Fit Buddies Podcast: Recent Episodes
Kayla Prior
Here at the Fit Buddies Podcast we focus on all things inclusion. We strive to educate, inspire and amplify the message of inclusiveness in all capacities through personal stories and experiences.
Welcome back to the Fit Buddies Podcast!
In today’s episode, I welcome Kristine Rafanan an incredible Personal Trainer, Coach, Gym Owner, and mental health advocate. We talk about how healing begins from the inside out when it comes to true transformation within a flawed fitness industry. Kristine speaks from her personal breakthrough to spread the message of how people can begin to take back their power back in terms of mental health.
Welcome back to the Fit Buddies Podcast!
In this episode, I welcome my first guest Jess Silver. Not only is she the founder of the non-profit organization Flex for Access she is an adaptive personal trainer, author, athlete, and a champion for inclusion. We take a deep dive into her personal story that lead to her incredible life mission and discuss the importance of adaptive fitness/sport.
What are you doing to elicit change?
That was an extremely tough question I had to personally ask myself. Join me as your host Kayla Prior as we talk about the journey to me finding my true purpose in life and what ultimately brought me to produce this podcast. Inclusion is my purpose and helping others is my passion, if this also sounds like you buckle up because there is still so much change that needs to happen in this world.