The Fusion Podcast: Recent Episodes
Fusion
A fusion of martial arts, yoga, psychology, fitness and strength - brought to you by Sal Jefferries: mindset coach and yoga teacher, and Mark Stevenson: qigong, tai chi, kung fu and kickboxing instructor.
Over the next two episodes Sal and Mark will speak a little about how they start their day and any routines they may have, as well as tips and tricks on how to set yourself up for a great day!
Sal and Mark chat about their previous workshop and review the next one coming up on 2nd April, Fusion: tension and relaxation
Sal and Mark expand on the themes of their next workshop - how to take the benefits of training into your everyday life and improve your quality of life with better movement patterns.
Drawing from psychology, yoga and martial arts we talk explore the world of unspoken communication.
We explore the physical side of balance, work/life balance, as well as balance in your training and exercise routines.
How to get the most out of your training with tips and ideas on how to be focussed before, during and after your training session, yoga class, or visit to the gym. We touch on the hidden depths of training and the huge impact it can have on those around you.
In this 15 minute episode, the tables are turned and Sal interviews Mark about the past, present and future of his training...
Listen to Sal's insights into the past, present and future of all things mindset and physical training...