Erika's Healthy Habits: Recent Episodes
Erika Steinke
Erika Steinke is an integrate nutrition coach with a specialization in Gut-health that works with women to empower them to ignite their inner health & Lifestyle by helping them achieve self-determined goals. This health and wellness podcast will inspire, motivate and (maybe) teach you something new about implementing healthier habits into your daily life and making them last. Follow along for tips, tricks and strategies that actually work and can be applied in your life today. Want more? Follow her mini-trainings and posts on Instagram @erikashealthyhabits.
This is my personal story of my 6 main healthy habits during and post pregnancy! I also share 5 tips to help any expecting mamas stay on track! Don't forget to share and follow! For more, find me on IG at @erikashealthyhabits
In this episode I share a little insight for eating for your blood type and your level of activity. Having a balanced lifestyle and way of eating go hand in hand. Make sure you grab something to take a few notes! It's going to be good! Follow and share via @erikashealthyhabits
This episode is about EATING FOR YOU. I focus on 4 main keys: Eating for your brain, your gut, your blood type and your level of activity. Grab a pen, you're going to want to take notes! Follow along for more @erikashealthyhabits (IG & FB)
In this episode Erika dives into sugar! You will learn about the good sugars, the bad sugars and 8 healthy habits you can implement into your daily lifestyle around them. If you enjoy this episode, don't forget to share it via IG or FB @erikashealthyhabits. Allow yourself to be motivated, inspired and maybe even learn something new today!
In this episode we dive into 4 main primary foods. Primary goods are all that fuel you with life and energy off your plate. In this episode we cover relationships, career, fitness and spirituality. Listen to find out how these 4 primary foods play a key role in your health and habits. Follow for more on IG @erikashealthyhabits
In this episode I have special guest, Maria Fagerström, young and beautiful female pilot and social media influencer tell us all about her journey of finding confidence through health and habit. She flies full time for a major European airline, works on social media 24/7 and completed my 12 week Healthy Habits Program! Grab a nice coffee, smoothie, water, whatever and ENJOY! Follow @mariathepilot & @erikashealthyhabits
Have you been showing up for your goals this summer? Make August count with a self check in and show up! In this episode I share ways to eat, move and think that will help you keep a healthy routine and build good habits this summer! Follow me for more content on IG @erikashealthyhabits
In this episode it's all about how to stay on track when it's that time of the month, weekend and just a crumby day! Enjoy!
In this episode I talk all about your mindset and that no matter how badly you want to reach your goals, that it all begins with how you are thinking. Follow for more on @erikashealthyhome
En este episodio os cuento mi rutina diaria y los pequeños cambios que hice para llegar a esta nueva rutina!
In this episode you will hear about my current routine and how I got through each day prior to working with a health and lifestyle coach. Enjoy it!
In this episode I had the opportunity to interview Leticia (Leto) Gimeno and hear all about her adorable family, her routines, workout habits, Veganism, how she maintained a healthy pregnancy and so much more! She is incredible and Im sure you will love this! Follow her at Letoto3 on IG and share this episode! We would love to hear from you! (@erikashealthyhome for more inspiration and motivation)
I love goal setting and think that it's very important to have a vision for yourself! In this episode I encourage you to define your SMART goals with my own twist on the acronym. Grab a pen and paper and enjoy! Follow me on Instagram @erikashealthyhome
Entrevista con Mónica Molins (@healthbymoni) en Barcelona! Conocí a Moni en un taller de batch cooking que realizó en su casa en BCN. Actualmente vive en Londres con muchos proyectos por delante! Entre su pasión por la nutrición y ser profesora de niños pequeños, su meta es poder enseñar la importancia de una dieta equilibrada desde una edad muy pequeño. Además monta talleres para amigos y adultos y vende Granola casera!
En este episodio os cuento sobre la importancia de tener metas, como escribirlas y conseguir llegar a alcanzarlas. Si os gusta mandame un mensaje por Instagram, compártelo o haz un pantallazo etiquetando a @erikashealthyhome. En cada episodio os intento inspirar, motivar y enseñaros algo nuevo.
In this episode I share my thoughts on the process, emphasis on process, of raising healthy kids. I talk about how I started to make small changes and how some work really well my youngest, my two your old has her own opinion. I would love to hear your thoughts. Please share with me at @erikashealthyhome! These episodes are created to inspire, motivate and maybe teach you something new! Enjoy!!
En este episodio os cuento sobre mi experiencia con mi coach, Abbie Stasior. Os cuento como me enteré de ella, porque lo hice y como me siento después de su programa de 90 días! || Si os gusta este Podcast me encantaría saber de donde sois! Escribidme por Instagram a @erikashealthyhome 💚 Gracias!
In this episode, Abbie Stasior and I continue to talk about her personal habits and ways to stay healthy while running an amazing coaching business. If you like this episode please feel free to share it and let me know where you're listening from! Thank you for all of your support. You can find more about Abbie on IG @abbie.stasior and on Fb with her community: "Happy & Healthy with Abbie". Follow me for more inspiration, motivation and recipes at @erikashealthyhome 💚 let's make big changes and achieve those goals!
First interview is with ABBIE STASIOR! As some of may know, she coached me in her BE ABOUT BEING BETTER ACADEMY & motivated me to be who I am today. In this segment we will discuss how Abbie became a Health and Lifestyle coach, what her programs include and what she looks for in a client! You can find Abbie on IG @abbie.stasior and on FB by joining her group "Happy & Healthy with Abbie" || Please feel free to reach out to either one of us with feedback and support. We would love to hear from you! If you take a Screenshot and share it on social media or with friends and family... You get big points! Time to make changes and achieve your goals!!💚
Hey guys! My name is Erika Steinke and I'm in process of becoming officially certified as a health and lifestyle coach! Welcome to my podcast! In this intro you will get a little taste of the 5 categories I like to touch on and coach about in Erika's Healthy Home! I'm so excited to have you here!
Una introducción a mi nuevo Podcast de ERIKA'S HEALTHY HOME. Os cuento un poco sobre mi y las 5 categorías de mi programa de Coaching!
In this episode we talk about WATER and why it's so important for your health. Every journey has a beginning and I encourage you to start with water! You will hear some tips and tricks of how to reach your water goals through everyday hacks and a few key veggies you can incorporate in your diet! Follow me on IG @ERIKASHEALTHYHOME || We would love to hear from you! If you take a Screenshot and share it on social media or with friends and family... You get big points! Time to make changes and achieve your goals!
In this episode, I tell you all about how and why I started my journey with a personal lifestyle coach. I always thought I was living a healthy life and really being the best I could be, yet I have always had a drive to look for more for myself. (In regards to fitness, nutrition and self care) When my cousin first told me about Abbie, I laughed and thought that the whole thing was a bit ridiculous. However, I camd to my senses, asked more questions and fell in love with her method and support system! I was hooked. On December 1st, 208, I started working with Abbie Stasior in her BE ABOUT BEING BETTER ACADEMY and love where it has me today. You can find her via IG @abbie.stasior. I also tell you about my fitness plan, including both home workouts and running as I train for my first HALF MARATHON. I also encourage you to GO FOR YOUR GOALS and really COMMIT to them. "it's not about if you can or can't. It's about if you will or won't."