Joy Podcast: Recent Episodes
Lizz
Navigating my way through life and finding joy in the everyday moments. I checked off all the boxes: college degree, career in my field, marriage, and kids but still felt like there was more. Grab your coffee or cup of tea, and let’s chat about living a joy filled, purposeful life!
In this episode I’m sharing about the importance of consistency. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode let’s chat about starting. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share how to get rid of the weeds in your life. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing one of my favorite quotes in growth. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing my own schedule. Be sure to listen in on the previous couple of podcasts to get a good structure of how to plan your day for optimum productivity! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing about how to time block your day to be the most productive. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In today’s episode I’m sharing how to breakdown your schedule and beholding on the last 2 days, so be sure to go back and listen to those! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
This week I’m sharing all about how to win your day, so be sure to tune in all week! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m starting a series on how to win your day! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m giving you a little challenge for the month! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share a quick tip about protecting your time. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In today’s episode I’m sharing about the power of a pivot. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m piggybacking off of yesterday’s podcast on starting. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing one of my favorite quotes. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I give a little challenge and walk you through how to identify the mediocre in your life so that you can rise up to your greatness. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing a little bit about the ripple effect. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m giving you a little challenge. Are you up to it? Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In today’s episode I share one thing that we should always remember. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m encouraging you to just go for it! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share a bit about my story, how to own your story, and a little challenge. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I want to encourage you real quick to keep going when things get tough. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing my motto for 2020. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share an idea on how to push past that impossible barrier that’s currently holding you back. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share a little excerpt on giving yourself grace. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share a quick weekend challenge for you to do this weekend. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share a little piece of my story in hopes that you’ll be encouraged with what God can do with our broken pieces. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I have you do a little practice that helped me create a fresh start. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing one tip that will help your mornings be a little more productive. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m giving you a little task to eliminate the desire to procrastinate. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://riseagainapparel.com Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
I’m dropping a big truth bomb today on this podcast! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/ Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m sharing a little tip about how to quit overthinking. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/ Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode, I’m sharing a quick little nugget about change. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/ Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I’m kicking off this week with a little inspiration to dream bigger. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/ Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this podcast I share one of my favorite quotes and if you’re in a hard spot right now, I want to encourage you to listen to this real quick! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/ Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In this episode I share real quick about how to get past your inner mean girl. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/ Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
Wrapping up a three-part series on a couple of questions to ask yourself when trying to figure out your specific passion. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/ Master Your Morning Course: https://LizzDuffyFitness.com/masteryourmorning
In today’s episode I’m sharing about the pieces that should be pushing us forward into who we want to become instead of allowing them to hold us back. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/
In this episode I ask a question to help you dig deep and find what your passion is. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/
In today’s episode I’m chatting real quick about one of my favorite quotes! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/
In today’s episode I share about the sinking sand of doubt that’s sucking you in and killing your dreams. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/
Happy New Year friend!! In this episode I’m kicking off with a little challenge. Are you ready? Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/
Can you believe the last day of the year is here already?! In this episode I share real quick about being stuck. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/
Hey Hey! Sorry I’ve been a little MIA! But I’m back and here to give you a little dose of inspiration for your weekday morning! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/channel/UCA59K4hpthR0MGpowJrOvxA?view_as=subscriber Win Your Morning Guide & Journal: https://lizzduffyfitness.com/winyourmorning2 Pinterest: https://www.pinterest.com/lizzduffyfitness/ Shirt Shop: https://www.bonfire.com/store/rise-again-apparel/
Do you make the time for a creative outlet? Listen in to today’s mission and let’s chat about how you’re doing this week’s mission! Let’s chat over on Facebook or Instagram: @LizzDuffyFitness
In this episode I’m sharing 4 tips on how to have a healthier holiday party without blasting your friends about your diet or overindulging with your favorite treats. Want to connect and chat more about living a purposeful, joy filled life? Find me over on Instagram or Facebook: @LizzDuffyFitness
In this episode I challenge you to change your perspective on how you view failures. I’d love to hear your perspective on failures! Let’s chat over on Facebook or Instagram: @LizzDuffyFitness
In this episode I’m sharing my top 4 tips on finishing the year strong. How are YOU finishing the year? Let’s chat about it over on Facebook or Instagram! You can find me @lizzduffyfitness
In this episode I’m sharing a little reminder as the Holiday Season is officially in full swing! Want to chat more about it? You can find me on Facebook and Instagram: @LizzDuffyFitness. And always remember to live with joy.
In this episode I’m sharing one of my darkest times and why this National Cake Day is so special this year! Are you celebrating too? Let’s connect and chat more about it over on Facebook or Instagram: @LizzDuffyFitness
In this episode I’m sharing 5 Thanksgiving traditions that you can start with your family this year. I’d love to hear about your family Thanksgiving traditions! You can find me over on Facebook and Instagram: @LizzDuffyFitness
In this episode I’m giving you a little reminder with the hustle & bustle season approaching next week. Let’s chat more about it over on FB or IG: @LizzDuffyFitness
If you know me at all, you know my anxiety is pretty high. In this podcast, I’m sharing my top 5 gift ideas this Holiday season that you can get for your anxious friend. Do you have any of these gifts and are they helpful at all? I’d love to chat about it! You can find me on Facebook: https://www.facebook.com/LizzDuffyFitness and Instagram: https://www.instagram.com/LizzDuffyFitness
In this episode I’m sharing my morning routine as a mom of 3 and how I get most of the things on my to-do list done before breakfast. Looking to create the perfect morning routine? I’ll be releasing my Win Your Morning Guide and Journal soon! For now, I’m sharing it with a select few. So if you’d like to get your hands on it, let’s connect over on Facebook or Instagram: @LizzDuffyFitness
In this episode, I was going to share my favorite things from Oprah’s favorite things, but I changed my mind! Here are my 5 must-haves that help us live healthier as a family of 5. I’d love to hear what YOUR must-haves are! Let’s connect over on Facebook or Instagram: @LizzDuffyFitness
In this episode I share the silver lining after all of Walt Disney’s failures. So if you’re struggling and viewing failures as setbacks, give this a listen! Happy Mickey Mouse Day to my Disney friends! Let’s connect over and chat more over on Facebook and Instagram: @LizzDuffyFitness
Did you know it’s National Clean Out Your Fridge Day?! Well it is! In this episode, I give steps and tips on cleaning out your fridge and getting it ready for all the Holiday food prep and leftovers! Let’s chat more over on Facebook or Instagram: @LizzDuffyFitness
In this episode I share about perfect timing and how to use faith over fear. Want to chat more? Let’s connect on a Facebook or Instagram! You can find me @LizzDuffyFitness
In this episode I share 10 ways that you can spread more kindness, today and every day. I’d love to hear how you’re spreading kindness (it needs to be talked about more than the crappy news!). Let’s connect over on Facebook or Instagram: @LizzDuffyFitness
On this episode, I’m sharing my top 3 tips on how to survive Thanksgiving without feeling like the overstuffed turkey on the days that follow. I’d love to hear your tips on how you plan on tackling the turkey! Come say hey on Facebook or Instagram: @LizzDuffyFitness
Join me as I take on sharing 365 days of joy with you! The next 365 days are going to be filled with inspiration, encouragement, and real life moments of a mom of three littles. Come say “hey”! on Facebook and Instagram: LizzDuffyFitness.
On today’s podcast I’m sharing about how to get rid of the ball and chain that we call limiting beliefs and a couple tips on how to get out of your own way.
Did you know that we typically gain 10-15lbs during the last 2 months of the year? Join my as I share my tips to get ahead of the game this year and even a group I’ve created with you in mind! Find me on Instagram: https://www.instagram.com/LizzDuffyFitness and click the link in my bio to learn more about the group!
In this episode I’ll share how to break down the walls that you’ve built between you and the plans that God has for your life. Join in and be prepared to peel back a layer to a more joyful, purposeful life.
Is fear holding you back from living a more purposeful, fulfilling life? Let’s chat about why fear has a grip on you and how you can let it go!
Welcome to my first podcast! In today’s podcast, I’m sharing one of my favorite quotes and giving a few examples from my own life. Grab your coffee and let’s start living a life full of joy and purpose!