Mind Your Hormones: Recent Episodes
Corinne Angelica
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code FIESTA to get it for $222! Valid until midnight on 8/7)
Mentioned in this episode:
- Join the email list here! (to hear about the Fertile Ground Fiesta đ August promotions!)
- Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
- Episodes Referenced:
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- Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally
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- [PART 1] The causes & symptoms of LOW PROGESTERONE!
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- [PART 2] Three simple ways to support progesterone levels
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- Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
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- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
- Get access to my FREE Trying to Conceive Masterclass here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Starting preschool is a huge milestone, for our kids and for us. In this episode, I'm sharing the five simple strategies I'm using to help ease separation anxiety, build confidence, and make my daughter's first school experience feel as safe, familiar, and positive as possible.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Join the email list here! (to hear about the Fertile Ground Fiesta đ August promotions!)
- The Kissing Hand (children's book mentioned)
- The Invisible String (children's book mentioned)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Join the email list here! (to hear about the Fertile Ground Fiesta August promotions)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Get access to Corinne's FREE Trying to Conceive Masterclass here!
Mentioned in this episode:
- Q&A submission form
- Join the email list here! (to hear about the Fertile Ground Fiesta August promotions)
- Podcast episode on Weak Ovulation & Confirming Ovulation with Basal Body Temperature
- Tempdrop wearable BBT tracker (use code AFCORINNE)
- Know Your Fertile Window program
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
- Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I'm joined by Dr. Stephanie Culler from Persephone Biosciences, to uncover how your baby's gut microbiome is built from pregnancy through the toddler years and why it may influence everything from allergies and eczema to sleep, immunity, and lifelong health. We dive into what parents can do before conception, during pregnancy, at birth, and beyond to help build a healthier foundation for their children. Plus, how vaginal versus C-section birth affects the baby's gut microbiome and what you could do to support it either way, as well as how to best support your child through antibiotics.
Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents.
- Persephone Biosciences (Infant & Toddler Probiotics)
- Instagram: @persephone.bio
- Use code: HORMONES30 for a discount!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while youâre working to improve things!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Iâm breaking down why an "unexplained infertility" diagnosis doesn't mean you can't get pregnant, it simply means conventional medicine hasn't found the real root cause yet. In this episode, I share the biggest factors I see affecting fertility, why optimizing your body before medication matters, and how to feel empowered instead of defeated on your fertility journey.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Get access to Corinne's FREE Trying to Conceive Masterclass here!
Mentioned in this episode:
- Podcast episode on Optimal Sperm Levels & How to Improve Sperm Quality
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations.
Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more.
With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest.
Brittni's Instagram: @resting_in_motherhood
Brittni's website: restinginmotherhood.com
Brittni's course: Better Sleep in Two Weeks
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm breaking down why trying to conceive baby number two or three feels so different from your first, and why your entire life, nervous system, and daily habits matter more than you think. I walk you through the mindset shifts and simple but powerful areas to focus on so you can stop spiraling, simplify your approach, and actually support your fertility in this season of motherhood.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Struggling to get pregnant with baby #2 or #3? Join the Fertility After Baby waitlist here to be the first to hear about Corinne's upcoming program designed specifically for moms trying to grow their family.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Episodes Referenced:
- 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
- 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If you've been told you have low AMH and feel like your chances of getting pregnant are slipping away, this episode is for you. I'm breaking down what AMH actually measures, why it's often misunderstood, and the root causes that may be impacting your fertilityâso you can focus on what truly moves the needle for conception and a healthy pregnancy.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Pregnancy-Safe Product Guide
- My Favorite Prenatals
- Why Ritual Prenatal Isn't Recommended
- EWG Skin Deep Database: EWG Skin Deep
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
If you are trying to conceive and feel like you are doing everything right but still not getting pregnant â this is for you.
Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying.
Register free here!
Already registered? You are all set â reminders will come to you automatically as June 22nd gets closer.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm sharing what solo motherhood, changing seasons of life, and shifting capacity have taught me about letting go of old expectations, honoring what I truly need, and why disappointing yourself is often far more costly than disappointing others.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
If you are trying to conceive and feel like you are doing everything right but still not getting pregnant â this is for you.
Corinne is going live on June 22nd with a free masterclass covering the root cause framework she uses with every single client, regardless of diagnosis or how long you have been trying.
Register free here!
Already registered? You are all set â reminders will come to you automatically as June 22nd gets closer.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm answering a listener question about why your period may not return after breastfeeding and why âjust wait it outâ isnât always the answer. I break down whatâs actually happening with your hormones postpartum, how depletion impacts ovulation, and what you can start focusing on to support your cycle and fertility again. If youâre trying for baby #2 or struggling with no ovulation after weaning, this will help you understand what your body really needs next.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This week I almost didnât release an episode because life felt emotionally heavy, overwhelming, and honestly too much to hold at once. So instead of forcing it, I hit record anyway and guided you through a grounding meditation to release weight, slow down your breath, and come back to yourself!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm breaking down the massive gap in the fertility industry: women are being pushed into medicated cycles, IUI, and IVF without first addressing the root causes impacting ovulation, hormones, thyroid health, and overall fertility. Weâre talking unexplained infertility, nervous system dysregulation, PCOS, thyroid issues, and why foundational healing is the missing piece for both natural conception and successful medical interventions.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!)
Episodes Referenced:
-
- [Q&A] How do you raise progesterone & lower estrogen levels?
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- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
-
- SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can do to release the grip that trying to conceive has on your every moment of every day.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!)
Mentioned in this episode:
- Submit a question for Corinne to answer on the podcast here!
- Meditation apps:
- Insight Timer
- Melissa Wood Health
- ScreenZen
- Activations
- Spotify â528HZ Positive Energyâ frequency/music
- Brick for your phone to manage screen time
- Corinne's favorite electrolytes!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm opening up about the emotional and mental weight of solo motherhood, the impossible pressure to âdo it all,â and why lowering the bar might actually be the healthiest thing you can do for yourself and your child. Weâre talking burnout, grief, co-parenting, mental load, nervous system overwhelm, and how to stop measuring yourself against a version of you that no longer exists.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Learn how to track Your Fertile Window! Click HERE for access!
-
- My stool test results & navigating GUT healing
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- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
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- No period for 3 or more months? I got you!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one âwrongâ move will ruin your chances of pregnancy. In this episode, Iâm breaking down why you do not need to be perfect to balance your hormones or get pregnant naturally, how fear and loss of trust in your body fuel the TTC control spiral, and what actually creates lasting fertility success instead.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this mom chat, Iâm sharing the real-life nervous system tools, mindset shifts, routines, and âreduce the frictionâ hacks that help me stay calm and regulated during the chaos of toddler life. Weâre talking meltdowns, climbing, overstimulation, blood sugar, sleep, boundaries, screen time, and the exact things I tell myself in the moment to stop spiraling and show up as the mom I want to be.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. As always, all of the tips I share are supportive for your health no matter where you're at in your journey!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!)
Mentioned in this episode:
- Grab my supplement training here! Or check out my Fullscript dashboard here.
- Check out Corinne's 'Know Your Fertile Window' training here!
- Episodes Referenced:
-
- [BLOOD SUGAR] How to create a hormone balanced meal!
-
- Why supplementing with Vitamin D3 is CRUCIAL!
-
- The importance of cervical mucus for fertility & tracking your fertile Window
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, Iâm sharing why I donât believe this changes the reality of how most women are still being treated. In this episode, I break down what the new name actually means, why it matters, and why root-cause support is still missing from conventional care.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this Q&A episode, Iâm diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all colliding. Weâre talking postpartum fertility, ovulation while breastfeeding, secondary infertility, intuition, progesterone, depletion, and how to know if your body is truly ready for another healthy pregnancy.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!)
Mentioned in this episode:
- Submit a question for the podcast
- Check out Corinne's 'Know Your Fertile Window' training here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!)
Mentioned in this episode:
- Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 15% off!
- Grab my supplement training here! Or check out my Fullscript dashboard here.
- Download my FREE Pregnancy Safe Product Recommendations Guide, here!
- Check out Corinne's 'Know Your Fertile Window' training here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this deeply personal episode, Iâm sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life you desire. If youâre TTC, navigating heartbreak, struggling with self-doubt, or feeling stuck waiting for external proof, this episode will help you step into certainty, identity work, emotional resilience, and the mindset that creates real transformation.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs mom chat is a sassy one and weâre getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, weâre shifting the focus to what you can control.
Weâre talking about how to adjust your environment, get out of chronic fight-or-flight, and make simple changes that actually reduce overwhelm. Youâll walk away with tools to regulate your nervous system, feel better in your day-to-day life, and ultimately create a more supportive experience for both you and your toddler. This episode is all about taking ownership and making small shifts that truly change everything.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!)
- A new round of Ovulation Nation: Corinne's free 3-Day Root Cause Ovulation Protocol kicks off in July! đ Save your spot here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is all about sperm quality! 40-50% of fertility struggles are Male related! So itâs so important for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Join the early access list for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!)
Supplements mentioned in this episode:
- The Go-To: Probiotic
- The Booster: Targeted Probiotic
- Pure Encapsulations O.N.E. Multivitamin
- Needed Men's Multi
- Needed Omega
- Needed Sperm Support
- My FullScript Dashboard
NEEDED | Shop Here!
- Use Code CORINNEANGELICA for 20% off!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâre feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. Iâm walking you through how to know if itâs time to push forward or pivot, so you can stop spinning your wheels and start moving toward your healthy pregnancy.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Join the waitlist for the next round of Corinne's Trying to Conceive Accelerator here! (a new round starts mid-June!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this real, raw mom chat, Iâm sharing how shifting my mindset around sleep struggles completely changed how I show up as a mom and experience my mornings. If youâre feeling overwhelmed or frustrated, this perspective shift will help you feel more present, patient, and fulfilled!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâre struggling with irregular ovulation or failed medicated cycles, Iâm breaking down why itâs not an ovulation problem, itâs a systems problem rooted in your blood sugar, nervous system, & daily habits. Iâll show you exactly where your gaps are and how to finally support your body for natural ovulation and a healthy pregnancy.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
My answer to this questions is probably unpopular but Iâm sharing my truth about identity shifts, losing and finding your spark, and how to trust yourself through the transition into motherhood đđź if youâre a mama to be or even newly postpartum this episode will hit home for you
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Submit a question for the podcast
- Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you canât make it live, youâll still get access to the replays. đ Save your spot here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you canât make it live, youâll still get access to the replays. đ Save your spot here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâre ovulating but itâs happening at a different time every month, Iâm breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. Iâm walking you through the real root causes (itâs not a supplement issue) and how to support your body so ovulation happens sooner, consistently, and naturally.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of todayâs episode Cozy Earth here! Use code HORMONES20 for 20% off!
- Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you canât make it live, youâll still get access to the replays. đ Save your spot here!
- Podcast Question Submission Form
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is a real Q&A from a postpartum mom trying to conceive and weâre breaking down whatâs actually going on beneath the surface. Sheâs dealing with low progesterone, irregular cycles, thyroid dysfunction, nutrient deficiencies, anxiety, and feeling like sheâs doing everything right⌠but still not getting results. And this is exactly where so many women get stuck. If youâre postpartum, trying to conceive, or dealing with irregular cycles, low progesterone, or hormone imbalance, this is a must-listen!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- My fave prenatals!
- Shop Tempdrop here (code AFCORINNE)
- Shop Gut Personal Miracle Worker Magnesium here (code CORINNE)
- Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you canât make it live, youâll still get access to the replays. đ Save your spot here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you canât make it live, youâll still get access to the replays. đ Save your spot here!
- Check out my Fertility Training, here!
- Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
- Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
-
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode is a special one! I brought my sister on the podcast for the first time, and we went deep.
Weâre talking about the real reason youâre snapping at your kids, why toddler tantrums trigger you so much, and how your own childhood is shaping the way you parent (whether you realize it or not).
My sister shares her journey from burnt-out, overwhelmed working mom with postpartum anxiety⌠to completely shifting how she parents through intentional parenting, emotional regulation, and understanding the root cause behind her reactions.
We get into practical, real-life strategies you can actually use! From handling toddler meltdowns, to reducing the mental load, to breaking generational patterns.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Submit a question for the podcast
- Follow Renee on Instagram @reneeseely_
- Free Audio: Stop Snapping at Your Kids (quick, actionable training)
- Join The Intentional Mom Circle here!
- Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you canât make it live, youâll still get access to the replays. đ Save your spot here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
What if the thing youâre missing in your healing journey⌠is actually having fun? In this episode, Iâm sharing a completely unplanned, real-life experience that turned into a major breakthrough for me. I realized just how much Iâve been craving joy, movement, and connection and how easy it is to lose that in motherhood or just the day-to-day routine. Ask yourself: what would feel FUN right now? Not productive, not practical, just plain fun!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Millennial Moms Dance Night (West Islip, Long Island) DM me on Instagram: @corinneangelica for details!
- Shop Instant Hydration (code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode is raw, real, and a behind-the-scenes look at whatâs actually been going on in my life lately. This has been a season of identity shifts, pressure, and growth. Iâm sharing this because I want you to know, youâre not the only one going through a hard season. Social media shows the highlight reel, but there is always more happening behind the scenes. If youâve been feeling stuck, overwhelmed, or unsure of your next step⌠this one will hit.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of todayâs episode Cozy Earth here! Use code HORMONES20 for 20% off!
- Free Mom Energy Supplement Stack
- Podcast Question Submission Form
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today Iâm sharing 8 things Iâm absolutely loving right now! From my current favorite protein powder and a supplement that has seriously improved my mental clarity, to a romance book series I canât stop reading, a song that instantly shifts my mood, and even a nutrient-dense muffin recipe my toddler is obsessed with. This episode is a mix of wellness, habits, products, and little life upgrades that are making my days better right now.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Wellius Plant Protein Powder
- Gut Personal Creatine â use code CORINNE for 10% off
- The When in Rome book series by Sarah Adams
- New book by Abby Jimenez: The Night We Met
- Song: Believer in the Pulse â Magic Within
- Get Soul Mood Gummies â use code CORINNE15
- Well People Eyebrow Pencil
- Banana Chickpea Spinach Mini Muffins (Egg-Free,
No Zucchini):- Ingredients:- 1 cup canned chickpeas (rinsed & drained)
- 1 very ripe banana
- 1/4 cup rolled oats
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp baking soda
- pinch salt
- 1/4 cup spinach
Optional: - 1 tbsp almond or sunflower butter
- blueberries or mini chocolate chips
- 1â4 tbsp almond milk (as needed)
- Instructions:1. Preheat oven to 350°F.
- Place mini muffin liners in a regular muffin tin.
- Add all ingredients to a blender and blend until smooth.
- Add almond milk 1 tbsp at a time if needed until batter is thick but smooth.
- Fill liners 3/4 full.
- Bake for 12â15 minutes.
- Let cool for 10 minutes before serving.
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
A toddler meltdown at EPCOT turned into one of the most meaningful reminders Iâve had as a mom. In this episode, Iâm sharing a real, raw story from our trip to Walt Disney World, a full-blown public meltdown, the pressure of parenting in front of a crowd, and the one simple thing a stranger said that completely shifted my day. We talk about staying calm during toddler tantrums, letting go of judgment, and why Iâm making it my mission to speak more kindness into other momsâ lives (and how you can too).
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This is one of those conversations every parent needs to hear. I sit down with Dr. Joel Warsh to have an open, honest, and nuanced discussion about vaccinesâcovering everything from safety and ingredients to schedules, risks, and the questions most parents are afraid to ask. In this episode, we break down the science, clear up common misconceptions, and talk about how to approach vaccines in a way that feels aligned, educated, and supportive for both you and your child. If youâve ever felt confused, overwhelmed, or unsure when it comes to vaccines, this conversation will help you think critically, ask better questions, and feel more confident in your decisions!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26)
- Between a Shot and a Hard Place by Dr. Joel Warsh
- Follow Dr. Joel Warsh on Instagram
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâve been pregnant before but are now dealing with spotting, irregular cycles, and/or possibly experiencing miscarriage, this episode will help you connect the dots. Weâre diving into what your body is really telling you, why low progesterone plays a role, what it means, & whatâs actually causing it beneath the surface.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Submit a question for the podcast
- Supplements for Fertility, Pregnancy & Motherhood program
- Prenatal recommendations
- TempDrop (code AFCORINNE)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Postpartum is one of the most intense and under-supported seasons of a womanâs life and one of the most important for long-term hormone health.
In this episode, Iâm sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.
We also talk about the real timeline of postpartum hormone recovery, whatâs happening inside your body after pregnancy, and why the pressure to âbounce backâ can actually work against your healing.
If postpartum has felt overwhelming, emotional, or exhausting, this episode will help you better understand what your body is going through and remind you that youâre not alone.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of todayâs episode Cozy Earth here! Use code HORMONES20 for 20% off!
- Supplements for Fertility, Motherhood & Pregnancy Masterclass
- Recommended Prenatals
- Iron Supplement (code CORINNEANGELICA)
- Fertility Tracking: TempDrop wearable BBT tracker (Code AFCORINNE)
- Placenta encapsulation episode
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Trying to conceive can feel defeating, even when youâre eating well, taking supplements, tracking your cycle, and timing intercourse. In this episode, I share why most women are already 75â80% of the way there and why the real challenge is closing that final 20% gap. I break down the hidden factors that often get missed and why small, strategic tweaks (not more effort) are what actually move the needle. If you feel stuck or exhausted, this episode will remind you: youâre closer than you think.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26)
- 4 Weeks to Boost Your Fertility
- TTC Accelerator
- DUTCH Test & Gut Test through GutPersonal (use code CORINNE)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Morning routines get all the hype⌠but your nighttime routine impacts your hormones just as much (if not more). In this episode, Iâm walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!)
- Tempdrop â BBT tracking device (code AFCORINNE)
- Be The Method
- Melissa Wood Health
- Earthling Co.
- Primally Pure (dry shampoo)
- Skin Essence Organics (Code: CORINNE)
- Dr. Bronner's bar soap
- Babo Botanicals
- LAROMERE body oil
- Get Soul mood gummies (code CORINNE15)
- Insight Timer (guided meditation)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Is weight loss helping your fertility or hurting it? In this episode, Iâm answering a powerful community question about weight loss while trying to conceive (TTC) & being in a calorie deficit. If youâve been wondering if trying to loose weight will lower your chances of getting pregnant &/or how you can loose weight without negatively impacting your fertility, this episode is for you!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Restore PCOS Fertility Program
- Submit a podcast question!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Thinking about trying to conceive or already trying and wondering what you're missing? In this episode, Iâm breaking down the fertility red flags most women ignore or are told is ânormalâ. Your period and the symptoms you experience on a day to day basis is your bodyâs way of communicating with you. Today Iâm breaking down how you can start listening to your body and what those signs are telling you.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!) PLUS, Tempdrop is having an International Womens Day's sale where Corinne's code can be stacked on top of the sale for a total 25% off! All month long! (offer ends 3/31/26)
- Restore PCOS Fertility Program
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I got this comment on a TikTok video saying that she had endometriosis and she either does a keto or carnivore diet. In this episode, I explain how this can impact your endometriosis and what dietary changes will actually support your endometriosis on a cellular level.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of todayâs episode Cozy Earth here! Use code HORMONES20 for 20% off!
- Previous endometriosis episode
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
The energy is shifting and if you feel it, youâre not imagining it. In this episode, I break down how to consciously prepare for the Year of the Horse, an energetic season centered on momentum, freedom, courage, and aligned forward motion. Weâre moving out of shedding and into action!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Previous Episode: Year of the Snake â Year of the Horse energy shift
- Journaling Prompts:
- What feels heavy or draining right now?
- Where am I forcing outcomes instead of trusting timing?
- What am I doing out of fear rather than alignment?
- Meditation Episode
- Song: âI Releaseâ by Shift to Abundance
- Non-toxic candle: Fontana Candle Co. (code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode was inspired by a conversation with a woman in the Mind Your Hormones Method. Progesterone absolutely matters and the fact that some doctors say it doesnât is alarming. Low progesterone isnât the real issue, itâs a symptom of deeper hormone and ovulation imbalances. In this episode, I explain why progesterone is essential for pregnancy, when supplementation makes sense, and why addressing the root cause is the only way to truly heal your hormones and protect your long-term health.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!)
- Mentioned Episodes:
- Signs of low progesterone
- How to support progesterone naturally
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today, Iâm sharing what Iâm loving lately & whatâs working in my real life right now! A huge toddler sleep win, simple tools to help overstimulated kids calm down, food hacks that make nutrition easier, and wellness products I genuinely love and use. If you love casual, honest episodes packed with practical takeaways, mom life updates, and non-toxic wellness favorites, this oneâs for you!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!)
- Book: Between a Shot and a Hard Place â Dr. Joel Warsh
(Integrative pediatrician; Dr. Joel âGatorâ Warsh on Instagram) - Toddler Calm-Down Tools:
- Rainbow Relaxation (YouTube video)
- Kids Body Scan Meditation (YouTube)
- Vaccine Book: Between a Shot and a Hard Place
- Toddler floor bed
- Electrolytes(code: CORINNE10 for 10% off)
- Perfume: DIME Beauty â Lovely Sweet Dreams (Code: CORINNE for 20% off)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Breastfeeding doesnât have to feel stressful or confusing, but for most new moms, it does. After supporting my best friend through her first week of breastfeeding, I realized these are the questions every new mom has but rarely gets clear answers to. I breastfed my daughter for over two years, and in this episode Iâm sharing the real-life guidance I wish Iâd had from day one!
Ways to work with me:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Boob School â Online breastfeeding course (code: CORINNE)
- My Favorite Electrolytes
- Protein Bars for Night Feeds
- Pumping Expert Podcast Episode
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode comes straight from a live call inside my Trying to Conceive Accelerator. I guide you through a short, grounding meditation (about 4â5 minutes), followed by a powerful journaling exercise designed to help you release what youâve been holding, ground into the present, reframe unhelpful thoughts, and embody where youâre going on your fertility journey.
Meditation starts at â 6:15
⨠Journal prompts are listed below so you can come back to this practice anytime!
JOURNAL PROMPTS:
RELEASE
1ď¸âŁ Right now, the hardest part of this TTC journey for me isâŚ
2ď¸âŁ Something I donât say out loud enough about TTC isâŚ
3ď¸âŁ A fear Iâve been carrying in my body lately isâŚ..and I notice this fear in my ____ (body part)
4ď¸âŁ When I think about my fertility journey, I feel __ in my body.â
GROUND
1ď¸âŁ If I spoke to myself the way I would to my best friend going through this, I would say
2ď¸âŁ Something this journey has already taught me about my strength isâŚ
3ď¸âŁ Even though this is hard, I can acknowledge that I have already taken powerful steps byâŚ
4ď¸âŁ A belief about my body or fertility that Iâm ready to question isâŚ
REFRAME
1ď¸âŁ If I trusted that my body is capable and responsive, I would start showing up differently byâŚ
2ď¸âŁ One way I can support my fertility this week that feels nourishing isâŚ
3ď¸âŁ The version of me who becomes a mother moves through her days with moreâŚ
4ď¸âŁ A decision, boundary, or commitment Iâm ready to make for myself isâŚ
EMBODY
1ď¸âŁ When I imagine myself holding my future baby, I notice that I feelâŚ
2ď¸âŁ The part of me that already knows this is working wants me to rememberâŚ
3ď¸âŁ If this journey ends exactly how I hope, I want to be able to say I honored myself byâŚ
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Trying to Conceive Accelerator
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâve been told to cut carbs, cut sugar, eat less, and work out more to fix your PCOS fertility⌠this episode is for you. After seeing an IVF doctorâs reel recommending carb elimination for PCOS, I had a lot to say because cutting carbs is not a sustainable or effective PCOS fertility strategy. PCOS is a lifelong metabolic disorder, not a willpower or weight-loss problem.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!)
- Restore PCOS Fertility Program
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode was inspired by a question from one of my clients inside my Trying to Conceive Accelerator (and I know so many women will relate). We talk about anxiety, low mood, and emotional burnout while trying to conceive, and how I approach these struggles before jumping straight to medication. I break down the gutâbrain connection, why gut issues can directly impact mood, and the key areas I look at first. This episode is about informed decisions, trusting your intuition, and creating a plan that supports both your mental health and fertility.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Trying to Conceive Accelerator
- Dr. Amen Mood Support Supplement
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If you've ever been told your egg quality is "bad" simply because of your age (especially after 35) this episode is for you. I break down a common fertility myth women are told: that after a certain age, your chances to find one "good egg" are low and it canât be changed. Egg quality CAN change, even if it's low. I explain why age is not the only factor, what actually impacts egg quality on a cellular level, and how nutrition, lifestyle, and the right supplementation can dramatically shift your fertility.
Disclaimer: This episode is not anti-medication. It explores nutrition, lifestyle, and supplement support that can be used before or alongside antidepressants. This is for education purposes only. Always consults your doctor.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Episode: Ways to Improve Egg Quality
- Supplement Masterclass (fertility, pregnancy & postpartum support)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Weâre coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation. This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. Weâre getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Feeling stuck in your fertility journey, postpartum, or just in life? In this episode, I dive into resistance, energy, and making choices that actually move you forward. I share why hyper-fixating on diet, workouts, or supplements isnât the full picture and how ignoring the energetic and spiritual side can keep you stuck!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!)
- Restore PCOS Fertility Program
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
PCOS is a metabolic disorder that unnecessarily makes women fear that theyâll never be able to get pregnant. In this episode, I break down the three main drivers of PCOS and explain why common âquick fixesâ like birth control, metformin, or Vitex alone arenât enough. I also share my PCOS story, what it took for me to regulate my period, improve my fertility, and reclaim my energy (without relying on lifelong medications)!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!)
- Restore PCOS Fertility Program
- My Top 3 Fertility Support Supplements
-
- LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I dive into how to handle your glucose test during pregnancy. From alternatives to the traditional sugar-loaded drink to what I actually did for myself. I share exactly how to advocate for yourself, feel empowered, and support your blood sugar before and after your test.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Fresh Test(Glucose Test Alternative)
- Restore PCOS Fertility Program (Formerly Balance Your Blood Sugar)
-
- What to look for in a PRENATAL, what to AVOID & when to start taking one!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If you want a natural, unmedicated birth, this episode is for you. Iâm breaking down the exact things I did that allowed me to have a completely unmedicated hospital birth⌠no epidural, no IV, no meds. In this episode, I walk you through the 8 most impactful things I believe directly contributed to my unmedicated birth & would recommend to anyone who wants to prepare for one!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- HypnoBabies Online Birth Course (use code CORINNE)
- Podcast Episode on Dates & Red Raspberry Leaf Tea
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This quick but powerful episode is meant for you to reflect on what you are or are not doing in your day-to-day life. We talk about nervous system dysregulation, chronic stress, and toxic environments that can keep your body in fight-or-flight mode, making fertility, hormone balance, and conception harder.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- The Trying to Conceive Accelerator - Apply here!
Mentioned in this episode:
- Shop our sponsor of today's episode TempDrop here! (Use code AFCORINNE to save 10%!)
- Disclaimer: Tempdrop is especially helpful for shift workers, nursing moms, people with poor or irregular sleep, or anyone for whom traditional BBT tracking hasnât worked wellâparticularly if youâre sensitive to sleep disturbances. This doesnât mean traditional thermometers or wearable rings arenât reliable; different methods work best for different people.
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm sharing the free, daily energetic practices that completely shifted my mood, mindset, and emotional resilience in just two weeks.
If youâre navigating fertility struggles, postpartum life, or youâre simply exhausted from feeling off, stuck, or out of alignment, these tools will support you on a deep level. You donât need to do everything. Pick one practice, stay consistent, and watch how quickly things begin to shift, internally first, and then externally.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Trying to Conceive Accelerator
Mentioned in this episode:
- Rachel Hollis Podcast (mirror work & daily results practice)
- Abraham Hicks (emotional/vibrational scale)
- Mirror Work Questions:
- What did I complete today?
- What am I proud of myself for in life?
- What is one thing I love about myself?
- Songs Mentioned:
- Glorious â Macklemore
- Boss Bitch â Doja Cat
- Grateful â Shift to Abundance
- Gold in My Spirit â Shift to Abundance
- The Current â Good Vibes Tribe
- I Release â Good Vibes Tribe
- Iâm Just Grateful â Elevation Worship
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If January feels overwhelming and everyone elseâs ânew year goalsâ are making you feel behind, this episode is for you. I share why this is the first year Iâve even thought about a vision board since becoming a mom, and why not setting goals for a season of life is not a failure⌠itâs often exactly what you need. We talk about honoring your mental capacity, releasing pressure, and trusting that creativity, motivation, and vision will come back when the time is right.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Happy 2026! If 2025 felt like a complete shedding, unraveling, what-the-hell-just-happened year⌠thereâs a reason for that. In this episode, Iâm breaking down the energetic shift from 2025âs Year of the Snake to 2026âs Year of the Fire Horse and why this year is all about momentum, courage, and finally seeing the payoff from all the hard inner work youâve already done!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Free Trying to Conceive Masterclass
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Weâve officially made it to the final episode of 2025 and I wanted to end this year with a conversation that feels grounding, empowering, and deeply needed. In todayâs episode, Iâm sharing a powerful coaching moment that came up inside my TTC Accelerator, one that applies to any big decision youâre facing, especially on your fertility journey. If youâve ever felt stuck overthinking whether itâs time for a fertility clinic, IUI, IVF, functional testing, joining a program, changing jobs, ending a relationship, or making any hard choice, this episode will help you know what the next best step is for you.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- TTC Accelerator - details & the link apply!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Part two of my series â8 Things Iâd Do to Get Pregnant in 2026â is here! If you missed part one, go back and listen to the first four things I shared that are essential for boosting your fertility for a healthy pregnancy in 2026. In this episode, Iâm sharing the last four things Iâd focus on if I were trying to conceive!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Trying to Conceive Lifeline (on-demand fertility support)
- Gut Personal Stool Test (code CORINNE)
- Free Guide: Non-toxic household & beauty products
- EWG Skin Deep: https://www.ewg.org/skindeep
- Part 1 of this series
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
On todayâs episode, I chat with Kelsey Garlock, mom of three and founder of Move Mama Apparel, about creating breastfeeding clothing thatâs both functional and stylish. From invisible zippers to full-coverage swimwear and tennis dresses, Kelsey shares how her designs help moms feel confident and comfortable while nursing (without the awkward flaps, clips, or bulky covers). If youâre a new mom, or mom to be, this episode is packed with practical advice and inspiration for making breastfeeding easier, more comfortable, and more sustainable!
Kelsey Garlock is a mom of three girls and founder of Movemama Apparel. Her breastfeeding journeys were filled with challenges like low supply, tongue ties, and a lack of education and confidence. With the support of lactation consultants, she finally saw progress and had to work hard, often pumping around the clock and struggling with nursing in public. She found herself constantly undressing, feeling cold and exposed, and frustrated with covers that didnât work.
Thatâs when the idea for a 2-directional invisible zipper sweatshirt was born to have something stylish, functional, and designed to make moms feel just a little more like themselves.
With Movemama Apparel, Kelsey set out to make life a bit easier for breastfeeding moms. Thoughtfully designed for comfort, confidence, and longevity, her pieces help women feel good about investing in a wardrobe that supports them through motherhood and beyond.
You can find Kelsey on Instagram here and her website here.
Ways to work with me:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Use code Corinne10 for 10% off at Movemama Apparel!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode wasnât planned, but after hearing Glorious by Macklemore, a message came through I had to share. If youâre in a hard season, fertility struggles, grief, health challenges, or life transitions, this episode is for you.
Iâm sharing how to hold the duality of joy and heartbreak, stay grounded, trust your inner knowing, and make aligned decisions even when itâs hard. Give yourself space after listening. Walk in silence, reflect, and let it marinate. Youâve got this, and weâre in it together.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Trying to Conceive Lifeline
- Trying to Conceive Accelerator
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this first episode of my two-part series, Iâm sharing the four key things I would be doing if I wanted to get pregnant in 2026. I'm personally not trying to conceive, but if I were, this is exactly what I would be doing. These are the steps I would recommend to my family, friends, and clients to prioritize in order to optimize your fertility naturally & effectively.
Stay tuned for Part 2, where I share the remaining four things I would be focusing on in 2026 to support fertility and prepare for pregnancy.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Submit a question for the podcast!
- My Favorite Fertility-Supportive Supplements: Shop my list here
- Balance Your Blood Sugar program
- Tempdrop (code AFCORINNE)
- Prenatal recommendations!
- My favorite electrolytes!
- Podcast episode on sperm optimization & male fertility
- Podcast episode on reading basal body temperature & cervical mucus
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, weâre diving into potty training: part two because we were thrown a curveball, and I knew I had to talk about it. I never want you to feel like youâre alone in this stage of parenting, and if youâve experienced a potty-training regression, let this be your reminder: youâre not doing anything wrong. Regressions are common, totally normal, and you are definitely not alone!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- My amazon list with everything we used!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
One of my pregnant 1:1 clients recently asked me about my must-have postpartum essentials and once I started answering her, I realized⌠this needed to be a whole episode. Today, Iâm walking you through exactly what I used in my own unmedicated vaginal birth recovery, what I recommend for C-section mamas & everything I wish someone told ME.
Ways to work with me:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Shop my postpartum recovery items here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I cannot believe Iâm saying this⌠but my baby is officially potty trained! In this episode, Iâm breaking down exactly how we did it. What worked, what didnât, how I knew she was ready, and the simple, low-stress method that made the whole process shockingly seamless.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- My amazon list with everything we used!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today, Iâm sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE difference in how I feel mentally, physically, and emotionally!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Balance Your Blood Sugar
Mentioned in this episode:
- Electrolytes & Adrenal Support:
- Minerals + Chill (code CORINNE10)
- Instant Hydration (code CORINNEANGELICA)
- Supplements I Take:
- Womenâs Multi from Needed (code CORINNEANGELICA)
- Fatty 15 (code CORINNEANGELICA)
- Omega + Glutathione from Cymbiotika (code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, weâre coming in HOT with a Q&A session and Iâm answering two powerful questions that so many of you in the trying to conceive community struggle with:
-
Around cycle day 23 I get the heaviest boobs, sore, feels like Iâm pregnant. It goes away when my period starts. It started a few months ago and itâs like clockwork every cycle. What could that be?
-
What would you recommend to a 39 year old woman with existing fibroids who has been trying to get pregnant for 4 years? Doctors say fibroids are in the way of implantation.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Holiday Gift Guide
- Trying to Conceive Lifeline
- Free Pregnancy-Safe Non-Toxic Product Guide
- Supplement Masterclass
- Balance Your Blood Sugar
- GutPersonal Gut Testing (code CORINNE)
- Gut Personal Miracle Worker Magnesium(code CORINNE)
- Submit a Question for the Podcast
- Shop Needed Omega here! (Use code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, Iâm diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. Iâve talked about this before on the show, but after getting multiple questions in the podcast Q&A and DMs, I knew it was time for a deeper conversation.
This is NOT an episode telling you what to do. This is about helping you trust yourself, tune in to your intuition, educate yourself, question the systems around you, and make the decision that feels aligned for you and your baby.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Menâs Supplement Recommendations
- My Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)
- Previous Episode on Sperm Health
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
DISCLAIMER: always consult your medical care provider when making decisions during pregnancy.
The intention of this episode is to share my personal and professional opinions on things I feel strongly about during pregnancy. This does not mean youâre a bad mom if you do or donât follow them. Take what resonates with you and leave the rest. Always trust your intuition, and as always, consult your medical care provider when making decisions during pregnancy.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Your Trying to Conceive Lifeline: Grab access to these private audio activations here!
- Shop Needed products here! (Use code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practical tips for what meals to bring, how to navigate tricky conversations, maintain your boundaries, and stay true to your goals, without feeling overly restricted.
Ways to work together:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Your Trying to Conceive Lifeline: Grab access to these private audio activations here!
- Out of Office by Soul CBD (THC + CBD drinks + gummies): Use code CORINNE15 for 15% off
- NEW: Lemon LimeMiracle Worker Magnesium (code CORINNE)
- Red Lentil Stew
- Vegan Stuffed Acorn Squash (I would add chickpeas to this and possibly sub the rice for quinoa!)
- Roasted Maple Brussel Sprouts
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to support your fertility for a healthy pregnancy. If you're feeling overwhelmed, frustrated, or discouraged, play this episode as many times as you need to remind you that you are resilient, capable, and doing more than enough.
If you want to replay just the activation portion of this episode that starts at 4:50!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. Youâll learn how to move through emotions like anxiety or frustration without bypassing them, and how to use your body as your own built-in regulation tool. Whether youâre trying to conceive, navigating mom life, or just managing daily stress, this technique will help you feel calm, grounded, and back in control.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Your Trying to Conceive Lifeline is HERE! Grab access to these private audio activations here!
- Shop Needed products here! (Use code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Tis the season!! Iâm back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids â this yearâs list is so good. Itâs super easy to navigate, updates in real time, and is filled with gift for everyone. Today I'm talking about my top 10 gifts from the gift guide in case you want some ideas for shopping!
Shop my 2025 Holiday Gift Guide Here!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into the 8 things Iâll never budge on when it comes to optimizing your fertility and hormones naturally. These are the tried-and-true foundations that have stood the test of time (no trendy hacks or quick fixes here). Just real, holistic, body-supportive truths that work every single time!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Submit a question for the podcast!
- My Non-Toxic Living Guide: Pregnancy-Safe & Clean Products
- My Favorite Fertility-Supportive Supplements: Shop my list here
- Be The Method workouts: BeTheMethod.com â not sponsored, just love it!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share itâso many women experience this and donât realize whatâs really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.
Chapters in this episode:
- 00:53 Understanding PMS Symptoms During Ovulation
- 09:36 Root Causes of PMS Symptoms
- 16:17 Practical Tips for Managing Symptoms
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
-
- 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, Iâm sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us!
Chapters in this episode:
- 00:00 The Joy of Co-Sleeping
- 02:41 Transitioning from Co-Sleeping to Independent Sleep
- 05:41 Listening to Your Child's Cues
- 08:25 Dropping Nighttime Feedings
- 11:34 Creating a Comfortable Sleep Environment
- 14:12 Expectations vs. Reality in Sleep Transitions
- 17:07 Finding Balance in Parenting
- 20:13 Trusting Your Parental Intuition
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
-
- Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it
- Shop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your d
I was recently asked: What are the biggest contributing factors to infertility today compared to previous generations? I break down six major factors I see most often when working with clients on their fertility and share how we can start removing these roadblocks. The goal? To give your body the support it needs to do what itâs designed to do: heal and thrive.
Chapters in this episode:
- 00:00 The Infertility Epidemic: An Overview
- 06:37 Men's Fertility: The Overlooked Factor
- 10:19 Nutrient Deficiencies: A Hidden Crisis
- 13:03 Chronic Stress and Workload: The Modern Woman's Burden
- 14:55 Environmental Toxins: The Silent Threat
- 18:55 Long-term Birth Control: Impacts on Fertility
- 19:51 Misinformation and Education: The Need for Awareness
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Menâs Supplement Recommendations
- My Non-Toxic, Pregnancy-Safe Product Recommendations (beauty, cleaning & home essentials)
- Previous Episode on Sperm Health
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how itâs connected to virtually everythingâfrom fertility to heart health, liver health, and more.
Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader benefits for longevity and overall wellness.
Whether youâre curious about boosting fertility, supporting mental health, or optimizing your longevity and aging process, this episode is packed with actionable insights and fascinating science that could completely change the way you think about essential fatty acids!
Dr. Stephanie Venn-Watson is co-founder and co-CEO of Seraphina Therapeutics. As a veterinary epidemiologist who has worked for the World Health Organization, DARPA and the U.S. Navy, Steph has authored over 80 peer-reviewed scientific papers and has over 70 patents. Stephs' discoveries have been featured on NPR Science Friday, BBC, NBC, and National Geographic; and her groundbreaking discoveries around the health benefits of C15:0 are the topic of her recently released best-selling Simon & Schuster book, The Longevity Nutrient. Steph is a recipient of FastCompany's World Changing Idea in Wellness, is an Albert Schweitzer Fellow for Life, and was recently named a 2025 CNBC Changemaker.
Read the peer-reviewed paper on C15 here!
Chapters in this episode:
- 03:00 Understanding C15: The Essential Fatty Acid
- 05:40 Health Benefits of C15 for Fertility and Pregnancy
- 08:41 C15's Role in Cell Health and Aging
- 11:31 C15 and Inflammation: Implications for Autoimmune Conditions
- 14:21 Dietary Sources of C15 and Supplementation
- 17:10 C15 for Children: Safety and Recommendations
- 22:56 The Science Behind FATTY15 and Pregnancy Benefits
- 28:35 Mood Stability and Mental Health Insights
- 37:46 Practical Use and Recommendations for FATTY15
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out Fatty15 here! (Code CORINNEANGELICA for 10% off!)
- Grab access to my FREE Trying to Conceive Masterclass, here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today Iâm answering a question from one of YOU, the MYH listeners. Jess asks âwhat is your opinion on the kegg tracker since itâs measuring cervical mucous? Would you also say that things like Inito/mira are the equivalent of ovulation strips and shouldnât be taken seriously?â tune in for my response and for the best path moving forward
Chapters in this episode:
- 00:00 Overcoming Illness and Favorite Electrolytes
- 05:17 Understanding Fertility Tracking Devices
- 16:29 Stress Management in the Journey to Conceive
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE)
- Submit a question for the podcast!
- Try my favorite electrolytes!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I sit down with Dr. Sara Reardonâaka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels arenât a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!
Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. She has hundreds of thousands of followers as The Vagina Whisperer on Instagram and TikTok and is the author ofthe national bestselling book, FLOORED: A Womanâs Guide to Pelvic Floor Health at Every Age and Stage.
Chapters in this episode:
- 00:00 Introduction to the Vagina Whisperer
- 02:46 Understanding Pelvic Floor Health
- 05:39 The Importance of Pelvic Floor Therapy
- 08:48 Pelvic Floor Issues: Weakness vs. Tension
- 11:40 Impact of Birth Method on Pelvic Floor
- 14:31 Daily Habits Affecting Pelvic Floor Health
- 17:24 Exercises for a Healthy Pelvic Floor
- 20:24 Proactive Care During Pregnancy
- 23:30 Pelvic Floor Training During Pregnancy
- 26:18 Preparing for Labor and Birth
- 27:58 Pelvic Floor Support for Conception
- 28:50 Postpartum Recovery and Pelvic Floor Health
- 31:03 Understanding Diastasis and Recovery
- 34:00 Addressing Rib Flares and Posture
- 37:26 Resources for Pelvic Floor Health
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Dr. Sara Reardon (The Vagina Whisperer)
- Book: Floored: A Womanâs Guide to Pelvic Floor Health at Every Age and Stage
- App: Launching November 3 â join the waitlist for 30 days free.
- Instagram: @the.vagina.whisperer
- TikTok: @thevagwhisperer
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your d
If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills.
Chapters in this episode:
- 00:00 Navigating Toddler Emotions
- 03:20 The Importance of Self-Regulation
- 12:02 Mindset Shifts for Parents
- 17:43 Practical Tools for Emotional Regulation
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Sometimes the holidays can feel extra heavy when you're trying to conceive. Between family questions, pregnancy announcements, and constant reminders of where you're at on your journey. In this episode, I share how to protect your peace, handle triggering conversations, and reframe your mindset so you can move through the season with more ease and self-compassion!
Chapters in this episode:
- 00:00 Navigating the Holiday Season While Trying to Conceive
- 02:23 Protecting Your Peace During Family Gatherings
- 11:34 Working Through Triggers and Emotional Responses
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Enter the 1 Million Downloads Giveaway here!
- Submit your questions for the podcast here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In today's episode, Iâm sharing five random things that are making my life so much easier right now. From my go-to DIY trail mix that keeps my blood sugar steady, to the toddler multivitamin that actually works, to finally making local mom friends! Iâll also share the nighttime routine hack that gives me back hours in the evening and the non-toxic nail polish Iâm obsessed with. These little lifestyle shifts have been game changers, and I know theyâll make your life feel lighter too!
Chapters in this episode:
- 00:00 Introduction to Life Improvements
- 04:43 Trail Mix: A Healthy Snack Solution
- 09:33 High-Quality Supplements for Kids
- 13:40 Building a Community: Making Mom Friends
- 18:12 Showering with Kids: A New Routine
- 22:17 Dazzle Dry: Non-Toxic Nail Polish Solution
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Protein bars: Aloha (code CORINNEANGELICA), Sakara (code CORINNESAKARA), IQ Bar (code CORINNEANGELICA)
- Toddler supplements: Ella Ola (code CORINNEANGELICA15)
- Skin Essence Organics (Code CORINNE)
- Dazzle Dry Starter Kit
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is not lining up with your cervical mucus. If you're trying to conceive, this episode is a must!
Chapters in this episode:
- 00:00 Understanding Cervical Mucus and Fertility
- 09:16 The Limitations of LH Strips
- 14:40 Practical Tips for Tracking Fertility
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE)
- Submit a question for the podcast!
- Natural Cycles Thermometer (code CORINNE15)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Iâm sharing a real-life update from the messy middle of a major life transitionâlearning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to setting work boundaries, I talk about the small practices helping me process, reduce overwhelm, and find alignment.
Chapters in this episode:
- 00:00 Unexpected Life Updates
- 02:46 Navigating Major Life Transitions
- 05:56 Finding Clarity in the Messy Middle
- 11:34 Creating Space for Stillness
- 17:23 Embracing Spirituality and Guidance
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Weâre diving into sperm health today! Iâm breaking down how caffeine, coffee, and energy drinks affect sperm quality, why ânormalâ sperm analysis results arenât always optimal, and simple steps men can take to boost fertility. Share this with your partnerâbecause it takes TWO!
Chapters in this episode:
- 00:00 Understanding Male Fertility and Its Impact
- 02:50 The Role of Caffeine in Fertility
- 06:05 Sperm Quality: Myths and Facts
- 08:55 Optimizing Male Fertility for Conception
- 12:07 The Importance of Male Support in the Fertility Journey
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Supplement Masterclass with protocols for men and women (TTC, pregnancy, postpartum, PCOS, endo & more!) Grab access here!
- Purity Coffee (Use code CORINNE)
- Mud\Wtr (use code CORINNEANGELICA)
-
- Optimal vs. normal sperm levels- your partner could be the reason youâre not getting pregnant
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Okay, youâve probably heard me say before that I donât recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL. However, there are three nutrients I do want you to test via blood work. These three are extremely important for ovulation, egg quality, implantation, menâs and womenâs fertility, and overall a healthy pregnancy.
Chapters in this episode:
- 00:00 Introduction to Fertility and Nutrient Testing
- 02:54 The Importance of Vitamin B12 for Fertility
- 06:01 Understanding Vitamin D3 and Its Role in Reproductive Health
- 08:48 The Significance of Iron Levels in Fertility
- 11:47 Preparing for IVF: Nutritional Considerations
- 14:23 Holistic Approach to Fertility and Hormonal Health
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Pure Encapsulations Liquid B12
- Gut Personal Sunshine Drops (Code CORINNE)
- Needed Iron (Code CORINNEANGELICA)
- Cymbiotika Vitamin C (code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor
Todayâs episode is such an amazing conversation with my friend, Jenna Kennedy! Weâre diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick fixes) can actually leave us feeling unmotivated, stuck, and blah throughout the day.
Instead, weâll explore how to create natural dopamine in your life so you feel more motivated, energized, and genuinely joyful. We also talk about building deeper, more meaningful connectionsâeven during tough seasonsâso you can live with more joy and purpose.
This conversation goes in so many different directions, and if youâre craving a real, honest chat between two girlfriends while also learning how to bring more joy into your life, this episode is absolutely for you.
Follow Jenna on Instagram @itsjennakennedy
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâre only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceiveâbut ignoring your underlying beliefs about the processâyou could be missing a huge piece of the puzzle. Shifting your mindset not only helps you feel better day-to-day, but it can also support you in getting pregnant. In todayâs episode, we dive into how to redirect your thoughts in your favor while on your TTC journey.
Chapters in this episode:
- 00:00 Navigating the Fertility Journey
- 02:41 The Importance of Belief in Pregnancy
- 05:42 Daily Practices for Emotional Regulation
- 08:26 Transforming Negative Beliefs into Positive Outcomes
- 11:46 Creating a Vision for Your Family
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Free Trying to Conceive Masterclass
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs conversation is one of the most important ones Iâve had on the podcastâboundaries postpartum. If thereâs ever a time in your life when you need rock-solid, unapologetic boundaries, itâs after youâve had a baby. Whether youâre currently pregnant, planning to be, or youâve already had a baby and want to do things differently this time aroundâthis episode is for you.
Chapters in this episode:
- 00:00 The Importance of Postpartum Boundaries
- 04:56 Setting Hospital Visitor Limits
- 10:17 Communicating Needs for Support
- 18:50 Navigating Postpartum Anxiety and Outings
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- [327. 12 Tips for an Unmedicated Birth]
- [374. What I did postpartum that I loved & what I would do differently]
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, weâre talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If youâve been obsessing over doing everything perfectlyâthis conversation will help you release some of that control & soften into trust!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, Iâm guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher self!
(01:45) đŤ Meditation begins here!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Okay mamas, this oneâs for you! Weâre talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can start using today!
Chapters in this episode:
- 00:00 Navigating Toddler Nutrition
- 03:04 My Experience With Baby-Led Weaning
- 05:42 Maintaining a Whole Foods Diet
- 08:45 Navigating Picky Eating
- 11:28 Creative Ways to Sneak in Veggies
- 14:29 Healthy Snack Ideas for Toddlers
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- My Baby-Led Weaning episode
- Real Little Meals on Instagram (I love her account for recipes + inspiration!)
- Once Upon a Farm snacks
- Amara toddler snacks (code CORINNE)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healingâspecifically my current journey healing H. pylori for the second time. Iâm sharing whatâs different this time around, the exact signs my body gave me, and the specific daily habits Iâm prioritizing to support myself during this season.
Chapters in this episode:
- 00:00 Healing H. Pylori: A Personal Journey
- 09:49 Navigating Healing Phases and Lifestyle Adjustments
- 19:19 Listening to Your Body: The Importance of Self-Care
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Listen to the original episode with Jillian from GutPersonal about my stool test results here. & my recent results, here!
- My favorite electrolyte & mineral support
- Live Healthillie Minerals & Chill (Code CORINNE10)
- Instant Hydration (code CCONROY)
- Dry brushing episode
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. Iâm picturing you listening to this every single day, allowing it to shift your vibrational and emotional energy, deepen your faith, and rewire your mindset around the TTC journey.
(02:50) đŤ Activation begins here â come back to this daily!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Free Trying to Conceive Masterclass
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is a short and powerful one that you NEED to hear if youâre on a fertility journey! Iâm sharing the physical signs your body will give you to say, âHey girl, youâre on the right track!â way before you even get a positive pregnancy test.
Chapters in this episode:
- 00:00 Recognizing Signs of Fertility Improvement
- 02:44 Physical Indicators of a Healthy Pregnancy
- 05:58 Understanding Your Body's Healing Process
- 08:49 Strategies for Enhancing Fertility
- 11:31 Empowerment Through Knowledge and Action
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Free Trying to Conceive Masterclass
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. Iâm sharing a perspective shift that I hope leaves you feeling more peaceful, more empowered, and more connected to yourself and your healing.
Chapters in this episode:
- 02:16 Accepting Your Current Reality
- 06:14 Choosing Your Perspective
- 10:57 Taking Action and Making Changes
- 13:45 Manifestation and Scripting for Success
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, Iâm breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. Youâll hear a real example from one of my TTC Accelerator clients after we dug into her partner's semen analysis and realized how misleading the ânormalâ ranges can be.
Chapters in this Episode:
- 00:00 Fertility Awareness: It Takes Two
- 01:25 Understanding Sperm Quality's Role in Conception
- 06:44 Analyzing Semen Analysis Results
- 12:32 Optimal Sperm Health Recommendations
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Grab my Supplement Masterclass here!
- Supplements mentioned: Needed (code CORINNEANGELICA), Just Thrive (code CORINNE), GutPersonal (code CORINNE), FullWell (discount through my link!)
- Join my email list for all August surprises â Click here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Okay, mamas â letâs talk screen time. I know this can be such a loaded topic, so Iâm getting super honest with you in this episode about exactly how Iâve navigated it with Madison.
Chapters in this episode:
- 00:00 Navigating Screen Time
- 06:06 Introducing Screen Time
- 12:38 Creating Structure & Intentional Screen Time Practices
- 22:15 Balancing Benefits and Concerns
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Join the email list to get all the August celebration deets!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I am so freaking excited to share this episode with you! Iâm chatting with GutPersonal's lead functional dietician, Jillian Smith & weâre diving into my gut test results in real time! Gut testing is a game-changer & this episode will explain why. Weâre breaking down the symptoms you might have that are red flags for gut imbalances & how they impact your hormones.
Chapters in this episode:
- 03:00 Understanding Postpartum Gut Issues
- 05:34 The Importance of Testing for Gut Health
- 08:33 Exploring Symptoms and Their Causes
- 11:29 Interpreting Stool Test Results
- 14:27 Identifying Bacterial Overgrowth
- 17:21 Addressing H. Pylori and Its Effects
- 20:28 Managing Candida and Immune Health
- 23:23 Supplement Protocols for Gut Healing
- 26:30 Nutritional Strategies for Gut Health
- 29:27 The Role of Thyroid Health in Gut Issues
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today's episode is a reminder that the lifestyle youâre building for your hormone health isnât just about better periods or prepping for pregnancy (though yes, we love that too). Itâs about building something so solid that when life gets hard, youâve got the energy, clarity, and strength to carry yourself through it!
Chapters in this episode:
- 00:00 Embracing Imperfection
- 01:24 Celebrating Personal Milestones
- 02:47 Building a Rock Solid Health Foundation
- 06:34 Navigating Hard Seasons with Resilience
- 10:24 Consistency Over Excuses
- 14:25 Changing the Narrative Around Health and Fertility
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Submit a question for the podcast!
- Join the email list to get all the August celebration deets!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this Q&A episode, Iâm breaking down why everything can look perfectâBBT & ovulationâand you still might not get pregnant, plus what lingering egg white CM after ovulation could be telling you about your hormones!
Chapters in this episode:
- 02:46 Q&A Session: Fertility Insights and Experiences
- 05:56 Understanding Cervical Mucus and Fertility
- 12:08 Hormonal Balance: Estrogen and Progesterone Dynamics
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 15%! P.S. you can stack my code on top of their 20% off anniversary sale happening now!)
- Submit a question for the podcast!
- Join the email list to get all the August celebration deets!
- Madeline Moves strength training @madelainerascan
- đ§ Related Episode: [How to Increase Cervical Mucus Naturally]
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, Iâm bringing you a real, raw, catch-up style mom chat. From toddler life to major personal shifts Iâve been experiencing since weaning and stepping into this next chapter of motherhood!
Chapters in this episode:
- 03:11 Navigating Toddler Life and Routines
- 06:05 Sleep Challenges and Solutions
- 08:59 Identity and Transition in Motherhood
- 11:48 Embracing Change and Personal Growth
- 15:06 Expectations vs. Reality in Motherhood
- 17:56 Finding Joy in the Toddler Stage
- 20:51 Trusting Your Instincts as a Parent
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 15%! P.S. you can stack my code on top of their 20% off anniversary sale happening now!)
- My breastfeeding & weaning episode
- Madisonâs floor bed!
- Avocado toddler pillow
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today weâre getting into all things testingâand Iâm not talking about your average blood work that comes back ânormalâ but tells you nothing. Iâm walking you through the labs I DO recommend, when (and when NOT) to take them, and the exact situations that call for each of them.
Chapters in this episode:
- 00:00 Understanding Lab Testing and Its Limitations
- 03:09 Recommended Blood Tests for Nutrient Levels
- 05:57 The Importance of Gut Health in Hormone Balance
- 11:56 Timing for Testing and Postpartum Considerations
- 15:14 Making Informed Decisions on Testing
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Liquid Vitamin D3/K2 I recommend (code CORINNE)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire!
Chapters in this episode:
- 02:20 Understanding Hormonal Phases and Emotional Well-being
- 05:25 Navigating the Luteal Phase: Embracing Emotions
- 09:27 The Power of Feeling: Processing Pain and Trusting the Journey
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we explore the power of stillness and the importance of taking a pause in our busy lives. Join me for a guided meditation that will help you release tension, focus on your breath, and find a sense of calm!
Meditation begins at 4:06!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into why your health is everything, how not feeling well holds you back from showing up as the version of yourself you're meant to be, and why common doesnât mean normal when it comes to things like migraines, bloating, fatigue, and painful periods.
Chapters in this episode:
- 00:00 A Day in the Life: Balancing Family and Work
- 02:16 The Importance of Health: A Million Wishes
- 05:55 Optimizing Your Body: The Mind Your Hormones Method
- 09:18 Breaking the Cycle: Health Beyond Pregnancy
- 12:51 The Ripple Effect: Changing Lives Through Health
- 16:35 Empowerment Through Knowledge: Your Path to Wellness
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share my breastfeeding journeyâfrom nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!
Chapters in this episode:
- 02:46 Celebrating Two Years of Breastfeeding
- 06:05 Building a Strong Milk Supply
- 08:56 Nourishing the Body for Breastfeeding
- 12:10 The Weaning Process: A Gentle Transition
- 17:49 Navigating Emotional Changes During Weaning
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
-
- Starting the process of weaning after 2 years of breastfeeding
-
- My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & more
- Check out Boob School here! Use code CORINNE for 10% off!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is short, spicy, and to the pointâweâre chatting all about implantation dips: what they are, what causes them, and whether or not they are actually a sign of pregnancy!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 12% off)
- Free Trying to Conceive Masterclass: The 5 root causes of hormonal imbalances, major TTC mistakes & 5 ways to improve fertility now!
- Ask Me a Question! Submit here: Drop your question to potentially be featured on a future episode!
- Other Episodes I Mention:
- How to Track Your Cycle Episode: Learn how to actually use BBT & cervical mucus to confirm ovulation.
- Low Progesterone Deep Dive Part 1 & Part 2: Understand the root cause of your hormonal imbalance (and how to fix it).
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share how one of my clients got pregnant naturallyâdespite being told by a fertility clinic she needed IVF (and might not even get pregnant with that). Iâm never shocked when my clients get pregnant. Iâm thrilled, but not surprised. Because this is what happens when you support your body the right way. And it can happen for you too! Tune in for her full story.
Chapters in this episode:
- 03:05 Client Success Story: From Pain to Pregnancy
- 09:52 Navigating Fertility Clinics Advice
- 16:30 Empowerment Through Knowledge: Healing Naturally
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I already know this community is here for a cervical mucus convo, and todayâs we're diving into questions straight from this community! Two amazing listener questions all about cervical mucusâbecause YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Ask a question for the podcast here!
- Your Ideal Cervical Mucus Pattern â Listen here
- Estrogen Detoxification Episode â Listen here
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today weâre talking all about something that is so central to how I live my lifeâintuition. Iâm pulling back the curtain on how I connect to my intuition, how YOU can strengthen yours, and how to actually trust it, even when fear is loud. Plus, a visualization practice for those TTC.
Chapters in this episode:
- 01:41 The Power of Intuition
- 06:01 Strengthening Your Intuition
- 11:01 Leaning into Spirituality and Faith
- 18:29 Visualization practice for those TTC
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today weâre diving into the five clear-as-day signs that youâre approaching ovulation. If youâve ever wondered how to tell when youâre in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility!
Chapters in this episode:
- 00:00 Exploring the Benefits of Fasting
- 03:00 Who Should Avoid Fasting?
- 05:50 Alternatives to Fasting for Fertility
- 09:07 Cleansing vs. Fasting: Whatâs Best?
- 11:54 Practical Fasting Tips for Hormonal Health
- 14:46 Creating a Sustainable Lifestyle for Fertility
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today's episode are my honest thoughts & what I would do instead!
Chapters in this episode:
- 00:00 GLP-1 and Fertility Concerns
- 02:49 Understanding Blood Sugar Dysregulation
- 06:09 The Importance of Root Cause Healing
- 08:56 Recommendations for Blood Sugar Regulation
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Your Body Is Designed to Heal Bundle: [Balance Your Blood Sugar + Supplement Masterclass]
- Supplements I Recommended:
- Organic Oliviaâs Glucose Bitters
- Ovasitol or Bodyology Inositol (Myo + D-Chiro blend)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional healthâeven if you donât feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body!
Chapters in this episode:
- 01:27 Understanding Stress and Its Impact
- 05:49 Chronic Stress and Its Effects on Fertility
- 09:42 Releasing Stress Through Movement and Therapy
- 12:33 Practical Techniques for Managing Anxiety
- 18:19 Embracing Emotions and Inner Child Work
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Download my free pregnancy safe product guide here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yetâgo join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questionsâon trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- đ Join my Wellness Wednesday Email List!
- đĽ Free Trying to Conceive Masterclass
- đď¸ Other Episodes I Mention:
- Signs of Low Progesterone
- How to Support Your Luteal Phase
- Supporting Male Fertility & Sperm Health
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If youâre trying everything, eating âclean,â taking all the supplements, and still not seeing results, this episode is the loving wake-up call you need!
Chapters in this episdoe:
- 01:49 The Importance of Blood Sugar Balance
- 05:14 Client Success Story: Quick Improvements
- 10:00 The Importance of Strategic Direction in Health
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- [Balance Your Blood Sugar Program â $199]
- [Your Body's Meant to Heal Bundle: Includes Blood Sugar + Supplement Masterclass]
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs no-fluff episode, weâre talking about something everyone doesâbut no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, itâs time for a gut-check. And yes, this matters especially if youâre trying to balance your hormones, improve your energy, or boost your fertility.
Chapters in this episode:
- 00:00 Boosting Fertility: The Four-Week Program
- 05:59 The Impact of Phone Use on Mental Health
- 12:03 Creating Boundaries with Technology
- 18:09 Making Lasting Changes: Discipline and Self-Respect
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Smoothie season is officially HERE, and if youâre anything like me, youâre ready to ditch the warmer breakfast meals and bring out the blender. Today Iâm sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!
Chapters in this episode:
- 00:00 Welcome to Smoothie Season
- 01:24 The Importance of Blood Sugar Regulation
- 04:33 Smoothie Formula Breakdown
- 11:05 Enhancing Nutritional Value
- 19:43 Batch Preparation Techniques
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- all my smoothie must haves are saved here! (codes are listed there if I have them too!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâre TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. Iâm breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. Youâll learn what your body actually needs to feel safe enough to conceiveâwithout wasting time on fertility hacks that donât work.
Chapters in this episode:
- 00:00 Debunking Fertility Myths
- 04:54 Understanding the Fertile Window
- 09:52 Optimizing Fertility Beyond Timing
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Grab access to my Free TTC Masterclass here!
-
- How to naturally increase cervical mucus production
-
- LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window
- Check out my favorite BBT tracker, Tempdrop here! Use code AFCORINNE for 15% off!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this highly requested episode, Iâm finally diving into a topic so many of you have asked aboutâuterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimerâtalk to your doc!).
Chapters in this episode:
- 01:21 Understanding Root Causes of Fibroids
- 04:00 Excess Estrogen and Its Impact
- 08:54 The Role of Inflammation
- 11:40 Insulin Resistance and Hormonal Balance
- 13:31 Nutrient Deficiencies and Their Effects
- 15:22 Practical Steps to Address Fibroids
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!
- Balance Your Blood Sugar Program: Go deep on insulin resistance, cravings, and energy crashes with this focused course.
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this quick, feel good episode, I share one simple thing that completely shifted my moodâand it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether youâre trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that existed before all of that!
Chapters in this episode:
- 00:00 The Healing Power of Music
- 03:15 Connecting with Your Inner Child
- 06:29 Rediscovering Yourself as a Mom
- 10:05 Prioritizing Joy in Daily Life
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. Iâm sharing how Iâm personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right nowâeven if it feels uncomfortable.
Chapters in this episode:
- 00:00 Introduction to Fertility and Mindset
- 03:09 The Chaos of Busy Lives
- 06:01 Understanding Fight or Flight
- 09:13 Regulating the Nervous System
- 12:08 The Importance of Breath and Relaxation
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm diving into five practical steps you can take to help clear excess estrogenâsomething so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast!
Chapters in this episode:
- 00:00 Understanding Estrogen Imbalance
- 06:00 Foundational Skills for Hormonal Balance
- 12:14 Nutrition Strategies for Estrogen Clearance
- 17:57 Implementing Changes for Hormonal Health
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!
- Castor Oil Pack â Queen of the Thrones (code CORINNEANGELICA10)
- Listen to my Interview with The Balanced Beyar Sisters here
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Iâm sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. Iâll walk you through whatâs worked for us from the feedings we have weaned already, why Iâm feeling ready to stop & what my plan is for dropping the two feedings we are still doing. If youâre a breastfeeding mom or just someone who wants to listen into my breastfeeding journey, this ones for you.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out Boob School (the breastfeeding course I mentioned!) here! (use code CORINNE for 10% off)
- Grab access to my Free TTC Masterclass here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this quick and dirty episode, Iâm breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You donât need another supplement or overpriced juiceâyou need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- Download my free pregnancy safe product guide here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is a real, raw, outside walk and talk â because weâre deep in a sleep regression over here, and I'm sharing it all in real time. Iâm breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Balance Your Blood Sugar - more details here!
Mentioned in this episode:
- Needed Prenatal Vitamins (my non-negotiable!):
- Get yours here (code CORINNEANGELIA)
- My favorite electrolytes:
- Live Healthillie (Code: CORINNE10)
- LMNT
- My favorite Protein Bars:
- IQ Bars (code CORINNEANGELIA)
- Aloha Bars (code CORINNE)
- Sakara Bars (code CORINNESAKARA)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Everyoneâs obsessed with protein right nowâbut Iâm here to remind you itâs not the only thing that matters for your hormones or fertility. In this episode, weâre talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In today's episode, Iâm diving into a topic that many women struggle withâ'secondary infertility'. If youâve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why itâs so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby.
Chapters in this episode:
- 00:00 'Secondary' Fertility Challenges
- 03:04 Understanding Root Causes of Fertility Issues
- 06:10 Postpartum Nutritional Depletion and Its Effects
- 11:11 The Impact of Nervous System Dysregulation
- 14:58 Gut Health and Blood Sugar Regulation
- 20:00 Strategies for Supporting Fertility
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâre a toddler mom like me & youâre trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. Iâm not TTC right now but I love supporting moms who are thatâs why weâre having this convo today!)
Chapters in this episode:
- 00:00 Navigating Motherhood and Fertility
- 05:11 Blood Sugar and Hormonal Health
- 09:48 Morning Routines for Fertility
- 15:15 Resources for Moms on Fertility
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Balance Your Blood Sugar - more details here!
- My favorite electrolytes:
- Live Healthillie (Code: CORINNE10)
- LMNT
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages â and the deep grief, confusion, and healing that came with it.
We talk about why itâs so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real about how reframing her thoughts helped her find hope again, even when things felt dark.
Whether youâre walking through fertility challenges, supporting a friend, or just craving a deeper conversation about motherhood and healing, this episode will leave you feeling see & supported.
Follow Kacia on instagram @kacia.ghetmiri or tune into the Empower Her podcast here!
Chapters in this episode:
- 00:00 Navigating Grief: The Impact of Miscarriage
- 03:00 The Healing Power of Sharing Experiences
- 05:58 Finding Hope After Loss
- 09:04 The Importance of Emotional Support
- 11:59 Reframing Thoughts: From Grief to Hope
- 15:02 Advocating for Yourself in Times of Need
- 17:54 Building Stronger Connections Through Vulnerability
- 23:51 Finding Joy in the Little Things
- 24:46 Shifting Beliefs and Embracing Uncertainty
- 26:31 The Happy Path: Navigating Life's Curves
- 28:19 Lessons from Loss: Finding Depth in Grief
- 30:16 Strengthening Faith Through Adversity
- 32:24 The Power of Choice in Healing
- 33:20 Communication in Grief: Supporting Each Other
- 37:35 Prioritizing Marriage Amidst Parenthood
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Grab access to my FREE Trying to Conceive Masterclass, here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm sharing three stories from clients who got pregnant within ONE week of each other â and each had completely different journeys. One client is 43 and pregnant with her first child. Another wasnât even ovulating and was spotting for weeks. The third had struggled with anxiety, digestive issues, and low energy. These stories are proof that healing your body from the inside out worksâwithout the BS like Mucinex, LH strips, or fertility teas. I break down what they didnât do, what they actually did, and why you donât need to settle for band-aid solutions that arenât moving the needle.
Chapters in this episode:
- 02:52 Success Stories: Overcoming Barriers
- 06:04 Understanding Ovulation and Fertility
- 08:53 Holistic Health: Beyond Just Getting Pregnant
- 12:11 The Importance of Root Causes in Fertility
- 15:00 Empowerment and Action: Your Path to Pregnancy
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out today's sponsor of the show, Branch Basics! Use code CORINNE15 for 15% off + free shipping on Premium Starter Kit (and Laundry Detergent)!
- Grab access to my FREE Trying to Conceive Masterclass, here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
You know Iâm all about keeping it real when it comes to health and wellnessâand today, Iâm sharing my absolute favorite products that have been total game-changers for my sleep, stress levels, and overall well-being. Iâll break down exactly how I use each of these, why they work, and how they can fit into your daily routine! So excited for you to dive in, I know you're going to love them!
Chapters in this episode:
- 01:53 Dreamstrips: Enhancing Sleep Quality
- 07:04 Frownies: Natural Anti-Aging Solution
- 12:11 Plant People Gummies: Stress Relief and Relaxation
- 18:03 Cymbiotika: Advanced Nutritional Supplements
- 23:58 Blender Bombs: Simplifying Healthy Eating
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Dream Recovery - try their dream tape here!(code CORINNE_DREAMTEAM10)
- Frownies starter kit! (code CORINNEANGELICA)
- Plant People Gummies - try the WonderCalm gummies here! (code CORINNEANGELICA)
- Cymbiotika Supplements â Liposomal Magnesium
L-Threonate, Liposomal Glutathione, Liposomal Vitamin C. (code CORINNERUTIGLIANO) - Check out Blender Bombs here(my faves are the OG and glow getter)â code CORINNE20
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Sassy Corinne is in the building today, and sheâs NOT holding back! Today, weâre diving deep into the dismissive and infuriating things doctors tell women on their fertility journeys. Hereâs the truth: Your fertility isnât just a number or a prescription waiting to happen. Your egg and sperm quality CAN change with the right diet and lifestyle shifts. Tune in for actionable steps you can take today!
Chapters in this episode:
- 01:00 Dismissive Medical Advice on Fertility
- 04:15 Empowerment Through Knowledge and Nutrition
- 10:51 The Importance of Holistic Health
- 12:43 Spreading Awareness and Empowerment in Women's Fertility Journey's
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today Iâm joined by Mike Feldstein, founder of Jaspr air filtration system & air quality expert. In this conversation, Mike breaks down the connection between air quality and fertility / overall wellness. If youâve been struggling with allergies, unexplained health issues, or even fertility challengesâyour air quality could be playing a bigger role than you realize! We dive into the biggest hidden toxins in your home, why mold exposure is such a huge issue, and simple, effective solutions you can start doing today!
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.
Chapters in this episode:
- 06:05 The Impact of Indoor Air Quality on Health
- 12:07 Understanding Mold and Its Effects
- 18:07 Solutions for Improving Air Quality
- 22:09 DIY Air Purifiers: Cost-Effective Solutions
- 30:45 Fertility and Air Quality: A Hidden Connection
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out Jaspr here! Use code CORINNE for $400 off!
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In today's episode, I'm answering some questions that you submitted on Instagram! We're diving into non-toxic living & the things that I don't trade out, even if they are not non-toxic. Plus, my best tips for managing first-trimester nausea. I'm sharing all my thoughts on finding balance between being too strict with your non-toxic life while also prioritizing what matters most in that area!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Download my free pregnancy safe product guide here!
- Shop Needed products here! (Use code CORINNEANGELICA)
- Shop Minerals & Chill Electrolytes here! (Use code CORINNE10)
- Shop LMNT Electrolytes here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Iâm so excited for todayâs episode because Iâm chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDropâs tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If youâre looking for an easy, more intuitive way to track your cycle, youâre going to love this convo!
Follow TempDrop on Instagram @tempdrop!
Chapters in this episode:
- 00:00 Introduction to TempDrop and Michael's Journey
- 02:41 The Birth of TempDrop: From Idea to Reality
- 05:30 Understanding Fertility Tracking and Temperature Measurement
- 08:28 The Advantages of TempDrop Over Traditional Methods
- 14:38 The Technology Behind TempDrop: Accuracy and Data Collection
- 17:51 Evolution of TempDrop: Version Differences and Future Plans
- 21:02 User Experience and Feedback
- 25:02 Body Literacy and Empowerment
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. Iâll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. Iâll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!
Chapters in this episode:
- 02:46 Understanding Basal Body Temperature
- 06:06 Interpreting Temperature Charts
- 08:52 The Role of Progesterone
- 12:09 Cervical Mucus Patterns
- 15:00 Fertility Awareness and Timing
- 17:48 Empowerment Through Knowledge
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now!
- Or check out Natural Cycles here! (Use code CORINNE15)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share a powerful conversation with a woman in my Trying to Conceive Accelerator. Sheâs in the middle of IVF, and sheâs feeling everything. From frustration to gratitude, we talk about why itâs so important to process BOTH sides of your emotions rather than suppress them!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todays episode is an honest conversation about balancing your hormonesâeven when navigating a tough season. Whether itâs grief, stress, or just pure exhaustionâthis episode is going to give you the fire you need to keep moving forward in a way that actually works for YOU. Iâm sharing the story of one of my incredible clients, who, despite being in the middle of an extremely challenging time, is STILL seeing major improvements in her cycle and hormone health. You donât need to be perfect to have balanced hormones & this episode proves just that!
Chapters in this episode:
- 01:46 Navigating Tough Seasons
- 05:02 The Importance of Self-Care
- 10:29 Focusing on What You Can Control
- 15:10 Letting Go of Perfection
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm sharing my personal journey with breastfeeding and how it impacted my menstrual cycle. From navigating hormonal shifts to meeting my nutritional needs as a breastfeeding mom, I dive deep into the challenges and lessons Iâve learned along the way. Iâll also reveal how stress and sleep deprivation can throw our cycles off balanceâand what we can do about it! Whether you're a new mom or planning for the future, this episode is packed with insights to help you support your body and feel your best!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out my favorite BBT tracker Tempdrop here!! (code AFCORINNE)
- Or try Natural Cycles here! (code CORINNE15)
-
- My first period back postpartum while still breastfeeding. The symptoms I experienced & what Iâm doing about it
- Get access to my supplement masterclass here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Todayâs episode is about one incredibly simple, yet powerful, daily habit that can make a huge difference in your fertility, digestion, and hormone balance. Trust meâthis oneâs a game-changer!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE Gut-Fertility Connection Masterclass on Monday, March 10th! Sign up here!
- đ February Giveaway Winner Announced! Big congratulations & thank you to this month's giveaway winner @SOGNYBRJOEN! If this is you, email us at hello@corinneangelicawellness.com to claim your Amazon gift card!
- Episode 430: [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today Iâm sharing all my must-know tips, tricks and lessons from our first travel experience with a toddler! From tackling airport chaos to packing like a pro and keeping my little one happy (and healthy!) on the goâI cover it all. Flexibility is key, but Iâve got some practical tips to make your trip smoother!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
-
- Travel tips! How to keep your hormones balanced while traveling
- We put everything mentioned in this episode into an Amazon list for you!
- Mabe carrier (my link gets you $10 off)!
- Bombi Stroller (code CORINNE20)
- Amara Snacks (code CORINNE)
- Dreamland Sleep Sack (code CORINNE)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today, weâre diving into a topic that so many women in my community ask about: how to increase cervical mucus naturally and what it means for your ovulation and fertility. If youâve ever wondered why youâre not seeing that raw egg white consistency cervical mucus, this episode is for you!
Chapters in this episode:
- 00:00 Cervical Mucus and Fertility
- 03:05 Understanding Estrogen and Cervical Mucus Production
- 05:55 The Importance of Ovulation Tracking
- 08:49 Addressing Low Estrogen and Its Effects
- 12:05 Foundational Steps for Increasing Cervical Mucus
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Our sponsor of today's episode is Cozy Earth! Shop here & code CE-CORINNE for 40% off!!
- Natural Cycles (Code CORINNE15)
- Tempdrop (Code AFCORINNE)
- Episode 439: Does getting a bleed/period mean youâre ovulating? The answer is not what you think
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, Iâm cutting through the noise and breaking down the most common misconceptionâthinking you have to do more to get results. The truth? Itâs NOT about adding more supplements, trackers, or fertility teas. Itâs about doing lessâbut doing the right things. Iâve been there. I tried everything under the sun when I was struggling to regulate my period and manage PCOS. But the real game-changer? Focusing on the foundational things that actually move the needle.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Grab access to my FREE Trying to Conceive Masterclass, here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today, weâre doing a fun Q&A episode, tackling two BIG cycle questions. If youâve ever been confused about ovulation, cycle timing, or whether your period is actually a real period (yes, thatâs a thing!), this episode is going to clear up so much for you. Plus, Iâm breaking down the ONLY way to truly confirm ovulationâhint: your app and LH strips are NOT enough.
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Balance Your Blood Sugar
Mentioned in this episode:
- Grab access to my FREE Trying to Conceive Masterclass, here!
- Shop TempDrop here (Code AFCORINNE)
- Shop Natural Cycles here (Code CORINNE15)
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today is a powerful conversation straight from my Trying to Conceive Accelerator group. This is a game-changer if you're on your fertility journey and might be unknowingly holding onto emotional or energetic blocks that could be impacting your ability to conceive. This episode is all about shifting your mindset, healing from the inside out, and creating spaceâmentally, emotionally & physicallyâfor your future pregnancy!
Chapters in this episode:
- 00:00 Navigating The Energetic Side of Fertility Challenges
- 03:00 The Importance of Emotional and Energetic Health
- 05:55 Understanding Trauma and Its Impact on Fertility
- 09:12 Exploring Different Healing Modalities
- 11:58 The Connection Between Mind and Body
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Follow my go-to breathwork therapist Jordan Nolan on Instagram @jordanalexisnolan!
- & listen to a past MYH episode with Jordan here.
- Grab access to my FREE Trying to Conceive Masterclass, here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today Iâm sharing my go-to tips for staying hormone happy and blood sugar balanced while travelingâmy (simplified) morning and nighttime routines, must-have supplements & what I'm bringing with me!
Chapters in this episode:
- 00:00 Hormonal Balance While Traveling
- 04:41 Morning and Nighttime Routines for Hormonal Support
- 17:25 Surrendering to Food Quality While Traveling
- 25:46 Nighttime Routines and Relaxation Techniques
- 29:59 Traveling Tips: Food and Supplements on the Plane
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Owala Water Bottle
- Supplement Case
- LMNT
- Minerals & Chill (Code CORINNE10)
- Shop Sakara here (Code CORINNESAKARA)
- Shop Aloha bars here (Code CORINNE)
- Shop IQ Bars here (Code CORINNEANGELICA)
- Cooler lunch bag
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: itâs more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!
Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development.
Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here!
Chapters in this episode:
- 00:00 Introduction to Holistic Psychology
- 02:10 Understanding Trauma and Its Impact
- 05:43 The Subjectivity of Trauma
- 09:56 Recognizing Emotional Responses
- 12:06 Grounding Techniques for Emotional Regulation
- 15:10 The Role of EMDR in Healing
- 18:10 Identifying Negative Beliefs
- 22:40 The Science Behind EMDR
- 26:20 Navigating Control in Motherhood
- 31:35 Navigating New Responsibilities and Anxiety
- 34:29 Understanding Maternal Anxiety and Sleep Challenges
- 39:36 Strategies for Managing Anxiety as a Mother
- 46:26 Acknowledging the Complexity of Motherhood
- 51:17 Finding Balance Between Gratitude and Struggles
- 56:24 The Importance of Connection and Community in Motherhood
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Binaural Beats Playlist
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to
Today Iâm sharing my plant-based journeyâwhy I gave up meat in 2014, ditched dairy in 2016, and how it completely changed my health. In this episode, I share the 'why' behind my choices, how I navigated a recent craving and how I'm finding balance without compromising my health goals. If youâve ever felt stuck in "all or nothing" mindset around food, this oneâs for you!
Chapters in this episode:
- 00:56 The Shift to Vegetarianism and Its Impact
- 03:12 Exploring Dietary Changes and Health Improvements
- 05:56 Navigating Food Fears and Cravings
- 12:11 Balancing Nutrition for Hormonal Health
- 14:57 Concluding Thoughts on Food Freedom and Health
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Grab access to my FREE Trying to Conceive Masterclass, here!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're chatting about one reason why so many women go through medical interventions to try and get pregnant & they end up not working. Whether you're navigating medical interventions or looking for natural solutions to avoid medical interventionsâ I'll help you take a holistic, empowered approach to your fertility. When you truly support your body, you give yourself the best shot at conception.
Chapters in this episode:
- 00:00 Fertility Challenges & Proof of Possibility
- 02:48 Understanding Medical Interventions and Their Limitations
- 05:47 The Importance of Hormonal Balance
- 09:01 Empowerment Through Knowledge and Support
- 12:05 Practical Steps for Improving Fertility
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Today's sponsor Cozy Earth! Shop here & use code HORMONES for 40% off sitewide!!
- Episode 365: SPERM quality! 3 ways to improve it!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share an incredible client success storyâafter 13 months of TTC, she got pregnant just four months into our work together! We dive into the power of balancing hormones naturally, managing PCOS, and why gut health and blood sugar regulation are game-changers for fertility. Iâll also give you tips on how to stay empowered in social situations, and why consistency is everything.
Chapters in this episode:
- 02:48 Client Success Story: From Struggles to Pregnancy
- 04:43 Understanding PCOS and Its Impact on Fertility
- 07:01 The Connection Between Gut Health and Hormones
- 09:25 Blood Sugar Regulation: The Key to Hormonal Balance
- 12:49 Making Dietary Changes for Better Health
- 16:07 Empowerment in Social Situations and Food Choices
- 20:49 Consistency and Long-Term Lifestyle Changes for Success
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- My fave electrolytes are LMNT & Minerals & Chill (code Corinne10)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I sit down with The Cawoods as they share how they identified a surprising link between their sonâs behavioral struggles and these hidden dyes in his diet. By eliminating them, they saw life-changing improvements! We dive into the science behind synthetic dyes, behaviors you could look out for to see if dyes are connected to your child's behavior, the health risks, and the foods it could be hiding in. Plus, we chat about the making of their documentary, created to spread awareness and advocate for healthier, dye-free food choices!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Head here to watch To Dye For the Documentary
- Or here to the website for all other resources!
- Follow the Cawoods on Instagram here.
- NEEDED: Shop Here! Use Code CORINNEANGELICA for 20% off your first order
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs episode, we're diving into why regulating your period naturally shouldnât take longer than three to six months if youâre addressing the root cause. We'll also get into how targeting issues like balancing your blood sugar and nutrient density can completely change the game. I break down the steps to support ovulation, why trendy herbs and isolated supplements arenât the answer, and how you can finally see results in weeks to months. Having gone through years of irregular periods myself, I know how frustrating it can beâbut trust me, your body is designed to heal!
Chapters in this episode:
- 01:21 Understanding Irregular Periods and Hormonal Imbalances
- 06:29 The Importance of Root Causes in Regulating Periods
- 09:48 Nutrient Density and Blood Sugar Balance for Hormonal Health
Ways to work with Corinne:
- More info and the application to join 4 weeks to boost your fertility, can be found here!
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Grab my 'Your Body is Designed to Heal' Bundle here!
Mentioned in this episode:
- GutPersonal Prenatal (Code CORINNE)
- Needed Prenatal (Code CORINNEANGELICA)
- Fullwell Prenatal
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
If youâre dealing with irregular cycles, no period, or struggling to get pregnant, this episode is for you! Iâm diving into why slapping on a progesterone cream isnât fixing the problem and how your doctor might be overlooking the root cause of your hormonal imbalance. Your irregular period or lack of ovulation is whatâs causing low progesteroneânot the other way aroundâand blood tests or creams arenât the solution. In this episode, I break down why diet, lifestyle, and nervous system regulation are the real keys to balancing your hormones and optimizing ovulation. Plus, Iâm sharing actionable tips to stabilize your blood sugar, improve nutrient density, and support your detox pathways to address the root cause.
Chapters in this episode:
- 00:00 Understanding Hormonal Imbalances
- 02:46 The Role of Diet and Lifestyle in Hormonal Health
- 05:46 The Importance of Education in Healthcare
- 08:59 Empowerment Through Knowledge and Action
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm sharing client success storiesâ like a woman with PCOS and endometriosis who got pregnant in under two months after three years of trying. Plus, how my clients ditched trending strategies (think fertility teas, IUIs, GLP-1 shots) and instead embraced strategies that addressed the root cause of their fertility issues. By focusing on real solutions, they not only got pregnant but felt healthier than ever with more energy, better moods, and optimal health!
Chapters in this episode:
- 00:00 Introduction to Fertility Challenges
- 03:05 Real Client Success Stories
- 05:50 Addressing Root Causes of Infertility
- 08:58 The Importance of Understanding Your Body
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm sharing my favorite natural remedies and supplements for supporting baby & toddlers health, inspired by my own journey with my 19-month-old daughter! We're going step-by-step through everything I give to her dailyâplus how we navigate common illnesses and teething challenges (always prioritizing gut health and good nutrition). Remember to consult your doctor before trying new supplements. What works for us may inspire you, but itâs important to tailor your approach to your own child!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop today's episode sponsor, Cozy Earth here! (code HORMONES saves you 40% off!!)
- Check out my natural remedies list on Amazon here!
- Sunshine Drops from Gut Personal (code CORINNE saves you 10%)
- Elderberry drops (code CORINNE)
-
- Natural remedies for baby ear infection & fever
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today, we're diving into my favorite daily practice that has completely shifted my energy and mindsetâand it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling!
Plus, I announce the winner of our December podcast review giveaway. Donât forget to email us at hello@corinneangelicawellness.com if youâre @PineTreeAshley, and grab your gift card!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out my HYPE playlist here!
- Episode 427: My ENERGY CLEARING walking practice to regulate my nervous system
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the âwhyâ behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
- Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here(today's episode was Day 1)!
- Or check out my full program, Balance Your Blood Sugar, here!
Chapters in this episode:
- 01:19 The Importance of Blood Sugar Management
- 04:47 Behind the Scenes: Daily Eating Habits
- 06:41 A Day in the Life: Breakfast and Lunch
- 12:43 Afternoon Smoothie and Dinner Routine
- 17:14 Evening Snack and Closing Thoughts
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Get ready for a fired-up, sassy conversation inspired by BeyoncĂŠâs Flawless! In this episode, I dive into empowering women to truly understand their bodies and take control of their health. From hormonal balance to fertility, I break down how lifestyle choices impact your well-being and why self-care isnât just a luxuryâitâs a necessity!
Chapters in this episode:
- 00:00 Empowerment Through Feminism and Health Awareness
- 05:30 Understanding Your Body and Hormonal Health
- 10:44 Taking Action for Optimal Health and Fertility
- 14:48 Embracing Confidence and Self-Care for 2025
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into the power of pausing to celebrate your achievements and recognizing how far youâve come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I break down exactly how to create a non-toxic home from personal care and beauty products to household cleaning products. The exact step-by-step route I would take if I was starting from zero! Plus, what products are prioritized first & my personal recommendations for each one.
Shop Osea products, here! (Use code CORINNE10 for 10% off)
Mentioned in this episode:
- Grab my FREE pregnancy safe product recommendations guide, here!
- Shop Dime Beauty products here and use code CORINNEANGELICA for 20% off!
- Shop Merit beauty products here and use code CORINNE!
- Shop Branch Basics household cleaning products here and use code CORINNEANGELICA!
- Check out my 'non-toxic home' list on Amazon, here!
- Episode 441: What exactly are Endocrine Disrupters? How they negatively impact male & female fertility and can lead to chronic health conditions & what you can do about it
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm breaking down the power of trusting your bodyâespecially when it comes to your health, fertility, and pregnancy. While thereâs a lot we can't control, the real game-changer is building a strong, trusting relationship with your body. Iâll share how this connection can empower you to make confident, informed choices about your health and navigate challenges with confidence!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I dive into the key factors that impact fertilityâovulation, sperm quality, egg quality, and progesterone. While timing sex during your fertile window is important, itâs not the whole story. We'll get into some steps you can take to enhance sperm and egg health, why progesterone is crucial for pregnancy, and how addressing the root causes of fertility struggles can lead to lasting solutions. If you're ready to boost your fertility and feel empowered on your journey, this episode is for you!
Episodes mentioned:
-
- [INTERVIEW] Cervical Mucus Patters, understanding your BBT chart, optimal sperm numbers, what impacts sperm & how to improve it with Lisa Hendrickson Jack
-
- SPERM quality! 3 ways to improve it!
-
- Egg Quality- how long it takes for your eggs/ovaries to improve & how to naturally improve them
Grab access to my program Balance Your Blood Sugar here**!
Or access to the mini training I mentioned '*Increase Progesterone by Healing The Root Cause' here*.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Finding out you're pregnant is excitingâand overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, weâll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are.
Chapters in this episode:
- 00:00 Welcome to Pregnancy: Initial Reactions and Emotions
- 07:03 Advocating for Your Health: Testing and Doctor Communication
- 14:05 Nutrition and Supplements: Preparing Your Body for Pregnancy
Grab my 'Your Body is Designed to Heal' Bundle, here**!
Download my FREE pregnancy safe product guide, here*!*
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!**
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Check out FullWell's prenatal here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foodsâI'm breaking down the essentials for boosting your fertility naturally!
Chapters in this episode:
- 00:00 Understanding Fertility Myths and Realities
- 07:07 The Importance of Root Cause Analysis in Fertility
- 12:11 Blood Sugar Regulation and Its Impact on Fertility
- 17:53 Empowerment Through Knowledge and Resources
Grab access to my FREE trying to conceive masterclass, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Ever wonder what's actually normal before your period and what might be a red flag for imbalances or low fertility? In this episode, Iâm breaking it all down! Weâll talk about what your menstrual cycle is trying to tell you, the truth about PMS and period pain, the shifts you should feel from phase to phase, and the root causes common symptoms. Plus, Iâll share practical tips to support your hormonal health and boost fertility naturally!
Grab access to my FREE trying to conceive masterclass, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Struggling to stay motivated and energized during the busy, colds days of December? Letâs talk about breaking free from the start-stop cycle of self-care! In this episode, I dive into the deeper why behind your health goals and share how to stay motivated when holiday's and colder weather hits. I'll share practical tips to create a lifestyle that supports your well-being year-round, plus how to decide when to push forward or give yourself some grace.
Chapters in this episode:
- 00:00 Embracing the Cold: The Challenge of Winter Walks
- 02:54 Finding Your Why: Motivation Beyond Vanity
- 06:02 Sustaining Healthy Habits Through the Holidays
- 09:12 Creating a Lifestyle: Avoiding the Start-Stop Cycle
- 11:52 Taking Action Now: The Importance of Immediate Steps
- 15:08 Personal Discernment: Knowing When to Push or Pause
Check out GutPersonal products here! **Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
Check out their Gut Testing package HERE**!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share our decision not to vaccinate our daughter and dive into the reasons and research that lead us to make this choice. We'll chat vaccine ingredients, potential risks & what we plan to do instead. Whether you're pro-vaccine, unsure, or exploring alternatives, I hope this episode helps you make informed decisions for your family!
Books Referenced:
What About Immunizations?
What Your Doctor May Not Tell You About Children's Vaccinations
Grab access to my FREE trying to conceive masterclass, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're discussing endocrine disruptorsâthe toxic chemicals hiding in everyday products that can wreak havoc on our health. Iâll break down what they are, what theyâre found in, and how they impact your hormones and reproductive health. Plus, Iâm sharing simple, practical steps you can take to minimize exposure!
Download my 2024 Holiday Gift Guide here!
Download my non-toxic pregnancy safe product guide here!
Shop Osea products, here! (Use code CORINNE10 for 10% off)
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I get real about the emotional ups and downs of trying to conceive. From the importance of acknowledging your feelings to how suppressed emotions can affect your hormones and overall health, weâre covering it all. Iâll share insights from a recent client call and practical strategies to help you process and release emotions in a healthy way. If youâre on a TTC journey, this is your reminder to embrace your feelings and nurture your mindset every step of the way.
Chapters in this episode:
- 00:00 Navigating the Emotional Landscape of Trying to Conceive
- 02:46 The Importance of Acknowledging Feelings
- 05:57 Releasing Emotions for Hormonal Health
- 08:45 Practical Strategies for Emotional Expression
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I break down the key differences between ovulatory and anovulatory cycles. Iâll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, weâll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!
Chapters in this episode:
- 00:00 Understanding Anovulatory vs. Ovulatory Cycles
- 03:00 The Importance of Tracking Ovulation
- 08:53 Signs of Anovulatory Cycles
- 12:09 Physical Symptoms and Cycle Characteristics
- 14:55 The Role of Hormones in Menstrual Health
- 18:10 Addressing Hormonal Imbalances
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
I'm SO excited to finally share my holiday gift guide with you! This gift guide is perfect for health and wellness loversâfrom non-toxic skincare and cozy clothing to kids' gifts and home essentials. In this episode, Iâm sharing my top 11 (it was too hard to choose!) gifts right from the guide!
Download my 2024 Holiday Gift Guide here!
Shop Osea products, here! (Use code CORINNE10 for 10% off)
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we're diving into low progesterone! Low progesterone is often a sign of underlying issues, like missing ovulation or not giving our bodies the support they need during the luteal phase. Instead of just relying on supplements, today we're talking lifestyle and diet changes that can help address the root cause of your hormone imbalance!
Download my 2024 Holiday Gift Guide here! Grab access to my FREE Trying to Conceive Masterclass here!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Or get Natural Cycles, here! (Use code CORINNE15)
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we welcome back to the show David Brooke, from Skin Essence Organics! We chat about the dangers of chemicals in conventional skincare, the magic of oils, and tips for keeping your skin healthy & hydrated through the winter. David also shares insights on reading labels, understanding hormonal effects on skin & the benefits of plant-based products. Tune in for a special promotion just for listeners!
David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry.
After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.
Follow Skin Essence Organics on Instagram, here!
Shop Skin Essence Organics here!
My code CORINNE saves you 10% always but from now until 11/26 you can use code CORINNE20 for 20% off!
Other episodes with David:
-
- [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke
-
- [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormo
Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? Iâll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter whatâs happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey!
Chapters in this episode:
- 00:00 Confronting Excuses
- 02:48 Finding Opportunities in Challenges
- 05:58 The Importance of Consistency in Self-Care
- 09:14 Creating a Sustainable Lifestyle
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I dive into the true power of hormone health & healing. I share real success stories from my clients who've seen insane improvements in their menstrual health in just a few weeks. My method works because it focuses on healing from the root cause & not just relying on quick fixes. Let this episode be a reminder that your body's signals can lead to lasting change, improved fertility, and overall wellness!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, Iâm diving into a topic Iâm super passionate about: PCOS and metformin. You know I'm an advocate for addressing the root cause instead of relying solely on medication. As someone who has PCOS myself, Iâll share some tips on making lifestyle changes & how natural blood sugar regulation can alleviate PCOS symptoms. If you're looking to take a holistic approach to manage your PCOS, this episode is for you.
Grab access to my program Balance Your Blood Sugar, here!
Check out GutPersonal products here! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (even when that means running off of 3 hours of sleep). I know firsthand how challenging it can be to juggle everything, so today we're diving into the routines that help me stay grounded, the importance of keeping blood sugar balanced, and how I maintain my energy levels throughout the day. Plus, practical tips that can help you thrive, even with a packed schedule!
Links referenced in this episode:
- Fave electrolytes: LMNT, Ultima, Minerals & Chill (code CORINNE10)
- Recipes Guide + Meal plan
- Grab my Supplement Masterclass here!
- Protein Bars: IQ Bars (code CORINNEANGELICA) and Sakara Bars (code CORINNESAKARA)
- Balance Your Blood Sugar
Chapters in this episode:
- 00:00 Navigating Life as a Working Mom
- 03:05 Prioritizing Health and Wellness
- 05:47 Setting Up for Success: Nighttime Routines
- 08:53 Morning Rituals for Energy and Stability
- 11:55 Blood Sugar Regulation: The Key to Well-Being
- 14:56 Maintaining Energy Throughout the Day
- 18:13 The Importance of Movement and Mindfulness
- 21:04 Empowering Moms: Balancing Self-Care and Parenting
- 23:54 Final Thoughts and Encouragement
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exercises can be beneficial. However, we're going to be talking about how shifting your workouts might not always be beneficial if you're trying to conceive.
Chapters in this episode:
- 00:00 Cycle Syncing and Fertility
- 03:06 Understanding Hormonal Fluctuations
- 05:48 The Impact of Stress on Hormones
- 08:46 Cycle Syncing Workouts: A Deeper Dive
- 12:06 The Importance of Listening to Your Body
- 14:49 The Mind Your Hormones Method Explained
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and comprehensive stool testing can uncover the hidden root causes of common gut problems. We also talk about the impact postpartum & motherhood has on your gut!
Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world! Her personalized approach helps women restore vibrant health, access a deeper understanding of whatâs going on in their bodies, and get to the root of their tummy troubles.
Having personal experience through the IBS ringer for over a decade, Jillian understands that how we feel on the inside directly affects how we show up on the outside.
Jillian knows the frustration that comes with not feeling truly well, and she is on a mission to help change that. Because when you feel well in your body, you have the confidence to go after the things you want and live your most aligned life!
Best place to connect with Jillian is on Instagram! @Jilliansmith.rd and @gut.personal
Check out GutPersonal products here! **Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!!
Check out their Gut Testing package HERE**!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode we chat about staying committed to healthy lifestyle choices even in social settings. Weâll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.
Weâll dive into the importance of consistency & practical strategies for handling social situations without feeling like youâre missing out or compromising your health.
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tract infections.
I get real about the power of self-advocacy in medical situations and how empowering it can be to take a natural approach to healing. If youâve ever dealt with a UTI or are looking to support your urinary and gut health naturally, this episode is packed with practical tips and insights!
Chapters in this episode:
- 00:00 UTIs and Personal Experience
- 03:04 The Intensity of the UTI Experience
- 05:53 Natural Healing Protocols for UTIs
- 12:13 Gut Health Connection to UTIs
- 18:09 D-Mannose and Other Remedies
- 24:08 Navigating Medical Advice and Antibiotics
- 30:05 Conclusion and Empowerment Through Healing
Supplements I took to heal naturally:
- Vitamin C from Pure Encapsulations
- GutPersonal Womens Probiotic
- GutPersonal Prebiotics
- GutPersonal The Booster
- GutPersonal The Healer
- GutPersonal Miracle Worker
- U.T. VibranCe
- D-Mannose
- Marshmallow Root
Use Code CORINNE for 10% off your GutPersonal purchase! Or take their Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techniques are key and how they can truly support your emotional well-being.
I walk you through my personal energy clearing practice to release negative energy and thoughts. We also explore the importance of self-awareness and how it empowers you to make choices that support your mental and emotional health. Tune in for actionable tips and insights that can help you feel more balanced, grounded, and in control!
Listen to my HYPE playlist, here!
Chapters in this episode:
- 00:00 The Importance of Nervous System Regulation
- 02:49 Understanding Dysregulation and Its Impact
- 05:59 Energy Clearing Practice for Regulation
- 12:04 Get Out of Your Head & Into Your Body
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm joined by Dr. Katie Lee â dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current work in holistic dentistry. We get into the critical connection between oral and systemic health and its impact on male/female fertility, pregnancy outcomes, and overall wellness. Dr. Lee discusses the importance of maintaining a healthy oral microbiome & the necessity of saliva testing for effective treatment. Plus, the importance of prioritizing your oral health as a vital component of your overall health and fertility journey!
Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media.
Follow Dr. Lee using the links below!
- IG: @katieleedds
- FB: https://www.facebook.com/katieleedds
- Download the first chapter of Dr. Lee's book for free here!
- One specific recommendation she is passionate about is salivary testing. Using salivary diagnostics to discover inflammatory genes and bacteria allows a dentist to properly diagnose and treat oral systemic health issues. You can check that out, here.
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your do
Today we're discussing a concept I heard recently that blew my mindâ pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our baby to grow & thrive. Which is an even bigger reason to prioritize your health and self-care before and during pregnancy. It's not just for your health and wellbeing but for baby's. We'll also get into the significance of gut health and its impact on fertility and your future child's health. I hope this episode encourages you to take charge of your health and well-being as you embark on the journey of motherhood!
Chapters in this episode:
- 00:00 The Vessel Between Heaven and Earth
- 02:52 The Importance of Health in Pregnancy
- 06:08 Gut Health and Its Impact on Fertility
- 09:12 Taking Responsibility for Your Health
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
For more info on the Trying to Conceive Accelerator, head here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I openly talk about the emotional journey of motherhood & the feelings of grief associated with losing past versions of ourselves. We explore the in-between phase of identity transformation that many mothers experience, the challenges of self-discovery, and the complexities of balancing motherhood with personal needs. I always want to be open and transparent about these conversations so that you feel less alone on the journey!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we're discussing the importance of setting boundaries with healthcare providers, particularly around vaccinations and medical interventions during pregnancy and for children. I hope this conversation encourages you to find supportive practitioners that you can have confidence in communicating with & to educate yourself on your choices. I also share my personal experience and insights on how to navigate these sensitive topics with assertiveness & empowerment!
Chapters in this episode:
- 00:00 Empowering Conversations with Healthcare Providers
- 02:21 Setting Boundaries with Doctors and Pediatricians
- 09:13 Confidence in Your Healthcare Decisions
- 12:52 Educating Yourself for Empowerment
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In todayâs interview episode, my friend, Alissa Boyer shares her deeply personal journey through multiple miscarriages and the emotional toll it took on her. We discuss the importance of community support, coping mechanisms, and the role of intuition in navigating her experiences. Alissa also highlights the discovery of endometritis as a potential cause of her miscarriages and emphasizes the need for open conversations about pregnancy loss. Our intention with this episode is that it serves as a source of hope and encouragement for women facing similar challenges, reminding them that they are not alone!
Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. Sheâs the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.
Listen to Alissa's episode from last time she was on the show here!
Connect with Alissa:
- Instagram: @lifebyalissa
- Website: https://www.sensitiveandsoulful.com/
- Podcast: https://podcasters.spotify.com/pod/show/alissa-boyer
Chapters in this episode:
- 03:08 Alyssa's Journey Through Miscarriage
- 05:56 Coping Mechanisms and Support During Grief
- 08:54 Navigating Pregnancy After Loss
- 15:02 Supporting Sensitive Friends Through Loss
- 20:47 Alyssa's Subsequent Pregnancies and Discoveries
- 23:54 The Impact of Endometritis on Miscarriages
- 27:02 Finding Hope and Healing Through Community
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I discuss the misconceptions surrounding CoQ10 and its role in fertility! While CoQ10 can be beneficial, it is not a cure-all and should not be your primary focus if youâre trying to conceive. Today weâre diving into the importance of root cause healing & where you should put your focus instead!
Chapters in this episode:
- 01:22 Understanding CoQ10 and Fertility
- 04:11 The Importance of Root Cause Healing
- 07:19 Lifestyle Changes for Pregnancy and Beyond
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navigating vulnerability in relationships. We also cover the challenges of trying to conceive, postpartum intimacy, and body image issues. Plus, practical advice for overcoming resentment and maintaining emotional intimacy in relationships! Dr. Gunsaullus advocates for mindfulness and intentionality in fostering healthy sexual relationships and normalizing conversations around these often-taboo topics. We can't wait for you to listen!
Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. On a mission to help people cultivate better intimacy, relationships, and connection, Dr. Jennâs groundbreaking work as a sex-positive educator provides others with a safe space to honor and fully embrace themselves. An iconic figure in her industry, she has touched hundreds of thousands of people with her practical, soul-affirming advice on pleasure, mindfulness, and self-discovery.
You can find her @drjennsden on YouTube & Instagram!
Website: drjennsden.com
Chapters in this episode:
- 08:00 Empowerment in Sexual Communication
- 12:01 Navigating Vulnerability in Relationships
- 18:30 Exploring Pleasure and Breaking Taboos
- 24:18 Challenges of Trying to Conceive
- 31:30 Postpartum Intimacy and Body Image
- 39:55 Overcoming Resentment in Relationships
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach them. Often times the societal pressures to constantly be doing more and more can lead to feelings of inadequacy and burnout. I hope this episode inspires you to celebrate your effort, the small wins and progress you see daily!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulation and getting pregnant! We'll get into some of the signs you may notice and what you can do to further support yourself while youâre working to improve things!
Chapters in this episode:
- 04:19 Recognizing Physical Signs of Improving Fertility
- 07:04 Spotting and Sleep as Indicators of Improving Fertility
- 08:49 Clear Skin and Regular Periods: Signs of Progress
- 10:16 Improving Digestion and Balancing Blood Sugar for Fertility
Join my Balance Your Blood Sugar program here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to support yourself if you're experiencing this!
Chapters in this episode:
- 02:15 Explanation of Weak Ovulation and Progesterone Production
- 07:01 Supporting Weak Ovulation through Foundational Systems
- 09:29 The Role of Blood Sugar, Stress, and Sleep
- 15:41 The Importance of Gut Health in Supporting Ovulation
- 20:12 Supplements and Herbs for Supporting Weak Ovulation
Grab access to my FREE trying to conceive masterclass, here**!
Shop Elix Healing here**, use code CORINNE for 15% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year and set some intentions for this next year. Try journaling on these questions yourself!
Chapters in this episode:
- 03:00 Leaving Behind the Need to Please Others
- 06:24 Overcoming Body Shaming and Cultivating Self-Love
- 14:18 Building Confidence in All Areas of Life
- 16:52 Prioritizing Fun and Enjoyment Outside of Motherhood
- 18:52 Encouragement and Conclusion
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let go of doubt and trust yourself. Everything you're waiting for will happen for you. My hope is for this episode to empower you to use your energy towards knowing and being confident in your ability to become a mom!
Chapters in this episode:
- 00:30 Feeling Uplifted and Confident
- 05:44 Deciding to Believe in the Possibility
- 06:37 Letting Go of Self-Doubt
- 07:30 Taking Full-Ass Action
Download my pregnancy safe product guide, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and release the feelings around it. While there are things you can do to support your fertility, it's important to remember that sometimes miscarriages happen for reasons beyond our control. Rebalancing and re-preparing the body for pregnancy after a miscarriage is a postpartum experience and your body needs time to physically and emotionally recover. We'll also touch on factors that can contribute to miscarriages, when to start trying again and how to support yourself holistically after.
Grab access to my FREE trying to conceive masterclass, here!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're discussing the topic of having a regular period but not being able to get pregnant. Having a regular period does not necessarily mean that you're ovulating, fertile or that your body is ready for pregnancy. In this episode, I go through four key factors to consider for those of you who may be experiencing this. Plus, my recommendations for how to navigate this and get things back on track by addressing the root cause!
Episodes mentioned:
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
-
- SPERM quality! 3 ways to improve it!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm sharing my favorite products & things I'm obsessed with lately! We're getting into it allâfrom my favorite baby carrier, to my favorite sunscreen, to what essential oil diffuser I'm using right now (& so much more). I'm sharing what I love about each product as well as links and discount codes for some of the items!
Items mentioned in this episode:
- Babe watch high waisted pull on shorts
- Pool to party short
- Chia coconut yogurt pudding recipe
- Oliveda eye cream
- Mabe carrier
- Sunscreen brushes
- Dime wonderscreen (code CORINNEANGELICA)
- Walking pad
- CBD (Code CORINNE15)
- Truvani Protein Powder (no code)
- SunWarrior Protein Powder (code CORINNEANGELICA10)
- Boobie Body Protein Powder (code CORINNE)
Download my registry checklist, here!
Download my pregnancy safe product guide, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share the story of a client who was told by multiple doctors that she would never have a normal period or be able to get pregnant without fertility drugs. Now, after implementing changes to balance her blood sugar and support her hormones, she got pregnant naturally within two and a half months! I hope this episode gives you proof of possibility and also the validation you need to seek second opinions or find doctors who will support natural approaches before considering medical interventions.
Chapters in this episode:
- 00:00 Proof of Possibility: Getting Pregnant Against Medical Odds
- 09:34 The Importance of Seeking Second Opinions
- 13:13 Regulating Blood Sugar for Hormone Balance and Fertility
- 15:08 Recognizing Symptoms of Dysregulated Blood Sugar
- 17:00 Consistency: The Key to Success in Hormone Balance
- 18:47 Believing in the Possibility of Achieving Your Goals
Grab access to Balance Your Blood Sugar Here! (check birthday sale info below)
If it's before 8/16/24 @ midnight- grab my 'Your Body is Designed to Heal Bundle' which includes my Supplement Masterclass & Balance Your Blood Sugar **for $35!
Check if the sale is still live here**!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mother & business owner. Plus, three simple habits that can be incorporated into your daily life to support nervous system regulation! It's important we stay aware, so that when we notice we are dysregulated we can quickly bring ourselves back to a state of peace and regulation.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into a topic that can sometimes be tough to navigateâthe relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always confirm ovulation. This is why it's so important to track your basal body temperature to accurately confirm ovulation. We'll also get into some common misconceptions about cervical mucus and other factors that can affect ovulation!
Chapters in this episode:
- 02:49 Cervical Mucus and Ovulation
- 06:19 The Importance of Cervical Mucus for Fertility
- 09:01 Addressing the Root Causes of Not Ovulating
- 10:52 Confirming Ovulation with Basal Body Temperature
Grab access to my Trying to Conceive Masterclass here!
Basal Body Thermometer Links!
- Easy @ home BBT
- Natural Cycles
- Tempdrop: click here and use code AFCORINNE for 12% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate for alternative options when it comes to your child's health. If you don't want to accept medication as the default solution, always ask what other options there are! Plus, the natural remedies I used throughout the process.
Chapters in this episode:
- 02:07 Naturally Supporting Madison's Fever and Ear Infection
- 18:00 Refusing Antibiotics and Advocating for Natural Remedies
- 23:18 Trusting Yourself and Prioritizing Natural Healing
Check out my Amazon list for everything I mention in this episode!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identifying symptoms and supporting your overall health. I experienced a few symptoms leading up to my period, which we'll get into in this episode. Plus, we'll dive into some common questions about ovulation while breastfeeding and getting pregnant without a period!
Chapters in this episode:
- 02:23 Symptoms and Surprises Leading Up to My Period
- 06:04 Supporting Your Cycle with the Mind Your Hormones Method
- 10:28 Ovulating and Getting Pregnant Without a Period
- 15:35 Prioritizing Sleep and Nervous System Support for a Healthy Cycle
Episodes mentioned:
-
- Seed Cycling: Does it help regulate your period/balance your hormones?
-
- Can you get pregnant without a period (postpartum) or in general?!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNEANGELICA for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNEANGELICA100- $100 off 1st 3 months of the complete plan.
- CORINNEANGELICASAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many different areas of our livesâmental and physical. Sometimes we need to allow ourselves to break down a bit so we don't bypass what needs to be released. I hope this episode encourages you to let go of what's been stifled and allows you to enter a more healing and lighter emotional state. Plus, practical tips for replenishing the body after a release!
Chapters in this episode:
- 01:26 The Importance of Feeling and Processing Emotions
- 04:08 The Negative Effects of Suppressing Emotions
- 05:33 Releasing Emotions for a Lighter Emotional State
- 09:33 Practical Tips for Replenishing the Body After a Release
Electrolytes I love:
- LMNT
- Cure
- Ultima Replenisher
DM me on Instagram for more info on 4 Weeks to Boost Your Fertility!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalanceâthis episode is for you! I want to always remind you that you are NOT the problem, you are the solution. The lack of education, support, and proper approach are the actual problems. Let this episode be a reminder to speak to yourself with love and shift your mindset towards self-empowerment!
Chapters in this episode:
- 00:00 You Are Not the Problem, You Are the Solution
- 02:13 The Importance of Education and Support
- 03:09 Speak to Yourself with Love and Empowerment
- 10:04 Success Story: Regulating Period and Natural Pregnancy
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility â not just cycle phase wise but the stage of life you're in & where your hormone levels are at. Most importantly, we'll talk about why it's crucial to really listen to your body and pay attention to how you feel after workouts to determine what is best for your individual situation!
Chapters in this episode:
- 02:14 The Impact of Cardio Exercises on Fertility and Cycle Health
- 05:00 When to Avoid High-Intensity Cardio Exercises for Fertility and Menstrual Health
- 06:24 Alternative Exercises to Help Support Fertility and Cycle Health
- 08:37 Considerations for Individuals with Thyroid Conditions or PCOS
- 10:17 Listening to Your Body: Determining the Best Exercise for You
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to address this imbalance! We'll also get into the importance of optimizing the systems in the body that affect hormone levels and addressing the root cause of the imbalance (rather than a bandaid approach)!
Chapters in this episode:
- 03:12 The Band-Aid Approach: Addressing the Root Cause
- 06:00 Optimizing Systems for Hormone Balance
- 09:40 Progesterone Cream in Pregnancy
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pregnant is already a vibrational and spiritual reality before it manifests physically. Which I explain in this episode! Aligning with the vibrational version of the desired outcome is essential for it to come into the physical world.
Chapters in this episode:
- 02:21 The Vibrational and Spiritual Reality of Getting Pregnant
- 07:12 Practices to Get into the Vibrational Energy of Having a Baby
- 08:37 Releasing Resistance and Staying in an Abundant Mindset
- 16:13 The Missing Piece for Those Trying to Conceive
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation.
Chapters in this episode:
- 00:00 Understanding Basal Body Temperature and Its Importance
- 02:21 Different Methods of Tracking Basal Body Temperature
- 08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle
- 10:03 Causes of Low Basal Body Temperature Readings
- 11:30 Strategies to Improve Basal Body Temperature Readings
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Have a question for me that you want to see answered in a future podcast episode or on socials? Drop it here**!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover the importance of supporting the systems in the body that affect hormones, such as blood sugar, the nervous system, inflammation, gut health, the liver, & nutrient density. Plus, practical tips for how to support each of these systems!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going through my skincare routine step by step, highlighting the products I use & their benefits. Plus, my favorite non-toxic skincare brands!
Chapters in this episode:
- 03:00 The Impact of Skincare Products on Hormone Health
- 06:33 Skin Essence Organics: A Game-Changer for Skin
- 13:29 "Bouncing Back" from Wrinkles
- 23:57 An "Everything Cream" for Various Uses
- 26:45 Transitioning to Non-Toxic Skincare Gradually
Download my FREE non-toxic pregnancy safe product guide here!
Brands & discount codes I mentioned in this episode:
- Skin Essence Organics: code CORINNE saves you 10%!
- Dime Beauty: code CORINNEANGELICA saves you 20%!
- CLEARSTEM: code CORINNE saves you 15%!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regularly auditing your cycle for your overall health! I explain the differences between HA and PCOS (polycystic ovary syndrome) and the importance of prioritizing foundational health practices regardless of your diagnosis. We'll dive into some key factors to consider for addressing HA and the importance of supporting the systems in your body that affect hormones. Plus, some tangible steps you can take to make sure you're supporting these systems!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to my & my husband's. I'll also share my easy smoothie formula & some additional ingredients I likes to add!
Chapters in this episode:
- 00:53 The Inspiration Behind Adding Beets to Smoothies
- 03:01 My Smoothie Formula for Optimal Health
- 06:17 Enhancing Your Smoothie with Additional Ingredients
- 10:14 The Benefits of Adding Beets to Smoothies
- 12:51 The Importance of Iron Intake for Fertility and Pregnancy
- 15:50 The Role of Warm Foods and Limiting Raw Foods
Shop DIME Beauty product here!! Use code CORINNEANGELICA for 20% off site wide!!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so you can instead lead with heart-centered energy when encountering pregnancy announcements.
Chapters in this episode:
- 00:00 Triggers When Trying to Conceive
- 03:12 Processing Emotions: Jealousy and Upset
- 04:09 Shifting Perspective: Understanding Others' Journeys
- 08:13 Leading with Heart-Centered Energy: Sending Positive Vibes
- 09:34 Managing Triggers: Taking Breaks from Social Media
- 15:14 Choosing a Positive Story
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy!
Chapters in this episode:
- 02:49 Feeling Hungry Shortly After Eating
- 06:01 Relying on Caffeine for Energy
- 08:24 Frequent Headaches or Migraines
- 11:46 Feeling Shaky Between Meals
- 15:57 Experiencing PMS Symptoms
- 20:11 The Importance of Balancing Blood Sugar for Fertility and Well-being
Grab access to my Balance Your Blood Sugar program here!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherhood, the importance of adapting and letting go of control, and the joy and love that comes with each stage of being a mom!
Chapters in this episode:
- 05:05 Trusting Your Intuition as a Mother
- 07:49 Setting Strong Boundaries
- 26:37 Embracing the Strength and Mental Toughness of Motherhood
- 29:48 Adapting and Letting Go of Control
- 35:00 Finding Joy and Gratitude in Each Stage of Motherhood
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
More info & the application for the Trying to Conceive Accelerator can be found here**!
Grab my Balance Your Blood Sugar Program here**!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!
Chapters in this episode:
- 00:23 The Importance of Folate in Prenatal Supplements
- 06:19 Recommended Prenatal Supplements
- 10:59 Consulting with a Doctor and Getting Iron Levels Tested
Episode referenced:
-
- Folate vs. Folic Acid. Which is better for a PRENATAL & why?
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today weâre discussing the challenges of the âtwo-week waitâ when trying to conceive. Weâll also get into some strategies for mental & emotional support during this time â engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!
Chapters in this episode:
- 00:00 Navigating the Two-Week Wait
- 03:14 Mind-Body Connection and Mental Support
- 16:29 Preparing for Pregnancy and Motherhood
Get access to my FREE Trying to Conceive Masterclass here**!
More info & the application for the Trying to Conceive Accelerator can be found here*!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!**
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some things you can do to help yourself release expectations, get your mindset right, and trust & surrender to the timeline!
Get access to my FREE Trying to Conceive Masterclass here**!
NEEDED | What to look for in a Prenatal vitamin**
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're chatting all things baby-led weaning â my personal experience, tips, and insights. We'll cover the benefits of baby-led weaning, the challenges, the transition from breastfeeding to solid foods, and practical strategies for eating out with a baby! We'll also get into the importance of family meals & the impact of baby-led weaning on a child's development.
Chapters in this episode:
- 00:00 Empowering Babies to Feed Themselves
- 05:02 Family Meals and Baby-Led Weaning: Fostering Togetherness and Independence
- 10:38 Transitioning from Breastfeeding to Solid Foods
- 29:29 Motor Skills, Sensory Experiences, and Healthy Eating Habits
Links mentioned in this episode:
- My amazon Mama & Baby things storefront
- All things baby-led weaning
- Recipes guide
- Balance your blood sugar: behind the scenes UPGRADE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 12% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
In this episode, weâre discussing some gentle ways to detox the body, particularly for those who have gone through IVF &/or are trying to conceive. We cover topics like drink and food detoxification, lifestyle practices, and supplemental support for overall wellness & detoxification!
Links mentioned in this episode:
- Ultima Replenisher
- LMNT Electrolytes
- Cure Electrolytes
- Needed Electrolytes (code CORINNE)
- Castor oil pack (code CORINNEANGELICA10)
- Miracle worker magnesium (code CORINNE)
- Grab my recipes guide here!
Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!) WHEN: Thursday, June 6th @ 11am EST!
Get your name on the list for info, here.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today weâre discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!
Chapters in this episode:
- 00:00 Summer, Stress, & Workouts
- 03:19 Postpartum Recovery & Pelvic Floor Health
- 10:00 Emotional Stress & its Impact on Your Workouts
- 13:10 The Importance of Movement and Exercise Discernment
Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!)
WHEN: Thursday, June 6th @ 11am EST
Get your name on the list for info, here.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm sharing some success stories of clients who were able to regulate their periods and get pregnant by addressing the root causes of their hormonal imbalances! We'll get into the importance of supporting the systems in our body to optimize fertility & support our overall health- and why we need to move away from questioning specific imbalances and instead focus on a holistic approach that supports the body's natural ability to heal. We have to be willing to make difficult changes now for long-term ease and to avoid wasting time on ineffective strategies. I hope this episode serves as proof of possibility for those struggling with fertility or hormonal imbalances!
Episode Chapters:
- 00:00 The Belief of Possibility
- 01:22 Client Success Stories of Pregnancy
- 07:24 Consistency and Dedication for Hormonal Health
- 09:18 Years of Dedication and Lifestyle Changes
- 10:12 Inspiring Hope for Fertility and Hormonal Imbalances
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
We have back functional registered dietitian, Bridgitte Mallinson the CEO & Founder of GutPersonal. Today weâre talking about the best tests to get when you are either actively TTC & have been for a while or you want to optimize things before you start trying! We talk about how traditional bloodwork does not give you accurate results, can be incredibly misleading, and are honestly a waste of time. We get into the difference between a dutch test and a stool test- and what stage of your journey would be beneficial for you to take each!
Other interview episodes with Bridgitte:
-
- [Interview] Supporting your microbiome for fertility & pregnancy, avoiding group b step, specific hormone testing, the role vitamin plays in your hormones with Functional Dietician Bridgitte
-
- [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte
-
- [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store.
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!
Episode Chapters:
- 00:00 The Journey to Getting My Period Back
- 05:26 The Importance of Balancing Blood Sugar
- 08:59 Incorporating Healthy Fats for Hormone Production
- 09:29 The Benefits of Seed Cycling and Acupuncture
- 12:15 The Role of High-Quality Supplements
- 16:09 The Mind Your Hormones Method: A Step-by-Step Guide
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today weâre chatting about the energetic and spiritual side of trying to conceive! We get into the importance of aligning your thoughts and feelings with the energy of being pregnant, even before it happens. Plus, the significance of making changes in your nutrition, lifestyle, and physical space to energetically prepare for a baby!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Info for my Trying to Conceive Accelerator can be found here**!
If you'd like to work with me 1:1 - shoot me a DM @corinneangelica and let's chat about what would be best for you!**
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're having a vulnerable conversation around my personal experience with postpartum body image- the struggles with how our body changes during & after pregnancy. We also chat about the societal pressure to have a flat stomach and the impact of comparing ourselves to others. My intention for this episode is for you to feel seen if youâre experiencing this too, to know youâre not alone & to remember how incredible our bodies are.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today weâre chatting about when to consider medical intervention while trying to conceive! We get into the importance of trusting your intuition and listening to your body's signals, the significance of preparing your body & mind for pregnancy, as well as the role of emotional & spiritual healing. We also discuss why I always encourage natural fertility support as the first course of action, even if considering medical interventions in the future. Remember- there is no set timeline and each person's journey is unique!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
Plus, code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This interview episode with Lisa Hendrickson Jack is PACKED with information you're going to LOVE! Get ready to listen to this & save it & come back to it! We get into detail on Cervical Mucus- how to best track it, why we need to track it & what irregular CM patterns can mean. We talk about confirming BBT & what guidelines to follow in order to confirm ovulation as well as how to support irregular BBT patterns. And we talk about Sperm quality! The optimal numbers to look for on a semen analysis, what negatively impacts sperm, what positively supports it & how sperm quality is low globally. Get ready for this one!
Follow Lisa on Instagram @fertilityfridays
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is meant to lift you UP on your TTC journey & give you a perspective shift that can really help you stay committed & dedicated to the process. If you're feeling defeated on your journey lately & need to zoom out & look at the bigger picture- this is for you!
Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about the difference between Folic Acid & Folate & why Folate is WAY better for you & baby.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
Plus, code CORINNE saves you 10% on any item in their store.
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is a mom life update on co sleeping! I started co sleeping with Madison when she was 4 weeks old & recently transitioned her to fully sleeping in her crib which was SO hard to do. Today we chat about why we did it, how we did it, the REAL emotions I had to move through & what I learned in the process.
The sleep program we used: Little Winks Sleep
Grab my recipes guide or meal plan here!!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all about your THOUGHTS & the energy you are or aren't emitting out & how that literally will change your fertility, health, body, EVERYTHING in your life! Your thoughts actually change your epigenetics so this is a huge piece to focus on when it comes to any area of your life.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Grab my Blood Sugar Balancing Masterclass, HERE!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we are busting some myths about what is actually normal during your period and what's NOT normal. So many symptoms are normalized in our society that are actually signs of hormone imbalances and can be pointing back to reasons why you are struggling to get/stay pregnant, have a healthy pregnancy, &/or feel your best day to day!
Episodes mentioned:
-
- 3 ways to lengthen your luteal phase⣠to reduce PMS & increase your chances of getting & staying pregnant
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're chatting about 6 things I did postpartum that I LOVED, were so beneficial & would do again and also 4 things I didn't do that I wish I did. If you're currently pregnant, TTC or newly postpartum I think you'll love this episode!
Episodes referenced:
-
- My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello
-
- Placenta encapsulation my personal experience & potential pros/cons
-
- An honest conversation about the identity shift that happens when you become a mom
-
- [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob
Download my Registry checklist here!
Join Boob School here! (Code CORINNE to save 10% off!)
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Are you ready to have a fire lit under your BOOTY?! We're talking about expanding your CAPACITY in this episode & getting out of your own WAY so you can drop the excuses, find the opportunities & make MOVES towards what you actually want.
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today you're getting an inside look at exactly what I look for and audit when I go over a TTC client's "food" journal. "Food" is in quotes because what you'll see is that it's SO much more than that. I'm excited for you to see this birds eye view & figure out what you're missing!
Links mentioned in this episode:
- Needed Electrolytes (code CORINNE saves you 20% off your first order!)
- LMNT Electrolytes
- Ultima Replenisher
- Cure Electrolytes
- Berkey water filter
- Zero water filter
- Reverse Osmosis water filter
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today Iâm going OFF about a post/article the Washington post put out about birth control. Weâre talking about the affects birth control actually does have on your body and how society is trying to dismiss & invalidate womenâs experiences. Get ready for some spice today!
The post I reference in this episode!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Ever heard of the Mucinex Theory to help get pregnant? We are diving into my thoughts on this & what the actual deal is!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- LIVE Q+A TODAY, March 26th @ 11 AM EST!!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This is an unconventional/unpopular opinion when it comes to regulating your period & getting pregnant-but we are going IN on it today! We're talking about RELEASING things that are energetically & emotionally weighing you down that IS affecting your physical body's ability to ovulate/get a period/get pregnant. I'm excited for you to hear this one!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Check out our Sponsor GutPersonal!
- Details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- LIVE Q+A this month! Tuesday, March 26th @ 11 AM EST!!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're going through a case study of a client who was TTC for 1 year and was able to naturally get pregnant with 4 of the classes I offer! I'm taking you step-by-step through what she did and the difficult changes she made that most people won't. If you're TTC or planning to soon, you're going to love this episode!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!
Get access to my Blood Sugar Balancing Masterclass HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- LIVE Q+A this month, March 26th @ 11 AM EST!!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're chatting about when to prioritize sex when you're TTC- if you need to have sex on your "peak" fertile day, & when ovulation actually happens- the day you see the BBT rise or the day before? Let's get into it!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all about the importance of BLOOD SUGAR & how it impacts our fertility- with or without PCOS but ESPECIALLY if you have PCOS. Itâs impossible to improve your fertility without mastering this. Cannot wait for you to dive in.
Get access to my Blood Sugar Balancing Masterclass HERE!
Episodes mentioned:
-
- Is your breakfast helping you get pregnant (& have good energy/moods) or making it harder?
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Todayâs episode is all about sperm quality! 40-50% of fertility struggles are Male related! So itâs so important for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!
Supplements mentioned in this episode:
- The Go-To: Probiotic
- The Booster: Targeted Probiotic
- Pure Encapsulations O.N.E. Multivitamin
- Needed Men's Multi
- Needed Omega
- Needed Sperm Support
- My FullScript Dashboard
NEEDED | Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
If you purchase fromGutPersonal use code CORINNE to save 10% on any item in their store.
Mocktail episode referenced:
-
- My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram:
Today's episode is all about our core & pelvic floor with pregnancy and postpartum fitness coach Dee Osborne! We chat what happens to our core & pelvic floor during pregnancy- what we can do to support it during pregnancy so you have an easier time healing postpartum & also what you can do postpartum (whether you're 2 weeks or 2 years postpartum) to rehab our core & pelvic floor health.
Dee is a pregnancy and postpartum fitness coach specializing in core rehab, prolapse and cesarean birth recovery. Dee has helped 1000âs of women with her unique approach of Pilates, strength training and fascial recovery. You can find her hanging out on instagram (@pilates.strong.mom), hanging with her 2 wild and hilarious boys or taking long dog walks.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Your breakfast is either helping support your fertility, cycle, energy & moods or hindering it. In today's episode I go through 5 examples of breakfast ideas straight from the community & I tell you exactly what to add/take away to make it more fertility & blood sugar friendly.
Links mentioned:
- Sunwarrior (code CORINNEANGELICA10 for 10% off)
- Boobie* Body (code CORINNE for 20% your first order)
- Instagram post where I audited these breakfast meals
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If youâre TTC & youâre using your app thatâs telling you to have sex during days 12 & 16 of your cycle because thatâs when youâre fertileâŚâŁtune in! I'm explaining how not everyone ovulates on day 14 of their cycle, & how you can know when your 5-6 day fertile window is.
Details for my Trying to Conceive Accelerator, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you've ever been in the situation where you're TTC, your period is late so you think you're pregnant, so you take 5 pregnancy tests but they all come back negative & you have no idea what's going on & then a few days later you get your period... this episode is for you! I'm breaking down exactly why this happened & what's going on.
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episode Mentioned:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
As always, join the Mind Your Hormones Method HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
In this episode we break down progesterone: why it's so important for pregnancy, signs you might have low progesterone & how you can naturally support those levels for a healthy pregnancy!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
-
- Is 96 BBT (basal body temp) too low for pregnancy? What can be causing it & how to raise your BBT naturally
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
-
- Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift
immediately to get pregnant in 2024! Get access here!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If your BBT is in the 96s before ovulation (or even in the 95s) this is for you! We're talking about how this effects pregnancy, what could cause these lower numbers, the ideal numbers you want to see & how you can increase them naturally.
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Use code CORINNE for 20% off your first purchase of Purity Coffee!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This episode dives into egg quality! Does it change? How long does it take for it to change & 2 things you can do asap to support your egg quality.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Grab my blood sugar masterclass, here!
Get access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This episode is all about ELEVATING who you currently are so you can get where you want to go (a mother, pregnancy, more energy, healthier cycles- whatever it is) by becoming the person you need to be to get you there. Get ready to be empowered, inspired & ready to ELEVATE!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we are diving deep into the root causes of "infertility" so you have a full understanding of why you maybe haven't been able to get pregnant YET. Spoiler alert- the root cause isn't the hormone that's off on your blood work.
Grab access to my FREE Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Get access here! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Details for my Trying to Conceive Accelerator, here**!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're a mom (or even a mom to be!) & you want some ideas of what a short, flexible, high vibe morning routine can look like- this is for you! I talk about how this is very dependent on what season of motherhood you're in & how we can drop the expectations of what it needs to look like while still committing to filling up our cup!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE**!
Or grab my recipes guide here**!
Audios Mentioned:
- Morning Rampage with Abraham Hicks
- Money Rampage with Abraham Hicks
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're planning to get pregnant in the next year or less or are actively TTC whether you have been for 2 months or 2 years- this episode is going to support you!
Get more details on the Trying to Conceive Accelerator HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!
Get 20% off your first order of Purity coffee with my code CORINNE- Shop here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you've experienced a miscarriage and are wondering how to rebalance your hormones so you can get pregnant again & have a healthy pregnancy, this episode is for you!
Grab access to my Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024! Details here!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today I'm telling you 5 popular brands of prenatals I would never use or recommend (2 of which I used to recommend!) & exactly why I wouldn't use them. I also go into when to start taking a prenatal & when to stop taking one after birth.
Come to my next Trying to Conceive Masterclass: 5 things I would shift immediately to get pregnant in 2024!
WHEN: Thursday 1/25 at 11am EST - Details here!Grab my supplement masterclass here! Episode Referenced:
-
- The difference between Ritual Prenatal & Needed Prenatal. Which is better & why?
-
- [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I just got over a nastyyyy virus so today I'm sharing with you how I naturally supported myself (without medications) while I had a fever, headache, body aches & diarrhea. I also share with you what my supplement game plan is moving forward to heal whatever the f just ran through me.
My FullScript Dashboard! (you save 10% off through this link)
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
You are going to LOVE this episode. Today I chat with my friend & gut health expert all about the NERVOUS SYSTEM & how that truly is the ROOT of gut health issues. She shares a really vulnerable story and how that trauma led to years of gut health issues & ultimately to what she does now as a Holistic Gut Health Coach. She shares super easy & on the go ways you can regulate your nervous system (without needing to feel "calm"). This is one you don't want to miss.
Tia is a Certified Holistic Health Coach, Yoga/Meditation Teacher & CEO of Tia Maher & Co, A Holistic Gut Health Agency. Her core focus is in supporting women to heal years of chronic digestive issues through a root cause lens. The teamâs approach is to merge the science with the spiritual offering support in nutrition, lifestyle management, functional lab testing, mindset & emotional support giving clients a 360 degree approach to healing.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If youâre trying to conceive, and looking for that raw egg, white slippery circle mucus, but youâre not quite seeing it, this episode is for you! We talk about why you might not be seeing fertile cervical mucus and what you can do about it.
Get my 'Your Fertile Window' training, here!
Grab my Blood Sugar Masterclass, here!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I got this question on a free TTC Masterclass I hosted (link below to get the replay) & I knew I had to record a podcast episode on it & also share a very personal story about this that will hopefully make you laugh!
Grab the Trying to Conceive Masterclass replay here! Or sign up for the next live recording, here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Episodes mentioned:
-
- A powerful reminder on your path towards pregnancy, motherhood, better cycles etc
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We're going there today fam... today is a Corinne style rant about the hypocrisy of pediatricians encouraging parents to only introduce 1 food at a time due to a fear of allergies & being able to pinpoint them BUT at the same time, giving children 3 vaccines at once... let's rant about it.
Books mentioned:
- What About Immunizations? Exposing the Vaccine Philosophy
- What your doctor may not tell you about children's vaccines
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're a parent, a soon-to be parent, or you hope to be one soon, this episode is for you. I'm chatting with Holistic Sleep Educator Taylor Kulik all about infant/baby sleep. What's normal, what's to be expected, the stats & safety of co sleeping, co-regulating with your baby, being a responsive parent rather than molding our children into a rigid schedule that might not work for them & so much more. You're going to love this one!
Taylor Kulik is an occupational therapist and holistic sleep and parenting educator who developed a passion for helping new mothers overcome their sleep-related fears and helping them get back to trusting in their intuition. She provides radical re-education about how babies and children should sleep, and offers holistic and responsive sleep support to parents who do not want to sleep train.
Follow her on instagram @taylorkulik
Taylorkulik.com
Reclaiming parenthood with Taylor Kulik
As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I know this time of year can feel especially hard if you're TTC & getting questions around the holidays, or seeing people post their pregnancy announcements etc. So my intention with this episode is to help you shift from feeling defeated to feeling hopeful, having FAITH & KNOWING with certainty that what is for you won't pass you. I hope you feel the shift after this <3
Get access to my Balance Your Blood Sugar Masterclass- details here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
POV: You're sitting on the toilet bowl looking at the Cervical Mucus on your toilet paper & wondering âis this the fertile CM? Does it mean I already ovulated or am ovulating right now? SOSâ⣠If thatâs you, I got you! We breakdown CM in this episode so you know exactly when to have sex to get pregnant & what it all means!
Get access to my WELLNESS BUNDLE here!Join my FREE Trying to Conceive Masterclass- here! Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're looking for some sass, confidence & permission to step into your personal power & hold your boundaries despite what other people around you are doing, this is the episode for you! Be prepared to feel pumped up, empowered & ready to tackle the day/holiday/life lol.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
For so long I had no idea that blood sugar had anything to do with hormones or the symptoms I was experiencing. In this episode we talk ab out signs you might be experiencing that let you know your blood sugar needs some work & of course I share 2 ways to regulate it.
Get access to my Balance Your Blood Sugar Masterclass- details here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're looking for a mock tail that tastes SO FREAKING GOOD but also supports your hormones & is EASY to make (like 2 mins) THIS IS IT! You're welcome in advance LOL
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab my recipes guide here!! MOCKTAIL RECIPE:
- 1 scoop Miracle worker magnesium (from GutPersonal- use code CORINNE for 10% off always!)
- 1/2 can of seltzer of choice (I use lime flavored)
- 1/3 (ish) cup tart cherry juice (organic & not from concentrate!)
- optional: elderberry syrup
- silicone can covers!
Episodes referenced:
-
- How does ALCOHOL impair your fertility & chances of naturally conceiving?
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This is such a good episode! I explain to you what the ideal length of your luteal phase should be, 2 reasons why it might be too short & 3 things you can do to lengthen the luteal phase & support progesterone so you can reduce PMS & improve your chances of getting & staying pregnant.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab Your Fertile Window Masterclass, HERE! NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Get access to my Balance Your Blood Sugar Masterclass, here!
Check out Purity Coffee here! (Use code CORINNE to save 20% off your first purchase!)
Episodes Mentioned:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get super clear & intentional about how you actually want to feel the rest of this year & heading into 2024 & what that will require of you to make that happen. Sassy Corinne comes out a bit in this one LOL. Here are the 4 questions so you can journal on them if you want: 1. What do you actually need in the rest of this year to FEEL good & enjoy the season?
As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Jump in my Balance Your Blood Sugar Masterclass for $44 HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all about the immune system! Specifically how the immune system is tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support your immune system!
As always, Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!) NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Episodes Referenced:
-
- Creating a "warm womb" for conception and a healthy pregnancy
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotional wellbeing!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
- Code CORINNETESTING saves you $300 off for the entire month of november!
Or code CORINNE saves you 10% on any item in their store, always.
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain & PMS & created a mission out of her story to support, educate & help women naturally heal & balance their hormones. We chat about how you can use food & lifestyle to naturally support endometriosis & reduce/get rid of pain, plus some products she uses & recommends.
Ana G Herrera spent 17 years in the corporate world, leading well known beauty brands. Her life took an unexpected turn when she was diagnosed with Stage IV Endometriosis in her mid 20s. This condition brought unimaginable pain into her life, leading to five surgeries, infertility, surgical menopause, and numerous other challenging consequences.
Frustrated by the lack of specific research, clear information, and natural products that she could apply into my daily life, Ana decided to embark on a new path. She began talking to hundreds of women and discovered that many shared a common thirst for knowledge and trustworthy products, yet they didn't know where to begin. It was this realization that led her to leave a successful corporate career behind and dive headfirst into the most challenging endeavor of her lifeâcreating a company from scratch.
With the invaluable support and guidance of some of the finest scientific advisors and alumni from Columbia University, she created Hormone University and Glow products. It stands as the first platform entirely dedicated to hormonal health. Her ultimate goal and mission are threefold: to empower you to become your own advocate in matters of hormonal health, to make a positive impact on society through their Endocrine Disrupting Chemicals certification and to provide the knowledge and products necessary to achieve hormonal balance, regardless of the stage of life you find yourself in.
Educational content / free resources: https://hormoneuniversity.com/
Glow product line: https://glow.hormoneuniversity.com/
Use code CORINNE_A10 for savings!
Symptom checker: https://hormoneuniversity.com/hormonal-imbalance-self-assessment/
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab my new recipes guide here! Or bundle it with my 14 day meal plan, here.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get pregnant on the first try with PCOS. We dive into 4 steps in this episode that are all lifestyle based- not nutrition changes. Can't wait to hear what you think about this one!
Listen to part 1 here!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Jump into my supplement masterclass here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
- Code CORINNETESTING saves you $300 off for the entire month of november!
Or code CORINNE saves you 10% on any item in their store, always.
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility during the holidays (I do give a few LOL) but the main point of this episode is to really get you clear on how DEVOTED & COMMITTED you are to your health & your desire to get pregnant, regulate your cycle, heal postpartum etc. I think you're going to love this one!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation*!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
* Come hang out with me on Instagram: @corinneangealica
* Free Facebook group: Mind Your Hormones Podcast Community
* Email Fam: Click here to get weekly emails from me
* Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps you can immediately take action on if you've been trying to conceive or if you're preparing for pregnancy & resources to support you! These 5 steps will also support your male partner!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
SHOP BLACK FRIDAY SALES HERE!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Grab my FREE pregnancy safe products guide, here**!
Brands mentioned + discount codes:**
- Dime Beauty - use code CORINNEANGELICA for 20% off!
- Skin Essence Organics- use codeCorinne for10% off!
- Branch Basics - use my link for $10 off!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm EST on Sunday 11/19. So if you've been wanting to work together in some capacity NOW is the time! The MYHM Course is 60% off! The MYHM Course plus group coaching is 35% off and you can bundle 2024 New Masterclasses that I'll be running quarterly (4 total) all together! Buy 1.5 get the rest free! I am SO excited for this to be more accessible & to support you!
Click here for all of the sales mentioned in the episode with links to join & more information.
Click here for a list of all Black Friday Sale Details (dates & codes) for the products/companies I use & support
This conversation is one of my absolute faves on the show because it really just felt like 4 friends sitting on a couch together talking & I know you're going to feel that. Today we have The Balanced Beyar Sisters on the show talking all about their hormone journey, post birth control syndrome, PCOS, we talk about motherhood & co sleeping vs sleep training, the nervous system & stress & how that impacts our hormones. SO much goodness in here I know you're going to love which is why they're going to come BACK on the show for a part 2!
"Weâre Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.
We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.
We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program!"
Follow the Beyar sisters on instagram @balancedbeyars
https://powerofperiodization.my.canva.site/
balancedbeyars.com
Shop their merch: @shophormonal
https://www.balancedbeyars.com/store
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group
Today I'm answering a question straight from a Podcast Listener all about Ovulation Pain! We chat about if it's normal, where it comes from, why it happens & what you can do naturally to get rid of it! Can't wait for you to dive into this one!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
Grab my NEW Recipes Guide, here!! Whether you want recipe ideas to support you in regulating your period, getting pregnant, thriving in pregnancy, rebalancing postpartum or simply having more energy & FEELING your best- this guide is going to support you!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We're breaking down the difference between Ritual & Needed Prenatal. Which one is FAR superior to the other & why. I go into the specific nutrients lacking & why it's so important to have these nutrients in your prenatal supplement.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We're going there today! Having an open conversation about what to expect the first time you have sex postpartum, what feelings might come up & what I did to support myself. This is purely personal experience! Nothing is scientifically based in this episode!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're prepping for pregnancy, are pregnant or postpartum this is a MUST listen to. We talk all about your microbiome, how you can improve it for fertility & during pregnancy, how you can avoid group b strep and what you can do if you test positive for it, specific probiotics to support you, the role vitamin d plays in fertility & how your needs for it change from trimester 2 to trimester 3, specific hormone testing & more! This is a juicy one I know you're going to love!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Episodes Referenced:
-
- [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Carol
-
- [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol
-
- [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!
-
- How to support your gut while taking an ANTIBIOTIC!
-
- My stool test results & navigating GUT healing
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
- Use code CORINNETESTING for $300 off both testing packages! If you do both test packages, that's $600 in savings!
(Code CORINNE saves you 10% always once the code above has expired)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're wanting an unmedicated birth this is the episode for you! I had an unmedicated birth back in June and am now sharing 12 tips that I know supported me in making that a reality. Can't wait for you to listen to this one!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Episodes + Links Mentioned:
-
- My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello
-
- [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING
- Hypnobabies Course (Use code CORINNE for 10% off!)
- Ball bouncing, stair climbing, curb walking reel
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is all about pumping! We get into the different types of pumps, which are best, how nipple shapes/sizes come into play, flange sizes & what is best for each person, a pumping schedule to maximize milk supply & more. If you're pregnant or postpartum this episode is a must listen!
Connect with Dianna:
Website: https://www.pumpwithpurpose.com
Instagram: https://www.instagram.com/pumpwithpurpose
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Unpopular Opinion time! We're chatting about how I DO NOT believe you need a bio individual plan to balance your hormones, I'm talking to you about what is required no matter WHAT your hormone imbalance is and how you can put your body in a state of healing regardless of your bio individuality! I think you're going to love this one!
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I am fired UP in today's episode. I'm breaking down an article I read on google that talked about hormone imbalances that had so much misinformation it was WILD! I'm debunking the statements of "hormone imbalances aren't preventable" & "taking steps to balance your hormones isn't necessary" and "treatment for a hormone imbalance...often involves medication". Get ready for sassy Corinne & some real truths.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is a super raw conversation about how I've been feeling a bit off identity wise since becoming a Mom. I legit just hit record & started talking so view this as a chat with your bestie. The intention of this episode is for you to not feel alone in motherhood if you're experiencing this also & knowing that I'm in it with you.
Join the Mind Your Hormones Method, HERE! (Use code PODCAST for $222 off!!)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true, deep healing. You know we're all about the physical, mental, emotional & energetic healing around here & today is all about that energy, We talk about how breathwork moves energy for rapid healing & we even do a little breathing together at the end of this episode. I think you're going to love it!
"Iâm Jordan! I am a breathwork practitioner, retreat host, biz mentor & cohost of The Say More Podcast! I help humans step into total liberation & empowerment through the power of their breath. Filling the gap between where they are now and where they want to be. Which is often done by getting out of the mind & into the body. Together we will break through limiting beliefs, anxiety, old stories & patterns to help you reconnect to yourself & live a life that leaves you feeling FULLY ALIVE! Average isnât good enough, you deserve exceptional!
We all have a light within us, itâs time to let yours out & RISE to the human you came here to be!"
Podcast: Say More Show
Follow Jordan on Instagram: @jordanalexisnolan
Check out Jordan's website, here.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're TTC, thinking about IVF or already plan to do IVF this is a MUST listen! We are talking about a case study with a 39 year old client of mine, how IVF is reccomended WAY to quickly & how you can naturally support your fertility & feel EMPOWERED in it.
As always, Join the Mind Your Hormones Method, HERE! Use code PODCAST for $222 off!!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Episodes Referenced:
-
- [Q&A] How do you raise progesterone & lower estrogen levels?
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
-
- SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
-
- 4 signs your progesterone levels are balancing out
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
You know I'm all about it not being just about food & lifestyle & that we have to take the energetic side of us into consideration in all aspects of our health- fertility included. So today we're talking about a specific energy block you can have if you've been struggling with fertility.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Mentioned in this episode:
- angeliclight_reiki - my mom's reiki Instagram if you're local to Long Island!
- jordanalexisnolan - breathwork Practitioner
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
You all LOVE progesterone episodes (because it's such a common imbalance) so today we're talking about 4 physical signs you'll experience if you're moving in the right direction & balancing your progesterone levels out.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
**500K DOWNLOAD GIVEAWAY!!! Details below...
Rules:**1.Leave a review for the podcast and take a screenshot of your review and DM it to me @corinneangealica!
2. Then, head to the giveaway post @mindyourhormones.podcast and tag two friends in the comments letting them know why they'd love to tune into the podcast!
3. Make sure you're following me @corinneangealica and the podcast @mindyourhormones.podcast
That's it! If you already wrote a review previously and want to enter the giveaway, send me a screenshot of your already submitted review and complete steps 2 + 3!
WINNERS:
- 1st winner - 30 min 1:1 call with me + 1 week of 1:1 Voxer!
- 2nd winner - 1 week of 1:1 Voxer!
- 3rd - will receive the MYHM with 6 months of coaching via Voxer broadcast!
- 4th & 5th winners - will receive the MYHM course!
Episodes Referenced:
-
- [Q&A] How do you raise progesterone & lower estrogen levels?
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
-
- SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Since becoming a mom I have realized time & time again how important it is to have a regulated nervous system. Today we're chatting about why & how you can regulate yours so you head into motherhood (& life!) more physically & mentally prepared.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Jump into my program Nourish Your Nervous System, here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This is a highly requested topic so I'm excited to bring it to you! We're talking about what endometriosis is, what's the root cause & 5 steps to being healing it! THis is beneficial for you if you have painful periods, endo, or honestly no matter what your imbalance is!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Grab my supplement training, here!
Coffee Replacements:
- Rize - use code CORINNEA15 for 15% off!
- Purity Decaf
Episodes Referenced:192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health
292. Exactly how DAIRY causes hormone imbalances (even if itâs organic)!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot wait to hear what you think about it.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Referenced in this episode:
-
- [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about the taboo topic of co sleeping! This episode is not about the research around co sleeping but instead about my personal experience with it. The fears I had, how I was ignoring my intuition & ultimately why we decided to co sleep & what this experience has been like!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Resources + Links:
- Download my registry checklist here!
- The Sleep Safe Seven Resource
- Dreamland Baby Sleep Sack (code CORINNE saves you 15%)
- Snuggle Me
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This ONE easy habit helps regulate your blood sugar and supports your digestion in as little as 10 minutes! And it's FREE! I can't wait for you to implement this and see some real changes.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're looking for some inspiration and a little motivation this is the episode for you! I talk to you about how I've recently been getting in my own way & how I'm now shifting that & showing up for myself & the goals I have for my health & postpartum healing journey. I can't wait for you to tap into this one!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal!
- More details on their hormone testing package, here.
- Details on their gut testing package can be found, here.
Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today weâre getting into our breastfeeding journey so far! At the time of this recording Madison is 12 weeks & weâre exclusively breastfeeding. I get into the things that have helped with my milk supply, how often I fed her in the beginning vs. now, what weâre doing about bottles & pumping & more! I am NOT an expert in breastfeeding! Iâm just sharing our journey with it!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Episodes + Products Referenced:
-
- [INTERVIEW] Empowering moms to drop the fear & stigma around breastfeeding in public with Lindsay White from The Little Milk Bar
-
- [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob
-
- My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello
- Sprouts plant-based and organic formula
- Philips AVENT Glass Natural Baby Bottle with Natural Response Nipple + slowest flow 1 nipples
If you want to try Boob School, jump in here. **Use code CORINNE for 10% off!
NEEDED | What to look for in a Prenatal vitamin**
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram:
Today I'm answering a question I actually got from one of my clients in the MYHM Broadcast (coaching). I'm diving into if you can have peak, fertile cervical mucus without an actual spike in your BBT & if that signifies ovulation. Let's get into it! Also.. I'm coming to you today from my walk with Madison LOL
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- 3 PHYSICAL signs you're ABOUT TO OVULATE
-
- Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
-
- The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This episode is FIRE! If you find yourself breaking habits here & there after weeks of being consistent with them, even though you KNOW you feel better when you stick to them but you can't seem to get back into the swing of things.. this episode is for you. We're getting down to the ROOT of it once & for all.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Todays topic hits close to home! We are getting into how Clomid & IVF are not a requirement for a PCOS pregnancy & 8 things that actually ARE required for healing the root cause of your PCOS & helping you get pregnant.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Download my pregnancy safe product guide here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting real about the season I'm currently in, in hopes to support you with wherever you're at! We talk about meeting yourself where you're at, surrendering to your season & trusting in divine timing. Can't wait to see what you think about this one!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you have ANY level of cramps/painful periods this episode is for YOU! This is my absolute #1 way for you to get rid of cramps at the ROOT LEVEL! I cannot wait for you to listen in and start taking ACTION so you can begin healing.
Jump into my self-paced program Plant Power - HERE!! Use the power of plant based eating to have more energy, better periods, boosted fertility & improved long term health. Use code PLANTPOWER to save $222 - coupon expires Sunday 8/20 @ midnight!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Download my free 3-day sample 'meal plan', here!
My favorite protein powders!
- Boobie* Body - use code CORINNEANGELICA for 20% off your first purchase!
- SunWarrior - use code CORINNEANGELICA10 for 10% off!
- Truvani - I have no code or affiliation with Truvani but I love this brand too!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today I'm giving you 5 ways you can increase your energy WITHOUT caffeine.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Grab my supplement training, here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all things placenta encapsulation! I talk about my personal experience with it, why I recommend it & what the potential pros & cons are of doing it!
As always, Join the Mind Your Hormones Method, HERE**!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into if you can get pregnant if you don't get a period! This question is common especially when postpartum & breastfeeding so lets dive into it!
As always, Join the Mind Your Hormones Method, HERE**!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episode Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
In this episode I'm giving you a run down of what our current morning & night "routine" looks like with our 6 week old newborn. Some realistic expectations & really just some habits we're trying to build with her rather than a super rigid routine because things don't always go as planned with a newborn!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
SAVE THIS (super easy) hormone & blood sugar balancing OVERNIGHT OATS recipe
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like you have somewhat of a game plan!
FLOURISH: The program designed to help you thrive in your first trimester & beyond. The program I WISH I had when I first found out I was pregnant.
& here's the FUN/CRAZY part...for the next 48 hours this program is HALF OFF! ONLY for those of you who get my emails & who listen to the podcast!
Full investment is $444 (I recently added my supplement training to this program which on its own is $111)
- For 48 hours you get flourish for $222 đđą WHICH IS INSANE! (Use code HALFOFF - expires Wednesday, August 2nd at midnight)
- PLUS, the first 5 people to purchase will receive a BONUS Q+A with me in September! (date is TBD - I'll reach out with the details if you're one of the first 5!)
- After 48 hours the investment goes up to $333 for everyone (Use code FLOURISH - expires Friday, August 4th at midnight)
- & then finally full price of $444
Episode referenced:
-
- [FIRST TRIMESTER] The FATIGUE and how to support yourself through it!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week postpartum appt and some details on how my vag is healing. (LOL)
As always, Join the Mind Your Hormones Method, HERE**!
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
In honor of Tempdrop's 6th anniversary they are offering 20% off for the entire month of July! You can stack my code AFCORINNE to save an extra 10%!!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I cannot WAIT for you to hear this conversation with my doula Corinn Abbatiello ALL about my unmedicated birth story! You know with me there is NO such thing as TMI so we get into the REAL nitty gritty details of it all! So excited to share this beautiful story with you!
https://www.thelongislanddoula.com/
Instagram: @thelongislanddoula
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I'm back from maternity leave!! So excited to be recording in real time again! Today's episode is just a LIFE UPDATE! What's been going on, how postpartum is going, ALL THE THINGS!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's interview is with FOOD ACTIVIST & founder of The Food Babe Vani Hari! We talk ALL about the horrible ingredients that are allowed in certain foods & how we can best avoid them, how certain chemicals are linked to hyperactivity in children, how we can best set our children up for healthy eating habits, easy whole food meals for kids, how to shift your child's palette if they're "picky eaters" & all about her upcoming cookbook Food Babe Family! You're going to LOVE this one!
Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the âMost Influential People on the Internetâ by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com
Instagram: @thefoodbabe
Her new cookbook, Food Babe Familywill officially hit stores October 17, 2023.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Stool Testing Info!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Not sure what to bring to a summer BBQ/cook out or just to a friends/family's house at any time of year?! Here are some of my tried & true staples that I always bring that even appeal to people who aren't plant based or gluten free! And of course they're SUPER easy because that's always the vibe.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This episode is all about dropping the fear & stigma when it comes to breast feeding your baby in public &/or past a certain age! Lindsay from The Little Milk Bar talks to us about her breastfeeding journey with all 3 of her kids & how she gained the confidence to not give a flying F about other people being uncomfortable when she was feeding her baby aka providing her baby with their BASIC NEEDS! If youâre wanting to feel more empowered & confident in how you feed your baby THIS episode is for you!
Lindsay is the founder and CEO of The Little Milk Bar, a brand that empowers breastfeeding moms. She lives in Utah with her 3 kids and husband. Her mission is to make sure all parents know that they can feed their baby with or without cover anywhere they need to ;) You can follow her on @thelittlemilkbar_ and checkout her website at thelittlemilkbar.com.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about this ONE small thing you can do every single day that takes less than a minute that is GREATLY going to improve your mood daily. And over time it's also going to improve your PHYSICAL results! Let's get into it!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today I'm telling you EVERYTHING I packed in my hospital bag for me & for baby! Spoiler alert: I am NOT a minimalist when it comes to this LOL so it's quite the extensive list!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Resources mentioned in this episode:
- My hospital bag PDF!
- Pregnancy Safe Product Guide
- Boobie Body Water Bottle - use code CORINNEANGELICA* for 20% off your first purchase!
- My Fullscript Dashboard
- Fullscript Homepage - US
- Fullscript Homepage - Canada
- Sakara - use code XOCORINNE for 20% off!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I am SO passionate about this topic because I've BEEN there! If you're someone who has "normal" bloodwork results EVEN THOUGH you have symptoms that ARE NOT NORMAL like your period is missing or irregular, you're gaining weight for no reason, you can't get pregnant/aren't ovulating, you have PMS, cramps etc etc etc, this episode is for YOU!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestive issues, PMS & fertility problems. I also share how you can use this as an experiment & some of my fave dairy-free alternatives.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out my reel on some of my favorite dairy-free alternatives!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing so doing some prep beforehand to make sure that's possible is really helpful to me & I think you're going to love these ideas!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Resources mentioned:
- Skin Essence Organics - Use code CORINNE for 10% off!
- Branch Basics: my favorite non-toxic cleaning products! Use this link to save $10!
- Boobie Body - Use code CORINNEANGELICA* for 20% off your first order!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in our partnership (like parenthood), how we can prepare our relationship for parenthood & navigate different parenting styles. It's such a great conversation I'm so excited for you to hear it!
Dr. Tracy Dalgleish is a clinical psychologist and relationship expert who is on a mission to help couples break old relationship cycles and find joy in their relationships again. She is the owner of Integrated Wellness, a mental health clinic in Ottawa, Ontario, and has been practicing with individuals and couples for 17 years. Dr. Tracy has extensive training in Emotionally Focused Therapy (EFT) and has been published in books, journals and online media. Her forthcoming debut book I Didnât Sign Up for This: Stories of Unlocking Old Patterns and Finding Joy in Our Relationships (September 2023) features case studies from her practice and her own relationship to help readers learn how to get unstuck in their relationships. Dr. Tracy lives in Ottawa with her husband and two children.
Follow Dr. Tracy on Instagram @drtracyd
Website: https://www.drtracyd.com/
Pre-order her new book I Didnât Sign Up for This, here!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the different energy behind the two & the different results you'll get depending on how you actually show up to it. I know you're going to leave this episode feeling empowered & super clear on what your next move is!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can turn out differently.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Links Referenced In This Episode:
-
- [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub
-
- [PREGNANCY] DELAYED CORD CLAMPING- What is it & why it's part of my BIRTH PLAN
- Try the Hypnobabies course I'm taking, here! Use code CORINNE for 10% off!!
-
- [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understanding that every single thing & hormone in your body is truly connected. We go over what you need to be looking at instead of zooming in on one hormone that may be off.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!) If you're someone (or you love someone) who gets overstimulated, easily overwhelmed, picks up on other people's energies etc this episode is for you! We talk about what it means to be highly sensitive, the strengths it provides, how this shows up in motherhood, coping mechanisms & how it can impact your nervous system which can then effect your cycle & fertility. Can't wait for you to dive in!
Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. Sheâs the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show.
Connect with Alissa:
- Instagram: @lifebyalissa
- Website: https://www.sensitiveandsoulful.com/
- Self-Worth Course: https://www.sensitiveandsoulful.com/selfworth
- Podcast: https://podcasters.spotify.com/pod/show/alissa-boyer
- How Non-HSPs Can Support HSPs Pod Episode: https://podcasters.spotify.com/pod/show/alissa-boyer/episodes/88--An-Episode-for-Non-Highly-Sensitive-People-to-Understand-HSPs-e239o83
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especially since I'm prepping for an unmedicated birth. As ALWAYS please check with your doctor before implementing anything while pregnant!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Resources mentioned:
- The Truth About Red Raspberry Leaf Tea During Pregnancy
- The effect of late pregnancy consumption of date fruit on labour and delivery
- Eating Dates: Natural Induction Method
- REEL - how to make RRLT Iced Tea
- REEL - how i'm eating 6 dates a day without spiking my blood sugar!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body will give us when we are approaching ovulation! Today we get into those 3 signs & how you can start noticing them so you know when it's time to make a baby or wrap that ish up!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Grab my Fertile Window training, here!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
-
- The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I had an irregular period for literally OVER a decade! So if this is you right now, I GET IT! Today we're chatting about 3 major mistakes I made when trying to regulate my period so you can avoid them! And of course I leave you with action steps that you can implement to make sure you're on the right track! If you have an irregular period, this episode is a MUST listen!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today I'm diving into the back story of how my husband isn't fully vegan or gluten free & how we navigate it since I am fully plant based & gluten free. I give you tips on how to "get your partner on board" without forcing them & how you can make it work without it being all or nothing!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of healing versus when your hormones are balanced.
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Episode Referenced:
- 279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This episode is FILLED with SO MUCH information about breastfeeding! I cannot WAIT for you to hear it! We talk about what to expect right after the baby is born, how much milk is normal to come in, how to increase that amount right away, how to get a good latch, how you know baby is getting enough milk since you can't measure with a bottle, when to introduce a bottle & the best types to avoid confusion, low milk supply, pumping for going back to work, the mental toll, how your partner can support you & MORE! You're going to LOVE this one!
Kelly Kendall is a registered nurse, and internationally board-certified lactation consultant (IBCLC). Since certifying as an IBCLC, Kelly has worked as a hospital-based lactation consultant and a private practice IBCLC specializing in telehealth support. After serving in both these roles and witnessing the disconnect between what parents were being taught and the reality of what they actually needed. Kelly created Boob School, a comprehensive lactation education program to teach parents how to prevent breastfeeding challenges in the first place, what to do if things derail and a roadmap to get it back on track. Kelly blends the latest evidence-based breastfeeding information, humor, and a down-to-earth attitude to uniquely support the familyâs feeding goal. When she is not talking about boobs and babies you can find her gardening or dancing poorly after one glass of wine.
Follow Kelly on Instagram, @thebalancedboob
Links referenced in the episode:
- Check out Boob School, here! (use code CORINNE to save 10% off)
- firstdroplets.com - Dropletâs mission is to encourage parents to take advantage of this critical window with the most effective breastfeeding techniques in order to prevent common challenges.
- Free latching guide!
- Low Supply Mom
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporting it!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Check out my Fertility Training, here!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this during your pregnancy! We talk about specific iron supplements, how they're best absorbed & the brand I use as well as plant based food sources of iron!
ENTER HERE to win the 400,000 download giveaway!! 2 of you will win access to the MYHM & 2 of you will win access to my Supplement Masterclass & Fertile Window Training!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Grab my supplement training here! Or check out my Fullscript dashboard here**.
NEEDED | What to look for in a Prenatal vitamin**
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Episode Referenced:
- 260. [PREGNANCY] Why I opted out of the GESTATIONAL DIABETES glucose test & what the alternatives are!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pregnant. This is designed to help those of you who have been trying to conceive for a while, are actively trying, or are going to start soon! Part of this episode is meditation style so save this episode & come back to it as often as you need to! (The meditation begins at 9 mins 20 sec for future reference).
As always, Join the Mind Your Hormones Method, HERE**!
Get access to The Mind Your Hormones Method & my Activate Your Fertility Trainings - HERE*! (where the training/meditation from this episode was pulled from***)
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'll experience if your body is ready & starting to heal!
As always, Join the Mind Your Hormones Method, HERE**!
NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, *HERE!*
Grab my supplement training here! Or check out my Fullscript dashboard here**.
NEEDED | What to look for in a Prenatal vitamin**
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favorite brands!
As always, Join the Mind Your Hormones Method, HERE**!
My top 3 Protein Powders:**
- Truvani
- Sun Warrior (I prefer the Warrior Blend! Use code CORINNEANGELICA10 for 10% off!)
- Boobie* Body protein powder (Use code CORINNEANGELICA 20% off your first order!)
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fertility journey! I'm excited for you to hear this one & to slowly start implementing these changes!
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
Check out my Fertility Training, here!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Grab my supplement training here! Or check out my Fullscript dashboard here.
Download my FREE Pregnancy Safe Product Recommendations Guide, here!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If right now youâre feeling a bit overwhelmed with ALL youâre juggling in life, like there isnât enough time & you donât know what to do next, this episode is for you! Iâm talking to you about what creates overwhelm for me (something Iâm experiencing in REAL time), how we can avoid it & tactical steps to take to help you get out of that overwhelm feeling! I hope this episode leaves you feeling like youâve got this, because you do!!
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today weâre getting REAL REAL & normalizing feeling like you want your âold body backâ during pregnancy. This is something Iâve personally felt & also felt SUPER guilty for feeling (because I know what a GIFT pregnancy is & I am SO FREAKING GRATEFUL FOR IT!) So I want to let you know youâre not alone if you do feel this way & how we can move through it & feel better along the way. Iâm also announcing something SO exciting for moms & moms to be who want to do things DIFFERENTLY & get a real time, UNFILTERED experience of pregnancy, postpartum & motherhood!
Learn more about The Motherhood UNFILTERED Membership, here!!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the cycle phase shifts & how it allows you to truly trust, listen to & honor your body. Can't wait for you to listen to this one!
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how she struggled with heart burn, fatigue & acne prior to being vegan, how she made the switch accessible in college by advocating for herself. We talk about easy plant based breakfast ideas, being plant based during pregnancy & more! You're going to LOVE this one!
Danielle Brown is the CEO + Founder of HealthyGirl Kitchen, the wildly popular healthy lifestyle brand. She is also a best-selling cookbook author. She shares super easy, yummy plant-based recipes, meal ideas, and healthy lifestyle inspiration with her 8 million besties across social media. Whether youâre fully vegan or simply just want to learn how to incorporate a meatless Monday, Danielleâs got you covered.
Preorder her cookbook, here! (It's released on May 16th)
Follow Danielle on Instagram @healthygirlkitchen Check out her website: https://healthygirlkitchen.com/
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
Download my FREE Pregnancy Safe Product Recommendations Guide, here!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to share with you the questions we asked her to make sure she was in alignment with our family values & what's important to us when we raise our future baby. Can't wait to hear your feedback & some questions it maybe sparked for you to ask!
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
NEEDED | Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Questions to ask your pediatrician before choosing one:
- Whatâs your policy on vaccines? Do you require all of your patients to be vaccinated?
- If you are choosing to vaccinate your child but want an alternate schedule you could also ask- do you provide an alternate vaccine schedule? What does it look like?
- Whatâs your policy on antibiotics? Do you have natural remedies/suggestions that you recommend first/when appropriate?
- Do you have any alternative suggestions to the Vitamin K shot?
- Do you have a separate waiting room for when kids are sick vs. coming in for a well visit?
- Is it difficult to get an appointment/whatâs your case load like?
- What are your office hours?
- What is the contact protocol after hours?
- Who is on call after hours? A doctor? A nurse?
- What hospital is the office or Dr. Associated with?
- When do we bring the baby in after leaving the hospital?
- Whatâs your view on breastfeeding? Pacifiers? Introducing bottles? Nipple confusion? (I wanted to make sure she could support me during the breast feeding journey in addition to a lactation consultant)
Books Referenced:
- Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhoodâand Trusting Yourself and Your Body
- What Your Doctor May Not Tell You About(TM) Children's Vaccinations
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I'm SO excited for you to hear today's episode! I love doing a Q&A & answering questions directly from you! Today we're talking about all about Hypothalamic Amenorrhea (HA). What it is, if it's the reason you're not getting a period & how you can begin healing it. We're also talking about cycle phases & I'll be answering the question how you know you're in your luteal phase if you're not ovulating. The answer may surprise you! Can't wait to hear what you think of this one!
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
My intention for today's episode is to help you EXHALE & feel a sense of belief, trust & FAITH in YOURSELF & in a higher power to help you navigate whatever you're going through right now. If you want to feel empowered & lit up & supported, this episode is for you!
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about 1 part of my birth plan, CORD CLAMPING! I'm diving into what it actually is, why it's important for baby and the specific way I'm going to request for it to be done after birth!
As always, Join the Mind Your Hormones Method, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
Try Hypnobabies, here! Use coupon code CORINNE to save $$!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
-
- [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!
As always, apply to Join the Mind Your Hormones Method, HERE**!
Grab my supplement training, here****!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE**!
NEEDED | Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- [PERIOD HEALTH] What the COLOR of your PERIOD is TELLING YOU!
-
- Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- [PART 2] Three simple ways to support progesterone levels
-
- SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
In today's episode, I wanted to share with you super SIMPLE ways you can support your Nervous System throughout the day without adding so much more time to your plate or making you overwhelmed which just dysregulates your nervous system even more! Regulating your nervous system is a MUST for your cycle & fertility (& honestly just to FEEL good) so I'm excited for you to dive into this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
Episodes + links referenced in this episode:
-
- What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
-
- Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!
- LMNT Electrolyte Powder Variety Pack (12 stick packs)
- https://drinklmnt.com/
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking all about how I personally navigate disappointment (giving you a real time personal update/example) & tangible steps you can take to support yourself whenever you feel disappointment. My intention with this episode is to have you leaving feeling inspired, rejuvenated & with a brand new perspective!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
254. 4 factors that can affect the accuracy of your Basal Body Temp (BBT)!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking all about WHY your period can be jacked up after stopping birth control & what you can do about it! This episode is going to support you whether you recently stopped, you stopped years ago, or you're still on birth control but are thinking of stopping! I of course also give you tips on how you can begin healing these irregularities at the root level (will which support you no matter what your imbalance is- birth control related or not)!
As always, apply to Join the Mind Your Hormones Method, HERE**!
Grab my Supplement Training, HERE**!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
NEEDED Prenatal | ShopHere and use code **CORINNE!
Check out my Fullscript dashboard, here**!
Episodes Referenced:
-
- [BIRTH CONTROL] What you weren't told about hormonal birth control!
-
- The difference between a period on & off birth control & why it matters for your overall health
-
- Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS
-
- Stopped hormonal birth control without prepping your body first? Now what?
-
- Supporting your body while still on BIRTH CONTROL or if you already stopped it
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking all about RESISTANCE and how we can be mentally blocking ourselves from more easily receiving what we want in our health/life/business/career! I talk to you about how this can show up, what it can feel like & ways you can slowly start to release resistance so you can more easily attract what you desire & deserve! Yes, the PHYSICAL part of our health is SO important, but so is the mental/vibrational/soul side of us!
As always, apply to Join the Mind Your Hormones Method, HERE!
Join my new program, Flourish in Your First Trimester, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all about the glucose test for gestational diabetes! I go into what it actually is (the ingredients in the drink & some side effects you can experience) why I'm opting out of it & what the alternatives are!
As always, apply to Join the Mind Your Hormones Method, HERE!
Join my new program, Flourish in Your First Trimester, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
Download my FREE Pregnancy Safe Product Recommendations Guide, here!
Sources + links from this episode:
- Pregnancy Glucose Test Alternatives to Test for Gestational Diabetes
- Gestational Diabetes
- Glucose tolerance test
- Glucose tolerance tests: What exactly do they involve?
- Your Alternatives to the Glucose Tolerance Test
- Fresh Test
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We are getting into the nitty gritty details of CERVICAL MUCUS & the IDEAL pattern you can expect when your hormones are in balance! We specifically talk about the shift in CM before ovulation & after ovulation, your non peak CM & your PEAK fertility CM so you know when to make a baby or when to wrap it up! Get your notes out for this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
Episodes Referenced:
-
- The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what negatively impacts your pelvic floor (that you might be unintentionally doing every day!) & what you can easily do to help support it for an easier birth & recovery.
____________________________________________
Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.
Check out Nikki's podcast: We Go There!
Follow Nikki on Instagram @thebellemethod!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
If you're interested in trying The Belle Method, click here for more info & use code WEGOTHERE10 for 10% off of any course! Or check out their FREE 30-minute prenatal webinar, here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Helping you regulate your period is SO CLOSE TO MY HEART! We're diving into exactly how I naturally regulated my period, 4 lies I was told about my regular period & steps you can start taking ASAP! Can't wait for you to dive in!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
Grab my supplement training, here**!
Check out my favorite Multivitamin, here**!
Episodes Referenced:
-
- [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
-
- [BIRTH CONTROL] What you weren't told about hormonal birth control!
-
- Are there ways to REGULATE your period besides going on BIRTH CONTROL?
-
- The difference between a period on & off birth control & why it matters for your overall health
-
- [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all about the realness of pregnancy constipation! Why it happens so often and what steps I've been taking that have been so helpful to naturally get things moving along!
As always, apply to Join the Mind Your Hormones Method, HERE!
Grab my supplement training, here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Products I mentioned in this episode:
- LMNT Electrolyte Powder Variety Pack (12 stick packs)
- Ultima Replenisher - clean electrolyte hydration that tastes amazing! (lemonade flavor is my fave!)
- Feel Good Detoxy 2.0 by Kimberly Snyder
- Traditional Medicinals Organic Smooth Move Peppermint Tea
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
IDEAS ON IDEAS! Today I go over my day and the little things I do to prep & habit stack to make things EASIER & more AUTOMATIC so you can remove the barriers that maybe sometimes stop you from doing the little things that actually make the biggest difference!
As always, apply to Join the Mind Your Hormones Method, HERE!
New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This juicy episode is all about 4 specific factors that can affect the accuracy of your Basal Body Temperature! We talk about what your BBT will look like in a healthy cycle, why you can sometimes get a false spike, what it will look like when you confirm ovulation & the 4 specific factors to take note of that can be altering your BBT accuracy. Get ready to save this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Episodes Referenced:
-
- What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
-
- Ways to avoid negative effects of CAFFEINE without fully giving it up!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting real REAL! I'm chatting with you about a personal experience I'm navigating & the steps I take to support myself when I'm feeling anxious & ungrounded. This episode is all about how we can FEEL better while we "wait" for what we want- whether that's to get pregnant, regulate your period, leave your job, find your soulmate, for baby to come, to move, etc. I think you're really going to vibe with this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about the concept of balancing one SPECIFIC hormone that was off on bloodwork & using LOW ESTROGEN as an example. Spoiler Alter! All your hormones are connected so hyper-focusing on one hormone is not the best use of your energy! We talk about how to address the body as a WHOLE & what to focus on to support any hormone that's out of balance. Can't wait for you to hear this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Unpopular opinion episode today! A lot of times organ meats are recommended to boost fertility & prepare for pregnancy. But today we're talking about why I DON'T agree with that & what I recommend instead! I'm excited for you to hear this one!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply to Activate Your Fertility HERE!
Grab my supplement training, here!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
Check out Soul CBD, HERE. Use code Corinne15 for 15% off always!!
*not safe while pregnant or breastfeeding.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, actions & outcomes. This is a piece of a training from Activate Your Fertility that I know you're going to love! We go over a process you can do yourself to ensure your mind is fully supporting your actual goals/desires. Can't wait for you to tune in!
Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!
Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off!
Episode Referenced:
-
- [INTERVIEW] Holistic cellular healing, the mind, body connection, vaccines, supplementation & MORE with Naturopathic Doctor Henry Ealy
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relationships while being a new mom, the benefits she experienced from 2 unmedicated births, the resources she used to prepare for her unmedicated births as well as easy nutrition options for new motherhood or those busier seasons of life!
Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, spokesperson, and
media enthusiast who is committed to taking nutrition off the to-do list of women everywhere. In addition, she's dedicated to helping make daily habit changes that will lead to having it all while staying healthy, fit, and energized. She preaches thriving in all areas of our lives simultaneously and shows that at the core of leading a fulfilling life is growing your self-confidence.
If you want to try out the What's For Dinner Club, click here and use code Corinne to get your 1st month free!
As always, apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of self-awareness! We talk about WHY this is so important & a couple of tips you can implement to become more self-aware on your journey!
As always, apply to Join the Mind Your Hormones Method, HERE!
The Untethered Soul: The Journey Beyond Yourself
Episodes Referenced:
245. From "normal" blood work to 8 thyroid growths (2 being cancerous) & how you can TRUST YOURSELF MORE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important hormones that NEED to be in balance and 3 steps you can take to get you there!
Check out Soul CBD, HERE. Use code Corinne15 for 15% off always! Between 1/17-1/20 they are offering 30% off sitewide for the launch of their mystery box!!
Use my code Corinne15 for 30% off and receive two flavor surprises in every box! One jar of 10mg CBD Gummies and one bottle of 500mg CBD Oil Drops â a $105 value for just $53! Offer valid January 17 - January 20, 2023. Not safe while pregnant or breastfeeding*As always, apply to Join the Mind Your Hormones Method, HERE**!
Episodes Referenced:
96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
165. [PART 2] Three simple ways to support progesterone levels
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually turned into. We chat about how important it is to TRUST yourself, how to identify the NUDGES of your intuition, signs you might not be trusting yourself, and steps you can take to trust yourself & your intuition more deeply & consistently. This episode is going to EMPOWER you & really help you reconnect to yourself.
Download my free blood work to request form, here!
If you're interested in doing stool testing with GutPersonal, click here for more info!
Use code CORINNE for 10% off!! You will get $135 for each package purchased which is 10% of the discount price. As always you'll also receive 10% off all supplements with code CORINNE!
Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Abraham Hicks Meditation I mention in this episode!
As always, apply to Join the Mind Your Hormones Method, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today is a super open & vulnerable episode about body image & how this resurfaced for me during pregnancy! We talk about body image issues I had when my PCOS was mismanaged, some real thoughts & fears I've been experiencing since being pregnant, & how if you also experience this you can shift your mindset around it & implement practical tools to support you!
Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!
Check out my favorite skincare line, Skin Essence Organics! Use code Corinne for 10% off the entire site! Shop here. Download my FREE pregnancy-safe product guide, here!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I cannot WAIT for you to listen to this episode! We're talking about creating a PACE & RHYTHM that's best for YOU & your current season of life so that your journey towards your goals/desires FEELS good & makes you want to KEEP GOING! We don't want to just hit the goal once, we want to continue it. Let's get into it!
Apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but then dips down- did you actually ovulate if you have CM but no BBT spike & if Nutrafol is beneficial for thinning hair! Can't wait for you to dive into this one!
Grab my fertility training, here!
Or grab my supplement training here!
Apply to Join the Mind Your Hormones Method, HERE!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
-
- Seed Cycling: Does it help regulate your period/balance your hormones?
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is meant to lift you up & support you as you head into 2023! We're talking about 5 shifts you can make mentally to raise your vibe and help you FEEL better in the process toward your goals/desires. We're not just a physical being. We're also an ENERGETIC being so making these shifts to support our energy is ESSENTIAL to your overall outcome in any area of your life!
Apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I cannot WAIT for you to listen to today's episode. Today I chat with the Director of my Holistic Nutrition School (The Energetic Health Institute) Naturopath Dr. Henry Ealy! We talk about cellular healing, supplementation, pregnancy, vaccines, COVID, fasting, ALL of it! It's an incredible episode I'm so happy to bring to you!
Dr. Henry Ealy (Dr. H) is the Founder of, & Executive Community Director for, the Energetic Health Institute. He holds a Doctorate in Naturopathic Medicine from SCNM, a Bachelor of Science in Mechanical Engineering from UCLA, is Board Certified in Holistic Nutrition by the NANP and a proud Jackie Robinson Scholarship Alumnus. He has over 20 years of teaching & clinical experience helping people care for their amazing body by unlocking the healing potential of Natural Medicines.
If you're interested in The Art of Cellular Healing Course, click here to learn more! Use code CORINNE100 for $100 off! This offer expires on 1/31/23!
Grab my supplement training that I mention in this episode, here!As always, apply to Join the Mind Your Hormones Method, HERE!
Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!
How to enter to win:
- Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
- Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
- Write a review, take a screenshot + DM it to me!
3 winners will be chosen on Wednesday, 12/28!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
DISCLAIMER: All information presented is meant for EDUCATION purposes ONLY.
Since it's the end of 2022 I wanted to share with you the process I go through to reflect on 2022 and set energetic desires/intentions for 2023! I do this a little differently and don't really set "goals" so I'm excited to share it with you and see what comes up for you as you go through this process!
Enter to win the giveaway for 300K downloads!! 3 winners will be picked to win lifetime access to The Mind Your Hormones Method course!!
How to enter to win:
- Follow me @corinneangealica + The Mind Your Hormones Podcast @mindyourhormones.podcast
- Tag a friend in the giveaway post on my Instagram & let them know why they would like the show!
- Write a review, take a screenshot + DM it to me!
As always, apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into 5 tangible ways you can reduce the stress & overwhelm that comes with trying to conceive. Whether you've been trying for 2 months or 2 years I know this episode is going to help support you!
Apply for Activate Your Fertility, HERE**!
Grab my Fertility Training, here*!*
As always, apply to Join the Mind Your Hormones Method, HERE**!
Episodes Referenced:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
As always I'm keepin' it real with you & we're diving into the REAL fatigue you experience in the first trimester and some strategic things you can do to support your energy while you're experiencing it!
Apply for Activate Your Fertility, HERE!
As always, apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into the REAL deal of how alcohol truly impacts your fertility and chances of getting pregnant. This might not be an episode you'll love to hear but I love you enough to tell you what's going to best support you on your conception journey! So let's dive into it.
Apply for Activate Your Fertility, HERE**!
Grab my fertility training, here**!
As always, apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can apply to ANY change happening in your life. Feeling EXCITED and SCARED at the same time when navigating a really positive change in your life is SO NORMAL. And today I'm normalizing that for you & diving into ways you can support yourself through it.
Apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of this journey and pull back the curtains of the entire adventure!
Apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body feel SAFE to do so. Sometimes when there are amazing things happening in our life we block them or don't fully feel them out of fear that they won't last or something bad will happen. Today we talk about how to work through that so you can fully experience joy & expand your capacity to receive more.
Apply to Join the Mind Your Hormones Method, HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a month, if you can be experiencing infertility even though you ovulate, if you can have hormone imbalances despite normal blood work, and how you can optimize your hormones while you're still on the IUD! Cannot wait for you to dive into this one!
The masterclasses I mention in this episode:
- Supplement Masterclass
- Your Fertile Window Masterclass
- Or if you want to bundle them, you can do so here!
Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Episode Referenced:
- 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
- 223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's very easy for us to pick up the energy and beliefs of other people- especially around this time of year- so today I want to teach you a practice I do when I want to clear my energy field.
Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight**)
Apply to Join the Mind Your Hormones Method, HERE**! Or grab the course-only option, here.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today weâre talking about releasing the stress and guilt that can come up around the holiday season while youâre also on a healing journey and in the midst of shifting your lifestyle. This used to be something I struggled with a lot so I hope this episode supports you in feeling excited for the holidays without worrying about what you are or arenât going to be eating!
Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE! We meet on 11/22 & replay is always available if you can't make it live!
Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight**)
Apply to Join the Mind Your Hormones Method, HERE**! Or grab the course-only option, here.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and fertility, but today, I'm giving you all the juice. I want you to have all the information necessary to make a decision that's best for you. Is it time for you to take an honest look at your relationship with caffeine?! This episode may help clear that up for you!
Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE!
Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight**)
Apply to Join the Mind Your Hormones Method, HERE**! Or grab the course-only option, here.
Episode Referenced:
-
- Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!
-
- Ways to avoid negative effects of CAFFEINE without fully giving it up!
Coffee alternatives I mentioned in this episode: Four Sigmatic, Dandy Tea, Teeccino!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community (where the FREE Q+A will be hosted on Saturday, Nov 19 @ 10:30 AM EST!)
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind
Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the generational impact prepping your body nutritionally and lifestyle-wise can have and tangible steps you can take to start strengthening your body & fertility.
The study I reference in this episode can be found, here.
Episode Referenced:
- 222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE!
Grab my supplement training, here! (Use coupon code SAVE for $34 off!) Or view my FullScript dashboard, here.
Check out my Pregnancy Safe Product Recommendation Guide I mentioned in this episode, here**!!
Shop BLACK FRIDAY SALES now! (*offers valid through 11/28 @ midnight***)
Apply to Join the Mind Your Hormones Method, HERE**! Or grab the course-only option, here.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community (where the FREE Q+A will be hosted on Saturday, Nov 19 @ 10:30 AM EST!)
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
This is a SASSY episode that's meant to AMP you UP and give you some MOTIVATION around how you desire FEELING the rest of this year! We talk about how you can support your health while also enjoying your holiday season instead of mailing it in the rest of the year and starting next year on a low. Get ready to be fired up!
Check out my Pregnancy Safe Product Recommendation Guide I mentioned in this episode, here**!!
Shop BLACK FRIDAY SALES now! (*offers valid 11/9-11/28 @ midnight***)
Apply to Join the Mind Your Hormones Method, HERE**! Or grab the course-only option, here.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the different parts of us without shame & guilt but from a place of curiosity and healing, navigating change and tapping into your core, authentic self. This is SUCH a good one I can't wait for you to listen in!
A little about Kelsey..."Most would describe me as a business owner, playful Gemini, wearer of many hats, hustler, and free soul. But in reality, I am so much more than that. And so are you.
But hereâs a little about my titles ;) Certified Life Coach, Somatic Healer, Alive To Rise Retreat Found & Co-host of the Say More Podcast.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetically being yourself. Follow me @kelsey_flanagan_!"
Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're getting into the nitty gritty of WHEN to have sex if you want to get pregnant! We're busting myths around having sex every day or every other day after your period and getting super clear on when you're actually fertile and why! If you're someone who does NOT want to get pregnant this is going to be helpful for you too!
Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.
Grab the masterclass bundle I mentioned in this episode, here!
Episodes Referenced:
- 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
- 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
I am POURING belief and motivation into you today! We're talking all about how grateful the FUTURE you will be for the decisions you make today. We get into feeling fear and procrastination around making decisions and how you can move through that so you can actually take ACTION on the things that are not only going to support your CURRENT life but even more so how it's going to support the future you. This is a passionate one so get ready!
Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and lifestyle shifts he can make to aid in the fertility process!
Grab my supplement training, here!Shop Soul CBD Here! Use code Corinne15 to save $$!
REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)
If you have any questions at all DM me on Instagram @corinneangealica **or email me at hello@corinneangelicawellness.com!
Check out our Sponsor GutPersonal!** Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today's episode is SO JUICY! We're chatting with the co-founder & co-ceo of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking prenatals are still extremely nutrient deficient, the nutrients needed in a prenatal, why their formulation is superior, and red flags to look out for in prenatal vitamins & pre, during & postnatal care.
Ryan @ryrywoodbury is the Co-founder and Co-Ceo of Needed, a nutrition company on a mission to empower real nourishment in women on their journey to motherhood and beyond. Needed offers nutritional supplements and education designed in collaboration with a collective of womenâs health practitioners. Ryan is a mom of an 8-month-old girl and two rambunctious rescue mutts. She has a background in environmental science, is a holistic nutritionist, has extensive training in folk herbalism, and is an avid hiker and yogi (certified and practicing since she was 10). She was born and raised in LA, and currently still lives there tucked between the mountains and the ocean.
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
- Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
- CORINNE100- $100 off 1st 3 months of the complete plan.
- CORINNESAMPLE- $10 off sample packs.
REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)
If you have any questions at all DM me on Instagram @corinneangealica **or email me at hello@corinneangelicawellness.com!
Check out our Sponsor GutPersonal!** Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram
Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a positive situation, this episode is for you! We talk about where that pattern might have come from, and how you can shift out of it.
REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)
If you have any questions at all DM me on Instagram @corinneangealica **or email me at hello@corinneangelicawellness.com!
Check out our Sponsor GutPersonal!** Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the effect changing your diet (in a "positive or negative" way) has on your menstrual cycle! We go DEEP on these 2 questions! Can't wait for you to dive in!
Grab my supplement training, here!
REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)
If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com! Nourish Your Nervous System, this month's program begins TODAY, join us here**!!
Check out our Sponsor GutPersonal!** Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram:
This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't rest because it's not productive, this is for you! We're talking about where that feeling may be coming from and how we can work through it.
Questions to reflect on:
- Where do you feel like you can't rest & why do you feel like you can't rest? Where has that served you in the past?
- Where are you filling dead space or being busy as an escape?
- How can you have a more clear and calm mind?
REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)
If you have any questions at all DM me on Instagram @corinneangealica **or email me at hello@corinneangelicawellness.com!
This month's program is all about Nourishing Your Nervous System, find more information about it here****!! We start Tuesday, 10/18!
Check out our Sponsor GutPersonal!** Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea is that blood circulates more easily when itâs warm vs. when it's cold. Blood is the catalyst for the reproductive processes so it's important to focus on increasing blood flow for conception & pregnancy health. We chat about yang deficiency and how we can support that through food and lifestyle. I think you're going to love this one! Can't wait for you to dive in!
REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)
If you have any questions at all DM me on Instagram @corinneangealica **or email me at hello@corinneangelicawellness.com!
This month's program is all about Nourishing Your Nervous System, find more information about it here****!!
Episodes Referenced:**
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Resources I reference in this episode:
- https://kirstyeng.com.au/blog/you-need-a-warm-womb/
- https://eastbayfertilityacupuncture.com/healthy-uterus-fertility/
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful moments. THAT is the key to being able to handle more stress without it constantly knocking our hormones out of whack. Today we talk about how we can increase our capacity to better handle the stress we experience.
Join Nourish Your Nervous System, HERE!!
& if you have any questions at ALL just DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous System through the mess & stress of life. This is an ongoing practice & needed for hormonal harmony because Cortisol is a top-tier hormone. So when it's off, it negatively impacts everything else in our body. Today we dive into how we can give back to our nervous system even when things aren't ideal!
Join my free Reconnect to Your Body Masterclass HERE**!
DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com to Join Nourish Your Nervous System!
Episodes Referenced:**
- 215. Can you listen to & trust your body more? It's time we reconnect with her...
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store! (GutPersonal makes the magnesium I mentioned in today's episode!)
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Free Facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
So happy you're here! XO
For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel heard or understood which makes her feel not safe. This leads to us being in chronic fight or flight mode. When our bodies don't feel safe they aren't able to thrive. Today we chat about reconnecting with your body and allowing her to feel safe again!
Register for the free Reconnect to Your Body Masterclass HERE**!
Check out our Sponsor GutPersonal!** Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance.This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy epiosde!
Register for the Your Cyclical Power Within Masterclass HERE!If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
Podcasts mentioned in today's episode:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve you and make going after your goals easier & more sustainable!
Register for the Your Cyclical Power Within Masterclass HERE**!
Check out our Sponsor GutPersonal!** Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Podcasts mentioned in today's episode:
-
- How to support your gut while taking an ANTIBIOTIC!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sense of ease, satisfaction, success & alignment!
Register for the Your Cyclical Power Within Masterclass HERE!
Check Out Skin Essence Organics:
- Instagram: @skinessenceorganics
- Online: www.skinessence.ca (code "Corinne" saves you 10%)
Podcasts mentioned in today's episode:
-
- [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging & Acne Prone Skin with David Brooke
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase and which 2 foods you can eat to support it!
Want more information for the Honor Your Cycle program?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com
Ready to Join the Mind Your Hormones Method? Apply HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Podcasts mentioned in today's episode:
-
- The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
-
- Seed Cycling: Does it help regulate your period/balance your hormones?
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the conversation around what happened after she successfully got pregnant via IVF with twins, the grief that followed, the no BS story around how hard it was and how she supported herself & continues to do so. This is a story that many women face in their own way but that isn't shown all over social media. Jerakah brings light to this conversation in hopes to connect with others who are going through/have gone through the same.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Connect with Jerakah:
- Instagram: @jerakahheady
- Podcast: The Grit and Gratitude Podcast
- Book: 20 Gifts of Gratitude: A Guide to Gratefulness
- Workbook: Slay Out Loud: An Attitude of Gratitude
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the same time and how I'm mentally "preparing" myself in some way! Even though I know you can't ever really prepare for it...
Are you interested in working with me?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.com
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Podcasts mentioned in today's episode:
-
- [INTERVIEW] How to stay CONSISTENT, enjoying the PROCESS of reaching your goals & navigating a TOUGH season with KACIA FITZGERALD
- EmpowerHER Podcast with Kacia Ghetmiri
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Todayâs interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense grief. The intention of this episode is to help you feel supported & not alone if youâre personally going through IVF or infertility as well as helping you support someone you know who is going through this if youâre personally not.
Supplement Masterclass:In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Connect with Jerakah:
- Instagram: @jerakahheady
- Podcast: The Grit and Gratitude Podcast
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing fluidity to how I take care of myself. Itâs a real win, win for me! What weâre talking about today is how your metabolism fluctuates based on your cycle phase which then causes your huger levels to also fluctuate! Knowing this information validates how youâre already feeling & fosters a more intuitive way of eating.
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Want to be the first to know the details about the upcoming Honor Your Cycle program?! DM Corinne on Instagram @corinneangealica
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used to. When we begin shifting that, everything changes!
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
Episodes Referenced:
-
- How to support your gut while taking an ANTIBIOTIC!
-
- All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes about 5 reasons why you might still be struggling with an irregular period, gut issues, weight gain, facial hair growth &/or cystic acne. We also get into getting diagnosed with PCOS! Can't wait for you to dive in.
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to be prepared because you know it's on the horizon, this episode will be so supportive for you!
Ready to Join the Mind Your Hormones Method? Jump in HERE!Supplement Masterclass:In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands & timing I recommend for: safely stopping birth control, boosted fertility, PCOS, Endometriosis/painful periods and overall cycle wellness.Your Fertile Window:Whether you're hoping to conceive now or in the upcoming months, OR you want to avoid pregnancy without hormonal birth control - this masterclass is going to make it super simple for you to be confident in when to get after it or when to wrap it up!
Podcasts mentioned on this episode
-
- Why supplementing with Vitamin D3 is CRUCIAL!
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
-
- The importance of MAGNESIUM for cycle health, PCOS & overall hormone balance
-
- [INTERVIEW] Toxins in Skincare & how to support your Endocrine System with Organic Plant Oils for Glowing, Anti-Aging &Acne Prone Skin with David Brooke
-
- What to look for in a PRENATAL, what to AVOID & when to start taking one!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Skin Essence Organics:
- If you're looking for a new organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
Come hang with me on Instagram: @corinneangealica!
Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because our body won't heal when we come from a place of hate or shame. I want you to love taking care of your body because of what that can do for your life!
Free 3 Day Plant Based Meal Plan -This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!
Ready to Join the Mind Your Hormones Method? Jump in HERE!
Podcasts mentioned on this episode
-
- [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Come hang with me on Instagram: @corinneangealica
Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episode was inspired by my 2 year anniversary of resigning from my 9 year teaching career. If you're looking to feel inspired, get fired up, hear some hard truths, trust yourself more & move WITH the fear that comes up, this is going to be your JAM!
Your Fertile Window:- This masterclass will support you in
- Knowing the 5-6 days you're fertile to support getting pregnant or avoiding pregnancy
- Using your body's physical & measurable signs of ovulation rather than relying on LH strips or apps that aren't accurate
- Understanding your body on a deeper level & having BODY LITERACY
- Feeling confident having sex off birth control without the fear of getting pregnant
- Using fertility awareness rather than synthetic hormones for birth control
-Click HERE to join!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!
Resources referenced in today's episode:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
- https://theproof.com/reversing-type-2-diabetes-with-food/
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person we are BECOMING. This is a SUPER passionate episode that I know is going to hit home with some of you and really get you thinking about how you can get out of autopilot and instead be intentional about your decisions so you can become the woman you desire & deserve to be.
Free 3 Day Plant Based Meal Plan -This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!
PLANT POWER- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want to learn how to use plants to support your hormones, energy, skin, digestion, period & overall wellness so you can finally see the results you deserve!
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant & the plant based sources of calcium. We also get into what's really in cow's milk.
PLANT POWER- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Free 3 Day Plant Based Meal Plan -This free download is for you if you are interested in incorporating more plant based meals into your diet but you simply don't know where to start.
-Click HERE to download!
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you can ADD into your lifestyle. When we shift our focus we won't have that guilt/shame feeling that can come up when we eat something we're "supposed" to be reducing. It's such a tiny shift but it makes a huge difference in how you feel mentally & results in you making more choices that actually support you!
PLANT POWER- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!
GIVEAWAY for OVER 200,000 downloads of the pod!- head to my Instagram @corinneangelica or @mindyourhormones.podcast to enter to win 2 Skin Essence Organics products of choice, a free skin care consultation with a Skin Essence team member AND a free 500mg Soul CBD tincture, a gummy starter pack & a bath bomb!
PLANT POWER- This program is for you if you desire becoming all or mostly plant based & want to learn how to do that in a way that also supports your hormones, is sustainable & results in you having way more energy, better fertility, clearer skin, better periods & so much more
- Click HERE to join us!
- We start 8/8 (you can always join after since the trainings will be in a fb group & available for replay)
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!
Supplement Training
- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Episodes Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
102. Tips to boost your IMMUNE SYSTEM daily & when you're feeling sick.
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Text Fam: Text me podcast to join!
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
So grateful youâre here! XO Corinne
Today is such a fun episode! Weâre talking all about the enneagram with the Enneagram queen herself, Tracy OâMally! I love bringing you guys tools to support your mental & emotional health & knowing your enneagram as well as those around you is an AMAZING way to do that! If youâre not familiar with the enneagram itâs a personality typing system that describes patterns in how people interpret the world & manage their emotions. Itâs super comprehensive and SO ACCURATE! We get into each type & we also chat about how you can support your nervous system by knowing your enneagram in a deeper way!
Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!
- If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
- Or if you know you're ready you can apply here!!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Connect with Tracy:
- www.tracyomalley.com
- Instagram: @tracy_omalley
- Podcast: The Leadership Formula
- Schedule your Enneagram KickStart Session
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
So grateful youâre here! XO Corinne
Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!
Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!
- If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
- Or if you know you're ready you can apply here!!
Episodes Mentioned:
-
- Knowing when your body's ready to stop BIRTH CONTROL, not getting your period after HBC & CERVICAL MUCUS
-
- [PART 2] Three simple ways to support progesterone levels
-
- [PART 1] The causes & symptoms of LOW PROGESTERONE!
-
- The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!
Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!
- If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
- Or if you know you're ready you can apply here!!
Episodes Mentioned:
-
- [INTERVIEW] All things GUT HEALING - Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Carol
Check out our Sponsor GutPersonal!
- A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
- Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!
Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with PCOS & FEEL your absolute best? With more ease, clarity & community?! Join us in the Mind Your Hormones Method!
- If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
- Or if you know you're ready you can apply here!!
Episodes Mentioned:
-
- All things ALCOHOL! How it affects your cycle & PCOS, best times to avoid it & how to support yourself when drinking
-
- The effect of ALCOHOL on your HORMONES, PMS, & PCOS!
Check out our Sponsor GutPersonal!
- A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
- Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is speaking my truth & being a leader who doesn't shy away from controversial topics like this ESPECIALLY when I have a platform like this all about empowering women. So I hope you feel my heart in this episode where I'm chatting with you like I would a friend about where I stand on the reversal of Roe V. Wade.
Ready to join the Mind Your Hormones Method to know how to live a hormone healthy lifestyle so you can have a regular, pain free period, boost your fertility &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!
- If you want in/want more info, text the word METHOD to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
- Or if you know you're ready you can apply here!!
Check out our Sponsor GutPersonal!
- A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
- Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!
- If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
- Or if you know you're ready you can apply here
Products mentioned today:
- Dry brush on Amazon
Podcasts mentioned today:
-
- DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
-
- [Part 1] My Top 5 Favorite Wellness Practices
-
- [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgette Carol
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Carol who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to love!
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!
- If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
- Or if you know you're ready you can apply here
Bridgitte Carroll is a functional gut health dietitian and business coach.
After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.
Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.
Connect with Bridgitte:
- Instagram @wellbybridgitte & @the.gut.fix
- Register for The Gut Fix
Podcasts mentioned today:
-
- [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgette Carol
-
- My stool test results & navigating GUT healing
-
- Healing is not linear
-
- Is the label youâre using serving you?! A raw convo about a personal challenge
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!
- If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Products mentioned in today's episode:
- Tongue Scraper
- Jade Roller
Podcasts mentioned in today's episode:
-
- DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
-
- [INTERVIEW] ACUPUNCTURE for Women's Health & overall wellness with RYAN METTES
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & discs. Like I mean, ALL THINGS. There's no such thing as TMI in the MYH Community so I'm giving you the real deal on how to use a cup/disc, what it's like & which are my faves.
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!
- If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confident in the process and stay after it with more ease. We tend to think thereâs ONE major thing we can do to move the needle forward, when in reality itâs a million little things that cumulate overtime! Which means, we have a thousand opportunities each day to choose ourselves & start again.
Check out our Sponsor GutPersonal!
- Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal birth control with A LOT more ease, clarity & community?!
- If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, youâre in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it!
Questions to ask yourself & journal on/think about:
- Why am I capable of handling this? How is all of this working out for me? How can I make things easier? What can I take off my plate? What ball can I drop right now? How proud would a prior version of me be right now? How am I killing it?
Check out our Sponsor GutPersonal!
- Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Ready to join the Mind Your Hormones Method & forever change your health?
- If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Episodes mentioned:
-
- [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
-
- Feeling stressed? Here's how to NOT let it affect your hormones!
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
Oooo baby today is a SASSY one! We're going IN on how we're set up to FAIL when it comes to food & nutrition. I go off on a rant about how food is part of the problem with our health and how it's also part of the solution. The intention of this episode is to EMPOWER you and for you to realize that YOU hold all the power. YOU have the ability to heal yourself.
Ready to join the Mind Your Hormones Method & forever change your health?
- If you want in/want more info, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram @corinneangelica
Check out our Sponsor GutPersonal!
- A female owned company created by Functional Dietitians focused on PERSONALIZING your gut health supplementation
- Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Let's connect!
- Instagram: @corinneangealica
- Free Podcast Listener Facebook group: Mind Your Hormones Podcast Community
- Podcast Instagram: @mindyourhormones.podcast
So grateful youâre here! XO Corinne
Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Want to join the next round of Mind Your Hormones Method?:
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. I'm currently working on updating ALL the content and I can't wait to bring it to you! The next round startssoon! If you want in, text the word REVAMP to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
Todayâs resources:
- Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUg
- Website: EWG.org to view the toxicity of your products
- Book: Beyond the Pill by Dr. Jolene Brighten
Podcasts mentioned today:
-
- Seed Cycling: Does it help regulate your period/balance your hormones?
-
- How long before trying to CONCEIVE should you stop BIRTH CONTROL?
-
- [BIRTH CONTROL] What you weren't told about hormonal birth control!
-
- [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
NOT all prenatal supplements are created equal!! Today weâre talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if youâre prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Todayâs resources:
BRANDS
- SEEKING HEALTH OPTIMAL PRENATAL
- THORNE
- DESIGNS FOR HEALTH
- Pure Encapsulations
- You can find them all here https://us.fullscript.com/welcome/corinneangelica
Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUg
Article: https://drbrighten.com/the-best-prenatal-vitamins-and-when-to-start-taking-them/
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today's episode is JUICY! It's all about reprogramming your SUBCONSCIOUS mind so you can reprogram old thought patterns & how you can release LIMITING BELIEFS so you can get out of your own damn way FOR GOOD and align to the most authentic, abundant version of YOU. Jon gives you TANGIBLE steps you can take TODAY that will help you move through this! I can't wait for you to dive in!
JOIN ACTIVATE!
- A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
- Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Connect with Jon:
- 6 week Conscious Creation course
- Manifestation monthly membership
- Instagram: @jonhillstead
- TikTok: @jon.hillstead
Resources mentioned in today's episode:
- Books:
- Power of Now: https://amzn.to/3z77Wro
- Afformations: The Miracle of Positive Self-Talk: https://amzn.to/39Y7Jwb
- The Body Keeps the Score: https://amzn.to/3MUyMHv
- Abraham Hicks: https://www.abraham-hicks.com/
- Tapping with Brad: https://www.tapwithbrad.com/
- Qigong: https://www.youtube.com/c/yoqi
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
So grateful youâre here! XO Corinne
I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.
JOIN ACTIVATE!
- A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing
- Click here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- Products mentioned in today's episode include: Soother and Vitamin D3
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!
Connect with Katy on Instagram @conditionedbykaty
Podcasts mentioned today:
-
- [INTERVIEW] Master your metabolism, body confidence & diet culture with Katy Saltsman!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Todayâs all about owning YOUR way of doing things without constantly feeling like youâre doing it WRONG because you see someone else doing it a certain way. Itâs all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle thatâs sustainable for you in each season of life.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- Products mentioned in today's episode include: Soother and Vitamin D3
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Episodes Referenced:
* 96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
* Free facebook group: Mind Your Hormones Podcast Community
* Mind Your Hormones Instagram: @mindyourhormones.podcast
* Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
* My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
* Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
* If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
* If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases.
If you experience menstrual cramps, minor aches and pains, inflammation or anxiety, check outMySoul CBD- Code CORINNE15 saves you 15%. Products mentioned today:
- Rapid relief cream
- Tinctures
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Episodes Referenced:
-
- Healing is not linear
-
- [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
-
- [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Connect with Skin Essence Organics:
- Instagram: @skinessenceorganics
- Online: www.skinessence.ca (code "Corinne" saves you 15%)
2 opportunities for FREE Skin Essence Organics products
- Share your take aways from this episode on Instagram stories and tag @corinneangealica and @skinessenceorganics for an opportunity to win 3 free Skin Essence Organics products of your choice. Winner will be chosen by the end of May 2022.
- Free e-cream product with you spend $50 or more at www.skinessence.ca and use code "MYH" at checkout. LIMITED TIME OFFER.
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today weâre chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancĂŠ Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- Products mentioned in today's episode include: Soother and Magnesium
- Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!
Episodes referenced in this episode:
-
- [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we chat all about what you can order when youâre out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!
Want the FREE Cycle Phases & Productivity Chart?!
- description of each cycle
- how it affects your brain
- which tasks to prioritize in each phase
- journal prompts
Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!
Episodes Referenced:
-
- 3 SURPRISING things MESSING UP your HORMONES!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Todayâs episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where youâre not receiving in your life, how thatâs effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift from resistance to flow!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- New product to support seasonal (or year round) allergy symptoms mentioned in today's episode is The Rescue
Episodes referenced in this episode:
-
- [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Iâm so excited for you to hear todayâs interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and specific BBT brands Nina recommends!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Connect with Nina:
- Free Fertility Awareness Method Training: www.nourishedwithnina.com/famtraining
- Podcast: Healing Hormones
- Instagram: @nourishedwithnina
Podcasts mentioned in this episode:
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Want to join the next round of Mind Your Hormones Method?:
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today weâre having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to navigate it because fear never goes away! If we want to grow & evolve we need to get out of our comfort zone! I think this is going to be a super powerful reframe for you and a little boost of belief that maybe you need right now!
Want to join the next round of Mind Your Hormones Method?:
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today weâre chatting all about ALCOHOL! Weâre diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of whoâs around you and what environment youâre in. Canât wait for you to dive in!
Want to join the next round of Mind Your Hormones Method?:
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive about your blood sugar when you do want to indulge!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
Want to join the next round of Mind Your Hormones Method?:
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
Podcasts mentioned in this episode:
-
- [BLOOD SUGAR] How to create a hormone balanced meal!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparked her Traditional Chinese Medicine journey & the beginning of helping women heal naturally through her company Elix Healing.
Want to join the next round of Mind Your Hormones Method?:
Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelica
Connect with LuLu:
- Website: www.elixhealing.com
- Digital Health Magazine: The Wisdom
- Instagram: @luluge & @elixhealing
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- My favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNE
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today weâre talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if youâre on the brink of this & questions to ask yourself so you can make supportive changes.
Here are the questions we chat about:
1. how can things be easier? How can I make things more simple?
2. What am I doing right now that I donât need to be doing?
3. How can I create more structure to then create more freedom?
4. How can I do less? How can I schedule less? What can I say no to or reschedule?
NEW Mind Your Hormones Podcast Listener Community:
- I really want to connect with you more! And connect you with other members of this community so I created this Free facebook group: Mind Your Hormones Podcast Community
- Each month we will do a free masterclass training
- We will be doing some fun giveaways
- You'll be the first to know about new products/events
- We have connection threads so you can connect with other women in the same phase of life as you
Come hangout on Instagram!
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
Podcast episodes mentioned:
-
- The importance of cervical mucus for fertility & tracking your fertile window
-
- Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
-
- Why ovulation strips and apps are NOT accurate & how to truly track ovulation
-
- [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going!
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancĂŠ and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're at in your journey!
Click HERE to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
Check out my Supplement Masterclass Training where I go in depth about specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
Episodes Referenced:
-
- [BLOOD SUGAR] How to create a hormone balanced meal!
-
- Why supplementing with Vitamin D3 is CRUCIAL!
-
- The importance of cervical mucus for fertility & tracking your fertile Window
-
- Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant or actively trying to avoid pregnancy. It's so cool when you learn about what Cervical Mucus actually does within your body and how it facilitates conception. In today's episode I go over 3 ways Cervical Mucus supports fertility.
Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!
- My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + drops
- You can get started by taking the quiz to see which supplements are recommended for you
Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join! @corinneangealica
Episodes Referenced:
-
- The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
-
- [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol
-
- Why supplementing with Vitamin D3 is CRUCIAL!
Want to learn more about supplementation:
- Check out my Supplement Masterclass where I go over the supplements I recommend with specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!
Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!
- Click HERE to join! or DM me on Instagram @corinneangealica
Episodes Referenced:141. My stool test results & navigating GUT healing
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!
150. No period for 3 or more months? I got you!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
- Click HERE for The Miracle Worker Magnesium & Vitamin D3 drops I recommend from GutPersonal- Code CORINNE
- Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful youâre here! XO Corinne
Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love!
Want the Free Cycle Phase & Productivity Chart?Text me CYCLE CHART to 516- 430-5144 or DM me on Instagram @corinneangealica
Connect with Efia SulterThe Free Power Of Subconscious Manifestation Training: Efiasulter.com/freebie
Efia is a Mindset & Manifestation Coach, host of âThe Manifest Edit Podcastâ and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality.
Sheâs extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world.
Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.
Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.
Follow Efiaâs journey and learn more about her work on Instagram @efiasulter_ andefiasulter.com Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
- Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- Check out my fave Probiotic Just Thrive. Code CORINNE for 15% off
[DISCLAIMER: Always check with your medical practitioner before taking any supplements]
So grateful y
Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where to get started so you can begin reaping all the benefits!
Want to join Honor Your Cycle & truly align to your cyclical nature?!DM me on Instagram @corinneangealica OR text me HONOR to 516- 430-5144
Episode referenced to help you start tracking:Episode 123: Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation
So grateful youâre here! XO Corinne
We all self sabotage at one point or another & usually it's the same area over & over. Today we're going to address where you're self sabotaging & create a plan to help move you through it so you can feel empowered & take control of how you feel each day! It's not about a huge overhaul, it's about making small shifts that have the most profound difference in our lives.
Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica OR text me HONOR to 516- 430-5144
Check out the full Honor Your Cycle Experience HERE
Check our the Honor Your Cycle Course (without voxer mentorship) HERE
To enter to win 2 GutPersonal Products- The Miracle Worker Magnesium AND The Vitamin D3 drops write a review of the podcast & DM me a screen shot of it on Instagram @corinneangealica ! Thank you SO much for being part of this community!
Episodes Referenced:
154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance
67. Why supplementing with Vitamin D3 is CRUCIAL!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
-
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
-
always consult with your medical care practitioner before taking any supplementation
So grateful youâre here! XO Corinne
Today we're chatting about the difference between experiencing PMS in your luteal phase & experiencing the nature of your luteal phase. It's important to know the difference so you can decipher if you have an imbalance or if it's part of your luteal phase.
Want to join Honor Your Cycle & align to your cyclical nature?!
DM me on Instagram @corinneangealica OR text me HONOR to 516- 430-5144
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
- Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation
So grateful youâre here! XO Corinne
Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.
Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation
Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:
- Overall cycle health/hormone balance + wellness
- PCOS
- Endometriosis/Painful Periods
- Boosted Fertility
- Transitioning off Birth Control
Teaching you:
- WHY these supplements are crucial for your health + hormones
- how they work in your body
- the professional. high quality brands I trust, personally use + recommend
- the dosage + timing for each one
If you have any questions DM me on instagram @corinneangealica
Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system & improve your overall health & wellness.
If you love or want to try CBD, my absolutely favorite brand is
MySoul CBD- Code CORINNE15 saves you 15%
Episode Referenced:
36. DRY BRUSHING for skin, cellulite reduction, energy & IMMUNITY!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulation is & if you have phases when you don't get a period!
FREE MASTERCLASSClick HERE if you desiring learning more about the rhythm of your cycle & how to connect with each phase to find deeper trust & understanding in your body:
Your Power Within: connect to the rhythm of your cycle.
Referenced Podcast Episode123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
150. No period for 3 or more months? I got you!
116. [BIRTH CONTROL] What you weren't told about hormonal birth control!
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is designed to help you feel more connected to your body + mind.
Even though we might know we have a rhythm- we still tend to like certain times in our cycle more than others. Usually around ovulation when we have tons of energy, a more positive outlook & better moods. But the key to living in cyclical alignment is not only to realize the fluctuations but to find the gifts and lessons of each phase & what itâs teaching you. That's what we dive into today.
FREE MASTERCLASSClick HERE if you desiring learning more about this topic & want to join this months FREE Masterclass: Your Power Within: connect to the rhythm of your cycle.
Referenced Podcast Episode123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for current AND long term health benefits.
If you want to join our signature course MIND Your Hormones 101 text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND
- Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
- You can also always message me on Instagram @corinneangelica
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for most of us & helping you shift your mindset to know that you are worthy of all you desire & more.
Want to join Mind Your Hormones 101?
Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE
- Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
- You can also always message me on Instagram @corinneangelica for m ore details!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about how your sex drive changes in every phase of your cycle & what you can do to support it!
Want the FREE Cycle Phases & Productivity Chart?!
- description of each cycle
- how it affects your brain
- which tasks to prioritize in each phase
- journal prompts
Text me CYCLE CHART to 516-430-5144 or CLICK HERE
Or you can DM me on Instagram @corinneangelica & I'll get it to you!
Episodes Referenced
43. Ways to boost SEX DRIVE & have better ORGASMS!
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulation
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your cycle, reduce PMS+how you can implement it into your life.
Text me the word COURSE to 516-430-5144 or CLICK HERE & text me COURSE if you want to join our signature course MIND Your Hormones 101
- Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
- You can also always message me on Instagram @corinneangelica
SEED CYCLE OVERVIEWDay 1 of your cycle- the day after you ovulate (or new moon to full moon if you don't have a period)= 2 tbsp of ground flaxseeds or pumpkin seeds
Day after ovulation-the day before you get your period (or full moon to new moon if you don't have a period)= 2 tbsp of ground sesame or sunflower seeds
PODCAST EPISODES REFERENCED123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
46. MIGRAINES Part 2, CRAMPS & INFLAMMATION
37. [INTERVIEW] Using the MOON to support your CYCLE & your life with KACIE MERENDINO
Great resource:
https://drbrighten.com/seed-cycling-for-hormone-balance/
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everything in between. Today we chat about what healing truly looks like & what you can expect on this lifelong, beautiful journey of holistic wellness.
Text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND if you want to join our signature course MIND Your Hormones 101
- Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
- You can also always message me on Instagram @corinneangelica
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we're chatting about that power & how you can tap into it.Â
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxification so you can optimize your health & wellness.
My signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle. This is the course where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
- Text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND
- You can also always message me on Instagram @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you!
Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica or text COURSE to 516-430-5144 or click HERE to see what course(s) are currently avaialble.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I've recently become OBSESSED with Human Design & it's been life changing. Human Design is your energetic blueprint & today I have my HD mentor, Liz Coyles, on to chat with us all about the different energy types & how you can use this information in your relationships, daily life & business.
Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to 516-430-5144 or click HERE to learn about current offerings.
To connect more with Liz head to her Instagram @lizcoyles
Check out their Podcast Align By Design & their website alignbydesignhd.com
Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasnât for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City.
Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings.
She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse.
Registration for this Masterclass is currently closed. To learn more about my current offeringes, text a MASTERCLASS to 516-430-5144 or click HERE Or you can DM me on Instagram @corinneangelica
Episodes Referenced:38. [GUT HEALTH] What should your poop look like?!
86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Our cycle is often seen as something that holds us back, but when you know how to use it, it's something that propels you forward with more ease & confidence! Today I talk with my friend Alex Nickl about how we use our cycle to reach more alignment & success in life & business. We also announce something very exciting we created for female entrepreneurs!
Registration for the Elements Mastermind is currently closed. Message me on Instagram @corinneangelica OR text COURSE to 516-430-5144 or click HERE to learn more about our current offerings.
Previous Episode with Alex Nickl:
121. [INTERVIEW] Moving through resistance, navigating change & stepping into your higher power with Alex Nickl
If you want to walk & talk conversation starters from Alex click HERE.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
You may have heard that women don't need periods but that couldn't be further from the truth! We need a true period which includes ovulation. What women don't necessarily need is a PILL bleed from hormonal birth control. Today we dive into why!
Interested in Peace Out Birth ControlText me BIRTH CONTROL to 516-430-5144 or click HERE & text me BIRTH CONTROL
Or message me on Instagram @corinneangelica
Episode Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today I brought on one of my mentors I had in 2021 who completely changed my life. Whether you're a business owner or not this convo is going to expand you. We get into money mindset, energetics, walking with fear, community & alignment!
Jenn Kennedy is an elementary school teacher turned 7 figure CEO. She is here to shift the worldly dynamics for women and money. Her work as a business and money mentor is to help women live in their full powers, make an abundance of money and create the life of their dreams, all by helping people change their lives. Through various programs, experiences, and retreats, she guides women to activate & align into who they are meant to be and run business their own way, while having a lot of fun doing it.
To learn more about Jenn & be a part of her world head to her Instagram @thejennkennedy
Interested in my high level 1:1 coaching mentorship?
- Text me MENTORSHIP to 516-430-5144 or click HERE & text me MENTORSHIP
- Or message me on Instagram @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can connect with them & implement them in your life.
- Always trust myself- always go with my gut. Don't allow my mind to make decisions.
- Community of like minded women who support you, lift you up & get where you want to go is everything.
- The process never ends. Celebrate NOW. Appreciation is the root of receiving.
- Your emotions guide you & tell you if you're in or out of alignment. Choose a better feeling thought.
- Boundaries: difficult to set, harder to enforce but amazing to experience.
Interested in up-leveling your health in 2022?
- Text me WORK TOGETHER to 516-430-5144 or click HERE & text me WORK TOGETHER
Want my FREE video series- 4 Steps to Achieving Hormonal Harmony?
- Text me FREE to 516-430-5144 or click HERE & text me FREE
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to help you co-create your desires into reality!
Registration for the MANIFEST workshop is currently closed. Text me MASTER CLASS to 516-430-5144 or click HERE OR message me on Instagram @corinneangelica to learn more about my current offerings.
Interested in MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
Message me on Instagram @corinneangelica
Interested in Peace Out Birth Control?Message me on Instagram @corinneangelica
Interested in my high level 1:1 mentorship?Message me on Instagram @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want to do some damage control to restore natural hormonal balance.
Interested in my program Peace Out Birth Control: teaching you how to support your body before stopping hormonal birth control, if you're still on hormonal birth control or if you've already stopped it to reduce negative effects & restore natural hormonal balance
- Text me the word BIRTH CONTROL to 516-430-5144 or CLICK HERE & text me BIRTH CONTROL
- You can also always message me on Instagram @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about the gift & power of knowing how to support your body.
Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
- Text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND
- You can also always message me on Instagram @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss & things you can do to improve it!
The root causes we talk about today are testosterone, blood sugar dysregulation, post pregnancy, thyroid, stress & trauma.
Today's Resource:
https://www.floliving.com/hair-loss/
Interested in my signature course MIND Your Hormones 101: Your Roadmap to a Hormone Healthy Lifestyle? Where we address the ROOT CAUSE of your imbalances & heal it naturally with nutrition, lifestyle & supplementation.
- Text me the word MIND to 516-430-5144 or CLICK HERE & text me MIND
- You can also always message me on Instagram @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health others have. Today we dive into how we can work through that.
**As I mention in the episode, privilege of course plays a role in why things are easier for certain people than for others. I fully recognize & acknowledge that. In today's episode we are specifically talking about the worthiness piece to feeling like it's harder for you than other people.
Registration for the Supplement Masterclass is currently closed. Text me MASTERCLASS to +1 (516) 430-5144 or click HERE if you're interested in learning about my current offerings.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my favorite things I always use & recommend!
- Diva Cup/ Cora disc- cora & lola tampons/pads
- LMNT and Ultima Replenisher
- Skin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITE
- Palo Santo & Essential Oils Diffuser
- Chesapeake Bay Candle
- Dr. Bronnerâs all in 1 Castille Soap
- Tarte Amazonian Clay Gifted Mascara
- MySoul CBD- Code CORINNE15 saves you 15%
- Violife vegan feta & Good Planet Cheddar/Mozzarella
- Start Today Journal & Blank Journal
- John Masterâs Organic Hair Spray
- Buckwheat Meditation Pillow
- BONUS: BON AMI: bleach-, dye-, and fragrance-free, nontoxic alternative to conventional powder cleaners
For a full Product Recommendations Guide with tons of diverse beauty & household cleaning products text me PRODUCTS GUIDE to +1 (516) 430-5144 or click HERE.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple steps you can take to get in more movement consistently.
Text me SUPPLEMENTS to +1 (516) 430-5144 or click HERE if you're interested in the 2 day Supplement Masterclass to learn:
- the 6 key supplements I use & recommend for hormone health & overall health
- the exact brands & recommended usage
- why they're important/what they actually do in your body
- & have the opportunity to ask me any questions you have about it
Can't wait to see you there!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!
- Here's a link to the Light Therapy Lamp I use
- If you're interested in supplementing with Vitamin D, get 10% off the professional dashboard I use with the brands I trust & recommend for all my supplements (always consult with your medical practitioner first).
- Check out Episode 67: Why Supplementing With Vitamin D3 is CRUCIAL!
*I am not a licensed therapist. If you struggle with depression, please seek professional support.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Our overall wellbeing is MUCH more than food+exercise. Throughout our life we experience seasons of EXPANSION when it feels like you're hitting a cement wall & can't move past it. Today we talk about how to move through that & EXPAND into your next level.
What do you need to do to support yourself in this season of expansion?
- WHO do you need to surround yourself with?
- What do you need to consume?
- How do you need to set up your environment?
- What needs to be in your ears daily?
- What small things do you need to do daily so you can energetically be the highest energy you can that given day?
Registration for this program is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
In each phase of our menstrual cycle, our hormones are at different levels so our nutritional, lifestyle & supplemental needs change. But what's even cooler is that it also changes our BRAIN & brings natural gifts. Today is all about your OVULATION gifts.
Natural ovulation gifts: more social, better at communicating, magnetic (the egg does NOT chase the sperm- it sends out a signal that drives the sperm to swim to the egg).
This is a great phase to have tough conversations, launch programs/products, speaking engagements, dating, going out with friends, calling friends/family to catch up.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!
Here's an overview of what we talk about today:
- plant based eating reduces your exposure to toxins
- it reduces inflammation
- the importance of fiber
- plants are loaded with micronutrients & antioxidants
- plant based sources of protein & calcium
Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause using nutrition, lifestyle & supplementation for long term success.
- Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year.
- This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
- This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.
**To learn more about plant based living check out the documentaries Game Changers, Forks Over Knives & What The Health- all on Netflix.
One Source:https://mysolluna.com/blog/2020/02/03/how-to-balance-your-hormones-on-a-plant-based-diet-with-dr-neal-barnard-episode-445/ WAYS WE CAN CONNECT!**
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
We all know this time of year can be challenging especially when it comes to supporting your health & hormones! But what if I told you it doesn't have to that way? Today we chat about how you can support your health during the holidays with more ease+joy!
What are you not willing to give up just because itâs the holidays?
What do you need to say no to?
What are your top priorities & non negotiables?
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire going. Today we get into re writing your beliefs!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ovulation: your Basal Body Temp & your Cervical Mucus.
Here's a Basal Body Thermometer I recommend!
Interested in my free monthly masterclasses?!- text me "MASTERCLASS" to +1 (516) 430-5144 or just click HERE & text me "MASTERCLASS"
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!
- Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
- To access my FREE Video Series "4 Steps to Achieve Hormonal Harmony" text me the word FREE to +1 (516) 430-5144 or click HERE & text me FREE!
- Fore more info on my free monthly masterclasses where I dive deep on a specific topic & answer your questions in real time, text me MASTERCLASS to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!
Here are the tips I chat about today:
- Ginger: throw it in warm lemon water, smoothies, soups etc.
- Add ceylon cinnamon to smoothies & take your smoothie out 30-60 mins before eating it
- Consume more warming, grounding foods (soups, stews, cooked foods with raw foods- & spices like paprika, cumin, corriander)
- Cover your ankles from the cold when you're outside (channels on ankles that go up to the uterus that when cold can lower fertility)
- Eat dinner earlier
- Go to bed earlier
- Dry brushing
- Warm/hot yoga to sweat & ramp up internal heat
Podcast Episodes Referenced:
1. Episode 64 Interview with my acupuncturist all about acupuncture, fertility & hormones.
2. Episode 36: All about DRY BRUSHING to boost immunity & detoxification
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or health & what it looks like to step into your higher self!
Want more info on this months FREE Masterclass?
- this is a way for us to connect outside of this podcast, go super deep on different topics each month & ask me questions/get coached by me in real time!
- Text me the word MASTERCLASS to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!
More info on our guest Alex Nickl:
- Alex Nickl is the owner of The Fuel Method. She and her team provide nutrition + lifestyle coaching for women that are ready to identify and remove what's holding them back from reaching their weight loss goals, and finally feel free around food.
- She is also a business mentor for health + wellness coaches, helping them build & scale impact driven businesses and a life that lights their heart on fire, without the burnout.
- Find her on Instagram @thefuelmethod !
- To get the free journal prompts she mentioned in the episode, text the word "PenPals" to this link https://my.community.com/alexbladek!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we chat about why I don't count calories+macros & why I instead count chemicals!
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceiving. Today we dive into when the ideal time to stop is!
Interested in the Peace Out Birth Control program?!
- helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
- text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
SOURCES:
The 5th Vital Sign by Lisa Hendrickson Jack
Episode 90: [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the importance of a regular period & how to truly regulate it.
Interested in the Peace Out Birth Control program?!
- helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
- text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference on your body & your hormones.
Here's an overview of the steps we dive into
- Water
- Lemon water
- High protein high fiber rich breakfast
- Organic coffee
- Cbd (I love mysould cbd! Code CORINNE15 for 15% off!
- Coconut milk to add some stabilizing fat
Podcast mentioned in this episode:11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?
Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause & healing it using nutrition, lifestyle & supplementation?
- Text "MIND" to 516-430-5144 or click HERE!
Check out this episode for more info on caffeine: 11. Is pre workout (caffeine) jacking up your hormones?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Most of the time we're offered (& take) birth control without having any idea of what it's really doing inside our bodies. Today we're diving DEEP into what we should be told: How it works in our body & what the negative side effects could look like!
Of course I believe in the right to chose birth control! But I believe in INFORMED consent! I also know that it's a band aid "solution" & it's not getting down to the root of the problem.
Interested in the Peace Out Birth Control program?!
- helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
- text me BIRTH CONTROL to (516) 430-5144 or click HERE & text me BIRTH CONTROL
Sources:
- The 5th Vital Sign by Lisa Hendrickson Jack
- Click here to out the episode where I interviewed her!
- Beyond The Pill by Dr. Jolene Brighten
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Our entire lives we've been told that we can get pregnant at any time, but that's NOT TRUE! You can only get pregnant 3-5 days out of the month! Today we chat about how you know when you're fertile window is & what to do if you want to stop birth control!
Interested in the program Peace Out Birth Control?!
- helping you prepare your body to safely stop hormonal birth control, naturally restore hormonal balance & reduce negative side effects
- text "birth control" 1 (516) 430-5144 or just click here and message me "birth control"!
Great resource: The 5th Vital Sign by Lisa Hendrickson Jack
Click here to out the episode where I interviewed her!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Get ready for your mind to be blown! Our culture is so focussed on constant productivity, crushing an intense workout every day & always in go-go-go mode. Today we talk about how working out during your period can actually cause you to gain weight!
When we go against our cyclical nature, our body can't function properly. During your menstrual phase, your hormones are at their lowest levels which means your energy output will be lower. We need to honor that, & honor the energy intensive process of menstruating by focussing on rest & rejuvenation. NOT by feeling like we need to do a workout otherwise we'll gain weight. When you support your cycle, maintaining a healthy weight becomes easy.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
For over a decade I had all these seemingly "random" symptoms that no one could ever make sense of! My blood word was normal despite my irregular period, migraines, facial hair, rashes, bloating &constipation. Today we chat about the root cause of it all!
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
When your period is less than ideal, it's easy to hate on it. But today we're reframing that & talking about how we can LOVE our period no matter what it's like right now because it's our body's way of giving us info we need to improve our overall health. Our cycle is our 5th vital sign so it is always responding to our inner health. It's our body's fire alarm that we must pay attention to if we want be the healthiest version of ourselves.
Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause holistically & creating a hormone healthy lifestyle for long term success.
- Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year.
- This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
- This will lead you to. having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I always hear how "fearless" we should be & how that makes us stronger women but I call BS on that! Today we chat about how fear is always present, how it's shown up in my life & how you can move through it to make more aligned decisions!
Questions you can ask yourself before making a decision when fear is present:
- What is your gut telling you? What feels right in your gut? (refer to your human design for more accuracy on this)
- Is this decision going to get you closer to the person you want to become?
- What decision will you regret more?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today is all about how honoring your cycle phases allows you to reach more alignment in your life! We're specifically talking about the advantages we have in our Follicular Phase & how we can tap into that!
Interested in the Honor Your Cycle program?! All about reconnecting with your body & amplifying your health by supporting every phase of your cycle?!
- Text "HONOR" to 516-430-5144 or click HERE!
- This program runs a few times a year!
Episodes Referenced:
37. [INTERVIEW] Using the moon to support your cycle phases with Kacie Merendino
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much!
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
Here are the 9 tips from today's episode:
- Stick with your morning routine
- Supplements
- Bring snacks/protein bars (dang bars, no cow, resist nutrition), make lunch for the plane ride. Peak performance green juice packets. Sunwarrior vegan protein powder. Raw nuts. Seeds.
- Bring my stainless steel water bottle to keep my water intake up
- Donât skip meals- Protein, Fiber, Fat at each meal
- Digestive enzymes (Pure Encapsulations Ultra)
- Night routine: essential oil roll on, MySoul CBD (Code CORINNE15 for 15% off), journal/read
- Detoxy- my Solluna to avoid constipation (magnesium oxide) non habit forming. Anti aging. DISCLAIMER: Always check with your medical care practitioner.
- Have fun, enjoy the moment, stay present.
Episode Referenced:38. [GUT HEALTH] What your poop should look like!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we're talking about how smart your body is and why you might crave chocolate before your period! It's not just because your body wants chocolate. It's actually craving a specific mineral!
Interested in my signature course Mind Your Hormones 101 : Your Roadmap To a Hormone Healthy Lifestyle? Addressing your root cause holistically & creating a hormone healthy lifestyle for long term success.
- Text "MIND" to 516-430-5144 or click HERE! I run this a few times a year.
- This is for the woman who wants to learn how to heal herself. How to address the root cause of what's going on in her body. How hormones affect her body & how she can use nutrition, lifestyle & supplementation to naturally balance them & create a hormone healthy lifestyle for long term, sustainable success.
- This will lead you to having a regular pain free period, high energy, clear skin, regular bowel movements, easily maintain a healthy weight, thriving with PCOS & feeling confident that your choices are supporting your hormones & overall health.
Notes from today's episode:
- When your body is craving chocolate itâs most likely craving magnesium.
- Magnesium is one of the most common mineral deficiencies in the western world.
- Food courses of magnesium: cacao, almonds, kale, spinach, collards, avocado, pumpkin seeds, beans
- Cacao has one of the highest sources of magnesium per gram than any other food.
Supplement with Magnesium Glycinate:
- Head to my dashboard to find the Magnesium Glycinate I recommend by Pure Encapsulations & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
If you regularly have cravings, check out this episode!
Episode 26: Are you struggling with cravings?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
This episode is JUICY! We're chatting about how our fluctuating hormones in each cycle phase affects what happens in our BRAIN! Today we're specifically talking about how it affects us during our period allowing us to be more INTUITIVE & make decisions.
Interested in our group coaching program Honor Your Cycle: reconnect with your body by supporting every phase of your cycle?!
- Text "HONOR" to 516-430-5144 or click HERE!
- The next round starts on 10/4
Your brain during your period
- The left (analytical) side of your brain and the right (feeling) side of your brain communicate the MOST during this time.
- So this is an amazing time to integrate how you FEEL about a situation and make decisions about the best way to proceed because your analytical & feeling hemispheres of your brain are communicating together.
Steps:
- During your period schedule time for journaling, meditation, stillness, verbal processing. Go inward & trust your intuition
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we're chatting about how you can naturally heal the root cause of hormonal acne instead of putting a bandaid "solution" on it! Not only will this help clear up your skin but it will balance your hormones & improve your overall health in the process!
Support your Gut & Digestion
- Add in fiber (plant foods)
- Reduce/remove dairy
Combat nutrient deficiencies
- My fave multivitamin: One multi by Pure Encapsulations
- Head to my dashboard to find the multivitamin & to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
Drink lots of filtered water
- zero water filter, Berkey or Reverse Osmosis
- warm lemon water aids digestion & supports the liver
Eat Fatty acids
- chia seeds, avocado, hemp seeds
Topically: Skin Essence Organics Skin Care
- For acne prone skin I recommend the Fresh cleanser, Rosehip Oil, Light Moisturizer, E-cream for redness/rosacea & Facial in a Jar
- Skin Essence Organics use code CORINNE to save 10% off!
Episodes Referenced:Episode 8. [Interview] David Brooke: Why plant oils heal your skin & beauty routines for anti aging & acne prone skin.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today's episode is jam packed! We're chatting about what causes hormonal acne & post pill acne! This is part 1 of a 2 part series. Part 2 will be how you can heal acne from the root! If you struggle with acne you're not going to want to miss this one!
6 root causes of hormonal acne
- Your gut: A damaged and depleted gut microbiome. If itâs inflamed, unable to absorb nutrients or remove excess hormones. This also leads to nutrient deficiencies.
- A deficiency in key micronutrients for skin health (b vitamins, vitamin a, zinc, vitamin c, fatty acids)
- Liver congestion: Needs micronutrients to function properly. A well-functioning liver boosts absorption of all vitamins & minerals and prevent deficiencies from happening in the first place.
- Inflammatory foods: Sugar, dairy, gluten, caffeine, vegetable oils. Can cause leaky gut & an inflammatory response in the body. When your liver & large intestine arenât working as best as they can, your skin takes over & tries to eliminate the toxins which results in skin inflammation & acne.
- Movement/Orgasms: Movement helps the circulation & flushing out of cortisol which is essential for our skin health & orgasms do the same.
- Irregular period. If your period is off, your hormones are out of balance which will cause your acne to show up.
With PCOS: acne can come from high testosterone which is from a root cause of inflammation or insulin resistance.
Post pill acne
- Hormonal contraceptives suppress your natural hormones. When you stop them âandrogen reboundâ can happen. Your body kicks into high gear & creates more testosterone. The elevated androgen levels cause an increase in sebum production which causes oily skin & acne.
- Birth Control depletes ZINC
- It overwhelms the liver
- It disrupts gut microbiome
Want the FREE video series "4 steps to Achieve Hormonal Harmony"?
- Text me the word FREE to 516-430-5144 or click HERE!
Sources:https://www.floliving.com/5-reasons-you-have-adult-acne/
https://drbrighten.com/acne-after-stopping-birth-control/
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
We're getting super raw today & chatting about the low moments we all face & how to help ourselves move through them. Most of the time we only see a highlight reel on social media so today I want to chat about the REAL feelings we all go through & let you know you're NOT alone!
Here are the steps/ideas we chat about:
- Cry it out- feel the feelings. Sick in the suck.
- Get back into your routine
- Go something you love to do
- Chat with a friend
- Journal-Clear the energy with Palo Santo
- Blast some 90s pop and shake your booty.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today is all about how we can support our mind + body as we transition from one season to the next. Just like nature shifts, we need to shift as well in order to stay grounded + be in balance.
I'm a summer forever girl so it's super important for me to be intentional MENTALLY of this transition.
Here are the 8 tips we go over:
- Review your routine: whatâs working, whatâs not working?
- What feelings do you want to have in this season: whatâs your intention?
- Organize, clear out the old (clothes, junk drawer etc.), sage to clear out old energy.
- Add warming spices like cumin, paprika, ginger + cinnamon to your foods
- Cover your neck with scarfs to stay grounded from the Vata wind energy
- How can you create joy in a different way? Other ways to stay active?
- Put something fun on the calendar to look forward to!
- Get back into food/meal prepping
Interested in joining one of my FREE Masterclasses?
- Click HERE & text me the word MASTERCLASS to 516-430-5144!
- Each masterclass is an opportunity for me to go super deep on a topic, interact with you in real time, answers your questions + connect with you outside of this podcast!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm so excited for you to dive into natural ways you can support your immune system! We chat about supporting your gut, stress, sleep, supplements & more!
LINKS DISCUSSED IN TODAY'S EPISODE:
- SUPPLEMENTS: Head to my dashboard to get professional grade supplements! (Click HERE for the CANADIAN dashboard).
- DISCLAIMER: These are recommendations. Always check with your medical care practitioner.
- Just Thrive Health probiotic. Use code CORINNE for 15% off!
PODCAST EPISODES REFERENCED:
-
- Why supplementing with d3 is crucial!
-
- Is PRE WORKOUT (caffeine) jacking up your hormones?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait for you to dive into this episode! It's all about your cyclical nature & your cycle phases!
Since your hormones fluctuate throughout the month, you're not meant to feel the same every day! But unfortunately, our society doesnât leave any room for the cyclical nature of being a menstruater.
We have a cycle, which has phases. So we wonât always feel the same every day because your hormones shifts.
- Notice how you feel.
- Ask yourself what your body needs.
- Trust your intuition. Itâs not steering you wrong.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
The 100th episode!!!! So amazing! I wanted to switch things up to celebrate this milestone & talk about what it took for me to leave my 9 year teaching career during a global pandemic to follow my gut and run my holistic nutrition business full time.
I'm answering your questions about how long it took, the mindset it took to do it, how it's changed my life, if I miss teaching and MORE!
Thank you so much for being on this journey with me for 100 episodes! Beyond grateful to be here with you!
As mentioned in the podcast:If you're interested in the program Know Your Flow where you'll learn how to identify the imbalances in your body & then how to heal them naturally (how to fully understand your monthly flow) text me "KNOW YOUR FLOW" to 516-430-5144. Click HERE & it'll open right up to your texts.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.
Here's what we get into:
- You produce estrogen in your follicular phase (the phase after your period)
- You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is after ovulation)
- Progesterone declines midway through your luteal phase if you're not pregnant & this drop in hormones causes your period to come.
- Moderate to severe pms is from imbalances in the luteal phase. Specifically estrogen to progesterone imbalance.
- When you have PMS you experience a sharp decline in progesterone 3-5 days before period rather than a gradual decline.
A FEW SIGNS OF LOW PROGESTERONE:
- Pre period spotting
- Short luteal phase
- Cervical mucus week before your period
EPISODES REFERENCED:
17. Tracking Ovulation
Episode 90 has Info on Cervical Mucus
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to hear this episode because this topic is near & dear to my heart! I struggled for years with digestive issues and had no idea that it was connected to my PCOS (which I was undiagnosed with for years).
Even if you don't have PCOS you'll gain value from this episode because we're really talking about INFLAMMATION & how that looks in your body.
Causes of inflammation
- Stress, sugar, dairy, gluten, vegetable oils, lack of sleep, nutrient deficiencies, lack of movement, overexercise
Signs of inflammation
- Fatigue, headaches, migraines, digestive issues, joint pain, depression, anxiety
- With PCOS: inflammation can cause ovaries to produce too much testosterone which leads to acne, hair growth, irregular periods
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to tune into this little pep talk!
The societal norm is to take care of something once thereâs a problem. Oh youâre sick? Now itâs time to take supplements. You have high blood pressure? Now itâs time to change your diet. You have absolutely no period after years of irregularly, now itâs time to look into it.
But how about instead we become proactive with our health & armor our immune system every day so that when we are exposed to colds/flus/viruses etc. weâre less susceptible & get less of a reaction if any?
We donât need to wait for shit to hit the fan to do something about it. We can do it now that way we reduce the chances of shit hitting the fan! And in the process weâre healthier, happier more fulfilled humans because when your health is vibrant your life becomes vibrant. When youâre the healthiest version of you, literally everything is better.
Questions to ask yourself:
- Where do you think your health could use a bit of a boost? Only you know how you feel in your body every day.
- What do you feel you need to do in order to reach that vibrant health? Go back to school? Read? Hire a coach?
- If youâre hesitant about it, why do you think you donât deserve to feel amazing every day/the majority of most days?
Want to check out Skin Essence Organics my fave skin care company?!
- Click here to shop in the US
- Click here to shop in Canada
- Code CORINNE for 10% off and express shipping! (free when you spend over $50)
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm so excited for you to listen in on this amazing conversation I had with Nicole Jardim, the author of Fix Your Period!
We talk all about:
- birth control & what it really does to your body
- the thyroid-period connection
- the hormonal hierarchy (how our hormones are intertwined & actually work)
- blood work- what to test & when to test
- all things period health
& so much more!
A little bit about NicoleNicole Jardim is a Certified Womenâs Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.
Connect with Nicole via
Instagram: @nicolemjardim
Podcast: The Period Party.
Website: https://nicolejardim.com/Book: https://www.fixyourperiod.com/
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we're chatting about how the process of getting there is the quality of being there! Not only is it crucial to enjoy the process so you feel more joy in the present moment, but whatever feelings and vibrational energy you bring to the process is what you're going to end up with when you get there! I've heard this saying so many times before but it finally landed for me & I hope it lands & transforms you too!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm so excited for you to listen in on the conversation I had with my friend Katy Saltsman!
We talk about how the societal normals and diet culture causes women to unnecessarily suffer and make health decisions that do more harm than good. Katy talks about how you can truly support your metabolism so weight loss, overall health & quality of life gets to be easy & sustainable. We talk about what is truly possible for you once you give back to your body instead of always taking something away from it.
Some info on Katy:
Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!
Connect with Katy on Instagram @conditionedbykaty
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to hear today's show! When I was coloring the other day (something I started to do so I could BE more instead of always DOING) 2 life lessons resurfaced that I needed to share with you.
1. Just start!
2. Enjoy the process
I can't wait to hear your feedback!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Has your period ever been late but you have no idea why? While there are many factors that go into it, today we're chatting about 2 of them: stress & travel.
Details from today's show!
- Stress raises cortisol levels and disrupts your blood sugar which, in turn, disrupts your ovulation and period.
- The stress hormone cortisol blocks progesterone production and lowers progesterone levels.
- This messes with your cycle by lengthening your luteal phase and makes your periods start of slow, with a lot of brown spotting and brown blood before your regular flow.
- If you experience stress around the time you typically ovulate, the increased levels of cortisol can delay or even prevent ovulation.
- Intense stress can cause anovulatory cycles, or months when you donât ovulate at all.
- Reference: https://www.floliving.com/stress-and-hormones/
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
Episodes Referenced:
-
- Are you paying attention to your period?
-
- Tracking ovulation & why you need to even if you don't want to get pregnant.
-
- What the color of your period is telling you!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait to hear your feedback on this episode and for you to reflect on your relationship with food so you can improve it if it needs to be shifted a bit!
Here are the reflection questions I talk about at the end of the episode.
-
whatâs your relationship with food?
-
When you think of food what words come up
-
Do you think of things as âcheat mealsâ
-
Do you feel that food is the only solution to what youâre experiencing
-
Re write your story to one you want it to be.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And todayâs episode is ALL about that.
I had the opportunity to chat with Lisa Hendrickson-Jack whoâs the author of one of my fave books The 5th Vital Sign.
Here are some of the topics we chat about
- The 5th Vital Sign- what is it & why is it important?
- How to read your menstrual cycle as a window into your health
- The shifts youâll see in your body during each phase of your cycle
- The importance of ovulation for overall health
- When to stop taking BC before trying to conceive
- The history of the Birth Control Pill
- alternative contraception methods
- Different types of cervical mucus
- Cervical Mucus Patterns
And more! I know youâre going to love this as much as I did!
A little bit about Lisa:
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive
Health Practitioner who teaches women to chart their menstrual cycles for natural birth
control, conception, and monitoring overall health. In her new book The Fifth Vital Sign,
Lisa debunks the myth that regular ovulation is only important when you want children by
recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific
literature, Lisa presents an evidence-based approach to fertility awareness and menstrual
cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to
helping women connect to their fifth vital sign by uncovering the connection between
menstrual cycle health, fertility, and overall health.
Head to fertilityfriday.com/freebies for free resources!
Connect with Lisa on Instagram @fertilityfriday
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Since we were never taught this in school it might be news to you BUT we actually have phases to our cycle! It's not just your period! Tapping into our feminine cycle by understanding how things change & how our body best needs support based on each phase is INCREDIBLE.
Today we're talking about the energy shifts that are NORMAL as well as what's NOT normal to experience.
Notes from today's episode:
MENSTRUATION (3-7 days):
- Hormones are at their lowest level so your energy is at a lower point.
- Time to go inward, slower workouts/no workout, less energy intensive tasks
FOLLICULAR (7-10 days)
- Hormones are starting to rise so your energy will start to increase
OVULATION (3-5 days)
- Estrogen rises to thicken uterine lining
- Testosterone surges to increase sex drive
- You have loads of energy (when your hormones are balanced) to burn since all hormones are at their highest concentration
LUTEAL (10-14 days)
- Estrogen, progesterone & testosterone reach their peak concentrations & are now starting to decline.
- Lowest levels right before bleeding begins
- 1st half of this phase you have more energy to spend with others. 2nd half, spend more time alone taking care of yourself.
- If your hormones are imbalanced, this is the phase you'll experience PMS symptoms. This isn't a necessary part of the Luteal phase but it is the phase where those imbalances will be heightened.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I couldn't be more excited for you to tune into today's episode with my friend KACIA FITZGERALD! She's INCREDIBLE and has been instrumental in my personal development journey & my journey as a business owner & podcaster.
If you don't already know her, Kacia is a life enthusiast & the energetic host of the top rated podcast EmpowerHER with over 3 million downloads the first 2 years!
She's also the Founder & CEO of She Goes company, which is focused on cultivating a global community of personal growth obsessed women, and helping women who want to launch or grow their podcasts!
Connect with Kacia on her instagram @kacia.fitzgerald & her She Goes company instagram @shegoes.company
In this episode we talk about charting your own path, how to stay consistent even when you're not seeing results, going from good to great, the opportunity cost of NOT going after what's on your heart/improving your health/doin' the damn thing, how to have more fun in the process & how to stick to your priorities while navigating a tough season.
It's JAM PACKED & I know you're going to love it!
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to hear your feedback on todayâs episode! Today I chat about how Iâve been feeling overwhelmed, like my energy was all tangled up and what Iâm now doing to reset!
The 5 steps we chatted about:
- Social media boundaries- more connection with MYSELF
- Meditate/ Affirmation (the more I tune in the more aligned Iâll be. Joy brings joy)
- Sleep
- FOLLOW WHAT FEELS GOOD Remind yourself of times amazing things fell into your lap. Having FULL TRUST. Not getting stuck on the how. The how will reveal itself.
- Journaling
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
If you've been here awhile you know how much I LOVE gut health & how it's a major pillar in my approach when coaching clients.
Today we dive deep into gut health with Bridgitte Carol!
Bridgitte Carroll is a functional gut health dietitian and business coach.
After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat healthy, have a lot of gut issues. In her virtual private practice, she empowers women to get rid of their gut issues and bathroom struggles by using a functional medicine approach to get to the root cause of what's going on in their gut with her signature 4 step process. She applies these principles to clients she works with privately and in her group program, The Gut Fix. Her mission is to empower 10,000 more women to get to the root cause of their gut issues through The Gut Fix method.
Along with nutrition coaching, Bridgitte also helps empower other dietitians to create the business of their dreams. Through money mindset work, tearing down their limiting beliefs, and encouraging dietitians to invest in themselves and their business, Bridgitte guides RDs to create a business that works for their goals and lifestyle.
You can connect with Bridgitte on Instagram @wellbybridgitte & @the.gut.fix
We chat about:
The thyroid, breaking down food, acid reflux, food sensitivities, bloating, gut-brain connection, hormone health, testing, causes of gut issues & how we can begin healing!
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait to chat with you about how we can find more peace & ease in our live rather than giving our power away to other people!
We're going to be confronted with less than desirable situations BUT we get to choose how we handle them!
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today's episode is a bit sassy & will give you that boost you need if you're feeling a little stuck & guilty for putting yourself first.
Questions we chatted about for you to dive into?
- What do you want your life to look like?
- What do you want your story to be?
- How do you want to feel everyday?
- What kind of example do you want to be to those around you What kind of leader do you want to show up as?
- Why are you holding yourself back from living that out?
Affirmations for you:
- I choose to thrive.
- I choose to take care of myself FIRST.
- I choose to do whatâs best for me because whatâs best for me is whatâs best for everyone else.
- I choose to make health my #1 priority & core value because without it, I have nothing.
- I choose to care more about how I feel than other peoples opinions about my decisions.
EPISODE REFERENCED:
- Are the decisions you're making what you want or what other people want for you?
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to jam out on this topic with you because itâs a game changer!
Nutrition, movement & supplementation are critical to overall wellness, but they only take us so far.⣠When we hyper focus on food & movement alone we end up ignoring a huge part of our being.âŁ
I became a Holistic Nutritionist because I believe that everything is connected: our mind, body, emotions & spirit.⣠Thatâs how Iâve approached my health & how I lead my clients.âŁ
âŁâŁOur body needs more than just food & exercise to truly thrive.⣠It also needs emotional & spiritual nourishment.
When we IGNORE the emotional & spiritual parts of us thatâs when:⣠stress takes overâŁ, we feel disconnectedâŁ, we feel a sense of lackâŁ, we feel scattered & drainedâŁ, we feel low vibe because weâre draining our emotional & spiritual cup. Weâre pretending theyâre not there.âŁ
Those feelings of lack & disconnection are a result of the lack of emotional & spiritual nourishment. (& probably old beliefs we need to rewrite).
PLUS since our emotions are connected to our body, they can manifest into PHYSICAL symptoms.âŁ
A lot of what we experience physically can be traced back to a repressed emotion.âŁ
One of my favorite parts of MIND Your Hormones 101 (my group coaching program) is the emotional breakthroughs that happen on our calls.⣠THATâS when the real transformation happens.âŁ
âŁIf youâre an ambitious, health conscious woman like I am, then I know you want to reach your full potential, just like I do.⣠But the ONLY way to do that & the only way to become the most EMPOWERED version of you is to nourish ALL parts of you.âŁ
Take some time today to sit down & think about how youâve been nourishing your mental/emotional & spiritual health.âŁ
âŁThen, pick ONE thing you could do to start nourishing it. Mediation & Journaling are my go tos.âŁ
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I am so excited for you to hear my conversation with one of my clients, Meghan, today! She has such an inspiring story about feeling super frustrated with her weight, body & conventional medical system to now being empowered & taking control of her health naturally which not only translated into physical results but mental & emotional as well.
A little bit about Meghan!
- Sheâs a nerdy and enthusiastic writer, podcaster, and professor with a PhD in English, deeply passionate about critical thinking, personal growth, and self-empowerment.
- Sheâs proud to hail from the lake country in rural Minnesota. She earned three degrees in English: BA & MA are from University of North Dakota, while her PhD is from Indiana University of Pennsylvania.
- Currently, she lives and works as an adjunct professor of English at a small college in Iowa with her husband, Roger, teaching classes in writing, research writing, and literature. Sheâs also working on creating a guide to journaling & writing an enemies to lovers romance novel. And in the future, she wants to develop a writing mentorship & a publishing house & a scholarship fund for young women to apply to college.
Her website: meggymarie.com
Her Instagram: @dr.meggymarie
Her Podcast: The Power Within Her (episodes released Tuesdays)
- Episode where Meghan interviewed me!
She has a free email list. To this exclusive email list that anyone can join, she sends out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. She doesnât use an email service, so it's actually her sending you those emails, prompts, and goodies in real time twice a month! To join her email list, you can DM her on instagram ( @dr.meggymarie ), and sheâll add you.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
We need to start giving ourself some damn credit and feel PROUD of ourselves for what we ARE doing! Instead of looking at all the things youâre NOT doing look at all the things you ARE doing.
And at the same time, we also need to call ourselves out when we know we're not taking action when we need to.
Here's the process I use:
-
Take inventory of all the things you ARE doing thatâs supporting your mental, emotional & physical health.
-
Where are you cutting corners/not putting your best effort into it? Not keeping promises to yourself? BE IN INTEGRITY. Where are you not taking action because you donât want to put in the work thatâs required?
-
WHY- whatâs the STORY youâre telling yourself about it? Why haven't you deemed it important enough?
-
Are you COMMITTED & dedicated enough to do the work thatâs required? ONE STEP AT A TIME. Are you taking advantage of the opportunity in front of you to GROW & evolve & become the person you want to become? Take the opportunity and run with it.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
We're chatting about the emotional toll PCOS has on us. BUT, if you donât have PCOS this is still beneficial for you because itâs really talking about when weâre dealing with symptoms that are uncomfortable and make us self-conscious, the emotional effect of it and how we can deal with it.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
We're talking about my struggles with facial hair growth, bloating, rashes/acne.
All of the nutritional, lifestyle & supplemental changes I've made addressed the root cause which then got rid of the symptoms.
This is why Iâm so passionate about teaching women how to naturally manage their PCOS and any hormonal symptoms they are experiencing because it does take such a mental toll. Many times to the point we canât fully enjoy our life when we are self-conscious and anxious about whatever is going on with us.
There is also a link between anxiety, depression and PCOS. There needs to be a lot more research done on PCOS but we know that there is a correlation.
TIPS
Whenever you go to criticize a part of your body, whether that's facial hair, acne, weight, bloating etc, in that moment immediately notice it, forgive yourself for speaking negatively to yourself and then immediately focus on something you love about yourself.
Whether thatâs your hair, your eyelashes, your butt, your nails, literally anything. Also personality wise, think about things that you love about yourself so that could start outweighing the things that you are self-conscious about.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
If you're an ambitious, health conscious woman like I am than you understand what it's like to go from thing to thing & sometimes feel like a chicken with it's head cut off!
BUT we can control that feeling and minimize it while still doing everything we want to do.
Recently I've been PAUSING a lot more throughout my day & it's made a NOTICEABLE difference in my mood, relationships, business, everything!
Especially pausing before making a decision! Whether that decision is about food, a workout or saying yes/no to something.
Pausing in between tasks.
Pausing just to PAUSE.
The pause is where the magic is. The pause is where the gratitude is. The pause is where the realizations happen. The pause is where you get to feel proud of yourself.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot WAIT for you to hear todayâs episode with Amanda Paliotti! She dives deep into the side effects she experienced from the pill, the fear she felt when deciding to transition off, how she did it & how sheâs doing now!
Some of the health struggles she experienced were IBS, migraines, acne, anxiety & no period.
Amanda explains how her doctor reacted when she told him she was stopping birth control.
She goes into how she really struggled with anxiety & how difficult that journey was.
How she transitioned off the pill using nutrition, lifestyle & supplementation, what she experienced once she stopped the pill (specifically really sore boobs!) & how sheâs never felt more like herself.
Amanda is a personal development junkie, multi-passionate woman, and the host of Embracing the Climb podcast. She is obsessed with all things human behavior, exploring nature & plant-based nutrition. She is always actively looking for ways to better herself, her health, and her life which is why she decided to join the 12 week coaching program MIND Your Hormones 101 in Jan 2021 followed by HONOR Your Cycle in April 2021!
- Follow her on Instagram @manda.pali
- Check out her podcast Embracing the Climb
- Check out Episode 9 of Embracing the Climb where Amanda interviewed me on her podcast all about how I left my 9 year teaching career.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I love this topic because it is a GAME CHANGER! When we actually stop and ask ourselves âwhat do I want moreâ when weâre debating between watching the friends reunion again or getting to bed early⌠or having another drink or opting for the water, it allows us to be intentional and make choices that serve us in the LONG RUN.
We might want both things. We might want to stay up and watch the reunion again AND we also want to get enough sleep. But, WHAT DO YOU WANT MORE?
Episodes referenced:
- The effect of ALCOHOL on your HORMONE, PMS & PCOS!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Back when my period came every few months & then eventually disappeared for 2 FULL YEARS, I had NOO clue that the quality of my period (or lack there of) was a sign of an underlying health issue. AND that it was as important as my heart rate, body temperature, respiratory rate & blood pressure!
- A vital sign is a bodily response you can monitor to measure how your body is functioning. The four most commonly excepted vital signs are heart rate, body temperature, respiratory rate the number of breaths you take each minute, and blood pressure.
- By measuring your vitals your practitioner gains a window into your overall health and is able to see subtle warning signs of an underlying health issue
- Just like your heart rate, body temperature, respiratory rate, and blood pressure, your menstrual cycle is such a central part of who you are that if your body isnât functioning normally neither will your cycle.
- The American Academy of pediatrics and the American College of obstetricians and gynecologist report that ministration should be monitored as a vital sign adolescent girls.
- This is emphasizing the important role of menstrual patterns and reflecting overall health status.
- Patterns meaning regularity in cycle length, consistency of blood flow and amount of days of bleeding and symptoms.
- Regular ovulation is only possible when your endocrine system and reproductive system are functioning normally an irregular or abnormal cycle is an early warning sign of an underlying health problem
- Youâre Cycle will act up when you have an underlying health issue
- Thereâs a difference between subtle changes when you eat certain foods, drink alcohol, travel or your sleep patterns change. When thereâs an underlying health issue you will experience significant cycle disruptions
SOURCE
The 5th Vital Sign by Lisa Hendrickson-Jack
EPISODES REFERENCED
-
Is it NORMAL to have period PAIN?!
-
Are you paying ATTENTION to your period?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I seriously love chatting about all things woo so that's what this episode is all about!
I had an epiphany about the Universe & our energy while listening to this Rise Together Episode 132. Jen Sincero Wants You To Be A Badass
When we really think about how we're spinning on this ball called Earth in the middle of the Universe & how energy is what's keeping it all together, how could it NOT affect us?! I can't wait to hear your thoughts on this episode!
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I absolutely loved this conversation with my soul sister Felicia Romero!
If you don't know who Felicia Romero is, here's a little background on her:
- Local fitness go-to Felicia went to Arizona State where she played softball. She also has her Masters degree in Exercise and Wellness from the University.
- 8 time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine.
- She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.
- She has had stints on reality TV, local and national TV and with her most recent reality TV experience on Fit To Fat To Fit that aired on Lifetime where she had to gain and lose weight for her sister who lost over 80lbs in the process. She also is a regular on Fox 10 news, Arizona Family, CBS and NBC.
- Today, she has created a virtual wellness company that helps women (virtually) all around the country as well as the host of her podcast , Diet Dropout...A Fresh Take On Fitness .
- Stay tuned for her supplement line, Luna True Nutrition, coming out in Spring 2021
How you can connect with Felicia!
- Feliciaromero.com
- Instagram: @feliciaromero
- Tik Tok @feliciaromeroa
- Group Coaching, online personal trainers
I'm so excited for you to hear out conversation about all things:
- Diet culture
- Body Image
- Binge Eating
- Creating habits/lifestyle
- Restructuring your mindset
- Hormone implications
Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait to chat with you about this because the emotional, personal development side of health is actually my favorite part!
Registration for these courses are currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
Okay back to today's episode. Questions to ask yourself:
- What are you not allowing? To flow in, to feel, to happen
- What are you not releasing? Energetically, past situation, feeling?
- What do you need to let go of?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait for you to dive into this episode! We're chatting all things smoothies & cycle phases.
There are different nutritional needs in each phase of your cycle (Follicular, Ovulation, Luteal, Menstruation). If we donât support those hormonal changes & what our body truly needs it can cause PMS symptoms & imbalances.
- Once progesterone comes into the mix after ovulation it acts as a muscle relaxer so it also relaxes the contractions in our intestines so they are not as easily able to move things through.
- This is why people can feel constipated leading up to that.
- While raw foods are amazing & full of nutrients & enzymes they are harder to digest. So it might be a good idea for you to switch up your breakfast in the second half of your cycle (LUTEAL & MENSTRUATION PHASE) if youâre feeling super bloated after a smoothie that you previously did not feel bloated after in the first half of your cycle (follicular & ovulation).
- Other breakfast options: Chia seed pudding, avocado toast, tofu scramble, Pumpkin protein pancakes.
- In your LUTEAL phase think root vegetables & whole grains to help digestion
- Smoothies during your period could actually make cramps worse (contracting everything)
Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
PODCASTS REFERENCED:
-
My hormone healthy SMOOTHIE formula
-
Period poops & pre period constipation
-
Tracking ovulation & why you need to even if you don't want to get pregnant
Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!
- Click here & text me PRODUCTS GUIDE
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait for all you mamas (or soon to be mamas, plan to be moms in the future) listen in on this conversation I had with my friend Brooke Rozmenoski.
Brooke is a fellow nutrition nerd just like myself & she has over a decade of experience in the fitness industry. She has helped heal her own gut & thyroid conditions with lifestyle changes & nutrition. Now after becoming a Mom, the whole pregnancy & postpartum recovery, she realized how disconnected we are in supporting womenâs health, hormones, fitness goals & understanding our own bodies. She wants to educate women & help them feel empowered about health & wellness. She is certified through USAW, NPTI, PN1 and a 3d maps movement specialist.
Today we chat about:
- How becoming a mom changes your hormones/routine/nutritionally needs etc.
- Top tips for moms who are overwhelmed, not making time to take care of themselves
- Navigating mom guilt
- Where to start with nutrition/fitness/lifestyle as a new mom
- How to support postpartum recovery
- How to thrive in motherhood
How you can connect with Brooke Rozmenoski!
- INSTAGRAM: @brookerozzie
- WEBSITE: brookerozzie.thinkific.com
- Interested in Brooke's Motherhood Reset Program that starts on MONDAY 5/24/21? Fill out this INTEREST FORM
Check out my FREE PRODUCT RECOMMENDATIONS GUIDE! My favorite non-toxic beauty & household cleaning products with links for easy access!
- Click here & text me PRODUCTS GUIDE
- Click here to get the guide emailed to you!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut!
PREVIOUS EPISODE ALL ABOUT GUT HEALTH!
- Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties.
- They help digest food, produce vitamins and help your body destroy disease-causing microorganisms and hinder their growth.
- Probiotics are considered as âhelpfulâ bacteria because they help balance your microbiome and the balance between your bodyâs âgoodâ and âbadâ bacteria.
- Billions of bacteria work hard to break down our food, detoxify our system, and regulate our hormones
- Especially helpful after taking antibiotics, which can wipe out much of the good bacteria and lead to digestive issues.
- Probiotics also help mental health- gut and brain connection
- They also with irritable bowel syndrome, inflammatory bowel disease (IBD), and diarrhea. Improve some skin conditions, help prevent UTIâs, boost immunity & maintain a healthy weight.
HOW TO CHOOSE ONE
- non dairy
- more resilient bacterial strains do NOT require refrigeration to keep their quality.
- SBO based (SBOs also trigger antibodies within the gut to defend us from illness. Because the spore is reproductive, these bacteria multiply rapidly, acting quickly to heal a sick digestive tract.)
- Formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten
Information about my fave Just Thrive Health probiotic:
- Supports immune, digestive, and emotional health
- Improved flora balance
- Increased digestive nutrient absorption in the intestines
- Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory!
- Boosts energy, improves sleep and promotes healthy skin
- Encourages healthy weight management
PROBIOTIC RECOMMENDATIONS:
- Just Thrive Health brand is my fave. Use code CORINNE for 15% off!
- Solluna SBO probiotic by Kim
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm excited to chat with you about how we can change our mindset about self care practices!
We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices.
While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves.
Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health.
- setting boundaries & saying no instead of saying yes when you know you donât want to
- skipping the wine/vodka soda and having lemon water or a tea latte instead
- going to bed a half hour earlier instead of watching another episode of the voice/ new girl/HGTV/(insert your fave show!)
- doing a slower workout that feels good instead of pushing yourself
- resting during your period
- surrounding yourself with people who lift you up
- sleeping in a little later instead of going to that boot camp class
- drinking more water
- making your meal instead of grabbing something out
- meal prepping
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to chat about this topic because this is something I experienced very recently!
Are you doing what you want or what you think others think you should be doing? Are you making decisions based off of the need of approval or because you want to please people.
When we're not in alignment, we're allowing other people's opinions to cloud our judgment.
If youâre not strong in yourself & have a relationship with your inner self that you foster by getting quiet & listening, itâs going to be super easy to allow other peopleâs opinions sway you into doing something that doesnât feel right to YOU.
Questions that have helped me that you might want to ask yourself:
- Are you creating space where you can be quiet with yourself & your thoughts on a regular basis?
- If not, how can you do that? What will that look like for you? (seated meditation, yoga, walking/driving/showering in silence, journaling etc)
- What will happen if you donât trust yourself? How bad could it get?
- What will happen if you DO trust yourself? How good could it get?
When we feel anger, guilt, shame, or just off- itâs bc weâre not in alignment with our inner being.
Our inner being knows whatâs best for US. NOT what we THINK is best or what we THINK will make other people happy.
When those feelings come up where you feel off, upset or resentful, ask yourself
- What do YOU actually want?
- Whatâs best for YOU.
Give yourself permission to take a minute to figure it out if you donât know right away.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot WAIT for you to hear today's episode! I think this may be one of the most important topics I've ever talked about on the show.
Today we're getting into the science & research around VITAMIN D3 & how it SIGNIFICANTLY reduces your chances of getting Covid 19. (& of course, I also go into the benefits Vitamin D3 has on your hormones).
- 65-95% of Americans are deficient in Vitamin d.
- D3 is a master hormone needed for hundreds of functions in the body.
- We are especially low in this micronutrient because of the lack of sunshine we get without sunscreen.
- We do NOT absorb vitamin d with sunscreen on!
- This micronutrient regulates insulin levels which stabilizes blood sugar levels
- It has also been linked to dopamine production & serotonin levels which increase mood.
Women with higher vitamin D3 levels are 4x MORE LIKELY to conceive via IVF than women with low levels (2012 issue of Human Reproduction- In the FLO by Alisa Vitti)
93% of women struggling with infertility have below normal levels of vitamin D3 (IN THE FLO)
- Low levels are known to cause estrogen dominance which is the primary imbalance for most hormonal issues.
- Low levels are also associated with depression
The following information is from the Podcast COVEXIT. Specifically the episode: Let's Talk About Vitamin D3 with Dr. Henry Ealy
PEER REVIEWED Study
- 191,779 enrolled patients
- people who have a Vitamin D status nanograms/ml in USA of 55 nanograms/ml in the blood are 50% less likely to contract Sars Cov 2 (Covid 19).
- this study holds across all races, ethnicities, genders & age ranges
- over 65 and with multiple co morbidities- this info works for them as well
- people who are deficient were twice as likely to be susceptible of infections
Studies have shown that Vitamin D isnât effective & thatâs because theyâre not dosing it correctly. A single high dose of vitamin d doesnât work when they have moderate to severe covid.
You must take a synergistic approach. Dosing every day- in therapeutic range, not a maintenance range. Enough in the blood stream for immune system to do itâs job.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
This episode was inspired by questions I received on Instagram! We always want to know how long itâs going to take to start feeling better. Unfortunately, we live in an instant gratification society so itâs difficult for us to stay after it when we arenât seeing results immediately.
But with your hormones things take time. Itâs different for every person. It depends how long your imbalances have been unaddressed & if youâre actually addressing your root cause.
As James Wedmore said "Donât give the problem a year and the solution a week."
Some signs that youâre progessing and moving in the right direction.
- Sleep improvement
- Cravings have decreased
- Your energy is better
- More consistent, healthier bowel movements
- Episode 38. What should your poop look like?!
- Youâre not hungry all the time- you feel satiated after eating
- Moods have improved & are more stable
- Weight loss/reduce inflammation so you feel more comfortable in your skin.
- Less painful periods
- Easier period
Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to jam out on this topic with you! I love looking at the body as a WHOLE and all connected parts because thatâs exactly how it is.
Itâs so empowering to know that we can improve our health & quality of life with way more than just nutrition.
Our gut is directly connected to our brain via the vagus nerve. Because of that stress causes inflammation in our gut and when our gut is inflamed it causes stress.
Things that inflame our gut: sugar, gluten, dairy, stress, environmental toxins, medications (antibiotics, hormonal birth control, Advil etc). This inflammation can lead to anxiety, depression & stress.
Stress can cause constipation & bloating because of the vagus nerve connection.
TIPS TO IMPROVE DIGESTION & STRESS:
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3- 5 deep breaths before every meal to stimulate the parasympathetic nervous system
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Being present while eating & chewing thoroughly (not working through it, multi tasking, texting while watching tv etc)
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Not looking at your phone first thing in the morning- taking time to check in with you first.
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Meditation
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Saying NO & setting boundaries
Registration for this course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait for you to listen in on my conversation with my acupuncturist Ryan Mettes. Acupuncture has been an instrumental piece to healing my PCOS, getting my period back & MAINTAINING my hormonal balance.
Some of this information is definitely difficult to describe & understand so keep an open mind & if you have the opportunity to give acupuncture a shot I highly recommend it! Can't wait to hear your feedback from this episode!
Registration for this Master Class is currently closed. For up to date information about current programs, text the word "Master Class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
CONTACTING RYAN METTES
- Ryan is a New York State Licensed acupuncturist and massage therapist & his practice is located on Long Island.
- He has an office in Shirley, Riverhead & Westhampton Beach.
- Check out more from Ryan at his website & on Instagram @eastislandacupuncture
- You can contact Ryan at his email address eastislandacupuncture@gmail.com
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to chat with you today about some imbalances I'm experiencing in real time, why I'm GRATEFUL for them and what I'm doing to rebalance my system out.
When you notice the signs your body is giving you, and UNDERSTAND where it's coming from AND how to heal it, that's when you truly unlock your power.
Registration for this masterclass is currently closed. For up to date information about current programs, text the word "master class" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I loveee jamming out on this topic because I struggled with this for a while & still do sometimes! If you vibe with this episode come let me know on Instagram @corinneangealica
When we're trying to be "perfect" in whatever area of our life, what's actually happening is that:
- We're robbing ourselves of joy
- Weâll never be satisfied
- We cause more harm than good
And plus, perfect doesnât exist- everyoneâs definition is different. There's such beauty in the mess that we need to learn to trust the process & not take life too seriously.
Steps you can implement to help your perfectionist tendencies:
Step 1: notice what areas youâre trying to be perfect in
Step 2: when you notice it in real time ask yourself "why do I feel the need to be perfect? Where is it coming from?"
Step 3: catch the negative self talk when you feel guilty about not being perfect and replace it with something that serves you.
Step 4: Meditation
Episode 19: Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with Jen Emswiler
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm SUPER excited for you to hear today's episode because I have personally struggling with this for YEARS so if you do too, I FEEL YOU.
I struggled for so long because I wasn't addressing (or even knew of) the root cause which is why I'm jamming out on this with you because it's helped me so much!
2 ROOT CAUSES= Insulin Resistance & Inflammation
INSULIN RESISTANCE
- A condition of high insulin, where the cells of your liver and muscles fail to respond properly to insulin.
- INSULIN is a hormone made by your pancreas. It stimulates your liver & muscles to take up sugar from your blood & convert it to energy.
- Under normal conditions your hormone insulin rises briefly after eating. This stimulates your liver & muscle cells to take up food energy from your blood & covert it to energy.
- This causes your blood sugar to fall & then your insulin to fall.
- Insulin resistance- your pancreas has to make more and more insulin to try and get itâs message through to your cells since your cells arenât responding to it.
- Too much insulin
- creates inflammation & causes weight gain- & can lead to diabetes, osteoporosis & heart disease.
- AND it can impair ovulation & stimulate your ovaries to make testosterone instead of estrogen.
- AND it stimulates your pituitary to make more LH which makes more androgens.
- AND it lowers androgen binding protein SHBG which results in more free testosterone & unbound testosterone
CAUSES of INSULIN RESISTANCE
- Smoking, stress, birth control, sleep deprivation, alcohol, trans fat, unhealthy gut microbiome, magnesium deficiency & environmental toxins
STEPS To HEAL
- No sugar (being by reducing it & then eliminating- NOT FOR FOREVER!)
- Sleep: More info on Sleep here: Episode 53
- DONâT RESTRICT CALORIES
INFLAMMATION
- DISRUPTS hormone receptors & suppresses ovulation.
- Stimulates adrenal glands & ovaries to make more androgens.
- Inflammation can come from insulin resistance, smoking, inflammatory foods, environmental toxins, digestive problems
STEPS TO HEAL
- Avoid inflammatory foods (gluten, sugar, dairy)
- Reduce exposure to environmental toxins- pesticides, plastics, mercury
SOURCES
The Period Repair Manual by Dr. Lara Briden
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited for you to listen to this episode about how Iâve been struggling with feeling stuck, unmotivated, confused etc in my business, how it tied back to me not being consistent with my health habits & how Iâve navigated through it.
Know that you are not your feelings. You are experiencing these feelings. They are visitors and they are there to teach us something.
-
Acknowledge your feelings. Name them.
-
Whatâs coming up?
-
What IS going really well in your life?
-
Where are the feelings coming from? Which area of your life?
Once you identify what needs to be worked on, start with whatâs easiest so you can start seeing results quicker because that gives you motivation to keep going.
What will give you that hit of accomplishment- and make you feel better and that youâre improving the most?
I canât wait to hear your feedback on this episode! I want this podcast to be relatable and really share the behind the scenes & how Iâm navigating certain situations.
I would love if you could tag me on IG or DM me and let me know your thoughts/take aways! It really helps me create more content for you.
Thank you for being here!!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm so excited for you to listen in on this Instagram LIVE I did last week. We talk about so much amazing information about healing your root cause, the importance of seeing your body as holistic & using the mind, body & emotions for a true transformation.
We get into other random topics throughout that I know you're going to love!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem.
Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with.
Here's an overview of the 8 tips we dive into.
- Appreciation
- Planning things youâre excited about
- Water
- Sleep/circadian
- Movement
- Music/dancing
- Meditation
- Foods that fuel
PODCAST EPISODE REFERENCED:
Sleep podcast
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait for you to listen in on this conversation I had with one of my Soul Sisters Ashley Kitchens!
We chat about why both of us chose a plant based lifestyle, how we sustain it, how we made the transition, how you can transition to a plant based diet or just incorporate more plants, meal prepping, the positive affects plants have on your hormones & overall health & so much more!
MORE INFO ON ASHLEY KITCHENS & HOW YOU CAN CONNECT.
Ashley grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of her daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage her issues with medication instead of considering the food she was putting into her body. It wasnât until she became a dietitian and starting doing personalized research to dive deep into her eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle and she hasn't looked back since. Now, she helps clients all around the world do the same. The best way to connect with Ashley is on Instagram @plantcenterednutrition or through her website plantcenterednutrition.us.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to hear your feedback on this sassy, real talk episode that we need to have more dialogue around.
It's so easy to stay in our comfort zone but that's not the place we're actually going to grow & be the people we're meant to be. We see fear as a sign to stop instead of realizing that fear is something we need to move through in order to exit our comfort zone and enter a place of growth.
Let me know if you vibed with this episode! Tag me on Instagram @corinneangealica with your takeaways!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to listen in on an Instagram live I did all about how you can create solid morning & night routines that become habitual and therefore sustainable for long term success while also showing quick results!
Morning routing
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Room temperature Water
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Warm lemon water
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High Protein High Fiber rich breakfast
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Gratitude/meditation/journaling/movement
Night routine
-
Eating dinner before 7 pm
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Herbal tea
-
Bed by 10 pm
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to hear this episode because it is GAME CHANGING.
Motivation isnât whatâs going to get you your results because that comes and goes. If youâre in a bad mood, didnât get a good amount of sleep your motivation is in the tank.
Creating habits that youâre consistent with is what leads you to your results. But in order to stay consistent with those habits you need to adopt the identity of the person you want to become.
So if something you struggle with is getting in movement. Instead of waking up and being like eh I just donât feel like doing it (thereâs a diff between listening to your body & not having motivation to do it), if you adopt the identity of a person who moves their body daily in some way, you wouldnât have that conversation in your head. You would say â Iâm a person that moves my body daily because I want to feel energetic."?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE!
Hereâs a little overview of today's show:
- Your body actually goes through physical changes during sleep.
- Your immune system regenerates.
- Your cells make crucial repairs from daily damage.
- Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before.
- Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need.
- Good sleep facilitates thinking & learning & restores your bodyâs resiliency.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
So excited to chat with you about this because I want you to enjoy eating our without feeling anxious!
The easiest cuisineâs Iâve found for being plant based when eating out are Mexican, Spanish, Italian & Asian.
Mexican & Spanish are super conducive for those who are dairy & gluten free. You can get rice & beans, veggie tacos etc.
Italian places have a lot of gluten free options: pastas or pizzas. There are also a lot of places that have vegan cheese options.
Start looking at appetizers and sides to bulk up on veggies.
Make sure you have some type of veggie before your meal especially if youâre eating animal products because animals donât have fiber & fiber improves our gut microbiome. This also helps with portion control since the portion sizes at most restaurants is insane!
Donât be afraid to ask for accommodations! Speak up and ask for what you want.
Just do your best and enjoy the experience! Itâs not so much about the food itâs about enjoying the company that youâre there with.
And if you eat something you donât normally eat, donât beat yourself up about it. Enjoy it & get back into your routine the next day!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm super excited to chat with you today about this mindset shift! Itâs all about choosing the best version of yourself instead of mediocrity.
We tend to put off making a lifestyle change because we think itâs too hard to do. âItâs too hard to give up dairy. Itâs too hard to meditate. Itâs too hard to go to bed earlyâ. etc.
But whatâs actually hard is being in pain. Being in discomfort. Being confused. Being fatigued. Not being able to show up as well as you could in your relationships. Not being able to fully share yourself, your energy & your gifts with the world because your bogged down imbalances that have gone unaddressed for so long.
You will be amazed at how much more you could actually get done & with JOY when you actually feel good.
When you choose the Easy instead of the hard youâre choosing fear. Fear of the unknown. Fear of failure. Fear of success. When you choose the hard stuff, you choose yourself instead of the fear.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to dive into my philosophy and how important it is to really address the root cause rather than treating the symptom.
I always had an irregular period, I had IBS, facial hair, random rashes & migraines. I thought all of these problems were separate from each other & that my body was breaking down. I felt soooo confused.
I went to the gastroenterologist for my digestive problems & was offered a pill.
I went to the gyno for my irregular/non existent period and was offered the birth control pill.
I got blood work and everything was ânormalâ.
I went to the neurologist for my migraines and everything was normal so I was given another pill for that.
Unfortunately none of the doctors connected the dots about what was actually going on and how all of those symptoms were connected to each other and coming from one root cause!
The most common root causes of imbalances that I address in MIND Your Hormones 101 are:
Insulin Resistance/Blood Sugar Dysregulation
- inability to lose weight, easily gain weight, fatigue, cravings, always hungry, irregular periods, facial hair growth etc
Inflammation
- joint pain, digestive issues, fatigue, rashes, irregular periods, facial hair growth etc
Adrenal Fatigue
Your body will keep giving you symptoms until you start listening and address the root cause.
TIPS FOR HEALING EACH ROOT CAUSE
Insulin Resistance/Blood Sugar Imbalances
- high fiber, high protein rich breakfast
Inflammation
- cut out dairy, sugar, processed foods & add in anti inflammatory foods like avocado, nuts, seeds, coconut oil & plant foods
Adrenal fatigue
- 7-8 hours of quality sleep
EPISODES REFERENCED:
- Is the Birth Control pill impacting you more than you know!?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure itâs hormone healthy? Well today youâre going to learn exactly that. Not only is this amazing for your hormones, itâs also immune boosting, feeds your brain & is skin brightening.
*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)
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70% greens (rotate for variety)
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30% fruit (phase of cycle rotation- berries)
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2 tbsp healthy fat (chia seed gel, flax/pumpkin/sesame/sunflower)
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Protein powder and/or spirulina. Sunwarrior Protein Powder or Oragnifi: code Corinne for 15% off
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1/2 a lemon for a vitamin c boost & to help absorb the iron
*at least 18oz per serving
EXTRA COMPONENTS TO ADD IN
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celery or cucumber
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ginger for warmth, digestive aid, immune booster
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cinnamon for warmth, iron & lowering blood sugar
If you make it in batches you can leave 3-4 in the fridge & put the rest in the freezer.
Take out of the fridge at least 1 hour before eating so itâs more room temperature to help your digestion because cold liquids will constrict digestion.
Chew the smoothie, and take it slow to avoid bloating.
Certain times in cycle smoothies are best (ovulation, follicular)
EPISODES REFERENCED
- Are you eating enough fat?!
Episode 2. 3 surprising things messing up your hormones
Chia seed gel IGTV
SEED CYCLING
Seed Cycling 2
Smoothie recipe
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we are getting sassy and chatting about how to deal with other peopleâs reactions/opinions to your lifestyle change (or really to anything in life). I hope this episode empowers you to stand in your confidence and do what's best for YOU!
I cannot wait to hear what you think about todayâs episode! Itâs a sassy one for sure but one that was on my heart. I get asked about this a lot from my clients so I figured you might be experiencing some of the same feelings.
SoâŚhow can you handle peoples reactions/thoughts when making a lifestyle change?!
[Iâm so Lucky to have amazing people around me.]
When you care more about what youâre doing than you care about what they think then it doesnât matter.
When your why is deeper thatâs all that matters.
Why do other people care what I am or am not putting in my body? Theyâre not the ones that have to wake up in my body tomorrow. I do. And I know what feels good and what doesnât.
Iâm not going to eat something that makes me feel like shit just because someone else has a problem with it.
You eating or not eating, drinking or not drinking, doing or not doing something has absolutely 0 affect on anybody else. Other than it bringing up an insecurity that they might have.
Most of the time when people are judging you, or making fun of you, itâs because itâs triggering something in them.
Thatâs not your issue to overcome. Thatâs theres.
It has nothing to do with you and everything to do with them.
If you want to change your lifestyle but youâre holding back or are nervous because youâre afraid of what someone else is going to think about it, youâre literally not improving your life because itâs going to make someone else uncomfortable.
If you do that youâre never going to be fulfilled in life. Youâre letting someone else run your life.
Because how you do one thing is how you do everything.
Because of how much I felt better and how much I was learning about it, I couldn't care less about what anyone else thought about it. I literally blocked it out and just focussed on what I was doing and why I was doing it.
And if anyone made a comment I would just laugh it off with them and move on. Itâs not always worth it to defend yourself because they might not be open to that conversation and you have nothing to prove.
The message I want to give to you today is that if you are interested in making a lifestyle change, obvi you are if youâre listening to this, but youâre hesitating or feeling uncomfortable when you go out to eat or go places because other people might feel uncomfortable, please donât let that stop you.
If I let the opinions of other people stop me I wouldn't be where I am today.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited to chat about pre period constipation and period poops because a lot of times we donât even think itâs weird or that itâs coming from a specific place, but it is!
Ovulation makes the hormone progesterone. Progesterone is a crucial hormone for our overall & hormonal health and it has a muscle relaxing affect (which is why it helps reduce anxiety & chills us out!). BUT, it also relaxes our digestive tract muscles which slows down our digestion and can cause constipation!
When you finally do get your period, all of your hormones go down to their lowest concentrations (including progesterone) so the muscle relaxing affect on your intestines goes away which can stimulate a bowel movement.
In addition, with the onset of our period is the release of prostaglandins (made from lipids & have hormone like affects on the body).
The release of prostaglandins (specifically pro inflammatory prostaglandins) stimulate uterine contractions aka cramps and will also stimulate our bowels which can cause looser stools/diarrhea.
After some days of constipation this can feel amazing BUT we donât want our poop to be too loose because that means our food is going through us too quickly & weâre not fully absorbing nutrients.
STRATEGIES TO HELP!
-
Reduce/remove inflammatory foods (gluten, dairy, fried foods , alcohol & sugar) to reduce pro inflammatory prostaglandins. Of course not at once! This is a lifestyle change not a crash diet.
-
Load up on fiber especially in your luteal phase (the phase before your period) & most specifically brown rice, sweet potatoes, acorn squash, butternut squash, spaghetti squash to stimulate the bowels & stabilize blood sugar.
-
Reduce or cut out caffeine or at least swap coffee for green tea. Green tea helps reduce pro inflammatory prostaglandins.
-
Take Magnesium Glycinate. This is huge for hormone health in general & also helps reduce cramps & period pain.
-
Take a Probiotic to support your gut. Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off!
Start noticing how your bowels are changing & addressing where itâs coming from. Did you eat more inflammatory foods than usual? Were you under more stress? Did you eat enough fiber?
Once we start understanding our bodies and paying attention to them, it can empower us to make changes & heal it from the root out.
EPISODES REFERENCED:
Episode 46 for more info on prostaglandins, CRAMPS & MIGRAINES.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I love this topic because I used to suffer from migraines so I understand how debilitating they can be.
The good news is that they're coming from a root cause that we can address & heal so they go away!
Elevated blood sugar & insulin cause our immune system to produce excess inflammatory chemicals creating inflammation throughout the body.
Inflammation that goes unnoticed is a major root cause of pain in any part of your body, specifically migraines, ovulation pain and menstrual cramps.
What causes inflammation?
Eating problematic foods like refined carbs (white bread, pizza, bagels, desserts etc) and sugars triggers the same reaction inside your body as it does to your foot when you stub your toe on the table.
Itâs a kind of inflammation you canât see that happens in your brain, gut, joints, reproductive organs, and more.
If we continue eating inflammatory foods, the inflammation never gets a chance to heal so it starts to spread in your body like wild fire.
When it comes to cramps, migraines, period pain thereâs something called Prostaglandins that come into play.
Insulin resistance and excess inflammation reduces the anti-inflammatory prostaglandins and increases the pro inflammatory Prostaglandins which we obviously donât want.
When the Inflammatory prostaglandins are activated they trigger inflammation, pain and fever in the injured part of the body in an attempt to heal the damage area.
When there is bleeding involved, prostaglandins simulate the formation of blood clots and contract the muscles around the damaged area to prevent blood loss.
Women are at higher risk of developing a migraine or tension headache in the 2 days leading up to their period. And at the highest risk between days 1 and 3 of their period.
Prostaglandins are a major cause of migraines throughout the course of our entire cycle. PGE2 Prostaglandins increase significantly during a menstrual migraine.
SOURCE:
Fix Your Period by Nicole Jardim
EPISODES REFERENCED:
-
ROOT CAUSES of MIGRAINES & Natural relief
-
Is your GUT the problem?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to dive into todayâs episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what youâre going through!
But itâs important to see where these migraines are coming from so we can address the root cause instead of putting a bandaid on the situation.
NSAIDS taken for migraines cause inflammation in your gut leading to leaky gut. They can also suppress ovulation, make headaches worse & put a bandaid on the root issue.
Hormonal headaches are cyclical and mostly occur just before or after your period, or around ovulation due to the spike in estrogen which triggers ovulation. I recommend tracking your migraines to pinpoint whatâs going on.
NATURAL STRATEGIES
-
HYDRATING- 100oz a day with electrolytes
-
MAGNESIUM GLYCINATE- shown to prevent headaches- muscle relaxer, anti inflammatory & crucial for hormone health. 300mg daily- can increase to 600mg when youâre prone to getting a headache
-
VITAMIN B2 (riboflavin) has been shown to reduce the number of migraines people have but needs to be taken consistently- I recommend a b complex.
-
LIVER LOVING FOODS & FIBER: Liver breaks down & metabolizes hormones. Dark leafy greens, cruciferous veggies (broccoli, kale, brussels, cauliflower, cabbage, collards), root veggies (beets, sweet potatoes, carrots etc)
-
FEVERFEW- shows to prevent menstrual migraines-anti inflammatory herb- 25mg daily
-
Get rid of foods youâre sensitive too - sugar, dairy, gluten, alcohol, (iGg delayed food allergies)
-
Yoga- increases circulation, reduces stress
ALL THINGS GUT MASTERCLASS
Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
EPISODES REFERENCED:
- 3 SURPRISING things messing up your hormones!
SOURCES
https://drbrighten.com/menstrual-migraine-relief/
https://drbrighten.com/16-natural-remedies-hormonal-headaches/
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait to chat with you today about how to properly use olive oil because itâs such an easy swap that makes a huge difference in our health!
Olive oil has a low smoke point which means when itâs exposed to heat it turns to a trans fat!
Trans fats raise your LDL âbadâ cholesterol & lower your HDL âgoodâ cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke.
I recommend sautĂŠing in low sodium vegetable broth and cooking with avocado and/or coconut oil!
Use Extra Virgin Olive Oil on salads or add it to food AFTER itâs been cooked.
Trans fats also cause inflammation in our body & gut which negatively affects every area of our health.
ALL THINGS GUT MASTERCLASS
Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
Episode 42: Are you eating enough fat?!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why.
BENEFITS OF ORGASMS
-
BOOSTS OXYTOCIN- the cuddle, bonding, or love hormone combats stress. It buffers against the negative effects of cortisol and protects your body from being bombarded with stress hormones.
-
IMPOVES CIRCULATION
-
MENSTRUAL REGULARITY
-
IMPROVED FERTILITY
-
REDUCES ANXIETY
-
DECREASE AUTOIMMUNE SYMPTOMS
-
REDUCES HEADACHES
HOW TO INCREASE LIBIDO FOR BETTER ORGASMS
Lower stress & make sure youâre in a good mental/emotional place personally & in your relationship.
-
HEALTHY FATS SUPPORT TESTOSTERONE BALANCE (avocados specifically)
-
DARK CHOCOLATE
The bioflavonoids help keep your blood vessels healthy and allow for good blood flow to your sexual organs, which is essential for arousal, lubrication and achieving an orgasm.
Dark chocolate also boosts dopamine in the brain, which is associated with pleasure. At least 70% or more cacao & vegan
-
ZINC can help you achieve higher testosterone levels, which have been associated with a higher sex drive. Zinc is also important for healthy sperm production. Aim for 1/4 cup per day.
-
BANANAS & PINEAPPLES
Bananas are high in potassium but they also contain bromelain, which can help increase testosterone and your libido. PINEAPPLES also contain bromelain, an important enzyme that helps to increase testosterone, libido and decrease inflammation in the body.
- CELERY
contains a constituent (androsterone) that helps your body produce pheromones. Pheromones, secreted through your sweat glands, subconsciously suggest sexual arousal.
- GINGER
evidence to show the link between ginger and libido. An herb that will boost circulation and sexual sensation. By aiding in increased sensation and lubrication, ginger helps enhance orgasm.
SOURCES:
-
https://drbrighten.com/why-orgasms-are-good-for-women-how-to-improve-your-libido/
-
https://drbrighten.com/birth-control-pill-low-sex-drive/
ALL THINGS GUT MASTERCLASS
Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.
We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.
Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.
- What are you leaving behind? What isn't serving you right now?
(Examples:)
- procrastinating
- holding on to negative energy
- guilt
- shame
- negative self talk
- wearing busy as a badge of honor
-
pushing through
-
What are you taking with you? What do you want to cultivate more of?
(Examples:)
- prioritizing self care
- setting boundaries
- saying no more
- slowing down
- sleep
- loving my body
Check out Episode 10 about the gut!
Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait for you to hear todayâs episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that!
We literally NEED fat to live optimally.
Our BRAIN is fat. Our liver uses fat to produce cholesterol which is a building block for sex hormones such as estrogen, progesterone and testosterone.
It helps balance our blood sugar.
It nourishes our gut.
Itâs anti inflammatory.
Women have 10% more body fat than men because WE GROW HUMANS. Our bodies are always trying to get pregnant & if you donât have enough body fat, itâs not going to think you can properly nourish a fetus during pregnancy & sustain that baby once theyâre born.
This is one of the main reasons I didnât have a period for so long.
IT WILL NOT MAKE YOU GAIN WEIGHT.
Fat helps you feel satiated so you donât over eat and it curbs cravings.
Healthy fat helps you absorb fat-soluble vitamins like A,D,E & K which are critical for hormone regulation & fertility.
SIGNS YOUR BODY NEEDS MORE FAT: (Fix Your Period by Nicole Jardim)
-
You get headaches/brain fog
-
30-60 mins after a mean youâre super tired
-
Your period is MIA or irregular
-
Youâre never full or are hungry soon after a meal
-
You crave sugar (3pm cravings anyone?)
-
Your skin & hair are dry
HEALTHY OMEGA 3SOURCES OF FAT
- Avocados
- EVOO
- Coconut Oil
- Nuts
- Seeds
- Olives
INFLAMMATORY OMEGA 6S TO AVOID
- corn oil, soybean oil, sunflower oil, safflower oil, peanuts, canola oil
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to listen in on this Instagram LIVE I did all about bloodwork!
It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isnât the end all be all. ALWAYS LISTEN TO YOUR BODY.
If youâre experiencing symptoms, but your bloodwork comes back ânormalâ donât ignore the symptoms youâre experiencing.
The normal ranges arenât always OPTIMAL ranges.
Test PROGESTERONE on day 21 if you have a 28 day cycle. If you have a longer cycle (about a 35 day cycle) test progesterone on day 28.
You want to test progesterone AFTER ovulation because ovulation is how we make progesterone. (Check out episodes 16 & 17 for more info on tracking ovulation)
Test ESTRADIOL on day 3 of your cycle.
You are the CEO of your body and need to advocate for yourself if you get push back on asking for all of this bloodwork.
Text me the word BLOODWORK to my free text list **to get a PDF of everything I recommend getting tested for.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica**
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to!
Here's what you can expect to hear in this episode?
-
Will working out during my period help my cramps? Will I gain weight if I donât workout during my period?
-
How do I help my hormonal acne?
-
Could what I'm eating contribute to my MIA period? Is it because I'm plant based?
-
My period comes all the time. Why? Is it PCOS? How do you know if you have PCOS?
-
How do I help constipation? Does that add to hormonal imbalances? How?
-
Signs of excess estrogen & how to help.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait to you to hear todayâs episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.
At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.
Ideally the first bowel momvement of the day within 1-2 hours of waking up.
If youâre not going that amount you most likely are constipated. This means youâre not expelling excess hormones , toxins & cholesterol out of the body.
Assess your poop by using the BRISTOL STOOL CHART!
- A normal poop looks like a banana and has that consistency. It also feels complete. (AkA not wiping 100x!).
If your poop doesnât look like this you can be experiencing IBS, leaky gut, inflammation etc.
Aside from inflammatory foods like sugar, processed, dairy & gluten- our emotions greatly affect our gut.
As does STRESS.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited for you to hear todayâs episode as we chat all things moon, energy, menstrual cycles, intentions, manifestations & meditation.
Hereâs a little bit of info about our guest Kacie!
Kacie Merendino is a Spiritual Teacher & Energy Healer.
For almost a decade Kacie has been a catalyst for transformation & healing within her community. Through spiritual bodywork, energetic shifts, restorative release & aligned action she creates the space for healing and the entrance of light.
Using the support of cosmic energy & this deep work you will be guided on a journey of cyclical rhythms to align & embody your inner grace so you can so you can flow forward into your wildest dreams.
After Kacie had her first child, she started harnessing the power of the moon to feel grounded, empowered and centered. She became facinated about the cycles of the moon and how things fluctuated throughout the month. Cycles of rest and then cycles of doing.
CONNECT WITH KACIE:
WEBSITE: https://www.kaciemerendino.com/
COURSE: https://www.kaciemerendino.com/magic-miracles - course
INSTAGRAM: https://www.instagram.com/kacie_merendino/
The GraceChaser Podcast
What we chat about:
- There are phases of the moon just as there are phases of our cycle.
- There are times when energy is building and other times when our energy decreases and we feel more inward. There are phases of the moon that act in the same way.
- When I didnât have a period for 2 years I began seed cycling by following the phases of the moon. This was one of the strategies I used to get my period back and recommend it to anyone who doesnât have a menstrual cycle.
- The moon rules the flow of fluids & our individual body fluids which is why it matches up to our menstrual cycle.
- We are made up of mostly water which is why we are so affected by the moon
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm excited to hear what you think about this mini episode! I love sharing with you things I do in my personal self care practice and this is one of them!
Hereâs what we get into.
Dry brushing is exactly as it sounds- brushing your dry skin before a shower. The skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest.
Why should we include this in our lifestyle?
- Dry brushing stimulates the lymphatic system which is a major part of our immune system.
Our lymphatic system is made up of organs and lymph nodes, ducts, and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin which is why dry brushing the skin regularly helps stimulate lymph flow within the body which improves immunity & helps us to naturally detoxify.
- MAY REDUCE CELLULITE
The evidence on this is anecdotal, but Iâve found that many people who regularly practice dry brushing have seen reduced amount of cellulite. It's free and has other proven benefits sooo it's worth a try?!
- It can increase energy since it increases circulation.
"Supporters of dry brushing claim that it can stimulate the lymphatic system, help the body detox, and increase circulation or energy. Even dermatologists agree that gently brushing the skin does have exfoliating benefits and may go beyond skincare by stimulating the body in a way similar to massage, which certainly does have researched benefits."
SOURCE: https://wellnessmama.com/26717/dry-brushing-skin/
SOURCE: https://mysolluna.com/blog/2015/05/06/5-ways-to-detox-your-lymph-system-i-highly-recommend/
Dry brush on Amazon
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm so excited for you to hear this conversation that I had with Megan Luke (who works for 4th Trimester FitnessÂŽ Method) all about pelvic floor & core health!
Here's a little bit about Megan:
Megan Luke is a Navy wife to her helicopter flying husband and mother of 3 sweet little ones. She is graduate of Marquette University with a Bachelor of Science in Nursing. She spent 5 years as a RN in the Labor and Delivery and Mother/Baby Unit before leaving the hospital after having her second baby in January 2018. During that time she discovered a passion for fitness through running accountability groups with other moms, BUT she missed working with the prenatal and postpartum population. In February 2020, she combined both passions and became a certified instructor with 4th Trimester FitnessÂŽ Method. Today, she continues to serve the prenatal and postpartum populations by teaching Birth Ball Basicsâ˘ď¸, Postpartum RecoveryÂŽ Fitness and Pelvic Floor, Core & Moreâ˘.
LINKS TO CONNECT WITH MEGAN & 4th Trimester FitnessÂŽ Method
4th Trimester FitnessÂŽ Method
Megan's personal page
Her FB business page
4TFM Facebook page
Instagram @megluke_
4TFM Instagram @
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.
Here are the 5 tips we dive into!
1. EATING ORGANIC
Yes itâs more expensive but so are medical bills, time off of work, being sick, medications, trips to the doctors office, allergies, etc
Your immunity is created in your gut â pesticides make the bad bacteria thrive and kill off the good/healthy bacteria you badly need.
Check out the DIRTY DOZEN at ewg.org
2. ORGASMS
Yes you heard that correctly. Itâs so important to have regular orgasms with or without your partner. Alissa Vitti says in her article on flo living âThe blend of nitric oxide and boosted oxytocin that comes about when you orgasm increases the efficiency and power of your immune system response. More sex = less colds."
3. SLEEP
There is absolutely no way to be healthy if youâre not properly sleeping. Our bodies cannot fight off viruses, bacteria or any sickness if it doesnât have enough energy to do so. Our organs rejuvenate overnight.
When we donât get enough sleep we increase inflammation which decreases our immune system.
Lack of sleep also decreases Leptin which is a hormone that, among other things, helps regulate how much you eat and how much fat you store by sending a signal to your brain that youâre full. But it also has other functions relating to fertility, brain function, and immunity.
SOURCE: https://drbrighten.com/late-nights-ruining-your-hormones/
4. VITAMIN C/IMMUNE BOOSTING FOODS
- dark leafy greens
- lemon & citrus fruits
- whole foods- not processed
- berries & acai are (high in antioxidants)
- parsley
- romaine lettuce
- sprouts & microgreens
- ginger
https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold
5. MOVEMENT
Moving our body increases the diversity of our gut microbiome. Supporting our gut is the most important thing when it comes to immunity,
It also boosts serotonin and dopamine which improves our mental state which is also crucial for immunity.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited for you to hear todayâs episode! Weâre always chatting about hormones but never about what hormones actually are and how theyâre involved in virtually every process of our body! Canât wait to hear what you think about it!
The endocrine system is a series of glands that produce and secrete hormones that the body uses for a wide range of functions such as: Respiration, Metabolism, Reproduction, Sensory perception, Movement, Sexual development, Growth.
So These glands of the Endocrine System send out hormones that tell each part of your body what work to do, when to do it, and for how long.
Essentially, Hormones are your bodyâs chemical messengers. They travel in your bloodstream to tissues or organs to help them do their work. They work slowly, over time, and affect many different processes, including: Growth and development, Metabolism â how your body gets energy from the foods you eat, Sexual function, Reproduction, Mood etc.
ESTROGEN
- ESTRADIOL is a TYPE of ESTROGEN that is our "HAPPY HORMONE" & produced by our ovaries.
- It stimulates MOOD & LIBIDO because it BOOSTS the neurotransmitter SEROTONIN (feelings of well-being & happiness-which 90% of is made in your gut) & DOPAMINE (motivation & pleasure).
- Benefits BONES, MUSCLES, BRAIN, HEART, SLEEP, SKIN & METABOLISM.
- Enhances sensitivity to INSULIN so it helps prevent insulin resistance.
- Main job is to stimulate uterine lining to grow & thicken to prepare for a baby.
PROGESTERONE
- The KEY hormone for period health & made from OVULATION.
- Its BIGGEST job is to HOLD & NOURISH a pregnancy BUT does SO much more.
- counterbalances estrogen
- thins uterine lining
- prevents breast cancer
- boosts thyroid hormone
- reduces inflammation
- builds muscle
- promotes sleep
- protects against heart disease
- CALMS the NERVOUS SYSTEM & makes it EASIER to COPE WITH STRESS.
CORTISOL
- The body's primary STRESS HORMONE
- The release of cortisol is regulated by the body's HYPOTHALAMIC-PITUITARY ADRENAL (HPA) axis.
- Chronically high levels of CORTISOL can DISRUPT OVULATION, DECREASE PROGESTERONE & LIBIDO & cause FERTILITY problems.
EPISODES REFERENCED:
- Signs of a hormone imbalance
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to hear todayâs conversation between me and Joelle Suess about how crucial it is to alter your work outs based off of our cycle phases.
Some quick information on Joelle:
My name is Joelle Suess (see-s) I have been in the health and fitness industry for 10 years. I studied dietetics in college, taught group fitness, personal trained clients, and then settled into the world of virtual health and fitness coaching. I am a mom of 2 boys and my husband and I are both born and raise Minnesotans!
She is the host of the FEMININE FITNESS podcast. Follow her on INSTAGRAM @joellesuess where you can find more information about her Feminine Fitness Program.
Hereâs what we get into:
4 phases to our cycle: Follicular, Ovulatory, Luteal, Menstruation (check out Episode 5 for some more info on cycle phases)
-
Follicular 7-10 days: energy & hormones are rising. This is a great time to try something new and do workouts such as cardio, dance, running etc.
-
Ovulatory phase 3-5 days: energy & hormones are at their highest peak in this phase. You have energy to burn in this ohase so this is a great time to do more spin, HIIT workouts etc.
*NOTE: If you have a hormonal imbalance & are at the beginning of your journey, your body may not respond well to intense workouts in any phase of your cycle. Keep your exercises from 20-30 mins max and listen to your body. You should feel energetic after a workout NOT depleted.
-
Luteal 10-14 days long: The first 1/2 of this phase you may still have energy left over from Ovulation as it is slowly declining preparing for menstruation. Use the beginning part of this phase for slow strength training or intense yoga. Later in this phase scale back to lighter movements like walking, pilates, stretching, yoga etc.
-
Menstruation 3-7 days long: Your hormones are at their lowest concentrations so this is the time to REST. Especially the first few days of bleeding. Later on in the week you can incorporate walking, yin yoga, mat pilates.
Never prioritize waking up early to work out over sleep. SLEEP is more important.
Switching up your exercises and slowing down during your luteal & menstruation phase will help you LOSE WEIGHT and BALANCE YOUR HORMONES.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to dive into this episode because itâs super important! Thereâs more and more talk on intermittent fasting and all of itâs benefits which Iâm not denying! BUT there isnât enough of a conversation about how it can ALSO DISRUPT OUR HORMONES.
To start, itâs crucial to have times when we arenât eating. When you eat around the clock your body stays in storage mode. If itâs constantly taking in food- it can never burn sugar & fat so we need to make sure we have certain points of fasting.
Extended periods without food tell the body that now isnât a good time for reproduction.
BUT you need to know that estrogen and progesterone do more in the body than just get us pregnant. Estrogen helps us with metabolism, weight loss, mood, anxiety and stress, energy, bone density, and cognitive function.
Intermittent fasting can disrupt estrogen balance and mess up these essential physiological processes.
Intermittent fasting has been associated with numerous health benefits (improved insulin sensitivity, reduced body fat, cognitive function, lower risk of chronic health conditions) but it is also linked to hormone disruption. Hereâs a close-up look at the cascade of hormone imbalances that can start with intermittent fasting.
First, intermittent fasting can disrupt estrogen balance. Estrogen imbalance may show up as: low energy, poor glucose control, weight gain, impaired cognitive function, decreased bone density, poor muscle tone, reduced skin & hair health, poorer cardiovascular health, infertility.
A disruption in one hormone system in the body can trigger other hormone imbalances. The other major hormone considerations for women when it comes to intermittent fasting are cortisol, the stress hormone, and thyroid hormone. When cortisol is imbalanced, symptoms include:
- Anxiety
- Low energy
- Insomnia
- Feeling wired-but-tired
- sugar cravings
Imbalanced thyroid hormones symptoms include:
- Weight gain
- Brain fog
- Anxiety
- Depression
- Dry skin
- Dry hair
- Irregular periods
- Trouble regulating body temperature
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
It's so important to include a Protein, Fiber & a HEALTHY Fat in each meal in order to balance blood sugar which helps balance hormones!
Insulin regulates how much glucose or blood sugar actually gets into your cells. But when we are having poor eating habits or binging on tons of sugar, there's a problem. Insulin goes high but your cells eventually stop listening. This can also happen when you have inflammation. Even if your diet is perfect, inflammation can still occur and cause issues with insulin, which is especially a problem if you're really stressed.
If your cells arenât responding to insulin, they don't take in sugar, they don't function correctly, and your blood sugar goes high, leading to a whole lot of hormonal issues & diabetes.
If you have insulin issues here are some symptoms you may experience. You're feeling shaky or anxious or irritable between meals. BLOOD WORK: You have a fasting blood sugar level greater than 85 mg/dL. You have difficulty avoiding things like chocolate, ice cream, potato chips or french fries.
Are you craving sugar all the time? This might be a sign of blood sugar issues.
If you already know you have PCOS (polycystic ovarian syndrome), your fasting insulin is greater than six, or youâre holding onto way more body fat than you should be then getting a complete metabolic blood test may be in order.
PROTEIN, FIBER & FAT at every meal
This is the key to blood sugar balance. It keeps you full longer and helps you maintain optimal levels of blood sugar. When it comes to fat, aim for about 1-2 tablespoons with each meal. This will also increase your libido.
Whatâs an adequate amount of protein?
- 6 ounces of fish or chicken (size of your hand)
- Âź cup nuts (size of a golf ball)
- Raw nuts & seeds
- Spirulina
- Protein powder
- Sprouted grains (buckwheat, oats, quinoa, millet)
- Dark leafy greens, mushrooms, peas, broccoli, brussels, peppers, yams
- legumes
Whatâs a healthy fat?
- Coconut oil
- Cold pressed olive oil
- Avocado oil or whole avocado
- Macadamia nut oil
- Grass fed ghee
The focus here is on whole, quality foods that optimize hormone health.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today's episode is a little different than usual so I'm excited to get your feedback on it! 2020 was obviously a curve ball year with lots of devastation, heart break, transitions the whole 9. Despite all of that, I still believe 2020 was one of the best years for us in the fact that it was so transformative & really showed us the strength & adaptability we have.
Your life is a series of choices. Not only are you the main character in your story but you were also the author of your story. Are you going to allow yourself to believe that the world is controlling your life or are you going to choose to make choices that reflect the life you actually want to live instead of giving lip service to what we say we want but we donât take any action towards it.
So we can sit here all day and say I want to have a better relationship with my parents, I want to get healthy, I want to feel better, I want to grow my business but if weâre not doing anything to actually take steps towards making that happen and make choices that are going to serve us how is it going to happen?
Itâs so easy for us to get stuck in a negative mindset because when weâre feeling down, we want to confirm that feeling & misery loves company. But that will also KEEP you in that negative space which you donât want to be in!
The reason I think people are so excited about 2020 ending is because it gives them a clean slate to CHANGE THEMSELVES & THEIR ACTIONS so then their reality can change.
Because NOTHING changes unless YOU DO.
Here are some tips for crushing 2021.
- You are the author of your story (MINDSET)
- Get a rock solid vision of what you want your life to look like
- Take small actions each day towards that vision
- Donât hold on to the vision with too tight a grip because things change
- Letâs step in to 2021 knowing that you are the author of your story. And yes there are crazy things that are going on and Iâm not oblivious to them but at the end of the day you can control what you choose to do, what you choose to make of any circumstance, the perspective you choose to have and how you get to change your mindset. We always have control of our mindset & that is why I believe I thrived in 2020 because my mindset was so strong and thatâs why I believe you can thrive in any situation because once you change your mind, that changes your reality because your mindset creates your thoughts, which creates your beliefs, which control your actions which creates your reality.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited to get your feedback on todayâs episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Donât worry itâs not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations!
But first! If you have a health goal 2021 & youâre committed to improving your health, you canât do that without focussing on your hormones! If you have PCOS, endometriosis, painful periods, digestive issues (constipation, acid reflux, gas,bloating), girl you donât have to be suffering!
You can be free of your symptoms & have energy, & easily maintain a healthy weight & feel like yourself again without medication or deprivation by learning how to have your body work for you instead of against you.
For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
STRESS & THE MICROBIOME
- STRESS creates a LESS DIVERSE MICROBIOME
- STRESS can INTERFERE with the balance of GOOD & BAD BACTERIA in your gut
- A healthy gut is CRUCIAL for HORMONE BALANCE, REGULAR PERIODS & FERTILITY.
- WHY? Because the gut flora help PROCESS & ELIMINATE excess hormones from the body
- When your elimination system is sluggish, your hormones WILL get out of balance.
STRESS & THE IMMUNE SYSTEM
- STRESS takes a toll on your IMMUNITY which leaves you more vulnerable to colds, flu & flare-ups like ITCHY SKIN, RASHES, HIVES, ACNE & COLD SORES.
- When your immune system is UNDER ATTACK from CHRONIC STRESS it can lead to SYSTEMIC INFLAMMATION which is linked to PAINFUL CRAMPS, PMS (cramps, bloating & breast tenderness), JOINT PAIN & FATIGUE.
- INFLAMMATION IS A DRIVER of PCOS.
- ENDOMETRIOSIS is an INFLAMMATORY disease.
- BIRTH CONTROL causes INFLAMMATION.
STRESS & METABOLISM
- When CHRONICALLY STRESSED or CONSTANTLY in WORK MODE
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited to hear what you think about todayâs episode because I think this topic is super important! There are so many causes of anxiety & depression but today weâre talking about the hormone connection to it and what we can do to support ourselves.
Alisa Vitti (author of Women Code & In the FLO) references this below study on her website floliving.com (all links are below).
- Birth Control causes or makes depression & anxiety worse.
- In 2016 there was research from the University of Copenhagen that revealed the birth control pill and other hormonal contraceptives (including the hormonal IUD, patch, and ring) could actually be causing depression for some women. This study tracked over 1 million Danish women between the ages of 15 to 34 over the course of 13 years. None of the women had a history of depression, but upon starting with the birth control pill, hormonal IUD, patch or ring, developed depression at significant rates. The researchers found that women taking the combined (estrogen and progestin) pill were 23% more likely to be diagnosed with depression and those using progestin-only pills were 34% more likely.
- Depression is related to our hormonal balance. It makes sense then that adding synthetic hormones that block our bodyâs own production of hormones and replace the hormone cycle can cause depression.
- When in balance, estrogen makes you feel good and social & progesterone makes you feel motivated to get things done. When these are imbalanced, however, it can lead to feeling foggy, lethargic, anxious, moody, wanting to cry. If youâre having PMS and experiencing these symptoms you need to get your period sorted out!
- DISCLAIMER: If you are currently on birth control or any medication DO NOT stop taking it without consulting your doctor & transitioning off under medical supervision.
3 SUPPLEMENTS TO HELP:
- OMEGA 3
- Food sources: Avo, nuts, seeds (flax, chia, hemp), EVOO, salmon
- Vegan omega 3 &/or evening primrose
- MAGNESIUM GLYCINATE
- This actually relaxes our system & can alleviate depression symptoms
- PROBIOTIC
- We produce 90% of serotonin in our gut. HIGHLY connected
LIGHT THERAPY LAMP/SUNLIGHT
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment.
So where do cravings COME FROM?! Because you know I'm all about that ROOT CAUSE!
- Comes from blood sugar disregulation & insulin resistance
- A main function of the endocrine system is to transport glucose to your brain, muscles & heart. If anything about the process goes wrong, youâre going to have disregulated blood sugar which doesnât allow any of the other parts of the endocrine system to function properly.
- Unstable blood sugar is one of the most important underlying causes behind hormonal imbalances.
- When you eat refined carbs (sugar), your body breaks it down into simple sugars like glucose. Your pancreas reacts to this load of glucose by releasing the hormone insulin which is meant to go inside of our cells.
- Your pancreas also reacts to LOW blood sugar levels from not eating ENOUGH or waiting too long between meals
- When you're insulin resistant- this excess insulin doesnât go into the cells & perform their job because the cells are RESISTANT to it. Instead, it stays floating around in the bloodstream causing weight gain, heart disease, osteoporosis, diabetes & too much testosterone which leads to facial hair, acne, hair loss
TIPS to help cravings in the moment:
-
Set timer for 10 minutes before giving into the craving
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Drink a full glass of room temp water
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Journal/breathe think about why youâre craving what youâre craving and if it's actually hunger or if itâs emotional
-
If you're having a sweet craving, have a tea latte- hemp/oat milk with herbal tea and 1tbsp cacao powder. If you're having a salty craving, try carrots or celery & hummus/guac or cucumbers with sea salt & hummus/guac.
Registration for the 12 week group course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other women. When it comes to hormones, many of us feel alone in our struggles. This episode is meant to show you that you're not alone and that there's hope & light at the end of the tunnel.
Here's what we get into with Gracy's story:
Gracy had PCOS her whole life. Cystic acne, intense, painful periods starting at 9 years old, massive weight gain that lead her to 3 different medications (metformin, spironolactone & ozempic), weight loss surgery, constipation, diarrhea, nausea, inability to eat, hair falling out, fatigue & MORE.
After years of multiple medications & surgery, Gracy finally had enough and decided to go the holistic route.
She is now off all medications, has clear skin, is managing her weight, goes to the bathroom every day, knows how to eat, understands her PCOS, has energy & feels better than she ever has.
If you can connect with Gracy please reach out to her on IG!
Registration for the 12 week group course is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I cannot wait to hear your feedback on todayâs episode because I think youâre really going to vibe with it! Part of the reason this podcast is called âMIND your hormonesâ is because our MENTAL & EMOTIONAL health is JUST AS IMPORTANT as our PHYSICAL health & thatâs what weâre getting into today!
We're HOLISTIC beings and in order to see TRUE TRANSFORMATION we need to heal & nurture ourselves in a HOLISTIC way.
The idea for todayâs episode started with having a full on MELTDOWN the other day about being over the whole Covid situation.
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In March I was ok with it bc it was an OPPORTUNITY to stop & realize whatâs important.âŁ
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It allowed me to GROW my then SIDE HUSTLE into my now full-time career: teaching how to use NUTRITION & LIFESTYLE to IMPROVE the QUALITY of your life by NATURALLY balancing HORMONES.âŁ
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Iâm SO grateful for that, despite the horrible circumstances.âŁ
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I fully acknowledge the pain SO MANY faced & still are & my heart goes out to them.âŁ
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Most recently, the severity is increasing as it was in March & it feels like a post traumatic stress response.âŁ
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Iâm OVER feeling NERVOUS to be around high risk fam members.
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I hate that the holidays will be different & I canât hug my gpa whoâs going through chemo in fear Iâll expose him & make it worse.âŁ
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Itâs an IMPOSSIBLE situation weâre ALL learning to navigate in REAL TIME.âŁ
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This MENTAL & EMOTIONAL stress 100% affects our hormones & overall health.⣠Which is why if youâre only focused on diet & exercise you wonât see true transformation.
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Weâre NOT just a PHYSICAL body. We have a MENTAL & EMOTIONAL body that are just as IMPORTANT.âŁ
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Iâm SO blessed to be in a MUCH better situation than many & FULLY recognize that.âŁ
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But that doesnât mean itâs NOT affecting me.âŁ
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We need to honor that this pandemic is IMPACTING our HORMONE HEALTH.âŁ
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When our stress hormone CORTISOL increases it causes PROGESTERONE(a hormone necessary for pregnancy, metabolism, thyroid, skin, hair, bones, moods etc)to decrease.
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Just like we brush our teeth daily, we NEED to practice MENTAL hygiene DAILY.âŁ
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We need to implement things like JOURNALING, MEDITATION, MOVEMENT, DAILY to PROCESS the EMOTIONS we face & TRANSFORM the stress so they donât BUILD UP & cause OVERWHELM.âŁ
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WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm SO happy youâre here for todayâs conversation because it is EXTREMELY important to know whatâs normal & what isnât. Our culture has made CRAMPS & period PAIN something that women should just âDEAL WITHâ & âTOUGHEN UPâ about because âthatâs just what happens when you get your period.â
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This is SO MESSED UP on SO MANY levels.âŁ
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Not only does it MINIMIZE the STRUGGLE & PAIN that some women go through on a MONTHLY basis, but it NORMALIZES something that ISNâT NORMAL.âŁ
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This makes women IGNORE an underlying problem that could be serious (such as ENDOMETRIOSIS).âŁ
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Mild/moderate cramping can be ânormal.â If they are MINOR cramps you can tolerate & donât need to take any medication/pain relief for.âŁ
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BUT if youâre having INTENSE CRAMPS where youâre reaching for Midol or even more intense medications, you canât get out of bed, or youâre getting nauseous from the pain, that is NOT NORMAL.
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Pain like that could be a SYMPTOM of ENDOMETRIOSIS which is an INFLAMMATORY disease that shouldnât be taken lightly.âŁ
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THANKFULLY there are NATURAL ways to heal your Endometriosis & get rid of the pain.đđźâŁ
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One of my clients with endometriosis went from a 10 (on a scale of 1-10 of pain)to a 2! WITHOUT MEDICATION
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This shift happened from implementing an ANTI INFLAMMATORY diet & a supplement protocol for her specific needs.âŁ
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So THERE IS HOPE & there are NATURAL ways to accomplish this.âŁ
ENDOMETRIOSIS is an INFLAMMATORY disease so healing it needs to be done by REDUCING INFLAMMATION.
3 things to AVOID to reduce INFLAMMATION:
- Alcohol: alcohol increases estrogen levels & disrupts blood sugar (check out this episode for more info on alcohol & hormones!)
- Dairy: dairy inflames our gut which prohibits our gut from being able to eliminate our excess hormones. There are also hormones in dairy that latch onto our hormone receptors leaving our own production of hormones floating around in the body
- Gluten is also super inflammatory to the gut (check out this episode on more information about how the gut connects to hormones)
Gluten alternatives: quinoa, oats, brown rice, millet, amaranth.
Dairy free cheese brands: Kite hill, miyokos, good planet.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited for you to get into this episode because I think itâs SO COOL to be able to truly read our periods & understand the MESSAGES itâs sending us. Our period is our MONTHLY REPORT CARD. Letâs use this information to our advantage!
PERIOD COLORS
- BROWN: this signifies LOW PROGESTERONE. A Brownish color on DAY 1 or on the LAST FEW DAYS of your period show you may have LOW PROGESTERONE
- DEEP PURPLE/BLUE with CLOTS & CLUMPS: ESTROGEN levels are too HIGH in relation to progesterone
- PINK: Pale pink on the FIRST & LAST few days of your period is a sign of LOW ESTROGEN. This can also look like SHORTER PERIODS.
- RED: Cranberry or cherry red & CLOT FREE is a sign of hormonal balance.
What the IDEAL period looks like:
- 28-32 day cycle (a 21-35 day is considered âregularâ but 28-32 is IDEAL).
- STRONG flow WITHOUT any clots
- DEEP RED or CRANBERRY JUICE from start to finish
- Lasting 4-7 days
- No pain that would make you reach for pain killers
Check out In the FLO by Alisa Vitti for more information on all of this!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
In todayâs episode I thought it would be cool for you to see the different symptoms one of my clients (weâll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed with nutrition, lifestyle & supplementation; NOT medication.
I had a client that came to me with extreme anxiety, bouts of depression, PCOS, her hair was falling out, she had interrupted sleep, her period was irregular, she had intense mood swings and some cramping before her periods.
As someone who used to have a ton of (what I thought) were random symptoms, I understand the thought process that theyâre all coming from a different place & itâs never going to get better unless I take a pill etc. I GET IT.
But Iâm here to tell you thatâs NOT the case!
What we did with her, which is what I do with every client, is we focussed on healing her gut, balancing blood sugar, improving liver detoxification, nourishing her nervous system & supporting her mitochondria (energy centers of the cell) with targeted supplementation.
- One way we healed her gut was by increasing the amount of anti-inflammatory foods she ate such as fiber (which is ONLY found in plant foods) & ditching dairy. (For more info on GUT HEALTH check out EPISODE 10).
- One step in balancing her blood sugar was completely removing sugar & having a high-protein breakfast.
- We also nourished her nervous system by focussing on quality sleep & incorporating stress management techniques that best suited her and what was going to make the biggest difference for her. We started with super short meditations of 5 mins every morning & eventually increased to 10 mins.
- We improved her liver detoxification by switching over her products from conventional ones to non-toxic ones. Conventional products are loaded with chemicals that your liver needs to process & metabolize. Your liver also needs to metabolize & process your EXCESS HORMONES BUT it will first process whatever is most LIFE THREATENING. Since the chemicals in products are more life threatening than excess hormones, it focusses on that first & never gets to the excess hormones which then creates imbalances. By removing those toxins by using non-toxic beauty & household cleaning products, the liver has more space to process excess hormones.
- We supported her mitochondria with nutrients she specifically needed- for example a probiotic & a prenatal since sheâs looking to conceive soon.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to dive into todayâs episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we canât expect to always be âperfectâ! Iâm a (recovering) perfectionist so this topic is super close to home & something Iâm constantly working on.
Hereâs what you can expect!
- What Iâve been working on: Aiming to eat before 7pm because that's when I notice my PCOS symptoms are most at bay. Over the weekend I got so upset & frustrated because it was after 7 when I ate & I turned into a monster over it!
- Perfect doesnât exist. PROGRESS ALWAYS WINS. STRIVE FOR BETTER NOT PERFECT.
- Maybe you had a few extra drinks over thanksgiving or ate some stuff youâve been avoiding. Maybe you skipped a workout.
- Whatever it is for YOU, we ALL go through it. The feeling of DAMN, I âSHOULDâVEâ done this or I âSHOULDN'Tâ have done that!âŁ
- Maybe itâs TRUE you made CHOICES that werenât EXACTLY in line with your health & hormone goals.âŁ
- BUT that doesnât mean YOU SUCK & need to feel GUILTY about it! It means you have an OPPORTUNITY to GROW & get BETTER!âŁ
- If you hold yourself to an EXPECTATION thatâs UNATTAINABLE, youâll NEVER be PROUD of yourself for the SMALL GAINS that turn into BIG GAINS that youâre doing OVERALL.âŁ
- We need to look at everything as, am I BETTER than who I was yesterday? Am I taking steps in the RIGHT DIRECTION?âŁ
- When youâre changing your lifestyle it can be OVERWHELMING & if you donât look at it as being BETTER than BEFORE, rather than being PERFECT, youâre missing out on an OPPORTUNITY to feel PROUD of yourself & give yourself the MOMENTUM to KEEP GOING!âŁ
- When we CELEBRATE 3 days of lemon water instead of feeling DEFEATED from the 4 days without it, it make us want to keep going!âŁ
- Be PROUD of YOURSELF for the changes you ARE MAKING!âŁ
- Acknowledge them & itâll help you CONTINUE making progress. PROGRESS over PERFECTION. ALWAYS!
- Iâm not saying to not hold yourself to a high standard and take care of yourself. BUT beating yourself up over it ISN;T DOING ANYTHING.
- Would you say the things you say to yourself to your friend, sister, daughter? Probably not!
- We need to treat ourselves & talk to ourselves internally like we would to the little girl inside of us
- Youâre not a piece of shit because you didnt 100% stick to something. You made a choice. That doesnât make you a failure.
- Do we always want to be getting better & making the best choices we can? Of course. But not at the cost of our mental well being.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think youâre really going to vibe with.
First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques.
Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!
Jen talks to us about how she was in a severe car accident, on birth control & got Lyme's disease which left her in chronic pain- mindfulness & meditation helped guide her through that.
TOPICS WE CHAT ABOUT:
- Meditation is a vehicle to mindfulness.
- Mindfulness is awareness of the present moment. The here and now.
- Everything is temporary
- Mindfulness- research has shown- the fight or flight part of your brain shrinks & - the part responsible for making decision, concentration & focus thickens- when we practice mindfulness we are decreasing our stress response but increasing our ability to handle more stressful situations more skillfully & take more time to respond rather than react.
- Mindfulness/meditation allows our brain to change.
- Not a one size fits all- find what works for you. Walking meditation, morning, night, after a workout
- John KabatâZinn Mindfulness based stress reduction clinic in Massachusetts
- Study: Basketball athletes were split into 2 groups. One athlete was shooting free throws for several weeks. The other athlete didnât practice. He sat and visualized him successfully doing it. At the end of the study, when the athlete who visualized the free throws actually played he was more successful and had a different perspective (even when he missed) than the player that was physically practicing for weeks.
- Mindfulness calms your nervous system, lowering cortisol levels which is so important for hormone balance.
- Your mind, body & hormones are all connected- you will not be able to fully heal if you are only focussed on food and exercise.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me theyâre nervous about heading into the holiday season and worried they wonât be able to stay on track. SO I've decided to bring some of my tips to you!
First things first: throw away ANY expectations whether âgood or badâ because this holiday season is going to look different than any other year.
We get to choose how every situation feels and what we make of it.
Be GRACEFUL with yourself during this season and know that youâre NOT ALONE.
But ALSO letâs do our best to make the BEST of it.
5 steps to stay on track hormonally over the holidays:
- Stick to your MORNING ROUTINE
- glass of water
- warm lemon water
- HIGH PROTEIN BREAKFAST: aim for a smoothie so you can get a ton of greens & nutrients since you probably wonât later in the day.
How you start your day sets the tone for the rest of the day.
- MOVE YOUR BODY: Do some kind of movement for 30 minutes before starting your festivities.
- Movement increases the diversity of gut bacteria
- It also boosts our mood which is so helpful for this time of year
- If you can- take a 10 minute walk after dinner to aid digestion & help blood sugar balance
- MAKE MINDFUL CHOICES
- CHOOSE 1 DESSERT AND ENJOY IT rather than taking a bite of every single thing.
- EAT YOUR VEGGIES FIRST. This aids digestion because itâs loaded with fiber. Meat doesnât have fiber so pairing it with veggies will help you digest & it will help you feel more full.
- HYDRATE
- drink 1/2 your body weight in ounces of filtered water a day
- if youâre having some alcohol, increase that amount of water & have water in between each drink
- room temp water, not cold! Cold water constricts digestion.
- BE PREPARED FOR THE NEXT DAY
- Make sure you have a nutrient dense, fiber rich, high protein breakfast set for the next day
- get right back into your morning routine
Donât let 1 day of indulging turn into 2 months of indulging.
MOST IMPORTANTLY: DONâT FEEL GUILTY. Enjoy the holiday and know that itâs not about being perfect! Itâs 80/20. One salad isnât going to cure all your problems just like one indulgence isnât going to sabotage all the progress youâve made. It becomes a problem when 1 day of indulgences turns into 1 season. Being stressed & guilty about it causes MORE IMBALANCES than eating it and enjoying it.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today weâre chatting all about progesterone & ovulation because itâs VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more.
Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system, and detoxification enzymes! Here are 7 ways Progesterone supports you! (Adapted by Lara Briden- sources linked below!)
- Boosts energy by stimulating the thyroid and amping up your metabolism. Thatâs why your body temperature goes up half a degree when you make progesterone after ovulation. It also relieves adrenal fatigue which is really HPA dysregulation because it stabilizes the communication between the hypothalamus (modulates the endocrine system through its connections with the pituitary gland) & adrenal glands.
- Soothes mood and rescues sleep because stimulates sleep centers in the brain and is essential for combatting PMS insomnia
- Nourishes hair and clears skin because it reduces male hormones (androgens) by inhibiting the enzyme 5-alpha reductase. The result is faster-growing hair, less skin oil (sebum), and fewer skin break-outs.
- Lightens periods (heavy periods come from excess estrogen) by counteracting estrogenâs stimulating effect on the uterine lining.
- Prevents autoimmune disease because it modulates immune function reduces inflammation, and up-regulates detoxification enzymes.
- Builds bones and muscle by stimulating bone-building cells which are called osteoblasts & the growth of new muscle.
- Protects against cancer by counteracting estrogenâs stimulating effect on breast and uterine tissue.
HOW TO TRACK OVULATION:
- Cervical fluid- egg white consistency & stretchy leading up to ovulation
- Before ovulation itâs between 97 and 97.7
- After ovulation it increases about .5 and maintains that higher level until your period
- Take your temperature before getting out of bed, at the same time every morning.
- Tracking Basal Body Temperature.
SOURCES & LINKS:
- Period Repair Manual
- Basal Body Thermometer
- Episode 16: Are you paying attention to your period?
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?
Do you know the answers to these questions?:
WHEN does it come?âŁ
For HOW MANY days?âŁ
What COLOR is it?âŁ
Is it HEAVY?âŁ
Is it LIGHT?âŁ
Are there blood CLOTS?âŁ
Is it CONSISTENT?âŁ
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Your period is your monthly REPORT CARD.⣠Itâs our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⣠I NEVER payed attention to my period because I had NO IDEA WHY it mattered!⣠It wasnât even something I consciously thought about it!⣠If I got my period okay I got it. If I didnât, I didnât.
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I NEVER kept track of it. I NEVER thought I NEEDED to. I never knew ANYTHING about it because I was never TAUGHT anything about it!âŁ
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If weâre having IRREGULAR cycles, PAINFUL periods, HEAVY periods, NO PERIODS, etc. THATâS our bodyâs way of TELLING US thereâs an UNDERLYING issue that NEEDS to be UNCOVERED & ADDRESSED!âŁ
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The 1st step is PAYING ATTENTION to your period.âŁ
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STEPS TO TAKE GOING FORWARD:
- Get a tracker app (I use myFLO)
- Count how many days it is
- NOTICE the SYMPTOMS you get, NOTICE the COLOR & the CONSISTENCY.âŁ
- DAY 1 IS THE FIRST DAY OF BLEEDING.
- A regular period is anywhere from 21-35 days.
- Whatâs important is that itâs always the same give or take a couple days.âŁ
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IF I knew that OVULATING was CRUCIAL to my OVERALL HEALTH, METABOLISM, THYROID, BONES, SKIN, HAIR, STRESS RESPONSE, I wouldâve paid more attention & given more WEIGHT to the fact that I wasnât getting a period at all for 2 full years!⣠It wasnât a PRIORITY because I wasnât trying to get pregnant.âŁ
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I had no idea that OVULATING was CRUCIAL for more than just pregnancy.⣠Learn from MY MISTAKES & start CARING ABOUT & PAYING ATTENTION TO your periods. EVERY MONTH.âŁ
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Stay tuned for the next episode about WHY OVULATING is SO IMPORTANT EVEN IF YOU DONâT WANT TO GET PREGNANT & how to TRACK YOUR OVULATION!
BOOKS & THE APP I REFERENCED:
- Woman Code by Alisa Vitti
- In the FLO by Alisa Vitti
- myFLO app for tracking
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I canât wait to hear what you think!
- What can I do to lessen/prevent heavy periods, clots,?
- Heavy periods are mostly from EXCESS ESTROGEN-body isnât detoxifying your estrogen it properly (in your liver &/or gut)
- Your LIVER processes and metabolizes hormones and then moves it onto the gut where theyâre eliminated through poop.
- Go back to EPISODE 10 to learn more about healing your gut
- TIPS TO HELP: Reduce/remove caffeine, alcohol & dairy because they increase estrogen, & add in cooked Cruciferous veggies (kale, brussels, cauliflower, cabbage, collards)
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Check out EPISODE 11 for more info on CAFFEINE & HORMONES.
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SARAH: How much impact do exterior toxins have on your body/health
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Skin is your largest organ- it absorbs 80% of what you put on it.
- Most of the chemicals in conventional products are BANNED in Europe but allowed in the United States
- Whatever we put on our skin goes right into the bloodstream
- There are more than 80,000 chemicals on the market & many don't have any safety data. Especially those used in the skin care and beauty industry.
- The Food and Drug Administration (the agency that regulates cosmetics in the United States) does not have the authority to remove harmful ingredients from the products we put on our bodies every single day.
- Decades of studies show that health issues such as asthma, cancer, and infertility are on the rise and are due in some part to our ongoing exposure to toxic chemicalsâwhether it's from the products we use in the shower, when we get ready, on our commute, while we eat lunch or when we clean our homes.
- Toxic chemicals can alter important biological systems (like the endocrine system, which regulates our hormones).
- Candles, household cleaning products & environmental toxins put a burden on our liver which slows down our ability to metabolize excess hormones.
- Go to ewg.org/skindeep for more info & to check your products!
- Check out EPISODE 8 for more info on SKIN CARE & TOXINS
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE!
Maybe you're not sure WHY youâre getting all these âRANDOMâ symptoms? I used to feel the SAME WAY!⣠I struggled with DIGESTIVE issues for YEARS! ⣠I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3ď¸ months pregnant.⣠I would go back and forth with CONSTIPATION and go DAYS without going to the bathroom!âŁ
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I also used to get severe MIGRAINES at least once a month.⣠On top of that, I had more obvious hormonal imbalance symptoms such as an IRREGULAR period that turned into a NONEXISTENT period.âŁ
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But I had absolutely NO IDEA that my BLOATING, CONSTIPATION & MIGRAINES were coming from the SAME ROOT CAUSE that my IRREGULAR periods were coming from: A HORMONAL IMBALANCE.âŁ
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For me it was PCOS. For others it isnât necessarily a syndrome like that, but rather an imbalance of specific hormones in the body.âŁ
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I talk to so many women who say to me, âIâm not sure if Iâd be a good fit to work with you because I donât know that I have hormonal imbalance. But I do have ACNE, Iâm extremely FATIGUED, I have a lot of CRAVINGS, and I really CANâT LOSE WEIGHT.ââŁ
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Those are CLASSIC hormone IMBALANCE SYMPTOMS.âŁ
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But when we go to our doctors with these issues, instead of identifying the CAUSE of these symptoms & recognizing they are ALL CONNECTED, they treat the SYMPTOM with MEDICATION.âŁ
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If you have ANY of the below symptoms, you need to consider the fact that it can be caused from a hormonal imbalance.âŁ
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Start looking at your body as a WHOLE instead of separated parts.⣠EVERY single SYMPTOM you are experiencing is coming from a DEEPER problem.⣠Your body will continue giving you symptoms until itâs SO LOUD that you CANâT IGNORE it.âŁ
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Your body is DESIGNED and WANTS to HEAL.⣠But the ONLY way to do that is to recognize that your SYMPTOMS ARE COMING FROM A ROOT CAUSE that NEEDS your ATTENTION.âŁ
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Here are the symptoms & signs of HORMONAL IMBALANCES:
- DIGESTIVE PROBLEMS (Bloating, constipation, diarrhea, IBS)
- FATIGUE
- CRAVINGS
- ANXIETY
- MIGRAINES
- ACNE
- HAIR LOSS
- STUBBORN WEIGHT LOSS
- IRREGULAR/MIA PERIODS
- HEAVY PERIODS
- CRAMPS
- EXCESS FACIAL HAIR
This is the GUT EPISODE I referred to in today's episode! Episode 10 on GUT HEALTH
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I CANNOT WAIT for you to hear todayâs conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, hereâs a little bit about Samantha so you can see just how AMAZING she is!
Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canadaâs top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.
She was also my first BUSINESS COACH & completely changed my life. If you are a business owner looking for some guidance, reach out to Sam!
Okay so hereâs what we talk aboutâŚ
- Samanthaâs journey with Hashimoto's (AN AUTOIMMUNE DISEASE that affects THOUSANDS of women)
- The symptoms she experienced before getting diagnosed( (FATIGUE, SLEEP DISTURBANCES, HEADACHES, MIGRAINES, PUFFINESS/INFLAMMATION, WEIGHT GAIN, IRREGULAR PERIODS, WEAK MUSCLES, TINGLING SENSATIONS IN EXTREMITIES)
- What some warning signs are.
- Blood work to request (TSH, free t4, free t3, reverse t3, antibodies: anti tpo, thyroid peroxidase, thyroglobulin (anti tg), d3, ferritin , high sensitivity crp, magnesium reserves)
- How to keep our thyroid healthy because itâs an integral part of our overall health & hormonal system.
- How to naturally manage hypothyroidism
- Her book the 30-DAY HORMONE SOLUTION
And SO much more!
- Check out Samanthaâs book at Hormonesolutionbook.com or anywhere you can buy books!
- Samanthaâs recipe club Holisticwellness.ca/recipeclub
- Samanthaâs sugar detox! Holisticwellness.ca/sugardetox
- Instagram @holisticwellnessfoodie
- For all things business @samantha_gladish
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
When youâre making a LIFESTYLE change the weekend can be OVERWHELMING because youâre out of your ROUTINE/itâs not as STRUCTURED! This can lead to GUILT or the mentality of âALL OR NOTHINGâ.
Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go.
Here are some tips we dive into!
-
Stick to your MORNING ROUTINE
-
a full glass of room temp water
-
warm lemon water
-
high protein breakfast
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Drink HALF your body weight in OUNCES of water
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Move your body in SOME CAPACITY.
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Aim to still get to sleep by 11pm
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I canât wait for you to dive into this episode with me because I think itâs SUCH an important topic & REFRAME!
Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT itâs actually doing in your body and HOW itâs affecting your hormones.
Hereâs some of the juicy details:
How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body:
- It dehydrates you which SLOWS DOWN DIGESTION & INCREASES FATIGUE.âŁ
- CAFFEINE is very STIMULATING to our nervous system & increases cortisol (stress hormone) that when functioning properly is already high in the morning (because itâs the hormone that wakes us up) & is going to increase more when you workout.
This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE.âŁ
[PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods.⣠Progesterone is easily DECREASES with POOR SLEEP & STRESS.]
- SUGAR, ARTIFICIAL SWEETENERS & DAIRY (in pre workout or coffee) are all INFLAMMATORY & start your day with a BLOOD SUGAR SPIKE. What goes up must come down. This BLOOD SUGAR ROLLER COASTER creates a cascade of problems that can lead to WEIGHT GAIN, CRAVINGS, FATIGUE, IRREGULAR PERIODS, ACNE, FACIAL HAIR GROWTH, SLEEP DISTURBANCES, PMS.âŁ
REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:
-
Caffeine DECREASES FERTILITY rates because it:
-
Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION
-DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY.
-
In the 2016 research in fertility & sterility they found that â3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.â In the FLO by Alisa Vitti pg. 114
-
Caffeine DEPLETES MICRONUTRIENTS essential for hormone balance, REDUCES the ABSORPTION of key nutrients & minerals such as MAGNESIUM & B VITAMINS.
-
The acidity in coffee can alter the microbiome which:
-
Imbalanced gut flora reduces the ability to absorb nutrients
-
Without adequate nutrients it's harder for your endocrine system to balance your hormones.
RESOURCES
- In the FLO by Alisa Vitti
- Beyond the Pill by Dr. Jolene Brighten
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you donât. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Those organisms influence our mood, weight, inflammation & overall hormonal health. Your gut is responsible for moving hormones out of the body and helping you detoxify.
When your gut isnât functioning properly, you can experience anxiety, depression, headaches, joint pain, fatigue, difficulty gaining or losing weight and hormone imbalances.
You need a healthy gut to remove excess estrogen and other waste from the body. Estrogen is moved out of the body through the bowels so when your gut function is compromised estrogen goes back into circulation in your body which leads to those excess estrogen symptoms of bloating, cramping, heavy periods, irritability a.k.a. PMS. You need to poop at least once a day to remove the excess estrogen your body no longer needs so if youâre constipated, youâre most likely suffering from estrogen excess.
Leaky gut leads to widespread inflammation and hormone disruption throughout the body. We could get a leaky gut when the cells of our intestinal lining are compromised a.k.a. little holes that are food particles go through and into the bloodstream. This is caused by stress, medications, eating foods youâre sensitive to, birth control, gluten, low fiber diet, pesticides, high sugar diet & more.
When you have leaky gut, toxins, microbes, and undigested food particles make their way through your intestinal lining & it sets off your immune system because your immune system doesnât recognize them so it starts defending them. This results in an inflammatory attack by your immune system. Leaky gut leads to food sensitivities and immune disorders like autoimmune disease.
TANGIBLE TIPS:
- Add in FIBER to every meal. Fiber is ONLY IN PLANT FOODS. (start with a salad- make veggies the largest thing on each plate). Fiber grabs onto excess hormones, toxins & cholesterol & helps eliminate it out of the body.
- Add in Omega3 FATS daily- if not in every meal. Omega 3s= avocado, nuts, seeds, olive oil. Omega 3s are ANTI INFLAMMATORY & NOURISH the gut.
- MOVEMENT. Movement INCREASES the DIVERSITY in our gut! Take the stairs, get up at least once an hour, park in the furthest parking spot, dance around, pick a movement you love.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it!
But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to our bodies. I believe doctors need to recommend NATURAL treatments (that actually HEAL the problem) BEFORE turning towards birth control as a âfix allâ approach.
Birth control DOES NOT HEAL acne, PCOS or IRREGULAR periods. It puts a BANDAID on it!
I also am NOT SAYING to just stop your birth control pill. I DO NOT RECOMMEND THAT. If you are interested in transitioning off I recommend talking to your doctor or working with someone to help you transition off so you have less negative side effects. (For more info on how to connect with me see below!).
Hereâs what we dive into today:
- Youâre not getting a real period
- How it affects your mood/anxiety & depression
- How it alters your gut microbiome & depletes you of nutrients
- How it lowers your sex drive
A problem with the pill is that you arenât getting a crucial piece of information about your overall health. Your period is not just your period. Itâs a vital sign of your underlying health. Itâs like a monthly report card that youâre missing out on when youâre on the pill because you donât get an actual period when youâre on the pill! Itâs SUPPRESSES OVULATION. It completely turns it off!
The communication from your brain to your ovaries so youâre not getting an actual period. Itâs not a bleed that comes after ovulation like it would if you werenât on the pill and you were getting an actual period. Itâs a withdrawal bleed from the drugs that stimulate your uterine lining to shed but shut down your ovaries.
A pill bleed is about the dosing of a drug not about the health of your period or your overall health. When youâre on the pill you have no sex hormones of your own. You have steroid drugs given to you as a kind of hormone replacement. They are not the same as your own estrogen and progesterone.
Youâre not making progesterone on the pill because youâre not ovulating. You have a synthetic form of progesterone called progestin in birth control but is does not give you the benefits that our own progesterone gives, such as: improving brain health and cognition, supporting your mood, bones, thyroid, muscles and metabolism.
Birth Control is proven to increase anxiety and depression! How it affects your mood is it makes your nervous system more sensitive to stress and also changes the structure of your brain.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Iâm SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what youâre eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is an eco friendly company & MORE!
I have tried DOZENS of organic skin care products and most of them were OVERPRICED & INEFFECTIVE. I found Skin Essence on a podcast last year and have never looked back!
If youâre someone who struggles with acne, hormonal imbalances, low fertility and/or someone who wants to be more conscious of what you put on your body, youâre not going to want to miss this episode!
Here is an overview of David Brooke:
-David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.-
I am SUPER picky about any products that go in my body or on my body. I ONLY recommend products I personally use & recommend to all my family, friends & clients.
After seeing the huge difference in my skin I knew I had to be involved in this company and help spread awareness so more people have access to them. Which is why David so graciously gave out a 15% discount AND FREE EXPRESS SHIPPING when you spend over $50 to anyone who uses the code CORINNE.
Girl. This is ALREADY an AFFORDABLE product so this 15% off is a STEAL! I hope you try them out! Your health & hormones will thank you.
Skin Essence Organics website
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal journey)
Thankfully, I changed my nutrition & lifestyle so I have been getting it regularly for the last 2.5 years!
HOWEVER, my cycle is VERY SENSITIVE to intense stress & transitions which is why my period was 10 days late, causing me to not get a period in August.
(10 days late might not seem like a huge deal to you if your period is all over the map like mine used to be. I GET IT! BUT, this is a sign from my body that things are starting to get out of balance. Taking action NOW will prevent the irregularities to continue.)
Let's get on the same page: On August 3rd I formally resigned from my 9 year teaching career to work full time in my Nutrition Business.
While it was the easiest decision in the sense that I 10000% knew this is what I wanted to do, it was EXTREMELY challenging to wrap my head around it and overcome the fear.
For the months leading up to it, my mind was CONSTANTLY running about how scared & overwhelmed I was.
This then affected my cortisol levels, routines & sleep patterns which caused my hormones to get jacked up.
Here are the 3 steps Iâm taking to get back on track
- Eating dinner earlier
- Prioritizing sleep
- Scheduling in down time in nature
Itâs not about being PERFECT, itâs about knowing WHAT caused it & exactly HOW to rebalance your system.
I canât wait to hear what you think of this episode!
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gynecology specializing in lifestyle changes for PCOS. But don't worry, if you don't have PCOS this episode is still for you!
Here's an overview of the topics we discussed:
-
Her PCOS story and journey: how she didnât get a period until age 27, her history of eating disorders, anxiety, depression & OCD.
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Plant based nutrition: How plant based nutrition SUPPORTS PCOS and how it helps fight Cardiovascular disease and Type 2 Diabetes.
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Eating disorders & food relationships.
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Depression & Anxiety.
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Tips to naturally manage anxiety/depression, hormonal imbalances & PCOS
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Types of movements that support your hormones.
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Does fruit increase blood sugar?
A little bit about Dr. Dylan Cutler:
Dr. Dylan Cutler is an online PCOS wellness consultant who empowers PCOS fighters to achieve hormonal balance, regulate periods, enhance fertility, improve mood, and gain body confidence, without dieting or pills. She obtained her Ph.D. in obstetrics and gynecology specializing in lifestyle changes for PCOS. She is also a holistic health content creator, food photographer, fitness enthusiast, feminist, vegan, and PCOS fighter herself. If youâre ready to heal your PCOS, she would love to work with you. You can find her on Instagram @dr.dylancutler or her website www.phruitfuldish.com where her ebook "Cooking with Compassion" can be found which features 30 vegan, PCOS-friendly recipes.
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Today I'm answering 4 AMAZING questions straight from YOU in the community!
1. MARTHA: How do you naturally check for ovulation? What are the physical signs?
*Bleeding is not a sign of ovulation because your follicles (small sac of fluid) still make estrogen as they grow and try to ovulate and eventually that uterine lining will have to shed.
OVULATION is when one of your follicles will grow big enough, is stimulated by LH & finally ruptures & releases an egg.
SIGNS OF OVULATION:
- Egg white consistency, stretchy, stays wet & happens BEFORE OVULATION but can occur anytime estrogen levels are high
- Basal Body Temperature (waking temp) will SPIKE after ovulation (progesterone raises your temp) & stays high until you get your period about 10-14 days later. Before ovulation your average temperature is about 97-97.7 and will increase about .5 degrees after ovulation.
- Mid luteal blood test to show higher levels of progesterone
2. SAM: What do you mean when you say cycle phases?
We have 4 CYCLE PHASES:
-
FOLLICULAR
-
hormones are low but estrogen, testosterone and FSH (A pituitary hormone that stimulates ovarian follicles to grow)are slowly increasing & stimulating your follicles to make estrogen
-
OVULATION
-
the rise in FSH stimulates the hormones to release an egg
-
Estrogen continues to rise to thicken the lining
-
LUTEAL
-
Progesterone rises. Progesterone counterbalances estrogen- yin to yang. Progesterone thins uterine lining & estrogen thickens it.
-
BENEFITS: reduces inflammation, builds muscle, promotes sleep, protects against heart disease, calms nervous system, supports metabolism, thyroid, skin & hair health.
-
MENSTRUATION
-
hormones decline quickly to their lowest levels
1st half of cycle (follicular & ovulation) you have more energy than 2nd half (Luteal and menstruation)
3. CASSIE: Are slow exercises beneficial or do you need to do intense workouts to make an impact?
- If youâre in the early stages of managing your PCOS or healing your hormonal imbalances, itâs important to keep your workouts to no more than 30 minutes. The time limitation will prevent excess cortisol production and adrenal fatigue.
- When you get your heart pumping your body burns glucose in your bloodstream for energy. The supply only lasts about 30 minutes. After that your body turns to your adrenal glands which start pumping out the stress hormone cortisol which converts stored fat into usable glucose so you have the energy to continue working out.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use
Today I'm chatting all about alcohol & your hormones! Hereâs what to expect:
- How alcohol affects your hormones & PMS
- How it affects people with PCOS differently
- The most ideal time in your cycle to avoid drinking
- The âbest/betterâ options of alcohol
- How to minimize the negative effects of alcohol
DETAILS & RESEARCH:
- Alcohol increases estrogen production (even after 1 drink)
- EXCESS ESTROGEN SYMPTOMS: Irregular or heavy periods, water retention, breast swelling and tenderness, headaches, migraines, fibrocystic breast changes, weight gain, mood swings, hair loss, painful periods ,PMS
- Drinking makes you 45% MORE LIKELY to experience PMS symptoms if youâre having 1 drink a day.
- More than 1 drink a day increases your PMS symptoms by 79%.
- How it makes PMS worse
- Dehydration
- Depletes Magnesium
- Fluctuates hormone levels
- Keeps your liver busy so you canât process hormones
- Affects gut microbiome so you canât eliminate hormones
- Imbalanced blood sugar levels
- Estrogen levels peak just before ovulation & about a week before your period starts, so those would be ideal times to avoid drinking.
- AMOUNT THAT HAS THE BIGGEST EFFECT: 4 or more drinks in 2 hours, 5x a month
- Women with PCOS have double the risk of getting non-alcoholic fatty liver disease compared to women without PCOS.
QUOTES:
- âLong term consumption of alcohol shrinks the brain including the hippocampus, which is the part of the brain that regulates the HPA axis or stress response system. This can result in a dysregulation of your stress response or HPA axis.â Period Repair Manual pg. 117 by Lara Briden ND.
- âAlcohol impairs the healthy clearance of estrogen. Alcohol also causes insulin resistance, damages gut bacteria, prevents nutrient absorption, impairs detoxification, and depletes an important anti-inflammatory molecule called glutathione. Glutathione is a powerful antioxidant and immune regulator. Every cell in your body makes glutathione and every cell needs it.â Period Repair Manual pg. 117 by Lara Briden ND.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful youâre here! XO Corinne
Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?!
EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020!
In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS:
- IDENTIFY YOUR WHY
- You need a FOUNDATION you can revert back to when things get CHALLENGING!
- Not a SURFACE LAYER why. âI want to improve my health/lose weight/feel better.â WHY do you want to improve your health/lose weight/feel better?
- WHO is going to BENEFIT from you showing up?
- WHO is going to be NEGATIVELY AFFECTED if you DONâT show up?
2. CHOOSE ONE THING
- Changing multiple things at once creates OVERWHELM & leads to GIVING UP.
- Pick ONE thing you want to have in your routine & stick to it for AT LEAST A WEEK. IDEALLY, until it becomes a HABIT that you donât have to think about!
- Consistency helps you GAIN CONFIDENCE.
- Consistency AND confidence = RESULTS.
3. ACCOUNTABILITY PARTNER.
- Tell someone your GOAL so they can check in on you & make sure youâre sticking to your word. Knowing someone is going to ask you if you did âXâ will keep you showing up.
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
SO happy to be on this journey together! XO CORINNE
We're getting into ALL the deets in this episode! Are you ready?!
The 3 P's jacking up your hormones!
1. PESTICIDES
2. PRODUCTS
3. PLASTICS
You might know that these aren't beneficial for your health, but do you know the hormonal implications they create?
From infertility to increased estrogen, PMS, irregular periods, bloating, weight gain, growth of fibroids, damage to thyroid function, impaired ovulation & MORE.
YIKES!
But don't worry! I'll never give you scary info without also telling you SIMPLE STRATEGIES you can EASILY IMPLEMENT to reduce your exposure and minimize your imbalances.
RESOURCES I chat about in this episode:
- Silicone baggies
- Stainless Steel Containers
- Glass Containers
- Skin Essence Organics (for in the US)
- CODE CORINNE for 15% off & express shipping!
- Skin Essence Organics (if you live in Canada)
- CODE CORINNE for 15% off & express shipping!
- Mesh Grocery Bags
- Glass Smoothie Jar
- Dirty Dozen & Clean 15
- EWG Skin Deep to check your products & search for new ones
- Online Markets: Vitacost , Thrive Market
- Dr. Jolene Brighten- How Endocrine Disrupting Chemicals Cause Hormone Imbalance
- Pesticides & Hormones
- Beyond The Pill by Dr. Jolene Brighten
QUOTES:
"Xenoestrogens are Endocrine Disrupting Chemicals (EDCs) that mimic your natural hormones, but give you none of the same benefits. They affect things like your adrenals, your thyroid, as well as other hormones."
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
In this episode:
-
Intro on me, Corinne!
-
Who I am, how I got here, and what my hormonal journey has been like.
- When my irregular periods started, the symptoms I experienced such as bloating, constipation, IBS (Irritable Bowel Syndrome), facial hair growth and weight gain!
- How my doctor misdiagnosed me WITHOUT PCOS (spoiler alert: I do have PCOS!) because of "normal" blood work.
- How this experience lead me to go back to school for Holistic Nutrition and what I was doing before I became a nutritionist.
-
The book that sparked my passion for nutrition: The Beauty Detox Solution by Kimberly Snyder.
-
What to expect on the MIND your hormones podcast
-
Episodes will be released every Tuesday!
- I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!
So, who am I?
I'm Corinne, I'm 30 (will be 31 at the end of this month!) and I live on Eastern Long Island with my boyfriend Chris.
I'm a Board Certified Holistic Nutritionist who recently resigned from teaching after 9 years in the field to pursue my Holistic Nutrition business full time!
In my business I virtually work with clients 1 on 1 to help regulate their cycles, manage PCOS, boost fertility and transition off birth control NATURALLY with nutrition, lifestyle & supplementation.
I got into this business because I WISH I had someone to help guide me when I was at the start of my hormonal journey with NO CLUE of what to do and ZERO guidance from anyone, other than taking medication which I didn't want to do.
I'm SO excited to chat with you today about my experience and how I got here today.
MIND your hormones will be a mix of short solo episodes and longer interview episodes with people in the field who have had a big impact on my life in hopes to bring that same impact into yours.
Let's get it!!!!
Join the Mind Your Hormones Community and Connect with me & other members of this community!
- Free facebook group: Mind Your Hormones Podcast Community
- Mind Your Hormones Instagram: @mindyourhormones.podcast
- Come connect with me on my personal Instagram: @corinneangealica
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
