Fit in A Minute: Recent Episodes
Lisa Ritchie
A series of podcasts about getting fit and staying healthy with ACE Certified Personal Fitness Trainer Lisa Ritchie. Feel free to leave me a positive review on Apple Podcasts, and if you really like it; click the sponsor button! All of your help and encouragement is appreciated. Cover art photo provided by JanFillem on Unsplash: https://unsplash.com/@janfillem Support this podcast: https://anchor.fm/lisa-ritchie/support
There's a whole host of "wearables" on the market to help track your fitness and goals. Today we'll review a few of them! #fitness, #health, #wearables, #tech, #heartrate, #fitness trackers, #workout, #exercise
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We're all guilty of it.. too much tech and not enough exercise! This episode talks a little bit about the pitfalls and how to avoid them.
In Part 2 we'll talk about some of the wearable fitness tech available to HELP your workout! #fitness, #workout, #healthy, #exercise
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You've been working out regularly but still not getting (or seeing!) the results you're after? Here's a few reasons why and what to do about it.
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Your New Year Resolution is soooo yesterday. Here's a few tips and tricks to keep that momentum (and motivation) going!
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Warm weather has arrived, so bring your cardio outdoors! Some safe sensible tips for walkers.
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Some helpful tips on breaking the winter workout doldrums and play in the sunshine... Safely!
exercise, #workout, #fitness, #walking, #biking
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Not a "gym rat"? Scared of the "rules and regulations" that you don't even know exist? This quick primer will get you feeling right at home!
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Research shows that working out with a friend can help you get better results! #fitness #exercise #friends
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Ok, you want to get in shape; but how do you get started?
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We all know we should exercise, but HOW MUCH? FOR HOW LONG? and HOW INTENSELY?
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How to set effective goals using a few simple steps!
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