally, avoiding the adverse effects of prescription medications. Go to www.wholehealthalternatives.com to learn more.
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Angela Zeng's first exposure to Eastern Medicine came at an early age. This created a desire to learn about how these methods worked and led to a career in research. She has currently joined all the wisdom she gained from her family roots and her research in traditional medicine to create Karviva Beverages, with a focus on providing a healthy drink option. To learn more go to www.karviva.com
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In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that stretching, as we typically think of it, is doing more damage than it is helping. Yogi Aaron created Applied Yoga Anatomy + Muscle Activation™ (AYAMA) as a technique to help us live pain free.
Using movement to illicit a response from the muscles gives the proper feedback about how that muscle or group of muscles is operating. This is a key factor in addressing that body part's readiness for function. Pain, inflammation, or instability is a warning sign that typically leads to injury if ignored.
A driving factor for Yogi Aaron is answering the question "what don't I know?" This has led him to be a trailblazer in the yoga and health world.
To learn more please visit yogiaaron.com and follow him on Instagram @yogi_aaron
Are ready to start living pain-free today?Sign up Yogi Aaron's FREE 7-day experience to heal your pain, get empowered, and discover your most vibrant life!
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How our food tastes drives us to what we consume. If something is good for us but doesn't have the taste we like or remember, we tend to avoid that healthy option even though we know it's better for us. Gluten is one of those ingredients that can create havoc in our bodies. Jules Shepard is transforming the gluten free world with her gfJules flour and recipes.
Check out this blog post to learn more about going gluten free and there is a link for a free ebook in the post (https://gfjules.com/going-gluten-free/)
Jules Shepard is the CEO and Founder of gfJules, the #1 voted gluten-free flour and baking mixes company in the U.S. She is also a highly regarded member of the gluten-free and food allergy community, having written three award-winning books in the space and championed the gluten-free food labeling movement. She is a tireless advocate for the GF and food allergy community. Her educating and lobbying efforts helped her garner the first ever “Gluten-Free Person of the Decade” award.
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Dr. Dominic Brandy has journeyed through a cancer diagnosis and found the benefits of turning to a plant-based meal plan. He provides us with numerous research studies about how our body and gut microbiome interact with phytonutrients.
Dr. Brandy talks about stress reduction, breathing, emotional & spiritual health and the relation to having healthy cells in our bodies.
Dr. Dominic Brandy is the Founder of Natural Insights Into Cancer. He has been a practicing medical doctor for 42 years running a plastic surgery/medspa/anti-aging practice during that time. He has published 76 scientific articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings.
Learn more at naturalinsightsintocancer.com, check out his book Beat Back Cancer Naturally, and follow Dr. Brandy on Instagram @cancerveggiedoc
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We can all individually and collectively benefit from living healthier lives. Udo Erasmus breaks down how we can find our inner health by addressing the heartache that feeds negative energy. Many of the world's problems may just disappear when we each live with an awareness of who we truly are, how we can work together to foster peace, and live in connection with nature.
Udo Erasmus is the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.
Follow Udo on Instagram @udoerasmus and learn more at udoerasmus.com
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There are multiple ways that we can react to difficult situations. Paul Weigel's story teaches us that choosing the challenging route can provide a far more beneficial outcome than the difficulty of the journey ever could be.
Paul Weigelis a father, a six-time Ironman triathlete, a college professor, and a self-described professional dabbler. A lover of the outdoors and hiking, he spent much of his life in the Pacific Northwest, finishing countless races and climbing many mountains, including Mt. Rainier, Mt. St. Helens, and Mt. Adams. Now living in Arizona, he is exploring different ventures while checking things off his bucket list with regularity. But his real passion, and his real inspiration, is creating unforgettable memories with his daughter, who is now a teen.
You can learn more about Paul and get a copy of the book Iron Dad at www.irondadbook.com
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Scott Pinckard's received a diagnosis of neuroendocrine carcinoma and was instructed to begin looking at hospice arrangements. After praying, he felt led to look at other options with Envita Medical Center rising to the top. He shares how the journey progressed and even some of the doctors at Envita were amazed at his ability to overcome such an aggressive form of cancer.
Scott shares the importance of his relationship with Christ in his healing. He continues to pray for guidance and direction as he moves into the next phase of life being a cancer survivor.
If you are facing a difficult medical diagnosis, Scott has offered to connect and share some of the wisdom he has gained through his journey. His email address is scottpinckard@gmail.com
Go to www.envita.com to learn more about Envita Medical Center.
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Hyperbaric oxygen chambers have been around for years but they have recently begun to be used for medical treatments and longevity. Cloe Bohbot, owner of Oxynergy2, shares how she began using hyperbaric oxygen therapy (hbot) to help people recover from their illnesses quicker and more effectively.
We discuss how important oxygen is at the cellular level and how the human body uses oxygen to help keep itself healthy. Cloe shares how HBOT is also a great tool for improving longevity and quality of life as we age.
Learn more at www.oxynergy2.com and follow on Instagram.com/oxynergy2
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When Kelly Price realized there was a treatment available to help relieve her hot flashes and night sweats, she not only decided to get treated but decided to use her years of business experience to help the Reset Medical and Wellness Center get this technology out to other women.
Kelly shares that while lifestyle changes can help women who suffer from either a high number or severe hot flashes, the Neuro Sympathetic RESET (NSR) treatment available at the Reset Medical and Wellness Center can reduce both the frequency and severity of hot flashes in as little as one treatment. By engaging the parasympathetic nervous system, the NSR treatment helps the body rest and relax out of a stressed, alert state.
The mission of the Reset Medical and Wellness Center is to deliver HOPE and HEALING through advanced, evidence-based care with a focus on life-changing, profound relief. Reset prioritizes a caring and patient-focused approach, offering transformative solutions. To learn more visit theresetcenter.com and complete the free mental health assessment.
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As an endurance athlete himself, Brandon Engle understands the importance of listening to your body and seeking professional help when the normal pain of running increases. He shares some great tips for preventing injuries - stretching, strength training, cross training, foot strike/proper stride, and importance of correct foot wear for both running and the rest of the day.
Engle stresses that while having a good training plan is great, listening to your body and getting ahead of potential injuries is better. Having a coach that can adjust the training plan based on both short term goals and long term goals is critical to avoiding injuries that create long-term breaks in training.
Brandon Engle is the Clinical Director for ATI Physical Therapy (www.atipt.com). He has successfully completed several Ironman triathlons, half-Ironmans, and marathons. Brandon holds certifications in Graston Technique, Kinesio Taping, and video gait running analysis, and is also an Ironman Certified Coach, Certified Run Coach, and USA Cycling Coach.
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A migraine is a complex neurologic disorder characterized by significant disability due to pain and symptoms associated with attacks. According to the World Health Organization, migraines are one of the 10 most disabling medical illnesses on Earth and impacts over 37 million men, women and children in the U.S.
Dr. Sina Smith is an expert on migraines and acupuncture, among other health related issues. We talk about the physiology of a migraine, how it differs from a "regular" headache, and who are at risk of developing migraine headaches. She shares with us 10 natural ways to prevent/treat migraine headaches.
- Magnesium.
- Dairy
- Alcoholic drinks
- Acupressure points.
- Biofeedback
- Sleep
- Water
- Eat regularly
- Hormonal fluctuations
- Food additives
Dr. Sina Smith MS MA LAc MD, an integrative medicine doctor and licensed acupuncturist, is the medical director of Chicago Healing Center and author of Demystifying Acupuncture: Modern Answers About Ancient Medicine. Learn more at www.sinasmithmd.com and you can review the article about migraines she mentions.
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Forget living with cancer in remission, Sandy Yozipovic was determined to be cured of cancer without a trace of it in her body. This is difficult to do in the traditional medical system but Sandy found a doctor willing to go outside the norm. She now lives without a trace of cancer in her body, healthier and happier than ever before.
As Sandy shares, the human body has this remarkable ability to cure itself if it has the correct tools. The things you need include in no particular order:
- nutrition
- proper rest
- stress relief
- emotional attitude/belief system
- movement
- faith and trust
- a doctor looking for the root cause
Sandy's message is that you don't have to let cancer or any other chronic disease define your life. There are options for healing, not just treatment. Follow Sandy on Instagram @syozipovic
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This is a powerful conversation for anyone who suffers from a headache, no matter how painful or long-lasting it is. When we realize that a headache is a symptom of a problem elsewhere in the body, Dr. Scott Vrzal says we can start to change our overall health simply by addressing the need in the body and the headache will quickly resolve.
Dr. Vrzal has identified 7 pain patterns that indicate the different areas of the body which lead to headaches. Providing the proper fix to that area of the body will not only alleviate the current headache, but give you the ability to prevent headaches in the future.
We also discuss how some of these organs not only cause headaches, but how they can both heal and prevent healing depending on our reaction to the pain we feel. He also shares the similarities and differences between occasional headaches, chronic headaches, migraines, and concussion induced headaches.
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.
Learn more at www.headacheadvantage.com or follow Dr. Vrzal on Instagram @dr.vrzal
Share this episode with friends as so many people suffer from headaches and we now know there is an underlying issue they need to treat.
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The healthcare system, in the United States especially, can be frustrating for patients to figure out. The thing is, it can also be frustrating for medical professionals. Patrick Alonso decided to become a healthcare advocate for patients struggling with the system because he saw this frustration on both sides. Having someone like Patrick come in and help everyone be on the same page results in better care and quality of life.
The healthcare system has grown to a state where flaws a simply a part of the process. Trying to figure out where to place blame doesn't help anyone, but having a healthcare advocate like Patrick on your side will help open lines of communication and create optimal plans of care.
Patrick Alonso, a licensed pharmacist and healthcare advocate who hosts the Men's Health Unscripted Podcast, likes being in the trenches with his clients to help them achieve the highest quality of life possible. You can learn more at www.tampahealthadvocate.com
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While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our best lives. Ben shares several techniques that we can start to apply to our lives to be able to heal and evolve into the people the world needs us to be.
Ben Holt is known for his work as a Spiritual Teacher, Breathwork Facilitator, Healer, and musician. After years of international travel, studying and practicing both Eastern and Western healing modalities, Ben has committed himself to teaching the art of self-healing, individual empowerment, and conscious entrepreneurship. www.connectandevolve.com
Ben and his team lead transformational retreats, Breathwork and High Impact Healing Facilitator Trainings, and multidimensional events, creating safe spaces for eager students to heal, expand, and evolve. Ben’s primary offering is the Awakened Breath Facilitator + Conscious Entrepreneur Training where he educates and certifies more than 100 students per year. www.awakenedbreath.org
Connect on Instagram @connectandevolve
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While cancer continues to be one of the top causes of death, it can be prevented.
Dr. John Oertle shares that a driving force behind Envita Medical Centers is not just to treat patients as they deal with the disease but to also promote preventive techniques using everything from simple nutrition changes to cutting edge technology.
We discuss:
- the differences in the genes of a healthy cell and those of a tumor
- how cancer spreads even when the traditional screening shows an all clear
- proper screening tools for accurate an accurate diagnosis without creating additional harm
- the need for individualized treatment plans to address the specifics of the disease but also the individual person's differences
Dr. John Oertle, Chief Medical Director at Envita Medical Centers, is a leading expert in advanced precision medicine. He is well-published in the areas of cancer genomics, immunotherapy, and chronic Lyme disease. Learn more at envita.com and envitahealth.com.
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Michelle Oravitz's story is truly one of finding answers to her own problems and then putting herself in position to help others. Fertility issues, unhealthy menstrual cycles, and a medical system that potential overmedicates the issues are all not talked about enough in our society. Michelle not only brings these issues into the conversation but she also shares practical, ancient alternatives that improve fertility health as well as overall wellness.
We dive into physical, emotional, and mental solutions for everyone to consider whether you are actively trying to get pregnant or simply looking for a normal, regular menstrual cycle.
You can learn more at MichelleOravitz.com or follow on Instagram @thewholesomelotusfertility
Michelle is the host of a top rated podcast called ‘The Wholesome Fertility Podcast’ . She has been endorsed by best-selling authors such as Aimee Raupp, Jessica Ortner, and Dr. Lisa Miller.
Michelle's book, The Way of Fertility, is unlike many other fertility self-help books that focus on the physical aspects of reproductive health, this one encourages women to look inward. The book offers and in-depth exploration of the premise that mind and spirit are inextricably linked to overall wellness and fertility potential. It makes accessible a number of ancient Traditional Chinese Medicine (TCM) and Ayurvedic teachings and techniques to correct imbalances and release blockages in the body to support fertility wellness.
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Discipline, Confidence, Mental Toughness & Personal Initiative - these are the traits we need to successfully execute any plan of action we have for our lives.
As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 35 books. You can get a copy of his most recent book The Third Day at www.thirddaybook.com
Dre has published over 8,000 videos to 142,000+ subscribers, his content being viewed over 100 million times. Dre's daily Work On Your Game Podcast has over 2,900 episodes and more than 7.3 million downloads.
In just 5 years, Dre went from the end of his high school team's bench to a 9-year professional basketball career. He played in 8 countries including Lithuania, Germany, Montenegro, Slovakia and Germany.
Dre invented his Work On Your Game framework as a "roadmap in reverse" to help professionals with mindset, strategy, accountability and execution. Go to www.workonyourgameuniversity.com to learn more.
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Dr. Torkil Færø, author of the bestselling book The Pulse Cure, explains how our heart rate variability provides real time feedback about our health. Wearable devices can detect the changes in our heart rate that are a result of both positive and negative impacts on our health. Learning how to use this information to makes changes in our daily lives can and will affect our overall health.
Dr. Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies.
Find more information at www.thepulsecure.com
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We tend to fill our minds with information and emotions that are unnecessary to our lives. Whether its because we feel like we need to be busy or we don't have to tools to avoid being bored, we often stress over things that we have no control over. Denise suggests that we need to "accept life for what it is." Finding the proper outlets for our emotions, connecting with people in our social circles, and decreasing screen time are just some of the tactics Denise suggests for improving our mindset and overall wellbeing.
Denise Schonwald, a registered nurse with over three decades of experience, has seamlessly transitioned from critical care nursing to a distinguished career in mental health counseling. Witnessing families cope with the emotional toll of illness during her time in the healthcare field fueled her passion for holistic healing. Visit www.deniseschonwald.com to learn more about Denise and to take a quick mental health quiz.
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Chris Manderino worked hard to achieve the dream of playing NFL football. He shares a bit about his journey and how that relates to starting a business with a mission that focuses on social impact more than profits. A key factor behind LYFE Fuel is providing a total nutrient package to combat the lack of nutrients in our current diet. Understanding what nutrients the human body needs and in what quantities is why Chris believes LYFE Fuel is rooted in science.
To learn more go to www.lyfefuel.com or follow on Instagram @lyfefuel
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Learning how to let our body take control of our healing processes is a learned behavior. Dr. Ishan Shivanand has introduced Yoga of Immortals as a way to get back to centering ourselves and healing our mental wellness.
We discuss several tips for mental health and implementing yoga, meditation, and mindfulness into our recovery routines.
Mental fatigue and burnout are real forms of stress that affects millions each year. But how do you know you are suffering from it, and how can you restore a healthy relationship with your job? Dr. Ishan Shivanand, an acclaimed mental health researcher and professor, and the founder of “Yoga of Immortals” (YOI) is the consummate expert on the topic.
Dr. Ishan Shivanand is an educator, speaker, researcher, performance coach and Indian yoga master in meditation & mindfulness.
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Angela Zeng grew up watching family members use plants and herbs for medicinal purposes. Years later, she is now providing her own drink formulas to provide people with proper nutrition for healing. As she says, food is better medicine. Angela shares the importance of knowing the foods you need to help your cells work best.
With a PhD in pathology, Angela brings a research based approach to her drinks. She understands the cellular level needs of the body and builds her drinks around those needs. She also discusses the importance of finding the right source of foods because so much of our food supply is lacking in nutrients.
To learn more go to www.karviva.com
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If you struggle with getting what you want out of life or can't seem to ever achieve the goals you have, Dr. Mike brings us several great ideas to help improve productivity. Many people in today's world must regain health first before they can optimize health and then move into biohacking. Dr. Mike explains his 5 P formula that will help you clarify where you are, where you want to go, and how to get there faster.
- Purpose
- Plan
- Present in the moment
- Power of upgrading the body and mind
- Power routine
Dr. Mike Van Thielen, Ph.D. in holistic nutrition, physician, mentor and biohacking expert, bestselling author, TEDx speaker, and World Record Holder in swimming, has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades. Learn more at biohackingunlimited.com
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Laurie shares how her health challenges and seeking God's input in healing led her to co-create Elev3n. Following her lead, we are all better participants in our communities with each other when all aspects of our lives are healthy - mind, body, and spirit. Finding the holistic healing modality that fits for you is a strong driver behind the creation of Elev3n.
Laurie Curtin is the Co-Founder and President of Elev3n, a platform for alternative and holistic healthcare, providing a simple way to connect clients with practitioners.
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Many of us are in contact with or consuming toxic chemicals without even knowing it during the day. In his powerful new book Raising Healthy Kids, David Steinman, one of America’s premier environmental activists, shows how today’s most popular items — from bubble bath to cereal to cleaning products to snack food — are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe.
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A prolific author with 15 major books to his name, Dr. Pelletier has been featured in numerous national television programs, including several appearances on ABC World News, Good Morning America, Today, and CNN. His international bestseller, "Mind as Healer, Mind as Slayer," paved the way for his latest work, "Change Your Genes, Change Your Life," exploring the transformative potential of epigenetics in achieving optimal health and longevity. Dr. Kenneth R. Pelletier, a distinguished Clinical Professor of Medicine, is transforming the landscape of healthcare through his pioneering work in integrative medicine, epigenetics, and personalized health care. His dedication to advancing both academic research and corporate health initiatives positions him as a leading figure in the quest for optimal health and longevity.
For more information go to www.drpelletier.com
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"Our emotional baggage...interferes with our ability to develop unconditional love." These balls or bundles of negative energy can be stored anywhere which is why pain or unhealthy symptoms can be throughout the body. Releasing emotional energy that has been trapped from traumatic experiences unlocks the body's ability to heal itself. It's like clearing the path so that healing can begin, sometimes the healing can be instantaneous.
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the CEO of Discover Healing, author of the bestselling book, "The Emotion Code," and creator of the Emotion Code, the Body Code and the Belief Code. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself” (Feb. 21, 2023, St. Martin’s Press). For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.
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Jodi had a moment in her life that many entrepreneurs have - she saw a problem and realized she needed to find a solution. This led her, with her sister, to create plant-based healing products. There was a lot of push back to get Green Goo off the ground until the right person saw the results first hand.
Listening to Jodi talk, you can hear how her background in health psychology and her passion for natural healing influences not just her business decisions but also her lifestyle. She lives what she believes, which is probably a big reason she has seen the success she has.
Jodi Scott is the CEO and Co-Founder of Sierra Sage Herbs. Learn more at greengoo.com and follow on Instagram.com/greengoohelps.
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As Dr. Blaine Leeds explains, oral care is much more than keeping the teeth and gums healthy. What's happening in your mouth can indicate several health issues including chronic disease such as heart disease, digestion issues, and sleep problems.
We talk about what to look for as signs that there is a potential problem brewing internally, it's often pretty easy to find if you know what to look for.
Dr. Blaine Leeds is the leading provider who helps people smile and sleep! He has treated more telehealth patients than any provider in the world. He’s a practicing general dentist of 28 years, licensed in 12 states and an expert provider of clear aligner teeth straightening. He is an expert in sleep health and has co-authored the much anticipated book, What Happens When Your Child Doesn’t Sleep: Unlock the Secret to Happy, Healthy Children. By embracing new technology and AI, Dr. Leeds has pioneered new treatments that have offered millions of Americans more access to dental care.
Find more information at www.drblaineleeds.com and www.askdrleeds.com
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Dr. Michael Biamonte explains some of the basics between dieticians and clinical nutritionist. He shares the importance of testing for vitamin and mineral imbalances, as well as having someone knowledgeable enough to interpret the results. We talk about supplements and the role they play.
Dr. Biamonte educates us on the damaging effects of candida overgrowth in the gut. Candida is disruptive to absorption and could be the internal cause of feeling bad all the time. He also sheds some light into the reaction our body has to pharmaceuticals.
Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board.
Learn more at www.health-truth.com, The Biamonte Center Facebook page www.facebook.com/The-Biamonte-Center-241435772676317/, and one YouTube www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ. You can also find his book, The Candida Chronicles, on Amazon.
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In this episode, Tasha Stevens joins me to talk all things hormones. Hormones could be the driver of exhaustion, fatigue, bloating, rapid weight gain, and overall discomfort among other things even if tests show everything to be "normal." We talk about how our hormones change as we age, based on what we eat, and the different stressors in our daily lives.
Tasha explains how balancing our hormones is a key to a healthy lifestyle for both today and the future.
Check out happyhormonehealthllc.com to learn more about finding your hormone balance. You can also follow Tasha on Instagram @tashalynn_stevens
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Mike tells us the story of his father's last words to him - "Make a difference" and how those three words have fueled his desire to help others, men especially, prevent diseases from turning their lives upside down. As a former baseball coach, Mike understands what it takes to be successful. He shares the similarities between the sports world to our health journey and how men need to start doing the little things with their health to live healthier lives.
To find out more about Mike, his books, and motivational content go to ichoselive.com. You can also get a free gift, Mike's 10 Tips to Prevent Cancer at mikecoyspeaks.com/gift.
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Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
Learn more at www.reversemycondition.com and follow Dr. Stone on Instagram @drheatherstone.
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Physical therapists are often an overlooked piece of a long-term healthy lifestyle plan. With injuries being almost unavoidable as we go through life, Ann shares with us why we should be looking at our PT as a key piece of our health tool belt. Whether it's helping overcome chronic muscle, joint, or balance issues or addressing that acute injury we sustained while living life, a physical therapist is vital to helping our body recover quickly. This prevents long term complications.
We also discuss how to prepare for activities that involve movements that may not be typical in our daily lives.
Dr. Ann Casey is a Multi-site Clinic Director at ATI Physical Therapy, www.atipt.com.
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We've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how to deal with anger in an incorrect way. Instead of trying to manage our anger, we need to feel our anger as we do with our other emotions.
The most common root cause of anger is betrayal. The deeper the level of trust that is betrayed, the greater the amount of anger that is likely to be created. Bronwyn provides us ways to deal with this anger and betrayal so that it doesn't fester and create depression, anxiety, sadness, or many other mental health issues.
Check out Bronwyn's podcast, Angry At The Right Things to learn more about dealing with anger in a healthy way.
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Susan Kenny is an expert is creating a healthy brain with the emphasis on recovering from addiction, depression, anxiety, and many other mental health issues. She shares her journey - how working with students taught her about healthy brain function and, along with her own health recovery, taught her the importance of nutrition for brain health.
Susan, and her husband Dave, authored the book Actualized Recovery to give us the knowledge and pathway to truly recover through creating healthy brain function. You can find more information at www.emergoacademy.com and www.emergowellbeing.com. Follow Emergo Academy on Instagram and Facebook.
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In this episode, Patricia Grace explains the connection between emotional healing and our physical health. We must work with both areas if we want to have a long, healthy life.
After a long recovery from Lyme Disease, Patricia found herself helping others heal from their physical and emotional issues thanks to the research she did to heal herself. As a holistic health coach and emotions coach, Patricia helps her clients heal their inner child, overcome addictions that have roots in traumas, rebuild their immune system, and calm their nervous system.
You can find more information at www.raisedvibes.com or www.rawveganrising.com/guthealthrehab about Patricia's gut health restoration program.
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Matthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system to the parasympathetic nervous system. This allows us to move from a constant reactionary state to one where we are taking calculated actions towards our goals and dreams.
While the sympathetic nervous system has an important place, saving us from immediate danger, we tend to spend far too much time in that state. Learning how to move to the parasympathetic nervous system is vital because it is where we rest & digest, appropriately process emotional nutrients, and take control over what we can control.
To learn more about webe kälm, go to www.webekalm.com
Dr. Matthew Lederman has co-authored six books with his wife Dr. Alona Pulde, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy.
To hear Matthew's previous appearance on the show, check out episode 168 www.confidence-through-health.simplecast.com/episodes/168
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The simplest way to beat cravings is to understand where they begin and create a trip wire to identify when the craving is coming on. Glenn provides a strategy that not only worked for his clients but worked for him, a formerly obese person. It may seem like an uphill battle considering all nature of food production, but it's a battle that can be one with a simple plan of action.
Defeat Your Cravings is a formula for taking control of those “irresistible” urges that derail you from goals and dreams in all life areas. You can use this same formula for a multitude of positive pursuits like exercise, parenting, finances, work, friendship, romance, productivity, and more!
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Get a copy of Defeat Your Cravings and learn more about how to be successful at www.defeatyourcravings.com
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In this episode, Justin shares about the damaging effects of our increasingly technological world. The electromagnetic frequencies that we can't see but that most of our devices thrive on are wreaking havoc on our bodies. The good news is there are ways to combat the negative effects that we can and should be doing on a daily basis.
We discuss the need for grounding with nature, the need to cleanse the body of negative frequencies, and the way we transfer energy. Justin gives us several practical tips for removing the negative energy from our bodies that we come in contact with throughout the day. He also shares things that we can do to reduce our exposure before it builds enough to become a problem.
Justin Frandson, a renowned Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. You can also find his book ATHLETICISM Whole Body + Whole Brain = Performance on Amazon.
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Gone are the days of educated guesses, using external measurements, and antiquated formulas to determine your internal health. Body scanners provide real time feedback and data that allow someone like Cameron Haines the ability to interpret what is actually going on inside your body at that very second.
With so much noise about the proper diet plan or exercise program, Cameron explains the value of getting real analysis of your internal health to determine the best lifestyle to lead for your overall health. This type of information is critical when looking for ways create a healthy body for the future.
Cameron Haines created Mobile Body Scans to bring the best available technology to his customers at a fraction of the cost. Learn more at www.mobilebodyscans.com.au
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I met Adama at a USATF Masters National Track meet in Louisville, KY. We immediately felt a connection due to the positive energy each of us puts out into the world. She shares with us her knowledge about Reiki Energy Healing, Reflexology, Massage Therapy, and addresses whole body healing.
You can connect with Adama at www.healingwithadama.com
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If we aren't careful, we can fill our lives with stuff and busyness that brings us nothing but mental and emotional turmoil. Faust has developed an approach to life that frees us from these addictive behaviors and allows us to be who we are as an individual.
Taking the time to find ourselves in this crazy, busy world is important because our value is immense when we are able to show up as the person we want to be. It requires a brutally honest look into our lives and sometimes the help of a counselor like Faust to create the process to follow to become that person.
As a therapist in private practice for over thirty years, Faust Ruggiero published The Fix Yourself Handbook, which presents the Process Way of Life**, an approach that is the culmination of over twenty years of research, program development, and counseling application. Find more information at www.faustruggiero.com
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We've all heard that processed sugar is bad for us and that our modern food supply is filled with processed sugar. When you hear Dr. Jacoby talk about the internal effects of glucose at the cellular level it helps us understand just how damaging it is to our body.
The miraculous part of our body is that if you decide to feed the cells the types of items they want to receive, they can repair themselves with the help of stem cells. We all are born with stem cells that are constantly working to help keep us alive, but sometimes we need stem cell therapy to get a boost in the healing process. Dr. Jacoby shares more on how this works.
Dr. Richard Jacoby, DPM advocates for healing yourself from within by empowering his patients to take a look at what they are feeding themselves that is in turn feeding their disease. His best-selling book, “Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health” casts a spotlight on the shocking interconnections between sugar, inflammation, and chronic illness.
*There are a few spots with technical difficulties, we apologize for the disruption to the show.
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After seeing his own personal results, which he shares in the episode, Scott Paulsen jumped on board to help Bimini gain traction helping athletes and non-athletes recover and repair their bodies quicker. As Scott explains, NanoJet Technology provides an all-natural, non-invasive treatment in which a patient simply soaks in a tub of water infused with Ultra-Fine Oxygen Nanobubbles that can increase the oxygen concentration in the body — this gives it the potential to lead to extraordinary health benefits.
There is a lot of science and research proving the benefits of oxygen therapy. Bimini has taken oxygen therapy to a new level both on the level of oxygen penetration at the cellular level and the ease at which to access the therapy.
You can learn more at www.biminihydrotherapy.com and follow them on Instagram.com/bimininano
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Our mental health is shaped by how we communicate (both with ourselves and others), what we pay attention to, and the events that happen to us. When we don't know how to filter the noise of the world, our mental health takes a pretty significant hit. David teaches us how to master our thoughts, create a routine that minimizes negative input, and build relationships that bring value to our lives.
David Essel has a masters degree in sports psychology, exercise physiology and marketing. He is a No.1 best-selling author, counselor, life coach, radio host and international speaker. Learn more at www.talkdavid.com
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This episode is a masterclass on why we need to dig down to the root of our issues and Cure The Causes, as Clayton's wife Dr. Christina Rahm's book is titled. How we go about taking care of our health is the most important choice we can make on a daily basis, but we need help. Clayton realized that we need help and with Christina created The Root Brands products to help overcome the areas in which our food supply is lacking.
In addition to the overall health benefit, there is a noticeable athletic benefit from the specific formulation of these natural herbs, vitamins, minerals, and enzymes. We discuss why that is important to Clayton and the benefit of having a Banned Substance Control Group (BSCG) Drug Free certification.
Clayton Thomas is co-founder of ROOT Wellness, a social sharing community focused on foundations of wellness; host of The Green Edition health and wellness show; and founder of The ROOT Brands®. Clayton possesses over 25 years’ experience in health and wellness. His latest products help you to detoxify yourself, strengthen your gut, and focus your mind. For more information go to www.therootbrands.com/confidencethroughhealth use the referral code confidencethroughhealth
I've tried these products and can attest that they work.
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What we eat is important to the physical growth and health of our body. Sometimes we forget that the same food we eat plays a vital role in our mood, both short term and long term. We all have experienced the "sugar high" that sweets can provide, but these same foods we eat continue to have an effect on our mood long term as it changes our internal chemistry.
Certified Nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences and is a Certified Functional Food Professional and founder of Food and Mood Lab. Learn more at foodandmoodlab.com.
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Dr. David Clarke shares how he was in the right place at the right time to see possibly the best healing modality for unexplained chronic pain at work. He learned that the brain can generate real symptoms when high levels of stress are not fully recognized. This occurs in many people with strong, healthy minds, affecting one in six adults and one in three primary care patients.
How does the brain do this? Research shows changes in the nerve pathways in the brain. These occur in people with stress, trauma, and repressed emotions that often are linked to Adverse Childhood Experiences (ACEs). With the correct treatment approach, the nerve pathways in the brain can return to normal and the pain will subside.
Dr. David Clarke is the President of the Psychophysiologic Disorders Association. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions.
To learn more go to www.EndChronicPain.org
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Our health starts at conception and continues to develop throughout the pregnancy, that can create a lot of pressure on a pregnant woman. As "Rural Doc Alan" explains, partnering with a doctor as a teammate through pregnancy is key to a healthy pregnancy.
We discuss:
- what women need to look for in a doctor
- how to prepare for pregnancy
- are there controllable risk factors for miscarriages
- what questions should a woman ask her ob/gyn when she's pregnant
- early warning signs something may be going wrong
An obstetrician and maternal health expert, “Rural Doc” Alan Lindemann, M.D., teaches women and their families how to create the outcomes they want for their own personal health and pregnancy.His new book is "Pregnancy Your Way: Choose a Safe and Happy Birth." Learn more at PregnancyYourWay.com.
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Dr. Lee explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body.
Dr. Amy Lee, the Head of Nutrition at Nucific, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Go to Nucific.com to learn more about the work they are doing with probiotics.
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While some enzymes are created by our body as we digest food, others are found in the food we eat. The issue for our health is that as we age our ability to produce enzymes starts to decrease. When you coulple that with the decline of nutrients in the soil our food is grown in, we are struggling to digest properly due to being deficient in enzymes necessary for digestion. This can lead to any number of chronic health issues because all disease begins in the gut. As Dr. Ellen Cutler explains, bringing our enzymes to balance can often be the single thing needed to make us feel better.
Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. She specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Connect with her at DrEllenCutler.com or on Facebook/MicroMiraclesEnzymes.
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The concept of Personal Integrative Medicine practiced by the doctors at Envita Medical Center affords them the ability to treat the whole patient and not just the symptoms. This practice along with preventative testing procedures, gives the doctors a clearer picture of what the root issue is, where it is, and how best to resolve the issue.
We also discuss the lack of coverage in the preventative testing areas with most big health insurance providers and how following his unique approach to medicine has led Dr. Prato to create a health plan that addresses proper testing coverage.
Learn more about Envita Medical Center at www.envita.com and Envita Health at www.envitahealth.com
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In this episode, Amish provides us with a masterclass in Ayurveda. He openly admits that even though it was his heritage, he did not know much about the principles of Ayurveda until he began his personal healing journey. The practice of Ayurveda has stood the test of time because it is a discipline that uses the power and understanding of nature to heal. Let us not forget that we are a part of nature and therefore can find our healing journey in natural ways.
Amish Shah is the producer of the documentary The Natural Law, a film about his journey to health through the practice of ayurveda. The film has won awards at 6 different film festivals.
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Desare has been on a journey her whole life to find the balance between great tasting food and being healthy. The Twisted Fork Festival gives her to ability to connect those of us that have struggled with the same problem to the farmers and chefs that are creating healthy foods that have amazing flavors.
To learn more, go to www.TwistedForkFestival.com, Facebook.com/TwistedForkFestival, or Instagram.com/twistedforkfestivals
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Meta Brain Labs is using Chatbot to develop coaching programs that help individuals overcome self-limiting behaviors. The technology helps uncover both conscious and subconscious areas in which we may have negative though patterns, self-sabotaging habits, and self-limiting fears. This then allows the coaches to develop plans that will shift the client's mindset and help them achieve sustainable success.
Kim Askey Strasser is the Executive VP of Coaching and Content Development for Meta Brain Labs and leads the Meta Brain Self side of the organization.
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It's pretty obvious that Joni Hanson Davis is passionate about fertility and vitamins. She shares that creating her vitamin company, Beli, was an eye opening experience. There was an apparent lack of focus on vitamins for fertility in the supplement industry. She also found that a majority of the vitamins for prenatal care were not as specialized as they should have been and many lacked quality ingredients.
One of my biggest takeaways from this episode is that men should be focusing on fertility vitamins as well as women. It makes total sense but is a pretty common thing to overlook. Joni also comments on research that still needs to be done regarding vitamins and fertility.
Check out the great blog Beli has created at www.belibaby.com and follow Beli on Instagram.com/beli.baby
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Processed foods have been around for decades. In recent years, thanks to research showing that a diet higher in plants is healthier, the plant-based food movement has gained a lot of traction. As Elizabeth Raymond shares, her mom Crissanne was well ahead of the trend as she started making her veggieburgers for family and friends back in the 70s and 80s.
One of the key driving forces behind NoBull Burgers is using real food ingredients grown from the earth. We talk about the importance of knowing what is in the food you buy, whether at the grocery store or at a restaurant. While one meal won't likely kill you, it's the continual exposure to toxins, fillers, and chemicals in our foods that cause long term damage that shortens our lives. Elizabeth believes it is important to be a farm to table product and not a farm to lab to table product.
To learn more check out www.nobullburger.com and follow them on Instagram and other social media @nobullburger
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We can probably all guess the top why youth are having suicidal thoughts: bullying, rejection, mental health, emotional instability, abuse/neglect/trauma, and relationships. As Misha passionately shares, we need to do more to address all of these issues. We discuss what can be done and why it is up to all of us to check in with those around us often so that no one feels alone.
Misha McK is and actress, talk show host, entrepreneur, and the co-founder of Suicide Watch and Wellness Foundation (SWWF). You can follow SWWF on Instagram, Facebook, and Twitter.
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Some, like Anna, develop chronic pain after years of living a "normal" life while others, like Vivian, live their entire lives with chronic pain. One of the key pieces of the puzzle for living with chronic pain is having a team of people who are supporting you on the journey. We also discuss the issues chronic pain sufferers face in a society that doesn't understand when issues can't be fixed or resolved.
Check out The Pain Project on Facebook, Instagram, YouTube, Apple Podcast, Spotify, or email hello@thepainproject.co for more information.
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Ozempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but rather an educational conversation about them. These drugs can cause serious side effects for some people.
We also discuss the cost factor of several weight loss options. Kayley noted that using the help of a registered dietician is usually fully covered by insurance. That is a benefit most people don't realize they have.
Kayley George is an anti-diet dietitian with a passion for women’s weight loss. If you would like to connect with Kayley, you can find her on Instagram @healthyweightlossrd and her website www.healthyweightlossrd.com.
Listen to Kayley's first appearance in episode 78.
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This episode includes a lot of science behind where Astaxanthin comes from, how it works in nature and in the human body, and why it's so beneficial. Dave Watumull, CEO and Co-Founder of AX3, shares his passion for helping people live a better life longer and why it's not just about living longer to say we did.
Watumull says, “What we’ve discovered in 25 years of research is that astaxanthin is an antioxidant powerhouse – 6000x stronger than Vitamin C, 550x stronger than Vitamin E, and 40x stronger than β-Carotene. And its unique molecular structure allows it to penetrate and protect mitochondrial membranes, effectively neutralizing oxidative stress at its cellular source. This results in powerful anti-inflammatory health and longevity benefits that radiate throughout the whole body. The other amazing thing about astaxanthin is its incredible safety. With a long history of consumption in humans and animals and extensive safety testing, you can feel confident that you’re putting ‘good’ into your body.”
You can learn more at AX3.life and follow them on Instagram.com/ax3.life
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When the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for decades but the pressure of dealing with the pandemic magnified the issue. To combat this potentially devastating issue for the healthcare system, Dr. Gazelle coaches her clients on the practice of mindfulness.
Mindfulness is not just something you do once in a while, it's a technique you want to become part of your lifestyle. Understanding how to control your thoughts, reactions, and letting go of the things outside of your control can have a tremendous impact on your stress levels and therefore your overall wellness.
Dr. Gail Gazelle, MD, a part-time Assistant Professor of Medicine at Harvard Medical School, and acclaimed physician coach explores this in her new book, "Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout."
Contact Dr. Gazelle at info@gailgazelle.com, download a free chapter of her book at www.gailgazelle.com/mindfulmd/, and healthcare workers can join her Facebook group - www.facebook.com/groups/physicianmindfulness
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After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily.
While all the morning routines vary some, they all include:
- a short time for movement
- a short quiet time for meditation, prayer, thought
- a short time for reading
The most common evening routine involves cutting out screen time and contemplating things that they are grateful for.
My personal practice is to wake up at 5am (I've always been an early riser), do my bathroom duties, read from the bible and then read from a non-fiction book, spend a few minutes thinking, then a few minutes stretching. I usually do a longer, more intense workout later in the morning. In the evening, I read again in bed beginning around 9pm after spending a few minutes thinking about specific things that happened during that day that I'm grateful for.
Your routine will likely be different and that's ok. It's a routine for what you need to be successful in your life.
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Jay’s mission is simple: to make a significant impact on people from all walks of life and to change lives for the better. He is living this mission out in real time as his team is currently within reach of their goal to provide one million meals to families in need. And they are reaching that goal while also providing healthy nutrition to people in need of making a health change.
Jay Shafer is the CEO and Founder of Zurvita, which produces a range of health and wellness products. You can follow their progress towards building health on Instagram, Facebook, and YouTube.
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Toni Jessop has always had a passion for helping animals, especially dogs. Combining that passion with learning about the health benefits of raw plant-based nutrition has helped her create a mission to teach others how to heal their bodies with food while providing the ultimate care for animals.
Toni has done some pretty amazing challenges with food, including recently going over 30 days of only consuming raw fruits. She shares a bit about how that felt and why we need to move away from the narrative that we've been told about our traditional food supply.
The energy and passion that Toni has just jumps out of her voice. You can connect with Toni at www.rawliciousyou.com as all her social links are found there.
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Chrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching Pillars of Lifestyle Medicine certification from Harvard Medical School. Chrissy recently started Fine Fettled Foreigner, a blog focused on health & wellness for global workers. You can also connect with Chrissy via Facebook and Linkedin.
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By advocating for herself, Ashley completely reversed the trajectory of her health. She is healthier today than ever before and is helping others break free from the traditional system to find their health and wellness.
Ashley Ulrey is an Integrated Health Practioner with Courageously Crowned Wellness. You can follow her at www.ashleyulrey.com on Instagram (ashley_ulrey) or Facebook/ashley.ulrey.
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To hear the full episodes for each of these guests:
- Episode 50 with Elijah St. John
- Episode 142 with John Gallucci, Jr
- Episode 96 with Matt Shane
- Episode 162 with Rick Olderman
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Andy Christensen joined me to discuss the health benefits of microgreens, the ins and outs of growing microgreens, and how to start transforming your health and lifestyle to have a positive impact on yourself and others.
Andy and his wife Birgitte own My Good Witch, a locally grown source of microgreens in Waco, TX. You can follow them on Instagram and Facebook or visit www.mygoodwitchmicrogreens.com.
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IV vitamin therapy is a way of introducing much needed micronutrients into the blood stream for quicker use by cells and longer lasting half-life in the body versus traditional oral vitamin therapy.
Dr. Joseph Palumbo joins me to answer these questions and so much more:
- Who should consider IV vitamin therapy?
- How long does it last?
- How quickly do you feel the effects?
- Which vitamins should we get with each treatment?
Dr. Joseph Palumbo is the medical director for Hydreight, an on-demand home healthcare and wellness platform that makes it possible for anyone to book health and wellness services from Registered Nurses at home, including IV infusions. Follow Hydreight on Instagram and Facebook.
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Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiritual health.
Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market.
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Comfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do on a day to day basis.
Romie Dalal is a Boxing and Fitness expert who helps his clients overcome their personal battles and obstacles through a workout program he created for beginners to professional athletes.
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As Dr. Jeff states, learning how to be healthy starts with understanding what healthy means. Without knowledge of the destination, we won't know what to do to get there. He shares practical advice for putting our health first when dealing with a health care system that manages illness but fails to make us truly healthy.
Dr. Jeff Crippen is a chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. He is the author of Timeless You-th. you can connect with Dr. Jeff via Instagram or www.timelessyouthbook.com.
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Ron Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®. Connect with Dr. Kaiser at www.thementalhealthgym.com, buy Rejuvenaging: The Art and Science of Growing Older with Enthusiasm, and listen to his podcast.
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Sometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the way to a healthy body, mind, and spirit. She gives us several holisitic tactics that women can use to keep life in perspective. We also talk about ways in which men can help the women they love.
Angela D Coleman is a holistic health expert with training in clinical psychology, trauma, and natural well-being. She is the author of The Art of Chilling Out for Women along with twenty other books. Find more information at www.angeladcoleman.com.
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Dr. Halim details the importance of nutrition, exercise, hydration, sleep, and stress reduction to a healthy body. We talk about the external effects we see in the skin from an internal healthy or unhealthy body. She describes how she uses different anti-aging treatments to help her patients but she emphasizes the importance of the patient removing the catalyst that caused the issue for a healthy life moving forward.
She talks about the importance of hormone therapy and how the growing field of regenerative medicine is helping people recover from chronic health issues. But she reminds us that for any treatment to be successful long term, it's up to us to maintain a proper, healthy lifestyle.
Dr. Azza Halim is a board-certified anesthesiologist and physician with a focus in aesthetic medicine, anti-aging treatments and regenerative medicine. You can connect with Dr. Halim through her website www.azzamdbeauty.com or follow her on Instagram.
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After years of treating patients, Rick discovered a method that not only relieves his patient's pain but resolves the root cause. His book, Solving the Pain Puzzle, provides readers with practical steps to take to live not just a pain free life but a life that won't lead to future chronic pain issues.
We discuss the difference between pain management and solving pain, how the body is connected as a whole leading to either a painful experience or a pain free life, and how we can all eliminate pain without the use of potentially addicting pain killers.
Rick Olderman is a sports and orthopedic physical therapist and author. You can find more information at rickolderman.com and follow him on YouTube.
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Puneet Nanda is a yogi, serial entrepreneur and the founder of GuruNanda. As he shares, Puneet is devoted to improving well-being and reducing stress with simple products based on Ayurvedic health principles.
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Sudi Barre, the founder of Wellness Reign, is a leading health and wellness expert, who provides valuable insights and practical tips to help individuals achieve optimal health and happiness. With a unique perspective on self-care and holistic wellness, Sudi Barre is a captivating speaker and a valuable resource for anyone looking to improve their overall well-being.
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Peter Nielsen is a health, fitness, and life coach, motivational speaker, TV and radio host, and the national spokesperson for the Crohn’s and Colitis Foundation of America. You can follow Peter at www.peternielsen.com and on Instagram.
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Lori has had a passion for helping people from an early age. After becoming a Registered Nurse, she quickly realized there are others ways to heal people and moved towards a holistic approach. She shares the importance of connecting with your body to understand what it really wants in order to live in balance.
According to Lori, the need to speak positively to our bodies plays a much bigger role in our health and weight control than we realize. We also talk about the power of the law of attraction creating either a healthy or unhealthy life depending on how we listen to our cells.
Lori explains the difference between living a life of habits (whether healthy or not) and living a life of intention. Once we know who we are and what we really want to achieve in this life, it's much easier to manifest the results because we are in balance.
Lori Aloisio is a Holistic Health Coach and Registered Nurse. You can connect with her on her website, Instagram, or YouTube. As she mentioned, you can use the coupon code ALIGNED to receive 11% off her programs.
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In this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients.
We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home doesn't always need to be restaurant quality. She also suggests keeping things simple in the kitchen to avoid the urge to hit the drive thru from dinner.
Chef Mareya Ibrahim, THE FIT FOODIE, a nationally recognized food expert, chef, holistic nutrition coach and author, is a strong advocate for clean eating. Check out her book, Eat Like You Give a Fork, her website, and follow her on Instagram for healthy lifestyle tips.
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Susan has overcome her own addictions and is now helping others do the same thing. Her passion for understanding addictions has helped her determine which foods and ingredients are more likely to be addictive. We talk about those foods and how to go about avoiding them. What the options are for people who are addicted but don't want to miss out on special events.
As a neuroscientist, Susan shares a wealth of information in regards to how the brain processes the different spikes we get from food. She reveals how the brain and body need to work together in order to keep weight off long term instead of that all to familiar yo-yo diet scenario. We also discuss the science behind the body's craving for movement once you start feeding yourself properly.
I highly recommend everyone take the FoodAddictionQuiz.com to find out how susceptible you are to food addiction. (I took the quiz after the interview and scored at 3.)
Susan Pierce Thompson, Ph.D., is the Founder and CEO of Bright Line Eating, an expert in the psychology of eating, a neuroscientist, and a New York Times best-selling author. You can follow her on Instagram, YouTube, and get her books on Amazon.
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Joshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations are key senses that we too often discount because we are so busy in today's world.
Our body craves a connection to nature and sound provides an avenue to achieve that bond. The sounds of music can be put together in a way that is uplifting, relaxing, and joyous. These are feelings that help us with our healing as they typically reduce stress in our cells. Joshua shares tips and techniques we can use to incorporate sound into our healthy lifestyle in a way to promote long term health.
Joshua Sam Miller, founder of Embodied Sounds, is a musician, filmmaker, and an expert in mindfulness, meditation, and the healing power of sound. You can follow him on Instagram, YouTube, and Spotify.
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Trying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a real-life example of navigating these issues. While her background knowledge gives her an advantage, it's still challenging.
Madison shares with us practical tips for improving your health when there doesn't seem to be any time available. We also talk about the proper habits to create early in life so that they are easier to maintain as we age.
Madison Elkins holds a Masters Degree in Exercise Physiology from Baylor University. She is passionate about teaching others how to incorporate healthy lifestyle habits into their lives. You can follow Madison on Facebook or email her with any questions at madison.elkins01@gmail.com.
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Heather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version we have for ourselves) is a big piece of our health.
Some key thoughts we need to consider when approaching a healthy lifestyle change:
- How well you know yourself
- How honest you are with where you are and where you need to be
- How small changes in your diet/exercise are often better than massive changes
- What works for others might not work for us
- We are human, we will make mistakes and it's ok, get back on track as soon as you can
- The difference between food deserts and food swamps - what does your community look like
She explains the importance of the work of Wellness Discover Labs validating the claims of some of the products on the market. Third party testing like this is a crucial piece we should all look for in the products we purchase.
Heather Hausenblas, PhD is the CEO of Wellness Discovery Labs, an award winning researcher, a professor, and a best selling author. She is ranked in the top 1% of most influential scientists in the world (PLOS Biology). Check out her books and journals here.
Follow her work on Instagram and LinkedIn.
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Betty Lu created Confetti Snacks to highlight diversity in so many different ways - through the veggies included in the snacks, the flavors from around the world, and the colors to symbolize bringing us all together. She shares how a trip around the world inspired her to help people through healthy snacks.
Betty talks about the two year journey to make the best veggie snack she could and her focus to please the taste buds of kids first. She details the importance of upcycling food sources in order to prevent waste.
She admits she's a foodie but not a chef. The team at Confetti Snacks works hard to find ways to provide plant-based snacks that make snacking both delicious and nutritious.
Betty also shares why it is important to her to address the shortage of nutritious foods in so many areas of our world.
Check out Confetti Snacks and follow them on Instagram, Facebook, and Twitter.
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Glutathione is important to every system of the body. As Dr. Patel explains it can be difficult to absorb, so it's important to focus on giving your body the ingredients to make glutathione through food as well as a good supplemental source of glutathione.
Dr. Patel's focus on health is not only to help people live longer but with a quality of life that allows them to be active and vibrant. His life work around glutathione has provided many with a body that is beautiful from the inside out.
Dr. Nayan Patel is a pharmacist, health expert, author, and global expert on absorbable forms of glutathione. You can learn more at AuroWellness.com and follow on Instagram and Facebook. Dr. Patel's book The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant is available on Amazon and at all book retailers.
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How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple daily task, if done right, can help prevent a large number of chronic diseases.
- How much water do we need?
- Does water content of food count towards hydration?
- What are electrolytes and when do we need them?
- Do all liquid drinks help with healthy hydration? (hint: some drinks actually work to dehydrate our body)
Dr. Kara answers all these questions and more.
Dr. Mahmud Kara, founder and CEO of KaraMD, has over 30 years' experience conventionally treating patients, spending the early part of his career at the world-renowned Cleveland Clinic. Years of experience and research led him to discover the benefits of holistic healing and spurred the creation of KaraMD. Wanting to provide customers with the best products, Dr. Kara and his team provide quality solutions that are backed by science and lifestyle tips. Follow Dr. Kara on Facebook, Youtube, and Instagram.
Click to try Pure IV to receive a 20% discount (or use the code JerrySnider20 at checkout)
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Donny came into the superfood space after his sister had a serious illness. He shares the impact her recovery due to a heavy plant-based protocol had on him. His research into how a plant-based diet could improve his health spurred a challenge to shake up the food and beverage world.
Through exploration of superfoods, Donny and his team have created healthy options that are plant-based, nutrient rich, and taste like traditional beverages we know. I can attest, the Super Cocoa tastes better (and just as rich with chocolate) than any other hot chocolate on the market. It's healthy - with broccoli, spinach, and kale included.
We discuss some of the myths around where our nutrition must come from. Donny also shares how quickly you will feel the effects of including more superfoods in your diet.
Donny Makower is the founder & CEO of RDCL Superfoods (pronounced radical), a company built to promote the health, ethical, and ecological benefits of plant-based nutrition. Follow RDCL on Facebook, and Instagram. Connect with Donny on LinkedIn.
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Tom Paladino has taken up the baton from Nikola Tesla and is moving the study of Scalar Energy forward. He shares the importance of understanding the potential uses of scalar energy from healing ourselves and our planet.
We discuss how scalar energy works, where it comes from, and the potential that remains untapped. Tom shares the similarities found in the makeup of scalar energy and the makeup of the human cells. He also details how scalar light balances the major chakras and meridian points.
Tom Paladino is a Holistic Medical Expert, Scalar Light Researcher & Humanitarian who works with Divine Consciousness to help the body's innate ability to heal & be in balance. Access a 15 day free trial of the Scalar Program at scalarlight.com and subscribe to Tom's YouTube channel for more information.
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Daniel Ebbett, the founder and CEO of BlockBlueLight, is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of his day.
We talk about the different types of light, where blue light comes from, and the affect it has on the body. He shares tips for how to avoid the dangers of blue light including proper eyewear, light bulbs, and the blue light blocking settings on our devices.
You can follow BlockBlueLight on Instagram and Facebook or connect with them directly through the chat on BlockBlueLight.com
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In this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is important to creating a healthy lifestyle that sticks for the long term.
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Dr. Rawls and I talk about the need for healthy cells in the battle against diseases. He explains the workings of microbes in our body and how some of them are helpful while some are harmful. The foods and herbs that we feed our cells play a vital role in both prevention and healing from disease, but it's important to know which foods and herbs help with which specific root causes you may have. Each person can react differently to these nutrients based on their genes and microbes in their body.
Dr. Bill Rawls, MD is the founder of Vital Plan and author of The Cellular Wellness Solution and Unlocking Lyme. Follow Dr. Rawls on Facebook, Instagram, and YouTube.
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Dr. Bilge Gregory went from years as an ER doctor to having her own practice focusing on holistic ways to find health. As she explains, this all happened because of her own health journey.
Moving away from traditional medicine can be difficult for a long term doctor. Bilge shares her journey and how her eyes have opened to what is really possible when we feed our cells properly. Her body has flourished but also her life's purpose and that can happen for you too.
Check out Vital Connection MD to learn more about the services her team offers. You can also follow them on Instagram, Facebook, and YouTube.
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Nancy Chan tells us how she found healing through Omega 3 fatty acid and then decided to bring it to the world through Kori Krill Oil. We discuss the differences between sources of Omega 3 and some of the differences between the major Omega fatty acid types.
Nancy Chan is CEO of Epion Brands, the makers of Kori Krill Oil, a multi-benefit Omega-3 supplement sourced from Antarctic krill. As a benefit to our listeners, Kori Krill Oil is offering 20% off your first time purchase of Kori at www.korikrilloil.com using the discount code Kori-CTH (discount expires 3/1/23).
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As we age, many of us struggle with maintaining the proper physical strength and flexibility necessary to exercise. This is a common cause of injuries which either send us to a physical therapists office or on the sidelines permanently. John shares with us how using physical therapy as a tool in your exercise plan can keep you active longer.
John details his "5 Things You Don't Know You Are Doing Wrong" that tend to cause us aches and pains during the normal activities we do every day. When these activities cause us pain, he suggests physical therapy for a pain management and physcial strengthening.
Dr. John Gallucci, Jr is the CEO of JAG-ONE Physical Therapy and the Medical Coordinator for Major League Soccer (MLS). A noted published author, Gallucci released his first book, Soccer Injury Prevention and Treatment, in 2014. His second book, Play Ball: Don't Let Injuries Sideline You This Season, was released in 2018. For more information on JAG-ONE Physical Therapy, visit jagonept.com and find JAG-ONE on Twitter, Facebook, and Instagram.
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Have you ever wondered what it would be like to do a workout you've seen in a movie? Or conquer a physical feat that seems impossible? Those are the ideas that motivated Greg to create The Workout Bucket List. He brings a different perspective to working out. Yes, it's good for overall health but it's also important to have fun working out.
Greg shares some of the biggest challenges he has completed as well as some he has yet to complete.
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Mental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving our body can make a drastic difference in our mental and emotional state.
James breaks down how neurotransmitters work and how we can increase the positive vibes we get from them. He also shares that it doesn't have to be extreme amounts of exercise but more the intentional act of moving our body that can illicit a flood of neurotransmitters.
We also discuss a few other ways that research shows we increase different neurotransmitters and how to implement these in as little as 30 secs to 2 mins at a time.
James Miller is a licensed psychotherapist, author of Life Lessons: Your are the Expert on Your Life, and host of LIFEOLOGY® Radio. You can follow James on Instagram or YouTube and find more information on his website.
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Sugar is not the only culprit of our unhealthy society, but it is one of the bigger ones. Dr. Kara shares the damage that sugar can do in multiple organs and systems in the human body. With his preventative approach to chronic diseases, he gives compelling reasons for why we should reduce sugar intake as we look to live longer, healthier lives.
As we discuss, it's an uphill battle due to our current food supply situation. Sugar and sugar substitutes are packaged into products in an effort to keep consumers coming back for more. Knowing and eliminating the root cause of chronic disease (in many cases sugar) is key to healthy longevity. This is one of the reasons why Dr. Kara ventured into the functional medicine area. It's a different approach to medicine with improved long-term outcomes.
Dr. Mahmud Kara, founder and CEO of KaraMD, has over 30 years' experience conventionally treating patients, spending the early part of his career at the world-renowned Cleveland Clinic. Years of experience and research led him to discover the benefits of holistic healing and spurred the creation of KaraMD. Wanting to provide customers with the best products, Dr. Kara and his team provide quality solutions that are backed by science and lifestyle tips. Follow Dr. Kara on Facebook, Youtube, and Instagram.
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Adora Winquist, Founder of The Soul Institute, author of the alternative medicine book “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love”, meditation expert, modern alchemist and expert in the field of aromatherapy and crystals, breaks down what neuroplasticity is and how it effects our daily lives.
We discuss practices to increase neuroplasticity, how food impacts your brain health, and how your thoughts impact your wellness. Adora shares many different practices that you could pick from to begin both healing your brain and building better brain function.
Connect with Adora on Facebook, Instagram, and YouTube.
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Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around the world that meet her farm fresh twist criteria:
- either a farm, garden or vineyard on property
- true farm-to-table cuisine
- or using indigenous, natural ingredients or products in spa services
As you will hear, Mary clearly has a passion for helping people find their balance and overall wellness. She believes farm fresh food plays an important role but we also discuss the importance of mindset and self-awareness.
Check out the Farm to Wellness Retreats website for more information. You can also follow Farm to Wellness Retreats on Instagram and Facebook for reels, tips, insights and travel inspiration.
You can visit all of our sponsors at here.
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In this episode, I share more about how to see and properly react to the warning signs than what the actual signs are. When it comes to your health, there are some major warning signs such as high blood pressure or shortness of breath. Minor warning signs happen much more often and usually go unnoticed, for example having a resting heart rate that starts to increase over a short period of time.
Seeing the warning signs is one thing, but creating a plan to eliminate them is what leads to long term success.
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Being disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined in are not nutrition and exercise, but rather sleep and hydration. Start with those simple steps first and then move towards other areas of your health that need improvement, such as nutrition and exercise.
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Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful eating and being aware of what your body needs from the food you eat.
We also discuss the changes that come with eating proper, healthy foods that are not just weight related. Emotional changes, mindset shifts, confidence and self-love are a few of the areas that will improve as you fuel your body with proper nutrition.
You can connect with Victoria on Instagram, Tiktok, VictoriaEvansOfficial.com, and listen to her podcast Weighing In On Happy.
You can visit all of our sponsors at here.
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In this episode, Shane shares with us the benefits of a raw vegan lifestyle. You may be surprised to find out that the benefits are not limited to the physical body.
He details his journey from vegan at an early age to raw vegan in the past few years. We discuss the science behind the gut microbiome's need for raw plant material and how that plays out in the rest of the body.
Shane also talks about the need to properly detox the gut in order for healthy absorption of vitamins, minerals, and enzymes. Without these, many of our bodily systems will not function properly leading to any number of issues and diseases.
You can connect with Shane on Instagram, Youtube, and on RawVeganRising.com where you can get access to his free 6-part video course on how to begin as a raw vegan.
You can visit all of our sponsors at here.
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Heather shares the importance of proper nutrition in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet.
We discuss the need for a mindset shift in regards to food and that cooking at home more often becomes a necessary part of a healthy nutrition plan. In helping her clients make the transition to home cooking, Heather teaches them how to make simple, healthy, great tasting meals from healthy foods.
Heather details the importance of nutrition education for doctors (and why there is a current lack of this). She shares about the work being done by Dr. Michael Klaper to begin to rectify this situation.
Heather Borders is a Culinary Dietician and owner of Kailo Nutrition. She recently joined PlantPure Communities as the Program Coordinator for Moving Medicine Forward, an initiative to bring nutrition education to medical school students.
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One of my favorite quotes from Colonel Potter in MASH is "If you put off until tomorrow what you ought to do today, you'll end up putting your whole life away." This is a fitting thought for most people in today's world when it comes to health. We live with the sentiment "wait until tomorrow" to start being healthy and then reality strikes in the form of a chronic disease. At that point, our life is no longer under our control but under the control of medicine and needed medical care.
In this episode, I hope to provide you some motivation to start taking your health back today. Trust me, it will be worth it in the long run.
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In this episode, Alyssa details the negative effects clothes made from man-made fibers like polyeseter have on our bodies. We also discuss the role fashion plays in our ever growing mental stress from decision fatigue. Beyond that, she shares the reasons to bring more plant-based fibers into the clothes you wear, why comfort and feel are more important than look, and why it's important to have peace with your style.
You can connect with Alyssa via her website hfcampaign.com and find her book Healthy Fashion on Amazon.
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As Amy explains, having a balanced life requires work in all areas of our lives: physical, emotional, spiritual, mental, relationships, etc. While it might look like a daunting task at first, making just one simple change at a time is Amy's tip for success.
One of those steps that must be taken is researching what you put in your body. Whether it's food, news, advertisements, lotions...you need to know what you are exposing your body to and if it is leading you to the healthy life you desire.
You can connect with Amy though Facebook and check out The Alive Tribe Experience group.
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In this episode, Jeanie and I discuss the changes she has seen in the teaching of health, nutrition, and physical education over her years in public education. She shares the needs that she sees for proper growth for the kids from kindergarten all the way through seniors in high school. We also briefly touch on the long term implications of the COVID pandemic on the health of staff and students in the school system.
I've known Jeanie for a few years now. Her combination of understanding the regulations and knowing what the kids really need is going to be hard to replace as she is retiring at the end of the 2022 school year.
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Kari shares her journey to her natural healing practice and her passion for what she does is easy to see. We discuss a few underlying areas of trouble that most people don't know are even issues - mercury and parasites. There are countless other health issues that can be healed naturally through discovering the root cause, we simply didn't have enough time to cover any more. I believe we will need to have Kari on again soon to dive into other areas of her practice.
Kari Barron is a Doctor of Naturopathy, Certified Health Specialist, and Certified Natural Health Professional. She has training in several other areas of natural healing. You can learn more about Kari and her services on itiswell.biz or connect with her on Facebook.
Sponsor info: Brytn Smile or go to www.brytnsmile.com and use the discount code Allinhealth for 25% off your purchase.
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There's a difference between breathing and breathing to live. Dan Voss explains the practice of breathwork, or as he says - intentional breathing, teaches our body how to use the power of our breath. From healing our physical body to relieving stress to dealing with emotional swings, breathwork should be an important piece of your healthy lifestyle toolbelt.
Dan is a Mindset & Emotional Health Coach, Breathwork Specialist, and Podcaster (A New Way of Living). You can connect with Dan via Instagram or via the website NovaNow.co
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In this episode, I share some tips on how to improve your brain function with nutrition and supplements.
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Even without any major medical issues (which statistically you will have one per decade), we still spend more on our health than anything else we spend money on. How you spend that money early in life will dictate how much you spend on your health later in life. Don't spend enough now and you are almost guaranteed to spend more later than you should have to.
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In this episode, you might just find the reason for your ongoing back pain or headaches. When it comes to shoes, far too many people choose style over purpose or performance. Choosing style or the "in" shoes often leads to alignment issues in the ankles, knees, and hips. Once you are misaligned, any number of other health issues can start to show up. Most of the time, doctors will treat the symptoms and your poor shoes choice will continue to cause lingering issues.
Listen in for some tips on how to find the right shoes for you to feel better, even if the shoes don't fit the narrative that society says they should.
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In this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll understand the reason why it's so hard to go from eating sweets to eating unsweet, healthy items. The taste buds initial shock at the taste (of even heatlhy food) is because they aren't sending the dopamine hit to the brain like sugar does. It's difficult to overcome but not impossible.
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It may seem obvious that food can cause acid reflux as most people that experience reflux feel it after eating a meal. Many people think it is an issue with their stomach acid when in the vast majority of cases, it's simply not eating the right kinds of foods.
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In this episode, I share the treality about what is happening in your body when you eat less than you need in an effort to lose weight. Most of the time this backfires and your body will gain weight instead of burn fat. The solution is not always simply to exercise more. There is another strategy which I share and it works every time IF you have done the work to prep your body for the transition.
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In this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to strengthen your core.
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In this episode, I share some tips for how to lower exposure to the toxic chemicals but still get the job done around the house for a clean environment to live in.
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In this episode, I share a better way to move your couple into a healthy lifestyle. If you are the person motivated to change, don't force it upon your spouse/significant other. There's an old saying - you can lead a horse to water but you can't make it drink. Same goes for making a healthy lifestyle change.
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In this episode, I share a few techniques you can try to prevent the sniffles from ever occuring. They also work if you've already got a case of the sniffles going on.
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Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight gain if you've already overeaten at Thanksgiving.
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In this episode, I bring you the basics of what you need to do to lose weight. It's a pretty simple process really, but it's not always easy.
Understanding what your body needs in order to work efficiently is the biggest key. The proper nutrients support strong cells. Strong cells operate properly and grouped together create efficient systems. Having an endocrine system, digestive system, cardiovascular system, etc. all working efficiently creates a healthy body. A healthy body will begin to drop excess weight over time. There are ways to speed up that weight loss as I discuss in the episode.
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There is a key number to remember when building an exercise program - 12%. While some people will use 10% or even 15% because it's a little easier to calculate, a 12% increase from week to week is ideal for an exercise program.
Starting with low levels of intensity, duration, weight, etc. is important to preventing injuries but also allows you to grow from week to week. This growth not only changes your physical body but also helps reinforce the exercise behavior mentally through the successful increases. Continue a 12% increase week over week until you get to the level where you are happy with the results and transition to maintenance workouts. These are workouts that maintain your leve of fitness and health. This is the place you want to be eventually.
This episodes sponsor is BrytnSmile.com use discount code Allinhealth for 25% off your order.
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In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it in regards to food will change the way you view food.
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Body Fat Percent is a key indicator for overall health, especially when looking at the formation of chronic disease in the future. In this episode, I explain why and what the ideal percentage is for males and females.
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The majority of the world has had over 15 months since the lockdowns started to figure out how to deal with the COVID virus. I find it rather interesting that in all that time, our overall health worsened. In the time of greatest health concern, we found a way to get worse instead of healthier.
In this episode, I share a little background about how we got here and what you can do today to start improving your health.
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Why someone else can eat unhealthy items and maintain better health than you or me is not of our concern, really. You and I should be focused on learning our own individual health needs. When we can remove the comparison piece and simply eat what we need to be healthy, our lives become healthier and happier.
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In this episode I share a few tips for how to decipher nutrition labels. It's not just about looking at the percentages, total carbs, or the ingredient list. Those are important pieces but only when you know what you are looking for and how they relate to each other can they help you decide if the product is going to be healthy for you or not.
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In this episode, I draw a correlation between how most of us treat those really expensive purchases and how we treat our health.
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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
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Most people will associate the mental part of diet changes with will power. When the plan fails the assumption then becomes - they didn't have enough will power to stick it out.
Reality is that most people fail at making healthy nutrition changes long before they actually give up on the plan to change. That's because they didn't prepare a proper mental approach to healthy nutrition.
In this episode, I share how to prepare mentally, tips for success when it gets hard (because it will), and how to overcome the setbacks when they happen.
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What are you afraid to lose? So many times in life, our decisions are made not because of what we could gain but because of what we are afraid to lose. That fear of losing something often holds us back from growing and achieving new heights, whether that's a technical win or just a win for us as individuals.
Changing your mindset from losing the ability to have tasty treats to achieving a healthy body which leads to a longer life is the proper approach to making healthy nutrition changes. Focusing on what you lose when you make a change is what makes change hard.
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In this episode, I provide you the tools to identify the choices you make. Once you identify the choices that are making a negative impact on your life, you can use the strategies I discuss to help remove them from your life allowing you to reach higher levels of overall health.
Whether religious or not, a vast majority of humans believe we are spiritual beings. That spirit inside us, commonly referred to as our soul, must be nourished just as our physical body needs nourishment.
This episode includes some simple ways in which you can begin to feed and connect with your spirit, therefore improving your overall health.
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Matt also shares about some of the new techniques that have been developed in recent years to help the human body recover quicker. Dry needling and ASTYM are both treatments that when done correctly will rapidly speed up muscle recovery.
Matt has performed both of these treatments on me in the past few years and I can say they work extremely well.
Matt Shane owns Active Sports Physical Therapy in Waco, TX. You can find more about his practice at www.activesportspt.com
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This is the same for your health. While you may be one human being, there are millions of cells and even more bacteria in your body that are constantly communicating to each other. If you aren't in tune with your body, you'll never hear the issues going on and be able to stop or prevent more damage from being done.
Your cells are constantly telling you what is wrong internally. Do you know how to listen to them?
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If you are like me, you maybe had heard of a random person living the overlanding lifestyle but didn't truly know what it is. I used to think of it as an extended camping trip, but it's much more than that. Ferenc shares how the lifestyle has impacted his overall health and wellbeing but also shares how seeing people in some of the remote areas of the world provides him with a different perspective on life.
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In this episode, I speak with Tayler Sanders, a cardiac care nurse, about the difficulty people have caring for their heart. We discuss prevention of heart disease, what happens to those who don't heed the prevention advice, and what the risk factors are we all should know.
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Since most people in the Western culture are exposed to toxins on a regular basis, chances are you need to know how to deal with these toxins. In this episode, I share how you can start reading the signs from your body to determine you have dangerous levels of toxicity, how to properly detox your body, and how to incorporate regular cleanses to prevent future toxicity build up.
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In this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom.
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In this episode, I share about the negative aspects of the convenience lifestyle we've built in America and many first world countries. Are we really better off by being able to get so many things so easily?
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In this episode, I share why proper breathing is so important to your overall health. I also provide tips for how to improve your breathing.
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Whether you believe in macros, micros, keto, paleo, plant-based, or carnivore...if you don't understand the basics of the chemical reaction happening in your body when you digest food you'll likely have a hard time maintaining a healthy weight.
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In this episode, health coach Harry Matadeen explains the practice of sungazing. The health benefits have been documented to outweigh the risk of potential damages. The pineal gland itself, is dramatically affected by sungazing and could be the key to reaching a higher level of consciousness.
Harry also shares about other holistic health practices such as breath work, cold therapy, grounding, and many more. He talks about his experiences living off the grid in Portugal over the summer, where he was immersed in nature and away from electro-magnetic fields.
You can connect with Harry on Instagram or on YouTube and search for his books on Amazon under his name.
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In this episode, I share the importance of patience when embarking on any health journey. While you must show up every day, don't get in too much of a rush to hit those health goals. Like with almost everything else in life, if there is a shortcut it will often come with it's own downfalls.
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In this episode, I talk with Kelley Sgroi, a licensed mental health counselor and life coach, about the health benefits of addressing mental stressors. She relates several personal stories and client stories that highlight the need to stay in touch with your mental and physical wellbeing.
Kelley shares the importance of using the Law of Attraction to manifest positive outcomes. We also discuss how to properly set goals to avoid worry and anxiety while striving for growth.
Connect with Kelley via her website, email, or Facebook.
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In this episode, I share my thoughts about changing habits along with some tips for being successful building positive habits. While you always need to know where you want to end up, taking small steps is often the key to success.
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In this episode, Certified Professional Organizer Jennifer Snyder shares the importance of being organized - not just with your stuff but with every part of your life. We discuss the importance of boundaries with our stuff - both physical and emotional, why it's so hard for some people to get rid of items that don't serve a purpose anymore, and some simple tips for getting started with a more organized home for the new year.
Connect with Jennifer at Neat as a Pin or follow her on Facebook, Instagram, Pinterest, or Twitter
Click for information on the Declutter Challenge offered by Jennifer
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In this episode, I share the reasons I believe people have difficulty maintaining healthy resolutions. Most of the time, it's because these goals are too big. We attempt to skip from being an unhealthy person to a health expert all with the turn of the clock to January 1st.
Understanding how to start small with simple goals is a much more successful strategy. Check out this episode for several simple, small changes that could make major changes in your life over the next year.
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In this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to better understand their relationship with food. After being on the brink of Type 2 Diabetes, Tracy researched her way to becoming The Coach for the Confused and Frustrated Dieter.
She shares some of her personal struggles with food over her lifetime. Tracy also shares a recent story that shows even a veteran health coach can make a decision with food that has negative health consequences. As she says, food should be looked at in a cause and effect framework. What you eat is the cause that will have either a positive or negative effect on your body.
Tracy Cromwell's book Your Personal Journey with Food is available on Amazon. You can connect with her on Facebook and don't forget to go to her website to retrieve her offer at the end of the episode.
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In this episode, I explain why changing from Time is Money to Time is Health should be our outlook. What we do with our time creates out state of health and in turn, good health will provide us more time.
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In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start on a healthy nutrition path and we talk about ways to overcome the obstacles we all face when it comes to trying to eat well.
Kayley defines the difference between a registered dietitian and a nutritionist, as well as shares some thoughts about fad diets. You can connect with Kayley through her website www.kayleygeorgerd.com and you can follow her on Instragram.
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In this episode, Pam Moorhead, owner of Health and Soul Fitness in the Austin, TX area, shares her journey from initially studying psychology but then falling in love with fitness. A journey that, after years in the fitness world, has given her the wisdom to understand that exercise does more for the human body than simply improve physical efficiency.
You can connect with Pam via email at pam@healthandsoulfitness.com
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When James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James decided he needed to switch careers. We discuss the need for proper lifting form, good posture, and knowledge of how to work each muscle group.
To learn more and see examples of proper lifting techniques, subscribe to Dr. Tang's YouTube channel.
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In this episode, I stress the importance of voting in your local/national elections but you won't hear me telling you who or what to vote for. That's your decision to make.
What you will hear is the importance of voting for your health. How to vote for your health. What each vote you make means to your health and not just the ones in the election. When it comes to your health, you are voting all the time.
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That scene contrasts the discipline of playing the game of baseball with the ease of falling for the distraction of the fireworks. One player, Benny, was disciplined enough to focus on the game the entire time while all the other boys often stopped playing so they could watch the fireworks.
There are a lot of distractions in our world today just like the fireworks of that game. I share how this correlates to our health journey and the discipline we all need in order to maintain good health. The only way to prevent those distractions from taking a negative hold on your life is to be disciplined in your approach to health.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
In this episode, Linda Melone of Ageless After 50 shares her passion for helping women achieve their fitness and health goals as they age. Linda opens up about her own struggles early in life, how those decisions have shaped how she is aging, and what she is actively doing to be as healthy and fit as she can be.
Whether you are an aging female or someone who loves an aging female, Linda offers all of us some practical advice to help improve health along the journey of life.
You can contact Linda via her website Ageless After 50
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
In this episode, Dr. Lennie Waite shares the importance of mental preparation for athletic endeavors. She talks about her own journey from childhood soccer to switching sports in college to running professionally and running at the Olympics in 2016. She shares how coaches influenced her mindset towards competition and goal setting.
We talk about the correlation between sports and life - how the ups and downs of sports can prepare us for the challenges that life brings. As Lennie says, it's about accepting the challenges that come up in order to reach the goal that's been set.
To learn more about Lennie visit lenniewaite.com or follow her on Instagram or Twitter
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
I have to admit, this episode brought about a lot more than I was expecting inside me. Kim's explanation of yoga is infectious and contagious. She talks about the spiritual connection yogis move towards - a deeper connection with oneself.
Kim breaks down the myths surrounding the practice and shares how anyone and everyone can benefit from yoga.
Kim Damm owns Yoga8 in Waco, TX but also offers online classes as well for anyone with an internet connection.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
In this conversation with Jenny McCormick, she describes her journey from novice exerciser to fitness trainer and business owner. She talks about the important role being fit has played in her family life and in helping deal with the loss of a child. Jenny is passionate about not just helping people with their fitness but how that then allows for confidence to build in all areas of their lives.
Jenny recently released the Fit HQ App available on iTunes and Android. You can also find her on Facebook or on Instagram
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Dr. Brandy Lynch is living her passion to improve the health and wellness of children through teaching the next generation of physical education teachers.
In this conversation, we talk about her journey from the K-12 classroom to being an Assistant Professor at The University of Central Missouri. She shares her desires for what future physical education should look like and why. She reminds us that while all the other subjects we learn about in school may come and go throughout our working careers, our physical health is with us until we pass on.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
In this episode, I discuss how following your passion in your work life plays a large role in your long term health. Understanding the effects of stress on chronic health issues typically leads to finding ways to reduce stress. Vacations and holidays are a great start because they are ways to remove the work stress from life.
For self-employed individuals, small business owners, and commissioned sales representatives, career stress can become a 24/7 issue. Finding a career that aligns with your passion often allows these individuals (and others as well) to be flexible with scheduling work around the other areas of life that are important, such as health, family, fun, etc.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
Kevin Davis is a Physician Assistant with over 25 years experience and he's recently moved towards nutrition as a medicine for his patients. Through his own journey, he has created a system for helping people figure out their own health.
Kevin shares about the lab tests he uses and how they are different from the standard tests most clinics use. We discuss why getting to and solving the root cause of any chronic condition is always better than treating with a long term prescription medication. And he shares the 4 things that he believes if you can get under control in your life, you'll have a more enjoyable, healthier life.
To find out more about what Kevin is accomplishing with his patients visit Fat Burners Academy or Our Ketogenic Life.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
When children go back to school each fall, it's common for germs to be spread more quickly than other times of the year. That makes it important to be taking every measure you can to boost your immune system.
In this episode, I share my Top Immune Boosting Tips. Many of these tips cost you nothing but a change in your approach to each day. Being proactive with your immunity provides health and wellness benefits for both today and the future.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
After discovering how nutrition healed her own health problems as a teenager, Itzy is set to help 80,000 women with their internal health which will transform their external beauty. She stresses the need to understand your body's internal communication and provides some tips to how to do that.
Itzy's describes her 3 Minute Pause technique which will help you combat stress, decrease cravings, and continue toward your goals.
Itzy is a health consultant based in Florida who works with her clients in person or online.
Contact Itzel via email: dualitynourishment@gmail.com
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
In part 2 of my conversation with Randy Truett of Truett services, we discuss some of the health choices he has seen affect his clients, how changes in our culture are affecting our health, and how to go about making simple changes today for long lasting health benefits.
Randy shares about his own health journey as a Type 1 diabetic. It's obvious Randy is passionate about health and helping people, two areas of passion I share as well.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
In answering a question from a listener, I share my thoughts on the importance of having a healthy support system for your health, fitness, and life in general.
In this episode, I sit down with Randy Truett of Truett services and discuss why someone would need health insurance. He contrasts some of the difficulties he has seen with clients who haven't taken good care of their health with the ease of acquiring benefits that healthier individuals have seen.
Randy shares about his own health journey as a Type 1 diabetic. It's obvious Randy is passionate about health and helping people, two areas of passion I share as well.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
In this conversation with Dominque, we talk about several areas of wellness that college students could struggle with. He shares some of the strategies that his department is using to help Baylor University students reach their highest potential both in the classroom and with overall wellness.
Dominque shares how tactics he has used with his own kids to teach about nutrition, fitness, and creating a healthy body have helped in his position at Baylor. He also defines wellness as much more than simply nutrition, exercise, and weight control.
To learn more about what Baylor Department of Wellness is doing, click here.
To learn more about this week's sponsor, Luna Juice Bar, click here.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
I had a lot of fun talking with Todd Pratt, a former Track & Field teammate of mine from Texas A&M University.
Todd now owns 7Athlete after spending time as a strength and conditioning coach for Texas A&M University, the Seattle Seahawks, and many other athletes from the NFL, NBA, MLB, MLS, USSA, NCAA, LE, US military, etc.
Todd talks about the unique system that he has developed, 7Athlete, that focuses on movement to improve your body's function. This system is great for anyone with a body, not just athletes. Todd shares his passion for helping military and law enforcement officers reach their physical potential. We also talk about the mindset differences between those with talent that should be successful compared to those with grit and desire that have the mindset to be successful.
You can connect with Todd at www.7athlete.com
or on Facebook or subscribe to his YouTube page
In this episode, Nancy Goodnight shares how she found exercise as an outlet for the stresses of being a new mom. We talk about the competitive spirit she found which propelled her to what some think are extreme goals.
Nancy shares how having friends to run/bike/swim with is an important piece of her training plan. She also talks about the importance of stopping to enjoy the surroundings, even for those uber competitive people.
In this conversation with Dena, we talk about the difficulties that travelers (especially business travelers) have in getting their gym time in. From inadequate hotel fitness rooms to expensive one day memberships at big box gyms, keeping your fitness level while traveling can be a struggle. Often times ending in simply skipping gym time when on the go.
Dena shares her thoughts on the need for fitness even when traveling, which may be more important than simply working out when you are at home.
For more information on FitByrd and to connect with Dena go to www.fitbyrdapp.com
In this conversation with Jenny Hering, Camp Gladiator fitness instructor, we talk about the benefits of working out in a group, the natural accountability of working out with others, and how the pressure is not the same as our old high school sports teams. We discuss the fears that a lot of people have about beginning an exercise program and the amazing transformation that can happen in just one group session.
To connect with Jenny for a virtual workout or to find out when she has in person camps go to https://bit.ly/Train-with-Jenny
To find out more about Camp Gladiator in your area go to www.campgladiator.com
In this conversation with Amie Kelly, one of the top Mary Kay representatives in the US, we talk about all areas of skin care. From what to do with the soles of your feet to your eyelids. Amie is a wealth of information and it's not just make-up, as you might think when you hear Mary Kay.
Amie shares her personal family story with skin cancer. You'll hear the passion that drives her to keep everyone not just healthy, but looking young too.
www.marykay.com/amiekelly
Just as there are times when someone needs to lose weight, there are also times when someone might need to gain weight to perform better in athletics. Not necessarily gaining muscle but just living at a heavier weight might be most appropriate for some people.
In this episode, I share my thoughts on when weight gain might be necessary for better athletic performance.
I must admit this was one of my favorite conversations. From our days together at Catholic High School in Baton Rouge, Kevin has always struck me as a humble, hard working, positive person. Forget about his desire to be the best and his God given talent; Kevin is a God-fearing, inspirational human being.
Kevin shares how he achieved his goals by always learning from those who came before him, the importance of passing that knowledge along to other generations, and the need for a core group of people to lean on in tough times. You won't want to miss the end of the conversation when we discuss how our society can heal from the race issues we continue to face today.
You can catch Kevin at:
Twitter: @gumbo_sports
Instagram: @gumbosports
Facebook: @gumbosportsnetwork
Podcast: Rumble Young Man Rumble
In this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental health.
How do we overcome the anxiety that many of us have felt?
How do we help our children live in a time we have never experienced ourselves?
How do we get back to normal while allowing others to continue sheltering if they so choose?
These are all areas in which our decisions and actions will play a significant role in our mental and emotional health. Navigating these upcoming times is going to be new for all of us. Applying grace will be required.
If you are struggling and need help, you can find someone through one of these following links.
www.psychologytoday.com/us/therapists
www.psychologytoday.com/us/therapists/stephanie-renae-classen-waco-tx/185789
https://preventchildabuse.org/coronavirus-resources/
Are you struggling in any of the 4 main areas of health - physical, mental, emotional, or spiritual? I share the importance of these areas and why they motivate me to continue to bring these messages to you each week.
In this interview with Brianna Crenwelge, she shares her passion for helping people find their true health. Brianna course corrected her life when she realized pharmacy school wasn't the avenue she wanted to take to help people. She wanted more and she has been very successful on the path she choose. She talks about how she brings a healthy philosophy to everything she does.
In this episode, I interview Elijah St. John, owner of Impact Therapy Solutions of Temple, TX. He shares his passion for helping people improve their health through improving their physical ability. Elijah shares his holistic approach to therapy and healing. We talk about why physical therapy is important (not just for injury recovery), how fitness should be a life-long goal, and much more. If you have "minor aches and pains" that you attribute just to "getting old"...well maybe this episode will help you.
www.impacttherapysolutionsoftemple.com
Dr. Matt Phillips was one of the nation's leading cardiologist before a car accident forced him into retirement. The former Physician President of Austin Heart can be followed on TikTok at txheartdoc.
In this episode, Wendy shares her passion for helping people find a way to healing through massage therapy. We talk about several different types of massage and address some of the common misnomers people have about getting massages. Wendy talks about some of the state of the art therapies she offers and why it's important to address stress before it builds up.
www.ppmtherapy.com
This conversation goes through all areas of natural health. We discuss the importance of not just the physical body's health but also the importance of mental, emotional, and spiritual health when dealing with a worldwide issue such as the Coronavirus.
John DePass is a former body builder who now practices a life of natural health and wellness. As a fitness and nutrition coach, he owns Hi End Fitness in Burlington, Canada but also coaches online. His passion is for finding the true, internal way of healing the body, mind, and spirit.
www.hiendfitness.com
In this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small decision to drink water or eat a candy bar could change the path of your health if it becomes a habit.
Your overall health plays a big part in your ability to handle the stress going on today but will also be a vital key in your ability to succeed once "normal" life resumes. Take the time now to prepare for what is to come.
In this episode, I sit down with my wife Jenny to discuss the affects of heart disease. With 20+ years experience as an exercise physiologist working in out-patient cardiac rehab, she sees first hand the physical, mental, and emotional wear and tear that poor health decisions cause. Jenny also gets to see the turn-around that many patients make in their health as they learn how to continue with a healthy lifestyle after their heart event.
You can contact Jenny with questions at jenny@allinhealthandwellness.com
In this episode, I share how fear and anxiety relate to the immune system. Just as laughter is good medicine, fear is bad medicine. I talk about ways in which to address the fear in your life in order to strengthen your immune system.
Another special episode with Chris Hoke of Social Media Cowboys. We talk about his experience helping get his wife through the medical system and into the hands of the liver transplant team. We talk about advocating for our loved ones and why that's important...knowing when to push for a second opinion.
This episode is a little longer than the normal episode so we jump right in without an intro.
This is a special episode. Along with Chris Hoke of Social Media Cowboys, I share my thoughts on COVID-19 aka the coronavirus. We discuss how simple measures could be taken to slow the spread of the virus and why it's important to do so.
In this episode, Johnathan shares his journey from unhealthy and out of shape to a health conscious, positive influence. It’s easy to see his passion for helping people when you speak with Johnathan. He wants to see you succeed in your health journey and is willing to do what it takes to help you get the results you desire.
Johnathan also shares how he got involved with G2 CBD, why he decided G2 was the place for him, and why it’s different than so many other products on the market. You can reach him at sales.g2cbd@gmail.com for more information.
In this episode, I share how alcohol has had a dramatic effect on a client’s life. Her body tipped the scales from appearing healthy outwardly to having a fairly severe case of cirrhosis. A nine month struggle for her life, for normalcy, all because of compounding effects of small amounts of alcohol and what we consider a normal American diet.
I share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig into those benefits while also sharing my personal approach to technology while I exercise.
*Sorry about the dog barking in the background.
This episode reveals four simple steps that you can take even before exercise and diet changes become a part of the health picture. Four daily changes in your life that can make massive shifts in your health in a positive direction.
In this episode, I share my thoughts on proper exercise attire. Why you should consider making some changes to the outfits you wear to exercise in based on proper function and not based on how they look. I get made fun of often for the short running shorts I wear when I run in warm weather, but that doesn’t stop me from wearing them. I’m not running to make a fashion statement, I’m running to get the most out of my training. To do so means proper resistance and range of motion while running. Other sports have the same needs but often times we see athletes wearing clothing to be “cool” or “hip” instead of peak performance.
This is a great interview for all you ladies (and gents) out there struggling with any issues, not just addiction. While we all need help lifting ourselves up, we also play a huge part in our own recovery from trauma. No one can do it for us but in the same light we should not try to do it alone. And when we come across someone who is not willing to help because our past looks different from theirs - well, they are supposed to be on your team. Don’t give up, just look for help from someone else.
To learn more about Sunshine Recover House go to www.sunshinerecoveryhouse.com or follow them on social media @sunshinerecoveryhouse
In this episode, I share about the reality that is our soil issues in North America. Every year our farmland loses nutrients. Most of this land is not allowed to naturally recover from the farming process and therefore we are left with a food supply lacking in proper nutrient levels. Eating a healthy diet in our world today is not just about what you eat food-wise, it’s about the amount of micronutrients you are getting from both food and vitamin supplements.
In this episode, I talk about the outcomes associated with extreme levels of focus. How focus can create a mind over matter result with your health and physical abilities. Focus drives discipline and belief. If you have the discipline to stay on the path towards your health goals and the belief that you will be healthy, often times that will outweigh the negative health actions you take in your daily life.
In this episode, I share how vital relationships are to our well-being (another word for healthy lifestyle). Honest, supportive relationships will have a positive impact on our overall health. If you don’t have this type of relationship with someone in your life, start building them today. I talk about some ideas for getting these relationships started and how to find connection with others in your community.
Have you ever watched someone do something - cook a fancy meal, do a backflip on a trampoline, win a race - and think “I can do that”. Then when you attempt it you fail miserably, leaving you thinking about how much of a failure you are.
In this episode, Jenny Higginbotham shares her journey with her own fitness and how that led to owning a gym. She talks about her motivation to continue with her own fitness and where the inspiration for her gym name, 610Fit, came from. Jenny also shares her goals for the future with her fitness.
To learn more about 610Fit check out www.610fit.com
Faith is a big part of life, whether it’s a religious faith or not. This time of the year is especially significant for religious minded individuals.
In this episode, Dr. Melissa Rich shares some of the experiences she has had helping people through hypnosis. She discusses how guided hypnosis can be beneficial in helping with behavior change, especially things like smoking.
Contact Dr. Rich through her website www.wacohypnosis.com
There are several different modalities for medical treatment, with each providing benefits to your overall health. Chiropractors have been around for a long time but it’s a practice that oftentimes is misunderstood.
Living a healthy lifestyle is not just about exercise and nutrition. Having a well-adjusted emotional and mental framework for your life is critical to feeling happy and secure.
Bacteria can be a good thing or a bad thing depending on the type. Unfortunately, most chemically formulated cleaners are killing both kinds of bacteria. This leaves us without a first line of defense when the bad bacteria attack again...and they will seemingly quicker than the good bacteria can repopulate.
Statistics tell us that chronic disease is a problem that’s not going away. Does it have to be that way? If you begin to feel symptoms of a chronic disease, do you know what to do? Would you even know the signs?
Have you ever felt stuck in a rut? Most likely you have more than once. We all get there, doing the same things over an over and not achieving what we want.
Whether it comes from a behavior that was learned as a child or a repetition of decisions made as an adult, we all have unhealthy habits. Overcoming these habits is a necessary part of growing into the person we all want to be.
In our fast-paced world, we are constantly faced with decisions regarding health and nutrition. Learning how to feed your cells proper nutrition will go a long way towards a healthy life.
Whether you are struggling with addiction to any substance, this first part of my conversation with Erin will give you motivation to look to change.
Media puts together catchy headlines to grab your attention. The danger is many of us are in such a hurry that we never read the article, we just assume the content based on the headline? This practice can create a bias based on no facts at all.
83% of Americans are exposed to a prescription antibiotic each year. Are we too reliant on these medications? When you see the side-effects of what these antibiotics do at the cellular level you may question using them again.
Diseases and illnesses are living things. They feed off the environment you create in your body. Disease and illness thrive in acidic environments, similar to the way a swimming pool “grows” when the pH drops.
Living an unhealthy physical life almost always bleeds into an unhealthy mental life, emotional life, and dis-organized life. Eating for long term physical health often opens your mind to the opportunity to clearing the clutter in your life for the betterment of you and the ones around you.
Infomercials are notorious for trying to convince you that their company holds the secret to quick weight loss. They parade these massive success stories, that are very rare in reality, to pull on your emotions. In reality the secret to weight loss is no secret at all. It’s a well known, not always easy, way to live.
Growing vegetables in your garden takes time. No one with any understanding of reality would plant a seed in the ground and expect to harvest produce the next day or even that month. Most seeds take 7-10 days to emerge from the ground as a plant and then an additional 4-8 weeks to start producing vegetables, which might take another 4-6 weeks to ripen. That’s a long time.
What fear is preventing you from being the best you that you can be? You might be surprised to learn that how you eat and how seriously you take your health has a direct effect on being able to overcome your fears.
There are people in your community that need your help. When you take the time to find a place to volunteer in a way that uses the gifts you already possess, it’s a win for everyone. Just make sure you are making the decision to volunteer with the correct motives. An improperly motivated volunteer will often cause more problems for the recipient than good.
Notes: Understanding how to eat to feed your cells is your best defense against disease. Unfortunately, many doctors earn their medical degree without taking more than one nutrition class in school and sometimes they get through medical school without ever taking a nutrition class.
Food triggers an emotional response because we have built our society around having meals together. Why is it that foods that taste good tend to be foods that aren’t healthy? This is actually a response that we learn early in life. In most western societies, we have failed to teach our children the basic life skill of how to eat properly. Too many people rely on their taste buds instead of what their body actually needs.
We all know someone who has said they have an addiction to food. Whether it’s sugary or salty treats. Is the food really addictive or have we been convinced that we are addicted to the food?
Track and Field, like many sports, can be a metaphor for life. When you look at distance races in track, it’s often not the person who leads after the first lap that actually wins the race. It’s the person who runs with the correct strategy that achieves their greatest success.
Is there a connection between what you eat and your mental health? What about your emotional health, does what you eat trigger your emotions?
Food is not supposed to be an experience at every meal. Most of your meals should simply be fuel for your next activity in your day. How you look at food plays a big role in your overall health.
I’m not a huge Star Trek fan but I do appreciate Wrath of Khan. It’s the one Star Trek movie I’ll watch when I come across it. Wrath of Khan is where you see the concept of the Genesis Project. The idea of creating a whole new liveable world out of a bleak, uninhabitable planet.
There is a notion that we have made so many advances in medicine in recent years that we don’t have to take as healthy a stance on life to be able to live longer. We can just pop a pill, if you will, and fix it.
In this episode, I discuss how to know if you are treating symptoms or taking action against the root cause; along with some tips on how to take steps into your own hands against chronic disease.
Have you ever really decided to follow your passion? Many people go through life without taking that step to go full speed after the thing that brings them the most joy. In 2017, I made the decision to open a business, All In Health and Wellness, with a mission to help people improve their health. As with most entrepreneurial efforts, there have been twists and turns along the way.
Thank you for checking out the Confidence Through Health podcast. In this brief introductory episode, I share an overview of what to expect in my podcast. My goal in sharing information about health and wellness is to show you the connection between health and confidence. Please follow along on this journey to better health, higher confidence, and a more productive life.