Reach Your Peak: Recent Episodes
Peak Performance Academy
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world.
Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright
Facebook: Peak Performance Killarney www.peakperformancekillarney.com
In today's episode I discuss the elephant
in the room that is stopping you
Key area to think about
- Am i consistant
2.Do I train With Enough Effort
3.Recovery Is It Taken Seriously
- Nutrition Is This The Problem
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss Running and weight Training in The Same Week Is It possible
Key area to think about
- Which Is Priority
2.Structure To The Week
3.Recovery
4.Performance Nutrition
5.Most Important What Do You Love To Do
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss Alcohol and the real effect its having on your health and performance
Key area to think about
- Protein Synthesis
2.Hormonal Impact
3.Nutrient Absorption
4.Recovery
5.Energy Levels
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss morning training and how you can fuel for success
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I what's missing when you decide to achieve a goal. What really is a goal and are you where your feet are ??
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss the problem area around females and building muscle.
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In today's episode I discuss the different types of training you can do for fat loss. Also lets take a look at recovery methods and why they are so important for body composition and performance.
🥇Ready To Join The Team
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💻 Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discussion getting in your own way will stop you getting any results in 2024
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how to set goals for the year ahead that you can achieve
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how you can navigate the xmas period with success
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discussion how to determine your protein
intake for you as a individual
Healthy adults/sedentary individuals: 1g/kg
- Pregnant women: 1.1g/kg
- Lactating women: 1.3g/kg
- Endurance athletes: 1.2–1.7g/kg
- High-intensity interval training/Stop-and-go sports: 1.4–2.0g/kg
- Strength athletes (to gain muscle mass): 1.6–2.5g/kg
- Strength training (to maintain): 1.4–2.0 g/kg
- Weight loss, calorie-restricted diets: 1.4–1.5g/kg 🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss hoe to setup a 6 week diet to get you trim for xmas
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobbyenrightfitness@gmail.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss understanding training and how to train properly to get results
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss target setting and how this can be a game changer when it comes too results
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Menopause and how resistance training can make huge improvements when it comes to bone health , Metabolism and many more
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss your training program and is it the correct setup for you to reach your goals
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss change and the roadblocks people create to stop them reaching there goals
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss food prep and cooking options. All detailed in this episode
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discussFasted Cardio what does it mean and is it a tool you can use.
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss idle minds and how they can affect the way you think and act. Let deep a little deeper on explore what we can do.
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss The Process and how you can change your mindset and plan to start to love it .
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Sleep and one area that we need to deep dive into to see how it affects our sleep = Alcohol
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss the post weekend blues and how we can take actions to help get out of it.
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss some common myths about dieting that we need to understand
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
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▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss building a mindset around your training and nutrition that will help you to achieve anything you want
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss stalls when it comes to your weight loss journey. lets set up a thought structure so you can make the correct decision at the correct time
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss cheat days and cheat meals and why this has to stop to help you be successful.
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss my top tips to setup a weekly structure for success
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🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode discuss nutrition plans and why it is so important at the start of your journey not to be always looking for change
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🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I am joined agin on the podcast by Rebecca O Rourke to discuss all things Hell week, challenges 2022 and how to win 2023
Social media link @rebeccahorourke
Website for challenges. https://rebeccahorourke.com
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🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss 3 areas that are really stopping you making real progress. Lets discuss and lets help you to better understand each area.
💻Book Your Free Video Consultation Call Today .
🥇Success comes from believing in yourself and deciding to make a change.
✅It’s now your turn to change you life and transform into something you only dreamed of.
🥇Ready To Join The Team
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💻Online Coaching Application
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▶️Bobby@peakperformancekillarney.com
—————
▶️www.peakperformancekillarney.com
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Your 2023 and how to plan and start to guarantee success for the year ahead.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
Episode analytics
In todays episode I discuss Your 2022 and what we need to look at from an honest view
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
Episode analytics
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode I discuss Deloads and how and why they are so important for your long term success.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
Episode analytics
In todays episode I discuss direction within your training and dieting. With direction we build habits and take positive actions towards what we really want.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Team Peak Physique 2022 season in full
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss training and nutrition goals for the period running up to xmas. Setting up a goal that you are 100% going to achieve
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how the nutrition part. Setting the base first, self education and looking at what you currently do
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how women can really change there training to get the best results in the gym and start to see real body composition results
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss the 2022 Season and everything that happened and most important the Team Peak Physique Results
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode I discuss Show day and everything that happened and most important the Team Peak Physique Results
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss your winter goals and what to do with your nutrition setup and training.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode I discuss my 2022 prep update currently at 2 weeks out. All changes discussed and also a look at my clients progress and prep challenges
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss what is needed nutrition wise post workout.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss recovering from prep. Diet plus training and all health and lifestyle factors to consider.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss morning and evening routines. If you follow my simple steps you will start your day and end your day with a huge since of achievement
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss large caloric deficits and what effects they can have on your body long term. I give my blueprint on the perfect way to start your diet and how to build long term success.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss my 2022 prep and where I am at 9 weeks in.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss your fitness journey and the top tips to improve it.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss bone density and why its so important to be checked and improved for later life
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss eating to support your sleep and how to improve sleep quality through better nutrition practices
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss eating to support your exercise , performance and also body composition goals. Lets look at what's involved to optimise your Performance
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss the post bank holiday weekend slump. Lets set plans so that the next one that comes up you are ready and prepared so that the following week you smash it.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss my prep. This is the first of many podcasts detailing all aspects of my prep from setup and the way to stage and the emotional rollercoaster that's ahead.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how to build muscle and what areas do you have to think about to get the best results .
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss post Holidays and how you should transition back into training and into healthy nutrition plan.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Holidays and if we plan ahead with a good mindset you can actually progress not regress
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Nutrition Principles that will build a foundation for you to get the best results.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss self belief and how you can build on it and start to reach your goals
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss the process involved in losing body fat and how long will it take you.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss how to get yourself into better shape before you head away on holidays. Simple steps you can take to get results
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss heart health and especially Heart Disease. We can address our own health and make changes now to ensure a long a healthy life free from Cardiovascular Disease.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss winning your day. The first actions you take upon waking in the morning will unfold how your day will go.....
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss walking and how you can add this into your program as the only form of cardio and get amazing fat loss results.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I dealing with situations that you can't control. Lets talk about how you can deal with this and what you can do to prepare ahead of time.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I am joined by Trisha to discuss her journey from not being happy within herself to a total transformation and to a bright future with set goals in mind.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
📲https://instagram.com/trishaodowd?utm_medium=copy_link
In todays episode I discuss training and how much should you do. Let set a plan together and set a base we can build from. In todays show I tell you the exact blueprint to training success
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss the weekends and that for a lot of people that's where it all goods wrong. I set the structure that you can setup so that your weekends are something you really look forward too and still make progress with your goals.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss Cardio and where you should place it within your training day and week. Also look at Energy storage and why it is so important to not train on empty tank.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss what potential fat loss plateaus you might face. Lets set a structure in place so that you have a plan when these might happen.
💻Book Your Free Video Consulatation Call Today .
For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss what potential road blocks you might face in the start of 2022. Remember motivation and drive is high as we start 2022 but as we move forward things can present themselves we need to be aware of.
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For all online coaching enquiries .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss what to do now in 2022. I discuss a system and structure you can implement right now to set you up for 2022. No more unrealistic goal setting lets set Targets and mini targets and start slowly and effectively that way success will follow.
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For all online coaching enquiries or Gym Memberships .
📩 bobby@peakperformancekillarney.com
📲@coach.bobbyenright + @peakperformance.academy
In todays episode I discuss winning the day by starting with structure and also focusing one yourself not external voices
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📩 bobby@peakperformancekillarney.com
📲@peakperformance.academy
In todays episode I discuss planning the week ahead and making it easier to be compliant
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
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In todays episode I discuss group events like running. These can have a huge positive impact on you both mentally and physically .
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📧peakperformancekillarney@gmail.com .
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In todays episode I discuss shift workers and what they can do in 5 easy steps to improve sleep for better progress
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📧peakperformancekillarney@gmail.com .
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In todays episode I discuss Scale weight and if it really is good or bad for progress
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📧peakperformancekillarney@gmail.com .
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In todays episode I discuss expectations and also resetting each week and why both can be negative towards your goals
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bobby@peakperformancekillarney.com
In todays episode I discuss my prep and how i was able to win back to back shows
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
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In todays episode I discuss mindset and how it can really limit you if you let it
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📧peakperformancekillarney@gmail.com .
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In todays episode I discuss the mental side of prep and dieting
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In todays episode I discuss My Peak Week Strategies and what you can do to get the best results for your prep.
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In todays episode I discuss Weight Training vs Cardio To Burn Kcals
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In todays episode I discuss Carbs and the importance of them for our training
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📧peakperformancekillarney@gmail.com .
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In todays episode I discuss the make challenges we face when trying to change
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In todays episode I discuss the essential things you need to do within your lifestyle to get that perfect body and mind
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📧peakperformancekillarney@gmail.com .
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In todays episode I discuss my prep and how it feels 6 weeks out
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In todays episode I discuss how to track your food intake accuratetly
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In todays episode I discuss how you can start to make a change even when you really think you can't
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
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In todays episode I discuss goal setting and how that's only a picture in your head. Habit and behaviour formation is where the goal begins its journey
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📧peakperformancekillarney@gmail.com .
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In todays episode I discuss Nutrition And How It Is the no 1 Factor Everyone Struggles With
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In todays episode I discuss supplements and what you need to think about before you buy
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In todays episode I discuss eating out and how to plan to take away the stress
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In todays episode I discuss resetting after a long weekend of indulgence
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In todays episode I discuss Setting a morning and evening routine and how importance it is.
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
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Season Two EP 112 - Top Signs Of Diet Fatigue.
In todays episode I discuss diet fatigue and what signs you need to take note of and what changes are needed and when to apply them
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
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Season Two EP 111 - My 16 Week Prep Setup
In todays episode I discuss my 16 week prep setup and give you the main points you can take to help you to setup your prep.
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
📲Instagram . @peakperformance.academy or @coach.bobbyenright
Season Two EP 110 - Top Tips For Fat loss Periodisation
In todays episode I discuss Bloating . Top tips you can use to set yourself up to combat bloating all to feel so much better within yourself
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📧peakperformancekillarney@gmail.com .
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Season Two EP 109 - Top Tips For Fat loss Periodisation
In todays episode I discuss fat loss periodisation. Top tips you can use to set yourself up for long term body composition change
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📧peakperformancekillarney@gmail.com .
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Season Two EP 108 - In todays episode I discuss weight fluctuations and what they really mean.
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📧peakperformancekillarney@gmail.com .
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📲Instagram . @peakperformance.academy or @coach.bobbyenright
Season Two EP 107 - In todays episode I discuss Sleep and how important it is to overall health and wellbeing. I give my top tips you have to look at when trying to improve you sleep
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
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Season Two EP 106 - In todays episode I discuss the difference between goal setting and goal achieving. Everyone can set goals but why do so many fail. Well I am here today to discuss how you can not only set a goal but actually achieve it
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📧peakperformancekillarney@gmail.com .
🌐www.peakperformancekillarney.com
📲Instagram . @peakperformance.academy or @coach.bobbyenright
Season Two EP 105 - In todays episode I discuss carbohydrate intake for intense exercise. I look am pre , intra , post intakes and what suits you
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📧peakperformancekillarney@gmail.com .
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Season Two EP 104 - In todays episode I scale weight and food plans and how they can have a huge negative effect on you and your success..................
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Season Two EP 103 - In todays episode I am joined by Peak Performance academy coach Perry to discuss what you need to consider before you choose between photoshoot and contest prep. We go over all the variables and also take you through our process when we work with prep clients.
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Season Two EP 102 - In todays episode I discuss what you can do to help you when your weight loss or muscle gain journey hits a road block. Everyone has experienced the feeling when your progress just stalls and you just don't know what to do. Well today I share more top actions you can take for continued progress.
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We Kick Off Season Two EP 101 - With a education on the 3 energy systems and I give you working examples of how you can start to train them straight away.
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In todays episode we celebrate 100 episodes and mark it with a Q&A.
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In todays episode I am joined with Rebecca O Rourke (Team ROR). We discuss everything from nutrition to travel to dealing with online life.
📲 @rebeccahorourke
💻www.rebeccahorourke.com
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In todays episode I discuss what will set you apart when it comes to success. Follow the process.
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In todays episode I discuss My Top Tips on how to implement Self Care into your daily routine and how important this is.
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In todays episode I discuss Stress And My Top Tips On How To improve Your Stress within Your life.
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In todays episode I discuss how you can change the way your day plays out and how to set a few structures in place can make all the difference .....
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In todays episode I discuss what all young coaches should do to kickstart there new career and to help them grow as a coach over the coming years
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In this weeks episode I discuss how to build the perfect home workouts and what the thought process needs to be to get maximum results.
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bobby@peakperformancekillarney.com
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In this weeks episode I discuss the new year and my top tips to achieving your goals. From time measured goal setting to social support network I will set you up for success.
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bobby@peakperformancekillarney.com
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In this weeks episode I discuss the new year and how we actually setup our goals going forward is so important. Doing the same thing over and over might not be getting you results. Lets deep a little deeper and see what we can do this coming year to achieve.
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bobby@peakperformancekillarney.com
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In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition goes way beyond macros and kcals for most people so lets look a little deeper.
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bobby@peakperformancekillarney.com
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In this weeks episode I discuss the xmas period and how to plan for a great stress free xmas. Nutrition and training at this time of year are only one variable there are many more factors we have to look at.
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bobby@peakperformancekillarney.com
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In this weeks episode I discuss what you need to access after your first week back. Training , Nutrition and your current mindset all need to be looked at to make any needed changes
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bobby@peakperformancekillarney.com
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In todays episode i discuss what you need to do now to be ready for the comeback to your training and nutrition. I set out the main points you need to focus on so you are ready to smash the end of 2020.
Whatever your goals are we have you covered
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In todays episode I discuss the real meaning of the word balance and the way it can and should apply to you.
Whatever your goals are we have you covered
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In todays episode I am joined with Steve O Mahony to discuss living with lockdown and how to deal with it. Mindset, and a can do attitude is what's needed but sometimes that is not so easy. Today will talk you through it and give our top tips to lockdown success
AALEXIS : https://open.spotify.com/album/0GOs9jCs9duiDlbiM4wS1Z?si=sCIKTJ92SbGwllVyuIMzew
GO FUND ME LINK: https://bit.ly/LetsHelpAlexisOMahony
Whatever your goals are we have you covered
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Message This Page To Get Joining Information #mondaymotivation #settinggoals #bodypositivity #actionequalsresults
In todays episode I discuss how to manage your calories in lockdown. When you do not understand the whole kcals and macros tracking what can you do to control and manage your intake. Today I tell you where to start.
Whatever your goals are we have you covered
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Email : bobbyenrightfitness@gmail.com
In todays episode I discuss what we can do in. this rough period to really excel. Mindset right now is everything and setting a system and structure in place is key.
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bobby@peakperformancekillarney.com
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Today i discuss Somaotypes. If we look at what body type we are we can start to tailor our nutrition towards it to suit our metabolism
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In Todays eposide i talking about change and how he can really set you back if your actions and thought process are directed in the wrong way .
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In todays episode i discuss 5 common Nutrition related myths that you might think are correct but with a little dive deeper we can see that this is false.
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In todays episode i am joined again by Robert Cronin to discuss why we get stuck in a rut and how we can move forward.
Aghadoe Counselling Centre
- 085 1237658
- robert@aghadoecounselling.ie
- www.aghadoecounselling.ie
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In Todays Episode I discuss How Direction Within Your day Will LeadTo A better Outcome.
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In todays episode i discuss how we can get through mental and physical challenges. The journey is difficult at times so it pays to know how to deal with challenges
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bobby@peakperformancekillarney.com
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In todays i episode i discuss what is true body composition. We need to look to more than just scale weight. Body Composition is made up of many areas and a clear understanding may help you on your journey to your best body.
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In todays episode I discuss why we gain weight post dieting phase and what we can do to counteract it.
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bobby@peakperformancekillarney.com
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In todays episode i discuss how you need to approach your training and nutrition with regards to building a solid base to work from. The Key here is to start and build a base so your set the standards from the start.
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In todays episode I discuss how to deal with temptations and distraction that will occur along your journey to a better ,happier and healthier mind and body.
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In this weeks episode I discuss how women should approach weight training and what you need to consider .
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In this week episode I have a really special guest Steve O Mahony to discuss setbacks in life and how to overcome them through a positive mindset and setting daily behaviours.
DJ AALEXIS https://open.spotify.com/artist/5WhdJuxklClTAiFYQK941r?si=uyPh0xYISVOcApY7U93bHw
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In. todays episode I discuss the Hunger Hormones Leptin and Ghrelin and how they change over a dieting phase. I share my insight into how I help my clients along the way. What changes to make and top tips to stay on track
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In todays episode I discuss the importance of Fats within our diets. I breakdown the different types plus what ratio and how much for optimal health
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In todays episode I discuss why Protein is so important to your diet and to help you achieve your goals.
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In todays eposide I discuss where you need to start first on your nutrition. Getting a balance of good quality foods and getting your digestion and gut health in good order before we start to look at a kcal deficit.
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In todays episode I discuss what adaptations the body will go through when you are in a prolonged dieting phase. I discuss and list what to expect and how to migrate them.
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Carbohydrates are one of the key macro nutrients (along with protein, fat and to a lesser extent, fibre, water and alcohol). Carbohydrates, in particular, are our body’s primary, preferred energy source. Think of carbs like the petrol that goes into our car – we aren’t going anywhere too quickly, without them.
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In todays episode I discuss does meal timing matter when it come to fatloss. How many meals should you eat or is that the wrong focus.
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In todays episode I show you ways in which you can get back in control of your diet and training. Lets look at the most important aspects of long term change.
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What do all these references mean. Today I discuss what each of these topics mean and how they might be a method you can implement into your nutrition strategy.
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For all online coaching enquiries
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📧bobby@peakperformancekillarney.com
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🌐www.peakperformancekillarney.com
In todays episode I discuss fatloss and what we should think first when it comes to change our body composition. Dropping kcals and doing 7 days a week cardio should not be our first thought.
💻Book Your Free Video Consulatation Call Today
.
For all online coaching enquiries
.
📧bobby@peakperformancekillarney.com
.
🌐www.peakperformancekillarney.com
In todays episode I have a chat with ABS Powerlifting Head man Jay Farrant. We discuss lifting from the perspective of male and female lifters and also how strength sports have grown in Ireland over the last 10 years.
💻Book Your Free Video Consulatation Call Today
.
For all online coaching enquiries
.
📧bobby@peakperformancekillarney.com
.
🌐www.peakperformancekillarney.com
ABS Powerlifting - www.advancedbarbellsystems.com
In todays episode I discuss way to have success when it comes to your fat loss journey. I go through the most important aspects that you need to focus on and how to be successful long term
In todays episode I discuss why it is so important for our mental wellbeing to keep the inner flame alive. We are all stressed but we can change the way we go about our day and also our approach to the way we think about things.
💻Book Your Free Video Consulatation Call Today
.
For all online coaching enquiries
.
📧bobby@peakperformancekillarney.com
.
🌐www.peakperformancekillarney.com
. 📲 @peakperformance.academy
.📲 @coach.bobbyenright
In todays episode I discuss strategies that we can do to get back that motivation we had at the start of this lockdown. Simple guidelines to get you drive back
Today I have a special guest Robert Cronin who is addiction councillor. We talk about mental health and how it is so important especially at this time
The Prep. The coaches journey through the 16 weeks. Changes along the way and what we experienced through the process and also dealing with the sudden end.
In Todays episode I discuss how we have changed and will have to change over COVID 19. We have had to take a look at our lives and really appreciate what is important and start to be grateful for everyday we live.
Website = www.peakperformancekillarney.com
Instagram = @peakperformance.academy
Facebook = Peak Performance Academy
As Humans we need structure and routine. When that is taken from us our nutrition always seems to suffer. Today I give you my top tips to staying on track at this time.
Today we all get together the Coaching Team at Peak Performance Academy and discuss some topic that our clients have been asking about. Also we have a chat about the current crisis and how we are dealing with it
Today I discuss how my personal goals have changed and how I reacted to this. You can also learn for todays chat on how just because something gets in your way it doesn't mean the end.
In todays episode I discuss what we need to do on a daily basis to stay on track. Nutrition will be our biggest struggle so lets look at what we can do.
In today's episode I discuss what we need to do to physically , emotionally and mentally deal with this period.
In todays episode I discuss what we can do Nutrition wise and Training wise if we are faced with long stents at home with restriction to travel and social outings.
Today I discuss what Prep is really like and what to expect at different stages. Also I outline some key factors that you need to think about before starting.
We all have experienced fatigue when train as some form or another. What we need to realise is the type of fatigue and how we should manage it. in todays episode I discuss this topic in detail .
Jordan is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients and clients range from world-class athletes to 9-5 weekend warriors. Understanding the needs of the individual, and the subsequent demands that a particular lifestyle imposes on each person, is the cornerstone on which his clinical practice is built and provides the guidance for him to provide the best care, to everyone.
In Todays episode I discuss how your Perception could be holding you back from achieving your goals. The reality might be totally different than you thought.
Todays episode I discuss how are brain reacts when we are faced with stressful situations. We need to understand why and how we can stop and react in the logic way.
In todays episode I discuss how the inputs we put in on a daily basis dictate the outcomes that we receive. We have to access as we go to make sure these two structures match what we want.
In the last part of this series I discuss the way we need to think about our nutrition setup and what has to be in place first before we think about kcals and food structure.
Today I discuss the second phase of our series which is setting up your training plan to suit you and your target goals
In this 3 part series i am going to the key elements involved with it comes to success within your goals. No1 Mindset what is it and how to build it.
In todays episode i look at the New Year New Me Mindset and how it can be a good and a bad thing. Also i discuss how to plan for 2020 and how structure and a clear vision can really set you up for success.
In todays episode I discuss how we need to take a moment and access what we have done well in 2019 and what we needed to do but were unwilling. A honest look at ourselves is the only way to more forward in to another year.
Today episode I discuss what we can do to make the Christmas period so much easier on ourselves. Training , nutrition and the mental battles we will face and how we can set up so we can have a great festive season. I breakdown what xmas is really about.
Today i look at Low carb diets and what effects they might have. Also i look at protocols so that you can adjust your diet as you go from low carbs to higher carbs.
Today we discuss the Game Changers documentary to give you a full insight into what it was all about.
On todays show we discuss the main factors that can affect you once the show day is over. From Body fat to mental health all factors are covered.
Todays episode i discuss the top tips to stay on your diets especially this time of year. The festive season is fast approaching so we need to have a few tricks and tips up our sleeve to stay on track.
Today Episode i discuss why we need to get rid of bad habits and stack new one on top of each other to build a solid foundation for success.
Emotional eating is something that a load of people experience on a regular basis. Today i discuss ways of dealing with it and how you can work on yourself to improve your actions.
Todays Podcast you get to meet the 2019 Peak Performance Coaching Team and get to know everyone.
On Todays episode we speak to Derek Hegarty about his journey from 21 Stone to a life changing Fat Loss journey.
In todays episode myself and greg discuss how i decided to prep again and also the setup and process involved this time. Mindset also and how i changed my internal taught
We have to look at a lot of factors when it comes to better health. Sleep is a key playing in your journey to better health. Today i discuss the main factors involved.
In todays episode i discuss the factors that may be involved when your weight loss journey comes to a stand still. i deep dive into the three main factors that may be the problem.
In todays episode i discuss the difference being actual water weight loss and fat loss. Both very different things but once we understand it we can keep moving forward one our body composition goals
Todays episode i discuss the 6 fundamentals you need to know to get the best results possible in the gym.
Today i discuss the top tips to prep your meals for the week ahead. also look at should you vary foods within your diet and setting up a structure of foods for a contest prep diet.
Todays episode we discuss everything from , training and nutrition when travelling, Male vs Female training and tops tips to stay on track.
In todays episode i dig deep into how to build a rock solid mindset. What drives motivation and how can we re- wire our brains to become unstoppable.
In todays episode i discuss what way you should setup your diet to meet your needs. This is for everyone from Weight Loss to Sports Performance.
In todays episode we look at the best and most optimal ways of training for a full range of clients. From General population to Strength/Power athletes and the way to Sports Performance.
Today with discuss how to make weight safely for Combat sports and also for strength sports. Also we discuss good nutrition practices for the general population and what is overlooked. Carl gives his vast array of knowledge on all these subjects.
Today we disgust all things sleep related and how you can improve all aspects of your life by improving your sleep quality.
How do i set up my plan, What to do over the weeks to continue my weight journey . When i reach my goal what next???
We are have personal barriers in our lives today we discuss how we can overcome them and move ourselves towards success.
Mental Resilience , Body Image & Social Media , Living in a comfort zone and pursing improvements
In this episode i give my honest opinion on how it feels to really achieve a successful prep and all the demons that i had to fight all the way. I give my honest view on how i dealt with them and discuss points to help you over come the bumps in the road while you are on your journey.
We discuss everything related to building the perfect program to suit your goals. From Exercise selection to sets, reps, and everything in-between .
In todays episode we discuss how to start the right way on your journey to successful weight loss.
Today we give our insight in to the mind of a successful individual and what it takes to achieve anything across all aspects of life - career, business and your relationships. We discuss the pros and cons, short term gratifications, success leaving clues and how it can apply to your fitness goals.
Alan Carson talks to us about being a full time bodybuilder and all that goes with it. We get into a get discussion about the mental health side of things and also what to expect.
Today we talk to Ruth Allen, a successful Killarney based physiotherapist and business owner. We discuss common issues faced by clients, the cause of those issues and we also discuss the gaps between the coaching and physiotherapy fields.
Jason Kane goes deep into all things in the industry. Coaching, Clients Struggles and all thats wrong with the industry.
A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world.
Instagram: Gym: @peakperformance_killarney Bobby: @peakperformancekillaney Jared: @jared_osullivan
Facebook: Peak Performance Killarney www.peakperformancekillarney.com