Fit, Vibrant & Healthy: Recent Episodes
Makayla Leone
Welcome! I am Makayla Leone, and I am all about helping you become fit, vibrant, and healthy so you can have the energy you need to invest into the ones you love. Which also means you. YES YOU!
My goal is to help make healthy living simple, and fun!
Love, Makayla xo
As a reminder. This information is not a substitute for medical advice. Make sure to check in with the proper professional before any type of lifestyle change.
In this episode I am going to talk about one of the biggest MYTHS of detoxing. I want to educate you on the truth of this MYTH along with ways to succeed at a detox, and your healthy living goals.
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to talk about a surprising cause of muscle cramping that you might be doing right now, and how to prevent them from ruining your day so that you can feel energized, healthy and strong.
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to talk about why protein fights aging, and how you can include more of it so that you can feel more energetic, focused and most importantly age in reverse!!
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to talk about EMF which is electromagnetic frequencies and how they are disrupting your life, by invisibly attacking you. They are here to stay… as we are attached, if not addicted to technology but it comes with a price. The great thing is that there are steps that you can do to create more health in our over connected environment.
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to talk about the not so sweet truth about sugar and how it increases belly fat and obesity by hiding in some of your favorite foods! And I am also going to share how to recognize some of these sneaky intruders and why it's important to limit or avoid them for optimal health, vibrance and longevity!
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
Have you noticed that your metabolism isn't the same as it used to be? What happened to those days where you could scarf down 2 whole pizzas?
Alas, that is in the past but I have a super cool trick that has the ability to increase your metabolism. Adding THIS trick to your healthy living routine can help with healthy weight management and overall wellness.
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to talk about THE best workout of all times! This can help to simplify your healthy living efforts so that can have more success and confidence!
Today I wanted to share my thoughts about the best workout of all times!
I am lucky to have figured out one of THE best ways to workout. I have stayed consistent for over half of my life with exercise, and it's not because I am better at it or an expert.
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to share with you a great natural solution to ease an upset tummy, so you can ease digestion, tame nausea, stop the bloat (and gas) and feel relief!
This wonderful flowering plant has pretty powerful inflammatory roots. It has been a natural healing staple for thousands of years because of many of its medicinal properties.
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to talk about a key nutrient that is known for its efficiency for fighting inflammation in addition to other anti-aging benefits it can help to increase longevity and your overall health!
This beautiful golden nutrient has a glorious yellow hue that radiates like the sun.
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to share with a common nutrient that most of us lack that when you integrate more of it in your diet, not only will you maintain a healthy weight and slimmer tummy but you will be… more regular in your bowel movements!
This magical nutrient is like soap for your insides... scrubbing and pulling out waste so that your insides feel clean and refreshed!
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to talk about Glycolic Acid so you can better understand this powerful anti aging tool and it's an essential for your
anti aging tool kit.
Glycolic acid is an alpha hydroxy acid (AHA) which are fruit acids that occur naturally. It is a derivative of sugarcane. So no need to fear the word
"ACID".
LISTEN to find out!
Love, Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to share with you some healthy ways to cook in addition to boiling and baking.
By making minor changes and adding variety to your preparation methods, this can help you with your weight management and healthy living goals.
One of the best ways to maintain a healthy lifestyle is preparing most of your meals at home so you know what is going into them. The challenge can be monotony so changing up how you make your food can add a little more variety and fun!
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to share 3 quick ways on how to boost your dopamine naturally, so that you can boost your mood and gain more focus and motivation!!
Dopamine is one of the many neurotransmitters in your brain. Neurotransmitters are chemical messengers then send information through neurons by crossing a synapse.
To keep it simple, dopamine helps to keep you motivated, energized and focused!
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to share a few red carpet secrets to flatter your under arms in a jiffy, along with a few long term solutions to firm the jiggle.
When did you first notice your under arm jiggle. I remember the first time I did and I lead a pretty healthy lifestyle! It was in a photo taken from my husbands 40th birthday.
Oh my! That was a moment.
Look, as we mature our skin loses elasticity and gravity pulls us down, literally! What is a girl to do!
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get your healthy living reset HERE.
In this episode I am going to share with you an effective way to layer your skin products so that you get results and maximize your investment!
This is great, you have decided to start a healthy skin regimen and purchased a bunch of products. Now what?
I can appreciate the confusion and I am here to help!
One of the main things to keep in mind with skin products is learning how your skin will absorb them more effectively. Especially when you are adding face oils into your regimen.
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article HERE.
Get a healthy living reset HERE.
In this episode I am going to share 3 clear skin secrets that can help you maintain a healthier glow, both inside and out!
Our face is what we present to the world, and when skin flares up it can be a not so fun experience.
Here are 3 skin secrets that might help you, like they have me! I no longer get eruptions unless I break any of these secrets. Even after 40 skin can do some interesting things, so when you can have more control it can drop so much unnecessary stress.
LISTEN to find out!
Love,
Makayla xox
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get a healthy living reset HERE.
In this episode I am going to share with you how to succeed at anything with these quick and simple 7 tips that you can implement right away, and reap the benefits!
Are you ready to make some changes in your life? Learn something new or reinvent yourself and not sure where to start?
First off, congratulations! Making changes is a wonderful growth experience, so proud of you! I am happy to share a few things to get you started on the right track for success.
LISTEN to find out!
Love,
Makayla xox
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
Get a healthy living reset HERE.
In this episode… I am going to share with you why eating good fats makes you look younger and why going fat free dries out and prematurely ages your skin!
Our skin gets drier as we age due to the decrease of natural moisturizing agents in our skin like sebum (sebum helps to retain moisture in our skin).
The lack of collagen production is another factor as well. You can learn more about collagen in other articles here. Yet a factor that isn't talked about a lot for healthy skin is fat. Yes fat, healthy fat.
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article HERE.
Get your healthy living reset HERE.
In this episode I am going to share 4 quick tips for boosting your health that you can start implementing today and feel the difference in your energy, mood and happiness meter!
I am very aware that you and I live in a fast paced world where we are bombarded with information! Too much information can be confusing and conflicting.
It is more effective to streamline and make small changes and build habits that support your lifestyle goals. Set yourself up for success, and celebrate each step no matter how small.
Here are 4 simple ideas that can help you maintain a healthier lifestyle.
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
If you want a healthy living reset check out the 14 Day Beauty Detox HERE.
In this episode I am going to share with you my top favorite oils that promote focus, clarity and energy so that you can harness the power from nature and become the energizer bunny and complete your daily tasks, without an energy crash!
Essential oils are a staple part of wellness and beauty, but they are versatile in everyday life!
Let's talk FOCUS and ENERGY!LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
If you want a healthy living reset check out the 14 Day Beauty HERE.
In this episode I want to educate you on many of the mistakes people make with gluten free foods, and how you can learn how to succeed at it, by choosing the right foods, lose weight, and feeling great!
To be or not to be gluten free, that is the question!
With all the hype, what is the best choice?
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
If you want a healthy living reset check out the 14 Day Beauty HERE.
In this episode I am going to share with you why mutiny of the mind occurs, what to do about it and 4 tips on how to be more successful with your mindset so that you can set goals and achieve them!
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
If you want a healthy living reset check out the 14 Day Beauty Detox HERE.
In this episode I am going to share with you HOW to have more confidence by learning this simple strategy, that when you apply it has the power to transform your life!
What is the secret to confidence?Well, first let's chat about the 4 steps to learning to understand how to build confidence. There is a strategy.
LISTEN to find out!
Love,
Makayla xox
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
If you need a healthy living reset check out the 14 Day Beauty Detox HERE.
In this episode I am going to talk about emotional transference and how this happens with stress, and more importantly how to turn that stress into success with these tips!
Now emotions by themselves are not 'bad'. They are a tool for communicating with ourselves others. It's more about the accumulation of the 'negative' ones that can cause stress and illness.
Kind of like the old saying "one bad apple spoils the bunch". From a scientific perspective it's true!
So yes, it is possible to catch stress, negative feelings and emotions very easy. Especially in our world with social media and more.
So how do you stop the stress contagion?
LISTEN to find out!
Love,
Makayla xo
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article and video HERE.
If you need a healthy living reset check out the 14 Day Beauty Detox HERE.
In this episode I am going to tell you about one of the BEST exercises to keep you young, so that you jam, get a dose of happy hormones, move your body and age in reverse!
One way to combat premature aging is to get moving and exercise! But there is ONE type of exercise, above all that also combats age-related brain decline!
LISTEN to find out!
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
Love,
Makayla xo
You can access the written article and video HERE.
For a healthy living reset check out the 14 Day Beauty Detox HERE.
In this episode I am going to talk about some serious problems associated with dairy, like inflammation, digestion issues, hormonal imbalances and acne.
While I gave up dairy, I will share with you how to dairy responsibly for optimal health.
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
Love,
Makayla xo
You can access the written article and video HERE:
If you want a healthy living reset check out the 14 Day Beauty Detox HERE.
Forgive the delay in regular podcasts! Back on track now :-)
In this episode I am going to share with you a unique way to improve your health and beauty.
Not only will it improve your overall health and skin, but it can also improve your pearly whites! Did you know that an extremely important for aging well is oral care?
While it's obvious for maintaining your teeth, but it's even deeper than that Combining a proper oral health ritual with this next tip I am about to share with you... could supercharge your wellness! LISTEN to find out!
Love,
Makayla xo
Access the video and article HERE.
If you need a healthy living reset check out the 14 Day Beauty Detox HERE.
In this episode I am going to share how selfies distort your face, and how to angle more effectively so that you feel happier, beautiful and more confident!
While selfies are the thing now, which have been an adjustment, it is still a process to get a decent image.
Selfies, especially those taken close up tend to distort your face, ESPECIALLY your nose.
When I first started taking selfies, this was an odd thing that I noticed and at first it gave me a complex about my nose!
The great thing is that shifting the angles helps. LISTEN to learn how!
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love, Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
In this episode I am going to share with you a cool ancient tool, to help you solve mystery flare ups in your skin so that you can feel confident and maintain a radiant glow!
What if you could actually communicate with what your body and skin was telling you?
What if this helped you take the stress out of skin, and decoded secrets about your skin?
Would you want to know how?
Good! Keep Listening!
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love, Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
In this episode I am going to teach you, my magical tool that I use to declutter my mind. You will feel more clear, less emotionally reactive and ready to seize the day with focus and clarity!
Have you ever felt like your brain was running so fast and you can never catch up?
How about having a constant stream of mental baggage that creates a chaotic disaster?
Or having intense emotional feelings that put you on edge?
If your answer is yes to any of these, (which it must be because you are reading this) I have good news for you!
LISTEN to find out!
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love, Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
In this episode I am going to share an often overlooked cause of back pain-specifically lower back pain, that when you get this right it could transform your life and help to heal your back! So you wake up refreshed and happy!
Back pain sucks, but you need to know more about it then that. There is hope to make things better. With so many choices where do you even begin!? LISTEN to find out!
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love, Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
In this episode I am going to get real with you, and talk about the emotions that come when we start to age and how we are connected to how we look, and most importantly how to shift the thought process so that you can feel radiant at any age.
There is some conflict being a modern woman and caring about our looks.Why should our looks matter, even if our intellect says it doesn't?
This hidden conflict, lives beneath the surface affecting various aspects of our lives. Not to mention that you are causing the very thing that ages you, stress!!
Your self image (how you perceive yourself) is linked to how you feel about who you are. It's part of the identity so it's natural to have intense emotions on this.... especially when your face changes.
LISTEN to learn more...
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love, Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
In this episode I am going to share with you why sugar ages your skin, and how to make small changes in order to gain more sweetness in your life without robbing your youthful glow.
Did you know one of the main culprits for robbing your skin's youthful radiance is sugar?
A lifetime of overindulging on the sweet stuff comes at a cost! LISTEN to learn more!
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love, Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
What is computer face?
Computers can give you jowls, turkey neck, squint and fine lines.
The squinting comes from staring at the screen for long periods of time. The jowls from staying in one position for too long. Turkey neck happens from looking down at a screen.
As you have also heard me say over and over, your emotional state leaves an impression....
This is how I do my best to prevent computer face. LISTEN to find out!
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love, Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
In this episode I am going to introduce you to a few common toxic chemicals that are found in many of your beauty products, and why you must pay attention to them for optimal health.
There are toxic chemicals lurking in our environment even in the safety of your own home.
This can be in things like beauty products, cleaning supplies, mold, pollution and more!
You may not notice the exposure, but overtime there can be a buildup. LISTEN to learn more....
Remember to subscribe to keep momentum with your healthy living goals! :-)
Love,
Makayla xox
You can access the written article (and video) HERE.
Check out the 14 Day Beauty Detox for a healthy living reset HERE.
In this episode….I am going to share with you a few quick things to help you optimize your sleep, so that you prevent fatigue and wake up more refreshed and ready to seize the day!
In the age of information it can definitely be a challenge to master the art of sleep.... But sleep is important to your health and appearance, So in our fast-paced world and speedy lives, how can we incorporate better sleep?
Listen to learn a few ways for help with sleep.
Remember to subscribe to keep momentum with your healthy living goals :-)
Love,
Makayla xox
You can access the written article (and video) HERE.
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE.
In this episode I am going to talk about what aging actually is, and how to approach it with wisdom, grace and appreciation so that you can pro-age and live an extraordinary life and feel healthy and vibrant, no matter your current age!
The truth is you are not the only one concerned about aging….it is something that affects us all.
But what exactly is it? Listen to hear my thoughts on this...
Remember to subscribe at the end to keep momentum with your healthy goals.
Love,
Makayla xo
You can access the written article (and video) HERE
For a healthy living reset, check out the 14 Day Beauty Detox HERE
In this episode I am going to talk about collagen, why you need it, what happens when it depletes in our bodies (not just the loss of suppleness in your skin) and how to get more of it.
Collagen helps to connect everything together. In our bodies there are 16 types! With age, your body produces less collagen.
Are you starting to notice things like sagging skin and joint pain?
These are some of the tell tale signs.
So how do you prevent this decline, which drops significantly after 40?
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you two of the most important factors for healthy living and aging well! These aspects will help you become more aligned, confident and focused with success!
Today I would like to plant a few seeds in your mind…..
Prevention and investment.
In our world of quick fixes, it's easy to neglect this, especially with quick access to almost everything. Yet these are key factors in your own longevity and Pro-Aging Process.
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you the importance of how inflammation not only affects your health, but your skin also! By understanding the link, you will be able to make better choices that will support your radiant glow!
A couple of years ago, I decided to get laser focused on my health. While I always believed in my heart and soul that I was young and did things to support aging well... I wanted to take it a step further. Especially after I turned 40!
I chose to study what causes accelerated aging. I immersed myself in books, courses, and they all stemmed from a version of this one thing.
The culprit...Inflammation.
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you a few of my natural beauty weapons of choice, when I am under attack from blemishes! This DIY plan of action will leave you prepared and ready to handle an invasion!
Okay, so you are recovering from a blemish attack and need some help!
Today I am going to share with you my top ways I use to WIN in this area.
While I always seek the source, sometimes you need a plan when they appear to remedy the situation in front of you.
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you how your emotions affect not only your body and stress level, but how it shows up on your face!
The fact is, humans are emotional creatures. And emotions motivate our every action and have more control over you then you could imagine.
There is a rainbow of emotions, from happiness, joy, to sadness, fear and anger...etc...
Emotions make you FEEL. These feeling motivate you to do things, like buy, sell, and take action or inaction.
Many of your feelings resonate throughout your body, they can feel great, or stressful. Other emotions show up as expressions on your face. Today I wanted to open your mind on this topic so that you can appreciate your emotions :-).
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to talk about why sitting is the new smoking, what it means for your health and how to make changes that can get you back on the right track!
It is no secret that in our modern world of easy convenience we move less.
Yet, a sedentary lifestyle is deadly and youth robbing. Moving more will not only make you feel better, but its anti aging!
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you a few of my instant age erasers that can make you look younger and fresher with little to no effort in just a few minutes!
Look, we all want to look and feel our best. There is nothing wrong or vain about that. You and your body are gifts, and gifts shine bright when you appreciate and take care of them!
Plus when you feel you look great, you tend to have a happier attitude. Happiness is a beautiful thing and a great anti ager and stress reliever.
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you how false light ages you, and how to prevent premature aging and preserve your youth and eyesight!
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you my favorite one ingredient face mask that fights blemishes, adds moisture to your skin and it a natural anti ager! It's a bit tricky and sticky to use, but a pretty sweet solution for aging beautifully and naturally!
This simple solution has been a beauty staple for many beauty queens, for over thousands of years. The infamous cleopatra was a solid believer!
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you my top 3 natural ways to prevent or reduce the appearance of cellulite, so that you can feel great and more confident.
Ladies, I can appreciate the struggle with body confidence, and cellulite and I have 3 natural ways that I have used to keep it under control. Yes, I do have some at 44 but I don't worry too much about it. The goal is preventing it in the first place!
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you some hidden causes of blemishes that you might be doing that are promoting the unwelcome growth of these visitors and how to prevent them!
In my expertise and opinion, our bodies and especially our skin illustrate what is going on inside.
It can be easy to forget that your skin is your largest organ, and that it is communicating to you all the time. I can appreciate the feeling when your skin is cooperating, but it could be that your body is trying to talk to you. Learn to listen.
Remember to subscribe to keep momentum with your healthy living goals :-)
Love, Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to go over the most versatile essential oil of all, and if you are a beginner why this one is the best one to start with. From beauty, insomnia, muscle pains, and so much more!
Before I tell you what essential oil I am talking about, I have a short story for you. About a chemist named René- Gattefossé .
René was born in 1881 and his father founded Gattefossé establishments in 1880. The company produced essential oils, and raw materials for perfumes and various products.
He has spent most of his life immersed in the study of essential oils.
On the day his son was born in 1910, an explosion occurred in his lab and he was badly burned. After rolling on the grass to extinguish the flames he immediately developed gas gangrene.....
Remember to subscribe to keep momentum with your healthy living goals :-)
Love,
Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you a surprising ‘elixir’ for youth. It can boost your metabolism, improve your confidence, reduce your risks of many illnesses and can give you a 15+ year health advantage on those that don’t do this!
Any guess on what this magical potion is?
Well its not a potion. Nor is it a magic pill, yet if you start to add this it can transform your life.
Remember to subscribe to keep momentum with your healthy living goals :-)
Love,
Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to talk about a fascinating exhibit, where real human bodies are used in an artistic and in depth way to illustrate how our bodies work. Not only is it fascinating but it could help bring more awareness to your own body and help you facilitate healthier habits!
Have you ever taken a moment, to grasp how amazing the human body is?
The intricate design that makes up our body communicates in harmony... without us even thinking about it. If we had to orchestrate how everything fits together, our brains wouldn't be able to handle it.
This is why I recommend visiting this exhibit. While it might inspire both awe and a sense of uneasiness.. once you can view it from a bigger perspective it can transform how you treat your body. Which is priceless and your vehicle in this lifetime...
Remember to subscribe to keep momentum with your healthy living goals :-)
Love,
Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you one of my favorite anti-aging tools, thats hot and also helps with calorie burning and weight loss!
We live in such a great time right now. There is access to some pretty unbelievable wellness tools that can up level your life!
In fact I am about to share one with you right now.
The concept isn't new for this one. This tool has been used for many years for cleansing and detoxing...
Remember to subscribe to keep momentum with your healthy living goals :-)
Love,
Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this Episode I am going to share with you the cycle of yo-yo dieting and the secret to breaking the cycle.
What happens with the elusive cycle of the yo-yo diet? The cycle goes like this....
Person doesn't like the way they look or feel and focus to lose weight. They might want to look good for an event, so they have an end in mind. What happens with the yo-yo diet is that when they succeed at their goal, they often slide back into old ways. Causing weight gain again.
The simple part of it is that is...as humans we are motivated by pain or pleasure.
Pain tends to be the trigger for getting things into motion, because we tend to move farther away from pain.
With yo-yo diets the pain is not feeling good, or liking the way the look (most common). That is painful! It will get you going.
So their strategy is "pain will get me motivated to lose weight".
If pain is the motivator for making healthy changes... the habitual pattern will tend to revert to gaining weight and feeling awful to trigger any action.
Remember to subscribe to keep momentum with your goals!
Love,
Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to teach you a simple way to set boundaries and feel GREAT about doing it! Yes!
Setting healthy boundaries allows your true, authentic self to emerge. The more you, you become, the more joy you will begin to experience.
A clue when you need to set a boundary with someone, is when you feel the emotions, anger and frustration. I like to keep it simple here, and any variation of those can be a sign.
I bet you are thinking of someone right now you would like to set a boundary, or give feedback to!
I know you are a giver like me, and I used to struggle with boundaries because I was afraid to hurt people.
The truth is that you are not responsible for how people react..
Quick reminder to subscribe to keep momentum.
Love,
Makayla xox
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you my main skin secret that may prevent cystic pimples so that you can feel more confident, and have healthier and happier skin!
Your skin is an amazing organ, that often reflects what is going on inside your body. Today I wanted to share with you a few things that I had figure out when I was going through some skin havoc, and how I fixed it.
Reminder, remember to subscribe at the end to keep momentum with your healthy living and beauty goals :-)
Let me get real and personal with you for a moment. Have you ever had pimples so big that they looked like volcanoes coming out of your face?
Not only that, you wanted to hide because in your mind everyone was staring at the mountain on your face!?
I have been there! You can see it in the video and article!
Love,
Makayla xo
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you how maintain your lovely mane and inspire healthy gorgeous hair, so that you can feel and be more confident.
Hair can be an emotional topic.
Ever go to a hairdresser that botched your hair. I have! For my curly girls out there, its pain. You cut 2 inches of curly hair and it shrinks 6 inches!! Mortifying experience that took about 4 years to grow out.
So aside from finding a great hair stylist here are a few things you can do on your own that can help your hair health.
Quick reminder, remember to subscribe at the end to keep momentum with your healthy living and beauty goals.
Love,
Makayla xox
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode you are going to learn about some great choices for healthier swaps. These 5 are not only delicious, but will slim down your waste and reduce inflammation! Inflammation is the root cause of many problems, so it's important to keep this under control.
As you know, I do not follow any one specific diet. I blend many of them to fit my lifestyle...to keep it FUN and FLEXIBLE. What I do follow is listening to my body and avoiding to the best of my ability inflammatory foods.
I am about to share 3 healthy swaps with you right now!
ALSO remember to subscribe at the end to keep momentum with your healthy goals.
Love,
Makayla xox
You can access the written article HERE
If you are looking for a healthy living reset check out 14 Day Beauty Detox HERE
In this episode, I am going to share with you one of the most overlooked, but extremely important things you can do to keep your heart happy, healthy and full of life!
Here is something to think about, did you know the first organ that forms in utero is your heart. As long as it beats, you live. It can be easy to take this precious gift for granted until something happens.
The fact is, life can get busy and it's easy to make unhealthy choices for quick solutions... but there are long term consequences.
Heart related problems are a big cause for concern. While there are many factors that can contribute them invading your life (including heart attacks) ... paying attention to this one thing and monitoring it can change your life.
Love,
Makayla xox
You can access the written article HERE
If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you 5 fabulous (and favorite) fitness foods that can help with your stamina, energy & fat burning ability.
It can be challenging sometimes with the overwhelming amount of information out there. Especially with diets and fitness related information. No need to confuse yourself.
Start simple and build on that. When you have a solid foundation, you will receive long term results.
I wanted to share with you my top 5 favorite fitness foods that I add to my regimen, that might help you as well :-)
Love,
Makayla xo
You can access the written article HERE
For a healthy living reset check out the 14 Day Beauty Detox HERE
In this episode you are going to discover what type of ager you are with how it shows up on your face, and some simple health and wellness tweaks
I put them into 3 categories. Wrinkler, Sagger and Splotchy.
While aging is a fact and beautiful part of life, it is my mission to illustrate how you can have more control. The main thing is educating yourself and taking preventative action.
As time goes by, you might notice a blend of all three and in the beginning one of these could stand out the most.
How we look and perceive ourselves is emotional. YOU are beautiful. I encourage you to be kind to yourself as you go through this journey with me...
Love,
Makayla xo
You can access the written article HERE
If you are looking for a healthy reset check out the 14 Day Beauty Detox HERE
In this episode I want to check in with you to see if you are making these healthy eating mistakes being fooled by these "3 Healthy Foods"
We live in such an amazing time right now where there are so many options for tasty healthy treats. The downside is ... there are too many options and that can be confusing on what foods to choose for your health goals.
Just because it's labeled healthy, doesn't mean it is. Certain foods sabotage your efforts, even when you think you are doing the right thing.
These are my top three to avoid, or limit how much of it you consume.
Love,
Makayla xo
You can read the full article HERE
If you are looking for a healthy reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you WHY Soda is ugly for your health, and how to create habits to support avoiding it and what to do instead that will make life more beautiful!
Love,
Makayla xo
You can read the full article HERE
If you are looking for a healthy reset check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you 3 healthy foods that can increase sex hormones, so that you can get your blood pumping in all the right places!
Sexy time can fall low on your priority list, especially if you are taking care of everyone else... and what you value most is sleep!
While science has proven the benefits of sex, (emotionally, chemically & physically) what do you do when your libido goes limp? Apart from speaking with a integrative doctor who understands hormones and emotions... you can begin to add more healthy whole foods that can help boost your sexy hormones, naturally.
You can read the article HERE
Check out the 14 Day Beauty Detox for a healthy reset HERE
Love,
Makayla xo
In this episode I am going to share with you what fad diets, quick fixes and scorpions have in common and how to not get stung in life from them!
You can access the youtube version HERE
You can access the article HERE
Love,
Makayla xo
Get back on track with your goals! Check out "Unlock Your Genius HERE
And if you need a jumpstart on your health Check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you 5 top collagen killers that you might be doing right now and what you can do to boost it naturally!
Youtube version Click HERE
Article version Click HERE
Love,
Makayla xo
Additionally, if you need a reset, check out the 14 Day Beauty Detox HERE
In this episode I am going to share with you 3 weight loss hacks that can help you with your health goals...without having to change your food!
I know that you already understand that you are what you eat... and that creating a healthy lifestyle is important. BUT, today I wanted to share with you some simple changes you can start making TODAY that can help sustain your results... especially when you begin to create healthier habits.
You can access the youtube version Click HERE
You can access the article Click HERE
Love,
Makayla xox
Feel free to check out The 14 Day Beauty Detox HERE to help with your healthy living goals.
In this episode I am going to share with you some not so nice things STRESS can do to your body and life, AND more importantly how to get a handle on it!
To access the youtube version Click HERE
To access the article version Click HERE
Love,
Makayla
To receive the complimentary guided meditation, you can download it HERE
In this episode you are going to discover a natural Hollywood Secret (yes natural) that prevents forehead wrinkles, so you can smooth out and prevent those 11’s!
You can check out the youtube version Click HERE
You can check out the article version Click HERE
Love,
Makayla xo
In this episode, you are going to learn that you don’t have to be a celebrity or an instagram star to burn fat efficiently.
These simple tips can easily fit into your routine and help YOU feel more energized, happy and confident!
You can check out the Youtube version Click HERE
You can also check out the article version Click HERE
Love,
Makayla