Personal Development Mastery: Recent Episodes
Agi Keramidas
I am Agi Keramidas, and six years ago, I was unfulfilled and unmotivated, like I had lost my sense of purpose and my life was merely passing by.
Since then, I’ve been on a continuous journey of personal development that has transformed my life physically, financially, and spiritually. Now my mission is to inspire you to grow, stand out, and take action towards a purposeful and fulfilling life.
I have interviewed hundreds of successful entrepreneurs, authors, thought leaders, and spiritual teachers, who share their journey, a-ha moments, milestones and failures for you to find both the inspiration to grow and the specific actions to implement.
In each episode, Monday and Thursday, you will find actionable takeaways that you can implement right now, even if you only have limited time.
If you’re ready to transform your life right now, click FOLLOW and start your journey towards Personal Development Mastery!
Have your achievements become your identity, and what is that success really costing you?
Many high achievers spend years chasing the next promotion, milestone, or accomplishment, only to discover they've drifted away from who they really are. If you've ever felt overwhelmed, disconnected, or trapped in a cycle of constant performance, this conversation will help you reconnect with your authentic self without sacrificing your ambition.
Listen to discover:
- How to recognise when achievement has quietly replaced your sense of self-worth, and the subtle signs that it's time to make a change.
- Practical strategies to cultivate curiosity, build empowering habits, and create more flow, fulfillment, and balance in your everyday life.
- Simple tools to regulate your emotions, strengthen self-awareness, and take small, consistent actions that lead to lasting personal transformation.
Press play now to discover how shifting from chasing achievement to building a stronger sense of self can help you create a more fulfilling, balanced, and meaningful life.
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MEMORABLE QUOTE:
"Your habits become your routine. Your routine becomes your life."
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VALUABLE RESOURCES:
Connect with Carla: https://www.instagram.com/drcarlacaturia/
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Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the secret to mastering life is not doing more, but interfering less?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Bob Martin, former criminal trial lawyer turned mindfulness mentor, shares a teaching he received from a 72nd generation Taoist Master, on what it truly means to master life. Through the metaphor of a swimmer reading the tide, Bob reveals why knowing when to push and when to wait is one of the most powerful and underrated skills a person can develop.
Press play for one of the most memorable and practically useful pieces of ancient wisdom I have ever shared on this podcast.
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VALUABLE RESOURCES:
Listen to the full conversation with Bob Martin in episode #496:
https://personaldevelopmentmasterypodcast.com/496
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Have you achieved success on paper, but still feel like something important is missing?
Many people reach a stage in life where they've built a successful career, met society's expectations, and stayed busy for years, yet still feel disconnected from what truly matters. In this episode, Mitesh Jani shares how burnout, stagnation, and the pursuit of external milestones can quietly pull us away from purpose, and how reconnecting with our intuition can help us build a more meaningful life without turning everything upside down.
Listen to discover:
- Why feeling stuck isn't a personal failure, and the simple first step that helps you overcome the inertia of stagnation.
- How to stop following society's "map" and start trusting your own inner compass to create a life aligned with your values.
- Why cultivating presence through meditation and everyday awareness is the foundation for lasting fulfillment, better decisions, and meaningful change.
If you're ready to move from simply getting through life to living with greater purpose and fulfillment, press play and discover the practical mindset shifts that can help you take your first meaningful step forward.
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MEMORABLE QUOTE:
"From presence comes everything else."
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VALUABLE RESOURCES:
Mitesh's website: https://www.selfworth.ca/
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the thoughts running through your mind are not there to be controlled, suppressed or eliminated, but simply observed?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Banya Lim, a multi-generational healer and energy coach, shares a powerful teaching on the connection between thoughts, emotions and the body. She explains why so much emotional suffering comes from identifying with thoughts, and how allowing them to pass without resistance can restore a natural sense of balance within.
Press play to learn how to relate differently to your thoughts, release emotional tension, and reconnect with a calmer state of being.
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VALUABLE RESOURCES:
Listen to the full conversation with Banya Lim in episode #518:
https://personaldevelopmentmasterypodcast.com/518
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if just five minutes of feeling good each day and the right community around you could completely change your manifestation journey?
Many people approach personal growth and manifestation as a solo pursuit, but what if the missing ingredient isn't another technique, but the people you surround yourself with? In this inspiring third conversation, Andrew Kap returns to explore how community, accountability, and simple daily habits can help you overcome self-doubt, stay consistent, and create lasting positive change.
You'll discover why feeling "good enough" is often far more powerful than chasing constant positivity, how a supportive environment accelerates personal growth, and why even the smallest daily practices can produce remarkable results over time.
- Why surrounding yourself with supportive people can dramatically increase your consistency, motivation, and manifestation success.
- How simple daily practices like gratitude and accountability create lasting momentum without feeling overwhelming.
- Why you don't need to feel ecstatic all day long - just a few intentional minutes of feeling good can make a meaningful difference.
Press play to discover how small daily actions and the power of community can help you create more abundance, confidence, and joy in your life.
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KEY POINTS AND TIMESTAMPS:
02:34 - What Andrew has learned from readers over the years
05:22 - Patterns, doubts, and the value of not going it alone
11:15 - The shift toward focusing on community
15:25 - The embrace abundance game
22:13 - Selfishly selfless: the mindset of service to others
26:49 - Feeling good is a choice
28:33 - The 51% rule and the math of manifestation
34:59 - Where to find Andrew and his community
36:05 - Reflecting on the book years later
38:51 - Parting words and closing thoughts
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MEMORABLE QUOTE:
"The biggest way that we get in our own way is simply not realising these simple truths."
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VALUABLE RESOURCES:
Andrew's website: https://andrewkap.com/
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if you have been meditating wrong all along, not because of your technique, but because of what you think meditation is supposed to feel like?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Bob Martin, former criminal trial lawyer turned mindfulness mentor, professor and author, shares what meditation actually is, why a wandering mind is not failure but the whole point, and how the awareness you build on the cushion becomes a source of genuine peace and stability in everyday life.
Press play to discover one of the clearest and most practical explanations of meditation and mindfulness I have ever heard.
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VALUABLE RESOURCES:
Listen to the full conversation with Bob Martin in episode #496:
https://personaldevelopmentmasterypodcast.com/496
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the peace you’re searching for isn’t something you achieve by changing your circumstances, but something you discover by turning inward?
In this episode, meditation teacher and filmmaker Tom Cronin returns to explore how meditation can transform the way we experience life beyond the moments we spend sitting with our eyes closed.
If you feel overwhelmed by the constant noise of modern life, caught in repetitive thought patterns, or constantly chasing the next achievement, this conversation offers a powerful perspective on finding inner stability, clarity, and fulfillment.
- How a consistent meditation practice can create greater presence, emotional balance, and peace in everyday life
- Why chasing external success and experiences often leaves us feeling unfulfilled, and how to shift toward a deeper sense of inner fulfillment
- How silence and stillness reveal hidden patterns of the mind, helping you become aware of your thoughts rather than being controlled by them
Listen to this episode to discover how meditation can help you cultivate lasting peace, transform your relationship with your thoughts, and live from a place of deeper fulfillment.
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KEY POINTS AND TIMESTAMPS:
01:01 - Welcoming Tom Cronin Back
02:49 - Evolving and Measuring a Meditation Practice
08:26 - Real-Life Changes Meditation Creates
10:48 - Equanimity, Peace, and Moksha
13:49 - Volition: The Intention Behind Every Action
15:24 - The Ego's Endless Quest for Fulfillment
20:44 - Finding Inner Fulfillment Through Meditation
23:32 - Hidden Patterns and Awakened Senses in Silence
32:06 - Cultivating Peace in a Turbulent World
36:39 - Trust, Fear, and Closing Reflections
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MEMORABLE QUOTE:
"We can't wait for things to be peaceful for us to find peace. We have to learn how we can cultivate peace whilst we're in a very unpeaceful world, an unstable world."
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VALUABLE RESOURCES:
Tom's website: https://tomcronin.com
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Previous podcast conversation with Tom Cronin on episode #336: https://personaldevelopmentmasterypodcast.com/336
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the crisis you are going through right now is the very thing that leads you to what you actually need?
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Tom Cronin shares the deeply personal story of his nervous breakdown after years of addiction and burnout, and the unexpected sliding door moment that introduced him to meditation just weeks later. He also reveals the realisation that changed everything: that the problem was never his career, it was his inner state all along.
Press play to hear a raw, honest account of crisis, transformation, and the simple truth that fulfilment was never going to come from changing the outside world.
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VALUABLE RESOURCES:
Listen to the full conversation with Tom Cronin in episode #336:
https://personaldevelopmentmasterypodcast.com/336
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the peace you've been searching for isn't something you need to create, but something you've simply forgotten is already within you?
In a world that constantly encourages us to seek happiness through achievement, self-improvement, and external success, it's easy to overlook the one place where lasting peace has always existed. In this conversation, Agi welcomes back inner journey guide Chess Edwards to explore why true peace isn't a fleeting mental state, but the very essence of who we are. Together, they uncover practical insights for recognising your true nature, navigating the restless mind, and living from a place of inner stillness, no matter what life brings.
By listening to this episode, you'll discover:
- Why lasting inner peace is not something you achieve, but something you awaken to beyond the thinking mind.
- Practical ways to work with meditation, awareness, and self-inquiry without getting discouraged by a busy mind.
- How to recognise common ego traps and deepen your spiritual practice.
Press play now to discover how reconnecting with your true nature can transform the way you experience every moment of your life.
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KEY POINTS AND TIMESTAMPS:
03:05 - Inner Peace as the Essence of Being
06:02 - Why We Seek Peace Outside Ourselves
09:16 - What Meditation Really Is
14:23 - Why Meditation Without Study Falls Short
21:08 - The Movie Screen Analogy
25:02 - The Role of a Guide on the Inner Path
29:04 - How the Ego Defends Itself
35:49 - Staying Devoted to One Path
38:46 - The Acorn Analogy and Chess's Work
41:47 - Closing Reflections and Final Invitation
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MEMORABLE QUOTE:
"Inner peace is not a state of mind. It is the essence of our being."
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VALUABLE RESOURCES:
Chess' website: https://www.chessedwards.com/
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
After my last episode, where I shared my experience of returning to a 10-day Vipassana retreat for the second time, I felt drawn to share something different. This comes from episode #267, when I first discovered Vipassana meditation. I shared the teaching behind it: why we react the way we do to life's difficulties, why the usual ways we try to find relief don't fully work, and what really does.
This explanation is based on the teachings of S.N. Goenka, the teacher who established these non-commercial Vipassana meditation centres around the world. I felt this piece deserved to stand on its own, so here it is, exactly as I shared it back then.
If you want the fuller story, my own personal experience of that first retreat, you will find it in episode #267:
https://personaldevelopmentmasterypodcast.com/267
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
"I wish I could bottle that smile." That's what my partner said to me when the silence finally broke, after 10 days.
This is the third chapter of a story that began in 2022. I just completed my second 10-day silent retreat. In this episode, I share with vulnerability the rollercoaster of those ten days: the resistance of day one, the release of day four, the wall I hit on day nine, and the realisation that changed how I see my own podcast, my own mission, and the gap between what we do and why we really do it.
Whether or not you ever sit in silence for ten days yourself, this episode will ask you the same question it asked me: what is your true volition behind what you do?
Press play now, and if something in you is leaning forward as you listen, don't wait.
Explore Vipassana for yourself.
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Vipassana website: https://dhamma.org
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The previous episodes I discussed Vipassana:
My first Vipassana retreat - episode #267:
https://personaldevelopmentmasterypodcast.com/267
The 3-day refresher course - episode #333:
https://personaldevelopmentmasterypodcast.com/333
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KEY POINTS AND TIMESTAMPS:
0:00 - The “bottled smile” and opening reflection
3:37 - New retreat setting and key differences from the first experience
5:29 - Entering the retreat: expectations, resistance, and early adjustment
7:01 - Emotional release and the unfolding inner “rollercoaster”
9:33 - Physical discipline, fasting structure, and habit observations
11:09 - Mental patterns of perception and projection
13:14 - Teaching on mental, vocal, and physical action
16:00 - Volition and the nature of action as intention
19:30 - Integration: relationship reflection, return journey, and closing insights
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the adversity you are facing right now is not happening to you, but for you?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Matt O'Neill, a leading expert in happiness education, shares a profound and deeply personal teaching on how to maintain inner happiness when life is at its hardest. Matt makes the case that the only true suffering comes from the story we tell ourselves, and that compassion is always the path back to peace.
Press play for one of the most honest and moving conversations about happiness, adversity and the choice to see life differently.
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VALUABLE RESOURCES:
Listen to the full conversation with Matt O'Neill in episode #424:
https://personaldevelopmentmasterypodcast.com/424
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the biggest transformations in your life don't come from one bold move, but from the small decisions you make every single day?
Many of us unknowingly cling to identities that once helped us succeed but now hold us back. Whether you're navigating a career transition, stepping into leadership, facing midlife changes, or simply questioning what's next, this conversation explores how greater self-awareness, emotional literacy, and intentional daily choices can help you create a more meaningful and fulfilling life.
What you'll learn:
- How to recognise when an identity that once defined your success is now limiting your growth, and what it takes to let it go.
- Why emotional literacy is one of the most overlooked keys to self-awareness, better leadership, and healthier decision-making.
- How seemingly insignificant daily decisions create lasting momentum that shapes your habits, character, and future.
Press play to discover how increasing your self-awareness and making intentional small decisions can lead to the biggest shifts in your life.
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MEMORABLE QUOTE:
"It's not the big ones that change our life, it's the small ones."
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VALUABLE RESOURCES:
Chip's website: https://scholzandassociates.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if happiness is not something that happens to you, but something you practise every single day?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Andrew Matthews, a globally celebrated author and international speaker whose books on happiness and resilience have sold over 8 million copies, shares three simple but powerful daily practices that happy people do consistently.
Press play to discover what genuinely happy people do differently, and how you can start doing the same today.
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VALUABLE RESOURCES:
Listen to the full conversation with Andrew Matthews in episode #472:
https://personaldevelopmentmasterypodcast.com/472
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What would you do differently if a single moment forced you to confront how fear has been shaping your entire definition of success?
In this episode, Chris Woods shares how a life-threatening health crisis, where he flatlined in hospital, became the turning point that exposed the hidden fear-driven patterns behind his high-achieving career at Google and beyond. If you’ve ever felt successful on the outside but anxious, driven, or disconnected on the inside, this conversation will help you make sense of what’s really driving your decisions and how to start shifting it.
By listening to this episode, you will discover how to:
- Recognise fear-based thinking patterns that quietly shape your career, choices, and sense of self
- Shift from fixing weaknesses to intentionally building your life around your natural strengths
- Redefine success in a way that leads to genuine fulfillment rather than constant achievement pressure
Press play now to learn how to step out of fear-driven success and start building a more aligned, strengths-led, and fulfilling way of living.
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KEY POINTS AND TIMESTAMPS:
04:02 - Life before the health crisis and fear-driven achievement
05:17 - Health crisis: tick bite, cardiac Lyme disease, and flatlining
08:46 - Gratitude and realisation after a second chance
12:35 - “Who would you be without your concerns?” exercise
17:58 - Why focusing on strengths beats fixing weaknesses
20:38 - Redefining success after leaving Google
28:14 - Where to find Chris Woods and his coaching work
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MEMORABLE QUOTE:
"I was living to build an obituary as opposed to living to build a life."
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VALUABLE RESOURCES:
Chris' website: https://chriswoodscoach.com
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the love you received growing up was real, but expressed in a language that left you chasing perfection instead of feeling accepted?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Rohene Bouajram, international speaker and leadership coach, shares why self-love is not a nice addition to inner work, but it is its foundation.
Press play to hear one of the most moving reflections on inner work, self-love and generational healing I have ever shared on this podcast.
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VALUABLE RESOURCES:
Listen to the full conversation with Rohene Bouajram in episode #432:
https://personaldevelopmentmasterypodcast.com/432
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the biggest barrier holding you back during a career or identity transition isn’t your skills, but how you’re communicating who you are becoming?
In this episode, communication trainer and TEDx organizer Ana Denis explores why moments of reinvention (whether in midlife, after moving countries, or changing careers) create deep communication challenges. She reveals how our shifting quietly shapes how confidently (or hesitantly) we express ourselves, and why many people feel like “frauds” when stepping into a new professional chapter.
- Discover how to communicate with clarity and confidence even when your professional identity is still evolving
- Understand the hidden emotional and identity layers that affect everyday conversations
- Move past imposter syndrome by reframing experience and taking practical action in your new direction
Listen to the full episode to learn how to communicate your evolving identity with authenticity and confidence during times of personal and professional change.
˚
KEY POINTS AND TIMESTAMPS:
01:43 - On Reinvention, Communication, and Starting Over
08:50 - Why Midlife Triggers the Search for Meaning
11:09 - The 3 Hidden Layers of Every Conversation
14:17 - Why Identity Shifts Make Communication Difficult
18:05 - Confidence, Imposter Syndrome, and Feeling Like a Fraud
23:49 - Practical Ways to Build Confidence in a New Direction
28:57 - Cultural Conditioning and the Fear of Reinvention
33:05 - The Fear of Judgment When Changing Identity
35:09 - Why Supportive People Matter During Reinvention
˚
MEMORABLE QUOTE:
"What I was struggling with was just giving myself permission to change instead of holding onto the past."
˚
VALUABLE RESOURCES:
Ana's website: https://anadenis.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if most of your emotional suffering comes not from what's happening around you, but from the energy you're spending trying to control it?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest, spiritual coach Reverend Rachel Harrison, shares a profound and practical teaching on emotional well-being: that we give our power away every time we attach our inner state to something outside ourselves, and exactly what to do the moment you catch yourself doing it.
Press play to discover a simple but transformative mantra that brings your energy back to where it belongs: to you.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Rachel Harrison in episode #438:
https://personaldevelopmentmasterypodcast.com/438
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the clarity you’re searching for isn’t in more information, but already within your body?
Many thoughtful, intelligent people spend so much time analyzing decisions, solving problems, and managing daily pressures that they gradually lose connection with the signals their body is constantly sending them. In this episode, we explore how subtle patterns of stress, breath, posture, movement, and emotional responses shape the way we think, feel, and make decisions—often without us even noticing.
If you’ve ever felt stuck in overthinking, disconnected from yourself, or uncertain about your next step in life, this conversation offers a grounded and practical way back to presence, clarity, and self-trust.
- Discover how slowing down and reconnecting with the body can help interrupt unconscious mental patterns and bring more awareness into everyday life.
- Learn simple, practical ways to use movement and breath to become more present, reduce stress, and feel more grounded during uncertain moments.
- Understand how to balance external information with inner wisdom so you can make decisions with greater clarity, trust, and alignment.
Press play to discover how reconnecting with your body can help you move beyond overthinking and make clearer, more grounded decisions in every area of life.
˚
KEY POINTS AND TIMESTAMPS:
01:49 - Why We Become Disconnected From Our Body
04:54 - The Subtle Physical Patterns We Stop Noticing
07:49 - Reconnecting Through Movement and Awareness
10:18 - Using Breath to Interrupt Stress and Overthinking
15:28 - How Self-Awareness Influences Difficult Decisions
18:27 - Balancing Logic, Data, and Inner Wisdom
24:21 - Simple Practices to Slow Down and Become Present
30:03 - Practical Ways to Return to the Present Moment
˚
MEMORABLE QUOTE:
"I find that the present moment is really where the change is possible."
˚
VALUABLE RESOURCES:
Lindsay's website: https://somalingua.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the biggest obstacle to your meditation practice is the way you've been taught to do it?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
My guest Earle Birney, a meditation teacher and spiritual guide with over 27 years of experience, reveals the two most common mistakes people make when meditating, and what to do instead.
If you have ever sat down to meditate and walked away feeling like you failed, this one is for you.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Earle Birney in episode #466:
https://personaldevelopmentmasterypodcast.com/466
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the biggest thing standing between you and better decisions under pressure isn’t your circumstances, but the automatic “autopilot” reactions running your mind without you noticing?
In this episode, clinical psychologist Dr Gregory Obert breaks down why we so often react emotionally before we even realise what’s happening, and how that can distort our thinking, relationships, and choices. If you’ve ever snapped, assumed the worst, or regretted a reaction in the heat of the moment, this conversation connects directly to that experience and shows what’s actually going on beneath it.
By listening, you’ll understand:
- How “autopilot” thinking quietly shapes your reactions and decisions without conscious awareness
- Simple mindfulness techniques to interrupt unhelpful thought loops and “defuse” from them in real time
- Practical nervous-system tools (like sensory grounding and cold exposure) to regain control when emotions spike
Press play on this episode to learn how to step out of reactive patterns and respond with clarity even in high-pressure moments.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - How Autopilot Reactions Shape Your Decisions
02:35 - What Mindfulness Really Means
05:58 - The Johnny Example and Assumptions Under Pressure
10:16 - Defusion: Separating Thoughts from Reality
12:04 - Simple Mindfulness Exercises to Build Awareness
16:15 - How to Interrupt Emotional Reactions in Real Time
18:24 - The 0 to 10 Emotional Scale and the Logical Brain
21:41 - Using Cold Exposure to Calm Emotional Intensity
29:05 - Sitting with Difficult Emotions Without Escaping Them
36:07 - Where to Learn More from Dr Greg Obert
˚
MEMORABLE QUOTE:
"It's paying attention on purpose to the present moment, non-judgmentally."
˚
VALUABLE RESOURCES:
Dr Greg's website: https://www.royaloasispi.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if your emotional triggers weren't the enemy, but the access point to your deepest healing?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Rebeccah Silence, an author and coach specialising in emotional healing, shares her three-step process for taking back control when a trigger takes over, and explains why the trigger itself is not something to fear, but something to follow.
Press play to learn a practical, compassionate framework for turning your emotional triggers into a doorway to freedom.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Rebeccah Silence in episode #446:
https://personaldevelopmentmasterypodcast.com/446
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the wisdom you need to make better decisions is not only in your mind, but also in your gut, your heart, and the quiet intelligence of your body?
In a world that rewards constant achievement, rational thinking, and chasing the next goal, many people understand how life works but still struggle to feel fulfilled, peaceful, or truly aligned. In this episode, molecular biologist and author Dr. José Ángel Moreno Cabezuelo explores how science, philosophy, grief, neuroplasticity, and the body’s hidden intelligence can help you reconnect with meaning and live more consciously.
- Discover how to listen to the three centres of intelligence (head, gut, and heart) when making important life decisions.
- Learn the difference between dopamine-driven achievement and serotonin-based fulfilment, and why success alone does not always create happiness.
- Gain simple reflective practices to notice your body’s signals, identify what genuinely nourishes you, and begin rewiring your brain toward a more meaningful life.
Play this episode to learn how to move beyond overthinking, listen to the deeper wisdom already within you, and choose how you want to live while your heart is still beating.
˚
KEY POINTS AND TIMESTAMPS:
01:47 - From Molecular Biology to the Search for Meaning
05:26 - The Three Centers of Intelligence Explained
11:02 - How to Listen to Your Gut and Heart When Making Decisions
15:22 - Midlife Questions, Neuroplasticity, and Rewiring the Brain
20:09 - The Power of Writing Down Ideas and Inner Signals
21:22 - Dopamine vs Serotonin: Why Success Can Feel Empty
28:28 - Heartbeats of Consciousness and Blending Science With Philosophy
29:51 - The Firefly Metaphor and Sharing Your Inner Light
34:51 - Final Reflections on Living Meaningfully and Trusting Your Body’s Wisdom
˚
MEMORABLE QUOTE:
"Knowing how life works and knowing how to live, those are completely different things."
˚
VALUABLE RESOURCES:
Jose's website: https://drjoseangelmoreno.com/en/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the moments that upset you the most are actually pointing you towards your deepest healing?
Snippet of wisdom 107.
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Tammy Cox, a transformational coach specialising in inner child healing, talks about how to identify the hidden beliefs that are quietly driving your emotional reactions, and what to do when you notice them.
Press play to learn a simple, practical process for investigating your triggers without judgement, and why that is the first step to transforming your relationships and your life.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Tammy Cox in episode #442:
https://personaldevelopmentmasterypodcast.com/442
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the clarity you need for a difficult decision depends less on the decision itself and more on the state of awareness you are making it from?
When you are under pressure, stressed, angry, uncertain, or caught in transition, your mind can contract and make your options feel limited. In this episode, my guest Richard Smith explores how your level of awareness shapes your thinking, your reactions, and your ability to respond with wisdom rather than impulse. Through his Orbits of Consciousness framework, he offers a practical way to understand why some decisions feel heavy and confusing, while others come from a place of calm, connection, and clarity.
You will discover:
- How to distinguish between mindset and awareness so you can better understand where your thoughts and reactions are coming from.
- Why stress, fear, anger, and resentment can pull you into “lower orbits” of consciousness and reduce your ability to see options clearly.
- Simple practices, including pausing and using a two-to-three breathing rhythm, to help you shift into a calmer state before making important decisions.
Listen to this episode to learn how to recognise the state you are making decisions from and access greater clarity and calm in moments of pressure or uncertainty.
˚
KEY POINTS AND TIMESTAMPS:
01:40 - Meet Richard Smith and the Orbits of Consciousness
03:05 - The personal search for self-understanding
05:44 - The difference between mindset and awareness
09:26 - Conscious awareness and returning to the present moment
12:29 - Understanding the Orbits of Consciousness
16:25 - How consciousness orbits the ego
19:51 - Moving from stress and contraction into clarity
23:44 - Responding instead of reacting
28:21 - Making important decisions from a calmer state
31:14 - Where to find Richard Smith and his work
34:34 - Outro and practical action tip
˚
MEMORABLE QUOTE:
"You are only a fraction of an inch of being in a much more happy, blissful, peaceful state."
˚
VALUABLE RESOURCES:
Richard's website: https://aphenomenallife.co.uk/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are stress and poor sleep quietly running your life?
Snippet of wisdom 106.
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Mark Gray talks about recognising when stress is affecting you, and why sleep is the foundation for managing it better.
Press play to learn how prioritising sleep can help you reduce stress, think more clearly, and show up with more energy in your daily life.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Mark Gray in episode #436:
https://personaldevelopmentmasterypodcast.com/436
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
How much of your suffering is shaped by what happens to you, and how much is shaped by how you interpret it?
In this deeply moving episode, Joe Hehn shares how losing his wife, his identity, and the life he once knew led him to a powerful realisation: peace, fulfilment, and transformation do not come from controlling external circumstances, but from changing how you relate to them internally. If you have ever felt trapped by grief, anxiety, regret, uncertainty, or the feeling that life is happening to you, this conversation offers a practical and compassionate path back to presence, self-acceptance, and conscious living.
- Discover how presence can reduce your suffering and bring you back to peace in the moment.
- Learn how to recognise limiting beliefs and replace them with empowering ones that support real transformation.
- Gain simple practices, including self-awareness, gratitude, visualisation, and self-acceptance, to begin shifting your inner experience today.
Play this episode to learn how to stop obsessing over what you do not want and begin consciously creating a more peaceful, meaningful, and fulfilling experience of life.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Introduction and episode overview
01:24 - Joe Hehn’s transformation after profound loss
02:16 - The bed in Bolivia and the crossroads moment
09:24 - Searching the world for healing and consciousness
13:25 - Identity, inner experience, and practical awareness
16:22 - Life happens through me, not to me
20:42 - Presence, self-awareness, and accepting reality
23:30 - Self-acceptance, authenticity, and the mirror practice
27:37 - The three-step formula for transformation
40:47 - Joe’s parting message: discover what you do not know
˚
MEMORABLE QUOTE:
"Presence is the liberation. Self-awareness tells us when we’re not present."
˚
VALUABLE RESOURCES:
Joe's website: https://joehehn.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Could the emotions you are holding onto be quietly affecting your physical health?
Snippet of wisdom 105.
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Keith Parker talks about how thoughts, beliefs, and held emotions may create energetic blockages that affect the body’s natural ability to heal.
Press play to learn how releasing psycho-emotional stress may support greater inner freedom and improved physical wellbeing.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Keith Parker in episode #265:
https://personaldevelopmentmasterypodcast.com/265
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you doing everything “right” on the outside, yet still feeling disconnected, overwhelmed, or quietly unhappy inside?
If you’re in midlife and wondering why external success no longer feels fulfilling, this episode will help you understand what may really be happening beneath the surface. Jody Brooks shares how overwhelm, anxiety, and feeling lost can actually be signals that you’ve drifted away from your authentic self, and how simple practices can help you reconnect before burnout forces your attention.
In this episode, you will:
- Discover how journaling can help reduce overwhelm and bring you back into awareness.
- Learn how to identify your core values and use them as a practical compass for making clearer, more aligned life decisions.
- Hear how to turn your values into a personal purpose statement that helps you live with more confidence, truth, and authenticity.
Press play to learn practical tools that can help you reconnect with yourself, quiet the autopilot, and start living in a way that feels genuinely right for you.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Episode introduction and what you'll learn
01:46 - Meet Jody Brooks and the focus on reconnecting with yourself
03:29 - Awareness, burnout, and journaling as a daily reset
11:44 - The workplace turning point and mental health culture
16:42 - Core values, purpose, and recognising the wrong bus
22:57 - Turning values into lived sentences and a purpose statement
28:20 - Practical ways to identify values and make aligned decisions
30:31 - Where to find Jody and the key takeaways
32:35 - Final reflections and closing message
˚
MEMORABLE QUOTE:
"When we start to feel overwhelmed and anxious, it's not a sign that something's broken. It's a sign of your humanity and it is your humanity, your inner human calling out to you. Answer the call."
˚
VALUABLE RESOURCES:
Jody's website: https://authenticcoaching.me/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on Personal Development Mastery?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What are you taking for granted right now that you would suddenly appreciate if it were about to disappear?
In this reflective episode, Agi shares how an April Fool’s post about ending the podcast sparked unexpected emotional reactions. The experience revealed a simple truth: we often appreciate things most when we think we are losing them.
Listen to this episode to notice what you may be taking for granted and reconnect with what truly matters before it feels out of reach.
˚
MEMORABLE QUOTE:
"What are you doing on autopilot that deserves to be felt again?"
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset tips, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
If you could go back and give your 18-year-old self one piece of advice, what would you say?
In this special 600th episode of Personal Development Mastery, Agi brings together 12 memorable answers to that question from past guests. Some are unexpected. Some are deeply moving. Some may stop you in your tracks.
From challenging conventional thinking and trusting your own path, to avoiding the wrong entanglements, learning from pain, and remembering that you are stronger than you think, this episode offers a powerful collection of reflections from people at very different stages of life.
And somehow, they all lead to one simple message:
"You’re doing well. Keep going."
This episode is a reminder to trust your path, learn from experience, and keep moving forward.
˚
THE TWELVE GUESTS & THEIR PODCAST EPISODE APPEARANCES:
01:32 - Owen Hunt (episode #482)
01:54 - Allyson Chavez (episode #276)
02:21 - Robin Hills (episode #290)
02:50 - Marlo Higgins (episode #105)
03:57 - Andy Ramage (episode #089)
04:52 - Brenden Kumarasamy (episode #292)
05:58 - Cornell Thomas (episode #104)
06:21 - David Wood (episode #110)
07:04 - Kerie Logan (episode #476)
07:29 - Daphne Michaels (episode #536)
07:56 - Richard Friesen (episode #306)
08:15 - Grace Najean (episode #524)
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the best way to handle a mental health crisis is something you start practicing long before the crisis ever arrives?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Dr Cristina Leira talks about how to build personal spiritual practices that support your mental health before a crisis hits.
Press play to learn how to create an emotional resilience toolkit that helps you navigate stress, anxiety, and dark moments with greater calm.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Cristina Leira in episode #350:
https://personaldevelopmentmasterypodcast.com/350
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Have you built a successful career on paper, yet quietly wondered, “What’s the point of this anymore?”
This episode speaks directly to anyone who feels trapped between external success and internal misalignment. If your identity has been shaped by your profession for years, it can be deeply unsettling to admit that it no longer fits. In this conversation we explore how to recognise that shift, understand where your current identity came from, and begin creating a more meaningful next chapter without dismissing everything you have already achieved.
- You will discover how to create distance from an identity that no longer feels true and reassess the story that shaped your career path.
- You will learn a practical three-part framework to reassess, redefine, and reignite your next chapter with greater clarity and intention.
- You will gain simple, actionable tools for overcoming resistance, rebuilding confidence, and taking meaningful steps toward a life and career that feel aligned.
Press play to learn how to let go of an outdated identity and start building a future that feels deeply fulfilling, authentic, and fully your own.
˚
MEMORABLE QUOTE:
"We are here to evolve and grow and that is normal and natural and to be embraced."
˚
VALUABLE RESOURCES:
Kate's website: https://katekayaian.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What can nearly 20 years alongside Tony Robbins teach you about mastering your mindset, relationships, and purpose?
In this series, I select my favourite and most insightful moments from previous episodes of the podcast.
Today, my guest Dave Albin talks about the biggest life lessons gained from spending nearly 20 years in Tony Robbins’ proximity, including state management, the power of your inner story, the influence of the people around you, and the difference between achievement and true fulfillment.
Press play to learn how to manage your mindset and create a life that feels both successful and deeply fulfilling.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Dave Albin in episode #310:
https://personaldevelopmentmasterypodcast.com/310
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What happens when you achieve the kind of success most people chase, only to realise fulfillment still feels out of reach?
Many high achievers spend years building careers, businesses, and financial security, yet still sense something is missing. In this conversation, Lee Benson shares why success alone does not guarantee fulfillment, and how creating value in a more balanced way can transform the way you live, work, and lead.
Drawing from his journey as a serial entrepreneur with multiple exits, Lee explains the difference between material success and a deeply fulfilling life. He unpacks his model of holistic value creation through material results, positive emotional energy, and spiritual connectedness, and offers practical ways to strengthen each one.
In this episode, you will learn:
- How to create a more fulfilling life by balancing financial success, emotional energy, and meaningful connection
- Why focusing on value creation can help you move through struggle with more clarity, resilience, and purpose
- Simple daily practices that can raise your emotional energy and improve the way you feel as you move through life
Press play to discover how shifting from chasing success to creating value can lead to greater fulfillment in every area of life.
˚
KEY POINTS AND TIMESTAMPS:
00:12 - From Success to Fulfilment
01:38 - Fulfilment and Holistic Value Creation
06:48 - How to Build Positive Emotional Energy
09:29 - The Value Creation Cycle and Material Success
14:24 - Why Money Alone Does Not Fill the Hole
17:13 - Taking Care of Yourself to Raise Emotional Energy
20:42 - Self-Talk, Control and Emotional Nourishment
24:36 - Midlife Success and the Search for Fulfilment
29:25 - Capable and Moral Leadership
31:45 - Books, Final Reflections and Closing Thoughts
˚
MEMORABLE QUOTE:
"Focus on the value being created."
˚
VALUABLE RESOURCES:
Lee's website: https://www.etw.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if a simple five-minute morning routine could lift your mood, lower stress, and help you start the day with more energy?
Snippet of wisdom 102.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Linda Bjork talks about the five-minute morning routine.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Linda Bjork in episode #304:
https://personaldevelopmentmasterypodcast.com/304
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you making your value clear enough for people to understand why they should work with you or listen to what you have to say?
This episode explores why success is not just about having a brilliant idea, but about communicating it in a way that lands with the right people. In a world full of noise and short attention spans, knowing how to express your value clearly can help you create more opportunities, build trust faster, and stand out as a thought leader.
- Learn how to shape a message that grabs attention and makes your offer more compelling.
- Understand a practical communication framework that builds interest, trust, and action.
- Pick up storytelling techniques that make your message more memorable, relatable, and persuasive.
Listen to this episode to learn how to turn your words into influence, opportunity, and business growth.
˚
KEY POINTS AND TIMESTAMPS:
00:03 - Introduction to Communication as a Driver of Success
01:19 - The Seven-Word Message That Changed Everything
06:18 - The Neuroscience of Grabbing Attention
13:48 - Finding Your Million Dollar Message
20:45 - Story Blueprints That Make Messages Memorable
28:27 - Why Struggle in the Story Creates Connection
33:09 - Resources, Thought Leadership, and the New Book
35:36 - A 90-Day Writing, Reading, and Review Challenge
˚
MEMORABLE QUOTE:
"One of the key mistakes in communication is thinking that the message that you sent is the message that is received – nothing could be further from the truth."
˚
VALUABLE RESOURCES:
Aurora's website: https://samepagepublishing.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are your emotions helping you make better decisions, or are they quietly running the show?
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Robin Hills, a thought leader on emotional intelligence, talks about being smart with our feelings.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Robin Hills in episode #290:
https://personaldevelopmentmasterypodcast.com/290
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Have you ever looked successful on the outside while quietly feeling stressed, disconnected, or close to burnout inside?
Many men are taught to keep going, stay productive, and push through, but not how to understand their emotions, hear the early signs of stress, or connect more deeply with themselves and others. This episode explores why those missing emotional skills matter so much for communication, relationships, purpose, and mental wellbeing.
- Discover how emotional intelligence in men is often misunderstood and why empathy, self-awareness, and social connection are skills that can be developed.
- Learn practical ways to begin building empathy through real-life practice, deeper listening, and asking better questions.
- Understand how ignoring emotional signals can lead to stress, addiction, disconnection, and burnout, and what early signs to pay attention to before things escalate.
Press play to learn how developing the emotional skills you were never taught can help you feel more grounded, connected, and mentally well.
˚
KEY POINTS AND TIMESTAMPS:
00:03 - Introduction and Emotional Skills Men Were Never Taught
01:09 - Understanding Emotional Intelligence in Men
05:49 - Communication, Empathy, and Leadership
09:02 - Learning Empathy Through Practice and Experience
15:32 - Emotional Skills and Men’s Mental Health
20:34 - Early Signals of Stress and Burnout
24:03 - The Value of Men’s Groups and Being Heard
28:47 - Daily Practices for Happiness and Building Habits
30:28 - Embodiment Through Consistent Practice
˚
MEMORABLE QUOTE:
"It’s important to give ourselves the permission to be human - to feel, to be tired, to be stressed, to be happy, to enjoy things."
˚
VALUABLE RESOURCES:
Download Stefanos' free guide "5 Simple Ways to Feel Happier & More Fulfilled Today": https://www.hopp.bio/mindful-life-coaching
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the anxiety, sadness, or anger you’re trying to escape could actually move through your body in just a few minutes?
Snippets of wisdom:
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today my guest Chris Marhefka, who is a Master Coach and worldwide retreat facilitator, talks about understanding the three levels of emotional awareness.
˚
VALUABLE RESOURCES:
Listen to the full conversation episodes #136-137:
https://personaldevelopmentmasterypodcast.com/136
https://personaldevelopmentmasterypodcast.com/137
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the voice guiding your life isn’t your truth, but the conditioning, trauma, and roles you’ve carried for years?
If you have ever felt disconnected from yourself, trapped in emotional patterns, or unsure whether your decisions truly reflect who you are, this episode will hit home. Kristen Crabtree dives into how to reconnect with your inner voice, break free from reactive habits, and start choosing from the future version of yourself you actually want to become.
- Discover how to tell the difference between understanding your future self in theory and actually embodying that version of you in real life.
- Learn practical tools to interrupt spirals of negative thinking, shift your emotional state, and respond with more clarity and intention.
- Explore simple but powerful exercises to uncover who you are beneath the masks, survival patterns, and roles you’ve been playing.
Press play to start reconnecting with the real you and make decisions that feel aligned, grounded, and deeply true.
˚
KEY POINTS AND TIMESTAMPS:
00:02 - Introduction and Kristen’s Turning Point
03:34 - Discovering the Future Self and the Tree of Becoming
09:25 - Knowing Versus Embodying the Future Self
15:08 - Seeing the Filter and Shifting Perception
19:02 - Breaking Emotional Patterns with Awareness and Intention
23:19 - A Real-Life Example of Gratitude as a Pattern Interrupt
28:31 - Practical Tools to Stay Aligned with Your Future Self
33:30 - Exercises to Recognise and Experience the True Self
˚
MEMORABLE QUOTE:
"Once you remember the future, you know where you’re going."
˚
VALUABLE RESOURCES:
Kristen's website: https://www.you2point0.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Snippet of wisdom 99.
In this series I select my favourite moments from previous episodes of the podcast.
Today's snippet is from my conversation with Evette Rose, a trauma release expert who explains why avoiding emotions blocks healing and self-awareness.
Press play to learn how reconnecting with your emotions supports your health and strengthens your intuition.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Evette Rose in episode #402:
https://personaldevelopmentmasterypodcast.com/402
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the emotions you try hardest to avoid are actually the clearest signals guiding your next best decision?
If you’ve ever felt hijacked by anger, fear, or sadness, and then regretted what you said, did, or chose afterward, this episode shows you a different path: treating emotions as information rather than obstacles. You’ll learn how to slow down the “react” impulse, understand what your body is telling you in real time, and make choices from clarity instead of old, unprocessed emotional patterns.
- Learn how to recognise and name what you’re feeling so emotions stop staying vague, overwhelming, and controlling.
- Discover how breath and body awareness help you respond instead of react, especially in moments where you normally get carried away.
- Understand how unprocessed emotions shape your choices (often through fear and avoidance) and how to start clearing what’s been stored so your decisions become freer and more aligned.
Press play to learn a simple, practical way to work with emotions so you can make calmer, clearer decisions - even when life hits hard
˚
KEY POINTS AND TIMESTAMPS:
00:02 - Introduction to Emotions as Messages
01:32 - Understanding the Purpose and Nature of Emotions
05:13 - Reacting vs Responding: Using Breath and Awareness
12:13 - Personal Story of Anger and Conscious Emotional Response
18:53 - Exploring Emotional Stories and Self-Inquiry
21:51 - How Unprocessed Emotions Affect Decisions
25:10 - Processing Fear Through Personal Reflection
29:32 - Practical Daily Techniques: Mindfulness and Journaling
33:21 - Where to Find Sophie’s Work and Final Reflections
˚
MEMORABLE QUOTE:
"Every time we react, we can choose to respond instead."
˚
VALUABLE RESOURCES:
Sophie's website: https://www.ayuryogawithsophie.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development podcast for midlife professionals, offering actionable insights for personal growth, mindset shifts, self mastery and purposeful living.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Snippet of wisdom 98.
In this series I select my favourite moments from previous episodes of the podcast.
Today's snippet is from my conversation with the spiritual teacher Hope Fitzgerald.
She talks about the Infinity Wave, a flowing symbol of water, channeling love and compassion.
Press play to learn about it and hear a very powerful story about the Infinity Wave.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Hope Fitzgerald in episode #388:
https://personaldevelopmentmasterypodcast.com/388
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
If you woke up tomorrow and realized you’d been given “one more chance” at life, what would you do differently today?
It’s easy to treat life like something we’re entitled to… until a hard season hits: pain, loss, setbacks, uncertainty. In this episode, Jay Setchell (in his 70s, mostly paralysed, having survived multiple near-death experiences and 73 surgeries) shares how to internalise that life is a gift before you’re forced to learn it the hard way, and how gratitude, faith, and personal responsibility can carry you through your toughest winters.
- A simple mindset shift to stop asking “why me?” and start navigating adversity with acceptance, resilience, and clarity.
- Practical ways to build inner strength—so you keep moving forward inch by inch even when you feel stuck or overwhelmed.
- A powerful framework for radical ownership, including how to apply it even when life is outside your control.
Press play to learn how to develop the “strength within you” so you can stay grateful, take ownership, and remember: no matter what you’re facing, it’s always too soon to quit.
˚
VALUABLE RESOURCES:
Jay's website: https://neverquittrying.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Snippet of wisdom 97.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Bill Keefe, who is Tony Robbins' fire captain.
It is about resilience, and the particular experience of "Fire Team", which is the volunteer crew at Tony Robbins' events.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Bill Keefe in episode #362:
https://personaldevelopmentmasterypodcast.com/362
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Do you ever catch yourself stuck in the same frustrating patterns, even when you know better and want to change?
If you’ve ever struggled with self-sabotage, people-pleasing, or fears rooted in past trauma, this episode offers a rare and powerful opportunity: not only do we revisit the transformational Lefkoe Method with certified facilitator and holistic coach Blake Lefkoe, but for the first time, we’re also joined by one of her former clients, Susanna, who courageously shares her personal story and healing journey—live on air.
- Witness a powerful live demonstration of the Lefkoe Method as Susanna clears a limiting belief in real time.
- Hear how she eliminated over 30 deep-rooted beliefs, leading to life-changing breakthroughs in her relationships, emotional resilience, and personal freedom.
- Learn how most people unknowingly live under the influence of subconscious beliefs, and how letting them go transforms how you think, feel, and experience the world.
If you’re ready to move beyond coping and into true transformation, tune in now to experience this rare, real-time emotional shift for yourself.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Reintroducing Blake and Setting the Intention
02:18 - What the Lefkoe Method Is and How It Works
06:01 - Agi’s Personal Session and Key Realisations
12:23 - Susanna’s Background and Why She Sought Help
15:38 - Core Limiting Beliefs That Were Cleared
21:06 - Life Changes After Eliminating the Beliefs
30:38 - Introducing the Live Method Demonstration
33:03 - Uncovering and Dissolving the “Relationships Are Dangerous” Belief
49:05 - Reflections, Insights, and Closing Thoughts
˚
VALUABLE RESOURCES:
Blake's website: https://www.blakelefkoe.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Is your inner programming holding you back from change?
Snippet of wisdom 96.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today my guest, the vertical development expert Ryan Gottfredson, talks about the three levels of personal growth, and the factors that shape our mindsets and behavior.
Press play to learn what’s blocking your next level of growth.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Ryan Gottfredson in episode #512:
https://personaldevelopmentmasterypodcast.com/512
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Have you ever felt successful on the outside but restless within, as if you're outgrowing the life you've built?
If you’re navigating a major life or career transition and struggling to make sense of it with logic alone, this episode is your guide to moving beyond mental stuckness. Through creativity, mindfulness, and embodiment practices, Sarah Andreas helps you understand the inner shifts necessary for authentic reinvention, especially when your identity feels connected to past success.
- Discover how creativity, beyond art, can unlock clarity and reconnect you with your future self.
- Learn why letting go of long-held professional identities is essential for meaningful growth.
- Explore Sarah’s 3-step framework of Reveal, Render, and Rise to navigate change with intention, not fear.
Press play now to learn how to move through transitions with confidence, creativity, and the courage to become who you're meant to be.
˚
KEY POINTS AND TIMESTAMPS:
01:23 - Introducing Sarah Andreas and the idea of reinvention
02:34 - Why creativity brings clarity beyond logic
05:22 - Embodiment practices and getting out of the head
07:25 - External success and inner restlessness
10:21 - Professional identity as a barrier to change
14:25 - The reinvention process: reveal, render, rise
18:53 - Holding plans lightly and navigating transition
23:15 - Reframing midlife crisis as awakening
28:06 - Embracing uncertainty and stepping into the unknown
˚
MEMORABLE QUOTE:
"If you're not living a life that you love, you need to do reinvention."
˚
VALUABLE RESOURCES:
Sarah's website: https://sarahandreas.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you feeling stuck in midlife, unsure of your next move, and overwhelmed by the pressure to figure everything out?
Midlife transitions often bring discomfort and urgency, pushing people toward either impulsive decisions or paralysing overthinking. This episode offers a grounded alternative, perfect if you're craving direction but feel unsure where to begin.
- Discover why asking big life questions might be keeping you stuck, and what to ask instead.
- Learn how to create a flexible, time-bound "container" that reduces pressure while allowing exploration.
- Understand the kind of real-world action that brings clarity, without needing dramatic life changes.
Listen now to learn a practical, compassionate process that helps you shift from stuck to steady movement, without needing all the answers first.
˚
Coaching with Agi:
https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Why do so many outwardly successful people still feel deeply unfulfilled inside?
If you’re navigating a midlife transition and questioning your purpose, identity, or the real meaning behind all your achievements, this episode offers insight into why external success alone often leaves a void, and what you can do to fill it with lasting joy and meaning.
- Discover the core reason why chasing success can leave you feeling empty and how to shift toward internal fulfillment.
- Learn the Joy Molecule framework and how it helps realign your life around purpose, identity, and deeper human connection.
- Gain practical tools to cultivate awareness, release emotional patterns, and begin your own journey toward inner peace and significance.
Listen now to explore a powerful conversation that could change the way you understand your life’s direction and reconnect you to what truly matters.
˚
KEY POINTS AND TIMESTAMPS:
01:47 - Introducing Larry Keslin and the joy molecule
03:45 - Why successful people are unhappy
06:55 - Identity, awareness, and the sky–clouds analogy
08:01 - Giving of yourself and true connection
11:09 - Owning emotions and conscious relationships
17:42 - Awareness, triggers, and emotional responsibility
22:56 - Africa, poverty, and redefining success
26:56 - Joy beyond consumption and conscious living
29:51 - Practical steps to increase awareness and peace
˚
VALUABLE RESOURCES:
Larry's website: https://5-dots.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
If you're a driven, capable professional facing a major life or career transition, chances are you're not held back by fear, but by subtle traps that keep you circling the same questions for years.
This episode uncovers why your usual tools for problem-solving may actually be keeping you stuck.
Listen now to uncover the three most common traps that keep high-functioning professionals stuck in midlife transitions, and how to move beyond them with clarity and purpose.
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you stuck knowing what needs to change in your life, but still not taking action?
If you're in midlife and feel like you're spinning your wheels, this episode is for you. Stanley Bronstein has not only lost over 220 pounds and kept it off for 17 years, but he's transformed his entire life from the inside out. What he shares today is more than motivation. It's a system for lasting change.
In this inspiring conversation, you’ll discover:
- Why shifting from “I have to” to “I get to” is the mental switch that changes everything.
- The four traits you must cultivate to finally close the gap between knowing and doing.
- How choosing excellence over perfection will free you to take consistent action, even when you're afraid of failing.
Listen now and learn how to unlock the power within you to create lasting change - starting today.
˚
KEY POINTS AND TIMESTAMPS:
01:46 - Introducing Stanley Bronstein and the theme of change
03:31 - Hitting the breaking point and choosing life
06:39 - Starting immediately and taking responsibility
08:29 - The gap between knowing and doing
09:37 - Awareness, truth, and the power of perspective
12:14 - From “have to” to “get to”: Peggy Chun’s lesson
15:12 - Reprogramming the mind and believing in yourself
18:43 - The four pillars: willingness, belief, discipline, commitment
25:13 - Excellence over perfection and constant improvement
˚
MEMORABLE QUOTE:
“You don’t have to do these things. You get to do these things.”
˚
VALUABLE RESOURCES:
Stanley's website: https://thewayofexcellence.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the career path you’re on was never really your choice to begin with?
Snippet of wisdom 95.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today my guest is the career coach Keith Anderson, who talks about how societal and parental programming shape our identity, and why acknowledging it is key to change.
Press play to discover how reconnecting with your true self can lead to a career that fulfils you.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Listen to the full conversation with Keith Anderson in episode #508:
https://personaldevelopmentmasterypodcast.com/508
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you feeling the pressure to make a big career or life decision, but your mind just won’t quieten enough to know what’s next?
If you’re an accomplished midlife professional in transition, the noise in your head can be the biggest obstacle. Overthinking, emotional pressure, and fear of “throwing it all away” often block clarity at the exact moment you need it most.
In this episode, Edward Howard, former global banking leader with decades of Zen training, shares a simple inner reset that helps you calm mental noise, reconnect with yourself, and make clear decisions even during uncertainty and high-stakes conversations.
- Learn how to use a simple one-breath reset to regain clarity and emotional steadiness in moments of pressure.
- Understand why career transitions feel so destabilising and how awareness helps you move forward without panic or paralysis.
- Discover a practical way to build self-trust and make better decisions as you navigate your next chapter.
Listen to discover how one intentional breath can help you cut through uncertainty, regain clarity, and take confident next steps in your transition.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Why calm disappears during transition
01:54 - Introducing Edward Howard and his background
02:34 - Career transition and the experience of stuckness
05:35 - A defining moment that triggered change
09:36 - Awareness as a performance tool
10:20 - The three minds from Zen explained
16:57 - Using one breath to shift mental state
19:41 - The one-breath technique in practice
26:24 - One Breath Leadership and closing reflections
˚
MEMORABLE QUOTE:
"Awareness is not a mind state—it’s noticing what mind you’re in, and then using the breath to act accordingly."
˚
VALUABLE RESOURCES:
Edward's book: https://www.onebreathleadership.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you stuck in that uncomfortable, quiet space between who you were and who you’re becoming?
That in-between phase after a big life change can feel empty, disorienting, even invisible; but it’s far from harmless.
In this solo episode, you’ll hear why that transitional space is more dangerous than it appears and why time alone rarely resolves it.
If you’ve been journaling, self-coaching, or quietly enduring, yet still feel stuck, this episode is for you. It unpacks the subtle traps that can keep you in limbo for far too long.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Stuck in a “successful” career that looks great on paper but feels soul-sucking? It might be time to reverse-engineer work you actually love.
If you’re a high achiever who’s quietly miserable, this episode shows how to move from fear and obligation to clarity and momentum, without blowing up your finances or identity.
- Learn practical exercises to pinpoint fit fast: design your perfect workday, run a time vs. enjoyment audit, and write your “internal résumé” to surface real strengths.
- Replace anxiety with a plan: shift from 20% happy to 80% through calculated, incremental moves (not impulsive leaps), guided by the Three C’s:community, contribution, and challenge.
- Navigate the messy middle: handle reputational noise, manage ego with a beginner’s mindset, and translate transferable skills so opportunities find you.
Hit play to learn the exact steps and scripts to start feeling more fulfilled at work, starting today.
˚
MEMORABLE QUOTE:
"It’s gonna be okay. You got this!"
˚
VALUABLE RESOURCES:
Rachel's website: https://madeformorecoach.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What happens when the role you have built your identity around no longer makes sense, but nothing has replaced it yet?
When your work has shaped how you introduce yourself and how the world sees you, loosening your grip on that role can feel deeply unsettling. Instead of clarity or excitement, you may experience doubt, a drop in confidence, and a strange sense of emptiness.
In this episode, we explore the overlooked phase of professional transition where old identities fall away, familiar measures of success stop working, and you find yourself between who you were and who you are becoming.
- Understand why disorientation and low energy often follow the decision to step away from a long held professional identity.
- Recognise the quiet loss that comes with leaving a role that once provided certainty and status.
- Learn why this in-between phase is not something to fix, but something to move through.
Listen now to make sense of the space between identities and to understand why you are not meant to feel finished yet.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Ever feel like your career transition is “going nowhere”… even though you’re doing all the right things?
If you’re in that messy in-between of job loss, burnout, values mismatch, or a pivot that’s taking longer than you expected, this episode will feel like a deep exhale. Michelle Schafer (two-time restructuring survivor turned career coach) breaks down why this phase feels so uncertain, why confidence takes a hit, and what to do when the “sprout” hasn’t shown up yet… even though growth is happening under the surface.
- Learn practical ways to manage the emotional rollercoaster of uncertainty (without pretending you’re fine).
- Discover simple, repeatable actions to rebuild confidence, especially if job searching feels harder than it used to.
- Get a clear career-transition strategy: how to define your target, create a plan, and stop wasting energy on unfocused applications.
Press play now to get a grounded, step-by-step approach that helps you regain clarity and confidence, so you can move toward work that energises you and aligns with what you believe.
˚
KEY POINTS AND TIMESTAMPS:
01:40 - Michelle’s background and restructuring experiences
03:30 - The planted seed: discovering coaching
07:00 - The seed and gardening metaphor for career transition
09:48 - Navigating uncertainty during transitions
13:54 - Emotional regulation and building supportive practices
16:18 - Confidence dips and practical reflection strategies
21:10 - Strategy, clarity and planning your career direction
27:45 - Resources, final questions and concluding insights
˚
MEMORABLE QUOTE:
"Use your network more. Look through your network, not just at it, because every connection opens the door to many more."
˚
VALUABLE RESOURCES:
Michelle's website: https://mschafercoaching.ca/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you stuck in a career that no longer fits, but still haven’t taken a real-world step to change it?
If you’ve been quietly contemplating a career or life transition for months (or years) without moving forward, this episode will speak directly to you.
It’s not about confusion. It’s about why high-achieving professionals often stay silently stuck, even when clarity has already arrived.
Discover why your current approach might be the very thing keeping you circling in place.
If you’ve been carrying this quietly on your own, listen now to discover a new, more sustainable way forward.
˚
VALUABLE RESOURCES:
Book a 1:1 conversation with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you a midlife professional feeling a growing disconnect between your career success and your personal fulfillment?
Many Generation X professionals reach midlife with impressive achievements, yet silently struggle with a deep sense of dissatisfaction, identity confusion, or the haunting feeling that time is running out to live a truly meaningful life. This episode offers a compassionate, insightful roadmap for those questioning their current career path and seeking a purpose-driven reinvention.
- Discover why high performers often feel disconnected at midlife, and what to do when the “mask” you’ve worn at work no longer fits.
- Learn practical ways to explore new possibilities through tiny experiments, identity redefinition, and values discovery.
- Hear a deeply personal story of transition from corporate leadership to purpose-led coaching, with actionable advice on navigating financial fears, identity loss, and uncertainty.
Listen now to learn how to begin designing a life and career that reflects who you truly are – not just the role you've always played.
˚
KEY POINTS AND TIMESTAMPS:
00:41 - Introducing Shelley McIntyre & the midlife disconnect
03:04 - Masks, midlife reckoning and inner identity
06:53 - Options, evidence and experimenting with possibility
09:17 - Values, meaning and redefining what work must provide
11:18 - Shelley’s personal transition story
16:26 - Practical first steps: finances and portfolio careers
19:33 - Challenges of transition: uncertainty, off-gassing and relationships
24:14 - Identity, masks and rediscovering what you love
30:16 - Professional identity, caring professions and essence work
˚
MEMORABLE QUOTE:
"All knowledge is rumor until it is in the bones."
˚
VALUABLE RESOURCES:
Shelley's website: https://burnthemapcoaching.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you feeling the weight of the new year already, wondering if you can keep going in a role that no longer fits?
If you're in your 40s or 50s and standing at a crossroads in your career or identity, the return to routine after the holidays can reignite a quiet inner pressure: the sense that something needs to change, but you're unsure where to begin. This episode offers a grounded path forward.
- Discover the power of a simple 90-day map to help you transition with clarity and confidence.
- Learn how to move from overthinking to meaningful, focused action with just three essential prompts.
- Understand why a small, real-world experiment can be the key to unlocking your next chapter, without the overwhelm of long-term planning.
Start your year with clarity. Press play now and map your next 90 days with purpose.
˚
Book your Midlife Transition Map session: https://personaldevelopmentmasterypodcast.com/mentor
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you navigating a major life transition, especially in midlife, and struggling with uncertainty, identity shifts, or unmet expectations?
In this heartfelt and deeply insightful episode, Hans Wilhelm returns to explore the spiritual perspective on transitions, especially during midlife. If you're facing change and feel lost without a clear direction, this conversation offers both comfort and guidance. Whether you're leaving a long-held career or questioning your next move, Hans shares timeless wisdom that helps you reconnect with your inner joy and higher self.
- Discover how following your inner joy can become your most reliable compass through uncertainty.
- Learn why unmet expectations create suffering—and how to reframe them to regain emotional freedom.
- Embrace practical techniques to shift from self-pity to empowerment and align with your soul’s purpose.
Tune in now to uncover how life transitions can become profound spiritual awakenings when you listen to your inner guidance.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Introduction, podcast mission and welcoming Hans Wilhelm
02:11 - Setting the theme: midlife transitions and lack of clarity
04:11 - Following inner joy as guidance from the higher self
11:57 - Joy as a beacon and introducing expectations
13:50 - Turning painful expectations into preferences and trusting life’s plan
20:29 - Escaping victimhood: silver linings and the three-positives practice
25:41 - Midlife transitions and loosening the grip of old identities
28:16 - Gratitude for past careers and letting go of professional labels
35:06 - Service as the highest form of love and purpose in later life
39:07 - Karma, everyday service, and closing reflections on gratitude
˚
MEMORABLE QUOTE:
"Unfulfilled expectations are the basis of all our physical pain, our mental pain, anything that doesn’t work the way we expect it to.”"
˚
VALUABLE RESOURCES:
First conversation with Hans Wilhelm: https://personaldevelopmentmasterypodcast.com/520
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
If you are in a midlife transition and still finding yourself second guessing every step, you might be stuck waiting for the “right” answer before you move.
In this personal reflection, I share what I have seen in my own journey and in the people I work with: how easy it is, once you have left the old structure, to start treating every decision in your new chapter like an exam you can pass or fail.
We look at why that old way of deciding made sense in your previous career, and why it quietly keeps you frozen now, even though you have already done the brave thing and stepped into change.
- You will hear a simple mindset shift that turns decisions from pressure-filled tests into chances to build self trust.
- You will get three practical tools to help you treat your choices as experiments instead of life sentences.
- And you will start building your own evidence that you can handle what comes next, so you feel less afraid of “getting it wrong” and more grounded in who you are becoming.
Press play to sit with me for a few minutes, and learn how to move from chasing certainty to trusting your ability to respond with clarity, courage, and self respect in this next chapter of your life and work.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Feeling reflective between Christmas and New Year? In this solo episode, I share a simple end-of-year ritual I use myself to clear mental fog and choose the next direction with intention.
If you are in midlife and already in a career or life transition, this quiet season can stir up doubt and overthinking. In this personal reflection, I guide you through a calming, structured way to make sense of where you are and what comes next.
Gain insight into your year without judging it, using a 4-part clarity ritual you can complete in around 20 minutes. See what to leave behind, what to carry forward, and how to set a grounded intention for your next chapter.
Listen now and follow along with the ritual to turn festive overthinking into clarity, confidence, and a simple next step for the new year.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
For an A4 printable page of the exercise in this episode, click here:
https://personaldevelopmentmasterypodcast.com/566workbook
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
As you move through the Christmas gatherings and small talk about work and life, is there a quieter part of you wondering, “Can I really keep doing this for another ten years?”
For many midlife professionals, the holidays bring more than just celebration—they spark deep reflection. Amid the lights and laughter, there's often a quieter voice asking if “fine” is really good enough. This episode speaks directly to that inner voice and helps you begin the new year with clarity, not just resolutions.
In this special Christmas episode:
- Discover the 3 hidden patterns that may be quietly holding you back from work that truly fits who you are now.
- Learn why pretending everything is “fine” erodes your self-trust—and what to do instead.
- Hear how leaving behind the myth of perfect timing can unlock real, aligned change in your career and life.
Listen now to uncover what you need to leave behind this Christmas to create the space for a more authentic and fulfilling next chapter.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if one more year in your “okay” career quietly costs you more than you realise?
In this episode, I speak not as an outsider, but as someone who has been there – a former dentist who stayed in a successful but misaligned career for longer than felt true.
You’ll hear:
- The three hidden ways an “okay” career drains your self-trust, energy, and relationships
- How to stop rolling the decision forward to “next year” again and again
- A simple 3-step plan to make the year ahead your pivot year, without tearing apart the life you have built
🎧 Listen now to get honest about what another “okay” year is really costing you – and how to start moving towards work that actually fits who you are now.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if the midlife crisis isn't a breakdown, but a breakthrough waiting to happen?
Snippet of wisdom 94.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet comes from the career coach Anna Urnova, who talks about why midlife doesn’t have to mean decline, and about the wake-up call to reconnect with your purpose.
Press play to discover how clarity of direction can reignite your energy and unlock a more fulfilling life.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Anna Urnova in episode #410:
https://personaldevelopmentmasterypodcast.com/410
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Feeling Stuck in a Career That Looks Good on Paper? Here’s How to Break Free.
What if the “successful” career you’ve built is actually keeping you from the life you’re meant to live? In this episode, transformational coach Yvonne Trost shares her powerful story of walking away from a 25-year corporate career to pursue a more authentic and fulfilling path, and how you can, too.
This is a special re-release of a previous episode, brought back because its message is especially relevant right now.
Are you stuck in a job that no longer feels right, but fear the unknown is holding you back?
This episode is a must-listen for professionals who feel the call for something more but aren’t sure how to make a meaningful change.
Here’s what you’ll take away from this conversation:
- A firsthand story of leaving a secure corporate job to follow purpose and passion
- How to recognize the hidden fears and beliefs keeping you stuck in the wrong career
- A practical exercise to reconnect with what you truly want, so you can transition with clarity and courage
Press play to discover how to break free from a misaligned career and step into the life you’re truly meant for.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
The original episode with Yvonne Trost was #468:
https://personaldevelopmentmasterypodcast.com/468
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Have you ever looked at your successful, stable career and thought, "I can't do this for another 15 years", even though everything looks great on paper?
If you're a midlife professional in your 40s or 50s feeling a growing misalignment between the life you've built and the one you now want, this episode speaks directly to you. Whether you're in medicine, engineering, senior leadership, or another high-demand field, you're not alone in questioning what's next.
- Discover the inner conflict many high-achievers face when their career success no longer feels fulfilling.
- Learn how to navigate the fears, doubts, and identity shifts that come with midlife transitions.
- Hear Agi’s personal story of leaving dentistry and how it shaped the new, focused direction of the podcast to serve people just like you.
Tune in now to start finding clarity, confidence, and direction for your next chapter - especially if you’re ready for change but don’t know where to start.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Free copy of my book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Are you unknowingly trapped in a fear-based relationship with money?
Many of us carry money beliefs passed down from childhood - beliefs rooted in scarcity, control, and unspoken fear. In this episode, Matt Morizio, founder of Reconstructing Wealth, reveals how transforming your mindset around money isn’t just about budgeting. It’s about confronting the stories you've been telling yourself and stepping into a life of clarity, purpose, and financial freedom.
- Discover how to identify and rewrite your personal money stories to build a healthier financial future.
- Learn the subtle but powerful shift from seeing money in terms of price to seeing it as a tool for impact and investment.
- Understand why surrendering the illusion of control might be the most liberating financial decision you ever make.
Press play now to uncover the mindset shift that could finally set you free from money stress and lead you toward a more abundant, purpose-driven life.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Introduction & Episode Setup
01:30 - Guest Introduction: Matt Maurizio
03:24 - Childhood Money Stories & Early Mindset
07:12 - Fear of the Unknown and Money
10:02 - Learning the “Rules of the Game”
14:57 - Identifying and Rewriting Money Beliefs
19:30 - Scarcity vs Value/Investment Mindset
29:30 - Price vs Worth: A Deep Dive
34:24 - The Illusion of Control
41:02 - Resources, Giving, and Rewiring Money Identity
44:20 - Final Message
˚
MEMORABLE QUOTE:
"Give up control and trust the journey, because life turns out far more beautifully when you’re not trying to drive it all yourself."
˚
VALUABLE RESOURCES:
Matt's website: https://reconstructingwealth.com
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
What if your career only feels empty because you’re disconnected from your purpose?
Snippet of wisdom 93.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Rebecca Kirk talks about why purpose isn’t something to find, but something to align with that's already within.
Press play to discover how aligning your career with your inner purpose can bring clarity, confidence, and direction to your journey.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Rebecca Kirk in episode #338:
https://personaldevelopmentmasterypodcast.com/338
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Have you ever felt emotionally exhausted or like something vital is missing from your life, even when everything seems fine on the outside?
So many of us push through high-stress lives or major transitions without realising the toll it takes on our energy, emotions, and physical well-being. In this episode, Dr Mary Sanders shares how energy medicine and the chakra system can help you reconnect with your inner self, restore your vitality, and reclaim a sense of purpose
- Discover how your energy field (or biofield) influences your health, mood, and resilience—and what happens when it shrinks from prolonged stress.
- Learn how chakras function as an unseen interface between your environment and your inner responses, and why understanding them can unlock deep healing.
- Gain practical grounding strategies for replenishing your energy, reconnecting with the earth, and navigating life transitions or emotional overwhelm.
Press play now to discover how understanding your energy system can be the key to restoring clarity, vitality, and emotional balance in your life.
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Introduction and episode setup
01:33 - Guest introduction
02:53 - What energy medicine is
04:31 - Chakras as the hidden path to body wisdom
09:43 - Burnout and depletion of the biofield
13:43 - Signs and consequences of a shrunk biofield
19:23 - Practical grounding and reconnection methods
24:43 - Feeling internally disconnected despite success
29:17 - Supporting highly sensitive people
35:31 - Final reflections and closing message
˚
MEMORABLE QUOTE:
"Relax, open and allow."
˚
VALUABLE RESOURCES:
https://www.drmarysanders.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Send us a text
Support the show
Subscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email
A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.
Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.
To support the show, click here.
Snippet of wisdom 92.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Jamie Thornhill talks about how to strengthen your intuition.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Jamie Thornhill in episode #284:
https://personaldevelopmentmasterypodcast.com/284
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if astrology wasn’t about predicting your future, but mastering your inner power?
If you’ve ever felt stuck at a crossroads, successful on the outside but unsettled within, this episode offers a transformative lens. Discover how ancient astrological wisdom can help modern leaders, entrepreneurs, and seekers navigate change, reclaim purpose, and unlock deep self-awareness.
- Learn how your natal chart reveals not just your traits, but your untapped potential and archetypes waiting to be lived.
- Understand how astrology supports you through life transitions like career change or midlife uncertainty with strategy, timing, and emotional clarity.
- Discover how aligning with your divine essence can transform your doubts into resilience and your choices into empowered action.
Press play to explore how astrology can become your most powerful tool for navigating transitions and embodying your true potential.
˚
KEY POINTS AND TIMESTAMPS:
0:00 - Introduction and Episode Overview
2:06 - Guest Introduction: Aleksandra Ceho
3:15 - Astrology as a Tool for Self-Mastery, Not Prediction
8:00 - Modern Misconceptions About Astrology
11:15 - Ancient Wisdom and Modern Application
13:47 - Understanding the Natal Chart and Its Insights
20:17 - Astrology for Life Transitions and Crossroads
26:09 - Navigating Career Change Through Astrology
31:38 - Guiding Emotions and Inner Balance During Change
38:01 - Practical Wisdom and Closing Reflections
˚
MEMORABLE QUOTE:
"You're on the right track!"
˚
VALUABLE RESOURCES:
Aleksandra's website: https://astrologerroyale.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are you building your life on a foundation of belief, or letting doubt & uncertainty design it for you?
Snippet of wisdom 91.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet comes from Richard Flint, a keynote speaker and mentor, who shares the two foundations that shape every life decision.
Press play to learn how choosing the right one can transform your future.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Richard Flint in episode #226:
https://personaldevelopmentmasterypodcast.com/226
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if your chronic pain, anxiety, or emotional exhaustion isn’t just a problem, but a message your body is desperately trying to send you?
In this powerful episode, we explore the deeper intelligence of the human body with Inna Segal, best-selling author of The Secret Language of Your Body. If you’ve ever struggled with persistent physical symptoms, emotional burnout, or the feeling of being outwardly successful but inwardly empty, this conversation will radically shift how you view healing. You’ll discover why slowing down isn’t just helpful, but essential, and how your pain could be the key to reconnecting with your life force and inner wisdom.
- Learn how to interpret the hidden emotional and energetic meanings behind common physical symptoms and what different body parts are trying to tell you.
- Discover a step-by-step practice to awaken your body, calm your nervous system, and start a meaningful dialogue with your inner self.
- Understand the difference between asking for help from a place of victimhood versus curiosity, and why this shift can open the door to real transformation.
Press play now to uncover the powerful language of your body and start your journey toward deep healing and true fulfillment.
˚
KEY POINTS AND TIMESTAMPS:
00:54 - Episode promise and who it’s for
02:01 - Meet Inna Segal
03:20 - Inna’s healing turning point
12:37 - Curiosity instead of victimhood
14:03 - Reading the body’s signals
20:09 - A practical method to listen
24:17 - Recovering from emotional exhaustion
27:09 - Feminine and masculine sides of the body
32:14 - From success to fulfilment and spiritual depth
˚
MEMORABLE QUOTE:
"Slow down, stop rushing through life, and allow yourself to enjoy each stage of growth with patience, reflection, and wisdom."
˚
VALUABLE RESOURCES:
Inna's masterclass: https://www.innasegal.com/masterclass
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are your emotions running the show, or helping you see the whole picture?
Snippet of wisdom 90.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet comes from Dr. John Demartini, the world-renowned specialist in human behaviour, who talks about how our emotions are feedback mechanisms guiding us toward authenticity and balance.
Press play to learn how to shift from reflexive, reactive thinking to reflective awareness—where emotional wisdom and self-mastery emerge.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Dr Demartini in episode #250:
https://personaldevelopmentmasterypodcast.com/250
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the fastest path to clarity isn’t a plan, but a choice about who you’ll be in the next moment?
If you’re outwardly “successful” yet feel stuck, drained by uncertainty, or trapped in the “someday I’ll be happy” loop, this conversation with strategist and author Hussein Hallak reframes mastery as a living practice: a dance between being and doing, where you define success on your terms and let your thoughts, words, and actions flow from that choice.
- Learn a practical way to embrace uncertainty, so it fuels momentum instead of anxiety.
- Discover the powerful difference between decisions (data-driven) and choices (identity-driven) to end paralysis and act with integrity.
- Replace borrowed definitions of success with your own, aligning mindset, skill set, and tool set to create meaning now, not “someday.”
Press play to learn how to make identity-aligned choices today and turn uncertainty into a catalyst for a happier, more intentional life.
˚
KEY POINTS AND TIMESTAMPS:
01:54 - Introducing Hussein Hallak and his background
03:15 - The defining moment that shaped his view of life mastery
04:48 - What life mastery means and the dance between being and doing
09:26 - Why life mastery is a “dark art”
12:34 - Embracing uncertainty and the mindset of a realistic dreamer
18:34 - Compassion, experimentation, and the power of choice
22:25 - The difference between choice and decision
26:08 - The “someday symptom” and redefining success
29:00 - Hussein’s message to his younger self and final reflections
34:37 - Closing thoughts and parting message
˚
MEMORABLE QUOTE:
"Go all out, like be more yourself than you've ever been. Everything's going to be fine."
˚
VALUABLE RESOURCES:
Hussein's website: https://www.husseinhallak.com/
˚
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are you caught in a life transition, unsure of your next step and craving clarity in the in-between?
Whether you're changing careers, redefining your identity, or standing on the edge of the unknown, this episode shines a light on those uncertain, transitional moments we all face.
- Learn the three essential types of mastery that help you navigate life's transitions with purpose and grace.
- Discover why "going with the flow" isn't about surrendering control, but developing deep attunement to life's changing rhythms.
- Hear Agi's personal story about stepping into the unknown, and find inspiration for trusting your next step, even before the full path appears.
Listen now to uncover the inner power waiting in your moments of uncertainty and take your first step toward graceful transformation.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Your free copy of my book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88
˚
Get your mastery merchandise: https://personaldevelopmentmasterypodcast.com/store
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
After 550 episodes and hundreds of conversations, my understanding of mastery has evolved, and it's deeper than ever.
In this milestone episode of Personal Development Mastery, I revisit the concept of self-mastery, exploring mind mastery, flow, and living with awareness as keys to inner transformation and personal growth.
You will discover how true personal development mastery is not about perfection but about integration: aligning your mind, your actions, and your being. Together, we explore how to live with awareness, embrace uncertainty, and cultivate emotional discipline in everyday life.
I also share three simple, practical invitations to bring these ideas into your daily routine.
Join me for this heartfelt reflection on what 550 episodes have taught me about mastery, presence, and the art of living it.
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VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
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Your free copy of my book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88
˚
Get your podcast merchandise: https://personaldevelopmentmasterypodcast.com/store
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are you stealing from your own wealth without even realizing it?
Snippet of wisdom 89.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Anjel B. Hartwell talks about redefining wealth as more than just money.
Press play to learn how to recognize the subtle ways you may be blocking your own abundance and how to feel wealthy in every sense.
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VALUABLE RESOURCES:
Listen to the full conversation with Anjel B. Hartwell in episode #346:
https://personaldevelopmentmasterypodcast.com/346
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the “you” chasing success was never truly you, but a product of systems shaping how you think, feel, and live?
In this deep and eye-opening conversation, Aaron Scott, former Wall Street professional turned writer and consciousness explorer, reveals how education, finance, and societal systems subtly mold our perceptions and identities. Together with Agi, he explores how recognising these hidden influences can help you reclaim your personal sovereignty and start living from awareness instead of conditioning.
- Discover how modern institutions like education and finance condition your sense of self and success.
- Learn the first practical steps to break free from unconscious programming and begin living with inner autonomy.
- Understand how questioning inherited beliefs can reconnect you with your authentic power and purpose.
Listen now to awaken from societal conditioning and take your first conscious step toward reclaiming your true self.
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KEY POINTS AND TIMESTAMPS:
00:00 - Why this episode matters
02:03 - Meet Aaron Scott
03:35 - Aaron’s wake-up call from Wall Street
09:14 - How education conditions identity
17:51 - The illusion of value in finance
24:48 - From theory to action: where to start
26:00 - Speak with your wallet: practical steps
30:34 - How to connect with Aaron
36:43 - Parting message: question everything
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MEMORABLE QUOTE:
"Give yourself a break, trust yourself, and remember that life isn’t a mountain to conquer—it’s a journey meant to be lived and learned from."
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VALUABLE RESOURCES:
Aaron's website: https://www.theaaronscott.com/
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
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🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever felt like you're standing at the edge of something new, with your hand on the door handle but not quite ready to step through?
We all reach moments in life when we sense a shift is coming; a calling to move forward, even when clarity feels just out of reach. In this solo episode, Agi talks about that pivotal moment of hesitation and how to transform it into empowered action.
Press play now to gain the insight and encouragement you need to step confidently into what’s next.
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VALUABLE RESOURCES:
Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88
˚
Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are your communication habits secretly sabotaging your leadership potential and personal relationships?
In today's fast-paced, distraction-filled world, mastering communication isn't just a nice-to-have — it's essential for thriving at work and home. If you’ve ever felt misunderstood, emotionally reactive, or disconnected despite professional success, this episode reveals how self-awareness is the linchpin to improving how you connect, lead, and relate.
- Discover the three key areas of self-awareness that can radically transform your communication and deepen trust in any relationship.
- Learn the most common bad habits that hurt your communication, and what to do instead for connection and credibility.
- Hear practical tools and real-life strategies for staying emotionally grounded and present in even the most stressful conversations.
Tune in now to learn how developing communication mastery through self-awareness can elevate every area of your life and leadership.
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KEY POINTS AND TIMESTAMPS:
02:19 - Practical Communication Improvement Strategies
04:13 - Understanding Self-Awareness in Communication
08:58 - Communication Habits that Help and Hinder
14:43 - Managing Emotional Triggers and Maintaining Self-Awareness
19:11 - Personal Background: Influence of Father's Coaching Work
24:01 - Reconnecting with Purpose and Fulfillment through Communication
27:32 - Book and Resources Introduction
29:33 - Personal Development Philosophy
35:44 - Closing Insights
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MEMORABLE QUOTE:
"Seek out diverse perspectives and stay open to feedback that challenges your assumptions."
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VALUABLE RESOURCES:
Michael's website: https://www.delisserconsulting.com/
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the secret to powerful storytelling was just two and a half minutes long?
Snippet of wisdom 88.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, speaking coach Pat Quinn talks about how to tell any story in just two and a half minutes using a simple three-part framework.
Press play to learn how to make your stories shorter, sharper, and more impactful.
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VALUABLE RESOURCES:
Listen to the full conversation with Pat Quinn in episode #120:
https://personaldevelopmentmasterypodcast.com/120
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the “tabs” draining your energy aren’t on your laptop, but in your soul?
If you’re seeking purpose, feel stuck in survival mode, or have “checked all the boxes” yet still feel empty, this episode shows how to remember who you truly are beyond the busy mind, so you can access the quantum field, heal old patterns, and create a life that actually feels like you.
- Discover a practical path to “remembering”: meditation, breathwork, and daily stillness to close energetic tabs and expand intuition.
- Learn to work with shadows as resistances (not enemies) so your life-force flows—plus how regression and energy work can collapse old timelines.
- Experience a soothing live light-language transmission aimed at third-eye and heart activation to realign you with your soul’s blueprint.
Press play now to reconnect with your power, clear the noise, and start creating from your soul instead of your stress.
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KEY POINTS AND TIMESTAMPS:
00:01 - Introduction to Quantum Creation and Diana Divine
02:15 - Understanding Quantum Field and Soul Remembrance
06:16 - The Process of Remembering and Spiritual Awakening
13:27 - Meditation, Inner Stillness, and Overcoming Ego
20:12 - Exploring Shadows and Energy Resistances
26:37 - Addressing Spiritual Emptiness and Self-Fulfillment
29:48 - Live Channeling and Light Language Transmission
43:22 - Connecting with Diana Divine and Her Work
48:51 - Closing Thoughts and Inspiration
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MEMORABLE QUOTE:
"You got this—keep cultivating stillness, curiosity and the tools of your path and trust you'll grow into your power."
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VALUABLE RESOURCES:
Diana's website: https://www.dianadivine.com/
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the smallest action, like opening a book, could change the direction of your entire day?
We all have something we’ve put off starting: a book on the shelf, a project, a call, or even a lifestyle change. In this short yet powerful solo episode, Agi explores the gentle but profound shift that happens when we stop waiting for the perfect time and just begin, even with the smallest step.
- Discover the meaning behind the beautiful Japanese concept of 'tsundoku', and why it's more empowering than you think.
- Reframe procrastination as patience and learn how to use that moment of starting to your advantage.
- Get inspired to take action on that one thing you’ve been meaning to do, with a mindset shift that makes starting feel effortless.
Press play now to spark momentum with just two intentional minutes that could change your day.
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VALUABLE RESOURCES:
Your free book and weekly newsletter: https://personaldevelopmentmasterypodcast.com/88
˚
Get your podcast merchantise: https://personaldevelopmentmasterypodcast.com/store
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the voice of self-doubt isn’t your enemy, but the doorway to your most peaceful, purposeful, and courageous life?
If you’re outwardly “successful” yet still feel not-enough, isolated, or stuck in your head, this conversation shows how to shift from overthinking and overachieving to inner alignment, so you can live and lead without the constant pressure cooker of proving yourself.
- Discover a practical way to separate from self-doubt instead of obeying it using breath and simple heart-focused presence.
- Learn how courageous honesty and sharing your doubts dismantle loneliness and deepen relationships at work and at home.
- Learn repeatable practices that build real fulfillment, not just more goals.
Hit play now to learn the head-to-heart path Mario Lanzarotti uses with founders to quiet doubt, amplify self-trust, and create success that actually feels like success.
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KEY POINTS AND TIMESTAMPS:
02:40 - Mario Lanzarotti's Background and Personal Journey
03:26 - Turning Point: Understanding Self-Doubt Through Meditation
07:14 - The Relationship Between Self-Doubt and Loneliness
12:38 - Living in the Heart: A Practical Approach to Overcoming Self-Doubt
18:19 - Transitioning from Head to Heart: Practical Strategies
24:00 - The Role of Self-Love in Addressing Self-Doubt
29:36 - Finding Fulfillment and Alignment in Life
33:38 - Personal Development Insights and Closing Reflections
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MEMORABLE QUOTE:
"Keep going, make your mistakes, and trust the journey."
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VALUABLE RESOURCES:
Connect with Mario on LinkedIn: https://www.linkedin.com/in/lanzarottimario/
Mario's website: https://www.mariolanzarotti.com/
Mario's TEDx talk: https://www.youtube.com/watch?v=DmeOX5Zu36M
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest on the podcast?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Want a simple way to supercharge your gratitude practice?
Snippet of wisdom 87.
This is one of the most replayed personal development wisdom snippets.
Today, my guest Andrew Kap talks about practical gratitude and visualisation methods.
Press play to learn the Time Lapse Method and the 10 Minutes Ago Method.
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VALUABLE RESOURCES:
Listen to the full conversation with Andrew Kap in episode #067:
https://personaldevelopmentmasterypodcast.com/67
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever looked like you had it all on the outside (career, success), yet deep down felt unfulfilled?
In a world that celebrates achievement and appearances, many high performers silently wrestle with self-doubt, burnout, and the aching sense that they’re living someone else’s script. This episode dives deep into that “messy middle”, the uncertain and often painful space between who you were and who you're becoming, and shows how to navigate it with courage, authenticity, and trust in your inner voice.
- Discover how to recognize the subtle whispers of your inner knowing and why awareness is always the first step in any true transformation.
- Learn why self-doubt often spikes during major life transitions and how to build self-trust through micro-moments of personal alignment.
- Hear Becca’s own powerful story of hitting rock bottom, experiencing a spiritual awakening, and rebuilding her life from the inside out.
If you’re at a crossroads in life or feel stuck between chapters, this episode will inspire you to pause, reconnect with your inner compass, and step into your most authentic self—press play now.
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KEY POINTS AND TIMESTAMPS:
02:50 - Exploring the Starting Point of Personal Reinvention
06:12 - Becca's Personal Journey of Awareness and Transformation
15:12 - Understanding the "Messy Middle" of Life Transitions
18:48 - Navigating Self-Doubt and Building Self-Trust
24:22 - Practical Tools for Overcoming Self-Doubt
32:37 - Connecting with Becca and Book Information
33:38 - Personal Development and Advice to Younger Self
36:51 - Final Wisdom for Those in Transition
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MEMORABLE QUOTE:
"Stop performing."
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VALUABLE RESOURCES:
Becca Eve's website: https://www.beccaeveyoung.com/
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Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the only thing standing between you and your next breakthrough is just two minutes?
We often wait for the “perfect” time or the “perfect” words before taking action—and as a result, we stay stuck. This episode shows how a tiny first step, even as small as two minutes, can unlock momentum and create opportunities you never saw coming.
In this short but powerful episode, you’ll discover how to overcome procrastination by lowering the barrier to starting.
Press play now and learn how starting small can transform hesitation into progress.
˚
VALUABLE RESOURCES:
Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever achieved everything you were “supposed” to (career, money, relationships) only to feel an emptiness inside?
In this episode, we dive into the groundbreaking work of Christian W. Schnepf, a sociologist and human behavior expert who left behind conventional success in his early twenties to explore what truly creates a fulfilling life. Through years of research and global exploration, he developed the “Science of Good Times”, a revolutionary framework for measuring and optimizing your quality of life in real-time.
- Discover why chasing traditional success often leads to dissatisfaction, and what to pursue instead
- Learn the five life areas that determine your “Good Time Ratio” and how to optimize each one
- Gain a practical, data-driven method for aligning your life with energy flow, fulfillment, and joy
If you're ready to measure what really matters and start living a life that truly feels good, press play and explore the science behind lasting fulfillment.
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KEY POINTS AND TIMESTAMPS:
02:56 - Christian's Personal Journey of Questioning Success
08:10 - Exploring the Motivation Behind Life Choices
09:19 - Defining the Science of Good Times
12:07 - Measuring Good Times and the Good Time Ratio
22:02 - Five Life Areas and Measuring Satisfaction
30:29 - Advice for Professionals Feeling Unfulfilled
34:28 - Closing Insights and Personal Development Perspective
38:52 - Final Thoughts and Call to Action
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MEMORABLE QUOTE:
"Trust yourself, because deep down, you already know what's right for you."
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VALUABLE RESOURCES:
Christian's platform: https://goodtime.app
˚
Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What’s the one habit that could double your productivity and transform your discipline starting tomorrow morning?
Snippet of wisdom 86.
This is one of the most replayed personal development wisdom snippets.
My guest Brian Tracy talks about the powerful principle of "eating that frog"—starting your day by tackling your biggest, most difficult task first.
Press play to learn how this simple mindset shift can help you beat procrastination, build self-discipline, and unlock massive productivity.
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VALUABLE RESOURCES:
Listen to the full conversation with Brian Tracy in episode #230:
https://personaldevelopmentmasterypodcast.com/230
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the key to living with clarity, creativity, and deep connection was already within you, just waiting to be awakened?
In today’s fast-paced world, it’s easy to feel boxed in by stress, ego, and daily demands. This episode explores how to move beyond that “small box” living and step into a higher state of consciousness: one that helps you reconnect with yourself, others, and the universe in practical and transformative ways.
- Discover how to recognize and cultivate moments of higher awareness in your everyday life.
- Learn about the three “fields of consciousness” and how they impact your energy, flow, and sense of alignment.
- Gain practical tools for navigating challenges without losing touch with your deeper purpose and potential.
Press play now to learn how to expand your consciousness, unlock your energetic potential, and start living with more flow, clarity, and joy.
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KEY POINTS AND TIMESTAMPS:
00:10 - Podcast Introduction and Guest Introduction
02:39 - Understanding Ultra-Conscious Living
06:04 - Practical Approaches to Expanding Consciousness
15:31 - Three Fields of Consciousness
22:33 - Beyond Flow: Spacelessness and Connection
28:20 - Experiential Knowledge and Personal Growth
29:14 - Personal Development and Life Advice
30:55 - Closing Remarks and Farewell
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MEMORABLE QUOTE:
"Just keep going—your time will come."
˚
VALUABLE RESOURCES:
Daphne's website: https://daphnemichaels.com/
˚
Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever felt like your life checks all the boxes on the outside, yet something deeper inside still feels missing?
In this heartfelt solo episode, Agi dives into a silent, common struggle among high-achieving professionals: feeling successful, yet disconnected. If you've been on the path of personal development for years but still find yourself craving deeper clarity or purpose, this message is for you.
- Discover how inner restlessness may actually be a call to your next chapter, not a flaw.
- Learn why more information isn’t the answer, and what you truly need instead.
- Be inspired by the metaphor of Ariadne’s thread and how it reveals the path out of life’s modern-day labyrinth.
Press play now to reconnect with your deeper purpose and discover the one thing that might be missing from your personal growth journey.
˚
Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are you chasing success but still feeling unfulfilled? What if the key to real progress isn’t doing more, but finally getting radically honest with yourself?
In today’s world of hustle culture and high-performance pressure, many achievers find themselves stuck: busy, successful on paper, yet disconnected from purpose and meaning. In this episode, David Wood shares the transformational truth about why we pretend we want things and how facing that pretense is the first step toward genuine alignment, productivity, and joy.
- Discover how to tell the difference between what you say you want and what you're actually committed to.
- Learn the subtle yet powerful shift from external success to internal alignment—and why it matters more than ever.
- Gain clarity on what “playing full out” really looks like and how to start today, even if you've been stuck for years.
Tune in now to uncover the surprising mindset shift that could transform your goals, your productivity, and your sense of fulfillment.
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KEY POINTS AND TIMESTAMPS:
02:42 - David's Evolution Since 2021
08:52 - The Power of Stopping Pretending
16:47 - Understanding True Commitment
24:33 - Finding Happiness and Meaning
28:22 - Coaching Offers and Resources
30:46 - Closing Thoughts
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VALUABLE RESOURCES:
Take David's quiz: https://focus.ceo/#assess
˚
Explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are your beliefs quietly shaping your entire reality without you even knowing it?
Snippet of wisdom 85.
This is one of the most replayed personal development wisdom snippets.
My guest Sophia Vasiliou talks about how your perceptions and subconscious beliefs create your experience of reality.
Press play to learn why “believing is seeing” and how changing your inner beliefs can transform the way you experience the world.
˚
VALUABLE RESOURCES:
Listen to the conversation with Sophia Vasiliou in episode #157:
https://personaldevelopmentmasterypodcast.com/157
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the key to mastering difficult conversations was hidden in the way you shake hands or ask a single question?
In a world where communication is more fragmented than ever, misinterpretation can derail deals, damage relationships, and escalate tensions. Former U.S. Secret Service Special Agent Brad Beeler has spent 25 years reading people under extreme pressure. In this episode, he reveals the body language cues, vocal techniques, and subtle shifts that can turn an awkward exchange into a moment of connection, whether you’re negotiating a business deal, leading a team, or navigating personal relationships.
- Learn the subtle handshake and body language adjustments that instantly create trust and credibility.
- Discover the vocal tone shifts that project confidence, reduce tension, and elicit more honest responses.
- Understand the patterns and red flags that can help you detect dishonesty—without relying on unreliable “one-size-fits-all” cues.
Press play now to learn how to decode people, lead with confidence, and transform even the toughest conversations into breakthroughs.
˚
KEY POINTS AND TIMESTAMPS:
02:45 - A Critical Communication Moment in China
06:22 - The Foundation of Body Language and Handshakes
11:55 - Mastering Vocal Tone and Tonality
16:53 - The Connection Between Sales and Interrogation
20:09 - Improving Communication in the Digital Age
23:27 - Detecting Dishonesty in High-Stakes Situations
29:04 - Personal Development Philosophy
30:56 - Advice for Your Younger Self
33:04 - Managing Inner State Under Pressure
36:47 - Closing Thoughts
˚
MEMORABLE QUOTE:
"Pace yourself, invest in becoming 1% better every day, and protect your reputation because your last name is everything."
˚
VALUABLE RESOURCES:
Connect with Brad: https://www.linkedin.com/in/bradbeeler1865/
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are you living with purpose, or just going through the motions of daily life?
Snippet of wisdom 84.
This is one of the most replayed personal development wisdom snippets.
My guest Robert Quinn talks about discovering and living a purpose-driven life.
Press play to learn how to uncover your unique life purpose and transform the way you see yourself and your contribution to the world.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Robert Quinn in episode #052:
https://personaldevelopmentmasterypodcast.com/52
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement—all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the life you're living isn't truly yours, but just a role you've been cast to play?
Many of us follow a script handed to us by society. Career success, family, stability - only to one day feel a deep emptiness inside. This episode explores how to recognise when you're stuck in a life that doesn't align with your true self and how to break free from the roles you've been conditioned to play.
- Discover the surprising moment that shattered Ray Martin’s CEO identity and launched him into 14 years of soul-searching and backpacking.
- Learn the transformative power of becoming your own observer, and how this shift can reduce suffering and elevate self-awareness.
- Understand how "confirmation signals" can guide major life decisions and help you trust your intuition during uncertain transitions.
Tap play to uncover the insights that can help you turn personal crisis into a path of purpose, peace, and profound authenticity.
˚
KEY POINTS AND TIMESTAMPS:
02:13 - Ray Martin's Background and Pre-Sabbatical Life
05:54 - Personal Crisis and Life Transformation
07:34 - Unexpected Acting Experience and Identity Revelation
09:12 - Decision to Take a Sabbatical
13:09 - Exploring Asia and Self-Discovery
17:36 - Navigating Life's Transition and Neutral Zone
19:17 - Vipassana Meditation and Inner Transformation
23:28 - Confirmation Signals and Intuitive Decision-Making
30:27 - Becoming Your Own Observer
38:08 - Finding Authenticity and Life's True Path
42:30 - Closing Insights and Advice to Younger Self
˚
MEMORABLE QUOTE:
"Trust that the universe has your back—just go where your energy takes you, and don’t worry, it will all be all right in the end."
˚
VALUABLE RESOURCES:
Ray's book: https://lifewithoutatie.com/
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
How many rejections would it take before you gave up on your dream?
Snippet of wisdom 83.
This is one of the most replayed personal development wisdom snippets.
My guest Mitzi Perdue shares the incredible journey of the "Chicken Soup for the Soul" book, which has sold over 500 million copies.
Press play now to hear how persistence can turn your biggest rejection into your greatest triumph.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Mitzi Perdue in episode #240:
https://personaldevelopmentmasterypodcast.com/240
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever felt stuck, disconnected from your purpose, or unsure how to turn your personal struggles into something meaningful?
In this inspiring episode, leadership communication coach Rob Wentz shares how a life-changing dream and a deep commitment to self-integrity reshaped his life - and how you can use the same principles to unlock your own breakthrough. If you're navigating a midlife shift, battling self-doubt, or searching for renewed clarity, this conversation is packed with grounded wisdom and transformative insight.
- Discover the profound impact of shifting your focus from self to service, and how it can reduce anxiety and unlock clarity.
- Learn the one question that reveals your childhood essence, and how it can reconnect you to your true calling today.
- Understand why embracing your strengths, not your weaknesses, is the key to growth, fulfillment, and real impact.
Tune in now to uncover how your past holds the clues to your most purposeful future and how to start living from that truth today.
˚
KEY POINTS AND TIMESTAMPS:
02:37 - Rob's Life-Changing Grandmother Dream
07:47 - Shifting Focus from Self to Service
13:02 - Receiving Feedback and Recognizing Personal Strengths
19:40 - The Childhood Aspiration Question and Discovering Purpose
26:01 - Practical Steps to Reconnect with Childhood Passions
29:52 - Personal Contact and Website Information
30:16 - Personal Development Meaning
32:51 - Advice to Younger Self
34:20 - Closing Wisdom and Parting Thoughts
˚
MEMORABLE QUOTE:
"Choose your friends wisely and find a mentor. Be very selective about who you let into your life."
˚
VALUABLE RESOURCES:
Rob's website: https://www.leadimpacttransform.com/
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever felt the pull to make a big change, even though you have no idea what’s on the other side?
In this solo episode, Agi shares a deeply personal story about stepping into the unknown. Through this experience, you’ll uncover how moments of uncertainty can become the turning points that shape your life, and why waiting for perfect clarity might be holding you back.
Whether you’re facing a career change, a shift in relationships, or a personal transformation, you’ll discover why uncertainty isn’t your enemy, and how to move forward even when the path isn’t fully lit.
Press play now and hear a powerful story that will inspire you to take your own bold next step.
˚
VALUABLE RESOURCES:
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever wondered why success still leaves you feeling disconnected and how to truly hear your inner voice?
In a world obsessed with hustle and external achievement, many high performers feel the inner tug toward something deeper, yet struggle to trust it. This episode dives into the art of accessing and honoring your inner guidance, especially during life's most uncertain transitions.
- Discover how acceptance, not resistance, can open the door to spiritual clarity and practical transformation.
- Learn how to differentiate between the voice of your intuition and the noise of fear and ego.
- Find out how reconnecting with joy and self-awareness can guide high-achievers to meaningful career and life choices.
Listen now to learn how to trade burnout for inner wisdom and make aligned, confident decisions from a place of calm and trust.
˚
KEY POINTS AND TIMESTAMPS:
02:36 - Erica's Spiritual Turning Point: Being Fired on Maternity Leave
07:10 - Cultivating Acceptance and Overcoming Resistance
10:32 - Distinguishing Intuition from Ego
15:49 - Reconnecting with Spiritual Guidance
21:59 - Balancing Career Ambition with Personal Fulfillment
26:39 - Contact Information and Social Media Platforms
27:40 - Personal Development and Life Advice
29:07 - Closing Remarks and Final Wisdom
˚
MEMORABLE QUOTE:
"Do what you love and trust that it's enough."
˚
VALUABLE RESOURCES:
Erica's website: https://www.ericaballard.co/
˚
To explore coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the two most powerful stories in your life are the ones you haven't rewritten yet?
Snippet of wisdom 82.
This is one of the most replayed personal development wisdom snippets.
My guest, speaking coach Pat Quinn, talks about the two most important stories that we tell ourselves.
Press play to reclaim your past and rewrite your future with the power of intentional storytelling.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Pat Quinn in episode #120:
https://personaldevelopmentmasterypodcast.com/120
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development interviews exploring key principles of personal development, self improvement, self mastery, personal growth, self-discipline, and personal improvement — all supporting a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever achieved outward success yet still felt an unsettling emptiness inside, like you’re living someone else’s dream?
If you're a high achiever navigating success without true fulfillment, this episode is your invitation to explore a deeper path. Grace Najean, a former elite Tony Robbins coach and founder of the Soul Fluence Method, shares her transformative journey from chasing external validation to living in soulful authenticity, and how you can do the same.
- Discover the powerful shift that occurs when you align your biology, neurology, and spirituality to live and lead more effortlessly.
- Learn how reconnecting with your inner voice and purpose brings clarity, presence, and even daily "magic" like synchronicities.
- Gain practical tools, including a unique countdown practice and mindful breathing, that busy leaders can implement immediately to deepen self-awareness and reclaim peace.
If you're ready to move beyond success and lead from your soul, press play now and unlock insights that could change the way you experience your life and leadership.
˚
KEY POINTS AND TIMESTAMPS:
02:53 - Grace's Personal Transformation Journey with Tony Robbins
08:45 - Spiritual Awakening and Holistic Transformation
14:39 - The Importance of Self-Leadership and Inner Awareness
20:28 - Reframing Disempowering Questions and Thought Patterns
24:32 - Practical Daily Practices for Inner Reconnection
32:19 - The Power of Simple Meditation and Breathing Techniques
34:01 - Grace's Offerings and Retreat Programs
˚
MEMORABLE QUOTE:
"You're doing well. Keep going."
˚
VALUABLE RESOURCES:
Grace's website: https://gracenajean.com/
˚
Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Are you struggling to maintain a consistent morning routine that actually makes a difference?
Snippet of wisdom 81.
This is one of the most replayed personal development wisdom snippets.
My guest, the breathwork instructor Tim van der Vliet, who I recently had on the show for the second time, talks about the minimum morning routine.
Take seven minutes to revolutionize your mornings! Press play and discover the power of doing a little, every day.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Tim van der Vliet in episode #208:
https://personaldevelopmentmasterypodcast.com/208
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if the secret to transforming your life isn’t just working for success, but learning how to tune in to the frequency of synchronicity?
Personal Development Mastery.
In this fascinating conversation, we explore how many people struggle with manifesting their dreams because they're focused solely on thoughts and affirmations, while missing the deeper power of emotional frequency and identity. If you’ve ever felt like you’re doing “all the right things” but still not seeing results, this episode is your game-changer.
- Discover the difference between wishful thinking and real-world synchronicity—and how to align with it.
- Learn Suzanne Kos's personal formula for unlocking rapid soul-aligned success, even during times of crisis.
- Hear how you can reprogram your identity, override limiting beliefs, and make decisive moves that change your life trajectory.
Listen now to uncover the repeatable method Suzanne used to build and sell multiple successful businesses, and how you can start applying it today.
˚
KEY POINTS AND TIMESTAMPS:
02:28 - Meet Susanne Kos: From Manifestation to Synchronicity
03:27 - The Bali Story: How a Dream Turned Into a 10-Year Business
08:50 - Crisis and Reinvention: How a Tsunami and a Pandemic Sparked New Success
13:17 - Hitting Rock Bottom and Discovering the Synchronicity Formula
17:32 - What Is Frequency? Understanding How It Feels and Works
21:51 - Building the Synchronicity Formula: Steps, Repetition, and Identity
27:09 - Visualizing the Future and Trusting the Inner Picture
30:41 - Practical Tools for Rewiring Beliefs and Shifting Frequency
˚
MEMORABLE QUOTE:
"Make quicker decisions."
˚
VALUABLE RESOURCES:
Super Synchronicity book: https://supersynchronicity.com/en/
˚
Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if four simple questions could completely transform the direction of your life?
Snippet of wisdom 80.
This is one of the most replayed personal development wisdom snippets.
Listen to learn the four transformative questions that can help you break out of stagnation and design a life that fulfills you.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Richard Flint in episode #226:
https://personaldevelopmentmasterypodcast.com/226
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever wondered if that quiet feeling of unease is actually your soul trying to speak to you?
In this thought-provoking conversation, spiritual teacher and author Hans Wilhelm joins Agi Keramidas to explore how listening to your inner unease, boredom, or restlessness can lead to profound self-discovery. If you’ve ever felt lost during life transitions or struggled to find clarity and meaning, this episode offers a spiritual roadmap back to your center.
- A new understanding of how to transform life’s challenges (divorce, job loss, uncertainty) into gifts that elevate your personal growth.
- Practical tools to shift from expectations to preferences, instantly reducing emotional turmoil.
- Insight into how to raise your vibration and connect with your soul’s wisdom to navigate transitions with grace and trust.
Press play to uncover how the universe is always guiding you - if only you learn to listen.
˚
KEY POINTS AND TIMESTAMPS:
02:31 - Hans Wilhelm's Background and Spiritual Journey
03:29 - Exploring Eternity, Reincarnation, and Life's Purpose
05:49 - Understanding Spiritual Truths Beyond Intellectual Knowledge
08:15 - Acceptance, Love, and Transforming Negative Situations
10:08 - Reframing Expectations and Finding Meaning in Challenges
14:22 - Seeking Spiritual Guidance and Focusing on Positivity
17:31 - Navigating Career Transitions and Finding Meaningful Work
25:18 - Listening to the Soul and Raising Personal Vibration
32:14 - Personal Development, Divine Guidance, and Closing Insights
˚
MEMORABLE QUOTE:
"Always trust the divine guidance which is with you all the time - you are never, ever alone."
˚
VALUABLE RESOURCES:
Hans Wilhelm's YouTube channel: https://www.youtube.com/@lifeexplainedvideos
Website: https://www.lifeexplained.com/
˚
Join our growing community at MasterySeekersTribe.com, where mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if a podcast conversation could spark real change in your life?
In this unique episode, Agi shares heartfelt reflections from four listeners whose stories reveal the deep impact of connection, authenticity, and personal growth. If you’re striving to bridge the gap between learning and doing, this episode will resonate deeply.
Hear how Agi’s conversations with listeners like Laura, Karen, and T.R. highlight the power of community and the importance of turning insight into consistent action, all while shaping the future of the podcast itself.
Listen now to feel seen, inspired, and reminded that your journey matters.
˚
VALUABLE RESOURCES:
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
What if your body has been guiding you all along and you just didn’t know how to listen?
So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we’ve forgotten how to read.
- Discover how everyday choices like clothing color and food preferences are connected to your body’s energy systems and emotional needs.
- Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.
- Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.
Tune in now to uncover how reconnecting with your body’s innate intelligence can transform your emotional well-being and guide you to your true purpose.
˚
KEY POINTS AND TIMESTAMPS:
02:00 - Introduction and Banya Lim’s Background
04:06 - Understanding Qi and Body Awareness
08:58 - Personal Healing Journey and Energetic Roots
14:18 - Emotions, Organs, and Energy Blockages
17:26 - Choosing Emotions and the Power of Awareness
22:14 - The 90-Second Rule and Emotional Energy
23:24 - Practical Tools: Movement and Meditation
28:25 - Reconnecting with Inner Knowing
31:05 - Free Clarity Session and Final Reflections
˚
MEMORABLE QUOTE:
"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."
˚
VALUABLE RESOURCES:
Banya's website: https://banyalim.com/
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
Have you ever wondered if your quiet, consistent efforts are truly making a difference?
In a world that often rewards loud achievements and immediate results, it’s easy to overlook the power of consistent, purposeful action. This reflective episode explores the moments when inner clarity and alignment emerge; not from a master plan, but from simply showing up with intention and presence.
- Discover how true purpose often unfolds through aligned action rather than big revelations.
- Learn the importance of internal validation and recognizing your own growth.
- Be inspired by a real story of personal insight sparked through consistency and presence.
Press play now to uncover the unseen impact of your efforts and connect with the deeper meaning behind your daily actions.
˚
VALUABLE RESOURCES:
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
You can find the previous episodes of this series here: #489, #495, #501, #505, #509, #513
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Can just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting?
In today’s high-pressure world, the ability to instantly regulate your stress response isn't just a luxury - it’s a necessity. This episode dives deep into how breathwork can help you take control of your mental, physical, and emotional well-being, both on demand and over time.
Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformation.
- Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformation.
- Find out how breathwork improves long-term health and may even enhance longevity.
- Learn a simple yet powerful technique that can help you avoid panic, regulate emotions, and manage stress on demand.
Press play now to unlock simple yet powerful tools that can instantly calm your nerves, energize your mornings, and enhance your overall vitality—starting today.
˚
KEY POINTS AND TIMESTAMPS:
02:13 - The Power of Small, Consistent Actions
05:38 - Practical Breathwork Techniques for Stress Relief
11:35 - Physiological Effects of Breathwork on the Nervous System
18:35 - Breathwork and Longevity
23:44 - Exercise, Cold Exposure, and Holistic Health Practices
29:44 - Breathwork Instructor Training and Community
35:41 - Closing Wisdom and Parting Thoughts
˚
MEMORABLE QUOTE:
"Our ability to slow down our breathing equals our ability to manage stress."
˚
VALUABLE RESOURCE:
Tim's Breathwork Instructor Program:
https://personaldevelopmentmasterypodcast.com/breathworkinstructor
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What does it really mean to "die before you die", and how can this insight radically transform the way you live?
Snippet of wisdom 079.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Martin O'Toole talks about unplugging from the illusion of modern life, the deep regrets people face at the end of their journey, and how embracing presence, gratitude, and awareness can lead to a more meaningful existence.
Press play to learn how to escape the hamster wheel, live with fewer regrets, and choose a life of conscious fulfillment.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Martin O'Toole in episodes #316-317:
https://personaldevelopmentmasterypodcast.com/316
https://personaldevelopmentmasterypodcast.com/317
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the clarity you’re seeking isn’t out there but already within you, waiting for you to listen?
In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos.
- Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance.
- Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker.
- Hear Michelle Galoob’s inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own.
Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today.
˚
KEY POINTS AND TIMESTAMPS:
02:00 - Introduction to Michelle Galoob and the Power of Intuition
03:27 - Hitting Rock Bottom and the Spiritual Awakening
06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance
09:30 - Discovering the Gift of Intuition and Finding a Mentor
12:49 - Understanding the Difference Between Thoughts and Intuition
15:20 - Battling the Ego: Naming the Inner Critic
18:12 - Practical Tips to Strengthen Intuition
23:03 - Creating Space to Receive Intuitive Messages
24:53 - Recognizing Signs and Validating Intuition
27:55 - Deepening the Dialogue with the Universe and Final Wisdom
˚
MEMORABLE QUOTE:
"Trust in yourself and see how beautiful you are."
˚
VALUABLE RESOURCES:
Michelle's website: https://www.michellegaloob.com/
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment.
˚
Support the show
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like?
Many of us reach a point where outward success no longer matches our inner truth. This episode explores that subtle discontent and how listening to it can lead to profound transformation, even if it begins with nothing more than a hesitant “yes.”
In this personal reflection, you will:
- Discover how recognising and responding to a whisper within can shift the course of your life.
- Learn why clarity doesn’t require a master plan, just presence and honest self-reflection.
- Hear Agi’s personal journey from dentistry to podcasting and how saying yes to the unknown opened new purpose and possibility.
If you’re sensing something deeper stirring within you, press play to uncover what might be waiting when you finally listen.
˚
VALUABLE RESOURCES:
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
You can find the previous episodes of this series here: #489, #495, #501, #505, #509
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Are you doing all the right things to grow, but still feel stuck?
In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not in doing more, but in being more? This episode with bestselling author and vertical development expert Dr. Ryan Gottfredson explores the often-overlooked "being side" of personal evolution - helping you uncover why success sometimes feels out of reach despite your best efforts.
- Discover the crucial difference between horizontal and vertical development, and why knowing it could change everything.
- Learn practical strategies to expand your "window of tolerance" and develop emotional resilience.
- Understand how mindsets, trauma, and internal programming shape your potential more than any skillset can.
Press play now to learn how upgrading your inner world can unlock the transformation you’ve been searching for.
˚
KEY POINTS AND TIMESTAMPS:
02:01 - Reconnecting After Five Years: A Journey of Growth
05:42 - Doing Better vs. Being Better: Understanding the Core Distinction
09:35 - Recognizing When You're Stuck: The Role of the Being Side
13:20 - Window of Tolerance: A Measure of Emotional Capacity
15:34 - Vertical vs. Horizontal Development: Tools vs. Transformation
18:15 - The Three Steps to Elevating Your Being
19:59 - Surface-Level Practices: Breathing, Meditation, and More
21:59 - Deep-Level Work: Mindsets and Inner Programming
25:10 - The Deepest Work: Trauma, Culture, Neurodivergence
31:37 - The Foundation of Self-Awareness and Real Transformation
˚
MEMORABLE QUOTE:
"Vertical development isn't about adding tools to our tool belt. It's about upgrading the person wearing the tool belt."
˚
VALUABLE RESOURCES:
Ryan Gottfredson's website: https://ryangottfredson.com/
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
We often wait for motivation to strike, hoping it will magically propel us toward our dreams.
But what if the key to lasting motivation is already within us?
Snippet of wisdom 78.
This is the most replayed snippet of wisdom.
My guest and good friend Jamie Fair talks about how to create lasting motivation.
Press play to learn how to stop waiting for motivation and start building it, one bold step at a time.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Jamie Fair in episode #302:
https://personaldevelopmentmasterypodcast.com/302
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the most powerful personal growth tool isn’t found in books or seminars, but in being a guest on a podcast?
If you're a purpose-driven professional aiming to grow your influence or deepen your self-awareness, podcast guesting may offer more than exposure, it can become a transformational tool. In this episode with PodMatch founder Alex Sanfilippo, we explore the often overlooked inner benefits of being interviewed: refining communication, developing confidence, and uncovering self-discovery through meaningful conversation.
- Discover how guesting on podcasts sharpens your communication and listening skills in real-time.
- Learn why vulnerability and imperfection are assets, not liabilities, when building trust with an audience.
- Hear how real-time reflection during interviews can lead to profound self-discovery and personal clarity.
Tune in now to uncover how simply being a guest on a podcast can unlock the next level of your personal and professional development.
˚
KEY POINTS AND TIMESTAMPS:
02:10 - Introduction to Alex Sanfilippo and the Power of Podcast Guesting
07:22 - Beyond Exposure: The Hidden Benefits of Being Interviewed
14:57 - Refining Your Message: Clarity Through Conversation
22:43 - Building Confidence: Speaking with Purpose and Presence
30:29 - Self-Discovery: Uncovering Insights Through Dialogue
37:15 - The Role of PodMatch in Connecting Purpose-Driven Professionals
42:08 - Practical Tips for Maximising Your Podcast Guest Experience
˚
MEMORABLE QUOTE:
"Be patient, slow down, be willing to let the journey take effect - build the proper muscle that you need to receive what you eventually want to get."
˚
VALUABLE RESOURCES:
🎙️Step into podcast guesting:
https://personaldevelopmentmasterypodcast.com/guest
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What's really stopping you from stepping into the life that's waiting for you?
Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance we face when stepping into new versions of ourselves, and why waiting to "feel ready" might be holding us back.
In this deeply personal reflection, you will discover:
- Why confidence is the result of action, not the prerequisite.
- How a single decision can shift your mindset and dissolve fear.
- The real power of saying "yes" before you feel ready, and what it unlocks within you.
Listen now to gain the clarity, courage, and inspiration you need to take your next big step forward.
˚
VALUABLE RESOURCES:
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
You can find the previous episodes of this series here: #489, #495, #501, #505
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Are you stuck in a career that no longer aligns with who you are, wondering if there's more to professional success than chasing the next job?
Many mid-career professionals feel trapped in roles that don’t reflect their evolving passions or values. In this episode, career coach Keith Anderson shares how to break free from outdated professional identities and start attracting opportunities by aligning your career with your true self.
- Discover why redefining your professional identity is the key to meaningful transitions.
- Learn how to shift from job-seeking to job-attracting using intuition, strategy, and personal branding.
- Understand the mindset and actions that lead to fulfilling, purpose-driven work in the age of AI.
Listen now to uncover the transformative steps that will help you align your inner purpose with your next professional move.
˚
KEY POINTS AND TIMESTAMPS:
01:51 - From $27K Teacher to Tech Leader: Meet Keith Anderson
03:52 - Intuition Over Evidence: The Underrated Career Compass
06:58 - Stop Searching, Start Attracting: The Mindset Shift
09:47 - The Identity Trap: Letting Go of Who You Were
13:01 - Reprogramming Beliefs: From Societal Expectations to Self
18:20 - The Common Thread of Successful Transitions
21:55 - Thriving in the Age of AI: Be More Human
25:15 - How to Learn More from Keith Anderson
27:26 - What Personal Development Really Means
28:54 - Advice to an 18-Year-Old Self
˚
MEMORABLE QUOTE:
"Don't get caught up in the small day to day stuff, what people think about you, and all of these things that are not in your control. You can only control what you do, what you think, what you say, where you go, what you do."
˚
VALUABLE RESOURCES:
Keith's website: https://keithand.co
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if your self-doubt is actually misplaced trust?
Snippet of wisdom 77.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Haley Carbajal talks about how she radically transformed her life and business by shifting her relationship with self-doubt, trust, and alignment.
Press play to learn why trusting in what you don’t want might be the real issue, how 51% belief can change everything, and what your emotions are really trying to tell you.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Haley Carbajal in episode #426:
https://personaldevelopmentmasterypodcast.com/426
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever held back from asking for help because it felt like admitting weakness?
Many of us struggle with the idea of vulnerability, especially when it comes to expressing our aspirations or challenges. In this compelling episode, Leo Bottary returns to explore how shifting our mindset around help, communication and personal growth can unlock deeper fulfilment.
If you are still searching for clarity and direction despite all the courses, books and retreats, this conversation offers a powerful new perspective.
- Learn why successful people see asking for help as resourcefulness rather than weakness, and how you can reframe your own thinking.
- Understand the hidden power of peer conversations in helping you articulate and act on your personal aspirations.
- Gain simple but transformative communication habits that improve self-awareness and create space for meaningful growth.
Tune in now to discover how practical shifts in mindset and language can lead you to more clarity, connection and purpose.
˚
KEY POINTS AND TIMESTAMPS:
02:01 - Welcome Back Leo and Introduction to Peernovation
03:48 - Revisiting Personal Responsibility and Peer Accountability
07:22 - Asking for Help as Resourcefulness, Not Weakness
12:38 - The Power of Peer Influence and Raising Standards
13:08 - Moving from Me to We: Lessons from Collaborative Learning
19:03 - Communication Skills for Understanding and Connection
22:53 - Emotional Intelligence in the Classroom: A Case Study
26:21 - Vulnerability in Expressing Aspirations and Challenges
32:28 - Peer Support for Clarity, Confidence and Purpose
36:46 - Practical Advice for Creating Meaningful Conversations
˚
MEMORABLE QUOTE:
"Successful people tend to ask for help. They don’t see it as a sign of weakness, they regard it as an act of resourcefulness."
˚
VALUABLE RESOURCES:
Leo Bottary's website: https://www.peernovation.biz/
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever reached a point in your personal development journey where the next step feels unclear, even though you’ve done all the right things?
In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next?
- Discover how a marathon became a metaphor for pushing through life's toughest personal challenges.
- Learn why the moment you feel like stopping might be the moment you're most ready to rise.
- Gain insight into how presence, not pressure, is often the key to your next breakthrough.
Tap into this deeply reflective episode and uncover the clarity you need to navigate what comes after personal growth.
˚
VALUABLE RESOURCES:
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the secret to transforming your life isn't motivation, but something far more sustainable?
Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.
- Learn the critical mindset shift that took Devon Gonzalez from a solopreneur to a national fitness franchise leader.
- Discover how discipline, not fleeting motivation, creates real, lasting change.
- Gain actionable strategies to stay consistent even on the days you don’t feel like showing up, and learn how to turn discipline into internal motivation.
Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.
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KEY POINTS AND TIMESTAMPS:
03:13 - Mindset Shifts from Solopreneur to CEO
05:12 - Discipline vs. Motivation
09:03 - The Emotional Benefits of Discipline
11:51 - Practical Tools for Building Discipline
19:35 - Defining Intentional Action
22:03 - Mindfulness and Purpose in Action
24:31 - Habits and Goal Setting for Success
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MEMORABLE QUOTE:
"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."
˚
VALUABLE RESOURCES:
Devan's website: https://www.devangonzalez.com/
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
When was the last time you included your health in your top five life priorities?
Snippet of wisdom 77.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Evette Rose talks about how we’ve been conditioned to avoid our emotions, and why reconnecting with them is essential for healing and true self-awareness.
Press play to learn why your emotions are the "GPS" of your soul, and how avoidance sabotages your health and intuition.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Evette Rose in episode #402:
https://personaldevelopmentmasterypodcast.com/402
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if your biggest business challenge is actually your greatest opportunity for personal growth?
In today’s fast-paced, high-pressure world, intelligent and driven professionals often find themselves overwhelmed by internal and external challenges. But what if those obstacles aren't setbacks at all? What if they're powerful feedback mechanisms pointing toward deeper alignment and lasting fulfillment?
-
Discover how anxiety, frustration, and even external business chaos can serve as internal guides toward clarity and growth.
-
Learn a practical, real-world approach to identifying the root causes of professional problems by reframing them through the lens of self-awareness.
-
Explore how recognizing the emotional patterns in leadership and business can transform reactivity into inspired, objective decision-making.
Listen now to uncover how your business challenges can become the most direct path to purpose-driven growth and personal mastery.
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KEY POINTS AND TIMESTAMPS:
03:50 - Carly's Turning Point: From External Blame to Internal Clarity
06:36 - Understanding Your Body and Business as Feedback Systems
08:03 - Emotional Triggers and Strategic Misalignment
10:43 - The Importance of Digging to the Root Cause
14:26 - Balancing Emotional Highs and Lows in Business
19:26 - Fulfillment vs. Elation: Redefining “Feeling Good”
22:55 - Practical Tools to Move Beyond Emotional Reactions
28:43 - Defining Personal Development and Purpose
˚
MEMORABLE QUOTE:
"It doesn't look like it now, but you got this and everything is perfect the way it is. You'll see it later, but don't worry, you're right on track."
˚
VALUABLE RESOURCES:
Carly Pepin's website: https://westcoastgrowthadvisors.com/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever felt like you've done the inner work, but now you're wondering, what’s next?
Reaching 500 podcast episodes is a major milestone - but it’s also a turning point. In this reflective solo episode, Agi shares what comes after the building phase of growth, and why many of us find ourselves at a threshold not of knowledge, but of clarity. If you’re asking deeper questions about your direction, this message is for you.
- Discover the deeper purpose behind reaching a milestone—and why it signals a new beginning, not the end.
- Hear how transformation shifts from consuming insights to engaging in real, guided exploration.
- Learn why the question “What’s next?” could be the most important invitation of your growth journey.
Listen now and explore whether this moment of reflection might be your personal turning point too.
˚
Click here to get in touch with Agi and discuss mentoring/coaching.
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What does it really take to build something meaningful, one step at a time - and who do you become along the way?
In this landmark 500th episode, Agi reflects on five years of transformative conversations that have shaped not just a podcast, but a lasting legacy. If you’ve ever struggled to stay consistent on your personal growth journey or questioned how small, daily actions lead to lasting change, this episode is for you.
Join us as we revisit five standout insights, selected from 500 episodes, that span perception, communication, intuition, and more. These timeless lessons can elevate your growth and unlock new possibilities in your life.
Tune in now to uncover the five most powerful takeaways that can guide your next step on the path to self-mastery.
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KEY POINTS AND TIMESTAMPS:
00:03 - 500 Episodes!
01:00 - Stone Wall Story
05:02 - First Insight: Gratitude
07:40 - Second Insight: Values
10:00 - Third Insight: Perception
12:04 - Fourth Insight: Communication
13:44 - Fifth Insight: Intuition
15:55 - Closing Reflections
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LISTEN TO THE 5 FULL EPISODES HERE:
067 The last law of attraction podcast you'll ever need to listen to, with Andrew Kap.
190 Dr John Demartini: how to cultivate an attitude of gratitude daily and how the gratitude effect can transform your life.
288 How to manifest miracles, with Victoria Rader.
292 How to master your communication skills and become a better speaker with these 3 easy exercises, with Brenden Kumarasamy.
388 The Infinity Wave: mastering the art of love, compassion, and flow, with Hope Fitzgerald.
˚
Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Episode 500 is coming! 🎙️
After 5 years of transformational conversations, it’s time to celebrate a huge milestone for the podcast: 500 episodes of personal growth, mindset shifts, and life-changing wisdom.
To mark the occasion, I’ll be revisiting 5 of the most powerful insights shared on the podcast so far - the ones that resonated the most with you, the listeners.
As a prequel, this episode today is a very special snippet of wisdom. I revisit my first conversation from the very beginning of the podcast - my interview with high-end performance coach and Tony Robbins trainer, Allan Kleynhans.
The snippet is about self-forgiveness and the path to inner healing.
(Snippet of wisdom 75)
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VALUABLE RESOURCES:
Full conversation with Allan Kleynhans in episode #002: https://personaldevelopmentmasterypodcast.com/2
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Are you a high-achieving professional pushing yourself to the brink—wondering if burnout is the cost of success?
If you're constantly chasing excellence and feeling the toll of stress, exhaustion, or diminishing returns, this episode is for you. Burnout isn’t just a setback—it might be the wake-up call that leads to a better, more fulfilling life. In this powerful conversation, licensed therapist and executive coach Scott Anderson returns to share why burnout can actually be a blessing—and how to come out stronger on the other side.
- Discover why high achievers often unknowingly drive themselves into burnout—and how to change course.
- Learn the two most common habits that silently fuel burnout and how to replace them with empowering alternatives.
- Get a practical, five-second technique to reset your nervous system and reduce stress in real time, without needing a sabbatical.
Press play now to uncover the surprising truth about burnout—and how it might just be your path to a more powerful, peaceful, and productive life.
˚
KEY POINTS AND TIMESTAMPS:
02:03 - Burnout as a Blessing Revisited
06:12 - How High Achievers Unknowingly Create Burnout
13:55 - The Genius Zone and Scaling Through Delegation
15:44 - A Practical First Step to Combat Burnout
21:04 - The Power of Mini Recovery Breaks
24:04 - The Role of Forgiveness in Burnout Recovery
29:13 - Letting Go of Resentment for Healing
30:15 - Final Thoughts on Burnout and Hope
˚
MEMORABLE QUOTE:
"Life beyond burnout is infinitely better than life before burnout, not only in terms of peace and happiness and enjoyment, but also in terms of achievement."
˚
VALUABLE RESOURCES:
Schedule a free call for a burnout assessment: fastfixcall.com
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Why do the same patterns keep showing up in your life?
Snippet of wisdom 74.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Christine Jewell talks about breaking free from repetitive emotional and relational patterns by shifting from blame to self-awareness and healing.
Press play to learn how recognizing your unconscious drivers, questioning your identity beliefs, and embracing the present moment can radically transform your relationships and leadership.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Christine Jewell in episode #406:
https://personaldevelopmentmasterypodcast.com/406
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the key to mastering life isn’t about doing more, but interfering less? Discover the wisdom of ancient Taoist teachings and modern mindfulness to navigate life’s chaos with clarity, humour, and ease.
In a world that constantly demands hustle and relentless action, many of us feel like we’re swimming against the tide—exhausted and overwhelmed. This episode offers a refreshing perspective: how to recognise life’s natural rhythms and align with them, rather than resist them. Learn why embracing flow, understanding timing, and gently releasing inner conditioning can create more ease and effectiveness in your life.
- Discover the transformative lessons from a 72nd-generation Taoist master on mastering life through minimal interference.
- Understand how meditation isn’t about clearing your mind but about cultivating the powerful ability to begin again—building resilience and emotional balance.
- Learn to spot the changing tides in your life and career, making your efforts more efficient and your journey more joyful.
Tune in now to unlock ancient wisdom and practical tools that will help you flow with life’s currents and experience more calm, clarity, and energy every day!
˚
KEY POINTS AND TIMESTAMPS:
03:27 - Lessons from a 72nd-Generation Taoist Master
05:09 - Mastering Life: The Art of Interfering the Least
08:50 - Going with the Flow: Understanding Life’s Changing Currents
13:37 - Recognising the Tides: Overcoming Conditioning
18:24 - Meditation as a Tool to Uncover Conditioning
19:11 - Practical Meditation: Insight Over Mantra
23:52 - Bringing Meditation into Daily Life
28:36 - Observing Yourself: Stability Amidst Chaos
31:19 - A Wise and Happy Life: Resources and Reflections
˚
MEMORABLE QUOTE:
"Remember that every day of your life, you’re trading a day of your life for that day—so leave something good in it."
˚
VALUABLE RESOURCES:
Bob Martin website: https://www.awiseandhappylife.com/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
This episode speaks directly to those moments of quiet discontent. When you've done the work, grown immensely, and yet feel like you’ve outgrown the life that once inspired you. It’s not burnout - it’s a signal of transition, a deeper call for clarity and a more aligned next chapter.
- Discover why feeling “off” after significant growth is a powerful sign, not a setback.
- Learn how the metaphor of the Chinese bamboo tree can reframe your understanding of invisible transformation.
- Gain insight into how one-to-one coaching can help you uncover what truly matters now, so you can step into your next chapter with clarity and authenticity.
Take a mindful pause and press play to reconnect with your inner clarity and rediscover what truly lights you up!
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development, self mastery, and actionable wisdom for personal improvement and living with purpose and fulfilment.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?
Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence.
- Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix.
- Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct.
- Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm.
Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy.
˚
KEY POINTS AND TIMESTAMPS:
02:54 - Health as the Catalyst for Life Transformation
05:39 - The Confucius Quote and Health as a Lens for Life
07:18 - Early Signs of Declining Health and Lifestyle Awareness
11:32 - Envisioning Your Future Self to Drive Health Habits
13:57 - Responding to a Health Wake-Up Call
15:21 - Balancing Self-Compassion with Personal Responsibility
19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle
24:35 - The Power of Small Habits and Sleep’s Ripple Effect
29:48 - Final Reflections, Where to Find Esther, and Parting Advice
˚
MEMORABLE QUOTE:
"Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you."
˚
VALUABLE RESOURCES:
Esther's website: https://estheravant.com/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
🎙️ Want to be a guest?
Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Are your emotions trying to tell you something your mind can't hear?
Snippet of wisdom 73.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Becca Williams talks about emotions as not something to be suppressed or avoided, but rather a pathway to deeper self-understanding.
By going inward, feeling and processing emotions through practices like meditation and breathwork, we can use emotions as a bridge to our soul, ultimately releasing old traumas.
Press play to learn how we can use emotions to gain deeper insights into ourselves.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Becca Williams in episode #396:
https://personaldevelopmentmasterypodcast.com/396
Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if your breath held the secret to unlocking your hidden potential, supercharging your energy, and even extending your life?
In this powerful episode, Agi reconnects with Nate Zeleznick—an expert in breathwork, martial arts, and biohacking—to explore how his unique Integrated Ascension Method (I AM) and ancient White Dove breathwork can help you move beyond stress and stagnation into peak vitality and spiritual awareness. If you’ve been chasing breakthroughs in health, performance, or presence, this conversation offers a path that’s both practical and profound.
- Discover why the White Dove method stands apart from traditional breathwork techniques and how it supports the body through intermittent hypoxia.
- Learn how your lung capacity directly influences your longevity—and how to expand it through simple, daily practices.
- Experience a live guided breathwork session designed to calm your nervous system, enhance focus, and reconnect you with the present moment.
Press play now to experience a breathwork method unlike anything you've tried and start transforming your energy, health, and awareness from the inside out.
˚
KEY POINTS AND TIMESTAMPS:
02:44 - Recap of the White Dove Method
03:40 - Evolution into the Integrated Ascension Method
06:40 - The I AM App and Media Platforms
09:51 - Comparing Breathwork Modalities
13:51 - Intermittent Hypoxia
18:10 - Lung Capacity and Longevity
24:52 - Conscious Breathing and Presence
26:03 - Guided Breathwork Session
37:55 - Nate’s Personal Health Journey and Closing Reflections
˚
MEMORABLE QUOTE:
"The present moment is a gift. That's why it's called the present."
˚
VALUABLE RESOURCES:
Nate's website: https://iampure.energy
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Mastery takes time - every time.
Snippet of wisdom 72.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Rob Dix, a property investment expert and co-host of the "Property Podcast", talks about embracing the journey.
Success comes from persistent effort and enjoying the process of improvement.
Press play to learn how persistence, patience, and process can turn your current struggles into inevitable success.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Rob Dix in episode #380:
https://personaldevelopmentmasterypodcast.com/380
Join our free community, the Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Did you know that three simple breaths could completely transform your state of mind and body?
Discover how breathwork and quality sleep can unlock peak performance, resilience, and inner peace.
Many of us struggle with stress, anxiety, and poor sleep, impacting every area of our lives. Former special forces operator turned wellness advocate, Tim Thomas, shares his profound insights on how breathwork and sleep optimization can be the key to mental clarity, emotional balance, and lasting energy.
If you've ever felt drained or overwhelmed, this episode will teach you how to tap into your body's natural power to heal and thrive.
- Learn a powerful breathwork technique that brings instant relaxation and mental clarity.
- Discover why quality sleep is the foundation of your well-being and how to improve it with simple, actionable steps
- Understand how breathwork can regulate emotions, enhance performance, and even combat mental health struggles without the need for external aids.
Hit play now and experience firsthand how Tim Thomas’ expert guidance on breathwork and sleep can elevate your energy, focus, and overall well-being!
˚
KEY POINTS AND TIMESTAMPS:
02:05 - Pivotal Moments Leading to Mental Health Advocacy
09:43 - The Importance of Sleep and Restorative Practices
12:11 - Practical Tips for Improving Sleep Quality
17:27 - The Power of Breath Work
20:25 - The "Breath of Possibility" Technique
25:06 - The "Breath of Peace" Technique
31:38 - Breath Work and Mental Health
35:16 - Sharing the Benefits of Breathwork
40:46 - Practical Resources and Final Thoughts
˚
VALUABLE RESOURCES:
https://breathworkinbed.com.au/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever asked yourself 'What now?' - even after years of personal growth and self-development?
If you've been on the journey of self-mastery—reading the books, attending events, and doing the work—but still feel a quiet discontent, a sense that something’s missing, this episode speaks directly to you. It’s not about more information—it’s about clarity for your next chapter.
- Understand why feeling “stuck” after years of growth is more common—and more meaningful—than you think.
- Discover the power of reconnecting with what truly excites you in a season of transition.
- Learn how a trusted guide can help cut through the noise and illuminate your unique, next steps forward.
Listen now to hear Agi’s heartfelt message and discover the invitation that could change the direction of your journey.
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if there was a simple yet powerful tool that could help you navigate life's challenges with more ease, flow, and compassion?
In this episode, Agi Keramidas welcomes back Hope Fitzgerald, spiritual teacher, coach, and author of The Infinity Wave. Together, they dive deeper into the transformative power of the Infinity Wave—a 10th-dimensional force of love and compassion that can shift your state, soften resistance, and support your personal and spiritual evolution.
- Discover how the Infinity Wave can help you move through life's challenges with greater ease and awareness.
- Learn practical ways to use this high-frequency tool to shift your emotional state and cultivate resilience.
- Gain insights into the connection between the Infinity Wave and spiritual growth, and how it can help you become a beacon of high-frequency energy in a chaotic world.
Tune in now to learn how to invite the Infinity Wave into your life and experience its profound impact on your emotional, mental, and spiritual well-being.
˚
KEY POINTS AND TIMESTAMPS:
02:23 - Welcome & Introduction to Hope Fitzgerald
03:36 - What Is the Infinity Wave?
07:16 - Applying the Infinity Wave in Daily Life
13:12 - The Impact of the Infinity Wave on the Body
16:45 - How to Practice the Infinity Wave
24:28 - Recognizing When the Infinity Wave Is Working
28:42 - Visualization and Experiencing the Wave
33:04 - The Infinity Wave and Spiritual Growth
38:30 - Where to Learn More About the Infinity Wave
40:58 - A Message from the Infinity Wave to Humanity
˚
MEMORABLE QUOTE:
"We need to be the beacons. We need to stay in a high-frequency state because if we do, we impact and improve the state of those around us - whether they realise it consciously or not."
˚
VALUABLE RESOURCES:
The Infinity Wave: https://www.spreadinfinitehope.com/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if a simple, flowing symbol held the key to transforming any situation, turning fear into calm and indifference to compassion?
Snippet of wisdom 71.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet, is also a prelude to next week's episode #488.
My guest today is the spiritual teacher Hope Fitzgerald.
She discusses the Infinity Wave, a flowing symbol of water, channeling love and compassion.
In the short snippet you will listen to, she introduces the concept and tells a very powerful story about the Infinity Wave.
And then, tune in next week for episode #488, where I just had a second conversation with Hope Fitzgerald, diving deep into the practice of the Infinity Wave and how we can implement it in our lives.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Hope Fitzgerald in episode #388:
https://personaldevelopmentmasterypodcast.com/388
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if forgiveness wasn’t about letting someone off the hook, but about setting yourself free?
Holding onto anger and resentment can quietly drain your energy, health, and happiness. In this episode, forgiveness coach and best-selling author Katharine Giovanni shares her transformative journey and teaches a step-by-step process to release the emotional weight of past wounds — even the ones that feel impossible to let go of.
By tuning into this episode, you'll discover:
- A practical, step-by-step forgiveness system that starts with the easiest people to forgive and works up to the hardest.
- How unprocessed anger affects your body and mind — and what happens when you finally release it.
- The surprising power of forgiving not just people but the energy around painful memories.
Listen now to start your own forgiveness journey and unlock the freedom and peace that come from letting go of what no longer serves you.
˚
KEY POINTS AND TIMESTAMPS:
02:35 - The Defining Moment That Led to Forgiveness
05:52 - Why Forgiveness Feels Impossible — And How to Start Anyway
10:53 - The Step-by-Step System for Forgiveness
14:13 - The Hidden Costs of Holding Onto Anger
20:12 - Dealing with the Unforgivable and Forgiving Energy
28:41 - Self-Forgiveness and Healing Your Own Past
26:09 - Signs That Forgiveness is Working
32:59 - The Ripple Effect of Forgiveness on the World
˚
MEMORABLE QUOTE:
"You are worthy enough to lead a life of joy. You are worthy enough to lead a life of happiness, and you are worthy enough to make your own decisions and live in love."
˚
VALUABLE RESOURCES:
Katharine's website: https://katharinegiovanni.com
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if your voice could help save a life?
This week, during PODCASTHON, I reflect on the powerful impact of raising awareness for mental health and suicide prevention — and how simply showing up and listening can make a difference.
- Understand why talking openly about mental health breaks stigma.
- Learn how small actions, like checking in on loved ones, can spread hope.
- Be inspired to support life-changing charities like CALM.
Tune in to this short episode and discover how your presence and compassion can help change lives.
˚
VALUABLE RESOURCE:
CALM charity: https://www.thecalmzone.net/
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if a simple conversation could save a life?
Suicide prevention is a topic that carries immense weight, yet it’s often shrouded in stigma. In this episode, Agi Keramidas speaks with Michael Jarvis, Digital Partnerships Lead at Campaign Against Living Miserably (CALM). They explore the vital work CALM is doing to combat suicide, the warning signs to watch for, and practical ways we can all make a difference.
- Discover actionable strategies to support someone experiencing suicidal thoughts.
- Learn how to break the stigma and create safe spaces for open conversations.
- Find out how simple tools and CALM’s resources can help people navigate life’s toughest moments.
Listen to this life-changing episode and learn how you can be part of the movement to prevent suicide and spread hope.
This episode is our participation in this year's Podcasthon, an incredible charitable event in the podcasting world!
During Podcasthon, multiple podcasts dedicate one episode of their show to a charity, and release them simultaneously in mid-March 2025. The objective of this coordinated effort is to raise awareness for a huge number of charities worldwide.
CALM charity: https://www.thecalmzone.net/
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KEY POINTS AND TIMESTAMPS:
03:07 - Overview of CALM and Michael Jarvis's Involvement
08:55 - Addressing Stigma Around Suicide and Mental Health
11:54 - Understanding the Nature of Suicidal Thoughts
13:00 - Describing the Experience of Suicidal Thoughts
17:49 - Identifying Warning Signs in Others
19:40 - Reaching Out to Support Someone Struggling
24:35 - Encouraging Those with Suicidal Thoughts to Reach Out
29:17 - CALM's Website and How to Support the Charity
34:00 - Final Thoughts and Call to Action
˚
MEMORABLE QUOTE:
"It’s a very common and almost human experience to go through suicidal thoughts at different points in one’s life."
˚
VALUABLE RESOURCE:
CALM charity: https://www.thecalmzone.net/
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Did you know that over 90% of the human population only uses about 15% of their breath capacity?
Snippet of wisdom 70.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.
Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!
˚
VALUABLE RESOURCES:
Listen to the full conversation with Nate Zeleznick in episode #390:
https://personaldevelopmentmasterypodcast.com/390
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the key to success wasn’t about working harder, but about aligning with your true purpose and allowing reality to work in your favor?
Many of us feel stuck, chasing success through effort alone, yet something seems missing. In this episode, Owen Hunt, also known as Bootsy Greenwood, shares how Reality Transurfing transformed his approach to life. He explains how we can align our heart and mind, read the signs life presents, and create a life of joy and purpose—without forcing the outcome.
- Discover how to align your heart and mind for effortless success.
- Learn why emotions and energy play a bigger role in achieving goals than logic alone.
- Gain a practical exercise to identify your purpose and take meaningful action today.
Listen now to uncover the secrets of Reality Transurfing and start moving toward your most fulfilling life with clarity and ease!
˚
KEY POINTS AND TIMESTAMPS:
06:05 Understanding Alignment and Emotional Aspects of Success
09:11 Introduction to "Reality Transurfing"
13:22 Practical Application of Reality Transurfing
17:42 Reading the Signs and Celebrating Actions
21:27 Balancing Heart and Mind
26:51 Practical Exercise for Listeners
32:10 Resources and Final Thoughts
˚
MEMORABLE QUOTE:
"Dude, don't go to college - don't pay all that money!"
˚
VALUABLE RESOURCES:
Owen Hunt: https://bootsygreenwood.com/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the secret to financial wealth wasn’t about working harder, but about providing more value in the right way?
Snippet of wisdom 69.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
In this snippet, my guest Rich Waterman, who is a Tony Robbins Senior Trainer, discusses how wealth isn’t about luck or deserving more - it’s about understanding how to serve others effectively.
Listen now to uncover how aligning your skills, passions, and market needs can unlock unlimited financial success!
˚
VALUABLE RESOURCES:
Listen to the full conversation with Rich Waterman in episodes #021-022:
Part 1: https://personaldevelopmentmasterypodcast.com/21
Part 2: https://personaldevelopmentmasterypodcast.com/22
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever felt like no matter how much money you make, you always end up in the same financial situation? What if your beliefs about money were secretly holding you back?
In this episode, we explore the concept of the financial thermostat with money mindset expert Pericles Rellas. If you've ever struggled with financial stress, limiting beliefs about wealth, or felt stuck in your earning potential, this conversation will give you the tools to reset your money mindset and create lasting financial change.
- Discover what a financial thermostat is and how it controls your financial reality.
- Learn the three steps to identifying and releasing subconscious money blocks.
- Find out how to reprogram your money mindset for abundance and financial freedom.
Tune in now to learn how to reset your financial thermostat and transform your relationship with money forever!
˚
KEY POINTS AND TIMESTAMPS:
02:40 - Understanding the Financial Thermostat
04:52 - How Our Money Thermostat is Set
08:01 - The Impact of Childhood and Life Events on Money Beliefs
14:27 - The Three Steps to Reset Your Financial Thermostat
19:00 - Identifying Hidden Money Blocks
22:29 - Releasing Limiting Beliefs About Money
25:20 - Manifesting a New Financial Reality
31:14 - The Power of Affirmations and Vibrational Shifts
˚
MEMORABLE QUOTE:
"Let go of your fear, it's all going to be okay."
˚
VALUABLE RESOURCES:
Reset your financial thermostat: http://resetyourfinancialthermostat.com/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Did you know that 95% of people in the UK and US will never achieve financial independence? The reason isn’t lack of opportunity—it’s the way they approach wealth-building.
Snippet of wisdom 68.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
My guest, the economist Kevin Whelan, reveals the Seven Pillars of Wealth—proven strategies that can help you take control of your financial future, reduce risk, and build lasting wealth.
- Discover how to turn your home into an income-generating asset without selling it.
- Learn why traditional pensions and investments often underperform—and what you can do instead.
- Uncover powerful alternative wealth-building strategies, from property portfolios to joint ventures.
˚
VALUABLE RESOURCES:
Listen to the full conversation with Kevin Whelan in episode #278:
https://personaldevelopmentmasterypodcast.com/278
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever dreamed of writing a book but felt overwhelmed by the myths and challenges of publishing?
Many aspiring authors believe that getting a book published guarantees success, but the reality is far more complex. In this episode, we debunk common publishing myths with Terry Whalin, an acquisitions editor, bestselling author, and industry expert with decades of experience. Discover the real path to publishing success and how to take control of your own writing journey.
- Learn why taking 100% responsibility for your book’s success is the key to thriving in publishing.
- Discover the difference between self-publishing, traditional publishing, and independent publishing, and how to choose the best path for you.
- Uncover actionable strategies to market your book effectively, build your author platform, and avoid common publishing pitfalls.
Don’t let publishing myths hold you back! Tune in now to learn how to take charge of your writing career and set yourself up for success.
˚
KEY POINTS AND TIMESTAMPS:
02:59 - The Wake-Up Moment: Taking Responsibility for Book Success
07:21 - The Power of Consistency in Writing and Blogging
13:30 - Self-Publishing vs. Traditional Publishing: Weighing the Options
18:39 - Debunking Publishing Myths: Making Money from Books
25:31 - Actionable Steps for Book Marketing and Promotion
27:25 - Are You a Writer Only If You Publish a Book?
29:16 - Turning Blog Entries into a Book
30:56 - Where to Find More Resources on Publishing
˚
MEMORABLE QUOTE:
"Talk less and listen more. There's a lot of wisdom that we can gain from other people rather than talking ourselves."
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Stand out. Don't fit in. This has been my punchline for the podcast, the very last words of each episode since the very beginning.
What if embracing your uniqueness was the key to a more fulfilling life?
Many of us spend years trying to fit in—staying quiet, conforming, and avoiding judgment. But what if fitting in is actually what’s keeping you from reaching your true potential?
In this episode, we uncover why standing out isn’t about being louder or better—it’s about being authentically you.
- Discover how societal conditioning and fear of judgment keep us from expressing our true selves.
- Learn four practical ways to embrace your uniqueness and stand out in a meaningful way.
- Hear a personal journey of transformation from shy and reserved to confident and purpose-driven.
Listen now and take on the challenge: identify one way to stand out this week and step into your full potential!
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life?
In this episode, we dive deep into the power of forgiveness, personal transformation, and raising your vibration with hypnotherapist, coach, and spiritual advisor, Kerie Logan. Discover how understanding your emotions, past conditioning, and personal triggers can help you break free from limiting beliefs and step into a life of peace, happiness, and self-empowerment.
- Learn practical techniques to identify and release emotional blocks that hold you back.
- Discover the power of forgiveness and how it can set you free from resentment and pain.
- Understand the path to higher consciousness and how aligning with love can transform your life.
Don’t miss this life-changing conversation! Press play now and take the first step toward freeing yourself from emotional weight and stepping into your highest potential.
˚
KEY POINTS AND TIMESTAMPS:
01:51 - Defining Moment in Kerry's Career
08:02 - The Leap of Faith and Its Consequences
13:28 - Practical Techniques for Raising Vibration
19:09 - The Role of Forgiveness and Letting Go
26:49 - Understanding and Clearing Emotional Blocks
˚
MEMORABLE QUOTE:
"What is stuck in my energy field blocking it?"
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever felt like pleasure is something you have to earn rather than something that’s naturally yours?
Snippet of wisdom 67.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
In a world filled with expectations and misconceptions about sexuality and pleasure, many of us have been conditioned to suppress our true desires. But what if reclaiming pleasure was the key to unlocking a more authentic, fulfilling life?
- Discover why pleasure is your birthright and not a luxury.
- Learn how expanding your capacity for pleasure can transform your nervous system and overall well-being.
- Break free from societal misconceptions about orgasms and redefine what pleasure means for you.
My guest is the sex coach Dr Fanny Leboulanger.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation with Fanny Leboulanger in episode #370:
https://bit.ly/pdm_370
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?
In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights.
- Discover Heather's Pathway to Passion, a practical framework with nine transformative steps to reignite intimacy in your relationship.
- Learn how mastering emotional communication and realigning priorities can bring back the spark in committed relationships.
- Gain a fresh perspective on the connection between sexuality and spirituality, breaking free from societal conditioning to embrace authentic self-expression.
Tune in now to gain expert insights and actionable tips to revitalize your relationship and create a more passionate and fulfilling connection with your partner.
˚
KEY POINTS AND TIMESTAMPS:
01:32 - Introduction and Guest Background
02:59 - Why Heather Became a Sex Therapist
08:36 - Common Challenges in Long-Term Relationships
10:32 - The Pathway to Passion Framework
16:48 - Communication Skills: The Softened Startup
23:09 - Personal Development for Your Sex Life
26:38 - Bringing Consciousness to Sexuality
29:58 - Exploring the Energetic Elements of Sexuality
34:58 - Heather’s Resources and Freebies
˚
MEMORABLE QUOTE:
"Just get started, you don’t need to take a big step, you just need to take a step."
˚
VALUABLE RESOURCES:
Heather's website: https://heathershannon.co/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Celebrating 5 Years of Personal Development Mastery! 🎉
What does it take to stay committed to personal growth for five years—and beyond? Join me in this special milestone episode as we reflect on the journey of Personal Development Mastery, the key insights gained, and the lessons that continue to shape our transformation.
Whether you're starting a new project, growing your confidence, or facing inner resistance, this episode is a testament to the power of persistence, self-reflection, and intentional action. Personal development is not just about learning—it’s about implementation and transformation.
- Discover the key lessons from five years of podcasting, including the 4 C’s of Confidence and the long game of growth.
- Learn how embracing vulnerability and self-reflection can accelerate personal transformation.
- Get inspired by some of the most profound definitions of personal development from past guests.
Tune in now to celebrate this five-year journey, gain actionable wisdom, and help shape the next era of Personal Development Mastery! 🚀
˚
MEMORABLE QUOTE:
"Knowledge is only powerful if we use it, otherwise it is useless. To know and not to do is really not to know."
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What’s the secret to happiness and resilience, even when life throws its toughest challenges your way?
In this inspiring episode, Andrew Matthews, a globally celebrated author and speaker whose books have sold over 8 million copies, shares his profound insights on how to cultivate happiness and resilience in our daily lives. Whether you're navigating personal struggles or seeking a more meaningful outlook, Andrew’s perspective will empower you to shift your mindset and embrace life with gratitude, hope, and joy.
- Learn how happiness is a decision you can make every day—and the simple habits that make it easier.
- Discover why resilient people find strength in challenges and how you can too.
- Explore practical strategies for cultivating gratitude, overcoming negative thoughts, and building meaningful connections.
Press play now to uncover actionable steps to create a happier, more resilient life starting today!
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KEY POINTS AND TIMESTAMPS:
02:01 - Introduction to Andrew Matthews
03:23 - The Importance of Happiness
05:19 - Writing Books for Hope and Understanding
07:29 - Happiness and Resilience: The Correlation
11:46 - Happiness as a Daily Decision
15:49 - The Power of Gratitude and Perspective
20:29 - Happiness as a Practice
22:27 - Finding Meaning in Challenges
26:51 - Practical Strategies to Cultivate Happiness
31:42 - Final Thoughts and Resources from Andrew Matthews
˚
MEMORABLE QUOTE:
"By all means, do your best, but you don't have to be perfect. If people see that you're doing the best that you can, and if you are authentic and honest, then people will forgive you for not being perfect."
˚
VALUABLE RESOURCES:
Andrew's website: https://andrewmatthews.com/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if creativity isn’t something you’re born with, but a skill you can cultivate starting today?
In this episode, we explore how creativity isn’t reserved for the naturally gifted but is a muscle you can develop. Whether you’re an artist, entrepreneur, or someone simply seeking more inspiration in daily life, you’ll discover actionable tools to spark your creative potential and transform how you approach challenges and ideas.
- Learn the power of the"Daily 10" exercise to generate new ideas effortlessly.
- Discover how playfulness can break through creative blocks and ignite fresh energy.
- Understand why taking strategic breaks can lead to surprising breakthroughs.
Press play now to start unlocking your creative potential with three powerful tools you can implement immediately!
˚
KEY POINTS AND TIMESTAMPS:
00:00 - Introduction: The Nature of Creativity
01:29 - Tool 1: The Daily 10 Practice
03:53 - Tool 2: Reconnecting with Playfulness
05:23 - Tool 3: Taking Breaks to Recharge Creativity
07:29 - Recap: Three Tools to Spark Creativity
08:18 - Final Thoughts: Creativity as a Practice
˚
VALUABLE RESOURCES:
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges?
This episode dives into the transformative power of simple practices like breathwork, gratitude, and grounding to help you stay composed during moments of stress. Learn how these tools, when practiced consistently, can help you remain centered and resilient, even in high-pressure situations.
- Discover how to develop a personalized "emergency toolkit" to quickly regain your calm during unexpected disruptions.
- Learn how daily meditation and mindfulness practices can enhance your emotional resilience and bring balance to your life.
- Understand why kindness, patience, and tolerance toward yourself are crucial for personal growth and sustained transformation.
Listen to this episode now to learn practical and actionable tools that can help you stay grounded, calm, and resilient in any situation.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:30 - From Law to Coaching: Arlene's Journey
05:31 - Discovering Meditation and Its Transformative Power
09:55 - The Concept of an Emergency Toolkit for Inner Peace
14:20 - Top Three Tools for Staying Calm and Centered
20:12 - The Importance of Practice and Patience in Personal Growth
24:09 - Kindness, Patience, and Tolerance: The Keys to Transformation
27:07 - Reflections on Impatience and the Practice of Gratitude
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Follow your heart. I know your parents are going to have a hissy fit - they will adjust."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Arlene's website: https://jewelconsultancy.com/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Are you unintentionally making your audience think they don’t need you?
Discover the surprising reason why "teaching too much" can hurt your ability to connect and convert.
Snippet of wisdom 66.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Most entrepreneurs and speakers believe that solving their audience’s problems during a presentation builds trust and credibility. But what if this approach actually drives potential clients away?
In this snippet of wisdom, my guest Steve Lowell uncovers why revealing problems—not solving them—is the key to becoming indispensable to your audience.
- Learn the counterintuitive reason why teaching too much content can harm your impact as a speaker.
- Discover how to shift from being "someone they don’t need" to "the person they absolutely must work with."
- Get actionable strategies to reveal the audience’s hidden problems and position yourself as their ideal solution.
Listen now to learn how to captivate your audience, reveal the problem they didn’t know they had, and position yourself as the expert they truly need!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation with Steve Lowell in episode #382:
https://bit.ly/pdm_382
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Do you believe self-love is essential for personal growth, or do you think it's overrated or even selfish?
In this episode, Yvonne Trost challenges common misconceptions around self-love and shows how deeply it can influence your personal and professional life. She dives into the practical and transformative tools that help you cultivate self-love in a way that isn't just about self-indulgence but about nurturing your authentic self.
- Discover how practicing self-love can radically improve your mindset and relationships.
- Learn about a powerful exercise that can help you deepen your connection with yourself, especially when you struggle with self-criticism.
- Hear the common mistakes that can keep one stuck, either in their career or in their life.
Ready to embrace a more loving and authentic version of yourself? Press play on this episode to hear more about how self-love can become a daily practice that transforms your life.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:31 - Introduction to Yvonne Trost and Her Transformational Journey
02:23 - The Career Transition: From Corporate to Purposeful Living
06:03 - Breaking Free: Overcoming Fear, Limiting Beliefs, and Stagnation
10:02 - Inspiration vs. Desperation: Why Growth Matters
12:55 - The Magic Wish: Tapping Into Your True Desires
18:18 - Exploring Self-Love: Misconceptions and Practices
25:13 - The Mirror Exercise: A Practical Tool for Self-Love
29:33 - Resources for Growth: Unlocking Limitless Potential
30:58 - What Personal Development Means to Yvonne
32:20 - Advice to an 18-Year-Old Self and Final Takeaways
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Lean into your intuition and creativity and know that it's all going to be okay. Don't try to control things. Be open, explore!"
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Yvonne Trost's website: https://unlocklimitlessyou.com/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What does it truly mean to master yourself?
In this episode, we delve into the complexities of mastery—both external and internal—and explore why self-mastery is a never-ending journey. If you've ever struggled with staying disciplined, understanding your emotions, or finding clarity in your personal growth, this episode offers insights and actionable strategies to help you move closer to your fullest potential.
- Discover the key difference between external mastery (like mastering a skill) and internal mastery (mastering the self).
- Learn four actionable steps to develop self-mastery, including clarity of vision, cultivating discipline, emotional awareness, and embracing the journey.
- Find inspiration in timeless wisdom from ancient philosophers and a story about Michelangelo’s process of "setting the angel free" to redefine how you view personal growth.
Press play to embark on your self-mastery journey and uncover the tools to transform not only your life but the lives of those around you!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
00:03 - The Meaning of Mastery
02:11 - The Story of Unconscious Competence
04:30 - The Personal Journey to Self-Mastery
07:37 - Ancient Wisdom on Mastery
09:12 - Core Elements of Self-Mastery
11:29 - Four Actionable Steps to Self-Mastery
14:41 - Mastery as a Ripple Effect
15:46 - Final Words of Encouragement
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"The truly free individual is free only to the extent of his own self-mastery."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Discover how mindfulness, compassion, and spiritual growth can reshape your life.
In today’s fast-paced world, finding peace and meaning can feel elusive. This episode dives into the incredible story of Earle Birney, a meditation teacher and spiritual guide, who found enlightenment in the most unexpected place. Learn how his journey from rebellion to reflection offers lessons for anyone seeking balance, clarity, and purpose in life.
In this episode:
- Uncover the transformative power of retreat and meditation, and why they’re essential in today’s noisy world.
- Learn practical tips to train your mind for focus, joy, and resilience.
- Explore how mindfulness and compassion can lead to personal and collective healing.
Press play now to discover how meditation can empower you to live with love, grace, and a deeper connection to yourself and others.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:31 - Discovering Spiritual Growth in the Most Unexpected Place
03:42 - Breaking Free From the Mold: Life Beyond Societal Expectations
07:47 - The Turning Point: From Prison to Mindfulness
09:36 - The Three-Year, Three-Month, and Three-Day Retreat
17:36 - The Power of Silence: Starting Small Before Going Big
24:32 - Why Meditation Should Be Joyful, Not Frustrating
29:08 - Practical Tips for Focused Meditation: The Art of Single-Pointed Concentration
36:21 - Balancing Left and Right Brain in Meditation
36:55 - Walking Through Life With Love and Grace
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Be less selfish, not so worried about me, me, me, me, me, me, me. Stop hurting people with your selfishness."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Website - https://www.yogastudiesinstitute.org/
Instagram - https://www.instagram.com/mynamoisearle/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Do you have a morning routine that empowers your day—or is it working against you?
In this episode of Personal Development Mastery, we explore how crafting an intentional morning routine can set the tone for a successful day. Whether you're a seasoned personal growth enthusiast or just starting on your journey, understanding the power of your first hour awake is crucial for creating a life you love.
-
Learn the 10 essential building blocks of a deliberate and empowering morning routine.
-
Discover why it's not about the time you wake up but what you do with your first moments.
-
Get practical, adaptable tips to create a routine that fits your lifestyle and primes you for success.
Press play now to master the art of a morning routine and take the first step toward winning your day!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if the key to mastering yourself and transforming your life lies in the overlooked aspects of yoga?
In this first conversation of 2025, Bob Cirino, Executive Director of the Yoga Studies Institute, delves into the essential elements of yoga often missing from Western practices. This conversation highlights how these elements can address the common struggles many face in their personal development journey and lead to a deeper, more fulfilling practice.
- Learn how integrating Tibetan yoga lineages into your practice can bring about self-mastery and profound personal transformation.
- Discover the connection between physical yoga postures and deeper mental and emotional well-being.
- Understand how adopting a compassionate approach to your practice can enhance your overall experience and extend benefits to those around you.
Transform your yoga practice and personal growth by listening to this insightful conversation with Bob Cirino. Play the episode now and embark on a journey toward self-mastery and compassion.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:10 - Tibetan Yoga Mastery and Compassion
12:43 - Physical and Mental Connection Through Yoga
20:40 - Physical and Mental Harmony Through Yoga
26:51 - Living Yoga Intention for All Beings
43:18 - Pursuing Peace and Purpose
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Personal development inspiration, insights, and actions to implement for living with purpose.
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"In all things, pursue peace."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
https://www.spiritualwarrior.life/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Join us for the first episode of 2025 as we embark on another transformative year with Personal Development Mastery!
The mission remains the same: to inspire and influence positive change in your life.
Let's dive into a year filled with growth, purpose, and mastery!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever wondered how you can boost your confidence and achieve your goals? This episode is for you!
This is one of the top-3 episodes of 2024. We delve into the essence of confidence, a crucial trait that everyone desires but few understand how to cultivate. Whether you're looking to overcome fears, step out of your comfort zone, or simply trust yourself more, this episode provides actionable insights to help you on your journey.
-
Discover the four C's of confidence – commitment, courage, capability, and confidence – and learn how to apply them in your life.
-
Gain practical techniques such as stepping out of your comfort zone, visualization, and using body language to enhance your self-confidence.
-
Understand the importance of consistency and mindfulness in building and maintaining confidence.
Tune in to this episode now to start your journey towards unshakable confidence and live the life you’ve always imagined!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:02 - Part 1: Confidence is a learnable skill
11:54 - Part 2: Three simple techniques to increase your confidence
19:40 - Part 3: A comprehensive and motivational conclusion
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever wondered about the connection between your emotions and your health?
This is one of the top-3 episodes of 2024. We delve into the fascinating world of electromagnetic fields and their impact on our emotions and health, with trauma release expert Evette Rose. Discover how our bodies communicate through these invisible forces, influencing our well-being and interactions with others.
- Uncover the hidden messages your body is sending through its electromagnetic field and learn how to interpret them.
- Gain insights into how unresolved emotions can manifest as physical ailments and how to address them.
- Learn practical techniques to connect with and trust your intuition, leading to better emotional and physical health.
Tune in now to explore the profound connection between your emotions and your health, and start your journey towards self-healing and intuitive living.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:38 - Introduction
03:33 - What is psychosomatics?
07:35 - The western medical model
10:53 - Unprocessed emotions get stored in our body
21:19 - Intuition: the language our body speaks to us
29:25 - How to sit down with a difficult emotion
34:35 - Agi's personal involvement with his health
38:12 - Profound impact
41:09 - Closing and final questions
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://dragi--metaphysicalanatomy.thrivecart.com/intuitive-body-workshop-live-online/
˚
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Did you know that there is a simple symbol that could transform your reality and enhance your personal and spiritual growth?
This is one of the top-3 episodes of 2024. We delve into the intriguing concept of the Infinity Wave, with spiritual teacher and visionary Hope Fitzgerald. Discover how this powerful symbol can support you in overcoming current challenges, improving communication, reducing stress, and embracing change with fluidity and grace.
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Learn the origins and practical applications of the Infinity Wave, a symbol designed to enhance daily life and personal growth.
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Understand how the Infinity Wave can help you stay in a state of love and compassion, bringing peace and balance to your interactions and experiences.
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Discover simple yet profound techniques to incorporate the Infinity Wave into your daily routine, aiding in better sleep, improved relationships, and a more adaptable mindset.
Tune in to this enlightening episode to explore the transformative power of the Infinity Wave and start your journey towards a more harmonious and fulfilling life today!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:13 - Introduction
11:11 - The Infinity Wave
17:02 - An example of using the Infinity Wave
22:19 - How to bring the wave into the mind's eye
25:54 - Putting the practice to the test
30:34 - The infinity symbol and the number 8
35:31 - Resources and epilogue
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Infinity Wave: https://www.spreadinfinitehope.com/
˚
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Happy holidays! The holiday season is perfect for reflecting on the past year, learning from our experiences, and celebrating our successes
This year, the podcast hit its fifth year, and we launched the free Mastery Seekers Tribe community to move from inspiration to action. If you haven't joined yet, visit masteryseekerstribe.com. We have a live event on December 23rd discussing annual reflection and habits from Jim Rohn and others, so join us.
My book "88 Actionable Insights for Life" is now available in hardcover on Amazon, a perfect Christmas gift. If you buy the book during the holiday season and send me a screenshot, the first five people will get a 45-minute one-to-one call with me to kickstart 2025.
Our podcast schedule remains unchanged over Christmas, with new episodes every Monday and Thursday. As a special treat, I’ve selected the top three episodes of 2024 to replay over the holidays. These episodes are packed with valuable insights.
Thank you for listening and allowing me to inspire you towards a more fulfilling life. Wishing you a joyful holiday season and a great start to the new year. I look forward to continuing our personal development journey together in 2025.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
My book: https://agikeramidas.com/book
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever wondered if your intuition could be a powerful guide in your life decisions?
In this episode, we delve into the intriguing world of intuition with Katie Turner, a psychologist who seamlessly blends the science of psychology with holistic and spiritual practices. Whether you’re curious about enhancing your intuitive gifts or seeking healing from past traumas, Katie’s insights offer a fresh perspective on integrating intuition into everyday life.
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Discover practical steps to develop and trust your intuition, even if you’re just starting out.
-
Learn how balancing rational thinking with intuitive knowing can lead to more authentic and fulfilling life choices.
-
Hear Katie’s transformative journey from a purely scientific approach to embracing spiritual awakenings, offering hope and guidance for your own path.
Tune into this episode to uncover the secrets of enhancing your intuition and aligning with your true purpose. Listen now and start your journey towards a more intuitive and empowered life!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
(01:05) - Exploring Intuition and Spiritual Awakening
(09:30) - Developing Intuitive Guidance and Trust
(22:07) - Navigating Psychology and Spiritual Awakening
(29:05) - Nature's Silence
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"You are going to figure it out. It'll be okay."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
https://katieturnerpsychology.com/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Snippet of wisdom 65.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.
It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.
Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.
I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Cristina Leira in episode #350:
https://bit.ly/pdm_350
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Are you ready to break free from the mental and emotional blocks holding you back from living your best life?
In this episode, we dive deep into the transformative Lefkoe Method with holistic health coach Blake Lefkoe. Discover how addressing limiting beliefs can lead to profound personal growth and unlock new possibilities in your life.
- Understand the root causes of your limiting beliefs and how they shape your reality.
- Learn practical steps to eliminate these beliefs and experience immediate energetic shifts.
- Hear inspiring success stories of individuals who transformed their lives by overcoming mental barriers.
Tune in to this enlightening episode now and start your journey towards a life free from limitations!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:25 - Breaking Free From Limiting Beliefs
07:43 - Overcoming Limiting Beliefs Through Transformation
12:21 - Unpacking and Releasing Limiting Beliefs
18:50 - Energetic Shift and Transformative Healing
26:40 - Understanding Past Events and Self-Perception
32:22 - The Power of Perception
35:42 - Unlocking Limiting Beliefs for Success
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Everything I've done up to now has gotten me to where I am, and if I changed anything I wouldn't be here, and I love where I'm at."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://www.blakelefkoe.com/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Snippet of wisdom 64.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Amanda Kate, a kinesiologist and author.
It is about recognising everything as energy and viewing monetary transactions as contributions that enhance our abundance and our vibrational frequency.
I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Amanda Kate in episode #322:
https://bit.ly/pdm_322
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
What if mastering your voice could unlock newfound social confidence and charisma, transforming your public speaking and personal interactions?
In this episode, Guy Monroe, the Charisma Coach, dives deep into the art of vocal mastery and charisma. Many of us struggle with stage fright and social anxiety, often feeling misunderstood or overlooked. Guy's methods offer a path to overcoming these challenges, promising a significant improvement in how we communicate and connect with others.
Discover how to:
- Harness the power of vowels to enhance vocal resonance and clarity.
- Develop composure and confidence in high-stakes social situations.
- Utilise positive thinking techniques to transform anxiety into self-assuredness.
Tune into this episode to learn actionable strategies from Guy Monroe that will revolutionise your speaking skills and elevate your social interactions.
Listen now and start your journey towards becoming a more charismatic and confident communicator!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
04:24 - Fascination With Voice in Communication
10:51 - Pitch and Vowels in Singing
17:56 - Technique for Voice Resonance
19:16 - Mastering Vocal Beauty and Beast
25:09 - Effective Communication in Conversations
32:18 - Navigating Social Settings and Self-Doubt
40:01 - Navigating Personal Growth and Fulfillment
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Find the thing that feeds your soul, that nourishes your soul, and you'll be a very happy person."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
https://www.guymonroe.com/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Snippet of wisdom 63.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Colin Kingsmill, who went from being a Swiss banker to donating everything to becoming a coach.
It is about how to deconstruct our narratives of unworthiness - "not good enough".
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Colin Kingsmill in episode #334:
https://bit.ly/pdm_334
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Have you ever wondered how to transform your anxiety into empowerment and achieve emotional well-being?
In this episode, we dive into the journey of Natalie Beddart, an energy healing specialist, who shares her personal transformation and the tools she uses to help others regulate their nervous systems and convert anxiety into a source of strength. Learn how her battle with illness and experience as a single parent led her to discover powerful techniques for emotional resilience.
Listen to the episode to:
-
Discover practical steps to create a safe space for feeling and processing your emotions.
-
Learn how to transform anxiety into empowerment through mindfulness and self-awareness.
-
Gain insights into somatic release and how it can help you release stored trauma and energy.
Tune in to this enlightening episode and start your journey towards emotional empowerment and well-being today!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
00:01 - Transforming Lives Through Energy Healing
13:43 - Navigating Emotions for Inner Healing
19:35 - Navigating Inner Emotions With Mindfulness
28:47 - Finding Inner Healing Through Self-Discovery
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Believe in yourself. Believe and trust in yourself."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Natalie's website: https://www.liftoneself.com/
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Snippet of wisdom 62.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Anjel B Hartwell, an internationally acclaimed author and talk-show host.
It is about the five ways that we ward off wealth. And what do we mean by "wealth", in the first place?
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Anjel B Hartwell in episode #346:
https://bit.ly/pdm_346
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
How can a journey of resilience, healing, and self-love transform your relationships and personal growth?
In this heartfelt episode, Agi interviews Thoko, his partner of 12 years, revealing an inspiring journey from Zimbabwe to the UK, overcoming childhood trauma, and the impact of self-love and healing on their relationship. If you're seeking growth in your personal relationships, or healing family connections, then today's conversation offers powerful insights and practical advice for your own journey.
-
Discover the importance of facing and healing past traumas to foster deeper connections with loved ones.
-
Learn how significant life events can shape your personal growth and relationships.
-
Understand the importance of self-love and inner healing as foundational elements for nurturing meaningful and healthy relationships.
Tune in to this episode to discover the power of self-love and self-healing, and how it can profoundly impact your life and relationships.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
00:55 - Introduction
04:45 - From Zimbabwe to UK
10:59 - The bridge of destiny
23:19 - Doing personal development events together
28:06 - Journey of Self-Love and Healing
34:48 - 10 day silent meditation retreat
42:05 - Triggers, traumas, and awareness
47:47 - Final questions
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
" With whoever you feel like something is unresolved or something needs healing, if that person is still here, please have that conversation with them."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Mastery Seekers Tribe: https://MasterySeekersTribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Support the show
Personal development, self mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment.
Inspiring insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools for self-improvement, personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality and self growth—empowering entrepreneurs, leaders and seekers to create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
Snippet of wisdom 61.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Patrick Williams, an artist and TEDx speaker.
It is about creativity - What are the two first steps to awaken our creativity?
I also asked him: how is creativity connected to spirituality?
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Patrick Williams in episode #366:
https://bit.ly/pdm_366
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Are you tired of the 9-to-5 grind and curious about how to turn your passion into a fulfilling online business?
In this episode, Jet van Wijk shares her inspiring journey from a corporate cubicle to becoming a seven-figure entrepreneur, TEDx speaker, and advocate for mental health. Learn how she successfully transitioned to freelancing, navigated the challenges of the influencer industry, and found a business model that aligns with her passions and values.
-
Discover actionable steps to start and grow an online business that offers location, time, and financial freedom.
-
Understand the mental health implications of social media and how to maintain authenticity in a digital world.
-
Gain practical advice on overcoming shiny object syndrome and sticking to a chosen path with discipline and focus.
Listen to this episode to learn how you can break free from the traditional work model and design a life that aligns with your true passions and purpose. Tune in now!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:41 - From Corporate to Online Entrepreneur Success
09:59 - The Toxic Side of Influencer Industry
19:06 - Discovering Online Business Opportunities
28:03 - Narrowing Focus for Online Success
33:22 - Embracing Authenticity and Intuition
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Stay authentic and listen to your intuition. Keep going and doing what you want, stand up against conformity and stay close to who you truly are, and then everything in the end will work out."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Book your free discovery call with Jet van Wijk's team here: https://bit.ly/3YFjvkT
Website: https://www.jetvanwijk.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
This episode is for aspiring entrepreneurs and individuals seeking to break free from the traditional corporate lifestyle to pursue a fulfilling, authentic, and purpose-driven career in the online business world.
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Snippet of wisdom 60.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Bill Keefe, who is Tony Robbins' fire captain.
It is about resilience - and he talks about the particular experience of the Fire team, which is the volunteer crew at Tony Robbins' events.
I trust that you'll find it insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Bill Keefe in episode #362:
https://bit.ly/pdm_362
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
How can we transform our emotional trauma into a source of empowerment and inner freedom?
Join us as we welcome Rebeccah Silence, an award-winning author and coach, as she shares her remarkable journey from a challenging upbringing in an abusive, alcoholic home to becoming a leader in emotional healing and family transformation. Rebeccah's story is one of resilience and empowerment as she navigated cycles of trauma and ultimately shifted her focus from achievement to true alignment with her spirit and purpose.
Listen as we explore the intricacies of emotional healing and how it can help us break negative patterns in our lives. Rebeccah introduces us to the concept of 'Attraction 101', where unresolved emotional issues attract similar situations, and emphasises the importance of focusing on one core issue at a time. By understanding and navigating the five core emotions - anger, fear, grief, joy and excitement - we can aim for a balanced emotional state that embraces our humanity.
In this transformative discussion, Rebeccah also shares her personal experience of overcoming trauma and illness by aligning her heart, body and mind. This alignment leads not only to physical healing, but also to spiritual connection and guidance. Embracing one's inner power and brilliance without fear is a key theme, with a heartfelt reminder to be mindful of each other's hearts and a recommendation to access resources such as an Emotional Survival Kit for further personal growth and understanding.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:02 - Healing as Freedom
15:30 - Mastering Emotional Healing and Triggers
28:22 - Transformation Through Emotional Healing
32:39 - Embracing Your Inner Power
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Never be afraid of your power. You are brilliant and you are divine, and your light and love will change the world. Your only job is to be all the way you."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Rebeccah's website: https://www.rebeccahsilence.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a mentor, podcaster, and knowledge broker. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Join Mastery Seekers Tribe, our free community:
https://masteryseekerstribe.com
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Snippet of wisdom 59.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Kimberly Braun, an author and TEDx speaker with a master's in theology.
It is about saying yes to life - it's about embracing silence.
I trust that you'll find it insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Kimberly Braun in episode #354:
https://bit.ly/pdm_354
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
When I first embarked on my personal development journey eight years ago, I never imagined it would lead to the creation of something as exciting as the Mastery Seekers Tribe. And now here we are, celebrating the launch of a vibrant community where like-minded individuals can connect, share, and grow.
This episode marks a significant milestone, not just for me, but for everyone who's ready to transform insights into actionable steps towards a more fulfilling life.
Listen as we explore the features of the Mastery Seekers Tribe, including a dedicated app, a community forum, and exclusive content such as Q&A sessions, Mastermind, and group coaching.
Get ready for an exciting ride as we prepare for our inaugural live welcome event on November 2, 2024! So, come along and be part of a community that values the journey over the destination, and let's make personal development a joyous adventure together.
˚
JOIN THE MASTERY SEEKERS TRIBE:
https://personaldevelopmentmasterypodcast.com/jointribe
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Welcome to an exciting episode of the Personal Development Mastery Podcast, where I'm thrilled to announce the launch of the Mastery Seekers Tribe. This episode is a special invitation for you, our dedicated listener, to become a part of this online community centred around personal development mastery.
As I reflect on the journey of creating this community, I reveal my inspiration and the initial challenges I faced, including inner resistance manifesting as procrastination. With the invaluable support of my coach who helped me see beyond my fears, the Mastery Seekers Tribe has come to life. This community offers a space to engage deeply with like-minded individuals, turning podcast insights into actionable wisdom, all at no cost to you.
Listen in as I outline the opportunities awaiting you in the Mastery Seekers Tribe, from connecting with fellow seekers to participating in live events and discussions that enrich our self-mastery journeys. I am committed to inspiring positive change and awakening human consciousness, and I invite you to join this transformative journey.
Visit personaldevelopmentmasterypodcast.com/jointribe to become part of this empowering community. There is no cost - it is a free community for you, Mastery Seeker.
Let's grow together!
Stand out, don't fit in.
˚
JOIN THE MASTERY SEEKERS TRIBE:
https://personaldevelopmentmasterypodcast.com/jointribe
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
How can healing your inner child transform your relationships and empower you to reclaim your life?
Join us as we explore the transformative power of inner child healing with our guest, Tammy Cox, a dedicated transformational coach who specialises in helping professional women save their marriages. Tammy shares her personal journey, detailing how her difficult upbringing, marked by trauma and loss, shaped her path to self-healing and her mission to help others. Her unique approach to rekindling love and intimacy through inner child healing has not only transformed her life, but the lives of countless women seeking to improve their relationships and personal growth.
We also discuss the importance of identifying and healing childhood trauma by examining the deeply held beliefs that are formed in early childhood. These beliefs often shape our behaviour and relationships, so addressing them is crucial for true transformation. By recognising personal triggers and patterns, we can work towards resolving unresolved childhood trauma. Tammy emphasises the importance of looking beyond superficial complaints to understand the inherited beliefs that influence us, and offers insights into how we can break free from these constraints.
She concludes with the empowering message that nothing in life is set in stone and that the potential for personal transformation is limitless. Tammy encourages listeners to embrace their authority and potential, emphasising that feelings of powerlessness can be overcome. Through self-ownership and the release of shame, we can achieve the life of our dreams. Whether you are on a healing journey yourself or want to improve your marriage, this episode offers valuable perspectives on personal empowerment and the transformative power of healing the inner child.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:00 - Healing Marriages Through Inner Child Work
09:55 - Identifying and Healing Childhood Trauma
27:25 - Navigating Inner Child Healing in Relationships
35:59 - Embracing Personal Empowerment and Transformation
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Everything's gonna be okay. You got this. You're safe. You got a beautiful ride ahead of you."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with Tammy: https://linktr.ee/tammycox
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Snippet of wisdom 58.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Tom Cronin, who is a well-known meditation teacher.
It is about the various meditation practices, and their role in spirituality.
I trust that you'll find it insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Tom Cronin in episode #336:
https://bit.ly/pdm_336
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Join us for an engaging conversation with Laura Jacobo, a passionate holistic health practitioner who has transformed her life and career through the profound practice of holistic healing. Laura shares her incredible journey from the corporate world to embracing her calling as Lady Laura Soul Healer. Her journey began after the loss of her father, which led her to discover Angelic Reiki and ignite her passion for womb energy healing, soul midwifery and plant medicine.
We explore the significant role of soul midwifery in navigating the transition of death with grace and love. Drawing on cultural practices and personal insights, we emphasise the creation of a peaceful environment for those nearing the end of life. We touch on the importance of using the five senses to facilitate a meaningful experience and discuss the belief in free will and the choices we make throughout our life's journey. This conversation provides comfort and understanding for those dealing with the realities of death, both for those in transition and their loved ones.
Listen as we discuss the power of mastering vibrational frequency for self-healing and the transformative energy healing practice called Q-RIT. Laura shares practical methods for raising our vibrational frequency, emphasising the importance of controlling what enters our energy field. Embrace the journey of personal development and the responsibility we hold for our happiness as we learn to connect with our heart energy and the universe around us.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:01 - Empowering Women Through Holistic Healing
12:10 - Navigating Death With Soul Midwifery
19:48 - Mastering Vibrational Frequency for Self-Healing
32:30 - The Power of Energy Healing
42:30 - Harnessing the Power of Spiritual Energy
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Learn how to channel the energy that comes from your sacral chakra all the way through your heart and all the way into your crown chakra. Use that energy to create something, so that you are actually transmuting that energy, rather than have that energy driving your desires."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with Laura: https://www.facebook.com/myladylaurasoulhealer
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Snippet of wisdom 57.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Martin O'Toole, author of the book "How To Die Happy".
It is about presence - being in the present moment. The power of now.
I trust that you'll find it insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Martin O'Toole in episodes #316-317:
Part 1: https://bit.ly/pdm_316
Part 2: https://bit.ly/pdm_317
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?
Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as she opens up about her transformative journey. From a serene childhood to grappling with the challenges of adulthood, Rachel found herself turning to alcohol as a coping mechanism. A pivotal moment in 2018 catalysed her spiritual awakening and set her on a path of soul recovery, an insightful blend of spirituality, positive psychology, 12-step programmes and new thought metaphysics.
Rachel gets real about the importance of emotional well-being and self-awareness. She sheds light on the need to let go of outdated beliefs and the damage caused by the search for external validation. Through her personal anecdotes, Rachel offers practical advice on building a relationship with spirit, setting boundaries and being present. Arguing for the strength found in self-acceptance and the freedom of allowing others to live as they are, she presents a roadmap for maintaining emotional health and stability.
In our deep dive into the complexities of addiction and personal growth, Rachel shares intimate stories of her family's struggles with addiction. She emphasises the importance of looking beyond dysfunction to recognise the innate wholeness of the individual. Her heartwarming advice encourages us to trust our inner voice, listen to our intuition and silence self-doubt in the pursuit of personal growth. Tune in to this episode for an empowering journey that champions authenticity, self-acceptance and the incredible power of personal transformation.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:31 Soul Recovery and Finding Inner Peace
16:41 Empowering Emotional Well-Being Through Awareness
29:19 Embracing Wholeness and Personal Growth
34:02 Trusting Your Inner Voice for Growth
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Step more fully into yourself, without fear - be more fierce and fearless."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Rachel's website: https://www.recoveryoursoul.net/
˚
Support the show
Join our free community "Mastery Seekers Tribe":
https://masteryseekerstribe.com
Snippet of wisdom 56.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Andrew Kap, the best-selling author of “The last Law Of Attraction book you'll ever need to read”.
It is about… gratitude.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Andrew Kap in episode #312:
https://bit.ly/pdm_312
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep?
Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who’s made it his mission to help high-level entrepreneurs regain control over their health. Mark’s journey from dealing with his own sports injuries to working at prestigious Equinox in London has given him unique insights into the physical pains that many driven professionals endure. Learn how issues like lower back, shoulder, and knee pain can subtly yet significantly impact both personal and business performance.
We tackle the hidden threats of stress and sleep deprivation. Mark emphasises the critical role of recognizing stressors before they cloud your judgement and harm your relationships. We explore how prioritising sleep can be a game-changer, not just for managing stress but also for enhancing productivity and cognitive function. By treating sleep with the same importance as exercise and nutrition, you can break the vicious cycle of stress and sleep deprivation and pave the way for a healthier, more balanced life.
Discover practical tools and strategies to elevate your well-being, from the benefits of journaling to the power of breath work. We dive into optimising sleep using metrics and the advantages of wearable tech like the Whoop band. Learn how gamifying sleep and maintaining a consistent schedule can lead to tangible improvements in your health. Whether you’re an entrepreneur or simply seeking better life balance, Mark’s expert advice will inspire you to reclaim your vitality and live pain-free.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:02 - Pain-Free Performance for Entrepreneurs
13:49 - Recognize Stress and Prioritise Sleep
20:23 - Importance of Journaling and Prioritising Sleep
27:45 - Optimising Sleep With Metrics
34:29 - Breath Work for Stress & Sleep
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Stay true to what you are doing."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Mark's website: https://www.paradigmproject.uk/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 55.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Dave Albin, who has worked with Tony Robbins for almost 20 years as his firewalk captain.
I asked him: So Dave, you have worked with Tony Robbins for all these years - tell me some of the most important things you've learned by being in his proximity for so long.
His answer is insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Dave Albin in episode #310:
https://personaldelopmentmasterypodcast.com/310
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines and podcasting?
Can a single morning routine transform your life? Join dynamic entrepreneur and marketing expert Ben Albert as he shares his extraordinary journey from feeling depressed and unworthy to becoming a successful entrepreneur. Ben candidly discusses the pivotal moment of losing his sales executive job due to Covid, which led him to reevaluate his life. By embracing practices from Hal Elrod's "The Miracle Morning" and meticulously aligning his actions with his affirmations, Ben built a thriving business and podcast network. This episode is a testament to the power of aligning actions with values to conquer imposter syndrome and foster personal growth.
Discover the concept of personal uniqueness and self-discovery as we dive into how each individual's "fingerprint" or DNA code shapes their identity and potential. We challenge the fear-mongering often found in self-help circles and advocate for understanding our unique combination of skills and attributes. This discussion emphasises defining personal success, enjoying one's endeavours, forging impactful relationships, and balancing effort with reward. Additionally, we touch on the spiritual aspect of self-evolution, highlighting the necessity of constant questioning and lifelong learning.
Uncover the transformative power of podcasting for personal growth, business development, and networking. We explore the motivations behind podcasting, focusing on the importance of quality education and the sharing of wisdom. Ben introduces the innovative concept of "creation-driven networking," which combines content creation with relationship building. By categorising connections into mentors, mentees, and peers, this episode underscores the value of learning, teaching, and networking through podcasting. Tune in to find out how understanding and developing your unique combination can lead to a more fulfilling and successful life.
"The key to success is the acknowledgement that there isn't one."
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:01 - Unlocking Success Through Small Changes
09:43 - Achieving Change With Small Daily Actions
11:01 - Better or Bitter?
14:31 - Discovering Your Unique Combination Code
21:19 - The Power of Podcasting for Growth
25:13 - Power of Podcasting for Business Growth
35:05 - Discovering Your Personal Success Combination
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"You are enough. You're good enough now, you're only getting better."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
https://lovethepodcast.com/pdm
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 54.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Linda Bjork, who is a speaker, best-selling author, and founder of the non-profit charity Hope for Healing.
It is about the five-minute morning routine.
I trust that you'll find it as insightful as I have!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Linda Bjork in episode #304:
https://personaldelopmentmasterypodcast.com/304
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations?
Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerational trauma through self-discovery and inner work. Rohene's story is deeply rooted in her experiences with historical and present-day oppression of Indigenous communities in Canada. During the early pandemic, significant life changes, including a separation and starting a new job, led her on a path to counselling and deeper understanding of the impacts of colonisation. Together, we explore the essential role of equity, diversity, and inclusion in redefining leadership for women of colour.
Listen in as we examine the concept of inner work and the importance of questioning the paradigms and beliefs that shape our perceptions and behaviours. Rohene and I discuss various methods for inner work beyond counselling, such as meditation, faith, holistic treatments, and spiritual practices. We emphasise the need to find approaches that resonate individually and encourage openness to different methods for personal growth and self-discovery.
Our conversation continues with an exploration of the unique challenges women of colour face in leadership roles and the transformative potential of inner work in breaking generational cycles. Rohene shares her insights on systemic challenges in leadership and the importance of self-commitment to inner work as a means to respond to these challenges non-reactively.
Tune in for an inspiring and insightful episode that underscores the importance of inner work and its impact on future generations.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:13 - Intergenerational Trauma
09:54 - Choosing the Right Counselor
12:27 - Exploring Inner Work and Paradigms
13:11 - Exploring Self-Love in Inner Work
20:11 - Finding Personalized Inner Work Methods
24:20 - Navigating Challenges in Leadership
30:31 - Challenges and Opportunities in Leadership
36:13 - Embarking on Inner Work Journey
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Just breathe and enjoy the moment. Be present."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with Rohene: https://www.rohenebouajram.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
1.Gain a Deep Understanding of Intergenerational Trauma and Inner Work
2.Discover Diverse Methods for Personal Growth
3.Learn Strategies for Redefining Leadership and Overcoming Systemic Challenges
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being.
This practice, especially beneficial for men, fosters trust, self-reflection, and authentic connections. I also answer some of your questions about finding the right partner for this practice.
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Vulnerability is often seen as a weakness, but it is actually a strength."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the episode where Jamie and I describe our experience:
https://personaldevelopmentmasterypodcast.com/430
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—enhanced emotional well-being, a strengthened friendship, and heightened appreciation for life's small joys. Tune in as we share our story, hoping to inspire you to embrace this life-changing practice of daily gratitude.
Our episode takes a heartfelt dive into how regular, honest communication can deepen connections and foster vulnerability, even if you’ve never met in person. Jamie and I talk about the trust and self-reflection built through our practice, creating a safe space for sharing our deepest thoughts and feelings. We celebrate spontaneous inspirations that lead to meaningful actions and the powerful essence of friendship. Listen as we reflect on the past year's transformative journey and express our mutual gratitude, aiming to encourage you to experience the same profound impact in your own life.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:38 - Building Friendship Through Online Practice
12:27 - Path to Self-Reflection and Mastery
15:59 - Deepening Friendship Through Vulnerability
25:12 - Self-Reflection and Acknowledgment
30:47 - Embracing Gratitude and Friendship
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"The practice allowed me to take my focus and put it deliberately into gratitude. And the beautiful thing is, when you change your focus like that, you also change your vibration."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Just try the practice out for yourself!
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
In today's short solo episode:
-
Reflecting on the start of September as a new period after the summer holidays
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Reminding you to revisit the goals you set at the beginning of 2024
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Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering gratitude, connection, and personal growth.
-
I also invite you to the next Personal Development Mastery Coffee Hour on Monday September 9th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for you to connect with me and other mastery seekers. Grab your favourite beverage and let's meet for an open, relaxed conversation.
˚
Personal Development Mastery coffee hour:
Every second Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.
You can add the event in your calendar here:
https://personaldevelopmentmasterypodcast.com/coffeehour
Here is the Zoom link to join:
https://personaldevelopmentmasterypodcast.com/coffeehourzoom
˚
Support the show
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
What if the terms we use to describe alcohol addiction could change the way we approach treatment?
This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jonathan breaks down why the term "alcohol use disorder" is crucial for fostering a more inclusive and precise understanding, and recounts his personal struggle, emphasising the pivotal role of medication in his recovery journey.
We dive deep into the debate between moderation and abstinence, exploring the importance of individualised approaches to alcohol consumption. You’ll hear personal stories from both Jonathan and the host about the challenges and triumphs of navigating early-stage sobriety and the critical role that setting clear goals plays. From the benefits of a Dry January to the complexities of sticking to moderation in social settings, this discussion offers valuable insights into finding what works best for you.
Finally, we unpack the diverse options for AUD treatment, emphasising the "toolkit" approach tailored to individual needs. Mutual peer support groups, professional behavioural healthcare, and prescription medications like Naltrexone are all explored as complementary methods. Jonathan stresses that it’s never too late to seek change and that multiple paths exist to help you or your loved ones build a better tomorrow.
Tune in to discover how a combination of strategies can lead to a successful recovery journey!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:53 - Understanding Alcohol Use Disorder
07:48 - Medication for Alcohol Use Disorder
12:34 - Exploring Alcohol Treatment Options
17:49 - Strategies for Moderation and Sobriety
23:46 - Options for Alcohol Use Disorder Treatment
25:21 - Medication-Assisted Treatment and Safety
38:02 - Empowering Individuals Through Alcohol Treatment
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't let perfection be the enemy of progress. Don't let unrealistic expectations stop you from doing what you wish to do in the world."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Jonathan's website: https://www.oarhealth.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 53.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Jamie Fair, who is a speaker, author, coach, and a good friend of mine.
It is about creating lasting motivation.
I trust that you'll find it insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Jamie Fair in episode #302:
https://bit.ly/pdm_302
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Could you turn 208 rejections into a story of triumph?
Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections on living true to oneself, even in the face of overwhelming odds, provide a roadmap for anyone struggling with self-doubt and the pressure to conform.
Ever wondered if you could shift your reality by simply adjusting your mindset by 1%? Hayley opens up about a pivotal moment in her life when reducing her offer from $5,000 to $1,500 led to consistent clients and income. This chapter is a masterclass in the power of trusting oneself and reframing self-doubt. Hayley explains how emotions act as messengers, guiding us to release beliefs that no longer serve us. Her techniques for overcoming self-blame and shifting trust from negative outcomes to positive possibilities are both practical and transformative.
Is the Law of Attraction enough to create the life you desire? Hayley challenges conventional wisdom, proposing a higher level of consciousness where we see ourselves as creators rather than mere attractors of reality. We explore the limitations of affirmations and the importance of aligning with one's inner state. Hayley's wisdom on personal growth and courage offers valuable insights into overcoming fears and taking bold steps toward an authentic life.
Tune in for an episode packed with actionable advice and profound reflections that will leave you inspired to embrace your true self.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:52 - Hayley's Journey Through Rejection and Growth
08:51 - Self-Doubt and Misalignment
11:28 - Trusting Self, Overcoming Self-Blame
14:03 - Understanding Pain as Resistance to Self
18:24 - Managing Emotions for Personal Growth
21:56 - Manifesting and Law of Attraction
26:58 - Don't Limit Yourself, Be Open
31:52 - Alignment Through Various Techniques
37:54 - Identifying Beliefs Impacting Emotions
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"You freaking got it. Keep going, it's going to be okay."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Haley's website: https://www.haleycarbajal.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 52.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Bernie Borges, host of the Midlife Fulfilled podcast.
It is about finding fulfilment in midlife. But first of all, let's get something straight - what exactly do we mean by midlife?
I trust that you'll find Bernie's answer insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Bernie Borges in episode #298:
https://bit.ly/pdm_298
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Have you ever wondered why true happiness seems so elusive despite achieving external success?
In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals his profound insights into the distinction between fleeting pleasure and enduring happiness, emphasizing the crucial role of rewiring our brains for positivity and embracing internal growth.
Emotional pain can leave deep scars, not just mentally but physically. In a deeply personal revelation, Matt shares his struggles, the pursuit of external validation, and that despite outward success, he faced intense physical pain tied to unresolved emotions. By acknowledging and addressing these suppressed feelings, he found relief from chronic physical pain.
Navigating life's inevitable adversities is essential for sustaining inner peace and happiness. We discuss the dual aspects of our being—the eternal soul and the ego—and how true contentment comes from staying connected to our soul. Practical daily practices such as physical exercise and prayer can help maintain this connection, fostering a spiritually fulfilling life. We also touch upon the power of reframing challenges as growth opportunities and recognizing our eternal nature to reduce fear and embrace lasting peace. Join us for actionable wisdom and empowering advice on achieving a happier, more fulfilling life.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:19 - Journey to True Happiness
05:30 - Emotional Pain and Physical Manifestation
11:10 - Achieving Lasting Happiness
12:58 - Finding Inner Peace and Connection
18:19 - Power of Prayer in Daily Life
25:24 - Discovering Happiness Through Adversity
28:38 - Transforming Betrayal Through Love
36:26 - Sharing Wisdom for a Happier Life
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"I am so freaking proud of you."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Matt's website: https://mattoneill.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 51.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Robin Hills, a thought leader in emotional intelligence.
It is about being smart with our emotions, our impulse control, and specifically how to handle emotions, such as anxiety.
I trust that you'll find it insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Robin Hills in episode #290:
https://bit.ly/pdm_290
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can a tragic event lead one to discover profound spiritual growth and inner harmony through the transformative power of plant medicine?
When Michael Peterson's father tragically took his own life, it set Michael on an unexpected path of profound personal transformation. Join us as he shares his inspiring journey from a traditional upbringing to discovering the profound healing powers of plant medicine in Guatemala and Peru. He recounts how these practices, along with yoga and permaculture, have played a pivotal role in his spiritual and personal growth, helping him to set his personal compass and connect deeply with the divine. Michael's story is a testament to the resilience of the human spirit and the power of embracing the unknown.
In our conversation, Michael delves into how he harmoniously blends shamanic and ceremonial techniques with traditional coaching practices to foster personal growth. Emphasising the importance of focusing on how you want to be rather than what you want to achieve, he offers valuable insights into navigating life's mysteries with curiosity and wonder. Brimming with gratitude and inspiration, this episode promises you a transformative experience filled with profound messages about personal evolution and embracing life's uncertainties.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
09:55 - Plant Medicine for Personal Healing
14:41 - Navigating Personal Growth Through Mystery
20:41 - Engaging With the Personal Compass
26:35 - Exploring the Divine Mystery
33:50 - Connecting and Learning at AlchemyShift
35:45 - Advice for 18-Year-Old Self
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Chill out bud, you're doing fine. Just keep exploring - I love you."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Michael Peterson's website: https://alchemyshift.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
I’m excited to continue the Personal Development Mastery Coffee Hour on Monday August 12th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for us to chat one-on-one about personal development, the podcast, or whatever's on your mind. Grab your favourite beverage and let's meet for an open, relaxed conversation.
˚
Personal Development Mastery coffee hour:
Every 2nd Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.
Next meetups are:
Monday 12 August 2024
Monday 9 September 2024
You can add the event in your calendar here:
https://personaldevelopmentmasterypodcast.com/coffeehour
Here is the Zoom link to join:
https://personaldevelopmentmasterypodcast.com/coffeehourzoom
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
What if reaching your life's biggest milestones doesn't bring the joy you expected?
Tune in to hear Danielle Mcgeough, a certified elite life coach, professor, and podcast host, as she recounts the pivotal night when she found herself wide awake at 3 am, despite having achieved her dream job and personal goals. Through her compelling personal narrative, Danielle shares how this moment of profound unease led her on a transformative journey into mindful planning, holistic goal-setting, and the art of balancing ambition with personal fulfillment.
In this conversation, Danielle introduces us to the concept of decorative planning as a method to manage anxiety and enrich daily life. She offers unique insights drawn from her academic research on storytelling and identity, demonstrating how mindful planning can help you craft a life that's not just successful, but deeply satisfying.
Whether you're a high-achieving professional or a busy parent, Danielle's actionable strategies will inspire you to rethink your approach to time management and personal development. Don't miss this episode!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
05:03 - Decorative Planning for Anxiety Management
11:43 - Approach to Effective Planning Strategies
15:16 - Prioritising Daily Top Three Goals
23:28 - Incorporate Playfulness and Creativity into Planning
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Let that perfectionism go and do it messy!"
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://boldbalancedwomen.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 50.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Jamie Thornhill, who is an intuitive medium and co-founder of Casa Galactica in Peru.
It is about the steps we can take to strengthen our intuition and how to recognise the differences between the voice of the ego and the voice of intuition.
I hope you find it insightful!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Jamie Thornhill in episode #284:
https://bit.ly/pdm_284
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Join us as we welcome Aneta Ardelian-Kuzma, a holistic life coach, author, podcast host and teacher of yoga, meditation and breathwork. In our conversation, Aneta shares her inspiring journey from the corporate world to discovering her true purpose. She recounts a pivotal moment during her MBA programme that led her to question her life's direction and highlights the importance of addressing limiting beliefs and fears to align one's life with a true vision. Aneta's insights into maintaining a long-term vision and making daily choices that align with it offer a roadmap for anyone seeking a more fulfilling life.
In our discussion of achieving balance through alignment, we explore how identifying and prioritising personal values can lead to a sense of balance and fulfilment. Aneta emphasises the importance of self-care to avoid burnout and offers practical advice on how to make small, manageable changes that align with your values. Celebrating small victories and the importance of balancing masculine and feminine energies are also highlighted, setting the stage for a deeper exploration of these topics.
Aneta also shares her experience of transitioning from a high-pressure corporate environment to starting her own business, and the challenges of integrating feminine practices such as journaling and meditation. She offers practical tips on how to maintain a healthy balance between masculine and feminine energies, which is essential for wellbeing and success. The episode concludes with a focus on self-awareness for personal and professional growth, inspired by James Clear's concept of becoming 1% better every day.
Remain committed to your journey of self-improvement!
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:01 - Discovering Vision Through Inner Guidance
06:06 - Shift in Perspective Through Coaching
14:38 - Benefits of Music in Meditation
17:36 - Achieving Balance Through Alignment
23:52 - Balancing Masculine and Feminine Energies
25:32 - Balancing Masculine and Feminine Energies
34:34 - Embracing Self-Awareness for Growth
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘𝗦
"Remember that this is a journey. Not everything will be accomplished in a day, but it will be accomplished in divine timing, when it's supposed to. So enjoy the ride!"
"Be in the present moment. There's no need to rush. There is no need to try to be anywhere other than where you are."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Aneta's website: https://anetakuzma.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Are you ready to unlock your true potential and find deeper fulfillment in life? Join us as we explore how Aneta Ardelian Kuzma transformed her corporate career into a holistic journey of alignment, self-awareness, and personal growth. Discover the secrets to balancing your masculine and feminine energies, prioritising self-care, and making daily choices that align with your true path. How can you start living a life that's not just balanced, but deeply aligned with your values? Tune in to find out!
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 49.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Alaina Schwartz, who is an elite performance coach.
I asked her - what would you say to someone whose low net worth is affecting their self-worth - in other words, their inadequate financial situation is reducing how good they feel about themselves.
I hope you find the answer insightful - and if you do, the quick favour I will ask of you is to click the subscribe button.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Alaina Schwartz in episode #280:
https://bit.ly/pdm_280
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Have you ever wondered how surrendering to your deepest fears could be the key to true healing?
Join us as we explore the incredible journey of Sarah Thompson, a certified homoeopath who specialises in deep healing without drugs. Sarah's transformative experience began with a diagnosis of acute myeloid leukaemia in 2010, which challenged her confidence in a natural lifestyle and scepticism towards conventional medicine. Through her story, we uncover how surrendering to her deepest fears and embracing the medical system she once avoided became pivotal steps towards true healing. Sarah's journey highlights the profound spiritual and emotional growth that comes from addressing the root causes of our ailments and discovering a deeper sense of trust and ease amidst life's challenges.
Listen in as we discuss the intricate relationship between identity, ego, and the healing process. We explore how illnesses can become intertwined with our sense of self, creating spiritual attachments that hinder true healing. Through engaging dialogue with a healing practitioner, Sarah shares how she uncovered deeper root causes of her physical and emotional issues, illustrating significant milestones in her healing journey. This conversation emphasises the importance of recognizing patterns and manifestations of these root causes, guiding individuals towards holistic healing and underscoring the ongoing nature of true healing work.
Finally, we delve into the principles and practice of homoeopathy, guided by Sarah's expertise. Discover how homoeopathic remedies, derived from natural substances, address physical, mental, emotional, and spiritual dimensions of health. We explore the mission of homoeopathic practitioners to restore a patient's health by ensuring the vital force operates unimpeded, enabling individuals to achieve their highest purpose. Additionally, we discuss the importance of envisioning a state of total health and using that vision to align our actions with our true needs. This episode offers valuable insights into how clarity in our priorities can help us achieve the well-being we desire.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:40 - Finding Mastery Through Surrender and Healing
10:20 - Exploring Healing Through Homeopathy
11:25 - Healing for Self vs. Others
16:43 - Healing Through Perceiving Patterns
19:51 - Healing Through Homoeopathic Wisdom
23:21 - Exploring the Patterns of Homeopathy
28:36 - Holistic Support for Healing Process
33:49 - Embracing Total Health Through Visualisation
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Get clear on what it is you think you want and start testing whether or not that feels true."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Sarah's website: https://nodrughealth.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 48.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Allyson Chavez, a prosperity and success coach.
It is about… failure.
How can we see failure as learning, and not as something that hurts our self worth?
How do we break free from our usual emotional response to failure?
I hope you find it insightful - and if you do, the quick simple favour I'll ask of you is to click the subscribe button to follow the podcast. Thank you.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Allyson in episode #276:
https://bit.ly/pdm_276
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
What happens when your life spirals out of control, only to find salvation in the most unexpected of places? Join us for an extraordinary conversation with Peter John Mather, a renowned skydiver and mental health advocate, who transformed his life from battling substance abuse to becoming a national champion. Peter candidly shares how a near-fatal heart attack at just 21 due to a cocaine overdose became the turning point that led him to the exhilarating world of skydiving. Imagine the resilience required to buy a skydiving centre right before the pandemic and still emerge victorious!
Our journey doesn't stop there. We explore a pivotal trip to Portugal that brought new perspectives on life's challenges, highlighting the crushing lows that came with the end of a relationship and overwhelming financial struggles. You'll hear about the profound moment when a phone call from a business partner interrupted thoughts of hopelessness, underscoring the life-saving power of reaching out. This episode is filled with raw and emotional anecdotes on how the law of attraction and open communication can pave the way for personal development and mental well-being.
Finally, we delve into the intricate balance of masculine and feminine energies and how they shape our emotions and interactions. Peter offers practical advice, like using a voice recorder to process thoughts, and shares the transformative influence of mentors like Tony Robbins. We reflect on the importance of embracing life's purpose and the unique path each of us walks. Whether you're struggling to find your way or seeking inspiration, this episode promises to offer hope, resilience, and the understanding that we all have the potential for profound personal growth.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:10 - Meeting at Tony Robbins Event
08:27 - Global Shutdown
15:17 - Turning Point
17:24 - Journey to Self-Discovery
19:32 - Heartbreak and Emotional Turmoil
23:34 - The Power of a Life-Saving Phone Call
27:56 - Embracing Vulnerability and Open Communication
32:52 - Exploring Masculine and Feminine Energies
35:46 - Reflecting on Friendship
37:06 - Embracing Life's Purpose
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"It's okay to cry, it's okay to talk, and it's okay to not be okay."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with Peter on Instagram:
https://www.instagram.com/peterjohnmather1984/
Connect with Peter on Facebook:
https://www.facebook.com/peterjohnmather1984
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 47.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Joe Moffett, a mindset coach for high performers.
It is about mastering life by design. What does that mean and what are the six pillars of mastering life by design?
I hope you find it insightful - and if you do, the quick simple favour I'll ask of you is to click the subscribe button to follow the podcast. Thank you.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Joe in episode #264:
https://bit.ly/pdm_264
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Ever thought a bad tattoo could change your career? Join us as we chat with Sarah Lohse, an incredible storyteller, author, marketer, and brand architect. Sarah shares the hilarious and transformative tale of a regrettable tattoo from a solo trip to Ireland. This seemingly trivial and embarrassing moment became a cornerstone of her professional journey, highlighting the power of authenticity and relatability in storytelling. Hear how Sarah turned an ordinary incident into a major opportunity that catapulted her into the spotlight, proving that the simplest stories can leave a lasting impression.
We dive into the art of crafting compelling professional stories for entrepreneurs. Sarah offers invaluable advice on selecting narratives that resonate deeply with clients, stressing the importance of relevance over melodrama. She underscores the impact of sharing both triumphs and failures, showcasing how vulnerability can humanise brands and foster genuine audience engagement. Get a sneak peek into Sarah’s book, "The Art of Storytelling for Aspiring Thought Leaders," which serves as a guide for recognizing and sharing your unique stories effectively.
Finally, we delve into the art of personal storytelling and the value of everyday moments and emotions as potential stories. Sarah shares insights from her book, offering practical advice on mastering storytelling through personal experiences and consuming great storytelling to improve one's skills. She recommends watching stand-up comedians and various speeches to learn from the best.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
00:01 - Harnessing the Power of Storytelling
03:43 - Accidental Booking
07:07 - Building Connections Through Shared Experiences
12:51 - Storytelling Techniques for Creating Suspense
16:27 - Crafting Compelling Professional Stories
20:24 - Importance of Vulnerability in Storytelling
22:49 - Unleashing the Power of Personal Storytelling
27:11 - Stand-Up Comedy
30:29 - Embracing Authentic Self-Expression
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Have more respect for yourself. Accept who you are and be willing to be unapologetically yourself."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Free storytelling journal: openthisjournal.com
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
I’m excited to continue the Personal Development Mastery Coffee Hour on Monday July 8th, at 7 pm London time (2 pm New York time). This virtual meet-up is a perfect chance for us to chat one-on-one about personal development, the podcast, or whatever's on your mind. Grab your favourite beverage and let's meet for an open, relaxed conversation.
˚
Personal Development Mastery coffee hour:
Every 2nd Monday of each month, starting at 7 pm London time (2 pm New York) for 45 minutes.
Next meetups are:
Monday 8 July 2024
Monday 12 August 2024
You can add the event in your calendar here:
https://personaldevelopmentmasterypodcast.com/coffeehour
Here is the Zoom link to join:
https://personaldevelopmentmasterypodcast.com/coffeehourzoom
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Are you stuck in a soul-destroying job or facing a midlife crisis? This episode is your roadmap to transformation!
Join us as we sit down with Anna Urnova, an award-winning career coach with over 25 years' experience who now specialises in guiding mid-career men aged 35 to 55 through life-changing transitions. Discover how Anna's unique approach, which combines heart and logic, helps her clients uncover deeper existential issues behind their career-focused goals. Find out why she chose to focus on men and the unique challenges they face during midlife transitions.
Unlock the secrets to overcoming midlife crises and reigniting your passion for life. Anna takes us through the common symptoms men experience, such as feeling stuck and losing motivation, and turns these challenges into opportunities for profound transformation. This episode is a must-listen for anyone who wants to regain direction and clarity so that life feels meaningful and fulfilling again.
Ready to take immediate action to transform your career? Anna outlines a practical five-step process that includes trial shifts and building a supportive network. From aspiring writer to successful author, you will learn how to start small and gradually embrace your new identity. Anna's invaluable advice will inspire you to see life's challenges as opportunities for growth and to never settle for less than what you're meant to achieve. Tune in for actionable insights that could transform your career and personal life!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
07:24 - Gender-Specific Career Coaching Insights
16:08 - Steps to Break Midlife Crisis
19:21 - Regaining Purpose and Direction in Men
24:05 - Finding Purpose in Career and Life
28:22 - Five Steps to Career Transformation
32:48 - Navigating New Identities and Networks
36:59 - Five Steps for Career Pivots
37:54 - Personal Development and Mentorship Advice
41:39 - Seeking Change and Worthiness
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Find a good coach or mentor. And remember you have the right to be happy!"
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Anna's website: https://annaurnova.com/
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
-
Discover how a midlife crisis can be reframed as a powerful opportunity for transformation and growth, leading to an upgraded and more fulfilling life trajectory.
-
Gain insights into a five-step process that facilitates career transitions, such as pivoting from an aspiring writer to a published author, including actionable strategies for immediate implementation.
-
Learn the importance of personal development and mentorship in overcoming shyness and fear, embracing life's challenges, and achieving the potential and happiness you're destined for.
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 46.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Frank Rich, a former bodybuilder now a men's health & recovery coach.
It is about how to change your subconscious thoughts - the thoughts that control everything you do.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Johnny in episode #254:
https://bit.ly/pdm_254
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can authors navigate the complexities of self-publishing to create a successful, high-quality book that stands out in the market?
Unlock the secrets to self-publishing success with industry veteran Michele DeFilippo. Gain invaluable insights into maintaining creative control and maximising your revenues as Michelle shares her 50-year journey in book publishing. Learn why hiring experts for tasks like cover design and formatting is non-negotiable if you want to produce books that truly stand out. Michele's experience and passion for empowering authors will inspire you to take control of your publishing destiny.
Navigating the complex world of traditional versus self-publishing, Michele outlines the challenges authors face with traditional publishers, such as the need for a large social media following and the sacrifice of creative control. In contrast, self-publishing offers more freedom but comes with its own set of hurdles. Michele stresses the importance of using professional services such as editing and proofreading to ensure your book meets market standards, and she clarifies Amazon's role as a platform rather than a publisher. This episode is packed with insights to help you make informed decisions about your publishing journey.
Finally, get invaluable marketing advice tailored to self-published authors. Learn about the importance of using platforms like Amazon and IngramSpark for broad distribution and how to make your book stand out in a crowded marketplace. Explore two different marketing strategies: self-education through the resources available on our website, and professional guidance from trusted marketing experts. Learn about common pitfalls, such as the do-it-yourself mentality and reluctance to market, and get practical advice on how to overcome these obstacles. This episode is packed with insights to help you produce a quality book that will resonate with readers and stand the test of time.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:41 - Navigating Self-Publishing With Confidence
03:28 - The Evolution of Independent Publishing
08:35 - Self-Publishing Book Quality and Team
11:27 - Traditional vs Independent Publishing
14:26 - The Importance of Professional Editors
17:28 - Self-Publishing and Book Marketing Advice
25:37 - Marketing Strategies and Self-Publishing Insights
29:58 - Expanding Book Selling Options With IngramSpark
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Do whatever it is you're afraid of doing, because on the other side of that is a lot of growth and development that you never imagined!"
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Michele's website: https://1106design.com/
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Snippet of wisdom 45.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Johnny Elsasser, the host of the Art of Masculinity podcast.
It is about the challenges men face with expectations of masculinity, and also about men expressing their emotions.
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to the full conversation with Johnny in episode #241:
https://bit.ly/pdm_241
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
What if your definition of success is actually holding you back? Christine Jewell, an acclaimed author, keynote speaker and faith-based executive coach, joins us to unravel her extraordinary journey of rising from the ashes of her past. Raised in a high-achieving family, Christine was always driven but found herself feeling empty despite her professional achievements. We explore her pivotal moment of realisation and discuss the importance of breaking cycles to redefine success from a place of peace and mental freedom.
Have you ever wondered why certain challenges in your life keep repeating themselves? Christine sheds light on how our mindset and nervous system play a crucial role in perpetuating these patterns. By identifying the underlying wounds and drivers, whether in relationships or work, we can shift from creating out of fear and desperation to living a life inspired and aligned with our true selves. This shift not only brings peace and fulfilment to the present moment, but also changes the nature of the challenges we face, transforming them from obstacles to opportunities for growth.
In a world obsessed with results, where do you find your security? Christine emphasises the importance of finding security in personal effort and faith rather than in specific results. We delve into the joy of savouring life's moments and making conscious choices about how we want to experience our journeys. From writing a book to dating, Christine's insights guide us to enjoy the process and trust our inner knowing. Finally, Christine encourages us to release fears and embrace our authentic selves, unlocking the potential within and allowing the universe to meet us halfway.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
08:21 - Recognizing and Breaking Life Cycles
09:51 - Living Patterns
16:17 - Operating From Inspiration and Spirit
20:26 - Detaching From Outcome for Security
21:50 - Finding Security and Joy in Life
26:41 - Drop the Armor
33:06 - Multi-Dimensional Learning Experience
35:31 - Trust Your Inner Knowing and Shine
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Trust your inner knowing. Shine your light, be 100% of who you were created to be. Don't apologise for being you - there's only one of you."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Christine's book "Drop the armor":
https://thechristinejewell.com/dropit
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
[THIS EPISODE IS GOING LIVE ON WEDNESDAY INSTEAD OF THE USUAL THURSDAY, BECAUSE OF ITS TIME-SENSITIVE NATURE]
Are you a success seeker, entrepreneur, or business owner looking to elevate your game?
Tony Robbins and Dean Graziosi, 2 of my long-standing mentors, are hosting a free virtual event called "The Game Has Changed," happening from June 13th to 15th - so you have limited time to take action.
It's 3 days of live trainings (about 3 hours a day), and it's specifically designed to show the unfulfilled professional, success seeker, aspiring entrepreneur or business owner the exact path and plan to thrive in this chaotic new economy.
Don't miss this opportunity - Get your free ticket now!
Visit personaldevelopmentmasterypodcast.com/event to sign up now.
I'm looking forward to seeing you there!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
To register for Tony Robbins & Dean Graziosi's FREE 3-DAY EVENT, click here:
https://personaldevelopmentmasterypodcast.com/event
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Learn from my personal journey and discover how I went from being a shy dentist to a confident podcaster and public speaker. This episode reveals the incredible changes that happen when you step out of your comfort zone and embrace the guidance of mentors like Tony Robbins and Dean Graziosi.
Learn about my pivotal moments, from Tony Robbins' audio programmes that kick-started my growth, to the transformative experiences at his Unleash the Power Within event, and the profound realisations about my limiting beliefs that followed. You'll also hear about the invaluable lessons I learned from volunteering at these events, highlighting the power of service and teamwork in personal development.
In 2019, Dean Graziosi played a pivotal role in turning my passion for personal development and podcasting into a business. This episode is a testament to the power of mentors, and the impact they can have on your life's trajectory.
As a call to action, I invite you to attend the free 3-day event hosted by Tony Robbins and Dean Graziosi from 13-15 June, which could be the spark for your own personal transformation.
For more details and to register:
https://personaldevelopmentmasterypodcast.com/event
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
""Your past does not define your future. By stepping out of your comfort zone, embracing new opportunities and seeking guidance from mentors, you can create a life that truly aligns with your purpose and your passion."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
To register for Tony Robbins & Dean Graziosi's FREE 3-DAY EVENT, click here:
https://personaldevelopmentmasterypodcast.com/event
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Have you ever thought "I'd like to have more confidence?"
We dive into the last part of our special four-week series on confidence, and my intention is to offer a comprehensive and motivational wrap-up.
I summarise the key points that we discussed over the previous three weeks, I offer some more practical tips or additional strategies for building confidence, and finally, I call you to action.
Thank you for joining me in this series. If you found this valuable, please share it with a person that you think will benefit from it.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:20 - summarising the main takeaways from the previous 3 episodes
01:54 - three practical techniques to increase your confidence
04:40 - confidence is a journey
05:37 - two quick effective strategies for building confidence
07:19 - conclusion
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"As soon as you trust yourself, you will know how to live."
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Have you ever considered that the aches and pains you're feeling might be whispers from your emotions, trying to get your attention? This episode welcomes Evette Rose, a counsellor and trauma release expert who takes us on a journey into the world of psychosomatic healing. She reveals the intricate links between emotional distress and physical symptoms, from the tension headache that lurks after a stressful day to the back pain that could simply be carrying the weight of unresolved conflict.
Evette doesn't just stop at identifying the problem; she delves into the vibrational impact our feelings have on our health. Imagine anger and guilt, not just as fleeting emotions, but as frequencies capable of throwing our body's harmony out of balance. As we navigate through the energy of emotions, Evette teaches us to tune into our emotional GPS, guiding us through life's turbulence and pointing us towards intuition and healing.
In the final part of our conversation, Evette shares personal anecdotes and strategies for fostering a positive mindset and confronting the universal beast of self-doubt. She reminds us of the importance of seeing our body as an ally - a cheerleader, cheering us on through every ache and pain. With this episode, you're not just listening to another health podcast; you're embarking on a deeper understanding of how to interpret your body's messages and use them as stepping stones to a healthier, more connected life.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
04:13 - Understanding Psychosomatic Effects of Emotions
11:37 - The Power of Emotions and Energy
12:22 - The Power of Negative Energy Fields
16:06 - Emotional Impact of Gallbladder Removal
21:10 - Listening to Your Body's Intuition
27:36 - Unlocking Intuition Through Emotions
33:36 - Promoting Health and Wellbeing
36:29 - DNA Lineage and Emotional Healing
37:47 - Observing Patterns in Ancestry
49:15 - Listening to Your Body's Messages
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"I do this with myself on a regular basis, especially when I have a bad day, when my confidence flies out the window a little bit. I keep telling myself - you made it and you're going to keep making it."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
Take the next step and register for Evette's workshop: Decoding Trauma – Unveiling Hidden Blocks.
https://dragi--metaphysicalanatomy.thrivecart.com/intuitive-body-workshop-live-online/
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Have you ever thought "I'd like to have more confidence?"
We dive into the third part of our special four-week series on confidence. Today, I hand it over to my guests.
I play four short snippets of wisdom from four previous guests. Each of them offers a unique perspective on understanding and building confidence.
Together, these insights offer a comprehensive view of confidence, highlighting both external factors such as clothing and internal practices such as self-care and repetition.
Tune in and take a step towards a more confident you!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:58 - Repetition builds confidence in communication skills
04:21 - Clothing influences self-perception and performance significantly
07:25 - Confidence is an internal resource to be tapped into
10:07 - Self-love and achievable goals rebuild confidence effectively
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"it's a feeling that you have in you. It's an internal resource. That's what confidence is."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Links to the full episodes:
Brenden Kumarasamy: https://personaldevelopmentmasterypodcast.com/292
Katherine Lazaruk: https://personaldevelopmentmasterypodcast.com/331
Natalie Bailey: https://personaldevelopmentmasterypodcast.com/212
May Lam Rocco: https://personaldevelopmentmasterypodcast.com/308
˚
Support the Show.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Tune into this inspiring 400th episode to uncover the transformative lessons on patience, consistency, and self-belief that will fuel your journey toward achieving your dreams.
What is the secret of success? Find out as we celebrate the monumental 400th episode of our show and unravel the unparalleled power of consistency and self-belief. Discover how, like the Chinese bamboo tree, our endeavours may lay dormant before exploding into life, and why the most important growth often happens out of sight.
We explore the tantalising notion of an 'invisible progress bar' and how seeing our incremental gains might change our pursuit of dreams. This podcast episode is a clarion call to continue to nurture our dreams, steadfast in the belief that our efforts are building strength beneath the surface, ready to break through when the time is right.
During periods of slow progress, it's important to maintain trust and self-belief. Some things that can help with this are:
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Remembering stories, such as the Chinese bamboo tree, which illustrate the importance of persistence over long periods of time, even when progress isn't visible.
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Seeking reminders or confirmations that you're on the right track, such as messages from people who have inspired you.
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Reflecting on why you started and the importance of your goals will keep you motivated.
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Knowing that perseverance consists of many short-term efforts, not one long marathon, to make the work feel more manageable.
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Consider getting an outside perspective or advice if you're feeling stuck, to get a fresh perspective.
The key is to trust the process and stay consistent with your efforts every day, even if the results aren't immediate. Maintaining self-belief is what sees many people through to eventual success.
Keep growing, keep persevering, keep trusting, keep believing in yourself, and stand out - don't fit in!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:20 -The Power of Consistent Self-Belief
04:15 - The Metaphor of the Chinese Bamboo Tree and Invisible Progress
10:50 - The Power of Perseverance
14:01 - Lesson of Consistency and Belief
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Perseverance is not one long race; it is many short races, one after another."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Have you ever felt like your hard work isn't paying off fast enough? Discover how the silent, unseen forces of patience and self-belief can transform your journey to success in our milestone 400th episode.
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Gain a deeper understanding of the critical role that patience and consistency play in achieving long-term success, and how nurturing your dreams, much like the Chinese bamboo tree, can lead to significant growth over time.
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Receive inspiration and motivation to persevere through challenges and setbacks, with personal anecdotes and external stories that highlight the importance of maintaining self-belief and trust in your path, even when results are not immediately visible.
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Discover the power of acknowledging and celebrating your progress, no matter how invisible it might seem, and learn to recognize and trust in the signs that you are moving in the right direction towards achieving your goals.
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Have you ever thought "I'd like to have more confidence?"
We dive into the second part of our special four-week series on confidence. Moving from theory to practice, this episode explores three practical techniques to boost your self-confidence. Learn how stepping out of your comfort zone, utilising visualisation, and leveraging your body language can transform your confidence levels. Discover actionable insights and simple, yet powerful strategies to enhance your confidence in everyday situations.
Tune in and take a step towards a more confident you!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:18 - Stepping Out of Your Comfort Zone: Embrace the Challenge
02:14 - The Power of Visualization: Imagine and Achieve Confidence
03:12 - Mastering Body Language: Boosting Confidence Through Physiology
05:00 - Walking into the Room: Projecting Confidence to Others
07:01 - Taking Action: Implementing Techniques for Lasting Confidence
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Visualise the confident version of yourself—what you look like, feel like, behave like, and speak like. The more you create that internal belief, the more you tap into your potential."
˚
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
How can understanding and tapping into your body's meridian system empower you to overcome physical limitations and achieve holistic well-being?
Join us on a captivating journey with Sarah Ariella, a healer whose story of overcoming 15 years of physical limitations through empowerment and healing will leave you inspired. Listen as Sarah unfolds her profound knowledge of the meridians, our body's energy pathways, and how she uses them not only for physical recovery but also for personal growth. Discover her unique approach to self-improvement, treating meridians as inner energy allies, and gain actionable insights for each of the 12 meridians to implement in your own life, starting with the lung meridian for a boost in personal power.
This conversation with Sarah further illuminates the transformative potential of understanding and balancing our meridians. We traverse the terrain of emotional wellbeing through the small intestine meridian, uncover the importance of rest through the bladder meridian and tap into the energetic essence of the kidney meridian. Sarah shares easy-to-follow acupressure techniques and breathwork practices that can strengthen your daily vitality and balance. Whether you're intrigued by Wim Hof's method or seeking harmony between your sympathetic and parasympathetic nervous systems, this discussion offers a treasure trove of wellness strategies.
Don't miss this enlightening exchange filled with insights and practical tips for living a balanced and abundant life!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:30 - Empowered Healing Journey
04:11 - Meridian Maps of the Soul
12:26 - Strengthening Lung Meridian With Thumb Massage
18:58 - Meridian Action Tips and Balancing Energies
22:38 - Balanced Breathing for Heart Health
31:40 - Chakras and Meridians in Healing
33:48 - Navigating Health Challenges
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Just focus on the mind, focus on the energy, and then the physical stuff will get easier."˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Sarah's website: https://www.meridianhealer.com/
˚
I am Agi Keramidas, a podcaster, knowledge broker, and mentor.
My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Have you ever thought "I'd like to have more confidence?"
This is the first episode out of a special 4-week series on confidence.
Confidence is a learnable skill that can be cultivated through commitment, courage in facing fears, developing new capabilities, and maintaining consistency in the process. I share my personal experience of gaining confidence in public speaking and outline the four C's process of confidence building through commitment, courage, capability and confidence, adding curiosity and consistency as additional important factors in the ongoing spiral of growth.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:58 - The 4 C's of Confidence
04:11 - My personal experience with confidence in public speaking
07:24 - My 2 additional C's
09:17 - In the next episode of the series
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Confidence can be cultivated, it can be practised, it can be improved - it's not a matter of having it or not having it."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
How to cultivate confidence through committing to challenges, developing new capabilities, and maintaining an upward spiral of growth
Learn how confidence is a skill that can be developed through commitment, courage in facing fears, and gaining new capabilities. Gain insight into Agi's personal experience overcoming lack of confidence in public speaking. The four C's process of building confidence through commitment, courage, and capability are explained, along with how adding curiosity and consistency can further support growth in confidence over time.
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How can integrating plant medicine, meditation, and ancient wisdom transform your emotional well-being and liberate you from the grip of trauma and negative emotional patterns?
Listen in as emotions therapist and plant medicine facilitator Becca Williams joins us to share her transformative journey from a journalist to a healer. Drawing from her personal battles with childhood trauma, Becca reveals how she developed a therapeutic approach that marries Western neuroscience with the ancient wisdom of yogic science and the subtle power of psilocybin microdosing. Her compelling story highlights the potential for emotional liberation and the pivotal role of plant medicine in rewriting deeply ingrained emotional patterns, paving the way for a life filled with greater fulfillment.
In our conversation, we unravel the intricacies of our emotions, often misunderstood as mere reactions, yet they are in fact a sophisticated inner guidance system. Becca enlightens us on the seven challenging emotions - fear, anxiety, anger, depression, sadness, desire, guilt, and shame - and their significance in our personal growth. Through her insights, we discover how embracing Kundalini meditation, breath work, and mindful movement can serve as powerful tools to constructively navigate these emotions, allowing us to channel their energy towards healing and personal development.
Our dialogue concludes with a touching note on the concept of 'do-overs,' a practice Becca holds dear for improving interpersonal relationships. She illustrates the transformative power of revisiting and reworking negative interactions, which not only fosters understanding and respect but also deepens connections. Join us for this enlightening discussion that promises to change the way you perceive your emotions and their role in your journey to wholeness.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:02 - Emotional Liberation Through Plant Medicine
09:06 - Finding Hope in Personal Growth
10:13 - Navigating Emotions as Inner Guidance
20:21 - Struggles With Meditation in Busy World
27:16 - Exploring Emotional Liberation Therapy With Psychedelics
31:30 - Exploring Cannabis and Psilocybin as Medicine
37:28 - The Power of Do-Overs
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Honey, it's gonna be alright. You're gonna be in a good place - just hang in there."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Becca's website: https://beccawilliams.org/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Snippet of wisdom 44.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Matty Lansdown, a nutritionist and health coach.
It is about how your social circle impacts your health. They say that your postcode (or zip code) influences your health more than your genetic code!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the full conversation with Matty in episode #260:
https://bit.ly/pdm_260
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𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗗𝗘𝗩𝗘𝗟𝗢𝗣𝗠𝗘𝗡𝗧 𝗠𝗔𝗦𝗧𝗘𝗥𝗬 𝗖𝗢𝗙𝗙𝗘𝗘 𝗛𝗢𝗨𝗥:
Every 2nd Monday of each month, starting at 7:15 pm London time (that's 2:15 pm New York) for 45 minutes.
Next meetings are:
Monday 13 May 2024
Monday 10 June 2024
You can add the event in your calendar here:
https://personaldevelopmentmasterypodcast.com/coffeehour
Here is the Zoom link to join:
https://personaldevelopmentmasterypodcast.com/coffeehourzoom
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How can aligning with your core values and embracing authenticity lead to transformative success in both entrepreneurship and personal growth?
Join us as we sit down with the remarkable Lauren Gaggioli, a digital entrepreneur with a heart for purpose-driven living. Throughout an engaging discussion, Lauren reflects on her transition from tutoring to building a thriving online business, emphasizing the profound impact that a sense of purpose has in both personal and professional realms.
Lauren offers invaluable insights into the power of self-discovery and the importance of aligning ourselves with our core values. We discuss the topic of dreaming big and the courage it takes to own our desires, as Lauren guides us through understanding the role of expressed values in creating a life that truly reflects who we are.
We also explore the challenges of entrepreneurial enmeshment, where personal identity becomes intertwined with business success. Tune in to absorb the wealth of knowledge Lauren shares, including the importance of trusting your instincts and the ongoing journey of personal development.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
01:30 - Finding Purpose Through Entrepreneurial Insights
05:46 - Discovering Purpose Amidst Parenthood
13:03 - Uncovering True Values and Dreaming Big
17:53 - The Power of Personal Values
23:06 - Entrepreneurial Enmeshment and Boundaries
30:33 - Personal Development and Trusting Your Instincts
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Trust your gut. Nobody else knows who you are deep inside the way you know. Trust that and follow that."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Lauren's website: https://laurengaggioli.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
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Discover how aligning with your core values can ignite profound personal and professional transformation, guiding you toward a life of intentionality and fulfillment.
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Learn practical strategies for establishing healthy boundaries between your identity and your business, empowering you to maintain well-being while navigating the demands of entrepreneurship.
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Gain insights into the importance of trusting your instincts and committing to ongoing personal development, helping you live in harmony with your desires and purpose for a vision-driven and authentic life.
Discover the transformative power of aligning your entrepreneurial endeavors with your true self by listening to Lauren Gaggioli's profound insights on purpose, values, and boundaries in this insightful podcast episode.
˚
Snippet of wisdom 43.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Victoria Rader, possibility coach, best-selling author, and holder of PhD in metaphysical studies.
It is about the 6 mental faculties. Our mindset is a set of these 6 mental faculties: perception, imagination, intuition, reason, memory, and will.
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the full conversation in episode #288:
https://kite.link/pdm288
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Join me as I sit down with the multi-talented Craig Cooke, entrepreneur, best-selling author, and Chinese medical qigong practitioner, who shares his compelling narrative of integrating qigong into the demanding world of business. Craig's story unfolds from the origins of his digital marketing agency to the discovery of qigong as a powerful tool for maintaining equilibrium amidst the stress of leadership. His insights on the practice illuminate its ability to weave together the mind, body, and breath, and serve as an invaluable asset for any entrepreneur looking to navigate life's hurdles with grace and balance.
Listen in as we explore the broader applications of Qigong beyond its martial arts roots, touching upon its profound impact on health and well-being. Craig shares his own experiences with qigong in tackling health challenges and underscores the importance of a holistic approach, which includes diet, sleep, and hydration, in fostering optimal wellness. Craig's journey not only paints a picture of qigong as a meditative, movement-based practice but also as a cornerstone for a balanced, healthy lifestyle.
Wrapping up our discussion, we delve into the core principles of entrepreneurship and personal development, drawing parallels with the Chinese five-element theory. Discover how passion fuels discipline, which in turn fosters expertise, breeds confidence, and ultimately leads to faith in oneself and one's venture. Craig's parting words are an invitation to everyone to explore these practices, which hold the potential to enrich lives across the spectrum of age and experience.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:29 - Entrepreneurship and Spirituality Combined
05:47 - Benefits of Chinese Medical Qigong
13:23 - Applying Qigong and Martial Arts' Principles
19:55 - Healing Powers of Chinese Energy Medicine
23:33 - Five Element Model of Entrepreneurship
29:53 - Benefits of Exercise and Qigong
35:46 - Benefits of Martial Arts and Qigong
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't let yourself be distracted by the various pleasures in life. Have fun, but don't get distracted. Stay on path."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Craig's website: https://csquaredpro.io/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
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Discover how the ancient practice of Qigong can help you manage stress and maintain emotional and physical balance amidst the demands of entrepreneurship.
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Gain insights into the transformative power of martial arts principles for professional growth and learn how to apply them to your business and personal life.
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Explore the Chinese five-element theory as a model for entrepreneurship and personal development, providing you with a framework to cultivate passion, discipline, expertise, confidence, and faith in your journey.
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Utilising qigong for stress management: You can learn how the ancient practice of qigong, integrating mind, body, and breath, can aid you as an entrepreneur or professional in managing stress, maintaining balance, and achieving a more centred state of being, even amidst business and leadership pressures.
-
Applying martial arts principles for professional growth: You'll gain insights into how the discipline, focus, and mindset cultivated through martial arts and qigong can positively impact your personal development and professional success. This includes understanding the importance of balance, consistent routines, and a holistic approach to health and well-being.
-
Integrating ancient wisdom into modern business practices: You can discover the value of adopting the Chinese five-element theory as a model for personal and business growth. By exploring the interconnectedness of passion, discipline, expertise, confidence, and faith, you can apply these elements to enhance your entrepreneurial journey and maintain a cycle of continuous improvement.
Snippet of wisdom 42.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Chris Branch, who is an osteopath, ultramarathon runner, and YouTuber.
It's a conversation for you, if you are sober-curious!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the full conversation in episode #228:
https://bit.ly/3wUYTaf
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
"How can we access and harness the untapped powers of the human spirit and subconscious for transformative personal growth?"
Get your 10% discount for Nate's digital products - use coupon code AGI10
Have you ever wondered if unlocking the full potential of your subconscious could lead to superhuman abilities and profound spiritual insights? Discover Nate Zeleznik's groundbreaking journey through the depths of consciousness and martial arts mastery that promises to transform your understanding of what it means to be human.
Join us on an enlightening journey with Nate Zeleznik, master trainer and founder of the Integrated Ascension Method. Nate shares his personal transformation from a challenging childhood to becoming a leader in human potential and spirituality. His out-of-body experiences provided not only an escape from daily struggles, but also a window into the vast capabilities of the human mind.
Listen as we unravel the power of the subconscious mind and its astonishing processing capabilities. We discuss how tapping into our deeper consciousness can enhance our perception and experience of the world, and introduce the Integrated Ascension Method - a fusion of martial arts and energy development. Nate brings the ancient Merpati Putih technique to the forefront, emphasising the importance of an open mind and continuous learning on our path to personal growth.
Finally, we delve into the vital role of breathwork in healing and performance. We explore the benefits of improving breath efficiency, including the unique Merpati Putih breathwork, which focuses on breath holding and specific body positions to achieve deep meditation and well-being. This discussion is a powerful reminder to cherish the present moment and embrace the beauty of mindfulness in our daily lives.
Discover the profound insights and life-altering techniques shared by Nate Zeleznik as he reveals the transformative power of the Integrated Ascension Method by listening to this episode now!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:01 - Exploring Human Potential and Spirituality
07:18 - Exploring Human Psychic Abilities
13:28 - Unlocking Dormant Abilities Through Integration
14:31 - Exploring Spirituality and Personal Growth
23:06 - Integrated Ascension Method for Psychic Development
28:01 - Breathwork for Healing and Performance
31:51 - Merpati Putih Breathwork for Maximum Performance
37:19 - DMT Breathing and Perfect Breath Exercise
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Believe in yourself more. Be kinder to yourself. You're here to learn - you're not here to be like anybody else."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Get your 10% discount for Nate's digital products!
Use coupon code AGI10
https://iampure.energy/
˚
Snippet of wisdom 41.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Andrew Kap, who is the best-selling author of “The last Law Of Attraction book you'll ever need to read”.
I hope it's as insightful for you as it was for me!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the full conversation in episode #312:
https://bit.ly/pdm_312
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Are you ready to dive into the transformative power of the Infinity Wave and learn how it can unlock a new consciousness of love, compassion, and personal evolution in your life?
Join us as we sit down with Hope Fitzgerald, a spiritual guide whose personal transformation gave birth to the Infinity Wave concept. Hope shares her intimate journey through hardship, which led her to profound realisations and a shamanic initiation. Through sound healing and surrender, she received a vision of an evolutionary wave symbolising a call for planetary transformation. Her story is not only about overcoming adversity, but about how such experiences can lead to unexpected gifts and a renewed sense of purpose. Listen in as Hope discusses the initial resistance she felt toward teaching the Infinity Wave and the guidance that propelled her to share its message of love and compassion with the world.
As we navigate the ebb and flow of life, adaptability is key. In this heart-to-heart, we uncover the power of embracing change with the grace of a wave, utilising the symbol of an infinity figure made of water to positively influence reality. The human body's composition of water and its consciousness can be directed by such powerful symbols. I share a compelling account from one of my workshops, demonstrating how these principles can be practically applied during challenging times, like a friend's surgery, to bring about beneficial outcomes. The Infinity Wave emerges as a tool for not just personal but collective transformation, promoting a state of love and compassion that is accessible to all.
Our conversation delves further into the practical applications of the Infinity Wave to enhance connection in everyday life. Imagine de-escalating a heated argument or promoting peace during a stressful commute - all possible by visualising or sending the infinity symbol between hearts. We discuss how the wave can expand your energy field and how adopting a state of flow can greatly improve your overall wellbeing. Finally, we reflect on the symbolism of the infinity sign and its prevalence in culture. Personal development, self-confidence and the joy of continuous growth form the cornerstone of our discussion, leaving you with the inspiration to 'stay wavy' on your own path of learning and evolution.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
02:00 - The Infinity Wave and Spiritual Transformation
11:55 - Harnessing the Power of the Wave
13:01 - Staying Flexible Through Change
21:32 - Using the Infinity Wave for Connection
27:53 - Staying in the Flow State
29:50 - Unifying Principle of Infinity
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't worry about what other people think. Be confident."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Infinity Wave: https://www.spreadinfinitehope.com/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, and my mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Are you ready to dive into the transformative power of the Infinity Wave and learn how it can unlock a new consciousness of love, compassion, and personal evolution in your life?
How can embracing the Infinity Wave transform your life and help you navigate change with love and compassion?
- Discovering and utilising the Infinity Wave for personal transformation
- Understanding the cultural and spiritual significance of the infinity symbol and its mystical roots will allow you to recognize and engage with symbols that represent continuous growth and balance.
- Learning to ride the wave of change, rather than resisting it, you can develop resilience and a more fluid approach to life's inevitable shifts, thereby reducing anxiety and fostering a sense of control.
Achieving a Higher State of Consciousness:
For those interested in spirituality and expanding their consciousness, the Infinity Wave concept presents an avenue for tapping into higher levels of love and compassion without extensive meditation or preparation. This can be particularly appealing to listeners who are searching for accessible spiritual practices that can be integrated into everyday life.
Dive into the transformative journey of Hope Fitzgerald and discover how the Infinity Wave can revolutionise your approach to life's challenges by listening to this insightful podcast episode now.
˚
As I blew out the candles on my 50th birthday cake, I couldn't help but smile at the journey that has brought me to this moment, filled with gratitude for the privilege of another year. As I celebrate this milestone, I find myself reflecting on the beautiful dance of life - how the vibrancy of youth may fade, but in its place the spotlight shines on the rich tapestry of wisdom and experience.
I also have some exciting news to share with you! I'm delighted to introduce the Personal Development Mastery Coffee Hour! This is your chance to connect with me and like-minded listeners every second Monday of the month, starting in May. We'll have lively discussions about personal development, insights from the podcast and anything else that's on your mind. So grab your favourite drink and join the conversation!
˚
Personal Development Mastery coffee hour: Every 2nd Monday of each month, starting at 7:15 pm London time (that's 2:15 pm New York) for 45 minutes.
Next meetings are:
Monday 13 May 2024
Monday 10 June 2024
You can add the event in your calendar here:
https://personaldevelopmentmasterypodcast.com/coffeehour
Here is the Zoom link to join:
https://personaldevelopmentmasterypodcast.com/coffeehourzoom
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
How can we transform our life's direction to align with our higher purpose and find true fulfillment beyond our conventional roles and experiences?
Life has a way of leading us through the most unexpected transitions, and for John Lawyer, a former military man, the pivot to spiritual enlightenment opened a new chapter that's nothing short of remarkable. In today's discussion, John shares the intimate details of his burnout and the spontaneous epiphany that illuminated his path to becoming a spiritual guide within the Kishar community. His experience reminds us that aligning with our dharma - our authentic life mission - can profoundly transform the mundane into the extraordinary, deepen our relationships and foster a sense of true purpose.
Discover the importance of stepping away from the noise of everyday life to find your true calling, as well as insights into the art of living a life in alignment with one's higher purpose. John's story is a testament to the ongoing process of self-mastery and the creation of a meaningful existence, proving that significant change is the product of consistent, purposeful action rather than a single moment of transformation.
To conclude the episode, we look at the practical tools that invite a stronger connection with our spiritual selves - meditation, journaling, affirmations and the introspective practice of mirror work. These activities not only enhance our daily routines, but also our broader understanding of our place in the universe.
Join us for an episode that will resonate with those who long to explore the spiritual depths of their own lives.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:31 - From Military to Spiritual Awakening
0:08:05 - Discovering Your Higher Purpose
0:10:49 - Finding Higher Purpose in Daily Life
0:14:32 - Honouring Higher Purpose Daily
0:17:22 - Breaking Free From Societal Expectations
0:18:11 - Stepping Out of the Matrix
0:20:57 - Kisar
0:24:39 - Spiritual Self-Discovery Through Daily Habits
0:28:25 - Personal Development and Self-Reflection
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Keep being kind and follow your natural, universal intuition."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Kishar spiritual community: https://kishar.org/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
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Discover how to navigate life's transitions and align with your dharma: Explore the transformative journey of John Lawyer, who transitioned from military service to spiritual guidance. Understand the importance of aligning with your authentic life mission, or dharma, and how this alignment can lead to a profound transformation in all areas of your life.
-
Master the art of integrating spirituality into daily routines: This episode delves into practical tools like meditation, journaling, affirmations, and mirror work that can foster a stronger connection with your spiritual self. Learn how incorporating these practices into your daily life can enhance not only your personal growth but also your broader understanding of your place in the universe.
-
Learn how to step out of the societal matrix and find your true purpose: The conversation with John Lawyer offers insights into the significance of stepping out of an unconscious life and into a more colorful and diverse experience. Discover the power of awareness and intention in living authentically and the steps you can take to disconnect from societal expectations and live a life that is truly aligned with your individual journey and higher purpose.
This podcast episode delves into the transformative journey of John Lawyer, a former soldier who transitioned from military service to spiritual enlightenment, providing a narrative that may resonate with listeners experiencing a sense of burnout or seeking a deeper purpose in life. Many individuals today grapple with the pressures of a fast-paced society, leading to a yearning for meaning beyond the daily grind. John's story of finding his dharma echoes a common desire to align one's life with a sense of authentic mission, something that many strive for but often struggle to achieve.
The discussion on integrating spiritual practices like meditation, journaling, and affirmations into daily routines offers practical solutions for those looking to foster inner peace and self-awareness. This episode's emphasis on the incremental building of purpose-driven actions may inspire listeners who feel overwhelmed by the prospect of significant life changes, reassuring them that meaningful transformation can occur through consistent, small steps.
Moreover, John's insight into the serenity of the Kishar community touches upon the collective aspect of personal growth, suggesting that individual evolution can be supported within a nurturing group environment. This concept may appeal to readers who feel isolated in their quest for self-improvement and are searching for a community where personal truths can thrive.
Ultimately, the episode addresses the universal quest for deeper fulfillment and offers encouragement and strategies for those eager to explore the spiritual depths of their own lives, promoting a message of self-compassion and the importance of slowing down to truly connect with oneself.
˚
Today is a unique episode as I am the one being interviewed. In the previous episode we had Paul Levitin on the podcast, talking about how to make change easy. In today's episode, you will hear me when I recently appeared as a guest on Paul's podcast, aptly titled 'Change Made Easy'.
This podcast episode touches on a universal desire that many of us have: to grow personally and live a more fulfilling life. Whether you're facing a particular challenge, feeling stuck in your career, or simply searching for a deeper sense of purpose, the topics discussed in this episode are likely to resonate with you.
Here are some of the things we discussed:
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Insights into uncovering your purpose
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Cultivating gratitude for success
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Mastering your emotions
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Spiritual wisdom
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Intentional living
-
Wellbeing
Whether you're looking to overcome specific challenges or improve your overall wellbeing, the discussions on passion, purpose, gratitude, spirituality, intentionality and emotional intelligence offer actionable steps towards a more fulfilling and successful existence.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:31 - 88 Actionable Insights for Personal Growth
0:03:30 - Essential Categories for Personal Development
0:13:35 - Mastering Emotional State Through Positive Responses
0:15:13 - Spirituality and Personal Development Integration
0:16:44 - Shifting Words
0:23:16 - Exploring Logic and Spirituality
0:31:24 - Success Through Inner Knowing and Gratitude
0:37:45 - Golden Threads of Success
0:40:59 - Common Traits of Successful People
0:42:20 - Actionable Insights for Happier Life
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Words become worlds, they become our world. So they are extremely important."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to Paul Levitin's podcast "Change Made Easy":
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
How can we make the process of personal change not only effective, but enjoyable and easier to sustain over time?
Unlock the secrets of lasting personal change with behaviour change specialist Paul Levitin, who returns to our show with a fresh focus on transformation in all facets of life. Moving beyond the confines of health and wellness, Paul introduces a holistic approach to changing our habits, routines and beliefs. Together we navigate the complex science and psychology behind motivation, from evolutionary influences to the spectrum of individual drive, and why understanding these elements is crucial to real change.
Paul's 'EASIER' framework emerges as a beacon of hope for anyone seeking consistency in habit formation. It's not about gritting your teeth and pushing through; it's about making the process enjoyable and, well, easier. This episode is a treasure trove of strategies for those whose discipline wavers in the face of temptation, offering a new perspective on change that depends on enthusiasm for the journey, not just the destination.
We conclude this empowering conversation by highlighting the crucial role of enthusiasm in creating a fulfilling life. Paul and I discuss how reframing commitments and rekindling the joy in everyday tasks can lead to a more passionate pursuit of our goals. By finding enthusiasm in the process, not just the outcome, we unlock the secret to perseverance and ultimate success.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:02:01 - The Essence of Change Made Easy
0:07:53 - The Energy of Creating Change
0:09:32 - Science and Psychology of Motivation
0:16:16 - Making Change Easy With EASIER Framework
0:17:06 - Navigating Life's Challenges and Changes
0:20:11 - Enthusiasm for Action and Change
0:27:12 - Embracing Enthusiasm for Change
0:32:56 - Inspiring Positive Change Through Action
0:37:10 - Find Enthusiasm in Daily Activities
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Consistency is the name of the game. You do anything long enough, the results will come."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
E.A.S.I.E.R. framework checklist: https://paullevitin.ac-page.com/easier
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Unlock secrets to making personal change less daunting and more achievable with a holistic approach to transforming habits, routines, and beliefs. Discover how to navigate the complex science and psychology behind motivation and why it's crucial for implementing real change in your life.
Discover the 'EASIER' framework, a beacon of hope for consistency in habit formation, which emphasises making the process enjoyable. Gain valuable strategies to overcome discipline wavering in the face of temptation and learn to view change through a lens of enthusiasm for the journey, not just the destination.
Cultivate a vibrant existence by reframing daily tasks and infusing enthusiasm into every aspect of life. Transform mundane routines into sources of joy and passion, rethinking obligations to align with genuine interests, leading to a more fulfilling and successful pursuit of goals.
§
BY LISTENING TO THIS EPISODE, YOU WILL:
-
Learn how we can make the process of personal change not only effective, but enjoyable and easier to sustain over time.
-
You will also Discover the 'EASIER' framework for consistency in habit formation, which emphasises making the process enjoyable.
-
And - you will find out which is the single most important ingredient to lasting change and ultimate success.
˚
Snippet of wisdom 40.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Bob Doyle, who is a Featured Law of Attraction teacher in the book and film “The Secret”.
I hope it's as insightful for you as it was for me!
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the full conversation in episode #170:
https://bit.ly/pdm_170
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
Are you ready to unlock the secret to captivating an audience and turning your public speaking into a powerful revenue stream?
Join us as we explore the transformative power of public speaking with Steve Lowell, a master of the art of speaking with a remarkable track record spanning over five decades on stage. An award-winning speaker, bestselling author and coach, Steve shares his insights on how entrepreneurs can use their speaking skills to captivate audiences and turn their messages into sales.
Listen as we reveal the strategies for maximising the effectiveness of speaking engagements, highlighting the difference between speaking for fees and speaking to sell. Steve reveals why it's crucial for speakers to focus on uncovering problems rather than simply providing solutions, creating an indispensable presence for their audience.
We conclude with a reflection on the art of communication, highlighting the need for an emotional connection between speaker and audience. This episode promises a wealth of knowledge for anyone who wants to raise their speaking game and leave a lasting impact.
˚
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:06 - Empowering Entrepreneurs Through Public Speaking
0:04:35 - Discovering the Gift of Coaching
0:11:59 - Mindset of Service vs. Self-Service
0:14:35 - Optimising Your Speaking Business
0:15:35 - Maximising Speaking Engagement Effectiveness
0:23:08 - Drawing the Straight Line for Success
0:31:15 - Inspirational Talk on Communication Skills
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Get over yourself!"
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Steve's free speaking book:
https://stevelowell.com/free-book/
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Discover the transformative power of public speaking to not only engage audiences, but also drive business growth and revenue. Dive deep into the nuances of crafting messages that don't just teach, but highlight issues and leave your audience hungry for your expertise. Equip yourself with strategies from a seasoned speaking coach to move from speaking anxiety to delivering powerful, emotionally resonant presentations that forge strong connections and open doors to new opportunities.
In this episode:
-
Discover secrets from a seasoned public speaking expert on how to turn public speaking skills into not only a powerful tool for engaging audiences, but also a lucrative avenue for entrepreneurs.
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Learn to craft messages that do more than just educate; discover how to create speeches that resonate on a deeper level, creating a desire for your services or products and ultimately converting your audience into customers.
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Gain insight into moving from speaking anxiety to speaking confidence and understand the importance of emotional connections in communication to take your speaking skills to new heights.
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How to effectively connect with your audience: the importance of creating an emotional connection with the audience rather than simply providing solutions. By revealing problems and changing the audience's perspective, speakers can position themselves as indispensable and needed by the audience.
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Snippet of wisdom 39.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Richi Watson, who is the Creator of 4DTransformation and Feeling-Focussed coaching.
I hope it's as insightful for you as it was for me!
˚⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the full conversation in episode #058:
https://kite.link/pdm058
˚⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚⠀
Have you ever wondered how a deep passion for what you do can transform the mundane grind into a thrilling journey to success?
Join us for a fascinating conversation with Rob Dix, property investment expert, Sunday Times bestselling author, and co-host of the "Property Podcast", as we explore the intersection of passion, curiosity and the unexpected twists and turns of a career built on genuine interest. Rob's story is a testament to the idea that loving what you do is the cornerstone of success, as he shares from his journey to becoming an influential figure in the property world.
Reflecting on the importance of experimentation and the impact of serendipity, we discuss how curiosity can lead to an amazing career progression. The journey isn't just about the destination, it's about the discoveries made along the way.
We examine the nature of success and debunk the myth that there are shortcuts to real achievement. I reflect on my own journey, emphasising the need to get started, the dedication required to persevere and the patience needed to reap the rewards.
We explore the subtleties of visibility before mastery and the importance of setting personal milestones rather than comparing ourselves to others. This conversation reminds us to enjoy the journey, because it's not just the destination that counts, but the experiences we have along the way.
We also discuss the dichotomy between traditional and self-publishing, the creative process, the challenges of getting your projects over the proverbial finishing line, and we reflect on consciously navigating life's myriad choices, mindful of the impact our decisions have on ourselves and those around us.
˚⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:06:57 - Navigating Success With Consistency and Curiosity 0:09:51 - Contrasting Perspectives on Learning 0:13:53 - Embracing the Journey to Success 0:17:40 - Appreciating the Journey Over the Destination 0:21:07 - Book Publishing and Writing Insights 0:23:03 - Perceptions of Traditional vs. Self-Publishing 0:29:38 - The Property Geek 0:33:17 - Life Choices and Experienced Advice
˚
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Be more intentional about where you want to end up and make use of all that time and energy that you've got."
˚
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with Rob:
PropertyHub.net
RobDix.com
˚
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
-
Uncover how a deep love for your work, rather than strict discipline, can fuel consistent action and lead to success in property investment, as Rob Dix shares his transformative journey from podcasting novice to industry thought leader.
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Explore the importance of embracing the process over seeking quick results, with personal anecdotes on the value of patience, persistence, and setting individual milestones, which are key to a fulfilling investment journey.
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Gain insights into the contrasts between traditional and self-publishing, the significance of personal branding in property investing, and how a background in cognitive neuroscience can enhance your understanding of market dynamics, aiding in both personal and professional growth.
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How to leverage passion and curiosity for consistent success: The conversation emphasises the importance of engaging in activities that ignite genuine interest and enjoyment. By embracing one's passion, maintaining discipline and consistency becomes less of a chore and more of a natural pursuit, leading to sustainable action and success.
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How to embrace the journey towards achieving goals: Understanding that there are no shortcuts to real achievement is crucial. This part of the conversation offers advice on starting with determination, persisting through challenges, and practising patience for the eventual and inevitable rewards. It encourages setting personal milestones and appreciating the experiences gained during the journey, rather than solely focusing on the end goals.
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How to navigate the final stages of creative projects: Rob Dix shares insights into the challenges of finishing a book, noting that the last 10% can be as demanding as the first 90%. Listeners can learn the value of acknowledging this difficulty and possibly partnering with someone whose skill set complements their own, in order to successfully complete and share their creative endeavors with the world.
In summary, this podcast episode provides valuable guidance and encouragement for readers looking to find fulfillment in their professional and personal lives, highlighting the importance of passion, persistence, and authenticity as they navigate their individual paths to success.
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Snippet of wisdom 38.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Pat Quinn, who is a keynote speaker and a speaking coach.
I hope it's as insightful for you as it was for me!
˚⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the full conversation in episode #120:
https://bit.ly/pdm120
˚⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚⠀
Have you ever wondered what insights a near-death experience can reveal about the afterlife, soul evolution, and living a joy-filled life?
Unlock the secrets of the afterlife with June Edward, a psychic medium whose near-death experience has given her an intimate knowledge of the fifth dimension and the soul's incredible journey. June's gripping narrative takes us through the moment her life hung in the balance during surgery, leading to an enlightening life review and an enhanced connection with the other side. Her insights offer a unique lens through which to view our existence, encouraging us to integrate our higher soul's perspective for a life full of purpose and joy.
In our discussion, June also reveals the essential love lessons for soul growth, drawn from her own experience and spiritual understanding. We explore the importance of self-worth, trust, communication and the nuanced concept of unconditional love. June's perspective challenges us to consider the dynamic interplay between our relationships, whether karmic, soulmate or the intense twin flame connections, and our spiritual evolution. The wisdom shared in this segment offers listeners a roadmap for navigating the complexities of human connection with grace and purpose, while prioritising personal growth and happiness.
Concluding with a heartwarming message about the power of raising our vibrations, June Edward teaches us how to foster a deeper connection with our own souls. Through meditation and self-reflection, we learn to align with the frequencies that resonate with our highest good, attracting positivity and distancing ourselves from the negativity of life. June leaves us with practical advice for soul nourishment, including the transformative effects of human touch and the simple act of hugging. Join us as we peel back the layers of the invisible and invite a touch of the divine into our everyday lives.
˚⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:04:07 - Near-Death Experience and Life Review
0:12:52 - Five Love Lessons for Soul Growth
0:15:44 - Lesson on Trust and Communication
0:22:41 - Soulmate and Twin Flame Relationships
0:26:27 - Raising Frequency and Soul Connection
˚⠀
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't stress out so much - wait a minute, it'll change! Trust your journey."
˚⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
June's website: https://juneedward.com/
˚⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
˚⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Embark on a transformative journey into the afterlife and soul evolution through the lens of psychic medium June Edward, gaining insights into the profound lessons learned from her near-death experience. This exploration will offer you a new perspective on life's purpose and the intricate connections that shape our spiritual path.
In the podcast episode featuring June Edward, a psychic medium, the focus is on a theme that resonates deeply with many - the pursuit of understanding life beyond death and its impact on our journey of self-discovery and personal growth. This episode holds significant relevance for those grappling with the loss of loved ones, confronting their own mortality, or simply in search of a deeper sense of purpose and connection in life.
If you're dealing with grief or the fear of death, June's near-death experience and insights provide a comforting viewpoint on the continuity of the soul and the existence of an afterlife. Her portrayal of the soul as existing partly within us and partly in a higher dimension offers a framework to understand that we are never truly separated from those we love, even in death.
This subject matter also addresses those striving for self-improvement and fulfillment. The exploration of soul evolution through relationships and life lessons aligns with the widespread desire to lead a more intentional, meaningful life. If you're navigating personal or spiritual growth, you might find guidance in the five love lessons June presents, particularly the emphasis on self-worth and the transformative power of trust and communication in relationships.
For those aiming to enhance their well-being and attract positivity, the episode provides practical advice on raising one's vibrational frequency. June's insights on meditation and self-reflection could prove especially beneficial if you're seeking to align with your higher self and foster a more joyful existence.
In a broader context, the episode grapples with the universal human desire to understand our place in the universe. It offers a comforting narrative for anyone seeking clarity on the deeper connections that bind us, the importance of our relationships, and the potential for soulful evolution. June Edward's message encourages you to embrace the divine in everyday life, offering hope and a sense of empowerment to those eager to enrich their journey through the world.
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Snippet of wisdom 37.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Chess Edwards, who is a spiritual teacher and meditation guide.
It is about enhancing our emotional vocabulary.
I hope it's as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Enhance your emotional vocabulary with Chess Edwards’ emotional vocabulary builder:
https://bit.ly/Chess-EVB-PersDevMastery
Listen to the full conversation in episodes #081-082:
https://bit.ly/pdm_081
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
Discover Catherine Duncan's incredible journey from surviving two near-death experiences to embracing a spiritually enriched life. This episode reveals how confronting mortality led her to a profound awakening and a shift from corporate success to a purpose-driven existence.
Catherine Duncan, an integrative spiritual consultant and author, graciously opens the pages of her life, revealing a story of survival and spiritual awakening after two intense near-death experiences. From the grips of a rare childhood cancer to a treacherous whitewater rafting accident, Catherine's narrative is a testament to the resilience of the human spirit and the call towards a purpose-driven existence. Through her reflections, listeners will find encouragement to tune into the depths of their own hearts and souls, and perhaps, be motivated to pivot towards a path that resonates with their innermost desires.
Catherine doesn't stop at just sharing her journey; she arms us with the wisdom of her book "Everyday, Awakening," offering practical tools for enriching our daily lives. The conversation weaves through the transformative power of presence, the art of connecting with the greater forces in our lives, and the practices that can help reshape our thought patterns towards joy and love. These are not mere concepts but actionable exercises that Catherine has crafted to guide us towards a more vibrant and heartfelt way of living.
As we close our time with Catherine, we reflect on the empowering choices that define a life well-lived: the choice of self-love, the choice to meditate and move with intentionality, and the choice to open oneself to guidance from beyond our physical realm. Her insights into the spiritual dimension of our existence serve as a reminder of the unseen forces that accompany us.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:02:44 - Journey of Triumph Through Adversity
0:07:15 - Exploring Life's Meaning Through Reading
0:12:41 - Five Practices for Living Fully
0:14:02 - Importance of Living in the Present
0:19:19 - Conscious Choices in Daily Life
0:24:14 - Choosing Self
0:27:51 - Understanding the Essence of Life
⠀
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Trust all is well. You're exactly where you're meant to be - it will all unfold."
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
http://everydayawakening.com/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
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Insights into Transformative Life Experiences: You will gain a deeper understanding of how confronting near-death experiences can lead to profound personal transformation. Catherine Duncan's personal account serves as a real-life example of how such experiences can pivot your life towards spirituality and a more purposeful existence.
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Practical Tools for Intentional Living: This episode provides actionable advice on how to live more fully in the present moment. It covers Catherine's five life-affirming practices and 42 exercises from her book "Everyday, Awakening," all designed to help you cultivate presence, connection, trust, love, and openness in your daily life.
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Encouragement for Self-Discovery and Growth: Catherine's journey can be a source of motivation for you to embrace self-love, meditation, and the spiritual dimensions of life. The episode encourages personal growth and the exploration of unseen energies, offering a perspective on how to navigate life with intention and an open heart.
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If you are someone who is on a journey of personal growth, but most people around you prefer to settle, then today's episode is for you.
During the interviews I did last year, I asked some of my guests a question that was put to me by one of the listeners, Alice. In today's episode you can hear 5 of the previous podcast guests answer that question.
Their answers were not published in the respective episodes, so this is the very first time they are being shared!
And the question was: What would you say to someone who wants to grow, but most of the people around them (their peers) have quite a fixed mindset, preferring to settle rather than grow?
⠀
𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
The five answers come from:
0:01:21 - Allyson Chavez (episode #276)
0:02:15 - Gul Sonmez (episode #294)
0:03:20 - Joe Moffett (episode #264)
0:04:53 - Lucia Montantaro (episode #252)
0:06:01 - Scott Anderson (episode #248)
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
In the podcast episode, 5 guests explore the theme of personal growth and its impact on relationships with loved ones who may not be on the same journey. They emphasise the importance of honouring one's own path to self-improvement while allowing others to progress at their own pace, without judgement or pressure. By embodying positive change and happiness, one can inadvertently inspire those around them to seek their own growth.
The guests offer practical advice, such as creating a supportive environment, whether through moving away from negativity or surrounding oneself with inspiring literature and like-minded individuals, to reinforce personal development. Additionally, they highlight the significance of choosing who to spend time with carefully and protecting one's mindset from the limitations others may try to impose, thereby ensuring one's growth and resilience remain unhampered by external influences.
⠀
Discover how the ancient wisdom of Indian spirituality can revolutionise your life through the lens of modern science and personal transformation!
Could your spiritual path benefit from a scientific compass? Sanal Bhanu Rajan, a visionary in the seamless integration of spirituality and science, graces our podcast with his transformative insights on evolving global consciousness. As we navigate the rich tapestry of methodologies that Sanal has woven from a lifetime of learning, both from ancient Indian wisdom and cutting-edge techniques, our conversation reveals a powerful narrative of personal evolution. Inspired by Himalayan masters, Sanal's journey is a compelling invitation to all of us seeking harmony within and without.
Throughout the episode, we traverse the landscape of self-creation, with Sanal guiding us through the concept of a personal map—a living, breathing guide to our evolving journey through life. He teaches us the art of fluidity in our personal growth, the kind that empowers us to craft our destinies with a sense of ownership and choice. It's an invigorating look at how we sculpt our existence, not through struggle, but through a dance with the myriad possibilities that lie within each of us.
Finally, we probe the narratives we craft about our lives, considering their profound impact on our well-being. Sanal leads us through the power of journaling and the revelation that comes from acknowledging and upgrading our stories. Join us in this episode for a thought-provoking exploration that promises to reshape not only your personal narrative but potentially the global consciousness as well.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦
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Learn how to weave together the time-honoured wisdom of Indian spirituality with the accuracy of contemporary science to attain personal mastery and trigger a worldwide shift in consciousness.
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This episode imparts wisdom on moulding your own destiny and personal growth through the idea of a "personal map," endorsing flexibility and self-responsibility in the process of self-creation.
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The discussion provides tactics to reshape your personal narratives, mitigate the negative influence of contemporary media on self-image, and institute routines that foster a solid sense of self in an ever-evolving world.
⠀
𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:11 - Blending Spiritual and Scientific Approaches
0:05:10 - An Eclectic Approach to Methodology
0:13:16 - Creating an Internal Orientation With Questions
0:18:36 - Self-Creation and Personal Growth Power
0:19:32 - The Map of Spiritual Growth
0:24:19 - Exploring Perception and Shifting Consciousness
0:28:46 - Envisioning a Global Shift in Consciousness
0:37:17 - Power of Storytelling and Self-Awareness
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"The territory is not going to reorganise itself to meet the map. The map has to reorganise itself to meet the territory."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Website: https://spiritualogic.com/
Free masterclass: https://masterclass.spiritualogic.com/
Instagram: @wisdomwithsanal
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
The podcast episode featuring Sanal Bhanu Rajan is particularly relevant to people who are searching for personal growth and seeking ways to navigate the complexities of modern life by integrating ancient wisdom with contemporary scientific understanding. The desire to achieve enlightenment or a higher state of consciousness is a timeless pursuit, and in today's fast-paced world, it's a quest that seems more urgent and challenging than ever.
One current problem that many individuals face is the feeling of being overwhelmed by the constant influx of information, the pressures of societal expectations, and the struggle to find meaning in a world where science and technology reign supreme. There is a palpable desire for personal mastery—to not only cope with life's challenges but to thrive and create a life of purpose and fulfillment. The integration of Indian wisdom and modern science offers a pathway to address this yearning.
Sanal's approach, as discussed in the episode, encourages the listener to consider their personal narrative—the stories we tell ourselves about who we are and what we can achieve. By examining and potentially rewriting these narratives with a blend of Eastern philosophy and Western innovation, listeners can begin to unlock their potential and shape their destiny.
The episode also delves into the concept of a "personal map," which represents our evolving understanding of ourselves and the world. This map is not static; it requires continual updates and revisions as we grow and face new challenges. Understanding that we have the power to craft and adjust this map is empowering—it means that we are not victims of circumstance but active participants in creating our lives.
Another significant point addressed is the influence of modern media on our perception of reality. Sanal's insights into how we can maintain groundedness amidst "content shock" provide listeners with a strategy for staying connected to their inner wisdom, even as external forces pull us in different directions.
In essence, this podcast episode offers readers tools and perspectives to help them align with their inner strength, reshape their personal stories, and engage with the world from a place of empowerment. It speaks to the universal desire to find harmony between the inner self and outer experiences, and it provides actionable steps for those who wish to embark on a transformative journey toward a more conscious way of living.
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Integrating Eastern philosophy and Western innovation: You can explore the convergence of traditional Indian spirituality and modern scientific principles. Sanal Bhanu Rajan's framework illustrates how to blend these diverse schools of thought for a holistic approach to personal growth and mind mastery.
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Crafting your destiny through self-awareness and adaptability: This episode introduces the concept of a personal map, a guide for your evolving journey through life. You can learn how to cultivate fluidity in personal growth, which allows you to adapt your responses to life's challenges and consciously shape your destiny with ownership and choice.
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Transforming your inner dialogue and life story: Sanal Bhanu Rajan emphasises the importance of the narratives we tell ourselves and others. You'll discover practical ways to recognize disempowering narratives and make necessary upgrades to align with an empowered self. This involves curating life stories with intention and becoming aware of the quality and impact of the words you use.
Uncover the transformative blend of Indian spirituality and modern science to master your personal growth by listening to this captivating episode with Sanal Bhanu Rajan, and take the first step towards crafting your destiny.
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In today's personal reflection, I explore the evolution of the podcast over the past few months and contemplate what lies ahead. After a significant shift towards spirituality, prompted by my silent meditation retreat in September last year, which I talked about in a previous episode, we've moved into deeper spiritual conversations.
Yet, as 2024 rolled in, the focus broadened once again, bringing a diverse array of topics to the forefront, each designed to empower and inspire transformation. Listen in as I share my insights on the podcast's mission to not only inform but to influence positive change and the importance of taking simple, consistent actions to master yourself and live a life of purpose and fulfilment.
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
⠀
Dive into soulful wisdom and discover the transformative power of self-love and purpose in your life by listening to this episode now!
Join us for an enriching conversation with Susan Zummo, a seasoned guide in the realm of higher consciousness, as we navigate the subtle yet profound journey of living a soul-directed life. Susan, with her 30 years of wisdom, shares the importance of distinguishing the soul's gentle whispers from the cacophony of life's demands and our internal dialogues. She enlightens us with her personal revelations and offers practical advice for attuning to the soul's wisdom, advocating for moments of silence to better listen to its compassionate guidance.
In this heartfelt discussion, we also unravel the mysteries of discovering one's unique soul purpose and the transformative power of self-love in personal development. Learn how aligning with your soul's purpose can pave the way for a life of fewer obstacles and why challenges faced on this path differ significantly from those encountered when we stray. Susan's insights provide a guiding light for anyone seeking to grow through love rather than fear, extending that love to themselves and others as a central practice for a fulfilled life. Listen in as we share stories, advice, and the simple yet powerful practices that can help illuminate your spiritual journey.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦
- Discerning your soul's voice from other internal and external voices:
Understand that intuition often manifests as a gentle whisper, easily drowned out by the hustle and bustle of daily life. It's suggested that you take moments of silence throughout your day to better connect with this inner guidance. Your soul's voice is compassionate and supportive, standing out from the critical or fearful voices that may also surface within you.
- Aligning with your unique soul purpose:
The concept that a soul purpose doesn't have to be grand or complex is discussed. It can be as simple and personal as learning to love yourself and others. When you stay aligned with this purpose, you experience less resistance and more ease in life. Start with small intuitive decisions to build trust and gradually act on more significant guidance.
- Embracing personal development through self-love:
Personal development is presented as an ongoing journey of learning and growth, rooted in self-love. By welcoming change and acting out of love instead of fear, you can advance your personal development. It's encouraged for you to question your motives and choose actions that stem from a place of self-love.
⠀
𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:38 - Discovering the Power of Intuition
0:04:29 - The Power of the Soul's Whisper
0:13:39 - Listening to Your Body in Decision-Making
0:19:32 - Discovering Your Unique Soul Purpose
0:26:17 - The Importance of Asking for Help
0:29:18 - Personal Development and Embracing Love
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't wait until you're in your sixties to stop being afraid!"
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Susan's website: https://www.susanzummo.com/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Are you struggling to hear your soul's whispers in the chaos of daily life and longing to discover your true purpose? Join us as Susan Zummo reveals how to harness the power of self-love to lead a soul-directed life that resonates with clarity and joy.
Listen to the episode to gain:
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Guidance on connecting with one's inner voice: Listeners will learn how to tune into the subtle guidance of their soul amidst the noise of everyday life. They will gain practical tips for distinguishing between the soul's voice and other internal chatter, and discover how to listen more effectively to their intuition.
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Insights into discovering and aligning with one's soul purpose: The episode offers an exploration of what it means to have a unique soul purpose and how to identify it. Listeners will understand the importance of self-love in this process and learn that alignment with their soul's purpose can lead to a more fulfilling and less resistant life path.
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Strategies for personal growth through self-love: The conversation delves into the role of self-love in personal development, offering listeners strategies for embracing change and growth. They will receive advice on overcoming fear and be encouraged to make choices out of love rather than fear, leading to transformative self-discovery and personal evolution.
Snippet of wisdom 36.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Finnian Kelly, speaker and coach, dubbed as “the Business Mystic”.
It is about intentionality - and how it can lead to discovering life's purpose and freedom.
I hope it's as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #168:
https://bit.ly/3auwNIh
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Learn about embracing intentionality through a transformative journey on the Camino trail. The snippet delves into how having a clear vision paired with decisive action leads to a purposeful and extraordinary life. It touches on overcoming life's challenges, the importance of forgiveness, and the power of self-liberation. The guest illustrates how to craft a life of choice, filled with peace, joy, and freedom. The principles of intentionality serve as guideposts, helping you find and stay on your unique path to an intentional and fulfilling life.
Listen in as Dr. Fanny Leboulanger, a former family doctor turned sex coach, joins us to share her enlightening journey from gynaecology to the realms of self-love and sexual empowerment. We peel back the layers of pleasure and examine the societal misconceptions that have long obscured the simplicity and necessity of orgasms. Dr Fanny opens up about her own self-discovery and the life-changing insights that led her to champion the cause of sexual healing. She passionately argues that embracing our sexual nature and dismantling ingrained cultural denials of pleasure can pave the way to happiness and success.
We also explore the intricate relationship between pleasure and fulfilment, and how embracing our senses can enrich our sexual experiences and overall life satisfaction. Dr Fanny and I explore the importance of mind-body integration, the potential of 'feeling it to heal it' and the transformative power of reframing the stories we tell ourselves about our emotions. From aromatic essential oils to the indulgent taste of chocolate, we discuss practical ways to awaken the senses and how these acts can be a starting point for a journey towards more mindful and satisfying sexual encounters. Join us for a thought-provoking session that may just change the way you look at pleasure and its role in creating a life full of joy and satisfaction.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:02:41 - From Doctor to Sex Coach
0:07:09 - Exploring Pleasure and Overcoming Misconceptions
0:13:21 - Ancient Tantra and Modern Medicine Combination
0:15:38 - The Connection Between Pleasure and Fulfillment
0:23:02 - The Power of Reframing Emotions
0:31:49 - Senses for Better Sex
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"You're normal, stop wondering if there's something wrong with you. You're normal."
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Website: http://www.fannyleboulanger.com/
Your Sexyfied Life Podcast: https://your-sexyfied-life.captivate.fm/listen
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Are you denying yourself pleasure and fulfillment by believing misconceptions about sexuality? Tune in to this episode to learn how reconnecting with your senses and expanding your capacity for joy can help you overcome limiting beliefs and start living a more empowered life.
If you feel disconnected from your body and sexuality or lack fulfillment in your life, you are not alone. Many of us have been conditioned by society and past experiences to deny our natural capacity for pleasure. In this episode, you will learn how embracing pleasure and reclaiming your sexual empowerment can help you overcome feelings of numbness, stress or lack of joy. Funny Leboulanger shares practical tools to start exploring your senses and expand your tolerance for difficult emotions. By taking small steps to reconnect with what truly makes you feel alive, you can begin healing past wounds and start creating the fulfilling life you desire.
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Learn how pleasure is part of our human nature and how denying it can negatively impact our lives.
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Discover simple practices to begin exploring one's sexuality and reconnecting with one's senses.
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Understand how expanding one's capacity for pleasure can help handle difficult emotions better and live a more fulfilling life.
Play this episode to gain insights on how embracing your natural capacity for pleasure through small daily practices can help you start healing past wounds and living a more empowered, joyful life.
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Snippet of wisdom 35.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Victoria Rader, a possibility coach, multiple-times best-selling author, and holder of a PhD in metaphysical studies.
The snippet I have chosen is a healing paradigm for your imagination and self-worth.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Dive into Quantum Freedom with Dr. Victoria Rader:
https://bit.ly/quantum-freedom
Listen to the full conversation in episode #288:
https://bit.ly/pdm_288
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
In this snippet of wisdom, Dr Victoria Rader discusses the transformational power of six mental faculties: perception, imagination, intuition, reason, memory, and will. By harmonising these faculties, individuals can shift from scarcity to abundance, manifesting a life of miracles. The episode emphasises the importance of a positive self-image and self-worth in unlocking the potential of imagination, while memory serves as a tool for recalling our true selves. Through anecdotes and strategies, this short episode provides a roadmap to an extraordinary life, encouraging listeners to embrace their magnificence and infinite value for personal growth and fulfillment.
Unlock the secrets to a life without chronic pain as Yogi Aron takes us on a journey through his revolutionary yoga approach. Gone are the days when stretching was hailed as the ultimate solution to muscle tightness. Instead, prepare to embrace muscle activation and strength as your new allies in the quest for a stable, pain-free existence. With insights from his eye-opening book "Stop Stretching," Yogi Aron shares his transformation from a sprightly teen to battling back pain at 45, leading him to debunk long-held stretching myths and offer an alternative path to well-being.
Transform how you think about flexibility and dive into the practical tools for maintaining an active, healthy body with the YAMA method. Discover why muscle tightness often cries out for stabilization rather than elongation and how isometric exercises—like the underestimated power of the bridge and Superman poses—can correct compensations and prevent the dreaded hunched back of later years. Yogi Aron demonstrates that dedicating mere minutes each day to these simple exercises is more effective in fortifying your posture than hours spent in the gym, promising a future where chronic pain is no longer your constant companion.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:02:00 - Challenging Traditional Yoga Practice
0:03:51 - Yogi's Journey and Back Problems
0:11:01 - Questions About Muscle Tightness and Stretching
0:17:26 - Understanding Pain and Muscle Tightness
0:22:45 - Improving Core Muscles With Isometrics
0:29:41 - Muscle Function and Misconceptions
0:33:45 - Understanding Personal Development Over Time
0:35:42 - Simple Daily Exercises for Better Health
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Stop stretching!"
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Yogi Aaron's website: https://yogiaaron.com/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
As my gift to you, here is a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
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Insight into a novel approach to pain management: Listeners will gain an understanding of the YAMA method, which emphasizes muscle activation and stability over traditional stretching, potentially offering relief from chronic pain.
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Strategies for improving posture and strength: The episode provides practical exercises, such as the bridge and Superman poses, that can be incorporated into daily routines to enhance muscle activation, thereby preventing common posture issues and promoting a more robust and active lifestyle.
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A deeper comprehension of muscle function: By exploring the relationship between muscle tightness, strength, and stability, listeners will learn why certain muscles become tight and how addressing muscular weaknesses can lead to a more effective and holistic approach to achieving a pain-free state.
⠀
Welcome to a special milestone episode of the Personal Development Mastery Podcast, marking four impactful years since its launch in February 2020. As I reflect on the journey, I observe the podcast's evolution from inspiration to empowerment, highlighting the transformative power of daily, consistent action.
With over 100,000 downloads in 140 countries and more than 200 interviews, the thread of consistency stands out. As Jim Rohn eloquently stated, success is the result of simple daily disciplines. As we look forward to year five, I invite you to share your thoughts and reflections.
Here's to continued growth, empowerment and celebrating the podcast's four-year journey together!
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, author, knowledge broker and mentor. My mission is to empower you with the simple, consistent actions you need to take to create a purposeful and fulfilling life.
As my gift to you, get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
Unlock the secrets of your own creative potential as we journey with Patrick Williams, a self-taught painter whose evolution from child artist to creative maestro is nothing short of inspiring. Our conversation isn't limited to the canvas - it's about the creativity that permeates every facet of our lives.
Discover how to rekindle the imaginative play of your youth and harness the inner creative spark that's been waiting to burst forth. Patrick's story is a testament to the universal nature of creativity, reminding us that it's an innate quality we all share, ready to be expressed in myriad ways beyond the traditional arts.
Venture into the spiritual dimensions of creativity as Patrick and I explore how a deeper awareness enhances the creative process. Discover practical techniques for tapping into your creative wellspring, such as focused breathing and immersion in nature.
We reflect on the deep connection between vulnerability and creativity, and acknowledge the fears that often accompany the act of creation. This discussion promises to shift your perspective, illustrating how vulnerability is not just a challenge to overcome, but a powerful ally in amplifying your creative voice.
Finally, we examine the intricate dance of personal development within the creative journey, encouraging you to nurture your creative spark with the care it deserves, and to listen closely to the whispers of your heart as you create your next masterpiece.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:56 - Exploring Creativity and Identity
0:06:05 - Defining and Understanding Creativity
0:14:14 - Levels of Creativity
0:20:53 - The Connection Between Vulnerability and Creativity
0:26:27 - Creativity and Improvisation in Creating Something
0:31:04 - Artistic Creativity and Social Media Discussion
0:34:12 - Personal Development and Creativity
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't go too fast. Slow down."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Patrick's website: http://patrickwilliams.com/
Instagram: @pmwcreativity
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my book "88 Actionable Insights For Life":
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
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Embracing Vulnerability in Creativity: Learn the importance of embracing vulnerability as an integral part of the creative process. By understanding that making mistakes and taking risks are necessary for authentic expression, you can unlock a richer and more genuine creative voice.
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Connecting with Your Inner Creativity: The conversation provides practical advice on reconnecting with your innate creativity. This includes engaging in simple practices such as focused breathing and spending time in nature, as well as recalling the imaginative play of your childhood to tap into your unique creative potential.
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Enhancing Imagination through Practice: The podcast outlines exercises that can stimulate your imagination, such as the practice of drawing circles and making various marks on paper. By doing this regularly, you can train your mind to think more divergently, thereby expanding your creative abilities.
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Snippet of wisdom 34.
In this series, I select my favourite, most insightful moments from previous episodes of the podcast.
Today's snippet is from my conversation with Uzma Naqvi, a holistic transformational coach.
The snippet I have chosen is about improving your emotional intelligence and managing your emotions.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #061:
https://personaldevelopmentmasterypodcast.com/episode/061-uzma-naqvi-on-holistic-transformation-emotional-intelligence-and-reprogramming-the-mind
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
This episode discusses building emotional intelligence through two components: gaining insight into your emotions by reflecting on what each emotion is trying to tell you rather than ignoring them, and taking control of your emotions by understanding what you want to feel instead of reacting in the moment. It also talks about the importance of allowing yourself to feel emotions fully to understand the underlying messages and layers. Other topics covered include setting boundaries, having self-respect so others know how to treat you, making lists of what triggers good and bad feelings, and focusing on cultivating more positive emotions like happiness and joy for both mental and physical well-being.
Join us for a thought-provoking journey with my esteemed guest Constantin Morun, a holistic life empowerment mentor and senior account technology strategist at Microsoft, who brings a unique perspective on embracing change and cultural diversity. Listen in as we explore the personal growth that stems from Constantin's move from Romania to Canada, and how such experiences can broaden one's mindset and understanding of inclusivity. Sharing my own transition from Greece to the UK, we reflect on the significance of openness to new environments in shaping our lives and fostering a sense of belonging.
This episode surprises with an unexpected pairing: technology and spirituality. Constantin, a senior account technology strategist at Microsoft, joins forces with me to uncover the energetic nature of tech innovations like AI and the internet. We scrutinize the potential of raising our vibrations to better harness these tools, sharing personal experiences that attest to the accuracy of tarot readings for the spiritually inclined. It's a journey through the fusion of the material and the mystical, charting a course toward self-discovery and empowerment.
As we look toward the horizon of personal development, Constantin imparts his wisdom on the transformative qualities of gratitude, vulnerability, and authenticity. He guides us through his simple yet profound morning routine that primes a day filled with positivity and self-love. We discuss the power of celebrating even the smallest victories and the importance of aligning the heart's desires with the mind's logic for a fulfilling existence. Closing with a reflection on personal development and the pursuit of joy, Constantin leaves us with the inspiring notion of embracing our journey through self-improvement with an open heart and an authentic spirit.
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- How to Embrace the Synergy of Spirituality and Technology for Holistic Well-Being
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- How to Navigate Life Transitions and Cultural Diversity for Personal Growth
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- How to Incorporate Gratitude and Self-Love into Your Morning Routine for a Positive Day
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:06:35 - Perception and Spiritual Awakening
0:12:26 - Intersections of Science and Spirituality
0:15:40 - Technology and Spirituality in Personal Development
0:19:55 - Holistic Approach to Personal Development
0:23:23 - Balancing Focus and Attention in Life
0:26:18 - Gratitude, Vulnerability, and Authenticity
0:30:10 - The Burden of Multiple Personalities
0:33:42 - Personal Development and Following Your Heart
0:35:59 - Advice to 18-Year-Old Self
0:38:28 - Start Your Day With Self-Love
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Everything that we know in the universe is made up of energy - it doesn't matter if it's you or me, if it's the piece of grass I see in front of my window here, if it's the snow outside - everything is energy."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Constantin's website & podcast: https://unleashthyself.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
Snippet of wisdom 33.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Chris Marhefka, who is a Master Coach and worldwide retreat facilitator.
The snippet I chose from that conversation is about understanding the three levels of emotional awareness.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episodes #136-137:
Part 1: https://bit.ly/3wIMKny
Part 2: https://bit.ly/3qkHc0l
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
Join me on an insightful journey with Bill Keefe, Fire Team Captain for the Tony Robbins Organisation and Co-General Manager of Namale Resort and Spa. Bill's story is an introspective look at how life can flourish when we take a bold step into the unknown. He shares his experience of relocating his family to the South Pacific, reveals the essence of family unity in decision-making, and offers a glimpse into the power of taking leaps of faith and the rewards that await.
Our conversation delves into the mindset of resilience, drawing inspiration from the relentless spirit of the likes of David Goggins and the unique challenges of Tony Robbins' Fire Walk events. Discover how the collective mindset and camaraderie of a team can push you beyond your perceived limits, especially during the most challenging times. Bill and I reflect on the importance of commitment and the role it plays not only in enduring physical and mental fatigue, but also in overcoming adversity - a lesson that applies to all facets of life.
Finally, we turn our attention to the principles of calmness and detachment, particularly in high-pressure situations. Using the metaphor of the 'rock in the river', Bill illustrates the importance of maintaining focus in the midst of chaos, and how leaders can benefit from remaining objective in their decisions. Tune in for an engaging discussion that's sure to leave you with a new perspective on life's possibilities.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:03:18 -Relocation to Fiji and Career Change
0:07:48 -Overcoming Obstacles and Successful Business Transition
0:12:10 - Fiji Factor and Fire Team Perseverance
0:15:10 - Resilience and Perseverance
0:19:07 - Testing Resilience and Overcoming Limits
0:22:47 - "The Rock in the River
0:28:52 - Metaphor of Rock in a River: Detachment and Focus in Chaotic Situations
0:32:29 - Key Lessons Learned From Tony Robbins
0:41:08 - Unleashing Potential Through Discomfort
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't quit when you're tired, quit when you're done."
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Listen to learn:
-
How to cultivate resilience and perseverance: Learn about the importance of not giving up when faced with fatigue or adversity, but rather pushing through until the task is complete. Drawing inspiration from figures like David Goggins and the experience of fire walk events, the conversation delves into the mindset needed to exceed perceived limitations and the power of a supportive team in overcoming challenges.
-
How to maintain composure in chaotic situations: The podcast highlights techniques for staying calm and focused amidst turmoil, using the metaphor of the 'rock in the river.' You can understand the value of breathing techniques, detachment, and global awareness in high-pressure environments, skills that are transferable to daily life and leadership roles.
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How to manage your state for personal growth: Through the insights shared about learning from Tony Robbins, you can discover the significance of managing one's state of mind to handle life's challenges effectively. The episode underscores the continuous journey of personal development, emphasising the need to reframe perceptions and beliefs to maintain a positive outlook and become the best version of oneself.
—
The podcast episode featuring Bill Keefe is highly relevant to individuals who are facing uncertainty in their lives or seeking personal growth and resilience. The discussion revolves around how embracing life's unknowns can lead to transformative experiences and a deeper understanding of one's capabilities.
For those dealing with current problems that involve making difficult decisions, venturing into new territories, or enduring challenging circumstances, Bill's insights offer guidance and inspiration. His journey from the Bahamas to Fiji, which led to unexpected personal and professional growth, exemplifies the potential rewards of taking risks and stepping out of one's comfort zone. This narrative can resonate with listeners who might be contemplating a significant life change or feeling stuck in their current situation.
Furthermore, the episode delves into the importance of resilience and perseverance, drawing from the powerful messages of individuals like David Goggins. For the reader who is tired and close to giving up on a goal or project, the mantra "Don't quit when you're tired, quit when you're done" serves as a motivational reminder that endurance can lead to achieving one's objectives. This can be particularly relevant for those working on long-term goals that require sustained effort and commitment.
The concept of being a 'rock in the river,' maintaining composure amidst chaos, is another key takeaway from the episode that addresses a common desire among many people: finding peace and focus during stressful situations. This skill is invaluable for listeners looking to manage their reactions to the fast-paced, often overwhelming demands of modern life.
Lastly, the episode emphasizes continuous personal growth and the management of one's state of mind, as taught by Tony Robbins. Listeners interested in self-improvement and better handling life's challenges can gain from the discussion on the importance of reframing one's perception of events and maintaining a positive outlook.
In summary, this podcast episode provides actionable insights for listeners seeking to navigate life's uncertainties with confidence, strengthen their resilience, and commit to a journey of personal development. It encourages listeners to push their boundaries and embrace the beauty of life's uncharted waters, offering advice and real-life examples that can lead to fulfilling outcomes.
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Snippet of wisdom 32.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Dr John Demartini, the world-renowned specialist in human behaviour and featured expert in the film and book "The Secret".
The snippet I chose from that conversation is about mastering our emotional state. I asked Dr Demartini how we can improve our ability to be reflective, rather than react to our emotions and perceptions out of unconscious reflexes.
I hope his answer is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #250:
https://bit.ly/pdm_250
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Dr. John Demartini explains that emotional reactions signal incomplete perceptions. Infatuation and resentment are due to a bias that skews our understanding, causing inauthentic behavior. Emotions serve as feedback to restore balance and encourage full awareness. By acknowledging both the positive and negative aspects of our experiences, we can achieve emotional equilibrium. Reflective awareness, as opposed to reflexive reactions, allows for thoughtful responses and a balanced state of mind. DeMartini emphasizes the importance of recognizing traits we admire or despise in others within ourselves to maintain authenticity and achieve a state of grace and gratitude.
Uncover the transformative secrets of North Star Thinking with business strategist and best-selling author Will Polston. He provides an enlightening discussion on setting ambitious, lifelong goals and how this visionary approach can reshape our daily decisions and overall trajectory in life. His latest book serves as a guide, offering practical steps to identify your core values from life's highs and lows, setting you firmly on the path to a fulfilling and purpose-driven existence.
In this episode, we delve into the practical steps of finding purpose through North Star Thinking, discussing how mastery is not a destination but a continuous process tied to a grand life mission. We discuss the art of setting incremental goals, reverse engineering a grand vision into achievable steps, and creating our own purpose. Will shares insights on how identifying our core values from life's highs and lows can guide us toward a life we love, steering us toward our ultimate mission.
We conclude the episode by exploring the transformative power of gratitude and spirituality in achieving a balanced, enlightened state of being. We talk about reframing life's difficulties through a lens of appreciation, and we shine a light on spirituality as the thread weaving through our personal and universal tapestries. Will instils the notion that life's synchronicities are subtle hints toward our grand design. By adopting North Star Thinking as a guide, we set our sights on not just doing and having, but being—living in a state of peace and contentment that's within reach for each of us.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:37 - Exploring North Star Thinking
0:03:52 - Taking Health Seriously
0:06:29 - Finding Purpose Through North Star Thinking
0:12:08 - Power of Values
0:18:13 - The Power of Gratitude
0:24:23 - The Secret of Light
0:28:41 - Spirituality and North Star Thinking
0:32:14 - North Star Thinking as a Lifestyle
0:36:04 - Advice From Future Self
0:40:13 - The Benefit of Writing Down Goals
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://willpolston.com/north-star-thinking-book/
To participate in the competition to win dinner with Will and Agi, email proof of purchase to will@willpolston.com until 31st January 2024.
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Are you ready to transcend the 'when, then syndrome' and set your life's compass towards true mastery and fulfillment?
Discover how North Star Thinking can redefine your journey to success with business strategist Will Polston.
In this episode:
-
Strategies for setting and achieving lifelong ambitious goals that provide a sense of mastery and fulfillment, going beyond short-term successes to focus on long-term contentment.
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Insights into personal development through North Star Thinking, including practical steps for discovering and refining one's life mission and core values, thus providing direction and purpose in life.
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The role of gratitude and spirituality in achieving balance and inner peace, with discussions on how these elements can transform one's perspective on life's challenges and lead to a state of contentment.
-
How to Set and Achieve Long-Term Goals: Learn how to transcend short-term achievements by setting ambitious, lifelong goals guided by the North Star principle. This involves creating a grand life mission that acts as a beacon for daily decisions, and breaking down this grand vision into actionable steps. This concept encourages individuals to focus on the journey rather than the destination, finding fulfillment in the progress they make each day towards these grand life missions.
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How to Find Fulfillment in the Mastery Process: The podcast explores the idea that mastery is not a final destination but an ongoing journey. Learn to detach from specific outcomes and instead find fulfillment in daily progress by embracing North Star Thinking. This includes understanding how to use one's core values and purpose, identified through plotting life's highs and lows, to guide the pursuit of a life mission.
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How to Discover and Craft Your Purpose: The conversation offers practical advice on how to speed up the process of discovering one's purpose through creative exercises, such as plotting the highs and lows of one's life to identify core values. This method can help crystallise one's purpose, transforming it from an abstract idea into a concrete guiding principle.
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How to Embrace Gratitude and Spirituality for a Balanced Life: The episode explores how gratitude can be a transformative tool for reframing life's challenges and achieving a balanced state of being. Additionally, the discussion touches on spirituality's role in connecting with oneself and the universe, suggesting that spiritual moments and synchronicities can nudge individuals toward the realisation of their life's grand design.
Discover how to navigate your life towards true mastery and fulfillment by tuning into this insightful episode with Will Polston on North Star Thinking.
⠀
Step into a transformative year with Personal Development Mastery! This short episode is a glimpse into the exciting journey ahead.
As your host, my goal is simple: to share wisdom that sparks positive change in your life. This podcast isn't just information—it's a tool for influence, challenging you to stand out. Together, we'll navigate a year of clarity, purpose, and mastery. Evolution is my commitment, making this journey one of growth and empowerment.
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Happy New Year 2024!
During the end of last year, I did my annual self-reflection process.
In today's episode I share with you some of my biggest wins, learnings, and gratitude for 2023.
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Episodes mentioned:
#288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288
#352 Harnessing the power of angelic assistance to navigate everyday life’s hurdles, with Isobel Gatherer: https://kite.link/pdm352
#340 How to communicate with and receive guidance from your guardian angel, with Ros Place: https://kite.link/pdm340
#346 Discover the intersection of prosperity and spirituality, and how to stop warding off wealth, with Anjel B Hartwell: https://kite.link/pdm346
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Warmest wishes for a joyous Christmas season! This holiday downtime is the perfect opportunity to reflect on the year that's passed, to consider our wins, and to learn from our experiences.
As a special holiday gift, I've handpicked the top 9 episodes from this year that I feel hold the most value for you. You can find these episode recommendations in episode 356, and also below. My hope is that you'll find the insights you're seeking in these conversations!
I’m looking forward to resuming the journey of personal development mastery in 2024.
⠀
My top-9 episode recommendations for 2023:
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288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288
-
312 The power of Just Feel Good and the secret to the life you’ve always wanted, with Andrew Kap: https://bit.ly/pdm_312
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302 How to create the lasting motivation you need to overcome obstacles and realise your dreams, with Jamie Fair: https://bit.ly/pdm_302
-
298 How to find happiness and fulfilment in your midlife season, with Bernie Borges: https://bit.ly/pdm_298
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294 How to embrace your feminine energy, with Gul Sonmez: https://bit.ly/pdm_294
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350 Bridging science and spirituality: a holistic approach to well-being, with Cristina Leira, PhD: https://kite.link/pdm350
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335 Embracing a spiritual focus: the evolution of Personal Development Mastery podcast: https://bit.ly/pdm_335
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326 My insights and learnings from crewing at Tony Robbins' event as Fire Team: https://bit.ly/pdm_326
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353 Book launch '88 Actionable Insights for Life': https://kite.link/pdm353
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As we approach the Christmas season, I’m taking a moment to reflect on the journey of the Personal Development Mastery podcast this year. This episode offers an opportunity to revisit some of our most impactful discussions this year. We've enjoyed a year filled with insightful conversations and snippets of wisdom, and even pivoted towards deeper spiritual discussions. Discover why this evolution isn't just a change, but an integral part of personal growth.
This year has also been filled with exciting milestones. Among them is the launch of my first book, "88 Actionable Insights for Life". It's a dream come true to share these nuggets of wisdom with you, and the response has been nothing short of heartwarming. As I reflect on this journey and anticipate what the new year will bring, I extend my gratitude for your continued support and look forward to inspiring more personal development and spiritual growth in the future.
Listen in as I share the top-9 standout episodes of 2023, that I invite you to listen to (or re-listen) over the Christmas break.
The podcast will have one more episode this December, and then from January return to the usual 2-episodes-a-week format.
I wish you a wonderful Season's greetings
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
For my book “88 Actionable Insights For Life”, go to agikeramidas.com/book
Here are the 9 most significant episodes of 2023 that I mention:
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288 How to manifest miracles, with Victoria Rader: https://kite.link/pdm288
-
312 The power of Just Feel Good and the secret to the life you’ve always wanted, with Andrew Kap: https://bit.ly/pdm_312
-
302 How to create the lasting motivation you need to overcome obstacles and realise your dreams, with Jamie Fair: https://bit.ly/pdm_302
-
298 How to find happiness and fulfilment in your midlife season, with Bernie Borges: https://bit.ly/pdm_298
-
294 How to embrace your feminine energy, with Gul Sonmez: https://bit.ly/pdm_294
-
350 Bridging science and spirituality: a holistic approach to well-being, with Cristina Leira, PhD: https://kite.link/pdm350
-
335 Embracing a spiritual focus: the evolution of Personal Development Mastery podcast: https://bit.ly/pdm_335
-
326 My insights and learnings from crewing at Tony Robbins' event as Fire Team: https://bit.ly/fireteampodcast
-
353 Book launch! '88 Actionable Insights for Life': https://kite.link/pdm353
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Snippet of wisdom 31.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Toni Jehan, a spiritual teacher and past life regression therapist.
The snippet I chose from that conversation is about our higher self, and about attuning with our higher self for a purposeful life.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episodes #031-032:
https://personaldevelopmentmasterypodcast.com/episode/031-toni-jehan-part-1-on-spirituality-trusting-our-divine-selfs-guidance-and-the-spiritual-reason-for-being
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
This episode delves into understanding and aligning with our higher self to lead a purposeful life. This enlightening journey reveals how our higher form constantly communicates with us, guiding us towards our true path, and how we often dismiss these divine signals due to doubt and self-limiting beliefs. Highlighting the importance of nurturing a deeper connection with our higher self and spiritual guides, this episode helps listeners to understand, trust and act on their inner wisdom.
Ever wonder what could happen if you simply said yes to life? My guest Kimberly Braun invites us on her journey to discover the transformative power of embracing life's opportunities. Uncover her pivotal childhood experience of deep presence and how it shaped her worldview towards living from divine love. Alongside us, explore the concept that we are all here for a noble purpose, and the magic that happens when we let our love and curiosity for life break us free from our limitations.
Life doesn't come with a script, and Kimberly shows us that embracing each moment as a potential lesson can lead us to a deeper understanding of our human experience. The conversation turns to moments of silence and presence, and how these moments can become transformative. Kimberly shares her personal story of building a monastery from a moment of silence, reminding us of the importance of being open to the universe's synchronicities and order.
Our journey culminates in an exploration of inner stillness and surrender. Listen as Kimberly recounts her profound realization that she spoke about on her TED Talk and how surrendering to her core desires led to the creation of a permanent monastery. We discuss the challenges that arise after saying yes to a desire, and practices to stay committed, such as drawing close to inspiration and tapping into the infinite field of intelligence. This conversation promises to be an eye-opener on the power of surrender and the magic that unfolds when we stay true to our core desires.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 - The Power of Co-Creation
0:04:00 - Accessing Inner Wisdom, Saying Yes
0:09:05 - Accessing the Center of Our Being
0:11:11 - Cultivating Presence and Finding Grace
0:17:32 - Importance of Listening to Moments
0:19:45 - Find Inner Stillness and Surrender
0:23:31 - The Power of Saying Yes
0:31:48 - Playful Practice and Book Promotion
⠀
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“You are loved. Relax into knowing that you are loved.”
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Kimberly’s website: https://www.kimberlybraun.com/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your copy of my first book:
https://agikeramidas.com/book
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Have you ever experienced a moment of deep presence that gave you insight into life's bigger mysteries? Discover simple practices for connecting with your inner wisdom and saying "yes" to life's flow through stories of spiritual awakening and practical advice from mindfulness expert Kimberly Braun.
If you sometimes feel disconnected from your deeper self or long for more meaning and fulfillment in life, this episode will show you how cultivating presence can help with that. Through Kimberly Braun's inspiring personal stories of spiritual awakening and insights from her years of monastic practice, you'll learn simple techniques to access your inner wisdom and say "yes" to new opportunities in a way that enhances your well-being. By tuning into guidance from within and trusting life's flow, you can develop a renewed sense of purpose and connection - even in everyday experiences - to help you live a more authentic and joyful life.
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Learn simple practices like mindfulness of the present moment and remembering past experiences of joy to develop presence and access inner guidance.
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Discover how to say "yes" to life's invitations from a place of trusting inner knowing rather than mental planning in order to go with life's flow.
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Gain inspiration from real stories of spiritual awakening to cultivate hope, meaning and freedom through connecting with the deeper self.
Tune in to this episode of Personal Development Mastery to learn simple yet powerful techniques for accessing your inner wisdom and saying "yes" to new opportunities that enhance your well-being and connection.
⠀
Welcome to a truly special episode as I am thrilled to announce the release of my first book, "88 Actionable Insights For Life". I share the backstory of how this book came to be and the invaluable lessons it offers, combining practical and inspirational insights from some of the most exceptional guests I had on my podcast. This book is not just about learning, it's about applying these actionable insights to your life and experiencing transformative growth.
But the excitement doesn't stop at the book release. To celebrate this thrilling milestone, I am offering an enticing bonus for the 20 first ones who get the paperback version within the first 48 hours - an hour of personal coaching or conversation with yours truly. I know you're not one to just fit in, so continue to stand out, continue to strive for more.
Purchase your copy at agikeramidas.com/book and let's navigate this path of personal development. Also, stay tuned, as I'll be taking you on an exclusive tour behind the scenes of the upcoming audiobook and sharing a glimpse of some of the profoundly impactful insights nestled within its pages.
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Go to agikeramidas.com/book to order your paperback or Kindle.
To claim your launch bonuses, email me proof of purchase during the 48 hours of the launch.
⠀
Join us on a captivating journey with my guest, Isobel Gatherer, a psychic, intuitive reader, spiritual guidance mentor, and energy healer, as we explore the profound impact of angels in her life. Isobel's life transformed dramatically in her late 40s, catalyzed by the simple act of getting a dog and stepping away from her corporate career. This shift led her to meet spiritual people who introduced her to the incredible world of angels and spirit guides. Listen in as she shares the miraculous ways angels have assisted her and how they can help us all.
Isobel's journey from her corporate career to the spiritual world was triggered by a simple act of getting a dog and the newfound space to meet spiritual people. Her remarkable experiences with angels, particularly during a tough divorce, provide a testament to the power of angelic intervention. We delve into how these celestial beings accompany us throughout our lives, emphasizing that no request is too small for them. Here, you'll learn how to ask for help and understand the role of angels in shaping our lives.
Together with Isobel, we uncover the nature of angelic guidance and communication and the role it plays in overcoming life's obstacles. She enlightens us on how readings, brimming with love and kindness, can provide the guidance we need. Furthermore, we discuss how positivity, trust, patience, and belief are key when interacting with angels.
Uncover divine wisdom and practical advice in this heartwarming episode that may just alter the way you perceive your life's journey!
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:14 - Exploring Angels and Spiritual Guidance
0:10:43 - Personal Experiences With Divine Intervention
0:18:24 - Requesting Assistance From a Guardian Angel
0:22:17 - The Unpredictability of Outcomes
0:27:41 - Types of Guidance in Readings
0:33:58 - Improving Communication With Angels
0:38:10 - Advice on Taking Initiative and Self-Responsibility
⠀
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Believe in yourself. Trust your intuition. Know that you can have whatever you want to have in your life - it really is your oyster."
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Isobel’s website: https://www.isobelgatherer.com/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Have you ever wondered how your angels and spirit guides are trying to communicate with you and help you on your life journey? Tune into this episode of Personal Development Mastery to learn practical techniques for improving your connection with the angelic realm and gaining guidance and support from your higher self.
If you feel lost, confused or stuck in your life path, this episode will show you that you have constant support and guidance from your angels and spirit guides. By learning how to communicate more effectively with your higher self and angelic team, you'll gain clarity, direction and opportunities that can help you overcome obstacles and move closer to your goals and dreams. Isabel shares real-life examples of how she accessed practical help from the angelic realm during difficult times, so you too can call on their assistance to help you through challenges and make positive changes in your own life.
- Practical techniques for improving your connection with your angels and spirit guides so you can start receiving clearer messages and guidance.
- Inspiring stories of how angels have intervened in tangible ways to help Isabel through difficult periods, giving listeners hope that they too can access real support.
- Guidance on how to work with your angels as a team for help overcoming obstacles, finding your life purpose, and making positive changes.
- Learn how to start a dialogue with their angels and spirit guides through asking for help and being open to receiving messages.
- Discover the role of angels and spirit guides in supporting them on their life path and helping them overcome challenges.
- Gain inspiration from examples of how angels have intervened in tangible ways to help people make positive changes in their lives.
Play this episode to gain practical techniques for improving your connection to angels and spirit guides who are waiting to help you through life's difficulties and support you in finding your purpose.
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Snippet of wisdom 30.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Simon Paul Sutton, author of “Burglar to Buddha”.
The snippet I chose from that conversation is about the cosmic dance of life and discovering the playful Buddha within us.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #222:
https://bit.ly/393Zzlm
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
In this episode, we engage with the idea of 'core unworthiness', a belief system deeply ingrained in our species, leading us to constantly view ourselves as flawed, imperfect, and in constant competition with others. My guest, Simon Paul Sutton, discusses the transformation from taking life too seriously to embracing it as a cosmic dance and the profound realisation that life is a grand play. Listen as we explore how to combat this distortion, self-abuse, and conflict it causes and invite everyone back into the playful and laughing Buddha within us.
Don't miss this profound conversation that will leave you pondering about life, divinity, and the essence of being human!
Join us for an insightful chat with Dr. Cristina Leira, an extraordinary individual with a profound passion for bridging the gap between science and spirituality. Cristina walks us through the unique characteristics of science, spirituality, and religion, offering a holistic perspective that could enhance your understanding of these distinct yet interconnected fields. We unravel how science provides a methodical, evidence-based approach to knowledge, while spirituality represents an individual's unmeasurable experience of life.
We then turn our focus to the crossroads of spiritual practices and mental health, exploring how rituals such as meditation, prayer, and contemplation can help reduce stress and mind wandering, and alter consciousness states. Dr. Leira paints a fascinating picture of how advancements in neuroscience can trace the neurochemical changes linked to these spiritual practices, thus improving mental health outcomes. We also discuss the importance of finding a practice that suits your individual needs and proves helpful during times of distress.
We further explore how neuroscience and technology allow us to comprehend the intricate cognitive and emotional processes involved in spiritual experiences. Dr. Leira talks about the effects of these mystical experiences, such as dissolving the illusion of 'self', and the potential drawbacks of attempting to bridge science and spirituality. Listen in as we discuss whether it's possible to measure what we believe and how we can integrate science and spirituality into our lives. This enlightening episode is not to be missed!
Listen to this episode to discover:
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How to cultivate spiritual practices like meditation, prayer and journaling to build resilience and better regulate emotions, especially during times of crisis.
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How to gain a more holistic understanding by exploring the connections between neuroscience and spiritual experiences.
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How to integrate science and spirituality in a way that enhances mental and physical well-being, such as reducing stress, increasing compassion, and supporting self-healing.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 - Individual and Shared Spirituality
0:04:39 - A Forced Pivot
0:13:29 - Personal Passion and Life's Lessons
0:17:51 - The Power of Neuroscience in Self-Discovery
0:20:27 - Neuroscience's Role in Spiritual Practices
0:24:53 - Symbolic Bodily Sensations in Spiritual Practice
0:31:59 - Neurotheology's Fascinating Findings
0:32:47 - Bridging Science and Spirituality
0:40:28 - The Power of Artistic Expression
⠀
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"If you want to go faster, listen to yourself."
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with Cristina Leira on LinkedIn: https://www.linkedin.com/in/drcristinaleira/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Discover practical advice for integrating science and spirituality into your daily life by listening to this insightful conversation between Agi Keramidas and Dr. Cristina Leira.
This episode provides valuable insights that can help the listener gain a more holistic understanding of themselves and the world at a time when many feel disconnected or seeking deeper meaning. Bridging science and spirituality, as discussed, can enhance mental and emotional well-being by cultivating presence, resilience and compassion - qualities that are especially needed during life's uncertainties.
Listen to gain:
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Practical advice for integrating spiritual practices like meditation, prayer and journaling into daily life to improve emotional regulation and mental health.
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Perspectives on how exploring both science and spirituality can help reduce cognitive dissonance and provide a more coherent worldview.
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Examples of how neuroscience research supports the positive impacts of spiritual experiences on well-being, life satisfaction and self-healing.
Gain insights into bridging the gap between science and spirituality for enhanced well-being by listening to this thought-provoking discussion:
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How to Build Inner Strength Through an Integrated Approach of Science and Spirituality
-
How to Find Peace of Mind by Bridging Neuroscience and Religious/Spiritual Practices
-
How to Enhance Well-Being by Exploring the Links Between Brain Science and Our Deeper Selves
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Snippet of wisdom 29.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Barbara Lima, who is a visionary and the founder and editor-in-chief of The Weave Magazine.
The snippet I chose from that conversation is about personal and spiritual development: From Self to Unity.
I hope it is as insightful for you as it was for me!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #210:
https://personaldevelopmentmasterypodcast.com/episode/210-barbara-lima-on-regenerative-culture-awakening-journeys-and-spiritual-development
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
This episode explores the interconnectedness of personal and spiritual growth. Barbara Lima shares insights on inner development goals, the journey from disunity to oneness, and the importance of self-regeneration for planetary regeneration. The conversation aims to inspire listeners to begin their own journey of self-improvement and spiritual evolution.
Get ready to step into the realm of the sacred feminine with Lauren Leduc, a visionary yoga teacher, intuitive, mother, and certified Dharma coach. Listen in as she reveals her transformative journey of overcoming personal challenges including anorexia, anxiety, and depression. Hear how she found her path to healing and how her commitment to spiritual growth has enabled her to embrace her gifts and inspire others. Lauren’s wisdom will help you tap into your inner goddess and awaken your spiritual growth using a chakra-based approach.
As we explore what makes us human, we delve into the fascinating world of chakras and energy anatomy. Lauren shares her insights on how to peel back the layers of external programming to uncover your true self. Listen in as we discover the power of connecting with our bodies and the joy of movement as we embody our inner goddess.
Finally, we discuss the importance of connecting with our intuition and the ways to recognize it as a gentle, caring voice that always has our highest good in mind. Lauren reveals how our bodies can provide us with invaluable information and we conclude the conversation by learning how to connect with Lauren and her book. Get ready to understand the power of compassion and understanding in our lives. So, why wait? Share this episode with someone who you believe will find value in it.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:24 - Understanding the Inner Goddess
0:06:55 - Understanding Personal Growth and Success
0:13:17 - Embodying the Inner Goddess
0:15:38 - Exploring Chakras
0:22:55 - Connecting With Intuition and Inner Guidance
0:28:02 - Ways to Connect With Lauren Leduc
0:32:05 - The Power of Compassion in Humanity
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Just keep going. There's nothing wrong with you."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Embody Your Inner Goddess book: https://www.laurenleduc.com/embody-your-inner-goddess-book
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Are you struggling to fully express your authentic self and feel disconnected from your inner wisdom and creativity? Discover how embracing your sacred feminine through intuitive practices like yoga, movement and gratitude can help you start inhabiting your highest self in this episode with visionary yoga teacher Lauren Leduc.
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Practical tools and techniques for embodying your inner goddess through intuitive practices like yoga, movement, self-care rituals and connecting with your intuition.
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Insights into using a chakra-based approach and working with energy anatomy to support personal growth, healing and spiritual awakening.
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Inspiration from Lauren's transformational personal journey of overcoming challenges through embracing her gifts as a yoga teacher, entrepreneur and intuitive guide.
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Snippet of wisdom 28.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Clayton Cuteri, who is a spiritual coach and author.
The snippet I chose from that conversation is about the concept of surrender and the idea that life unfolds with its own wisdom.
It touches on embracing uncertainty and allowing life's miracles to manifest by stepping back and surrendering to the flow of existence.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #286:
https://bit.ly/pdm_286
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
Are you ready to tap into a conversation that will align your path to prosperity with spiritual insight? Get ready to meet Anjel B Hartwell, an internationally acclaimed author and talk-show host, who's breaking down the walls of traditional wealth and guiding us towards a prosperous life filled with time, health, imagination, fun, and a beneficial ecosystem of exchange.
Through our vibrant discussion, we unveil the damaging energy web we tend to weave around wealth. Not only do we dissect the five ways we unknowingly repel wealth - worry, withdrawal, waffling, whining, and waiting on - we focus on the entrepreneurial habit of whining, amplified by audiences and alcohol, that creates a blockage in the energy of prosperity. Angel's insightful metaphors and strategies will help you shed these wealth-repelling behaviours and adopt a more balanced approach to financial and spiritual success.
As the adage goes, wealth is a mindset, not a dollar amount. Anjel enlightens us on the mindset and energetics of attaining wealth, guiding us on how to stop waiting for and start walking in partnership. The conversation takes a deeper turn as we discuss the significance of investing in our spiritual paths. We wrap up by emphasizing the importance of setting up a structure to honor our spiritual gifts, the necessity for clarity and intention, and ways to avoid squandering these gifts. This episode is a wealth of knowledge and inspiration – share it with someone who could use a spiritual and prosperous boost!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:09:46 - The Five Resources of Wealth
0:12:11 - Concepts of Wealth and Negative Energy
0:21:22 - Wealth and Spiritual Pathways
0:36:31 - Respecting Spiritual Gifts and Intentions
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"The energy of worry is like a dark, damp, musty, smelling, grey, ratty, old army blanket that's wrapped around whatever you're worried about."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Wealthy life readiness quiz: https://quiz.wealthylifementor.com/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Discover the spiritual aspects of wealth and learn how to weave spirituality into your prosperity by tuning into this insightful conversation with Anjel B Hartwell.
Are you aware of the spiritual aspects of wealth and how it can shape your life purpose? Do you know how to weave spirituality into your prosperity journey? Listen to this podcast to uncover how to balance your wealth and spirituality, and unlock your path to success!
In a society that predominantly equates wealth with money, this episode challenges this notion by presenting an innovative definition of wealth that includes time, health, imagination, an ecosystem of exchange, and fun. For those feeling unfulfilled despite their monetary wealth, this expanded definition may offer a more comprehensive approach to understanding and achieving true wealth.
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You will gain a deep understanding of the concept of wealth beyond just monetary aspects, as Anjel introduces her unique definition of wealth that encompasses time, health, imagination, an ecosystem of exchange, and fun.
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The episode provides insights into the negative energies often associated with wealth, particularly the five W's - worry, withdrawing, waffling, whining, and waiting on, that can potentially hinder success. The conversation also delves into the significant impact of whining in the entrepreneurial space, offering ways to counteract it.
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You will learn about the mindset and energetics of attaining wealth, and the importance of investing in their spiritual paths. The discussion emphasises the need for clarity and intention, the significance of setting up structures to honour spiritual gifts, and provides guidance on how to avoid squandering these gifts.
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Snippet of wisdom 27.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Michael Thornhill, who is a traditionally trained plant spirit healer.
The snippet I chose from that conversation is Michael describing a profound experience he had during his first Ayahuasca ceremony, that gave him an inner knowing that prompted major changes.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #266:
https://bit.ly/pdm_266
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Michael describes a profound Ayahuasca experience during his first ceremony that gave him an inner knowing of unconditional love and revealed his addictions were distracting from his life's purpose, prompting major changes.
On this fascinating episode of Personal Development Mastery, join me as I sit down with Antonia, a registered holistic psychotherapist and author of Dismantling the Third Dimension. Antonia takes us on a journey of her own personal transition to a more spiritual path, discussing her experiences with synchronicities and energy movement. She sheds light on the importance of silence and how it allows us to access higher frequencies and the intelligence of consciousness, while exploring the concept of collective healing.
We continue our exploration into the profound impact of ancestral trauma and how it's passed down through generations. Antonia helps us understand how these traumas are etched into our DNA and can be impacted by higher frequencies. Further, we tackle the concept of the third dimension and its representation of a reality filled with pain. Listen as Antonia describes the shift from pain to unity and how this leads to increased empathy and awareness.
In our discussion on trauma, pain, and personal development, Antonia shares valuable insights into how pain and suffering can be part of an expansion process. She discusses how silence can quiet the noise, allowing higher frequencies to work their magic. Finally, we discuss the power of gratitude and the role of higher frequencies such as compassion and empathy in transmitting acceptance. Join us for this enlightening episode to learn how to transition from pain to unity, explore ancestral trauma's impact, and harness the power of silence for personal development.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:03:58 - Transition in 2006 and Career Doubts
0:10:07 - Transforming Pain Into Expansion
0:16:39 - Inherited Pain From Previous Generations
0:18:32 - Epigenetics and Inherited Trauma
0:21:26 - Transitioning From Pain to Unity
0:26:47 - Exploring Trauma, Pain, and Personal Development
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Love yourself. Figure out how to do it. Start now!"
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Antonia’s website: https://www.tribetocollective.com
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Have you ever wondered where trauma and pain truly come from or how we can work through them? This episode explores collective healing, ancestral trauma, and the transition from the third dimension to higher states of consciousness.
This episode discusses important topics that many people grapple with - the roots of trauma and pain, both personal and collective. By understanding where these difficult emotions come from and how to work through them, listeners can gain insights that may help them overcome challenges in their own lives. Releasing trauma allows for greater peace, clarity and expansion into higher states of awareness. This discussion provides a framework and practical strategies for addressing life's sufferings in a way that facilitates personal and social healing.
By listening to this episode, you will:
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Learn where trauma and pain originate from, including how ancestral experiences can be passed down intergenerationally.
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Discover holistic techniques for working through trauma energetically, including the benefits of silence, self-compassion and releasing limiting beliefs.
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Gain perspective on the transition humanity is undergoing as we shift out of third dimensional realities characterised by fear and separation into higher states of unity, empathy and connection.
Play this episode to gain insights and strategies for overcoming life's sufferings by addressing trauma's deeper roots and facilitating your own expansion into greater peace and awareness.
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Snippet of wisdom 26.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet comes from my conversation with Keith Parker, an innovative energy healer. The snippet I chose from that conversation is about how our thoughts affect our physical body functions, and how energy healing can actually heal the physical symptoms.
I hope it is as insightful for you as it was for me!
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to the full conversation in episode #265:
https://bit.ly/pdm_265
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Could your thoughts be the key to your physical health? Our insightful chat with the innovative energy healer Keith Parker unlocks the power and influence of our thoughts, emotions, and beliefs on our physical well-being. We traverse the fascinating world of energy fields, the structure of our psycho-emotional experiences, and the profound impact of strong, repetitive thoughts crystallizing and influencing our health. Keith challenges the traditional Western medical model, providing a theoretical explanation for phenomena like the placebo effect.
In the second part of the episode, Keith provides an intriguing perspective on how energy healing can alleviate physical symptoms. He expounds on how psycho-emotional stress inhibits the body's natural healing abilities and how resolving this stress can lead to improved health and vitality. Through an illustrative example of a person dealing with anger and liver disease, Keith demonstrates the interconnectedness of our emotional state and physical well-being. Join us in this enlightening conversation with Keith Parker, and understand the remarkable influence of your thoughts and emotions on your health. Listen in to episode 265 for the full conversation and more insightful moments.
Join me as I sit down with Corbie Mitleid, a renowned intuitive counsellor, trained psychic medium, past life specialist, certified tarot master, and author of three books. Listen as Corbie reveals her journey to discover her true sentence of passion and how she overcame her fears by asking powerful questions. This episode is sure to inspire you with fresh strategies and ideas that will aid you in mastering yourself and creating a life filled with purpose and fulfilment.
As we navigate the complex relationship between fear and fearlessness, Corbie shares her inspiring story of battling cancer and the strength she found in the midst of this life-altering challenge. We uncover the importance of living an examined life, the intriguing types of questions people ask an intuitive counsellor and the potential accuracy of readings. It's an exploration of courage and resilience that will leave you with profound insights on how to dance with your fears.
We wrap things up with an intriguing exploration of past life karma and its influence on personal growth. Corbie shares how our pre-birth plans and past lives can shape our present, offering a fresh perspective on life's challenges and triumphs. Plus, she leaves us with three pivotal questions to drive personal progress and provides guidance on understanding and embracing our fears for a more fulfilled existence. Tune in for a captivating, insightful conversation that promises to guide you towards a more meaningful life.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:03 - Discovering Your Purpose and Overcoming Fears
0:02:47 - Exploring Intuition, Purpose, and Past Lives
0:05:58 - Seeking Purpose and Joy
0:17:48 - Living Fearlessly and Examining Life
0:21:32 - Common Questions in Readings
0:25:58 - Insights and Inspiration From a Psychic
0:31:54 - Three Questions for Personal Growth
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Don't walk away from the hard stuff, because that's what makes you who you are."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Corbie’s website: https://corbiemitleid.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
Join me exploring the recent spiritual shift in Personal Development Mastery podcast. I share my thoughts on the monumental changes that have taken place, including our new two-episode-a-week schedule and the fresh focus on spiritual topics. Tune in to this episode to learn about the transformative intersection of spirituality and personal development.
Our recent episodes have been a melting pot of spirituality and self-discovery. The conversation with Tom Cronin guided us in understanding the role of meditation in spiritual growth, while Rebecca Kirk enlightened us on how career hurdles can awaken our spiritual selves. With Rose Place, we delved into the fascinating realm of communicating with our guardian angel. Yet, this is just the beginning. We have a host of inspiring themes and episodes lined up. Remember, this podcast is about YOU and your personal development. So, connect with me and let's discuss your thoughts, ideas, or queries. Let's embark on this journey to spiritual enlightenment and personal development, together.
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Listen to episode #335 for the backstory behind the podcast’s shift:
https://kite.link/pdm_335
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My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.
Prepare to embark on an extraordinary journey with Ros Place, a best-selling author and renowned guardian angel channel. This episode guarantees to unveil the profound connection each one of us has with our guardian angels. Ros lends us her wisdom as she narrates her own fascinating journey, laying bare the transformative impact her relationship with angels has had on her life.
Rose's experiences have not just been confined to her personal sphere. A fortuitous encounter with a multi-billionaire in Los Angeles led to a life-altering realisation of how connecting with guardian angels can ripple through our lives and those around us. The episode explores these experiences and guides you on how to communicate and nurture your relationship with your guardian angel. Ros lucidly explains the role of love, openness, free will, and the ego in fostering this unique bond.
Our conversation takes a deeper turn as we distinguish between intuition and channelling. Ros sheds light on how channelling can lead to a more peaceful and content life, sharing transformational stories from recent graduates of her program, illustrating the profound impact of spiritual development on personal growth.
This episode is a must-listen for anyone seeking to develop a deeper connection with their spiritual self.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:02:47 - Channelling Guardian Angels
0:10:07 - Connecting With Guardian Angels and Impact
0:12:29 - Connecting With Guardian Angels in Nature
0:14:18 - The Role of Guardian Angels
0:19:58 - Intuition and Instinct
0:23:28 - Channelling and Personal Development Power
0:28:18 - Living With Purpose and Spiritual Development
0:33:12 - Personal & Spiritual Development Relationship
0:37:12 - Connecting With Self-Love and Acceptance
0:43:12 - Podcast Guest Discusses Guardian Angels
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Your guardian angel is always trying to help you, always radiating the energy of your purpose to you."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Get Ros’s book “Channel of Clarity” for $1 only! Go to https://bit.ly/channelofclarity and use the discount code: AGI
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
Snippet of wisdom 25.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom is relevant to the recent shift of the podcast’s direction towards spiritual content - if you’ve missed it go back to episode #335, where I share with you the backstory behind this pivotal shift.
Today’s snippet comes from my conversation with Victoria Rader, a possibility coach, multiple-times best-selling author, and holder of a PhD in metaphysical studies. The snippet I chose from that conversation is about her first aware shift into the miracle of life.
I hope it is as insightful for you as it was for me!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Dive into Quantum Freedom with Dr. Victoria Rader:
https://bit.ly/quantum-freedom
Listen to the full conversation in episode #288:
https://bit.ly/pdm_288
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
⠀
Ever feel like you're stuck in your career, drifting away from your purpose, or just lost in the noise of life? What if I told you that this episode is your beacon towards aligning your career with your purpose? It feels amazing to welcome Rebecca Kirk, a renowned career coach for individuals on a spiritual journey and author of 'You're Here For a Reason.' Rebecca shares her fascinating journey from a corporate career to her spiritual awakening. She reveals the power of meditation, yoga, and mindfulness in peeling away the layers of your ego to connect with your higher self.
There's no denying that taking a career break can feel like a daunting prospect, yet Rebecca turns this notion on its head, revealing how it can serve as a potent invitation to reflect on our life's choices and our true identities. She helps us understand how stepping away from the cacophony of regular life can open the door to our spiritual sides, leading us to our higher selves. Our enlightening discussion with Rebecca further explores the power of trusting our unique path, amplifying our vibration through trust, and the pivotal role of divine timing in our journeys.
Wrapping up our insightful talk, Rebecca offers wisdom on feeling unfulfilled and being at a career crossroads from her book "You're Here For a Reason." We explore how the book can assist individuals on their spiritual journey to awaken and build resilience.
Finally, an announcement: I’m excited that the podcast is now back to 2 episodes a week: a conversation each Monday and a shorter episode on Thursday, either a solo or a “snippet of wisdom”.
Stand out, don’t fit in!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:03:34 - Career and Spiritual Awakening in Australia
0:04:39 - Aligning With Purpose
0:07:46 - Spiritual Awakening and Transformation
0:12:47 - Aligning With Purpose
0:21:45 - Accessing Higher Self for Inner Wisdom
0:24:03 - Trusting Your Path and Finding Purpose
0:28:06 - Career Crossroads
0:31:48 - What does Personal Development mean to you?
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Stay true to yourself. Worry less about what others think. Just trust and enjoy the ride."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Rebecca’s website: https://rebeccakirk.co.uk/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple: to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
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Snippet of wisdom 24.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom is relevant to the recent shift of the podcast’s direction towards spiritual content - if you’ve missed it go back to episode #335, where I share with you the backstory behind this pivotal shift. And here’s the relevance: when I was 20, studying dentistry in Greece, my best friend decided to drop out of university and he went to Siberia and became a shaman and spiritual teacher. His transformation, at that time, instilled the elements of spirituality that I still carry with me.
In 2018, I interviewed him, and it was one of the very first podcast conversations I had.
I chose a couple of snippets from that conversation: one about meditation and its benefits, and the other is his answer to my question: “what is a spiritual teacher?”
I hope it is as insightful for you as it was for me!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to episode #335 for the backstory behind the podcast’s shift:
https://kite.link/pdm_335
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Get a free copy of my first book:
https://agikeramidas.com/88
⠀
Join me as I chat with Tom Cronin, who discovered the life-changing benefits of meditation after reaching a crisis point in his life, dealing with anxiety, addictions, depression, and chaos. Listen in as Tom talks about his experience with Transcendental Meditation and the immediate positive impact it had on him. We explore the connections between meditation, spirituality, and interconnectedness, and discuss Tom's vision of a future society that prioritises collective well-being and consciousness over individual success.
We navigate the waters of spirituality and its deep correlation with our inner selves. We dive into our shadow side, unmasking the origin of pain and suffering, and revealing how meditation acts as a tool for inner healing. The denser forms of water become the metaphorical lens through which we explore the profound interconnectedness of our world, throwing light on the intricacies of our existence and our quest for true self-realisation.
In the final segment of the episode, we look at the pillars of our society and discuss the significant consequences of the current outdated model. We explore how new systems that value a completely different set of values need to be designed, and discuss the current economic model that is leading us to an unsustainable future.
Finally, an announcement: I’m excited to share that starting today we’re going back to 2 episodes a week: a conversation each Monday and a shorter episode on Thursday, either a solo or a “snippet of wisdom”. I’m looking forward to providing you with even more actionable insights and practical wisdom!
Stand out, don’t fit in!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:44 - Meditation, Spirituality, and Collective Well-Being
0:06:28 - Exploring Transcendental Meditation Benefits
0:10:49 - Exploring Meditation and Spirituality
0:12:42 - Different Paths to Meditation
0:17:47 - Styles of Meditation and Plant Medicine
0:19:46 - Spirituality, Shadow Work, Power of Meditation
0:23:10 - Shadows and the Divine
0:26:52 - Unity and Interconnectedness Through Spiritual Practice
0:31:36 - New Society
0:37:49 - Contemplating an Enlightened World
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"Spirituality is an experience that doesn't have a thought in it."
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Tom’s website: https://tomcronin.com/
Connect with Tom: https://www.instagram.com/tomcronin/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, knowledge broker, and mentor. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
This week's very special episode marks a pivotal shift in the podcast’s content, as I steer towards deeper spiritual conversations. Sparked by my recent silent meditation retreat, I am thrilled to be sharing this new direction with you, starting from next week!
I share with you the backstory behind this pivotal shift and some of the welcoming reviews I've received from our treasured listeners.
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘:
Get your copy of my first book for free! It’s a compilation of wisdom drawn from my conversations with remarkable guests on the podcast:
https://agikeramidas.com/88
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My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.
Ever wondered what sparks a personal awakening that drives someone to give up everything and start anew? My guest, Colin Kingsmill, has a remarkable story to share. Leaving behind a successful career in Swiss banking, Colin waved goodbye to his possessions and embarked on a fresh journey. His transformative experience, born from a past-life regression during a rebirthing session, stirred a deep realisation: True success lies in the soul, not in material possessions. We explore this fearlessness and how it led Colin to redefine his understanding of success and happiness.
This episode is an insightful journey into the heart of self-discovery as Colin and I dismantle the narratives of unworthiness that often dictate our life decisions. We dive into the importance of creating a vision for your life, a central theme in Colin's book. We also discuss the power of daily rituals and self-protection in shielding us from the barrage of toxic messaging prevalent in our society. Finally, we contemplate the profound liberation that comes from rediscovering our humanity—freeing us from psychological suffering and beckoning us towards a kinder, more compassionate existence. Tune in, and let's explore together the transformative power of fearlessness and self-discovery.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:03:15 - Becoming Fearless
0:07:37 - Past Life Regression Through Breath Work
0:10:09 - Deconstructing Narratives of Unworthiness
0:22:33 - Rediscovering Your Humanity
0:30:29 - Our Smallness in the Universe
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“You do not have to prove anything to anyone, you are complete already.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Colin’s website: https://colinkingsmill.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
Returning from a 3-day silent meditation retreat, I found myself reflecting on how my previous 10-day Vipassana retreat had sparked a profound journey of personal and spiritual self-discovery. The 3-day retreat, however, proved to be more challenging than I'd anticipated, shattering my initial assumption that it would be easier than the 10-day one. The knowledge I gained from these experiences revamped my understanding of meditation and its role in personal development, compelling me to share these insights with you.
In this candid and introspective episode, I detail the moments of clarity and life-changing realisations I had during the retreat, including a surprising revelation about the future direction of Personal Development Mastery podcast. I also delve into the struggle of maintaining momentum with Vipassana meditation after the retreat and the lessons I learned from this. For those curious about Vipassana, I discuss the technique and its transformative potential. So, join me as we explore the profound impact of silent meditation retreats on personal development and spiritual evolution.
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦:
Listen to the episode about my 10-day silent meditation retreat experience (#267):
https://bit.ly/pdm_267
Vipassana website:
https://www.dhamma.org/
Get your free copy of my first book:
https://agikeramidas.com/88
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Snippet of wisdom 23.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Richard Flint, a keynote speaker, trainer, and mentor. He talks about the four primary questions to build your life on.
I hope it is as insightful for you as it was for me!
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to my full conversation with in episode #226:
https://personaldevelopmentmasterypodcast.com/episode/226-richard-flint-on-the-four-primary-questions-and-two-foundations-to-build-your-life-upon-and-are-you-living-inside-out-or-outside-in
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
Join me as I chat with professional presence expert, Katherine Lazaruk, as we explore the impact of accurately representing ourselves externally on our cognitive and interpersonal growth. We reflect on Katherine's upbringing, her transition from a 12-year career in opera and teaching to image consulting, and the pivotal moments that shaped her journey. Tune in to hear how Katherine's experience in the opera led to her understanding of the importance of harmony between our clothing and who we are.
Katherine and I also discuss the fascinating science behind dressing for success, from experiments at the Kellogg Institute to the effects of clothing on testosterone levels. We explore how standards of dress have changed since the pandemic and how we can accurately represent ourselves externally through factors such as clothing. Katherine also provides practical advice and suggests free online resources to get you started on your journey of self-representation.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 - Personal Development And Presence Power
0:04:07 - Transitioning Careers And Following Personal Passion
0:09:11 - Personal Presence And Authenticity Importance
0:10:49 - Understanding Emotions and Inner Awareness
0:15:12 - How To Create Harmony With Your Appearance
0:20:00 - The Look Good Feel Good Principle
0:21:05 - Clothing's Influence On Performance And Perception
0:33:23 - Navigating Crossroads in Life
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Stop listening outside for people to tell you who you are, you know who you are. Get in touch with your heart and get in touch with what you know to be true.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://lzrkconsulting.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Get your free copy of my first book:
https://agikeramidas.com/88
⠀
You know that feeling of standing on the precipice of something grand, exhilarating yet terrifying all at once? That's me, right now, as I reveal the culmination of my journey through self-discovery and personal development. My life, despite appearing successful, left me feeling adrift until I embarked on a quest for deeper meaning. This led me down paths lit by inspiring individuals, conversations with whom have become the foundation of my first book, "88 Actionable Insights for Life".
This is not just a book; it's your toolkit for life. Inside, you'll find distilled insights from over 50 exceptional individuals, grouped into 10 categories like emotions, mindset, health, and more. As a token of my gratitude for your loyalty, I'm giving you exclusive access to download my book, for free, pre-launch. Get ready to uncover insights that could be the catalyst for your transformation. Grab your free copy and discover new ideas to implement in your life today.
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Get your free copy of my book:
https://agikeramidas.com/88
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My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.
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"May you find in this book the actionable wisdom that will take your personal development journey to the next level.”
Agi Keramidas
Join me in this episode as I unveil a passion project that's been in the works for over a year. Listen in as I candidly share the journey of writing my first book, '88 Actionable Insights for Life,' an anthology of wisdom gained from the inspiring individuals I've had the pleasure to converse with on this podcast. The creative process was not without its hurdles, from battling perfectionism to navigating self-doubt. However, I am thrilled to announce that the book is now complete and I'm eager for you to uncover the actionable wisdom that has the potential to elevate your personal development journey to new heights.
This book isn't just a compilation of my insights, but a collection of strategies and tools from 50 exceptional guests, successful entrepreneurs, thought leaders, authors, spiritual teachers, and visionaries, each with diverse expertise and backgrounds. You'll find 88 short chapters, categorised into ten different areas, like finding your purpose, setting goals, or mastering your emotional state, making it easy to dip in and out based on your interests.
The most exciting part? I'M OFFERING THIS BOOK EXCLUSIVELY TO YOU, MY LOYAL LISTENERS FOR FREE BEFORE ITS PUBLIC RELEASE!
So, go ahead, download your copy, implement even just one new idea from the book, and accelerate your personal growth!
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Get your free copy of my first book:
https://agikeramidas.com/88
⠀
My mission as your podcast host is simple - to inspire you to take action towards a purposeful and fulfilling life.
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"May you find in this book the actionable wisdom that will take your personal development journey to the next level.”
Agi Keramidas
This is the second out of two episodes that I revisit interviews I did in the previous years of the podcast. These are some of the most important podcast conversations I had, and I believe they have deep, useful, and pertinent messages inside.
Imagine having the power to truly unlock abundance in your life. What if the keys were already in your hands, and all you needed was to be shown how to use them? This is the transformative journey we embark on with guest Victoria Raider, acclaimed author and speaker, in our captivating conversation. We delve into her 'mE philosophy' and explore the three stages of empowerment. Victoria enlightens us on the significance of recognizing and embracing our current state as a gateway to growth and prosperity.
Have you ever considered the potential impact of gratitude on your life? Victoria makes a compelling case for gratitude as the essential tool for unlocking abundance. She paints a clear distinction between being grateful in all things, versus for all things, a subtle yet profound difference that can change the way we approach life. We also discuss the Law of Service, and the importance of aligning our service with our natural gifts and passions. Victoria generously shares insights on how to serve from a place of genuine appreciation without resentment, and to set goals that cultivate personal growth rather than focusing solely on results.
As we wrap up, Victoria illuminates the transformative power of love and gratitude in opening ourselves up to abundance. She sheds light on the Law of Service, and how aligning our service with our natural gifts and passions can lead to prosperity. You won't want to miss Victoria's energy activation and parting blessing. Tune in to tap into these universal laws and create a prosperous life.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:02 - Revisiting Prosper mE
0:04:30 - The secret key of gratitude that unlocks the door to abundance
0:07:00 - Being grateful in all things rather than for all things
0:10:00 - Serve with a heart full of genuine appreciation and free from resentment
0:16:54 - Law of Gratitude and Practical Implementation
0:23:00 - The power of authenticity and understanding that we can be grateful through difficult experiences
0:30:33 - Laws of Abundance and Service
0:36:14 - The Power of Service and Celebration
0:40:00 - The transformative power of love and gratitude
0:49:18 - Parting Blessing and Energy Activation
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘𝗦
"When we are aware of how we perceive the world around us, we start to understand whether we are bringing abundance and appreciation into our world, or whether we are depreciating it and robbing ourselves of the birthright of prosperity."
"Life no longer happens to you, it no longer happens for you, it happens through you. You become the vehicle of creation that you have come to be."
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
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[A.I. Shownotes created by podium.page]
For this and the next episode, I'm revisiting two interviews that I did in the previous years of the podcast. These are two of the most important podcast conversations I had, and I believe they have deep, useful, and pertinent messages inside.
The first one is with international speaker and award-winning author Mark Gober, who takes us on a journey through the eye-opening field of consciousness research. His book, An End to Upside Down Thinking, invites us to challenge the way we perceive reality and ourselves. Let’s journey together through personal transformation, exploring existential questions and the mind-bending aspects of consciousness.
This episode takes your curiosity by the reins as we venture into the unchartered territory of the afterlife, psychic phenomena, and the nature of reality. Ever encountered a synchronicity that sent chills down your spine, or wondered about the evidence for telepathy and remote viewing? Buckle up, because we're about to shatter some preconceptions. Mark recounts his experiences and reveals how his research has led to a paradigm shift in his understanding of reality: the mind as not just a product of the brain, but a filter for something that surpasses our physical bodies.
Now, let's get personal. How can this exploration of consciousness affect your everyday life? Imagine understanding your identity beyond your physical body, being part of an infinite stream of consciousness. Mark shares his insights on the four pathways of wisdom, selfless service, devotion, and energy, that can help us embody this understanding. We also discuss the importance of personal development in the spiritual community, and how understanding our broader identity can transform the way we live our lives. So let's challenge the norms, push the boundaries and step into a more connected reality. Are you ready to rethink your reality?
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:02 - Revisiting mind-blowing conversations
0:09:16 - Exploring personal transformation and existential questions
0:12:26 - Exploring the mind and consciousness
0:14:36 - Synchronicities
0:19:15 - How the brain creates consciousness
0:21:04 - The nature of consciousness and reality
0:23:25 - The hard problem of consciousness
0:31:45 - Exploring psychic abilities and near death experiences
0:39:59 - The paradigm shift in telepathic communication
0:46:54 - Understanding reality and our identity
0:47:54 - What is the path to enlightenment?
0:53:07 - Near death experiences and life reviews
0:59:34 - Personal development in the spiritual community
1:03:29 - Actionable items to implement
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
"The disease is the misunderstanding of reality and the misunderstanding of our identity - our identity is consciousness beyond the body, as an interconnected thing. Our identity is not our body."
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
In this special episode, I share my experience as a crew member for Tony Robbins at the UPW Unleash the Power Within event. My role was in the fire team, which involved building the fire and creating the firewalk experience for the participants. I reflect on my intentions for the event, highlight the importance of being in a beautiful state and the power of not quitting when tired, and I share my insights from the event, including the metaphor of being like a rock in the river amidst chaos.
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Being in a beautiful state and practising presence can lead to gratitude and appreciation.
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Don't quit when tired, quit when done - pushing beyond perceived limits can lead to surprising results.
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Focusing on the right task, in the right environment, with the right people can unlock hidden energy.
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Maintaining presence and focus amidst chaos can help navigate through challenging situations.
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 - Introduction to the podcast episode and the significance of the event
0:02:11 - Background on the speaker's previous experiences with Tony Robbins events
0:03:44 - Explanation of the fire team's role in the event
0:04:52 - Reasons for joining the fire team and setting intentions for the event
0:06:11 - Insights from the crew training day and the importance of being in a beautiful state
0:07:39 - Motivational quote and the opportunity to test personal limits
0:09:33 - Synchronicities and meaningful connections experienced during the event
0:11:30 - Sense of connection, contribution, and teamwork within the fire team
0:14:10 - Realization of having more energy than perceived and metaphor for life
0:19:04 - Emotional debrief and bonding with the fire team
0:21:03 - Gratitude for the experience and plans for future events
0:22:38 - Update on the podcast and call to action for listeners to connect
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘𝗦
"Don't quit when you're tired, quit when you're done."
"If we maintain our presence, our focus, our breathing, our grounding, then we are not directly involved in that chaos anymore."
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
My previous crewing experience (episode #072):
https://personaldevelopmentmasterypodcast.com/episode/072-solo-episode-unleashing-the-power-within-virtually
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
Snippet of wisdom 22.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Ryan Gottfredson, a mental success coach and cutting-edge leadership trainer and author.
I chose two short snippets from that conversation. The first one is about the difference between having an open mindset and a closed mindset. The second is about the difference between a prevention mindset and a promotion mindset.
I hope it is as inspirational for you as it was for me!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with in episode #004:
https://personaldevelopmentmasterypodcast.com/episode/004-dr-ryan-gottfredson-what-are-our-mindsets-and-how-can-we-improve-them
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Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
Zach White is an accomplished lifestyle engineer with a decade of experience in engineering, career, and leadership coaching. Through his personal journey of failure and success, he has developed a unique approach to work-life balance, rejecting the conventional model and embracing a holistic lifestyle engineering methodology. He emphasises the importance of considering all areas of life - work, relationships, faith, family, health, and giving - to create a fulfilling and successful life. With his insightful strategies, he bridges the gap between the analytical and spiritual realms, teaching how to integrate both into a balanced lifestyle.
Zach White is affectionately known as the world’s best Lifestyle Engineer. He has over a decade of experience in engineering career & leadership coaching, and he is passionate about engineering leaders and teaching others how to engineer success.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:02:52 - Journey to Success
0:08:12 - Personal Definitions of Success and Deception
0:19:38 - Work-Life Balance and Pursuing Happiness
0:26:33 - Taking Action to Design Your Life
0:29:45 - Balancing Analytical and Spiritual Perspectives
0:35:36 - Mindset and Awareness for Incredible Results
0:41:38 - Podcast Listener Appreciation and Book Giveaway
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Stop pretending that you're not afraid. It's okay to be afraid, and in fact, that's what courage is all about: it's about facing the fear and doing it anyway.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://thehappyengineerpodcast.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.
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I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
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𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Can life truly be engineered for success? If you're feeling stuck or unfulfilled, imagine being able to overhaul your lifestyle entirely, starting from your mindset to your everyday routines. I sat down with Zach White, the world's best lifestyle engineer, to delve into the nitty-gritty of lifestyle engineering. Zach, with his impressive decade-long experience in engineering, career, and leadership coaching, shared his personal journey and the defining moment that set him on this path.
We tackled the concept of work-life balance, its shortcomings, and why it's high time we ditch this broken paradigm. We also broke down the steps you can follow to re-engineer your life, identifying blind spots, and establishing a healthy, sustainable lifestyle designed for success. You'll discover how making changes in various aspects of your life can lead to a ripple effect impacting all areas of your life positively.
Additionally, we navigated the intersection between analytical and intuitive thinking. Zach shared his insights into how engineers could benefit from spiritual life and faith, and conversely, how those more intuitive or feeling-oriented could leverage analytical approaches. Don't miss out on the opportunity to dig deep into the power of lifestyle engineering and learn how to live your life by design, not by default. Also, stay tuned till the end because I'm inviting 10 listeners for a free 30-minute Zoom call to chat about your podcast experience, and you stand a chance to win a copy of my soon-to-be-published book!
[A.I. Shownotes created by podium.page]
Snippet of wisdom 21.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Cornell Thomas, an entrepreneur, author and speaker.
The snippet I chose to play for you from that conversation is about an essential realisation about everyone’s purpose.
I hope it is as inspirational for you as it was for me!
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with in episode #104:
https://bit.ly/pdm_104
⠀
Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
⠀
Episode Summary:
Have you ever felt like your purpose in life is a mystery, only becoming clear after enduring pain and hardship? This reminds me of an enlightening conversation I had with Cornel Thomas, an entrepreneur, speaker, and author. His wisdom doesn't only resonate within, it also triggers a deep introspection on our journeys, our pains, and most importantly, our purpose. Cornel shares the struggles he faced growing up without a father, alongside his journey of self-discovery, revealing how his purpose emerged from his pain.
Cornel and I delved into the common misconception that one's purpose must be grand and world-changing. He passionately argued that even a purpose that may seem 'micro' to some, such as raising children well, can have a far-reaching impact and lead to 'macro' purposes. His insights were truly eye-opening, revealing that purpose, no matter how big or small it may seem, plays a crucial role in life's grand scheme. So, if you're ready to be inspired and challenged, tune into this enlightening discussion. And remember, we're all about you, our listeners, and we invite you to shape the future of our show by sharing your thoughts.
[A.I. Shownotes created by podium.page]
Have you ever felt like something is missing in your life, even though you have everything you thought you wanted? In this podcast episode, Amanda Kate shares her journey from self-loathing to self-acceptance and the role of alternative modalities in achieving wellness.
She emphasizes the importance of a multi-modality approach to healing and encourages people to try different modalities to find what works for them. Amanda also discusses the limitations of the traditional medical approach and the importance of prioritizing internal truth over external influence. Her actionable item for listeners is to slow down, breathe, and focus on where they are in the present moment, using techniques like feeling their feet and toes touching the ground. Listen to this episode to learn how to tap into your intuition, shift your mindset about health and the body, and use your abundance to share with others.
Amanda Kate is a kinesiologist, mentor, mother and the author of 'Divine.Messy.Human - A Spiritual Guide to Prioritising Internal Truth over External Influence'. She is passionate about helping people to smash through their limitations and find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:08:04 - Healing Through Self-Discovery
0:11:44 - Alternative Modalities and Mindset Shifts
0:13:21 - Quantum Medicine and Internal Truth
0:19:15 - Presence, Energy, & Abundance Connection
0:22:18 - Increasing Abundance Through Vibrational Frequency
0:29:39 - Positive Judgement and Slowing Down
0:31:03 - The Power of Judgement
0:36:46 - Breathing for Mindfulness and Calmness
0:40:05 - Podcast Listener Appreciation and Book Offer
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Your intuition is spot on. Listen to it, act on it, and trust it.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Amanda’s website: https://www.amandakate.com.au/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.
⠀
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Discover the power of holistic health and wellness as I chat with Amanda Kate, a kinesiologist, mentor, mother, and author of Divine Mercy Human. Gain invaluable insights into Amanda's personal journey from self-loathing to self-acceptance, and learn how to prioritise your internal truth over external influence. By the end of this episode, you'll be equipped with practical tips on increasing your vibration to attract a life of purpose and abundance.
Together, we unravel the importance of considering emotional, psychological, spiritual, relational, financial, and transformational aspects in achieving optimal health. Amanda shares her life-changing experiences with alternative medicine and how it helped her find physical and emotional balance. We also delve into the power of presence and slowing down, essential elements in accessing our truth, tapping into our intuition, and understanding our limitations.
Finally, we explore the unique concept of positive judgement and how it can significantly impact your life. Amanda reveals her personal story of finding her new home through positive judgement and offers advice on implementing this shift in perspective. Don't miss this opportunity to break through your limitations and create a life full of purpose and abundance by listening to this empowering conversation with Amanda Kate.
[A.I. Shownotes created by podium.page]
Snippet of wisdom 20.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Pat Quinn, a professional speaker and speaking and presentation coach.
The snippet I chose to play for you from that conversation is about the 2 most important stories that we tell ourselves.
I hope it is as inspirational for you as it was for me!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with Pat Quinn in episode #120:
https://bit.ly/pdm120
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.
⠀
Are you ready to unlock your creative potential and discover the healing power of playfulness? Join me in this captivating conversation with Alara Sage, the Ecstatic Life Mentor, as we explore the paradigm shift from productivity to creativity and dive into her incredible journey, which includes a spontaneous Kundalini Awakening that led her to find her true, radiant self.
Together, we discuss the profound impact of playfulness on spiritual growth and how embracing it can aid in tapping into our full potential. Learn how divine orchestration and willingness to practice spiritual methods can awaken our consciousness, and how playfulness activates the three creator centers in our body. You don't want to miss this enlightening episode that will inspire you to embrace playfulness and create a life you yearn for!
Alara Sage is known as the Ecstatic life mentor. She is an intuitively gifted teacher and healer who coaches provocatively and soulfully, and she has over 15 years of experience. She is passionate about helping courageous, female leaders and professionals who are highly successful but feel unfulfilled and disconnected from their true radiant self.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:48 - Unlocking Creative Potential Through Playfulness
0:06:28 - A Spontaneous Kundalini Awakening
0:09:11 - Playfulness and Spiritual Growth
0:18:02 - The Power of Playfulness and Imagination
0:25:15 - Techniques for Incorporating Playfulness Into Daily Life
0:34:29 - Activation Practice for Self-Permission
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Go play! My love, have fun!”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://www.alarasage.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.
⠀
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Just had the most amazing conversation with Alara Sage, the "ecstatic life mentor"! 🙌 We talked about the importance of playfulness and how it can lead to increased creativity and productivity.
Alara Sage shared her defining moment with us, when she experienced a spontaneous kundalini awakening while driving her car. This led to a period of emotional upheaval and self-discovery, and awakened her to the importance of pleasure and playfulness in her life.
According to Alara Sage, divine orchestration and personal actions both play a role in our journey towards self-discovery. She emphasizes the importance of being open to spontaneous occurrences and making ourselves available for them.
Playfulness activates all three creator centers in our body - the sacral chakra, heart chakra, and pineal gland - and can lead to us functioning at our full potential. Let's give ourselves permission to step away from productivity and engage in non-productive activities! 🎉
Alara Sage's permission-based exercise is a powerful tool for self-discovery and self-acceptance. By acknowledging and accepting our feelings and experiences without judgement, we can embrace our playful selves and be present in our bodies.
Thank you, Alara Sage, for sharing your wisdom with us! Let's set the intention to be more playful, give ourselves permission to step away from productivity, and activate our imagination to create our desired reality. 🌟
[A.I. Shownotes created by podium.page]
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Snippet of wisdom 19.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my first conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”.
The conversation took place in November 2021, and the snippet I chose to play for you is about the importance of documenting your moments of tears of gratitude.
I hope it is as inspirational for you as it was for me!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode #190:
https://bit.ly/pdm_190
⠀
Click here to arrange your 30-minute Zoom call with me and get a complimentary copy of my book.
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
⠀
Episode Summary:
Have you ever experienced those powerful moments when gratitude brings tears to your eyes? In today's episode, we revisit a captivating discussion with world-renowned human behavior expert Dr. John DeMartini, where we uncover the incredible power of gratitude and the importance of documenting our tears of gratitude.
Listen as Dr. DeMartini explains how gratitude helps us see things as they are, rather than how we fantasize or expect them to be, promoting authenticity and balance in our lives. Discover the transformative impact of gratitude on our relationships, vitality, and overall well-being, and learn why documenting moments of tears of gratitude can reveal our true authentic selves.
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Welcome to an episode of Personal Development Mastery that marks a significant milestone in the podcast's journey. Get ready to witness a bold step forward that involves you directly!
I will unveil the exciting evolution that awaits the podcast and the role you play in shaping its future soon. During this time, starting from today the podcast will transition to a weekly format, delivering a fresh episode every Monday.
But why the shift? Join me as I reveal the reasons behind this decision and the rejuvenation process I'm embarking on. Discover the path we'll be taking to create an even more fulfilling podcast experience for you.
The most important thing? I'm extending a special invitation to 10 listeners like you to join me for a FREE 30-minute Zoom call, where we can have a conversation about your podcast experience.
And to express my gratitude, after our call, I will gift you a copy of my upcoming first book, which is ready, but has not yet been published - so you will be able to read my book before it’s available publicly!
Click here to arrange your 30-minute Zoom call with me and let's make Personal Development Mastery podcast an even greater resource for you together!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Click here to arrange your call with me and get a complimentary copy of my book.
⠀
The top-10 podcast episodes in 3 main categories of life: https://personaldevelopmentmasterypodcast.com/top10
What if everything you thought you knew about happiness was an illusion? In a captivating conversation with Martin O'Toole, we uncover the true meaning of happiness and how our society, family, and personal programming create false expectations of what success and happiness should look like. We discuss the profound idea that "happiness is the absence of the striving for happiness," and explore how true happiness comes from an inner sense of fulfillment, not temporary feelings of elation.
Together with Martin, we delve into reframing our perspective on life, letting go of past regrets, and embracing the present moment. Discover how practicing gratitude can break free from mental blocks and open up new possibilities, while offering practical tools to help people apply the wisdom they gain from self-help books and podcasts. Join us on this eye-opening journey to lasting happiness and the ongoing process it requires, as we learn from Martin's insights and embrace a life of discipline, surrender, and self-love.
This is the second half of the conversation. The first half is in the previous episode #316.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 - Reframing Happiness, Letting Go Attachment
0:00:51 - Finding Fulfillment and Happiness
0:06:05 - Defining Happiness Through Contemplation
0:11:19 - Present Moment Personal Development
0:15:30 - Curated Wisdom and Practical Utilities
0:21:52 - Journey to Happiness
0:28:25 - Embracing Lessons and Love
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Happiness is the absence of the striving for happiness.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://www.howtodiehappypodcast.com
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Discover the true meaning of happiness in our eye-opening conversation with Martin O'Toole, as we challenge society's illusions of success and fulfillment. Together, we dive into the idea that lasting happiness cannot be obtained through external sources and that we are not defined by our belongings, jobs, or financial status. Unravel the wisdom behind the quote, "Happiness is the absence of the striving for happiness," and learn how genuine happiness stems from an inner sense of fulfillment rather than fleeting moments of elation.
Join us as we delve into reframing our perspectives, letting go of past regrets, and embracing the present moment with Martin O'Toole. We discuss the transformative power of practicing gratitude and how it can break free from mental blocks, opening up a world of new possibilities. Additionally, we emphasize the importance of providing practical tools and resources to help listeners effectively apply the knowledge they glean from self-help books and podcasts. Embark on this journey to lasting happiness and discover the continuous process it requires, all in this insightful episode.
[A.I. Shownotes created by podium.page]
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Martin O’Toole is “a man on the mend” - he was a high-functioning alcoholic adman for over 20 years, who eventually left his hectic existence in London to live a mindful life in Indonesia. He has been talked out of a suicide attempt by his dog, and this rock-bottom moment launched a journey of self-healing and personal transformation, during which he discovered the alchemy of everlasting happiness, what he calls “The Anatomy of Happy”. He recently published his fist book “How To Die Happy”, where he offers curated wisdom, stories, and utilities for the art of living.
What does it take to turn rock bottom into a journey of self-healing and personal transformation? Join us for an enlightening conversation with Martin O'Toole as he shares his incredible story of overcoming a 20-year struggle with alcohol and drugs. We discuss his new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well, and explore his life-changing encounter with a double-barrel shotgun.
Our discussion reveals how Western civilization has a complicated relationship with death and why we often ignore or avoid talking about it. We delve into the reasons behind this, such as social, familial, and religious conditioning, and how the media and folklore portray death. Martin's story is a powerful reminder of the importance of living a mindful life and making the most of our time on this earth. Unplug from the Matrix and develop skills such as acceptance, awareness, presence, and gratitude to lead a more fulfilling life. Don't miss this thought-provoking and inspiring episode with Martin O'Toole!
This is the first half of the conversation. The second half is in the next episode #317.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 - The Anatomy of Happy
0:05:55 - Last night a beagle saved my life
0:08:42 - "Die Before You Die" Meaning
0:10:02 - Living Well and Dying Happy
0:15:32 - Understanding Our Relationship With Death and Impermanence
0:20:07 - Embracing Death in Ancient Philosophy
0:27:16 - Regrets and Taking Action
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Learn to love.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://www.howtodiehappypodcast.com
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
In this podcast episode, Agi speaks with Martin O'Toole, an author who shares his journey of overcoming a 20-year struggle with alcohol and drugs and finding the alchemy of everlasting happiness through mindfulness. They discuss Martin's new book, How to Die Happy, which offers curated wisdom, stories, and utilities for living well. The conversation delves into the taboo topic of death and the reasons behind the Western civilization's avoidance of discussing it, such as social, familial, and religious conditioning, as well as media and folklore portrayals of death.
Agi and Martin also explore the idea of living on the "hamster wheel" and waiting until retirement to truly start living. Martin shares his thoughts on how unplugging from the Matrix and developing skills like acceptance, awareness, presence, and gratitude can lead to a more fulfilling life. The conversation encourages listeners to reflect on their current relationships, regrets, worries, and emotions, and to take action towards living a more fulfilling life now, rather than waiting until it's too late.
[A.I. Shownotes created by podium.page]
Snippet of wisdom 18.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Jean Atman, who is an energy medicine specialist.
The clip I chose to play for you from that conversation is about the importance of becoming aware and recognising every time we are in a state of suffering.
I hope this snippet is as insightful for you as it was for me!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with Jean Atman in episode #127:
https://bit.ly/3yjQZHz
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To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
⠀
Episode Summary:
My guest explains the different bodies we have (emotional, mental, spiritual, physical) and how recognising triggers and discomfort as information that something needs to be healed is essential for personal growth and healing. Focusing inwards through self-care and identifying limiting beliefs can lead to rapid changes in life.
To listen to the full conversation, check out episode 127. And don't forget to grab your free e-book featuring the top ten episodes about money, health, and personal development at personaldevelopmentmasterypodcast.com/top10
My guest is Mary Henderson, a transformational leader and an internationally recognised personal branding specialist. She helps industry experts systemise, digitalise & commercialise their wisdom & skills into a profitable online business and a brand, so they become an authority in their niche or industry.
Mary shares her story of how she had a personal epiphany in 2011 that changed her life. She left her job and asked herself 'Who am I without all these labels?'. She went on a twelve-month sabbatical and explored how to change her life, and this conversation is the result of that journey. We explore the relationship between our mind and our emotions, and why having a mentor is critical to success rather than relying on self help books and courses.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 - Mentors in Personal Development Mastery
0:12:07 - Finding the Ideal Mentor
0:16:13 - The Value of Mentorship
0:21:10 - Embracing Unique Gifts and Talents
0:26:47 - Transcending the Mind Virus
0:32:07 - The Power of Silence and Self-Reflection
0:39:52 - The Importance of Defining Your Niche
0:43:35 - Transcending to Truest Self
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Everything is going to be exactly the way you envisage it to be.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Mary Henderson website: https://maryhendersoncoaching.com
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
What happens when you strip away the labels and success of your career and embark on a journey to discover your true self? For Mary Henderson, internationally recognized personal branding and online business specialist, this transformative experience led her to understand the power of mentorship in personal development. In our conversation, we dive into Mary's story and the essential role mentors play in unlocking our full potential.
We discuss the importance of finding the ideal mentor, someone who can provide information and guidance without handing out easy answers. Mary shares her insights on the mind virus, non-beneficial thoughts and beliefs that hold us back, and how to become conscious of them to raise our vibrational frequency and transcend negative emotions. She also reveals how her own mentor encouraged her to share her accumulated knowledge with clients, using her journey as a source of inspiration and guidance for others.
As we explore the intersection of personal branding and personal development, Mary highlights the critical importance of challenging our fears and outdated beliefs to become the best version of ourselves. We discuss the most common mistakes entrepreneurs make when building their brands and how to tackle these challenges head-on. Don't miss this thought-provoking conversation as we uncover the keys to embracing the power of mentorship in personal development and unlocking your full potential.
[A.I. Shownotes created by podium.page]
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Discover the true essence of personal development through my recent appearance on the fantastic Midweek Insights podcast, hosted by my former mentee, Dezzy Charalambous. Listen in as I discuss the true essence of personal development, which I believe is the journey towards becoming who we truly are. I emphasise the importance of removing the unnecessary, limiting beliefs and habits we've acquired throughout our lives to unveil our true selves and contribute to the collective whole.
Listen in as I discuss some of the most memorable interviews I've conducted, including conversations with legends like Dr. John Demartini and Brian Tracy. You'll uncover incredible insights such as the power of gratitude and the importance of tackling the most challenging tasks first to maximise productivity and personal growth. Don't miss this opportunity to learn from the best in the world of personal development and enhance your own journey towards self-discovery and transformation.
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Dezzy’s podcast “Midweek Insights”:
Midweekinsights.com
My conversation with Dezzy is on episode lucky 13:
https://bit.ly/3HN2JbS
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To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
Can feeling good really be the key to manifesting our desires and creating the life we've always wanted? Join me as I chat with Andrew Kap, best-selling author of "The Last Law of Attraction Book You'll Ever Need to Read" and his latest book, "Just Feel Good." We explore the simplicity of feeling good, the power of gratitude, and practical techniques to help you cultivate a positive mindset.
Andrew and I spoke about that book previously on the podcast, on episode #067. Since then, he realised that there is one type of reader he would never reach - and that is the reader who is resistant to the term “Law of Attraction”. So in his new book, titled “Just Feel Good”, he gives readers just as much value & action steps for improving their lives, without ever actually saying the term “law of attraction”!
Together, Andrew and I dive into the importance of overcoming our ego, shifting our focus from getting what we want to feeling grateful for what we already have. We discuss how being present and enjoying the moment can create space for unexpected ideas, opportunities, and solutions to arise. Andrew shares techniques like the "Unintentional Gratitude Blitz" and the "Feel Good Grin" that can be easily integrated into your daily life to feel good and open up to the flow of abundance.
Don't miss this insightful conversation, full of actionable advice and simple practices to help you improve your overall well-being and create a more fulfilling life. By embracing the power of simply feeling good and cultivating gratitude, you'll be inspired to take action and rediscover the joy in your everyday experiences. So, what are you waiting for? Tune in and learn how to "Just Feel Good.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:07:32 - The Illusion of Chasing Happiness
0:10:37 - Feeling Good for Its Own Sake
0:18:57 - Understanding the Challenge of Gratitude Practice
0:23:02 - The Power of Gratitude
0:30:07 - Gratitude Blitz Method
0:36:25 - Andrew’s Personal Favorite Method for Feeling Good
0:49:11 - The Simplicity of Feeling Good
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Feeling good is not a hammer that you swing to shatter your problems. It’s more like a paintbrush that you gently stroke - blending answers and solutions into your life, so that your challenges fade away, rather than being shattered into pieces.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
http://www.awesomemarvelous.com/
https://www.youtube.com/andrewkap
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Andrew Kapp and Agi Keramidas discuss Andrew's new book, Just Feel Good. The book is meant to give readers just as much value and action steps for improving their lives as his previous book, The Last Law of Attraction Book You'll Ever Need to Read, without using the term “law of attraction”. Andrew realised that some readers are resistant to the term and wanted to make sure his message was accessible to a wider group of people. Through the book, he aims to help readers experience the power of gratitude and realise the simplicity of the law of attraction. He wants readers to take away the idea that they can experience more fulfilment through simple methods such as smiling, breathing and painting. Ultimately, the book is meant to help readers realise the power of being grateful and the beauty of life.
Andrew Kapp recently released a book titled Just Feel Good: The Secret to the Life You've Always Wanted, a bold promise to readers. He believes that what most people have been taught about happiness is backwards. Human nature, economics, and the way we interact are all about surviving and replicating. Andrew proposes that in order to feel good, we must first achieve and be happy, rather than the other way around. He explains that this understanding of happiness is fundamental to human existence, in addition to soul purpose and fulfilment.
The conversation is about how humans have evolved to chase after material objects and try to achieve a certain level of status in order to feel fulfilled. However, the irony is that if people could just learn to be content with the things that they already have, such as their health and relationships, they would be able to achieve their goals much more easily and some of them may no longer even seem desirable. Agi Keramidas mentions how the book provided insight and aha moments to help them discover this.
In this conversation, Andrew Kapp talks about his book, which focuses on the importance of feeling good for the sake of feeling good and not just feeling good for the sake of getting what we want. He explains that when we focus on feeling good, we don't have to worry about the things we want, because they will come in creative and unbelievable ways. He encourages people to take their foot off the gas and just enjoy the present moment, to appreciate what they already have, and to be grateful for the little things. He explains that when we focus on feeling good, the things we want will come in unexpected and exciting ways, and that we don't have to try to orchestrate it on our own.
[A.I. Shownotes created by podium.page]
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Snippet of wisdom 17.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Mitzi Perdue, the author of the book “Mark Victor Hansen: Relentless”, which is the biography of Mark Victor Hansen, the co-author of the book “Chicken Soup for the Soul”, which has set world records in book sales with over 500 million books sold.
The snippet I chose to play for you from that conversation is about the tenacity and persistence it took for this book to become the milestone that it is.
I hope this story is as inspirational for you as it was for me!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with Mitzi Perdue in episode #240:
https://bit.ly/pdm_240
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To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
⠀
Episode Summary:
In this episode of Personal Development Mastery, I share with you a snippet from my conversation with Mitzi Perdue, author of the book "Mark Victor Hansen Relentless," which tells the incredible story of Mark Victor Hansen and the creation of the Chicken Soup for the Soul series. This inspiring story showcases the tenacity and persistence it took for the book to become the milestone that it is, having sold over 500 million copies worldwide.
We discuss the initial struggles of Mark and Jack Canfield, from the disapproval of their title to the numerous rejections they received from publishers. Despite these setbacks, they persevered, and eventually found a publisher willing to take a chance on their book. However, the initial sales were disappointing, and it seemed as though the book would be a failure. But through determination, relentless marketing, and the decision to give away copies of the book, they eventually sold over a million copies in just a year and a half. This inspiring story serves as a reminder to never give up too early, as success could be just one step away.
To listen to the full conversation, check out episode 240. And don't forget to grab your free e-book featuring the top ten episodes about money, health, and personal development at personaldevelopmentmasterypodcast.com/top10.
Dave Albin is the #1 Firewalk Instructor in America, and he has worked with Tony Robbins for almost 20 years, as his Firewalk captain. His success had a scary and violent path, though: He had a challenging childhood, with adoption, drinking, and hard drugs from his early teenage years, reaching a point in 1988 when he put a gun to his head. He has firewalked hundreds of thousands of people, and he and Tony Robbins set a World Record in London in 2005 walking over 12,000 people.
In this powerful episode, I share the incredible transformational journey of Dave Albin, America's number one fire walk instructor, who has worked with Tony Robbins for almost twenty years. Dave's story begins with a challenging childhood, adoption, and early involvement with drinking and hard drugs, culminating in a harrowing moment in 1988 when he put a gun to his head. Dave's journey toward personal growth and development began after seeking help through Alcoholics Anonymous, where he embraced sobriety one day at a time.
We delve into how Tony Robbins' Personal Power program served as a catalyst for Dave's personal development journey, and discuss the unique aspects of firewalking that make it such a powerful tool for overcoming fears and fostering personal growth. We also explore the rich history of firewalking and its significance across various cultures around the world, as well as how firewalking is used in corporate settings to resolve tensions and promote unity among team members.
Finally, we examine the importance of state management, personal development, and the power of changing one's story. Drawing from experiences with Tony Robbins and various personal development gurus, we emphasize the significance of consistency, rituals, and surrounding oneself with the right people. We also touch on the value of balancing achievement with fulfillment and how personal development has made a significant impact on our lives. Ultimately, the message is that by changing one's story, they can change their life and create a masterpiece. Don't miss this inspiring and transformative episode!
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:01:03 - The Transformational Power of Firewalking
0:06:33 - The Power of Personal Development
0:07:02 - The Firewalk That Changed My Life
0:13:31 - Watching People Struggle
0:17:04 - Connecting After a Fire Walk
0:20:16 - The Power of Firewalking
0:21:24 - The History and Significance of Firewalking
0:27:34 - Benefits of Proximity
0:28:10 - Managing Your State and Achieving Fulfillment
0:31:27 - The Power of Resilience
0:37:29 - Life Is a Journey
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Don’t change a thing. Just hang in there, because this too will pass.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://firewalkadventures.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
In this podcast episode, we explore the incredible transformational journey of Dave Albin, the number one fire walk instructor in America, who has worked with Tony Robbins for almost twenty years as his fire walk captain. Dave's story begins with a challenging childhood, adoption, and early involvement with drinking and hard drugs, culminating in a harrowing moment in 1988 when he put a gun to his head. Dave's journey toward personal growth and development began after seeking help through Alcoholics Anonymous, where he embraced sobriety one day at a time.
(0:07:02) - The Firewalk That Changed My Life (10 Minutes)
In this part of the conversation, we delve into how Tony Robbins' Personal Power program served as a catalyst for Dave Albin's personal development journey. As Dave shares, the combination of AA's twelve-step program and Tony Robbins' teachings helped him discover his greater purpose in life. Dave recalls attending a Tony Robbins event in 1995 with a friend, where they were instructed to participate in a fire walk. Despite initially refusing to do the fire walk, Dave found himself at the front of the line and ultimately walked across the hot coals, marking a transformational moment in his life.
(0:16:52) - The Power of Firewalking (5 Minutes)
During this portion of the podcast, we discuss the experience of overcoming fears through firewalking and how it can lead to personal transformation. The conversation begins with a reflection on the connection and camaraderie among firewalk participants, as well as the emotional impact of the event. We then explore the unique aspects of firewalking that make it such a powerful tool for overcoming fears and fostering personal growth. Finally, we consider why Tony Robbins chose to incorporate firewalking into his programs, highlighting its transformative potential for attendees'
(0:21:24) - The History and Significance of Firewalking (7 Minutes)
We explore the rich history of firewalking and its significance across various cultures around the world. From ancient warriors to spiritual ceremonies in India, firewalking has been a powerful rite of passage and a way to connect with the element of fire. We also discuss how firewalking is used in corporate settings to resolve tensions and promote unity among team members. Tony Robbins, for example, incorporates firewalking in his events to help participants break through their fears and reestablish a belief system that empowers them to achieve more in their lives'
(0:28:10) - Managing Your State and Achieving Fulfillment (12 Minutes)
In this conversation, we examine the importance of state management, personal development, and the power of changing one's story. Drawing from experiences with Tony Robbins and various personal development gurus, the discussion emphasizes the significance of consistency, rituals, and surrounding oneself with the right people. We also touch on the value of balancing achievement with fulfillment and how personal development has made a significant impact on our lives. Ultimately, the message is that by changing one's story, they can change their life and create a masterpiece'
[A.I. Shownotes created by https://podium.page]
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Snippet of wisdom 16.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with the entrepreneur Paul Shepherd, who over the years spent over half a million dollars on personal development courses.
I chose for you three short snippets from that conversation. They are all about becoming more aware of our inner knowing, tuning into our body’s intelligence for our decision making, and about calibrating our intuition.
I hope these snippets are as insightful for you as they were for me.
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with Paul Shepherd in episodes #107-108.
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To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
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May Lam Rocco was born in Hong Kong to a very traditional Chinese family. Despite her traditional upbringing, she went on to become one of the most prominent businesswomen in Taiwan and Hong Kong, before the male-dominated Asian society caught up with her and forced her to walk away, losing everything except her son. She recently released her first book “Confi-Dance” where she shares her inspiring journey of healing her relationship with herself and her son and rebuilding her confidence. She is now dedicated to helping others rebuild their confidence and to heal that special relationship with their family and children.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Traditional Family Values and Business Decisions
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Career Turning Points and Difficult Decisions
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Rebuilding Confidence After Divorce
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The Journey of Self-Belief and Parent-Child Relationships
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Unconditional Love and Rebuilding Confidence in Parenting
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Building Communication and Trust with Children
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Actionable Tips for Self-Love and Achieving Goals
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
04:30 Conversation on Traditional Family Values and Business Decisions
07:40 Career Turning Points and Difficult Decisions
11:35 Emotional Decisions: Leaving Family Business and Marriage
19:37 May Lam Rocco's Journey to Recovery and Her Book on Confidence
24:03 Conversation on Unconditional Love and Rebuilding Confidence in Parenting
29:23 Conversation on Building Communication and Trust with Children
30:54 Building Confidence: Actionable Tips for Self-Love and Achieving Goals
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Learn about having more self-awareness.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Connect with May: https://linktr.ee/maylamrocco
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
May Lam Rocco is a successful businesswoman who was born in Hong Kong to a traditional Chinese family. Despite her traditional upbringing, she managed to become one of the most prominent businesswomen in Taiwan and Hong Kong. However, the male-dominated society eventually caught up with her and forced her to walk away, losing everything except her son. May recently released her first book, Conflict Dance, which chronicles her inspiring journey of healing her relationship with herself and her son and rebuilding her confidence. During the conversation, May explained the differences between the Chinese and Western societies, particularly in terms of the male-dominated society she grew up in. She spoke of her family's background in business, and how she asked her father for permission to lead a project when she was working for the family business. May is now dedicated to helping others rebuild their confidence and heal their relationships with their family and children.
May Lam Rocco was born in Hong Kong and went to school in England. She recounts a defining moment in her family when her father refused to let her take over a business project, instead insisting that it was the responsibility of her older brother. This experience shocked her and highlighted the difference between Asian and Western culture. In traditional Asian families, boys are still considered the dominant members of the family, whereas in the West, everyone is considered equal. May Lam Rocco believes that this is an important message to share in her book about her journey and traditional upbringing.
May Lam Rocco was a part of her family's business and had always been a voice in the business. However, she experienced a critical moment when her father decided that her brother should be listened to instead of her. This emotional surprise caused her to decide to leave the family business and her marriage. She left the multi-million dollar business and took her son, who was eight years old at the time. This was the second critical turn in her journey.
May Lam Rocco experienced a big shock when her father made a decision in the family business without explaining why. This was especially upsetting because she felt like her opinion as a woman was not important. As a result, she decided to leave the family business and her father still called her for a couple of months until she made it clear that her brother should handle the business. Looking back, she realized that her shock was because she was not treated with the same respect as her older brother. May Lam Rocco also shared about her decision to leave her marriage which she knew from the beginning was not the right thing for her.
[A.I. Summary created by https://deciphr.ai]
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Snippet of wisdom 15.
In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Andrew Kap, author of the best-selling book “The Last Law of Attraction Book You’ll Ever Need To Read”.
I chose for you two short snippets from that conversation. Two methods you can use to engage with the law of attraction: The first is the “time-lapse” gratitude exercise and the second is the “ten minutes ago” visualisation method.
I hope these two methods are as insightful for you as they were for me!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with Andrew Kap in episode #067:
https://bit.ly/pdm_067
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To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
Richard Friesen has 30 years of experience in the financial world and trading and he has also trained as a therapist, coaching traders and financial professionals. He is the author of the book “A Private Conversation with Money” discussing how our beliefs shape our financial situation. He is passionate about helping professionals and business leaders to increase their personal effectiveness with joy and grace.
In this episode, we dive deep into the world of financial beliefs and how they shape our financial situation. With the help of my guest, Richard Friesen, we explore his fascinating story of overcoming internal limitations and how this led him to help others uncover their hidden beliefs that may be holding them back financially.
We discuss the concept of the "money thermostat" and how it can limit our financial success, as well as the importance of understanding that not everyone following the same system will achieve the same results. Join us for this insightful conversation as we examine our relationship with money and the idea of money as certificates of appreciation
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Exploring Our Relationship with Money and How Our Beliefs Shape Our Financial Situation
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The Money Thermostat and Limiting Beliefs * The Impact of Childhood Trauma on Financial Behaviour
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A Private Conversation with Money
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Appreciating Money as a Certificate of Value Delivered
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Money and Relationship: Awareness, Acceptance, and Agency
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:09:51 - Limiting Beliefs & Finances
0:16:53 - Exploring Our Relationship With Money
0:34:02 - Achieving Money Meaning & Success
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“You’re ok, Rich. You’re ok.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Richard’s free online course: https://conversations.money/mastery
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Agi Keramidas was delighted to interview Richard Friesen, who has 30 years of experience in the financial world, trading, and therapy. He is the author of the book A Private Conversation with Money which discusses how our beliefs shape our financial situation. They discussed the topic of finances and financial situation, and Richard's background story and transition. Richard worked for an arbitrage firm, trading options, stocks and futures, and then went on his own, but felt he was capped at $200,000 a year. Through his own discoveries, Richard now helps professionals and business leaders to increase their personal effectiveness with joy and grace.
Richard Friesen was a philosophy major and MA in clinical psychology who had a business trading on the Pacific Exchange. He heard a voice one night telling him he was only worth $200,000 a year. He went to the exchange the next day and took the best spot, which was usually commandeered by the most aggressive person. Richard went berserk, making much more than $200,000. He then realized that many of his traders were limited by their own internal voices. He asked his sister, who was a budding hypnotherapist to help uncover these hidden voices. This experience led him to write the book Private Conversation with Money, which is a process to help uncover these hidden voices for everyone.
Agi Keramidas and Richard Friesen discussed the concept of a money thermostat and the idea that not everyone following the same system may have the same results. Agi was intrigued by the idea that there is a hidden element that guides people to a limit in terms of money and financial success. They discussed the possibility of using hypnotherapy to uncover limiting beliefs about money and financial situations. Richard suggested there are many paths and many books related to this area of exploration.
Richard Friesen is a therapist who helps people discover their underlying issues with money and finances. He does this by paying attention to their physiology and following the reactions that come up when talking about money. He then encourages them to exaggerate the facial expressions and emotions they're feeling, and to ask themselves what age they feel like. This leads to uncovering internal conflicts and from there, having a dialogue with those voices. Richard doesn't eliminate those voices, but rather invites them to be listened to and helps the client to develop skills to upgrade the voices and put them in their proper context. He also believes that many of those voices are there for a good reason, and that it's important to understand the context in which they work best. Richard has seen clients have epiphanies and realisations as a result of this process, and has also experienced it himself.
[A.I. Summary created by https://deciphr.ai]
Snippets of wisdom 14. In this series I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Mahima, a bestselling author and speaker, who has shared the stage with people like Richard Branson, Les Brown, and Lisa Nichols.
The snippet I chose from that conversation is about the ‘Yes activation’.
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with Mahima in episode #206:
https://bit.ly/3Ms3sQo
⠀
To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I'm your host Agi Keramidas, and my mission is simple - to inspire you to take action towards a purposeful and fulfilling life.
Visit my website: agikeramidas.com
Linda Bjork is a personal development expert, advocate for hope and healing, best-selling author, speaker, podcast host, and founder of Hope for Healing non-profit charity. Her personal mission is to empower people to become their best selves.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Empowering People to Become Their Best Selves and Finding Hope and Healing
-
Trapped in a Dark Place, Masking Depression, and Finding Hope
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Avoiding Rock Bottom and Taking Action Steps to Change
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Five Minute Morning Routine: Music, Movement, Words, and Water
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The Power of Music: How Music Can Help Reduce Stress and Increase Motivation
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The Benefits of Singing, Gratitude, and Water for Mental Health
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Morning Routine for Improved Mental Health
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How to Create Lasting Happiness and Success
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:07:55 - Healing Through Choice and Empowerment
0:13:46 - Sharing and Helping
0:16:23 - Power of Music, Movement
0:20:24 - Movement and Singing for Health
0:26:22 - Harnessing the Power of Well-Being
0:29:00 - Gratitude and Morning Routines
0:35:24 - The Power of Self Change
⠀
𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“You matter, you have value, and you are loveable. You have the power to create your life - you are not just a victim of circumstance.”
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Linda’s website: https://hopeforhealingfoundation.org/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Agi Keramidas and Linda Bjork discuss Linda's journey of discovering hope and healing. Linda explains the key defining moment in her life's journey that led her to become a personal development expert. Growing up, Linda experienced an emotional trauma from her mother which made her feel guilt, worthlessness, and unlovable. This brokenness carried through her life and caused her to feel like she wasn't good enough. Linda's mission is to empower people to become their best selves and to help them understand their own self worth which can bring happiness. She suggests that singing, music, and even a gratitude journal can help people who are struggling with depression and feeling down. By reiterating the power of hope and healing, Linda hopes to move people towards a happier and healthier life.
Linda Bjork experienced a traumatic childhood which had an impact on her self-esteem. As an adult, she faced further difficult circumstances which led her to slip into depression. She was able to mask her depression and no one knew the depths of her despair. After five years in this dark place, her sister offered her a chance to attend a women’s retreat focused on happiness and fulfillment. Despite her reservations, Linda decided to attend the retreat which began a journey of healing.
Linda Bjork was struggling with social anxiety and depression and was trapped in a dark hole with no way out. Her sister offered her an invitation to a retreat, but Linda was scared and wasn't sure if she should go. Her sister's understanding and non-judgemental attitude allowed Linda to feel safe and empowered. She realized that healing was not a switch, but rather a ladder that takes effort. Now it is her passion to provide ladders and hope to those who are struggling with depression. She believes that the journey to healing begins with H.O.P.E: hunger, openness, positive expectancy, and empowerment.
The conversation focuses on the importance of learning and doing when it comes to self-help, as well as the idea that knowledge is useless without action. Agi Keramidas brings up the importance of sharing one's inner struggles with someone else, in order to open the possibility for help and to get rid of the burden of keeping it all inside. They also discuss the acronym HOPE (Have the Desire, Open Up to Possibilities, Put in the Effort) and the idea that someone needs to have a greater desire to change than to stay the same in order to tip the scales and make a change. Overall, the message is that knowledge and action must be combined to make a real difference.
[A.I. Summary created by https://deciphr.ai]
“What does personal development mean to you?”
This is a question I have asked to almost 200 of the previous podcast’s guests.
Today we continue this topic I started in episode #300 last week. I revisit this question with the answers of 8 more of my guests, as well as my own personal answer.
My intention for this episode is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development.
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Featured guests in order of appearance:
02:07 David Strickel (#126)
02:31 Adam Cox (#256)
03:07 Joe Moffett (#264)
03:38 Alaina Schwartz (#280)
04:17 Chris Marhefka (#136)
05:00 Matty Lansdown (#260)
05:13 Noah Hammond Tyrrell (#244)
06:01 Allyson Chavez (#276)
06:23 Agi Keramidas
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster and knowledge broker. I am on a mission to inspire you to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
⠀
A.I. SUMMARY:
In this episode, we dive deep into the meaning of personal development through the perspectives of various guests and myself, Agi Keramidas. We explore personal development as a journey of becoming who we really are, evolving into a slightly different version of ourselves, and experiencing continuous expansion and growth. We also discuss the importance of collective development and the significance of our personal development journey. I hope that through the wisdom shared in this episode, you will gain deeper insights into your own personal development journey. To access a free e-book featuring the top ten podcast episodes that offer the most value in three main life categories, visit agikeramidas.com/top10. Remember to stand out and not just fit in.
Jamie Fair is a speaker, author, visionary, and coach. He has over 30 years of professional leadership experience and a dozen years in the interpersonal workspace, and he combines his passion for teaching leadership skills along with his love of coaching life skills. In his life, he has come from penniless and nearly homeless to achieving heights professionally, financially and in his personal and spiritual life. He is passionate about helping others see what’s truly possible for them in their own life.
Dive into this enlightening conversation with Jamie Faire and learn how to cultivate lasting motivation, push through fears, and make the most of your unique circumstances.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Overcoming Adversity and Finding Hope
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The Benefits of Meditation
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The Power of Reframing Memories to Unlock Self-Love
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Setting Goals and Trusting the Journey
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Creating Lasting Motivation and Following Dreams * Overcoming Fear and Finding Something Beautiful on the Other Side
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Motivation and Self-Reward
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Exploring the Benefits of Visualization
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Finding Joy in Life's Challenges
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Perception Is Key to Joyful Living
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:13 A Defining Moment in Life’s Journey
05:19 Overcoming Adversity and Taking Action to Change Life
07:19 Mindset Shifts and Self-Compassion
08:00 The Benefits of Meditation
10:04 The Impact of Meditation on Self-Development
16:51 Achieving Goals and Dreams Through Intention and Meditation
19:19 Creating Lasting Motivation
25:57 Conquering Fear: Overcoming Public Speaking Anxiety and Reaping the Benefits of Self-Worth
27:29 "The Power of Self-Motivation: A Discussion on Rewarding Yourself for Achieving Goals"
30:41 Motivation and Personal Development
35:20 Overcoming Fear and Achieving Dreams
38:23 Finding Joy in Life Despite Difficult Circumstances
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“No matter what dream you have, it is possible for you to achieve it. Just go for it. You are so much more than you think you are.”
⠀
𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Jamie’s website: https://www.fireuplife.com/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
In today's episode, I am joined by Jamie Faire, a speaker, author, visionary, and coach with over thirty years of professional leadership experience and a dozen years in the interpersonal workspace. We discuss Jamie's journey of transformation and the importance of creating lasting motivation. Jamie shares a key defining moment in his life when he was running out of food and money, which led him to make a decision to change his life for the better. He went back to school, worked on his mindset, and incorporated meditation into his daily routine.
In this part of the conversation, we delve into the transformative power of meditation and the process of self-discovery. As I discuss my own journey with meditation, I share how I began to dismantle the version of myself I had created and rebuilt it with a focus on traits that truly mattered. Through meditation, old memories resurfaced, offering the opportunity to reframe and find value in past experiences. This led to increased confidence, self-love, and a deeper understanding of our potential for growth.
Creating Lasting Motivation
In this segment, we explore the idea of creating lasting motivation and overcoming obstacles in the pursuit of our dreams. We discuss how obstacles are intentionally placed in our path to help us grow and how motivation doesn't just happen - we need to create it. The conversation touches upon the importance of pushing through fears and the powerful feeling of accomplishment when we do so. We also examine the concept of rewarding ourselves for our achievements and the impact of being a supportive coach rather than a taskmaster to ourselves. Finally, we emphasize the importance of taking small steps to create motivation and push through fears to achieve our dreams.
We discuss the importance of visualization in achieving success and share a real-world example of Michael Phelps, the Olympic swimmer with 23 gold medals. Phelps' coach has him visualizing for two hours every day, which has contributed to his incredible accomplishments. Visualization is not limited to athletes; everyone can benefit from setting intentions and focusing their mind on what they want to achieve. By visualizing, we can prepare ourselves for challenges and unexpected situations, increasing our chances of success. We also touch on the scientifically-proven benefits of visualization and mention other successful athletes like Michael Jordan who have used this technique.
In the conclusion of our conversation, we reflect on the power of perception and how it shapes our lives. We discuss the importance of finding joy in the present moment and share personal experiences that illustrate how different perspectives can lead to vastly different outcomes. Emphasizing the need to embrace life's challenges and find happiness within, we urge listeners to cultivate a positive outlook and make the most of their unique circumstances'
[A.I. Summary created by https://podium.page]
In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Brian Tracy, the legendary speaker and author of 90 books.
The snippet I chose from that conversation is about “eating that frog” - starting your day with the biggest and most difficult task.
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to my full conversation with Brian Tracy in episode #230:
https://bit.ly/pdm_230
⠀
FREE ebook with the 10 best podcast episodes in 3 main categories of life (money, health, growth) - get it here:
https://PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
“What does personal development mean to you?”
This is a question I have asked to almost 200 of the previous podcast’s guests.
In this celebratory episode #300, we will find some answers! I took the opportunity to revisit this particular question, and out of all the previous episodes, I chose 11 of my favourite answers.
My intention is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development.
Featured guests in order of appearance:
02:15 Victoria Rader (#234)
03:23 Dr John Demartini (#190)
03:35 Rich Waterman (#021)
03:57 Emma Estrela (#018)
04:44 Tim van der Vliet (#208)
05:55 Brian Tracy (#230)
06:16 Jean Atman (#127)
06:57 Andrew Kap (#067)
07:20 Paul Levitin (#243)
08:14 Simon Paul Sutton (#222)
09:43 Barbara Lima (#210)
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
For your FREE ebook with the top 10 podcast episodes that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire you to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
⠀
SUMMARY:
"11 Experts Reveal What Personal Development Means To Them"
Personal development is a journey to create the life you truly desire. It is a term that encompasses the mastery of both physical and mental attributes to become the person you aspire to be. It requires a deeper understanding of yourself and a rational mind to make the best decisions. It involves carving out the space to explore possibilities and discovering what works best for you. In this episode 300 of the Personal Development Mastery podcast, guests discuss their views on personal development and how it has impacted their lives. They explore the temporality of the word and how it has opened up new doors for them. They also share their thoughts on previous podcasts and offer their own answers to the question of what personal development means to them.
Victoria Raders' answer to what does personal development mean to her is represented by the story of Michelangelo carving David out of the faulty marble. To her, it is about breaking through obstacles and studying what is in front of you to create something beautiful and meaningful. She believes that it requires patience, persistence, and dedication to create something that stands the test of time. This is the type of approach she takes to her own personal development journey. She wants to take the time to understand what she is working with, break through any obstacles, and create something beautiful and meaningful.
Personal development is a journey of self-exploration, coming home to oneself, and body intelligence. It is a process of understanding one’s personas, integrating them into authenticity, and living an authentic and integral life. It is taking control of one’s life, steering it towards success, happiness, and personal wealth. It is getting to know oneself, recognizing needs, desires, and what feels good. It is also about breaking old patterns, giving oneself permission to live a more fulfilling life, and becoming a vast sovereign being. Finally, it is a duty, not a luxury, to do more mentally stimulating activities and develop oneself.
Barbara Lima and Agi Keramidas discussed the concept of personal development. For Barbara, personal development is like shaking a Polaroid to reveal one's true self. It requires consistency and repetition in order to master it. For her, personal development is like water - it is vital and liminal. It is a space to cultivate oneself, to understand one's true nature, and to be present. It is a process of liquid newness that can be molded to one's desires. It is a journey of discovering the shadows and facing them in order to grow.
Today I discuss and reflect on the previous episode #298 with Bernie Borges. There are 2 reasons why I’m doing this:
First, the episode was about fulfilment and midlife, and I know that you can relate personally with both of these.
Second, Bernie and I went as guests in each other’s podcasts and we both shared our appreciation about the other’s podcast. Realising that our podcasts have a lot in common, we decided to publish our episodes on the same day.
I invite you to listen to my episode at Bernie’s podcast “Midlife Fulfilled”, where I open up and share my ‘before fulfilment’ situation and my journey to ‘after fulfilment’.
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦
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Midlife is widely misunderstood
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The 3 phases of life: youth, midlife and end of life
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The distinction between happiness and fulfilment
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The Happiness U curve
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2 things that you can do right now to start feeling more fulfilled
Sometimes you listen to a conversation that really stimulates you to think about your life. And if you are in your midlife season and you would like to live more fulfilled, listen to my conversation with Bernie’s on his podcast “Midlife Fulfilled.”
I have the feeling that if you enjoy Personal Development Mastery podcast, you will enjoy Bernie’s Midlife Fulfilled podcast as well.
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
https://midlifefulfilled.com/podcast/from-dentist-to-podcasting-a-journey-to-personal-development-mastery/
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
In this episode, I had the pleasure of discussing midlife fulfillment with Bernie Borges, host of the Midlife Fulfilled podcast.
We discussed the difference between happiness & fulfilment, the most common misconception about midlife, and 2 things that you can do right now to feel more fulfilled.
If you're seeking greater fulfillment in your midlife season, this conversation is definitely one you won't want to miss.
I encourage you to check out episode 66 of Bernie's “Midlife Fulfilled” podcast, where I went as a guest and opened up by discussing my “before fulfilment” to “after fulfilment” story.
If you enjoy Personal Development Mastery podcast, I am sure you will find value in Bernie's “Midlife Fulfilled” podcast!
Listen to my appearance at Bernie’s podcast, where I spoke about my BF (before fulfilment) to AF (after fulfilment) story:
https://spoti.fi/3LW3vGw
⠀
𝗞𝗘𝗬 𝗧𝗔𝗞𝗘𝗔𝗪𝗔𝗬𝗦
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Midlife fulfilment and midlife seasons
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Midlife is widely misunderstood as a “midpoint” in life
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The 3 phases of life: youth, midlife and end of life
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Youth up about 30, Midlife= adulting, End of life= when health declines, near death
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The distinction between happiness and fulfilment
-
The U-curve of happiness
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The 2 reasons why people feel happy again after their 40s
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Can you be happy without fulfilment?
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The role career plays in fulfilment
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Fulfilment and self-actualisation
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Reflect on your own life, become more self-aware
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:04:52 - Seeking Fulfillment in Midlife
0:09:07 - The Happiness U Curve
0:14:41 - Exploring the Difference Between Happiness and Fulfillment
0:17:52 - Knowing Your Values and Self Awareness
0:22:35 - Life in Your Forties
0:25:20 - Fulfillment in Midlife: Examples from Guests on the Podcast
0:28:10 - Achieving Dreams and Letting Go
0:33:40 - The Misconception of Midlife
0:39:29 - Actionable steps to Achieving Fulfillment in Life
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Don’t be afraid to fail, because you’re going to learn a lot from failure - it’s going to make you stronger and better.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Listen to Bernie’s podcast, Midlife Fulfilled: https://midlifefulfilled.com/
Listen to my appearance at Bernie’s podcast, where I spoke about my BF (before fulfilment) to AF (after fulfilment) story:
https://spoti.fi/3LW3vGw
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
Bernie Borges and Agi Keramidas discussed the concept of midlife and how it relates to personal fulfilment. Bernie defined midlife as adulting and described it as having three phases: youth, midlife, and end of life. Agi shared his experience of being unfulfilled and unmotivated, and how he changed his life through personal development. Bernie hosts the Midlife Fulfilled podcast, which focuses on inspiring guests and their BF2AF stories, meaning Before Fulfilment to After Fulfilment. Agi and Bernie discussed the lack of fulfilment many people experience during midlife, and how to take action to become more fulfilled. They encouraged listeners to check out Bernie's podcast, where he provides practical advice and encourages listeners to take action to become more fulfilled. They concluded by discussing the misconceptions of midlife and the age group associated with it.
Bernie Borges is a content marketing professional and a longtime podcaster, and he has been in marketing for more than 20 years. He has gone through many seasons of life and has been seeking a level of fulfilment. Bernie fell in love with the podcast medium and has been using it to have conversations on topics he is interested in. He believes that everyone goes through many different Before Fulfilment to After Fulfilment experiences throughout their lifetime, and he has found fulfilment through his journey in podcasting.
The speaker has been podcasting for 10 years, launching two podcasts in that time and taking a break in between. During that break, he had a desire to launch another podcast, but needed to find the right topic. After researching, he realized that midlife topics were focused mainly on women, so he decided to focus his podcast on midlife for men. He wanted to provide a platform to discuss topics that are often misunderstood, such as menopause and divorce.
The conversation is about the distinction between happiness and fulfilment, with the distinction being that happiness is an emotion, while fulfilment is a feeling. The speaker refers to a study conducted by the United States Bureau of Labour Statistics, which concluded that people are the happiest at age 18, then become less happy in their mid 40s, before becoming happier again as they age. This study is known as the Happiness U curve. The speaker also explains that while there are overlaps between happiness and fulfilment, they are two distinct things. Happiness is often experienced in seasons or moments, while fulfilment is a more subtle feeling that is felt in the soul.
The Difference Between Happiness and Fulfillment
In this portion of the conversation, we delve into the journey of discovering the topic of midlife fulfillment for a podcast and the difference between happiness and fulfillment. We explore the Happiness U Curve, a global study measuring happiness across different life stages, and discuss how fulfillment often comes from knowing our values and understanding what is most important to us. With a focus on career as a significant aspect of fulfillment, we also touch upon the importance of self-actualization in achieving a sense of fulfillment in our lives'
Fulfillment in Life Stages
Exploring the concept of values and how they change throughout our lives, we discuss how understanding our current values can lead to self-awareness and fulfillment. We touch on the importance of health as a significant area of life and how people's values may shift from career-focused to family-oriented as they age. We also consider the happiness curve, with happiness generally increasing as people age past their forties and come to terms with their life experiences. By embracing self-awareness and seeking fulfillment in various aspects of life, we can maintain our mental health and overall well-being as we navigate through different stages of life'
Exploring the Concept of Midlife Adulting
We continue our discussion on the misconception of midlife, emphasizing that it extends far beyond what most people perceive. Midlife, or adulting, can carry on until one reaches the end of life when their physical health declines. We also explore the importance of self-reflection and understanding one's values in order to find more fulfillment in life. Additionally, we provide actionable advice on how to start moving towards a more fulfilled life by focusing on relationships, career, and talents. Finally, we touch upon the importance of personal development and not being afraid to fail in order to grow'
Bernie Borges is a midlife wellness advocate, husband, father, and digital native. Bernie has a professional background in marketing, and is the host of the Midlife Fulfilled podcast. Bernie discusses his journey to finding fulfilment and how he transitioned from his first podcast experiment, the Modern Marketing Engine podcast, to his new podcast about midlife fulfilment. He explains how he had to find the right topic to focus on and how he was missing the podcasting experience after retiring his last podcast. Bernie shares his passion for helping people to live more fulfilled midlife seasons, and how they can realise their values and find true happiness.
The conversation focuses on midlife and the misunderstanding and misperception around it. It is often focused on women, however, the speaker is a man and has not been through divorce. The speaker then introduces the topic of the Happiness U Curve, a study that was conducted by the US Bureau of Labour Statistics. The study concluded that people are the happiest in their life at age 18 and the least happy in their mid 40s. The conversation then discusses the difference between happiness and fulfilment, with happiness being an emotion and fulfilment being a feeling. An example is given of someone who is fulfilled in their career but may not necessarily be happy.
The conversation discusses the difference between being fulfilled and being happy. It is possible to be fulfilled in one area of life, such as a career, but still be unhappy in other areas, such as relationships. To be fulfilled is the highest level of self-actualization and is not easily achieved. Career is the area of life in which people often feel the least fulfilled. The example given of someone who is fulfilled but not happy is that of a person who has a great relationship with their spouse and children, but is frustrated in their career. Conversely, an example of someone who is happy but not fulfilled is someone who has followed the career path they were expected to, and feel unfulfilled in their career after 20-30 years.
This conversation looked at the idea of happiness and fulfilment. It was stated that it is common to be happy in some areas of life, such as relationships, but unfulfilled in others, such as career. Maslow's hierarchy of needs was referenced, and it was suggested that self-actualisation is related to fulfilment in career. However, it was also suggested that the key to finding fulfilment is to identify one's values. As these values can change as people go through different seasons of life, it is important to continually reassess what is important in order to find fulfilment.
⠀
In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Sophia Vasiliou, who is a holistic therapist and shamanic practitioner.
The snippet I chose to play for you is about understanding how your beliefs and perceptions create your reality.
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the conversation in episode 045:
https://personaldevelopmentmasterypodcast.com/episode/045-sophia-vasiliou-part-1-on-science-vs-spirituality-dr-bruce-lipton-and-how-our-beliefs-create-our-reality
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
https://PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Jonathan Legg is a veteran adventure traveller and TV host & producer, having hosted 5 seasons of Road Less Travelled, exploring off-the beaten-path destinations worldwide. He recently published his first book, The 7 AHAs Every Traveller Should Have. He says that many people are travelling the wrong way and losing a chance at self-growth. His goal is to give the reader a new lens so that the road will become a great guru or muse.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Exploring self-growth through travelling
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The 7 ahas every traveller should have
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See life through the lens of a new culture
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From expat kid to travel host
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Exploring cultures for self-discovery
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The power of intentionality
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The archetype of Buddha
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Travelling with an open mind
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Understanding mortality through travel
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Better to go deeper than farther
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The last time meditation: a Stoic practice
⠀
𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
03:15 Exploring the Journey of Adventure Traveler Jonathan Legg
08:38 Exploring Self-Development Through Travel: An Interview with Agi Keramidas
09:44 Exploring the Impact of Social Media on Travel Narratives
15:29 The Transformative Power of Travel
20:45 The Impact of Hunter-Gatherer Instincts on Intercultural Relationships
21:37 The Profundity of Travel: Slowing Down to Punch Deep into a Culture
27:11 The Meaning Behind Monuments: A Reflection on Intentionality and Archetypes
28:30 Intentionality and Presence in Life Experiences
30:59 Understanding Mortality Through Travelling
31:29 Exploring Death in Different Cultures
36:24 The Benefits of Last Time Meditation for Travelers
42:25 Exploring the Road Less Travelled
46:24 "The Road is the Guru: A Last Time Meditation for Saying Goodbye to Friends"
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“The good stuff in life almost always comes with connection. Foster relationships with people who are also on a path of self development.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
https://jonathanlegg.com
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬
In this episode, I'm joined by Jonathan Legg, a veteran adventure traveller and TV hosting producer. We discuss the many ways travelling can provide opportunities for self-growth, exploring topics such as what it means to be "well travelled", the difference between the travel literature of the past and the current era of social media, and how travellers can slow down and listen to gain a deeper understanding. We also explore concepts of mortality and personal development, discussing how cultures have dealt with mortality throughout history and how travellers can gain courage and kindness through their experiences. We also discuss his book about the seven AHA moments that a traveller must have in order to gain a deeper understanding when travelling.
[A.I. Summary created by https://podium.page]
In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Tim van der Vliet, who is a breathwork instructor and YouTuber.
The snippet I chose to play for you is about the 7-minute “minimum morning routine. It’s about starting doing something yourself everyday.
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode 208:
https://personaldevelopmentmasterypodcast.com/episode/208-tim-van-der-vliet-on-breathwork-as-the-key-to-happiness-having-a-minimum-morning-routine-and-learning-to-listen-to-your-bodys-intelligence
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
https://PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Gül Sonmez is an intuitive healer, transformational coach and mindfulness trainer, renowned for her ability to channel people’s past traumas and buried memories, so they can overcome anxieties and self-doubt and live aligned purposeful lives.
This is the second time I speak with Gul in the podcast. The main topics we discussed in our previous conversation (#113) included how physical symptoms can be a reflection of an internal struggle, the power of self-forgiveness, and how only you can heal yourself.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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What is feminine energy? The qualities associated with feminine energy
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How can you improve your connection with your feminine energy?
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An exercise and meditation for self-forgiveness
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Which emotion is blocking the connection with your feminine energy
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The power of self-worth affirmations
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The role of feminine energy in connecting with the other gender
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Self-care activities that ignite all your senses
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
09:34 The Qualities of Feminine Energy
12:20 The Power of Feminine Energy
17:00 Shame and Humiliation: Healing the Feminine Nature
21:05 The Impact of Collective Shame and Resentment on Connecting to Feminine Energy
22:53 Resentment and Forgiveness Work
28:33 The Role of Feminine Energy in Relationships
35:36 The Balance of Feminine and Masculine Energy in Relationships
40:07 Summary of Self-Care Strategies for Feminine Energy
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Forgiveness work is a must in any kind of healing, because it's either us or others to forgive.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
FREE True Forgiveness Guide: https://purposefulvibesmeditation.lpages.co/true-forgiveness/
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)
In this podcast episode, I explore the power of feminine energy with Gul Sonmez. We discuss how feminine energy is like water, as it can be strong and gentle at the same time. Gul also talks about the masculine energy, which is like the sun, providing strength, power, and reliability. We then move onto the power of self-forgiveness, which involves understanding and addressing the deeper shame that often comes with anger. Practical tips such as meditation, affirmations and journaling are suggested to rewire negative thinking patterns. Lastly, we explore the importance of balance between feminine and masculine energies within relationships, and how to access and work through personal trauma. Finally, I encourage listeners to find activities that ignite all their senses, and make their body feel good.
The conversation focuses on feminine energy, with a specific emphasis on the female listener. To provide an introduction, the speaker uses the metaphor of water to explain what feminine energy is. Water is strong and capable of overcoming obstacles, but can also be gentle and take shape to fit needs. This made the speaker shift their understanding of what feminine energy is, as they had been taught to associate it with sexy, calm and young beauty rather than the power it truly holds. In the corporate world, expressing too much femininity can be seen as hysterical or too emotional.
The conversation discussed the metaphor of water as being a representation of feminine energy. It was described as being able to be both strong and gentle, as well as take the shape of any vessel. The sun was also mentioned as being a representation of the divine masculine because it is always there to provide and is a source of strength. The conversation also touched on how the qualities of water can express themselves as female energy, such as intuition, strength, flexibility, and creativity. It was noted that intuition can be difficult to follow and that it can lead to growth and a more aligned life. Lastly, it was discussed that having a strong connection with intuition can make it easier to follow it.
In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Barry Shore, who is known as the “Ambassador of Joy.” He is a mental health activist, philanthropist, entrepreneur, speaker, author, and former quadriplegic!
The snippet I chose to play for you is about S.M.I.L.E: Seeing Miracles In Life Everyday. It’s about the joy of living and the Journey Of You.
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode 216:
https://personaldevelopmentmasterypodcast.com/episode/216-barry-shore-on-joy-seeing-miracles-in-life-every-day-and-your-obligation-to-live-exuberantly
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For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Brenden Kumarasamy is the founder of MasterTalk, coaching ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called Master Talk, with the goal of providing free access to communication tools for everyone in the world, so they can master this important skill.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Why most experts teach communication wrong
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How to overcome the fear of communication
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How to be confident in public speaking
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3 easy exercises to become an excellent communicator
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Make sense out of nonsense
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The random word exercise
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How to master tonality and filler words
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The endless gaze
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:02:56 Major transitions and communication coaching
0:04:55 Brenden’s journey to becoming a communication expert
0:09:28 Disagreeing with traditional communication advice
0:13:30 Overcoming fear of public speaking
0:20:25 Building confidence through the random word exercise
0:21:59 The benefits of investing in yourself
0:26:41 Improving presentation and conversation skills
0:28:21 Benefits of practising public speaking exercises
0:30:49 Improving tonality and reducing filler words
0:35:29 The endless gaze exercise
0:37:07 Practical tips to improve communication skills
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Book 15 minutes in your calendar every day to do the easy threes, to do the random word exercise, to do the question drill, and to do the video messages. If you just book 15 minutes in your calendar every day for the next month, I guarantee your communication skills will improve.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
YouTube channel: https://www.youtube.com/@MasterTalks
Website: https://www.rockstarcommunicator.com/
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)
In this episode, I explored discovering a passion for communication and Brandon Kumarasamy's journey to becoming a communication coach. We discussed the importance of taking time to invest in oneself, ways to supplement one's life, and the structure of a speech or presentation. We also discussed the power of exceptional communication, the importance of tonality, and the use of filler words. Finally, I shared tips for improving tonality and communication skills, such as the 'random word exercise' and 'endless gaze exercise'. All of these topics were discussed in order to help listeners become better communicators and build confidence.
In this conversation, the speaker explains how he began his business, Master Talk, which is focused on providing better communication advice than what is currently offered by PhDs. He disagrees with the idea that one should focus on the fear of communication, as he believes it leads to anxiety and a lack of confidence. Instead, he suggests that people should focus on practicality in their communication and be accountable for their results. In addition, he emphasizes that communication experts should be tied to results in order to be successful, rather than relying on a salary provided by a university. Ultimately, he believes that his business provides more effective communication advice than what is currently available.
Brendan was talking about his obsession with communication, which he discovered through participating in case competitions. He was motivated by the desire to get a job, and his competitive nature meant that he was determined to win. He also took it upon himself to coach other students on how to speak, as he had seen that many of the students he recruited were smart, but not great at communication. His obsession with communication really came to the surface when in his last semester of college, one of the students he had coached asked him how he had learnt to speak. He realized then that he wanted to teach other people how to speak.
In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Mark Gober, the author of the book "An End to Upside Down Thinking", which was awarded the best independently published science book of 2019.
The snippet I chose to play for you is about consciousness.
What is consciousness and where does it come from? Is it really produced in our brain, as many people believe?
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episodes #132-133:
https://personaldevelopmentmasterypodcast.com/episode/132-mark-gober-part-1-on-where-does-our-mind-come-from-the-scientific-evidence-about-consciousness-and-the-mind-blowing-implications
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For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Robin Hills specialises in educational training, coaching and personal development focused around emotional intelligence, positive psychology & neuroscience. He is the author of 2 books and he has delivered keynote speeches at conferences across the world including at Harvard University. He is passionate about teaching how to build resilience, increased self-awareness, and emotional intelligence.
We discuss the importance of managing emotions to create fulfilling relationships and explore the concept of emotional intelligence. Robin shares his journey to understanding emotional intelligence, how intense emotions can override all other thoughts and behaviours, and the importance of recognizing and controlling impulsive reactions.
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:03:29 Exploring the impact of emotional intelligence on professional relationships
0:10:48 Emotional intelligence and impulse control
0:16:32 Impulse control
0:19:36 Understanding and utilising emotions in an intelligent way
0:21:30 Transforming anxiety into positive energy
0:25:03 The complexity of human emotions
0:30:43 The importance of emotional vocabulary and its role in improving emotional intelligence
0:33:17 Exploring the construct of emotional intelligence
0:36:25 Recognizing and utilising anxiety for success
0:37:51 Emotional intelligence and personal development
0:40:23 Exploring the power of emotional intelligence
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“There’s a great future ahead of you - just enjoy every moment of it”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦
Robin’s website: https://ei4change.com/
Free ebook “Develop your Emotional Intelligence”: https://courses.ei4change.info/courses/free-book
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𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)
The conversation focuses on emotional intelligence, and Robin explains his passion for teaching others how to build resilience, increase self awareness, and emotional intelligence. He believes that these skills are invaluable and can help people create the life they desire.
The conversation is about emotional intelligence, and how it is an important part of personal development. The speaker discusses the 'kick the cat syndrome', which is the idea that when someone is feeling overwhelmed, they might take their emotions out on those around them. He stresses that it is not easy to work on emotional intelligence, and that it is a work in progress. He then goes on to discuss the importance of controlling impulses, and gives an example of people who cannot ignore their phones even when they are in an important conversation. He ends by suggesting that everyone turn their phones off when they enter a room, and how this is often not done. Overall, the conversation highlights the importance of emotional intelligence, and the need for people to take control of their impulses.
“I define manifestation very simply - it is taking a possibility and transforming it into reality.” (Victoria Rader)
Today is a unique episode: it’s a special mention to the previous episode #288: How to manifest miracles, with Victoria Rader.
I want to persuade you to listen to that episode in case you haven’t, because I truly believe it can be a catalyst to a miracle in your life. The underlying energy behind the conversation is a loving desire to help and to serve.
Listen to 4 short snippets that episode, around 1 minute each.
I am setting the intention, if what you hear resonates with you, to listen to the full episode. ⠀
https://personaldevelopmentmasterypodcast.com/episode/288-how-to-manifest-miracles-with-victoria-rader ⠀
I am Agi Keramidas, a knowledge broker and fervent podcaster. Visit my website: agikeramidas.com
Victoria Rader is a possibility coach, a four-times best-selling author, transformational speaker, and has a PhD in metaphysical studies. This is the second time Victoria came as a guest in my podcast. The first time was in episode #234, where she discussed abundance, wealth and prosperity, just after the launch of her book “Prosper mE: 35 universal laws to make money work for you.”
By listening to the end of this episode, the soul that is seeking will find a miracle today!
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Unlocking the power of manifesting miracles
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Why starting with imagining what you want is wrong
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The four questions to discover what it is that you actually want
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Understand your dominant vibration
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The six mental faculties
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Aligning reason and intuition
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The miracle of life
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𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦
0:00:00 Manifesting Miracles with Victoria Rader
0:03:18 Conversation about Victoria’s Journey Since Releasing the Prosper Me Book
0:05:14 Conversation on Manifesting and Personal Development
0:07:31 Manifesting: Imagination, Perception, and the Dominant Vibration
0:12:57 Manifesting Your Desires: A Conversation on the Power of Frequency and Outcomes
0:16:53 Mindset and Manifesting Miracles
0:19:21 The Six Mental Faculties
0:22:01 Your Sacred Self, Self-Worth and Memory
0:28:51 Intuition, Perception, Memory, Imagination, Will, and Reason for Aligning with Divine Guidance
0:33:24 Aligning Reason and Intuition for Manifesting Reality
0:35:50 Awareness of Infinite Love
0:38:06 The Miracle of Life
0:42:17 Manifesting Miracles and the Power of Pressure
0:44:57 Belonging and Miracle Mindshift
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𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘
“Notice what you notice, because what you notice is what you create.”
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𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘
ManifestMiracles.me
⠀
𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com
⠀
𝗦𝗨𝗠𝗠𝗔𝗥𝗬 (𝗔.𝗜.)
The conversation centers around manifesting miracles into one's life and taking a possibility and transforming it into reality. Agi Keramidas, the host of the podcast, expresses his joy in having Victoria return to the show for the third time and hopes that a miracle will be born from the conversation. The two of them discuss the intention with which they began the conversation and how they first met. They then move on to the main topic of manifesting miracles into one's life. Victoria explains how truly believing in the possibility of something and taking action towards it can bring about miraculous results. She emphasizes the importance of having faith and trusting the process. Ultimately, the conversation encourages listeners to believe in the power of miracles and to take action towards their dreams.
The conversation between Agi and Victoria focused on the journey of the guest between the last time they were on the podcast and the present. They spoke about how the guest had released their book Prosper Me 35 Universal Laws to Make Money Work for You, which has been a popular episode. The guest's journey was described as miraculous and the purpose of the book was to show people how to be worthy of a fulfilled, stable and prosperous life. Through the process of reading the book, readers are able to peel away new layers of their soul and can open up new financial opportunities for their prosperity. Money is there to create a foundation for the person to become, not the other way around.
The conversation is about the importance of focusing on becoming something and the book that was written to help people do that. The book is focused on money and how to manifest more of it. The book has multiple layers, and it is even more pertinent now with the current global situation. The newsletter that was mentioned in the conversation discussed manifesting and how it is a topic that is not well-known. The podcast is looking to have a conversation on this topic to help people learn more about it.
The conversation was about manifestation, which is defined as taking a possibility and transforming it into reality. Everyone is a master manifester as we all have the capability to manifest either the deepest of our fears or the greatest of our aspirations. In order to become aware of what we are manifesting, we need to be gentle and self-accepting and observe our day without judgement. This is where we can begin the process of aware manifesting. The dominant vibration of who we are is how we feel most of the time. We need to pay attention to what we are feeling in order to manifest the things we desire. Bob Proctor's six mental faculties system is also a helpful tool in mastering manifestation.
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HIGHLIGHTS
We're going to do the actual exercise, practical, “healing of remembering that we are a miracle”. As you remember that you're a miracle, you start vibrating at the energy of being a miracle. Then we'll do other exercises to trigger every single one of these mental faculties to create a reflection back to you that yes, this is a life of God's greatest miracle. I am one of God's greatest miracles. It's the truth. Why would I ever limit my life to a reflection of anything other than that? So that's the process of creation that I am pouring into that and it is bringing me an immense, immense joy.
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I remember laying there and saying, wait a minute. I'm crying about what I can provide for her life is co created her life. And that was my first aware shift into a miracle of life. That nothing is greater than what I've already done. Nothing I will have ever accomplished in my life will compare to the moment of co-creation of life, of a sacred energy entering the physical matter. To remember that moment, I started a book of miracles. I wrote down, I understand a miracle of life.
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There are three structures of creating and manifesting your reality. One is input output, that is your perception, imagination, input output, perception, imagination. Okay, the next one is going to be call to action. That's intuition or reason. Call to action. You always want to receive the call to action from intuition and have reason give you reasons to follow it. Okay? And a third one is going to be point of surrender. Point of surrender. Your memory is going to invite you either to surrender to the pain of the past or to the truth of who you are. Infinitely. Choose to remember who you are infinitely. Surrender to the infinite self as you do follow from the place of that sacred infinite self. Will it by aligning the direction in your life. That is a very basic three point structure - input, output, point of action, choose to surrender.
We are drowning in information but starving for wisdom.
The podcast has 287 episodes. As you can imagine, there is ample wisdom in these episodes. But who has the time to listen to 300 podcasts? No one. As a matter of fact, it can get overwhelming. My mission as a knowledge broker, is to convert this vastness of knowledge and distil it into wisdom, into implementable insights.
That’s why I have created a special free resource for you. I have chosen the top 10 podcast episodes that offer the greatest value in each of these 3 main categories of life:
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The top 10 episodes about money mindset & Abundance
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The top 10 episodes about health & wellness
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The top 10 episodes on mastering your personal development
This free ebook is a catalogue, a curated index of those top 10 podcast episodes in each category that will offer you the greatest value and in the shortest time. To get it, go to personaldevelopmentmasterypodcast.com/top10
If you pick just one new idea from this podcast and implement it into your life, I hope you’ll consider it worth your while.
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
https://personaldevelopmentmasterypodcast.com/top10
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and fervent podcaster. I am on a mission to inspire you to grow, stand out, and take action toward the next level of your life.
Visit my website: agikeramidas.com
Clayton Cuteri went from a high-end, state-of-the-art software engineer to a podcaster talking about spirituality, consciousness, and contemplating the nature of reality. He says that in his journey he started connecting with himself after facing many trials and tribulations, meditating, and two distinct psilocybin therapies. He is now on a mission to help rid the world of as much suffering as he possibly can.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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When you know you’re not where you are supposed to be
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Meditation in nature
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Traveling to consciousness
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The spiritual content creator route
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We logically over-engineer our entire life
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Trust the flow of life. Surrender to what’s happening and just go through it.”
-Clayton Cuteri
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Traveling to consciousness: https://travelingtoconsciousness.com
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast.
Today’s snippet of wisdom comes from my conversation with Richard Flint, who is a keynote speaker, trainer, and mentor. It is about standing on the right foundation in life - and Richard says there are only two foundations we can stand on.
I hope you find it as insightful as I have.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
- In life, there are only two foundations we can stand on. Which one are you creating your life from?
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode #226:
https://personaldevelopmentmasterypodcast.com/episode/226-richard-flint-on-the-four-primary-questions-and-two-foundations-to-build-your-life-upon-and-are-you-living-inside-out-or-outside-in
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Jamie Thornhill is an intuitive medium with over 10 years of professional experience and the co-founder of Casa Galactica in Peru, where along with her husband Michael, she helps people activate their intuition, empower their healing, and embody their truth. She specifically delights in working with dedicated inner-truth seekers, purpose-driven healers, and soul-inspired entrepreneurs who desire to know, embrace, and live their highest calling within this very human experience on planet Earth.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Your intuition already exists - everyone is intuitive
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The 5 steps to strengthen your intuition
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Recognise your limiting beliefs about intuition
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Affirm your magical moments, serendipities and synchronicities
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The differences between the voice of ego and the voice of intuition
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Questions to ask yourself when self-doubt creeps in
⠀
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Be true to yourself. Be true to yourself!”
-Jamie Thornhill
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Casa Galactica: https://casagalactica.com
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
Today's a very special episode - it is the podcast's third birthday! I launched Personal Development Mastery in February 2020 and I take this opportunity to… reminisce!
I revisit the introductory episode and I discuss how the podcast, from a joyous exploration fuelled by the freshness of doing something new, transformed into a passion and eventually into a mission.
Creativity, connections, self-expression, communication, networking, fun, opportunities, knowledge, inspiration, contribution, growth, mastery - there are some words that come to mind describing the journey these last three years.
Happy birthday Personal Development Mastery podcast!
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Ask me anything and get a voice reply:
https://wisdom.app/agikeramidas/ask
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Lisa Towles is an award-winning, Amazon bestselling crime novelist and a strategic self care consultant. She has nine crime thrillers in print with a new title, Salt Island, forthcoming in June of 2023.
This is the second time I speak with Lisa on the podcast. The previous time was in episode #204, which was about storytelling techniques and strategic self care. That episode was published in February 2022 and it has been since in the top 10 most popular episodes. So I brought Lisa back on the podcast to have a further conversation and expand on the topic of strategic self care.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Make your message memorable and draw people in with business storytelling
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Plan your self care before you need it desperately because of a burnout
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Asking for help as a pillar of strategic self care
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Self care and the power of saying no
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What stops most people from taking care of themselves
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“By saying no, you're, you're letting people know that you're self-aware, that you are strategic about how you spend your energy.”
-Lisa Towles
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
https://strategicselfcare.blog/
https://lisatowles.com/
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this episode I carry on reflecting on and consolidating the learnings of the most recent previous interview episodes. My intention in these consolidations is to distil the wisdom imparted by my guests and share it with you in a way that you will find something that clicks, that inspires you to take some kind of action as a result.
Today I reflect on and consolidate actionable takeaways from three of the last five interviews (episodes #270, #274 and #276).
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Consciously steer your mind and ideas in a creative direction
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Lean back into the now and let go of the thought for 10 seconds
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Be the person who brings the space so that the other one really feels heard
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Really be aware of the blessings you have and feel the gratitude
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Pursue what you love - have that joyful experience in your life, even if it's 10 minutes a day
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Empowering practice: Look at your eyes in the mirror and say positive things about yourself
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Highly successful people don't make the right decisions, they make the decisions right
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What is working for me right now?
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Links to the full conversations:
#270 Master the art of meaningful conversation, with Alexander Keehnen.
#272 The seven steps to achieve abundance, with Claudia Noriega-Bernstein.
#276 The power of decision, with Allyson Chavez.
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For a FREE ebook containing the best actionable takeaways from the most important consolidation episodes:
PersonalDevelopmentMasteryPodcast.com/ebook
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Alaina Schwartz is an international speaker, best-selling author, and elite performance coach. After many years on the roller coaster of entrepreneurship, she is intimately familiar with sacrificing health and freedom to increase profitability and productivity. She is passionate about empowering entrepreneurs and leaders to make shifts at the DNA level to align with their purpose, so they can multiply their income and impact while creating more time freedom.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Do you really have to be in pain and suffering to create radical shifts/transformation in your business and life?
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Is having a ‘dark night of the soul’ a necessary part in the journey of self-realisation?
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How you can learn from awareness rather than from painful experiences
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How doing this one thing will help you raise your frequency and energy and manifest so much more quickly
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Why you haven’t been able to achieve a level of inner freedom EVEN IF you’ve done personal development work before
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How you can harness your intuitive powers to know the right strategies to use in your business, the right team members to hire and exactly what your business needs
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Visualising without the feeling isn't isn't gonna get you very far
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The consequences of your self worth being entangled to your net worth
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Continue to develop your intuition.”
-Alaina Schwartz
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
5 ways to shave 20-30 hours off your workweek while earning more money:
https://www.alainaschwartz.com/time
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast.
The snippet of wisdom I chose for today comes from my conversation with Victoria Rader in episode #234.
Victoria Rader is a possibility coach and best-selling author, with a PhD in Metaphysical studies.
The conversation took place in June 2022, when we discussed her book “The 35 Universal Laws to make money work for you”. The snippet I chose for you today is about the Universal Law of service. We often use or hear the phrase, to come from a place of service - but what exactly does that mean? And how is service related to money?
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Genuine service is not necessarily what you do; it is what you feel when you do it
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Service is the seeds of money
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Love what you do now, so that you can do what you love
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode #234:
https://personaldevelopmentmasterypodcast.com/episode/234-the-35-universal-laws-to-make-money-work-for-you-with-victoria-rader
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Kevin Whelan is an economist, author, the founder of WealthBuilders and one of the UK's leading authorities on Small Self Administered Scheme pensions. He is an articulate speaker on the subject of financial independence, and he has a credible track record in helping business owners create streams of recurring income and also assisting employees to jump off the corporate treadmill. He is also very passionate about improving financial literacy for our children.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Why the 95% of UK/US population will never become financially independent
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Changing the paradigm of trading time for money
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How to create recurring income inside and out of your business
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How can an employee can jump off the treadmill
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The Pillars of wealth and the 7 asset classes
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Improving financial literacy for our children
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How to be a great money role model for your kids
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Don’t be so arrogant to assume you know everything. Take lessons from people who are older and wiser than you.”
-Kevin Whelan
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Special Freebies For 'Personal Development Mastery' Podcast Listeners: www.wealthbuilders.co.uk/pdm
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.
The snippet of wisdom I chose for today comes from my conversation with Robert E. Quinn, a best-selling author with over 18 books and one of the world's best personal and organisational change experts.
The conversation took place in August 2020 and was published in episode #052. The snippet I chose to play for you is about living a purpose-driven life and how to find your purpose.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Living a purpose-driven life
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What is my contribution to the world?
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Having a written purpose statement
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode #052:
https://bit.ly/pdm_052
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For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Allyson Chavez is a prosperity and success coach for ambitious, god-centered women. She is a sought-after speaker on mindset, prosperity, universal laws and success strategies, and she is the bestselling author of The Prosperity Approach. She is passionate about teaching women how to get phenomenal results and achieve their goals without hustle or grind, and her mission is to end the struggle and bring joy to the lives of millions of women around the globe.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Building from the foundation of the decision that everything always works out for me
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How to set aside your fears and self-doubt to gain clarity in your life
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Conscious creation the feminine way
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The realisation that your thoughts create your reality
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Why do people have a hard time making decisions and how to change that
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Highly successful people don’t make the right decisions, they make the decisions right
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How to overcome the fear of failure and to detach failure from your self-worth
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Challenge is necessary on your success journey, but struggle isn’t
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Everything always works out for you. Have fun, let it be an experiment, don’t take yourself too seriously.”
-Allyson Chavez
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
To learn more about Allyson visit allysonchavez.com
Free gift “The prosperity guide”: prosperityapproach.com/52ways
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
After a 2-week break, during which I "went inwards", the podcast is back for 2023! I share some of the appreciation, wins, and gratitude for 2022 that has just ended.
I wish you a happy New Year 2023, with personal growth, success, and fulfilment!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Free 4-day “Start Your Podcast Challenge”:
https://www.subscribepage.com/startyourpodcastchallenge2
⠀
Whoop fitness band:
https://join.whoop.com/E4B700
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and knowledge broker, on a mission to inspire you to grow, stand out, and take action toward the next level of your life.
Visit my website: agikeramidas.com
This is the last episode of this year. I share with you some of my thoughts as we're reaching the end of another year and also reflect on how 2022 was for Personal development mastery podcast.
I discuss my 10 favourite episodes of this year, celebrate with you the podcast getting into the global top 1.5%, and read out some of your reviews.
Thank you for listening to personal development mastery and for allowing me to inspire you to take action towards improving your life.
I wish you wonderful Season's greetings and a joyful, peaceful entry to the new year.
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Episodes mentioned:
#190 Gratitude - Dr John Demartini
#200 Agi interviewed by his coach
#208 Breathwork is the key to happiness
#230 Brian Tracy - Eat that frog!
#233 My personal message to you
#234 The 35 universal laws of money
#250 Mastery - Dr John Demartini
#253 The high vibration of appreciation
#260 How to not get sick and die
#267 My 10-day silent meditation Vipassana retreat
#270 Master the art of meaningful conversation
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Leave a review: https://lovethepodcast.com/pdm
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and knowledge broker, on a mission to inspire you to grow, stand out, and take action toward the next level of your life.
Visit my website: agikeramidas.com
It has been said about the times we live in that “we are drowning in information while starving for wisdom.” I have discussed this particular topic many times on the podcast, which is why I do the consolidation episodes and the snippets of wisdom episodes.
Today I talk about Wisdom, a social audio app I have been using for a while now, and I see great potential in it - and if you’re listening to this podcast, I believe you will also appreciate it. Wisdom is an audio app where you can ask a question you want to the mentors who are there, and you get voice answers back.
Wisdom is about listening to great answers, meeting like-minded people, and finding inspiration. It elicits conversation and deep reflection through the lens of beautiful questions.
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Here are some of the questions I’ve been asked:
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What motivates you in life?
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What’s a grudge you’ve held for too long?
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What’s your #1 sleep hack?
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What’s your vision for how you will serve the world?
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What is a “knowledge broker”?
-
What favourite quote do you keep near you?
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
You can download the app here:
https://wisdom.app/
OR
Ask me anything and get a voice reply:
https://wisdom.app/agikeramidas/ask
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.
Visit my website: agikeramidas.com
Claudia Noriega-Bernstein is an artist, published writer, philanthropist, abundance coach, mentor, mother, and wife. She has dedicated the last twelve years of her life to empowering people, especially children and women. As an abundance life coach, she has helped people to discover and implement the full potential of their own creative powers for personal growth and self-healing.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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How to get past scarcity mentality
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Standing out, fitting in, and belonging
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7 steps to achieve abundance
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Have to do or get to do?
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Empower yourself every day with this mirror exercise
-
Gratitude journaling for children
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Do what you want to do, not what they’re telling you to do.”
-Claudia Noriega-Bernstein
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
http://brighterdaysbook.com/
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.
The snippet of wisdom I chose for today comes from my conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”.
The conversation took place in November 2021 and was published in episode #190. The snippet I chose to play for you is about what gratitude really is and the gratitude effect.
⠀
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The two forms of gratitude
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Seeing the hidden order in the apparent chaos
-
The master is the one who can embrace the pain and the pleasure together, the pairs of opposites at the same time.
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode #190:
https://bit.ly/pdm_190
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Alexander Keehnen has a background in efficiency and time management. He is an adept mastermind facilitator and the co-founder of Gaianet.
This podcast episode is for you if you are on a mission, an entrepreneur, or on a conscious personal development journey. Enjoy!
⠀
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How to master the art of meaningful conversations
-
Alexander’s course Masterminding 101
-
A superpower that is left untapped by many
-
Consciously aim your thoughts into a creative direction, something you would like to create
-
Whatever thought is bothering you, it's okay to just drop it for just 10 seconds
-
Be the person who brings space, so that the other person really feels heard
-
Understand the power of asking
⠀
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“When you don't consciously steer your thoughts, they will typically always go to something fearful.
When you don't steer your thoughts, then your mind likes to go scan for things that might potentially go wrong.”
-Alexander Keehnen
⠀
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Masterminding 101 Course: PersonalDevelopmentMasteryPodcast.com/101
Discount code: AGI10
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this episode I carry on reflecting on and consolidating the learnings of the most recent previous interview episodes. My intention in these consolidations is to distil the wisdom imparted by my guests and share it with you in a way that you will find something that clicks, that inspires you to take some kind of action as a result.
Today I reflect on and consolidate actionable takeaways from the last five interviews (episodes #260, #262, #264, #265, and #266).
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The psychology of being healthy, and how to not get sick and die
-
How to turn on the power of your imagination
-
Achieve peak performance and master your life by design
-
How to become aware of your thoughts
-
How emotional stress inhibits your physical healing
-
Embody your truth in an Ayahuasca retreat
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Ask me anything and get a voice reply:
https://wisdom.app/agikeramidas/ask
⠀
For a FREE ebook containing the best actionable takeaways from the most important consolidation episodes:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.
The snippet of wisdom I chose for today comes from my conversation with Chess Edwards, in episode #081. Chess is a meditation teacher and spiritual guide.
The conversation took place in November 2020, and it is one of my favourite episodes, with much usable wisdom in the conversation. The snippet I chose today is about meditation - and the topic is of total relevance and timeliness to me right now, because only a few days ago I completed a 10-day silent meditation Vipassana retreat (see previous episode, #267).
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Devotion and discipline are necessary for spiritual growth
-
Meditation is an interruption of the habits of the mind
-
Self-enquiry: coming into the knowing of the Truth, your eternal nature
-
A moment to stop and feel into what is the self, beyond the mind, prior to mind - the self that isn't being thought, the self that just is
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episodes #081-82:
https://bit.ly/pdm_081
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
What is Vipassana meditation?
-
The 3 reasons why I decided to do a 10-day silent retreat
-
The art of living
-
The day-to-day schedule
-
A roller coaster of difficult and wonderful days
-
My insights and my realisations
-
What next?
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“The word Vipassana means to see things as they really are. And as a meditation technique it is a process of mental purification through self-observation.”
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Vipassana website: https://www.dhamma.org/
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
Michael Thornhill is a traditionally trained plant spirit healer, professional channel and advocate of trauma-informed care. Recovering from addiction, trauma and abuse have been a big part of his own healing journey, and he now dedicates his life to helping others heal themselves. He is the co-founder of Casa Galactica in Peru, where he helps people activate their intuition, empower their healing, and embody their truth.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* Are you a curious inner truth seeker or a dedicated one?
* Ayahuasca: an unwavering knowing of truth with the entire being
* Plant medicine and the physical healing process
* Trauma-informed care and practices
* What is it about your experience of reality that you’re taking as truth, even if it isn’t?
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“It's not a knowing with the mind - it's a knowing with the entire being that is unwavering, that is impossible to be not true, because every cell in the being recognises that as the truth.”
-Michael Thornhill
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Casa Galactica in Peru: https://www.casagalactica.com/
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
⠀
#PersonalDevelopmentMastery
Keith Parker has over 13 years of experience in meditation and the healing arts, and he is an adept facilitator and teacher of consciousness transformation. He has an unusual extrasensory perception, which he has utilised in an innovative energy healing modality he co-founded, called Field Dynamics. He is passionate about bridging the gap between science & spirituality and empowering others to find their own authenticity, health and freedom to self-transformation and self-actualisation.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Keith’s extremely unusual ability to see the human energy field (aura)
-
Bridging the gap between modern science and spiritual traditions
-
Thoughts are things, existing in our energy field
-
How psycho-emotional stress inhibits physical healing
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Be more courageous. Meet your fears head on.”
-Keith Parker
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Keith’s website: https://www.fielddynamicshealing.com/
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
Joe Moffett has been a mindset coach for high performers for the last decade. He has a masters degree in performance psychology, he has worked with Tony Robbins for many years, and he has done over 22,000 peak performance calls. He is the CEO of “Master Life By Design” and his mission is to help others put an end to their suffering and master their life by design.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The common patterns that block people from achieving their peak performance
-
The six pillars of mastering life by design
-
Life and death is in the power of the tongue
-
Mile-wide deep and inch-deep wide, or the opposite?
-
Check in on your thoughts regularly
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Introduce personal development to your children as early as possible - they will be way more prepared for life.”-Joe Moffett
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Joe’s website: https://www.masterlifebydesign.com/
⠀
Book mentioned in the conversation (and links to Amazon):
The Untethered Soul - Michael Singer (Amazon US, Amazon UK)
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
Welcome to Personal Development Mastery podcast episode 263.
This episode holds a unique record: it is the briefest episode of the podcast so far.
For the following couple of weeks, the podcast will temporarily go back to having only one episode a week. The reason is I am going to attend a 10-day Vipassana silent meditation retreat.
This will be the first time I am doing something like this - I have been feeling an inner calling to do it for quite a while now; and finally, the right opportunity has arisen.
I am going to record a special episode after the retreat has ended, discussing why I’ve decided to do this and what my experience and learnings were. All I will say now is that I am fascinated by the prospect (and the challenging trial) of dealing with nothing else but my own mind for 10 consecutive days.
One last thing: Maybe you know that before Personal Development Mastery, I had another podcast called Personal Development Essentials, which I was presenting with my co-host Paul Greig Smith. Recently, after a long hiatus, we published the final episode - the epilogue of the podcast. It is a resounding call to adventure, crammed with a steady flow of incendiary information that is guaranteed to light a fire under your ass and help adrenalize your inner voice.
Listen to it here:
Apple Podcasts: https://bit.ly/PDEpodcast
Spotify: https://bit.ly/pdeepilogue
Christoph Weigert is a fiction and non-fiction author, as well as a trauma-sensitive creativity coach. He turned on his own power of the imagination in 2015, and his book on the power of imagination had many people fall in love with their creative powers or reignited their passion for arts.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How to turn on the power of imagination
-
Which factors kill your imagination?
-
The connection between imagination and finding your purpose
-
Techniques and practices to strengthen and train your imagination
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Trust the process, the unfolding of life.”
-Christoph Weigert
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Connect with Christoph on Instagram: https://www.instagram.com/christoph_weigert/
Christoph’s book: https://www.jinn-imagio.de/book
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.
The snippet of wisdom I chose for today comes from one of my most highlighted episodes, #170 with Bob Doyle, who is best known for his contribution in the film and book “The Secret”, as a featured law of attraction expert and coach.
The conversation took place in August 2021, and there are many impactful moments and much usable wisdom in it. This snippet is about our auto-pilot behaviours, and how to use mental rehearsal to rewire our brain and step out of those automatic, unconscious responses that we have.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Train yourself to become aware in a way that a disempowering emotion is a trigger for you
-
The magic of our brain: you get to rehearse a different way of being ahead of time
-
The reason why personal development has such a tremendous failure rate
-
Fill your mind with the vision of the future and allow it to empower how you're feeling
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episode #170:
https://bit.ly/pdm_170
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Matty Lansdown is a nutritionist, scientist, international speaker, and health coach. He is also the host of the “How To Not Get Sick And Die” podcast. With his knowledge and expertise in psychology and nutrition, he facilitates transformational health stories, and he is passionate about supporting women to lose weight, boost their energy and restore their confidence.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Western medicine and “alternative” medicine
-
Your postcode is more important than your genetic code
-
How to shift your emotional handling and stress
-
The biology of belief
-
Lifestyle and nutrition
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Be less attached to your belief systems.”
-Matty Lansdown
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Matty’s website: https://mattylansdown.com/
⠀
Book mentioned in the conversation (and links to Amazon):
The Biology Of Belief - Dr Bruce Lipton (Amazon US, Amazon UK)
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this episode, I carry on with a concept I started recently, which is reflecting and consolidating the learnings of the most recent previous episodes. My intention in these episodes is to distil the wisdom imparted by my guests and share it with you in a way that you will find something that clicks, that inspires you to take some kind of action as a result.
Today I reflect on and consolidate actionable takeaways from the last four interviews (episodes #252, #254, #256, and #258).
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The 3 major game changers to having a fulfilling life
-
Assuming radical responsibility for your thoughts, emotions, and attitude
-
Listen to the internal dialogue within yourself and practicing metacognition
-
Having a clear direction of what you want makes you invulnerable to distractions
-
Journaling allows you to play detective in your own life and see the patterns that you rarely see in the moment
-
How to connect with your audience, from 2 people to a crowd of 200,000.
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Ask me anything and get a voice reply:
https://wisdom.app/agikeramidas/ask
⠀
For a FREE ebook containing the best actionable takeaways from the most important consolidation episodes:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Ronny Leber is a renowned keynote speaker, stadium host, and legacy coach from Austria. He has entertained over 5 million people live at worldwide sporting events, corporate events and seminars, and he also has thousands of hours on live television as a host and anchorman. He is passionate about helping high-level individuals create their legacy by building an emotional bridge to their audience and creating raving fans.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Why it is important to know your audience
-
How to connect with your audience, from 2 people to a crowd of 200,000.
-
How to present yourself on video so you radiate energy
-
The focus on serving
-
Love what you're doing - the fire burning inside
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Ask yourself now what you’re passionate about and follow that calling.”
-Ronny Leber
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Ronny’s website: https://www.ronnyleber.com/en/
⠀
Books mentioned in the conversation (and links to Amazon):
The 4-Hour Work Week - Tim Ferriss (Amazon US, Amazon UK)
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
In this new series of episodes called "Snippets of Wisdom", I will be selecting my favourite, most insightful moments from previous episodes of the podcast.
The snippet of wisdom I chose for today comes from the early episodes #037/38 with Rob Scott, a master-level mindset coach.
There were many impactful insights from the conversation. This snippet is one of the best descriptions I’ve heard about mindset, specifically about how our beliefs shape our reality. Rob used the analogy of a lens to describe it.
I believe that the wisdom shared in this message will be very valuable to help you comprehend, in a practical way, an abstract concept like limiting beliefs.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The two functions of a lens - altering what we see is only one of them
-
Looking at our limiting beliefs, rather than looking through them
-
How to change your limiting beliefs
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full conversation in episodes #037-38:
https://bit.ly/pdm_037
⠀
For a FREE ebook containing the best practical insights and implementable action points from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Adam Cox is a clinical hypnotherapist, a radio presenter, a serial entrepreneur, a property investor, a speaker & coach. He is the host of one of the world's most popular hypnosis podcasts, “The Hypnotist”, which has over 1.5 million downloads at the time we record this. He is considered one of the world's most innovative hypnotherapists and the UK's most in-demand one, working with celebrities, CEOs and even royalty.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The unconscious response to beliefs and recurring, compulsive thoughts
-
When you do something from a place of enjoyment, the energy is completely different
-
What is hypnosis and how does it work
-
Emotions and imagination is the language of intuition
-
Journaling allows you to play detective in your own life and see the patterns that you rarely see in the moment
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“A lot of people try to avoid pain, discomfort, and tough times; but that’s where the learning is. If you can extract the value from the worst times, then the uncertainty of any situation doesn’t faze you.”
-Adam Cox
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Adam’s website: https://www.adamcox.co.uk/
Use the coupon code “FREE” in the downloads section
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
I'm starting a new kind of episode called "Snippets of Wisdom". In these episodes, I will be selecting my favourite, most insightful moments from previous episodes of the podcast.
݆
The first one which I chose to begin with has a very strong personal meaning for me. It’s a conversation I had with David Strickel, presented in episode #126. At that time in 2021, just over a year after I had launched Personal Development Mastery, I was feeling that the growth of the podcast was very slow. So during our conversation, I asked David: “How can I spread the podcast's message to a bigger audience?”
݆
The answer I received was one of the most profound aha moments that I had during the podcast. It inspired me and guided my subsequent steps about how I look at my podcast's growth. The wisdom shared in this message will be very valuable for you, if you're someone who feels impatient, who feels that despite all the work, the results are not showing.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Celebrating the one listener, the one who is being enlightened, the one who is being forever changed
-
The quantity of people that are finding your message, ultimately is not nearly as important as their alignment - the ones who are ready for what you have to offer
-
The key to expansion is creating that high vibration of appreciation for what is
-
Balancing your human consciousness with your eternal soul consciousness is your optimal mode of operation as a human being
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full episode (#126) here:
https://bit.ly/pdm_126
⠀
For a FREE ebook containing some of the best actionable takeaways from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Frank Rich is a former bodybuilder, entrepreneur, and men's health & recovery coach. He is also the host of the top-ranked podcast “The Super Human Life”, which is dedicated to helping men break free from the shackles of addiction. He is on a mission to help men take back control of their lives - body, mind, and heart.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
What are you doing to become the person you want to be?
-
Listen to the internal dialogue within yourself
-
Physical training is one of the greatest tools to build self-discipline and increase willpower
-
Having a clear aim and direction of what you want and the distractions can’t penetrate any more
-
How porn addiction affects a man and his relationship
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“It’s gonna be OK.”
-Frank Rich
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Frank’s website: https://www.rebuiltrecovery.com/
⠀
Book mentioned in the conversation (and links to Amazon):
The Slight Edge - Jeff Olson (Amazon US, Amazon UK)
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
I'm starting a new kind of episode called "Snippets of Wisdom". In these episodes, I will be selecting my favourite, most insightful moments from previous episodes of the podcast.
݆
The first one which I chose to begin with has a very strong personal meaning for me. It’s a conversation I had with David Strickel, presented in episode #126. At that time in 2021, just over a year after I had launched Personal Development Mastery, I was feeling that the growth of the podcast was very slow. So during our conversation, I asked David: “How can I spread the podcast's message to a bigger audience?”
݆
The answer I received was one of the most profound aha moments that I had during the podcast. It inspired me and guided my subsequent steps about how I look at my podcast's growth. The wisdom shared in this message will be very valuable for you, if you're someone who feels impatient, who feels that despite all the work, the results are not showing.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Celebrating the one listener, the one who is being enlightened, the one who is being forever changed
-
The quantity of people that are finding your message, ultimately is not nearly as important as their alignment - the ones who are ready for what you have to offer
-
The key to expansion is creating that high vibration of appreciation for what is
-
Balancing your human consciousness with your eternal soul consciousness is your optimal mode of operation as a human being
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to the full episode (#126) here:
https://bit.ly/pdm_126
⠀
For a FREE ebook containing some of the best actionable takeaways from the podcast:
PersonalDevelopmentMasteryPodcast.com/ebook
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Lucia Montanaro is a life transformation and leadership mastery coach. She has worked in nearly 60 countries as an advisor to the United Nations and European Union, and she speaks 5 languages. As a coach, she has been trained by world-renowned leaders in the personal development field, like Tony Robbins and Bob Proctor. Her mission is to help busy people transform their frustration and gain clarity, confidence, and leadership mastery of their life and destiny.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Change is possible, and it’s a choice
-
How to become a true leader of your life
-
The 3 major game changers to have a fulfilling life
-
Assuming radical responsibility for our life
-
The power of feeling and expressing gratitude
-
Focus on what you want in your inner universe
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Don’t ever dim your light, your sacred fire inside. Nourish it, nurture it, kindle it, keep it alive, and believe in it.”
-Lucia Montanaro
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Free guide on Key Ways To Live A Fulfilling Life: https://www.luciamontanaro-coaching.com/free-gift
⠀
Books mentioned in the conversation (and links to Amazon):
Don Miguel Ruiz - The Four Agreements (Amazon US, Amazon UK)
Bob Burg & John David Mann - The Go-Giver (Amazon US, Amazon UK)
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
Starting this week, the podcast goes back again to having two episodes a week, Monday and Thursday. In today's episode, I will carry on with a concept I started back in episode #245, which was reflecting and consolidating the learnings of the most recent previous episodes. My intention in these kinds of episodes is to distil the wisdom of my guests and share it with you in a way that you will find something that clicks, that inspires you to take some kind of action as a result.
Today I reflect on and consolidate actionable takeaways from the last four interviews (episodes #246, #247, #248, and #250).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Practising gratitude and checking in with yourself daily
-
Challenge your money threshold
-
Take a ten-second vacation to beat burnout
-
Discover the seven steps to expand to the next level of empowerment
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
For a FREE ebook containing the best actionable takeaways from the most important consolidation episodes:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
Dr Demartini’s free workbook “7 Steps to Expand to The Next Level of Empowerment”:
https://demartini.ink/personaldev
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
A special celebratory episode #250, and I like saying that’s a quarter of the way to 1,000 episodes!
My guest today is Dr John Demartini, the world-renowned specialist in human behaviour, polymath, researcher, author, and global educator. He has studied over 30,000 books across all academic disciplines, and he has synthesised and shares the wisdom of the ages. He was one of the featured experts in the book and documentary “The Secret”.
He has been a public speaker for nearly 50 years, and he empowers people from all walks of life by sharing his knowledge on personal development and financial wellness. In the field of personal development, he has created revolutionary techniques, such as the Demartini Method and the Demartini value determination process.
In our podcast conversation, we focused on Mastery: mind mastery, life mastery, personal development mastery.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
What is self-mastery?
-
Mastering the seven areas of life
-
We can control only our perceptions, decisions, and actions
-
The executive centre of our brain and how to awaken our inner governance
-
Getting out of reflex and into reflective awareness
-
The feedback our emotional reactions give us
-
Seven steps to expand to the next level of empowerment
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“The true you is more magnificent than any fantasy you'll ever impose on yourself.”
-Dr John Demartini
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Free workbook "7 Steps to Expand to The Next Level of Empowerment":
https://demartini.ink/personaldev
Website:
https://DrDemartini.com
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
A short reflection on the last two months of the podcast, the period during which it had one episode a week. An announcement for the next iteration of the podcast, and the upcoming milestone episode #250. That’s a quarter of the way to episode #1000!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Taking a step back to look at what you’re doing, rather than keeping on doing it
-
My work with the podcast is not about passing knowledge
-
To know and not to do, is really not to know
-
A celebratory milestone episode #250 with a special guest
-
Stand out, don’t fit in!
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
For a FREE ebook containing the best actionable takeaways from the most important consolidation episodes:
PersonalDevelopmentMasteryPodcast.com/ebook
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Scott Anderson is a serial entrepreneur, having launched and run 9 companies, and sold 6 of them. His experience in business is matched by his premier training in coaching and therapy, as he is an executive coach and licensed mental health therapist. He has been featured in Forbes & Entrepreneur magazines, and he dares entrepreneurs and executives to fully live their unique talent, passion, and purpose. An expert in the area of burnout, he is passionate about solving one of the big entrepreneurial plagues, which is burnout.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The blessings of burnout
-
Quiet desperation, risk tolerance, and perfectionism
-
The symptoms of burnout are not the causes of it
-
The 5 key shifts entrepreneurs use to beat burnout
-
Control (my way) vs. Delegation (letting go)
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Stop worrying!”
-Scott Anderson
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://burnoutbreakthrough.com/
⠀
Books mentioned in the conversation and links to Amazon:
Michael Singer - The Untethered Soul (Amazon US, Amazon UK)
Michael Singer - The Surrender Experiment (Amazon US, Amazon UK)
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Adam Adams is an investor and a seasoned podcaster, who sold his real estate podcast to shift his energy and focus on serving podcasters. He is the founder of GrowYourShow.com, where he helps others get their message out to the world. His podcast, “Podcast on podcasting” is ranked as a top show for podcasters.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Why podcasting is personal development
-
Why having a podcast is an asset to your business
-
Who is podcasting not for, and how to sell your podcast
-
Challenge your money threshold
-
Having a conversation with your listener
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“If you're trying to talk to everybody, you really are talking to nobody.”
-Adam Adams
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: GrowYourShow.com
Podcast: The Podcast on Podcasting
⠀
Books mentioned in the conversation and links to Amazon:
Darren Hardy - The Compound Effect (Amazon US, Amazon UK)
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
Katie Chonacas, also known as Kyriaki, is a multi-disciplinary artist who utilises her voice to inspire change and transformation in people who want to make an impact on the world. As an actress, she has over two decades of experience in the Hollywood entertainment industry, having worked with many of the major a-list actors. She is also a musician, author, poet, podcast host, environmental activist and women’s empowerment coach, passionate about inspiring change and transformation.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Identities, labels, and impostor syndrome
-
It is the micro-choices every single day that make up the macro
-
Thinking in terms of short, medium, and long-term goals
-
One important lesson from being around Hollywood stars
-
The journey to discover the inner ancient wisdom
-
Check in with yourself at least once a day
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“You don’t have to do the things that you don’t want to do, that you think you have to do.“-Katie Chonacas
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: chonacas.com
⠀
Books mentioned in the conversation, links to Amazon:
Khalil Gibran - Broken wings
Bethany Webster - Healing the Mother Wound
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
In this solo episode, I am reflecting back and consolidating the learnings of the previous 5 episodes, which also coincides with the time that the podcast went from 2 to 1 weekly episode. I am borrowing the concept that one of my previous guests, Amy Rowlinson, uses in her podcast, and she calls it reflections with actions.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Relentless: Lessons learned and inspiring stories behind Mark Victor Hansen’s remarkable autobiography
-
Ask yourself, what do I really want? The answer is within you
-
Do the things that unsuccessful people are not willing to do
-
Understand and better manage your emotions using this simple tool - the emotional vocabulary builder
-
The “superpower” of dyslexic thinking
-
The root of all discomfort and unhappiness stems from expectations
-
The benefits of CBD oil and what to look for in the label of a CBD product
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
For a FREE ebook containing the best actionable takeaways from the most important consolidation episodes:
PersonalDevelopmentMasteryPodcast.com/ebook
⠀
For a 25% discount on CBD products, use discount code PDM25 on the website:
FeelGoodHemp.org
⠀
For Chess Edward’s “Emotional vocabulary builder” click here:
https://www.chessedwards.com/emotional-vocabulary-builder-gift/
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Noah Hammond Tyrrell is a spiritual life & business coach. He is the CEO of Feel Good Hemp, the only hemp products company that offers a free self-empowerment platform and community to its clients. Noah is a yogi, coach and entrepreneur, and his mission is to help people feel good naturally while building a community of like-minded souls, dedicated to feeling good and doing good.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Authority bias and how we give our health authority over to people in health positions
-
The endocannabinoid system (ECS) in our body
-
CBD supports our body functioning harmoniously in our modern stressful world
-
How can you tell if a CBD oil is quality
-
THC and the Rick Simpson cancer treatment protocol
-
All healing is spiritual healing
-
Cannabis, plant medicine, and sacred reverence
-
A tribe of feeling good and doing good
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Personal development is a gateway to self-realisation. Ultimately it leads you to realising yourself as one with the divine, realising that you are spirit in form.“-Noah Hammond Tyrrell
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: FeelGoodHemp.org
Use discount code PDM25 for 25% discount.
⠀
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Paul Levitin is a mindset & self-confidence coach, a certified personal trainer and nutrition coach, a health & wellness expert, a speaker and a writer. He is the host of the “Happy Healthy Human” podcast, in which I had the pleasure to appear as a guest earlier this year. He is passionate about helping millennial professionals overcome self-doubt, make more money doing what they love, and become happier, healthier humans.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Impostor syndrome and self-doubt
-
The seed of self-sabotage
-
Is this a fact or a feeling?
-
The root of all unhappiness stems from expectations
-
Our personal development is a duty, not a luxury
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Read. The compound interest of knowledge is the most powerful thing that we have at our disposal.“-Paul Levitin
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Self-sabotage masterclass: https://paullevitin.ac-page.com/quitting-masterclass
Happy Healthy Human podcast: https://www.podpage.com/the-healthy-happy-human-podcast/
Instagram: https://www.instagram.com/paullevitin/
⠀
Books mentioned in the conversation (associate links to Amazon UK):
The 7 Habits Of Highly Effective People - Stephen Covey
The Icarus Deception - Seth Godin
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
James Martin is a pioneer for dyslexics in business. He is a self-made millionaire, having forged his way to success despite the odds, and despite being unable to read or write! Like many dyslexics, his school experience was fraught with failure and frustration - but half a century on, he has created a multi-million-pound business empire and he is now dedicating himself to helping other dyslexics. He is passionate about creating awareness of the benefits of dyslexic thinking in business and he actually calls dyslexia an unseen superpower!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Dyslexia: the brain receives the information differently
-
The role of dyslexia in James’ entrepreneurial journey
-
The superpower of dyslexia
-
Dyslexia and what needs to change in the education system
-
By 2050, no one will need to read and write to operate
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“You are what you say you are. Don’t doubt yourself. You can do anything, just talk better to yourself, make sure that inner voice is saying the right things to you and not holding you back.“
-James Martin
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
James’ website: dyslexicjames.com
Books mentioned in the conversation, links to Amazon:
Malcolm Gladwell - The Tipping Point
Brian Tracy - Goal setting
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Johnny Elsasser is a former special operation US army ranger, who turned men's development and leadership coach, after embarking on the journey of his own development and working through his own shadows. He is the host of the Art of Masculinity podcast, and he is on a mission to help men reconnect with their authentic masculinity and be consistent with who they truly are, not what society expects them to be!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The expectations you have from others when you think you’re better than them
-
The Art of Masculinity
-
The expectations as to what a man is
-
The main challenges men face today
-
Why do men struggle expressing their emotions?
-
Expanding our emotional vocabulary
-
Working with our shadows from age 2-8
-
Give yourself 15 minutes of silence in the morning
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“It’s ok to lower your guard and to support other people from a place of love.“
-Johnny Elsasser
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Johnny’s website: johnnyelsasser.com
Books mentioned in the conversation:
Dr Wayne Dyer - Excuses begone!
Dr Bruce Lipton - The biology of belief
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
A conversation with Mitzi Perdue, a businesswoman and author passionate about sharing information to support people on their journey to self-actualization. Mitzi has a fascinating story, being the daughter of the co-founder of the Sheraton hotel chain.
Her most recent book, Mark Victor Hansen Relentless, is all about Mark Victor Hansen, who is best known as the co-author of the Chicken Soup for the Soul book series and brand, setting world records in book sales with over 500 million books sold.
In Relentless you will find the inspirational story of how Mark went from bankrupt and almost suicidal, to be in the Guinness Book of World Records for selling half a billion books.
You will learn about his failures, the lessons he learned from these failures, and how he transformed these failures into his own success story. You’ll learn priceless strategies for reaching your full potential and enriching your life and the lives of those around you.
“It is my hope that the lessons from Mark Victor Hansen's life help everyone build confidence, agency, empathy, and valuable life skills.” (Mitzi Perdue)
Are you looking for an outstanding self-development book? Listen to this podcast!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
[8:35] How to earn $12,000 as a 9-year-old child
-
[14:05] Everyone has a superstar talent within them, but you won’t discover it if you don’t try
-
[23:00] Ask yourself: What do I really want? The answer is deep within you
-
[25:00] Don’t wait till you’re ready!
-
[28:05] How to endure 144 rejections for your book
-
[37:40] Successful people do the things that unsuccessful people are not willing to do
-
[45:25] Tithing: giving back guarantees that you will ultimately and inevitably have more
-
[48:55] The unexamined life is not worth living
-
[52:35] What does personal development mean to you?
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Believe in yourself, you can do it! Don't let all these little voices that are saying, oh it's too big, it's too hard, you got all these problems… I would tell the little voices that are causing doubts to screw it.“
-Mitzi Perdue
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Book: https://relentless.vip/
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
A brief episode with an important announcement:
Starting next week, the podcast will have only one episode every Monday.
In other words, for the next few weeks there won't be any episodes on Thursdays.
I share with you the 3 reasons behind my decision.
I also clarify some questions I received from you about my supporters community and the kind of exclusive, additional content it contains.
݆
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:
If you have enjoyed this podcast, you will find great value in my podcast’s supporters community.
Here are some of the benefits you will get by joining:
-
Gain access to exclusive podcast episodes from me and my guests, specially tailored to your needs
-
Have your questions answered in live Ask Me Anything episodes.
-
Meet people who value personal development in our online meet-ups.
-
Participate in my monthly mindset and accountability Mastermind group.
bit.ly/pdmsupporter
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward a fulfilling and purposeful life. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
A conversation with the two co-founders of Imaginal Box, which distils the wisdom of the most impactful and influential spiritual authors into a digital summary service.
Lee Prescott is an educator, writer, entrepreneur and lifelong seeker. With a Masters degree in linguistics, he is a published poet, he has lived in China and Japan, and he has a fascination for the esoteric and Hermetic tradition and eastern mysticism.
Sophia Vasiliou is a holistic therapist with 20 years experience, a Reiki healer and PSYCH-K practitioner. She has a deep interest in subconscious and conscious liberation, and she is a shamanic practitioner, having trained in the Peruvian Amazon with the Shipibo tribe.
Are you a seeker in an age of global awakening? Listen to this.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Serving seekers in an age of global awakening
-
Listen to Lee and Sophia introducing each other
-
The inception of the idea for Imaginal Box
-
Imaginal: relating to imagination, to a mental image
-
Imaginal cells: from caterpillar to butterfly
-
A transmutation of one perceptive into another
-
Wisdom, distilled
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“And part of what we're doing, which is kind of embedded in the name itself, imaginal box, is making people realise that they are not individual units, just going on their own personal little journey, they're part of a much bigger thing.“
-Lee Prescott
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: imaginal-box.com
Discount code: PDM30
It can be applied at the shop checkout to get a 30% discount on any of the shop meditations and past box bundles. Not usable on the subscriptions.
Instagram: instagram.com/imaginalbox/
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
A different, solo episode where I get to do a combination of 3 different things:
- Share my reflections and insights regarding the 3 most recent podcast interviews.
- Discuss two questions that I was asked by you, the listeners
- A heads up about a rather significant, temporary change in the podcast’s schedule.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
My reflections and insights regarding 3 recent podcast episodes: Brian Tracy, Amy Rowlinson and Victoria Rader
-
Victoria Rader’s book - Prosper mE: 35 Universal Laws to make money work for you (Amazon US, Amazon UK)
-
Listener question #1: My experience and benefits gained by practising the Wim Hof method
-
Listener question #2: What if the people closest to you have a fixed mindset and prefer to settle than grow?
-
What changes in the podcast’s schedule after next week’s episode #239
݆
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:
If you have enjoyed this episode, you will find great value in my podcast’s supporters community.
Here are some of the benefits you will get by joining:
-
You will gain access to exclusive content from me and my guests, specially tailored to your needs
-
You will have your questions answered in special Ask Me Anything episodes.
-
You will meet people who value personal development in our online meet-ups.
-
You will participate in my monthly mindset and accountability Mastermind group.
bit.ly/pdmsupporter
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Tim James had a long journey of multiple serious health issues, which led him to a discovery which helped him transform every area of his life. He is the founder of “Chemical free Body”, and he is passionate about helping others by sharing this incredible knowledge.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Feeling reborn and the fountain of youth
-
The power of detoxing & gut health
-
How to listen to what your gut is telling you about your health
-
Clean, purified water
-
Put yourself first and love yourself
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Get your air right, get your water right and start cleaning up your gut and flood your body with nutrients.“
-Tim James
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: chemicalfreebody.com
Use the code PDM at checkout and get a 25% discount on the savings bundle.
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Today I share a conversation I had on the “Happy Healthy Human” podcast with the host Paul Levitin. It was recorded in January this year, and I'm sharing it here because it was a very authentic conversation, and also a multifaceted one that took many different directions.
We started talking about personal growth and mastering mindset, then we also talked about finding your voice and sharing your unique message, and all-around how to navigate this thing called life.
If you enjoy listening, check Paul’s superb podcast “Happy Healthy Human”:
https://podcasts.apple.com/us/podcast/happy-healthy-human-podcast/id1538312141
݆
Do you sometimes have trouble getting your brain to concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you can try the app for free and get a special 20% off if you decide to use it, through my link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Victoria Rader is a possibility coach, best-selling author, transformational speaker, the host of “All about the voice podcast”, and she has a PhD in Metaphysical studies. Born in Ukraine when it was part of the Soviet Union, Victoria is now passionate about helping others to identify and shift their subconscious programming in order to create new powerful realities.
Victoria has just released her new book “Prosper mE - The 35 Universal Laws to make money work for you”. These laws are always in action, regardless of whether you’re aware of them or not. Not knowing them prevents you from being able to achieve true prosperity.
I read Victoria’s book before our conversation, and I will personally testify to how incredibly insightful and fascinating it is. Each law is accompanied by empowering action steps to use in order to build prosperity and abundance.
Have you ever said, “If only I had a little more money?”
Then this is a must-listen!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The laws of money as a form of energy
-
The mE philosophy and the 3 stages of empowerment: which one do you find yourself on?
-
The Law of Gratitude and how a conflict of authenticity can block your prosperity
-
The Law of Harvest: what “you reap what you saw” means in the language of money
-
The harvest you get depends on your dominant frequency: be mindful of what you are energetically sowing
-
The Law of Service: Genuine service is not necessarily what you do; it is what you feel when you do it
-
The Law of Celebration: celebrating your small victories wires your brain to be ready for big ones
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Notice what you notice, because what you notice is what you create.“
-Victoria Rader
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://yu2shine.com/
Books mentioned in the conversation, links to Amazon:
- Prosper mE: 35 Universal Laws to make money work for you
I was grateful to be one of Victoria’s guests on her podcast a few months ago. You can listen to that conversation here: https://bit.ly/3ggT3Z7
݆
Do you sometimes have trouble getting your brain to concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you can try the app for free and get a special 20% off if you decide to use it, through my link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
This episode is very unique; it is my personal message to you who are listening to this podcast. It is a message from the heart that I felt I wanted to share with you.
One more thing: have you noticed that the podcast has new cover art? The new logo really embodies the idea of the podcast and the concept of personal development mastery.
݆݆
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:
bit.ly/pdmsupporter
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward living a fulfilled, purposeful life. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Amy Rowlinson is a life purpose coach, professional speaker, and also a residential portfolio landlord. She has a fascination for understanding why people do what they do, and on her podcast “Focus on WHY”. which ranks in the global top 1%, she shines the light on purpose, fulfilment and curiosity to empower others to forge their own paths. Her mission as a podcaster and life purpose coach is to gift a living legacy of inspiration, insight and knowledge, and to create positive ripple effects.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Midlife crisis or midlife beginnings?
-
Are you financially illiterate?
-
Why you must align your work with your values
-
Podcasts and podcasting - the soundtrack to people’s movies
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Trust your core values and pursue what you really want to, and filter out all the other noise around you.“
-Amy Rowlinson
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: amyrowlinson.com
Books mentioned in the conversation, links to Amazon:
- The Miracle Morning (Hal Elrod)
݆
Do you sometimes have trouble getting your brain to concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you can try the app for free and get a special 20% off if you decide to use it, through my link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
We continue with the topic of emotions that started in episode #227. The three levels of emotional awareness, feeling your emotions through, sitting in the discomfort of the ‘ring of fire’ of our emotions, and emotional prosperity vs material prosperity.
I revisit 3 of the previous episodes and share the wisdom of my guests: Chris Marhefka (#136), Sayyedah Hassanali (#148), and Chris Barrow (#103).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The 3 levels of emotional awareness
-
Feeling our emotions through and letting them happen
-
The ‘ring of fire’: sitting in the discomfort of our emotions
-
Emotional prosperity vs material prosperity
݆
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:
If you have enjoyed this episode, you will find great value in my podcast’s supporters community.
Here are some of the benefits you will get by joining:
-
You will gain access to exclusive content from me and my guests, specially tailored to your needs
-
You will have your questions answered in special Ask Me Anything episodes.
-
You will meet people who value personal development in our online meet-ups.
-
You will participate in my monthly mindset and accountability Mastermind group.
bit.ly/pdmsupporter
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
I was privileged to have this conversation with the legendary Brian Tracy, author of “Eat That Frog” and “No Excuses! The Power of Self-Discipline”.
Brian Tracy is the author of over 80 books that have been translated into dozens of languages. As a keynote speaker, he has addressed more than 5 million people in talks and seminars worldwide, on the subjects of personal and professional development, leadership, goals, self-esteem, and success psychology. His goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Self-discipline: the most important success principle
-
The expediency factor and the path of least resistance
-
Develop good habits and make them your masters!
-
Eat That Frog and ways to stop procrastinating
-
Written goals and plans, accompanied by self-discipline, all the time, will make you rich, and will make you happy and will make you successful.
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“The idea of ‘Eat That Frog’ is first thing in the morning, start with your most important task, and discipline yourself to work on that task until it's complete.“
-Brian Tracy
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
https://www.briantracy.com/
Books mentioned in the conversation, links to Amazon:
-
Eat That Frog
-
No Excuses! The Power of Self-Discipline
݆
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
We continue with the topic of emotions that started in episode #227. Becoming more aware of our emotions, more contemplative of our emotional state, realising how much our emotions affect our decision making, and even how to detach from reactive emotions.
I revisit 4 of the previous episodes and share the wisdom of my guests: Chess Edwards (#082), Thais Gibson (#118), Luca Sonzogni (#055), and Richi Watson (#058).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Emotional vocabulary: How emotionally fluent are you?
-
Becoming more contemplative of our emotional state
-
Realising how much our emotions affect our decision making
-
How to detach from reactive emotions
-
Welcoming feelings of stress, anxiety and fear
-
How to become emotionally strong
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Would you like to be able to increase your focus and concentration for as much as 200%? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try it for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Chris Branch is an osteopath by profession, a successful business owner, a charismatic speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and life philosophy, and this comes across instantly when you hear him speak.
This is an episode for “sober curious” people, the ones who are starting to take a closer look at the role alcohol plays in their life, and those who are curious about the reasons fueling their desire to drink alcohol.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Are you sober curious?
-
The 2 types of people in regards to drinking alcohol
-
But is there any fun when you don’t drink?
-
The benefits of going alcohol-free for a period of time
-
The two voices in our head: the primal brain and the higher mind
-
Writing a day off and not being in control
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Pay attention to your mind when you feel like you want to drink. There'll be two voices: one voice is the primal tribal voice that wants you to fit in, and then there's a higher mind going, I don't really want to feel bad tomorrow. “
-Chris Branch
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Chris’ YouTube: https://www.youtube.com/c/ChrisBranch
Books and blogs mentioned in the conversation:
*Wait But Why - Tim Urban
*Atomic Habits - James Clear
*The Easy Way to Control Alcohol - Allen Carr
*Why We Sleep - Matthew Walker
݆
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
Today the topic is emotions. Understanding them, evaluating them, mapping them, managing them, and also emotional intelligence and the two components of building it.
I revisit 4 of the previous episodes and share the wisdom of my guests: David Saville (#008), Chuck Hogan (#009 & #016), Rich Waterman (#022), and Uzma Naqvi (#061).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Do you have the emotional maturity to allow the flow of emotions?
-
A Tony Robbins method on how to self-evaluate an emotion in 60 seconds: the S.E.W.
-
How to move through emotional states more quickly in 3 steps
-
What is the reason we have emotions? What is their message?
-
Are there “negative” emotions?
-
The two main components to building your emotional intelligence
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Would you like to be able to increase your focus and concentration for as much as 200%? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try it for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Richard Flint is a keynote speaker, trainer, coach, and mentor. Personal development and personal discovery are his areas of expertise, and he has authored 19 books on the subject. He has been sharing his insights and philosophies with audiences all over the world for over 35 years, and he now has dedicated his life to helping others break free and create the life of their dreams.
This conversation will help you achieve 3 things: Be better, be smarter, and be stronger!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The difference between living outside in and inside out.
-
The death trap of being comfortable and the circle of sameness people dig themselves into.
-
Behaviour never lies: it’s not what someone says, it’s what they do
-
The 4 questions to build your life on: What do I really want? Why do I really want this? What price am I willing to pay for it? What behaviors do I have to improve?
-
The 6 fears each of us is going to fight in our life
-
In life, there are only two foundations we can stand on. Which one are you creating your life from?
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Don’t let fear overwhelm you. Live stronger on your belief, your trust, and your faith.“
-Richard Flint
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: richardflint.com
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my link: brain.fm/agi
݆
Do you want to read a 1,000-word blog with my key learnings from this episode? Join my Patreon community and access exclusive, subscribers-only content every week: bit.ly/pdmpat
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
Today the topic is meditation. For me, meditation has been one of the cornerstones of personal development and it’s one of the “daily habits” that I never miss. What are the effects of meditation? How can we integrate it into our lives? What about those moments of “spiritual awakening”? How can modern technology help with practising meditation? At the end of the episode, you can experience a unique 8-minute short meditation with a shamanic drum!
I revisit 4 of the previous episodes and share the wisdom of my guests: Chess Edwards (#081), Tiffany Nguyen (#135), Dan Clark (#130), and Eirini Kapsidou (#065).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How, little by little, each meditation awakens us
-
Having “spiritual awakening” moments
-
The meditation of self-enquiry, designed to help one come into the knowing of the truth of their eternal nature
-
How can an app help experienced meditators slip into deep meditation quicker?
-
Listen (and experience) a unique 8-minute short shamanic drumming meditation. (Timestamp: 19:52)
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Would you like to be able to slip into a deep meditative state quicker? An amazing app called Brain FM can help you do exactly that. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Geneviève Pépin is an accredited life coach, a certified mindset specialist, a productivity and leadership development coach for Fortune 500 companies, and an improv facilitator. Before coaching, she built her career internationally in event management and marketing, living and working in more than 20 countries, in four different languages. As a result of her own journey in the professional world, she is now very passionate about helping leaders & teams go from busy and stressed to happy and productive!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How the “yes, and” improv principle helps your efficiency
-
How to recognise burnout and how to get out of it
-
The 3 questions to realign your mindset to productivity
-
Shifting our focus to co-creation
-
Productivity is not doing more!
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Trust yourself. You know more than you think you do. That little voice has something to say, at least explore it!“
-Geneviève Pépin
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Find Genevieve on LinkedIn: https://www.linkedin.com/in/genevievepepin-productivity-time-management-executives-managers-leaders/
Website: nettolacoaching.com
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. My intention is to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
Today’s episode is focused on the mindset of money: having other sources of income, Robert Kiyosaki’s “Rich dad poor dad” book, achieving financial independence, how to deal with a scarcity mindset, and how abundance is connected to giving.
I revisit 3 of the previous episodes and share the wisdom of my guests: Halstead Ottley (#029), Nikos Mavrakis (#42), and Jay Munoz (#71).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Why is it important to have another source of income?
-
Robert Kiyosaki’s essential book: “Rich dad poor dad”
-
How the beliefs we have been programmed with since childhood can stand in the way of financial success
-
Financial independence
-
Abundance mindset and its connection with giving
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Simon Paul Sutton recently released his autobiography book called Burglar to Buddha: transforming from the inside out. When I asked Simon to send me a short bio to use when I introduce him, instead he asked me to introduce him in the way that I perceive him.
This is an interesting and also challenging concept. So here are some words that come to my mind when I think of Simon Paul Sutton: Exuberant, overflowing energy, divine being, passionate, transparent, sovereignty, and Gaianet.
I will add to that the description from Simon's book so you can understand what to expect from this conversation: Burglar to Buddha, from an unconscious life of crime and drugs driven by fear, to a conscious life of awareness, living high on love and truth in service to that which is greater than you - from crime to the divine. I hope you find the conversation as inspiring as I did.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Exhilarating addiction to adrenaline, and getting to “taste death”
-
The persona and identifying ourselves as that character
-
Celebrate this precious gift of life to be revered!
-
Conversations like mirrors that reflect aspects of ourselves
-
Transparency: am I being truthful to what I feel inside of me?
-
Celebrate my divinity and support others to realise their divinity
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Learning other languages I feel would have expanded my potential to understand the human condition.“-Simon Paul Sutton
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://simontransparently.com/
Telegram: @Simontransparently
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
In today's episode, I share with you a special solo recording where I talk about the foundation of personal development: growth mindset. This recording is actually a part of an online course I've created, called the “Essential Personal Development Blueprint.”
You will find the whole course plus more exclusive valuable content on my Patreon supporters community: bit.ly/pdmpat
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Mindset: the lenses through which we view the world
-
Why is mindset so fundamentally important?
-
Fixed versus growth mindset
-
How can we improve our mindset?
-
The training includes a powerful exercise that will give you a deep level of clarity
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
The Essential personal development blueprint course, plus additional, valuable content:
https://www.patreon.com/personaldevelopmentmastery
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Cassandra Bodzak is a thought leader and best-selling author of 2 books, the first was “Eat with intention”, and her latest is “Manifesting through meditation”. She is a holistic lifestyle expert, meditation guide, spiritual mentor, and host of the podcast “Divine Downloads.” She is passionate about helping people all over the world learn the Process for bringing their soul’s desires into their everyday reality!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Living mindfully with intentionality
-
How to manifest using meditation
-
Decision making by tuning in to your body’s intuition
-
The R.O.I. (return on investment) of the time you meditate
-
All creation emerges from the quantum field
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Trust that it’s all working out, and just go for it. And know that you can create anything you want, and everything that’s gonna be ahead of you is going to serve a purpose.“-Cassandra Bodzak
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://cassandrabodzak.com/
Instagram: https://www.instagram.com/cassandrabodzak/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. My intention is to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result.
In today’s episode, I cover discussions around the topics of speaking, communication, storytelling, and also of having those uncomfortable conversations.
I revisit 4 of the previous episodes and share the wisdom of my guests: David Saville (#008), Renée Marino (#050), RIchi Watson (#058), and David Wood (#110).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Storytelling is being able to communicate not only the memories but also the emotions in the story
-
Two things anyone can do to become a better storyteller
-
How the way we use modern technology actually lessens our authentic communication.
-
We need to have uncomfortable conversations or we’ll have an uncomfortable life
-
The tough conversations we avoid form our boundaries
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Dr. Melissa Corley Carter is a rocket scientist and former air force officer turned writer, artist, speaker, leadership coach and champion of resilience. She is a global marathon runner, and the author and photographer of the book "Running the World: Marathon Memoirs from the Seven Continents”. She is passionate about helping people reconnect with their true selves and remember how powerful, unique, and awesome they are.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
From a rocket scientist wanting to be an astronaut to a global marathon runner and coach
-
Crossroads and life purpose
-
Running the world: Marathons in 7 continents
-
The inner journey of living a more authentic life
-
Running as a metaphor for life
-
Be in the flow of life and dance with the mystery
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“You are absolutely on the right path, you are powerful, special and unique, and you have the power to create your own future.“
-Melissa Corley Carter
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Melissa's website: https://www.epiclifeactually.com/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
A brief episode today, discussing some of the upcoming changes with the podcast and the consolidation episodes.
To accommodate these changes, the schedule of the next podcast episodes will change slightly. So for the next couple of weeks, there will be only one episode a week (only Monday, not Thursday). Then in May, after episode #220, we will return back to the usual semiweekly format.
Until next time,
Stand out, don't fit in!
Barry Shore is known as the “Ambassador of Joy.” He is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world! His latest book is called “The Joy of Living: How to Slay Stress and Be Happy.” His podcast, “The JOY of living”, has over three million downloads, and his mission is to transform the world through joy.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Going from joy deficit to joy surplus
-
S.M.I.L.E: See Miracles In Life Everyday
-
Choice, not chance, determines your destiny
-
3 practical tools to live in JOY daily
-
You are who you are with!
* Your obligation to live life exuberantly
- Live a purposeful life, make a difference, and unlock the power & secrets of everyday words
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Continue to live in joy daily, no matter the circumstances.“
-Barry Shore
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website and free mini-class: https://barryshore.com/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
In today’s episode I cover the topic of trusting our intuition, of listening to our body intelligence, of acting in faith.
I revisit 4 of the previous episodes and share the wisdom of my guests Chess Edwards (#081), Paul Shepherd (#107), Toni Jehan (#031), and Nicole Laino (#112).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Body intelligence holds all the answers, if we learn to tap into it
-
Calibrating your intuition and decision-making strategy
-
What does “trust” really mean?
-
Our higher self, or divine self, and how can we connect to it
-
Acting in faith and letting go of the outcome
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Zoe Rizokosta is a certified Life & Mind Body Nutrition Coach, working with women who desire to live an empowered, fulfilling and joyful life. She is a native of Greece, and she currently lives in Amsterdam, having experienced the ups and downs of expat life and raising a family in 2 different foreign countries. She is one of the co-authors of the book “Tap into your Power -21 lessons to help Women conquer their Fear and reinvent themselves”, which reached #3 on Amazon, and she is passionate about exploring different cultures, acquiring new knowledge and relaxing under the Greek sun.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
From a small town girl, to a corporate executive, to a trailing spouse & stay-at-home mum, to a business owner with international clients
-
Reinventing yourself and your identity
-
Conquering your fear and being open to change
-
Deep satisfaction comes from offering your gifts to other people
-
Personal development is self-consciousness, self-awareness.
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Zoe’s website: https://www.zoerizokosta.com/
Connect with Zoe: https://www.instagram.com/zoe_deliciouslife/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
In this episode today I’m sharing the conversation I had with Grace Redman on her podcast Real Talk.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Agi’s calling to start a new life in England
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From introverted and socially reserved to intentionally standing out
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The power of consistent incremental movement towards your goals
-
The commitment to do the little things every day
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Small things build momentum, and momentum over time compounds exponentially. You have to do the little things day in and day out.“
-Agi Keramidas
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Grace’s podcast “Real Talk”: https://www.daretoachieve.com/real-talk-podcast/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Natalie Bailey is a confidence coach, property developer and public speaker, helping entrepreneurs to shift their mindset to one of abundance and confidence. She is the host of the globally ranked podcast Confidence Mastery: Unlock Your Life, which discusses confidence, mindset, entrepreneurship & business. She is a disciplined gym nut, a keen traveller, and on a mission to impact the world and motivate others to make positive changes in their lives.
This conversation was a common one we recorded for both our podcasts.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Personal development and confidence building
-
Mastering one’s confidence
-
Two parallel journeys of growth and speaking
-
The power of podcasting
-
Consistency equals success
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Natalie’s podcast: https://nataliearabella.com/#podcast
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
In today’s episode I cover the topics of visualisation and manifestation. You probably know about the importance of visualising, of this mental rehearsal in the “theatre of the mind.”
I revisit 6 of the previous episodes and share the wisdom of my guests Alexander Keehnen (#053), Aaron Timms (#059), Andrew Kapp (#067), Tamara von Dohren (#077), Liam Ryan (#083), and EB Sanders (#093).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Leveraging the true power of your mind by using the "visualisation muscle"
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The lag time between visualisation and actual manifestation
-
The “10 minutes ago” visualisation method
-
What to do if you have difficulties visualising
-
The mental space to visualise the "future you"
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Barbara Lima is a multilingual multipotentialite in the domains of linguistics, education, translation, entrepreneurship, art, writing and poetry. She is passionate about human and planetary regeneration, the regenerative culture, education and animal welfare. She was born and raised Brazilian, but identifies herself as a cosmic citizen, and she is, as she says, an avid learner surrendering to the unfolding of her highest self and purpose.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
An awakening journey around the world
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Personal development and spiritual development
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Reclaiming our wholeness
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Regenerative movement and culture
-
Human regeneration is a prerequisite for planetary regeneration
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Just relax - don’t take things so seriously. Have some fun - everything will be ok.“
-Barbara Lima
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Connect with Barbara on LinkedIn: https://www.linkedin.com/in/barbara-lima/
Instagram: https://www.instagram.com/suddenlyskyclad_/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
In today’s episode, the topic is beliefs. Our beliefs, in particular our limiting beliefs, how they determine our reality, and how to change them. I revisit 4 of the previous episodes and share the wisdom of my guests, Rob Scott (#156), Sophia Vasiliou (#157), Stephen Doran (#069), and Nicole Laino (#112).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Looking at our limiting beliefs, rather than looking through them
-
How our beliefs and perceptions create our reality
-
Our subjective view of reality
-
The emotions attached to our limiting beliefs
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Tim van der Vliet is a breathing specialist, a Wim Hof Method instructor, a Youtuber, an author, and a father of 5 children. His 15+ years of experience, self exploration, and training have led him to create a set of techniques, based around 6 pillars, which allow someone to control their life, both mentally and physically. He is passionate about helping people live a life with more energy, amazing health, focus, and getting as much out of life as possible!
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Stop searching and start finding
-
The Wim Hof method
-
Tim’s 7-minute “minimum morning routine”
-
From Homo Sapiens to Homo Luminous: the paradigm change into a new species
-
The key to happiness in two words: “Breathe slowly.”
-
Listen to the body intelligence while respecting the rational mind
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“You can really trust the process of life itself, what life has for you, if you are able to relax into the process and think glass half-full instead of glass half-empty. ”-Tim van der Vliet
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Wim Hof Method: wimhofmethod.com
Tim’s website: timvandervliet.com
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
.
#PersonalDevelopmentMastery
On my ongoing podcast journey, on Thursday's episodes I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
In this episode today I will continue a topic which I started in episode #203, and that’s because many people can relate to it, and probably you can too: Purpose! Living purposefully! Have you ever wondered about your purpose, or spent time trying to figure it out? I know I have!
However, in the topic of purpose, I will add in a couple of twists, like how our passion relates to our purpose, or the importance of our purpose, and even understanding when the time comes to follow the path. So today I will revisit 3 older episodes and share the wisdom of my 3 guests, Dhru Shah (#094), Cornell Thomas (#104), and Sarah Watts (#125).
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Figure out your spark. The passion will come automatically!
-
How to discover that spark
-
On the other side of your pain is your purpose
-
You get one go at this life. - So why not make it count!
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Mahima is a self-mastery mentor, bestselling author and an award-winning speaker, who got to share the stage with people like Sir Richard Branson, Les Brown, and Lisa Nichols. She was born and raised in Zimbabwe and she has dedicated her entire adult life travelling around the world, teaching the art of joyful living in the now.
Since 1997, she and her team developed a world-class Personal Growth Academy, which has evolved into what is today known as “The Mahima Mindset.” She has over 20 years of meditation training and experience, and she is passionate about helping people to feel clear and happy and to live their higher purpose.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The exploration of self - answering the question “who am I?”
-
Self mastery: The ability to be present in the moment with what is
-
Waking up to the truth and living in the power and presence of now
-
Remembering who we are and realising the source
-
Meditation practice and the importance of having a meditation teacher and tribe
-
Commit to give more space doing nothing, sitting quietly for your soul to speak
-
Mahima’s 21-day meditation challenge
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Trust in your inner beauty, let it shine out. Stay independent and just enjoy what the Universe brings to you. And when it’s time to release it, let it go.”
-Mahima
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Mahima’s free 21-day Meditation Challenge: https://ns314.isrefer.com/go/21dmc/a417/
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, try it for free and get 20% off if you decide to join. Use my partner link: brain.fm/agi
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
݆
#PersonalDevelopmentMastery
I'm sharing with you my appearance on Steve Werner’s podcast “Grow your Income, Impact, and Influence”.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Communication and influence
-
How you can reach millions of people using a podcast
-
Perfectionism: why done is better than perfect
-
My own first steps in podcasting, and how I overcame the bumps
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
"Grow your Income, Impact, and Influence" podcast with Steve Werner:
https://podcasts.apple.com/us/podcast/grow-your-impact-income-influence/id1532299107
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepspodcastguide
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Lisa Towles is an award-winning crime novelist, blogger, graphic designer, and musician living in the San Francisco Bay Area. She is a passionate speaker & blogger on the topics of writing, personal mastery, and self-care, while she also works full time in the tech industry. She has 7 crime novels in print with a new title forthcoming later on in 2022. She is passionate about storytelling, strategic self-care, and helping people.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* The importance of storytelling in sharpening your message
* Storytelling techniques for writers and entrepreneurs, coming from a novelist
* Strategic self-care techniques for leaders
* Celebrate your small wins and grieve your losses
* Be kind to yourself!
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"You can be exactly who you are and still be loved and accepted and supported in the world."
-Lisa Towles
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Lisa's website: lisatowles.com
Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM.
As my podcast listener, you can try it for free for 5 sessions and get 20% off if you decide to join. Use my partner link: brain.fm/agi
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
On my ongoing journey towards Personal Development Mastery, I changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
This episode's topic is purpose. Life purpose and living purposefully. What is one’s purpose and how can they find it? I revisit episodes #011, #047, and #052, and share the wisdom of 3 of my guests (Northern Deer Alexander, Adrian Hales, and Robert Quinn.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Do you know what your purpose in life is?
-
What is living a purpose-driven life?
-
How can one define their own purpose?
-
Our vital energy depends on how purposefully we live.
-
2 simple methods to identify your purpose.
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"To have a Purpose Driven Life is to be very, very clear about why you're on this planet. Many people believe they're on the planet to eat, to sleep, to reproduce, which are the same things animals do.”
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepspodcastguide
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Alex Dudgon is a qualified meditation teacher and also a conscious cryptocurrency educator, helping spiritually-minded people become financially sovereign and free. He is the founder of the Enlightened Crypto Community where he helps others elevate their wealth consciousness and create abundance in the cryptocurrency space.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
A free and financially secure sovereign being
-
Why cryptocurrencies are better than the current financial system
-
The spiritual side of crypto and conscious investing
-
Life energy payed at an hourly rate
-
Wealth consciousness
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Follow the heart, it might not always be the easiest path, but it is always the most rewarding."
-Alex Dudgon
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
- Alex’s website: https://enlightenwithalex.co.uk/
- For your free guide on how to start your podcast click here.
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
To celebrate the two years and 200 episodes of the podcast I am running a competition:
The wonderful people who write a review for Personal Development mastery on Apple podcasts will win a one to one coaching call with me:
So go to Apple podcasts (bit.ly/pdmpodcast) and write a few words about your experience with the show, your thoughts or feelings about it.
In this brief episode, as a recognition to the generous people who took the time to share their thoughts about the podcast, I’m sharing 3 of the most recent reviews I received.
The podcast is changing and evolving.
Keep listening! And until next time, stand out don’t fit in!
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Write a review on Apple podcasts and win a 1-1 coaching call with me: https://bit.ly/pdmpodcast
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Two years ago I launched this podcast with the intention to inspire you, the listener, to take action towards improving your life. Fast forward to today: 200 episodes, 140 guests, tens of thousands of downloads in over 100 countries, and being in the global podcasting 2%.
But the reason why I'm doing the podcast is not about the numbers at all - it's about making a difference, being authentic to who I am, doing what I'm passionate about, and inspiring you to change.
In the celebratory episode 200 I'm honoured to be joined by Will Polston, someone who's been a huge influence in my personal development journey. He asked me about the turning points of my life, about my favourite podcast episodes, how podcasting changed my life, and how I help others start and grow their own podcast.
To celebrate the 200 episodes and two years of the podcast I'm running a competition. The first wonderful listeners who write a review for personal development mastery on Apple podcasts will win a one to one coaching call with me.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
A new, unique, fresh episode - even the music is new!
-
Episode 200's mystery guest: Will Polston
-
Selecting my top-5 episodes out of the 200!
-
Agi’s advice to his 18 year old self
Here are the top episodes I mentioned:
#160 Gaianet (The feature starts on episode #159 and concludes on #163)
#132 Mark Gober (Where does our mind come from?)
#184 Mark Gober (The Government threatens our Liberty)
#045 Sophia Vasiliou (Science and Spirituality)
#126 David Strickel (A message from the Stream)
#190 Dr John Demartini (The Gratitude effect)
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Be true to yourself, follow and do what you're passionate about."
-Agi Keramidas
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Review the podcast and win a 1:1 coaching call with me: lovethepodcast.com/pdm
For your free guide on how to start your podcast click here.
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives. Visit my website: agikeramidas.com
#PersonalDevelopmentMastery
Two years ago in February 2020, I launched this podcast with the intention to inspire you, the listener of the podcast, to take action towards improving your life. Fast forward to today: 200 episodes, 140 guests, tens of thousands of downloads in over 100 countries, and being in the global podcasting 2%.
But the reason why I'm doing the podcast is not about the numbers at all - it's about making a difference, it's about being authentic to who I am, doing what I'm passionate about and gifted at. And it's about giving you, who listens to it, the inspiration to change and actionable items to take.
In the celebratory episode 200 I'm honoured to be joined by someone who's been a huge influence in my personal development journey! My guest is actually the one asking me the questions, so it’s like a reflective, mirrored conversation.
And to celebrate the 2 years of the podcast, we are doing a competition! The first 5 people who will write a review for Personal development mastery on Apple podcasts will win a 1:1 coaching call with me, to help you with your personal development issues or challenges.
So go to Apple podcasts, leave me a review, and then email me at agi@agikeramidas.com to tell me that you’ve done it - and you will get a 1-to-1 coaching call with me through Zoom!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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A new, unique, fresh episode coming up!
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Episode 200's mystery guest
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Can I select my top-5 episodes out of the 200?
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Leave an Apple podcasts review and win a 1:1 coaching call with me!
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I appreciate and celebrate you and I'm looking forward to a phenomenal 3rd year of the podcast!"
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Write a review on Apple podcasts: https://bit.ly/pdmpodcast
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Shireen Jaffer is the CEO and co-founder of 'Edvo', where she's building technology to help people think well and make better sense of the world. Prior to that, she founded and bootstrapped her first company 'Skillify' to 7-figures, and helped over 150,000 students learn better through internships and mentors. She has been recognized on the “Forbes 30 under 30” list and she is an active community builder, angel investor, and advisor for early-stage start-ups. She is passionate about helping people think better and build lives on their own terms.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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What does it mean to be educated?
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Learning how to learn and how to think better
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Passive and active learning
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What does learning mean to you?
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How to be a super-learner
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Do everything you do from a place of love and from a place of betting on yourself and believing in yourself."
-Shireen Jaffer
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Twitter: https://twitter.com/shireenjaffer_
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
I'm sharing with you my appearance on Victoria Rader’s podcast “All about the voice”. Victoria beautifully guided the conversation around authenticity, my journey of personal development, the leaps of faith I took, following the voice - and I also discussed about the top 3 benefits of having a podcast.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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From shy to shine moment
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Taking a leap of faith and following the voice
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Top 3 benefits of having a podcast
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Stand out and be authentic
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"You're not looking at a person, you're looking at the universe. You either believe in oneness or you don't."
- Victoria Rader
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
"All About The Voice" podcast with Victoria Rader:
https://podcasts.apple.com/us/podcast/all-about-the-voice/id1585034368
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Yemi Penn is an engineer by profession, an entrepreneur by passion, and a transformation mindset coach by mission. She is an author, a TEDx speaker, documentary producer, and a serial entrepreneur with businesses in Sydney, London, and USA. She is a thought leader on 'creating your own memo', meaning writing the script of your life, and she speaks & writes about engineering powerful people. She is passionate about raising the vibration of acknowledging and healing our individual and collective trauma.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Create your own memo - getting to write the script of your life
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Facing the discomfort and pain, the restlessness of the soul
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Engineering powerful people
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Different kinds of trauma: Is my trauma bigger than yours?
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Looking at that event in your life that healing can act as a catalyst for growth
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"There is no wrong way, so just do it."
-Yemi Penn
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.yemipenn.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
On my ongoing journey towards Personal Development Mastery, I changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
This episode's topic is money mindset, finances, and wealth. Why do people struggle to become financially successful? The causes and the solutions. I revisit episodes #022, #035, #039 and #051, and share the wisdom of 4 of my guests (Jamie York, Harry Singh, Genecia Alluora, and Rich Waterman).
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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What is the main reason people struggle to create financial success?
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What is your money thermostat and how can you increase it?
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Spending money to save time vs spending time to save money
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How can we create more financial wealth? The concept of 'Igikai'.
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Time versus money? One of those resources is limited, the other is unlimited."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepspodcastguide
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Michael Unbroken is a best-selling author, award-winning speaker, a coach & a mentor. He is the founder of Think Unbroken and an educator for adult survivors of childhood trauma. Since 2016, he has empowered over 100,000 trauma survivors to get out of "the Vortex", learn to love themselves, and become the hero of their own story. He is also a fellow podcaster, on a mission to create change in the world and to end generational trauma in his lifetime.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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What are you willing to do to have the life you want?
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Childhood trauma and how it can impact behaviour patterns
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Are you showing up in your life?
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Forcing ourselves into belief
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The realisation that money will not solve all your problems, as you thought it would
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The first step to change your life: start with the way you're talking to yourself
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Set a goal that makes your life better and do whatever it takes to get there - within your moral character, your values and preferably the law."
-Michael Unbroken
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: www.thinkunbrokenpodcast.com/
Social media: @michaelunbroken
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
I'm excited to share my appearance at Michael Unbroken's podcast "Think Unbroken". In a very interesting way, we interviewed each other - a double interview.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The two major turning points in my life
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Purpose vs fulfilment
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How to maintain your motivation when the goal is very big
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Keeping the momentum and being unbroken
Link to the original podcast here.
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Sonja Martinovic has almost two decades experience as an International Sales Manager and Sales Trainer for some of the biggest companies worldwide. After coaching and mentoring hundreds of key account managers, she found her passion in mentoring coaches and entrepreneurs on how to grow and scale their businesses and client base. She is also the host of one of the global top 2% Podcasts 'The Vault with Sonja Martinovic' and the proud mom of two little kids.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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From the low vibration of shameful moments to an awakening to her purpose
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The most important factor on choosing the right coach for you
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The blocks and limiting beliefs that keep you stuck and how to break through
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Manifestation, energy, and habits to support a winning strategy
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Writing a forgiveness letter to ourselves
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Big lessons learned from hosting "The Vault" podcast
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Don't ever let anybody else tell you that your dream is not possible. Trust yourself."
-Sonja Martinovic
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Masterclass: https://www.sonjamartinovic.com/YourWinningNiche
Facebook: www.facebook.com/sonjamartinoviccoaching
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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What is the Wim Hof method and how it can help you
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The benefits of cold showers, ice baths, and my own personal experience
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Breathing exercises and the key to our life force
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The bridge between our body, mind, and soul
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"So there are two things in particular that I have been doing almost every day for the past 3-4 years. One of them is cold showers, and the other one is the breathwork."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Wim Hof Method: https://www.wimhofmethod.com/
Emma Estrela: https://www.emmaestrela.com/
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Do you sometimes have trouble getting your brain to focus and concentrate on your important tasks? Then I have a solution for you: an amazing app called Brain fm.
As my podcast listener, you can try it for free for 3 days, and also get 20% off if you decide to join!
Use my partner link: brain.fm/agi
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Dr Demartini is a world-renowned specialist in human behaviour, a researcher, author, and global educator. He has been a public speaker for nearly 50 years, and he empowers people from all walks of life by sharing his knowledge on personal development and financial wellness.
He has studied over 30,000 books across all academic disciplines, and he has synthesized and shares the wisdom of the ages, both on stage and online. He was one of the featured experts in the book and documentary “The Secret”, and in the field of personal development he has created numerous programs, seminars, and revolutionary techniques, such as the Demartini value determination process.
In our podcast conversation we focused on gratitude and the gratitude effect.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The gratitude effect and how to cultivate an attitude of gratitude
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Keeping a daily gratitude journal, and examples from Dr Demartini's gratitude journal
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Whatever is happening, ask: How is it helping me fulfil my mission in life?
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Tears of gratitude moments are confirmation of authenticity
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The power of affirmations and how they can enhance our gratitude
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The hidden blessing of the covid pandemic and the inherent natural order
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Be authentic to what you really value and stick to what's priority in your life."
-John Demartini
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Dr Demartini's website: https://drdemartini.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
After a 2-week break, during which I "went inwards" and turned down the external noise, the podcast is back for 2022! I share some of the appreciation, wins, and gratitude for 2021 that has just ended.
Here are the episodes I mention:
#160 Gaianet
#183 Upside down liberty
#167 London Marathon
Get 20% off Brain fm: brain.fm/agi
I wish you a happy New Year 2022, with personal growth, success, and more critical thinking!
Until next time... stand out, don't fit in!
This is the last episode of this year, and in 7 minutes I share with you some of my thoughts, as we're reaching the end of another year.
I talk about my deeper need to have a pause and go inwards in introspection, and I also share two of the most important, must-listen in my opinion, podcast episodes I released in 2021.
Thank you for listening to this podcast and for allowing me to inspire you to take action towards improving your life. I wish you wonderful season's greetings and a peaceful entry to the New Year.
See you again on 3rd January 2022 with the next episode!
Here are the episodes I mention:
#183 Upside down liberty
#160 Gaianet
and
#111 Morning routines
#150 On Mastery
#167 London Marathon
#175 Have you thought of starting your own podcast?
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf
#PersonalDevelopmentMastery
A discussion about some of the most important books that I read in 2021. I actually recently had this conversation in my other podcast (Personal development essentials), where me and my co-host Paul discussed our most significant books of the year. Out of the books I mentioned there I've chosen seven of them and presenting them to you here. I hope you find it useful.
Here are the 7 books mentioned:
- Chicken Soup for the Soul (Jack Canfield and Mark Victor Hansen)
- The Surrender Experiment (Michael Singer)
- Stop Asking Questions (Andrew Warner)
- No Excuses - The Power of Self-Discipline (Brian Tracy)
- An End To Upside Down Thinking (Mark Gober)
- An End To Upside Down Liberty (Mark Gober again)
- The Truth about COVID-19 (Dr Joseph Mercola & Ronnie Cummins)
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf
#PersonalDevelopmentMastery
Scott Campbell mentors coaches to become successful and grow their businesses aligned to their values and the impact they want to make, without getting overwhelmed. He is well known for his philosophy of simplicity over complexity, and with this he has generated over £30million for his clients. With his work, he is passionate about creating ripple effects of positivity in the world!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Do you consider yourself an entrepreneur?
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Adding the "heart" to your marketing
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The no.1 marketing mindset you need to master
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Understanding your potential client
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Trust your opinion of yourself, not what others' opinion is of you."
-Scott Campbell
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
www.successraw.co.uk
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
Mark Gober is the author of "An End to Upside Down Thinking", which was awarded the best independently published science book of 2019. He recently released the third book of the trilogy, “An End To Upside Down Liberty”, which he dedicates to "those who want to be free".
This is the second, concluding part of my conversation with Mark, recorded in November 2021. The discussion in the previous episode was about how government threatens our liberty. And looking around me as I write this, I see our liberties eroding away: more lockdowns, more censorship, increased surveillance, mandatory vaccinations, suppression of dissenting opinions. One could argue that our society is on a slippery slope towards a dystopian totalitarian society, where a central authority dictates what the citizens can and cannot do.
If you are concerned about our liberty and the kind of society our children will live in, then listen carefully.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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An alternative to traditional government
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The difference between the state and the functions of the state
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How does metaphysics relate to politics?
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What bridges do we need to build as humanity to transition there?
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Critical mass and a shift in consciousness
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"And as we spiritualize, waking up, cleaning up, growing up, plus doing things to get government out of our lives, to me that's the pathway to liberty."
-Mark Gober
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
https://markgober.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
Mark Gober is an international speaker and the author of "An End to Upside Down Thinking", which was awarded the best independently published science book of 2019. Very recently he released the third book of the trilogy, “An End To Upside Down Liberty”, which he has dedicated to "those who want to be free".
The conversation was recorded in November 2021 - and when I look around me now, I see that our liberties are eroding away: more lockdowns, more censorship, increased surveillance, mandatory vaccinations, suppression of dissenting opinions. One could argue that our society is on a slippery slope towards a dystopian totalitarian society, where a central authority dictates what the citizens can and cannot do.
If you are concerned about our liberty and the kind of society our children will live in, then listen carefully.
The conversation concludes in the next episode #185.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Upside down Liberty: the mistaken belief we are free
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"Government grants us freedoms": Does freedom really come from the government?
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Are politicians trustworthy, altruistic, honourable servants of the people, as we are conditioned to believe?
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In the end, do politicians care more about our interests or their interests?
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How the government threatens Liberty
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Brainwashing, mind control, and "conspiracy theories"
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Big tech, governments and the media dictate what "truth" is and they shut down alternative opinions
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"In Austria they want to make the vaccination compulsory - that's making a medical decision on your behalf. What could that lead to - what other medical decisions could they make with your body?"
-Mark Gober
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://markgober.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
A special and quite different episode: I had a discussion with the author Mark Gober about liberty. And now that I am recording this, in December 2021, when I look around me it appears that liberty and freedom seem to be eroding away more and more.
More lockdowns, more censorship, mandatory vaccinations, increased surveillance, one could argue that as a society, we are on a slippery slope, a road that can lead to a future not too far off from what we've read in dystopian novels like 1984, or watched in dystopian movies like Gattaca.
If you are concerned about our freedom, if you care about the kind of society that our children and our grandchildren will live in, then I urge you to listen - this is one of the most important podcasts I've ever made.
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"So as we're beginning to see the inconsistencies in the narrative, we begin to ask ourselves, are we being told the truth? And if we're not, what does that mean? Seeing how our governments are becoming more oppressive, what could that lead to?"
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf
#PersonalDevelopmentMastery
Lori Saitz is an award-winning writer, speaker and broadcaster, and an expert in using gratitude and meditation to manifest goals faster. She is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word”. The most difficult thing she's ever done is leave a 22-year marriage, an experience which inspired her to help & guide other generation-Xers to a place of passion, clarity and peace. Her mission is to lead those in their 40s and 50s to rediscover their purpose and get back to a place of liking themselves and their lives again.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How gratitude can transform your life
-
Rediscovering your purpose and inner truth
-
Custom-created meditation
-
F*ck being fine! Let's go to fantastic.
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Step into who you are without paying so much attention to what other people are saying. Feel more comfortable in your own skin."
-Lori Saitz
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://zenrabbit.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
In this episode, I revisit episodes #006 (Chris Spurvey) and #017 (Nik Gray). I hope you find this approach useful.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Mindset of selling
-
What are your limiting beliefs about selling and how to transcend them
-
A detailed visualisation technique
-
The challenges most business owners face
-
The 5 key areas to improve the profitability of your business
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I realised that many of those ideas remained just that - ideas. I never took action on them and allow them to change me."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Mark Victor Hansen is best known as the co-author for the "Chicken Soup for the Soul" book series, setting world records with over 500 million books sold. A prolific writer, speaker, passionate philanthropist and humanitarian, Mark worked his way into a worldwide spotlight as a sought-after keynote speaker and entrepreneurial marketing maven, creating a stream of successful people who have created massive success for themselves through his unique teachings and wisdom.
With his charismatic style, Mark captures his audience’s attention as well as their hearts. Having spoken to over 6,000 audiences world-wide with his one-of-a-kind technique and masterful authority of his work, time and again he continues to receive high accolades from his audiences as one of the most dynamic and compelling speakers and leaders of our time. Mark and his wife, Crystal Dwyer Hansen, have co-written their newest book released in 2020 called, ASK! The Bridge from Your Dreams to Your Destiny.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Change the narrative: Whoever controls the story, controls the world
-
Asking the right, effective, powerful, questions
-
The 7 roadblocks to asking for what you want
-
Changing the question from "what I'm getting" to "who I'm becoming"
-
The soul of the world is in trouble: there's a ploy against humanity
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Just think how much more I could have done if I wasn't afraid, if I didn't have a sense of worry that I'm not good enough."
-Mark Victor Hansen
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://askthebookclub.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.
In this episode, I revisit episodes #013 (Chris Branch) and #014 (Reem Kharbat). I hope you find this approach useful.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Living an intentional life
-
Meditation: altered states and altered traits
-
Realise that no problems are new or unique to you
-
Stoicism: the practice of dealing with problems
-
Mindsets of a successful entrepreneur
-
How to find your million dollar idea
-
The secret to getting anything you want: ask!
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I realised that many of those ideas remained just that - ideas. I never took action on them and allow them to change me."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
#PersonalDevelopmentMastery
Dr Fred Moss is a thought leader and transformative psychiatrist who has served the mental health industry for four decades. While his initial interest in psychiatry was to expand on communication and human connections as primary healing tools, a shift in the medical paradigm in the 1980’s led to physicians diagnosing patients with imbalances and prescribing medications as a primary way of dealing with life’s distress.
That led him to take a new approach with his patients, assisting them to reclaim their lives without psychiatric diagnoses and medication. As an advisor, speaker and educator, he is committed to humanity and to globally transforming our mental health conversations.
He is also the host of the 'Welcome To Humanity' podcast, which explores what it means to be human and how to live an extraordinary life.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Judge a doctor by how hard she/he tries to get you off medication
-
At the heart of all healing, is someone who really wants to be heard
-
A global definition of mental health
-
Being compassionate and forgiving to yourself
-
The most effective way to reduce mental discomfort: help anyone do anything
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"You have a wonderful heart, and your curiosity is spectacular. But if you don't watch out, shiny objects will be your nemesis for the rest of your life."
-Dr Fred Moss
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://welcometohumanity.net/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. My mission is to inspire you to grow, stand out, and take action towards the next level of your life - towards the best version of yourself.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
On my ongoing journey towards Personal Development Mastery, I have decided to change the format of Thursday's episodes. So instead of adding more knowledge, I will be revisiting the previous episodes and consolidating the wisdom imparted by my guests.
In this episode, I revisit episodes #010 (Lampros Ioannou) and #012 (Cameron Arsenault). I hope you find the approach useful.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
What is holistic life coaching
-
The difference between religion and spirituality
-
Improve on your strengths, not your weaknesses
-
Being humble could prevent you from helping others
-
Putting the message of impact into your marketing message
-
The importance of self-education and investing in ourselves
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I realised that many of those ideas remained just that - ideas. I never took action on them and allow them to change me."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
Francis Cholle is an international business consultant, having trained and worked with 250,000 business students and executives. He is a Wall Street Journal & USA Today best-selling author, a keynote and TEDx speaker, as well as CEO-founder of The Human Company, SQUIRCLE Academy, and the Know Better World Foundation. He is passionate about helping companies adapt, innovate and succeed, and he uses deep human learning and cognitive science to help leaders solve complex problems and thrive in disruption.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Experimentation is a must today
-
How to access our intuitive intelligence
-
The SQUIRCLE model
-
The false opposition between the intuitive and rational sides
-
Synergy between reason and instinct
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Relax. It's going to be ok!"
-Francis Cholle
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Free "SQUIRCLE" test: https://squircleacademy.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
In this solo episode I discuss podcasting, and I share with you my new project, something that I've been working on for a while and I'm very much excited about!
As a matter of fact, I am sure that some of you would love being a part of it!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Helping coaches to launch and scale their own top-quality podcast
-
Why now is the best time to get into podcasting
-
The 3 most important benefits of having your own podcast
-
How I can help you to create and launch your podcast
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
https://bit.ly/7stepspodcastguide
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I help coaches who are ready to increase their impact by launching and scaling their own top-quality podcast, even if they're not tech-savvy and are limited in time.
#PersonalDevelopmentMastery
This is a very special and unique podcast episode, with a captivating conversation. Jean Atman is a soul evolution coach and energy medicine specialist, and a leading expert on how to break free of negative life experiences for good.
This is the second time I have Jean on the podcast - our first conversation was on #127.
Listen to the end of this episode (timestamp 45'00"), where Jean does a meditative energetic healing practice for us.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Many of us are going through transitions, personally or professionally.
-
A transition in the collective consciousness.
-
Both Jean and I are starting new projects, and we are sharing our why and insights
-
The discomfort that comes with exploring our "why" - and Agi's live demonstration of this!
-
Being of service and reaching more people
-
Jean's course: Limitless
-
Jean offers a 10 minute energetic healing exercise for the listener - clearing the energetic body
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"We're just trying to figure it all out. And it's okay not to know, and wherever we are as individuals, is exactly where we're supposed to be right now."
-Jean Atman
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Are you tired of feeling stuck in life?
Join Jean Atman’s online course, LIMITLESS, for a proven step-by-step system that walks you through exactly what is standing in the way of living your best life.
https://bit.ly/jeanatmanlimitless
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
Larry Robertson is an award-winning author, strategist, and innovation advisor, who works at the nexus of creativity, leadership, and entrepreneurship. As the founder of Lighthouse Consulting, he has for over 25 years guided entrepreneurial ventures and their leaders through uncertainty & change to lasting success. He is the author of three books, including the recently released “Rebel Leadership: How to Thrive in Uncertain Times”. He is a popular columnist and speaker, and he has been named a Fulbright Scholar, which is a rare achievement for non-academic professionals.
This is the second half of the conversation - listen to the fascinating first half in the previous episode #172.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Leadership is a skill we must constantly unlearn and relearn
-
Rebel leadership: a new kind of leadership that matches the unprecedented times we live in
-
Five key insights of rebel leadership
-
Why soul is the key to entrepreneurial success
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Learn to be more curious, more often and sooner."
-Larry Robertson
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: www.lrspeaks.com
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
Larry Robertson is an award-winning author, strategist, and innovation advisor, who works at the nexus of creativity, leadership, and entrepreneurship. As the founder of Lighthouse Consulting, he has for over 25 years guided entrepreneurial ventures and their leaders through uncertainty & change to lasting success. He is the author of three books, including the recently released “Rebel Leadership: How to Thrive in Uncertain Times”. He is a popular columnist and speaker, and he has been named a Fulbright Scholar, which is a rare achievement for non-academic professionals.
Listen to the second half of this fascinating conversation in the next episode #173.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Curiosity and inquisitive mindset
-
Entrepreneurship is not about business - it is to undertake
-
Why are things they way they are and how can they be better?
-
Creativity is an innate human ability, and it is not its outputs
-
"The adjacent possible"
-
The 3 acts of creation: choice, reaction, and improvisation
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Learn to be more curious, more often and sooner."
-Larry Robertson
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: www.lrspeaks.com
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
On my ongoing journey towards Personal Development Mastery, I have decided to change the format of Thursday's episodes. So instead of adding more knowledge, I will be revisiting the previous episodes and consolidating the wisdom imparted by my guests.
In this episode, I revisit episodes #007 (Josh Tapp) and #008 (David Saville). I hope you find the approach useful!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The importance of story telling
-
3 ways to improve your storytelling
-
Listening deeply - what it is and how to do it
-
One of the best things of having a podcast
-
Mastermind groups - the what and the who
-
Taking risks and failing fast
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I realised that many of those 'actionable items' remained as interesting ideas; they were never actually implemented, never transformed into actions."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
Bob Doyle is best known for his contribution in the film and book “The Secret”, as a featured law of attraction expert and coach. He has been teaching these principles for over 2 decades now, and his work is focused on helping people decide who they want to be and how they want to express themselves. He is an author, a serial entrepreneur with diverse background, CEO of “Boundless living”, and a prolific video content creator through “The Bob Doyle Show”. Recently his attention and coaching has shifted from the metaphysical aspects of the Law of Attraction to a more grounded look at the thing that controls our experience: our brain. And specifically, our ability to rewire our brain, so we can literally become the person who creates the results we want in life.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
A very misunderstood principle called the Law of Attraction
-
Understanding how our brain is processing our experience of reality
-
Neuroplasticity: the ability for the brain to change
-
Embracing the discomfort that comes with true transformation
-
Auto-pilot behaviour and ways to interrupt it
-
Why your self talk is the biggest factor in your success
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Choose wisely. We make choices our whole life that impact the rest of it."
-Bob Doyle
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Quiz: https://tptquiz.com/
Website: https://www.boundlessliving.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
On my ongoing journey towards Personal Development Mastery, I have decided to change the format of Thursday's episodes. So instead of adding more knowledge, I will be revisiting the previous episodes and consolidating the wisdom imparted by my guests.
In this episode, I revisit episodes #002 and #003. I hope you find the approach useful!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
From knowledge to wisdom, and from information to action
-
Today is my favourite day!
-
Healing the inner child
-
The ancient Hawaiian practice of Ho'oponopono
-
Visualisation techniques
-
How to deal with the difficulty believing in what you don't yet see
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I realised that many of those 'actionable items' remained as interesting ideas; they were never actually implemented, never transformed into actions."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
-
To find out more about Ho'oponopono: https://joevitalehooponopono.com/
-
Impactful book: "Think and Grow Rich" - Napoleon Hill
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
Finnian Kelly is a world-renowned keynote speaker on Intentionality: a philosophy and lifestyle that helps everyday people create extraordinary futures. He is known as the 'business mystic”, because he bridges science and spirituality to help leaders step into their own magic. He has been featured in National Geographic, Business Insider, Forbes and more, and as an entrepreneur he has built and exited 3 multi-million $ companies in the financial industry. He is on a mission to bridge the gap between money and spirituality, and to inspire others to embody the Intentionality lifestyle.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The conditioned version of our vision
-
A spiritual awakening walking the Camino de Santiago pilgrimage
-
The philosophy and lifestyle of Intentionality
-
Deciding: How do I want to feel today?
-
The 4 paths: Direction, Prosperity, Love, and Wellbeing
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Just love. And trust that you're on your path. You are great. You are worthy."
-Finnian Kelly
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: www.finniankelly.com/podcast
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
I ran the London Marathon last Sunday (3 Oct '21), my first ever Marathon!
This is a special solo episode, sharing with you my reflections, what I've learned, how I felt, how I feel now, and some intriguing observations and thoughts.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The 2 reasons why I ran the London Marathon
-
The commitment and discipline of 16 weeks
-
Race day: An intense emotional roller coaster
-
The flow state I entered during the last 3km
-
3 things from the day that I will remember as long as I live
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Suddenly my legs just started moving ahead, there was no aching anymore, there was no tiredness anymore, like I had become the running."
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
Tafazal Mohammed is a certified coach, mentor, and trainer. He has a personal story which is a living example of change; rising from the pit into his personal power, and going from struggling to thriving. He is passionate about helping his clients improve their well-being, self-confidence and communication skills to ‘awaken the inner man’ and operate from a place of emotional stability and empowered decision-making. His mission is to inspire a million people globally with his message of "believe that you can!"
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Your story could be someone's survival kit
-
Understanding the enemy within
-
Going back to what gives us life
-
External validation and awakening the empowered man
-
Helping men believe in themselves again
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://tafazalcoaching.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"It's really important to have someone who's a mirror to you. The synergy really helps you to self-identify but also feel safe with somebody as well."
-Tafazal Mohammed
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
#165 What's changing in the podcast.
A super quick podcast episode with an announcement. I have been thinking of making some changes to the podcast for a while, and now feels like the perfect time!
Listen in!
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:
-
Consolidating the knowledge
-
From information to transformation
-
What changes next Thursday
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
Julie Broad is an Amazon #1 best selling author and international book award winner, as well as a successful entrepreneur, real estate investor and speaker. She is the founder of “Book Launchers”, a self-publishing services firm, and her latest book is called Self-Publish & Succeed. She is an expert on writing a book with marketing in mind, and she is passionate about helping entrepreneurs write, publish, and sell non-fiction books that boost their business.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Who should write a non-fiction book and why
-
The author, the writer, and the team behind writing
-
What's the biggest mistake in self-publishing a book?
-
How to overcome the #1 reason why you are not finishing your book
-
Your reader is not a demographic - get to know them
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://booklaunchers.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Don't do an MBA! ...I would have been better served just getting into the entrepreneurial world sooner and learn from my mistakes."
-Julie Broad
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
As an epilogue to the special 3-part feature on Gaianet, in this episode I share my thoughts about the feature, and my reflections on the journey and what I've learned.
Listen in!
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:
-
Why did I create this audio feature
-
The butterflies, Cornwall, and the inspiration
-
The project wanted to be created, to be expressed, through me
-
And some exciting announcements about the next episodes of the podcast!
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
𝗚𝗲𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱:
www.gaianet.earth
#PersonalDevelopmentMastery
This is the 3rd and final part of a special podcast feature about Gaianet. Gaianet is a global community connecting heart-centred purpose-driven changemakers, whose mission is to work together towards a harmonised world - in their words, to "grow the roots of a new earth."
You might agree with me if I said that right now there's a crisis happening in the world, in society, in humanity - a shift is happening. And it is said that there are two timelines that we can go towards: one of them is the timeline of less freedoms, more control by the system, more surveillance, more censorship, less liberty. And if that sounds like a dark or dystopian future, I agree.
But there is another timeline, the timeline of a heart driven New Earth, where all of humanity lives their purpose in perfect harmony with nature and each other. Gaianet as an organisation has a mission to facilitate the co-creation of this new paradigm and to connect and unite heart-driven individuals and projects.
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:
-
Is it really possible to create something completely different?
-
The vision of the future and the New Earth
-
Light cities and Harmony villages
-
Building a new model that makes the existing one obsolete
-
What can we do to contribute to creating a better future?
𝗚𝗲𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱:
www.gaianet.earth
The song "Metara" that Daan mentions can be found here: bit.ly/metara
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
This is a special podcast feature about Gaianet. Gaianet is a global community connecting heart-centred purpose-driven changemakers, whose mission is to work together towards a harmonised world - in their words, to "grow the roots of a new earth."
You might agree with me if I said that right now there's a crisis happening in the world, in society, in humanity - a shift is happening. And it is said that there are two timelines that we can go towards: one of them is the timeline of less freedoms, more control by the system, more surveillance, more censorship, less liberty. And if that sounds like a dark or dystopian future, I agree.
But there is another timeline, the timeline of a heart driven New Earth, where all of humanity lives their purpose in perfect harmony with nature and each other. Gaianet as an organisation has a mission to facilitate the co-creation of this new paradigm and to connect and unite heart-driven individuals and projects.
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:
-
The stories and journeys of the people behind Gaianet
-
Their spiritual journeys and milestone moments
-
Plant medicine, ayahuasca ceremonies, and perspectives of reality
-
What does "living from the heart" mean?
𝗚𝗲𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱:
www.gaianet.earth
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
This is a special podcast feature about Gaianet. Gaianet is a global community connecting heart-centred purpose-driven changemakers, whose mission is to work together towards a harmonised world - in their words, to "grow the roots of a new earth."
You might agree with me if I said that right now there's a crisis happening in the world, in society, in humanity - a shift is happening. And it is said that there are two timelines that we can go towards: one of them is the timeline of less freedoms, more control by the system, more surveillance, more censorship, less liberty. And if that sounds like a dark or dystopian future, I agree.
But there is another timeline, the timeline of a heart driven New Earth, where all of humanity lives their purpose in perfect harmony with nature and each other. Gaianet as an organisation has a mission to facilitate the co-creation of this new paradigm and to connect and unite heart-driven individuals and projects.
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:
-
What is Gaianet?
-
Who is Gaianet for?
-
Thoughts on the current global situation and the 2 timelines
-
A new paradigm and growing the roots of a New Earth
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: www.gaianet.earth
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
On the next episodes, starting at #160, I will present a podcast feature about Gaianet.
Gaianet is an online platform and global community connecting heart-centred, purpose-driven changemakers, whose mission is to facilitate the creation of a new paradigm on this planet - a harmonised world for all life on Earth.
Listen in!
𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:
-
What is Gaianet?
-
Why am I presenting a feature about her?
-
Fighting against the dystopia or co-creating a beautiful future?
-
A new paradigm and growing the roots of a New Earth
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
This is the last of three episodes in which I am revisiting three interviews I did in the early days of the podcast. I believe these conversations to have deep and useful messages inside, and I want to give to the newer listeners of the podcast the opportunity to discover them and the value they contain.
This episode's conversation is with Chuck Hogan in the end of March 2020, during the first week of the covid lockdown. It was originally featured in episodes #015 & 016.
Chuck Hogan is a neuro-strategist, a Tony Robbins senior trainer, and crew facilitator for Tony Robbins' events. He is a very spiritual and inspirational person, a highly competitive athlete, and an awesome dancer! I hope you enjoy the conversation.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How to shift our focus from fear to faith, and eventually freedom.
-
How to cope with uncertainty
-
Managing our emotional state
-
Nurturing our relationships during the lockdown
-
Seeing the professional opportunity that this disruption has brought
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: http://yblsnow.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Allow yourself, just for a moment, while you're doing your breathing exercises or meditation, to see yourself as your best self, and what that feels like."
-Chuck Hogan
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
This is the second of three episodes in which I am revisiting three interviews I did in the early days of the podcast. I believe these conversations to have deep and useful messages inside, and I want to give to the newer listeners of the podcast the opportunity to discover them and the value they contain.
This episode's conversation is with Sophia Vasiliou in July 2020, and was originally featured in episodes #045 & 046.
Sophia Vasiliou is passionate about helping people to shift blockages and transform limitations to discover who they truly are; to become healthier, happier and filled with purpose. She has studied and practiced many healing modalities, including Reiki and crystal therapy, and she has completed a 3-year shamanic apprenticeship in the Peruvian Amazon with an indigenous shaman, whilst working at the Ayahuasca Foundation. She is a pro-certified PSYCH-K practitioner and proficient in tools such as the Emotion code & Body Code, which can help make significant shifts in one’s health, wellbeing & life. I hope you enjoy the conversation!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
"See it to believe it" versus "Believe it to see it"
-
Western medicine's approach: treating symptoms, not cause
-
How our beliefs and perceptions create our reality
-
Changing limiting beliefs - both on conscious and subconscious level
-
The science of epigenetics, Dr Bruce Lipton, and the "biology of belief"
-
How Psych-K process works to change limiting beliefs
-
The shifting in human consciousness and the role of the virus
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: www.awakenedpotential.co.uk
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Anything that undermines the foundational beliefs you have about reality, will create fear."
-Sophia Vasiliou
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
For this and the following two episodes, I am revisiting three interviews I did in the early days of the podcast. I believe these conversations to have deep and useful messages inside, and I want to give to the newer listeners of the podcast the opportunity to discover them and the value they contain.
The first one was with Rob Scott in June 2020, and was featured in episodes #037 & #038.
Rob Scott is a master-level mindset coach, who has been running his personal development business for over a decade now and has helped thousands of people shift their identity and dramatically break through their limitations. Having taught for companies like MindValley, his mission is to end suffering on planet earth, and he teaches the powerful and profound mindsets that people need to achieve success, happiness & fulfilment.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Changing our very identity and fundamental shifts
-
The profound changes that happen after choosing to stop an addiction
-
Is there a tangible way to spirituality?
-
Looking at our limiting beliefs, rather than looking through them
-
Changing limiting beliefs - both on conscious and subconscious level
-
Instant vs delayed gratification, and their role in self mastery
-
Self-sabotaging and how it's connected to our comfort zone
-
Suffering is resisting what is
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.robscott.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"The comfort zone is not comfortable - it's familiarity."
-Rob Scott
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
My Essential Personal Development Blueprint: bit.ly/agiscourse
#PersonalDevelopmentMastery
Quite a different episode this one!
Recently I had, for the very first time, something called floatation therapy, and in this episode I am sharing what that is, why I did it, and what was my experience of it (hint: it was awesome!)
I also share with you some very exciting news about the upcoming episodes of the show!
Listen in :)
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
My Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Kim Barrett is a world renown social media marketer and international speaker and trainer, having taught marketing around the world. He is a best selling author and as an entrepreneur he has been in the marketing and business game for over 17 years. He is named as one of Australia’s top social media marketers, and he's passionate about helping service based businesses and entrepreneurs generate more engagement online, leads and -most importantly- sales!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Bringing the predictability back into growing your business
-
The most common mistake businesses make - at every level
-
Attracting those you want and repelling those you don't
-
How detailed do you need be in your niche?
-
You can only grow your business to the extent you can grow yourself
-
Your comfort zone is your acceptance zone
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://yoursocialvoice.com.au
Instagram: https://www.instagram.com/realkimbarrett
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Listen to the people that have already done it, and listen to them fast!"
-Kim Barrett
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
My Essential Personal Development Blueprint: bit.ly/agiscourse
#PersonalDevelopmentMastery
Nikki Nash is a podcast host, Hay House author, a motivational speaker, and marketing mentor. She is the creator of the 'Market Your Genius' brand, and she believes that everyone has the ability to create a life and business that they’re madly in love with. She is passionate about helping people build profitable personal brand businesses, position themselves as the go-to expert in their industry, grow their business, and multiply their sales.
Her new book, "Market your genius", is out in August 2021, with some sweet pre-launch bonuses!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How can entrepreneurs position themselves as the go to expert in their industry?
-
Marketing is like dating!
-
A perspective shift that changes how you think about marketing
-
The importance of consistently showing up when building your brand
-
Market Your Genius - Nikki's new book
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://nikkinash.co
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Use fear as fuel as opposed to a reason to not go after what you want."
-Nikki Nash
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm/agi
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Erin Jewell is an executive mindset and performance growth coach, awarded the "Thrive Global" top 10 coach of 2021. She is an international speaker, a fellow podcaster, and a professor of leadership at Villanova University. She has over 20 years of leadership experience in the healthcare sector at Fortune 500 companies, and as a coach, she is passionate about helping leaders to get the most out of their teams and create a culture of empowerment.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The flow state when you're at the weakest point
-
Compassionate remembrance
-
Differences in the leadership style of women and men
-
Non judgement self observation increases self awareness
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://erinjewellconsulting.com
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Personal development for me is all about arriving at our fullest potential as humans."
-Erin Jewell
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnereted with Brain.fm! Get 20% off this amazing app: brain.fm/agi
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Liz Kislik is a management consultant and executive coach. For 30 years she's worked with and helped from Fortune 500 and national non-profits to family-run businesses, and she is a frequent contributor to Harvard Business Review and Forbes. Her TEDx talk about conflict at work has received over a quarter of a million views. Liz is passionate about developing high performing leaders and workforces.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Communication and handling conflict in business
-
Acknowledging and calling out the other person's emotion
-
Explain and annotate the process of the conversation
-
Self care for leaders: strengthening & repair
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://lizkislik.com
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Don't be so afraid. Even if you make a mistake, you can almost always go back and do something to repair. We can figure out most things."
-Liz Kislik
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with brain.fm - Get 20% off this amazing app: brain.fm/agi
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
I'm grateful to be celebrating this milestone episode #150!
I share with you some of my thoughts on mastery - specifically, mastery of one's personal development.
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
My Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Scott Schober is a cybersecurity expert and the author of 3 best-selling security books. He has dedicated himself to educating as many people as possible by telling his own stories of being hacked, with the hope that others can learn from his mistakes. He is a lifelong technology innovator and inventor, and he's passionate about helping seniors seamlessly adapt to our ever-technological world, and for making cybersecurity make sense for everyone.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Why cybersecurity is everybody's business
-
Best practice implementations for small businesses
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Our privacy online and how to protect it
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Cyber criminals and identity theft
-
Weak passwords - the most common security risk
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://scottschober.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Whatever your passion is, don't just use that to make money; use that to better the world."
-Scott Schober
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with brain.fm - Get 20% off this amazing app: brain.fm/agi
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Sayyedah Hassanali is a certified transformation & leadership coach and an intuitive healer, based in Toronto, Canada. She calls herself a soul adventurer & explorer, and she is passionate about helping high impact individuals to unlock their inner potential and create new abundant pathways, aligned with higher consciousness.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The present moment, our focal point
-
The art of conscious manifestation
-
Brain dumping and wisdom journaling.
-
The "ring of fire": sitting in the discomfort of your emotions
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Instagram: https://www.instagram.com/sayyedah_hassanali/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Be fearless and dream big!"
-Sayyedah Hassanali
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Here's my Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Seven Jacobs is a young social entrepreneur, speaker, and an advocate for mental health, especially amongst young leaders. He is the founder and CEO of an entrepreneurship education business called StartrHub, and the host of a mental health podcast for young leaders called "Lost and Searching". His mission is to be an agent for discovery, and he is passionate about helping his students get the education they never had in school and confidently work towards their dreams.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Born in L.A., and the troubled youth after moving to London at the age of 12
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Challenges and perspectives coming from leadership at a young age
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The difference between what we do and who we are
-
The awakening that comes with understanding who you really are
-
The 3 roles others play: victim, prosecutor, rescuer, and how to reframe them
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Instagram: https://www.instagram.com/seven.jacobs/
Website: https://www.sevenjacobs.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"It's ok to have failed - because, unlike what you think right now, you are enough, you are worth it, you matter."
-Seven Jacobs
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Here's my Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Tracy Litt is a leadership expert, mindset coach, and spiritual advisor, and she is often described as a powerhouse of transformation. Her book 'Worthy Human' is an Amazon best-seller, and in 2020 she gave a TEDx talk about fear. She leads a major movement in self-worth, consciousness, and wild success for visionary leaders, and she is passionate about helping people break the patterns that bind them, so they can become the highest versions of themselves and create the businesses and lives of their dreams.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Firm rooted decision is the beginning of action
-
Self-worth and the power of "I am enough"
-
Invest in you - you are the asses of your life!
-
Breathing intentionally and creating a safe space for new choices
-
If you want abundance, work on the receivership
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.thelittfactor.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"You are always smart enough."
-Tracy Litt
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Here's my Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Sébastien Fouillade is a product leader at Microsoft, but an entrepreneur at heart. He has been involved with spiritual work for 10+ years, and with psychedelics for over 6. During his spiritual journey, he discovered that psychedelics allowed him to go deep; but he kept his new self away from his corporate identity due to the stigma of psychedelics. He eventually came out of the "spiritual closet" as he says, freeing his authentic self. He is on a mission to remove the stigma associated with psychedelics and inspire people to find their authentic selves.
This is the conclusion of this fascinating conversation - tune in to previous episode #144 for the first part.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Different kinds of plant medicine and their uses
-
Psychedelics: who is it for and who is it not for
-
Ayahuasca and retreats in Peru
-
Transcendental meditation
-
What is the next step you'd like to take on your spiritual journey?
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://fooyad.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Slow down. Focus more on the moment and the depth."
-Sébastien Fouillade
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Here's my Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Sébastien Fouillade is a product leader at Microsoft, but an entrepreneur at heart. He has been involved with spiritual work for 10+ years, and with psychedelics for over 6. During his spiritual journey, he discovered that psychedelics allowed him to go deep; but he kept his new self away from his corporate identity due to the stigma of psychedelics. He eventually came out of the "spiritual closet" as he says, freeing his authentic self. He is on a mission to remove the stigma associated with psychedelics and inspire people to find their authentic selves.
This is the first half of this fascinating conversation - tune in to next episode #145 for the conclusion.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
An out of body experience during a yoga class
-
A journey of "spiritual renaissance"
-
Psychedelic = a Greek word meaning "soul manifesting"
-
The stigma around psychedelics
-
The difference between drugs and medicine
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://fooyad.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Slow down. Focus more on the moment and the depth."
-Sébastien Fouillade
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Here's my Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
People often ask me what I have gained by being a podcaster, what were my big learnings. In this solo episode, I share my thoughts on my podcasting journey over the last 3 years.
2 podcasts, 200+ episodes, 40k downloads, over 100 five-star reviews, a top-50 podcaster: what are the key learnings of the journey?
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
My Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has been in private practice over 15 years. She is also an author and leading expert in women’s hormones and health. Her mission is to empower women with the knowledge and skills to balance their bodies and feel their best, so they can transform their lives and fulfill their mission.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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How stress impacts our hormones, productivity, and personal development
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Listening to our intuition and gut
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Become the detective of your own body
-
A paradigm shift for self-care
-
Vitamins made from food and what to look for in a supplement
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://drzgraggen.com/
Dr Stephanie's free eBook: https://drzgraggen.com/morning-detox-sign-up/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"You don't have to rush everything. You can slow down and take your time."
-Stephanie Zgraggen
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Here's my Essential Personal Development Blueprint: bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
In this episode I am sharing the conversation I had with Marlo Higgins on her superb podcast "22 motivational minutes".
I actually had the pleasure to interview Marlo myself on this podcast in Episode #105. Today I'm sharing the conversation we had on her podcast. She asked me some very insightful questions about entrepreneurship, risk taking, personal development, the topic of intuition came up quite a lot. There were actually a couple of questions she asked me that I hadn't articulated before, so it was very intriguing for me.
"Agi Keramidas joins me to discuss how personal development is a process of mastery and how you can create a support system for your transformation. Listen in as Agi and I discuss trusting your gut when faced with change, the power of podcasting as a tool for growth, and how Agi is using podcasting to network and strengthen relationships.
Agi Keramidas is a speaker, dentist, knowledge broker, and host of the Personal Development Mastery podcast."
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Check out Marlo Higgins' superb podcast: https://bit.ly/2TC4EKu
"."
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Brian Lovegrove is a leadership developer & results coach, and an Amazon best selling author. He started his own personal development at a very young age - actually his first job in the industry was helping promote seminars for Anthony Robbins. During the years he has partnered with some of the biggest names in the personal growth industry, and he is passionate about helping his clients design and implement the strategies to truly become successful & fulfilled in every aspect of their life.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Learning is not enough to make lasting change
-
What am I tolerating in my life?
-
Focusing on the outcome and what it means - the benefits of the benefits
-
Closing the performance gap and self mastery
-
Accepting personal responsibility for ourselves and our actions
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Web: https://www.brianlovegrovecoaching.com/
Masterclass: www.becomeunstoppable.info
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Learn how to focus on doing the right things, and then consistently do them over and over and over. Consistently take action on those things that truly matter for you."
-Brian Lovegrove
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
The "Essential Personal Development Blueprint": bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
In this episode I conclude the reflective exercise which I started back in episode #129, sharing my key lessons I got by being coached by Will Polston and attending his events and workshops for over four years now. The timing of this episode is also very appropriate, because the previous weekend I emceed and participated as crew member on Will's event "Unlock your potential". This was the 8th time for me at the event - each time I have deeper layers of understandings and insights and inspired actions to take.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Our values: moving us towards, or away from, emotional states
-
It's not about you!
-
How we interpret our internal sensations
-
Our words create our worlds
-
Gratitude, visualisation, celebration
-
The power of commitment and the moment of decision
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
My "Essential Personal Development Blueprint": bit.ly/agiscourse
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"You could describe the situation as a disaster, or you could describe it as an inconvenience. This situation is exactly the same, but your experience will be totally different."
-Agi Keramidas
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Sensei Victoria Whitfield is a business Reiki master for entrepreneurs, helping them stay grounded as they navigate the emotional rollercoaster of business development. She is also a published author, a successful six-figure energy healer, and the host of the 'Journeypreneur' podcast. She's passionate about teaching driven, highly sensitive entrepreneurs how to create clarity, confidence and calm through cultivating their natural Intuition.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Our natural intuition and its connection to our personal power
-
Accepting intuitive hunches as another form of intelligence
-
Enthusiastic, open-hearted entrepreneurs are the future!
-
Reiki and the amazing benefits - besides physical healing
-
How entrepreneurs can use energy work to increase their profits and impact
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: http://naturalintuition.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Speak up!"
-Sensei Victoria Whitfield
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
The "Essential Personal Development Blueprint": bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Chris Marhefka is the CEO and facilitator at 'Training camp for the Soul' and the 'Embodied Man' leadership retreats. Before he came into this healing work, he had over 10 years of experience in entrepreneurship, growing and selling two 7-figure companies. He has extensive experience as a coach in health, mindset, leadership, business, and wellness, and his passion is leading people onto a path where they can confront their past and accelerate their growth.
This is the conclusion of this captivating conversation - listen to the first half in the previous episode #136.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Differences in men's and women's personal development
-
Becoming aware of the script that runs our show and then challenging it
-
Healing happens by feeling: sitting with our emotions instead of avoiding them
-
The actual physical sensation of an emotion vs the story we create about it in our mind
-
Creating the space to choose our response and decision
-
Short bursts of relief to avoid feeling sensations in the body that we judge as wrong
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Instagram: https://www.instagram.com/chrismarhefka/
Website: https://www.chrismarhefka.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Be easy on yourself. Everything's going to be ok. You're doing your best."
-Chris Marhefka
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
The "Essential Personal Development Blueprint": bit.ly/agiscourse
Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup
#PersonalDevelopmentMastery
Chris Marhefka is the CEO and facilitator at 'Training camp for the Soul' and the 'Embodied Man' leadership retreats. Before he came into this healing work, he had over 10 years of experience in entrepreneurship, growing and selling two 7-figure companies. He has extensive experience as a coach in health, mindset, leadership, business, and wellness, and his passion is leading people onto a path where they can confront their past and accelerate their growth.
Listen to the conclusion of this conversation in the following episode #137.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Guiding our life from the heart
-
Fitting in is pretending to be someone else
-
The labels, titles, or identities that define us
-
Taking the permission to be your most authentic self
-
Coming back to the breath: the quickest, most effective way to switch our state
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Instagram: https://www.instagram.com/chrismarhefka/
Website: https://www.chrismarhefka.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Be easy on yourself. Everything's going to be ok. You're doing your best."
-Chris Marhefka
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Tiffany Nguyen is a spiritual life coach, a speaker, and a doctor of pharmacy. She helps busy professionals and sensitive high-achievers reconnect with their truths and live authentically. She brings a unique approach to one’s self-transformation journey, combining practicality and spiritual wisdom to guide them towards clarity and confidence in who they are, and leading them to inner peace and happiness.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The happiness blueprint
-
Looking within - the journey to inner peace
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How to find the right spiritual teacher
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Inner peace and self forgiveness
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Tibetan meditation and Buddhist philosophy
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://spunkyspiritualist.com
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I wouldn't give any advice - I would say: Thank you - keep going!"
-Tiffany Nguyen
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Brian John Skillen is a professional filmmaker, writer, and international dance instructor. His life has been strongly influenced by his many adventures around the world, but he says that the most profound one was his pilgrimage along the Camino de Santiago. That inspired him to write his first book, which has received awards and gone on to be an Amazon Bestseller in several categories. He is just launching the second book in the series, and he's using the 'Kickstarter' platform to raise the funds for the project for it. An absorbing conversation!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Be open to listening to the calling
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Burning the bridges and committing
-
Reality is what you make it
-
Tools wear out, but the purpose never does
-
From Kickstarter to Amazon bestseller : you can do it too
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://linktr.ee/Brian_Lucky_Skillen
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Marry someone who's kind!"
-Brian John Skillen
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Mark Gober is an international speaker and the author of "An End to Upside Down Thinking" which was awarded the best science book of 2019, and its sequel book "An end to upside down Living”. He is also the host of the podcast "Where Is My Mind", featuring his interviews with world-leading consciousness researchers.
This is the conclusion of this fascinating conversation - listen to the first half in the previous episode #132.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Where does our mind come from?
-
The ripple effect of our actions is interconnected
-
Scientific evidence of spirituality
-
The close mindedness of dogmatic science
-
Life review and near-death experiences
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://markgober.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I'd have a different way to frame the suffering: Ok I'm suffering right now, but maybe I need this for a certain reason."
-Mark Gober
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Mark Gober is an international speaker and the author of "An End to Upside Down Thinking" which was awarded the best science book of 2019, and its sequel book "An end to upside down Living”. He is also the host of the podcast "Where Is My Mind", featuring his interviews with world-leading consciousness researchers.
This is the first half of the conversation. In the second half on episode #133, Mark goes deeper into this fascinating, mind-blowing topic.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Where does our mind come from?
-
The #2 question remaining in all science: the hard problem of consciousness
-
Does the brain manufacture consciousness or is it like an antenna that receives it?
-
Correlation is not causation
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://markgober.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Is it that the brain creates consciousness, OR is consciousness beyond the brain, and the brain is like an antenna receiver, tapping into the cloud?"
-Mark Gober
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
In this episode I am sharing the conversation I had with Will Polston on his podcast "Make it Happen". Will has been one of my mentors and one of the most significant catalysts in my personal development journey the last 5 years. I now regard him as a good friend.
We talked about my story, my move from Greece to the UK, and also about how understanding and working on my mindset helped me to find clarity and overcome the sense of being unfulfilled, like I have done on different stages of my life.
We also discussed my own personal learnings from Will during the years I've known him, attended his events, and being in proximity. I hope you enjoy this conversation and find it of value!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Owning the traits of your role models
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Lessons I've learned from Unlock Your Potential
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The power of compounding and building momentum
-
3 actionable steps if you're in a rut, feeling unfulfilled
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Listen to Will Polston's podcast: https://link.chtbl.com/mihwwp
Unlock Your Potential event - use promo code AGI : https://uyp.make-it-happen.co.uk/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Start with a small step: Commit some of your time and do that thing that you've been putting off in terms of your personal growth. And then tomorrow, do it again. After a couple of days, it's already created momentum."
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
Dan Clark is the CEO of Brain.fm, an app that leverages neuroscience and leading technology to create functional music that helps people focus, relax, and sleep on demand. To date he has had over 2 million app downloads, with power users reporting a 200% increase in focus. His mission is to help people all around the world to actively improve their life, by being able to tap into their desired mental states at will.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The importance of mastering your mental states
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Brain.fm: functional music to steer you into a desired mental state
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Tapping into a focused state at will
-
Productivity hacks and creating strong habits
-
What the future holds in this field
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.brain.fm
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Find something that you are passionate with ... it just comes down to commitment, passion, and perseverance to be able to achieve that."
-Dan Clark
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
I felt inspired to record this solo episode and discuss this topic with you, after being interviewed earlier today by my friend Will Polston for his podcast "Make it happen". One of the things we discussed was the key learnings I got by being coached by Will and attending his events and workshops for 4+ years now.
I am sharing here the concept of the "10 things I learned from...", which I believe has tremendous value, and I also share my favourite poem.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The concept of 10 things I learned from
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Owning the traits of your role models
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The importance of having a North Star, or compelling future
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Praising the effort, rather than the result
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As you set out for Ithaca, hope your journey is a long one, full of adventure, full of discovery
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: agikeramidas.com
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Eventually you come to realise that all these things that you admired in these people, these traits, these characteristics, are actually things that you have inside you. And that's why you are able to recognise them..."
-Agi Keramidas
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Leo Bottary is the founder of Peernovation, a company and community which embraces a simple central theme: “The Power of We Begins With You.” He is an award-winning author of three books, and his latest one is called Peernovation: What Peer Groups Can Teach Us About Building High Performing Teams. He is also a keynote speaker, podcaster, adjunct professor, columnist for 'CEOworld' magazine, and a thought leader in Peer Group Learning.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The power and importance of peer group learning
-
Leadership is balancing challenge and support
-
In school we learned collaboration is cheating
-
Building a positive culture of accountability
-
Re-evaluating our beliefs, confirmation bias, and the ladder of inference
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://leobottary.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"I continue to be a student of what I do. You'll never see me call myself an expert in anything. I remain a student, and it keeps me hungry, it keeps me current."
-Leo Bottary
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Jean Atman is a soul evolution coach and energy medicine specialist, and a leading expert on how to break free of negative life experiences for good. She is well known in her industry for helping people heal from toxic relationships and past traumas. She believes that everyone can live the life of their dreams, and during her 20+ year career she has helped thousands of people worldwide to live a life filled with potential, purpose and ease.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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The back story of our identity and the challenge to re-identify
-
Pain, stuck energy, and energy healing
-
Suffering means something is surfacing to be healed
-
Breaking the cycle of suffering
-
Raising vibration and the ascension process
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:
Are you tired of feeling stuck in life?
Join Jean Atman’s online course, Limitless, for a proven step-by-step system that walks you through EXACTLY what is standing in the way of living your best life. Once you learn how to identify your specific blocks, you will never feel stuck again".
https://bit.ly/jeanatmanlimitless
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Be more discerning with your energy and focus on the ones who are ready to receive help, as opposed to trying to pull everybody up."
-Jean Atman
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
From his early childhood, David Strickel received what he refers to as 'guidance from Source'. During his life, he developed a deep understanding of universal laws and he used these teachings to overcome enormous obstacles. He developed an ability to share this guidance for the benefit of others and he created a simple set of tools, the Trust your Abundance practice, that can profoundly transform one’s life. Through his bestselling book, radio show, podcast, and online training programs, he helps transform the lives of those seeking a new way all around the globe.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Our vibration is conjuring the obstacles we have in our life
-
Finding appreciation and trusting your Abundance
-
Claiming ownership for our experience
-
The pandemic is disrupting humanity's 3D way of thinking
-
Receiving guidance from the stream of consciousness
-
Pendulum
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://thestreamofdavid.com
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Stay on the path that you're on - it's going to work out just fine!"
-David Strickel
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Sarah Watts is a transformational life and leadership coach with over 20 years experience in people management and leadership. She is a qualified NLP practitioner and an ICF accredited life coach, and she is passionate about helping people connect with their joyful mind and create their joyful life!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Insights by serving as crew at Tony Robbins events
-
Is your mission your passion?
-
Becoming curious about spirituality
-
The enneagram
-
Our intuition and guidance
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.joyfulminds.co.uk/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Don't take things too seriously. What if everything is going to be ok?"
-Sarah Watts
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Laura Michelle Powers is a celebrity psychic who has been featured by major television and magazines. She is an avid writer, having published 8 books, and she is also an actress, model, business coach, speaker, and a veteran podcaster. Her top-rated podcast 'Healing Powers' focuses on healing and spirituality. Ever since Laura was a child, she has seen and sensed spirits and ghosts. She learned how to manage those experiences and use that ability to connect with other realms, and she now uses her experience communicating with angels & spirits to help her clients better understand and change their lives.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
A journey growing up as a girl who sensed spirits and ghosts
-
An often misunderstood topic - sensing things invisible to most people
-
Tapping into your intuition to magnetise success
-
How to access your own psychic gifts
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.healingpowers.net/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Just be who you are, don't be afraid to be different, and go for your dreams - and go for them early."
-Laura Michelle Powers
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
It's been over a year and over 120 episodes, since I started Personal Development Mastery podcast. And another 2 years since my first podcast - so it's been a while! I would love to hear from you, either you have been listening for a while, or discovered the podcast more recently!
𝗜 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸!
https://personaldevelopmentmasterypodcast.com/feedback
Time sensitive ... May 11th-15th 2021
𝗢𝘄𝗻 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 : Tony Robbins, Dean Graziosi
https://personaldevelopmentmasterypodcast.com/ownyourfuture
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
#PersonalDevelopmentMastery
Corinna Phillips founded Inspiring Life Design in 2017, where she trained and coached others on how to create income from selling products and services online, such as self publishing books, blogging, and affiliate marketing. She is a huge personal development fan, having attended and crewed at multiple Tony Robbins events, and she loves helping people realise that they can design their life and choose exactly how they want it to be.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
How to create your own economy in this shifting world
-
Self-education - one of the fastest growing industries
-
The 3 steps to start and scale your online business
-
Tony Robbins, Dean Graziosi and a powerhouse line-up
-
Own your Future Challenge!
TONY ROBBINS & DEAN GRAZIOSI INVITE YOU TO THIS LIFE CHANGING FREE VIRTUAL CHALLENGE
𝗢𝘄𝗻 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
May 11th-15th 2021
Join us here:
https://personaldevelopmentmasterypodcast.com/ownyourfuture
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Join my Facebook group for personal development, inspiration, and actionable knowledge.
Sophie McLean is an internationally renowned wisdom teacher, author, and speaker. To say that she had an “eventful” life, it would be quite an understatement - she's been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and a UN Representative. As a wisdom teacher, she has spent decades working with tens of thousands of people worldwide, examining and deconstructing the human network of beliefs, emotions, and ego. Her mission is to contribute to the creation of a new culture for humankind, the shift from Homo Sapiens to Homo Spiritus, as Dr David Hawkins wrote.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Exposing the 4 pillars of the ego
-
Pain is inevitable - suffering is optional
-
A new culture for humankind
-
The shift from Homo Sapiens to Homo Spiritus
-
Our language, vocabulary, and the words we use
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.sophiemclean.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Surrender! Learn what faith is, faith in the Universe, dancing with the symphony of Life."
-Sophie McLean
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Pat Quinn is a presentation coach who helps people tell their story so they can increase their impact. He has been entertaining, inspiring, and educating audiences for over 30 years, and in different capacities. As a professional speaker he has keynoted the biggest conferences and spoken to audiences around the world, and as a speaking coach he have worked with some of the best speakers, from Olympic athletes to New York Times bestselling authors.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The importance of storytelling in your growing your business
-
The 3 things that make a great story
-
Pat's storytelling model: how to tell any story in 2.5 minutes
-
Speaking in your customer’s language - not in the expert’s language
-
The 2 most important stories you need to work on
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://storylinq.com/
Get a free 30-day trial of StoryLinq.com by using the discount code STORY as you register.
Facebook: www.facebook.com/patquinnspeakingcoach/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Stop putting things off for the future... and just start enjoying it along the way."
-Pat Quinn
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Dr Joli Hamilton is a best-selling author, TEDx speaker, a sex expert & relationship coach, and a professor of human sexuality with a PhD in Depth Psychology. She believes that being passionate about your business doesn't have to mean sacrificing passion for your partner, and she is enthusiastic about helping women entrepreneurs create passionate, sustainable love, without giving up one single ounce of their ambition for business success.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Why are people uncomfortable talking about sex?
-
Having a shared vocabulary with your partner about your sexuality
-
How to leverage the same skills you use as an entrepreneur for relationship bliss
-
Compersion: feeling joy for another person's joy
-
How jealousy can coexist with compersion
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.jolihamilton.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Dream so much bigger and just go for it! If you can, take a deep breath right now and recognise how incredibly lucky you are to have what you have."
-Joli Hamilton
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Thais Gibson is a personal development expert, an author, speaker and co-creator of the Personal Development School. She is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships, and she has written a book on the topic, the “Attachment theory guide”. She is passionate about helping her clients across the globe transform their life, relationships, and overcome substantial challenges through the Personal Development School.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The impact of our early childhood experiences on the subconscious set of rules we have
-
Tools for subconscious reprogramming
-
Genetics load the gun, but environment pulls the trigger
-
Our attachment style and how it affects all our relationships
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: www.personaldevelopmentschool.com
YouTube channel
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Have patience. It will get better - do not worry."
-Thais Gibson
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
In this episode I share a conversation I had for my previous podcast, about a year and a half ago. I spoke with Jamie Keeling, an exceptional individual and friend, on a variety of topics: from Stoic philosophy, to becoming a Tae Kwon Do world champion, to the entrepreneurial revolution.
Jamie is a successful entrepreneur, a former Tae Kwon Do world champion, and the founder of "Bulletproof" app. He is business coaching consultant, the host of "Optimise me now" podcast, he has 7 children, and he likes kicking people in the face!
This conversation is epic, and even more so because it's over 2 hours! This is the second half - the first part is on previous episode #116.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Podcasting - learning, sharing, serving, legacy
-
The entrepreneurial revolution
-
Coaching vs Mentoring
-
Common mistakes businesses could easily avoid, both at start-up level and at 6-figure wanting to scale to 7 level.
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://littlegreysays.wordpress.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Keep learning. Education does not stop when you leave school."
-Jamie Keeling
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
In this episode I share a conversation I had for my previous podcast, about a year and a half ago. I spoke with Jamie Keeling, an exceptional individual and friend, on a variety of topics: from Stoic philosophy, to becoming a Tae Kwon Do world champion, to the entrepreneurial revolution.
Jamie is a successful entrepreneur, a former Tae Kwon Do world champion, and the founder of "Bulletproof" app. He is business coaching consultant, the host of "Optimise me now" podcast, he has 7 children, and he likes kicking people in the face!
This conversation is epic, and even more so because it's over 2 hours! This is the first part - the second half is on next episode #117.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
His gold medal in the Tae Kwon Do world championships - why he says it means nothing
-
Why we can never "reach" success
-
Stoic philosophy, "memento mori", and our own mortality
-
People choose to be offended by swear words
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://littlegreysays.wordpress.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Keep learning. Education does not stop when you leave school."
-Jamie Keeling
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Limiting beliefs is a topic that is often brought up in my conversations with people. In this brief episode I am sharing some of my thoughts on limiting beliefs - what they are, what they are not, why they matter, and what to do about them.
This episode, like the previous episode #114, is a different, brief, direct, solo episode. I hope you find it useful - if you do then drop me a line, and I will record more!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The 2 types of beliefs
-
Beliefs: are they the truth or assumptions?
-
Some of the most common limiting beliefs
-
You become addicted to your story of limitation
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Become a Supporter: http://bit.ly/pdmpat
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Whether you think you can or you think you can't, you're right.”
-Henry Ford
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to gain access to exclusive content, support my podcast, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Every person on a personal development journey can probably name the most important books they've read - the ones that made the biggest impact. I have a list of my own personal favourites, and one of them is "The power of intention" by Dr Wayne Dyer.
This is a unique solo episode in which I briefly discuss some of the concepts introduced to me by the book, and some of my own insights. I hope you find it useful - if you do, then drop me a line!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Intention is the energy behind the action that we take
-
Shamans believe that intention is a field that permeates everything in the universe
-
3 levels of living in regards to intention
-
How to connect with the power of intention
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Become a Supporter: http://bit.ly/pdmpat
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Change the way you look at things and the things you look at change.”
-Wayne Dyer
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Gül Sönmez was raised in a conservative society in Turkey, where the only way for a woman to have a better life was by being successful. She got the career, the marriage, the promotions, the house, car -a seemingly idyllic life- and then she started to manifest injuries and pain on her body. That initiated a long healing journey, first with modern medicine, and then with self healing. She studied 3 religions, over 100 books on healing, tried numerous healing modalities, Reiki, Shamanic healing, breathwork, EFT. Since then, she had consecutive big shifts in her life, moving to Luxembourg, and having the realisation about the truth of what healing really is. That allowed her to uncover her own gifts as a healer, and last year she created a 6-figure healing business just through referrals.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
What you seek is seeking you
-
How physical symptoms can be a reflection of an internal struggle
-
The power of self-compassion and self-forgiveness
-
Only you can heal yourself!
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.purposefulvibes.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Start with the basics - journaling, meditation, at least 10 minutes. Enjoy the ride!"
-Gul Sonmez
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Nicole Laino is a former corporate girl, a start-up founder, a business & success coach, a Reiki master, a wife and a mother. She is a self-proclaimed Type-A hippie: a free-spirit who can grow a business and meet a deadline. She is the host of the Limitless Entrepreneur podcast, and with her coaching she blends the tactical with the mystical, using her rapid manifestation method to teach female entrepreneurs how to unleash their inner badass and build the business and lives of their dreams from the inside out.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Blending the tactical with the mystical
-
Manifestation and our energy: we attract who we are
-
Our limiting beliefs and the emotions attached to them
-
Acting in faith, being in high vibe, and enjoying the process!
-
The energetic/spiritual side of money
-
What's your relationship and attitude to money?
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Instagram: https://www.instagram.com/nicolelainoofficial/
Website: https://www.nicolelaino.me/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Follow your heart. Every seemingly wrong turn that you made came from you doing what you thought was the right thing to do."
-Nicole Laino
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
The subject of morning routines is something people often ask me about, and I know there are some misconceptions around it. In this episode I distil my knowledge, experience and understanding of morning routines, and what I personally do in the mornings and why.
This is a very unique episode which initially I recorded exclusively for the supporters of the podcast - my subscription based patron community. But I decided to share it with all podcast listeners for 2 reasons:
-
I believe that if you win the morning, you win the day - and a solid morning routine is the cornerstone to win our day. Knowing the benefits myself, I feel it's my duty to share it with everyone - it's that important.
-
To give you the opportunity to see a sample of the content that my supporters community has exclusive access to and determine if it's something you'd like more of.
Join Personal Development Mastery patrons community and you will gain access to exclusive content like this, "Ask Me Anything" episodes, and you can also participate in the monthly Supporters meet-up I organise via Zoom.
Become a Supporter: http://bit.ly/pdmpat
And until next time... Stand out, don't fit in!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
The importance of a morning routine
-
10 elements of the morning routine that sets you up for the day ahead
-
Not to do in your morning routine: 2 certain ways to ruin your day
-
Implement: Which of the 10 elements will you implement first?
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Become a Supporter: http://bit.ly/pdmpat
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"It is the first decision you take in the day, what you do once the alarm goes off, and whether you realise it or not, it sets the tone for how the rest of your day goes."
-Agi Keramidas
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
David Wood is a former consulting actuary to Fortune 100 companies, who left his comfortable Park Avenue job 20 years ago to build the world’s largest coaching business and rank #1 on Google for life coaching, while serving an audience of 150,000 coaches across 12 countries. He is also a podcast host, with his Tough Conversations Podcast having had some exceptional guests such as Byron Katie, John Gray, and Jack Canfield. He coaches high performing business owners to double their revenue and time by focusing on less and being 30% more courageous in their business or career.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Being 30% more courageous can double your revenue and your happiness!
-
What would you do if you were fearless?
-
The tough conversations we avoid form our boundaries
-
"Booking your sprints": a simple effective productivity technique
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: http://myfocusgift.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"There are going to be times where you don't know if you're going to make it. Relax a little bit, because you're stronger than you think, you are going to get through it."
-David Wood
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Dean Fox is a mind performance specialist, an international speaker, business consultant and coach. A few years ago, his life totally spiralled out of control with one blow after another: bankruptcy, almost fatal accident, deciding to end his life - and then he had an epiphany that changed all of that! He is now passionate about helping business owners and entrepreneurs end procrastination and take inspired action to achieve their goals and dreams!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Most people don't need more information, they need implementation
-
Peeling back the layers of "Think and Grow Rich"
-
The merging of personal development and spiritual development
-
The spiritual quest: understanding the truth of who we are
-
The truth about who we are becomes veiled by the mind, the ego
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: http://deanfoxcoaching.com/
Social media: @DeanFoxCoaching
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Whatever happens is happening for a reason and you need to trust the process. It will get you to where you need to be, but be more open to the signs, trust your intuition more."
-Dean Fox
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Paul Shepherd is a Sydney-based 7-figure entrepreneur and coach, who combines science and spirituality to “crack the code” of fulfillment. Throughout the years, he spent over $500k on personal development courses - he's attended the majority of the well-known seminars, listened to personal development legends, applied everything they said... And that made him millions with his businesses, but still something didn’t feel right, there was no fulfilment. His transformational journey led him to develop his unique Mastery system that helps leaders to live a life of purpose and meaning.
This is the 2nd half of this fascinating conversation - the first part is in the previous episode #107.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
-
Don't laugh at things that could be some of your most profound learnings - be curious instead
-
Stop wasting time trying to manage your time
-
Recognising the key events in our life
-
Taking the victim mask off and accepting responsibility for who we are
-
Magic happens when we surrender
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: http://paulbshepherd.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"If even just a small percentage of population could be living authentically, doing what they're designed to do and broadcasting coherent frequencies, that would act as a ripple effect."
-Paul Shepherd
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Paul Shepherd is a Sydney-based 7-figure entrepreneur and coach, who combines science and spirituality to “crack the code” of fulfillment. Throughout the years, he spent over $500k on personal development courses - he's attended the majority of the well-known seminars, listened to personal development legends, applied everything they said... And that made him millions with his businesses, but still something didn’t feel right, there was no fulfilment. His transformational journey led him to develop his unique Mastery system that helps leaders to live a life of purpose and meaning.
Listen to the 2nd half of this fascinating conversation in the next episode #108!
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Lessons learned from spending $500k on personal development programs
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The single biggest reason why 80%+ of the world is unfulfilled and unhappy
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Body intelligence holds all the answers, if we learn to tap into it
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Our "genetic user manual", a blueprint of our soul
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: http://paulbshepherd.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"When we can look at these events as lessons as opposed to punishments, we move away from being a victim and into an empowered state of being the master of our own destiny."
-Paul Shepherd
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Nick Littlehales is the leading Elite Sports Sleep Coach to some of the biggest names in the sporting world, including Olympic gold medalists and premiership footballers. He has been redefining sleep for over two decades, is a TEDx speaker, and he is passionate about sharing the sleeping secrets, techniques and practical interventions adopted by elite athletes and coaches in the world sport.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
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Sleep: many people take it for granted and don’t give a thought about it
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Our chronotype: what it is and why it matters
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Measuring our sleep in cycles, rather than hours
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The importance of a pre-sleep routine
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Practical sleep techniques adopted by elite athletes
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://www.sportsleepcoach.com/
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"If you had complete control over your day, what would be your most natural wake time?"
-Nick Littlehales
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Marlo Higgins is a triple crown entrepreneur, a coach, and a YouTuber. She is the author of the book “The making of a maverick” and a podcast host, with her show “22 motivational minutes with Marlo”. She calls herself a Chief Inspirational Officer, and her mission is to help passionate entrepreneurs reach their one year goal in 90 days!
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
• From chasing the paycheck, feeling miserable, not serving, to inspiring others!
• Reaching your one year goal in 90 days
• The formula for mastering time and productivity
• Being a maverick - the what and the why
• Your intuition is your oracle!
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
LinkedIn: https://www.linkedin.com/in/marlohiggins/
Website: www.marlohiggins.com
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"Don't get yourself into something you can't get yourself out of."
-Marlo Higgins
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
.
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
.
#PersonalDevelopmentMastery
Cornell Thomas is an international speaker, entrepreneur, author of 4 books, a former athlete, coach, and more importantly a husband and father. He has spoken all over the world sharing his story, and his purpose is to inspire and motivate others, urging them to no longer ask, “Why me?” in the face of adversity, but “What now?”. His mission is to change the world one book, one speech, and one quote at a time - and the great Tony Robbins said about him “Cornell Thomas is an up-and-coming thought leader that will inspire you to not only do more, but be more"!
Key takeaways:
• On the other side of your pain is your purpose
• From "why me?" to "what now?"
• The power of positivity and our negativity bias
• Your wealth is in the people that you know
• Your purpose does not have to be a grandiose mission
• Start and end your day saying "thank you"
Valuable resources:
Instagram: https://www.instagram.com/cornellthomas34/
Website: http://cornell-thomas.com/
Memorable quote:
"If you add empathy to the planet, you take away the wars, the poverty, all these. We'd be living for one another, instead of living for just ourselves."
-Cornell Thomas
About the host:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Chris Barrow has been a consultant, trainer and coach to the UK dental profession for over 24 years, transitioning to business coaching after a long career in financial services. He is a sought-after public speaker and a prolific writer, with a strong blog presence and having co-authored 2 books. In 2014 he appeared as one of the first castaways on the TV survival show “The Island”. He is passionate about helping people succeed in their lives and businesses more quickly and easily than he did!
Key takeaways:
• Emotionally prosperous vs materially prosperous
• Practicing extreme self-care
• The master in the art of living
• Wisdom enters through the wound
• An important lesson learned by being on "The Island"
Valuable resources:
Website: https://www.coachbarrow.com/
Memorable quote:
"Save 10% of your income!"
-Chris Barrow
About the host:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Erica Lippy is a Los Angeles native, a life and wellness coach, a podcast host, and the creator of Passion Love Pursuit - an intentional movement and mindfulness pursuit that encourages you to become your best self. Her mission is to help ambitious women become the women they are meant to be, to attract the dream life they are meant to have by mastering their mind, body, and actions.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
• Mastering your mind, body, and actions - and which to start with
• Having clarity on your vision
• Taking radical responsibility for your life
• Whatever you're not changing, you're choosing!
• Evoking positive change in our lives
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Website: https://ericalippy.com/
Instagram: https://www.instagram.com/ericalippy/
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
"All you need is already within you. Don't seek things outside of yourself - what you need is to love yourself more. And the love you give to yourself will then be reflected back to you.…"
-Erica Lippy
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
.
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
.
#PersonalDevelopmentMastery
In this part 2 of the celebratory #100 show, I am thrilled to speak with Dr Mahmood Mawjee. Mahmood is an internationally recognised power speaker and peak performance business coach. He used to be a 6-figure dentist in London - but after losing both his dental practice and his dad in a very short time, he turned his life around, making it his mission to have speaking skills that would mesmerise his audiences. He is passionate about helping people speak with confidence and authority, about storytelling, and about helping top earners live a more fulfilling life.
Key takeaways:
- When the student is ready, the teacher will appear
- Attachment to money and abundance mindset
- Holding ourselves to high standards
- You become the average of your 5 most frequent thoughts
- The one action that will change your life completely.
Valuable resources:
Instagram: https://www.instagram.com/mahmoodmawjee/
YouTube: https://www.youtube.com/channel/UCAId9oAqcSt3USHXeAKkPnw
Memorable quote:
"Go follow dreams, as opposed to society norms. Go follow your heart, have some fun!"
-Mahmood Mawjee
About the host:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
In today’s celebratory #100 show I am thrilled to speak with Dr Mahmood Mawjee. Mahmood is an internationally recognised power speaker and peak performance business coach. He used to be a 6-figure dentist in London - but after losing both his dental practice and his dad in a very short time, he turned his life around, making it his mission to have speaking skills that would mesmerise his audiences. He is passionate about helping people speak with confidence and authority, about storytelling, and about helping top earners live a more fulfilling life.
Key takeaways:
• When was the last time that one day changed your life?
• The greatest gift comes from the greatest pain
• Morning routine: our emotional and mental armour for the day
• Putting things off for tomorrow leads to living a life of regret
• Coming from a point of service, and the duty to serve
Valuable resources:
Instagram: https://www.instagram.com/mahmoodmawjee/
YouTube: https://www.youtube.com/channel/UCAId9oAqcSt3USHXeAKkPnw
Memorable quote:
"Go follow dreams, as opposed to society norms. Go follow your heart, have some fun!"
-Mahmood Mawjee
About the host:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
A short solo episode today. Reaching episode 100 next week - wow, it's been an amazing journey! Today's episode feels like 99% - almost there but not quite!
Looking forward to the celebratory episode #100 with the most extraordinary guest and a massive, never-before-done-by-me surprise!!
Until then… if you're feeling generous, please leave Personal Development Mastery a 5-star review! It will only take one minute of your time - thank you :)
Easiest way is using this link: LoveThePodcast.com/PDM
Until next time,
Stand out, don't fit in!
-Agi Keramidas
About the host:
I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Mary Kate Gulick is a content marketing veteran of 20 years, and also the author of the #1 Amazon best-selling book ‘The Real Deal: Get Known for Your Genuine Expertise in an Era of Bullsh*t Gurus’. She is a coach and strategist, helping people build their own expert consultant and coach brands through the smart use of content.
Key takeaways:
• The satisfaction working with people who set out to change the world
• The unwillingness to acknowledge our own expertise
• The "Scrabble" philosophy
• The 4 mindset blocks that keep entrepreneurs from putting content out there
• Simple content creation routines!
Valuable resources:
Website: http://marykategulick.com/
Facebook group: https://www.facebook.com/groups/RealDealContent
Memorable quote:
"You don't need to be perfect! Just do the thing!"
-Mary Kate Gulick
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Vamsi Pannala is the founder of "Impact Marketing Summit" and the host of the “Authority Entrepreneurs” podcast. He helps entrepreneurs rise out of obscurity and stand out in a crowded world, and he is on a mission to help 1000 Entrepreneurs in the next 12 months undergo this transformation, that will allow them to reach and impact more lives.
Key takeaways:
• The world of entrepreneurship and the shiny penny syndrome
• How an idea can change your life
• Virtual summit: is it for you?
• How to host and launch a virtual summit in your industry
• Impostor syndrome and procrastination
Valuable resources:
Website: https://vamsipannala.com/
Facebook: https://www.facebook.com/vamsikpannala
Memorable quote:
"Focus on one thing, exactly know who you are trying to serve & what is the niche that you want to be in, and just go all in!"
-Vamsi Pannala
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Wayne Forrest is an international transformational speaker and life mastery consultant. In 1995 he had a sporting accident which left him a tetraplegic, and this was the catalyst for his on-going journey into personal development - he says it's what gave him the incredible life he loves and is grateful for. He has spoken at TEDx, where he shared his journey of struggle, discovery, and growth. His mission is to enable others to believe that you too can build and live into your dreams and live a life you love, regardless of the challenges, struggles or perceived disabilities you face.
Key takeaways:
• Stepping into your fear - it is nothing to be scared of
• The courage to go past limitation leads to confidence
• How a change in perception of thinking can give you the power to overcome challenges or perceived disabilities
• Struggles bring gifts and disability brings new ability
• Personal development hand in hand with spiritual growth
Valuable resources:
Wayne's gift: https://wayneforrest.com/
Instagram: https://www.instagram.com/wayneforrestnz/
Memorable quote:
"Just love yourself my friend! You are enough!"
-Wayne Forrest
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my inner circle? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Danielle Lindblom is an adventurer, a badass, and a life coach. She is a highly sensitive person and she lives with anxiety and depression - she says it relates to her personal growth. Her passion as a coach is to guide people to their own truth and authenticity, by connecting to their body and learning to accept all the parts of themselves.
Key takeaways:
• The experience of debilitating anxiety and the time to face it
• Instead of resistance or denial, have self-acceptance
• Dealing with anxiety in holistic methods
• Guiding people to their authenticity and self-compassion
• Learning to accept all parts of yourself
Valuable resources:
Website: https://www.daniellelindblom.com/
Facebook: https://www.facebook.com/daniellelindblomcoaching
Memorable quote:
"Just enjoy it. Stuff is going to happen, good stuff and bad stuff, you're going to be ok through it all."
-Danielle Lindblom
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Dhru Shah is the founder and CEO of Dentinal Tubules, an online community sharing education and knowledge between dentists - it actually is the UK’s (and probably the world’s) largest dental portal. He is passionate about the science of passion, and his mission is to ignite passion in others.
Key takeaways:
• The importance of personal development, especially during these times
• If passion is your fire, where does the first spark come from?
• Growth mindset and joyous exploration
• The connection between our values, behaviours, and identity
Valuable resources:
Connect on facebook: https://www.facebook.com/dhru.shah
Memorable quote:
"Believe in what you're doing. Be your creative self, express yourself, and don't follow the linear path that life tells you."
-Dhru Shah
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat 😃
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
EB Sanders is a sought-after speaker, a staffing consultant, and a college professor who turned into a career coach. Having gone through two major career changes herself, she has both expertise and experience. She focuses on career path planning and she has helped numerous people find their “Thing” and create the life they’ve always wanted!
Key takeaways:
• The common thread in our lives and careers
• What is the path to a fulfilling career?
• A big realisation about the identity we carry with our career/job
• Lean in to your strengths, rather than overcoming your weaknesses
• The mental space to visualise the "future you"
Valuable resources:
www.ebsanders.com
Memorable quote:
"It's OK to play. Not everything needs to be mapped out, you can figure some things out on the fly."
-EB Sanders
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Niiamah Ashong is originally from Ghana, Africa, and at 7 years old it became very clear to him that you did not “fit in”, being in his neighbourhood just outside of Camden, NJ in the USA. He spent many years holding back, hiding who he truly was in order not to be outed as different, until he realised that he is an outlier - and that has proven to be his biggest strength. He is a coach, passionate about bringing opposites together, and helping others embrace their unique talents, so they can create freedom of time & expression, financial abundance, and massive impact.
Key takeaways:
• "Fitting in" vs. "Fitting out"
• The fear of standing out and being outed as different
• Being on the 2-3% and the price to pay for being you
• Racial stigma and humanity: what divides us?
• Celebrating and valuing people's differences, and the "Martian test"
Valuable resources:
Email: niiamah@niiamahashong.com
Website: www.niiamahashong.com
Memorable quote:
"I wouldn't go back and change anything. I see where I am now, and there is a level of appreciation that I needed to have to be able to go through it."
-Niiamah Ashong
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking to learn and grow is for her a way of life!
Listen to the 1st half of this conversation in the previous episode #090
Key takeaways:
● Everything is a choice - understand conscious choices
● The choice of what to focus on and the implications
● Ask "where is the blessing in this?"
Valuable resources:
Facebook: https://www.facebook.com/elpida.frantzeskarou
Memorable quote:
"Start every day with gratitude. If that doesn't work, increase the gratitude."
-Elpida Frantzeskarou
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer for Tony Robbins events, and constantly seeking to learn and grow is for her a way of life!
Listen to the 2nd half of this conversation in the following episode #091
Key takeaways:
• Constantly seeking to learn and grow as a way of life
• Tony Robbins and life transformations
• The language patterns we use and the programs behind them
• Comparing in-person and virtual "Date with Destiny"
Valuable resources:
Facebook: https://www.facebook.com/elpida.frantzeskarou
Memorable quote:
"Start every day with gratitude. If that doesn't work, increase the gratitude."
-Elpida Frantzeskarou
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite performance, coaching psychology and positive psychology. Andy is also the cofounder of "One Year No Beer", a platform which has inspired over 100,000 people to transform their relationship with alcohol (myself included!)
Key takeaways:
● New Year, resolutions, 2021, new promises... Dry January.
● The experiment of an alcohol-free adventure
● Who would consider taking a month off booze, and why?
● Social conditioning and social pressure regarding alcohol
● The "dark cloud" reality, and the freedom in discipline
● Agi's commitment for 2021 to be my year of alcohol free adventure!
Valuable resources:
Facebook: https://www.facebook.com/AndyRamageOfficial
Instagram: https://www.instagram.com/andyramageofficial/
One Year No Beer: https://www.oneyearnobeer.com/
Memorable quote:
"Have the courage to challenge conventional thinking consistently."
-Andy Ramage
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
#PersonalDevelopmentMastery
Michèl Keller is an international trainer, coach and mentor, expert in communication, success and peak performance. He was once a financially struggling actor, who in a short time managed to become financially free - and now he teaches thousands of students how to achieve the same. He is one of the few trainers worldwide teaching “Millionaire Mind Intensive”, the outstanding 3-day event by T. Harv Eker. His mission is to change 1 million lives in the next 10 years to become successful and financially free!
Key takeaways:
• These times are challenging for entrepreneurs- what new strategies and behaviours are required?
• What you can do right now to thrive in this economy
• The market environment we're in and its implications
• Awareness - Ability - Action!
• The Wealth-Health-Mindset Summit: Learn the new strategies and behaviours required for these challenging times for entrepreneurs!
Valuable resource:
Wealth-Health-Mindset Summit 9+10 JAN 2021:
http://bit.ly/whmsummit
Memorable quote:
"Keep that curiosity that everything is possible, and listen to your voice. What is your calling? Why are you here on earth?"
-Michèl Keller"
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
A review and reflection of Personal Development Mastery's first year.
I was blessed to have conversations with over 70 exceptional people, and I was grateful to see the podcast downloaded in 72 countries around the world.
In this episode, the last of 2020, I reiterate my intention about the podcast, the unique value that it brings, and some important realisations I made along the journey.
I also review the key learnings from the most popular episodes so far. Here is the list of the ones I mention - enjoy!
#002 Allan Kleynhans
#003 Wasi Saleem
#004 Ryan Gottfredson
#018+019 Emma Estrela
#031+032 Toni Jehan
#037+038 Rob Scott
#045+046 Sophia Vasiliou
#050 Renée Marino
#052 Robert Quinn
#067 Andrew Kap
#069+070 Stephen Doran
See you in 2021 with an outstanding line-up of guests!
Until next time,
Stand out, don’t fit in!
086 Solo episode: about the ending of 2020
A short solo episode today - this period close to the end of the year is for many people (certainly for me) a period of introspection and reflection.
Because of this, the schedule of the next podcast episodes will change. So there will be one more episode (#087) before the end of the year, and then from 4th Jan 2021, the podcast will return to its usual two episodes a week!
If you're feeling particularly generous and would like to give me a Christmas present, please go to Apple podcasts and leave Personal Development Mastery a 5-star review :)
Until next time,
Stand out, don't fit in!
--
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Frank Saliki is a published author, a motivational speaker and a life coach. He has a captivating story, from growing up in adversity and hating himself, to his journey to “Arise and Shine”, as he says. He is passionate about motivational speaking, and he believes that any person or business can succeed if they use the correct strategies.
Key takeaways:
The moment of decision to change, and the action that then needs to be taken
The biggest discoveries in a journey of self-love
The importance of acknowledging the past and feeling the pain
When you have low moments, do not become them
Using the "love meter" to measure our level of self-love
Valuable resources:
Website: http://www.franksaliki.com/
Quote:
"Enjoy every process, because it's going to be worth it. Stop, look around - it is a process, enjoy it!"
-Frank Saliki
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Dr Memnia Theodorou is an international and TEDx speaker, a dentist, and above everything else, an adventurer! She took part in the Clipper Round the World Yacht Race - five months of sailing and over 18,000 nautical miles, becoming the first Cypriot woman to have sailed from the UK to Australia. She is now a coach, has a MSc in positive psychology, and her mission is to inspire and empower people around the world to awaken their confidence, step out of their comfort zone and lead the life they've always wanted!
Key takeaways:
• Overcoming adversity, resilience, and adjusting to changes
• Feeling of belonging, connecting with others, and camaraderie
• "When I lost all the luxuries of the modern world, I found myself again"
• The best way to deal with the fear that holds you back
• Changing careers at 37 - from dentistry to coaching
Valuable resources:
Facebook: https://www.facebook.com/MemniaTheodorou
Website: https://www.memniatheodorou.com/
Quote:
"The educational system puts that stress on us, that at 18 you must know what you want to do. Don’t stress too much about what you choose now, because it can change later on."
-Memnia Theodorou
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Liam Ryan is an entrepreneur, public speaker, property investor, mentor, author, podcaster, and a family man. In his property business, he has raised over £8Million in joint venture finance and has built a great community around him. He is the co-founder of Assets for Life, and he is passionate about helping budding property entrepreneurs to start and grow their property businesses.
Key takeaways:
• The power of visualisation and vivid vision
• The art of selling and negotiating
• Looking at selling as caring, as responsibility
• Wealth mindset: income follows assets
• #1 business fundamental: get a great mentor
Valuable resources:
Instagram: https://www.instagram.com/liamryanwealth/
Website: https://assetsforlife.co.uk/
Quote:
"The quicker you can learn to invest, your money will grow for you, and you will never have to worry about money ever again."
-Liam Ryan
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal identification". He is dedicated to helping others reveal, awaken and empower their highest truth, potential, and brilliance.
Key takeaways:
• Breathing during meditation
• The transient nature of what we call "self"
• Self doubt is natural and healthy
• Freeing yourself from troubles and limitations of your egoic identity
• The importance of trust and how to cultivate it
• Emotional fluency and emotional vocabulary
Valuable resources:
Gift #1 - Guided Meditation: https://bit.ly/Chess-3po5Egm
Gift #2 - Emotional Vocabulary Builder: https://bit.ly/Chess-EVB-PersDevMastery
Website: https://www.chessedwards.com
YouTube: https://www.youtube.com/c/chessedwards
Quote:
"You are love. You are not your story, you are not your mind-constructed fears. You are, I am, everyone is love."
-Chess Edwards
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Chess Edwards is a meditation teacher and spiritual guide. His entire career has been spent guiding people beyond their current limits and perceptions and into a greater and deeper engagement with the world. After a lifetime of dedicated personal development, he devoted the past decade to his spiritual development and awakening, and this has led to a rapid "collapse of the restrictive personal identification". He is dedicated to helping others reveal, awaken and empower their highest truth, potential, and brilliance.
Key takeaways:
• From adventure travel guide to guiding the unfamiliar territories within
• The intersection between personal and spiritual development
• The "self-help junkies" endless quest for an elusive peace and freedom
• Meditation is not emptying your mind of thoughts, but recognising all thoughts are empty
• How can meditation integrate into our waking life?
Valuable resources:
Gift #1 - Guided Meditation: https://bit.ly/Chess-3po5Egm
Gift #2 - Emotional Vocabulary Builder: https://bit.ly/Chess-EVB-PersDevMastery
Website: https://www.chessedwards.com
YouTube: https://www.youtube.com/c/chessedwards
Quote:
"You are love. You are not your story, you are not your mind-constructed fears. You are, I am, everyone is love."
-Chess Edwards
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
A special, celebratory 80th episode! It's my first time doing a self-reflection in front of the microphone - you can listen the thinking as it happens in my voice during the episode!
Key takeaways:
• A new way of doing self-reflection: in front of a microphone
• The growth of both the podcast and the podcaster
• My highest values: on growth, freedom, and 2020
• Being authentic, being vulnerable
• Board breaking versus Firewalk!
• No more playing small!
Valuable resources:
Webinar: bit.ly/findyourvoice1
Website: www.agikeramidas.com
Quote:
"Stand out, don't fit in!"
-Agi Keramidas
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast, gain access to exclusive content, and become part of my community, then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Chris Thrall is a former Royal Marines Commando, Author, YouTuber, Adventurer, Public Speaker & Mentor. A few years ago, he raised thousands of pounds for charity, when he ran the length of Britain in 36 consecutive non-stop ultramarathons. He has expeditioned to 80 countries across 7 continents, and he says he's ticked off everything on his bucket list and that he's achieved all his goals.
Key takeaways:
• How to tick off everything on your bucket list
• The mindset of running 1000 miles in 36 days
• Stop entertaining the thoughts of quitting
• Smile at the morning sun and take action!
• The healing powers of water fasting
Memorable quote:
"Recognise when your ego is making your decisions for you. And it's basically when you're angry, jealous, greedy, hurting."
-Chris Thrall
Valuable resources:
Website: https://christhrall.com/
Patreon: https://www.patreon.com/christhrall
Chris' book: https://christhrall.com/about/books/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast, gain access to exclusive content, and become part of my community, then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives.
Key takeaways:
- What is happiness?
- The formula for maximum happiness
- Subtract Sunday: our weekly habits maintenance
- Externalising the internal monologue
- Mastery is not about controlling your emotional states - it's being able to move through them
Memorable quote:
"Spend time in meaningful conversation with yourself, to figure out what is important to you."
- Becky Morrison
Valuable resources:
Website: https://www.untanglehappiness.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
#PersonalDevelopmentMastery
Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she felt, not to suffer “tall poppy” syndrome, not to have to hold back their unique superpower for the sake of others!
This is the second half of the interview - listen to first part in episode #076.
Key takeaways:
★ Having a clear vision and letting go of the expectation
★ The power of visualisation and how to harness it
★ The lag time between visualisation and actual manifestation
★ What needs to burn for your growth to happen
★ The power of releasing things that do not serve you
Memorable quote:
"Growth, whatever it means for you. Maybe your growth is big, or it is small. It doesn't matter where you want to get to, it is your growth."
- Tamara von Dohren
Valuable resources:
Website: https://thelonewolfcoach.com/
Instagram: https://www.instagram.com/tamaralonewolf/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to become part of an unique community, gain access to exclusive content, and at the same time support this podcast, then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Tamara von Dohren has an incredible story of drive, resilience, and navigating cultural complexity. She has lived and worked across four continents and she achieved success in a diverse range of fields including radio, events, and marketing. She now lives in Japan, running her own business as a strategy and transformation coach. Her mission is to empower others to never have to feel the way she felt, not to suffer “tall poppy” syndrome, not to have to hold back their unique superpower for the sake of others!
This is the first part of the interview, and will conclude next episode #077.
Key takeaways:
• The 'tall poppy' syndrome: feeling cut down for having bigger dreams than those around them
• Embracing our authentic self and owning our superpower
• The 3 things that people, even from different countries, cultures, or beliefs, all share in common
• The cultural differences of Japan, and the fine line between being respectful and being authentic
Memorable quote:
"Growth, whatever it means for you. Maybe your growth is big, or it is small. It doesn't matter where you want to get to, it is your growth."
- Tamara von Dohren
Valuable resources:
Website: https://thelonewolfcoach.com/
Instagram: https://www.instagram.com/tamaralonewolf/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to become part of an unique community, gain access to exclusive content, and at the same time support this podcast, then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Dr. Suzy Siegle is an attorney, a business professor, and an entrepreneurship coach. She is the founder of LOCUS Mindset - a consulting company that helps leaders and entrepreneurs gain more control and thrive in their businesses and their lives, by cultivating the most important factor for personal and professional achievement, the locus of control.
Key takeaways:
• What is the locus of control and why it is the most important factor for achievement?
• How to orient our internal compass towards success
• Willpower is not meant to be a long-term change agent
• The connection between leadership and personal development
• The THRIVE program, a simple 5 minute a day tool to change your life
Memorable quote:
"You are capable of regaining more control of your life. Understand that you're more than what's happened to you in the past, and you have control."
- Suzy Siegle
Valuable resources:
Website: http://www.locusmindset.com/
YouTube: https://www.youtube.com/channel/UCje1D3d3AB1pZSBSadxjzEg
Exceptional books mentioned:
"The biology of belief" (Dr Bruce Lipton)
"Personality isn't permanent" (Dr Benjamin Hardy)
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to become part of an unique community, gain access to exclusive content, and at the same time support this podcast, then become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
James Dand is the UK’s leading 'empowerment songwriter', writing music specifically for personal development, to help people unleash their inner power. He has two decades' experience working with thousands of people as a university lecturer, and he is also an international speaker, a coach, and an author. His mission is to use transformational music within experiential training courses, so that personal development enthusiasts become empowered to achieve more and have a positive impact in the world.
Key takeaways:
• The one question that changed James' life - and it can change yours, too
• The transformational power of music in personal development
• From low self-esteem to speaking on stages
• How music can transform your mindset
• How the lyrics and melody of a song can change your thoughts, emotions, and results in your life
Memorable quote:
"You are good enough. Follow your heart, use your gifts!"
- James Dand
Valuable resources:
Website: https://www.inneranthem.com/
Facebook: https://www.facebook.com/InnerAnthemOfficial/YouTube: https://www.youtube.com/channel/UCdugYdEXKxVot3ScqPXQHvA
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Laura DiBenedetto is a TEDx speaker, a life mastery coach, and the author of the #1 best-selling book “The six habits”. She started her first company at 19 and she achieved significant success, but also exhaustion and depression. She retired at 37 being financially free, only to discover that her heart was empty and that happiness wasn’t what she thought it was. That led her to a quest to figure out why she felt so hollow inside, despite accomplishing and acquiring so much, and this quest led her to some profound realisations. Laura says she's found the formula to build a life of joy, and now her passion is to share this message with others.
Key takeaways:
• Humanity shares a destructive illusion of what success is
• What exactly is happiness and the 6 things that it comes from
• The daily behaviours that define our relationship with ourselves and the world around us
• Self-love, self-respect, and appreciation of ourselves
• Real mastery goes beyond affirmations and a gratitude list
Memorable quote:
"Money is not the root of all evil, insecurity is."
- Laura DiBenedetto
Valuable resources:
Website: https://www.thesixhabits.com/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
In this episode I talk about crewing Tony Robbins event "Unleash the Power Within" (UPW), which happened virtually, because of the covid situation we are in (22-25 Oct 2020). I discuss my initial UPW experience in 2017, my first crewing experience in London 2019, and crewing now the virtual UPW. I speak about the reasons why I am crewing, the benefits, the intentions, and the learnings.
Key takeaways:
• Life will never be the same again - why and how?
• The reasons why I decided to crew UPW
• The differences between live and virtual UPW
• The intentions I had set before I virtually crewed the event
• The "Dickens process" and its tremendous transformative power
• My key learnings from this extraordinary experience
Quote:
"Stand out, don't fit in!"
-Agi Keramidas
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Drop me an email: agi@agikeramidas.com
And here’s my blog about my first UPW experience: https://bit.ly/3gzqTGe
Jay Munoz was born and grew up in Colombia. He is a chartered civil engineer and a property investment mentor and trainer. As a non English-speaking foreigner who needed a visa to come to the UK, he realised that obstacles were not an impediment for him to learn, grow, get a Masters degree, start a business, invest, and build a property empire. He found his "satori moment" after having being employed in the corporate world for over a decade, and that started what he calls his "metamorphosis". His passion is improving lives through building and development, and helping others to become their own personal legends.
Key takeaways:
• Self reflection should orbit around self development
• Commitment: what separates dreams from reality
• The importance of mentorship and how to choose a mentor
• Abundance mindset and its connection with giving
• Success, metamorphosis, and legacy.
Memorable quote:
"Read more! Just reading 10 pages a day, is 300 pages a month, it's one book - that's 12 books a year, and it's an easy target!"
- Jay Munoz
Valuable resources:
Instagram: https://www.instagram.com/jaymunozafl/
Website: https://assetsforlife.co.uk/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy.
Key takeaways:
• The philosophy and the reality of happiness
• Traits of entrepreneurial mindset
• Rejoicing in other people's success and being moved by their failure
• Mind over mattress: the correlation between our sleep and success
• How you do one thing is how you do anything
Memorable quote:
"Don't worry. Just enjoy it all. There's no rerun."
- Stephen Doran
Valuable resources:
Website: https://stephendoran.co.uk/
Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy.
Key takeaways:
• Burning the bullsh!t of limiting beliefs
• The misconception that knowledge is power
• Confirmation bias and our subjective reality
• The importance of congruence and being well-rounded
• Daring to break free from the prison of self-conscious restrain
Memorable quote:
"Don't worry. Just enjoy it all. There's no rerun."
- Stephen Doran
Valuable resources:
Website: https://stephendoran.co.uk/
Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Janet Johnson has an incredible personal success story about her body weight. During her teens she really started gaining weight, until at some point in her life she reached 23 stone (146kg). Then one day, a child’s innocent comment became the catalyst for her to start a complete transformational weight loss journey in her life, managing to lose 13.5 stone (86kg) and keeping them off for the last 6 years! Her passion now is to inspire and help others achieve success on their weight loss journey.
Key takeaways:
• The mindset "discovery" that will allow you to lose weight and keep it off
• Why don't conventional diets work and why willpower can only work in the short-term
• Changing our relationship with food
• The single most important rule to follow if you want to be naturally slim
• The power of hypnotherapy in changing self-sabotaging subconscious behaviours
Memorable quote:
"So often we berate ourselves. Draw a line in the sand - stop making yourself feel bad! A lot of destruction can happen from our own self-sabotage, by our own low opinion of ourselves."
-Janet Johnson
Valuable resources:
Website: https://www.successful-slimming.com/
Facebook page: https://www.facebook.com/successfulslimming.co.uk
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Andrew Kap holds one goal above all others through his various projects, and that is genuine and sustainable impact. He is the author of the #1 Amazon best-selling book "The last law of attraction book you'll ever need to read", which offers the readers a never-before-seen understanding of law of attraction, and promises to reveal the missing key to finally tapping into the universe and manifesting your desires.
Key takeaways:
- What is the law of attraction and how can it help you
- Is there a process to activate the law of attraction, and how precisely do you need to follow it?
- What's the scientific evidence behind the law of attraction?
- Gratitude and Time-lapse: how to anchor automatic success
- The importance of focusing on the enjoyment, rather than the benefits
- What are you doing wrong if you can't attract what you want?
Memorable quote:
"You have two choices: you could follow this now and be happy now, or you can go through a bunch of years of unhappiness and searching, and then figure it out; I'll leave it to you."
-Andrew Kap
Valuable resources:
Book: http://lastlawofattractionbook.com/
YouTube: https://www.youtube.com/channel/UC9aA79gGck-OIKvV58CMbWg
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Dennis Berry is a certified life coach specialising in addiction recovery, alcoholism, and life mastery. He has gone from rock bottom to the top, back to the bottom, nearly dying many times, and back up to the top again. He is also a motivational speaker, a best-selling author, and the host of the "Funky Brain podcast". He has been clean and sober since 2003, and his mission is helping others kick their addictions and master their lives.
Key takeaways:
- Addictions: a temporary relief, a distraction for not wanting to feel
- Addictions are not just substances - they are behaviours
- Emotional handling and the coping skills we need to avoid "check out"
- Inner peace and making peace with your past
- Self-love, self-care, and self-respect
Memorable quote:
"When times get tough, stay the path. Be who you want to be, not what the world's idea of who you're supposed to be is. Follow your heart and your dreams, do what feeds your soul."
-Dennis Berry
Valuable resources:
Website: https://dennisberry.com/
Podcast: The Funky Brain Podcast with Dennis Berry
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Eirini Kapsidou came into contact with spirituality at the age of 19, when she met a Siberian shaman, and her life has been quite extraordinary ever since. She had always been a high achiever and even did a PhD on perception and photography, but after a profoundly changing experience of overcoming cancer, she gave in to a more grounded and centered way of life, trusting and honouring her feminine wisdom and intuition. With the guidance of her dear brother, the shaman Alexander Northern Deer, she now leads spiritual events and organises drum meditations and workshops on awakening femininity and the art of relationships.
LISTEN TO PART 1 IN THE PREVIOUS EPISODE #064
Key takeaways:
-
Femininity: How can a woman feel complete in her feminine power?
-
The misconceptions around masculine and feminine energies
-
Shame, vulnerability, and showing our true self
-
A live shamanic drum meditation!
Memorable quote:
" Be more yourself, listen more to your heart, connect more with what you want. The opinion of others doesn't matter so much ."
-Eirini Kapsidou
Valuable resources:
Facebook: https://www.facebook.com/justinspiring.org/
Website: https://justinspiring.org/
Email: info@justinspiring.org
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Eirini Kapsidou came into contact with spirituality at the age of 19, when she met a Siberian shaman, and her life has been quite extraordinary ever since. She had always been a high achiever and even did a PhD on perception and photography, but after a profoundly changing experience of overcoming cancer, she gave in to a more grounded and centered way of life, trusting and honouring her feminine wisdom and intuition. With the guidance of her dear brother, the shaman Alexander Northern Deer, she now leads spiritual events and organises drum meditations and workshops on awakening femininity and the art of relationships.
Key takeaways:
-
A life-changing spiritual experience at 19
-
The shamanic path and the meditative trance of shamanic rituals
-
How our inner conflicts can manifest as diseases
-
Lessons learned from the profoundly changing experience of ovecoming cancer
-
The different levels of healing and our role setting the intention for our healing
Memorable quote:
" Be more yourself, listen more to your heart, connect more with what you want. The opinion of others doesn't matter so much ."
-Eirini Kapsidou
LISTEN TO PART 2 IN THE NEXT EPISODE #065
Valuable resources:
Facebook: https://www.facebook.com/justinspiring.org/
Website: https://justinspiring.org/
Email: info@justinspiring.org
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Lenny Richardson graduated from university with a bachelors in criminology, and even though his goal was to attend law school, at the last minute he decided against it. He became a licensed real estate agent, and he also owns a Facebook advertising and marketing agency. He is an avid philosophy enthusiast, a fitness lover, and a learner with an endless level of curiosity.
Key takeaways:
-
From depression to personal development, through a motivational video
-
The concept of "Eudaimonia" (human flourishing) in health, wealth, and relationships
-
Constant 1% improvement and the concept of "Kaizen"
-
Moving away from the need to compare ourselves to others
Memorable quote:
"Get out of your comfort zone. Take more risks. Don't worry so much about what everyone else is thinking."
-Lenny Richardson
Valuable resources:
Instagram: https://www.instagram.com/leviticusrich/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Garry Turner has over 20 years of experience in international sales, business development, and relationship building. Combining this powerful mix of skills, he facilitates individual and team transformations as an interpersonal catalyst, and everything he does is driven by his two non-negotiable core values of growth and connection. He is also a podcaster, hosting the "Value through vulnerability" podcast.
Key takeaways:
• A mid-life awakening and an incredible journey of self-discovery
• The importance of an interpersonal catalyst
• Vulnerability: truly showing up as a human being without the need to be polished
• Investing in ourselves: the most important investment we'll ever make
• Becoming free from the story we tell ourselves
• Podcasting: having a new coach every week
Memorable quote:
"Firstly, you are enough - you don't need anything to validate who and what you are. Secondly, feel emotion - good, bad, negative, positive - it's just a data point of your experience in that moment, it doesn't mean anything."
-Garry Turner
Valuable resources:
Website: https://www.garryturner.life/
LinkedIn: https://www.linkedin.com/in/garryinterpersonalcatalyst/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Uzma Naqvi, after going through a very dark time in her life, having attempted to commit suicide 5 times, discovered personal development when she stumbled across one quote. Going into personal development allowed her to succeed in fully healing herself and falling in love with life. Now she is a holistic transformational coach, passionate about serving people going through difficult times and helping them to see the light within them.
Key takeaways:
• The one quote that changed Uzma's life around
• The duty to serve others
• The 'addiction' of personal growth and taking the 'red pill'
• The power of thoughts and how they affect us
• How to reprogram the subconscious mind
Memorable quote:
"Never ever allow somebody else to make your decision and do not wait for someone else's validation to say you're on the right track. Trust your instinct and use your intuition to get your answers."
-Uzma Naqvi
Valuable resources:
Website: http://uzmanaqvi.com/
Facebook: https://www.facebook.com/uzmanaqvilifecoaching/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Kelly Reeves is an NLP certified personal growth and business coach, a writer, humanitarian, and also a co-founder of a nonprofit animal rescue. After 20 years of a successful career in PR and marketing, she officially gave that up a few months ago to focus on her coaching practice.
Key takeaways:
• Personal growth after 40 and how it's different
• How can 'Generation X' leverage their many talents, knowledge and expertise into a business
• The choice between fear and regret
• The magic of believing and the faith needed to take the jump
• The lessons dogs teach us about spirituality and God
Memorable quote:
"If you're going to start a business, start early. Don't get caught up in all the B.S. there's out there. Hit the ground running and learn all you can."
-Kelly Reeves
Valuable resources:
Website: https://www.kellyleereeves.com/
Instagram: https://www.instagram.com/thesoulopreneur/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Aaron Timms is the author of the Amazon #1 best selling book 'Belief bound mind'. His story is extraordinary: from a tragic life-changing event, where he lost loved ones and broke his back in a terrible accident, to the miracle of his healing. He is a self-healing mentor, and a firm believer in the power of our mind.
This is an interview I did for my previous podcast, back in April 2019.
Key takeaways:
• From being a paraplegic & the prognosis of spending his life in a wheelchair, to complete healing of both mind and body
• Empowering and teaching others how they can self-heal, not only their physical bodies, but also their whole life
• How Aaron used the power of his mind, visualising and affirming his beliefs that he would heal.
Memorable quote:
"If I have done it you can too…"
-Aaron Timms
Valuable resources:
Website: https://www.aarontimmsofficial.com/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Richi Watson overcame hellish adversities from childhood, both physically and mentally, to become a pioneering teacher of personal transformation, development and self-authorship. He's spoken on stage alongside experts such as Dr. David Hamilton and Wim Hof. His approach as a deep transformation coach and life-development mentor is rooted in his own personal transformation beyond chronic pain, PTSD, and suicidal depression.
Key takeaways:
• What is missing and misguided in the self-help world?
• The self-help approaches that sabotage your emotional wellbeing
• The importance and immense value of regret
• Being present in the majesty of the moment
• The choice between having uncomfortable conversations or having an uncomfortable life
Memorable quote:
"Believe me - it can and will change. I know you can't see out of it right now, I know it doesn't feel that way, but it really can."
-Richi Watson
Valuable resources:
Website: https://www.richiwatson.uk/
Facebook: https://www.facebook.com/LifeWellUK
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Kane Sarota-Novak has a successful path acting in theatre, film, and TV in Australia where he's from. Through a major and sudden personal adversity in his life when he got separated, he had a transformation, and now after his experiences his passion is helping people who have separated to stop living in suffering, so they can live in their own magnificent light.
Key takeaways:
• The steps of the grieving process and how to fast-track them
• Our inner voice: the most destructive power in our body
• The dangers of depression
• The "corridor of life" metaphor, and walking back to open the shut doors
• Forgiveness within you: the biggest hurdle that you'll face
Memorable quote:
"Be yourself!"
-Kane Sarota-Novak
Valuable resources:
Facebook group: https://www.facebook.com/groups/1556004157910852/
Email: successwithkane@gmail.com
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.
LISTEN TO PART 1 IN THE PREVIOUS EPISODE #055
Key takeaways:
• The healing power of fasting
• The methodology of fasting and why it needs to be supervised
• Key guidelines on healthy nutrition
• Is the plant-based diet for everyone?
• The two most important steps to escape the rat race and live your dream life
Memorable quote:
"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."
-Luca Sonzogni
Valuable resources:
Website: https://www.nutriyogalife.com/
Retreat: https://www.smileyretreat.com/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.
Key takeaways:
- A soul searching journey from the corporate banking world in London, to teaching yoga, fasting and nutrition in Thailand.
- Our identity (persona) and "killing" the old self
- Being both deeply spiritual and scientifically minded
- The philosophy and types of yoga
- Detaching from reactive emotions
Memorable quote:
"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."
-Luca Sonzogni
Valuable resources:
Website: https://www.nutriyogalife.com/
Retreat: https://www.smileyretreat.com/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
In this episode I talk about one of the most significant key defining moments in my life, the "lightbulb" moment when I realised a major limiting belief that was running my life. I also speak about confidence: What is it? Can we have more of it? How?
Key takeaways:
- How limiting beliefs rule our behaviour
- The "Dickens process" and how it changed my life's trajectory
- Confidence - the most desired trait of all
- The 4 "C's" of growth
- If I could go back and meet my 18 year old self…
Quote:
"Stand out, don't fit in!"
-Agi Keramidas
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Drop me an email: agi@agikeramidas.com
And here’s my blog about the Dickens process: https://bit.ly/3gzqTGe
Alexander Keehnen is the founder and CEO of "Worldwide Influence Network" (WIN) Mastermind, the personal development and business network for purpose-driven entrepreneurs. He is an international thought leader in efficiency and collaboration, and he believes that when mature open-minded individuals come together in a trusted environment, life becomes a simple game of ask and receive. He is also the initiator of Gaianet, the world’s first purpose-driven social network, where individuals and projects connect and unite to shape a harmonised world for all life on earth.
Key takeaways:
• Doing business from the heart: a tribe of givers
• The gap between knowledge and implementation
• The wild horse thoughts are, and the realisation "I am not the voice"
• The bridge between science and spirituality
• Leveraging the true power of your mind by using the "visualisation muscle"
• The true power of the Mastermind group
• Gaianet: the world's first purpose-driven social network
• The vision of a new Earth and cities of light
Memorable quote:
"Let's all spread the love. Right here, right now! Smile! Let's make the other people feel better about themselves than before they ran into us."
-Alexander Keehnen
Valuable resources:
https://www.gaianet.earth/
WIN Mastermind: http://winmastermind.org/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Robert E. Quinn is a best-selling author, having published 18 books (so far). He is also a speaker, professor Emeritus at the university of Michigan school of business, and one of the world's best personal and organisational change experts. He has spent the last 40 years doing research, publishing, teaching, consulting, and speaking to more than half of the Fortune-500 list. His recent talk on the subject of purpose went viral and has been viewed by 15 million people. Robert is passionate to inspire positive change!
Key takeaways:
- Living a purpose-driven life: what is my contribution to the world?
- The importance of a written purpose statement
- "Inspire Positive Change": what 3 words are the centre of your being?
- Egocentric goals versus contribution goals
- Giving yourself away: what is uniquely you?
- The stagnation and "slow death" of denying our conscious
- Learning how to change your own weather
- Would you tell a complete stranger what you are most passionate about?
Memorable quote:
"Have patience, and live in love."
-Robert Quinn
Valuable resources:
Website: https://robertequinn.com/
"Becoming who you really are" course: https://michiganross.umich.edu/programs/executive-education/becoming-who-you-really-are-how-grow-yourself-and-your-organization?event=5715
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Jamie York has a passion for sharing his property and business knowledge. He became a self-made millionaire by the age of 24, and in 2019 he was short-listed for Property Investor of the Year. When people look into his success at such a young age, they might miss to see that throughout his time in business he had many personal and professional challenges to overcome. These now enable him to empathise with each individual’s personal journey, and guide them over the highs and lows that all entrepreneurs face.
Key takeaways:
- Money mindset and the relationship people have with money
- Money won't change you - it will accentuate and expose who you really are
- Happiness, money, and our human duty to be the best we can be
- Highs and lows of entrepreneurship
- The shepherd, the sheep, the dogs, and the comfort zone
- The fulfilment that educating others brings
- You are what you consume - physically & mentally
Memorable quote:
"Focus as much time as possible on self-awareness, and realise that how you make your money is more important than how much money you make."
-Jamie York
Connect with Jamie:
Instagram: https://www.instagram.com/jamieyorkwealth/
YouTube: https://www.youtube.com/channel/UC-uWL-xlZiIKQD185xSGC5g
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Renée Marino is a communication coach, guiding women and men to own their power and gain confidence in themselves and clarity in their relationships, by becoming comfortable with authentic communication. She is also a Broadway performer, having appeared in shows such as "West side story" and "Pretty woman", and she also starred in the film "Jersey boys" directed by Clint Eastwood.
Key takeaways:
- The adversities, the determination, the courage, and the "overnight success"
- Lessons learned by being mentored by Clint Eastwood
- Taking imperfect action: "Leap, and the net will appear"
- How to be confident and authentic in communication
- Being a knowledge broker, and the "Knowledge Broker Blueprint"
- Tony Robbins and the power of incantations
Memorable quote:
"Don't be so hard on yourself! It's ok, you're doing awesome, just do your best and let the rest go."
-Renée Marino
Connect with Renée:
Instagram: https://www.instagram.com/reneemarinoofficial/
Facebook page: https://www.facebook.com/MasterCommunicators
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
David Bailey has professional expertise as a certified clinical hypnotherapist, an NLP master practitioner, and a 3 principles coach. He works with clients from around the world, helping them to achieve powerful, positive, permanent changes, and to create a meaningful life. On his own spiritual journey, he has studied meditation at the Mahasi Meditation Centre in Burma, and he has lived with the Shipibo tribe and their Shaman deep in the Amazon rainforest .
Key takeaways:
- Lessons from a journey where everything in David's life changed - including David himself
- Do you see a major obstacle as the end of the road, or as an inconvenience?
- It's better to fail at who you are, than succeed at a lie
- Profound lessons learned from coaching breast cancer survivors
- The understanding that life is finite -that we will die- and how to use this realisation
Memorable quote:
"It's OK to do things and to fail, it's part of the process. No one is really paying attention, and if they are, who cares?"
-David Bailey
Valuable resources:
Facebook: https://www.facebook.com/londonhypnosis/
Festival: https://vlwf.eventbrite.com
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Arti Joshi is the "Fearless life coach". After leaving her 8-year corporate career, she began coaching in 2016. She has always been fascinated by romance, dating & relationships, and as a result of her own challenges with confidence and dating, she created the "Fearless dating" coaching program, with which she passionately supports people not only meeting extraordinary dates, but most importantly getting to meet their beautiful selves.
Key takeaways:
- How most people think they know what they want in relationships, but really don't
- People's outlook on dating and the energy they bring to it
- If you are in a relationship, keep dating your partner!
- Fearless dating, meeting yourself first, and dating as a process of meeting new people
- Why dating online is dating "in real life", and how most people are doing online dating the wrong way
- Body confidence and our relationship with our body image
Quote:
"Keep creating! There's so much possibility inside of just allowing your mind to wander, your imagination to play."
-Arti Joshi
Valuable resources:
Facebook: https://www.facebook.com/artijoshicoach/
Website: https://iamarti.co.uk/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Adrian Hales is a qualified master coach and trainer and an NLP (neuro-linguistic programming) master practitioner. He helps high achievers to unlock their superhuman abilities, re-awaken their self-confidence, and lead their higher purpose. He is also my fellow podcaster, with his show “Superhuman journeys”.
Key takeaways:
- The role our identity plays in our life's shifts
- What societal conditioning tells us success is versus our own, real success
- The tremendous importance of meditation, self-care, and daily self-reflection
- How to unlock our superhuman, not recognised abilities
- Embracing our higher purpose and following our bliss
- Recognising our demons, our shadow self, our inner villain
Quote:
"I'd say to my 18-year old self 'Everything is going to be ok.'"
-Adrian Hales
Valuable resources:
Facebook: https://www.facebook.com/adrian.hales.9
Podcast: https://superhuman-journeys.buzzsprout.com/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Sophia Vasiliou is passionate about helping people to shift blockages and transform limitations to discover who they truly are. She has studied and practiced many healing modalities, including Reiki and crystal therapy, and she completed a 3-year shamanic apprenticeship in the Peruvian Amazon with an indigenous shaman, whilst working at the Ayahuasca Foundation. She is a pro-certified PSYCH-K practitioner and proficient in tools such as the Emotion & Body code, which can help make significant shifts in one’s health, wellbeing & life.
Key takeaways:
- Common areas of life where people have issues
- A 3-year shamanic apprenticeship in Peru
- Demystifying ayahuasca: what is it, its use, and who is it not for
- Holding on to our sense of identity and the fear of dissolving the ego
- The shifting in human consciousness, the times we live in, and the role of the virus
- You don't have to believe all your thoughts!
LISTEN TO PART 1 IN THE PREVIOUS EPISODE #045
Quote:
"Don't despair - things get better! Hang in there and just remember that you're beautiful and that the world is a much more magical place than you could ever imagine."
-Sophia Vasiliou
Valuable resources:
Sophia's website: https://www.awakenedpotential.co.uk/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Sophia Vasiliou is passionate about helping people to shift blockages and transform limitations to discover who they truly are; to become healthier, happier and filled with purpose. She has studied and practiced many healing modalities, including Reiki and crystal therapy, and she has completed a 3-year shamanic apprenticeship in the Peruvian Amazon with an indigenous shaman, whilst working at the Ayahuasca Foundation. She is a pro-certified PSYCH-K practitioner and proficient in tools such as the Emotion code & Body Code, which can help make significant shifts in one’s health, wellbeing & life.
Key takeaways:
- "See it to believe it" versus "Believe it to see it"
- The different "densities of energy": physical, emotional, thoughts and spirit
- Treating symptoms, not cause: western allopathic medicine's approach
- Quantum physics shifting the existing scientific paradigm, bridging science with ancient mystical knowledge
- How our beliefs and perceptions create our reality
- The science of epigenetics, Dr Bruce Lipton, and the "biology of belief"
- How Psych-K process works to change limiting beliefs
LISTEN TO PART 2 IN THE NEXT EPISODE #046
Quote:
"Don't despair - things get better! Hang in there and just remember that you're beautiful and that the world is a more magical place than you can ever imagine."
-Sophia Vasiliou
Valuable resources:
Sophia's website: https://www.awakenedpotential.co.uk/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
In this episode I decided to mix things up a little and do a solo recording - no guest, no interview. So in this rather unique recording I explain my reasons for doing it, and I reflect on the podcast's 6 months, 44 episodes, 35 guests, and downloads in 40 countries. I also share my thoughts on 3 important elements of the current global covid situation.
Key takeaways:
- 6 months of "Personal development mastery" and the 3 reasons I (finally) decided to do a solo episode
- My intention when I started this podcast and what has changed since
- The key defining moment in 6 months of "Personal development mastery"
- Blessed to have interviewed 35 exceptional, inspirational people so far
- My 3 biggest learnings these 6 months
- My thoughts on the current global covid-19 situation and 3 very important key points
- ...and the first time I am asking for something in return for this podcast!
Quote:
"Stand out, don't fit in!"
-Agi Keramidas
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Drop me an email: agi@agikeramidas.com
Lauren Tickner is a Forbes Top-20 entrepreneur and the CEO of Impact school, a 7 figure coaching company that helps business owners implement systems to increase sales, save time & change more lives. She is also the host of the Impact School podcast, in which she shares action plans to increase your impact, influence & income, and she has also interviewed some exceptional guests.
Key takeaways:
- The concept of "just in time learning": filtering the information that's relevant to you at this particular time
- Going from having information to implementation: the missing link
- Self-identity and how one's outlook on life will affect everything
- Entrepreneurial mindset: what is it? How can you cultivate it?
- Unfulfilled potential - one of the scariest things and heaviest burdens
Quote:
"Think bigger than what you're thinking right now. You're doubting yourself more that you should. Have a bigger vision!"
-Lauren Tickner
Valuable resources:
Course: http://www.impactschoolmba.com/
Connect on LinkedIn: https://www.linkedin.com/in/laurentickner/
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Drop me an email: agi@agikeramidas.com
Nikos Mavrakis grew up in Greece and at the age of 17 he moved to the United States to study. Since then he's obtained 3 degrees: a Bachelors and a Masters in Computer Engineering, and an MBA in Technology Management. He has worked in Corporate America, US Government, and the tech start-up world, and he invests in multiple asset classes. He is also a knowledge broker, passionate about helping people improve their mindset and get on a path towards achieving their biggest dreams!
Key takeaways:
- How self education improved his life much more than 3 university degrees
- The one book on mindset which should be mandatory reading
- The way towards financial literacy and financial independence
- The most important element of the entrepreneur's mindset
- From casually running 5k to running New York Marathon for charity
- How perfectionism holds you back and what to do about it
Quote:
"Be very careful whose advice you follow. There's nothing worse than bad advice."
-Nikos Mavrakis
Valuable resources:
Email Nikos: nm@nikomavrakis.com
Connect on Facebook: https://www.facebook.com/performacecoachniko
About the host:
I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Drop me an email: agi@agikeramidas.com
Michelle Mercier is a coach and a speaker who has worked with a wide range of businesses, from acclaimed non-profits to Fortune 500 corporations. After spending over 15 years in the corporate world, she took a leap of faith and ventured out on her own entrepreneurial journey, building her own business from the ground up and going through all sorts of twists and turns, both personally and professionally. She now uses her experience and expertise to help other female entrepreneurs thrive in their journeys.
Key takeaways:
- That "floor moment": when the rug gets pulled from under your feet and you decide to change your life.
- How to increase our resilience and perseverance
- Taking a leap of faith
- The myth of "work-life balance"
- The 3 best ways to overcome self-doubt
- The importance of authenticity
- The 2 important healthy habits for success
Quote:
"It will be ok. Don't force it through. Use your resilience muscles rather than power through."
-Michelle Mercier
Valuable resources:
Michelle's website: https://www.createhonesty.com/
About the host:
I am a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Drop me an email: agi@agikeramidas.com
Joze Piranian spent most of his life avoiding speaking almost entirely, due to a debilitating stutter. He is now a TEDx speaker, the recipient of the Inspirational Speaker of the year award in 2017, and a stand-up comedian who has performed in 3 continents and 3 languages. In 2019 he had one of his talks going viral on social media and being viewed by more than 3 million people. He has performed for the United Nations and has delivered his inspirational keynote at many organizations, events and educational institutions all over the world
Listen to this episode to learn:
- Redefining your relationship with fear
- Fear can be either paralysing, or a catalyst propelling you
- Transforming adversity into drive
- The importance of reframing the way we perceive our "impediments"
- The practice of deliberately exposing ourselves to the worst case scenario
- The "inner stutter" that holds most people back in life
"It's OK to be different. Accepting who you are is the first step."
-Joze Piranian
Watch Joze's TEDx talk:
https://www.youtube.com/watch?v=FHSbojyBypo
Connect with Joze:
https://www.instagram.com/yeswayjoze/
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Genecia Alluora is an experienced and successful businesswoman, as well as former Miss Singapore. She is also a speaker and a podcaster, and she has shared the stage with great minds like Gary Vaynerchuk & Kim Kiyosaki. She is the founder of Soul Rich Woman, the #1 female online business network in Southeast Asia, that connects thousands of women entrepreneurs and aims to equip them with the right support, tools, and knowledge to run their own business and bring their leadership brand online.
In this episode:
- An extraordinary journey: from Miss Singapore, to owning a café chain with franchises in 3 countries, to supporting and mentoring thousands of women
- The one mindset aspect that helped her journey from being in a six-figure debt, to becoming a millionaire in a short time
- Her vision to support 1 million women to own and love the "F-word"!
- Where does her drive and reason to empower women come from?
- How to be authentic online, and who should start a podcast!
"Find a mentor early - stop complaining it's expensive! Invest in the right mentor, and you could 10x your income."
-Genecia Alluora
Connect with Genecia:
https://www.soulrichwoman.com/
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Rob Scott is a master-level mindset coach, who has been running his personal development business for over a decade now and has helped thousands of people shift their identity and dramatically break through their limitations. Having taught for companies like MindValley, his mission is to end suffering on planet earth, and he teaches the powerful and profound mindsets that people need to achieve success, happiness & fulfilment.
This is the second half of the interview - listen to the previous episode #037 for the first part.
Listen to this episode to learn:
- Looking at our limiting beliefs, rather than looking through them
- Instant gratification versus delayed gratification
- Self-sabotaging and our comfort zone
- How to achieve stillness in motion, a sense of being still while being active doing.
"The comfort zone is not comfortable - it's familiarity."
-Rob Scott
Connect with Rob:
https://www.robscott.com
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Rob Scott is a master-level mindset coach, who has been running his personal development business for over a decade now and has helped thousands of people shift their identity and dramatically break through their limitations. Having taught for companies like MindValley, his mission is to end suffering on planet earth, and he teaches the powerful and profound mindsets that people need to achieve success, happiness & fulfilment.
Listen to this episode to learn:
- Overcoming massive emotional, mental and physical challenges.
- What is a "fundamental shift" in one's identity?
- The profound changes that happen after choosing to stop an addiction.
- Is there a tangible way to spirituality?
- The difference between thinking and experiencing.
- Changing limiting beliefs both on conscious and subconscious level.
Listen to the second half of this absorbing conversation in the next episode #038.
"What you actually want is a deep sense of change in yourself, which looks more like self-mastery, self-actualisation and self-transcendence. These are the master keys that will get you everything else you want."
-Rob Scott
Connect with Rob:
https://www.robscott.com
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development. inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Katie Day trained at The Centre Performing Arts College in London, where she qualified as a teacher of ballet, tap and modern with the Imperial Society of teachers of dance. She has adored dance her whole life, and professionally she followed this passion of sharing her love for dance. She is the co-owner of a dance school, and also a trained life coach devoted to helping other dance teachers and studio owners to improve with the business side of running a dance school.
Listen to this episode to learn:
- The mindset shifts that motherhood causes to a businesswoman.
- How to alternate between "business mode" and "mum mode" - and why you must.
- Being a role model for your child according to what you are doing, not what you are preaching.
- The importance of coaching and Mastermind groups.
- The importance of defining your ideal customer and your unique selling point.
"Trust in your intuition and it will all work out - you're in the right path. "
-Katie Day
Connect with Katie:
https://www.facebook.com/katiedaydance/
https://www.katiedaydance.com/
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development. inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Dr Harry Singh is a former dentist who has been carrying out facial aesthetics since 2002. He was awarded the Fellowship of the International Academy for Dental-Facial aesthetics, and he runs various clinical and non clinical workshops for his training company, which has won numerous awards in the UK.
He has also been investing in property since 2002, and he runs the Dental property club, where he teaches professionals to become financially free through property investing.
Listen to this episode to learn:
- The 4 pillars of personal and professional development.
- Self development versus "shelf-development" and the "fakebook lifestyle".
- The psychology of money: how our money beliefs determine our income, and the money thermostat analogy.
- What if a genie would give you £86,400 each and every day - but you had to spend all of it?
- Are you spending time to save money, or spending money to save time?
“Just start. Sloppy success is better than perfect theory. You are after progress, not perfection."
-Harry Singh
Connect with Harry:
https://www.dentalpropertyclub.co.uk/
https://www.facebook.com/harrysingh72
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development. inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Will Polston is a Mindset Strategist, a Neuro-Linguistic Programming Master Practitioner, a member of the International Coaching Federation, and a certified Master Coach. He has spoken at TEDx, and his mission is to empower 1 billion people to unlock their full potential and transform their excuses into results, to benefit themselves, their family, their friends, community, society, humanity and the universe - what he calls the Ripple Effect.
This is the second half of the interview - listen to the first part in the previous episode #033.
Listen to this episode to learn:
- Goal setting: The goals we have to achieve vs the goals we want to achieve
- Neuro-Linguistic Programming (NLP): What is it and how it can benefit you
- Morning routines and their importance - your first 60' of the day sets the tone
- Why do people (including Will and myself!) get fascinated by motivational quotes?
- …and some surprisingly thoughtful answers to my quick fire questions!
"Fall in love with your customers. Understand that the true purpose of business is about solving problems for people."
-Will Polston
Connect with Will:
https://make-it-happen.co.uk/
https://www.facebook.com/groups/makeithappencommunity/
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development. inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Will Polston is a Mindset Strategist, a Neuro-Linguistic Programming Master Practitioner, a member of the International Coaching Federation, and a certified Master Coach. He has spoken at TEDx, and his mission is to empower 1 billion people to unlock their full potential and transform their excuses into results, to benefit themselves, their family, their friends, community, society, humanity and the universe - what he calls the "Ripple Effect".
On a personal level, I am privileged to say that he has inspired me on multiple levels and has given me tools that changed my life over the 3+ years that I’ve known him.
Listen to this episode to learn:
- What creates our values and how we can live in congruence with them.
- What does success really mean and why most people get this wrong.
- Finding clarity on what it is we want to do.
- Achievement vs Fulfilment and the concept of "Kaizen".
- Purpose, Telos, and our "North star".
Listen to the 2nd half of Will's interview in the next episode #034.
"Fall in love with your customers. Understand that the true purpose of business is about solving problems for people."
-Will Polston
Connect with Will:
https://make-it-happen.co.uk/
https://www.facebook.com/groups/makeithappencommunity/
If you want to support my podcast and gain access to exclusive content, become my patron: http://bit.ly/pdmpat
Join my facebook group for personal development. inspiration, and actionable knowledge: https://bit.ly/pdmgroup
Toni Jehan is a spiritual teacher, a past life regression therapist, and a Soul Realignment practitioner. I recently did the Soul Realignment process myself and it was an incredible experience, so I was keen to speak with Toni for a podcast interview and share the knowledge and the message.
This is the second half of the interview. Listen to the first part in the previous episode #031.
Listen to this episode to learn:
- How our perceptions shape our thinking, our beliefs, and way of life.
- The Soul Realignment process: what it is and its usefulness.
- Breaking down karmic debts, blockages and restrictions.
- My experience of the Soul Realignment when I did it in April 2020.
- Having trust and faith in our higher self.
"Don't worry about what other people think, don't worry about what other people say, go with what you know is absolutely right for you, trust in your own self."
-Toni Jehan
Connect with Toni:
www.sunflowerangels.com
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Toni Jehan is a spiritual teacher, a light body graduate, a past life regression therapist, and a Soul Realignment practitioner. I recently did the Soul Realignment process myself and it was an incredible experience, so I was keen to speak with Toni for a podcast interview and share the knowledge and the message.
Listen to this episode to learn:
- What does the term spirituality really mean?
- Why are many people fearful, or even in denial, of things "other worldly"?
- How can we learn to trust our guidance
- Our spirit guide team, or spiritual helpers. What is their role?
- What is our higher self, or divine self, and how can we connect to this?
- Our purpose, our reason for being, from a spiritual point of view.
- Is the Covid-19 situation related to the upcoming dimensional shift of the earth (ascension)?
Listen to the second half of the interview, where Toni discusses the Soul Realignment process, on the following episode #032.
"Don't worry about what other people think, don't worry about what other people say, go with what you know is absolutely right for you, trust in your own self."
-Toni Jehan
Connect with Toni:
www.sunflowerangels.com
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Halstead Ottley is a property investor for over 30 years, a mentor, and the host of the monthly property networking event, PPN Ipswich. He is also a fitness instructor, a sport mad, and he loves helping people! This is the second half of his interview - tune in to the previous episode #029 for the first part if you missed it.
Listen to this episode to learn:
- Financial freedom: is it attainable or is it a dream for most people?
- Why do many people who attend property investing courses never take the action needed to succeed in property?
- The importance of mastermind groups in becoming successful.
- 'Action kills fear' and the affirmations Halstead uses.
"Anything is possible. Whatever the problem that you're having, there's definitely a solution to it."
-Halstead Ottley
Connect with Halstead:
https://www.halsteadottley.com/
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Halstead Ottley is a property investor for over 30 years, a mentor, and the host of the monthly property networking event, PPN Ipswich. He is also a fitness instructor, a sport mad, and teaches a chairbase exercise class for the elderly and people with medical conditions. Halstead loves helping people and I had the privilege of being mentored by him in the past.
Listen to this episode to learn:
- The importance of being a problem solver.
- Dealing with self-doubt and impostor syndrome.
- "If it's to be, it's up to me" - taking complete responsibility for our lives.
- Confidence and how it's affected by stepping out of the comfort zone.
- Property investing as a source of income.
Listen to the second half of this fascinating discussion in episode #030.
Connect with Halstead:
https://www.halsteadottley.com/
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Barry Oulton is an inspiring dentist who has trained extensively in neuro-linguistic programming (NLP), hypnotherapy, and human needs psychology. He is a coach and a mentor, with his company and training organisation "the confident dentist" helping people (and not just dentists!) to improve their communication, rapport, and leadership skills.
Listen to this episode to learn:
- How has NLP helped Barry with limiting beliefs and how it could help you too.
- Communication skills and their importance.
- Limiting beliefs around selling and how to overcome them.
- What exactly is confidence and how to tap into it in a blink of an eye.
- Influence, persuasion, leadership, and the questions we ask ourselves.
Connect with Barry:
https://www.theconfidentdentist.com/
https://www.influencingsmiles.com/
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Vikrant Shaurya is a #1 best-selling author and an internationally recognised digital publishing expert. He is the founder and CEO of bestsellingbook.com, and he has helped hundreds of individuals become #1 best-selling authors on Amazon.
Listen to this episode to learn:
-
The difference between the author of the book and the writer of the book.
-
Why considering becoming an author and who is it for?
-
Brand, credibility, speaking gigs, and other benefits of becoming a best-selling author.
-
What's an angel writer, and what's the difference from a ghost writer?
-
What is the best-seller blueprint that can massively help you write and publish a book?
Connect with Vikrant:
https://bestsellingbook.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
I have partnered with Brain Fm! Get 20% off this amazing app: brain.fm/agi
This is the second half and the conclusion of an utterly unique and exciting interview! It was the first time I did a podcast "interview trio" with two awesome and inspirational guys. Jamie is the host of "Optimise me now" podcast and founder of the Bulletproof app. Kevin is just a bloke who does stuff and talks about things, and can't really define himself - and about to deliver a TEDx talk about this.
Listen to this episode to find out:
- Public speaking: is it about contribution or about feeling significant?
- Our identities and challenging them.
- Saying things as we see them, versus saying things as they are.
- The coronavirus situation, the censorship of the 5G conspiracy theories, and the dystopian Orwellian future.
- The concepts of "circle of influence" and "circle of concern".
Connect with Jamie:
https://www.optimisemenow.com/
Connect with Kevin:
https://kevinbennison.com/
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
This is an utterly unique and surprisingly exciting episode! It's the first time I'm doing a podcast "interview trio" with two awesome and inspirational guys. Jamie is the host of "Optimise me now" podcast and founder of the Bulletproof app, likes kicking people in the face, and has 6 kids (soon 7). Kevin is just a bloke who does stuff and talks about things, and can't really define himself! (Actually he's just about to deliver a TEDx talk about this very soon!).
Listen to this episode to find out:
- What do two former Tae Kwon Do world champions have to say about martial arts and the most important thing that they got from it.
- Authenticity - why I chose to interview Jamie & Kevin instead of Gary Vee and David Hasselhoff.
- How has Tony Robbins and personal development changed their lives.
- The personal development events controversy and their addictive atmosphere.
Listen to the second half of the interview on the following episode #026!
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Steve Bode is an entrepreneur and an author, and he has just published his first book "Enlightened master seeks apprentice". He has a life goal of helping others to succeed and create their dream lives, and he promises to show us the way to having more energy, finding peace, solving all our life problems, and never getting sick again.
Listen to this episode to learn:
- How can our own "enlightened master" assist us with our present situation.
- How to access the unused potential in your brain.
- How to stop trying to solve unsolvable problems and to get unstuck from endless thought loops.
- How to read 300 books a year and what will this information help us with.
- How to remove distractions and why we need to.
Connect with Steve:
https://www.thenudge.club/
Email: steve@thenudge.club
"Stop watching TV - it's a waste of time!"
-Steve Bode
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Cosimo Marraffa is a trainer, a public speaker, and a coach. In this episode, which was also broadcasted through Facebook live in March 2020, during the beginning of the onset of Covid outbreak, we discuss:
- Automatic negative thoughts and how are they influenced by what we feed our mind
- Flooding ourselves with positive thoughts
- Coping with emotions and the 'crazy-eight' emotional pattern
- Transitioning to online business
Connect with Cosimo:
https://www.marraffa.org/
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
022 Rich Waterman, part 2: on overcoming fears, the message negative emotions give us, and the abundance mindset's role in financial wealth.
Rich Waterman is a senior trainer with Tony Robbins, an NLP trainer, and an international speaker. He is a coach & mentor, coaching peak performers to get rich not only financially, but also emotionally, and he is the founder of the movement "Be the difference today."
This is the second part of the intriguing interview I had with Rich - listen to the first part in the previous episode, #021.
Listen to this episode to learn:
- How to overcome our fears and how to talk to our monkey brain.
- 'Negative' emotions: is there such a thing? What message do they give us?
- Abundance mindset and financial wealth.
- And also a small reversal of the roles, when Rich asks me what are my reasons behind doing the podcast!
Connect with Rich:
https://www.richwaterman.com/
"Personal development is the journey of coming home to who you truly are."
-Rich Waterman
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Rich Waterman is a senior trainer with Tony Robbins, an NLP trainer, and an international speaker. He studied biology at Oxford university, but soon realised that it was not for him. He then went into investment banking and became a millionaire at 31, only to realise that richness was not about money. He is now a coach & mentor coaching peak performers to get rich, not only financially, but also emotionally, and he is the founder of the movement "Be the difference today."
Listen to this episode to learn:
- Choosing to see ourselves for who we are, as opposed to what we do.
- Using painful situations to wake us up to what's truly important in life
- Health vs. Finances: Realising which is most important - and why the other shouldn't be ignored!
- Becoming a Tony Robbins senior trainer: the journey, the experience, the lessons.
- Why is contribution so important?
- Self-worth, and Being vs. Doing.
- Spirituality, and dissolving into the universe.
Listen to the remaining of this fascinating interview in episode #022!
Connect with Rich: https://www.richwaterman.com/
"Be, not do. You don't have to prove anything. Enjoy your achievements, but it doesn't define you."
-Rich Waterman
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
020 Kim Box: on unique superpowers, body transformations, and not giving up.
Kim Box is a worldwide body coach, a certified personal trainer, and a fitness model living in Dubai, and in 2019 she gave a TEDx talk about her "superpower".
Listen to this episode to learn:
- How to deal with challenges and see the solutions and growth in them.
- How to transform your body and your life.
- How to adapt during the lockdown of coronavirus.
Connect with Kim:
Facebook: https://www.facebook.com/kim.box2
Instagram: https://www.instagram.com/kimboxofficial/
"Stop, appreciate, be grateful for everything you go through. Fill yourself with gratitude."
-Kim Box
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018.
Listen to this episode to learn:
- How to run a marathon without any preparation.
- Breathing as the key to our life force, the key to our soul.
- A special breathwork session shared live by Emma during the podcast - an opportunity to experience the Wim Hof breathing yourself!
Connect with Emma:
Website: https://www.emmaestrela.com/
Instagram: https://www.instagram.com/emmaestrela79/
"You're going to be alright. Don't stress the small stuff. Remember that life is good."
-Emma Estrela
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!
Listen to this episode to learn:
- What is the Wim Hof method and how it can help you.
- Immunity: our best defence against the coronavirus.
- The benefits of cold showers.
- "Social distancing" - why this term is inaccurate and misleading.
- Going "off-grid" and the freedom associated with it.
Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!
Connect with Emma:
Website: https://www.emmaestrela.com/
Instagram: https://www.instagram.com/emmaestrela79/
"You're going to be alright. Don't stress the small stuff. Remember that life is good."
-Emma Estrela
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Nik Gray is a business coach with the world's largest business coaching firm 'Action Coach'. He has run his coaching business for 5 years now, working with all types of businesses, and been actively helping the business community during these times of crisis, not only to survive, but to thrive towards the other side.
Listen to this episode to learn:
- The 3 common challenges most business owners face.
- What does a specific 90-day action plan consist of.
- The 3 key areas to focus on in order to get results.
- How to pivot your business not just to survive during the Covid epidemic, but to thrive getting to the other side of it.
Connect with Nik:
Website: https://actioncoach.co.uk/coaches/nik-gray/
LinkedIn: https://www.linkedin.com/in/businessgrowthipswichnikgray/
"Take responsibility and ownership of your life. Don't blame."
-Nik Gray
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Chuck Hogan is a neuro-strategist, a Tony Robbins senior trainer, and crew facilitator for Tony Robbins' events. I had the real pleasure to interview him a year ago, which I reposted on episode 009. This is the second part of a brand new interview, recorded and played live on Facebook on 30/3/20, during the coronavirus lockdown.
In this second part of the interview:
- Shifting from negativity to optimism.
- Managing our emotional state.
- The importance of breathing properly.
- Seeing the professional opportunity that this disruption has brought.
- Nurturing our relationships during the lockdown.
Connect with Chuck:
Website: http://yblsnow.com/
"Don't be so self-judgemental. Embrace faith. Embrace the flex and flow and the freedom. Know that you are only limited by the scope of your self-judgement and lack of imagination."
-Chuck Hogan
If you enjoy my podcast and find it valuable, join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Chuck Hogan is a neuro-strategist, a Tony Robbins senior trainer, and crew facilitator for Tony Robbins' events. I had the real pleasure to interview him a year ago, which I reposted on episode 009 of the show. This is a brand new interview, recorded during a Facebook live on 30/3/20, during the coronavirus lockdown.
In this first part of the interview:
- How to thrive, rather than just survive, during the Covid-19 pandemic.
- How to shift our focus from fear to faith, and eventually freedom.
- How to cope with uncertainty.
- Learn about the 30-30-30 principle (body-mind-spirit).
- The opportunity that we are given with this "staycation" to reset ourselves.
Listen to the remaining of this fascinating interview in episode 016!
Connect with Chuck:
Website: http://yblsnow.com/
"Allow yourself, just for a moment, while you're doing your breathing exercises or meditation, to see yourself as your best self, and what that feels like."
-Chuck Hogan
If you enjoy my podcast and find it valuable, join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Reem Kharbat is a strategist and business coach, helping ambitious entrepreneurs amplify their success. She is a successful entrepreneur helself, having built three 6-figure businesses in 4 years. She is also a knowledge broker, and a fellow passionate podcaster, with her podcast "The entrepreneur accelerator" having reached top positions both in the Middle East and the USA.
Listen to this episode to learn:
- What are the mindsets a successful entrepreneur must have.
- Shifting your money mindset from scarcity to abundance.
- How to turn an idea into a million dollar business.
- The importance of Masterminds in accelerating success.
- Being a knowledge broker and the impact of the "KBB" course by Tony Robbins and Dean Graziosi.
- The "secret recipe" Reem uses to achieve what she wants in life and business.
Connect with Reem:
Facebook: https://www.facebook.com/reem.kharbat
Web: https://www.reemkharbat.com
Podcast: https://podcasts.apple.com/us/podcast/the-entrepreneur-accelerator/id1488383845
"Girl, you rock! Keep on doing what you're doing!"
-Reem Kharbat
If you enjoy my podcast and find it valuable, join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Chris Branch is an osteopath by profession, a successful business owner, a charismatic public speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and this comes across instantly when you hear him talk.
Listen to this episode to learn:
- How to find equanimity during the coronavirus times.
- The importance of practicing meditation daily, and how altered states can transform into altered traits.
- How Stoicism, the timeless philosophy, can be applied in our modern living.
- Techniques like breathwork, gratitude, minimalism, to combat anxiety.
- How to look after your health and nutrition during the lockdown.
Connect with Chris:
Web: https://fortephysicalhealth.co.uk/
Facebook: https://www.facebook.com/fortephysicalhealth/
Blog: http://chrisbranch.me/
"First, start investing as soon as possible for your long-term financial future. And second, chill out! Calm down, focus on the present moment, don't worry about what other people think, chill out, you'll get there!"
-Chris Branch
If you enjoy my podcast and find it valuable, join my facebook group for personal development inspiration, actionable knowledge, and more!
https://bit.ly/pdmgroup
Cameron Arsenault is a marketing & business consultant, helping entrepreneurs learn the fundamentals of marketing to get their business known to the world. He is also a knowledge broker, hosted an international entrepreneurship conference/summit, and has raised over $800,000 for charitable organisations.
Listen to this episode to learn:
- The concept of marketing as a way to make an impact, rather than money.
- Moving from face-to-face to virtual marketing in these times of lockdown during the coronavirus.
- How the Knowledge Broker Blueprint course can be used to create a virtual summit of international experts.
- How your business can have a positive impact on the environment.
- What is the biggest takeaway Cameron learned by spending a day with Dean Graziosi, the multiple New York Times bestselling author and multi-millionaire?
Links:
Web: https://boldentrepreneurship.com/
Facebook: https://www.facebook.com/theCameronArsenault
"Reach out and build relationships and get outside of your comfort zone more. And read "Rich Dad, poor Dad" book as soon as you can!"
-Cameron Arsenault
Northern Deer Alexander is a shaman, a spiritual teacher, and a healer. He is the founder of the spiritual school "World of wisdom and spiritual adventure", and he is a profoundly wise and empowering person, with a fascinating story.
Listen to this episode to learn:
• The spiritual/shamanic point of view on coronavirus
• The importance of our vital energy and how we can raise it
• The fear regarding the virus pandemic and how we can deal with it
• How pursuing our purpose in life will guide us through challenges
Links:
Web: https://theworldofwisdom.com/
Facebook: https://www.facebook.com/WorldOfWisdomSpiritualAdventure/ https://www.facebook.com/NorthernDeerAlexander
"Don't be afraid to completely take your life into your own hands - believe in the magnificence of your higher self and start following a life of your dreams. Open yourself completely, be focused and concentrated on the present, and seek the guidance and signs from the "spirit" to move forward with no hesitation whatsoever."
-Northern Deer Alexander
Lampros Ioannou is a holistic life & business coach and international speaker based in Cyprus. He has 10 years of experience in coaching, been trained by some of the top coaches internationally, and was nominated for international mentor of the year in 2019.
Listen to this episode to learn:
- What is holistic life coaching.
- How Neuro-Linguistic Programming (NLP) can help you in your life.
- How to practically train your body & mind and connect with your soul.
- What is the connection between personal development and spirituality.
We also briefly discuss the coronavirus panic, and how we can protect ourselves by standing guard at the doors of our mind.
Links:
Website: https://lamprosioannou.com/
Facebook: https://www.facebook.com/LambroSeQiQ
"Educate yourself more on self-development and psychology, and take more action!"
-Lampros Ioannou
Chuck Hogan is one of Tony Robbins' senior trainers. He is a certified neuro-strategist, helping people live their best life. He is a very spiritual and inspirational person, a highly competitive athlete, and an awesome dancer!
Listen to this episode to learn:
- How we can cultivate the art of fulfilment
- What an attitude of gratitude can do for us
- Why is important to thrive in our lives, rather than surviving
- How can we map our emotions, and why is it important
- How we can cultivate our self-love
Links:
Website: http://yblsnow.com/
"We will settle for success, because the truth is we haven't exercised the art of fulfilment. Many people are afraid to paint the picture of their life, because in their minds they have this blueprint, they have this 'personification' of what that should look like. And they don't realise that the first stroke, the first sketch, the first line, it's just a beginning…"
-Chuck Hogan
David Saville is a professional storyteller, a coach and a trainer. He has delivered over 500 public speeches in events, and he mentors life coaches who are dedicated to excellence in the art of coaching.
Listen to this episode to learn:
• What is storytelling and why it important in our communication and connection with others.
• What does listening deeply really mean, how it's different than "active listening", and how can we practice it.
• How being deeply honest to ourselves and others, critical thinking, and being in control of our emotions can lead to an extraordinary life.
Links:
Facebook: https://www.facebook.com/davidsaville78
Instagram: https://www.instagram.com/iamdavidsaville/
LinkedIn: https://www.linkedin.com/in/davidsaville78/
"Take the risks. Whatever you feel you want to do, go and do it. You're probably going to fail at it - fail quickly, fail big, enjoy the failure, because you're going to fail in life. Start to own what failure is, which is a deep experience of life, finding out who you are and what more you need to learn."
-David Saville
Josh Tapp is a fellow podcaster, running the successful "Lucky Titan" podcast, a keynote speaker, and he has worked with over 400 companies helping them to monetise and scale their audience.
Listen to this episode to learn:
- Why should someone start a podcast and how should they go about doing it.
- What are masterminds, why are they useful, and who can benefit from them.
- About the "Knowledge Broker Blueprint", the course by Tony Robbins and Dean Graziosi, and how it can help you.
Links:
Website: https://theluckytitan.com/home
LinkedIn: https://www.linkedin.com/in/theluckytitan/
Agi's first ever podcast interview (by Josh): https://apple.co/2VHqE54
"Take risks! A lot of people have preconceptions about risk, that it's scary and hard, but for me, it's just a matter of taking more risks. If you failed, do five more risks - and then you'll succeed ."
-Josh Tapp
Chris Spurvey is a sales mentor from Canada, an author, a public speaker, and a prolific podcaster. His mission is to inspire and support people to make quantum leaps in their lives, by overcoming the major hurdles that drive them away from success.
Listen to this episode to learn:
- The two most important ingredients that drive you towards or away from success.
- Why negative beliefs about sales are holding many people back, and how to overcome them.
- Affirmations: do the work or are they "woo-woo"? And how to practice them?
Links:
Website: https://www.chrisspurvey.com/
LinkedIn: https://www.linkedin.com/in/chrisspurvey/
"Begin very early to manage your money - money is a phenomenal asset that can create a lot of freedom in your life, and freedom allows you to pursue your passion."
-Chris Spurvey
Gabriel Beckett is a personal trainer and the owner of an award-winning outdoor bootcamp in Colchester, UK. Gabriel's journey is fascinating, going from success to becoming homeless and suicidal, when a rock-bottom point caused an epiphany which shifted him to rebuild his life. He is passionate about personal development, and he's on a mission to help people get fit, burn fat, and build confidence.
Listen to this episode to learn:
- The difference between external and internal happiness.
- Understanding mental health and overcoming depression.
- How pushing yourself out of comfort zone is the key to confidence and self-esteem.
- The 3 pillars of mental and physical health: Sleep-Stress management-Nutrition.
- The mindset and discipline needed for losing weight - it's ok to feel hungry.
Links:
Website: http://www.gbbootcamp.co.uk/
Instagram: https://www.instagram.com/colchesterbootcamp/
"Make sure that you're living each day the best that you can, as a good moral person, helping other people, and learn how to deal with your emotions." -Gabriel Beckett
Ryan Gottfredson, Ph.D. is a mental success coach and cutting-edge leadership consultant, author, trainer, and researcher. He is the author of "Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work & Leadership".
Listen to this episode to learn:
- What exactly are mindsets? Are they really the "secret" to our success? And if so, how can we improve them?
- The 4 types of positive mindsets we need to develop: Growth, Open, Promotion, and Outward.
- How Ryan's free online mindset assessment can help you realise what kinds of mindsets you have, and also give you the resources you need to improve on your mindsets.
- Leadership as the use of power to positively influence and direct others towards achievement.
Links:
Website: https://ryangottfredson.com
LinkedIn: https://www.linkedin.com/in/ryangottfredson/
Book: https://ryangottfredson.com/books
Mindset assessment: https://ryangottfredson.com/personal-mindset-assessment
"Focus on your mindsets, and everything else will take care of itself."
-Ryan Gottfredson
Dr Wasi Saleem is a medical doctor, a mindset and business coach, a public speaker, and a knowledge broker and trainer representing Tony Robbins and Dean Graziosi.
Listen to this episode to learn:
- How you can change direction and follow your dream even if your career seems to be "carved in stone".
- How to believe in the impossible and use your god-given ability to create your reality.
- How to use visualisation and the power of your mind to manifest your "impossible goals".
- What is a knowledge broker and can you become one yourself?
- What is the biggest takeaway that Wasi learned by spending a day with a Dean Graziosi, a multiple New York Times bestselling author and multi-millionaire?
Links:
https://www.facebook.com/wasi.saleem
"Love yourself. Stop caring about what other people think of you. You are an imperfectly perfect human being, and you are on this planet for a reason."
-Wasi Saleem
Allan Kleynhans is a high-end performance coach, a Tony Robbins trainer & an international public speaker, and he has the mission to help transform global consciousness.
Listen to this episode to learn:
- How to deal with guilt & shame and forgive yourself.
- How to use an old Hawaiian practice to help you heal and reconcile.
- How attending self development events and reading books can awaken your soul and change your life.
- How personal development is connected with spirituality.
Links:
https://www.facebook.com/AllanKleynhans
https://www.instagram.com/allankleynhans/
www.allanspeaks.com
"Doubt yourself less, take chances, don't be afraid of life and other people's opinions."
-Allan Kleynhans
Welcome to the Personal Development Mastery, the brand new weekly podcast!
My name is Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life - towards the best version of yourself!
In this introductory episode I am explaining my mission, describing who I will be interviewing for this podcast, and how by listening to it you will be inspired to take action and pursue your dreams!
So if you want to move towards the next level of your life and get inspired to grow, while at the same time using your idle time learning while at the gym or commuting, then you're in the right place!
I hope you enjoy and find Personal Development Mastery valuable. If you do, please take a minute to subscribe, rate, and review the podcast on iTunes, Spotify, or Stitcher. Thank you!
"Stand out, don't fit in!"
-Agi Keramidas
Welcome to Personal Development Mastery podcast, where you will find both the inspiration to grow and the actions to implement, so you can take your life to the next level.
I am your host Agi Keramidas, and my mission is to inspire you to stand out and live your best life.
I interview authors, leaders, entrepreneurs, spiritual teachers, exceptional people who share their inspiring journey and their wisdom through their milestones and challenges. Even more, they share specific actionable items you can take and implement and make a change in your life.
If you want the inspiration to grow and the actions you can implement, then keep listening and tune in for 2 new episodes each week: an interview on Monday and a consolidation episode on Thursday.
Enjoy the journey and make sure you press SUBSCRIBE to get the episodes as soon as they are released.
And until next time...
Stand out, don't fit in!