The Human Betterment Project: Recent Episodes
Seth
Six Degrees of Pod is now.....The Human Betterment Project. After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more. And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness of these lessons.
In this episode I go over Box Breathing and how it helped me recover after a recent injury where I thought I may have broken my ribs.
I go over what the injury was, why my doctor recommended Box Breathing to me for recovery, how it helps, and what it is and how to do it.
The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!
Twitter: @humanbetterment
Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
B-Roll used came from https://www.pexels.com/
Thank you for watching! :)
In this video I go over why I run
Do I do it for health?
for Community?
For Weight loss?
No! watch to find out why I dedicate time to running. It's probably not why you think.
The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!
Twitter: @humanbetterment
whyirun #dothedifficult
Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week.
https://join.withyotta.com/SETH424
Get a free WHOOP 4.0 and your first month free when you join with my link: https://join.whoop.com/#/35E18A
B-Roll used came from https://www.pexels.com/
Thank you for watching! :)
In this video I go over my 30 day challenge to quit caffeine.
why I gave it up?
How it went.
The difficulties and benefits
And where I go from here.
The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!
Here’s what I’m going to cover in this video:
Why I quit Caffeine?
The pros and cons of no caffeine.
Will I keep avoiding Caffeine?
0:00 Intro
0:11 The 30 day no caffeine challenge
0:21 My History with Caffeine
3:37 Why quit caffeine?
5:41 How did it go?
8:49 The Decaf loophole?
10:40 Will I keep avoiding caffeine?
11:30 A challenge to you
13:39 Outro
Twitter: @humanbetterment
iquitcaffeine #nocaffeine #nocaffeinechallenge
Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
Thank you for listening! :)
In this video, I’ll show you three tips for better sleep that I have used and you can too. Every person trying to improve themselves in any aspect needs to understand how to sleep is a crucial pillar if not the foundation of all improvements. Here I will give you three tips I have used to improve my sleep and that you can use too.
The Human Betterment Project is searching for the the best ways people can improve themselves in physical, mental, emotional, and financial, and more!
My previous episode reviewing Dr. Walker's book can be found here: https://youtu.be/tXQsLDg6rOM
Here’s what I’m going to cover in this video:
Tip #1 Consistent schedules
Tip #2 Dark Cool Rooms
Tip #3 Caffeine
Here’s what you’ll see in this video:
0:00 Intro
0:23 Neglecting Sleep
0:52 Tip 1 - Consistent Sleep Schedule
1:33 Tip 2 - Cool Dark Room
2:49 Tip 3 - Caffeine Usage
3:40 The Proof of Better Sleep
5:40 My Recommendation and Challenge to you
7:10 Outro
Twitter: @humanbetterment
bettersleep #tipsforbettersleep #health
Hey Looking for a fun way to save money - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
B-Roll used came from https://www.pexels.com/
Thank you for watching! :)
Habits! every one has them, they come in all forms good and bad.
Do you want to build good habits? learn to discipline yourself to be better about your physical health, your financial decisions, maybe even your mental health.
Do you want to break a bad habit that is causing pain or issues in your life?
In this episode we talk about how to build good habits and stop bad habits.
Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
David Goggins, Navy Seal, former world record holder for number of pullups in a 24 hours period (4,030), absolute boss of a distance runner, motivational speaker and author of “can’t hurt me”.
Jocko Willnick, Navy Seal, author of Extreme Ownership, co-founder of Echelon Front LLC, and management consulting firm, podcast host of The Jocko Podcast, jiujitsu gorilla. Well known for posting pictures of his watch showing he gets up at 4:30 am every day and gets to work destroying his workouts.
Wim Hof, a Dutch extreme athlete noted for his ability to withstand freezing temperatures, holds Guinness world records for farthest swim under ice (188.6 ft). Fastest half marathon barefoot on ice and snow (2 hours, 16 minutes, and 34 seconds). Longest time in direct contact with ice (1 hours, 53 minutes, and 2 seconds). Author of “Becoming the Iceman” book.
Courtney Dauwaulter, extreme ultra marathon runner. In 2017 won the Moab 240, a 238 mile ultra marathon race, in 2 days, 9 hours, 59 minutes. Beating the second place running by over 10 hours.
How are all these people accomplishing such amazing feats? Mental toughness! watch to discover David Goggins 10 challenges to learn how to build mental toughness and crush your goals.
Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
In this video we talk about imposter syndrome.
What is it?
What are the signs?
And how is it sabotaging your personal betterment if you have it.
You are NOT the Imposter!
Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
In this episode we talk about the book, "Why we sleep: Unlocking the power of sleep and dreams" by Dr. Matthew Walker. This video discusses why sleep is important, how you are not getting enough. and tips on how to improve your sleep.
Sound Oasis GST-3000 Smart Sleep Mask https://www.soundoasis.com/products/light-therapy/illumy-the-smart-sleep-mask/
Chilisleep System
https://www.chilisleep.com/products/cube-sleep-system
Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
In this episode I review a prime day haul of studio upgrades and the kindle reader and how it can help you read more books to increase your knowledge and be more productive while doing so.
Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
Glide Gear TMP100: https://amzn.to/3k0JccH
Lilliput A7s Field Monitor: https://amzn.to/3e1T2HL
Kindle: https://amzn.to/3hVdjjr
DSL VideoShooter channel: https://www.youtube.com/c/dslrvideoshooter
In this video I talk about Yotta, a savings account that makes saving fun and rewarding by offering a lottery system based on how much you save. The more you save the more entries you get to win up to 10 million dollars. A Very cool and fun way to save and win a little extra money. It also has one of the better interest rates of savings account out there.
Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
In this episode I break down the 20th anniversary edition of the extremely popular finance book "Rich Dad, Poor Dad" by Robert T. Kiyosaki.
We break down Robert's lessons and how they can apply to us and our pursuit of financial independence so we can leave the money struggle behind us and work on our own Human Betterment and goals.
I also discuss the recent heatwave in the pacific northwest in which highways buckled and walls melted as the temperature reached over 110 degrees in a area with no air conditioning infrastructure in most residences.
Hey - Join me on Yotta using my referral code SETH424 and we’ll both get 100 tickets. Yotta is an FDIC insured savings account recently featured in Bloomberg and Forbes where you can win prizes up to $10M every week. https://join.withyotta.com/SETH424
Time!
The most finite and valuable resource we will ever have.
How do we use this time, how do we make it productive and meaningful?
In this episode we talk about time management and planning your days for maximum success and purpose.
We are using the BestSelf SELF Journal as a guide. You can find it here https://bestself.co/products/self-journal
We also discuss the Pomodoro technique of focusing your work for set amounts of time.
If you like these videos and want to see more please like and subscribe.
One Tesla, Two Tesla, so many Tesla cars in such a small amount of time in a single day. Not just Tesla, but Mercedes, BMW, huge houses, remodels, electronics and Giant TVs. How are Americans paying for all these expensive things? Are all these people faking a successful but are drowning in debt, or is there a trick or financial secret we just don't know about? We discuss/rant about this on todays show.
In this episode we talk about Financial Independence and Retire Early Philosophy and why its a part of the Human Better Project Pillars.
Are you sick of struggling, wish you could devote time to your passions and interests even if they make little to no money? Wish you could give to others without straining your own ability to be financially stable. Want to "retire" early and enjoy that retirement time further bettering yourself?
Me Too?
Today we talk about Dave Ramsey's baby steps and how he says they can get you to that level, but also look at youtube finance personality Graham Stephan and his differing advise on the same subject and use that to formulate a plan to gain Financial Independence.
Dave Ramsey can be heard on the his Podcast the Ramsey show here https://open.spotify.com/show/5exfRPDNCBHmntEkJrlLmX
Graham Stephan can be found on his youtube channels here
https://www.youtube.com/c/GrahamStephan
https://www.youtube.com/channel/UCa-ckhlKL98F8YXKQ-BALiw
https://www.youtube.com/channel/UCMSYZVlQmyG8_2MkIKzg0kw
In this Episode we tackle what it means to be physically fit at The Human Betterment Project.
How do we define physical fitness?
Why should we aspire to fitness?
What are the benefits?
And how are we going to attempt to achieve it.
the fitness levels discussed can be found at
http://www.tacomastrength.com/downloads/07152012-spartan-level-standards.pdf
and
http://www.tacomastrength.com/downloads/07152012-ninja-level-standards.pdf
The Whoop fitness tracker discussed can be found at whoop.com
Six Degrees of Pod is now.....The Human Betterment Project.
After much consideration, I have decided to rebrand Six Degrees of Pod into The Human Betterment Project. At The Human Betterment Project we will continue to interview interesting and inspiring people that are connected to each other through the 6 degrees
of separation idea, but we will also be expanding to take the lessons learned from these interviews and other researched topics, to give presentations on improving what it means to be a better human; physically, mentally, emotionally, relationally, productively, and more.
And the host will be self experimenting with some of these techniques and lessons and giving reports and updates on the effectiveness
of these lessons.
Ross Murker is the creator of the plus one good system. After suffering the tragic death of his wife he founded a system, the plus one good system, to reclaim his life and purpose through a small set of achievable goals and systems that helped him to make small wins that build on each other. He now wants to share this system with other people who find themselves stuck or starting from nothing so they can rebuild their lives the way he did. He can be contacted at Ross@plusonegood.com
In this episode I go over the history of starting the show, the growing pains and lessons learned, and the first 6 episodes.
The Music studio mentioned is Boomhouse Studios in Bremerton, WA. Their website is http://www.boomhousestudios.com/
The hunting company mentioned is https://apexmunition.com/
J.J. Zettle is a Technologist and Real-Time data analyst based in the Pacific Northwest who wants to apply the lessons he has learned as a real-time data professional to solving the issues present in voting procedures in a modern digital world and future pandemic responses, and how that can be accomplished while maintaining personal privacy and creating transparency in voting and public health reports.
Spencer Hill is a retired U.S. Army Veteran who after retirement and a 17 year hiatus rediscover his joy of SCUBA. Since then he become a certified master diver and instructor. He hopes to educate people on the world of SCUBA at all levels and show people the amazing world underwater that can be discovered through SCUBA.
He also runs a successful Tattoo Parlor with his business partner in the Philippines, and has a line of aftercare products for Tattoos that is quickly becoming popular in the Philippines.
He also has an interest in the growing cryptocurrency markets.
Kelsey Johnson is a National Park Ranger who has blended their passion for journalism, photography, and the outdoors into a career with the National Park Services. Join us as we talk about her Journey from Journalism student to Park Ranger and how an assignment to America Samoa inspired her to start a charity to provide basic veterinary care to struggling animals in America Samoa. As well as her rediscovery of a passion for photography.
You can find more about coconut mutts and learn how to donate at the following links.
https://coconutmutts.org/
https://www.facebook.com/coconutmutt
https://www.instagram.com/coconutmutts/
https://www.pinterest.com/coconutmutts/
You can learn more about the services provided and how you donate here
https://coconutmutts.org/donate/
For information on her photography and to contact her about bookings go to
http://kelseyannejohnson.com/
If you like this and would like to see more podcasts, please download and subscribe.
Jason Lonsberry is a Certified Personal Trainer, Crossfit Gym Owner, multi-business Entrepreneur and currently the co-founder/CEO of Apex Ammunition.
You can find more information on Apex Ammunition and their Tungsten Super Shot hunting rounds here.
https://apexmunition.com/
Janet Travis is an Austin, Texas based Producer/Writer/Actor with Maenad Productions, a female-led production company specializing in telling the stories of strong women.
Check out her filmography at https://www.imdb.com/name/nm5475833/
You can find more information about her production company Maenad Productions at https://www.maenadproductions.com/
David Olivas is a Hip-Hop/Rap Musician and Performer out of Bremerton, Washington.
He has been in several touring music groups and recently released solo albums.
You can find his albums on iTunes at https://music.apple.com/ca/artist/david-olivas/467801365
His Latest news and music dates can be found on Facebook at https://www.facebook.com/davidolivasmusic/
He also co-hosts a music review show "The Bar Exam" which can be found on Facebook at
https://www.facebook.com/barexammusicreviews/