Ultimate Strength and Conditioning: Recent Episodes
Ultimate S & C
Karsten Jensen and Jim Kielbaso discuss periodization and how it relates to strength training.
Jim Kielbaso and Karsten Jensen Continue their discussion on periodization as it relates to sports performance.
Jim Kielbaso interviews Karsten Jensen about how important periodization is for making gains in strength training.
Strength and Conditioning Coach Freddie Walker talks about his experiences during his first year at the University of Illinois with Jim Kielbaso.