Final check in to reflect on progress, celebrate the new vibrations and lock in our new practices. It's party time!
Today we talk about the magic of pleasure. We take a whirlwind tour of this powerful and incredibly beneficial dynamic, and we examine just a little of what it's for, and how it impacts our brains. Delicious!
This week we'll check in on progress, check on any questions and fine-tune your technique. Bring your questions!
This week you'll make a start on your new daily practices, designed to change your brain. The journey begins!
An introductory call where we will make all the preparations for the journey ahead, and you'll get your first fun homework.