Wandering Into Wellness: Recent Episodes
Wandering Into Wellness
An Irish podcast on themes of health, wellness and natural living. Conversations with people who inspire us. Recorded out and about in areas of natural beauty.
If you're interested in naturally enhancing your erection, avoiding the little blue pill and maintaining your sexual potency and virility into your middle and later years then this podcast is for you.
Terrifying as it may seem, the issue of the declining hard-on is a big concern. It brings with it the issues with declining fertility rates, birth rates, and as we discuss it's a huge indicator of declining cardiovascular health, with links to cognitive decline along the way.
Join us as we explore the societal themes that may be driving or driven by this phenomenon, what practices, nutrients and herbs that you can start to employ NOW, to help you optimise your sexual potency and virility. As that saying goes - the best time to start these protocols was 5 years ago, the second best time is today!!
Try our top recommended supplements listed below at 10% off to support your journey in this important area of health
Arginine Rich - Revive Active
Viridian High Potency Niacin
Lion's Mane
Ashwagandha
Concentrated Beetroot Juice Powder
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Whether you're struggling with stress, or if your body is just not lubricating like it used to, or maybe you're taking medication like antihistamines, decongestants, antidepressants or some of the others that inhibit the body's natural mucous membrane lubrication..or perhaps you're just not that into him... Anyway whatever the weather down there...this podcast has solutions to support you in your struggles.
Tune in to get your body back to its righteous state of readiness, with nutrients, herbs and practices to prevent vaginal dryness.
Pick up our fave vaginal envigorators below at 10% off just use code WANDERING1O
Chyawanaprash
Ayurveda's favourite Ojas enhancing superfood blend -
Pure High Potency Fish Oils
Omega 3 from sustainably sourced Pollock stocks harvested from the last pristine waters in the world in the Arctic Circle.
Omega 7 Sea Buckthorn Capsules
These omega 7 capsules work SO much better than any others we've recommended or tried ourselves.
Probiotics Specific to Vaginal pH
Correct the pH to heal the mucosal barrier and protect from vaginal dysbiosis
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
In this episode you'll learn why collagen is important for your body, why it's such a trending topic in health, what the different sources of collagens (marine vs bovine collagen etc) do which jobs, how much to take, when to take it and how long to take it for before expecting to see results.
CLEARLIGHT SAUNA 15% DISCOUNT PLUS €300 BONUS DISCOUNT (valid up to 15th March 2025)
https://clearlightsaunas.co/?ref=wandering75
If you're interested in supporting collagen synthesis then our infrared sauna affiliate discount is for you!! Infrared light has been shown in studies to stimulate collagen synthesis, leading to improved skin texture and elasticity along with reduced signs of aging. Use our code WANDERING75 to avail of the bonus €300 discount on top of the SLEEP WEEK Promotion that Clearlight are running.
COLLAGEN DISCOUNTS
https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&p=2&q=collagen
Get 10% off the VAST range of Pure Collagen powders, capsules and collagen blends over at Finn's store The Hopsack using code WANDERING10
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
For couples living and sleeping together snoring is a fact of life, a mild annoyance but nothing to get worked up about...or is it?
Long term snoring becomes an marker of, and perhaps even a driver of, major chronic diseases such as heart disase and alzheimers. At the very least, we know that snoring impairs oxygenation while we sleep and upsets the rest of those around us. But at its potentially most grave, snoring may be the underlying sleeping (sorry) signal of big health decline to come.
So now that you're motivated to fix that pesky habit, join us for 5 simple hacks that will help you solve snoring and return everyone to a deep and restful night's sleep.
Pick up our favourite snoring relief nutrients and herbs here -
Cordyceps
Revive Active
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Those little sachets (in Ireland it's always Dioralyte!!) of various powders that hold the promise of re-hydration...what's actually inside them? And do they really work?
Join us for a test drive of some of the best (and worst...?) brands and tune in to find out how to read the ingredients and what to look for in your electrolyte sachet supplement...and make your own with a simple home formula!!
Pick up a bottle of our favourite electrolytes with 10% off here -
https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=elete
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Boys, if you are thinking of joining the gym, you have a mountain to climb, and hats off to you for getting started. But that mountain has more than one route to the top, and this video is packed with tools to help you hack your way to peak gym fitness with less down time, less injuries, less side effects, and more time getting great results!!
Is creatine risky for your kidneys?
How much protein is ENOUGH to fund your workout routine and stop you getting injured?
How to cook your eggs to get the most undenatured protein for your muscle health?
Join us and dive down the rabbit hole to clean up your act, optimise your gym diet and start training for a body to last a lifetime :)
Shop the links below for your favourite workout performance and recovery supplements, and get 10% off with our code WELLNESS10
Creatine Powder
https://www.thehopsack.ie/product/creatine-nonohydrate/
Vegan Protein Powder
https://www.thehopsack.ie/product/smooth-vanilla-protein/
Organic Whey Protein Powder
https://www.thehopsack.ie/product/whey-protein-powder-organic-1kg/
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
In this short video you'll get a breakdown of the basics of magnesium supplementation, which magnesium is the right one for you, when to take and how much is the correct dosage for you to start taking full advantage of this amazing mineral supplement.
Try out some of our favourite magnesium brands at the links below with our special audience discount code -
Magnesium Citrate Powder
https://www.thehopsack.ie/#cf72/fullscreen/product/m=and&q=mag365
Magnesium Glycinate
https://www.thehopsack.ie/product/prizmag-magnesium-bisglycinate-90-caps/
Magnesium Taurate
https://www.thehopsack.ie/product/magnesium-taurate/
Magnesium Malate
https://www.thehopsack.ie/product/magnesium-malate/
Best Value Magnesium Blend
https://www.thehopsack.ie/product/high-potency-magnesium-300mg/#cf72/fullscreen/product/m=and&q=viridian+magnesium
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
If you're looking to wow your loved one this Valentines Day, take a short trip with us deep into the annals of history and herbal medicine as we go in search of the true source of the fountain of youth - our lust for life!
Learn who St Valentine really was and what he died to save...
Find out Finn and Lydia's top food picks to enhance your love life this St Valentines Day.
Discover how REAL cacao can work just like viagra...only tasty!!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Our top 4 tips to stop Jaw Clenching, teeth grinding, and prevent migraines and other symptoms that result from holding tension in your TMJ and maseter. Parasites are the big surprise, don't put off the parasite cleanse, get started today, and combine it with our exercises, herbs and nutrients to help you unclench your jaw right now!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
In this episode you will learn - how fluoride in water is wrecking your health, how maintaining your oral microbiome can prevent heart attacks, how blowj*obs can cause oral thrush...and more...
Oral health is a BIG reflection of your body's overall health status, and a pearly white smile has long been an indicator of attractiveness. But with today's focus on cosmetic treatments to solve the appearance of strong health teeth, have we forgotten what oral health is all about?
This podcast will help you get back to the fundamentals that keep your mouth a healthy place to live. Dive in and discover why your mouth can be the entrypoint for some serious disease or how you can make it the home of your body's deep health.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Tuning into your moon cycle by tracking your moods, your energy, your sleep and immunity across the various stages of the lunar month is THE most powerful health analysis tool that is at the hands of every menstruating woman.
Taking this information and then using our guide to tailored herbs and nutrients to support your cycle can liberate you from so many confusing and complex health concerns.
All around the world women are jumping off the bandwagon of painkillers, prophylactics like the pill and coil, and HRT so they can start to listen and pay attention to the signals their body is sending throughout their lives. You can too, with our guides, and you can come and work with us one to one to gain a deeper understanding and start to solve any of your body's ongoing ailments.
Shop our favourite moon cycle managing herbs HERE with our audience discount WANDERING10 to get you 10% off site wide!!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
We've all had to cope with either our own or a loved one's hacking horrible cough that (topically speaking) destroys many a pleasant Christmas afternoon. If you need a solution FAST, then on top of the remedies that Finn suggests below, you will get super help from the expert insight, advice and guidance offered by our resident homeopathic consultant, Julia Edgely.
Whether it's a dry tickle, or a deep lungful, this quick primer will get you equipped to handle whatever the winter season of coughs and colds throws at you.
Get 10% off Finn's top picks for solving your horrible cough with the code below -
For a dry tickle try Bronchosan
For a deep, persistent, chesty cough try Bronchoforce
The best cough lozenges we've ever tried that tackle the infection and the irritation are Manuka Health Propolis and Manuka Lozenges
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Have you experienced the highs and lows of mental health challenges? Then this podcast is for you. Like most of us, mental health can be a squirrely thing, with life's challenges throwing us off track and making us vulnerable to stress, affecting our mood, sleep, energy, with our work and personal life suffering as a result.
If you really want to operate at peak performance, then your mental health needs to be the top of your shopping list to address with diet, lifestyle and a focused supplementation regime. This podcast will help you understand how magnesium can give you support in so many areas of your nervous system and helping us all to address the mental health crisis that is sweeping through society and the globe.
Meaghan Esser ( @ms_megnsium on Insta) is a true magnesium expert, heading up one of the world's leading magnesium manufacturers, ITL Health, producing some of our favourite products like MAG365 magnesium citrate powder (shop with our discount code to get 10% off) and Prizmag magnesium bisglycinate.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Time to put good sex at the top of your shopping list...
Feeling the need to put the disclaimer at the top this time as this information is so powerful that it may upset the authorities if we don't. So here it goes...
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.The foundation of health in most traditional cultures such as china and India is virlity and sex drive, as it can be validly taken as a sign of underlying vitality. The herbs in this podcast have a strong history of use for their capacity to support potency, virility and fertility. Taking these supplements is no replacement for a balanced diet and a well nourished nervous system, so solve those things first and then you can think about trying -
- Shilajit
- Ashwagandha
- Muira Puama
- Damiana
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
If you suffer from a nightly habit of teethgrinding, this video will help you why it started, what it means for your health and what you can do about it right now, to save your smile and prevent the future dental bills from piling up.
With a combination of face yoga and massage techniques for supporting vagal nerve tone and encouraging tension release, along with a specific nutrient and herbal supplement protocol you can take back control of your teeth grinding habit.
If you want to learn more tools from Lydia to www.faceyogawithlydia.com where you can sign up for her latest Jaw Tension & Pelvic Floor Release workshop coming 2nd February. For more details see www.instagram.com/faceyogawithlydia
The supplements Finn recommends for supporting vagal nerve tone and jaw tension release are: (use our discount code below for 10% off your order)
- Magnesium Bisglycinate Prizmag
- L-Theanine & Ornithine
- Fermented Passionflower
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
One word you cannot used to describe Nic Warner is a liar...you can feel his truth utter forth with a level of lived and considered authenticity that most men's coaches, or any coaches will never dream of.
Join us for this deeply insightful conversation where Nic Warner helps us unpack the world and work of modern men - from the dangers of the current dating app paradigm, to embracing the full range of healthy male archetypes, to how we achieve polarity in relationships in order to sustain the spark.
Nic hosts retreats and men's work programs throughout the year both online and in person. We're lucky enough to be launching this right before his upcoming retreat outside Austin, Texas www.thirteenpines.com/origin and you can connect with his online course work here too www.nicwarner.com/thm
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
We want YOU to be able to solve your own health issues. Knowledge is power, and empowering your health game is our major mission in life! We're sick of hearing about small, self-limiting conditions like sore throats becoming BIG problems when your trusted physicians recommend anti-biotics too early, too often or for clearly VIRAL health challenges (check our disclaimer below). This approach DEGRADES your health, it doesn't support your body to strengthen and to heal, so that you get sick less in the future.
We've put some of Finn's top tip remedies from the shelves of his store The Hopsack in links below (10% discount for our lucky listeners with code WANDERING10) to help you solve sore throats and prevent winter ailments from dominating your life.
In this episode we talk to our resident homeopathic expert, Julia Edgely, about the top ways to solve sore throats using common homeopathic remedies. You can work with Julia online (she's based in France) as a client by clicking here
Finn's top picks to solve your sore throat this winter FAST
Propolis Tincture
Oregano Oil
Colloidal Silver
Olive Leaf Complex
Liquid Zinc
Echinacea Throat Spray
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Stress and trauma are secretly impacting your sexual health, leading to tension, pelvic floor issues, and a decline in libido. In this episode, we combine expert insights from Dr. Briane Grogan to uncover the link between stress, nervous system imbalance, and sexual dysfunction.
Learn practical somatic techniques to release tension, improve blood flow, and reconnect with your body - whether you're partnered or single.
Discover how mindful practices like self-touch, breathwork, and nervous system regulation can help you heal from the inside out, boost your sexual energy, and transform your approach to intimacy and self-care.
Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!🌟 🌟 🌟
Are you ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Today, we dive into the controversial topic of fluoride in Irish water and its potential effects on brain health. Are the levels of fluoride being added to our drinking water safe for our children? Join us as we explore the topic of fluoride exposure and its possible link to cognitive decline.
We'll discuss the historical context of fluoride use, the arguments around water fluoridation, and its impact on brain health. With increasing concerns over the long-term effects of fluoride, especially in young, developing minds, it's time to question what we're putting into our bodies.
Whether you’re a parent, health advocate, or just curious about the safety of your drinking water, this video is a must-watch. Learn how you can take action, protect your family, and make informed choices about your health and the health of future generations.
Don’t forget to like, share, and subscribe to stay updated on our latest content about health, wellness, and environmental issues!🌟 🌟 🌟
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
public healthfluorideenvironmental healthfluoride effectshealth riskswater fluoridationfluoride in waterIrish waterfluoride controversyhistory of fluoridedental healthchildren's healthfluoride poisoningfluoride mythsbrain healthtoxic substancesbrain
Join us on a journey to the centre of epigenetics, with the father of the paradigm! Dr Bruce Lipton, author of The Biology Of Belief has been pioneering this cutting edge field where neuroscience meets alternative medicine for more than 30 years. Long before the term "health and wellness" was even a thought, and his take on the laws of attraction, how we can harness principles of quantum physics to unlock our limitless potential has taken him on a journey to becoming one of the leading motivational speakers globally.
For those interested in personal development, and with a mindset that they wish to overcome their limiting belief systems, then this conversation is for you.
Bruce is will be serving us a helping of science and spirituality, helping us to understand how to hack the placebo effect and more in Dublin 28th and 29th September and there's a handful of tickets left at the link below
https://www.positivelife.ie/events/
Bruce dives deep into the myths behind modern science, illuminating the hidden connections between western medicine and big business. With this understanding, the purity of Bruce's message can be fully integrated. The medium is the message, and Bruce is one hell of a medium!!!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
(Part 3/3 ) This is the third part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉
Christy runs a wellness retreat that is aimed at helping young people to allow for them to explore their creative sides.
In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process.
We also dive into Christy’s passion for working with youth, encouraging them to embrace literature, writing, and the arts. She explains why processes are key to creativity and success, and - surprise! - we learn about her Irish connection, including her link to the stunning Kilkea Castle just an hour drive away from Dublin! 🏰
If you’re curious about what makes a great writer tick, or just want an inside view into the creative mind of Christy Cashman, this episode is for you.
🌟 🌟 🌟
Are you ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
This video is part 2 in the three-part series. In today’s episode, we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉 In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process.
We also dive into Christy’s passion for working with youth, encouraging them to embrace literature, writing, and the arts. She explains why processes are key to creativity and success, and - surprise! - we learn about her Irish connection, including her link to the stunning Kilkea Castle just an hour drive away from Dublin! 🏰
If you’re curious about what makes a great writer tick, or just want an inside view into the creative mind of Christy Cashman, this episode is for you.
🌟 🌟 🌟
Are you ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
This is the first part of three-part series where we’re thrilled to sit down with Christy Cashman to discuss her latest book, "The Truth About Horses: A Novel." 🎉
In this special three-part series, Christy shares her inspiring journey, from her early life experiences that shaped her writing, to the big decisions that influenced her career and creative process.
We discuss her relationship with legendary actor Jane Seymour, who has believed in and championed her book from her chance first reading. Other luminaries who heap praise on Christy's inspiring work include Joyce Carol Oates and Sy Montgomery.
We also dive into Christy’s passion for working with youth, encouraging them to embrace literature, writing, and the arts. She explains why processes are important to creativity and success, and - surprise! - we learn about her Irish connection, including her link to the stunning Kilkea Castle just an hour drive away from Dublin! 🏰
If you’re curious about what makes a great writer tick, or just want an inside view into the creative mind of Christy Cashman, this episode is for you.
🌟 🌟 🌟
iscover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
With school starting again, it’s more important than ever to protect your family from parasites - especially if you’ve got kids! In this video, we’re sharing a must-try 4-step parasite cleanse protocol that will help keep those unwanted guests out of your body. 🦠
You Can Buy the Products Mentioned in the Video AT A DISCOUNT from the Below Links:
Bitters: https://www.thehopsack.ie/product/ginger-bitters-liq-2/
Diatomaceous Earth Oral: https://www.thehopsack.ie/product/diatomaceous-earth-oral-external-use/
Pau D’Arco : https://www.thehopsack.ie/product/pau-d-arco/
Pumpkin Seeds: https://www.thehopsack.ie/product/pumpkin-seeds-org/
We all know how easily kids can pick up #parasites, and that’s why now is the perfect time to get ahead of it. Whether you have kids or not, this #cleanse is something everyone should consider. It’s simple, effective, and could make a big difference in your overall #health.
We’ll be covering all the essentials, from natural #herbs that boost your body’s defences to powerful ingredients that help expel parasites. You might be surprised by what you’ll learn - and by how easy it is to incorporate these steps into your routine!
Why You Should Watch This Video:
👉 How to safeguard your family’s health as kids head back to school.
👉 The importance of routine cleansing, especially this time of year.
👉 Tips on how to do a #parasitecleanse the right way.
👉 Answers to your most common questions, like how long a cleanse should last and how to do a cleanse.
If you found this video helpful, please like it and share it with anyone who could benefit from this information.
Are you ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Join us as we uncover the raw truth about raw milk in this video. Links to the raw milk mentioned in the video can be found here ⤵️ ⤵️
Glen Bui Raw Milk - https://www.thehopsack.ie/product/gleann-bui-farm-raw-milk/
Crawford’s Farm Raw Milk - https://www.thehopsack.ie/product/raw-milk-tipperary/
We delve into the history of raw milk, explore the controversy surrounding its consumption and discuss its potential health benefits.
Whether you're a raw milk enthusiast or looking to learn more about this topic, this video is packed with all the information you need to know.
Tune in to discover the fascinating world of raw milk!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €300!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
rawmilk, #rawmilkbenefits #rawmilkdublin #rawmilkireland #naturalhealth
In this video, we explore practical strategies to improve brain health. See the protocol products below ⤵️ ⤵️
🍄 Lion’s Mane - https://www.thehopsack.ie/product/lions-mane-mushroom-elixir-mix/
🐟 Omega 3 Fish Oil - https://www.thehopsack.ie/product/wild-alaskan-fish-oil-peak-omega-3-lg/
🌶️Cayenne Pepper Tincture - https://www.thehopsack.ie/product/cayenne-tincture/
The brain is an amazing organ, intricately connected to every cell in the body, yet remains one of the least understood. It comprises a vast network of neurons connected by the myelin sheath, which facilitates efficient neural communication. Over time, the myelin sheath can degrade, but it can also regenerate. Lion's Mane mushroom has been found to support this process, helping to maintain a healthy neural network. This is our number one step in the brain health protocol.
Second is about feeding the brain with essential fatty acids. Essential fatty acids, particularly omega-3 fatty acids, are crucial for brain health because they are key components of cell membranes in the brain and play a vital role in maintaining its structure and function. So, fat is an important part of our brain. When you take essential fatty acids, they replenish the brain tissue concentrations of fat, which is vital for everyone, especially women who are pregnant, planning to conceive or even those who have kids.
Third step in this protocol is around Inflammation. Inflammation in the body can lead to the formation of plaques in the brain. Including antioxidants such as cayenne pepper in your diet can help protect your brain from inflammation-induced damage.
The fourth step, for which you don’t have source any product, is yoga. Lydia has some amazing 2 minutes yoga exercises specific to eyes and brain health. Incorporating a two-minute yoga routine into your daily life can yield incredible benefits for your brain health. This simple practice can boost your mental clarity and overall brain function.
Tune in to learn more about these steps and how they can transform your brain health!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find the right supplements for your brain health at The Hopsack.
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
mentalhealthwellness #nootropics #lionsmane #alzheimers #peakperformance #neuroplasticity #braindamage #dementia #cte #BrainHealth #MemoryImprovement #BrainFog #DementiaPrevention #NeuralNetwork #MyelinSheath #LionsMane #EssentialFats #InflammationReduction #CayennePepper #YogaForBrain #HealthyLiving #WellnessJourney #MindAndBody
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find more holistic products at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness!
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
In this video, we have with us a remarkable educator and healer, Pixie Lighthorse, who has transformed the way we approach self-healing and spirituality. See below ⤵️ ⤵️
We explored how connecting with nature is inherently a form of deep prayer, offering a profound spiritual experience.
One of the things we were excited about for our conversation is the concept of prayers for those who are not religious or those who don’t associate themselves with any organised religion. Hear what Pixie Lighthorse has to say about it.
We also discussed the link between saying grace and improved digestion, highlighting the mind-body connection. Science will never have all the answers and the importance of becoming comfortable with this uncertainty, embracing the mysteries of life and the universe… and we need to start understanding
that there are things bigger and beyond what we know or understand. Tune in to explore how her earth-centered approach can help you reconnect with greater sources of peace and wisdom. Don't miss this opportunity to learn from her unique perspective and transformative insights!
Tune in to learn more about these steps and how they can transform your brain health!
🎙️Discover more wellness insights on the Wandering into Wellness podcast.
💊Find the right supplements for your health at The Hopsack.
🗣️Coaching sessions available with Lydia Sasse and Finn Murray.
SelfHealing #MindfulMovement #WisdomDiaries #HowToHealFromTrauma #YouCanHealYourLife
HealMindBodyAndSoul #WellnessEducation #SelfDiscovery #PixieLighthorse #Motivation #Blessed
MorningPrayer #InnerPeace #DailyPrayer #PrayerForProtection #HealingPrayer #PowerfulPrayer
PrayerForEating #Prayer #Pray #Grace #Prayers #PeaceAndFulfillment #SpiritualAwakening
For ease of access, we’ve put the list of products mentioned in the protocol below
⤵️ ⤵️ Fresh Organic Dandelion Juice - https://www.thehopsack.ie/product/dandelion-juice-200ml-org/
Valerian Tincture - https://www.thehopsack.ie/product/peace-calm-oral-liquid-formerly-valeria/
Elderberry Syrup - https://www.thehopsack.ie/product/elderberry-syrup-organic/
Raw Manuka Honey - https://www.thehopsack.ie/product/umf10-active-manuka-honey-large/
Struggling with hayfever symptoms can be incredibly frustrating, especially when it feels like you've tried everything. But what if there were natural, holistic approaches that could provide significant relief? In this video, we explore Finn's 4-step protocol, carefully crafted to combat hayfever and alleviate its symptoms.
When our bodies have low immunological pressure and reduced oxidative stress, they're better equipped to handle allergens like pollen. However, when inflammation runs rampant, hayfever symptoms can become overwhelming. That's where our protocol steps in. 🌱
Step 1: Detoxification with Dandelion Juice We recommend kickstarting your hayfever relief journey with detoxification. Organic, freshly pressed dandelion juice is packed with nutrients and antioxidants that aid in flushing out toxins from your system. By cleansing your body, you create a healthier internal environment, better equipped to tackle allergens.
💤Step 2: Improving Sleep with Valerian Quality sleep is crucial for overall well-being and hayfever management is no exception. We suggest incorporating valerian into your nightly routine. This natural herb promotes relaxation and improves sleep quality, allowing your body to recharge and rejuvenate, ready to face the day ahead with fewer hayfever symptoms.
🍇Step 3: Reducing Oxidative Stress with Elderberry Oxidative stress can exacerbate hayfever symptoms, but thankfully, elderberry is here to help. Rich in antioxidants, elderberry works to combat oxidative stress, providing much-needed relief from inflammation and discomfort associated with hayfever. Incorporating elderberry into your diet can significantly alleviate symptoms and boost your overall health.
🍯 Step 4: Reducing Mast Cell Activity with Manuka Honey Mast cells play a significant role in allergic reactions, including hayfever. We recommend potent Manuka honey as a natural way to reduce mast cell activity. Manuka honey possesses antimicrobial properties, and it also helps reduce hayfever symptoms, providing you with much-needed relief.
Whether you're tired of relying on over-the-counter medications or simply seeking natural alternatives, our 4-step protocol offers a holistic approach to hayfever relief. Say goodbye to sneezing, itching, and congestion, and embrace a life free from the grips of hayfever with our tried-and-true remedies.
Ready to take control of your hayfever symptoms naturally? Watch the full video to learn more about our protocol and start your journey towards lasting relief today!
🌼 Don't forget to like, share, and subscribe for more holistic health tips and natural remedies!
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find the right supplements for your allergy support at The Hopsack. Use coupon code WANDERING10 for a 10% basket discount - one time use only so go wild on wellness! https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray. https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
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We're revealing the top 5 foods that can help you on your journey to getting pregnant and maintaining a healthy pregnancy.
Pick up the top foods and herbs for fertility here!
https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
Proper nutrition is essential for fertility as it provides the body with vital nutrients that support reproductive health, hormone balance, and the overall functioning of the reproductive system, thereby enhancing the chances of conception. So here’s our top 5 foods that you can incorporate into your diet today and start improving the quality of your sperms and eggs for better pregnancy outcomes.
🐟 Salmon: Essential fatty acids with omega-3s are found abundantly in salmon. These nutrients are known to enhance the quality of eggs, laying a strong foundation for conception.
🍃 Fig: Discover the fertility-boosting power of figs, packed with polyphenols and fiber. These delicious fruits offer a natural way to support reproductive health.
🥑 Avocado: Nature's fertility enhancer! Avocado is loaded with fiber, polyphenols, vitamin E, and omega-3s. It aids in weight regulation and improves BMI, increasing the likelihood of conception.
🍎 Pomegranate: A beloved symbol of fertility, pomegranates boast DNA protective properties, making them an ideal addition to your pre-pregnancy diet.
🌱 Flaxseeds: Don't overlook the importance of flaxseeds when preparing for pregnancy. Rich in essential nutrients, including omega-3s, flaxseeds support reproductive health and hormonal balance.
Start incorporating these fertility-boosting foods into your diet today and take a step closer to realising your dream of parenthood.
Watch now to learn more about how these nutrient-rich foods can positively impact your journey to conception!
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find gua sha and holistic products at The Hopsack.
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #FoodsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #FoodForFertility #IncredibleFoodForMaleFertility #FertilityFoodTips #HealthyFoodForFertility #WomenFertilityFood #FertilityFoodForMenAndWomen #FertilityImprovement #FoodThatBoostsFertility #NaturalFoodCuresForFertility #FertilityFoodForMenAndWomen #IncreaseYourFertilityWithFood
Today we dive into the world of herbs and present to you some potent solutions to support your
reproductive health and increase your chances of conception.
Pick up our top fertililty foods and herbs here!
https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
Here are our top 5 herbs that can help you improve fertility:
Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a
herb renowned for its ability to enhance sexual desire and hormonal balance.
Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and
ability to improve conception rates.
Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From
Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects,
particularly for men.
Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powdered
form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a
natural fertility boost.
Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides
support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly
improves fertility and reproductive health.
Watch now and discover how these powerful botanicals can support your path to parenthood.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find gua sha and holistic products at The Hopsack.
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive
HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins
PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer
TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips
OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma
Today we dive into the world of herbs and present to you some potent solutions to support your reproductive health and increase your chances of conception.
Here are our top 5 herbs that can help you improve fertility:
Pick yours up at the link below -
https://www.thehopsack.ie/product-tag/fertility-top-picks-from-wandering-into-wellness/
🌿 Damiana: Harness the libido-boosting effects and aromatase inhibition properties of Damiana, a herb renowned for its ability to enhance sexual desire and hormonal balance.
🌱 Shatavari: Indian asparagus, known as Shatavari, revered for its fertility-enhancing properties and ability to improve conception rates.
🍄 Cordyceps: Cordyceps as a hormonal support tonic has been used since the ancient times. From Finland to India and China, Cordyceps has stood the test of time for its libido-boosting effects, particularly for men.
🥦 Maca Root: Here’s a Peruvian secret to fertility with Maca root, available in convenient powdered form for easy incorporation into your daily routine. Add it to smoothies, soups, and more for a natural fertility boost.
🌱 Ashwagandha: Combat stress and fatigue with Ashwagandha, an adaptogenic herb that provides support to your body's stress response system. By reducing stress levels, Ashwagandha indirectly improves fertility and reproductive health.
Watch now and discover how these powerful botanicals can support your path to parenthood.
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Find gua sha and holistic products at The Hopsack.
https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #HerbsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #HerbalMedicine #FertilityFacts #stress #sleep #trauma
Are you planning for pregnancy or looking to optimise your natural fertility to support your whole body health?
In this discussion, we delve into crucial factors that can impact fertility and conception success. From understanding the significance of hormonal balance to the surprising link between stress and reproductive health, we explore practical tips and expert advice for both him and her. Discover the role of nutrition in enhancing hormonal health and uncover the impact of lifestyle on fertility outcomes.
Join us as we discuss everything from the impact of sleep on reproductive hormones to the often overlooked influence of the immune system on fertility. Plus, gain valuable insights into navigating challenges like miscarriage.
Whether you're just starting your preconception journey or seeking ways to boost fertility naturally, this interview offers invaluable information and tried-and-tested tips to support your path to parenthood. Don't miss out on essential advice for optimising fertility and increasing your chances of conception.
Come and learn from a true fertility and hormonal health expert - Dr Marilyn Glenville is in Dublin April 10th - book your tickets here - https://www.eventbrite.ie/e/unlocking-your-natural-hormonal-harmony-a-path-to-wellness-tickets-851334413147?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=
💊Find Marylin's very own range of top fertility supplements here https://www.thehopsack.ie/product-brands/nhp/
🎙️ Discover more wellness insights on the Wandering into Wellness podcast. https://open.spotify.com/show/1CFbaYXRMzJktkevtcAKqL?si=aec0fd136c3c48fd
🌿 Discover an epic range of healthfoods at The Hopsack. https://www.thehopsack.ie/
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray, along with our organic merch. https://www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
FertilityTips #PreconceptionPlanning #NaturalFertility #ConceptionAdvice #TryingToConceive #FoodsToImproveFertility #PlanningForPregnancy #Conception #Fertility #PrenatalVitamins #PreconceptionPlanning #HowToGetPregnantNaturally #TryingToConceiveTipsForHer #TryingToConceiveTipsForHim #WhenCanYouGetPregnant #TryingToConceiveTips #OptimizingNaturalFertility #PrenatalVitaminsForPregnancy #FertilityFacts #stress #sleep #trauma #pregnancyloss
Dive deep into the realm of heart health as we unveil the cornerstone of maintaining a robust cardiovascular system.
Shop Finn's favourite thermogenic complex here - https://www.thehopsack.ie/product/thermogenic-complex/
and this one
https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/
and let's not forget that cayenne
https://www.thehopsack.ie/product/cayenne-tincture/
💓Discover the pivotal role of metabolism in fuelling your body's energy needs and sustaining heart wellness.
🏃♂️Learn effective strategies to revitalise your metabolism and mitigate the detrimental effects of chronic stress on your body.
🥦 Explore the power of diet, somatic movements, and breathwork in alleviating stress and promoting heart health.
💃Ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find organic food & holistic products at The Hopsack. www.thehopsack.ie
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray. www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
HeartHealth #Metabolism #StressManagement #DietAndHealth #SomaticMovements #Breathwork #WellnessJourney #simplewaytoimprovehearthealth #thermogenic #thermogenicherbs #hearthealthyfoods
Here is our beginner's guide to ashwagandha and adaptogens!
Today, we dive into the world of adaptogenic herbs, focusing on ashwagandha – renowned for its profound effects on the nervous system and stress management. Discover the best adaptogen for your nervous system and explore how ashwagandha uniquely impacts females.
But it's not all sunshine and rainbows – we'll also uncover the potential downsides of ashwagandha, ensuring you're well-informed before incorporating it into your routine.
As we navigate through this holistic approach to wellness, we address crucial questions: Do adaptogens solely tackle stress, or can they also combat lethargy and low energy stemming from stress? Learn about adaptogens' diverse properties, from their calming influence to their uplifting nature, and gain insights into selecting the right adaptogens based on your body's stress response – be it masculine or feminine.
Moreover, we share practical tips on cycling adaptogens to provide your body with the best support. Get more specific information on adaptogens tailored to different stages of your hormonal cycle. Whether you're seeking stress relief, combat sleep issues or a natural energy boost, this guide equips you with the knowledge to harness the power of adaptogens effectively. Don't miss out on optimising your well-being – watch now!
Ready to take control of your well-being? Explore our other resources to enhance your journey:
🎙️ Discover more wellness insights on the Wandering into Wellness podcast.
🌿 Find high-quality adaptogenic herbs and holistic products at The Hopsack.
👩💼🧑💼 Coaching sessions available with Lydia Sasse and Finn Murray.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Welcome to our special Valentine's Day edition, where we're about to take your romantic endeavors to soaring new heights.
From understanding the significance of self-pleasure to unlocking the mysteries of internal orgasms, we leave no stone unturned in our quest to enhance your sexual satisfaction.
Join us as we uncover the crucial role of pelvic floor tension in impacting blood flow and sexual response, shedding light on how this often-overlooked aspect can revolutionise your bedroom encounters. Discover the power of slowing down, as we emphasise the importance of taking the time to truly explore and understand each other's bodies, fostering a deeper connection and heightened sensation.
But that's not all – we delve into the vital importance of blood flow in maximising pleasure, offering practical insights to optimise this essential physiological process for unparalleled enjoyment. And yes, we even tackle the taboo topic of scheduling sex, debunking myths and offering strategies to integrate it seamlessly into your routine for a fulfilling sex life.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
sextips #improvesex #sexschedule
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Join us in this enlightening episode as we delve into the captivating world of ceremonial cacao with Mandalei.
Discover how Mandalei's serendipitous encounter with cacao in Ireland sparked a profound shift within her, leading her on a transformative journey of connection and fulfillment. From her initial blissful experience amidst nature to her heartfelt quest to share the healing powers of cacao with her community in Ireland, Mandalei's story resonates deeply with the spirit of this sacred plant medicine.
Learn how ceremonial cacao can open your heart and connect you with the rhythms of nature. Discover the difference between ceremonial grade cacao and non-ceremonial grade cacao, and find out how you can bring the sacred ceremony into your own home.
Plus, don't miss out on our special giveaway for listeners for Valentine’s day! Tune in for a chance to win a ceremonial cacao starter bundle, including half-pound bars of Peruvian and Guatemalan cacao, and embark on your own journey of self-discovery and healing with this sacred plant medicine.
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We're spilling the cacao beans on some mind-blowing facts about cacao that will leave you craving for more! 😲
🌟 Fun Fact #1: Did you know that cacao is a treasure trove for scientists? 🤓 Yep, you heard it right! There's still so much for the brilliant minds of science to uncover about this magical bean! From its complex chemical makeup to its incredible health benefits, cacao keeps researchers on their toes, and we're here to spill the beans on all the exciting discoveries! But how many compounds are scientists still learning about?
🌎 Fun Fact #2: Ever wondered where cacao grows? 🌱 It’s time for a geography lesson! Cacao trees are super picky about their habitat, and we're about to reveal where these precious trees can thrive!
💖 Fun Fact #3: Get ready to fall head over heels for ceremonial cacao's heart-healthy benefits! ❤️ The ancient rituals and traditions where cacao takes centre stage, offering not just a treat for the taste buds but also a boost for the ticker! But what exactly does it do for the heart?
👃 Fun Fact #4: Have you ever wondered what happens when you give cacao a sniff? 🤔 Prepare to be amazed because we're uncovering a surprising effect that the aroma of cacao has on a very specific part of the body! This is something EVERYONE should know!!!
🌍 Fun Fact #5: Last but certainly not least, we're shining a spotlight on cacao's role in supporting indigenous communities! 🌟 Discover how this humble bean is not just a tasty treat but also a source of empowerment and sustainability for the indigenous people who have cherished it for centuries! It's time to show our appreciation for the guardians of cacao!
So, what are you waiting for? Grab your favourite cacao drink, hit that play button, and join us on a mouth-watering adventure through the fascinating world of cacao!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
cacaofacts #deliciouscacao #ceremonialcacaofacts
Wandering into wellness, wandering into wellness podcast, the hopsack, Lydia Sasse, finn murray, ceremonial cacao, cacao fun facts
Welcome to another exciting episode of “What’s in your Basket”! In today's episode, get ready as we take you into the world of gut health, immune system boosters, and mouthwatering foods that will take care of your health.
Listen to the inspiring health journey of Susan Jane White, a true health enthusiast with a background in science and social anthropology. Despite being an athlete, training rigorously for triathlons and maintaining what she believed to be a healthy diet, Susan encountered a significant health challenge that changed the course of her life.
Discover the turning point in Susan’s story when prescribed antibiotics took an unexpected toll on her immune system. Faced with declining health and no promising solutions from medical professionals, Susan took matters into her own hands, initiating a transformative health journey that would bring her back to vitality.
Tune in to learn about Susan's top health food picks, as she shares the benefits of incorporating Kimchi, Broccoli Sprout Juice, Ashwagandha, Acai, and more into her daily routine. These powerhouse ingredients have become her allies in keeping her immune system and gut health in shape.
Listen closely as Susan guides us through the delicious ways to consume these superfoods, providing practical tips and insights that you can easily incorporate into your own wellness journey.
Whether you're seeking to enhance your gut health, boost your immune system, or simply savor mouthwatering recipes, this episode is packed with invaluable information to take your health to the next level.
Don't miss out on this enlightening conversation that combines science, personal experience, and the joy of nourishing your body. Hit play now and join us on the path to optimal well-being!
Below You Can Check Out Some Of The Products Mentioned In Today’s Podcast
Fermented Live Kimchi
https://www.thehopsack.ie/product/kimchi-live-fermented-irish/
https://www.thehopsack.ie/product/kimchi-irish/
https://www.thehopsack.ie/product/kimchi-my-goodness/
https://www.thehopsack.ie/product/classic-spicy-kimchi/
Broccoli Sprout Juice Shot
https://www.thehopsack.ie/product/broccoli-sprout-juice-shot/
Ashwagandha
https://www.thehopsack.ie/product/ashwagandha-powder-organic/
https://www.thehopsack.ie/product/ashwagandha-powder/
CBD Oil
https://www.thehopsack.ie/product/ethos-cbd-oil-balance/
Acai Pulp
https://www.thehopsack.ie/product/acai-smoothie-pack-org/
https://www.thehopsack.ie/product/pure-acai-berry-unsweetened/
You can follow Susan’s Instagram channel for delicious, healthy food inspiration here - https://www.instagram.com/susanjanekitchen/
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
guthealth #healinggut #susanjanewhite #healthyfood
Welcome to our 4 Weeks Body Detox Program for 2024! In this transformative journey, we'll guide you through four essential steps to cleanse your gut, liver, and cells – all essential to optimal functioning of your body.
The steps involved in this program are carefully crafted us - Finn Murray from TheHopsack and Lydia Sasse from Wandering into Wellness.
Detoxifying your body is crucial for overall health, and we've curated this program to help you achieve optimal well-being. We provide you with the right tools and the knowledge that is required for this detox program Use this 28 day body detox challenge and kickstart a healthier, happier you!
Below are the 4 steps of this cleanse that we will go through in this video podcast:
✨ Step 1: Cleanse the Colon - Begin by purifying your digestive system with a natural colon cleanse method. Learn about the benefits of colon cleansing and discover how it contributes to your overall well-being.
✨ Step 2: Detox the Liver - Explore the importance of liver health and how to detoxify this vital organ. Dive into the benefits of incorporating liver-friendly herbs like milk thistle into your routine for optimal liver function.
✨ Step 3: Zeolite Detox - Uncover the power of zeolite in pulling toxins, including ammonia and heavy metals, out of your system. Understand the advantages of incorporating zeolite into your detox routine and how it contributes to a cleaner, healthier you.
✨ Step 4: Anti Inflammatory Support - Learn how turmeric provides antioxidant and anti-inflammatory support during the cleanse. Discover the role of turmeric in helping your body cope with oxidative stress released during detoxification.
Embrace natural detox strategies to cleanse your inner body and reset your overall health. This video is your go-to guide on how to start a cleanse, the benefits of cleansing your digestive system, and much more.
You Can Buy the Products Mentioned in the Video from the Below Links. Discounts Valid Till End of January 2024.
Aloe Vera Juice: https://www.thehopsack.ie/product/aloe-vera-juice-1l-org/
Milk Thistle Tincture: https://www.thehopsack.ie/product/milk-thistle-complex-tincture/
Zeolite Powder: https://www.thehopsack.ie/product/zeolite-powder/
Turmeric: https://www.thehopsack.ie/product/wholistic-turmeric-60s-organic/
Turmeric: https://www.thehopsack.ie/product/turmeric-active-organic-30-caps/
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
bodydetoxification #bodydetox #liverhealth #milkthistle #bodycleanse2024
28 days detox challenge, how to detox your body, how to start a cleanse, natural colon cleanse method, how to detoxify your colon, gut cleanse program, how to cleanse your digestive system, benefits of colon cleansing, natural detox strategies, how to clean toxins out of your body, how to cleanse your inner body, oxidative dna damage, advantages of zeolite, how can I detox my body at home, how to do a cellular cleanse
Fascinated to know what makes a pro-mum's day when she packs her bags in a healthfood store? So were we!!! Enter: Mum Talks - the fabulous duo of Cara and Lucy, two mums who's business revolves around helping other mums find an outlet to meet up, make new pals, gain support and learn the sorts of tips, tricks and techniques that makes pro-mum life not just survivable but THRIVABLE.
From kickstarting your eco-household goals, to finding those morning ritual self care moments and the products and DELICIOUS drinks to support you through them! Cara and Lucy are such a great pair of powerful women entrepreneurs, and having known each other since they were TINY they have a beautiful supportive banter which is pretty unique in the working world. ENJOY!!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Join us for a festive feast of belly healthy goodness as we pick through some of the top picks from our shelves for gut health with the lovely Ciara Turley.
Ciara aka The Tummy Fairy is one of Ireland's foremost gut health influencers having lived through her own debilitating digestive illness and seeing the lack of support and information available to those in her position. Her style is really liberating, demistifying some of the tricky concepts around digestive wellness and distilling them down to their essence as super recipes and food creations for her audience to follow along. This one is for all the foodies out there - enjoy!!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
A more down to earth version of a health influencer and advocate you WILL NOT FIND - if you look up "salt of the earth" in the dictionary you're likely to find one Clare McKenna's image staring back at you. And she's not short on health smarts either...to the point of training as a licensed health coach!
Clare opens up about her obsession with herbal teas (and Disney mugs!?!), what major healthy herb is her go-to; she unpacks the benefits behind kombucha, and we discuss that moment when it dawned on Clare's kids that their mum's interests in holistics was more than just the latest "health kick"
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
"BING BONG!!" Said the microwave..
"Awww HELL no!" said Erica.
Erica Drum is no ordinary TV chef. Beneath her polished exterior, is a heart that beats for the planet. Her default mode is planetary conservation, something we hadn't picked up on, and it was SO exciting to hear her passionately dive into the ways she puts her green heart into practice in her personal life and in her work on TV. Behind the scenes, not hunting for plaudits...but just because she knows it's the right thing to do.
Was so tempting to click bait this one with "Beating The Drum for a Greener Future"...managed to hold it in...just...enjoy😘
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
*This podcast is for entertainment and information purposes only, any extraordinary claims we make about turmeric's capacity to treat/cure/prevent disease should not be taken as medical advice or to replace that of your own physician....this disclaimer has always frustrated Shivani.
Married into a family of doctors, Shivani how has a phd that specialises in medical turmeric research, and works with orthopedic surgeons, successfully REPLACING their pain medication with her own concentrated turmeric extract capsules.
Shivani, as the name suggests, hails from the spiritual home of turmeric and the ayurvedic medicine system that has centuries of experience using turmeric for nearly any medical use you can imagine. from first aid, to cardiovascualar health, to cosmetic enhancement and everything imaginable in between....tune in to hear the origins of turmeric use, Shivani's history and how she came to be so fascinated with the spice, the research that puts turmeric at the forefront of the fight against chronic inflammation, and just how Dr Shivani got to the point where docotors now come to her to get their patients off their pain medication.
We're pleased to announce that Shivani has offered us a discount code for our community to use at www.fusionaryformulas.com use WANDERINGINTOWELLNESS for 15% off your purchases from Shivani's great turmeric formulas.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
Our click bait title horrendously under serves both the topic and the lady. Listen in for a full account of the fantastic Courtney Tyler, mushroom forager extraordinaire, natural health advocate, and recently diagnosed neuro diverse generally lovely human.
Courtney has so much to offer you if you step into the woods with her today, her fluency in the language of the forest is unrivalled, she oozes vitality and her excitement for mushrooms, the spaces they grow in, and the uses, medicinal, culinary and beyond is completely infectious.
Enjoy this fun funghi chat!!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
If you've been sleeping under a rock for the past 5 years and you hadn't heard - Stefanie Preissner has her finger in ALL the pies: from screenwriting the Netflix series "Can't Cope, Won't Cope" to penning two bestselling books insightful, autobiographical books "Can I Say No" and "Why Can't Everything Stay The Same" to hosting her very own podcast "Basically" where she's had the likes of Micheal Martin, and Ryan Tubridy for the chats.
But we weren't interested in these figurative smorgasbords of achievement - we wanted to pick into the healthfood shopping trolley behind the personality. And boy did she live up to our excitement! Like for instance: who knew Stefanie has history of winning chili eating contests?? Nope, us neither.
This is a fun one - enjoy!!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
She's a maven of all things mended, borrowed and refilled, a warrior in the war against the single use water bottle, and she's clearly speaking from the heart. Pat Kane is a lady on the move. Since her founding of Reuzi in 2018, Pat has been on a serious mission to make us all reconsider our waste and reduce our planetary impact. So it was a delight to walk with her through the aisles of the Hopsack and talk through the fundamentals of sustainable shopping, and running a sustainble business - then we decamped to our bat cave to highlight some of her top picks for health, for home and we found just how broad this topic of ecologocial awareness really is, how it touches every aspect of our lives and how we can shift our attitude to become empowered consumers, to bring about the change we want to see in the world every time we open our wallet.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Are you bewildered by the so called 'healthy snack market'? How do you REALLY know what snacks are good for you? Is it low fat? Low carb? Low calories? Or do these product hyping marketing terms really count for anything at all?
Lydia and Finn want to set a new bar, based on what's TRULY health - it's about nutrient density, planetary pesticide impact and honest labelling. And it's the secret sauce to give you to the tools to treat yourself better, that the food industry doesn't want you to know!!!
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
From a life lived on camera, on runways, reality TV and in the public eye, British top model Sophie Anderton's exposure to all things beauty and fitness has spanned 3 decades. But not all that glittered in that world was gold, and since turning her health around 14 years ago, Sophie has dived DEEP into the world of whole health.
She shows us just how good her bullshit barometer is when she picks out some of the most amazing lifestyle, supplement and diet hacks from Finn's shelves in The Hopsack.
You can build a basket with Sophie's top health picks by clicking the link below -
https://www.thehopsack.ie/product-tag/sophie-anderton-shopping-cart/
We just couldn’t handle the single narrative being promoted in EVERY media piece focusing on the positivity, the delicate discussion of tricky topics, the social justice mission that this film fulfilled.
For us Barbie is plastic, a toxic brand with a thin veneer mission that society is being encouraged to embrace in order to disregard the incredibly damaging societal effects this move will have on people who make the dolls, in young girls and guys who are being sold a message cloaked in liberty but who’s fundamental ethos is all about fitting in - aesthetically, politically, emotionally.
What did you guys think? We WANT your feedback. What did we leave out? What did we get wrong? If this movie can do anything useful it’s in opening up channels of communication and transparent discourse.
Once again thanks to our sponsors Clearlight Saunas who make this thing possible. Their healing low-EMF, full spectrum infra-red saunas made with traditional cedar wood come with a lifetime guarantee…if you’re ready to start bathing in this powerful healing light - to reduce inflammation, combat fatigue, prevent disease and protect your cells from damage - come talk to us and see what Clearlight can do for you.
Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress? Okay this episode isn't for you. But for the rest of us...
Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from benzodiazepines to SSRI's - the list of prescription options gets longer by the day. Each of us has our own unique nervous system that experiences the world through our own lens. Informed by the many traumatic human events our life entails, over time our body's natural defences can become worn down. The first step tends to rely on unhelpful substances, and the next steps tend to involve a doctor's surgery. And that might be necessary...
BUT - what if we took our anxious states and tried some of our OWN tools out first, BEFORE jumping into the land of prescriptions without end...because that's often what they are. Develop your coping resources and build your resilience to anxiety with just a few of our top tips for dealing with anxiety
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Stop the pollen assault!! Put away those nasty antihistamines and TUNE IN to find out how to prevent, prepare for and crisis manage your hayfever symptoms. Stop clutching at straws, and get our top tips, gleaned from two decades of experience and learnings helping you guys to combay allergies and immune disregulation.
From key nutrients and herbs, to timing your pre-season detox, and understanding the toxic burden on your system and how this feeds into your body's capacity (or not) to handle each and every hayfever season.
Take 10 minutes to put yourself ahead of the hayfever woes. Message us with any questions.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations.
The science may be complex but the solution, as Patrick illustrates, is almost too simple to be true. Where the hard part begins is with the work - OUR work. Taking responsibility for our health, when it comes to dementia and alzheimer's disease, couldn't be more fundamental to addressing the problem. And as you'll hear during this chat, the earlier in our life we get to grips with how to nourish our brain and take the pressure off it to give it a enjoy a long lucid life of sudoku and remembering the names of our friends and family.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Tune in for top foods and herbs to safely eject parasites from your digestive tract. Get the lowdown on protocols that will support your family's health and prevent unnecessary trips to the doctor.
If you ever wondered why you listen to our podcast this is it. It's cos you'll get disgustingly honest chat about how to manage parasite infestations in you and your family. Sure it won't hit the headlines this sort of content, but the toolkit we describe across this twelve and a half minutes is one of the must fundamental protocols you can know to support your health.
Parasites are malingerers by their nature, thriving in places and off scraps that the rest of the living world would wither just to experience for even a second - these guys are HARD. CORE. And they're so prolific that you're living with them every day. We all carry them, and the job we need to do on a daily/monthly/annual routine basis is to adopt the sorts of habits we describe here to keep the lid on the colony of helminths (mmhmmmm yeah Finn's favourite word apparently), so that the more serious infestations don't become part of our regular family life.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Ever wondered why your hair gets greasy? Thins out? Stops growing? Starts falling out in clumps?
If you have hair you're probably interested in knowing how to look after it - this 8 minute primer gives you ALL the fundamental tools to build back up to luscious locks, and know how to keep them in top condition - for a fuller, shinier, and healthier head of hair.
From biotin to cider vinegar rinses, natural dyes to nourishing essential oils get all the tips and tricks you need in this Wandering Shortcut.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Why is your belly bloated after breakfast? Are probiotics the answer? When is it your womb and not your belly? and what to do if it is? Why does saying grace make for less bloating?? (cue Finn's hot take) Follow our top tips to beat that bloating!!
Tune in to our top tips first and find out why your body is 'misbehaving' - reflect on which version and cause of bloating you might be experiencing. Then take the necessary steps and you should see quick recovery.
Bloating that arrives acutely or degenerates could be a sign of a more serious condition - please consult your physician first.
The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Are you struggling with itchy scaly skin or scalp? The solutions for psoriasis go well beyond just treating the symptoms. Getting underneath the visible signs to address the root cause can bring lasting relief, and also tends towards a broader population - even if you don't have psoriasis, your body is still coping with a gut and skin that have to deal with the daily assault from the world of irritation.
From stress management, to dietary protocols, to soothing and supporting skin practices, tune in to this short toolkit podcast and learn how you can live a life free from debilitating skin issues - and how to prevent them from coming back! Links below to products we mention to order from Finn's shop!! Gua Sha Amethyst stone Demulcent Soothing Gut Herbs Aloe Vera Juice Anti inflammatory herbs Turmeric Latte Mix Lydia's Gua Sha Tutorials
Tune in to hear Megan Hine - world famous survivalist, wilderness guide and tv producer - as she gives us a glimpse into the world of a resilient adventurer. Hear her experiences from the sets of tv survival shows where she was Bear Grylls' survival consultant for over a decade. Come with us as we adventure with Megan into the mind of a woman with true grit, and discover what it means to inhabit "The Mind Of A Survivor" - also the title to her book exploring the mindset and makeup of people who make it through the toughest endeavours without falling to pieces.
Megan's story is so fully unique and inspiring, we could have spent hours delving into her anecdotes from her adventures across the seven continents, and we hope to have her back soon to recap on more of her memories.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!
Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left behind when we talk about human health.
Find out what sets your pelvic floor on a bad path, and what simple movement patterns you can explore to remedy it and keep it juicy, toned (not tight!) and in top form to support you in sex, in birth and in your daily trips to the bathroom!!
Enjoy and please like, subscribe and post reviews and comments so we can continue to bring you our cutting edge health content :)
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
Whether it's a winter headcold, or a summer allergy - congestion REALLY sucks the joy out of life. So we're here to help you suck all that gross phlegm out of your head and leave you smiling like Vogue Williams at the end of a fabric softener ad...only for real because Unilever's chemical cocktails don't actually contain the cure for this disease, or any others that we're aware of.
A congested head is a sick head, whether you're feeling it or not - stagnant mucus provides the breeding ground for pathogenic bacteria that cause low grade sub-clinical infections that are becoming linked to many chronic diseases: from alzheimers to heart disaease. And we're only at the tip of the iceberg. So if you or a family member suffers seasonal congestion, or gets regular head colds in winter DO NOT IGNORE IT - okay that's enough from this PSA - now dive in for a valuable 5 minutes of top health info from two folk who live it and have a combined 30 years getting feedback to distinguish what works from what's a waste product.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
For dental health you need to focus on WHOLE oral health. Here's the top tips you need to whiten up that smile the natural way.
If you, like us, are spending any time online, you'll notice an emergent trend - not just Tom Cruise has got those teeth polished, bleached and ground down to an almost translucent shade of white - the trend has spread throughout the internet and has even leaked offline into real life. Another reflection of our inability to treat our self worth as an inside game...disappointing fact, but we're all susceptible!
We don't endorse the cosmetic game and the monkeys that drive it, but we DO know how this pressure to appear flawless in every way can cause real harm when it gets in on our mental game, so we've posted our secret top tips to a whiter smile!
If you act on these well proven tips and start to manage your mouth as a whole health routine - we can MONEY BACK GUARANTEE you will start to see proper change in your dental health.
If you enjoy our content PLEASE don't forget to follow, like, comment, review and subscribe on whatever platform you pick us up. It truly helps to keep our show on the road :)
Whether it's funding the synthesis or excretion of hormones, or regulating your nervous system at its most sensitive moments - if you're a menstruating human this podcast is for you!!
Sounds easier than it is we know, but the journey towards living a fuller life is always about connecting to and learning to love yourself.
This Top Tips series is less about the nuanced chat to lead you gently and safely towards your inner world - more long form chats on that later - and more about the quick win toolkit that can break down some of the barriers in your physiology and environment that could be holding you back, the most common fundamental nutritional inputs and plant medicines that will help to regulate your cycles and get your body glowing from the inside out.
Enjoy!!
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
If you pay close attention to the evolution of our culture, you will see repeating patterns, how society at every moment believes itself to be at the pinnacle of advanced technology, and how past ideas hold less intelligence and insight than the current paradigm.
Currently we're experiencing a time of questioning of many of society's choices and we would like to bring this podcast to you as an example of how we might better access wisdom and direction for future developments.
As Fiona McLoone walks us through her pHd that explored the documentation of Irish herbal medicine through surveying national school children in conversation with their grandparents, we realised how precious this type of endeavour is. The archive which our nation holds of our historic folkloric herbal medicine traditions is a global one off.
As such we have a window here to retrieve our legacy as a nation of healers that is unique to Irish culture. One which, as we discuss, can be a pathway to the future. Listening to our ancestors, as always, provides sustainable templates for our culture as we move forward in an uncertain time for humankind.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com
There are many MANY things we all can and need to do to build better resilience. But most of us do nothing. The tendency to numb ourselves with TV, alcohol and ice cream (yes, sometimes even us), is what our monkey mind wants us to submit to.
Hiding from the help instead of facing the storm with our sword drawn is the sure fire way to shrink and shrivel into old age full of fear and regret - and who wants that!! Through years of investigation, trial, error, success and failure, we've learnt how to access the vast resource to build ourselves into more resilient beings, and we've both come a loooong way on our path towards emotional, physiological and spiritual resilience as a result.
And then it came up in discussion - what would be our desert island resilience supports to keep us on track when times get tough. And we thought hmmmm what if you could ONLY do five things.
We've whittled down the supplements, the lifestyle and dietary practices and the non-doing things to do to, bringing you a lightning fast bullet point podcast to give YOU the tools that WE find most useful in our daily lives as business owners, parents, and generally active people looking to give our best to the world each day.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise
In this wandering shortcut we explore the unbelievably fascinating world of the honeybee. From the historical and cultural meaning of honey and how much it has meant to human culture over our evolution, to the practicalities of beekeeping, all the way through the absolute magic of the hive society itself, we have had a MILLION chats about honey - but for some reason this was the first time we managed to sit down and record one of them!!!
How do you know to spot the difference between good and bad honey? Is manuka honey really worth the crazy prices?? Is bee pollen really good for you?
Finn is so giddy about his honey that he produces in his back garden in Drimnagh in Dublin's south city, and you can even pick one up on his shop, The Hopsack's website www.thehopsack.ie if you want to try out what real honey on the comb tastes like.
Post your comments, and please like and subscribe to hear when our new content comes out!
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
We now have our very own corner of the internet where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise
osacea - it's one of those afflictions that doesn't cause quite enough pain or illness to have the eye of the medical researchers pay any real attention. With doctor's scripts full of antihistamines and antibiotic creams, rosacea sufferers are doing so largely in silence.
But help is at hand, and with a step by step approach as we suggest, you can live a life free from the triggering red rashes that can drag you into the doldrums.
Health is an inside game and its an individualised game, that's the key to solving most of our lifelong health struggles, and it's the reason why we offer 1:1 health consults and coaching packages to set your health back on track.
If you're ready to put your health onto centre court, we can help just look up www.thewanderingintowellnessproject.com where you'll find all our packages and details of how we work with clients.
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
The personification of quiet determination, this summer Damien Wildes humbly achieved a world first - crossing the Irish Sea from Hollyhead to Greystones on a prone paddleboard using only the power of his hands to paddle the 100+km to take him through the wind and waves.
Damien's matter of fact delivery makes this insane endeavour seem almost humdrum, like he just woke up as we all would and grabbed a paddleboard and went to work. But his achievement is anything but ordinary - enduring incredible hardship and discomfort, not to mention the sheer physical effort that is required to keep your body paddling for over 15 hours.
He's a role model that is required today - a man that seeks challenge without want of gratification or external reward, the antithesis of our instagram generation. Our only remaining question - what next??
Tanya Fitzpatrick understands something about the body. Her organisation: Align Somatic Therapy, gives something away in the name. Somatics is the discipline of embodied, a therapeutic modality that treats the body as a storage vessel for our life's experience. And as we deep dive on this topic with Tanya, you'll learn just how relevant that is to your health - your energy today, your potential for incurring disease in the future, your longevity and your mental health as a whole.
Advocates of somatic therapy such its most famous child, Gabor Mate, believe the world can heal much of its residual trauma by tapping into nervous system pathways that lead these collected patterns of stress up and out of the body. Tanya is an expert in this field, and in this post-pandemic world, where studies from prestigious research institutes estimate that PTSD in the general population is running at up to 55%, her message and her method is more relevant than ever.
You can connect with Tanya and learn more about her new training course here https://www.alignsomatics.com/align-somatics-teacher-training
If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!
You've heard of Collagen, of course you have, but have you really heard ABOUT collagen. Beyond the marketing hype, there lies a macronutrient that the world has just woken up to. One that just might be the most relevant supplement for our time - you think it's all about beauty, because that's what the world has sold you, but in fact it's the critical compound every SINGLE time your body repairs damage - damage to bone, muscle, cartilage, ligament or tendon. Supporting both tissue integrity and elasticity, collagen's role as we age grows more and more fundamental to our health.
Nutritionist and collagen fanatic Jo Woodhurst joined us to discuss the science, the sources (yes that's right NONE of them are in vegetables) the potential upside from its consumption, and some of our favourite ways to include collagen in your diet.
Thanks to Ancient & Brave for supporting this podcast, you can pick up a tub of their European grass fed collagen, or their new VEGAN Radiant Collagyn at https://tinyurl.com/yy8btn9u - a super smart blend of vegan-sourced amino acids and co-factors that support your body's ability to synthesize its own supply of collagen!!
You've heard of Collagen, of course you have, but have you really heard ABOUT collagen. Beyond the marketing hype, there lies a macronutrient that the world has just woken up to. One that just might be the most relevant supplement for our time - you think it's all about beauty, because that's what the world has sold you, but in fact it's the critical compound every SINGLE time your body repairs damage - damage to bone, muscle, cartilage, ligament or tendon. Supporting both tissue integrity and elasticity, collagen's role as we age grows more and more fundamental to our health.
Nutritionist and collagen fanatic Jo Woodhurst joined us to discuss the science, the sources (yes that's right NONE of them are in vegetables) the potential upside from its consumption, and some of our favourite ways to include collagen in your diet.
Thanks to Ancient & Brave for supporting this podcast, you can pick up a tub of their European grass fed collagen, or their new VEGAN Radiant Collagyn at https://tinyurl.com/yy8btn9u - a super smart blend of vegan-sourced amino acids and co-factors that support your body's ability to synthesize its own supply of collagen!!
- tune in to hear Patricia's top tips on tweaking your living space to bring in abundance to lose the stale energy that's holding you back from living your financial dream -
Many of us are sensing or predicting an impending financial funk, we know that fear of falling is always worse than the crash itself and our patterns when we sense an upcoming drought can be unhelpful or even toxic to our own financial future health. Patricia Lohan, founder of Powerhouse Feng Shui, assists people to untangle their money worries and apply the principles of Feng Shui to align their living space to permit the inhabitants to achieve their highest potential.
For those new to Feng Shui, Patricia relates it as "acupuncture for your home" - hence it goes more than surface deep, and Patricia's work with her many global clients living in every type of dwelling from mansions to mobile homes has proved that addressing the fundamental energetic dynamic of a home can impact us in every aspect of our lives.
You can find Patricia on Instagram on @powerhouse.fengshui and connect with her to work with her directly.
In the first of our new series, "Fortune Telling", we start the mammoth of job of untangling and healing our collective relationship with money.
Loretta Kennedy is a multi-passionate entrepreneur who was carrying her inherited money trauma around as dead weight all her life, until she finally decided to face her fears and address her chronic attitude of lack in her financial dealings.
Listen in for some key takeaways how you too can start to dig up and tackle your relationship with money, and start a journey towards financial freedom.
To find out more about Loretta's work and connect with her you can pop over to https://linktr.ee/lorettakennedy
To take the money script test click here - https://www.bradklontz.com/moneyscriptstest
Say you cared about the world, about the fate of this planet, cared about it so much that you just gave up your previous lives and threw it all into the dream of a forest garden hidden in the hills outside Glengariff, west Cork. Well that's pretty much just what these two intrepid dreamers have done.
Two Green Shoots emerged on the farm owned by Chloe's parents and the beauty of the wilderness tumbles down the hill and envelopes you. Adam's deep knowledge of plants means that EVERYTHING that surrounds you has use, has purpose, and is also pure play. Just like this powerful yet playful couple of adventurous nature lovers.
This is a snippet of the time we spent chatting with the pair, after enjoying a breakfast made entirely from the bounty their land provides. We hope you enjoy our whimsical post-breakfast wander on the themes of self sufficiency, permaculture, and finding joy in living simply.
No matter what age you are - your body should always be trying to be in a place where it can make a baby. Now maybe you're not in the mood to make babies, or you're completely finished making them, or you're not old enough yet to start thinking about bringing more tiny people into the world. But our sex hormone health is a major marker for our overall health.
In this insightful conversation with Dr Sara Hunt, you'll learn just WHY fertility should be at the core of your health plans (independent of age and aims), and HOW to start looking at the things that could be impacting your your cycle. It's time to start thinking optimal health, for your now and for your tomorrow. Fertility tracking is a GREAT way to get started.
You can work with Dr Sara Hunt as a functional medicine practitioner by contacting her on drsarahunt.ie
Your journey through the cycles of life can be bitter, it can taste like something you didn't want to choose. But how can you change the flavour of your life to allow you to flow through each phase, and especially for women - how can you transition through this time known as 'menopause', with an attitude that allows you to blossom and bloom all over again.
This incredibly insightful conversation with Uma Dinsmore Tuli gives you an idea of what it is to craft your experience of menopause using the wisdom of yoni shakti, to embrace all the learnings that this phase in life offers you,
Tune in to hear real wisdom from a yoga therapist who has been writing about and offering the deep teachings that yogic principles ascribe to draw women deeper into their life experience.
Join her for her Menopause Immersion weekend online retreat staring Friday 25th February. This could be two completely LIFE CHANGING days if you're ready to embrace change. Visit www.thesource.co for more or follow Uma on Instagram @umadinsmoretuli
Homeopathy provides a valuable toolkit and Julia Edgely is an expert administrator of all its powerful repertoire of remedies. Tune in to learn some really simple fundamental tricks to manage health in your own home.
Building resilience as a parent is a lot about getting to know your own child's health. What is a normal temperature for THEM? What are the early warning signs to tell you when they're coming down with something. How do you treat simple symptoms and self limiting ailments at HOME, and preserve the doctor's surgery for those that really need it? Learn all this and more in this great primer on the ABC's of homeopathy for kids.
His work in famine-stricken Darfur gave him the opportunity to save countless lives through community-based nutrition schemes, where he won international awards for the creation of effective delivery systems for the life-saving Plumpy-Nut nutrition bar.
He has wrestled with dairy and other commercial lobbies, NGO’s, and the might of the WHO to bring sustainable food systems and food sovereignty to impoverished nations who in his own words “ the world has forgotten “
After a career serving and saving communities from starvation, and after setting up his own charity, Valid Nutrition, Dr Steve Collins has retreated to the wilds of west cork to further his research into nutrition, populating the hillside and feeding the local community with organic blueberries.
Join us as we wander around his farm , hear his story and unpack the real root cause underlying global food poverty.
With thanks to our sponsors Clear Light Saunas: when your ready to invest in your health and put a hot box in your garden, let us know and we will get you a discount As always : like and subscribe to make sure you keep getting access to the content we create and help us keep the conversations coming !
Guess how many menstrual care products get dumped in landfills, rivers and oceans every year...no, higher....1 trillion. Yup can you even imagine it.
Emily Ewell set out to change all this when she founded Pantys period underwear, with a mission to support women's menstrual health, and to do it while removing tonnes and tonnes of CO2 from our atmosphere.
If you want to know how to use these revolutionary tools to manage your periods, then tune in, and for men too! Get to know what your partner, sister, mother or friends are having to deal with, and you could even be the one who opens them up to the world of period underwear.
Want to pick up a pair of Pantys? Finn sells Pantys on his online store just go to https://www.thehopsack.ie/product-brands/pantys/
Close your eyes. Imagine a mother. We bet it doesn't contain a sexualised image of a woman. But why not? Our traditional concept of motherhood is one of a selfless nurturing woman, we cleave it apart from the sexual woman who created the child, but why do we do that? Why is sex such a dirty word? Cos sex makes children right?
Brianna Mercado is a woman who stands with amazing grace in the midst of all our confusion, giving these multi-dimensional life purposes a single vessel, coherently operating as a mother, a sexual being, and a woman who is beautifully liberated from the strictures of conventional coupling.
Join us as we explore her life and gain from her reflections and insights on the inalienable rights of women (and men) to explore who they are to themselves and each other. We think her words have meaning for us all, to better understand who we are at our essence, and how simply complete and integrated we can be if we are brave and courageous enough to explore with a true heart what the world of human connection has to offer us.
In a moment where our nation is once again poised to make one leap forward and take two steps back in equality and human rights legislation, we had a very special conversation with a lady whose very DNA is at the core of the issue of children's and parents' rights.
Ranae Von Meding's own journey with fertility clinics and the arcane legislation and policies that surround parenthood for LGBT+ couples have led her to this position as an advocate for the rights and equality of all children. Having had to travel out of the country to conceive a child with her partner via reciprocal IVF, Ranae found herself in the position that many families face - part of a parenting couple, with a child that has only 1 official and legal parent.
Many families across all spectrums face a similar journey with surrogacy, with the mother in these cases not recognised legally as a parent of their own child. Witness the recent coverage of the Assisted Human Reproduction Bill, in which mothers such as host of The Good Glow, Georgie Crawford will see their rights put to the back of the queue and buried for who knows how many more years....
A tiny word, but oh how disallowed it is. For mothers especially, setting boundaries around your time and work and responsibility and duties is more than unsettling, in fact it's so challenging that conversations around a mum's vast remit of expectations are things that usually don't happen thoughout the entirety of a lifetime. A lifetime spent struggling to meet expectations of selfless devotion.
But it's time to lift the lid and seek out these darker places and bring them out to meet the sunshine of real life. Can we start to have the conversations that scratch the surface of society's impossibly perfected image of motherhood, to acknowledge the subtle yet profound value in steering away from self-sacrifice, whilst still observing and cherishing the selfless act of mothering? Of true parenthood?
This was a blissful and revealing conversation with a wise and insightful human being - go follow @our_bravehearts and treat yourself to some comforting discomfort and whole dose of mother-loving reality.
warning this episode contains mild sexual references as part of an educational resource
We are living in a secular state. Or are we...? Sarah Sproule is an occupational therapist with a difference. Her online presence focuses on how to have conversation with our kids about sex as they start to become curious. Without feeling uncomfortable. Without running away.
Her work has been profoundly helpful in giving parents practical tools to help their kids grow up with a safe working knowledge of their biology, of how to manage consent (which starts much earlier than you might imagine, and really protects your children from potential harm), and helps our households to unpack generations' worth of the unspoken issues around sexuality, sexual health and living as respectful, compassionate and sexual beings under one roof as a family.
But our country's national primary schools are still connected to the Catholic church, and their messaging around sex education is QUITE different to what we and Sarah would consider to be healthy, inclusive and progressive in the 21st Century. Listen in and learn how Sarah's approach can help us to prevent an outdated model of sex education from inhibiting the next generation and helping bring conversations about sex out from the dark corners and into the light for all our benefit.
When you see an image of a mother breastfeeding her toddler, what does it make you feel? In this podcast we are discussing the realities of extended ( or more accurately 'Natural Term' ) breastfeeding in the western world.
Given UNICEF's statistics that 77-91% of women in countries such as Bangladesh, Nepal, Rwanda and Malawi are breastfeeding over 20 months, you could be forgiven for thinking that we didn't have a job to do to encourage mums to take up breastfeeding. But it seems that countries with higher incomes and education such as our own ( Ireland ) - where only 13% of mothers continue breastfeeding to 6 months and beyond - have a crisis on their hands.
Maria O'Sullivan is just one of a growing population of mums who have taken breastfeeding through to its natural term; allowing their children to wean when they are ready and therefore giving their babies a wealth of emotional and nutritional advantages, as well as incurring many health benefits themselves such as lower risks of breast cancer.
According to the WHO, even a modest increase in breastfeeding could prevent up to 10% of deaths in children under 5, given this statistic, it seems imperative that we band together to try to improve not only education but more importantly support for breastfeeding mums across the globe. Tune in to hear Marias story; as a single mum who has practiced extended breastfeeding with all three of her kids and gone on to train as a lactation consultant, providing valuable help to countless mums over the years she is uniquely placed to discuss this challenging topic.
Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount
Where Has Yoga Gone Wrong And Are We Dead From The Neck Down?
Kind of a prickly set of questions but we found the BEST lady to try to paddle our way towards an answer.
Somatic movement is a lost language in most of our endeavours. Whether mindlessly bingeing another Nextflix series, or deadlifting our PB, the usual result of human experience is ill health.
Tanya Fitzpatrick as a yoga teacher and practitioner stands like a firebrand in opposition to this slide into malaise. We discuss and consider what got us to this point in unembodied movement and living, and start to ask the question...Can a better body mind relationship be the secret to a better, longer, less sick life?
Are you a mother already? Or a mama to be? We know the struggle is real. Mums all too often get stuck in that "keep calm and carry on" mindset, burying their own needs in the daily struggle to keep everyone else happy and catered for around them.
This isn't the sign of a connected, healthy and compassionate society. We don't think anyone in their right mind wants this to persist. So how can we seek to change it? And when it gets right down to the wire - how to be a warrior mother and be the author of your experience when you're alone and vulnerable in the maternity ward?
When transitioning through birth, how can mums find a voice and address these things - and how can we foster our nation of mums and show them that we believe in their needs and want to support them. Because as we all know - a society full of happy and healthy mums is most definitely going to make the world a better place.
Nobody can tell Denis Healy he doesn't do enough for our planet. From planting literally thousands of trees and flowers every season around his organic farm in west Wicklow to preserving and introducing new wetlands and watercourses, Denis' farm is a flourishing empire in celebration of the bounty of nature. To many of those out there in our capitalist society, Denis may just seem plain crazy, recklessly planting and ploughing what profits come from a small market garden business back into the land. His instincts are so strong for his craft of growing and tending plants, both edible and not, that his actions are like a man possessed, possessed by the spirit of abundant nature, and committed tooth and nail to leaving this earth, at least the part of it he can influence, in a better state than when he started on it. He's a beautiful man, and his affection for his family and his burning passion for life in all forms is infectious. We want a bit of what he's having....
This podcast contains conversations around infant loss. Please be careful of who's listening
Let us tell you a story about bravery. A story of grief. Of loss. And one of true courage. This is also a story of finding joy in what can seem like dark and heavy times A story of a life that although cut short in the cruelest of ways, still inhabits the world and plays a role the family they were just getting ready to join.
Rachael Fionda is truly a brave mother. Having suffered the loss of her baby boy, Wolfhart, just months earlier, she felt compelled to share her story with us on Wandering Into Wellness - which we recognise as a very special gift. Her story is powerful, and traumatic, but also uplifting, and we hope, empowering for the many mothers who may have walked a similar path.
But for all of us, opening ourselves up to the worlds of grief, death, and loss is useful to develop our language around these topics and to come closer to understanding the emotions involved. To be able to connect with greater vulnerability in a moment that we will face many times throughout the journey of our lives.
Our deepest thanks go to Rachael for talking to us about her experience. Rachael has since welcomed another baby to the world. Her little girl, Cordelia was born on the 23rd of March, and we are thrilled for her and her family.
Rachael mentions the charity below who provide memory boxes to parents going through baby loss. https://feileacain.ie/remembering/feileacain-memory-box
Another resource for parents who resonate with Rachael's story is the Other Side of The Door Journal - a journal which aims to support women & men who have experienced miscarriage and baby loss. Find out more about it here https://www.gofundme.com/f/the-other-side-of-the-door-journal
No time in life requires more support than early motherhood - for child and parent alike, the journey starts out with huge pressures on both nervous systems as life throws more and more on a pair that just need to take rest and seek connection.
Through her own trauma, losing a child soon after birth, Sara came to EFT and with the help of this powerful tool she processed and released the grief and cured herself from the PTSD that engulfed her. She went on to train professionally and now educates mums and others online to free themselves from their own trauma.
Her new journal, "The Other Side Of The Door", is an effort to put a powerful tool into the hands of parents who suffer the loss of an infant, to help them navigate and come to terms with the devastating loss of a child. The Other Side Of The Door Journal is set for release within a few weeks, so we felt now was a good time to release this powerful conversation.
Did you know: At the 1 minute mark post partum, midwives make a judgement of a newborn's state of health with a scoring mechanism known as the APGAR test? Well. This is not that test. We scrambled around looking for a birthing expert to consult on our podcast.
But silly us - one was there staring us in the face - Lydia's own midwife Ali Murphy came on our podcast to talk all things birth in the way birthing is today, what's good about it, and what needs to change early last year.
This time she's back - with a set of rapid fire quiz questions sent in from you listeners and viewers - the burning questions you have about birth - from recommendations for VBAC preparation, to iron deficiency during pregnancy.
Whether you're a new or expecting mum, an experienced momma, or just a curious head like Finn, you'll learn lots from this birthing quick fire quiz.
Essential oils are harmless. FALSE. Essential oils are powerful plant extracts. TRUTH
In this brief but comprehensive walkthrough, Eliane, our resident aromatherapy expert, takes you through what oils are safe for use with kids, and how to use them.
From soothing our stressed out young folk, to preventing winter ailments, you'll want to have a pen at the ready as Eliane brings you through the critical recipes to build into your routine, and the list of essential oils to use safely when dealing with children.
Our new slot pitches our guests to consider and confront some unusual aspects of their or their partner's birth process.
First up - Ed Stafford - Adventurer, survival expert and all round wilderness guy.
Catch our full length deep dive with Ed Stafford on YouTube or wherever you get your podcasts🚀💯
@yogawithlydia @thehopsack @edstafford
You can imagine Ed might have been talking about himself at one time when he says, "I find tough guys quite comical". From a conventional rugby playing, beer drinking, macho-man-adventurer kind of background, Ed Stafford has come a long way.
Through his treks up the Amazon and most crucially his solitary time whilst making the TV show "Naked & Marooned", he got to spend a lot of time disassembling and reconstructing his identity.
A year or so after filming, Ed suffered a complete mental breakdown, something he discusses quite candidly in his writing. We chatted through the struggles of isolation with Ed, and his tools to bring mental fortitude even in the toughest of times. He makes it seem so simple. So, um, perhaps it is...?
Thanks to Nuzest Nutrition (Ed is an Ambassador for the lovely nutrition brand, as are we) for hooking us up for this delicious chat. Grab a cuppa and cosy up for this one, and thank Ed who's gone there so you don't have to....even though you probably should!
Laura Kehoe believes in innate human soundness. But she also see the systems we've created that allow psychopaths to reign, and that reward behaviours of domination and control.
In this revealing conversation you'll start to see how simple the switch is. How much we have to have faith in human kindness. But how having that faith isn't enough now. That it's decisive action that needs to be taken. And yes that means personal change. But now more than ever it means shouting from the rooftops to our political representatives. That THEY need to enact change. That it must be RADICAL. And that we will support them throughout.
Go and find more out about Laura and follow her @laurajkehoe on Twitter and get chatting to her - also log onto 400trees.org - where you can be a REAL changemaker - Laura set this program up when she realised that if each person alive today planted 400 trees, the world would be back to where it was before "we invented the axe". Time to get active people.
Eliane is the ACTUAL aromatherapy expert we've been waiting for. Practicing for over 30 years now - she was talking essential oils before the berlin wall came down. So when you hear her recommendations - this is not a half assed influencer with a 2 day weekend course in the topic. This lady has written more than 10 books on essential oils and their various applications - from immunity to female hormonal health. She now devotes her time to teaching the teachers - lecturing in the chemistry of aromas. We wanted to bend her ear on the very hip and happening topic of immune system wellbeing - how to assist it, how to top it up, and what to do when the world and this lockdown winter gives you the full ocean of the blues.
Maya Duncan is an old soul in a new way. By the tender age of 19, she has already been down a long path with health. Having come through some serious struggles with eating disorders in her early teens, through a supportive family environment and many hours spent in self analysis during therapy she has developed a toolkit and a mature attitude to her food habits that hasn't involved leaving her love of food behind.
Growing up in Hong Kong, and with a food writer for a mum, her early life saw her in a good relationship to food, but when uprooted to come to live back in Ireland, Maya suffered the all too common schoolyard bullying that was intensified due to her 'alien' origin and her strict routine as a dancer, and this allowed her diet to spiral and take an unhealthy turn. We discuss the environment for teenagers now and the landscape of challenges that they face, along with Maya's fiercely determined path to recovery. Her story is truly uplifting and her words will hopefully provide some support to those going through their own struggles to stay in right relationship with food.
From her own journey in birth, Layla experienced the support given by a post partum doula, almost without even knowing it was happening. After leaving the German maternity system where this care is offered to mothers as a standard practice, and coming home to Ireland to have her third baby, she felt the other side of neonatal care with a degree of shock, recognising the trauma that can be experienced in the birth process and the profound change that was occurring to her as a mother, even at her third birth, and how this aspect of maternity care simply wasn't on offer here. And so with her grounding as a TCM practitioner, Layla has embraced the void and now offers the care that she noticed in its absence during her birth experience.
Join us as we talk all things birth, and open up the conversation to this vital, yet unrecognised phase of maternal care - the Fourth Trimester.
How much do we really look after our eyes? No not the cosmetic alterations, not the billion dollar industries that put our eyes front and centre in the world of aesthetic beauty. We mean the ACTUAL eyes. The fine muscles in and around the eyes rarely get the attention they need. Taking in billions of images every second and coping with light and shade, a constellation of colour imagery AND trying to read the expressions of the humans we come into contact with - our eyes are put to the test daily, and with little reward. They're even working when we sleep! So take this 25 minutes to put the focus back on your eye health, toning the structures with simple eye yoga movements and a nutritional and herbal protocols that will preserve your vision AND help you get a little eye lift for those too tired peepers. Enjoy!
"I’ve very little advice for you. Be yourself, everyone else is taken!" - goes one of the lines from his open (and very candid) letter to his younger self. And that's exactly how he is, WHO he is, and honestly the energy from him is magnetic.
Seeing Jamie in this new role, generates a real sense of pride, not just in his personal evolution and transformation - it's a validation for the resilience and and potential in the human spirit. Having witnessed his early exit from International Rugby, it was like seeing one of the sons of Ireland, flame extinguished, and dreams dashed on the rocks. But no longer. Jamie is more than the captain and strategist that we know from the rugby pitch, his professional and personal life have blossomed since his sporting career ended, and we got a chance to touch on these less public sides to Jamie's character.
This is a fun one - Finn was looking forward to having the chats with Jamie for about the past two years...and he didn't disappoint!! Stay tuned for the quickfire questions at the end for a giggle!
In our first podcast back post lockdown from Covid 19 we got to speak ( whilst socially distancing so allow us any sound issues please) to the women’s health whizz that is Elaine Barry.
Elaine is one of the physio day the Milltown Health Clinic here in Ireland and specialises in an up and coming area of women’s health: internal pelvic floor work. When lydia was pregnant she went to try out this type of physio and found it an invaluable tool in understanding how to teach her body to relax and open in preparation for the birthing process and has been singing its praises to her pregnant clients ever since.
Elaine explains to us the myriad functions of the pelvic floor and why it is so vital to have not only an understanding of but also a connection to this vital area of our bodies. We look at the fears many of us hold around working with this area and the worries women have about the trauma it can receive during birth and the subsequent lack of function in the postpartum period.
Elaine is so warm and relatable and clearly really cares about the women she works with and we are just so happy to be able to demystify what goes on during a pelvic floor physio session so that more and more people will avail of this amazing service.
Grab a cup of tea , Listen in and spread the word please: let’s start a pelvic floor empowerment revolution 🙏
If you want to know more please contact Elaine @elainebarryphysio Or call the team at Milltown Physiotherapy Clinic who we are very grateful to for loaning us their lovely space to record in .
On a short trip across to us from her new homeland in New Zealand, Aisling Jackson (Browne - heehee!) stopped in to chat with us regarding all things birth.
Aisling's transition to hosting women's circles seems as natural to her as breathing is to most of us. With what seems like a ready made ability to play this role of creating space and hosting women in this time of vulnerability, growth and transformation. Helping women to face up to the shift in their identity, to owning and honouring their new reality, and inhabiting motherhood in a truly powerful and graceful way.
We really enjoyed this casual chat where we dove into the birth experience from so many angles. Aisling's attitudes highlight a really progressive approach to the practice of mindful motherhood, and it was really exciting to engage with a woman like her who is so open to sharing her own experience and really walks the walk in her own mothering experience.
Challenging questions prompt tricky true feelings, and in the spirit of Wandering, we don't seek to disguise these, instead delving into those feelings, that discomfort that comes, and work through the awkward moments. FYI this video was recorded pre-COVID, summer 2019 :)
Lydia and Finn love games. Lydia and Finn like to ask each other tricky questions which make them think outside the box and consider possibilities beyond their horizons. Lydia and Finn both thought they would publicise one of their regular Q&A sessions and let you guys in on their weird likes and dislikes.
Try your own 20 questions at home and get to know each other better!
Enjoy!! x
In this particularly pertinent podcast we chat to @midwifeali one of Lydia’s homebirth midwives all about the beauty of giving birth in the comfort of your own home.
At the moment more and more women are choosing to birth from home rather than going into the hospitals and we thought it was important to separate the facts from the fiction.
We ask Ali ( a fully certified home birth midwife who worked in the Irish hospital system for years and birthed 4 babies herself ) what are the benefits of having your baby at home? Are the risks higher than in a hospital setting? Who is it suitable for? Why would someone choose this sometimes frowned upon option ? And much more besides...
Ali more than anything wants to get her message out there: that this a safe and viable option for so many mums and that it isn’t simply, as it is often touted in the media, the renegade choice of a bunch of wayward hippies, but in fact an age old tradition that is currently supported by the HSE.
Tune in to hear our chat and make your own mind up. If you have any questions for Ali please send them on and we will be doing an entire series on pregnancy, birth and beyond just as soon as we are able.
No kidding, as a self confessed nerd but also musician, DJ and producer, Rasmus has taken his laptop as a musical tool to new sonic places.
We met him at Meadows In The Mountains in 2018 - so this is one from the archives that we almost forgot!! Ras' fascination with flow state and the connection between music and mood and how resonant frequencies influence and alter parts of our physiology has influenced his own path towards the synthesis of complete soundscapes - "musical journeys" as he calls them.
We chatted a lot about how the the exposure to unexpected musical experiences, progressions and patterns to shock us out of our daily habits and routines and expand our horizons internally and externally and bring a greater potential for connection and community.
You can find more out about him at rassta.dk - and go experience one of his immersive soundscape journeys. Take it from us - he's a special talent - even worth the trip to Denmark!!
Also - shout out to Nicolas "Sharpshooter" Dalby!
Keeping our actions relevant and making sure not to alienate the public through climate protests is a tricky business. Any protest can lose the mass support without careful planning, and maximising exposure without seeking to disrupt the lives of the those that will ultimately be the first to bear the cost of the climate change that threatens our planet is a high priority for the organisers at Extinction Rebellion. Manuel Salazar took us through the intricate planning of these actions and gave us a real insight into the dedication of the XR movement - to achieving change, and building public energy in order to make this into a mass movement, which it ultimately has to be, in order to achieve governmental and legislative change on a broad scale and within a critical time scale.
Suzy Kell
A minimalist Christmas
As all over the world folk sit pondering the aftermath of the Christmas chaos : we got to chatting with Susie kell the gentle declutterer about how we could wave a marie Kondo style magic wand over next years Christmas.
We discuss the idea of decluttering Christmas traditions and obligations, zero waste Christmas wrapping, how to put up decorations without all the plastic and foil wrecking your head ( and the planet) and how to approach gift giving without buying more ‘stuff’ .
Suzy will be doing some decluttering workshops in the Hopsack in the new year so keep your eyes peeled. You can book in here If you want to see more of what Susie says follow her @gentledecluttering
In what is fast becoming a wandering Christmas tradition this years guide to ethical gift giving took place at gifted in the RDS.
This year more than ever there is a growing consensus that we need to simplify, slow down and be selective in our consumerism. The choices we make when purchasing allow us to vote with our wallet as it were and we are all about buying local, sustainable and organic where possible.
We have chosen our top three festive favourites from the craft fair all handmade with love by Irish artisan craft makers. So if you are still looking for that perfect purchase have a listen to our mini podcasts for some inspiration.
First up NATURE CYCLES 🪐
Emily is just a bright ray of light leading the way to making real and sustainable change. She is a perfect example of how to rage against the machine of consumerism by going more softly, by doing less, by returning to old wisdom.
Here we met Emily @giftedrds where she was selling her beautiful handmade Native Circles. These are a set of simple illustrations that create space for nature connection and self reflection in our living space. Native Circles are now available as Limited Edition prints on paper and as prints mounted onto birchwood with a specialy designed stand that can be placed on a table or hung on the wall. They are all consciously crafted in dublin and a native tree is planted for each set purchased . Emily has kindly offered a discount code for all the wandering community add the word “ Wander” when purchasing! You can find Emily’s works at www.emilyrobynarcher.com or @nativecirclesart
Next up ELEMENTS OF ACTION
Ed and Esther Bring out the best in each other. Together they form @elementsofaction , an art and design studio that takes all sorts of interesting commissions, breathing life into dead metal, And designing site specific pieces that enhance living and working environments in surprising and infectiously captivating ways. These guys are SO on it. We had a quick chat with them about their most recent project- designing and forming minimalist Christmas Wreaths. If your listening as this goes live your in luck as Elements of action are having a pop up Christmas curation this weekend in their home at ... so head on down to pick up some treasures.
Last but not least WATERS AND WILD
This is a one woman skincare and lifestyle brand: 100% certified organic, made using natures pallet as inspiration. Made in the wilds of west cork this Irish perfume company waters was born from a passion for all things natural and from the earth. Using only the finest natural ingredients they create an unusual range of scents and serums that are inspired by the pristine nature and beauty of their location on the Irish Atlantic coast.
To buy go to www.watersandwild.com
Extinction Rebellion's Eoin Campbell is a thinking man's...um...thinking man. He's the role model for what we all actually need to be doing right now. He's pretty quiet about it, not evangelical at all, which makes his position even more persuasive.
From buying chickens to see if his family has the guts to kill their own food, to stopping flights point blank and instigating a family feud about how much this would limit their summer holiday destinations. These maybe seem like first world concerns, but are any of the rest of us even concerning ourselves with them???
From Heliotherapy and sun gazing, to vipasana and forest bathing, Dasha has dived deep into the world of health.
Just one year on from the start of her journey into serious health exploration, prompted by suffering her 6th concussion, Dasha has become a serious biohacker. And it's no surprise either, as her history studying neurology and and managment science shows this lady's ability to hack into and apply the science.
The really powerful part of Dasha's story is in her capacity and willingness to change, and in her commitment to find joy in her new lifestyle approach. There's no doubting that she had challenge, but what Dasha's transformation shows is that when life throws us hurdles, and insists we live within new limitations, those limitations don't have to behave as restrictive boundaries, rather we can find new routes to raise our vibrations, increase our vitality and find access to our personal evolution.
Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide!
Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount
Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!
It's amazing how living close to people doesn't make for closer communities. Counter intuitively, it seems that urban living is more isolating than ever. So why does this happen and how do we fix it? We found an expert who's working to do just that!!
Lorraine D'Arcy has a PhD in the Built Environment, Social Cohesion, Urban Form...basically she's an expert in how best to plan our city spaces to maximise human-ness, to enhance integration and make healthy urban communities.
We chat through how the design for cities, parks and playgrounds is evolving to allow communities to explore their boundaries, to understand risk, make their own decisions around the use of public spaces. With a less restrictive approach to planning, humans large and small have the opportunity to assess their environment and approach it with more creativity.
We chat through the controversial Bus Connects program, the design of which Lorraine has been heavily involved in, which is rolling out throughout Dublin City over the coming years, which is designed to enhance community connectivity, facilitating access for the many thousands of commuters in their daily routine as work lives and travel habits shift from our traditional suburb to city centre, into more granular and individualised patterns.
In his own words Jonathan Cairns ‘ was 46, fat, fed up and frustrated.’ when the moment came that he decided to change his life around.
In his new book “ The Plant Based Runner “ Jonathan documents his journey from an ‘unfit slug, to an ultra-marathon runner’, he wrote the book that he was searching for when he began his journey , but couldn’t find.
In our live podcast with Jonathan we discuss his motivations for getting up off the couch and how he managed to reach his goals by simply putting one foot in front of another.
Jonathans story is inspiring not just because of the magnitude of change he has brought into his life but also because it is so relatable. This was not a man who had always loved running, it was a man who was deeply unhappy and needed to find a way to drag himself out of the mud by finding a type of exercise that brooked no excuses like fancy gym memberships, equipment or even having to drive to a class; all he needed are was his own two feet and some will power.
What we love about Jonathan is that he is completely honest about the moments of hardship when he wanted to give up, about the challenges he faced, and about the work it takes to look at yourself in the mirror and boldly step forward into those changes.
His book and his message are clear; anyone no matter their age, fitness level or lifestyle can change their life.
If you enjoy this podcast do support Jonathan by buying his book from local book stores, amazon or kindle.
In the first of our mini podcasts live from the Irish extinction Rebellion week camp, we chat to dr Ciaran O’Carroll about the XR mission. He calls for immediate action by us the people, to come out of our houses and support protests, join the XR meetings, and petition the government to ban the burning of fossil fuels. He makes it clear that people are dying from climate change NOW and this isn’t a problem that lies in the hands of others but rather sits on our very own doorstep. He urges that we need to acknowledge this fact and start to make changes on a personal level, as well as a government level with immediate effect.
Ciaran argues that climate delayers are just as bad as climate deniers at this stage, because they both end us up in the same place; whilst efforts are undoubtedly being taken across the world in order to make steps in the right direction, it is all too little and all too slow. He points out that despite the fact that we declared a Climate Emergency over a year ago, in the latest budget that came out in Ireland, the government gave only 9 million to support cycling but 16 million was given to greyhound racing, which shows where their priorities lie, and that the sense of urgency with which the XR movement feel we need to be acting hasn’t been taken on.
With the pressure mounting on the carnivores to consider their meat consumption, it’s rare to find a balanced voice who can actually pick apart the delicate nuanced science behind the noise.
Dr Robert Verkerk is just such a man however. With a re-focus on eco-agricultural methods, Rob believes, and convincingly so, that we are better off with some degree of animal agriculture, both for human health and the health of our planet. Predictably, he urges a reduction in meat consumption, but if large tracts of the population turn vegan he says - they must become “wise vegans” with a view to ensuring that certain micronutrients are focused on in supplement form in order to maintain and optimise health. He breaks some of these key nutrients down so that those of us keen to make our lives more plant-based, can do so with confidence.
Given our previous conversations with Mantak Chia and Shubamrita on the subject of spirituality, we were beyond giddy to have some precious moments to accept learnings from Shaman Durek, a shaman with his roots in west African culture and tracing from a long line of medicine men and spiritual healers.
We were really intrigued to get behind the public persona, to access some of the more private musings of the man, and to delve into the formative years of this powerfully healing human being.
It was exciting to feel the enabling simplicity of his message, to hear stories of the impacts his insights have had on his friends both famous and not so, and to simply experience the presence of a man standing so naturally in his power.
This one is lit, folks, and no mistake!
Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide!
Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount
Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!
For over 2 decades Patrick Holford has been at the forefront of the natural health industry. Having first gained attention in the media for his role in disseminating concepts around Glycemic Index and Glycemic Load, which changed the entire lens through which we viewed food consumption and helped thousands to gain control of their blood sugars, energy and weight management.
These days he's moving the nutritional debate in a new direction. The Ketogenic diet has officially gone viral in the past couple of years and Patrick Holford is fully onboard. Here as he explains the fundamental concepts behind ketosis and why we all need to take a fresh look at the food - and especially the fats - on our plates.
Thanks as always to our wonderful sponsor folk -
Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide!
Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount
Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!
Want to hear the origin story of Meadows In The Mountains? From the horse's mouth? Tune in and find out why Meadows is THE festival for right now.
With a courageous, even fearless approach, for 9 years now Ben and his team have managed to draw significant and growing numbers of folk from various nationalities to a green field site high in the Rhodope mountains in rural Bulgaria - ostensibly they're there to party,
But a deep vein of social activism runs through every facet of this festival - it's a living breathing organ for social change. This is immediately clear when you hear the passion with which Ben addresses every element of his baby.
And what a baby! Meadows In The Mountains has the heart that might just allow the hedonistic festival vibe to actually preach to and convert masses of young folk in their western affluent audience to become agents in their own communities, to preserve and grown the commitment that Ben and Meadows In the Mountains show to making a better world, and possibly...juuuuust possibly, save this planet and our global community from the brink of extinction.
Thanks as always to our wonderful sponsor folk -
Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide!
Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount
Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!
On this weeks podcast we are chatting to @theskinnerd Ireland’s very own skin guru and female entrepreneur extraordinaire.
Jennifer Is the founder and CEO of award winning business The Skin Nerd, she has thousands of avid fans across Ireland who follow her skin care tips and tricks and this year her much awaited book on all things skin, went straight to the top of the Irish non fiction best seller lists and has been nominated for an Irish book award!
When we were researching and preparing for this podcast, all we kept hearing from endless sources who had worked with Jennifer was “ what a lovely person “ she is: everyone raves about her warm and bubbly personality and they weren’t wrong. We met Jennifer at Wellfest this year where we sat in the sun in the gardens of the modern art museum and chatted about what it is like to carve a career for yourself as a young single mum.
We discussed how she managed to ride life’s unexpected twists and turns and still raise a brilliant human and manage a booming business. One thing that Jennifer is candid about is that it wasn’t always smooth sailing, there were mistakes along the way and many moments where she wasn’t sure how to make it work, but in true Jennifer fashion she picked herself up, kept on going , took support when it was offered, gathered a wonder team around her and now is standing proud as the woman who is helping thousands of people finally feel good in their own skin.
To find out more about the skin nerds services go to : https://www.theskinnerd.com/ Or you can buy her book “ The Skin Nerd” in book stores now.
Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide!
Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount
Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!
Maeve Madden is lady transformed. From being a dancer with a serious eating disorder, to the strong and vibrant version of herself as she is today, Maeve has come a long way in terms of her public and private persona. Having quietly coped with digestive distress for a long time, Maeve finally decided to change how the world saw her. By posting photos of her bloated belly in the throws of a bout of IBS, Maeve let the world into her private life in a way that most wouldn’t dare. It led her down a new path towards an awareness of nutrition, and gave her tools that help her cope and now allow her to educate her online audience to support them with their own struggles.
On our second visit to this ridiculously progressive, earth-centred festival in the Rhodope, we were lucky enough to host our very own workshop, set around the theme of finding the juicy meeting point between our yang and yin selves. How recognition of these sides of our character, in our physiology, and as reflected in nature all around us, can help us come to a deeper understanding of both our inside and outside worlds.
We really went on a journey with our incredibly receptive audience, gazing out at the ridiculous beauty that is the Bulgarian high mountain landscape, we hope you enjoy this one!
If this theme or our work in general seems like something you'd be interested in exploring further in your business or in a personal capacity, please come and let us know and we can set up something tailored to your requirements!
Thanks as always to our wonderful sponsor folk -
Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide!
Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! https:/./bit.ly/2DezWMu
Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to recording and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!
rebellious in nature in fact in person he comes across so naturally that when you're chatting to him you'd be forgiven for thinking he's just following the crowd. That couldn't be further from the truth.
He's a barefoot running coach too, a brand ambassador for Vivo Barefoot, and a fascinating man all round - check out his feed on Instagram @thenaturallifestylist to keep in touch with where his life takes him.
Stay tuned right till the end, where he tells the most amazing story about constellation therapy...it's worth the wait.
Also apologies for the sound on this one guys We're trying to get a better sound recording situation solved - but as it's outdoors, we will always have the elements there to challenge our technology...
We first met kitty in the Mesa healing tent at Meadows in the Mountains festival where she was a shining light of positivity and energy amidst the festival mayhem all around us. Kitty is a woman of many talents: having trained in various styles of yoga and meditation, Ayurvedic healing, zen Thai massage and movement and organic healing. She also has the voice of an angel and has composed and sung her own yoga music available on her website : Www.Kittybillings.com We ended up sheltering from a lightning storm at the time our podcast was due to be shot outdoors and so the result is this slightly adhoc joint Ayurvedic consultation perched by a window in a bell tent looking out at the Bulgarian mountains with literally hundreds of other people strewn around us! Join us on our wander into Ayurvedic principles, discover probably way too much information about Lydia and Finn’s personal health foibles and hear about our grand plans for personalized nut butters based on your Dosha!
West Cork is a funny spot...full of alternative thinkers and creative energies. It’s a rare thing when these qualities come together and have the space to breathe - such is the case within a store in Bantry called Organico.
Hannah and Rachel Dare are the actual trailblazers, like no kidding - they’ve been so far ahead of the curve in curating a creative and loving, buzzy and thriving food store that is in fact the hub of their community.
We got to chat to them about how to maintain creativity and a sense of play whilst managing the rigours of a family business, how they’ve learnt to put their happiness first to the betterment of their business, and we got all nerdy about their zero waste vision - what they’re currently doing to support this initiative and their action plan for a bright future.
Check them out at www.organico.ie and @organicobantry on social channels
Mixed Martial Arts brings up some strong emotions - some of us are addicted to the thrill of it, whilst for others it prompts revulsion and derision - what is the purpose of this overtly violent sport? Is there a positive role for MMA in modern society?
We had the lucky opportunity to speak with Coach John Kavanagh, one of the world's leading proponents of the MMA discipline, and head of SBG Ireland, (home to some of Ireland's top MMA athletes, including such figures as The Notorious Conor McGregor) on his approach to the sport, the evolution of his career both as an athlete and a coach, and how he sees MMA and Brazilian Jiu Jitsu training as a beneficial endeavour...maybe even for everyone..!!
In this episode we dive deep into the world, words and wisdom of Dublin based Yoga teacher, active birth coach and all round women’s empowerment guru Lou Horgan.
Pretty much anyone who has ever been pregnant in Dublin and looking to attend a pregnancy yoga class has heard of Lou or been pointed in her direction. Her classes are famous for making a long lasting impact not just physically but also mentally: coaching women in how to access their own inner power so that they can face their birthing time with confidence and trust in their bodies.
Lydia and Lou both trained together in “Womb yoga therapy for all stages of womb life” with the world wide respected women’s yoga teacher Una Dinsmore Tuli a number of years ago and in this chat we discuss the importance that work has had not just for them in learning to respect their own hormonal cycles but also for the women they teach.
To say that Lou embodies her work in the way she lives her daily life is perhaps an understatement; she is a truly authentic voice in an industry that is so often these days distracted by the glittery hype of the Insta-yogi generation.
Hosting classes,workshops and teacher trainings from the Shala in her back garden: Lou helps countless women to step into their power, connect to their inner wisdom and re-member the ancient lineage of female yogis and wisdom keepers that they are connected to.
Lou’s recommended reading list: ‘Women’s bodies Women’s wisdom’ by Dr Christiane Northrup,
‘Alchemy of Womanhood’ by Dolores Rice
‘Yoni shanti ‘ by Uma Dinsmore Tuli
To find out more about Lou’s work visit her website : https://www.louyoga.com/
We met Diana McCauley in the midst of all the wild going's on at Meadows In The Mountains, where a woman so grounded in homesteading, in genuine earthy wisdom that she should have seemed out of place. Except she didn't.
Just like the festival, Diana has carved her life out of the dirt through the dint of her own wit and wisdom, seeking out the necessary practical support from the world around her, from nature, and from using what seems to be her exceptionally tuned intuition as her guide.
We chat about her experience with herbs, the origin of her interest in natural parenting methods and her thoughts on the evolution of the world's attitude to managing their health.
Our conversation with her was wanderly as expected, and Diana takes it at her own pace, leaving time for reflection during our chat, allowing her thoughts to develop and take shape. She's clearly a woman who fully embraces her inner world, and it was lovely at the end of the podcast when she told us how much she enjoyed it and how surprised she was that she had so much to say!!
Some people in life are just born to do a certain thing, and so it is with Bill O'Dea, who after a career in IT, has finally begun to fulfill what must be his mission on earth: to talk about, hunt for, cook, eat and study the magical mushroom kingdom.
What you expect when you meet Bill is an earthy character, he's only just shy of wearing the mushroom hat of Paul Stamets, you can tell at a glance that he eats, sleeps and breathes his craft.
But what you don't expect is his erudite, passionate and delicate insight on the function of mushrooms in the macrocosm we all inhabit. When Bill gets his thousand yard stare, you can expect to come out the other side with a deepened understanding of why this magical kingdom means so much to him, and how they truly may be the architect of our destiny...listen with all your ears fully open - cos the mushrooms are too!
You can get hold of Bill on https://mushroomstuff.com/ or @mushroomstuff on twitter and facebook
In this episode we were lucky to be joined by trained experts in the field of sexuality, so we could intellectually pick apart this topic without descending into emotional abstracts. And while everyone brought their own particular and disparate life experience to the table, this chat was ultimately guided by the desire to seek re-unification of the sexes in whatever shape that might take.
It was so interesting how quickly we got to talking about sex itself in all its delightfully messy glory. The exploration of consent and how sexual interactions can bring up and expose the dualistic nature of our feminine and masculine qualities with a very immediate and confronting quality, took up a large part of our conversation around patriarchy. Which really goes to show a lot of what this is all about.
We chatted through the education of kids around sex, the historical emergence of patriarchy in the west and the east and the contrasting approaches and understanding of sexuality between those two vastly different societies, also we looked at sexuality in the workplace and embracing diversity and how we can evolve our attitudes to emergent sexual identities.
We were lucky to be joined around our table by...
Caroline West - who holds a phD in Pornography and Feminism @carolinewest_ie on Twitter
Maire Ni G - a Daoist instructor who hosts workshops around feminine sexual energy practices @universalhealingtao on Insta
Aoife Martin - a trans woman and activist for trans rights @aoifemartn on Twitter
Shubhangi Karmakar - a medical student and campaigner for diversity @suitsedit on Insta
Finbar McHugh is an artist. In the broadest sense and in the acutely focused 'paint on paper' sense too. We expected some mild chitchat about how he paints what his thoughts look like while he's meditating. So it was always going to be interesting. But then....OMG...the wisdom just started pouring out of this man's mouth and...we could have stayed the night. Honestly.
We get into the nitty gritty of raising kids without judgement, of finding the right spiritual guide for you (through finding many of the wrong ones first), and on to some very very personal learnings for young Lydia Sasse. Stay tuned folks, you won't want to miss this.
Finbar is reachable through his lovely website https://www.finbarmchugh.com
And also his social media channels - @finbar247
Jingle those bells! This one is our showcase for all of Ireland's greatest makers, food producers, craftsmen and women.
Choosing who to chat to at the Dublin Christmas Flea was like picking a favourite child..but we didn't have time to talk to every single one of the more than 200 amazing small Irish businesses present to show their wares, and demonstrate the passion, creativity and sheer brilliance of grass roots businesses in Ireland.
We spoke to Pin of Village Markets, who facilitates women within a specific tribe in Kenya who are specialist basket weavers in their community, using unique dyes and techniques to produce stunning, individual pieces, that Pin buys from them and ships around the world, helping to preserve this long held skill, and enhance the sense of value within the community so that they can retain resilience in a global economy.
Then we had a chat with Jasper of White Mausu, one of the most exciting food brands to emerge from Ireland in the past few years. Their Peanut Rayu is quite literally the ultimate food addiction, and we're both quite serious addicts at this stage - listen to us as we wax lyrical about its mulitiplicity of uses, and then we get a quick insight to what Rayu actually means and the synthesis of the ideas that brought about what is quite quickly becoming a food revolution.
Next up we spoke to the guys from Ballyshane, who produce a beautiful range of wooden chopping boards and bowls from sustainably sourced beech trees, that are either dead or dying, and with the care and art that comes with a true passion for their craft, and a desire to highlight the individuality of each piece. Having picked up his father's passion for lathe work after he had passed away, Will has gone on to become a master craftsman in his own right, and has a real understanding of what it is to preserve woodcraft in this way.
Last on our list was a new clothing company called Grown - whilst we didn't get to have an actual chat with lovely founders, we did have a great time talking about their gorgeous range of organic cotton clothing, with its aquatic prints and delicate colour ways. We also had a general chat about our own thoughts around ethical fashion, and why we treat it as a fundamental focus in our own lives.
In the second part of our podcast series on Patriarchy we met with Kevin Callan Acupuncturist and Naturopath and one of Lydia's great friends.
As a member of the queer community who grew up in rural Ireland Kevin has a deep insight into the effects of patriarchy on men in regional communities in particular. Having spent a large part of his teens being labelled a ‘freak’ ( because he has style) and a ‘sissy’, he had reason to spend a significant amount of time wondering why traits that were seen to be ‘female’ were necessarily viewed as ‘less than’.
We discuss the powerful effects of traditional Male archetypes on the way that boys are taught to behave, think and feel. We discuss how fear manifests in the men that he sees on a daily basis in his clinic both at an emotional and physiological level and how as a society we have a lack of awareness around the reality of this and a lack of tools to deal with it because small town values have taught us that ‘real men don't cry’.
Join us as we dive deeper into the discussion around the term ‘toxic masculinity’ and ponder the possible solutions to the wounds we carry as both men and women from having grown up in society governed by Patriarchy.
If you want to find out more about Kevin or visit his clinic go to his website www.callanacupuncture.ie
Sceal is an epic loaf story. A tale of two people (Shane and Charlotte) brought together through their shared passion for flavour, whose relationship spiralled and intertwined just as organically as their journey into food.
In our chat, we delve into the synthesis of their conjoined careers at top bakeries in San Francisco, and touch on the quirks of sourdough culture and the revival of ancient wheats (a la Fintan and Turlough Keenan), along with some of Charlotte's favourite flavour combinations that she used in the pastries they produce.
The bakery produces what is hands down the finest sourdough loaves in Ireland, along with stellar pastries, such as croissants and cruffins. We're lucky enough to stock them in the Hopsack, and they can be found in a handful of markets and cafes such as The Fumbally and Proper Order around Dublin.
To keep up to date and see their schedule you can find them on www.scealbakery.com or through their drool-inducing instagram @scealbakery
Katie Sanderson is a truly unique food entrepreneur - carving a path with no particular template, following flavours, and listening to her instincts, as opposed to attending to any grand scripted career.
...we should mention she is also the maker of one of our single favourite food items in the whole damn world...the joy that is peanut rayu...
In this chat we explore what fuels her passion in all the various food projects she engages, the wanderly path that has got her where she is today, and what changes have come about recently in her life, most especially since the birth of her baby boy Rui.
We also chat about some great little food ideas - watch this space where we'll be posting links to those recipes in the coming days...
Find out more about Katie and her food projects at the below links Insta: @katiejsanderson www.katiejanesanderson.com www.whitemausu.com
Sometimes you meet someone and within minutes you just know that this meeting will stay with you for the rest of your life; that it will impact the way you think, it will make you re-evaluate the things that you believe to be important in your life, the things that you thought defined you. Our meeting with All Ireland winning inter- county Hurler , Dessie Fitzgerald is the perfect example of this ; his personal story is one that includes extreme physical and emotional hardship and yet he has managed to navigate his way through these challenges and emerged as a beacon of hope and inspiration for his community and the future generations of young hurlers to come.
Here we talk to Dessie about his journey from lying paralysed in a hospital bed to where he is now, having finished his training as a life coach and set up a practice that will enable him to share the wisdom he has gained along the way with others. We discuss the need for alternatives to the conventional male role models especially in the world of professional sports. We learn about the steps he took to find his way through depression and grief,and discuss the support structures that are keenly needed in the area of men's mental health especially in sports and rural communities in Ireland.
The role of man is in a tight spot. Caught between two worlds, embarrassed by its past failures, losing its agency to be a useful voice in the current social and political climate. Something needs to change and an evolution must happen.
In this panel discussion Finn and Lydia talk to a group of men, all faced with these questions and struggling to find answers for their own sake as well as for the wider world.
Joseph Devlin - in his day job Joseph works as a physical therapist, who as an empath has the skills to develop great emotional connection with his clients. He also is involved in men's sheds under the banner of the Man Kind Project https://mankindprojectuki.org/
Danny Groenland - Danny is a musician and parent who has had personally faced up to the challenge of self examination posed to men by the Repeal movement, reassessing his role in the household, and writing a tune related to the moment. Check it out here https://www.youtube.com/watch?v=QgkPGTSGzpA
Olivier Barre - Olivier is a Taoist Healing Teacher, also an acupuncturist and capoeira teacher, who was in Ireland offering a Taoist men's sexual health workshop through universaltao.ie
We were so privileged to have this chance to chat with Takashi Miyazaki, just awarded his first Michelin star, recently after opening his new restaurant project in Cork, Ichigo Ichie, where he serves a 12 course kappou style kaiseki service, which gives him an opportunity to elevate his food to high art, with an experimental approach his cuisine and an emphasis on local ingredients.
Miyazaki chatted openly about his childhood, and early memories of food with his grandmother, allowing us unique insight into the workings of this great chef. We also discuss his journey into food, and some of his favourite ingredients like daikon radish, along with some of his uniquely creative approaches to food preparation, such as kombu cured oysters and his 12 day aged tuna.
In this episode Finn and Lydia discuss the ways in which we approach death and grieving in the modern day.We compare the different death rituals used in cultures around the world and ponder on how we could learn from them and even look at begining to ameliorate our attitude towards the cycle of life and death and integrate that into daily life so that we are better placed to process the emotions both physically and emotionally when we are faced with them.
We talk about ways in which we can help ourselves and those around us through the grieving process, via supplements to calm the nervous system, breath practices to ground us back into our bodies and our favourite resources both in print and on the web to draw wisdom from.
We mentioned a few handy reading references during this episode -
No Matter What - Debi Gliori Michael Rosen's Sad Book - Michael Rosen It's Ok To Not Be Ok - Megan Divine The Tibetan Book of Living And Dying Elizabeth Kublor Ross - On Grief And Grieving The Year of Magical Thinking - Joan Didion Goodbye Mog - Judith Kerr
If you hop over to our Youtube you can catch Lydia doing a short yoga sequence that you can practice along with, to help bring balance back to the physical, emotional and glandular systems of the body.
"Pure As The Driven Snow" wouldn't be inappropriate commentary on the delicate and forthright Holly White.
With her first cookbook, "Vegan-ish" fresh off the press we went to town on her mission as a vegan, how she models herself and what questions she asks as a conscious consumer, and her take on the epic rise of social media and its potentially positive impact on our society.
You can catch up with Holly on hollywhite.ie, or find her through Instagram @hollywhite.ie, and you can pick up her book, Vegan-ish at all good bookstores, and as part of our selection at The Hopsack
Dr Melanie Joy gave me great insight into the cause of veganism, her transition to becoming an educator and her work as a social psychologist helping vegans to maintain open conversations with non-vegans and how the movement can maintain cohesion as it grows. We chatted about the state of play for veganism around the world and her thoughts on where it might go from here.
Curiosity in this case did NOT kill the cat, the cow nor any other domestic or agrarian animal. But. It took a toll. This podcast was 1 woman short of our full complement. Lydia will be back for sure next time around, so excuse the one legged, man only approach this time.
You can find more out about Melanie on her site https://www.carnism.org/ or through all her social media channels.
You don't get any better in nutrition education than this man. Any time Dr Rob opens his mouth, we sit up and pay attention, because there is no voice speaking more sense, operating with such integrity or passion than Rob. With a unique ability to distill vast and detailed concepts into succinct and sound advice, Rob takes on high fat, low carb and intermittent fasting.
Oh and he does it ALL in 10 minutes. We set the clock for 5. But that wasn't really doing the man or the topic much justice.
Follow this fascinating human at www.anhinternational.org
Jamie White, a serial entrepreneur, is on a serious internal journey. From his early years getting exposure to the life altering words of those like Tony Robbins, Jamie has taken elements from a number of spiritual disciplines, nutritional reference points and training gurus and gone to WORK...on himself.
We discussed lots of fascinating health paradigms with Jamie - from Keto dieting, intermittent fasting and veganism, to mindfulness, and breathwork techniques.
His unique personal insight gave us great fodder for an engaging chat with this switched on human being, who is inspiring others to change with his thoughts and actions.
We finished up this one with a fun debate on the top 4 things we can do to start to change our lives.
Apologies for the sound quality on this one folks, we were UNIQUELY challenged by the hectic environment. Lydia's mic decided not to perform for us at all, so we were thinking maybe we wouldn't be able to launch this episode at all, but the info is so good we felt we'd give you all the opportunity to decide that for yourselves - enjoy!!
You can find more out about Jamie on jamiewhite.com and through his social media platforms. Jamie is involved in putting together some seriously exciting conferences, especially intriguing for us his health summit Fresh Resolutions, taking place next January - check in with him for further details!
What’s in a nut? That was the kernel of this one, but we got sidetracked, charting Ciara’s evolution of thinking that has brought her into her current state as a junior medical doctor, food blogger and keen nutrition advocate, both in the workplace and outside of it. Fascinating to get an insight into one of the busiest Irish hospitals, St James, from the unique perspective of a young, motivated and super bright junior doctor who is carving a path towards a preventative healthcare model.
Tune in to the second half where we get into the nitty gritty of nutrients in nuts, the phytate debate, some wicked recipes incorporating nuts into sweet and savoury fun foods, including a yummy tahini fudge (sorry for the fudgey munching sounds!). Here's the link to Susan Jane White's tahini fudge which inspired our delectations - http://www.susanjanewhite.com/pomegranate-fudge/
Plus Finn gets his first scolding from Lydia for talking too fast....eek. Post a comment if this has been a problem for you, and we'll make sure he takes it on board!
Jane Uygur - Compassion In Medicine
What an opportunity to explore the emotional aspect of being a medic with someone who not only practices as a GP (she's just about to set up practice in Ireland after a hiatus for having kids), but whose research for her PhD centres around the ramifications for all society if we continue not to train for and focus on compassion in our frontline medical services, and how different a picture we can present in terms of both the relational dynamic between patient and medic and also the medical outcome if we choose to put compassion training in place.
Here's some key reads that Jane recommended to us during and after our chat with her -
Paul Gilbert - The Compassionate Mind
Karen Armstrong - 12 Steps To A Compassionate Life
Paul Dodie - Into The Magic Shop
Shan and Renata - we get into why this GP/Health Coach couple are pushing the plant based diet, their own regimes (which includes some great nuggets for busy families trying to eat healthy), their perspective on the ketogenic diet. Oh, and we TRY to get them to name a favourite vegetable...which went a bit like pulling teeth!!!
Shandeep is a GP and his wife, Renata, is a Health Coach who, through seeing the significant changes that their dietary interventions made to their down's syndrome daughter, have decided to set up their own website to assist others in working towards a healthy plant based diet focused on healing and longevity. Shan, working in hospital environments, came to see the opportunity for a fresh perspective in bringing preventative healthcare to the public and the couple aim to stage wellness events aimed at the medical profession to assist them in adopting this healthcare model into their own practices.
You can find out more about their work and pick up some great resources at https://www.smartmednutrition.com/ where they share recipes and other useful plant based nutrition information.
Lene is a lady with a strong sense of the rich tapestry that defines the feminine archetype. So much so that she designed a free-flowing, interpretive choreography that aims to permit the complete expression of femininity in all its guises. We had a rambling chat with Lene that delved into her path that brought her to her current thinking around the resurrection, expression and celebration of the wild and sacred feminine spriit.
Cacao Ceremony, and the rest! Bodo is such a avid and fearless explorer of his own consciousness that it has brought him to places that many of us leave hidden from view in honour of western social norms. His journey into discovering his own truths led him naturally to assisting others in finding their paths, and he conducts cacao ceremonies as well as tarot readings and other healing rituals that support and engage our unconscious mind in establishing our direction and purpose in the conscious, material world.
Our chat charted some of his journey into this realm and also looked at the conscious economy, how our choice of purchasing cacao and other foods affects the people who grow it. Enjoy!
So you guys will hopefully have enjoyed a wee break from our posts as we get ready for an exciting summer full of action, and we're just about to launch our full Meadows In The Mountains festival tour podcasts on you. This is a shorty, but a goody, and if you pop over to see us on Instagram @wanderingintowellness you'll get to see us contort ourselves in a rather ridiculous manner just to announce the winners of our best comments from our first 15 episodes.
Reaching Back to Go Forward....This lady was a true inspiration, somebody who found their purpose at an early age and has tracked that path ever since. Her fascination with ritual has brought her into contact with some of the origin stories and mythology that has shaped our society, and there was great provenance in being able to tap into her knowledge of the folklore that surrounds dragon culture, a phenomenon that is deeply rooted in the Rhodope mountains where we spoke to her at the Meadows In The Mountains festival in Bulgaria. We also touched on some simple ritual practices that you can choose to embrace to enhance the quality of your life and find joy inside your daily routine.
You can connect with Isis Indriya at livingvillageculture.com or through her FB page @livingvillage or on Instagram @living_village_culture
This chat with Br Shubamrita was truly inspiring. As one of Amma's leading disciples, he tours the world, teaching meditation and helping his audience reach towards spiritual enlightenment. His easy wisdom makes the process of sitting in silence and observing our thoughts at once simple and attractive. We discussed a lot of the barriers to meditation, the practice of detachment, and we got a great insight into his own spiritual journey, going back to his time in India as a young man and his first meetings with Amma. It was such a treat to meet such a relatable man in such a position of prestige in the spiritual world, and we were both struck by how easy it was to strike a chord with a man who lives his life with such spiritual awareness. Find out more about Shubamrita Chaitanya and the great work that he does with Amma's foundation at https://amma.org
Joseph is a neuromuscular therapist who evolved his practice from more traditional physiotherapy background, and we had a great chat that talked about the issues with the current paradigm of safe touch, how society is losing its ability to stay connected and what this means for us in terms of physical and emotional health, and also got a taste of Joseph's desire to be a changemaker, what made him give up physio, and what brought him back to it after a few years building mud huts.
Catch up with Joseph and book in for a one to one session or try out one of his integrated yoga therapy classes on www.joseph-devlin.com
What a fun chat! As Patrick so aptly put it, we had our first conversation on record, so we got to know each other from scratch. He's such a genuine and open guy, we chatted through his path to his current mindset, yoga practice and philosophy (Awakening Yoga) and how he makes his way in the world...plus we found out his secret sliding doors career - basketball coach!! Oh and he gave a HUGE shout out to Almighty Foods, and their Cashew Caramello. Enjoy!!
In this chat Finn went solo while attending one of the most exciting Natural Health exhibitions in London this April, Natural & Organic Products Europe.
He got to meet Dr Rober Verkerk is an absolutely wicked scientist with a deep deep knowledge of human nutrition, and the heart of a health activist.
You can read more about him and his work here https://www.pukkaherbs.com/our-mission/pukkas-mission-council/robert-verkerk-bio/
and here https://anhinternational.org/about-us_2/
Finn and Rob chatted about the current models of healthcare, his vision and passion for change, and some of the ways in which he has seen progress and what consumers can do to become change makers in their own lives and for society at large.
Taoism? The Way? All sorts of esoteric references exist that do a bad job of describing the origin and justification for this system of self mastery, medicine and universal understanding. In this amazing deep dive with Master Mantak Chia we delve into the beautifully simple yet profound philosophy of Taoism. The great man has taught over 500,000 people about Taoism since he first went to New York over 40 years ago, espousing the principles of the 5 element system, and helping countless people engage with their physiology, their health and the world around them through this profound healing modality. This was such an amazing opportunity, and Master Chia was really on fire, describing colossal and mind bending concepts such as Qi/Chi, the life force and universal energy systems with such simple and effective metaphors that we were allowed to gain superb insight into this ancient eastern philosophy, and glean practical advice from this Taoist Master on many aspects of wellness including the inner smile to support organ health and qi flow, and some great insight into capturing and enhancing sexual energy for men and women alike. This one was a real treat for us, we sincerely hope you enjoy the journey :)
With Taoist Master Mantak Chia coming to Dublin to spread the word and ritual practice of Taoism in a series of workshops, Finn and Lydia took the chance to chat with Maire Ni G www.universaltao.ie , occupational therapist, yoga therapist for children with additional needs and Ireland's first healing Tao instructor. We discussed the origins of Taoism and its relevance in the modern world, with a particular focus on longevity and sexuality. We get introduced to concepts like the Jade Egg and learn a bit about the alchemical preparations that form part of the ritual around the practice of Taoism. Check out www.universaltao.ie for tickets - enjoy!
In this short but insightful chat we look at the dynamics of touch in the modern world, how yoga and especially acroyoga as practiced by Hannah and Pablo, provides a great tool to explore touch in a safe, passionate, playful, but importantly non-sexual manner. In a society charged with sexual imagery and sensitised to the idea of touch, Hannah and Pablo are a real breath of fresh air.
Just a little teaser of our lovely deep chat with Patrick Beach where we explore his motivations for developing his own brand, Awakening Yoga, Patrick is a really grounded guy, with a really considered philosophy for living his own life, in a wonderfully non-judgemental easily relatable way.
In this episode Finn and Lydia discuss some of the exhaustive (but not boring!) list of health benefits that apple cider vinegar has to offer. We get into things like cholesterol, fighting bugs, skin and hair beauty routines, and pick into the oft confused acidifying/alkalising conundrum. Then Finn goes off on one about the over prescription of antacids and PPI's given to those with perceived high stomach acid conditions. Enjoy!
In this chat with our first ever guest on the show, we dig into the sometimes 'icky' world of raising children and educating them about sex. Sarah has a unique ability to break down difficult conversations into simple actions, and gave us both huge insight into both her own parenting approach and the steps that you guys can take to encourage a healthy attitude to sex in your families. It's really amazing to see how far we've come in the last few years in terms of how open the forum is to discuss these sorts of topics and how amazing it will be to see kids given these resources grow up and cope with societal pressures and help to evolve this landscape and the attitudes to sex even further.
In this episode we discuss lots and lots of helpful tips and nutritional protocols for helping you and your family survive the holidays. You're probably only booking the summer plans now, so take some notes and stay strong this summer whether you're looking to combat the perils of regular long haul travel, or saving yourself from the dreaded food borne illnesses in far flung places..
In this episode we discuss some of the issues encountered by us in a nation somewhat obsessed with booze and how we can help to deal with our impulse control. We also give some healthy tips on how to curb cravings for alcohol, sugar or other compulsive behaviours, and we get a very funny story of Lydia's first dance with the demon drink!
In this episode Finn and Lydia are focused on what we can do to support and enhance that all important grey matter. From stress reduction techniques to eye yoga to using herbs and nutrients to prevent damage and optimise cognitive function. And there's that all important giveaway! Please post comments suggestions and help us to make our content even more helpful to you!
Firstly apologies for the sound quality, we're just trying out how to record these podcasts in nature as we insist on having a beautiful view while we chat to you! In this rather wandering chat, we start with the string on the teabag and move on to discuss lots of interesting paradigms around managing our energy around the female menstrual cycle, supporting our body's adrenal stress response, engaging and toning the vagus nerve, acknowledging and disrupting the casts that we wear physically and emotionally...listen and enjoy, and let us know what you think!
An introduction to us! Our wanderly paths into wellness including a brief history of Lydia's battle with glandular fever and the harsh realities of being a young parent; also Finn's love of rebellion and how it feeds his interest in natural health, with a chat about how we can integrate little bits of "me time" into our day.