Active Fitness Canterbury: Recent Episodes
Anika Fit
Anika founded Active Fitness in 2012 to develop a new approach of health and fitness in a fun and encouraging way. She always wanted.to work with people and educate them about health, fitness, lifestyle and more. In this Podcast we will talk about health, nutrition, fitness and more ;)
A guided relaxation through an autumn forest, leaving you relaxed and calm. Let go of stress, embrace autumn and connect to nature.
Since our daily lifes become more and more stressful every single day, it is important to take some time each day to release stress and tension. One of the most common relaxation techniques is PMR.
Let's talk about carbohydrates? In this episode we are talking all about carbohydrates and the basics of nutrition