Discovering Wellness: Recent Episodes
CWM Team
Discovering Wellness brings together wellness/fitness professionals all having different experiences, training, knowledge and opinions to the discussion of wellness. Our gaol is to not have all of the answers to all things wellness, nutrition or fitness, rather to discover the answers and share our own thoughts and knowledge on all topics related to wellness including fitness, nutrition, meditation, spirituality, wellness, health, etc. Discovering Wellness is a week to week journey aimed towards living hopefully healthier and well balanced lifestyles.
We are talking social wellness this week. Diving into a different side of wellness that is often times overlooked when talking about living healthy, balanced lifestyles.
Interested in learning more about the physical and mental benefits of working with a coach or a group? This week on Discovering Wellness we break down the benefits of group and personal training, diving into our own experiences and researched reports. We also talk about using fitness outside of the gym to do the things you love. Don't miss out on this excellent episode.
This week we are talking mental wellness, positive thinking and practices to help develop and mentor a healthy mind. We have on some of our most positive team members to help us dive into this wonderful and often overlooked topic of living healthy lifestyles.
This week on Discovering Wellness we are talking about staying healthy outside of the gym. From recovery and rest to getting pampered for a treat. Dive into the many benefits of living healthier lifestyles in and out of the gym.
We continue the conversation of nutrition on this weeks episode. Diving deeper into myths and misconceptions of nutrition, trying to help clarify what is nutritionally sound and having a grand time are a few of the exciting things on Discovering Wellness Podcast #15.
We continue the conversation of exercise and where, how and when to start your journey. You don't want to miss this great episode brought to us by Eunice and Dallas.
Understanding exercise can be difficult sometimes with everything out there online and in social media. Let us help you break down the basics of exercise and living a balanced lifestyle.
It’s easy to get caught up on what we fell short on or every goal we wanted to accomplish in the new year. What can you do to help get all these thoughts in order? Practice mindfulness! On this episode of discovering wellness we dive into all things mindfulness.
It's the time of year when people say, ‘My New Year’s Resolution is going to be…” “Why wait until the New Year? Why not start now?!” Whether you realize it or not, life keeps moving forward. Why shouldn’t you? You don't want to miss out on this episode of Discovering Wellness!
This week you are not going to want to miss. The Discovering Wellness group tackles stress management.
This week on Discovering Wellness we dive into fall, talking all about fun fall activities and ways to stay active as the weather begins to change.
Welcome back to another episode of Discovering Wellness. We are talking myths and questions in fitness and nutrition. Also, sports news and Andrews interesting interactions with clients. You don't want to miss out on this one.
This week we talk mindset, yoga, hemorrhoids and much more! You don't want to miss this weeks episode of Discovering Wellness! We also give a special shoutout to our teammates in the south!
The gang is back together, minus one member! We talk about Pelotonia, Andrew and his quick feet and top 10 fitness trends of 2018. Also, we have new microphones so sound quality is getting better!
This time on Discovering Wellness, we talk sports! What we played/play, what we watch, what we would never play and so much more in between. Make sure to check this one out!
Welcome back after a week off! This week we are discussing all things recovery, physically and mentally. Also, an exciting new development in name transitioning for one of our own. Don't miss it!
In this episode of Discovering Wellness the gang is back together and this time talking eating habits, nutrition and food specific myths.
Episode 1 of Discovering Wellness introduces 4 wellness/fitness professionals all bringing different experiences, training, knowledge and opinions to the discussion of wellness.