ELEVATE Trainer Development Podcast: Recent Episodes
Jeremy
Discussions lead by Level 3, Certified CrossFit Trainer, CrossFit Seminar Staff team member and former affiliate owner, Jeremy Graves. Each week we bring a new topic to the table that leads to you being a better Trainer. Whether you are an aspiring trainer, newer coach or even an experienced veteran, we believe these talks will provide you with endless value. Whether you subscribe to CrossFit Methods, or follow something else, connecting with you clients and helping them change their lives for the better is still the main goal of ANY great Trainer!
What's the main difference between these two training approaches?
Which is the better approach for you?
You should show compassion and empathy for everyone you encounter until they give you a reason not to in my opinion.
When people you care about are engaging in self-destructive behavior, you have a duty to help if asked.
There are many factors that influence an individual's physical condition that we will discuss in detail (Genetics, hormones, metabolism, medications, psychology, nutrition, and physical activity). Some of these we can influence, and some we can't.
To suggest that A, there are no inherent risks related to clinical obesity, and B, that there isn't anything that can be done about it anyways so why address it is criminal and will cost people their lives.
I will not participate in pushing this narrative.
I care about people and the quality of the life they lead. If you are happy and content, more power to you. But, if you want to make changes, I would like to offer support knowing the benefit of the effort!
Let's talk about "FITNESS"....
What do you mean when you say someone is Fit?
What do I mean?
Do we mean the same thing? Are we even talking about the same thing?
Let's define some terms to make sure!
Progressive Overload is a cornerstone concept of Strength and Conditioning.
This week Levi and & I discuss the value of the proper implementation of progressive overload as well as how it can be done for both the GPP/ CrossFit community as well as performance-based training programs!
As always, thanks you so much for listening!
Uncoachable athletes....
Regardless of how you feel about that, you know who I'm talking about.
Is this on the athlete, or the coach? Well, it depends. Let's talk about it.
We discuss our opinions on the subject and identify different ways to work through it.
If you find value in this podcast, please rate and share!
Thank you so much for listening.
We are finally back to recording new episodes!
This time, I will bring you conversations with different professionals I work with in the Strength and Conditioning/ Fitness space!
Every week we will discuss new topics important to the performance professional!
If you are an aspiring, new, or experienced coach, we think you'll find these conversations enlightening and engaging!
Follow us on Instagram and Facebook to stay up to date on our new Mentor Program launching soon!
Please share this Podcast if you find value in it to help us spread the word!
Thank you for listening!
-Jeremy Graves, MS, CSCS, CFL3, USAWL2
In todays episode we focus on how new trainers can recognize specific movement pattern faults!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here we take a look at a week of programming at my affiliate.
We consider all the necessary elements in order to construct a sound day of training!
We discuss scaling, as well as targeting the workout for specific athlete goals.
Today we dive into my GPP Programming template!
We offer this system to provide guidance when thinking of all the factors that lead to smart and effective programming.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From aspiring trainer, to a Level 4 Coach...here, we will cover all steps of the process so you can be as successful as possible on your journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today We close out our 5 part series discussing the 5 key attributes of a great trainer!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning is critical to success, but an over reliance on a bunch of fancy credentials will only hurt Trainers lacking practical experience, or balance among the other 4 attributes of great trainers.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Part 3, of our 5 part series, referencing The Top 5 Attributes of a Great Trainer! Here we discuss the importance of always learning and growing. Whether formal or casual, knowledge is power!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Training methodology can be just as controversial as politics or religion. Coaches can often get stuck doing what they do, only a very specific way. This limits your impact as well as the number of people you are able to serve! Have an open mind, build your tool box!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us for the first, of a 5 part series discussing “The 5 key Attributes to Being A Great Trainer”. In this weeks Episode, we discuss how Empathy should provide the foundation that your services are built upon!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A Fitness Coaches response to the new challenges the COVID-19 pandemic is presenting!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode 3, we discuss the importance of the maintain Intended stimulus behind each training session. We also cover the difference between developing fitness vs testing it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Episode 2, we dive into the basics of exercise program prescription. We explore what differences might appear in programming for varying client demographics.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Elevate Trainer Development. Today you meet Jeremy, the host of this show! We cover some brief, relevant personal background and lay the foundation for discussions to come!