KCI Fitness: Recent Episodes
KCI Fitness
The three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find those.
In this episode, I talk about why resistance (or strength) training is the way to go with your workouts.
Everybody knows that calories have something to do with fitness. This episode tells you why that is, and gives a few suggestions of how to go about managing them.
In this episode, I explain why I believe that for most people, high-carb dieting is superior to low-carb, and I give exceptions to that.
In this episode, I talk about the big three things that you need to be doing in order to progress toward your fitness goals.
The three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find them.